Training on Friday 24th January 2020

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
6263mi
Cyclists
2524mi
Swimmers
62mi
Walkers
440mi

25mi+	Miles	Time	Mins/mi
El Setho	26.3	3:29:45	7:59
hatahat	26.2	3:32:13	8:05
fbeheiry	26.5	4:40:07	10:35
Stopps	26.5	5:12:21	11:47
grant mac	27.2	5:39:59	12:30
20mi+	Miles	Time	Mins/mi
MattSwansea	20.0	2:17:44	6:53
mariolanza	22.8 Long Run	2:45:27	7:15
steeplechaser	20.0	2:42:44	8:08
Devon Wanderer	20.0	3:01:46	9:04
WACA	20.5 Long Run	4:49:47	14:06
19mi+	Miles	Time	Mins/mi
Odeon1085	19.1	2:31:44	7:57
18mi+	Miles	Time	Mins/mi
codenamerunner	18.7	3:00:01	9:37
17mi+	Miles	Time	Mins/mi
pussy cat	17.0 Long Run	2:33:47	9:03
smoke free	17.9	3:21:20	11:16
16mi+	Miles	Time	Mins/mi
robbodj	16.0	1:45:18	6:35
Patsy	16.2	2:04:18	7:40
Daveyk	16.0	2:07:14	7:57
anyonebutmatt	16.0	2:13:32	8:20
Wiggins	16.6 Long Run	2:22:00	8:33
Shingi	16.4	2:27:01	8:57
Shingi	16.4	2:27:01	8:57
3Humps	16.0	2:30:39	9:25
Hardcore Runner	16.0	2:58:02	11:07
ThierrySort	16.7	4:42:45	16:58
15mi+	Miles	Time	Mins/mi
Bosun Tony	15.0 Long Run	2:02:00	8:08
rwelpton	15.9 Long Run	2:30:06	9:27
Froguin	15.4	2:53:58	11:19
jamesstewart13	15.8 Trail Run	3:23:27	12:55
14mi+	Miles	Time	Mins/mi
telarnott	15.0	2:05:45	8:23
13mi+	Miles	Time	Mins/mi
MartinH - MH Health & Fitness	13.7 Medium Long Run	1:30:03	6:35
Nealey	13.1	1:30:00	6:52
AJLB	13.6	1:35:00	6:59
Maccathecracker	13.0 Tempo	1:31:41	7:03
elio	13.1	1:34:51	7:14
mikeymike	13.1 Medium Long Run	1:42:51	7:51
Adam Rykala	13.2	1:53:14	8:35
Ming	13.1	2:17:22	10:29
hywel_davies	13.1	2:20:49	10:47
12mi+	Miles	Time	Mins/mi
Stokesy	12.0	1:16:15	6:21
bainspj	12.3	1:29:21	7:16
Chris47	12.2 Treadmill	1:29:55	7:21
Chris	12.0 Easy	1:31:03	7:34
Nush	12.0	1:31:04	7:35
supertramp82	12.2	1:38:21	8:05
Spidergirl	12.0	1:39:54	8:19
Peter T	12.1	1:41:33	8:24
iceblue	12.3 Medium Long Run	1:43:36	8:25
Fluffy runner	12.0	2:15:01	11:13
11mi+	Miles	Time	Mins/mi
Sunbed Athlete	11.4	1:15:00	6:36
ChrisChorlton	11.1	1:18:05	7:03
jda	11.4	1:26:18	7:33
Louis Sharrock	11.8	1:30:00	7:36
Abi G	11.1 Medium Long Run	1:31:00	8:13
Spark	11.0	1:38:46	8:58
emmanicholls	11.6	1:50:27	9:31
jmk4	11.1	1:48:10	9:45
decembers_spawn	11.5	1:53:02	9:48
JanetB	11.6	1:55:34	9:58
ThorntonRunner	11.0 Long Run	1:50:17	10:00
Mrs Muckyhands	11.0	1:55:19	10:28
Shadow Walker	11.4 Hill Work	2:00:01	10:31
SM6	11.0	1:56:26	10:35
Minimag	11.9	2:12:47	11:11
jamesstewart13	11.5 Trail Run	2:15:22	11:46
UltraDunc	11.4 Medium Long Run	2:17:16	12:02
ChrisHB	11.1	2:23:47	13:00
MrsSiggers	11.8	3:28:42	17:43
StellaFella1967	11.3		0
10mi+	Miles	Time	Mins/mi
robrea	10.0	59:16	5:55
markgall	10.0	1:04:41	6:27
Timcook79	10.0	1:06:31	6:39
pemassie	10.0	1:07:21	6:44
markolongo	10.0	1:08:11	6:49
milemonster	10.5	1:13:00	6:56
FellSurfer	10.1	1:10:54	7:00
Gcad	10.0	1:11:52	7:11
Neff	11.0 Treadmill	1:20:11	7:18
Buzz Lightweight	10.0	1:13:21	7:19
RunningRich	10.1	1:15:24	7:29
barton8367	10.0	1:15:31	7:33
Marigold	10.0	1:15:50	7:35
REM2112	10.0	1:17:54	7:46
Greenman	10.0 Treadmill	1:18:30	7:51
apollocommander	10.1	1:23:07	8:14
amar amar	10.2	1:24:38	8:16
BrettFalcus	10.1	1:24:41	8:22
XnorwAG	10.0	1:24:16	8:25
XnorwAG	10.0	1:24:16	8:25
lance	10.0	1:24:22	8:25
TwirlyTutuBoy	10.5	1:28:35	8:28
KelP	10.4 Commute	1:33:48	9:02
dacecain	10.0 Commute	1:31:11	9:07
faganj	10.6	1:38:32	9:16
Slo-mo	10.0	1:33:25	9:18
Runner Martin	10.0	1:34:57	9:29
brochslowcoach	10.1	1:38:30	9:45
Wallman	10.3	1:43:59	10:06
Jemma	10.6	1:48:47	10:18
Kellyjane	10.1	1:44:11	10:20
Grandma	10.3	1:49:45	10:40
Chell	10.2 Long Run	1:49:03	10:41
Hannah3399	10.0	1:47:26	10:43
Rammy75	10.0	1:51:24	11:08
98jordy	10.1	1:58:21	11:41
LazyDaisy	10.0	2:01:10	12:06
GNez	10.0	2:06:23	12:38
9mi+	Miles	Time	Mins/mi
Race Jase	9.9 Tempo	1:00:03	6:04
FoleyCD	9.0	1:00:42	6:44
planiggy	9.5	1:04:58	6:50
yeltzdan	9.0	1:02:13	6:54
geordieNdog	9.0	1:06:15	7:21
_paul	9.5	1:11:00	7:29
NickM1024	9.6	1:12:33	7:32
AntClark	9.2	1:10:00	7:36
crash	9.0	1:11:53	7:59
Nadine	9.8	1:19:19	8:04
zuistu	9.4 Intervals	1:16:47	8:13
Spiggot	9.0	1:14:46	8:17
Mikami	9.1	1:16:00	8:24
SpartanMyth	9.2	1:20:01	8:42
atrain247	9.2	1:22:28	9:00
Y_O	9.2	1:23:05	9:05
DaisyG	9.0	1:22:42	9:11
JMERRY1973	9.0	1:25:25	9:29
Mr UE	9.4	1:32:48	9:55
tazzzman	10.0	1:39:33	10:00
tommy_b	9.6	1:40:07	10:25
redpanda	9.5	1:39:42	10:31
annadav	9.0	1:38:14	10:55
SailorSteve	9.4 Medium Long Run	1:45:00	11:10
tasmanian tiger	9.0	1:41:11	11:15
Mr. K.	9.0	1:49:10	12:06
fonch	9.0	2:15:00	14:59
Jenko	9.3		0
8mi+	Miles	Time	Mins/mi
NeilKevern	8.0	51:47	6:28
Andy1993	8.8	1:01:25	6:59
szony	8.7 Treadmill	1:00:49	6:59
MaartenDM	8.1	57:43	7:08
Bmccallion	8.4	1:00:00	7:08
bluefinch10k	8.4	1:00:29	7:11
corned beef keith	8.0	59:15	7:24
JT141	8.9	1:07:59	7:41
Lee78	8.0	1:01:51	7:44
daviec	8.0	1:01:52	7:44
kevin scott	8.3	1:04:43	7:46
Lorenzo	8.3 Steady-State	1:04:41	7:48
baz75	8.0	1:02:42	7:50
BarryM	8.4	1:06:03	7:54
ZORBAX65	8.1 Tempo	1:04:04	7:55
Treborstreet	8.1	1:05:36	8:04
SKR	8.0	1:05:08	8:08
isidoreducasse	8.5	1:09:03	8:09
philip_m_jones	8.0	1:05:36	8:10
deadagain	8.4	1:08:44	8:13
2Zuluz	8.0	1:06:46	8:20
Mairi Walker	8.0	1:07:11	8:21
justcol	8.3	1:10:06	8:25
PJG1	8.0	1:07:41	8:27
Will H	8.2	1:10:54	8:36
ian9657	8.3	1:11:16	8:38
Snailpace22	8.4	1:13:26	8:45
Hey Jude	8.3	1:12:51	8:47
Chucky99	8.7	1:16:54	8:49
unsliced	8.0	1:10:45	8:49
Marvin	8.2	1:12:10	8:51
Roadrunner2222	8.0	1:12:51	9:06
stubiedoo	8.1	1:13:41	9:06
DundeeDon	8.7	1:20:15	9:12
Mark J 🇳🇿	8.7 Long Run	1:21:55	9:25
Goldeagle	8.5	1:20:40	9:27
Arkel	8.4	1:20:29	9:32
Netty	8.0	1:17:09	9:39
hurricanehamlyn	8.2	1:18:54	9:39
tipsku	8.1 Strides	1:18:36	9:44
Flatlander	8.0	1:19:16	9:55
paulajoanne	8.0	1:19:58	9:59
Turtlemama	8.4	1:25:13	10:09
mehike	8.6	1:30:23	10:33
Eric&Stan	8.1	1:25:39	10:34
Lily2010	8.0	1:25:22	10:40
Oneminutesilence1845	8.2	1:29:14	10:51
Debart	8.0	1:33:47	11:43
There We Are Then	8.3	1:37:41	11:47
Surelynot	8.4	1:40:29	11:56
shaddow	8.1	1:40:35	12:27
crooxi2	8.5	2:25:57	17:13
EllieJ	8.0		0
7mi+	Miles	Time	Mins/mi
Ribenaface (RFSQL)	7.9	50:34	6:22
Joeb	7.0	45:35	6:30
Sportaloo	7.5 Treadmill	51:44	6:56
Darran	7.4	51:15	6:56
alex6192	7.8	54:10	6:58
jamborigg	7.0	48:57	6:59
B Rubble	7.5 Treadmill	52:59	7:04
