RunnyRunRun

Last on at 5pm, 13th Jun 2024

F40

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Northbrook AC | Rugby Triathlon Club | Dirty Daps, Muddy Tracks

Races
86
Miles
10884
Miles
531
Miles
18992
WAVA
73.66%
5k
20:14
5M
33:58
10k
42:23
10M
1:11:51
Half
1:33:30
20M
2:37:06
Mara
3:23:17
100k
24:00:00
100M
23:31:00
20k
38:05
40k
1:11:52
400m
8:40
750m
16:23
1500m
29:49

About Me
Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf. www.dreamingoffootpaths.co.uk Show More...

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Recent Blogs
Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens	Nov 2019
Coventry Sprint Tri: Stupid Cycling Games & Free Weather	Nov 2019
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca	Nov 2019
Club Handicap ... and CAKE	Dec 2014
my 7 Runninng Dwarves	Oct 2013

My parkrun
No parkrun selected

Recent Training
16th Jun	General	7.5mi	1:10:32
14th Jun	General	3.6mi	33:46
14th Jun	General	71.7mi	4:28:55
13th Jun	General	14.6mi	2:11:19
12th Jun	General	40.4mi	2:20:18

12 Month Benchmarks	Run	Bike
Mile	7:25	35
5k	25:02	1:54
5mi	41:16	3:10
10k	52:54	3:56
10mi	1:28:13	7:43
Half	1:57:37	10:20
20mi	3:16:39	16:55
Mara	4:21:54	21:57
50k	6:09:50	27:35
40mi	7:55:48	44:50

Recent Pictures

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Buddies (28)

Followers (8)

Badges Collected	See available badges
+ 192 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
2mi	2				12:46 72.42	12:35 73.66				12:35 6:18/mi	73.66
5km	13	22:00 66.98	21:34 68.38	20:39 71.51	20:14 73.12					20:14 6:31/mi	73.12
5mi	8	36:24 65.62	38:10 62.68		33:58 70.78	24:00:00 1.67				33:58 6:48/mi	70.78
10km	6	51:29 57.93	49:42 60.13		42:23 70.89					42:23 6:49/mi	70.89
6.3mi	1					47:00 64.65				47:00 7:30/mi	64.65
8mi	1		1:05:06 59.86							1:05:06 8:08/mi	59.86
10mi	2				1:11:51 68.75					1:11:51 7:11/mi	68.75
12mi	1		2:06:00 47.19							2:06:00 10:30/mi	47.19
13.1mi	7		1:39:44 64.80	1:35:42 67.66	1:33:30 69.42	1:53:00 57.61	1:34:21 69.24			1:33:30 7:08/mi	69.42
20mi	2						2:37:06 64.86	2:37:08 65.09		2:37:06 7:51/mi	65.09
26.2mi	8		3:45:11 59.50	3:25:06 65.36	3:23:17 66.03	5:24:00 41.51	3:27:04 65.12			3:23:17 7:46/mi	66.03
26.5mi	3				4:38:00 48.92	4:23:00 51.82				4:23:00 9:55/mi	51.82
27mi	2					6:08:00 37.85	4:17:45 54.17			4:17:45 9:33/mi	54.17
40mi	3					7:24:00 51.04		7:08:00 53.27	7:40:00 49.76	7:08:00 10:42/mi	53.27
50mi	1				8:58:58 55.02					8:58:58 10:47/mi	55.02
57mi	1						12:59:36 45.45			12:59:36 13:41/mi	45.45
100km	1						24:00:00 27.48			24:00:00 23:10/mi	27.48
75mi	2			16:45:00 50.22	16:45:00 50.28					16:45:00 13:24/mi	50.28
90mi	1			24:00:00 44.06						24:00:00 16:00/mi	44.06
160km	1				23:20:00 51.50					23:20:00 14:05/mi	51.50
100mi	2					23:31:00 51.58	23:47:00 51.14			23:31:00 14:07/mi	51.58

