Training on Sunday 21st January 2018

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
14764mi
Cyclists
2277mi
Swimmers
25mi
Walkers
173mi

60mi+	Miles	Time	Mins/mi
flyingfinn	61.6	12:04:00	11:45
40mi+	Miles	Time	Mins/mi
Harnser	42.1	8:45:39	12:29
CompassRunner	42.2	9:53:27	14:05
edolcot	41.9	10:12:10	14:38
30mi+	Miles	Time	Mins/mi
Becfleck	31.3	8:54:31	17:05
Groundhog	31.1 Race	9:22:21	18:06
chuckles	32.6	11:00:13	20:14
25mi+	Miles	Time	Mins/mi
Poonzili	27.0	3:04:12	6:50
Badbark	26.3	3:10:50	7:16
Ian5	26.5	3:43:46	8:27
barryparker	26.6	3:53:36	8:47
MLC220	26.2	4:27:09	10:11
Vikas Kawatra	26.8	4:39:51	10:27
jonestn	27.1	5:03:27	11:12
Weekatiepea	26.7 Race	7:56:08	17:49
shanksi	26.4 Trail Run	9:03:26	20:36
mrs shanksi	26.2 Race	9:04:22	20:47
20mi+	Miles	Time	Mins/mi
MaartenDM	21.8	2:24:06	6:37
DVG	20.0	2:14:59	6:45
Lost	22.1	2:29:00	6:45
danwillo	20.0	2:15:51	6:47
jgallow1	20.4	2:22:44	7:00
Marigold	20.4	2:22:53	7:00
JamesMk1	20.4	2:24:31	7:04
AntClark	20.1 Long Run	2:22:18	7:05
Phil	20.1	2:22:36	7:06
RunningRich	20.4	2:24:49	7:07
MattSwansea	20.0	2:25:01	7:14
Dave Moody	20.6 Long Run	2:29:22	7:15
Pricey	22.8 Long Run	2:45:54	7:16
Jonny1616	20.2 Long Run	2:26:50	7:16
lennoxr	20.1	2:29:49	7:28
Chris47	21.1 Treadmill	2:46:02	7:52
rosa	20.5 Long Run	2:42:57	7:57
chumleywarner	20.1 Long Run	2:40:28	7:59
Snailpace22	20.6	2:47:11	8:07
Rogersmp	20.2	2:47:17	8:17
Maccathecracker	21.0	3:04:51	8:48
Tony W	20.1	3:01:20	9:03
Deadbeat	20.0	3:02:00	9:05
Ultrahamster	22.2 Long Run	3:32:28	9:34
Tshililo	20.7	3:19:28	9:39
Tshililo	20.7	3:19:28	9:39
Shadow Walker	20.7 Long Run	3:42:01	10:43
Shortcut Cam	21.7 Race	4:07:04	11:23
Walkingman	20.0	4:33:33	13:40
brer rabbit	20.0		0
19mi+	Miles	Time	Mins/mi
Woody1983	19.5	2:02:36	6:17
JEJ	19.0	2:12:32	6:58
GCRunner	19.5 Long Run	2:20:48	7:13
RunHammyRun	20.0	2:37:32	7:53
PatrickJC	19.3	2:36:37	8:06
The wee beastie	19.4 Long Run	2:40:38	8:17
Emeldees	19.2	2:46:57	8:43
mcshaz	19.9	3:03:08	9:12
ugly	19.0 Long Run	3:03:00	9:37
jmk4	19.4	3:27:30	10:42
smoke free	19.1	3:31:35	11:05
18mi+	Miles	Time	Mins/mi
Mr Alf Tupper	18.1	2:00:01	6:37
gammyhammydave	18.9	2:10:20	6:54
David23	18.0	2:04:58	6:56
bob hopeless	18.0	2:05:17	6:58
chinners	18.0	2:08:53	7:09
IainWallace	18.0	2:10:51	7:16
MatteoP	18.8 Treadmill	2:16:39	7:17
moscjon	18.1	2:14:13	7:24
waxi	18.3 Long Run	2:16:01	7:26
fudger	18.1	2:17:13	7:34
Oysterman	18.3	2:19:11	7:36
paul0	18.3	2:24:20	7:52
fish-erman friends	18.0	2:31:34	8:25
2old	18.0 Long Run	2:32:10	8:26
K5 Gus	18.6 Long Run	2:37:12	8:28
mikep	18.3 Long Run	2:34:42	8:29
FergusG	18.1 Long Run	2:35:45	8:37
Hanvet	18.1 Long Run	2:40:50	8:53
josephk	18.0	2:51:36	9:32
Body Transform Fitness	18.6	3:02:55	9:50
Stukulele	18.1	3:43:50	12:24
Baldyboy	18.2	3:55:32	12:56
17mi+	Miles	Time	Mins/mi
Sunbed Athlete	17.1 Long Run	1:53:00	6:36
Binoculars	17.5	2:00:01	6:51
Martin James	17.3	1:58:25	6:52
markolongo	17.4	2:00:35	6:56
amys dad	17.1	2:04:52	7:19
Wildbore	17.6	2:08:55	7:20
oneforthemoney	17.5	2:09:28	7:24
DamoJ	17.0	2:08:43	7:34
Ralph D	17.8	2:15:40	7:38
Scar Tissue	17.8 Long Run	2:16:43	7:40
Gcad	17.6 Long Run	2:15:12	7:41
Bazoaxe	17.0 Marathon Pace	2:11:06	7:43
Jezza_B	17.5	2:17:00	7:50
scollins78	17.1	2:14:24	7:51
NickM1024	17.9	2:22:53	7:59
pickupthoseheels	17.4	2:22:47	8:12
Alextherunner86	17.5	2:26:44	8:23
Markonline99	17.0	2:24:19	8:29
saintjason	17.0	2:25:13	8:32
B Rubble	17.4 Long Run	2:30:46	8:40
connelld	17.0	2:28:50	8:45
Whiskymurray	17.6 Long Run	2:42:19	9:13
MrMo	17.0 Long Run	2:37:32	9:16
TheGruffalo	17.4	2:42:16	9:18
Jenredz	17.1	2:45:55	9:43
DomStevens	17.8	3:09:57	10:40
Rubberman	17.3	3:27:07	11:59
bruno.	17.3	4:32:58	15:47
16mi+	Miles	Time	Mins/mi
planiggy	16.4 Medium Long Run	1:56:00	7:04
jackarnold87	16.7	2:00:07	7:13
Gilly*	16.1	1:58:57	7:24
Ally C	16.0 Long Run	2:00:00	7:30
crash	16.1	2:01:22	7:32
Gazzarino	16.0 Treadmill	2:00:37	7:32
reilly2k	16.1	2:01:42	7:33
PR5	16.0	2:04:38	7:47
Will_Uyuni	16.0 Long Run	2:05:24	7:50
marklou3	16.0	2:08:28	8:01
stuart little	16.2	2:10:10	8:02
alxs	17.0	2:17:52	8:07
wshippin	16.5 Long Run	2:14:33	8:09
pigmoth	16.1	2:14:04	8:20
fastfreddiescat	16.3 Long Run	2:16:49	8:22
Ready	16.0	2:15:41	8:28
Simonnew	16.0	2:16:46	8:32
Rorschach	16.3	2:19:57	8:35
johnsy	16.0	2:19:48	8:43
Magpie Rob	16.0	2:20:03	8:45
raquel65	16.0	2:25:30	9:06
Neb Kcocaep	16.1	2:28:35	9:13
SilverSlogger	16.0	2:28:15	9:15
remcoh	16.2	2:32:58	9:25
bennybobbles	16.6 Long Run	2:37:13	9:27
dacecain	16.0	2:33:30	9:36
The wee beastie	16.8	2:40:52	9:36
Goofee	16.0 Long Run	2:35:35	9:43
davedavidson	16.5	2:43:10	9:52
Metastable	16.2	2:42:11	9:59
Vegasbaby	16.1	2:49:49	10:33
Pilch	17.0 Trail Run	3:01:31	10:43
Hazela2	16.7	3:00:06	10:49
Smugbloke	16.7 Long Run	3:02:04	10:55
roger, may be the faster brother ag	17.0 Trail Run	3:10:00	11:12
Robert Townsend	16.0 Long Run	2:59:54	11:15
colinssss	16.5	3:06:18	11:17
Eric&Stan	16.1	3:52:24	14:24
Ligi	16.0 Fell Running	4:00:00	15:00
15mi+	Miles	Time	Mins/mi
mariolanza	15.5 Treadmill	1:44:20	6:43
Paul-Tc	15.2	1:43:33	6:48
Windsor Wool	15.0 Marathon Pace	1:43:00	6:51
Elliot_of_MKAC	15.0	1:44:02	6:56
Brunski	15.0	1:44:43	6:58
SpeedySteve	15.4 Long Run	1:50:03	7:10
Rabidhutch	15.2	1:50:06	7:14
Boots	15.0	1:50:11	7:20
Firesac	15.7	1:55:09	7:21
PhilPub	15.2	1:51:25	7:21
Westley	15.0	1:51:57	7:28
REM2112	15.0 Cross Country	1:53:30	7:34
Lorne	15.0 Treadmill	1:57:07	7:48
Makka	15.0	1:57:21	7:49
JohnnyNuzz812	15.3	2:00:00	7:50
Will H	15.3 Long Run	2:00:08	7:50
PCleasby	15.1 Long Run	1:58:03	7:51
paulmit	15.0	1:58:51	7:55
yusuff	15.1	2:01:48	8:05
Chrisrawle9278	15.3	2:03:59	8:06
Smadrunner	15.2	2:05:03	8:13
Bosun Tony	15.0 Long Run	2:04:00	8:16
Yorkshire Plodder	15.1	2:05:17	8:17
runnerbean1963	15.2	2:06:18	8:20
scoobydo66	15.2	2:07:17	8:22
PCorre!	15.8 Long Run	2:14:34	8:31
Night..Nurse	15.5	2:12:41	8:34
kennyT	15.2	2:11:54	8:41
Fenland Flier	15.2 Medium Long Run	2:12:19	8:41
Dickie York	15.2 Long Run	2:12:10	8:41
stuarthatcher	15.9	2:18:19	8:44
SteB	15.1	2:12:11	8:44
greenfields	15.8	2:20:48	8:56
Stet	15.1	2:15:56	9:02
Hills of Death (HOD)	15.0 Long Run	2:15:58	9:04
julesS	15.0 Race	2:19:20	9:17
warriorsq	15.1	2:21:06	9:21
Mahooba	15.0	2:23:13	9:32
Little Nell	15.1	2:25:10	9:36
helenberry	15.0	2:24:01	9:36
MattJ	15.0	2:27:46	9:50
RaoulyG	15.1	2:34:10	10:11
nelin	15.0	2:33:37	10:14
martin437	15.9	2:47:05	10:31
Metro_Nome	15.1	2:42:30	10:45
Posey	15.0	2:42:46	10:51
Lills	15.2	2:45:18	10:55
Pudmeister	15.0 Race	2:49:28	11:17
FormerHos	15.3	2:54:03	11:25
riotstar_98	15.0 Long Run	2:52:23	11:29
bear17	15.0	3:02:09	12:08
Rich Pryor	15.8	3:22:27	12:47
14mi+	Miles	Time	Mins/mi
Zuluphil	14.9	1:28:12	5:55
Chris	14.9 Race	1:37:22	6:32
morl34	14.9 Race	1:37:39	6:33
jlucas	14.9 Race	1:39:17	6:40
runbikerun	14.0	1:33:33	6:40
iPaul	14.9	1:42:20	6:52
stan	14.0	1:37:04	6:56
Psimon	14.0	1:37:45	6:58
elster44	14.9	1:44:54	7:02
ocallaghanps	14.1	1:40:02	7:07
Slappy Hurt Punch	14.9	1:49:03	7:18
littleminx	14.9	1:50:30	7:24
Wiggins	14.5 Long Run	1:47:30	7:25
Zonderman	14.2	1:45:01	7:25
KayleighDraper	15.0	1:52:52	7:33
Fordyboy	14.1 Marathon Pace	1:46:20	7:33
andrewdavid0902	14.1	1:48:09	7:41
Dagenham GOAT	14.7	1:53:59	7:47
sweeter	14.7	1:54:27	7:47
Son of a Pronator Man	14.0	1:53:21	8:05
nikchapman	14.9 Race	2:02:11	8:11
ChristianPoulton	14.3 Long Run	1:58:24	8:16
Trotters	14.9 Long Run	2:03:12	8:18
