Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
AngeM
Last on at 10am, 16th Jun 2024
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Races
88 -
Miles
23332 -
Miles
53 -
Miles
2775 -
Miles
177 -
WAVA
70.80% -
200m
37 -
800m
3:18 -
5k
21:47 -
5M
36:08 -
10k
45:08 -
10M
1:13:58 -
Half
1:36:28 -
20M
2:49:54 -
Mara
3:41:45
About Me | |
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Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 37 65.83 | 37
4:58/mi
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65.83 | |||||||||||
800m | 1 | 3:18 58.85 | 3:18
6:38/mi
|
58.85 | |||||||||||
3km | 1 | 14:06 62.15 | 14:06
7:34/mi
|
62.15 | |||||||||||
5km | 15 | 24:26 60.36 | 23:21 63.24 | 23:00 64.32 | 24:20 61.59 | 21:56 69.41 | 21:47 69.89 | 21:59 70.19 | 21:47
7:01/mi
|
70.19 | |||||
5mi | 6 | 38:54 61.64 | 39:22 61.07 | 36:08 70.80 | 36:08
7:14/mi
|
70.80 | |||||||||
5.9mi | 1 | 49:23 57.59 | 49:23
8:23/mi
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57.59 | |||||||||||
10km | 12 | 47:01 63.71 | 50:22 59.65 | 48:32 61.90 | 53:30 56.81 | 47:40 64.07 | 51:25 59.71 | 45:08 68.85 | 46:04 67.91 | 45:08
7:16/mi
|
68.85 | ||||
7mi | 5 | 59:15 57.15 | 55:41 61.83 | 58:00 59.97 | 51:32 69.28 | 51:32
7:22/mi
|
69.28 | ||||||||
8.7mi | 1 | 1:10:31 62.18 | 1:10:31
8:05/mi
|
62.18 | |||||||||||
10mi | 10 | 1:20:37 61.12 | 1:21:20 60.59 | 1:21:50 60.37 | 1:20:10 62.30 | 1:20:40 62.21 | 1:13:58 69.03 | 1:15:24 68.18 | 1:13:58
7:24/mi
|
69.03 | |||||
20km | 2 | 1:42:20 61.16 | 1:33:19 68.55 | 1:33:19
7:31/mi
|
68.55 | ||||||||||
13.1mi | 22 | 1:47:00 60.51 | 1:49:45 59.14 | 2:00:18 54.12 | 1:47:33 60.99 | 1:45:32 62.44 | 1:47:45 61.15 | 1:57:47 56.56 | 1:36:28 69.49 | 1:39:29 67.38 | 1:39:21 68.46 | 1:36:28
7:22/mi
|
69.49 | ||
14mi | 1 | 1:57:26 60.20 | 1:57:26
8:23/mi
|
60.20 | |||||||||||
14.1mi | 1 | 1:54:32 63.52 | 1:54:32
8:09/mi
|
63.52 | |||||||||||
14.6mi | 1 | 1:57:38 64.84 | 1:57:38
8:03/mi
|
64.84 | |||||||||||
14.8mi | 1 | 2:28:28 49.58 | 2:28:28
10:04/mi
|
49.58 | |||||||||||
15.1mi | 1 | 2:16:12 56.42 | 2:16:12
9:02/mi
|
56.42 | |||||||||||
19.7mi | 1 | 3:07:52 54.31 | 3:07:52
9:33/mi
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54.31 | |||||||||||
20mi | 2 | 2:56:43 58.13 | 2:49:54 61.91 | 2:49:54
8:30/mi
|
61.91 | ||||||||||
26.2mi | 3 | 4:25:04 51.49 | 4:06:25 55.69 | 3:41:45 62.70 | 3:41:45
8:28/mi
|
62.70 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Lowestoft 5 mile Promenade Dash PB | 36:08 | 70.80 | 5mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 PB | 51:32 | 69.28 | 7mi |
13 Oct | Great Eastern Run SB | 1:39:21 | 68.46 | 13.1mi |
14 Sep | Round Norfolk Relay Stage 11 PB | 1:57:38 | 64.84 | 14.6mi |
20 Jul | Norwich parkrun SB | 21:59 | 70.19 | 5km |
21 Apr | London Marathon | 0.00 | 26.2mi | |
3 Mar | Wymondham 20 PB | 2:49:54 | 61.91 | 20mi |
2012 | Result | WAVA | Distance | |
1 Dec | Norwich parkrun | 22:30 | 68.10 | 5km |
21 Oct | Amsterdam Marathon PB | 3:41:45 | 62.70 | 26.2mi |
15 Sep | Round Norfolk Relay - Stage 2 PB | 1:54:32 | 63.52 | 14.06mi |
2 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
15 Jul | RAF Marham 10M SB | 1:15:24 | 68.18 | 10mi |
23 Jun | Hanley parkrun | 23:08 | 66.23 | 5km |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 46:04 | 67.91 | 10km |
16 Jun | NNUH and Active Norfolk 5k | 23:30 | 65.20 | 5km |
13 May | Dereham 10m - RCGP 4 & CC | 1:16:20 | 67.34 | 10mi |
15 Apr | Bungay Black Dog Half Marathon SB | 1:39:29 | 67.38 | 13.1mi |
7 Apr | Nonsuch parkrun | 22:19 | 68.22 | 5km |
10 Mar | Norwich parkrun PB | 21:47 | 69.89 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | Turkey Trot 10 (Beccles) PB | 1:13:58 | 69.03 | 10mi |
20 Nov | St Neots Riverside Half Marathon PB | 1:36:28 | 69.49 | 13.1mi |
12 Nov | Nonsuch parkrun SB | 21:56 | 69.41 | 5km |
6 Nov | Great East Run PB | 1:33:19 | 68.55 | 20km |
23 Oct | East Coast Run PB | 45:08 | 68.85 | 10km |
10 Sep | Norwich parkrun | 22:28 | 67.76 | 5km |
2 Jul | Norwich parkrun | 22:54 | 66.48 | 5km |
16 Apr | Norwich parkrun | 23:35 | 64.18 | 5km |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:57:47 | 56.56 | 13.1mi |
