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DIY Diva
Last on at 7pm, 15th Jun 2024![](/images/flags/gb.png)
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Races
375 -
Miles
14931 -
Miles
18 -
Miles
3338 -
Miles
907 -
WAVA
75.05% -
Mile
6:45 -
5k
22:56 -
5M
36:53 -
10k
45:57 -
10M
1:14:49 -
Half
1:42:13 -
20M
2:56:11 -
Mara
3:43:10 -
50k
5:03:57
About Me | |
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My parkrun |
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Crane Park parkrun |
Recent Training | |||
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15th Jun
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Dog Walking | 1.5mi | 28:35 |
15th Jun
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General | 2.1mi | 18:33 |
15th Jun
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parkrun | 3.1mi | 25:35 |
15th Jun
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General | 2.2mi | 20:31 |
13th Jun
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General | 4.5mi | 42:05 |
Planned Races | |
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Hanworth parkrun | 15th Jun |
GRG Wimbledon Trail Series: Race 3 | 3rd Jul |
Farnham Pilgrim Marathon | 8th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 7:35 | 4:06 |
5k | 24:51 | 14:20 |
5mi | 44:53 | 37:46 |
10k | 57:01 | 0 |
10mi | 1:34:55 | 0 |
Half | 2:28:02 | 0 |
20mi | 4:03:28 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Oscar's Everyone Day - Sunday June 23rd 2024 |
Followers (27) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Grapes of WrathJohn Steinbeck
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Sep | Farnham Pilgrim Marathon Confirmed | 26.2mi | ||
3 Jul | GRG Wimbledon Trail Series: Race 3 Confirmed | 8mi | ||
15 Jun | Hanworth parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
15 Jun | Hanworth parkrun | 25:35 | 71.42 | 5km |
5 Jun | GRG Wimbledon Trail Series: Race 2 | 0.00 | 5mi | |
1 Jun | Crane Park parkrun | 27:18 | 66.93 | 5km |
25 May | Crane Park parkrun | 32:22 | 56.46 | 5km |
18 May | Donaupark parkrun | 25:40 | 71.19 | 5km |
12 May | Woodland Woggle 10k SB | 1:08:21 | 54.84 | 10km |
11 May | Crane Park parkrun | 31:00 | 58.94 | 5km |
8 May | GRG Wimbledon Trail Series: Race 1 | 0.00 | 5mi | |
4 May | Crane Park parkrun | 25:32 | 71.56 | 5km |
1 May | Arethusa Mile SB | 8:10 | 64.04 | 1mi |
20 Apr | Crane Park parkrun SB | 25:10 | 72.61 | 5km |
6 Apr | Crane Park parkrun | 26:05 | 70.06 | 5km |
30 Mar | Crane Park parkrun | 26:04 | 70.10 | 5km |
16 Mar | Crane Park parkrun | 26:15 | 69.61 | 5km |
9 Mar | Bushy parkrun | 33:06 | 55.20 | 5km |
2 Mar | G3 Race 3 15k | 0.00 | 15km | |
2 Mar | Crane Park parkrun | 30:00 | 60.91 | 5km |
24 Feb | Crane Park parkrun | 32:00 | 57.10 | 5km |
17 Feb | Crane Park parkrun | 32:51 | 55.62 | 5km |
10 Feb | G3 Race 2 15k | 0.00 | 15km | |
10 Feb | Crane Park parkrun | 25:27 | 70.95 | 5km |
27 Jan | Crane Park parkrun | 33:15 | 54.30 | 5km |
20 Jan | Crane Park parkrun | 31:22 | 57.56 | 5km |
20 Jan | G3 Race 1 | 0.00 | 10km | |
13 Jan | Crane Park parkrun | 25:18 | 71.37 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crane Park parkrun | 32:39 | 55.30 | 5km |
25 Dec | Crane Park parkrun | 25:40 | 70.35 | 5km |
16 Dec | Crane Park parkrun | 25:57 | 69.58 | 5km |
2 Dec | Crane Park parkrun | 26:08 | 69.09 | 5km |
18 Nov | Crane Park parkrun | 26:09 | 69.05 | 5km |
5 Nov | Wendover Woods Trail Marathon SB | 5:28:13 | 51.10 | 26.2mi |
21 Oct | Crane Park parkrun | 32:28 | 55.61 | 5km |
14 Oct | Osterley parkrun | 31:38 | 57.08 | 5km |
7 Oct | The Doctor K Cup | 26:34 | 67.96 | 5km |
30 Sep | Street parkrun | 26:13 | 68.87 | 5km |
23 Sep | Crane Park parkrun | 30:43 | 58.78 | 5km |
9 Sep | Crane Park parkrun | 26:23 | 68.44 | 5km |
30 Aug | Arethusa Mile | 7:54 | 65.41 | 1mi |
26 Aug | Crane Park parkrun | 25:43 | 70.21 | 5km |
23 Aug | Arethusa Mile | 7:55 | 65.27 | 1mi |
19 Aug | Crane Park parkrun | 26:20 | 68.57 | 5km |
12 Aug | Crane Park parkrun | 32:29 | 55.58 | 5km |
5 Aug | Crane Park parkrun | 26:43 | 67.58 | 5km |
22 Jul | Crane Park parkrun | 26:45 | 67.50 | 5km |
15 Jul | Crane Park parkrun | 25:49 | 69.94 | 5km |
12 Jul | Arethusa Mile | 8:02 | 64.33 | 1mi |
8 Jul | Richmond parkrun | 27:33 | 65.54 | 5km |
5 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
1 Jul | Whitstable parkrun | 26:33 | 68.01 | 5km |
28 Jun | Arethusa Mile | 7:57 | 65.00 | 1mi |
21 Jun | Arethusa Mile | 7:46 | 66.53 | 1mi |
17 Jun | Crane Park parkrun | 25:45 | 70.12 | 5km |
14 Jun | Arethusa Mile SB | 7:39 | 67.55 | 1mi |
10 Jun | Crane Park parkrun SB | 25:34 | 70.62 | 5km |
7 Jun | Arethusa Mile | 7:44 | 66.82 | 1mi |
3 Jun | Crane Park parkrun | 26:12 | 68.91 | 5km |
31 May | Arethusa Mile | 7:52 | 65.69 | 1mi |
13 May | Crane Park parkrun | 29:34 | 61.07 | 5km |
6 May | Crane Park parkrun | 26:20 | 68.57 | 5km |
22 Apr | Crane Park parkrun | 31:59 | 56.45 | 5km |
15 Apr | Crane Park parkrun | 25:55 | 69.67 | 5km |
8 Apr | Crane Park parkrun | 26:24 | 68.39 | 5km |
18 Mar | Crane Park parkrun | 26:18 | 68.65 | 5km |
11 Mar | Crane Park parkrun | 26:27 | 68.26 | 5km |
4 Mar | Crane Park parkrun | 29:24 | 61.41 | 5km |
18 Feb | Crane Park parkrun | 26:02 | 69.36 | 5km |
11 Feb | Crane Park parkrun | 26:10 | 68.19 | 5km |
28 Jan | Crane Park parkrun | 26:26 | 67.50 | 5km |
14 Jan | Crane Park parkrun | 31:00 | 57.56 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crane Park parkrun | 27:55 | 63.92 | 5km |
