Training on Tuesday 7th April 2020

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
9259mi
Cyclists
4693mi
Swimmers
3mi
Walkers
532mi

85mi+	Miles	Time	Mins/mi
flyingfinn	88.1	14:27:00	9:50
25mi+	Miles	Time	Mins/mi
Sorequads	26.3 Time Trial	2:59:45	6:50
Potterer	25.3	3:31:14	8:20
TerryAtkinson	26.3	3:52:12	8:50
18mi+	Miles	Time	Mins/mi
Sunbed Athlete	18.5 Long Run	2:05:00	6:45
15mi+	Miles	Time	Mins/mi
robbodj	15.3	1:37:09	6:21
NeilKevern	15.0	1:40:24	6:41
markolongo	15.0	1:42:45	6:51
OneCalone	15.0	2:08:57	8:35
supertramp82	15.1	2:11:15	8:40
14mi+	Miles	Time	Mins/mi
StevieB	14.0	1:44:06	7:26
wshippin	14.9 Long Run	2:06:43	8:29
Lebobo78	14.3	2:06:21	8:49
Roadrunner2222	14.6	2:14:48	9:15
13mi+	Miles	Time	Mins/mi
jamesohara	13.1	1:32:03	7:01
2old	13.0 Medium Long Run	1:41:59	7:51
cheneyheadshot	13.2	1:49:01	8:15
fish-erman friends	13.1 Treadmill	1:58:52	9:03
mehike	13.2	2:08:16	9:43
Oneminutesilence1845	13.0	2:17:41	10:35
WeebleNana	13.1	2:20:34	10:43
12mi+	Miles	Time	Mins/mi
gazz104	12.0	1:16:52	6:24
mgooner71	12.4	1:39:38	8:01
Joflo	12.0	1:48:00	9:00
KinkyS	12.3 Long Run	2:12:44	10:45
11mi+	Miles	Time	Mins/mi
mariolanza	11.0	1:11:00	6:27
Hendo79	11.5	1:14:20	6:28
jlucas	11.0 Fartleks	1:19:36	7:14
Marigold	11.7 Treadmill	1:30:05	7:41
BS	11.2	1:26:34	7:43
run-forest-run	11.8 Long Run	1:33:45	7:58
SteveBelfast	11.2	1:29:31	8:00
Quantize	11.0	1:42:24	9:17
Big_G	11.0	1:42:02	9:17
glyderau	11.0	1:43:11	9:23
Runner Martin	11.6	2:05:20	10:49
Fragile Do Not Bend	11.0 Long Run	2:34:46	14:03
10mi+	Miles	Time	Mins/mi
Zuluphil	10.1	57:29	5:43
_paul	10.3	1:01:57	6:01
mintizzle	10.3 Fartleks	1:07:14	6:33
Ticketyboo	10.6 Intervals	1:10:33	6:41
Phill_Young	10.0	1:07:31	6:45
k1llerWatt	10.6 Fartleks	1:11:32	6:46
connelld	10.5	1:11:51	6:51
Nush	10.4	1:11:37	6:54
AJLB	10.0	1:09:27	6:56
milemonster	10.5	1:14:00	7:03
Warrendp	10.5	1:13:52	7:03
paul a	10.7	1:18:47	7:22
RunHammyRun	10.0	1:14:21	7:24
kevconchar	10.2	1:16:00	7:26
Holtelad	10.0	1:15:53	7:34
Darren	10.1	1:16:50	7:36
PhilPub	10.4	1:19:56	7:40
Westley	10.2	1:18:46	7:45
PennineP	10.3	1:19:42	7:45
glbroo	10.4 Trail Run	1:20:31	7:47
TickTock	10.2	1:19:12	7:48
MoKenHaile	10.1	1:20:09	7:56
Windsor Wool	10.0	1:19:32	7:56
Sparky	10.0	1:19:52	7:58
gump	10.9 Intervals	1:26:55	8:00
mattyhudds	10.9	1:27:40	8:03
APB	10.0	1:21:10	8:06
The Quiet Man	10.0	1:21:45	8:10
Blondie runner	10.0	1:22:25	8:14
Binks	10.2	1:24:56	8:20
DarloRunner	10.0	1:26:16	8:37
_andy	10.2 Trail Run	1:29:49	8:51
ste9452	10.0	1:29:33	8:56
cu-jimmy	10.3	1:37:00	9:28
ally watson	10.8	1:42:05	9:30
greenfields	10.0 Intervals	1:35:52	9:33
stubiedoo	10.6	1:44:28	9:50
angleseyal	10.9	1:48:09	9:58
Grandma	10.1	1:41:29	10:04
Ligi	10.5	1:50:00	10:29
UltraDunc	10.1 Tempo	1:46:50	10:37
Chell	10.4 Long Run	1:54:45	11:02
slowblonde	10.0 Long Run	1:52:22	11:14
Carpathius	10.0 Medium Long Run	2:02:05	12:13
tricialitt	10.8 Long Run	2:32:02	14:05
9mi+	Miles	Time	Mins/mi
npsmith	9.7	1:02:11	6:25
Froguin	9.3	1:00:10	6:29
Ian.A	10.0	1:06:56	6:43
karlvb	9.8	1:06:59	6:49
controversial	9.3	1:03:42	6:50
MaartenDM	10.0	1:08:18	6:52
olde english	9.4 Intervals	1:06:43	7:04
Sharms	9.0	1:05:00	7:13
SteveW1234	9.1 Medium Long Run	1:05:58	7:14
Samuel	9.1	1:06:04	7:15
Nealey	9.5	1:09:26	7:18
zach	9.2	1:07:16	7:19
MartinH - MH Health & Fitness	9.5	1:09:22	7:20
AntClark	9.0	1:06:27	7:23
Njord	9.6	1:11:00	7:26
Steve Shaughnessy	9.4 Medium Long Run	1:11:19	7:37
XnorwAG	9.3	1:11:19	7:38
XnorwAG	9.3	1:11:19	7:38
Waynos	9.0	1:09:00	7:40
TeamTamunshen	10.0	1:17:05	7:43
Richard-M	9.8 Intervals	1:15:55	7:45
Rasser (The Great Dane) 🇩🇰	9.6	1:15:03	7:49
margam flyer	9.0	1:11:28	7:55
steamy	9.0 Long Run	1:12:00	8:00
unsliced	9.3	1:15:28	8:06
Treborstreet	9.8	1:20:05	8:10
jomo_richmond	9.3	1:17:33	8:18
Vic (Blazing Saddles, WTF)	9.4 Trail Run	1:17:46	8:19
Mad Matt	9.0	1:15:20	8:22
nogalius	9.4	1:18:42	8:25
nogalius	9.4	1:19:10	8:26
Sam B	9.2	1:18:25	8:34
Peter T	9.9	1:25:24	8:38
jonbev	9.1	1:20:01	8:46
WildeRover	9.9	1:32:16	9:21
Chrisity	9.8	1:32:04	9:23
glr	9.1	1:32:08	10:09
CumbriAndy	9.1 Trail Run	1:32:50	10:11
P4ul5m1th	9.3	1:36:47	10:24
8mi+	Miles	Time	Mins/mi
anthonyj89	8.9	55:41	6:17
benjohnson763	8.5	54:45	6:28
RunningRich	8.6	56:45	6:36
Jock Itch	8.0	54:51	6:51
kenster	8.7	59:34	6:53
Wallis	8.0	55:19	6:53
MattSwansea	8.5	1:00:36	7:09
RunRuss	8.1	58:21	7:10
Burb	8.0	57:31	7:10
ABSimmo	8.0	57:44	7:12
atxsten	8.0	58:04	7:13
MarekNowak	8.2	59:28	7:15
Timcook79	8.2	59:39	7:17
knotme	8.0 Steady-State	58:18	7:17
Tizer	8.1 Treadmill	1:00:00	7:24
yeltzdan	8.0	59:20	7:24
Dickie York	8.3	1:01:36	7:26
Alun	8.1	1:00:22	7:27
The wee beastie	8.1	1:00:42	7:32
jamesstewart13	8.1	1:01:25	7:34
Peakie	8.0	1:00:47	7:35
FurryFeet	8.3	1:03:07	7:36
cwebbee	8.0	1:00:57	7:37
TriathlonTam	8.9	1:07:50	7:40
Maccathecracker	8.4	1:04:19	7:41
Ian_K_R	8.0	1:01:50	7:43
Dave A	8.5	1:05:55	7:45
yramrag	8.9	1:09:16	7:47
Alwyn66	8.7	1:08:07	7:49
jackgooding	8.0	1:02:57	7:52
grant mac	8.5	1:07:15	7:53
Emmerson	8.0	1:03:18	7:54
Striderdan	8.0 Trail Run	1:03:44	7:58
stevie.h	8.4	1:07:19	8:03
halfo09	8.1	1:05:37	8:04
Mark81	8.6	1:10:01	8:11
Yorkshire Plodder	8.2	1:07:36	8:12
DamianP123	8.1	1:06:53	8:14
SKR	8.0	1:06:08	8:15
PaulGuy	8.4	1:09:52	8:18
tuck up	8.1 Easy	1:07:48	8:22
Trotters	8.4	1:10:37	8:24
Vikki	8.7	1:13:26	8:26
Vikki	8.7	1:13:26	8:26
runningritch	8.2 Carrying Weight	1:09:00	8:26
puzzler	8.2 Easy	1:09:16	8:28
vappy	8.9	1:15:04	8:28
lurker4	8.9	1:15:04	8:28
Shanemc	8.5	1:11:36	8:28
Bdoing	8.4	1:11:31	8:29
STOOSH	8.2	1:09:45	8:29
chrishunt	8.7	1:14:25	8:32
Silent Ninja18	8.0	1:08:47	8:35
stewboy	8.5 Long Run	1:13:01	8:35
RogMonty	8.1	1:09:37	8:39
faithfulred	8.1	1:10:17	8:41
derwenttony	8.2 Steady-State	1:10:52	8:42
Rapid Greggers	8.1 Intervals	1:10:33	8:43
jamesdown1986	8.1	1:10:39	8:45
Scooby Dave	8.5 Easy	1:14:35	8:46
Dagenham GOAT	8.3	1:13:10	8:51
Mummy Runner	8.0	1:11:24	8:55
john_n	8.6	1:17:00	8:57
bobg	8.1	1:13:11	9:02
jgideon	8.7	1:18:52	9:04
ellis2305	8.0 Long Run	1:13:21	9:09
Unsafe Breadbin	8.9	1:21:06	9:09
1SteveMac	8.1	1:14:42	9:12
julian hoare	8.0	1:13:59	9:14
John58	8.6	1:19:57	9:17
Capricorn	8.2	1:16:51	9:23
richardmann55	8.4	1:19:23	9:24
Billy-Whizz-Haining	8.0 Hill Work	1:16:03	9:30
DJ Bangey	8.1 Trail Run	1:17:17	9:35
compartmental	8.1	1:19:58	9:54
Jenkins	9.0	1:30:32	10:06
57.5 Days of Pain	8.5	1:27:36	10:17
Tortoise Boy	8.0	1:22:40	10:20
Sinj	8.5	1:27:51	10:23
Neff	8.7	1:30:17	10:24
LucyG	8.0 Trail Run	1:25:00	10:38
jelly	8.4	1:30:16	10:46
SimonF	8.1 Fell Running	1:27:54	10:52
Bradderz	8.8	1:36:20	10:55
123snooze	8.0	1:33:20	11:37
LouiseRuns 🌹🇬🇧 🇪🇺	8.1	1:40:29	12:22
Marmite	8.0	2:08:54	16:03
Max71	8.9	2:51:41	19:19
Spleen	8.1	16:14:47	1:59:45
SSLHP (Shoes smell like horse piss)	8.0		0
7mi+	Miles	Time	Mins/mi
pemassie	7.3	44:38	6:06
Disco Stu	7.8	48:54	6:19
Darran	7.6	52:03	6:53
j77ben	7.7	52:58	6:55
simonkissam	7.1	50:01	7:00
kevin scott	7.0	51:03	7:18
runningowl	7.0	51:17	7:19
Exmoor Runner	7.2	52:40	7:21
stan	7.0	51:31	7:21
jsimard	7.5	55:19	7:21
MG1	7.3	53:42	7:24
GoBilly	7.6 Intervals	56:25	7:25
Alfee1977	7.0	52:29	7:28
Gritts!	7.9	59:02	7:29
Jack Nixon	7.7	58:03	7:30
nenevalleyharrier rjonesy	7.9	59:23	7:30
Egghead	7.5	56:23	7:31
Chris-R	7.0	52:44	7:31
jamborigg	7.2	54:32	7:34
barton8367	7.0	53:08	7:35
Dr Johan	7.5	56:45	7:36
Dr Johan	7.5	56:45	7:36
Daddy Shark	7.7	58:32	7:38
KevinYates	7.5	57:38	7:39
littleminx	7.4	56:44	7:39
PhilBurt	7.0	53:44	7:41
Mairi Walker	7.3	56:26	7:41
warriorsq	7.2	55:41	7:45
Patsy	7.3	56:32	7:46
GD	7.5	58:26	7:47
Shiny72	7.8	1:00:27	7:48
DTs	8.0	1:02:22	7:50
ougi	7.7	1:00:39	7:50
Bri	7.2	56:13	7:50
BecsX	7.3 Intervals	57:02	7:51
GuyGilder	7.5	59:00	7:54
chrischew01	7.6 Tempo	1:00:03	7:54
Nearly Last	7.8 Intervals	1:02:05	7:56
NavyAl	7.2	57:21	7:59
Odeon1085	7.9	1:03:30	8:01
bus306	7.1	57:22	8:02
elliot_worth	7.5	1:00:00	8:03
Hippyrivet	7.0	56:24	8:03
danbezza	7.7	1:01:50	8:03
Merly	7.1	57:18	8:06
.HA HA	7.0 Tempo	56:40	8:06
CJCJ	7.0	57:08	8:08
Q	7.1	58:05	8:09
donaldo	7.7	1:03:00	8:12
Knibbs	7.5	1:02:00	8:19
apollocommander	7.1	58:50	8:21
posty john	7.5	1:02:42	8:22
Chrisull	7.1	59:36	8:22
geordieNdog	7.2	1:00:17	8:22
rosa	7.9	1:06:14	8:26
Goughy	7.0	59:24	8:28
Stet	7.1	1:00:05	8:28
fazmo	7.1 Easy	59:48	8:29
monkeysmiff	7.2 Long Run	1:00:58	8:30
Bazoaxe	7.0 Easy	59:46	8:32
richaca2	7.2	1:01:12	8:32
squirey	7.1	1:01:33	8:38
madmoosey	7.6	1:05:52	8:38
billypickle	7.5	1:04:31	8:39
Pikelet	7.4	1:04:23	8:39
CT	7.0 Intervals	1:01:04	8:40
sheppardmk	7.7	1:07:08	8:46
