Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 8:37am by ELCLC

Run > General
Schoterbos parkrun
  • Time
    48:38
  • Miles
    5.13
  • Min/mi
    9:29
  • WAVA
    51.83
  • Stride(cm)
    95
  • Cals
    496
  • Watts
    244
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1469
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 139/150bpm [928b/km] 62cal 211/246W
2) 1km - 6:14(6:14/km) 150/157bpm [935b/km] 60cal 226/276W
3) 0.05km - 16(5:24/km) 140/143bpm [757b/km] 3cal 266/271W
4) 1km - 5:10(5:10/km) 161/170bpm [832b/km] 57cal 271/291W
5) 1km - 5:16(5:16/km) 163/169bpm [858b/km] 58cal 264/295W
6) 1km - 5:28(5:28/km) 163/166bpm [891b/km] 60cal 254/281W
7) 0.78km - 4:06(5:18/km) 164/166bpm [868b/km] 46cal 266/288W
8) 1km - 5:13(5:13/km) 166/169bpm [867b/km] 58cal 263/294W
9) 0.04km - 11(4:44/km) 163/170bpm [770b/km] 2cal 228/284W
10) 1km - 6:59(6:59/km) 147/157bpm [1027b/km] 63cal 203/267W
11) 0.39km - 3:04(7:48/km) 148/156bpm [1153b/km] 27cal 187/249W
6:40 6:14 16 5:10 5:16 5:28 4:06 5:13 11 6:59 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:44 139 88-150 1491 166 0-176 211 0-246 3/4
1.24 24:02 17:23 +1 28:04 150 92-157 4211 172 0-190 227 0-276 6/4
1.26 24:15 13 8:25 140 138-143 1179 187 186-190 265 256-270 0/0
1.88 29:23 5:08 8:20 161 144-170 1341 187 184-190 271 253-291 2/3
2.50 34:37 5:14 8:28 163 160-169 1379 186 182-190 264 251-295 3/3
3.12 40:03 5:26 8:48 163 161-166 1433 185 180-190 254 232-281 5/5
3.60 44:07 4:04 8:31 164 162-166 1396 186 182-188 266 246-288 2/2
4.21 49:19 5:12 8:24 166 164-169 1394 188 184-194 263 250-294 3/3
4.23 50:41 1:22 +1 1:09:12 161 134-170 11143 146 0-196 229 0-284 0/0
4.85 1:10:33 19:52 +1 32:07 148 109-157 4753 154 0-180 204 0-267 6/6
5.10 1:13:36 3:03 +1 12:32 148 123-156 1855 141 0-176 187 0-249 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 180 5.1 59:39 14:08
    Walk 1.3 105 0 1:07 31:25
    Still 0.9 - - 47 -
    Pause 14.3 - - 12:23 -

  • Power Distribution

    244W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.05% More
    800m 4:07 8:16 46.81% More
    1km 5:07 8:14 49.13% More
    Mile 8:19 8:19 51.86% More
    5k 27:37 8:53 54.53% More
    5 miles 1:11:52 14:22 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.11
    5km 28:35 9:12 52.68
    5M 47:20 9:28 51.84
    10km 59:35 9:35 51.53
    10M 1:38:41 9:52 51.12
    Half 2:11:23 10:02 50.07
    20M 3:25:44 10:17 50.18
    Mara 4:33:55 10:27 49.83
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