bravedave

Last on at 2pm, 15th Jun 2024

M60

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Feet

Collegians Harriers (South Africa)

Races
69
Miles
12485
Miles
2
WAVA
59.04%
10k
55:42
100k
11:46:42

About Me
Returned to running in January 2013 after a 20 year break Show More...

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Recent Training
15th Jun	General	7.2mi	1:26:15
13th Jun	General	3.4mi	36:06
11th Jun	General	3.4mi	38:37
8th Jun	General	2.8mi	28:59
7th Jun	General	6.4mi	1:16:13

12 Month Benchmarks	Run
Mile	9:42
5k	32:56
5mi	58:50
10k	1:14:00

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	PB	WB
10km	7	55:51 54.11	55:42 54.72	1:16:57 39.96	1:03:40 48.72	1:08:08 45.93	1:04:58 48.60	1:06:41 47.78	55:42 8:58/mi	54.72
14km	1		2:17:00 31.77						2:17:00 15:45/mi	31.77
15km	5		1:39:17 47.13	1:40:59 46.76	1:45:31 45.15		1:49:39 44.24	3:36:08 22.44	1:39:17 10:39/mi	47.13
19km	1							2:47:27 37.15	2:47:27 14:11/mi	37.15
13.1mi	18	2:16:53 48.31	2:11:21 50.80	2:10:35 51.56	2:14:35 50.48	2:25:18 46.76	2:27:48 46.82	2:40:19 43.57	2:10:35 9:58/mi	51.56
22km	1							3:29:51 34.51	3:29:51 15:21/mi	34.51
25km	2				2:44:00 49.21	2:51:47 47.41			2:44:00 10:33/mi	49.21
32km	1							5:36:36 32.43	5:36:36 16:56/mi	32.43
26.2mi	19		4:46:57 48.32	4:46:35 48.82	4:53:02 48.17	4:55:54 48.14	4:58:12 48.21	4:47:07 50.53	4:46:35 10:56/mi	50.53
52km	7		6:25:00 46.60	6:21:38 47.43	6:07:56 49.64	6:35:56 46.55	6:47:41 45.62		6:07:56 11:23/mi	49.64
80km	1			11:26:35 45.02					11:26:35 13:49/mi	45.02
89.2km	1				11:57:18 49.76				11:57:18 12:56/mi	49.76
100km	1				11:46:42 59.04				11:46:42 11:22/mi	59.04
116km	1				23:59:59 35.46				23:59:59 19:59/mi	35.46