dobster73	14.1	1:57:03	8:18
LB	14.6	2:01:21	8:20
Fairfield	14.0 Long Run	1:58:04	8:26
neddy	14.8	2:04:28	8:26
Marty McFly	14.4	2:02:47	8:33
markgall	14.1	2:01:15	8:37
donran	14.2	2:03:00	8:38
simeyk	15.0	2:09:45	8:40
Billy Cazza	14.9 Long Run	2:11:31	8:49
EO	14.9	2:14:49	9:03
Alpine Geoff	15.0	2:17:52	9:13
Jozey	14.0	2:09:24	9:15
dc96	14.3	2:13:05	9:18
pussy cat	14.3 Long Run	2:13:07	9:19
Markie Bee	14.1	2:11:11	9:19
GoBilly	14.0 Long Run	2:10:46	9:20
Tall Bloke	14.9 Race	2:20:02	9:22
emsy73	14.0	2:11:49	9:25
CJGinger	14.9	2:20:20	9:25
JonRead	14.2	2:13:44	9:25
TwirlyTutuBoy	14.7	2:19:45	9:31
frogfather	14.9	2:22:03	9:31
darl0	14.1	2:14:15	9:32
RunForsterRun	14.0	2:18:46	9:54
payless	14.0	2:18:56	9:55
Bealers	14.4	2:22:48	9:57
Leesoh	14.1	2:21:00	10:00
katypie	14.0	2:20:42	10:03
anna73	14.5	2:25:17	10:03
SVrunner	14.4	2:25:47	10:06
Kazzaf	15.0 Race	2:31:03	10:06
Sefty	15.0	2:31:48	10:08
Curly K	15.0	2:33:31	10:16
Legogurl	14.1	2:24:24	10:16
Weath	14.2 Long Run	2:28:15	10:27
MelsBells	14.2	2:28:16	10:28
Marky Moz	14.9	2:42:26	10:53
Penguin catcher	14.3	2:36:41	10:57
Itchyfeet	14.8	2:45:29	11:11
Jim7	14.0	2:40:26	11:26
phantom ranch	14.0	2:40:40	11:27
Mizzle	14.9 Race	2:51:23	11:29
Jinksy	14.9 Race	2:51:25	11:29
Penky69	14.9 Race	2:54:13	11:42
gogoJoJo	14.3	2:47:14	11:44
Pirate Matt	14.7	2:59:04	12:09
Liliaicha	14.5	3:10:28	13:10
Caroline Baba Ball	14.7	3:15:31	13:16
13mi+	Miles	Time	Mins/mi
Phill_Young	13.2 Race	1:17:06	5:50
lildude	13.2 Race	1:22:07	6:13
dan.	13.3	1:23:53	6:20
Njord	13.2 Race	1:25:38	6:28
PennineP	13.1	1:24:53	6:29
_paul	13.8	1:30:00	6:33
Kris	13.7	1:30:02	6:34
manzan_a	13.7	1:30:04	6:34
davelord	13.1	1:26:32	6:36
mgooner71	13.2 Race	1:26:57	6:36
Fawkes	13.1 Race	1:26:43	6:37
Dannyboy01	13.2	1:27:52	6:38
kevin scott	13.1 Race	1:27:46	6:42
Dibble	13.3	1:29:20	6:45
Alan	13.2	1:28:55	6:45
REDWAYRUNNER13	13.2	1:29:06	6:47
Rookery	13.1	1:28:49	6:47
Gobi	13.2	1:30:01	6:49
cheneyheadshot	13.2	1:29:46	6:49
pugheaven	13.2	1:30:55	6:54
Vin Rouge	13.2 Race	1:32:03	6:58
Woottonite	13.0 Long Run	1:30:44	6:58
Mizonp	13.1	1:31:50	7:00
CloudrunnerO2	13.2	1:34:26	7:11
Da Big Guy	13.1 Race	1:34:51	7:13
karlvb	13.8	1:39:53	7:14
greenwichdave	13.9	1:41:58	7:20
Striderdan	13.2 Race	1:38:01	7:26
stephenmaddison	13.2	1:38:03	7:27
Running696969	13.4	1:39:27	7:27
CStar	13.3 Race	1:38:58	7:27
houchen	13.1 Race	1:37:57	7:29
fleetfoot	13.2 Race	1:38:48	7:29
AJLB	14.0	1:44:34	7:30
the mill	13.2 Race	1:39:35	7:32
dave99	13.2 Race	1:39:51	7:34
robbodj	13.1	1:39:40	7:36
fzoop	13.1	1:40:08	7:38
alisterrobson	13.1	1:40:15	7:39
Marc8279	13.1	1:41:00	7:44
Andyglos	13.1	1:40:58	7:44
Peakie	13.2	1:43:01	7:47
RussellR	13.1	1:41:58	7:48
TWH_Nick	13.7	1:46:46	7:49
Boycie	13.6	1:46:34	7:50
Jezzer	13.2 Race	1:43:16	7:50
Speedie	13.1	1:43:05	7:52
mickgent	13.2	1:44:02	7:54
Barky	13.2	1:44:44	7:55
Sir John a Lot	13.2	1:45:27	7:58
Warndog	13.7	1:49:32	8:00
g1ngerrevolution	13.2	1:46:30	8:04
Nadders (aka monsenb1)	13.2	1:47:34	8:08
scoobydrewl	13.4	1:49:06	8:10
Treborstreet	13.2	1:48:06	8:11
CT	13.2 Long Run	1:48:39	8:15
BigEvilC	13.7 Medium Long Run	1:53:08	8:16
Rog T	13.8 Long Run	1:54:16	8:16
clare1976	13.1 Long Run	1:48:58	8:18
Honley Lion	13.1 Race	1:49:14	8:20
liginda	13.2	1:50:31	8:22
Boutrois	13.1	1:50:12	8:24
nycscot	13.3	1:51:38	8:24
ecosimo	13.1	1:50:20	8:25
Moley73	13.2	1:51:15	8:26
Sprout	13.2	1:51:26	8:27
Ron Burgundy	13.1 Medium Long Run	1:50:44	8:27
OJ	13.2	1:52:00	8:29
Carl Haskell	13.2	1:52:38	8:32
Egghead	13.0	1:51:44	8:36
Flash⚡Gordy	13.1	1:53:46	8:41
simhunt	13.2	1:55:18	8:43
StuH	13.1 Race	1:54:39	8:44
nayan	13.2	1:56:05	8:46
Malk51	13.6	1:59:49	8:47
SuperKadoo	13.4	1:57:47	8:49
Autumnleaves	13.3 Race	1:58:09	8:55
Amaryllis	13.2 Race	1:57:48	8:55
Mr AL	13.2	1:58:06	8:55
Quantize	13.0	1:56:41	8:59
anan.narang	13.2	1:58:14	8:59
Coley9684	13.2	1:59:41	9:04
alfazenna1	13.1 Medium Long Run	1:59:00	9:04
BobParr	13.3	2:00:31	9:05
JoM	13.4	2:01:52	9:06
BlueArmy	13.2 Race	1:59:59	9:06
matthewpont	13.2	2:00:01	9:06
Mazzo	13.1	1:59:43	9:07
larkins	13.3	2:03:29	9:16
Zzinggs	13.3	2:03:21	9:17
Andy66	13.1	2:03:32	9:25
FrightenedMan	13.3	2:05:11	9:27
kevincurtin	13.3	2:06:25	9:29
Mazzo	13.2	2:05:39	9:32
emdee	13.6	2:09:42	9:32
Fleet Girl	13.3	2:07:32	9:36
The Grass Cutter	13.4	2:09:14	9:39
delanthear	13.2	2:09:59	9:50
SamBen	13.2	2:11:19	9:57
kjhughes	13.4	2:13:44	9:58
Mr. K.	13.2 Race	2:12:57	10:03
darkmavies	13.1	2:13:03	10:09
Roofus	13.1	2:13:22	10:10
Trail-tigs	13.6	2:18:08	10:11
sri	13.1	2:14:03	10:14
Tia	13.2 Long Run	2:16:56	10:22
MKDude	13.4	2:22:47	10:39
MrMole	13.2 Race	2:20:21	10:40
wrexhamrob	13.3	2:22:15	10:41
nikospet	13.9	2:29:04	10:43
Bob!	13.2	2:24:19	10:56
Fluffy runner	13.2	2:24:38	10:57
doctorpudge	13.6	2:28:56	10:59
Pagesmith	13.0	2:23:52	11:04
fleecy	13.1 Race	2:25:00	11:04
Marvin	13.9	2:34:14	11:04
WACA	13.1 Long Run	2:27:07	11:14
Alberon	13.0 Long Run	2:28:18	11:23
1pumplane	13.4	2:33:32	11:27
jazzjo	13.1	2:30:24	11:28
bravedave	13.1 Race	2:39:34	12:09
Spammy	13.1	2:39:23	12:10
CDF	13.1	2:50:51	13:03
Gromit	13.5	2:58:46	13:14
plodding hippo	13.1 Race	2:58:12	13:36
Pikkewyn	13.1	3:21:18	15:21
stephencousins	13.8	3:39:37	15:52
Flayre	13.1		0
12mi+	Miles	Time	Mins/mi
Darran	12.4	1:19:10	6:25
BrendanMoody	12.6	1:27:13	6:56
Bmccallion	12.1	1:23:57	6:58
SailorSteve	12.4 Medium Long Run	1:30:00	7:14
CJO	12.0	1:28:28	7:22
SteveV	12.2	1:30:17	7:25
Bumface	12.1	1:30:00	7:26
aschauerte	12.8	1:35:36	7:27
Ticketyboo	12.1	1:30:24	7:28
mattyhudds	12.7	1:35:07	7:29
AD	12.5	1:34:35	7:34
szony	12.7	1:36:29	7:37
deanobeano	12.1 Long Run	1:32:34	7:38
Halvedin3	12.1 Long Run	1:32:17	7:39
controversial	12.6 Long Run	1:38:37	7:50
MrViper	12.7	1:39:29	7:50
jeronimo	12.1	1:37:06	8:01
Impossible is Nothing	12.5	1:43:39	8:18
Rasser (The Great Dane) 🇩🇰	12.4	1:43:37	8:20
Craig	12.3	1:42:39	8:23
MathsRunner	12.1	1:41:19	8:23
daviec	12.0	1:41:07	8:25
The Roswell Coverup	12.0 Long Run	1:41:38	8:28
Flatlander	12.0 Medium Long Run	1:42:23	8:32
giampigno	12.4	1:49:04	8:46
Duck Runner	12.9	1:53:48	8:48
Toutatis	12.0	1:46:42	8:54
Zehnderboy	12.4 Long Run	1:50:16	8:55
Carlos	12.5 Long Run	1:51:42	8:55
Drifter	12.0	1:47:28	8:57
Lacal	12.5	1:52:59	9:04
H2O	12.9 Race	1:58:05	9:08
andyb	12.2	1:51:00	9:08
vmilman	12.1	1:51:04	9:11
Pingu99	12.0	1:51:19	9:15
gray 13	12.0 Long Run	1:51:20	9:17
Dennis H	12.6	1:57:39	9:20
falcarius	12.0	1:53:25	9:27
Sparkypants	12.0	1:54:06	9:29
OsloNeil	12.0 Treadmill	1:54:00	9:29
Mummy Runner	12.6	2:00:00	9:31
CharlieF	12.6 Treadmill	2:00:02	9:32
Cluaran	12.0 Medium Long Run	1:56:16	9:41
Jema0	12.9	2:05:31	9:44
Aliboop	12.4	2:03:15	9:58
Birgibee	12.0	2:00:13	10:01
wrxmania	12.2 Long Run	2:02:44	10:03
Love Swimrun 🏊‍♂️ 🚴‍�	12.9 Race	2:12:21	10:15
sheilaarose	12.3	2:11:19	10:40
f2001	12.2 Long Run	2:11:49	10:47
FlyingBaby	12.0	2:12:01	11:00
Silver Strider	12.2	2:17:49	11:16
jelly	12.4	2:20:21	11:17
Lemmy	12.0	2:17:24	11:25
Clarkyrunsinmud	12.3	2:22:46	11:38
runningsunshine	12.0	2:20:43	11:43
iainsw	12.4	2:30:53	12:09
Mozi	12.8	2:36:36	12:14
MelanieLH	12.1	2:40:10	13:17
Heatherc	12.0	2:56:23	14:42
EllieJ	12.0 Medium Long Run		0
11mi+	Miles	Time	Mins/mi
Danger Mouse	11.1 Treadmill	1:17:28	6:58
richjb	11.5	1:22:59	7:13
EsD	11.0	1:20:04	7:17
makizmo 82	11.1	1:21:47	7:23
The Riverman	11.0	1:22:46	7:31
littletom	11.1	1:25:43	7:43
Oranj	11.8 Medium Long Run	1:31:03	7:43