25 Dec | Crane Park parkrun | 28:00 | 63.73 | 5km |
3 Dec | Crane Park parkrun | 28:31 | 62.57 | 5km |
26 Nov | Crane Park parkrun | 27:27 | 65.00 | 5km |
12 Nov | Crane Park parkrun SB | 26:29 | 67.38 | 5km |
29 Oct | Crane Park parkrun | 26:52 | 66.41 | 5km |
22 Oct | Beachy Head 10K SB | 1:22:20 | 44.42 | 10km |
8 Oct | Crane Park parkrun | 26:40 | 66.91 | 5km |
24 Sep | Crane Park parkrun | 27:28 | 64.96 | 5km |
3 Sep | Crane Park parkrun | 27:56 | 63.88 | 5km |
20 Aug | Crane Park parkrun | 27:41 | 64.46 | 5km |
13 Aug | Kingston parkrun | 33:43 | 52.92 | 5km |
30 Jul | Crane Park parkrun | 27:43 | 64.38 | 5km |
23 Jul | Crane Park parkrun | 31:41 | 56.32 | 5km |
9 Jul | Crane Park parkrun | 29:48 | 59.88 | 5km |
18 Jun | Crane Park parkrun | 32:15 | 55.33 | 5km |
11 Jun | Crane Park parkrun | 29:27 | 60.59 | 5km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend Mile SB | 7:57 | 62.76 | 1mi |
2019 | Result | WAVA | Distance | |
21 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
14 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
24 Aug | Osterley parkrun | 24:50 | 69.41 | 5km |
17 Aug | Osterley parkrun | 33:15 | 51.84 | 5km |
25 May | Crane Park parkrun | 24:25 | 70.59 | 5km |
18 May | Crane Park parkrun SB | 24:18 | 70.93 | 5km |
12 May | Woodland Woggle 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
15 Dec | Crane Park parkrun | 25:04 | 67.99 | 5km |
24 Nov | Crane Park parkrun | 24:09 | 70.57 | 5km |
17 Nov | Crane Park parkrun | 23:50 | 71.51 | 5km |
11 Aug | Hazelwood parkrun | 24:06 | 70.72 | 5km |
4 Aug | Crane Park parkrun | 24:27 | 69.70 | 5km |
23 Jun | Crane Park parkrun | 24:11 | 70.47 | 5km |
16 Jun | Crane Park parkrun | 24:29 | 69.61 | 5km |
9 Jun | Crane Park parkrun | 24:04 | 70.81 | 5km |
26 May | Crane Park parkrun | 24:18 | 70.13 | 5km |
19 May | Crane Park parkrun | 23:55 | 71.26 | 5km |
13 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Victoria Dock parkrun SB | 23:22 | 72.94 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Verona Half-Marathon | 0.00 | 13.1mi | |
22 Oct | Great South Run | 0.00 | 10mi | |
10 Sep | New Forest Half Marathon | 0.00 | 13.1mi | |
6 Aug | European Masters Athletics Championships Half Marathon | 1:46:00 | 70.51 | 13.1mi |
29 Jul | Upton Court parkrun | 23:31 | 71.66 | 5km |
2 Jul | Bewl 15 | 0.00 | 15mi | |
4 Jun | Worthing 10k | 47:30 | 72.55 | 10km |
20 May | Transylvania 20k PB | 7:27:02 | 15.95 | 20km |
14 May | Woodland Woggle 10k | 0.00 | 10km | |
29 Apr | The Isle of Wight Challenge - 1st Qtr | 0.00 | 13.1mi | |
15 Apr | Crane Park parkrun SB | 23:00 | 73.27 | 5km |
8 Apr | Maverick (The Original Trail Run) | 0.00 | 22km | |
25 Mar | Southern 12-stage road relays - long leg PB | 30:30 | 71.18 | 6.4km |
19 Mar | Fleet Half Marathon | 1:42:45 | 72.74 | 13.1mi |
12 Mar | Finchley 20 SB | 3:14:07 | 60.21 | 20mi |
4 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
25 Feb | English National Cross Country Chamionships (Women) | 43:14 | 63.29 | 8km |
19 Feb | Bramley 10 SB | 1:18:00 | 72.84 | 10mi |
18 Feb | Luton Wardown parkrun | 23:46 | 70.90 | 5km |
12 Feb | Worthing Half Marathon SB | 1:42:22 | 72.14 | 13.1mi |
29 Jan | Marrakesh Half Marathon | 0.00 | 13.1mi | |
1 Jan | The Serpentine New Year's Day 10k PB | 45:57 | 74.14 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
27 Nov | Maraton Donostia San Sebastian PB | 3:43:10 | 68.52 | 26.2mi |
12 Nov | Crane Park parkrun | 23:21 | 71.38 | 5km |
29 Oct | The Original Maverick - Berkshire | 0.00 | 13.1mi | |
23 Oct | Great South Run | 1:15:33 | 74.32 | 10mi |
16 Oct | Cabbage Patch 10 PB | 1:14:49 | 75.05 | 10mi |
9 Oct | Kingston Breakfast Run PB | 2:12:59 | 69.57 | 16.2mi |
11 Sep | New Forest Half Marathon SB | 1:44:06 | 70.94 | 13.1mi |
16 Aug | VAC 5 Mile Masters roadrace PB | 36:53 | 73.77 | 5mi |
14 Aug | Wimbledon 5K dash | 23:44 | 70.22 | 5km |
7 Aug | Harting MT Race | 1:27:28 | 64.19 | 10mi |
29 Jul | Wedding Day 7k PB | 32:31 | 72.44 | 7km |
24 Jul | Elmbridge 10K | 49:19 | 69.08 | 10km |
16 Jul | Elmore 7 | 0.00 | 7mi | |
6 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
3 Jul | Bewl 15 SB | 2:28:17 | 57.52 | 15mi |
2 Jul | Crane Park parkrun SB | 23:17 | 71.58 | 5km |
25 Jun | Luton Wardown parkrun | 23:34 | 70.72 | 5km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 47:40 | 71.47 | 10km |
5 Jun | Worthing 10K | 48:20 | 70.48 | 10km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 0.00 | 5mi | |
22 May | European Masters non stadia Half Marathon Championships | 1:48:05 | 68.32 | 13.1mi |
15 May | Woodland Woggle 10k | 0.00 | 10km | |
8 May | Run Hackney Half Marathon | 1:52:58 | 65.37 | 13.1mi |
4 May | GRG Wimbledon Trail Series: Race 1 | 40:28 | 67.23 | 5mi |
24 Apr | London Marathon | 4:00:03 | 63.70 | 26.2mi |
17 Apr | Thames Towpath 10 | 1:20:55 | 69.39 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:21:09 | 69.19 | 10mi |
20 Mar | Lisbon Half Marathon | 1:55:32 | 63.92 | 13.1mi |
13 Mar | Finchley 20 SB | 3:01:49 | 63.49 | 20mi |
5 Mar | Crane Park parkrun | 23:57 | 69.59 | 5km |
20 Feb | G3 race 3 | 1:27:00 | 39.16 | 10km |
14 Feb | Worthing Half Marathon | 1:55:34 | 63.90 | 13.1mi |
13 Feb | Ladies Surrey XC League | 42:22 | 64.22 | 5mi |
6 Feb | Kingston parkrun | 25:25 | 64.86 | 5km |
31 Jan | Marrakesh Half Marathon | 2:26:59 | 49.65 | 13.1mi |
23 Jan | Crane Park parkrun | 24:44 | 66.65 | 5km |
9 Jan | G3 race 1 | 1:33:24 | 36.07 | 10km |