25 Oct | Dublin Marathon SB | 4:06:25 | 55.69 | 26.2mi |
19 Sep | Round Norfolk Relay - Stage 12 PB | 3:07:52 | 54.31 | 19.67mi |
12 Sep | Grunty Fen Half Marathon | 1:58:53 | 56.03 | 13.1mi |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 3:18 | 58.85 | 800m |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 14:06 | 62.15 | 3km |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 37 | 65.83 | 200m |
28 Mar | Jolly Jaguars 10k SB | 51:25 | 59.71 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Three Stage Marathon Relay PB | 1:10:31 | 62.18 | 8.73mi |
15 Nov | St Neots Riverside Half Marathon | 1:55:44 | 57.23 | 13.1mi |
8 Nov | Stowmarket Striders Scenic 7 SB | 58:00 | 59.97 | 7mi |
11 Oct | Leicester Half Marathon | 1:52:02 | 59.12 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 10 PB | 2:16:12 | 56.42 | 15.08mi |
14 Jun | Potters 'Arf Marathon | 2:05:57 | 52.58 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:25:04 | 51.49 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 1:54:29 | 57.56 | 13.1mi |
5 Apr | Oakley 20 SB | 2:56:43 | 58.13 | 20mi |
15 Mar | Broadland half marathon SB | 1:47:45 | 61.15 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 47:40 | 64.07 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10m SB | 1:20:40 | 62.21 | 10mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:45:32 | 62.44 | 13.1mi |
20 Jul | Northumberland Coastal Run PB | 1:57:26 | 60.20 | 14mi |
28 May | Wroxham 5K SB | 24:20 | 61.59 | 5km |
4 May | Breckland 10K SB | 53:30 | 56.81 | 10km |
16 Mar | Broadland Half Marathon | 1:50:29 | 59.37 | 13.1mi |
17 Feb | Great East Run SB | 1:42:20 | 61.16 | 20km |
2007 | Result | WAVA | Distance | |
16 Dec | Turkey Trot 10, Beccles SB | 1:20:10 | 62.30 | 10mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:47:33 | 60.99 | 13.1mi |
11 Nov | Stowmarket Striders Scenic 7 SB | 55:41 | 61.83 | 7mi |
2005 | Result | WAVA | Distance | |
12 Jun | Potters 'Arf Marathon SB | 2:00:18 | 54.12 | 13.1mi |
1 May | Breckland 10K SB | 48:32 | 61.90 | 10km |
6 Mar | Wymondham 10 SB | 1:21:50 | 60.37 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10 | 1:23:17 | 59.32 | 10mi |
14 Nov | St Neots Riverside Half Marathon SB | 1:49:45 | 59.14 | 13.1mi |
18 Sep | Round Norfolk Relay, Stage 6 PB | 49:23 | 57.59 | 5.89mi |
21 Aug | Race the Train 14.75m PB | 2:28:28 | 49.58 | 14.75mi |
11 Aug | CoNAC Midweek Series SB | 50:22 | 59.65 | 10km |
8 Aug | Newark Half M | 2:11:35 | 49.33 | 13.1mi |
4 Aug | Midweek Series 5m SB | 39:22 | 61.07 | 5mi |
28 Jul | CONAC Midweek Series | 23:34 | 62.78 | 5km |
23 Jun | Wymondham 10m | 1:23:28 | 59.19 | 10mi |
3 Jun | Wroxham 5K SB | 23:00 | 64.32 | 5km |
31 May | Brandon Forest Half Marathon | 1:57:11 | 55.39 | 13.1mi |
19 May | GYRR 5 mile series race 3 | 39:24 | 61.02 | 5mi |
5 May | GYRR 5 mile series race 2 | 40:23 | 59.37 | 5mi |
2 May | Sutton Runners 10K | 50:56 | 58.81 | 10km |
21 Apr | GYRR 5 mile series race 1 | 40:46 | 58.82 | 5mi |
4 Apr | Bungay Blackdog Half Marathon | 1:53:11 | 57.21 | 13.1mi |
7 Mar | Wymondham 10m SB | 1:21:20 | 60.59 | 10mi |
2003 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10 mile SB | 1:20:37 | 61.12 | 10mi |
16 Nov | St Neot's Riverside Half Marathon SB | 1:47:00 | 60.51 | 13.1mi |
2 Nov | The Royal Marines Commando Challenge 7m | 1:09:05 | 49.14 | 7mi |
19 Oct | Great Yarmouth SB | 47:01 | 63.71 | 10km |
21 Sep | Great North Run | 2:19:55 | 46.28 | 13.1mi |
7 Sep | Wissey Half Marathon | 1:53:09 | 57.22 | 13.1mi |
13 Aug | Midweek Series - 10K | 47:40 | 62.85 | 10km |
6 Aug | Midweek Series - 5M SB | 38:54 | 61.64 | 5mi |
30 Jul | Midweek Series - 5K SB | 23:21 | 63.24 | 5km |
25 May | Myra Garrett 10K | 51:55 | 57.70 | 10km |
4 May | Sutton Runners 10K | 51:00 | 58.60 | 10km |
30 Mar | Bungay Blackdog Half Marathon | 1:54:15 | 56.57 | 13.1mi |
2002 | Result | WAVA | Distance | |
10 Nov | Stowmarket Striders Scenic 7 SB | 59:15 | 57.15 | 7mi |
