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Fri 3rd May 2024 at 9:17am by ELCLC

Run > General
  • Time
    45:02
  • Miles
    3.87
  • Min/mi
    11:38
  • Pacing
    91.8%
  • WAVA
    41.93
  • Stride(cm)
    80
  • Cals
    394
  • Watts
    221
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1595
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 128/139bpm [888b/km] 42cal 218/242W
2) 1km - 6:37(6:37/km) 135/144bpm [893b/km] 61cal 210/274W
3) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 60cal 234/271W
4) 1km - 6:20(6:20/km) 140/144bpm [888b/km] 60cal 225/243W
5) 0.11km - 39(6:01/km) 143/145bpm [861b/km] 6cal 217/224W
6) 1km - 6:25(6:25/km) 143/147bpm [918b/km] 61cal 219/243W
7) 1km - 6:27(6:27/km) 146/152bpm [943b/km] 62cal 222/264W
8) 0.32km - 2:07(6:41/km) 148/150bpm [988b/km] 21cal 223/241W
9) 0.09km - 5:00(55:25/km) 119/147bpm [6595b/km] 21cal 15/212W
10) 0km - 2(0/km) 98/99bpm [INFb/km]
5:00 6:37 6:24 6:20 39 6:25 6:27 2:07 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:58 4:58 11:07 128 80-139 1422 170 108-174 218 72-242 4/4
1.07 11:34 6:36 10:39 135 125-144 1438 172 0-180 210 0-274 5/9
1.68 17:56 6:22 10:18 138 132-145 1422 177 172-180 234 198-271 5/10
2.30 24:14 6:18 10:12 140 137-144 1429 177 172-180 225 210-243 7/7
2.37 24:51 37 9:40 143 141-145 1383 175 174-178 217 211-224 0/1
2.98 31:14 6:23 10:20 143 140-147 1479 174 168-178 219 204-243 5/6
3.60 37:40 6:26 10:25 146 140-152 1520 174 164-176 222 162-264 5/7
3.79 39:45 2:05 10:45 148 146-150 1591 175 166-176 223 206-241 2/3
3.85 44:46 5:01 +1 1:34:58 119 96-147 11302 12 0-176 14 0-212 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 174 3.8 40:17 10:29
    Walk 1.2 104 0 33 19:56
    Still 9.3 - - 4:12 -

  • Power Distribution

    221W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.23% More
    800m 4:57 9:57 38.88% More
    1km 6:15 10:04 40.15% More
    Mile 10:08 10:08 42.49% More
    5k 32:00 10:18 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.15
    5km 35:41 11:29 42.20
    5M 59:05 11:49 41.53
    10km 1:14:23 11:58 41.28
    10M 2:03:11 12:19 40.95
    Half 2:44:01 12:31 40.11
    20M 4:16:50 12:51 40.19
    Mara 5:41:57 13:03 39.92
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