Training on Monday 19th August 2019

18th Aug | 20th Aug
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    5721mi
  • Cyclists
    3206mi
  • Swimmers
    60mi
  • Walkers
    372mi
25mi+ Miles Time Mins/mi
plodding hippo 26.2
Race
 6:14:46 14:18
20mi+ Miles Time Mins/mi
barryparker 20.1 2:59:15 8:55
Mercy 20.0 3:59:36 11:59
19mi+ Miles Time Mins/mi
npsmith 19.3 2:19:20 7:13
18mi+ Miles Time Mins/mi
AJLB 18.1 2:05:41 6:56
16mi+ Miles Time Mins/mi
Ian.A 16.8 2:08:13 7:37
antonia1 16.4 2:50:48 10:27
15mi+ Miles Time Mins/mi
gazz104 15.3 1:40:45 6:36
angleseyal 15.1 3:28:11 13:47
14mi+ Miles Time Mins/mi
Holtelad 14.0 1:46:33 7:37
Dave1969 14.4
Long Run
 2:01:34 8:28
GoateeH 14.3 2:01:27 8:29
Night..Nurse 14.0 2:05:46 8:59
wshippin 14.2
Long Run
 2:24:20 10:10
13mi+ Miles Time Mins/mi
Nephron 13.2 1:38:47 7:30
simoncbishop 13.1 1:48:17 8:15
Steps 13.1 2:03:45 9:26
Runingman1441 13.7
Medium Long Run
 2:23:00 10:28
slowblonde 13.1
Long Run
 2:34:01 11:45
12mi+ Miles Time Mins/mi
Trickytrixter 12.1 1:23:20 6:53
Rog T 12.0
Medium Long Run
 1:30:43 7:33
gump 12.1
Long Run
 1:35:27 7:55
NE_Runner 12.5 1:43:01 8:16
Peregrinator 12.5 1:57:25 9:22
Alibrownbread 12.2 2:17:35 11:16
11mi+ Miles Time Mins/mi
NeilKevern 11.0 1:07:04 6:05
RichBris86 11.3 1:18:55 7:01
alunmyers 11.5 1:25:18 7:25
oveone 11.1 1:25:06 7:40
BAZZA2207 11.6 1:30:02 7:44
emmanicholls 11.5
Tempo
 1:35:58 8:21
Shingi 11.1 1:41:23 9:10
Shingi 11.1 1:41:23 9:10
fbeheiry 11.0 1:56:05 10:33
mawilde 11.2 2:00:47 10:48
10mi+ Miles Time Mins/mi
Sunbed Athlete 10.1 1:08:00 6:45
Go-KL 10.1
Tempo
 1:08:38 6:49
Binks 10.0 1:09:08 6:53
Rodders 10.0 1:11:41 7:09
milemonster 10.5 1:16:00 7:13
Pete the Chop 10.0 1:14:31 7:27
ClaimsMonkey 10.0 1:15:24 7:32
Electric Sheep 10.0 1:17:45 7:46
crash 10.8 1:24:49 7:52
libero 10.5 1:24:41 8:06
whiteflash 10.0 1:22:04 8:12
Makka 10.0 1:23:18 8:19
tuck up 10.0
Recovery Run
 1:23:47 8:22
Louis Sharrock 10.1 1:24:36 8:25
MissPB 10.0 1:25:25 8:30
Ed 10.6 1:32:14 8:42
Wally 10.5 1:31:32 8:43
Honley Lion 10.1 1:29:24 8:51
mr d 10.9 1:39:28 9:10
Robger 10.2
Long Run
 1:36:02 9:28
Tick Tock Tim 10.0 1:44:49 10:29
psycho1 10.0
Long Run
 1:45:30 10:33
lake 10.0 1:52:58 11:17
HulaGirl 10.0 1:58:15 11:48
Lady diver 10.2 2:02:47 12:03
Suse 10.2
Steady-State
 2:22:19 14:01
9mi+ Miles Time Mins/mi
anthonyj89 9.8 1:00:02 6:06
Stokesy 9.6 1:03:38 6:36
controversial 9.1 1:03:29 6:58
RunningRich 9.9 1:12:05 7:18
boyband6666 9.3 1:08:34 7:21
zach 9.2 1:08:27 7:28
mickgent 9.4 1:10:17 7:28
Nush 9.0
Treadmill
 1:07:47 7:31
mgooner71 9.3 1:12:06 7:44
j4m35355 10.0 1:17:58 7:49
controversial 9.1
Recovery Run
 1:13:14 8:04
nikchapman 9.4 1:16:18 8:07
Mummy Runner 9.1 1:16:50 8:28
JackL 9.9 1:24:35 8:31
Oscar the Grouch 9.0
Hill Work
 1:18:58 8:46
mintizzle 10.0
Easy
 1:27:38 8:48
rainman 9.0 1:21:00 9:00
BarryM 9.6 1:26:48 9:01
Chunty 9.4 1:25:04 9:04
wrexhamrob 9.0 1:27:17 9:41
WineRunner53 9.0 1:31:00 10:05
princessdave 9.2 1:35:48 10:24
rokerroar 9.6 1:40:15 10:25
Beccs 9.6 1:41:32 10:35
Jayney 10.0 1:46:13 10:39
Chell 9.4
Steady-State
 1:40:31 10:42
SMeecham 9.4 1:44:00 11:05
George Smiley 9.3 1:49:32 11:45
crooxi2 9.7 2:20:47 14:34
8mi+ Miles Time Mins/mi
MattSwansea 8.5 51:33 6:02
connelld 8.0 54:09 6:46
k1llerWatt 8.5
Tempo
 57:30 6:48
SteveBelfast 8.1 55:32 6:49
kenster 8.4 58:08 6:58
chicke80 8.2
Tempo
 57:52 7:03
snayak 8.4 59:36 7:07
NeilKevern 8.4 1:01:00 7:14
Jonny1616 8.0 57:57 7:14
TZ 8.1 58:51 7:14
MaartenDM 8.6 1:02:50 7:17
Boots 8.1 59:11 7:20
Deanotom 8.2 1:00:44 7:24
run-forest-run 8.0
Progressive
 59:32 7:25
Buzz Lightweight 8.0 59:59 7:29
Kello 8.0 1:00:14 7:31
Kyri 8.0
Treadmill
 1:00:10 7:31
DamianP123 8.0 1:01:17 7:37
lizzieph 8.0 1:01:17 7:37
mbAL 8.4 1:03:54 7:38
carbon337 8.5 1:05:20 7:41
Emilecrocodile 8.7 1:08:30 7:51
PhilBurt 8.0 1:05:06 8:08
BS 8.3 1:07:24 8:08
MikeBrewer 8.1 1:06:32 8:13
Spiggot 8.1 1:07:03 8:16
Ian5 8.2 1:07:53 8:16
puzzler 8.5 1:11:17 8:25
apollocommander 8.3 1:09:53 8:28
travelling man 8.2 1:10:30 8:36
Martin 8.0 1:09:26 8:40
Jon M 8.6 1:14:31 8:42
riggys99 8.0 1:09:53 8:44
aajay_uk 8.0
Easy
 1:10:10 8:46
seanradford 8.1 1:11:17 8:49
faithfulred 8.3 1:13:34 8:55
Westley 8.0 1:13:20 9:10
Jake210 8.5 1:17:58 9:14
Big_G 8.4 1:22:15 9:50
santababy 8.8 1:27:32 9:58
Willo46 8.5 1:52:36 13:16
humpha 8.0 6:00:00 45:00
EllieJ 8.0
Tempo
 0
7mi+ Miles Time Mins/mi
andrius 7.3 51:27 7:06
jsimard 7.2 52:52 7:21
jamesstewart13 7.5 55:06 7:23
SteveV 7.0 51:52 7:24
Norpot 7.6
Easy
 57:01 7:32
yeltzdan 7.0 52:51 7:32
Bri Mill 7.5 57:48 7:41
MKLuke 7.8 1:00:01 7:43
Rabidhutch 7.0 54:19 7:45
jlucas 7.0
Easy
 54:22 7:46
glyderau 7.1 55:04 7:47
Daddy Shark 7.3 57:25 7:51
CogNoscensme AHA 7.1
Tempo
 55:32 7:51
dai m 7.2 56:52 7:54
kevinnn123 7.3 57:47 7:55
derwenttony 7.4
Steady-State
 58:39 7:58
MoKenHaile 7.3 58:13 7:58
The wee beastie 7.0 56:18 8:00
SKR 7.0 56:16 8:02
Jonny P 7.3
Medium Long Run
 58:47 8:02
Richard Barber 7.9 1:04:10 8:06
LS21 7.5 1:00:32 8:06
runspoonrun 7.5 1:01:21 8:09
PennineP 7.1 58:03 8:11
ELYA49 7.0 57:46 8:15
Malibu_S 7.5 1:01:57 8:18
Sjjh 7.3 1:00:45 8:19
dav67 7.0 58:29 8:21
runspoonrun 7.5 1:02:49 8:23
Des Tinney 7.5 1:02:50 8:25
Trail-tigs 7.6 1:04:32 8:29
Alwyn66 7.0 59:57 8:32
Stuart28 7.0 1:00:32 8:37
Pinno 7.5 1:05:02 8:43
Billy Cazza 7.0 1:01:14 8:44
posty john 7.4 1:04:39 8:44
bobg 7.1 1:02:12 8:48
grant mac 7.4 1:05:18 8:49
journeyman 7.0 1:02:02 8:52
Vin Rouge 7.4 1:06:11 8:54
Resilient Lion 7.3 1:04:41 8:55
McFlooze 7.3 1:05:10 8:56
dacecain 7.0
Recovery Run
 1:02:42 8:57
pksmith.paul 7.4 1:06:05 8:59
CreativeLemming 7.2 1:04:35 9:00
Krukers 7.5 1:07:34 9:04
Toni_F 7.1 1:04:14 9:04
jetpower 7.0 1:03:37 9:05
Dr Johan 7.5 1:08:07 9:09
Dr Johan 7.5 1:08:07 9:09
TWK 7.8 1:11:29 9:12
Samarkand 7.9 1:15:19 9:29
OllyGoGo 7.3 1:09:06 9:30
IanS 7.4 1:09:57 9:31
gray 13 7.2 1:08:05 9:31
Hicky 7.5 1:11:58 9:38
