Sprout
Last on at 8am, 21st May 2024
M50 Merseyside
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Races
298 -
Miles
14154 -
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3 -
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851 -
Miles
287 -
WAVA
69.90% -
5k
20:21 -
5M
34:52 -
10k
43:07 -
10M
1:15:32 -
Half
1:35:20 -
20M
3:02:12 -
Mara
4:01:38
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Feb | Windy Hill Fell Race | 0.00 | 19km | |
21 Jan | Four Villages Half Marathon SB | 1:48:37 | 60.35 | 13.1mi |
2023 | Result | WAVA | Distance | |
25 Nov | Mid Lancs XC - Liverpool Cross Challenge | 0.00 | 6mi | |
21 Jan | Buff Winter Trail Half Marathon | 0.00 | 13.1mi | |
15 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
18 Dec | Borders League - Cybi Striders PB | 34:52 | 68.23 | 5mi |
17 Dec | Crosby parkrun SB | 21:04 | 69.35 | 5km |
11 Dec | North West XC League - Arrowe Park | 37:04 | 64.18 | 5mi |
3 Dec | Chipping Norton School parkrun | 21:06 | 69.24 | 5km |
26 Nov | Worsley Woods parkrun | 22:32 | 64.83 | 5km |
26 Nov | Liverpool & District XC - Sefton Park | 45:18 | 64.25 | 9.8km |
20 Nov | Conwy Half Marathon PB | 1:35:20 | 68.16 | 13.1mi |
13 Nov | Borders League - Tattenhall PB | 41:56 | 69.53 | 6.1mi |
29 Oct | Snowdonia Marathon PB | 4:01:38 | 56.39 | 26.2mi |
16 Oct | Borders League - New Brighton PB | 35:05 | 69.90 | 5.15mi |
15 Oct | Helvellyn Trail Challenge 15K PB | 1:15:10 | 60.66 | 15km |
11 Sep | Sandstone Trail A Race PB | 2:30:34 | 57.32 | 27.5km |
19 Jul | Birkenhead Park 5 | 35:59 | 65.57 | 5mi |
17 Jul | Mulberry Half Marathon | 1:49:10 | 59.01 | 13.1mi |
2 Jul | Wirral coastal run SB | 1:35:44 | 61.54 | 12mi |
1 Jul | Knowsley cross country PB | 42:46 | 66.48 | 6mi |
30 Jun | Raging red bull 5 | 35:33 | 66.37 | 5mi |
28 Jun | Sustrans cycle trail PB | 1:15:32 | 64.46 | 10mi |
27 Jun | Thurstaston multi-terrain | 45:39 | 62.28 | 6mi |
26 Jun | Southport Half Marathon | 1:41:45 | 63.31 | 13.1mi |
17 Jun | Tough Team Race PB | 1:17:09 | 56.48 | 9mi |
12 Jun | Lakeland Trails Coniston Half | 1:54:42 | 56.16 | 13.1mi |
5 Jun | RunThrough Jubilee Bridge 10k SB | 45:05 | 65.35 | 10km |
2021 | Result | WAVA | Distance | |
18 Sep | Cartmel Trail Challenge 18K | 0.00 | 18km | |
12 Sep | Sandstone Trail B Race PB | 1:39:47 | 51.36 | 10.5mi |
1 Aug | North Wales half SB | 1:53:47 | 56.13 | 13.1mi |
24 Jul | Birkenhead parkrun | 28:19 | 50.78 | 5km |
21 Jul | Birkenhead Park 5 Mile SB | 38:43 | 60.44 | 5mi |
3 Jul | Wirral Coastal Run SB | 1:48:17 | 53.94 | 12mi |
2 Jul | Tour of Merseyside Race #5 | 47:06 | 59.86 | 6mi |
1 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 | 39:06 | 59.85 | 5mi |
29 Jun | Tour of Merseyside Race #3 - Sustrans Cycle Trail SB | 1:25:44 | 56.31 | 10mi |
28 Jun | Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB | 50:11 | 56.19 | 6mi |
27 Jun | Southport Half Marathon | 2:02:17 | 52.23 | 13.1mi |
6 Jun | Lakeland Trails Coniston Half | 0.00 | 13.1mi | |
30 Jan | Fake parkrun SB | 25:50 | 55.66 | 5km |
2020 | Result | WAVA | Distance | |
19 Jan | Essar Four Villages Half Marathon SB | 1:41:55 | 62.13 | 13.1mi |
2019 | Result | WAVA | Distance | |
21 Dec | Birkenhead parkrun SB | 21:22 | 66.78 | 5km |
7 Dec | Birkenhead parkrun | 24:48 | 57.53 | 5km |
23 Nov | Birkenhead parkrun | 21:47 | 65.50 | 5km |
16 Nov | Birkenhead parkrun | 21:39 | 65.90 | 5km |
9 Nov | Birkenhead parkrun | 21:38 | 65.96 | 5km |
2 Nov | Birkenhead parkrun | 22:52 | 62.40 | 5km |
26 Oct | Snowdonia Marathon SB | 4:18:27 | 51.37 | 26.2mi |
19 Oct | Birkenhead parkrun | 25:30 | 55.95 | 5km |
6 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
29 Sep | Sandstone Trail A Race | 0.00 | 17.1mi | |
8 Sep | Wirral half marathon | 1:52:35 | 56.24 | 13.1mi |
7 Sep | Whistle Stop Tour - Thurstaston Country Park SB | 1:14:53 | 50.55 | 8mi |
6 Sep | Whistle Stop Tour - Arrowe Park | 39:34 | 58.66 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 2:01:00 | 51.89 | 13.1mi |
20 Jan | Essar Four Villages Half Marathon SB | 1:51:35 | 56.27 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