Matthias14	7.0	1:01:32	8:47
meschee	7.0	1:01:40	8:48
Nikos	7.7	1:08:17	8:51
gseymour	7.4	1:06:01	8:53
HazelnutCH	7.7 Hill Work	1:08:22	8:54
jetpower	7.1	1:02:49	8:55
spider2470	7.9	1:10:19	8:57
drj	7.4	1:06:25	8:57
The Running Andy	7.4	1:06:20	8:57
steeplechaser	7.2	1:04:38	8:58
EllieJ	7.9	1:10:36	8:58
Hoaxster	7.0	1:03:24	9:03
Ultraboy	7.3	1:05:45	9:04
ninjakdb	7.5	1:08:32	9:05
Jamesito	7.6	1:09:33	9:08
ThePenkethRunner	7.0	1:04:01	9:09
jennyh	7.4	1:07:42	9:11
laterunner	7.2	1:06:20	9:14
nikospet	7.4	1:09:02	9:18
aspiadas	7.8	1:12:30	9:18
Tom1979	7.5	1:10:11	9:20
JCB	7.8 Easy	1:13:12	9:23
Francorelly	7.4	1:10:02	9:26
stixnick	7.1 Steady-State	1:07:45	9:30
Rick OShay	7.9	1:15:31	9:31
Iris	7.5	1:11:54	9:38
Oxfordhammer	7.0 Tempo	1:08:14	9:42
Mr Paul	7.0	1:08:03	9:42
Fairy clogs	7.2	1:09:48	9:46
Santis	8.0	1:18:03	9:48
redpanda	7.2	1:10:54	9:49
kathrynok	7.1	1:09:51	9:52
WilliamCuffay	7.1	1:10:25	9:53
MartinS	7.1	1:10:23	9:56
santababy	7.0	1:10:01	10:00
Jason W	7.2	1:11:58	10:03
wookie	7.5	1:17:43	10:19
mehike	7.1	1:15:24	10:42
Velociraptor	7.2	1:16:38	10:43
Lemmy	7.5	1:21:33	10:49
Welshpoppy	7.2	1:20:08	11:05
ishep 🇪🇺	7.1	1:24:19	11:50
pmkandawire	7.5	1:30:48	12:08
Smugbloke	7.7	1:40:32	13:03
NorcalbaRunner	7.4	1:36:46	13:10
Bubi	7.4	1:42:47	13:50
Minnie Mad	7.7 Medium Long Run	2:08:46	16:49
Noz	7.1	2:00:01	16:51
Sportaloo	7.5 Treadmill		0
6mi+	Miles	Time	Mins/mi
wildebeast	6.6	35:09	5:20
edison	6.0 Tempo	35:00	5:50
FoleyCD	6.0	39:04	6:30
Jonny1616	6.0	39:08	6:31
FellSurfer	6.8	45:10	6:36
Oysterman	6.2	41:40	6:42
KeithL	6.2	41:53	6:45
boyband6666	6.9	46:40	6:49
Stephen Peck	6.3	43:04	6:50
Kello	6.2	42:21	6:50
Roadrunner	6.7	45:31	6:50
REM2112	6.5 Fartleks	44:23	6:52
richjb	6.5	44:44	6:54
srh	6.3	43:39	6:56
alex6192	6.8 Treadmill	47:52	7:01
Buzz Lightweight	6.0 Treadmill	42:23	7:03
BrendanMoody	6.9	48:55	7:05
markgall	6.1	43:11	7:05
Batmansdad	6.6 Progressive	47:01	7:09
Jaykay1973	6.3	45:47	7:15
Lorne	6.0 Treadmill	43:48	7:15
brooksy	6.3	45:50	7:17
Pete the Chop	6.7	48:55	7:17
Richwhamilton	6.3	45:54	7:19
payno	6.1	45:02	7:21
Marts	6.3	46:25	7:21
Ghdgj77	6.4	47:26	7:22
Akie	6.7 Tempo	49:29	7:23
Southern Exile	6.3	46:57	7:25
szony	6.3	46:56	7:28
saintjason	6.2	46:38	7:28
G Mac	6.3	47:19	7:28
PLJ	6.0	45:10	7:30
Smoggy	6.2	46:53	7:32
July67	6.3	47:10	7:32
Weesimba	6.3	47:25	7:32
mikep	6.2 Tempo	46:58	7:33
Spandaglis	6.3	47:47	7:34
deanmurley	6.1	46:13	7:35
JoeBaker	6.2	47:26	7:38
houchen	6.6	50:27	7:38
Thistle.	6.5	49:49	7:38
Are Those My Feet?	6.2	47:33	7:39
salvassa	6.4	49:14	7:39
bob hopeless	6.8	52:06	7:40
Glen Bulb	6.2	47:39	7:40
Nicke	6.6	50:27	7:41
lach ness monster	6.3	48:58	7:43
Rabidhutch	6.6	51:13	7:43
Slickchicks	6.3	48:28	7:44
PR5	6.0	46:32	7:45
Peteb69	6.2	48:12	7:46
ianf	6.7	51:58	7:47
Stewart1	6.1	47:40	7:48
wizlyn	6.1	47:28	7:49
Marty	6.0	47:05	7:49
tom1729	6.2	48:46	7:50
Runfatboyrun2017	6.2	48:53	7:52
bob hopeless	6.8	53:10	7:52
jonah	6.0	47:15	7:53
Major	6.6	51:59	7:53
mbAL	6.0	47:25	7:53
Cheeky Chappy	6.0	47:26	7:54
Flat Out Fi	6.3 Fartleks	50:05	7:54
lance	6.0	47:31	7:54
Deanotom	6.0	48:02	8:00
Spooksta	6.0	48:14	8:02
BigEvilC	6.3	50:42	8:07
elio	6.0	49:06	8:08
goshie65	6.2	50:46	8:08
Abi G	6.1 Easy	50:01	8:09
Gary Cardnell	6.2	50:17	8:10
Fordyboy	6.0	49:26	8:13
iceblue	6.5	53:39	8:14
ian9657	6.2	51:11	8:14
rupert bear	6.8	56:05	8:15
Ed	6.4	53:02	8:16
Oranj	6.4 Steady-State	52:54	8:17
Alex Monty	6.0	49:47	8:18
delanthear	6.6	54:59	8:18
Dbroz	6.2	51:44	8:19
James15	6.2	51:45	8:19
Jec	6.7	55:20	8:19
JAPMitch	6.2 Easy	51:31	8:19
BigChiefRunningBore	6.8	56:24	8:20
Chrispy	6.0	50:15	8:22
TrudiP	6.0	50:32	8:22
horth2003	6.2	51:58	8:22
Jarra_missile	6.9	57:30	8:24
monki	6.6	55:51	8:25
Crossy81	6.1	50:57	8:25
Fox on a run	6.0 Trail Run	50:40	8:27
Nephi	6.2	52:37	8:27
Will Crash	6.8	57:06	8:27
MKS	6.7	56:54	8:27
Snoot	6.2	52:54	8:29
Also Ran	6.0 Strides	51:08	8:30
Jake210	6.2	52:57	8:30
Mr.C	6.9	58:56	8:30
telarnott	6.0	51:15	8:32
shorty25	6.0	51:15	8:33
Adam Rykala	6.5	55:13	8:34
3M	6.2	53:28	8:34
mhurren	6.0	51:31	8:34
Pothunter	6.4	54:57	8:36
CakeBoy	6.3	53:45	8:36
Mrs Jigs (Luverlylegs)	6.6	56:21	8:36
Hanvet	6.4 Steady-State	55:00	8:40
ThunderFeet	6.2	53:56	8:40
Hardcore Runner	6.0	52:24	8:43
chunkywizard	6.1 Steady-State	53:33	8:43
g_force	6.9	1:00:29	8:44
Smallsy	6.9	1:00:31	8:45
benno	6.0	52:40	8:47
Bazb28	6.2	54:15	8:48
philmoore	6.3	55:40	8:48
Dave B	6.0	52:48	8:48
Hey Jude	6.3	55:29	8:48
John Tovell	6.9	1:00:26	8:49
Dennis H	6.0	53:06	8:50
Davis	6.0	53:12	8:51
dizod	6.7	58:52	8:51
AbbeyRoad	6.2	54:35	8:53
raquel65	6.0	53:25	8:54
RichardSP	6.1	54:11	8:55
chewie77	6.9 Easy	1:01:26	8:57
Stevejamc	6.4	57:25	9:00
Spiggot	6.7	1:00:08	9:01
TwirlyTutuBoy	6.3	57:06	9:03
WorkersPlaytime	6.0	54:29	9:04
TDMarsh	6.7	1:00:26	9:05
Deadbeat	6.0	55:01	9:07
Stevo_888	6.2	57:06	9:12
Runingman1441	6.5	1:00:00	9:12
Kirit	6.7	1:02:17	9:16
Did	6.0	55:38	9:16
TBR (TheBeardRunner)	6.0	55:49	9:17
WayOfTheDodo	6.9	1:03:47	9:18
pnjnj	6.0	55:55	9:18
chap	6.3	59:06	9:19
MilestheCat	6.5	1:00:58	9:21
Dillthedog	6.1 Easy	57:20	9:22
pksmith.paul	6.1	56:49	9:23
docarmy	6.0 Hill Work	56:16	9:23
tough guy	6.0	56:23	9:23
jasonsippel	6.0	56:38	9:24
twinny	6.1	57:18	9:25
fzoop	6.6	1:02:03	9:26
Sombrero	6.2	58:58	9:29
afilthyrich	6.8	1:04:41	9:32
Steps	6.6	1:03:15	9:34
Kinsey	6.5	1:02:00	9:35
TT	6.3	59:59	9:36
mackem9	6.2	59:42	9:36
davelord	6.5	1:02:31	9:36
FrightenedMan	6.8	1:04:51	9:36
SteveBanks	6.0	57:56	9:36
K9	6.0	57:56	9:38
frisp	6.2	1:00:03	9:39
Velo Boy	6.8 Trail Run	1:05:21	9:40
Weekatiepea	6.0	58:05	9:41
Mikey T	6.2	1:00:13	9:41
IanS	6.6	1:03:48	9:41
snowangel	6.3	1:01:08	9:41
Menna	6.5	1:03:22	9:42
dallow	6.1	59:14	9:44
Tumbleweed90	6.2	1:00:42	9:46
Pootle	6.6	1:04:46	9:46
Lucian	6.1	59:59	9:46
Pluckley	6.1	59:48	9:48
Bramble	6.7	1:06:13	9:51
Lesley C	6.6	1:05:13	9:52
herecomesbod	6.3	1:01:47	9:52
herecomesbod	6.3	1:01:47	9:52
mjb*	6.4	1:03:10	9:52
Peterhayler	6.9	1:08:16	9:53
Priestwood Plodder	6.2	1:01:22	9:53
Cobham Runner	6.2	1:01:22	9:53
TimG	6.1	1:00:24	9:53
JulesR	6.2 Easy	1:01:32	9:55
MissTash	6.4	1:03:27	9:56
Ben B	6.7	1:06:40	9:58
Rickstie	6.0	1:00:00	10:00
WineRunner53	6.3	1:03:16	10:02
JasonK	6.0 Treadmill	1:00:38	10:02
Muttley	6.1	1:01:18	10:05
Duracell	6.8	1:08:14	10:06
GrahamCarterGC	6.1 Easy	1:01:08	10:06
Nifty	6.9	1:10:01	10:08
Marsdeni	6.3	1:04:08	10:10
therunningpostie	6.1	1:02:19	10:15
mattglen_	6.8	1:09:20	10:15
angela2	6.1	1:03:03	10:18
PeterG	6.6	1:07:46	10:21
WineRunner52	6.3	1:05:23	10:25
Mrs A	6.4	1:06:28	10:26
Suse	6.8 Steady-State	1:11:03	10:30
Salopianb	6.3	1:06:45	10:35
becca7	6.4	1:07:28	10:35
The great dollop	6.4	1:08:16	10:41
VinSica	6.2	1:07:13	10:48
Tamunshen	6.6 Intervals	1:11:21	10:49
Tom Fryers	6.5	1:10:51	10:51
SpottyDog	6.0 Intervals	1:05:37	10:53
Dudie	6.5	1:10:54	10:53
UltraDunc	6.3 Recovery Run	1:08:25	10:54
Lacal	6.3	1:08:36	10:58
adamd	6.2	1:08:13	11:01
scottles38	6.2	1:08:53	11:04
Darlo	6.3 Trail Run	1:09:20	11:06
pling	6.6	1:14:40	11:18
hc	6.5	1:13:12	11:18
Betty Swollocks	6.3	1:12:00	11:26
nigelS	6.2	1:11:10	11:29
Dr S	6.6	1:15:39	11:30
Arif	6.9	1:19:24	11:30
narrowboat	6.2	1:11:27	11:35
#Mrs G#	6.2	1:13:45	11:51
Will H	6.3	1:14:46	11:54
Whoever	6.6	1:18:14	11:57
CathRun	6.6	1:20:21	12:13
Punkbilly	6.8	1:23:54	12:20
Zilog999	6.2 Treadmill	1:23:08	13:21
Micky J	6.7	1:30:04	13:22
spud159	6.0	1:21:07	13:27
Fat Dave	6.3	1:27:15	13:58
Wazelle the Gazelle	6.0	1:29:52	14:59
runnyeyes	6.8	1:44:22	15:25
Andy_B	6.0	1:34:07	15:41
iv	6.0		0
FRU (KeepTheFaith)	6.0		0
5mi+	Miles	Time	Mins/mi
markolongo	5.1	33:52	6:39
pugheaven	5.4	36:01	6:44
Allyc1987	5.2	35:02	6:45
Andyglos	5.3	35:28	6:45
SH_UK	5.0	33:57	6:46
Rob S	5.2	35:39	6:55
chanty	5.4	37:49	6:57
LaTortuga	5.1	35:40	6:58
RichyC	5.0	35:12	6:59
Richard Simkiss	5.6	39:36	7:02
Badbark	5.0	35:39	7:04
Danesmoor	5.6	39:19	7:05
MAG	5.1	36:08	7:05
Rob Runner	5.0	35:36	7:05
bagazz	5.6 Recovery Run	39:52	7:06
billywhizz88	5.1	36:36	7:07
AD	5.2	36:59	7:09
Markbarnowl	5.6	40:29	7:12
drdavidlewis	5.2	37:24	7:12
Renaissance_Ran	5.2	37:24	7:12
Dixie	5.4	38:54	7:15
morl34	5.4	39:01	7:18
Gokeith	5.2	38:05	7:19
ELYA49	5.0	36:41	7:20
TheKidsAYid	5.2	38:16	7:21
Hitchy	5.0	36:49	7:22
willcb12	5.9	44:05	7:25
PipU	5.9	43:42	7:27
Dusty	5.0	37:19	7:27
SteveV	5.4	40:04	7:29
TazAdamsUK	5.9	44:22	7:30
Gareth L	5.0 Steady-State	37:54	7:35
samson	5.3	40:01	7:36
seasidersjk	5.0	38:15	7:38
crash	5.0 Treadmill	38:13	7:39
Stevokayak	5.8	44:27	7:41
paulmit	5.0	38:48	7:42
dutchfrancis	5.4	41:25	7:43
