Training on Monday 22nd January 2018

21st Jan | 23rd Jan
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    7122mi
  • Cyclists
    3156mi
  • Swimmers
    75mi
  • Walkers
    251mi
50mi+ Miles Time Mins/mi
MudMeanderer 55.2 4:08:48 4:31
Yorkshire Pie 54.1
Road Biking
 4:20:26 4:49
40mi+ Miles Time Mins/mi
Jozey 40.7
Virtual Ride
 1:45:15 2:35
qnjc21 42.0 2:25:25 3:28
30mi+ Miles Time Mins/mi
RJG 31.0 1:01:53 2:00
Jim7 31.9
Commuting
 1:11:22 2:14
KelP 35.1 2:41:10 4:35
ian9657 33.5 2:38:09 4:43
jack or felin 35.1 3:05:06 5:17
25mi+ Miles Time Mins/mi
JAPMitch 28.3
Spinning
 1:00:00 2:07
Gobi 25.0 1:15:01 3:00
runbikerun 28.7 1:28:30 3:05
Jezza75 25.1 1:27:21 3:29
Ian121 28.3
Road Biking
 1:44:10 3:41
Jezza75 27.7 1:53:14 4:05
Flatlander 26.7 2:10:23 4:53
20mi+ Miles Time Mins/mi
EmmalK 21.2
Virtual Ride
 57:21 2:43
etmjet 21.2
Zwift
 57:42 2:43
aothen 21.8
wattbike
 1:00:01 2:45
PIN 01 21.0 1:04:07 3:03
Ultraboy 20.1 1:03:24 3:10
DrBob 23.4 1:16:11 3:15
Gymfreak 24.9
Spinning
 1:24:02 3:23
Richard-M 20.1
Road Biking
 1:08:15 3:23
fayerman 20.3 1:12:49 3:35
ELYIAN 23.8 1:25:58 3:37
Alfadan 23.6 1:25:24 3:37
Jezza_B 21.6
Commuting
 1:19:00 3:39
Boutrois 23.3 1:35:27 4:06
Panthers3 22.0
Commuting
 1:40:00 4:33
jda 24.6 1:56:59 4:46
Nicky Boy 20.4
Mountain Biking
 2:49:41 8:19
15mi+ Miles Time Mins/mi
ivanhoe 18.0
Rollers
 42:11 2:21
Mary3 18.2
wattbike
 45:00 2:29
dapperdan 16.0 40:06 2:31
Mazza aka Fitso 15.5
wattbike
 45:00 2:54
seznkai 15.4 45:27 2:57
Mazza aka Fitso 15.0 45:45 3:03
Nicko 17.2
wattbike
 52:59 3:05
JAF 18.6
Turbo Trainer
 1:00:00 3:13
cathrobinson 18.9
wattbike
 1:01:37 3:15
rusdock1 18.1 1:00:24 3:20
Alfadan 15.3 51:25 3:22
Could do better... 15.3
Turbo Trainer
 55:00 3:36
Will Crash 16.4
Road Biking
 1:01:13 3:44
TZ 17.8 1:06:18 3:44
DazzaB 16.0
Turbo Trainer
 1:00:00 3:45
normanom 15.9 1:00:00 3:46
Ree 19.9 1:21:39 4:06
Fatcatslim 16.7 1:11:45 4:18
Brian1964 15.5 1:07:52 4:23
bob55 17.5 1:21:16 4:39
Biccy 16.0 1:19:54 5:00
jamesmcf 18.0
Turbo Trainer
 1:32:49 5:09
wasbrowne 18.0
Road Biking
 1:35:00 5:17
BGW/PK Gruffalo 17.2
Mountain Biking
 0
10mi+ Miles Time Mins/mi
tomasinyo 14.4 30:02 2:05
PhatButFit 14.0
Exercise Bike
 30:00 2:09
Gordie 11.4
Exercise Bike
 30:00 2:37
danhawkrigg 10.0 26:28 2:38
chunkywizard 11.2
Turbo Trainer
 30:09 2:42
pugheaven 10.6 30:01 2:51
Turbo Turtle 10.0
Fixed Wheel
 30:00 3:00
Spanners99 14.7
Exercise Bike
 45:00 3:03
*Anj* 12.6
Zwift
 39:18 3:08
mattyhudds 12.4 40:00 3:13
xt350 🇳🇿 13.3 43:19 3:16
Wcruner 12.7 42:38 3:21
rgildea 14.3 49:42 3:29
jexy 12.1 42:47 3:33
kuotastar 11.0 40:00 3:38
Reiver 12.0
Turbo Trainer
 45:00 3:45
Jase_MK 10.7 40:16 3:46
milkybar kid 11.0
wattbike
 42:00 3:49
Odeon1085 12.6 48:43 3:53
Menna 11.8
Spinning
 46:08 3:54
CStar 14.9
Exercise Bike
 58:45 3:56
Odeon1085 12.6 50:06 4:00
The Mussile 10.1 40:58 4:04
FunkyPOM 13.4 54:38 4:04
raronan 12.8 52:03 4:04
WobblyBob 14.2 58:21 4:06
tiamo69 10.8 44:53 4:09
s 14.6 1:00:49 4:11
cheneyheadshot 12.6 52:46 4:11
Steve Shaughnessy 11.1
Road Biking
 46:30 4:11
FoxTri 12.7 53:02 4:11
FoxTri 12.7 53:24 4:13
Cliffrunner 14.2
Road Biking
 59:53 4:14
2leftpedals 10.0
Turbo Trainer
 42:43 4:16
bainspj 14.0 59:52 4:17
hamster67 12.4 55:19 4:29
Japan Running 12.4 55:40 4:29
JulesR 13.9
wattbike
 1:02:50 4:31
hamster67 12.4 56:15 4:31
Mal 11.2 50:50 4:32
Dragon_Reborn 11.7 52:51 4:32
Japan Running 12.4 56:34 4:35
ninjakdb 12.0 55:20 4:36
ninjakdb 11.9 55:00 4:37
WobblyBob 14.8 1:08:45 4:39
Panthers3 10.6 49:45 4:41
abdou 10.1 47:26 4:42
Mal 10.1 47:48 4:45
lammo 14.8 1:10:25 4:46
ninjakdb 12.2 59:55 4:55
oldtrotter 10.2
Road Biking
 50:43 4:57
amycclements 12.0 1:00:00 5:00
Dickie York 10.4
Commuting
 52:00 5:01
Panthers3 10.7 53:55 5:02
rickwelch 13.1 1:09:00 5:17
Thardy1976 10.4 56:36 5:26
WeebleNana 14.1
Road Biking
 1:16:39 5:26
GordonG 12.5
Commuting
 1:10:00 5:36
GordonG 12.5
Commuting
 1:10:00 5:37
HowHardCanItBe 12.1
Commuting
 1:10:05 5:48
rickwelch 14.5 1:24:46 5:51
studunbar1 12.5 1:12:54 5:51
Agent Orange 10.2
Commuting
 1:00:00 5:53
Dickie York 11.9
Commuting
 1:10:29 5:56
HowHardCanItBe 12.2
Commuting
 1:12:39 5:58
wasbrowne 12.0 1:15:00 6:15
Tripster 13.6 1:37:37 7:10
Pale Skinny Vegan 13.9 1:53:13 8:09
brsk 11.1 1:36:26 8:39
williamfawcett 12.1 1:46:52 8:48
ferret 10.3 2:00:00 11:39
carrot_tit 10.0 2:41:28 16:08
HowFar? 10.2 0
grommitz 11.3
Commuting
 0
Last of the Time Lords 10.0 0
5mi+ Miles Time Mins/mi
EmmalK 7.0
Virtual Ride
 20:45 2:57
alco51161 8.2
Fixed Wheel
 25:00 3:04
Shonky 9.8 30:23 3:07
redordead 9.2 30:01 3:16
Ted 8.9
Zwift
 29:52 3:21
Ian.A 7.3 24:46 3:25
rgildea 8.3 28:27 3:27
Col do 6.8 23:52 3:31
DrDan 5.6
Commuting
 20:20 3:38
MoscowFlyer 7.2
Commuting
 26:32 3:41
icklevee 5.7 20:57 3:42
Mark J 🇳🇿 5.6 21:02 3:45
mikeymike 8.0
Turbo Trainer
 30:00 3:45
andrius 8.7 33:32 3:51
two flush 5.0 20:00 4:00
2leftpedals 5.0
Turbo Trainer
 20:00 4:00
MorningRunner81 8.3 33:11 4:01
RowlandH 7.2 29:01 4:02
Paul-Tc 5.0 20:19 4:03
MorningRunner81 7.6 30:45 4:03
GDownes 8.1 32:53 4:04
Jason1969 6.7 27:18 4:04
icklevee 6.1 25:01 4:07
WildeRover 9.3 39:02 4:11
MoscowFlyer 7.3
Commuting
 30:43 4:14
MDrewett 7.8
Spinning
 33:00 4:14
raronan 8.3 35:12 4:16
MoscowFlyer 7.3 30:59 4:16
GDownes 8.3 35:30 4:16
Jason1969 6.8 29:03 4:17
sasaic 7.1 30:25 4:18
Mark J 🇳🇿 5.6 24:01 4:18
Gaz von Lager 7.2
Road Biking
 30:54 4:18
Zorro 5.1 22:28 4:23
The Running Andy 7.2 31:42 4:25
RowlandH 9.2 40:55 4:26
unsliced 6.2 27:48 4:29
Monkey_75 7.4 33:05 4:29
Gaz von Lager 7.1
Commuting
 32:16 4:31
Ian.A 7.3 33:10 4:32
mcshane 5.6 25:36 4:33
NeilosMac 5.1 23:09 4:35
unsliced 5.6 25:29 4:35
rossduff 5.5 25:10 4:35
rbriney 9.6 44:09 4:37
zebra50 8.7 40:25 4:39
Tom 9.1 42:32 4:40
sasaic 8.0 37:39 4:42
Zorro 5.1 23:59 4:45
studunbar1 10.0 47:25 4:45
Tuffers251 7.0 33:09 4:46
artypete 7.1 34:14 4:50
magnumpti 6.1
Commuting
 29:50 4:54
Pooley 6.1
Turbo Trainer
 30:00 4:57
Fatcatslim 6.3 32:13 5:06
Dubois 8.0 41:07 5:09
rbriney 9.6 49:20 5:10
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 6.0
Mountain Biking
 30:47 5:10
gribb0 5.4 28:00 5:12
chris h 7.5
Commuting
 39:00 5:12
abdou 9.9 51:34 5:12
JackL 5.9 30:50 5:13
DrDan 5.0
Commuting
 26:12 5:14
mcshane 6.3 32:45 5:14
mr d 5.2 27:20 5:17
greenwichdave 6.0 31:50 5:19
Hurlock 7.5 40:00 5:20
Hurlock 7.5 40:00 5:20
WildeRover 9.4 51:07 5:26
The Mussile 9.7 53:03 5:29
Thardy1976 8.5 46:42 5:30
The Running Andy 6.8 37:23 5:30
OS 5.5 30:50 5:35
Woodsy 9.6 54:09 5:37
Bungy Williams 8.0 44:59 5:38
jeronimo 7.0
Mountain Biking
 40:00 5:43
nataero 9.8 58:49 6:02
wasbrowne 9.9
Commuting
 1:00:00 6:03
gribb0 5.3 32:15 6:04
Jubear 6.9
Commuting
 42:25 6:09
HellsBells 6.1 37:59 6:15
j77ben 6.3 39:36 6:18
jeronimo 7.0
Mountain Biking
 45:00 6:26
OS 5.8 38:23 6:34
David C. McNiven 5.0 34:45 6:54
ferret 8.8 1:01:14 6:56
JackL 5.9 41:22 6:58
Deadbeat 8.0
Mountain Biking
 55:57 7:01
WindchillQueen 8.0
Commuting
 1:00:00 7:30
frogfather 5.1 38:26 7:32
bennybobbles 7.3
Commuting