6 Oct | Wymondham Ladies 5K SB | 24:26 | 60.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 90 | 127 | 127 | 151 | 160 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 733 |
2023 | 0 | 9 | 0 | 3 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 13 | 38 |
2023 | 35 | 109 | 127 | 112 | 135 | 126 | 128 | 139 | 126 | 139 | 133 | 124 | 1434 |
2022 | 0 | 0 | 9 | 11 | 6 | 5 | 7 | 15 | 0 | 6 | 0 | 0 | 59 |
2022 | 131 | 103 | 132 | 124 | 134 | 118 | 110 | 123 | 128 | 135 | 128 | 95 | 1461 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 115 | 122 | 136 | 133 | 132 | 142 | 105 | 130 | 125 | 136 | 128 | 129 | 1533 |
2021 | 0 | 0 | 0 | 0 | 12 | 13 | 3 | 3 | 3 | 0 | 0 | 0 | 34 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2020 | 125 | 129 | 140 | 135 | 143 | 133 | 136 | 142 | 143 | 148 | 137 | 146 | 1657 |
2019 | 67 | 82 | 106 | 105 | 110 | 98 | 113 | 116 | 114 | 120 | 117 | 116 | 1264 |
2018 | 0 | 13 | 15 | 37 | 46 | 56 | 72 | 87 | 91 | 85 | 66 | 60 | 630 |
2017 | 126 | 114 | 128 | 70 | 31 | 50 | 45 | 53 | 58 | 33 | 26 | 0 | 734 |
2017 | 0 | 0 | 0 | 0 | 34 | 0 | 18 | 22 | 13 | 0 | 0 | 0 | 87 |
2016 | 139 | 135 | 144 | 130 | 136 | 138 | 126 | 137 | 139 | 128 | 130 | 134 | 1615 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 30 | 15 | 23 | 0 | 0 | 0 | 106 |
2015 | 116 | 127 | 132 | 118 | 110 | 108 | 109 | 77 | 110 | 136 | 124 | 124 | 1393 |
2015 | 0 | 0 | 0 | 0 | 143 | 103 | 52 | 73 | 99 | 0 | 0 | 0 | 469 |
2014 | 4.9 | 1 | 0.5 | 0 | 0 | 0 | 0.4 | 9.5 | 4.2 | 0 | 0 | 0 | 20.3 |
2014 | 84 | 97 | 104 | 129 | 149 | 124 | 132 | 1 | 29 | 93 | 95 | 129 | 1165 |
2014 | 77 | 182 | 78 | 29 | 12 | 10 | 27 | 181 | 133 | 26 | 0 | 0 | 755 |
2013 | 0 | 0 | 0 | 0 | 1.8 | 4.6 | 4.6 | 5 | 4.3 | 1.9 | 3.8 | 6.6 | 32.5 |
2013 | 177 | 163 | 197 | 32 | 24 | 94 | 146 | 143 | 152 | 168 | 153 | 47 | 1496 |
2013 | 0 | 0 | 0 | 283 | 248 | 78 | 0 | 0 | 0 | 0 | 0 | 71 | 680 |
2012 | 161 | 138 | 164 | 164 | 165 | 170 | 180 | 166 | 199 | 141 | 140 | 163 | 1952 |
2011 | 144 | 103 | 153 | 116 | 117 | 121 | 142 | 139 | 154 | 178 | 153 | 157 | 1677 |
2011 | 12 | 10 | 8 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2010 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 154 | 112 | 126 | 82 | 111 | 132 | 160 | 148 | 130 | 100 | 116 | 130 | 1501 |
2010 | 0 | 0 | 0 | 58 | 51 | 82 | 72 | 32 | 48 | 19 | 12 | 10 | 383 |
2009 | 18 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 3 | 6 | 0 | 0 | 39 |
2009 | 149 | 147 | 161 | 153 | 145 | 67 | 106 | 124 | 140 | 121 | 133 | 144 | 1591 |
2009 | 11 | 0 | 0 | 0 | 0 | 4 | 9 | 3 | 21 | 0 | 0 | 0 | 47 |
2008 | 105 | 93 | 103 | 63 | 86 | 87 | 127 | 135 | 104 | 132 | 111 | 79 | 1223 |
2008 | 11 | 10 | 24 | 17 | 32 | 32 | 33 | 6 | 11 | 0 | 0 | 0 | 176 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 81 | 104 | 273 |
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Add a comment
1) 1mi - 9:49(9:49/mi) 119/131bpm [1168b/mi] 80cal
2) 1mi - 9:49(9:49/mi) 129/143bpm [1265b/mi] 88cal 3) 1mi - 9:52(9:52/mi) 128/146bpm [1262b/mi] 83cal 4) 1mi - 9:51(9:51/mi) 133/146bpm [1311b/mi] 88cal 5) 1mi - 10:01(10:01/mi) 126/143bpm [1261b/mi] 83cal 6) 1mi - 9:10(9:10/mi) 135/146bpm [1237b/mi] 82cal 7) 1mi - 9:14(9:14/mi) 146/157bpm [1349b/mi] 87cal 8) 0.35mi - 3:04(8:52/mi) 145/160bpm [1285b/mi] 28cal Add a comment
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1) 1mi - 10:03(10:03/mi) 132/144bpm [1326b/mi] 92cal
2) 0.95mi - 8:55(9:25/mi) 137/146bpm [1291b/mi] 80cal 3) 0.41mi - 4:00(9:45/mi) 137/161bpm [1336b/mi] 35cal 4) 0.13mi - 2:00(15:02/mi) 127/156bpm [1909b/mi] 14cal 5) 0.38mi - 4:00(10:26/mi) 148/164bpm [1543b/mi] 39cal 6) 0.11mi - 2:00(19:01/mi) 134/164bpm [2547b/mi] 13cal 7) 0.39mi - 4:00(10:14/mi) 146/165bpm [1493b/mi] 37cal 8) 0.11mi - 2:00(17:36/mi) 138/166bpm [2429b/mi] 15cal 9) 0.4mi - 4:00(10:06/mi) 152/169bpm [1536b/mi] 38cal 10) 0.11mi - 2:00(17:31/mi) 141/168bpm [2470b/mi] 14cal 11) 0.39mi - 4:00(10:08/mi) 151/169bpm [1531b/mi] 37cal 12) 1mi - 8:50(8:50/mi) 155/169bpm [1368b/mi] 88cal 13) 0.36mi - 3:06(8:33/mi) 160/168bpm [1368b/mi] 32cal Add a comment
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Raf's HIIT, that was a bugger...
