Training on Monday 15th October 2018
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
14th Oct
-
Runners
5551mi -
Cyclists
2774mi -
Swimmers
55mi -
Walkers
251mi
| 90mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| martski | 91.0 | 0 | |
| 25mi+ | Miles | Time | Mins/mi |
| Badbark | 26.3 | 3:13:42 | 7:23 |
| 20mi+ | Miles | Time | Mins/mi |
| shaddow | 24.9 | 4:57:43 | 11:58 |
| 19mi+ | Miles | Time | Mins/mi |
| Oysterman | 19.3 | 2:34:00 | 8:00 |
| 15mi+ | Miles | Time | Mins/mi |
| RRR-CAZ 🇬🇧 |
15.5
Long Run
|
2:17:48 | 8:53 |
| 14mi+ | Miles | Time | Mins/mi |
| derwenttony |
14.5
Fell Running
|
4:52:25 | 20:07 |
| 13mi+ | Miles | Time | Mins/mi |
| K.Rob | 13.1 | 1:48:36 | 8:17 |
| xt350 🇳🇿 |
13.4
Trail Run
|
1:58:59 | 8:55 |
| Arcalius | 13.9 | 2:21:53 | 10:12 |
| carmenubear |
13.1
Race
|
2:21:30 | 10:48 |
| 12mi+ | Miles | Time | Mins/mi |
| Daz Love | 12.0 | 1:37:06 | 8:05 |
| richie93 | 12.4 | 2:08:57 | 10:22 |
| stickland | 12.1 | 2:24:53 | 11:56 |
| 11mi+ | Miles | Time | Mins/mi |
| Sunbed Athlete | 11.6 | 1:15:00 | 6:28 |
| Dave Kelly | 11.0 | 1:14:44 | 6:47 |
| waxi |
11.3
Easy
|
1:29:25 | 7:57 |
| BigEvilC |
11.1
Medium Long Run
|
1:30:48 | 8:09 |
| John Tovell |
11.0
Long Run
|
1:36:48 | 8:48 |
| Night..Nurse | 11.0 | 1:39:27 | 9:02 |
| mikeharrison | 11.2 | 1:42:47 | 9:11 |
| mintizzle |
11.6
Recovery Run
|
1:46:44 | 9:13 |
| 10mi+ | Miles | Time | Mins/mi |
| The Riverman | 10.0 | 1:11:46 | 7:10 |
| Jonny1616 | 10.2 | 1:13:35 | 7:12 |
| oveone |
10.5
Medium Long Run
|
1:16:17 | 7:16 |
| simonkissam |
10.7
Long Run
|
1:20:01 | 7:27 |
| alunmyers | 10.2 | 1:17:36 | 7:37 |
| rupert bear |
10.1
Medium Long Run
|
1:18:37 | 7:47 |
| desruns | 10.2 | 1:19:37 | 7:47 |
| mr d | 10.1 | 1:20:43 | 8:00 |
| Stones79 | 10.6 | 1:28:19 | 8:19 |
| Amir | 10.9 | 1:31:08 | 8:20 |
| Wallman | 10.1 | 1:28:33 | 8:45 |
| logopetria | 10.5 | 1:32:09 | 8:49 |
| Foxy | 10.1 | 1:29:13 | 8:52 |
| alf | 10.0 | 1:31:34 | 9:09 |
| KeefG | 10.0 | 1:33:56 | 9:23 |
| unsliced | 10.9 | 1:47:55 | 9:54 |
| Sollie50 | 10.9 | 1:52:51 | 10:23 |
| FrannyT | 10.1 | 1:44:39 | 10:25 |
| 9mi+ | Miles | Time | Mins/mi |
| andrius | 9.4 | 1:00:08 | 6:25 |
| mjb* |
9.2
Treadmill
|
1:00:00 | 6:33 |
| npsmith | 9.1 | 1:00:09 | 6:36 |
| Deanotom | 9.6 | 1:04:38 | 6:43 |
| Kezsub17 | 9.1 | 1:01:19 | 6:47 |
| Ally2 | 9.4 | 1:04:24 | 6:51 |
| _paul | 10.0 | 1:10:00 | 7:01 |
| robbodj | 9.0 | 1:04:07 | 7:07 |
| rgand82 | 9.9 | 1:11:03 | 7:09 |
| benward | 9.1 | 1:05:41 | 7:15 |
| alanhomer | 9.7 | 1:13:58 | 7:38 |
| Maverick_22 | 9.0 | 1:08:47 | 7:38 |
| mickgent | 9.6 | 1:15:02 | 7:49 |
| jmc | 9.8 | 1:19:20 | 8:07 |
| Andyrob | 9.4 | 1:17:07 | 8:13 |
| louise_c | 9.0 | 1:18:45 | 8:43 |
| The Running Andy | 9.7 | 1:25:46 | 8:52 |
| chewie77 |
9.5
Easy
|
1:24:52 | 8:57 |
| JCB |
9.3
Medium Long Run
|
1:24:37 | 9:04 |
| Dowse | 9.7 | 1:35:11 | 9:47 |
| casen | 9.3 | 1:36:05 | 10:19 |
| carrot_tit | 9.0 | 1:53:18 | 12:34 |
| 8mi+ | Miles | Time | Mins/mi |
| J.M | 8.6 | 55:04 | 6:25 |
| Boots | 8.0 | 55:04 | 6:52 |
| stan | 8.0 | 55:16 | 6:54 |
| ABSimmo | 8.2 | 56:55 | 6:59 |
| corned beef keith | 8.1 | 56:50 | 7:01 |
| connelld | 8.1 | 57:00 | 7:02 |
| Gokeith | 8.1 | 57:03 | 7:03 |
| depeche_mould | 8.9 | 1:03:24 | 7:06 |
| jackarnold87 | 8.1 | 57:44 | 7:08 |
| RunningRich | 8.7 | 1:03:33 | 7:21 |
| Binoculars | 8.1 | 1:00:00 | 7:23 |
| Fat Boy | 8.0 | 59:10 | 7:24 |
| Hywel Care | 8.7 | 1:05:13 | 7:28 |
| Go-KL |
8.3
Easy
|
1:02:15 | 7:30 |
| MG1 | 8.0 | 1:00:18 | 7:32 |
| 2old |
8.3
Marathon Pace
|
1:03:20 | 7:36 |
| yeltzdan | 8.0 | 1:01:36 | 7:40 |
| Alextherunner86 | 8.0 | 1:01:50 | 7:43 |
| agc | 8.9 | 1:08:57 | 7:47 |
| BrettFalcus | 8.2 | 1:04:25 | 7:50 |
| DJ Bangey | 8.2 | 1:04:38 | 7:51 |
| Lorenzo |
8.5
Commute
|
1:07:00 | 7:53 |
| pylerj | 8.1 | 1:04:08 | 7:56 |
| B B | 8.1 | 1:04:31 | 8:01 |
| Race Jase | 8.6 | 1:10:57 | 8:17 |
| Francorelly | 8.4 | 1:10:56 | 8:30 |
| Ian5 | 8.8 | 1:15:41 | 8:34 |
| AbbeyRoad | 8.1 | 1:09:11 | 8:34 |
| rosa |
8.0
Cross Country
|
1:09:06 | 8:38 |
| Jon M | 8.9 | 1:17:59 | 8:48 |
| Mintz | 8.2 | 1:13:29 | 8:57 |
| Chrisity | 8.5 | 1:16:26 | 8:58 |
| grant mac | 8.1 | 1:13:47 | 9:07 |
| z1000jeff | 8.2 | 1:15:34 | 9:16 |
| Goldeagle | 8.5 | 1:20:14 | 9:24 |
| Desertrunner | 8.8 | 1:26:07 | 9:48 |
| supertramp82 | 8.2 | 1:21:44 | 10:01 |
| hillstrider |
8.0
Medium Long Run
|
1:21:46 | 10:13 |
| Liliaicha | 8.4 | 1:30:08 | 10:42 |
| 7mi+ | Miles | Time | Mins/mi |
| MountainBoxer01 |
7.8
Treadmill
|
49:49 | 6:25 |
| Bmccallion | 7.0 | 46:43 | 6:38 |
| paul a |
7.5
Treadmill
|
51:00 | 6:50 |
| JamesMk1 | 7.2 | 49:45 | 6:57 |
| Mizonp | 7.5 | 52:25 | 6:58 |
| Dirk_H | 7.6 | 55:14 | 7:14 |
| EsD | 7.3 | 53:07 | 7:16 |
| JEJ | 7.6 | 55:26 | 7:17 |
| chinners | 7.3 | 54:03 | 7:23 |
| Renaissance_Ran | 7.1 | 52:35 | 7:26 |
| jlucas |
7.0
Fartleks
|
52:16 | 7:28 |
| Team Win | 7.4 | 56:00 | 7:32 |
| nenevalleyharrier rjonesy | 7.1 | 54:39 | 7:39 |
| Tattooedrunner43 | 7.0 | 54:51 | 7:50 |
| CC82 | 7.7 | 1:00:37 | 7:51 |
| Wildbore | 7.7 | 1:00:43 | 7:54 |
| Lee Harper | 7.0 | 55:44 | 7:57 |
| zuistu | 7.5 | 1:00:42 | 8:05 |
| TriathlonTam | 7.1 | 57:25 | 8:05 |
| Will_Uyuni | 7.9 | 1:04:22 | 8:07 |
| Ay up me duck | 7.0 | 57:18 | 8:11 |
| The Ant Hill Mob |
7.3
Marathon Pace
|
59:55 | 8:12 |
| Hoaxster | 7.0 | 58:08 | 8:16 |
| paul81 | 7.2 | 1:00:23 | 8:22 |
| hatahat | 7.8 | 1:05:10 | 8:23 |
| aspiadas | 7.7 | 1:04:45 | 8:25 |
| Mr G - #thatrunguy | 7.0 | 58:58 | 8:25 |
| TwirlyTutuBoy | 7.2 | 1:01:31 | 8:33 |
| Pikelet | 7.0 | 1:01:20 | 8:43 |
| TwirlyTutuBoy | 7.0 | 1:01:30 | 8:47 |
| showard | 7.2 | 1:03:21 | 8:48 |
| Penguin catcher | 7.1 | 1:03:42 | 8:58 |
| Penguin catcher | 7.1 | 1:03:42 | 8:58 |
| moscjon | 7.0 | 1:02:54 | 8:58 |
| Dibble | 7.9 | 1:11:01 | 8:59 |
| Are Those My Feet? | 7.0 | 1:04:16 | 9:11 |
| Robger | 7.1 | 1:06:00 | 9:17 |
| pmchecker | 7.2 | 1:07:17 | 9:20 |
| CCheney | 7.2 | 1:08:49 | 9:30 |
| dc96 | 7.6 | 1:12:36 | 9:32 |
| stephenferre | 7.0 | 1:08:54 | 9:51 |
| Chrisradioman | 7.6 | 1:21:17 | 10:43 |
| mole-thing |
7.9
Easy
|
1:28:21 | 11:13 |
| DaveGardner | 8.0 | 1:35:46 | 12:03 |
| Rog T |
7.2
Cross Country
|
1:41:27 | 14:03 |
| Rockeys mate | 7.4 | 1:49:14 | 14:50 |
| Razkatz | 7.5 | 2:38:00 | 21:04 |
| alf_chac | 7.6 | 6:14:36 | 49:37 |
| 6mi+ | Miles | Time | Mins/mi |
| jimbob | 6.1 | 34:53 | 5:44 |
| Stokesy | 6.1 | 38:56 | 6:22 |
| woody83 | 6.5 | 43:10 | 6:40 |
| Kris | 6.5 | 44:23 | 6:48 |
| Stuart and Lexi dog | 6.2 | 42:19 | 6:50 |
| Disco Stu | 7.0 | 48:10 | 6:55 |
| FurryFeet | 6.9 | 47:53 | 6:55 |
| Poonzili | 6.6 | 45:41 | 6:57 |
| FellSurfer | 6.2 | 43:25 | 6:59 |
| Padams | 6.0 | 42:00 | 7:00 |
| James74 | 6.2 | 44:00 | 7:05 |
| benward | 6.0 | 42:55 | 7:07 |
| karlvb | 6.2 | 44:48 | 7:11 |
| Scotty22 | 6.3 | 45:37 | 7:13 |
| Lorne |
6.0
Treadmill
|
43:20 | 7:13 |
| PCleasby | 6.0 | 43:47 | 7:16 |
| donaldo | 6.0 | 43:41 | 7:16 |
| Marigold | 6.0 | 43:47 | 7:17 |
| Mizonp | 6.6 | 48:14 | 7:18 |
| Danesmoor | 6.1 | 44:35 | 7:19 |
| Trickytrixter |
6.2
Treadmill
|
45:33 | 7:21 |
| Warndog | 6.6 | 48:25 | 7:22 |
| teroman | 6.6 | 48:38 | 7:24 |
| aschauerte | 6.3 | 46:30 | 7:26 |
| PhilPub | 6.3 | 47:00 | 7:28 |
| Daddy Shark | 6.3 | 46:52 | 7:28 |
| Gcad | 6.0 | 44:56 | 7:29 |
| Father | 6.9 | 51:54 | 7:29 |
| ocallaghanps | 6.6 | 50:15 | 7:36 |
| mjoyeux | 6.3 | 47:36 | 7:36 |
| Weesimba | 6.1 | 46:18 | 7:38 |
| Akie |
6.4
Commute
|
49:03 | 7:40 |
| Stevie Owen | 6.2 | 47:51 | 7:40 |
| Ticketyboo |
6.0
Recovery Run
|
46:10 | 7:42 |
| Fast&Furious | 6.0 | 46:10 | 7:42 |
| littletom | 6.1 | 47:02 | 7:44 |
| BoomRumble&Roar | 6.7 | 52:11 | 7:47 |
| Simonnew | 6.5 | 51:09 | 7:49 |
| elster44 | 6.1 | 48:05 | 7:50 |
| Rabidhutch | 6.8 | 53:31 | 7:52 |
| davidwilson666 | 6.4 | 50:29 | 7:53 |
| Colletty | 6.5 | 51:38 | 7:56 |
| Madstock | 6.0 | 47:49 | 7:57 |
| Dave Moody | 6.3 | 49:58 | 7:58 |
| wshippin | 6.6 | 52:43 | 7:59 |
| cguy5 | 6.0 | 48:08 | 7:59 |
| steamy | 6.0 | 48:00 | 8:00 |