Robsta	5.1	39:31	7:45
snayak	5.2	40:32	7:45
marcussladden	5.4	41:59	7:46
Joe_Taylor	5.2	40:40	7:47
MarcE	5.6	43:15	7:47
ChrisChorlton	5.2	40:39	7:47
PJackson	5.7	44:33	7:47
Oscar the Grouch	5.2	40:10	7:48
jeronimo	5.0	39:00	7:48
rodeoflip	5.4	42:28	7:48
OllyW	5.0 Treadmill	39:09	7:49
baz75	5.0	39:11	7:49
Evan	5.5	43:22	7:50
mss2sw	5.1	40:14	7:52
Scar Tissue	5.3	41:25	7:53
J.M	5.1	40:06	7:54
Rodders	5.2	40:41	7:54
PeteFastFeet	5.1 Tempo	40:08	7:54
mattykay	5.0	39:45	7:54
Kev H	5.5	43:28	7:54
gingerwand	5.1 Progressive	40:16	7:57
kaperner	5.6	44:39	7:57
AJPAR	5.5 Easy	43:54	7:57
RicC	5.1	40:52	7:58
brochslowcoach	5.1	40:29	7:58
El Setho	5.1	40:52	8:01
scoobydo66	5.6	44:47	8:02
LizzieD	5.0	40:18	8:03
M_M	5.9	47:37	8:03
percyw	5.3 Steady-State	42:54	8:04
richardjward	5.0	40:26	8:04
cilahim	5.0	40:32	8:05
BillericayTrotter	5.6	45:22	8:06
AngeM	5.1	41:20	8:07
HowHardCanItBe	5.7	46:41	8:10
pollyathers95	5.9	47:52	8:10
mkmatty	5.2	42:47	8:12
hels99	5.5 Tempo	45:15	8:12
paulcook	5.3	43:16	8:13
Stevie Owen	5.6	46:11	8:13
isidoreducasse	5.6	46:20	8:16
Running Sam	5.1	42:04	8:17
Rufuss Racing Snake	5.0	41:37	8:18
Emeldees	5.3	44:11	8:19
amycclements	5.2	43:35	8:20
j4m35355	5.4	45:06	8:20
Johnnyhill	5.3	44:16	8:21
Runnerduck	5.0 Tempo	41:48	8:22
Mikami	5.2	43:44	8:22
Paul N	5.9	49:41	8:24
Sturge	5.6	47:01	8:24
Mrs KP	5.0	42:00	8:24
Lorenzo	5.5 Easy	46:19	8:25
joint ear knee	5.8	49:09	8:26
Doonhamer	5.3	45:02	8:26
Rich2run	5.7	48:04	8:27
Gobi	5.1	42:56	8:27
tomwparry	5.1	43:34	8:29
OllyK	5.1	43:14	8:29
Dowel	5.3 Treadmill	45:01	8:31
andyb	5.1	43:40	8:31
DazzaB	5.0	42:56	8:32
melbas	5.0	42:46	8:32
stuhaigh	6.0	51:11	8:33
RedAlex76	5.0	42:56	8:33
Malcolm Down	5.5	46:45	8:34
RBanksy	5.4	46:10	8:34
Pathtower	5.0	43:05	8:34
the hickmanator	5.0	43:01	8:34
PinchyII	5.3	45:02	8:35
gary2	5.1	43:56	8:36
mtw7	5.2	44:34	8:37
Gerund	5.3	46:06	8:38
The_Saint	5.7	49:24	8:39
marttn	5.5	47:26	8:41
Jmes	5.6	48:45	8:42
AccidentProne	5.5	47:38	8:42
MartyMac	5.5	48:04	8:43
Alex B	5.4	47:00	8:45
sandysands	5.0	43:56	8:46
xt350 🇳🇿	5.3 Trail Run	46:25	8:46
Daz Love	5.0	44:00	8:47
Neb Kcocaep	5.2	45:14	8:47
Hills of Death (HOD)	5.7 Fartleks	50:11	8:48
the mill	5.1	45:03	8:49
Rich963	5.3 Steady-State	47:08	8:50
Julie Martin	5.1	44:58	8:50
aajay_uk	5.0 Easy	44:18	8:51
Hedgie18	5.6	50:00	8:52
The Grass Cutter	5.4	47:41	8:53
jda	5.3	46:55	8:53
Dave_K	5.6	49:39	8:54
OVERTHELAST	5.0	44:55	8:55
Markonline99	5.1	45:17	8:55
Captain S	5.6 Progressive	49:37	8:55
Piec	5.7	50:48	8:56
JAF	5.6	50:00	8:57
DrDan	5.1	45:40	8:57
mazyfive	5.0	44:51	8:58
Andymac109	5.0 Treadmill	45:00	9:00
RobL	5.1	46:07	9:00
Pinno	5.4	49:00	9:03
Weean	5.1	46:00	9:05
TobyKo	5.6	51:11	9:08
Joopsy	5.1	46:15	9:08
theOtherRichard	5.3	48:27	9:08
Seagrave	5.2	47:14	9:09
rainman	6.0 Long Run	55:00	9:11
bubbles69	5.0	46:11	9:13
Davidjhart	5.4	49:59	9:13
crispndry	5.9	54:08	9:14
Martin	5.2 Treadmill	48:28	9:15
thesteadygroove	5.4 Steady-State	49:58	9:15
Ungirt Runner	5.2	48:19	9:18
Marchog	5.3 Intervals	49:26	9:18
MrT	5.1	47:38	9:18
Mr UE	5.3	49:28	9:20
ThorntonRunner	5.6	51:52	9:21
TWK	5.6	52:54	9:25
EO	5.2	48:44	9:26
Madeira	5.9	56:00	9:28
ElDuderino	5.1	48:44	9:29
SamBen	5.0	47:38	9:29
ascoey	5.5	52:24	9:30
EdJ	5.6	52:43	9:30
bboran	5.4	51:25	9:31
bboran	5.4	51:25	9:31
MrMo	5.0 Recovery Run	47:43	9:31
RFP	5.0	47:49	9:33
Lee	5.0	48:11	9:34
koilowe	5.6	53:30	9:36
tommy_b	5.2	50:00	9:37
hurricanehamlyn	5.5	53:00	9:38
dkmills83	5.0	48:29	9:42
Nicky Boy	5.1	49:33	9:42
Leigh Steere	5.0	48:44	9:44
johnny-the-eagle	5.5	53:40	9:47
PCleasby	5.3	51:32	9:48
alanhomer	5.5 Recovery Run	53:39	9:48
EmBeau	5.3	51:33	9:49
62point1	5.3	52:31	9:50
PhilGardener	5.0	49:13	9:51
Phil_BTT	5.1	50:08	9:51
Pick74	5.1	49:49	9:52
Cakeman	5.0	49:29	9:53
loudoubleu	5.2	51:13	9:54
Bag	5.3	52:20	9:55
MovingAlong	5.0	49:47	9:56
weeanne	5.0	50:12	9:58
DocM	5.3	52:20	9:58
Donnamc	5.4	53:58	10:00
Colin Cook	5.5	54:34	10:01
McGoohan	5.1	51:20	10:04
Governess	5.0	50:38	10:04
crocodile ferry	5.3	53:36	10:06
Swanny50	5.2	52:48	10:06
Mr Features	5.1	51:10	10:08
auburnette	5.0	50:46	10:08
Pudmeister	5.1	51:11	10:08
Duncs	6.0	1:00:48	10:11
GordonG	5.1	51:35	10:12
Llamadance	5.9	1:00:11	10:12
Jesse	5.4	55:18	10:12
HSJ	5.0	51:26	10:12
Iain2008	5.0	51:08	10:12
beep!beep!	5.0	51:06	10:13
MaltDrinker	5.0	51:14	10:14
Euan the Villan	5.2 Long Run	53:33	10:14
Features	5.0	51:17	10:15
Kazzaf	5.0	51:24	10:16
WACA	5.0 Dog Running	51:48	10:18
mxhornet	5.9	1:00:46	10:19
Jen+	5.4	55:44	10:19
Mrs. Mole	5.4	55:45	10:21
runnerbean	5.0	51:57	10:21
lorriecobain	5.1	52:48	10:21
Curly K	5.0	52:01	10:24
psycho1	5.0	52:07	10:25
Tracy preston	5.0	52:23	10:26
There We Are Then	5.2	54:37	10:28
Gordie	5.2	54:58	10:31
multiterrainer	5.7	59:44	10:34
Looby Loo	5.0	52:59	10:35
PSAMIKE	5.0	53:00	10:36
shineyheadmike	5.0	53:09	10:37
susi	5.9	1:02:21	10:37
WJKat	5.0	53:21	10:39
Ferdi	5.1	54:47	10:39
f2001	5.9	1:03:29	10:42
anitad	5.1	54:31	10:44
Jammy Mo	5.3	57:21	10:46
decembers_spawn	5.1	55:01	10:46
FunkyPOM	5.2	56:29	10:47
annadav	5.5	59:35	10:50
sebby	5.3 Easy	57:26	10:51
milkybar kid	5.0	54:21	10:52
swittle	5.5	1:00:07	10:56
tricky dicky	5.3 Easy	58:09	10:57
Ness	5.3	57:34	10:58
carmenubear	5.5	1:01:00	11:02
dfwboro	5.6	1:02:14	11:07
spence62	5.0	56:10	11:11
Buzzard	5.7 Cross Country	1:04:00	11:16
Hallfish	5.1	57:51	11:17
trackvet	5.0	57:28	11:24
Cal 69	5.7	1:05:05	11:29
Old Man	5.3	1:00:18	11:29
Dwp	5.5	1:03:31	11:32
Drell	5.2	1:00:09	11:35
Nana Gill	5.2	1:00:23	11:37
Leandra	5.0 Treadmill	58:27	11:41
beebop	5.3 Hill Work	1:02:24	11:42
kyb316	5.0 Treadmill	59:17	11:50
Perry	5.0	59:22	11:51
M&Ms	5.9	1:11:04	11:59
Mick185464	5.0	1:00:09	12:02
marlrunner	5.1	1:01:26	12:04
shaddow	5.6	1:08:02	12:09
LiamS76	5.6	1:08:13	12:15
Dvorak	5.7 Run-Walk	1:10:44	12:22
ChrisHB	5.2	1:04:19	12:24
smillsjj	5.6	1:11:22	12:42
RichWAAC	5.0	1:04:32	12:53
Big Steve	5.3	1:07:53	12:56
Caleb85	5.2	1:06:44	12:57
JohnBailey	5.1	1:06:52	13:01
notgivinup	5.9	1:17:48	13:18
mol	5.1	1:07:57	13:27
BarefootEm	5.7	1:17:33	13:39
Finch	5.1	1:12:41	14:20
Bala	5.8 Treadmill	1:27:27	15:13
gderoux	5.8	1:31:29	15:40
um	5.3	1:28:03	16:41
Off Roader	5.3	1:28:01	16:46
chewitt	5.3 Run-Walk	1:35:44	18:04
brownbrig	5.1	1:34:11	18:28
Mul	5.2	1:40:13	19:12
PeterFay	5.5 Easy	2:04:10	22:27
RuthB2	5.0		0
4mi+	Miles	Time	Mins/mi
BenH	4.2 Intervals	22:30	5:25
Dave Moody	4.8 Intervals	30:34	6:25
LaurenceIrwin	4.0	25:50	6:27
Tills	4.1	26:41	6:30
Stokesy	4.5	30:22	6:42
benjohnson763	4.1	28:07	6:56
Boycie	4.5	31:16	6:56
RichBris86	4.3	29:54	6:58
Flash⚡Gordy	4.2	29:53	7:05
Oli23	4.2	30:04	7:13
Hywel Care	4.3	31:09	7:13
ChristianPoulton	4.6 Intervals	33:30	7:14
pemassie	4.1 Treadmill	30:01	7:16
Binoculars	4.3	32:09	7:29
MattT	4.9	36:56	7:29
stevespeirs	4.1	31:01	7:30
MattSwansea	4.3 Treadmill	32:15	7:30
chumleywarner	4.0	30:25	7:32
roflaherty	4.5	34:12	7:35
Will Taylor	4.7	35:59	7:35
Kelv12	4.9	37:23	7:36
Boro Wayne	4.1 Easy	31:10	7:36
Baldyboy	4.0	30:43	7:36
Kelv-12	4.9	37:23	7:37
TP88	4.0	30:30	7:38
Trickytrixter	4.0	30:37	7:38
Rookery	4.5	34:37	7:38
Ninky Nonk	4.4	33:21	7:39
Stephane	4.4	33:24	7:41
andy hunt	4.0	31:07	7:44
bgillam	5.0	38:36	7:45
Y_O	4.0 Treadmill	31:11	7:47
JacquieR	4.2	32:27	7:47
Roberto	4.0	31:22	7:47
PK	4.7	36:51	7:48
Siggers	4.1	32:08	7:50
Luke Edwards	4.4	34:06	7:50
Dick Spandex	4.2	33:03	7:51
Quackers JD	4.7	37:01	7:52
evan15281	4.0	31:48	7:52
SeanR	4.4	35:01	7:53
tobyallanson	4.3	33:42	7:54
dave99	4.5	35:52	7:55
JIMBDAV	4.2	33:26	7:58
Icoopland	4.8	37:53	7:59
ncjharris	4.4	34:53	8:00
simoncbishop	5.0	39:42	8:00
eddieparker27	4.2	33:36	8:02
Will_Uyuni	4.6	36:39	8:03
andr3wht	4.2	33:37	8:04
Nigel B	4.4	35:43	8:06
Rajeshjana	4.8	38:57	8:07
AH_1	4.0	32:35	8:09
Dannyboy01	4.0	32:36	8:09
Birgibee	4.0	32:44	8:11
Mr. K.	4.0	32:55	8:13
SH_UK	4.2	34:10	8:13
Rorschach	4.0	32:54	8:14
PAJ89	4.0	33:01	8:14
runningj	4.0	33:01	8:15
Ruggy	4.1	34:09	8:16
The Lone Wolf	4.1	33:38	8:18
anyonebutmatt	4.0	33:20	8:19
Guv001	4.0	33:30	8:19
Pee Jay	4.6	38:13	8:21
Colin6380	4.3	35:40	8:22
Billy Cazza	4.0	33:31	8:23
Spikey Mikey	4.0	33:32	8:23
LukeStur	4.2	35:13	8:23
iRicey	5.0	41:45	8:24
andy butcher	4.8	40:18	8:27
Runburt	4.7	39:53	8:27
Stuart28	4.6	38:27	8:27
Mr Stick	4.3	35:58	8:28
Simon B	4.4 Intervals	37:32	8:28
Tooms	4.7	39:53	8:29
magnumpti	4.1	35:09	8:29
Yossarian	4.5	38:42	8:31
MelsBells	4.3	36:19	8:32
Rach5	4.0	34:07	8:32
RFJ	4.0 Intervals	34:24	8:33
66KSimon	4.9	41:48	8:35
cramp23M	4.7	40:43	8:35
journeyman	4.9	41:57	8:36
SimonW	4.0	34:29	8:36
