Training on Tuesday 18th December 2018
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
6814mi -
Cyclists
2253mi -
Swimmers
54mi -
Walkers
201mi
90mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Jum | 93.3 | 1:38:12 | 1:03 |
40mi+ | Miles | Time | Mins/mi |
Covodav | 49.0 | 2:41:48 | 3:18 |
AfricaBianca | 49.0 | 2:41:48 | 3:18 |
dirtbum | 42.6 | 3:37:00 | 5:05 |
30mi+ | Miles | Time | Mins/mi |
suthed | 32.1 | 3:12:29 | 6:00 |
wasbrowne |
32.7
Commuting
|
3:18:00 | 6:03 |
25mi+ | Miles | Time | Mins/mi |
Gobi | 27.3 | 1:01:08 | 2:15 |
John58 | 27.5 | 1:17:46 | 2:50 |
qnjc21 |
27.6
Turbo Trainer
|
1:30:06 | 3:16 |
TriathlonTam |
25.0
Spinning
|
1:30:00 | 3:36 |
sergio |
25.0
Commuting
|
1:45:00 | 4:12 |
20mi+ | Miles | Time | Mins/mi |
tomasinyo | 24.9 | 53:09 | 2:08 |
SteveW1234 |
23.8
Zwift
|
1:00:13 | 2:32 |
JAPMitch |
21.5
Spinning
|
1:00:00 | 2:47 |
JulesR |
21.0
wattbike
|
59:59 | 2:52 |
dapperdan | 20.0 | 57:21 | 2:52 |
mungbean | 23.2 | 1:09:48 | 3:00 |
Oranj |
20.6
Turbo Trainer
|
1:08:05 | 3:18 |
The Duckinator | 22.5 | 1:30:01 | 4:00 |
pussy cat |
21.0
Turbo Trainer
|
1:30:00 | 4:17 |
steveearle55 | 20.2 | 1:30:01 | 4:28 |
steveearle55 | 20.2 | 1:30:01 | 4:28 |
hywel_davies |
23.6
Commuting
|
2:00:00 | 5:05 |
Jubear | 21.3 | 1:54:59 | 5:24 |
BGW/PK Gruffalo |
22.9
Road Biking
|
0 | |
15mi+ | Miles | Time | Mins/mi |
RobSkedgell | 15.2 | 40:06 | 2:39 |
pconsani | 17.5 | 49:30 | 2:50 |
SteveW1234 |
16.0
Zwift
|
45:40 | 2:51 |
Fastboy |
17.0
Turbo Trainer
|
50:00 | 2:56 |
Dom75 | 15.5 | 49:02 | 3:09 |
DrBob | 18.6 | 1:00:16 | 3:15 |
PlayingatTriathlons | 18.8 | 1:02:01 | 3:18 |
Ian121 |
15.1
Zwift
|
50:01 | 3:19 |
Fredir95 | 19.1 | 1:04:10 | 3:21 |
Alfadan | 15.6 | 54:39 | 3:30 |
Spruce Goose | 16.2 | 58:18 | 3:36 |
Jon_P |
15.0
Turbo Trainer
|
55:01 | 3:39 |
Tiggers mate Roo |
16.1
Turbo Trainer
|
1:00:00 | 3:44 |
DrBob | 15.5 | 58:07 | 3:45 |
runningmumof3boys | 15.8 | 59:17 | 3:46 |
KJ |
18.2
Road Biking
|
1:12:26 | 3:59 |
TickTock | 17.4 | 1:10:30 | 4:04 |
TickTock | 17.9 | 1:14:47 | 4:11 |
FunkyPOM | 15.8 | 1:12:44 | 4:37 |
megster | 19.9 | 1:48:43 | 5:29 |
10mi+ | Miles | Time | Mins/mi |
Longster | 12.5 | 28:11 | 2:16 |
REM2112 |
10.8
Exercise Bike
|
30:00 | 2:47 |
run Jim run | 10.0 | 29:32 | 2:57 |
iPaul | 11.3 | 40:04 | 3:32 |
Menna |
12.2
Spinning
|
46:57 | 3:51 |
Alfadan | 14.3 | 55:49 | 3:54 |
Odeon1085 | 12.6 | 51:04 | 4:04 |
rbriney | 10.3 | 42:04 | 4:06 |
raronan | 11.4 | 47:00 | 4:08 |
evanspre | 13.8 | 57:57 | 4:12 |
Odeon1085 | 12.6 | 52:57 | 4:13 |
rbriney | 10.3 | 43:57 | 4:17 |
BillericayTrotter | 15.0 | 1:05:22 | 4:22 |
raronan | 12.9 | 56:57 | 4:25 |
Kieren | 13.4 | 1:00:22 | 4:30 |
ian9657 | 13.1 | 59:20 | 4:32 |
raronan | 14.6 | 1:07:06 | 4:35 |
MaartenDM | 10.9 | 50:33 | 4:38 |
Dickie York |
13.6
Commuting
|
1:03:14 | 4:39 |
Panthers3 | 10.7 | 50:07 | 4:41 |
Dave W |
11.2
Exercise Bike
|
52:39 | 4:43 |
mathschick | 12.6 | 59:21 | 4:44 |
studunbar1 | 10.5 | 49:48 | 4:45 |
GordonG |
12.5
Commuting
|
1:00:00 | 4:48 |
GordonG |
12.5
Commuting
|
1:00:00 | 4:49 |
Dickie York |
14.2
Commuting
|
1:09:11 | 4:52 |
Kieren | 13.5 | 1:07:23 | 4:59 |
Mal | 14.6 | 1:14:45 | 5:08 |
Panthers3 | 10.7 | 55:02 | 5:09 |
C-Cat | 12.0 | 1:02:04 | 5:11 |
Mal | 14.0 | 1:13:04 | 5:13 |
HowHardCanItBe |
12.1
Commuting
|
1:05:28 | 5:26 |
RRR-CAZ 🇬🇧 | 11.8 | 1:05:18 | 5:31 |
HowHardCanItBe |
12.0
Commuting
|
1:09:02 | 5:46 |
katief89 | 12.1 | 1:10:07 | 5:48 |
Final Mile | 10.5 | 1:26:58 | 8:16 |
Last of the Time Lords |
10.0
Rollers
|
0 | |
5mi+ | Miles | Time | Mins/mi |
Mary3 |
9.8
wattbike
|
27:00 | 2:45 |
rusdock1 | 9.9 | 30:33 | 3:06 |
Janecp |
8.4
wattbike
|
28:03 | 3:20 |
Argie | 9.5 | 32:30 | 3:25 |
Rosielad |
6.1
Zwift
|
21:00 | 3:27 |
Mark Begbie | 7.4 | 25:40 | 3:28 |
LiquidLen |
5.0
Exercise Bike
|
18:49 | 3:46 |
Runner 9 |
8.2
Commuting
|
30:56 | 3:47 |
TimSutton1234 | 7.3 | 27:53 | 3:49 |
Joules | 8.7 | 34:01 | 3:54 |
Gaz von Lager |
7.0
Road Biking
|
27:39 | 3:56 |
Louis Sharrock | 8.4 | 33:12 | 3:56 |
AJH | 7.6 | 30:00 | 3:58 |
andrius | 5.5 | 22:32 | 4:04 |
Mark J 🇳🇿 | 5.7 | 23:22 | 4:08 |
RowlandH | 8.6 | 36:13 | 4:12 |
AJLB | 5.6 | 23:34 | 4:13 |
andrius | 5.7 | 24:20 | 4:15 |
Dingus |
7.0
Exercise Bike
|
30:00 | 4:17 |
Tom | 9.1 | 39:03 | 4:18 |
RowlandH | 7.0 | 30:21 | 4:21 |
gribb0 | 5.3 | 22:51 | 4:21 |
Cyril | 7.3 | 31:50 | 4:22 |
Yorkshire Pie |
5.1
Commuting
|
22:37 | 4:25 |
The Running Andy | 6.4 | 28:16 | 4:27 |
Hannah3399 | 9.2 | 42:04 | 4:34 |
olde english | 8.9 | 40:39 | 4:35 |
DrDan |
5.2
Commuting
|
23:40 | 4:36 |
totalbeginner |
6.4
Exercise Bike
|
30:00 | 4:41 |
Tom | 9.8 | 46:30 | 4:44 |
Gaz von Lager |
7.0
Commuting
|
33:32 | 4:46 |
Bazoaxe | 6.1 | 29:28 | 4:48 |
MudMeanderer | 6.5 | 31:20 | 4:51 |
j77ben | 6.4 | 31:05 | 4:51 |
TimSutton1234 | 7.4 | 36:40 | 4:57 |
Blotts Mate | 8.8 | 43:47 | 4:58 |
magnumpti |
6.2
Commuting
|
30:51 | 5:00 |
Ian.A | 7.2 | 36:09 | 5:03 |
Willo46 | 8.5 | 43:38 | 5:07 |
PeteFastFeet |
5.2
Recovery
|
26:40 | 5:11 |
rhb |
6.6
Commuting
|
34:45 | 5:18 |
j77ben | 5.8 | 31:01 | 5:21 |
lennoxr | 5.8 | 31:09 | 5:22 |
C-Cat | 5.4 | 29:12 | 5:23 |
JackL | 6.0 | 32:01 | 5:23 |
MudMeanderer | 6.6 | 35:28 | 5:23 |
lennoxr | 5.9 | 31:48 | 5:23 |
studunbar1 | 9.5 | 51:01 | 5:24 |
The Running Andy | 6.0 | 32:48 | 5:29 |
Ligi |
9.1
Commuting
|
50:00 | 5:30 |
Trophywife |
7.5
Spinning
|
41:00 | 5:30 |
dvc | 6.3 | 34:57 | 5:32 |
Bright Strider | 7.7 | 42:45 | 5:32 |
mjbee | 7.5 | 42:36 | 5:40 |
WildeRover | 8.9 | 50:14 | 5:41 |
Yorkshire Pie |
5.1
Commuting
|
29:11 | 5:41 |
mcshane | 5.8 | 33:15 | 5:42 |
Hurlock | 7.9 | 45:00 | 5:42 |
Hurlock | 7.9 | 45:00 | 5:42 |
mudmonkey | 5.5 | 32:10 | 5:48 |
Freebuffet | 5.5 | 32:22 | 5:56 |
rhb |
6.8
Commuting
|
40:35 | 6:01 |
Sarahwelshy | 5.0 | 30:07 | 6:01 |
Rip Van | 9.0 | 59:32 | 6:36 |
Wildbill | 5.4 | 36:02 | 6:38 |
gribb0 | 5.4 | 36:18 | 6:46 |
dvc | 6.5 | 45:08 | 6:55 |
JackL | 5.9 | 41:10 | 6:59 |
dai m | 7.4 | 51:51 | 7:03 |
Chrisity | 8.0 | 57:22 | 7:10 |
rhb |
7.1
Commuting
|
59:52 | 8:28 |
conner57 | 5.4 | 47:09 | 8:48 |
gingerwand |
7.0
Road Biking
|
0 | |
0mi+ | Miles | Time | Mins/mi |
RobSkedgell | 3.4 | 10:02 | 2:56 |
RobSkedgell | 2.0 | 7:23 | 3:39 |
hatahat | 4.2 | 16:25 | 3:57 |
elliot_worth | 1.3 | 5:16 | 4:05 |
Stevewjj |
3.7
Exercise Bike
|
15:11 | 4:08 |
zebra50 | 4.7 | 20:18 | 4:18 |
elliot_worth | 1.3 | 5:39 | 4:23 |
Louis Sharrock | 4.0 | 17:25 | 4:23 |
RobSkedgell | 1.2 | 5:16 | 4:26 |
mcshane | 3.7 | 17:01 | 4:33 |
Paul-Tc | 4.4 | 19:52 | 4:34 |
magnumpti |
3.6
Commuting
|
16:14 | 4:34 |
Outdoors_Junkie | 1.6 | 7:16 | 4:36 |
Oranj |
2.9
Recovery
|
13:45 | 4:42 |
megster |
2.3
Commuting
|
11:06 | 4:45 |
PeteFastFeet |
4.6
Recovery
|
22:15 | 4:48 |
Paul-Tc | 4.3 | 20:55 | 4:51 |
NavyAl |
1.1
Commuting
|
5:17 | 4:56 |
DrDan |
4.9
Commuting
|
24:15 | 5:00 |
WildeRover | 4.3 | 21:29 | 5:03 |
gavsticks | 3.1 | 16:05 | 5:08 |
socks up to | 1.5 | 8:04 | 5:16 |
CharlieLondon |
2.5
Commuting
|
13:00 | 5:18 |
Col do | 2.3 | 12:25 | 5:18 |
hatahat | 4.3 | 23:18 | 5:22 |
mothrunner | 1.7 | 9:30 | 5:29 |
DfdMike | 1.2 | 6:49 | 5:33 |
megster |
4.5
Commuting
|
25:04 | 5:34 |
Slantendicular | 1.6 | 8:47 | 5:36 |
C-Cat | 4.8 | 27:03 | 5:39 |
Kingsholm |
3.8
Commuting
|
21:30 | 5:39 |
timjimothy | 1.5 | 8:14 | 5:41 |
Sarahwelshy | 3.8 | 21:42 | 5:45 |
iRicey | 2.4 | 14:01 | 5:46 |
Col do | 2.5 | 14:37 | 5:48 |
Nephi | 2.1 | 12:22 | 5:50 |
Kingsholm |
4.2
Commuting
|
24:20 | 5:50 |
Barry K | 3.8 | 22:09 | 5:51 |
Matt Lythe | 2.2 | 12:45 | 5:51 |
gavsticks | 3.2 | 18:26 | 5:51 |
timo3 | 4.3 | 25:14 | 5:51 |
iRicey | 2.0 | 11:56 | 5:53 |
Outdoors_Junkie | 1.5 | 8:54 | 5:56 |
evanspre | 1.2 | 7:07 | 5:59 |
Nephi | 2.3 | 14:19 | 6:13 |
GlennR |
2.1
Commuting
|
13:18 | 6:18 |
socks up to | 1.9 | 12:05 | 6:22 |
timo3 | 4.3 | 27:38 | 6:26 |
Matt Lythe | 2.2 | 14:10 | 6:28 |
RobSkedgell | 1.5 | 9:51 | 6:34 |
Freebuffet | 4.8 | 31:24 | 6:35 |
doctorpudge | 2.4 | 15:50 | 6:41 |
doctorpudge | 1.4 | 9:15 | 6:42 |
doctorpudge | 3.5 | 23:40 | 6:43 |
NavyAl |
1.1
Commuting
|
7:16 | 6:47 |
studunbar1 | 2.2 | 14:53 | 6:52 |
fayerman | 4.4 | 30:58 | 7:01 |
maestrointhesky | 4.4 | 30:43 | 7:02 |
njosmith | 4.2 | 29:58 | 7:08 |