brochslowcoach 7.6 1:13:20 9:40
NikW 7.4 1:12:21 9:43
Mylo 7.1
Hill Work
 1:09:31 9:44
Gaz von Lager 7.0
Commute
 1:09:28 9:55
katiecom 7.1 1:10:03 9:56
beef 7.4
Trail Run
 1:15:51 10:13
Stapleford runner formerly Stabbo r 7.5
Long Run
 1:18:06 10:24
Stewie 7.5 1:20:08 10:39
WineRunner52 7.7 1:23:03 10:45
XB 7.4
Long Run
 1:21:30 11:00
ukjmr 7.6 1:24:14 11:05
Hamster1207 7.0 1:18:46 11:14
Tumbleweed90 7.5
Coaching
 1:25:05 11:22
Piewoman 7.5 1:25:11 11:25
Nightjar 7.8 1:34:56 12:12
NorcalbaRunner 7.9 1:38:51 12:32
olde english 7.2 1:31:39 12:46
PaulaMc 7.3 1:38:48 13:34
bozermachine 7.1 1:41:20 14:12
Hornetsman 7.3
Mimbling
 3:07:39 25:42
6mi+ Miles Time Mins/mi
Gokeith 6.0 39:53 6:38
amar amar 6.3 41:29 6:38
Elliot_of_MKAC 6.4 43:03 6:45
Buzz Lightweight 6.1 42:06 6:55
stan 6.0 42:02 7:00
robbodj 6.2 44:16 7:07
richjb 6.0 43:07 7:08
Dickie York 6.3
Treadmill
 45:10 7:11
andrius 6.4 46:02 7:11
pdc 6.6 47:13 7:11
alex6192 6.8 49:06 7:11
dazmo 6.2 44:59 7:13
MaartenDM 6.2 44:58 7:14
Sharms 6.2 44:46 7:15
Slickchicks 6.2 45:29 7:20
Disco Stu 6.9 51:00 7:22
Weesimba 6.1 45:01 7:24
Andy t 6.0 44:26 7:24
bainspj 6.8 50:47 7:27
pemassie 6.2 46:16 7:28
Jonny1616 6.2 46:48 7:32
Vinol 6.3 47:12 7:33
NickM1024 6.1 46:07 7:35
Chicken 🔠Legs 6.3 47:57 7:36
fudger 6.9 52:30 7:37
Stevie Owen 6.1 46:37 7:41
MartinH - MH Health & Fitness 6.1 46:44 7:41
The Inspector 6.2 47:50 7:43
mazyfive 6.5 50:12 7:43
Dave Moody 6.3
Steady-State
 48:33 7:45
JAPMitch 6.0 46:53 7:47
jonestn 6.4 50:18 7:50
Eliot 6.4 50:09 7:50
XnorwAG 6.5 51:10 7:51
XnorwAG 6.5 51:10 7:51
G Mac 6.6 51:25 7:51
PLJ 6.3 50:14 7:57
Martin James 6.1 48:35 7:57
2old 6.6 52:05 7:57
jbegg1987 6.1 48:47 7:57
EsD 6.4 50:52 7:58
Talkrhubarb 6.8 54:05 7:58
steamy 6.0 48:00 8:00
Running696969 6.0 48:06 8:00
Badbark 6.0 48:18 8:01
ally watson 6.1 48:53 8:01
cityBen1983 6.2 50:15 8:05
Odeon1085 6.9 56:05 8:06
STOOSH 6.2 50:15 8:06
Covbaldy 6.0 48:44 8:07
elliot_worth 6.7 54:49 8:12
Rookery 6.0 49:35 8:13
elio 6.2 51:18 8:16
Peteb69 6.7
Commute
 55:16 8:17
paul87 6.9 57:15 8:19
codenamerunner 7.0 57:55 8:19
Akie 6.0 50:00 8:20
Cyril 6.3 52:19 8:21
WayOfTheDodo 6.1 51:01 8:25
seasidersjk 6.6 55:47 8:26
Vicksta 6.0 50:51 8:29
VicMcIntyre 6.2 53:04 8:30
johnsy 6.1 52:08 8:30
supertramp82 6.5 55:20 8:31
JCB 6.8
Easy
 57:56 8:34
rosa 6.1 52:17 8:34
Bez-head 6.2 53:20 8:38
Lenny On A Mission 6.9 59:32 8:39
Boycie 6.8 58:39 8:40
Nggroves 6.3 54:41 8:42
Tom Tom 6.0 52:21 8:43
Lee78 6.0 52:32 8:45
WestCountryLad 6.4 56:19 8:46
mark312 6.5 57:19 8:46
john_n 6.1 53:27 8:47
giampigno 6.8 1:00:24 8:50
Joflo 6.0 53:00 8:50
chrism123 6.0 53:00 8:50
purephase 6.1
Easy
 54:00 8:52
MisterTea 6.4 57:28 8:57
JustTony 6.2
Intervals
 55:42 8:58
davelord 6.6 59:32 9:00
Gcad 6.1 55:09 9:05
chrishunt 6.5 1:00:38 9:16
CumbriAndy 6.5 1:00:00 9:18
tryfan 6.2 57:42 9:18
Goldeagle 6.2 58:21 9:24
anyonebutmatt 6.2 58:42 9:25
HazelnutCH 6.8 1:05:22 9:33
TwirlyTutuBoy 6.5 1:02:05 9:34
fazmo 6.3
Intervals
 1:00:28 9:38
bodwen 6.4 1:02:09 9:40
MikeR. 6.2 59:49 9:43
KeefG 6.0 58:37 9:45
ChrisR31 6.3 1:01:30 9:46
Joeb 6.0 58:42 9:46
nikospet 6.2 1:00:58 9:46
NorthKey77 6.0 59:01 9:47
Sollie50 6.6 1:04:44 9:51
hillstrider 6.1
Fartleks
 1:00:16 9:53
mowatb 6.8 1:07:41 9:54
goodwinsmith 6.4 1:03:22 9:55
Exmoor Runner 6.2 1:02:03 9:58
Nate 6.4 1:03:57 9:58
mr_andy_r 6.0 1:00:00 9:58
SteveW1234 6.3
Intervals
 1:02:28 10:00
LucyG 6.0 1:00:00 10:00
Muttley 6.9 1:09:19 10:02
Graham07 6.3 1:03:18 10:03
Luig 6.2
Trail Run
 1:02:27 10:03
Nicrunsalot 6.3 1:03:10 10:05
Leatherback 6.2 1:03:30 10:13
Dougrattray 6.1 1:02:20 10:18
Nemeth 6.7
Medium Long Run
 1:09:27 10:24
stubiedoo 6.5 1:08:15 10:31
Jemma 6.2 1:05:46 10:34
Dr-Chrisp 6.2 1:07:31 10:49
annadav 6.2 1:07:11 10:50
KinkyS 6.4 1:10:25 11:02
Dr S 6.4 1:10:43 11:04
GPDonoghue 6.2 1:09:30 11:13
flanker 6.3 1:12:20 11:26
Duncs 6.3 1:13:36 11:43
Arif 6.4 1:15:01 11:43
TheHoof 6.1 1:15:13 12:19
Mul 6.8 1:25:03 12:33
Max71 6.8 1:54:34 16:48
joint ear knee 6.9 2:58:43 25:59
Jenko 6.0 0
steve45 6.3 0
Pixxy 6.0 0
5mi+ Miles Time Mins/mi
robrea 5.0 29:06 5:49
jukesy715 5.8 33:29 5:49
JimO66 5.0
Track Session
 30:00 6:00
mariolanza 5.0
Treadmill
 30:00 6:00
Sunbed Athlete 5.0 33:00 6:34
RunHammyRun 5.3 35:23 6:40
Sid2729 5.2 34:23 6:41
Elliot_of_MKAC 5.8 39:15 6:49
gazz104 5.0 34:14 6:50
chanty 5.2 36:05 6:57
Hendo79 5.7 40:02 7:05
Spooksta 5.0 35:37 7:07
kevin scott 5.0 35:51 7:10
crowey75 5.5 39:26 7:11
Bmccallion 5.2 37:36 7:13
Fast&Furious 5.3
Tempo
 38:15 7:13
rgand82 5.2 37:48 7:14
RunHammyRun 5.1 37:14 7:19
Bmccallion 5.2 38:18 7:19
ianf 5.8 42:33 7:22
Peakie 5.2 38:34 7:23
Danesmoor 5.8 43:07 7:24
Baldyboy 5.1 38:00 7:24
corned beef keith 5.2 38:36 7:26
cwebbee 5.8 43:35 7:29
Warrendp 5.2 38:49 7:32
DJ Bangey 5.1 38:23 7:33
AndrewG 5.2 39:31 7:36
Lorne 5.0
Treadmill
 38:08 7:37
Andyglos 5.1 38:38 7:38
Tizer 5.0 38:17 7:38
The Duckinator 5.2 40:01 7:41
MB02RUN 5.1 39:03 7:43
Southern Exile 5.6 43:12 7:46
jamesstewart13 5.0 39:12 7:49
CJGinger 5.4 42:32 7:49
Fat Boy 5.0 39:38 7:55
nenevalleyharrier rjonesy 5.0 39:44 7:56
nenevalleyharrier rjonesy 5.0 39:44 7:56
dugsy 5.3 42:16 7:58
FurryFeet 5.0 40:04 8:00
bob hopeless 5.0 40:00 8:00
Matdowden 5.8 46:44 8:01
brochslowcoach 5.2 41:39 8:04
jamesmcf 5.4 43:28 8:07
EvieBaby 5.0 40:36 8:07
sango 5.0 41:01 8:09
twinny 5.7 46:44 8:12
Lorenzo 5.0
Commute
 41:00 8:12
speedy_cuttlefish 5.6 46:01 8:13
MB02RUN 5.0 41:08 8:14
Alex Monty 5.0 41:18 8:16
AJPAR 5.2
Easy
 42:40 8:16
Bapfriday 5.0 41:27 8:16
McGettingThere 5.7 47:21 8:20
Abi G 5.0
Easy
 42:01 8:20
Whiskymurray 5.8 47:58 8:21
Slo-mo 5.2 43:24 8:24
Hawkins 5.1 43:16 8:25
cguy5 5.2 43:32 8:26
BigEvilC 5.6 47:01 8:26
Hitchy 5.0 42:29 8:29
Chrisull 5.1 43:22 8:30
BryceG 5.6 47:39 8:31
MKS 5.8 49:17 8:31
3M 5.1
Commute
 44:03 8:34
philip_m_jones 5.1 43:28 8:35
Mikami 5.0 43:08 8:37
Geoff new 5.8 50:12 8:37
