ELCLC

Last on at 7am, 14th May 2024

F35

About
Bests
All Races
Mileage
Training

Races
463
Miles
7382
Miles
26
Miles
2
WAVA
60.10%
5k
24:31
10k
50:21
10M
1:27:55
Half
1:59:22

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Recent Training
17th May	General	0mi	42:06
16th May	General	0mi	1:05:01
15th May	General	4.1mi	45:53
13th May	General	3.9mi	45:47
11th May	General	4.1mi	50:07

12 Month Benchmarks	Run
Mile	5:34
5k	25:47
5mi	42:51
10k	53:47
10mi	1:27:28
Half	2:00:59

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	426	29:07 50.60	26:49 54.94	25:14 58.39	24:31 60.10	26:24 55.81	26:13 56.20	24:52 59.31	25:51 57.05	26:35 55.55	25:15 58.59	26:21 56.28	25:07 59.43	24:57 59.82	25:54 57.86	25:45 58.47	24:31 7:53/mi	60.10
6.7km	1															39:01 52.07	39:01 9:22/mi	52.07
9km	1														55:13 49.62		55:13 9:52/mi	49.62
10km	17	1:07:50 43.81	1:00:10 49.39	57:01 52.12	50:21 59.03	51:33 57.70			53:24 55.96	1:23:20 35.95	52:16 57.48			53:48 56.50	56:11 54.36		50:21 8:06/mi	59.03
10mi	6				1:30:40 54.05	1:32:17 53.10							1:31:04 54.84	1:34:36 52.79	1:36:13 52.43	1:27:55 57.38	1:27:55 8:48/mi	57.38
13.1mi	12							1:59:46 53.96	1:59:22 54.14	2:24:22 44.85	2:12:27 49.15		2:02:03 53.74	2:09:18 50.96	2:02:45 53.68	2:02:04 54.26	1:59:22 9:07/mi	54.26

2024		Result	WAVA	Distance
11 May	Schoterbos parkrun	28:18	53.21	5km
4 May	Schoterbos parkrun	26:15	57.36	5km
27 Apr	Schoterbos parkrun SB	25:45	58.47	5km
21 Apr	Pim Mulierloop PB	1:27:55	57.38	10mi
20 Apr	Schoterbos parkrun	30:02	50.13	5km
13 Apr	Southampton parkrun	26:40	56.46	5km
6 Apr	Schoterbos parkrun	27:48	54.16	5km
1 Apr	Lions Heuvelloop	28:47	52.31	5km
30 Mar	Schoterbos parkrun	28:36	52.65	5km
23 Mar	Schoterbos parkrun	25:50	58.29	5km
16 Mar	Schoterbos parkrun	26:06	57.69	5km
9 Mar	Schoterbos parkrun	30:06	50.02	5km
2 Mar	Southampton parkrun	30:22	49.58	5km
24 Feb	van Heekpark parkrun	26:35	56.64	5km
18 Feb	Vondelparkloop PB	39:01	52.07	6.7km
17 Feb	Schoterbos parkrun	26:11	57.51	5km
11 Feb	Schoorl Half Marathon SB	2:02:04	54.26	13.1mi
3 Feb	Schoterbos parkrun	27:53	54.00	5km
27 Jan	Southampton parkrun	27:57	53.87	5km
20 Jan	Kagerzoom parkrun	27:44	54.29	5km
13 Jan	Zuiderpark parkrun, Hoogeveen	28:28	52.89	5km
6 Jan	Zegerplas parkrun	30:13	49.83	5km
2023		Result	WAVA	Distance
30 Dec	Oliebollenloop	28:47	52.31	5km
30 Dec	Schoterbos parkrun	28:55	52.07	5km
25 Dec	Bethlem Royal Hospital parkrun	30:29	49.39	5km
23 Dec	Southampton parkrun	28:30	52.83	5km
16 Dec	Schoterbos parkrun	29:13	51.54	5km
9 Dec	Schoterbos parkrun	28:51	52.19	5km
2 Dec	Obersee parkrun	29:07	51.71	5km
25 Nov	Southampton parkrun	30:04	50.08	5km
18 Nov	Oosterhout parkrun	29:36	50.87	5km
4 Nov	Oosterplas parkrun	27:52	54.03	5km
28 Oct	Southampton parkrun	28:25	52.99	5km
21 Oct	Schoterbos parkrun	26:44	56.32	5km
14 Oct	De Potten parkrun	30:03	50.11	5km
30 Sep	Groene Ster parkrun	27:15	55.26	5km
23 Sep	Portsmouth Lakeside parkrun	28:27	52.92	5km
17 Sep	Dam tot Damloop SB	1:36:13	52.43	10mi
16 Sep	Schoterbos parkrun	28:48	52.28	5km
9 Sep	Stadspark parkrun, Sittard	26:35	56.64	5km
2 Sep	Schoterbos parkrun	26:04	57.76	5km
26 Aug	Schoterbos parkrun	29:03	51.83	5km
19 Aug	Queen Elizabeth parkrun	31:12	48.26	5km
12 Aug	Schoterbos parkrun	28:33	52.74	5km
5 Aug	Rheinaue parkrun	27:28	54.82	5km
29 Jul	Schoterbos parkrun	1:00:39	24.83	5km
22 Jul	Ganger Farm parkrun	28:10	53.46	5km
15 Jul	Nidda parkrun	27:10	55.42	5km
8 Jul	Kagerzoom parkrun	26:27	56.93	5km
1 Jul	Ormeau parkrun	27:37	54.52	5km
17 Jun	Kräherwald parkrun	31:10	48.09	5km
10 Jun	Wienburgpark parkrun	30:48	48.66	5km
6 Jun	Växjösjön parkrun	26:21	56.88	5km
5 Jun	Fælledparken parkrun	27:46	53.97	5km
3 Jun	Vallaskogen parkrun	27:30	54.50	5km
27 May	Huddinge parkrun	29:16	51.21	5km
20 May	Rubbenbruchsee parkrun	26:59	55.54	5km
13 May	Southampton parkrun	27:53	53.75	5km
6 May	Unisee parkrun	26:43	56.09	5km
1 May	Tøyen parkrun	27:50	53.84	5km
29 Apr	Løvstien parkrun, Bergen	30:04	49.84	5km
29 Apr	Bergen City 5km	31:13	48.01	5km
22 Apr	Stavanger parkrun	29:22	51.03	5km
16 Apr	Enschede Half Marathon SB	2:02:45	53.68	13.1mi
8 Apr	Waterakkers parkrun	50:31	29.67	5km
2 Apr	ABP Southampton 10km SB	56:11	54.36	10km
1 Apr	South Norwood parkrun	35:05	42.72	5km
25 Mar	Schoterbos parkrun	49:03	30.55	5km
18 Mar	Schoterbos parkrun	26:53	55.75	5km
4 Mar	South Norwood parkrun	32:01	46.81	5km
26 Feb	Pre-Run Zandvoort Circuit Run PB	55:13	49.62	9km
25 Feb	Schoterbos parkrun	32:37	45.95	5km
4 Feb	Schoterbos parkrun SB	25:54	57.86	5km
21 Jan	Crystal Palace parkrun	28:48	52.04	5km
14 Jan	Schoterbos parkrun	28:09	53.24	5km
7 Jan	Schoterbos parkrun	26:58	55.57	5km
1 Jan	Schoterbos parkrun	28:24	52.77	5km
2022		Result	WAVA	Distance
31 Dec	Schoterbos parkrun	28:57	51.77	5km
