Training on Tuesday 21st November 2017

20th Nov | 22nd Nov
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    7757mi
  • Cyclists
    2429mi
  • Swimmers
    48mi
  • Walkers
    155mi
65mi+ Miles Time Mins/mi
flyingfinn 66.7 13:04:00 11:45
20mi+ Miles Time Mins/mi
Kazumi Kinoshita 22.4 4:00:01 10:42
15mi+ Miles Time Mins/mi
danhawkrigg 15.1 2:11:38 8:44
14mi+ Miles Time Mins/mi
rupert bear 14.0
Medium Long Run
 1:53:50 8:08
Oneminutesilence1845 14.6 2:01:59 8:20
13mi+ Miles Time Mins/mi
Race Jase 13.3
Tempo
 1:23:43 6:17
spannerbag 13.2 1:27:27 6:39
jamesstewart13 13.1
Long Run
 1:38:40 7:32
K5 Gus 13.2
Trail Run
 1:43:40 7:51
lake 13.6
Medium Long Run
 2:14:59 9:56
narrowboat 13.0 2:18:23 10:37
12mi+ Miles Time Mins/mi
jlucas 12.0 1:28:47 7:24
The wee beastie 12.7
Intervals
 1:34:19 7:26
Steve Shaughnessy 12.5
Medium Long Run
 1:35:52 7:40
Japan Running 12.8 1:42:42 8:01
scollins78 12.7 1:42:24 8:05
Benbar 12.0 1:39:58 8:19
Juggler 12.1 1:51:33 9:14
11mi+ Miles Time Mins/mi
mintizzle 11.4
Fartleks
 1:08:54 6:03
Woody1983 11.6 1:14:53 6:27
teroman 11.6 1:19:54 6:54
benward 11.0 1:17:53 7:04
PhilPub 11.2
Intervals
 1:22:29 7:23
mjoyeux 11.5 1:29:22 7:48
TwirlyTutuBoy 11.1 1:32:01 8:17
supertramp82 11.3 1:37:46 8:38
oneforthemoney 11.1 1:36:49 8:42
Jenson 11.0 1:37:35 8:50
Ninky Nonk 11.2 1:43:00 9:13
Lethargic 11.3 1:55:00 10:11
browatbn 11.2 4:12:33 22:33
10mi+ Miles Time Mins/mi
Marigold 10.0 59:44 5:58
Darran 10.7 1:06:26 6:14
danwillo 10.4 1:07:58 6:34
Boots 10.1 1:07:44 6:44
MartinH - MH Health & Fitness 10.6 1:12:56 6:54
chinners 10.0 1:10:32 7:03
Jonny1616 10.0
Intervals
 1:11:51 7:11
John_Sturman 10.0 1:14:42 7:28
CC82 10.2 1:16:37 7:31
Shiny72 10.4 1:18:45 7:34
Akie 10.1
Long Run
 1:16:41 7:36
Jezzer 10.0
Tempo
 1:17:08 7:42
olde english 10.5 1:22:41 7:54
darthwickham 10.6 1:24:10 7:56
Gobi 10.8 1:30:40 8:25
darl0 10.5 1:29:16 8:30
eckers90 10.2 1:26:52 8:33
greenfields 11.0 1:34:32 8:37
sandysands 10.3 1:29:33 8:43
mattrobinson316 10.2 1:29:32 8:48
.HA HA 10.0
Long Run
 1:30:03 9:00
mr d 10.1 1:32:47 9:11
alf_chac 10.8 1:39:24 9:13
Oscar the Grouch 10.0 1:35:42 9:34
Shadow Walker 10.0
Easy
 1:38:58 9:54
9mi+ Miles Time Mins/mi
RunningRich 9.0 1:02:45 6:58
Timcook79 9.5 1:06:49 7:01
controversial 9.3 1:05:14 7:02
karlvb 9.9 1:11:38 7:14
markolongo 9.0 1:05:27 7:15
PatrickJC 9.5 1:11:37 7:33
Alextherunner86 9.3 1:11:23 7:39
Bazoaxe 9.7
Tempo
 1:15:08 7:44
TickTock 9.0 1:10:12 7:48
lildude 9.8
Hill Work
 1:18:02 8:00
rgand82 9.3 1:14:43 8:01
gderoux 9.8
Intervals
 1:19:24 8:06