30 Sep | Sandstone Trail A Race | 0.00 | 17.1mi | |
16 Sep | English Half Marathon | 0.00 | 13.1mi | |
9 Sep | Wirral Half SB | 1:43:55 | 60.42 | 13.1mi |
8 Sep | Birkenhead parkrun | 22:17 | 63.54 | 5km |
8 Sep | Whistle Stop Tour - Thurstaston Country Park PB | 1:03:54 | 58.75 | 8mi |
7 Sep | Whistle Stop Tour - Arrowe Park | 37:31 | 61.38 | 5mi |
1 Sep | Birkenhead parkrun | 21:54 | 64.65 | 5km |
29 Aug | Wirral Seaside runs | 21:21 | 66.31 | 5km |
25 Aug | Birkenhead parkrun | 22:06 | 64.06 | 5km |
18 Aug | Birkenhead parkrun | 26:00 | 54.04 | 5km |
11 Aug | Bicester parkrun SB | 21:02 | 66.80 | 5km |
4 Aug | Birkenhead parkrun | 21:21 | 65.81 | 5km |
28 Jul | Birkenhead parkrun | 23:50 | 58.95 | 5km |
25 Jul | Wirral Seaside 5k | 21:39 | 64.90 | 5km |
21 Jul | Birkenhead parkrun | 21:46 | 64.55 | 5km |
14 Jul | Birkenhead parkrun | 24:43 | 56.84 | 5km |
7 Jul | Wirral Coastal Run SB | 1:43:21 | 55.10 | 12mi |
6 Jul | Tour of Merseyside Race #5 | 44:36 | 61.69 | 6mi |
5 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 SB | 36:35 | 62.44 | 5mi |
3 Jul | Tour of Merseyside Race #3 - Sustrans Cycle Trail SB | 1:19:29 | 59.23 | 10mi |
2 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB | 48:54 | 56.26 | 6mi |
1 Jul | Southport Half Marathon | 1:50:01 | 56.60 | 13.1mi |
30 Jun | Birkenhead parkrun | 25:04 | 56.05 | 5km |
27 Jun | Wirral Seaside 5k | 22:38 | 62.08 | 5km |
23 Jun | Birkenhead parkrun | 21:24 | 65.65 | 5km |
16 Jun | Birkenhead parkrun | 21:35 | 65.10 | 5km |
9 Jun | Birkenhead parkrun | 21:43 | 64.70 | 5km |
6 Jun | Birkenhead Park 5m | 36:36 | 62.41 | 5mi |
2 Jun | Knowsley parkrun | 22:21 | 62.86 | 5km |
30 May | Wirral Seaside 5k | 22:05 | 63.62 | 5km |
26 May | Northwich parkrun | 23:21 | 60.17 | 5km |
13 May | Excalibur Half | 2:49:33 | 36.72 | 13.1mi |
12 May | Birkenhead parkrun | 26:09 | 53.73 | 5km |
5 May | Birkenhead parkrun | 25:07 | 55.94 | 5km |
29 Apr | Chester Half Marathon | 1:46:45 | 58.33 | 13.1mi |
28 Apr | Birkenhead parkrun | 26:55 | 52.20 | 5km |
25 Apr | Wirral Seaside 5k | 21:43 | 64.70 | 5km |
21 Apr | Birkenhead parkrun | 22:35 | 62.21 | 5km |
14 Apr | Birkenhead parkrun | 25:05 | 56.01 | 5km |
8 Apr | Greater Manchester Marathon SB | 4:39:32 | 46.70 | 26.2mi |
31 Mar | Birkenhead parkrun | 23:38 | 59.45 | 5km |
28 Mar | Wirral Seaside 5k | 22:34 | 62.26 | 5km |
24 Mar | Birkenhead parkrun | 23:13 | 60.52 | 5km |
17 Mar | Grindleford Gallop | 0.00 | 21mi | |
10 Mar | Birkenhead parkrun | 22:00 | 63.86 | 5km |
3 Mar | Ellesmere Port parkrun | 23:23 | 60.08 | 5km |
24 Feb | Birkenhead parkrun | 22:41 | 61.94 | 5km |
17 Feb | Birkenhead parkrun | 24:49 | 56.61 | 5km |
17 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
10 Feb | Birkenhead parkrun | 26:48 | 52.42 | 5km |
3 Feb | Birkenhead parkrun | 24:48 | 56.65 | 5km |
27 Jan | Birkenhead parkrun | 24:43 | 56.84 | 5km |
21 Jan | Essar Four Villages Half Marathon | 1:51:23 | 55.90 | 13.1mi |
20 Jan | Birkenhead parkrun | 24:55 | 56.39 | 5km |
13 Jan | Birkenhead parkrun | 23:23 | 60.08 | 5km |
6 Jan | Phoenix parkrun | 23:20 | 60.21 | 5km |
1 Jan | Wepre parkrun | 27:00 | 52.04 | 5km |
1 Jan | Chester parkrun | 24:03 | 58.42 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Birkenhead parkrun | 23:54 | 58.79 | 5km |
23 Dec | Birkenhead parkrun | 23:39 | 59.41 | 5km |
16 Dec | Birkenhead parkrun | 22:15 | 63.15 | 5km |
9 Dec | Birkenhead parkrun | 22:51 | 61.49 | 5km |
2 Dec | Birkenhead parkrun | 24:13 | 58.02 | 5km |
25 Nov | Birkenhead parkrun | 23:11 | 60.60 | 5km |
18 Nov | Birkenhead parkrun | 21:44 | 64.65 | 5km |
11 Nov | Birkenhead parkrun SB | 21:19 | 65.91 | 5km |
5 Nov | St Helens Striders' Trail 5 SB | 39:51 | 57.32 | 5mi |
4 Nov | Birkenhead parkrun | 22:41 | 61.94 | 5km |
28 Oct | Snowdonia Marathon | 4:58:14 | 43.78 | 26.2mi |
21 Oct | Birkenhead parkrun | 25:32 | 55.03 | 5km |
14 Oct | Birkenhead parkrun | 23:44 | 59.20 | 5km |
8 Oct | MBNA Chester Marathon SB | 4:45:00 | 45.81 | 26.2mi |
7 Oct | Birkenhead parkrun | 25:39 | 54.78 | 5km |
