Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Last on at 10pm, 16th Jun 2024

M50 Oxfordshire

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Alchester RC (Bicester)

Races
96
Miles
16635
Miles
305
Miles
4889
Miles
3
WAVA
69.32%
5k
19:42
5M
33:21
10k
40:23
10M
1:19:20
Half
1:39:36
20M
2:46:19
Mara
3:51:49

About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16 Show More...

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Recent Blogs
Over ambitious weekend	Jul 2010

My parkrun
No parkrun selected

Recent Training
16th Jun	Other	0mi	54:08
15th Jun	General	9.4mi	1:19:17
14th Jun	General	1.2mi	46:12
14th Jun	General	8mi	1:10:46
13th Jun	General	5.6mi	50:39

12 Month Benchmarks	Run	Bike
Mile	6:37	2:41
5k	21:24	9:13
5mi	35:11	15:11
10k	45:28	20:14
10mi	1:23:08	37:15

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2024 Targets	Set your targets
Run 1200

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	11	23:53 54.38		21:46 60.39		21:04 63.76	27:06 49.57	19:47 68.40	19:42 69.20				19:42 6:20/mi	69.20
3.3mi	2		23:42 57.73		21:56 63.23								21:56 6:45/mi	63.23
5.3km	1								20:53 69.32				20:53 6:20/mi	69.32
3.9mi	6		30:03 54.91	27:42 59.90	28:26 58.73	27:19 61.58		26:36 64.19	26:45 64.31				26:36 6:49/mi	64.31
6.3km	1						28:19 60.27						28:19 7:13/mi	60.27
4mi	4		28:34 59.27	29:04 58.57			27:48 62.53	27:24 63.92					27:24 6:51/mi	63.92
4mi	1				28:33 60.47								28:33 7:05/mi	60.47
4.1mi	2						28:00 63.20		26:33 67.66				26:33 6:31/mi	67.66
4.1mi	3		30:44 56.52	29:08 59.94					26:13 69.03				26:13 6:24/mi	69.03
6.7km	1							29:55 61.36					29:55 7:09/mi	61.36
4.2mi	1										28:33 65.98		28:33 6:48/mi	65.98
4.2mi	1					29:55 61.07							29:55 7:04/mi	61.07
4.3mi	2		33:58 53.07	31:19 57.86									31:19 7:22/mi	57.86
4.3mi	2				30:59 58.98	29:54 61.55							29:54 7:01/mi	61.55
5mi	6		37:39 56.55	36:22 59.14	35:30 60.97	36:29 59.33			33:21 66.38				33:21 6:40/mi	66.38
8.5km	7			43:24 52.43		42:24 54.38			41:14 56.78				41:14 7:48/mi	56.78
8700m	1				41:58 55.88								41:58 7:46/mi	55.88
6mi	4	59:55 42.90	44:38 57.58	47:12 54.68									44:38 7:26/mi	57.58
10km	12	52:02 51.03	49:20 54.00	45:07 59.29	44:59 60.09	43:33 62.07			41:09 67.63	40:23 68.92			40:23 6:30/mi	68.92
7mi	1							53:12 58.87					53:12 7:36/mi	58.87
15km	1		1:25:35 47.96										1:25:35 9:11/mi	47.96
10mi	3	1:28:57 49.52	1:24:12 52.51		1:19:20 56.27								1:19:20 7:56/mi	56.27
13.1mi	10	2:09:21 44.95	1:50:58 52.71	1:55:19 50.94	1:39:36 58.97	1:46:47 55.29							1:39:36 7:36/mi	58.97
15mi	1			2:02:19 55.24									2:02:19 8:09/mi	55.24
20mi	2			3:04:10 49.94	2:46:19 55.53								2:46:19 8:19/mi	55.53
26.2mi	5		3:59:04 51.30	4:17:50 47.57	3:51:49 53.13	4:33:05 45.33						3:57:30 56.87	3:51:49 8:51/mi	56.87

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	3:57:30	56.87	26.2mi
2017		Result	WAVA	Distance