2018		Result	WAVA	Distance
8 Apr	A Coventry Way Challenge 40 SB	7:40:00	49.76	40mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - lap 1		0.00	10km
23 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
16 Jul	Pitsford Triathlon	/ /	0.00	1500metres/40km/10.2km
21 May	Slateman Triathlon	/ /	0.00	1km/51km/11km
7 May	Pitsford Sprint Triathlon	/ /	0.00	400metres/13miles/3.1miles
23 Apr	London Marathon		0.00	26.2mi
9 Apr	A Coventry Way Challenge 40 PB	7:08:00	53.27	40mi
19 Mar	Ashby 20 SB	2:37:08	65.09	20mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 SB	23:47:00	51.14	100mi
24 Sep	Cotswold Way Challenge PB	12:59:36	45.45	57mi
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:00:00	27.48	100km
11 Sep	Bacchus Marathon	4:57:57	45.26	26.2mi
4 Sep	Challenge Walchsee - ETU Middle Distance Triathlon European Championships	39:00 / 2:58:00 / 1:55:00	0.00	1.9km/54miles/13.1miles
14 Aug	Swim Rutland	42:00	0.00	2km
17 Jul	Pitsford Triathlon	29:49 / 1:18:22 / 48:34	0.00	1500metres/40km/10.2km
5 Jun	Stour Valley Marathon PB	4:17:45	54.17	27mi
2 May	Slateman Triathlon	22:48 / 1:46:57 / 1:04:28	0.00	1km/51km/11km
1 May	Pitsford Sprint Triathlon	8:40 / 44:00 / 21:42	0.00	400metres/13miles/3.1miles
24 Apr	London Marathon SB	3:27:04	65.12	26.2mi
20 Mar	Ashby 20 PB	2:37:06	64.86	20mi
13 Mar	Silverstone Half Marathon SB	1:34:21	69.24	13.1mi
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	23:31:00	51.58	100mi
3 Oct	Heart of England Forest Marathon SB	6:08:00	37.85	27mi
26 Sep	Brownlee Tri	16:23 / /	0.00	750metres/26km/5.5km
19 Sep	Equinox 24hr Lap 1 PB	47:00	64.65	6.26mi
13 Sep	Bacchus Marathon SB	5:24:00	41.51	26.2mi
6 Sep	Bala Standard Distance Triathlon (ETU Qualifier)	32:18 / 1:11:52 / 46:31	0.00	1500metres/40km/10km
29 Aug	The Vitruvian, Rutland, England	41:41 / 2:50:47 / 1:40:44	0.00	1900metres/85km/21km
16 Aug	Swim Rutland	36:00	0.00	2km
25 Jul	Thunder Run 24		0.00	10km
18 Jul	Dorset Invader Half Marathon SB	1:53:00	57.61	13.1mi
27 Jun	Giants Head Marathon	6:13:00	36.54	26.5mi
20 Jun	Dambuster Triathlon	31:14 / 1:23:25 / 45:11	0.00	1.5km/42km/10km
12 Jun	Endure 24 SB	24:00:00	1.67	5mi
7 Jun	Stour Valley Marathon PB	4:23:00	51.82	26.5mi
29 May	Whale Ale Relay PB	12:35	73.66	2mi
12 Apr	A Coventry Way Challenge 40 SB	7:24:00	51.04	40mi
29 Mar	Bicester Triathlon - Sprint	7:49 / 46:45 / 19:26	0.00	400metres/20km/4.3km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:17:11	64.20	10mi
4 Oct	Saltmarsh 75 SB	16:45:00	50.28	75mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
14 Sep	Bacchus Marathon	5:03:00	44.30	26.2mi
23 Aug	National Club Relay Championships	10:29 / 28:00 / 20:17	0.00	500metres/15km/5km
26 Jul	Thunder Run 24 hour - solo nutters PB	23:20:00	51.50	160km
20 Jul	Kimbolton Triathlon	9:03 / 38:05 / 21:52	0.00	0.4km/20km/3miles
28 Jun	Endure 24 Hour relay (5 mile loop)	35:01:00	1.14	5mi
21 Jun	Broad Town 5 Mile PB	33:58	70.78	5mi
15 Jun	Stour Valley Marathon SB	4:38:00	48.92	26.5mi
31 May	Whale Ale Relay SB	12:46	72.42	2mi
18 May	Cotswold Hilly Hundred PB	1:11:51	68.75	10mi
19 Apr	Colwick park run PB	20:14	73.12	5km
13 Apr	London Marathon PB	3:23:17	66.03	26.2mi
6 Apr	Wright Hassall Leamington Regency 10k PB	42:23	70.89	10km
2 Apr	Northbrook Summer Handicap Round 1	20:17	72.94	5km
23 Mar	Warwick Half Marathon PB	1:33:30	69.42	13.1mi
8 Mar	Colwick Parkrun	20:46	71.24	5km
7 Feb	Thames Trot PB	8:58:58	55.02	50mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon	3:32:27	63.10	26.2mi
5 Oct	Saltmarsh 75 PB	16:45:00	50.22	75mi
27 Jul	Thunder Run 24hr	24:00:00	2.08	10km
8 Jun	Endure24 PB	24:00:00	44.06	90mi
7 Apr	Paris Marathon SB	3:25:06	65.36	26.2mi
3 Mar	Silverstone Half Marathon	1:37:00	66.75	13.1mi
16 Feb	Race Your Pace Half Marathon SB	1:35:42	67.66	13.1mi
9 Feb	Poole Parkrun SB	20:39	71.51	5km
5 Jan	swindon parkrun	21:06	69.99	5km
2012		Result	WAVA	Distance
8 Dec	Coventry Parkrun	22:16	66.32	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:05:06	59.86	8mi
24 Nov	Coventry parkrun SB	21:34	68.38	5km
26 Oct	Skeleton Run	39:20	60.82	5mi
14 Oct	Run Liverpool Marathon SB	3:45:11	59.50	26.2mi
30 Sep	Bristol Half Marathon SB	1:39:44	64.80	13.1mi
11 Aug	Coventry parkrun	21:56	67.24	5km
10 Aug	Beacon Hill Trail Run	37:59	62.99	5mi
7 Jul	Swindon parkrun #116	21:51	67.50	5km
30 Jun	Endure 24 Hour relay (5 mile loop) SB	38:10	62.68	5mi
26 Jun	Weedon 10k EMGP Series SB	49:42	60.13	10km
9 Jun	Coventry parkrun	22:24	65.84	5km
13 May	Tough Mudder UK PB	2:06:00	47.19	12mi
1 Apr	Reading Half Marathon	1:44:05	62.09	13.1mi
4 Mar	Sole Destroyer	49:54	57.78	6mi
2011		Result	WAVA	Distance
11 Dec	Rainbows Children's Hospice Santas on the Run		0.00	4.4mi
20 Nov	Coventry 10k Fun Run	45:11	66.01	10km
5 Nov	Swindon Parkrun #83 SB	22:00	66.98	5km
28 Oct	The Skeleton Run	41:45	57.21	5mi
2 Oct	The Run '11 - Northampton	22:12	66.38	5km
24 Sep	Wolf Run 10K Challenge	58:54	50.64	10km
21 Jul	Kingsbridge 10k SB	51:29	57.93	10km
11 Jun	Broad Town 5 Mile SB	36:24	65.62	5mi
5 Jun	Air Ambulance Heroes Run	21:08	69.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1.3	2.5	11.4	15	6.1	0	0	0	0	0	0	36.4
2024	10	26	92	106	60	70	0	0	0	0	0	0	364
2024	0	0	0	209	277	168	0	0	0	0	0	0	655
2023	2.6	0.3	5	0.7	4.5	7.7	2.3	0	3.7	0	0.1	6.2	33
2023	56	76	54	68	39	51	48	37	52	6	28	32	548
2023	65	162	93	159	290	90	300	159	361	175	0	0	1854
2022	3.9	5.8	0	1.9	2	5.1	11.8	8.9	0	0.9	0	0.1	40.3
2022	72	58	41	77	51	53	96	75	3	31	14	32	602
2022	192	107	81	195	359	176	468	231	11	199	18	23	2060
2021	0	0	0	6.8	3.6	5.6	6.6	10.2	13.7	0.7	0.2	1.4	48.6
2021	80	82	30	87	40	78	40	72	37	37	14	21	619
2021	368	332	288	278	96	261	214	198	377	136	0	30	2579
2020	14	8.6	4.3	0	0	0	1.4	3.4	0	1.6	2	3.2	38.3
2020	18	42	75	17	46	15	23	18	5	46	75	108	490
2020	306	143	34	71	377	117	283	372	5	133	179	452	2473
2019	19.7	6.5	3.3	7.2	5.1	7.9	8.8	1.2	0.5	0.5	1.9	14.8	77.3
2019	41	48	46	65	65	30	50	28	16	20	55	14	480
2019	370	449	353	306	442	201	99	242	15	103	92	0	2672
2018	8.5	5.3	7.4	7.2	8.7	2.7	4.8	5	0.9	1.4	0.8	8.9	61.7
2018	102	62	92	96	64	40	57	72	77	151	6	35	854
2018	83	154	103	200	149	129	381	278	190	11	17	7	1702
2017	7.9	3.8	9.7	1.7	1.3	0.3	2.3	0	0.4	0	0.3	0.3	27.9
2017	36	28	108	109	24	36	43	25	64	47	35	69	625
2017	212	115	319	187	51	0	0	0	0	217	219	77	1396
2016	9.7	13.2	13.9	7	11.1	8.2	9.5	5.1	3.6	0.6	0	0	81.8
2016	100	103	119	76	96	81	98	46	143	110	17	112	1102
2016	118	195	153	105	296	236	135	209	105	88	176	268	2085
2015	7.3	4	10.4	8.4	5.5	9.2	9	10.3	4.6	1.7	0.6	2.8	73.8
2015	121	63	101	103	85	86	123	68	43	155	11	52	1010
2015	98	98	185	138	96	163	138	324	23	0	0	0	1263
2014	0	0	0	0	0	1	0.3	5.5	2.8	1	0.6	0.8	11.9
2014	169	152	164	128	147	113	125	62	80	132	43	133	1448
2014	0	0	0	0	0	29	30	80	44	42	21	9	255
2013	169	125	154	83	134	79	121	125	72	33	33	106	1234
2012	84	100	103	115	61	98	175	122	201	68	84	79	1290
2011	0	0	0	0	0	0	0	0	0	26	72	16	113
2010	105	0	0	0	0	0	0	0	0	0	0	0	105

