Training on Tuesday 18th June 2019
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
17th Jun
-
Runners
7024mi -
Cyclists
3879mi -
Swimmers
49mi -
Walkers
316mi
| 20mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| TerryAtkinson | 23.5 | 5:01:43 | 12:52 |
| 16mi+ | Miles | Time | Mins/mi |
| Warrendp | 16.0 | 2:00:12 | 7:30 |
| Snoot |
16.5
Long Run
|
2:10:22 | 7:55 |
| kev-eats-owt |
17.0
Long Run
|
4:32:23 | 16:02 |
| 15mi+ | Miles | Time | Mins/mi |
| Marts | 15.2 | 2:00:06 | 7:55 |
| 14mi+ | Miles | Time | Mins/mi |
| andrius | 14.4 | 1:31:02 | 6:20 |
| mariolanza | 14.0 | 1:32:49 | 6:38 |
| planiggy | 14.0 | 1:41:58 | 7:17 |
| Louis Sharrock | 14.0 | 1:48:51 | 7:45 |
| derwenttony |
14.1
Track Session
|
2:16:12 | 9:41 |
| Sweetie | 14.9 | 3:17:31 | 13:18 |
| 13mi+ | Miles | Time | Mins/mi |
| Adam Rykala | 13.1 | 1:41:52 | 7:45 |
| Runloulou79 | 13.1 | 1:50:32 | 8:25 |
| tuck up |
13.1
Easy
|
1:55:12 | 8:47 |
| SJA | 13.0 | 2:01:15 | 9:20 |
| Dwp | 13.1 | 2:29:34 | 11:25 |
| Noz | 13.1 | 3:32:46 | 16:15 |
| 12mi+ | Miles | Time | Mins/mi |
| MaartenDM | 12.7 | 1:25:08 | 6:42 |
| Dave Moody |
12.1
Tempo
|
1:21:40 | 6:44 |
| Cammy | 12.1 | 1:32:27 | 7:40 |
| Duracell | 12.3 | 1:38:33 | 8:00 |
| AndyNez | 12.3 | 1:43:49 | 8:26 |
| Chrisity | 12.5 | 1:56:14 | 9:19 |
| Neal | 12.9 | 2:17:57 | 10:44 |
| 11mi+ | Miles | Time | Mins/mi |
| lildude |
11.9
Fartleks
|
1:20:06 | 6:43 |
| gazz104 | 11.2 | 1:15:39 | 6:45 |
| Nush | 11.0 | 1:19:24 | 7:13 |
| mickgent | 11.5 | 1:22:58 | 7:13 |
| B Rubble |
11.6
Fartleks
|
1:31:16 | 7:51 |
| Daddy Shark | 11.5 | 1:31:19 | 7:56 |
| Treborstreet | 11.5 | 1:40:13 | 8:42 |
| ahaddow | 11.4 | 1:44:10 | 9:09 |
| Lemmy | 11.4 | 1:55:55 | 10:08 |
| There We Are Then | 11.2 | 2:32:53 | 13:42 |
| 10mi+ | Miles | Time | Mins/mi |
| Renaissance_Ran | 10.5 | 1:11:24 | 6:47 |
| gazz104 | 10.1 | 1:09:39 | 6:55 |
| Lorne |
10.0
Treadmill
|
1:12:42 | 7:16 |
| connelld | 10.5 | 1:16:43 | 7:18 |
| Greenman | 10.8 | 1:21:02 | 7:29 |
| runspoonrun | 10.3 | 1:17:35 | 7:34 |
| Sorequads |
10.2
Easy
|
1:17:55 | 7:40 |
| BullgillRunner | 10.1 | 1:19:00 | 7:48 |
| scollins78 | 10.4 | 1:22:12 | 7:54 |
| stevie.h | 10.5 | 1:24:24 | 8:00 |
| Ungirt Runner |
10.5
Medium Long Run
|
1:24:31 | 8:02 |
| MattSwansea |
10.5
Easy
|
1:24:45 | 8:02 |
| mgooner71 | 10.9 | 1:27:55 | 8:04 |
| Rhodster | 10.0 | 1:22:03 | 8:11 |
| adysmith |
10.1
Easy
|
1:22:42 | 8:12 |
| XnorwAG | 10.3 | 1:24:12 | 8:13 |
| XnorwAG | 10.3 | 1:24:12 | 8:13 |
| JoggingTeacher | 10.1 | 1:25:53 | 8:31 |
| spenso | 10.6 | 1:30:47 | 8:32 |
| tom1729 | 10.3 | 1:31:07 | 8:51 |
| payless | 10.0 | 1:29:30 | 8:57 |
| kyb316 |
10.0
Long Run
|
1:34:55 | 9:29 |
| PAJ89 | 10.0 | 1:35:09 | 9:30 |
| nearly there | 10.4 | 1:39:54 | 9:34 |
| alf_chac | 10.1 | 1:37:44 | 9:39 |
| Kinsey | 10.0 | 1:36:37 | 9:39 |
| kevinnn123 | 10.2 | 1:40:39 | 9:50 |
| 9mi+ | Miles | Time | Mins/mi |
| Geoff new | 9.5 | 47:21 | 4:58 |
| Jonny1616 |
9.3
Intervals
|
1:04:26 | 6:56 |
| Mizonp | 9.7 | 1:09:20 | 7:07 |
| controversial | 9.2 | 1:05:49 | 7:11 |
| RunningRich | 9.0 | 1:06:03 | 7:19 |
| Rasser (The Great Dane) 🇩🇰 | 9.4 | 1:12:58 | 7:44 |
| ivanhoe | 9.1 | 1:10:49 | 7:46 |
| PipU | 9.2 | 1:13:07 | 7:57 |
| MartinH - MH Health & Fitness |
9.8
Cross Country
|
1:18:04 | 7:59 |
| mr gump | 9.1 | 1:14:15 | 8:12 |
| margam flyer | 9.0 | 1:14:02 | 8:13 |
| rupert bear | 9.0 | 1:15:16 | 8:21 |
| Tash01 | 9.2 | 1:17:12 | 8:22 |
| elliot_worth | 9.0 | 1:16:49 | 8:31 |
| stuhaigh | 9.0 | 1:17:00 | 8:33 |
| lambkin | 9.1 | 1:22:00 | 9:02 |
| dgalswor | 9.9 | 1:30:00 | 9:03 |
| dacecain |
9.0
Tempo
|
1:21:35 | 9:04 |
| Dooogs |
9.0
Easy
|
1:22:27 | 9:09 |
| Kirit | 9.2 | 1:28:08 | 9:34 |
| rokerroar | 9.9 | 1:34:55 | 9:38 |
| Marvin | 9.1 | 1:30:02 | 9:51 |
| ClaretPacker | 9.1 | 1:33:16 | 10:17 |
| robertod2004 | 9.3 | 1:36:09 | 10:18 |
| tough guy | 9.5 | 1:41:14 | 10:41 |
| greenfields | 9.3 | 1:44:42 | 11:13 |
| crooxi2 | 9.6 | 3:30:56 | 21:53 |
| 8mi+ | Miles | Time | Mins/mi |
| Sunbed Athlete | 8.0 | 52:00 | 6:29 |
| markolongo | 9.0 | 1:00:48 | 6:46 |
| Trickytrixter | 8.0 | 54:36 | 6:50 |
| jomo_richmond | 8.8 | 1:00:37 | 6:54 |
| payno | 8.5 | 58:35 | 6:55 |
| Weesimba | 8.5 | 1:00:01 | 7:05 |
| paul a | 8.0 | 57:00 | 7:08 |
| Ninky Nonk | 8.0 | 57:17 | 7:09 |
| Sjjh |
8.2
Tempo
|
58:29 | 7:09 |
| Electric Sheep | 8.0 | 57:20 | 7:10 |
| Electric Sheep | 8.0 | 57:20 | 7:10 |
| pclayton | 8.0 | 59:35 | 7:25 |
| Steve Shaughnessy |
8.8
Medium Long Run
|
1:06:46 | 7:37 |
| Binoculars | 8.0 | 1:01:00 | 7:38 |
| danbezza | 8.0 | 1:01:38 | 7:42 |
| deadagain | 8.1 | 1:02:50 | 7:48 |
| joint ear knee | 8.4 | 1:06:01 | 7:50 |
| PhilBurt | 8.5 | 1:07:11 | 7:53 |
| Striderdan |
8.0
Trail Run
|
1:03:18 | 7:55 |
| TwirlyTutuBoy | 8.0 | 1:03:26 | 7:55 |
| gseymour | 8.5 | 1:07:27 | 7:57 |
| posty john |
8.1
Tempo
|
1:05:07 | 8:02 |
| Vic (Blazing Saddles, WTF) | 8.6 | 1:09:25 | 8:04 |
| Nggroves | 8.0 | 1:04:58 | 8:07 |
| PennineP | 8.3 | 1:07:00 | 8:07 |
| andr3wht | 8.7 | 1:10:54 | 8:08 |
| crash | 8.0 | 1:05:14 | 8:08 |
| Wilding2004 | 8.1 | 1:06:56 | 8:14 |
| rosa | 8.0 | 1:06:02 | 8:15 |
| Gokeith | 8.5 | 1:10:31 | 8:16 |
| Andymac109 | 8.1 | 1:07:28 | 8:19 |
| StewartCox | 8.2 | 1:08:18 | 8:19 |
| billywhizz88 | 8.3 | 1:09:22 | 8:20 |
| aajay_uk |
9.0
Intervals
|
1:15:40 | 8:26 |
| Weath |
8.0
Medium Long Run
|
1:07:54 | 8:27 |
| faithfulred | 8.1 | 1:09:29 | 8:37 |
| Westley | 8.1 | 1:09:51 | 8:38 |
| iceblue |
8.2
Strides
|
1:10:38 | 8:39 |
| Martin |
8.0
Treadmill
|
1:10:00 | 8:43 |
| The Lone Wolf | 8.0 | 1:10:11 | 8:44 |
| mikey5965 | 8.8 | 1:17:22 | 8:49 |
| mikep |
8.1
Hill Work
|
1:11:42 | 8:53 |
| Tony W | 8.1 | 1:12:18 | 8:56 |
| LEJathon | 8.4 | 1:16:10 | 9:02 |
| Micky J | 8.7 | 1:19:31 | 9:07 |
| bobg | 8.5 | 1:17:16 | 9:07 |
| SVrunner | 8.2 | 1:15:12 | 9:09 |
| 1SteveMac | 8.0 | 1:14:20 | 9:15 |
| brochslowcoach | 8.2 | 1:16:00 | 9:16 |
| Wicked D |
8.0
Dog Running
|
1:15:41 | 9:27 |
| WayOfTheDodo | 8.0 | 1:15:49 | 9:28 |
| emmanicholls | 8.0 | 1:15:50 | 9:29 |
| Lucian | 8.0 | 1:16:52 | 9:34 |
| Cobham Runner | 8.6 | 1:22:34 | 9:35 |
| anan.narang | 8.6 | 1:23:45 | 9:46 |
| teapothouse | 8.4 | 1:22:26 | 9:50 |
| DocM | 8.4 | 1:24:55 | 10:05 |
| RFP | 8.3 | 1:25:54 | 10:20 |
| Nemesis | 8.2 | 1:27:13 | 10:37 |
| HellsBells |
8.0
Long Run
|
1:31:39 | 11:26 |
| John Tovell | 8.6 | 1:38:16 | 11:28 |
| Spanker_68 | 8.1 | 1:35:34 | 11:51 |
| Virginia P | 8.6 | 1:55:00 | 13:21 |
| 7mi+ | Miles | Time | Mins/mi |
| Wiggins |
7.0
Intervals
|
44:00 | 6:17 |
| NeilKevern | 7.2 | 47:32 | 6:36 |
| Markonline99 |
7.0
Tempo
|
46:36 | 6:39 |
| Darran | 7.1 | 47:36 | 6:43 |
| Andrew H | 7.5 | 50:33 | 6:47 |
| Kello | 7.0 | 47:31 | 6:47 |
| Dixie | 7.8 | 53:50 | 6:55 |
| Tumbleweed90 | 7.8 | 55:44 | 7:11 |
| PhilPub | 7.1 | 51:00 | 7:11 |
| kevin scott | 7.1 | 50:51 | 7:12 |
| jamborigg | 7.4 | 53:17 | 7:13 |
| SteveV | 7.1 | 52:14 | 7:25 |
| NickM1024 | 7.0 | 52:27 | 7:27 |
| Windsor Wool | 8.0 | 59:43 | 7:29 |
| yeltzdan | 7.0 | 52:28 | 7:29 |
| Binoculars | 7.0 | 52:41 | 7:32 |
| cityBen1983 | 7.7 | 58:37 | 7:36 |
| benjohnson763 | 7.5 | 57:46 | 7:40 |
| runandweld | 7.0 | 53:55 | 7:41 |
| Lorenzo |
7.4
Commute
|
57:00 | 7:42 |
| TriathlonTam | 7.4 | 57:45 | 7:48 |
| LS21 | 7.1 | 55:16 | 7:49 |
| pemassie | 7.4 | 58:21 | 7:54 |
| Stevie Owen | 7.1 | 56:00 | 7:55 |
| SKR | 7.7 | 1:01:41 | 7:59 |
| jlucas |
7.5
Easy
|
1:00:26 | 8:03 |
| JT141 | 7.9 | 1:04:19 | 8:06 |
| scoobydo66 | 7.2 | 59:08 | 8:14 |
| Jigs |
7.0
Fartleks
|
57:53 | 8:15 |
| Dick Spandex | 7.5 | 1:02:06 | 8:15 |
| KeefG | 7.0 | 58:07 | 8:17 |
| riggys99 | 7.3 | 1:00:55 | 8:18 |
| Mrs Jigs (Luverlylegs) | 7.0 | 58:35 | 8:19 |
| Danger Mouse | 7.2 | 59:56 | 8:22 |
| Fenland Flier |
7.8
Intervals
|
1:05:07 | 8:23 |
| Vin Rouge | 7.6 | 1:03:44 | 8:26 |
| willcb12 | 7.6 | 1:04:50 | 8:33 |
| richardjward | 7.7 | 1:06:21 | 8:35 |
| FunkyPOM | 7.5 | 1:04:42 | 8:39 |
| Badbark | 7.1 | 1:01:29 | 8:41 |
| paulcook | 7.1 | 1:02:25 | 8:45 |
| Jmes | 7.5 | 1:05:59 | 8:47 |
| The Quiet Man | 7.3 | 1:03:54 | 8:48 |
| 1970herbster | 7.0 | 1:01:50 | 8:49 |
| hurricanehamlyn | 7.1 | 1:03:01 | 8:50 |
| MDrewett |
7.6
Trail Run
|
1:07:23 | 8:52 |
| Big_G | 7.0 | 1:02:39 | 8:57 |
| chap | 7.1 | 1:04:06 | 8:59 |
| apollocommander | 7.3 | 1:06:06 | 9:06 |
| Shortcut Cam |
7.2
Intervals
|
1:05:39 | 9:11 |
| fetcheveryone |
7.5
Long Run
|
1:08:28 | 9:11 |
| arrayschism | 7.4 | 1:08:56 | 9:17 |
| jelly | 7.5 | 1:09:44 | 9:21 |
| MrT | 7.4 | 1:09:24 | 9:22 |
| bubbles69 | 7.5 | 1:10:21 | 9:22 |
| CC2 Speedy Goth | 7.3 | 1:09:04 | 9:28 |
| Steady as she goes | 7.1 | 1:07:16 | 9:28 |
| Jinksy | 7.5 | 1:11:07 | 9:29 |
| MilestheCat | 7.4 | 1:10:51 | 9:35 |
| Rosielad | 7.5 | 1:12:24 | 9:38 |
| gderoux |
7.3
Trail Run
|
1:11:56 | 9:51 |
| Runner Martin | 7.3 | 1:11:53 | 9:52 |
| AccidentProne |
7.0
Hill Work
|
1:10:00 | 9:58 |
| thesteadygroove |
7.8
Steady-State
|
1:18:00 | 10:00 |
| Darranbarton | 7.2 | 1:12:13 | 10:00 |
| chewitt |
7.6
Steady-State
|
1:17:15 | 10:10 |
| adam64 | 7.5 | 1:17:12 | 10:18 |
| Jemma |
7.5
Treadmill
|
1:20:01 | 10:43 |
| annadav | 7.4 | 1:21:51 | 11:04 |
| Welshpoppy | 7.1 | 1:19:08 | 11:05 |
| garryv | 7.9 | 1:29:27 | 11:20 |
| jude | 7.5 | 2:42:37 | 21:46 |
| Sportaloo |
7.5
Treadmill
|
0 | |
| 6mi+ | Miles | Time | Mins/mi |
| _paul | 6.9 | 39:00 | 5:41 |
| k1llerWatt |
6.1
Race
|
35:55 | 5:52 |
| wshippin |
6.2
Race
|
37:24 | 6:01 |
| Dave Kelly | 6.2 | 37:30 | 6:02 |
| Richard118 |
6.2
Intervals
|
40:49 | 6:34 |
| Woottonite | 6.0 | 39:43 | 6:37 |
| filthycelt | 6.6 | 44:51 | 6:45 |
| Glevum Runner |
6.3
Tempo
|
43:26 | 6:52 |
| BAZZA2207 | 6.3 | 43:28 | 6:53 |
| Disco Stu | 6.1 | 42:43 | 7:00 |