rbriney | 1.4 | 9:59 | 7:17 |
1step2far |
1.5
Commuting
|
11:00 | 7:20 |
1step2far |
1.6
Commuting
|
12:00 | 7:30 |
rbriney | 1.4 | 10:36 | 7:34 |
Barry K | 3.5 | 27:41 | 7:55 |
iwaswill | 4.2 | 34:53 | 8:16 |
DIY Diva | 4.7 | 40:00 | 8:32 |
seznkai | 4.6 | 39:54 | 8:46 |
fayerman | 1.6 | 14:03 | 8:57 |
slowburn | 3.0 | 28:38 | 9:42 |
timjimothy | 1.3 | 13:52 | 10:40 |
Slantendicular | 1.2 | 13:01 | 11:02 |
Dowsey |
3.1
Elliptical
|
38:21 | 12:20 |
LindsD |
3.0
Commuting
|
0 |
10mi+ | Miles | Time | Mins/mi |
---|---|---|---|
The Master | 10.2 | 2:56:18 | 17:16 |
9mi+ | Miles | Time | Mins/mi |
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â | 9.0 | 4:30:00 | 30:00 |
6mi+ | Miles | Time | Mins/mi |
OVERTHELAST | 6.0 | 1:48:58 | 18:10 |
dsmed4 | 6.4 | 2:07:18 | 19:48 |
5mi+ | Miles | Time | Mins/mi |
Non-runner | 5.1 | 1:31:58 | 18:02 |
4mi+ | Miles | Time | Mins/mi |
Dave A | 4.4 | 1:03:25 | 14:33 |
VonnieRaw | 4.2 | 1:08:15 | 16:15 |
Lulu | 4.2 | 1:21:55 | 19:22 |
Rrunner | 4.0 | 1:19:06 | 19:47 |
Flatlander | 4.1 | 1:25:21 | 20:58 |
dsmed4 | 4.4 | 1:43:41 | 23:50 |
3mi+ | Miles | Time | Mins/mi |
Runner 9 | 3.0 | 45:15 | 15:05 |
JennyJane | 3.3 | 52:32 | 15:58 |
DTB | 3.0 | 50:00 | 16:40 |
Vader | 3.0 | 54:04 | 18:01 |
Gymfreak | 3.1 | 57:08 | 18:22 |
Corrah | 3.1 | 57:20 | 18:44 |
WobblyBob | 3.2 | 1:03:24 | 19:52 |
mole-thing | 3.8 | 1:25:35 | 22:42 |
Flatlander | 3.5 | 1:20:01 | 23:04 |
Dave A | 3.6 | 1:23:13 | 23:26 |
meatball27 | 3.6 | 1:30:57 | 25:07 |
phal | 3.6 | 0 | |
2mi+ | Miles | Time | Mins/mi |
Richard-M | 2.7 | 43:51 | 16:14 |
ferret | 2.4 | 41:11 | 17:14 |
Kimmy69 | 2.1 | 38:27 | 18:03 |
Vader | 2.9 | 55:50 | 19:23 |
Fatcatslim | 2.1 | 40:55 | 19:35 |
Fatcatslim | 2.1 | 40:55 | 19:35 |
Old Man | 2.3 | 45:41 | 20:18 |
beebop | 2.2 | 44:58 | 20:26 |
Ocelot Spleens | 2.6 | 52:35 | 20:28 |
arrayschism | 2.2 | 45:05 | 20:58 |
TeeBee | 2.2 | 46:58 | 21:09 |
Yamsamda | 2.1 | 43:57 | 21:14 |
yapster | 2.1 | 45:07 | 21:29 |
Dave A | 2.4 | 51:54 | 21:48 |
beebop | 2.1 | 45:59 | 22:00 |
TZ | 2.6 | 1:00:44 | 23:32 |
meadowsboy | 2.0 | 1:00:00 | 30:00 |
Fatcatslim | 2.3 | 1:36:46 | 43:00 |
Fatcatslim | 2.3 | 1:36:46 | 43:00 |
redtoenails | 2.0 | 0 | |
phal | 2.4 | 0 | |
1mi+ | Miles | Time | Mins/mi |
MsG | 1.1 | 17:25 | 15:41 |
SM6 | 1.9 | 30:01 | 16:08 |
Sweaty Betty | 1.7 | 28:46 | 16:38 |
Dorset Roger | 1.6 | 27:30 | 16:59 |
Corrah | 1.1 | 19:05 | 17:21 |
Elsie Too | 1.7 | 30:23 | 17:28 |
Sharkie | 1.1 | 19:01 | 18:07 |
becca7 | 1.7 | 31:30 | 18:32 |
WobblyBob | 1.1 | 19:34 | 18:38 |
tiamo69 | 1.4 | 26:28 | 18:54 |
Dorset Roger | 1.6 | 31:08 | 19:06 |
RicC | 1.1 | 21:26 | 19:29 |
Sharkie | 1.0 | 19:59 | 19:47 |
cheneyheadshot | 1.2 | 24:06 | 19:55 |
Trophywife | 1.2 | 24:00 | 20:00 |
icemaiden | 1.3 | 25:51 | 20:21 |
traybake | 1.2 | 24:19 | 20:47 |
Sharkie | 1.1 | 23:23 | 21:04 |
Night-owl | 1.2 | 26:26 | 21:51 |
Serendippily | 1.2 | 26:05 | 22:29 |
Rosehip | 1.2 | 27:40 | 23:03 |
droid | 1.3 | 30:06 | 23:31 |
Rosehip | 1.4 | 35:50 | 24:53 |
ITG 🇮🇸 | 1.2 | 29:43 | 25:11 |
paulcook | 1.4 | 35:42 | 25:52 |
yapster | 1.3 | 34:31 | 26:09 |
Lee | 1.1 | 31:05 | 29:03 |
gump | 1.4 | 49:30 | 35:06 |
ferret | 1.1 | 37:39 | 35:31 |
gump | 1.1 | 52:51 | 46:22 |
pete86 | 1.0 | 1:00:00 | 1:00:00 |
0mi+ | Miles | Time | Mins/mi |
Rrunner | 0.5 | 7:46 | 14:39 |
ferret | 0.9 | 14:24 | 16:22 |
ferret | 0.7 | 10:41 | 16:26 |
DocM | 0.7 | 12:08 | 16:51 |
RicC | 1.0 | 16:08 | 16:59 |
Lulu | 0.6 | 10:56 | 18:13 |
Colinzealuk | 0.5 | 10:33 | 19:32 |
Drell | 0.8 | 15:16 | 19:34 |
Rrunner | 0.6 | 12:00 | 21:03 |
Madaboutdogs | 0.5 | 10:51 | 21:16 |
Night-owl | 0.9 | 18:43 | 21:31 |
yapster | 0.7 | 16:46 | 22:58 |
yapster | 0.7 | 18:18 | 25:46 |
Sharkie | 0.9 | 32:35 | 34:40 |
MissChappo | 0.7 | 38:13 | 55:23 |
2.5mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Mazza aka Fitso |
2.6
Pool
|
1:20:00 | 30:46 |
1.5mi+ | Miles | Time | Mins/mi |
Richard-M |
1.9
Pool
|
58:00 | 31:11 |
Naboogaloo | 2.0 | 1:04:03 | 32:11 |
dapperdan | 1.6 | 57:33 | 37:08 |
Nearly Last |
1.6
Pool
|
59:30 | 38:23 |
mathschick | 1.9 | 1:20:00 | 43:01 |
1mi+ | Miles | Time | Mins/mi |
Maverick_22 | 1.2 | 34:55 | 28:10 |
kmcbirnie | 1.0 | 30:19 | 29:26 |
borobhoy | 1.3 | 43:16 | 33:17 |
BigZ | 1.0 | 35:02 | 34:01 |
TP88 |
1.0
Pool
|
35:00 | 35:00 |
K9 |
1.4
Pool
|
49:30 | 35:21 |
chuckles | 1.1 | 39:52 | 36:34 |
Tattooedrunner43 | 1.4 | 53:44 | 37:19 |
Thinno |
1.5
Pool
|
56:00 | 37:35 |
Tiggers mate Roo |
1.2
Pool
|
48:26 | 39:04 |
Nigel B | 1.2 | 48:41 | 39:16 |
pussy cat |
1.5
Pool
|
59:42 | 40:04 |
Wingy | 1.3 | 57:19 | 42:46 |
g1ngerrevolution | 1.4 | 1:01:20 | 45:26 |
NobleMule | 1.3 | 1:02:03 | 47:44 |
steeplechaser |
1.0
Pool
|
50:00 | 49:01 |
ugly | 1.2 | 1:00:00 | 50:00 |
Doice | 1.1 | 1:03:15 | 58:34 |
humpha | 1.0 | 1:00:00 | 1:00:00 |
Nickid |
1.4
Pool
|
0 | |
0.5mi+ | Miles | Time | Mins/mi |
mattyhudds | 0.6 | 19:43 | 31:48 |
mattyhudds | 0.8 | 23:55 | 31:53 |
SMeecham | 0.5 | 16:53 | 33:46 |
ColW |
0.9
Pool
|
31:02 | 34:29 |
Talkrhubarb | 0.8 | 30:22 | 38:56 |
Ferdi |
0.7
Pool
|
27:44 | 40:47 |
Seventyone | 0.5 | 20:44 | 41:28 |
Charlie Chaplin | 0.9 | 38:37 | 41:31 |
Stuart and Lexi dog | 0.7 | 29:33 | 41:37 |
Angus Clydesdale |
0.7
Pool
|
30:00 | 44:07 |
totalbeginner | 0.6 | 27:50 | 44:54 |
glasshalffull |
0.6
Pool
|
28:00 | 46:40 |
Joules | 1.0 | 46:54 | 47:22 |
sebby |
0.5
Pool
|
25:00 | 50:00 |
DaveG99 | 0.8 | 37:48 | 50:24 |
beef | 0.6 | 31:40 | 51:05 |
Nicko | 0.9 | 48:27 | 52:06 |
fleecy |
0.6
Pool
|
35:00 | 56:27 |
Carrie14 | 0.5 | 28:38 | 57:16 |
timo3 | 0.6 | 39:04 | 1:02:01 |
Allien | 0.9 | 58:33 | 1:02:57 |
Daddy long legs |
0.5
Pool
|
0 | |
lisajane71 |
0.6
Pool
|
0 | |
0mi+ | Miles | Time | Mins/mi |
Maura | 0.5 | 15:41 | 33:22 |
Ethel | 0.4 | 23:49 | 55:23 |
Mariesull | 0.4 | 24:30 | 1:02:49 |
Trailtrout | 0.3 | 39:52 | 2:08:36 |
25mi+ | Miles | Time | Mins/mi |
---|---|---|---|
sheilaarose | 26.6 | 4:56:35 | 11:09 |
jabberknit |
26.8
Race
|
5:46:45 | 12:56 |
20mi+ | Miles | Time | Mins/mi |
melibugs | 22.5 | 6:41:26 | 17:51 |
18mi+ | Miles | Time | Mins/mi |
Shanemc | 18.3 | 2:15:39 | 7:25 |
Japan Running | 18.3 | 2:19:03 | 7:37 |
15mi+ | Miles | Time | Mins/mi |
PoSaM | 15.0 | 2:25:57 | 9:43 |
14mi+ | Miles | Time | Mins/mi |
CC82 | 14.2 | 1:47:05 | 7:34 |
Maccathecracker | 14.0 | 1:48:30 | 7:44 |
Snailpace22 | 14.7 | 2:00:26 | 8:10 |
Bryn R |
14.7
Treadmill
|
2:01:41 | 8:16 |
riggys99 | 14.1 | 2:01:20 | 8:37 |
Scooby Dave |
14.1
Long Run
|
2:02:43 | 8:43 |
13mi+ | Miles | Time | Mins/mi |
connelld | 13.1 | 1:24:48 | 6:28 |
ChrisChorlton | 13.1 | 1:38:16 | 7:30 |
Bazoaxe |
13.7
Marathon Pace
|
1:44:24 | 7:36 |
2old |
13.3
Medium Long Run
|
1:43:34 | 7:49 |
12mi+ | Miles | Time | Mins/mi |
Marigold |
12.4
Treadmill
|
1:20:00 | 6:26 |
Sorequads |
12.4
Medium Long Run
|
1:29:53 | 7:14 |
mickgent | 12.4 | 1:31:49 | 7:23 |
mjoyeux | 12.1 | 1:30:57 | 7:31 |
Ricardo | 12.0 | 1:39:45 | 8:19 |
11mi+ | Miles | Time | Mins/mi |
Dirk_H | 11.5 | 1:17:59 | 6:49 |
controversial | 11.2 | 1:18:22 | 6:59 |
planiggy | 11.6 | 1:22:09 | 7:06 |
lildude |
11.0
Intervals
|
1:20:24 | 7:18 |
Joeb | 11.0 | 1:21:46 | 7:25 |
benward | 11.2 | 1:22:45 | 7:25 |
Team Win | 11.2 | 1:26:37 | 7:43 |
Ungirt Runner |
11.0
Medium Long Run
|
1:28:42 | 8:03 |
CloudrunnerO2 | 11.0 | 1:34:43 | 8:37 |
supertramp82 | 11.3 | 1:38:33 | 8:44 |
brsk | 11.2 | 1:41:22 | 9:04 |
Spidergirl | 11.1 | 1:40:16 | 9:04 |
TwirlyTutuBoy | 11.4 | 1:45:33 | 9:16 |
Lemmy | 11.3 | 1:49:45 | 9:42 |
RailwayRunner | 11.6 | 1:54:43 | 9:55 |
DJ Bangey |
11.2
Trail Run
|
1:52:12 | 9:59 |
10mi+ | Miles | Time | Mins/mi |
mjb* |
10.3
Treadmill
|
1:06:00 | 6:24 |
gazz104 | 10.1 | 1:07:57 | 6:44 |
gseymour | 10.1 | 1:12:02 | 7:07 |
Roadrunner | 10.3 | 1:13:34 | 7:09 |
Islander | 10.8 | 1:18:22 | 7:17 |
jlucas | 10.0 | 1:14:29 | 7:27 |
Burb | 10.5 | 1:19:18 | 7:31 |
bob hopeless | 10.0 | 1:17:09 | 7:42 |
Gazzarino |
10.5
Treadmill
|
1:21:18 | 7:46 |
Rick | 10.0 | 1:18:03 | 7:48 |
KeithL | 10.8 | 1:24:39 | 7:49 |
KeithL | 10.8 | 1:24:39 | 7:49 |
paulr787 | 10.3 | 1:20:40 | 7:49 |
andr3wht | 10.1 | 1:19:46 | 7:52 |
Kev H | 10.4 | 1:23:48 | 8:03 |
iceblue | 10.7 | 1:26:38 | 8:06 |