1 Jan | The Serpentine New Year's Day 10k | 55:22 | 60.84 | 10km |
2015 | Result | WAVA | Distance | |
16 Aug | World Masters Athletics Championships Marathon | 0.00 | 26.2mi | |
30 May | La Champenoise | 0.00 | 13.1mi | |
30 May | Crane Park parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 0.00 | 10km | |
12 Apr | Milan Marathon SB | 3:59:07 | 63.15 | 26.2mi |
3 Apr | Maidenhead Easter 10 SB | 1:18:42 | 70.51 | 10mi |
29 Mar | Cranleigh 15 PB | 2:19:59 | 60.20 | 15mi |
22 Mar | Fleet Half Marathon SB | 1:46:22 | 68.61 | 13.1mi |
14 Mar | Clutton Cup Handicap PB | 1:21:05 | 67.88 | 9.92mi |
8 Mar | Sidcup 10 | 1:20:46 | 68.71 | 10mi |
21 Feb | English National XC Championships (Ladies) | 0.00 | 8km | |
15 Feb | Bramley 20 SB | 3:10:02 | 60.01 | 20mi |
7 Feb | Surrey League XCFarthing Down, Coulsdon. | 47:23 | 60.81 | 5.4mi |
25 Jan | Marrakesh Half Marathon | 1:54:17 | 63.11 | 13.1mi |
10 Jan | Surrey League Div 2 | 45:03 | 59.06 | 5mi |
3 Jan | Surrey County XC Champs SNR Women SB | 43:23 | 61.33 | 5mi |
1 Jan | Serpentine New Year's Day 10K SB | 47:54 | 69.54 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:21:46 | 56.98 | 26.2mi |
30 Nov | Florence Marathon SB | 4:02:22 | 61.54 | 26.2mi |
16 Nov | Brighton 10k | 54:21 | 61.29 | 10km |
27 Oct | Dublin Marathon | 4:12:52 | 58.98 | 26.2mi |
12 Oct | Royal Parks Half Marathon SB | 1:52:44 | 63.98 | 13.1mi |
13 Sep | Marathon du Medoc | 6:30:00 | 38.24 | 26.2mi |
1 Jun | Dorking 10 SB | 1:25:37 | 64.07 | 10mi |
11 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Milton Keynes Marathon - Half Marathon | 1:54:34 | 62.96 | 13.1mi |
27 Apr | Thames Towpath 10 | 1:25:42 | 64.01 | 10mi |
19 Apr | Crane parkrun SB | 26:14 | 62.17 | 5km |
23 Feb | Tokyo Marathon | 4:23:09 | 56.68 | 26.2mi |
1 Jan | Brooks Serpentine New Years Day 10km SB | 50:14 | 65.61 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:28:54 | 54.79 | 26.2mi |
9 Nov | Enigma Firework Double Day 1 | 4:10:20 | 58.85 | 26.2mi |
27 Oct | Great South Run | 1:24:48 | 63.97 | 10mi |
20 Oct | Cabbage Patch 10 SB | 1:20:46 | 67.16 | 10mi |
13 Oct | Chicago Marathon | 4:13:17 | 58.17 | 26.2mi |
29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
15 Sep | Farnham Pilgrim Half Marathon | 0.00 | 13.1mi | |
8 Sep | Bacchus Half Marathon | 0.00 | 13.1mi | |
5 Sep | Marathon talk magic mile PB | 6:45 | 68.41 | 1mi |
18 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
11 Aug | Wimbledon Dash 5K SB | 24:22 | 66.22 | 5km |
28 Jul | Wimbledon Common Half Marathon | 1:55:17 | 61.85 | 13.1mi |
26 Jul | Wedding Day 7k SB | 35:30 | 64.21 | 7km |
5 Jul | Elstead Marathon (5.4 miles) | 0.00 | 5.4mi | |
30 Jun | Harry Hawkes 10 | 1:23:36 | 64.89 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 48:23 | 68.11 | 10km |
9 Jun | Southend Half Marathon SB | 1:45:32 | 67.57 | 13.1mi |
2 Jun | Dorking 10 | 1:25:08 | 63.72 | 10mi |
27 May | Vitality London 10,000 | 0.00 | 10km | |
26 May | Westminster Mile | 7:21 | 62.83 | 1mi |
18 May | Southern Athletics League SB | 13:52 | 67.37 | 3km |
12 May | Sutton 10k | 49:57 | 65.98 | 10km |
5 May | Ranelagh Richmond Half Marathon | 1:50:17 | 64.66 | 13.1mi |
21 Apr | London Marathon | 4:24:31 | 55.70 | 26.2mi |
14 Apr | Brighton Marathon | 4:16:40 | 57.40 | 26.2mi |
17 Mar | Finchley 20 SB | 3:16:13 | 56.73 | 20mi |
3 Mar | surrey tempest | 0.00 | 10mi | |
24 Feb | Seville marathon SB | 3:52:54 | 63.26 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 49:01 | 53.16 | 5mi |
20 Jan | Benfleet 15 Classic | 0.00 | 15mi | |
1 Jan | Serpentine New Year's Day 10K | 49:48 | 65.51 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:16:11 | 56.84 | 26.2mi |
15 Dec | South of the Thames Championship Race PB | 1:04:08 | 61.96 | 7.5mi |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
2 Dec | Perivale 5 SB | 38:04 | 68.46 | 5mi |
1 Dec | Surrey League Ladies XC | 31:57 | 60.25 | 6km |
18 Nov | Brighton 10k SB | 47:05 | 69.29 | 10km |
11 Nov | Autumn Challenge | 0.00 | 5mi | |
4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
28 Oct | Great South Run SB | 1:18:55 | 68.02 | 10mi |
21 Oct | Cabbage Patch 10 | 1:26:54 | 61.77 | 10mi |
20 Oct | Ladies' Surrey League XC - Roehampton | 33:55 | 56.76 | 6km |
13 Oct | Surrey Vets XC Championships PB | 30:17 | 63.56 | 6km |
7 Oct | Royal Parks Ultra PB | 5:03:57 | 58.29 | 50km |
30 Sep | Ealing Half Marathon | 1:49:59 | 64.14 | 13.1mi |
8 Sep | Marathon Du Medoc | 5:21:37 | 45.28 | 26.2mi |
25 Aug | Crane parkrun SB | 23:51 | 66.96 | 5km |
19 Aug | Burnham Beeches Half Marathon | 1:54:46 | 61.47 | 13.1mi |
22 Jul | Elmbridge 10K | 51:26 | 63.43 | 10km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 55:09 | 67.03 | 7mi |
29 Jun | Wedding Day 7K SB | 35:48 | 63.03 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K | 47:56 | 68.06 | 10km |
10 Jun | Southend Half Marathon | 1:50:06 | 64.07 | 13.1mi |
27 May | Vitality London 10,000 | 51:06 | 63.84 | 10km |
13 May | Sutton 10K (inc. Surrey Road League) | 48:31 | 67.24 | 10km |
6 May | Richmond Half Marathon SB | 1:49:50 | 64.23 | 13.1mi |
22 Apr | London Marathon SB | 3:57:22 | 61.35 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:36:38 | 55.55 | 10mi |
1 Apr | Oakley 20 SB | 2:58:24 | 61.70 | 20mi |
25 Mar | Cranleigh 21 PB | 3:19:19 | 58.10 | 21mi |
18 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
11 Mar | Finchley 20 | 3:06:22 | 59.06 | 20mi |
25 Feb | English National XC Championships (Ladies) | 44:51 | 57.77 | 8km |