Brunski 9.1 1:14:23 8:10
Alex Monty 9.8
Medium Long Run
 1:24:10 8:35
rosa 9.3
Easy
 1:20:00 8:39
pigmoth 9.0 1:18:14 8:41
rickwelch 9.0 1:19:49 8:52
crjeanes 9.5
Long Run
 1:24:34 8:54
Fid 9.6 1:25:51 8:59
chrism123 9.0 1:22:00 9:07
williamfawcett 9.4 1:31:15 9:41
CotchPotch 9.0 1:28:04 9:46
DGA 9.5 1:39:08 10:27
FlyingBaby 9.6 1:44:39 10:51
Wallman 9.5 1:48:51 11:31
EdJ 9.5 2:15:00 14:13
8mi+ Miles Time Mins/mi
hobbsm 8.8 48:24 5:32
Sunbed Athlete 8.1 52:00 6:25
AfricaBianca 8.3 55:36 6:42
Covodav 8.3 55:36 6:42
planiggy 8.0 55:00 6:53
FurryFeet 8.4 58:04 6:55
Kris 8.5 58:48 6:55
daviec 8.0 55:25 6:56
MattSwansea 8.0 55:42 6:57
DamoJ 8.5 59:34 6:59
Hywel Care 8.1 56:37 7:01
JEJ 8.9 1:02:41 7:05
Jim7 8.6 1:01:02 7:05
Psimon 8.5
Treadmill
 1:00:17 7:08
Tweedle 8.0 57:24 7:08
Andy84 8.4 1:00:28 7:13
Pete the Chop 8.6 1:02:21 7:13
Chris47 8.0 58:26 7:17
richard68 8.0 58:28 7:17
Milang 8.7 1:03:18 7:19
Brynley 8.0 58:46 7:21
mattyhudds 8.0 59:05 7:22
manicstreetpounder 8.0 59:13 7:24
stevedavey 8.0 59:38 7:26
Mrp28 8.1 1:00:17 7:29
Renaissance_Ran 8.1 1:00:36 7:30
paul a 8.3 1:02:00 7:31
RussellR 8.5 1:03:48 7:31
Fox on a run 8.5
Track Session
 1:04:00 7:32
Rabidhutch 8.1 1:01:38 7:35
Gokeith 8.1 1:04:47 7:58
ZORBAX65 8.7 1:09:48 8:01
Little Lou 8.0 1:04:38 8:04
Ungirt Runner 8.2 1:06:39 8:09
RunHammyRun 8.2 1:07:21 8:10
sharpshooter 8.0 1:05:54 8:12
runspoonrun 8.2 1:08:09 8:19
Westley 8.0 1:06:45 8:21
Alan 8.2 1:08:36 8:22
terryf 8.0 1:07:32 8:27
paul the builder 8.1 1:09:16 8:31
Joe Hawk 8.0 1:08:37 8:32
panad 9.0 1:18:00 8:42
brokenleg 8.0 1:09:53 8:43
EmilyJ 8.0 1:10:14 8:46
Toutatis 8.0 1:10:38 8:49
fatherjack 8.6 1:16:05 8:50
Fenland Flier 8.0
Intervals
 1:10:55 8:51
1pumplane 8.2 1:13:39 8:59
runLORIrun 8.0 1:12:26 9:03
Francorelly 8.1 1:13:28 9:04
sloth 8.1 1:13:52 9:10
Desertrunner 8.1 1:14:40 9:17
Reggie_Tortoise 8.0 1:16:18 9:32
MaT.T 8.3
Easy
 1:20:01 9:41
SooWoo 8.1 1:19:28 9:47
KAZZY73 8.1 1:20:23 9:55
Itchyfeet 8.0 1:22:40 10:18
Grev 8.0 1:25:35 10:41
jennywren 8.0
Medium Long Run
 1:31:18 11:25
brer rabbit 8.0 0
adam64 8.0 0
7mi+ Miles Time Mins/mi
mariolanza 7.5
Treadmill
 44:05 5:55
DVG 7.3 43:32 5:59
andrius 7.8 47:43 6:08
IrishMike 7.4 48:40 6:35
elio 7.0
Intervals
 47:42 6:49
AJLB 7.4 52:26 7:05
TazAdamsUK 7.1 50:19 7:08
alex6192 7.1 52:15 7:20
Angus H-S 7.7
Tempo
 56:32 7:20
robrea 7.1 52:17 7:23
Electric Sheep 7.0
Strides
 51:49 7:24
El Setho 7.0 52:18 7:27
Slappy Hurt Punch 7.1 52:49 7:29
Ticketyboo 7.5
Intervals
 56:04 7:32
fit4fee 7.3 55:17 7:34
Badbark 7.3 55:12 7:35
