Training on Thursday 17th October 2019

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
6116mi
Cyclists
2966mi
Swimmers
55mi
Walkers
367mi

20mi+	Miles	Time	Mins/mi
stubiedoo	21.1	3:38:03	10:20
19mi+	Miles	Time	Mins/mi
martcole	19.9	9:13:17	27:47
15mi+	Miles	Time	Mins/mi
rosa	15.1 Medium Long Run	2:00:31	8:00
APaulW	15.8	3:32:53	13:26
14mi+	Miles	Time	Mins/mi
Louis Sharrock	14.1	1:49:10	7:46
Hicky	14.4	2:12:27	9:13
13mi+	Miles	Time	Mins/mi
Sorequads	13.2 Tempo	1:29:23	6:45
Gazzarino	13.1	1:42:12	7:50
Adam Rykala	13.2	1:58:05	8:59
Joflo	13.0	1:58:00	9:05
laterunner	13.2	2:04:18	9:26
dizod	13.5	2:14:41	9:58
minardi	13.5 Medium Long Run	2:42:50	12:03
12mi+	Miles	Time	Mins/mi
Mizonp	12.2	1:15:15	6:11
Westley	12.0	1:32:07	7:40
Thistle.	12.1 Long Run	1:33:53	7:45
JimmyPB	12.4	1:37:26	7:50
The Quiet Man	12.1	1:42:41	8:31
Greedo79	12.0	1:51:39	9:17
emmanicholls	12.0 Medium Long Run	1:51:33	9:18
Chell	12.0 Long Run	2:09:51	10:49
HellsBells	12.0 Long Run	2:19:45	11:37
11mi+	Miles	Time	Mins/mi
_paul	11.1	1:10:15	6:18
Stokesy	11.3	1:14:07	6:32
AJLB	11.7	1:20:48	6:56
milemonster	11.0	1:22:00	7:27
Craig	11.2	1:25:37	7:37
scollins78	11.0	1:27:54	7:59
alf_chac	11.3	1:34:13	8:22
glr	11.7	1:39:13	8:29
glr	11.7	1:39:13	8:29
Mr J	11.3 Track Session	1:35:39	8:30
rokerroar	11.0	1:34:11	8:32
sandysands	11.7	1:43:55	8:55
CT	11.0 Long Run	1:38:24	8:56
jmk4	11.5	1:53:37	9:52
Lemmy	11.4	1:53:08	9:55
Fluffy runner	11.0	1:52:43	10:15
pmkandawire	11.0	2:04:24	11:19
10mi+	Miles	Time	Mins/mi
gazz104	10.5	1:09:48	6:38
Go-KL	10.5 Easy	1:12:22	6:53
mjoyeux	10.2	1:10:58	6:56
BAZZA2207	10.5	1:13:41	7:00
controversial	10.2 Strides	1:11:40	7:02
jlucas	10.0 Intervals	1:11:57	7:12
RunningRich	10.1	1:15:28	7:28
Jonny1616	10.0	1:17:31	7:45
sango	10.1	1:18:43	7:46
NE_Runner	10.2	1:19:06	7:47
rupert bear	10.2 Progressive	1:22:10	8:04
Rasser (The Great Dane) 🇩🇰	10.0	1:22:01	8:12
Tash01	10.1	1:22:30	8:12
Shanemc	10.3	1:25:11	8:19
andiflint	10.0	1:25:48	8:35
anyonebutmatt	10.0	1:27:18	8:43
Deadbeat	10.2	1:35:11	9:21
Randers	10.3	1:37:28	9:27
AndyM	10.9	1:45:22	9:38
ageingtractor	10.0 Treadmill	1:41:49	10:10
viperman	10.4	2:10:02	12:29
There We Are Then	10.3	3:00:36	17:37
9mi+	Miles	Time	Mins/mi
kenster	9.0 Intervals	58:55	6:33
andrius	9.3	1:03:17	6:47
jamesohara	9.0	1:01:40	6:51
olde english	10.0 Intervals	1:08:33	6:52
Timcook79	9.1	1:05:40	7:12
thesecretracer	9.5	1:09:29	7:17
cityBen1983	9.0	1:06:15	7:21
SteveBelfast	9.0	1:07:28	7:29
mickgent	9.4	1:11:52	7:38
Alfee1977	9.0	1:08:58	7:38
B B	9.3	1:11:16	7:40
Wildbore	9.6	1:14:29	7:46
roflaherty	9.6	1:15:09	7:51
tom1729	9.0	1:11:57	7:59
SH_UK	10.0	1:22:00	8:13
HierroSiete	9.6	1:20:00	8:19
Chrisity	10.0	1:32:08	9:14
MAG	9.4	1:33:48	10:02
EllieJ	9.0 Tempo		0
8mi+	Miles	Time	Mins/mi
Ian.A	8.4	50:49	6:03
Buzz Lightweight	8.2	53:56	6:35
Hendo79	8.3	55:06	6:37
MKLuke	8.7	58:59	6:46
edison	8.5 Progressive	57:42	6:47
Kello	8.6	1:00:01	6:57
robbodj	8.5	59:25	6:58
Crossy81	8.0	57:07	7:08
XnorwAG	8.3	1:00:02	7:15
XnorwAG	8.3	1:00:02	7:15
Oysterman	8.1	59:23	7:21
daviec	8.2	1:00:01	7:21
STOOSH	8.1	59:52	7:26
runspoonrun	8.2	1:01:08	7:27
ougi	8.1	1:00:33	7:30
RichardC	8.0	1:00:01	7:30
El Setho	8.5	1:04:14	7:33
Steve Shaughnessy	8.5 Medium Long Run	1:05:22	7:40
Yatesy1975	8.5	1:05:19	7:43
robertod2004	8.1	1:02:44	7:46
Doonhamer	8.1	1:03:39	7:51
spenso	8.8	1:08:58	7:53
DamianP123	8.1	1:04:55	8:01
runnerbean1963	8.0	1:04:54	8:04
Jammin70	8.3	1:07:31	8:08
iceblue	8.7 Intervals	1:11:09	8:10
BarryM	8.6	1:10:16	8:13
Sid2729	8.0	1:06:22	8:17
ClaireT	8.2 Medium Long Run	1:08:00	8:20
runfit	8.0	1:07:34	8:26
travelling man	8.2 Steady-State	1:09:24	8:27
giampigno	8.1	1:09:43	8:37
greenfields	8.7	1:18:21	9:03
Andrew B	8.2	1:14:19	9:07
pallig99	8.5	1:17:54	9:11
Wallman	8.5	1:19:17	9:21
Kinsey	8.0	1:15:00	9:23
thesteadygroove	8.2	1:17:11	9:25
Did	8.0	1:16:29	9:32
wolves1877	8.1	1:17:43	9:37
Chas Andrews	8.0	1:23:48	10:26
Fergie87	8.1 Trail Run	1:25:36	10:36
tommy_b	8.9	1:38:08	11:01
beef	8.1	1:30:04	11:06
Neal	8.0	1:29:16	11:07
PM	8.5	1:47:44	12:40
Pollypops	8.2	1:47:11	13:05
Penguin catcher	8.0	2:01:12	15:07
7mi+	Miles	Time	Mins/mi
robrea	7.0	48:11	6:51
andrius	7.1	48:26	6:52
carbon337	7.8	55:17	7:06
The wee beastie	8.0	56:43	7:08
alunmyers	7.0	50:07	7:10
Running696969	7.0	50:31	7:12
redpanda	7.0	51:10	7:19
tonytherunner	7.0 Medium Long Run	52:00	7:26
Matdowden	7.3	54:07	7:28
AntClark	7.0	52:27	7:29
cheneyheadshot	7.3	55:41	7:36
TriathlonTam	7.3	55:15	7:37
MarekNowak	7.9	1:00:00	7:38
BigEvilC	7.5 Tempo	57:52	7:42
PhilBurt	7.7	59:22	7:43
Striderdan	7.0	54:54	7:51
hatahat	8.0	1:02:33	7:51
elio	7.6	1:00:17	7:58
deadagain	7.4	58:32	7:58
PaulGuy	7.0	56:06	7:59
Dave1969	7.7 Intervals	1:02:38	8:06
posty john	7.5 Tempo	1:00:52	8:06
Deanotom	7.5	1:00:45	8:08
Abi G	7.5 Easy	1:02:01	8:14
Dave A	7.2	1:00:12	8:22
mikep	7.1 Steady-State	58:58	8:22
ZORBAX65	7.5 Progressive	1:02:40	8:24
Ed	7.9	1:06:44	8:25
malc124	7.8	1:05:51	8:28
chumleywarner	7.2	1:01:18	8:32
Q	7.2	1:01:33	8:34
SKR	7.0	1:00:20	8:36
paulcook	7.8	1:07:35	8:40
KeithL	7.0 Treadmill	1:00:57	8:42
Des Tinney	7.9	1:09:00	8:46
bushbaby	7.1	1:03:03	8:50
Peregrinator	7.4	1:05:45	8:50
paul_mcg	7.1	1:03:22	8:56
bobg	7.2	1:04:43	8:59
Oscar the Grouch	7.0 Intervals	1:03:30	9:02
keef	7.0 Tempo	1:03:57	9:08
kedar Acharya	7.1	1:05:00	9:11
Are Those My Feet?	7.3	1:07:11	9:12
F4rley	7.0	1:04:27	9:12
gary2	7.0	1:04:48	9:15
Big_G	7.0	1:05:08	9:18
McFlooze	7.1	1:06:27	9:18
jennyh	7.5	1:10:43	9:23
Marchog	7.0	1:06:22	9:26
Nats	7.5	1:11:53	9:35
Runingman1441	7.9	1:16:04	9:38
vickster	7.0	1:08:05	9:43
StuartM	7.5	1:13:19	9:46
Santis	7.4	1:13:32	9:55
rf_fozzy	7.8	1:19:51	10:16
mokina	7.6	1:17:55	10:16
EmilG	7.1	1:15:22	10:36
Shadow Walker	7.2 Hill Work	1:17:16	10:44
Tia	7.1	1:16:40	10:52
Runner Martin	7.1	1:19:17	11:09
Madog	7.3	1:22:51	11:25
Scotsmonkey	7.0	1:21:06	11:35
adrien	7.4	1:38:03	13:11
Lefromage	7.1 Speed Walk	2:10:00	18:23
6mi+	Miles	Time	Mins/mi
FoleyCD	6.0	35:39	5:56
James74	6.6 Intervals	40:03	6:05
NeilKevern	6.5	41:19	6:24
gazz104	6.3	40:30	6:26
Reef	6.1	41:02	6:42
GCRunner	6.3	42:16	6:44
Tumbleweed90	6.8 Tempo	46:12	6:49
margam flyer	6.0	42:01	6:57
DamoJ	6.0	41:46	6:58
runandweld	6.2	43:29	7:03
pemassie	6.2	43:59	7:06
Pete the Chop	6.9	48:50	7:06
markgall	6.4	45:44	7:08
Gcad	6.0	42:54	7:09