bob hopeless	7.8	58:07	7:27
salvassa	7.3	54:19	7:28
waxi	7.5 Recovery Run	56:11	7:29
LS21	7.0	52:35	7:29
boyband6666	7.6	57:08	7:33
Rob Runner	7.7	58:01	7:35
Cookty	7.0	53:29	7:37
PhilBurt	7.3	56:17	7:46
Fairfield	7.0 Tempo	54:53	7:49
Sparky	7.0	54:56	7:50
Thistle.	7.2	56:41	7:51
TerryAtkinson	7.1	56:01	7:57
D Leech	7.1	56:23	8:00
StewartCox	7.5	1:00:07	8:04
StewartCox	7.4	1:00:08	8:08
The wee beastie	7.8	1:03:51	8:09
elliot_worth	7.3	59:23	8:09
SD22_BZH	7.5	1:01:02	8:10
woody83	7.2	58:46	8:13
atxsten	7.8	1:04:10	8:14
alanhomer	7.3	1:00:04	8:14
Badbark	7.0	58:17	8:19
BigEvilC	7.2	1:00:11	8:22
runspoonrun	7.3	1:01:16	8:23
jUiCeRUN	7.3	1:01:54	8:26
madmoosey	7.0	59:08	8:27
DJ Bangey	7.1 Recovery Run	1:00:12	8:27
Gymfreak	7.0	59:19	8:28
herecomesbod	7.7	1:05:21	8:29
herecomesbod	7.7	1:05:21	8:29
Night..Nurse	7.0	59:35	8:30
timbo1973	7.3	1:02:04	8:32
jamesohara	7.3	1:02:24	8:34
Mummy Runner	7.1 Intervals	1:00:53	8:34
darl0	7.5	1:05:06	8:39
seasidersjk	7.0	1:01:16	8:45
glyderau	7.1	1:02:07	8:48
Billy Cazza	7.6	1:06:55	8:48
bodwen	7.2	1:03:45	8:51
jgideon	7.0	1:02:18	8:52
RRR-CAZ 🇬🇧	7.4 Intervals	1:05:36	8:53
Tony W	7.5	1:06:29	8:54
revitt17	7.8	1:09:44	8:56
Lills	7.0	1:03:02	8:58
Bazoaxe	7.9 Easy	1:10:57	8:59
Flood Runner	7.1	1:04:23	9:07
Crum	7.5	1:09:18	9:13
malc124	7.8 Trail Run	1:12:02	9:14
g_carl19	7.0 Treadmill	1:04:40	9:14
wshippin	7.1	1:07:11	9:28
thuginasuit	7.0	1:06:21	9:29
Trail-tigs	7.0	1:06:47	9:32
Alex B	7.1 Easy	1:07:49	9:32
glyderau	7.3	1:09:12	9:33
krusty	7.0	1:07:06	9:34
robb897	7.0	1:08:00	9:42
Rodders	7.0	1:10:36	10:04
CharlieF	8.0 Treadmill	1:20:45	10:06
Gary Fatbloke	7.6	1:19:59	10:30
J2R	7.0	1:15:08	10:44
Mr G - #thatrunguy	7.1	1:26:25	12:12
HilaryT	7.6	1:39:19	13:09
Enaoslm	7.0	1:46:01	15:09
6mi+	Miles	Time	Mins/mi
olde english	6.1	38:36	6:21
gazz104	6.3	40:12	6:23
mjb*	6.8 Treadmill	45:00	6:38
Kello	6.0	41:11	6:51
James74	6.2	42:49	6:53
Blister	6.5	45:00	6:55
James74	6.2	43:40	7:01
Jock Itch	6.7	47:46	7:07
MKLuke	6.8	49:09	7:12
AntClark	6.1	43:53	7:13
cityBen1983	6.2	45:07	7:15
Peakie	6.4	46:04	7:15
donaldo	6.0	43:38	7:16
billywhizz88	6.2 Progressive	44:42	7:16
Cammy	6.0	43:43	7:17
Ninky Nonk	6.3	45:44	7:19
_paul	6.5	47:40	7:20
Dannyboy01	6.2	45:37	7:21
Baldyboy	6.2	46:04	7:26
Jimmy	6.8	50:23	7:27
stephenmaddison	6.3	46:54	7:28
Binoculars	6.8	50:26	7:28
danbezza	6.2	46:38	7:33
Njord	6.2 Intervals	47:05	7:35
Gaz von Lager	6.8 Tempo	51:23	7:36
Chrisf84	6.3	47:51	7:38
RunRuss	6.2	47:39	7:39
RockRobot	6.8	52:23	7:40
Phill_Young	6.5 Treadmill	50:01	7:40
RicC	6.6	50:59	7:41
Disco Stu	6.0	46:37	7:45
Nush	6.2 Treadmill	48:20	7:46
Bri	6.3	48:52	7:48
pclayton	6.5	50:50	7:48
David White	6.0	47:14	7:51
Rog T	6.1	48:04	7:51
Matdowden	6.1	48:09	7:52
Rookery	6.4	50:26	7:53
davidwilson666	6.0	47:43	7:56
Covbaldy	6.0	47:43	7:56
greenfields	6.1 Hill Work	48:43	7:58
mazyfive	6.3	50:01	7:58
phantomjellybean	6.2	49:29	7:58
Dr Johan	6.1 Treadmill	48:49	8:03
LaurenceIrwin	6.7	54:01	8:04
Peteb69	6.7 Commute	53:42	8:05
Lorne	6.0	48:41	8:06
MarcE	6.5	52:28	8:08
Gareth L	6.0 Easy	48:53	8:09
Dbroz	6.3	51:17	8:12
Nephron	6.9	56:20	8:13
ck1	6.2	51:28	8:16
NJ	6.3	52:02	8:20
zach	6.6	55:19	8:22
rosa	6.7	56:15	8:22
cheneyheadshot	6.1	51:13	8:26
Clatters	6.3 Race	53:14	8:28
OJ	6.6	56:20	8:34
billypickle	6.2	53:31	8:35
PK	6.8	58:47	8:39
Tah69	6.5	56:01	8:40
andiflint	6.2	53:48	8:41
mikey5965	6.9	59:50	8:43
lake	6.3 Tempo	54:58	8:46
Ungirt Runner	6.5	56:36	8:47
PennineP	6.3	54:52	8:47
Pathtower	6.3	55:06	8:49
Joflo	6.0	53:00	8:50
Pascal	6.0 Steady-State	53:00	8:50
Gaz von Lager	6.8 Commute	59:57	8:51
ste9452	6.9 Treadmill	1:01:02	8:51
pfitzp	6.0	53:09	8:52
Emma loyns	6.7	59:32	8:53
jgideon	6.3	55:41	8:54
Running sim	6.2	55:20	8:54
Aliboop	6.2	55:16	8:54
rupert bear	6.1	54:23	8:58
Hallfish	6.4	57:34	9:00
Lemonade	6.1	54:37	9:01
Hanvet	6.7 Recovery Run	1:00:02	9:01
Oscar the Grouch	6.0 Intervals	54:27	9:03
Keefy Beefy	6.0	54:29	9:05
nikospet	6.8	1:01:57	9:05
john_n	6.0	55:14	9:10
Just Buzzing	6.6	1:00:00	9:10
Hills of Death (HOD)	6.0 Progressive	55:01	9:10
Stusmiles	6.3 Treadmill	57:28	9:11
Gord1917	6.5 Treadmill	59:56	9:12
SusiSue28	6.2	57:16	9:14
justgary82	6.2	57:37	9:16
Malibu_S	6.8	1:03:20	9:16
DGA	6.3	58:52	9:25
Wilding2004	6.2	58:43	9:29
posty john	6.0 Easy	57:14	9:30
adam64	6.0	57:34	9:35
NordRunner	6.9 Easy	1:07:49	9:46
Middler	6.1	59:13	9:47
munchy64	6.7	1:05:31	9:48
Jontyparry	6.1	1:00:01	9:48
Matthias14	6.1	1:00:28	9:53
Once a Sprinter ...	6.0	59:20	9:53
Goofee	6.1	59:51	9:54
JulesR	6.5 Trail Run	1:04:42	9:55
Rich963	6.9 Easy	1:09:13	9:59
two flush	6.0	1:00:00	10:00
DomStevens	6.0	1:00:11	10:01
stixnick	6.0 Easy	1:00:40	10:06
jelly	6.4	1:06:22	10:20
narrowboat	6.3	1:05:27	10:25
ayda	6.2	1:05:10	10:28
-Ruthie-	6.0	1:03:23	10:33
Velociraptor	6.5	1:09:30	10:41
Kazzaf	6.8 Easy	1:14:01	10:57
larkins	6.3	1:09:13	11:03
Mrs A	6.6 Easy	1:13:02	11:06
snowangel	6.0	1:06:43	11:06
kyb316	6.0 Treadmill	1:07:48	11:17
SimonF	6.2 Trail Run	1:12:53	11:42
Gromit	6.0	1:11:21	11:50
northernslowcoach	6.0 Long Run	1:11:23	11:54
Rosehip	6.4 Easy	1:19:43	12:23
SooWoo	6.5 Run-Walk	1:31:25	14:10
graeme	6.7	1:41:04	15:00
Bonio	6.4	1:48:31	16:57
5mi+	Miles	Time	Mins/mi
Halvedin3	5.5	33:38	6:06
NeilKevern	5.6	35:18	6:19
miefd	5.0	32:27	6:29
anthonyj89	5.3	36:58	6:56
Binoculars	5.5	38:16	6:57
j77ben	5.1	36:26	7:05
Jonesy_mjj	5.0	35:46	7:07
chanty	5.1	36:22	7:08
Nottsowl	5.0	35:51	7:10
Warrendp	5.1	36:42	7:15
libero	5.1	37:05	7:19
Chewie1981	5.0	36:52	7:21
FurryFeet	5.4	39:45	7:22
connelld	5.2	38:27	7:23
NobleMule	5.2 Treadmill	39:22	7:31
Dave Moody	6.0 Steady-State	45:09	7:35
Danger Mouse	5.4	41:08	7:35
agc	5.5	41:32	7:36
Jase_MK	5.5	41:38	7:36
mbAL	5.2	39:20	7:36
brooksy	5.0	38:08	7:37
zanderace	5.1	38:29	7:37
bob hopeless	5.4	41:07	7:38
JimmyPB	5.4	41:01	7:38
marttn	5.1	38:42	7:39
PDOVEY	5.2	40:07	7:41
PR5	5.0	38:45	7:45
Ninky Nonk	5.8	45:17	7:45
simoncbishop	5.5	42:27	7:46
Chrisull	5.1	39:31	7:50
payno	5.1	40:04	7:52
benjohnson763	5.0 Treadmill	39:47	7:55
Runfatboyrun2017	5.1	40:13	7:57
pdc	5.5	43:56	7:58
Chrispy	5.0	39:59	8:00
Alfee1977	5.0	40:26	8:02
MoKenHaile	5.1	40:56	8:03
Marts	5.0	40:27	8:03
JeremyG	5.0	40:28	8:04
Jaffers	5.0	40:35	8:05
alexallison	5.2	42:07	8:08
