|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
4.4mi ,
40:07
Run - General
1) 1mi - 12:27(12:27/mi) 105/145bpm [1306b/mi] 130cal 248/514W
2) 1mi - 7:59(7:59/mi) 138/142bpm [1102b/mi] 132cal 427/541W
3) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 129cal 401/430W
4) 1mi - 8:34(8:34/mi) 135/143bpm [1157b/mi] 134cal 388/514W
5) 0.36mi - 3:01(8:25/mi) 130/141bpm [1095b/mi] 49cal 414/469W
|
15.6mi ,
58:37
Bike - General
1) 15.64mi - 58:37(3:45/mi) 998cal 16.01/25.3mph
10.5mi ,
41:02
Bike - General
1) 10.5mi - 41:02(3:55/mi) 638cal 15.35/19.79mph
|
17.5mi ,
1:10:44
Bike - General
1) 5mi - 18:20(3:40/mi) 307cal 16.36/21.12mph
2) 5mi - 24:48(4:58/mi) 308cal 12.1/20.58mph
3) 5mi - 18:50(3:46/mi) 316cal 15.93/19.37mph
4) 2.47mi - 8:46(3:33/mi) 161cal 16.89/20.16mph
|
13.4mi ,
44:09
Bike - General
1) 13.38mi - 44:09(3:18/mi) 983cal 18.18/24.11mph
10.1mi ,
35:51
Bike - General
1) 10.05mi - 35:51(3:34/mi) 727cal 16.82/22.44mph
0.8mi ,
27:03
Bike - General
1) 0.79mi - 27:03(34:07/mi) 87/119bpm [2968b/mi] 165cal
|
1.8mi ,
1:37:28
Walk - General
1) 1mi - 1:01:20(1:01:20/mi) 67/115bpm [4109b/mi] 195cal 8/100rpm
2) 0.83mi - 36:09(43:24/mi) 70/98bpm [3038b/mi] 125cal 11/79rpm
3.3mi ,
2:18:35
Run - General
1) 1mi - 55:32(55:32/mi) 70/91bpm [3887b/mi] 214cal 9/78rpm
2) 1mi - 53:12(53:12/mi) 72/109bpm [3830b/mi] 232cal 10/108rpm
3) 1mi - 27:06(27:06/mi) 77/138bpm [2087b/mi] 139cal 23/107rpm
4) 0.31mi - 2:45(8:47/mi) 138/145bpm [1212b/mi] 45cal 73/94rpm
1.1mi ,
45:41
Walk - General
1) 1mi - 40:50(40:50/mi) 84/108bpm [3430b/mi] 222cal 10/78rpm
2) 0.14mi - 4:51(34:47/mi) 80/95bpm [2783b/mi] 23cal 16/57rpm
3.2mi ,
26:54
Run - General
1) 1mi - 7:59(7:59/mi) 127/145bpm [1014b/mi] 124cal 296/578W
2) 1mi - 7:20(7:20/mi) 147/154bpm [1078b/mi] 126cal 274/538W
3) 1mi - 7:22(7:22/mi) 154/156bpm [1133b/mi] 132cal 367/585W
4) 0.23mi - 4:14(18:08/mi) 131/157bpm [2375b/mi] 49cal 51/451W
|
29.6mi ,
1:52:38
Bike - General
1) 5mi - 18:50(3:46/mi) 341cal 15.92/22.44mph
2) 5mi - 17:50(3:34/mi) 319cal 16.82/30.91mph
3) 5mi - 16:19(3:16/mi) 357cal 18.38/23mph
4) 5mi - 18:58(3:48/mi) 358cal 15.82/22.38mph
5) 5mi - 20:42(4:08/mi) 339cal 14.5/26.68mph
6) 4.6mi - 19:58(4:21/mi) 292cal 13.82/18.83mph
0.3mi ,