GCRunner	4.5	38:38	8:36
Christinaa	4.0	34:46	8:36
Wildbore	4.0	34:41	8:36
F1fizzy	4.5	38:28	8:37
Lisa1907	4.0	34:38	8:38
JasonTheKnight	4.4	37:46	8:39
Ming	4.4	37:52	8:40
Peteslavin	4.5	39:00	8:40
TwolfIrl	4.0	35:03	8:42
waxon	4.0	34:57	8:43
HappyG(rrr)	4.5	39:23	8:44
Kelfy	4.0	35:07	8:45
GPDonoghue	4.7	40:47	8:46
thattallbloke	4.2	37:02	8:47
OJ	4.0	35:09	8:47
Lost	4.3	37:51	8:48
jonotinx	4.3	37:47	8:48
seanradford	4.3	37:44	8:50
peter jay	4.1	35:50	8:51
Neilio	4.0	35:45	8:51
Flood Runner	4.4	38:35	8:51
ITG 🇮🇸	4.4 Intervals	38:39	8:52
StellaFella1967	4.3	37:53	8:52
CStar	4.1 Time Trial	35:56	8:52
Barnlewbram	4.8	42:20	8:55
craig07	4.3	38:32	8:55
Mother T	4.9	43:50	8:56
thorneygeoff	4.2	37:45	8:57
Markie Bee	4.0	36:05	8:57
Dawnie:D	4.0	35:52	8:58
Dick Spandex	4.0	35:52	8:58
thuginasuit	4.0	35:56	8:59
a321490	4.6	40:58	9:00
ross89uk	4.7	42:24	9:01
juanp	4.5	40:10	9:02
oneronaldo	4.0	36:40	9:07
peanut	4.1	37:31	9:09
runningmumof3boys	4.4	40:09	9:11
Jonali	4.1	37:24	9:11
boy elliott	4.5	41:32	9:13
jmc	4.7 Race	43:00	9:14
Lady Grinning Soul	4.2	38:25	9:14
njosmith	4.8	43:55	9:15
Mr Haitch	4.3	40:10	9:15
Jezzer	4.0 Steady-State	37:07	9:15
Stig-OT-Dump	4.2	39:05	9:16
gmace	4.7	43:28	9:16
shellbelle68	4.0 Easy	37:10	9:16
The Mussile	4.5	41:49	9:16
Sarge	4.1	37:47	9:18
ab4842	4.7	43:28	9:20
APaulW	4.5	42:00	9:20
MisterTea	4.1	38:04	9:21
Essex Dave	4.2	39:19	9:22
Raggedy runner	4.5	42:31	9:22
ruskinmike	4.7	43:45	9:22
paul the builder	4.3	40:43	9:23
Tina van Heerden	4.7	43:57	9:23
princess.allison	4.1	38:25	9:24
♪♫ Synge ♪♫	4.1	38:35	9:29
nelin	4.5	42:54	9:29
The Villager	4.7	45:00	9:31
Outdoors_Junkie	4.3	41:08	9:31
GAZGIB	4.3	41:04	9:32
lifeboatjohn	4.0	38:30	9:33
kat101	4.2	40:20	9:33
RunForsterRun	4.0	38:21	9:34
Menstrie_Runner	4.2	40:20	9:36
sidders	4.2 Intervals	40:20	9:36
H2O	4.2	39:57	9:36
Hu8ery	4.2	39:59	9:38
westmoors	4.4	42:47	9:38
Emma loyns	4.0	38:56	9:38
GrahH	4.0	38:42	9:39
Tigers58	4.3	41:48	9:39
Jocorami	4.7	45:03	9:40
Evidenssi	4.4	42:04	9:40
Vicii	4.6	44:51	9:42
sarahofoxford	4.0	39:13	9:45
NordRunner	4.5 Easy	44:01	9:46
dacecain	4.0 Recovery Run	39:03	9:46
Ranrad	4.5	44:20	9:46
Seratonin	4.1	39:59	9:47
Jaffa Cake	4.5	44:26	9:47
a4gjw	4.9	48:19	9:49
lady alton	4.9	48:04	9:50
sloth	4.2	41:11	9:51
katypie	4.0 Treadmill	39:25	9:51
Turbo Turtle	4.0	39:28	9:52
kink bunny	4.0	39:34	9:52
Penky69	4.9	48:08	9:55
DfdMike	4.1	40:25	9:59
mattyguk	4.1	41:23	10:00
Mahipal	4.1 Treadmill	41:00	10:01
Schnecke	4.5 Intervals	44:48	10:04
Stevewjj	5.0	50:06	10:05
DavidEsser	4.6	46:08	10:06
wrxmania	4.0	40:29	10:06
beardy0303	4.1	41:28	10:08
Phil Royle	4.5	45:26	10:08
mal73	5.0	50:33	10:09
Chris Phillips	4.5 Intervals	45:43	10:10
egodwin	4.0	40:46	10:10
weebiddy	4.5	45:29	10:11
hatahat	4.1	41:27	10:13
Paulie	4.6	47:00	10:13
Gromit	4.3	43:52	10:15
Whiskersmol	4.4 Treadmill	45:16	10:16
Fizz :-)	4.5	46:00	10:17
SMS_Clarkey	4.7	48:30	10:18
Nats	4.0	41:18	10:18
Tinywhitevan	4.0	41:31	10:18
Watford Wobble	4.4	45:54	10:22
Middler	4.5	46:44	10:23
Emmaaa	4.0	41:48	10:25
EmilG	5.0	51:45	10:26
LauraL1981	5.0	52:08	10:27
Ultradmf	4.0	42:03	10:28
emmanicholls	4.5	47:10	10:29
Bob!	4.2	44:12	10:31
Kieren	4.7	50:03	10:36
Cheeky Chezza	4.2	44:06	10:38
spence62	4.9	52:33	10:38
Piewoman	4.2	45:04	10:44
CobaltKnox	4.4	46:50	10:44
Karney27	4.1	44:13	10:47
Jenni-far-far	4.1	44:31	10:48
Pegg	4.0	43:21	10:49
slowguy	4.4	47:10	10:51
minardi	4.4	48:09	10:51
WobblyBob	4.4	48:13	10:56
galaxygrrl	5.0	54:22	10:56
jude	4.7	51:40	11:00
zp	4.9	54:08	11:06
CamBear	4.2	46:38	11:08
martin437	4.6	51:13	11:08
TeeBee	4.0	45:14	11:15
Lils	5.0	56:06	11:16
Goose	5.0	56:11	11:17
jont	4.8	54:01	11:18
Southcoastpete	4.2	47:03	11:20
Dr-Chrisp	4.5	51:10	11:22
mowatb	4.9	56:18	11:24
GNez	4.5	51:34	11:29
riotstar_98	4.3	49:22	11:30
smiley broadling	4.1	47:14	11:31
bedlam_g	4.1	46:58	11:32
Frinney	4.2	49:00	11:37
maestrointhesky	4.1	47:45	11:40
jmotazedi	4.0 Treadmill	47:06	11:43
cusio	4.8	57:02	11:48
Ima Donkey	4.3	51:01	11:50
maceng	4.4	52:08	11:57
Debart	4.0	47:58	11:58
MikeJ	4.2	50:50	12:01
jabberknit	4.4	52:45	12:03
Mrs Muckyhands	4.0	49:02	12:10
throwerdave	4.7	57:50	12:12
pgofbobland	4.0	49:13	12:16
Speedie21	4.2 Cross Country	51:14	12:17
Highfield Runner	4.0	49:50	12:28
SailorSteve	4.6 Easy	1:00:00	13:03
Siouxsie	4.5	1:00:06	13:18
cjbviolin	4.1	56:32	13:39
Columba	4.4	1:00:48	13:57
Kuro95	4.8	1:07:50	14:04
Willrun4cake	4.1	57:55	14:18
mawngyguy	4.9	1:09:56	14:22
Littletracy	4.2	1:01:04	14:39
StellaFella1967	4.0	1:00:30	15:03
Will-AHRC	4.4	1:08:24	15:26
NigelW	4.7	1:15:32	16:04
mole-thing	4.3 Coaching	1:09:48	16:09
colinssss	4.9	1:21:52	16:42
Nathalie29	4.1 Mimbling	1:11:49	17:31
lenglish	4.3	1:23:09	19:28
Snake Doctor	4.0	1:23:10	20:41
RunningBonkers	4.5	1:37:46	21:44
gjohnson41	4.7	1:50:00	23:33
3mi+	Miles	Time	Mins/mi
Boots	3.1	16:27	5:18
gazz104	3.6	19:29	5:27
Binoculars	3.1	17:36	5:38
Binoculars	3.1	17:36	5:38
Chris	3.1 Race Pace	17:31	5:39
Makka	3.1	17:38	5:39
Daz Man	3.1 Race	17:37	5:40
davidwilson666	3.1	18:15	5:53
Trackster	3.1	18:32	5:56
cguy5	3.1	18:34	5:57
PaulOnTheRun	3.1	18:38	5:59
Dean017	3.1 Treadmill	18:49	6:03
NickM1024	3.1	18:50	6:03
alf_chac	3.1	18:52	6:04
artypete	3.1 Race	19:00	6:05
speedynot1	3.0	18:37	6:11
Electric Sheep	3.1	19:42	6:19
richard68	3.1	20:01	6:26
Sherunsanddoesotherthings	3.1	20:08	6:27
Dowse	3.1	20:35	6:37
Mizonp	3.5	23:12	6:42
cake muncher	3.0 Tempo	20:23	6:46
GC17	3.1	21:01	6:47
Half Empty	3.1	21:13	6:48
Scotty22	3.9	26:29	6:48
Dean the Whippet	3.1	21:14	6:50
Buzz Lightweight	3.8 Treadmill	26:22	6:56
Binoculars	3.6	24:47	6:57
rdaws25	3.0	21:14	6:59
Gio	3.8	26:17	7:01
TomC82	3.1	22:08	7:04
atko	3.2	22:38	7:04
Le Grand Bâtard de Bourgogne	3.7	26:26	7:05
corned beef keith	3.6 Intervals	25:16	7:06
Howesy	3.3	23:18	7:06
CloudrunnerO2	3.1	22:00	7:07
richjb	3.1	22:11	7:08
KPM	3.1 Time Trial	22:18	7:10
Vesty	3.1	22:28	7:11
olde english	3.8	27:37	7:12
Mad1Lewy	3.1	22:28	7:12
bainspj	3.1	22:27	7:13
Mizonp	3.5	25:22	7:14
chris palmer	3.1	22:46	7:19
Andy_208	3.8	28:00	7:22
Jwinchester	3.1	23:03	7:25
JonRead	3.1	23:12	7:26
Murphey	3.1	23:16	7:27
pclayton	3.6	26:55	7:29
stuarthatcher	3.1	23:00	7:31
MikeC	3.1	23:38	7:32
Jon M	3.1	23:28	7:33
SirBoaty	3.1	23:44	7:34
Chris	3.3 Warm Up	25:04	7:34
drdavidlewis	3.1	23:19	7:36
oscarussell	3.9	29:29	7:39
steve m	3.0	23:20	7:41
Halvedin3	3.1	24:07	7:41
sly191919	3.6	27:37	7:42
Mr. Von-Porque	3.1	23:57	7:42
tonytherunner	3.5 Warm Down	27:00	7:43
Benny Tempo	3.2 Tempo	24:57	7:43
Chris	3.4 Warm Down	26:06	7:45
MattWalklett	3.5	27:22	7:45
SH_UK	3.7	29:06	7:48
crjeanes	3.6 Intervals	27:57	7:48
BrixtonBlade	3.1	24:26	7:51
The Duckinator	3.8	30:00	7:52
Hilts85	3.2	25:08	7:54
Running Fish	3.2 Tempo	25:00	7:56
logopetria	3.8	29:46	7:56
jonestn	3.8	30:02	7:57
runnerbean1963	3.8	30:01	7:59
malc124	3.5	28:18	8:00
Manwell84	3.5	28:04	8:00
Trophywife	3.0 Intervals	24:00	8:00
alco51161	3.0	24:21	8:01
peted.davis	3.5	27:53	8:01
loborun	3.7	29:59	8:01
testjbarton	3.5	28:05	8:01
Danger Mouse	3.7	29:40	8:02
Dave4774	3.0	24:09	8:03
morebeer	3.7 Intervals	30:03	8:03
Daz Man	3.2 Warm Up	25:36	8:05
One Thousand Odd Spiders	3.1	25:13	8:05
Mrsbridgewater	3.1	25:04	8:05
Steady as she goes	3.7	30:11	8:06
mjoyeux	3.1	25:16	8:07
Homer	3.0	24:23	8:08
Spanners99	3.1	25:05	8:09
Poorlonesomecowboy	3.3	26:35	8:09
dugsy	3.6 Recovery Run	29:26	8:11
Wingking	3.1	25:26	8:11
Squeaky Malcolm	3.8	30:44	8:12
das21	3.3	26:58	8:12
pallig99	3.8	30:59	8:12
Bright Strider	3.4	28:24	8:18
Norpot	3.1 Long Run	26:06	8:19
RunnyRunRun	3.3	27:19	8:20
Nggroves	3.5	29:27	8:21
Resher	3.1	26:01	8:22
M.U.D.	3.1	26:02	8:22
alfazenna1	3.9	32:54	8:22
Robuns	3.1	25:58	8:23
Alex Patton	3.3	28:00	8:23
Rossco Peeko	3.9	33:00	8:24
ollers	3.2	27:18	8:26
Badger	3.6 Tempo	30:13	8:26
M16DDH(DAVIE)	3.1	25:51	8:29
Danger Mouse	3.8	32:08	8:30
amys dad	3.1	26:32	8:30
dizzy068	3.1 Race Pace	26:27	8:30
Annie179	3.1	26:27	8:30
Nelly	3.1	26:30	8:31
Superdaz	3.9	33:06	8:32
dannystorey	3.4	28:36	8:32
runningrunning	3.5	29:57	8:33
SammyDee	3.5	29:35	8:34
Emma86	3.1	26:42	8:35
Pete_H	3.7 Intervals	31:49	8:36
ziggyv	3.1	26:40	8:36
StuartBerry85	3.6	31:02	8:37
Cliffrunner	3.9	33:12	8:37
ahaddow	3.7	31:55	8:38
Boingy	3.3	28:18	8:38
gavsticks	3.6	31:23	8:39
scorpiolfd	3.1	27:10	8:41
Sampson	3.6	31:05	8:41
Davis	3.7	31:42	8:41
rwelpton	3.5 Recovery Run	30:04	8:41
JB73	3.5	30:25	8:41
Kellyjane	3.0	26:13	8:43
KelP	3.5	30:52	8:43
Bvo	3.1	27:08	8:43
ConfessedMonkey	4.0	34:44	8:44
_nick	3.0	26:27	8:44