25 Dec	Bromley parkrun	28:11	53.18	5km
24 Dec	Southampton parkrun	27:33	54.40	5km
26 Nov	Schoterbos parkrun	26:37	56.31	5km
19 Nov	Schoterbos parkrun	27:23	54.73	5km
12 Nov	Schoterbos parkrun	30:08	49.73	5km
5 Nov	Southampton parkrun	26:35	56.38	5km
25 Sep	NN CPC Loop Den Haag 10k	56:23	54.17	10km
17 Sep	Beatrixpark parkrun	28:03	53.43	5km
10 Sep	Schoterbos parkrun	56:53	26.35	5km
3 Sep	Schoterbos parkrun	28:21	52.86	5km
27 Aug	Schoterbos parkrun	29:29	50.83	5km
20 Aug	Southampton parkrun	26:43	56.09	5km
13 Aug	Schoterbos parkrun	46:25	32.29	5km
31 Jul	Rotterdam Half Marathon SB	2:09:18	50.96	13.1mi
30 Jul	Reeuwijkse Hout parkrun	33:33	44.67	5km
23 Jul	Schoterbos parkrun	26:48	55.92	5km
16 Jul	Delftse Hout parkrun	25:56	57.79	5km
9 Jul	Schoterbos parkrun	25:23	59.04	5km
2 Jul	Itchen Valley Country parkrun	27:51	53.81	5km
24 Jun	Grachtenloop 10k SB	53:48	56.50	10km
4 Jun	Bartley Park parkrun	26:12	56.97	5km
28 May	Schoterbos parkrun	25:15	59.11	5km
21 May	Schoterbos parkrun	26:07	57.15	5km
15 May	Leiden Half Marathon	2:09:37	50.60	13.1mi
7 May	Schoterbos parkrun	25:11	59.27	5km
30 Apr	Southampton parkrun SB	24:57	59.82	5km
23 Apr	Schoterbos parkrun	25:23	58.80	5km
16 Apr	Schoterbos parkrun	25:15	59.11	5km
9 Apr	Schoterbos parkrun	25:37	58.27	5km
2 Apr	parkrun de Montsouris	27:03	55.18	5km
27 Mar	Zandvoort Circuit Run 10 miles SB	1:34:36	52.79	10mi
19 Mar	Haga parkrun	26:26	56.47	5km
12 Mar	Alstervorland parkrun	26:50	55.62	5km
26 Feb	Schoterbos parkrun	25:21	58.88	5km
19 Feb	Southampton parkrun	28:10	52.99	5km
12 Feb	Georgengarten parkrun	26:01	57.37	5km
5 Feb	Schoterbos parkrun	25:27	58.65	5km
29 Jan	Schoterbos parkrun	26:14	56.90	5km
15 Jan	Southampton parkrun	27:45	53.79	5km
1 Jan	Southampton parkrun	26:50	55.62	5km
2021		Result	WAVA	Distance
25 Dec	Bethlem Royal Hospital parkrun	30:35	48.80	5km
18 Dec	Schoterbos parkrun	25:17	59.03	5km
11 Dec	Schoterbos parkrun	25:45	57.96	5km
4 Dec	Volksgarten parkrun	35:42	41.81	5km
27 Nov	Schoterbos parkrun	25:44	58.00	5km
20 Nov	Schoterbos parkrun	26:11	57.01	5km
13 Nov	Schoterbos parkrun	25:54	57.63	5km
6 Nov	Goffert parkrun	26:39	56.01	5km
30 Oct	Tapijn parkrun	27:08	55.01	5km
23 Oct	Stadspark parkrun	28:11	52.96	5km
17 Oct	Amsterdam Half Marathon SB	2:02:03	53.74	13.1mi
16 Oct	Schoterbos parkrun	32:53	45.39	5km
9 Oct	Schoterbos parkrun	25:46	57.93	5km
3 Oct	Rheinpark parkrun	26:45	55.80	5km
2 Oct	Aachener Weiher parkrun	26:39	56.01	5km
25 Sep	East Brighton parkrun	28:42	52.01	5km
18 Sep	Catford parkrun	26:21	56.64	5km
12 Sep	Bridge to Bridge SB	1:31:04	54.84	10mi
11 Sep	Sonsbeek parkrun	26:57	55.38	5km
4 Sep	Zuiderpark parkrun	25:54	57.63	5km
28 Aug	Amsterdamse Bos parkrun	25:40	58.15	5km
21 Aug	Karpendonkse Plas parkrun	25:21	58.88	5km
14 Aug	Kagerzoom parkrun SB	25:07	59.43	5km
7 Aug	Máxima parkrun	25:22	58.84	5km
31 Jul	Kralingse Bos parkrun	25:37	58.27	5km
2020		Result	WAVA	Distance
7 Mar	Portobello parkrun, Edinburgh	27:45	53.44	5km
22 Feb	Southampton parkrun	29:00	51.14	5km
15 Feb	South Norwood parkrun	30:29	48.65	5km
8 Feb	Southampton parkrun	27:32	53.86	5km
25 Jan	Southampton parkrun	29:00	51.14	5km
18 Jan	Southampton parkrun	29:08	50.90	5km
1 Jan	Littlehampton Prom parkrun SB	26:21	56.28	5km
1 Jan	Bognor Regis parkrun	28:14	52.53	5km
2019		Result	WAVA	Distance
28 Dec	Southampton parkrun	29:07	50.93	5km
25 Dec	Beckenham Place parkrun	29:41	49.96	5km
21 Dec	Southampton parkrun	28:15	52.49	5km
14 Dec	parkrun du Bois de Boulogne, Paris	27:02	54.86	5km
7 Dec	Southampton parkrun	27:29	53.96	5km
30 Nov	Southampton parkrun	29:04	51.02	5km
3 Nov	Wine & Dine Half Marathon	3:06:21	34.93	13.1mi
2 Nov	Wine & Dine 10K	1:37:39	30.87	10km
1 Nov	Wine & Dine 5K		0.00	5km
26 Oct	Southampton parkrun	30:01	49.40	5km
19 Oct	Southampton parkrun	34:16	43.28	5km
5 Oct	Southampton parkrun	28:26	52.16	5km
22 Sep	Disneyland Paris Half Marathon SB	2:12:27	49.15	13.1mi
7 Sep	Southampton parkrun	27:14	54.45	5km
31 Aug	Bethlem Royal Hospital parkrun	27:52	53.22	5km
24 Aug	Southampton parkrun	26:00	57.04	5km
17 Aug	Southampton parkrun	26:21	56.28	5km
3 Aug	Southampton parkrun	27:19	54.29	5km
27 Jul	Southampton parkrun	27:40	53.60	5km
6 Jul	Southampton parkrun	27:18	54.32	5km
29 Jun	Southampton parkrun	26:45	55.30	5km
15 Jun	Southampton parkrun	27:17	54.22	5km
1 Jun	Southampton parkrun	25:23	58.28	5km
25 May	Southampton parkrun	25:54	57.12	5km
18 May	Southampton parkrun	25:55	57.08	5km
5 May	ABP Southampton 10k	55:24	54.23	10km
13 Apr	Southampton parkrun	25:19	58.44	5km
6 Apr	Southampton parkrun	26:34	55.69	5km
24 Mar	Eastleigh 10k SB	52:16	57.48	10km
23 Mar	Southampton parkrun	28:33	51.82	5km
16 Mar	Southampton parkrun	28:41	51.58	5km
9 Mar	Southampton parkrun	26:02	56.83	5km