24 Sep | Hoylake 10k PB | 43:07 | 66.12 | 10km |
23 Sep | Birkenhead parkrun | 21:28 | 65.45 | 5km |
16 Sep | Wepre parkrun | 24:44 | 56.81 | 5km |
10 Sep | Wirral Half Marathon SB | 1:47:09 | 58.11 | 13.1mi |
9 Sep | Birkenhead parkrun | 22:48 | 61.62 | 5km |
9 Sep | Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB | 1:04:16 | 57.94 | 8mi |
8 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 38:10 | 59.85 | 5mi |
30 Aug | Wirral Seaside runs | 21:29 | 65.40 | 5km |
26 Aug | Birkenhead parkrun | 22:05 | 63.62 | 5km |
19 Aug | Birkenhead parkrun | 21:52 | 63.76 | 5km |
12 Aug | Birkenhead parkrun | 22:55 | 60.84 | 5km |
5 Aug | Birkenhead parkrun | 22:46 | 61.24 | 5km |
29 Jul | Birkenhead parkrun | 22:50 | 61.06 | 5km |
22 Jul | Birkenhead parkrun | 23:22 | 59.67 | 5km |
15 Jul | Birkenhead parkrun | 22:18 | 62.53 | 5km |
8 Jul | Birkenhead parkrun | 23:19 | 59.80 | 5km |
8 Jul | Wirral Coastal Run SB | 1:55:13 | 49.02 | 12mi |
3 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB | 46:33 | 58.63 | 6mi |
1 Jul | Birkenhead parkrun | 22:35 | 61.74 | 5km |
24 Jun | Birkenhead parkrun | 22:09 | 62.95 | 5km |
10 Jun | Birkenhead parkrun | 22:44 | 61.33 | 5km |
3 Jun | Wepre parkrun | 24:49 | 56.18 | 5km |
28 May | Rock ‘n' Roll Liverpool Half Marathon | 1:54:33 | 53.90 | 13.1mi |
27 May | Chester parkrun | 25:01 | 55.74 | 5km |
21 May | Chester Half marathon | 2:01:34 | 50.79 | 13.1mi |
20 May | Birkenhead parkrun | 25:22 | 54.97 | 5km |
13 May | Abingdon parkrun | 22:49 | 61.11 | 5km |
6 May | Birkenhead parkrun | 22:08 | 63.00 | 5km |
29 Apr | Crosby parkrun | 22:06 | 63.09 | 5km |
22 Apr | Birkenhead parkrun | 23:26 | 59.50 | 5km |
15 Apr | Birkenhead parkrun | 23:00 | 60.62 | 5km |
8 Apr | Markeaton parkrun | 24:24 | 57.14 | 5km |
1 Apr | Birkenhead parkrun | 25:06 | 55.55 | 5km |
25 Mar | Birkenhead parkrun | 22:35 | 61.74 | 5km |
18 Mar | Delamere parkrun | 25:11 | 55.37 | 5km |
12 Mar | wrexham half marathon | 0.00 | 13.1mi | |
11 Mar | Birkenhead parkrun | 25:18 | 55.11 | 5km |
25 Feb | Croxteth Hall parkrun | 25:05 | 55.59 | 5km |
18 Feb | Birkenhead parkrun | 24:12 | 57.62 | 5km |
11 Feb | Birkenhead parkrun | 23:45 | 58.71 | 5km |
4 Feb | Erddig parkrun | 24:25 | 57.11 | 5km |
28 Jan | Birkenhead parkrun | 23:47 | 58.63 | 5km |
21 Jan | Ellesmere Port parkrun | 24:11 | 57.66 | 5km |
15 Jan | Four Villages Half Marathon | 2:01:09 | 50.97 | 13.1mi |
7 Jan | Chester parkrun | 23:35 | 59.12 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Birkenhead parkrun | 22:51 | 61.02 | 5km |
24 Dec | Birkenhead parkrun | 23:18 | 59.84 | 5km |
17 Dec | Birkenhead parkrun | 23:12 | 60.10 | 5km |
10 Dec | Chester parkrun | 23:43 | 58.79 | 5km |
3 Dec | Birkenhead parkrun | 22:50 | 61.06 | 5km |
26 Nov | Oxford parkrun | 23:49 | 58.54 | 5km |
12 Nov | Birkenhead parkrun | 23:17 | 59.88 | 5km |
5 Nov | Birkenhead parkrun | 22:41 | 61.47 | 5km |
29 Oct | Snowdonia Marathon | 4:37:13 | 46.70 | 26.2mi |
22 Oct | Birkenhead parkrun | 22:03 | 63.23 | 5km |
15 Oct | Birkenhead parkrun | 22:53:00 | 1.02 | 5km |
8 Oct | Birkenhead parkrun | 21:40 | 64.35 | 5km |
1 Oct | Birkenhead parkrun | 24:07 | 57.82 | 5km |
25 Sep | Baxters Loch Ness Marathon | 4:40:08 | 46.22 | 26.2mi |
17 Sep | Bicester parkrun | 20:57 | 66.55 | 5km |
10 Sep | Birkenhead parkrun | 22:52 | 60.98 | 5km |
4 Sep | South Cheshire 20 PB | 3:02:12 | 53.29 | 20mi |
3 Sep | Birkenhead parkrun | 21:02 | 66.29 | 5km |
27 Aug | Birkenhead parkrun | 23:34 | 59.16 | 5km |
13 Aug | Birkenhead parkrun | 20:48 | 66.53 | 5km |
6 Aug | Birkenhead parkrun | 25:28 | 54.34 | 5km |
30 Jul | Birkenhead parkrun | 20:35 | 67.23 | 5km |
23 Jul | Birkenhead parkrun | 24:26 | 56.64 | 5km |
16 Jul | Birkenhead parkrun | 21:37 | 64.02 | 5km |
9 Jul | Tour Of Merseyside Day 6 of 6 PB | 1:35:42 | 58.53 | 12mi |
8 Jul | Tour Of Merseyside Day 5 of 6 | 44:22 | 63.23 | 10km |
7 Jul | Tour Of Merseyside Day 4 of 6 SB | 36:46 | 61.16 | 5mi |
5 Jul | Tour Of Merseyside Day 3 of 6 SB | 1:16:09 | 60.82 | 10mi |
4 Jul | Tour Of Merseyside Day 2 of 6 SB | 46:40 | 60.11 | 10km |
