Training on Tuesday 18th December 2018

17th Dec | 19th Dec
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    6814mi
  • Cyclists
    2253mi
  • Swimmers
    54mi
  • Walkers
    201mi
90mi+ Miles Time Mins/mi
Jum 93.3 1:38:12 1:03
40mi+ Miles Time Mins/mi
Covodav 49.0 2:41:48 3:18
AfricaBianca 49.0 2:41:48 3:18
dirtbum 42.6 3:37:00 5:05
30mi+ Miles Time Mins/mi
suthed 32.1 3:12:29 6:00
wasbrowne 32.7
Commuting
 3:18:00 6:03
25mi+ Miles Time Mins/mi
Gobi 27.3 1:01:08 2:15
John58 27.5 1:17:46 2:50
qnjc21 27.6
Turbo Trainer
 1:30:06 3:16
TriathlonTam 25.0
Spinning
 1:30:00 3:36
sergio 25.0
Commuting
 1:45:00 4:12
20mi+ Miles Time Mins/mi
tomasinyo 24.9 53:09 2:08
SteveW1234 23.8
Zwift
 1:00:13 2:32
JAPMitch 21.5
Spinning
 1:00:00 2:47
JulesR 21.0
wattbike
 59:59 2:52
dapperdan 20.0 57:21 2:52
mungbean 23.2 1:09:48 3:00
Oranj 20.6
Turbo Trainer
 1:08:05 3:18
The Duckinator 22.5 1:30:01 4:00
pussy cat 21.0
Turbo Trainer
 1:30:00 4:17
steveearle55 20.2 1:30:01 4:28
steveearle55 20.2 1:30:01 4:28
hywel_davies 23.6
Commuting
 2:00:00 5:05
Jubear 21.3 1:54:59 5:24
BGW/PK Gruffalo 22.9
Road Biking
 0
15mi+ Miles Time Mins/mi
RobSkedgell 15.2 40:06 2:39
pconsani 17.5 49:30 2:50
SteveW1234 16.0
Zwift
 45:40 2:51
Fastboy 17.0
Turbo Trainer
 50:00 2:56
Dom75 15.5 49:02 3:09
DrBob 18.6 1:00:16 3:15
PlayingatTriathlons 18.8 1:02:01 3:18
Ian121 15.1
Zwift
 50:01 3:19
Fredir95 19.1 1:04:10 3:21
Alfadan 15.6 54:39 3:30
Spruce Goose 16.2 58:18 3:36
Jon_P 15.0
Turbo Trainer
 55:01 3:39
Tiggers mate Roo 16.1
Turbo Trainer
 1:00:00 3:44
DrBob 15.5 58:07 3:45
runningmumof3boys 15.8 59:17 3:46
KJ 18.2
Road Biking
 1:12:26 3:59
TickTock 17.4 1:10:30 4:04
TickTock 17.9 1:14:47 4:11
FunkyPOM 15.8 1:12:44 4:37
megster 19.9 1:48:43 5:29
10mi+ Miles Time Mins/mi
Longster 12.5 28:11 2:16
REM2112 10.8
Exercise Bike
 30:00 2:47
run Jim run 10.0 29:32 2:57
iPaul 11.3 40:04 3:32
Menna 12.2
Spinning
 46:57 3:51
Alfadan 14.3 55:49 3:54
Odeon1085 12.6 51:04 4:04
rbriney 10.3 42:04 4:06
raronan 11.4 47:00 4:08
evanspre 13.8 57:57 4:12
Odeon1085 12.6 52:57 4:13
rbriney 10.3 43:57 4:17
BillericayTrotter 15.0 1:05:22 4:22
raronan 12.9 56:57 4:25
Kieren 13.4 1:00:22 4:30
ian9657 13.1 59:20 4:32
raronan 14.6 1:07:06 4:35
MaartenDM 10.9 50:33 4:38
Dickie York 13.6
Commuting
 1:03:14 4:39
Panthers3 10.7 50:07 4:41
Dave W 11.2
Exercise Bike
 52:39 4:43
mathschick 12.6 59:21 4:44
studunbar1 10.5 49:48 4:45
GordonG 12.5
Commuting
 1:00:00 4:48
GordonG 12.5
Commuting
 1:00:00 4:49
Dickie York 14.2
Commuting
 1:09:11 4:52
Kieren 13.5 1:07:23 4:59
Mal 14.6 1:14:45 5:08
Panthers3 10.7 55:02 5:09
C-Cat 12.0 1:02:04 5:11
Mal 14.0 1:13:04 5:13
HowHardCanItBe 12.1
Commuting
 1:05:28 5:26
RRR-CAZ 🇬🇧 11.8 1:05:18 5:31
HowHardCanItBe 12.0
Commuting
 1:09:02 5:46
katief89 12.1 1:10:07 5:48
Final Mile 10.5 1:26:58 8:16
Last of the Time Lords 10.0
Rollers
 0
5mi+ Miles Time Mins/mi
Mary3 9.8
wattbike
 27:00 2:45
rusdock1 9.9 30:33 3:06
Janecp 8.4
wattbike
 28:03 3:20
Argie 9.5 32:30 3:25
Rosielad 6.1
Zwift
 21:00 3:27
Mark Begbie 7.4 25:40 3:28
LiquidLen 5.0
Exercise Bike
 18:49 3:46
Runner 9 8.2
Commuting
 30:56 3:47
TimSutton1234 7.3 27:53 3:49
Joules 8.7 34:01 3:54
Gaz von Lager 7.0
Road Biking
 27:39 3:56
Louis Sharrock 8.4 33:12 3:56
AJH 7.6 30:00 3:58
andrius 5.5 22:32 4:04
Mark J 🇳🇿 5.7 23:22 4:08
RowlandH 8.6 36:13 4:12
AJLB 5.6 23:34 4:13
andrius 5.7 24:20 4:15
Dingus 7.0
Exercise Bike
 30:00 4:17
Tom 9.1 39:03 4:18
RowlandH 7.0 30:21 4:21
gribb0 5.3 22:51 4:21
Cyril 7.3 31:50 4:22
Yorkshire Pie 5.1
Commuting
 22:37 4:25
The Running Andy 6.4 28:16 4:27
Hannah3399 9.2 42:04 4:34
olde english 8.9 40:39 4:35
DrDan 5.2
Commuting
 23:40 4:36
totalbeginner 6.4
Exercise Bike
 30:00 4:41
Tom 9.8 46:30 4:44
Gaz von Lager 7.0
Commuting
 33:32 4:46
Bazoaxe 6.1 29:28 4:48
MudMeanderer 6.5 31:20 4:51
j77ben 6.4 31:05 4:51
TimSutton1234 7.4 36:40 4:57
Blotts Mate 8.8 43:47 4:58
magnumpti 6.2
Commuting
 30:51 5:00
Ian.A 7.2 36:09 5:03
Willo46 8.5 43:38 5:07
PeteFastFeet 5.2
Recovery
 26:40 5:11
rhb 6.6
Commuting
 34:45 5:18
j77ben 5.8 31:01 5:21
lennoxr 5.8 31:09 5:22
C-Cat 5.4 29:12 5:23
JackL 6.0 32:01 5:23
MudMeanderer 6.6 35:28 5:23
lennoxr 5.9 31:48 5:23
studunbar1 9.5 51:01 5:24
The Running Andy 6.0 32:48 5:29
Ligi 9.1
Commuting
 50:00 5:30
Trophywife 7.5
Spinning
 41:00 5:30
dvc 6.3 34:57 5:32
Bright Strider 7.7 42:45 5:32
mjbee 7.5 42:36 5:40
WildeRover 8.9 50:14 5:41
Yorkshire Pie 5.1
Commuting
 29:11 5:41
mcshane 5.8 33:15 5:42
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
mudmonkey 5.5 32:10 5:48
Freebuffet 5.5 32:22 5:56
rhb 6.8
Commuting
 40:35 6:01
Sarahwelshy 5.0 30:07 6:01
Rip Van 9.0 59:32 6:36
Wildbill 5.4 36:02 6:38
gribb0 5.4 36:18 6:46
dvc 6.5 45:08 6:55
JackL 5.9 41:10 6:59
dai m 7.4 51:51 7:03
Chrisity 8.0 57:22 7:10
rhb 7.1
Commuting
 59:52 8:28
conner57 5.4 47:09 8:48
gingerwand 7.0
Road Biking
 0
0mi+ Miles Time Mins/mi
RobSkedgell 3.4 10:02 2:56
RobSkedgell 2.0 7:23 3:39
hatahat 4.2 16:25 3:57
elliot_worth 1.3 5:16 4:05
Stevewjj 3.7
Exercise Bike
 15:11 4:08
zebra50 4.7 20:18 4:18
elliot_worth 1.3 5:39 4:23
Louis Sharrock 4.0 17:25 4:23
RobSkedgell 1.2 5:16 4:26
mcshane 3.7 17:01 4:33
Paul-Tc 4.4 19:52 4:34
magnumpti 3.6
Commuting
 16:14 4:34
Outdoors_Junkie 1.6 7:16 4:36
Oranj 2.9
Recovery
 13:45 4:42
megster 2.3
Commuting
 11:06 4:45
PeteFastFeet 4.6
Recovery
 22:15 4:48
Paul-Tc 4.3 20:55 4:51
NavyAl 1.1
Commuting
 5:17 4:56
DrDan 4.9
Commuting
 24:15 5:00
WildeRover 4.3 21:29 5:03
gavsticks 3.1 16:05 5:08
socks up to 1.5 8:04 5:16
CharlieLondon 2.5
Commuting
 13:00 5:18
Col do 2.3 12:25 5:18
hatahat 4.3 23:18 5:22
mothrunner 1.7 9:30 5:29
DfdMike 1.2 6:49 5:33
megster 4.5
Commuting
 25:04 5:34
Slantendicular 1.6 8:47 5:36
C-Cat 4.8 27:03 5:39
Kingsholm 3.8
Commuting
 21:30 5:39
timjimothy 1.5 8:14 5:41
Sarahwelshy 3.8 21:42 5:45
iRicey 2.4 14:01 5:46
Col do 2.5 14:37 5:48
Nephi 2.1 12:22 5:50
Kingsholm 4.2
Commuting
 24:20 5:50
Barry K 3.8 22:09 5:51
Matt Lythe 2.2 12:45 5:51
gavsticks 3.2 18:26 5:51
timo3 4.3 25:14 5:51
iRicey 2.0 11:56 5:53
Outdoors_Junkie 1.5 8:54 5:56
evanspre 1.2 7:07 5:59
Nephi 2.3 14:19 6:13
GlennR 2.1
Commuting
 13:18 6:18
socks up to 1.9 12:05 6:22
timo3 4.3 27:38 6:26
Matt Lythe 2.2 14:10 6:28
RobSkedgell 1.5 9:51 6:34
Freebuffet 4.8 31:24 6:35
doctorpudge 2.4 15:50 6:41
doctorpudge 1.4 9:15 6:42
doctorpudge 3.5 23:40 6:43
NavyAl 1.1