eckers90 | 10.0 | 1:21:35 | 8:09 |
zuistu | 10.2 | 1:22:57 | 8:09 |
TheOtherMan | 10.6 | 1:28:28 | 8:21 |
jgideon | 10.1 | 1:24:39 | 8:23 |
AbbeyRoad | 10.2 | 1:27:07 | 8:32 |
BigEvilC |
10.7
Medium Long Run
|
1:31:25 | 8:33 |
rokerroar | 10.7 | 1:31:39 | 8:34 |
elliot_worth | 10.6 | 1:30:39 | 8:36 |
Arcalius | 10.1 | 1:31:30 | 9:02 |
Ed |
10.0
Long Run
|
1:31:29 | 9:07 |
Kira18 | 10.2 | 1:33:31 | 9:12 |
simonwilliamstutor | 10.6 | 1:38:27 | 9:18 |
simonwilliamstutor | 10.6 | 1:38:27 | 9:18 |
noswad | 10.1 | 1:34:26 | 9:24 |
Oneminutesilence1845 | 10.9 | 1:42:09 | 9:24 |
beef |
10.0
Intervals
|
1:35:35 | 9:32 |
DGA | 10.3 | 1:47:29 | 10:25 |
There We Are Then | 10.7 | 2:25:06 | 13:37 |
9mi+ | Miles | Time | Mins/mi |
Michydathlete | 9.2 | 56:46 | 6:09 |
Jonny1616 |
9.1
Intervals
|
59:37 | 6:33 |
Colletty | 9.0 | 1:01:43 | 6:51 |
Dickie York |
9.5
Intervals
|
1:05:47 | 6:55 |
athlete_tucks | 9.0 | 1:02:42 | 6:57 |
Wcruner | 10.0 | 1:11:14 | 7:10 |
joint ear knee | 9.4 | 1:08:41 | 7:19 |
SuperKadoo | 9.3 | 1:09:34 | 7:31 |
yeltzdan | 9.0 | 1:08:02 | 7:33 |
Rabidhutch | 9.8 | 1:14:47 | 7:36 |
controversial |
9.2
Recovery Run
|
1:10:46 | 7:43 |
Marc8279 | 9.5 | 1:15:32 | 7:57 |
alex94600 | 9.1 | 1:12:50 | 7:59 |
Nephron | 9.3 | 1:17:43 | 8:20 |
chunkywizard |
9.9
Steady-State
|
1:25:04 | 8:34 |
CharlieF |
9.7
Treadmill
|
1:26:01 | 8:52 |
Haynes | 9.0 | 1:22:19 | 9:09 |
Goldeagle | 9.3 | 1:26:17 | 9:18 |
HazelnutCH | 9.2 | 1:29:25 | 9:46 |
Velociraptor | 9.1 | 1:32:27 | 10:09 |
ClaretPacker | 9.0 | 1:36:08 | 10:38 |
cehstone | 9.4 | 1:51:09 | 11:48 |
RM | 9.0 | 2:00:00 | 13:20 |
8mi+ | Miles | Time | Mins/mi |
DVG | 8.2 | 48:53 | 5:59 |
The Riverman | 8.0 | 50:08 | 6:16 |
Louis Sharrock | 8.0 | 50:37 | 6:18 |
Darran | 8.5 | 54:29 | 6:24 |
MartinH - MH Health & Fitness |
8.1
Tempo
|
53:16 | 6:33 |
Elliot_of_MKAC | 9.0 | 59:35 | 6:38 |
k1llerWatt |
8.1
Tempo
|
53:53 | 6:42 |
payno | 8.4 | 57:01 | 6:48 |
carryonregardless | 8.1 | 55:28 | 6:52 |
Markonline99 |
8.7
Tempo
|
1:00:01 | 6:52 |
markolongo | 8.7 | 1:00:00 | 6:56 |
jimbob | 8.1 | 56:04 | 6:56 |
snellgrove | 8.2 | 56:40 | 6:57 |
pylerj | 8.7 | 1:01:47 | 7:05 |
run-forest-run |
8.0
Tempo
|
56:57 | 7:06 |
olde english | 8.0 | 57:05 | 7:06 |
Mizonp | 8.0 | 56:52 | 7:07 |
FurryFeet | 8.2 | 58:09 | 7:08 |
johnas | 8.6 | 1:01:26 | 7:08 |
Funnyrunner | 8.4 | 1:02:06 | 7:24 |
The wee beastie |
8.7
Intervals
|
1:04:12 | 7:25 |
JDL | 8.0 | 59:27 | 7:26 |
Mr Alf Tupper | 9.0 | 1:06:36 | 7:26 |
154 Rob | 8.0 | 1:00:00 | 7:30 |
Electric Sheep | 8.0 | 1:00:09 | 7:31 |
Zonderman | 8.0 | 1:00:36 | 7:33 |
Run Kev Run | 8.1 | 1:01:33 | 7:34 |
STOOSH |
9.0
Intervals
|
1:08:05 | 7:35 |
TZ | 8.4 | 1:04:04 | 7:36 |
richardjward | 8.2 | 1:02:50 | 7:38 |
Alextherunner86 | 8.5 | 1:04:54 | 7:38 |
MartinH - MH Health & Fitness |
8.0
Easy
|
1:01:13 | 7:39 |
sweeter | 8.2 | 1:03:19 | 7:42 |
jamborigg | 8.0 | 1:02:28 | 7:48 |
Ticketyboo |
8.9
Intervals
|
1:09:29 | 7:49 |
johnsy | 8.3 | 1:05:36 | 7:55 |
posty john | 8.2 | 1:05:06 | 7:56 |
dagovan | 8.6 | 1:08:11 | 7:56 |
Brunski | 8.0 | 1:03:48 | 7:57 |
Lee78 | 8.0 | 1:03:50 | 7:59 |
SKR | 8.0 | 1:04:24 | 8:02 |
Quick_Feet_Pete | 8.0 | 1:04:58 | 8:07 |
HBNS |
8.1
Easy
|
1:05:33 | 8:07 |
GCRunner |
8.5
Intervals
|
1:09:26 | 8:08 |
pmchecker |
8.3
Treadmill
|
1:08:39 | 8:19 |
Weath |
8.1
Intervals
|
1:08:19 | 8:29 |
ZORBAX65 | 8.7 | 1:13:55 | 8:29 |
boyband6666 | 8.2 | 1:09:35 | 8:32 |
Tash01 | 8.0 | 1:08:38 | 8:33 |
Wingking | 8.5 | 1:15:09 | 8:52 |
robmoyse11 | 8.8 | 1:20:06 | 9:09 |
MikeBrewer | 8.8 | 1:21:24 | 9:15 |
kyb316 | 8.0 | 1:14:57 | 9:21 |
Runner Martin | 8.4 | 1:19:34 | 9:27 |
Amir | 8.1 | 1:16:39 | 9:28 |
Chrisity | 8.0 | 1:18:02 | 9:44 |
kellogs | 8.0 | 1:24:28 | 10:30 |
7mi+ | Miles | Time | Mins/mi |
_paul | 7.4 | 41:02 | 5:32 |
Jim7 | 7.1 | 45:00 | 6:22 |
mariolanza | 7.6 | 51:03 | 6:41 |
gazz104 | 7.1 | 47:55 | 6:43 |
Daveyk | 7.0 | 47:16 | 6:45 |
Rich2run | 7.0 | 47:50 | 6:49 |
Poonzili | 7.5 | 51:24 | 6:53 |
Dave Kelly | 7.0 | 49:04 | 7:00 |
Padams | 7.5 | 52:30 | 7:00 |
teroman | 7.2 | 50:11 | 7:01 |
robbodj | 7.1 | 49:57 | 7:02 |
paul a |
7.5
Treadmill
|
52:59 | 7:02 |
AJLB | 8.0 | 56:35 | 7:05 |
karlvb | 7.8 | 55:46 | 7:07 |
gogsrun | 7.1 | 50:54 | 7:08 |
jamesstewart13 | 7.6 | 54:31 | 7:10 |
MG1 |
7.0
Tempo
|
50:26 | 7:12 |
Kello | 7.1 | 51:11 | 7:14 |
richard68 | 7.1 | 51:32 | 7:15 |
RunningRich | 7.9 | 58:08 | 7:22 |
JEJ | 7.7 | 56:57 | 7:24 |
JoJoB | 7.2 | 53:35 | 7:25 |
pemassie | 7.3 | 54:07 | 7:26 |
rosschristie | 7.2 | 54:12 | 7:32 |
Steve Shaughnessy |
7.0
Steady-State
|
53:20 | 7:36 |
hobbsm | 7.6 | 57:41 | 7:38 |
pigmoth | 7.0 | 53:33 | 7:38 |
Rasser (The Great Dane) 🇩🇰 | 7.6 | 58:15 | 7:39 |
benjohnson763 | 7.3 | 56:27 | 7:44 |
Striderdan | 7.0 | 54:47 | 7:50 |
Shadow Walker |
7.7
Steady-State
|
1:00:07 | 7:50 |
B B | 7.7 | 1:01:04 | 7:53 |
.HA HA |
7.0
Hill Work
|
55:15 | 7:54 |
RichWAAC | 7.0 | 55:45 | 7:57 |
Sjjh |
7.4
Intervals
|
59:07 | 7:59 |
cityBen1983 | 7.2 | 57:50 | 8:00 |
MICHAEL RAMSDEN | 7.0 | 56:31 | 8:02 |
chrishunt | 7.7 | 1:01:49 | 8:04 |
SUPADENPB10 | 7.5 | 1:00:34 | 8:05 |
sharpshooter | 7.5 | 1:00:30 | 8:06 |
Deanotom | 7.4 | 1:00:01 | 8:06 |
Marts | 7.2 | 58:42 | 8:08 |
Runningrufus |
7.2
Treadmill
|
58:33 | 8:08 |
pdc | 7.3 | 59:19 | 8:09 |
EsD | 8.0 | 1:04:56 | 8:10 |
Andymac109 | 7.6 | 1:02:07 | 8:13 |
tom1729 | 7.0 | 57:41 | 8:13 |
phynona | 7.2 | 59:35 | 8:15 |
slowfish | 7.4 | 1:00:52 | 8:17 |
KeefG | 7.0 | 58:13 | 8:18 |
EmmalK | 7.2 | 1:00:32 | 8:26 |
LB | 7.0 | 59:25 | 8:28 |
ugly |
7.0
Tempo
|
1:00:00 | 8:34 |
febo70 | 7.5 | 1:04:36 | 8:40 |
runnerbean1963 | 7.4 | 1:04:03 | 8:41 |
kaperner | 7.3 | 1:04:08 | 8:45 |
Hoaxster | 7.5 | 1:06:29 | 8:53 |
timbo1973 | 7.2 | 1:03:39 | 8:54 |
CumbriAndy | 7.5 | 1:07:23 | 9:01 |
sheppardmk | 7.3 | 1:06:15 | 9:02 |
Dave_K | 7.2 | 1:04:49 | 9:04 |
jomo_richmond | 7.6 | 1:08:45 | 9:06 |
laterunner | 7.2 | 1:06:03 | 9:07 |
SteveBanks | 7.8 | 1:12:41 | 9:17 |
nogalius | 7.6 | 1:11:09 | 9:22 |
Andy66 | 7.1 | 1:07:41 | 9:34 |
BigZ | 7.2 | 1:08:59 | 9:36 |
katiecom | 8.0 | 1:16:41 | 9:37 |
JohnnyNuzz812 | 7.0 | 1:08:05 | 9:43 |
Ultrahamster | 8.0 | 1:17:54 | 9:45 |
Judithvr6 | 7.0 | 1:08:47 | 9:50 |
StuartM |
7.4
Intervals
|
1:12:33 | 9:51 |
Penky69 | 7.0 | 1:09:38 | 9:57 |
Rich963 |
7.0
Easy
|
1:10:11 | 10:00 |
Oscar the Grouch | 7.3 | 1:13:28 | 10:01 |
KarlLatham | 7.3 | 1:13:34 | 10:05 |
kevincurtin | 7.8 | 1:18:25 | 10:05 |
Southern Exile | 7.9 | 1:20:15 | 10:10 |
bs2215 | 7.5 | 1:17:41 | 10:21 |
Bramble | 7.2 | 1:14:49 | 10:22 |
Tingorun | 7.5 | 1:19:07 | 10:34 |
WayOfTheDodo | 7.1 | 1:16:01 | 10:40 |
Alimacd | 7.3 | 1:17:45 | 10:40 |
karenl61 | 7.4 | 1:20:06 | 10:49 |
Grev | 7.8 | 1:26:16 | 11:03 |
Bob! | 7.2 | 1:22:42 | 11:32 |
Karate woman | 7.1 | 1:24:51 | 11:54 |
Arjin | 7.0 | 1:30:00 | 12:51 |
derwenttony |
7.0
Fartleks
|
1:30:35 | 12:52 |
PeterFay | 7.2 | 1:35:00 | 13:17 |
MattSwansea | 7.5 | 1:43:14 | 13:41 |
Marvin | 7.7 | 1:46:31 | 13:48 |
Naboogaloo | 7.8 | 1:55:26 | 14:45 |
maggie | 7.2 | 3:08:27 | 26:04 |
6mi+ | Miles | Time | Mins/mi |
spannerbag | 6.1 | 36:10 | 5:54 |
Stokesy | 6.1 | 37:46 | 6:10 |
NickM1024 |
6.3
Treadmill
|
41:41 | 6:40 |
mgadsden | 6.0 | 40:09 | 6:40 |
scollins78 | 6.9 | 46:12 | 6:42 |
Darran | 6.0 | 40:21 | 6:43 |
andrius | 6.7 | 45:05 | 6:47 |
Joe Sadler | 6.0 | 41:07 | 6:50 |
littletom | 6.1 | 42:13 | 6:55 |
Mikey | 6.1 | 42:36 | 6:58 |
stan | 6.0 | 42:09 | 7:02 |
MrMarcus | 6.0 | 42:57 | 7:10 |
Ally2 | 6.7 | 48:09 | 7:11 |
Knibbs | 6.4 | 45:35 | 7:11 |
Renaissance_Ran | 6.7 | 48:29 | 7:12 |
AntClark | 6.2 | 44:46 | 7:12 |
Danesmoor | 6.3 | 46:01 | 7:17 |
David23 | 6.2 | 45:03 | 7:19 |
Richard Barber | 6.9 | 50:56 | 7:21 |
crash | 6.4 | 47:25 | 7:24 |
brooksy | 6.0 | 45:14 | 7:30 |
Jarra_missile | 6.9 | 51:51 | 7:32 |
dapperdan | 6.2 | 46:32 | 7:33 |
Sharms | 6.3 | 47:25 | 7:34 |
Disco Stu | 6.6 | 50:29 | 7:40 |
Flat Out Fi |
6.0
Intervals
|
46:30 | 7:43 |
simoncbishop | 6.3 | 48:45 | 7:43 |
Runningfaz | 6.1 | 47:15 | 7:43 |
zp | 6.1 | 47:11 | 7:44 |
Tom Tom | 6.1 | 47:07 | 7:44 |
Nush |
6.0
Treadmill
|
46:30 | 7:44 |
marlan | 6.7 | 51:31 | 7:45 |
cheneyheadshot | 6.2 | 48:07 | 7:45 |