.... 3 x 8.5 mins of build ups of 3 exercises. 1st set was ok as it was a mix (max reps 15), the 2nd set was so hard as it was upper body(max reps 14), 3rd set I enjoyed as it was cardio (max reps 22) even though my legs are dead. He did give us 90 sec rest between each 8.5 mins at least! 😆 Even had time to pop into the lab beforehand to set up my experiment, as I got my run done early, boom!!! 👍🏼⚡ 1) 0.41mi - 31:08(1:16:01/mi) 109/154bpm [8287b/mi] 166cal 12/82rpm Add a comment
Bit windy in bits 💨
1) 1mi - 9:15(9:15/mi) 128/142bpm [1183b/mi] 84cal 2) 1mi - 9:03(9:03/mi) 146/154bpm [1321b/mi] 91cal 3) 1mi - 9:05(9:05/mi) 153/158bpm [1391b/mi] 91cal 4) 0.45mi - 3:56(8:49/mi) 155/164bpm [1367b/mi] 40cal Add a comment
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Early, but lush commute to work...
..c'mon Ange, one more push till the bank hols. 🥳 Necessary evil early start today 🥱, so busy....but saw a Muntjac nonchalantly crossing the road on Bluebell Rd near the UEA entrance & Cuckoo merrily calling by the bridge near the UEA playing fields. 1) 1mi - 9:43(9:43/mi) 131/143bpm [1273b/mi] 85cal 2) 1mi - 8:56(8:56/mi) 143/149bpm [1277b/mi] 88cal 3) 1mi - 8:33(8:33/mi) 147/154bpm [1256b/mi] 84cal 4) 0.6mi - 5:06(8:28/mi) 155/161bpm [1312b/mi] 53cal Add a comment
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The Pastures parkrun 😅 - Harry Potter land!!
B course as there was a bull 🐂 on the A course. Most Northern pr in England apparently. Really beautiful backdrop for a run and that incline three times screws you up! Shoelace malfunction again…twice, unbelievable! Lovely marshals and volunteers ❤️ 1) 1mi - 8:44(8:44/mi) 150/167bpm [1310b/mi] 87cal 2) 1mi - 8:42(8:42/mi) 166/170bpm [1443b/mi] 95cal 3) 1mi - 8:55(8:55/mi) 167/172bpm [1489b/mi] 97cal 4) 0.14mi - 1:17(9:21/mi) 164/166bpm [1534b/mi] 14cal Add a comment
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Add a comment
Out & back along the Causeway - 🌧️ & v wet 🐾
Home for the next few days, Holy Island, Lindisfarne. Headwind nasty on return leg, wondered why it was easy on way out! Got a round of applause from some birders who I said good morning too! 😆Watched a Lapwing dive bombing a Little Egret 😲 & a Roe Deer 😍 crossing causeway in front of me. Graham was out birding, rang me to say he spotted me, then drove alongside me informing me that I was running just over 6mph, bloody menace! 😆 1) 1mi - 9:21(9:21/mi) 124/141bpm [1160b/mi] 82cal 2) 1mi - 8:49(8:49/mi) 141/147bpm [1242b/mi] 88cal 3) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 83cal 4) 1mi - 8:51(8:51/mi) 145/157bpm [1282b/mi] 83cal 5) 1mi - 9:10(9:10/mi) 156/163bpm [1429b/mi] 93cal 6) 1mi - 9:27(9:27/mi) 152/160bpm [1436b/mi] 90cal 7) 1mi - 9:17(9:17/mi) 148/160bpm [1374b/mi] 85cal 8) 1mi - 9:26(9:26/mi) 150/158bpm [1415b/mi] 88cal 9) 1mi - 9:21(9:21/mi) 149/159bpm [1392b/mi] 90cal 10) 0.02mi - 14(9:25/mi) 154/154bpm [1449b/mi] 3cal Add a comment
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Add a comment
Play the video in my photos peeps….
…that haunting moaning sound is a massive colony of seals in the distance 🦭🦭🦭❤️ Beautiful morning. Big skies like our beautiful Norfolk. Out and back along the causeway & then off roaded it on the Crooked Lonnen loop to see Lindisfarne Castle 🏰 1) 1mi - 9:09(9:09/mi) 131/143bpm [1200b/mi] 83cal 2) 1mi - 8:57(8:57/mi) 147/151bpm [1315b/mi] 89cal 3) 1mi - 8:51(8:51/mi) 147/156bpm [1300b/mi] 85cal 4) 1mi - 8:53(8:53/mi) 154/157bpm [1369b/mi] 91cal 5) 1mi - 8:40(8:40/mi) 152/160bpm [1318b/mi] 84cal 6) 1mi - 8:55(8:55/mi) 152/162bpm [1356b/mi] 86cal 7) 1mi - 8:57(8:57/mi) 147/163bpm [1316b/mi] 80cal 8) 0.56mi - 4:54(8:41/mi) 155/166bpm [1346b/mi] 48cal Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Add a comment
1) 1mi - 8:58(8:58/mi) 128/145bpm [1147b/mi] 84cal
2) 1mi - 9:01(9:01/mi) 139/154bpm [1252b/mi] 85cal 3) 1mi - 8:47(8:47/mi) 152/160bpm [1335b/mi] 90cal 4) 1mi - 8:46(8:46/mi) 153/160bpm [1342b/mi] 89cal 5) 1mi - 8:53(8:53/mi) 150/158bpm [1331b/mi] 86cal 6) 0.04mi - 19(8:12/mi) 155/157bpm [1272b/mi] 3cal Add a comment
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1) 1mi - 9:05(9:05/mi) 130/149bpm [1182b/mi] 83cal