2019		Result	WAVA	Distance
20 Sep	Karkloof 100		0.00	100mi
25 Aug	Mandela Half Marathon SB	2:40:19	43.57	13.1mi
11 Aug	Umgeni River Run		0.00	75km
27 Jul	The Longest Day	26 / 0	0.00	12hr
20 Jul	Karkloof100 Training Camp1 PB	5:36:36	32.43	32km
14 Jul	Waterfall 10km SB	1:06:41	47.78	10km
9 Jun	Comrades Marathon		0.00	87km
19 May	Hilton College - Winter Series PB	3:29:51	34.51	22km
1 May	Gaterite Challenge	5:51:49	41.24	26.2mi
7 Apr	Durban City Marathon SB	4:47:07	50.53	26.2mi
31 Mar	Rocky Bay Trail PB	2:47:27	37.15	19km
17 Mar	Delloitte Marathon	5:24:40	44.69	26.2mi
24 Feb	Pietermaritzburg Marathon	5:18:02	45.62	26.2mi
10 Feb	Hillcrest Marathon	5:31:31	43.77	26.2mi
27 Jan	Gilboa Challenge SB	3:36:08	22.44	15km
20 Jan	Kearsney Striders 21.1	2:41:23	42.88	13.1mi
2018		Result	WAVA	Distance
2 Dec	Stainbank SB	1:49:39	44.24	15km
11 Nov	Save Orion 21.1 SB	2:27:48	46.82	13.1mi
28 Oct	South Coast Half	2:35:10	44.60	13.1mi
26 Aug	Mandela Half Marathon	2:34:39	44.75	13.1mi
4 Aug	The Longest Day	55 / 0	0.00	12hr
15 Jul	Waterfall 10km SB	1:04:58	48.60	10km
10 Jun	Comrades Marathon		0.00	91km
7 Apr	Bergville - Ladysmith SB	6:47:41	45.62	52km
18 Mar	Delloitte Marathon	5:08:50	46.55	26.2mi
25 Feb	Pietermaritzburg Marathon SB	4:58:12	48.21	26.2mi
11 Feb	Hillcrest Marathon	5:25:38	44.15	26.2mi
21 Jan	Kearsney Striders 21.1	2:39:34	42.97	13.1mi
2017		Result	WAVA	Distance
29 Oct	South Coast Marathon		0.00	26.2mi
23 Sep	100 Capital Classic	2:31 / 0	0.00	48hr
9 Jul	Waterfall 10km SB	1:08:08	45.93	10km
4 Jun	Comrades Marathon		0.00	86.73km
7 May	Delloitte Marathon	5:18:11	44.77	26.2mi
23 Apr	Chatsworth 52 SB	6:35:56	46.55	52km
19 Mar	Stella Royal SB	2:51:47	47.41	25km
26 Feb	Pietermaritzburg Marathon SB	4:55:54	48.14	26.2mi
12 Feb	Hillcrest Marathon	5:11:16	45.77	26.2mi
22 Jan	Kearsney Striders SB	2:25:18	46.76	13.1mi
2016		Result	WAVA	Distance
18 Dec	The Big Hill Challenge	2:25:47	46.60	13.1mi
4 Dec	Stainbank Cup SB	1:45:31	45.15	15km
6 Nov	Save Orion 21.1 SB	2:14:35	50.48	13.1mi
16 Oct	South Coast Marathon	5:24:53	43.85	26.2mi
1 Oct	LAC Night Race	2:22:07	47.81	13.1mi
17 Sep	100 Capital Classic PB	23:59:59	35.46	116km
6 Aug	The Longest Day PB	11:46:42	59.04	100km
10 Jul	Waterfall 10km SB	1:03:40	48.72	10km
29 May	Comrades Marathon PB	11:57:18	49.76	89.21km
24 Apr	Chatsworth 52	6:29:09	46.94	52km
9 Apr	Bergville - Ladysmith PB	6:07:56	49.64	52km
20 Mar	Gaterite Marathon - Verulam	4:57:20	47.48	26.2mi
28 Feb	Pietermaritzburg Marathon SB	4:53:02	48.17	26.2mi
14 Feb	Hillcrest Marathon	5:13:07	45.08	26.2mi
31 Jan	PDAC 25 PB	2:44:00	49.21	25km
24 Jan	Kearsney Striders	2:57:20	37.97	13.1mi
