STATUS Trying to get my fitness, speed and mojo back....
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Races
301 -
Miles
46635 -
Miles
44 -
Miles
1230 -
Miles
61 -
WAVA
77.62% -
Mile
6:25 -
5k
18:23 -
5M
32:36 -
10k
40:39 -
10M
1:06:04 -
Half
1:27:51 -
20M
2:22:28 -
Mara
3:05:30 -
50k
4:23:37 -
100k
14:21:45
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
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Run-Walk | 24.4mi | 6:02:10 |
12th May
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Run-Walk | 6.2mi | 1:35:26 |
11th May
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Run-Walk | 6.2mi | 1:52:13 |
8th May
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Race | 3.5mi | 31:14 |
5th May
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Race | 26.4mi | 4:46:00 |
Planned Races | |
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Salisbury Plain Half Marathon / Marathon / 50K | 8th Jun |
12 Month Benchmarks | Run |
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Mile | 7:09 |
5k | 24:20 |
5mi | 39:52 |
10k | 55:23 |
10mi | 1:30:47 |
Half | 2:00:05 |
20mi | 3:23:30 |
Mara | 4:44:12 |
Recent Pictures | |
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Buddies (20) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
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8 Jun | Salisbury Plain Half Marathon / Marathon / 50K Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
5 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
21 Apr | Shakespeare Marathon SB | 4:53:26 | 49.45 | 26.2mi |
14 Apr | Devizes Half Marathon | 2:06:21 | 54.77 | 13.1mi |
17 Mar | Great Welsh Marathon | 4:54:20 | 49.30 | 26.2mi |
10 Mar | RT Dorney half marathon SB | 2:00:28 | 57.44 | 13.1mi |
3 Mar | Up on the Downs 10k | 1:14:16 | 42.52 | 10km |
4 Feb | Blackmore Vale Half Marathon | 2:05:36 | 55.09 | 13.1mi |
28 Jan | Longleat 10k SB | 57:10 | 55.23 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 59:39 | 55.99 | 6.55mi |
2023 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 5:11:44 | 46.54 | 26.2mi |
26 Nov | Southampton 10k | 54:55 | 57.50 | 10km |
2 Sep | Andover Trail Marathon | 5:46:13 | 41.91 | 26.2mi |
20 Aug | Two Tunnels Marathon | 4:58:33 | 48.60 | 26.2mi |
5 Aug | The Wessex 10k | 53:41 | 58.82 | 10km |
16 Jul | Wye Valley Tunnel Run Marathon | 5:22:37 | 44.97 | 26.2mi |
2 Jul | Lordshill 10k | 50:50 | 61.56 | 10km |
18 Jun | Hampshire Hoppit Trail Marathon | 5:50:00 | 41.07 | 26.2mi |
27 May | Egdon Easy SB | 50:03 | 62.53 | 10km |
30 Apr | North Dorset Village Marathon SB | 4:34:00 | 52.46 | 26.2mi |
11 Mar | Spring Larmer Marathon | 5:13:00 | 45.93 | 26.2mi |
5 Feb | Hardmoors Saltburn Marathon PB | 7:34:00 | 34.35 | 28mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon | 4:30:25 | 53.16 | 26.2mi |
16 Oct | Windsor Lakeside Marathon SB | 4:20:24 | 55.20 | 26.2mi |
9 Oct | Race on the Chase Marathon | 5:22:57 | 44.51 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 5:23:28 | 44.44 | 26.2mi |
25 Sep | Running Grand Prix - Goodwood Motor Circuit (Marathon) | 4:31:21 | 52.98 | 26.2mi |
30 Jul | Round Reading Ultra 50k SB | 6:39:01 | 44.31 | 50km |
12 Jun | Hampshire Hoppit Trail Marathon | 5:35:00 | 42.52 | 26.2mi |
15 May | Exeter Marathon | 4:41:24 | 50.62 | 26.2mi |
1 May | North Dorset Village Marathon | 4:43:45 | 50.20 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 4:04:09 | 58.35 | 26.2mi |
26 Sep | new forest marathon SB | 4:15:25 | 12.14 | 10km |
11 Jul | Puddletown Plod SB | 1:51:43 | 60.82 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Running Grand Prix - Goodwood Motor Circuit (Marathon) SB | 3:45:21 | 62.64 | 26.2mi |
18 Oct | The Hellstone Marathon PB | 5:05:38 | 46.84 | 26.5mi |
4 Oct | The Great Clarendon Marathon | 4:26:30 | 52.97 | 26.2mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:42:46 | 64.93 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 52:41 | 61.20 | 6.55mi |