2 Mar	Southampton parkrun	25:45	57.45	5km
23 Feb	Finsbury parkrun	26:29	55.86	5km
16 Feb	Southampton parkrun SB	25:15	58.59	5km
26 Jan	Southampton parkrun	27:16	54.26	5km
19 Jan	South Norwood parkrun	26:53	55.03	5km
12 Jan	Highbury Fields parkrun	26:52	55.06	5km
5 Jan	Southampton parkrun	25:51	57.23	5km
1 Jan	Whiteley parkrun	26:24	56.04	5km
1 Jan	Lee-on-the-Solent parkrun	27:13	54.36	5km
2018		Result	WAVA	Distance
29 Dec	Southampton parkrun	27:47	53.25	5km
25 Dec	Southampton parkrun	28:14	52.40	5km
15 Dec	Tokoinranta parkrun	29:59	49.34	5km
24 Nov	Southampton parkrun	27:07	54.56	5km
17 Nov	Clapham Common parkrun	26:55	54.96	5km
27 Oct	Southampton parkrun	26:48	55.20	5km
20 Oct	Southampton parkrun	27:18	54.19	5km
23 Sep	Disneyland Paris Half Marathon	3:22:42	32.02	13.1mi
15 Sep	Southampton parkrun	28:11	52.49	5km
8 Sep	Southampton parkrun	27:01	54.76	5km
1 Sep	Southampton parkrun	27:02	54.72	5km
25 Aug	Southampton parkrun	28:14	52.40	5km
18 Aug	Southampton parkrun	28:23	52.12	5km
28 Jul	Southampton parkrun	27:45	53.31	5km
14 Jul	Southampton parkrun	27:01	54.76	5km
7 Jul	Southampton parkrun	26:44	55.34	5km
16 Jun	Southampton parkrun	27:53	52.96	5km
9 Jun	Southampton parkrun	26:52	54.97	5km
2 Jun	Southampton parkrun SB	26:35	55.55	5km
26 May	Southampton parkrun	27:27	53.80	5km
19 May	Southampton parkrun	28:30	51.82	5km
12 May	Southampton parkrun	28:30	51.82	5km
25 Feb	Disney Princess Half Marathon SB	2:24:22	44.85	13.1mi
24 Feb	Disney Princess 10K SB	1:23:20	35.95	10km
17 Feb	Southampton parkrun	27:32	53.63	5km
10 Feb	Southampton parkrun	27:44	53.25	5km
2017		Result	WAVA	Distance
16 Dec	Southampton parkrun	28:48	51.28	5km
24 Sep	Disneyland Paris Half Marathon	2:21:26	45.78	13.1mi
9 Sep	Southampton parkrun	29:44	49.67	5km
19 Aug	Southampton parkrun	29:47	49.58	5km
5 Aug	Southampton parkrun	29:33	49.97	5km
27 May	Southampton parkrun	28:25	51.90	5km
14 May	Tinker Bell Half Marathon PB	1:59:22	54.14	13.1mi
13 May	Tinker Bell 10k	59:58	49.83	10km
6 May	Southampton parkrun	28:05	52.52	5km
29 Apr	Southampton parkrun SB	25:51	57.05	5km
22 Apr	Southampton parkrun	26:30	55.65	5km
15 Apr	Southampton parkrun	26:58	54.69	5km
1 Apr	Southampton parkrun	28:11	52.33	5km
25 Mar	Southampton parkrun	27:53	52.89	5km
19 Mar	Eastleigh 10k SB	53:24	55.96	10km
11 Mar	Southampton parkrun	28:23	51.96	5km
4 Mar	Southampton parkrun	27:37	53.40	5km
25 Feb	Southampton parkrun	27:14	54.15	5km
28 Jan	Richmond Olympic parkrun	27:20	53.96	5km
21 Jan	Southampton parkrun	26:34	55.51	5km
14 Jan	Southampton parkrun	26:00	56.72	5km
7 Jan	Southampton parkrun	26:50	54.96	5km
1 Jan	Eastleigh parkrun	27:41	53.27	5km
1 Jan	Southampton parkrun	28:14	52.24	5km
2016		Result	WAVA	Distance
25 Dec	Bromley parkrun	26:59	54.66	5km
24 Dec	Southampton parkrun	25:09	58.64	5km
17 Dec	Southampton parkrun	25:31	57.80	5km
10 Dec	Southampton parkrun SB	24:52	59.31	5km
3 Dec	Southampton parkrun	25:01	58.95	5km
26 Nov	Southampton parkrun	25:07	58.72	5km
19 Nov	Southampton parkrun	25:16	58.37	5km
5 Nov	Southampton parkrun	25:13	58.49	5km
22 Oct	Southampton parkrun	25:20	58.22	5km
15 Oct	Southampton parkrun	25:35	57.65	5km
8 Oct	Southampton parkrun	25:22	58.14	5km
25 Sep	Disneyland Paris Half Marathon SB	1:59:46	53.96	13.1mi
10 Sep	Southampton parkrun	28:57	50.94	5km
3 Sep	Southampton parkrun	29:00	50.86	5km
13 Aug	Southampton parkrun	26:20	56.01	5km
6 Aug	Lanhydrock parkrun	29:09	50.59	5km
30 Jul	Netley Abbey parkrun	26:45	55.13	5km
23 Jul	Southampton parkrun	27:15	54.12	5km
16 Jul	Southampton parkrun	28:20	52.05	5km
2 Jul	Fletcher's Cove parkrun	26:36	55.44	5km
18 Jun	Crissy Field parkrun	27:46	53.07	5km
4 Jun	Southampton parkrun	27:13	54.14	5km
7 May	Fareham parkrun	26:57	54.68	5km
23 Apr	Southampton parkrun	26:53	54.82	5km
2 Apr	Lytham Hall parkrun	28:07	52.41	5km
26 Mar	Exeter Riverside parkrun	27:56	52.76	5km
12 Mar	Southampton parkrun	27:25	53.75	5km
27 Feb	Southampton parkrun	26:44	55.12	5km
20 Feb	Southampton parkrun	29:26	50.07	5km
2 Jan	Crystal Palace parkrun	29:32	49.90	5km
1 Jan	Dulwich parkrun	27:58	52.69	5km
1 Jan	Peckham Rye parkrun	27:12	54.18	5km
2015		Result	WAVA	Distance
26 Dec	Crystal Palace parkrun	28:48	51.17	5km
25 Dec	Bromley parkrun	28:03	52.54	5km
19 Dec	Eastleigh parkrun	31:50	46.29	5km
12 Dec	Southampton parkrun	28:48	51.17	5km
5 Dec	Southampton parkrun	28:26	51.83	5km
21 Nov	Southampton parkrun	27:43	53.17	5km
14 Nov	Southwick Country parkrun	30:12	48.80	5km
7 Nov	Mile End parkrun	28:38	51.47	5km
31 Oct	Crystal Palace parkrun	29:05	50.67	5km
24 Oct	Southampton parkrun	29:46	49.51	5km
17 Oct	Southampton parkrun	28:01	52.60	5km
3 Oct	Southampton parkrun	27:07	54.34	5km
19 Sep	Southampton parkrun	28:05	52.47	5km
12 Sep	Nonsuch parkrun	28:54	50.99	5km