AJPAR | 6.4 | 49:19 | 7:45 |
Njord |
6.2
Treadmill
|
48:12 | 7:46 |
rupert bear |
6.2
Intervals
|
48:00 | 7:46 |
robrea | 6.1 | 47:28 | 7:47 |
Gareth L |
6.0
Pyramids
|
47:00 | 7:50 |
fit4fee | 6.0 | 47:08 | 7:51 |
Stewart1 |
6.1
Treadmill
|
47:59 | 7:51 |
littleminx | 6.5 | 51:13 | 7:51 |
Gritts! | 6.1 | 47:40 | 7:52 |
pallig99 | 6.6 | 51:41 | 7:52 |
DamianP123 | 6.2 | 49:04 | 7:54 |
Timcook79 | 6.2 | 49:11 | 7:54 |
Binks | 6.4 | 50:26 | 7:55 |
Njord |
6.2
Treadmill
|
49:35 | 7:59 |
steamy | 6.0 | 48:00 | 8:00 |
AccidentProne | 6.3 | 51:00 | 8:03 |
unsliced | 6.7 | 54:12 | 8:03 |
Bassill | 7.0 | 56:10 | 8:04 |
DaveGardner | 6.3 | 51:07 | 8:05 |
K5 Gus | 6.4 | 52:07 | 8:06 |
bradman | 6.0 | 49:10 | 8:11 |
greenfields | 6.7 | 55:04 | 8:11 |
aschauerte | 6.3 | 51:12 | 8:12 |
Trimm Dich | 6.1 | 49:52 | 8:12 |
Mahooba | 6.6 | 54:08 | 8:14 |
donaldo | 6.1 | 50:04 | 8:16 |
brucie13 | 6.3 | 52:26 | 8:18 |
ally watson | 6.8 | 56:20 | 8:18 |
Makka | 6.7 | 55:55 | 8:19 |
The Quiet Man | 6.6 | 54:51 | 8:19 |
Dixie | 6.6 | 55:04 | 8:19 |
2Zuluz | 6.2 | 52:03 | 8:20 |
albertzuk | 6.9 | 57:09 | 8:21 |
SH_UK | 7.0 | 58:05 | 8:21 |
rwelpton | 6.0 | 50:06 | 8:21 |
PAJ89 | 6.2 | 52:00 | 8:22 |
GuyGilder | 6.8 | 57:06 | 8:22 |
Ian5 | 6.2 | 51:57 | 8:22 |
Alpine Geoff | 6.2 | 52:15 | 8:24 |
drdavidlewis | 6.1 | 51:18 | 8:29 |
simpkin72 | 6.9 | 58:13 | 8:30 |
PennineP | 6.1 | 51:41 | 8:32 |
Cyril | 6.1 | 51:56 | 8:33 |
K.Rob | 6.2 | 53:09 | 8:34 |
Supersaintee | 6.3 | 54:00 | 8:34 |
OS | 6.5 | 55:24 | 8:35 |
Restless Legs | 7.0 | 59:57 | 8:36 |
ExpatRunner | 6.9 | 59:30 | 8:37 |
RussellR | 6.8 | 58:42 | 8:39 |
rosa |
6.0
Recovery Run
|
52:00 | 8:40 |
Groomy | 6.0 | 52:20 | 8:41 |
MrsMac | 6.0 | 52:07 | 8:41 |
CJCJ |
6.0
Treadmill
|
52:38 | 8:43 |
MAG | 6.4 | 56:05 | 8:45 |
payless | 6.0 | 52:38 | 8:46 |
thorneygeoff | 6.3 | 55:09 | 8:48 |
Pikelet | 6.9 | 1:00:51 | 8:48 |
sandysands | 6.2 | 54:47 | 8:48 |
Wilding2004 | 6.1 | 53:39 | 8:49 |
Joflo | 6.0 | 53:00 | 8:50 |
Presty1889 | 6.2 | 55:18 | 8:53 |
Malk51 | 6.6 | 58:51 | 8:55 |
hellen | 6.6 | 58:45 | 8:56 |
Lisa1907 | 6.3 | 56:31 | 8:57 |
Badbark | 6.6 | 59:08 | 8:57 |
MrT | 7.0 | 1:02:35 | 8:58 |
testjbarton | 6.1 | 55:26 | 9:03 |
kevinnn123 | 6.3 | 56:36 | 9:03 |
Ben B | 6.9 | 1:02:51 | 9:06 |
april_runner | 6.2 | 56:36 | 9:06 |
seasidersjk | 6.6 | 1:00:11 | 9:07 |
Jack twist | 6.8 | 1:02:05 | 9:08 |
Francorelly | 6.2 | 56:53 | 9:09 |
wookie | 6.8 | 1:01:44 | 9:09 |
Llamadance | 6.2 | 57:44 | 9:15 |
Quinn The Eskimo | 6.6 | 1:01:51 | 9:21 |
mikeharrison | 6.4 | 59:59 | 9:22 |
fzoop |
6.3
Treadmill
|
59:23 | 9:25 |
crowey75 | 6.1 | 58:00 | 9:29 |
Kinsey | 6.0 | 57:00 | 9:30 |
Evidenssi | 6.2 | 59:02 | 9:30 |
Robger | 6.2 | 59:08 | 9:30 |
GalFlav | 6.2 | 59:07 | 9:35 |
Mindspace | 6.2 | 59:34 | 9:36 |
JAF | 6.2 | 1:00:00 | 9:40 |
Lau weide | 6.2 | 1:00:14 | 9:41 |
jazzjo | 6.0 | 58:25 | 9:41 |
delanthear | 6.7 | 1:04:51 | 9:44 |
Miss Honey | 6.8 | 1:05:50 | 9:44 |
Coeyboy | 6.6 | 1:04:35 | 9:52 |
HowHardCanItBe |
7.0
Intervals
|
1:08:57 | 9:53 |
Dibble | 6.5 | 1:04:30 | 9:54 |
kuotastar | 6.0 | 59:35 | 9:55 |
dawnyhogy |
6.2
Treadmill
|
1:01:30 | 9:55 |
narrowboat | 6.0 | 1:00:06 | 9:57 |
stephenferre | 6.5 | 1:05:00 | 9:57 |
Groundhog | 6.3 | 1:02:36 | 9:59 |
Muttley | 6.1 | 1:01:08 | 10:03 |
foofrosty | 6.2 | 1:03:03 | 10:06 |
Turtlemama | 6.3 | 1:03:54 | 10:12 |
Cakelady | 6.3 | 1:03:48 | 10:12 |
Hamster1207 | 6.6 | 1:07:21 | 10:14 |
CamBear | 6.3 | 1:04:15 | 10:15 |
Dooogs |
6.7
Easy
|
1:09:06 | 10:23 |
Eggman | 6.4 | 1:07:40 | 10:34 |
CathRun | 6.5 | 1:08:52 | 10:38 |
Brandon |
6.5
Trail Run
|
1:09:45 | 10:40 |
aaallleeexxx |
6.2
Treadmill
|
1:06:34 | 10:43 |
crjeanes |
6.2
Easy
|
1:07:11 | 10:48 |
Nickyg9975 | 6.5 | 1:11:06 | 10:52 |
mxhornet | 6.4 | 1:10:20 | 10:59 |
CDF | 6.4 | 1:10:55 | 11:06 |
TT | 6.6 | 1:15:51 | 11:32 |
Welshpoppy | 6.0 | 1:09:33 | 11:34 |
Vixx |
6.5
Treadmill
|
1:15:17 | 11:35 |
SimonF |
6.5
Hill Work
|
1:18:42 | 12:08 |
Trish | 6.5 | 1:20:33 | 12:20 |
Wallman | 6.9 | 1:29:07 | 13:01 |
decorum |
6.7
Run-Walk
|
1:31:03 | 13:38 |
RachelRuns | 6.7 | 1:38:21 | 14:42 |
MelanieLH | 6.1 | 1:56:58 | 19:14 |
5mi+ | Miles | Time | Mins/mi |
jgallow1 | 5.9 | 32:49 | 5:34 |
Mattlivesey | 5.2 | 30:19 | 5:49 |
MountainBoxer01 | 5.8 | 36:08 | 6:16 |
markolongo | 5.1 | 33:00 | 6:27 |
olde english | 5.0 | 32:40 | 6:30 |
dan. | 5.2 | 35:00 | 6:41 |
Chris | 5.0 | 33:55 | 6:45 |
Steve72 |
5.0
Tempo
|
34:38 | 6:55 |
ELYA49 |
5.1
Tempo
|
35:08 | 6:55 |
Son of a Pronator Man | 5.3 | 36:39 | 6:59 |
The Duckinator | 5.6 | 40:01 | 7:10 |
richjb | 5.0 | 36:13 | 7:11 |
Jimmy | 5.4 | 39:19 | 7:17 |
_paul | 5.5 | 40:18 | 7:18 |
chanty | 5.6 | 41:04 | 7:18 |
RunHammyRun | 5.3 | 40:01 | 7:30 |
kevconchar | 5.7 | 43:07 | 7:34 |
IainWallace | 5.2 | 39:06 | 7:35 |
Stevie Owen | 5.0 | 38:03 | 7:37 |
MarcE | 5.1 | 38:50 | 7:37 |
Baldyboy | 5.5 | 42:03 | 7:37 |
Bapfriday | 5.0 | 38:15 | 7:37 |
danbezza | 5.9 | 45:00 | 7:38 |
Hippyrivet | 5.8 | 44:21 | 7:38 |
Chris |
5.0
Easy
|
38:33 | 7:39 |
Will Crash |
5.5
Tempo
|
42:15 | 7:40 |
GDownes | 5.5 | 42:13 | 7:41 |
av_a_laugh | 5.3 | 40:49 | 7:42 |
Monty Notts | 5.0 | 38:50 | 7:44 |
philip_m_jones | 5.4 | 41:26 | 7:45 |
Treborstreet | 5.3 | 40:51 | 7:45 |
rbriney | 5.5 | 42:41 | 7:46 |
Daddy Shark | 5.0 | 39:01 | 7:47 |
andrew66 | 5.3 | 41:06 | 7:48 |
ivanhoe | 5.1 | 40:01 | 7:48 |
Dan79 | 5.5 | 42:58 | 7:49 |
PCleasby | 5.3 | 41:07 | 7:50 |
craig07 | 5.2 | 40:44 | 7:50 |
paulcook | 5.0 | 39:17 | 7:50 |
davelord | 5.1 | 39:51 | 7:53 |
spikeyrossco | 5.6 | 44:08 | 7:53 |
edison |
5.1
Warm Up
|
39:55 | 7:53 |
simonkissam |
5.7
Treadmill
|
45:00 | 7:54 |
fish-erman friends | 5.9 | 47:02 | 7:56 |
andyb | 5.0 | 40:00 | 8:00 |
ancient | 5.0 | 40:00 | 8:00 |
Mr Stick | 5.7 | 45:24 | 8:02 |
Bilal | 5.3 | 42:30 | 8:03 |
Linda96 | 5.0 | 40:26 | 8:03 |
Oranj |
5.3
Trail Run
|
42:42 | 8:04 |
Hicky | 5.4 | 43:48 | 8:07 |
evan15281 | 5.1 | 41:35 | 8:08 |
vmilman | 6.0 | 48:41 | 8:09 |
Sam B | 5.9 | 48:10 | 8:10 |
BrianOxford | 5.5 | 45:00 | 8:11 |
Alfee1977 | 5.2 | 42:27 | 8:14 |
GPDonoghue | 5.3 | 43:44 | 8:14 |
Jase_MK | 5.1 | 42:10 | 8:18 |
drdavidlewis | 5.1 | 42:29 | 8:19 |
HappyG(rrr) | 5.2 | 43:19 | 8:21 |
SoVeryTired | 5.3 | 44:05 | 8:23 |
Angus H-S | 5.3 | 44:27 | 8:27 |
OllyK | 5.2 | 44:10 | 8:28 |
Stuart28 | 5.2 | 44:11 | 8:30 |
Unicorn | 5.4 | 46:08 | 8:31 |
andy butcher | 5.0 | 43:00 | 8:32 |
Londonlady11 | 5.0 | 43:01 | 8:33 |
Night..Nurse | 5.0 | 42:58 | 8:35 |
y3duggan | 5.6 | 47:52 | 8:37 |
Sid2729 | 5.0 | 43:14 | 8:38 |
bushbaby | 5.7 | 49:03 | 8:40 |
thesteadygroove |
5.1
Steady-State
|
44:14 | 8:40 |
Mark J 🇳🇿 |
5.9
Recovery Run
|
51:19 | 8:41 |
Garthur | 5.7 | 49:57 | 8:42 |
Wicked D |
5.0
Dog Running
|
43:35 | 8:43 |
percyw |
5.6
Steady-State
|
48:51 | 8:43 |
GeoC | 5.5 | 47:48 | 8:44 |
BunkMuffin | 5.5 | 48:04 | 8:46 |
Phill_Young |
5.1
Recovery Run
|
45:01 | 8:49 |
dacecain | 5.8 | 51:33 | 8:53 |
Drink Anyone? | 6.0 | 53:11 | 8:55 |
French Dog Blues | 5.5 | 49:12 | 8:56 |
nikchapman | 5.1 | 45:44 | 8:58 |
Runner Martin | 5.5 | 49:48 | 9:02 |
MartyMac | 5.1 | 46:29 | 9:03 |
motorheaduk | 5.2 | 47:03 | 9:05 |
runfit | 5.0 | 45:33 | 9:07 |
bobg | 5.3 | 48:08 | 9:09 |
mr_llamafarmer | 5.4 | 49:33 | 9:12 |
_nick | 5.3 | 49:00 | 9:13 |
Walk This Way | 5.5 | 50:12 | 9:13 |
the mill | 5.4 | 49:44 | 9:14 |
Walk This Way | 5.4 | 50:12 | 9:14 |
MissingPhoenix | 5.5 | 51:12 | 9:15 |
TrudiP | 5.1 | 47:24 | 9:15 |
terryf | 5.0 | 46:20 | 9:16 |
sinj999 | 5.1 | 46:56 | 9:17 |
WildeRover | 5.8 | 53:58 | 9:18 |
Shadow Walker |
5.2
Easy
|
48:40 | 9:22 |
Hey Jude | 5.4 | 51:00 | 9:23 |
Stiggers | 5.2 | 49:15 | 9:24 |
chrism123 | 5.0 | 47:00 | 9:24 |
artypete |
5.0
Easy
|
47:18 | 9:26 |
FlyingBaby | 5.7 | 53:30 | 9:28 |
H.A.G. Girl | 5.0 | 47:29 | 9:29 |
cdnhawk65 | 5.1 | 48:37 | 9:31 |
The Lone Wolf | 5.1 | 48:18 | 9:34 |
SusiSue28 | 5.5 | 52:51 | 9:34 |
fetcheveryone | 5.2 | 49:52 | 9:39 |
Synthpop | 5.1 | 48:58 | 9:41 |
Lisa T | 5.0 | 48:44 | 9:42 |
Sam87 | 5.1 | 49:18 | 9:43 |
Smugbloke | 5.0 | 48:44 | 9:45 |
jeronimo | 5.1 | 49:24 | 9:47 |
Ocelot Spleens |
5.2
Easy
|
50:50 | 9:48 |
runnyeyes | 5.2 | 51:16 | 9:48 |
Sollie50 | 5.0 | 49:21 | 9:49 |