2019 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 4:18:49 | 54.05 | 26.2mi |
6 Oct | Bournemouth Marathon SB | 3:48:04 | 61.34 | 26.2mi |
28 Sep | Moors Valley parkrun SB | 22:37 | 66.17 | 5km |
14 Sep | Moors Valley parkrun | 22:38 | 66.12 | 5km |
1 Sep | The Beast PB | 2:11:13 | 46.50 | 12mi |
4 Aug | Sturminster Newton Half Marathon | 1:45:51 | 63.03 | 13.1mi |
24 Jul | Poole Runners Summer Series – Race 5 | 25:44 | 65.80 | 3.5mi |
21 Jul | Frome Half marathon SB | 1:42:41 | 64.98 | 13.1mi |
26 Jun | Poole Runners Summer Series | 25:30 | 65.86 | 3.5mi |
26 May | Dorset Invader Marathon | 5:30:43 | 41.93 | 26.2mi |
5 May | North Dorset Village Marathon | 3:48:43 | 60.62 | 26.2mi |
1 May | Poole Runners Summer Series SB | 25:10 | 66.74 | 3.5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Meon Valley Marathon | 4:23:34 | 52.61 | 26.2mi |
21 Oct | Abingdon Marathon | 3:46:51 | 61.12 | 26.2mi |
7 Oct | Bournemouth Half Marathon | 1:37:10 | 68.06 | 13.1mi |
30 Sep | Hoburne 5 SB | 35:38 | 67.88 | 5mi |
8 Sep | Moors Valley parkrun SB | 21:48 | 68.10 | 5km |
2 Sep | Andover trail Marathon | 4:35:11 | 50.39 | 26.2mi |
1 Sep | Moors Valley parkrun | 22:09 | 67.02 | 5km |
16 Aug | WAC Club mile PB | 6:25 | 67.97 | 1mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:43:56 | 48.83 | 26.2mi |
5 Aug | Sturminster Newton Half Marathon | 1:45:21 | 62.77 | 13.1mi |
25 Jul | Poole Runners Summer Series | 25:08 | 66.83 | 3.5mi |
4 Jul | Poole Runners Summer Series | 25:13 | 66.07 | 3.5mi |
1 Jul | Portland 10 | 1:17:21 | 64.04 | 10mi |
20 Jun | Poole Runners Summer Series | 25:01 | 66.59 | 3.5mi |
17 Jun | Hampshire Hoppit Trail Marathon | 4:24:45 | 51.91 | 26.2mi |
23 May | Poole Runners Summer Series | 24:44 | 67.36 | 3.5mi |
20 May | Exeter Marathon | 3:52:29 | 59.11 | 26.2mi |
6 May | North Dorset Village Marathon | 3:58:54 | 57.53 | 26.2mi |
2 May | Poole Runners Summer Series PB | 24:43 | 67.40 | 3.5mi |
22 Apr | London Marathon SB | 3:44:51 | 61.12 | 26.2mi |
8 Apr | Bournemouth Bay Run Half Marathon SB | 1:33:14 | 70.30 | 13.1mi |
11 Mar | Larmer Tree Marathon | 4:03:06 | 56.53 | 26.2mi |
25 Feb | Bournemouth 10 SB | 1:10:39 | 70.11 | 10mi |
4 Feb | Blackmore Vale Half Marathon | 1:35:26 | 68.68 | 13.1mi |
13 Jan | Dark Moors | 1:15:14 | 65.84 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:04 | 65.93 | 6.55mi |
2017 | Result | WAVA | Distance | |
26 Nov | Boscombe 10k SB | 44:21 | 67.56 | 10km |
5 Nov | Gillingham Hilly 7.5 SB | 56:36 | 64.61 | 7.5mi |
22 Oct | Abingdon Marathon | 3:37:52 | 63.08 | 26.2mi |
9 Sep | Marathon du Medoc | 4:35:11 | 49.94 | 26.2mi |
27 May | Grand Union Canal Race SB | 39:59:44 | 41.10 | 145mi |
30 Apr | North Dorset Village Marathon | 3:39:03 | 62.20 | 26.2mi |
23 Apr | London Marathon SB | 3:30:00 | 64.88 | 26.2mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:34:26 | 68.81 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Burton Bradstock Marathon | 3:32:55 | 63.99 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 3:41:20 | 61.56 | 26.2mi |
11 Sep | New Forest Marathon | 3:31:48 | 64.33 | 26.2mi |
28 Aug | East Farm Frolic (12 Hour) SB | 8:58:53 | 55.74 | 50mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:12:30 | 53.62 | 50km |
3 Jul | Littledown Marathon | 3:24:27 | 66.06 | 26.2mi |
12 Jun | Wedding Cow Ultra SB | 4:32:48 | 60.89 | 50km |
15 May | Marlborough Downs Challenge - 33 miles PB | 5:27:10 | 54.88 | 33mi |
1 May | North Dorset Village Marathon | 3:28:13 | 64.87 | 26.2mi |
24 Apr | London Marathon | 3:17:36 | 68.35 | 26.2mi |
17 Apr | Great Welsh Marathon SB | 3:17:26 | 68.41 | 26.2mi |
14 Feb | Lytchett 10 SB | 1:08:44 | 70.84 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:32:15 | 69.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K SB | 40:41 | 72.42 | 10km |