Pablopaul88	5.0	40:45	8:08
Richwhamilton	5.3	43:00	8:11
Forrest Jooligan	5.0	41:13	8:14
FrightenedMan	5.1	41:43	8:14
Mad Matt	5.0	41:30	8:18
AH_1	5.7	47:30	8:18
das21	5.7	47:43	8:20
mickgent	5.3	44:29	8:20
deanmurley	5.4	45:01	8:21
Vic (Blazing Saddles, WTF)	5.2	43:11	8:21
BromleyReedy	5.1	42:46	8:22
gump	5.1	42:25	8:23
Sorequads	5.6 Recovery Run	47:17	8:23
SoVeryTired	5.1 Steady-State	42:23	8:24
julian hoare	5.0	42:09	8:25
Flash⚡Gordy	5.3	44:43	8:25
STOOSH	5.6	47:07	8:27
BecsX	5.1 Easy	42:59	8:29
stuhaigh	5.1	43:11	8:29
Craig	5.1	42:58	8:29
zanderace	5.1	43:48	8:32
KeithL	5.1 Treadmill	43:50	8:34
Jenkins	5.5	47:09	8:34
Gobi	5.1	43:47	8:36
thesteadygroove	5.1 Steady-State	44:03	8:38
mquaife	5.4	47:02	8:39
mkmatty	5.6	48:05	8:39
dav67	5.2	44:58	8:41
JetCo	5.3	46:05	8:43
HappyG(rrr)	5.1	44:32	8:43
Rapid Greggers	5.0 Intervals	44:03	8:44
run-forest-run	5.6 Recovery Run	49:02	8:44
Capricorn	5.2	45:18	8:46
unsliced	5.5	47:52	8:47
Whiskymurray	5.2	45:20	8:48
Burb	5.8	51:25	8:48
Spike#67	5.3	46:39	8:49
edso90	5.1	45:11	8:49
Markonline99	5.8 Recovery Run	51:29	8:50
Boingy	5.3	46:39	8:50
RobThePlodder	5.2	45:52	8:50
fish-erman friends	5.1 Treadmill	45:00	8:50
barryparker	5.1	45:24	8:51
f2001	5.1	45:04	8:51
EllenSug	5.0	44:40	8:54
Pooley	5.0	44:41	8:54
Westley	5.0	44:40	8:55
fish-erman friends	5.0 Treadmill	45:08	8:58
RobL	5.1	45:36	9:00
vmilman	5.7	50:56	9:01
dereham dave	5.1	46:30	9:06
MisterTea	5.0	45:52	9:06
GeoC	5.2	47:07	9:07
Yossarian	5.3	48:26	9:08
DaveG99	5.4	49:17	9:09
afilthyrich	5.3	48:31	9:10
Weephee	5.3	48:17	9:11
derwenttony	5.7 Recovery Run	52:35	9:12
Snailpace22	5.8	53:40	9:15
puzzler	5.1 Recovery Run	47:06	9:18
benno	5.2 Treadmill	48:24	9:22
Whoever	5.1	47:34	9:22
LukeStur	5.1	47:36	9:22
bodis64	5.1	47:54	9:25
pnjnj	5.4	51:09	9:25
raquel65	5.0	47:14	9:26
Trail-tigs	5.3	49:58	9:28
alberkirky	5.1	49:13	9:38
RunForsterRun	5.1	49:08	9:38
Scooby Dave	5.1 Easy	50:16	9:48
cdnhawk65	5.2	51:15	9:48
sergio	5.0	49:25	9:52
Bramble	5.5	54:19	9:53
Eynsham Red	5.1	51:08	9:59
MovingAlong	5.6	55:33	10:01
H2O	5.1	51:03	10:04
PKnee	5.1	51:05	10:06
RedAlex76	5.8	58:36	10:08
Wicked D	5.0 Dog Running	51:12	10:14
Simon_B	5.0	51:32	10:15
Dougrattray	5.9	1:00:42	10:20
louloops	5.0	52:34	10:27
garkbit	5.4	56:52	10:28
Duncs	5.2	54:47	10:30
Judithvr6	5.6	59:07	10:33
Stevewjj	5.2 Long Run	54:46	10:36
zp	5.4	57:33	10:41
Santis	5.9	1:03:26	10:43
mxhornet	5.6	1:00:06	10:44
Bag	5.5 Intervals	59:29	10:52
Robert Townsend	5.4	58:50	10:54
pling	5.5	1:00:15	11:03
NikW	5.3 Trail Run	58:52	11:09
Ness	5.6	1:02:27	11:09
The Jeepster	5.2	58:06	11:17
Rhodster	5.8 Treadmill	1:06:13	11:27
slowblonde	5.0	58:08	11:32
antonia1	5.2	59:49	11:34
jcrewe	5.9 Treadmill	1:09:05	11:44
DocM	5.5	1:04:32	11:44
Lorraine	5.0	58:43	11:45
carmenubear	5.4	1:03:00	11:45
jasonsippel	5.2	1:01:38	11:53
PhilGardener	5.0	59:53	11:59
chrissie	5.0 Treadmill	1:00:32	12:06
_nick	5.3	1:09:10	12:57
Nilz	5.3	1:10:21	13:10
nearefare	5.2	1:12:35	13:53
StellaFella1967	5.4	1:20:17	14:52
Max71	5.7	1:32:24	16:08
Vicii	5.0	2:22:32	28:27
paul a	5.5 Easy		0
peachy	5.0		0
4mi+	Miles	Time	Mins/mi
gazz104	4.0	25:58	6:30
Martin James	4.0	26:54	6:42
Dom75	4.5	30:22	6:47
Ian.A	4.1	27:32	6:48
Roadrunner	4.4	30:06	6:55
stan	4.6	32:24	6:59
CJGreeneee	4.0	28:10	7:01
Holtelad	4.2	30:01	7:06
Nearly Last	4.0 Tempo	28:35	7:07
Boots	4.2	30:03	7:09
kenster	4.5	32:06	7:10
atko	4.1	29:27	7:10
TazAdamsUK	4.0	28:41	7:10
markolongo	4.1	30:01	7:21
ELCLC	4.3	32:00	7:22
GoBilly	4.0 Steady-State	29:58	7:27
Scotty22	4.0	30:01	7:28
stevespeirs	4.2	31:42	7:29
Alun	4.1 Easy	30:33	7:33
AndrewG	4.2	31:19	7:33
PatrickJC	4.4	33:06	7:36
Deanotom	4.2	32:03	7:37
Dean017	4.3	32:59	7:40
Mart001	4.5	34:10	7:41
Marty	4.8	36:49	7:43
Hogswatch	4.3	33:28	7:45
iaincr	4.9 Treadmill	37:59	7:45
Ade487	4.7	36:36	7:45
Major	4.0	31:13	7:47
Rich2run	4.2	32:42	7:47
Becca	4.5	35:08	7:47
ollos	4.4	34:01	7:48
oscarussell	4.4	34:14	7:51
peanut	4.0	31:42	7:52
Shiny72	4.1	32:06	7:52
NDWDave	4.1	32:25	7:52
bushbaby	4.1	32:08	7:53
alanhomer	4.4 Hill Work	34:30	7:54
IainWallace	4.5	35:42	7:55
SonnieSun	4.0	31:59	7:57
Kelv12	4.0	32:22	8:04
Kelv-12	4.0	32:23	8:05
JIMBDAV	4.3	34:39	8:05
amar amar	4.4	35:40	8:05
Big Al Widepants	4.0	32:25	8:06
Richard Simkiss	4.1	33:27	8:07
Poorlonesomecowboy	4.2 Treadmill	34:39	8:11
Half Empty	4.2	34:02	8:12
margam flyer	4.0	33:02	8:13
nutnut	5.0	40:59	8:14
jeffhins	4.1	33:28	8:16
Grumpy Galloper	4.7	38:28	8:16
Tony2ls	4.4	36:48	8:20
TeamTamunshen	4.0	33:31	8:20
Rajeshjana	4.5	37:27	8:20
Sweatbox	4.0	33:24	8:21
bboran	4.1	34:05	8:25
Emeldees	4.1	34:44	8:26
jlucas	4.0 Recovery Run	33:45	8:26
Espen	5.0	42:03	8:28
Rufuss Racing Snake	4.8	40:22	8:30
another steve	4.5 Intervals	38:35	8:32
Dixie	4.0	34:14	8:32
edso90	4.5	38:14	8:34
bozermachine	4.4 Treadmill	37:31	8:35
Dennis H	4.4	37:29	8:37
Selkan	4.1	35:43	8:38
WildeRover	4.7	40:56	8:38
ThePenkethRunner	4.4	37:34	8:38
percyw	4.1	35:31	8:38
squirey	4.6	39:25	8:39
JustTony	4.6 Easy	40:00	8:42
Fat Boy	4.1	35:51	8:42
Dennis H	4.4	38:19	8:43
MaartenDM	4.0 Treadmill	35:12	8:44
Kelfy	4.5	38:58	8:45
dizod	4.4	38:33	8:48
Jonny1616	4.2	37:00	8:49
jamesdown1986	4.4	39:05	8:49
Rigel	4.6	40:29	8:50
mdsparky	4.6 Easy	41:07	8:52
Badger	4.2 Intervals	37:10	8:52
Argie	4.2	36:56	8:53
the_leader	5.0	44:25	8:55
Pluckley	4.2	37:09	8:56
Pollypops	4.5	40:38	9:02
JDL	4.0	36:25	9:05
Mark81	4.0	36:26	9:05
kat101	4.0	36:21	9:05
Emilecrocodile	4.4	40:06	9:06
Eastham75	4.1	37:45	9:10
ronthedog	4.4	40:17	9:13
Flat Out Fi	4.0 Treadmill	37:00	9:15
thesteadygroove	4.6 Steady-State	42:36	9:16
AbbeyRoad	4.2	38:56	9:16
StuartM	4.7	43:49	9:17
Xan	4.0 Treadmill	37:16	9:18
Tickle72	5.0	46:15	9:18
Markonline99	4.5 Recovery Run	42:15	9:18
CogNoscensme AHA	4.1 Easy	38:19	9:25
Steps	4.1	38:35	9:26
matthew543	4.0	37:53	9:27
gmace	4.4	41:41	9:27
CloudrunnerO2	4.8	45:19	9:28
RossN	4.1	39:20	9:31
Salty Dog	4.9	47:03	9:33
Mr. Von-Porque	4.3	40:38	9:34
MrMo	4.0	38:16	9:34
stevept	4.5	43:35	9:36
buttercups1971	4.0	38:49	9:38
fzoop	4.6 Treadmill	44:31	9:39
rokerroar	4.3	41:11	9:41
laterunner	4.7	45:06	9:42
zp	4.6	44:52	9:50
joolzs	4.0	39:30	9:51
Iain2008	4.0 Treadmill	39:30	9:53
Davidjhart	4.6	45:32	9:53
ishep 🇪🇺	4.6	45:09	9:53
frogfather	4.4	43:35	9:53
