Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
Joopsy
Last on at 6am, 17th Jun 2024
M50 Lincolnshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
115 -
Miles
17485 -
Miles
5 -
Miles
129 -
Miles
194 -
WAVA
67.02% -
100m
14 -
Mile
5:59 -
5k
21:03 -
5M
38:42 -
10k
44:39 -
10M
1:27:56 -
Half
1:42:34 -
Mara
3:48:37
About Me | |
---|---|
Like a young Robert Redford.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Grand National | Apr 2024 |
2023 in pictures | Dec 2023 |
And the Coal Miners have it | Dec 2023 |
Which one is true? | Dec 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
14th Jun
|
General | 10mi | 1:51:32 |
12th Jun
|
General | 6.3mi | 1:02:38 |
11th Jun
|
General | 5mi | 52:47 |
9th Jun
|
General | 3.1mi | 26:42 |
8th Jun
|
General | 5mi | 54:15 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:51 |
5k | 25:26 |
5mi | 43:14 |
10k | 53:34 |
10mi | 1:57:38 |
Half | 3:07:45 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
FOOTBALL |
Gigs |
The benefits of giving up alcohol |
50 New Albums in 2024 - new! |
Followers (72) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||||||||
1mi | 5 | 7:08 54.62 | 6:25 61.60 | 5:59 67.02 | 5:59
5:59/mi
|
67.02 | |||||||||||||||
5km | 31 | 22:17 59.84 | 22:02 61.83 | 22:36 61.23 | 23:18 59.39 | 21:49 64.40 | 21:03 66.75 | 26:20 53.77 | 23:26 60.89 | 26:58 53.75 | 31:22 46.57 | 24:24 60.35 | 24:06 61.60 | 21:03
6:47/mi
|
66.75 | ||||||
5mi | 4 | 39:22 54.98 | 38:42 58.10 | 41:31 55.91 | 38:42
7:44/mi
|
58.10 | |||||||||||||||
5.1mi | 1 | 36:42 63.51 | 36:42
7:12/mi
|
63.51 | |||||||||||||||||
10km | 30 | 56:22 47.46 | 51:27 52.24 | 48:41 55.21 | 49:20 54.79 | 46:08 59.39 | 56:49 48.98 | 51:57 53.57 | 48:35 58.20 | 44:39 63.84 | 49:28 58.10 | 51:18 56.95 | 49:22 59.18 | 52:34 56.52 | 54:08 55.35 | 50:36 59.72 | 44:39
7:11/mi
|
63.84 | |||
10mi | 2 | 1:27:56 50.76 | 1:33:48 50.19 | 1:27:56
8:48/mi
|
50.76 | ||||||||||||||||
13.1mi | 12 | 1:53:47 51.62 | 1:57:40 50.17 | 1:47:47 55.47 | 1:43:16 58.34 | 2:01:45 50.30 | 1:42:34 60.71 | 2:03:48 51.15 | 2:16:02 46.95 | 2:07:17 51.50 | 2:05:17 52.32 | 1:42:34
7:50/mi
|
60.71 | ||||||||
14.7mi | 1 | 2:05:23 55.10 | 2:05:23
8:33/mi
|
55.10 | |||||||||||||||||
17.8mi | 1 | 2:41:49 50.92 | 2:41:49
9:05/mi
|
50.92 | |||||||||||||||||
22mi | 2 | 4:47:12 36.26 | 4:47:12
13:03/mi
|
36.26 | |||||||||||||||||
26.2mi | 14 | 4:15:19 48.24 | 4:35:33 44.92 | 4:28:09 46.44 | 3:48:37 55.25 | 4:19:47 49.84 | 3:54:11 55.75 | 5:37:13 40.40 | 5:08:06 44.22 | 4:35:32 49.88 | 3:48:37
8:44/mi
|
55.75 | |||||||||
26.2mi | 1 | 6:02:00 37.65 | 6:02:00
13:49/mi
|
37.65 | |||||||||||||||||
30mi | 1 | 6:20:35 38.36 | 6:20:35
12:41/mi
|
38.36 | |||||||||||||||||
33mi | 1 | 5:27:00 50.97 | 5:27:00
9:55/mi
|
50.97 | |||||||||||||||||
40mi | 3 | 7:50:56 44.68 | 8:08:20 44.43 | 7:50:56
11:46/mi
|
44.68 | ||||||||||||||||
76km | 1 | 11:25:34 41.33 | 11:25:34
14:31/mi
|
41.33 | |||||||||||||||||