Fast&Furious 7.9
Tempo
 59:45 7:37
simpkin72 7.5 57:09 7:37
steeplechaser 7.0
Easy
 53:37 7:39
scoobydo66 7.4 56:54 7:40
kevin scott 7.8 1:00:00 7:42
Dagenham GOAT 7.3 55:47 7:42
szony 7.3 56:32 7:47
Marc8279 7.3 57:01 7:47
Bungy Williams 7.8 1:00:27 7:47
Craggy 7.0 54:46 7:49
Islander 7.8 1:00:48 7:49
yeltzdan 7.0 55:06 7:51
Rorschach 7.0 55:08 7:51
Windsor Wool 7.8
Intervals
 1:01:25 7:53
HBNS 7.4
Easy
 58:52 7:55
Moley73 7.0 55:28 7:55
MAD Superman 7.4
Easy
 58:25 7:55
manzan_a 7.6 1:00:05 7:56
jeronimo 7.5 1:00:01 7:58
Night..Nurse 7.0 55:53 7:58
Pete_H 7.0 56:03 7:59
kmcbirnie 7.2 57:06 7:59
TriathlonTam 7.0 56:00 8:00
hellen 7.4 59:22 8:00
Chris Phillips 7.0
Steady-State
 56:26 8:03
slowfish 7.3 58:51 8:07
johnseaward 7.5 1:01:16 8:09
run-forest-run 7.0 57:23 8:10
Forrest Jooligan 7.1 57:45 8:11
MilestheCat 7.1 58:46 8:16
MountainBoxer01 7.3 1:00:02 8:16
Gymfreak 7.0 58:00 8:17
duckdawson 7.1 58:49 8:19
Malk51 7.7 1:05:19 8:30
Mothman 7.7
Recovery Run
 1:05:30 8:30
Scooby Dave 7.2
Easy
 1:01:04 8:30
barryparker 7.8 1:06:36 8:34
Capricorn 7.1 1:00:42 8:34
Mascott 7.5 1:04:49 8:37
Spikey Mikey 7.2 1:02:09 8:39
ste9452 7.2 1:02:23 8:39
Krukers 7.5 1:04:49 8:41
sheppardmk 7.7 1:06:32 8:42
BigZ 7.3 1:03:26 8:43
Colinmc 7.0 1:01:42 8:46
OVERTHELAST 7.0 1:01:27 8:47
JCB 7.3
Easy
 1:04:23 8:48
beef 7.4
Intervals
 1:05:12 8:51
WildeRover 7.9 1:10:37 8:56
Fordyboy 7.1 1:03:30 8:57
giampigno 7.4 1:06:22 8:59
Ouchling 7.5 1:07:55 9:03
johnnyboy 7.4
Medium Long Run
 1:07:06 9:08
lozy 7.0 1:04:52 9:13
laterunner 7.0 1:04:49 9:13
jd_fdk 7.0 1:04:52 9:14
pickupthoseheels 7.7 1:11:03 9:17
Runner Martin 7.4 1:08:49 9:21
hurricanehamlyn 7.6 1:10:57 9:22
Ultrahamster 7.9 1:14:31 9:23
The Quiet Man 7.6 1:12:29 9:31
Seratonin 7.4 1:10:44 9:36
gavino 7.2 1:09:31 9:38
TheHoof 7.3 1:10:24 9:39
Jake210 7.1 1:08:10 9:39
Railway Runner 7.6 1:14:43 9:54
RailwayRunner 7.6 1:14:43 9:54
Northern Exile 7.7
Fartleks
 1:16:38 9:56
WilliamCuffay 7.7 1:17:24 10:02
egodwin 7.1 1:11:07 10:04
Hammie 7.6 1:19:18 10:24
ladyswan 7.0 1:14:19 10:36
Eggman 7.2 1:18:44 10:56
PaulaMc 7.4
Commute
 1:21:20 10:58
Bob! 7.9 1:27:09 10:59
ronhar 7.0 1:17:23 11:02
keyring 7.6 1:23:21 11:02
jda 7.5 1:23:50 11:11
Pb Buzz 7.8 1:30:05 11:37
Kew 7.0 1:24:33 12:03
Maalie 7.0 1:30:32 12:55
DocM 7.3 1:38:27 13:27
unclemonty 7.6 3:14:37 25:34
WobblyBob 7.6 3:21:01 26:19
Sportaloo 7.5 0
6mi+ Miles Time Mins/mi
socks up to 6.5 38:25 5:55
_paul 6.5 40:08 6:09
Padams 6.0
Intervals
 38:00 6:20
Andrew H 6.2 40:01 6:26
Njord 6.2
Treadmill