BrianOxford	4.8 Trail Run	47:30	9:54
Keegs	4.4	44:00	10:00
Bob!	4.3	42:32	10:00
PatD62	4.7	47:16	10:02
Goofee	4.2	42:31	10:06
mowatb	4.1	41:55	10:07
mrsmurchin	4.1	41:34	10:08
compartmental	4.1	42:01	10:12
scottdog	4.0	40:52	10:13
vappy	4.9 Treadmill	49:46	10:14
lurker4	4.9 Treadmill	49:46	10:14
naked	4.8	49:03	10:14
nearly there	4.4	44:42	10:15
CamBear	4.1	41:33	10:16
Cotty67	4.0	42:27	10:32
Jammy Mo	4.1	43:07	10:33
Xstine	4.0	42:21	10:35
BrixtonBlade	4.6	48:52	10:39
bus306	4.3	46:04	10:46
mystikori	5.0	53:48	10:48
mityellow	4.0 Orienteering	43:15	10:49
Barky	5.0	53:52	10:53
FrogMan	4.4	47:27	10:53
Ocelot Spleens	4.1 Intervals	44:35	11:00
genesis	4.0	44:16	11:01
Alibrownbread	4.3	46:58	11:02
lin50	4.1	45:42	11:10
kateandgin	4.5	50:11	11:11
Leandra	4.4 Treadmill	49:20	11:13
Drell	4.7	52:44	11:13
beef	4.1	46:01	11:13
jennywren	4.0 Easy	46:27	11:37
littlestonedust	4.0	46:28	11:37
bish	4.3	52:39	12:18
sallykate	4.4	55:56	12:43
#Mrs G#	4.9	1:02:26	12:46
Monkswood	4.1	52:28	12:52
Wazelle the Gazelle	4.2	1:03:23	15:14
Big_G	4.3	2:40:01	36:52
Siamese Pete	4.4	2:57:27	40:31
Netty	4.0		0
Pikelet	4.2		0
3mi+	Miles	Time	Mins/mi
kenster	3.1 Time Trial	16:14	5:13
nearefare	3.6	19:30	5:30
Zuluphil	3.2	20:33	6:31
Gio	3.4	23:31	6:53
mikebell26	3.0	21:33	7:07
TheKidsAYid	3.2	22:42	7:11
Sir Noel Plum	3.8	27:06	7:11
Binoculars	3.0	21:51	7:16
John_Sturman	3.2	23:17	7:21
Gazzarino	3.2 Treadmill	23:49	7:21
Deanotom	3.1	23:00	7:24
xt350 🇳🇿	3.1 Tempo	23:03	7:25
alco51161	3.1 Treadmill	23:10	7:26
Halvedin3	3.0	22:36	7:29
Quick_Feet_Pete	3.2	24:04	7:31
Hippyrivet	3.5	26:32	7:32
ScottT3456	3.0 Treadmill	22:44	7:35
Tonker	3.3	25:30	7:39
DamianP123	3.1	24:06	7:43
jamesmcf	3.1	24:10	7:46
Paul N	3.1	24:26	7:47
boy elliott	3.3	25:41	7:47
Christinaa	3.0	23:27	7:47
Monty Notts	3.0	23:34	7:48
jamesheede	3.8	29:41	7:49
Jamiejoquinn	3.2	25:02	7:49
fleetfoot	3.3 Steady-State	26:04	7:51
Roberto	3.1	24:21	7:53
G Mac	3.7	28:52	7:53
markrunningman	3.2	25:25	7:54
JoeBaker	3.3	25:54	7:54
Running696969	3.0	23:47	7:54
Jammin70	3.8	30:05	7:55
GuyG	3.1	24:48	7:55
Bapfriday	3.0	23:53	7:56
GuyGilder	3.8	30:00	7:56
mattykay	3.9	30:34	7:56
Covbaldy	3.0	23:53	7:58
depeche_mould	3.2	25:07	7:58
cguy5	3.1	25:03	8:00
Cornish Scouser	3.1	24:49	8:03
Smug	3.7	30:12	8:04
Tomski	3.4	27:43	8:06
RossN	3.1	25:13	8:06
andrew66	3.0	24:35	8:07
DavidC	3.7	30:44	8:13
jonestn	3.9	32:08	8:14
dng	3.0	24:51	8:15
manicstreetpounder	3.1	26:03	8:18
Adrianharback	3.8	31:44	8:20
The Running Andy	3.4	28:26	8:20
CBN	3.7	30:43	8:21
Rossco Peeko	3.8	31:58	8:23
Joe_Taylor	3.4	28:32	8:24
KeefG	3.5	29:28	8:24
Oranj	3.7 Steady-State	31:34	8:26
Rossco Peeko	3.7	31:21	8:27
Wally	3.5	29:36	8:27
Shortcut Cam	4.0 Recovery Run	33:39	8:29
GCRunner	3.5	29:44	8:30
K.Rob	3.0	26:05	8:35
ahaddow	3.1	27:00	8:36
runningrunning	3.2	27:21	8:38
tryfan	3.1	26:46	8:38
PAJ89	3.0	26:17	8:39
Mark J 🇳🇿	3.2 Easy	27:40	8:40
dave99	3.9	33:52	8:41
littleminx	3.4	29:48	8:41
meagling	3.1	27:13	8:43
gump	3.0	26:32	8:44
Silent Ninja18	3.1	27:09	8:44
PipU	3.0	26:31	8:45
PipU	3.0	26:31	8:45
Flanscape	3.8	32:50	8:45
Makka	3.1	27:14	8:45
BK brighter days ahead	3.2	28:26	8:47
mono	3.1	27:19	8:47
c0ssack	3.2	28:13	8:47
Shabs	3.4	29:34	8:48
SimonW	3.3	29:16	8:49
Malcolm Down	3.3	29:02	8:51
Neal Lyon	3.2 Treadmill	28:02	8:52
Francorelly	3.0	26:45	8:53
sheppardmk	3.9	34:56	8:53
mohawk sop	3.1	27:52	8:54
Runburt	3.1	27:11	8:55
Simoncox71	3.2	28:06	8:55
Doice	3.4	30:31	8:55
Gabster	3.1	27:19	8:56
red_gp	3.1	27:51	8:57
POB1976	3.1 Treadmill	27:46	8:57
Maurofrater	3.3	29:37	8:58
Black Cat	3.4	30:54	8:59
CT	3.3 Easy	29:27	9:00
meatball27	3.4	30:56	9:01
Smugbloke	3.6	32:47	9:02
UKCarl	3.3	29:34	9:03
UKCarl	3.3	29:34	9:03
Sherunsanddoesotherthings	3.2	29:12	9:04
glr	3.9	35:19	9:05
ElDuderino	3.1	28:32	9:05
Ligi	3.3 Intervals	30:00	9:05
SJA	3.4	30:52	9:08
leyburnrunner	3.5	32:00	9:09
ktrose1981	3.0	27:29	9:10
thorneygeoff	3.7	34:18	9:12
robertod2004	3.5	32:21	9:13
hellen	3.7	34:23	9:13
Rosiegal	3.1	28:45	9:15
.HA HA	3.0 Easy	27:47	9:16
Ultradmf	4.0	37:06	9:18
AngeM	3.8 Easy	35:18	9:20
alfazenna1	4.0	37:02	9:21
Q	3.1	29:06	9:21
Groomy	3.0	28:06	9:22
not built for speed	3.0	28:18	9:22
wrxmania	3.1	29:16	9:23
Tim of Fife	3.0	28:11	9:24
docarmy	3.5	33:00	9:26
AlieMad	3.1	29:33	9:26
The Caz	3.1	29:34	9:27
CornishEva	3.1	29:18	9:27
TheHoof	3.5	32:46	9:28
Davo77	3.0 Easy	28:30	9:30
Bvo	3.1	29:36	9:31
AndyS	3.7	34:51	9:31
rachelcronin	3.4	31:58	9:33
EmmalK	3.0	28:44	9:33
jomo_richmond	3.1	29:43	9:33
vava	3.8	36:11	9:34
Tigers58	3.8	36:35	9:35
Jo P	3.5	33:31	9:36
Pallas	3.1	29:58	9:36
Running Beer	3.3	31:48	9:36
Gritts!	3.6	34:15	9:37
Llamadance	3.1	30:03	9:38
lady alton	3.7	35:34	9:38
Jonty	3.7	36:03	9:38
Oneminutesilence1845	3.4	32:22	9:40
lorriecobain	3.4	33:24	9:43
Jason1969	4.0	38:28	9:44
Charliem91	3.3	31:42	9:45
batmouse	3.1	30:17	9:46
Cluaran	3.1 Recovery Run	30:34	9:48
johnfrogurty	3.1	30:01	9:49
Wolstanton Plodder	3.7	36:11	9:50
chewitt	3.0	29:47	9:54
Lacal	3.3	32:47	9:54
katypie	4.0	39:20	9:54
biru	3.4	34:04	9:59
Mushroom	3.0	30:00	10:00
lambkin	3.0	30:00	10:00
mr_llamafarmer	4.0	39:50	10:01
BMFull	3.6	36:27	10:02
Wheabs	3.1 Recovery Run	31:04	10:03
K-Bal	3.5 Easy	34:45	10:04
Colin Cook	3.6 Treadmill	36:23	10:05
humbini	3.1	31:16	10:05
juanp	3.1	31:29	10:07
Jenni-far-far	3.1	31:49	10:08
BossRunner	3.3	33:55	10:09
WilliamCuffay	3.4	35:03	10:13
Cerrertonia	3.6	36:47	10:16
SiH72	3.1	31:45	10:17
katypie	3.4	34:40	10:21
vongustus	3.8	39:22	10:22
mikeharrison	3.7	38:39	10:22
Airlann	3.1	32:15	10:22
Grast_girl	3.3	33:57	10:23
Des Tinney	3.1	32:38	10:26
monki	3.7	39:01	10:26
Wine Legs	3.7	38:20	10:27
hillster	3.0	31:30	10:28
Tia	3.9	41:06	10:29
Bott	3.3	34:17	10:31
FerryMichael	3.7	39:22	10:33
JaThLa2	3.1	33:13	10:35
Becfleck	3.1	33:09	10:35
SteveBanks	3.4	35:56	10:36
morebeer	3.1 Easy	33:06	10:39
JuliusCaesar	3.3	35:09	10:39
kink bunny	3.3	35:14	10:41
eMpTy	3.4	36:27	10:41
rokerroar	3.9	41:49	10:43
Old Man	3.3	34:54	10:44
TwirlyTutuBoy	3.6	38:22	10:45
57.5 Days of Pain	3.3	35:02	10:47
MazH	3.1	33:36	10:50
Hamster1207	3.9	41:49	10:52
M1nty	3.5	38:15	10:58
Fergie87	3.5	38:42	10:58
wrexhamrob	3.0	33:09	11:01
ABSimmo	3.7	40:38	11:03
dday	4.0	43:48	11:04
Johnfk	3.2	34:58	11:04