| mbAL | 6.2 | 43:51 | 7:02 |
| j77ben | 6.0 | 42:29 | 7:04 |
| AJLB | 6.5 | 45:56 | 7:05 |
| kenster | 6.7 | 47:44 | 7:07 |
| _paul | 6.4 | 45:53 | 7:12 |
| rgand82 | 6.2 | 44:56 | 7:14 |
| Knibbs | 6.5 | 47:19 | 7:15 |
| barton8367 | 6.3 | 45:28 | 7:15 |
| PCleasby |
6.8
Intervals
|
49:03 | 7:16 |
| pemassie | 6.6 | 47:59 | 7:16 |
| Buzz Lightweight | 6.1 | 44:51 | 7:18 |
| bedlam_g | 6.0 | 44:01 | 7:19 |
| alex6192 | 7.0 | 51:16 | 7:21 |
| JDL |
6.9
Steady-State
|
50:50 | 7:23 |
| kaperner | 6.2 | 46:12 | 7:26 |
| Tills | 6.0 | 44:51 | 7:28 |
| StevieB | 6.2 | 46:49 | 7:30 |
| dpfleet |
6.4
Progressive
|
47:42 | 7:31 |
| GCRunner |
6.8
Intervals
|
51:10 | 7:31 |
| Thistle. | 6.2 | 46:46 | 7:31 |
| dereham dave | 6.2 | 46:52 | 7:31 |
| Krispy | 6.9 | 52:18 | 7:34 |
| crispndry | 6.2 | 46:44 | 7:35 |
| Bapfriday | 6.0 | 45:58 | 7:38 |
| Sam Jelfs | 6.3 | 48:20 | 7:40 |
| marcussladden | 6.0 | 46:01 | 7:40 |
| Saby | 6.8 | 52:04 | 7:41 |
| PatrickJC | 7.0 | 53:46 | 7:42 |
| TheKidsAYid | 6.9 | 52:48 | 7:42 |
| cushion | 6.2 | 47:39 | 7:43 |
| Rob Runner | 6.0 | 46:23 | 7:43 |
| Peakie | 6.0 | 46:38 | 7:43 |
| mattyhudds | 6.0 | 46:26 | 7:44 |
| halfo09 | 6.5 | 50:41 | 7:48 |
| Stewart1 | 6.1 | 47:53 | 7:50 |
| CDF | 6.3 | 49:13 | 7:50 |
| fifi20 | 6.5 | 50:48 | 7:52 |
| brooksy | 6.7 | 53:02 | 7:53 |
| Kelv-12 | 6.4 | 50:39 | 7:53 |
| Kelv12 | 6.4 | 50:44 | 7:53 |
| RowlandH | 6.8 | 53:51 | 7:54 |
| Alex Monty |
6.2
Race
|
49:16 | 7:56 |
| nikchapman | 6.1 | 48:29 | 7:57 |
| mattykay | 6.8 | 54:13 | 7:57 |
| Spruce Goose | 6.0 | 48:00 | 7:58 |
| Yatesy1975 | 6.5 | 51:55 | 8:00 |
| steamy | 6.0 | 48:00 | 8:00 |
| szony |
7.0
Treadmill
|
55:46 | 8:01 |
| Kyri | 6.2 | 50:10 | 8:03 |
| rodeoflip | 7.0 | 56:18 | 8:03 |
| run-forest-run | 6.7 | 53:39 | 8:03 |
| Covbaldy | 6.0 | 48:38 | 8:06 |
| mtw7 | 6.9 | 56:05 | 8:07 |
| Madstock | 6.2 | 50:35 | 8:08 |
| SouthendAl | 6.2 | 50:27 | 8:11 |
| baggieboy |
6.1
Treadmill
|
50:08 | 8:12 |
| Ian5 | 6.9 | 56:51 | 8:14 |
| Quick_Feet_Pete | 6.1 | 50:36 | 8:15 |
| Fizz :-) |
6.2
Race
|
51:22 | 8:15 |
| SteveW1234 |
7.0
Easy
|
57:56 | 8:18 |
| Keegs |
6.0
Intervals
|
49:54 | 8:19 |
| Krukers | 6.6 | 55:15 | 8:20 |
| hatstand | 6.0 | 50:30 | 8:22 |
| DW | 6.2 | 52:11 | 8:23 |
| BigEvilC | 6.1 | 51:11 | 8:26 |
| Hoaxster | 6.5 | 54:32 | 8:27 |
| Spleen | 6.6 | 55:52 | 8:27 |
| squirey | 6.1 | 51:36 | 8:28 |
| themongoose | 6.3 | 53:17 | 8:28 |
| Watford Wobble |
6.2
Race
|
52:45 | 8:29 |
| MKS | 6.3 | 53:14 | 8:30 |
| puzzler |
6.4
Easy
|
54:36 | 8:30 |
| Alpine Geoff | 6.3 | 53:20 | 8:31 |
| Runingman1441 | 6.3 | 54:11 | 8:33 |
| Bez-head | 6.8 | 58:02 | 8:34 |
| Nephi | 6.4 | 54:22 | 8:34 |
| Mother T | 6.1 | 52:22 | 8:34 |
| Muzz | 6.5 | 55:17 | 8:34 |
| Barnlewbram | 6.0 | 51:31 | 8:34 |
| goshie65 | 6.1 | 52:28 | 8:35 |
| Carl Haskell | 6.9 | 59:18 | 8:37 |
| Repkafanclub |
6.5
Treadmill
|
56:03 | 8:37 |
| Xan | 6.3 | 54:03 | 8:39 |
| Pikelet | 6.2 | 53:57 | 8:41 |
| Jon M | 6.6 | 57:19 | 8:43 |
| Gcad | 6.5 | 56:41 | 8:43 |
| Shanemc | 6.5 | 56:54 | 8:45 |
| Colin6380 | 6.7 | 58:23 | 8:47 |
| M16DDH(DAVIE) | 6.2 | 54:41 | 8:47 |
| Hitchy | 6.9 | 1:00:26 | 8:48 |
| njosmith |
6.4
Intervals
|
56:16 | 8:51 |
| revitt17 | 6.5 | 57:35 | 8:52 |
| Jozey | 6.2 | 54:57 | 8:52 |
| ClaimsMonkey | 6.9 | 1:01:37 | 8:53 |
| CT |
6.3
Easy
|
55:51 | 8:56 |
| Howesy | 6.3 | 56:15 | 8:57 |
| terryf |
6.0
Treadmill
|
53:51 | 8:59 |
| robbodj | 6.6 | 1:00:04 | 9:03 |
| Sampson | 6.7 | 1:01:08 | 9:04 |
| paulmit | 6.2 | 56:31 | 9:04 |
| pksmith.paul | 6.2 | 56:33 | 9:05 |
| RossN | 6.7 | 1:00:28 | 9:06 |
| paul81 | 6.4 | 58:21 | 9:07 |
| kimbo1 | 6.4 | 58:00 | 9:07 |
| Tom1979 | 6.0 | 54:57 | 9:09 |
| Laurence | 6.1 | 56:12 | 9:10 |
| Laidlow | 6.2 | 57:02 | 9:10 |
| Storey | 6.2 | 57:29 | 9:15 |
| HierroSiete | 6.5 | 1:00:01 | 9:15 |
| fayerman | 6.4 | 59:26 | 9:17 |
| wookie | 6.5 | 1:00:06 | 9:17 |
| AndyM | 6.4 | 59:46 | 9:19 |
| jasonsippel | 6.6 | 1:01:45 | 9:21 |
| john_n | 6.0 | 56:21 | 9:22 |
| Quinn The Eskimo | 6.6 | 1:02:14 | 9:24 |
| SMS_Clarkey | 6.2 | 58:36 | 9:25 |
| HazelnutCH | 6.5 | 1:01:47 | 9:27 |
| MrMo | 6.0 | 56:59 | 9:30 |
| DarloRunner | 6.5 | 1:01:57 | 9:32 |
| Luig |
6.9
Trail Run
|
1:06:00 | 9:32 |
| Cliffrunner | 6.1 | 58:34 | 9:33 |
| Flatlander | 6.0 | 57:23 | 9:34 |
| The Grass Cutter | 6.0 | 57:33 | 9:36 |
| kink bunny | 6.0 | 57:40 | 9:36 |
| fleetfoot |
6.3
Trail Run
|
1:00:13 | 9:36 |
| a.k.a Billy | 6.0 | 57:53 | 9:37 |
| Aculnaig | 6.3 | 1:00:25 | 9:37 |
| Iris | 6.7 | 1:04:54 | 9:38 |
| gary2 |
6.0
Hill Work
|
57:54 | 9:39 |
| Santis | 6.8 | 1:06:04 | 9:42 |
| depeche_mould | 6.5 | 1:03:30 | 9:48 |
| chunkywizard |
6.3
Recovery Run
|
1:01:50 | 9:50 |
| MoKenHaile | 6.3 | 1:02:19 | 9:53 |
| cdnhawk65 | 6.2 | 1:01:35 | 9:54 |
| decembers_spawn | 6.2 | 1:01:59 | 9:59 |
| Ronners | 6.6 | 1:05:41 | 9:59 |
| chrism123 | 6.0 | 1:00:00 | 10:00 |
| Jase_MK | 6.9 | 1:09:31 | 10:01 |
| stixnick |
6.0
Intervals
|
1:00:13 | 10:01 |
| Bob! | 6.9 | 1:09:18 | 10:03 |
| wrexhamrob | 6.1 | 1:01:20 | 10:07 |
| StewartC | 6.1 | 1:03:00 | 10:20 |
| SooWoo | 6.2 | 1:04:01 | 10:21 |
| stephenferre | 6.0 | 1:02:35 | 10:26 |
| NRGEE | 6.1 | 1:04:27 | 10:30 |
| Shoddy | 6.2 | 1:05:34 | 10:30 |
| phantom ranch |
6.1
Recovery Run
|
1:04:30 | 10:31 |
| WineRunner52 | 6.3 | 1:05:55 | 10:33 |
| Dillthedog |
6.1
Easy
|
1:03:55 | 10:34 |
| Mrs A | 6.9 | 1:13:48 | 10:39 |
| VickyW | 6.0 | 1:04:43 | 10:46 |
| Miss Honey | 6.2 | 1:06:17 | 10:47 |
| Penky69 | 6.1 | 1:05:59 | 10:48 |
| EO | 6.1 | 1:06:34 | 10:52 |
| Trish | 6.5 | 1:10:30 | 10:53 |
| Javthrower | 6.1 | 1:06:59 | 10:55 |
| Old Man | 6.1 | 1:07:02 | 10:59 |
| GNez | 6.7 | 1:13:21 | 11:01 |
| SteveBanks | 6.1 | 1:08:30 | 11:18 |
| Wildbill | 6.2 | 1:09:44 | 11:19 |
| CamBear | 6.6 | 1:18:19 | 11:49 |
| evanspre | 6.9 | 1:21:52 | 11:57 |
| Tom Fryers | 6.9 | 1:24:25 | 12:16 |
| pmkandawire | 6.4 | 1:19:24 | 12:30 |
| Dr S | 6.3 | 1:20:53 | 12:50 |
| Rick OShay | 6.9 | 1:29:52 | 13:07 |
| Adma | 6.3 | 1:25:06 | 13:36 |
| The Plodder | 6.2 | 1:27:14 | 14:07 |
| geordiegirl | 6.0 | 1:38:21 | 16:24 |
| geordiemum | 6.1 | 1:42:22 | 16:50 |
| PeterFay |
6.8
Hill Work
|
1:56:00 | 17:07 |
| mowatb | 6.5 | 4:04:11 | 37:31 |
| briandarroch | 6.8 | 4:16:41 | 37:58 |
| stilldreaming | 6.0 | 0 | |
| iv | 6.2 | 0 | |
| Blister |
6.0
Intervals
|
0 | |
| 5mi+ | Miles | Time | Mins/mi |
| Sunbed Athlete | 5.1 | 34:00 | 6:39 |
| Gareth L |
5.5
Tempo
|
36:26 | 6:40 |
| BrendanMoody | 5.1 | 34:32 | 6:49 |
| pbro | 5.0 | 34:16 | 6:50 |
| Mizonp | 5.3 | 36:29 | 6:51 |
| markolongo | 5.0 | 35:12 | 7:02 |
| lach ness monster | 5.0 | 35:35 | 7:06 |
| FurryFeet | 5.6 | 39:51 | 7:07 |
| RunHammyRun | 5.0 | 35:52 | 7:10 |
| bagazz | 5.6 | 40:31 | 7:13 |
| chanty | 5.6 | 41:05 | 7:19 |
| alex6192 | 5.5 | 40:21 | 7:21 |
| Disco Stu | 5.0 | 36:56 | 7:22 |
| mjoyeux | 5.2 | 38:04 | 7:23 |
| The Duckinator | 5.4 | 40:00 | 7:24 |
| stevespeirs | 5.0 | 37:21 | 7:27 |
| MarcE | 5.0 | 37:44 | 7:32 |
| Kezsub17 | 5.7 | 43:09 | 7:35 |
| JoeBaker | 5.2 | 39:19 | 7:35 |
| rwelpton |
5.2
Intervals
|
39:30 | 7:36 |
| JEJ | 5.2 | 39:29 | 7:38 |
| AH_1 | 5.5 | 42:26 | 7:42 |
| MG1 | 5.0 | 38:36 | 7:42 |
| RunHammyRun | 5.0 | 38:59 | 7:44 |
| nenevalleyharrier rjonesy | 5.0 | 38:42 | 7:44 |
| ally watson | 5.9 | 46:06 | 7:49 |
| horth2003 | 5.1 | 40:16 | 7:50 |
| Jammin70 | 5.2 | 40:47 | 7:51 |
| Tony Cinelli | 5.8 | 45:23 | 7:53 |
| Hawkins |
5.4
Intervals
|
42:36 | 7:53 |
| Sickboy82 | 5.9 | 46:25 | 7:56 |
| Crossy81 | 5.6 | 44:22 | 7:57 |
| Mr Hiles | 5.4 | 42:41 | 7:58 |
| Markie Bee | 5.3 | 41:52 | 7:58 |
| RichWAAC | 5.0 | 39:56 | 7:59 |
| Timcook79 | 5.1 | 40:26 | 8:00 |
| Doonhamer | 5.6 | 44:56 | 8:01 |
| GD | 5.3 | 42:08 | 8:01 |
| amycclements | 5.7 | 45:43 | 8:01 |
| ShaunA | 5.4 | 43:29 | 8:03 |
| STOOSH | 5.0 | 40:27 | 8:03 |
| DJ Bangey | 5.3 | 43:07 | 8:04 |
| olde english | 5.5 | 44:18 | 8:05 |
| Dusty | 5.0 | 40:36 | 8:07 |
| Restless Legs | 5.5 | 44:19 | 8:08 |
| alexallison | 5.7 | 46:12 | 8:09 |
| Jase_MK | 5.3 | 42:55 | 8:10 |
| richard68 | 5.9 | 47:57 | 8:11 |
| ougi | 5.7 | 46:34 | 8:11 |
| Mrs KP | 5.4 | 44:15 | 8:12 |
| RobSkedgell | 5.5 | 45:11 | 8:12 |
| Matdowden | 5.0 | 41:17 | 8:12 |
| Pee Jay | 5.2 | 42:24 | 8:13 |
| Hicky | 5.7 | 46:36 | 8:13 |
| VicMcIntyre | 5.0 | 41:17 | 8:15 |
| codenamerunner | 5.3 | 44:02 | 8:21 |
| runspoonrun | 5.1 | 42:42 | 8:21 |
| Monkswood | 5.5 | 45:34 | 8:22 |
| PDOVEY | 5.3 | 43:58 | 8:22 |
| Mothman | 5.9 | 49:22 | 8:24 |
| Binks | 5.4 | 45:13 | 8:25 |
| El Setho | 5.1 | 43:28 | 8:27 |
| Shadow Walker | 5.3 | 44:34 | 8:27 |
| Rorschach | 5.0 | 42:24 | 8:28 |
| Mr Paul | 5.0 | 42:29 | 8:29 |
| ant97 | 5.5 | 46:56 | 8:31 |
| Wally | 5.5 | 46:51 | 8:31 |
| allymac | 5.8 | 49:50 | 8:32 |
| Frans | 5.5 | 46:44 | 8:33 |
| Richard Barber | 5.0 | 43:04 | 8:33 |
| Cuzzy | 5.1 | 43:47 | 8:33 |
| Jonty | 5.0 | 42:51 | 8:33 |
| Jimmy | 5.9 | 50:23 | 8:33 |
| gary davies | 5.6 | 48:13 | 8:36 |
| damo_HAC |
5.3
Recovery Run
|
45:34 | 8:37 |
| fish-erman friends |
5.7
Treadmill
|
49:01 | 8:37 |
| ifor | 5.0 | 43:23 | 8:37 |
| TrudiP |
5.3
Coaching
|
45:29 | 8:38 |
| Stuart28 | 5.7 | 48:58 | 8:38 |
| BS | 6.0 | 52:00 | 8:41 |
| 3M |
5.1
Commute
|
44:39 | 8:41 |
| BryceG | 5.9 | 51:22 | 8:41 |
| Bilal | 5.5 | 47:43 | 8:43 |
| SamBen | 5.0 | 43:40 | 8:44 |
| Steady as she goes | 5.3 | 46:47 | 8:48 |
| Slo-mo | 5.1 | 45:08 | 8:48 |
| BrianOxford | 5.0 | 44:00 | 8:48 |
| glyderau | 5.0 | 44:00 | 8:48 |
| mikeharrison | 5.2 | 45:30 | 8:49 |
| Spanners99 | 5.9 | 51:48 | 8:51 |
| BigEvilC | 5.2 | 46:37 | 8:55 |
| AbbeyRoad | 5.1 | 45:38 | 8:57 |
| FrightenedMan | 5.1 | 45:33 | 8:57 |
| Capricorn | 5.2 | 46:41 | 8:58 |