Pudmeister | 5.3 | 51:33 | 9:49 |
Black Cat | 5.9 | 57:28 | 9:49 |
mac666 |
5.4
Treadmill
|
52:50 | 9:51 |
StuH |
5.7
Easy
|
56:11 | 9:53 |
Iain2008 | 5.0 | 49:49 | 9:57 |
Bradburnp | 5.2 | 51:24 | 9:59 |
jmc | 5.0 | 50:00 | 10:00 |
Ju1ia | 5.0 | 50:48 | 10:08 |
ruskinmike | 5.4 | 54:28 | 10:09 |
fastgump | 5.9 | 1:00:42 | 10:15 |
sphericaln | 5.3 | 54:37 | 10:17 |
Stukulele | 5.8 | 59:59 | 10:18 |
Zzinggs | 5.7 | 58:27 | 10:20 |
Tom1979 | 5.1 | 52:39 | 10:21 |
Barky | 5.2 | 53:42 | 10:21 |
Jum | 5.7 | 59:12 | 10:26 |
Seagrave | 5.3 | 55:36 | 10:31 |
Javthrower | 5.6 | 58:55 | 10:31 |
Cerrertonia | 5.6 | 58:41 | 10:33 |
rf_fozzy | 5.0 | 53:15 | 10:35 |
p^2 | 5.5 | 58:56 | 10:38 |
Old Man | 5.5 | 58:54 | 10:39 |
Freddy Mercury | 5.4 | 57:00 | 10:39 |
Simon73 | 5.5 | 58:28 | 10:42 |
Nicrunsalot | 5.1 | 54:24 | 10:43 |
Itchyfeet | 5.5 | 58:50 | 10:43 |
Cleo | 5.1 | 54:29 | 10:45 |
Eric&Stan | 5.1 | 55:21 | 10:50 |
RunningB |
5.5
Treadmill
|
59:35 | 10:51 |
Richard Peevor | 5.4 | 58:37 | 10:53 |
Luig | 5.3 | 58:01 | 10:56 |
annadav | 5.0 | 54:41 | 10:56 |
Northern Exile | 5.8 | 1:03:46 | 11:02 |
Newport Dave | 5.4 | 1:00:04 | 11:04 |
Uphill struggler | 5.4 | 1:00:10 | 11:07 |
MrsC | 5.0 | 56:07 | 11:13 |
lorriecobain | 5.1 | 57:06 | 11:18 |
Welshpoppy | 5.8 | 1:07:36 | 11:36 |
runningsunshine | 5.7 | 1:07:04 | 11:48 |
Linsterm | 5.1 | 1:00:23 | 11:50 |
Carpathius | 5.0 | 59:14 | 11:51 |
amar amar | 5.5 | 1:05:38 | 11:52 |
joolaroon | 5.6 | 1:09:00 | 12:14 |
mole-thing |
5.9
Easy
|
1:11:50 | 12:15 |
The Wandering Trotter | 5.7 | 1:14:28 | 13:00 |
Alfie | 5.4 | 1:13:03 | 13:33 |
Serendippily |
5.8
Run-Walk
|
1:19:21 | 13:42 |
Jenelopy |
5.5
Commute
|
1:15:28 | 13:46 |
Walkingman | 5.3 | 1:26:20 | 16:12 |
M&Ms | 5.7 | 1:41:55 | 17:47 |
santababy | 5.4 | 1:39:27 | 18:35 |
EllieJ | 5.0 | 0 | |
4mi+ | Miles | Time | Mins/mi |
Salty Dog | 4.4 | 8:17 | 1:53 |
Trackster | 4.0 | 21:25 | 5:20 |
Warrendp | 4.8 | 27:23 | 5:42 |
iaincr |
4.0
Treadmill
|
24:53 | 6:10 |
speedynot1 | 4.1 | 25:47 | 6:19 |
alunmyers | 4.3 | 26:54 | 6:20 |
OneSpeed | 4.7 | 30:12 | 6:25 |
Sunbed Athlete | 4.7 | 30:00 | 6:27 |
Milano55 | 4.8 | 31:45 | 6:35 |
Sunbed Athlete | 4.4 | 30:00 | 6:45 |
Batmansdad |
4.4
Progressive
|
29:59 | 6:47 |
Ally2 | 4.3 | 28:59 | 6:47 |
robrea | 4.6 | 31:29 | 6:55 |
jamesdown1986 | 4.4 | 30:46 | 7:02 |
TazAdamsUK |
4.4
Treadmill
|
30:41 | 7:03 |
Elliot_of_MKAC | 4.3 | 30:22 | 7:04 |
Maverick_22 | 4.5 | 32:09 | 7:06 |
McGettingThere |
4.4
Fartleks
|
31:24 | 7:06 |
Dbroz | 4.9 | 34:36 | 7:07 |
Rossco Peeko | 4.2 | 30:00 | 7:10 |
Rapid Greggers |
4.0
Hill Work
|
28:49 | 7:10 |
rodeoflip | 4.4 | 31:39 | 7:14 |
Runfatboyrun2017 | 4.6 | 33:25 | 7:18 |
BunkMuffin | 4.2 | 30:47 | 7:23 |
Woody1983 | 4.1 | 30:02 | 7:24 |
depeche_mould | 4.0 | 30:00 | 7:26 |
jsimard | 4.0 | 29:55 | 7:27 |
BarryM | 4.4 | 32:29 | 7:27 |
Allanmckay | 4.2 | 31:20 | 7:28 |
jsimard | 4.2 | 31:22 | 7:28 |
Casera | 5.0 | 37:18 | 7:29 |
The_Saint | 4.0 | 30:09 | 7:31 |
PatrickJC |
5.0
Treadmill
|
37:25 | 7:32 |
TCRUNNER | 4.2 | 32:03 | 7:38 |
Norpot |
5.0
Easy
|
38:08 | 7:40 |
dan885 | 4.3 | 32:41 | 7:41 |
amycclements | 4.9 | 38:00 | 7:43 |
Pete the Chop | 5.0 | 38:35 | 7:45 |
TickTock | 4.4 | 33:50 | 7:46 |
Nokesy77 |
4.9
Treadmill
|
38:22 | 7:48 |
jamesdown1986 | 4.0 | 31:16 | 7:49 |
Sherunsanddoesotherthings | 4.3 | 33:53 | 7:50 |
MK.aidy | 4.4 | 34:50 | 7:51 |
JohnCJ | 4.1 | 32:11 | 7:51 |
GD | 4.7 | 37:04 | 7:51 |
Ally C |
4.7
Recovery Run
|
37:07 | 7:54 |
wizlyn | 4.7 | 36:56 | 7:57 |
Salty Dog |
4.1
Track Session
|
32:15 | 7:57 |
Barnlewbram | 4.3 | 34:24 | 7:57 |
halfo09 | 4.7 | 37:35 | 7:57 |
Julie Martin | 4.4 | 34:59 | 7:57 |
Arsenalrule | 4.9 | 39:18 | 7:57 |
alex6192 | 4.2 | 33:14 | 7:58 |
OJ | 4.0 | 32:04 | 7:59 |
Gilsun | 4.0 | 31:55 | 7:59 |
ChristianPoulton |
4.4
Intervals
|
35:24 | 7:59 |
SnakeySam | 4.8 | 38:44 | 8:01 |
Drifter | 4.0 | 32:11 | 8:02 |
Rach5 | 4.7 | 37:21 | 8:02 |
twinny | 4.1 | 32:56 | 8:02 |
Sharms | 4.7 | 37:37 | 8:03 |
mintizzle |
4.0
Warm Up
|
32:37 | 8:06 |
runningj | 4.0 | 32:29 | 8:07 |
Mac_Sykes | 5.0 | 40:27 | 8:08 |
dugsy | 4.9 | 39:44 | 8:09 |
Metastable | 4.1 | 33:48 | 8:10 |
Dick Spandex | 4.0 | 32:57 | 8:12 |
ClaireT |
4.1
Easy
|
34:00 | 8:14 |
Colshy18 | 4.0 | 33:02 | 8:14 |
Melksham runner | 4.0 | 33:01 | 8:15 |
OsloNeil |
4.3
Treadmill
|
35:33 | 8:16 |
EvieBaby | 4.4 | 36:32 | 8:17 |
MrMarcus | 4.1 | 34:03 | 8:18 |
Jozey | 4.8 | 39:49 | 8:19 |
G Mac |
4.0
Treadmill
|
33:18 | 8:20 |
mattykay | 4.1 | 33:52 | 8:20 |
Metric Man | 4.0 | 33:25 | 8:21 |
Mansekotka | 4.1 | 34:36 | 8:21 |
dan. | 4.3 | 35:57 | 8:24 |
NorcalbaRunner | 4.8 | 40:34 | 8:25 |
Wally | 4.8 | 40:17 | 8:29 |
Bignose |
4.2
Easy
|
35:54 | 8:29 |
BarryM | 4.2 | 35:36 | 8:30 |
drdavidlewis | 4.0 | 34:41 | 8:38 |
panad | 4.1 | 35:00 | 8:39 |
peanut | 4.0 | 35:09 | 8:42 |
MattSwansea |
4.7
Treadmill
|
41:11 | 8:42 |
Carlos |
4.6
Treadmill
|
39:49 | 8:45 |
Yossarian | 4.6 | 40:11 | 8:46 |
Rigel | 4.8 | 42:28 | 8:46 |
ClaimsMonkey | 4.1 | 36:23 | 8:47 |
thesteadygroove |
4.6
Steady-State
|
40:33 | 8:49 |
purephase |
4.2
Easy
|
36:59 | 8:51 |
JeremyG | 4.6 | 41:15 | 8:53 |
jgideon | 4.4 | 39:24 | 8:54 |
aspiadas | 4.6 | 41:02 | 8:55 |
ukjmr | 4.1 | 37:00 | 8:56 |
warriorsq | 4.5 | 40:24 | 9:00 |
Runningbug | 4.0 | 36:00 | 9:00 |
BK brighter days ahead | 4.4 | 39:39 | 9:01 |
ronthedog | 4.4 | 39:25 | 9:01 |
Abi G |
4.5
Trail Run
|
41:01 | 9:02 |
alfazenna1 | 5.0 | 45:00 | 9:04 |
ctg | 4.4 | 39:32 | 9:05 |
Quantize | 4.1 | 37:21 | 9:07 |
Weekatiepea | 4.4 | 40:18 | 9:07 |
Welshy Maverick! |
5.0
Treadmill
|
45:21 | 9:07 |
Seratonin | 4.0 | 36:42 | 9:09 |
John Tovell | 4.8 | 43:30 | 9:09 |
Turkhish | 4.6 | 41:46 | 9:11 |
PeteNZ | 4.4 | 40:10 | 9:13 |
Damo T | 4.5 | 41:25 | 9:13 |
Pooley | 4.4 | 40:26 | 9:16 |
SPR | 4.6 | 42:34 | 9:16 |
Old Croc | 4.1 | 37:56 | 9:16 |
SammyDee | 4.0 | 37:16 | 9:18 |
Dillthedog |
4.6
Fartleks
|
43:03 | 9:19 |
casen | 4.4 | 41:29 | 9:21 |
Yatesy1975 | 4.2 | 39:12 | 9:21 |
Benbar |
4.5
Treadmill
|
41:48 | 9:22 |
Goughy | 4.8 | 45:29 | 9:24 |
MisterGrumpy | 4.0 | 37:50 | 9:26 |
njosmith | 4.4 | 41:15 | 9:26 |
Nifty |
4.4
Treadmill
|
41:42 | 9:27 |
Spiggot | 4.2 | 40:03 | 9:28 |
becca7 | 4.2 | 40:04 | 9:30 |
NikW | 4.0 | 38:22 | 9:33 |
tryfan | 4.1 | 39:25 | 9:34 |
SH_UK | 4.6 | 43:38 | 9:34 |
Wenners | 4.0 | 38:17 | 9:34 |
RussellR | 4.2 | 40:35 | 9:34 |
sezerc | 4.6 | 44:16 | 9:35 |
stickland | 4.0 | 38:42 | 9:36 |
jd_fdk | 4.5 | 43:39 | 9:38 |
Mrsbridgewater | 4.0 | 38:58 | 9:39 |
moscjon | 4.1 | 39:05 | 9:39 |
Stig-OT-Dump | 4.1 | 39:42 | 9:40 |
RunningRog | 4.7 | 45:52 | 9:41 |
JanetB | 4.5 | 43:51 | 9:43 |
pjlovr25 |
4.7
Progressive
|
45:43 | 9:44 |
ktj | 4.3 | 41:23 | 9:44 |
princess.allison | 4.0 | 38:58 | 9:45 |
dizzy068 | 4.9 | 48:12 | 9:45 |
Tony W | 4.5 | 43:31 | 9:45 |
rokerroar | 4.9 | 48:16 | 9:47 |
Dr S |
4.8
Hill Work
|
47:06 | 9:50 |
Dwp | 4.5 | 43:46 | 9:50 |
CBrown18 | 4.4 | 43:31 | 9:51 |
Sarahwelshy | 4.0 | 39:46 | 9:55 |
theOtherRichard |
4.8
Recovery Run
|
47:57 | 9:56 |
The Pin Lady | 4.3 | 42:22 | 9:58 |
swittle | 4.1 | 41:00 | 10:00 |
Chell |
4.3
Steady-State
|
43:04 | 10:01 |
KJ |
4.6
Strides
|
45:48 | 10:04 |
Bintmcskint |
5.0
Fartleks
|
50:04 | 10:07 |
Mip1999 | 4.4 | 44:29 | 10:14 |
98jordy | 4.0 | 41:14 | 10:15 |
Baza | 4.4 | 44:53 | 10:19 |
Tortoise Boy | 4.0 | 41:24 | 10:21 |
APaulW | 4.1 | 43:14 | 10:27 |
SheBuLady | 4.3 | 44:50 | 10:27 |
kink bunny | 4.0 | 41:54 | 10:29 |
Marky Moz | 4.3 | 45:05 | 10:29 |
courtneybot | 4.0 | 42:08 | 10:30 |
jelly | 4.1 | 43:11 | 10:32 |
linda1305 |
4.1
Easy
|
42:40 | 10:32 |
Cotty67 | 4.0 | 42:13 | 10:33 |
marshbbad | 4.2 | 44:18 | 10:34 |
Gogsy! | 4.2 | 43:54 | 10:35 |
red_gp | 5.0 | 52:50 | 10:35 |
frisp |
4.9
Treadmill
|
51:57 | 10:39 |
Janiew | 4.2 | 44:25 | 10:41 |
carmenubear | 4.2 | 45:00 | 10:43 |
Punkbilly | 4.6 | 50:01 | 10:47 |
Schnecke | 4.1 | 44:35 | 10:48 |
caw | 4.1 | 44:01 | 10:52 |
cjbviolin | 4.3 | 47:18 | 10:57 |
genesis | 4.0 | 44:17 | 11:03 |
Ame | 4.7 | 51:30 | 11:03 |
throwerdave | 4.1 | 45:22 | 11:06 |
Hazela2 | 4.6 | 51:17 | 11:12 |
slips | 4.0 | 45:00 | 11:15 |
Dudie |
4.3
Hill Work
|
48:44 | 11:15 |
Mr Features | 4.4 | 49:55 | 11:16 |