80km | 1 | 12:08:29 37.43 | 12:08:29
14:39/mi
|
37.43 | |||||||||||||||||
50mi | 1 | 13:35:14 33.68 | 13:35:14
16:18/mi
|
33.68 | |||||||||||||||||
53mi | 2 | 12:21:08 40.63 | 13:23:37 38.40 | 12:21:08
13:59/mi
|
40.63 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup | 29:00 | 51.61 | 5km |
23 Jun | Summer Solstace 10k long Bennington | 53:36 | 56.38 | 10km |
7 Apr | Runthrough Victoria Park 5k SB | 24:06 | 61.60 | 5km |
8 Mar | Chase the moon Olympic Park 10k SB | 50:36 | 59.72 | 10km |
2022 | Result | WAVA | Distance | |
18 Dec | Run Aintree 5k, 10, Half Marathon December | 0.00 | 13.11mi | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon | 5:41:24 | 40.61 | 26.2mi |
8 Jun | RunThrough Victoria Park Chase The Sun 5k SB | 24:24 | 60.35 | 5km |
3 Apr | Manchester Marathon SB | 4:35:32 | 49.88 | 26.2mi |
9 Jan | RunThrough Victoria Park Half SB | 2:05:17 | 52.32 | 13.1mi |
2021 | Result | WAVA | Distance | |
8 Dec | Chase The Moon Olympic Park 5k & 10k SB | 54:08 | 55.35 | 10km |
13 Nov | Race to remember PB | 11:25:34 | 41.33 | 76km |
31 Oct | Worksop Half Marathon SB | 2:07:17 | 51.50 | 13.1mi |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
26 Sep | Running Grand Prix - Goodwood Motor Circuit (Marathon) SB | 5:08:06 | 44.22 | 26.2mi |
2020 | Result | WAVA | Distance | |
9 Dec | CHASE THE MOON OLYMPIC PARK 5K 10K SB | 52:34 | 56.52 | 10km |
23 Oct | Virtual Manchester Marathon PB | 6:02:00 | 37.65 | 26.21mi |
17 Oct | The Doctor K Cup SB | 31:22 | 46.57 | 5km |
4 Oct | Virtual London Marathon SB | 5:37:13 | 40.40 | 26.2mi |
11 Mar | CHASE THE MOON OLYMPIC PARK | 55:15 | 53.32 | 10km |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup SB | 26:58 | 53.75 | 5km |
7 Apr | Lincoln 10k SB | 49:22 | 59.18 | 10km |
1 Jan | Cleethorpes New Year's Day 10k | 50:27 | 57.91 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | Watford 10k | 56:39 | 51.57 | 10km |
4 Nov | Let's Go Round Again Nottingham Half Marathon SB | 2:16:02 | 46.95 | 13.1mi |
7 Oct | Shelton Striders 10k SB | 51:18 | 56.95 | 10km |
30 Sep | Osberton Chase | 52:14 | 55.47 | 10km |
29 Sep | The Doctor K Cup | 24:16 | 58.80 | 5km |
9 Sep | East Coast Classic 10k | 52:48 | 54.88 | 10km |
1 Sep | Bassingham Bash SB | 41:31 | 55.91 | 5mi |
25 Aug | Clumber Park parkrun | 23:46 | 60.03 | 5km |
18 Aug | Penrose parkrun SB | 23:26 | 60.89 | 5km |
11 Aug | Heartlands parkrun | 24:05 | 59.25 | 5km |
4 Aug | Clumber Park parkrun | 24:26 | 58.40 | 5km |
1 Jul | Lincoln 10K | 54:33 | 53.12 | 10km |
25 Feb | A.R.S.E Anglo Real Scottish Espana 10k | 56:45 | 51.06 | 10km |
2017 | Result | WAVA | Distance | |
29 Oct | Worksop Half Marathon SB | 2:03:48 | 51.15 | 13.1mi |
30 Sep | The Doctor K Cup SB | 26:20 | 53.77 | 5km |
10 Sep | East Coast Classic 10k SB | 49:28 | 58.10 | 10km |
28 Jan | Waterways 30 | 0.00 | 31.54mi | |
2016 | Result | WAVA | Distance | |
11 Sep | East Coast Classic 10k | 48:31 | 58.76 | 10km |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