| glyderau | 5.0 | 44:58 | 8:59 |
| Bazoaxe |
5.3
Easy
|
47:35 | 8:59 |
| Bazoaxe |
5.4
Easy
|
48:41 | 8:59 |
| VinSica | 6.0 | 53:44 | 8:59 |
| Pooley | 5.0 | 45:24 | 9:04 |
| ste9452 |
5.0
Treadmill
|
45:30 | 9:04 |
| CreativeLemming | 5.2 | 47:01 | 9:05 |
| Gymfreak | 5.5 | 49:57 | 9:05 |
| sandysands | 5.3 | 48:15 | 9:05 |
| The Mussile | 5.8 | 52:22 | 9:05 |
| Pooley | 5.0 | 45:37 | 9:06 |
| One Thousand Odd Spiders | 6.0 | 54:33 | 9:08 |
| HavPete | 5.2 | 47:04 | 9:08 |
| Uncle Elvis | 5.4 | 49:35 | 9:10 |
| Cluaran | 5.1 | 46:29 | 9:11 |
| Scottiemacscottie | 5.1 | 47:18 | 9:12 |
| Scottiemacscottie | 5.1 | 47:18 | 9:12 |
| DangerousDom | 5.8 | 53:07 | 9:14 |
| richpm | 5.9 | 54:53 | 9:17 |
| dianes22 | 5.2 | 48:02 | 9:19 |
| Wenners | 5.3 | 49:28 | 9:19 |
| mountainman2003 | 5.2 | 48:19 | 9:20 |
| bennybobbles | 5.1 | 47:56 | 9:21 |
| Jake210 | 5.1 | 48:06 | 9:21 |
| zp | 5.0 | 47:25 | 9:26 |
| Marty McFly | 5.9 | 55:23 | 9:26 |
| Dibble | 5.1 | 48:03 | 9:31 |
| emsy73 | 5.1 | 48:04 | 9:31 |
| nickmorgs | 5.2 | 49:50 | 9:32 |
| Tick Tock Tim | 5.0 | 48:06 | 9:33 |
| CobaltKnox | 5.0 | 48:13 | 9:35 |
| brsk | 5.3 | 50:37 | 9:35 |
| slowby | 5.0 | 48:04 | 9:37 |
| dan_a | 5.3 | 50:41 | 9:38 |
| Dickie York |
5.7
Intervals
|
55:09 | 9:41 |
| mackem9 | 5.3 | 51:29 | 9:41 |
| Goldeagle | 5.2 | 50:02 | 9:41 |
| ruskinmike | 5.4 | 52:10 | 9:43 |
| Lana | 5.0 | 48:57 | 9:45 |
| Duncs | 5.2 | 50:56 | 9:45 |
| Rodney | 5.4 | 53:00 | 9:46 |
| Jon Burdon | 5.0 | 49:10 | 9:46 |
| Weasie | 5.9 | 58:06 | 9:49 |
| DaveSt66 | 5.5 | 54:08 | 9:51 |
| westmoors |
5.9
Race Pace
|
58:15 | 9:53 |
| beef |
5.3
Intervals
|
52:49 | 9:55 |
| TimG | 5.1 | 50:09 | 9:55 |
| Hobbitbean |
5.5
Commute
|
54:41 | 9:57 |
| flanker | 5.0 | 50:04 | 10:00 |
| Northern Exile |
5.0
Fell Running
|
50:00 | 10:00 |
| Iain2008 | 5.1 | 51:37 | 10:10 |
| JackL | 5.9 | 1:00:57 | 10:18 |
| Richard Peevor | 5.8 | 59:18 | 10:19 |
| tarquin kumquat |
5.8
Treadmill
|
1:00:00 | 10:21 |
| LiamS76 | 5.0 | 52:22 | 10:25 |
| LiquidLen |
5.0
Easy
|
52:10 | 10:25 |
| adamd | 5.9 | 1:01:28 | 10:26 |
| Tingorun | 5.9 | 1:01:54 | 10:26 |
| Hazela2 | 5.2 | 55:21 | 10:34 |
| Schnecke |
5.0
Fartleks
|
52:58 | 10:34 |
| cu-jimmy | 5.5 | 59:00 | 10:44 |
| EmBeau | 5.2 | 56:16 | 10:53 |
| Phil Royle | 5.5 | 1:00:08 | 10:55 |
| Devon Wanderer | 5.1 | 56:33 | 11:01 |
| lovingtherunning |
5.0
Tempo
|
55:42 | 11:08 |
| Dutch | 5.0 | 56:01 | 11:10 |
| DamoJ | 5.9 | 1:05:19 | 11:10 |
| T55ddy | 5.4 | 1:01:56 | 11:29 |
| Short Strider |
5.2
Commute
|
1:00:08 | 11:33 |
| Fairfield |
5.0
Run-Walk
|
57:57 | 11:35 |
| stroppyminx | 5.1 | 1:00:03 | 11:41 |
| humpha | 5.0 | 1:00:00 | 12:00 |
| fleecy | 5.0 | 1:00:00 | 12:00 |
| Punkbilly | 5.9 | 1:11:01 | 12:01 |
| morebeer | 5.3 | 1:04:25 | 12:05 |
| ronhar | 5.1 | 1:01:42 | 12:09 |
| Alibrownbread | 5.4 | 1:05:55 | 12:10 |
| Ame | 5.7 | 1:09:41 | 12:16 |
| Kew | 5.3 | 1:15:19 | 14:09 |
| peter jay | 5.9 | 1:27:12 | 14:44 |
| Alfie | 5.8 | 1:25:27 | 14:49 |
| HowHardCanItBe | 5.2 | 1:18:09 | 14:57 |
| Rob-H | 5.6 | 1:26:03 | 15:25 |
| Columba |
5.0
Run-Walk
|
1:17:54 | 15:33 |
| 57.5 Days of Pain | 5.6 | 1:27:55 | 15:49 |
| Scamp | 5.7 | 1:58:17 | 20:43 |
| Julzy | 5.0 | 0 | |
| steve45 |
5.5
Tempo
|
0 | |
| paul a |
5.0
Easy
|
0 | |
| 4mi+ | Miles | Time | Mins/mi |
| stan | 4.7 | 24:52 | 5:19 |
| Fat Boy | 4.1 | 24:02 | 5:53 |
| npsmith | 4.0 | 24:16 | 6:03 |
| Batmansdad |
4.2
Tempo
|
26:27 | 6:20 |
| JP Mitchell | 4.6 | 29:35 | 6:23 |
| amar amar | 4.4 | 30:01 | 6:46 |
| Ally2 | 4.5 | 30:40 | 6:47 |
| stevespeirs | 4.0 | 27:32 | 6:52 |
| donaldo | 4.8 | 33:13 | 6:53 |
| GDownes | 4.4 | 30:42 | 7:00 |
| Stokesy | 4.3 | 30:26 | 7:02 |
| Monty Notts | 4.0 | 28:22 | 7:02 |
| Nearly Last |
4.6
Intervals
|
32:21 | 7:03 |
| edison | 5.0 | 35:00 | 7:04 |
| Hendo79 | 4.4 | 30:54 | 7:06 |
| Gazzarino | 5.0 | 35:41 | 7:11 |
| jamesstewart13 |
5.0
Trail Run
|
36:01 | 7:14 |
| Marty | 4.5 | 32:26 | 7:15 |
| Norpot |
4.3
Intervals
|
31:31 | 7:18 |
| Ally2 | 4.1 | 30:00 | 7:19 |
| TickTock | 4.1 | 30:03 | 7:21 |
| MattSwansea |
4.3
Steady-State
|
31:51 | 7:21 |
| Richard Simkiss | 4.3 | 32:21 | 7:28 |
| DTs | 4.0 | 30:04 | 7:29 |
| JeremyG | 4.9 | 36:42 | 7:31 |
| mal73 |
4.7
Intervals
|
35:14 | 7:34 |
| TZ | 4.1 | 31:14 | 7:37 |
| Hippyrivet | 4.8 | 36:24 | 7:38 |
| monkeysmiff |
4.4
Fartleks
|
33:20 | 7:40 |
| Glen Bulb |
4.3
Tempo
|
32:44 | 7:40 |
| Half Empty | 4.8 | 37:14 | 7:43 |
| Mark81 | 4.0 | 31:00 | 7:44 |
| Oranj |
5.0
Steady-State
|
38:35 | 7:45 |
| Dannyboy01 | 4.6 | 35:24 | 7:46 |
| Roberto | 4.9 | 38:08 | 7:46 |
| thesecretracer | 4.2 | 32:19 | 7:47 |
| Grumpy Galloper | 4.1 | 32:06 | 7:47 |
| waxi |
4.0
Easy
|
31:30 | 7:51 |
| PeteFastFeet |
4.9
Tempo
|
38:07 | 7:52 |
| Sid2729 | 4.1 | 32:05 | 7:52 |
| Forrest Jooligan | 4.0 | 31:45 | 7:53 |
| Siggers | 4.0 | 31:37 | 7:53 |
| f2001 | 5.0 | 39:18 | 7:54 |
| cguy5 | 4.1 | 32:45 | 7:56 |
| Daveyk | 4.0 | 31:46 | 7:57 |
| HappyG(rrr) | 4.6 | 36:31 | 7:58 |
| GGW | 4.0 | 32:00 | 8:00 |
| Rossco Peeko | 4.2 | 33:33 | 8:02 |
| Covbaldy | 4.0 | 32:14 | 8:04 |
| chris palmer | 4.0 | 32:27 | 8:04 |
| alfazenna1 | 4.1 | 33:00 | 8:05 |
| RogerB | 4.7 | 38:16 | 8:05 |
| G Mac | 4.0 | 32:32 | 8:06 |
| Forrest Jooligan | 4.4 | 35:28 | 8:06 |
| Daz Man | 4.1 | 33:37 | 8:07 |
| Boycie | 4.4 | 35:53 | 8:08 |
| Chrisrawle9278 | 4.0 | 32:33 | 8:08 |
| DamianP123 | 4.7 | 38:16 | 8:09 |
| lizzieph | 4.7 | 38:16 | 8:09 |
| jackgooding | 4.7 | 38:03 | 8:10 |
| Argie | 4.1 | 33:43 | 8:11 |
| Vicii |
4.3
Intervals
|
35:05 | 8:12 |
| Nicke | 4.5 | 37:05 | 8:12 |
| CJCJ | 4.2 | 34:19 | 8:13 |
| OVERTHELAST | 4.0 | 33:23 | 8:18 |
| SnakeySam | 4.3 | 35:33 | 8:18 |
| drdavidlewis | 4.6 | 37:53 | 8:20 |
| Presty1889 | 5.0 | 41:49 | 8:25 |
| paul0 | 4.8 | 40:22 | 8:26 |
| madmoosey | 4.0 | 33:49 | 8:26 |
| MK.aidy | 4.2 | 35:14 | 8:27 |
| Sweaty Frank | 4.0 | 33:49 | 8:27 |
| journeyman | 4.4 | 36:48 | 8:28 |
| darl0 |
4.2
Track Session
|
35:10 | 8:28 |
| Gilsun |
4.0
Treadmill
|
34:08 | 8:29 |
| delanthear | 4.3 | 36:12 | 8:30 |
| Joflo | 4.0 | 34:00 | 8:30 |
| Brunski |
4.4
Easy
|
37:45 | 8:30 |
| Weean |
4.4
Intervals
|
37:05 | 8:31 |
| Stukulele | 4.3 | 36:15 | 8:32 |
| BishopLenBrennan | 4.0 | 34:09 | 8:32 |
| dave99 | 4.8 | 41:09 | 8:34 |
| why? | 4.1 | 35:28 | 8:37 |
| larkim |
4.0
Recovery Run
|
34:34 | 8:37 |
| simonwilliamstutor | 4.4 | 37:51 | 8:38 |
| simonwilliamstutor | 4.4 | 37:51 | 8:38 |
| craig07 | 4.3 | 37:23 | 8:40 |
| Gloves | 4.7 | 40:32 | 8:41 |
| lennoxr | 4.8 | 41:41 | 8:41 |
| AJPAR |
4.6
Easy
|
40:02 | 8:42 |
| BecsX |
4.5
Recovery Run
|
38:52 | 8:43 |
| mintizzle |
4.4
Warm Down
|
38:22 | 8:43 |
| Mr Stick | 4.1 | 35:35 | 8:43 |
| Trotters | 4.1 | 35:48 | 8:44 |
| davidmcn | 4.2 | 37:00 | 8:45 |
| TobyKo | 4.5 | 39:26 | 8:46 |
| crowey75 | 4.3 | 37:35 | 8:47 |
| Quackers JD |
5.0
Treadmill
|
43:56 | 8:48 |
| Brendan Howard | 4.6 | 40:04 | 8:48 |
| Njord | 4.0 | 35:29 | 8:51 |
| Mylo |
4.8
Easy
|
42:28 | 8:54 |
| Cheeky’s Dad | 4.0 | 35:42 | 8:56 |
| Battlecat | 4.0 | 35:43 | 8:56 |
| GoBilly |
4.2
Track Session
|
37:55 | 8:57 |
| OVERTHELAST | 4.2 | 37:45 | 8:57 |
| Welshy Maverick! | 5.0 | 44:35 | 8:57 |
| .HA HA |
4.0
Recovery Run
|
35:56 | 8:59 |
| IainWallace | 4.4 | 39:49 | 8:59 |
| thesteadygroove |
4.6
Steady-State
|
41:28 | 9:01 |
| Bintmcskint | 4.8 | 43:00 | 9:01 |
| Sy. | 4.0 | 36:11 | 9:01 |
| Piec | 4.6 | 41:31 | 9:02 |
| Coeyboy | 4.9 | 43:56 | 9:02 |
| ehornell | 4.0 | 36:20 | 9:04 |
| Hey Jude | 4.7 | 42:31 | 9:04 |
| Reggie_Tortoise | 4.0 | 36:20 | 9:05 |
| Ocelot Spleens |
4.7
Easy
|
42:28 | 9:06 |
| kerb job | 4.6 | 41:34 | 9:08 |
| SH_UK | 4.7 | 43:17 | 9:09 |
| CogNoscensme AHA |
4.2
Easy
|
38:03 | 9:10 |
| Tim of Fife | 4.0 | 36:49 | 9:12 |
| orbness |
5.0
Recovery Run
|
45:51 | 9:12 |
| xt350 🇳🇿 |
4.4
Trail Run
|
40:37 | 9:13 |
| fazmo |
4.3
Easy
|
39:59 | 9:14 |
| Gazza | 4.8 | 44:42 | 9:15 |
| Colin Cook |
4.5
Treadmill
|
41:29 | 9:17 |
| hellen | 4.4 | 41:05 | 9:18 |
| FrogMan | 4.9 | 45:35 | 9:18 |
| zach | 4.2 | 38:50 | 9:20 |
| Jenni-far-far | 4.0 | 37:31 | 9:21 |
| Oscar the Grouch |
4.1
Intervals
|
38:34 | 9:23 |
| princess.allison | 4.1 | 38:03 | 9:24 |
| Steps | 4.1 | 38:21 | 9:27 |
| Jum | 4.8 | 45:23 | 9:28 |
| Furey | 4.5 | 42:52 | 9:29 |
| fzoop |
4.7
Treadmill
|
44:55 | 9:30 |
| robb897 | 4.0 | 38:19 | 9:33 |
| taulpaul | 4.4 | 42:09 | 9:33 |
| sezerc | 4.4 | 41:41 | 9:34 |
| rokerroar | 4.1 | 38:46 | 9:34 |
| Sefty | 4.1 | 39:26 | 9:36 |
| scottdog | 4.0 | 38:23 | 9:36 |
| Pollypops | 4.1 | 39:23 | 9:36 |
| hellen | 4.1 | 38:55 | 9:37 |
| alohfink | 4.0 | 38:32 | 9:37 |
| bboran | 4.3 | 41:39 | 9:38 |
| Rosiegal | 4.0 | 38:42 | 9:39 |
| Blondie runner | 4.8 | 46:33 | 9:39 |
| katypie | 4.8 | 46:28 | 9:41 |
| PinchyII | 4.7 | 45:24 | 9:42 |
| Stiltonman | 4.2 | 41:20 | 9:45 |
| Deadbeat | 4.6 | 45:05 | 9:45 |
| DIGGER BYROM | 4.5 | 44:00 | 9:47 |
| mackfly | 4.2 | 40:35 | 9:47 |
| Swain |
5.0
Hill Work
|
48:40 | 9:48 |
| cerid | 4.3 | 42:30 | 9:49 |
| mokina | 4.4 | 42:42 | 9:49 |
| JoeCarr28 |
4.7
Recovery Run
|
46:27 | 9:49 |
| llanfair | 4.0 | 39:36 | 9:53 |
| Bramble | 4.0 | 39:38 | 9:53 |
| KinkyS |
4.4
Easy
|
43:45 | 9:55 |
| Uphill struggler | 4.0 | 40:00 | 9:57 |
| lurker4 | 5.0 | 49:30 | 9:59 |
| vappy | 5.0 | 49:30 | 9:59 |
| Ligi |
4.5
Commute
|
45:00 | 10:00 |
| Caroline Baba Ball | 4.5 | 45:26 | 10:03 |
| Gravic |
4.6
Long Run
|
46:13 | 10:05 |
| Metro_Nome | 4.6 | 46:33 | 10:06 |
| Danbasstherunner | 5.0 | 50:22 | 10:07 |
| Jason1969 | 4.1 | 41:52 | 10:08 |
| Jonesy the Jog | 4.1 | 41:23 | 10:09 |
| compartmental |
5.0
Treadmill
|
50:30 | 10:10 |
| Lea | 4.4 | 44:19 | 10:10 |
| 10.13 | 4.0 | 40:44 | 10:11 |
| WayHand | 4.1 | 41:59 | 10:14 |