 57:13 7:48
gingerwand 7.0
Road Biking
 0
0mi+ Miles Time Mins/mi
theraithrover 3.1
Exercise Bike
 10:00 3:13
andrius 4.9 16:28 3:23
Paul-Tc 4.0 15:00 3:45
maestrointhesky 4.2 15:47 3:45
Col do 2.4 9:10 3:50
Lip Gloss 3.1
Exercise Bike
 12:01 3:50
chicke80 3.1
Exercise Bike
 12:00 3:52
Simonnew 1.9 7:23 3:52
raronan 4.9 19:20 3:56
elliot_worth 1.3 5:31 4:15
Will Crash 1.9
Road Biking
 8:12 4:19
ABSimmo 1.0 4:32 4:27
sasaic 1.6 7:16 4:31
Blotts Mate 4.3 19:29 4:32
NeilosMac 4.5 20:30 4:33
anitad 4.1 18:43 4:35
Monkey_75 1.3 6:00 4:41
Alyn 3.7 18:18 4:58
elliot_worth 1.3 6:29 5:02
TenneT 1.7 8:25 5:04
PeteFastFeet 4.6
Recovery
 23:34 5:05
magnumpti 3.4
Commuting
 17:24 5:06
DfdMike 1.9 9:46 5:08
FerryMichael 1.2
Commuting
 5:59 5:09
biggus_richus 4.3 22:16 5:11
TenneT 1.5 7:34 5:11
anitad 4.2 21:47 5:12
biggus_richus 3.8 20:01 5:16
Simonnew 1.8 9:28 5:17
frogfather 5.0 26:17 5:18
PeteFastFeet 4.6
Recovery
 24:17 5:18
Monkey_75 1.0 5:19 5:19
Sarahwelshy 3.7 19:53 5:20
Matt Lythe 1.2 6:38 5:21
Roadrunner2222 3.3 17:45 5:23
Roy Taylor 4.6 24:54 5:24
CS 2.9 15:35 5:25
Kingsholm 3.8
Commuting
 20:38 5:25
DfdMike 2.2 11:40 5:26
Roadrunner2222 3.2 17:25 5:28
Jungle Dave 1.1 5:50 5:33
evanspre 1.1 6:15 5:35
megster 3.3
Commuting
 18:44 5:40
benno 1.7 9:32 5:40
GregP 4.5 25:50 5:44
Waveydavey 1.5
Commuting
 8:38 5:45
andiflint 1.2 6:55 5:46
Sarahwelshy 3.8 22:16 5:53
benno 1.7 9:55 5:56
DfdMike 1.8 10:40 5:58
falcarius 4.0 24:08 6:02
dirtbum 3.0 18:23 6:04
mr d 3.9 23:46 6:06
WeebleNana 3.3
Road Biking
 20:11 6:09
Hackett 3.5
Exercise Bike
 22:00 6:13
panad 4.0
Commuting
 25:00 6:13
panad 4.0
Commuting
 25:00 6:13
DfdMike 1.8 10:58 6:14
evanspre 2.1 12:58 6:14
megster 2.1
Commuting
 13:09 6:21
kiki.d 2.8 17:56 6:22
iwannarun76 3.5 22:25 6:25
kiki.d 3.0 19:33 6:27
Matt Lythe 1.0 6:46 6:30
iwannarun76 3.6 23:20 6:32
falcarius 4.0 27:07 6:47
nycscot 4.1 27:55 6:53
BigAlHolyday 4.8
Commuting
 32:58 6:56
benno 4.3 29:47 6:59
benno 4.2 29:46 7:03
wasbrowne 4.9 35:00 7:06
naath 1.8 12:49 7:07
CogNoscensme AHA 1.6 11:07 7:08
andiflint 1.2 8:53 7:24
iRicey 2.0
Commuting
 15:00 7:28
iRicey 2.0
Commuting
 15:00 7:35
BigAlHolyday 3.8
Commuting
 28:49 7:35
andiflint 2.0 15:19 7:37
snogard 2.0
Commuting
 15:21 7:41
evanspre 2.2 16:32 7:41
naath 2.9 22:39 7:44
Paul W 1.6
Exercise Bike
 12:00 7:45
timjimothy 1.2 9:39 7:47
andiflint 2.1 16:27 7:48
jf 2.4 19:19 8:03
snogard 2.4
Commuting
 19:31 8:12
evanspre 2.2 18:30 8:32
naath 2.5 21:40 8:38
CS 3.2 28:16 8:47
CogNoscensme AHA 1.6 14:13 9:03
naath 1.1 10:29 9:27
falcarius 2.5 24:08 9:42
naath 1.7 16:48 10:11
David C. McNiven 2.8 29:22 10:20
naath 1.3 13:55 10:33
GordonG 3.0 40:00 13:20
Keith_ 2.0 33:52 16:46
Smudger 3 The slower lioness 1.6
Commuting
 0
Waveydavey 1.6
Commuting
 0
25mi+ Miles Time Mins/mi
DrDebs 26.5 2:15:00 5:06
20mi+ Miles Time Mins/mi
kerb job 21.5 3:04:51 8:37
18mi+ Miles Time Mins/mi
Oneminutesilence1845 18.0 2:38:42 8:49
17mi+ Miles Time Mins/mi
RRR-CAZ 🇬🇧 17.1
Long Run
 2:20:31 8:14
Micky J 18.0 3:39:40 12:13
rathan 17.1 3:35:35 12:36
16mi+ Miles Time Mins/mi
smiler 16.0 2:28:53 9:18
SueJ1 16.1 4:07:22 15:21
15mi+ Miles Time Mins/mi
mackfly 15.3 2:09:33 8:28
14mi+ Miles Time Mins/mi
boyband6666 14.3
Long Run
 1:43:55 7:17
Simon B 14.5 1:53:03 7:48
Stones79 14.9 2:02:49 8:14
DJ Bangey 14.4 3:51:45 16:09
13mi+ Miles Time Mins/mi
athlete_tucks 13.5 1:32:41 6:52
Ian.A 13.2 1:39:48 7:34
Foz100 13.2
Long Run
 1:46:37 8:03
Foxy 13.5 1:56:38 8:37
ianr 13.0 2:01:46 9:21
kevinb 13.1 2:31:37 11:34
12mi+ Miles Time Mins/mi
Fast&Furious 12.2
Medium Long Run
 1:29:45 7:23
Youngpea 12.0 1:35:10 7:55
melibugs 12.5 1:41:43 8:08
Marigold 12.0 1:40:00 8:20
oveone 12.6
Medium Long Run
 1:48:06 8:35
CC2 Speedy Goth 12.4 1:47:05 8:37
Runloulou79 12.1 1:46:39 8:48
NDWDave 12.1 1:51:09 9:13
wotguvnotmeguv 12.0 1:57:35 9:48
mjenno1 12.0
Medium Long Run
 2:09:42 10:48
11mi+ Miles Time Mins/mi
AntClark 11.4
Medium Long Run
 1:10:56 6:14
MG1 11.0 1:21:26 7:24
rgand82 12.0 1:30:01 7:32
Will_Uyuni 11.3 1:32:48 8:13
runnergunner 11.0 1:34:52 8:37
shorty25 11.2 1:37:05 8:40
slashfan 11.3 1:39:52 8:49
Oscar the Grouch 11.0
Medium Long Run
 1:40:52 9:10
snowangel 11.0 1:41:27 9:12
FrannyT 11.1 1:46:20 9:37
10mi+ Miles Time Mins/mi
_paul 10.1 1:00:13 5:59
Go-KL 10.4
Progressive
 1:09:40 6:40
Boots 10.4 1:10:52 6:51
benward 10.1 1:12:17 7:12
warriorsq 10.6 1:18:52 7:29
fatherjack 10.0 1:22:37 8:15
Bosun Tony 10.0
Tempo
 1:23:00 8:18
KeefG 10.0 1:24:29 8:26
Pick74 10.3 1:27:40 8:31
Didds 10.0
Long Run
 1:30:55 9:06
K.Rob 10.0 1:32:33 9:14
Loulie 10.0 1:37:00 9:42
Laney 10.4 1:44:40 10:02
Freebuffet 10.8 1:51:23 10:17
RunnyBunny 10.0
Long Run
 1:44:58 10:30
Fatbellymole 10.9 1:55:16 10:34
hillstrider 10.0
Trail Run
 1:59:23 11:56
Taxi bob 10.0 2:03:41 12:20
There We Are Then 10.4 2:09:51 12:29
9mi+ Miles Time Mins/mi
richjb 10.0 1:01:08 6:08
Sunbed Athlete 9.3 1:00:00 6:26
anthonyj89 9.0 58:49 6:32
olde english 9.4 1:02:24 6:39
JEJ 9.2 1:01:44 6:43
Kris 9.4 1:04:59 6:54
ocallaghanps 9.0 1:02:44 6:58
CC82 9.5 1:10:08 7:22
yeltzdan 9.0 1:07:09 7:26
mintizzle 9.9
Recovery Run
 1:14:30 7:32
deanobeano 9.1
Recovery Run
 1:10:04 7:42
dav67 9.0 1:12:34 8:03
jmc 9.8 1:18:47 8:04
Ricardo 9.5 1:17:07 8:07
Wally 9.0 1:15:03 8:20
davedavidson 9.0 1:16:32 8:30
TheHoof 9.0 1:17:30 8:36
chrism123 9.0 1:18:00 8:40
grant mac 9.8 1:26:41 8:49
mehike 9.0 1:19:44 8:51
Slo-mo 9.9 1:27:46 8:54
brochslowcoach 9.9 1:31:37 9:16
Ronners 9.0 1:27:20 9:42
Runningbug 9.0
Fartleks
 1:30:00 10:00
hiphoprunning 9.0 1:30:00 10:00
jabberknit 9.0 1:48:29 12:02
8mi+ Miles Time Mins/mi
Stokesy 8.5 51:46 6:06
planiggy 8.1
Tempo
 50:00 6:11
k1llerWatt 8.0
Tempo
 52:06 6:29
Buzz Lightweight 8.3 54:41 6:37
SteveV 8.1 55:03 6:48
Ally2 8.6 1:00:24 7:00
stan 8.0 56:27 7:02
Njord 8.0
Treadmill
 57:20 7:10
controversial 8.2 59:06 7:11
Jonny1616 8.1 58:17 7:12
corned beef keith 8.2
Easy
 58:44 7:12
Binoculars 8.5 1:01:21 7:13
jomo_richmond 8.5 1:01:06 7:13
Ally C 8.0 58:18 7:17
Cheeky Chappy 8.1
Hill Work
 59:47 7:25
Jonny P 8.5
Medium Long Run
 1:03:14 7:26
jamesdown1986 8.0 1:00:48 7:35
SUPADENPB10 8.0 1:01:11 7:39
Mad Matt 8.1 1:02:16 7:39
markolongo 8.0 1:01:15 7:39
connelld 8.0 1:01:38 7:42
SUPADENPB10 8.0 1:01:38 7:42
PCleasby 8.1 1:02:21 7:44
Scar Tissue 8.0
Easy
 1:02:00 7:45
Greenman 8.6 1:06:52 7:47
Dowse 8.7 1:08:29 7:51
Shiny72 8.2 1:04:54 7:53
BSC 8.0 1:03:27 7:55
elster44 8.0 1:04:06 8:00
mattdy4 8.0 1:04:17 8:02
oldbirdhead 8.0 1:04:57 8:07
AbbeyRoad 8.1 1:05:48 8:10
mickgent 8.9 1:13:00 8:12
Makka 8.0 1:06:01 8:14
amar amar 8.1 1:06:39 8:15
SuperKadoo 8.0 1:06:40 8:18
gingerbreadman 8.0 1:07:00 8:23
oneforthemoney 8.8 1:14:13 8:25
Joe Hawk 8.1 1:07:49 8:25
Ron Burgundy 8.5 1:12:06 8:29
baz75 8.0 1:08:14 8:31
Madpressman 8.4 1:11:46 8:33
Ready 8.5 1:13:23 8:39
tryfan 8.5 1:13:46 8:41
RockRobot 8.2 1:11:04 8:41
smouldin 8.8 1:17:13 8:45
The wee beastie 8.0
Easy
 1:10:33 8:48
F4rley 8.0 1:12:42 9:05
Francorelly 8.1 1:14:23 9:09
Nemesis 8.1 1:16:23 9:24
