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Tue 23rd Apr 2024 at 6:33am by RRR-CAZ 🇬🇧

Run > Steady-State

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Time
1:01:30
Miles
6.70
Min/mi
9:11
Pacing
88.9%
WAVA
56.12
Stride(cm)
97
Cals
436
Cadence
180
BPM
116
%MHR
68.1
B/mi
1068
Asc(m)
251
Hillscore
13
Surface
Road

Notes & Comments

4 comments

🏃‍♂️ Morning run
1) 1mi - 9:54(9:54/mi) 116/144bpm [1149b/mi] 84cal 6.06/6.59mph
2) 1mi - 9:22(9:22/mi) 115/127bpm [1078b/mi] 70cal 6.4/6.93mph
3) 1mi - 9:07(9:07/mi) 116/123bpm [1058b/mi] 66cal 6.58/7.24mph
4) 1mi - 8:59(8:59/mi) 116/133bpm [1043b/mi] 60cal 6.68/7.1mph
5) 1mi - 8:51(8:51/mi) 120/131bpm [1061b/mi] 64cal 6.78/7.2mph
6) 1mi - 9:01(9:01/mi) 116/120bpm [1047b/mi] 55cal 6.65/7.1mph
7) 0.7mi - 6:15(8:57/mi) 116/119bpm [1039b/mi] 37cal 6.7/6.95mph

9:54 9:22 9:07 8:59 8:51 9:01 6:15

	Corrah Morning
	Autumnleaves Nice work
	alpenrose Well done!
	Rosehip nice hour

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	119 94-143	1289	179 120-188	1/13
0.50	5:10	2:27	9:48	119 110-138	1167	182 178-186	6/3
0.75	7:32	2:23	9:32	112 110-115	1067	181 178-190	7/5
1.00	9:54	2:22	9:28	114 111-115	1079	181 178-184	11/12
1.25	12:13	2:18	9:14	113 109-115	1043	180 176-184	8/6
1.50	14:31	2:19	9:14	110 107-114	1016	179 176-184	37/28
1.75	16:52	2:20	9:22	116 113-119	1086	182 178-186	8/30
2.00	19:17	2:25	9:39	121 116-127	1168	179 176-180	20/12
2.25	21:32	2:16	9:03	117 113-121	1060	180 178-184	13/5
2.50	23:54	2:21	9:25	116 114-119	1093	179 176-182	13/14
2.75	26:08	2:15	8:58	116 113-119	1040	180 176-184	18/16
3.00	28:24	2:15	9:02	116 113-119	1047	183 180-186	11/21
3.25	30:38	2:14	8:56	119 115-130	1064	182 180-184	13/16
3.50	33:26	2:48 +27	11:13	115 105-124	1291	181 120-188	23/21
3.75	35:39	2:12	8:50	115 109-118	1016	182 178-188	13/17
4.00	37:49	2:11	8:44	114 93-133	995	181 178-182	14/16
4.25	40:05	2:15	9:01	125 123-129	1127	180 178-186	1/18
4.50	42:21	2:16	9:04	122 112-131	1107	179 176-184	11/10
4.75	44:32	2:11	8:46	116 109-120	1016	182 178-186	11/4
5.00	46:40	2:08	8:31	116 114-119	989	179 176-184	10/10
5.25	48:51	2:11	8:45	117 115-120	1024	179 176-182	8/14
5.50	51:13	2:22	9:27	115 113-118	1087	180 176-188	14/20
5.75	53:26	2:13	8:51	115 111-120	1018	181 178-186	19/12
6.00	55:41	2:16	9:03	117 113-120	1058	179 176-184	11/11
6.25	57:53	2:12	8:47	116 112-119	1020	179 176-184	8/21
6.50	1:00:12	2:18	9:13	116 113-119	1070	178 174-184	24/10
6.70	1:01:57	1:45	8:54	117 116-119	1041	181 178-186	16/6

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 69m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.6%	8:39
16 11.9%	9:31
15 11.9%	9:03
14 6.4%	9:04
13 6.8%	9:07
12 8.6%	8:34
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.7	1:01:25	9:10
Walk	0.9	120	0	32	2:53:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.56%	More
800m	4:14	8:32	48.83%	More
1km	5:20	8:35	50.57%	More
Mile	8:44	8:44	52.44%	More
5k	27:41	8:55	56.37%	More
5 miles	45:33	9:07	55.95%	More
10k	56:56	9:10	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:06	9:01	56.50
10km	56:47	9:08	56.11
10M	1:34:01	9:24	56.11
Half	2:05:11	9:33	55.37
20M	3:16:02	9:48	56.03
Mara	4:21:00	9:58	56.11

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