Training on Monday 20th November 2017
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
19th Nov
-
Runners
5345mi -
Cyclists
2317mi -
Swimmers
60mi -
Walkers
174mi
| 25mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| planiggy | 26.0 | 3:00:00 | 6:55 |
| 20mi+ | Miles | Time | Mins/mi |
| SailorSteve |
22.2
Long Run
|
3:15:00 | 8:46 |
| Runnerduck |
20.0
Marathon Pace
|
3:18:43 | 9:56 |
| Baldyboy | 24.8 | 5:10:31 | 12:31 |
| 16mi+ | Miles | Time | Mins/mi |
| Sorequads |
16.1
Medium Long Run
|
1:59:20 | 7:26 |
| Mr Guy | 16.3 | 2:40:55 | 9:52 |
| 15mi+ | Miles | Time | Mins/mi |
| Deadbeat | 15.1 | 2:13:03 | 8:48 |
| 14mi+ | Miles | Time | Mins/mi |
| dan. | 14.0 | 1:44:31 | 7:28 |
| Lee78 | 14.0 | 1:54:34 | 8:11 |
| kryten4b | 14.6 | 5:27:32 | 22:27 |
| 13mi+ | Miles | Time | Mins/mi |
| damo_HAC |
13.2
Medium Long Run
|
1:30:38 | 6:53 |
| 12mi+ | Miles | Time | Mins/mi |
| oveone |
12.6
Medium Long Run
|
1:28:40 | 7:02 |
| runnergunner | 13.0 | 1:43:40 | 7:59 |
| dacecain | 12.0 | 1:41:57 | 8:30 |
| richie93 | 12.3 | 1:53:34 | 9:13 |
| 11mi+ | Miles | Time | Mins/mi |
| _paul | 11.2 | 1:09:23 | 6:12 |
| rgand82 | 11.5 | 1:30:02 | 7:49 |
| morl34 | 11.3 | 1:31:34 | 8:08 |
| Smokeygoose | 11.0 | 2:03:23 | 11:13 |
| 10mi+ | Miles | Time | Mins/mi |
| milemonster | 10.5 | 1:14:00 | 7:02 |
| milemonster | 10.5 | 1:14:00 | 7:02 |
| Supahoop |
10.0
Long Run
|
1:10:37 | 7:03 |
| Tweedle | 10.1 | 1:12:21 | 7:11 |
| paul a |
10.0
Treadmill
|
1:13:21 | 7:20 |
| drdavidlewis | 10.2 | 1:16:45 | 7:33 |
| _andy | 10.0 | 1:19:45 | 7:58 |
| evan15281 | 10.1 | 1:20:42 | 7:59 |
| Simon B | 10.2 | 1:22:39 | 8:06 |
| oneforthemoney | 10.9 | 1:33:01 | 8:32 |
| pylerj | 10.1 | 1:26:19 | 8:35 |
| Foxy |
10.4
Hashing
|
1:30:01 | 8:39 |
| MrMo | 10.0 | 1:29:04 | 8:54 |
| emmanicholls | 10.0 | 1:32:35 | 9:16 |
| XnorwAG | 10.1 | 1:34:35 | 9:24 |
| XnorwAG | 10.1 | 1:34:35 | 9:24 |
| XnorwAG | 10.1 | 1:34:35 | 9:24 |
| XnorwAG | 10.1 | 1:34:35 | 9:24 |
| Kazumi Kinoshita | 10.6 | 1:45:56 | 10:00 |
| StuH |
11.0
Easy
|
1:50:14 | 10:04 |
| Maclennane | 10.2 | 1:51:04 | 10:55 |
| 9mi+ | Miles | Time | Mins/mi |
| mariolanza |
9.7
Treadmill
|
1:00:00 | 6:11 |
| andrius | 9.3 | 58:20 | 6:15 |
| richjb | 9.9 | 1:03:13 | 6:22 |
| Boots | 9.5 | 1:04:51 | 6:48 |
| AJLB | 9.5 | 1:04:30 | 6:49 |
| olde english | 9.4 | 1:05:48 | 6:59 |
| controversial | 9.3 | 1:05:42 | 7:03 |
| sharpshooter | 9.0 | 1:07:31 | 7:28 |
| mintizzle |
9.3
Recovery Run
|
1:09:20 | 7:29 |
| Rodders | 9.0 | 1:07:29 | 7:30 |
| DavieO | 9.1 | 1:12:13 | 7:56 |
| waxi |
9.0
Steady-State
|
1:11:32 | 7:56 |
| Joe_Taylor | 9.3 | 1:14:18 | 8:00 |
| Speedie | 9.4 | 1:15:52 | 8:04 |
| stuhaigh | 9.4 | 1:17:37 | 8:15 |
| The Running Andy | 9.4 | 1:22:19 | 8:48 |
| eckers90 | 9.2 | 1:21:11 | 8:52 |
| Wallman | 9.4 | 1:25:30 | 9:05 |
| NotFarNow | 9.9 | 1:30:16 | 9:06 |
| Lisa1907 | 9.0 | 1:23:46 | 9:17 |
| supertramp82 | 9.6 | 1:31:42 | 9:31 |
| Honley Lion |
9.7
Hill Work
|
1:39:49 | 10:16 |
| Hobbsy. | 9.1 | 1:37:02 | 10:39 |
| kevinb | 9.0 | 1:41:53 | 11:17 |
| iRunSmartPhil | 9.1 | 1:55:52 | 12:48 |
| 8mi+ | Miles | Time | Mins/mi |
| Gokeith | 8.2 | 55:35 | 6:49 |
| MattSwansea |
8.8
Treadmill
|
59:59 | 6:49 |
| jda |
8.8
Treadmill
|
1:00:25 | 6:54 |
| Ally2 | 8.6 | 1:01:18 | 7:06 |
| NickM1024 | 8.7 | 1:02:03 | 7:10 |
| JEJ | 8.8 | 1:03:52 | 7:14 |
| jamesstewart13 | 8.3 | 1:00:07 | 7:14 |
| NobleMule |
8.2
Treadmill
|
1:00:06 | 7:18 |
| yeltzdan | 8.0 | 59:17 | 7:23 |
| Dowse |
8.1
Treadmill
|
1:02:13 | 7:39 |
| Itchyfeet | 8.0 | 1:01:34 | 7:41 |
| The wee beastie | 8.2 | 1:03:03 | 7:42 |
| TriathlonTam | 8.0 | 1:02:00 | 7:45 |
| David White | 8.1 | 1:03:03 | 7:48 |
| IainWallace | 8.0 | 1:03:05 | 7:53 |
| Trickytrixter | 8.0 | 1:03:31 | 7:56 |
| Ron Burgundy | 8.9 | 1:11:04 | 7:59 |
| simonkissam |
8.8
Long Run
|
1:10:02 | 8:00 |
| jlucas |
8.0
Easy
|
1:04:17 | 8:02 |
| Hywel Care | 8.1 | 1:06:00 | 8:10 |
| Ricardo | 8.0 | 1:05:22 | 8:10 |
| CogNoscensme AHA | 8.2 | 1:07:47 | 8:15 |
| rupert bear | 8.0 | 1:06:24 | 8:16 |
| Hobbitbean |
8.2
Long Run
|
1:08:48 | 8:25 |
| paul0 | 8.0 | 1:07:46 | 8:26 |
| borobhoy | 8.1 | 1:08:33 | 8:28 |
| Westley | 8.0 | 1:08:08 | 8:31 |
| kazp | 8.5 | 1:15:51 | 8:53 |
| sloth | 8.0 | 1:13:08 | 9:06 |
| Shortcut Cam |
8.6
Cross Country
|
1:20:26 | 9:21 |
| chrissie | 8.0 | 1:14:56 | 9:21 |
| santababy | 8.1 | 1:18:03 | 9:36 |
| mxhornet | 8.1 | 1:20:16 | 9:58 |
| gshaug7741 | 8.2 | 1:22:39 | 10:08 |
| EdJ | 8.4 | 1:25:00 | 10:11 |
| Pb Buzz | 8.0 | 1:35:01 | 11:52 |
| colinssss | 8.0 | 0 | |
| 7mi+ | Miles | Time | Mins/mi |
| moscjon | 7.9 | 49:06 | 6:15 |
| Dharlmark | 7.0 | 47:16 | 6:44 |
| Simonnew | 7.7 | 52:39 | 6:51 |
| ajbabbs | 7.0 | 48:53 | 6:58 |
| Rabidhutch | 7.7 | 54:07 | 7:01 |
| stephenmaddison | 7.0 | 49:48 | 7:04 |
| davex1975 | 7.0 | 49:51 | 7:05 |
| alanhomer | 7.7 | 56:32 | 7:21 |
| markolongo | 7.1 | 52:31 | 7:26 |
| Lee Harper | 7.4 | 55:01 | 7:27 |
| Binks | 7.9 | 58:43 | 7:27 |
| Will_Uyuni | 7.1 | 53:01 | 7:27 |
| hobbsm |
7.6
Treadmill
|
57:26 | 7:35 |
| mjoyeux | 7.6 | 57:54 | 7:38 |
| JDL | 7.8 | 1:00:57 | 7:46 |
| JDL | 7.8 | 1:00:57 | 7:46 |
| jonestn | 7.2 | 56:25 | 7:49 |
| pjlumley1 | 7.4 | 57:37 | 7:50 |
| JoeCarr28 |
7.2
Tempo
|
56:31 | 7:53 |
| eckers90 | 7.1 | 55:49 | 7:53 |
| Dave Moody |
7.3
Steady-State
|
57:54 | 7:57 |
| jgallow1 | 7.0 | 55:59 | 7:59 |
| beep!beep! | 7.4 | 59:09 | 8:03 |
| daviec |
7.5
Recovery Run
|
1:00:01 | 8:03 |
| Gez | 7.1 | 57:32 | 8:07 |
| matthewpont | 7.6 | 1:02:45 | 8:14 |
| TheOtherMan | 7.5 | 1:01:54 | 8:15 |
| lildude |
7.3
Recovery Run
|
1:00:16 | 8:15 |
| Southern Exile | 7.7 | 1:03:56 | 8:19 |
| 2old |
7.3
Hill Work
|
1:01:06 | 8:23 |
| gmanstone | 7.7 | 1:04:32 | 8:26 |
| paul the builder | 7.1 | 59:54 | 8:29 |
| clare1976 | 7.0 | 1:00:14 | 8:35 |
| Forrest Jooligan | 7.2 | 1:01:58 | 8:36 |
| a.k.a Billy | 7.1 | 1:01:12 | 8:41 |
| Oneminutesilence1845 | 7.0 | 1:01:04 | 8:41 |
| Vicii |
7.2
Long Run
|
1:03:18 | 8:45 |
| Flashâš¡Gordy | 7.5 | 1:06:23 | 8:51 |
| Are Those My Feet? | 7.5 | 1:06:28 | 8:52 |
| Mr UE | 7.7 | 1:08:40 | 8:54 |
| Tall Bloke |
7.5
Tempo
|
1:07:17 | 9:00 |
| chrism123 | 7.0 | 1:05:00 | 9:17 |
| Flanscape | 7.7 | 1:11:36 | 9:17 |
| Raggedy runner | 7.8 | 1:13:40 | 9:25 |
| annaclaire | 7.2 | 1:07:58 | 9:30 |
| Menna |
7.3
Coaching
|
1:09:20 | 9:34 |
| Lills | 7.8 | 1:14:33 | 9:35 |
| showard | 7.1 | 1:08:55 | 9:40 |
| Sollie50 | 7.5 | 1:14:40 | 9:59 |
| Han | 7.2 | 1:12:00 | 10:04 |
| Stotty | 7.3 | 1:13:46 | 10:06 |
| westmoors | 7.3 | 1:16:01 | 10:27 |
| sister | 7.0 | 1:13:49 | 10:32 |
| planiggy |
7.0
Tempo
|
46:50:00 | 6:41:26 |
| Sportaloo | 7.5 | 0 | |
| Daddy long legs |
7.5
Intervals
|
0 | |
| brer rabbit | 7.0 | 0 | |
| 6mi+ | Miles | Time | Mins/mi |
| Bushie |
6.0
Tempo
|
35:26 | 5:54 |
| andrius | 6.3 | 37:29 | 5:57 |
| Zuluphil | 6.3 | 38:39 | 6:07 |
| anthonyj89 | 6.8 | 43:46 | 6:27 |
| Mr Alf Tupper | 6.5 | 42:07 | 6:31 |
| Stokesy | 6.9 | 44:55 | 6:31 |
| Njord |
6.2
Treadmill
|
41:44 | 6:43 |
| Phil | 6.5 | 43:59 | 6:45 |
| teixjuan | 6.2 | 42:19 | 6:48 |
| Andy84 | 6.6 | 45:32 | 6:54 |
| barton8367 | 6.1 | 42:16 | 6:59 |
| Buzz Lightweight | 6.2 | 43:07 | 6:59 |
| The Griff |
6.0