mityellow | 4.2 | 47:13 | 11:19 |
Jax21 | 4.7 | 52:55 | 11:21 |
PJLightning | 4.0 | 45:43 | 11:22 |
lovingtherunning | 4.4 | 49:44 | 11:26 |
Irontubs | 4.9 | 56:13 | 11:35 |
Ultrasparkly |
4.1
Easy
|
48:15 | 11:44 |
Lorraine | 4.3 | 50:30 | 11:45 |
Perry | 4.1 | 48:45 | 11:48 |
Highfield Runner | 4.8 | 56:52 | 11:52 |
chap | 4.1 | 48:48 | 11:54 |
Cliffrunner | 4.8 | 57:33 | 11:59 |
jennywren |
4.0
Easy
|
48:20 | 12:05 |
northernslowcoach | 4.9 | 59:28 | 12:10 |
The Juicer | 4.5 | 55:00 | 12:13 |
ElleP | 4.1 | 50:50 | 12:17 |
Twinkle78 | 4.6 | 57:04 | 12:31 |
Mintz | 4.1 | 53:15 | 12:52 |
Happy Cat | 4.4 | 56:36 | 12:54 |
AndyNez | 4.4 | 59:19 | 13:25 |
Skittering Monstrosity | 4.3 | 58:45 | 13:42 |
shanksi | 4.4 | 1:00:02 | 13:44 |
Emzth | 4.7 | 1:05:16 | 13:59 |
mrs shanksi | 4.2 | 1:00:02 | 14:16 |
Nerianne | 4.7 | 1:07:08 | 14:21 |
Lemmy | 4.7 | 1:07:59 | 14:28 |
Perry | 4.6 | 1:07:09 | 14:28 |
Pollypops | 4.5 | 1:06:41 | 14:49 |
mjenno1 | 4.5 | 1:06:42 | 14:49 |
two flush | 4.0 | 1:00:00 | 15:00 |
humpha |
4.0
Trail Run
|
1:00:00 | 15:00 |
Lisrun |
4.2
Orienteering
|
1:10:10 | 16:38 |
fayerman | 4.5 | 1:15:23 | 16:56 |
kev-eats-owt | 4.2 | 0 | |
Flayre | 4.4 | 0 | |
SSLHP (Shoes smell like horse piss) | 4.2 | 0 | |
kev-eats-owt | 4.3 | 0 | |
3mi+ | Miles | Time | Mins/mi |
andrius | 3.9 | 19:07 | 4:55 |
Warndog | 3.2 | 16:45 | 5:10 |
Ally2 |
3.5
Intervals
|
19:00 | 5:26 |
Lisglass |
3.1
Intervals
|
17:30 | 5:38 |
John_Sturman | 3.1 | 18:31 | 6:02 |
J.M | 3.5 | 21:07 | 6:02 |
thesecretracer | 3.3 | 21:04 | 6:20 |
tonytherunner |
3.1
Tempo
|
19:50 | 6:23 |
TheKidsAYid | 3.1 | 19:59 | 6:26 |
Buzz Lightweight | 3.4 | 22:06 | 6:27 |
Speedie |
3.9
Treadmill
|
25:08 | 6:28 |
wshippin |
4.0
Tempo
|
25:49 | 6:28 |
Crossy81 | 3.9 | 25:32 | 6:36 |
atko | 3.2 | 21:08 | 6:39 |
bus306 | 3.1 | 20:31 | 6:41 |
TwolfIrl |
3.1
Track Session
|
20:59 | 6:47 |
Kezsub17 | 3.7 | 25:21 | 6:51 |
robeverson | 3.2 | 21:40 | 6:51 |
sparky76 | 3.1 | 21:46 | 6:56 |
Smug | 3.1 | 21:48 | 7:01 |
Craggy | 3.1 | 21:29 | 7:01 |
tobyallanson | 3.7 | 26:11 | 7:02 |
marklou3 | 3.5 | 24:18 | 7:03 |
Jarra_missile | 3.8 | 26:55 | 7:05 |
handyfeet | 3.1 | 21:49 | 7:08 |
Dirk_H | 3.9 | 27:58 | 7:10 |
Malibu_S | 3.2 | 23:02 | 7:12 |
Dowse |
3.2
Zwift
|
23:11 | 7:12 |
Andy84 | 3.0 | 21:49 | 7:13 |
logopetria | 3.1 | 22:49 | 7:19 |
EmilyJ | 3.3 | 24:21 | 7:21 |
mkmatty | 3.8 | 27:47 | 7:22 |
Bdoing |
3.5
Steady-State
|
26:00 | 7:26 |
stephenmaddison | 3.6 | 27:04 | 7:26 |
_paul | 3.1 | 23:07 | 7:29 |
boyle185474 | 3.5 | 26:26 | 7:29 |
Buzz Lightweight | 3.0 | 22:39 | 7:31 |
warriorsq | 3.9 | 29:11 | 7:34 |
Gokeith | 4.0 | 30:02 | 7:35 |
Mart001 | 3.2 | 24:30 | 7:35 |
Tom | 4.0 | 30:19 | 7:36 |
Disco Stu | 3.1 | 23:38 | 7:36 |
BrianK | 3.8 | 29:02 | 7:36 |
Tah69 | 3.1 | 23:51 | 7:37 |
Doice | 3.1 | 23:49 | 7:38 |
PeteFastFeet |
3.3
Tempo
|
25:05 | 7:39 |
dng | 3.3 | 24:52 | 7:39 |
runbikerun | 3.1 | 23:41 | 7:41 |
Tumbleweed90 | 3.2 | 24:37 | 7:42 |
atrain247 | 3.1 | 23:57 | 7:42 |
TwolfIrl |
3.4
Tempo
|
25:55 | 7:43 |
SteveW1234 |
3.1
Recovery Run
|
24:19 | 7:45 |
moger | 3.2 | 24:29 | 7:45 |
jackgooding | 3.2 | 24:44 | 7:45 |
colinssss | 3.5 | 27:21 | 7:46 |
alco51161 | 3.3 | 25:38 | 7:47 |
Benson | 3.3 | 25:57 | 7:48 |
Warndog | 4.0 | 30:48 | 7:48 |
Grumpy Galloper | 3.6 | 27:55 | 7:49 |
peted.davis | 3.4 | 26:12 | 7:49 |
SilverSlogger | 3.9 | 30:31 | 7:49 |
GoBilly |
3.7
Intervals
|
29:00 | 7:50 |
y3duggan | 4.0 | 31:14 | 7:52 |
Cammy | 3.1 | 24:19 | 7:52 |
digiscape | 3.0 | 23:43 | 7:54 |
Totriornottotri | 3.1 | 24:53 | 7:57 |
PR5 | 3.2 | 25:09 | 7:58 |
BecsX |
3.4
Hill Work
|
27:25 | 8:00 |
monkeysmiff |
3.1
Tempo
|
24:57 | 8:01 |
Wildbill | 3.1 | 24:58 | 8:02 |
runningrunning | 3.1 | 25:20 | 8:04 |
ConfessedMonkey | 3.1 | 25:03 | 8:05 |
Vic (Blazing Saddles, WTF) | 3.3 | 26:18 | 8:06 |
PvtPiles | 3.1 | 25:13 | 8:06 |
Clarkyrunsinmud | 3.8 | 31:19 | 8:09 |
SonnieSun | 3.7 | 29:55 | 8:10 |
saintjason | 3.1 | 25:26 | 8:11 |
Coveredinoil | 3.2 | 26:12 | 8:11 |
Dannyboy01 | 3.2 | 26:14 | 8:12 |
tarquin kumquat |
3.1
Treadmill
|
25:32 | 8:13 |
chris palmer | 3.6 | 30:02 | 8:15 |
GrahH | 3.1 | 25:45 | 8:15 |
Trail-tigs | 3.7 | 30:37 | 8:16 |
Nearly Last | 4.0 | 33:05 | 8:17 |
golfbravo | 3.2 | 26:32 | 8:18 |
BullgillRunner | 3.5 | 28:56 | 8:22 |
MatteoP |
3.8
Treadmill
|
31:43 | 8:22 |
daisyjess | 3.2 | 26:41 | 8:25 |
AbbeyRoad | 3.8 | 32:25 | 8:27 |
LEJathon | 3.3 | 27:38 | 8:27 |
mintizzle |
3.7
Intervals
|
31:22 | 8:29 |
andtroy | 3.6 | 30:09 | 8:30 |
tony-tone |
3.1
Treadmill
|
26:42 | 8:32 |
Dowse |
3.6
Warm Down
|
30:19 | 8:32 |
teapothouse | 4.0 | 34:00 | 8:33 |
meatball27 | 3.3 | 28:18 | 8:33 |
self-transcender | 3.4 | 29:00 | 8:33 |
squirey | 3.5 | 29:59 | 8:34 |
MDrewett | 3.7 | 32:00 | 8:35 |
JasonTheKnight | 3.0 | 26:07 | 8:35 |
KayleighDraper | 3.1 | 26:50 | 8:36 |
Legogurl | 3.1 | 26:46 | 8:36 |
Thierry 68 | 3.7 | 32:08 | 8:37 |
RossN | 3.2 | 27:12 | 8:38 |
sharpshooter | 3.7 | 32:18 | 8:38 |
Mummy Runner |
3.5
Treadmill
|
30:15 | 8:39 |
MattT |
3.6
Easy
|
31:19 | 8:39 |
marble |
3.0
Treadmill
|
26:04 | 8:41 |
H2O |
3.5
Intervals
|
30:00 | 8:42 |
Malibu_S | 3.5 | 30:12 | 8:44 |
mountainman2003 | 3.0 | 26:35 | 8:45 |
Chris Phillips |
3.6
Easy
|
31:38 | 8:46 |
Vicki: Graceless Whippet | 3.8 | 33:10 | 8:46 |
Jontyparry | 3.0 | 26:21 | 8:47 |
glasshalffull |
3.7
Treadmill
|
32:47 | 8:47 |
Lacal | 3.8 | 33:01 | 8:48 |
the_cote_kid | 3.5 | 30:43 | 8:50 |
speedy_cuttlefish | 3.1 | 27:30 | 8:51 |
GoateeH | 3.6 | 31:30 | 8:52 |
Makka | 3.3 | 29:30 | 8:55 |
rjb | 3.2 | 28:05 | 8:55 |
snakeeyes | 3.7 | 32:59 | 8:56 |
TBR (TheBeardRunner) | 3.0 | 26:59 | 8:58 |
briandarroch | 3.1 | 27:50 | 8:59 |
CDF | 3.5 | 30:59 | 8:59 |
Sarge | 3.4 | 30:17 | 8:59 |
Dharlmark |
3.3
Treadmill
|
29:17 | 9:01 |
PinchyII | 3.8 | 34:09 | 9:01 |
F1fizzy | 3.5 | 31:39 | 9:01 |
Oxfordhammer |
3.5
Intervals
|
31:58 | 9:02 |
lady alton | 3.8 | 34:24 | 9:06 |
Grumbs | 3.3 | 29:59 | 9:07 |
Tick Tock Tim | 3.4 | 31:00 | 9:07 |
agingquofan | 3.5 | 31:55 | 9:07 |
Fitlike | 3.4 | 31:05 | 9:09 |
gary2 | 3.0 | 27:27 | 9:09 |
Features |
3.9
Treadmill
|
35:53 | 9:09 |
Pikelet | 3.7 | 34:15 | 9:09 |
Sparkee | 3.8 | 35:10 | 9:09 |
M7KEY | 3.9 | 35:21 | 9:09 |
Captain S |
3.3
Easy
|
30:23 | 9:11 |
z1000jeff |
3.1
Treadmill
|
28:30 | 9:12 |
Running sim | 3.3 | 30:05 | 9:12 |
Jocorami | 3.0 | 27:44 | 9:13 |
Mrsbridgewater | 3.1 | 28:35 | 9:13 |
iPLOD | 3.9 | 36:25 | 9:17 |
ELCLC | 3.5 | 32:49 | 9:18 |
Will_Munday | 3.4 | 31:51 | 9:20 |
Richard I | 3.1 | 29:05 | 9:21 |
Fairy clogs | 3.3 | 30:58 | 9:21 |
Doris | 3.1 | 28:36 | 9:23 |
cguy5 |
3.9
Track Session
|
36:52 | 9:23 |
Anna Bomb | 3.1 | 29:25 | 9:24 |
Dunstan73 | 3.1 | 29:10 | 9:25 |
Velo Boy |
3.2
Trail Run
|
30:29 | 9:26 |
KeyserSuze | 3.8 | 35:53 | 9:27 |
cerid | 3.0 | 28:28 | 9:27 |
Whispering Wasp |
3.1
Treadmill
|
29:27 | 9:28 |
Badger | 3.4 | 32:02 | 9:29 |
The Southbank | 3.7 | 35:31 | 9:30 |
Rob-H | 3.1 | 29:04 | 9:30 |
loulamac | 3.0 | 28:39 | 9:31 |
Bru72 | 3.1 | 29:34 | 9:32 |
Cazsoul | 3.1 | 29:38 | 9:34 |
Mevlock | 3.1 | 29:46 | 9:34 |
MelsBells | 3.0 | 28:56 | 9:37 |
alisterrobson | 3.3 | 31:50 | 9:37 |
Paul W | 3.0 | 29:02 | 9:39 |
Dwp | 3.7 | 35:53 | 9:40 |
M&Ms | 3.2 | 31:03 | 9:40 |
Sweaty Betty | 3.0 | 29:02 | 9:41 |
SirBoaty | 3.2 | 30:37 | 9:41 |
Pete_H | 3.8 | 36:29 | 9:42 |
Brimfulofmatt | 3.9 | 38:04 | 9:43 |
Choccie Monster |
3.3
Treadmill
|
32:03 | 9:43 |
fleety | 3.1 | 30:07 | 9:43 |
The mean fiddler | 3.8 | 36:40 | 9:45 |
Jonibarnes | 3.0 | 29:33 | 9:45 |
Marianne Rogers | 3.0 | 29:25 | 9:48 |
CogNoscensme AHA |
3.7
Easy
|
36:07 | 9:49 |
Simons Dad | 3.3 | 32:54 | 9:51 |
Stiltonman | 3.8 | 37:34 | 9:52 |
Muzz | 3.9 | 38:45 | 9:53 |
mdsparky |
3.1
Recovery Run
|
30:22 | 9:53 |
JB1961 | 3.0 | 30:05 | 9:56 |
JiffyB | 3.0 | 30:05 | 9:56 |
GalaxyGirl | 3.0 | 30:00 | 9:58 |
Capricorn | 3.0 | 30:00 | 10:00 |
mudlark2 | 3.0 | 30:00 | 10:00 |
WindchillQueen | 3.0 | 30:00 | 10:00 |
Red Scouse MK | 3.0 | 30:00 | 10:00 |
Shelah | 3.3 | 32:36 | 10:02 |
MartinS | 3.9 | 38:50 | 10:02 |
Mascott | 3.5 | 35:05 | 10:05 |
mackem9 | 3.6 | 36:39 | 10:06 |
Stewie | 3.1 | 30:55 | 10:06 |
kevinb | 4.0 | 40:08 | 10:07 |