2) 0.56mi - 5:15(9:22/mi) 145/157bpm [1358b/mi] 51cal 3) 0.38mi - 3:00(7:52/mi) 145/162bpm [1140b/mi] 29cal 4) 0.07mi - 1:30(21:50/mi) 130/162bpm [2838b/mi] 10cal 5) 0.27mi - 2:00(7:27/mi) 144/164bpm [1072b/mi] 23cal 6) 0.05mi - 1:00(21:34/mi) 147/163bpm [3170b/mi] 8cal 7) 0.14mi - 1:00(7:12/mi) 145/163bpm [1044b/mi] 9cal 8) 0.07mi - 1:30(22:51/mi) 139/164bpm [3177b/mi] 10cal 9) 0.4mi - 3:00(7:32/mi) 158/168bpm [1189b/mi] 32cal 10) 0.05mi - 1:30(33:09/mi) 142/172bpm [4708b/mi] 11cal 11) 0.28mi - 2:00(7:11/mi) 151/169bpm [1085b/mi] 18cal 12) 0.04mi - 1:00(26:02/mi) 155/170bpm [4034b/mi] 10cal 13) 0.14mi - 1:00(6:54/mi) 155/169bpm [1069b/mi] 10cal 14) 0.02mi - 1:30(1:06:44/mi) 142/169bpm [9477b/mi] 11cal 15) 0.4mi - 3:00(7:33/mi) 159/172bpm [1200b/mi] 30cal 16) 0.03mi - 1:30(57:40/mi) 147/172bpm [8477b/mi] 12cal 17) 0.28mi - 2:00(7:16/mi) 155/171bpm [1126b/mi] 18cal 18) 0.02mi - 1:00(47:54/mi) 159/170bpm [7616b/mi] 10cal 19) 0.14mi - 1:00(7:20/mi) 157/171bpm [1151b/mi] 10cal 20) 0.1mi - 1:00(9:35/mi) 129/171bpm [1236b/mi] 6cal 21) 1mi - 8:48(8:48/mi) 160/170bpm [1408b/mi] 92cal 22) 0.6mi - 5:06(8:31/mi) 164/172bpm [1397b/mi] 55cal Add a comment
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1) 1mi - 9:24(9:24/mi) 128/140bpm [1203b/mi] 84cal
2) 1mi - 8:45(8:45/mi) 145/151bpm [1269b/mi] 88cal 3) 1mi - 8:51(8:51/mi) 155/159bpm [1371b/mi] 92cal 4) 0.35mi - 3:02(8:39/mi) 160/163bpm [1384b/mi] 32cal Add a comment
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Bit ick out there ☔️🌧️💨🌬️
1) 1mi - 9:16(9:16/mi) 128/140bpm [1187b/mi] 85cal 2) 1mi - 8:44(8:44/mi) 141/148bpm [1231b/mi] 83cal 3) 1mi - 8:57(8:57/mi) 149/155bpm [1335b/mi] 87cal 4) 1mi - 8:58(8:58/mi) 156/161bpm [1399b/mi] 93cal 5) 0.01mi - 4(6:57/mi) 157/158bpm [1091b/mi] 1cal Add a comment
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I’ve been well & truly Bingo Bango-ed…
…catastrophic hangover from Friday night Bingo Bango at Epic, still feeling it & it made this a tough one today. It’s gonna take me days to get over this one 🤣 I should know better at my age. 😔Face-off with 2 Muntjac 🦌🦌 on Waterworks Rd and gorgeous Fox 🦊 on my off-road explore, which ended in a dead end. 1) 1mi - 9:20(9:20/mi) 126/138bpm [1175b/mi] 80cal 2) 1mi - 8:58(8:58/mi) 140/144bpm [1256b/mi] 86cal 3) 1mi - 9:01(9:01/mi) 146/151bpm [1316b/mi] 88cal 4) 1mi - 8:57(8:57/mi) 152/155bpm [1361b/mi] 91cal 5) 1mi - 9:24(9:24/mi) 153/159bpm [1439b/mi] 93cal 6) 1mi - 9:14(9:14/mi) 153/161bpm [1413b/mi] 93cal 7) 1mi - 8:53(8:53/mi) 155/160bpm [1377b/mi] 90cal 8) 1mi - 10:36(10:36/mi) 139/155bpm [1473b/mi] 83cal 9) 1mi - 8:52(8:52/mi) 147/154bpm [1302b/mi] 82cal 10) 1mi - 9:02(9:02/mi) 155/163bpm [1401b/mi] 90cal 11) 0.35mi - 2:55(8:26/mi) 158/161bpm [1333b/mi] 30cal Add a comment
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My lead - Isa’s birthday HIIT
🎶🎶🎶🎶 Eurovision playlist & build ups. 1) 0.21mi - 36:43(2:56:57/mi) 108/146bpm [19111b/mi] 179cal Add a comment
1) 1mi - 9:08(9:08/mi) 127/140bpm [1159b/mi] 82cal
2) 1mi - 8:55(8:55/mi) 144/151bpm [1284b/mi] 89cal 3) 1mi - 8:47(8:47/mi) 149/160bpm [1309b/mi] 88cal 4) 0.4mi - 3:16(8:14/mi) 153/160bpm [1260b/mi] 33cal Add a comment
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Tue 4th Jun
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
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Sun 9th Jun
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Mon 10th Jun
Jun 10
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6am club - one with tactics to slow Alison down 😆…
…as Tuesday is her easy pace run. We failed and missing our trusty pace setter Steven Cleveland. 1) 1mi - 9:34(9:34/mi) 123/134bpm [1177b/mi] 82cal 2) 1mi - 9:50(9:50/mi) 128/145bpm [1259b/mi] 85cal 3) 1mi - 9:37(9:37/mi) 136/145bpm [1308b/mi] 87cal 4) 1mi - 9:15(9:15/mi) 137/149bpm [1266b/mi] 85cal 5) 1mi - 9:38(9:38/mi) 141/151bpm [1358b/mi] 91cal 6) 1mi - 9:14(9:14/mi) 139/149bpm [1284b/mi] 84cal 7) 1mi - 9:17(9:17/mi) 148/157bpm [1373b/mi] 90cal 8) 0.12mi - 1:07(9:11/mi) 157/159bpm [1442b/mi] 12cal Add a comment
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AWP Short stuff session.