Cowbag	3.5	39:11	11:04
Clare65	4.0	44:18	11:06
SheBuLady	3.5	39:25	11:08
Vixx	3.1 Treadmill	34:47	11:11
Kuchi	3.1	34:55	11:14
StickyWilliams	3.0	33:53	11:15
paul_mcg	3.1	34:52	11:17
fish-erman friends	3.1 Treadmill	35:18	11:19
Penguin catcher	3.2	35:49	11:20
Evidenssi	3.1	35:44	11:29
Nightjar	3.8	43:42	11:34
Nic1510	3.0	35:02	11:38
TheScribbler	3.8 Intervals	44:08	11:39
Mick185464	3.0	35:08	11:43
Tamunshen	3.1 Treadmill	36:23	11:44
Crash Hamster	3.8 Treadmill	44:35	11:46
pixiedh	3.1	36:23	11:49
DocM	3.6	42:03	11:51
Carpathius	3.0	35:45	11:55
dizzy068	3.8	45:40	11:55
Andiep	3.1	37:19	12:05
Zapo	3.9	48:27	12:22
Carpathius	3.0 Run-Walk	37:49	12:34
Maria+Harry	3.3	41:39	12:35
heidiUK	3.1 Easy	39:43	12:41
Arif	3.1	39:52	12:42
Hackett	3.5 Hill Work	45:00	12:51
mulbs	3.5	45:08	12:52
mol	3.3	42:27	12:52
Ratcatcher	3.1	40:29	13:01
Skittering Monstrosity	3.5	45:07	13:05
Scants	3.7	48:31	13:07
RichS	3.2	41:56	13:14
The Machine (AHRC)	3.1	41:30	13:16
DTB	3.1	41:28	13:20
Rascal	3.2	42:54	13:37
NDWDave	3.2	44:32	13:55
colinssss	3.5	49:17	13:58
plodding hippo	3.0 Run-Walk	42:00	14:00
geordiemum	3.0	42:27	14:06
mawngyguy	3.1	44:42	14:20
Elayne	3.5	51:28	14:40
RichHL	3.7 Trail Run	54:58	14:47
gardengirl	3.7 Trail Run	58:19	15:46
webbm00	3.6	57:56	15:58
JogWalker	3.7 Treadmill	1:00:00	16:13
Marmite	3.2	52:03	16:22
peter jay	3.2	56:47	17:32
Nessie	3.1 Run-Walk	56:09	17:56
stingray46	3.5		0
2mi+	Miles	Time	Mins/mi
PLJ	2.1	12:05	5:39
Chris-R	2.6	14:54	5:41
oldtrotter	2.0 Treadmill	12:17	6:09
Krispy	2.1	14:11	6:43
kenster	3.0	20:48	7:00
Krispy	2.1	15:02	7:03
Norpot	2.6 Easy	18:54	7:25
JB73	2.0 Treadmill	15:12	7:36
EvieBaby	2.5 Treadmill	19:36	7:52
Race Jase	2.5	20:02	7:53
Squeaky Malcolm	2.9	23:04	7:54
greenwichdave	2.4	19:11	7:56
Ticketyboo	2.1	17:00	7:57
ncjharris	2.5	20:02	7:59
RunningBonkers	2.7	22:09	8:09
jonbev	2.5	20:24	8:12
Nggroves	2.9	24:18	8:16
Y_O	2.4	20:12	8:19
soulofmischief	2.0	16:48	8:21
July67	2.5	20:36	8:22
Howesy	2.5	21:18	8:25
Emilecrocodile	2.8	23:57	8:26
RichardC	3.0	25:01	8:27
Nic_23	2.4	20:01	8:29
Lisa1907	2.6	22:25	8:33
graphics girl	2.7	22:57	8:34
Duart	2.7	22:57	8:34
Howesy	2.5	21:49	8:35
Colinzealuk	2.7	23:09	8:36
Auld fat Ironman	2.1	18:00	8:39
jlucas	2.0 Recovery Run	17:19	8:40
thorneygeoff	2.1	17:50	8:42
squirey	2.6	22:32	8:42
HierroSiete	2.8 Treadmill	24:02	8:42
Ashgreeno69	2.7 Hill Work	23:53	8:51
MRQ.	2.5	22:13	8:53
IrishPaul	2.1	18:25	8:59
crjeanes	2.0 Treadmill	18:02	9:01
formula3000	2.2	19:59	9:03
Gav	2.0 Treadmill	18:19	9:07
bboran	2.7	24:43	9:11
KeefG	2.3	21:13	9:13
Velofrance	2.0	18:29	9:15
the mill	2.3	20:52	9:16
jukesy715	2.1	19:23	9:16
HavPete	2.8	26:12	9:17
Shadow	2.0	19:01	9:19
Ashgreeno69	2.7 Trail Run	25:18	9:26
mrice47	2.5	23:40	9:30
Unsafe Breadbin	2.0	19:08	9:31
Mr Woo	2.5	23:58	9:35
Michele	2.0	19:31	9:40
hellen	2.8	27:31	9:41
glyderau	2.0	19:25	9:43
Quackers JD	2.5 Treadmill	24:29	9:43
timo3	2.8	27:07	9:43
hellen	2.3	21:59	9:46
Jen+	2.3	22:22	9:49
Chrisity	2.2	21:59	9:54
Trogre	2.1	20:54	9:54
Goose	2.2	22:01	9:55
weeneens	2.1	20:44	9:58
Tomg6	2.4	24:14	9:58
SMeecham	2.1	21:05	10:02
Try2Run	2.0 Pushing Buggy	20:11	10:02
Scooba Steve	2.8	27:52	10:04
crosseruk	2.6	26:15	10:18
Bevino	2.8	29:03	10:23
loudoubleu	2.0	20:58	10:23
anitad	2.5	26:11	10:26
kevinb	2.9	30:01	10:28
Johny C	3.0	31:08	10:31
Just a driver	2.0	21:32	10:33
Hallucyn8	2.9 Intervals	31:06	10:37
Kelsreeves	2.2	23:09	10:37
RunningRonnie	2.7	28:32	10:39
purephase	2.6 Easy	27:27	10:46
Finish Line IPA	2.4	25:36	10:48
rosec2	2.0	21:44	10:52
Ayeup	2.0	21:56	10:55
Jodders72	2.0	21:50	10:55
kdp	2.3	24:46	10:58
Minnie Mad	2.1	23:14	10:58
Trish	2.8	30:58	10:59
TeeBee	2.4 Hill Work	26:45	11:03
mark312	3.0	32:38	11:04
fudger	2.6	28:28	11:05
tonyw43	2.4 Treadmill	26:06	11:06
Sweetie	2.3 Treadmill	25:01	11:07
cheshire lady	2.9	32:38	11:18
bekmack	2.4	27:11	11:20
Welshpoppy	2.2	24:22	11:20
ReNcE	2.5	28:53	11:22
Reiver	2.4 Trail Run	27:18	11:23
Munky	2.4	27:43	11:27
Mr.C	2.1 Warm Up	24:00	11:32
Nerianne	2.1	23:45	11:35
c-mac	2.2	26:00	11:43
Gazzarino	2.5 Treadmill	29:42	11:44
duo	2.7	31:20	11:47
shanksi	2.3	28:13	12:23
Jonali	2.0 Treadmill	25:02	12:24
princesszee	2.0	25:08	12:30
phewww!	2.0 Run-Walk	25:09	12:35
ClaireP83	2.5	32:21	12:44
Akkers	2.3 Treadmill	30:03	13:01
BobParr	2.0	26:48	13:08
SarahWoo	2.1 Run-Walk	28:05	13:15
AndyJ82	2.5	33:01	13:16
Ultrasparkly	2.2 Warm Up	29:59	13:34
Twinkle Toes	2.1	29:45	14:06
loulamac	2.1	30:08	14:09
sergio	2.1 Run-Walk	30:00	14:17
Alice the Camel	2.8	41:11	14:43
Hicksy	2.1	32:17	15:27
Gus	2.1	32:32	15:38
rosieg	2.5	39:18	15:39
Marmite	2.9	45:39	15:54
Maclennane	2.9 Hashing	47:39	16:43
lesleyanne	2.6 Recovery Run	47:45	18:14
kaperner	2.1	40:39	19:00
ronhar	2.1	42:01	20:00
olley669	2.8	1:08:23	24:31
martcole	2.3	3:16:15	1:26:50
RuthB2	2.5		0
steve45	2.3		0
The_Running_Librarian	2.0		0
nickm71	2.0 Drills		0
1mi+	Miles	Time	Mins/mi
RunningRich	1.3	7:30	5:46
JB73	1.4 Treadmill	10:00	7:09
Gio	1.0	7:22	7:18
Ghdgj77	2.0	14:38	7:28
Gazzarino	1.3 Treadmill	9:22	7:30
Andrew.Gooday	1.1	8:14	7:42
Zuluphil	1.1	8:13	7:45
Halvedin3	1.5	11:45	7:47
another steve	1.0	8:10	7:51
DundeeDon	1.4	10:48	7:53
PLJ	1.5	11:36	7:57
Race Jase	1.3	10:03	7:59
salvassa	1.6	12:49	8:07
Rick OShay	1.1	9:02	8:08
PLJ	1.3	10:28	8:14
daveeggleton	1.2	10:01	8:17
TerryAtkinson	1.8	14:55	8:17
madmoosey	1.2	10:02	8:18
Arthur R	1.1	9:24	8:19
Chrispy	1.0	8:25	8:20
Cammy	1.2	9:46	8:21
twinny	1.1	8:47	8:22
mgadsden	1.0	8:28	8:23
hels99	1.9	16:02	8:34
Ming	1.1	9:42	8:35
Spooksta	1.0	8:37	8:37
mbAL	1.6	13:57	8:40
Lisa1907	1.6	13:32	8:41
Chrispy	1.3	11:20	8:43
mbAL	1.6	14:01	8:46
Nearly Last	1.0 Warm Down	8:52	8:47
logopetria	1.9	16:34	8:49
Runloulou79	1.0	9:00	8:49
Vicki: Graceless Whippet	1.2	10:46	8:50
♪♫ Synge ♪♫	1.2 Dog Running	10:12	8:52
Cammy	1.3	11:49	8:53
tom1729	1.4	12:32	8:53
HSJ	1.0	8:59	8:54
spud159	1.5	13:41	8:57
baz p	1.3 Treadmill	12:01	8:58
iPLOD	1.7	15:04	8:58
amar amar	1.5	13:17	8:59
GoBilly	1.0 Warm Down	9:10	8:59
Runloulou79	1.4	12:14	9:00
Fatcatslim	1.1	9:33	9:01
pmartin666	1.2 Treadmill	10:51	9:03
RFergie	1.3	11:24	9:03
hels99	1.8	16:21	9:05
Caroline Baba Ball	1.1 Treadmill	10:05	9:05
lizzieph	1.9	17:01	9:06
HSJ	1.0	9:14	9:14
Lisa1907	1.5	13:57	9:14