19 Feb | Seville marathon | 4:23:00 | 55.37 | 26.2mi |
14 Jan | Surrey League Cross Country | 46:08 | 55.63 | 8km |
7 Jan | Surrey County Cross-Country Championships PB | 41:12 | 62.30 | 8km |
1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
20 Nov | Brighton 10k | 49:55 | 64.74 | 10km |
6 Nov | ING New York City Marathon | 4:10:10 | 57.58 | 26.2mi |
30 Oct | Great South Run | 1:24:04 | 63.22 | 10mi |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
10 Sep | Marathon du Medoc | 5:14:10 | 45.85 | 26.2mi |
24 Aug | The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge SB | 6:52 | 65.93 | 1mi |
21 Aug | Burnham Beeches Half Marathon | 1:48:17 | 64.49 | 13.1mi |
6 Aug | Black Park parkrun SB | 23:26 | 67.50 | 5km |
2 Aug | MABAC Wimbledon Common | 0.00 | 5mi | |
29 Jul | Wedding Day 7K SB | 33:29 | 66.75 | 7km |
16 Jul | Elmore 7 SB | 56:27 | 64.87 | 7mi |
12 Jun | Southend Half Marathon | 1:47:09 | 65.17 | 13.1mi |
5 Jun | Dorking 10 SB | 1:20:57 | 65.66 | 10mi |
30 May | Vitality London 10,000 SB | 49:23 | 65.44 | 10km |
8 May | Richmond Half Marathon | 0.00 | 13.1mi | |
18 Apr | Boston Marathon SB | 3:45:56 | 63.75 | 26.2mi |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Thames Towpath 10 | 0.00 | 10mi | |
27 Mar | Oakley 20 PB | 2:56:11 | 61.81 | 20mi |
13 Mar | Surrey Spitfire 20 | 2:57:40 | 61.30 | 20mi |
20 Feb | Brighton Half Marathon PB | 1:42:13 | 68.32 | 13.1mi |
13 Feb | Valentines 10K | 0.00 | 10km | |
29 Jan | Southern XC Champs (Ladies) | 44:13 | 57.53 | 8km |
1 Jan | Brooks Serpentine New Years Day 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k PB | 22:56 | 68.36 | 5km |
21 Nov | Brighton 10k SB | 47:16 | 67.76 | 10km |
24 Oct | Great South Run | 1:34:14 | 55.89 | 10mi |
17 Oct | Cabbage Patch 10 SB | 1:18:12 | 67.35 | 10mi |
10 Oct | Profeet RunKingston (16 mile) PB | 2:12:56 | 64.26 | 16mi |
9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 35:56 | 56.52 | 4mi |
2 Oct | The Page Cup XC Handicap SB | 38:47 | 65.96 | 5mi |
11 Sep | Marathon Du Medoc | 5:00:00 | 47.53 | 26.2mi |
30 Aug | Thames Turbo Tri Sprint | 15:07 / 1:03:31 / 25:42 | 0.00 | 426metres/21km/5km |
22 Aug | Burnham Beeches Half Marathon | 1:52:31 | 61.48 | 13.1mi |
30 Jul | Wedding Day 7k SB | 33:46 | 65.60 | 7km |
25 Jul | Elmbridge 10K | 47:48 | 67.01 | 10km |
17 Jul | Black Park parkrun | 23:29 | 66.76 | 5km |
13 Jul | The Coad Cup XC Handicap | 39:23 | 64.96 | 5mi |
1 Jul | Stragglers Club 10k | 0.00 | 10km | |
24 Jun | Thames Turbo Aquathlon | 16:04 / 24:03 | 0.00 | 426km/5km |
31 May | Vitality London 10,000 | 53:34 | 59.79 | 10km |
25 Apr | London Marathon | 4:13:00 | 56.36 | 26.2mi |
18 Apr | Thames Towpath 10 | 1:35:00 | 55.44 | 10mi |
10 Apr | Richmond parkrun | 24:59 | 62.75 | 5km |
3 Apr | black park park run | 23:40 | 66.24 | 5km |
20 Mar | Washington DC - Sun Trust National Marathon SB | 3:48:48 | 62.32 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:48:56 | 63.50 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 48:08 | 66.54 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | Reading parkrun | 25:06 | 61.94 | 5km |
15 Nov | Brighton 10k SB | 49:16 | 64.47 | 10km |
1 Nov | New York Marathon SB | 4:04:24 | 57.81 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
12 Sep | Marathon du Medoc | 5:15:00 | 44.85 | 26.2mi |
23 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
31 Jul | Wedding Day 7k | 39:09 | 56.11 | 7km |
4 Jul | North Hampshire Time Trial | 23:40 | 65.70 | 5km |
27 Jun | North Hampshire Time Trial SB | 23:29 | 66.21 | 5km |
7 Jun | Eton Dorney Windsor Half-Marathon SB | 1:49:24 | 62.68 | 13.1mi |
6 Jun | German School 7km SB | 34:43 | 63.28 | 7km |
25 May | Vitality London 10,000 | 53:25 | 59.46 | 10km |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
4 Apr | Ranelagh Harriers Baker Cup Handicap PB | 24:54 | 60.18 | 3mi |
29 Mar | Reading Half Marathon | 2:04:07 | 55.25 | 13.1mi |
1 Mar | Marato de Barcelona | 0.00 | 26.2mi | |
1 Feb | Fetch Surrey Mile - Part 1 | 0.00 | 1mi | |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:51:05 | 60.63 | 26.2mi |
28 Sep | Cancer Research Hampton Court 10k | 54:32 | 57.79 | 10km |
10 Aug | Belgrave Bolt 5K | 23:22 | 66.03 | 5km |
25 Jul | Wedding Day 7k SB | 34:24 | 63.37 | 7km |
20 Jul | Elmbridge 10k SB | 47:17 | 66.65 | 10km |
29 Jun | Dysart Dash 10K | 47:39 | 66.14 | 10km |
21 Jun | Wimbledon Common Time Trial SB | 23:19 | 66.17 | 5km |
1 Jun | Dorking 10 SB | 1:19:28 | 65.17 | 10mi |
26 May | Vitality London 10,000 | 50:47 | 62.06 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:48:03 | 62.95 | 13.1mi |
4 May | Sutton 10K | 51:13 | 61.54 | 10km |
6 Apr | Thames Towpath 10 | 1:27:00 | 59.53 | 10mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:08:55 | 61.17 | 8.2mi |
16 Mar | XIV Maratona della Città di Roma | 4:03:14 | 57.60 | 26.2mi |
8 Mar | Bushy Park Time Trial | 29:23 | 52.51 | 5km |
2 Mar | Reading Half Marathon | 1:48:12 | 62.86 | 13.1mi |
16 Feb | Richmond Park Time Trial | 25:01 | 61.68 | 5km |
14 Feb | Self Transcendence Races-Grand Prix | 0.00 | 2mi | |
10 Feb | 26.2 RRC Valentines 10k | 51:44 | 60.47 | 10km |
1 Jan | Serpentine New Years Day 10k | 51:08 | 61.18 | 10km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 24:47 | 61.82 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 31:02 | 63.95 | 4mi |
25 Dec | Bushy Park Christmas 5k | 25:31 | 60.05 | 5km |
16 Dec | 26.2 Mob Match | 33:30 | 55.14 | 3.73mi |