Commuting
 7:16 6:47
studunbar1 2.2 14:53 6:52
fayerman 4.4 30:58 7:01
maestrointhesky 4.4 30:43 7:02
njosmith 4.2 29:58 7:08
rbriney 1.4 9:59 7:17
1step2far 1.5
Commuting
 11:00 7:20
1step2far 1.6
Commuting
 12:00 7:30
rbriney 1.4 10:36 7:34
Barry K 3.5 27:41 7:55
iwaswill 4.2 34:53 8:16
DIY Diva 4.7 40:00 8:32
seznkai 4.6 39:54 8:46
fayerman 1.6 14:03 8:57
slowburn 3.0 28:38 9:42
timjimothy 1.3 13:52 10:40
Slantendicular 1.2 13:01 11:02
Dowsey 3.1
Elliptical
 38:21 12:20
LindsD 3.0
Commuting
 0
10mi+ Miles Time Mins/mi
The Master 10.2 2:56:18 17:16
9mi+ Miles Time Mins/mi
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 9.0 4:30:00 30:00
6mi+ Miles Time Mins/mi
OVERTHELAST 6.0 1:48:58 18:10
dsmed4 6.4 2:07:18 19:48
5mi+ Miles Time Mins/mi
Non-runner 5.1 1:31:58 18:02
4mi+ Miles Time Mins/mi
Dave A 4.4 1:03:25 14:33
VonnieRaw 4.2 1:08:15 16:15
Lulu 4.2 1:21:55 19:22
Rrunner 4.0 1:19:06 19:47
Flatlander 4.1 1:25:21 20:58
dsmed4 4.4 1:43:41 23:50
3mi+ Miles Time Mins/mi
Runner 9 3.0 45:15 15:05
JennyJane 3.3 52:32 15:58
DTB 3.0 50:00 16:40
Vader 3.0 54:04 18:01
Gymfreak 3.1 57:08 18:22
Corrah 3.1 57:20 18:44
WobblyBob 3.2 1:03:24 19:52
mole-thing 3.8 1:25:35 22:42
Flatlander 3.5 1:20:01 23:04
Dave A 3.6 1:23:13 23:26
meatball27 3.6 1:30:57 25:07
phal 3.6 0
2mi+ Miles Time Mins/mi
Richard-M 2.7 43:51 16:14
ferret 2.4 41:11 17:14
Kimmy69 2.1 38:27 18:03
Vader 2.9 55:50 19:23
Fatcatslim 2.1 40:55 19:35
Fatcatslim 2.1 40:55 19:35
Old Man 2.3 45:41 20:18
beebop 2.2 44:58 20:26
Ocelot Spleens 2.6 52:35 20:28
arrayschism 2.2 45:05 20:58
TeeBee 2.2 46:58 21:09
Yamsamda 2.1 43:57 21:14
yapster 2.1 45:07 21:29
Dave A 2.4 51:54 21:48
beebop 2.1 45:59 22:00
TZ 2.6 1:00:44 23:32
meadowsboy 2.0 1:00:00 30:00
Fatcatslim 2.3 1:36:46 43:00
Fatcatslim 2.3 1:36:46 43:00
redtoenails 2.0 0
phal 2.4 0
1mi+ Miles Time Mins/mi
MsG 1.1 17:25 15:41
SM6 1.9 30:01 16:08
Sweaty Betty 1.7 28:46 16:38
Dorset Roger 1.6 27:30 16:59
Corrah 1.1 19:05 17:21
Elsie Too 1.7 30:23 17:28
Sharkie 1.1 19:01 18:07
becca7 1.7 31:30 18:32
WobblyBob 1.1 19:34 18:38
tiamo69 1.4 26:28 18:54
Dorset Roger 1.6 31:08 19:06
RicC 1.1 21:26 19:29
Sharkie 1.0 19:59 19:47
cheneyheadshot 1.2 24:06 19:55
Trophywife 1.2 24:00 20:00
icemaiden 1.3 25:51 20:21
traybake 1.2 24:19 20:47
Sharkie 1.1 23:23 21:04
Night-owl 1.2 26:26 21:51
Serendippily 1.2 26:05 22:29
Rosehip 1.2 27:40 23:03
droid 1.3 30:06 23:31
Rosehip 1.4 35:50 24:53
ITG 🇮🇸 1.2 29:43 25:11
paulcook 1.4 35:42 25:52
yapster 1.3 34:31 26:09
Lee 1.1 31:05 29:03
gump 1.4 49:30 35:06
ferret 1.1 37:39 35:31
gump 1.1 52:51 46:22
pete86 1.0 1:00:00 1:00:00
0mi+ Miles Time Mins/mi
Rrunner 0.5 7:46 14:39
ferret 0.9 14:24 16:22
ferret 0.7 10:41 16:26
DocM 0.7 12:08 16:51
RicC 1.0 16:08 16:59
Lulu 0.6 10:56 18:13
Colinzealuk 0.5 10:33 19:32
Drell 0.8 15:16 19:34
Rrunner 0.6 12:00 21:03
Madaboutdogs 0.5 10:51 21:16
Night-owl 0.9 18:43 21:31
yapster 0.7 16:46 22:58
yapster 0.7 18:18 25:46
Sharkie 0.9 32:35 34:40
MissChappo 0.7 38:13 55:23
2.5mi+ Miles Time Mins/mi
Mazza aka Fitso 2.6
Pool
 1:20:00 30:46
1.5mi+ Miles Time Mins/mi
Richard-M 1.9
Pool
 58:00 31:11
Naboogaloo 2.0 1:04:03 32:11
dapperdan 1.6 57:33 37:08
Nearly Last 1.6
Pool
 59:30 38:23
mathschick 1.9 1:20:00 43:01
1mi+ Miles Time Mins/mi
Maverick_22 1.2 34:55 28:10
kmcbirnie 1.0 30:19 29:26
borobhoy 1.3 43:16 33:17
BigZ 1.0 35:02 34:01
TP88 1.0
Pool
 35:00 35:00
K9 1.4
Pool
 49:30 35:21
chuckles 1.1 39:52 36:34
Tattooedrunner43 1.4 53:44 37:19
Thinno 1.5
Pool
 56:00 37:35
Tiggers mate Roo 1.2
Pool
 48:26 39:04
Nigel B 1.2 48:41 39:16
pussy cat 1.5
Pool
 59:42 40:04
Wingy 1.3 57:19 42:46
g1ngerrevolution 1.4 1:01:20 45:26
NobleMule 1.3 1:02:03 47:44
steeplechaser 1.0
Pool
 50:00 49:01
ugly 1.2 1:00:00 50:00
Doice 1.1 1:03:15 58:34
humpha 1.0 1:00:00 1:00:00
Nickid 1.4
Pool
 0
0.5mi+ Miles Time Mins/mi
mattyhudds 0.6 19:43 31:48
mattyhudds 0.8 23:55 31:53
SMeecham 0.5 16:53 33:46
ColW 0.9
Pool
 31:02 34:29
Talkrhubarb 0.8 30:22 38:56
Ferdi 0.7
Pool
 27:44 40:47
Seventyone 0.5 20:44 41:28
Charlie Chaplin 0.9 38:37 41:31
Stuart and Lexi dog 0.7 29:33 41:37
Angus Clydesdale 0.7
Pool
 30:00 44:07
totalbeginner 0.6 27:50 44:54
glasshalffull 0.6
Pool
 28:00 46:40
Joules 1.0 46:54 47:22
sebby 0.5
Pool
 25:00 50:00
DaveG99 0.8 37:48 50:24
beef 0.6 31:40 51:05
Nicko 0.9 48:27 52:06
fleecy 0.6
Pool
 35:00 56:27
Carrie14 0.5 28:38 57:16
timo3 0.6 39:04 1:02:01
Allien 0.9 58:33 1:02:57
Daddy long legs 0.5
Pool
 0
lisajane71 0.6
Pool
 0
0mi+ Miles Time Mins/mi
Maura 0.5 15:41 33:22
Ethel 0.4 23:49 55:23
Mariesull 0.4 24:30 1:02:49
Trailtrout 0.3 39:52 2:08:36
25mi+ Miles Time Mins/mi
sheilaarose 26.6 4:56:35 11:09
jabberknit 26.8
Race
 5:46:45 12:56
20mi+ Miles Time Mins/mi
melibugs 22.5 6:41:26 17:51
18mi+ Miles Time Mins/mi
Shanemc 18.3 2:15:39 7:25
Japan Running 18.3 2:19:03 7:37
15mi+ Miles Time Mins/mi
PoSaM 15.0 2:25:57 9:43
14mi+ Miles Time Mins/mi
CC82 14.2 1:47:05 7:34
Maccathecracker 14.0 1:48:30 7:44
Snailpace22 14.7 2:00:26 8:10
Bryn R 14.7
Treadmill
 2:01:41 8:16
riggys99 14.1 2:01:20 8:37
Scooby Dave 14.1
Long Run
 2:02:43 8:43
13mi+ Miles Time Mins/mi
connelld 13.1 1:24:48 6:28
ChrisChorlton 13.1 1:38:16 7:30
Bazoaxe 13.7
Marathon Pace
 1:44:24 7:36
2old 13.3
Medium Long Run
 1:43:34 7:49
12mi+ Miles Time Mins/mi
Marigold 12.4
Treadmill
 1:20:00 6:26
Sorequads 12.4
Medium Long Run
 1:29:53 7:14
mickgent 12.4 1:31:49 7:23
mjoyeux 12.1 1:30:57 7:31
Ricardo 12.0 1:39:45 8:19
11mi+ Miles Time Mins/mi
Dirk_H 11.5 1:17:59 6:49
controversial 11.2 1:18:22 6:59
planiggy 11.6 1:22:09 7:06
lildude 11.0
Intervals
 1:20:24 7:18
Joeb 11.0 1:21:46 7:25
benward 11.2 1:22:45 7:25
Team Win 11.2 1:26:37 7:43
Ungirt Runner 11.0
Medium Long Run
 1:28:42 8:03
CloudrunnerO2 11.0 1:34:43 8:37
supertramp82 11.3 1:38:33 8:44
brsk 11.2 1:41:22 9:04
Spidergirl 11.1 1:40:16 9:04
TwirlyTutuBoy 11.4 1:45:33 9:16
Lemmy 11.3 1:49:45 9:42
RailwayRunner 11.6 1:54:43 9:55
DJ Bangey 11.2
Trail Run
 1:52:12 9:59
10mi+ Miles Time Mins/mi
mjb* 10.3
Treadmill
 1:06:00 6:24
gazz104 10.1 1:07:57 6:44
gseymour 10.1 1:12:02 7:07
Roadrunner 10.3 1:13:34 7:09
Islander 10.8 1:18:22 7:17
jlucas 10.0 1:14:29 7:27
Burb 10.5 1:19:18 7:31
bob hopeless 10.0 1:17:09 7:42
Gazzarino 10.5
Treadmill
 1:21:18 7:46
Rick 10.0 1:18:03 7:48
KeithL 10.8 1:24:39 7:49
KeithL 10.8 1:24:39 7:49
paulr787 10.3 1:20:40 7:49
andr3wht 10.1 1:19:46 7:52