Spot the difference...some manipulation of the selfie to include Jan Kaiser Ⓙ who had to get off early, so missed the selfie, to catch a 9.32am train....wu to park, 2 x 2 min/1 min, 2 x 1 min/1 min x 3 sets, finished with 4 x 30 sec-30sec - wd to work 1) 1mi - 9:35(9:35/mi) 132/142bpm [1265b/mi] 87cal 2) 0.6mi - 5:24(9:01/mi) 135/146bpm [1217b/mi] 49cal 3) 0.26mi - 2:00(7:49/mi) 134/152bpm [1047b/mi] 17cal 4) 0.05mi - 1:00(21:23/mi) 137/154bpm [2930b/mi] 8cal 5) 0.26mi - 2:00(7:38/mi) 149/162bpm [1138b/mi] 20cal 6) 0.04mi - 1:00(25:53/mi) 140/161bpm [3624b/mi] 8cal 7) 0.14mi - 1:00(7:08/mi) 130/157bpm [928b/mi] 10cal 8) 0.05mi - 1:00(21:42/mi) 143/157bpm [3103b/mi] 9cal 9) 0.14mi - 1:00(7:16/mi) 144/164bpm [1046b/mi] 10cal 10) 0.04mi - 1:00(27:24/mi) 148/164bpm [4054b/mi] 9cal 11) 0.28mi - 2:00(7:10/mi) 155/166bpm [1112b/mi] 20cal 12) 0.04mi - 1:00(25:53/mi) 152/168bpm [3935b/mi] 10cal 13) 0.26mi - 2:00(7:39/mi) 143/167bpm [1093b/mi] 22cal 14) 0.04mi - 1:00(25:05/mi) 156/167bpm [3913b/mi] 10cal 15) 0.15mi - 1:00(6:47/mi) 151/166bpm [1024b/mi] 10cal 16) 0.04mi - 1:00(23:19/mi) 152/165bpm [3545b/mi] 10cal 17) 0.14mi - 1:00(7:11/mi) 146/169bpm [1048b/mi] 10cal 18) 0.04mi - 1:00(25:01/mi) 161/169bpm [4029b/mi] 11cal 19) 0.28mi - 2:00(7:12/mi) 162/169bpm [1167b/mi] 22cal 20) 0.04mi - 1:00(23:32/mi) 157/169bpm [3694b/mi] 10cal 21) 0.28mi - 2:00(7:11/mi) 161/170bpm [1157b/mi] 21cal 22) 0.03mi - 1:00(37:04/mi) 159/167bpm [5893b/mi] 10cal 23) 0.14mi - 1:00(7:15/mi) 142/166bpm [1028b/mi] 8cal 24) 0.03mi - 1:00(31:47/mi) 157/167bpm [4990b/mi] 10cal 25) 0.15mi - 1:00(6:38/mi) 146/168bpm [968b/mi] 9cal 26) 0.03mi - 1:00(30:18/mi) 159/169bpm [4819b/mi] 10cal 27) 0.07mi - 30(6:44/mi) 141/147bpm [949b/mi] 5cal 28) 0.02mi - 30(25:52/mi) 148/150bpm [3829b/mi] 5cal 29) 0.07mi - 30(6:48/mi) 149/156bpm [1013b/mi] 4cal 30) 0.02mi - 30(21:46/mi) 154/159bpm [3353b/mi] 5cal 31) 0.07mi - 30(6:52/mi) 153/158bpm [1050b/mi] 5cal 32) 0.02mi - 30(25:00/mi) 157/161bpm [3926b/mi] 5cal 33) 0.07mi - 30(7:17/mi) 154/160bpm [1121b/mi] 5cal 34) 0.05mi - 30(9:59/mi) 131/168bpm [1307b/mi] 3cal 35) 1mi - 8:58(8:58/mi) 155/165bpm [1389b/mi] 92cal 36) 0.57mi - 4:57(8:39/mi) 160/166bpm [1384b/mi] 52cal Add a comment
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1) 0.35mi - 43:28(2:05:18/mi) 90/124bpm [11277b/mi] 141cal 8/105rpm
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Pre-HIITer from home....
...as I didn't want to bike in too early because I'd have to do all that signing-in on the intranet, out-of-hours thing 😆 1) 1mi - 9:28(9:28/mi) 126/138bpm [1193b/mi] 84cal 2) 1mi - 9:10(9:10/mi) 140/145bpm [1282b/mi] 88cal 3) 1mi - 9:04(9:04/mi) 149/155bpm [1350b/mi] 92cal 4) 0.33mi - 2:58(9:00/mi) 154/157bpm [1386b/mi] 31cal Add a comment
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Love this weather & temperature 👌
1) 1mi - 9:25(9:25/mi) 126/137bpm [1186b/mi] 84cal 2) 1mi - 9:04(9:04/mi) 142/150bpm [1288b/mi] 87cal 3) 1mi - 8:34(8:34/mi) 151/158bpm [1294b/mi] 87cal 4) 1mi - 8:45(8:45/mi) 157/164bpm [1374b/mi] 90cal 5) 0.01mi - 3(8:39/mi) 162/162bpm [1400b/mi] 1cal Add a comment
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I got nettled big time 😖…
…now I remember why I don’t take the path through Train Wood in the summer 😆..super close encounter with a Muntjac on the path though who didn’t seemed to be bothered by the nettles! 😂 1) 1mi - 9:15(9:15/mi) 132/149bpm [1222b/mi] 84cal 2) 1mi - 9:13(9:13/mi) 151/158bpm [1392b/mi] 93cal 3) 1mi - 8:56(8:56/mi) 155/161bpm [1386b/mi] 93cal 4) 1mi - 8:56(8:56/mi) 155/159bpm [1384b/mi] 91cal 5) 1mi - 9:02(9:02/mi) 155/160bpm [1401b/mi] 91cal 6) 1mi - 9:07(9:07/mi) 156/161bpm [1422b/mi] 93cal 7) 1mi - 8:54(8:54/mi) 155/160bpm [1378b/mi] 90cal 8) 1mi - 9:01(9:01/mi) 150/158bpm [1352b/mi] 82cal 9) 1mi - 9:09(9:09/mi) 148/163bpm [1355b/mi] 78cal 10) 1mi - 8:55(8:55/mi) 155/166bpm [1382b/mi] 85cal 11) 0.01mi - 4(7:52/mi) 166/166bpm [1306b/mi] 1cal Add a comment
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Raf's HIIT 👍🏼
1) 0.15mi - 37:38(4:04:22/mi) 87/122bpm [21260b/mi] 117cal 9/114rpm Add a comment
1) 1mi - 9:27(9:27/mi) 129/139bpm [1220b/mi] 86cal
2) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 89cal 3) 1mi - 8:58(8:58/mi) 155/161bpm [1390b/mi] 93cal 4) 0.07mi - 38(9:06/mi) 160/161bpm [1456b/mi] 7cal Add a comment
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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1) 1mi - 9:36(9:36/mi) 123/135bpm [1181b/mi] 82cal
2) 1mi - 9:42(9:42/mi) 130/139bpm [1261b/mi] 87cal 3) 1mi - 9:56(9:56/mi) 134/144bpm [1332b/mi] 88cal 4) 1mi - 9:30(9:30/mi) 135/145bpm [1283b/mi] 84cal 5) 1mi - 9:51(9:51/mi) 136/143bpm [1339b/mi] 89cal 6) 1mi - 9:19(9:19/mi) 137/145bpm [1275b/mi] 84cal 7) 1mi - 9:05(9:05/mi) 146/157bpm [1325b/mi] 92cal 8) 0.27mi - 2:28(9:00/mi) 147/153bpm [1322b/mi] 25cal Add a comment
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AWP 5 min fartlek session.