Auld fat Ironman	1.1	10:13	9:17
Shazza11	1.0 Treadmill	9:24	9:18
JuliaD	1.9	17:43	9:19
Tim of Fife	1.8	16:55	9:24
PeterS	1.9	18:14	9:27
madmoosey	1.1	10:03	9:29
gogoJoJo	1.7	15:56	9:29
Ming	1.1	10:24	9:38
dirtbum	1.4	13:08	9:44
Airwolf	1.3	12:32	9:52
Neff	1.5	14:32	9:53
CottamRunner	1.0	9:55	9:55
Mevlock	1.6	15:42	9:56
rprince	1.6	15:32	9:57
HSJ	1.0	10:01	10:01
Mascott	1.0	10:06	10:06
jomo_richmond	1.3	12:44	10:11
Oxfordhammer	1.0 Recovery Run	10:19	10:13
AndyS	1.7	17:15	10:16
hellen	1.5 Treadmill	15:51	10:18
Trail-tigs	1.8	18:02	10:18
chewitt	1.0	10:26	10:20
Kanajlo	1.2	12:24	10:20
Iron_Mum	1.5	15:01	10:21
pipslack	1.2	12:01	10:22
Tigers58	1.2	12:37	10:26
Try2Run	1.0 Pushing Buggy	10:35	10:29
LoopyLou	1.3	13:11	10:33
Shadow Walker	1.5 Treadmill	16:02	10:33
LoopyLou	1.3	13:18	10:38
mrblither	1.3	13:50	10:38
TBR (TheBeardRunner)	1.0	10:39	10:39
LynnSRC	1.1 Treadmill	12:10	10:46
benno	1.5 Treadmill	16:26	10:49
RunTirrot	1.0	11:02	10:49
The Juicer	1.5	16:15	10:50
vava	1.0	11:01	10:54
Hogswatch	1.0	11:01	10:54
mole-thing	1.8	19:51	10:58
Rosh	1.3	13:48	11:02
ColW	1.8 Treadmill	20:07	11:03
TCMX13	1.0	11:10	11:03
Beccs	1.6	18:08	11:07
cackleberry	1.1	12:25	11:11
IAmKat	1.1 Easy	12:41	11:13
wasbrowne	1.1 Mimbling	12:21	11:14
Pluckley	1.1	12:01	11:14
FrightenedMan	1.0 Treadmill	11:21	11:14
Steviej	1.9 Treadmill	21:42	11:15
Aviemore	1.0	11:36	11:16
MsG	1.3	14:36	11:19
cehstone	1.7	19:01	11:19
TeeBee	1.3	15:05	11:26
BobParr	1.2	13:28	11:31
BarefootEm	1.1	12:08	11:33
BobParr	1.2	13:26	11:35
TeeBee	1.1 Hill Work	12:28	11:39
Ocelot Spleens	1.1 Recovery Run	12:35	11:39
Airwolf	1.3	15:16	11:39
Mike Burns	1.5	17:52	11:45
Smokeygoose	1.0 Treadmill	12:17	11:56
Pluckley	1.0	12:11	11:57
lin50	1.0 Run-Walk	11:57	11:57
TeeBee	1.3	15:09	12:01
JohnRMurdoch	1.2	14:20	12:03
Wabo	1.1	13:39	12:11
icemaiden	1.8	21:33	12:19
Red fraggle	1.3	15:28	12:22
Highfield Runner	1.2	15:21	12:29
Mr Stick	1.4	17:45	12:52
sparklecloud	1.3	17:14	12:57
hemps	1.0	13:26	13:10
icemaiden	1.3	17:13	13:15
Dingus	1.4 Treadmill	20:00	13:59
Nic.1	1.0 Treadmill	14:02	14:02
WayOfTheDodo	2.0	27:58	14:07
HattrickG	1.7	24:28	14:39
swittle	1.5 Run-Walk	22:00	14:40
_Suze_	1.4 Run-Walk	20:02	14:50
Cats Whiskers	1.8	27:18	15:10
Cats Whiskers	1.2	19:06	15:39
Fat face	1.0	16:22	15:44
John In Pink	1.2	19:46	16:28
Mazza aka Fitso	1.2	20:36	16:37
cjbviolin	1.6	27:17	16:44
Bimblebelle	1.5 Run-Walk	25:00	17:07
Gree	1.8 Treadmill	30:26	17:23
crocodile ferry	1.7	29:23	17:42
Tuk	1.9	33:49	18:05
Mr Paul	1.6 Treadmill	28:45	18:19
Max71	1.8	33:23	18:27
DEG	1.1 Treadmill	20:04	18:45
Dwp	1.8	40:07	21:55
cjbviolin	1.4	29:37	21:56
Welshpoppy	1.6	34:29	22:06
codenamerunner	1.8	39:44	22:19
NorcalbaRunner	1.3	28:40	22:56
Vicki: Graceless Whippet	1.8	48:19	27:18
Inertia	1.3 Treadmill	35:40	28:05
Mark81	1.0 Treadmill	30:58	30:58
cjbviolin	1.6	49:37	31:12
lozza	1.0 Treadmill	35:07	34:26
JaThLa2	1.8	1:06:34	36:47

100mi+	Miles	Time	Mins/mi
Alfadan	101.1	7:15:09	4:18
40mi+	Miles	Time	Mins/mi
ncp	41.5 Road Biking		0
30mi+	Miles	Time	Mins/mi
andiflint	30.0 Turbo Trainer	1:03:43	2:07
qnjc21	36.4	2:03:51	3:24
LiquidLen	38.5 Road Biking	2:32:50	3:58
ImGadde	31.3	2:14:21	4:18
Running Sam	33.0	2:27:26	4:28
wasbrowne	30.7 Commuting	3:07:00	6:05
25mi+	Miles	Time	Mins/mi
Cliffrunner	27.2 Road Biking	1:40:23	3:41
stocks	26.2	3:09:25	7:14
20mi+	Miles	Time	Mins/mi
Go-KL	22.4 Zwift	1:00:37	2:42
RobSkedgell	21.9	1:00:05	2:45
AJPAR	20.4 Exercise Bike	1:00:00	2:57
Safehands13	23.0 wattbike	1:11:00	3:05
Oranj	20.6 Turbo Trainer	1:08:36	3:20
Steve72	23.1	1:19:00	3:26
KJ	22.8 Road Biking	1:23:06	3:39
GDownes	24.7	1:33:58	3:48
andrius	22.4	1:25:13	3:49
Steevey	23.5	1:32:41	3:57
HowFar?	24.7	1:45:28	4:16
HowFar?	23.0	1:43:25	4:30
Alex B	23.6 Commuting	1:51:00	4:42
15mi+	Miles	Time	Mins/mi
Stillwaters	17.0 Exercise Bike	38:00	2:14
Ally C	19.9 wattbike	52:30	2:38
manicstreetpounder	19.9 Zwift	55:19	2:47
Pathtower	19.0 Zwift	1:00:40	3:11
skymer6	18.7	1:00:48	3:15
Vinol	17.4	59:26	3:24
Charlie Chaplin	17.1	58:59	3:27
Tiggers mate Roo	17.3 Spinning	59:48	3:27
TDMarsh	19.2	1:08:45	3:35
2leftpedals	15.0 Spinning	56:00	3:44
Ian.A	19.2	1:14:04	3:52
TDMarsh	19.2	1:18:02	4:04
MartinJM	17.9	1:13:32	4:06
s	16.9	1:10:46	4:11
redordead	15.4 Zwift	1:10:51	4:35
Tinywhitevan	16.6	1:17:16	4:39
Flatlander	16.3	1:28:51	5:28
Metro_Nome	17.9	1:43:01	5:45
megster	15.1 Commuting	1:28:07	5:50
Jubear	19.6 Commuting	1:57:00	5:57
WindchillQueen	15.8	1:36:54	6:08
mxhornet	18.1	3:51:22	12:45
10mi+	Miles	Time	Mins/mi
PM	13.2	35:18	2:41
ivanhoe	10.8 Rollers	30:08	2:47
Ingo	10.5	30:00	2:51
2leftpedals	10.0 Turbo Trainer	29:44	2:58
Siggers	10.2	30:18	2:59
Richard-M	11.0 Road Biking	33:40	3:04
2leftpedals	10.0 Turbo Trainer	31:56	3:12
k1llerWatt	13.5 Commuting	46:22	3:26
BTK	10.0 Turbo Trainer	35:01	3:30
sasaic	12.8	45:27	3:33
Superdaz	13.1 Road Biking	47:45	3:38
Bright Strider	13.2	48:40	3:42
DundeeDon	10.1	37:32	3:43
RunnyRunRun	15.0	55:48	3:43
k1llerWatt	13.6 Commuting	50:42	3:44
johnseaward	12.5	46:52	3:45
Bri Mill	10.1	38:20	3:49
Bri Mill	10.1	38:21	3:49
MissingPhoenix	10.9	42:19	3:53
MissingPhoenix	10.7	41:50	3:54
mawilde	10.7	41:57	3:56
mawilde	10.1	40:25	4:01
karenl61	10.1 Spinning	42:00	4:10
Panthers3	10.6	44:23	4:10
bugbotherer	11.4 Commuting	47:39	4:12
Bright Strider	13.5	57:38	4:16
Dickie York	11.2	48:37	4:20
bugbotherer	10.9 Commuting	47:49	4:23
Panthers3	10.7	47:15	4:25
Durbat	10.8	48:31	4:29
Running Fish	11.0 Turbo Trainer	50:02	4:32
Dickie York	12.1	55:05	4:33
WindchillQueen	14.3	1:05:06	4:34
Durbat	10.8	49:50	4:38
Dave W	13.1 Exercise Bike	1:01:20	4:42
DangerousDom	11.4	54:52	4:48
GordonG	12.5 Commuting	1:00:00	4:48
GordonG	12.5 Commuting	1:00:00	4:49
Foxy	11.0	54:33	4:57
Smugbloke	12.0 Turbo Trainer	1:00:00	5:00
DundeeDon	10.1	50:41	5:01
Bazoaxe	11.0	57:09	5:11
katief89	11.2	1:00:05	5:22
Che dragon	10.0 Commuting	1:00:00	6:00
Dwp	14.4	2:28:16	10:16
mxhornet	14.9	2:54:58	11:43
gingerwand	10.0 Turbo Trainer		0
5mi+	Miles	Time	Mins/mi
Go-KL	9.5 Zwift	26:46	2:50
pielips	9.2	27:41	3:01
gwowen	6.7 Spinning	20:36	3:06
chunkywizard	9.7 Turbo Trainer	30:03	3:06
iPaul	9.5	31:11	3:18
chrishunt	9.7 Virtual Ride	32:57	3:24
AMH 2.0	8.7 Spinning	30:00	3:27
brownbrig	6.2	21:29	3:27