27 Jul	Combe II (Mota-vation Series race 4) PB	28:33	65.98	4.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
28 Feb	Bourton 10k PB	40:23	68.92	10km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	41:09	67.63	10km
4 Oct	Hanney 5	33:46	66.07	5mi
3 Sep	Oxford (Mota-vation series race 5) PB	26:33	67.66	4.07mi
30 Aug	Headington 5 PB	33:21	66.38	5mi
15 Jul	Waddesdon 5km PB	19:42	69.20	5km
2 Jul	Combe (Mota-Vation Series race 3) SB	26:45	64.31	3.9mi
4 May	Chalgrove Festival 10K	42:54	64.36	10km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:13	69.03	4.1mi
19 Apr	Oxfordshire County Road Relays PB	20:53	69.32	5.3km
15 Mar	Cholsey Chase	1:04:18	63.45	9mi
28 Feb	Buckingham parkrun	19:52	68.62	5km
21 Feb	English National XC Championships (Men)	56:52	58.86	12km
1 Feb	Cirencester Oxford Mail XC League Round 4	42:57	54.51	8.5km
4 Jan	Culham Oxford Mail XC League round 3 PB	41:14	56.78	8.5km
2014		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter PB	53:12	58.87	7mi
10 Dec	Oxford Council Christmas Fun Run	14:20	66.20	2.2mi
28 Aug	Oxford Mota-vation Race 5 PB	27:24	63.92	4mi
7 Aug	Combe 2 Mota-vation PB	29:55	61.36	6.74km
5 Jul	Buckingham parkrun	20:24	66.33	5km
3 Jul	Combe (Mota-Vation Series race 3) PB	26:36	64.19	3.9mi
5 Apr	Aylesbury parkrun SB	19:47	68.40	5km
16 Mar	Barcelona Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
3 Nov	Oxford Mail League Race 1 (Men)	39:21	59.04	8500m
29 Aug	Oxford (Mota-vation series race 5) SB	28:00	63.20	4.07mi
4 Jul	Combe Mota-vation PB	28:19	60.27	6.32km
4 May	Abingdon Parkrun #96 SB	27:06	49.57	5km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:48	62.53	4mi
2012		Result	WAVA	Distance
5 Dec	Oxford Council Christmas Fun Run		0.00	2.2mi
25 Nov	Eynsham 10k	43:46	62.15	10km
4 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	42:24	54.38	8.5km
23 Sep	Tramway Trot SB	21:04	63.76	5km
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	29:55	61.07	4.23mi
25 Jul	Combe (Mota-Vation Series race 3) SB	27:19	61.58	3.9mi
18 Jul	Waddesdon 5km	21:20	62.51	5km
14 Jul	Oxford Parkrun	26:37	50.10	5km
31 May	Bletchingdon (Mota-Vation Series Race 2) PB	29:54	61.55	4.26mi
22 Apr	London Marathon SB	4:33:05	45.33	26.2mi
1 Apr	White Horse Half Marathon SB	1:46:47	55.29	13.1mi
31 Mar	The National Lottery - Olympic Park Run SB	36:29	59.33	5mi
18 Mar	Banbury 15		0.00	15mi
26 Feb	Bourton 10k SB	43:33	62.07	10km
2011		Result	WAVA	Distance
24 Dec	Oxford parkrun	21:28	62.12	5km
7 Dec	Oxford Council Christmas Fun Run	15:09	61.28	2.2mi
27 Nov	Maylarch Eynsham 10K SB	44:59	60.09	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	41:58	55.88	8700m
9 Oct	Hanney 5 SB	35:30	60.97	5mi
11 Sep	Witney Cotswold Classic 10 PB	1:19:20	56.27	10mi
1 Sep	Oxford (Mota-Vation Series Race 5) PB	28:33	60.47	4.03mi
7 Jul	Combe (Mota Vation Series race 3) SB	28:26	58.73	3.9mi
2 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	30:59	58.98	4.26mi