 39:59 6:26
sweeter 6.2 40:50 6:34
Adders 6.0 39:50 6:38
GCRunner 6.3 42:58 6:51
FellSurfer 6.2 42:43 6:51
Bapfriday 6.0 41:35 6:54
milemonster 6.5 45:00 6:55
jackarnold87 6.2 42:44 6:57
Milano55 6.3 43:52 7:01
Flat Out Fi 6.1
Intervals
 43:06 7:05
cerid 6.0 42:42 7:06
CaniRuna 6.3 45:00 7:08
Will H 6.0
Progressive
 43:04 7:10
FergusG 6.0
Recovery Run
 43:43 7:16
LuckyJim 6.8 49:49 7:18
JamesMk1 6.2 45:47 7:21
joefoe 6.3 46:50 7:24
M_M 6.0 44:28 7:24
M_M 6.0 44:27 7:25
Richard Barber 6.1 45:16 7:25
jonestn 6.5 48:41 7:27
MICHAEL RAMSDEN 6.6 49:07 7:30
amycclements 6.0 45:00 7:30
33 penguins 6.3 47:29 7:32
Islander 6.7 50:29 7:35
Gilsun 6.4 48:52 7:37
Bryn R 6.5 49:35 7:37
KJ 6.9
Steady-State
 52:53 7:37
davedavidson 6.0 46:52 7:47
JamesMk1 6.4 49:52 7:48
geordieNdog 6.9 53:34 7:48
dpfleet 6.8 52:48 7:49
July67 6.8 53:18 7:49
Shonky 6.9 53:44 7:49
MKS 6.4 50:19 7:50
Stuart and Lexi dog 7.0 54:32 7:50
SteB 6.3 49:19 7:51
♪♫ Synge ♪♫ 6.0 47:08 7:51
Bryn R 6.6 51:56 7:51
Chrisull 6.0 47:37 7:53
Rasser (The Great Dane) 🇩🇰 6.4 50:53 7:56
scoobydrewl 7.0 55:16 7:56
runnergunner 6.3 49:54 7:58
hewhoruns 6.2 49:41 7:58
Rich96 6.4 50:40 7:58
baz p 6.0 47:53 7:59
Tony W 6.2 49:39 7:59
Striderdan 6.6 52:19 7:59
Brynley 6.5 52:10 7:59
The Lone Wolf 6.3 50:09 8:00
steamy 6.0 48:00 8:00
halfo09 6.0 48:07 8:01
Restless Legs 6.4 51:13 8:02
CLEEVE 6.4 51:35 8:03
CT 6.2
Fartleks
 50:09 8:03
speedynot1 6.8 54:50 8:03
Rootsie 6.9 55:51 8:04
littleminx 6.0 48:42 8:04
dagovan 7.0 56:25 8:04
seasidersjk 6.8 54:44 8:05
jamespenfold 6.1 49:18 8:06
SimonTGA 6.8 54:52 8:06
bus306 6.8 55:23 8:07
PaulGuy 6.0
Intervals
 48:47 8:08
artypete 6.7 54:09 8:09
Metastable 6.5 53:00 8:10
robbodj 6.5 53:20 8:12
Running Fish 6.1
Hill Work
 50:17 8:15
elster44 6.2 51:20 8:15
David White 6.4 52:37 8:16
StephFarmer_ 6.3 51:55 8:17
Vin Rouge 6.3
Commute
 52:22 8:17
lise 6.0
Treadmill
 49:43 8:17
alxs 6.0 49:55 8:18
SUPADENPB10 6.5 53:51 8:18
Krukers 6.3 51:58 8:18
Mazzo 6.3 52:13 8:18
shorty25 6.0 50:19 8:21
Gazzarino 6.1
Treadmill
 51:00 8:23
JonGarcia 6.9 57:39 8:25
MrsMac 6.0
Tempo
 50:40 8:26
GuyGilder 6.6 55:29 8:27
pylerj 6.8 57:12 8:28
Sy. 6.7 56:47 8:29
Nokesy77 6.6 56:34 8:32
KeefG 6.1 51:39 8:32
ClaireT 6.2
Easy
 53:00 8:33
paul87 6.9 58:36 8:33
Mrs Jigs (Luverlylegs) 6.4 55:14 8:35
OsloNeil 6.3
Treadmill
 54:11 8:37
Just Buzzing 7.0
Treadmill
 1:00:00 8:37
Siao loves spring 6.3 54:24 8:37
Richard-M 6.2
Recovery Run
 53:48 8:38
PCorre! 6.6 57:15 8:39
Nephi 6.2 53:59 8:40
Jigs 6.5 56:30 8:41
nearly there 6.1 52:47 8:41