15 Dec | Fetcheveryone One Mile Challenge | 7:23 | 59.39 | 1mi |
9 Dec | Bedford Harriers Half Marathon | 1:55:28 | 58.46 | 13.1mi |
1 Dec | Fetch Everyone December Mile | 7:23 | 59.39 | 1mi |
28 Oct | Great South Run | 1:24:07 | 61.11 | 10mi |
28 Oct | Great South Run 10k Split | 51:26 | 60.82 | 10km |
14 Oct | Cabbage Patch 10 SB | 1:23:10 | 61.81 | 10mi |
6 Oct | Bushy Park Time Trial | 25:22 | 60.40 | 5km |
30 Sep | Berlin Marathon SB | 3:51:19 | 60.11 | 26.2mi |
22 Sep | Bushy Park Time Trial | 29:18 | 52.29 | 5km |
15 Sep | Bushy Park Time Trial | 26:06 | 58.70 | 5km |
10 Sep | Self Transcendence 5K | 24:59 | 61.33 | 5km |
8 Sep | Bushy Park Time Trial | 26:13 | 58.44 | 5km |
1 Sep | Bushy Park Time Trial | 26:19 | 58.22 | 5km |
25 Aug | Bushy Park Time Trial | 29:13 | 52.44 | 5km |
19 Aug | Burnham Beeches Half Marathon SB | 1:50:34 | 61.05 | 13.1mi |
18 Aug | Bushy Park Time Trial | 26:35 | 57.64 | 5km |
12 Aug | Belgrave 5K | 23:41 | 64.69 | 5km |
7 Aug | MABAC Wimbledon Common SB | 40:47 | 61.28 | 5mi |
6 Aug | Self Transcendence Grand Prix 3k PB | 13:19 | 66.61 | 3km |
4 Aug | Bushy Park Time Trial | 26:28 | 57.89 | 5km |
30 Jul | Self Transcendence Grand Prix 1 SB | 6:54 | 63.55 | 1mi |
28 Jul | Bushy Park Time Trial | 27:17 | 56.16 | 5km |
27 Jul | Wedding Day 7K SB | 34:12 | 63.28 | 7km |
21 Jul | Bushy Park Time Trial SB | 23:25 | 65.43 | 5km |
15 Jul | Elmbridge 10K | 55:43 | 56.15 | 10km |
14 Jul | Bushy Park Time Trial | 26:25 | 58.00 | 5km |
12 Jul | Stragglers Club 10k | 51:25 | 60.84 | 10km |
8 Jul | Bananaman 10K | 51:58 | 60.20 | 10km |
30 Jun | Bushy Park Time Trial | 23:53 | 64.15 | 5km |
24 Jun | Dysart Dash 10K SB | 49:25 | 63.31 | 10km |
23 Jun | Bushy Park Time Trial | 24:40 | 62.11 | 5km |
16 Jun | Bushy Park Time Trial | 40:51 | 37.51 | 5km |
10 Jun | Southend Half Marathon | 1:56:06 | 58.14 | 13.1mi |
9 Jun | Bushy Park Time Trial | 39:13 | 39.07 | 5km |
3 Jun | Dorking 10 | 1:32:41 | 55.46 | 10mi |
2 Jun | Bushy Park Time Trial | 40:01 | 38.29 | 5km |
26 May | Bushy Park Time Trial | 24:01 | 63.80 | 5km |
19 May | Massive 10k FunRun | 53:24 | 58.58 | 10km |
13 May | Ranelagh Richmond Half Marathon | 1:53:28 | 59.49 | 13.1mi |
12 May | Bushy Park Time Trial | 25:56 | 59.08 | 5km |
6 May | Sutton Runners 10k | 50:31 | 61.93 | 10km |
5 May | Bushy Park Time Trial | 23:47 | 64.42 | 5km |
28 Apr | Bushy Park Time Trial | 24:19 | 63.01 | 5km |
21 Apr | Bushy Park Time Trial | 24:35 | 62.33 | 5km |
15 Apr | Paris Marathon | 4:32:06 | 51.10 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) SB | 2:22:18 | 58.57 | 16mi |
10 Mar | Bushy Park Time Trial | 28:38 | 53.51 | 5km |
17 Feb | Bushy Park Time Trial | 25:18 | 60.56 | 5km |
11 Feb | 26.2 RRC Valentines 10K | 51:12 | 60.69 | 10km |
3 Feb | Bushy Park Time Trial | 24:33 | 62.01 | 5km |
28 Jan | adirun | 1:20:00 | 50.62 | 8mi |
21 Jan | adirun Race 4 PB | 1:14:00 | 54.72 | 8mi |
20 Jan | Bushy Park Time Trial | 34:34 | 44.04 | 5km |
14 Jan | Adirun 8 | 1:20:00 | 50.62 | 8mi |
2006 | Result | WAVA | Distance | |
9 Dec | Bushy Park Time Trial | 25:27 | 59.82 | 5km |
25 Nov | Bushy Park Time Trial 5k | 26:43 | 56.98 | 5km |
18 Nov | Bushy Park Time Trial | 25:39 | 59.35 | 5km |
5 Nov | ING New York City Marathon SB | 6:06:59 | 37.63 | 26.2mi |
28 Oct | Bushy Park Time Trial | 25:29 | 59.74 | 5km |
14 Oct | Bushy Park Time Trial 5k SB | 25:15 | 60.29 | 5km |
30 Sep | Bushy Park Time Trial | 34:49 | 43.72 | 5km |
23 Sep | Bushy Park TT | 32:31 | 46.82 | 5km |
16 Sep | BPTT | 33:12 | 45.85 | 5km |
9 Sep | Bushy Park Time Trial | 25:19 | 60.13 | 5km |
2 Sep | Bushy Park Time Trial | 25:22 | 60.01 | 5km |
1995 | Result | WAVA | Distance | |
18 Jun | Potteries Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1993 | Result | WAVA | Distance | |
20 Jun | potteries marathon SB | 5:00:00 | 44.66 | 26.2mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon SB | 5:29:00 | 40.72 | 26.2mi |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1990 | Result | WAVA | Distance | |
17 Jun | Potteries Marathon SB | 5:21:00 | 41.73 | 26.2mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1988 | Result | WAVA | Distance | |
24 Apr | London Marathon | 5:30:00 | 40.60 | 26.2mi |
1987 | Result | WAVA | Distance | |
5 Apr | wolverhampton marathon SB | 5:21:00 | 41.73 | 26.2mi |
1986 | Result | WAVA | Distance | |
28 Mar | Wolverhampton Marathon SB | 5:00:00 | 44.73 | 26.2mi |
1985 | Result | WAVA | Distance | |
1 Apr | Wolverhampton Marathon SB | 5:00:00 | 44.94 | 26.2mi |
1984 | Result | WAVA | Distance | |
18 Mar | Wolverhampton Marathon SB | 5:21:00 | 42.34 | 26.2mi |
1983 | Result | WAVA | Distance | |
29 May | Manchester Marathon SB | 5:00:00 | 45.83 | 26.2mi |
23 Mar | Wolverhampton Marathon | 5:30:00 | 41.66 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 17 | 19 | 23 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2024 | 100 | 104 | 101 | 100 | 100 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 559 |
2024 | 51 | 6 | 62 | 29 | 32 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2023 | 6 | 11 | 8 | 9 | 19 | 13 | 10 | 11 | 15 | 11 | 40 | 35 | 188 |
2023 | 18 | 22 | 31 | 40 | 44 | 30 | 68 | 56 | 73 | 57 | 52 | 47 | 537 |
2023 | 20 | 19 | 4 | 30 | 17 | 40 | 73 | 55 | 50 | 20 | 16 | 16 | 360 |
2022 | 14 | 3 | 38 | 11 | 3 | 5 | 9 | 6 | 18 | 10 | 9 | 6 | 133 |
2022 | 0 | 0 | 0 | 3 | 5 | 9 | 9 | 19 | 12 | 22 | 11 | 18 | 109 |