boy elliott	11.0	1:25:59	7:49
Matt Powell	11.3	1:29:49	7:56
Benson	11.3 Medium Long Run	1:29:47	7:58
July67	11.7	1:33:51	8:02
simpkin72	11.5	1:32:04	8:02
barton8367	11.3 Long Run	1:31:10	8:03
neovo	11.5	1:33:02	8:05
Matt Powell	11.3	1:31:49	8:08
Matt Powell	11.3	1:31:49	8:08
GuyGilder	11.2	1:31:34	8:09
Matthias14	11.2	1:31:38	8:13
pclayton	11.4	1:33:21	8:13
bigb	11.3	1:33:12	8:15
Gez	11.1	1:31:48	8:16
cityBen1983	11.7	1:36:49	8:16
tobyallanson	11.4	1:35:11	8:20
mudlark2	11.0 Long Run	1:34:00	8:33
ZORBAX65	11.8	1:42:02	8:38
febo70	11.2	1:36:46	8:39
Joe Hawk	11.5 Medium Long Run	1:39:50	8:41
rodeoflip	11.7	1:43:07	8:48
Murphey	11.4	1:40:37	8:49
molka	11.0	1:37:16	8:50
Dave01	11.4	1:42:00	8:59
Dave01	11.4	1:42:00	8:59
evan15281	11.3	1:42:20	9:03
HBNS	11.7 Easy	1:45:52	9:03
HowieB	11.3	1:43:13	9:07
Spooksta	11.6	1:46:30	9:10
RFJ	11.4 Long Run	1:45:15	9:13
Little Linz	11.1	1:42:27	9:15
Kelfy	11.6	1:47:22	9:16
tuck	11.0	1:42:37	9:19
cu-jimmy	11.4 Long Run	1:47:00	9:23
tipsku	11.2 Long Run	1:45:30	9:26
stevieg1969	11.1	1:44:42	9:27
eMpTy	11.5	1:50:53	9:39
Jake210	11.1	1:47:12	9:39
Dillthedog	11.9 Medium Long Run	1:56:25	9:45
MadJonny	11.4 Long Run	1:50:59	9:45
rainman	11.2	1:50:00	9:48
therunningpostie	12.0	1:58:13	9:53
RunGrandpaRun	11.0	1:50:00	10:00
mattyguk	11.3	1:54:04	10:07
plewis26.2	11.4	1:55:36	10:11
scorpiolfd	11.7	2:01:56	10:24
Steady as she goes	11.3	1:58:27	10:29
Sou	11.5	2:05:11	10:53
vintagexl	11.1	2:01:24	10:56
Fox on a run	11.5 Fell Running	2:06:22	10:59
Kevlarr	11.7	2:10:36	11:13
sebby	11.8 Long Run	2:16:27	11:34
vickster	11.0	2:08:21	11:38
RichHL	11.7 Long Run	2:29:39	12:50
Lisrun	11.9	2:39:26	13:22
Andy_B	11.0	2:51:42	15:36
per100grammes	11.9	3:06:16	15:40
dragonmaz	11.4	3:23:02	17:47
10mi+	Miles	Time	Mins/mi
gseymour	10.1	58:51	5:51
robrea	10.3	1:04:48	6:17
L2	10.1	1:03:42	6:20
Milang	10.1	1:05:35	6:29
Tom	10.1	1:06:35	6:36
Alun	10.0 Race	1:06:31	6:39
Colletty	10.0	1:06:41	6:40
Forrest Jooligan	10.1	1:07:07	6:41
sparky76	10.1	1:07:19	6:41
Chas Andrews	10.0	1:07:27	6:44
Stu120585	10.0	1:08:00	6:47
Richard-M	10.0 Race	1:08:35	6:52
Rich2run	10.6	1:12:41	6:53
Uni Runner	10.0	1:09:17	6:54
SH_UK	10.0	1:09:26	6:55
Marcus Elwes	10.1	1:09:56	6:56
Chrisull	10.0	1:10:57	7:05
Jock Itch	10.0	1:11:32	7:09
OS	10.0	1:12:11	7:13
meatball27	10.1 Race	1:13:02	7:15
ck1	10.1 Race	1:13:38	7:17
Wilding2004	10.1	1:13:49	7:18
wookie	10.1 Race	1:13:30	7:19
tonytherunner	10.3 Long Run	1:15:30	7:22
Ruggy	10.1	1:14:40	7:25
benward	10.1	1:15:55	7:30
SimonTGA	10.7	1:21:47	7:37
derwenttony	10.7 Steady-State	1:23:19	7:49
Siggers	10.5	1:22:12	7:51
J.M	10.3	1:20:55	7:51
SassRegan	10.0	1:19:03	7:52
TerryAtkinson	10.0	1:19:15	7:55
iPLOD	10.5	1:23:29	7:55
Scotty501	10.1	1:19:53	7:57
pylerj	10.1	1:20:15	7:58
Mylo	10.1 Long Run	1:21:00	8:01
Tah69	10.0	1:20:22	8:02
Lorne	10.5 Treadmill	1:24:28	8:03
Sarahwelshy	10.1	1:22:01	8:09
donaldo	10.1	1:22:15	8:11
adamguest	10.0	1:22:00	8:12
nenevalleyharrier rjonesy	10.0	1:22:49	8:16
Stewart1	10.0 Medium Long Run	1:23:11	8:18
Also Ran	10.0 Long Run	1:23:20	8:20
gsdbateman	10.3	1:26:12	8:20
whiteflash	10.0	1:23:48	8:23
Merly	10.0	1:24:30	8:26
SnakeySam	10.3	1:27:18	8:27
Wooters	10.2 Medium Long Run	1:25:53	8:27
RichyC	10.0	1:24:43	8:28
andy hunt	10.5	1:28:31	8:28
LP	11.0	1:33:13	8:30
towney	10.5	1:30:01	8:32
crocodile ferry	10.0	1:25:33	8:33
cilahim	10.6	1:30:48	8:36
RunningRog	10.1	1:26:52	8:36
GD	10.0	1:27:04	8:42
Surrey Phil	10.0 Long Run	1:27:42	8:46
Are Those My Feet?	10.0 Long Run	1:28:07	8:49
Coeyboy	10.0	1:28:30	8:49
Weephee	10.0	1:28:34	8:51
annaclaire	10.0	1:28:48	8:51
grammcen	10.0	1:28:41	8:52
nearly there	10.8	1:35:43	8:54
jamborigg	10.0	1:29:19	8:55
noswad	10.7	1:35:44	8:58
dereham dave	11.0	1:39:42	9:06
JayneD	10.0	1:31:11	9:07
The Running Andy	10.5	1:35:31	9:08
Yossarian	10.6	1:36:41	9:09
JanetB	10.0	1:32:07	9:10
run fat boy run72	10.0 Long Run	1:31:52	9:11
Ocelot Spleens	10.2 Long Run	1:33:56	9:13
badger sett	10.2	1:33:59	9:13
DocM	10.0 Race	1:32:25	9:14
Slo-mo	10.0	1:33:42	9:20
Pingu_army	10.1	1:34:11	9:20
Cardiosaurus	10.0	1:33:37	9:21
Marianne Rogers	10.0	1:33:27	9:21
Paul Hemsley	10.1	1:34:07	9:21
twinny	10.0 Long Run	1:34:11	9:25
Jaffa Cake	10.6 Long Run	1:41:46	9:37
AndyM	10.2	1:38:35	9:41
princess.allison	10.1 Long Run	1:38:10	9:41
bushbaby	10.1	1:38:42	9:44
TT	10.3	1:39:47	9:44
katiecom	10.1	1:38:16	9:44
morebeer	10.1 Long Run	1:38:38	9:45
Davo77	10.0	1:37:40	9:46
L0z	10.0	1:38:02	9:47
Jono.	10.9 Medium Long Run	1:46:35	9:49
Becbec	10.5	1:43:20	9:50
fionahemsley	10.1	1:39:22	9:53
jodown68	10.0	1:39:21	9:55
kyb316	10.3 Long Run	1:42:23	9:55
Bonnyclaire	10.4	1:43:11	9:57
swittle	10.0	1:40:00	10:00
154 Rob	10.0	1:40:00	10:00
dobby75	10.0 Treadmill	1:40:19	10:02
AngelWings	10.1	1:42:03	10:09
Anna Bomb	10.5 Medium Long Run	1:48:36	10:20
s6m	10.0	1:43:41	10:20
AJH	10.0	1:44:04	10:24
KimCanRun	10.8 Long Run	1:52:03	10:25
Jigs	10.1 Long Run	1:46:16	10:29
HACC Matt	10.9	1:54:26	10:30
meschee	10.0	1:45:41	10:33
RFP	10.1 Long Run	1:46:44	10:35
BrianJ	10.8 Long Run	1:54:42	10:35
MK.aidy	10.1	1:47:55	10:39
Shelah	10.1	1:47:34	10:42
Julie Martin	10.1	1:47:43	10:43
Short Strider	10.7 Long Run	1:54:44	10:45
Bradburnp	10.0	1:48:39	10:51
Hazy Sunshine	10.4	1:53:36	10:55
Cougar	10.0 Easy	1:49:52	10:59
Jeannette	10.0	1:50:33	11:01
gavino	10.1	1:51:35	11:04
Mascott	10.1	1:51:28	11:05
RichS	10.1	1:52:02	11:08
Mrs Jigs (Luverlylegs)	10.0	1:51:51	11:10
NordRunner	10.7 Medium Long Run	2:00:09	11:12
shosoloza	10.5 Long Run	2:00:22	11:27
bluewednesday	10.0	1:56:19	11:35
paskha	10.1	1:57:33	11:38
Kev Marsden	10.6	2:06:05	11:54
Lana	10.8	2:11:15	12:10
notgivinup	10.1	2:08:59	12:45
KarlLatham	10.2	2:12:37	13:02
Madaboutdogs	10.1	2:16:18	13:27
hayleybrewis	10.3 Recovery Run	2:23:53	14:02
Highlanderchick	10.4	2:38:48	15:17
lesleyanne	10.0 Race	2:35:36	15:34
christeeniee	10.2		0
9mi+	Miles	Time	Mins/mi
PaulGuy	10.0	1:00:47	6:06
Covodav	9.5	1:00:03	6:19
AfricaBianca	9.5	1:00:03	6:19
lh1083	10.0	1:03:54	6:24
jamesdown1986	10.0 Race	1:04:54	6:30
atko	9.2	1:01:03	6:38
RowlandH	10.0	1:09:44	7:01
hobbsm	10.0	1:09:44	7:01
SteveW1234	9.1 Medium Long Run	1:04:31	7:05
Crossy81	9.3	1:10:14	7:31
GrahH	10.0	1:17:08	7:43
Japan Running	9.8	1:16:15	7:46
jennyh	10.0 Race	1:17:33	7:48
RunSmithKid	10.0	1:18:30	7:52
RunSmithKid	10.0	1:18:30	7:52
TCRUNNER	9.3	1:13:11	7:53
fastgump	9.9	1:18:05	7:53
zp	10.0	1:18:59	7:56
mal73	9.2 Long Run	1:13:22	7:58
Hobbsy.	9.3	1:14:58	8:02
mjbee	9.7	1:19:07	8:10
Rhodster	9.3	1:16:12	8:12
MICHAEL RAMSDEN	9.5	1:17:56	8:13
Dusty	9.0	1:15:12	8:21
GGW	9.7	1:20:58	8:23
rupert bear	9.0 Medium Long Run	1:15:43	8:24
paulr787	9.0	1:15:51	8:24
SheBuLady	10.0 Race	1:24:16	8:26
Hurlock	9.4	1:19:11	8:28
runLORIrun	9.6 Treadmill	1:22:01	8:33
TheHoof	9.8	1:26:07	8:48
kedar Acharya	9.8 Medium Long Run	1:30:00	9:10
CakeBoy	9.2	1:24:01	9:10
brochslowcoach	9.3	1:26:54	9:19
Running Sam	9.3	1:27:16	9:25
sibbo	9.3	1:27:17	9:26
ian9657	9.2	1:26:45	9:28
adam57	9.1	1:25:46	9:29
Hendo	9.1 Long Run	1:27:29	9:37
nicki2025	9.9	1:34:50	9:38
jdc	9.4 Long Run	1:32:39	9:54
PatD62	9.0	1:29:28	9:55
Whispering Wasp	9.7	1:37:33	10:03
rocketrob	9.5	1:36:03	10:06
Ima Donkey	9.5	1:35:57	10:07
mudmonkey	9.5	1:36:51	10:12
FoxTri	10.0	1:41:45	10:12
Ironman Rob	9.0	1:31:59	10:13
Running teacher	9.6	1:39:36	10:25
Sweaty Betty	9.0	1:35:51	10:38
karenl61	9.0	1:36:52	10:43