Treadmill
|
41:58 | 7:00 |
| athlete_tucks | 6.0 | 42:06 | 7:00 |
| Le Grand Bâtard de Bourgogne | 6.5 | 45:27 | 7:02 |
| JFB-2 | 6.4 | 45:03 | 7:05 |
| AfricaBianca | 6.4 | 45:12 | 7:05 |
| Covodav | 6.4 | 45:12 | 7:05 |
| Son of a Pronator Man | 6.2 | 44:00 | 7:07 |
| Danesmoor | 6.0 | 43:08 | 7:11 |
| Siggers | 6.0 | 43:51 | 7:17 |
| stan | 6.0 | 43:53 | 7:18 |
| MG1 | 6.4 | 46:48 | 7:19 |
| PhilPub | 6.5 | 48:00 | 7:23 |
| amycclements | 6.5 | 48:00 | 7:23 |
| markolongo | 6.0 | 44:33 | 7:25 |
| Sjjh | 6.3 | 46:56 | 7:26 |
| deanobeano | 6.4 | 48:03 | 7:28 |
| Marc8279 | 6.6 | 49:13 | 7:29 |
| happystu | 6.0 | 45:00 | 7:30 |
| seznkai | 6.2 | 47:14 | 7:36 |
| KJ |
6.1
Steady-State
|
46:17 | 7:37 |
| Wally |
6.0
Progressive
|
46:13 | 7:42 |
| deadagain | 6.2 | 48:07 | 7:44 |
| Running696969 | 6.0 | 46:39 | 7:46 |
| Marigold |
6.4
Treadmill
|
50:08 | 7:47 |
| Psimon | 6.0 | 47:07 | 7:49 |
| JoJoB | 6.1 | 48:03 | 7:50 |
| SuperKadoo | 6.4 | 49:49 | 7:50 |
| CC82 | 6.0 | 47:02 | 7:50 |
| jamespneal | 6.5 | 50:39 | 7:51 |
| johnoc | 6.4 | 50:27 | 7:51 |
| controversial |
6.4
Recovery Run
|
50:44 | 7:55 |
| SH_UK | 7.0 | 55:12 | 7:56 |
| jamesy1981 |
6.9
Progressive
|
54:38 | 7:59 |
| hatahat | 6.9 | 54:38 | 7:59 |
| grant mac | 6.3 | 50:32 | 8:00 |
| steamy | 6.0 | 48:00 | 8:00 |
| RunHammyRun | 6.3 | 50:16 | 8:03 |
| Marigold |
6.2
Treadmill
|
50:06 | 8:03 |
| justcol | 6.4 | 51:37 | 8:04 |
| Fast&Furious | 6.5 | 52:05 | 8:04 |
| BrendanMoody | 6.4 | 52:14 | 8:09 |
| Rossco Peeko | 6.5 | 52:39 | 8:10 |
| fit4fee | 6.2 | 50:25 | 8:11 |
| dc96 | 6.1 | 50:17 | 8:12 |
| Ay up me duck | 6.5 | 53:20 | 8:12 |
| Lacal | 6.3 | 51:17 | 8:12 |
| Hanvet |
6.2
Tempo
|
51:07 | 8:13 |
| jonah | 6.0 | 49:30 | 8:15 |
| Joe Hawk | 6.0 | 49:46 | 8:16 |
| Tattooedrunner43 | 6.2 | 50:55 | 8:17 |
| DrBob | 6.7 | 55:30 | 8:18 |
| brokenleg | 6.2 | 51:42 | 8:20 |
| paul87 | 6.6 | 55:05 | 8:21 |
| K.Rob | 6.2 | 52:17 | 8:24 |
| mac666 |
6.1
Treadmill
|
51:00 | 8:24 |
| Chrisrawle9278 | 6.0 | 50:36 | 8:26 |
| Gobi | 6.6 | 55:53 | 8:26 |
| Mr J |
6.3
Track Session
|
53:39 | 8:32 |
| lise |
6.0
Treadmill
|
51:12 | 8:32 |
| Markonline99 | 6.4 | 54:34 | 8:33 |
| Fox on a run |
6.0
Hill Work
|
52:07 | 8:41 |
| sheppardmk | 6.5 | 56:50 | 8:41 |
| Speedyjas | 6.0 | 52:20 | 8:42 |
| Runner Martin | 6.5 | 56:49 | 8:44 |
| johnsy | 7.0 | 1:00:43 | 8:44 |
| y3duggan | 6.0 | 52:49 | 8:46 |
| MDrewett | 6.0 | 52:47 | 8:46 |
| mrjohnlewis | 6.3 | 55:52 | 8:49 |
| tryfan | 6.5 | 57:20 | 8:49 |
| Dave A | 6.8 | 1:00:02 | 8:50 |
| The Pipster | 6.8 | 1:00:00 | 8:52 |
| gump |
6.0
Recovery Run
|
53:33 | 8:56 |
| Kendo! | 6.0 | 53:57 | 8:59 |
| Gary Cardnell | 6.4 | 57:01 | 8:59 |
| Sampson |
6.8
Commute
|
1:01:00 | 9:00 |
| cu-jimmy |
6.0
Recovery Run
|
54:00 | 9:00 |
| OS | 6.4 | 58:06 | 9:03 |
| EddieR | 6.7 | 1:00:46 | 9:04 |
| Alan | 6.2 | 56:15 | 9:04 |
| GPDonoghue | 6.5 | 59:24 | 9:06 |
| g1ngerrevolution | 6.6 | 1:00:01 | 9:08 |
| WayOfTheDodo | 6.7 | 1:01:00 | 9:09 |
| wasbrowne |
6.2
Medium Long Run
|
56:29 | 9:10 |
| M7KEY | 6.5 | 59:50 | 9:12 |
| Mip1999 | 6.3 | 58:06 | 9:13 |
| Stig-OT-Dump | 6.5 | 1:00:38 | 9:16 |
| droid |
6.1
Treadmill
|
56:31 | 9:19 |
| Nicko | 6.2 | 58:21 | 9:25 |
| panad | 6.3 | 1:00:00 | 9:31 |
| eddieparker27 | 6.3 | 59:41 | 9:32 |
| GAZGIB |
6.3
Recovery Run
|
1:00:27 | 9:37 |
| JAF |
6.0
Treadmill
|
58:00 | 9:37 |
| Dougrattray | 6.2 | 59:21 | 9:38 |
| Dougrattray | 6.2 | 59:21 | 9:38 |
| scottfergus | 6.3 | 1:01:07 | 9:38 |
| 1970herbster | 6.6 | 1:03:51 | 9:43 |
| Mrs. Mole | 6.0 | 59:27 | 9:53 |
| SusiSue28 | 6.6 | 1:05:42 | 9:54 |
| Mr G - #thatrunguy | 6.6 | 1:07:08 | 10:12 |
| Hazy Sunshine | 6.2 | 1:04:28 | 10:21 |
| Marvin | 6.0 | 1:02:34 | 10:25 |
| Karate woman |
6.0
Recovery Run
|
1:02:46 | 10:28 |
| shaddow | 6.9 | 1:12:05 | 10:28 |
| Marty McFly | 6.2 | 1:04:39 | 10:29 |
| runningsunshine | 6.1 | 1:04:04 | 10:30 |
| gray 13 |
6.2
Hill Work
|
1:05:54 | 10:34 |
| SteveW1234 |
6.4
Intervals
|
1:08:46 | 10:44 |
| DGA | 6.3 | 1:08:04 | 10:50 |
| Venkatsj | 6.2 | 1:07:38 | 10:52 |
| Fizz :-) | 6.0 | 1:05:30 | 10:54 |
| kyb316 | 6.0 | 1:06:33 | 11:06 |
| LauraL1981 | 6.3 | 1:10:32 | 11:11 |
| MrMole | 6.6 | 1:15:25 | 11:26 |
| J2R | 6.2 | 1:11:58 | 11:33 |
| Mandyr | 6.9 | 1:24:25 | 12:14 |
| hillstrider |
6.0
Trail Run
|
1:14:00 | 12:20 |
| Tiggers mate Roo | 6.0 | 1:32:00 | 15:20 |
| wavey davey | 6.6 | 0 | |
| 5mi+ | Miles | Time | Mins/mi |
| jimbob | 5.1 | 32:16 | 6:17 |
| Sunbed Athlete | 5.0 | 32:00 | 6:21 |
| Guv001 |
5.5
Tempo
|
35:20 | 6:25 |
| Elliot_of_MKAC | 5.6 | 35:55 | 6:26 |
| Ninky Nonk | 5.5 | 35:53 | 6:29 |
| Zuluphil | 5.0 | 32:57 | 6:35 |
| FurryFeet | 5.7 | 37:27 | 6:36 |
| Cheeky Chappy | 5.1 | 34:41 | 6:45 |
| nenevalleyharrier rjonesy | 5.0 | 34:03 | 6:48 |
| Batmansdad |
5.3
Marathon Pace
|
35:59 | 6:49 |
| Sharms | 5.5 | 37:29 | 6:51 |
| iPaul | 5.6 | 38:32 | 6:51 |
| Woody1983 | 5.7 | 40:00 | 7:01 |
| FellSurfer | 5.8 | 40:56 | 7:06 |
| L0z | 5.0 | 36:07 | 7:13 |
| Talkrhubarb | 5.0 | 36:27 | 7:17 |
| corned beef keith |
5.3
Easy
|
39:12 | 7:20 |
| Kris | 5.0 | 36:53 | 7:22 |
| karlvb | 5.1 | 37:17 | 7:22 |
| REM2112 |
5.5
Recovery Run
|
40:17 | 7:23 |
| Dodgyback68 | 5.0 | 37:06 | 7:25 |
| Scooby Dave |
5.4
Tempo
|
40:26 | 7:27 |
| bob hopeless | 5.0 | 37:28 | 7:29 |
| kevconchar | 5.1 | 38:26 | 7:31 |
| Tuck in | 5.5 | 41:37 | 7:32 |
| Allanmckay | 5.8 | 43:24 | 7:33 |
| Nokesy77 | 5.6 | 42:09 | 7:34 |
| Shadow Walker |
5.0
Steady-State
|
37:59 | 7:35 |
| BoomRumble&Roar | 5.3 | 40:00 | 7:36 |
| AD | 5.2 | 39:49 | 7:37 |
| Will H |
5.2
Easy
|
40:04 | 7:40 |
| greenwichdave | 5.7 | 43:48 | 7:40 |
| Andyglos | 5.1 | 38:53 | 7:41 |
| danbezza | 5.7 | 44:07 | 7:41 |
| Weesimba | 5.5 | 42:22 | 7:42 |
| Woody1983 | 5.2 | 40:00 | 7:42 |
| Trimm Dich | 5.2 | 39:42 | 7:43 |
| elio |
5.0
Fartleks
|
38:38 | 7:44 |
| qnjc21 | 5.1 | 39:20 | 7:45 |
| Malibu_S | 5.1 | 39:43 | 7:46 |
| joefoe | 6.0 | 46:21 | 7:47 |
| Abi G | 5.1 | 40:02 | 7:47 |
| robrea | 5.2 | 40:41 | 7:48 |
| glbroo |
5.2
Easy
|
40:09 | 7:48 |
| Timcook79 | 5.0 | 39:05 | 7:49 |
| ClaimsMonkey | 5.2 | 41:01 | 7:50 |
| Chris47 | 5.0 | 39:38 | 7:52 |
| Metric Man | 5.7 | 45:01 | 7:55 |
| Windsor Wool | 5.3 | 42:12 | 7:56 |
| dobster73 | 5.7 | 45:26 | 7:59 |
| MrMarcus | 5.5 | 44:03 | 8:00 |
| JamesMk1 | 5.0 | 40:17 | 8:03 |
| cguy5 | 5.4 | 43:07 | 8:04 |
| Mrp28 | 5.1 | 41:24 | 8:04 |
| alf_chac | 5.3 | 42:29 | 8:05 |
| Alun | 5.6 | 45:30 | 8:05 |
| TommyTurbo | 5.7 | 45:43 | 8:05 |
| lh1083 | 5.3 | 43:06 | 8:06 |
| richaca2 | 5.8 | 46:50 | 8:07 |
| thesteadygroove |
5.1
Steady-State
|
41:27 | 8:08 |
| RogS128 | 5.5 | 45:00 | 8:08 |
| HBNS |
5.7
Easy
|
45:59 | 8:08 |
| STOOSH |
5.4
Recovery Run
|
44:01 | 8:11 |
| Ghdgj77 | 5.5 | 44:54 | 8:12 |
| claresurrell | 5.0 | 41:00 | 8:12 |
| crjeanes |
5.0
Steady-State
|
41:19 | 8:13 |
| ELYA49 | 5.5 | 45:02 | 8:13 |
| ocallaghanps | 5.7 | 47:09 | 8:14 |
| scoobydrewl | 5.5 | 45:32 | 8:15 |
| AJPAR |
5.8
Easy
|
48:12 | 8:15 |
| sparky76 | 5.4 | 44:36 | 8:16 |
| SKR | 5.2 | 42:47 | 8:17 |
| pleasants09 | 5.0 | 41:34 | 8:17 |
| MKDude | 5.0 | 41:39 | 8:17 |
| SoVeryTired | 5.0 | 41:50 | 8:20 |
| Major | 5.7 | 47:12 | 8:20 |
| Spiggot | 5.0 | 42:03 | 8:25 |