18 Oct | Abingdon Marathon | 3:29:35 | 64.44 | 26.2mi |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 1:31:13 | 70.62 | 13.1mi |
27 Sep | Black Hill 10k | 49:12 | 59.88 | 10km |
2 Aug | Sturminster Newton Half Marathon | 1:35:38 | 67.36 | 13.1mi |
24 Jun | Thames Ring 250 PB | 81:47:00 | 19.75 | 250mi |
23 May | Grand Union Canal Race PB | 34:55:00 | 46.27 | 145mi |
3 May | North Dorset Village Marathon | 3:39:59 | 60.87 | 26.2mi |
26 Apr | London Marathon PB | 3:05:30 | 72.19 | 26.2mi |
12 Apr | Bournemouth Bay Run Half Marathon SB | 1:29:32 | 71.33 | 13.1mi |
15 Mar | Larmer tree marathon | 3:25:45 | 65.08 | 26.2mi |
1 Mar | Bournemouth 10 SB | 1:08:49 | 70.16 | 10mi |
7 Feb | Poole parkrun SB | 20:09 | 71.36 | 5km |
1 Feb | Blackmore Vale Half Marathon | 1:30:07 | 70.87 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:19:29 | 67.13 | 26.2mi |
16 Nov | Wimborne 10 PB | 1:06:04 | 73.08 | 10mi |
26 Oct | Trionium Greensand Marathon | 4:17:39 | 51.97 | 26.2mi |
19 Oct | Dartmoor Vale Marathon PB | 3:17:37 | 67.21 | 26mi |
12 Oct | Studland Stampede PB | 53:27 | 66.29 | 12km |
10 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:37 | 73.31 | 5km |
5 Oct | Bournemouth Marathon | 3:13:18 | 69.27 | 26.2mi |
14 Sep | Purbeck Marathon | 4:04:15 | 54.82 | 26.2mi |
13 Sep | Bournemouth parkrun | 20:13 | 71.13 | 5km |
7 Sep | Littledown 5 SB | 33:10 | 70.56 | 5mi |
10 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:47:34 | 57.27 | 50km |
3 Aug | Sturminster Newton Half Marathon | 1:32:42 | 68.89 | 13.1mi |
15 Jun | Littledown Marathon | 3:14:08 | 68.39 | 26.2mi |
8 Jun | Kingston Lacy 1/2 Marathon | 1:32:18 | 68.60 | 13.1mi |
1 Jun | Poole Festival of Running 10k SB | 40:55 | 70.82 | 10km |
4 May | North Dorset Village Marathon | 3:14:23 | 68.30 | 26.2mi |
19 Apr | Viking Way Ultra PB | 38:09:00 | 41.99 | 147mi |
13 Apr | London Marathon SB | 3:07:33 | 70.79 | 26.2mi |
30 Mar | Bournemouth Bay Run Half Marathon PB | 1:27:51 | 72.08 | 13.1mi |
14 Mar | Poole Runners-Winter Series 5k Time Trials PB | 18:23 | 77.62 | 5km |
9 Mar | John Austin Half Marathon | 1:30:35 | 69.90 | 13.1mi |
23 Feb | The Heartbreaker Marathon | 3:18:22 | 66.93 | 26.2mi |
7 Feb | Studland Glow in the Park 10K | 43:33 | 66.53 | 10km |
2 Feb | Blackmore Vale Half Marathon | 1:29:45 | 70.55 | 13.1mi |
17 Jan | Poole Runners-Winter Series 5k Time Trials (1) | 19:16 | 74.06 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 44:59 | 68.12 | 6.55mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:16:24 | 67.60 | 26.2mi |
13 Dec | Poole Runners-Winter Series 5k time trials (3) | 19:01 | 75.03 | 5km |
15 Nov | Poole Runners-Winter Series 5k Time Trials (2) SB | 18:56 | 75.36 | 5km |
20 Oct | Dartmoor Vale Marathon | 3:18:25 | 66.91 | 26.2mi |
18 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:39 | 72.61 | 5km |
6 Oct | Bournemouth Marathon | 3:16:36 | 67.53 | 26.2mi |
15 Sep | Purbeck Marathon | 3:44:29 | 59.14 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:23:37 | 61.94 | 50km |
4 Aug | Sturminster Newton Half Marathon SB | 1:33:18 | 67.87 | 13.1mi |
21 Jul | Frome Half Marathon | 1:37:54 | 64.68 | 13.1mi |
25 May | Grand Union Canal Race SB | 39:15:00 | 40.47 | 145mi |
11 May | Ironman 70.3 Mallorca | 32:28 / 3:01:27 / 1:33:10 | 0.00 | 1.9km/90.1km/21.1km |
5 May | North Dorset Village Marathon SB | 3:13:16 | 68.11 | 26.2mi |
30 Mar | Viking Way Ultra SB | 39:53:00 | 39.82 | 147mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k SB | 40:49 | 70.41 | 10km |
18 Nov | Wimborne 10 SB | 1:08:07 | 69.69 | 10mi |
2 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:09 | 73.93 | 5km |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:30 | 72.61 | 5km |
23 Sep | New Forest Marathon SB | 3:14:26 | 67.71 | 26.2mi |
16 Sep | Littledown 5 PB | 32:36 | 70.63 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:39:47 | 57.87 | 50km |