Chris-R	6.7	48:01	7:12
Zuluphil	6.2	44:59	7:13
jamesstewart13	6.2	45:02	7:14
Dannyboy01	6.1	44:29	7:16
Bapfriday	6.1	44:48	7:18
StevieB	6.4	46:39	7:21
simonkissam	6.5 Intervals	48:10	7:23
JoeBaker	6.6	48:35	7:24
Binks	6.4	47:35	7:25
crash	6.0 Treadmill	45:02	7:28
amys dad	6.0	45:15	7:31
Hippyrivet	6.2	47:07	7:35
donaldo	6.1	45:54	7:35
ChrisChorlton	6.3	47:53	7:36
Andy t	6.5	49:44	7:36
Stewart1	6.1	46:32	7:37
FellSurfer	6.3	47:55	7:37
jda	6.5	49:43	7:41
Kelv12	6.8	51:53	7:41
Marty	6.2	47:44	7:41
Kelv-12	6.7	51:46	7:42
Nush	6.0 Treadmill	46:20	7:43
dereham dave	6.8	52:18	7:43
mikeymike	6.0	46:19	7:43
yeltzdan	6.5	50:16	7:43
SpeedySteve	6.2	48:03	7:44
Half Empty	6.0	46:29	7:44
Covbaldy	6.0	46:30	7:45
MattT	6.6 Tempo	51:39	7:47
The Roswell Coverup	6.6	51:04	7:48
ChristianPoulton	6.4 Easy	50:21	7:51
boyband6666	6.1 Intervals	47:56	7:51
jonestn	6.8	53:23	7:52
Ally C	6.0	47:16	7:53
Daddy Shark	6.2	48:40	7:54
Electric Sheep	6.1 Recovery Run	47:50	7:54
JT141	6.2	48:43	7:55
Joeb	6.2	48:50	7:56
grant mac	6.2	49:33	7:56
Peteb69	6.7 Commute	53:04	7:58
Kendo!	6.0	47:59	7:59
steamy	6.0	48:00	8:00
Silky Lad	6.8	54:15	8:01
Paul N	6.1 Treadmill	49:10	8:04
deanmurley	6.4	51:47	8:05
Hywel Care	6.3	51:04	8:05
The_Saint	6.3	50:33	8:05
AccidentProne	6.8 Intervals	55:10	8:08
The Lone Wolf	6.0	48:57	8:09
k1llerWatt	6.2 Intervals	50:50	8:10
MarcE	6.3	51:10	8:10
RRR-CAZ 🇬🇧	6.3 Fartleks	51:58	8:14
aspiadas	6.4	52:24	8:14
mudlark2	6.1	50:51	8:17
JustTony	6.2 Intervals	51:43	8:20
self-transcender	6.0 Intervals	50:08	8:21
richaca2	6.0 Treadmill	50:20	8:22
hatstand	6.5	54:32	8:22
chris palmer	6.5	55:18	8:28
rodeoflip	6.6	56:04	8:30
Maccathecracker	6.0	51:13	8:32
Colin6380	6.4	54:19	8:32
teapothouse	6.4	54:36	8:33
jomo_richmond	6.3	54:29	8:37
Jon Burdon	6.0	52:05	8:37
Lost	6.3	54:01	8:39
ian9657	6.4	55:29	8:40
Merly	6.0	52:12	8:41
fleetfoot	6.1 Steady-State	52:44	8:43
clare1976	6.6 Easy	57:54	8:46
CompassRunner	6.6	57:31	8:47
seasidersjk	6.2	54:15	8:48
WildeRover	6.7	58:46	8:49
paul87	6.8	59:35	8:49
The Pipster	6.6	58:31	8:50
terryf	6.0 Treadmill	53:04	8:51
JackL	6.4	56:56	8:51
Dave_K	6.2	55:18	8:54
crowey75	6.4	56:49	8:54
Hoaxster	6.4	57:11	8:54
RossN	6.4	57:11	8:55
john_n	6.1	54:36	8:57
arbster	6.1	54:33	8:57
Hills of Death (HOD)	6.7	1:00:08	8:59
Jum	6.9	1:02:19	8:59
Bazoaxe	6.1 Easy	55:19	9:01
geordieNdog	6.2 Recovery Run	56:29	9:04
PJG1	6.0	54:35	9:05
bubbles69	6.5	59:30	9:07
phynona	6.2	56:30	9:07
mattyguk	6.3	57:47	9:13
antonia1	6.2	56:58	9:13
DJ Bangey	6.4 Trail Run	59:10	9:14
Marvin	6.1	56:20	9:15
CumbriAndy	6.5	1:00:34	9:16
eddieparker27	6.7	1:02:26	9:17
Bushie	6.3 Hill Work	58:36	9:18
Blondie runner	6.4	59:13	9:20
Pascal	6.3 Fartleks	59:00	9:21
Chrisull	6.8	1:03:13	9:21
The Wandering Trotter	6.2	57:59	9:21
Ungirt Runner	6.0 Easy	56:19	9:23
WelshChatterbox	6.6	1:02:16	9:23
davidmcn	6.3	58:44	9:24
Subaru	6.4	59:58	9:25
kyb316	6.2	58:48	9:29
Mummy Runner	6.0	58:13	9:38
Lycra Hurricane	6.2	1:00:03	9:38
Arif	6.2	1:00:00	9:39
paul81	6.6	1:03:48	9:39
juanp	6.2	59:59	9:40
Uncle Elvis	6.2	1:00:00	9:40
Wicked D	6.0 Dog Running	57:59	9:40
CasB	6.2 Tempo	1:00:19	9:42
SailorSteve	6.2 Easy	1:00:00	9:43
Cakeman	6.5	1:03:22	9:45
jasond	6.1	59:36	9:45
MDrewett	6.1	59:08	9:45
Ultrahamster	6.2	1:00:49	9:49
thorneygeoff	6.7	1:06:58	10:00
foofrosty	6.5	1:05:25	10:01
Llamadance	6.3	1:03:32	10:06
mags	6.1	1:01:47	10:10
amar amar	6.5	1:05:45	10:11
cdnhawk65	6.2	1:03:26	10:12
WineRunner52	6.0	1:01:32	10:14
WineRunner53	6.0	1:01:44	10:16
1SteveMac	6.4	1:06:21	10:19
Lacal	6.2	1:04:16	10:20
philbo	6.0	1:03:02	10:27
Twinks	6.0 Treadmill	1:02:51	10:27
Pottermiss	6.0	1:02:52	10:29
123snooze	6.5	1:08:44	10:32
Nemesis	6.3	1:06:14	10:35
Nadine	6.2	1:05:07	10:35
hillstrider	6.0	1:04:31	10:41
jabberknit	6.5	1:10:23	10:50
annadav	6.5	1:10:38	10:52
Gibster	6.3	1:08:46	10:55
Biccy	6.2	1:08:58	11:03
Mr G - #thatrunguy	6.8	1:16:37	11:20
dazmo	6.5	1:13:57	11:22
oi you	6.0	1:09:08	11:29
DocM	6.3 Easy	1:12:49	11:30
Caroline Fletcher	6.4	1:15:27	11:44
KinkyS	6.5 Trail Run	1:15:48	11:45
Kew	6.0	1:11:36	11:56
cackleberry	6.9	1:26:16	12:32
Mart	6.5	1:21:54	12:34
forest plodder	6.2 Cross Country	1:24:15	13:35
Karate woman	6.2	1:27:59	14:11
Auntie Beth	6.1 Run-Walk	1:35:45	15:50
Pixxy	6.0		0
dutchfrancis	6.2 Tempo		0
5mi+	Miles	Time	Mins/mi
stan	5.0	28:42	5:44
Maxiboi	6.0	36:01	6:03
Sunbed Athlete	5.2	34:00	6:35
mariolanza	5.6	37:56	6:49
PR5	5.5	38:07	6:55
Daz Man	5.0	35:21	7:03
alex6192	5.8	40:58	7:05
LaTortuga	5.1	36:04	7:05
Ninky Nonk	5.5	39:15	7:09
chanty	5.0	36:11	7:11
Will_Uyuni	5.4 Intervals	39:03	7:14
JAPMitch	5.0 Treadmill	36:12	7:14
glbroo	5.0 Track Session	36:35	7:18
Disco Stu	5.8	42:20	7:19
Holtelad	5.4	39:31	7:20
TerryAtkinson	5.5	40:26	7:21
Spandaglis	5.4	40:03	7:22
speedynot1	5.0	37:17	7:24
Chris47	5.0	37:21	7:26
Scotty22	5.5	40:54	7:27
woody83	6.0	44:36	7:28
danbezza	5.7	42:42	7:32
oscarussell	5.3	39:40	7:32
evan15281	5.0	38:10	7:34
mariolanza	5.1	38:15	7:34
Gareth L	5.0 Easy	38:00	7:36
boyband6666	5.8	44:06	7:39
trebormint	5.8 Hill Work	44:08	7:39
Shiny72	5.0	38:31	7:40
Mike135	5.5	42:38	7:42
Emeldees	5.7	44:00	7:44
libero	5.0	38:47	7:45
Richard-M	5.8 Recovery Run	45:08	7:49
steveearle55	5.5	43:02	7:49
mattyhudds	5.3	41:19	7:50
Talkrhubarb	5.0	39:31	7:51
cguy5	5.3	41:44	7:52
jamesmcf	5.8	45:30	7:52
daveeggleton	5.0	39:32	7:53
Flat Out Fi	5.2	40:58	7:53
davidwilson666	5.0	39:33	7:53
Tony W	5.4	42:09	7:53
Resilient Lion	5.0	39:40	7:54
K.Rob	5.0	39:46	7:55
Benny Tempo	5.1	40:27	7:56
halfo09	6.0	47:14	7:56
Fast&Furious	5.1	40:30	7:56
markolongo	5.0	40:01	7:57
Mrs KP	5.0	39:50	7:58
Phill_Young	5.5	44:43	8:04
dpfleet	6.0	48:21	8:04
CloudrunnerO2	5.3	42:53	8:06
stuhaigh	5.4	43:30	8:08
another steve	5.4 Intervals	44:06	8:08
Luig	5.4	43:49	8:10
Weath	5.0	40:48	8:10
Joe_Taylor	5.1	41:37	8:13
abdou	5.1	41:59	8:16
speedy_cuttlefish	5.6	46:36	8:17
Bez-head	5.6	46:03	8:18
IainWallace	5.9	49:08	8:24
mikeharrison	5.2	43:56	8:25
Badbark	5.5	46:35	8:25
Hanvet	5.3 Recovery Run	44:14	8:26
Keegan	5.6 Hill Work	46:56	8:26
Mad Matt	5.0	42:10	8:26
Njord	5.1	42:41	8:26
jeronimo	5.0	42:15	8:27
Gaubfar	5.0	42:19	8:28
Nigel B	5.6	47:42	8:28
jgideon	5.8	49:27	8:31
kaperner	5.8	49:41	8:32
theOtherRichard	5.0 Progressive	42:51	8:33
AbbeyRoad	5.3	45:39	8:36
KelP	5.6	48:33	8:36
Dr S	5.4	46:48	8:38