10:09
Walk - General
1) 0.26mi - 10:09(39:01/mi) 67/90bpm [2615b/mi] 37cal 18/115rpm
|
1.7mi ,
18:03
Run - General
1) 1mi - 9:11(9:11/mi) 114/129bpm [1048b/mi] 125cal 375/578W
2) 0.72mi - 8:51(12:15/mi) 105/133bpm [1286b/mi] 94cal 262/472W
7.1mi ,
38:16
Bike - General
1) 5mi - 27:43(5:33/mi) 112/138bpm [621b/mi] 291cal
2) 2.1mi - 10:34(5:01/mi) 118/140bpm [592b/mi] 121cal
3.3mi ,
24:01
Bike - General
1) 3.3mi - 24:01(7:17/mi) 108/135bpm [786b/mi] 250cal
|
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
3.8mi ,
44:55
Run - General
1) 1mi - 18:10(18:10/mi) 85/128bpm [1544b/mi] 128cal 144/483W
2) 1mi - 9:08(9:08/mi) 130/143bpm [1187b/mi] 138cal 361/452W
3) 1mi - 9:31(9:31/mi) 130/138bpm [1238b/mi] 141cal 351/483W
4) 0.81mi - 8:05(9:57/mi) 134/141bpm [1334b/mi] 119cal 364/488W
|
3.3mi ,
13:21
Bike - General
1) 3.28mi - 13:21(4:04/mi) 197cal 14.73/21.62mph
15.4mi ,
1:00:01
Bike - General
1) 15.35mi - 1:00:01(3:55/mi) 959cal 15.35/22.31mph
11.1mi ,
45:09
Bike - General
1) 11.07mi - 45:09(4:05/mi) 695cal 14.71/21.08mph
|
1.3mi ,
28:41
Walk - General
1) 1mi - 22:08(22:08/mi) 78/94bpm [1727b/mi] 123cal 32/60rpm
2) 0.27mi - 6:33(24:36/mi) 79/86bpm [1943b/mi] 37cal 34/60rpm
3.6mi ,
32:49
Run - General
1) 1mi - 8:17(8:17/mi) 116/131bpm [961b/mi] 117cal 398/512W
2) 1mi - 7:50(7:50/mi) 125/132bpm [980b/mi] 121cal 418/459W
3) 1mi - 8:45(8:45/mi) 128/134bpm [1119b/mi] 133cal 373/496W
4) 0.58mi - 7:57(13:49/mi) 118/134bpm [1630b/mi] 89cal 227/501W
|
2.2mi ,
22:53
Bike - General
1) 2.19mi - 22:53(10:26/mi) 85/125bpm [887b/mi] 146cal
16mi ,
1:00:34
Bike - General
1) 16.04mi - 1:00:34(3:47/mi) 989cal 15.89/21.1mph
0.6mi ,
8:58
Bike - General
1) 0.56mi - 8:58(16:02/mi) 88/117bpm [1411b/mi] 63cal
|
5.8mi ,
31:03
Bike - General
1) 5mi - 23:15(4:39/mi) 114/136bpm [530b/mi] 273cal
2) 0.76mi - 7:48(10:17/mi) 100/139bpm [1029b/mi] 57cal
7mi ,
2:02:52
Run - General
1) 1mi - 8:13(8:13/mi) 114/130bpm [937b/mi] 114cal 383/541W
2) 1mi - 7:28(7:28/mi) 141/147bpm [1054b/mi] 128cal 440/491W
3) 1mi - 20:45(20:45/mi) 104/153bpm [2158b/mi] 148cal 127/466W
4) 1mi - 39:51(39:51/mi) 69/122bpm [2750b/mi] 128cal 43/575W
5) 1mi - 7:49(7:49/mi) 125/135bpm [978b/mi] 122cal 445/493W
6) 1mi - 8:04(8:04/mi) 139/144bpm [1122b/mi] 134cal 443/469W