22 Aug	Darley parkrun	30:19	48.61	5km
15 Aug	Crystal Palace parkrun	28:47	51.20	5km
8 Aug	Southampton parkrun	29:12	50.47	5km
1 Aug	Southampton parkrun	28:20	52.01	5km
25 Jul	Southampton parkrun	29:02	50.76	5km
18 Jul	Southampton parkrun	28:31	51.68	5km
4 Jul	Southwark parkrun	29:21	50.21	5km
20 Jun	Alice Holt parkrun	28:56	50.92	5km
13 Jun	Peckham Rye parkrun SB	26:13	56.20	5km
6 Jun	Brockenhurst parkrun	27:18	53.97	5km
30 May	Southampton parkrun	27:48	53.00	5km
23 May	Frimley Lodge parkrun	28:28	51.76	5km
16 May	Southampton parkrun	28:44	51.28	5km
9 May	Southampton parkrun	28:01	52.59	5km
2 May	Southampton parkrun	27:06	54.37	5km
25 Apr	Tilgate parkrun #151	28:17	52.09	5km
18 Apr	Southampton parkrun	27:28	53.64	5km
11 Apr	Southampton parkrun	28:25	51.85	5km
4 Apr	Crystal Palace parkrun	28:58	50.86	5km
28 Mar	Abingdon parkrun	29:14	50.40	5km
7 Mar	Southampton parkrun	28:51	51.07	5km
10 Jan	Southampton parkrun	30:22	48.52	5km
3 Jan	Amager Strandpark parkrun	28:38	51.46	5km
1 Jan	Amager Faelled parkrun	28:48	51.16	5km
2014		Result	WAVA	Distance
27 Dec	Brighton & Hove parkrun	27:31	53.54	5km
25 Dec	Dulwich parkrun	26:55	54.74	5km
20 Dec	Crystal Palace parkrun	29:36	49.77	5km
13 Dec	Southampton parkrun	28:36	51.52	5km
6 Dec	Southsea parkrun SB	26:24	55.81	5km
29 Nov	Southampton parkrun	28:20	52.00	5km
22 Nov	Southampton parkrun	28:04	52.49	5km
15 Nov	Crystal Palace parkrun	27:41	53.22	5km
8 Nov	Southampton parkrun	28:17	52.09	5km
1 Nov	Southampton parkrun	27:39	53.29	5km
25 Oct	Southampton parkrun	26:47	55.01	5km
18 Oct	Southampton parkrun	27:41	53.22	5km
11 Oct	Albert parkrun, Melbourne	28:23	51.91	5km
4 Oct	St Peters parkrun	28:57	50.89	5km
27 Sep	South Bank parkrun	29:04	50.69	5km
13 Sep	Southampton parkrun	31:18	47.07	5km
6 Sep	Wimpole Estate parkrun	29:23	50.14	5km
30 Aug	Crystal Palace parkrun	28:18	52.06	5km
23 Aug	Southampton parkrun #114	28:50	51.10	5km
16 Aug	Brockwell parkrun #188	27:04	54.43	5km
9 Aug	Crystal Palace Parkrun	28:14	52.18	5km
2 Aug	Southampton parkrun #111	28:34	51.58	5km
26 Jul	Crystal Palace Parkrun	28:33	51.61	5km
19 Jul	Southampton parkrun #109	27:31	53.54	5km
12 Jul	Southampton parkrun #108	28:43	51.31	5km
28 Jun	Cannon Hill parkrun #199	28:07	52.40	5km
14 Jun	Crystal Palace Parkrun	28:48	51.16	5km
1 Jun	Gosport Golden 5K	28:59	50.83	5km
31 May	Southampton parkrun #102	29:20	50.23	5km
24 May	Telford parkrun #61	28:15	52.15	5km
17 May	Hilly Fields Parkrun	29:25	50.08	5km
10 May	Southampton parkrun #99	29:09	50.54	5km
3 May	Southampton parkrun #98	31:24	46.92	5km
26 Apr	Bushy parkrun #515	28:39	51.43	5km
19 Apr	Southampton parkrun #96	28:17	52.09	5km
12 Apr	Southampton parkrun #95	27:02	54.50	5km
5 Apr	Poole Parkrun #160	27:54	52.81	5km
29 Mar	Preston Park Brighton 5km parkrun	27:52	52.87	5km
23 Mar	Eastleigh 10k SB	51:33	57.70	10km
22 Mar	Southampton parkrun #92	29:00	50.80	5km
15 Mar	Southampton parkrun #91	28:33	51.61	5km
9 Mar	Salisbury 10 SB	1:32:17	53.10	10mi
8 Mar	Crystal Palace parkrun	29:35	49.80	5km
1 Mar	Southampton parkrun #89	27:21	53.87	5km
22 Feb	Crystal Palace parkrun	27:58	52.68	5km
15 Feb	Southampton parkrun #87	29:05	50.66	5km
8 Feb	Southampton parkrun #86	29:10	50.51	5km
1 Feb	Southampton parkrun #85	38:55	37.86	5km
25 Jan	Southampton parkrun #84	26:38	55.32	5km
18 Jan	Crystal Palace parkrun	27:56	52.74	5km
11 Jan	Southampton parkrun #82	26:57	54.67	5km
4 Jan	Crystal Palace parkrun	28:29	51.73	5km
1 Jan	Roundshaw Downs parkrun	31:59	46.07	5km
1 Jan	Lloyd parkrun, Croydon #171	31:29	46.80	5km
2013		Result	WAVA	Distance
28 Dec	Crystal Palace parkrun	27:05	54.40	5km
25 Dec	Roundshaw Downs parkrun	28:57	50.89	5km
21 Dec	Southampton parkrun #77	26:52	54.84	5km
14 Dec	Southampton parkrun #76	25:46	57.18	5km
7 Dec	Bromley parkrun # 220	24:50	59.33	5km
30 Nov	Southampton parkrun #74	25:10	58.54	5km
23 Nov	Southampton parkrun #73	25:21	58.12	5km
16 Nov	Southampton parkrun #72	26:46	55.04	5km
9 Nov	Southampton parkrun #71	26:11	56.27	5km
2 Nov	Southampton parkrun #70	25:47	57.14	5km
27 Oct	Great South Run SB	1:30:40	54.05	10mi
26 Oct	Southampton parkrun #69	29:45	49.52	5km
19 Oct	Southampton parkrun #68	28:02	52.56	5km
12 Oct	Southampton parkrun #67	26:14	56.16	5km
5 Oct	Southampton parkrun #66	26:28	55.67	5km
28 Sep	Southampton parkrun #65	26:42	55.18	5km
21 Sep	Medina I.O.W. parkrun #122	26:28	55.67	5km
14 Sep	Braunstone parkrun Leicester #150	26:14	56.16	5km
7 Sep	Southampton parkrun #62	25:55	56.85	5km
31 Aug	Southampton parkrun #61	24:57	59.05	5km
25 Aug	Arundel Castle 10k	56:20	52.80	10km
24 Aug	Bournemouth parkrun	25:56	56.81	5km
17 Aug	Lloyd parkrun #150	26:36	55.39	5km
10 Aug	Chelmsford Central parkrun #29	25:12	58.47	5km
3 Aug	Winchester parkrun #15	26:43	55.15	5km