17 Apr | Lincoln 10K PB | 44:39 | 63.84 | 10km |
13 Apr | Notts AAA Summer League 1 - Hexgreave Hall PB | 36:42 | 63.51 | 5.1mi |
9 Apr | Lincoln parkrun PB | 21:03 | 66.75 | 5km |
26 Mar | Clumber Park parkrun | 21:22 | 65.76 | 5km |
13 Mar | Retford Half Marathon PB | 1:42:34 | 60.71 | 13.1mi |
13 Feb | Dukeries 10 SB | 1:33:48 | 50.19 | 10mi |
6 Feb | Clumber Park parkrun | 21:40 | 64.85 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Lincoln parkrun SB | 21:49 | 64.40 | 5km |
4 Oct | Mablethorpe Marathon SB | 3:54:11 | 55.75 | 26.2mi |
13 Sep | East Coast Classic 10k SB | 48:35 | 58.20 | 10km |
25 Apr | Highland Fling SB | 13:23:37 | 38.40 | 53mi |
7 Feb | Lincoln parkrun | 22:56 | 60.80 | 5km |
17 Jan | The Hebden | 5:41:27 | 31.49 | 22mi |
2014 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 4:19:47 | 49.84 | 26.2mi |
20 Sep | round norfolk relay stage 10 PB | 2:05:23 | 55.10 | 14.67mi |
30 Aug | Lincoln parkrun SB | 23:18 | 59.39 | 5km |
9 Aug | Bassingham Bash 5 PB | 38:42 | 58.10 | 5mi |
11 May | Dukeries Ultra 40M SB | 8:08:20 | 44.43 | 40mi |
2013 | Result | WAVA | Distance | |
24 Nov | The Great Witham Moustache Dash 5k SB | 22:36 | 61.23 | 5km |
23 Nov | Lincoln parkrun #2 | 22:46 | 60.78 | 5km |
2 Nov | Newark parkrun #23 | 23:31 | 58.84 | 5km |
27 Oct | Worksop Half Marathon SB | 2:01:45 | 50.30 | 13.1mi |
26 Oct | Newark parkrun #22 | 26:26 | 52.35 | 5km |
19 Oct | Newark parkrun #21 | 24:17 | 56.99 | 5km |
12 Oct | Newark parkrun #20 | 24:26 | 56.64 | 5km |
28 Sep | Newark parkrun #18 | 24:34 | 55.91 | 5km |
2 Aug | Grim Reaper | 0.00 | 70mi | |
27 Jul | Newark parkrun #9 | 23:52 | 57.55 | 5km |
2 Jun | Woodhall Spa 10k SB | 51:57 | 53.57 | 10km |
1 Jun | Newark parkrun #1 | 24:49 | 55.34 | 5km |
27 Apr | Roundhay Parkrun | 25:10 | 54.57 | 5km |
7 Apr | Lincoln 10k | 52:44 | 52.78 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Edwinstowe 10k SB | 56:49 | 48.98 | 10km |
28 Apr | Highland Fling PB | 12:21:08 | 40.63 | 53mi |
2011 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon SB | 1:43:16 | 58.34 | 13.1mi |
18 Oct | COLWICK PARKRUN | 22:03 | 61.83 | 5km |
16 Oct | Amsterdam Marathon PB | 3:48:37 | 55.25 | 26.2mi |
8 Oct | Witham St Hugh's 1 mile time trial #3 PB | 5:59 | 67.02 | 1mi |
27 Aug | Witham St Hugh's 1 mile time trial #2 | 6:06 | 65.27 | 1mi |
13 Aug | Witham St Hughs Fun Day 10k SB | 46:08 | 59.39 | 10km |
6 Aug | Bolton Parkrun #27 | 22:05 | 61.28 | 5km |
23 Jul | Witham St Hugh's 1 mile time trial #1 | 6:13 | 64.04 | 1mi |
16 Jul | Leeds Hyde Park Parkrun #195 SB | 22:02 | 61.42 | 5km |
18 Jun | West Highland Way Race | 0.00 | 95mi | |
3 Apr | Lincoln 10K | 46:34 | 58.83 | 10km |
19 Mar | D33 Ultra PB | 5:27:00 | 50.97 | 33mi |
22 Jan | The Hebden PB | 4:47:12 | 36.26 | 22mi |
2010 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:47:47 | 55.47 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile SB | 6:25 | 61.60 | 1mi |