2022 | 0 | 0 | 13 | 86 | 99 | 62 | 66 | 59 | 64 | 62 | 27 | 40 | 578 |
2021 | 8 | 7 | 20 | 55 | 24 | 13 | 7 | 10 | 7 | 8 | 12 | 28 | 197 |
2021 | 56 | 46 | 35 | 17 | 3 | 1 | 2 | 0 | 3 | 2 | 0 | 0 | 165 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 4 | 7 | 8 | 5 | 10 | 19 | 16 | 6 | 10 | 7 | 91 |
2020 | 17 | 31 | 57 | 67 | 62 | 73 | 77 | 69 | 47 | 26 | 38 | 52 | 616 |
2020 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 3 | 0 | 0 | 16 |
2019 | 66 | 16 | 37 | 30 | 37 | 30 | 25 | 28 | 38 | 12 | 24 | 23 | 367 |
2019 | 20 | 16 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 58 |
2018 | 0 | 8 | 0 | 4 | 0 | 1 | 0 | 5 | 0 | 0 | 0 | 9 | 27 |
2018 | 51 | 28 | 51 | 44 | 70 | 38 | 30 | 51 | 28 | 52 | 67 | 50 | 560 |
2018 | 18 | 12 | 36 | 9 | 12 | 28 | 78 | 109 | 39 | 27 | 21 | 23 | 412 |
2017 | 25 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2017 | 94 | 78 | 97 | 85 | 72 | 45 | 88 | 55 | 23 | 58 | 0 | 9 | 703 |
2017 | 0 | 0 | 9 | 0 | 19 | 27 | 0 | 0 | 7 | 32 | 0 | 0 | 93 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 5 | 0 | 28 |
2016 | 90 | 105 | 89 | 79 | 102 | 75 | 66 | 82 | 102 | 128 | 118 | 40 | 1076 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 64 | 83 | 60 | 0 | 0 | 0 | 211 |
2015 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 77 | 78 | 107 | 83 | 80 | 17 | 0 | 40 | 7 | 0 | 14 | 72 | 575 |
2015 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 51 |
2014 | 155 | 104 | 36 | 76 | 69 | 70 | 58 | 113 | 93 | 106 | 97 | 64 | 1041 |
2014 | 32 | 11 | 11 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 72 | 103 | 78 | 102 | 81 | 97 | 96 | 111 | 115 | 72 | 122 | 91 | 1141 |
2013 | 0 | 0 | 0 | 18 | 95 | 43 | 66 | 76 | 40 | 42 | 21 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 |
2012 | 142 | 69 | 155 | 109 | 75 | 80 | 119 | 131 | 103 | 129 | 107 | 85 | 1305 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2011 | 80 | 136 | 154 | 97 | 85 | 119 | 135 | 122 | 93 | 119 | 111 | 115 | 1365 |
2011 | 0 | 0 | 17 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2 | 4 | 0.5 | 0.5 | 2 | 1.5 | 12.1 |
2010 | 135 | 119 | 105 | 101 | 46 | 100 | 112 | 144 | 93 | 123 | 75 | 91 | 1243 |
2010 | 0 | 13 | 0 | 25 | 0 | 0 | 43 | 44 | 4 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 40 | 72 | 103 | 110 | 91 | 88 | 148 | 140 | 133 | 87 | 92 | 1105 |
2009 | 0 | 6 | 0 | 9 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 69 | 131 | 100 | 90 | 98 | 144 | 132 | 117 | 155 | 79 | 0 | 34 | 1149 |
2008 | 43 | 32 | 6 | 27 | 10 | 19 | 0 | 0 | 0 | 0 | 9 | 0 | 146 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2007 | 95 | 109 | 87 | 97 | 99 | 93 | 160 | 130 | 209 | 46 | 73 | 95 | 1292 |
2007 | 0 | 0 | 0 | 16 | 59 | 50 | 78 | 82 | 85 | 59 | 22 | 9 | 462 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 3 | 22 |
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
1) 1mi - 9:28(9:28/mi) 135/145bpm [1277b/mi] 93cal 6.34/6.95mph
2) 1mi - 9:13(9:13/mi) 147/151bpm [1354b/mi] 97cal 6.51/6.72mph 3) 1mi - 9:09(9:09/mi) 151/154bpm [1383b/mi] 99cal 6.55/6.76mph 4) 1mi - 8:55(8:55/mi) 155/160bpm [1383b/mi] 99cal 6.72/6.91mph 5) 1mi - 8:39(8:39/mi) 162/166bpm [1400b/mi] 102cal 6.94/7.24mph 6) 0.18mi - 1:35(8:50/mi) 165/167bpm [1457b/mi] 19cal 6.79/7.06mph ![]()
1) 0.37mi - 12:46(34:06/mi) 76/92bpm [2592b/mi] 47cal 33/63rpm 1.76/4.4mph
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1) 1mi - 21:17(21:17/mi) 72/90bpm [1532b/mi] 96cal 42/70rpm 2.82/9.96mph
2) 0.39mi - 9:20(23:51/mi) 74/88bpm [1765b/mi] 39cal 41/62rpm 2.52/3.19mph ![]() |
1) 0.81mi - 16:53(20:55/mi) 75/96bpm [1569b/mi] 81cal 49/74rpm 2.87/3.82mph
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-
|
1) 1mi - 9:34(9:34/mi) 139/152bpm [1330b/mi] 96cal 6.27/6.8mph
2) 0.89mi - 8:16(9:16/mi) 148/154bpm [1371b/mi] 88cal 6.48/7.03mph ![]()
1) 0mi - 2(0/mi) 108/140bpm [INFb/mi]
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1) 1mi - 9:12(9:12/mi) 135/146bpm [1241b/mi] 89cal 6.53/6.99mph
2) 0.96mi - 8:43(9:07/mi) 144/148bpm [1312b/mi] 90cal 6.58/7.12mph ![]() |
1) 1mi - 9:39(9:39/mi) 134/143bpm [1294b/mi] 95cal 6.21/6.55mph
2) 1mi - 9:24(9:24/mi) 146/151bpm [1373b/mi] 101cal 6.38/6.62mph 3) 1mi - 9:28(9:28/mi) 149/151bpm [1410b/mi] 103cal 6.34/6.7mph 4) 1mi - 9:19(9:19/mi) 149/155bpm [1389b/mi] 101cal 6.44/6.74mph 5) 0.13mi - 1:13(9:39/mi) 151/152bpm [1458b/mi] 13cal 6.21/6.45mph ![]()
1) 1mi - 19:29(19:29/mi) 87/96bpm [1695b/mi] 100cal 50/104rpm 3.08/3.9mph
2) 0.7mi - 15:44(22:36/mi) 82/93bpm [1853b/mi] 72cal 41/65rpm 2.66/3.82mph ![]()
1) 1.59mi - 13:08(8:17/mi) 88/109bpm [728b/mi] 53cal 7.25/11.84mph
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1) 1.95mi - 13:42(7:01/mi) 89/110bpm [624b/mi] 58cal 8.55/14.07mph
![]()
1) 1.92mi - 11:22(5:56/mi) 102/113bpm [605b/mi] 68cal 10.11/16.41mph
![]() |
1) 1mi - 9:48(9:48/mi) 139/149bpm [1363b/mi] 101cal 6.12/6.93mph
2) 1mi - 9:26(9:26/mi) 147/151bpm [1386b/mi] 102cal 6.36/6.89mph 3) 1mi - 9:24(9:24/mi) 147/151bpm [1382b/mi] 102cal 6.38/7.14mph 4) 1mi - 9:09(9:09/mi) 152/157bpm [1391b/mi] 101cal 6.55/7.14mph 5) 0.04mi - 21(8:56/mi) 157/157bpm [1404b/mi] 4cal 6.71/6.91mph 25th May 2024, 8:24pm
Mrs Jigs (Luverlylegs) wrote: Nice pacing 👏🏻 x26th May 2024, 8:46am
DIY Diva wrote: Thank you, Lovely friend x26th May 2024, 9:29am
Mrs Jigs (Luverlylegs) wrote: ❤️![]()
1) 1mi - 18:56(18:56/mi) 96/111bpm [1817b/mi] 103cal 49/74rpm 3.17/28.26mph
2) 0.03mi - 33(16:51/mi) 96/98bpm [1617b/mi] 2cal 61/63rpm 3.56/3.67mph ![]()
With Siobhan and Max in the buggy.