3 Jul | Tour Of Merseyside Day 1 of 6 | 1:43:34 | 59.13 | 13.1mi |
3 Jul | Southport Half Marathon | 1:43:34 | 59.13 | 13.1mi |
2 Jul | Birkenhead parkrun | 24:16 | 57.02 | 5km |
25 Jun | Birkenhead parkrun | 22:26 | 61.69 | 5km |
18 Jun | Birkenhead parkrun | 21:30 | 64.36 | 5km |
11 Jun | Birkenhead parkrun | 24:11 | 57.22 | 5km |
4 Jun | Birkenhead parkrun | 22:44 | 60.87 | 5km |
29 May | Rock ‘n' Roll Liverpool Marathon | 4:41:00 | 45.69 | 26.2mi |
28 May | Wepre parkrun | 27:05 | 51.09 | 5km |
21 May | White Peak Marathon SB | 4:21:15 | 49.15 | 26.2mi |
14 May | Birkenhead parkrun PB | 20:21 | 68.00 | 5km |
7 May | Birkenhead parkrun | 20:43 | 66.80 | 5km |
30 Apr | Birkenhead parkrun | 23:21 | 59.26 | 5km |
16 Apr | Ellesmere Port parkrun | 23:44 | 58.31 | 5km |
9 Apr | Birkenhead parkrun | 22:03 | 62.76 | 5km |
2 Apr | Birkenhead parkrun | 23:22 | 59.22 | 5km |
26 Mar | Birkenhead parkrun | 22:38 | 61.14 | 5km |
19 Mar | Birkenhead parkrun | 22:36 | 61.23 | 5km |
12 Mar | Birkenhead parkrun | 20:52 | 66.32 | 5km |
5 Mar | Birkenhead parkrun | 21:36 | 64.06 | 5km |
27 Feb | Birkenhead parkrun | 22:22 | 61.87 | 5km |
20 Feb | Birkenhead parkrun | 21:51 | 63.33 | 5km |
13 Feb | Birkenhead parkrun | 21:19 | 64.92 | 5km |
6 Feb | Birkenhead parkrun | 21:50 | 63.38 | 5km |
30 Jan | Birkenhead parkrun | 22:10 | 62.43 | 5km |
23 Jan | Birkenhead parkrun | 21:15 | 65.12 | 5km |
17 Jan | Four Villages Half Marathon SB | 1:40:05 | 61.19 | 13.1mi |
16 Jan | Birkenhead parkrun | 27:04 | 51.13 | 5km |
9 Jan | Birkenhead parkrun | 22:00 | 62.90 | 5km |
2 Jan | Birkenhead parkrun | 21:42 | 63.77 | 5km |
1 Jan | Princes parkrun, Liverpool | 21:49 | 63.43 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Birkenhead parkrun | 21:24 | 64.66 | 5km |
19 Dec | Birkenhead parkrun | 22:23 | 61.82 | 5km |
12 Dec | Birkenhead parkrun | 21:45 | 63.62 | 5km |
6 Dec | Liverpool Santa Dash | 0.00 | 2.84mi | |
5 Dec | Birkenhead parkrun | 24:48 | 55.80 | 5km |
28 Nov | Birkenhead parkrun | 21:21 | 64.82 | 5km |
21 Nov | Birkenhead parkrun | 22:08 | 62.52 | 5km |
7 Nov | Birkenhead parkrun | 22:31 | 61.46 | 5km |
31 Oct | Birkenhead parkrun | 24:18 | 56.95 | 5km |
24 Oct | Snowdonia Marathon | 4:43:48 | 45.24 | 26.2mi |
11 Oct | Yorkshire Marathon | 4:11:53 | 50.98 | 26.2mi |
3 Oct | Birkenhead Parkrun | 21:01 | 65.84 | 5km |
27 Sep | The Sandstone Trail A Race PB | 2:49:59 | 47.89 | 17.1mi |
26 Sep | Birkenhead parkrun | 21:19 | 64.92 | 5km |
13 Sep | Wirral Half Marathon SB | 1:42:55 | 59.50 | 13.1mi |
12 Sep | Birkenhead parkrun | 27:25 | 50.47 | 5km |
11 Sep | Whistle Stop Tour - Arrow Park | 37:27 | 60.04 | 5mi |
5 Sep | Ellesmere Port parkrun | 21:44 | 63.67 | 5km |
29 Aug | Birkenhead parkrun | 21:00 | 65.90 | 5km |
22 Aug | Oxford parkrun | 21:43 | 63.24 | 5km |
15 Aug | Birkenhead parkrun | 21:08 | 64.99 | 5km |
8 Aug | Birkenhead parkrun SB | 20:55 | 65.66 | 5km |
1 Aug | Birkenhead parkrun | 21:13 | 64.73 | 5km |
25 Jul | Ellesmere Port parkrun | 23:28 | 58.53 | 5km |
18 Jul | Birkenhead parkrun | 21:23 | 64.23 | 5km |
11 Jul | Tour Of Merseyside Day 6 of 6 SB | 1:41:07 | 54.95 | 12mi |
10 Jul | Tour Of Merseyside Day 5 of 6 | 0.00 | 10km | |
9 Jul | Tour Of Merseyside Day 4 of 6 SB | 37:26 | 59.60 | 5mi |
7 Jul | Tour Of Merseyside Day 3 of 6 SB | 1:18:48 | 58.30 | 10mi |
6 Jul | Tour Of Merseyside Day 2 of 6 SB | 48:26 | 57.46 | 10km |
5 Jul | Southport Half Marathon | 1:48:57 | 55.75 | 13.1mi |
5 Jul | Tour Of Merseyside Day 1 of 6 | 1:49:20 | 55.55 | 13.1mi |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:21:30 | 48.70 | 26.2mi |
30 May | Delamere parkrun | 22:00 | 62.43 | 5km |
17 May | Brathay Windermere Marathon SB | 4:03:31 | 52.30 | 26.2mi |
9 May | Ellesmere Port parkrun | 22:39 | 60.64 | 5km |
2 May | Oxford parkrun | 21:54 | 62.71 | 5km |
25 Apr | Brockwell parkrun, Herne Hill | 22:19 | 61.54 | 5km |
18 Apr | Princes parkrun, Liverpool | 21:58 | 62.52 | 5km |
11 Apr | Princes parkrun, Liverpool | 23:26 | 58.61 | 5km |
4 Apr | Ellesmere Port parkrun | 24:35 | 55.87 | 5km |
28 Mar | Princes parkrun, Liverpool | 23:07 | 59.41 | 5km |