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.6mi, 1:03:20 Swim - General 1) 0.06mi - 1:49(29:10/mi) 93/106bpm [2713b/mi] 17cal 26/rpm 2) 0.06mi - 2:06(33:46/mi) 104/112bpm [3511b/mi] 16cal 24/rpm 3) 0mi - 1:59(0/mi) 95/105bpm [INFb/mi] 4) 0.03mi - 51(27:22/mi) 108/125bpm [2956b/mi] 8cal 26/rpm 5) 0mi - 5(0/mi) 127/128bpm [INFb/mi] 6) 0.03mi - 55(29:35/mi) 131/139bpm [3876b/mi] 8cal 25/rpm 7) 0mi - 11(0/mi) 134/137bpm [INFb/mi] 8) 0.03mi - 57(30:20/mi) 133/143bpm [4034b/mi] 8cal 24/rpm 9) 0mi - 7(0/mi) 140/141bpm [INFb/mi] 10) 0.03mi - 59(31:38/mi) 135/139bpm [4271b/mi] 8cal 23/rpm 11) 0mi - 30(0/mi) 128/137bpm [INFb/mi] 12) 0.06mi - 1:54(30:32/mi) 133/141bpm [4061b/mi] 16cal 26/rpm 13) 0mi - 25(0/mi) 133/137bpm [INFb/mi] 14) 0.06mi - 1:54(30:39/mi) 137/141bpm [4199b/mi] 16cal 25/rpm 15) 0mi - 30(0/mi) 131/139bpm [INFb/mi] 16) 0.06mi - 1:54(30:28/mi) 138/144bpm [4204b/mi] 16cal 26/rpm 17) 0mi - 25(0/mi) 134/143bpm [INFb/mi] 18) 0.06mi - 1:54(30:35/mi) 136/144bpm [4159b/mi] 16cal 26/rpm 19) 0mi - 25(0/mi) 137/142bpm [INFb/mi] 20) 0.12mi - 4:12(33:49/mi) 139/151bpm [4700b/mi] 32cal 24/rpm 21) 0mi - 25(0/mi) 125/132bpm [INFb/mi] 22) 0.06mi - 2:00(32:11/mi) 134/141bpm [4313b/mi] 16cal 25/rpm 23) 0mi - 25(0/mi) 132/138bpm [INFb/mi] 24) 0.06mi - 1:59(31:58/mi) 132/140bpm [4220b/mi] 16cal 25/rpm 25) 0mi - 25(0/mi) 132/137bpm [INFb/mi] 26) 0.06mi - 1:57(31:24/mi) 129/136bpm [4051b/mi] 16cal 26/rpm 27) 0mi - 26(0/mi) 130/133bpm [INFb/mi] 28) 0.06mi - 1:59(32:03/mi) 133/144bpm [4262b/mi] 16cal 26/rpm 29) 0mi - 27(0/mi) 130/138bpm [INFb/mi] 30) 0.19mi - 6:20(34:01/mi) 130/139bpm [4422b/mi] 48cal 25/rpm 31) 0mi - 26(0/mi) 126/135bpm [INFb/mi] 32) 0.06mi - 2:02(32:46/mi) 126/133bpm [4128b/mi] 16cal 26/rpm 33) 0mi - 26(0/mi) 126/131bpm [INFb/mi] 34) 0.06mi - 1:57(31:25/mi) 128/140bpm [4021b/mi] 16cal 27/rpm 35) 0mi - 25(0/mi) 133/140bpm [INFb/mi] 36) 0.06mi - 2:01(32:32/mi) 130/139bpm [4230b/mi] 16cal 25/rpm 37) 0mi - 25(0/mi) 129/139bpm [INFb/mi] 38) 0.06mi - 2:03(33:02/mi) 125/133bpm [4128b/mi] 16cal 26/rpm 39) 0mi - 27(0/mi) 128/134bpm [INFb/mi] 40) 0.25mi - 8:37(34:42/mi) 126/134bpm [4372b/mi] 64cal 25/rpm 41) 0mi - 1:50(0/mi) 101/128bpm [INFb/mi] 42) 0.06mi - 2:10(35:00/mi) 114/125bpm [3990b/mi] 16cal 24/rpm 43) 0mi - 3(0/mi) 126/126bpm [INFb/mi] Add a comment	2.9mi, 27:04 Run - General 1) 1mi - 9:39(9:39/mi) 131/154bpm [1264b/mi] 94cal 2) 1mi - 9:07(9:07/mi) 151/163bpm [1376b/mi] 97cal 3) 0.88mi - 8:18(9:26/mi) 151/170bpm [1425b/mi] 86cal Add a comment 0mi, 1:45:18 Bike - General 1) 0mi - 1:45:18(0/mi) 122/143bpm [INFb/mi] 654cal Add a comment	-	0mi, 1:05:11 Bike - General 1) 0mi - 1:05:11(0/mi) 145/169bpm [INFb/mi] 627cal Add a comment	1.7mi, 1:08:28 Swim - General 1) 0.12mi - 3:51(31:02/mi) 109/118bpm [3382b/mi] 32cal 27/rpm 2) 0mi - 2:11(0/mi) 92/116bpm [INFb/mi] 3) 0.12mi - 4:13(33:52/mi) 110/120bpm [3726b/mi] 32cal 25/rpm 4) 0mi - 30(0/mi) 110/119bpm [INFb/mi] 5) 0.06mi - 2:11(35:08/mi) 111/119bpm [3899b/mi] 16cal 23/rpm 6) 0mi - 10(0/mi) 116/117bpm [INFb/mi] 7) 0.06mi - 2:12(35:24/mi) 115/121bpm [4071b/mi] 16cal 22/rpm 8) 0mi - 10(0/mi) 115/116bpm [INFb/mi] 9) 0.06mi - 2:13(35:47/mi) 120/126bpm [4294b/mi] 16cal 23/rpm 10) 0mi - 9(0/mi) 118/120bpm [INFb/mi] 11) 0.03mi - 1:04(34:14/mi) 113/116bpm [3867b/mi] 8cal 23/rpm 12) 0mi - 30(0/mi) 110/117bpm [INFb/mi] 13) 0.03mi - 59(31:52/mi) 113/123bpm [3602b/mi] 8cal 23/rpm 14) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 15) 0.03mi - 1:01(32:35/mi) 121/124bpm [3943b/mi] 8cal 25/rpm 16) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 17) 0.03mi - 1:04(34:09/mi) 124/129bpm [4234b/mi] 8cal 24/rpm 18) 0mi - 10(0/mi) 121/124bpm [INFb/mi] 19) 0.03mi - 1:02(33:29/mi) 122/127bpm [4085b/mi] 8cal 24/rpm 20) 0mi - 30(0/mi) 117/123bpm [INFb/mi] 21) 0.03mi - 1:03(34:02/mi) 113/124bpm [3845b/mi] 8cal 23/rpm 22) 0mi - 10(0/mi) 124/125bpm [INFb/mi] 23) 0.03mi - 1:05(35:07/mi) 123/128bpm [4320b/mi] 8cal 22/rpm 24) 0mi - 10(0/mi) 123/126bpm [INFb/mi] 25) 0.03mi - 1:06(35:29/mi) 120/124bpm [4257b/mi] 8cal 24/rpm 26) 0mi - 10(0/mi) 119/123bpm [INFb/mi] 27) 0.03mi - 1:06(35:26/mi) 123/128bpm [4359b/mi] 8cal 23/rpm 28) 0mi - 31(0/mi) 113/120bpm [INFb/mi] 29) 0.06mi - 1:42(27:20/mi) 116/124bpm [3170b/mi] 17cal 29/rpm 30) 0mi - 2:04(0/mi) 119/136bpm [INFb/mi] 31) 0.19mi - 6:12(33:16/mi) 154/164bpm [5123b/mi] 48cal 25/rpm 32) 0mi - 2:00(0/mi) 113/156bpm [INFb/mi] 33) 0.62mi - 20:05(32:19/mi) 132/152bpm [4265b/mi] 160cal 28/rpm 34) 0mi - 2:00(0/mi) 120/134bpm [INFb/mi] 35) 0.12mi - 4:32(36:31/mi) 130/137bpm [4748b/mi] 32cal 23/rpm Add a comment	0.9mi, 32:41 Swim - General 1) 0.28mi - 10:16(36:09/mi) 119/126bpm [4301b/mi] 80cal 27/32rpm 2) 0.28mi - 10:59(38:39/mi) 121/129bpm [4676b/mi] 82cal 27/34rpm 3) 0.28mi - 10:23(36:32/mi) 139/151bpm [5079b/mi] 80cal 27/32rpm 4) 0.03mi - 1:04(33:57/mi) 137/147bpm [4650b/mi] 9cal 27/34rpm Add a comment 6.8mi, 1:00:01 Run - General 1) 1mi - 9:12(9:12/mi) 143/160bpm [1315b/mi] 97cal 2) 1mi - 8:48(8:48/mi) 159/164bpm [1400b/mi] 97cal 3) 0.2mi - 2:00(9:50/mi) 153/157bpm [1505b/mi] 22cal 4) 0.24mi - 1:30(6:15/mi) 170/175bpm [1062b/mi] 18cal 5) 0.16mi - 1:30(9:09/mi) 168/176bpm [1537b/mi] 17cal 6) 0.22mi - 1:30(6:44/mi) 171/180bpm [1150b/mi] 19cal 7) 0.16mi - 1:30(9:08/mi) 168/181bpm [1536b/mi] 17cal 8) 0.15mi - 1:00(6:29/mi) 166/175bpm [1076b/mi] 12cal 9) 0.1mi - 1:00(9:38/mi) 172/175bpm [1657b/mi] 12cal 10) 0.15mi - 1:00(6:33/mi) 170/177bpm [1115b/mi] 12cal 11) 0.1mi - 1:00(9:38/mi) 173/179bpm [1667b/mi] 12cal 12) 0.15mi - 1:00(6:50/mi) 173/177bpm [1182b/mi] 12cal 13) 0.11mi - 1:00(9:05/mi) 175/178bpm [1588b/mi] 12cal 14) 0.14mi - 1:00(7:23/mi) 176/179bpm [1300b/mi] 13cal 15) 0.11mi - 1:00(9:27/mi) 174/179bpm [1644b/mi] 12cal 16) 0.08mi - 30(6:34/mi) 171/175bpm [1122b/mi] 6cal 17) 0.05mi - 30(9:54/mi) 177/179bpm [1753b/mi] 6cal 18) 0.07mi - 30(6:58/mi) 173/175bpm [1207b/mi] 6cal 19) 0.05mi - 30(9:41/mi) 175/177bpm [1694b/mi] 6cal 20) 0.08mi - 30(6:30/mi) 175/178bpm [1138b/mi] 6cal 21) 0.05mi - 30(9:36/mi) 177/179bpm [1700b/mi] 6cal 22) 0.07mi - 30(6:49/mi) 176/178bpm [1200b/mi] 6cal 23) 0.03mi - 30(14:22/mi) 179/181bpm [2572b/mi] 6cal 24) 0.04mi - 15(6:31/mi) 178/178bpm [1159b/mi] 3cal 25) 0.03mi - 15(8:51/mi) 178/178bpm [1575b/mi] 3cal 26) 0.04mi - 15(7:07/mi) 177/178bpm [1259b/mi] 3cal 27) 0.03mi - 15(9:11/mi) 178/180bpm [1634b/mi] 3cal 28) 0.04mi - 15(6:31/mi) 178/181bpm [1160b/mi] 3cal 29) 0.03mi - 15(8:47/mi) 176/177bpm [1547b/mi] 3cal 30) 0.04mi - 15(5:54/mi) 176/177bpm [1038b/mi] 3cal 31) 0.02mi - 15(13:29/mi) 176/177bpm [2372b/mi] 3cal 32) 1mi - 10:02(10:02/mi) 149/174bpm [1494b/mi] 98cal 33) 1mi - 9:36(9:36/mi) 153/157bpm [1470b/mi] 99cal 34) 0.04mi - 22(9:32/mi) 155/156bpm [1477b/mi] 4cal 35) 0mi - 1(4:35/mi) 156/156bpm [715b/mi] Add a comment	103mi, 5:15:54 Bike - General 1) 5mi - 16:28(3:18/mi) 136/165bpm [448b/mi] 146cal 87/106rpm 129/446W 2) 5mi - 16:12(3:14/mi) 139/158bpm [450b/mi] 146cal 84/104rpm 132/473W 3) 5mi - 14:44(2:57/mi) 141/158bpm [415b/mi] 130cal 83/108rpm 129/590W 4) 5mi - 15:15(3:03/mi) 142/153bpm [433b/mi] 147cal 85/107rpm 143/413W 5) 5mi - 16:27(3:17/mi) 144/167bpm [474b/mi] 156cal 86/108rpm 140/546W 6) 5mi - 13:34(2:43/mi) 132/153bpm [358b/mi] 103cal 81/104rpm 109/396W 7) 5mi - 15:10(3:02/mi) 141/163bpm [428b/mi] 143cal 85/104rpm 139/483W 8) 5mi - 13:53(2:47/mi) 151/164bpm [419b/mi] 140cal 86/103rpm 150/463W 9) 5mi - 14:30(2:54/mi) 138/156bpm [400b/mi] 125cal 81/103rpm 126/426W 10) 5mi - 16:10(3:14/mi) 144/165bpm [465b/mi] 161cal 80/110rpm 148/501W 11) 5mi - 15:18(3:04/mi) 140/158bpm [428b/mi] 138cal 83/104rpm 132/495W 12) 3.34mi - 9:14(2:46/mi) 150/167bpm [416b/mi] 88cal 83/106rpm 141/543W Add a comment 4.7mi, 22:04 Bike - General 1) 4.67mi - 22:04(4:44/mi) 116/146bpm [548b/mi] 111cal 77/114rpm 66/337W Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