Unicorn	5.8	50:33	8:42
Mairi Walker	5.6	48:46	8:43
riggys99	5.0	43:43	8:44
MrsMac	5.0	43:42	8:44
katypie	5.0	43:50	8:45
drj	5.5	47:59	8:45
McGettingThere	5.4 Easy	47:07	8:45
eMpTy	6.0	52:12	8:46
SteveGleds	5.3	46:20	8:47
Rich96	5.2	45:21	8:48
ck1	5.2 Trail Run	45:27	8:48
fish-erman friends	5.1 Treadmill	45:07	8:52
Jammy Mo	5.1	45:43	8:54
TwirlyTutuBoy	5.1	45:52	8:55
rachelcronin	5.0	45:10	9:00
jmc	5.0 Race	45:00	9:00
M&Ms	5.8	51:57	9:00
Gary Cardnell	5.0	45:16	9:01
M7KEY	5.4	49:14	9:04
puzzler	5.1	46:12	9:05
Jake210	5.6	50:49	9:06
DaveG99	5.0	45:42	9:07
MelsBells	5.8	52:35	9:08
Ben B	5.8	53:35	9:11
Resilient Lion	5.0	45:59	9:11
fzoop	5.6 Treadmill	51:59	9:14
Velo Boy	5.2	48:30	9:17
Iris	5.1	46:59	9:18
Jec	5.8	54:27	9:20
MrMo	5.0	46:52	9:22
sloth	5.1	47:37	9:24
colinssss	5.0	47:05	9:24
dacecain	5.0 Recovery Run	47:09	9:26
snowangel	5.0	47:18	9:26
RogS128	5.4	51:16	9:26
vmilman	5.5	51:59	9:27
mazyfive	5.0	47:18	9:28
Mrs Jigs (Luverlylegs)	5.1 Recovery Run	48:00	9:29
Homer	5.0	47:33	9:31
Adma	5.0	47:51	9:34
Nikaim	5.0 Intervals	48:00	9:35
GrahH	5.5	52:56	9:35
Nathalie29	5.0	48:04	9:36
Peter T	5.4	51:48	9:41
Fluffy runner	5.0	48:36	9:43
TwirlyTutuBoy	5.6	54:07	9:44
StewartC	5.8 Easy	56:21	9:47
tough guy	5.3	52:14	9:49
BrianK	5.5	54:14	9:49
ktrose1981	5.0	49:15	9:50
Cougar131	5.0	49:17	9:51
chewitt	5.0	49:23	9:51
Once a Sprinter ...	5.2	51:00	9:54
Sigh	5.0 Tempo	49:33	9:55
Honley Lion	5.8	57:47	9:56
Lisa T	5.2	51:46	9:56
DanMercer	5.8	57:50	9:58
Stiltonman	5.1	51:21	9:59
Rickstie	5.0	50:00	10:00
Runningbug	5.0 Run-Walk	50:00	10:00
Noah	6.0	59:51	10:02
Mr Features	5.1	51:10	10:04
Jayney	5.0	50:24	10:05
__Di__	5.7	57:54	10:05
Fitlike	5.2	52:51	10:06
Features	5.0	51:08	10:09
Bag	5.2	52:50	10:12
BlueArmy	5.1	52:34	10:16
David White	5.8	1:00:00	10:16
Non-runner	5.1	53:00	10:21
Kitbag	5.3	55:01	10:23
Mrs A	5.7	58:52	10:25
Dunk	5.1 Easy	53:00	10:30
Kirit	5.1	53:19	10:30
FormerHos	5.0	52:38	10:30
ElleP	5.5	58:13	10:34
mxhornet	5.7	1:00:20	10:40
Cerrertonia	5.7	1:00:52	10:40
ClaretPacker	5.3	56:30	10:46
gogoJoJo	5.0	54:49	10:56
Betty Swollocks	5.2 Dog Running	57:00	10:58
stephenferre	5.9	1:05:00	10:59
sebby	5.0 Easy	56:01	11:10
gillian142	5.0	56:05	11:12
icemaiden	5.1	56:55	11:14
ahealthiermoo	5.7	1:03:40	11:14
Nemeth	5.2	1:00:27	11:43
Jubear	5.4 Run-Walk	1:03:29	11:48
LouiseRuns 🌹🇬🇧 🇪🇺	5.4	1:03:53	11:50
Jellybabygm	5.3	1:02:23	11:50
megster	5.2 Run-Walk	1:01:38	11:51
Sweetie	5.1	1:00:39	11:54
LazyDaisy	5.1	1:00:05	11:54
Virginia P	5.0 Hill Work	1:00:00	11:54
bravedave	5.0	59:52	11:57
Seagrave	5.0	1:00:31	12:03
Perry	5.5	1:06:37	12:07
Big Steve	5.4	1:05:24	12:09
StickyWilliams	5.6 Cross Country	1:08:28	12:14
vintagexl	5.2	1:05:55	12:46
mol	5.1	1:04:49	12:49
unlaudable	5.1	1:13:37	14:21
There We Are Then	5.0	1:40:40	20:01
fudger	5.0	2:26:09	29:07
NorcalbaRunner	5.7	3:50:51	40:22
Julzy	5.5		0
Sportaloo	5.6 Treadmill		0
paul a	5.0 Easy		0
4mi+	Miles	Time	Mins/mi
Bmccallion	4.2	22:44	5:29
richjb	4.6	27:48	6:00
dan.	4.8	30:00	6:13
DanCunnama	4.7	29:53	6:20
Andrew H	4.6	29:27	6:28
Dickie York	4.6 Tempo	30:17	6:33
Sunbed Athlete	4.5	30:00	6:39
stevespeirs	4.4	29:28	6:43
Dave Moody	4.4 Steady-State	30:13	6:54
Renaissance_Ran	4.8	33:18	6:57
Evan	4.8	33:32	6:58
corned beef keith	4.1 Intervals	29:16	7:06
karlvb	4.1	30:01	7:15
Daveyk	4.0	29:24	7:20
Gritts!	4.1 Fartleks	30:00	7:20
Dust	4.1	30:06	7:20
pugheaven	4.0	29:27	7:21
Batmansdad	4.1	30:00	7:24
Danesmoor	4.2	31:12	7:25
billywhizz88	4.4	32:26	7:25
GD	4.2 Intervals	31:24	7:26
Patsy	4.2	31:09	7:30
mbAL	4.7	35:19	7:32
Dixie	4.7 Treadmill	35:17	7:32
Zuluphil	4.0	30:20	7:34
themongoose	4.4	33:29	7:37
Stet	4.0	30:40	7:38
July67	4.5	34:20	7:38
lennoxr	4.1	31:40	7:40
wizlyn	4.6	35:18	7:42
Rapid Greggers	4.7 Intervals	36:34	7:46
dugsy	4.0	31:05	7:46
Julie Martin	4.2	33:04	7:48
ClaireT	4.1 Recovery Run	32:00	7:48
qnjc21	4.1	32:16	7:49
PatrickJC	4.4	34:38	7:50
Luke Edwards	5.0	38:58	7:50
John58	4.9 Treadmill	38:11	7:50
DTs	4.9	38:02	7:51
The Duckinator	4.5	35:00	7:51
Zehnderboy	4.4 Tempo	34:35	7:52
herecomesbod	4.4	34:22	7:52
herecomesbod	4.4	34:22	7:52
SPR	4.6	36:08	7:52
SpeedySteve	4.4	34:39	7:53
BarryM	4.7	37:13	7:55
richard68	4.7	37:35	7:56
twinny	4.1	32:32	7:56
Daveyk	4.0	31:55	7:58
Mr Peru	4.4	35:22	7:58
timbo1973	4.1	32:47	7:59
Windsor Wool	4.0 Easy	32:07	8:01
RicC	4.0	32:10	8:01
markolongo	5.0	40:04	8:02
dng	4.5	35:50	8:02
runningowl	4.6	36:57	8:03
Warrendp	4.1	32:39	8:04
justcol	4.4	35:50	8:05
Foxy	4.0	32:38	8:06
brooksy	4.0	32:35	8:08
bus306	4.9	39:49	8:08
gazagb	4.4	35:55	8:10
SoVeryTired	4.4 Easy	35:54	8:11
nenevalleyharrier rjonesy	4.9	40:20	8:11
Gokeith	4.7	38:09	8:12
Salty Dog	4.1	33:20	8:13
sheppardmk	4.1	33:25	8:15
Nicke	4.5	37:14	8:18
BromleyReedy	4.5	37:25	8:21
Alex Monty	4.9	40:59	8:22
Ellioski	4.1	34:45	8:26
Weesimba	4.1	34:51	8:28
tuck up	4.2	35:59	8:29
CDF	4.5	38:10	8:31
runningj	4.0	34:16	8:34
Mr. K.	4.2	35:54	8:35
HappyG(rrr)	4.5	38:51	8:36
TZ	4.1	35:37	8:36
Throck	4.0	34:45	8:37
Rufuss Racing Snake	4.3	37:23	8:42
Groomy	4.2	36:26	8:42
wAckie Racer	4.8	42:02	8:42
Lorenzo	4.7 Commute	40:56	8:43
Firesac	4.6	39:38	8:43
Gree	4.2	36:30	8:44
thesteadygroove	4.6 Steady-State	40:17	8:45
CogNoscensme AHA	4.0 Easy	35:21	8:46
Weekatiepea	4.7 Tempo	41:31	8:48
Yossarian	4.9	42:41	8:48
LiquidLen	4.9 Trail Run	42:55	8:51
ross89uk	4.8	42:50	8:51
princessdave	4.3	38:07	8:52
hellen	4.8	42:35	8:52
SnakeySam	4.0	35:39	8:53
Sinj	4.0	35:50	8:56
Dochart	4.6	41:26	8:58
tryfan	4.1	36:47	8:58
wilson3890	4.0 Warm Up	36:05	9:00
Sefty	4.0 Easy	36:06	9:00
Markonline99	4.7	42:27	9:01
Black Cat	4.4	39:21	9:02
simonwilliamstutor	4.7	42:04	9:02
simonwilliamstutor	4.7	42:04	9:02
Sollie50	5.0	44:43	9:02
Hendo	4.2	38:07	9:03
soulofmischief	4.2	38:15	9:06
John Tovell	4.8	44:02	9:07
rainman	4.9 Long Run	45:00	9:10
wookie	4.5	41:26	9:11
melbas	4.0	36:46	9:12
Lills	4.1	37:43	9:12
docarmy	4.0	37:00	9:15
mintizzle	4.9 Intervals	45:45	9:17
Pee Jay	4.8	44:38	9:18
SusiSue28	4.5	42:03	9:18
Stusmiles	4.8	45:02	9:18
Dennis H	4.4	40:47	9:20
wrexhamrob	4.5	42:28	9:21
JCB	4.9 Easy	45:51	9:24
nickf	4.5	42:00	9:24
princess.allison	4.5	42:20	9:24
Vikas Kawatra	4.6	43:43	9:27
Covbaldy	4.7	44:52	9:28
becca7	4.4	41:23	9:29
apollocommander	4.3	40:29	9:30
SteveBanks	4.3	40:59	9:31
kevinnn123	4.6	43:49	9:33
Flatlander	4.0	38:14	9:34