| Nokesy77 | 6.7 | 53:50 | 8:01 |
| payno | 6.0 | 48:19 | 8:02 |
| Scooby Dave |
6.3
Tempo
|
50:25 | 8:03 |
| ChrisChorlton | 6.3 | 50:55 | 8:03 |
| rfrodin | 6.5 | 52:30 | 8:05 |
| L2 | 6.9 | 55:56 | 8:06 |
| John58 |
6.5
Treadmill
|
52:43 | 8:07 |
| run-forest-run |
6.2
Progressive
|
50:32 | 8:07 |
| zp | 6.2 | 50:31 | 8:08 |
| Running696969 | 6.4 | 52:12 | 8:09 |
| Alfee1977 | 6.1 | 49:56 | 8:11 |
| AJPAR |
6.4
Easy
|
52:24 | 8:11 |
| MKLuke | 6.1 | 49:45 | 8:12 |
| controversial |
6.4
Recovery Run
|
52:49 | 8:16 |
| Youngpea | 6.1 | 50:33 | 8:16 |
| Marigold |
6.3
Treadmill
|
51:53 | 8:16 |
| Keegan | 6.0 | 49:41 | 8:17 |
| BishopLenBrennan | 6.0 | 49:43 | 8:17 |
| OS | 6.5 | 54:52 | 8:29 |
| MKS | 6.2 | 52:33 | 8:29 |
| David White | 6.3 | 53:29 | 8:33 |
| Trail-tigs | 6.7 | 57:27 | 8:33 |
| PennineP | 6.3 | 54:17 | 8:34 |
| David White | 6.3 | 53:58 | 8:35 |
| Ade487 | 6.0 | 51:58 | 8:37 |
| brooksy | 6.0 | 51:53 | 8:38 |
| simhunt | 6.9 | 59:55 | 8:38 |
| Nelly | 6.3 | 54:35 | 8:38 |
| johnsy | 6.1 | 52:55 | 8:40 |
| anyonebutmatt | 6.4 | 55:55 | 8:42 |
| SnakeySam | 6.4 | 55:59 | 8:42 |
| RossN | 6.1 | 53:12 | 8:43 |
| Dougrattray | 6.4 | 56:29 | 8:47 |
| Dougrattray | 6.4 | 56:29 | 8:47 |
| SPR | 6.2 | 54:08 | 8:48 |
| Joflo | 6.0 | 53:00 | 8:50 |
| Bowman 🇸🇪 | 6.6 | 57:57 | 8:50 |
| Honley Lion | 6.5 | 58:07 | 8:54 |
| pallig99 | 6.6 | 58:34 | 8:54 |
| stuart little |
6.4
Tempo
|
56:36 | 8:55 |
| carbochip | 6.8 | 1:00:36 | 8:57 |
| M7KEY | 6.2 | 55:54 | 9:02 |
| kimbo1 |
6.1
Tempo
|
55:47 | 9:06 |
| gmace | 6.0 | 55:16 | 9:12 |
| Mr UE | 6.0 | 55:29 | 9:14 |
| Gravic | 6.5 | 59:57 | 9:14 |
| droid | 6.3 | 57:57 | 9:15 |
| SteveGleds | 6.3 | 58:38 | 9:16 |
| TheGruffalo | 6.9 | 1:04:15 | 9:17 |
| tryfan | 6.2 | 57:39 | 9:18 |
| ThePenkethRunner | 6.2 | 57:42 | 9:18 |
| Bryn R | 6.5 | 1:00:42 | 9:20 |
| tipsku |
6.2
Steady-State
|
58:11 | 9:20 |
| CHALKIE | 6.1 | 57:29 | 9:24 |
| SheBuLady | 6.3 | 58:59 | 9:24 |
| Charlie Chaplin | 6.4 | 1:00:26 | 9:29 |
| wendy woo | 6.0 | 57:00 | 9:30 |
| apollocommander | 6.2 | 59:01 | 9:30 |
| ecosimo | 6.1 | 58:21 | 9:35 |
| Stiltonman | 6.1 | 58:34 | 9:36 |
| Colin Cook |
6.0
Treadmill
|
58:04 | 9:37 |
| Hendo | 6.2 | 59:38 | 9:37 |
| Mother T | 6.3 | 1:00:47 | 9:38 |
| jda | 6.8 | 1:05:18 | 9:40 |
| eddieparker27 | 6.3 | 1:00:52 | 9:44 |
| Kazumi Kinoshita | 6.3 | 1:02:04 | 9:52 |
| Runningbug |
6.0
Intervals
|
1:00:00 | 10:00 |
| Ali Beech | 6.1 | 1:02:33 | 10:13 |
| GAZGIB |
6.1
Recovery Run
|
1:02:16 | 10:14 |
| Nick | 6.0 | 1:01:46 | 10:17 |
| Walk This Way | 6.4 | 1:05:26 | 10:18 |
| Walk This Way | 6.4 | 1:05:26 | 10:18 |
| mungbean | 6.7 | 1:09:08 | 10:23 |
| Cotty67 | 6.0 | 1:02:40 | 10:24 |
| dallow | 6.2 | 1:04:43 | 10:25 |
| macca 53 | 6.2 | 1:06:05 | 10:37 |
| k3y | 6.7 | 1:11:37 | 10:40 |
| DGA | 6.2 | 1:09:04 | 11:06 |
| simoncbishop | 6.7 | 1:15:39 | 11:18 |
| Venkatsj | 6.2 | 1:10:48 | 11:23 |
| Nightjar | 6.6 | 1:15:03 | 11:25 |
| iv | 6.0 | 0 | |
| EllieJ |
6.0
Intervals
|
0 | |
| 5mi+ | Miles | Time | Mins/mi |
| markolongo | 5.3 | 31:37 | 5:58 |
| Michydathlete | 5.6 | 35:33 | 6:20 |
| Trackster | 5.4 | 36:14 | 6:40 |
| mal73 | 5.0 | 33:50 | 6:45 |
| robrea | 5.6 | 38:03 | 6:48 |
| mariolanza |
5.3
Treadmill
|
36:00 | 6:49 |
| Steve Shaughnessy |
5.4
Intervals
|
36:34 | 6:49 |
| Ninky Nonk | 5.4 | 36:41 | 6:50 |
| Marc8279 | 5.0 | 34:26 | 6:52 |
| bgillam | 5.2 | 36:02 | 6:53 |
| Ghdgj77 | 6.0 | 41:03 | 6:54 |
| Brunski | 5.5 | 38:01 | 6:55 |
| Woottonite | 5.8 | 40:01 | 6:56 |
| markolongo | 5.0 | 35:15 | 7:01 |
| blakey1972 | 5.0 | 35:15 | 7:02 |
| kuotastar | 5.0 | 35:17 | 7:03 |
| Tweedle | 5.0 | 35:35 | 7:04 |
| mikeymike | 5.0 | 35:39 | 7:08 |
| Roadrunner | 5.5 | 39:28 | 7:10 |
| gazz104 | 5.0 | 36:03 | 7:11 |
| Fox on a run |
5.0
Track Session
|
36:00 | 7:12 |
| JEJ | 5.2 | 37:15 | 7:13 |
| Kris | 5.0 | 36:26 | 7:17 |
| chris herbert | 5.2 | 38:10 | 7:21 |
| lh1083 | 5.0 | 36:49 | 7:22 |
| Danger Mouse | 5.3 | 38:40 | 7:22 |
| glyderau | 5.0 | 36:52 | 7:22 |
| Binoculars | 5.5 | 40:39 | 7:23 |
| cityBen1983 | 5.4 | 39:58 | 7:23 |
| szony | 5.2 | 38:45 | 7:24 |
| bainspj | 5.1 | 37:51 | 7:24 |
| gazz104 | 5.0 | 37:12 | 7:26 |
| Darran | 5.8 | 42:54 | 7:28 |
| ELYA49 | 5.0 | 37:28 | 7:30 |
| glyderau | 5.0 | 37:30 | 7:30 |
| Daz Man | 5.8 | 43:19 | 7:31 |
| Dodgyback68 | 5.0 | 37:41 | 7:31 |
| Mikey | 5.5 | 41:42 | 7:32 |
| pr8jaa | 5.3 | 39:42 | 7:33 |
| Gazzarino | 5.7 | 43:02 | 7:33 |
| Makka | 5.0 | 38:01 | 7:33 |
| pfitzp | 5.5 | 41:40 | 7:34 |
| cheneyheadshot | 5.2 | 39:30 | 7:37 |
| Rasser (The Great Dane) 🇩🇰 | 5.5 | 42:24 | 7:39 |
| Tuck in | 5.1 | 39:23 | 7:40 |
| joefoe | 5.8 | 44:56 | 7:42 |
| Mad Matt | 5.0 | 39:05 | 7:45 |
| rod | 5.0 | 38:54 | 7:46 |
| Chris | 5.0 | 39:02 | 7:47 |
| Smoggy | 5.9 | 45:46 | 7:47 |
| Speedie | 5.2 | 40:16 | 7:48 |
| Dean017 | 5.0 | 39:03 | 7:49 |
| markgall | 5.0 | 39:06 | 7:49 |
| Doonhamer | 5.0 | 39:11 | 7:49 |
| Gilsun | 6.0 | 46:52 | 7:49 |
| PR5 | 5.0 | 39:18 | 7:51 |
| Andy84 | 5.3 | 41:37 | 7:55 |
| bob hopeless | 5.0 | 39:42 | 7:55 |
| Kelv-12 | 5.0 | 40:00 | 7:56 |
| Daveyk | 5.0 | 39:47 | 7:56 |
| RobK650 | 5.0 | 40:07 | 7:59 |
| saintjason | 5.0 | 39:58 | 7:59 |
| johnnywoo77 | 5.0 | 40:10 | 7:59 |
| grammcen | 5.0 | 40:12 | 8:01 |
| Ungirt Runner |
5.0
Recovery Run
|
40:27 | 8:03 |
| boy elliott | 5.0 | 40:27 | 8:04 |
| snayak | 5.8 | 46:45 | 8:06 |
| justcol | 5.3 | 42:48 | 8:07 |
| McGettingThere |
5.9
Easy
|
47:31 | 8:07 |
| Nobby | 5.0 | 41:01 | 8:08 |
| IainWallace | 5.2 | 42:22 | 8:11 |
| andylala | 5.5 | 45:00 | 8:11 |
| snellgrove | 5.5 | 45:07 | 8:11 |
| The wee beastie | 5.0 | 41:11 | 8:12 |
| The wee beastie | 5.1 | 42:15 | 8:13 |
| DavidC | 6.0 | 49:19 | 8:14 |
| Benny Tempo |
5.2
Long Run
|
42:52 | 8:18 |
| Sam Bates | 5.9 | 49:08 | 8:19 |
| richardjward | 5.0 | 41:53 | 8:21 |
| PJH92 | 5.1 | 42:20 | 8:21 |
| Marcus Elwes | 5.3 | 43:58 | 8:22 |
| kaperner | 5.0 | 42:12 | 8:25 |
| Craig | 5.4 | 45:17 | 8:26 |
| Doice | 5.1 | 42:48 | 8:28 |
| dan. | 5.7 | 48:09 | 8:28 |
| Linda96 | 5.3 | 44:54 | 8:28 |
| runspoonrun | 5.0 | 42:35 | 8:29 |
| JammyLu | 5.9 | 50:04 | 8:31 |
| monty.palfrey | 5.1 | 43:34 | 8:33 |
| akmilne | 5.5 | 46:48 | 8:33 |
| the_growler | 5.9 | 50:43 | 8:35 |
| Sorequads |
5.3
Recovery Run
|
45:29 | 8:35 |
| Lee78 | 5.0 | 42:58 | 8:36 |
| JohnnyNuzz812 | 5.2 | 45:06 | 8:36 |
| Richard-M |
5.6
Recovery Run
|
48:35 | 8:41 |
| ThunderFeet | 5.2 | 45:28 | 8:42 |
| RichyC | 5.0 | 43:30 | 8:42 |
| Spiggot | 5.0 | 43:38 | 8:43 |
| TheOtherMan | 5.1 | 44:09 | 8:44 |
| Julie Martin | 5.2 | 45:25 | 8:44 |
| philip_m_jones | 5.0 | 43:53 | 8:46 |
| Barnlewbram | 5.9 | 52:15 | 8:48 |
| chow | 5.1 | 44:50 | 8:48 |
| Pinchi | 5.2 | 46:12 | 8:51 |
| K5 Gus |
5.2
Easy
|
45:41 | 8:51 |
| Fordyboy | 5.0 | 44:22 | 8:51 |
| shorty25 | 5.3 | 46:35 | 8:52 |
| thesteadygroove |
5.1
Steady-State
|
45:18 | 8:53 |
| allymac | 5.0 | 44:25 | 8:53 |
| DamianP123 | 5.2 | 46:28 | 8:54 |
| Shadow Walker |
5.3
Easy
|
47:17 | 8:55 |
| Wally | 5.0 | 44:41 | 8:56 |
| fazmo |
5.1
Easy
|
45:17 | 8:58 |
| chewitt | 5.0 | 44:56 | 8:58 |
| Speedyjas | 5.7 | 51:09 | 9:00 |
| brsk | 5.2 | 46:47 | 9:02 |
| Joeb | 5.7 | 52:09 | 9:05 |
| SoVeryTired | 5.1 | 45:53 | 9:05 |
| ally watson | 5.8 | 52:45 | 9:06 |
| ColW |
5.3
Steady-State
|
47:46 | 9:06 |
| Wicked D | 5.0 | 45:46 | 9:06 |
| SJA | 5.8 | 52:39 | 9:07 |
| Fitz | 5.8 | 52:52 | 9:07 |
| Metalmode | 5.2 | 47:01 | 9:08 |
| Chrisull | 5.1 | 47:22 | 9:14 |
| wAckie Racer | 5.3 | 49:02 | 9:17 |
| alberkirky | 5.1 | 47:52 | 9:23 |
| EllenSug | 5.0 | 47:07 | 9:23 |
| adamd | 5.0 | 47:14 | 9:23 |
| Oscar the Grouch | 5.0 | 47:04 | 9:24 |
| theOtherRichard |
5.7
Recovery Run
|
53:17 | 9:26 |
| the mill | 5.1 | 48:03 | 9:26 |
| tuck up | 5.6 | 52:49 | 9:28 |
| teapothouse | 5.8 | 55:08 | 9:29 |
| kryten4b | 5.0 | 47:48 | 9:30 |
| Scotty501 | 5.0 | 48:03 | 9:35 |
| Steps |
5.7
Treadmill
|
55:00 | 9:36 |
| ♪♫ Synge ♪♫ |
5.5
Commute
|
52:27 | 9:37 |
| Amaryllis | 5.3 | 51:03 | 9:39 |