cazmlp1 8.3 1:18:17 9:27
Gaz von Lager 8.8
Recovery Run
 1:23:19 9:27
tough guy 8.4 1:20:00 9:29
rjb 8.3 1:18:56 9:34
PavementFan 8.0 1:17:30 9:39
boy elliott 8.1 1:18:41 9:41
CDF 8.4 1:21:30 9:41
robcann 8.1 1:19:43 9:48
Lisa1907 8.3 1:21:48 9:50
emmanicholls 8.0 1:19:02 9:53
casen 8.1 1:20:46 10:00
mxhornet 8.0 1:21:32 10:10
Goldeagle 8.7 1:28:27 10:13
Desertrunner 8.3 1:27:01 10:31
A.T. 8.0
Long Run
 1:24:40 10:35
AristoPJ 8.4 1:31:30 10:51
Little Lammy 8.0
Long Run
 1:26:52 10:52
iRunSmartPhil 8.4 1:36:29 11:32
um 8.5 1:52:10 13:16
an! 8.0 2:11:15 16:23
Wallman 8.4 2:18:42 16:30
7mi+ Miles Time Mins/mi
Ninky Nonk 7.1 45:48 6:26
KeithL 7.4 50:01 6:48
KeithL 7.4 50:01 6:48
Elliot_of_MKAC 7.6 52:25 6:57
Brunski 7.9 56:08 7:06
paul a 7.2 50:50 7:07
MaartenDM 7.5 53:22 7:09
Tumbleweed90 7.5
Fartleks
 54:13 7:13
El Setho 7.3 52:30 7:13
stephenmaddison 7.0 50:51 7:13
Uni Runner 7.2 52:33 7:16
Marc8279 7.4 53:52 7:19
PhilPub 7.1 52:00 7:19
hobbsm 8.0
Treadmill
 58:41 7:22
Lee Harper 7.1 52:16 7:23
BunkMuffin 7.9 58:37 7:26
AdamW 7.8 58:00 7:28
sharpshooter 7.2 53:43 7:29
jamesstewart13 7.5 55:54 7:30
dobster73 7.6 57:25 7:33
Rabidhutch 7.1 55:04 7:44
pjlumley1 7.8 1:00:56 7:48
2old 7.1
Steady-State
 55:24 7:49
XnorwAG 7.8 1:01:24 7:54
Scar Tissue 7.2
Recovery Run
 57:00 7:55
MAD Superman 7.1
Hill Work
 56:33 7:55
Daz Love 7.0 55:37 7:55
Njord 7.5 1:00:01 7:58
Lorenzo 7.7
Commute
 1:01:24 7:58
jamborigg 7.0 56:00 7:59
Shadow Walker 7.6
Steady-State
 1:00:43 7:59
Speedie 7.1 56:58 8:01
hewhoruns 7.5
Treadmill
 1:00:32 8:04
jlucas 7.0
Easy
 56:30 8:04
jgallow1 7.1 57:10 8:06
JamesMk1 7.1 57:22 8:07
MikeBrewer 7.0 57:11 8:08
kaperner 7.8 1:03:35 8:09
Milang 7.0 58:14 8:16
G Mac 7.0
Treadmill
 58:12 8:19
DTs 7.4 1:01:38 8:20
rosa 7.2
Recovery Run
 1:00:00 8:20
scottfergus 7.8 1:05:19 8:23
SKR 8.0 1:06:44 8:24
Are Those My Feet? 7.0 59:00 8:26
TommyTurbo 7.8 1:05:38 8:26
Forrest Jooligan 7.2 1:00:53 8:27
runspoonrun 7.5 1:03:38 8:28
PQ 7.0 59:50 8:33
Joflo 7.0 1:00:00 8:34
Spikey Mikey 7.0 1:00:06 8:34
darthwickham 7.6 1:05:34 8:36
rickwelch 7.0 1:01:03 8:43
Simonnew 7.2 1:03:13 8:44
Jogging Jon 7.0 1:01:10 8:44
Bryn R 7.5 1:06:02 8:48
TwirlyTutuBoy 7.5 1:07:14 8:57
OsloNeil 7.7 1:09:04 8:59
brokenleg 7.3 1:05:53 9:00
Mrs. Mole 7.2 1:05:00 9:03
Colinmc 7.1 1:03:50 9:03
redblueeagle 7.0 1:03:31 9:04
JammyLu 7.8 1:10:52 9:07
Rich963 7.3
Tempo
 1:06:47 9:10
Dick Spandex 7.0 1:04:20 9:11
Jaffa Cake 7.1
Fartleks
 1:05:50 9:14
OllyGoGo 7.3 1:08:05 9:18
Noah 7.5 1:09:52 9:19
PaulMc72 7.0 1:05:45 9:20
Robger 7.0 1:05:41 9:22
louise_c 7.1 1:06:55 9:24
Jenredz 7.0 1:06:10 9:26
drago 7.5 1:10:40 9:28
Marvin 7.0 1:06:52 9:32
Chrisity 7.2 1:08:57 9:33
Judithvr6 7.0 1:07:27 9:38
Fat head 7.1 1:08:59 9:40
nikospet 8.0 1:17:17 9:43
gmace 7.0 1:08:55 9:50
CHALKIE 7.5 1:14:11 9:50
Dr S 7.6
Commute
 1:15:16 9:53
runningmumof3boys 7.5 1:14:31 9:55
Mr Guy 7.0 1:11:25 10:10
cj_rees 7.7 1:18:02 10:12
Mr G - #thatrunguy 7.2 1:13:31 10:13
iRunSmartPhil 7.6 1:21:00 10:41
Oxfordhammer 7.0
Easy
 1:14:53 10:42
lizzieph 7.3 1:20:01 10:55
sebby 7.8
Easy
 1:30:14 11:33
pling 7.2 1:25:41 11:55
WillS 7.2 1:29:42 12:32
Tiggers mate Roo 7.0 1:40:00 14:17
Big_G 7.2 2:58:51 24:48
Netty 7.0 0
torey 7.2 0
Daddy long legs 7.8
Intervals
 0
EllieJ 7.0
Intervals
 0
Sportaloo 7.5 0
brer rabbit 7.0 0
6mi+ Miles Time Mins/mi
Darran 6.3 38:21 6:08
Mizonp 6.3 40:03 6:21
Mr Alf Tupper 6.3 40:07 6:21
Bmccallion 6.2 40:10 6:29
Psimon 6.2 40:20 6:30
James74 6.2 40:47 6:33
FurryFeet 6.3 42:03 6:43
J.M 6.9 46:31 6:44
LiamT1407 6.5 44:29 6:51
robrea 6.3 44:20 7:01
Hughsey 6.3 44:29 7:05
edison 6.0 42:41 7:07
Andy84 6.0 43:03 7:08
Tizer 6.2 44:30 7:09
Danesmoor 6.1 43:36 7:11
Le Grand Bâtard de Bourgogne 6.3 45:59 7:19
AJLB 6.2 45:41 7:20
JDL 6.0 44:19 7:22
The Griff 6.0 44:21 7:24
Squirrel1980 6.3 46:40 7:24
DVG 6.3 46:52 7:26
MK.aidy 6.0 44:39 7:26
pclayton 6.2 46:00 7:27
SpeedySteve 6.1
Recovery Run
 45:18 7:29
filthycelt 6.4 48:12 7:30
Daddy Shark 6.0 45:12 7:31
Covodav 6.3 47:50 7:33
AfricaBianca 6.3 47:50 7:33
donaldo 6.0 45:26 7:33
Mrp28 6.1 45:46 7:34
cwebbee 6.5 49:14 7:34
CloudrunnerO2 6.0 45:40 7:35
MrMarcus 6.2 47:21 7:37
mjoyeux 6.5 49:45 7:40
controversial 6.4
Hill Work
 48:51 7:41
greenfields 6.2 47:47 7:41
justcol 6.3 48:02 7:41
greenwichdave 6.0 46:25 7:43
JoJoB 6.2 47:51 7:43
JoJoB 6.2 47:51 7:43
Dave Moody 6.6
Steady-State
 51:01 7:43
Itchyfeet 6.0 46:45 7:45
rwelpton 6.0 46:36 7:46
TheDuke 6.3 49:11 7:47
RunningRich 6.1 47:15 7:47
Running696969 6.0 46:55 7:48
naked 6.2
Treadmill
 48:38 7:50
elio 6.5 51:06 7:52
Danger Mouse 7.0 54:47 7:52
Totriornottotri 6.2 49:03 7:52
Gcad 6.5 51:12 7:53
seznkai 6.2 49:07 7:54
thesecretracer 6.0 47:46 7:55
PLJ 6.0 47:46 7:56
Trail-tigs 6.3 49:39 7:57
stuart little 6.8 53:48 7:57
Ticketyboo 7.0
Recovery Run
 55:22 7:58
bodwen 6.3 50:27 7:59
steamy 6.0 48:00 8:00
tarquin kumquat 6.2
Treadmill
 49:44 8:01
lildude 6.2
Recovery Run
 50:03 8:02
Colletty 6.5 52:23 8:02
KJ 6.2
Recovery Run
 50:03 8:04
TriathlonTam 6.6 53:25 8:06
whiteflash 6.5 52:42 8:06
Rapid Greggers 6.1
Intervals
 49:29 8:07
TwirlyTutuBoy 6.1 49:33 8:09
Jonesy_mjj 6.0 49:01 8:09
aajay_uk 6.0 48:57 8:10
kevinnn123 6.6 54:14 8:10
Rossco Peeko 6.3 51:08 8:11
kateandgin 6.1 50:31 8:14
Nic_23 6.1 50:38 8:15
IainWallace 6.4 53:01 8:16
Ruggy 6.1 50:35 8:17
BigEvilC 6.3 52:10 8:17
Jon M 6.9 56:50 8:17
runningowl 6.4 53:13 8:17
gump 6.3
Recovery Run
 52:50 8:21
Somerset Boy 6.7 55:54 8:23
gmanstone 6.0 50:26 8:23
pussy cat 6.5
Intervals
 54:34 8:24
jasond 6.0 51:01 8:27
seth 6.2
Treadmill
 52:36 8:27
Badbark 6.1 51:47 8:30
Coeyboy 6.2 53:00 8:31
only weak men 6.1 51:49 8:32
Joe_Taylor 6.4 54:30 8:35
clare1976 6.7
Recovery Run
 57:39 8:35
Stevie Owen 6.1 52:31 8:36
Flanscape 6.8 58:38 8:37
dagovan 6.7 57:21 8:37
M7KEY 6.5 56:35 8:40
percyw 6.0
Easy
 52:13 8:41
SteveBanks 6.6 57:43 8:43
Dharlmark 6.5 56:26 8:44
Dougrattray 6.6 58:11 8:47
Dougrattray 6.6 58:11 8:47
Mr UE 6.1 53:34 8:49
Smugbloke 6.1
Recovery Run
 53:39 8:52
Moonraker 6.7 59:22 8:52
Rootsie 6.3 55:55 8:54
Bignose 6.9
Commute
 1:01:27 8:55
rowena 6.1 54:27 8:56
ctg 6.2 55:28 8:56
Legin 6.2
Treadmill
 56:00 8:59
ihendry76 6.2 55:56 9:00
ExpatRunner 6.2 56:35 9:06
mr d 6.3 57:16 9:08
Bignose 6.8
Commute
 1:02:28 9:14
Johnny Blaze 6.5 1:00:00 9:14
LB 6.6 1:01:04 9:18
Running sim 6.2 58:31 9:24
Body Transform Fitness 6.5 1:01:52 9:33
marlrunner 6.2
Easy
 59:23 9:34
Chromey 6.7 1:04:35 9:35
Jodes 6.0 57:56 9:37
kimbo1 6.4
Medium Long Run
 1:01:30 9:40
Jonali 6.1 59:34 9:43
daviec 6.1 1:00:01 9:46
Shadow 6.6 1:04:44 9:48
Arcalius 6.3 1:02:00 9:52
stephenferre 6.1 1:00:01 9:53
ugly 6.0 1:00:00 10:00
MisterGrumpy 6.0 1:00:33 10:04
jelibean 6.3 1:03:48 10:07
showard 6.0 1:01:09 10:08
IanS 6.5 1:06:03 10:09
minnie mouse 6.1 1:03:00 10:20
last 6.1 1:02:54 10:20
RichS 6.3 1:04:53 10:20
PJG1 6.0 1:02:14 10:21
moscjon 6.6 1:08:36 10:23
Brynley 6.6 1:08:59 10:23
Toni_F 6.0 1:02:21 10:24
Welshpoppy 6.0 1:03:00 10:28
Dr-Chrisp 6.0 1:03:00 10:30