DIY Diva	3.0	26:20	8:45
Shabs	3.1	27:23	8:45
wilson3890	3.6 Tempo	31:44	8:46
Tomski	3.4	29:59	8:46
damo_HAC	3.7	32:48	8:48
Puffing Billy	3.6 Tempo	32:01	8:48
wAckie Racer	3.1	27:13	8:48
Simoncox71	3.1	27:29	8:49
Selkan	3.8	33:20	8:49
Airlann	3.7	32:54	8:49
edso90	3.4	30:10	8:49
SilverSlogger	3.1	27:21	8:49
amar amar	3.8	33:38	8:50
JoggingTeacher	3.2	28:37	8:50
boyle185474	3.5	31:07	8:50
PaulMc72	4.0	35:09	8:51
MrBarbour	3.2	28:05	8:52
Bintmcskint	3.4	30:05	8:52
tryfan	3.3	29:21	8:54
Sweatbox	3.0	26:41	8:54
Greig	3.1	27:41	8:54
Spanker_68	3.4	30:01	8:54
Crum	4.0	35:18	8:55
themookid	3.3	28:59	8:55
Eastham75	3.6 Treadmill	32:08	8:56
Barky	3.8	34:20	8:56
Old Croc	4.0	35:43	8:57
Grumbs	3.5	31:21	8:57
Gabster	3.8	33:41	8:58
vmilman	3.7	32:42	8:58
Minimag	3.7	33:22	8:58
Ouchling	3.9	35:05	8:58
paul81	3.1	27:50	8:59
pizzapowered	3.1	27:45	8:59
CtrlAlzShift	3.2	28:42	9:00
JustTony	3.7 Tempo	33:34	9:00
g1ngerrevolution	3.8	33:53	9:01
SJA	3.4 Treadmill	30:43	9:02
P. Diddy	3.3	29:46	9:03
Cornish Scouser	3.7	33:19	9:03
Resilient Lion	3.0	27:18	9:04
Steph	3.5	32:10	9:05
mono	3.1	28:23	9:06
Flanscape	3.6	32:33	9:07
DaveG99	3.1	28:24	9:08
redwine	3.1	28:32	9:09
Lycra Hurricane	3.2	28:55	9:09
oldbirdhead	3.2	29:34	9:09
Marty McFly	3.6	32:48	9:10
GazM	3.1	28:08	9:10
Battlecat	3.2	29:15	9:10
MartinE	4.0	36:37	9:11
the_leader	3.4	31:10	9:13
spikeyrossco	3.4	31:00	9:14
AbbeyRoad	3.3	30:05	9:14
Eliot	3.2	29:12	9:16
jmiles11	3.3	30:58	9:16
rachelcronin	3.0	27:56	9:17
Mr Hiles	3.3	30:23	9:17
SooWoo	3.2	29:26	9:19
Doris	3.3	30:52	9:21
wilson3890	3.7	34:54	9:21
zosie	3.4	32:12	9:22
Nikaim	3.5 Recovery Run	33:04	9:22
McGettingThere	3.3 Recovery Run	30:38	9:22
Fenland Flier	3.8 Recovery Run	35:27	9:23
mjpicks	3.3	31:20	9:23
Nadders (aka monsenb1)	3.6	33:32	9:24
Stevo !!!	3.6	33:41	9:25
AandA	3.3	31:14	9:26
ncp	3.4	31:43	9:26
JoM	3.2	30:07	9:26
Fitz	3.8	35:25	9:27
Keefy Beefy	3.5	32:58	9:27
jonchold	3.8 Treadmill	35:54	9:27
Just a driver	3.1	29:29	9:27
Daddy Kong	3.2	30:39	9:28
Mr. White	3.0	28:23	9:28
Neal	3.5	32:58	9:28
Ultrahamster	3.6	33:40	9:29
RFergie	3.1	29:31	9:29
ahealthiermoo	3.1	29:48	9:31
Parktic Thistle	3.5	33:01	9:33
Rosielad	3.0	28:56	9:33
klefticuf	3.0	28:39	9:33
colindglen	3.4	32:23	9:33
Steve1972	3.1	29:51	9:34
eMpTy	3.4	32:16	9:34
LJ	3.7	35:03	9:35
dianes22	3.6	34:33	9:36
jayneclem75	3.5	33:39	9:37
Legogurl	3.1	30:01	9:37
justgary82	3.3	32:12	9:38
AMH 2.0	3.1	30:00	9:39
Sherunsanddoesotherthings	3.3	31:39	9:39
Deanomite	3.1	29:55	9:39
Damonator	3.0	29:00	9:40
Sigh	3.1 Recovery Run	30:06	9:41
Autumnleaves	3.1	30:02	9:41
roz	3.0	29:10	9:43
Netty	3.0	29:22	9:43
Ree	3.1	29:50	9:45
Swain	3.6	35:10	9:46
Groomy	3.0	29:24	9:48
The Mighty OFK	3.7	36:32	9:49
GalaxyGirl	3.2	31:05	9:50
RunSaffyRun	3.4	33:41	9:51
Caroline Baba Ball	3.1	30:38	9:51
jinxsi	3.3	32:40	9:52
dd2411	3.1	30:43	9:53
calvert303	3.0	29:41	9:54
Limmynis	3.7	36:43	9:54
Tazsedai	3.6 Easy	35:09	9:54
ELCLC	3.5	34:40	9:54
dirtbum	3.2	31:25	9:55
Cogzillah	3.1	30:56	9:55
Fergie87	3.5	35:02	9:55
demount	3.6	36:07	9:57
Mushroom	3.8	38:00	9:58
Chris#COYW	3.6	35:49	9:59
Jaffers	3.3	32:56	9:59
Ju1ia	3.0	30:00	10:00
Danbasstherunner	3.7	37:32	10:02
Andi18	3.7 Tempo	37:07	10:04
Dutch	3.6	36:42	10:05
jen_f16	3.0	30:32	10:07
Hazela2	3.0	30:25	10:08
taulpaul	3.9	39:55	10:09
BarneyS	3.2	32:11	10:11
lovingtherunning	3.1	31:42	10:12
johntz	3.9	39:40	10:13
Maclennane	3.7	37:56	10:13
fingermouse	3.1	31:48	10:14
Lalli	3.2	32:16	10:15
karenl61	3.3	33:27	10:16
stuart little	3.8	38:29	10:16
Becfleck	3.3	33:39	10:17
Slantendicular	3.3	34:06	10:18
panad	3.2	32:53	10:18
Running Beer	3.5	36:13	10:21
Wolstanton Plodder	3.1	31:52	10:23
kdp	3.2	33:45	10:25
Rascal	3.9	40:23	10:28
pipslack	3.7	39:02	10:28
Bru72	3.2	33:30	10:28
DaveP1982	3.6	37:12	10:29
Lady diver	3.1	32:43	10:31
Mandyr	3.1	32:40	10:32
Cazsoul	3.2	33:46	10:33
Pottermiss	3.1	32:52	10:34
gogoJoJo	3.1	33:05	10:34
Marzipan	3.3	35:01	10:35
lozza	3.1	32:37	10:35
iwannarun76	3.2	33:45	10:37
vickster	3.0	31:57	10:37
Wabo	3.2	33:27	10:37
snakeeyes	3.5	37:33	10:38
plodding hippo	3.0	32:00	10:40
Bott	3.4 Steady-State	35:52	10:40
Trail-tigs	3.3	35:22	10:41
Dick!	3.6	38:10	10:41
Gordo	3.1	33:17	10:42
beef	3.4	36:28	10:44
Fluffy runner	3.3	35:06	10:44
10.13	3.0	32:25	10:44
Linsterm	3.5	37:43	10:45
jennywren	3.0 Progressive	32:15	10:45
EllenSug	3.9	41:53	10:46
H.A.G. Girl	3.2 Dog Running	34:34	10:46
vongustus	3.1	33:35	10:48
arbster	3.2	34:40	10:48
biggus_richus	3.6	38:35	10:48
VickyW	3.2	34:42	10:49
MazH	3.1	33:50	10:51
saintkev	3.4 Easy	37:16	10:52
Kuchi	3.2	35:01	10:52
pjlovr25	3.3 Intervals	36:19	10:56
Locket	3.1	34:06	10:58
tipsku	3.2	35:06	10:58
fleecy	3.0	33:00	11:00
Smokeygoose	3.1	34:19	11:02
arrayschism	3.2	34:50	11:03
RachelRuns	3.6	40:02	11:04
smash	3.0	33:17	11:06
Metalmode	3.6	40:30	11:08
IvorD	3.2	35:39	11:08
JonnyB46	3.6	40:05	11:10
Cougar131	3.1	35:00	11:11
mityellow	3.8	42:44	11:11
bish	3.0	33:42	11:12
paulajoanne	3.5	39:14	11:13
Ultrasparkly	3.1 Easy	34:26	11:13
Bog is back	3.1	35:00	11:15
sergio	3.1	35:13	11:17
s6m	3.1	35:00	11:17
WayHand	3.7	42:21	11:19
Banny	3.5 Trail Run	39:33	11:24
Miss Sweden	3.2	36:37	11:24
Bjd	3.1	35:24	11:25
WindchillQueen	3.4	38:17	11:26
Pottermiss	3.6	41:27	11:27
Jeighjoans	3.6	41:43	11:28
NDWDave	3.8	43:45	11:29
mrs shanksi	3.0	34:41	11:29
Seejay1	3.6	42:02	11:33
Tia	3.0 Treadmill	34:40	11:33
Aviemore	3.2	37:06	11:33
thechunkygentleman	3.4	38:47	11:35
Barefoot Bert	3.5 Cross Country	40:49	11:38
Ebb	3.5	40:22	11:40
TheScribbler	4.0	46:12	11:40
FrogMan	3.4	39:54	11:40
WtnMel	3.9 Treadmill	45:00	11:41
forest plodder	3.1	36:23	11:42
Wendolene Wobbler	3.2 Trail Run	37:58	11:45
Reiver	3.1	36:37	11:46
Jill	3.0	35:27	11:47
andrewfk	3.1 Easy	36:55	11:50
Tracey G	3.0 Run-Walk	35:32	11:51
Chele	3.1	37:05	11:58
timo3	3.1	37:32	12:02
FitterStu	3.3 Dog Running	39:18	12:03
toddytyke	3.9	47:24	12:04
Julie C	3.1	37:47	12:07
Rhodster	3.0	36:30	12:08
Yeti	3.0	36:52	12:15
Rosehip	3.2	39:31	12:16
denisef	3.0	36:52	12:17
Priestwood Plodder	3.0	37:11	12:21
pbrett	3.6	43:52	12:21
Hodge68	3.0	37:28	12:29
BigAlHolyday	3.1	39:12	12:31
Joggerbog	3.1	38:36	12:34
Jock32	3.9	49:17	12:44
cdnhawk65	3.1	39:40	12:45
SheBuLady	3.9	50:11	12:54
Helcat	3.2	41:20	12:57
Ratcatcher	3.3	43:17	13:02
LoopyLou	3.3	43:07	13:04
bumpydog	3.0 Treadmill	40:00	13:17
Judithvr6	3.0	40:41	13:28
JovialGnome	3.4 Run-Walk	46:36	13:33
Rattle	3.1	43:25	13:58
Alberon	3.0	42:54	14:18
Highland JB	3.1 Run-Walk	45:24	14:28
Garfields guinea pig	3.2	46:22	14:29
No.12	3.7	56:02	14:59
JuliusCaesar	3.1	49:43	15:53
Coeyboy	3.6	56:35	15:54
georgenick	3.1	49:54	16:06
GetOutTheDoor	3.4	58:00	16:58
Joey_Rak	3.1	57:09	18:26
vintagexl	3.2	1:02:24	19:41
Joey_Rak	3.1	1:00:34	19:48
RichS	3.2	1:11:59	22:38
Krispy	3.1	1:12:17	23:24
Redchilli	3.8	1:44:12	27:47
Dis	3.0		0
Phys	3.0		0
steve45	3.2		0
torey	3.5		0
chocolateteapot	3.0		0
Jenko	3.1		0
Richard118	3.2 Intervals		0
nickm71	3.0 Drills		0
Mudgethecat	3.1		0
stingray46	3.1		0
2mi+	Miles	Time	Mins/mi
Maxiboi	2.2	10:05	4:39
Mizonp	2.9	14:30	4:58
IainWallace	2.0	10:36	5:16
Sharms	2.7	16:30	6:01
drbenparkinson	2.1	12:32	6:07
J.M	2.4	17:03	7:01
Kezsub17	2.0	14:20	7:02
Maxiboi	2.2	15:34	7:03
James74	2.2	15:36	7:05
SteveC	2.7	19:31	7:12
Red Scouse MK	2.0	14:55	7:28
SMeecham	2.5	18:44	7:30
Bruc£	2.5	18:58	7:32
CeeTee11	2.0	15:08	7:34
James74	2.2	16:23	7:35
Scotty22	2.1	16:06	7:36
IainWallace	2.0	15:12	7:36
MK.aidy	2.6	19:28	7:36
corned beef keith	2.8 Warm Down	21:26	7:39
Deanomite	2.5	18:56	7:40
speedynot1	2.0	15:29	7:42
mintizzle	2.1 Treadmill	16:25	7:42
James74	2.5	19:08	7:43
jmogridge	2.7	21:09	7:43
Bruc£	2.2	17:01	7:44
Dean the Whippet	2.5	19:28	7:45
amar amar	2.9	22:15	7:48
Jogging Pioneer	3.0	23:21	7:49
Son of a Pronator Man	2.2	17:03	7:51
Kezsub17	2.6	20:51	7:54
davidwilson666	2.1	16:17	7:57
MDrewett	2.7	21:08	7:57
mattwalters70	2.4	19:00	7:57
alf_chac	2.3	18:04	7:58
Scotty22	2.1	16:32	7:59
J2R	2.7	21:40	8:00
edison	2.2 Warm Up	17:33	8:01
NickM1024	2.2	17:58	8:01
edison	2.2 Warm Down	17:55	8:02
gamble999	2.5	19:50	8:04
Mothman	2.7	21:56	8:07
Carl Haskell	2.2	18:15	8:09
iaincr	2.7	22:22	8:10
markrunningman	2.7	21:46	8:13
allymac	3.0	24:35	8:18
Tonker	2.8	23:02	8:21
Sir Limpalot	2.5	20:53	8:23
MikeC	2.2	18:14	8:24
J2R	2.3	19:15	8:29
quirkels	2.9	24:29	8:30
matthew543	2.1	17:53	8:31
Nice Van Man!	2.2	18:42	8:35
Richie B	2.9	25:24	8:40
Levitron	2.8	24:29	8:41
sparky paul	2.6	22:10	8:42
Jon M	2.2	19:12	8:44
Groundhog	2.9 Hill Work	25:44	8:47
Makka	2.5	22:01	8:48