Tah69 5.6 48:38 8:39
Spidergirl 5.0 43:24 8:40
Reggie_Tortoise 5.2 44:44 8:41
Bramble 5.6
Intervals
 48:24 8:41
MrsMac 5.0 43:33 8:43
HelenJane 5.0 43:44 8:43
Ultrahamster 5.6 48:26 8:44
morebeer 6.0 52:29 8:46
Joe_Taylor 5.9 51:58 8:48
Pikelet 5.4 47:46 8:51
doopy 5.1 45:03 8:55
JoggingTeacher 5.6 49:55 8:56
Davidjhart 5.4 48:20 8:59
emsy73 5.0 45:25 9:03
Nigel B 5.5 49:19 9:03
Markie Bee 5.0 45:25 9:04
Iain2008 5.0
Treadmill
 45:32 9:05
Mascott 5.0 45:35 9:06
ross89uk 5.1 46:04 9:07
Mr Hiles 5.4 49:43 9:10
MerseysideMorph 5.1 46:54 9:12
SimonF 5.7
Intervals
 52:16 9:12
Somerset Boy 5.0 46:07 9:12
SouthendAl 5.1 46:41 9:12
BlueArmy 5.3 48:54 9:16
ruskinmike 5.1
Intervals
 46:59 9:16
MissingPhoenix 5.1 47:32 9:19
adamd 5.0 47:07 9:21
MrMo 5.0
Recovery Run
 46:58 9:24
nearly there 5.0 47:10 9:24
Trail-tigs 5.3 49:43 9:25
squirey 5.9 55:18 9:26
Jonty 5.9 55:49 9:27
Benbar 5.0 47:49 9:32
jasond 5.0 47:47 9:32
Randers 5.1 48:40 9:33
dungey2002 5.0 48:06 9:36
Damo T 5.1 49:30 9:38
laterunner 5.5 53:02 9:39
Vader 5.3 50:52 9:39
tough guy 5.9 57:11 9:41
Fluffy runner 5.0 49:01 9:46
DavidC 5.5 54:08 9:46
scottdog 5.0 49:06 9:48
Rob Runner 5.2 51:08 9:50
Ade1973 5.4 53:34 10:00
cehstone 5.8 58:22 10:01
JuliusCaesar 5.5 56:05 10:12
Mr Haitch 5.6 57:54 10:19
JB73 5.3 54:35 10:20
Nikaim 5.4
Recovery Run
 55:50 10:22
Vikas Kawatra 5.0 52:38 10:30
rhb 5.4
Trail Run
 56:47 10:34
Robert Townsend 5.5 58:24 10:35
Deloreanchick 5.0 54:39 10:54
JanetB 5.5 1:00:26 10:57
Laurence 5.4 58:45 10:58
Sigh 5.0
Easy
 54:59 11:00
Tony W 5.7 1:02:42 11:01
jabberknit 5.5 1:01:13 11:05
EllenSug 5.0 55:43 11:07
Locket 5.5 1:01:44 11:13
Wabo 5.0 56:50 11:21
bear17 5.9 1:07:23 11:23
Nilz 5.4 1:01:19 11:26
Lorraine 5.0 57:56 11:35
Mandyr 5.3 1:01:41 11:38
Gary2010 5.7 1:07:14 11:46
Tall Bloke 5.3
Tempo
 1:03:48 11:57
Rosehip 5.3
Easy
 1:03:47 12:06
forest plodder 5.6
Hill Work
 1:11:33 12:54
SlownOld 5.1 1:07:24 13:10
Neff 5.3 1:10:05 13:19
#Mrs G# 5.0 1:09:37 13:55
Loggerhead 5.0 1:10:20 14:02
georgenick 5.1 1:12:38 14:08
Doris80 5.0 1:11:16 14:10
Northern Exile 5.5
Fell Running
 1:53:03 20:38
Boingy 6.0 2:52:05 28:44
FRU (KeepTheFaith) 5.1 0
paul a 5.0
Easy
 0
nickm71 5.3
Drills
 0
4mi+ Miles Time Mins/mi
NobleMule 4.9 31:35 6:29
Quick_Feet_Pete 4.0 26:55 6:41
jsimard 4.3 29:37 6:51
Evan 4.8 32:56 6:55
Sickboy82 4.9 34:12 6:58
Maxiboi 4.1 28:19 7:00
DamoJ 4.1 28:38 7:00
CBN 4.3 30:40 7:07
filthycelt 4.2 29:53 7:10
ncjharris 4.4 32:29 7:23
Bruc£ 4.1 30:32 7:25
karlvb 4.1 30:01 7:25
Gazzarino 5.0 37:04 7:27
PaulGuy 4.0 30:00 7:30
donaldo 4.0 30:22 7:34
Egghead 4.5 34:19 7:37
Siggers 4.0 30:44 7:39
stu12321 4.3 32:42 7:41
Dannyboy01 4.5 34:35 7:42
Jonesy_mjj 4.0 31:02 7:43
Jonesy_mjj 4.0 31:02 7:43
danhawkrigg 4.5 34:58 7:44
Ribenaface (RFSQL) 4.4 34:12 7:44
Salty Dog 4.0 31:07 7:46
Brunski 4.9 37:51 7:48
thesecretracer 4.1 32:01 7:50
paul0 4.4 35:07 7:55
The_Saint 4.0 31:40 7:55
Crossy81 4.0 31:51 7:57
mudlark2 4.7 37:43 7:58
Gcad 4.0 32:04 8:00
Grumpy Galloper 4.2 33:43 8:07
Covbaldy 4.0 32:35 8:08
Jon Berry 4.0 32:36 8:09
AndyE 4.0 33:00 8:10
Slippers 4.0 32:58 8:11
CJCJ 4.1 33:22 8:12
Snoot 4.2 34:26 8:12
PCleasby 4.3 34:56 8:12
AngeM 4.6 37:50 8:13
Rob p 4.4 35:55 8:15
Argie 4.4 36:42 8:16
timo3 4.0 33:09 8:17
pussy cat 4.5
Warm Up
 37:30 8:18
kateandgin 4.6 38:07 8:20
Charlty 4.2 34:47 8:23
WeV 4.0 33:42 8:23
herecomesbod 4.7 39:15 8:23
herecomesbod 4.7 39:15 8:23
saintjason 4.0 33:48 8:23
Repkafanclub 4.3 35:45 8:24
runningrunning 4.4 37:11 8:24
Alfee1977 4.1 34:08 8:24
nickf 4.2 35:00 8:25
isidoreducasse 4.9 40:57 8:27
mystique100 4.5 37:48 8:27
Iain2008 4.0
Treadmill
 33:51 8:28
gavsticks 4.1 34:44 8:28
Lisa1907 4.0 34:06 8:29
Rich963 4.4
Tempo
 37:41 8:29
Duracell 4.4 37:13 8:33
Pooley 4.1 35:31 8:35
AbbeyRoad 4.8 40:52 8:35
crjeanes 4.4
Steady-State
 37:29 8:36
hatahat 4.1 35:30 8:37
Diamond White 4.0 34:45 8:40
the_growler 4.7 40:35 8:40
drj 4.2 36:05 8:40
Mairi Walker 5.0 43:20 8:42
glr 4.1 35:57 8:44
stewboy 4.4
Tempo
 38:03 8:44
SonnieSun 4.0 35:24 8:46
Mr Guy 4.3 38:03 8:48
scoobydo66 4.6 40:17 8:49
billypickle 4.4 38:30 8:50
SM6 4.1 35:47 8:50
Steady as she goes 4.1 36:00 8:51
beetle01 4.7 41:08 8:51
wAckie Racer 4.9 43:48 8:52
Hanvet 4.1 36:22 8:52
PeterS 4.0 35:41 8:54
roberton 4.4 39:13 8:55
KelP 4.5 40:19 8:56
.HA HA 4.0
Easy
 35:46 8:57
rgee 4.4 39:49 9:00
sandysands 4.3 39:33 9:07
redblueeagle 4.0 36:30 9:08
Valyrian Plastic 4.2 37:57 9:09
RedAlex76 4.3 39:04 9:09
K.Rob 4.0 36:54 9:09
Weean 4.4 39:54 9:10
Sprout 4.1 37:21 9:12
Rigel 4.1 37:32 9:15
SonnieSun 4.3 39:26 9:17
the mill 5.0 46:21 9:17
nearefare 4.0 37:27 9:19
nearefare 4.0 37:27 9:19
docarmy 4.0
Hill Work
 37:20 9:20
Ultradmf 4.1 38:27 9:21
Carts 4.1 38:25 9:22
Mr Paul 4.0 37:45 9:23
Gobi 4.6 42:45 9:24
davelord 4.4 41:23 9:26
Ali Beech 4.1 38:45 9:26
DarloRunner 4.0 37:55 9:27
Trevor T 4.1
Run-Walk
 38:32 9:28
Runningbug 4.0 38:00 9:30
mhurren 4.2 40:15 9:31
Keefy Beefy 4.4 42:23 9:33
jasond 4.1 38:47 9:33
runfit 4.2 39:46 9:34
RFJ 4.4
Recovery Run
 41:53 9:35
Mikey T 4.0 38:37 9:36
SirBoaty 4.5 42:57 9:37
Markonline99 4.3
Recovery Run
 41:08 9:39
Hannah3399 4.7 45:03 9:40
dacecain 4.0
Recovery Run
 39:12 9:48
Dazzabat72 4.1 40:00 9:50
chrishunt 4.7 46:30 9:50
Iain2008 4.0
Treadmill
 39:26 9:50
bdhanda 4.7 46:03 9:50
Mrs. Mole 4.3 42:13 9:50
Ferdi 4.1 39:53 9:51
pussy cat 4.0
Intervals
 39:46 9:54
Buzzard 4.1 41:00 9:57
jdspark2000 4.2 41:34 9:58
SailorSteve 4.0
Recovery Run
 40:00 10:00
Rickstie 4.0 40:00 10:00
paulmit 4.2 41:30 10:00
meatball27 4.0 40:24 10:01
Lip Gloss 4.2
Tempo
 42:01 10:07
Surelynot 4.5 45:37 10:10
Durham Road Runner 4.2 42:32 10:11
Muzz 4.0 40:50 10:13
kyb316 4.0
Treadmill
 41:10 10:16
Rich963 4.8
Cross Country
 49:34 10:20
Dwp 4.8 49:18 10:20
madmoosey 4.4 45:30 10:20
joolzs 4.5 46:10 10:21
genesis 4.0 42:04 10:25
Mike Burns 4.0 42:13 10:32