8 May	Shakespeare Marathon PB	3:51:49	53.13	26.2mi
24 Apr	Oxfordshire Road Relays PB	21:56	63.23	3.25mi
10 Apr	White Horse Half Marathon PB	1:39:36	58.97	13.1mi
27 Mar	Oakley 20 PB	2:46:19	55.53	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:43:55	56.52	13.1mi
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	45:55	58.54	10km
7 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	43:24	52.43	8.5km
10 Oct	Hanney 5 SB	36:22	59.14	5mi
19 Sep	Great North Run SB	1:55:19	50.94	13.1mi
5 Sep	Headington 10k SB	45:07	59.29	10km
2 Sep	Oxford (Mota-Vation Series Race 5) SB	29:04	58.57	4mi
8 Aug	Hooky 6 SB	47:12	54.68	6mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:00:22	48.60	13.1mi
17 Jul	Hornton Classic 6	47:27	54.39	6mi
1 Jul	Combe (Mota-vation Series Race 3) SB	27:42	59.90	3.9mi
27 Jun	Thame CPM 10K	48:20	55.35	10km
12 Jun	F1 Chicken Run 10k	45:48	58.41	10km
5 Jun	Otmoor Challenge	2:04:07	47.13	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	31:19	57.86	4.25mi
15 May	Milton Keynes parkrun SB	21:46	60.39	5km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	29:08	59.94	4.1mi
25 Apr	London Marathon SB	4:17:50	47.57	26.2mi
28 Mar	Oakley 20 SB	3:04:10	49.94	20mi
14 Mar	Banbury 15 PB	2:02:19	55.24	15mi
3 Jan	Oxford Mail XC League - Round 3 (men) PB	44:33	50.81	8500m
2009		Result	WAVA	Distance
26 Dec	Hamilton Boxing Day 10 Miler SB	1:24:12	52.51	10mi
6 Dec	Oxford Mail XC League - Round 2 (Culham) SB	46:58	48.20	8500m
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	45:06	51.59	8.73km
18 Oct	Abingdon Marathon SB	3:59:04	51.30	26.2mi
3 Oct	Coniston Trail Race PB	1:25:35	47.96	15km
20 Sep	Truro Half Marathon SB	1:50:58	52.71	13.1mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	28:34	59.27	4mi
2 Aug	Hooky 6 PB	44:38	57.58	6mi
2 Jul	Combe (Mota-vation Series Race 3) SB	30:03	54.91	3.9mi
28 Jun	Thame CPM 10K SB	49:20	54.00	10km
4 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	33:58	53.07	4.25mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	30:44	56.52	4.1mi
4 May	Great Weston 5 SB	37:39	56.55	5mi
19 Apr	Oxfordshire Road Relays SB	23:42	57.73	3.25mi
5 Apr	White Horse Half Marathon	1:51:33	52.26	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	2:00:58	48.19	13.1mi
2008		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter 6ish SB	59:55	42.90	6mi
26 Oct	Great South Run SB	1:28:57	49.52	10mi
16 Jul	Waddesdon 5k SB	23:53	54.38	5km
29 Jun	Thame 10K SB	52:02	51.03	10km
7 Jun	Otmoor Challenge SB	2:09:21	44.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.8	4.9	5.4	4.3	4	1.2	0	0	0	0	0	0	24.6
2024	147	127	123	127	78	39	0	0	0	0	0	0	641
2023	2.4	4.3	4.7	2.2	6.7	7.1	6.8	3.9	4.9	8.4	1.3	5.2	57.8
2023	68	118	144	94	32	37	103	84	99	126	68	78	1050
2023	0	0	0	28	43	0	0	13	32	0	0	0	115
2022	3.6	1.9	1.2	3.8	4.9	2.4	0.2	0.6	0	0	4.4	3.9	26.7
2022	100	65	92	69	119	94	56	86	116	58	11	56	921
2022	0	0	0	34	0	70	80	77	45	0	0	0	306