| McGettingThere |
5.9
Easy
|
50:05 | 8:27 |
| hels99 | 5.1 | 43:07 | 8:28 |
| The Ant Hill Mob |
5.2
Tempo
|
43:58 | 8:28 |
| Badbark | 5.0 | 42:34 | 8:29 |
| Team Win | 5.8 | 49:27 | 8:30 |
| ThunderFeet | 5.0 | 42:35 | 8:30 |
| john_n | 5.9 | 49:54 | 8:30 |
| pussy cat | 5.0 | 42:35 | 8:31 |
| K5 Gus |
5.0
Recovery Run
|
42:51 | 8:31 |
| speedynot1 | 5.6 | 47:58 | 8:32 |
| mudlark2 | 5.5 | 47:00 | 8:33 |
| pugheaven |
5.0
Recovery Run
|
42:51 | 8:33 |
| Marcus Elwes | 5.6 | 48:04 | 8:35 |
| LouLou | 5.0 | 43:17 | 8:36 |
| GeoC | 5.8 | 50:22 | 8:37 |
| PaulMc72 | 5.6 | 48:34 | 8:39 |
| Gaubfar | 5.7 | 49:21 | 8:39 |
| baz75 | 5.2 | 45:02 | 8:40 |
| crowey75 | 5.0 | 43:49 | 8:42 |
| Mascott | 5.3 | 46:40 | 8:46 |
| NDWDave | 5.2 | 45:16 | 8:46 |
| handyfeet | 5.7 | 49:51 | 8:48 |
| OllyK | 5.0 | 44:28 | 8:49 |
| Ojo | 5.3 | 46:42 | 8:50 |
| redblueeagle | 5.0 | 44:19 | 8:51 |
| ianf | 5.7 | 50:43 | 8:51 |
| iaincr | 5.2 | 46:12 | 8:54 |
| simo 71 | 5.9 | 52:14 | 8:55 |
| sandysands | 5.4 | 48:22 | 8:55 |
| nayan |
5.8
Treadmill
|
52:19 | 8:58 |
| fazmo |
5.0
Easy
|
44:57 | 8:58 |
| MikeJ | 5.1 | 46:02 | 8:58 |
| ZD | 5.1 | 46:02 | 9:04 |
| PeterS | 5.9 | 53:01 | 9:04 |
| Generation X | 5.4 | 49:10 | 9:05 |
| run-forest-run |
5.0
Recovery Run
|
45:49 | 9:05 |
| richardmann55 | 5.0 | 45:38 | 9:07 |
| runLORIrun |
5.6
Treadmill
|
50:36 | 9:07 |
| puzzler |
5.1
Easy
|
46:29 | 9:09 |
| dutchfrancis | 5.7 | 51:48 | 9:10 |
| Smallsy | 5.1 | 47:07 | 9:12 |
| Waveydavey | 5.0 | 46:30 | 9:15 |
| Gregski | 5.6 | 51:41 | 9:17 |
| Chrisull | 5.1 | 47:43 | 9:17 |
| tigger_aka |
5.3
Treadmill
|
49:09 | 9:17 |
| Craggy | 5.3 | 49:41 | 9:18 |
| chocolateteapot | 6.0 | 55:37 | 9:21 |
| John Tovell | 5.0 | 46:54 | 9:22 |
| hellen | 5.8 | 54:29 | 9:23 |
| Arcalius | 5.1 | 48:01 | 9:25 |
| agingquofan | 5.3 | 50:43 | 9:30 |
| emzap | 5.6 | 53:34 | 9:30 |
| PinchyII | 5.0 | 47:37 | 9:30 |
| melbas | 5.0 | 47:37 | 9:30 |
| Nicky Boy | 5.1 | 48:13 | 9:32 |
| Oranj |
5.6
Orienteering
|
53:49 | 9:33 |
| runfit | 5.0 | 48:02 | 9:35 |
| jog-on | 5.2 | 50:35 | 9:41 |
| IMGrant | 5.5 | 53:36 | 9:42 |
| rosschristie | 5.0 | 49:02 | 9:45 |
| rosschristie | 5.0 | 49:02 | 9:45 |
| Gaz von Lager |
5.5
Easy
|
54:19 | 9:48 |
| cazmlp1 | 5.6 | 54:44 | 9:52 |
| Joules | 5.0 | 49:51 | 9:57 |
| Wiggins |
5.5
Coaching
|
55:00 | 10:00 |
| percyw |
5.4
Cross Country
|
53:32 | 10:00 |
| raquel65 | 5.0 | 50:37 | 10:06 |
| Ironman Rob | 5.8 | 58:41 | 10:08 |
| boy elliott | 5.7 | 58:13 | 10:10 |
| Kitty | 5.0 | 50:50 | 10:10 |
| iwannarun76 | 5.6 | 57:10 | 10:10 |
| doopy |
5.5
Medium Long Run
|
56:28 | 10:13 |
| Beachbeat | 5.8 | 59:39 | 10:17 |
| Anna Bomb |
5.3
Recovery Run
|
54:24 | 10:21 |
| Hamster1207 | 5.8 | 1:00:51 | 10:25 |
| Grid | 5.2 | 54:16 | 10:29 |
| Bats | 5.2 | 54:10 | 10:31 |
| runnyeyes | 5.9 | 1:02:26 | 10:32 |
| Nikaim |
5.2
Recovery Run
|
54:20 | 10:32 |
| TwirlyTutuBoy | 5.4 | 56:43 | 10:33 |
| Tiptoes | 5.1 | 53:30 | 10:34 |
| Linsterm | 5.0 | 53:00 | 10:35 |
| CompassRunner | 5.1 | 53:39 | 10:37 |
| beef |
5.0
Trail Run
|
53:56 | 10:46 |
| Haynes | 5.8 | 1:02:40 | 10:48 |
| Peteslavin | 5.3 | 57:32 | 10:49 |
| PeteNZ | 5.3 | 57:58 | 10:57 |
| sparky paul | 5.3 | 57:57 | 11:02 |
| ClaireG | 5.9 | 1:07:44 | 11:24 |
| Deloreanchick | 5.0 | 57:24 | 11:26 |
| Finch | 5.1 | 58:54 | 11:34 |
| pbj | 5.1 | 59:09 | 11:39 |
| pgofbobland | 5.1 | 59:13 | 11:39 |
| pling | 5.3 | 1:02:30 | 11:54 |
| myanna | 5.6 | 1:06:41 | 11:54 |
| ishep 🇪🇺 | 5.6 | 1:06:46 | 12:02 |
| AndyJ82 |
5.0
Tempo
|
1:00:11 | 12:02 |
| Smugbloke | 5.2 | 1:06:50 | 12:53 |
| Madog | 5.2 | 1:08:23 | 13:14 |
| Linda96 | 5.0 | 1:07:29 | 13:28 |
| Linda96 | 5.0 | 1:07:30 | 13:28 |
| mathschick | 5.0 | 1:07:50 | 13:29 |
| crooxi2 | 6.0 | 1:21:08 | 13:35 |
| amv | 5.0 | 1:08:26 | 13:41 |
| Wildbill | 5.7 | 1:18:29 | 13:49 |
| Chich | 5.3 | 0 | |
| 4mi+ | Miles | Time | Mins/mi |
| Sid2729 | 4.3 | 24:00 | 5:39 |
| johnas | 4.9 | 31:36 | 6:24 |
| Pete the Chop | 4.9 | 32:00 | 6:33 |
| Sunbed Athlete | 4.5 | 30:00 | 6:42 |
| depeche_mould | 4.5 | 30:14 | 6:42 |
| Ally2 | 4.4 | 29:20 | 6:45 |
| danhawkrigg | 4.3 | 29:46 | 6:57 |
| Crossy81 | 4.3 | 30:02 | 6:59 |
| MountainBoxer01 | 4.0 | 28:01 | 6:59 |
| Covodav | 4.2 | 29:56 | 7:05 |
| AfricaBianca | 4.2 | 29:56 | 7:05 |
| Halvedin3 | 4.5 | 32:16 | 7:09 |
| Ally C |
4.8
Recovery Run
|
34:38 | 7:17 |
| Cheeseman75 | 4.3 | 31:09 | 7:18 |
| Brunski | 4.4 | 32:25 | 7:21 |
| Tweedle | 4.1 | 30:35 | 7:23 |
| Wcruner | 4.1 | 30:06 | 7:24 |
| EsD | 4.7 | 35:00 | 7:24 |
| cake muncher |
4.1
Treadmill
|
30:21 | 7:24 |
| davedavidson | 4.0 | 30:10 | 7:29 |
| Nottsowl | 4.1 | 30:48 | 7:31 |
| Longdog | 4.1 | 30:53 | 7:32 |
| gearoidol | 4.0 | 30:14 | 7:32 |
| LuckyJim |
4.3
Recovery Run
|
32:31 | 7:39 |
| dapperdan | 4.1 | 31:26 | 7:41 |
| LuckyJim |
4.2
Recovery Run
|
32:01 | 7:42 |
| alfazenna1 | 4.0 | 30:48 | 7:42 |
| monty.palfrey | 5.0 | 38:27 | 7:44 |
| CloudrunnerO2 | 4.5 | 34:28 | 7:45 |
| tonytherunner |
4.0
Easy
|
31:00 | 7:45 |
| Jock Itch |
4.0
Recovery Run
|
31:05 | 7:45 |
| Akie | 4.7 | 36:52 | 7:51 |
| TP88 | 4.8 | 37:24 | 7:52 |
| boyband6666 | 4.9 | 38:38 | 7:53 |
| Mazzo | 4.3 | 33:45 | 7:53 |
| The_Saint | 4.2 | 32:58 | 7:53 |
| Nokesy77 | 4.5 | 35:39 | 7:53 |
| BS | 4.4 | 34:52 | 7:53 |
| cityBen1983 | 4.4 | 35:01 | 7:54 |
| Enigma | 4.7 | 36:52 | 7:55 |
| Halvedin3 | 4.2 | 33:29 | 7:56 |
| Tumbleweed90 | 4.9 | 38:51 | 7:59 |
| Gritts! | 4.5 | 35:54 | 7:59 |
| Nggroves | 4.0 | 32:00 | 8:00 |
| ease up | 4.0 | 32:00 | 8:00 |
| DavidC | 4.2 | 33:27 | 8:00 |
| littleminx | 4.1 | 32:45 | 8:00 |
| scoobydo66 | 4.1 | 32:55 | 8:02 |
| hewhoruns | 4.7 | 37:31 | 8:02 |
| G Mac |
4.5
Treadmill
|
36:10 | 8:02 |
| MarkyS | 4.8 | 38:46 | 8:03 |
| TwirlyTutuBoy | 4.5 | 36:20 | 8:03 |
| speedy rob | 4.3 | 34:37 | 8:04 |
| KeefG | 4.0 | 32:30 | 8:05 |
| angry_of_epsom | 4.1 | 33:18 | 8:06 |
| sharpshooter | 4.0 | 32:47 | 8:07 |
| Phill_Young |
4.3
Recovery Run
|
35:01 | 8:07 |
| Bradburnp | 4.0 | 32:45 | 8:09 |
| runfit | 4.0 | 32:42 | 8:11 |
| mudlark2 | 4.3 | 35:00 | 8:14 |
| Half Empty | 4.8 | 39:26 | 8:16 |
| Dennis H | 4.4 | 36:31 | 8:18 |
| GD | 4.0 | 33:17 | 8:18 |
| Dannyboy01 | 4.4 | 36:46 | 8:20 |
| squirey | 4.1 | 34:31 | 8:23 |
| Pipes | 4.0 | 33:43 | 8:24 |
| murmur | 4.7 | 39:28 | 8:25 |
| PaulGuy | 4.1 | 34:31 | 8:25 |
| Roadrunner2222 | 4.0 | 33:56 | 8:25 |
| Robsta | 4.2 | 35:03 | 8:26 |
| Makka | 4.5 | 38:00 | 8:26 |
| CCheney | 4.1 | 34:21 | 8:29 |
| mdsparky | 4.2 | 35:58 | 8:33 |
| Angus H-S | 4.0 | 34:19 | 8:33 |
| Mattlivesey | 4.9 | 42:44 | 8:39 |
| Rossco Peeko | 4.5 | 39:01 | 8:40 |
| Steve72 |
4.0
Recovery Run
|
34:42 | 8:41 |
| Forrest Jooligan | 4.1 | 35:46 | 8:41 |
| ehornell | 4.0 | 35:02 | 8:44 |
| TheDuke |
4.3
Recovery Run
|
37:08 | 8:44 |
| sandysands | 4.6 | 40:34 | 8:45 |
| Metalmode | 4.2 | 36:32 | 8:47 |
| kennyT | 4.2 | 37:20 | 8:48 |
| Ali Beech | 4.4 | 38:40 | 8:48 |
| Barthez82 | 4.0 | 35:14 | 8:49 |
| atrain247 | 4.3 | 37:39 | 8:49 |
| Ready | 4.5 | 39:43 | 8:50 |
| atrain247 | 4.2 | 37:32 | 8:51 |
| stevieg1969 | 4.4 | 38:51 | 8:53 |
| thesteadygroove |
4.6
Steady-State
|
41:00 | 8:55 |
| GuyG | 4.3 | 38:20 | 8:56 |
| BlueArmy | 4.9 | 43:32 | 8:56 |