Turtlemama 4.4 46:30 10:34
Miss Honey 4.1 43:33 10:36
Looby Loo 4.7
Easy
 50:02 10:41
janey tpot 4.0 42:54 10:44
HellsBells 4.0 43:01 10:44
Welshpoppy 4.5 48:41 10:45
tinylanna 4.5 48:31 10:47
duo 4.1
Hill Work
 44:10 10:48
AntClark 4.9 52:56 10:52
Uphill struggler 4.3 47:24 10:58
BrianK 4.9 54:11 11:01
Sdhanda 4.0 44:18 11:01
jeronimo 4.1 45:19 11:03
BigAlHolyday 4.2 46:35 11:07
Linsterm 4.9 54:28 11:08
snogard 4.7
Steady-State
 52:34 11:11
Evangel 4.5 50:32 11:14
jomo_richmond 5.0 56:02 11:15
Minnie Mad 4.1
Recovery Run
 46:25 11:19
greenfields 4.6 52:16 11:22
Dave..M 4.0 45:48 11:22
an! 4.1 46:43 11:29
cu-jimmy 4.0
Fartleks
 46:00 11:30
Ligi 4.8
Trail Run
 56:00 11:40
pixiedh 4.0 47:16 11:42
Hazy Sunshine 4.1 47:47 11:46
SamD 4.1 48:51 11:48
Peronel 4.0 47:20 11:50
alf_chac 4.7 55:08 11:51
MazH 4.0 47:58 11:52
frankdoyle2730 4.6 54:30 11:59
Bushie 4.2 50:45 12:08
roger, may be the faster brother ag 4.4 55:00 12:28
mol 4.1 52:54 12:54
Scants 4.6 59:08 12:56
Loz2011 4.1 52:41 12:57
Lammy 4.9 1:03:11 12:58
APaulW 4.3 55:54 13:00
anitad 4.6 59:34 13:00
Big Steve 4.6 1:00:37 13:04
daisyjess 4.0 53:06 13:13
Bamber 4.9 1:07:45 13:43
123snooze 4.0 55:41 13:49
Galloping Gecko 4.0 1:00:06 15:02
lesleyanne 4.0 1:04:00 16:00
Malcolm Down 4.7 1:19:30 17:04
Njord 4.0 1:10:02 17:25
Barefoot Bert 4.3
Fell Running
 1:14:40 17:32
Starting Again Plodder 5.0 2:01:39 24:23
JT141 4.2 1:54:27 27:15
Carrie laura 4.6 58:00:00 12:31:37
K5 Gus 4.5
Easy
 0
3mi+ Miles Time Mins/mi
Tucks 3.6 21:14 5:51
Steve Shaughnessy 3.7
Intervals
 23:30 6:23
atko 3.1 20:35 6:37
Ghdgj77 3.3 21:58 6:46
tonytherunner 3.0
Tempo
 20:30 6:50
SteveW1234 3.3
Easy
 23:21 6:59
Bruc£ 3.9 27:47 7:11
cramp23M 3.0 22:00 7:14
johnseaward 3.2 23:01 7:18
Roberto 3.3 24:09 7:20
Nottsowl 3.2 23:31 7:21
Monty Notts 3.1 23:03 7:22
Richard Simkiss 3.6 26:54 7:25
lildude 3.4
Easy
 25:02 7:26
Roadrunner 3.2 23:33 7:26
another steve 3.7 27:50 7:27
somethinglikeant 3.1 23:16 7:30
J.M 4.0 30:04 7:32
Hippyrivet 3.5 26:47 7:34
Brunski 3.6 27:05 7:35
somethinglikeant 3.9 29:31 7:35
lildude 3.3
Easy
 25:06 7:36
The Running Andy 3.1 23:36 7:37
FunkyPOM 3.8 28:57 7:38
cake muncher 3.1
Recovery Run
 23:47 7:39
ChristianPoulton 3.3
Easy
 25:35 7:41
newman 3.1 23:54 7:41
boyband6666 3.5 26:36 7:43
markgall 3.8 28:56 7:43
Folkesy 3.6 27:43 7:45
Jock Itch 3.0
Recovery Run
 23:14 7:45
Shadow Walker 3.9
Treadmill
 30:01 7:48
Steve Shaughnessy 3.4
Warm Up
 26:46 7:48
Goofee 3.2
Intervals
 25:00 7:49
barton8367 3.1 24:07 7:53
TT1981 3.7 29:05 7:55
The wee beastie 3.0 24:05 7:57
Alun 3.2
Easy
 25:17 7:59
Smoggy 3.4 26:48 8:00
Pick74 3.5 28:06 8:00
Renaissance_Ran 3.8 30:08 8:02
Halvedin3 3.8 30:47 8:02
fleetfoot 3.3
Steady-State
 26:29 8:03
jonbev 3.7 30:08 8:03
Dom75 3.9 31:12 8:04
Hogswatch 3.7 29:32 8:05
PinchyII 3.2 26:17 8:07
Dean017 3.1 25:17 8:08
guyster 3.7
Easy
 30:00 8:10
Andymac109 3.6 29:05 8:12
Keryn 3.2 26:06 8:12
dng 3.6 29:29 8:13
AH_1 3.1 25:38 8:15
paulcook 4.0 32:56 8:16
teapothouse 4.0 32:42 8:17
the hickmanator 3.1 25:50 8:17
jamborigg 3.3 27:31 8:17
mikebell26 3.2 26:07 8:17
Rick OShay 3.0 25:00 8:18
Quackers JD 3.9 32:01 8:19
kennyT 3.1 26:11 8:20
Whispering Wasp 3.2
Treadmill
 26:28 8:21
ronthedog 3.2 27:03 8:22
littleminx 3.3 28:06 8:28
MKS 3.4 29:04 8:28
Marchog 3.5 29:48 8:31
mattyguk 3.6 30:45 8:31
Brunski 3.9 33:26 8:32
DIY Diva 3.0 26:00 8:33
greenwichdave 3.9 33:12 8:33
squirey 3.4 29:16 8:33
planiggy 3.0 25:42 8:34
POB1976 3.5 30:10 8:36
jamesdown1986 3.8 32:40 8:39
Hectors House 3.0 26:20 8:40
Spruce Goose 3.8 33:14 8:41
princessdave 3.6 31:25 8:42
meagling 3.1 27:06 8:43
Mad1Lewy 3.0 26:20 8:43
the_leader 3.2 27:32 8:44
Unicorn 4.0 34:39 8:46
Weekatiepea 3.7
Trail Run
 32:08 8:48
jonotinx 3.5 30:28 8:48
Badly Drawn Bloke 3.0 26:32 8:49
roberton 3.9 34:40 8:49
Adrianharback 3.6 31:56 8:49
stuart little 3.7 32:20 8:52
meschee 3.0 26:45 8:53
Sarge 3.0 26:58 8:54
Presty1889 3.1 27:41 8:54
TrudiP 3.3 29:02 8:54
sibbo 3.8 33:44 8:55
lizzieph 3.7 33:05 8:56
Davo77 3.0 26:53 8:58
Funkydee 3.8 34:14 8:58
Santis 3.4 30:25 8:58
Superdaz 3.1 28:17 9:02
Peteslavin 3.2 28:39 9:02
Subaru 3.1 28:04 9:03
zp 3.4 30:45 9:04
johnny k 3.1 28:14 9:05
Gabster 3.8 34:09 9:05
Peteslavin 3.1 28:22 9:06
Mac_Sykes 3.0 27:34 9:06
RichardC 3.3 30:04 9:07
JogWalker 3.1 28:25 9:08
FurryH 3.4 30:39 9:09
Cheg 3.3 30:02 9:09
LiquidLen 3.1
Easy
 28:39 9:11
clare1976 3.1
Recovery Run
 28:22 9:14
goshie65 3.0
Treadmill
 27:56 9:15
Mountkeen 3.2 29:41 9:17
kaysdee 3.2 29:48 9:19
Little Nell 3.1 29:16 9:21
sirchutney 3.0 28:28 9:22
waxon 3.3 30:29 9:23
EmBeau 3.0 28:15 9:23
rokerroar 3.5 33:15 9:24
ninjakdb 3.2 30:10 9:24
snowangel 3.0 28:21 9:25
Alfie 3.3 31:06 9:25
mattwalters70 3.1 29:29 9:27
mquaife 3.1 29:35 9:27
Jo P 3.5 33:05 9:27
ELCLC 3.6 33:39 9:29
kaysdee 3.0 28:49 9:29
ollers 3.1 29:30 9:29
bruce6b 3.3 32:03 9:37
Puffing Billy 3.6
Easy
 35:03 9:38
Jammin70 3.4 33:11 9:39
jog-on 3.8 36:21 9:40
kerry 3.8
Steady-State
 36:40 9:40
Deus 3.0 29:19 9:41
Neilio 3.0 29:20 9:43
tallguy76 3.1 30:21 9:44
nixter71 3.1 29:59 9:44
Crozza 3.1 30:23 9:46
Mazza aka Fitso 3.7 36:29 9:47
princess.allison 3.9 37:49 9:48
♪♫ Synge ♪♫ 3.9 37:46 9:49
Acid Boots 3.1 30:31 9:49
Lumsdoni 3.1 30:40 9:50
crispndry 3.5 34:04 9:51
rf_fozzy 3.8
Orienteering
 37:34 9:53
Kuchi 3.0 30:02 9:55
NordRunner 3.1
Recovery Run
 30:59 9:58
zp 3.4 33:38 9:59
Seratonin 3.4 34:10 9:59
Wolstanton Plodder 3.5 35:12 10:00
Dean the Whippet 3.0 30:19 10:00
Wezza 3.8 37:33 10:01
LaurenceIrwin 3.4 33:54 10:02
martin437 3.7 37:23 10:03
M1nty 3.0 30:12 10:04
ElDuderino 3.0 30:12 10:04
dirtbum 3.1 31:37 10:08
thorneygeoff 3.1 31:31 10:08
Ju1ia 3.1 31:26 10:08
One Thousand Odd Spiders 3.8 38:32 10:08
Debstir 3.2 32:53 10:09
Kazzaf 3.4
Pyramids
 34:51 10:10
Gogsy! 3.8 39:12 10:14
bigcheese 3.1 31:50 10:14
Ultraboy 3.3 34:11 10:16
Mazza aka Fitso 3.7 38:25 10:20
spence62 3.0 31:09 10:21