Leigh Steere	9.1	1:37:52	10:45
Sinj	9.4	1:40:35	10:45
Andyrob	9.3	1:40:25	10:46
peanut	9.2	1:41:06	10:57
Johnnyhill	9.1	1:39:40	10:58
Cakelady	9.8	1:48:03	11:00
Rod58	9.9	1:50:18	11:08
nura.karpowitschtalk21.com	10.0	1:50:56	11:09
the hickmanator	9.0 Long Run	1:41:15	11:13
The Quiet Man	9.9	1:52:57	11:22
Jur.Ber	9.5	1:47:53	11:24
geordiegirl	9.0 Long Run	1:45:03	11:40
Ethel	9.8	1:55:52	11:47
ferret	9.1	1:49:02	11:57
MazH	9.0 Long Run	1:48:12	12:01
susi	9.3	1:52:17	12:04
Finch	9.3	1:59:14	12:53
mol	9.1 Long Run	2:00:30	13:15
JustCommando!	9.3	2:03:43	13:19
pschof1802	9.4	2:08:22	13:42
Micky J	9.7	2:14:24	13:49
grant mac	9.1	2:09:03	14:14
SooWoo	9.5	2:27:17	15:35
Railway Runner	9.5	2:45:53	17:24
RailwayRunner	9.5	2:45:53	17:24
8mi+	Miles	Time	Mins/mi
Dharlmark	8.0	49:04	6:08
NobleMule	8.7 Treadmill	1:00:00	6:54
Craggy	8.5	1:00:48	7:09
Marty	8.3	1:00:03	7:14
Dharlmark	9.0	1:05:21	7:16
Buzz Lightweight	8.1	59:41	7:21
edison	8.0	59:04	7:22
thesecretracer	8.1 Treadmill	1:00:01	7:26
leyburnrunner	8.0 Treadmill	1:00:00	7:30
two flush	8.0	1:00:00	7:30
Trimm Dich	8.0	1:00:35	7:34
FrogMan	8.5	1:06:05	7:46
sharpshooter	8.1	1:04:17	7:56
Rapid Greggers	8.7	1:09:00	7:59
MarcE	8.3	1:09:42	8:24
margam flyer	8.2	1:09:11	8:27
handyfeet	8.9	1:16:25	8:34
Dave1969	8.2 Medium Long Run	1:11:12	8:40
ClaireT	8.0 Long Run	1:10:00	8:45
Cuzzy	8.5 Long Run	1:14:33	8:47
geordieNdog	8.7	1:16:32	8:48
Dean the Whippet	8.6	1:15:42	8:48
Mr UE	8.0	1:10:42	8:50
amar amar	8.1	1:11:40	8:50
andylala	9.0	1:19:23	8:50
dgalswor	8.8	1:19:12	9:02
sphericaln	8.6	1:18:37	9:08
Sparkee	8.8	1:20:20	9:10
deansaliba	8.0 Long Run	1:13:21	9:10
heval	8.2 Long Run	1:15:43	9:14
bobg	8.1	1:15:10	9:17
dutchfrancis	8.9	1:22:36	9:17
Icky	8.7	1:20:33	9:19
bdhanda	8.1	1:15:45	9:20
Billy-Whizz-Haining	8.0 Long Run	1:14:59	9:22
ninjakdb	8.6	1:21:14	9:25
EllenSug	8.5	1:20:29	9:25
nicgambarde	8.7 Long Run	1:22:00	9:26
mkmatty	8.5	1:20:11	9:26
Disco Dave	8.2	1:19:19	9:43
shoeboo81	8.0	1:18:18	9:47
AndyNez	8.2	1:22:49	10:10
Alfie	8.0	1:21:34	10:11
supertzar	8.8	1:30:05	10:12
westmoors	8.9 Medium Long Run	1:31:39	10:16
nickmorgs	8.7	1:29:54	10:20
Kimmy69	8.0	1:25:05	10:37
jont	8.7	1:32:03	10:38
PlayingatTriathlons	9.0	1:35:58	10:43
bumpkin1970	8.0	1:25:46	10:43
Jiimbo	8.6	1:33:47	10:54
Cal 69	8.1	1:28:12	10:55
Emma K	8.5	1:34:04	11:02
hillcrawler	8.1 Long Run	1:29:52	11:04
FML	8.0	1:29:56	11:15
princesszee	8.0	1:32:11	11:31
Mr G - #thatrunguy	8.3	1:37:06	11:39
cgw2562	8.7	1:42:44	11:46
Runner Martin	8.5	1:40:08	11:49
slowburn	8.7	1:42:52	11:49
FreshStart	8.0 Long Run	1:37:40	12:13
FlynnagunII	8.1	1:48:20	13:20
Perry	8.2	1:52:58	13:44
heidiUK	8.1 Long Run	1:51:39	13:49
BIG1HITS	8.1	1:56:20	14:21
mackers2	8.5 Race	2:28:00	17:25
Kirit	8.1	2:28:56	18:26
Jenko	8.0		0
7mi+	Miles	Time	Mins/mi
Ally2	7.2	45:04	6:14
kevconchar	7.5	52:30	7:00
mjb*	7.0	49:32	7:02
Odeon1085	7.9	56:06	7:08
OneSpeed	7.0	50:25	7:12
StevieB	7.3	53:57	7:25
browatbn	7.9	58:46	7:26
Michydathlete	7.9	58:41	7:27
pbro	7.6	56:33	7:28
BunkMuffin	7.1	53:06	7:28
bluefinch10k	7.2	54:05	7:31
Sjjh	7.5	56:48	7:32
dugsy	7.0	52:53	7:33
aajay_uk	7.0 Race Pace	53:31	7:39
JillyBeans	7.2	55:08	7:39
Daz Love	7.8	1:00:01	7:43
halfo09	8.0	1:02:13	7:48
yeltzdan	7.0	55:15	7:52
Bryn R	7.6	1:00:28	7:59
MrMarcus	7.8	1:02:42	8:02
Timcook79	7.3	58:38	8:03
Keegan	7.0	57:03	8:09
monty.palfrey	7.5	1:01:04	8:10
RobK650	7.6	1:02:17	8:11
kmcbirnie	7.5 Treadmill	1:02:25	8:20
Mr J	7.8	1:04:59	8:21
Angus H-S	7.1	59:16	8:23
sheppardmk	7.0	58:52	8:23
Ninky Nonk	7.7 Treadmill	1:04:52	8:25
brucie13	7.1	59:51	8:26
Boro Wayne	7.8 Medium Long Run	1:05:29	8:27
Clatters	7.4	1:03:19	8:36
Ay up me duck	7.1	1:01:10	8:37
surreystrider™	7.6	1:06:16	8:41
rod	7.5	1:05:19	8:42
Legin	7.1 Treadmill	1:02:02	8:46
Nesiizvasi	7.1	1:02:20	8:48
Scottiemacscottie	7.0	1:01:59	8:51
JoeCarr28	7.2 Recovery Run	1:05:10	9:01
Hats	7.6	1:08:18	9:01
DaveGardner	7.0	1:05:04	9:15
Howesy	7.9	1:12:54	9:16
OllyGoGo	7.4	1:08:18	9:18
MerseysideMorph	7.7	1:12:00	9:18
Mad Matt	7.2	1:07:03	9:19
Steve72	8.0 Trail Run	1:14:10	9:20
Alex B	7.4	1:09:01	9:20
peter jay	7.3	1:08:21	9:23
Caution contains mild peril	7.8	1:13:09	9:25
rusdock1	7.5	1:10:52	9:26
TeaP	7.6	1:12:23	9:28
dizod	7.9	1:14:47	9:29
crispndry	7.4	1:10:01	9:32
sparky paul	7.1	1:07:53	9:32
cj_rees	7.5	1:12:44	9:40
dfwboro	7.0	1:07:58	9:41
hurricanehamlyn	7.0	1:08:04	9:43
Wenners	7.1	1:09:25	9:47
Kanajlo	7.2	1:11:09	9:50
The Lone Wolf	7.0	1:09:31	9:55
Nicko	7.2	1:11:35	9:56
steve7	7.5	1:15:34	10:08
Kendo!	7.8	1:19:39	10:13
XB	7.2 Long Run	1:14:33	10:24
Schnecke	7.3	1:16:03	10:26
wolves1877	8.0 Long Run	1:24:39	10:38
pjlovr25	7.1 Easy	1:15:26	10:40
Deloreanchick	7.0	1:14:45	10:41
Cakelady	7.4	1:19:27	10:45
Erin H	7.5	1:24:56	11:19
RJG	7.4	1:24:06	11:23
MLC220	7.3	1:25:55	11:46
lozza	8.0	1:35:50	12:00
Houblon	8.0	1:36:46	12:10
tisha	7.9	1:37:39	12:24
roverman	7.1 Trail Run	1:28:39	12:29
chrishunt	7.8	1:38:01	12:38
Johnnyhill	7.2	1:31:06	12:41
Runningheva	7.1 Cross Country	1:29:48	12:42
Finish Line IPA	7.7 Long Run	1:39:54	12:57
ahealthiermoo	7.0	1:31:49	13:06
Naboogaloo	7.9	1:45:09	13:15
Fat face	7.0	1:32:59	13:16
hemps	7.5	1:39:55	13:19
EmBeau	7.5	1:46:33	14:11
caw	7.9	1:52:54	14:14
Mrs Hicky	7.4	1:47:12	14:28
rosec2	7.9	1:54:10	14:28
57.5 Days of Pain	7.4 Hashing	1:59:27	16:09
WobblyBob	7.5	2:33:53	20:34
hiller	7.4	2:39:11	21:29
gingerwand	7.5		0
Sportaloo	7.5		0
6mi+	Miles	Time	Mins/mi
Funkydee	6.5	1:25	13
James74	6.2 Tempo	34:12	5:30
Richard Simkiss	6.4	39:30	6:09
boyband6666	6.2 Treadmill	41:29	6:41
ianr	6.2	42:54	6:55
Valyrian Plastic	6.2 Race	43:58	7:03
JoJoB	6.2	43:52	7:08
Will_Munday	6.6	47:31	7:11
lach ness monster	6.5	47:02	7:14
MattT	6.2 Race Pace	45:44	7:20
beef	6.2 Race	45:52	7:22
benward	6.0	44:34	7:23
k1llerWatt	6.6	48:58	7:24
tomasinyo	6.4	47:02	7:24
Dodgyback68	6.3	47:18	7:30
cerid	6.3	47:26	7:32
samson	6.6	50:02	7:38
mikeymike	6.0	45:48	7:38
PLJ	6.1	47:03	7:41
calmclatchie11	6.2	48:09	7:44
GPDonoghue	6.4 Race	49:36	7:46
run-forest-run	6.0 Cross Country	46:44	7:47
Dougrattray	6.4	50:12	7:50
Dougrattray	6.4	50:12	7:50
Mothman	6.2	48:42	7:51
albertzuk	6.4	50:36	7:51
whlsarah	6.2 Race	49:00	7:53
stixnick	6.2 Race	49:21	7:57
Gareth L	6.0 Easy	47:54	7:59
knotme	7.0 Long Run	55:48	8:00
SuzyWoo	6.0	48:24	8:04
Stevie Owen	6.2	50:24	8:05
Fairy clogs	6.3	51:27	8:13
Flat Out Fi	6.2	51:07	8:14
Kelv-12	6.4	52:23	8:14
Gilsun	6.6	54:24	8:15
golfbravo	6.7	55:16	8:17
Benbar	6.0	49:54	8:18
Slickchicks	6.6	55:02	8:23
runnergunner	6.3	52:30	8:23
There We Are Then	6.2	52:28	8:24
gump	6.0 Trail Run	50:45	8:27
pksmith.paul	6.5	54:35	8:27
falcarius	6.4	54:12	8:30
garryv	6.2 Race	52:50	8:30
Scamp	6.3	53:23	8:32
april_runner	6.0	51:40	8:33
CLEEVE	6.7	57:46	8:35
Spikey Mikey	6.0	51:38	8:35
fairyfeet	6.2	53:27	8:36
john_n	6.2	53:13	8:36
dapperdan	6.1	52:28	8:36
Jogging Pioneer	7.0	1:00:08	8:37
self-transcender	6.5 Hill Work	56:00	8:37
Seagrave	6.1	52:26	8:37
journeyman	6.1 Race	52:57	8:40
Jenni-far-far	6.2 Race	54:11	8:41
Mattlivesey	6.4	56:02	8:44
kat101	6.3	55:12	8:44
BadMonkeyA	6.3	54:56	8:45
Jaffers	6.6	57:54	8:46
JAF	6.8	1:00:00	8:46
Runingman1441	6.8	1:00:04	8:47
theOtherRichard	6.1 Long Run	53:23	8:48
jomo_richmond	6.4	56:31	8:49
MissPB	6.2	55:00	8:52
Repkafanclub	6.0 Easy	53:17	8:53
Tim in Holland	7.0 Trail Run	1:02:04	8:56
mrjohnlewis	6.3	55:57	8:57
RuthB2	6.0	53:54	8:59