| JasonK |
4.5
Treadmill
|
45:44 | 10:17 |
| Bcraig67 | 4.4 | 46:00 | 10:22 |
| chris palmer | 4.4 | 45:22 | 10:24 |
| Cotty67 | 4.1 | 42:13 | 10:25 |
| WtnMel | 4.7 | 49:08 | 10:27 |
| Limmynis | 4.9 | 51:20 | 10:27 |
| Stiggers | 4.9 | 51:39 | 10:31 |
| Vicii | 4.1 | 42:55 | 10:34 |
| Whiskersmol | 4.3 | 45:53 | 10:39 |
| Cal 69 | 4.2 | 45:02 | 10:39 |
| susi | 4.6 | 49:12 | 10:40 |
| PeteTheJogger | 4.3 | 45:57 | 10:41 |
| IAmKat |
5.0
Time Trial
|
53:13 | 10:42 |
| christeeniee | 4.2 | 45:00 | 10:43 |
| Hobbitbean |
4.5
Commute
|
48:16 | 10:44 |
| BigAlHolyday |
4.2
Hill Work
|
45:37 | 10:46 |
| pixiedh | 4.1 | 44:33 | 10:46 |
| roflaherty | 4.7 | 50:35 | 10:51 |
| C-Cat | 4.7 | 51:29 | 10:52 |
| Turtlemama | 4.5 | 48:28 | 10:53 |
| philbo | 4.1 | 44:29 | 10:56 |
| crjeanes |
4.7
Cross Country
|
51:02 | 10:57 |
| smallclanger | 4.0 | 44:15 | 10:59 |
| Muttley | 4.3 | 47:26 | 11:00 |
| Peronel | 4.5 | 50:13 | 11:04 |
| slowblonde | 4.0 | 44:25 | 11:06 |
| richmac | 4.4 | 48:45 | 11:12 |
| LeighM |
4.1
Recovery Run
|
45:59 | 11:20 |
| Karate woman | 4.7 | 52:56 | 11:22 |
| icemaiden |
4.6
Tempo
|
52:55 | 11:35 |
| Minnie Mad | 4.1 | 47:39 | 11:36 |
| Stapleford runner formerly Stabbo r | 4.4 | 51:10 | 11:38 |
| Toutatis |
4.2
Hill Work
|
49:23 | 11:39 |
| Perry | 4.0 | 47:09 | 11:40 |
| Bjd | 4.0 | 47:08 | 11:43 |
| oneronaldo | 4.4 | 51:41 | 11:50 |
| Stst85 | 4.3 | 52:43 | 12:17 |
| cake muncher |
4.1
Intervals
|
50:30 | 12:28 |
| Sqwelshy66 | 4.8 | 1:00:52 | 12:35 |
| pgofbobland | 4.6 | 58:45 | 12:45 |
| Cobham Runner | 4.6 | 59:22 | 13:01 |
| unlaudable | 5.0 | 1:05:29 | 13:14 |
| Scotsmonkey | 4.4 | 58:15 | 13:14 |
| Southcoastpete | 4.2 | 58:38 | 13:54 |
| notgivinup | 4.4 | 1:02:06 | 14:13 |
| Adma | 4.1 | 1:00:31 | 14:37 |
| cjbviolin | 4.6 | 1:06:45 | 14:40 |
| ThierrySort | 4.4 | 1:06:34 | 15:14 |
| RichHL |
4.0
Track Session
|
1:04:21 | 15:58 |
| BlastItBob | 4.3 | 1:09:57 | 16:25 |
| Littletracy | 5.0 | 3:11:09 | 38:28 |
| Littletracy | 4.7 | 3:24:36 | 43:32 |
| Cats Whiskers |
4.0
Speed Walk
|
0 | |
| torey | 4.6 | 0 | |
| EllieJ |
4.0
Recovery Run
|
0 | |
| 3mi+ | Miles | Time | Mins/mi |
| richjb | 3.2 | 15:59 | 4:59 |
| milemonster |
3.5
Intervals
|
17:44 | 5:04 |
| Trackster | 3.4 | 17:39 | 5:13 |
| robrea | 3.1 | 16:38 | 5:22 |
| Holtelad | 3.8 | 21:43 | 5:42 |
| mintizzle |
3.6
Intervals
|
20:57 | 5:45 |
| tonytherunner |
3.1
Track Session
|
18:07 | 5:50 |
| B B | 3.2 | 18:39 | 5:50 |
| Cheeky Chappy |
3.2
Time Trial
|
18:59 | 5:59 |
| Dean017 | 3.1 | 18:55 | 6:05 |
| speedynot1 | 3.8 | 23:15 | 6:06 |
| Rob S | 3.9 | 24:21 | 6:11 |
| RicC | 3.7 | 24:34 | 6:36 |
| zanderace | 3.5 | 23:08 | 6:37 |
| Ally2 |
3.7
Track Session
|
25:00 | 6:42 |
| Targocid | 3.5 | 24:13 | 6:50 |
| boyband6666 |
3.5
Intervals
|
24:00 | 6:55 |
| somethinglikeant | 3.1 | 21:49 | 6:57 |
| Tom Tom |
3.1
Race
|
21:38 | 6:57 |
| MikeC | 3.1 | 21:48 | 7:03 |
| markgall | 3.6 | 25:27 | 7:04 |
| Roadrunner | 3.4 | 24:07 | 7:04 |
| Phill_Young |
3.9
Strides
|
28:02 | 7:10 |
| atko | 3.1 | 22:23 | 7:12 |
| spikeyrossco | 3.1 | 22:27 | 7:15 |
| Mad1Lewy | 3.1 | 22:19 | 7:15 |
| Zuluphil | 3.7 | 27:08 | 7:15 |
| john/66 | 3.6 | 26:00 | 7:18 |
| somethinglikeant | 3.2 | 23:12 | 7:19 |
| David White | 3.1 | 22:20 | 7:19 |
| Bmccallion | 3.3 | 23:48 | 7:19 |
| Andy_208 | 3.8 | 27:56 | 7:21 |
| Squirrel1980 | 3.1 | 22:43 | 7:23 |
| TwolfIrl |
3.9
Track Session
|
29:01 | 7:24 |
| Gary Cardnell | 3.2 | 23:25 | 7:25 |
| Poorlonesomecowboy | 3.1 | 23:09 | 7:27 |
| Roadrunner | 3.4 | 25:32 | 7:28 |
| bus306 | 3.1 | 23:04 | 7:29 |
| SpeedySteve | 3.1 | 23:36 | 7:35 |
| greenwichdave | 3.4 | 26:07 | 7:36 |
| jmiles11 | 3.5 | 26:27 | 7:36 |
| BigZ | 3.2 | 24:39 | 7:36 |
| jukesy715 | 3.7 | 28:18 | 7:38 |
| milemonster | 3.8 | 29:00 | 7:38 |
| k1llerWatt |
4.0
Easy
|
30:11 | 7:38 |
| Siphev | 3.3 | 25:17 | 7:40 |
| DTs | 4.0 | 30:43 | 7:42 |
| Southern Exile | 3.2 | 24:29 | 7:42 |
| Son of a Pronator Man | 3.9 | 30:06 | 7:43 |
| MelsBells | 3.2 | 24:53 | 7:44 |
| ascnjones | 3.2 | 25:10 | 7:46 |
| ascnjones | 3.2 | 25:10 | 7:46 |
| Brynley | 3.6 | 28:10 | 7:47 |
| simonkissam |
3.9
Easy
|
30:00 | 7:48 |
| Sime | 3.1 | 24:22 | 7:49 |
| ChrisChorlton | 3.2 | 25:01 | 7:49 |
| Halvedin3 | 3.9 | 30:42 | 7:50 |
| Stephenchaston | 3.6 | 28:08 | 7:50 |
| snayak | 3.1 | 24:08 | 7:53 |
| The_Saint | 3.3 | 25:48 | 7:53 |
| Doice | 3.2 | 25:04 | 7:54 |
| 3M |
3.1
Time Trial
|
24:34 | 7:55 |
| Stokesy | 3.8 | 30:10 | 7:56 |
| bodwen | 3.6 | 28:34 | 7:57 |
| aj74 | 3.4 | 27:19 | 7:58 |
| runningowl | 3.6 | 28:51 | 7:58 |
| Mr Peru | 3.4 | 27:11 | 7:58 |
| Tah69 | 3.1 | 24:34 | 7:59 |
| dng | 4.0 | 31:40 | 7:59 |
| Seventyone | 3.2 | 25:46 | 7:59 |
| Stet |
3.1
Treadmill
|
25:03 | 7:59 |
| Grumbs | 3.7 | 29:22 | 7:59 |
| controversial |
3.3
Recovery Run
|
26:26 | 7:59 |
| SaulBee | 3.0 | 24:06 | 8:00 |
| CLEEVE | 3.1 | 25:07 | 8:01 |
| Dave.O |
3.1
Treadmill
|
24:55 | 8:02 |
| wAckie Racer |
3.9
Race
|
31:37 | 8:03 |
| Weephee | 3.1 | 24:37 | 8:04 |
| Rapid Greggers |
3.4
Intervals
|
27:48 | 8:05 |
| GrahH | 3.1 | 24:50 | 8:05 |
| nickf | 3.3 | 27:00 | 8:06 |
| abdou | 3.7 | 30:13 | 8:09 |
| Gritts! | 3.9 | 32:02 | 8:09 |
| Rrunner |
4.0
Strides
|
32:27 | 8:09 |
| louise_c | 3.1 | 25:06 | 8:11 |
| fudger | 3.5 | 28:53 | 8:11 |
| PM | 3.0 | 24:41 | 8:12 |
| gavsticks | 4.0 | 32:32 | 8:14 |
| Richard-M |
3.9
Recovery Run
|
31:45 | 8:15 |
| Sataris | 3.8 | 31:36 | 8:15 |
| SH_UK | 3.9 | 32:21 | 8:15 |
| Vicki: Graceless Whippet | 3.1 | 25:36 | 8:15 |
| jamesmcf | 3.3 | 27:10 | 8:17 |
| squirey | 3.5 | 28:47 | 8:19 |
| lisajane71 | 3.9 | 32:19 | 8:20 |
| Whispering Wasp |
3.1
Treadmill
|
25:56 | 8:20 |
| percyw |
3.5
Easy
|
29:08 | 8:21 |
| corned beef keith |
3.1
Warm Up
|
25:48 | 8:21 |
| donaldo | 3.8 | 32:04 | 8:21 |
| K.Rob | 3.1 | 26:06 | 8:24 |
| the hickmanator | 3.3 | 27:22 | 8:24 |
| timo3 | 3.4 | 28:32 | 8:27 |
| Fast&Furious |
3.8
Recovery Run
|
31:45 | 8:28 |
| BarryM | 3.0 | 25:40 | 8:28 |
| Unicorn | 3.8 | 32:02 | 8:30 |
| CJGinger | 3.2 | 27:15 | 8:31 |
| drdavidlewis | 3.7 | 31:51 | 8:31 |
| runningrunning | 3.0 | 25:54 | 8:31 |
| ronthedog | 3.2 | 27:33 | 8:32 |
| the_growler | 3.1 | 26:20 | 8:33 |
| SPKoF | 3.0 | 25:41 | 8:34 |
| Crum | 3.8 | 32:56 | 8:35 |
| Vicksta | 3.1 | 26:42 | 8:35 |
| runningrunning | 3.2 | 27:06 | 8:36 |
| leyburnrunner | 3.0 | 25:50 | 8:37 |
| Boingy | 3.1 | 26:47 | 8:37 |
| corned beef keith |
3.2
Warm Down
|
27:08 | 8:37 |
| mattyguk | 3.9 | 33:57 | 8:37 |
| kiki.d | 3.0 | 26:10 | 8:38 |
| jonbev | 3.1 | 27:05 | 8:39 |
| phynona | 3.9 | 33:50 | 8:41 |
| SusiSue28 | 3.1 | 27:00 | 8:43 |
| waxon | 3.5 | 30:30 | 8:43 |
| keef |
3.5
Intervals
|
30:28 | 8:45 |
| Oscar the Grouch |
3.6
Warm Up
|
31:55 | 8:46 |
| H2O |
3.5
Tempo
|
31:07 | 8:47 |
| Davidjhart | 3.8 | 33:09 | 8:48 |
| Trophywife |
3.4
Intervals
|
29:30 | 8:48 |
| NorcalbaRunner | 3.8 | 33:34 | 8:49 |
| agingquofan | 3.3 | 29:15 | 8:50 |
| Aliboop | 3.0 | 26:38 | 8:51 |
| HelenJane | 3.0 | 26:42 | 8:52 |
| richardmann55 | 3.6 | 32:19 | 8:54 |
| Wabo |
3.2
Race
|
28:32 | 8:55 |
| stu12321 | 3.3 | 29:26 | 8:55 |
| k3y | 3.8 | 33:54 | 8:55 |
| richardjward | 3.2 | 28:34 | 8:56 |
| Gobi |
3.4
Treadmill
|
30:06 | 8:58 |
| Fat head | 3.1 | 27:58 | 8:58 |
| Weekatiepea | 3.4 | 30:02 | 8:58 |
| Fitlike | 3.3 | 29:46 | 8:58 |
| Deinonychus |
3.1
Easy
|
27:44 | 8:59 |
| leyburnrunner |
3.0
Treadmill
|
27:00 | 9:00 |
| Rob p | 3.1 | 28:00 | 9:00 |
| TwolfIrl | 3.1 | 28:00 | 9:00 |
| Valyrian Plastic | 3.4 | 30:27 | 9:01 |
| kateandgin | 3.1 | 28:13 | 9:01 |
| runningj | 3.0 | 27:03 | 9:01 |
| Pedro_Perez | 3.0 | 27:06 | 9:02 |
| Bamber | 3.9 | 34:56 | 9:03 |
| Pallas | 3.8 | 34:36 | 9:03 |
| Did | 3.0 | 27:23 | 9:04 |
| meschee | 3.3 | 29:45 | 9:04 |
| nycscot | 3.1 | 28:17 | 9:07 |
| Mountkeen | 3.1 | 28:23 | 9:08 |
| Mark J 🇳🇿 | 3.1 | 28:48 | 9:10 |
| Bri Mill | 3.8 | 35:01 | 9:11 |
| davelord | 3.2 | 29:34 | 9:13 |
| gregw | 3.1 | 28:39 | 9:13 |
| Julie Martin | 3.1 | 28:29 | 9:15 |
| MisterTea | 3.3 | 30:43 | 9:17 |
| Badger | 3.2 | 29:58 | 9:18 |
| kaysdee | 3.0 | 28:01 | 9:18 |
| Daddy Kong | 3.0 | 27:59 | 9:20 |
| H.A.G. Girl | 3.3 | 31:11 | 9:20 |
| kaysdee | 3.2 | 29:25 | 9:20 |
| M&Ms | 3.2 | 30:00 | 9:21 |
| Iain2008 |
3.1
Treadmill
|
29:00 | 9:21 |
| Runingman1441 | 3.1 | 28:56 | 9:22 |
| hillster | 3.7 | 34:34 | 9:22 |
| Becca | 3.5 | 32:50 | 9:23 |
| rtck1978 | 3.2 | 29:50 | 9:23 |
| jgideon | 3.0 | 28:39 | 9:25 |
| Smokeygoose | 3.1 | 29:08 | 9:26 |
| Cowbag | 3.4 | 31:54 | 9:26 |
| stuart little |
3.7
Treadmill
|
35:02 | 9:28 |
| Hogswatch | 3.3 | 31:20 | 9:30 |
| Reggie_Tortoise | 3.0 | 28:39 | 9:31 |
| april_runner | 3.1 | 29:38 | 9:32 |
| drj | 3.8 | 36:01 | 9:35 |
| NordRunner |
3.1
Easy
|
29:51 | 9:36 |
| littleminx | 3.9 | 37:00 | 9:37 |
| Black Cat | 3.2 | 30:39 | 9:38 |
| marathe |
3.1
Treadmill
|
29:55 | 9:39 |
| SirBoaty | 3.1 | 29:50 | 9:41 |
| Dudie | 3.5 | 34:29 | 9:44 |
| Wheabs |
3.1
Recovery Run
|
30:19 | 9:45 |
| EllenSug | 3.6 | 34:40 | 9:46 |
| caw | 3.5 | 34:37 | 9:47 |
| Smoots | 3.9 | 38:17 | 9:47 |
| Alberon | 3.1 | 29:54 | 9:48 |
| Metalmode | 3.5 | 34:52 | 9:51 |
| Kanajlo | 3.5 | 34:41 | 9:51 |
| teapothouse | 3.8 | 37:16 | 9:52 |
| Anna Bomb | 3.1 | 30:42 | 9:52 |
| Nicko | 3.9 | 38:42 | 9:52 |
| Sinj | 3.5 | 34:19 | 9:55 |
| Oxfordhammer |
3.4
Track Session
|
33:21 | 9:56 |
| Ultraboy | 3.1 | 30:53 | 9:56 |
| bish | 3.1 | 31:02 | 9:57 |
| Azer | 3.1 | 30:28 | 9:57 |
| kdp | 3.0 | 30:20 | 9:59 |
| richardmann55 | 3.0 | 30:00 | 10:00 |
| Carrie | 3.1 | 31:13 | 10:02 |
| Traxxi31 | 3.1 | 30:49 | 10:02 |
| matt100MPH | 4.0 | 40:01 | 10:03 |
| Goose | 3.3 | 33:08 | 10:04 |
| LJ | 3.5 | 35:15 | 10:04 |