Jogging Jon 3.3 34:40 10:25
Icaregeek 3.8 39:52 10:26
Jodders72 3.7 39:04 10:27
Gromit 3.0 31:21 10:27
PeterFay 3.2 33:06 10:28
Aliboop 3.0 31:37 10:30
Shiru 3.3 34:11 10:31
dobby75 3.0 31:34 10:31
thechunkygentleman 3.4 35:30 10:32
tomwparry 3.5
Treadmill
 36:24 10:33
__Di__ 3.2 33:23 10:34
DeadDullRacing 3.1 33:01 10:35
Turbo Turtle 3.0 32:06 10:42
GrahamCarterGC 3.7
Easy
 40:03 10:43
F4rley 3.2 34:19 10:43
fish-erman friends 3.1
Treadmill
 33:25 10:45
peegee 3.6 38:29 10:45
linda1305 3.1 33:38 10:47
RachelRuns 3.0 33:03 10:54
helenberry 3.2 34:34 10:56
Jenni-far-far 3.1 33:31 10:57
john/66 3.9 43:00 11:10
gradgrind 3.6 40:03 11:11
Leandra 3.2
Treadmill
 35:53 11:13
Meglet 3.6 40:58 11:19
JimShaw3 3.1 34:33 11:20
Jur.Ber 3.5 40:01 11:22
mxhornet 4.0 45:09 11:26
Charliem91 3.3 37:11 11:26
Miss Sweden 3.8 43:28 11:28
UltraDunc 3.0
Recovery Run
 34:52 11:28
northernslowcoach 3.2 37:10 11:33
Jaykay1973 3.2 37:27 11:34
Jubear 3.9 44:45 11:34
Diogenes 3.0
Run-Walk
 34:45 11:35
Kingsholm 3.2 36:55 11:41
Izzy 3.0 35:03 11:41
hels99 3.3
Intervals
 38:23 11:42
alohfink 3.0 35:48 11:51
Ultrasparkly 3.1
Hill Work
 37:08 11:59
colinssss 3.0 36:08 12:03
megster 3.9 46:24 12:03
JohnBailey 3.7 44:47 12:10
RichWAAC 3.0 36:36 12:12
NDWDave 3.5 42:40 12:14
ronhar 3.1 38:03 12:29
tricky dicky 3.4
Intervals
 42:36 12:30
PaulaMc 3.0
Commute
 37:58 12:39
Helcat 3.2 40:41 12:43
fleecy 4.0 50:33 12:46
JovialGnome 3.6
Run-Walk
 45:20 12:46
Leigh Steere 3.3 44:02 13:11
crocodile ferry 3.8 50:40 13:12
sergio 3.0
Run-Walk
 40:00 13:20
TCMX13 3.1 41:58 13:24
tuga 3.1 43:47 14:05
Willrun4cake 3.4 48:31 14:06
Virginia P 3.0 45:00 15:00
s-man 3.0 45:00 15:00
Pothunter 3.9 58:06 15:03
rarog20 3.3 49:57 15:05
BK brighter days ahead 3.5 53:59 15:18
sebby 3.0
Hill Work
 48:00 16:00
Little Lizzie 3.4 54:41 16:08
iPaul 3.4 55:34 16:21
evanspre 3.2 53:05 16:26
Tom Fryers 4.0 1:07:24 17:01
Marmite 3.8 1:05:15 17:24
Bright Strider 3.8 1:07:33 17:47
Mr G - #thatrunguy 3.3 1:01:24 18:30
Maclennane 3.4
Run-Walk
 1:05:16 19:02
two flush 3.0 1:00:00 20:00
Mozi 3.4 1:08:54 20:05
scorpiolfd 3.0 1:06:31 22:06
gilllynes 3.2 1:18:10 24:21
gingerwand 3.2 0
2mi+ Miles Time Mins/mi
Roadrunner 2.0 10:13 5:07
mattyhudds 2.8 16:18 5:49
Batmansdad 2.1
Race
 12:41 6:11
BrendanMoody 2.3 14:17 6:14
Gazza B 2.8 19:28 7:05
Roadrunner 2.8 20:43 7:22
LukeStur 2.0 15:08 7:34
pallig99 3.0 22:55 7:41
Runfatboyrun2017 3.0 23:25 7:50
Slickchicks 2.5 19:12 7:50
Mr J 2.3 17:43 7:50
Gritts! 2.5
Treadmill
 20:00 8:02
B B 2.4 19:30 8:08
LukeStur 2.2 18:16 8:16
LaurenceIrwin 2.1 17:37 8:16
Colshy18 2.1 17:29 8:17
Ohizak 2.1 17:09 8:22
goodwinsmith 2.5 20:53 8:23
Stevo !!! 2.9 24:15 8:29
GoBilly 2.5
Easy
 21:27 8:35
Trackster 2.7 23:02 8:36
benjohnson763 2.2 19:26 8:41
Salty Dog 2.3 20:01 8:42
Flanscape 2.7 23:16 8:43
Beaglebonkers 2.6 22:53 8:48
Stillwaters 2.1 18:11 8:52
Grumbs 2.4 20:58 8:53
Will_Uyuni 2.9 25:26 8:55
malc124 2.2 19:53 8:57
AngeM 2.3
Commute
 20:30 9:04
pedroscalls 2.1 18:55 9:06
mhurren 2.1 19:25 9:07
k3y 2.9 26:11 9:09
jennyh 2.0 18:43 9:10
bedlam_g 2.7 24:26 9:11
running26 2.5 22:47 9:11
AntClark 2.5 23:11 9:12
agc 2.9
Intervals
 27:00 9:13
april_runner 2.2 20:06 9:13
mattglen_ 2.5 23:21 9:14
whlsarah 2.3 21:16 9:25
HACC Matt 2.6 24:09 9:26
chris palmer 2.4 22:38 9:31
bedlam_g 2.3 21:39 9:32
Celtic_Jester 2.6
Treadmill
 25:07 9:33
Captain S 2.1
Easy
 20:16 9:34
Dochart 2.8 26:57 9:35
jelibean 2.9 27:26 9:36
jennyh 2.6 24:37 9:37
brimps2 2.6 25:01 9:37
Clatters 2.5
Treadmill
 24:11 9:43
nycscot 3.0 28:51 9:47
Pootle 2.1 20:35 9:48
mhall 2.3 22:48 9:50
Cornish Scouser 2.0 19:56 9:52
PaulF 2.0 19:53 9:57
StewartC 2.2
Easy
 22:06 10:00
Clarkie 2.5 25:20 10:03
jmk4 2.1 21:19 10:09
PeteTheJogger 2.8 28:12 10:13
Seventyone 2.3 23:15 10:15
fish-erman friends 2.5
Treadmill
 25:56 10:15
jasonsippel 2.9 30:20 10:23
Tamunshen 2.5
Treadmill
 26:10 10:28
Tamunshen 2.2
Treadmill
 22:45 10:29
torey 2.0 21:08 10:34
Bradderz 2.5 26:32 10:37
MazH 2.0 21:27 10:40
Aukett94 2.6 27:22 10:41
Jono. 2.5 26:45 10:42
A.T. 2.2 23:52 10:54
Matt Lythe 2.9 31:17 10:59
SamanthaMartini 2.8 30:32 10:59
princesszee 2.3 25:11 11:06
throwerdave 2.0 22:23 11:08
Munky 2.3 26:00 11:18
Ozzian 2.0 23:07 11:27
Dutch 2.4 26:56 11:28
Pippi 2.2 25:03 11:29
Andrew Byrom 2.7 31:42 11:39
denisef 2.6
Recovery Run
 30:02 11:47
Sir Richalot83 2.9 34:22 11:49
Eserim 2.8 33:02 11:50
oneronaldo 2.3 27:24 11:55
pjlovr25 2.9
Pregnant
 35:00 11:57
jenx 2.0 24:00 12:00
lorriecobain 2.0 24:27 12:03
stephenferre 2.9
Treadmill
 35:00 12:04
Short Strider 2.2 27:08 12:23
mulbs 2.2 27:05 12:25
GregP 2.4
Run-Walk
 29:22 12:27
susanof 2.0 25:33 12:39
Governess 2.1 26:45 12:44
alia 2.5 31:53 12:48
Yamsamda 2.0 25:48 12:54
LazyDaisy 2.7 35:27 12:59
Ratcatcher 2.6 34:13 13:07
HilaryT 2.1 27:38 13:13
kev-eats-owt 2.5 33:56 13:22
neufalabonk 2.6 34:25 13:27
Jelly Bean 2.5 34:11 13:34
TwistedMiles 2.0
Treadmill
 27:41 13:38
RuthB2 2.7 37:24 13:39
SpottyDog 2.9 40:14 13:50
louloops 2.2 31:40 14:20
There We Are Then 2.6 37:43 14:20
peter jay 2.1 32:20 15:19
Lea 2.2
Dog Running
 34:22 15:37
StellaFella1967 2.2 35:40 16:04
Johny C 2.3
Run-Walk
 39:56 17:26
poppyseed 2.6 46:24 17:39
JeremySawyer 2.4 43:01 17:42
Allyc1987 2.8 52:29 18:53
Stukulele 2.6 58:23 22:43
gilllynes 2.7 1:06:56 24:47
Barefoot Bert 2.6
Fell Running
 1:06:02 25:06
Wilding2004 2.9 1:25:43 29:33
vronski 2.9 1:36:06 33:22
HACC Matt 2.3 1:31:06 39:47
Caleb85 2.8 1:57:41 41:44
nickm71 2.5
Drills
 0
Smudger 3 The slower lioness 2.6
Track Session
 0
1mi+ Miles Time Mins/mi
BecsX 1.3
Track Session
 7:18 5:37
NeilKevern 1.3 8:23 6:33
BrendanMoody 1.9 13:07 6:52
BrendanMoody 1.0 6:56 6:56
Martin James 1.5 10:48 7:09
Q 1.8 13:38 7:25
Martin James 1.5 11:10 7:36
mohawk sop 1.3
Treadmill
 10:01 7:39
Jack Nixon 2.0 15:00 7:39
Roberto 1.2 9:28 7:42
Red Scouse MK 1.0 7:46 7:46
Red Scouse MK 1.0 7:46 7:46