| ross89uk | 4.3 | 38:21 | 8:56 |
| wick | 4.6 | 40:46 | 8:56 |
| JammyLu | 4.1 | 37:02 | 8:57 |
| Seagrave | 5.0 | 44:42 | 8:59 |
| chrisjhh | 4.3 | 38:58 | 8:59 |
| Rog T |
4.4
Easy
|
39:37 | 8:59 |
| Francorelly | 4.3 | 38:26 | 9:00 |
| bigfatjoe | 4.6 | 41:38 | 9:02 |
| H2O |
5.0
Treadmill
|
44:59 | 9:04 |
| Cassonova | 4.4 | 39:50 | 9:04 |
| last | 4.0 | 36:31 | 9:05 |
| meatball27 | 4.0 | 36:43 | 9:05 |
| pigmoth | 4.0 | 36:33 | 9:06 |
| jennyh |
4.3
Hill Work
|
39:28 | 9:08 |
| BS |
4.1
Dog Running
|
38:03 | 9:11 |
| matt100MPH | 4.3 | 39:12 | 9:12 |
| ecosimo | 4.2 | 38:56 | 9:12 |
| Tim of Fife | 4.0 | 36:49 | 9:12 |
| iPLOD | 4.1 | 38:02 | 9:13 |
| Mother T | 4.9 | 45:01 | 9:13 |
| jdc |
4.2
Hill Work
|
39:01 | 9:15 |
| moscjon | 4.1 | 37:41 | 9:18 |
| thorneygeoff | 4.1 | 38:05 | 9:19 |
| Johnny Blaze | 4.5 | 41:52 | 9:22 |
| Pollypops | 4.5 | 42:15 | 9:23 |
| Wingy | 4.1 | 38:39 | 9:27 |
| brooksy | 4.0 | 37:50 | 9:28 |
| ExpatRunner | 4.5 | 42:21 | 9:28 |
| katiecom | 4.8 | 45:36 | 9:35 |
| Puffing Billy |
4.5
Intervals
|
43:14 | 9:36 |
| Runningbug | 4.0 | 38:30 | 9:38 |
| Birgibee | 4.3 | 41:56 | 9:41 |
| Blondie runner |
4.4
Treadmill
|
42:41 | 9:42 |
| Durham Road Runner | 4.6 | 44:30 | 9:43 |
| Hoaxster | 4.5 | 43:37 | 9:44 |
| Robger | 4.0 | 39:11 | 9:45 |
| Rob-H | 4.2 | 41:14 | 9:46 |
| akmilne | 4.0 | 39:11 | 9:46 |
| Kimmy69 | 4.8 | 47:45 | 10:03 |
| Marvin | 4.6 | 46:10 | 10:03 |
| Sprout | 4.1 | 41:40 | 10:08 |
| Big_G | 4.1 | 41:18 | 10:09 |
| megster | 4.4 | 44:31 | 10:11 |
| RaeElliott | 4.8 | 50:07 | 10:29 |
| BigAlHolyday |
4.2
Easy
|
44:06 | 10:30 |
| princesszee | 4.0 | 42:00 | 10:30 |
| Merly | 4.0 | 43:01 | 10:40 |
| SlownOld | 4.7 | 50:03 | 10:42 |
| WtnMel | 4.7 | 49:52 | 10:42 |
| bamboohub | 4.4 | 46:54 | 10:44 |
| kmcbirnie | 4.8 | 51:47 | 10:45 |
| mjthomas | 4.0 | 43:12 | 10:45 |
| Nightjar | 4.1 | 43:41 | 10:46 |
| Gavvers | 4.0 | 43:08 | 10:47 |
| garryv | 4.9 | 52:37 | 10:51 |
| MartinH - MH Health & Fitness |
4.7
Coaching
|
51:13 | 10:54 |
| 10.13 | 4.0 | 44:00 | 11:00 |
| Listy | 4.0 | 44:39 | 11:08 |
| jamesmcf |
4.8
Hill Work
|
53:11 | 11:12 |
| Emma K | 4.0 | 44:51 | 11:13 |
| JoM | 4.3 | 48:34 | 11:15 |
| Devon Wanderer | 4.9 | 56:06 | 11:23 |
| ChrisHB | 4.2 | 47:49 | 11:25 |
| Pudmeister | 4.1 | 47:31 | 11:35 |
| Cyclops | 4.3 | 49:40 | 11:38 |
| ArtyTea | 4.2 | 48:34 | 11:40 |
| glennsmethurst | 4.1 | 47:49 | 11:43 |
| RJG | 4.0 | 47:02 | 11:46 |
| Road-Runner | 4.9 | 58:03 | 11:49 |
| wAckie Racer | 4.6 | 55:20 | 11:57 |
| Carpathius | 4.0 | 48:26 | 12:05 |
| mulbs | 4.6 | 56:10 | 12:06 |
| GlennR | 4.1 | 49:39 | 12:07 |
| Big Steve | 4.2 | 51:35 | 12:13 |
| Terra Love | 4.6 | 57:01 | 12:19 |
| snogard |
4.2
Steady-State
|
51:48 | 12:24 |
| louloops | 4.3 | 53:26 | 12:33 |
| There We Are Then | 4.0 | 50:56 | 12:42 |
| fleecy | 4.0 | 51:57 | 12:59 |
| bhik | 4.6 | 59:11 | 13:00 |
| pmkandawire | 4.1 | 54:16 | 13:14 |
| Techthick | 4.3 | 59:20 | 13:42 |
| dday | 5.0 | 1:08:43 | 13:53 |
| Pegg |
4.4
Run-Walk
|
1:03:18 | 14:33 |
| fisheh | 5.0 | 1:15:31 | 15:10 |
| Madaboutdogs | 4.7 | 1:12:02 | 15:20 |
| pmkandawire | 4.0 | 1:02:22 | 15:26 |
| Silvershadow | 4.6 | 1:12:11 | 15:52 |
| Walk This Way | 4.3 | 1:22:00 | 19:15 |
| ronhar | 4.1 | 1:18:31 | 19:20 |
| dawnie | 4.7 | 1:34:35 | 19:57 |
| Strider One | 4.6 | 1:32:14 | 20:16 |
| Arif | 4.3 | 1:31:33 | 21:32 |
| yapster | 4.2 | 2:04:22 | 29:49 |
| Lethargic | 4.0 | 0 | |
| torey |
4.1
Easy
|
0 | |
| Flayre | 4.4 | 0 | |
| steve45 |
4.2
Easy
|
0 | |
| Flayre | 4.4 | 0 | |
| 3mi+ | Miles | Time | Mins/mi |
| tonytherunner |
3.1
Race Pace
|
19:12 | 6:10 |
| jamesdown1986 |
3.8
Intervals
|
24:11 | 6:20 |
| James74 | 3.7 | 23:41 | 6:20 |
| robbodj | 3.1 | 21:03 | 6:45 |
| CaniRuna | 3.1 | 21:00 | 6:45 |
| JP Mitchell | 3.9 | 26:33 | 6:46 |
| atko | 3.1 | 21:31 | 6:55 |
| Zorro | 3.2 | 22:04 | 6:59 |
| guyster |
3.6
Tempo
|
25:00 | 7:00 |
| Phil | 3.1 | 22:12 | 7:06 |
| Boycie |
3.1
Treadmill
|
22:31 | 7:10 |
| Emeldees | 3.1 | 22:26 | 7:11 |
| Vitani | 3.0 | 22:01 | 7:17 |
| CaniRuna | 3.1 | 23:00 | 7:24 |
| Slappy Hurt Punch | 3.8 | 28:27 | 7:25 |
| HACC Matt | 3.2 | 23:39 | 7:28 |
| mikeg64 | 3.3 | 25:00 | 7:30 |
| mr d | 4.0 | 30:00 | 7:31 |
| falcarius | 3.4 | 25:38 | 7:36 |
| BecsX |
3.3
Hill Work
|
25:03 | 7:42 |
| kiki29 |
3.1
Intervals
|
24:00 | 7:43 |
| Renaissance_Ran | 4.0 | 30:43 | 7:43 |
| Running Fish |
3.5
Intervals
|
27:00 | 7:46 |
| Steve Shaughnessy |
3.1
Warm Up
|
24:13 | 7:46 |
| J.M | 3.3 | 25:41 | 7:47 |
| houchen | 3.1 | 24:13 | 7:47 |
| KevinYates | 3.4 | 26:19 | 7:50 |
| scoobydrewl | 3.8 | 30:04 | 7:51 |
| KevinYates | 3.4 | 26:34 | 7:53 |
| Madpressman | 3.0 | 23:58 | 7:53 |
| Oranj |
3.4
Steady-State
|
27:05 | 7:54 |
| davedavidson | 3.5 | 27:21 | 7:56 |
| MAG | 3.1 | 25:01 | 8:03 |
| Quackers JD | 3.9 | 31:11 | 8:03 |
| BMFull | 3.1 | 25:00 | 8:05 |
| posty john |
3.7
Treadmill
|
30:00 | 8:06 |
| squirey | 3.5 | 28:25 | 8:07 |
| larkim |
3.1
Easy
|
25:25 | 8:09 |
| Zonderman | 3.0 | 24:32 | 8:09 |
| ellis2305 | 3.0 | 24:39 | 8:10 |
| JB73 |
3.1
Treadmill
|
25:25 | 8:10 |
| lildude |
3.9
Recovery Run
|
32:15 | 8:12 |
| travelling man | 3.0 | 24:44 | 8:13 |
| mawilde | 3.1 | 25:35 | 8:14 |
| warriorsq | 3.1 | 25:19 | 8:15 |
| jackgooding | 3.0 | 24:50 | 8:15 |
| mcshaz | 3.1 | 25:41 | 8:15 |
| Zehnderboy | 3.6 | 29:34 | 8:16 |
| Brynley | 3.7 | 30:51 | 8:16 |
| PQ |
3.1
Treadmill
|
25:50 | 8:18 |
| Mr G - #thatrunguy | 3.1 | 25:52 | 8:21 |
| Duck Runner | 3.1 | 26:20 | 8:23 |
| jonbev | 3.3 | 27:46 | 8:23 |
| Matt Powell | 3.7 | 30:53 | 8:25 |
| Matt Powell | 3.7 | 30:53 | 8:25 |
| SM6 | 3.1 | 26:11 | 8:25 |
| Timcook79 | 3.2 | 27:07 | 8:25 |
| Daz Love | 3.6 | 30:01 | 8:27 |
| Cuzzy |
3.1
Steady-State
|
26:37 | 8:29 |
| AH_1 | 3.3 | 27:55 | 8:29 |
| ascnjones | 3.6 | 30:51 | 8:30 |
| Colletty | 3.0 | 25:38 | 8:31 |
| rusdock1 | 3.6 | 30:26 | 8:31 |
| Menstrie_Runner | 3.1 | 26:27 | 8:32 |
| RFJ |
3.3
Treadmill
|
27:45 | 8:32 |
| edwardr4 | 3.8 | 32:09 | 8:33 |
| Mad1Lewy |
3.5
Treadmill
|
30:00 | 8:34 |
| Marianne Rogers | 3.0 | 25:44 | 8:35 |
| Rach5 | 3.6 | 30:54 | 8:35 |
| Brynley | 3.5 | 30:18 | 8:35 |
| Dazza Daz | 3.8 | 32:19 | 8:37 |
| andy butcher | 3.7 | 32:09 | 8:37 |
| a4gjw | 3.1 | 27:04 | 8:39 |
| badger sett | 3.7 | 32:01 | 8:39 |
| Yossarian | 3.1 | 26:25 | 8:40 |
| Danesmoor | 3.0 | 26:10 | 8:40 |
| Crum | 3.8 | 33:18 | 8:40 |
| Big Al Widepants | 3.1 | 26:59 | 8:41 |
| JulesR | 3.2 | 28:07 | 8:41 |
| pbro | 3.5 | 30:30 | 8:41 |
| drunkenmunky | 3.6 | 31:42 | 8:43 |
| hellen | 3.2 | 27:43 | 8:43 |
| leyburnrunner | 3.0 | 26:12 | 8:44 |
| RogS128 | 3.0 | 26:33 | 8:44 |
| dave99 |
3.6
Commute
|
31:30 | 8:48 |
| WatfordTim | 3.6 | 31:21 | 8:48 |
| dave99 |
4.0
Commute
|
35:11 | 8:49 |
| Spidergirl | 3.0 | 26:37 | 8:51 |
| 3M |
3.1
Commute
|
27:04 | 8:51 |
| lambkin | 3.1 | 27:32 | 8:51 |
| SpeedyC | 3.0 | 26:40 | 8:52 |
| GalFlav | 3.3 | 29:05 | 8:57 |
| Oneminutesilence1845 | 3.0 | 27:02 | 8:57 |
| BK brighter days ahead | 3.3 | 29:50 | 8:59 |
| Stillwaters | 3.2 | 28:25 | 9:01 |
| cguy5 | 3.2 | 28:25 | 9:01 |
| emdee |
3.6
Hill Work
|
32:46 | 9:02 |
| Yossarian | 3.4 | 30:42 | 9:02 |
| mr gump | 3.1 | 28:03 | 9:03 |