| Steve72 |
5.9
Trail Run
|
56:51 | 9:39 |
| krugersrun | 5.5 | 53:01 | 9:40 |
| martin437 | 5.8 | 56:32 | 9:41 |
| Lana | 5.3 | 51:36 | 9:41 |
| cdnhawk65 | 5.9 | 57:24 | 9:43 |
| BlueArmy | 5.1 | 49:10 | 9:44 |
| Deloreanchick | 5.2 | 50:16 | 9:46 |
| angleseyal | 5.0 | 49:15 | 9:47 |
| There We Are Then | 5.1 | 50:18 | 9:49 |
| Locket | 5.6 | 55:16 | 9:50 |
| jdc | 5.0 | 50:11 | 9:57 |
| rhb |
5.5
Trail Run
|
55:29 | 10:02 |
| Seratonin | 5.8 | 58:30 | 10:05 |
| CreativeLemming | 5.6 | 56:51 | 10:15 |
| plewis26.2 | 5.0 | 51:23 | 10:15 |
| EdJ | 5.8 | 1:00:01 | 10:20 |
| mxhornet | 5.9 | 1:01:37 | 10:26 |
| Grolletjie | 5.6 | 58:28 | 10:26 |
| Nemesis | 5.4 | 56:26 | 10:32 |
| oneronaldo | 5.3 | 55:50 | 10:33 |
| jd_fdk | 5.0 | 53:16 | 10:39 |
| Rigel | 5.3 | 56:40 | 10:40 |
| folkieboater | 5.0 | 53:45 | 10:45 |
| hels99 | 5.6 | 1:00:07 | 10:48 |
| MilestheCat | 5.6 | 1:00:07 | 10:48 |
| hayleybrewis | 5.1 | 55:02 | 10:54 |
| Joopsy | 5.5 | 1:00:01 | 10:55 |
| Zzinggs | 5.0 | 55:55 | 11:06 |
| beef |
5.0
Trail Run
|
56:21 | 11:14 |
| Nicrunsalot | 5.0 | 56:29 | 11:15 |
| sister | 5.5 | 1:01:27 | 11:15 |
| tommy_b | 5.7 | 1:04:32 | 11:18 |
| DocM | 5.1 | 57:34 | 11:20 |
| shezzer | 5.0 | 58:38 | 11:39 |
| ronhar | 5.1 | 59:29 | 11:41 |
| Sazzleflip | 5.1 | 1:00:12 | 11:44 |
| Mandyr | 5.9 | 1:10:10 | 11:52 |
| shosoloza |
5.3
Easy
|
1:03:07 | 11:53 |
| Monkswood | 5.0 | 1:00:11 | 11:56 |
| Nilz | 5.1 | 1:00:44 | 11:59 |
| Wildbill | 5.6 | 1:09:20 | 12:20 |
| STR | 5.3 | 1:07:41 | 12:42 |
| ferret | 5.3 | 1:09:20 | 13:05 |
| Stodge | 5.2 | 1:09:42 | 13:23 |
| kktp | 5.4 | 1:13:17 | 13:33 |
| Haynes | 5.5 | 1:18:00 | 14:06 |
| georgenick | 5.0 | 1:11:56 | 14:16 |
| missypam | 5.0 | 1:15:02 | 15:00 |
| missy-pam | 5.0 | 1:15:02 | 15:00 |
| Bright Strider | 5.7 | 1:30:26 | 15:47 |
| kev-eats-owt | 5.2 | 0 | |
| brer rabbit | 5.0 | 0 | |
| iceblue | 5.0 | 0 | |
| dutchfrancis |
5.5
Tempo
|
0 | |
| 4mi+ | Miles | Time | Mins/mi |
| Joe Sadler | 4.1 | 20:08 | 4:57 |
| Rossco Peeko |
5.0
Tempo
|
32:00 | 6:26 |
| pugheaven | 4.7 | 30:25 | 6:27 |
| Batmansdad |
4.5
Progressive
|
30:00 | 6:44 |
| Ally2 | 4.3 | 29:16 | 6:47 |
| anthonyj89 | 4.5 | 30:38 | 6:48 |
| IrishMike | 4.0 | 27:55 | 6:57 |
| SuperKadoo | 4.9 | 34:35 | 7:00 |
| robeverson | 4.6 | 32:30 | 7:07 |
| JFB-2 | 4.3 | 30:45 | 7:09 |
| Deanotom | 4.0 | 28:47 | 7:11 |
| Dannyboy01 | 4.5 | 32:07 | 7:11 |
| NickM1024 | 4.0 | 29:03 | 7:15 |
| davex1975 | 4.6 | 33:30 | 7:15 |
| Thistle. | 4.1 | 29:57 | 7:16 |
| moscjon | 4.0 | 29:29 | 7:18 |
| M_oconnell | 4.0 | 29:27 | 7:20 |
| Malcolm Down | 4.1 | 29:46 | 7:20 |
| AfricaBianca | 4.7 | 34:50 | 7:21 |
| Covodav | 4.7 | 34:50 | 7:21 |
| NobleMule | 4.6 | 33:55 | 7:23 |
| Marty | 4.1 | 30:00 | 7:24 |
| Vitani | 4.6 | 34:06 | 7:29 |
| Allanmckay | 4.6 | 34:37 | 7:31 |
| TZ | 4.1 | 30:30 | 7:31 |
| Talkrhubarb | 4.5 | 34:00 | 7:33 |
| Baldyboy | 4.1 | 30:42 | 7:34 |
| pussy cat |
4.4
Intervals
|
33:14 | 7:36 |
| Squirrel1980 | 4.4 | 33:16 | 7:37 |
| Crossy81 | 4.0 | 30:50 | 7:38 |
| jonestn | 5.0 | 38:06 | 7:38 |
| Son of a Pronator Man | 5.0 | 38:14 | 7:40 |
| Oranj |
5.0
Steady-State
|
38:11 | 7:40 |
| AndrewG | 4.7 | 36:06 | 7:41 |
| Drifter | 4.0 | 30:53 | 7:42 |
| cwebbee | 4.4 | 34:00 | 7:43 |
| Barthez82 | 4.0 | 31:06 | 7:45 |
| amycclements | 4.9 | 38:21 | 7:46 |
| mattdy4 | 4.0 | 31:06 | 7:47 |
| warren226k | 4.1 | 32:03 | 7:48 |
| 1970herbster | 4.1 | 32:12 | 7:49 |
| Alyn |
4.6
Treadmill
|
36:08 | 7:52 |
| Lame Duck | 4.1 | 32:17 | 7:56 |
| Alun | 4.2 | 33:12 | 7:57 |
| craig07 |
4.6
Intervals
|
36:59 | 7:58 |
| warriorsq | 4.4 | 34:51 | 7:58 |
| Jenson | 4.0 | 32:10 | 7:59 |
| Phill_Young |
4.6
Recovery Run
|
36:44 | 7:59 |
| Rhodster | 4.1 | 32:21 | 7:59 |
| jeronimo | 4.1 | 33:02 | 8:01 |
| warriorsq | 4.5 | 36:35 | 8:03 |
| Dennis H | 4.4 | 35:14 | 8:04 |
| Steve Shaughnessy |
4.2
Warm Up
|
33:40 | 8:04 |
| TCRUNNER | 4.3 | 34:35 | 8:05 |
| billywhizz88 |
4.0
Recovery Run
|
32:25 | 8:05 |
| halfo09 | 4.0 | 32:33 | 8:07 |
| 1970herbster | 4.1 | 33:34 | 8:11 |
| BarryM | 4.2 | 34:40 | 8:12 |
| badger sett | 4.0 | 32:52 | 8:12 |
| marlan | 4.4 | 36:24 | 8:12 |
| mattyhudds | 4.4 | 36:49 | 8:19 |
| jonbev | 4.4 | 36:13 | 8:20 |
| Hobbitbean |
4.1
Recovery Run
|
34:32 | 8:22 |
| Boycie | 4.3 | 35:50 | 8:22 |
| Bumface | 4.8 | 40:01 | 8:23 |
| Yossarian | 4.8 | 39:56 | 8:23 |
| G Mac |
4.0
Treadmill
|
33:34 | 8:24 |
| SilverSlogger | 4.0 | 33:41 | 8:24 |
| JonRead | 4.9 | 40:55 | 8:25 |
| M16DDH(DAVIE) | 4.0 | 33:41 | 8:25 |
| Half Empty | 4.3 | 35:50 | 8:26 |
| Jenredz | 4.5 | 38:00 | 8:27 |
| hewhoruns | 4.5 | 37:40 | 8:27 |
| Njord | 4.2 | 35:12 | 8:28 |
| Oneminutesilence1845 | 4.3 | 36:14 | 8:29 |
| runfit | 4.0 | 34:02 | 8:29 |
| thesteadygroove |
4.6
Steady-State
|
39:16 | 8:32 |
| greenwichdave | 4.7 | 40:26 | 8:33 |
| andy butcher |
4.0
Recovery Run
|
34:12 | 8:33 |
| HBNS |
4.5
Easy
|
38:11 | 8:34 |
| claresurrell | 4.5 | 38:40 | 8:34 |
| rainman | 4.3 | 37:00 | 8:39 |
| Gobi |
4.3
Treadmill
|
37:02 | 8:40 |
| Aliboop | 4.1 | 35:41 | 8:41 |
| stewboy | 4.5 | 39:12 | 8:42 |
| squirey | 4.7 | 41:05 | 8:42 |
| markuu | 4.8 | 42:08 | 8:43 |
| boyband6666 | 4.6 | 40:01 | 8:44 |
| cguy5 | 4.0 | 35:23 | 8:49 |
| bushbaby | 4.2 | 37:23 | 8:50 |
| Eastham75 | 4.1 | 36:36 | 8:52 |
| Wingking | 4.0 | 35:50 | 8:52 |
| ♪♫ Synge ♪♫ |
4.5
Commute
|
39:42 | 8:54 |
| mrjohnlewis | 4.4 | 39:15 | 8:58 |
| docarmy | 4.0 | 36:00 | 9:00 |
| emmanicholls | 4.5 | 40:32 | 9:00 |
| peegee | 4.4 | 39:52 | 9:01 |
| chunkywizard |
4.6
Recovery Run
|
41:46 | 9:01 |
| davelord | 5.0 | 45:02 | 9:03 |
| Gazza B | 4.6 | 41:46 | 9:06 |
| revitt17 | 4.5 | 41:18 | 9:07 |
| Aliboop | 4.9 | 44:35 | 9:09 |
| CharlieF |
4.5
Treadmill
|
41:02 | 9:10 |
| PeteNZ | 4.1 | 37:54 | 9:16 |
| sairlegs | 4.1 | 37:57 | 9:19 |
| Wingy | 4.1 | 38:09 | 9:20 |
| bal | 4.5 | 42:00 | 9:20 |
| whlsarah | 4.6 | 42:53 | 9:21 |
| multiterrainer | 5.0 | 46:41 | 9:24 |
| JuliusCaesar | 4.9 | 46:20 | 9:25 |
| herecomesbod | 4.0 | 37:47 | 9:25 |
| Liam from Botesdale | 4.3 | 40:18 | 9:26 |
| MovingAlong | 4.4 | 41:30 | 9:27 |
| Shortcut Cam |
4.0
Recovery Run
|
37:49 | 9:27 |
| skookie | 4.7 | 44:44 | 9:31 |
| timbo1973 | 4.8 | 46:00 | 9:34 |
| koilowe | 4.0 | 38:42 | 9:35 |
| JiffyB | 4.1 | 39:44 | 9:36 |
| JB1961 | 4.1 | 39:44 | 9:36 |
| KAZZY73 | 4.0 | 38:54 | 9:38 |
| frisp | 4.7 | 45:03 | 9:39 |
| scottdog | 4.0 | 38:41 | 9:39 |
| drago | 4.4 | 42:19 | 9:41 |
| Brandon | 4.5 | 44:05 | 9:44 |
| Spark | 4.1 | 40:27 | 9:48 |
| Birgibee |
4.5
Treadmill
|
44:41 | 9:56 |
| Rich2run | 4.2 | 41:53 | 10:01 |
| JT141 | 4.1 | 41:00 | 10:04 |
| minnie mouse | 4.1 | 41:33 | 10:07 |
| Eynsham Red | 4.7 | 47:07 | 10:07 |
| Mummy Runner | 4.7 | 47:47 | 10:10 |
| thorneygeoff | 4.1 | 41:26 | 10:14 |
| sidders | 4.0 | 41:00 | 10:15 |
| Fat head | 4.6 | 47:12 | 10:17 |
| percyw |
4.8
Easy
|
49:36 | 10:19 |
| Running teacher | 4.5 | 46:26 | 10:19 |
| herecomesbod | 4.0 | 41:24 | 10:19 |
| johntz | 4.1 | 42:10 | 10:22 |
| lisajane71 | 4.1 | 42:38 | 10:22 |
| Ferdi | 4.1 | 42:06 | 10:24 |
| Monty Notts | 4.1 | 42:45 | 10:24 |
| *STU* | 4.1 | 42:28 | 10:25 |
| roger, may be the faster brother ag |
4.6
Trail Run
|
48:00 | 10:26 |
| Nikaim |
5.0
Recovery Run
|
51:43 | 10:27 |
| trackvet |
4.1
Tempo
|
42:55 | 10:33 |
| rosschristie | 4.5 | 48:02 | 10:38 |
| Tigger_212 | 4.1 | 43:55 | 10:38 |
| Bealers | 4.5 | 48:26 | 10:40 |
| AndyM | 4.4 | 47:33 | 10:43 |
| gray 13 | 4.9 | 52:37 | 10:46 |
| genesis | 4.1 | 43:41 | 10:47 |
| SamBlease73 | 4.0 | 43:18 | 10:48 |
| NotanotherHill | 4.4 | 47:24 | 10:52 |
| Cal 69 | 4.1 | 45:04 | 10:56 |
| Jayney | 4.6 | 50:50 | 10:57 |
| Icaregeek | 4.5 | 50:02 | 11:01 |
| jayneclem75 | 4.1 | 45:02 | 11:06 |
| spence62 | 4.2 | 47:20 | 11:23 |
| HowHardCanItBe | 4.1 | 46:39 | 11:28 |
| buttercups1971 | 4.1 | 46:56 | 11:29 |
| Buzzard |
4.5
Cross Country
|
52:32 | 11:40 |
| JoM | 4.7 | 55:33 | 11:45 |
| biedronka013 | 4.4 | 52:34 | 11:54 |
| Bonio | 4.4 | 51:53 | 11:56 |
| egodwin |