falcarius 1.8 14:01 7:47
mbAL 1.5 11:37 7:48
MattSwansea 1.0 8:01 7:56
Steve Shaughnessy 1.6
Warm Down
 13:04 7:58
tonytherunner 1.0
Warm Down
 8:00 8:00
BecsX 1.3
Warm Up
 10:05 8:04
Colshy18 1.0 8:09 8:04
Nicke 1.3
Treadmill
 10:12 8:06
Throck 1.5 12:17 8:11
AbbeyRoad 1.4 11:43 8:12
LaurenceIrwin 1.7 13:42 8:15
chris palmer 1.0 8:21 8:16
BecsX 1.0
Warm Down
 8:30 8:20
simeyk 1.5 12:37 8:25
Sharms 1.8 14:50 8:26
tomwparry 1.6 13:08 8:28
Falamingo 1.3 10:55 8:44
Colshy18 1.1 9:14 8:48
simonwilliamstutor 1.9 17:01 8:49
simonwilliamstutor 1.9 17:01 8:49
Sharms 1.7 15:26 8:52
kennyT 1.2 10:23 8:57
amar amar 1.9 17:10 8:59
logopetria 1.3 11:23 9:06
chrishunt 1.3 11:27 9:10
Markonline99 1.4
Strides
 12:58 9:12
PinchyII 1.0 9:19 9:13
johnseaward 1.3 11:34 9:15
Keeno 1.9 17:46 9:18
Spooksta 1.0 9:25 9:25
Stiggers 1.0 9:28 9:28
bedlam_g 1.6 15:05 9:33
Caroline Baba Ball 1.0
Treadmill
 9:50 9:33
cake muncher 1.2
Recovery Run
 11:00 9:34
iPLOD 1.0 9:41 9:35
Trail-tigs 1.0 9:47 9:35
MRQ. 1.3 12:02 9:38
RunningAine 1.6 14:56 9:38
Fatcatslim 1.3 12:43 9:42
Spooksta 1.0 9:43 9:43
raquel65 1.1 10:30 9:43
Benny Tempo 1.7 16:07 9:46
mole-thing 1.3
Easy
 12:44 9:48
bdhanda 1.7 16:42 9:49
Seventyone 2.0 19:45 9:55
F4rley 1.0 9:59 9:59
bdhanda 1.3 13:15 10:02
Iron_Mum 1.6 16:04 10:03
kedar Acharya 2.0 20:00 10:03
LukeStur 1.7 17:06 10:04
GuyG 1.5 15:00 10:04
Billywhizz2b 1.9 19:08 10:07
Chrisity 1.9 19:48 10:16
TBR (TheBeardRunner) 1.0 10:19 10:19
Turkhish 1.9 19:30 10:19
Mikami 1.5 15:08 10:22
Vixx 1.0
Treadmill
 10:24 10:24
sergio 1.5 15:49 10:24
Llamadance 1.1 11:02 10:25
jog-on 1.7 18:02 10:33
Big Al Widepants 1.3 13:16 10:37
amar amar 2.0 21:07 10:40
Whiskersmol 1.3 13:58 10:45
Sweatytrainers 1.9 20:00 10:45
pedroscalls 1.5 15:51 10:51
TwirlyTutuBoy 1.6 16:57 10:56
fleecy 1.0 11:00 11:00
louloops 1.7
Warm Up
 18:55 11:04
Kelsreeves 1.1 11:55 11:08
AndyS 1.5 17:08 11:16
The Belly Is Gaun Tae Get Ye 1.1
Run-Walk
 12:00 11:19
glyderau 1.4 16:00 11:26
Dean017 1.2 13:23 11:32
runnerbean 1.3
Run-Walk
 15:00 11:32
MazH 1.3 14:36 11:35
cjbviolin 1.1 13:17 11:39
cackleberry 1.1 12:57 11:40
Special*K 1.4 17:02 11:50
Aviemore 1.0 12:15 12:15
tony-tone 1.9
Treadmill
 24:36 12:41
glyderau 1.0 13:00 13:00
Lakes 1.6
Run-Walk
 21:01 13:13
slow.jo 1.2 16:12 13:30
Karen S 1.8
Easy
 25:00 13:53
suukii 1.4 20:47 14:26
spindle 1.7 25:10 14:28
shanksi 1.8 26:47 14:33
benno 1.3
Treadmill
 18:55 15:01
CloudrunnerO2 1.8 26:49 15:04
benno 1.4
Treadmill
 20:47 15:17
peter jay 1.5 25:23 16:35
EvilPixie 1.8
Run-Walk
 30:03 16:42
richardjward 1.6 27:52 17:38
Duracell 1.0 18:02 17:51
tipsku 1.2 22:49 18:51
lizzieph 1.5 30:10 19:59
DamianP123 1.5 30:10 19:59
Bunny007 1.1 21:50 20:02
Salopianb 1.0 20:20 20:08
Bunny007 1.1 22:15 20:48
Neff 1.4
Treadmill
 30:15 21:55
samson 1.3 30:01 23:27
Barefoot Bert 1.6
Fell Running
 38:31 24:04
Miss Sweden 1.0 27:10 26:54
John In Pink 1.3 35:50 28:26
FunkyPOM 1.7 52:13 30:54
tipsku 1.2 40:16 33:33
RichHL 1.5
Coaching
 1:07:25 46:30
MikaG 1.2 0
iv 2.0 0
60mi+ Miles Time Mins/mi
Dibble 61.5 4:31:10 4:25
50mi+ Miles Time Mins/mi
richard68 53.7 2:54:02 3:15
Dibble 55.5 4:09:37 4:30
Dibble 54.5 4:35:49 5:04
ugly 55.4 5:50:00 6:19
40mi+ Miles Time Mins/mi
Spruce Goose 43.1 2:47:36 3:53
Dibble 49.0 4:11:02 5:08
30mi+ Miles Time Mins/mi
Will Crash 31.5
Road Biking
 1:43:51 3:18
TwolfIrl 35.2 2:08:08 3:38
Gobi 34.8 2:09:52 3:44
Dibble 34.0 2:35:29 4:34
wasbrowne 31.2
Commuting
 3:00:00 5:46
Wilf E Coyote 39.9 6:58:00 10:29
25mi+ Miles Time Mins/mi
MrBarbour 25.5 58:42 2:18
John58 27.6 1:20:16 2:55
steveearle55 26.5 1:30:00 3:24
steveearle55 26.5 1:30:00 3:24
Kezsub17 25.8 1:36:41 3:45
gmace 27.2 1:42:02 3:45
MAG 26.3 1:39:17 3:47
TwolfIrl 26.7 1:42:00 3:49
sergio 25.8
Commuting
 1:39:59 3:53
frisp 27.5 1:47:04 3:54
Richard B 28.4 1:51:13 3:55
ChrisR31 28.9 1:54:32 3:58
EmmalK 26.5 1:50:24 4:10
Kirit 29.4 2:27:29 5:01
20mi+ Miles Time Mins/mi
2leftpedals 22.9
Track
 58:46 2:34
Fastboy 24.1
Zwift
 1:02:00 2:34
Doice 21.0 1:10:04 3:20
Jezza_B 21.6
Commuting
 1:19:00 3:39
Mr J 20.6
Road Biking
 1:19:55 3:53
steveearle55 20.9 1:28:24 4:14
steveearle55 20.9 1:28:24 4:14
MsG 20.3
Commuting
 1:26:30 4:16
ColW 24.0 1:48:30 4:31
richardjward 21.4 1:38:43 4:37
CStar 23.2 2:03:13 5:19
CStar 23.2
Road Biking
 2:03:31 5:20
stocks 21.2 2:33:28 7:14
mxhornet 24.8 4:22:58 10:35
GordonG 21.8 4:00:00 11:02
mxhornet 20.1 3:45:17 11:13
15mi+ Miles Time Mins/mi
TriMonk3y 19.7
Zwift
 59:41 3:02
ivanhoe 18.7
Road Biking
 57:19 3:04
milkybar kid 15.0
Spinning
 46:46 3:07
spannerbag 15.5 49:38 3:12
Ian121 18.1
Road Biking
 1:02:43 3:28
RRR-CAZ 🇬🇧 15.5
Commuting
 55:04 3:34
Usually Injured 16.8 1:00:05 3:34
Steve72 19.8 1:11:18 3:36
PhatButFit 15.5
Spinning
 56:56 3:40
Gymfreak 15.6 57:31 3:41
Jozey 18.1 1:09:18 3:50
TickTock 17.5 1:07:59 3:54
JAPMitch 15.3
Spinning
 1:00:00 3:55
Stiggers 15.6
Commuting
 1:04:01 4:07
raronan 16.1 1:07:06 4:10
MsG 19.5
Commuting
 1:21:23 4:10
Stiggers 15.6
Commuting
 1:08:50 4:25
bob hopeless 17.0
Commuting
 1:16:00 4:28
TickTock 17.9 1:20:03 4:29
RFP 17.2
Mountain Biking
 1:19:03 4:36
Pallas 18.1 1:32:17 5:06
Craig D 16.3 1:23:19 5:06
Flatlander 17.2 1:37:49 5:42
CStar 16.8
Road Biking
 1:39:30 5:56
CStar 18.8 2:06:38 6:45
Wildbill 15.2 1:59:50 7:54
ferret 16.0 2:06:07 7:54
mags 19.0 0
10mi+ Miles Time Mins/mi
chunkywizard 10.6
Turbo Trainer
 30:08 2:51
k1llerWatt 13.5
Commuting
 42:45 3:11
PenW 10.2
wattbike
 32:57 3:14
ThePenkethRunner 13.0 42:56 3:18
MoscowFlyer 14.5 49:31 3:25
TriathlonTam 10.0
Spinning
 35:00 3:30
Safehands13 10.0
Turbo Trainer
 35:00 3:30
k1llerWatt 13.5
Commuting
 47:35 3:31
Son of a Pronator Man 12.5
Spinning
 45:00 3:36
spannerbag 14.9 55:28 3:44
Haggis 13.0
Road Biking
 49:18 3:48
briandarroch 14.3 56:43 3:57
RRR-CAZ 🇬🇧 13.2
Commuting
 52:20 3:58
Panthers3 10.7 42:20 3:58
Longwayround [LWR] 13.0 52:40 4:02