runnyeyes 6.0 1:03:41 10:34
vongustus 6.7 1:11:15 10:34
Birgibee 6.0 1:03:48 10:35
redtoenails 6.4 1:08:17 10:40
Adorescience 6.2
Long Run
 1:06:50 10:47
Metro_Nome 6.0 1:05:26 10:54
Linda96 6.5 1:10:54 10:54
richie93 6.1 1:07:32 11:01
Big_G 6.4 1:10:47 11:04
mole-thing 6.3
Coaching
 1:13:45 11:45
fisheh 6.3 1:14:27 11:51
carmenubear 6.5 1:17:00 11:56
Max71 6.0 1:13:03 12:11
Wildbill 6.0 1:13:58 12:16
DGA 6.2 1:16:23 12:17
carrot_tit 6.2 1:20:40 12:59
Peronel 6.5 1:25:58 13:18
Runner Martin 6.9 1:34:33 13:46
Jenelopy 7.0
Long Run
 1:43:58 14:55
Mozi 6.0 1:55:20 19:06
5mi+ Miles Time Mins/mi
Renaissance_Ran 5.1 30:25 5:56
jimbob 5.2 31:17 5:59
Sharms 5.0
Treadmill
 33:43 6:45
thesteadygroove 5.1
Steady-State
 34:51 6:50
Lost 5.0 34:28 6:51
depeche_mould 5.1 35:16 6:55
glbroo 5.0
Tempo
 35:15 7:00
wshippin 5.0
Steady-State
 35:23 7:04
nenevalleyharrier rjonesy 5.0 35:24 7:04
fudger 5.8 41:38 7:11
iPaul 5.6 40:19 7:11
FellSurfer 5.3 37:55 7:13
Binoculars 5.5 40:02 7:17
Woody1983 5.5 40:00 7:17
Kris 5.0 36:30 7:18
teroman 5.9 42:44 7:18
knotme 5.9
Recovery Run
 43:00 7:20
joint ear knee 5.7 41:53 7:21
NickM1024 6.0
Treadmill
 44:12 7:24
amys dad 5.3 39:21 7:25
JAPMitch 5.6 41:42 7:26
David White 5.4 40:00 7:26
Half Empty 5.0 37:12 7:26
Dannyboy01 5.2 39:12 7:29
Underhills 5.5 40:53 7:29
JillyBeans 5.3 39:44 7:31
Woody1983 5.3 40:00 7:31
Paul_NH2 5.3 39:48 7:31
Ghdgj77 5.2 39:08 7:33
DVG 5.9 44:21 7:35
Matdowden 5.7 43:52 7:39
Ninky Nonk 5.0 38:18 7:40
Nokesy77 5.0 38:32 7:40
Marc8279 5.3 40:46 7:41
Seagrave 5.0 38:25 7:41
albertzuk 5.3 41:02 7:43
baz p 5.0 38:53 7:47
Wildbore 5.8 45:02 7:47
Lorne 5.0
Treadmill
 39:01 7:48
Craig 5.1 40:13 7:49
Bumface 5.1 40:00 7:50
Zonderman 5.1 40:01 7:51
Gilsun 5.6 43:58 7:51
Phill_Young 5.1
Recovery Run
 40:01 7:52
Sjjh 5.0 39:33 7:54
Yellow Fang 5.6 44:32 7:54
Tah69 5.0 39:33 7:55
maestrointhesky 5.8 45:55 7:55
MilestheCat 5.0 39:56 7:57
mac666 5.1 40:21 7:58
ianf 5.7 45:37 7:58
HBNS 5.7
Easy
 45:09 7:58
Mercury179 5.4 43:26 7:59
squirey 5.4 42:50 7:59
speedynot1 5.7 45:49 8:00
scoobydrewl 5.5 43:41 8:00
AnimalMagic 5.5 44:14 8:02
browatbn 5.8 46:54 8:02
JB73 5.0
Treadmill
 40:12 8:02
Doice 5.4 43:10 8:03
DavidC 5.3 42:41 8:08
brooksy 5.0 40:48 8:09
jonbev 5.6 45:31 8:09
July67 5.4 44:04 8:10
MaartenDM 5.6 45:47 8:11
Sorequads 5.1
Recovery Run
 42:20 8:16
RunHammyRun 5.6 46:21 8:17
cguy5 5.4 44:33 8:19
JuanHubseeth 5.0 41:57 8:19
pdc 5.5 46:17 8:21
Clarkey1606 5.7 47:48 8:25
Hywel Care 5.8 49:12 8:25
GeoC 5.4 45:38 8:26
Lee78 5.0 42:16 8:27
cake muncher 5.0
Trail Run
 42:18 8:28
Wicked D 5.0 42:30 8:29
lildude 5.2
Recovery Run
 44:02 8:30
TCRUNNER 5.3 44:48 8:32
SilverSlogger 5.7 48:29 8:32
taulpaul 5.7 49:04 8:33
Spiggot 5.0 42:50 8:33
JohnnyNuzz812 5.3 45:37 8:34
jdc 5.0
Intervals
 43:06 8:34
Emeldees 5.0 43:03 8:36
mudlark2 5.0 43:00 8:36
john_n 5.9 50:50 8:37
Maccathecracker 5.0 43:37 8:39
craig07 5.0 43:22 8:39
fleety 5.1 43:50 8:40
Barthez82 5.0 43:37 8:42
claresurrell 5.0 43:32 8:42
Nicko 5.0
Treadmill
 43:35 8:43
TheOtherMan 5.7 49:53 8:46
stephenpotter 5.2 45:14 8:47
Pikelet 5.1 45:05 8:48
SoVeryTired 5.0 44:13 8:48
The Pipster 5.9
Intervals
 52:00 8:49
SonnieSun 5.1 45:08 8:50
ukjmr 5.0 44:20 8:51
JanetB 5.2 46:10 8:52
pksmith.paul 5.1 45:22 8:56
Supersaintee 5.0 44:40 8:56
run-forest-run 5.0
Recovery Run
 45:00 8:57
f2001 5.4 48:24 8:57
kpeel87 5.0 44:51 8:57
jog-on 5.8 51:35 8:57
K5 Gus 5.5
Recovery Run
 49:12 8:58
Julie Martin 5.3 47:44 8:58
Billy-Whizz-Haining 5.0
Recovery Run
 45:00 9:00
Running teacher 5.1 46:04 9:01
Poonzili 5.1 46:07 9:01
RFJ 5.3
Treadmill
 47:30 9:03
rgee 5.8 53:02 9:09
Stevo_888 5.1 46:48 9:13
crowey75 5.0 46:07 9:13
Andyrob 5.7 52:38 9:15
katief89 5.6 51:29 9:17
StuartR 5.2 48:21 9:17
bobg 5.1 47:29 9:18
mawilde 5.1 47:18 9:22
only weak men 6.0 56:01 9:22
NorthKey77 5.0 47:11 9:25
fergusb 5.0 47:18 9:26
Chell 5.1
Tempo
 48:26 9:26
hellen 5.6 53:16 9:28
Guru 5.8 55:02 9:30
Goofee 5.3 50:17 9:30
andrewdavid0902 5.3 50:47 9:31
Lills 5.1 48:48 9:31
Goofee 5.0 47:50 9:32
zp 5.8 55:03 9:33
KevHead 5.1 48:29 9:34
Sarahwelshy 5.5 52:45 9:34
Runingman1441 5.7 55:00 9:36
10.13 5.2 49:57 9:36
Keefy Beefy 5.3 50:44 9:40
Bazoaxe 5.5
Recovery Run
 53:22 9:40
Bazoaxe 5.3
Recovery Run
 51:32 9:41
simo 71 5.0 48:37 9:43
Sollie50 5.0 49:13 9:47
Bag 5.1 49:55 9:47
AristoPJ 5.1 49:44 9:50
Charlie Chaplin 5.2 51:13 9:50
Tortoise Boy 5.3 51:44 9:51
MartinH - MH Health & Fitness 5.4
Coaching
 53:04 9:54
57.5 Days of Pain 5.3 53:00 9:56
Tall Bloke 5.4
Hill Work
 53:20 9:57
rzats66 5.0 49:49 9:58
princessdave 5.4 54:16 9:59
NikW 5.2 52:01 10:00
tigger_aka 5.2
Treadmill
 51:46 10:01
Jane-h 5.2
Treadmill
 51:46 10:01
Clarkyrunsinmud 5.1 51:04 10:01
Up+over 5.0 50:05 10:01
gray 13 5.0
Hill Work
 50:08 10:02
Wheabs 5.4
Run-Walk
 54:23 10:02
Road-Runner 5.0 50:21 10:04
Londonlady11 5.0 50:42 10:06
bamboohub 5.6 56:36 10:06
TenneT 5.0 50:56 10:09
Chrisull 5.2 52:27 10:11
martin437 5.3 54:28 10:12
SusiSue28 5.0 51:16 10:13
dday 5.2 52:51 10:15
Tigger_212 5.5 56:19 10:17
roverman 5.2
Trail Run
 53:33 10:18
dianes22 5.2 54:05 10:19
sheppardmk 5.9 1:01:10 10:20
-Ruthie- 5.2 53:58 10:23
cu-jimmy 5.1 53:00 10:24
MKDude 5.1 52:43 10:26
eckers90 5.0 52:50 10:33
Furey 5.3 56:12 10:35
GalaxyGirl 5.6 59:23 10:35
Eric&Stan 5.1 54:20 10:37
Hardcastle 5.0 53:36 10:43
flanker 5.6 1:00:07 10:44
Scotty501 5.0 54:40 10:56
Deloreanchick 5.1 56:14 10:56
dc96 5.3 58:15 10:57
BlueArmy 5.1 56:02 10:58
ronhar 5.2 56:33 10:59
RuthB2 5.4 59:36 11:00
snogard 5.2
Tempo
 57:53 11:09
KinkyS 5.5 1:02:00 11:15
Toks 5.0 59:00 11:44
Uphill struggler 5.6 1:06:44 11:50
Bealers 5.1 1:00:54 12:02
Lana 5.4 1:05:08 12:08
Hamster1207 5.6 1:08:21 12:08
montymoomoo 5.0 1:01:21 12:15
SteveW1234 5.1
Intervals
 1:04:08 12:35
Loz2011 5.7 1:12:00 12:41
Stodge 5.7 1:11:49 12:41
Nightjar 5.6 1:11:58 12:47
amv 5.4 1:10:00 12:58
poppyH 5.0
Run-Walk
 1:10:00 14:00
Porcia 5.6 1:18:50 14:05
sheilaarose 5.0
Run-Walk
 1:13:11 14:38
stocks 5.1 2:34:36 30:37
Tigger93 5.0 0
4mi+ Miles Time Mins/mi
andrius 4.1 23:11 5:42
Ally2 4.4 28:54 6:34
Batmansdad 4.8
Intervals
 32:00 6:37
mjb* 4.5
Treadmill
 30:00 6:37
Sunbed Athlete 4.5 30:00 6:42
Shadow Walker 4.4
Treadmill
 30:00 6:48
Mizonp 4.7 32:11 6:50
depeche_mould 4.0 27:32 6:51
bedlam_g 4.4
Treadmill
 30:32 6:58
Makka 4.2 29:13 7:02
mariolanza 5.0
Treadmill
 35:00 7:03
danhawkrigg 4.0 28:19 7:03
Supahoop 4.0 28:12 7:03
Slappy Hurt Punch 4.3 30:00 7:04
Slappy Hurt Punch 4.3 30:00 7:04
Slappy Hurt Punch 4.3 30:00 7:04
Slappy Hurt Punch 4.3 30:00 7:04
Slappy Hurt Punch 4.3 30:00 7:04
Slappy Hurt Punch 4.3 30:00 7:04
Slappy Hurt Punch 4.3 30:00 7:04
Crossy81 4.4 31:01 7:08
TheFlyingFinbar 4.0 28:39 7:09
Hobbsy. 4.6 33:12 7:11
Allanmckay 4.5 32:17 7:12
TP88 4.0 29:02 7:16
benward 4.0 29:20 7:18
alex6192 4.3 31:10 7:20
Rodders 4.0 29:22 7:21
morl34 4.1
Recovery Run
 30:10 7:21
karlvb 4.9 36:23 7:24
EsD 4.9 36:27 7:28
manzan_a 4.0 30:11 7:28
Trackster 4.6 34:35 7:29
Graham81 4.0 30:12 7:33
Oranj 5.0
Steady-State