4.4
Treadmill
|
52:36 | 11:57 |
| louloops | 4.5 | 54:24 | 12:04 |
| Rattle | 4.3 | 51:58 | 12:14 |
| mol | 4.1 | 50:09 | 12:18 |
| slowburn | 5.0 | 1:01:26 | 12:22 |
| brochslowcoach | 4.1 | 51:33 | 12:36 |
| Dwp | 4.8 | 1:00:30 | 12:36 |
| Big Steve | 4.8 | 1:01:24 | 12:49 |
| tealady |
4.7
Treadmill
|
1:00:09 | 12:54 |
| ian9657 | 4.5 | 58:48 | 12:59 |
| Ritchie C | 4.3 | 56:19 | 13:11 |
| Chris_G | 4.8 | 1:03:25 | 13:16 |
| snogard |
4.5
Hill Work
|
1:00:38 | 13:21 |
| littlegem |
4.0
Treadmill
|
58:49 | 14:40 |
| OsloNeil | 4.3 | 1:08:22 | 15:47 |
| santababy | 4.2 | 1:07:58 | 16:16 |
| Techthick | 4.4 | 1:12:25 | 16:37 |
| dawnie | 4.2 | 1:31:55 | 21:53 |
| NorcalbaRunner | 4.1 | 2:26:09 | 36:00 |
| kev-eats-owt | 4.2 | 0 | |
| 3mi+ | Miles | Time | Mins/mi |
| nearefare | 3.7 | 20:26 | 5:36 |
| nearefare | 3.7 | 20:26 | 5:36 |
| zanderace | 3.9 | 22:54 | 5:51 |
| planiggy |
3.1
Treadmill
|
18:46 | 6:08 |
| JP Mitchell | 3.0 | 18:43 | 6:13 |
| Samarkand |
3.7
Treadmill
|
23:23 | 6:16 |
| BecsX |
3.0
Track Session
|
19:10 | 6:21 |
| atko | 3.1 | 20:07 | 6:28 |
| Bapfriday | 3.0 | 21:05 | 6:59 |
| Runningrufus | 3.1 | 22:23 | 7:10 |
| Nottsowl | 3.5 | 25:11 | 7:12 |
| Nggroves | 3.9 | 28:11 | 7:15 |
| TheKidsAYid | 3.1 | 23:04 | 7:25 |
| gazz104 | 3.2 | 23:47 | 7:26 |
| melibugs | 3.3 | 24:22 | 7:27 |
| mikebell26 |
3.0
Treadmill
|
22:29 | 7:30 |
| Waynos | 3.3 | 24:44 | 7:30 |
| Nokesy77 |
3.5
Treadmill
|
26:15 | 7:31 |
| depeche_mould | 3.3 | 24:47 | 7:32 |
| ChrisChorlton | 3.1 | 23:23 | 7:36 |
| Maverick_22 | 3.5 | 26:52 | 7:37 |
| AntClark |
3.8
Dog Running
|
28:43 | 7:37 |
| TeamTamunshen | 3.0 | 23:06 | 7:37 |
| Hectors House | 3.0 | 22:53 | 7:38 |
| GCRunner | 3.2 | 24:25 | 7:39 |
| boyband6666 | 3.5 | 26:30 | 7:41 |
| richard68 | 3.5 | 26:49 | 7:41 |
| sharpshooter | 3.7 | 28:48 | 7:42 |
| Marts | 3.5 | 26:59 | 7:43 |
| RogerB | 3.2 | 25:00 | 7:43 |
| Arsenalrule | 3.7 | 28:31 | 7:44 |
| Running Fish |
3.5
Intervals
|
27:00 | 7:44 |
| AnimalMagic | 3.6 | 27:42 | 7:44 |
| richjb | 3.7 | 28:52 | 7:44 |
| wlawless83 | 3.4 | 26:31 | 7:45 |
| Poorlonesomecowboy | 3.7 | 29:02 | 7:46 |
| Rapid Greggers | 3.2 | 25:00 | 7:46 |
| stu12321 | 3.0 | 23:39 | 7:47 |
| Steve Shaughnessy |
3.0
Easy
|
23:26 | 7:47 |
| Roberto | 3.1 | 24:04 | 7:47 |
| fish-erman friends | 3.1 | 24:11 | 7:48 |
| Keryn | 3.1 | 24:29 | 7:51 |
| Zorro | 3.4 | 26:47 | 7:51 |
| Trimm Dich | 3.2 | 25:16 | 7:54 |
| AH_1 | 3.3 | 26:19 | 7:54 |
| Sharms |
3.8
Treadmill
|
30:01 | 7:55 |
| falcarius | 3.3 | 26:20 | 7:59 |
| CC82 | 3.0 | 24:03 | 7:59 |
| EvieBaby | 3.2 | 25:15 | 7:59 |
| damo_HAC | 3.3 | 26:08 | 8:00 |
| Menstrie_Runner | 3.4 | 27:11 | 8:00 |
| julian hoare | 3.0 | 24:04 | 8:00 |
| andrewofamersham | 3.7 | 29:50 | 8:00 |
| tonytherunner |
3.0
Easy
|
24:00 | 8:00 |
| Burb | 3.7 | 29:13 | 8:00 |
| Sickboy82 | 3.7 | 29:54 | 8:01 |
| Tom Tom | 3.1 | 24:32 | 8:01 |
| Colshy18 | 3.2 | 25:21 | 8:01 |
| Ruggy | 3.4 | 27:38 | 8:03 |
| Marchog | 3.5 | 28:33 | 8:05 |
| rtck1978 | 3.6 | 29:11 | 8:08 |
| Mascott | 3.1 | 25:21 | 8:09 |
| AngeM |
3.1
Treadmill
|
25:24 | 8:10 |
| 57.5 Days of Pain | 3.9 | 31:40 | 8:11 |
| jamesdown1986 | 3.1 | 25:27 | 8:11 |
| Damo T | 3.5 | 28:44 | 8:11 |
| 57.5 Days of Pain | 3.9 | 31:40 | 8:14 |
| Major | 3.1 | 25:42 | 8:14 |
| Malibu_S | 3.3 | 27:22 | 8:18 |
| WildeRover | 3.5 | 29:18 | 8:18 |
| DazzaB | 3.7 | 30:32 | 8:19 |
| Cyril | 3.5 | 29:29 | 8:20 |
| Tuffers251 | 3.1 | 25:56 | 8:22 |
| pussy cat |
3.6
Warm Up
|
30:04 | 8:23 |
| JonnyK | 3.1 | 26:16 | 8:27 |
| Bez-head | 3.7 | 31:15 | 8:27 |
| Fast&Furious |
3.1
Recovery Run
|
25:50 | 8:28 |
| Snoot | 3.1 | 26:25 | 8:31 |
| TrudiP | 3.7 | 31:12 | 8:33 |
| Beaglebonkers | 3.2 | 27:06 | 8:35 |
| Macca @ McCarkiss Endurance Project | 3.6 | 30:36 | 8:36 |
| Fozzi | 3.8 | 32:20 | 8:36 |
| Yossarian | 3.4 | 29:06 | 8:37 |
| Simoncox71 | 3.1 | 26:52 | 8:37 |
| squirey | 3.5 | 30:22 | 8:38 |
| PeterS | 3.3 | 28:29 | 8:38 |
| Vicii | 3.2 | 27:53 | 8:38 |
| The Grass Cutter | 3.0 | 26:03 | 8:39 |
| Jerseypaul | 3.0 | 25:59 | 8:40 |
| Targocid | 3.7 | 31:59 | 8:40 |
| Brynley | 3.3 | 28:11 | 8:40 |
| Whoever |
3.0
Treadmill
|
26:08 | 8:41 |
| littleminx | 3.1 | 26:29 | 8:41 |
| kateandgin | 3.2 | 28:08 | 8:41 |
| Brynley | 3.7 | 32:34 | 8:42 |
| ollers | 3.9 | 34:05 | 8:47 |
| ianmcn |
3.1
Treadmill
|
27:21 | 8:48 |
| crjeanes |
3.8
Steady-State
|
33:40 | 8:49 |
| Targocid | 3.8 | 33:14 | 8:49 |
| Aculnaig | 3.2 | 27:57 | 8:49 |
| MDrewett |
3.2
Treadmill
|
28:00 | 8:50 |
| rgee | 4.0 | 35:19 | 8:51 |
| Thierry 68 | 3.7 | 33:01 | 8:51 |
| helenberry | 3.4 | 30:01 | 8:51 |
| Chewbaccus | 3.7 | 33:07 | 8:53 |
| Pick74 | 3.2 | 28:33 | 8:54 |
| RFJ | 3.4 | 30:15 | 8:57 |
| Gcad | 3.5 | 31:34 | 8:58 |
| Grev | 3.4 | 30:49 | 8:59 |
| iPLOD | 3.4 | 30:33 | 8:59 |
| Tambowie Man | 3.3 | 29:35 | 9:00 |
| Billy-Whizz-Haining | 3.0 | 27:00 | 9:00 |
| richaca2 | 3.7 | 33:36 | 9:02 |
| sango | 3.3 | 29:58 | 9:03 |
| Mark J 🇳🇿 | 3.4 | 31:01 | 9:04 |
| mystikori | 3.7 | 33:56 | 9:06 |
| SonnieSun | 3.8 | 34:19 | 9:06 |
| ExpatRunner | 3.3 | 29:54 | 9:09 |
| Duncs |
3.4
Treadmill
|
30:38 | 9:09 |
| Stig-OT-Dump | 3.2 | 29:38 | 9:09 |
| nelin | 3.1 | 28:25 | 9:10 |
| llanfair | 3.4 | 30:44 | 9:10 |
| runningrunning | 3.3 | 30:15 | 9:13 |
| cushion | 3.8 | 35:10 | 9:15 |
| meatball27 | 3.1 | 28:45 | 9:16 |
| MDrewett | 3.2 | 29:20 | 9:17 |
| Badger | 3.9 | 36:17 | 9:18 |
| JasonTheKnight |
3.1
Treadmill
|
29:02 | 9:18 |
| wlawless83 | 3.1 | 29:15 | 9:19 |
| Thunder Roadie | 3.5 | 33:00 | 9:19 |
| stevieg1969 | 3.2 | 30:02 | 9:20 |
| Sefty | 3.0 | 28:25 | 9:23 |
| kyb316 | 3.2 | 30:08 | 9:23 |
| Steady Fast | 3.0 | 28:22 | 9:24 |
| Alex B | 3.6 | 34:06 | 9:24 |
| ste9452 |
3.2
Treadmill
|
30:03 | 9:25 |
| PDOVEY | 3.0 | 28:33 | 9:25 |
| Han | 3.3 | 31:00 | 9:25 |
| Tinywhitevan | 3.3 | 31:02 | 9:26 |
| chris palmer | 3.4 | 32:05 | 9:26 |
| fish-erman friends | 3.5 | 33:03 | 9:30 |
| Markonline99 |
3.2
Recovery Run
|
29:55 | 9:30 |
| SailorSteve |
3.8
Recovery Run
|
36:00 | 9:31 |
| Rick | 3.1 | 29:57 | 9:32 |
| Mr Guy | 3.3 | 31:53 | 9:33 |
| LB | 3.1 | 29:54 | 9:35 |
| Debbie Crich | 3.5 | 33:35 | 9:36 |
| jelly | 3.1 | 29:52 | 9:36 |
| Ultrahamster | 3.6 | 34:07 | 9:37 |
| JohnRMurdoch | 3.4 | 32:48 | 9:37 |
| HenryPhillips |
3.1
Treadmill
|
29:55 | 9:37 |
| Velo Boy |
3.1
Trail Run
|
29:55 | 9:37 |
| crooksie12 | 3.2 | 31:09 | 9:42 |
| Xan | 3.1 | 30:12 | 9:43 |
| Matt Lythe | 3.9 | 37:48 | 9:45 |
| Banny |
3.5
Tempo
|
34:26 | 9:45 |
| Bonnyclaire | 4.0 | 38:57 | 9:46 |
| Fid | 3.5 | 34:11 | 9:46 |
| SpoppyV | 3.6 | 35:19 | 9:49 |
| Presty1889 | 3.1 | 30:32 | 9:49 |
| dragonmaz | 3.1 | 30:34 | 9:50 |
| Superdaz | 3.1 | 30:54 | 9:50 |
| WilliamCuffay | 3.1 | 30:31 | 9:51 |
| Paulie | 3.4 | 33:00 | 9:51 |
| H2O | 3.1 | 30:43 | 9:53 |
| bluewednesday | 3.0 | 29:44 | 9:53 |
| Lills | 3.1 | 30:57 | 9:53 |
| DaveG99 | 3.8 | 37:56 | 9:54 |
| 2lesstoenails | 3.0 | 29:49 | 9:54 |
| rowena |
3.0
Treadmill
|
30:16 | 9:57 |
| antonia1 | 3.1 | 30:48 | 9:58 |
| Jonny P |
3.4
Hill Work
|
33:33 | 9:59 |
| gary2 |
3.0
Treadmill
|
30:00 | 10:00 |
| swittle | 3.2 | 32:02 | 10:01 |
| snowangel | 3.0 | 30:13 | 10:02 |
| ELCLC | 3.4 | 34:10 | 10:10 |
| Sting Ray | 3.1 | 31:39 | 10:11 |
| Julie Duley | 3.0 | 30:35 | 10:12 |
| NicolaSteffen | 3.4 | 34:38 | 10:13 |
| Slo-mo | 4.0 | 40:54 | 10:15 |
| Little Lammy | 3.0 | 30:46 | 10:15 |
| ExpatRunner | 3.3 | 33:52 | 10:16 |
| H.A.G. Girl |
3.0
Recovery Run
|
31:01 | 10:16 |
| Julie Martin | 3.1 | 32:07 | 10:18 |
| Vader | 3.0 | 30:54 | 10:18 |
| Iain2008 |
3.0
Treadmill
|
31:28 | 10:21 |
| Rich963 |
3.1
Easy
|
32:12 | 10:23 |
| kevinnn123 | 4.0 | 41:30 | 10:26 |
| TommP |
3.1
Run-Walk
|
32:49 | 10:33 |
| StewartC |
3.0
Easy
|
31:53 | 10:36 |
| PeteTheJogger | 3.3 | 34:57 | 10:37 |
| Big_G | 3.0 | 31:58 | 10:39 |
| Tamunshen | 3.1 | 32:44 | 10:42 |
| Vixx |
3.3
Treadmill
|
34:58 | 10:44 |
| sgillespieuk | 3.8 | 40:53 | 10:46 |
| therunningbore | 3.2 | 34:30 | 10:47 |