Tina van Heerden	4.6	43:41	9:35
The Mussile	4.5	43:07	9:35
HazelnutCH	5.0	47:44	9:36
MisterTea	4.0 Intervals	38:53	9:37
fetcheveryone	4.3	41:38	9:41
Lee	4.0	39:04	9:42
CornishEva	4.8	46:39	9:42
Dennis H	4.4	42:46	9:43
.HA HA	4.0 Easy	39:00	9:45
hellen	4.0	39:06	9:45
MrT	4.3	42:21	9:47
Spanker_68	4.4	43:04	9:50
Phill_Young	4.1	40:21	9:50
Ferdi	4.1	40:04	9:51
Graham07	4.5	43:57	9:51
Dowel	4.8	47:30	9:56
Tambowie Man	5.0	49:45	9:58
OllyK	5.0	49:24	9:59
Juliawales	4.0	40:15	9:59
Cornish Scouser	4.2	41:41	10:01
Ocelot Spleens	4.6 Easy	45:57	10:02
PaulF	4.0	40:34	10:09
BrianOxford	4.4 Treadmill	45:00	10:14
Bruce	4.1	41:26	10:14
stevept	4.4	44:49	10:14
Eimear	4.0	41:24	10:15
Gary Fatbloke	4.5	46:31	10:16
Aine	4.0	41:23	10:18
Lyds	4.1	42:29	10:23
Beccs	4.2	43:58	10:25
WobblyBob	4.8 Tempo	50:15	10:28
The Pin Lady	4.1 Intervals	43:23	10:29
Miss Sweden	4.8	50:40	10:32
Furey	4.5	48:00	10:34
Cal 69	4.3	45:56	10:36
genesis	4.0	42:46	10:37
Tall Bloke	5.0	53:27	10:45
IAmKat	4.2 Tempo	45:14	10:48
Joopsy	4.2	44:55	10:48
Wolstanton Plodder	4.1	44:06	10:50
louise_c	4.6	50:39	10:55
Sparky	4.4	47:48	10:58
cu-jimmy	4.5	50:00	11:07
KellyRo81	4.2	46:41	11:10
glyderau	4.0	44:59	11:15
LouiseLove	4.2	46:57	11:16
Fat face	4.0	45:11	11:16
Nana Gill	4.0	45:10	11:18
Andy_B	4.3	48:43	11:18
WtnMel	4.9	55:54	11:19
MilestheCat	4.7	52:39	11:19
SpottyDog	4.1	46:05	11:19
Ebb	4.2	47:33	11:21
denisef	4.0	45:41	11:25
Littletracy	4.2	47:31	11:25
Welshpoppy	4.0	45:52	11:26
Dowse	4.2 Intervals	48:17	11:28
debs1972	4.0	46:07	11:30
Woggle	4.5	51:48	11:31
poppyseed	4.2	48:35	11:32
Bru72	4.2	48:29	11:33
susanof	4.4	50:55	11:41
Cazsoul	4.2	49:16	11:44
Minnie Mad	4.0	47:40	11:53
arrayschism	4.6	54:06	11:53
carmenubear	4.7	56:00	11:55
Che dragon	4.9	58:51	11:59
runnyeyes	4.2	52:00	12:25
Porcia	4.2	51:44	12:28
Mazza aka Fitso	4.8	1:00:00	12:30
Leigh Steere	4.2	52:39	12:34
Jogging Jon	5.0	1:02:21	12:36
Acid Boots	5.0	1:03:12	12:46
ronhar	4.5	1:00:54	13:28
mathschick	4.1	59:43	14:28
Columba	4.0	58:47	14:42
Pegg	4.5 Treadmill	1:19:03	17:34
M4RK J	4.1 Intervals	32:43:00	7:59:57
steve45	4.7		0
3mi+	Miles	Time	Mins/mi
Martin James	3.1	18:07	5:56
MG1	3.8	22:54	6:00
Dean017	3.1	19:06	6:08
Nicke	3.1	19:53	6:24
snayak	3.0 Race	19:27	6:26
cake muncher	3.1 Tempo	21:05	6:47
Stokesy	3.1	21:51	7:00
J.M	3.3	22:59	7:04
runningritch	3.1 Treadmill	22:27	7:13
Bmccallion	3.3	23:52	7:14
J.M	3.3	23:51	7:16
spikeyrossco	3.1	22:42	7:19
Alwyn66	3.1	23:08	7:23
Exmoor Runner	4.0	29:42	7:30
Baldyboy	3.1	23:35	7:31
ChrisChorlton	3.3	24:53	7:32
Egghead	3.0	22:39	7:33
Roadrunner	3.3	24:57	7:34
GuyG	3.1	23:48	7:36
Quantize	3.1	23:41	7:37
Rabidhutch	3.1	23:30	7:42
AH_1	3.0	23:16	7:44
Mad1Lewy	4.0	30:55	7:47
somethinglikeant	3.2	24:44	7:50
Wilding2004	3.3	26:13	7:52
Wilding2004	3.3	26:13	7:52
calvert303	3.1	24:44	7:54
barton8367	3.0	23:53	7:56
TickTock	3.0	24:11	7:59
Forrest Jooligan	3.4	26:50	7:59
Gordie	3.1 Treadmill	25:00	8:01
jonbev	3.6	29:01	8:01
BrettFalcus	3.6	28:38	8:01
ConfessedMonkey	3.1	25:09	8:05
somethinglikeant	3.2	25:44	8:07
Spooksta	3.0	24:28	8:08
Grumpy Galloper	3.5	28:11	8:09
ClaimsMonkey	3.7 Treadmill	30:01	8:11
Sherunsanddoesotherthings	3.4	27:29	8:11
Malibu_S	3.4	27:44	8:11
AJPAR	3.7 Treadmill	30:34	8:12
Shonky	3.1	25:13	8:16
Becca	3.5	29:03	8:17
gump	3.1 Warm Up	25:24	8:20
k1llerWatt	3.5	29:03	8:21
Quackers JD	3.7	31:22	8:23
Mr Paul	3.1	26:16	8:25
Roadrunner2222	3.1	26:14	8:26
Mr UE	3.2	27:03	8:29
Wendy the Hamster	3.2	26:53	8:29
lach ness monster	3.1	26:15	8:30
thuginasuit	3.0 Fartleks	25:30	8:30
Rick OShay	3.2	27:18	8:32
squirey	3.5	29:27	8:32
Halvedin3	3.6	30:33	8:35
codenamerunner	3.5	29:52	8:36
Whispering Wasp	3.2 Treadmill	27:31	8:41
Mal	3.4	29:43	8:41
westmoors	3.8 Tempo	33:26	8:42
Billy Cazza	3.1	27:03	8:44
Cartboat	3.5	30:43	8:44
Brendan Howard	3.1	27:19	8:45
edso90	3.2	28:13	8:46
Gez	3.1	27:10	8:46
Caroline Baba Ball	3.8	33:41	8:46
Badger	3.3	28:56	8:48
Pothunter	3.2	28:15	8:48
g_carl19	3.1	26:56	8:48
Kuchi	3.4	30:01	8:48
dan.	3.0	26:26	8:49
TM13	3.1	27:27	8:50
ronthedog	3.4	30:05	8:51
stevep1000uk	3.5	31:25	8:52
Ming	3.2	28:08	8:52
Presty1889	3.6	32:09	8:53
kat101	3.0	26:39	8:53
Barky	4.0	35:18	8:54
Gloves	3.1	27:34	8:54
Toonrjj	3.5	31:20	8:54
slowby	3.2	28:19	8:54
gwowen	3.1 Hill Work	27:34	8:55
whiteflash	3.8	33:28	8:55
Liliaicha	3.0	27:03	8:56
Yossarian	3.3	29:01	8:56
peegee	3.1	27:52	8:58
mkmatty	3.3	29:43	8:59
Tim of Fife	3.1	27:57	8:59
madmoosey	3.6	32:43	8:59
percyw	3.5	31:29	9:00
bboran	3.3	30:04	9:00
alfazenna1	3.5 Treadmill	31:08	9:01
dan.	3.0	27:07	9:02
codenamerunner	3.5	31:44	9:02
dungey2002	3.6	33:05	9:05
jamesbenjamins	3.9	35:08	9:06
Airlann	3.3	30:02	9:08
seanradford	3.6	32:36	9:08
k3y	3.9	35:16	9:08
RicC	3.3	30:11	9:09
justgary82	3.1	28:41	9:10
craig07	3.8	34:46	9:10
mark e	3.7	34:15	9:11
Iain2008	3.1 Treadmill	28:28	9:11
Duracell	3.0	27:43	9:12
GPDonoghue	3.4	31:24	9:12
Cuzzy	3.5 Steady-State	32:25	9:13
ITG 🇮🇸	3.3	30:24	9:14
Pooley	3.2	30:02	9:16
Alicia86	3.1	28:53	9:17
Son of a Pronator Man	3.0	28:02	9:21
Groundhog	3.1 Hill Work	28:36	9:21
Peteslavin	3.2	29:57	9:23
Wheabs	3.8	35:55	9:26
Shortcut Cam	3.7 Recovery Run	35:11	9:26
Simons Dad	3.5	33:14	9:26
Frans	3.7	35:21	9:27
lambkin	3.2	30:07	9:28
Smug	3.8	36:16	9:31
Walk This Way	3.1 Trail Run	29:42	9:33
Doris	3.3	31:37	9:33
DazzaB	3.2	30:12	9:33
Cluaran	3.4	32:07	9:34
Roadrunner	3.5	33:28	9:34
stixnick	3.4 Recovery Run	32:25	9:35
SirBoaty	3.1	29:21	9:35
Airwolf	3.9	37:25	9:36
Carrie	3.1	29:53	9:37
Keej44	3.1	29:48	9:37
Trophywife	3.5 Intervals	33:40	9:37
Hannah3399	3.4	32:44	9:38
SooWoo	3.1	29:52	9:38
GalaxyGirl	3.8	36:40	9:39
macapple	3.1	30:25	9:41
Philiproy	3.2	31:00	9:41
Steph	3.3	31:41	9:41
Lana	3.6	34:42	9:42
videoPlus	3.8	36:34	9:42
Gogsy!	3.5	34:09	9:45
2Zuluz	3.2	30:56	9:45
iPLOD	3.1	30:30	9:48
Stiggers	3.3 Paarlaufs	32:35	9:49
Rich963	3.8 Easy	37:43	9:49
gseymour	3.9 Treadmill	38:42	9:49
Penky69	3.2	31:47	9:50
simon_g	3.0	29:33	9:51
Johnny Blaze	3.6	35:06	9:52
c-mac	3.3	32:40	9:52
Fleet Girl	3.2	31:35	9:52
Rigel	3.0	29:49	9:52
mowatb	3.1 Treadmill	30:46	9:54
pnjnj	3.3	32:16	9:54
Kuchi	3.0	30:01	9:54
Legogurl	3.0	29:44	9:55
Wabo	3.2 Progressive	31:53	9:58
Vixx	3.1	30:26	9:59
Andrew Byrom	3.8	38:20	10:01
jayneclem75	3.6	35:38	10:01
vava	3.1	31:26	10:04
Jontyparry	3.9	38:49	10:05