Kev H 10.4 1:23:48 8:03
iceblue 10.7 1:26:38 8:06
eckers90 10.0 1:21:35 8:09
zuistu 10.2 1:22:57 8:09
TheOtherMan 10.6 1:28:28 8:21
jgideon 10.1 1:24:39 8:23
AbbeyRoad 10.2 1:27:07 8:32
BigEvilC 10.7
Medium Long Run
 1:31:25 8:33
rokerroar 10.7 1:31:39 8:34
elliot_worth 10.6 1:30:39 8:36
Arcalius 10.1 1:31:30 9:02
Ed 10.0
Long Run
 1:31:29 9:07
Kira18 10.2 1:33:31 9:12
simonwilliamstutor 10.6 1:38:27 9:18
simonwilliamstutor 10.6 1:38:27 9:18
noswad 10.1 1:34:26 9:24
Oneminutesilence1845 10.9 1:42:09 9:24
beef 10.0
Intervals
 1:35:35 9:32
DGA 10.3 1:47:29 10:25
There We Are Then 10.7 2:25:06 13:37
9mi+ Miles Time Mins/mi
Michydathlete 9.2 56:46 6:09
Jonny1616 9.1
Intervals
 59:37 6:33
Colletty 9.0 1:01:43 6:51
Dickie York 9.5
Intervals
 1:05:47 6:55
athlete_tucks 9.0 1:02:42 6:57
Wcruner 10.0 1:11:14 7:10
joint ear knee 9.4 1:08:41 7:19
SuperKadoo 9.3 1:09:34 7:31
yeltzdan 9.0 1:08:02 7:33
Rabidhutch 9.8 1:14:47 7:36
controversial 9.2
Recovery Run
 1:10:46 7:43
Marc8279 9.5 1:15:32 7:57
alex94600 9.1 1:12:50 7:59
Nephron 9.3 1:17:43 8:20
chunkywizard 9.9
Steady-State
 1:25:04 8:34
CharlieF 9.7
Treadmill
 1:26:01 8:52
Haynes 9.0 1:22:19 9:09
Goldeagle 9.3 1:26:17 9:18
HazelnutCH 9.2 1:29:25 9:46
Velociraptor 9.1 1:32:27 10:09
ClaretPacker 9.0 1:36:08 10:38
cehstone 9.4 1:51:09 11:48
RM 9.0 2:00:00 13:20
8mi+ Miles Time Mins/mi
DVG 8.2 48:53 5:59
The Riverman 8.0 50:08 6:16
Louis Sharrock 8.0 50:37 6:18
Darran 8.5 54:29 6:24
MartinH - MH Health & Fitness 8.1
Tempo
 53:16 6:33
Elliot_of_MKAC 9.0 59:35 6:38
k1llerWatt 8.1
Tempo
 53:53 6:42
payno 8.4 57:01 6:48
carryonregardless 8.1 55:28 6:52
Markonline99 8.7
Tempo
 1:00:01 6:52
markolongo 8.7 1:00:00 6:56
jimbob 8.1 56:04 6:56
snellgrove 8.2 56:40 6:57
pylerj 8.7 1:01:47 7:05
run-forest-run 8.0
Tempo
 56:57 7:06
olde english 8.0 57:05 7:06
Mizonp 8.0 56:52 7:07
FurryFeet 8.2 58:09 7:08
johnas 8.6 1:01:26 7:08
Funnyrunner 8.4 1:02:06 7:24
The wee beastie 8.7
Intervals
 1:04:12 7:25
JDL 8.0 59:27 7:26
Mr Alf Tupper 9.0 1:06:36 7:26
154 Rob 8.0 1:00:00 7:30
Electric Sheep 8.0 1:00:09 7:31
Zonderman 8.0 1:00:36 7:33
Run Kev Run 8.1 1:01:33 7:34
STOOSH 9.0
Intervals
 1:08:05 7:35
TZ 8.4 1:04:04 7:36
richardjward 8.2 1:02:50 7:38
Alextherunner86 8.5 1:04:54 7:38
MartinH - MH Health & Fitness 8.0
Easy
 1:01:13 7:39
sweeter 8.2 1:03:19 7:42
jamborigg 8.0 1:02:28 7:48
Ticketyboo 8.9
Intervals
 1:09:29 7:49
johnsy 8.3 1:05:36 7:55
posty john 8.2 1:05:06 7:56
dagovan 8.6 1:08:11 7:56
Brunski 8.0 1:03:48 7:57
Lee78 8.0 1:03:50 7:59
SKR 8.0 1:04:24 8:02
Quick_Feet_Pete 8.0 1:04:58 8:07
HBNS 8.1
Easy
 1:05:33 8:07
GCRunner 8.5
Intervals
 1:09:26 8:08
pmchecker 8.3
Treadmill
 1:08:39 8:19
Weath 8.1
Intervals
 1:08:19 8:29
ZORBAX65 8.7 1:13:55 8:29
boyband6666 8.2 1:09:35 8:32
Tash01 8.0 1:08:38 8:33
Wingking 8.5 1:15:09 8:52
robmoyse11 8.8 1:20:06 9:09
MikeBrewer 8.8 1:21:24 9:15
kyb316 8.0 1:14:57 9:21
Runner Martin 8.4 1:19:34 9:27
Amir 8.1 1:16:39 9:28
Chrisity 8.0 1:18:02 9:44
kellogs 8.0 1:24:28 10:30
7mi+ Miles Time Mins/mi
_paul 7.4 41:02 5:32
Jim7 7.1 45:00 6:22
mariolanza 7.6 51:03 6:41
gazz104 7.1 47:55 6:43
Daveyk 7.0 47:16 6:45
Rich2run 7.0 47:50 6:49
Poonzili 7.5 51:24 6:53
Dave Kelly 7.0 49:04 7:00
Padams 7.5 52:30 7:00
teroman 7.2 50:11 7:01
robbodj 7.1 49:57 7:02
paul a 7.5
Treadmill
 52:59 7:02
AJLB 8.0 56:35 7:05
karlvb 7.8 55:46 7:07
gogsrun 7.1 50:54 7:08
jamesstewart13 7.6 54:31 7:10
MG1 7.0
Tempo
 50:26 7:12
Kello 7.1 51:11 7:14
richard68 7.1 51:32 7:15
RunningRich 7.9 58:08 7:22
JEJ 7.7 56:57 7:24
JoJoB 7.2 53:35 7:25
pemassie 7.3 54:07 7:26
rosschristie 7.2 54:12 7:32
Steve Shaughnessy 7.0
Steady-State
 53:20 7:36
hobbsm 7.6 57:41 7:38
pigmoth 7.0 53:33 7:38
Rasser (The Great Dane) 🇩🇰 7.6 58:15 7:39
benjohnson763 7.3 56:27 7:44
Striderdan 7.0 54:47 7:50
Shadow Walker 7.7
Steady-State
 1:00:07 7:50
B B 7.7 1:01:04 7:53
.HA HA 7.0
Hill Work
 55:15 7:54
RichWAAC 7.0 55:45 7:57
Sjjh 7.4
Intervals
 59:07 7:59
cityBen1983 7.2 57:50 8:00
MICHAEL RAMSDEN 7.0 56:31 8:02
chrishunt 7.7 1:01:49 8:04
SUPADENPB10 7.5 1:00:34 8:05
sharpshooter 7.5 1:00:30 8:06
Deanotom 7.4 1:00:01 8:06
Marts 7.2 58:42 8:08
Runningrufus 7.2
Treadmill
 58:33 8:08
pdc 7.3 59:19 8:09
EsD 8.0 1:04:56 8:10
Andymac109 7.6 1:02:07 8:13
tom1729 7.0 57:41 8:13
phynona 7.2 59:35 8:15
slowfish 7.4 1:00:52 8:17
KeefG 7.0 58:13 8:18
EmmalK 7.2 1:00:32 8:26
LB 7.0 59:25 8:28
ugly 7.0
Tempo
 1:00:00 8:34
febo70 7.5 1:04:36 8:40
runnerbean1963 7.4 1:04:03 8:41
kaperner 7.3 1:04:08 8:45
Hoaxster 7.5 1:06:29 8:53
timbo1973 7.2 1:03:39 8:54
CumbriAndy 7.5 1:07:23 9:01
sheppardmk 7.3 1:06:15 9:02
Dave_K 7.2 1:04:49 9:04
jomo_richmond 7.6 1:08:45 9:06
laterunner 7.2 1:06:03 9:07
SteveBanks 7.8 1:12:41 9:17
nogalius 7.6 1:11:09 9:22
Andy66 7.1 1:07:41 9:34
BigZ 7.2 1:08:59 9:36
katiecom 8.0 1:16:41 9:37
JohnnyNuzz812 7.0 1:08:05 9:43
Ultrahamster 8.0 1:17:54 9:45
Judithvr6 7.0 1:08:47 9:50
StuartM 7.4
Intervals
 1:12:33 9:51
Penky69 7.0 1:09:38 9:57
Rich963 7.0
Easy
 1:10:11 10:00
Oscar the Grouch 7.3 1:13:28 10:01
KarlLatham 7.3 1:13:34 10:05
kevincurtin 7.8 1:18:25 10:05
Southern Exile 7.9 1:20:15 10:10
bs2215 7.5 1:17:41 10:21
Bramble 7.2 1:14:49 10:22
Tingorun 7.5 1:19:07 10:34
WayOfTheDodo 7.1 1:16:01 10:40
Alimacd 7.3 1:17:45 10:40
karenl61 7.4 1:20:06 10:49
Grev 7.8 1:26:16 11:03
Bob! 7.2 1:22:42 11:32
Karate woman 7.1 1:24:51 11:54
Arjin 7.0 1:30:00 12:51
derwenttony 7.0
Fartleks
 1:30:35 12:52
PeterFay 7.2 1:35:00 13:17
MattSwansea 7.5 1:43:14 13:41
Marvin 7.7 1:46:31 13:48
Naboogaloo 7.8 1:55:26 14:45
maggie 7.2 3:08:27 26:04
6mi+ Miles Time Mins/mi
spannerbag 6.1 36:10 5:54
Stokesy 6.1 37:46 6:10
NickM1024 6.3
Treadmill
 41:41 6:40
mgadsden 6.0 40:09 6:40
scollins78 6.9 46:12 6:42
Darran 6.0 40:21 6:43
andrius 6.7 45:05 6:47
Joe Sadler 6.0 41:07 6:50
littletom 6.1 42:13 6:55
Mikey 6.1 42:36 6:58
stan 6.0 42:09 7:02
MrMarcus 6.0 42:57 7:10
Ally2 6.7 48:09 7:11
Knibbs 6.4 45:35 7:11
Renaissance_Ran 6.7 48:29 7:12
AntClark 6.2 44:46 7:12
Danesmoor 6.3 46:01 7:17
David23 6.2 45:03 7:19
Richard Barber 6.9 50:56 7:21
crash 6.4 47:25 7:24
brooksy 6.0 45:14 7:30
Jarra_missile 6.9 51:51 7:32
dapperdan 6.2 46:32 7:33
Sharms 6.3 47:25 7:34
Disco Stu 6.6 50:29 7:40
Flat Out Fi 6.0
Intervals
 46:30 7:43
simoncbishop 6.3 48:45 7:43
Runningfaz 6.1 47:15 7:43
zp 6.1 47:11 7:44
Tom Tom 6.1 47:07 7:44
Nush 6.0
Treadmill
 46:30 7:44