2015		Result	WAVA	Distance
20 Dec	The Big Hill Challenge	2:21:15	47.66	13.1mi
6 Dec	Stainbank Cup SB	1:40:59	46.76	15km
8 Nov	Save Orion 21.1 PB	2:10:35	51.56	13.1mi
18 Oct	South Coast Marathon	5:07:58	45.84	26.2mi
3 Oct	LAC Night Race	2:32:42	44.09	13.1mi
1 Aug	The Longest Day PB	11:26:35	45.02	80km
12 Jul	Waterfall 10km SB	1:16:57	39.96	10km
31 May	Comrades Marathon		0.00	87.72km
10 May	52km Cavanagh Memorial Marathon	6:37:24	45.55	52km
11 Apr	Bergville - Ladysmith SB	6:21:38	47.43	52km
22 Feb	Pietermaritzburg Marathon PB	4:46:35	48.82	26.2mi
18 Jan	Kearsney Striders	2:18:56	48.02	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stainbank Cup PB	1:39:17	47.13	15km
19 Oct	South Coast Marathon	4:57:22	47.05	26.2mi
4 Oct	LAC Night Race SB	2:11:21	50.80	13.1mi
10 Aug	The Sandy PB	2:17:00	31.77	14km
6 Jul	Waterfall 10km PB	55:42	54.72	10km
1 Jun	Comrades Marathon		0.00	56mi
12 Apr	Bergville - Ladysmith SB	6:25:00	46.60	52km
23 Feb	Pietermaritzburg Marathon SB	4:46:57	48.32	26.2mi
19 Jan	Kearsney Striders	2:19:53	47.27	13.1mi
2013		Result	WAVA	Distance
5 Oct	LAC Night Race SB	2:16:53	48.31	13.1mi
7 Jul	Waterfall 10km SB	55:51	54.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	17	31	48	35	0	0	0	0	0	0	131
2023	3	16	27	33	3	70	59	3	0	0	0	0	215
2022	49	59	17	19	0	32	50	57	22	0	0	0	305
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	0	17	32	46	8	38	56	77	77	83	50	484
2020	28	0	3	6	0	24	11	10	4	8	0	0	94
2019	72	94	75	74	69	51	87	58	29	41	0	0	649
2018	52	80	61	47	20	50	35	76	16	51	40	44	572
2017	72	91	83	108	50	19	38	63	130	28	13	29	725
2016	61	82	93	119	100	17	23	75	90	80	49	56	846
2015	59	53	51	62	99	8	50	67	25	79	59	43	654
2014	72	88	72	100	37	58	74	44	75	71	45	26	762
2013	14	21	33	51	55	43	61	54	63	65	41	25	526
2012	78	70	38	25	0	0	0	0	0	4	3	0	216
2011	0	0	0	0	0	3	3	17	31	40	51	32	176
2000	5	0	0	0	0	0	0	0	0	0	0	0	5
1995	65	41	0	0	0	0	0	0	0	7	10	19	142
1994	74	91	65	45	80	28	45	6	0	5	5	42	485
1993	132	103	108	126	137	6	40	6	12	28	3	6	709
1992	63	74	90	105	102	0	0	0	4	4	0	12	454
1991	65	65	41	153	159	37	114	85	36	75	72	24	924
1990	0	0	0	0	0	9	28	45	44	46	38	22	232
1989	0	0	0	0	0	2	0	6	0	0	0	0	9
1988	0	0	0	0	0	0	0	3	0	0	0	0	3
1987	105	103	0	0	0	0	0	0	0	0	4	0	212
1986	40	97	57	119	71	0	0	0	0	0	46	18	448
1985	0	16	10	0	8	0	0	0	0	0	0	0	34
1984	0	0	0	0	0	3	27	15	0	0	35	12	91
1983	57	78	75	115	95	11	6	10	5	0	3	0	454
1982	34	81	13	35	0	0	0	0	3	0	0	0	166
1981	3	6	0	0	0	0	0	12	0	16	1	0	37
1980	55	100	123	92	129	14	11	0	5	37	10	0	577
1979	4	16	76	91	83	147	100	27	86	0	7	0	638
1978	10	5	26	37	19	194	87	0	0	0	17	3	400
1977	0	0	0	0	0	0	0	0	70	35	0	7	112