| Janiew | 3.7 | 37:10 | 10:04 |
| glasshalffull | 3.1 | 30:53 | 10:06 |
| Mandyr | 3.1 | 31:02 | 10:07 |
| Scotty22 | 3.4 | 33:58 | 10:07 |
| SamanthaMartini | 3.1 | 31:29 | 10:07 |
| mudmonkey | 3.1 | 31:41 | 10:09 |
| MissTash | 3.0 | 30:46 | 10:11 |
| FML | 3.8 | 39:05 | 10:12 |
| tomwparry | 3.8 | 38:34 | 10:14 |
| Homer | 3.5 | 35:48 | 10:17 |
| Andrea B | 3.3 | 34:04 | 10:18 |
| lozza | 3.1 | 32:01 | 10:18 |
| Clarkie | 3.5 | 36:02 | 10:18 |
| Totriornottotri | 3.5 | 36:27 | 10:18 |
| tallguy76 | 3.1 | 32:16 | 10:19 |
| Chell |
3.9
Steady-State
|
40:40 | 10:19 |
| Lesley C | 3.1 | 31:42 | 10:20 |
| poppyseed | 3.0 | 31:22 | 10:21 |
| runnerbean |
3.5
Run-Walk
|
35:56 | 10:21 |
| Sigh |
3.1
Recovery Run
|
32:20 | 10:24 |
| SheepGoToHeaven |
3.2
Trail Run
|
33:17 | 10:30 |
| Nana Gill | 3.1 | 32:58 | 10:32 |
| Marathon Del | 3.3 | 35:11 | 10:32 |
| redtoenails |
3.8
Run-Walk
|
40:04 | 10:33 |
| lin50 | 3.0 | 31:52 | 10:35 |
| DeadDullRacing | 3.2 | 34:26 | 10:38 |
| One Pace Carl |
3.2
Treadmill
|
34:28 | 10:42 |
| pjlovr25 | 3.8 | 41:13 | 10:44 |
| Ferdi | 3.1 | 32:54 | 10:45 |
| Buggyrunningkim | 3.6 | 38:43 | 10:45 |
| TheScribbler |
3.0
Intervals
|
32:25 | 10:46 |
| saintkev |
3.2
Steady-State
|
34:53 | 10:48 |
| Hammie | 3.8 | 41:17 | 10:48 |
| Charliem91 | 3.3 | 35:33 | 10:50 |
| Dick! | 3.5 | 37:51 | 10:53 |
| gillian142 | 3.1 | 33:50 | 10:55 |
| Pingu_army | 3.3 | 35:58 | 10:56 |
| Ultrasparkly |
3.3
Easy
|
35:39 | 10:56 |
| Superjools | 3.0 | 32:54 | 10:58 |
| Piewoman | 3.2 | 35:03 | 11:01 |
| Tumbleweed90 |
3.2
Coaching
|
35:02 | 11:03 |
| thechunkygentleman | 3.4 | 37:43 | 11:04 |
| JEB | 3.1 | 34:28 | 11:05 |
| angela2 | 3.5 | 38:38 | 11:08 |
| Punkbilly | 3.1 | 34:51 | 11:08 |
| tpjh201 | 3.1 | 34:34 | 11:09 |
| Bluebell2325 | 3.2 | 35:53 | 11:11 |
| Sale Reds | 3.0 | 33:46 | 11:13 |
| SimonF |
3.2
Trail Run
|
35:45 | 11:19 |
| Richard B | 3.1 | 35:24 | 11:21 |
| Lorraine | 3.3 | 36:58 | 11:22 |
| FraserFud | 3.2 | 35:50 | 11:23 |
| Jax21 | 3.1 | 35:25 | 11:23 |
| Darlo |
4.0
Treadmill
|
45:00 | 11:24 |
| Julie C |
3.1
Race
|
35:34 | 11:24 |
| runnyeyes | 3.8 | 43:52 | 11:27 |
| Leandra |
3.1
Treadmill
|
35:52 | 11:32 |
| JuliaD | 3.9 | 45:01 | 11:33 |
| tipsku | 3.6 | 41:15 | 11:33 |
| RachelRuns | 3.1 | 35:15 | 11:33 |
| mxhornet | 3.1 | 36:04 | 11:34 |
| northernslowcoach | 3.1 | 35:45 | 11:34 |
| -Ruthie- | 3.3 | 38:43 | 11:36 |
| gradgrind |
3.2
Tempo
|
36:54 | 11:36 |
| throwerdave | 3.8 | 43:47 | 11:37 |
| Deanomite | 3.1 | 36:11 | 11:38 |
| Runnerduck | 3.1 | 36:22 | 11:39 |
| Priestwood Plodder | 3.0 | 35:03 | 11:41 |
| bravedave | 3.3 | 38:34 | 11:45 |
| sandysands | 3.9 | 46:40 | 11:51 |
| Rosehip |
3.4
Intervals
|
40:34 | 11:52 |
| Cougar131 | 3.2 | 37:41 | 11:58 |
| marathe | 3.1 | 37:21 | 12:03 |
| Arif | 3.8 | 45:45 | 12:04 |
| Loumin | 3.5 | 42:15 | 12:08 |
| SpottyDog |
3.1
Treadmill
|
38:13 | 12:17 |
| Jammy Mo | 3.5 | 43:10 | 12:18 |
| Pikkewyn | 3.1 | 38:37 | 12:20 |
| RunnyBunny |
3.2
Intervals
|
39:30 | 12:21 |
| V23 |
3.8
Dog Running
|
47:25 | 12:21 |
| socks up to | 3.6 | 44:45 | 12:26 |
| Jur.Ber | 3.9 | 48:53 | 12:32 |
| JovialGnome |
3.6
Run-Walk
|
46:26 | 12:50 |
| denisef |
3.0
Recovery Run
|
38:30 | 12:50 |
| pmkandawire | 3.1 | 40:01 | 12:52 |
| pmkandawire | 3.2 | 41:42 | 12:55 |
| LucyG |
3.0
Hill Work
|
39:00 | 13:00 |
| mol | 3.1 | 40:19 | 13:11 |
| Happy Cat | 3.1 | 41:21 | 13:18 |
| JustTony |
3.5
Run-Walk
|
46:36 | 13:23 |
| Miss Sweden | 3.1 | 41:27 | 13:27 |
| wolves1877 | 3.9 | 52:35 | 13:35 |
| ICanDoThis | 3.3 | 45:03 | 13:39 |
| plodding hippo |
3.0
Run-Walk
|
41:00 | 13:40 |
| ahealthiermoo | 3.7 | 50:29 | 13:41 |
| slow coach caz | 3.1 | 43:26 | 13:55 |
| KPM | 3.6 | 49:51 | 13:58 |
| madmoosey | 4.0 | 55:12 | 13:58 |
| GlennR |
3.0
Run-Walk
|
42:15 | 13:59 |
| MadWelshWoman | 3.0 | 42:23 | 14:05 |
| Podkin | 3.8 | 53:43 | 14:13 |
| MikeJ | 3.9 | 56:27 | 14:20 |
| sergio |
3.4
Run-Walk
|
50:00 | 14:42 |
| Davie | 3.3 | 48:01 | 14:44 |
| CaptainBlue | 3.6 | 54:10 | 14:58 |
| Maria+Harry | 3.8 | 57:19 | 15:00 |
| Looby Loo |
3.0
Run-Walk
|
45:04 | 15:01 |
| Lammy |
3.8
Hill Work
|
58:18 | 15:28 |
| Pottermiss | 3.2 | 50:22 | 15:41 |
| lesleyanne | 3.1 | 50:10 | 16:08 |
| 57.5 Days of Pain | 3.3 | 57:13 | 17:11 |
| zanderace | 3.4 | 1:01:02 | 18:10 |
| FRU (KeepTheFaith) | 3.0 | 0 | |
| nickm71 |
3.2
Hill Work
|
0 | |
| 2mi+ | Miles | Time | Mins/mi |
| Jock Itch |
2.3
Intervals
|
13:12 | 5:52 |
| corned beef keith |
2.3
Intervals
|
13:49 | 5:54 |
| Stukulele | 2.2 | 13:43 | 6:11 |
| deanobeano |
2.3
Intervals
|
14:24 | 6:21 |
| _paul | 2.5 | 16:27 | 6:35 |
| amar amar | 2.9 | 18:57 | 6:36 |
| RFJ |
2.3
Tempo
|
15:42 | 6:55 |
| amys dad | 2.5 | 17:32 | 6:57 |
| Wiggins | 2.1 | 14:51 | 7:00 |
| J.M | 2.1 | 14:27 | 7:03 |
| Andyglos | 2.8 | 19:36 | 7:03 |
| richjb | 2.1 | 14:33 | 7:06 |
| Andyglos | 2.0 | 14:25 | 7:10 |
| Cheeky Chappy |
2.0
Warm Up
|
14:40 | 7:11 |
| _paul | 2.5 | 18:08 | 7:13 |
| richjb | 2.1 | 15:26 | 7:15 |
| J.M | 2.0 | 14:43 | 7:17 |
| richjb | 2.1 | 15:25 | 7:23 |
| Bignose |
2.3
Time Trial
|
17:17 | 7:25 |
| The_Saint |
2.0
Time Trial
|
15:03 | 7:32 |
| daveeggleton | 2.0 | 15:05 | 7:33 |
| BrettFalcus | 2.0 | 15:24 | 7:35 |
| NavyAl |
2.1
Drills
|
15:53 | 7:36 |
| stan | 2.0 | 15:18 | 7:37 |
| tonytherunner |
2.5
Warm Up
|
19:00 | 7:38 |
| GuyGilder | 2.9 | 22:01 | 7:42 |
| Pinno | 2.5 | 19:18 | 7:45 |
| Scotty22 | 2.0 | 15:40 | 7:45 |
| Seventyone | 2.0 | 15:51 | 7:48 |
| darl0 | 2.4 | 18:33 | 7:52 |
| Jec | 2.2 | 17:02 | 7:55 |
| runningowl | 2.7 | 21:34 | 7:57 |
| Ungirt Runner |
2.7
Medium Long Run
|
21:36 | 7:58 |
| Stevo !!! | 2.5 | 20:01 | 8:02 |
| Fast&Furious | 2.9 | 23:10 | 8:08 |
| mintizzle |
2.9
Warm Up
|
23:36 | 8:08 |
| EvieBaby |
2.5
Treadmill
|
20:29 | 8:14 |
| twinny | 2.3 | 18:59 | 8:15 |
| NavyAl |
2.9
Easy
|
24:24 | 8:18 |
| RunningDad | 2.6 | 21:31 | 8:22 |
| Ultrahamster |
2.0
Warm Down
|
17:07 | 8:23 |
| Turkhish | 2.0 | 17:11 | 8:33 |
| Squeaky Malcolm | 2.6 | 22:02 | 8:36 |
| Maccathecracker |
2.4
Recovery Run
|
20:47 | 8:37 |
| bgillam | 2.4 | 20:19 | 8:39 |
| timbo1973 | 2.6 | 22:14 | 8:39 |
| frisp |
2.3
Brick
|
20:11 | 8:40 |
| Gaz von Lager |
2.6
Trail Run
|
22:32 | 8:40 |
| Big Al Widepants | 2.0 | 17:26 | 8:40 |
| raquel65 | 2.5 | 21:36 | 8:40 |
| AbbeyRoad | 2.4 | 20:42 | 8:42 |
| Dean the Whippet | 2.3 | 19:50 | 8:42 |
| Ultrahamster |
2.2
Warm Up
|
18:58 | 8:42 |
| roberton | 2.1 | 18:11 | 8:45 |
| Mrsbridgewater | 2.3 | 19:53 | 8:48 |
| KelP | 2.8 | 24:16 | 8:49 |
| MattJ | 2.0 | 18:02 | 8:50 |
| Andys2373 | 2.7 | 23:54 | 8:51 |
| darl0 | 2.5 | 21:47 | 8:51 |
| amar amar | 2.2 | 19:26 | 8:52 |
| Scotty22 | 2.1 | 18:47 | 8:54 |
| TDMarsh | 2.3 | 20:30 | 8:55 |
| sparky paul | 2.6 | 23:05 | 8:59 |
| speedynot1 | 2.1 | 18:45 | 9:01 |
| Mul | 2.7 | 24:29 | 9:02 |
| Stillwaters | 2.9 | 25:54 | 9:03 |
| NavyAl |
2.7
Easy
|
24:29 | 9:04 |
| rf_fozzy |
2.6
Orienteering
|
23:17 | 9:06 |
| roberton | 2.0 | 18:17 | 9:06 |
| Flanscape | 2.0 | 18:17 | 9:06 |
| Dowel | 2.9 | 26:15 | 9:07 |
| Pagesmith |
2.0
Treadmill
|
18:16 | 9:08 |
| dungey2002 | 2.0 | 18:27 | 9:08 |
| kerry |
3.0
Track Session
|
27:15 | 9:09 |
| Marcus Elwes | 2.1 | 19:25 | 9:10 |
| VicMcIntyre | 2.0 | 18:28 | 9:11 |
| amar amar | 2.2 | 19:51 | 9:11 |
| Markonline99 |
2.0
Warm Up
|
18:30 | 9:15 |
| martian77 |
2.4
Commute
|
22:08 | 9:18 |
| princesszee | 2.1 | 19:33 | 9:19 |
| Raids Macaroni | 2.2 | 20:31 | 9:20 |
| Bevino | 2.2 | 20:28 | 9:23 |
| CharlieF | 2.6 | 24:41 | 9:27 |
| mohawk sop |
2.7
Hill Work
|
26:01 | 9:30 |
| Banny |
2.2
Tempo
|
20:38 | 9:33 |
| Vicki: Graceless Whippet | 2.1 | 20:10 | 9:33 |
| Marcus Elwes | 2.8 | 27:02 | 9:37 |
| ThePenkethRunner | 2.3 | 22:34 | 9:39 |
| bedlam_g | 2.1 | 20:33 | 9:39 |
| Foxy |
2.4
Recovery Run
|
23:00 | 9:45 |
| knotme |
2.5
Recovery Run
|
24:52 | 9:47 |
| Paulie | 2.9 | 28:00 | 9:47 |
| mhall | 3.0 | 29:11 | 9:48 |
| deanflyer | 2.6 | 25:25 | 9:49 |
| Brunski |
2.0
Coaching
|
19:47 | 9:54 |
| leyburnrunner | 2.5 | 24:39 | 9:54 |
| roberton | 2.0 | 19:54 | 9:57 |
| rf_fozzy |
2.5
Orienteering
|
24:53 | 9:57 |
| pmartin666 |
2.0
Intervals
|
20:02 | 9:58 |
| Akkers |
2.5
Treadmill
|
25:03 | 9:59 |
| whiteflash | 2.1 | 21:00 | 10:00 |
| chocolateteapot |
2.2
Treadmill
|
22:00 | 10:00 |
| snowangel | 2.5 | 25:21 | 10:01 |
| Blades rio | 2.0 | 20:27 | 10:01 |
| jamesbenjamins |
3.0
Easy
|
30:09 | 10:05 |
| Liam from Botesdale | 2.2 | 21:47 | 10:05 |
| StewartC |
2.0
Easy
|
20:11 | 10:06 |
| genesis | 3.0 | 30:14 | 10:07 |
| HACC Matt | 2.6 | 26:23 | 10:11 |
| Nats | 3.0 | 30:21 | 10:13 |
| mattyguk | 2.0 | 20:46 | 10:17 |
| BAIL3Y2502 | 2.5 | 26:01 | 10:24 |
| Raj T | 2.6 | 26:39 | 10:25 |
| run Jim run | 2.4 | 25:12 | 10:25 |
| vava | 2.8 | 29:26 | 10:26 |
| kevinb | 2.5 | 26:00 | 10:27 |
| Batteries not included |
2.0
Treadmill
|
21:00 | 10:30 |
| Lightning McQueen | 2.2 | 22:51 | 10:38 |
| drdavidlewis | 2.3 | 24:15 | 10:41 |
| Turbo Turtle | 2.0 | 21:26 | 10:43 |
| Happybunny75 | 2.6 | 28:20 | 10:44 |
| Hibeedeb |
2.4
Run-Walk
|
26:15 | 10:45 |
| donaldo | 2.6 | 28:41 | 10:54 |
| marble |
2.0
Treadmill
|
22:19 | 10:56 |
| Shabs | 2.0 | 22:07 | 10:57 |
| lizzieph | 2.2 | 24:23 | 11:02 |
| DamianP123 | 2.2 | 24:23 | 11:02 |
| Goose | 2.5 | 27:31 | 11:03 |
| Outrunner | 2.3 | 25:49 | 11:05 |
| iaincr | 2.3 | 25:56 | 11:05 |
| princesszee | 2.4 | 26:53 | 11:07 |
| lorriecobain | 2.5 | 27:30 | 11:13 |
| Barefoot Bert |
2.3
Recovery Run
|
25:27 | 11:16 |
| benno | 3.0 | 33:28 | 11:21 |
| Mrs Murphey | 2.5 | 28:16 | 11:21 |
| davelord | 2.0 | 22:54 | 11:24 |
| lizzieph | 2.0 | 23:03 | 11:32 |
| peegee |
2.8
Intervals
|
32:31 | 11:34 |
| Highfield Runner | 2.1 | 24:02 | 11:37 |