| Chrisradioman | 3.6 | 32:09 | 9:03 |
| Rogersmp | 3.1 | 27:49 | 9:04 |
| kjhughes | 3.4 | 30:44 | 9:06 |
| moscjon | 3.2 | 29:01 | 9:06 |
| *julesS* | 3.1 | 28:23 | 9:08 |
| LiamS76 | 3.3 | 30:07 | 9:09 |
| Badly Drawn Bloke | 3.0 | 27:37 | 9:10 |
| amandamarie | 3.7 | 34:14 | 9:11 |
| wheezy1973 | 4.0 | 36:39 | 9:11 |
| SPR | 3.1 | 28:18 | 9:11 |
| y3duggan |
3.3
Treadmill
|
30:01 | 9:14 |
| Lightning McQueen | 3.4 | 31:26 | 9:16 |
| DundeeDon | 3.3 | 30:35 | 9:18 |
| rgee | 3.6 | 33:33 | 9:21 |
| roger, may be the faster brother ag | 3.4 | 32:00 | 9:21 |
| LCG | 3.7 | 35:02 | 9:24 |
| jeronimo | 3.3 | 30:34 | 9:24 |
| Grev | 3.3 | 30:57 | 9:26 |
| kennyT | 3.9 | 37:00 | 9:26 |
| Dick! | 3.4 | 31:58 | 9:29 |
| Runingman1441 | 3.9 | 36:36 | 9:30 |
| Synthpop | 3.2 | 30:26 | 9:31 |
| FrogMan | 3.3 | 31:35 | 9:31 |
| seestevewalk | 3.5 | 33:21 | 9:32 |
| Mr.P441 | 3.1 | 29:49 | 9:35 |
| keef | 3.2 | 31:00 | 9:36 |
| Bdoing |
3.1
Easy
|
30:00 | 9:39 |
| mawilde | 3.1 | 30:00 | 9:39 |
| Sir Plodalot |
3.7
Treadmill
|
36:00 | 9:39 |
| FerryMichael | 3.3 | 31:37 | 9:40 |
| daisyjess | 3.3 | 31:32 | 9:40 |
| Krukers |
3.1
Treadmill
|
30:00 | 9:41 |
| Final Mile | 3.3 | 31:54 | 9:44 |
| HelenJane | 3.1 | 29:47 | 9:44 |
| Nerianne | 3.4 | 33:01 | 9:44 |
| rachelcronin | 3.5 | 34:12 | 9:46 |
| geo3peat | 3.6 | 35:17 | 9:46 |
| SirBoaty | 3.1 | 30:40 | 9:48 |
| peter jay | 3.1 | 30:40 | 9:48 |
| lanamay | 3.1 | 30:31 | 9:49 |
| JonRead | 3.9 | 38:25 | 9:50 |
| Clarkie | 3.1 | 30:30 | 9:50 |
| p^2 | 3.9 | 38:31 | 9:57 |
| Pompey_Matt | 3.5 | 35:00 | 9:58 |
| peegee | 3.2 | 31:52 | 10:01 |
| Ronners | 3.1 | 31:06 | 10:02 |
| bedlam_g | 3.2 | 31:43 | 10:04 |
| Dunk |
3.5
Easy
|
34:48 | 10:05 |
| Short Strider | 3.5 | 35:04 | 10:06 |
| Aviemore | 3.2 | 32:15 | 10:07 |
| Cal 69 | 3.1 | 31:22 | 10:07 |
| Pottermiss | 3.2 | 32:07 | 10:08 |
| swittle | 3.0 | 30:25 | 10:08 |
| H.A.G. Girl |
3.3
Dog Running
|
33:35 | 10:11 |
| Jogging Jon | 3.3 | 33:40 | 10:12 |
| camembear | 3.2 | 32:41 | 10:17 |
| phewww! | 3.1 | 31:57 | 10:18 |
| lizzieph | 3.6 | 37:21 | 10:19 |
| NordRunner |
3.2
Recovery Run
|
33:12 | 10:21 |
| vongustus | 3.1 | 32:15 | 10:22 |
| Paulie | 3.8 | 40:00 | 10:27 |
| compartmental | 3.3 | 34:58 | 10:30 |
| Phil Royle | 3.4 | 35:55 | 10:30 |
| Strings |
3.3
Treadmill
|
35:01 | 10:31 |
| Goofee |
3.1
Barefoot
|
33:06 | 10:32 |
| Weekatiepea |
3.0
Easy
|
31:55 | 10:38 |
| Sweetie |
3.1
Treadmill
|
33:09 | 10:40 |
| Turbo Turtle | 3.0 | 32:10 | 10:43 |
| KinkyS |
3.2
Easy
|
34:13 | 10:44 |
| kerb job | 3.5 | 38:14 | 10:48 |
| pjlovr25 | 3.6 | 39:21 | 10:49 |
| Zonderman | 3.3 | 36:07 | 10:49 |
| Mandi-lou | 3.0 | 32:41 | 10:51 |
| flanker | 3.2 | 34:35 | 10:53 |
| Liliaicha | 3.0 | 32:38 | 10:53 |
| saintkev |
3.4
Easy
|
37:13 | 10:53 |
| Stukulele | 3.8 | 41:15 | 10:55 |
| Presty1889 | 3.1 | 33:52 | 10:55 |
| Bonio | 3.5 | 38:23 | 10:56 |
| Zonderman | 3.3 | 35:37 | 10:58 |
| Purple_C | 3.1 | 34:17 | 11:01 |
| Ocelot Spleens |
3.9
Drills
|
43:08 | 11:02 |
| Marzipan | 3.1 | 34:20 | 11:02 |
| LB | 3.7 | 40:19 | 11:03 |
| nixter71 | 3.0 | 33:40 | 11:04 |
| JustCommando! | 3.1 | 34:29 | 11:05 |
| ahealthiermoo | 3.2 | 35:19 | 11:06 |
| robbodj | 3.1 | 34:01 | 11:07 |
| lurker4 | 3.9 | 43:35 | 11:09 |
| vappy | 3.9 | 43:35 | 11:09 |
| early bird | 3.1 | 34:45 | 11:13 |
| stuart little | 3.2 | 36:18 | 11:16 |
| Old Man | 3.3 | 36:54 | 11:21 |
| Uphill struggler | 3.1 | 35:21 | 11:22 |
| shosoloza |
3.1
Easy
|
34:57 | 11:23 |
| Meglet |
3.4
Intervals
|
38:50 | 11:27 |
| HellsBells | 3.9 | 44:25 | 11:30 |
| F4rley | 3.6 | 41:50 | 11:35 |
| janeywainy | 3.5 | 40:33 | 11:37 |
| AndrewC | 3.0 | 35:00 | 11:40 |
| ♪♫ Synge ♪♫ | 4.0 | 46:12 | 11:42 |
| Andy66 | 3.7 | 43:20 | 11:50 |
| bennybeerbelly | 3.1 | 37:20 | 11:53 |
| Adorescience | 3.1 | 37:15 | 11:54 |
| Rockeys mate |
3.4
Dog Running
|
40:46 | 11:55 |
| Steve.Hart | 3.6 | 43:30 | 12:01 |
| Caleb85 | 4.0 | 48:23 | 12:08 |
| Joyful | 3.0 | 37:09 | 12:13 |
| adamd | 3.9 | 48:34 | 12:20 |
| Rattle | 3.8 | 47:03 | 12:23 |
| Dvorak |
3.9
Run-Walk
|
48:02 | 12:27 |
| Whiskersmol | 3.1 | 38:41 | 12:29 |
| Jogging Jon | 3.0 | 37:43 | 12:32 |
| gillyblack | 3.0 | 38:23 | 12:45 |
| Deejay8 | 3.2 | 40:20 | 12:46 |
| Yamsamda | 3.0 | 38:21 | 12:47 |
| Nilz | 3.9 | 50:06 | 12:51 |
| cehstone | 3.7 | 48:13 | 12:56 |
| Cleo | 4.0 | 51:46 | 13:06 |
| ZD | 3.4 | 45:52 | 13:32 |
| plodding hippo |
3.0
Run-Walk
|
41:00 | 13:40 |
| Rapid Greggers |
3.5
Easy
|
50:22 | 14:23 |
| DocM | 3.8 | 56:15 | 14:48 |
| Snoot |
3.8
Reps
|
56:21 | 14:50 |
| viv_d | 3.0 | 46:33 | 15:28 |
| CB. | 3.1 | 48:32 | 15:49 |
| Liebling | 3.0 | 47:56 | 15:55 |
| Delamerewolf |
3.2
Trail Run
|
54:06 | 16:58 |
| louise_c | 3.1 | 52:28 | 17:02 |
| Jogging Jon |
3.1
Treadmill
|
53:28 | 17:22 |
| Walkingman | 3.9 | 1:12:42 | 18:47 |
| Bex66 |
3.0
Hill Work
|
1:00:00 | 20:00 |
| 1pumplane | 3.3 | 1:05:48 | 20:00 |
| mattdy4 | 3.9 | 2:44:32 | 42:11 |
| duloelass | 3.0 | 36:00:00 | 12:00:00 |
| Rhodster | 3.1 | 0 | |
| nickm71 |
3.0
Strides
|
0 | |
| SSLHP (Shoes smell like horse piss) | 3.0 | 0 | |
| 2mi+ | Miles | Time | Mins/mi |
| PennineP | 2.2 | 11:46 | 5:19 |
| Steve Shaughnessy |
2.6
Intervals
|
15:35 | 6:02 |
| knotme |
2.2
Intervals
|
15:05 | 6:59 |
| knotme |
2.1
Warm Up
|
15:36 | 7:26 |
| Damo T | 2.3 | 17:12 | 7:27 |
| Johnnyag | 2.4 | 17:57 | 7:29 |
| ianmcn | 2.8 | 21:11 | 7:32 |
| Limpet |
3.0
Recovery Run
|
23:17 | 7:49 |
| boyband6666 | 2.1 | 16:45 | 7:50 |
| JB73 |
2.6
Treadmill
|
20:00 | 7:51 |
| Trackster | 2.0 | 15:51 | 7:51 |
| Father | 2.4 | 18:54 | 7:54 |
| paul0 | 2.8 | 22:41 | 7:59 |
| warriorsq | 2.8 | 22:41 | 8:01 |
| JohnRMurdoch | 2.0 | 16:21 | 8:08 |
| Sharms | 2.3 | 18:58 | 8:08 |
| tomasinyo | 2.2 | 18:11 | 8:14 |
| Noah | 2.1 | 16:59 | 8:17 |
| Sharms | 2.0 | 16:37 | 8:19 |
| mikeg64 | 2.3 | 18:44 | 8:20 |
| Swain | 2.8 | 23:00 | 8:22 |
| BecsX |
2.9
Warm Up
|
24:41 | 8:27 |
| tycruickshank | 2.0 | 17:19 | 8:29 |
| CtrlAlzShift |
2.2
Easy
|
18:41 | 8:30 |
| iPaul | 2.1 | 17:38 | 8:31 |
| Running red | 2.6 | 22:11 | 8:32 |
| paul81 | 2.2 | 18:52 | 8:39 |
| olde english | 2.7 | 23:45 | 8:42 |
| mikebell26 | 2.2 | 19:27 | 8:46 |
| Fredir95 | 2.1 | 18:35 | 8:48 |
| .HA HA |
2.3
Easy
|
20:16 | 8:49 |
| BecsX |
2.2
Warm Down
|
19:03 | 8:49 |
| justgary82 | 2.0 | 17:55 | 8:55 |
| andrew66 | 2.7 | 24:36 | 8:59 |
| jonotinx | 2.0 | 18:15 | 9:02 |
| Daddy Kong | 2.5 | 22:26 | 9:03 |
| weeneens | 2.6 | 24:14 | 9:13 |
| dan_a | 2.0 | 18:34 | 9:14 |
| Che dragon |
2.6
Intervals
|
24:16 | 9:16 |
| Teknik |
2.9
Recovery Run
|
26:54 | 9:20 |
| dianes22 | 2.0 | 18:55 | 9:25 |
| gregw | 3.0 | 27:53 | 9:27 |
| Kelfy | 2.0 | 18:56 | 9:28 |
| Jerseypaul | 2.5 | 24:00 | 9:36 |
| sergio | 2.5 | 24:00 | 9:36 |
| percyw |
2.0
Easy
|
19:26 | 9:37 |
| PoSaM | 2.1 | 20:38 | 9:41 |
| Hectors House |
3.0
Hill Work
|
28:49 | 9:42 |
| 98jordy | 2.1 | 20:01 | 9:43 |
| Lancaster Bomber | 2.6 | 25:00 | 9:44 |
| Railway Runner | 2.4 | 22:55 | 9:45 |
| RailwayRunner | 2.4 | 22:55 | 9:45 |
| tarquin kumquat |
2.1
Treadmill
|
20:00 | 9:45 |
| meschee |
2.0
Treadmill
|
19:39 | 9:47 |
| P. Diddy | 2.6 | 25:16 | 9:48 |
| Cornish Scouser |
2.2
Intervals
|
22:00 | 9:52 |
| ahaddow | 2.1 | 20:45 | 9:53 |