Purple Haze	6.0	54:08	9:00
travelling man	6.3 Race	56:35	9:01
Yorkshire Pie	6.2 Race	56:02	9:01
richardmann55	6.1	55:11	9:03
JEJ	6.4	57:33	9:04
Tom1759	6.3	56:46	9:05
StuartBerry85	6.1	55:20	9:09
ihendry76	6.6	1:00:12	9:09
alco51161	6.4	59:09	9:12
Velociraptor	6.2 Race	57:08	9:12
JetCo	6.6	1:00:37	9:13
Phys	6.0	55:30	9:15
Arcalius	6.5	1:01:12	9:23
TrudiP	6.1	57:45	9:24
mackfly	6.7	1:03:18	9:24
chidge	6.0	56:50	9:25
richmac	6.6	1:01:51	9:25
Lesley C	6.5	1:01:27	9:25
aradesh	6.4	1:00:39	9:29
JuliusCaesar	6.3	59:39	9:30
Piec	6.1	58:29	9:32
ctg	6.2	59:41	9:37
PoSaM	6.4	1:01:21	9:38
Pompey_Matt	6.2	1:00:00	9:39
JustTony	6.8 Medium Long Run	1:06:26	9:43
Stevo_888	6.2	1:00:31	9:44
Ritchie C	6.3	1:01:50	9:51
Seratonin	6.0	59:12	9:51
Snoot	6.3 Race	1:01:54	9:51
Quackers JD	6.9	1:08:24	9:55
PJG1	6.0	59:39	9:56
Bowman 🇸🇪	6.0	1:00:03	9:59
Han	6.2 Trail Run	1:02:35	10:03
Bintmcskint	6.4	1:04:48	10:06
jamesstewart13	6.8 Trail Run	1:08:25	10:08
Kew	6.8	1:09:04	10:09
Sweaty Frank	6.6	1:07:00	10:12
wooly beast	6.6	1:07:56	10:14
frogbmth	6.9	1:11:01	10:15
PaulaMc	6.4	1:06:16	10:19
VinSica	6.0	1:01:59	10:20
DundeeDon	6.8	1:10:20	10:22
MartRivers	6.2	1:04:21	10:22
Marie38	6.7	1:09:55	10:22
Guru	6.2	1:04:38	10:22
scottdog	6.2	1:04:41	10:26
Chrisradioman	6.6	1:08:40	10:27
simon_dulwich2	6.1	1:03:45	10:30
Spanner	6.3	1:06:14	10:31
Andrea B	6.0	1:03:37	10:35
lin50	6.3 Race	1:07:14	10:40
CathRun	6.5	1:09:11	10:44
EdJ	6.7	1:11:37	10:45
LucyG	6.2	1:07:00	10:47
officebased	6.4	1:09:05	10:48
woodasma	6.2	1:08:00	11:00
Yumee	6.4 Dog Running	1:09:55	11:01
Ju1ia	6.0	1:06:23	11:03
Debart	6.0	1:06:56	11:06
chenchanchew	6.1	1:08:19	11:09
chrispratt24	6.7	1:14:43	11:10
Sdhanda	6.5	1:13:01	11:12
glennsmethurst	6.3	1:10:54	11:18
melbas	6.8	1:17:28	11:27
Lisa T	6.7	1:16:54	11:29
Andy kemp	6.0	1:09:28	11:32
louloops	6.5	1:15:34	11:35
perscoran	6.5	1:15:17	11:37
MrsSiggers	6.2	1:12:26	11:38
FerryMichael	6.5	1:16:08	11:40
Cleo	6.4 Treadmill	1:16:10	11:55
Mr Hiles	6.2	1:14:07	12:00
SuzCutler	6.4	1:18:08	12:08
Sam B	6.2	1:15:37	12:12
smillsjj	6.5 Treadmill	1:20:00	12:17
DoricQuine	6.0	1:14:54	12:29
MaltDrinker	6.0	1:14:54	12:29
WelshChatterbox	6.7	1:24:11	12:37
poppypug	6.5	1:25:27	13:05
DGA	6.2	1:23:10	13:20
pooley_runs	6.7	1:35:14	14:10
Tigger22	6.5 Run-Walk	1:36:49	14:50
Goughy	6.7 Race	1:43:32	15:26
stocks	6.9	1:48:30	15:50
Granny2-3	6.0	1:39:07	16:28
joolaroon	6.5 Trail Run	2:00:00	18:31
buttonsTheShep	6.2	2:09:42	20:51
The Juicer	6.0 Orienteering	2:10:00	21:40
Grolletjie	6.5	2:52:46	26:32
5mi+	Miles	Time	Mins/mi
mjoyeux	5.8	33:04	5:43
runspoonrun	5.0	29:06	5:49
Sorequads	5.0 Race	29:16	5:51
Glevum Runner	5.0 Race	29:36	5:55
jimbob	5.1	32:34	6:25
jukesy715	5.0	32:47	6:33
brooksy	5.0	34:26	6:52
Shiny72	5.8	39:52	6:55
chanty	5.2	36:27	7:00
davex1975	5.6	39:35	7:03
Islander	5.6	39:48	7:07
Andy84	5.6	40:25	7:10
philip_m_jones	5.4	39:11	7:16
moger	5.5	40:20	7:17
Gaz von Lager	5.2 Race	37:48	7:17
Batmansdad	5.4	40:54	7:31
danhawkrigg	5.2	39:11	7:32
edwardr4	5.1	38:56	7:36
browatbn	5.2	39:41	7:42
LukeStur	5.5	42:16	7:45
andy butcher	5.8 Cross Country	44:58	7:47
chunkywizard	5.5 Cross Country	42:45	7:51
richard68	5.6	43:35	7:51
JoggingTeacher	5.3	41:30	7:52
andr3wht	5.3	41:54	7:52
Abi G	5.0 Progressive	40:01	7:56
MG1	5.0 Recovery Run	39:50	7:57
simoncbishop	5.5	43:45	7:59
Dowse	5.9 Treadmill	47:02	8:02
runandweld	5.2	42:06	8:02
Peacey	5.0	40:18	8:03
Unicorn	5.5	44:03	8:03
Paul_NH2	5.7	45:33	8:04
Bapfriday	5.5	44:28	8:04
Nggroves	5.2	42:06	8:08
Boingy	5.1	41:34	8:12
john/66	5.3	43:47	8:13
rich_c	5.0	41:18	8:15
Clarky	5.0	41:19	8:15
BrianOxford	5.0	41:15	8:15
chap	5.2	43:32	8:21
alex94600	5.0	42:06	8:25
Waveydavey	5.4 Race	45:40	8:29
gwowen	5.6	47:49	8:30
BishopLenBrennan	5.0	42:41	8:32
Jenson	5.0	43:09	8:34
1970herbster	5.2	44:40	8:37
phynona	5.9	51:00	8:39
tipsku	5.9 Hill Work	51:27	8:40
atb	5.7	49:04	8:40
Running-Bear	5.4	46:39	8:41
a4gjw	5.0	43:56	8:43
AnimalMagic	5.1	44:38	8:43
AbbeyRoad	5.1	44:49	8:43
cake muncher	5.2 Trail Run	45:22	8:43
Pikelet	5.6	48:59	8:45
Moonraker	5.5	48:37	8:48
FrogMan	5.7	50:06	8:52
Lisa1907	5.2	45:52	8:52
katiedavidson	5.0	44:47	8:55
Sollie50	5.0	44:41	8:56
iceblue	5.0	44:53	8:59
paulcook	5.3	47:49	8:59
craig07	5.0	45:05	9:00
Keegs	5.0 Easy	45:00	9:00
bamboohub	5.3 Intervals	47:40	9:01
Reggie_Tortoise	5.2	46:52	9:02
Tim of Fife	5.1	46:05	9:02
Daddy Kong	5.3	48:29	9:06
John Tovell	5.5 Race	50:13	9:07
robcann	5.1	46:16	9:08
runfit	5.0	45:38	9:08
Rach_L_T	5.1	46:53	9:08
Wallman	5.3	48:39	9:10
Colinmc	5.0	46:00	9:10
phal	5.0	46:09	9:10
glasshalffull	5.1	46:51	9:11
Dave A	5.0	46:07	9:13
keyring	5.0	46:21	9:14
fluffykitten	5.3	49:25	9:19
GuyG	5.7	53:16	9:20
mystique100	5.0	46:56	9:22
WeebleNana	5.0	47:05	9:24
andrewt704	5.1	48:27	9:26
Hoaxster	5.1	47:41	9:27
Ouchling	5.0	47:17	9:27
R4R	5.5	52:33	9:29
Matt674	5.0	47:33	9:29
PaulF	5.0	47:34	9:30
NikkiH72	5.0	47:34	9:31
Raids Macaroni	5.9	55:50	9:32
Jane-h	5.9	56:56	9:36
tigger_aka	5.9	56:56	9:36
Ness	5.0 Treadmill	48:20	9:40
xt350 🇳🇿	5.3 Trail Run	51:48	9:43
AandA	5.0	49:12	9:46
Mrs. Mole	5.9	58:00	9:48
ascoey	5.1	50:16	9:50
Durham Road Runner	5.1	50:33	9:54
Willissimo	5.0	49:52	9:56
Scooby Dave	5.4 Easy	54:09	9:58
Kinsey	5.4	54:00	10:00
torey	5.9	59:19	10:03
57.5 Days of Pain	5.1	51:24	10:05
Mummy Runner	5.7	58:00	10:07
baz75	5.3	53:42	10:08
Oxfordhammer	5.0 Easy	50:54	10:10
57.5 Days of Pain	5.8	59:28	10:12
flanker	5.5	56:13	10:12
DamianP123	5.1	51:43	10:14
runnyeyes	5.4	55:55	10:20
Shane124uk	5.8	1:00:06	10:22
mokina	5.9	1:01:00	10:26
StickyWilliams	5.3 Race	55:08	10:27
Lea	5.0	52:41	10:30
minardi	5.0	53:00	10:32
lorriecobain	5.1	53:13	10:32
SMeecham	5.3 Treadmill	56:01	10:33
98jordy	5.3	56:15	10:43
run Jim run	5.4	57:52	10:44
Max71	5.1	54:55	10:45
Razkatz	5.4	58:19	10:46
Once a Sprinter ...	5.6 Race	1:01:05	10:54
Supersaintee	5.2	57:33	11:04
Running Beer	5.4	1:00:10	11:12
Wabo	5.0 Cross Country	56:18	11:14
seasidersjk	5.4	1:00:43	11:15
Raggedy runner	5.4 Cross Country	1:01:34	11:20
aaallleeexxx	5.2	58:38	11:22
GAZGIB	5.5 Cross Country	1:02:05	11:23
ktrose1981	5.3	1:00:02	11:23
G Mark	5.4	1:01:19	11:28
CamBear	5.4	1:02:18	11:28
Chris Worthers	5.8	1:06:47	11:31
calvert303	5.2 Long Run	1:00:25	11:36
Venkatsj	5.5	1:04:18	11:45
rzats66	5.2	1:00:45	11:48
slow coach caz	5.4 Long Run	1:04:13	12:00
Jimmyx	5.2	1:02:03	12:03
Miss Honey	5.8	1:11:36	12:18
Stig-OT-Dump	5.9 Dog Running	1:12:52	12:25
Virginia P	5.1	1:05:00	12:52
MikeJ	5.0	1:05:13	13:01
sister	5.0	1:07:12	13:22
Stodge	5.3	1:11:38	13:31
kerb job	5.1 Race	1:10:38	13:48
PeteNZ	5.6	1:19:59	14:15
Paul the freezerman	5.5	1:24:00	15:16
#Mrs G#	5.0 Run-Walk	1:26:35	17:13
tuga	5.7	1:52:14	19:41
Bonio	5.5	1:59:01	21:29
Clare65	5.0 Easy		0
4mi+	Miles	Time	Mins/mi
alex6192	4.5	29:13	6:27
Rookery	4.0	26:59	6:45
danwillo	4.5	31:10	6:59
Pipes	4.9	34:16	7:04
bedlam_g	4.1 Treadmill	29:10	7:06
ajbabbs	4.1	29:32	7:11
studunbar1	4.8	34:35	7:12
KevinYates	4.1	30:28	7:27
Padams	4.0 Recovery Run	30:00	7:30
GDownes	4.0	30:34	7:36
gderoux	4.8	36:50	7:39
jamespneal	4.1	31:27	7:44
hatahat	4.6	35:11	7:44
Kev H	4.0	31:00	7:45
PinchyII	4.5	35:22	7:47
Coz I can	4.5	35:15	7:50
squirey	4.9	38:07	7:51
.HA HA	4.0 Race	31:29	7:52
mss2sw	5.0	39:19	7:55
nutnut	5.0	39:33	7:58
Mad1Lewy	4.0 Treadmill	32:00	8:00
RunningDad	4.8	38:54	8:03
MilestheCat	4.1	33:10	8:05
Joetri	4.2	34:32	8:10
G Mac	4.0 Treadmill	32:40	8:10