| jeffhins | 2.9 | 34:07 | 11:51 |
| keithH |
2.5
Treadmill
|
30:06 | 11:54 |
| The Inspector | 2.3 | 27:24 | 11:55 |
| Munky | 2.6 | 31:49 | 12:06 |
| Ebb | 2.6 | 31:51 | 12:21 |
| AnnieABZ | 2.9 | 35:39 | 12:25 |
| LukeStur | 2.0 | 25:32 | 12:31 |
| mulbs | 2.1 | 26:24 | 12:53 |
| not built for speed | 2.8 | 36:01 | 12:57 |
| Pyewackett | 2.3 | 29:35 | 13:02 |
| Dvorak |
2.1
Run-Walk
|
27:00 | 13:10 |
| Jenelopy |
2.0
Commute
|
27:02 | 13:19 |
| HilaryT | 2.5 | 33:50 | 13:19 |
| Fairs | 2.4 | 31:58 | 13:26 |
| Mr Harves | 2.0 | 29:04 | 14:15 |
| nearefare | 2.5 | 34:55 | 14:15 |
| nearefare | 2.5 | 34:55 | 14:15 |
| doctorpudge | 2.2 | 31:17 | 14:25 |
| Greenkite | 2.1 | 30:06 | 14:32 |
| toddytyke | 2.6 | 38:26 | 14:54 |
| TeeBee |
2.2
Coaching
|
32:51 | 14:56 |
| neufalabonk | 2.0 | 30:21 | 15:11 |
| rarog20 | 2.8 | 44:13 | 15:54 |
| Loulie |
2.5
Intervals
|
40:00 | 16:00 |
| LesleyRed | 2.1 | 34:01 | 16:07 |
| Ninky Nonk | 2.4 | 38:54 | 16:21 |
| snowangel | 2.6 | 46:00 | 17:42 |
| RichS | 2.7 | 50:01 | 18:44 |
| Wendolene Wobbler |
2.1
Run-Walk
|
41:29 | 19:45 |
| Totoro |
2.2
Run-Walk
|
43:58 | 19:48 |
| trackvet |
2.2
Warm Up
|
42:54 | 19:52 |
| nataero | 2.1 | 45:17 | 21:10 |
| dizzy068 | 3.0 | 1:21:16 | 27:11 |
| 1mi+ | Miles | Time | Mins/mi |
| Seagrave | 1.0 | 4:54 | 4:54 |
| frankdoyle2730 | 1.7 | 9:03 | 5:12 |
| James74 |
1.9
Intervals
|
10:18 | 5:25 |
| Fast&Furious |
1.2
Intervals
|
6:53 | 5:33 |
| Jec | 1.1 | 6:11 | 5:34 |
| ABSimmo | 1.6 | 9:51 | 6:09 |
| Dean the Whippet | 1.0 | 6:16 | 6:12 |
| Cheeky Chappy | 1.1 | 6:54 | 6:13 |
| Kezsub17 | 1.8 | 11:55 | 6:33 |
| ABSimmo | 1.6 | 10:24 | 6:35 |
| Ultrahamster |
1.6
Intervals
|
10:32 | 6:45 |
| Fast&Furious |
1.2
Hill Work
|
8:23 | 6:46 |
| JAnders | 1.3 | 8:37 | 6:50 |
| markolongo | 1.1 | 7:12 | 6:51 |
| mal73 |
1.4
Tempo
|
9:51 | 6:53 |
| stan | 2.0 | 13:32 | 6:54 |
| Stokesy | 1.8 | 12:35 | 6:55 |
| Julie Martin | 1.7 | 12:00 | 7:04 |
| Stokesy | 1.8 | 12:37 | 7:05 |
| iaincr |
1.9
Treadmill
|
13:24 | 7:05 |
| Luke Edwards | 1.7 | 12:05 | 7:09 |
| Alun |
1.0
Warm Up
|
7:15 | 7:11 |
| robrea | 1.5 | 10:50 | 7:13 |
| Jock Itch |
1.3
Warm Down
|
9:08 | 7:15 |
| J.M | 1.5 | 10:37 | 7:16 |
| robrea | 1.8 | 12:51 | 7:18 |
| EsD | 1.0 | 7:24 | 7:20 |
| Kezsub17 | 1.5 | 11:01 | 7:21 |
| DamoJ | 1.5 | 11:04 | 7:23 |
| deanobeano | 1.1 | 7:59 | 7:24 |
| Jock Itch |
1.1
Warm Up
|
7:48 | 7:26 |
| Alun |
1.0
Warm Down
|
7:31 | 7:27 |
| Boro Wayne |
1.0
Easy
|
7:39 | 7:30 |
| DamoJ | 1.5 | 11:16 | 7:31 |
| speedynot1 | 1.1 | 8:04 | 7:37 |
| Halvedin3 | 1.5 | 11:34 | 7:40 |
| James74 |
1.5
Warm Up
|
11:50 | 7:41 |
| Ultrahamster |
1.0
Tempo
|
8:00 | 7:42 |
| TrillionBlue |
1.6
Race
|
12:00 | 7:45 |
| Rob S | 1.3 | 10:10 | 7:46 |
| Holtelad | 1.0 | 7:56 | 7:47 |
| npsmith | 1.1 | 8:15 | 7:47 |
| Dave Kelly | 1.0 | 8:01 | 7:52 |
| Fat Boy | 1.3 | 10:29 | 7:57 |
| npsmith | 2.0 | 15:56 | 8:00 |
| mariolanza | 1.1 | 8:27 | 8:03 |
| PCleasby |
1.0
Warm Down
|
8:09 | 8:04 |
| SUPADENPB10 | 1.8 | 14:42 | 8:05 |
| jgideon | 1.0 | 8:15 | 8:05 |
| Donalf | 1.2 | 9:19 | 8:06 |
| deanobeano | 1.5 | 11:51 | 8:07 |
| Rajeshjana | 1.3 | 10:35 | 8:08 |
| boyband6666 |
1.9
Warm Up
|
15:21 | 8:13 |
| MikeC | 1.0 | 8:30 | 8:15 |
| jgideon | 1.2 | 10:10 | 8:16 |
| PCleasby |
1.1
Warm Up
|
9:16 | 8:16 |
| snayak | 1.7 | 14:16 | 8:18 |
| Peter T | 1.9 | 15:41 | 8:18 |
| markgall | 1.3 | 10:30 | 8:20 |
| Fat Boy | 1.0 | 8:23 | 8:23 |
| Dave Kelly | 1.6 | 13:20 | 8:23 |
| Rob S | 1.2 | 10:11 | 8:25 |
| Dowse |
1.0
Warm Up
|
8:31 | 8:31 |
| Mad1Lewy | 1.1 | 9:28 | 8:32 |
| Peter T | 1.8 | 15:48 | 8:35 |
| Dean the Whippet | 1.9 | 16:30 | 8:36 |
| jgideon | 1.2 | 10:40 | 8:36 |
| Son of a Pronator Man | 1.3 | 10:46 | 8:37 |
| Holtelad | 1.2 | 10:21 | 8:38 |
| Trackster | 1.7 | 14:14 | 8:38 |
| Kendo! | 1.7 | 15:05 | 8:46 |
| agc |
1.0
Warm Down
|
9:09 | 8:48 |
| David White | 1.5 | 12:54 | 8:54 |
| TwolfIrl |
1.8
Warm Down
|
16:13 | 8:55 |
| iaincr | 1.5 | 12:56 | 8:55 |
| David White | 1.3 | 11:12 | 8:58 |
| ABSimmo | 1.5 | 13:11 | 8:58 |
| Deanomite | 1.0 | 9:01 | 9:01 |
| Big Al Widepants | 1.3 | 11:17 | 9:02 |
| Doris | 1.6 | 14:43 | 9:02 |
| KelP | 1.7 | 15:06 | 9:03 |
| roberton | 1.4 | 12:47 | 9:04 |
| Mart001 |
1.2
Warm Up
|
11:00 | 9:05 |
| zach | 1.3 | 11:23 | 9:06 |
| Teknik | 1.7 | 15:24 | 9:07 |
| Julie Martin | 1.8 | 16:20 | 9:07 |
| James74 |
1.7
Warm Down
|
15:39 | 9:09 |
| mags | 1.5 | 13:49 | 9:13 |
| Grumbs | 1.0 | 9:19 | 9:13 |
| Billy Whiz | 1.4 | 12:46 | 9:15 |
| BigZ | 1.5 | 14:00 | 9:16 |
| roberton | 1.4 | 13:19 | 9:19 |
| louise_c | 1.7 | 15:51 | 9:19 |
| Mr Paul | 1.3 | 12:15 | 9:30 |
| Donalf | 1.1 | 10:27 | 9:30 |
| SuzyWoo | 1.9 | 17:53 | 9:31 |
| Luke Edwards | 1.0 | 9:55 | 9:32 |
| xt350 🇳🇿 |
1.2
Warm Down
|
11:52 | 9:34 |
| k1llerWatt |
1.1
Warm Up
|
10:03 | 9:34 |
| Fatcatslim | 1.9 | 17:57 | 9:36 |
| Iron_Mum | 1.4 | 12:59 | 9:37 |
| iPLOD | 1.0 | 9:39 | 9:39 |
| Ally C | 1.0 | 9:40 | 9:40 |
| Making_Tracks | 1.0 | 9:49 | 9:43 |
| MartinS | 1.3 | 12:33 | 9:44 |
| trianythingonce | 1.1 | 10:13 | 9:44 |
| raquel65 | 1.7 | 16:45 | 9:44 |
| snowangel | 1.4 | 13:53 | 9:47 |
| Billywhizz2b | 1.7 | 16:35 | 9:49 |
| Restless Legs | 1.1 | 10:49 | 9:50 |
| crjeanes |
1.9
Warm Up
|
18:31 | 9:54 |
| Vixx | 1.2 | 11:56 | 9:57 |
| mtw7 | 1.0 | 10:04 | 9:58 |
| MK hatter |
1.0
Intervals
|
10:00 | 10:00 |
| Special*K | 1.7 | 16:31 | 10:01 |
| Col do |
1.6
Treadmill
|
16:00 | 10:04 |
| BigZ | 1.6 | 15:43 | 10:08 |
| raquel65 | 1.5 | 15:13 | 10:09 |
| mags | 1.5 | 15:21 | 10:14 |
| Deanomite | 1.0 | 10:14 | 10:14 |
| snowangel | 1.4 | 14:44 | 10:18 |
| Turbo Turtle |
1.0
Intervals
|
10:19 | 10:19 |
| Seagrave | 1.6 | 17:09 | 10:35 |
| Aviemore | 1.9 | 20:04 | 10:37 |
| Mr.C |
1.0
Warm Up
|
11:00 | 10:53 |
| Auld fat Ironman | 1.7 | 18:58 | 10:54 |
| Lip Gloss |
1.5
Intervals
|
16:41 | 10:54 |
| Miss Sweden | 1.9 | 20:38 | 10:55 |
| Wabo |
1.0
Warm Up
|
11:03 | 10:56 |
| Jenelopy |
1.1
Commute
|
12:22 | 10:57 |
| pooley_runs | 1.8 | 19:38 | 10:58 |
| MK.aidy | 1.8 | 20:05 | 10:58 |
| Trackster | 1.5 | 16:28 | 11:03 |
| cjbviolin | 1.1 | 12:08 | 11:08 |
| TerryAtkinson | 1.9 | 21:36 | 11:12 |
| gillian142 | 1.0 | 11:26 | 11:19 |
| redtoenails |
1.6
Run-Walk
|
18:32 | 11:57 |
| mole-thing |
1.0
Easy
|
12:22 | 12:00 |
| RonStone | 1.2 | 14:00 | 12:04 |
| paul_mcg | 1.6 | 19:15 | 12:20 |
| jennywren |
1.9
Intervals
|
24:04 | 12:24 |
| Icoopland | 1.8 | 22:03 | 12:27 |
| Joggerbog | 1.4 | 17:26 | 12:33 |
| Lils | 1.8 | 22:01 | 12:35 |
| jennywren |
1.0
Warm Down
|
12:46 | 12:38 |
| Oven Gloves | 1.5 | 18:23 | 12:41 |
| EsD | 1.2 | 15:54 | 12:49 |
| jennywren |
1.0
Warm Up
|
12:53 | 12:53 |
| Alun | 1.7 | 21:33 | 12:54 |
| stocksr | 1.4 | 17:58 | 12:56 |
| MartinS | 1.6 | 21:03 | 13:00 |
| cackleberry | 1.1 | 14:22 | 13:04 |
| BlueArmy |
1.6
Race
|
21:28 | 13:15 |
| trackvet |
1.0
Warm Down
|
13:52 | 13:36 |
| Caleb85 | 1.8 | 25:02 | 13:36 |
| Caleb85 | 1.0 | 13:39 | 13:39 |
| Kelsreeves | 1.1 | 15:31 | 13:44 |
| LukeStur | 1.7 | 23:46 | 14:04 |
| Magbag | 1.3 | 18:24 | 14:09 |
| HattrickG | 1.4 | 20:24 | 14:10 |
| Jur.Ber | 1.9 | 27:06 | 14:16 |
| Lip Gloss |
1.2
Intervals
|
16:25 | 14:17 |
| Gromit | 1.6 | 24:49 | 15:08 |
| bboran | 1.0 | 16:08 | 15:31 |
| StellaFella1967 | 1.5 | 23:12 | 16:00 |
| Max71 | 1.0 | 16:43 | 16:04 |
| EvilPixie | 1.4 | 25:02 | 17:23 |
| Angus Clydesdale |
1.3
Speed Walk
|
24:52 | 19:26 |
| Max71 | 1.0 | 19:41 | 19:29 |
| Rajeshjana | 1.5 | 28:44 | 19:33 |
| The Pin Lady | 1.2 | 23:38 | 20:33 |
| crooxi2 | 1.4 | 30:26 | 21:17 |
| Bunny007 | 1.0 | 22:33 | 22:33 |
| Gree |
1.3
Treadmill
|
30:30 | 23:06 |
| dizzy068 | 1.9 | 43:28 | 23:15 |
| bboran | 1.1 | 25:27 | 23:47 |
| JEJ | 1.3 | 32:24 | 24:55 |
| the_dobster | 2.0 | 49:00 | 25:08 |
| Sharkie |
1.5
Track Session
|
1:09:01 | 46:01 |
| Alex Monty |
1.0
Warm Up
|
0 | |
| MikaG | 1.2 | 0 |
| 80mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| digiscape | 84.2 | 5:34:12 | 3:58 |
| 60mi+ | Miles | Time | Mins/mi |
| pussy cat |
62.2
Road Biking
|
4:11:13 | 4:02 |
| wasbrowne |
68.9
Group
|
5:14:38 | 4:34 |
| 50mi+ | Miles | Time | Mins/mi |
| Fastboy |
56.2
Road Biking
|
3:00:09 | 3:12 |
| Grumpy Andy | 50.3 | 3:05:13 | 3:41 |
| Yorkshire Pie |
54.5
Road Biking
|
3:51:16 | 4:14 |
| MudMeanderer | 54.4 | 3:52:17 | 4:16 |
| 40mi+ | Miles | Time | Mins/mi |
| CakeBoy | 41.0 | 2:02:57 | 3:00 |
| frisp | 48.5 | 3:04:25 | 3:48 |
| Tiggers mate Roo |
42.2
Road Biking
|
2:54:35 | 4:08 |
| Porcia | 40.2 | 3:25:42 | 5:07 |
| 30mi+ | Miles | Time | Mins/mi |
| CakeBoy | 39.7 | 2:09:39 | 3:16 |
| ivanhoe | 30.8 | 1:50:32 | 3:36 |
| Lycra Hurricane |
36.0
Road Biking
|
2:17:59 | 3:50 |
| Hannah3399 | 32.4 | 2:13:11 | 4:07 |
| Chris47 | 30.1 | 2:05:24 | 4:10 |
| MsG | 31.7 | 2:23:55 | 4:33 |
| stocks | 30.6 | 4:19:10 | 8:29 |
| 25mi+ | Miles | Time | Mins/mi |
| Vinol | 26.5 | 1:13:48 | 2:47 |
| Andygooner | 27.9 | 1:28:17 | 3:10 |
| KJ |
25.3
Road Biking
|
1:27:47 | 3:28 |
| Richey | 27.4 | 1:39:35 | 3:38 |
| Charlie Chaplin | 29.7 | 1:49:52 | 3:42 |
| Mrs LH | 27.6 | 1:46:32 | 3:52 |
| rparker | 26.2 | 1:44:12 | 3:59 |
| mungbean | 29.3 | 2:00:00 | 4:06 |
| jda | 29.3 | 2:00:00 | 4:06 |
| rparker | 26.3 | 1:54:13 | 4:20 |
| neilypops1982 | 26.2 | 2:14:49 | 5:09 |
| Flatlander | 29.0 | 2:32:47 | 5:16 |
| fbeheiry | 25.5 | 2:55:36 | 6:54 |
| hels99 | 25.2 | 3:06:33 | 7:25 |
| 20mi+ | Miles | Time | Mins/mi |
| manicstreetpounder | 24.1 | 1:02:48 | 2:36 |
| aothen |
23.6
Turbo Trainer
|
1:05:01 | 2:45 |
| Richard-M |
20.1
Road Biking
|
59:27 | 2:57 |
| Oranj |
20.6
Turbo Trainer
|
1:02:31 | 3:02 |
| Steve72 | 23.5 | 1:15:39 | 3:13 |
| qnjc21 |
21.4
Recovery
|
1:10:21 | 3:18 |
| Matthias14 | 22.4 | 1:15:14 | 3:21 |