marlan 6.7 51:31 7:45
cheneyheadshot 6.2 48:07 7:45
AJPAR 6.4 49:19 7:45
Njord 6.2
Treadmill
 48:12 7:46
rupert bear 6.2
Intervals
 48:00 7:46
robrea 6.1 47:28 7:47
Gareth L 6.0
Pyramids
 47:00 7:50
fit4fee 6.0 47:08 7:51
Stewart1 6.1
Treadmill
 47:59 7:51
littleminx 6.5 51:13 7:51
Gritts! 6.1 47:40 7:52
pallig99 6.6 51:41 7:52
DamianP123 6.2 49:04 7:54
Timcook79 6.2 49:11 7:54
Binks 6.4 50:26 7:55
Njord 6.2
Treadmill
 49:35 7:59
steamy 6.0 48:00 8:00
AccidentProne 6.3 51:00 8:03
unsliced 6.7 54:12 8:03
Bassill 7.0 56:10 8:04
DaveGardner 6.3 51:07 8:05
K5 Gus 6.4 52:07 8:06
bradman 6.0 49:10 8:11
greenfields 6.7 55:04 8:11
aschauerte 6.3 51:12 8:12
Trimm Dich 6.1 49:52 8:12
Mahooba 6.6 54:08 8:14
donaldo 6.1 50:04 8:16
brucie13 6.3 52:26 8:18
ally watson 6.8 56:20 8:18
Makka 6.7 55:55 8:19
The Quiet Man 6.6 54:51 8:19
Dixie 6.6 55:04 8:19
2Zuluz 6.2 52:03 8:20
albertzuk 6.9 57:09 8:21
SH_UK 7.0 58:05 8:21
rwelpton 6.0 50:06 8:21
PAJ89 6.2 52:00 8:22
GuyGilder 6.8 57:06 8:22
Ian5 6.2 51:57 8:22
Alpine Geoff 6.2 52:15 8:24
drdavidlewis 6.1 51:18 8:29
simpkin72 6.9 58:13 8:30
PennineP 6.1 51:41 8:32
Cyril 6.1 51:56 8:33
K.Rob 6.2 53:09 8:34
Supersaintee 6.3 54:00 8:34
OS 6.5 55:24 8:35
Restless Legs 7.0 59:57 8:36
ExpatRunner 6.9 59:30 8:37
RussellR 6.8 58:42 8:39
rosa 6.0
Recovery Run
 52:00 8:40
Groomy 6.0 52:20 8:41
MrsMac 6.0 52:07 8:41
CJCJ 6.0
Treadmill
 52:38 8:43
MAG 6.4 56:05 8:45
payless 6.0 52:38 8:46
thorneygeoff 6.3 55:09 8:48
Pikelet 6.9 1:00:51 8:48
sandysands 6.2 54:47 8:48
Wilding2004 6.1 53:39 8:49
Joflo 6.0 53:00 8:50
Presty1889 6.2 55:18 8:53
Malk51 6.6 58:51 8:55
hellen 6.6 58:45 8:56
Lisa1907 6.3 56:31 8:57
Badbark 6.6 59:08 8:57
MrT 7.0 1:02:35 8:58
testjbarton 6.1 55:26 9:03
kevinnn123 6.3 56:36 9:03
Ben B 6.9 1:02:51 9:06
april_runner 6.2 56:36 9:06
seasidersjk 6.6 1:00:11 9:07
Jack twist 6.8 1:02:05 9:08
Francorelly 6.2 56:53 9:09
wookie 6.8 1:01:44 9:09
Llamadance 6.2 57:44 9:15
Quinn The Eskimo 6.6 1:01:51 9:21
mikeharrison 6.4 59:59 9:22
fzoop 6.3
Treadmill
 59:23 9:25
crowey75 6.1 58:00 9:29
Kinsey 6.0 57:00 9:30
Evidenssi 6.2 59:02 9:30
Robger 6.2 59:08 9:30
GalFlav 6.2 59:07 9:35
Mindspace 6.2 59:34 9:36
JAF 6.2 1:00:00 9:40
Lau weide 6.2 1:00:14 9:41
jazzjo 6.0 58:25 9:41
delanthear 6.7 1:04:51 9:44
Miss Honey 6.8 1:05:50 9:44
Coeyboy 6.6 1:04:35 9:52
HowHardCanItBe 7.0
Intervals
 1:08:57 9:53
Dibble 6.5 1:04:30 9:54
kuotastar 6.0 59:35 9:55
dawnyhogy 6.2
Treadmill
 1:01:30 9:55
narrowboat 6.0 1:00:06 9:57
stephenferre 6.5 1:05:00 9:57
Groundhog 6.3 1:02:36 9:59
Muttley 6.1 1:01:08 10:03
foofrosty 6.2 1:03:03 10:06
Turtlemama 6.3 1:03:54 10:12
Cakelady 6.3 1:03:48 10:12
Hamster1207 6.6 1:07:21 10:14
CamBear 6.3 1:04:15 10:15
Dooogs 6.7
Easy
 1:09:06 10:23
Eggman 6.4 1:07:40 10:34
CathRun 6.5 1:08:52 10:38
Brandon 6.5
Trail Run
 1:09:45 10:40
aaallleeexxx 6.2
Treadmill
 1:06:34 10:43
crjeanes 6.2
Easy
 1:07:11 10:48
Nickyg9975 6.5 1:11:06 10:52
mxhornet 6.4 1:10:20 10:59
CDF 6.4 1:10:55 11:06
TT 6.6 1:15:51 11:32
Welshpoppy 6.0 1:09:33 11:34
Vixx 6.5
Treadmill
 1:15:17 11:35
SimonF 6.5
Hill Work
 1:18:42 12:08
Trish 6.5 1:20:33 12:20
Wallman 6.9 1:29:07 13:01
decorum 6.7
Run-Walk
 1:31:03 13:38
RachelRuns 6.7 1:38:21 14:42
MelanieLH 6.1 1:56:58 19:14
5mi+ Miles Time Mins/mi
jgallow1 5.9 32:49 5:34
Mattlivesey 5.2 30:19 5:49
MountainBoxer01 5.8 36:08 6:16
markolongo 5.1 33:00 6:27
olde english 5.0 32:40 6:30
dan. 5.2 35:00 6:41
Chris 5.0 33:55 6:45
Steve72 5.0
Tempo
 34:38 6:55
ELYA49 5.1
Tempo
 35:08 6:55
Son of a Pronator Man 5.3 36:39 6:59
The Duckinator 5.6 40:01 7:10
richjb 5.0 36:13 7:11
Jimmy 5.4 39:19 7:17
_paul 5.5 40:18 7:18
chanty 5.6 41:04 7:18
RunHammyRun 5.3 40:01 7:30
kevconchar 5.7 43:07 7:34
IainWallace 5.2 39:06 7:35
Stevie Owen 5.0 38:03 7:37
MarcE 5.1 38:50 7:37
Baldyboy 5.5 42:03 7:37
Bapfriday 5.0 38:15 7:37
danbezza 5.9 45:00 7:38
Hippyrivet 5.8 44:21 7:38
Chris 5.0
Easy
 38:33 7:39
Will Crash 5.5
Tempo
 42:15 7:40
GDownes 5.5 42:13 7:41
av_a_laugh 5.3 40:49 7:42
Monty Notts 5.0 38:50 7:44
philip_m_jones 5.4 41:26 7:45
Treborstreet 5.3 40:51 7:45
rbriney 5.5 42:41 7:46
Daddy Shark 5.0 39:01 7:47
andrew66 5.3 41:06 7:48
ivanhoe 5.1 40:01 7:48
Dan79 5.5 42:58 7:49
PCleasby 5.3 41:07 7:50
craig07 5.2 40:44 7:50
paulcook 5.0 39:17 7:50
davelord 5.1 39:51 7:53
spikeyrossco 5.6 44:08 7:53
edison 5.1
Warm Up
 39:55 7:53
simonkissam 5.7
Treadmill
 45:00 7:54
fish-erman friends 5.9 47:02 7:56
andyb 5.0 40:00 8:00
ancient 5.0 40:00 8:00
Mr Stick 5.7 45:24 8:02
Bilal 5.3 42:30 8:03
Linda96 5.0 40:26 8:03
Oranj 5.3
Trail Run
 42:42 8:04
Hicky 5.4 43:48 8:07
evan15281 5.1 41:35 8:08
vmilman 6.0 48:41 8:09
Sam B 5.9 48:10 8:10
BrianOxford 5.5 45:00 8:11
Alfee1977 5.2 42:27 8:14
GPDonoghue 5.3 43:44 8:14
Jase_MK 5.1 42:10 8:18
drdavidlewis 5.1 42:29 8:19
HappyG(rrr) 5.2 43:19 8:21
SoVeryTired 5.3 44:05 8:23
Angus H-S 5.3 44:27 8:27
OllyK 5.2 44:10 8:28
Stuart28 5.2 44:11 8:30
Unicorn 5.4 46:08 8:31
andy butcher 5.0 43:00 8:32
Londonlady11 5.0 43:01 8:33
Night..Nurse 5.0 42:58 8:35
y3duggan 5.6 47:52 8:37
Sid2729 5.0 43:14 8:38
bushbaby 5.7 49:03 8:40
thesteadygroove 5.1
Steady-State
 44:14 8:40
Mark J 🇳🇿 5.9
Recovery Run
 51:19 8:41
Garthur 5.7 49:57 8:42
Wicked D 5.0
Dog Running
 43:35 8:43
percyw 5.6
Steady-State
 48:51 8:43
GeoC 5.5 47:48 8:44
BunkMuffin 5.5 48:04 8:46
Phill_Young 5.1
Recovery Run
 45:01 8:49
dacecain 5.8 51:33 8:53
Drink Anyone? 6.0 53:11 8:55
French Dog Blues 5.5 49:12 8:56
nikchapman 5.1 45:44 8:58
Runner Martin 5.5 49:48 9:02
MartyMac 5.1 46:29 9:03
motorheaduk 5.2 47:03 9:05
runfit 5.0 45:33 9:07
bobg 5.3 48:08 9:09
mr_llamafarmer 5.4 49:33 9:12
_nick 5.3 49:00 9:13
Walk This Way 5.5 50:12 9:13
the mill 5.4 49:44 9:14
Walk This Way 5.4 50:12 9:14
MissingPhoenix 5.5 51:12 9:15
TrudiP 5.1 47:24 9:15
terryf 5.0 46:20 9:16
sinj999 5.1 46:56 9:17
WildeRover 5.8 53:58 9:18
Shadow Walker 5.2
Easy
 48:40 9:22
Hey Jude 5.4 51:00 9:23
Stiggers 5.2 49:15 9:24
chrism123 5.0 47:00 9:24
artypete 5.0
Easy
 47:18 9:26
FlyingBaby 5.7 53:30 9:28
H.A.G. Girl 5.0 47:29 9:29
cdnhawk65 5.1 48:37 9:31
The Lone Wolf 5.1 48:18 9:34
SusiSue28 5.5 52:51 9:34
fetcheveryone 5.2 49:52 9:39
Synthpop 5.1 48:58 9:41
Lisa T 5.0 48:44 9:42
Sam87 5.1 49:18 9:43
Smugbloke 5.0 48:44 9:45
jeronimo 5.1 49:24 9:47
Ocelot Spleens 5.2
Easy
 50:50 9:48
runnyeyes 5.2 51:16 9:48
Sollie50 5.0 49:21 9:49
Pudmeister 5.3 51:33 9:49