20 May | Wessex Ridgeway Relay PB | 14:21:45 | 44.37 | 100km |
6 May | North Dorset Village Marathon | 3:30:06 | 62.14 | 26.2mi |
7 Apr | Viking Way Ultra SB | 39:45:51 | 39.61 | 147mi |
19 Feb | The Drovers Revenge PB | 1:04:14 | 57.97 | 8mi |
29 Jan | Stonehenge Stomp 40k | 3:55:41 | 52.39 | 40km |
20 Jan | Poole Runners-Winter Series 5k time trials (4) | 19:49 | 70.90 | 5km |
15 Jan | Winter Tanners SB | 4:46:58 | 53.66 | 30mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:20:44 | 65.04 | 26.2mi |
16 Dec | Poole Runners-Winter Series 5k time trials (3) | 19:39 | 71.50 | 5km |
27 Nov | Boscombe 10k PB | 40:39 | 70.13 | 10km |
25 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:23 | 72.48 | 5km |
14 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:55 | 70.54 | 5km |
25 Sep | New Forest Marathon | 3:27:00 | 63.07 | 26.2mi |
27 Aug | Ridgeway Challenge PB | 18:36:00 | 51.89 | 85mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:38:46 | 57.60 | 50km |
4 Jun | Dartmoor Discovery 32.2 PB | 5:36:45 | 49.52 | 32.2mi |
1 May | North Dorset Village Marathon | 3:26:15 | 62.77 | 26.2mi |
3 Apr | Taunton Marathon SB | 3:17:53 | 65.43 | 26.2mi |
13 Mar | Duchy Marathon | 3:27:22 | 62.43 | 26.2mi |
30 Jan | Stonehenge Stomp 40K | 3:46:32 | 54.05 | 40km |
9 Jan | Winter Tanners SB | 6:03:00 | 42.06 | 30mi |
2010 | Result | WAVA | Distance | |
18 Dec | Bournemouth Luckyfox Track Marathon SB | 3:28:52 | 61.99 | 26.2mi |
28 Nov | Boscombe 10K SB | 41:32 | 68.08 | 10km |
26 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:37 | 71.08 | 5km |
7 Nov | AECC Dashback | 43:09 | 65.53 | 10km |
17 Oct | City of Salisbury Half-Marathon | 1:34:09 | 65.58 | 13.1mi |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 20:02 | 69.60 | 5km |
26 Sep | New Forest Marathon | 3:29:33 | 61.78 | 26.2mi |
19 Sep | Littledown 5 SB | 33:40 | 67.31 | 5mi |
28 Aug | Ridgeway Challenge SB | 21:10:00 | 45.22 | 85mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:30:15 | 58.92 | 50km |
27 Jun | Purbeck Plod SB | 5:22:00 | 37.95 | 25mi |
15 May | Marlborough Downs Challenge - 33 miles SB | 5:48:19 | 49.00 | 33mi |
2 May | North Dorset Village Marathon | 3:36:04 | 59.43 | 26.2mi |
11 Apr | Taunton Marathon | 3:36:08 | 59.41 | 26.2mi |
3 Apr | Compton Downland Challenge 40 SB | 7:12:26 | 50.17 | 40mi |
5 Mar | Poole Runners-Winter Series 5k Time Trials (6) | 19:51 | 69.71 | 5km |
28 Feb | Meon Valley Plod | 3:28:08 | 46.27 | 20mi |
19 Feb | Poole Runners-Winter Series 5k Time Trials (5) | 19:50 | 69.77 | 5km |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:37:35 | 47.46 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:33:30 | 65.50 | 13.1mi |
31 Jan | Stonehenge Stomp 40k PB | 3:47:00 | 53.50 | 40km |
29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 20:22 | 67.94 | 5km |
2009 | Result | WAVA | Distance | |
18 Dec | Poole Runners-Winter Series 5k Time Trials (3) SB | 19:49 | 69.83 | 5km |
27 Nov | Poole Runners-Winter Series 5k Time Trials (2) | 20:28 | 67.61 | 5km |
22 Nov | Boscombe 10k | 42:27 | 66.08 | 10km |
15 Nov | Wimborne 10 SB | 1:08:59 | 67.14 | 10mi |
24 Oct | Weymouth 10 | 1:10:23 | 65.81 | 10mi |
16 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:51 | 69.71 | 5km |
27 Sep | New Forest Marathon | 3:31:40 | 60.66 | 26.2mi |
13 Sep | Littledown '5' SB | 33:49 | 66.49 | 5mi |
29 Aug | Ridgeway Challenge SB | 19:21:00 | 49.06 | 85mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:09:03 | 51.56 | 26.2mi |
2 Aug | Sturminster Newton Half Marathon | 1:34:57 | 64.50 | 13.1mi |
5 Jul | Portland 10 | 1:12:15 | 63.59 | 10mi |
7 Jun | Poole Festival of Running 10k | 42:11 | 65.98 | 10km |
23 May | Grand Union Canal Race SB | 42:40:00 | 36.01 | 145mi |
13 May | Purbeck 10k SB | 41:23 | 67.25 | 10km |
10 May | Moors Valley 10k | 42:17 | 65.82 | 10km |
3 May | North Dorset Village marathon | 3:28:27 | 61.10 | 26.2mi |