| Matthias14 | 22.4 | 1:15:14 | 3:21 |
| Matthias14 | 22.4 | 1:15:14 | 3:21 |
| The Duckinator | 21.3 | 1:16:39 | 3:36 |
| Reiver |
20.9
Road Biking
|
1:17:25 | 3:42 |
| das21 | 24.1 | 1:30:22 | 3:45 |
| Zigire | 24.3 | 1:33:00 | 3:50 |
| Dave W |
24.4
Cyclo-Cross
|
1:33:42 | 3:50 |
| pooley_runs | 24.9 | 1:37:05 | 3:54 |
| meatball27 | 24.8 | 1:37:32 | 3:56 |
| BigTam | 20.0 | 1:20:00 | 4:00 |
| rparker | 23.5 | 1:40:52 | 4:17 |
| MartyMac | 20.3 | 1:35:29 | 4:43 |
| janbipps | 21.2 | 1:44:04 | 4:55 |
| ColW | 22.0 | 1:59:46 | 5:26 |
| mark2412 |
22.0
Road Biking
|
2:10:22 | 5:55 |
| Jubear |
22.6
Group
|
2:26:54 | 6:29 |
| megster |
21.9
Group
|
2:27:52 | 6:45 |
| 15mi+ | Miles | Time | Mins/mi |
| ivanhoe | 15.6 | 46:07 | 2:58 |
| JAF |
18.6
Turbo Trainer
|
1:00:00 | 3:13 |
| PM | 18.2 | 1:00:01 | 3:18 |
| Gobi |
18.1
wattbike
|
1:00:32 | 3:21 |
| Spruce Goose | 18.5 | 1:02:30 | 3:23 |
| jexy | 16.9 | 59:00 | 3:29 |
| Richwhamilton | 16.3 | 56:55 | 3:30 |
| Ian121 |
16.3
Road Biking
|
57:47 | 3:33 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 15.3 | 55:20 | 3:36 |
| Mother T | 17.0 | 1:03:00 | 3:42 |
| MrBarbour | 19.3 | 1:12:23 | 3:45 |
| UKCarl | 20.0 | 1:16:38 | 3:50 |
| UKCarl | 20.0 | 1:16:38 | 3:50 |
| TickTock | 17.1 | 1:10:15 | 4:06 |
| Dickie York |
15.1
Commuting
|
1:03:07 | 4:11 |
| Stevejamc | 16.8 | 1:10:32 | 4:12 |
| TickTock | 17.4 | 1:13:03 | 4:12 |
| WildeRover | 19.8 | 1:23:08 | 4:12 |
| Mal | 15.4 | 1:06:11 | 4:17 |
| z1000jeff | 16.5 | 1:14:20 | 4:30 |
| ThunderFeet | 15.3 | 1:10:27 | 4:36 |
| Kendal Steve | 19.1 | 1:30:18 | 4:43 |
| Mal | 16.0 | 1:15:47 | 4:45 |
| fbeheiry | 17.0 | 1:39:10 | 5:51 |
| CaptainDad | 15.6 | 1:33:00 | 5:57 |
| rutson | 15.9 | 1:41:52 | 6:24 |
| M&Ms | 19.9 | 6:36:19 | 19:56 |
| 10mi+ | Miles | Time | Mins/mi |
| PM | 10.6 | 30:01 | 2:51 |
| milkybar kid |
12.2
wattbike
|
35:24 | 2:54 |
| Could do better... |
10.4
Road Biking
|
30:56 | 2:59 |
| Maccathecracker | 12.8 | 41:40 | 3:15 |
| steveearle55 | 13.3 | 45:28 | 3:26 |
| steveearle55 | 13.3 | 45:28 | 3:26 |
| mkmatty | 10.1 | 34:39 | 3:27 |
| pconsani | 14.4 | 50:06 | 3:28 |
| Allyc1987 | 10.4 | 36:47 | 3:32 |
| rbriney | 10.5 | 38:40 | 3:40 |
| Capricorn | 14.7 | 54:35 | 3:42 |
| rbriney | 10.5 | 39:19 | 3:44 |
| Jon_P |
12.0
Turbo Trainer
|
45:00 | 3:45 |
| Velo Boy |
14.8
Commuting
|
56:10 | 3:47 |
| two flush | 13.0 | 50:00 | 3:51 |
| Velo Boy |
14.8
Commuting
|
57:18 | 3:52 |
| Odeon1085 | 12.6 | 49:51 | 3:58 |
| Odeon1085 | 12.6 | 50:38 | 4:01 |
| anitad | 10.8 | 43:49 | 4:03 |
| MrsSiggers | 14.7 | 59:35 | 4:04 |
| WolfDancer | 13.0 | 54:37 | 4:12 |
| RFP |
11.7
Exercise Bike
|
50:01 | 4:16 |
| anitad | 10.3 | 44:05 | 4:17 |
| GrahH | 13.5 | 57:58 | 4:19 |
| Dickie York |
14.3
Commuting
|
1:02:18 | 4:22 |
| golfbravo | 11.3 | 49:49 | 4:24 |
| Panthers3 | 10.2 | 45:23 | 4:27 |
| Panthers3 | 10.5 | 47:39 | 4:33 |
| suthed | 13.5 | 1:01:30 | 4:34 |
| Kieren | 13.2 | 1:03:17 | 4:48 |
| Kieren | 13.3 | 1:04:01 | 4:48 |
| HowHardCanItBe | 12.1 | 59:44 | 4:57 |
| HowHardCanItBe | 12.4 | 1:04:13 | 5:11 |
| K5 Gus |
13.2
Mountain Biking
|
1:08:50 | 5:13 |
| ferret | 11.2 | 59:16 | 5:18 |
| rangermouse1967 | 12.1 | 1:06:06 | 5:29 |
| rangermouse1967 | 11.6 | 1:04:32 | 5:35 |
| snogard |
11.9
Road Biking
|
1:15:56 | 6:23 |
| cathrobinson |
10.0
Mountain Biking
|
1:05:48 | 6:34 |
| Nikaim | 10.1 | 1:10:47 | 7:02 |
| MKLuke | 11.9 | 1:26:43 | 7:18 |
| cartfire |
12.3
Road Biking
|
1:31:00 | 7:23 |
| Perkulator | 14.9 | 2:05:19 | 8:25 |
| Last of the Time Lords |
12.4
Road Biking
|
0 | |
| peachy | 11.8 | 0 | |
| 5mi+ | Miles | Time | Mins/mi |
| Go-KL |
9.9
Time Trial
|
24:30 | 2:28 |
| **slowguy** | 10.0 | 28:49 | 2:54 |
| Go-KL |
6.2
Road Biking
|
19:58 | 3:12 |
| UKCarl | 7.7 | 25:15 | 3:16 |
| UKCarl | 7.7 | 25:15 | 3:16 |
| roverman |
7.0
Spinning
|
23:35 | 3:22 |
| Ian.A | 7.1 | 23:57 | 3:23 |
| July67 | 9.1 | 30:39 | 3:23 |
| stevespeirs | 8.5 | 29:58 | 3:32 |
| FurryH |
9.4
Zwift
|
33:08 | 3:32 |
| meagling |
5.4
Commuting
|
19:15 | 3:35 |
| ELYA49 | 9.5 | 34:46 | 3:39 |
| B B | 7.3 | 26:35 | 3:39 |
| unsliced | 6.1 | 22:11 | 3:40 |
| TriathlonTam |
8.0
Spinning
|
30:00 | 3:45 |
| alexallison | 5.4 | 20:08 | 3:45 |
| Runner 9 |
8.2
Commuting
|
30:48 | 3:46 |
| redordead | 8.6 | 32:30 | 3:47 |
| Allyc1987 | 10.0 | 37:58 | 3:49 |
| Cyril | 7.3 | 28:30 | 3:54 |
| Ian.A | 7.1 | 28:03 | 3:56 |
| Go-KL |
9.7
Road Biking
|
38:41 | 3:59 |
| ImGadde | 9.1 | 36:12 | 3:59 |
| MK hatter |
8.0
Spinning
|
32:00 | 4:00 |
| steveearle55 | 9.2 | 37:03 | 4:03 |
| steveearle55 | 9.2 | 37:03 | 4:03 |
| PeteFastFeet |
7.5
Sportive
|
30:28 | 4:04 |
| Talkrhubarb | 7.7 | 31:29 | 4:06 |
| NE_Runner | 7.9 | 32:57 | 4:10 |
| olde english | 8.6 | 36:01 | 4:11 |
| Cyril | 7.3 | 30:30 | 4:11 |
| AJLB | 6.9 | 28:47 | 4:12 |
| tom1729 | 8.6 | 36:22 | 4:15 |
| alexallison | 5.5 | 23:12 | 4:15 |
| DrDan |
5.2
Commuting
|
22:30 | 4:22 |
| Blotts Mate | 8.7 | 37:50 | 4:22 |
| M16DDH(DAVIE) | 6.3 | 27:44 | 4:22 |
| gribb0 | 5.3 | 22:58 | 4:22 |
| Lightning McQueen | 7.4 | 32:10 | 4:23 |
| Foxy | 8.2 | 35:42 | 4:23 |
| artypete | 5.5 | 24:09 | 4:25 |
| unsliced | 6.1 | 27:18 | 4:27 |
| Gaz von Lager |
7.0
Mountain Biking
|
31:24 | 4:28 |
| Talkrhubarb | 7.5 | 33:38 | 4:28 |
| B B | 7.1 | 31:55 | 4:29 |
| JustCommando! | 9.2 | 41:27 | 4:32 |
| Pee Jay | 6.6 | 29:51 | 4:33 |
| j77ben | 6.5 | 29:57 | 4:37 |
| Tills | 5.0 | 23:27 | 4:40 |
| Gaz von Lager |
7.0
Mountain Biking
|
33:00 | 4:42 |
| F4rley | 6.1 | 29:37 | 4:50 |
| wasbrowne | 8.0 | 39:32 | 4:56 |
| dirtbum | 8.0 | 40:04 | 4:59 |
| amycclements | 6.0 | 30:00 | 5:00 |
| Birgibee | 9.1 | 45:43 | 5:00 |
| ian9657 | 9.6 | 48:52 | 5:04 |
| Brynley | 6.8 | 34:27 | 5:05 |
| Tills | 5.0 | 25:33 | 5:06 |
| mcshane | 5.9 | 30:15 | 5:10 |
| suukii | 8.7 | 45:09 | 5:10 |
| dirtbum | 10.0 | 51:32 | 5:10 |
| grant mac | 9.7 | 50:21 | 5:11 |
| Pib | 8.6 | 45:00 | 5:14 |
| mathschick | 5.4 | 28:25 | 5:14 |
| Lightning McQueen | 6.4 | 33:44 | 5:16 |
| JackL | 5.9 | 30:48 | 5:16 |
| Slantendicular | 9.4 | 50:30 | 5:21 |
| C-Cat | 7.2 | 38:24 | 5:22 |
| NE_Runner | 8.1 | 43:28 | 5:22 |
| grant mac | 9.9 | 53:29 | 5:23 |
| wasbrowne | 9.0 | 49:15 | 5:28 |
| F4rley | 9.1 | 49:38 | 5:28 |
| M16DDH(DAVIE) | 6.4 | 35:23 | 5:30 |
| Oldsy | 6.8 | 37:12 | 5:30 |
| C-Cat | 8.0 | 44:21 | 5:31 |
| ImGadde | 5.3 | 29:28 | 5:35 |
| suukii | 8.3 | 46:35 | 5:37 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Drell | 5.2 | 29:49 | 5:44 |
| bdhanda | 6.8 | 38:50 | 5:45 |
| The Juicer |
5.2
Commuting
|
30:00 | 5:46 |
| olde english | 8.6 | 49:35 | 5:47 |
| C-Cat | 8.5 | 49:05 | 5:48 |
| JackL | 5.9 | 34:39 | 5:52 |
| dvc | 5.0 | 30:24 | 6:03 |
| Hitch | 5.4 | 32:46 | 6:03 |
| gribb0 | 5.3 | 32:00 | 6:05 |
| Ligi |
6.5
Commuting
|
40:00 | 6:09 |
| Little Nemo |
5.2
Commuting
|
32:39 | 6:16 |
| bdhanda | 7.2 | 47:07 | 6:33 |
| suukii | 5.4 | 35:48 | 6:39 |
| nem100 | 5.8 | 38:57 | 6:44 |
| Non-runner | 7.2 | 49:26 | 6:52 |
| DomStevens | 6.5 | 45:04 | 6:53 |
| Hitch | 5.9 | 41:27 | 7:04 |
| Little Nemo |
5.9
Commuting
|
43:04 | 7:16 |
| nem100 | 6.1 | 45:16 | 7:27 |
| Non-runner | 7.2 | 54:33 | 7:37 |
| MAD Superman | 5.4 | 42:12 | 7:51 |
| Slantendicular | 8.9 | 1:12:34 | 8:11 |
| Mazza aka Fitso | 6.3 | 59:15 | 9:21 |
| Dragon_Reborn | 5.6 | 1:07:36 | 11:59 |
| mr d | 5.7 | 1:11:58 | 12:35 |
| Mazza aka Fitso | 5.0 | 1:14:51 | 14:51 |
| stevespeirs | 8.5 | 0 | |
| TeeBee | 6.4 | 0 | |
| JDL |
7.0
Commuting
|
0 | |
| allotmentgirl | 5.5 | 0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Tickle72 | 3.0 | 10:08 | 3:25 |
| alco51161 |
2.8
Fixed Wheel
|
10:00 | 3:37 |
| aspiadas | 2.8 | 10:25 | 3:42 |
| magnumpti |
3.3
Commuting
|
12:47 | 3:51 |
| Whispering Wasp |
3.1
Fixed Wheel
|
12:06 | 3:53 |
| JonnyK | 2.9 | 11:32 | 3:59 |
| magnumpti |
3.8
Commuting
|
15:27 | 4:03 |
| olde english | 3.6 | 14:57 | 4:09 |
| aspiadas | 2.8 | 11:47 | 4:12 |
| PeteFastFeet |
4.6
Sportive
|
19:23 | 4:12 |
| NavyAl |
1.1
Commuting
|
4:34 | 4:14 |
| JonnyK | 3.1 | 12:59 | 4:14 |
| ABSimmo | 1.7 | 7:10 | 4:19 |
| elliot_worth | 1.3 | 5:41 | 4:22 |
| BrettFalcus | 1.2 | 5:07 | 4:25 |
| megster |
4.1
Commuting
|
18:22 | 4:31 |
| Barry K | 4.0 | 18:21 | 4:34 |
| elliot_worth | 1.3 | 5:56 | 4:36 |
| Tickle72 | 3.0 | 13:48 | 4:40 |
| BrettFalcus | 1.2 | 5:38 | 4:44 |
| wasbrowne | 2.9 | 13:56 | 4:47 |
| pmartin666 |
3.1
Exercise Bike
|
15:07 | 4:51 |
| WolfDancer | 2.9 | 14:18 | 4:54 |
| Hannah3399 | 4.0 | 19:46 | 4:55 |
| RFP |
2.5
Road Biking
|
12:12 | 4:55 |
| Wildbill | 4.2 | 20:55 | 4:56 |
| frogfather | 4.9 | 24:26 | 5:02 |
| AlexL | 3.0 | 15:05 | 5:05 |
| CaptainDad | 1.0 | 5:17 | 5:05 |
| CharlieLondon |
3.0
Commuting
|
15:00 | 5:05 |
| NavyAl |
1.1
Commuting
|
5:33 | 5:08 |
| DrDan |
4.9
Commuting
|
25:00 | 5:09 |
| C-Cat | 2.8 | 14:30 | 5:12 |
| BigAlHolyday |
4.7
Commuting
|
24:42 | 5:15 |
| CStar |
4.5
Commuting
|
23:39 | 5:15 |
| njosmith | 3.5 | 18:27 | 5:18 |
| RFP |
2.5
Road Biking
|
13:32 | 5:21 |
| Sarahwelshy | 2.1 | 11:22 | 5:22 |
| ImGadde | 4.3 | 23:04 | 5:23 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 2.1 | 11:30 | 5:27 |
| frogfather | 4.9 | 27:09 | 5:30 |
| fayerman | 2.1 | 11:23 | 5:32 |
| socks up to | 1.5 | 8:31 | 5:32 |
| fayerman | 2.2 | 12:06 | 5:33 |
| laterunner | 3.0 | 16:35 | 5:36 |
| socks up to | 1.9 | 10:41 | 5:37 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 1.6 | 8:54 | 5:38 |
| Making_Tracks | 2.1 | 11:57 | 5:41 |
| kiki.d | 3.0 | 17:01 | 5:41 |
| malc124 | 4.3 | 24:16 | 5:43 |
| PeteTheJogger | 1.7 | 9:40 | 5:43 |
| GlennR |
1.9
Commuting
|
10:49 | 5:43 |
| dvc | 4.9 | 28:05 | 5:46 |
| Townfan | 4.5 | 26:19 | 5:52 |
| BigAlHolyday |
4.6
Commuting
|
26:59 | 5:54 |