Black Cat 5.9 57:28 9:49
mac666 5.4
Treadmill
 52:50 9:51
StuH 5.7
Easy
 56:11 9:53
Iain2008 5.0 49:49 9:57
Bradburnp 5.2 51:24 9:59
jmc 5.0 50:00 10:00
Ju1ia 5.0 50:48 10:08
ruskinmike 5.4 54:28 10:09
fastgump 5.9 1:00:42 10:15
sphericaln 5.3 54:37 10:17
Stukulele 5.8 59:59 10:18
Zzinggs 5.7 58:27 10:20
Tom1979 5.1 52:39 10:21
Barky 5.2 53:42 10:21
Jum 5.7 59:12 10:26
Seagrave 5.3 55:36 10:31
Javthrower 5.6 58:55 10:31
Cerrertonia 5.6 58:41 10:33
rf_fozzy 5.0 53:15 10:35
p^2 5.5 58:56 10:38
Old Man 5.5 58:54 10:39
Freddy Mercury 5.4 57:00 10:39
Simon73 5.5 58:28 10:42
Nicrunsalot 5.1 54:24 10:43
Itchyfeet 5.5 58:50 10:43
Cleo 5.1 54:29 10:45
Eric&Stan 5.1 55:21 10:50
RunningB 5.5
Treadmill
 59:35 10:51
Richard Peevor 5.4 58:37 10:53
Luig 5.3 58:01 10:56
annadav 5.0 54:41 10:56
Northern Exile 5.8 1:03:46 11:02
Newport Dave 5.4 1:00:04 11:04
Uphill struggler 5.4 1:00:10 11:07
MrsC 5.0 56:07 11:13
lorriecobain 5.1 57:06 11:18
Welshpoppy 5.8 1:07:36 11:36
runningsunshine 5.7 1:07:04 11:48
Linsterm 5.1 1:00:23 11:50
Carpathius 5.0 59:14 11:51
amar amar 5.5 1:05:38 11:52
joolaroon 5.6 1:09:00 12:14
mole-thing 5.9
Easy
 1:11:50 12:15
The Wandering Trotter 5.7 1:14:28 13:00
Alfie 5.4 1:13:03 13:33
Serendippily 5.8
Run-Walk
 1:19:21 13:42
Jenelopy 5.5
Commute
 1:15:28 13:46
Walkingman 5.3 1:26:20 16:12
M&Ms 5.7 1:41:55 17:47
santababy 5.4 1:39:27 18:35
EllieJ 5.0 0
4mi+ Miles Time Mins/mi
Salty Dog 4.4 8:17 1:53
Trackster 4.0 21:25 5:20
Warrendp 4.8 27:23 5:42
iaincr 4.0
Treadmill
 24:53 6:10
speedynot1 4.1 25:47 6:19
alunmyers 4.3 26:54 6:20
OneSpeed 4.7 30:12 6:25
Sunbed Athlete 4.7 30:00 6:27
Milano55 4.8 31:45 6:35
Sunbed Athlete 4.4 30:00 6:45
Batmansdad 4.4
Progressive
 29:59 6:47
Ally2 4.3 28:59 6:47
robrea 4.6 31:29 6:55
jamesdown1986 4.4 30:46 7:02
TazAdamsUK 4.4
Treadmill
 30:41 7:03
Elliot_of_MKAC 4.3 30:22 7:04
Maverick_22 4.5 32:09 7:06
McGettingThere 4.4
Fartleks
 31:24 7:06
Dbroz 4.9 34:36 7:07
Rossco Peeko 4.2 30:00 7:10
Rapid Greggers 4.0
Hill Work
 28:49 7:10
rodeoflip 4.4 31:39 7:14
Runfatboyrun2017 4.6 33:25 7:18
BunkMuffin 4.2 30:47 7:23
Woody1983 4.1 30:02 7:24
depeche_mould 4.0 30:00 7:26
jsimard 4.0 29:55 7:27
BarryM 4.4 32:29 7:27
Allanmckay 4.2 31:20 7:28
jsimard 4.2 31:22 7:28
Casera 5.0 37:18 7:29
The_Saint 4.0 30:09 7:31
PatrickJC 5.0
Treadmill
 37:25 7:32
TCRUNNER 4.2 32:03 7:38
Norpot 5.0
Easy
 38:08 7:40
dan885 4.3 32:41 7:41
amycclements 4.9 38:00 7:43
Pete the Chop 5.0 38:35 7:45
TickTock 4.4 33:50 7:46
Nokesy77 4.9
Treadmill
 38:22 7:48
jamesdown1986 4.0 31:16 7:49
Sherunsanddoesotherthings 4.3 33:53 7:50
MK.aidy 4.4 34:50 7:51
JohnCJ 4.1 32:11 7:51
GD 4.7 37:04 7:51
Ally C 4.7
Recovery Run
 37:07 7:54
wizlyn 4.7 36:56 7:57
Salty Dog 4.1
Track Session
 32:15 7:57
Barnlewbram 4.3 34:24 7:57
halfo09 4.7 37:35 7:57
Julie Martin 4.4 34:59 7:57
Arsenalrule 4.9 39:18 7:57
alex6192 4.2 33:14 7:58
OJ 4.0 32:04 7:59
Gilsun 4.0 31:55 7:59
ChristianPoulton 4.4
Intervals
 35:24 7:59
SnakeySam 4.8 38:44 8:01
Drifter 4.0 32:11 8:02
Rach5 4.7 37:21 8:02
twinny 4.1 32:56 8:02
Sharms 4.7 37:37 8:03
mintizzle 4.0
Warm Up
 32:37 8:06
runningj 4.0 32:29 8:07
Mac_Sykes 5.0 40:27 8:08
dugsy 4.9 39:44 8:09
Metastable 4.1 33:48 8:10
Dick Spandex 4.0 32:57 8:12
ClaireT 4.1
Easy
 34:00 8:14
Colshy18 4.0 33:02 8:14
Melksham runner 4.0 33:01 8:15
OsloNeil 4.3
Treadmill
 35:33 8:16
EvieBaby 4.4 36:32 8:17
MrMarcus 4.1 34:03 8:18
Jozey 4.8 39:49 8:19
G Mac 4.0
Treadmill
 33:18 8:20
mattykay 4.1 33:52 8:20
Metric Man 4.0 33:25 8:21
Mansekotka 4.1 34:36 8:21
dan. 4.3 35:57 8:24
NorcalbaRunner 4.8 40:34 8:25
Wally 4.8 40:17 8:29
Bignose 4.2
Easy
 35:54 8:29
BarryM 4.2 35:36 8:30
drdavidlewis 4.0 34:41 8:38
panad 4.1 35:00 8:39
peanut 4.0 35:09 8:42
MattSwansea 4.7
Treadmill
 41:11 8:42
Carlos 4.6
Treadmill
 39:49 8:45
Yossarian 4.6 40:11 8:46
Rigel 4.8 42:28 8:46
ClaimsMonkey 4.1 36:23 8:47
thesteadygroove 4.6
Steady-State
 40:33 8:49
purephase 4.2
Easy
 36:59 8:51
JeremyG 4.6 41:15 8:53
jgideon 4.4 39:24 8:54
aspiadas 4.6 41:02 8:55
ukjmr 4.1 37:00 8:56
warriorsq 4.5 40:24 9:00
Runningbug 4.0 36:00 9:00
BK brighter days ahead 4.4 39:39 9:01
ronthedog 4.4 39:25 9:01
Abi G 4.5
Trail Run
 41:01 9:02
alfazenna1 5.0 45:00 9:04
ctg 4.4 39:32 9:05
Quantize 4.1 37:21 9:07
Weekatiepea 4.4 40:18 9:07
Welshy Maverick! 5.0
Treadmill
 45:21 9:07
Seratonin 4.0 36:42 9:09
John Tovell 4.8 43:30 9:09
Turkhish 4.6 41:46 9:11
PeteNZ 4.4 40:10 9:13
Damo T 4.5 41:25 9:13
Pooley 4.4 40:26 9:16
SPR 4.6 42:34 9:16
Old Croc 4.1 37:56 9:16
SammyDee 4.0 37:16 9:18
Dillthedog 4.6
Fartleks
 43:03 9:19
casen 4.4 41:29 9:21
Yatesy1975 4.2 39:12 9:21
Benbar 4.5
Treadmill
 41:48 9:22
Goughy 4.8 45:29 9:24
MisterGrumpy 4.0 37:50 9:26
njosmith 4.4 41:15 9:26
Nifty 4.4
Treadmill
 41:42 9:27
Spiggot 4.2 40:03 9:28
becca7 4.2 40:04 9:30
NikW 4.0 38:22 9:33
tryfan 4.1 39:25 9:34
SH_UK 4.6 43:38 9:34
Wenners 4.0 38:17 9:34
RussellR 4.2 40:35 9:34
sezerc 4.6 44:16 9:35
stickland 4.0 38:42 9:36
jd_fdk 4.5 43:39 9:38
Mrsbridgewater 4.0 38:58 9:39
moscjon 4.1 39:05 9:39
Stig-OT-Dump 4.1 39:42 9:40
RunningRog 4.7 45:52 9:41
JanetB 4.5 43:51 9:43
pjlovr25 4.7
Progressive
 45:43 9:44
ktj 4.3 41:23 9:44
princess.allison 4.0 38:58 9:45
dizzy068 4.9 48:12 9:45
Tony W 4.5 43:31 9:45
rokerroar 4.9 48:16 9:47
Dr S 4.8
Hill Work
 47:06 9:50
Dwp 4.5 43:46 9:50
CBrown18 4.4 43:31 9:51
Sarahwelshy 4.0 39:46 9:55
theOtherRichard 4.8
Recovery Run
 47:57 9:56
The Pin Lady 4.3 42:22 9:58
swittle 4.1 41:00 10:00
Chell 4.3
Steady-State
 43:04 10:01
KJ 4.6
Strides
 45:48 10:04
Bintmcskint 5.0
Fartleks
 50:04 10:07
Mip1999 4.4 44:29 10:14
98jordy 4.0 41:14 10:15
Baza 4.4 44:53 10:19
Tortoise Boy 4.0 41:24 10:21
APaulW 4.1 43:14 10:27
SheBuLady 4.3 44:50 10:27
kink bunny 4.0 41:54 10:29
Marky Moz 4.3 45:05 10:29
courtneybot 4.0 42:08 10:30
jelly 4.1 43:11 10:32
linda1305 4.1
Easy
 42:40 10:32
Cotty67 4.0 42:13 10:33
marshbbad 4.2 44:18 10:34
Gogsy! 4.2 43:54 10:35
red_gp 5.0 52:50 10:35
frisp 4.9
Treadmill
 51:57 10:39
Janiew 4.2 44:25 10:41
carmenubear 4.2 45:00 10:43
Punkbilly 4.6 50:01 10:47
Schnecke 4.1 44:35 10:48
caw 4.1 44:01 10:52
cjbviolin 4.3 47:18 10:57
genesis 4.0 44:17 11:03
Ame 4.7 51:30 11:03
throwerdave 4.1 45:22 11:06
Hazela2 4.6 51:17 11:12
slips 4.0 45:00 11:15
Dudie 4.3
Hill Work
 48:44 11:15
Mr Features 4.4 49:55 11:16
mityellow 4.2 47:13 11:19
Jax21 4.7 52:55 11:21