 37:46 7:35
Psimon 4.0 30:35 7:36
Oranj 4.7
Steady-State
 35:38 7:38
Andyglos 4.0 30:48 7:40
andiflint 4.1 31:29 7:41
The_Saint 4.2 32:32 7:41
RunHammyRun 4.4 33:59 7:42
RicC 4.0 31:09 7:44
nenevalleyharrier rjonesy 4.0 31:07 7:46
leyburnrunner 4.5
Tempo
 35:05 7:47
Dust 4.2 32:52 7:48
lennoxr 4.0 31:29 7:51
Tuck in 4.0 31:25 7:51
Dom75 5.0 39:07 7:52
TimSutton1234 4.2 33:02 7:53
The Inspector 4.2
Recovery Run
 33:18 7:53
Waynos 4.6 36:36 7:54
StevieB 4.3 34:09 7:54
wAckie Racer 4.1 32:06 7:54
Boycie 4.9 39:16 7:58
Steve Shaughnessy 4.4
Warm Up
 34:52 7:59
pleasants09 4.1 33:06 8:00
Ginger Chicken 4.0 32:00 8:00
Will Crash 4.6 36:56 8:01
Donalf 4.8 38:47 8:01
another steve 4.6
Hill Work
 36:42 8:04
beep!beep! 4.3 34:56 8:05
Sorequads 4.0
Recovery Run
 32:27 8:06
Nggroves 4.2 34:07 8:06
Allanmckay 4.4 35:55 8:06
Gritts! 4.0 32:29 8:07
Trimm Dich 4.2 34:09 8:08
bushbaby 4.3 35:18 8:08
mattykay 4.4 35:43 8:10
Nesiizvasi 5.0 41:00 8:13
Dannyboy01 4.2 34:43 8:16
Siphev 4.7 38:46 8:17
digiscape 4.2 34:50 8:18
doctorpudge 4.0 33:15 8:19
paul87 4.5 37:25 8:19
Whiskymurray 4.0
Recovery Run
 33:28 8:20
Drifter 4.0 33:19 8:20
PennineP 4.0 33:19 8:20
richaca2 4.4
Treadmill
 36:20 8:20
Glen Bulb 4.0
Recovery Run
 33:25 8:20
Gymfreak 4.0 33:20 8:20
CakeBoy 5.0 41:27 8:20
SH_UK 4.9 40:54 8:22
Rog T 4.0
Recovery Run
 33:36 8:23
.HA HA 4.0
Tempo
 33:31 8:23
aliroly 4.8 40:27 8:26
Alex Monty 4.9 41:20 8:26
ahaddow 4.7 40:02 8:27
miefd 4.3 36:00 8:27
keithH 5.0 42:10 8:28
hatahat 4.1 35:04 8:28
mrjohnlewis 4.1 34:49 8:30
beef 4.8
Intervals
 41:05 8:31
littleminx 4.0 34:11 8:31
paul81 4.2 35:53 8:35
RBanksy 4.1
Marathon Pace
 35:20 8:36
dannystorey 4.0 34:39 8:36
the_growler 4.7 40:46 8:37
Jonesy the Jog 4.3 36:53 8:38
hels99 5.0
Tempo
 42:52 8:39
Cuzzy 4.1
Steady-State
 35:13 8:40
Hawkins 4.6 40:10 8:42
RunnyRunRun 4.0 34:58 8:43
SMeecham 4.3 37:40 8:44
TrudiP 4.0 35:15 8:45
ronthedog 4.4
Tempo
 38:17 8:46
domichiwa 4.2 36:48 8:46
pigmoth 4.3 37:48 8:47
Dennis H 4.5 39:16 8:48
amandamarie 5.0 43:46 8:48
SonnieSun 4.0 35:28 8:49
LP 4.2 36:44 8:50
johnnyboy 4.1 36:13 8:50
Jammy Mo 4.1 36:17 8:51
tomasinyo 4.4 38:59 8:53
sergio 4.6 40:29 8:54
SPR 4.6 40:51 8:54
Hanvet 4.0
Recovery Run
 35:58 8:57
cdnhawk65 4.4 39:30 8:57
docarmy 4.0 36:00 9:00
thesteadygroove 4.6
Steady-State
 41:30 9:01
iPLOD 4.5 40:42 9:01
badger sett 4.0 36:06 9:02
Markonline99 5.0 44:58 9:02
Spanker_68 4.4 39:46 9:02
Dennis H 4.4 39:20 9:03
Pete_H 5.0
Treadmill
 45:00 9:03
njosmith 4.6 41:14 9:04
camembear 4.0 36:40 9:06
DrBob 4.5 41:23 9:08
simonwilliamstutor 5.0 45:15 9:08
simonwilliamstutor 5.0 45:15 9:08
kmonty 4.1 37:42 9:09
thorneygeoff 4.4 40:27 9:09
BK brighter days ahead 4.6 41:45 9:09
nelin 4.0 36:43 9:09
Mip1999 4.7 42:42 9:11
laterunner 4.3 39:48 9:13
rainman 4.3 39:26 9:13
Magpie Rob 4.8 44:31 9:14
Stevo !!! 4.2 39:21 9:17
nayan 4.5
Treadmill
 41:19 9:17
chow 4.1 37:53 9:18
MikaHanzo 4.1
Treadmill
 38:08 9:19
Lammy 4.2 39:14 9:20
Starryguin 4.0 37:24 9:21
Jerseypaul 4.0 37:31 9:21
eckers90 4.0 37:33 9:22
weeneens 4.1 38:25 9:22
Tim of Fife 4.0 37:55 9:23
McGettingThere 4.3
Recovery Run
 39:59 9:23
Flood Runner 4.7 44:18 9:26
Strings 4.2 39:37 9:26
IainWallace 4.5 42:14 9:27
darkmavies 4.7 44:12 9:30
JoeCarr28 4.4 41:21 9:30
kyb316 4.2 39:43 9:31
crjeanes 4.3
Steady-State
 40:30 9:32
Arcalius 4.0 38:32 9:32
Wingy 4.1 39:02 9:33
Synthpop 4.0 38:11 9:33
Final Mile 4.9 46:26 9:34
Alberon 4.0 38:18 9:35
WorkersPlaytime 4.9 47:11 9:37
Charl Taylor 4.6 44:20 9:37
Rob-H 4.2 40:46 9:42
Banny 4.4
Steady-State
 43:11 9:44
roz 4.2 41:16 9:44
Honley Lion 4.8
Recovery Run
 46:50 9:44
GoateeH 4.2 40:39 9:45
RJG 4.8 47:15 9:48
dungey2002 4.6 45:00 9:48
T55ddy 4.4 43:18 9:49
Stevejamc 4.9 48:28 9:51
Mountkeen 4.1 39:54 9:51
Rigel 4.1 40:20 9:52
Liliaicha 4.0 39:32 9:53
KelP 4.3 42:20 9:56
Jo-bee 4.5 44:51 9:57
Cal 69 4.5 45:04 9:57
Little Linz 4.0 40:06 10:00
Nerianne 4.0
Treadmill
 40:00 10:00
Surelynot 4.4 44:25 10:02
Dunk 4.4 43:50 10:02
SJA 4.0 40:14 10:02
doopy 4.3
Run-Walk
 42:46 10:02
akmilne 4.2 42:11 10:03
L_Parker84 4.8 48:13 10:03
wooly beast 4.1 41:04 10:05
Fluffy runner 4.0 40:24 10:06
spence62 5.0 50:07 10:07
Listy 4.0 40:49 10:11
Steps 4.2 42:34 10:11
Aliboop 4.3 44:13 10:14
Kevin Gardner 4.6 46:58 10:18
Georgehouston54 4.3 44:39 10:20
Loz2011 4.2 43:55 10:21
Kitty 5.0 51:22 10:23
gary2 4.0
Treadmill
 41:35 10:24
Jackie_N 4.5 46:30 10:24
Jackie_N 4.5 46:30 10:24
kmcbirnie 5.0 52:20 10:31
Shelah 4.0 42:10 10:31
WtnMel 4.7 49:46 10:34
Kimmy69 4.0 42:38 10:38
loki 4.1 43:45 10:39
slowblonde 4.0
Tempo
 42:37 10:39
Ferdi 4.0 43:05 10:45
Andy D 4.2 45:34 10:46
totatola 4.5 49:26 10:55
dapperdan 4.1 45:03 10:56
Freebuffet 4.8 52:19 10:57
LateStart 4.3 47:31 11:00
trumpton riots 4.0 44:00 11:00
NordRunner 4.4
Trail Run
 48:45 11:00
Jinksy 4.0
Recovery Run
 44:16 11:04
Lip Gloss 4.3 47:47 11:07
Argylegreen85 4.1 45:22 11:09
Rob Runner 4.0 44:50 11:13
Trogre 4.1 46:11 11:19
SlownOld 4.6 52:11 11:21
DJ Dazzle 4.5 51:17 11:21
Bean 4.0 46:10 11:26
Helenelle 4.7 53:56 11:29
princesszee 4.0 45:55 11:29
mjthomas 4.5 51:56 11:29
Mazza aka Fitso 4.8 54:50 11:33
TeeBee 4.5
Easy
 52:24 11:34
Erin H 4.0 46:34 11:35
anitad 4.7 55:00 11:38
Julie C 4.5 52:05 11:39
Nilz 4.8 55:32 11:40
simbil 5.0 58:04 11:42
Carpathius 4.1 48:09 11:45
GrandmaS 4.5 53:45 11:57
MadWelshWoman 4.9 58:26 12:00
Chrisradioman 4.6 54:48 12:03
LauraL1981 4.0 48:12 12:03
icemaiden 4.8 58:09 12:04
iainsw 4.0 48:38 12:04
notgivinup 4.4 53:11 12:05
Evangel 4.5
Intervals
 54:34 12:08
rachellear 4.0 48:40 12:08
Serendippily 4.8 58:39 12:09
CK2 4.4 53:29 12:09
automatic shoes 4.5
Run-Walk
 54:58 12:10
joolaroon 4.2
Tempo
 51:28 12:15
Charliem91 4.1 50:41 12:29
CJ75 4.5 57:40 12:49
mathschick 4.0 52:06 13:02
louloops 4.5 59:16 13:08
running water 4.8 1:03:25 13:11
MazH 4.2 55:45 13:20
Sarah_j95 4.0 54:51 13:39
ZD 4.1 55:48 13:43
Muddie 4.6
Run-Walk
 1:06:05 14:22
MalibuSophie 4.1 58:40 14:29
MalibuSophie 4.1 58:40 14:29
Pegg 4.2
Treadmill
 1:01:20 14:30
hamster67 4.0 1:00:19 15:00
neufalabonk 4.0 1:01:21 15:18
Galloping Gecko 4.0 1:01:38 15:25
raronan 4.0 1:03:19 15:45
Techthick 4.3 1:11:45 16:37
janbipps 4.1 1:08:59 16:42
Helenelle 4.3 1:12:21 16:52
stingray46 4.1 0
EllieJ 4.0 0
Chich 4.8 0
3mi+ Miles Time Mins/mi
Alyn 3.7 18:19 4:57
Sid2729 3.8 21:54 5:42
Dean017 3.1 17:50 5:44
chicke80 3.7
Progressive
 22:00 5:54
Steve Shaughnessy 3.0
Intervals
 18:46 6:13
Red Scouse MK 3.1 20:46 6:41
atko 3.1 20:53 6:43
BecsX 3.2
Hill Work
 21:18 6:46
Gokeith 3.1 20:40 6:47
JP Mitchell 3.9 26:43 6:51
Sam Bates 3.0 20:46 6:54
robbodj 3.6 25:11 7:04
kevin scott 3.0 21:32 7:05
BrendanMoody 3.2 22:25 7:06
ChristianPoulton 3.6
Recovery Run
 25:37 7:08
James74 3.7
Recovery Run
 26:41 7:09
sheppardmk 3.2 23:15 7:17
olde english 3.8 27:38 7:19
AfricaBianca 3.2 23:17 7:19
Covodav 3.2 23:17 7:19
TheKidsAYid 3.5 26:02 7:21
TheGruffalo 3.1 23:14 7:25
Slappy Hurt Punch 3.9 29:08 7:27
The Riverman 3.0 22:27 7:28
speedy_cuttlefish 3.1 23:14 7:28
