Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

K-Bal

Last on at 11am, 12th Feb 2024

M40

About
Bests
All Races
Pics
Mileage
Training

Yaxley Runners and Joggers

Races
109
Miles
7980
Miles
7549
Miles
1286
WAVA
68.12%
Mile
5:42
5k
18:59
5M
32:27
10k
40:10
10M
1:12:06
Half
1:27:50
Mara
4:01:44

About Me
Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11. Show More...

About Me

Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
15th Jun	Climbing	0mi	2:49:42
15th Jun	General	3.1mi	23:26
15th Jun	General	0.4mi	3:18
14th Jun	Strength	0mi	10:07
14th Jun	General	0mi	30:10

12 Month Benchmarks	Run
Mile	5:56
5k	19:30
5mi	31:35
10k	41:03
10mi	1:06:29
Half	1:27:28
20mi	3:17:00
Mara	4:41:09

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (11)

Badges Collected	See available badges
+ 145 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	3				5:51 64.72			5:42 66.91	5:42 5:42/mi	66.91
2.2mi	3				13:49 64.78			13:17 67.84	13:17 6:02/mi	67.84
5km	29			20:42 62.08	19:34 65.68		19:54 64.77	18:59 68.12	18:59 6:07/mi	68.12
5mi	25			34:03 61.87	34:51 60.45	36:04 58.44	33:10 63.63	32:27 65.18	32:27 6:29/mi	65.18
5.2mi	1				37:09 59.07				37:09 7:09/mi	59.07
5.3mi	2				36:46 60.29				36:46 7:00/mi	60.29
10km	14				42:16 62.46		44:40 59.19	40:10 65.94	40:10 6:28/mi	65.94
6.5mi	1						48:02 57.28		48:02 7:27/mi	57.28
11km	1						53:10 55.04		53:10 7:47/mi	55.04
14km	1				1:13:00 51.71				1:13:00 8:23/mi	51.71
10mi	5			1:12:06 60.68	1:12:11 60.61	1:13:19 59.67	1:12:24 60.46		1:12:06 7:13/mi	60.68
10.4mi	1			1:17:21 58.95					1:17:21 7:26/mi	58.95
11.3mi	1			1:24:52 58.63					1:24:52 7:31/mi	58.63
13.1mi	18	1:45:54 54.74	1:43:42 55.91	1:38:41 58.75	1:32:57 62.37	1:38:16 59.00	1:32:37 62.61	1:27:50 66.08	1:27:50 6:42/mi	66.08
15mi	1				1:58:40 56.44				1:58:40 7:55/mi	56.44
30km	1				2:34:40 54.63				2:34:40 8:18/mi	54.63
26.2mi	1				4:01:44 50.29				4:01:44 9:14/mi	50.29