21 Mar | Ellesmere Port parkrun | 24:32 | 55.98 | 5km |
15 Mar | Barcelona Marathon | 4:07:46 | 51.40 | 26.2mi |
7 Mar | Ellesmere Port parkrun | 23:38 | 58.11 | 5km |
15 Feb | Village Bakery Half Marathon | 1:44:38 | 58.05 | 13.1mi |
7 Feb | Ellesmere Port parkrun | 23:18 | 58.95 | 5km |
31 Jan | Princes parkrun, Liverpool | 23:04 | 59.54 | 5km |
24 Jan | Ellesmere Port parkrun | 25:07 | 54.68 | 5km |
18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
10 Jan | Ellesmere Port parkrun | 24:45 | 55.49 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Princes parkrun, Liverpool SB | 22:26 | 61.22 | 5km |
13 Dec | Ellesmere Port parkrun | 22:51 | 60.11 | 5km |
29 Nov | Ellesmere Port parkrun | 23:45 | 57.83 | 5km |
22 Nov | Princes parkrun, Liverpool | 22:48 | 60.24 | 5km |
15 Nov | Ellesmere Port parkrun | 27:45 | 49.49 | 5km |
8 Nov | Ellesmere Port parkrun | 23:33 | 58.32 | 5km |
25 Oct | Snowdonia Marathon | 4:47:41 | 44.27 | 26.2mi |
12 Oct | Wirral 10k SB | 47:38 | 58.43 | 10km |
5 Oct | MBNA Chester Marathon | 4:26:27 | 47.80 | 26.2mi |
8 Jun | Mersey Tunnel 10k | 51:38 | 53.48 | 10km |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:25:59 | 47.49 | 26.2mi |
13 Apr | London Marathon | 4:27:00 | 47.31 | 26.2mi |
22 Feb | Delamere parkrun | 23:50 | 57.20 | 5km |
19 Jan | Four Villages Half Marathon SB | 1:49:36 | 54.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 4:56:08 | 42.66 | 26.2mi |
13 Oct | Wirral Half Marathon SB | 1:55:13 | 52.29 | 13.1mi |
29 Sep | Berlin Marathon SB | 4:21:44 | 48.26 | 26.2mi |
22 Jun | Trail Marathon Wales | 0.00 | 26.2mi | |
12 May | Chester half marathon | 0.00 | 13.1mi | |
21 Apr | London Marathon | 0.00 | 26.2mi | |
17 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
3 Nov | Hell Up North | 2:12:52 | 37.60 | 11mi |
14 Oct | Run Liverpool Marathon SB | 4:42:34 | 44.37 | 26.2mi |
1 Sep | Derwentwater Trail Race SB | 1:23:08 | 50.51 | 15km |
27 May | Edinburgh Marathon | 5:17:35 | 39.21 | 26.2mi |
28 Apr | Hawkshead Trail Challenge PB | 1:50:15 | 43.14 | 17km |
18 Mar | Liverpool Half Marathon SB | 1:49:33 | 54.21 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:58:45 | 50.01 | 13.1mi |
2011 | Result | WAVA | Distance | |
1 Oct | Coniston Trail Race | 1:32:24 | 45.13 | 15km |
25 Sep | Oxford Half Marathon SB | 2:04:21 | 47.76 | 13.1mi |
6 Aug | RNLI Summer Series 10k - Crosby SB | 52:30 | 51.49 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Sefton Park 10K SB | 56:00 | 48.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 106 | 93 | 41 | 74 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
2024 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 6 | 13 | 12 | 17 | 22 | 49 | 74 | 69 | 51 | 81 | 108 | 121 | 623 |
2022 | 45 | 6 | 8 | 9 | 27 | 5 | 0 | 42 | 0 | 3 | 0 | 0 | 145 |
2022 | 48 | 76 | 68 | 108 | 131 | 136 | 145 | 130 | 200 | 184 | 137 | 123 | 1487 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 44 | 0 | 0 | 52 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 7 | 12 | 10 | 14 | 58 |
2021 | 129 | 156 | 55 | 104 | 104 | 55 | 107 | 126 | 80 | 22 | 15 | 24 | 977 |
2021 | 0 | 0 | 20 | 54 | 0 | 0 | 0 | 0 | 21 | 32 | 34 | 22 | 183 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 130 | 112 | 159 | 131 | 204 | 193 | 127 | 161 | 144 | 159 | 170 | 115 | 1806 |
2020 | 0 | 0 | 0 | 66 | 0 | 10 | 10 | 52 | 42 | 0 | 0 | 0 | 180 |
2019 | 0 | 0 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2019 | 109 | 54 | 43 | 74 | 79 | 62 | 101 | 101 | 109 | 117 | 122 | 120 | 1091 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 97 | 93 | 122 | 114 | 124 | 129 | 151 | 191 | 82 | 67 | 64 | 67 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 32 | 10 | 0 | 49 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 33 | 17 | 61 | 53 | 80 | 84 | 94 | 97 | 102 | 106 | 104 | 58 | 889 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 24 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 32 | 40 | 4 | 77 |