7) 1mi - 30:33(30:33/mi) 88/140bpm [2688b/mi] 169cal 65/506W
8) 0mi - 8(42:57/mi) 75/76bpm [3222b/mi]
1.3mi ,
47:42
Walk - General
1) 1mi - 39:37(39:37/mi) 63/86bpm [2496b/mi] 131cal 17/83rpm
2) 0.28mi - 8:05(28:56/mi) 58/69bpm [1678b/mi] 28cal 28/53rpm
|
1mi ,
22:06
Walk - General
1) 0.98mi - 22:06(22:34/mi) 72/88bpm [1625b/mi] 115cal 32/64rpm
2.9mi ,
12:37
Bike - General
1) 2.91mi - 12:37(4:20/mi) 103/129bpm [446b/mi] 124cal
13.2mi ,
1:05:52
Bike - General
1) 5mi - 23:41(4:44/mi) 121/139bpm [573b/mi] 313cal
2) 5mi - 26:31(5:18/mi) 113/132bpm [599b/mi] 296cal
3) 3.23mi - 15:41(4:51/mi) 118/131bpm [572b/mi] 174cal
|
7.5mi ,
39:54
Bike - General
1) 5mi - 28:09(5:38/mi) 109/132bpm [614b/mi] 303cal
2) 2.51mi - 11:45(4:41/mi) 113/122bpm [529b/mi] 112cal
5.8mi ,
1:53:28
Run - General
1) 1mi - 21:31(21:31/mi) 87/132bpm [1873b/mi] 160cal 121/762W
2) 1mi - 13:47(13:47/mi) 107/150bpm [1474b/mi] 133cal 217/690W
3) 1mi - 13:20(13:20/mi) 113/144bpm [1506b/mi] 145cal 255/685W
4) 1mi - 7:50(7:50/mi) 136/149bpm [1065b/mi] 129cal 449/682W
5) 1mi - 50:15(50:15/mi) 82/150bpm [4120b/mi] 198cal 33/674W
6) 0.77mi - 6:46(8:44/mi) 131/140bpm [1144b/mi] 108cal 379/648W
3.7mi ,
15:04
Bike - General
1) 3.68mi - 15:04(4:06/mi) 118/128bpm [483b/mi] 194cal
4.1mi ,
20:00
Bike - General
|
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
4.2mi ,
44:28
Run - General
1) 1mi - 14:56(14:56/mi) 90/126bpm [1345b/mi] 127cal 189/521W
2) 1mi - 9:08(9:08/mi) 125/140bpm [1142b/mi] 138cal 365/493W
3) 1mi - 8:44(8:44/mi) 134/141bpm [1171b/mi] 140cal 372/499W
4) 1mi - 8:37(8:37/mi) 136/141bpm [1171b/mi] 138cal 399/484W
5) 0.15mi - 3:02(20:06/mi) 115/136bpm [2311b/mi] 29cal 136/501W
|
11.6mi ,
47:18
Bike - General
1) 11.57mi - 47:18(4:05/mi) 729cal 14.68/23.36mph
12.4mi ,
51:13
Bike - General
1) 12.36mi - 51:13(4:09/mi) 753cal 14.48/20.73mph
|
0.4mi ,
10:27
Bike - General
1) 0.39mi - 10:27(27:00/mi) 84/104bpm [2267b/mi] 63cal
4.1mi ,
35:05
Run - General
1) 1mi - 8:09(8:09/mi) 121/134bpm [987b/mi] 123cal 392/445W
2) 1mi - 9:03(9:03/mi) 130/142bpm [1177b/mi] 141cal 353/580W
3) 1mi - 8:32(8:32/mi) 136/141bpm [1162b/mi] 139cal 407/512W
4) 1mi - 8:13(8:13/mi) 136/144bpm [1118b/mi] 133cal 438/533W