26 Apr | London Marathon SB | 3:20:06 | 63.64 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 45:00 | 65.40 | 6.55mi |
6 Mar | Poole Runners Winter Series 5k Time Trials (6) | 19:52 | 69.13 | 5km |
1 Mar | Mad March Pukka 20 PB | 2:22:28 | 67.04 | 20mi |
1 Feb | Blackmore Vale Half-Marathon SB | 1:33:48 | 64.75 | 13.1mi |
25 Jan | Stonehenge Stomp 40k PB | 4:04:34 | 49.55 | 25mi |
16 Jan | Poole Runners Winter Series 5k Time Trials (4) | 20:10 | 68.10 | 5km |
11 Jan | Milborne 10 | 1:09:13 | 66.37 | 10mi |
2008 | Result | WAVA | Distance | |
19 Dec | Poole Runners Winter Series 5k Time Trials (3) | 20:29 | 67.05 | 5km |
14 Dec | Christchurch Christmas 10K SB | 41:03 | 67.80 | 10km |
28 Nov | Poole Runners Winter Series 5k Time Trials (2) SB | 20:04 | 68.44 | 5km |
23 Nov | Boscombe 10K | 42:16 | 65.85 | 10km |
2 Nov | Gillingham Hilly 7.5 PB | 51:48 | 65.53 | 7.5mi |
25 Oct | Beachy Head Marathon | 4:00:33 | 52.94 | 26.2mi |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) | 20:26 | 67.22 | 5km |
5 Oct | The Great Clarendon Marathon | 4:09:22 | 51.07 | 26.2mi |
28 Sep | Littledown '5' SB | 34:06 | 65.42 | 5mi |
21 Sep | New Forest Marathon SB | 3:27:54 | 61.26 | 26.2mi |
23 Aug | Ridgeway Challenge SB | 20:37:15 | 45.66 | 85mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:14:11 | 50.10 | 26.2mi |
3 Aug | Sturminster Newton Half Marathon SB | 1:34:56 | 63.98 | 13.1mi |
6 Jul | Portland 10 SB | 1:13:09 | 62.30 | 10mi |
4 May | Neolithic Marathon | 3:45:09 | 56.10 | 26.2mi |
28 Mar | Marathon des Sables PB | 61:53:55 | 24.62 | 250km |
22 Mar | Rotary Easter Quarter Marathon PB | 44:59 | 64.91 | 6.55mi |
16 Feb | Thames Meander PB | 9:43:00 | 52.94 | 54mi |
3 Feb | Tring2Town Ultra 40 | 7:27:00 | 47.75 | 40mi |
2 Feb | Ultra 45 Northamton to Tring PB | 7:00:50 | 50.72 | 40mi |
19 Jan | Thames Path Ultra PB | 8:36:00 | 53.97 | 50mi |
1 Jan | Broadstone Quarter Marathon | 47:50 | 61.04 | 6.55mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 | 1:13:51 | 61.71 | 10mi |
29 Oct | Dublin Marathon SB | 3:28:40 | 60.54 | 26.2mi |
30 Sep | Clarendon Way Marathon | 3:47:02 | 55.64 | 26.2mi |
23 Sep | LITTLEDOWN 5 SB | 34:08 | 64.86 | 5mi |
16 Sep | New Forest Marathon | 3:40:45 | 57.22 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:00:00 | 52.63 | 26.2mi |
1 Jul | Portland 10 SB | 1:12:36 | 62.29 | 10mi |
10 Jun | Puddletown Plod PB | 1:34:53 | 59.77 | 20km |
2 Jun | Dartmoor Discovery 32.2 PB | 5:07:05 | 52.17 | 32mi |
19 May | Marlborough Downs 33 | 5:26:15 | 51.08 | 33mi |
9 May | Purbeck 10k SB | 42:17 | 64.79 | 10km |
22 Apr | London Marathon | 3:58:14 | 52.62 | 26.2mi |
27 Jan | Tring 2 Town PB | 8:54:00 | 45.72 | 45mi |
14 Jan | Milborne 10 | 1:11:37 | 62.95 | 9.97mi |
1 Jan | Broadstone Quarter Marathon SB | 49:03 | 59.07 | 6.55mi |
2006 | Result | WAVA | Distance | |
28 Oct | Beachy Head Marathon | 4:13:22 | 49.48 | 26.2mi |
22 Oct | Gillingham Hilly 7.5 SB | 53:40 | 62.26 | 7.5mi |
1 Oct | Clarendon Way Marathon | 4:03:20 | 51.52 | 26.2mi |
17 Sep | New Forest Marathon SB | 3:52:40 | 53.88 | 26.2mi |
13 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:59:27 | 52.36 | 26.2mi |
2 Jul | Portland 10 SB | 1:17:21 | 58.06 | 10mi |
20 May | Marlborough Downs Challenge - 33 miles SB | 6:08:39 | 44.90 | 33mi |
18 Feb | Thames Meander SB | 11:51:16 | 42.77 | 54mi |
2005 | Result | WAVA | Distance | |
2 Oct | London to Brighton SB | 9:45:01 | 52.01 | 54mi |
18 Sep | New Forest Marathon | 3:55:17 | 52.92 | 26.2mi |
31 Jul | Boddington 50km SB | 4:39:10 | 54.86 | 50km |
3 Jul | Portland 10 | 1:13:03 | 61.11 | 10mi |
4 Jun | Dartmoor Discovery SB | 5:26:42 | 48.42 | 32mi |
21 May | Marlborough Downs 33 SB | 5:49:17 | 47.11 | 33mi |
11 May | Purbeck SB | 40:41 | 66.44 | 10km |
24 Apr | Shakespeare Marathon SB | 3:30:48 | 58.72 | 26.2mi |
3 Apr | Fitness First Bournemouth SB | 1:32:02 | 64.15 | 13.1mi |