2016 | 129 | 128 | 144 | 124 | 130 | 113 | 131 | 106 | 114 | 106 | 26 | 43 | 1293 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 101 | 104 | 111 | 110 | 130 | 100 | 123 | 109 | 115 | 114 | 112 | 128 | 1358 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 107 | 121 | 161 | 100 | 126 | 100 | 100 | 100 | 104 | 108 | 103 | 111 | 1341 |
2013 | 143 | 67 | 3 | 0 | 40 | 59 | 93 | 128 | 141 | 56 | 39 | 61 | 830 |
2013 | 10 | 0 | 0 | 38 | 28 | 0 | 35 | 0 | 0 | 6 | 0 | 0 | 118 |
2012 | 66 | 73 | 92 | 51 | 48 | 43 | 42 | 44 | 109 | 76 | 50 | 95 | 788 |
2012 | 0 | 11 | 0 | 0 | 37 | 0 | 53 | 93 | 0 | 22 | 0 | 0 | 216 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 0.5mi - 3:41(7:22/mi) 110/128bpm [809b/mi] 43cal 437/532W
2) 0.5mi - 3:43(7:25/mi) 130/133bpm [965b/mi] 55cal 419/438W 3) 0.5mi - 3:39(7:18/mi) 132/138bpm [963b/mi] 54cal 423/444W 4) 0.5mi - 3:40(7:19/mi) 134/138bpm [981b/mi] 54cal 431/493W 5) 0.5mi - 3:37(7:14/mi) 154/158bpm [1115b/mi] 60cal 423/435W 6) 0.5mi - 3:31(7:01/mi) 155/158bpm [1089b/mi] 58cal 442/468W 7) 0.12mi - 48(6:41/mi) 152/153bpm [1015b/mi] 13cal 458/483W Add a comment
1) 0.5mi - 4:43(9:26/mi) 119/126bpm [1123b/mi] 60cal 340/408W
2) 0.5mi - 4:37(9:15/mi) 124/131bpm [1147b/mi] 63cal 356/472W 3) 0.5mi - 4:26(8:52/mi) 131/132bpm [1161b/mi] 64cal 347/413W 4) 0.5mi - 4:23(8:46/mi) 132/135bpm [1158b/mi] 62cal 355/391W 5) 0.04mi - 24(9:01/mi) 132/132bpm [1190b/mi] 6cal 350/352W Add a comment
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1) 0.5mi - 4:34(9:09/mi) 119/127bpm [1088b/mi] 60cal 351/415W
2) 0.5mi - 4:19(8:38/mi) 128/131bpm [1106b/mi] 62cal 373/392W 3) 0.5mi - 3:51(7:42/mi) 129/141bpm [993b/mi] 55cal 415/475W 4) 0.5mi - 3:47(7:34/mi) 147/152bpm [1113b/mi] 60cal 430/483W 5) 0.5mi - 3:48(7:37/mi) 149/152bpm [1134b/mi] 61cal 411/468W 6) 0.15mi - 1:04(7:11/mi) 149/151bpm [1069b/mi] 17cal 419/482W 7) 0.5mi - 5:57(11:54/mi) 128/151bpm [1524b/mi] 73cal 269/487W 8) 0.5mi - 3:53(7:47/mi) 147/152bpm [1144b/mi] 62cal 423/465W 9) 0.5mi - 3:47(7:34/mi) 153/159bpm [1159b/mi] 62cal 420/473W 10) 0.5mi - 4:24(8:48/mi) 127/153bpm [1118b/mi] 59cal 356/478W 11) 0.07mi - 39(9:38/mi) 123/126bpm [1185b/mi] 8cal 315/334W Add a comment
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1) 0.5mi - 4:46(9:32/mi) 133/142bpm [1268b/mi] 68cal 360/436W
2) 0.5mi - 4:32(9:03/mi) 134/138bpm [1214b/mi] 67cal 348/427W 3) 0.5mi - 4:36(9:12/mi) 128/132bpm [1178b/mi] 64cal 327/372W 4) 0.5mi - 4:16(8:31/mi) 131/134bpm [1117b/mi] 64cal 342/383W 5) 0.5mi - 4:08(8:16/mi) 130/146bpm [1074b/mi] 56cal 395/489W 6) 0.5mi - 3:55(7:51/mi) 146/148bpm [1145b/mi] 61cal 397/458W 7) 0.5mi - 3:51(7:42/mi) 150/153bpm [1156b/mi] 62cal 420/516W 8) 0.5mi - 3:50(7:39/mi) 151/154bpm [1155b/mi] 61cal 421/454W 9) 0.5mi - 3:49(7:39/mi) 152/154bpm [1163b/mi] 62cal 404/431W 10) 0.5mi - 3:48(7:36/mi) 155/159bpm [1177b/mi] 63cal 429/488W 11) 0.32mi - 2:13(6:58/mi) 159/161bpm [1108b/mi] 37cal 450/515W Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0.66mi - 5:55(8:56/mi) 119/128bpm [1063b/mi] 79cal 344/370W
2) 1mi - 7:48(7:47/mi) 131/147bpm [1019b/mi] 112cal 400/466W 3) 0.05mi - 1:48(35:33/mi) 118/143bpm [4194b/mi] 17cal 86/416W 4) 0.49mi - 3:52(7:57/mi) 124/139bpm [985b/mi] 52cal 389/443W 5) 0.04mi - 1:11(31:01/mi) 123/140bpm [3816b/mi] 11cal 105/392W 6) 0.45mi - 3:36(7:54/mi) 122/130bpm [965b/mi] 48cal 398/475W 7) 0.08mi - 5:48(1:09:30/mi) 96/141bpm [6672b/mi] 28cal 30/411W 8) 0.14mi - 1:02(7:20/mi) 123/133bpm [902b/mi] 15cal 406/438W 9) 0.03mi - 59(32:37/mi) 134/141bpm [4370b/mi] 14cal 62/437W 10) 0.15mi - 1:01(6:42/mi) 133/144bpm [892b/mi] 14cal 443/553W 11) 0.03mi - 1:01(37:41/mi) 136/151bpm [5126b/mi] 14cal 89/489W 12) 0.15mi - 1:00(6:42/mi) 133/141bpm [890b/mi] 14cal 472/556W 13) 0.03mi - 1:03(39:50/mi) 133/142bpm [5297b/mi] 14cal 94/516W 14) 0.15mi - 1:01(6:44/mi) 116/126bpm [780b/mi] 11cal 459/567W 15) 0.73mi - 7:30(10:18/mi) 126/136bpm [1298b/mi] 93cal 308/458W Add a comment
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1) 0.5mi - 4:45(9:31/mi) 113/127bpm [1075b/mi] 57cal 303/375W