rohanpkumbhar 10.7 43:38 4:04
The Mussile 14.4
Turbo Trainer
 1:00:02 4:10
Dickie York 10.4
Commuting
 43:36 4:11
Yorkshire Pie 14.4
Zwift
 1:00:15 4:12
Bright Strider 10.5 44:27 4:14
BTK 12.0
Road Biking
 50:49 4:15
Durbat 10.9 47:26 4:20
Kieren 13.3 57:52 4:21
Dickie York 13.2
Commuting
 57:24 4:22
Flat Out Fi 10.4
Mountain Biking
 45:59 4:26
fraggle 13.1
Road Biking
 58:08 4:27
Durbat 10.8 48:50 4:32
raronan 13.2 59:52 4:33
Wendolene Wobbler 10.0
Road Biking
 46:37 4:39
Hitch 13.3 1:02:21 4:41
Panthers3 10.7 50:38 4:45
Kieren 13.4 1:05:00 4:51
HowHardCanItBe 12.5 1:01:35 4:56
amycclements 12.0 1:00:00 5:00
MRQ. 11.2 57:05 5:06
HowHardCanItBe 12.1 1:03:42 5:15
megster 14.7
Commuting
 1:35:30 6:29
Last of the Time Lords 12.3 0
Phys 10.0
Commuting
 0
5mi+ Miles Time Mins/mi
Janecp 9.1
wattbike
 29:51 3:17
crispndry 8.3 27:40 3:19
crispndry 8.5 28:52 3:23
Vic (Blazing Saddles, WTF) 7.0
Spinning
 23:57 3:25
Oranj 8.3
Road Biking
 29:20 3:31
Ian.A 7.1 24:57 3:32
BillericayTrotter 8.5 30:30 3:35
BoomRumble&Roar 5.4 19:26 3:36
DrDan 5.2
Commuting
 18:32 3:36
iPaul 8.6 31:04 3:38
iPaul 8.6 31:04 3:38
meagling 5.4
Commuting
 19:47 3:42
rohanpkumbhar 9.0 33:35 3:45
mikeharrison 9.3 35:12 3:46
Oranj 10.0
Road Biking
 37:53 3:48
BoomRumble&Roar 5.5 21:03 3:51
Mark J 🇳🇿 5.7 22:15 3:56
mcshane 5.6 22:04 3:57
Dean017 7.0 27:46 3:59
iaincr 9.4 37:22 4:00
raronan 6.3 25:11 4:01
Steevey 8.9 35:56 4:01
alex94600 7.6 30:27 4:02
Monkey_75 5.7 22:55 4:03
MudMeanderer 6.4 25:50 4:04
meagling 5.4
Commuting
 22:12 4:08
Pee Jay 9.7 40:06 4:08
ImGadde 7.6 31:39 4:10
mbolt 8.9 37:18 4:11
mcshane 6.0 25:26 4:13
Ian.A 7.1 30:04 4:14
ImGadde 7.1 30:15 4:15
revitt17 5.8 24:34 4:15
Gaz von Lager 7.0
Mountain Biking
 30:24 4:20
mbolt 8.9 39:05 4:23
Bright Strider 8.3 36:22 4:24
The Mussile 8.8 39:22 4:30
Oranj 5.2
Road Biking
 23:31 4:31
PK 5.7 25:41 4:31
oprah 5.8 26:14 4:32
lance 6.0 27:03 4:33
oprah 5.7 26:01 4:33
Keefy Beefy 5.1 23:26 4:34
grumpybadger 9.8 44:42 4:34
Dean017 7.0 32:14 4:36
g1ngerrevolution 7.3 33:42 4:37
Geoff new 9.5 43:58 4:37
iaincr 9.4 43:16 4:38
teapothouse 5.1 23:48 4:39
jeffhins 9.3 44:07 4:46
Dragon_Reborn 7.8
Commuting
 37:26 4:47
B B 7.3 34:53 4:49
JoM 9.6 46:01 4:49
The Mussile 9.5 45:55 4:49
3M 6.3
Commuting
 30:16 4:51
gribb0 5.3 25:52 4:55
MudMeanderer 7.3 36:12 4:58
lance 5.4 26:44 4:59
JT141 5.4 26:58 5:01
revitt17 5.9 30:53 5:12
AJLB 5.4 28:06 5:13
Rip Van 8.9 46:42 5:15
Mark J 🇳🇿 5.7 29:40 5:15
Monkey_75 5.9 31:24 5:18
pbrett 7.4 39:07 5:19
dirtbum 7.0 37:01 5:20
Tinywhitevan 7.4 39:18 5:21
C-Cat 7.1 38:06 5:22
frogfather 5.0 27:16 5:26
PK 5.8 32:11 5:32
bdhanda 7.2 40:02 5:33
SamBen 7.6 42:36 5:35
gribb0 5.4 30:14 5:37
C-Cat 9.8 55:24 5:38
Kingsholm 5.3 29:43 5:38
Yorkshire Pie 5.2
Commuting
 29:13 5:39
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
Wilf E Coyote 7.1 40:45 5:46
dirtbum 8.0 46:06 5:47
Flatlander 10.0 58:19 5:51
MattSwansea 8.6 50:59 5:56
bdhanda 6.7 40:19 6:01
nem100 5.9 40:20 6:52
Brynley 5.0 39:06 7:49
KeithL 6.0
Treadmill
 47:58 8:00
pbrett 6.5 56:36 8:41
LouiseRuns 🌹🇬🇧 🇪🇺 7.6 1:13:36 9:44
peachy 6.5 0
0mi+ Miles Time Mins/mi
Richard-M 4.2
Road Biking
 14:08 3:20
DTB 4.2
Exercise Bike
 15:00 3:36
sasaic 4.6 17:31 3:49
Yorkshire Pie 5.0
Commuting
 19:36 3:56
andiflint 4.4 17:27 3:56
Outdoors_Junkie 1.6 6:27 4:02
ThePenkethRunner 2.0 8:14 4:06
hatahat 3.4 13:59 4:10
DrDan 4.9
Commuting
 21:52 4:31
Kingsholm 4.4 20:01 4:31
WolfDancer 2.8 12:48 4:32
NavyAl 1.1
Commuting
 4:48 4:34
AlexL 1.5 6:46 4:34
Matt Lythe 1.3 5:54 4:34
sasaic 4.5 20:23 4:35
bozermachine 4.7 21:40 4:35
roverman 4.3 19:58 4:37
Markontheruneating 2.9 13:34 4:37
WolfDancer 3.4 15:51 4:37
bozermachine 4.6 21:07 4:38
Bright Strider 4.4 20:45 4:44
NavyAl 1.1
Commuting
 5:16 4:45
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 4.9
Mountain Biking
 23:14 4:46
SpartanMyth 2.5 11:48 4:47
Barry K 4.5 21:22 4:47
Runburt 4.3 21:36 4:59
Dragon_Reborn 4.8
Commuting
 24:04 5:00
roverman 2.4 11:53 5:03
mr d 4.9 24:46 5:05
Kingsholm 3.8
Commuting
 19:23 5:05
pnjnj 2.7 13:48 5:07
Matt Lythe 1.3 6:32 5:09
Markontheruneating 3.0 15:22 5:09
GlennR 3.4
Commuting
 17:39 5:11
B B 4.8 25:16 5:14
AlexL 1.5 7:51 5:14
teapothouse 5.0 26:17 5:16
pnjnj 2.6 13:56 5:17
pnjnj 2.6 13:56 5:17
Rascal 1.7 9:10 5:20
frogfather 4.8 25:44 5:22
BigAlHolyday 1.2 6:24 5:25
g1ngerrevolution 4.8 26:10 5:28
socks up to 1.6 8:32 5:30
Gaz von Lager 2.1
Mountain Biking
 11:36 5:35
ITG 🇮🇸 1.0 5:48 5:35
mr d 3.8 21:23 5:37
Barry K 3.8 21:18 5:39
nikchapman 1.2 6:30 5:39
andiflint 2.1 12:03 5:39
Runburt 4.4 25:04 5:40
Outdoors_Junkie 1.5 8:33 5:40
SamBen 3.6 20:38 5:43
C-Cat 2.7 15:27 5:45
Sarahwelshy 2.4 13:44 5:48
B B 3.0 17:38 5:49
Kingsholm 4.6 26:52 5:53
Rascal 1.7 10:07 5:55
Kingsholm 4.8 28:18 5:56
BigAlHolyday 2.3 13:39 5:56
C-Cat 1.0 6:11 5:57
Sarahwelshy 2.6 15:29 5:59
Porcia 3.9 23:35 6:00
evanspre 1.1 6:57 6:12
ITG 🇮🇸 2.0 12:33 6:13
panad 4.0
Commuting
 25:00 6:13
socks up to 1.9 11:47 6:14
stocksr 2.2 13:40 6:16
SpartanMyth 2.1 13:30 6:20
andiflint 2.1 13:42 6:24
benno 2.3 14:37 6:30
CogNoscensme AHA 1.5 10:06 6:34
GregP 1.0
Commuting
 6:37 6:37
BigAlHolyday 2.6 17:38 6:42
evanspre 2.1 14:16 6:48
BigAlHolyday 4.1 28:00 6:55
CogNoscensme AHA 1.6 10:53 6:56
stocksr 1.5 10:05 6:57
jgideon 2.1 14:33 7:00
benno 1.3 9:17 7:08
evanspre 2.1 15:18 7:09
chrishunt 2.2 16:01 7:21
dynamic snail 4.1 30:03 7:25
fayerman 3.3 24:39 7:25
Kazzaf 2.0 15:00 7:30
alpenrose 4.1 30:54 7:30
timo3 4.9 37:42 7:42
Andrew.Gooday 2.6 20:18 7:43
Andrew.Gooday 2.5 19:41 7:47
jgideon 2.3 18:30 8:01
LouiseRuns 🌹🇬🇧 🇪🇺 4.3 34:25 8:02
jda 3.5 29:17 8:26
CBN 2.7 23:22 8:45
Kazzaf 2.0 18:00 9:00
Alyn 3.2 29:12 9:08
mungbean 3.7 37:45 10:06
tipsku 4.3 47:59 11:13
Steve.Hart 2.3 27:35 11:47
rarog20 3.4 42:07 12:21
evanspre 1.4 22:13 15:45
1.5mi+ Miles Time Mins/mi
Oranj 1.9
Open Water
 54:56 28:46