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
2.8mi, 32:17 Run - General 1) 1km - 7:54(7:54/km) 150/172bpm [1185b/km] 104cal 77/81rpm 7.6/9.04kmph 2) 1km - 7:17(7:17/km) 162/169bpm [1180b/km] 115cal 76/81rpm 8.24/8.93kmph 3) 1km - 7:14(7:14/km) 161/173bpm [1163b/km] 114cal 75/81rpm 8.31/9.65kmph 4) 1km - 6:46(6:46/km) 162/171bpm [1097b/km] 106cal 75/81rpm 8.86/10.15kmph 5) 0.45km - 3:06(6:50/km) 162/172bpm [1106b/km] 49cal 76/84rpm 8.78/10.26kmph Add a comment	-	3.3mi, 38:37 Run - General 1) 1km - 8:07(8:07/km) 158/191bpm [1281b/km] 112cal 77/81rpm 7.4/8.32kmph 2) 1km - 8:17(8:17/km) 163/183bpm [1349b/km] 130cal 74/80rpm 7.25/9.04kmph 3) 1km - 7:08(7:08/km) 161/187bpm [1148b/km] 104cal 75/80rpm 8.41/10.66kmph 4) 1km - 6:36(6:36/km) 162/172bpm [1069b/km] 102cal 78/81rpm 9.09/10.04kmph 5) 1km - 6:51(6:51/km) 126/175bpm [862b/km] 48cal 74/82rpm 8.77/10.33kmph 6) 0.23km - 1:39(7:06/km) 115/153bpm [817b/km] 6cal 74/83rpm 8.45/10.22kmph Add a comment	-	3.3mi, 37:11 Run - General 1) 1km - 7:51(7:51/km) 156/183bpm [1225b/km] 114cal 75/79rpm 7.64/8.5kmph 2) 1km - 7:13(7:13/km) 167/186bpm [1205b/km] 111cal 76/79rpm 8.31/9.32kmph 3) 1km - 6:52(6:52/km) 163/174bpm [1118b/km] 108cal 76/80rpm 8.74/10.22kmph 4) 1km - 7:04(7:04/km) 164/170bpm [1159b/km] 112cal 78/83rpm 8.49/13.03kmph 5) 1km - 6:36(6:36/km) 167/174bpm [1101b/km] 107cal 76/83rpm 9.1/10.76kmph 6) 0.23km - 1:35(6:53/km) 169/173bpm [1162b/km] 28cal 75/86rpm 8.73/12.53kmph Add a comment	-	5.2mi, 1:01:08 Run - General 1) 1km - 7:45(7:45/km) 94/116bpm [728b/km] 40cal 77/80rpm 7.75/8.42kmph 2) 1km - 7:33(7:33/km) 96/115bpm [725b/km] 37cal 75/82rpm 7.95/8.71kmph 3) 1km - 7:33(7:33/km) 102/144bpm [770b/km] 43cal 73/80rpm 7.95/9.04kmph 4) 1km - 7:12(7:12/km) 152/175bpm [1094b/km] 99cal 75/80rpm 8.33/9.72kmph 5) 1km - 7:23(7:23/km) 158/166bpm [1165b/km] 110cal 72/80rpm 8.14/9.61kmph 6) 1km - 7:16(7:16/km) 154/164bpm [1119b/km] 101cal 75/80rpm 8.26/9.68kmph 7) 1km - 7:20(7:20/km) 155/169bpm [1136b/km] 102cal 74/80rpm 8.19/10.08kmph 8) 1km - 6:55(6:55/km) 160/171bpm [1105b/km] 106cal 75/81rpm 8.69/10.91kmph 9) 0.31km - 2:13(7:04/km) 153/168bpm [1080b/km] 28cal 75/81rpm 8.5/10.44kmph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	2.8mi, 30:52 Run - General 1) 1km - 7:33(7:33/km) 164/207bpm [1237b/km] 111cal 76/81rpm 7.96/9.5kmph 2) 1km - 6:55(6:55/km) 162/170bpm [1120b/km] 109cal 77/82rpm 8.68/9.76kmph 3) 1km - 6:52(6:52/km) 162/170bpm [1111b/km] 108cal 76/81rpm 8.75/10.33kmph 4) 1km - 6:36(6:36/km) 163/174bpm [1074b/km] 106cal 76/84rpm 9.1/10.87kmph 5) 0.48km - 2:58(6:10/km) 163/171bpm [1006b/km] 48cal 79/82rpm 9.72/10.87kmph Add a comment	-	2.8mi, 32:44 Run - General 1) 1km - 7:28(7:28/km) 173/199bpm [1291b/km] 