2014		Result	WAVA	Distance
26 Oct	Fenland 10		0.00	10mi
12 Oct	Great Eastern Run PB	1:27:50	66.08	13.1mi
8 Oct	Yaxley Runners Timed Mile	5:47	65.95	1mi
5 Oct	Frostbite Friendly League St Neots	31:43	66.69	5mi
28 Sep	Oundle Magnificent 10	41:44	63.47	10km
27 Sep	Peterborough parkrun	20:03	64.50	5km
21 Sep	Harvest Trail Half	2:05:49	46.13	13.1mi
10 Sep	Yaxley Runners Timed Mile PB	5:42	66.91	1mi
7 Sep	Wissey Half Marathon	1:29:25	64.91	13.1mi
25 Aug	Grimsthorpe Castle 10km	41:15	64.21	10km
17 Aug	Kimbolton Castle Half Marathon	1:32:40	62.64	13.1mi
13 Aug	NVH 5km PB	18:59	68.12	5km
7 Aug	Yaxley Runners Club Handicap PB	13:17	67.84	2.2mi
30 Jul	Peterborough 5K Grand Prix - Werrington	19:34	66.09	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	19:37	65.92	5km
13 Jul	Bushfield Joggers Peterborough 10K PB	40:10	65.94	10km
10 Jul	Eye Charity 5 PB	32:27	65.18	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:02	64.55	5km
28 Jun	Endure24 - lap 1	38:42	54.65	5mi
28 Jun	Endure24 - lap 4	43:36	48.51	5mi
28 Jun	Endure24 - lap 3	46:06	45.88	5mi
28 Jun	Endure24 - lap 2	36:45	57.55	5mi
18 Jun	Peterborough 5k Grand Prix - Eye	20:33	62.93	5km
14 Jun	Summer Breeze Half Marathon	1:45:36	54.97	13.1mi
18 Jan	Peterborough parkrun #27	20:26	63.08	5km
11 Jan	Peterborough parkrun #26	21:07	61.04	5km
5 Jan	Cambs XC Championships	50:14	52.63	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	36:37	57.64	5mi
4 Dec	NVH Harrier League 5km - Race 3	19:57	64.61	5km
1 Dec	Nene Valley 10 SB	1:12:24	60.46	10mi
24 Nov	Hereward Relay - Stage 1 PB	48:02	57.28	6.45mi
10 Nov	Remembrance 11 PB	53:10	55.04	11km
6 Nov	NVH Harrier League 5km - Race 2 SB	19:54	64.77	5km
3 Nov	Frostbite Friendly League Bushfield SB	33:10	63.63	5mi
13 Oct	Great Eastern Run SB	1:32:37	62.61	13.1mi
6 Oct	Frostbite Friendly League St Neots	35:39	59.20	5mi
2 Oct	NVH Harrier League 5km - Race 1	20:18	63.50	5km
15 Sep	Grafham Water Half Marathon	1:40:06	57.93	13.1mi
1 Sep	Wissey Half Marathon	1:39:11	58.46	13.1mi
26 Aug	Grimsthorpe Castle10K	47:08	56.10	10km
18 Aug	Kimbolton Castle Half Marathon	1:42:42	56.46	13.1mi
11 Aug	Thorney 5 mile	34:24	61.35	5mi
4 Aug	Grimsthorpe Half Marathon	1:40:04	57.95	13.1mi
3 Aug	Peterborough parkrun #1	21:24	60.23	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	21:23	60.28	5km
25 Jul	Eye 5 Mile Charity Race	36:08	58.41	5mi
17 Jul	Peterborough 5K Grand Prix - Stamford	21:21	60.37	5km
14 Jul	The Bushy 10k SB	44:40	59.19	10km
3 Jul	Peterborough 5k Grand Prix - Eye	21:29	60.00	5km
30 Jun	Abbey 10k	47:42	55.43	10km
8 Jun	Endure24 - lap 2	37:19	56.56	5mi
8 Jun	Endure24 - lap 3	38:32	54.77	5mi
8 Jun	Endure24 - lap 5	42:57	49.14	5mi
8 Jun	Endure24 - lap 1	38:52	54.30	5mi
8 Jun	Endure24 - lap 4	40:23	52.26	5mi
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:13:19	59.67	10mi
14 Oct	Great Eastern Run SB	1:38:16	59.00	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	36:04	58.44	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	36:06	58.36	5mi
20 Nov	St Neots Riverside Half Marathon	1:38:57	58.59	13.1mi
6 Nov	Rutland Water Marathon PB	4:01:44	50.29	26.2mi
9 Oct	Great Eastern Run SB	1:32:57	62.37	13.1mi
11 Sep	Grunty Fen Half Marathon	1:35:00	61.03	13.1mi
17 Aug	NVH 5km	19:46	65.01	5km
14 Aug	Thorney 5 SB	34:51	60.45	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	20:17	63.36	5km
31 Jul	James Herriot Country Trail Run PB	1:13:00	51.71	14km