CogNoscensme AHA 1.6
Open Water
 53:06 32:59
Cheeky Chappy 1.8
Open Water
 1:00:59 33:19
Capricorn 1.9
Open Water
 1:03:57 33:29
Ali R 1.5 55:23 36:55
Nickid 1.9
Pool
 0
1mi+ Miles Time Mins/mi
BarryM 1.1 29:31 26:50
Richard-M 1.4
Pool
 39:52 29:06
JulesR 1.4
Pool
 41:41 29:09
Stephenchaston 1.3 38:52 30:36
cehstone 1.1 35:21 32:26
MK hatter 1.2
Pool
 41:49 33:43
C-Cat 1.4 47:30 34:25
K9 1.0
Pool
 37:00 37:00
pussy cat 1.3
Pool
 48:13 37:05
totalbeginner 1.1 43:41 38:39
ferret 1.3 51:16 38:50
dvc 1.3 49:37 39:42
sadmark 1.0
Open Water
 40:00 40:00
daviec 1.3 55:55 41:44
Footpather 1.1 52:51 46:22
Trundle 1.2 55:59 47:27
horth2003 1.1 58:28 51:17
0.5mi+ Miles Time Mins/mi
lake 0.6 10:40 18:43
Dawnieg 1.0 24:47 25:49
Mazza aka Fitso 0.9 26:41 28:23
gavsticks 1.0 27:44 29:12
Lost 1.0 30:16 30:34
Firesac 0.6 18:56 32:05
Sarahwelshy 1.0 33:15 33:35
southcoastclaret 0.6 23:14 36:18
Nadders (aka monsenb1) 0.7 25:25 37:23
Nearly Last 0.7
Open Water
 25:29 37:29
Ali R 0.8 31:16 38:08
Tiptoes 0.9 35:17 38:21
Tiggers mate Roo 0.8
Pool
 30:09 40:12
Pee Jay 0.7 28:53 40:41
iainsw 0.8 33:16 42:07
Janecp 0.6
Pool
 26:24 42:35
Chromey 0.6 26:40 43:01
StewartC 0.8
Pool
 34:02 43:38
rf_fozzy 0.8
Open Water
 33:53 44:00
RFP 1.0 43:36 44:02
Running Beer 0.6 28:27 45:53
dday 0.6
Open Water
 30:00 48:23
beef 0.7 34:39 48:48
Tingorun 0.5 25:00 50:00
bus306 0.6 32:06 50:09
Ungirt Runner 0.5
Pool
 27:28 53:51
Lana 0.5 31:24 1:00:23
Zoom 0.9 54:26 1:01:51
chuckles 0.7 49:18 1:13:35
peachy 0.6 0
lisajane71 0.8
Open Water
 0
0mi+ Miles Time Mins/mi
scorpiolfd 0.5 10:05 21:27
VicMcIntyre 0.3 10:20 33:20
Ali R 0.4 13:03 36:15
chuckles 0.4 14:30 36:15
Foxy 0.3 13:22 43:07
fraggle 0.3 10:56 43:44
EvilPixie 0.5
Pool
 22:44 48:22
SamBen 0.4 20:57 48:43
TWK 0.3
Open Water
 13:27 53:48
laterunner 0.4 22:40 56:40
EvilPixie 0.5
Pool
 32:11 1:08:29
rosieg 0.4
Pool
 38:09 1:35:23
18mi+ Miles Time Mins/mi
Kev H 18.1 5:37:15 18:37
13mi+ Miles Time Mins/mi
alxs 13.9 4:40:48 20:12
9mi+ Miles Time Mins/mi
Stevokayak 9.7 3:08:40 19:23
phantom ranch 9.1 3:07:36 20:32
daisyjess 9.0 3:52:20 25:47
8mi+ Miles Time Mins/mi
malc124 8.3 4:36:20 33:20
7mi+ Miles Time Mins/mi
Luiz 7.6 4:26:28 34:55
5mi+ Miles Time Mins/mi
Nerianne 5.8 1:50:52 19:01
Bott 5.0 1:38:59 19:41
Non-runner 6.0 2:00:17 20:09
OVERTHELAST 6.0 2:00:17 20:09
Rockeys mate 5.3 2:12:07 24:56
Sporty2010 5.6 3:17:48 35:16
RBanksy 5.0 3:33:32 42:37
4mi+ Miles Time Mins/mi
BearLegs 4.1 1:12:08 17:38
wrexhamrob 4.1 1:26:50 21:02
Dave A 4.3 1:33:30 21:51
McGoohan 4.0 1:29:51 22:21
Lycra Hurricane 4.6
Nordic Walking
 1:48:15 23:35
simon_g 4.0 1:44:28 25:59
shosoloza 4.7 2:11:12 27:48
runnyeyes 4.5
Hiking
 2:12:42 29:33
Warrendp 4.5 2:18:21 30:57
ferret 4.4 2:16:43 31:00
phal 4.3 0
3mi+ Miles Time Mins/mi
DawdleFish 3.8 40:04 10:39
Pidd 3.2 49:52 15:44
Footpather 3.3 53:34 16:14
Anna Bomb 3.1 49:45 16:19
Footpather 3.4 57:34 17:08
JohnRMurdoch 3.5 1:00:07 17:19
Paulie 3.4 59:00 17:30
Sam Jelfs 3.1 56:43 18:18
macca 53 3.5 1:05:46 18:35
Nana Gill 3.7 1:12:35 19:31
phantom ranch 3.2 1:01:51 19:34
Mart001 3.5
Hiking
 1:08:32 19:35
**slowguy** 3.0 1:00:30 20:06
decorum 3.5 1:15:28 21:30
JoggingTeacher 3.6 1:18:08 21:31
Laurence 3.1 1:07:10 21:57
meadowsboy 3.8 1:26:00 22:31
flanker 3.0 1:08:56 22:54
FitterStu 3.0 1:15:00 25:00
icemaiden 3.2 1:22:29 26:11
Sharkie 3.0 1:24:04 28:01
Windsor Wool 4.0 1:58:39 29:44
cramp23M 3.2 1:51:16 34:46
2mi+ Miles Time Mins/mi
HattrickG 2.6 39:35 15:17
Badger 2.2 35:59 16:30
chewie77 2.1 35:03 16:37
Garfield 2.1 38:21 18:37
PoSaM 2.2 40:47 18:48
IAmKat 2.6 48:30 19:01
JennyJane 2.4 47:18 19:43
Rog T 2.3 45:03 19:56
Rog T 2.3 45:15 20:07
Jenni-far-far 2.9 59:40 20:39
Fairs 2.1 46:09 21:40
McGoohan 2.5 57:03 22:38
SarahWoo 2.7 1:01:33 23:03
pnjnj 2.6 58:53 23:05
fayerman 2.0 55:03 26:59
quimby 2.4 1:10:10 29:14
cramp23M 2.7 1:17:33 29:16
paulcook 2.2 1:08:32 31:53
McGoohan 2.1 2:55:27 1:24:21
1mi+ Miles Time Mins/mi
AndyS 1.9 22:09 11:36
northernslowcoach 1.5 22:33 15:27
andiflint 1.2 18:28 15:31
Velociraptor 1.1 16:39 15:51
richardmann55 1.3 20:56 15:52
richardmann55 1.3 21:30 16:10
RogS128 1.9 31:09 16:34
Madaboutdogs 1.1 18:24 16:35
AndyS 1.2 21:12 17:06
pling 1.1 19:20 17:44
Diogenes 1.6 28:54 17:57
Badger 1.7 31:24 18:03
KinkyS 1.1 19:42 18:25
RogS128 1.3 23:01 18:25
Bugshug 1.5 28:07 18:30
Old Croc 1.3 23:54 18:49
GlennR 1.9 36:10 18:56
C-Cat 1.4 26:49 19:34
lizzieph 1.6 30:30 19:41
riggys99 1.7 33:42 19:42
Mandymoo 1.7 33:00 19:53
Elsie Too 1.3 25:30 20:24
Mandymoo 1.7 34:00 20:29
DocM 1.6 32:01 20:39
Fairs 1.3 27:38 20:47
TeeBee 1.8 37:52 20:48
AndyS 1.1 23:35 21:03
ziggyv 1.3 26:47 21:05
XnorwAG 1.3 28:37 21:51
Janiew 1.4 30:17 22:06
mstevens 1.6 35:51 22:08
Hannah 1.0 22:38 22:25
TZ 1.2 26:29 22:27
Menna 1.1 24:28 22:27
SarahWoo 1.8 43:17 23:47
Nick Cook 1.1 25:37 23:56
Rascal 1.1 27:32 24:48
LauraL1981 1.9 48:18 24:54
LauraL1981 1.8 47:19 26:53
WobblyBob 1.1 30:51 29:23
JoOsh 1.6 50:48 31:33
Rosehip 1.2 39:10 31:35
WayOfTheDodo 1.1 37:29 33:28
Gymfreak 1.1 37:15 34:29
magnumpti 1.0 45:49 45:49
rparker 1.1 53:32 47:22
phal 1.3 0
0mi+ Miles Time Mins/mi
alexferry67 0.7 10:55 14:45
slowby 0.9 13:23 15:23
pedroscalls 0.8 12:30 16:40
slow coach caz 0.5 8:38 17:16
GAZGIB 0.8 14:14 18:01
Rascal 0.7 12:07 18:05
WobblyBob 0.9 15:49 18:23
Spanker_68 0.6 10:58 18:54
XnorwAG 0.5 10:22 19:12
pling 0.9 18:07 19:16
Odeon1085 0.8 14:33 19:24
iainsw 0.8 16:33 21:30
WobblyBob 0.8 17:26 21:31
iainsw 0.8 16:14 21:39
Jenni-far-far 0.7 15:32 22:11
Odeon1085 1.0 22:00 22:13
iainsw 0.5 11:55 22:29
bekmack 0.9 20:54 22:43
Spanker_68 0.8 17:56 23:36
shyfire 0.9 24:01 26:24
bekmack 0.6 17:29 28:40
riggys99 0.5 16:59 32:03
Weephee 0.5 17:06 32:53
magnumpti 1.0 32:47 33:07
JCB 0.7 26:09 37:54
McGoohan 0.6 24:21 40:35
LauraL1981 0.6 25:32 46:25
Wallman 0.9 49:10 54:02







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