robb897	3.3	32:53	10:05
PSAMIKE	3.1	31:25	10:06
mhall	3.4	34:29	10:07
hillster	3.3	33:30	10:07
aaallleeexxx	3.2	32:13	10:08
James15	3.2	32:02	10:08
Shebs	3.8	38:55	10:11
Iain2008	3.1 Treadmill	31:37	10:12
rokerroar	3.3	33:22	10:14
vongustus	3.2	32:29	10:15
knotme	4.0 Hill Work	40:42	10:17
ascoey	3.1	31:37	10:18
Lily2010	4.0	41:00	10:18
towney	4.0	41:04	10:21
MK.aidy	3.3	33:54	10:22
Ligi	4.0	41:00	10:23
98jordy	3.1	32:24	10:23
Clarkie	3.5	36:21	10:23
doopy	3.5	36:22	10:25
BarneyS	3.1	32:27	10:26
DavieO	3.1	32:28	10:26
lozza	3.4	35:30	10:26
4pm	3.8	39:24	10:27
EmmaK	3.5	36:49	10:28
Batteries not included	3.0 Treadmill	31:30	10:30
Lady diver	3.1	32:40	10:30
royalinprague	3.7	39:17	10:32
♪♫ Synge ♪♫	3.0	31:45	10:35
NordRunner	3.7 Easy	38:47	10:38
Hallfish	3.4	36:09	10:38
Ima Donkey	3.8	40:44	10:40
jennywren	3.0 Run-Walk	32:29	10:48
weebiddy	3.6	39:33	10:52
Stapleford runner formerly Stabbo r	3.1	33:15	10:54
lorriecobain	3.0	33:09	10:54
GemmaLouise	3.1	34:20	10:56
dizzy068	3.3	36:32	10:58
Cats Whiskers	3.9 Run-Walk	42:38	10:59
Emmaaa	3.6	39:33	11:01
Maclennane	3.4	37:51	11:02
Gooner	3.1 Pushing Buggy	34:20	11:02
Oxfordhammer	3.0	33:44	11:06
Andi18	3.2 Commute	35:14	11:07
Meglet	3.6	40:30	11:08
Hazela2	3.8	42:01	11:09
LindsD	3.0	33:28	11:09
Jesse	3.6 Treadmill	40:05	11:10
Dwp	3.8	42:36	11:11
Andi18	3.6 Commute	40:42	11:11
jelly	3.3	36:36	11:12
Wildbill	3.1	34:30	11:12
Nicrunsalot	3.2	36:05	11:14
Bjd	3.4	37:53	11:14
The Jeepster	3.3	36:35	11:15
Jenni-far-far	3.3	37:29	11:19
glyderau	3.0	34:27	11:24
VinSica	3.7	42:33	11:24
lizzieph	3.2	36:55	11:26
Uwe	3.1 Hill Work	35:22	11:33
Robert Townsend	3.3	38:09	11:34
smallclanger	3.3 Hill Work	38:58	11:44
bigcheese	3.1	36:24	11:45
kev-eats-owt	3.0	35:45	11:48
mawngyguy	3.5	41:35	11:49
Jelly Bean	3.2	37:27	11:53
Jur.Ber	3.3	40:01	12:01
mudmonkey	3.5	42:09	12:03
rarog20	3.0	36:44	12:05
jmotazedi	3.0 Treadmill	36:46	12:13
The Plodder	3.8	46:33	12:23
frizzle	3.1	38:34	12:24
allotmentgirl	3.6	45:02	12:35
Irontubs	3.5	44:18	12:35
GlennR	3.1 Run-Walk	38:44	12:42
greenfields	3.1	39:15	12:42
Carpathius	3.2	40:39	12:42
Bintmcskint	3.5 Run-Walk	45:00	12:43
Leandra	3.2 Treadmill	41:00	12:49
Running Sam	3.8	48:23	12:50
Jend	3.2	42:36	13:19
peter jay	3.2	43:02	13:35
mulbs	3.2	43:51	13:37
lozza	3.1	42:31	13:38
plodding hippo	3.0 Run-Walk	41:00	13:40
sergio	3.3 Run-Walk	45:00	13:51
Peronel	4.0	54:59	13:51
socks up to	3.1	44:03	14:10
Sporty2010	3.7	55:51	14:56
PeterFay	3.2 Easy	48:00	15:11
Wildbill	3.7	1:04:03	17:33
ishep 🇪🇺	3.2	56:57	18:01
StuartBerry85	3.1	59:37	19:14
FellRunner85030	3.6	1:14:57	20:35
brimps2	3.2	2:37:34	49:42
redtoenails	3.8 Run-Walk		0
2mi+	Miles	Time	Mins/mi
Jock Itch	2.5 Intervals	15:14	6:01
Ian.A	2.8	18:07	6:28
Lee78	2.0	13:02	6:31
gump	2.7 Intervals	17:30	6:35
BishopLenBrennan	2.0	14:05	7:03
Disco Stu	3.0	20:59	7:05
jukesy715	3.0	21:27	7:10
Ninky Nonk	2.4	16:52	7:11
Binoculars	3.0	21:35	7:13
AndrewG	2.7	19:24	7:14
Rich2run	2.7	19:45	7:19
Carl Haskell	2.7	20:02	7:22
AndyS	2.2	16:30	7:22
Son of a Pronator Man	2.7	19:54	7:22
fayerman	2.6 Treadmill	19:10	7:26
Bdoing	3.0	22:12	7:27
Scotty22	2.3	17:23	7:39
leyburnrunner	2.0 Treadmill	15:20	7:40
Lee78	2.5	19:13	7:41
simonkissam	2.6 Recovery Run	20:00	7:42
J.M	2.1	16:18	7:44
Lee78	2.5	19:31	7:48
PennineP	2.7	20:43	7:49
Seventyone	2.1	16:11	7:49
gump	2.2 Warm Down	17:02	7:51
Neb Kcocaep	2.3	17:49	7:53
runandweld	2.0	16:00	8:00
Flash⚡Gordy	2.4	19:39	8:05
J.M	2.1	17:02	8:07
Adrianharback	2.8	23:04	8:14
Lizzle	2.0 Treadmill	16:44	8:17
squirey	2.9	24:08	8:19
Pinno	2.2	18:03	8:21
MG1	2.3	19:02	8:25
nikchapman	2.4 Treadmill	20:00	8:28
lance	2.7	22:53	8:29
Carl Haskell	2.3	19:07	8:30
jackgooding	2.5	21:35	8:30
AbbeyRoad	2.2	18:49	8:31
Trackster	2.2	19:12	8:37
CJCJ	2.5	21:36	8:38
jog-on	2.1	17:55	8:44
aothen	2.1	18:39	8:45
atrain247	2.5	21:28	8:46
margam flyer	2.1	18:33	8:47
TheOtherMan	2.6	22:50	8:49
Metro_Nome	2.8	24:40	8:50
crjeanes	2.5 Treadmill	22:01	8:51
cilahim	2.5	22:32	8:54
Alwyn66	2.0	18:03	8:56
BishopLenBrennan	2.3	20:48	8:58
LukeStur	2.2	19:34	8:59
SteveW1234	2.5 Warm Up	22:45	9:00
fish-erman friends	2.9	26:01	9:02
MG1	2.3	20:22	9:03
margam flyer	2.2	20:35	9:11
Chubbybinty	2.5	23:26	9:20
Goose	2.5	23:22	9:21
kaysdee	2.7	24:59	9:26
rwelpton	2.1	20:01	9:27
wrxmania	2.2	20:54	9:27
Alwyn66	3.0	27:54	9:27
Lebobo78	2.9	28:01	9:34
keyring	2.7	25:21	9:34
rokerroar	2.1	20:34	9:42
Shadow	2.0 Recovery Run	19:28	9:44
BrianJ	2.1 Intervals	20:43	9:46
Scotty22	2.6	25:16	9:48
Halvedin3	2.8	27:40	9:51
dobby75	2.5	25:09	9:54
Sir Noel Plum	2.6	25:40	9:55
Short Strider	2.1	20:57	9:59
Mr Guy	2.0 Long Run	20:00	10:00
chocolateteapot	2.5	25:00	10:00
Stukulele	2.3	22:36	10:00
Jo-bee	2.7	27:08	10:01
slimboy	2.6	25:51	10:01
bedlam_g	2.4	24:12	10:05
Mevlock	2.1	21:12	10:09
Jason1969	2.9	29:00	10:11
crispndry	2.6	26:46	10:11
jelibean	2.9	29:16	10:12
MB02RUN	2.1	21:19	10:12
slow.jo	2.4	24:35	10:15
3M	2.2 Easy	22:09	10:15
Munky	2.3	23:54	10:15
Trotters	2.9	29:41	10:16
Aukett94	2.3	24:17	10:23
Deloreanchick	2.3	24:03	10:25
George Smiley	2.8	28:39	10:25
ninjakdb	2.2	23:16	10:29
LJ	2.4	25:21	10:34
Yorkshire Pie	2.4	25:30	10:35
Nicholls595	2.1	22:07	10:35
kevinb	2.2	23:18	10:41
timdj	3.0	32:13	10:46
Ultrasparkly	2.0 Easy	21:50	10:49
danyul	2.2 Run-Walk	24:00	10:49
Dutch	2.7	29:06	10:49
fleecy	2.0	22:00	11:00
GrahH	2.0	22:03	11:02
Stukulele	2.2	24:41	11:04
stewboy	2.5 Easy	27:48	11:07
Strutbrother	2.6	29:43	11:23
Running Sam	2.8	31:40	11:31
glyderau	2.0	23:03	11:32
JetCo	3.0	35:08	11:55
ChrisHB	2.5	31:08	12:27
stocksr	2.3	28:20	12:29
Dave4774	2.1	26:25	12:31
Corrah	2.4 Intervals	30:01	12:40
Schnecke	2.2 Run-Walk	28:30	12:43
Garfield	2.0	26:02	12:57
LJ2020	2.0	26:14	13:03
BarefootEm	2.2	29:15	13:07
Jodders72	2.8	36:36	13:07
Slippers	2.4	32:16	13:23
Jenelopy	2.0 Run-Walk	27:16	13:26
WelshHatter2000	2.1	28:16	13:28
poppyH	2.0	27:01	13:31
Ratcatcher	2.1	28:49	13:47
Happy Cat	2.0	27:39	13:50
johntz	3.0	41:45	14:03
Jax21	2.1 Intervals	29:51	14:09
Highland JB	2.8	39:16	14:14
MKS	2.1	29:29	14:19
Jax21	2.1 Intervals	30:15	14:20
Kanajlo	2.1	30:02	14:26
Lesley C	2.0 Run-Walk	29:03	14:27
slow coach caz	2.6 Run-Walk	37:53	14:41
Fairs	2.3	34:06	14:42
tealady	2.3	35:42	15:48
Alibrownbread	2.8 Treadmill	44:35	15:55
davelord	2.3	36:16	15:59
KevdaRev	2.4	39:12	16:32