25 Feb | Boscomber Pier Winter Series SB | 19:29 | 68.45 | 5km |
20 Feb | Lychett Manor 10 SB | 1:10:02 | 63.74 | 10mi |
6 Feb | Blackmore Vale Half Marathon | 1:35:06 | 62.08 | 13.1mi |
23 Jan | Oldbury 30 PB | 4:12:41 | 57.78 | 30mi |
2004 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 43:03 | 62.79 | 10km |
21 Nov | Wimborne 10 SB | 1:10:58 | 62.90 | 10mi |
24 Oct | Weymouth 10 | 1:16:44 | 58.17 | 10mi |
26 Sep | Littledown 5 SB | 34:59 | 61.87 | 5mi |
19 Sep | New Forest Marathon SB | 3:38:03 | 56.77 | 26.2mi |
4 Jul | Portland 10 | 1:12:28 | 61.27 | 10mi |
30 May | Plymouth Half Marathon SB | 1:38:19 | 59.74 | 13.1mi |
4 Apr | Taunton Marathon | 3:44:27 | 54.87 | 26.2mi |
20 Mar | Rhayader Round the Lakes SB | 2:51:07 | 53.98 | 20mi |
15 Feb | Meon Valley Plod PB | 3:01:22 | 48.19 | 19mi |
2003 | Result | WAVA | Distance | |
23 Nov | Boscombe 10K SB | 44:44 | 60.09 | 10km |
16 Nov | Wimborne 10 SB | 1:14:09 | 59.88 | 10mi |
21 Sep | New Forest Marathon SB | 4:08:58 | 49.47 | 26.2mi |
25 May | Plymouth Half-Marathon SB | 1:49:21 | 53.49 | 13.1mi |
9 Mar | Reading Half Marathon | 1:54:00 | 51.31 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 4:37:26 | 44.06 | 26.2mi |
24 Mar | Kingston breakfast run PB | 2:18:25 | 52.12 | 16mi |
10 Mar | Reading Half Marathon SB | 2:06:37 | 46.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 110 | 124 | 124 | 124 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 549 |
2023 | 153 | 143 | 136 | 190 | 103 | 112 | 112 | 116 | 62 | 87 | 103 | 120 | 1438 |
2022 | 148 | 110 | 121 | 141 | 135 | 136 | 156 | 133 | 142 | 186 | 120 | 144 | 1672 |
2021 | 221 | 229 | 251 | 223 | 216 | 217 | 177 | 156 | 160 | 135 | 126 | 135 | 2246 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2020 | 140 | 168 | 175 | 211 | 263 | 208 | 211 | 210 | 187 | 207 | 200 | 223 | 2401 |
2020 | 13 | 0 | 0 | 33 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2019 | 150 | 110 | 144 | 133 | 122 | 119 | 123 | 121 | 137 | 146 | 131 | 167 | 1603 |
2019 | 0 | 0 | 0 | 6 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2018 | 176 | 154 | 150 | 135 | 155 | 144 | 182 | 128 | 161 | 127 | 129 | 160 | 1801 |
2018 | 66 | 16 | 32 | 27 | 21 | 39 | 42 | 0 | 0 | 20 | 0 | 0 | 263 |
2017 | 230 | 201 | 187 | 250 | 274 | 253 | 126 | 92 | 162 | 170 | 154 | 156 | 2253 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 36 | 30 | 51 | 0 | 0 | 0 | 122 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 208 | 200 | 200 | 236 | 211 | 202 | 218 | 211 | 182 | 184 | 190 | 207 | 2449 |
2016 | 5 | 5 | 17 | 29 | 32 | 8 | 0 | 5 | 0 | 9 | 0 | 0 | 111 |
2015 | 207 | 210 | 237 | 181 | 290 | 364 | 124 | 191 | 157 | 183 | 210 | 187 | 2541 |
2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 34 | 0 | 91 |
2014 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2014 | 173 | 182 | 216 | 258 | 183 | 193 | 193 | 213 | 194 | 204 | 201 | 201 | 2411 |
2014 | 0 | 8 | 0 | 28 | 27 | 25 | 9 | 0 | 0 | 0 | 0 | 0 | 96 |
2013 | 0.9 | 1 | 0 | 2.5 | 2.5 | 1 | 0.5 | 0 | 2.9 | 1.3 | 0.8 | 0.5 | 14 |
2013 | 175 | 175 | 323 | 138 | 275 | 154 | 178 | 179 | 180 | 215 | 155 | 200 | 2345 |
2013 | 0 | 0 | 8 | 0 | 0 | 8 | 8 | 13 | 13 | 8 | 3 | 0 | 61 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2012 | 220 | 238 | 242 | 240 | 215 | 201 | 248 | 203 | 172 | 163 | 137 | 242 | 2521 |
2012 | 15 | 0 | 8 | 0 | 10 | 28 | 0 | 18 | 0 | 0 | 0 | 0 | 77 |
2011 | 205 | 230 | 213 | 202 | 215 | 203 | 226 | 225 | 201 | 201 | 200 | 200 | 2521 |
2011 | 0 | 0 | 17 | 16 | 37 | 16 | 17 | 44 | 17 | 0 | 0 | 0 | 164 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.8 | 6.9 | 6 | 0 | 0 | 0 | 0 | 15.6 |
2010 | 200 | 161 | 203 | 211 | 246 | 175 | 254 | 264 | 181 | 200 | 164 | 201 | 2460 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 20 |
2009 | 190 | 170 | 238 | 208 | 264 | 148 | 155 | 230 | 99 | 187 | 127 | 196 | 2211 |