27 Jul	Southampton parkrun #56	27:04	54.43	5km
20 Jul	Andover parkrun #108	27:25	53.74	5km
13 Jul	Southampton parkrun #54	26:09	56.34	5km
6 Jul	Southampton ANNIVERSARY parkrun #53	25:58	56.74	5km
30 Jun	Lordshill 10k	58:14	51.08	10km
22 Jun	Southampton parkrun #51	27:09	54.27	5km
15 Jun	Bromley parkrun # 197	26:14	56.16	5km
19 May	Netley 10k	54:06	54.94	10km
18 May	Southampton parkrun #46	26:18	56.02	5km
11 May	Southampton parkrun #45	26:12	56.23	5km
4 May	Eastleigh parkrun #150	26:16	56.09	5km
27 Apr	Gdansk parkrun	27:09	54.27	5km
27 Apr	Gdynia parkrun	25:06	58.70	5km
20 Apr	Southampton parkrun #42	24:48	59.41	5km
13 Apr	Southampton parkrun #41	26:36	55.39	5km
6 Apr	Southampton parkrun #40	25:54	56.89	5km
30 Mar	Southampton parkrun #39	26:02	56.59	5km
24 Mar	Eastleigh 10k PB	50:21	59.03	10km
16 Mar	Eastleigh parkrun #143	29:55	49.25	5km
9 Mar	Dulwich parkrun	25:08	58.62	5km
23 Feb	Eastleigh parkrun #140	27:04	54.43	5km
16 Feb	Dulwich parkrun PB	24:31	60.10	5km
9 Feb	Southampton parkrun #32	26:05	56.49	5km
2 Feb	Southampton parkrun #31	26:45	55.08	5km
26 Jan	Southampton parkrun #30	26:35	55.42	5km
19 Jan	Bromley parkrun	27:48	53.00	5km
12 Jan	Southampton parkrun #29	27:18	53.97	5km
5 Jan	Basingstoke parkrun #245	26:32	55.53	5km
1 Jan	Dulwich Parkrun	27:34	53.45	5km
2012		Result	WAVA	Distance
29 Dec	Crystal Palace parkrun	28:19	52.03	5km
25 Dec	Dulwich Parkrun	27:58	52.68	5km
22 Dec	Southampton parkrun #24	28:09	52.34	5km
15 Dec	Southampton parkrun #23	27:09	54.27	5km
8 Dec	Southampton parkrun #22	26:33	55.49	5km
1 Dec	Southampton parkrun #21	26:40	55.25	5km
24 Nov	Southampton parkrun #20	26:17	56.06	5km
17 Nov	Southampton parkrun #19	26:07	56.41	5km
10 Nov	Southampton parkrun #18	26:00	56.67	5km
3 Nov	Southampton parkrun #17	26:48	54.98	5km
27 Oct	Bromley parkrun	26:28	55.67	5km
13 Oct	Southampton parkrun #15	26:30	55.60	5km
6 Oct	Southampton parkrun #14	26:59	54.60	5km
29 Sep	Southampton parkrun #13	27:07	54.33	5km
22 Sep	Southampton parkrun #12	26:42	55.18	5km
15 Sep	Southampton parkrun #11	26:48	54.98	5km
18 Aug	Southampton parkrun #7	26:27	55.70	5km
11 Aug	Bromley parkrun # 152 SB	25:14	58.39	5km
4 Aug	Southampton parkrun #5	26:42	55.18	5km
28 Jul	Bromley parkrun # 150	27:22	53.84	5km
21 Jul	Bromley parkrun # 149	27:05	54.40	5km
14 Jul	Southampton parkrun #2	27:55	52.78	5km
7 Jul	Southampton parkrun #1	28:19	52.03	5km
16 Jun	Bromley parkrun # 146	26:11	56.27	5km
9 Jun	Eastleigh Parkrun	26:44	55.11	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:18	56.02	5km
2 Jun	Eastleigh parkrun #104	27:07	54.33	5km
26 May	Bromley parkrun #144	26:57	54.67	5km
21 Apr	Eastleigh parkrun #98	28:48	51.16	5km
7 Apr	Bromley parkrun #137	28:42	51.34	5km
25 Mar	Eastleigh 10k SB	57:01	52.12	10km
17 Mar	Bromley parkrun # 134	28:05	52.46	5km
2011		Result	WAVA	Distance
10 Sep	Bromley parkrun # 105	27:57	52.71	5km
30 Jul	Bromley parkrun # 99	27:21	53.87	5km
2 Jul	Bromley parkrun #95	27:01	54.53	5km
25 Jun	Eastleigh parkrun #59	29:50	49.39	5km
18 Jun	Bromley parkrun	27:53	52.84	5km
11 Jun	Crystal Palace Parkrun	28:11	52.28	5km
4 Jun	Bromley parkrun SB	26:49	54.94	5km
30 May	Vitality London 10,000 SB	1:00:10	49.39	10km
28 May	Bromley parkrun #91	27:43	53.16	5km
23 Apr	Eastleigh parkrun #50	27:59	52.65	5km
2010		Result	WAVA	Distance
7 Aug	Eastleigh parkrun #14 SB	29:07	50.60	5km
23 May	Marwell Wildlife 10K SB	1:07:50	43.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	77	77	113	105	46	0	0	0	0	0	0	0	418
2023	94	72	101	81	40	24	41	60	43	32	25	40	654
2022	67	87	93	74	86	61	86	26	22	3	35	33	672
2022	0	0	0	0	0	0	0	26	0	0	0	0	26
2021	32	35	46	54	62	53	68	53	62	49	55	60	629
2020	61	46	41	31	60	61	29	43	38	26	31	22	491
2019	60	58	71	60	72	47	53	63	51	26	45	47	653
2018	49	64	0	22	39	59	51	74	73	36	51	49	567
2017	51	27	36	59	51	6	36	37	49	21	45	42	459
2016	41	44	51	59	61	48	41	58	51	71	57	59	641
2015	24	14	35	46	45	34	46	44	33	43	30	48	442
2014	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	59	55	69	30	34	58	36	44	30	45	37	19	515
2013	40	58	56	41	53	50	50	69	59	61	62	61	662
2012	22	26	29	40	27	31	33	39	31	55	49	27	409
2011	0	0	0	0	20	12	21	19	19	28	30	23	172

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