Lakes	2.0 Run-Walk	33:07	16:34
Unity	2.0	39:12	19:13
Bill	2.5	54:18	21:38
Subaru	2.2 Treadmill	54:57	25:26
Sharkie	2.0 Track Session	1:15:09	37:35
Vader	2.5	1:41:19	40:22
1mi+	Miles	Time	Mins/mi
James74	1.6 Warm Up	5:34	3:33
Trackster	1.6	9:42	6:08
DTB	1.9 Treadmill	11:40	6:16
SteveW1234	1.1 Easy	7:38	6:56
John_Sturman	1.0	7:05	7:01
stan	1.2	8:29	7:15
stan	1.1	8:34	7:35
corned beef keith	1.7 Warm Up	12:46	7:39
Jock Itch	1.5 Warm Down	11:37	7:42
TheFlyingFinbar	1.0	8:01	7:47
Jock Itch	1.0 Warm Up	7:52	7:47
Bmccallion	1.2	8:59	7:49
James74	1.6 Warm Down	12:44	7:49
MartinH - MH Health & Fitness	1.0	7:54	7:49
olde english	1.1	8:34	7:52
CompassRunner	1.4	11:32	8:01
Pete_H	1.3	10:07	8:02
mbAL	1.6	12:53	8:06
aspiring hippo	1.9	15:36	8:08
Halvedin3	1.5	12:18	8:09
Alun	1.1 Warm Up	8:43	8:18
nenevalleyharrier rjonesy	1.6	12:54	8:19
Alun	1.1 Warm Down	9:26	8:21
Nicke	1.8	15:07	8:27
richaca2	1.0 Treadmill	8:37	8:27
richjb	1.3	11:04	8:27
IanS	1.5 Treadmill	12:55	8:30
snayak	1.5	13:06	8:30
stevep1000uk	1.9	16:33	8:32
mintizzle	1.9 Warm Up	15:51	8:34
iaincr	1.2	9:52	8:35
TheFlyingFinbar	1.0	8:37	8:37
logopetria	1.1	9:54	8:41
wshippin	1.0 Easy	9:02	8:41
snayak	1.4	12:01	8:46
planiggy	1.2	10:23	8:48
nenevalleyharrier rjonesy	1.5	12:47	8:49
simeyk	1.5 Treadmill	13:15	8:50
Fatcatslim	1.3	11:03	8:50
AndrewG	1.1	9:49	8:51
PeterS	1.9	16:43	8:51
princesszee	1.1	10:01	8:52
dirtbum	1.1	9:26	8:59
rl16340	1.5	13:17	9:06
dirtbum	1.1	9:50	9:06
princesszee	1.1	10:01	9:11
CompassRunner	1.5	13:40	9:14
Big Al Widepants	1.3	11:35	9:16
Chriswoods88	1.6	14:53	9:22
Barney1982	1.0 Intervals	9:28	9:22
Bdoing	1.5	14:28	9:24
seasidersjk	1.3	11:46	9:25
cake muncher	1.1 Warm Down	9:59	9:25
SpottyDog	1.1	10:01	9:32
Weephee	1.2	11:29	9:34
benno	1.4 Treadmill	13:39	9:37
knotme	1.6 Warm Down	15:21	9:39
Lana	1.3	12:25	9:42
geo3peat	1.4 Treadmill	13:38	9:44
The Southbank	1.6	15:30	9:45
Yatesy1975	1.0	10:05	9:47
run Jim run	1.8	17:28	9:49
The Southbank	1.6	16:01	9:50
MisterTea	1.3 Warm Up	12:26	9:52
atko	1.1	11:07	9:56
Chriswoods88	1.5	14:34	9:59
CT	1.2 Easy	12:28	10:03
Chubbybinty	1.6	16:18	10:04
mole-thing	1.0 Easy	10:25	10:07
whlsarah	1.4	14:38	10:14
mintizzle	1.9 Warm Down	19:37	10:16
Metro_Nome	1.3	13:29	10:18
Kelsreeves	1.0	10:44	10:19
FrightenedMan	1.0 Treadmill	10:26	10:20
percyw	1.1	11:44	10:23
Barney1982	1.0	10:30	10:24
Wilding2004	1.3	13:56	10:24
thedole	1.7	17:13	10:26
Barney1982	1.0	10:27	10:27
AndyS	1.6	17:02	10:31
Chubbybinty	1.3	13:55	10:42
Aviemore	1.0	11:06	10:47
Special*K	1.3 Pushing Buggy	14:04	10:49
Iron_Mum	1.3	13:40	10:51
photoset	1.4 Treadmill	15:00	10:57
throwerdave	1.6	17:12	10:57
UltraDunc	1.1	12:18	11:11
57.5 Days of Pain	2.0	22:17	11:19
glyderau	1.0	11:30	11:30
tulip	2.0	23:02	11:34
Gareth1956	2.0	23:07	11:44
Karen S	1.7 Intervals	20:55	12:27
weeman	1.9	23:32	12:39
Alun	1.6 Intervals	19:53	12:40
NigelW	1.6	19:50	12:43
folkieboater	1.5	19:09	12:46
Mizzle	1.4	18:05	12:55
folkieboater	1.2	15:18	12:58
JCB	1.9 Dog Running	25:08	13:01
Heatherc	1.1	13:47	13:08
icemaiden	1.2	16:09	13:08
JuliusCaesar	1.3	17:02	13:25
BishopLenBrennan	1.0 Warm Down	13:40	13:40
crocodile ferry	2.0	27:12	13:44
Inertia	1.4	20:01	13:54
Spally	1.9	26:10	14:00
iaincr	1.6	22:22	14:04
knotme	1.5	20:28	14:07
neufalabonk	1.7	25:43	14:47
Willo46	1.6	25:01	15:27
benno	1.9 Treadmill	29:15	15:29
SPR	1.1 Strides	16:54	15:39
vronski	1.5	26:54	17:42
keyring	1.5	28:12	18:26
PAJ89	1.4	26:36	19:08
GPDonoghue	1.0	22:45	22:31
evanspre	1.2	28:06	22:40
evanspre	1.2	36:56	29:47
SpeedySteve	1.0	44:44	44:44
webbm00	1.0	1:16:14	1:15:29
MikaG	1.2		0

100mi+	Miles	Time	Mins/mi
BillericayTrotter	100.4	7:27:44	4:28
70mi+	Miles	Time	Mins/mi
Nic_23	73.1	4:58:02	4:04
60mi+	Miles	Time	Mins/mi
wasbrowne	68.3 Group	6:15:57	5:31
40mi+	Miles	Time	Mins/mi
pussy cat	43.2 Road Biking	3:02:33	4:14
30mi+	Miles	Time	Mins/mi
Andygooner	32.4	1:53:59	3:31
Ellem	31.8	2:15:21	4:15
Mazza aka Fitso	31.7	2:15:00	4:16
Tiggers mate Roo	35.3 Road Biking	2:43:00	4:37
Pimlico	31.2	2:27:22	4:44
2leftpedals	31.1 Mountain Biking	2:28:56	4:48
25mi+	Miles	Time	Mins/mi
AlexL	27.9	1:10:05	2:31
Totriornottotri	25.3	1:14:45	2:57
Blotts Mate	25.2	1:31:42	3:39
Bri Mill	28.0	1:49:37	3:55
Rken	28.4 Road Biking	1:55:00	4:03
Dave W	25.1 Mountain Biking	1:52:48	4:30
Nicky Boy	26.3 Mountain Biking	2:20:40	5:21
Giantant	27.3	3:12:08	7:02
20mi+	Miles	Time	Mins/mi
manicstreetpounder	23.4	1:00:14	2:35
JAPMitch	23.0 Spinning	1:05:00	2:50
mungbean	21.2	1:06:54	3:09
Steve72	23.9	1:21:42	3:25
Spruce Goose	22.1	1:19:01	3:35
tricky dicky	20.0 Spinning	1:13:53	3:42
Lisa1907	21.0	1:18:10	3:43
elliot_worth	23.1	1:29:26	3:53
elliot_worth	23.3	1:36:30	4:08
elliot_worth	23.2	1:36:34	4:09
Mrs LH	22.6	1:35:36	4:14
TwirlyTutuBoy	21.1	1:35:25	4:32
Paul W	20.1 Road Biking	1:37:29	4:51
MudMeanderer	22.1	2:15:45	6:09
Footpather	23.8	2:58:40	7:31
15mi+	Miles	Time	Mins/mi
Homeless Kodo	15.1 wattbike	40:00	2:39
pmartin666	15.9 wattbike	50:06	3:09
ivanhoe	18.6	1:00:57	3:16
Janecp	17.6 wattbike	58:15	3:19
redordead	19.7 Zwift	1:07:49	3:27
Could do better...	17.4 Turbo Trainer	1:00:00	3:27
TriathlonTam	16.5 Spinning	1:00:00	3:38
Gymfreak	17.1	1:02:46	3:40
payless	15.0	55:24	3:41
bryn127	18.2 Road Biking	1:10:45	3:53
MsG	16.4 Commuting	1:08:54	4:13
Ianmon	15.4	1:06:11	4:18
MsG	16.3 Commuting	1:10:52	4:22
johnnyboy	16.7	1:19:21	4:46
Runner 9	18.1 Commuting	1:27:11	4:50
Flatlander	15.6	1:22:03	5:16
Flatlander	16.6	1:29:44	5:25
mxhornet	17.9	3:37:47	12:10
10mi+	Miles	Time	Mins/mi
SteveW1234	11.4 Zwift	30:04	2:38
KJ	13.9 Turbo Trainer	40:14	2:54
pielips	11.3	32:39	2:54
-caz-	10.6 wattbike	31:11	2:57
Ian121	10.8 Zwift	35:01	3:15
k1llerWatt	13.5 Commuting	44:21	3:18
k1llerWatt	13.5 Commuting	46:32	3:27
benno	13.0 Group	45:00	3:28
AndyP	11.3 Exercise Bike	40:00	3:32
Gobi	10.9	40:00	3:41
Bri Mill	10.1	37:22	3:42
RichBris86	12.2	45:27	3:43
mawilde	10.6	39:40	3:44
Charlie Chaplin	13.7	52:12	3:49
two flush	13.0	50:00	3:51
Bright Strider	12.9	49:57	3:52
Bright Strider	11.0	42:44	3:54
Menna	11.3 Spinning	45:01	3:59
Odeon1085	12.6	50:08	4:00
Odeon1085	12.5	50:52	4:04
Southern Exile	14.1	57:36	4:05
Southern Exile	11.7	48:23	4:07
RichS	14.4	59:24	4:08
Durbat	10.8	46:14	4:17
WildeRover	10.6	46:18	4:22
Dickie York	12.1	53:02	4:23
Dickie York	13.1	58:10	4:27
Irontubs	11.0	48:58	4:27
