Wed 8th May 2024 at 7:15pm by Deadbeat
Run > Race
- warm
-
Time
31:14
-
Miles
3.50
-
Min/mi
8:55
-
Pacing
88.8%
-
WAVA
56.04
-
Stride(cm)
113
-
Cals
436
-
Cadence
159
-
BPM
150
-
%MHR
82.5
-
B/mi
1340
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Upton summer race 1
1) 1mi - 8:02(8:02/mi) 141/154bpm [1133b/mi] 112cal
2) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 128cal
3) 1mi - 9:19(9:19/mi) 157/166bpm [1464b/mi] 129cal
4) 0.5mi - 4:45(9:33/mi) 157/162bpm [1499b/mi] 67cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
103 69-130 |
788 |
175 112-186 |
8/0 |
0.25 |
1:56 |
59 |
7:51 |
131 128-138 |
1029 |
168 160-172 |
4/1 |
0.38 |
2:50 |
53 |
7:07 |
143 140-145 |
1017 |
169 166-170 |
0/6 |
0.50 |
3:50 |
1:01 |
8:05 |
143 141-146 |
1156 |
165 162-168 |
0/5 |
0.63 |
4:51 |
1:01 |
8:05 |
146 142-148 |
1180 |
163 162-166 |
0/2 |
0.75 |
5:53 |
1:03 |
8:20 |
149 147-150 |
1243 |
160 158-164 |
1/2 |
0.88 |
6:59 |
1:06 |
8:48 |
151 149-152 |
1329 |
161 156-164 |
0/1 |
1.00 |
8:02 |
1:03 |
8:22 |
153 152-154 |
1281 |
161 160-164 |
0/2 |
1.13 |
9:16 |
1:14 |
9:48 |
154 152-155 |
1510 |
157 154-160 |
5/0 |
1.25 |
10:26 |
1:10 |
9:23 |
157 154-160 |
1474 |
156 156-158 |
2/0 |
1.38 |
11:35 |
1:08 |
9:08 |
156 152-159 |
1424 |
159 154-166 |
0/5 |
1.50 |
12:40 |
1:06 |
8:47 |
153 151-156 |
1343 |
158 156-162 |
1/5 |
1.63 |
13:45 |
1:05 |
8:37 |
155 153-157 |
1335 |
159 156-162 |
1/3 |
1.75 |
15:05 |
1:20 |
10:37 |
157 155-158 |
1666 |
154 150-156 |
8/0 |
1.88 |
16:08 |
1:04 |
8:31 |
157 154-159 |
1336 |
159 156-162 |
1/2 |
2.00 |
17:11 |
1:02 |
8:17 |
153 152-154 |
1266 |
158 154-160 |
0/8 |
2.13 |
18:18 |
1:08 |
9:00 |
154 151-156 |
1387 |
158 156-160 |
1/2 |
2.25 |
19:24 |
1:06 |
8:51 |
154 150-157 |
1364 |
156 154-158 |
1/1 |
2.38 |
20:32 |
1:08 |
9:03 |
158 155-161 |
1429 |
156 152-158 |
1/1 |
2.50 |
21:44 |
1:12 |
9:36 |
157 155-162 |
1506 |
157 154-160 |
1/1 |
2.63 |
22:53 |
1:09 |
9:10 |
156 153-161 |
1430 |
156 152-158 |
5/0 |
2.75 |
24:09 |
1:16 |
10:07 |
157 153-161 |
1588 |
154 150-156 |
3/0 |
2.88 |
25:22 |
1:14 |
9:49 |
161 156-166 |
1580 |
155 152-158 |
1/0 |
3.00 |
26:30 |
1:07 |
8:58 |
157 152-161 |
1409 |
160 154-164 |
1/8 |
3.13 |
27:40 |
1:11 |
9:25 |
156 154-158 |
1468 |
156 154-160 |
2/1 |
3.25 |
28:52 |
1:12 |
9:32 |
154 150-156 |
1469 |
156 152-160 |
3/2 |
3.38 |
30:12 |
1:21 |
10:44 |
157 153-160 |
1686 |
154 148-158 |
7/0 |
3.49 |
31:14 |
1:02 |
8:34 |
160 157-162 |
1370 |
159 156-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
3.5 |
31:13 |
8:56 |
Walk |
0.1 |
112 |
0 |
1 |
8:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.89% |
More |
800m |
3:49 |
7:40 |
53.83% |
More |
1km |
4:49 |
7:45 |
55.51% |
More |
Mile |
8:02 |
8:02 |
56.50% |
More |
5k |
27:31 |
8:51 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.83 |
5km |
27:32 |
8:52 |
56.19 |
5M |
45:35 |
9:07 |
55.41 |
10km |
57:24 |
9:14 |
55.01 |
10M |
1:35:02 |
9:30 |
55.00 |
Half |
2:06:32 |
9:40 |
54.27 |
20M |
3:18:09 |
9:54 |
54.91 |
Mara |
4:23:49 |
10:04 |
55.00 |
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