10.1mi, 1:27:57 Run - General 1) 1km - 5:17(5:17/km) 158/186bpm [835b/km] 57cal 259/334W 2) 1km - 5:33(5:33/km) 166/186bpm [921b/km] 62cal 255/380W 3) 0.77km - 4:10(5:23/km) 159/162bpm [856b/km] 45cal 254/291W 4) 1km - 5:19(5:19/km) 164/168bpm [872b/km] 59cal 266/343W 5) 1km - 5:11(5:11/km) 164/167bpm [850b/km] 57cal 257/331W 6) 1km - 5:22(5:22/km) 164/168bpm [881b/km] 59cal 256/381W 7) 0.75km - 4:08(5:29/km) 164/169bpm [898b/km] 45cal 247/319W 8) 1km - 5:07(5:07/km) 169/172bpm [865b/km] 58cal 274/374W 9) 0.92km - 4:53(5:18/km) 169/172bpm [897b/km] 55cal 279/377W 10) 1km - 5:39(5:39/km) 168/170bpm [949b/km] 61cal 258/338W 11) 1km - 5:45(5:45/km) 167/170bpm [960b/km] 63cal 275/375W 12) 0.63km - 3:36(5:42/km) 168/170bpm [958b/km] 40cal 265/340W 13) 1km - 5:39(5:39/km) 168/171bpm [949b/km] 61cal 255/330W 14) 1km - 5:20(5:20/km) 170/173bpm [908b/km] 60cal 270/376W 15) 1km - 5:32(5:32/km) 170/172bpm [939b/km] 61cal 273/300W 16) 1km - 5:41(5:41/km) 170/172bpm [967b/km] 62cal 247/337W 17) 1km - 5:17(5:17/km) 173/177bpm [915b/km] 59cal 275/334W 18) 0.1km - 27(4:28/km) 176/177bpm [787b/km] 6cal 330/339W Add a comment	0mi, 29:59 Cross - Yoga Add a comment	5.1mi, 51:04 Run - General 1) 1km - 7:10(7:10/km) 152/182bpm [1089b/km] 67cal 196/248W 2) 1km - 6:36(6:36/km) 137/143bpm [904b/km] 60cal 213/227W 3) 0.18km - 1:14(6:42/km) 138/141bpm [924b/km] 11cal 212/220W 4) 1km - 5:17(5:17/km) 157/165bpm [829b/km] 56cal 255/279W 5) 1km - 5:24(5:24/km) 163/165bpm [880b/km] 58cal 251/322W 6) 1km - 5:20(5:20/km) 162/168bpm [864b/km] 58cal 255/272W 7) 0.75km - 3:59(5:21/km) 160/163bpm [855b/km] 43cal 251/286W 8) 0.13km - 43(5:33/km) 163/164bpm [905b/km] 8cal 243/248W 9) 1km - 7:57(7:57/km) 140/163bpm [1112b/km] 63cal 170/273W 10) 1km - 6:33(6:33/km) 150/154bpm [983b/km] 63cal 217/252W 11) 0.07km - 30(6:48/km) 151/152bpm [1026b/km] 5cal 214/217W 12) 0.05km - 21(7:10/km) 152/153bpm [1089b/km] 3cal 209/212W Add a comment	3.3mi, 40:04 Run - General 1) 0.64km - 5:00(7:45/km) 147/175bpm [1140b/km] 42cal 210/322W 2) 1km - 6:52(6:52/km) 132/145bpm [907b/km] 62cal 213/265W 3) 1km - 6:41(6:41/km) 135/141bpm [902b/km] 61cal 208/246W 4) 0.97km - 6:27(6:39/km) 139/144bpm [925b/km] 61cal 220/261W 5) 1km - 6:46(6:46/km) 141/145bpm [954b/km] 63cal 226/314W 6) 0.49km - 3:14(6:37/km) 143/145bpm [947b/km] 31cal 215/253W 7) 0.26km - 5:00(19:24/km) 123/144bpm [2387b/km] 26cal 77/265W 8) 0km - 4(0/km) 93/95bpm [INFb/km] Add a comment	0mi, 58:57 Run - General 1) 0km - 58:57(0/km) 116/165bpm [INFb/km] 310cal Add a comment	4.4mi, 48:12 Run - General 1) 0.72km - 5:00(6:54/km) 136/171bpm [938b/km] 44cal 202/259W 2) 1km - 6:47(6:47/km) 150/173bpm [1018b/km] 66cal 202/244W 3) 1km - 6:16(6:16/km) 142/147bpm [890b/km] 60cal 227/249W 4) 1km - 6:20(6:20/km) 143/146bpm [906b/km] 61cal 224/266W 5) 0.1km - 37(6:26/km) 142/143bpm [912b/km] 6cal 213/222W 6) 1km - 6:17(6:17/km) 146/150bpm [917b/km] 61cal 233/296W 7) 1km - 6:49(6:49/km) 144/147bpm [982b/km] 63cal 211/269W 8) 0.3km - 1:54(6:24/km) 148/149bpm [947b/km] 18cal 229/240W 9) 0.67km - 5:00(7:27/km) 146/151bpm [1088b/km] 44cal 188/255W 10) 0.23km - 3:12(13:58/km) 116/128bpm [1620b/km] 13cal 83/138W Add a comment	7.1mi, 1:33:13 Run - General 1) 0.86km - 5:20(6:12/km) 140/152bpm [868b/km] 50cal 226/271W 2) 1km - 4:52(4:52/km) 159/168bpm [773b/km] 53cal 294/338W 3) 1km - 5:07(5:07/km) 164/165bpm [839b/km] 57cal 265/307W 4) 1km - 5:22(5:22/km) 164/167bpm [880b/km] 59cal 264/287W 5) 0.87km - 4:39(5:21/km) 164/165bpm [879b/km] 51cal 262/290W 6) 1km - 5:07(5:07/km) 166/168bpm [849b/km] 57cal 269/295W 7) 0.09km - 28(5:04/km) 169/171bpm [857b/km] 5cal 284/298W 8) 0.18km - 13:35(1:14:26/km) 112/171bpm [8336b/km] 31cal 1/218W 9) 0.02km - 1:25(1:30:47/km) 102/107bpm [9260b/km] 2cal 10) 0.09km - 3:19(37:07/km) 106/111bpm [3935b/km] 6cal 14/100W 11) 1km - 25:51(25:51/km) 94/110bpm [2430b/km] 65cal 4/170W 12) 1km - 4:18(4:18/km) 106/115bpm [456b/km] 50cal 13) 1km - 4:01(4:01/km) 106/114bpm [426b/km] 34cal 17/349W 14) 1km - 3:53(3:53/km) 115/129bpm [447b/km] 32cal 15) 1km - 3:26(3:26/km) 124/136bpm [426b/km] 21cal 2/188W 16) 0.34km - 2:29(7:12/km) 114/124bpm [821b/km] 14cal 27/410W Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
3.4mi, 35:44 Run - General 1) 1km - 6:43(6:43/km) 142/150bpm [955b/km] 63cal 201/277W 2) 1km - 6:27(6:27/km) 145/154bpm [936b/km] 60cal 214/258W 3) 1km - 6:57(6:57/km) 142/150bpm [987b/km] 61cal 192/268W 4) 1km - 6:13(6:13/km) 144/153bpm [894b/km] 60cal 220/247W 5) 1km - 6:41(6:41/km) 147/156bpm [983b/km] 60cal 206/264W 6) 0.42km - 2:43(6:25/km) 151/154bpm [969b/km] 27cal 245/262W Add a comment 3.6mi, 45:08 Run - General 1) 0.43km - 5:00(11:44/km) 107/138bpm [1256b/km] 29cal 100/248W 2) 1km - 6:20(6:20/km) 137/143bpm [868b/km] 61cal 242/276W 3) 1km - 6:21(6:21/km) 142/148bpm [901b/km] 62cal 224/291W 4) 0.77km - 7:19(9:28/km) 125/151bpm [1184b/km] 50cal 141/271W 5) 1km - 7:16(7:16/km) 137/147bpm [996b/km] 64cal 206/260W 6) 0.86km - 7:44(8:56/km) 123/144bpm [1100b/km] 51cal 155/256W 7) 0.75km - 5:00(6:40/km) 145/152bpm [967b/km] 46cal 232/256W 8) 0.03km - 8(5:18/km) 147/148bpm [780b/km] 1cal 258/268W Add a comment	-	4.6mi, 50:02 Run - General 1) 1km - 7:51(7:51/km) 133/162bpm [1043b/km] 64cal 186/288W 