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Sat 18th May 2024 at 9:01am by Sprout

Run > Race

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Time
22:08
Miles
3.08
Min/mi
7:11
Pacing
94.7%
WAVA
65.98
Stride(cm)
126
Cals
385
Watts
436
Cadence
177
BPM
160
%MHR
88.1
B/mi
1152
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 3:24(6:49/mi) 142/157bpm [968b/mi] 52cal 444/541W
2) 0.5mi - 3:38(7:17/mi) 158/163bpm [1150b/mi] 62cal 458/601W
3) 0.5mi - 3:35(7:10/mi) 163/166bpm [1168b/mi] 63cal 416/564W
4) 0.5mi - 3:40(7:20/mi) 164/166bpm [1203b/mi] 65cal 427/459W
5) 0.5mi - 3:38(7:16/mi) 165/167bpm [1199b/mi] 65cal 422/450W
6) 0.5mi - 3:38(7:15/mi) 168/169bpm [1219b/mi] 67cal 430/443W
7) 0.08mi - 34(6:52/mi) 169/170bpm [1160b/mi] 11cal 474/495W

3:24 3:38 3:35 3:40 3:38 3:38 34

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:34	109 91-136	715	187 182-192	473 441-541	1/3
0.25	1:40	50	6:44	148 139-152	996	184 180-186	461 445-471	1/0
0.38	2:32	52	6:55	154 152-156	1065	181 176-184	459 448-469	0/1
0.50	3:23	52	6:55	156 155-157	1080	181 178-184	439 434-446	0/1
0.63	4:16	52	6:57	157 155-157	1091	180 178-182	438 428-446	0/1
0.75	5:08	53	7:03	156 155-158	1099	179 176-184	437 429-453	1/1
0.88	6:02	54	7:10	159 158-160	1140	178 176-180	433 425-438	1/0
1.00	7:02	1:00	7:57	161 158-163	1279	177 174-184	516 434-601	12/0
1.13	7:59	57	7:38	163 161-166	1244	173 168-178	407 341-564	0/5
1.25	8:56	57	7:36	161 160-163	1224	176 174-180	427 342-482	5/0
1.38	9:43	47	6:13	163 162-165	1015	179 172-186	372 325-456	0/12
1.50	10:37	54	7:11	163 161-164	1172	176 174-180	450 416-469	1/1
1.63	11:31	54	7:15	164 164-164	1189	176 174-178	434 419-459	1/1
1.75	12:26	55	7:21	164 164-165	1206	176 174-178	422 418-426	1/1
1.88	13:21	55	7:21	164 164-165	1206	176 174-178	423 418-427	1/1
2.00	14:17	55	7:23	164 164-166	1211	175 170-178	431 420-439	1/0
2.13	15:11	55	7:17	166 165-167	1210	175 172-178	414 406-421	0/1
2.25	16:05	53	7:06	165 164-165	1172	176 174-178	424 414-440	0/1
2.38	16:58	54	7:10	164 164-165	1175	176 174-178	427 422-435	0/1
2.50	17:55	56	7:31	165 164-166	1241	175 172-180	425 393-450	2/1
2.63	18:50	55	7:19	166 165-167	1215	176 174-178	419 410-428	1/0
2.75	19:44	54	7:16	167 167-168	1213	176 174-178	432 423-443	1/0
2.88	20:39	54	7:15	168 167-169	1218	175 172-178	434 426-443	0/0
3.00	21:32	54	7:11	168 168-169	1207	175 172-178	435 427-442	1/0
3.08	22:07	35	6:56	169 169-170	1172	176 172-180	474 445-495	2/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:25
See your biggest climbs

Power

436W (601 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	22:07	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.10%	More
800m	3:21	6:44	58.40%	More
1km	4:13	6:47	60.49%	More
Mile	7:01	7:01	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.34
5km	22:22	7:12	65.84
5M	39:08	7:50	61.30
10km	50:31	8:08	59.31
10M	1:28:24	8:50	56.04
Half	2:01:26	9:16	53.56
20M	3:19:43	9:59	51.61
Mara	4:34:21	10:28	50.09

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