PJLightning 4.0 45:43 11:22
lovingtherunning 4.4 49:44 11:26
Irontubs 4.9 56:13 11:35
Ultrasparkly 4.1
Easy
 48:15 11:44
Lorraine 4.3 50:30 11:45
Perry 4.1 48:45 11:48
Highfield Runner 4.8 56:52 11:52
chap 4.1 48:48 11:54
Cliffrunner 4.8 57:33 11:59
jennywren 4.0
Easy
 48:20 12:05
northernslowcoach 4.9 59:28 12:10
The Juicer 4.5 55:00 12:13
ElleP 4.1 50:50 12:17
Twinkle78 4.6 57:04 12:31
Mintz 4.1 53:15 12:52
Happy Cat 4.4 56:36 12:54
AndyNez 4.4 59:19 13:25
Skittering Monstrosity 4.3 58:45 13:42
shanksi 4.4 1:00:02 13:44
Emzth 4.7 1:05:16 13:59
mrs shanksi 4.2 1:00:02 14:16
Nerianne 4.7 1:07:08 14:21
Lemmy 4.7 1:07:59 14:28
Perry 4.6 1:07:09 14:28
Pollypops 4.5 1:06:41 14:49
mjenno1 4.5 1:06:42 14:49
two flush 4.0 1:00:00 15:00
humpha 4.0
Trail Run
 1:00:00 15:00
Lisrun 4.2
Orienteering
 1:10:10 16:38
fayerman 4.5 1:15:23 16:56
kev-eats-owt 4.2 0
Flayre 4.4 0
SSLHP (Shoes smell like horse piss) 4.2 0
kev-eats-owt 4.3 0
3mi+ Miles Time Mins/mi
andrius 3.9 19:07 4:55
Warndog 3.2 16:45 5:10
Ally2 3.5
Intervals
 19:00 5:26
Lisglass 3.1
Intervals
 17:30 5:38
John_Sturman 3.1 18:31 6:02
J.M 3.5 21:07 6:02
thesecretracer 3.3 21:04 6:20
tonytherunner 3.1
Tempo
 19:50 6:23
TheKidsAYid 3.1 19:59 6:26
Buzz Lightweight 3.4 22:06 6:27
Speedie 3.9
Treadmill
 25:08 6:28
wshippin 4.0
Tempo
 25:49 6:28
Crossy81 3.9 25:32 6:36
atko 3.2 21:08 6:39
bus306 3.1 20:31 6:41
TwolfIrl 3.1
Track Session
 20:59 6:47
Kezsub17 3.7 25:21 6:51
robeverson 3.2 21:40 6:51
sparky76 3.1 21:46 6:56
Smug 3.1 21:48 7:01
Craggy 3.1 21:29 7:01
tobyallanson 3.7 26:11 7:02
marklou3 3.5 24:18 7:03
Jarra_missile 3.8 26:55 7:05
handyfeet 3.1 21:49 7:08
Dirk_H 3.9 27:58 7:10
Malibu_S 3.2 23:02 7:12
Dowse 3.2
Zwift
 23:11 7:12
Andy84 3.0 21:49 7:13
logopetria 3.1 22:49 7:19
EmilyJ 3.3 24:21 7:21
mkmatty 3.8 27:47 7:22
Bdoing 3.5
Steady-State
 26:00 7:26
stephenmaddison 3.6 27:04 7:26
_paul 3.1 23:07 7:29
boyle185474 3.5 26:26 7:29
Buzz Lightweight 3.0 22:39 7:31
warriorsq 3.9 29:11 7:34
Gokeith 4.0 30:02 7:35
Mart001 3.2 24:30 7:35
Tom 4.0 30:19 7:36
Disco Stu 3.1 23:38 7:36
BrianK 3.8 29:02 7:36
Tah69 3.1 23:51 7:37
Doice 3.1 23:49 7:38
PeteFastFeet 3.3
Tempo
 25:05 7:39
dng 3.3 24:52 7:39
runbikerun 3.1 23:41 7:41
Tumbleweed90 3.2 24:37 7:42
atrain247 3.1 23:57 7:42
TwolfIrl 3.4
Tempo
 25:55 7:43
SteveW1234 3.1
Recovery Run
 24:19 7:45
moger 3.2 24:29 7:45
jackgooding 3.2 24:44 7:45
colinssss 3.5 27:21 7:46
alco51161 3.3 25:38 7:47
Benson 3.3 25:57 7:48
Warndog 4.0 30:48 7:48
Grumpy Galloper 3.6 27:55 7:49
peted.davis 3.4 26:12 7:49
SilverSlogger 3.9 30:31 7:49
GoBilly 3.7
Intervals
 29:00 7:50
y3duggan 4.0 31:14 7:52
Cammy 3.1 24:19 7:52
digiscape 3.0 23:43 7:54
Totriornottotri 3.1 24:53 7:57
PR5 3.2 25:09 7:58
BecsX 3.4
Hill Work
 27:25 8:00
monkeysmiff 3.1
Tempo
 24:57 8:01
Wildbill 3.1 24:58 8:02
runningrunning 3.1 25:20 8:04
ConfessedMonkey 3.1 25:03 8:05
Vic (Blazing Saddles, WTF) 3.3 26:18 8:06
PvtPiles 3.1 25:13 8:06
Clarkyrunsinmud 3.8 31:19 8:09
SonnieSun 3.7 29:55 8:10
saintjason 3.1 25:26 8:11
Coveredinoil 3.2 26:12 8:11
Dannyboy01 3.2 26:14 8:12
tarquin kumquat 3.1
Treadmill
 25:32 8:13
chris palmer 3.6 30:02 8:15
GrahH 3.1 25:45 8:15
Trail-tigs 3.7 30:37 8:16
Nearly Last 4.0 33:05 8:17
golfbravo 3.2 26:32 8:18
BullgillRunner 3.5 28:56 8:22
MatteoP 3.8
Treadmill
 31:43 8:22
daisyjess 3.2 26:41 8:25
AbbeyRoad 3.8 32:25 8:27
LEJathon 3.3 27:38 8:27
mintizzle 3.7
Intervals
 31:22 8:29
andtroy 3.6 30:09 8:30
tony-tone 3.1
Treadmill
 26:42 8:32
Dowse 3.6
Warm Down
 30:19 8:32
teapothouse 4.0 34:00 8:33
meatball27 3.3 28:18 8:33
self-transcender 3.4 29:00 8:33
squirey 3.5 29:59 8:34
MDrewett 3.7 32:00 8:35
JasonTheKnight 3.0 26:07 8:35
KayleighDraper 3.1 26:50 8:36
Legogurl 3.1 26:46 8:36
Thierry 68 3.7 32:08 8:37
RossN 3.2 27:12 8:38
sharpshooter 3.7 32:18 8:38
Mummy Runner 3.5
Treadmill
 30:15 8:39
MattT 3.6
Easy
 31:19 8:39
marble 3.0
Treadmill
 26:04 8:41
H2O 3.5
Intervals
 30:00 8:42
Malibu_S 3.5 30:12 8:44
mountainman2003 3.0 26:35 8:45
Chris Phillips 3.6
Easy
 31:38 8:46
Vicki: Graceless Whippet 3.8 33:10 8:46
Jontyparry 3.0 26:21 8:47
glasshalffull 3.7
Treadmill
 32:47 8:47
Lacal 3.8 33:01 8:48
the_cote_kid 3.5 30:43 8:50
speedy_cuttlefish 3.1 27:30 8:51
GoateeH 3.6 31:30 8:52
Makka 3.3 29:30 8:55
rjb 3.2 28:05 8:55
snakeeyes 3.7 32:59 8:56
TBR (TheBeardRunner) 3.0 26:59 8:58
briandarroch 3.1 27:50 8:59
CDF 3.5 30:59 8:59
Sarge 3.4 30:17 8:59
Dharlmark 3.3
Treadmill
 29:17 9:01
PinchyII 3.8 34:09 9:01
F1fizzy 3.5 31:39 9:01
Oxfordhammer 3.5
Intervals
 31:58 9:02
lady alton 3.8 34:24 9:06
Grumbs 3.3 29:59 9:07
Tick Tock Tim 3.4 31:00 9:07
agingquofan 3.5 31:55 9:07
Fitlike 3.4 31:05 9:09
gary2 3.0 27:27 9:09
Features 3.9
Treadmill
 35:53 9:09
Pikelet 3.7 34:15 9:09
Sparkee 3.8 35:10 9:09
M7KEY 3.9 35:21 9:09
Captain S 3.3
Easy
 30:23 9:11
z1000jeff 3.1
Treadmill
 28:30 9:12
Running sim 3.3 30:05 9:12
Jocorami 3.0 27:44 9:13
Mrsbridgewater 3.1 28:35 9:13
iPLOD 3.9 36:25 9:17
ELCLC 3.5 32:49 9:18
Will_Munday 3.4 31:51 9:20
Richard I 3.1 29:05 9:21
Fairy clogs 3.3 30:58 9:21
Doris 3.1 28:36 9:23
cguy5 3.9
Track Session
 36:52 9:23
Anna Bomb 3.1 29:25 9:24
Dunstan73 3.1 29:10 9:25
Velo Boy 3.2
Trail Run
 30:29 9:26
KeyserSuze 3.8 35:53 9:27
cerid 3.0 28:28 9:27
Whispering Wasp 3.1
Treadmill
 29:27 9:28
Badger 3.4 32:02 9:29
The Southbank 3.7 35:31 9:30
Rob-H 3.1 29:04 9:30
loulamac 3.0 28:39 9:31
Bru72 3.1 29:34 9:32
Cazsoul 3.1 29:38 9:34
Mevlock 3.1 29:46 9:34
MelsBells 3.0 28:56 9:37
alisterrobson 3.3 31:50 9:37
Paul W 3.0 29:02 9:39
Dwp 3.7 35:53 9:40
M&Ms 3.2 31:03 9:40
Sweaty Betty 3.0 29:02 9:41
SirBoaty 3.2 30:37 9:41
Pete_H 3.8 36:29 9:42
Brimfulofmatt 3.9 38:04 9:43
Choccie Monster 3.3
Treadmill
 32:03 9:43
fleety 3.1 30:07 9:43
The mean fiddler 3.8 36:40 9:45
Jonibarnes 3.0 29:33 9:45
Marianne Rogers 3.0 29:25 9:48
CogNoscensme AHA 3.7
Easy
 36:07 9:49
Simons Dad 3.3 32:54 9:51
Stiltonman 3.8 37:34 9:52
Muzz 3.9 38:45 9:53
mdsparky 3.1
Recovery Run
 30:22 9:53
JB1961 3.0 30:05 9:56
JiffyB 3.0 30:05 9:56
GalaxyGirl 3.0 30:00 9:58
Capricorn 3.0 30:00 10:00
mudlark2 3.0 30:00 10:00
WindchillQueen 3.0 30:00 10:00
Red Scouse MK 3.0 30:00 10:00
Shelah 3.3 32:36 10:02
MartinS 3.9 38:50 10:02
Mascott 3.5 35:05 10:05
mackem9 3.6 36:39 10:06
Stewie 3.1 30:55 10:06
kevinb 4.0 40:08 10:07
dfwboro 3.6 35:58 10:08
FrogMan 3.9 39:48 10:11
maggie 3.1 31:41 10:11
FreshStart 3.0 30:42 10:14