2lesstoenails	4.0 Treadmill	32:45	8:11
waxon	4.6	37:38	8:15
richaca2	4.2 Treadmill	35:10	8:19
mattykay	4.3	36:06	8:20
Old Croc	4.4	36:35	8:21
teroman	4.8	39:56	8:21
runningj	4.0	33:30	8:23
Peteslavin	4.0	33:45	8:25
wizlyn	4.9	41:00	8:26
ianwgp	4.8	41:04	8:29
GeoC	4.0	34:14	8:31
BigChiefRunningBore	4.3	36:48	8:36
mikey5965	4.8	41:01	8:36
melibugs	4.5	38:51	8:40
AccidentProne	4.5	38:49	8:41
EvieBaby	5.0	43:20	8:41
Zorro	4.1	35:26	8:41
sairlegs	5.0	43:15	8:41
JammyLu	4.0	35:00	8:42
BecsX	4.4 Recovery Run	38:27	8:43
MartinS	4.6 Treadmill	40:22	8:44
Monkswood	4.7	41:30	8:45
Mark J 🇳🇿	4.8	42:10	8:49
johnoc	4.2	36:48	8:49
tryfan	4.3	38:16	8:51
martynjlane	4.2	37:18	8:53
Eastham75	4.0	35:54	8:54
paul81	4.0	36:08	8:57
yramrag	4.3 Treadmill	38:01	8:57
Kieren	4.9	43:32	8:57
Tom Tom	4.3	38:44	8:59
Clarek34	4.4	39:18	9:00
Clarek34	4.4	39:18	9:00
Clarek34	4.4	39:19	9:02
McGettingThere	4.9 Recovery Run	44:36	9:04
Pipes	4.8	43:28	9:07
SPKoF	4.2	38:50	9:19
Swain	4.2 Race	38:48	9:20
Argie	4.3	40:33	9:27
johnnywoo77	4.7	45:00	9:31
ChrisHurk	4.1 Recovery Run	38:33	9:31
themookid	4.2	40:20	9:33
LazyDaisy	4.9 Race	46:50	9:33
gribb0	4.8	45:59	9:34
redwine	4.4	42:00	9:39
CS	4.1	39:08	9:40
Noah	4.4	42:21	9:43
Chunty	4.4	42:40	9:44
chewie77	4.4 Easy	43:10	9:47
vongustus	4.8	47:20	9:48
kevinnn123	4.1	39:54	9:50
Tinywhitevan	4.7 Race	46:33	9:50
Sombrero	4.1	40:43	9:53
Cobham Runner	4.6	45:57	9:54
Mr Guy	4.0	40:09	9:59
Sir Plodalot	4.3 Treadmill	42:43	10:03
crosseruk	4.3	42:57	10:04
WayOfTheDodo	4.2	42:01	10:05
Freebuffet	4.3	43:57	10:09
Janiew	4.9	50:19	10:11
Nikaim	4.9 Recovery Run	49:57	10:13
gcwenn	4.4	45:36	10:20
Spikehorse	4.9 Long Run	51:21	10:25
KinkyS	4.7 Easy	49:22	10:28
Evidenssi	5.0	52:06	10:28
J2R	4.2	44:33	10:30
mole-thing	4.5 Race	48:13	10:40
jd_fdk	4.0	43:00	10:40
annadav	4.2	45:15	10:46
iaincr	4.8	51:51	10:47
dallow	4.0	44:07	10:57
oreokid	4.1	45:12	11:01
Walk This Way	4.5 Trail Run	49:59	11:03
amv	4.2	46:25	11:05
pling	4.1	45:37	11:06
bennybeerbelly	4.2	46:33	11:10
Pitt the Elder	4.0 Steady-State	44:47	11:10
Tjdeals	5.0	56:14	11:19
Laura B	5.0 Race	56:02	11:19
Superdaz	4.3	49:13	11:24
Auld fat Ironman	4.7	55:25	11:41
myanna	5.0	59:46	12:00
Uphill struggler	4.2	50:55	12:02
mumtheshopper	4.8	57:52	12:03
SaulBee	4.0	48:15	12:04
Gamgee	4.6	56:02	12:06
Taxi bob	4.2 Treadmill	51:17	12:18
snowangel	4.9	1:00:46	12:18
vappy	5.0	1:01:40	12:21
lozza	4.2	52:21	12:30
gillian142	4.0	51:16	12:47
courtneybot	4.9	1:03:12	12:59
Nicholls595	4.0	53:03	13:08
Siant	4.5	58:51	13:12
egodwin	4.4	58:31	13:13
RachelRuns	4.6	1:00:57	13:13
sarah1971	4.0	53:34	13:16
Skittering Monstrosity	4.3	57:27	13:18
Fragile Do Not Bend	4.8 Trail Run	1:04:24	13:23
LadyBee	4.6 Treadmill	1:03:24	13:49
neufalabonk	4.5	1:04:42	14:15
wheezy1973	4.9	1:12:22	14:55
Woggle	4.0 Hashing	1:00:00	15:00
codenamerunner	4.2	1:03:20	15:13
Manix997	4.0	1:01:06	15:17
trianythingonce	4.7	1:15:00	15:51
Maclennane	4.6	1:19:07	17:14
Uibhist	4.7	50:00:00	10:38:18
Lethargic	4.0		0
PQ	5.0 Intervals		0
3mi+	Miles	Time	Mins/mi
Lee78	3.0	18:34	6:10
Sid2729	3.1	19:21	6:13
Redchilli	3.7 Treadmill	25:02	6:42
Gokeith	3.1	20:38	6:43
Red Scouse MK	3.1	21:01	6:45
CC2 Speedy Goth	4.0	27:29	6:57
Steve Shaughnessy	3.4 Progressive	24:07	7:12
remlap67	3.5	24:51	7:12
Jason Beeton	3.1 Treadmill	22:33	7:15
Rossco Peeko	3.1	22:46	7:19
PaulGuy	3.0	22:00	7:20
Cheeky Chappy	3.1 Recovery Run	23:21	7:26
zanderace	3.0 Treadmill	22:37	7:28
Norpot	3.7 Easy	27:54	7:29
Dean017	3.1	23:15	7:30
jda	3.9 Treadmill	29:53	7:35
Samarkand	3.2 Tempo	24:40	7:38
steve m	3.6	27:17	7:39
TheDuke	3.3	25:17	7:40
why?	3.1	23:50	7:40
snazzycracker	3.1	24:19	7:46
surfingpasty	3.9	30:37	7:46
percyw	3.1 Race Pace	23:56	7:49
TheKidsAYid	3.5	27:58	7:54
chicke80	3.8 Commute	29:51	7:55
MorgansRocks	3.1	24:26	7:56
chrispratt24	3.6	28:43	7:57
Limpet	3.7 Recovery Run	29:15	8:00
OVERTHELAST	3.0	24:15	8:00
gregedo	3.1	25:00	8:02
kiki29	3.1 Intervals	25:00	8:02
dbroms	3.5	28:24	8:03
Lee78	3.0	24:09	8:03
BigZ	3.8 Treadmill	30:31	8:08
dpfleet	3.9 Recovery Run	31:57	8:09
Merlin69	3.7	30:10	8:09
Lee78	3.0	24:33	8:11
mjoyeux	3.4	27:45	8:11
BMFull	3.1	25:40	8:14
Rodders	3.1	25:37	8:14
FunkyPOM	3.4	28:17	8:15
beep!beep!	3.2	26:37	8:18
Big Al Widepants	3.1	25:50	8:18
mister jim	3.1	26:03	8:19
Kazumi Kinoshita	3.1	25:57	8:21
Gobi	3.1	26:24	8:26
gmanstone	3.3	27:29	8:27
frankdoyle2730	3.1	26:08	8:29
Aculnaig	3.2	27:01	8:31
Graham81	3.5	30:17	8:33
Badadoox	3.7	32:08	8:37
Vicii	3.5	30:20	8:40
Squeaky Malcolm	3.8	33:12	8:40
Uphill struggler	3.1 Race	26:33	8:41
niknat	3.1 Recovery Run	27:00	8:43
ehornell	3.0	26:17	8:44
Jo P	3.1	27:13	8:45
Dick!	3.0	26:44	8:51
Mr Hiles	3.0	26:59	8:54
chris palmer	3.1	27:53	8:55
y3duggan	3.0	26:58	8:58
2lesstoenails	3.0 Treadmill	27:00	9:00
French Dog Blues	3.1	28:00	9:00
DrDan	3.7	32:53	9:01
Blondie runner	3.1	28:04	9:01
RBanksy	3.5 Easy	32:10	9:05
Stotty	4.0	36:00	9:07
runLORIrun	3.6	32:36	9:09
adamguest	3.6	32:32	9:10
fleety	3.0	27:41	9:12
Badger	3.9 Treadmill	35:42	9:12
BK brighter days ahead	3.1	29:04	9:15
LCG	3.5	32:24	9:15
cdnhawk65	3.9	35:47	9:18
afeitar	3.0	27:59	9:18
rowena	3.1	28:41	9:19
slimboy	3.7	34:24	9:19
DaveM77	4.0	37:07	9:20
shortarse78	3.1	29:11	9:21
Micky J	3.3	30:24	9:21
SharonMc	3.2	29:45	9:21
meadowsboy	3.7 Easy	35:00	9:25
jonnyrarr	3.2	30:01	9:26
Eddie	3.6	34:00	9:28
Bevino	3.2	30:36	9:30
antonia1	3.6	33:49	9:32
rgildea	3.0	28:47	9:32
Billywhizz2b	3.7	35:03	9:33
ELCLC	3.3	31:22	9:34
Graygerd	3.1	30:10	9:42
Karate woman	3.9 Race	37:59	9:43
ZD	3.1	30:32	9:43
nicolacane	3.7	36:07	9:44
brochslowcoach	3.4	33:30	9:44
Bats	3.3	32:06	9:51
Presty1889	3.1	30:38	9:51
Simon_B	3.2	32:03	9:54
mhall	3.5	34:54	9:55
Sahar	3.5 Treadmill	34:20	9:55
Paulie	3.0	30:00	9:56
Karate woman	3.5	34:53	9:58
oneronaldo	3.1 Treadmill	31:00	9:58
MattTheRat	3.0 Run-Walk	30:00	10:00
sunshine girl	3.0	30:00	10:00
tired_jim	3.2	32:26	10:01
mxhornet	3.3 Warm Up	33:22	10:03
therunningbore	3.0 Recovery Run	30:17	10:04
TnoP	3.9	38:45	10:04
JH	3.5	35:12	10:05
Debstir	3.5 Trail Run	35:26	10:06
Presty1889	3.1	31:27	10:07
c-mac	3.6	36:45	10:09
ytsrik70	3.0 Treadmill	30:44	10:11
TAM3011	3.1	31:03	10:11
wasbrowne	3.8 Mimbling	38:33	10:12
smiley broadling	3.0	30:49	10:14
lanamay	3.1	32:01	10:16
nigelS	3.4	35:12	10:16
F1fizzy	3.0	31:18	10:20
JellyShoes	3.0	31:00	10:20
waxwing	3.1	32:33	10:22
poppyseed	4.0	41:15	10:27
George Smiley	3.2	33:59	10:33
Argylegreen85	3.2	34:27	10:38
bedlam_g	3.2 Fell Running	33:59	10:43
StuH	3.0 Warm Up	32:48	10:47
SMeecham	3.5 Treadmill	37:53	10:48
loulamac	3.0	32:31	10:48
Grast_girl	3.7 Long Run	39:52	10:48
Pridge	3.8	41:32	10:52
SteveGleds	3.3	35:33	10:54
BK brighter days ahead	3.3	36:02	10:55
Vixx	3.8 Treadmill	41:10	10:57
ianforman	3.1 Treadmill	34:19	11:02
JohnBailey	3.2	35:00	11:02
way2slow	3.2	35:54	11:05
Mrs Murphey	3.4	38:19	11:10
montymoomoo	3.1	35:07	11:15
LateStart	3.6	40:59	11:16
PKnee	3.7	42:00	11:16
daftlad1970	4.0	44:53	11:20
kuotastar	3.0	34:29	11:21
MsG	3.6 Recovery Run	40:57	11:23
Michelle14	3.5 Treadmill	40:01	11:24
Akkers	3.7 Treadmill	43:18	11:37
chrispilley	3.7	43:42	11:41
slips	3.1	35:47	11:44
Features	3.6 Treadmill	42:32	11:47
Rosehip	3.7	43:34	11:48
Bazza	3.3	38:36	11:50
chrissie	3.1	37:20	11:56
Peronel	3.7	45:35	12:19
clairejay1	3.1	38:31	12:23
gadgy	3.7	46:32	12:39
wizzard749	3.3	43:22	13:18
Smudger 3 The slower lioness	3.1 Cross Country	42:07	13:33