| Sarahwelshy | 2.6 | 15:26 | 5:56 |
| CogNoscensme AHA | 1.2 | 7:08 | 5:57 |
| cheneyheadshot | 2.5 | 15:08 | 5:57 |
| 3M |
2.9
Commuting
|
17:14 | 5:59 |
| mr d | 3.3 | 20:14 | 6:05 |
| Drell | 3.7 | 22:21 | 6:05 |
| timo3 | 4.2 | 25:24 | 6:05 |
| snogard |
2.3
Commuting
|
13:53 | 6:07 |
| stocksr | 2.2 | 13:13 | 6:09 |
| kiki.d | 3.0 | 18:46 | 6:10 |
| Barry K | 3.8 | 23:29 | 6:11 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 2.1 | 13:15 | 6:11 |
| DfdMike | 2.4 | 14:52 | 6:12 |
| Sarahwelshy | 2.5 | 15:15 | 6:12 |
| GlennR |
1.5
Commuting
|
9:13 | 6:16 |
| Kingsholm |
3.9
Commuting
|
24:22 | 6:18 |
| laterunner | 3.0 | 18:42 | 6:18 |
| timo3 | 3.3 | 20:37 | 6:19 |
| megster |
4.0
Commuting
|
25:00 | 6:20 |
| CogNoscensme AHA | 1.6 | 9:53 | 6:20 |
| CaptainDad | 2.3 | 14:37 | 6:21 |
| Townfan | 4.3 | 27:46 | 6:24 |
| ElDuderino | 2.4 | 15:10 | 6:24 |
| F4rley | 2.0 | 12:42 | 6:25 |
| DfdMike | 3.2 | 20:45 | 6:27 |
| OVERTHELAST | 3.0 | 20:00 | 6:40 |
| cheneyheadshot | 1.3 | 8:31 | 6:42 |
| CogNoscensme AHA | 1.6 | 11:00 | 6:45 |
| jgideon | 2.0 | 13:37 | 6:46 |
| rarog20 | 2.0 | 13:33 | 6:53 |
| meschee | 2.4 | 16:48 | 6:55 |
| snogard |
2.0
Commuting
|
13:50 | 7:03 |
| olde english | 1.9 | 13:45 | 7:10 |
| ElDuderino | 2.1 | 15:09 | 7:17 |
| Greenkite | 4.0 | 29:15 | 7:18 |
| stocksr | 3.3 | 24:37 | 7:25 |
| rarog20 | 2.0 | 14:48 | 7:26 |
| Paul W | 2.9 | 21:37 | 7:30 |
| jgideon | 2.3 | 17:36 | 7:43 |
| cheneyheadshot | 3.4 | 26:01 | 7:43 |
| 3M |
3.8
Commuting
|
31:11 | 8:15 |
| doctorpudge | 1.4 | 11:49 | 8:30 |
| doctorpudge | 1.4 | 12:56 | 9:06 |
| minnie mouse | 2.4 | 22:00 | 9:15 |
| evanspre | 1.2 | 11:03 | 9:32 |
| Lycra Hurricane | 4.2 | 48:33 | 11:27 |
| Lakes |
3.2
Recovery
|
39:27 | 12:11 |
| Dragon_Reborn | 1.8 | 22:11 | 12:32 |
| Mrs LH | 4.2 | 1:16:28 | 18:15 |
| Dragon_Reborn | 3.6 | 1:33:37 | 25:56 |
| mr d | 2.2 | 1:09:47 | 31:43 |
| mityellow | 4.1 | 3:10:31 | 46:01 |
| 17mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| DawdleFish | 17.0 | 5:16:21 | 18:37 |
| 16mi+ | Miles | Time | Mins/mi |
| grammcen | 16.7 | 7:48:41 | 28:00 |
| 7mi+ | Miles | Time | Mins/mi |
| Velociraptor | 7.4 | 2:14:30 | 18:16 |
| 6mi+ | Miles | Time | Mins/mi |
| Jaykay1973 | 6.2 | 1:49:26 | 17:34 |
| 5mi+ | Miles | Time | Mins/mi |
| Velociraptor | 5.4 | 1:28:18 | 16:23 |
| macca 53 | 5.5 | 1:34:02 | 17:11 |
| BearLegs | 5.6 | 1:57:00 | 21:05 |
| ferret | 5.0 | 2:15:20 | 26:58 |
| Rich2run | 5.3 | 2:40:06 | 30:16 |
| wrexhamrob | 5.4 | 2:52:43 | 31:56 |
| 4mi+ | Miles | Time | Mins/mi |
| DW | 4.1 | 58:38 | 14:27 |
| runnerbean | 4.0 | 1:00:00 | 15:00 |
| blondehiccups | 4.0 | 1:20:00 | 20:00 |
| Dave A | 4.3 | 1:36:46 | 22:37 |
| Mandymoo | 4.5 | 1:50:01 | 24:43 |
| phal | 4.3 | 0 | |
| 3mi+ | Miles | Time | Mins/mi |
| AndyS | 3.0 | 43:41 | 14:25 |
| Dave A | 3.3 | 50:27 | 15:20 |
| orbness | 3.9 | 1:09:10 | 17:55 |
| meadowsboy | 3.2 | 1:00:00 | 18:59 |
| KPM | 3.2 | 1:03:11 | 19:41 |
| Celtic_Jester | 3.3 | 1:05:45 | 19:41 |
| Non-runner | 3.0 | 1:00:00 | 20:00 |
| Rach5 | 3.6 | 1:13:18 | 20:39 |
| Gymfreak | 3.0 | 1:05:16 | 21:32 |
| Deloreanchick | 3.4 | 1:16:13 | 22:33 |
| Liebling | 3.0 | 0 | |
| 2mi+ | Miles | Time | Mins/mi |
| Rrunner | 2.2 | 34:53 | 15:43 |
| martian77 | 2.3 | 37:05 | 16:16 |
| Nicke | 3.0 | 49:15 | 16:28 |
| Rrunner | 2.2 | 36:34 | 16:37 |
| cramp23M | 2.4 | 39:29 | 16:44 |
| fionajane716 | 3.0 | 50:30 | 16:53 |
| Sam Jelfs | 2.4 | 40:54 | 16:54 |
| Pidd | 2.3 | 38:33 | 16:59 |
| R4R | 2.1 | 35:52 | 17:15 |
| chewie77 | 3.0 | 54:39 | 18:17 |
| Sam Jelfs | 2.4 | 44:14 | 18:26 |
| meatball27 | 2.1 | 39:01 | 18:29 |
| iainsw | 2.9 | 53:55 | 18:47 |
| Kimmy69 | 2.1 | 41:54 | 19:57 |
| Ocelot Spleens | 2.4 | 48:25 | 20:00 |
| Sharkie | 2.2 | 45:10 | 20:32 |
| BrianJ | 2.7 | 56:00 | 21:08 |
| Rach5 | 2.6 | 54:14 | 21:11 |
| meatball27 | 2.0 | 43:14 | 21:31 |
| browntoby | 2.1 | 45:10 | 21:37 |
| pnjnj | 2.3 | 50:51 | 22:24 |
| DocM | 2.8 | 1:06:29 | 23:35 |
| Laurence | 2.7 | 1:02:54 | 23:39 |
| Jenni-far-far | 2.0 | 48:43 | 23:53 |
| meadowsboy | 2.5 | 1:00:00 | 24:00 |
| MsG | 2.7 | 1:04:06 | 24:00 |
| Jon M | 2.3 | 57:11 | 24:39 |
| BarryM | 2.7 | 1:05:58 | 24:54 |
| Sharkie | 2.4 | 1:00:36 | 25:28 |
| Fatcatslim | 2.3 | 1:14:44 | 33:13 |
| quimby | 2.0 | 1:06:54 | 33:17 |
| ferret | 2.8 | 1:43:45 | 37:11 |
| ITG 🇮🇸 | 2.1 | 1:52:49 | 55:02 |
| 1mi+ | Miles | Time | Mins/mi |
| NDWDave | 1.1 | 15:11 | 14:19 |
| runningj | 1.0 | 14:37 | 14:37 |
| BlueArmy | 1.3 | 19:23 | 14:48 |
| northernslowcoach | 1.5 | 23:22 | 15:35 |
| AndyS | 1.6 | 24:54 | 15:46 |
| Dowel | 1.1 | 17:13 | 15:48 |
| Chell | 1.6 | 25:28 | 16:07 |
| richardmann55 | 1.3 | 21:32 | 16:11 |
| Velociraptor | 1.6 | 25:26 | 16:25 |
| Velociraptor | 1.9 | 30:41 | 16:35 |
| R4R | 1.1 | 18:56 | 16:36 |
| FrightenedMan | 1.9 | 32:50 | 17:17 |
| richardmann55 | 1.3 | 23:15 | 17:29 |
| Madog | 1.1 | 19:17 | 17:51 |
| WobblyBob | 1.6 | 28:55 | 18:11 |
| DfdMike | 1.0 | 18:20 | 18:20 |
| Old Croc | 1.1 | 19:20 | 18:25 |
| Wine Legs | 1.6 | 29:43 | 18:34 |
| Dorset Roger | 1.7 | 30:54 | 18:37 |
| Dorset Roger | 1.3 | 25:42 | 19:11 |
| Sporty2010 | 1.2 | 23:36 | 19:50 |
| GlennR | 1.6 | 31:11 | 19:52 |
| Yumee | 1.5 | 29:24 | 19:52 |
| Choccie Monster | 1.6 | 33:13 | 20:46 |
| phantom ranch | 1.6 | 32:53 | 20:57 |
| Spanker_68 | 2.0 | 41:23 | 21:00 |
| MsG | 1.2 | 24:42 | 21:29 |
| Nilz | 1.7 | 37:38 | 22:40 |
| JoOsh | 1.2 | 28:04 | 22:49 |
| Dave A | 1.8 | 42:07 | 23:16 |
| Madaboutdogs | 1.2 | 29:11 | 23:32 |
| Nick Cook | 1.2 | 28:30 | 23:57 |
| cackleberry | 1.8 | 42:12 | 23:59 |
| Rach5 | 1.4 | 33:44 | 24:06 |
| macca 53 | 1.3 | 41:02 | 30:51 |
| Hannah | 1.1 | 35:17 | 31:47 |
| BarryM | 1.3 | 43:02 | 32:36 |
| Love Swimrun 🏊♂️ 🚴 | 1.5 | 53:40 | 36:45 |
| NDWDave | 1.3 | 53:25 | 39:52 |
| pete86 | 1.0 | 1:00:00 | 1:00:00 |
| WayOfTheDodo | 1.2 | 1:42:28 | 1:23:18 |
| phal | 1.8 | 0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Rrunner | 0.9 | 14:26 | 15:21 |
| HellsBells | 0.6 | 10:02 | 15:41 |
| Dowel | 1.0 | 15:21 | 15:49 |
| HelenJane | 0.6 | 10:08 | 16:05 |
| Simon B | 0.7 | 11:55 | 16:33 |
| WobblyBob | 0.8 | 13:56 | 16:35 |
| Dowel | 0.7 | 12:19 | 16:39 |
| McGoohan | 0.8 | 13:04 | 16:45 |
| Short Strider | 0.7 | 11:15 | 17:03 |
| Simon B | 0.8 | 13:20 | 17:06 |
| Muzz | 0.7 | 12:53 | 17:39 |
| McGoohan | 0.8 | 14:31 | 17:42 |
| paskha | 0.5 | 9:54 | 18:20 |
| ziggyv | 0.7 | 13:23 | 18:51 |
| ziggyv | 0.7 | 13:23 | 18:51 |
| Iron_Mum | 0.8 | 14:32 | 18:52 |
| paskha | 0.6 | 12:07 | 19:33 |
| Diogenes | 0.9 | 17:21 | 19:43 |
| Diogenes | 0.7 | 14:33 | 19:56 |
| percyw | 0.8 | 15:45 | 19:56 |
| Muzz | 0.7 | 15:22 | 21:03 |
| Velociraptor | 0.8 | 16:59 | 21:14 |
| Velociraptor | 0.8 | 17:29 | 21:19 |
| zosie | 0.6 | 11:51 | 21:33 |
| Dorset Roger | 0.6 | 13:26 | 21:40 |
| Yamsamda | 0.9 | 18:28 | 21:44 |
| chuckles | 0.6 | 13:59 | 22:12 |
| browntoby | 0.6 | 13:19 | 22:34 |
| mathschick | 1.0 | 22:44 | 23:12 |
| ziggyv | 0.5 | 12:36 | 23:20 |
| ziggyv | 0.5 | 12:36 | 23:20 |
| Butz | 0.8 | 18:47 | 23:29 |
| Nerianne | 1.0 | 23:06 | 24:04 |
| iainsw | 0.6 | 15:40 | 25:41 |
| iainsw | 0.6 | 15:15 | 26:18 |
| TZ | 0.7 | 19:46 | 27:05 |
| Fairs | 0.5 | 14:32 | 27:57 |
| shyfire | 0.8 | 23:17 | 28:24 |
| Hannah | 0.5 | 15:46 | 29:12 |
| thedole | 0.5 | 17:12 | 31:51 |
| Madog | 0.8 | 30:02 | 39:00 |
| JCB | 0.5 | 44:05 | 1:26:26 |
| 3.5mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| ChrisHurk |
3.9
Open Water
|
1:49:22 | 28:03 |
| 1.5mi+ | Miles | Time | Mins/mi |
| MK.aidy | 1.6 | 54:35 | 33:42 |
| sadmark | 1.9 | 1:14:00 | 39:47 |
| 1mi+ | Miles | Time | Mins/mi |
| g1ngerrevolution | 1.2 | 40:27 | 32:37 |
| The Mussile | 1.0 | 33:20 | 33:00 |
| Mother T | 1.4 | 47:29 | 34:40 |
| payless | 1.5 | 51:22 | 35:26 |
| K9 |
1.1
Pool
|
43:00 | 38:24 |
| runningmumof3boys | 1.2 | 47:40 | 38:26 |
| pconsani | 1.5 | 57:46 | 38:46 |
| Thinno |
1.5
Pool
|
58:00 | 38:56 |
| Jon_P |
1.2
Pool
|
46:20 | 39:16 |
| Yog-Sothoth |
1.3
Open Water
|
51:35 | 40:56 |
| Toni_F | 1.1 | 48:43 | 43:07 |
| pussy cat |
1.3
Pool
|
56:43 | 43:38 |
| carbon337 | 1.4 | 1:03:50 | 44:38 |
| dynamic snail |
1.0
Pool
|
45:00 | 45:00 |
| frisp |
1.4
Pool
|
1:01:15 | 45:22 |
| Nicko | 1.0 | 55:27 | 53:50 |
| 0.5mi+ | Miles | Time | Mins/mi |
| James15 | 1.0 | 28:24 | 28:41 |
| malc124 | 1.0 | 31:03 | 31:22 |
| Janecp |
0.9
Pool
|
30:26 | 32:23 |
| Safehands13 |
0.6
Pool
|
21:00 | 33:52 |
| Wingy | 0.8 | 27:18 | 36:24 |
| RicC | 0.5 | 19:18 | 36:25 |
| Deanotom | 0.8 | 29:11 | 36:56 |
| Tiggers mate Roo |
0.6
Pool
|
23:12 | 37:25 |
| JimO66 |
0.5
Pool
|
20:00 | 40:00 |
| Highlanderchick | 0.6 | 26:24 | 42:35 |
| oldtrotter |
0.5
Open Water
|
22:30 | 44:07 |
| oldtrotter | 0.5 | 22:49 | 44:44 |
| beef | 0.7 | 30:13 | 46:29 |
| KatieB | 0.6 | 29:07 | 46:58 |
| poppyH |
0.9
Pool
|
43:00 | 50:00 |
| Tina van Heerden | 0.6 | 28:02 | 50:04 |
| Foxy | 0.6 | 31:41 | 51:06 |
| Highland JB | 0.6 | 31:52 | 51:24 |
| alirainsbury | 1.0 | 54:38 | 55:11 |
| jmogridge |
0.7
Pool
|
45:00 | 1:06:11 |
| Daddy long legs |
0.6
Drills
|
0 | |
| lisajane71 |
0.6
Pool
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Rosielad | 0.3 | 11:47 | 38:01 |
| pooley_runs | 0.5 | 18:34 | 39:30 |
| roger, may be the faster brother ag |
0.4
Open Water
|
16:00 | 43:15 |
| **slowguy** | 0.3 | 13:35 | 43:49 |
| fraggle |
0.4
Open Water
|
19:55 | 45:16 |
| laterunner | 0.3 | 12:20 | 47:26 |
| AndyM | 0.5 | 22:29 | 47:50 |
| chuckles | 0.5 | 21:46 | 48:22 |
| CJCJ | 0.4 | 18:05 | 50:14 |
| **slowguy** | 0.3 | 17:27 | 56:17 |
| Hodge68 | 0.3 | 15:00 | 57:42 |
| brimps2 | 0.3 | 19:11 | 58:08 |
| Schnecke |
0.3
Pool
|
20:00 | 1:04:31 |
| jgideon | 0.3 | 24:59 | 1:15:42 |