SharonMc 3.5 36:15 10:16
Andi18 3.0 31:08 10:17
Bcraig67 3.7 38:28 10:17
JogWalker 3.1
Treadmill
 32:02 10:18
BrianJ 3.1 32:06 10:19
StewartC 3.1
Treadmill
 32:00 10:19
CT 3.8 39:38 10:21
akmilne 3.1 32:19 10:23
M1nty 3.0 31:12 10:24
Nelski 3.2 33:01 10:25
Chunty 3.0 31:22 10:25
Gary Fatbloke 3.3 34:44 10:26
KatieB 3.0 31:24 10:28
Tia 3.6 37:21 10:31
lifeboatjohn 3.3 34:40 10:32
NordRunner 3.5
Recovery Run
 36:46 10:34
ladyswan 3.0 31:50 10:37
Storey 3.2 34:24 10:37
*STU* 3.1 33:06 10:39
crooksie12 3.1 33:06 10:39
johntz 3.1 33:14 10:39
woodasma 3.1 32:57 10:40
Lesley C 3.1
Coaching
 33:30 10:42
Ethel 3.0 32:35 10:43
minardi 3.3 35:34 10:45
Tommedic 3.0 32:52 10:49
andrewofamersham 3.1 33:39 10:49
MB02RUN 4.0 42:52 10:51
Phil Royle 3.4 37:11 10:52
Penguin catcher 3.8
Treadmill
 41:29 10:53
Penguin catcher 3.8
Treadmill
 41:29 10:53
EdJ 3.6 38:56 10:54
Scotsmonkey 3.4 36:56 10:58
Sdhanda 3.5 38:40 11:03
Spanker_68 3.5 38:19 11:04
Jenni-far-far 3.1 34:29 11:05
EllenSug 3.1 34:41 11:07
Matt Brewer 3.4 38:08 11:09
Bjd 3.1 34:41 11:09
Macca @ McCarkiss Endurance Project 3.8 42:25 11:10
Mrs A 4.0 44:25 11:11
Nana Gill 3.5 39:21 11:13
TwirlyTutuBoy 3.4 38:15 11:19
Pallas 3.1 35:08 11:20
Wendolene Wobbler 3.1
Steady-State
 35:22 11:22
FrannyT 3.0 34:30 11:28
SirBoaty 3.2 36:15 11:30
mumtheshopper 3.1 36:16 11:33
FoxTri 3.7 42:46 11:41
mikeg64 3.1 35:50 11:43
Superjools 3.1 37:12 11:51
Sharon1981 3.2 38:00 11:59
Gareth1956 3.2 38:30 12:02
yusuff 3.8 45:29 12:02
pmkandawire 3.5 42:14 12:04
snogard 3.7
Recovery Run
 44:22 12:07
shosoloza 3.9
Easy
 48:00 12:15
chewitt 3.5 43:02 12:18
Whiskersmol 4.0 49:31 12:25
cj_rees 3.8 47:47 12:27
mol 3.5 44:35 12:36
montymoomoo 3.0 37:52 12:37
alia 3.7 47:46 12:48
RFergie 3.2 41:38 13:01
Ratcatcher 3.5 45:06 13:04
SuzCutler 3.0 39:29 13:07
Spally 3.4 45:07 13:14
pmkandawire 3.1 41:27 13:15
socks up to 3.5 46:58 13:16
piggysquealer 3.9 52:06 13:17
Robert Townsend 3.6 48:25 13:31
RichHL 3.9
Coaching
 53:01 13:40
TobyKo 3.7 51:04 13:41
rosec2 3.6 50:15 13:58
Jogging Jon 3.0 41:55 13:58
Fifi Le Pew 3.0
Steady-State
 41:59 14:00
peter jay 3.0 42:18 14:03
Jobe 3.3 46:01 14:04
jonbev 3.6 55:24 15:21
Tripster 3.8 59:01 15:34
Outdoors_Junkie 4.0 1:02:14 15:36
lesleyanne 3.5 57:10 16:20
Pegg 3.0
Treadmill
 50:24 16:48
roflaherty 3.9 1:10:17 17:53
zanderace 3.3 1:01:35 18:47
Zapo 3.0 1:03:46 21:11
RuthB2 3.0 0
2mi+ Miles Time Mins/mi
edison 3.0
Intervals
 15:25 5:10
Fat Boy 2.4 15:01 6:12
andrius 2.2 14:03 6:23
barton8367 2.5 17:01 6:42
Zuluphil 2.5 17:12 6:48
Buzz Lightweight 2.5 17:40 6:57
Roadrunner 2.6 18:37 7:03
Fat Boy 2.7 19:14 7:07
gump 2.3
Track Session
 16:47 7:12
MountainBoxer01 2.1 14:51 7:13
PinchyII 2.0 14:50 7:16
alunmyers 2.5 18:04 7:17
Simon B 2.4
Intervals
 17:16 7:17
JB73 2.1
Treadmill
 15:01 7:20
alex6192 2.7
Treadmill
 20:01 7:28
MattF 2.1 15:44 7:36
TCRUNNER 2.3 17:47 7:40
jgallow1 2.9 22:37 7:43
John_Sturman 2.0 15:31 7:43
Buzz Lightweight 2.2 16:43 7:47
knotme 2.8
Intervals
 22:04 7:48
Tom1979 2.0 15:42 7:49
Warrendp 2.0 15:57 7:49
J.M 2.7 21:01 7:52
LukeStur 2.5 19:38 7:53
McGettingThere 2.2
Warm Up
 17:22 7:54
daveeggleton 2.0 15:49 7:55
manicstreetpounder 2.9 22:55 7:56
warriorsq 2.3 17:54 7:57
BunkMuffin 2.3 18:11 7:59
tonytherunner 2.5
Warm Down
 20:00 8:00
Betty Swollocks 2.5
Treadmill
 20:00 8:00
Da Big Guy 2.0 16:00 8:00
frogfather 2.5 20:01 8:00
Stephenchaston 2.0 16:08 8:02
gump 2.3
Warm Up
 18:05 8:02
Halvedin3 2.2 17:46 8:02
John_Sturman 2.0 16:11 8:03
MattF 2.3 18:42 8:04
gump 2.0
Warm Down
 16:22 8:04
mono 2.3
Treadmill
 18:14 8:04
RaoulyG 2.8 22:51 8:04
sparky76 2.6 21:06 8:05
MrMarcus 2.0 16:19 8:07
iaincr 2.4 19:10 8:07
JP Mitchell 2.2 18:03 8:08
Tim Madisun 2.0 16:21 8:08
The Ant Hill Mob 2.7
Steady-State
 21:49 8:08
Stephenchaston 2.9 23:59 8:09
malc124 2.6 21:03 8:11
Steve72 2.5
Warm Down
 20:11 8:14
Stephenchaston 2.0 16:54 8:17
speedynot1 2.1 17:13 8:19
handyfeet 2.6 21:49 8:23
TCRUNNER 2.3 19:01 8:27
jgallow1 2.3 19:08 8:28
CompassRunner 2.2 18:35 8:31
Gaz von Lager 2.9
Easy
 24:49 8:32
Peter T 2.8 24:05 8:32
markgall 2.2 18:58 8:33
BecsX 2.3
Warm Up
 19:17 8:34
madtab 2.8 23:43 8:37
SuzyWoo 2.0 17:30 8:40
fayerman 2.5 21:49 8:46
Lacal 2.6 22:48 8:48
Auld fat Ironman 2.8 24:20 8:49
Danesmoor 2.4 21:24 8:51
Alun 2.2
Intervals
 19:38 8:51
Steve72 2.3
Warm Up
 20:02 8:54
Wiggins 2.0 18:00 9:00
roberton 2.7 23:57 9:02
DEG 2.0 18:18 9:04
roberton 2.1 18:41 9:04
RaoulyG 2.9 26:15 9:05
Loulie 2.2
Treadmill
 20:00 9:05
NavyAl 2.7
Easy
 24:25 9:07
NavyAl 2.3
Easy
 21:16 9:08
Simonnew 2.6
Treadmill
 24:02 9:08
kiki.d 2.8 25:29 9:12
johnseaward 2.2 20:04 9:20
keef 2.8
Intervals
 26:08 9:20
Fleet Girl 2.9 27:25 9:25
Jozey 2.5 23:12 9:26
Billy Cazza 2.6
Treadmill
 24:49 9:28
mintizzle 2.1
Warm Down
 19:46 9:36
Mr Guy 2.4 23:08 9:36
Rach5 2.0 19:25 9:37
Jellybabygm 2.2 21:32 9:37
johnnyh 2.4 22:57 9:46
sparky paul 2.3 22:30 9:47
Haggis 2.6
Dog Running
 25:21 9:47
k3y 2.7 26:07 9:49
snowangel 2.5 24:05 9:50
Oxfordhammer 2.0
Track Session
 19:40 9:50
CornishEva 2.7 26:34 9:50
sergio 2.9 28:30 9:54
Vicki: Graceless Whippet 2.8 27:51 9:57
BeepBeep 2.1 21:11 10:02
TomB 2.5 25:09 10:06
snowangel 2.5 25:24 10:07
antonia1 2.3 23:17 10:07
Fordyboy 2.5 25:24 10:10
Darlo 2.5
Treadmill
 25:00 10:12
UltraDunc 2.4 25:09 10:18
Andy kemp 2.2 22:20 10:23
Paulie 3.0 31:00 10:24
bravedave 2.8 29:32 10:33
Happybunny75 2.6 27:36 10:34
Turbo Turtle 2.0 21:17 10:39
Acid Boots 2.9 30:42 10:40
Stapleford runner formerly Stabbo r 2.1 22:03 10:42
TnoP 2.3
Treadmill
 25:00 10:44
Rich Pryor 2.7 28:50 10:46
mstevens 2.8
Treadmill
 30:08 10:55
Haggis 2.0
Dog Running
 22:00 11:00
LiquidLen 2.0
Treadmill
 22:00 11:00
Red fraggle 2.3 24:45 11:00
wasbrowne 2.0
Mimbling
 22:00 11:00
colinssss 2.5 27:52 11:01
pammay 3.0 32:50 11:08
princesszee 2.7 30:06 11:09
Zeb 2.7 29:37 11:11
mags 2.6 28:40 11:15
alanhomer 2.3 26:11 11:17
robcann 2.8 31:28 11:19
Barney1982 2.0 22:58 11:26
Akkers 2.2
Treadmill
 25:05 11:27
paul_mcg 2.7 31:02 11:35
GregP 2.2 25:37 11:39
BlastItBob 2.9 33:33 11:39
fionahemsley 2.3 27:20 11:41
tricialitt 2.9
Recovery Run
 34:26 11:43
Hibeedeb 2.2 25:39 11:43
Mandyr 2.0 24:00 11:46
Tina van Heerden 2.6 30:06 11:48
martin K 2.4
Easy
 28:29 11:52
Nic_23 2.3 27:31 11:58
Stringer 2.5
Fell Running
 30:00 12:00
sergio 2.5 30:00 12:00
Punkbilly 2.8 34:06 12:00
JetCo 2.5 30:10 12:01
Barney1982 2.0 24:06 12:03