fonch	3.5	50:17	14:20
Elayne	3.0	43:27	14:26
Auntie Beth	3.0	43:32	14:28
ShabbyShuffle	3.1	45:19	14:29
Bonio	3.0	44:31	14:50
Whiskersmol	3.1	45:43	14:59
NigelW	3.1	49:15	15:47
Helenelle	3.4	54:49	15:59
nutty1974	3.2	51:11	16:00
evanspre	3.1	51:13	16:25
GazzaR	3.7 Treadmill	1:01:28	16:39
crooxi2	3.2	1:01:30	19:17
Big Steve	3.1	1:00:13	19:18
Alison2101	3.3	1:07:18	20:31
mountainman2003	3.3	1:17:50	23:35
Nom	4.0	1:36:45	24:30
MikeBrewer	3.1	1:22:33	26:33
StuartR	3.7		0
Tigger93	3.1		0
steve45	3.1 Easy		0
Pixxy	3.0		0
2mi+	Miles	Time	Mins/mi
kateandgin	2.4	12:42	5:14
James74	2.2 Warm Down	14:32	6:33
CaniRuna	2.4	15:55	6:38
runspoonrun	2.2	15:43	7:07
Richard Simkiss	2.1	15:46	7:26
zanderace	2.0 Treadmill	15:09	7:30
richaca2	2.5 Treadmill	18:50	7:34
jlucas	2.0 Warm Up	15:10	7:35
runspoonrun	2.0	15:31	7:39
gjohnson41	2.6	20:00	7:51
rossduff	2.8	21:55	7:53
KevdaRev	2.1	16:26	7:54
CJGreeneee	3.0	23:36	7:55
Sorequads	2.6 Warm Up	20:48	7:56
unsliced	2.9	23:17	7:57
mjoyeux	2.7	21:42	7:57
mintizzle	2.5 Warm Down	19:49	7:58
Des Tinney	2.7	22:22	8:12
jlucas	2.1 Warm Down	17:21	8:16
mxhornet	3.0 Race	24:45	8:18
Chris	2.0	16:50	8:20
RossN	2.1	17:52	8:21
krugersrun	2.0	16:47	8:21
Devon Wanderer	2.4	20:25	8:24
Akie	2.1	17:44	8:27
philip_m_jones	2.0	17:00	8:30
Simons Dad	2.0	17:16	8:35
Mika	3.0	25:42	8:41
chow	2.0	17:22	8:41
ThePenkethRunner	2.0	17:27	8:44
DaisyG	2.0	17:28	8:44
Rich2run	2.7	23:27	8:45
Dannyboy01	2.1	18:02	8:45
Jezzer	2.0 Warm Up	17:33	8:47
Drifter	2.0	17:48	8:51
Jerseypaul	2.5	22:20	8:56
mintizzle	2.4 Warm Up	21:53	8:58
Chrisull	2.0	18:04	9:02
keyring	2.5	22:44	9:12
HavPete	2.5	23:29	9:17
katief89	2.2	20:12	9:19
allymac	2.1	19:34	9:24
keyring	2.5	23:40	9:26
A.T.	2.2	21:03	9:29
chris h	2.3 Cross Country	21:50	9:30
Runingman1441	3.0	28:28	9:39
Thunder Roadie	2.5 Treadmill	24:20	9:44
chrissie	2.0	19:56	9:55
ianr	2.1	21:10	9:56
trumpton riots	2.0 Dog Running	20:00	10:00
leehill74	2.1 Treadmill	21:00	10:00
24hr Ryan	2.0	20:00	10:00
Artzam	2.0	20:00	10:00
DiscoSteve	3.0	29:31	10:00
Marvin	2.5	24:35	10:02
thorneygeoff	2.6	25:37	10:03
Meganjames	3.0	30:00	10:04
The Lone Wolf	2.0	20:27	10:04
weebiddy	2.4	24:07	10:05
Sadiej	2.2	21:44	10:07
neems	2.5	25:56	10:15
CtrlAlzShift	2.1 Run-Walk	21:09	10:16
RuthB2	2.9	30:21	10:19
redrunning	2.5	25:50	10:20
Santis	2.9	30:56	10:36
AH_1	2.1	22:32	10:38
Bjd	2.0	21:46	10:40
dizod	2.1	22:30	10:46
mjbee	2.6	27:52	10:48
PaulaMc	2.5	27:11	10:50
grasshopper2	2.4	26:00	10:53
Cowbag	2.1	22:31	10:56
Nana Gill	2.8	30:44	11:01
Nana Gill	2.8	31:00	11:04
mwtr	2.4	26:28	11:16
GeneHunt59	2.0 Easy	22:40	11:17
Runloulou79	2.0	22:41	11:17
oxymora	2.6	29:48	11:20
mjbee	2.0	22:51	11:22
MRQ.	2.7	31:13	11:31
kiki.d	2.5	29:04	11:49
Corrah	2.0	23:45	11:49
louloops	2.1 Warm Up	25:22	11:55
.B.	2.0	23:57	11:55
Choccy	2.5	30:02	11:58
Dis	2.5	30:00	12:00
Kirsty	2.6	31:04	12:02
RunningRonnie	2.1	24:43	12:03
Jenelopy	2.0	24:41	12:06
Berecs10	2.1	24:56	12:06
rarog20	2.0	24:37	12:11
tinebeest	2.4	30:19	12:38
Bozzinho	2.1	26:30	12:44
Limmynis	2.0	25:41	12:51
D	2.2 Treadmill	30:00	13:34
DfdMike	2.2	30:04	13:51
sergio	2.1	30:00	14:17
Red Ant	2.0 Run-Walk	30:11	14:48
Helenelle	2.6	41:00	15:53
johnm	2.7	45:00	16:29
Mrs Sunbed	2.1 Treadmill	34:00	16:35
Andrew Byrom	2.6	46:06	17:52
Sharkie	2.7 Track Session	1:15:06	27:37
herecomesbod	2.6	1:29:23	34:39
sairlegs	2.2	1:30:34	40:48
Wendolene Wobbler	2.0 Run-Walk	2:00:00	1:00:00
nickm71	2.5 Drills		0
ForrestGump	2.9		0
FRU (KeepTheFaith)	2.5		0
1mi+	Miles	Time	Mins/mi
Luke Edwards	1.6	8:38	5:30
chicke80	1.7 Race	10:12	6:00
James74	2.0 Warm Up	12:13	6:10
Colletty	1.0	7:07	6:59
Richard Simkiss	1.2	8:21	7:08
Andy84	1.5	10:59	7:14
Covodav	1.7	12:10	7:22
AfricaBianca	1.7	12:10	7:22
Pinno	1.8	13:34	7:40
Madpressman	1.0	7:52	7:47
Zuluphil	1.9	15:08	7:50
puddleduck	1.2 Treadmill	9:35	7:59
ck1	1.0 Warm Up	8:00	8:00
gseymour	1.3	10:05	8:00
pugheaven	1.0	8:01	8:01
dan.	1.2	9:29	8:06
Ally C	1.6	12:41	8:11
Phill_Young	1.9 Warm Up	15:23	8:19
Gazzarino	1.8 Treadmill	15:01	8:21
iPaul	1.5	12:22	8:21
L2	1.2	10:03	8:23
Airwolf	1.3	11:05	8:24
Sorequads	1.4 Warm Down	11:56	8:24
PennineP	1.8	15:10	8:26
Thistle.	1.2	9:52	8:26
REDWAYRUNNER13	1.1	9:02	8:27
Marcus Elwes	1.0	8:32	8:32
mattrobinson316	1.9	16:15	8:33
johnoc	1.9	16:32	8:34
Renaissance_Ran	1.2	10:07	8:34
johnoc	1.8	15:02	8:35
runandweld	1.5	12:59	8:36
lildude	1.4 Warm Up	12:18	8:36
Dr S	1.3	11:04	8:39
LukeStur	1.6 Treadmill	13:35	8:39
hatterfan	1.4	12:09	8:41
moger	1.3	10:54	8:43
Forrest Jooligan	1.2	10:08	8:44
hatterfan	1.3	11:22	8:45
johnm	1.5	13:16	8:47
Arthur R	1.0	8:59	8:48
davidmcn	1.2 Treadmill	10:09	8:50
Fatcatslim	1.1	9:32	9:00
Daddy Shark	1.2	10:50	9:02
Dave1969	1.2 Warm Up	10:56	9:07
Njord	1.2	11:17	9:10
jamesdown1986	1.0 Warm Up	9:11	9:11
Steps	1.6 Treadmill	15:00	9:12
beef	1.9 Warm Up	17:15	9:13
iRunSmartPhil	2.0	18:02	9:15
Weephee	1.8	16:17	9:15
Airwolf	1.3	12:30	9:20
Ruggy	1.4	13:05	9:21
paulajoanne	1.1	10:19	9:23
Marie38	1.3	12:15	9:25
MattT	1.0 Warm Down	9:26	9:26
paulmit	1.2	10:51	9:26
Mr. K.	1.0	9:35	9:29
meatball27	1.1	10:15	9:29
Njord	1.0	9:30	9:30
stevieg1969	1.0	9:30	9:30
Sarahwelshy	1.5	14:24	9:32
Wilding2004	1.1	10:02	9:33
Renaissance_Ran	1.8	17:13	9:34
SassRegan	1.0	9:48	9:36
Badbark	1.4	13:23	9:38
hatahat	1.1	10:20	9:39
redwine	1.9	18:00	9:41
whlsarah	1.0	10:04	9:41
emzap	1.1	10:30	9:49
CB-1964	1.2	11:54	9:50
Dave1969	1.2 Warm Down	11:49	9:51
moger	1.4	13:56	9:53
Muzz	1.3	12:22	9:54
CC2 Speedy Goth	1.0	9:56	9:56
Treborstreet	1.0	10:02	9:56
elster44	1.2	12:15	9:58
Flatlander	1.1 Warm Down	10:47	9:59
CStar	1.0 Easy	10:00	10:00
leehill74	1.3 Treadmill	13:00	10:00
beef	1.1 Warm Down	10:55	10:01
ExpatRunner	1.9	18:54	10:06
mxhornet	1.9 Warm Down	19:39	10:08
decembers_spawn	1.4	14:04	10:16
percyw	1.2 Warm Up	12:44	10:16
sparky76	1.4	14:48	10:21
dirtbum	1.6 Trail Run	16:54	10:22
louloops	1.9 Warm Down	19:31	10:23
Smokeygoose	1.0	10:33	10:27
Trail-tigs	1.5	15:41	10:27
Garfield	1.1	11:21	10:36
percyw	1.5 Warm Down	15:53	10:40
Lacal	2.0	20:50	10:41
Bog is back	1.5 Run-Walk	16:00	10:44
Pippi	1.9	20:00	10:45
Gromit	1.0	11:00	11:00
Alun	1.2 Warm Down	13:41	11:02
GrahamCarterGC	1.9 Easy	21:33	11:06
iRunSmartPhil	1.3	15:00	11:12
IAmKat	1.1 Easy	12:06	11:12
yapster	1.0	11:17	11:17
trumpton riots	1.8 Dog Running	20:00	11:26
Abi G	1.2 parkrun	14:11	11:26
Deloreanchick	1.0	11:58	11:37
Flatlander	1.0 Warm Up	11:49	11:49
HowHardCanItBe	1.9	22:29	11:58
dd	1.5 Treadmill	18:04	11:58
Richard Peevor	1.6	20:01	12:21
princessdave	1.2 parkrun	15:23	12:24
BlastedHills	1.4	17:49	12:33
sergio	1.0	13:00	12:37
myanna	1.9	24:05	12:53
simbil	2.0	25:35	12:55
fleecy	1.0	13:00	13:00
Presty1889	1.3	16:32	13:14
Presty1889	1.3	16:32	13:14
Strider One	1.3	17:03	13:26
BishopLenBrennan	1.0 Warm Down	13:28	13:28
jude	1.7	23:20	13:29
stixnick	1.2 Mimbling	16:31	14:00
fisheh	1.5	21:27	14:07
TAM3011	1.3	18:42	14:16
cackleberry	1.2	16:57	14:44
brianbarber	1.6	23:25	14:49
mark2412	1.3 parkrun	18:56	15:09
Ben B	1.3	19:33	15:16
Sporty2010	1.1	16:44	15:21
Stiltonman	1.3	20:50	16:02
sadmark	1.9 Intervals	30:00	16:08
Chrisradioman	1.0	17:03	16:43
Strider One	1.4	27:51	19:54
CC2 Speedy Goth	1.5	32:46	21:33
Vicki: Graceless Whippet	1.2	29:51	24:04
Vicki: Graceless Whippet	1.2	35:39	29:13
laterunner	1.0 Track Session	30:00	30:00
Zorro	1.8	1:01:39	34:38
NDWDave	1.5 Cross Country	56:38	37:30
Pallas	1.1	45:20	43:10