| Lorraine | 3.1 | 32:54 | 10:47 |
| Tjdeals | 4.0 | 42:44 | 10:47 |
| steve45 | 3.2 | 34:39 | 10:50 |
| Santis | 3.7 | 39:32 | 10:50 |
| Arif | 3.1 | 34:00 | 10:52 |
| Mummy Runner |
3.1
Easy
|
33:28 | 10:52 |
| annadav | 3.5 | 38:10 | 10:54 |
| the_dobster | 3.0 | 32:58 | 10:55 |
| flip | 3.1 | 33:52 | 10:55 |
| Deus | 3.6 | 39:28 | 10:56 |
| 98jordy | 3.1 | 34:12 | 11:00 |
| Pudmeister | 3.5 | 38:31 | 11:00 |
| FitterStu |
3.1
Dog Running
|
33:43 | 11:01 |
| Kitbag | 3.0 | 33:06 | 11:02 |
| Wheabs |
3.1
Run-Walk
|
34:19 | 11:02 |
| Stewie | 3.3 | 36:39 | 11:02 |
| glennsmethurst | 3.4 | 37:56 | 11:04 |
| Jax21 | 3.1 | 34:24 | 11:04 |
| Erin H | 3.2 | 35:36 | 11:05 |
| Jenni-far-far | 3.1 | 34:13 | 11:07 |
| MRQ. | 3.6 | 40:08 | 11:09 |
| Jubear | 3.0 | 33:42 | 11:12 |
| Wendolene Wobbler |
3.1
Trail Run
|
34:57 | 11:14 |
| 10.13 | 3.2 | 36:00 | 11:15 |
| jambo | 3.8 | 42:33 | 11:15 |
| BarefootEm | 3.1 | 35:11 | 11:19 |
| shedrunner | 3.2 | 35:56 | 11:22 |
| Uphill struggler | 3.6 | 41:06 | 11:23 |
| pling | 3.6 | 41:09 | 11:28 |
| McGoohan | 3.6 | 41:42 | 11:31 |
| saintkev |
3.5
Easy
|
39:53 | 11:32 |
| melbas | 3.2 | 37:18 | 11:33 |
| DomStevens | 3.0 | 36:00 | 11:53 |
| wotguvnotmeguv | 3.1 | 37:21 | 11:58 |
| bedlam_g | 3.1 | 37:31 | 11:59 |
| Serendippily |
3.4
Easy
|
41:17 | 12:02 |
| StorksRock | 3.4 | 41:15 | 12:04 |
| K8siv | 3.4 | 41:42 | 12:07 |
| TAM3011 | 3.4 | 41:04 | 12:09 |
| mulbs | 3.9 | 48:35 | 12:26 |
| Bluebell2325 | 3.1 | 38:35 | 12:27 |
| Sherunsanddoesotherthings | 3.7 | 46:08 | 12:32 |
| gillyblack | 3.0 | 38:43 | 12:54 |
| mjthomas | 3.2 | 41:42 | 13:09 |
| RFergie | 3.3 | 44:39 | 13:27 |
| g3ymk | 3.6 | 49:16 | 13:34 |
| Mountkeen | 3.1 | 43:43 | 14:01 |
| dazmo | 3.7 | 52:15 | 14:10 |
| MazH |
3.2
Run-Walk
|
45:02 | 14:15 |
| MalibuSophie | 3.5 | 49:41 | 14:22 |
| tough guy |
3.1
Treadmill
|
45:00 | 14:28 |
| Holburnmum | 3.4 | 51:06 | 15:02 |
| Joyful | 3.5 | 53:26 | 15:19 |
| Skittering Monstrosity | 3.4 | 51:46 | 15:19 |
| runnyeyes | 3.7 | 58:38 | 15:56 |
| neufalabonk | 3.1 | 49:55 | 16:06 |
| fayerman |
3.6
Treadmill
|
1:00:02 | 16:35 |
| fionajane716 | 3.1 | 53:23 | 17:23 |
| peter jay | 3.5 | 1:00:09 | 17:26 |
| clairejay1 | 3.4 | 1:00:28 | 17:35 |
| Lisa1907 | 3.4 | 1:02:35 | 18:38 |
| Walkingman | 3.9 | 1:15:13 | 19:29 |
| scorpiolfd | 3.0 | 1:05:30 | 21:41 |
| GrandmaS |
3.6
Track Session
|
0 | |
| RuthB2 | 3.2 | 0 | |
| Pixxy | 3.2 | 0 | |
| Evangel |
3.3
Track Session
|
0 | |
| stingray46 | 3.7 | 0 | |
| 2mi+ | Miles | Time | Mins/mi |
| CaniRuna | 2.1 | 11:12 | 5:25 |
| Rodders |
2.9
Intervals
|
20:02 | 6:49 |
| L2 | 2.5 | 17:05 | 6:52 |
| jukesy715 | 2.4 | 16:24 | 6:55 |
| bgillam | 2.4 | 17:03 | 7:04 |
| Brynley | 2.0 | 14:57 | 7:26 |
| M4RK J | 3.0 | 22:35 | 7:35 |
| alfazenna1 |
2.0
Warm Up
|
15:11 | 7:36 |
| Halvedin3 | 2.7 | 20:35 | 7:39 |
| M4RK J | 3.0 | 22:35 | 7:39 |
| Covodav | 2.3 | 17:28 | 7:42 |
| AfricaBianca | 2.3 | 17:28 | 7:42 |
| fish-erman friends | 2.3 | 17:31 | 7:47 |
| Folkesy | 2.1 | 16:40 | 7:47 |
| 57.5 Days of Pain | 3.0 | 23:13 | 7:47 |
| Rodders |
2.0
Warm Up
|
15:43 | 7:49 |
| twinny | 2.3 | 18:02 | 7:50 |
| Gordie |
2.6
Treadmill
|
20:00 | 7:51 |
| PinchyII | 2.0 | 15:46 | 7:51 |
| Yorkshire Plodder |
2.2
Treadmill
|
17:29 | 7:57 |
| Janecp |
2.3
Treadmill
|
18:06 | 8:01 |
| boyband6666 | 2.3 | 18:12 | 8:03 |
| Halvedin3 | 2.2 | 17:59 | 8:08 |
| Rodders |
2.0
Warm Down
|
16:23 | 8:09 |
| IanS |
2.5
Treadmill
|
20:08 | 8:09 |
| Andyglos | 2.4 | 19:30 | 8:12 |
| Rav | 2.4 | 19:58 | 8:15 |
| MustTryHarder | 2.6 | 21:49 | 8:20 |
| trianythingonce | 2.1 | 17:41 | 8:20 |
| Salty Dog | 2.1 | 17:47 | 8:23 |
| Flash⚡Gordy | 2.9 | 24:23 | 8:28 |
| Didds |
2.4
Treadmill
|
20:00 | 8:28 |
| Clarek34 | 2.8 | 23:44 | 8:29 |
| Clarek34 | 2.8 | 23:44 | 8:29 |
| .HA HA |
2.0
Recovery Run
|
17:05 | 8:33 |
| paul87 | 2.6 | 22:37 | 8:36 |
| Runningrufus | 2.5 | 21:51 | 8:36 |
| dizod | 2.4 | 20:47 | 8:40 |
| clare1976 |
2.2
Easy
|
18:55 | 8:43 |
| RichardC | 2.3 | 20:01 | 8:44 |
| Jellybabygm | 2.6 | 22:34 | 8:45 |
| Murphey | 2.0 | 17:36 | 8:45 |
| purephase |
2.5
Easy
|
22:06 | 8:46 |
| Warton Runner | 2.0 | 17:44 | 8:47 |
| Glennj | 2.0 | 17:44 | 8:47 |
| PennineP | 2.0 | 17:45 | 8:50 |
| Elsie Too | 2.4 | 21:24 | 8:51 |
| PhilBurt | 2.0 | 17:52 | 8:51 |
| Rootsie | 2.3 | 20:42 | 8:51 |
| ant97 | 2.0 | 17:58 | 8:51 |
| Zonderman | 2.0 | 17:56 | 8:55 |
| grant mac | 2.7 | 24:19 | 8:58 |
| Colshy18 | 2.0 | 18:07 | 9:01 |
| JustTony |
2.7
Progressive
|
24:45 | 9:04 |
| dkrstic79 | 2.7 | 24:21 | 9:11 |
| Simons Dad | 2.1 | 19:25 | 9:12 |
| Zehnderboy | 2.6 | 23:43 | 9:16 |
| benj81 | 3.0 | 27:43 | 9:16 |
| Teknik | 2.8 | 26:03 | 9:18 |
| wlawless83 | 2.8 | 25:53 | 9:21 |
| KazzA | 2.1 | 19:21 | 9:21 |
| Zehnderboy |
2.0
Hill Work
|
18:49 | 9:25 |
| mehike | 2.3 | 21:41 | 9:26 |
| ajbabbs | 2.6 | 24:03 | 9:26 |
| Synthpop | 2.0 | 18:58 | 9:29 |
| Matt Lythe | 2.2 | 20:35 | 9:29 |
| Northern Exile |
2.0
Treadmill
|
19:00 | 9:30 |
| TomB |
2.7
Commute
|
25:47 | 9:35 |
| Llamadance | 2.2 | 20:45 | 9:39 |
| benno | 2.0 | 19:29 | 9:45 |
| SuperKadoo | 2.0 | 19:42 | 9:45 |
| mjenno1 | 2.1 | 20:16 | 9:47 |
| duo | 2.7 | 26:53 | 9:51 |
| KazzA | 2.0 | 20:00 | 9:51 |
| jamesmcf |
2.2
Warm Down
|
22:01 | 9:52 |
| SFL | 2.9 | 28:39 | 9:53 |
| DeadDullRacing | 3.0 | 29:21 | 9:57 |
| HACC Matt | 3.0 | 29:47 | 9:58 |
| Billywhizz2b | 2.0 | 20:26 | 10:07 |
| Metro_Nome | 2.3 | 23:16 | 10:15 |
| JEB | 2.4 | 24:48 | 10:28 |
| leehill74 | 2.7 | 28:22 | 10:30 |
| ally r | 2.9 | 30:19 | 10:34 |
| LiamS76 | 2.9 | 30:42 | 10:42 |
| Michydathlete | 2.4 | 25:53 | 10:44 |
| Cornish Scouser |
2.0
Hill Work
|
22:00 | 10:57 |
| Maclennane | 2.8 | 30:57 | 10:59 |
| Rrunner |
2.8
Easy
|
30:31 | 11:01 |
| girlychick1974 | 2.8 | 30:21 | 11:02 |
| Barney1982 | 2.0 | 22:23 | 11:12 |
| MazH | 2.0 | 22:53 | 11:16 |
| louloops | 2.0 | 22:51 | 11:19 |
| forest plodder | 2.5 | 28:44 | 11:30 |
| Darlo |
2.2
Treadmill
|
25:00 | 11:31 |
| Kuro95 | 2.8 | 32:18 | 11:35 |
| Short Strider |
2.0
Easy
|
23:14 | 11:37 |
| ytsrik70 |
2.4
Treadmill
|
27:26 | 11:37 |
| Wabo | 2.0 | 23:29 | 11:38 |
| chrispilley | 2.1 | 24:47 | 11:41 |
| KazzA | 2.9 | 34:25 | 11:42 |
| PinchyII | 2.8 | 32:48 | 11:45 |
| minardi |
2.5
Recovery Run
|
29:49 | 11:50 |
| jude | 2.2 | 25:41 | 11:57 |
| D |
2.5
Treadmill
|
30:00 | 12:06 |
| BobParr | 2.0 | 24:21 | 12:11 |
| Akkers |
2.1
Treadmill
|
25:07 | 12:12 |
| thedole | 2.6 | 32:00 | 12:18 |
| Marchog |
2.2
Coaching
|
27:09 | 12:20 |
| huntingstile | 2.6 | 32:00 | 12:30 |
| huntingstile | 2.6 | 32:00 | 12:30 |
| huntingstile | 2.5 | 32:02 | 12:37 |
| Blengio | 2.8 | 35:01 | 12:38 |
| trianythingonce | 2.1 | 26:24 | 12:42 |
| Jenelopy |
2.5
Commute
|
31:40 | 12:43 |
| JimShaw3 | 2.3 | 29:18 | 12:44 |
| Nic.1 |
2.1
Treadmill
|
26:31 | 12:45 |
| plodding hippo | 2.8 | 36:00 | 12:51 |
| Ebb | 2.3 | 29:48 | 12:54 |
| pgofbobland |
2.7
Coaching
|
34:46 | 12:58 |
| Hurlock | 2.9 | 37:57 | 13:05 |
| gillian142 | 2.1 | 27:27 | 13:16 |
| tuga | 3.0 | 39:34 | 13:19 |
| HattrickG | 2.2 | 28:59 | 13:25 |
| SamBen | 2.5 | 34:01 | 13:33 |
| MeLAR | 2.4 | 32:17 | 13:44 |
| johnnyboy |
2.9
Intervals
|
40:56 | 14:01 |
| Old Man | 2.3 | 31:43 | 14:06 |
| bluewednesday | 2.3 | 32:15 | 14:12 |
| Angus Clydesdale |
2.5
Run-Walk
|
35:08 | 14:17 |
| benno | 2.2 | 31:40 | 14:28 |
| Haynes | 2.5 | 36:10 | 14:31 |
| Jammy Mo | 2.8 | 40:27 | 14:43 |
| pinkladykat | 2.0 | 30:06 | 14:45 |
| dan. | 2.3 | 35:09 | 15:13 |
| Naffito | 2.3 | 34:43 | 15:18 |
| Andy_B | 2.9 | 45:58 | 15:45 |
| rod | 2.0 | 32:18 | 15:55 |
| Limmynis | 2.0 | 32:44 | 16:03 |
| shanksi |
2.9
Mimbling
|
46:55 | 16:04 |
| Laurence | 2.7 | 47:24 | 17:45 |
| Granny2-3 | 2.6 | 47:44 | 18:17 |
| Wcruner | 2.9 | 54:52 | 19:07 |
| LazyDaisy |
2.3
Track Session
|
47:18 | 20:56 |
| Gus | 2.7 | 1:02:38 | 23:17 |
| Old Croc | 2.0 | 51:03 | 25:32 |
| remcoh |
2.4
Treadmill
|
1:00:44 | 25:44 |
| roflaherty |
2.0
Treadmill
|
1:05:17 | 32:29 |
| Curty91 | 2.8 | 26:42:00 | 9:28:05 |
| paul a |