wu to park - 4 x 5 min-2.5 min (no static rest, active jog recovery, no stopping) - wd to work 1) 1mi - 9:46(9:46/mi) 130/143bpm [1269b/mi] 89cal 2) 0.69mi - 6:14(8:59/mi) 136/148bpm [1222b/mi] 56cal 3) 0.62mi - 5:00(8:03/mi) 146/158bpm [1176b/mi] 48cal 4) 0.21mi - 2:30(11:52/mi) 142/157bpm [1685b/mi] 22cal 5) 0.62mi - 5:00(8:01/mi) 161/166bpm [1292b/mi] 54cal 6) 0.22mi - 2:30(11:33/mi) 150/167bpm [1732b/mi] 24cal 7) 0.63mi - 5:00(7:59/mi) 164/169bpm [1308b/mi] 55cal 8) 0.2mi - 2:30(12:19/mi) 152/167bpm [1872b/mi] 23cal 9) 0.62mi - 5:00(8:07/mi) 166/171bpm [1348b/mi] 55cal 10) 1mi - 8:59(8:59/mi) 157/171bpm [1411b/mi] 91cal 11) 0.96mi - 8:23(8:46/mi) 163/169bpm [1430b/mi] 88cal Add a comment
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Ange’s lead - strength/cardio HIIT
1) 0.01mi - 45(1:40:20/mi) 102/111bpm [10234b/mi] 4cal 2) 0mi - 15(134:06:43/mi) 110/111bpm [885139b/mi] 2cal 3) 0mi - 45(30:56:56/mi) 110/114bpm [204263b/mi] 5cal 4) 0mi - 15(4:35:34/mi) 107/110bpm [29486b/mi] 1cal 5) 0mi - 45(12:43:56/mi) 106/111bpm [80976b/mi] 4cal 6) 0mi - 15(1:18:17/mi) 106/108bpm [8297b/mi] 1cal 7) 0.01mi - 45(55:02/mi) 113/117bpm [6219b/mi] 4cal 8) 0mi - 15(1:06:30/mi) 116/126bpm [7714b/mi] 1cal 9) 0.02mi - 45(44:30/mi) 123/127bpm [5474b/mi] 6cal 10) 0.01mi - 15(37:21/mi) 119/121bpm [4445b/mi] 2cal 11) 0.01mi - 45(1:59:30/mi) 114/116bpm [13624b/mi] 5cal 12) 0mi - 15(335:16:48/mi) 121/128bpm [2434133b/mi] 2cal 13) 0mi - 45(4:03:50/mi) 123/128bpm [29992b/mi] 6cal 14) 0mi - 15(7:42:27/mi) 117/118bpm [54107b/mi] 2cal 15) 0mi - 45(6:00:18/mi) 114/118bpm [41074b/mi] 5cal 16) 0mi - 15(25:47:27/mi) 121/127bpm [187241b/mi] 2cal 17) 0.01mi - 45(1:13:47/mi) 130/136bpm [9591b/mi] 6cal 18) 0.01mi - 15(45:25/mi) 128/131bpm [5813b/mi] 2cal 19) 0.01mi - 45(1:21:00/mi) 133/138bpm [10774b/mi] 6cal 20) 0mi - 15(1:56:57/mi) 133/135bpm [15555b/mi] 2cal 21) 0mi - 45(4:59:30/mi) 132/136bpm [39535b/mi] 6cal 22) 0mi - 15(134:06:43/mi) 127/128bpm [1021933b/mi] 2cal 23) 0.01mi - 45(1:11:25/mi) 116/128bpm [8285b/mi] 5cal 24) 0.01mi - 15(45:37/mi) 105/107bpm [4790b/mi] 1cal 25) 0.01mi - 45(57:04/mi) 108/110bpm [6163b/mi] 3cal 26) 0mi - 15(1:22:07/mi) 109/111bpm [8950b/mi] 1cal 27) 0mi - 45(2:36:45/mi) 108/111bpm [16929b/mi] 4cal 28) 0mi - 15(0/mi) 108/110bpm [INFb/mi] 1cal 29) 0.01mi - 45(56:29/mi) 108/111bpm [6100b/mi] 3cal 30) 0mi - 15(1:10:28/mi) 106/107bpm [7469b/mi] 1cal 31) 0.01mi - 45(57:52/mi) 107/113bpm [6191b/mi] 3cal 32) 0mi - 15(16:21:18/mi) 105/107bpm [103037b/mi] 1cal 33) 0.01mi - 45(1:10:55/mi) 107/114bpm [7588b/mi] 3cal 34) 0mi - 15(5:56:03/mi) 112/113bpm [39878b/mi] 1cal 35) 0.01mi - 45(2:14:16/mi) 111/116bpm [14903b/mi] 4cal 36) 0mi - 15(0/mi) 114/119bpm [INFb/mi] 1cal 37) 0.01mi - 45(2:22:20/mi) 115/127bpm [16369b/mi] 4cal 38) 0mi - 15(1:01:20/mi) 121/124bpm [7421b/mi] 2cal 39) 0mi - 45(18:37:36/mi) 114/119bpm [127406b/mi] 4cal 40) 0mi - 15(47:53:50/mi) 103/107bpm [296004b/mi] 1cal 41) 0.01mi - 45(1:12:14/mi) 105/107bpm [7584b/mi] 3cal 42) 0mi - 15(1:00:14/mi) 106/107bpm [6384b/mi] 1cal 43) 0mi - 45(15:21:23/mi) 108/112bpm [99509b/mi] 3cal 44) 0mi - 15(1:36:01/mi) 109/111bpm [10466b/mi] 1cal 45) 0mi - 45(4:33:05/mi) 110/113bpm [30039b/mi] 3cal 46) 0mi - 15(1:56:57/mi) 109/110bpm [12748b/mi] 