PatrickJC	2.6	22:30	8:49
Clatters	2.5 Treadmill	22:01	8:51
Davo77	2.8 Intervals	25:00	8:56
Jon M	2.4 Warm Down	21:23	8:57
Steady as she goes	2.9	26:16	8:58
Tedmcavoy	2.7	24:23	9:00
Cuzzy	2.7	24:17	9:06
grommitz	2.7	24:53	9:11
martcole	2.8	25:47	9:13
k3y	2.8	26:04	9:13
Charliem91	2.8	26:17	9:21
Stillwaters	2.8	26:15	9:25
phantom ranch	2.1 Easy	20:01	9:27
dazmo	2.6	24:53	9:28
annat39	2.6	24:42	9:28
WelshHatter2000	2.5	23:56	9:30
Tim Madisun	2.0 Fartleks	19:02	9:31
Wildbill	2.1	20:23	9:31
soulofmischief	2.5	23:56	9:32
Lea	2.4	22:42	9:32
larkim	2.2 Pacing	20:34	9:34
Grumbs	2.6	24:48	9:35
waxwing	2.5	24:23	9:36
Tim of Fife	2.0	19:13	9:37
bal	2.6	25:00	9:37
run Jim run	2.8	26:28	9:37
Cartboat	2.9	27:54	9:39
Steve Kennaugh	2.1	19:55	9:40
Trogre	2.2	21:12	9:41
Emilecrocodile	2.4	23:08	9:46
toffee	2.6	25:17	9:46
frogfather	2.8	27:22	9:46
Rach452 (brandstifterin)	2.0	19:38	9:49
Nadine	2.3	22:57	9:51
Tim of Fife	2.4	23:43	9:53
boyle185474	2.0	20:00	9:57
DomStevens	2.4	24:01	10:00
vunsev	2.9 Treadmill	29:02	10:03
Gary Fatbloke	2.2	22:05	10:05
graeme	3.0	30:08	10:07
Goofee	2.3	23:18	10:10
Thryn	2.7	27:54	10:15
Vixx	2.5	25:43	10:17
ElleP	2.5	25:47	10:19
Boots	2.5	25:18	10:20
Masters	2.5	26:16	10:20
Kelv12	2.5	26:04	10:21
Kelv-12	2.5	26:05	10:21
EmilG	2.1	22:02	10:24
Grast_girl	2.4	24:59	10:25
colliestalker	2.4	25:00	10:25
ATOM.	2.8	29:38	10:26
mattwalters70	2.6	27:04	10:27
damodear	2.5	26:03	10:28
damodear	2.5	26:03	10:28
purephase	2.1 Warm Up	21:36	10:29
mikey5965	2.5	26:08	10:30
Brandon	2.2 Recovery Run	23:26	10:33
Iron_Mum	2.1	22:26	10:35
Starlite9	2.0	21:27	10:37
Acid Boots	2.6	27:38	10:38
gillian142	2.1	22:13	10:38
Sefty	2.0	21:25	10:39
Wildbill	2.0	21:36	10:42
GrandmaS	2.6 Treadmill	27:49	10:42
Debbie Crich	2.5	26:39	10:42
paul_mcg	2.8	29:35	10:43
tuck	2.5	26:48	10:43
Lyds	2.9	31:03	10:45
Paprika	2.4	25:55	10:45
tinylanna	2.6	27:45	10:48
DundeeDon	2.9	31:18	10:52
lin50	2.8 Run-Walk	30:03	10:56
trumpton riots	2.0	22:00	11:00
gradgrind	2.3	25:28	11:01
Ian_K_R	2.1	23:30	11:02
rosec2	2.7	30:02	11:03
HACC Matt	2.1	23:15	11:04
Julie Duley	2.0	22:12	11:06
tommo	2.5	27:46	11:06
christeeniee	2.3	26:12	11:12
macca 53	2.2 Run-Walk	24:27	11:13
Vicki: Graceless Whippet	2.0	22:47	11:13
FellRunner85030	2.1	23:12	11:16
Cantonafan	2.2	25:02	11:17
Liliaicha	2.7	30:04	11:18
duo	2.3	25:48	11:19
speedy_cuttlefish	2.3	26:51	11:28
GeneHunt59	3.0 Easy	34:27	11:34
ayda	2.6	30:19	11:34
Evangel	2.2	25:30	11:35
dynamic snail	2.3 Run-Walk	26:46	11:38
Lancaster Bomber	2.1	24:38	11:40
tealady	2.9	34:13	11:43
vintagexl	2.0	23:33	11:47
mugfordb	2.2	25:57	11:48
albesure	3.0	34:57	11:51
emmanicholls	2.0 Dog Running	23:55	11:58
Pez	2.2 Treadmill	26:07	11:59
CharlieLondon	2.5 Treadmill	30:00	12:03
sparklecloud	2.3	27:23	12:04
linda1305	2.0	24:25	12:05
Bapfriday	2.2	26:58	12:09
Raids Macaroni	2.9	35:00	12:09
Rrunner	2.5 Treadmill	30:14	12:17
kev-eats-owt	2.6	31:35	12:20
Happybunny75	3.0	36:27	12:21
J.McGuirk	2.0	24:59	12:22
GrandmaS	2.2	26:49	12:28
fonch	2.6	32:56	12:34
Nelski	2.8	34:35	12:35
AlwaysInjured	2.4 Treadmill	30:01	12:37
Limmynis	2.9 Dog Running	36:40	12:39
evanspre	2.5	32:17	12:43
Hibeedeb	2.5 Run-Walk	32:00	12:48
snogard	2.9 Intervals	36:52	12:51
slow coach caz	2.9 Intervals	37:41	12:57
Stapleford runner formerly Stabbo r	2.0	26:12	13:06
AMH 2.0	3.0	39:00	13:08
Mick cooper	2.2	28:27	13:10
JogWalker	2.7 Race Pace	35:54	13:12
hemps	2.0	26:54	13:15
bigleggy	2.8	37:24	13:21
Amandarbarr	2.2	29:02	13:30
johnfrogurty	2.8	38:22	13:42
The Plodder	2.1	29:19	13:50
rangermouse1967	2.2	30:02	13:50
perscoran	2.3	31:32	13:53
sergio	2.5 Run-Walk	35:00	14:00
heidiUK	2.3	31:49	14:05
rosieg	2.7	38:21	14:19
TheGreatIWas	2.5	35:10	14:21
Monster Feet	2.2	31:35	14:21
suenich	2.2	31:23	14:28
g_carl19	2.7 Treadmill	40:01	14:36
A.T.	2.0	30:13	15:07
Slowly does it	2.1	31:12	15:09
Sporty2010	2.0	30:37	15:14
Ultrasparkly	2.1 Speed Walk	32:11	15:28
Mart001	2.4	37:46	15:29
wyvis	2.0	31:36	15:34
Jax21	2.0 Treadmill	32:04	15:57
Gus	2.1	34:43	16:46
Antonella	2.5	41:48	17:04
mikeharrison	2.7	46:44	17:07
hairlikeeddy	2.7	47:35	17:41
Shelly	2.3	42:02	18:02
Nic1510	2.9	52:11	18:11
98jordy	2.2	40:46	18:52
Tigers58	2.1	39:13	18:57
MartinJM	2.7	54:29	19:53
K.Rob	2.8	59:10	21:03
keyring	2.0	43:08	21:28
Runningbear	2.1	46:01	22:14
crooxi2	2.5	1:02:59	25:24
nalsa	2.3	1:28:00	39:07
1mi+	Miles	Time	Mins/mi
Bruc£	2.0	11:16	5:45
Runningbear	1.2	7:47	6:43
amar amar	1.2	8:05	6:51
Kezsub17	1.6	10:55	6:52
Daz Man	1.8 Warm Up	12:54	7:05
richard68	2.0	14:05	7:09
formula3000	1.7	12:14	7:12
Dave Moody	1.4 Warm Down	10:21	7:14
richard68	1.1	8:12	7:15
corned beef keith	1.7 Warm Up	12:00	7:16
tonytherunner	1.0 Hill Work	7:20	7:20
JAnders	1.3	9:28	7:20
formula3000	1.7	12:25	7:21
Rockeys mate	1.5 Hashing	11:03	7:22
Bapfriday	1.0	7:27	7:23
IainWallace	1.9	14:19	7:25
NickM1024	1.7	12:55	7:25
sonicp	1.5 Steady-State	11:14	7:29
Froguin	1.5	11:15	7:30
speedynot1	1.6	11:43	7:31
ChristianPoulton	1.3 Warm Down	10:01	7:32
Oysterman	1.3	9:26	7:33
ChristianPoulton	1.5 Warm Up	11:34	7:34
Dave Moody	1.5 Warm Up	10:59	7:34
REM2112	1.5 Warm Down	11:11	7:36
Electric Sheep	1.0	7:39	7:39
Dean the Whippet	1.2	9:12	7:40
Bapfriday	1.0	7:51	7:42
Sharms	1.0	7:47	7:42
mariolanza	1.5	12:05	7:57
Fast&Furious	1.6	12:20	7:57
artypete	1.1 Warm Up	8:38	8:00
Electric Sheep	1.0	8:04	8:04
drbenparkinson	1.9	15:19	8:06
Son of a Pronator Man	1.5	12:29	8:06
Maxiboi	1.4	11:47	8:11
Boots	2.0	16:18	8:11
nathandhillon	1.0	8:12	8:12
alf_chac	1.4	11:06	8:13
Chris Phillips	1.5 Warm Down	12:24	8:16
Makka	1.5	12:25	8:17
Half Empty	1.0	8:23	8:18
davidwilson666	1.5	12:50	8:20
Carl Haskell	1.3	10:25	8:20
drbenparkinson	1.9	15:37	8:21
Oscar the Grouch	1.6 Warm Down	13:48	8:25
Gaubfar	1.0	8:26	8:26
graphics girl	1.8	14:55	8:31
riggys99	1.6	13:40	8:33
Mrs Muckyhands	1.3	10:52	8:42
SPKoF	1.5	12:51	8:44
rprince	1.6	13:35	8:46
allymac	1.1	9:34	8:47
richpm	1.9	16:34	8:49
seasidersjk	1.2	10:57	8:50
MK.aidy	1.2	10:37	8:51
Chrispy	1.0	8:53	8:53
J2R	1.8	16:02	8:54
stuarthatcher	1.4	12:08	8:55
amar amar	1.4	12:08	8:55
riggys99	1.0	9:18	8:57
martian77	1.5	12:59	8:57
Rockeys mate	1.0	9:21	8:59
riggys99	1.2	10:49	9:01
johnm	1.9 Medium Long Run	17:13	9:01
Son of a Pronator Man	1.6	14:15	9:05
Fatcatslim	1.3	11:21	9:05
artypete	1.4 Warm Down	12:45	9:06
purephase	1.9 Hill Work	17:10	9:08
Wildbill	1.3	11:27	9:10
Mrs Muckyhands	1.3	11:28	9:10
Big Al Widepants	1.3	11:28	9:10
TM13	1.9	17:49	9:11
Uncle Elvis	1.6	15:00	9:16
stuarthatcher	1.2	11:21	9:18
Lost in Mud	1.2	10:46	9:22
Steady as she goes	1.0	9:39	9:22
BrixtonBlade	1.4	12:40	9:23
Zapo	1.1 Treadmill	10:08	9:23
Presty1889	1.3	12:04	9:39
Sherunsanddoesotherthings	1.5	14:19	9:40
Ali R	1.1	10:57	9:41
Arthur R	1.1	11:03	9:47
MK.aidy	1.3	12:40	9:49
Kitty	1.0	10:07	9:49
iaincr	1.9	19:12	9:54
Mr Stick	1.1	11:00	9:55
Coo	1.4	14:00	9:56
AndyP	1.9	19:20	9:58
dizzy068	1.2 Warm Up	11:46	9:58
Homeless Kodo	1.2	12:01	10:01
miefd	1.2	11:49	10:01
JacquieR	1.4	13:41	10:04
batmouse	1.0	10:16	10:10
BrixtonBlade	1.1	11:13	10:12
mags	1.1	11:08	10:13
towney	1.9	19:40	10:18
PKnee	1.7	18:00	10:21
Kelsreeves	1.7	17:11	10:21
Mascott	1.4	14:00	10:22
Kanajlo	1.2	12:48	10:24
Synthpop	1.8	18:13	10:25
Werrington Whirlwind	1.9 Commute	20:00	10:32
chrishunt	1.3	14:07	10:32
Yorkie78	1.8	19:00	10:33
Fat face	1.1	11:06	10:34
Hilts85	2.0	21:04	10:38
Ellem	1.0	10:50	10:44
Monkie	1.3	13:27	10:46
LynnSRC	1.1 Treadmill	12:15	10:56
Dizzyred	1.9	21:23	11:08
Pottermiss	1.6	18:07	11:11
jenx	2.0	22:27	11:17
wasbrowne	1.6 Mimbling	18:04	11:22
colinssss	1.2	14:14	11:29
ladyswan	1.1	12:24	11:35
KellyRo81	1.8	21:07	11:36
Liliaicha	1.3	15:02	11:39
gillian142	1.0	11:49	11:42
gillian142	1.5	17:35	11:43
gavlar c	2.0	22:54	11:45
weeman	1.7	20:02	11:47
Slickchicks	1.2	13:49	11:49
cackleberry	1.2	13:48	12:00
Corrah	1.9	22:28	12:09
Garfield	1.6	19:47	12:22
Mike Burns	1.5	18:26	12:22
Craig D	1.1	13:59	12:22
dizzy068	1.3 Warm Down	16:33	12:27
PAJ89	1.2	15:01	12:44
johnm	1.9 Medium Long Run	24:25	12:47
shineyheadmike	1.0	12:55	12:47
ThierrySort	1.5	19:52	12:59
ajmr1973	1.9	24:08	13:03
Inertia	1.6	21:22	13:16
Jelly Bean	2.0	26:22	13:19
V23	1.2	15:27	13:19
Sej6788	1.0	13:32	13:32
Sej6788	1.5	19:40	13:34
Lea	1.2 Dog Running	16:09	13:34
Lea	1.1 Dog Running	15:35	13:40
Piggy Wiggy	1.8	25:08	13:49
_Suze_	1.3 Treadmill	18:01	13:52
LoopyLass	2.0	27:26	14:00
colinssss	1.9	26:15	14:02
DanCunnama	1.3	18:03	14:06
chrispilley	2.0	28:10	14:22
PAJ89	1.0	15:02	14:53
Lucretia	1.0 Run-Walk	15:18	15:09
tony-tone	1.6 Treadmill	24:46	15:12