2.5
Easy
|
0 | |
| Chich | 2.7 | 0 | |
| auburnette |
2.5
Treadmill
|
0 | |
| FRU (KeepTheFaith) | 2.0 | 0 | |
| 1mi+ | Miles | Time | Mins/mi |
| Lau weide | 1.5 | 8:31 | 5:43 |
| Wiggins |
1.0
Treadmill
|
6:15 | 6:15 |
| L2 | 1.5 | 9:43 | 6:19 |
| Nobby | 1.2 | 7:57 | 6:25 |
| JP Mitchell | 1.0 | 6:45 | 6:33 |
| StephFarmer_ | 1.8 | 12:03 | 6:44 |
| Rodders |
1.5
Intervals
|
10:01 | 6:46 |
| Gokeith | 1.1 | 7:46 | 7:00 |
| Jon Burdon | 1.1 | 7:32 | 7:06 |
| chris herbert | 1.1 | 8:16 | 7:31 |
| timjimothy | 1.2 | 9:10 | 7:38 |
| MustTryHarder | 1.9 | 14:18 | 7:39 |
| Thistle. | 1.0 | 7:51 | 7:42 |
| Arthur R | 1.0 | 7:56 | 7:42 |
| BigZ | 1.7 | 13:28 | 7:44 |
| Trackster | 1.4 | 10:53 | 7:53 |
| Ghdgj77 | 1.6 | 12:57 | 7:54 |
| StephFarmer_ | 1.7 | 13:44 | 8:02 |
| Waynos | 1.4 | 11:15 | 8:02 |
| chris herbert | 1.0 | 8:08 | 8:03 |
| BecsX |
1.0
Warm Up
|
8:15 | 8:05 |
| Pete_H | 1.8 | 14:35 | 8:06 |
| Tash01 | 1.8 | 14:56 | 8:10 |
| Sportaloo |
1.9
Treadmill
|
15:20 | 8:15 |
| rhb |
1.7
Warm Up
|
14:01 | 8:15 |
| Rodney | 1.2 | 10:06 | 8:17 |
| TDMarsh | 1.3 | 10:44 | 8:19 |
| benno | 1.2 | 10:00 | 8:20 |
| JonGarcia | 1.7 | 13:56 | 8:21 |
| Longdog | 1.6 | 13:20 | 8:23 |
| BigZ | 1.8 | 15:05 | 8:37 |
| NotFarNow |
2.0
Recovery Run
|
16:55 | 8:38 |
| Joeb | 1.7 | 14:47 | 8:42 |
| Mtncol | 2.0 | 17:32 | 8:49 |
| BigChiefRunningBore |
1.2
Treadmill
|
11:00 | 8:52 |
| MustTryHarder | 1.4 | 12:31 | 8:53 |
| purephase |
1.7
Easy
|
15:24 | 8:54 |
| rhb |
1.1
Warm Down
|
9:33 | 8:56 |
| Big Al Widepants | 1.3 | 11:11 | 8:57 |
| Diamond White | 1.2 | 10:35 | 8:58 |
| Antman | 1.6 | 14:30 | 9:00 |
| Howesy | 1.7 | 14:54 | 9:02 |
| somethinglikeant | 1.0 | 9:03 | 9:03 |
| jamesmcf |
1.5
Warm Up
|
13:35 | 9:03 |
| GuyG | 1.5 | 13:19 | 9:04 |
| dobby75 | 1.0 | 9:11 | 9:06 |
| boyband6666 |
1.2
Commute
|
10:52 | 9:13 |
| Dr S | 1.3 | 12:12 | 9:15 |
| Diamond White | 1.2 | 10:48 | 9:19 |
| Fatcatslim | 1.1 | 9:53 | 9:19 |
| somethinglikeant | 1.1 | 10:16 | 9:20 |
| Icoopland | 1.6 | 14:40 | 9:21 |
| daisyjess | 1.7 | 15:51 | 9:23 |
| beep!beep! | 1.3 | 12:29 | 9:23 |
| Father | 1.3 | 11:45 | 9:24 |
| chrishunt | 1.9 | 17:42 | 9:25 |
| vava | 1.2 | 11:09 | 9:27 |
| Colshy18 | 1.0 | 9:45 | 9:28 |
| jamesmcf |
1.7
Intervals
|
16:02 | 9:33 |
| Cuzzy | 1.4 | 13:34 | 9:33 |
| Lacal | 1.1 | 10:08 | 9:34 |
| amys dad | 1.5 | 14:22 | 9:35 |
| FrightenedMan | 1.3 | 11:59 | 9:35 |
| Kimmy69 | 1.8 | 17:33 | 9:35 |
| Cuzzy | 1.9 | 18:17 | 9:40 |
| Fat face | 1.0 | 9:48 | 9:42 |
| Surferben | 1.1 | 10:24 | 9:43 |
| Bdoing |
1.1
Easy
|
10:30 | 9:43 |
| fisheh | 1.4 | 14:02 | 9:45 |
| joolzs | 1.1 | 10:55 | 9:45 |
| Kitty | 1.0 | 9:54 | 9:54 |
| Shadow Walker |
1.0
Treadmill
|
10:00 | 10:00 |
| NordRunner |
1.9
Easy
|
18:55 | 10:07 |
| Lightning McQueen | 1.1 | 11:09 | 10:08 |
| SH_UK | 1.9 | 19:11 | 10:09 |
| fleety | 1.1 | 11:24 | 10:11 |
| Kitty | 1.5 | 15:42 | 10:16 |
| duo | 1.5 | 15:50 | 10:17 |
| duo | 1.5 | 15:40 | 10:18 |
| Jaffa Cake |
1.0
Treadmill
|
10:19 | 10:19 |
| Iron_Mum | 1.3 | 13:39 | 10:30 |
| daviebutts | 1.9 | 20:02 | 10:33 |
| lovingtherunning | 1.0 | 10:44 | 10:44 |
| JohnBailey | 1.4 | 14:43 | 10:45 |
| Mike Burns | 1.3 | 13:37 | 10:48 |
| Irontubs | 1.4 | 15:32 | 10:56 |
| RogerB |
1.1
Warm Up
|
12:00 | 11:01 |
| myanna | 1.4 | 14:52 | 11:01 |
| The Zargot | 1.2 | 13:28 | 11:02 |
| *STU* | 1.6 | 18:27 | 11:19 |
| Sharky |
1.3
Treadmill
|
15:06 | 11:21 |
| somethinglikeant | 1.0 | 11:27 | 11:27 |
| amys dad | 1.0 | 11:41 | 11:41 |
| Barney1982 | 1.0 | 11:49 | 11:42 |
| gillian142 | 1.1 | 13:06 | 11:48 |
| Oxfordhammer |
1.0
Recovery Run
|
11:50 | 11:50 |
| amys dad | 1.0 | 11:54 | 11:54 |
| BigAlHolyday |
1.2
Treadmill
|
14:24 | 11:54 |
| JovialGnome |
2.0
Run-Walk
|
24:43 | 12:29 |
| mattyguk |
1.8
Treadmill
|
22:49 | 12:36 |
| benno | 1.4 | 18:13 | 12:39 |
| mikeg64 | 1.6 | 20:09 | 12:50 |
| tricialitt |
1.8
Recovery Run
|
23:38 | 12:55 |
| susanof |
1.6
Run-Walk
|
21:00 | 13:08 |
| Garfield | 1.1 | 14:53 | 13:17 |
| dd | 1.6 | 21:17 | 13:18 |
| suukii | 2.0 | 26:29 | 13:27 |
| Lills | 1.0 | 13:32 | 13:32 |
| Mandyr | 1.5 | 20:05 | 13:34 |
| myanna | 1.6 | 23:21 | 14:14 |
| somethinglikeant | 1.3 | 19:16 | 14:42 |
| nura.karpowitschtalk21.com | 1.9 | 28:30 | 15:14 |
| More of a Tortoise | 1.9 | 30:09 | 16:02 |
| glennsmethurst | 1.6 | 25:16 | 16:18 |
| sergio | 1.5 | 25:00 | 16:40 |
| The Juicer |
1.5
Mimbling
|
25:00 | 16:40 |
| Hallucyn8 |
1.8
Treadmill
|
30:03 | 16:42 |
| StellaFella1967 | 1.0 | 17:03 | 16:43 |
| Walk This Way |
1.3
Run-Walk
|
21:11 | 16:49 |
| Walk This Way | 1.3 | 21:11 | 16:57 |
| showard | 1.9 | 33:22 | 17:12 |
| rod | 1.6 | 28:37 | 17:33 |
| Ninky Nonk | 1.9 | 33:32 | 18:08 |
| NDWDave | 1.0 | 18:26 | 18:15 |
| rokerroar | 1.1 | 22:52 | 20:04 |
| Wanoah | 1.5 | 30:31 | 20:21 |
| Madaboutdogs | 1.1 | 23:42 | 20:58 |
| LunaM | 1.9 | 43:10 | 22:58 |
| pete86 | 1.0 | 26:48 | 26:48 |
| doctorpudge | 1.0 | 27:31 | 27:31 |
| Vicki: Graceless Whippet | 1.0 | 28:04 | 28:04 |
| rupert bear | 1.8 | 1:09:22 | 39:38 |
| paul a |
1.0
Easy
|
0 |
| 1.5mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| seznkai | 1.9 | 57:34 | 30:57 |
| dapperdan | 1.6 | 54:49 | 35:22 |
| akmilne | 1.6 | 57:00 | 35:38 |
| Benson |
1.5
Pool
|
55:00 | 36:40 |
| Tattooedrunner43 | 1.7 | 1:11:15 | 42:10 |
| 1mi+ | Miles | Time | Mins/mi |
| Dawnieg | 1.2 | 25:03 | 20:12 |
| James15 | 1.2 | 33:59 | 27:24 |
| pconsani | 1.2 | 34:20 | 29:06 |
| Stringer | 1.0 | 30:00 | 30:00 |
| JulesR |
1.3
Pool
|
38:13 | 30:06 |
| malc124 | 1.0 | 31:46 | 30:50 |
| knotme |
1.0
Pool
|
35:00 | 33:59 |
| running water | 1.1 | 37:15 | 34:10 |
| Mary3 |
1.0
Pool
|
35:00 | 35:00 |
| K9 |
1.4
Pool
|
52:00 | 37:09 |
| jonbev | 1.4 | 53:46 | 38:08 |
| Nephi | 1.4 | 54:49 | 40:36 |
| payless |
1.0
Drills
|
43:00 | 42:34 |
| Fredir95 | 1.0 | 45:48 | 44:02 |
| oldtrotter |
1.1
Pool
|
55:09 | 49:41 |
| Joules | 1.3 | 1:07:33 | 53:11 |
| lach ness monster | 1.5 | 1:20:57 | 55:27 |
| REM2112 |
1.1
Pool
|
0 | |
| 0.5mi+ | Miles | Time | Mins/mi |
| TwolfIrl | 0.6 | 20:04 | 31:21 |
| mattyhudds | 0.6 | 18:22 | 32:13 |
| dapperdan | 0.8 | 24:48 | 33:04 |
| CogNoscensme AHA |
1.0
Open Water
|
33:25 | 34:49 |
| Strings | 0.6 | 23:05 | 36:04 |
| Mazza aka Fitso | 0.7 | 25:30 | 36:57 |
| Rosielad | 0.6 | 22:59 | 37:04 |
| Sarahwelshy | 0.9 | 34:29 | 37:05 |
| Slappy Hurt Punch | 0.9 | 36:15 | 38:59 |
| fraggle | 1.0 | 39:27 | 39:51 |
| Pee Jay | 0.5 | 19:57 | 39:54 |
| Tiggers mate Roo |
0.5
Pool
|
20:00 | 40:00 |
| Try2Run | 0.6 | 24:51 | 40:05 |
| iainsw | 0.8 | 32:07 | 41:11 |
| runningmumof3boys | 1.0 | 39:32 | 41:11 |
| Carpathius |
1.0
Pool
|
41:00 | 41:25 |
| Twinks | 0.7 | 26:58 | 41:29 |
| AJH | 0.6 | 26:55 | 43:25 |
| miefd | 0.9 | 40:55 | 44:00 |
| _nick | 0.8 | 35:12 | 45:08 |
| mikeymike |
0.6
Pool
|
30:00 | 48:23 |
| The Belly Is Gaun Tae Get Ye |
0.6
Pool
|
30:00 | 48:23 |
| Janecp |
1.0
Pool
|
48:56 | 49:26 |
| beef | 0.7 | 34:18 | 50:26 |
| totalbeginner | 0.8 | 57:44 | 1:15:58 |
| Firesac | 0.7 | 1:01:06 | 1:31:12 |
| av_a_laugh | 0.6 | 1:03:05 | 1:38:34 |
| Bushie |
0.5
Pool
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| scorpiolfd | 0.4 | 11:10 | 25:58 |
| Maura | 0.3 | 10:06 | 33:40 |
| JonGarcia | 0.3 | 11:31 | 37:09 |
| Shelah | 0.3 | 12:40 | 42:13 |
| Shelah | 0.3 | 14:10 | 47:13 |
| JoeBaker | 0.3 | 15:49 | 51:01 |
| cjbviolin | 0.3 | 15:10 | 1:00:40 |
| Dixie | 0.4 | 24:11 | 1:05:22 |
| Crash Hamster |
0.4
Pool
|
30:00 | 1:09:46 |
| al d 46 | 0.3 | 26:00 | 1:26:40 |
| Columba |
0.3
Pool
|
31:00 | 1:33:56 |
| al d 46 | 0.3 | 25:00 | 1:40:00 |
| Iron Squishy |
0.3
Pool
|
0 | |
| SlownOld |
0.3
Pool
|
0 |
| 14mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| gribb0 | 14.2 | 3:19:45 | 14:03 |
| 9mi+ | Miles | Time | Mins/mi |
| Love Swimrun 🏊♂️ 🚴 | 9.0 | 4:30:00 | 30:00 |
| 5mi+ | Miles | Time | Mins/mi |
| rokerroar | 5.6 | 1:33:42 | 16:46 |
| Snail | 5.3 | 1:55:31 | 21:40 |
| Deloreanchick | 5.3 | 2:14:03 | 25:15 |
| redtoenails | 5.0 | 0 | |