2) 1km - 6:38(6:38/km) 143/150bpm [948b/km] 61cal 218/252W 3) 0.08km - 32(6:24/km) 145/147bpm [928b/km] 5cal 229/238W 4) 1km - 5:34(5:34/km) 157/164bpm [873b/km] 56cal 255/295W 5) 1km - 5:35(5:35/km) 150/162bpm [838b/km] 54cal 245/282W 6) 0.69km - 3:51(5:36/km) 153/159bpm [857b/km] 39cal 244/258W 7) 0.89km - 5:00(5:39/km) 160/163bpm [904b/km] 53cal 243/269W 8) 1km - 6:17(6:17/km) 157/163bpm [986b/km] 63cal 222/255W 9) 0.73km - 8:43(11:57/km) 132/159bpm [1578b/km] 50cal 100/238W 10) 0km - 2(0/km) 105/105bpm [INFb/km] 12/24W Add a comment	0.7mi, 7:25 Run - General 1) 1km - 6:38(6:38/km) 139/150bpm [922b/km] 62cal 212/270W 2) 0.07km - 47(10:38/km) 136/147bpm [1445b/km] 6cal 146/229W Add a comment 4.6mi, 49:11 Run - General 1) 0.61km - 5:00(8:11/km) 139/173bpm [1137b/km] 42cal 172/229W 2) 1km - 6:23(6:23/km) 139/147bpm [887b/km] 59cal 217/243W 3) 1km - 6:23(6:23/km) 142/151bpm [907b/km] 61cal 220/245W 4) 1km - 6:27(6:27/km) 142/150bpm [916b/km] 61cal 219/234W 5) 0.12km - 47(6:30/km) 146/150bpm [950b/km] 8cal 216/223W 6) 1km - 6:25(6:25/km) 147/156bpm [944b/km] 61cal 227/293W 7) 1km - 6:22(6:22/km) 148/156bpm [941b/km] 62cal 227/269W 8) 0.28km - 2:13(7:55/km) 151/156bpm [1196b/km] 22cal 189/277W 9) 0.8km - 5:00(6:15/km) 151/158bpm [945b/km] 49cal 231/261W 10) 0.66km - 4:11(6:21/km) 154/158bpm [979b/km] 42cal 232/249W Add a comment	0mi, 57:58 Run - General 1) 0km - 57:58(0/km) 111/181bpm [INFb/km] 291cal Add a comment	3.9mi, 45:02 Run - General 1) 0.72km - 5:00(6:56/km) 128/139bpm [888b/km] 42cal 218/242W 2) 1km - 6:37(6:37/km) 135/144bpm [893b/km] 61cal 210/274W 3) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 60cal 234/271W 4) 1km - 6:20(6:20/km) 140/144bpm [888b/km] 60cal 225/243W 5) 0.11km - 39(6:01/km) 143/145bpm [861b/km] 6cal 217/224W 6) 1km - 6:25(6:25/km) 143/147bpm [918b/km] 61cal 219/243W 7) 1km - 6:27(6:27/km) 146/152bpm [943b/km] 62cal 222/264W 8) 0.32km - 2:07(6:41/km) 148/150bpm [988b/km] 21cal 223/241W 9) 0.09km - 5:00(55:25/km) 119/147bpm [6595b/km] 21cal 15/212W 10) 0km - 2(0/km) 98/99bpm [INFb/km] Add a comment	5.1mi, 48:38 Run - General 1) 1km - 6:40(6:40/km) 139/150bpm [928b/km] 62cal 211/246W 2) 1km - 6:14(6:14/km) 150/157bpm [935b/km] 60cal 226/276W 3) 0.05km - 16(5:24/km) 140/143bpm [757b/km] 3cal 266/271W 4) 1km - 5:10(5:10/km) 161/170bpm [832b/km] 57cal 271/291W 5) 1km - 5:16(5:16/km) 163/169bpm [858b/km] 58cal 264/295W 6) 1km - 5:28(5:28/km) 163/166bpm [891b/km] 60cal 254/281W 7) 0.78km - 4:06(5:18/km) 164/166bpm [868b/km] 46cal 266/288W 8) 1km - 5:13(5:13/km) 166/169bpm [867b/km] 58cal 263/294W 9) 0.04km - 11(4:44/km) 163/170bpm [770b/km] 2cal 228/284W 10) 1km - 6:59(6:59/km) 147/157bpm [1027b/km] 63cal 203/267W 11) 0.39km - 3:04(7:48/km) 148/156bpm [1153b/km] 27cal 187/249W Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	5.9mi, 1:04:17 Run - General 1) 1km - 8:05(8:05/km) 145/174bpm [1172b/km] 70cal 180/268W 2) 1km - 6:49(6:49/km) 132/140bpm [899b/km] 61cal 212/271W 3) 0.02km - 7(6:34/km) 133/134bpm [874b/km] 1cal 220/224W 4) 0.71km - 4:00(5:37/km) 148/156bpm [830b/km] 41cal 242/268W 5) 0.35km - 3:00(8:27/km) 128/151bpm [1082b/km] 22cal 160/243W 6) 0.7km - 4:00(5:45/km) 144/152bpm [828b/km] 39cal 243/265W 7) 0.38km - 3:00(7:55/km) 133/154bpm [1054b/km] 24cal 179/328W 8) 0.73km - 4:00(5:27/km) 150/155bpm [817b/km] 42cal 249/272W 9) 0.35km - 3:00(8:40/km) 132/155bpm [1143b/km] 23cal 168/265W 10) 0.72km - 4:00(5:34/km) 150/157bpm [835b/km] 37cal 245/308W 11) 0.31km - 3:00(9:36/km) 128/156bpm [1229b/km] 20cal 145/300W 12) 0.15km - 45(4:53/km) 134/152bpm [655b/km] 7cal 248/294W 13) 0.07km - 45(10:56/km) 148/156bpm [1619b/km] 7cal 121/277W 14) 0.15km - 45(4:55/km) 141/154bpm [693b/km] 7cal 258/304W 15) 0.07km - 45(11:13/km) 151/159bpm [1693b/km] 7cal 148/307W 16) 0.15km - 45(4:51/km) 143/156bpm [694b/km] 7cal 253/308W 17) 0.07km - 45(11:11/km) 151/158bpm [1690b/km] 7cal 131/277W 18) 0.15km - 45(4:58/km) 143/156bpm [710b/km] 7cal 247/299W 19) 0.07km - 45(11:14/km) 152/162bpm [1708b/km] 7cal 151/302W 20) 0.15km - 45(4:54/km) 145/157bpm [711b/km] 7cal 244/288W 21) 0.07km - 45(10:54/km) 153/162bpm [1667b/km] 7cal 131/275W 22) 1km - 6:39(6:39/km) 148/157bpm [984b/km] 63cal 204/289W 23) 0.51km - 3:21(6:32/km) 148/154bpm [967b/km] 32cal 216/248W 24) 0.54km - 3:47(7:03/km) 146/154bpm [1030b/km] 35cal 200/277W Add a comment	-	3.7mi, 46:37 Run - General 1) 0.64km - 5:00(7:45/km) 121/141bpm [938b/km] 41cal 200/275W 2) 1km - 6:52(6:52/km) 136/149bpm [933b/km] 64cal 212/289W 3) 1km - 6:36(6:36/km) 138/143bpm [910b/km] 62cal 217/236W 4) 0.94km - 6:33(7:00/km) 139/144bpm [973b/km] 60cal 218/285W 5) 1km - 7:00(7:00/km) 133/141bpm [930b/km] 61cal 202/251W 6) 1km - 6:46(6:46/km) 138/141bpm [934b/km] 62cal 218/242W 7) 0.19km - 1:14(6:37/km) 138/140bpm [914b/km] 11cal 231/269W 8) 0.19km - 5:00(25:45/km) 105/138bpm [2704b/km] 15cal 40/226W 9) 0.01km - 1:37(2:54:15/km) 94/103bpm [16380b/km] 3cal Add a comment	9.5mi, 1:42:44 Run - General 1) 0.69km - 5:00(7:18/km) 119/143bpm [868b/km] 40cal 190/248W 2) 1km - 7:14(7:14/km) 122/134bpm [883b/km] 61cal 187/242W 3) 1km - 6:31(6:31/km) 128/134bpm [834b/km] 59cal 219/256W 4) 1km - 6:31(6:31/km) 131/135bpm [854b/km] 61cal 218/230W 5) 1km - 6:29(6:29/km) 134/140bpm [869b/km] 60cal 224/295W 6) 1km - 6:35(6:35/km) 134/138bpm [881b/km] 60cal 213/225W 7) 1km - 6:49(6:49/km) 134/142bpm [913b/km] 60cal 210/238W 8) 1km - 6:29(6:29/km) 140/150bpm [907b/km] 58cal 219/297W 9) 1km - 6:29(6:29/km) 140/146bpm [907b/km] 59cal 218/241W 10) 1km - 6:32(6:32/km) 140/147bpm [914b/km] 60cal 222/289W 11) 1km - 6:46(6:46/km) 135/140bpm [914b/km] 59cal 208/261W 12) 1km - 7:04(7:04/km) 135/154bpm [955b/km] 60cal 200/259W 13) 1km - 6:46(6:46/km) 146/154bpm [987b/km] 60cal 215/256W 14) 1km - 6:55(6:55/km) 141/152bpm [976b/km] 64cal 209/325W 15) 0.47km - 2:51(6:06/km) 150/154bpm [915b/km] 29cal 240/258W 16) 0.65km - 5:00(7:43/km) 147/157bpm [1134b/km] 46cal 184/249W 17) 0.42km - 2:44(6:29/km) 146/151bpm [946b/km] 27cal 220/263W Add a comment	-	4.1mi, 50:07 Run - General 1) 1km - 6:33(6:33/km) 129/141bpm [846b/km] 59cal 221/258W 2) 1km - 6:10(6:10/km) 138/145bpm [850b/km] 59cal 229/268W 3) 0.38km - 2:17(5:58/km) 141/151bpm [840b/km] 22cal 237/256W 4) 1km - 5:11(5:11/km) 157/162bpm [813b/km] 56cal 274/302W 5) 1km - 5:09(5:09/km) 160/162bpm [825b/km] 57cal 263/283W 6) 1km - 5:05(5:05/km) 162/171bpm [825b/km] 57cal 276/323W 7) 0.86km - 4:35(5:20/km) 161/162bpm [859b/km] 50cal 255/297W 8) 0.01km - 5(6:04/km) 162/162bpm [984b/km] 1cal 264/267W 9) 0.36km - 15:00(41:56/km) 106/162bpm [4446b/km] 31cal 16/272W 10) 0km - 2(0/km) 96/96bpm [INFb/km] Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	3.9mi, 45:47 Run - General 1) 0.73km - 5:00(6:51/km) 125/136bpm [855b/km] 43cal 206/231W 2) 1km - 6:39(6:39/km) 139/144bpm [925b/km] 64cal 214/252W 3) 1km - 6:15(6:15/km) 145/150bpm [907b/km] 63cal 233/262W 4) 1km - 6:19(6:19/km) 148/151bpm [934b/km] 63cal 223/244W 5) 0.13km - 47(6:11/km) 148/151bpm [915b/km] 8cal 217/227W 6) 1km - 7:12(7:12/km) 145/152bpm [1045b/km] 69cal 189/260W 7) 1km - 6:48(6:48/km) 148/151bpm [1007b/km] 66cal 207/243W 8) 0.13km - 59(7:26/km) 151/152bpm [1122b/km] 10cal 214/237W 9) 0.33km - 5:00(15:18/km) 130/154bpm [1990b/km] 26cal 80/250W 10) 0.01km - 47(57:27/km) 109/112bpm [6263b/km] 1cal Add a comment	-	4.1mi, 45:53 Run - General 1) 1km - 7:09(7:09/km) 135/159bpm [966b/km] 63cal 196/245W 2) 1km - 6:24(6:24/km) 141/149bpm [902b/km] 62cal 220/279W 3) 0.9km - 6:27(7:09/km) 144/152bpm [1029b/km] 59cal 197/256W 4) 0.09km - 25(4:33/km) 129/147bpm [586b/km] 3cal 240/309W 5) 0.07km - 45(10:38/km) 145/154bpm [1543b/km] 7cal 129/299W 6) 0.09km - 25(4:37/km) 134/149bpm [618b/km] 3cal 236/307W 7) 0.07km - 45(10:24/km) 150/159bpm [1559b/km] 7cal 133/303W 8) 0.09km - 25(4:32/km) 141/155bpm [639b/km] 4cal 262/331W 9) 0.06km - 45(11:34/km) 149/158bpm [1723b/km] 7cal 130/326W 10) 0.09km - 25(4:26/km) 142/156bpm [629b/km] 4cal 268/334W 11) 0.07km - 45(10:39/km) 153/162bpm [1629b/km] 7cal 142/318W 12) 0.09km - 25(4:25/km) 145/158bpm [640b/km] 4cal 247/307W 13) 0.07km - 45(10:26/km) 153/162bpm [1596b/km] 7cal 120/306W 14) 0.09km - 25(4:30/km) 142/153bpm [639b/km] 4cal 238/316W 15) 0.07km - 45(10:11/km) 155/162bpm [1579b/km] 8cal 139/326W 16) 0.09km - 25(4:26/km) 148/159bpm [657b/km] 4cal 265/333W 17) 0.07km - 45(10:38/km) 156/162bpm [1660b/km] 7cal 149/326W 18) 0.09km - 25(4:29/km) 149/161bpm [669b/km] 4cal 260/328W 19) 0.08km - 45(9:45/km) 158/164bpm [1540b/km] 8cal 141/320W 20) 0.09km - 25(4:26/km) 149/160bpm [661b/km] 4cal 246/326W 21) 0.07km - 45(10:41/km) 157/166bpm [1677b/km] 7cal 135/320W 22) 0.1km - 25(4:18/km) 146/159bpm [628b/km] 4cal 234/346W 23) 0.07km - 45(10:02/km) 157/163bpm [1574b/km] 8cal 154/327W 24) 0.1km - 25(4:20/km) 150/161bpm [650b/km] 4cal 252/364W 25) 0.07km - 45(10:51/km) 160/167bpm [1737b/km] 8cal 154/365W 26) 0.09km - 25(4:23/km) 150/160bpm [658b/km] 4cal 270/357W 27) 0.07km - 45(10:05/km) 160/164bpm [1612b/km] 8cal 146/339W 28) 1km - 6:27(6:27/km) 155/159bpm [999b/km] 64cal 221/292W 29) 0.56km - 3:33(6:23/km) 158/160bpm [1009b/km] 36cal 226/256W 30) 0.18km - 1:53(10:22/km) 144/160bpm [1493b/km] 15cal 135/241W Add a comment	0mi, 1:05:01 Run - General 1) 0km - 1:05:01(0/km) 105/183bpm [INFb/km] 292cal Add a comment	0mi, 42:06 Cross - General 1) 0km - 42:06(0/km) 95/130bpm [INFb/km] 158cal 9/79rpm Add a comment	-

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