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	0	0	6.3	2.4	5.7	5.8	5.3	0	2.2	1.3	29.1
2021	188	137	70	2	4	16	48	56	59	37	50	82	748
2021	0	0	42	0	0	0	50	176	76	224	0	0	568
2020	13.1	1.5	6.1	0	0	1.7	5.4	2.8	0.4	1.9	0	4.6	37.6
2020	152	54	107	91	80	90	93	91	64	116	141	81	1160
2020	0	0	0	0	0	0	68	69	76	0	0	50	264
2019	6.5	5.4	3.9	4	8.2	5.2	4.2	4.9	3	11.7	7	11.6	75.4
2019	86	71	51	34	37	57	57	70	60	59	70	79	730
2019	71	6	85	243	0	12	0	0	0	0	0	0	416
2018	6.8	3.8	7.7	6.3	0.6	2.3	3.2	1.6	0	0	0.4	2.8	35.3
2018	91	61	56	50	62	47	49	51	86	88	79	97	817
2018	0	0	17	0	89	55	48	19	0	0	0	0	226
2017	0	0	0	0	0	0	0	1.6	2.1	5.6	5.8	3.3	18.5
2017	84	78	97	34	68	83	90	46	97	79	65	75	896
2017	0	16	0	24	147	130	73	175	0	0	0	0	564
2016	176	163	68	106	26	6	0	0	7	0	19	41	613
2016	0	0	0	0	0	12	181	313	215	507	258	0	1485
2015	128	117	137	136	91	139	151	122	113	125	169	146	1575
2014	75	109	133	73	76	135	57	116	102	103	114	73	1167
2013	65	122	97	116	84	69	109	118	143	153	93	31	1201
2012	126	120	94	101	95	121	126	144	140	85	125	107	1383
2011	128	132	181	105	76	98	69	79	98	106	124	89	1285
2011	0	0	0	0	70	217	332	56	239	30	0	0	945
2010	134	138	182	120	100	103	110	108	72	96	60	15	1238
2009	15	46	97	122	107	58	128	157	134	127	93	47	1130
2008	0	0	0	0	0	0	0	0	0	10	25	44	80

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	0mi, 1:03:15 Cross - Other 1) 0mi - 1:03:15(0/mi) 68/121bpm [INFb/mi] 147cal Add a comment	5.3mi, 58:06 Run - General 1) 1mi - 10:06(10:06/mi) 119/144bpm [1201b/mi] 119cal 317/455W 2) 1mi - 11:02(11:02/mi) 140/150bpm [1546b/mi] 147cal 283/471W 3) 1mi - 10:24(10:24/mi) 137/152bpm [1425b/mi] 135cal 302/397W 4) 1mi - 12:41(12:41/mi) 124/146bpm [1574b/mi] 132cal 230/513W 5) 0.04mi - 22(9:14/mi) 138/140bpm [1273b/mi] 5cal 344/348W 6) 1mi - 11:41(11:41/mi) 134/154bpm [1565b/mi] 136cal 240/517W 7) 0.21mi - 1:50(8:47/mi) 153/158bpm [1343b/mi] 27cal 379/402W Add a comment	1.4mi, 56:59 Swim - General 1) 0.12mi - 3:47(30:27/mi) 99/110bpm [3015b/mi] 24cal 28/rpm 2) 0mi - 1:12(0/mi) 87/102bpm [INFb/mi] 6cal 3) 0.11mi - 2:40(24:31/mi) 106/124bpm [2599b/mi] 20cal 23/rpm 4) 0mi - 42(0/mi) 115/126bpm [INFb/mi] 6cal 5) 0.08mi - 2:44(35:16/mi) 122/139bpm [4303b/mi] 28cal 27/rpm 6) 0mi - 1:01(0/mi) 122/136bpm [INFb/mi] 11cal 7) 0.09mi - 2:48(30:00/mi) 119/129bpm [3569b/mi] 26cal 28/rpm 8) 0mi - 4:52(0/mi) 89/136bpm [INFb/mi] 21cal 9) 0.25mi - 7:47(31:19/mi) 126/133bpm [3947b/mi] 82cal 27/rpm 10) 0mi - 1:00(0/mi) 120/126bpm [INFb/mi] 9cal 11) 0.06mi - 1:45(28:12/mi) 131/142bpm [3694b/mi] 19cal 29/rpm 12) 0mi - 12(0/mi) 127/129bpm [INFb/mi] 2cal 13) 0.06mi - 1:48(28:59/mi) 125/131bpm [3622b/mi] 17cal 28/rpm 14) 0mi - 9(0/mi) 128/133bpm [INFb/mi] 2cal 15) 0.06mi - 1:50(29:29/mi) 134/139bpm [3951b/mi] 21cal 28/rpm 16) 0mi - 8(0/mi) 135/136bpm [INFb/mi] 1cal 17) 0.06mi - 1:50(29:35/mi) 133/138bpm [3935b/mi] 21cal 29/rpm 18) 0mi - 1:23(0/mi) 122/138bpm [INFb/mi] 12cal 19) 0.19mi - 