Durbat	10.8	48:16	4:29
The Mussile	10.1	45:52	4:32
Richey	12.5	56:51	4:32
WindchillQueen	12.0 Road Biking	55:00	4:35
The Mussile	10.1	46:17	4:35
UKCarl	13.0	1:00:00	4:38
Grumpy Andy	13.7	1:03:54	4:40
Jinksy	14.0	1:06:25	4:44
katief89	12.5	1:00:04	4:48
GordonG	12.5 Commuting	1:00:00	4:48
WindchillQueen	11.4	55:30	4:52
The Juicer	12.3 Commuting	1:00:00	4:54
ImGadde	11.9	58:34	4:54
timo3	10.4	51:50	5:00
K16	10.1 Exercise Bike	50:47	5:01
HowHardCanItBe	12.5	1:03:48	5:05
GordonG	11.7 Commuting	1:00:00	5:07
57.5 Days of Pain	11.5	59:22	5:09
Nearly Last	13.3 Spinning	1:09:54	5:15
dirtbum	11.2	59:13	5:18
HowHardCanItBe	12.9	1:13:28	5:41
Stepford Wife	11.4	2:11:06	11:32
Last of the Time Lords	10.0 Rollers		0
5mi+	Miles	Time	Mins/mi
PenW	8.9 wattbike	30:00	3:23
Ian.A	7.1	24:23	3:27
crispndry	8.5	29:17	3:27
Forrest Jooligan	9.9	34:08	3:28
John58	5.8	20:11	3:29
Rosielad	5.1 Zwift	18:00	3:32
XRE	7.1	25:37	3:36
Forrest Jooligan	10.0	36:12	3:37
Mark J 🇳🇿	5.7	20:36	3:38
RichBris86	5.2	19:30	3:45
alexallison	5.3	19:56	3:45
MK hatter	8.0 Spinning	30:00	3:45
Yorkshire Pie	5.2 Commuting	19:40	3:46
XRE	7.0	26:25	3:48
Bri Mill	10.0	38:19	3:51
crispndry	8.4	32:31	3:53
iaincr	9.4	36:21	3:53
MudMeanderer	6.4	24:48	3:54
lance	5.4	21:27	3:57
PK	6.8	27:09	4:00
ImGadde	9.6	38:34	4:02
Ian.A	7.1	28:33	4:02
Mark J 🇳🇿	5.7	23:17	4:03
raronan	5.7	23:15	4:04
mcshane	5.5	22:29	4:08
PK	7.8	32:21	4:09
Gaz von Lager	7.4 Road Biking	30:40	4:10
raronan	7.6	32:03	4:12
Cyril	6.7	28:35	4:15
olde english	8.2	35:03	4:15
B B	7.4	31:41	4:16
Jason1969	6.7	28:39	4:16
Cyril	6.6	27:59	4:16
-Ruthie-	8.1 Exercise Bike	34:41	4:18
raronan	5.6	24:02	4:19
Banny	6.6 Road Biking	28:43	4:20
DrDan	5.2 Commuting	22:19	4:20
mcshane	5.5	23:56	4:21
Banny	6.9 Road Biking	30:13	4:23
lance	5.4	23:50	4:27
Jason1969	5.9	26:21	4:27
bozermachine	8.7	38:52	4:29
WildeRover	8.6	38:43	4:30
stuhaigh	10.0	45:09	4:31
NE_Runner	7.9	35:53	4:33
M16DDH(DAVIE)	6.3	28:55	4:34
Foxy	7.3	33:23	4:34
alexallison	5.4	24:55	4:35
CaptainDad	7.8	35:57	4:38
PongoNeil	6.1	28:09	4:38
anitad	9.2	42:32	4:38
Gaz von Lager	7.0 Commuting	32:52	4:41
Donalf	5.2	24:42	4:44
M16DDH(DAVIE)	7.1	33:46	4:45
B B	8.2	38:53	4:46
Ally2	8.8 Commuting	42:00	4:46
elio	7.9	37:52	4:47
Donalf	7.9	37:51	4:47
Bazoaxe	6.0	28:50	4:50
stuhaigh	9.8	47:38	4:52
Deinonychus	7.2	35:29	4:57
Dvorak	5.1 Road Biking	25:04	4:57
tom1729	8.6	42:50	4:58
aothen	6.7	33:34	4:59
pbrett	8.2	40:47	5:00
amycclements	6.0	30:00	5:00
CaptainDad	6.7	33:49	5:02
aothen	6.0	30:14	5:04
NE_Runner	7.7	39:06	5:05
Brynley	7.1	36:05	5:06
iaincr	9.5	48:23	5:06
FellRunner85030	6.1	31:14	5:07
olde english	8.6	44:02	5:08
Ally2	7.7 Commuting	40:00	5:12
FellRunner85030	6.1	31:50	5:15
pnjnj	5.4	28:22	5:18
teapothouse	5.1	27:55	5:26
rangermouse1967	5.7	31:06	5:29
dirtbum	9.0	49:29	5:31
Yorkshire Pie	5.2 Commuting	28:38	5:31
AJLB	6.0	33:24	5:33
Dwp	9.0	50:12	5:35
bdhanda	7.2	40:27	5:36
Dragon_Reborn	6.4	36:03	5:36
Dwp	8.5	47:51	5:39
Hurlock	7.9	45:00	5:42
Hurlock	7.9	45:00	5:42
rparker	5.6	32:30	5:48
rangermouse1967	5.7	33:35	5:52
bozermachine	8.6	54:27	6:18
K5 Gus	9.8 Mountain Biking	1:02:07	6:21
bdhanda	6.8	43:18	6:25
Smithy_Andrew	6.7	43:44	6:30
pbrett	6.9	45:31	6:34
suukii	5.2	35:33	6:53
nixter71	5.2	37:19	7:12
Andrew B	5.1	37:20	7:18
p^2	7.5	1:01:33	8:12
R4R	8.2	5:59:59	43:48
gingerwand	7.0 Road Biking		0
0mi+	Miles	Time	Mins/mi
leejprice	2.7	9:52	3:38
dynamic snail	2.6 Exercise Bike	10:00	3:52
albesure	3.1	12:14	3:57
GPDonoghue	2.0	7:55	4:01
magnumpti	3.5 Commuting	14:25	4:09
magnumpti	4.0 Commuting	16:46	4:13
Martin James	1.5	6:40	4:20
totalbeginner	3.6	15:42	4:23
NavyAl	1.5 Commuting	6:40	4:23
RobSkedgell	3.1	13:41	4:25
RobSkedgell	3.1	13:44	4:26
RobSkedgell	3.1	13:44	4:26
PongoNeil	3.0	13:31	4:28
PongoNeil	2.2	9:38	4:29
Waynos	1.5	6:41	4:31
albesure	3.0	13:34	4:31
anitad	4.2	19:06	4:32
raronan	4.6	21:03	4:33
WolfDancer	3.2	14:26	4:35
totalbeginner	3.6	16:21	4:36
Waynos	4.0	18:39	4:38
warriorsq	4.4	20:30	4:40
rparker	4.7	22:06	4:42
Making_Tracks	3.0	14:21	4:44
DrDan	4.9 Commuting	23:07	4:46
kstuart	4.8 Road Biking	23:03	4:48
mquaife	3.8	18:10	4:48
WolfDancer	3.2	15:29	4:50
Sataris	1.8	8:58	4:52
PeteFastFeet	4.7 Recovery	22:45	4:53
teapothouse	4.9	24:09	4:53
timjimothy	1.1	5:14	4:56
RobSkedgell	2.5	12:27	4:59
NavyAl	1.5 Commuting	7:38	5:01
Maccathecracker	2.8	13:55	5:03
1step2far	3.6 Commuting	18:00	5:04
Making_Tracks	3.0	15:14	5:06
mquaife	3.9	20:03	5:06
GlennR	2.7 Commuting	13:44	5:06
ITG 🇮🇸	3.3	16:41	5:08
Martin James	1.5	7:40	5:09
Roadrunner2222	3.2	16:25	5:10
nixter71	4.8	25:16	5:13
Outdoors_Junkie	1.6	8:19	5:14
Badger	2.5	12:59	5:17
Mart001	1.6	8:32	5:18
Sataris	4.7	24:43	5:18
andiflint	1.2	6:33	5:20
RobSkedgell	2.5	13:30	5:24
RobSkedgell	2.5	13:30	5:24
RobSkedgell	2.5	13:30	5:24
Love Swimrun 🏊‍♂️ 🚴‍�	4.0 Mountain Biking	21:43	5:25
Kingsholm	3.8 Commuting	20:47	5:27
GlennR	3.4	18:20	5:27
Nephi	2.3	12:30	5:29
AlexL	1.5	8:17	5:29
Dragon_Reborn	2.9	16:09	5:31
Shortcut Cam	2.9 Mountain Biking	16:15	5:32
ITG 🇮🇸	1.4	7:39	5:33
warriorsq	4.5	24:46	5:33
tom1729	2.5	14:02	5:34
Ed	1.2	6:55	5:35
CStar	4.6	25:47	5:36
AlexL	1.2	6:58	5:37
GlennR	2.0 Commuting	11:11	5:41
Kingsholm	4.2 Commuting	24:05	5:46
leejprice	2.8	15:58	5:46
megster	2.0 Commuting	11:43	5:46
F4rley	1.4	7:53	5:48
Ed	1.2	7:08	5:51
Nephi	1.9	11:22	5:52
PeteFastFeet	1.0 Recovery	6:00	5:53
socks up to	1.9	11:05	5:54
socks up to	1.5	9:07	5:58
CStar	4.6	27:41	5:59
Mart001	1.6	9:33	6:03
Dwp	3.4	20:29	6:04
dvc	4.3	26:12	6:06
Sataris	2.3	14:05	6:11
nigelS	1.6	10:13	6:14
timjimothy	4.7	29:32	6:14
Sarahwelshy	2.6	16:33	6:18
Donalf	3.2	20:18	6:19
F4rley	1.7	10:55	6:21
Wallman	4.9	31:33	6:23
megster	2.0 Commuting	12:55	6:29
ronthedog	2.5 Commuting	16:39	6:35
jgideon	2.1	14:00	6:36
Sarahwelshy	2.7	17:54	6:41
jgideon	2.7	18:11	6:44
dvc	4.2	28:22	6:46
andiflint	1.3	8:29	6:47
Danger Mouse	4.2	28:35	6:48
BigAlHolyday	2.3	15:45	6:49
LouiseRuns 🌹🇬🇧 🇪🇺	1.6	11:04	6:50
Outdoors_Junkie	1.6	10:57	6:58
Donnamc	3.1	22:30	7:14
ronthedog	1.7 Commuting	12:22	7:24
Dibble	1.1	8:21	7:31
andiflint	2.2	16:51	7:42
MisterTea	3.7	28:45	7:47
BigAlHolyday	2.6	20:37	7:52
Donnamc	2.9	23:33	8:02
Dibble	3.4	27:17	8:04
Jonny P	5.0	41:59	8:29
andiflint	2.3	19:22	8:32
GPDonoghue	3.0	1:12:50	23:58
LouiseRuns 🌹🇬🇧 🇪🇺	1.7	2:07:48	1:16:04
nigelS	1.8		0