2009 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 213 | 246 | 235 | 225 | 235 | 187 | 217 | 229 | 145 | 180 | 165 | 194 | 2471 |
2007 | 203 | 157 | 168 | 153 | 172 | 168 | 177 | 146 | 164 | 151 | 132 | 263 | 2054 |
2006 | 263 | 176 | 184 | 138 | 183 | 159 | 180 | 192 | 146 | 148 | 193 | 248 | 2209 |
2006 | 0 | 0 | 33 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 43 |
2005 | 164 | 150 | 204 | 166 | 190 | 186 | 231 | 228 | 160 | 184 | 168 | 247 | 2277 |
2005 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 22 | 47 | 0 | 0 | 0 | 80 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2004 | 172 | 171 | 172 | 167 | 164 | 147 | 162 | 153 | 157 | 114 | 112 | 120 | 1809 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2003 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 | 3 | 0 | 0 | 0 | 10.5 |
2003 | 46 | 67 | 108 | 91 | 88 | 113 | 123 | 99 | 113 | 133 | 139 | 130 | 1251 |
2003 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2002 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 3 | 3 | 28 |
2002 | 147 | 127 | 141 | 84 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 22 | 731 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 1 | 2 | 18 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 114 | 88 | 94 | 411 |
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 11:13(11:13/mi) 128/145bpm [1436b/mi] 135cal
2) 1mi - 10:27(10:27/mi) 130/139bpm [1358b/mi] 127cal 3) 1mi - 10:43(10:43/mi) 125/133bpm [1339b/mi] 116cal 4) 1mi - 11:48(11:48/mi) 133/143bpm [1569b/mi] 137cal 5) 1mi - 10:44(10:44/mi) 131/136bpm [1406b/mi] 121cal 6) 1mi - 10:21(10:21/mi) 129/137bpm [1335b/mi] 109cal 7) 1mi - 11:22(11:22/mi) 134/142bpm [1523b/mi] 128cal 8) 1mi - 11:25(11:25/mi) 129/140bpm [1472b/mi] 113cal 9) 1mi - 12:17(12:17/mi) 135/145bpm [1658b/mi] 135cal 10) 0.5mi - 5:58(12:00/mi) 133/137bpm [1596b/mi] 63cal Add a comment
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David Lloyd
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1) 1mi - 16:42(16:42/mi) 105cal
2) 0.62mi - 11:16(18:07/mi) 63cal Add a comment
Too busy at start so deliberately slow after to protect knee
1) 1mi - 8:42(8:42/mi) 148cal 2) 1mi - 8:31(8:31/mi) 142cal 3) 1mi - 9:14(9:14/mi) 142cal 4) 0.06mi - 29(7:56/mi) 8cal Add a comment
1) 1mi - 12:21(12:21/mi) 93/125bpm [1148b/mi] 116cal
2) 0.66mi - 10:43(16:11/mi) 101/135bpm [1634b/mi] 82cal Add a comment
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1) 1mi - 9:56(9:56/mi) 117/128bpm [1161b/mi] 117cal
2) 1mi - 9:49(9:49/mi) 126/131bpm [1236b/mi] 115cal 3) 1mi - 10:33(10:33/mi) 127/133bpm [1340b/mi] 123cal 4) 1mi - 10:45(10:45/mi) 126/135bpm [1354b/mi] 113cal 5) 1mi - 10:45(10:45/mi) 132/139bpm [1419b/mi] 124cal 6) 1mi - 11:13(11:13/mi) 133/140bpm [1492b/mi] 127cal 7) 1mi - 10:53(10:53/mi) 130/136bpm [1415b/mi] 109cal 8) 1mi - 10:30(10:30/mi) 132/146bpm [1386b/mi] 114cal 9) 1mi - 10:37(10:37/mi) 135/140bpm [1434b/mi] 126cal 10) 1mi - 10:59(10:59/mi) 137/146bpm [1504b/mi] 130cal 11) 0.12mi - 1:30(12:48/mi) 141/147bpm [1804b/mi] 17cal Add a comment
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1) 1mi - 10:04(10:04/mi) 120/135bpm [1208b/mi] 120cal
2) 1mi - 9:39(9:39/mi) 132/140bpm [1274b/mi] 121cal 3) 1mi - 10:08(10:08/mi) 137/144bpm [1388b/mi] 126cal 4) 1mi - 10:29(10:29/mi) 141/146bpm [1479b/mi] 128cal 5) 1mi - 10:32(10:32/mi) 144/149bpm [1517b/mi] 131cal 6) 1mi - 10:54(10:54/mi) 145/152bpm [1581b/mi] 134cal 7) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 128cal 8) 1mi - 10:23(10:23/mi) 144/153bpm [1494b/mi] 127cal 9) 1mi - 11:06(11:06/mi) 145/155bpm [1610b/mi] 133cal 10) 0.8mi - 9:24(11:43/mi) 144/150bpm [1688b/mi] 107cal Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 9:55(9:55/mi) 128/143bpm [1269b/mi] 128cal