114cal 77/81rpm 8.04/8.89kmph 2) 1km - 7:24(7:24/km) 172/192bpm [1274b/km] 120cal 76/80rpm 8.1/9.58kmph 3) 1km - 7:29(7:29/km) 168/190bpm [1257b/km] 119cal 76/81rpm 8.02/9.07kmph 4) 1km - 6:48(6:48/km) 162/177bpm [1102b/km] 106cal 77/82rpm 8.82/9.29kmph 5) 0.51km - 3:35(7:06/km) 158/172bpm [1122b/km] 52cal 77/84rpm 8.45/10.44kmph Add a comment	-	5.8mi, 1:09:49 Run - General 1) 1km - 7:42(7:42/km) 156/187bpm [1201b/km] 108cal 76/80rpm 7.79/8.64kmph 2) 1km - 7:53(7:53/km) 167/188bpm [1316b/km] 120cal 74/79rpm 7.61/11.41kmph 3) 1km - 7:29(7:29/km) 157/171bpm [1174b/km] 105cal 73/79rpm 8.02/9.61kmph 4) 1km - 7:22(7:22/km) 153/164bpm [1127b/km] 99cal 75/79rpm 8.14/9.61kmph 5) 1km - 7:48(7:48/km) 160/212bpm [1249b/km] 105cal 70/80rpm 7.69/9.32kmph 6) 1km - 7:06(7:06/km) 175/213bpm [1242b/km] 95cal 75/79rpm 8.46/9.36kmph 7) 1km - 7:52(7:52/km) 176/208bpm [1385b/km] 115cal 74/97rpm 7.63/9.76kmph 8) 1km - 7:23(7:23/km) 184/204bpm [1359b/km] 119cal 75/80rpm 8.13/9.4kmph 9) 1km - 7:04(7:04/km) 180/204bpm [1272b/km] 114cal 74/81rpm 8.49/10.3kmph 10) 0.31km - 2:11(7:02/km) 160/169bpm [1126b/km] 35cal 78/82rpm 8.52/10.37kmph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
2.8mi, 31:29 Run - General 1) 1km - 7:46(7:46/km) 166/188bpm [1289b/km] 117cal 77/81rpm 7.73/8.89kmph 2) 1km - 7:15(7:15/km) 176/195bpm [1277b/km] 118cal 77/82rpm 8.27/9.32kmph 3) 1km - 7:12(7:12/km) 165/174bpm [1189b/km] 115cal 77/81rpm 8.33/9.32kmph 4) 1km - 6:19(6:19/km) 165/171bpm [1043b/km] 102cal 80/86rpm 9.49/11.02kmph 5) 0.5km - 2:57(5:56/km) 169/180bpm [1004b/km] 48cal 81/86rpm 10.1/12.02kmph Add a comment	-	3.4mi, 41:23 Run - General 1) 1km - 8:00(8:00/km) 164/218bpm [1311b/km] 109cal 74/80rpm 7.51/8.82kmph 2) 1km - 7:51(7:51/km) 159/185bpm [1248b/km] 111cal 72/79rpm 7.64/9.32kmph 3) 1km - 7:26(7:26/km) 152/169bpm [1130b/km] 97cal 72/80rpm 8.07/9.61kmph 4) 1km - 7:04(7:04/km) 158/173bpm [1115b/km] 105cal 74/81rpm 8.5/9.72kmph 5) 1km - 7:44(7:44/km) 153/170bpm [1182b/km] 103cal 69/81rpm 7.77/9.76kmph 6) 0.48km - 3:19(7:00/km) 150/163bpm [1049b/km] 43cal 74/80rpm 8.58/10.04kmph Add a comment	-	6.4mi, 1:16:13 Run - General 1) 1km - 8:11(8:11/km) 178/203bpm [1457b/km] 123cal 76/81rpm 7.33/8.42kmph 2) 1km - 7:48(7:48/km) 181/202bpm [1410b/km] 120cal 74/80rpm 7.7/9.11kmph 3) 1km - 7:39(7:39/km) 164/180bpm [1253b/km] 120cal 73/79rpm 7.85/8.96kmph 4) 1km - 7:19(7:19/km) 159/176bpm [1164b/km] 110cal 75/80rpm 8.19/9.29kmph 5) 1km - 8:13(8:13/km) 141/169bpm [1158b/km] 90cal 69/80rpm 7.31/9.07kmph 6) 1km - 6:36(6:36/km) 158/194bpm [1043b/km] 88cal 77/80rpm 9.09/10.04kmph 7) 1km - 6:52(6:52/km) 159/187bpm [1093b/km] 101cal 76/81rpm 8.73/9.79kmph 8) 1km - 8:07(8:07/km) 101/147bpm [819b/km] 19cal 73/82rpm 