28 Jul	Yaxley Runners Club Handicap	13:55	64.32	2.2mi
20 Jul	Peterborough 5k Grand Prix - Stamford	20:28	62.79	5km
10 Jul	The Bushy 10k	43:24	60.83	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	19:34	65.68	5km
3 Jul	March Spud Run PB	36:46	60.29	5.25mi
26 Jun	Humpty Dumpty 10K	45:35	57.92	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:25	62.95	5km
12 Jun	Abbey 10k	42:32	62.07	10km
9 Jun	Yaxley Runners Club Handicap SB	13:49	64.78	2.2mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:20	63.20	5km
31 May	Yaxley Runners & Joggers Timed Mile SB	5:51	64.72	1mi
29 May	Woodland Half Marathon	1:42:45	56.42	13.1mi
8 May	Eye 10k	47:56	55.08	10km
1 May	Langtoft 10km	46:12	57.14	10km
27 Mar	Thorney 10K SB	42:16	62.46	10km
6 Mar	Frostbite Friendly League - Multi Club	39:02	56.79	5.25mi
27 Feb	Nene Valley 10 SB	1:12:11	60.61	10mi
13 Feb	Stamford 30K PB	2:34:40	54.63	30km
6 Feb	Frostbite Friendly League Bourne	35:57	58.60	5mi
2 Feb	NVH Harrier League 5km - Race 4	20:08	63.82	5km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:19:48	50.88	15km
23 Jan	Folksworth 15 PB	1:58:40	56.44	15mi
16 Jan	Frostbite Friendly League Ramsey PB	37:09	59.07	5.2mi
9 Jan	Cambs XC Championships	50:46	52.00	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	35:53	58.71	5mi
28 Nov	Hereward Relay Stage 4 (10.4 mile) PB	1:17:21	58.95	10.4mi
27 Nov	Hellrunner: Hell Down South	1:32:36	47.25	10mi
7 Nov	Frostbite Friendly League Bushfield SB	34:03	61.87	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:42	62.08	5km
31 Oct	Fenland 10 PB	1:12:06	60.68	10mi
17 Oct	Ampthill Trophy	39:15	53.67	5mi
10 Oct	Great Eastern Run SB	1:38:41	58.75	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:57	57.01	5mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:24:52	58.63	11.3mi
18 Aug	NVH 5km	21:19	60.28	5km
15 Aug	Thorney 5	35:19	59.65	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	21:22	60.14	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:22	60.14	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	22:21	57.49	5km
23 Jun	Peterborough 5k Grand Prix - Eye	22:16	57.71	5km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:58	58.50	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:43:42	55.91	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:45:54	54.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	32	48	36	24	4	0	0	0	0	0	0	167
2024	137	60	51	117	83	19	0	0	0	0	0	0	467
2023	12	22	2	30	34	44	20	23	18	6	17	12	240
2023	50	50	92	120	126	146	142	147	169	83	114	73	1313
2022	11	11	12	35	41	26	30	15	13	30	8	15	247
2022	30	57	82	83	86	86	83	69	49	15	57	47	744
2022	0	0	46	363	219	201	123	42	0	0	0	0	994
2021	64	34	34	24	43	18	20	36	50	38	55	27	442
2021	110	34	0	58	113	113	74	126	125	143	162	49	1105
2021	2	205	430	325	200	361	199	169	133	188	173	18	2403
2020	0	0	0	0	0	0	0	0	10	73	80	26	190
2020	95	97	0	0	3	0	0	90	129	141	131	57	743
2020	0	0	0	0	0	0	0	272	284	212	123	13	904
2019	0	0	0	0	0	14	0	11	41	81	60	18	224
2016	0	0	0	0	0	0	0	0	0	0	0	100	100
2016	0	0	0	0	0	0	0	103	352	0	0	0	455
2015	308	49	107	0	192	671	686	0	0	0	0	0	2013
2014	117	0	35	84	108	144	177	196	203	59	0	0	1125
2014	0	0	0	0	29	112	142	134	109	43	0	0	569
2013	10	22	31	53	57	73	124	106	110	126	81	72	864
2013	0	0	0	0	0	0	28	4	0	0	0	0	32
2012	161	30	0	0	0	5	39	40	56	41	22	28	421
2012	90	1	0	0	0	0	0	0	0	0	0	0	91
2011	0	3	38	21	92	106	112	161	109	127	77	28	873
2011	0	0	0	0	0	11	25	36	10	6	0	0	88