5) 0.08mi - 1:06(13:11/mi) 139/145bpm [1833b/mi] 18cal 268/537W
|
9mi ,
38:21
Bike - General
1) 5mi - 22:41(4:32/mi) 124/158bpm [562b/mi] 314cal
2) 3.99mi - 15:40(3:56/mi) 135/148bpm [530b/mi] 240cal
5.5mi ,
4:55:27
Walk - General
1) 1mi - 16:07(16:07/mi) 90/95bpm [1450b/mi] 116cal 53/58rpm
2) 1mi - 59:09(59:09/mi) 76/98bpm [4495b/mi] 253cal 11/88rpm
3) 1mi - 40:33(40:33/mi) 81/98bpm [3285b/mi] 199cal 13/79rpm
4) 1mi - 1:08:42(1:08:42/mi) 75/99bpm [5152b/mi] 269cal 4/79rpm
5) 1mi - 1:18:43(1:18:43/mi) 80/102bpm [6297b/mi] 376cal 11/80rpm
6) 0.45mi - 32:14(1:12:21/mi) 82/109bpm [5932b/mi] 160cal 5/75rpm
11.2mi ,
1:39:27
Bike - General
1) 5mi - 19:51(3:58/mi) 124/138bpm [492b/mi] 284cal
2) 5mi - 59:03(11:49/mi) 98/133bpm [1157b/mi] 390cal
3) 1.19mi - 20:33(17:14/mi) 89/122bpm [1533b/mi] 113cal
0.6mi ,
15:24
Bike - General
1) 0.63mi - 15:24(24:35/mi) 80/112bpm [1967b/mi] 82cal
|
13.2mi ,
1:02:35
Bike - General
1) 5mi - 22:21(4:28/mi) 318cal 13.42/21mph
2) 5mi - 27:08(5:26/mi) 307cal 11.05/19.29mph
3) 3.18mi - 13:05(4:06/mi) 193cal 14.6/17.3mph
0.6mi ,
40:10
Walk - General
1) 0.56mi - 40:10(1:12:05/mi) 87/111bpm [6271b/mi] 247cal 2/79rpm
3.8mi ,
43:39
Run - General
1) 0.45mi - 18:48(41:21/mi) 79/105bpm [3266b/mi] 97cal 28/487W
2) 1mi - 7:17(7:17/mi) 123/141bpm [895b/mi] 111cal 381/587W
3) 1mi - 6:38(6:38/mi) 145/159bpm [962b/mi] 120cal 486/577W
4) 1mi - 6:42(6:42/mi) 158/163bpm [1059b/mi] 128cal 481/563W
5) 0.3mi - 4:14(13:58/mi) 133/164bpm [1857b/mi] 56cal 107/603W
|
3.8mi ,
15:30
Bike - General
1) 3.84mi - 15:30(4:02/mi) 242cal 14.88/20.16mph
0.8mi ,
37:06
Walk - General
1) 0.75mi - 37:06(49:12/mi) 73/105bpm [3592b/mi] 163cal 10/102rpm
|
6.2mi ,
24:47
Bike - General
1) 5mi - 20:06(4:01/mi) 326cal 14.93/19.39mph
2) 1.19mi - 4:41(3:57/mi) 75cal 15.19/19.52mph
1.6mi ,
1:38:14
Walk - General
1) 1mi - 1:05:31(1:05:31/mi) 59/83bpm [3866b/mi] 150cal 4/79rpm
2) 0.6mi - 32:43(54:08/mi) 59/81bpm [3194b/mi] 79cal 7/94rpm
|
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
10.3mi ,
52:10
Bike - General
1) 5mi - 29:53(5:59/mi) 104/129bpm [621b/mi] 296cal
2) 5mi - 19:24(3:53/mi) 123/136bpm [477b/mi] 253cal
3) 0.33mi - 2:53(8:45/mi) 104/123bpm [911b/mi] 18cal
|
8.2mi ,
31:11
Bike - General