14 Aug | Fetch Lincoln 100m PB | 14 | 72.73 | 100m |
17 Jul | Clyde Stride Ultra Marathon | 8:33:46 | 40.96 | 40mi |
20 Jun | Bardney Express '18' PB | 2:41:49 | 50.92 | 17.8mi |
8 May | Ridgeway 40 PB | 7:50:56 | 44.68 | 40mi |
25 Apr | London Marathon SB | 4:28:09 | 46.44 | 26.2mi |
20 Mar | Eco-Trail de Paris 80km PB | 12:08:29 | 37.43 | 80km |
27 Feb | The Not for Nothing 50 (LDWA) PB | 13:35:14 | 33.68 | 50mi |
2009 | Result | WAVA | Distance | |
18 Oct | Spires and Steeples Challenge | 5:20:45 | 38.82 | 26.2mi |
26 Jul | Downland Challenge PB | 6:20:35 | 38.36 | 30mi |
15 Jul | Doncaster Town Centre Road Race SB | 22:17 | 59.84 | 5km |
2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 SB | 39:22 | 54.98 | 5mi |
23 Jun | Holme Pierrepont Heritage Grand Prix Race 1 SB | 49:20 | 54.79 | 10km |
17 Jun | Elmton Chase 5 | 39:46 | 54.43 | 5mi |
10 Jun | Otley 10 PB | 1:27:56 | 50.76 | 10mi |
10 May | Halstead & Essex Marathon SB | 4:35:33 | 44.92 | 26.2mi |
3 May | Suffolk Heritage Coast Run/Walk Marathon. | 4:44:58 | 43.44 | 26.2mi |
30 Apr | Kinross PTA 10k | 54:51 | 49.28 | 10km |
26 Apr | Shakespeare Marathon | 4:53:12 | 42.22 | 26.2mi |
2008 | Result | WAVA | Distance | |
26 Oct | Worksop Half Marathon SB | 1:57:40 | 50.17 | 13.1mi |
5 Oct | Great North Run | 2:15:47 | 43.48 | 13.1mi |
25 May | Edinburgh Marathon SB | 4:15:19 | 48.24 | 26.2mi |
11 May | Larwood Healthy Hearts 10K | 51:51 | 51.84 | 10km |
13 Apr | London Marathon | 4:23:35 | 46.72 | 26.2mi |
3 Feb | Dewsbury 10K SB | 48:41 | 55.21 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | City of Norwich Half Marathon SB | 1:53:47 | 51.62 | 13.1mi |
1 Dec | Fetch Everyone December Mile SB | 7:08 | 54.62 | 1mi |
7 Oct | Standalone 10k SB | 51:27 | 52.24 | 10km |
23 Sep | East Retford Rugby Club Half Marathon | 2:16:38 | 42.81 | 13.1mi |
19 Jul | BBC Running Club 10k | 53:48 | 49.72 | 10km |
8 Jul | Notfast Open 10k | 55:29 | 48.21 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Standalone 10K SB | 56:22 | 47.46 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 20 | 15 | 31 | 37 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 0 | 2 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 130 | 126 | 92 | 55 | 71 | 78 | 68 | 36 | 73 | 74 | 44 | 101 | 949 |
2023 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 121 | 93 | 160 | 55 | 121 | 88 | 72 | 84 | 56 | 44 | 94 | 111 | 1100 |
2022 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 0 | 6 | 8 | 0 | 0 | 20 | 0 | 5 | 0 | 0 | 0 | 0 | 39 |
2021 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 109 | 129 | 91 | 35 | 40 | 56 | 41 | 113 | 116 | 53 | 84 | 98 | 964 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 23 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 3 | 22 | 0 | 1 | 58 |
2020 | 67 | 130 | 80 | 136 | 100 | 107 | 79 | 43 | 52 | 106 | 72 | 115 | 1089 |
2019 | 0 | 0 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 38 |