pete86	1.0	2:00:00	2:00:00
Pikelet	1.8		0
nigelS	1.5		0
Sparkypants	1.2		0

70mi+	Miles	Time	Mins/mi
Go-KL	74.2 Zwift	3:00:25	2:26
60mi+	Miles	Time	Mins/mi
Jezza75	62.3	3:51:15	3:43
50mi+	Miles	Time	Mins/mi
Gymfreak	50.3 Spinning	2:12:11	2:38
Safehands13	56.5 Turbo Trainer	3:01:00	3:12
FellSurfer	54.3	3:12:46	3:33
40mi+	Miles	Time	Mins/mi
DrBob	40.9	2:01:07	2:58
RJG	45.8	2:47:08	3:39
The Duckinator	45.4	3:00:00	3:58
bainspj	40.0	2:56:08	4:24
30mi+	Miles	Time	Mins/mi
andiflint	35.0 Turbo Trainer	1:10:00	2:00
qnjc21	31.1 Turbo Trainer	1:30:05	2:54
SpeedofaRock	33.3	2:09:26	3:53
Run Kev Run	30.8	2:00:01	3:54
Jason1969	30.2	2:06:31	4:12
WindchillQueen	35.0 Road Biking	2:30:00	4:17
Kevski	30.8 Road Biking	2:15:15	4:23
fayerman	31.1	2:29:32	4:48
Arjin	31.5 Road Biking	3:00:00	5:43
Last of the Time Lords	38.5 Road Biking		0
25mi+	Miles	Time	Mins/mi
DaveM77	29.9 Zwift	1:48:29	3:38
AlexL	28.4	2:05:11	4:25
20mi+	Miles	Time	Mins/mi
sergio	20.0 Turbo Trainer	47:00	2:21
JAPMitch	22.2 Spinning	1:00:00	2:42
beardy0303	20.3 Exercise Bike	1:00:00	2:57
tiamo69	20.5	1:04:43	3:10
albertzuk	24.8	1:20:22	3:14
albertzuk	24.8	1:20:22	3:14
tiamo69	20.0 Zwift	1:04:58	3:15
WolfDancer	22.1 Zwift	1:13:11	3:18
Marc8279	20.1	1:12:16	3:36
TZ	20.5	1:15:55	3:42
Dr.Szell	23.9	1:28:38	3:42
MudMeanderer	24.3	1:31:34	3:46
slowguy	21.4	1:24:13	3:56
tom1729	20.7	1:22:06	3:58
KelP	24.8	1:47:21	4:20
Jubear	20.6	2:01:33	5:54
wasbrowne	20.6 Road Biking	2:01:33	5:54
bekmack	24.2	2:30:05	6:12
Stiggers	21.0 Mountain Biking	2:11:29	6:15
BGW/PK Gruffalo	24.1 Road Biking		0
HowFar?	22.6		0
15mi+	Miles	Time	Mins/mi
Mary3	18.6 wattbike	50:01	2:41
dapperdan	15.6	45:07	2:54
Turbo Turtle	15.0 Fixed Wheel	45:00	3:00
Dick Spandex	17.9	1:00:32	3:23
MrBarbour	17.3	1:00:14	3:29
Mazza aka Fitso	18.6	1:06:11	3:33
Jammin70	18.6	1:09:28	3:44
DazzaB	16.0 Turbo Trainer	1:00:00	3:45
neddy	15.6	1:00:00	3:51
Blotts Mate	17.8	1:08:57	3:53
jonbev	15.5	1:00:59	3:57
Capricorn	16.0 Turbo Trainer	1:03:16	3:57
Gordie	17.0 Road Biking	1:07:30	3:59
redordead	18.4	1:14:26	4:02
JulesR	19.9 wattbike	1:28:45	4:28
StewartC	19.0 Zwift	1:28:14	4:39
zuistu	18.0	1:24:48	4:42
Sweetie	18.9 Turbo Trainer	1:30:00	4:46
Alfadan	18.1	1:44:06	5:46
brimps2	18.0	1:44:54	5:50
10mi+	Miles	Time	Mins/mi
ivanhoe	10.4 Rollers	25:16	2:26
Gobi	10.0	30:29	3:03
jeffhins	13.4 Turbo Trainer	41:02	3:03
WatfordTim	10.0	31:14	3:07
icklevee	14.6	46:01	3:09
GlennR	10.4 wattbike	35:04	3:22
Ian121	14.5 Zwift	50:00	3:27
Ted	13.6 Zwift	47:03	3:27
MK hatter	13.0 Spinning	45:00	3:28
fraggle	12.4 wattbike	43:12	3:29
Vic (Blazing Saddles, WTF)	13.0 Zwift	45:26	3:30
LiquidLen	10.0 Exercise Bike	36:47	3:41
raronan	12.4	45:59	3:42
PIN 01	12.1	45:56	3:49
Menna	11.8 Spinning	46:05	3:54
2leftpedals	10.0 Turbo Trainer	40:27	4:03
MAG	10.6	43:15	4:06
Nabchenka	11.5	49:42	4:20
lammo	10.0	43:42	4:22
Barefoot Bert	14.9 Road Biking	1:05:59	4:26
PhatButFit	14.7	1:07:50	4:38
Dave W	13.1 Exercise Bike	1:01:18	4:42
Velo Boy	14.8 Commuting	1:13:10	4:56
Velo Boy	14.8 Commuting	1:17:55	5:15
Delamerewolf	14.4 Road Biking	1:27:40	6:05
Nicky Boy	14.4 Mountain Biking	1:51:25	7:46
5mi+	Miles	Time	Mins/mi
Bez-head	7.5 wattbike	20:00	2:41
Go-KL	6.9 Zwift	19:53	2:53
VicMcIntyre	6.4 wattbike	20:00	3:08
KJ	6.1 Turbo Trainer	20:08	3:17
andrius	8.5	29:37	3:29
Stijn	9.0	32:11	3:34
hairlikeeddy	8.1 Exercise Bike	30:00	3:43
richmac	7.7 Turbo Trainer	30:00	3:53
Maura	7.1	27:50	3:55
Fatcatslim	6.0	23:59	3:59
dungey2002	7.5	30:01	4:00
Barefoot Bert	7.3 Road Biking	30:07	4:06
Rosielad	7.0 Zwift	30:00	4:17
Maura	7.3	32:36	4:27
Fatcatslim	6.2	28:22	4:34
last	6.6	30:29	4:37
ABSimmo	6.1	30:27	4:58
Tizer	9.0	45:01	5:01
dapperdan	5.2	26:18	5:03
slimboy	7.3	42:53	5:52
dirtbum	8.1	48:11	5:56
peanut	8.2	49:15	6:00
wasbrowne	9.9	1:00:00	6:03
wasbrowne	5.6	35:00	6:17
Maxiboi	9.3	59:18	6:23
peanut	7.7	50:51	6:38
milkybar kid	5.9	58:06	9:49
Porcia	7.5	4:30:08	36:10
allotmentgirl	5.5		0
0mi+	Miles	Time	Mins/mi
Rosielad	3.0 Zwift	10:00	3:20
raronan	4.4	14:40	3:22
Lip Gloss	3.0 Exercise Bike	10:09	3:23
andrius	5.0	17:54	3:36
Stijn	2.9	10:37	3:38
Cats Whiskers	4.0 Exercise Bike	15:00	3:45
CogNoscensme AHA	2.5 Exercise Bike	10:00	4:01
Roadrunner2222	3.2	15:01	4:38
Roadrunner2222	3.2	16:10	5:06
dirtbum	3.0	15:51	5:16
Jungle Dave	1.0	5:33	5:20
Jungle Dave	2.1	11:59	5:42
Jungle Dave	1.1	6:26	5:48
iRicey	2.8	16:35	5:54
mcshane	2.0	11:49	5:55
duo	3.1 Turbo Trainer	19:36	6:17
suukii	3.1	19:50	6:30
rossduff	1.4	9:13	6:41
Matt Brewer	2.3	17:53	7:45
suukii	3.1	25:42	8:16
iRicey	1.2	10:00	8:24
jammy	3.4 Exercise Bike	30:00	8:49
naath	3.2	28:39	8:59
Ellem	2.9	32:18	11:13
rossduff	1.1	12:17	11:29
rossduff	1.0	11:45	11:38

2.5mi+	Miles	Time	Mins/mi
adriel623	2.5	1:20:51	32:05
2mi+	Miles	Time	Mins/mi
Tiggers mate Roo	2.4 Pool	1:48:00	45:46
1.5mi+	Miles	Time	Mins/mi
Cheeseman75	1.6	1:15:52	48:38
1mi+	Miles	Time	Mins/mi
Cheeseman75	1.3	35:56	27:13
amycclements	1.2	42:00	33:52
horth2003	1.3	48:26	38:08
Thinno	1.5 Pool	57:49	38:48
Goofee	1.2	54:03	43:35
0.5mi+	Miles	Time	Mins/mi
johnseaward	1.0	29:32	29:50
rickwelch	0.6	20:12	32:35
Naboogaloo	1.0	31:44	33:24
Rosielad	0.6	22:18	35:58
CogNoscensme AHA	1.0	35:48	36:10
helen.thoday	0.9	34:49	37:26
Yog-Sothoth	0.6	25:10	39:57
RFP	0.8	33:00	42:18
Run Kev Run	0.9	40:00	43:01
karlvb	0.6	25:53	43:08
Brian1964	0.8	38:13	47:11
Joules	0.6	37:25	1:00:21
sadmark	0.6 Pool	44:00	1:10:58
KeefG	0.5	37:59	1:14:29
0mi+	Miles	Time	Mins/mi
VicMcIntyre	0.3	10:56	35:16
Carrie14	0.4	20:00	55:33
SKR	0.4	24:07	56:05

11mi+	Miles	Time	Mins/mi
BarefootEm	11.9	3:40:14	18:34
9mi+	Miles	Time	Mins/mi
Nephi	9.2	3:47:26	24:46
8mi+	Miles	Time	Mins/mi
Final Mile	8.0	2:35:20	19:25
6mi+	Miles	Time	Mins/mi
Darlo	6.1	2:12:00	21:30
malc124	6.5 Hiking	3:03:36	28:25
5mi+	Miles	Time	Mins/mi
decorum	5.6	1:37:00	17:21
The Inspector	5.0 Hiking	1:38:52	19:46
Dvorak	5.1	1:46:00	20:47
4mi+	Miles	Time	Mins/mi
Little Nemo	4.4	1:21:24	18:27
Dave A	4.6	1:40:49	21:58
K9	4.4 Hiking	5:44:00	1:19:05
phal	4.6		0
3mi+	Miles	Time	Mins/mi
Biccy	3.2	45:27	14:23
SunPrincess	3.7	1:00:00	16:05
emmanicholls	3.2	53:11	16:50
RunSmithKid	3.0	53:27	17:38
OVERTHELAST	3.2	1:00:00	18:59
soniak	3.1	1:00:33	19:40
Jubear	3.7	1:16:28	20:40
megster	3.7	1:18:08	21:14
becca7	3.3	1:12:10	22:12
2mi+	Miles	Time	Mins/mi
seth	2.4	36:18	14:56
gump	2.1	35:09	16:26
melbas	2.0	33:55	16:52
GaryTX	2.0	36:55	18:17
Rach5	2.2	42:47	19:54
Hels205	2.6	52:20	20:03
Shezsco	2.7	58:39	21:48
yapster	2.0	44:01	22:01
Rach5	2.5	57:07	23:19
Chris_G	2.8	1:07:23	23:59
KeefG	2.5	1:01:17	24:43
photoset	2.4 Hiking	1:02:05	25:59
gump	2.3	1:01:27	26:57
paulcook	2.7	1:12:13	27:03
emmanicholls	2.1	56:29	27:25
FitterStu	2.2	1:01:00	27:44
timjimothy	2.4	1:11:31	29:19
timjimothy	2.9	2:18:40	47:59
Mim the Merciless	2.0		0
1mi+	Miles	Time	Mins/mi
Badger	1.9	29:45	15:49
Badger	2.0	33:19	16:50
runningj	1.0	17:06	17:06
Mandymoo	1.6	31:00	18:54
Mandymoo	1.5	29:00	18:57
MsG	1.1	21:25	19:18
meatball27	1.8	36:28	20:50
nura.karpowitschtalk21.com	1.6	34:34	21:28
naath	1.6	41:54	25:33
naath	1.8	49:55	27:53
yapster	1.0	28:31	27:57
0mi+	Miles	Time	Mins/mi
bumpkin1970	0.7	12:45	18:13
Kimmy69	0.7	12:51	18:37
meatball27	0.8	16:42	19:53
yapster	0.6	14:17	25:04
Judey	0.6	15:59	28:02
GaryTX	0.7	20:58	28:43
Waveydavey	0.7	29:35	42:16

Training on Sunday 21st January 2018

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