1.4mi, 59:09 Swim - General 1) 0.19mi - 6:02(32:23/mi) 107/124bpm [3464b/mi] 48cal 28/rpm 2) 0mi - 1:00(0/mi) 104/112bpm [INFb/mi] 3) 0mi - 38(0/mi) 114/123bpm [INFb/mi] 4) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 5) 0mi - 42(0/mi) 126/130bpm [INFb/mi] 6) 0mi - 10(0/mi) 130/131bpm [INFb/mi] 7) 0mi - 41(0/mi) 128/131bpm [INFb/mi] 8) 0mi - 10(0/mi) 130/131bpm [INFb/mi] 9) 0mi - 43(0/mi) 127/131bpm [INFb/mi] 10) 0mi - 11(0/mi) 130/131bpm [INFb/mi] 11) 0mi - 43(0/mi) 127/131bpm [INFb/mi] 12) 0mi - 11(0/mi) 131/132bpm [INFb/mi] 13) 0mi - 45(0/mi) 127/131bpm [INFb/mi] 14) 0mi - 11(0/mi) 132/133bpm [INFb/mi] 15) 0mi - 43(0/mi) 124/132bpm [INFb/mi] 16) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 17) 0mi - 48(0/mi) 123/128bpm [INFb/mi] 18) 0mi - 10(0/mi) 123/125bpm [INFb/mi] 19) 0mi - 40(0/mi) 124/126bpm [INFb/mi] 20) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 21) 0mi - 47(0/mi) 124/127bpm [INFb/mi] 22) 0mi - 1:19(0/mi) 114/129bpm [INFb/mi] 23) 0.02mi - 22(23:06/mi) 107/111bpm [2471b/mi] 5cal 28/rpm 24) 0mi - 10(0/mi) 109/111bpm [INFb/mi] 25) 0.02mi - 23(25:11/mi) 116/130bpm [2921b/mi] 4cal 28/rpm 26) 0mi - 10(0/mi) 135/136bpm [INFb/mi] 27) 0.02mi - 23(25:05/mi) 139/151bpm [3486b/mi] 4cal 26/rpm 28) 0mi - 11(0/mi) 155/157bpm [INFb/mi] 29) 0.02mi - 25(26:57/mi) 157/162bpm [4230b/mi] 4cal 26/rpm 30) 0mi - 11(0/mi) 160/162bpm [INFb/mi] 31) 0.02mi - 24(25:57/mi) 156/160bpm [4048b/mi] 4cal 27/rpm 32) 0mi - 10(0/mi) 158/160bpm [INFb/mi] 33) 0.02mi - 25(27:14/mi) 153/156bpm [4168b/mi] 4cal 28/rpm 34) 0mi - 28(0/mi) 151/157bpm [INFb/mi] 35) 0.02mi - 25(26:18/mi) 142/149bpm [3734b/mi] 4cal 27/rpm 36) 0mi - 12(0/mi) 148/150bpm [INFb/mi] 37) 0.02mi - 25(27:08/mi) 148/153bpm [4015b/mi] 4cal 28/rpm 38) 0mi - 10(0/mi) 154/155bpm [INFb/mi] 39) 0.02mi - 25(26:39/mi) 151/153bpm [4024b/mi] 4cal 29/rpm 40) 0mi - 11(0/mi) 151/154bpm [INFb/mi] 41) 0.02mi - 26(28:24/mi) 149/154bpm [4231b/mi] 4cal 27/rpm 42) 0mi - 21(0/mi) 149/152bpm [INFb/mi] 43) 0.02mi - 24(25:17/mi) 142/148bpm [3590b/mi] 4cal 28/rpm 44) 0mi - 10(0/mi) 149/151bpm [INFb/mi] 45) 0.02mi - 26(27:58/mi) 147/151bpm [4110b/mi] 4cal 28/rpm 46) 0mi - 3:05(0/mi) 111/150bpm [INFb/mi] 47) 0.25mi - 8:05(32:30/mi) 142/156bpm [4614b/mi] 64cal 27/rpm 48) 0mi - 20(0/mi) 142/148bpm [INFb/mi] 49) 0.25mi - 8:26(33:57/mi) 142/150bpm [4820b/mi] 64cal 26/rpm 50) 0mi - 30(0/mi) 128/140bpm [INFb/mi] 51) 0.25mi - 8:42(35:01/mi) 134/142bpm [4691b/mi] 68cal 26/rpm 52) 0mi - 1:00(0/mi) 120/135bpm [INFb/mi] 53) 0.12mi - 4:37(37:12/mi) 127/137bpm [4725b/mi] 44cal 24/rpm Add a comment	4.4mi, 42:51 Run - General 1) 1mi - 8:47(8:47/mi) 139/155bpm [1221b/mi] 89cal 2) 1mi - 9:59(9:59/mi) 151/164bpm [1508b/mi] 106cal 3) 1mi - 10:18(10:18/mi) 139/153bpm [1433b/mi] 98cal 4) 1mi - 9:54(9:54/mi) 140/145bpm [1387b/mi] 93cal 5) 0.4mi - 3:52(9:40/mi) 141/155bpm [1363b/mi] 36cal Add a comment 2.8mi, 30:05 Run - General 1) 1mi - 10:11(10:11/mi) 135/146bpm [1375b/mi] 96cal 2) 0.89mi - 8:48(9:53/mi) 143/147bpm [1414b/mi] 90cal 3) 0.01mi - 1:43(2:16:55/mi) 111/144bpm [15198b/mi] 8cal 4) 0.05mi - 26(8:55/mi) 98/110bpm [875b/mi] 2cal 5) 0.08mi - 51(11:24/mi) 134/152bpm [1528b/mi] 7cal 6) 0.04mi - 26(10:29/mi) 150/152bpm [1572b/mi] 5cal 7) 0.08mi - 52(11:06/mi) 159/163bpm [1766b/mi] 9cal 8) 0.04mi - 26(10:10/mi) 148/154bpm [1505b/mi] 5cal 9) 0.08mi - 50(10:59/mi) 160/163bpm [1757b/mi] 9cal 10) 0.05mi - 27(10:03/mi) 151/155bpm [1519b/mi] 5cal 11) 0.46mi - 5:06(11:12/mi) 148/163bpm [1657b/mi] 51cal Add a comment	0mi, 1:08:04 Bike - General 1) 0mi - 1:08:04(0/mi) 138/167bpm [INFb/mi] 588cal Add a comment	0.5mi, 14:49 Swim - General 1) 0.47mi - 14:49(31:47/mi) 126/156bpm [4005b/mi] 120cal 27/rpm Add a comment	0mi, 47:07 Bike - General 1) 0mi - 47:07(0/mi) 136/165bpm [INFb/mi] 427cal Add a comment	4.9mi, 44:47 Run - General 1) 1mi - 8:33(8:33/mi) 153/169bpm [1307b/mi] 93cal 2) 1mi - 9:23(9:23/mi) 154/176bpm [1446b/mi] 102cal 3) 1mi - 9:11(9:11/mi) 155/173bpm [1425b/mi] 101cal 4) 1mi - 9:10(9:10/mi) 154/168bpm [1413b/mi] 99cal 5) 0.94mi - 8:30(9:01/mi) 157/174bpm [1415b/mi] 93cal Add a comment	1.4mi, 5:54 Bike - General 1) 1.36mi - 5:54(4:20/mi) 140/151bpm [606b/mi] 50cal 80/99rpm 122/385W Add a comment 12.7mi, 2:00:29 Run - General 1) 1mi - 8:28(8:28/mi) 163/189bpm [1379b/mi] 96cal 2) 1mi - 9:55(9:55/mi) 159/163bpm [1577b/mi] 110cal 3) 1mi - 8:48(8:48/mi) 159/161bpm [1400b/mi] 97cal 4) 1mi - 10:08(10:08/mi) 157/163bpm [1591b/mi] 110cal 5) 1mi - 10:16(10:16/mi) 157/162bpm [1613b/mi] 109cal 6) 1mi - 9:20(9:20/mi) 159/163bpm [1485b/mi] 