2019 | 59 | 28 | 95 | 81 | 66 | 52 | 30 | 54 | 43 | 50 | 39 | 62 | 659 |
2019 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2018 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 11 | 30 | 44 | 42 | 22 | 57 | 93 | 86 | 64 | 77 | 49 | 107 | 682 |
2018 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 37 |
2017 | 115 | 62 | 1 | 3 | 51 | 47 | 160 | 39 | 62 | 42 | 20 | 127 | 729 |
2016 | 102 | 89 | 113 | 104 | 92 | 54 | 77 | 83 | 47 | 68 | 91 | 73 | 993 |
2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 181 | 161 | 71 | 108 | 83 | 150 | 80 | 75 | 200 | 102 | 95 | 207 | 1511 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 151 | 76 | 124 | 117 | 169 | 29 | 121 | 69 | 169 | 59 | 39 | 40 | 1161 |
2013 | 45 | 38 | 78 | 50 | 110 | 105 | 116 | 105 | 85 | 179 | 76 | 59 | 1045 |
2012 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 151 | 126 | 129 | 156 | 12 | 51 | 81 | 27 | 17 | 98 | 54 | 218 | 1119 |
2011 | 104 | 103 | 107 | 102 | 164 | 88 | 100 | 144 | 101 | 135 | 168 | 70 | 1386 |
2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 174 | 184 | 111 | 112 | 161 | 100 | 122 | 71 | 14 | 121 | 135 | 56 | 1363 |
2010 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 65 | 46 | 163 | 157 | 83 | 150 | 148 | 107 | 92 | 53 | 38 | 22 | 1124 |
2009 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 103 | 102 | 90 | 116 | 100 | 19 | 42 | 12 | 102 | 124 | 142 | 102 | 1054 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 40 | 55 | 59 | 100 | 49 | 358 |
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
-
|
-
|
Add a comment
|
-
|
-
|
-
|
1) 1mi - 10:27(10:27/mi) 133/155bpm [1391b/mi] 145cal
2) 1mi - 10:20(10:20/mi) 154/159bpm [1590b/mi] 145cal 3) 1mi - 10:50(10:50/mi) 155/160bpm [1680b/mi] 154cal 4) 1mi - 11:20(11:20/mi) 159/172bpm [1802b/mi] 152cal 5) 1mi - 10:50(10:50/mi) 158/166bpm [1712b/mi] 146cal 6) 0mi - 2(8:10/mi) 157/157bpm [1281b/mi] Add a comment
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
1) 1mi - 10:28(10:28/mi) 125/136bpm [1308b/mi] 121cal
2) 1mi - 10:53(10:53/mi) 144/155bpm [1567b/mi] 146cal 3) 1mi - 11:00(11:00/mi) 149/158bpm [1638b/mi] 149cal 4) 1mi - 10:56(10:56/mi) 150/158bpm [1639b/mi] 142cal 5) 1mi - 10:36(10:36/mi) 155/163bpm [1643b/mi] 152cal 6) 0.12mi - 1:06(9:17/mi) 157/161bpm [1457b/mi] 18cal Add a comment
|
-
|
-
|
-
|
1) 1mi - 10:33(10:33/mi) 141/154bpm [1486b/mi] 142cal
2) 1mi - 10:13(10:13/mi) 155/160bpm [1584b/mi] 145cal 3) 1mi - 10:11(10:11/mi) 156/174bpm [1588b/mi] 146cal 4) 0.13mi - 1:09(8:54/mi) 162/167bpm [1441b/mi] 17cal Add a comment
Add a comment
|
1) 1mi - 10:43(10:43/mi) 141/157bpm [1510b/mi] 147cal
2) 1mi - 11:04(11:04/mi) 151/159bpm [1672b/mi] 144cal 3) 1mi - 11:21(11:21/mi) 154/165bpm [1748b/mi] 154cal 4) 1mi - 11:56(11:56/mi) 155/164bpm [1849b/mi] 151cal 5) 1mi - 12:08(12:08/mi) 155/165bpm [1881b/mi] 151cal 6) 0.5mi - 5:44(11:28/mi) 156/162bpm [1788b/mi] 75cal Add a comment
|
1) 1mi - 10:22(10:22/mi) 134/150bpm [1389b/mi] 136cal