7.4/9.9kmph 9) 1km - 6:46(6:46/km) 96/114bpm [650b/km] 8cal 77/80rpm 8.87/9.97kmph 10) 1km - 7:07(7:07/km) 148/172bpm [1053b/km] 86cal 73/82rpm 8.44/10.3kmph 11) 0.23km - 1:36(6:59/km) 160/169bpm [1117b/km] 26cal 77/80rpm 8.6/9.32kmph Add a comment	2.8mi, 28:59 Run - General 1) 1km - 6:58(6:58/km) 161/189bpm [1123b/km] 100cal 78/82rpm 8.6/9.18kmph 2) 1km - 6:44(6:44/km) 164/181bpm [1104b/km] 110cal 78/81rpm 8.91/9.43kmph 3) 1km - 6:26(6:26/km) 170/183bpm [1094b/km] 101cal 78/82rpm 9.33/10.26kmph 4) 1km - 6:12(6:12/km) 168/198bpm [1041b/km] 99cal 78/83rpm 9.69/10.8kmph 5) 0.46km - 2:39(5:44/km) 171/182bpm [979b/km] 43cal 81/86rpm 10.48/13kmph Add a comment	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	3.4mi, 38:37 Run - General 1) 1km - 7:35(7:35/km) 172/207bpm [1305b/km] 114cal 77/80rpm 7.91/10.73kmph 2) 1km - 7:30(7:30/km) 168/195bpm [1259b/km] 118cal 76/80rpm 8.01/9.22kmph 3) 1km - 7:16(7:16/km) 165/180bpm [1199b/km] 114cal 75/79rpm 8.26/9.18kmph 4) 1km - 6:39(6:39/km) 161/170bpm [1070b/km] 103cal 77/80rpm 9.03/10.15kmph 5) 1km - 6:34(6:34/km) 161/167bpm [1058b/km] 105cal 76/81rpm 9.13/10.12kmph 6) 0.47km - 3:03(6:32/km) 170/184bpm [1110b/km] 49cal 77/84rpm 9.19/11.45kmph Add a comment	-	3.4mi, 36:06 Run - General 1) 1km - 7:14(7:14/km) 159/185bpm [1151b/km] 106cal 78/83rpm 8.29/8.86kmph 2) 1km - 6:59(6:59/km) 163/177bpm [1138b/km] 112cal 77/81rpm 8.59/9.29kmph 3) 1km - 7:05(7:05/km) 159/167bpm [1127b/km] 107cal 76/86rpm 8.46/9.83kmph 4) 1km - 5:52(5:52/km) 164/170bpm [961b/km] 94cal 81/86rpm 10.24/11.02kmph 5) 1km - 6:15(6:15/km) 156/165bpm [974b/km] 90cal 77/85rpm 9.61/11.34kmph 6) 0.44km - 2:41(6:05/km) 158/164bpm [961b/km] 40cal 78/87rpm 9.86/12.24kmph Add a comment	-	7.2mi, 1:26:15 Run - General 1) 1km - 7:47(7:47/km) 171/196bpm [1330b/km] 119cal 76/80rpm 7.71/8.28kmph 2) 1km - 8:28(8:28/km) 157/174bpm [1329b/km] 124cal 74/81rpm 7.09/9.4kmph 3) 1km - 7:16(7:16/km) 160/202bpm [1163b/km] 106cal 75/79rpm 8.25/9.04kmph 4) 1km - 7:41(7:41/km) 143/178bpm [1099b/km] 86cal 72/79rpm 7.8/9.11kmph 5) 1km - 7:45(7:45/km) 138/190bpm [1070b/km] 69cal 71/79rpm 7.74/9.14kmph 6) 1km - 7:42(7:42/km) 147/186bpm [1131b/km] 89cal 71/80rpm 7.8/9.07kmph 7) 1km - 6:44(6:44/km) 166/190bpm [1116b/km] 108cal 77/81rpm 8.92/9.83kmph 8) 1km - 7:02(7:02/km) 158/172bpm [1111b/km] 102cal 74/81rpm 8.53/9.68kmph 9) 1km - 6:49(6:49/km) 160/179bpm [1091b/km] 101cal 76/82rpm 8.8/9.72kmph 10) 1km - 7:44(7:44/km) 144/170bpm [1112b/km] 81cal 70/82rpm 7.77/9.86kmph 11) 1km - 7:10(7:10/km) 162/174bpm [1160b/km] 111cal 77/81rpm 8.38/10.4kmph 12) 0.58km - 4:08(7:11/km) 160/172bpm [1150b/km] 64cal 77/82rpm 8.35/10.33kmph Add a comment	-

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