101cal 7) 1mi - 10:05(10:05/mi) 157/161bpm [1583b/mi] 104cal 8) 1mi - 9:24(9:24/mi) 160/161bpm [1504b/mi] 102cal 9) 1mi - 9:49(9:49/mi) 158/164bpm [1550b/mi] 103cal 10) 1mi - 9:38(9:38/mi) 159/165bpm [1531b/mi] 101cal 11) 1mi - 10:04(10:04/mi) 160/164bpm [1611b/mi] 105cal 12) 1mi - 8:33(8:33/mi) 163/166bpm [1394b/mi] 95cal 13) 0.73mi - 6:01(8:12/mi) 169/173bpm [1387b/mi] 70cal Add a comment 54.9mi, 3:13:48 Bike - General 1) 5mi - 20:30(4:06/mi) 153/166bpm [627b/mi] 218cal 76/106rpm 159/326W 2) 5mi - 15:34(3:07/mi) 153/164bpm [476b/mi] 147cal 80/97rpm 139/365W 3) 5mi - 17:16(3:27/mi) 151/160bpm [521b/mi] 171cal 77/103rpm 147/433W 4) 5mi - 19:37(3:55/mi) 152/166bpm [596b/mi] 195cal 77/102rpm 147/373W 5) 5mi - 16:27(3:17/mi) 147/161bpm [483b/mi] 147cal 79/100rpm 131/363W 6) 5mi - 16:31(3:18/mi) 147/158bpm [485b/mi] 149cal 76/95rpm 132/353W 7) 5mi - 17:26(3:29/mi) 147/156bpm [512b/mi] 152cal 81/106rpm 128/340W 8) 5mi - 19:27(3:53/mi) 150/161bpm [584b/mi] 187cal 79/103rpm 142/328W 9) 5mi - 18:35(3:43/mi) 147/164bpm [546b/mi] 161cal 78/106rpm 126/339W 10) 5mi - 17:51(3:34/mi) 152/162bpm [542b/mi] 165cal 80/117rpm 136/356W 11) 4.9mi - 14:35(2:58/mi) 151/164bpm [449b/mi] 129cal 84/107rpm 129/459W Add a comment 1.1mi, 37:14 Swim - General 1) 0.28mi - 8:37(30:18/mi) 137/153bpm [4152b/mi] 81cal 31/41rpm 2) 0.28mi - 10:01(35:17/mi) 141/153bpm [4974b/mi] 80cal 32/42rpm 3) 0.28mi - 10:25(36:39/mi) 149/162bpm [5462b/mi] 80cal 31/40rpm 4) 0.23mi - 8:11(35:54/mi) 146/152bpm [5240b/mi] 64cal 30/42rpm Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	0mi, 1:30:09 Bike - General 1) 0mi - 1:30:09(0/mi) 119/138bpm [INFb/mi] 522cal Add a comment 1.5mi, 53:59 Swim - General 1) 0.28mi - 10:12(35:55/mi) 93/104bpm [3340b/mi] 80cal 28/32rpm 2) 0.28mi - 10:39(37:28/mi) 95/107bpm [3559b/mi] 80cal 28/35rpm 3) 0.28mi - 10:46(37:54/mi) 97/112bpm [3676b/mi] 80cal 28/35rpm 4) 0.28mi - 10:32(37:03/mi) 102/114bpm [3780b/mi] 80cal 28/35rpm 5) 0.28mi - 10:41(37:38/mi) 107/115bpm [4027b/mi] 80cal 28/35rpm 6) 0.03mi - 1:09(43:26/mi) 104/108bpm [4518b/mi] 7cal 29/36rpm Add a comment	6.5mi, 59:24 Run - General 1) 1mi - 9:25(9:25/mi) 136/156bpm [1281b/mi] 97cal 2) 1mi - 9:18(9:18/mi) 145/163bpm [1348b/mi] 98cal 3) 1mi - 8:04(8:04/mi) 148/163bpm [1193b/mi] 86cal 4) 1mi - 9:36(9:36/mi) 149/163bpm [1429b/mi] 99cal 5) 1mi - 9:47(9:47/mi) 139/165bpm [1361b/mi] 90cal 6) 1mi - 9:26(9:26/mi) 136/149bpm [1282b/mi] 94cal 7) 0.46mi - 3:49(8:20/mi) 152/161bpm [1266b/mi] 42cal Add a comment 1.7mi, 1:12:21 Swim - General 1) 0.25mi - 8:33(34:24/mi) 106/116bpm [3646b/mi] 64cal 26/rpm 2) 0mi - 1:30(0/mi) 102/117bpm [INFb/mi] 3) 0.03mi - 41(22:03/mi) 84/89bpm [1852b/mi] 12cal 13/rpm 4) 0mi - 5(0/mi) 87/88bpm [INFb/mi] 5) 0.02mi - 34(36:20/mi) 86/93bpm [3125b/mi] 4cal 19/rpm 6) 0mi - 5(0/mi) 93/95bpm [INFb/mi] 7) 0.02mi - 31(33:02/mi) 95/101bpm [3138b/mi] 4cal 19/rpm 8) 0mi - 5(0/mi) 101/102bpm [INFb/mi] 9) 0.02mi - 33(34:58/mi) 101/106bpm [3532b/mi] 4cal 20/rpm 10) 0mi - 6(0/mi) 102/102bpm [INFb/mi] 11) 0.02mi - 32(34:30/mi) 101/110bpm [3485b/mi] 4cal 19/rpm 12) 0mi - 6(0/mi) 109/109bpm [INFb/mi] 13) 0.02mi - 35(37:15/mi) 105/108bpm [3910b/mi] 6cal 17/rpm 14) 0mi - 6(0/mi) 104/106bpm [INFb/mi] 15) 0.02mi - 35(37:22/mi) 96/101bpm [3588b/mi] 6cal 19/rpm 16) 0mi - 6(0/mi) 96/98bpm [INFb/mi] 17) 0.02mi - 36(39:00/mi) 93/97bpm [3626b/mi] 6cal 17/rpm 18) 0mi - 5(0/mi) 95/97bpm [INFb/mi] 19) 0.02mi - 34(36:25/mi) 96/103bpm [3496b/mi] 6cal 18/rpm 20) 0mi - 6(0/mi) 104/106bpm [INFb/mi] 21) 0.02mi - 34(36:13/mi) 102/105bpm [3695b/mi] 6cal 20/rpm 22) 0mi - 30(0/mi) 97/106bpm [INFb/mi] 23) 0.06mi - 2:11(35:09/mi) 108/119bpm [3796b/mi] 16cal 22/rpm 24) 0mi - 30(0/mi) 108/113bpm [INFb/mi] 25) 0.06mi - 2:07(34:10/mi) 107/119bpm [3657b/mi] 16cal 25/rpm 26) 0mi - 10(0/mi) 117/119bpm [INFb/mi] 27) 0.06mi - 2:05(33:28/mi) 116/122bpm [3882b/mi] 16cal 25/rpm 28) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 29) 0.06mi - 2:03(33:02/mi) 128/139bpm [4228b/mi] 16cal 26/rpm 30) 0mi - 11(0/mi) 127/131bpm [INFb/mi] 31) 0.06mi - 1:57(31:19/mi) 122/125bpm [3820b/mi] 16cal 27/rpm 32) 0mi - 15(0/mi) 123/127bpm [INFb/mi] 33) 0.06mi - 2:17(36:49/mi) 118/125bpm [4345b/mi] 16cal 24/rpm 34) 0mi - 10(0/mi) 111/114bpm [INFb/mi] 35) 0.06mi - 2:09(34:43/mi) 119/130bpm [4132b/mi] 16cal 25/rpm 36) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 37) 0.06mi - 2:09(34:35/mi) 123/131bpm [4254b/mi] 16cal 26/rpm 38) 0mi - 11(0/mi) 127/128bpm [INFb/mi] 39) 0.06mi - 2:05(33:29/mi) 120/124bpm [4018b/mi] 16cal 26/rpm 40) 0mi - 10(0/mi) 120/123bpm [INFb/mi] 41) 0.03mi - 1:14(39:30/mi) 122/126bpm [4818b/mi] 8cal 22/rpm 42) 0.03mi - 46(24:28/mi) 123/137bpm [3010b/mi] 9cal 26/rpm 43) 0mi - 22(0/mi) 133/138bpm [INFb/mi] 44) 0.02mi - 41(44:03/mi) 123/127bpm [5417b/mi] 4cal 22/rpm 45) 0mi - 15(0/mi) 114/116bpm [INFb/mi] 46) 0mi - 1:42(0/mi) 113/121bpm [INFb/mi] 47) 0mi - 11(0/mi) 122/122bpm [INFb/mi] 48) 0mi - 2:14(0/mi) 121/127bpm [INFb/mi] 49) 0mi - 8(0/mi) 115/116bpm [INFb/mi] 50) 0mi - 10(0/mi) 113/115bpm [INFb/mi] 51) 0.06mi - 2:10(34:57/mi) 113/122bpm [3950b/mi] 16cal 26/rpm 52) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 53) 0.06mi - 2:06(33:49/mi) 122/134bpm [4127b/mi] 16cal 26/rpm 54) 0mi - 11(0/mi) 124/126bpm [INFb/mi] 55) 0.06mi - 1:58(31:36/mi) 125/134bpm [3950b/mi] 16cal 28/rpm 56) 0mi - 12(0/mi) 125/127bpm [INFb/mi] 57) 0.03mi - 1:07(36:03/mi) 123/128bpm [4435b/mi] 8cal 24/rpm 58) 0mi - 11(0/mi) 118/120bpm [INFb/mi] 59) 0.06mi - 2:12(35:17/mi) 122/130bpm [4304b/mi] 16cal 26/rpm 60) 0mi - 12(0/mi) 121/123bpm [INFb/mi] 61) 0.06mi - 2:10(34:56/mi) 118/125bpm [4121b/mi] 16cal 27/rpm 62) 0mi - 15(0/mi) 121/123bpm [INFb/mi] 63) 0.06mi - 2:04(33:23/mi) 119/132bpm [3973b/mi] 16cal 28/rpm 64) 0mi - 11(0/mi) 130/133bpm [INFb/mi] 65) 0.06mi - 2:03(32:55/mi) 127/135bpm [4181b/mi] 16cal 29/rpm 66) 0mi - 12(0/mi) 134/136bpm [INFb/mi] 67) 0.06mi - 2:19(37:25/mi) 120/134bpm [4489b/mi] 16cal 24/rpm 68) 0mi - 1:01(0/mi) 97/113bpm [INFb/mi] 69) 0.12mi - 4:14(34:02/mi) 108/119bpm [3675b/mi] 42cal 21/rpm 70) 0mi - 21(0/mi) 99/108bpm [INFb/mi] 71) 0.03mi - 1:02(33:10/mi) 105/112bpm [3482b/mi] 8cal 24/rpm 72) 0mi - 7(0/mi) 111/112bpm [INFb/mi] Add a comment	0mi, 1:30:47 Bike - General 1) 0mi - 1:30:47(0/mi) 129/147bpm [INFb/mi] 645cal Add a comment	11.2mi, 1:42:49 Run - General 1) 1mi - 9:29(9:29/mi) 129/143bpm [1222b/mi] 88cal 2) 1mi - 10:17(10:17/mi) 134/145bpm [1378b/mi] 98cal 3) 0.02mi - 14(9:59/mi) 144/145bpm [1439b/mi] 2cal 4) 1mi - 8:47(8:47/mi) 148/160bpm [1299b/mi] 94cal 5) 1mi - 8:58(8:58/mi) 150/160bpm [1345b/mi] 96cal 6) 1mi - 9:01(9:01/mi) 147/160bpm [1325b/mi] 93cal 7) 1mi - 9:05(9:05/mi) 148/164bpm [1345b/mi] 99cal 8) 1mi - 8:58(8:58/mi) 148/155bpm [1326b/mi] 93cal 9) 0.03mi - 12(7:40/mi) 146/146bpm [1119b/mi] 2cal 10) 0.46mi - 5:00(10:57/mi) 137/148bpm [1501b/mi] 47cal 11) 1mi - 7:26(7:26/mi) 165/170bpm [1227b/mi] 89cal 12) 1mi - 7:26(7:26/mi) 171/174bpm [1272b/mi] 90cal 13) 0.02mi - 7(6:35/mi) 173/174bpm [1139b/mi] 2cal 14) 0.91mi - 10:00(10:58/mi) 147/175bpm [1613b/mi] 94cal 15) 0.76mi - 7:49(10:16/mi) 145/156bpm [1489b/mi] 76cal Add a comment	-	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
8.6mi, 1:22:17 Run - General 1) 1mi - 9:45(9:45/mi) 135/154bpm [1316b/mi] 98cal 2) 1mi - 10:09(10:09/mi) 141/151bpm [1430b/mi] 102cal 3) 1mi - 9:03(9:03/mi) 135/141bpm [1222b/mi] 87cal 4) 1mi - 9:06(9:06/mi) 133/143bpm [1211b/mi] 91cal 5) 1mi - 9:35(9:35/mi) 140/154bpm [1341b/mi] 97cal 6) 1mi - 9:52(9:52/mi) 143/153bpm [1411b/mi] 99cal 7) 1mi - 9:28(9:28/mi) 138/143bpm [1307b/mi] 93cal 8) 1mi - 9:27(9:27/mi) 136/148bpm [1284b/mi] 91cal 9) 0.59mi - 5:52(9:57/mi) 141/152bpm [1404b/mi] 58cal Add a comment	1.9mi, 1:07:05 Swim - General 1) 0.06mi - 1:51(29:49/mi) 109/125bpm [3251b/mi] 16cal 28/rpm 2) 0mi - 20(0/mi) 110/117bpm [INFb/mi] 3) 0.06mi - 1:57(31:25/mi) 116/123bpm [3645b/mi] 16cal 28/rpm 4) 0mi - 20(0/mi) 110/114bpm [INFb/mi] 5) 0.06mi - 1:58(31:34/mi) 115/119bpm [3629b/mi] 16cal 29/rpm 6) 0mi - 20(0/mi) 107/112bpm [INFb/mi] 7) 0.19mi - 6:29(34:48/mi) 132/139bpm [4593b/mi] 48cal 25/rpm 8) 0mi - 22(0/mi) 130/136bpm [INFb/mi] 9) 0.12mi - 3:55(31:27/mi) 141/152bpm [4436b/mi] 32cal 28/rpm 10) 0mi - 20(0/mi) 145/151bpm [INFb/mi] 11) 0.12mi - 3:58(31:59/mi) 