Gree	2.0 Treadmill	30:10	15:23
Nic.1	1.3 Run-Walk	20:27	15:51
Porcia	1.9	30:44	16:26
Ali Beech	1.9	30:48	16:34
Drbeefy	1.4 Treadmill	23:53	16:49
David White	1.9	32:57	17:10
frizzle	1.0	18:13	18:02
s6m	1.1	20:21	18:30
DEG	1.6 Treadmill	29:58	18:44
elliot_worth	1.5	28:36	18:49
curly	1.7	33:24	19:18
RichS	1.3	25:22	19:31
John In Pink	1.2	23:31	19:46
scottdog	1.0	20:13	20:13
tipsku	1.0 Treadmill	20:39	20:39
Welshpoppy	1.6	32:53	21:05
carrot_tit	1.2 Treadmill	25:07	21:06
Nic1510	1.8	37:59	21:13
pollyathers95	1.0	26:46	26:46
Jogging Jon	2.0	57:02	28:48
Vicki: Graceless Whippet	1.1 Treadmill	31:57	29:03
Minnie Mad	1.8 Easy	56:12	31:13
Cats Whiskers	1.5	54:51	36:34
Derby Tup	1.6		0
lisajane71	1.6		0

7mi+	Miles	Time	Mins/mi
RobSkedgell	7.2	1:42:09	14:12
6mi+	Miles	Time	Mins/mi
Eric&Stan	6.0	1:43:49	17:16
Gravic	6.2	1:53:44	18:30
5mi+	Miles	Time	Mins/mi
B-Lass	5.5	1:18:11	14:07
Rebel	5.4	1:28:00	16:23
pmichalski	5.1	1:22:59	16:26
Nemesis	5.1	1:33:41	18:14
Munky	5.1	1:34:19	18:38
BearLegs	5.6	1:50:59	19:41
Valyrian Plastic	5.6	2:48:16	30:09
Derby Tup	5.7		0
4mi+	Miles	Time	Mins/mi
154 Rob	4.0	1:00:00	15:00
Ogden Runner	4.7	1:13:13	15:39
Mizzle	4.0	1:07:11	16:48
Runner 9	5.0	1:24:07	16:51
TheOtherMan	4.5	1:16:55	17:08
EmmalK	4.3	1:13:53	17:09
Nokey2	4.1	1:12:10	17:49
tipsku	4.3	1:19:46	18:33
Janecp	4.3	1:21:55	19:00
Kimmy69	4.9	1:34:47	19:18
bumpkin1970	4.9	1:36:11	19:40
halfpint	4.0	1:20:00	20:00
SarahWoo	4.4	1:29:23	20:13
Raggedy runner	4.6	1:33:54	20:25
Nick Cook	4.3	1:28:42	20:41
themongoose	4.1	1:26:16	21:09
Ultracat	4.0	1:25:16	21:09
Sharkie	4.1	1:28:27	21:38
Fat Tulip	4.0	1:28:30	22:08
Deloreanchick	4.0	1:33:32	23:20
Sarahp26	4.3	1:40:44	23:26
Andys2373	4.7	1:50:22	23:26
Winniefree	5.0	1:58:27	23:56
redtoenails	4.8		0
JT141	4.4		0
3mi+	Miles	Time	Mins/mi
nearly there	3.3	49:49	15:03
Pidd	3.4	53:55	15:49
bleudevil77	3.2	53:45	16:35
waxwing	3.6	58:54	16:35
Anna Bomb	3.1	52:06	16:42
kstuart	3.3	54:53	16:47
Metro_Nome	3.2	55:05	17:10
pgofbobland	3.6	1:03:56	17:40
SherryB	3.3 Hiking	1:00:00	18:11
OVERTHELAST	3.5	1:04:44	18:30
Non-runner	3.5	1:04:44	18:30
LindsD	3.9	1:11:56	18:41
Darlo	3.2	1:00:23	18:45
Lip Gloss	3.3	1:02:23	19:05
Biccy	3.4	1:06:06	19:16
Lakes	3.3	1:03:42	19:18
ITG 🇮🇸	3.9	1:16:45	19:38
Auld fat Ironman	3.9	1:17:51	19:49
Choccie Monster	3.1	1:01:34	19:59
pussy cat	3.5	1:12:00	20:20
Hertford Tiger	3.3	1:09:22	20:54
R4R	3.3	1:08:28	21:00
TZ	3.1	1:04:36	21:03
meadowsboy	3.8	1:20:00	21:17
Zeb	3.0	1:05:00	21:27
Andrew1817	3.8	1:21:12	21:32
geordiemum	3.7	1:20:13	21:59
Coeyboy	3.1	1:08:00	22:18
shyfire	3.7	1:25:39	23:16
KPM	3.3	1:16:32	23:20
Paul J	3.4	1:20:02	23:41
LazyDaisy	3.8	1:29:50	23:54
Dave A	3.3	1:19:51	24:34
Stepford Wife	3.0	1:17:45	25:50
SpartanMyth	3.0	1:40:40	33:20
phal	3.3		0
2mi+	Miles	Time	Mins/mi
CK2	2.1	20:28	9:59
NobleMule	2.1	36:34	17:05
DawdleFish	2.6	45:41	17:38
Fairs	2.3	41:39	17:53
B-Lass	2.3	41:40	18:02
FunkyPOM	2.6	48:21	18:44
FoleyCD	3.0	56:28	18:53
roberton	2.9	53:55	18:55
gilllynes	2.6	49:42	18:58
chuckles	2.2	42:14	19:01
theraithrover	2.7	52:01	19:03
iainsw	2.9	55:07	19:20
RevBarbaraG	2.9	57:13	19:32
Angus Clydesdale	2.8	54:16	19:40
poppyH	2.9	58:24	19:52
gribb0	2.1	42:21	19:53
gardengirl	2.5	50:00	20:05
GregP	2.1	41:29	20:08
Meglet	2.5	50:21	20:08
Greenkite	2.8	56:06	20:11
JeanThompson	3.0	1:00:18	20:18
Marigold	2.0	40:57	20:29
asflintoft	2.9	58:58	20:33
Mandymoo	2.7	55:14	20:37
1step2far	2.9	1:00:00	20:46
photoset	2.2	46:35	20:59
ifor	2.1	43:29	21:07
cushion	2.2	47:42	21:47
phantom ranch	2.1	46:44	22:03
The Belly Is Gaun Tae Get Ye	2.7	59:07	22:18
quimby	2.7	1:00:33	22:21
wAckie Racer	2.2	49:22	22:26
vava	2.3	51:05	22:30
salty_seadog	2.8	1:02:39	22:32
lach ness monster	2.4	53:36	22:49
Alice the Camel	2.8	1:04:57	23:07
Ali R	2.1	49:02	23:14
bennybeerbelly	2.7	1:03:25	23:19
Muzz	2.1	50:54	23:54
icemaiden	2.4	57:44	24:09
lizzieph	2.7	1:05:55	24:41
The Machine (AHRC)	2.4	1:00:42	25:18
Sarahwelshy	2.5	1:05:43	26:11
Poshjock	2.6	1:15:40	28:53
JoOsh	2.3	1:07:36	29:16
danyul	2.2	1:05:15	29:48
decorum	2.0	1:07:47	33:54
1mi+	Miles	Time	Mins/mi
runningj	1.0	13:04	13:04
shaddow	1.2	15:34	13:18
stipejc	1.3	19:32	14:55
Kanajlo	1.4	21:42	15:10
northernslowcoach	1.5	22:35	15:22
BlueArmy	1.6	24:42	15:26
runningj	1.0	15:42	15:42
northernslowcoach	1.5	22:47	15:43
Enigma	1.9	30:12	15:44
tipsku	1.5	23:49	15:53
Johny C	1.3	20:41	15:55
Vixx	1.1	17:54	16:16
Lills	1.1	17:13	16:24
AndyJ57	1.9	31:45	16:27
tipsku	1.9	31:18	16:28
Lills	1.1	17:32	16:32
Mrs Muckyhands	1.2	19:37	16:37
Homeless Kodo	1.2	20:21	16:41
Hendo	1.4	23:47	16:52
Chell	1.0	17:07	17:07
The Zargot	1.6	28:02	17:18
PenW	1.7	30:01	17:27
TCMX13	1.8	31:29	17:41
Paul_NH2	1.5	27:40	17:58
phantom ranch	1.8	33:09	18:01
Greenkite	1.8	33:27	18:11
Menna	1.8	33:14	18:47
R4R	1.6	29:38	18:52
JohnRMurdoch	1.1	20:52	19:30
Ocelot Spleens	1.5	28:54	19:32
emsy73	1.4	26:34	19:32
CaptainBlue	1.9	37:56	19:33
Joyful	1.7	33:25	19:39
Grid	1.8	36:03	19:42
Jenni-far-far	1.4	27:57	20:06
Fairs	1.8	35:55	20:18
crowey75	1.9	37:47	20:19
cheneyheadshot	1.2	25:24	21:00
MK.aidy	1.6	33:07	21:14
OneCalone	1.2	25:23	21:31
Ocelot Spleens	1.0	21:41	21:41
slow.jo	1.7	37:40	21:54
andrewfk	1.7	37:22	22:07
Sparkee	1.4	29:52	22:07
Dottydolby	1.5	34:49	22:45
gump	1.5	33:16	22:57
Madog	1.9	42:48	23:08
Yamsamda	1.5	36:02	23:24
kateandgin	1.1	25:39	23:32
decorum	1.5	34:26	23:35
phantom ranch	1.1	25:39	24:12
Naughty_nickers	1.5	36:33	24:12
Rog T	2.0	49:47	25:16
The Riddler	1.0	26:08	25:37
Crossy81	1.1	26:57	25:40
zach	1.5	40:08	26:04
Sproggy	1.8	46:17	26:27
FitterStu	1.2	32:12	27:31
gribb0	1.3	37:23	28:19
vongustus	1.5	43:01	28:29
Sharkie	1.3	38:20	29:16
Sporty2010	1.6	45:35	29:25
Martin James	1.3	40:03	30:20
Weephee	1.2	38:30	32:54
decorum	1.7	1:07:24	40:36
CornishEva	1.1	45:11	41:50
phal	1.3		0
0mi+	Miles	Time	Mins/mi
denisef	0.6	8:49	14:27
AndyP	0.7	11:19	16:10
CK2	0.7	12:10	17:08
pugheaven	0.7	12:47	17:45
3M	1.0	18:05	18:39
3M	0.7	13:13	19:26
SunPrincess	0.7	12:42	19:32
WobblyBob	0.6	12:23	20:59
DfdMike	1.0	21:06	21:59
lexoli	0.8	18:10	22:26
JulieL	0.6	13:33	22:35
Gymfreak	0.6	13:26	22:46
TheScribbler	0.6	13:00	22:48
CGK	0.8	18:54	24:14
Paul J	0.9	22:01	25:01
Pez	0.7	19:37	26:52
Night-owl	0.8	22:59	28:22
Kaydeepix	0.9	26:40	29:38
Fizz :-)	0.9	27:18	30:00
Dick!	0.9	28:21	30:10
Barefoot Bert	0.8	27:06	32:16
Lakes	0.9	27:45	32:39
Night-owl	0.6	20:07	35:18
bodis64	0.8	34:20	42:23
Madog	0.6	30:05	49:19
Monkie	0.8	45:57	56:44
Rockeys mate	0.7	41:56	59:54

50mi+	Miles	Time	Mins/mi
vronski	50.7	3:12:49	3:48
wasbrowne	50.4 Road Biking	4:18:31	5:08
40mi+	Miles	Time	Mins/mi
Go-KL	42.6 Road Biking	2:10:03	3:03
MsG	45.2	3:08:20	4:10
Subaru	43.9	3:28:00	4:44
Jose	42.7	3:58:44	5:35
30mi+	Miles	Time	Mins/mi
qnjc21	36.3	1:54:22	3:09
meatball27	30.1	1:37:40	3:15
Fat Boy	35.9	2:00:20	3:21
CogNoscensme AHA	30.4 Road Biking	1:43:00	3:23
Sime	35.5	2:05:39	3:32
KJ	31.9 Road Biking	1:53:56	3:34
Mr J	33.2 Road Biking	2:02:46	3:42
Safehands13	36.0 Road Biking	2:15:00	3:45
Kitch	31.0	2:00:00	3:52
LiquidLen	33.0 Road Biking	2:10:32	3:57
Smithy_Andrew	33.7	2:13:35	3:58
pussy cat	34.9 Road Biking	2:19:10	3:59
Robert Bennett	37.3	2:32:34	4:06
Honley Lion	31.1	2:07:52	4:07
Darth Vader	39.2	2:54:12	4:27
mungbean	32.5	2:32:02	4:41
25mi+	Miles	Time	Mins/mi
Spruce Goose	25.0	1:19:05	3:10
RobboF	25.5	1:20:36	3:10
Bri Mill	28.7	1:32:29	3:14
BTK	25.3 Road Biking	1:21:55	3:14
Andygooner	25.9	1:26:12	3:19
Mary3	29.3 Road Biking	1:38:46	3:22
ivanhoe	28.6	1:37:54	3:26
MudMeanderer	26.0	1:30:10	3:28
steveearle55	29.5	1:46:12	3:36
Grumpy Galloper	26.8	1:38:36	3:41
steveearle55	29.7	1:50:40	3:43
Yog-Sothoth	28.3 Road Biking	1:52:57	3:59
JEB	26.6	1:52:26	4:14
sadmark	25.0 Road Biking	3:00:00	7:12
stocks	28.3	5:32:24	11:46
20mi+	Miles	Time	Mins/mi
Superdaz	21.4 Turbo Trainer	45:03	2:06
Zigire	23.3	1:01:18	2:38
StewartC	20.5 Zwift	1:00:45	2:57
Jezza_B	20.0 Turbo Trainer	1:00:00	3:00
RAyM	22.4 Zwift	1:10:08	3:08
spannerbag	24.0	1:15:52	3:10
carbon337	23.5	1:15:41	3:13
Tony2ls	24.0	1:17:30	3:13
DrBob	25.0	1:20:40	3:14
Gymfreak	24.4	1:19:13	3:15
Ade487	22.4	1:13:16	3:16
Oranj	22.4 Turbo Trainer	1:14:05	3:18
photoset	20.3 Road Biking	1:08:50	3:24
Nic_23	20.8	1:12:28	3:29
Yorkshire Pie	21.3 Zwift	1:14:34	3:30
marlan	20.1	1:10:54	3:31
Tash01	23.8	1:27:46	3:41
Fastboy	20.1 Zwift	1:15:00	3:44
Pallas	20.3	1:16:10	3:45
Love Swimrun 🏊‍♂️ 🚴‍�	20.7 Road Biking	1:18:33	3:48
Steve72	21.5	1:21:50	3:48
Tattooedrunner43	23.7	1:33:12	3:56
Dave W	23.0 Cyclo-Cross	1:31:47	4:00