totalbeginner 6.9 59:50 8:43
totalbeginner 6.9 59:50 8:43
JohnnyO 6.6 57:56 8:44
liginda 6.4 56:17 8:44
nayan 6.5
Treadmill
 57:07 8:45
Markonline99 6.4 55:40 8:46
Duart 6.0 52:50 8:47
graphics girl 6.0 52:50 8:47
Linda96 6.4 56:07 8:48
y3duggan 6.8
Treadmill
 1:00:26 8:50
iRicey 6.4 56:26 8:51
z1000jeff 6.6 58:00 8:51
chunkywizard 6.4
Steady-State
 56:51 8:51
albertzuk 6.4 56:38 8:53
Steady as she goes 6.3 55:51 8:55
dizod 6.4 57:24 8:56
Jenredz 6.1 54:56 8:59
Firesac 6.0 53:58 9:00
Ligi 6.0 54:00 9:00
teapothouse 6.6 59:07 9:02
damo_HAC 6.3
Recovery Run
 57:14 9:07
pksmith.paul 6.5 59:38 9:10
touche turtle 6.0 55:00 9:10
kevinnn123 6.3 57:29 9:10
motorheaduk 6.0 55:12 9:10
poppyseed 6.9 1:03:40 9:10
Billywhizz2b 6.4 58:44 9:15
rowena 6.1 56:28 9:17
payless 6.2 57:42 9:18
Dowse 6.2
Intervals
 57:55 9:19
Lea 6.6 1:01:48 9:20
Running teacher 6.7 1:03:00 9:23
Cluaran 6.3 58:52 9:24
WayOfTheDodo 6.7 1:02:50 9:24
gary2 6.0 56:30 9:25
Zzinggs 6.2 58:44 9:26
Tigger22 6.5 1:01:32 9:26
Noah 6.5 1:01:27 9:26
wheezy1973 6.4 1:00:40 9:27
Lesley C 6.7
Intervals
 1:02:52 9:27
peter jay 6.3 59:19 9:28
krugersrun 6.0 56:52 9:28
eddieparker27 6.3 59:37 9:28
Coeyboy 6.6 1:02:39 9:30
Karate woman 6.0
Intervals
 57:00 9:30
RFergie 6.5 1:02:10 9:33
Flanscape 6.3 1:00:18 9:33
MerseysideMorph 6.0 57:27 9:34
Body Transform Fitness 7.0 1:06:44 9:35
Finch 6.5 1:02:21 9:36
Chrisity 6.6 1:03:48 9:37
oneronaldo 6.2
Treadmill
 1:00:00 9:40
Garden City Rick 6.5 1:03:08 9:40
cu-jimmy 6.2 1:00:00 9:41
Ronners 6.6 1:03:41 9:41
Daz1 6.0
Intervals
 58:38 9:42
nelin 6.3 1:01:00 9:46
EmBeau 6.8 1:06:20 9:46
loki 6.4 1:03:14 9:51
JanetB 6.2 1:01:11 9:51
Bats 6.0 59:44 9:54
CamBear 6.0 59:57 9:58
casen 6.2 1:01:19 9:58
Looby Loo 6.0 1:00:05 10:00
BigDave1969 6.2 1:02:22 10:03
Dillthedog 6.1
Easy
 1:01:01 10:04
Fatbellymole 6.0 1:00:58 10:08
Cliffrunner 6.0 1:01:00 10:08
Bintmcskint 7.0
Commute
 1:11:00 10:11
caw 6.2 1:04:10 10:18
Dr S 6.1 1:02:22 10:19
Jono. 6.0 1:02:18 10:23
Groundhog 6.1 1:04:09 10:27
Hippity 6.6 1:08:49 10:28
Pilch 6.6
Intervals
 1:09:08 10:32
MsG 6.2
Easy
 1:05:42 10:35
Kazzaf 6.0 1:04:03 10:39
Spanker_68 6.6 1:10:57 10:42
carmenubear 6.9 1:14:00 10:43
Janiew 6.5 1:09:43 10:49
Speedyjas 6.9 1:14:51 10:53
steve45 6.2
Steady-State
 1:07:28 10:53
TZ 6.3 1:09:21 11:04
Luig 6.6
Hill Work
 1:14:19 11:14
The Mussile 6.8 1:18:44 11:32
carrot_tit 6.2 1:12:11 11:43
Zzinggs 6.3 1:16:45 12:07
Virginia P 6.0
Hill Work
 1:15:00 12:30
davelord 6.1 1:19:43 13:03
WindchillQueen 6.0
Run-Walk
 1:25:00 14:10
Jenko 6.0 0