PaulaMc 3.0
Commute
 35:45 12:05
The Ant Hill Mob 2.7
Recovery Run
 32:22 12:07
Ima Donkey 2.1 25:34 12:10
pizzapowered 2.0
Treadmill
 25:04 12:28
Looby Loo 2.4
Intervals
 30:00 12:30
showard 2.7 33:31 12:33
AndyJ82 2.6 32:49 12:49
plodding hippo 2.0
Run-Walk
 26:00 13:00
Zeb 2.6 34:20 13:12
pgofbobland 2.4
Coaching
 32:09 13:17
Scotty501 2.7 36:32 13:23
mulbs 2.6 34:37 13:25
Meddy 2.1 28:08 13:32
Head Gone 2.2 29:34 13:34
ferret 2.5 33:57 13:35
Nilz 2.6 35:25 13:37
peter jay 2.6 37:21 14:15
rod 2.0 29:00 14:30
rarog20 2.4 35:59 14:48
honestmackem 2.6 39:52 15:13
GlennR 2.5
Run-Walk
 39:03 15:22
Daveyk 2.6 41:07 15:56
Unity 2.3
Commute
 38:31 17:03
runningintherain 2.9 50:07 17:06
Wcruner 2.4 41:37 17:34
MrWindow 2.5 44:08 17:39
Ima Donkey 2.6 49:13 18:43
doctorpudge 2.5 58:16 23:47
sairlegs 2.4 1:11:27 30:24
Starting Again Plodder 2.0 0
1mi+ Miles Time Mins/mi
JP Mitchell 1.0 5:29 5:26
JP Mitchell 1.0 5:35 5:32
alunmyers 1.8 10:01 5:43
markgall 1.0 6:06 6:06
andrius 1.8 11:25 6:14
Bazmatron 1.8 11:16 6:18
Luke Edwards 1.4 8:42 6:18
MorningRunner81 1.1 7:05 6:26
NavyAl 1.9
Intervals
 12:43 6:42
falcarius 1.9 12:49 6:51
Warrendp 1.3 8:43 6:55
Teknik 1.0
Fartleks
 6:56 6:56
Luke Edwards 1.5 10:30 6:57
robrea 1.5 10:32 6:59
markolongo 1.4 9:47 7:15
Rapid Greggers 1.1 8:08 7:16
falcarius 1.9 13:36 7:16
oldbirdhead 1.2 8:30 7:20
Pete the Chop 1.4 10:23 7:22
Pete the Chop 1.4 10:11 7:23
saintjason 1.9 14:01 7:25
Weephee 1.5 11:03 7:28
Luke Edwards 1.9 13:49 7:28
Siphev 1.1 8:10 7:30
Crossy81 1.9 14:25 7:33
speedynot1 1.1 8:01 7:34
darl0 1.3 9:51 7:38
Will_Munday 1.8 13:56 7:39
Mattlivesey 1.3 10:20 7:43
darl0 1.4 10:58 7:43
Knibbs 1.3 9:44 7:43
sparky76 1.0 8:03 7:44
spannerbag 1.1 8:34 7:47
Michydathlete 1.8 13:43 7:48
spannerbag 1.0 7:54 7:49
MountainBoxer01 1.6 12:39 7:51
littletom 1.6 12:45 7:52
mr d 1.6 12:56 7:53
Simon B 1.6
Intervals
 12:47 7:53
Crossy81 1.4 11:22 7:54
_paul 1.3 10:24 8:00
somethinglikeant 1.3 10:02 8:02
The Riverman 1.7 13:39 8:02
jamesheede 1.6 12:58 8:03
richjb 1.5 12:05 8:03
Boro Wayne 1.0
Easy
 8:04 8:04
thesecretracer 1.2 9:50 8:08
BillericayTrotter 1.9 15:03 8:08
ELYA49 1.0
Warm Down
 8:13 8:08
Arthur R 1.0 8:20 8:10
Sherunsanddoesotherthings 1.1 9:03 8:14
The Ant Hill Mob 1.3
Steady-State
 10:32 8:14
Fat Boy 1.5 12:31 8:14
PR5 1.0 8:20 8:15
richjb 1.5 12:28 8:15
Rip Van 1.2 9:40 8:16
ELYA49 1.0
Warm Up
 8:21 8:16
JP Mitchell 1.5 12:34 8:16
Malibu_S 1.8 14:30 8:17
doopy 1.3
Intervals
 10:22 8:18
TDMarsh 1.3 10:28 8:18
c-mac 1.9
Treadmill
 15:28 8:19
Bdoing 1.2
Warm Up
 10:00 8:20
Julie Martin 1.0 8:26 8:21
doopy 1.3
Intervals
 10:27 8:22
The Riverman 1.0 8:27 8:22
somethinglikeant 1.0 8:33 8:23
daveeggleton 1.1 9:11 8:26
alunmyers 1.7 14:23 8:28
runnergunner 1.8 15:06 8:29
Salty Dog 1.5 12:49 8:29
Bazmatron 1.8 15:34 8:30
littletom 1.9 16:07 8:32
Treborstreet 1.9 15:47 8:32
emsy73 1.1 9:30 8:34
MK.aidy 1.1 9:17 8:36
doopy 1.3
Intervals
 10:45 8:36
jamesdown1986 1.5 12:49 8:36
BecsX 1.8
Warm Down
 15:41 8:40
dan. 1.0 8:40 8:40
Salty Dog 1.5 12:45 8:40
tobyallanson 1.3 10:56 8:41
Warndog 1.5 12:52 8:42
Fatcatslim 1.1 9:13 8:42
Fatcatslim 1.1 9:13 8:42
MrMarcus 1.1 9:45 8:42
boyle185474 1.1 9:46 8:43
darl0 1.3 11:43 8:45
Colshy18 1.0 8:50 8:45
chrishunt 1.4 12:00 8:46
SoVeryTired 1.0 8:46 8:46
Malibu_S 1.6 13:42 8:47
Smug 1.8 15:59 8:47
somethinglikeant 1.1 10:01 8:47
Sir Limpalot 1.3 11:26 8:48
Body Transform Fitness 1.5 13:17 8:48
saintjason 1.9 16:33 8:48
Son of a Pronator Man 1.3 11:32 8:52
daveeggleton 1.8 16:15 8:53
jgallow1 1.5 12:58 8:53
marklou3 1.7 14:41 8:54
Halvedin3 1.5 13:38 8:58
Wabo 1.2
Race
 10:19 8:58
jamesdown1986 1.0 9:10 8:59
Big Al Widepants 1.3 11:15 9:00
iaincr 1.2 11:07 9:02
doopy 1.0
Warm Down
 9:20 9:04
SilverSlogger 1.3 11:44 9:06
markgall 1.2 10:44 9:06
agingquofan 1.0
Treadmill
 9:07 9:07
madmoosey 1.7 15:15 9:08
darl0 1.9 17:13 9:09
Treborstreet 1.6 14:34 9:10
lady alton 1.4 12:53 9:12
Craggy 1.8 16:56 9:15
helen.thoday 1.1 10:20 9:19
Glennj 1.5 14:16 9:19
sinj999 2.0 18:23 9:20
roberton 1.5 14:00 9:20
Colshy18 1.1 9:54 9:20
madmoosey 1.7 15:59 9:24
Luke Edwards 1.1 9:59 9:25
Teknik 1.0
Warm Up
 9:27 9:27
roberton 1.5 13:50 9:32
DaveGardner 1.5 14:26 9:34
ChristianPoulton 1.2
Warm Up
 11:23 9:34
cguy5 2.0 18:49 9:36
Jon Burdon 1.1 10:20 9:39
hatahat 2.0 18:55 9:42
becca7 1.9 18:39 9:43
Markonline99 1.1
Warm Up
 10:56 9:46
Smokeygoose 1.3 12:50 9:48
JourneyhappyFit 1.5 14:45 9:50
runFattyrun 1.5 14:59 9:51
GrahH 1.2 11:45 9:57
Weephee 1.0 9:59 9:59
doopy 1.1
Warm Up
 11:23 9:59
multiterrainer 1.0
Easy
 10:00 10:00
Rod58 1.9 18:38 10:01
GrahH 1.0 10:23 10:05
graeme 1.9 19:27 10:08
JohnCJ 1.2 11:46 10:09
Weephee 1.0 10:09 10:09
andtroy 1.1 10:58 10:09
helen.thoday 1.0 10:19 10:13
BrianJ 1.2 12:30 10:20
Luke Edwards 1.1 11:22 10:20
Jocorami 1.0 10:27 10:21
Wabo 1.2
Warm Up
 11:54 10:21
Kelsreeves 1.1 11:21 10:25
fisheh 1.4
Treadmill
 15:11 10:33
dobby75 1.5
Treadmill
 15:52 10:35
Aviemore 1.0 10:44 10:38
riggys99 1.1 11:32 10:47
Turbo Turtle 1.0 10:50 10:50
Mr.C 1.0
Treadmill
 11:00 10:53
cackleberry 1.3 13:41 10:57
The Ant Hill Mob 1.3
Recovery Run
 13:56 11:03
Itchyfeet 1.8 20:22 11:08
Iron_Mum 1.3 14:13 11:12
Crash Hamster 1.1
Treadmill
 12:13 11:12
Bog is back 1.9 21:25 11:16
EllenSug 1.5 17:12 11:23
Corrah 1.9
Time Trial
 21:23 11:26
Autumnleaves 1.4
Coaching
 16:24 11:48
knotme 1.1
Warm Up
 12:47 11:50
Spudlet 1.7 20:21 12:02
Dave W 1.0
Treadmill
 12:07 12:07
helen.thoday 1.7 20:12 12:10
suukii 1.9 22:47 12:11
knotme 1.0
Warm Down
 12:41 12:12
Corrah 1.4
Warm Up
 16:53 12:14
Julie Duley 2.0 24:08 12:15
Mrs Sunbed 1.3
Treadmill
 16:00 12:18
PAJ89 1.2 15:02 12:19
Maclennane 1.9 23:40 12:35
Corrah 1.4
Warm Down
 17:26 12:44
Garfield 1.3 16:22 12:59
DTB 1.2
Hill Work
 16:57 13:40
HattrickG 1.2 16:54 13:58
Body Transform Fitness 1.6 21:55 14:08
Hels205 1.6
Treadmill
 24:07 14:42
Cabbey 1.0
Treadmill
 15:01 14:52
NorcalbaRunner 1.6 24:17 15:34
Ebb 1.4 22:40 16:11
Bonio 1.7 28:01 16:23
SamanthaMartini 1.8 30:11 16:57
tree hugger 1.1 18:21 16:59
Keryn 1.8 33:33 18:26
Arif 1.9 36:39 19:05
nura.karpowitschtalk21.com 1.1 20:18 19:09
Vicki: Graceless Whippet 1.1 23:34 20:51
BlastItBob 1.0 25:00 24:45
cjbviolin 1.5 37:41 24:48
riotstar_98 1.6 43:39 27:07
Sharkie 1.5
Track Session
 1:45:00 1:10:00
FRU (KeepTheFaith) 1.5 0
steve45 1.6 0







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