149/157bpm [4766b/mi] 32cal 28/rpm 12) 0mi - 6(0/mi) 149/150bpm [INFb/mi] 13) 0mi - 1(0/mi) 136/136bpm [INFb/mi] 14) 0.12mi - 4:03(32:37/mi) 147/151bpm [4794b/mi] 32cal 28/rpm 15) 0mi - 21(0/mi) 145/151bpm [INFb/mi] 16) 0.31mi - 11:00(35:23/mi) 137/144bpm [4848b/mi] 80cal 25/rpm 17) 0mi - 21(0/mi) 129/134bpm [INFb/mi] 18) 0.06mi - 1:59(31:58/mi) 137/150bpm [4378b/mi] 16cal 26/rpm 19) 0mi - 20(0/mi) 141/150bpm [INFb/mi] 20) 0.06mi - 2:03(33:04/mi) 138/146bpm [4563b/mi] 16cal 26/rpm 21) 0mi - 20(0/mi) 137/142bpm [INFb/mi] 22) 0.06mi - 2:04(33:14/mi) 138/144bpm [4586b/mi] 16cal 26/rpm 23) 0mi - 20(0/mi) 136/142bpm [INFb/mi] 24) 0.62mi - 22:15(35:48/mi) 136/147bpm [4869b/mi] 160cal 26/rpm 25) 0mi - 1(0/mi) 133/133bpm [INFb/mi] Add a comment	40.4mi, 2:20:18 Bike - General 1) 5mi - 17:59(3:36/mi) 147/163bpm [529b/mi] 189cal 85/112rpm 157/592W 2) 5mi - 17:41(3:32/mi) 155/169bpm [548b/mi] 213cal 90/109rpm 182/452W 3) 5mi - 16:21(3:16/mi) 149/170bpm [487b/mi] 159cal 85/105rpm 144/445W 4) 5mi - 16:08(3:14/mi) 148/168bpm [478b/mi] 167cal 84/117rpm 154/423W 5) 5mi - 17:26(3:29/mi) 129/158bpm [450b/mi] 185cal 83/105rpm 159/444W 6) 5mi - 20:50(4:10/mi) 154/164bpm [642b/mi] 237cal 83/111rpm 171/341W 7) 5mi - 16:00(3:12/mi) 147/161bpm [471b/mi] 158cal 85/107rpm 147/349W 8) 5mi - 16:37(3:19/mi) 152/162bpm [505b/mi] 169cal 86/116rpm 152/341W 9) 0.37mi - 1:14(3:18/mi) 132/134bpm [435b/mi] 8cal 84/96rpm 93/206W Add a comment	14.6mi, 2:11:19 Run - General 1) 1mi - 9:16(9:16/mi) 130/146bpm [1205b/mi] 91cal 2) 1mi - 9:18(9:18/mi) 139/151bpm [1294b/mi] 93cal 3) 1mi - 9:09(9:09/mi) 139/145bpm [1272b/mi] 92cal 4) 1mi - 9:25(9:25/mi) 140/152bpm [1318b/mi] 94cal 5) 1mi - 9:14(9:14/mi) 144/150bpm [1331b/mi] 95cal 6) 1mi - 8:15(8:15/mi) 154/161bpm [1271b/mi] 91cal 7) 1mi - 8:21(8:21/mi) 160/164bpm [1336b/mi] 95cal 8) 1mi - 8:15(8:15/mi) 161/168bpm [1329b/mi] 94cal 9) 1mi - 8:14(8:14/mi) 160/164bpm [1318b/mi] 94cal 10) 1mi - 8:11(8:11/mi) 163/169bpm [1335b/mi] 95cal 11) 1mi - 9:29(9:29/mi) 152/162bpm [1442b/mi] 102cal 12) 1mi - 9:27(9:27/mi) 152/158bpm [1435b/mi] 97cal 13) 1mi - 9:27(9:27/mi) 150/154bpm [1417b/mi] 98cal 14) 1mi - 9:46(9:46/mi) 150/155bpm [1466b/mi] 101cal 15) 0.56mi - 5:30(9:54/mi) 152/162bpm [1505b/mi] 56cal Add a comment	3.6mi, 33:46 Run - General 1) 1.28mi - 12:45(9:57/mi) 140/160bpm [1392b/mi] 134cal 2) 1.18mi - 10:05(8:32/mi) 149/154bpm [1270b/mi] 109cal 3) 1.16mi - 10:56(9:28/mi) 150/161bpm [1420b/mi] 116cal Add a comment 71.7mi, 4:28:55 Bike - General 1) 5mi - 20:27(4:05/mi) 136/164bpm [556b/mi] 192cal 81/110rpm 138/411W 2) 5mi - 18:58(3:48/mi) 133/157bpm [504b/mi] 176cal 82/106rpm 136/517W 3) 5mi - 19:32(3:54/mi) 132/149bpm [516b/mi] 186cal 80/99rpm 140/327W 4) 5mi - 21:04(4:13/mi) 128/152bpm [539b/mi] 189cal 79/114rpm 131/367W 5) 5mi - 22:07(4:25/mi) 132/167bpm [584b/mi] 208cal 77/96rpm 139/335W 6) 5mi - 20:38(4:08/mi) 122/142bpm [503b/mi] 161cal 74/96rpm 112/306W 7) 5mi - 19:22(3:52/mi) 126/142bpm [488b/mi] 156cal 77/93rpm 117/292W 8) 5mi - 21:28(4:18/mi) 129/153bpm [554b/mi] 185cal 77/106rpm 126/491W 9) 5mi - 17:44(3:33/mi) 142/169bpm [504b/mi] 171cal 82/111rpm 143/457W 10) 5mi - 16:24(3:17/mi) 138/161bpm [453b/mi] 146cal 80/116rpm 131/431W 11) 5mi - 14:54(2:59/mi) 148/160bpm [441b/mi] 150cal 88/103rpm 150/388W 12) 5mi - 16:00(3:12/mi) 141/164bpm [451b/mi] 154cal 87/110rpm 142/353W 13) 5mi - 17:23(3:29/mi) 149/168bpm [518b/mi] 172cal 85/115rpm 146/638W 14) 5mi - 16:53(3:23/mi) 144/158bpm [486b/mi] 166cal 87/124rpm 146/364W 15) 1.68mi - 5:59(3:33/mi) 143/154bpm [508b/mi] 53cal 87/111rpm 131/261W Add a comment	-	7.5mi, 1:10:32 Run - General 1) 1.86mi - 20:05(10:48/mi) 130/155bpm [1404b/mi] 185cal 2) 0.6mi - 5:01(8:25/mi) 148/161bpm [1245b/mi] 55cal 3) 0.52mi - 5:00(9:37/mi) 136/152bpm [1308b/mi] 47cal 4) 0.97mi - 8:00(8:18/mi) 153/158bpm [1269b/mi] 91cal 5) 0.84mi - 8:00(9:29/mi) 142/152bpm [1347b/mi] 79cal 6) 1.22mi - 10:02(8:15/mi) 156/162bpm [1288b/mi] 113cal 7) 1.09mi - 10:02(9:12/mi) 143/159bpm [1316b/mi] 103cal 8) 0.45mi - 4:22(9:47/mi) 147/158bpm [1437b/mi] 47cal Add a comment

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