9mi+	Miles	Time	Mins/mi
rbilei	9.1	4:56:50	32:44
SSLHP (Shoes smell like horse piss)	9.0		0
8mi+	Miles	Time	Mins/mi
meadowsboy	8.1	3:00:00	22:07
RobThePlodder	8.9	5:28:10	36:52
7mi+	Miles	Time	Mins/mi
mrs shanksi	7.0	2:59:36	25:31
ferret	7.7	5:04:49	39:48
journeyman	7.0 Hiking	5:30:00	47:09
6mi+	Miles	Time	Mins/mi
Non-runner	6.0	1:52:00	18:40
DTB	6.2	2:00:00	19:19
GazM	6.0	3:00:00	30:00
5mi+	Miles	Time	Mins/mi
Seejay1	5.3	1:26:01	16:12
Dave A	5.6	1:50:09	19:40
macca 53	5.6	2:19:07	24:53
phal	5.6		0
4mi+	Miles	Time	Mins/mi
Pidd	4.2	1:05:18	15:26
DocM	4.2	1:20:08	19:07
GoateeH	4.0	1:27:46	21:57
Choccy	4.3	2:06:26	29:41
runnerbean	4.5		0
3mi+	Miles	Time	Mins/mi
Maccathecracker	3.0	45:45	15:12
Yog-Sothoth	3.5	54:45	15:41
TwistedMiles	3.2	49:42	15:47
Pikkewyn	3.1	53:05	17:04
Podkin	4.0	1:18:25	19:39
IAmKat	3.0	1:02:49	20:40
TZ	3.2	1:13:19	23:17
Locket	3.3	1:18:44	23:34
Lulu	3.5	1:23:44	23:43
meatball27	3.2	1:21:36	25:20
Fatcatslim	3.9	1:39:50	25:40
meschee	3.2	1:22:57	26:00
Winniefree	3.6	1:35:39	26:48
Mrs. Mole	3.0	2:00:00	40:00
Turbo Turtle	3.5	5:00:00	1:25:43
2mi+	Miles	Time	Mins/mi
tiamo69	2.0	27:59	13:47
Dowel	2.1	32:27	15:14
cushion	2.2	34:36	15:44
Also Ran	2.0	31:36	15:48
sallykate	2.3	38:47	16:34
cramp23M	2.4	39:32	16:49
malc124	2.8	47:41	17:17
Diogenes	2.4	42:28	17:29
mcshane	2.3	42:15	18:17
gilllynes	2.2	41:15	18:25
McGoohan	2.5	46:03	18:25
Ocelot Spleens	2.4	46:48	19:50
Ultraboy	2.9	57:01	19:56
pnjnj	2.5	49:54	20:07
The Riddler	2.6	51:34	20:09
gilllynes	2.2	46:22	20:48
Nilz	2.7	57:24	21:16
phantom ranch	2.3	48:55	21:16
martin K	2.3	48:54	21:33
paskha	2.2	47:33	21:43
Rosehip	2.1	44:45	21:50
Meglet	2.4	54:24	22:29
gribb0	2.0	46:58	23:29
Argie	2.1	49:57	23:54
biru	2.3	55:19	24:35
martin K	2.2	53:19	24:41
The Southbank	2.1	54:17	25:58
GregP	2.0	57:33	28:13
Sarah_j95	2.7	1:20:39	30:26
flanker	2.4	1:16:22	32:13
Mandyll	2.8	1:33:25	33:15
SusanP	2.2	1:17:21	35:29
um	2.0	1:21:56	40:22
SamanthaMartini	2.3	1:43:51	45:45
1mi+	Miles	Time	Mins/mi
FoleyCD	2.0	27:50	14:03
KinkyS	1.2	18:06	14:58
Sharkie	1.1	16:36	15:05
SpartanMyth	1.1	16:34	15:20
WobblyBob	1.0	15:57	15:48
Velociraptor	1.7	27:21	16:11
pling	1.1	18:12	16:33
Raemondo	1.5	26:17	17:04
Janecp	1.2	20:01	17:15
MsG	1.1	19:48	17:22
MartinH - MH Health & Fitness	1.0	17:34	17:24
WobblyBob	1.3	23:33	17:42
Raemondo	1.1	20:13	17:53
pling	1.3	23:01	18:07
Raemondo	1.2	21:46	18:17
Ultraboy	1.6	29:43	18:21
KinkyS	1.1	19:48	18:30
WayOfTheDodo	1.9	35:23	19:01
Vixx	1.3	25:05	19:09
HattrickG	1.6	30:50	19:09
Mandymoo	1.3	24:16	19:25
Sporty2010	1.2	23:24	19:30
Rog T	1.5	28:19	19:32
ChrisHurk	1.0	19:35	19:35
ThunderFeet	1.1	22:20	19:35
Corrah	1.1	21:09	19:57
Old Croc	1.3	25:46	19:58
Drell	1.3	26:53	20:31
TZ	1.7	34:05	20:32
Fairs	1.6	32:02	20:32
Rascal	1.5	31:26	20:41
Sharkie	1.6	34:17	21:02
Dave A	1.6	33:54	21:11
Madaboutdogs	1.1	22:59	21:17
Madog	1.3	27:16	21:18
JennyJane	1.5	32:24	21:27
Kellyjane	1.8	37:59	21:35
pling	1.1	22:54	21:49
browntoby	1.4	29:42	21:50
CPMINAS	1.5	32:37	21:53
Jenni-far-far	1.2	26:17	21:54
🇬🇧TriSteve70🇬🇧	1.4	31:46	22:04
HattrickG	1.9	42:12	22:27
Drell	1.1	25:36	22:39
Mandymoo	1.2	27:31	22:44
GregP	1.3	29:34	22:45
Jenni-far-far	1.2	28:00	22:46
wrexhamrob	1.2	26:26	22:47
meatball27	1.9	45:27	24:18
Alice the Camel	1.2	30:00	25:00
sparklecloud	1.7	42:52	25:31
sparklecloud	2.0	50:50	25:33
Arif	1.3	32:48	25:38
JoOsh	1.5	38:31	25:51
TriMonk3y	1.8	46:45	26:07
mrs shanksi	1.7	47:22	27:52
The Belly Is Gaun Tae Get Ye	1.5	42:33	28:22
Sharkie	1.0	30:31	30:31
Sarah_j95	1.6	52:00	32:30
thedole	1.3	42:44	33:08
quimby	2.0	1:05:33	33:27
KPM	1.8	1:02:55	34:23
um	1.6	55:44	34:24
nathandhillon	1.0	42:23	41:09
um	1.1	54:42	52:06
phal	1.6		0
0mi+	Miles	Time	Mins/mi
Sharkie	0.5	5:24	10:48
JohnRMurdoch	1.0	12:51	13:32
Dowel	0.5	7:41	14:30
Raemondo	0.9	13:31	14:42
runningj	0.5	7:30	15:00
Dowel	0.8	12:42	15:07
Dowel	0.6	8:29	15:09
runningj	0.5	7:41	15:22
tipsku	1.0	14:41	15:27
RRR-CAZ 🇬🇧	1.0	15:20	15:48
tipsku	0.7	11:29	16:39
tipsku	0.9	14:57	17:35
WayOfTheDodo	0.8	13:21	17:48
JoOsh	0.7	12:22	18:11
ferret	0.7	13:01	18:36
Short Strider	0.6	11:02	18:42
JoOsh	0.7	14:08	19:38
Rascal	0.9	18:20	19:56
Short Strider	0.7	12:59	19:58
ferret	0.9	18:54	20:33
nathandhillon	0.8	15:59	20:45
WayOfTheDodo	0.7	15:18	20:58
slow.jo	0.5	11:15	21:14
Rascal	0.6	12:27	21:28
pling	0.8	16:28	21:57
tipsku	0.6	13:08	23:02
Thryn	0.7	18:00	25:43
Madog	0.7	21:20	32:19
Sarah_j95	1.0	35:02	35:23

3mi+	Miles	Time	Mins/mi
chuckles	3.4	2:11:10	39:02
2mi+	Miles	Time	Mins/mi
Nickid	2.0 Pool		0
1.5mi+	Miles	Time	Mins/mi
JulesR	1.9 Pool	55:01	29:35
carbon337	1.9	1:01:46	33:12
1mi+	Miles	Time	Mins/mi
Tizer	1.5	39:39	27:09
Stringer	1.0 Pool	30:00	30:00
MK hatter	1.2 Pool	40:32	32:41
JAF	1.4 Pool	45:00	32:51
ninjakdb	1.4	45:05	33:24
flip	1.3	44:10	34:47
amycclements	1.0	35:00	35:00
karlvb	1.0	36:12	35:09
themongoose	1.5	56:31	37:56
maestrointhesky	1.4	52:16	38:09
K9	1.0 Pool	39:30	38:21
Jon_P	1.4 Pool	54:05	39:29
jmotazedi	1.4	55:12	40:18
Nightjar	1.0 Pool	46:02	44:42
WindchillQueen	1.0 Pool	45:00	45:00
Birgibee	1.1	1:00:00	56:36
Running Beer	1.1	1:13:26	1:06:45
0.5mi+	Miles	Time	Mins/mi
Mazza aka Fitso	1.0	26:00	26:16
Auld fat Ironman	0.8	21:44	28:59
Stephenchaston	0.8	23:47	30:29
jdc	0.9	31:36	35:30
run-forest-run	0.8 Pool	28:23	36:23
Marty	0.6 Pool	23:13	37:27
EvilPixie	0.8	28:12	37:36
Highland JB	0.6	24:57	38:59
Sweetie	0.8	29:21	39:08
payless	1.0 Pool	39:00	39:24
SlownOld	0.8	32:07	39:39
JetCo	0.8	31:29	41:59
Folkesy	0.7	30:36	42:30
totalbeginner	0.9	39:30	44:23
Janecp	0.7 Lessons	30:07	46:20
VicksterH	0.7	32:31	47:49
beef	0.8	37:33	48:08
The Juicer	0.5 Pool	25:00	50:00
planiggy	0.7	38:15	52:24
Slo-mo	0.6	32:50	52:57
Zoom	1.0	52:31	53:03
-Ruthie-	0.6	34:21	55:24
The Duckinator	0.9	53:36	57:38
Rockeys mate	0.9	53:47	57:50
Scibs	0.9 Pool	1:00:00	1:04:31
Blister	0.6 Pool		0
0mi+	Miles	Time	Mins/mi
scorpiolfd	0.4	11:12	26:03
rohanpkumbhar	0.3	8:34	32:57
Weesimba	0.5	15:06	33:33
malc124	0.3	10:32	33:59
mudmonkey	0.3	9:03	36:12
Nightjar	0.3 Pool	9:38	38:32
EvilPixie	0.3 Pool	10:02	40:08
carrot_tit	0.3	13:14	42:41
roger, may be the faster brother ag	0.3	11:07	44:28
psycho1	0.3	14:51	47:54
poppyH	0.4 Pool	18:00	48:39
Loz2011	0.3	17:35	53:17

Training on Thursday 17th October 2019

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