| 4mi+ | Miles | Time | Mins/mi |
| RogerB | 4.9 | 1:09:24 | 14:13 |
| Lulu | 5.0 | 1:16:38 | 15:29 |
| DocM | 4.9 | 1:38:06 | 20:01 |
| Dave A | 4.4 | 1:39:48 | 22:29 |
| Sharkie | 4.3 | 1:38:09 | 22:40 |
| phal | 4.4 | 0 | |
| 3mi+ | Miles | Time | Mins/mi |
| Dvorak | 3.2 | 59:00 | 18:37 |
| janbipps | 3.0 | 56:26 | 18:45 |
| pgofbobland | 3.7 | 1:14:50 | 20:14 |
| pbj | 3.7 | 1:14:41 | 20:18 |
| gribb0 | 3.7 | 1:16:38 | 20:36 |
| TZ | 3.8 | 1:18:44 | 20:43 |
| Nephi | 3.1 | 1:24:01 | 27:01 |
| Baza | 3.1 | 1:29:05 | 28:39 |
| decorum | 3.6 | 1:46:15 | 29:51 |
| 2mi+ | Miles | Time | Mins/mi |
| The Ant Hill Mob | 2.7 | 37:34 | 14:04 |
| cramp23M | 2.4 | 39:26 | 16:38 |
| tiamo69 | 2.6 | 42:32 | 16:41 |
| Kimmy69 | 2.2 | 42:03 | 18:46 |
| AndyS | 2.8 | 53:27 | 19:26 |
| Rog T | 2.9 | 57:47 | 20:12 |
| socks up to | 2.7 | 54:18 | 20:20 |
| wAckie Racer | 2.2 | 45:28 | 20:34 |
| Bott | 2.1 | 42:41 | 20:37 |
| Ocelot Spleens | 2.4 | 52:10 | 21:28 |
| Lulu | 2.1 | 46:03 | 21:49 |
| Lulu | 2.0 | 43:56 | 21:51 |
| yapster | 2.7 | 58:47 | 22:11 |
| chuckles | 3.0 | 1:08:25 | 22:58 |
| Yamsamda | 3.0 | 1:10:06 | 23:31 |
| becca7 | 2.1 | 53:11 | 25:34 |
| paulcook | 2.6 | 1:10:10 | 27:12 |
| CBrown18 | 2.6 | 1:20:24 | 30:48 |
| quimby | 2.2 | 1:10:43 | 31:34 |
| Muzz | 2.0 | 1:26:50 | 43:12 |
| Sweaty Betty | 2.8 | 3:36:47 | 1:18:16 |
| 1mi+ | Miles | Time | Mins/mi |
| northernslowcoach | 1.6 | 22:04 | 14:14 |
| The Ant Hill Mob | 1.3 | 18:06 | 14:22 |
| AndyS | 1.3 | 18:22 | 14:28 |
| MsG | 1.2 | 18:54 | 15:22 |
| AndyS | 1.3 | 19:23 | 15:23 |
| runnerbean | 2.0 | 31:06 | 15:42 |
| northernslowcoach | 1.4 | 23:21 | 16:13 |
| MsG | 1.2 | 20:00 | 16:16 |
| Dorset Roger | 1.6 | 26:29 | 16:21 |
| ktj | 1.5 | 24:59 | 16:33 |
| NavyAl | 1.7 | 28:03 | 16:48 |
| icemaiden | 1.6 | 27:24 | 16:55 |
| riggys99 | 1.8 | 30:15 | 17:00 |
| Drell | 1.3 | 21:50 | 17:03 |
| Dorset Roger | 1.6 | 28:00 | 17:04 |
| SeanR | 1.0 | 17:16 | 17:16 |
| daisyjess | 1.3 | 23:42 | 17:41 |
| daisyjess | 1.4 | 24:28 | 17:44 |
| NavyAl | 1.6 | 29:04 | 18:03 |
| JulesR |
2.0
Hiking
|
36:31 | 18:32 |
| daisyjess | 1.3 | 24:40 | 18:50 |
| MsG | 1.2 | 23:39 | 19:14 |
| Mandymoo | 2.0 | 38:01 | 19:18 |
| iainsw | 1.0 | 19:21 | 19:21 |
| Elsie Too | 1.0 | 19:45 | 19:33 |
| Non-runner | 1.0 | 20:00 | 20:00 |
| Little Nemo | 1.9 | 37:32 | 20:04 |
| GregP | 1.0 | 20:05 | 20:05 |
| zosie | 1.4 | 27:11 | 20:08 |
| Hazy Sunshine | 1.1 | 23:01 | 20:11 |
| rickwelch | 1.0 | 20:52 | 20:27 |
| Mandymoo | 1.5 | 31:41 | 20:34 |
| andiflint | 1.2 | 24:29 | 21:06 |
| Drell | 1.3 | 26:51 | 21:09 |
| Rascal | 1.3 | 27:10 | 21:23 |
| whittakers92 | 1.1 | 22:56 | 21:38 |
| mole-thing | 1.5 | 31:37 | 21:39 |
| Drell | 1.7 | 36:08 | 21:54 |
| decorum | 1.3 | 29:40 | 22:28 |
| Rascal | 1.9 | 42:44 | 22:37 |
| whittakers92 | 1.1 | 25:03 | 23:38 |
| Maccathecracker | 1.0 | 24:33 | 24:18 |
| Rosehip | 1.5 | 36:00 | 24:29 |
| daisyjess | 1.6 | 39:29 | 24:31 |
| Ocelot Spleens | 2.0 | 48:23 | 24:41 |
| -Ruthie- | 1.4 | 33:42 | 24:47 |
| droid | 1.1 | 30:09 | 26:27 |
| RogS128 | 1.7 | 44:03 | 26:42 |
| Blengio | 1.7 | 45:26 | 26:44 |
| Rosehip | 1.1 | 29:20 | 27:25 |
| buttercups1971 | 1.3 | 36:07 | 28:00 |
| Nephi | 1.8 | 52:54 | 29:43 |
| Sharkie | 1.0 | 29:47 | 29:47 |
| sister | 1.8 | 53:09 | 29:52 |
| RunTirrot | 1.6 | 46:55 | 29:53 |
| RichHL | 2.0 | 1:24:23 | 42:37 |
| HellsBells | 1.5 | 0 | |
| phal | 1.4 | 0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Pegg | 0.8 | 12:50 | 16:03 |
| Mrs Jigs (Luverlylegs) | 0.9 | 15:35 | 17:55 |
| dirtbum | 0.8 | 14:14 | 18:01 |
| zosie | 0.9 | 16:26 | 18:40 |
| JennyJane | 0.7 | 13:39 | 18:42 |
| Mr Potato Head | 0.8 | 15:08 | 19:55 |
| McGoohan | 0.6 | 12:48 | 20:19 |
| chuckles | 0.8 | 17:29 | 21:19 |
| Hannah | 0.9 | 20:15 | 21:33 |
| Tia | 0.7 | 16:20 | 25:08 |
| Jon M | 1.0 | 32:04 | 32:23 |
| Melinda | 0.9 | 36:00 | 38:18 |
| Ame | 0.7 | 34:36 | 46:45 |
| 120mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| SeanR | 128.8 | 14:14:08 | 6:38 |
| 50mi+ | Miles | Time | Mins/mi |
| dapperdan | 51.9 | 3:23:12 | 3:55 |
| Brian G | 53.8 | 3:47:45 | 4:14 |
| 30mi+ | Miles | Time | Mins/mi |
| Dave W |
33.0
Road Biking
|
1:55:07 | 3:29 |
| KJ |
39.2
Road Biking
|
2:22:38 | 3:38 |
| Jim7 |
32.2
Commuting
|
2:08:00 | 3:59 |
| wasbrowne |
36.2
Commuting
|
3:16:00 | 5:25 |
| 25mi+ | Miles | Time | Mins/mi |
| PlayingatTriathlons | 27.0 | 1:05:04 | 2:25 |
| spoonbill10 | 25.3 | 1:18:34 | 3:06 |
| Mazza aka Fitso | 25.4 | 1:45:23 | 4:09 |
| 20mi+ | Miles | Time | Mins/mi |
| tomasinyo | 21.8 | 47:33 | 2:11 |
| malc124 | 23.9 | 1:00:01 | 2:31 |
| EmmalK |
22.4
Virtual Ride
|
56:37 | 2:32 |
| JAPMitch |
22.1
Spinning
|
1:00:00 | 2:43 |
| CStar |
21.0
Exercise Bike
|
1:00:00 | 2:51 |
| Fastboy |
20.0
Turbo Trainer
|
1:00:00 | 3:00 |
| jack or felin | 22.6 | 1:09:58 | 3:06 |
| Ian121 |
23.8
Road Biking
|
1:27:50 | 3:41 |
| elliot_worth | 23.2 | 1:33:57 | 4:03 |
| elliot_worth | 23.2 | 1:33:57 | 4:03 |
| elliot_worth | 23.1 | 1:33:55 | 4:04 |
| hywel_davies |
23.6
Commuting
|
2:00:00 | 5:05 |
| keyring | 20.5 | 1:49:42 | 5:21 |
| waxwing |
20.5
Commuting
|
2:00:00 | 5:51 |
| Stevokayak | 23.6 | 3:39:06 | 9:17 |
| Last of the Time Lords |
20.0
Rollers
|
0 | |
| BGW/PK Gruffalo |
23.7
Road Biking
|
0 | |
| 15mi+ | Miles | Time | Mins/mi |
| Alfadan | 15.1 | 49:30 | 3:16 |
| Go-KL |
18.4
Zwift
|
1:00:31 | 3:18 |
| Oranj |
19.3
Turbo Trainer
|
1:04:03 | 3:19 |
| SteveW1234 |
15.0
Zwift
|
50:01 | 3:20 |
| Dr.Szell | 18.3 | 1:01:40 | 3:22 |
| dobster73 | 15.9 | 54:02 | 3:25 |
| Alfadan | 15.7 | 55:55 | 3:33 |
| s | 15.7 | 59:57 | 3:49 |
| aliroly | 17.7 | 1:08:37 | 3:53 |
| Ianmon | 15.3 | 59:37 | 3:54 |
| Gobi | 17.9 | 1:10:01 | 3:55 |
| aliroly | 17.2 | 1:08:03 | 3:57 |
| ck1 |
15.4
Road Biking
|
1:01:04 | 3:59 |
| wAckie Racer | 15.4 | 1:04:59 | 4:13 |
| Mal | 15.4 | 1:10:19 | 4:33 |
| Mal | 15.7 | 1:13:08 | 4:39 |
| Strings | 19.5 | 2:03:07 | 6:18 |
| eL Bee! |
17.8
Tandem
|
2:47:38 | 9:24 |
| Velociraptor |
17.8
Mountain Biking
|
2:48:59 | 9:30 |
| 10mi+ | Miles | Time | Mins/mi |
| mark2412 |
10.1
Turbo Trainer
|
27:20 | 2:43 |
| Homeless Kodo |
10.9
wattbike
|
30:00 | 2:45 |
| ivanhoe |
10.6
Turbo Trainer
|
30:22 | 2:52 |
| pconsani | 10.0 | 30:01 | 2:59 |
| iPaul | 11.4 | 35:08 | 3:05 |
| tricky dicky |
12.8
Spinning
|
39:52 | 3:07 |
| Vic (Blazing Saddles, WTF) |
10.0
Exercise Bike
|
31:55 | 3:11 |
| WhoisD | 12.9 | 46:09 | 3:34 |
| JAF |
12.4
Turbo Trainer
|
45:00 | 3:37 |
| spannerbag | 13.1 | 47:37 | 3:38 |
| rusdock1 | 14.1 | 51:14 | 3:38 |
| WhoisD | 11.8 | 43:33 | 3:41 |
| Vicii | 12.0 | 45:02 | 3:44 |
| Running Romanov | 11.9 | 45:00 | 3:47 |
| MissingPhoenix | 10.7 | 40:57 | 3:50 |
| Auld fat Ironman | 10.0 | 38:28 | 3:51 |
| Odeon1085 | 12.6 | 49:05 | 3:55 |
| MissingPhoenix | 10.8 | 43:33 | 4:01 |
| spannerbag | 12.8 | 51:41 | 4:02 |
| Emeldees | 12.4 | 50:13 | 4:03 |
| Bright Strider | 13.5 | 54:31 | 4:03 |
| shortarse78 | 11.0 | 45:21 | 4:08 |
| Odeon1085 | 12.6 | 53:05 | 4:13 |
| Boingy | 11.3 | 47:45 | 4:14 |
| Auld fat Ironman | 10.1 | 45:28 | 4:30 |
| Rob_B | 12.6 | 56:53 | 4:30 |
| studunbar1 | 10.8 | 49:03 | 4:33 |
| bugbotherer |
10.9
Commuting
|
49:45 | 4:33 |
| Wildbill | 12.6 | 57:52 | 4:36 |
| rhb | 12.8 | 1:00:33 | 4:45 |
| suthed | 11.1 | 52:55 | 4:46 |
| WildeRover | 10.8 | 51:22 | 4:46 |
| ricardopatrese | 11.5 | 55:16 | 4:49 |
| Emeldees | 12.1 | 1:00:00 | 4:57 |
| Panthers3 | 10.7 | 53:27 | 5:00 |
| Panthers3 | 10.9 | 54:45 | 5:02 |
| HowHardCanItBe |
11.8
Commuting
|
1:00:22 | 5:07 |
| RFP |
13.5
Mountain Biking
|
1:11:20 | 5:17 |
| Flatlander | 12.9 | 1:10:51 | 5:29 |
| Jontyparry | 13.4 | 1:13:41 | 5:30 |
| totatola | 12.4 | 1:10:32 | 5:41 |
| The Juicer |
10.4
Commuting
|
1:00:00 | 5:46 |
| RobSkedgell | 14.3 | 1:25:23 | 5:59 |
| Hendo79 | 10.1 | 1:01:01 | 6:01 |
| HowHardCanItBe |
11.9
Commuting
|
1:14:39 | 6:15 |
| Sarah_j95 | 10.4 | 1:06:09 | 6:23 |
| jmiles11 | 11.7 | 1:30:44 | 7:47 |
| Stepford Wife | 13.1 | 2:16:30 | 10:27 |