1) 1mi - 10:44(10:44/mi) 131/143bpm [1405b/mi] 102cal 5.59/6.3mph 2) 1mi - 10:05(10:05/mi) 138/145bpm [1391b/mi] 103cal 5.95/6.28mph 3) 1mi - 10:01(10:01/mi) 143/151bpm [1433b/mi] 105cal 5.99/6.3mph 4) 0.15mi - 1:22(9:10/mi) 145/148bpm [1330b/mi] 14cal 6.54/6.62mph 25th May 2024, 7:08pm
Mrs Jigs (Luverlylegs) wrote: Sounds nice 😀 xx26th May 2024, 8:45am
DIY Diva wrote: It was, thank you 🤗 x![]()
1) 1mi - 9:37(9:37/mi) 136/148bpm [1307b/mi] 97cal 6.24/6.78mph
2) 0.18mi - 1:45(9:28/mi) 144/147bpm [1362b/mi] 18cal 6.34/6.22mph ![]() |
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
1) 1mi - 9:24(9:24/mi) 140/147bpm [1315b/mi] 98cal 6.39/7.45mph
2) 1mi - 9:06(9:06/mi) 148/153bpm [1347b/mi] 100cal 6.59/6.97mph 3) 1mi - 9:04(9:04/mi) 154/160bpm [1395b/mi] 103cal 6.62/6.95mph 4) 0.51mi - 4:14(8:23/mi) 159/162bpm [1334b/mi] 50cal 7.15/7.2mph 26th May 2024, 10:30pm
Mrs Jigs (Luverlylegs) wrote: Nicely paced again 🙂 x27th May 2024, 12:24pm
DIY Diva wrote: Thank you ☺️ x![]() |
1) 1.36mi - 12:32(9:14/mi) 96/116bpm [887b/mi] 62cal 6.5/10.83mph
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1) 1mi - 9:55(9:55/mi) 128/133bpm [1269b/mi] 96cal 6.05/6.45mph
2) 1mi - 9:55(9:55/mi) 136/142bpm [1348b/mi] 100cal 6.05/6.26mph 3) 1mi - 9:51(9:51/mi) 137/140bpm [1351b/mi] 98cal 6.09/6.26mph 4) 1mi - 9:44(9:44/mi) 138/142bpm [1343b/mi] 98cal 6.17/6.49mph 5) 1mi - 9:57(9:57/mi) 142/149bpm [1413b/mi] 101cal 6.03/7.43mph 6) 1mi - 9:40(9:40/mi) 140/146bpm [1354b/mi] 95cal 6.21/6.45mph 7) 1mi - 9:53(9:53/mi) 140/143bpm [1384b/mi] 95cal 6.07/6.39mph 8) 1mi - 9:44(9:44/mi) 141/146bpm [1373b/mi] 95cal 6.16/6.99mph 9) 1mi - 9:35(9:35/mi) 141/147bpm [1352b/mi] 90cal 6.26/6.59mph 10) 1mi - 9:37(9:37/mi) 146/152bpm [1403b/mi] 99cal 6.24/7.06mph 11) 0.01mi - 3(8:10/mi) 152/152bpm [1243b/mi] 7.34/6.47mph 28th May 2024, 5:48pm
Mrs Jigs (Luverlylegs) wrote: Nice solid 10! x29th May 2024, 9:33pm
DIY Diva wrote: Grazie mille ☺️ x![]() |
1) 2.13mi - 15:17(7:10/mi) 105/126bpm [752b/mi] 93cal 8.38/13.78mph
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1) 2.67mi - 19:12(7:12/mi) 106/123bpm [763b/mi] 116cal 8.33/13.78mph
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1) 1.91mi - 11:04(5:47/mi) 93/113bpm [537b/mi] 52cal 10.38/15.01mph
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1) 1mi - 9:38(9:38/mi) 139/148bpm [1339b/mi] 100cal 6.23/7.1mph
2) 1mi - 9:29(9:29/mi) 146/151bpm [1385b/mi] 103cal 6.32/6.8mph 3) 1mi - 9:23(9:23/mi) 146/152bpm [1369b/mi] 100cal 6.4/6.78mph 4) 1mi - 9:39(9:39/mi) 150/159bpm [1449b/mi] 107cal 6.21/6.76mph 5) 1mi - 9:33(9:33/mi) 150/159bpm [1432b/mi] 103cal 6.28/6.74mph 6) 1mi - 9:21(9:21/mi) 151/155bpm [1411b/mi] 104cal 6.42/6.87mph ![]() |
1) 1mi - 21:59(21:59/mi) 95/113bpm [2088b/mi] 103cal 49/60rpm 2.73/3.44mph
2) 1mi - 21:14(21:14/mi) 96/104bpm [2039b/mi] 98cal 52/57rpm 2.83/3.05mph 3) 0.6mi - 12:07(20:16/mi) 98/113bpm [1986b/mi] 56cal 53/60rpm 2.96/3.34mph ![]()
1) 1.95mi - 13:26(6:53/mi) 110/122bpm [758b/mi] 93cal 8.71/14.71mph
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1) 1.85mi - 13:05(7:03/mi) 94/111bpm [663b/mi] 63cal 8.5/14.78mph
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1) 1mi - 10:00(10:00/mi) 147/159bpm [1470b/mi] 108cal 6/6.95mph
2) 1mi - 9:13(9:13/mi) 154/160bpm [1420b/mi] 105cal 6.51/6.85mph 3) 1mi - 9:04(9:04/mi) 159/161bpm [1443b/mi] 108cal 6.61/6.7mph 4) 0.32mi - 2:58(9:09/mi) 160/162bpm [1464b/mi] 35cal 6.56/6.78mph ![]()
1) 1mi - 8:52(8:52/mi) 151/165bpm [1340b/mi] 100cal 6.76/7.53mph
2) 1mi - 8:41(8:41/mi) 161/167bpm [1397b/mi] 105cal 6.92/7.43mph 3) 1mi - 8:31(8:32/mi) 164/170bpm [1398b/mi] 107cal 7.04/7.41mph 4) 0.13mi - 1:03(8:08/mi) 167/167bpm [1359b/mi] 13cal 7.38/7.31mph 1st Jun 2024, 5:19pm
Mrs Jigs (Luverlylegs) wrote: Nice progressive run! :-) x1st Jun 2024, 9:40pm
DIY Diva wrote: Thank you, lovely xx![]()
Stopped on the way to pick up a knife. Colleague got hold of the Police to come and retrieve it. Just the thought of the story behind that knife
![]() 1) 1mi - 12:36(12:36/mi) 128/152bpm [1612b/mi] 101cal 4.76/6.7mph 2) 0.16mi - 3:06(18:54/mi) 119/126bpm [2250b/mi] 20cal 3.17/3.65mph 1st Jun 2024, 5:20pm
Mrs Jigs (Luverlylegs) wrote: Oh :-( Thank you for making it safer there x1st Jun 2024, 9:41pm
DIY Diva wrote: x![]() |
Sun 2nd Jun
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Mon 3rd Jun
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Tue 4th Jun
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
Jun 8
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1) 1mi - 9:22(9:22/mi) 139/149bpm [1302b/mi] 96cal 6.41/7.26mph
2) 1mi - 9:00(9:00/mi) 151/152bpm [1358b/mi] 100cal 6.67/7.18mph 3) 1mi - 9:04(9:04/mi) 152/158bpm [1377b/mi] 101cal 6.62/6.95mph 4) 1mi - 8:44(8:44/mi) 160/164bpm [1398b/mi] 104cal 6.87/7.26mph 5) 1mi - 8:48(8:48/mi) 160/164bpm [1409b/mi] 106cal 6.81/7.08mph 6) 0.02mi - 8(8:47/mi) 163/163bpm [1430b/mi] 1cal 6.84/6.64mph 2nd Jun 2024, 9:43pm
Mrs Jigs (Luverlylegs) wrote: Nice 👍2nd Jun 2024, 10:11pm
DIY Diva wrote: Thank you ☺️ x![]() |
1) 1.93mi - 12:23(6:25/mi) 109/126bpm [699b/mi] 83cal 9.35/13.21mph
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1) 1.91mi - 10:59(5:45/mi) 98/122bpm [563b/mi] 59cal 10.44/16.36mph
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To the electrical recycle box and back. Good job, little Archie 🐾
1) 1mi - 18:40(18:40/mi) 107/116bpm [1997b/mi] 107cal 57/67rpm 3.21/3.82mph 2) 1mi - 20:05(20:05/mi) 96/108bpm [1928b/mi] 100cal 49/66rpm 2.99/3.9mph 3) 0mi - 3(18:08/mi) 87/87bpm [1578b/mi] 39/58rpm 3.31/3.23mph ![]() |
1) 1mi - 10:09(10:09/mi) 132/149bpm [1340b/mi] 95cal 5.91/7.12mph