Haynes 3.2 24:03 7:30
Abi G 3.6
Progressive
 27:00 7:30
jexy 3.7 28:01 7:31
gammyhammydave 3.5 26:11 7:31
mkmatty 3.1
Treadmill
 23:27 7:32
snazzycracker 3.1 23:32 7:33
monty.palfrey 4.0 29:59 7:33
Halvedin3 3.6 27:04 7:34
SteveW1234 3.7
Recovery Run
 27:36 7:34
Metastable 3.8 29:03 7:39
RicC 3.3 25:24 7:40
rossduff 3.3 25:15 7:40
runspoonrun 3.6 27:31 7:41
Sir Limpalot 3.1 24:09 7:41
James15 3.1 23:56 7:42
Limpet 3.1
Recovery Run
 24:04 7:44
stuhaigh 3.5 26:47 7:44
Duck Runner 3.2 24:44 7:45
pfitzp 3.0 23:29 7:50
GuyGilder 3.6 27:58 7:50
jackgooding 3.2 25:10 7:50
gammyhammydave 3.2 25:10 7:50
PeteFastFeet 3.3
Recovery Run
 25:34 7:51
cramp23M 3.2 25:18 7:53
Mr.C 3.2
Treadmill
 25:00 7:53
RunningDad 3.9 31:10 7:56
Grumpy Galloper 3.5 27:39 7:59
tonytherunner 3.0
Treadmill
 24:00 8:00
Mazzo 3.2 25:54 8:01
Mazzo 3.2 25:55 8:01
dng 3.6 29:08 8:02
cmaclaren 3.0 24:06 8:02
gregedo 3.1 25:00 8:02
edwardr4 3.5 27:57 8:03
Southern Exile 3.2 26:06 8:03
ross89uk 3.0 24:26 8:04
emdee 3.9 31:30 8:06
cityBen1983 3.2 25:35 8:07
GCRunner 3.8 30:47 8:07
Rossco Peeko 3.7 29:43 8:08
falcarius 3.5 28:32 8:09
Peakie 3.0 24:33 8:09
Peacey 3.1
Recovery Run
 25:25 8:10
phynona 3.7
Fartleks
 30:30 8:11
monkeysmiff 3.1
Steady-State
 25:29 8:12
Kelfy 3.3 26:50 8:14
Rogersmp 3.1
Treadmill
 25:37 8:14
MatteoP 3.9
Treadmill
 31:45 8:15
squirey 3.6 29:50 8:16
codenamerunner 3.1 25:43 8:16
Salty Dog 3.5 29:10 8:17
Zorro 3.1 25:50 8:18
Stephenchaston 3.8 31:44 8:20
hatahat 3.2 26:50 8:23
biggus_richus 3.6 30:01 8:24
iwaswill 3.8 32:04 8:25
WatfordTim 3.2 27:13 8:27
BromleyReedy 3.0 25:33 8:28
Haggis 3.4
Dog Running
 28:48 8:28
nikchapman 3.0
Recovery Run
 25:25 8:28
Tambowie Man 3.1
Treadmill
 26:21 8:28
TeaP 3.7 31:01 8:28
Aculnaig 3.2 26:52 8:29
mountainman2003 3.1 26:29 8:29
cramp23M 3.3 28:19 8:30
runningj 3.0 25:32 8:31
Vicki: Graceless Whippet 3.5
Treadmill
 30:04 8:33
posty john 3.1 26:35 8:33
Longdog 3.5 30:12 8:36
Malibu_S 3.3 28:35 8:37
Marcus Elwes 3.0 25:55 8:37
Marchog 3.7 31:42 8:37
Sarahwalker 3.1 26:28 8:41
dobbers 3.1 27:10 8:41
fluffykitten 4.0 34:39 8:41
Diamond White 3.3 28:38 8:42
Cartboat 3.1 27:00 8:43
chris palmer 3.2 27:27 8:43
Glennj 3.0 26:14 8:43
Warton Runner 3.0 26:14 8:43
Legogurl 3.3 28:33 8:44
Martin James 3.1 27:10 8:44
WildeRover 3.5 30:53 8:46
gammo 3.5 31:07 8:47
Clarek34 3.1 27:28 8:48
Clarek34 3.1 27:28 8:48
Clarek34 3.1 27:29 8:49
AccidentProne 3.7 32:12 8:49
Craggy 3.2 28:37 8:50
helenberry 3.0 26:48 8:51
dlm31 3.4 30:01 8:53
pugheaven 3.0
Treadmill
 26:43 8:54
Teknik 3.0 26:49 8:55
ellis2305 3.2 28:22 8:55
jeronimo 3.3 29:01 8:56
The Running Andy 3.9 35:13 8:56
Dave4774 3.9 34:54 8:57
Snailpace22 3.8 34:12 8:57
iwaswill 3.8 34:24 8:58
Stillwaters 3.2 28:25 9:00
y3duggan 3.1
Treadmill
 28:10 9:00
docarmy 3.0
Hill Work
 27:00 9:00
Mascott 3.0 27:22 9:00
waxon 3.0 27:01 9:00
DjDon 3.1 28:00 9:02
Northern Exile 3.1
Treadmill
 28:00 9:02
Runner X 3.9 35:11 9:03
LiamS76 3.3 29:58 9:03
hellen 3.1 28:27 9:04
MartinS 3.2
Treadmill
 28:38 9:04
PeterS 3.0 27:15 9:05
wendy woo 3.0 27:20 9:07
Will H 3.3
Recovery Run
 30:04 9:07
stewboy 3.5 31:59 9:08
p^2 3.7 33:56 9:09
twinny 3.2 29:00 9:09
ant97 3.0 27:45 9:10
Richard B 3.1 28:38 9:12
ThunderFeet 3.3 30:40 9:13
Bazza 3.4 31:38 9:13
meschee 3.0
Treadmill
 27:47 9:14
Whoisdavidmagii? 3.3 30:20 9:15
JogWalker 3.0
Race Pace
 27:59 9:18
The Ant Hill Mob 3.5
Intervals
 32:55 9:18
glennsmethurst 3.1 28:57 9:19
shoeboo81 3.0 28:05 9:20
Hac2002 3.1 29:07 9:20
Aarnold 3.1 29:05 9:21
Danesmoor 3.0 28:10 9:23
adam57 3.0 28:17 9:24
Puffing Billy 3.3 30:35 9:25
MDrewett 3.1 29:07 9:25
H2O 3.2
Recovery Run
 30:00 9:28
SirBoaty 3.0 28:47 9:28
LukeStur 3.1 28:55 9:29
Trotters 3.2
Recovery Run
 30:46 9:30
FerryMichael 3.2 30:18 9:30
fazmo 3.3
Recovery Run
 31:28 9:32
CharlieF 3.1 29:23 9:34
bus306 3.1 29:41 9:35
Clarkie 3.1 29:51 9:38
steeplechaser 3.6 34:18 9:38
Uncle Elvis 3.1 30:00 9:39
billf57 3.1
Treadmill
 30:00 9:41
Col do 3.8 36:28 9:43
kryten4b 3.4 33:17 9:44
mehike 3.9 37:36 9:44
Johnnyag 3.9 38:00 9:45
Big_G 3.0 29:34 9:45
Governess 3.9 38:21 9:45
CJGinger 3.0 29:17 9:46
Sefty 3.0 29:38 9:47
Spark 3.0 29:31 9:48
oneronaldo 3.1
Treadmill
 30:30 9:48
sianwad76 3.2 31:21 9:50
Beachbeat 3.9 37:53 9:50
dobby75 3.0
Treadmill
 29:38 9:51
vava 3.1 30:39 9:51
mikeharrison 3.7 36:48 9:52
TomB 3.4 33:45 9:52
antonia1 3.4 33:05 9:53
JonnyB46 3.3 33:00 9:53
SamBlease73 3.3 32:35 9:54
mhall 3.5 34:46 9:54
rod 3.7 36:41 9:55
Paulie 3.0 30:00 9:56
soulofmischief 3.1 30:53 9:58
annaclaire 3.1 31:04 9:59
lifeboatjohn 3.5 35:00 10:00
RaeElliott 3.2 31:31 10:00
TnoP 3.0
Intervals
 30:21 10:07
Han 3.4 34:09 10:08
anomis66 3.4 34:34 10:08
Philiproy 3.4 34:30 10:09
SirBoaty 3.1 31:34 10:09
Charlty 4.0 40:30 10:09
jelly 3.1 31:41 10:11
Big Al Widepants 3.1 31:42 10:12
Mrs A 3.4 35:03 10:13
tired_jim 3.1 31:53 10:13
peegee 3.2 32:18 10:13
JustTony 3.7
Treadmill
 38:10 10:14
oi you 3.8 39:23 10:15
westmoors 3.7
Steady-State
 37:43 10:18
Shezsco 3.1
Treadmill
 32:18 10:21
Nicrunsalot 3.3 34:12 10:22
duo 3.1
Easy
 32:18 10:23
Rich2run 3.2 33:29 10:24
Smallsy 3.8 40:02 10:26
Lancaster Bomber 3.1 32:30 10:31
Jono. 3.0 31:41 10:32
Velociraptor 3.8
Treadmill
 40:00 10:33
JoM 3.2 33:16 10:34
Cornish Scouser 3.0
Easy
 32:00 10:34
officebased 3.1 33:00 10:37
Stapleford runner formerly Stabbo r 3.0 32:21 10:38
Welsh Hill Runner 3.6 39:04 10:44
Wolstanton Plodder 3.8 40:49 10:46
Hannah 3.0 32:20 10:47
Aviemore 3.2 34:38 10:49
Nokesy77 3.7 40:21 10:53
Joules 3.3 36:21 10:53
saintkev 3.2
Easy
 35:27 10:59
Mark J 🇳🇿 3.2 35:02 11:01
MartyMac 3.2 35:17 11:02
supertzar 4.0 44:02 11:02
Shane124uk 3.1 34:16 11:03
SpeedyP 3.6
Easy
 40:02 11:04
ctaylor28 3.8 42:11 11:04
Scotsmonkey 3.5 38:53 11:05
BrianK 3.7 40:29 11:05
lorriecobain 3.3 37:11 11:08
josephk 3.1 34:41 11:11
Pudmeister 3.1
Recovery Run
 34:44 11:12
Phil Royle 3.4 38:22 11:13
Bcraig67 3.2 36:29 11:20
bigcheese 3.6 41:20 11:23
Virginia P 3.1 35:00 11:24
Spikehorse 3.8
Easy
 43:54 11:33
myanna 3.1 36:04 11:36
Stukulele 3.7 43:13 11:41
MRQ. 3.4 40:04 11:43
10.13 3.2 37:39 11:44
Gogsy! 3.4 40:11 11:47
Meganjames 3.4 40:26 11:47
Wendolene Wobbler 3.5
Trail Run
 41:24 11:50
Mercy 3.3 38:55 11:52
oreokid 3.6 42:46 11:53
Eserim 3.6 43:04 11:56
98jordy 3.5 41:49 11:57
Bright Strider 3.1 36:58 11:58
DeadDullRacing 3.5 42:13 12:02
FlynnagunII 3.1
Recovery Run
 37:23 12:15
DocM 3.7 45:27 12:17
VinSica 3.1 38:03 12:19
Whiskersmol 3.1 38:11 12:21
alia 3.7 46:23 12:26
Cowbag 3.5 43:40 12:37
Pyewackett 3.0 38:25 12:41
sarahtri 3.4 42:52 12:43
peter jay 3.1 39:33 12:48
mol 3.3 42:52 12:52
Durham Road Runner 3.7 47:26 12:55
remlap67 3.1 40:14 12:56
gillyblack 3.0 38:51 12:57
hemps 3.0 39:22 13:07
Leigh Steere 3.4 45:46 13:35
mark2412 3.6 49:06 13:43
GlennR 3.1
Run-Walk
 42:14 13:51
Deejay8 3.1 43:20 13:56
colinssss 3.6 51:29 14:09
scottdog 3.1 44:17 14:17
Delamerewolf 3.3
Trail Run
 47:12 14:23
Cleo 3.0 44:30 14:47
Auntie Beth 3.0 45:23 14:59
tricialitt 3.0
Trail Run
 45:00 15:00
HattrickG 3.8 57:12 15:06