| jennyh | 2.7 | 26:38 | 9:56 |
| Clare65 |
2.5
Tempo
|
25:00 | 10:00 |
| Jenson | 2.6 | 26:25 | 10:00 |
| decorum |
2.8
Easy
|
27:40 | 10:04 |
| MRQ. | 2.6 | 26:20 | 10:05 |
| iPaul | 2.0 | 20:34 | 10:11 |
| Simon39 | 2.4 | 24:22 | 10:17 |
| SamanthaMartini | 2.9 | 30:10 | 10:18 |
| Che dragon | 2.9 | 30:17 | 10:22 |
| J123 | 2.1 | 21:39 | 10:25 |
| Mark J 🇳🇿 | 2.2 | 23:05 | 10:32 |
| Catb1969 | 2.3 | 24:46 | 10:43 |
| SFL | 2.7 | 29:33 | 10:54 |
| weebiddy | 2.5 | 27:45 | 10:56 |
| c-mac | 2.6 | 28:00 | 10:59 |
| Wolstanton Plodder | 2.2 | 24:25 | 11:06 |
| jennyh | 2.0 | 22:34 | 11:10 |
| J123 | 2.0 | 22:31 | 11:12 |
| SimonF |
2.4
Recovery Run
|
26:42 | 11:13 |
| pammay | 2.4 | 27:31 | 11:22 |
| Grev | 2.8 | 32:07 | 11:23 |
| Phil29 | 2.9 | 33:55 | 11:32 |
| Penguin catcher |
2.9
Treadmill
|
33:29 | 11:35 |
| woodasma | 2.0 | 23:32 | 11:36 |
| Jubear | 2.8 | 32:40 | 11:50 |
| Vixx |
2.0
Treadmill
|
23:45 | 11:53 |
| Jenni-far-far | 2.0 | 24:06 | 11:56 |
| chrishunt | 2.7 | 32:28 | 11:56 |
| officebased | 2.9 | 34:05 | 11:58 |
| Highland JB | 2.4 | 29:01 | 11:59 |
| JuliusCaesar | 2.1 | 24:41 | 12:02 |
| josephk | 2.4 | 28:19 | 12:03 |
| Robert Townsend | 2.6 | 31:06 | 12:03 |
| Cowbag | 2.9 | 35:01 | 12:07 |
| Airwolf | 2.5 | 30:46 | 12:10 |
| yapster | 2.7 | 33:01 | 12:11 |
| J123 | 2.2 | 26:28 | 12:15 |
| hillcrawler | 2.5 | 31:00 | 12:24 |
| Hibeedeb |
2.9
Run-Walk
|
36:20 | 12:27 |
| Not So Great North Runner | 2.4 | 30:14 | 12:52 |
| biedronka013 | 2.7 | 35:08 | 13:01 |
| susanof | 2.6 | 33:31 | 13:02 |
| showard | 2.2 | 29:02 | 13:23 |
| Adam Rykala |
2.2
Treadmill
|
30:02 | 13:32 |
| sgillespieuk | 2.7 | 37:21 | 13:53 |
| FitterStu |
2.6
Dog Running
|
36:42 | 14:00 |
| Marchog |
2.5
Coaching
|
35:50 | 14:10 |
| Newport Dave | 2.9 | 41:36 | 14:12 |
| ftrobbie | 2.7 | 40:01 | 14:36 |
| perscoran | 2.6 | 38:22 | 14:42 |
| Mummysaurus | 2.5 | 37:22 | 14:57 |
| Keep fit sue |
2.1
Dog Running
|
31:17 | 15:02 |
| rod | 2.1 | 31:20 | 15:13 |
| rod | 2.0 | 31:00 | 15:30 |
| andrewfk |
2.0
Treadmill
|
34:28 | 17:14 |
| oldtrotter | 2.5 | 51:04 | 20:31 |
| Kevin Gardner | 3.0 | 1:10:49 | 23:41 |
| cjbviolin | 2.4 | 57:25 | 24:14 |
| weeman | 2.4 | 1:08:31 | 28:47 |
| Bushie |
2.0
Recovery Run
|
0 | |
| 1mi+ | Miles | Time | Mins/mi |
| Eastham75 | 1.8 | 16 | 9 |
| Night..Nurse | 1.9 | 12:36 | 6:42 |
| MG1 | 1.5 | 11:00 | 7:20 |
| Halvedin3 | 1.5 | 11:25 | 7:25 |
| chrissybing | 1.9 | 14:29 | 7:40 |
| Brunski | 1.0 | 7:46 | 7:41 |
| J.M | 1.0 | 7:47 | 7:47 |
| GurneyNotChurney | 1.1 | 8:53 | 7:56 |
| Steve Shaughnessy |
1.2
Warm Down
|
9:36 | 7:56 |
| mintizzle |
1.2
Recovery Run
|
9:23 | 7:57 |
| Badbark | 1.0 | 7:58 | 7:58 |
| Kelv-12 | 1.3 | 10:23 | 7:59 |
| somethinglikeant | 1.1 | 8:26 | 8:02 |
| Gobi |
1.1
Treadmill
|
8:32 | 8:03 |
| MustTryHarder | 1.2 | 10:04 | 8:15 |
| MustTryHarder | 1.5 | 12:24 | 8:16 |
| knotme |
1.8
Warm Down
|
14:35 | 8:17 |
| MG1 | 1.6 | 13:35 | 8:20 |
| telarnott |
1.0
Treadmill
|
8:37 | 8:22 |
| Gaubfar | 1.1 | 8:48 | 8:23 |
| J.M | 1.0 | 8:23 | 8:23 |
| olde english | 1.9 | 15:45 | 8:25 |
| RogS128 | 1.8 | 15:05 | 8:28 |
| Slappy Hurt Punch | 1.4 | 12:02 | 8:32 |
| Antman | 1.8 | 15:37 | 8:43 |
| MountainBoxer01 | 1.1 | 9:19 | 8:52 |
| Eastham75 | 1.8 | 15:48 | 8:53 |
| GalFlav | 1.8 | 16:12 | 8:57 |
| Fatcatslim | 1.1 | 9:35 | 9:02 |
| MountainBoxer01 | 1.0 | 9:10 | 9:05 |
| Night..Nurse | 1.0 | 9:11 | 9:06 |
| Night..Nurse | 1.2 | 11:15 | 9:09 |
| SuperKadoo | 1.8 | 16:50 | 9:09 |
| chrissybing | 1.9 | 17:18 | 9:09 |
| Steve72 |
1.7
Warm Up
|
15:09 | 9:11 |
| jamesdown1986 |
1.8
Warm Up
|
16:10 | 9:11 |
| Stevejamc | 1.9 | 17:49 | 9:17 |
| boyband6666 | 1.5 | 13:37 | 9:20 |
| Dr S | 1.4 | 13:10 | 9:20 |
| MustTryHarder | 1.2 | 11:30 | 9:21 |
| DaisyG | 1.2 | 11:13 | 9:30 |
| Gaubfar | 1.0 | 9:33 | 9:33 |
| MartRivers | 1.9 | 18:04 | 9:40 |
| SuperKadoo | 1.8 | 17:43 | 9:44 |
| Iron_Mum | 1.7 | 16:47 | 9:59 |
| Iron_Mum | 1.7 | 16:48 | 10:00 |
| rod | 1.0 | 10:00 | 10:00 |
| pogdorf | 1.0 | 10:00 | 10:00 |
| pogdorf | 1.0 | 10:00 | 10:00 |
| LouLou | 1.9 | 19:04 | 10:02 |
| Magpie Rob | 1.4 | 14:16 | 10:03 |
| Hectors House |
1.2
Warm Up
|
12:11 | 10:09 |
| jmk4 | 1.6 | 16:15 | 10:09 |
| Magpie Rob | 1.4 | 14:46 | 10:24 |
| DarloRunner | 1.1 | 11:33 | 10:24 |
| Malcolm Down | 1.1 | 11:41 | 10:26 |
| AJH | 1.3 | 13:39 | 10:30 |
| J123 | 1.9 | 20:14 | 10:36 |
| Wabo | 1.0 | 11:08 | 10:42 |
| Marie38 | 1.4 | 14:31 | 10:45 |
| SnakeySam | 1.7 | 18:26 | 10:51 |
| boyle185474 | 1.0 | 11:18 | 10:52 |
| GrahamCarterGC |
1.7
Easy
|
19:03 | 11:05 |
| hatterfan |
1.3
Treadmill
|
15:00 | 11:17 |
| Elsie Too |
1.1
Run-Walk
|
12:00 | 11:26 |
| GimmeMedals | 1.7 | 20:03 | 11:35 |
| LunaM | 1.8 | 20:45 | 11:39 |
| Nightjar | 1.7 | 19:40 | 11:51 |
| robb897 | 1.6 | 18:49 | 11:59 |
| fleecy | 1.5 | 18:00 | 12:00 |
| Sharkie |
1.0
Run-Walk
|
12:00 | 12:00 |
| Lyds | 1.7 | 20:00 | 12:07 |
| jinxsi | 1.8 | 22:00 | 12:13 |
| mole-thing |
1.1
Easy
|
13:23 | 12:17 |
| kjhughes | 1.8 | 21:59 | 12:25 |
| benno | 1.3 | 15:33 | 12:26 |
| myanna | 1.3 | 16:32 | 12:49 |
| MazH |
1.2
Intervals
|
16:00 | 12:54 |
| HowHardCanItBe | 1.8 | 23:22 | 12:59 |
| MalibuSophie | 1.0 | 13:05 | 13:05 |
| TheGreatIWas | 1.8 | 23:23 | 13:13 |
| brindog | 1.2 | 15:21 | 13:14 |
| benno | 1.4 | 20:36 | 14:18 |
| atko | 1.0 | 15:08 | 15:08 |
| D | 2.0 | 30:00 | 15:09 |
| naath |
1.9
Treadmill
|
28:38 | 15:24 |
| Marie38 | 1.7 | 26:04 | 15:25 |
| Sarah_j95 | 1.1 | 18:01 | 16:32 |
| Impossible is Nothing | 1.8 | 30:47 | 17:00 |
| LunaM | 1.7 | 29:08 | 17:20 |
| Fredir95 | 2.0 | 33:55 | 17:24 |
| Bob! | 1.9 | 32:50 | 17:33 |
| slowburn | 1.2 | 22:42 | 18:18 |
| johnm | 1.5 | 30:00 | 19:52 |
| NDWDave | 1.3 | 26:21 | 19:58 |
| Hoggy1972 |
1.8
Treadmill
|
47:43 | 26:04 |
| pete86 | 1.0 | 30:48 | 30:48 |
| pete86 | 1.0 | 1:00:00 | 1:00:00 |
| FRU (KeepTheFaith) | 1.0 | 0 | |
| Marvin | 1.0 | 0 |
| 2mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Weesimba | 2.0 | 57:48 | 28:54 |
| lach ness monster | 2.3 | 1:16:27 | 33:50 |
| 1.5mi+ | Miles | Time | Mins/mi |
| neddy | 1.9 | 57:34 | 30:57 |
| simonx98 |
1.6
Pool
|
50:00 | 32:15 |
| aliroly | 1.6 | 55:29 | 35:48 |
| Benson |
1.5
Pool
|
55:00 | 36:40 |
| Capricorn |
1.6
Pool
|
1:00:00 | 37:02 |
| 1mi+ | Miles | Time | Mins/mi |
| Stephenchaston | 1.2 | 36:08 | 29:08 |
| Stringer | 1.1 | 31:00 | 29:15 |
| Stuart Clark | 1.5 | 44:16 | 30:19 |
| ColW |
1.2
Pool
|
38:58 | 31:25 |
| Slappy Hurt Punch | 1.1 | 35:11 | 33:12 |
| K9 |
1.2
Pool
|
45:00 | 36:17 |
| Mother T | 1.0 | 36:47 | 36:25 |
| Marc8279 | 1.2 | 46:30 | 37:30 |
| pussy cat |
1.2
Drills
|
48:25 | 39:03 |
| PlayingatTriathlons | 1.2 | 49:15 | 39:43 |
| photoset | 1.1 | 45:04 | 40:36 |
| GrahH | 1.2 | 50:52 | 41:01 |
| Jogging Pioneer | 1.3 | 53:20 | 42:00 |
| jonbev | 1.3 | 58:10 | 45:05 |
| SheBuLady | 1.3 | 57:11 | 45:45 |
| Nephi | 1.3 | 1:00:09 | 46:38 |
| JustCommando! | 1.1 | 57:17 | 51:09 |
| frisp |
1.0
Pool
|
55:31 | 53:54 |
| akmilne | 1.1 | 1:00:23 | 55:24 |
| 0.5mi+ | Miles | Time | Mins/mi |
| MK hatter |
0.8
Pool
|
23:20 | 31:07 |
| Dougrattray | 0.8 | 25:26 | 33:55 |
| Dougrattray | 0.8 | 25:26 | 33:55 |
| dapperdan | 1.0 | 34:46 | 35:07 |