2) 1mi - 9:22(9:22/mi) 139/146bpm [1301b/mi] 96cal 6.41/7.49mph 3) 1mi - 9:27(9:27/mi) 145/153bpm [1369b/mi] 100cal 6.35/6.74mph 4) 1mi - 9:24(9:24/mi) 147/156bpm [1381b/mi] 100cal 6.38/8.85mph 5) 1mi - 9:19(9:19/mi) 148/157bpm [1379b/mi] 99cal 6.44/7.24mph 6) 1mi - 9:14(9:14/mi) 150/152bpm [1386b/mi] 98cal 6.5/7.26mph 7) 1mi - 9:19(9:19/mi) 155/159bpm [1444b/mi] 104cal 6.44/7.06mph 8) 0.09mi - 46(9:04/mi) 139/157bpm [1260b/mi] 6cal 6.62/6.8mph ![]()
To/from groomers
1) 1mi - 19:26(19:26/mi) 85/97bpm [1652b/mi] 95cal 49/73rpm 3.09/4.66mph 2) 0.01mi - 8(17:04/mi) 87/88bpm [1485b/mi] 59/60rpm 3.52/3.23mph ![]()
To/from groomers
1) 1mi - 20:40(20:40/mi) 89/107bpm [1840b/mi] 108cal 46/71rpm 2.9/5.99mph 2) 0mi - 5(21:51/mi) 86/86bpm [1880b/mi] 34/57rpm 2.74/3.17mph ![]() |
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1) 1mi - 9:39(9:39/mi) 135/142bpm [1304b/mi] 92cal 6.21/6.51mph
2) 1mi - 9:20(9:20/mi) 143/148bpm [1335b/mi] 98cal 6.43/7.2mph 3) 1mi - 9:26(9:26/mi) 149/153bpm [1405b/mi] 103cal 6.36/7.03mph 4) 1mi - 9:05(9:05/mi) 151/154bpm [1372b/mi] 100cal 6.6/7.26mph 5) 1mi - 9:03(9:03/mi) 156/160bpm [1413b/mi] 103cal 6.63/7.06mph 6) 0.09mi - 54(9:54/mi) 158/159bpm [1564b/mi] 10cal 6.06/7.35mph ![]() |
1) 1.94mi - 13:00(6:43/mi) 118/137bpm [793b/mi] 103cal 8.93/14.19mph
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1) 1.92mi - 12:04(6:16/mi) 96/110bpm [602b/mi] 61cal 9.57/15.53mph
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1) 1.35mi - 13:09(9:43/mi) 96/109bpm [933b/mi] 62cal 6.17/10.46mph
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Walk with the visiting Scottie, Walter, who had to sniff everything 🤣
1) 1mi - 31:54(31:54/mi) 96/109bpm [3062b/mi] 135cal 26/94rpm 1.88/5.13mph 2) 0.14mi - 3:33(24:29/mi) 91/95bpm [2228b/mi] 13cal 30/60rpm 2.45/2.69mph ![]()
1) 1mi - 9:54(9:54/mi) 141/156bpm [1396b/mi] 101cal 6.06/6.91mph
2) 0.01mi - 4(9:49/mi) 149/149bpm [1464b/mi] 6.11/6.41mph ![]()
With V, S and M in the buggy
1) 1mi - 10:54(10:54/mi) 139/150bpm [1514b/mi] 109cal 5.51/6.41mph 2) 1mi - 10:37(10:37/mi) 138/149bpm [1466b/mi] 103cal 5.65/6.2mph 3) 1mi - 10:02(10:02/mi) 142/150bpm [1425b/mi] 103cal 5.98/6.53mph 4) 0.13mi - 1:05(8:39/mi) 149/154bpm [1290b/mi] 11cal 6.93/6.72mph ![]()
1) 1mi - 9:58(9:58/mi) 142/159bpm [1414b/mi] 101cal 6.02/12.52mph
2) 1mi - 9:18(9:18/mi) 152/157bpm [1413b/mi] 103cal 6.45/7.03mph 3) 0.31mi - 3:01(9:51/mi) 151/156bpm [1487b/mi] 33cal 6.09/6.72mph ![]() |
Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
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Wed 12th Jun
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Thu 13th Jun
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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1) 1mi - 9:51(9:51/mi) 129/135bpm [1271b/mi] 94cal 6.09/6.45mph
2) 1mi - 9:29(9:29/mi) 136/141bpm [1290b/mi] 92cal 6.33/6.72mph 3) 1mi - 9:23(9:23/mi) 144/149bpm [1350b/mi] 98cal 6.4/7.53mph 4) 0.05mi - 26(8:53/mi) 144/146bpm [1280b/mi] 4cal 6.75/6.28mph ![]()
1) 1.59mi - 14:01(8:47/mi) 101/121bpm [888b/mi] 78cal 6.83/10.52mph
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1) 1mi - 19:48(19:48/mi) 89/98bpm [1762b/mi] 97cal 51/62rpm 3.03/3.76mph
2) 0.56mi - 11:45(21:05/mi) 87/95bpm [1835b/mi] 52cal 47/62rpm 2.85/3.42mph ![]()
Marshalling Turks Head 10k
1) 1.96mi - 14:00(7:09/mi) 101/124bpm [722b/mi] 80cal 8.39/13.84mph ![]()
Marshalling Turks Head 10k
1) 0.67mi - 4:41(7:00/mi) 100/127bpm [701b/mi] 27cal 8.57/14.76mph ![]()
Marshalling Turks Head 10k
1) 2.59mi - 15:26(5:57/mi) 93/109bpm [553b/mi] 71cal 10.09/14.71mph ![]() |
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1) 1mi - 9:26(9:26/mi) 135/146bpm [1275b/mi] 93cal 6.36/6.97mph
2) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 95cal 6.79/7.14mph 3) 1mi - 8:56(8:56/mi) 150/156bpm [1340b/mi] 96cal 6.72/7.2mph 4) 0.63mi - 5:38(8:59/mi) 153/157bpm [1375b/mi] 63cal 6.68/7.39mph ![]()
1) 1mi - 12:33(12:33/mi) 124/148bpm [1556b/mi] 108cal 4.78/5.78mph
2) 1mi - 12:57(12:57/mi) 129/156bpm [1670b/mi] 114cal 4.63/6.35mph 3) 1mi - 13:59(13:59/mi) 114/147bpm [1594b/mi] 105cal 4.29/6.2mph 4) 0.43mi - 4:40(10:47/mi) 114/130bpm [1229b/mi] 36cal 5.57/6.35mph ![]() |
1) 1.32mi - 13:05(9:53/mi) 101/125bpm [998b/mi] 74cal 6.07/11.25mph
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1) 1mi - 21:23(21:23/mi) 89/104bpm [1903b/mi] 103cal 45/65rpm 2.81/3.92mph
2) 0.5mi - 9:42(19:24/mi) 94/104bpm [1823b/mi] 50cal 54/114rpm 3.09/3.65mph ![]() |
Destination run to drop off a paying in book and pick up chicken for the dog's supper
![]() 1) 1mi - 9:57(9:57/mi) 137/146bpm [1364b/mi] 102cal 6.03/22.44mph 2) 1mi - 9:33(9:33/mi) 145/151bpm [1385b/mi] 101cal 6.28/6.82mph 3) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 101cal 6.48/6.85mph 4) 1mi - 9:08(9:08/mi) 157/163bpm [1435b/mi] 106cal 6.56/6.93mph 5) 0.45mi - 4:11(9:21/mi) 155/161bpm [1448b/mi] 48cal 6.42/7.14mph ![]() |
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1) 1mi - 19:02(19:02/mi) 94/104bpm [1790b/mi] 101cal 55/63rpm 3.15/3.88mph
2) 0.53mi - 9:32(17:59/mi) 96/104bpm [1727b/mi] 49cal 58/66rpm 3.34/3.76mph ![]()
1) 1mi - 8:53(8:53/mi) 158/163bpm [1404b/mi] 102cal 6.75/7.33mph
2) 1mi - 9:09(9:09/mi) 157/167bpm [1437b/mi] 104cal 6.56/7.45mph 3) 0.06mi - 31(8:58/mi) 160/161bpm [1435b/mi] 6cal 6.69/6.32mph ![]()
1) 1mi - 8:19(8:19/mi) 155/165bpm [1290b/mi] 93cal 7.21/7.58mph
2) 1mi - 8:10(8:10/mi) 168/170bpm [1371b/mi] 104cal 7.35/7.6mph 3) 1mi - 8:13(8:13/mi) 168/175bpm [1380b/mi] 105cal 7.3/7.89mph 4) 0.13mi - 57(7:25/mi) 177/180bpm [1313b/mi] 13cal 8.09/8.04mph ![]()
1) 1mi - 9:42(9:42/mi) 148/154bpm [1436b/mi] 104cal 6.19/6.68mph
2) 1mi - 9:23(9:23/mi) 152/157bpm [1426b/mi] 103cal 6.4/6.89mph 3) 0.15mi - 1:26(9:42/mi) 150/156bpm [1455b/mi] 16cal 6.19/6.7mph ![]() |