| 5mi+ | Miles | Time | Mins/mi |
| etmtito | 9.4 | 15:01 | 1:36 |
| MilestheCat | 7.5 | 20:00 | 2:40 |
| rgildea | 7.8 | 23:17 | 2:59 |
| BigAlHolyday |
5.0
Exercise Bike
|
15:32 | 3:06 |
| tricky dicky |
9.6
Spinning
|
30:03 | 3:08 |
| ChrisHurk |
8.0
Commuting
|
26:09 | 3:16 |
| Ted |
8.9
Zwift
|
30:20 | 3:26 |
| REM2112 |
8.6
Exercise Bike
|
30:00 | 3:30 |
| Mark Begbie | 8.0 | 28:03 | 3:31 |
| Mark J 🇳🇿 | 5.7 | 19:54 | 3:31 |
| Zorro | 5.1 | 18:11 | 3:34 |
| rgildea | 8.4 | 29:57 | 3:34 |
| Ian.A | 7.1 | 25:52 | 3:38 |
| al d 46 | 9.4 | 34:43 | 3:41 |
| TriathlonTam |
9.5
Spinning
|
35:00 | 3:41 |
| Mattlivesey | 9.4 | 34:40 | 3:42 |
| bigfatjoe | 5.6 | 20:34 | 3:42 |
| richmac |
5.4
Turbo Trainer
|
20:01 | 3:42 |
| Will Crash |
5.5
Road Biking
|
21:13 | 3:50 |
| Jason1969 | 6.8 | 26:27 | 3:54 |
| Spruce Goose | 7.6 | 30:01 | 3:56 |
| andrius | 5.7 | 22:37 | 3:58 |
| two flush | 5.0 | 20:00 | 4:00 |
| Toonwurzel |
6.2
Exercise Bike
|
24:54 | 4:01 |
| al d 46 | 8.7 | 35:02 | 4:01 |
| Mattlivesey | 5.8 | 23:27 | 4:01 |
| Cyril | 7.3 | 29:35 | 4:04 |
| Gaz von Lager |
7.1
Road Biking
|
29:48 | 4:11 |
| Ian.A | 7.1 | 29:50 | 4:11 |
| Mark J 🇳🇿 | 5.6 | 23:33 | 4:14 |
| Quackers JD | 7.1 | 30:06 | 4:14 |
| WolfDancer | 6.3 | 27:01 | 4:16 |
| Cyril | 7.3 | 31:08 | 4:17 |
| rbriney | 9.5 | 40:49 | 4:17 |
| Yorkshire Pie |
7.4
Commuting
|
31:45 | 4:18 |
| Gaz von Lager |
7.1
Commuting
|
30:52 | 4:22 |
| TwistedMiles | 6.9 | 30:25 | 4:23 |
| rbriney | 9.5 | 41:55 | 4:24 |
| Zorro | 5.2 | 22:55 | 4:24 |
| MudMeanderer | 6.3 | 27:51 | 4:26 |
| bigfatjoe | 5.3 | 23:52 | 4:29 |
| studunbar1 | 10.0 | 45:03 | 4:31 |
| Dubois | 8.2 | 37:27 | 4:33 |
| Fragile Do Not Bend |
9.8
Spinning
|
45:00 | 4:35 |
| hurricanehamlyn |
6.0
Exercise Bike
|
27:40 | 4:35 |
| j77ben | 6.3 | 30:38 | 4:50 |
| magnumpti |
5.6
Commuting
|
27:23 | 4:51 |
| Dragon_Reborn |
7.3
Commuting
|
35:16 | 4:51 |
| rhb |
6.5
Commuting
|
31:34 | 4:52 |
| Nick | 6.3 | 30:31 | 4:52 |
| Willo46 | 8.0 | 40:16 | 5:00 |
| Rrunner | 5.2 | 26:00 | 5:02 |
| Richey | 9.6 | 49:06 | 5:06 |
| dirtbum | 8.5 | 43:36 | 5:06 |
| mark312 | 8.7 | 44:44 | 5:08 |
| dvc | 6.2 | 32:02 | 5:08 |
| WildeRover | 9.3 | 47:44 | 5:08 |
| JohnRMurdoch | 6.3 | 32:17 | 5:10 |
| ElDuderino |
5.8
Mountain Biking
|
30:01 | 5:10 |
| dvc | 6.0 | 31:19 | 5:15 |
| Dragon_Reborn |
7.1
Commuting
|
37:19 | 5:15 |
| mjbee | 7.6 | 40:06 | 5:19 |
| Willo46 | 7.6 | 40:15 | 5:19 |
| stuhaigh | 9.8 | 52:14 | 5:20 |
| mcshane | 5.9 | 31:43 | 5:20 |
| dirtbum | 5.7 | 30:15 | 5:21 |
| C-Cat | 9.4 | 50:37 | 5:22 |
| megster |
5.7
Commuting
|
30:37 | 5:24 |
| C-Cat | 9.6 | 51:44 | 5:24 |
| woodasma | 7.0 | 37:58 | 5:25 |
| ImGadde | 5.4 | 29:34 | 5:29 |
| Jubear |
6.9
Commuting
|
37:39 | 5:29 |
| Bright Strider | 8.0 | 44:14 | 5:31 |
| Dbroz | 6.0 | 33:21 | 5:31 |
| Shortcut Cam |
6.5
Mountain Biking
|
36:05 | 5:33 |
| daviebutts | 6.3 | 35:43 | 5:39 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Fatcatslim | 6.6 | 37:46 | 5:42 |
| Rrunner | 5.3 | 30:03 | 5:42 |
| bushbaby | 5.1 | 29:11 | 5:47 |
| bdhanda | 7.1 | 41:37 | 5:50 |
| Dbroz | 6.1 | 35:45 | 5:52 |
| FoxTri | 5.1 | 30:00 | 5:52 |
| AJLB | 6.2 | 36:41 | 5:53 |
| mcshane | 8.5 | 50:04 | 5:53 |
| Maccathecracker | 8.6 | 50:41 | 5:54 |
| bdhanda | 6.8 | 40:01 | 5:56 |
| mcshane | 6.8 | 40:55 | 6:02 |
| jmiles11 | 7.1 | 43:09 | 6:03 |
| woodasma | 6.3 | 38:25 | 6:05 |
| mjbee | 7.9 | 49:13 | 6:15 |
| Highland JB | 6.5 | 41:59 | 6:26 |
| Carpathius |
7.8
Commuting
|
51:40 | 6:38 |
| Chrisity | 6.8 | 46:12 | 6:46 |
| MatteoP | 5.4 | 37:17 | 6:57 |
| Rogersmp | 8.4 | 1:00:28 | 7:10 |
| ian9657 | 6.7 | 56:45 | 8:31 |
| Dickie York | 7.4 | 1:07:55 | 9:10 |
| Dingus | 5.2 | 50:00 | 9:37 |
| Elayne | 6.5 | 1:04:15 | 9:55 |
| Mazza aka Fitso | 5.5 | 1:02:54 | 11:30 |
| gingerwand |
7.0
Road Biking
|
0 | |
| Phys |
7.0
Commuting
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Cats Whiskers |
3.1
Exercise Bike
|
10:00 | 3:15 |
| MilestheCat | 3.1 | 10:00 | 3:17 |
| EmmalK |
3.3
Virtual Ride
|
10:50 | 3:20 |
| JonnyK | 2.8 | 9:57 | 3:33 |
| Leandra |
4.1
Exercise Bike
|
15:00 | 3:41 |
| sasaic | 4.4 | 17:05 | 3:51 |
| GurneyNotChurney | 4.2 | 16:33 | 3:58 |
| Mattlivesey | 1.3 | 5:01 | 3:59 |
| PeteFastFeet |
4.7
Sportive
|
19:41 | 4:12 |
| ABSimmo | 1.0 | 4:18 | 4:15 |
| NavyAl |
1.1
Commuting
|
4:44 | 4:16 |
| Rosielad | 4.9 | 20:51 | 4:17 |
| Paul-Tc | 5.0 | 21:32 | 4:19 |
| magnumpti |
3.4
Commuting
|
14:57 | 4:22 |
| Outdoors_Junkie | 1.6 | 7:00 | 4:23 |
| WolfDancer | 3.2 | 14:01 | 4:24 |
| Selenography |
4.0
Road Biking
|
17:33 | 4:25 |
| PeteFastFeet |
4.7
Sportive
|
21:08 | 4:29 |
| Paul-Tc | 4.3 | 19:31 | 4:30 |
| JonnyK | 3.1 | 13:57 | 4:34 |
| Dick Spandex | 1.7 | 7:59 | 4:37 |
| Blotts Mate | 4.1 | 18:58 | 4:38 |
| GurneyNotChurney | 4.2 | 19:12 | 4:38 |
| TenneT | 1.3 | 6:08 | 4:39 |
| sasaic | 4.6 | 21:26 | 4:40 |
| ABSimmo | 1.0 | 4:41 | 4:41 |
| NeilosMac | 2.9 | 13:33 | 4:42 |
| Love Swimrun 🏊♂️ 🚴 |
4.8
Mountain Biking
|
22:36 | 4:45 |
| Magpie Rob | 2.7 | 12:38 | 4:45 |
| Dick Spandex | 4.0 | 19:22 | 4:48 |
| paulcook | 1.8 | 8:48 | 4:49 |
| Magpie Rob | 2.1 | 10:01 | 4:50 |
| paulcook | 2.3 | 11:09 | 4:51 |
| Yorkshire Pie |
4.6
Commuting
|
22:18 | 4:53 |
| Dennis H | 4.5 | 22:16 | 4:55 |
| megster |
2.9
Commuting
|
14:24 | 4:56 |
| panad |
4.0
Commuting
|
20:00 | 4:59 |
| panad |
4.0
Commuting
|
20:00 | 4:59 |
| Smadrunner | 1.5 | 7:30 | 5:00 |
| NeilosMac | 2.9 | 14:40 | 5:01 |
| Dick Spandex | 3.3 | 16:35 | 5:02 |
| MudMeanderer | 4.6 | 23:15 | 5:05 |
| TenneT | 1.6 | 8:06 | 5:08 |
| Bright Strider | 3.6 | 18:58 | 5:13 |
| CharlieLondon |
2.5
Commuting
|
13:00 | 5:18 |
| pmkandawire | 2.5 | 13:14 | 5:19 |
| timo3 | 4.5 | 23:44 | 5:20 |
| iwaswill | 4.8 | 25:31 | 5:21 |
| Sarahwelshy | 3.8 | 20:13 | 5:22 |
| TenneT | 1.6 | 8:34 | 5:23 |
| MudMeanderer | 2.4 | 12:57 | 5:26 |
| Sarahwelshy | 3.8 | 20:42 | 5:27 |
| Roadrunner2222 | 3.2 | 17:19 | 5:29 |
| Roadrunner2222 | 3.4 | 18:39 | 5:30 |
| stocksr | 2.3 | 12:23 | 5:30 |
| Kingsholm |
3.8
Commuting
|
21:05 | 5:32 |
| Outdoors_Junkie | 1.8 | 9:59 | 5:37 |
| Roy Taylor | 2.5 | 14:13 | 5:40 |
| ImGadde | 4.9 | 27:34 | 5:41 |
| Outdoors_Junkie | 1.7 | 9:50 | 5:41 |
| stocksr | 2.4 | 13:32 | 5:41 |
| Smadrunner | 1.6 | 9:04 | 5:42 |
| NavyAl |
1.1
Commuting
|
6:10 | 5:52 |
| gillian142 | 2.3 | 13:59 | 5:59 |
| timo3 | 4.2 | 25:12 | 6:00 |
| snogard |
2.4
Commuting
|
14:15 | 6:01 |
| socks up to | 1.9 | 11:37 | 6:05 |
| andiflint | 1.2 | 7:12 | 6:09 |
| suukii | 2.4 | 15:07 | 6:13 |
| bdhanda | 1.4 | 9:06 | 6:19 |
| BSC | 2.1 | 13:09 | 6:21 |
| njosmith | 4.0 | 25:18 | 6:22 |
| iwaswill | 4.9 | 31:04 | 6:24 |
| andiflint | 2.1 | 13:15 | 6:24 |
| logopetria | 3.3 | 21:04 | 6:24 |
| bdhanda | 1.6 | 10:25 | 6:26 |
| GregP |
1.9
Commuting
|
12:23 | 6:29 |
| pmkandawire | 2.6 | 17:14 | 6:38 |
| TenneT | 1.4 | 9:03 | 6:42 |
| bushbaby | 4.9 | 33:08 | 6:45 |
| andiflint | 1.3 | 8:33 | 6:47 |
| socks up to | 1.5 | 10:36 | 6:53 |
| evanspre | 2.3 | 16:15 | 7:06 |
| logopetria | 5.0 | 35:50 | 7:14 |
| Drell | 1.5 | 10:58 | 7:16 |
| mungbean | 3.2 | 23:40 | 7:21 |
| Paul W |
2.7
Exercise Bike
|
20:00 | 7:28 |
| 1step2far |
1.6
Commuting
|
12:00 | 7:30 |
| David C. McNiven | 2.7 | 19:57 | 7:30 |
| suukii | 2.4 | 18:09 | 7:32 |
| Drell | 1.6 | 11:57 | 7:40 |
| evanspre | 1.2 | 9:01 | 7:46 |
| andiflint | 3.9 | 30:27 | 7:50 |
| 1step2far |
1.5
Commuting
|
12:00 | 8:00 |
| snogard |
2.0
Commuting
|
16:09 | 8:05 |
| andiflint | 1.3 | 10:46 | 8:06 |
| evanspre | 2.3 | 18:29 | 8:13 |
| David C. McNiven | 2.7 | 22:38 | 8:19 |
| DIY Diva | 4.7 | 40:00 | 8:32 |
| mr d | 4.2 | 38:19 | 9:06 |
| mr d | 4.2 | 39:00 | 9:17 |
| Metro_Nome | 2.4 | 24:10 | 10:04 |
| DeadDullRacing |
1.9
Commuting
|
19:56 | 10:20 |
| Mazza aka Fitso | 1.4 | 15:32 | 10:52 |
| Mazza aka Fitso | 1.8 | 22:33 | 12:49 |
| GPDonoghue | 2.8 | 1:09:43 | 24:59 |
| evanspre | 3.5 | 1:47:14 | 30:28 |
| kiki29 |
4.4
Commuting
|
24:00:00 | 5:31:02 |
| nigelS | 1.8 | 0 | |
| nigelS | 1.9 | 0 |