1) 8.23mi - 31:11(3:47/mi) 526cal 15.84/21.73mph
0.4mi ,
9:47
Walk - General
1) 0.39mi - 9:47(25:13/mi) 83/97bpm [2094b/mi] 58cal 32/62rpm
4.2mi ,
20:45
Bike - General
1) 4.24mi - 20:45(4:54/mi) 273cal 12.25/22.79mph
11.5mi ,
42:54
Bike - General
1) 11.47mi - 42:54(3:44/mi) 803cal 16.04/22.48mph
|
4.4mi ,
37:52
Run - General
1) 1mi - 7:54(7:54/mi) 127/139bpm [1003b/mi] 126cal 417/507W
2) 1mi - 7:42(7:42/mi) 138/142bpm [1064b/mi] 130cal 436/493W
3) 1mi - 8:00(8:00/mi) 142/147bpm [1137b/mi] 135cal 438/527W
4) 1mi - 9:32(9:32/mi) 135/144bpm [1287b/mi] 144cal 350/598W
5) 0.37mi - 4:43(12:54/mi) 130/148bpm [1678b/mi] 61cal 265/569W
|
12.8mi ,
1:03:44
Bike - General
1) 5mi - 30:03(6:01/mi) 113/141bpm [679b/mi] 356cal
2) 5mi - 21:25(4:17/mi) 124/135bpm [531b/mi] 269cal
3) 2.81mi - 12:16(4:22/mi) 121/133bpm [528b/mi] 126cal
|
6mi ,
26:38
Bike - General
1) 5mi - 22:25(4:29/mi) 330cal 13.39/19.7mph
2) 1mi - 4:14(4:13/mi) 70cal 14.25/20.25mph
0.5mi ,
18:05
Walk - General
1) 0.52mi - 18:05(34:41/mi) 80/96bpm [2774b/mi] 106cal 14/72rpm
4.8mi ,
21:55
Bike - General
1) 4.79mi - 21:55(4:34/mi) 302cal 13.12/21.33mph
11.2mi ,
48:59
Bike - General
1) 5mi - 19:56(3:59/mi) 341cal 15.05/21.62mph
2) 5mi - 23:11(4:38/mi) 358cal 12.94/20.83mph
3) 1.18mi - 5:52(4:57/mi) 91cal 12.1/19.79mph
0.5mi ,
52:33
Walk - General
1) 0.54mi - 52:33(1:36:45/mi) 85/108bpm [8224b/mi] 297cal 3/86rpm
3.6mi ,
35:28
Run - General
1) 1mi - 16:04(16:04/mi) 93/151bpm [1494b/mi] 136cal 150/598W
2) 1mi - 6:49(6:49/mi) 153/156bpm [1042b/mi] 126cal 454/615W
3) 1mi - 6:47(6:47/mi) 158/161bpm [1072b/mi] 130cal 496/555W
4) 0.61mi - 5:48(9:34/mi) 144/160bpm [1377b/mi] 90cal 256/598W
|
3.9mi ,
14:28
Bike - General
1) 3.85mi - 14:28(3:45/mi) 247cal 15.98/20.85mph
3.8mi ,
3:40:08
Walk - General
1) 1mi - 53:13(53:13/mi) 60/85bpm [3193b/mi] 137cal 7/83rpm
2) 1mi - 56:55(56:55/mi) 63/92bpm [3585b/mi] 140cal 5/87rpm
3) 1mi - 58:25(58:25/mi) 62/83bpm [3622b/mi] 143cal 4/79rpm
4) 0.75mi - 51:35(1:08:23/mi) 61/83bpm [4172b/mi] 120cal 5/80rpm
0.3mi ,
9:48
Walk - General
1) 0.31mi - 9:48(31:41/mi) 76/89bpm [2408b/mi] 53cal 20/76rpm
|
4.1mi ,
30:34
Bike - General
1) 4.13mi - 30:34(7:25/mi) 100/138bpm [741b/mi] 292cal
|
M50 Cambridgeshire