| Firesac | 0.6 | 22:08 | 35:42 |
| tigger_aka | 1.0 | 36:38 | 37:00 |
| susanof | 0.8 | 30:00 | 38:28 |
| K8siv | 0.9 | 34:38 | 38:29 |
| malc124 |
0.6
Pool
|
23:52 | 38:30 |
| milkybar kid |
0.8
Pool
|
30:00 | 40:00 |
| Pee Jay | 0.5 | 20:00 | 40:00 |
| ivanhoe |
0.8
Pool
|
30:00 | 40:00 |
| Tiptoes | 0.8 | 34:10 | 42:11 |
| RFP | 0.6 | 27:27 | 44:16 |
| One Pace Carl | 0.6 | 28:17 | 45:37 |
| Little Nemo |
0.7
Pool
|
30:58 | 47:38 |
| Body Transform Fitness | 0.6 | 31:57 | 51:32 |
| Carrie14 | 0.6 | 32:52 | 53:01 |
| 1step2far |
0.6
Pool
|
33:00 | 53:14 |
| beef |
0.5
Pool
|
27:43 | 55:26 |
| beef |
0.6
Pool
|
35:26 | 57:09 |
| tonyw43 | 0.9 | 56:53 | 1:01:10 |
| Baza | 0.9 | 55:50 | 1:02:02 |
| Jon_P |
0.6
Pool
|
1:00:00 | 1:45:16 |
| SlownOld |
0.6
Drills
|
0 | |
| Blister |
0.8
Pool
|
0 | |
| thattallbloke | 0.8 | 0 | |
| PaulF |
0.5
Pool
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| chuckles | 0.4 | 15:48 | 39:30 |
| Marshall Aid | 0.4 | 17:20 | 44:27 |
| Auld fat Ironman | 0.5 | 22:15 | 47:20 |
| shanksi | 0.4 | 17:45 | 47:58 |
| fayerman | 0.4 | 22:05 | 51:21 |
| Autumnleaves |
0.4
Pool
|
25:00 | 59:31 |
| Vic (Blazing Saddles, WTF) |
0.3
Pool
|
19:01 | 1:01:21 |
| Judey | 0.3 | 20:40 | 1:08:53 |
| ian9657 | 0.3 | 22:19 | 1:11:59 |
| totatola | 0.4 | 30:03 | 1:21:13 |
| Columba |
0.4
Pool
|
34:00 | 1:29:28 |
| Nutso Lazytoad! |
0.3
Pool
|
30:11 | 1:40:37 |
| TwolfIrl | 0.3 | 0 |
| 80mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Velociraptor |
85.1
Tandem
|
7:50:59 | 5:32 |
| eL Bee! |
84.6
Tandem
|
7:51:25 | 5:34 |
| 50mi+ | Miles | Time | Mins/mi |
| MK hatter |
55.4
Road Biking
|
3:26:00 | 3:43 |
| 40mi+ | Miles | Time | Mins/mi |
| RJG | 40.1 | 1:24:19 | 2:06 |
| 30mi+ | Miles | Time | Mins/mi |
| malc124 |
36.1
Turbo Trainer
|
1:45:01 | 2:55 |
| Bunny007 | 30.2 | 1:30:02 | 2:59 |
| Stuart and Lexi dog | 31.1 | 1:59:58 | 3:51 |
| Jim7 |
31.8
Commuting
|
2:10:30 | 4:06 |
| 25mi+ | Miles | Time | Mins/mi |
| raronan | 26.3 | 1:56:10 | 4:25 |
| berty83 | 29.7 | 3:54:59 | 7:55 |
| 20mi+ | Miles | Time | Mins/mi |
| mjb* |
24.2
wattbike
|
1:00:06 | 2:29 |
| jack or felin | 24.6 | 1:06:57 | 2:43 |
| DrBob | 22.1 | 1:04:10 | 2:54 |
| Gobi | 22.2 | 1:05:36 | 2:57 |
| Argie | 20.4 | 1:04:24 | 3:10 |
| k1llerWatt |
21.3
Commuting
|
1:08:17 | 3:13 |
| alex6192 | 21.2 | 1:09:52 | 3:18 |
| k1llerWatt |
21.2
Commuting
|
1:19:03 | 3:44 |
| alex6192 | 22.3 | 1:28:31 | 3:58 |
| pussy cat |
23.2
Road Biking
|
1:35:10 | 4:06 |
| JamesMk1 | 20.4 | 1:30:05 | 4:25 |
| seznkai | 20.1 | 1:32:07 | 4:35 |
| wasbrowne |
20.0
Commuting
|
2:00:00 | 6:00 |
| 15mi+ | Miles | Time | Mins/mi |
| aothen |
16.0
wattbike
|
45:00 | 2:49 |
| spoonbill10 | 16.3 | 50:09 | 3:05 |
| Fastboy |
16.0
Rollers
|
50:00 | 3:08 |
| Ade487 |
18.8
Turbo Trainer
|
1:00:08 | 3:12 |
| richmac |
18.7
Turbo Trainer
|
1:00:00 | 3:13 |
| chrishunt |
16.4
Zwift
|
55:31 | 3:23 |
| Alfadan | 15.2 | 51:38 | 3:23 |
| Ian121 |
18.1
Road Biking
|
1:03:00 | 3:29 |
| Alfadan | 15.3 | 53:56 | 3:31 |
| PIN 01 | 16.2 | 1:00:03 | 3:42 |
| The Jeepster | 15.0 | 55:36 | 3:42 |
| CStar |
16.2
Exercise Bike
|
1:00:01 | 3:43 |
| cheneyheadshot | 15.6 | 1:00:34 | 3:53 |
| Boutrois | 15.2 | 59:20 | 3:54 |
| SpeedofaRock | 16.8 | 1:05:30 | 3:54 |
| trackvet |
15.1
Exercise Bike
|
1:00:00 | 3:58 |
| raronan | 15.5 | 1:04:12 | 4:09 |
| Jimmy56 | 15.4 | 1:10:00 | 4:33 |
| Mother T | 18.5 | 1:29:29 | 4:50 |
| daverey |
15.5
Mountain Biking
|
1:52:54 | 7:18 |
| grommitz |
16.5
Commuting
|
0 | |
| Biccy | 17.1 | 0 | |
| 10mi+ | Miles | Time | Mins/mi |
| jeffhins |
14.4
Turbo Trainer
|
45:00 | 3:08 |
| Janecp |
12.5
wattbike
|
40:01 | 3:13 |
| mattyhudds | 12.4 | 40:00 | 3:13 |
| Esplen | 14.4 | 50:03 | 3:29 |
| Jezza_B |
10.9
Commuting
|
39:00 | 3:35 |
| Son of a Pronator Man |
12.5
Spinning
|
45:00 | 3:36 |
| Steve Shaughnessy |
13.8
Road Biking
|
54:30 | 3:56 |
| Menna |
11.3
Spinning
|
45:00 | 4:00 |
| Japan Running | 12.3 | 50:30 | 4:07 |
| Odeon1085 | 12.6 | 53:34 | 4:16 |
| Arjin |
11.7
Road Biking
|
50:00 | 4:16 |
| SpeedofaRock | 12.0 | 51:48 | 4:19 |
| Japan Running | 12.5 | 54:08 | 4:21 |
| Dickie York |
10.1
Commuting
|
45:09 | 4:27 |
| Dickie York |
11.7
Commuting
|
52:14 | 4:28 |
| The Mussile | 10.1 | 45:24 | 4:30 |
| WestCountryLad | 13.9 | 1:02:47 | 4:31 |
| Velo Boy |
14.8
Commuting
|
1:07:36 | 4:33 |
| Mal | 10.0 | 46:00 | 4:35 |
| Velo Boy |
14.8
Commuting
|
1:08:33 | 4:37 |
| Mal | 10.6 | 49:47 | 4:41 |
| Odeon1085 | 12.6 | 59:08 | 4:42 |
| Sir Noel Plum | 10.2 | 48:26 | 4:45 |
| HowHardCanItBe |
12.4
Commuting
|
59:56 | 4:50 |
| RRR-CAZ 🇬🇧 | 13.5 | 1:06:38 | 4:56 |
| amycclements | 12.0 | 1:00:00 | 5:00 |
| fayerman | 11.2 | 58:33 | 5:15 |
| Sir Noel Plum | 10.2 | 54:24 | 5:22 |
| Thardy1976 | 10.1 | 55:21 | 5:28 |
| rfrodin | 11.2 | 1:02:55 | 5:38 |
| HowHardCanItBe |
12.1
Commuting
|
1:08:39 | 5:40 |
| Che dragon |
10.0
Commuting
|
1:00:00 | 6:00 |
| williamfawcett | 10.9 | 1:31:44 | 8:26 |
| Last of the Time Lords |
10.0
Rollers
|
0 | |
| HowFar? | 11.2 | 0 | |
| 5mi+ | Miles | Time | Mins/mi |
| zuistu |
9.0
Exercise Bike
|
24:00 | 2:40 |
| chunkywizard |
8.1
Turbo Trainer
|
22:31 | 2:47 |
| Gymfreak |
6.8
Spinning
|
22:00 | 3:13 |
| Mary3 |
9.0
Exercise Bike
|
30:00 | 3:20 |
| crispndry | 8.5 | 28:51 | 3:24 |
| Vicksta |
5.9
Zwift
|
20:22 | 3:27 |
| Will Crash | 8.2 | 29:32 | 3:35 |
| andrius | 5.4 | 19:33 | 3:39 |
| hairlikeeddy |
8.1
Exercise Bike
|
30:00 | 3:43 |
| Rosielad |
8.0
Zwift
|
30:00 | 3:45 |
| andrius | 5.6 | 21:16 | 3:47 |
| sasaic | 7.1 | 27:55 | 3:56 |
| Bazza | 6.0 | 23:50 | 3:58 |
| Jason1969 | 6.7 | 26:45 | 3:58 |
| bradman | 6.2 | 24:45 | 4:01 |
| KelP | 5.3 | 21:22 | 4:02 |
| Jason1969 | 6.7 | 27:10 | 4:03 |
| Yorkshire Pie |
5.3
Commuting
|
21:40 | 4:06 |
| MoscowFlyer |
7.2
Commuting
|
30:20 | 4:13 |
| raronan | 9.3 | 39:02 | 4:13 |
| unsliced | 6.2 | 26:29 | 4:18 |
| MaT.T | 5.5 | 24:09 | 4:22 |
| MudMeanderer | 6.4 | 28:34 | 4:29 |
| Dragon_Reborn |
5.3
Commuting
|
24:13 | 4:33 |
| fayerman | 10.0 | 45:26 | 4:34 |
| unsliced | 6.1 | 27:53 | 4:35 |
| Mark J 🇳🇿 | 5.8 | 26:53 | 4:36 |
| DrDan |
5.6
Commuting
|
25:50 | 4:37 |
| KevHead | 7.1 | 32:42 | 4:37 |
| MaT.T | 5.6 | 25:52 | 4:38 |
| Dave W |
9.3
Exercise Bike
|
44:10 | 4:44 |
| Arjin |
9.4
Road Biking
|
45:00 | 4:47 |
| Dragon_Reborn |
5.9
Commuting
|
28:24 | 4:47 |
| KevHead | 7.0 | 33:36 | 4:48 |
| PeteFastFeet |
5.2
Recovery
|
25:03 | 4:48 |
| sasaic | 7.1 | 34:15 | 4:49 |
| pr8jaa | 9.2 | 44:31 | 4:50 |
| Stevo !!! |
9.0
Commuting
|
44:12 | 4:55 |
| MudMeanderer | 6.5 | 32:01 | 4:56 |
| The Mussile | 9.3 | 45:49 | 4:57 |
| Flatlander | 7.1 | 35:30 | 5:02 |
| PeteFastFeet |
5.3
Recovery
|
26:28 | 5:02 |
| bradman | 6.7 | 33:40 | 5:02 |
| Stevo !!! |
8.6
Commuting
|
43:19 | 5:02 |
| DrDan |
5.0
Commuting
|
25:30 | 5:06 |
| Bazza | 6.0 | 30:52 | 5:09 |
| smash |
7.7
Commuting
|
40:00 | 5:11 |
| chris h |
7.5
Commuting
|
39:00 | 5:12 |
| frogfather | 5.0 | 26:14 | 5:15 |
| mjbee | 8.4 | 44:44 | 5:19 |
| Jubear |
6.4
Commuting
|
34:43 | 5:26 |
| bdhanda | 7.8 | 42:43 | 5:28 |
| Thardy1976 | 8.9 | 48:42 | 5:29 |
| Hurlock | 7.3 | 40:00 | 5:29 |
| Hurlock | 7.3 | 40:00 | 5:29 |
| Ligi |
9.1
Commuting
|
50:00 | 5:30 |
| mcshane | 5.3 | 29:32 | 5:32 |