5:48(31:09/mi) 129/138bpm [4018b/mi] 58cal 28/rpm 20) 0mi - 30(0/mi) 135/138bpm [INFb/mi] 6cal 21) 0.06mi - 1:48(28:55/mi) 142/145bpm [4107b/mi] 23cal 30/rpm 22) 0mi - 9(0/mi) 144/144bpm [INFb/mi] 2cal 23) 0.06mi - 1:50(29:28/mi) 143/148bpm [4215b/mi] 24cal 29/rpm 24) 0mi - 7(0/mi) 149/149bpm [INFb/mi] 2cal 25) 0.06mi - 1:53(30:12/mi) 147/151bpm [4440b/mi] 26cal 29/rpm 26) 0mi - 1:06(0/mi) 136/150bpm [INFb/mi] 12cal 27) 0.06mi - 1:48(28:55/mi) 139/150bpm [4019b/mi] 21cal 29/rpm 28) 0mi - 37(0/mi) 137/140bpm [INFb/mi] 7cal 29) 0.06mi - 1:48(28:55/mi) 144/152bpm [4164b/mi] 23cal 31/rpm 30) 0mi - 32(0/mi) 146/151bpm [INFb/mi] 7cal 31) 0.03mi - 1:26(46:09/mi) 129/139bpm [5953b/mi] 12cal 26/rpm Add a comment	1.2mi, 11:09 Run - General 1) 1mi - 9:15(9:15/mi) 159/168bpm [1470b/mi] 139cal 334/450W 2) 0.21mi - 1:54(9:00/mi) 165/167bpm [1485b/mi] 31cal 357/422W Add a comment 3.1mi, 22:39 Run - General 1) 1mi - 7:09(7:09/mi) 160/181bpm [1145b/mi] 115cal 430/552W 2) 1mi - 7:11(7:11/mi) 184/187bpm [1322b/mi] 129cal 433/452W 3) 1mi - 7:31(7:31/mi) 188/189bpm [1414b/mi] 139cal 417/486W 4) 0.11mi - 46(6:55/mi) 188/189bpm [1300b/mi] 14cal 414/503W Add a comment 1.5mi, 12:26 Run - General 1) 1mi - 8:19(8:19/mi) 152/164bpm [1264b/mi] 126cal 370/458W 2) 0.51mi - 4:07(8:01/mi) 165/168bpm [1322b/mi] 67cal 384/425W Add a comment	-	8.7mi, 1:14:08 Run - General 1) 1mi - 8:48(8:48/mi) 135/147bpm [1189b/mi] 121cal 368/493W 2) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 132cal 375/414W 3) 1mi - 8:54(8:54/mi) 146/151bpm [1300b/mi] 128cal 376/441W 4) 0.1mi - 52(8:40/mi) 147/151bpm [1275b/mi] 13cal 363/389W 5) 0.6mi - 4:20(7:14/mi) 166/169bpm [1200b/mi] 71cal 453/491W 6) 1mi - 8:14(8:14/mi) 158/169bpm [1302b/mi] 127cal 362/454W 7) 1mi - 8:20(8:20/mi) 156/161bpm [1301b/mi] 125cal 374/411W 8) 0.2mi - 1:41(8:23/mi) 155/158bpm [1300b/mi] 25cal 361/377W 9) 0.6mi - 4:26(7:23/mi) 167/170bpm [1232b/mi] 72cal 410/455W 10) 1mi - 8:50(8:50/mi) 152/170bpm [1344b/mi] 124cal 335/413W 11) 1mi - 8:59(8:59/mi) 150/157bpm [1348b/mi] 124cal 353/448W 12) 0.2mi - 1:46(8:48/mi) 143/151bpm [1258b/mi] 24cal 314/340W 13) 0.01mi - 5(9:11/mi) 146/146bpm [1342b/mi] 1cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.8mi, 59:24 Run - General 1) 1mi - 8:34(8:34/mi) 137/149bpm [1173b/mi] 120cal 382/502W 2) 1mi - 8:42(8:42/mi) 144/147bpm [1254b/mi] 127cal 382/413W 3) 1mi - 8:56(8:56/mi) 147/157bpm [1313b/mi] 130cal 359/422W 4) 1mi - 8:53(8:53/mi) 152/158bpm [1351b/mi] 131cal 359/396W 5) 1mi - 8:38(8:38/mi) 156/159bpm [1348b/mi] 131cal 361/398W 6) 1mi - 8:38(8:38/mi) 153/160bpm [1320b/mi] 128cal 345/387W 7) 0.8mi - 7:00(8:45/mi) 153/160bpm [1339b/mi] 103cal 352/421W 8) 0mi - 2(8:14/mi) 152/152bpm [1253b/mi] Add a comment	0mi, 58:04 Cross - Other 1) 0mi - 58:04(0/mi) 62/105bpm [INFb/mi] 108cal Add a comment	4.1mi, 29:26 Run - General 1) 1mi - 6:58(6:58/mi) 164/177bpm [1142b/mi] 113cal 436/558W 2) 1mi - 7:23(7:23/mi) 181/182bpm [1337b/mi] 131cal 455/546W 3) 1mi - 7:14(7:14/mi) 183/185bpm [1325b/mi] 131cal 425/508W 4) 1mi - 7:19(7:19/mi) 186/187bpm [1361b/mi] 135cal 450/592W 5) 0.08mi - 31(6:38/mi) 187/187bpm [1239b/mi] 10cal 426/456W Add a comment 1.4mi, 11:17 Run - General 1) 1mi - 8:27(8:27/mi) 141/161bpm [1193b/mi] 120cal 369/460W 2) 0.35mi - 2:50(8:09/mi) 160/161bpm [1305b/mi] 44cal 386/406W Add a comment	1.3mi, 56:32 Swim - General 1) 0.12mi - 3:47(30:27/mi) 102/120bpm [3106b/mi] 27cal 29/rpm 2) 0mi - 53(0/mi) 100/116bpm [INFb/mi] 6cal 3) 0.03mi - 1:52(1:00:02/mi) 100/118bpm [6003b/mi] 12cal 23/rpm 4) 0mi - 47(0/mi) 108/113bpm [INFb/mi] 6cal 5) 0.03mi - 51(27:07/mi) 112/118bpm [3038b/mi] 7cal 30/rpm 6) 0mi - 12(0/mi) 116/118bpm [INFb/mi] 2cal 7) 0.03mi - 56(30:13/mi) 124/131bpm [3747b/mi] 10cal 28/rpm 8) 0mi - 1:03(0/mi) 109/122bpm [INFb/mi] 9cal 9) 0.12mi - 2:15(18:09/mi) 111/119bpm [2015b/mi] 18cal 30/rpm 10) 0mi - 1:18(0/mi) 108/119bpm [INFb/mi] 10cal 11) 0.06mi - 1:55(30:45/mi) 115/128bpm [3535b/mi] 16cal 24/rpm 12) 0mi - 1:22(0/mi) 105/129bpm [INFb/mi] 9cal 13) 0.06mi - 1:53(30:17/mi) 129/145bpm [3906b/mi] 21cal 28/rpm 14) 0mi - 13(0/mi) 126/130bpm [INFb/mi] 2cal 15) 0.06mi - 1:50(29:36/mi) 140/147bpm [4143b/mi] 24cal 31/rpm 16) 0mi - 11(0/mi) 141/143bpm [INFb/mi] 2cal 17) 0.06mi - 1:54(30:28/mi) 148/161bpm [4510b/mi] 28cal 32/rpm 18) 0mi - 2:54(0/mi) 110/150bpm [INFb/mi] 19cal 19) 0.12mi - 3:49(30:45/mi) 125/136bpm [3844b/mi] 37cal 29/rpm 20) 0mi - 1:19(0/mi) 117/133bpm [INFb/mi] 10cal 21) 0.12mi - 4:05(32:52/mi) 126/132bpm [4142b/mi] 38cal 28/rpm 22) 0mi - 1:05(0/mi) 108/123bpm [INFb/mi] 6cal 23) 0.06mi - 1:52(30:00/mi) 114/122bpm [3420b/mi] 12cal 30/rpm 24) 0mi - 9(0/mi) 120/123bpm [INFb/mi] 1cal 25) 0.06mi - 1:56(31:13/mi) 135/142bpm [4214b/mi] 22cal 29/rpm 26) 0mi - 2:08(0/mi) 107/137bpm [INFb/mi] 12cal 27) 0.03mi - 45(24:00/mi) 109/130bpm [2616b/mi] 4cal 34/rpm 28) 0mi - 24(0/mi) 137/142bpm [INFb/mi] 5cal 29) 0.03mi - 49(26:07/mi) 151/166bpm [3943b/mi] 12cal 33/rpm 30) 0mi - 17(0/mi) 159/167bpm [INFb/mi] 4cal 31) 0.03mi - 53(28:26/mi) 148/152bpm [4208b/mi] 13cal 33/rpm 32) 0mi - 19(0/mi) 147/153bpm [INFb/mi] 5cal 33) 0.03mi - 52(28:05/mi) 143/151bpm [4016b/mi] 11cal 25/rpm 34) 0mi - 1:00(0/mi) 134/158bpm [INFb/mi] 11cal 35) 0.12mi - 3:50(30:54/mi) 141/148bpm [4357b/mi] 48cal 32/rpm 36) 0mi - 55(0/mi) 134/148bpm [INFb/mi] 10cal 37) 0.12mi - 3:51(30:56/mi) 140/152bpm [4331b/mi] 45cal 32/rpm 38) 0mi - 10(0/mi) 146/147bpm [INFb/mi] 2cal Add a comment	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	0mi, 59:33 Cross - Other 1) 0mi - 59:33(0/mi) 67/121bpm [INFb/mi] 131cal Add a comment	-	-	6mi, 48:15 Run - General 1) 1mi - 8:34(8:34/mi) 152/164bpm [1303b/mi] 128cal 386/445W 2) 0.46mi - 4:15(9:18/mi) 159/168bpm [1479b/mi] 65cal 379/455W 3) 1mi - 7:20(7:20/mi) 165/177bpm [1210b/mi] 117cal 426/587W 4) 1mi - 7:29(7:29/mi) 181/184bpm [1353b/mi] 130cal 428/530W 5) 1mi - 7:34(7:34/mi) 186/188bpm [1407b/mi] 137cal 425/509W 6) 1mi - 8:20(8:20/mi) 158/188bpm [1316b/mi] 122cal 354/481W 7) 0.55mi - 4:44(8:39/mi) 168/173bpm [1454b/mi] 75cal 355/428W Add a comment	-	4.2mi, 36:17 Run - General 1) 1mi - 8:41(8:41/mi) 140/154bpm [1216b/mi] 122cal 395/501W 2) 1mi - 8:42(8:42/mi) 153/156bpm [1330b/mi] 131cal 384/437W 3) 1mi - 8:41(8:41/mi) 149/155bpm [1293b/mi] 127cal 342/376W 4) 1mi - 8:50(8:50/mi) 152/159bpm [1342b/mi] 129cal 346/401W 5) 0.16mi - 1:24(8:37/mi) 149/154bpm [1283b/mi] 20cal 339/355W Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
5.9mi, 45:26 Run - General 1) 1mi - 8:03(8:03/mi) 135/154bpm [1088b/mi] 110cal 407/502W 2) 1mi - 8:09(8:09/mi) 161/163bpm [1313b/mi] 126cal 404/449W 3) 0.5mi - 4:02(8:04/mi) 160/163bpm [1291b/mi] 63cal 376/407W 4) 1mi - 7:10(7:10/mi) 172/176bpm [1234b/mi] 121cal 423/481W 5) 1mi - 7:11(7:11/mi) 180/183bpm [1294b/mi] 126cal 441/494W 6) 0.5mi - 3:34(7:07/mi) 183/184bpm [1303b/mi] 64cal 413/434W 7) 0.6mi - 5:07(8:31/mi) 173/184bpm [1473b/mi] 81cal 354/426W 8) 0.25mi - 2:10(8:38/mi) 168/170bpm [1451b/mi] 33cal 348/409W Add a comment	0mi, 1:00:05 Cross - Other 1) 0mi - 1:00:05(0/mi) 63/130bpm [INFb/mi] 110cal Add a comment	5.6mi, 50:39 Run - General 1) 1mi - 8:55(8:55/mi) 136/151bpm [1212b/mi] 122cal 334/414W 2) 1mi - 9:32(9:32/mi) 152/169bpm [1450b/mi] 139cal 368/522W 3) 1mi - 9:25(9:25/mi) 160/175bpm [1507b/mi] 141cal 366/541W 4) 1mi - 8:47(8:47/mi) 151/159bpm [1327b/mi] 125cal 363/608W 5) 1mi - 8:35(8:35/mi) 143/167bpm [1227b/mi] 122cal 363/436W 6) 0.61mi - 5:24(8:53/mi) 142/158bpm [1261b/mi] 74cal 360/481W Add a comment	1.2mi, 46:12 Swim - General 1) 0.4mi - 10:58(27:10/mi) 132/140bpm [3586b/mi] 133cal 29/rpm 2) 0mi - 1:25(0/mi) 110/137bpm [INFb/mi] 10cal 3) 0mi - 4:56(0/mi) 127/141bpm [INFb/mi] 50cal 4) 0mi - 1:37(0/mi) 104/124bpm [INFb/mi] 8cal 5) 0.12mi - 3:34(28:46/mi) 127/136bpm [3653b/mi] 36cal 30/rpm 6) 0mi - 16(0/mi) 131/133bpm [INFb/mi] 3cal 7) 0.12mi - 3:57(31:47/mi) 128/134bpm [4067b/mi] 39cal 28/rpm 8) 0mi - 15(0/mi) 127/128bpm [INFb/mi] 3cal 9) 0.12mi - 3:58(31:56/mi) 136/147bpm [4342b/mi] 46cal 29/rpm 10) 0mi - 47(0/mi) 117/135bpm [INFb/mi] 5cal 11) 0.25mi - 5:00(20:06/mi) 115/126bpm [2312b/mi] 29cal 32/rpm 12) 0mi - 21(0/mi) 101/105bpm [INFb/mi] 1cal 13) 0.16mi - 5:13(33:37/mi) 124/143bpm [4169b/mi] 41cal 32/rpm 14) 0mi - 1:17(0/mi) 114/135bpm [INFb/mi] 7cal 15) 0.03mi - 40(21:25/mi) 105/126bpm [2249b/mi] 3cal 35/rpm 16) 0mi - 46(0/mi) 126/136bpm [INFb/mi] 7cal 17) 0.03mi - 43(22:58/mi) 122/144bpm [2801b/mi] 5cal 31/rpm 18) 0mi - 28(0/mi) 140/144bpm [INFb/mi] 6cal Add a comment 8mi, 1:10:46 Run - General 1) 1mi - 8:27(8:27/mi) 129/150bpm [1089b/mi] 110cal 387/480W 2) 0.91mi - 7:42(8:30/mi) 157/161bpm [1334b/mi] 119cal 363/427W 3) 0.1mi - 2:00(20:41/mi) 122/159bpm [2524b/mi] 15cal 62/382W 4) 0.2mi - 1:25(7:06/mi) 114/125bpm [809b/mi] 23cal 428/504W 5) 0.2mi - 1:19(6:36/mi) 127/130bpm [837b/mi] 17cal 502/542W 6) 0.07mi - 1:30(22:02/mi) 144/173bpm [3172b/mi] 19cal 85/459W 7) 0.2mi - 1:22(6:51/mi) 144/173bpm [986b/mi] 20cal 430/507W 8) 0.2mi - 1:20(6:42/mi) 178/181bpm [1193b/mi] 23cal 404/459W 9) 0.06mi - 1:30(25:01/mi) 147/180bpm [3677b/mi] 18cal 63/408W 10) 0.2mi - 1:24(7:02/mi) 124/135bpm [872b/mi] 22cal 407/515W 11) 0.2mi - 1:18(6:30/mi) 129/130bpm [839b/mi] 22cal 474/535W 12) 0.07mi - 1:30(20:22/mi) 132/171bpm [2689b/mi] 12cal 104/478W 13) 0.2mi - 1:23(6:55/mi) 136/146bpm [940b/mi] 21cal 422/480W 14) 0.2mi - 1:20(6:41/mi) 160/183bpm [1069b/mi] 22cal 451/516W 15) 0.08mi - 1:30(18:54/mi) 153/184bpm [2892b/mi] 17cal 105/490W 16) 0.2mi - 1:22(6:52/mi) 135/150bpm [928b/mi] 22cal 443/521W 17) 0.2mi - 1:19(6:33/mi) 176/184bpm [1154b/mi] 23cal 485/519W 18) 0.08mi - 1:30(19:11/mi) 155/185bpm [2974b/mi] 18cal 108/514W 19) 0.2mi - 1:23(6:55/mi) 144/162bpm [995b/mi] 23cal 419/507W 20) 0.2mi - 1:18(6:28/mi) 178/185bpm [1150b/mi] 23cal 443/502W 21) 0.08mi - 1:30(19:52/mi) 155/185bpm [3081b/mi] 19cal 81/466W 22) 0.2mi - 1:24(7:02/mi) 122/126bpm [857b/mi] 23cal 440/530W 23) 0.2mi - 1:18(6:31/mi) 125/128bpm [814b/mi] 23cal 492/531W 24) 0.08mi - 1:30(19:33/mi) 134/171bpm [2619b/mi] 10cal 46/129W 25) 0.2mi - 1:24(7:01/mi) 145/162bpm [1017b/mi] 23cal 422/503W 26) 0.2mi - 1:20(6:38/mi) 181/186bpm [1200b/mi] 24cal 412/462W 27) 0.08mi - 1:30(18:53/mi) 157/186bpm [2965b/mi] 19cal 29/346W 28) 0.2mi - 1:25(7:07/mi) 129/141bpm [918b/mi] 23cal 425/497W 29) 0.2mi - 1:20(6:38/mi) 125/126bpm [829b/mi] 23cal 488/525W 30) 0.08mi - 1:30(19:32/mi) 128/162bpm [2500b/mi] 10cal 46/148W 31) 0.2mi - 1:26(7:08/mi) 125/134bpm [891b/mi] 24cal 415/504W 32) 0.2mi - 1:20(6:42/mi) 123/125bpm [824b/mi] 23cal 409/466W 33) 0.08mi - 1:30(19:28/mi) 124/148bpm [2413b/mi] 10cal 42/441W 34) 1mi - 8:44(8:44/mi) 164/172bpm [1432b/mi] 133cal 373/448W 35) 0.2mi - 1:39(8:15/mi) 165/171bpm [1363b/mi] 25cal 344/358W 36) 0.01mi - 3(7:10/mi) 167/167bpm [1195b/mi] 1cal 93/279W Add a comment	9.4mi, 1:19:17 Run - General 1) 1mi - 8:30(8:30/mi) 117/149bpm [995b/mi] 94cal 354/477W 2) 1mi - 8:37(8:37/mi) 152/159bpm [1309b/mi] 119cal 356/388W 3) 1mi - 8:44(8:44/mi) 153/157bpm [1337b/mi] 120cal 350/380W 4) 1mi - 8:59(8:59/mi) 122/154bpm [1096b/mi] 121cal 351/407W 5) 0.7mi - 6:16(8:57/mi) 115/117bpm [1029b/mi] 83cal 351/380W 6) 1mi - 8:11(8:11/mi) 156/167bpm [1276b/mi] 117cal 349/400W 7) 1mi - 8:08(8:08/mi) 168/170bpm [1367b/mi] 119cal 351/380W 8) 1mi - 8:02(8:02/mi) 163/172bpm [1308b/mi] 113cal 347/422W 9) 1mi - 8:08(8:08/mi) 167/170bpm [1358b/mi] 119cal 344/438W 10) 0.7mi - 5:40(8:05/mi) 168/173bpm [1359b/mi] 82cal 352/420W 11) 0.01mi - 2(6:34/mi) 168/168bpm [1104b/mi] 1cal Add a comment	0mi, 54:08 Cross - Other 1) 0mi - 54:08(0/mi) 112/151bpm [INFb/mi] 362cal Add a comment	-

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