dfwboro | 3.6 | 35:58 | 10:08 |
FrogMan | 3.9 | 39:48 | 10:11 |
maggie | 3.1 | 31:41 | 10:11 |
FreshStart | 3.0 | 30:42 | 10:14 |
SharonMc | 3.5 | 36:15 | 10:16 |
Andi18 | 3.0 | 31:08 | 10:17 |
Bcraig67 | 3.7 | 38:28 | 10:17 |
JogWalker |
3.1
Treadmill
|
32:02 | 10:18 |
BrianJ | 3.1 | 32:06 | 10:19 |
StewartC |
3.1
Treadmill
|
32:00 | 10:19 |
CT | 3.8 | 39:38 | 10:21 |
akmilne | 3.1 | 32:19 | 10:23 |
M1nty | 3.0 | 31:12 | 10:24 |
Nelski | 3.2 | 33:01 | 10:25 |
Chunty | 3.0 | 31:22 | 10:25 |
Gary Fatbloke | 3.3 | 34:44 | 10:26 |
KatieB | 3.0 | 31:24 | 10:28 |
Tia | 3.6 | 37:21 | 10:31 |
lifeboatjohn | 3.3 | 34:40 | 10:32 |
NordRunner |
3.5
Recovery Run
|
36:46 | 10:34 |
ladyswan | 3.0 | 31:50 | 10:37 |
Storey | 3.2 | 34:24 | 10:37 |
*STU* | 3.1 | 33:06 | 10:39 |
crooksie12 | 3.1 | 33:06 | 10:39 |
johntz | 3.1 | 33:14 | 10:39 |
woodasma | 3.1 | 32:57 | 10:40 |
Lesley C |
3.1
Coaching
|
33:30 | 10:42 |
Ethel | 3.0 | 32:35 | 10:43 |
minardi | 3.3 | 35:34 | 10:45 |
Tommedic | 3.0 | 32:52 | 10:49 |
andrewofamersham | 3.1 | 33:39 | 10:49 |
MB02RUN | 4.0 | 42:52 | 10:51 |
Phil Royle | 3.4 | 37:11 | 10:52 |
Penguin catcher |
3.8
Treadmill
|
41:29 | 10:53 |
Penguin catcher |
3.8
Treadmill
|
41:29 | 10:53 |
EdJ | 3.6 | 38:56 | 10:54 |
Scotsmonkey | 3.4 | 36:56 | 10:58 |
Sdhanda | 3.5 | 38:40 | 11:03 |
Spanker_68 | 3.5 | 38:19 | 11:04 |
Jenni-far-far | 3.1 | 34:29 | 11:05 |
EllenSug | 3.1 | 34:41 | 11:07 |
Matt Brewer | 3.4 | 38:08 | 11:09 |
Bjd | 3.1 | 34:41 | 11:09 |
Macca @ McCarkiss Endurance Project | 3.8 | 42:25 | 11:10 |
Mrs A | 4.0 | 44:25 | 11:11 |
Nana Gill | 3.5 | 39:21 | 11:13 |
TwirlyTutuBoy | 3.4 | 38:15 | 11:19 |
Pallas | 3.1 | 35:08 | 11:20 |
Wendolene Wobbler |
3.1
Steady-State
|
35:22 | 11:22 |
FrannyT | 3.0 | 34:30 | 11:28 |
SirBoaty | 3.2 | 36:15 | 11:30 |
mumtheshopper | 3.1 | 36:16 | 11:33 |
FoxTri | 3.7 | 42:46 | 11:41 |
mikeg64 | 3.1 | 35:50 | 11:43 |
Superjools | 3.1 | 37:12 | 11:51 |
Sharon1981 | 3.2 | 38:00 | 11:59 |
Gareth1956 | 3.2 | 38:30 | 12:02 |
yusuff | 3.8 | 45:29 | 12:02 |
pmkandawire | 3.5 | 42:14 | 12:04 |
snogard |
3.7
Recovery Run
|
44:22 | 12:07 |
shosoloza |
3.9
Easy
|
48:00 | 12:15 |
chewitt | 3.5 | 43:02 | 12:18 |
Whiskersmol | 4.0 | 49:31 | 12:25 |
cj_rees | 3.8 | 47:47 | 12:27 |
mol | 3.5 | 44:35 | 12:36 |
montymoomoo | 3.0 | 37:52 | 12:37 |
alia | 3.7 | 47:46 | 12:48 |
RFergie | 3.2 | 41:38 | 13:01 |
Ratcatcher | 3.5 | 45:06 | 13:04 |
SuzCutler | 3.0 | 39:29 | 13:07 |
Spally | 3.4 | 45:07 | 13:14 |
pmkandawire | 3.1 | 41:27 | 13:15 |
socks up to | 3.5 | 46:58 | 13:16 |
piggysquealer | 3.9 | 52:06 | 13:17 |
Robert Townsend | 3.6 | 48:25 | 13:31 |
RichHL |
3.9
Coaching
|
53:01 | 13:40 |
TobyKo | 3.7 | 51:04 | 13:41 |
rosec2 | 3.6 | 50:15 | 13:58 |
Jogging Jon | 3.0 | 41:55 | 13:58 |
Fifi Le Pew |
3.0
Steady-State
|
41:59 | 14:00 |
peter jay | 3.0 | 42:18 | 14:03 |
Jobe | 3.3 | 46:01 | 14:04 |
jonbev | 3.6 | 55:24 | 15:21 |
Tripster | 3.8 | 59:01 | 15:34 |
Outdoors_Junkie | 4.0 | 1:02:14 | 15:36 |
lesleyanne | 3.5 | 57:10 | 16:20 |
Pegg |
3.0
Treadmill
|
50:24 | 16:48 |
roflaherty | 3.9 | 1:10:17 | 17:53 |
zanderace | 3.3 | 1:01:35 | 18:47 |
Zapo | 3.0 | 1:03:46 | 21:11 |
RuthB2 | 3.0 | 0 | |
2mi+ | Miles | Time | Mins/mi |
edison |
3.0
Intervals
|
15:25 | 5:10 |
Fat Boy | 2.4 | 15:01 | 6:12 |
andrius | 2.2 | 14:03 | 6:23 |
barton8367 | 2.5 | 17:01 | 6:42 |
Zuluphil | 2.5 | 17:12 | 6:48 |
Buzz Lightweight | 2.5 | 17:40 | 6:57 |
Roadrunner | 2.6 | 18:37 | 7:03 |
Fat Boy | 2.7 | 19:14 | 7:07 |
gump |
2.3
Track Session
|
16:47 | 7:12 |
MountainBoxer01 | 2.1 | 14:51 | 7:13 |
PinchyII | 2.0 | 14:50 | 7:16 |
alunmyers | 2.5 | 18:04 | 7:17 |
Simon B |
2.4
Intervals
|
17:16 | 7:17 |
JB73 |
2.1
Treadmill
|
15:01 | 7:20 |
alex6192 |
2.7
Treadmill
|
20:01 | 7:28 |
MattF | 2.1 | 15:44 | 7:36 |
TCRUNNER | 2.3 | 17:47 | 7:40 |
jgallow1 | 2.9 | 22:37 | 7:43 |
John_Sturman | 2.0 | 15:31 | 7:43 |
Buzz Lightweight | 2.2 | 16:43 | 7:47 |
knotme |
2.8
Intervals
|
22:04 | 7:48 |
Tom1979 | 2.0 | 15:42 | 7:49 |
Warrendp | 2.0 | 15:57 | 7:49 |
J.M | 2.7 | 21:01 | 7:52 |
LukeStur | 2.5 | 19:38 | 7:53 |
McGettingThere |
2.2
Warm Up
|
17:22 | 7:54 |
daveeggleton | 2.0 | 15:49 | 7:55 |
manicstreetpounder | 2.9 | 22:55 | 7:56 |
warriorsq | 2.3 | 17:54 | 7:57 |
BunkMuffin | 2.3 | 18:11 | 7:59 |
tonytherunner |
2.5
Warm Down
|
20:00 | 8:00 |
Betty Swollocks |
2.5
Treadmill
|
20:00 | 8:00 |
Da Big Guy | 2.0 | 16:00 | 8:00 |
frogfather | 2.5 | 20:01 | 8:00 |
Stephenchaston | 2.0 | 16:08 | 8:02 |
gump |
2.3
Warm Up
|
18:05 | 8:02 |
Halvedin3 | 2.2 | 17:46 | 8:02 |
John_Sturman | 2.0 | 16:11 | 8:03 |
MattF | 2.3 | 18:42 | 8:04 |
gump |
2.0
Warm Down
|
16:22 | 8:04 |
mono |
2.3
Treadmill
|
18:14 | 8:04 |
RaoulyG | 2.8 | 22:51 | 8:04 |
sparky76 | 2.6 | 21:06 | 8:05 |
MrMarcus | 2.0 | 16:19 | 8:07 |
iaincr | 2.4 | 19:10 | 8:07 |
JP Mitchell | 2.2 | 18:03 | 8:08 |
Tim Madisun | 2.0 | 16:21 | 8:08 |
The Ant Hill Mob |
2.7
Steady-State
|
21:49 | 8:08 |
Stephenchaston | 2.9 | 23:59 | 8:09 |
malc124 | 2.6 | 21:03 | 8:11 |
Steve72 |
2.5
Warm Down
|
20:11 | 8:14 |
Stephenchaston | 2.0 | 16:54 | 8:17 |
speedynot1 | 2.1 | 17:13 | 8:19 |
handyfeet | 2.6 | 21:49 | 8:23 |
TCRUNNER | 2.3 | 19:01 | 8:27 |
jgallow1 | 2.3 | 19:08 | 8:28 |
CompassRunner | 2.2 | 18:35 | 8:31 |
Gaz von Lager |
2.9
Easy
|
24:49 | 8:32 |
Peter T | 2.8 | 24:05 | 8:32 |
markgall | 2.2 | 18:58 | 8:33 |
BecsX |
2.3
Warm Up
|
19:17 | 8:34 |
madtab | 2.8 | 23:43 | 8:37 |
SuzyWoo | 2.0 | 17:30 | 8:40 |
fayerman | 2.5 | 21:49 | 8:46 |
Lacal | 2.6 | 22:48 | 8:48 |
Auld fat Ironman | 2.8 | 24:20 | 8:49 |
Danesmoor | 2.4 | 21:24 | 8:51 |
Alun |
2.2
Intervals
|
19:38 | 8:51 |
Steve72 |
2.3
Warm Up
|
20:02 | 8:54 |
Wiggins | 2.0 | 18:00 | 9:00 |
roberton | 2.7 | 23:57 | 9:02 |
DEG | 2.0 | 18:18 | 9:04 |
roberton | 2.1 | 18:41 | 9:04 |
RaoulyG | 2.9 | 26:15 | 9:05 |
Loulie |
2.2
Treadmill
|
20:00 | 9:05 |
NavyAl |
2.7
Easy
|
24:25 | 9:07 |
NavyAl |
2.3
Easy
|
21:16 | 9:08 |
Simonnew |
2.6
Treadmill
|
24:02 | 9:08 |
kiki.d | 2.8 | 25:29 | 9:12 |
johnseaward | 2.2 | 20:04 | 9:20 |
keef |
2.8
Intervals
|
26:08 | 9:20 |
Fleet Girl | 2.9 | 27:25 | 9:25 |
Jozey | 2.5 | 23:12 | 9:26 |
Billy Cazza |
2.6
Treadmill
|
24:49 | 9:28 |
mintizzle |
2.1
Warm Down
|
19:46 | 9:36 |
Mr Guy | 2.4 | 23:08 | 9:36 |
Rach5 | 2.0 | 19:25 | 9:37 |
Jellybabygm | 2.2 | 21:32 | 9:37 |
johnnyh | 2.4 | 22:57 | 9:46 |
sparky paul | 2.3 | 22:30 | 9:47 |
Haggis |
2.6
Dog Running
|
25:21 | 9:47 |
k3y | 2.7 | 26:07 | 9:49 |
snowangel | 2.5 | 24:05 | 9:50 |
Oxfordhammer |
2.0
Track Session
|
19:40 | 9:50 |
CornishEva | 2.7 | 26:34 | 9:50 |
sergio | 2.9 | 28:30 | 9:54 |
Vicki: Graceless Whippet | 2.8 | 27:51 | 9:57 |
BeepBeep | 2.1 | 21:11 | 10:02 |
TomB | 2.5 | 25:09 | 10:06 |
snowangel | 2.5 | 25:24 | 10:07 |
antonia1 | 2.3 | 23:17 | 10:07 |
Fordyboy | 2.5 | 25:24 | 10:10 |
Darlo |
2.5
Treadmill
|
25:00 | 10:12 |
UltraDunc | 2.4 | 25:09 | 10:18 |
Andy kemp | 2.2 | 22:20 | 10:23 |
Paulie | 3.0 | 31:00 | 10:24 |
bravedave | 2.8 | 29:32 | 10:33 |
Happybunny75 | 2.6 | 27:36 | 10:34 |
Turbo Turtle | 2.0 | 21:17 | 10:39 |
Acid Boots | 2.9 | 30:42 | 10:40 |
Stapleford runner formerly Stabbo r | 2.1 | 22:03 | 10:42 |
TnoP |
2.3
Treadmill
|
25:00 | 10:44 |
Rich Pryor | 2.7 | 28:50 | 10:46 |
mstevens |
2.8
Treadmill
|
30:08 | 10:55 |
Haggis |
2.0
Dog Running
|
22:00 | 11:00 |
LiquidLen |
2.0
Treadmill
|
22:00 | 11:00 |
Red fraggle | 2.3 | 24:45 | 11:00 |
wasbrowne |
2.0
Mimbling
|
22:00 | 11:00 |
colinssss | 2.5 | 27:52 | 11:01 |
pammay | 3.0 | 32:50 | 11:08 |
princesszee | 2.7 | 30:06 | 11:09 |
Zeb | 2.7 | 29:37 | 11:11 |
mags | 2.6 | 28:40 | 11:15 |
alanhomer | 2.3 | 26:11 | 11:17 |
robcann | 2.8 | 31:28 | 11:19 |
Barney1982 | 2.0 | 22:58 | 11:26 |
Akkers |
2.2
Treadmill
|
25:05 | 11:27 |
paul_mcg | 2.7 | 31:02 | 11:35 |
GregP | 2.2 | 25:37 | 11:39 |
BlastItBob | 2.9 | 33:33 | 11:39 |
fionahemsley | 2.3 | 27:20 | 11:41 |
tricialitt |
2.9
Recovery Run
|
34:26 | 11:43 |
Hibeedeb | 2.2 | 25:39 | 11:43 |
Mandyr | 2.0 | 24:00 | 11:46 |
Tina van Heerden | 2.6 | 30:06 | 11:48 |
martin K |
2.4
Easy
|
28:29 | 11:52 |
Nic_23 | 2.3 | 27:31 | 11:58 |
Stringer |
2.5
Fell Running
|
30:00 | 12:00 |
sergio | 2.5 | 30:00 | 12:00 |