| Caroline Baba Ball | 5.8 | 32:16 | 5:34 |
| JCS | 5.0 | 28:39 | 5:41 |
| mcshane | 6.2 | 35:15 | 5:42 |
| jeronimo |
7.0
Mountain Biking
|
40:00 | 5:43 |
| jeronimo |
7.0
Mountain Biking
|
40:00 | 5:43 |
| rbriney | 9.5 | 55:32 | 5:53 |
| bdhanda | 6.8 | 40:05 | 5:54 |
| ian9657 | 6.8 | 40:00 | 5:55 |
| Bright Strider | 6.9 | 40:55 | 5:56 |
| Bright Strider | 9.4 | 58:42 | 6:14 |
| Adrianharback | 9.1 | 57:38 | 6:20 |
| Walk This Way | 5.6 | 35:59 | 6:26 |
| OS | 5.4 | 37:46 | 6:59 |
| mjbee | 8.4 | 59:17 | 7:02 |
| WindchillQueen |
8.0
Commuting
|
1:00:00 | 7:30 |
| keyring | 9.3 | 1:15:46 | 8:07 |
| Stepford Wife |
6.1
Mountain Biking
|
52:02 | 8:29 |
| jgallow1 | 6.3 | 1:55:35 | 18:21 |
| gingerwand |
7.0
Road Biking
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Could do better... |
3.7
Turbo Trainer
|
12:00 | 3:13 |
| Juggler | 4.6 | 15:03 | 3:16 |
| Col do | 3.1 | 10:47 | 3:27 |
| MoscowFlyer |
2.4
Commuting
|
8:40 | 3:37 |
| Leandra |
2.5
Exercise Bike
|
9:00 | 3:37 |
| Running Romanov | 4.6 | 17:31 | 3:50 |
| NeilosMac | 2.2 | 8:49 | 3:57 |
| Paul_NH2 |
3.7
Exercise Bike
|
15:00 | 4:01 |
| elliot_worth | 1.3 | 5:12 | 4:04 |
| Will Crash | 1.2 | 4:43 | 4:04 |
| Running Romanov | 4.5 | 19:05 | 4:13 |
| Andyglos | 3.8 | 16:33 | 4:21 |
| hatahat | 3.9 | 17:02 | 4:21 |
| fish-erman friends | 1.6 | 7:08 | 4:24 |
| fayerman | 2.4 | 10:52 | 4:31 |
| Simonnew | 1.9 | 8:42 | 4:33 |
| anitad | 4.9 | 22:43 | 4:36 |
| hatahat | 3.9 | 18:03 | 4:38 |
| magnumpti |
4.4
Commuting
|
20:59 | 4:45 |
| ed_de_ball | 2.5 | 11:49 | 4:47 |
| magnumpti |
3.5
Commuting
|
16:45 | 4:51 |
| NavyAl |
1.1
Commuting
|
5:22 | 4:53 |
| njosmith |
1.9
Commuting
|
9:17 | 4:53 |
| NeilosMac | 4.5 | 22:27 | 4:57 |
| Shortcut Cam |
3.0
Mountain Biking
|
15:00 | 4:58 |
| Paul-Tc | 4.4 | 22:10 | 5:00 |
| K9 |
4.0
Commuting
|
20:00 | 5:00 |
| mudmonkey | 4.0 | 20:00 | 5:00 |
| SteveV | 2.5 | 12:25 | 5:02 |
| SteveV | 2.6 | 13:02 | 5:02 |
| Smadrunner | 1.5 | 7:44 | 5:03 |
| JCS | 4.7 | 23:55 | 5:03 |
| JCS | 4.7 | 23:55 | 5:03 |
| elliot_worth | 1.3 | 6:31 | 5:05 |
| fish-erman friends | 1.6 | 8:21 | 5:09 |
| AJLB | 4.9 | 25:24 | 5:12 |
| jack or felin | 1.7 | 9:00 | 5:16 |
| Shazza11 |
2.0
Exercise Bike
|
10:34 | 5:17 |
| Yorkshire Pie |
4.0
Commuting
|
21:25 | 5:18 |
| megster |
2.8
Commuting
|
15:05 | 5:20 |
| CStar |
2.9
Commuting
|
15:42 | 5:23 |
| glennsmethurst | 4.9 | 26:26 | 5:24 |
| anitad | 4.1 | 22:23 | 5:24 |
| andiflint | 1.2 | 6:31 | 5:26 |
| frogfather | 4.9 | 26:42 | 5:29 |
| njosmith |
2.0
Commuting
|
11:13 | 5:30 |
| andiflint | 1.2 | 6:30 | 5:33 |
| Kingsholm |
3.8
Commuting
|
21:16 | 5:38 |
| Jungle Dave | 1.1 | 5:59 | 5:39 |
| megster |
1.7
Commuting
|
9:50 | 5:39 |
| andiflint | 2.2 | 12:28 | 5:43 |
| Smadrunner | 1.6 | 9:03 | 5:44 |
| paulcook | 2.4 | 13:34 | 5:45 |
| Snailpace22 | 4.2 | 24:26 | 5:50 |
| glennsmethurst | 4.9 | 28:24 | 5:50 |
| Jungle Dave | 1.5 | 8:40 | 5:51 |
| suukii | 2.4 | 13:49 | 5:53 |
| CogNoscensme AHA | 1.7 | 10:00 | 5:53 |
| evanspre | 1.2 | 7:01 | 5:57 |
| bdhanda | 1.5 | 8:45 | 5:57 |
| aajay_uk |
3.1
Commuting
|
18:54 | 6:01 |
| CogNoscensme AHA | 1.6 | 9:51 | 6:21 |
| Chromey | 3.0 | 20:01 | 6:36 |
| Donalf | 2.6 | 17:26 | 6:38 |
| bdhanda | 1.6 | 10:38 | 6:39 |
| BigAlHolyday |
4.8
Commuting
|
32:00 | 6:40 |
| aajay_uk |
3.5
Commuting
|
23:46 | 6:50 |
| BigAlHolyday |
4.5
Commuting
|
31:00 | 6:53 |
| suukii | 2.4 | 16:41 | 6:54 |
| Yorkshire Pie |
1.0
Commuting
|
7:10 | 6:57 |
| benno | 2.1 | 14:38 | 7:00 |
| BigAlHolyday | 2.6 | 18:17 | 7:02 |
| Bez-head | 1.5 | 10:52 | 7:09 |
| Waveydavey |
1.7
Commuting
|
12:32 | 7:15 |
| naath | 3.4 | 24:22 | 7:15 |
| NavyAl |
1.1
Commuting
|
7:45 | 7:19 |
| snogard |
2.4
Commuting
|
17:33 | 7:19 |
| andiflint | 2.1 | 15:24 | 7:24 |
| naath | 1.3 | 10:07 | 7:47 |
| benno | 2.2 | 18:18 | 8:12 |
| Waveydavey |
1.6
Commuting
|
12:54 | 8:13 |
| NeilosMac | 3.3 | 27:43 | 8:19 |
| timjimothy | 1.0 | 8:32 | 8:32 |
| naath | 1.1 | 9:31 | 8:54 |
| Bez-head | 1.5 | 13:35 | 9:00 |
| snogard |
2.1
Commuting
|
19:39 | 9:27 |
| naath | 2.5 | 25:33 | 10:13 |
| naath | 3.2 | 33:05 | 10:30 |
| evanspre | 4.5 | 50:50 | 11:19 |
| 98jordy | 3.7 | 45:59 | 12:18 |
| Rory Rhubarb (Rhubs) | 1.2 | 19:38 | 15:58 |
| Smudger 3 The slower lioness |
2.7
Commuting
|
0 | |
| PQ |
5.0
Exercise Bike
|
0 | |
| falcarius | 4.0 | 0 | |
| falcarius | 4.0 | 0 |
| 8mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| nikchapman | 8.4 | 2:27:34 | 17:29 |
| 7mi+ | Miles | Time | Mins/mi |
| Nic.1 | 7.2 | 3:02:42 | 25:20 |
| 6mi+ | Miles | Time | Mins/mi |
| ferret | 6.5 | 2:23:13 | 22:04 |
| meatball27 | 6.5 | 2:40:15 | 24:39 |
| 5mi+ | Miles | Time | Mins/mi |
| Non-runner | 5.5 | 1:45:44 | 19:13 |
| Lycra Hurricane |
5.0
Nordic Walking
|
2:11:34 | 26:16 |
| phal | 5.4 | 0 | |
| 4mi+ | Miles | Time | Mins/mi |
| ClaireT | 4.0 | 1:00:00 | 15:00 |
| Podkin | 4.8 | 1:28:15 | 18:19 |
| Fatcatslim | 4.2 | 1:28:34 | 21:02 |
| Dave A | 4.1 | 1:33:00 | 22:41 |
| C-Cat | 4.1 | 1:34:12 | 23:05 |
| .B. | 4.4 | 0 | |
| 3mi+ | Miles | Time | Mins/mi |
| allotmentgirl | 3.6 | 53:22 | 14:52 |
| horth2003 | 3.1 | 50:26 | 16:04 |
| antonia1 | 3.4 | 56:50 | 16:55 |
| podgella | 3.1 | 54:22 | 17:50 |
| quimby | 3.4 | 1:04:12 | 19:10 |
| Hannah | 3.4 | 1:05:51 | 19:39 |
| TK | 3.5 | 1:17:20 | 21:58 |
| 2mi+ | Miles | Time | Mins/mi |
| RFP | 2.8 | 47:02 | 16:44 |
| NavyAl | 2.3 | 39:24 | 17:12 |
| horth2003 | 2.8 | 48:52 | 17:16 |
| Runs4beer | 2.6 | 45:56 | 17:24 |
| simon_dulwich2 | 2.3 | 40:37 | 17:40 |
| IvorD | 2.8 | 51:19 | 18:12 |
| Garfield | 2.4 | 45:00 | 18:50 |
| steeplechaser | 2.0 | 41:43 | 20:52 |
| SoVeryTired | 2.5 | 55:18 | 22:34 |
| Mr. K. |
2.9
Hiking
|
2:04:18 | 43:10 |
| 1mi+ | Miles | Time | Mins/mi |
| northernslowcoach | 1.5 | 21:20 | 14:08 |
| JohnRMurdoch | 1.8 | 25:21 | 14:24 |
| northernslowcoach | 1.5 | 22:28 | 15:23 |
| paulcook |
1.7
Commute
|
26:07 | 15:27 |
| Bintmcskint | 1.5 | 23:33 | 15:55 |
| Bintmcskint | 1.4 | 22:23 | 15:59 |
| RunSmithKid | 1.9 | 30:21 | 16:03 |
| NavyAl | 1.7 | 27:52 | 16:41 |
| Shelah | 1.1 | 18:55 | 17:03 |
| Shelah | 1.1 | 18:13 | 17:11 |
| simon_dulwich2 | 1.4 | 26:24 | 18:20 |
| Judey | 1.9 | 33:57 | 18:21 |
| Dochart | 1.9 | 35:46 | 18:32 |
| Waveydavey | 1.7 | 31:45 | 18:54 |
| davedavidson | 1.3 | 24:30 | 19:08 |
| Mandymoo | 1.7 | 32:00 | 19:17 |
| Little Nemo | 1.7 | 34:59 | 20:20 |
| Julie Martin | 1.6 | 31:36 | 20:23 |
| Dave A | 1.3 | 26:39 | 20:30 |
| gump | 1.8 | 37:03 | 20:56 |
| Judey | 1.5 | 32:15 | 22:14 |
| martin K | 1.6 | 34:56 | 22:32 |
| kyb316 | 1.1 | 24:01 | 22:39 |
| becca7 | 1.7 | 40:23 | 23:37 |
| studunbar1 | 1.0 | 25:14 | 24:16 |
| wrexhamrob | 1.8 | 44:18 | 25:02 |
| alpenrose | 1.9 | 49:19 | 26:39 |
| becca7 | 1.7 | 45:59 | 27:32 |
| Drell | 1.6 | 43:58 | 27:50 |
| Bob! | 1.6 | 0 | |
| 0mi+ | Miles | Time | Mins/mi |
| vava | 0.6 | 11:55 | 19:32 |
| Kimmy69 | 0.7 | 14:16 | 19:33 |
| ChrisHurk | 1.0 | 19:57 | 20:09 |
| chuckles | 0.6 | 13:02 | 23:16 |
| chuckles | 0.5 | 12:10 | 23:24 |
| simon_dulwich2 | 1.0 | 23:25 | 23:39 |
| chuckles | 0.7 | 16:10 | 24:30 |
| GaryTX | 0.7 | 17:02 | 25:03 |
| droid | 0.9 | 22:05 | 25:59 |
| davedavidson | 0.9 | 37:21 | 41:03 |