g3ymk 3.3 57:32 17:23
Walkingman 3.7 1:08:42 18:25
LazyDaisy 3.5
Track Session
 1:08:07 19:24
Hendo79 3.7 1:12:37 19:25
codenamerunner 3.1 1:02:33 20:07
John161 3.1 1:08:24 22:12
Highlanderchick 3.3 1:39:31 30:26
Woggle 3.8 30:00:00 7:53:41
Smiling Pete 3.1
Treadmill
 30:10:00 9:43:52
duloelass 3.0 40:00:00 13:20:00
mrs fartlek 3.0 0
nickm71 3.0
Strides
 0
nickm71 3.0
Drills
 0
2mi+ Miles Time Mins/mi
planiggy 2.0 11:00 5:30
Kelv-12 2.2 14:08 6:24
dapperdan 3.0
Treadmill
 19:46 6:38
agc 2.2
Intervals
 15:00 6:53
Exmoor Runner 2.5 18:05 7:09
Andrew H 2.7 20:01 7:26
Kev H 2.0 15:00 7:30
LukeStur 2.1 16:04 7:35
daveeggleton 2.0 15:19 7:40
joefoe 3.0 23:08 7:46
57.5 Days of Pain 2.8 22:00 7:46
JB73 2.6
Treadmill
 20:00 7:47
Andrew H 2.6 20:00 7:47
Pultneytown stroller 3.0
Treadmill
 23:11 7:48
Father 2.4 18:54 7:49
Lemonade 2.0 15:40 7:50
LukeStur 2.1 16:14 7:51
Vicii 2.9 22:28 7:53
wlawless83 2.9 23:22 7:57
aspiring hippo 2.1 16:58 7:58
sparky76 2.5 20:00 8:00
Father 2.1 17:04 8:01
Peteslavin 2.0 16:29 8:05
Bright Strider 2.3 19:04 8:09
The Ant Hill Mob 2.3
Warm Up
 19:01 8:14
the_cote_kid 2.0 16:40 8:15
GuyG 2.3 19:23 8:17
SuzyWoo 2.1 17:32 8:21
angry_of_epsom 2.7 22:21 8:22
sibbo 2.5 21:17 8:23
the_cote_kid 2.0 16:56 8:23
scoobydrewl 2.2 18:28 8:24
Running Sam 2.5 21:14 8:26
Jammin70 2.9 24:28 8:26
Angus H-S 2.7
Recovery Run
 23:10 8:27
Squeaky Malcolm 2.6 22:22 8:30
RossN 2.1 18:14 8:31
jodown68 2.0 17:15 8:32
BecsX 2.3
Warm Up
 19:16 8:34
kevan 2.5
Treadmill
 21:53 8:39
James74 2.5
Recovery Run
 21:33 8:39
grant mac 2.1 18:19 8:48
JohnBailey 3.0 26:18 8:50
Hectors House 2.8
Hill Work
 24:20 8:51
Malk51 2.3
Treadmill
 20:07 8:54
OllyK 2.6 23:10 8:55
Cammy 2.8 25:05 8:56
cguy5 2.7 23:41 8:56
pjlumley1 2.3 20:14 8:57
DamianP123 2.0 18:21 9:05
KazzA 2.3 21:05 9:08
katyakabob 2.5 22:52 9:09
Gaz von Lager 2.1
Recovery Run
 19:07 9:11
Lightning McQueen 2.1 19:02 9:14
Tim of Fife 2.5 23:12 9:15
videoPlus 2.0 18:52 9:15
AllanM 2.5 22:51 9:17
Mip1999 2.4
Treadmill
 21:57 9:18
moscjon 2.9 26:42 9:20
PeteTheJogger 2.2 20:42 9:22
puddleduck 2.5 23:25 9:22
alf 2.5 23:43 9:22
aothen 3.0
Recovery Run
 27:43 9:24
Richard Simkiss 2.6 24:46 9:25
Smokeygoose 2.1 20:04 9:25
boy elliott 2.2 21:02 9:28
Hardcore Runner 2.1 19:48 9:31
Liam from Botesdale 2.2 20:57 9:39
Shingi 2.9 27:38 9:40
Shingi 2.9 27:38 9:40
Shingi 2.9 27:38 9:40
Bintmcskint 2.4
Commute
 23:02 9:41
Zapo 2.0 19:47 9:42
Vixx 2.5 24:15 9:42
Metalmode 2.1 20:24 9:46
EddieR 2.9 28:06 9:52
boyband6666 2.0
Pushing Buggy
 20:08 9:52
24hr Ryan 2.0 20:00 10:00
Artzam 2.0 20:00 10:00
glasshalffull 2.7 27:06 10:00
Batteries not included 2.0 20:09 10:01
swittle 2.0 20:03 10:02
martin K 2.8
Easy
 27:46 10:06
dfwboro 2.3 23:05 10:07
NicolaSteffen 2.6 26:17 10:09
crocodile ferry 2.3 23:17 10:10
Bonnyclaire 2.3 23:40 10:17
Lyds 2.5 25:44 10:18
Ultrahamster 2.5
Recovery Run
 25:15 10:18
benj81 2.5
Treadmill
 25:47 10:21
LindsD 2.0 20:57 10:29
Pallas 2.0 21:24 10:29
weebiddy 2.0 21:02 10:31
mattwalters70 2.8 29:04 10:32
mattwalters70 2.8 29:05 10:32
One Pace Carl 2.9
Treadmill
 30:03 10:33
StewartC 2.0
Easy
 21:20 10:34
Bjd 2.5 26:39 10:35
Jubear 2.7 28:14 10:39
Happybunny75 2.4 25:11 10:40
jmk4 2.5 26:44 10:42
Lorraine 2.8 29:57 10:42
brianbarber 2.8 30:13 10:43
Wabo 2.1 22:18 10:43
Short Strider 2.6
Recovery Run
 27:48 10:54
MartinS 2.4
Treadmill
 25:49 10:56
purephase 2.1
Easy
 22:47 10:57
fleecy 2.0 22:00 11:00
Clare65 2.0
Easy
 22:00 11:00
pammay 2.9 31:51 11:06
Dis 2.5 28:00 11:12
carbochip 2.6 28:41 11:12
videoPlus 2.4 27:30 11:16
Babs27 2.5 28:23 11:18
AnnieABZ 2.5 28:19 11:20
Banjaxed 2.5 28:37 11:24
Jenni-far-far 2.2 24:55 11:35
bedlam_g 2.5
Fell Running
 29:17 11:48
Pippi 2.6 31:08 11:53
myanna 2.5 29:52 12:00
sarah.H 2.3 28:00 12:01
nura.karpowitschtalk21.com 2.5 30:01 12:03
RichS 2.6 30:52 12:03
Nicholls595 2.0 24:18 12:09
Nessie 2.7 32:30 12:10
VonnieRaw 2.5 31:05 12:14
Runner5 2.5 30:54 12:19
TwistedMiles 2.5 30:35 12:20
David C. McNiven 2.5 30:37 12:24
joolzs 2.8 34:09 12:25
Fat Dave 2.2 27:33 12:28
MattyP 2.4 30:05 12:29
GregP 2.0 25:13 12:33
mulbs 2.4 30:40 12:43
Lizzybagwash 2.3 28:58 12:46
Marie38 2.5 31:36 12:54
Newport Dave 2.5 32:16 12:54
bobbob 2.0 26:42 13:05
stephenka26 ,ACE 2.0 27:00 13:14
Bright Strider 2.9 38:21 13:22
LeighM 2.5 32:53 13:22
robbodj 2.1 28:52 13:29
sasaic 2.2 30:20 13:36
viv_d 2.2 29:32 13:44
Sime 3.0 40:47 13:49
Garfield 2.4 33:56 13:54
Mazza aka Fitso 2.3 31:39 13:57
D 2.2
Treadmill
 31:00 13:58
Sushi. 2.8 39:31 14:01
missy-pam 2.0 29:06 14:24
missypam 2.0 29:06 14:24
ExpatRunner 2.1 30:49 14:36
Cats Whiskers 2.3
Speed Walk
 33:51 14:39
Snoot 2.1
Reps
 30:26 14:42
keyring 2.0 30:00 14:56
showard 2.9 44:15 15:22
plodding hippo 2.0
Run-Walk
 31:00 15:30
tinylanna 2.0
Treadmill
 31:00 15:30
bluewednesday 2.8 43:34 15:47
Marchog 2.4
Coaching
 38:00 15:50
rod 2.1 33:32 15:54
Laurence 2.8 45:10 16:01
NigelW 2.6 48:43 18:44
jude 2.4 49:21 20:19
CBrown18 2.2
Treadmill
 53:27 24:11
Kirit 2.9 1:09:35 24:15
weeman 2.5 1:04:03 25:50
vronski 2.6 1:47:57 40:53
steve45 2.3
Intervals
 0
Smudger 3 The slower lioness 2.2
Track Session
 0
1mi+ Miles Time Mins/mi
J2R 1.3 7:49 5:50
J2R 1.3 7:50 5:56
J2R 1.3 8:01 6:02
J2R 1.2 7:47 6:23
Mummy Runner 1.8
Intervals
 11:30 6:34
TerryAtkinson 1.8 12:09 6:47
paulajoanne 1.2 8:11 7:03
Halvedin3 1.5 10:56 7:14
wshippin 1.7
Warm Up
 13:03 7:33
Mattlivesey 1.4 10:56 7:42
Bmccallion 1.0 8:06 7:52
Krispy 1.0 7:52 7:52
Bmccallion 1.0 8:08 7:54
Krispy 1.1 8:57 7:55
Renaissance_Ran 1.3 9:59 7:55
wshippin 1.6
Warm Down
 12:49 7:58
Sharms 1.3
Treadmill
 10:00 8:00
Mattlivesey 1.4 11:39 8:05
crocodile ferry 1.8 14:28 8:13
Trail-tigs 1.8 14:45 8:17
MustTryHarder 1.8 15:02 8:21
somethinglikeant 1.0 8:23 8:23
Pinno 1.6 13:00 8:23
MustTryHarder 1.8 15:03 8:24
andymac 1.0 8:25 8:25
thattallbloke 2.0 16:48 8:29
iPaul 2.0 17:11 8:41
davelord 2.0 17:16 8:43
Eastham75 1.9 16:16 8:45
iPaul 2.0 17:17 8:46
olde english 1.6 14:05 8:48
Psimon 1.1 9:33 8:51
iaincr 1.2 10:27 8:51
BecsX 1.7
Warm Down
 14:53 8:55
Fitz 1.1 10:00 8:56
eff1nutta 1.4 12:14 8:56
andrewt704 1.0 9:04 8:59
Tony W 1.0 9:16 9:00
Fatcatslim 1.1 9:34 9:02
Lemonade 1.6 14:44 9:09
MustTryHarder 1.8 16:32 9:11
Nathalie29 1.0
Tempo
 9:19 9:13
emzap 1.0 9:14 9:14
Nesiizvasi 1.3 11:35 9:16
EddieR 1.4 13:24 9:26
ajbabbs 1.7 16:14 9:26
keyring 1.1 10:14 9:29
Renaissance_Ran 1.0 9:46 9:29
Body Transform Fitness 1.4 13:40 9:29
Arthur R 1.2 11:31 9:31
martin437 1.9 18:33 9:34
percyw 1.0
Warm Up
 9:59 9:36
emsy73 1.0 9:43 9:37
Eastham75 1.6 16:00 9:45
Markie Bee 1.0 9:49 9:49
egodwin 1.0 10:00 9:54
runningfrog 1.5 15:00 9:56
JaThLa2 1.1 10:26 9:56
dynamic snail 1.1 10:50 9:56
leehill74 1.2
Treadmill
 12:00 10:00
Sam Bates 1.0 10:18 10:00
paulajoanne 1.0 10:00 10:00
Loz2011 2.0 19:32 10:01
whlsarah 2.0 19:41 10:03
yapster 1.0 10:03 10:03
Antman 1.6 16:18 10:04
RaeElliott 1.3 12:35 10:04
RuthB2 1.9 19:15 10:05
MustTryHarder 1.2 12:14 10:07
McGoohan 1.9 19:04 10:09
Magpie Rob 1.4 14:33 10:10