Punkbilly | 2.8 | 34:06 | 12:00 |
JetCo | 2.5 | 30:10 | 12:01 |
Barney1982 | 2.0 | 24:06 | 12:03 |
PaulaMc |
3.0
Commute
|
35:45 | 12:05 |
The Ant Hill Mob |
2.7
Recovery Run
|
32:22 | 12:07 |
Ima Donkey | 2.1 | 25:34 | 12:10 |
pizzapowered |
2.0
Treadmill
|
25:04 | 12:28 |
Looby Loo |
2.4
Intervals
|
30:00 | 12:30 |
showard | 2.7 | 33:31 | 12:33 |
AndyJ82 | 2.6 | 32:49 | 12:49 |
plodding hippo |
2.0
Run-Walk
|
26:00 | 13:00 |
Zeb | 2.6 | 34:20 | 13:12 |
pgofbobland |
2.4
Coaching
|
32:09 | 13:17 |
Scotty501 | 2.7 | 36:32 | 13:23 |
mulbs | 2.6 | 34:37 | 13:25 |
Meddy | 2.1 | 28:08 | 13:32 |
Head Gone | 2.2 | 29:34 | 13:34 |
ferret | 2.5 | 33:57 | 13:35 |
Nilz | 2.6 | 35:25 | 13:37 |
peter jay | 2.6 | 37:21 | 14:15 |
rod | 2.0 | 29:00 | 14:30 |
rarog20 | 2.4 | 35:59 | 14:48 |
honestmackem | 2.6 | 39:52 | 15:13 |
GlennR |
2.5
Run-Walk
|
39:03 | 15:22 |
Daveyk | 2.6 | 41:07 | 15:56 |
Unity |
2.3
Commute
|
38:31 | 17:03 |
runningintherain | 2.9 | 50:07 | 17:06 |
Wcruner | 2.4 | 41:37 | 17:34 |
MrWindow | 2.5 | 44:08 | 17:39 |
Ima Donkey | 2.6 | 49:13 | 18:43 |
doctorpudge | 2.5 | 58:16 | 23:47 |
sairlegs | 2.4 | 1:11:27 | 30:24 |
Starting Again Plodder | 2.0 | 0 | |
1mi+ | Miles | Time | Mins/mi |
JP Mitchell | 1.0 | 5:29 | 5:26 |
JP Mitchell | 1.0 | 5:35 | 5:32 |
alunmyers | 1.8 | 10:01 | 5:43 |
markgall | 1.0 | 6:06 | 6:06 |
andrius | 1.8 | 11:25 | 6:14 |
Bazmatron | 1.8 | 11:16 | 6:18 |
Luke Edwards | 1.4 | 8:42 | 6:18 |
MorningRunner81 | 1.1 | 7:05 | 6:26 |
NavyAl |
1.9
Intervals
|
12:43 | 6:42 |
falcarius | 1.9 | 12:49 | 6:51 |
Warrendp | 1.3 | 8:43 | 6:55 |
Teknik |
1.0
Fartleks
|
6:56 | 6:56 |
Luke Edwards | 1.5 | 10:30 | 6:57 |
robrea | 1.5 | 10:32 | 6:59 |
markolongo | 1.4 | 9:47 | 7:15 |
Rapid Greggers | 1.1 | 8:08 | 7:16 |
falcarius | 1.9 | 13:36 | 7:16 |
oldbirdhead | 1.2 | 8:30 | 7:20 |
Pete the Chop | 1.4 | 10:23 | 7:22 |
Pete the Chop | 1.4 | 10:11 | 7:23 |
saintjason | 1.9 | 14:01 | 7:25 |
Weephee | 1.5 | 11:03 | 7:28 |
Luke Edwards | 1.9 | 13:49 | 7:28 |
Siphev | 1.1 | 8:10 | 7:30 |
Crossy81 | 1.9 | 14:25 | 7:33 |
speedynot1 | 1.1 | 8:01 | 7:34 |
darl0 | 1.3 | 9:51 | 7:38 |
Will_Munday | 1.8 | 13:56 | 7:39 |
Mattlivesey | 1.3 | 10:20 | 7:43 |
darl0 | 1.4 | 10:58 | 7:43 |
Knibbs | 1.3 | 9:44 | 7:43 |
sparky76 | 1.0 | 8:03 | 7:44 |
spannerbag | 1.1 | 8:34 | 7:47 |
Michydathlete | 1.8 | 13:43 | 7:48 |
spannerbag | 1.0 | 7:54 | 7:49 |
MountainBoxer01 | 1.6 | 12:39 | 7:51 |
littletom | 1.6 | 12:45 | 7:52 |
mr d | 1.6 | 12:56 | 7:53 |
Simon B |
1.6
Intervals
|
12:47 | 7:53 |
Crossy81 | 1.4 | 11:22 | 7:54 |
_paul | 1.3 | 10:24 | 8:00 |
somethinglikeant | 1.3 | 10:02 | 8:02 |
The Riverman | 1.7 | 13:39 | 8:02 |
jamesheede | 1.6 | 12:58 | 8:03 |
richjb | 1.5 | 12:05 | 8:03 |
Boro Wayne |
1.0
Easy
|
8:04 | 8:04 |
thesecretracer | 1.2 | 9:50 | 8:08 |
BillericayTrotter | 1.9 | 15:03 | 8:08 |
ELYA49 |
1.0
Warm Down
|
8:13 | 8:08 |
Arthur R | 1.0 | 8:20 | 8:10 |
Sherunsanddoesotherthings | 1.1 | 9:03 | 8:14 |
The Ant Hill Mob |
1.3
Steady-State
|
10:32 | 8:14 |
Fat Boy | 1.5 | 12:31 | 8:14 |
PR5 | 1.0 | 8:20 | 8:15 |
richjb | 1.5 | 12:28 | 8:15 |
Rip Van | 1.2 | 9:40 | 8:16 |
ELYA49 |
1.0
Warm Up
|
8:21 | 8:16 |
JP Mitchell | 1.5 | 12:34 | 8:16 |
Malibu_S | 1.8 | 14:30 | 8:17 |
doopy |
1.3
Intervals
|
10:22 | 8:18 |
TDMarsh | 1.3 | 10:28 | 8:18 |
c-mac |
1.9
Treadmill
|
15:28 | 8:19 |
Bdoing |
1.2
Warm Up
|
10:00 | 8:20 |
Julie Martin | 1.0 | 8:26 | 8:21 |
doopy |
1.3
Intervals
|
10:27 | 8:22 |
The Riverman | 1.0 | 8:27 | 8:22 |
somethinglikeant | 1.0 | 8:33 | 8:23 |
daveeggleton | 1.1 | 9:11 | 8:26 |
alunmyers | 1.7 | 14:23 | 8:28 |
runnergunner | 1.8 | 15:06 | 8:29 |
Salty Dog | 1.5 | 12:49 | 8:29 |
Bazmatron | 1.8 | 15:34 | 8:30 |
littletom | 1.9 | 16:07 | 8:32 |
Treborstreet | 1.9 | 15:47 | 8:32 |
emsy73 | 1.1 | 9:30 | 8:34 |
MK.aidy | 1.1 | 9:17 | 8:36 |
doopy |
1.3
Intervals
|
10:45 | 8:36 |
jamesdown1986 | 1.5 | 12:49 | 8:36 |
BecsX |
1.8
Warm Down
|
15:41 | 8:40 |
dan. | 1.0 | 8:40 | 8:40 |
Salty Dog | 1.5 | 12:45 | 8:40 |
tobyallanson | 1.3 | 10:56 | 8:41 |
Warndog | 1.5 | 12:52 | 8:42 |
Fatcatslim | 1.1 | 9:13 | 8:42 |
Fatcatslim | 1.1 | 9:13 | 8:42 |
MrMarcus | 1.1 | 9:45 | 8:42 |
boyle185474 | 1.1 | 9:46 | 8:43 |
darl0 | 1.3 | 11:43 | 8:45 |
Colshy18 | 1.0 | 8:50 | 8:45 |
chrishunt | 1.4 | 12:00 | 8:46 |
SoVeryTired | 1.0 | 8:46 | 8:46 |
Malibu_S | 1.6 | 13:42 | 8:47 |
Smug | 1.8 | 15:59 | 8:47 |
somethinglikeant | 1.1 | 10:01 | 8:47 |
Sir Limpalot | 1.3 | 11:26 | 8:48 |
Body Transform Fitness | 1.5 | 13:17 | 8:48 |
saintjason | 1.9 | 16:33 | 8:48 |
Son of a Pronator Man | 1.3 | 11:32 | 8:52 |
daveeggleton | 1.8 | 16:15 | 8:53 |
jgallow1 | 1.5 | 12:58 | 8:53 |
marklou3 | 1.7 | 14:41 | 8:54 |
Halvedin3 | 1.5 | 13:38 | 8:58 |
Wabo |
1.2
Race
|
10:19 | 8:58 |
jamesdown1986 | 1.0 | 9:10 | 8:59 |
Big Al Widepants | 1.3 | 11:15 | 9:00 |
iaincr | 1.2 | 11:07 | 9:02 |
doopy |
1.0
Warm Down
|
9:20 | 9:04 |
SilverSlogger | 1.3 | 11:44 | 9:06 |
markgall | 1.2 | 10:44 | 9:06 |
agingquofan |
1.0
Treadmill
|
9:07 | 9:07 |
madmoosey | 1.7 | 15:15 | 9:08 |
darl0 | 1.9 | 17:13 | 9:09 |
Treborstreet | 1.6 | 14:34 | 9:10 |
lady alton | 1.4 | 12:53 | 9:12 |
Craggy | 1.8 | 16:56 | 9:15 |
helen.thoday | 1.1 | 10:20 | 9:19 |
Glennj | 1.5 | 14:16 | 9:19 |
sinj999 | 2.0 | 18:23 | 9:20 |
roberton | 1.5 | 14:00 | 9:20 |
Colshy18 | 1.1 | 9:54 | 9:20 |
madmoosey | 1.7 | 15:59 | 9:24 |
Luke Edwards | 1.1 | 9:59 | 9:25 |
Teknik |
1.0
Warm Up
|
9:27 | 9:27 |
roberton | 1.5 | 13:50 | 9:32 |
DaveGardner | 1.5 | 14:26 | 9:34 |
ChristianPoulton |
1.2
Warm Up
|
11:23 | 9:34 |
cguy5 | 2.0 | 18:49 | 9:36 |
Jon Burdon | 1.1 | 10:20 | 9:39 |
hatahat | 2.0 | 18:55 | 9:42 |
becca7 | 1.9 | 18:39 | 9:43 |
Markonline99 |
1.1
Warm Up
|
10:56 | 9:46 |
Smokeygoose | 1.3 | 12:50 | 9:48 |
JourneyhappyFit | 1.5 | 14:45 | 9:50 |
runFattyrun | 1.5 | 14:59 | 9:51 |
GrahH | 1.2 | 11:45 | 9:57 |
Weephee | 1.0 | 9:59 | 9:59 |
doopy |
1.1
Warm Up
|
11:23 | 9:59 |
multiterrainer |
1.0
Easy
|
10:00 | 10:00 |
Rod58 | 1.9 | 18:38 | 10:01 |
GrahH | 1.0 | 10:23 | 10:05 |
graeme | 1.9 | 19:27 | 10:08 |
JohnCJ | 1.2 | 11:46 | 10:09 |
Weephee | 1.0 | 10:09 | 10:09 |
andtroy | 1.1 | 10:58 | 10:09 |
helen.thoday | 1.0 | 10:19 | 10:13 |
BrianJ | 1.2 | 12:30 | 10:20 |
Luke Edwards | 1.1 | 11:22 | 10:20 |
Jocorami | 1.0 | 10:27 | 10:21 |
Wabo |
1.2
Warm Up
|
11:54 | 10:21 |
Kelsreeves | 1.1 | 11:21 | 10:25 |
fisheh |
1.4
Treadmill
|
15:11 | 10:33 |
dobby75 |
1.5
Treadmill
|
15:52 | 10:35 |
Aviemore | 1.0 | 10:44 | 10:38 |
riggys99 | 1.1 | 11:32 | 10:47 |
Turbo Turtle | 1.0 | 10:50 | 10:50 |
Mr.C |
1.0
Treadmill
|
11:00 | 10:53 |
cackleberry | 1.3 | 13:41 | 10:57 |
The Ant Hill Mob |
1.3
Recovery Run
|
13:56 | 11:03 |
Itchyfeet | 1.8 | 20:22 | 11:08 |
Iron_Mum | 1.3 | 14:13 | 11:12 |
Crash Hamster |
1.1
Treadmill
|
12:13 | 11:12 |
Bog is back | 1.9 | 21:25 | 11:16 |
EllenSug | 1.5 | 17:12 | 11:23 |
Corrah |
1.9
Time Trial
|
21:23 | 11:26 |
Autumnleaves |
1.4
Coaching
|
16:24 | 11:48 |
knotme |
1.1
Warm Up
|
12:47 | 11:50 |
Spudlet | 1.7 | 20:21 | 12:02 |
Dave W |
1.0
Treadmill
|
12:07 | 12:07 |
helen.thoday | 1.7 | 20:12 | 12:10 |
suukii | 1.9 | 22:47 | 12:11 |
knotme |
1.0
Warm Down
|
12:41 | 12:12 |
Corrah |
1.4
Warm Up
|
16:53 | 12:14 |
Julie Duley | 2.0 | 24:08 | 12:15 |
Mrs Sunbed |
1.3
Treadmill
|
16:00 | 12:18 |
PAJ89 | 1.2 | 15:02 | 12:19 |
Maclennane | 1.9 | 23:40 | 12:35 |
Corrah |
1.4
Warm Down
|
17:26 | 12:44 |
Garfield | 1.3 | 16:22 | 12:59 |
DTB |
1.2
Hill Work
|
16:57 | 13:40 |
HattrickG | 1.2 | 16:54 | 13:58 |
Body Transform Fitness | 1.6 | 21:55 | 14:08 |
Hels205 |
1.6
Treadmill
|
24:07 | 14:42 |
Cabbey |
1.0
Treadmill
|
15:01 | 14:52 |
NorcalbaRunner | 1.6 | 24:17 | 15:34 |
Ebb | 1.4 | 22:40 | 16:11 |
Bonio | 1.7 | 28:01 | 16:23 |
SamanthaMartini | 1.8 | 30:11 | 16:57 |
tree hugger | 1.1 | 18:21 | 16:59 |
Keryn | 1.8 | 33:33 | 18:26 |
Arif | 1.9 | 36:39 | 19:05 |
nura.karpowitschtalk21.com | 1.1 | 20:18 | 19:09 |
Vicki: Graceless Whippet | 1.1 | 23:34 | 20:51 |
BlastItBob | 1.0 | 25:00 | 24:45 |
cjbviolin | 1.5 | 37:41 | 24:48 |
riotstar_98 | 1.6 | 43:39 | 27:07 |
Sharkie |
1.5
Track Session
|
1:45:00 | 1:10:00 |
FRU (KeepTheFaith) | 1.5 | 0 | |
steve45 | 1.6 | 0 |