2) 1mi - 9:37(9:37/mi) 136/145bpm [1307b/mi] 125cal 3) 1mi - 9:39(9:39/mi) 133/143bpm [1283b/mi] 117cal 4) 1mi - 10:11(10:11/mi) 134/143bpm [1365b/mi] 126cal 5) 1mi - 10:13(10:13/mi) 137/143bpm [1399b/mi] 126cal 6) 1mi - 9:59(9:59/mi) 136/141bpm [1358b/mi] 122cal 7) 1mi - 10:37(10:37/mi) 135/140bpm [1434b/mi] 126cal 8) 1mi - 9:58(9:59/mi) 139/143bpm [1387b/mi] 124cal 9) 1mi - 10:33(10:33/mi) 141/152bpm [1487b/mi] 131cal 10) 1mi - 10:57(10:57/mi) 139/150bpm [1521b/mi] 130cal 11) 1mi - 10:16(10:16/mi) 138/141bpm [1416b/mi] 123cal 12) 1mi - 10:52(10:52/mi) 137/149bpm [1489b/mi] 125cal 13) 1mi - 11:10(11:10/mi) 138/144bpm [1542b/mi] 122cal 14) 1mi - 10:20(10:20/mi) 141/145bpm [1458b/mi] 123cal 15) 1mi - 10:11(10:11/mi) 143/148bpm [1457b/mi] 122cal 16) 1mi - 10:47(10:47/mi) 142/147bpm [1530b/mi] 126cal 17) 1mi - 10:37(10:37/mi) 146/154bpm [1550b/mi] 126cal 18) 1mi - 11:01(11:01/mi) 144/149bpm [1586b/mi] 126cal 19) 1mi - 11:29(11:29/mi) 147/152bpm [1688b/mi] 129cal 20) 1mi - 12:45(12:45/mi) 143/152bpm [1824b/mi] 126cal 21) 1mi - 11:29(11:29/mi) 147/156bpm [1689b/mi] 134cal 22) 1mi - 10:58(10:58/mi) 147/155bpm [1613b/mi] 119cal 23) 1mi - 11:58(11:58/mi) 145/154bpm [1735b/mi] 123cal 24) 1mi - 11:27(11:27/mi) 150/161bpm [1719b/mi] 128cal 25) 1mi - 12:27(12:27/mi) 148/161bpm [1842b/mi] 128cal 26) 1mi - 12:26(12:26/mi) 147/158bpm [1828b/mi] 127cal 27) 0.35mi - 4:07(11:45/mi) 151/155bpm [1775b/mi] 46cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Upton summer race 1
1) 1mi - 8:02(8:02/mi) 141/154bpm [1133b/mi] 112cal 2) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 128cal 3) 1mi - 9:19(9:19/mi) 157/166bpm [1464b/mi] 129cal 4) 0.5mi - 4:45(9:33/mi) 157/162bpm [1499b/mi] 67cal Add a comment
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1) 1mi - 17:59(17:59/mi) 87/101bpm [1564b/mi] 110cal
2) 1mi - 17:37(17:37/mi) 90/97bpm [1586b/mi] 101cal 3) 1mi - 16:58(16:58/mi) 95/106bpm [1611b/mi] 115cal 4) 1mi - 16:38(16:38/mi) 95/120bpm [1580b/mi] 107cal 5) 1mi - 16:58(16:58/mi) 95/113bpm [1612b/mi] 110cal 6) 1mi - 23:11(23:11/mi) 90/110bpm [2087b/mi] 118cal 7) 0.16mi - 2:52(18:15/mi) 98/105bpm [1788b/mi] 20cal Add a comment
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1) 1mi - 15:50(15:50/mi) 89/115bpm [1409b/mi] 114cal
2) 1mi - 15:51(15:51/mi) 94/116bpm [1489b/mi] 108cal 3) 1mi - 15:46(15:46/mi) 99/121bpm [1561b/mi] 115cal 4) 1mi - 14:23(14:23/mi) 103/127bpm [1482b/mi] 108cal 5) 1mi - 15:08(15:08/mi) 101/122bpm [1529b/mi] 111cal 6) 1mi - 15:46(15:46/mi) 97/122bpm [1530b/mi] 109cal 7) 0.15mi - 2:43(18:00/mi) 95/99bpm [1710b/mi] 17cal Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 10:58(10:58/mi) 143cal
2) 1mi - 10:38(10:38/mi) 114/131bpm [1211b/mi] 144cal 3) 1mi - 11:40(11:40/mi) 132/155bpm [1541b/mi] 139cal 4) 1mi - 13:33(13:33/mi) 129/160bpm [1748b/mi] 130cal 5) 1mi - 13:47(13:47/mi) 152/159bpm [2096b/mi] 127cal 6) 1mi - 12:22(12:22/mi) 152/159bpm [1878b/mi] 139cal 7) 1mi - 15:18(15:18/mi) 152/159bpm [2326b/mi] 115cal 8) 1mi - 13:11(13:11/mi) 152/159bpm [2004b/mi] 125cal 9) 1mi - 18:17(18:17/mi) 152/159bpm [2779b/mi] 111cal 10) 1mi - 11:47(11:47/mi) 152/159bpm [1790b/mi] 143cal 11) 1mi - 12:28(12:28/mi) 152/159bpm [1896b/mi] 132cal 12) 1mi - 15:35(15:35/mi) 152/159bpm [2369b/mi] 107cal 13) 1mi - 15:22(15:22/mi) 152/159bpm [2335b/mi] 108cal 14) 1mi - 13:59(13:59/mi) 152/159bpm [2126b/mi] 117cal 15) 1mi - 13:20(13:20/mi) 152/159bpm [2028b/mi] 114cal 16) 1mi - 14:37(14:37/mi) 152/159bpm [2221b/mi] 126cal 17) 1mi - 14:36(14:36/mi) 152/159bpm [2219b/mi] 120cal 18) 1mi - 16:35(16:35/mi) 152/159bpm [2521b/mi] 109cal 19) 1mi - 18:02(18:02/mi) 152/159bpm [2740b/mi] 98cal 20) 1mi - 16:54(16:54/mi) 152/159bpm [2569b/mi] 122cal 21) 1mi - 16:28(16:28/mi) 152/159bpm [2502b/mi] 110cal 22) 1mi - 18:43(18:43/mi) 152/159bpm [2844b/mi] 99cal 23) 1mi - 17:34(17:34/mi) 152/159bpm [2670b/mi] 102cal 24) 1mi - 18:31(18:31/mi) 152/159bpm [2813b/mi] 102cal 25) 0.38mi - 7:56(21:05/mi) 152/159bpm [3206b/mi] 38cal Add a comment
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