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.9mi, 51:28 Walk - General 1) 1km - 13:45(13:45/km) 67/79bpm [921b/km] 72cal 47/58rpm 2) 1km - 16:11(16:11/km) 64/71bpm [1036b/km] 71cal 45/67rpm 3) 1km - 14:39(14:39/km) 63/72bpm [923b/km] 70cal 49/53rpm 4) 0.1km - 6:52(1:05:39/km) 59/66bpm [3873b/km] 15cal 9/56rpm Add a comment	0mi, 1:34:07 Cross - Climbing 1) 0km - 1:34:07(0/km) 77/122bpm [INFb/km] 376cal Add a comment	-	-	3.1mi, 29:52 Run - General 1) 1km - 6:37(6:37/km) 106/116bpm [701b/km] 80cal 2) 1km - 6:15(6:15/km) 118/131bpm [737b/km] 85cal 3) 1km - 5:41(5:41/km) 130/137bpm [739b/km] 85cal 4) 1km - 5:37(5:37/km) 143/154bpm [803b/km] 92cal 5) 1km - 5:27(5:27/km) 148/154bpm [808b/km] 89cal 6) 0.05km - 15(5:09/km) 152/153bpm [782b/km] 4cal Add a comment	26.5mi, 4:44:12 Run - General 1) 1km - 7:09(7:09/km) 119/133bpm [850b/km] 91cal 2) 1km - 5:48(5:48/km) 141/149bpm [817b/km] 83cal 3) 1km - 7:38(7:38/km) 120/143bpm [916b/km] 85cal 4) 1km - 6:10(6:10/km) 129/136bpm [797b/km] 88cal 5) 1km - 6:03(6:03/km) 129/140bpm [780b/km] 86cal 6) 1km - 5:55(5:55/km) 128/135bpm [756b/km] 79cal 7) 1km - 5:48(5:48/km) 136/148bpm [789b/km] 85cal 8) 1km - 5:49(5:49/km) 133/139bpm [774b/km] 82cal 9) 1km - 8:58(8:58/km) 117/136bpm [1050b/km] 86cal 10) 1km - 7:23(7:23/km) 126/147bpm [930b/km] 91cal 11) 1km - 5:48(5:48/km) 135/139bpm [783b/km] 84cal 12) 1km - 5:55(5:55/km) 135/139bpm [798b/km] 84cal 13) 1km - 5:48(5:48/km) 136/139bpm [789b/km] 82cal 14) 1km - 6:56(6:56/km) 128/137bpm [887b/km] 83cal 15) 1km - 5:54(5:54/km) 136/140bpm [802b/km] 84cal 16) 1km - 5:53(5:53/km) 138/141bpm [811b/km] 84cal 17) 1km - 5:59(5:59/km) 138/140bpm [825b/km] 84cal 18) 1km - 5:58(5:58/km) 140/145bpm [836b/km] 86cal 19) 1km - 6:23(6:23/km) 139/142bpm [887b/km] 87cal 20) 1km - 6:02(6:02/km) 135/143bpm [813b/km] 83cal 21) 1km - 6:01(6:01/km) 140/143bpm [842b/km] 84cal 22) 1km - 6:01(6:01/km) 143/146bpm [861b/km] 87cal 23) 1km - 6:00(6:00/km) 143/146bpm [858b/km] 86cal 24) 1km - 6:45(6:45/km) 140/147bpm [944b/km] 84cal 25) 1km - 6:08(6:08/km) 146/148bpm [897b/km] 88cal 26) 1km - 6:04(6:04/km) 148/151bpm [898b/km] 89cal 27) 1km - 7:06(7:06/km) 144/152bpm [1021b/km] 89cal 28) 1km - 6:12(6:12/km) 146/151bpm [904b/km] 87cal 29) 1km - 6:51(6:51/km) 146/151bpm [999b/km] 92cal 30) 1km - 6:18(6:18/km) 151/154bpm [951b/km] 91cal 31) 1km - 6:28(6:28/km) 151/154bpm [977b/km] 90cal 32) 1km - 8:12(8:12/km) 138/154bpm [1133b/km] 87cal 33) 1km - 6:31(6:31/km) 147/152bpm [958b/km] 88cal 34) 1km - 6:28(6:28/km) 148/151bpm [956b/km] 88cal 35) 1km - 6:45(6:45/km) 146/151bpm [985b/km] 89cal 36) 1km - 7:56(7:56/km) 137/152bpm [1087b/km] 84cal 37) 1km - 7:17(7:17/km) 139/151bpm [1012b/km] 85cal 38) 1km - 6:36(6:36/km) 147/152bpm [969b/km] 88cal 39) 1km - 7:31(7:31/km) 138/150bpm [1036b/km] 83cal 40) 1km - 11:34(11:34/km) 109/147bpm [1261b/km] 72cal 41) 1km - 6:58(6:58/km) 142/151bpm [988b/km] 83cal 42) 1km - 7:11(7:11/km) 139/150bpm [998b/km] 86cal 43) 0.64km - 4:06(6:22/km) 152/156bpm [968b/km] 57cal Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.8mi, 2:09:48 Walk - General 1) 1km - 14:07(14:07/km) 76/93bpm [1073b/km] 70cal 49/64rpm 2) 1km - 17:38(17:38/km) 100/123bpm [1764b/km] 139cal 40/79rpm 3) 1km - 32:41(32:41/km) 90/120bpm [2942b/km] 174cal 19/79rpm 4) 1km - 21:48(21:48/km) 80/93bpm [1744b/km] 90cal 31/62rpm 5) 1km - 23:31(23:31/km) 77/101bpm [1811b/km] 106cal 28/58rpm 6) 1km - 18:50(18:50/km) 67/82bpm [1262b/km] 69cal 34/57rpm 7) 0.05km - 1:13(23:15/km) 68/71bpm [1581b/km] 4cal 20/57rpm Add a comment 0mi, 2:44:08 Cross - Climbing 1) 0km - 2:44:08(0/km) 80/138bpm [INFb/km] 714cal Add a comment	-	-	-	-	-	1.7mi, 48:53 Walk - General 1) 1km - 14:44(14:44/km) 97/111bpm [1429b/km] 83cal 46/55rpm 2) 1km - 19:13(19:13/km) 94/104bpm [1806b/km] 86cal 32/79rpm 3) 0.8km - 14:56(18:33/km) 96/105bpm [1781b/km] 69cal 40/79rpm Add a comment 0mi, 25:02 Cross - Strength Add a comment 0mi, 25:12 Run - General Add a comment 0mi, 8:32 Cross - Rowing - Indoor 1) 0km - 8:32(0/km) 122/149bpm [INFb/km] 112cal 25/28rpm Add a comment 3.2mi, 32:13 Run - General 1) 1km - 6:13(6:13/km) 105/118bpm [652b/km] 87cal 2) 1km - 5:55(5:55/km) 123/130bpm [728b/km] 89cal 3) 1km - 6:44(6:44/km) 120/130bpm [809b/km] 89cal 4) 1km - 6:24(6:24/km) 127/137bpm [812b/km] 91cal 5) 1km - 5:52(5:52/km) 136/142bpm [797b/km] 89cal 6) 0.18km - 1:05(6:02/km) 133/138bpm [803b/km] 15cal Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0mi, 1:14:39 Cross - Climbing 1) 0km - 1:14:39(0/km) 79/135bpm [INFb/km] 329cal Add a comment 0mi, 10:05 Cross - Strength Add a comment 0mi, 20:31 Cross - Strength Add a comment 0mi, 7:50 Cross - Rowing - Indoor 1) 0km - 7:50(0/km) 128/156bpm [INFb/km] 111cal 24/34rpm Add a comment	4.4mi, 35:53 Run - General 1) 1km - 5:41(5:41/km) 130/144bpm [739b/km] 88cal 2) 1km - 5:16(5:16/km) 142/149bpm [748b/km] 84cal 3) 1km - 5:14(5:14/km) 150/155bpm [784b/km] 88cal 4) 1km - 5:06(5:06/km) 153/162bpm [780b/km] 86cal 5) 1km - 5:03(5:03/km) 157/166bpm [792b/km] 87cal 6) 1km - 4:54(4:54/km) 163/170bpm [800b/km] 86cal 7) 1km - 4:37(4:37/km) 169/178bpm [780b/km] 88cal 8) 0.01km - 2(3:52/km) 172/172bpm [666b/km] 1cal Add a comment	0mi, 1:20:43 Cross - Climbing 1) 0km - 1:20:43(0/km) 87/150bpm [INFb/km] 422cal Add a comment 0mi, 15:03 Run - General Add a comment 0mi, 7:51 Cross - Rowing - Indoor 1) 0km - 7:51(0/km) 125/151bpm [INFb/km] 106cal 26/32rpm Add a comment	0mi, 24:25 Run - General Add a comment 0mi, 7:54 Cross - Rowing - Indoor 1) 0km - 7:54(0/km) 128/154bpm [INFb/km] 109cal 27/38rpm Add a comment 0mi, 