2) 0.5mi - 4:23(8:46/mi) 128/138bpm [1121b/mi] 60cal 358/428W 3) 0.5mi - 3:56(7:51/mi) 135/140bpm [1060b/mi] 59cal 395/420W 4) 0.5mi - 3:59(7:58/mi) 144/149bpm [1147b/mi] 62cal 403/492W 5) 0.5mi - 3:55(7:50/mi) 148/153bpm [1158b/mi] 62cal 407/453W 6) 0.5mi - 3:42(7:25/mi) 150/154bpm [1112b/mi] 60cal 412/432W 7) 0.5mi - 3:49(7:38/mi) 154/157bpm [1175b/mi] 63cal 425/505W 8) 0.5mi - 3:46(7:33/mi) 156/161bpm [1177b/mi] 63cal 422/475W 9) 0.5mi - 4:22(8:43/mi) 132/163bpm [1151b/mi] 61cal 363/486W 10) 0.5mi - 4:43(9:25/mi) 145/152bpm [1366b/mi] 72cal 398/462W 11) 0.24mi - 2:21(9:34/mi) 131/141bpm [1253b/mi] 31cal 305/339W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.5mi - 4:53(9:46/mi) 117/127bpm [1143b/mi] 65cal 347/392W
2) 0.5mi - 4:45(9:30/mi) 125/130bpm [1187b/mi] 68cal 351/402W 3) 0.5mi - 4:42(9:24/mi) 123/127bpm [1156b/mi] 64cal 328/399W 4) 0.5mi - 4:43(9:26/mi) 125/129bpm [1179b/mi] 66cal 344/412W 5) 0.5mi - 4:49(9:38/mi) 124/127bpm [1195b/mi] 65cal 335/354W 6) 0.5mi - 4:55(9:49/mi) 126/135bpm [1238b/mi] 67cal 336/394W 7) 0.12mi - 1:13(9:58/mi) 131/132bpm [1305b/mi] 16cal 276/320W Add a comment
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1) 0.66mi - 5:51(8:55/mi) 110/119bpm [980b/mi] 74cal 353/378W
2) 0.6mi - 4:23(7:20/mi) 124/136bpm [909b/mi] 58cal 422/486W 3) 0.02mi - 1:30(1:24:28/mi) 127/145bpm [10727b/mi] 19cal 30/427W 4) 0.6mi - 4:17(7:11/mi) 142/156bpm [1021b/mi] 65cal 428/537W 5) 0.02mi - 1:30(1:33:54/mi) 131/155bpm [12301b/mi] 19cal 41/437W 6) 0.6mi - 4:16(7:09/mi) 151/160bpm [1079b/mi] 68cal 436/508W 7) 0.02mi - 1:30(1:11:05/mi) 138/160bpm [9810b/mi] 21cal 32/420W 8) 0.6mi - 4:15(7:05/mi) 153/161bpm [1084b/mi] 70cal 438/522W 9) 0.02mi - 1:30(1:21:18/mi) 138/160bpm [11220b/mi] 20cal 37/425W 10) 0.6mi - 4:10(6:58/mi) 156/168bpm [1087b/mi] 69cal 449/517W 11) 0.03mi - 1:30(58:47/mi) 146/169bpm [8583b/mi] 22cal 44/432W 12) 0.6mi - 4:12(7:02/mi) 157/165bpm [1105b/mi] 72cal 441/517W 13) 0.06mi - 1:30(25:49/mi) 139/165bpm [3590b/mi] 17cal 99/434W 14) 0.6mi - 4:12(7:01/mi) 158/165bpm [1109b/mi] 70cal 437/560W 15) 0.06mi - 1:30(25:16/mi) 141/164bpm [3563b/mi] 16cal 113/424W 16) 0.6mi - 4:08(6:50/mi) 160/169bpm [1094b/mi] 72cal 443/498W 17) 0.01mi - 8(23:00/mi) 169/169bpm [3888b/mi] 3cal 317/455W Add a comment
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1) 0.5mi - 4:57(9:55/mi) 131/144bpm [1298b/mi] 68cal 364/435W
2) 0.5mi - 4:44(9:29/mi) 136/140bpm [1289b/mi] 70cal 346/377W 3) 0.5mi - 4:40(9:20/mi) 135/143bpm [1259b/mi] 67cal 343/420W 4) 0.5mi - 4:59(9:58/mi) 139/145bpm [1385b/mi] 74cal 342/432W 5) 0.5mi - 4:50(9:39/mi) 134/141bpm [1293b/mi] 68cal 289/366W 6) 0.5mi - 4:29(8:58/mi) 137/140bpm [1229b/mi] 65cal 324/346W 7) 0.5mi - 4:01(8:01/mi) 137/148bpm [1099b/mi] 58cal 364/401W 8) 0.5mi - 4:05(8:09/mi) 147/151bpm [1199b/mi] 64cal 397/466W 9) 0.5mi - 4:04(8:09/mi) 153/158bpm [1247b/mi] 66cal 403/458W 10) 0.5mi - 3:54(7:48/mi) 154/158bpm [1201b/mi] 63cal 385/413W 11) 0.5mi - 3:59(7:57/mi) 156/160bpm [1241b/mi] 66cal 405/483W 12) 0.5mi - 3:54(7:48/mi) 160/164bpm [1249b/mi] 66cal 416/474W 13) 0.18mi - 1:19(7:19/mi) 159/163bpm [1164b/mi] 22cal 386/409W Add a comment
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1) 1.19mi - 10:26(8:44/mi) 124/136bpm [1084b/mi] 144cal 367/424W
2) 0.13mi - 1:00(7:42/mi) 102/130bpm [786b/mi] 9cal 488/605W 3) 0.14mi - 1:35(11:38/mi) 134/140bpm [1559b/mi] 21cal 284/623W 4) 0.13mi - 1:00(7:28/mi) 127/148bpm [949b/mi] 14cal 504/647W 5) 0.14mi - 1:36(11:25/mi) 139/151bpm [1586b/mi] 23cal 284/633W 6) 0.13mi - 1:01(7:57/mi) 128/146bpm [1018b/mi] 13cal 466/619W 7) 0.13mi - 1:41(12:46/mi) 135/148bpm [1723b/mi] 22cal 225/628W 8) 0.13mi - 1:00(7:32/mi) 131/150bpm [987b/mi] 13cal 503/649W 9) 0.14mi - 1:38(11:43/mi) 140/152bpm [1639b/mi] 23cal 248/639W 10) 0.13mi - 1:00(7:48/mi) 135/151bpm [1052b/mi] 14cal 489/602W 11) 0.14mi - 1:48(13:00/mi) 140/153bpm [1820b/mi] 25cal 212/609W 12) 0.14mi - 1:00(7:05/mi) 139/159bpm [985b/mi] 14cal 543/683W 13) 0.14mi - 1:42(11:46/mi) 147/160bpm [1731b/mi] 25cal 260/674W 14) 0.13mi - 1:01(7:36/mi) 140/157bpm [1064b/mi] 14cal 506/619W 15) 0.14mi - 1:42(11:59/mi) 144/159bpm [1726b/mi] 23cal 236/611W 16) 0.13mi - 1:01(7:34/mi) 138/156bpm [1045b/mi] 15cal 515/660W 17) 0.14mi - 1:47(12:51/mi) 142/162bpm [1824b/mi] 23cal 220/589W 18) 0.13mi - 1:00(7:43/mi) 137/156bpm [1058b/mi] 14cal 492/604W 19) 0.14mi - 2:03(15:03/mi) 138/157bpm [2077b/mi] 25cal 196/596W 20) 0.15mi - 1:13(8:14/mi) 136/157bpm [1120b/mi] 17cal 505/620W 21) 1.19mi - 10:06(8:30/mi) 138/158bpm [1173b/mi] 147cal 357/531W Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.9mi - 8:23(9:21/mi) 123/132bpm [1150b/mi] 116cal 330/396W