mal73	8.8	30:55	3:31
andrius	6.6	23:03	3:31
stevep1000uk	5.9	20:45	3:32
stevep1000uk	5.3	18:56	3:36
tiamo69	5.8	20:53	3:37
Crossy81	5.4	20:00	3:42
raronan	6.3	23:14	3:43
mcshane	5.5	20:24	3:45
Firesac	8.0	30:17	3:47
mcshane	5.4	20:32	3:49
mcshane	5.4	21:01	3:52
Weesimba	5.0	19:23	3:53
RunRuss	5.8	22:44	3:55
running26	5.7	22:42	3:57
KelP	9.8 Commuting	39:44	4:04
WildeRover	9.3	38:18	4:06
running26	5.8	23:37	4:06
Fatcatslim	6.0	25:14	4:12
Cyril	6.6	27:53	4:15
mbolt	8.8	37:50	4:17
mcshane	5.4	23:00	4:17
Cyril	6.7	28:54	4:19
DrDan	5.2 Commuting	22:29	4:22
Ian.A	7.1	30:58	4:22
raronan	5.1	22:24	4:25
Jason1969	6.7	29:44	4:25
ImGadde	6.8	30:13	4:26
Jason1969	5.9	26:31	4:31
olde english	8.2	37:38	4:34
GDownes	8.6	39:11	4:35
mbolt	8.8	40:43	4:37
digidrops	9.3	43:23	4:39
totalbeginner	6.2	29:27	4:45
Hurry Up Harkins	6.9	32:53	4:47
stuhaigh	9.7	46:45	4:48
rparker	5.5	27:05	4:55
rohanpkumbhar	7.9	39:45	5:03
gribb0	5.1	25:36	5:04
pbrett	8.5	43:25	5:05
teapothouse	5.1	25:58	5:05
Barry K	5.9	30:20	5:07
stuhaigh	9.9	50:49	5:09
Shortcut Cam	6.5 Mountain Biking	33:44	5:11
EdJ	8.3	42:57	5:11
C-Cat	7.1	36:58	5:15
mathschick	8.3	43:30	5:16
PeteFastFeet	5.2 Recovery	27:44	5:19
digidrops	9.4	50:32	5:21
GrahH	6.5	34:43	5:22
FellRunner85030	6.2	33:30	5:23
olde english	8.7	48:15	5:34
j77ben	5.7	31:31	5:35
Barry K	5.3	29:59	5:38
pnjnj	6.0	34:06	5:40
Hurlock	7.9	45:00	5:42
Hurlock	7.9	45:00	5:42
rohanpkumbhar	9.3	53:03	5:42
j77ben	6.2	35:17	5:43
pbrett	6.8	38:38	5:43
rparker	5.6	32:36	5:52
Shortcut Cam	5.1 Mountain Biking	30:26	5:58
teapothouse	5.0	30:37	6:04
rangermouse1967	5.4	33:39	6:13
Hurry Up Harkins	7.0	43:57	6:16
rangermouse1967	5.4	34:24	6:19
FellRunner85030	6.1	38:37	6:22
EdJ	5.7	36:48	6:27
Ratcliffe	6.6	45:17	6:50
brownbrig	8.1	56:39	6:58
Fatcatslim	6.5	45:37	6:59
Non-runner	8.5	1:02:09	7:21
OVERTHELAST	8.5	1:02:09	7:21
OVERTHELAST	8.8	1:06:11	7:33
Non-runner	8.8	1:06:11	7:33
Dvorak	6.5	49:44	7:36
gingerwand	7.0 Road Biking		0
allotmentgirl	5.5		0
0mi+	Miles	Time	Mins/mi
Richard-M	4.4 Road Biking	16:05	3:38
chrishunt	2.7 Virtual Ride	10:07	3:46
Jubear	1.2 Commuting	4:30	3:53
Weesimba	5.0	19:34	3:55
timjimothy	4.8	19:45	4:08
CDF	3.1	12:44	4:10
elliot_worth	1.3	5:33	4:18
mrs fartlek	4.5	20:00	4:24
Dingus	4.4 Exercise Bike	20:00	4:33
Dingus	2.2 Exercise Bike	10:00	4:33
WolfDancer	3.3	15:13	4:35
The Mighty OFK	3.8 Commuting	17:19	4:36
Martin James	1.5	7:02	4:36
njosmith	4.1 Commuting	19:09	4:38
maestrointhesky	4.5	20:45	4:40
Arkel	4.4	20:43	4:41
Cartboat	2.7	12:35	4:43
Love Swimrun 🏊‍♂️ 🚴‍�	4.4 Mountain Biking	20:57	4:44
Oranj	2.9 Commuting	13:39	4:44
Martin James	1.5	7:18	4:46
timjimothy	4.6	21:56	4:47
HowFar?	4.8	23:18	4:50
FitterStu	3.1 Spinning	15:21	4:56
Duck Runner	4.3	21:26	4:56
panad	4.0 Commuting	20:00	4:59
panad	4.0 Commuting	20:00	4:59
WolfDancer	3.4	16:51	5:02
PeteFastFeet	5.0 Recovery	25:05	5:02
DrDan	4.9 Commuting	24:38	5:05
RunRuss	4.6	23:32	5:06
elliot_worth	1.3	6:36	5:09
andiflint	1.1	5:50	5:10
AJLB	4.3	22:09	5:11
Dragon_Reborn	4.3	22:44	5:16
Runburt	4.8	25:04	5:16
raronan	3.0	15:53	5:19
Duck Runner	3.3	17:36	5:19
Shabs	3.4	18:19	5:19
Cartboat	3.0	15:52	5:22
C-Cat	4.2	23:02	5:30
totalbeginner	4.9	26:48	5:31
njosmith	4.1 Commuting	22:40	5:33
Sarahwelshy	4.4	24:26	5:35
warriorsq	4.4	24:54	5:38
Arkel	4.4	24:55	5:38
EdJ	4.7	26:41	5:39
asflintoft	3.5	19:55	5:42
Dibble	1.9	11:01	5:44
LouiseRuns 🌹🇬🇧 🇪🇺	2.6	15:02	5:46
snogard	1.9 Commuting	10:58	5:52
Sataris	4.7	27:20	5:52
D Leech	3.5	20:39	5:52
Sarahwelshy	4.4	25:52	5:53
C-Cat	2.7	16:07	5:58
maestrointhesky	4.7	28:00	6:00
C-Cat	1.1	6:29	6:00
Sataris	3.3	19:50	6:01
D Leech	3.5	21:20	6:02
CDF	3.4	20:37	6:03
BrettFalcus	1.2	7:09	6:04
warriorsq	4.5	27:11	6:04
Dragon_Reborn	1.8	11:05	6:05
stocksr	2.2 Commuting	13:17	6:06
Runburt	4.3	26:23	6:06
Hippyrivet	2.8	16:59	6:09
BrettFalcus	1.2	7:20	6:13
GregP	2.5 Commuting	15:16	6:14
megster	2.1 Commuting	13:09	6:16
Duck Runner	1.7	10:39	6:16
Hippyrivet	2.8	17:22	6:16
Rascal	1.6	9:50	6:21
JuliaD	1.6	10:26	6:22
socks up to	1.6	9:56	6:22
timo3	4.4	28:33	6:31
andiflint	1.5	9:52	6:35
stocksr	2.2 Commuting	14:13	6:35
Kingsholm	4.2 Commuting	27:44	6:37
Dwp	2.0	13:24	6:44
Love Swimrun 🏊‍♂️ 🚴‍�	1.1 Mountain Biking	7:32	6:47
dvc	4.3	29:21	6:50
Dibble	1.5	10:35	6:55
Sarahwelshy	2.6	18:23	6:59
Sarahwelshy	2.6	18:26	7:01
asflintoft	3.6	25:03	7:02
snogard	1.9 Commuting	13:35	7:09
Donnamc	2.0	14:32	7:10
nevvy	4.5	35:27	7:49
Talkrhubarb	4.6	39:53	8:36
Donnamc	2.9	26:07	8:53
LouiseRuns 🌹🇬🇧 🇪🇺	1.7	16:06	9:35
Phil29	3.1	31:07	10:00
socks up to	2.5	26:46	10:53
JCB	1.1	19:07	16:55
Slantendicular	2.9	1:25:33	29:49

9mi+	Miles	Time	Mins/mi
lisajane71	9.8	3:57:03	24:10
8mi+	Miles	Time	Mins/mi
SimonW	8.7	2:59:02	20:40
7mi+	Miles	Time	Mins/mi
carryonregardless	7.8	1:30:43	11:41
Yog-Sothoth	7.7	2:13:34	17:23
ferret	7.6	2:54:59	23:00
6mi+	Miles	Time	Mins/mi
RAyM	7.0	1:55:04	16:31
Neal	6.3	1:45:37	16:47
Ex Chimney	6.4	2:04:38	19:25
Mel	6.0		0
5mi+	Miles	Time	Mins/mi
2old	5.0	1:17:21	15:21
Jason W	5.5	1:36:11	17:25
DocM	5.2	1:59:01	23:01
runnerbean	5.0		0
4mi+	Miles	Time	Mins/mi
McGoohan	4.1	1:06:18	16:10
Velociraptor	4.3	1:13:38	17:17
eL Bee!	4.3	1:16:34	17:53
Winniefree	4.8	1:48:27	22:50
3mi+	Miles	Time	Mins/mi
Pllumby	3.4	49:26	14:27
BlueArmy	3.9	1:01:38	15:43
Pidd	3.4	55:04	16:09
One Thousand Odd Spiders	4.0	1:04:38	16:12
Zeb	3.3	54:14	16:35
cramp23M	3.1	51:22	16:37
waxwing	3.3	55:53	16:44
ascoey	3.8	1:04:00	16:59
Andrew B	3.0	52:22	17:17
HazelnutCH	3.3	58:12	17:48
GrandmaS	3.1	55:00	17:55
Evangel	3.1	55:00	17:55
R4R	3.2	58:43	18:18
ian9657	3.2	59:49	18:38
Lesley C	3.2	1:04:54	20:02
macca 53	3.0	1:00:43	20:14
magnumpti	3.7	1:14:08	20:19
Valyrian Plastic	3.2	1:17:10	23:53
TheGreatIWas	3.8	1:44:50	27:27
forest plodder	3.7	2:14:17	36:41
jerryduk	4.0	2:38:32	39:56
2mi+	Miles	Time	Mins/mi
Emilecrocodile	2.1	20:56	10:13
Jenni-far-far	2.3	31:18	13:40
CK2	2.5	37:21	14:49
Homeless Kodo	2.5	37:27	14:52
IvorD	2.3	33:37	14:56
Dowel	2.4	37:57	15:41
Sharkie	2.3	36:31	16:01
KevdaRev	2.1	33:47	16:05
Laurence	2.7	45:16	16:39
Diogenes	2.7	46:07	17:12
Seejay1	2.2	38:17	17:19
POB1976	2.7	48:01	17:47
Sharkie	2.2	38:22	17:51
Seejay1	2.2	40:11	18:26
GimmeMedals	2.0	37:30	18:34
CumbriAndy	3.0	55:31	18:34