1cal 47) 0.01mi - 45(1:40:15/mi) 124/135bpm [12431b/mi] 5cal 48) 0mi - 15(1:18:35/mi) 139/143bpm [10923b/mi] 2cal 49) 0.01mi - 45(1:35:20/mi) 137/140bpm [13062b/mi] 7cal 50) 0mi - 15(31:55:53/mi) 138/139bpm [264392b/mi] 2cal 51) 0mi - 45(25:08:46/mi) 139/140bpm [209718b/mi] 7cal 52) 0mi - 15(11:58:27/mi) 139/140bpm [99866b/mi] 2cal 53) 0.01mi - 45(1:13:01/mi) 134/138bpm [9785b/mi] 6cal 54) 0mi - 15(52:07/mi) 133/134bpm [6931b/mi] 2cal 55) 0mi - 45(16:54:18/mi) 132/135bpm [133887b/mi] 6cal 56) 0mi - 15(1:06:50/mi) 130/131bpm [8688b/mi] 2cal 57) 0.01mi - 45(1:08:28/mi) 130/141bpm [8900b/mi] 6cal 58) 0mi - 15(56:16/mi) 142/142bpm [7990b/mi] 2cal 59) 0.01mi - 45(55:17/mi) 140/142bpm [7741b/mi] 7cal 60) 0.01mi - 15(44:33/mi) 130/139bpm [5792b/mi] 2cal 61) 0.01mi - 45(1:32:59/mi) 113/122bpm [10508b/mi] 3cal 62) 0mi - 15(1:42:38/mi) 106/108bpm [10879b/mi] 1cal 63) 0mi - 45(3:39:03/mi) 107/109bpm [23439b/mi] 2cal 64) 0.01mi - 15(35:03/mi) 100/104bpm [3505b/mi] 1cal 65) 0.01mi - 45(2:02:47/mi) 107/109bpm [13138b/mi] 2cal 66) 0mi - 15(3:24:14/mi) 101/102bpm [20627b/mi] 1cal 67) 0mi - 45(3:32:08/mi) 109/113bpm [23122b/mi] 3cal 68) 0mi - 15(0/mi) 105/107bpm [INFb/mi] 1cal 69) 0.04mi - 45(20:20/mi) 102/105bpm [2073b/mi] 2cal 70) 0mi - 15(1:28:02/mi) 102/103bpm [8980b/mi] 1cal 71) 0mi - 45(3:30:17/mi) 101/103bpm [21238b/mi] 2cal 72) 0mi - 15(18:07:24/mi) 101/103bpm [109827b/mi] 1cal 73) 0mi - 45(4:10:56/mi) 98/101bpm [24592b/mi] 2cal 74) 0mi - 15(3:11:35/mi) 90/98bpm [17243b/mi] 75) 0mi - 45(24:14:14/mi) 94/99bpm [136697b/mi] 1cal 76) 0mi - 9(11:44:26/mi) 99/100bpm [69739b/mi] Add a comment
Ange’s lead - strength/cardio HIIT
1) 1mi - 9:09(9:09/mi) 131/146bpm [1198b/mi] 86cal 2) 1mi - 8:59(8:59/mi) 146/152bpm [1311b/mi] 90cal 3) 1mi - 8:53(8:53/mi) 155/162bpm [1376b/mi] 93cal 4) 0.1mi - 55(8:43/mi) 161/162bpm [1403b/mi] 10cal Add a comment
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1) 1mi - 9:11(9:11/mi) 128/145bpm [1175b/mi] 81cal
2) 1mi - 8:51(8:51/mi) 147/154bpm [1300b/mi] 87cal 3) 1mi - 8:41(8:41/mi) 157/163bpm [1362b/mi] 90cal 4) 1mi - 8:46(8:46/mi) 156/166bpm [1367b/mi] 89cal 5) 0.26mi - 2:02(7:44/mi) 160/164bpm [1238b/mi] 22cal Add a comment
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What Chinese parents say when you get in from your Sunday run…
..Mum: ai-yaaa, I thought you’d been abducted and was going to call the cops, Dad: 10 miles, waaah, you could have nearly made it to Trafalgar Square. I won’t ever try the former, but the latter might be cool! 😃Making it up as I went along today, got a bit confused and lost in Banstead posh backstreets! 😆 1) 1mi - 9:51(9:51/mi) 134/151bpm [1320b/mi] 93cal 2) 1mi - 9:16(9:16/mi) 152/160bpm [1407b/mi] 94cal 3) 1mi - 9:47(9:47/mi) 158/164bpm [1546b/mi] 99cal 4) 1mi - 9:34(9:34/mi) 153/164bpm [1464b/mi] 93cal 5) 1mi - 8:50(8:50/mi) 152/158bpm [1344b/mi] 87cal 6) 1mi - 9:05(9:05/mi) 155/160bpm [1408b/mi] 91cal 7) 1mi - 9:11(9:11/mi) 149/155bpm [1369b/mi] 86cal 8) 1mi - 9:00(9:00/mi) 149/159bpm [1342b/mi] 79cal 9) 1mi - 9:20(9:20/mi) 155/163bpm [1445b/mi] 91cal 10) 1mi - 8:27(8:27/mi) 155/165bpm [1310b/mi] 79cal 11) 0.05mi - 26(8:27/mi) 165/166bpm [1393b/mi] 5cal Add a comment
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