5mi+ Miles Time Mins/mi
Stephen McC 5.0 12:34 2:31
andrius 5.7 29:56 5:17
DJ Bangey 5.0
Intervals
 30:19 6:02
socks up to 5.2 32:26 6:12
jimbob 5.1 32:15 6:18
Dave Moody 5.3
Intervals
 34:06 6:27
runbikerun 5.2 33:38 6:29
Elliot_of_MKAC 5.1 33:01 6:31
Blister 5.0 32:36 6:31
sonicp 5.3
Intervals
 35:39 6:46
David23 5.0 34:10 6:48
Gareth L 5.0
Tempo
 34:09 6:50
LiamT1407 5.6 38:12 6:51
tonytherunner 5.3
Tempo
 36:05 6:52
davex1975 5.6 38:29 6:53
chanty 5.4 37:24 6:56
teixjuan 5.1 35:25 7:01
Stokesy 5.9 41:26 7:01
Glevum Runner 5.0
Progressive
 35:33 7:04
Speedie 5.0 35:44 7:08
BishopLenBrennan 5.0
Intervals
 36:21 7:16
jetpower 5.6 40:31 7:18
kevin scott 5.1
Treadmill
 37:00 7:20
Boycie 5.5 40:28 7:21
danbezza 5.7 41:44 7:21
LaTortuga 5.6 41:16 7:21
PhilPub 5.0 37:00 7:24
DamianP123 5.1 37:46 7:24
Tweedle 5.1 37:31 7:25
thesecretracer 5.4 40:18 7:26
Dean the Whippet 5.7 42:33 7:26
Ticketyboo 5.1 37:58 7:28
Mikey 5.0 37:18 7:28
nicgambarde 5.0
Time Trial
 37:22 7:28
Dougrattray 5.0 37:34 7:29
Dougrattray 5.0 37:34 7:29
runningritch 5.5
Treadmill
 41:10 7:29
alanhomer 5.6 41:56 7:29
Tizer 5.0
Treadmill
 37:28 7:30
nenevalleyharrier rjonesy 6.0 44:45 7:30
IainWallace 5.1 38:24 7:30
Tuck in 5.7 42:52 7:30
hillck 5.7 43:00 7:33
oveone 5.3
Easy
 40:15 7:36
iceblue 5.1
Hill Work
 39:01 7:38
REM2112 5.3
Recovery Run
 40:40 7:40
kuotastar 5.2 40:00 7:42
Dannyboy01 5.4 41:39 7:42
mbolt 5.0 38:44 7:42
Mikey 5.0 38:38 7:43
gwowen 5.0
Treadmill
 38:35 7:43
Peacey 5.1 39:22 7:43
brooksy 5.0 38:49 7:45
neovo 5.0 38:50 7:45
Bilal 5.2 40:00 7:45
JillyBeans 5.8 44:54 7:45
Dannyboy01 5.2 40:41 7:46
Woody1983 5.1 40:00 7:47
Stokesy 5.9 46:00 7:48
Unicorn 5.5 43:07 7:48
RichyC 5.0 39:22 7:50
andr3wht 5.8 45:02 7:50
K.Rob 5.0 39:25 7:50
MG1 5.0 39:11 7:50
pfitzp 5.9 46:01 7:52
Mummy Runner 5.0 39:20 7:52
ivanhoe 5.1 39:58 7:52
BigEvilC 5.2 41:10 7:52
Clarkey1606 5.0 39:47 7:54
Odeon1085 6.0 47:17 7:54
Jonesy the Jog 5.3 42:08 7:56
Billy-Whizz-Haining 5.0
Tempo
 39:46 7:57
AnimalMagic 5.8 46:39 7:59
crash 5.1 40:59 7:59
Trimm Dich 5.3 41:57 7:59
Doice 5.1 40:44 8:01
Quackers JD 5.3 42:50 8:01
RunSmithKid 5.0 40:24 8:02
Jogging Pioneer 5.4 43:27 8:04
controversial 5.7
Recovery Run
 45:59 8:04
travelling man 5.0 40:33 8:06
Nggroves 5.6 45:39 8:06
BigEvilC 5.3 42:34 8:06
ClaimsMonkey 5.1 41:27 8:07
AJPAR 5.6
Easy
 45:35 8:08
thesteadygroove 5.1
Steady-State
 41:41 8:10
brucie13 5.6 45:59 8:11
gregw 5.0 41:00 8:11
Makka 5.1 41:31 8:12
gseymour 5.1
Treadmill
 41:38 8:13
L0z 5.8 47:44 8:13
squirey 5.4 44:22 8:13