RevBarbaraG	2.1	40:16	18:54
meadowsboy	2.1	40:00	18:57
Dvorak	2.0	39:08	19:11
Kelv12	2.8	53:09	19:11
OVERTHELAST	2.5	48:00	19:12
flanker	2.7	55:25	20:45
DaveSt66	2.7	56:10	21:12
RogS128	2.1	44:40	21:22
TZ	2.3	50:52	22:19
MsG	2.9	1:05:16	22:21
SarahWoo	2.9	1:05:37	22:28
Rog T	2.2	50:37	22:48
Dave A	2.6	1:00:00	23:05
Liddy	2.2	52:43	23:45
Patpr4	2.3	55:27	24:26
Mandyll	2.7	1:05:13	24:37
MsG	2.4	59:00	24:47
Sej6788	2.4	1:00:00	25:00
Non-runner	2.7	1:10:03	25:57
Patpr4	2.3	1:01:19	26:12
pugheaven	2.0	53:05	26:33
danyul	2.2	58:52	27:08
socks up to	2.2	1:00:01	27:17
Patpr4	2.2	1:04:02	28:35
macca 53	2.4	1:30:14	36:59
melbas	2.3	1:25:05	37:29
Alice the Camel	2.0	1:20:48	40:12
Dingus	2.5		0
Derby Tup	2.5		0
1mi+	Miles	Time	Mins/mi
AndyS	1.3	14:23	11:30
SpartanMyth	1.9	25:12	13:33
karl	1.0	14:05	13:48
Mr Stick	1.2	16:10	14:03
richardmann55	1.4	19:42	14:29
FoleyCD	2.0	29:39	14:54
richardmann55	1.3	20:15	15:20
Jenelopy	1.2	18:00	15:31
tipsku	1.5	23:23	15:54
Ness	1.2	19:23	16:09
Rascal	1.1	17:04	16:15
tipsku	1.1	18:12	16:24
JohnRMurdoch	1.0	17:03	16:33
Mrs Jigs (Luverlylegs)	1.0	16:45	16:45
Jenelopy	1.8	31:00	16:51
Jason W	1.4	23:12	17:11
becca7	1.1	19:25	17:20
WobblyBob	1.0	17:31	17:31
Old Croc	1.3	23:21	17:49
ian9657	1.3	23:18	18:04
Valyrian Plastic	1.1	19:13	18:08
Vader	1.7	30:52	18:09
SpartanMyth	1.3	23:14	18:26
Jason W	1.5	27:37	18:32
Fairs	1.7	30:58	18:33
DaveSt66	1.5	28:03	18:35
WayOfTheDodo	1.0	19:07	18:56
RogS128	1.3	24:49	18:57
KinkyS	1.0	19:03	19:03
Sigh	1.1	20:18	19:09
geordiegirl	1.2	23:00	19:10
WayOfTheDodo	1.5	28:40	19:14
FoleyCD	1.7	32:50	19:19
WobblyBob	1.4	26:32	19:22
Iron_Mum	1.2	23:41	19:25
lovingtherunning	1.2	23:30	19:55
AndyM	1.4	27:41	20:21
Muzz	1.8	35:39	20:22
Airlann	1.5	30:38	20:25
Madog	1.1	23:21	20:29
chuckles	1.2	24:02	20:32
Ocelot Spleens	1.2	23:41	20:36
Rog T	1.9	38:56	20:36
F1fizzy	1.5	30:19	20:37
pnjnj	1.9	38:34	20:37
FoleyCD	1.4	28:43	20:40
meatball27	1.8	37:58	20:45
Unity	1.1	23:42	21:10
magnumpti	1.9	40:35	21:15
Mandymoo	1.3	27:14	21:17
Kimmy69	1.2	25:01	21:23
vongustus	1.9	40:55	21:25
carrot_tit	1.9	40:44	21:33
MK.aidy	1.4	29:33	21:53
TZ	1.9	41:07	21:59
phantom ranch	1.6	35:24	21:59
Pidd	1.0	22:26	22:00
carrot_tit	1.5	33:16	22:02
Sataris	1.2	25:39	22:07
Rascal	1.1	24:43	22:16
wrexhamrob	1.1	25:14	22:32
Mandymoo	1.1	24:16	22:41
TheScribbler	1.2	27:00	22:53
Dottydolby	1.5	35:30	23:03
Nick Cook	1.0	23:31	23:17
The Belly Is Gaun Tae Get Ye	1.5	37:06	24:15
roberton	1.1	25:56	24:42
themongoose	1.0	25:23	24:53
DarloRunner	1.6	38:52	25:05
Patpr4	1.4	36:47	25:33
ITG 🇮🇸	1.3	33:54	25:53
JoOsh	1.5	42:02	27:39
Sporty2010	1.5	42:16	28:11
Valyrian Plastic	1.0	28:29	28:29
Biccy	1.6	44:39	28:48
Nick Cook	1.4	40:05	29:03
Biccy	1.3	38:28	30:03
Madog	1.8	1:00:03	32:49
phal	1.0		0
Wolstanton Plodder	1.2		0
0mi+	Miles	Time	Mins/mi
AndyP	0.7	3:08	4:45
karl	0.8	11:12	14:33
tipsku	0.7	10:45	14:56
Dowel	0.6	8:17	15:04
northernslowcoach	0.8	12:24	15:07
Dowel	0.6	8:27	15:22
DeeGee	0.9	14:01	15:24
NavyAl	0.9	14:18	15:33
Dowel	0.6	8:48	15:43
Dowel	0.8	12:44	15:55
tipsku	0.6	9:24	15:56
Mrs Jigs (Luverlylegs)	0.9	15:04	16:02
GlennR	0.7	10:58	16:08
GlennR	0.7	10:40	16:10
tipsku	0.9	14:16	16:24
tipsku	0.5	8:16	16:32
BarefootEm	0.6	9:29	16:38
NDWDave	0.9	15:03	16:43
Oranj	0.7	11:33	16:44
GlennR	0.6	10:27	16:51
BarefootEm	0.8	13:16	17:14
tipsku	0.9	16:01	17:25
Madog	0.7	12:07	17:49
Valyrian Plastic	0.9	15:16	17:58
tipsku	0.8	13:30	18:00
Short Strider	0.6	11:21	18:36
The Machine (AHRC)	0.5	9:41	18:59
Short Strider	0.8	14:41	19:19
Paul J	0.8	15:10	19:27
Short Strider	0.5	9:52	19:44
vongustus	1.0	19:03	20:03
chuckles	0.7	14:17	20:07
Mr Potato Head	0.9	18:31	20:21
Hicksy	0.9	17:24	20:28
browntoby	0.8	17:20	20:53
Highland JB	0.5	11:22	21:03
Highland JB	0.8	16:26	21:21
Fairs	0.7	14:11	21:29
alpenrose	0.5	11:26	21:34
Unity	0.8	17:26	22:04
Fairs	0.6	12:29	22:18
phantom ranch	0.8	17:44	23:02
Siamese Pete	0.7	16:12	23:09
Gymfreak	0.7	15:14	23:26
Siamese Pete	0.6	15:08	25:39
Sataris	0.7	18:38	26:15
Celtic_Jester	0.8	19:42	26:16
Tuk	0.6	15:36	26:26
Patpr4	0.9	23:42	27:33
Ocelot Spleens	0.8	24:29	29:09
Yamsamda	0.6	16:46	29:56
riggys99	0.6	19:19	32:12
digiscape	0.6	20:54	33:10
browntoby	0.8	31:59	39:00
Wolstanton Plodder	0.9		0

1.5mi+	Miles	Time	Mins/mi
Richard-M	1.9 Pool	56:02	30:08
Miss Sweden	1.5	47:01	30:44
daviec	1.9	1:00:06	32:19
daviec	1.9	1:00:06	32:19
Hicksy	1.7	1:05:08	37:52
1mi+	Miles	Time	Mins/mi
LauraL1981	1.2 Pool	26:03	21:53
Mazza aka Fitso	1.2	36:47	29:40
Half Empty	1.5	44:59	30:11
marcussladden	1.1	32:59	31:25
Jaykay1973	1.2	39:05	32:18
lildude	1.4 Pool	44:58	32:49
DrDan	1.2	43:09	34:48
Nephi	1.3	45:44	35:11
Southern Exile	1.4	51:36	36:05
mungbean	1.4	52:39	36:34
payless	1.0	37:24	37:02
Thinno	1.5 Pool	56:31	37:56
Lills	1.4	52:41	38:27
Matthias14	1.4	55:23	39:34
PM	1.1	44:55	39:45
carbon337	1.1	47:14	42:10
Sweetie	1.1	44:53	42:21
2old	1.4 Pool	1:02:52	44:54
SheBuLady	1.1	51:03	45:35
SiH72	1.0	47:43	47:15
Paul W	1.1 Pool	53:22	47:39
Mother T	1.4	1:11:54	52:06
rf_fozzy	1.1 Pool	1:00:00	56:36
Nickid	1.1 Pool		0
0.5mi+	Miles	Time	Mins/mi
James15	1.0	28:11	28:28
TwolfIrl	0.7	21:39	30:56
ChrisHurk	1.0 Pool	29:41	31:15
Pedrohsdelima	0.9	30:54	33:14
Safehands13	0.6 Pool	20:50	33:36
Firesac	0.8	29:45	35:25
Janecp	0.8 Pool	27:53	37:11
BarryM	0.7	24:30	37:42
richaca2	0.8	30:00	40:00
KatieB	0.6	25:06	40:29
Nicko	0.6	25:08	40:32
Ferdi	0.8 Pool	30:51	41:08
Dottydolby	0.6	26:32	42:48
Pee Jay	0.5	21:27	42:54
beef	0.8	35:26	45:26
Paul W	0.5 Drills	23:08	46:16
Wednesday Mouse	0.5 Pool	23:09	46:18
Siggers	0.9	43:36	46:53
Mercy	1.0	48:10	50:10
bus306	0.6	30:38	50:13
Willrun4cake	0.6	28:22	50:39
Subaru	0.7	35:45	55:00
ClaudieC	0.9	53:07	59:01
oldtrotter	0.9 Pool	55:00	59:08
Porcia	0.5		0
lisajane71	0.8 Lessons		0
0mi+	Miles	Time	Mins/mi
scorpiolfd	0.4	10:31	28:25
EvilPixie	0.3	10:26	40:08
Yog-Sothoth	0.5 Open Water	18:58	41:14
One Pace Carl	0.3	10:22	41:28
EvilPixie	0.3	10:43	42:52
TwirlyTutuBoy	0.5	22:24	47:40
psycho1	0.3	15:18	51:00
Autumnleaves	0.4 Pool	25:00	59:31
Mazza aka Fitso	0.3	15:00	1:00:00
Schnecke	0.3 Pool	19:00	1:01:17
susanof	0.4	35:59	1:29:58

Training on Friday 24th January 2020

Free training & racing tools for runners, cyclists, swimmers & walkers.