2) 1mi - 10:40(10:40/mi) 148/157bpm [1580b/mi] 145cal 3) 1mi - 10:34(10:34/mi) 156/162bpm [1649b/mi] 150cal 4) 0.11mi - 1:13(10:38/mi) 155/160bpm [1647b/mi] 16cal Add a comment
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
1) 1mi - 10:23(10:23/mi) 142/156bpm [1475b/mi] 140cal
2) 1mi - 10:36(10:36/mi) 155/161bpm [1642b/mi] 151cal 3) 1mi - 11:26(11:26/mi) 157/166bpm [1796b/mi] 149cal 4) 0.11mi - 1:08(10:09/mi) 164/167bpm [1666b/mi] 17cal Add a comment
|
-
|
1) 1mi - 11:57(11:57/mi) 108/126bpm [1290b/mi] 139cal
2) 1mi - 12:00(12:00/mi) 121/134bpm [1452b/mi] 133cal 3) 1mi - 11:56(11:56/mi) 144/160bpm [1717b/mi] 145cal 4) 1mi - 11:50(11:50/mi) 146/161bpm [1728b/mi] 147cal 5) 1mi - 11:41(11:41/mi) 150/165bpm [1753b/mi] 150cal 6) 1mi - 11:21(11:21/mi) 151/168bpm [1715b/mi] 145cal 7) 1mi - 11:53(11:53/mi) 151/166bpm [1795b/mi] 148cal 8) 1mi - 10:13(10:13/mi) 159/171bpm [1625b/mi] 151cal 9) 0.01mi - 2(5:39/mi) 158/158bpm [894b/mi] Add a comment
|
-
|
1) 1mi - 10:47(10:47/mi) 128/150bpm [1380b/mi] 146cal
2) 1mi - 10:39(10:39/mi) 139/157bpm [1481b/mi] 142cal 3) 1mi - 11:03(11:03/mi) 144/152bpm [1591b/mi] 150cal 4) 1mi - 10:52(10:52/mi) 147/156bpm [1596b/mi] 145cal 5) 1mi - 10:52(10:52/mi) 153/157bpm [1663b/mi] 150cal 6) 0mi - 2(15:51/mi) 153/153bpm [2425b/mi] Add a comment
|
1) 1mi - 8:14(8:14/mi) 149/168bpm [1227b/mi] 136cal
2) 1mi - 8:42(8:42/mi) 166/172bpm [1443b/mi] 147cal 3) 1mi - 8:46(8:46/mi) 168/173bpm [1474b/mi] 145cal 4) 0.11mi - 1:00(8:51/mi) 172/175bpm [1522b/mi] 17cal Add a comment
|
-
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
1) 1mi - 10:23(10:23/mi) 137/156bpm [1422b/mi] 138cal
2) 1mi - 10:32(10:32/mi) 150/157bpm [1581b/mi] 151cal 3) 1mi - 10:45(10:45/mi) 152/160bpm [1633b/mi] 145cal 4) 1mi - 10:43(10:43/mi) 157/163bpm [1683b/mi] 150cal 5) 1mi - 10:07(10:07/mi) 162/171bpm [1639b/mi] 153cal 6) 0.03mi - 17(9:04/mi) 169/170bpm [1532b/mi] 4cal Add a comment
|
1) 1mi - 10:08(10:08/mi) 138/156bpm [1398b/mi] 137cal
2) 1mi - 9:44(9:44/mi) 152/157bpm [1479b/mi] 133cal 3) 1mi - 10:02(10:02/mi) 156/166bpm [1566b/mi] 153cal 4) 1mi - 10:18(10:18/mi) 160/169bpm [1648b/mi] 149cal 5) 1mi - 9:59(9:59/mi) 167/182bpm [1666b/mi] 145cal 6) 1mi - 9:55(9:55/mi) 176/185bpm [1745b/mi] 150cal 7) 0.29mi - 2:33(8:54/mi) 166/174bpm [1478b/mi] 41cal Add a comment
|
-
|
1) 1mi - 11:21(11:21/mi) 129/146bpm [1464b/mi] 138cal
2) 1mi - 11:17(11:17/mi) 140/158bpm [1581b/mi] 148cal 3) 1mi - 11:01(11:01/mi) 140/163bpm [1543b/mi] 142cal 4) 1mi - 10:54(10:54/mi) 145/161bpm [1581b/mi] 142cal 5) 1mi - 11:09(11:09/mi) 149/163bpm [1662b/mi] 144cal 6) 1mi - 11:14(11:14/mi) 150/164bpm [1686b/mi] 149cal 7) 1mi - 11:20(11:20/mi) 147/163bpm [1666b/mi] 143cal 8) 1mi - 11:29(11:29/mi) 152/170bpm [1745b/mi] 148cal 9) 1mi - 11:10(11:10/mi) 152/167bpm [1697b/mi] 144cal 10) 1mi - 10:35(10:35/mi) 159/173bpm [1682b/mi] 147cal 11) 0mi - 1(12:55/mi) 149/149bpm [1923b/mi] Add a comment
|
-
|
-
|
-
|