Poorlonesomecowboy 5.9 48:31 8:13
bob hopeless 5.0 41:19 8:14
john_n 5.9 48:36 8:14
iridium2107 5.9 48:50 8:15
Zehnderboy 5.2
Commute
 42:44 8:15
The_Saint 5.1 42:15 8:15
Snailpace22 5.0 41:48 8:18
adam57 5.0 41:38 8:19
Maccathecracker 5.1 42:30 8:21
vmilman 5.6 46:51 8:21
RFJ 5.1
Intervals
 42:46 8:21
Sorequads 5.1
Recovery Run
 43:00 8:22
SonnieSun 5.1 42:19 8:23
Piec 5.6 46:54 8:25
neddy 5.3 45:01 8:26
chrishunt 5.9 49:52 8:27
johnnywoo77 5.0
Easy
 42:33 8:28
morebeer 5.3
Pyramids
 45:10 8:28
davedavidson 5.2 44:15 8:29
mikep 5.0
Recovery Run
 42:33 8:30
SoVeryTired 5.2 44:34 8:30
adamguest 5.4 45:41 8:30
EvieBaby 5.1 43:24 8:31
Dave4774 5.0 42:37 8:31
fazmo 5.3
Easy
 44:45 8:31
gary davies 5.4 46:03 8:32
Mad1Lewy 5.8
Hill Work
 49:32 8:32
april_runner 5.0 42:54 8:35
chrisjhh 5.2 44:53 8:36
Hanvet 5.8
Intervals
 49:48 8:38
57.5 Days of Pain 5.1 44:00 8:40
PaulMc72 5.0 43:30 8:42
the_growler 5.9 51:30 8:43
Tooms 5.0 43:43 8:45
GeoC 5.8 51:07 8:45
pititcaillou 5.3 46:22 8:46
Woodsy 5.4 47:26 8:46
borobhoy 5.1 44:30 8:47
OllyK 5.0 44:05 8:47
Lightning McQueen 5.1 44:29 8:47
TwirlyTutuBoy 5.6 49:07 8:49
Jontyparry 5.0 44:07 8:49
iaincr 5.0 44:10 8:50
andy butcher 5.9 51:57 8:50
HappyG(rrr) 5.2 46:28 8:53
LP 5.8 51:08 8:54
allymac 5.2 46:29 8:54
Zehnderboy 5.2
Commute
 46:39 8:55
runandweld 5.1 45:54 8:57
oxymora 5.9 52:50 8:57
Team Win 5.6 50:03 9:00
gregedo 5.3 47:30 9:02
chris palmer 5.4 49:19 9:04
Spleen 5.9 53:34 9:05
PlayingatTriathlons 5.6 51:10 9:05
cdnhawk65 5.6 51:06 9:08
MatteoP 6.0 54:41 9:09
TeaP 5.7 51:53 9:09
TrudiP 5.3 49:05 9:11
thorneygeoff 5.0 46:05 9:12
runfit 5.0 46:12 9:13
Tinywhitevan 5.1 46:58 9:17
chewie77 5.6
Easy
 51:46 9:18
Moo 5.0 46:54 9:19
jonbev 5.2 48:47 9:21
jazzjo 5.6 52:07 9:23
Mr Haitch 5.2 48:45 9:25
IMGrant 5.5 51:57 9:29
wrxmania 5.5
Commute
 52:21 9:30
EO 5.5 52:29 9:30
bdhanda 5.0 47:33 9:31
Bag 5.6
Fartleks
 52:58 9:32
kimbo1 5.4
Steady-State
 51:27 9:32
Paulie 5.2 50:00 9:34
Neilmcd 5.0 47:49 9:34
Justin S 5.3 51:05 9:35
Charlie Chaplin 5.4 51:20 9:36
ladyswan 5.5 53:05 9:37
Little Nell 5.0 48:14 9:38
only weak men 5.9 57:13 9:41
Javthrower 5.5 53:17 9:41
wrxmania 5.6
Commute
 54:27 9:42
Sazzleflip 5.1 49:34 9:44
Jinksy 5.0 49:11 9:49
simon_dulwich2 5.2 51:15 9:50
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 5.4
Recovery Run
 53:27 9:52
Jodes 5.8 57:15 9:53
jelibean 5.2 51:30 9:54
Fleet Girl 5.1 50:31 9:59
humpha 5.0
Dog Running
 50:00 10:00
gingerbreadman 5.0 50:00 10:00
Curly K 5.3 53:22 10:03
RFP 5.0 50:36 10:05
Surelynot 5.0 50:30 10:05