Tomg6	23.2	1:32:54	4:00
Shadow Walker	24.6 Road Biking	1:39:51	4:04
semi	22.1	1:29:55	4:05
southcoastclaret	20.2 Road Biking	1:23:05	4:07
mikeymike	24.2 Road Biking	1:41:04	4:11
katiecom	23.9	1:49:23	4:35
willow	22.1	1:41:29	4:36
Penguin catcher	24.7	1:56:09	4:43
Forrest Jooligan	20.7	1:38:11	4:45
Thinno	24.9	2:00:00	4:50
damodear	20.4	1:41:42	4:59
damodear	20.4	1:41:42	4:59
ColW	22.6	1:56:22	5:09
man wax	22.0	2:00:00	5:27
Jubear	21.4	2:00:25	5:37
megster	24.8	2:34:51	6:15
15mi+	Miles	Time	Mins/mi
BarryM	16.9	45:26	2:41
redordead	16.8	45:24	2:43
SteveW1234	17.8 Zwift	50:56	2:52
alex6192	19.3	58:45	3:03
AlexL	18.0	57:27	3:12
Usually Injured	19.6	1:03:12	3:14
DW	17.4	56:57	3:16
Vinol	17.6	1:00:01	3:25
Rodney	16.1	55:11	3:26
Could do better...	17.5 Turbo Trainer	1:00:00	3:26
pconsani	16.2	56:01	3:28
payless	16.2 Turbo Trainer	56:28	3:29
RogerB	19.1	1:06:35	3:29
longboat	15.5	53:57	3:29
Brunski	16.2	58:00	3:34
Nigel B	16.0	57:45	3:37
zanderace	17.3	1:02:32	3:38
andiflint	17.8	1:05:51	3:42
katief89	19.2	1:10:56	3:42
s	15.4	57:11	3:43
Jozey	18.2	1:09:37	3:49
two flush	17.0	1:05:00	3:49
TriathlonTam	15.5 Turbo Trainer	1:00:00	3:52
Gobi	16.9 Zwift	1:05:38	3:53
trotter	15.6	1:00:40	3:53
rog70	15.7	1:00:58	3:53
Fatcatslim	17.0	1:07:02	3:57
Nelly	15.6	1:01:51	3:59
jog-on	16.0	1:03:45	4:00
Longwayround [LWR]	20.0	1:20:31	4:02
Number 6	15.4	1:02:43	4:05
Totriornottotri	15.0	1:03:09	4:13
Nigel B	16.0	1:07:33	4:14
mister jim	15.9	1:08:21	4:17
Ralph D	17.2	1:14:33	4:20
young butch	15.5	1:07:45	4:22
young butch	15.1	1:06:26	4:24
Lemonade	18.9	1:29:10	4:42
MilestheCat	17.2	1:26:21	5:01
beef	19.0	1:51:54	5:53
Uphill struggler	16.1	1:44:11	6:27
ck1	17.7 Commuting	1:57:33	6:39
ferret	16.2	2:07:34	7:52
10mi+	Miles	Time	Mins/mi
Gobi	11.6 Zwift	28:45	2:29
manicstreetpounder	12.1	31:47	2:37
Silvershadow	10.8 Exercise Bike	30:10	2:47
JimmyPB	12.7	37:32	2:58
RobboF	10.1	30:17	2:59
FurryH	10.4 Zwift	31:14	3:00
Charlie Chaplin	11.1	34:12	3:04
Gobi	11.4 Zwift	35:21	3:06
Mr BDR	13.7	45:00	3:17
Mr BDR	13.9	46:25	3:20
NobleMule	14.0	47:36	3:24
andrius	12.0	41:23	3:26
2leftpedals	12.0 Turbo Trainer	42:25	3:32
Jellybabygm	13.6 Zwift	48:37	3:35
satkin55	10.1	36:17	3:35
Jon_P	14.2 Turbo Trainer	50:50	3:36
theraithrover	12.4 Spinning	45:00	3:37
sinj999	11.5	42:05	3:40
Stephenchaston	12.3	47:03	3:50
Spark	13.7	52:59	3:53
unsliced	12.5	48:32	3:53
Going Commando!	10.6 Zwift	41:16	3:54
lake	11.2	44:01	3:55
Steevey	14.6	58:49	4:01
RRR-CAZ 🇬🇧	12.1	49:10	4:05
KeefG	14.7	1:00:15	4:05
Jack twist	12.6	51:34	4:06
Keeno	14.6	1:00:07	4:06
de-dar	12.2	50:02	4:07
mawilde	14.0	57:53	4:08
raronan	12.3	51:37	4:11
RobSkedgell	14.3	1:00:27	4:14
D Leech	12.1	51:24	4:16
More of a Tortoise	13.6	58:07	4:16
Sprout	14.5	1:02:25	4:18
Corona	10.7	45:58	4:19
raronan	11.9	51:26	4:20
raronan	12.7	55:00	4:20
Mindspace	13.5	58:50	4:21
K16	13.9 Exercise Bike	1:00:34	4:22
Walk This Way	10.1	44:21	4:24
Dave.O	14.2 Road Biking	1:02:35	4:25
Haggis	13.0 Road Biking	57:45	4:27
ClaudieC	13.4	1:00:00	4:29
jbegg1987	13.9	1:02:09	4:29
Ratcliffe	10.1	45:28	4:29
Magpie Rob	12.9	58:29	4:33
Wingy	14.4	1:06:08	4:35
GordonG	12.8	58:29	4:35
Tiggers mate Roo	13.2 Turbo Trainer	1:00:22	4:35
-caz-	13.7 Road Biking	1:03:12	4:38
MRQ.	13.4	1:03:00	4:42
jw	12.2	57:51	4:44
The Belly Is Gaun Tae Get Ye	12.6	1:01:11	4:51
Old Dave	11.1	54:01	4:52
oldtrotter	12.0	59:28	4:56
CasB	12.9 Road Biking	1:03:36	4:57
Flatlander	13.3	1:06:03	4:58
HowFar?	10.0	50:00	5:00
Ali R	11.2	56:23	5:01
craigbust	11.8	1:00:44	5:09
andrew66	13.0	1:07:14	5:10
ronhar	11.9	1:01:42	5:11
agc	10.4	55:00	5:17
Stijn	11.3	1:01:35	5:27
Highreps	11.0	1:01:09	5:34
UKCarl	13.5	1:15:00	5:34
Scruffy	10.6 Mountain Biking	1:00:00	5:41
Wilks	10.9	1:02:04	5:42
stroppyminx	10.4	1:01:40	5:55
Gimli	10.2	1:01:35	6:03
Richey	10.3	1:03:42	6:12
Doice	12.6	1:18:09	6:13
daverey	14.9 Mountain Biking	1:33:02	6:15
DangerousDom	12.2	1:17:40	6:21
2leftpedals	13.9 Mountain Biking	1:30:14	6:30
fbeheiry	11.5	1:17:16	6:42
DTB	12.9 Road Biking	1:28:18	6:50
Cyclops	13.8	1:35:10	6:53
RAyM	10.1	1:10:14	6:58
dday	10.2 Mountain Biking	1:12:48	7:09
Posey	11.0	1:23:59	7:36
Mazza aka Fitso	10.9	1:27:23	8:00
Dwp	12.5	2:42:16	13:00
mxhornet	10.7	3:17:54	18:27
peachy	13.5		0
Last of the Time Lords	12.4 Road Biking		0
5mi+	Miles	Time	Mins/mi
Teknik	7.0 Exercise Bike	17:00	2:26
RAyM	6.7 Zwift	20:19	3:01
Tattooedrunner43	7.2	23:08	3:13
Wipperman 95	6.6	21:39	3:16
FurryH	7.3 Zwift	24:01	3:17
AJLB	5.5	18:35	3:23
Willo46	8.7	30:10	3:28
tiamo69	6.4	22:35	3:32
SiH72	5.7	20:20	3:34
andrius	7.9	28:39	3:38
TickTock	8.0	30:06	3:46
Tattooedrunner43	7.2	27:12	3:47
clare1976	5.3 Turbo Trainer	20:01	3:47
berty83	8.0 Virtual Ride	30:13	3:47
KelP	10.0 Commuting	38:30	3:51
Ted	9.3 Zwift	35:50	3:52
Rosh	5.8	22:35	3:52
meatball27	8.0 Zwift	30:59	3:52
last	8.7	33:35	3:53
Mr. K.	7.9 Turbo Trainer	30:51	3:55
Samarkand	5.1 Turbo Trainer	20:00	3:55
running26	5.3	20:40	3:56
stuart little	8.9 Zwift	35:11	3:56
drbenparkinson	5.0	20:01	3:58
KelP	9.6 Commuting	38:23	3:59
running26	5.4	21:45	4:02
Runner 9	8.2 Commuting	33:12	4:04
Gaz von Lager	7.0 Road Biking	28:52	4:06
CompassRunner	8.5	35:25	4:10
Rosh	6.0	24:54	4:11
Sir Richalot83	9.3	38:48	4:11
young butch	7.5	31:56	4:14
young butch	7.7	32:50	4:15
Alex_heney	9.9	42:54	4:20
Loz2011	6.8	30:21	4:27
Gaz von Lager	7.0 Commuting	32:40	4:40
JohnRMurdoch	8.1	38:17	4:44
Weephee	8.5	40:34	4:47
ukjmr	6.3	30:06	4:47
mathschick	9.4	45:40	4:52
Shortcut Cam	9.5 Mountain Biking	46:27	4:54
jeffhins	7.4	36:10	4:54
atko	8.9	43:47	4:57
Rascal	6.6	32:39	4:58
OneCalone	9.9	48:54	4:58
Bru-Bru	7.5	37:23	5:00
Shadow	5.1	25:46	5:05
LovelyLadyV	7.2	36:37	5:07
LovelyLadyV	7.2	36:37	5:07
AndyE	6.3	32:51	5:13
debrafromhull	9.2	49:28	5:22
Snail	6.3	34:03	5:25
K16	9.6	52:42	5:29
mohawk sop	7.7	42:37	5:33
Kingsholm	9.9 Commuting	55:21	5:35
dirtbum	8.2	45:44	5:36
mudmonkey	8.0	45:00	5:38
Footpather	5.8	32:35	5:38
Jodders72	9.0	50:34	5:39
Dochart	7.0	39:58	5:41
Atso_tri	7.5	42:35	5:42
JohnRMurdoch	8.2	48:34	5:57
AndyM	6.5	39:02	6:01
lake	7.7	46:46	6:04
Gogsy!	8.6	53:07	6:12
jasond	5.0	31:15	6:15
Meglet	7.9 Zwift	49:50	6:18
jasond	5.2	34:06	6:36
Atso_tri	6.9	45:20	6:37
Toonwurzel	5.7 Road Biking	38:00	6:44
p^2	8.3	56:19	6:49
Sarah_j95	6.9	48:00	6:56
gribb0	5.5	37:51	6:57
Andrew B	6.9	51:20	7:26
alpenrose	5.6	43:06	7:39
cathrobinson	8.5 Mountain Biking	1:05:16	7:40
tree hugger	6.1	47:23	7:46
Dwp	7.5	1:00:53	8:06
stocksr	5.8	1:02:03	10:47
bennybobbles	8.8	1:45:08	11:57
Merlin69	6.0 Mountain Biking	1:45:00	17:30
Thierry 68	7.5 Mountain Biking		0
0mi+	Miles	Time	Mins/mi
FormerHos	3.1	8:00	2:35
ninjakdb	3.4	9:41	2:49
CK2	3.1 wattbike	10:00	3:13
redordead	2.0	7:09	3:31
Weesimba	5.0	18:21	3:41
sinj999	3.4	13:02	3:51
MilestheCat	1.2	4:42	3:51
Go-KL	1.5 Road Biking	5:59	3:53
BaronessBL	2.5 Exercise Bike	10:00	4:01
nikchapman	2.0	8:01	4:03
c0ssack	4.2	17:10	4:04
Ultraboy	3.7	15:27	4:08
gribb0	4.9	20:29	4:09
SRTroytown87	2.2	9:11	4:12
timjimothy	3.3	13:55	4:15
nikchapman	2.1	8:51	4:18
Boots	3.4	14:57	4:24
C-Cat	2.9	12:35	4:24
Quackers JD	3.8	17:10	4:30
Tinywhitevan	2.5	11:18	4:31
Matt Lythe	2.2	10:08	4:36
ImGadde	2.7	12:22	4:39
ImGadde	3.2	14:48	4:39
Tinywhitevan	2.5	11:53	4:41
SRTroytown87	2.2	10:39	4:48
c0ssack	3.7	18:15	4:54
Love Swimrun 🏊‍♂️ 🚴‍�	2.2 Mountain Biking	10:53	4:57
A.T.	4.9	24:03	4:57
Gobi	2.5 Zwift	12:10	4:58
The Mighty OFK	3.8 Commuting	19:19	5:07
debrafromhull	4.7	24:07	5:11
Boots	3.3	16:59	5:12
Rascal	3.4	18:03	5:19
Matt Lythe	2.1	11:10	5:19
Tom Fryers	4.6	24:38	5:21
C-Cat	2.7	14:40	5:25
deansaliba	4.4 Commuting	24:04	5:26
Kingsholm	3.8 Commuting	20:49	5:30
Chell	1.4	7:52	5:32
SusanP	4.0	23:16	5:47
lach ness monster	3.5	20:19	5:51
Elsie Too	3.5	20:36	5:54
g3ymk	3.3	19:24	5:58
MilestheCat	1.7	10:13	6:03
There We Are Then	1.5	9:20	6:21
g3ymk	1.6	10:52	6:45
pmartin666	3.9	26:34	6:49
jcrewe	3.9	26:21	6:50
DilleyDalley	3.2	22:18	6:56
Kay	4.1	28:29	7:01
Fleet Girl	2.6	18:58	7:14
bedlam_g	1.0	7:43	7:38
zach	3.4	27:26	8:06
RAyM	2.4 Zwift	20:12	8:19
Ianmon	2.5	21:15	8:32
Wilf E Coyote	3.1	31:55	10:18
Wilf E Coyote	3.1	31:55	10:18
JP Mitchell	4.2	50:14	12:03
rparker	4.3	52:05	12:12
RunTirrot	2.3	34:53	15:18
EdJ	3.6	1:03:51	17:35
TwolfIrl	3.1	1:14:57	24:20

1.5mi+	Miles	Time	Mins/mi
Mother T	1.5	45:00	30:00
0.5mi+	Miles	Time	Mins/mi
lisajane71	0.9	38:53	43:41
0mi+	Miles	Time	Mins/mi
Dawnie:D	0.3	15:22	46:34
Dick Spandex	0.3	15:22	46:34

Training on Tuesday 7th April 2020

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