tulip 1.2 12:15 10:13
Hectors House 1.2
Warm Up
 12:20 10:17
LindsD 1.6 16:05 10:19
CB-1964 1.2 12:17 10:19
Sam Bates 1.1 11:26 10:24
jodown68 1.1 11:29 10:26
paulajoanne 1.5 15:43 10:29
percyw 1.1
Warm Down
 11:14 10:36
whlsarah 1.4 15:01 10:48
chrispilley 1.9 21:02 10:51
Nutso Lazytoad! 1.3
Treadmill
 14:02 10:58
Poonzili 1.1 12:11 10:59
jodown68 1.1 12:26 11:00
cackleberry 1.2 12:46 11:00
louise1368 1.5 16:45 11:01
Cairns72 1.3 14:40 11:22
Burb 1.0 11:51 11:24
Bog is back 1.6
Run-Walk
 17:56 11:30
suukii 1.3 15:02 11:34
kedar Acharya 1.6
Run-Walk
 18:00 11:37
Elsie Too 1.9
Run-Walk
 22:52 12:10
PlayingatTriathlons 1.4 16:47 12:20
KazzA 1.4 17:10 12:32
Cleo 1.5 18:31 12:36
Weekatiepea 1.0
Easy
 12:46 12:46
pogdorf 1.0 13:00 12:52
mrs shanksi 1.0 13:08 13:08
Caleb85 1.5 19:35 13:09
Nathalie29 2.0
Run-Walk
 25:40 13:10
honestmackem 1.2 15:53 13:14
The Ant Hill Mob 1.7
Warm Down
 23:09 13:28
623 1.5 20:42 13:32
Max71 1.1 15:10 13:33
peter jay 1.9 25:10 13:36
MrsC 1.2 15:41 13:38
atko 1.0 13:54 13:54
Caleb85 1.5 21:28 14:02
Haynes 1.8 24:41 14:06
poppyH 1.9
Intervals
 27:38 14:19
Naughty_nickers 1.0 14:50 14:33
herecomesbod 1.9 28:06 14:43
herecomesbod 1.9 28:06 14:43
herecomesbod 1.9 28:05 14:56
riotstar_98 1.0
Treadmill
 15:33 14:57
SammyDee 1.6 23:17 15:01
Jelly Bean 1.5
Run-Walk
 22:30 15:06
johnm 1.5 24:05 15:57
Max71 1.1 16:53 16:05
Helenelle 1.3 21:17 16:22
llanfair 2.0 32:45 16:37
Walk This Way 1.1
Run-Walk
 18:19 17:17
Sweaty Betty 1.5 25:14 17:17
F4rley 1.8 31:26 17:40
simbil 1.4 25:22 17:52
Gambatte 1.2 21:15 18:10
Mandyll 1.6
Treadmill
 29:41 18:13
codenamerunner 1.3 24:04 18:14
Walk This Way 1.2
Run-Walk
 21:53 18:42
John161 1.4 25:55 19:12
Sporty2010 1.5 29:42 19:25
Vicki: Graceless Whippet 1.2 23:46 20:19
s6m 1.1 24:16 22:16
Vicki: Graceless Whippet 1.1 23:58 22:50
Welshpoppy 1.4 36:07 25:37
socks up to 1.7 46:38 27:36
cjbviolin 1.9 1:00:16 32:24
choc-cherry 1.3 41:17 33:02
Carter10 1.4
Treadmill
 52:25 38:50
Rhodster 1.0 0
FRU (KeepTheFaith) 1.0 0
2mi+ Miles Time Mins/mi
Stu120585 2.5
Pool
 1:10:00 28:07
lach ness monster 2.0 1:16:26 37:50
1.5mi+ Miles Time Mins/mi
Capricorn 1.8
Pool
 53:02 30:08
aliroly 1.8 1:00:05 34:08
borobhoy 1.6 55:56 36:05
FoxTri 1.6 56:11 36:15
Benson 1.5
Pool
 55:00 36:40
1mi+ Miles Time Mins/mi
Dawnieg 1.3 23:02 18:17
James15 1.2 34:49 28:05
simonx98 1.4
Pool
 44:00 30:46
Mazza aka Fitso 1.5
Pool
 46:00 30:52
PlayingatTriathlons 1.2 40:02 32:17
april_runner 1.2 40:22 33:38
amycclements 1.0 35:00 35:00
Dougrattray 1.1 37:10 35:04
Dougrattray 1.1 37:10 35:04
pussy cat 1.5
Drills
 54:36 36:39
Stuart Clark 1.3 48:30 37:18
malc124 1.2 48:39 39:14
Sahar 1.1 41:43 39:21
Nephi 1.3 51:03 39:34
mikeymike 1.0
Pool
 40:00 40:00
GrahH 1.3 50:48 40:00
Yog-Sothoth 1.4
Pool
 57:16 40:03
jonbev 1.5 59:21 40:06
KatieB 1.2 51:20 41:24
2old 1.1
Pool
 48:27 43:16
smurphin 1.3 1:01:32 46:37
akmilne 1.3 1:02:51 47:37
frisp 1.1
Pool
 55:57 52:47
LiquidLen 1.1
Pool
 1:00:00 53:34
PaulF 1.0
Pool
 0
gingerwand 1.4
Pool
 0
0.5mi+ Miles Time Mins/mi
Chris 0.8
Pool
 18:55 25:13
Alextherunner86 0.9 26:14 27:54
Arsenalrule 0.6 18:55 30:31
MK hatter 0.9
Pool
 28:00 30:46
Maverick_22 0.9 29:08 31:20
Auld fat Ironman 0.9 30:24 32:41
Nabchenka 0.9 30:25 32:42
dapperdan 0.5 17:20 34:40
Jane-h 1.0 35:00 35:21
tigger_aka 1.0 35:00 35:21
Penguin catcher 0.6 23:01 37:07
Run Kev Run 1.0 36:12 37:43
chuckles 0.7 26:37 38:01
VicMcIntyre 0.9 35:43 38:24
TwolfIrl 0.6
Pool
 24:06 38:52
Carpathius 0.5
Pool
 20:00 40:00
Pee Jay 0.5 20:04 40:08
payless 1.0
Pool
 40:00 40:24
chuckles 0.6 25:04 40:26
RFP 0.8 34:19 44:00
BigZ 0.5 22:37 45:14
WobblyBob 0.7 33:39 48:04
telarnott 0.6 30:49 49:42
av_a_laugh 0.8 43:10 51:23
beef 0.6 33:24 53:52
F1fizzy 0.7 35:37 54:48
beef 0.6 34:18 55:19
Baza 1.0 55:58 58:18
Menna 0.6 36:28 58:49
Judey 0.5 32:12 1:04:24
ugly 0.5 35:00 1:10:00
Captain S 0.6
Lessons
 44:46 1:19:56
kmcbirnie 0.5 47:08 1:28:56
totalbeginner 0.6
Drills
 1:10:00 1:52:54
SlownOld 0.6
Lessons
 0
Da Big Guy 0.6
Pool
 0
Blister 0.9
Pool
 0
0mi+ Miles Time Mins/mi
Slappy Hurt Punch 0.5 17:27 37:08
Marshall Aid 0.5 18:54 40:13
K8siv 0.3 10:10 40:40
K8siv 0.3 10:54 43:36
roger, may be the faster brother ag 0.3
Pool
 11:00 44:00
karlvb 0.3 15:03 45:36
Vic (Blazing Saddles, WTF) 0.3
Pool
 16:07 57:34
BigAlHolyday 0.3
Pool
 16:06 1:04:24
Columba 0.4
Pool
 32:00 1:24:13
15mi+ Miles Time Mins/mi
wilson3890 15.0 4:00:00 16:00
10mi+ Miles Time Mins/mi
redtoenails 10.3 0
7mi+ Miles Time Mins/mi
Non-runner 7.0 3:28:39 29:48
OVERTHELAST 7.0 3:28:39 29:48
therunningpostie 7.4 0
6mi+ Miles Time Mins/mi
mohawk sop 6.6 3:56:08 35:50
5mi+ Miles Time Mins/mi
Zoom 5.6 1:45:13 18:41
Lycra Hurricane 5.0
Nordic Walking
 1:52:57 22:35
shanksi 5.3 3:03:17 34:35
4mi+ Miles Time Mins/mi
WineRunner52 4.1 56:02 13:42
meatball27 5.0 1:10:04 14:09
ClaireT 4.0 1:00:00 15:00
decorum 4.1 1:10:36 17:18
Nana Gill 4.3 1:14:52 17:27
becca7 4.1 1:31:55 22:15
Dave A 4.3 1:36:54 22:48
wrexhamrob 4.9 2:11:52 26:42
K9 4.4
Hiking
 3:30:00 48:17
Alice the Camel 4.2 0
phal 4.3 0
3mi+ Miles Time Mins/mi
JJ 3.5 58:58 16:45
RunSmithKid 3.2 54:50 17:08
Rach5 3.0 56:07 18:42
quimby 3.5 1:08:05 19:41
Dave A 3.7 1:15:00 20:33
GaryB 3.8 1:35:56 24:59
mrs shanksi 3.2 1:51:59 34:53
K9 3.7
Hiking
 3:30:00 56:18
Mim the Merciless 3.0 0
phal 3.7 0
2mi+ Miles Time Mins/mi
alexferry67 2.2 32:46 14:50
2old 2.5 40:00 16:00
Guv001 2.0 34:37 17:13
Doris 2.2 38:18 17:15
CaptainBlue 2.2 37:28 17:16
Kimmy69 2.1 36:44 17:25
The Pipster 2.0 35:00 17:30
CaptainBlue 2.0 35:53 17:35
dirtbum 2.7 48:39 17:57
Sigh 2.0 37:52 18:56
melbas 2.0 38:56 19:22
Garfield 2.2 43:00 19:49
mwtr 2.1 44:34 20:55
Ocelot Spleens 2.2 45:34 21:12
Fatcatslim 3.0 1:04:28 21:47
Rootmaster 2.4 54:12 22:29
paulcook 2.5
Commute
 1:04:47 26:14
mrs shanksi 2.8 1:14:21 26:16
Lizkwast 2.8 0
1mi+ Miles Time Mins/mi
Sharkie 1.5 6:22 4:15
richardmann55 2.0 28:51 14:48
KimCanRun 1.0 15:00 15:00
Cyclops 1.3 20:00 15:16
Bintmcskint 1.2 18:58 15:48
NavyAl 1.7 26:40 16:10
paulcook 1.7
Commute
 27:57 16:26
Dochart 1.1 17:58 16:38
Mahooba 1.3 22:08 16:54
yapster 1.1 18:12 17:20
Mandymoo 1.3 23:00 17:25
yapster 1.1 18:29 17:26
Bez-head 1.4 23:54 17:34
Vixx 1.1 18:37 17:44
Drell 1.3 22:20 17:52
NavyAl 2.0 36:33 18:28
Dvorak 1.8 34:00 18:35
C-Cat 1.2 21:50 18:49
JohnRMurdoch 1.7 33:11 19:04
Drell 1.5 28:18 19:31
Waveydavey 1.8 35:46 19:33
Cyclops 1.5 30:00 19:44
Dvorak 1.4 28:20 20:14
gump 2.0 41:36 20:54
satkin55 1.3 27:40 21:47
paskha 1.1 23:09 21:50
yapster 1.6 36:07 22:18
maestrointhesky 1.2 28:02 22:59
megster 1.9 48:07 24:48
yapster 2.0 49:20 25:10
C-Cat 1.1 28:46 25:14
meatball27 1.1 29:26 27:00
meatball27 1.1 31:51 29:46
pete86 1.0 30:00 30:00
0mi+ Miles Time Mins/mi
Cyclops 0.9 12:00 13:38
Nic.1 0.8 12:43 16:31
RRR-CAZ 🇬🇧 0.7 12:13 17:27
davedavidson 0.8 15:19 18:55
Kimmy69 0.8 15:33 18:58
davedavidson 0.7 14:45 20:12
droid 0.9 18:12 20:27
GaryTX 0.5 12:02 24:04
mrs shanksi 0.8 22:06 29:05







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here