2) 0.8mi - 6:00(7:30/mi) 131/153bpm [982b/mi] 83cal 413/464W 3) 0.33mi - 3:00(9:07/mi) 142/153bpm [1295b/mi] 44cal 351/428W 4) 0.68mi - 5:00(7:23/mi) 152/158bpm [1123b/mi] 82cal 421/470W 5) 0.28mi - 2:31(8:55/mi) 150/158bpm [1337b/mi] 39cal 358/458W 6) 0.56mi - 4:00(7:10/mi) 157/163bpm [1125b/mi] 68cal 436/486W 7) 0.22mi - 2:00(9:14/mi) 152/161bpm [1404b/mi] 30cal 345/451W 8) 0.43mi - 3:00(7:00/mi) 160/164bpm [1120b/mi] 52cal 449/491W 9) 0.16mi - 1:30(9:19/mi) 157/164bpm [1464b/mi] 24cal 357/452W 10) 0.29mi - 2:01(6:53/mi) 162/166bpm [1115b/mi] 36cal 464/508W 11) 0.11mi - 1:00(8:43/mi) 163/167bpm [1422b/mi] 17cal 380/449W 12) 0.15mi - 1:01(6:36/mi) 163/166bpm [1077b/mi] 18cal 434/472W 13) 1.08mi - 10:27(9:40/mi) 143/167bpm [1382b/mi] 150cal 346/450W Add a comment
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1) 0.5mi - 3:24(6:49/mi) 142/157bpm [968b/mi] 52cal 444/541W
2) 0.5mi - 3:38(7:17/mi) 158/163bpm [1150b/mi] 62cal 458/601W 3) 0.5mi - 3:35(7:10/mi) 163/166bpm [1168b/mi] 63cal 416/564W 4) 0.5mi - 3:40(7:20/mi) 164/166bpm [1203b/mi] 65cal 427/459W 5) 0.5mi - 3:38(7:16/mi) 165/167bpm [1199b/mi] 65cal 422/450W 6) 0.5mi - 3:38(7:15/mi) 168/169bpm [1219b/mi] 67cal 430/443W 7) 0.08mi - 34(6:52/mi) 169/170bpm [1160b/mi] 11cal 474/495W Add a comment
1) 0.5mi - 5:03(10:05/mi) 124/137bpm [1250b/mi] 66cal 309/534W
2) 0.14mi - 1:23(9:36/mi) 131/139bpm [1257b/mi] 20cal 340/424W Add a comment
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1) 0.5mi - 4:56(9:53/mi) 121/133bpm [1196b/mi] 65cal 358/412W
2) 0.5mi - 4:52(9:43/mi) 130/136bpm [1264b/mi] 70cal 357/408W 3) 0.5mi - 4:43(9:27/mi) 123/134bpm [1162b/mi] 62cal 328/434W 4) 0.5mi - 4:49(9:38/mi) 125/131bpm [1205b/mi] 64cal 333/418W 5) 0.5mi - 4:40(9:20/mi) 122/127bpm [1138b/mi] 60cal 313/351W 6) 0.5mi - 5:02(10:05/mi) 127/137bpm [1280b/mi] 66cal 349/473W 7) 0.5mi - 4:57(9:54/mi) 132/142bpm [1308b/mi] 69cal 344/423W 8) 0.5mi - 4:49(9:39/mi) 126/131bpm [1215b/mi] 63cal 320/406W 9) 0.5mi - 5:23(10:46/mi) 130/141bpm [1400b/mi] 70cal 331/448W 10) 0.5mi - 5:00(10:00/mi) 132/141bpm [1320b/mi] 68cal 339/500W 11) 0.5mi - 4:45(9:31/mi) 130/133bpm [1237b/mi] 65cal 328/368W 12) 0.5mi - 4:50(9:39/mi) 123/130bpm [1187b/mi] 62cal 302/338W 13) 0.04mi - 24(9:04/mi) 123/124bpm [1115b/mi] 6cal 321/327W Add a comment
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1) 1.6mi - 14:31(9:06/mi) 118/144bpm [1073b/mi] 191cal 373/529W
2) 0.35mi - 3:01(8:40/mi) 125/145bpm [1084b/mi] 40cal 446/522W 3) 0.36mi - 3:52(10:36/mi) 127/146bpm [1347b/mi] 51cal 268/445W 4) 0.24mi - 2:00(8:15/mi) 108/120bpm [890b/mi] 25cal 463/537W 5) 0.25mi - 2:35(10:15/mi) 125/140bpm [1280b/mi] 33cal 281/487W 6) 0.13mi - 1:01(7:53/mi) 122/141bpm [962b/mi] 12cal 438/543W 7) 0.14mi - 1:32(11:05/mi) 137/144bpm [1517b/mi] 21cal 291/499W 8) 0.36mi - 3:01(8:23/mi) 145/155bpm [1216b/mi] 46cal 455/501W 9) 0.37mi - 3:44(10:09/mi) 134/155bpm [1359b/mi] 50cal 280/466W 10) 0.24mi - 2:01(8:14/mi) 139/154bpm [1145b/mi] 29cal 455/522W 11) 0.26mi - 2:42(10:32/mi) 135/154bpm [1421b/mi] 36cal 277/500W 12) 0.12mi - 1:00(8:08/mi) 130/145bpm [1057b/mi] 14cal 442/533W 13) 0.14mi - 1:35(11:24/mi) 138/148bpm [1573b/mi] 22cal 272/491W 14) 0.36mi - 3:01(8:28/mi) 146/155bpm [1236b/mi] 46cal 456/511W 15) 0.38mi - 3:58(10:31/mi) 138/155bpm [1451b/mi] 53cal 267/463W 16) 0.25mi - 2:01(7:57/mi) 142/157bpm [1130b/mi] 30cal 476/558W 17) 0.28mi - 3:06(11:07/mi) 136/159bpm [1512b/mi] 38cal 264/506W 18) 0.13mi - 1:01(7:56/mi) 125/148bpm [992b/mi] 13cal 434/541W 19) 1.56mi - 14:44(9:27/mi) 130/150bpm [1229b/mi] 190cal 316/504W Add a comment
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