25:10 Run - General Add a comment 0mi, 7:52 Cross - Rowing - Indoor 1) 0km - 7:52(0/km) 124/151bpm [INFb/km] 104cal 26/33rpm Add a comment	-	0mi, 1:13:14 Cross - Climbing 1) 0km - 1:13:14(0/km) 87/128bpm [INFb/km] 403cal Add a comment	0mi, 1:07:02 Cross - Climbing 1) 0km - 1:07:02(0/km) 93/130bpm [INFb/km] 436cal Add a comment 0mi, 15:04 Cross - Strength Add a comment 3.2mi, 29:49 Run - General 1) 1km - 5:59(5:59/km) 132/146bpm [790b/km] 89cal 2) 1km - 5:52(5:52/km) 134/153bpm [785b/km] 86cal 3) 1km - 5:40(5:40/km) 132/139bpm [747b/km] 85cal 4) 1km - 5:32(5:32/km) 132/138bpm [729b/km] 83cal 5) 1km - 5:41(5:41/km) 130/136bpm [738b/km] 82cal 6) 0.2km - 1:06(5:35/km) 130/134bpm [725b/km] 16cal Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0mi, 25:05 Run - General Add a comment 0mi, 26:09 Run - General Add a comment 0mi, 8:41 Cross - Rowing - Indoor 1) 0km - 8:41(0/km) 121/150bpm [INFb/km] 109cal 28/38rpm Add a comment	0mi, 20:06 Cross - Strength Add a comment 0mi, 10:03 Cross - Strength Add a comment 1mi, 57:11 Walk - General 1) 1km - 13:12(13:12/km) 78/93bpm [1030b/km] 71cal 50/55rpm 2) 0.65km - 43:58(1:07:38/km) 54/94bpm [3652b/km] 82cal 6/78rpm 3) 0km - 1(13:16/km) 70/70bpm [928b/km] Add a comment 5mi, 39:56 Run - General 1) 1km - 5:25(5:25/km) 120/138bpm [650b/km] 83cal 2) 1km - 4:55(4:55/km) 140/154bpm [689b/km] 83cal 3) 1km - 4:52(4:52/km) 153/156bpm [744b/km] 83cal 4) 1km - 4:51(4:51/km) 157/161bpm [762b/km] 84cal 5) 1km - 4:54(4:54/km) 157/163bpm [769b/km] 84cal 6) 1km - 4:50(4:50/km) 159/164bpm [768b/km] 84cal 7) 1km - 4:52(4:52/km) 161/165bpm [783b/km] 84cal 8) 1km - 4:57(4:57/km) 165/168bpm [816b/km] 88cal 9) 0.07km - 21(5:09/km) 165/168bpm [851b/km] 6cal Add a comment	0mi, 1:16:55 Cross - Climbing 1) 0km - 1:16:55(0/km) 78/110bpm [INFb/km] 314cal Add a comment	0mi, 10:07 Cross - Strength Add a comment 0mi, 30:10 Run - General Add a comment 0mi, 8:02 Cross - Rowing - Indoor 1) 0km - 8:02(0/km) 115/145bpm [INFb/km] 92cal 26/33rpm Add a comment 1mi, 30:40 Walk - General 1) 1km - 15:14(15:14/km) 65/88bpm [990b/km] 74cal 47/68rpm 2) 0.62km - 15:25(24:43/km) 62/71bpm [1533b/km] 52cal 27/56rpm Add a comment	0mi, 2:49:42 Cross - Climbing 1) 0km - 2:49:42(0/km) 79/137bpm [INFb/km] 722cal Add a comment 3.1mi, 23:26 Run - General 1) 1km - 5:18(5:18/km) 129/155bpm [684b/km] 79cal 2) 1km - 4:33(4:33/km) 151/167bpm [687b/km] 78cal 3) 1km - 4:36(4:36/km) 155/162bpm [713b/km] 80cal 4) 1km - 4:29(4:29/km) 161/166bpm [721b/km] 80cal 5) 1km - 4:19(4:19/km) 167/172bpm [722b/km] 81cal 6) 0.04km - 11(4:24/km) 169/169bpm [744b/km] 4cal Add a comment 0.4mi, 3:18 Run - General 1) 0.56km - 3:18(5:54/km) 113/125bpm [667b/km] 44cal Add a comment	-	-

Oscar's Everyone Day

K-Bal

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.