nikospet 5.3 54:11 10:09
brimps2 5.5 56:36 10:13
Metro_Nome 5.1 52:15 10:14
gogsrun 5.2 53:34 10:18
Vikas Kawatra 5.2 53:46 10:22
OS 5.1 53:26 10:24
Zeb 5.4 56:23 10:26
bamboohub 5.9 1:01:30 10:31
stilldreaming 5.9 1:02:22 10:33
The Pin Lady 5.2 55:08 10:34
Phil Royle 5.5 58:17 10:35
Stiggers 5.7 1:00:24 10:38
sarah1971 5.3 56:11 10:41
Ree 5.1 54:24 10:41
maureen.h 5.0 54:12 10:48
fastgump 5.8 1:02:51 10:48
cjbviolin 5.6 1:00:48 10:50
KatieB 5.0 54:25 10:52
karenl61 5.6 1:00:33 10:55
Luddite 5.4 58:43 10:59
lovingtherunning 5.6 1:03:50 11:28
vintagexl 5.0 58:04 11:34
RJG 5.7 1:05:44 11:34
gillian142 5.6 1:05:30 11:48
slow coach caz 5.2
Long Run
 1:02:24 11:57
Mrs A 5.4 1:04:26 11:59
Jenelopy 5.5 1:05:51 12:01
derwenttony 5.3
Fell Running
 1:04:11 12:07
Toks 5.3 1:03:45 12:07
mikebell26 5.7 1:09:17 12:08
WillS 5.9 1:11:38 12:11
Des Tinney 5.3 1:04:42 12:17
cackleberry 5.6 1:10:05 12:31
Alfie 5.5 1:08:53 12:37
pmkandawire 5.1 1:04:32 12:47
Madog 5.1 1:05:36 12:47
ferret 5.0 1:07:55 13:32
JammyLu 5.6 1:16:18 13:35
notgivinup 5.7 1:18:45 13:45
pmkandawire 5.0 1:10:03 13:59
colinssss 5.2 1:12:11 13:59
Walkingman 5.6 1:20:02 14:19
brindog 5.5 1:20:22 14:32
bedlam_g 5.4
Fell Running
 1:22:06 15:06
Walkingman 5.0 1:23:10 16:38
SSLHP (Shoes smell like horse piss) 5.1 0
Phys 5.0 0
4mi+ Miles Time Mins/mi
moscjon 4.5 25:19 5:36
amys dad 4.6 27:09 5:55
MrViper 4.7 28:02 5:56
milemonster 4.0
Tempo
 24:00 6:00
Wiggins 4.0
Intervals
 25:30 6:23
Batmansdad 4.3
Tempo
 27:15 6:25
stephenmaddison 4.0 26:15 6:30
Chrisrawle9278 4.5 29:30 6:33
runningowl 4.6 30:25 6:41
Guv001 4.9 33:05 6:44
Ally2 4.4 29:41 6:45
dan. 4.1 28:00 6:49
Sunbed Athlete 4.4 30:00 6:51
Marty 4.9 33:54 6:53
The Roswell Coverup 4.4 30:46 6:56
rod 4.0 28:00 7:00
Pikelet 4.6 32:43 7:04
Bruc£ 4.1 28:46 7:05
Mercury179 4.2
Treadmill
 30:01 7:09
Bruc£ 4.1 29:48 7:13
ELYA49 4.8 34:57 7:13
richjb 5.0 35:59 7:14
RunHammyRun 4.8 34:50 7:15
BunkMuffin 4.3 31:19 7:15
JoJoB 4.5 32:35 7:15
Ally2 4.7 34:09 7:16
Kris 4.0 29:28 7:21
Vitani 4.6 33:50 7:24
jackarnold87 4.4 32:54 7:25
JEJ 4.4 32:39 7:27
Whiskymurray 4.4
Intervals
 32:30 7:28
cake muncher 4.0
Intervals
 30:00 7:30
matt4826 4.0 30:08 7:31
Benson 4.7
Tempo
 35:11 7:31
chinners 4.6 34:46 7:32
stuart little 4.1 31:17 7:36
Jezza_B 4.7 36:00 7:36
SteveW1234 4.3
Recovery Run
 32:54 7:36
Rossco Peeko 4.3 32:18 7:36
dugsy 4.5 34:18 7:37
joefoe 4.2 31:51 7:38
Burb 4.0 30:39 7:39
manzan_a 4.6 35:28 7:41
BarryM 4.1 31:40 7:42
GD 4.7 36:16 7:43
dapperdan 4.0 31:06 7:45
LuckyJim 4.2
Recovery Run
 32:41 7:48
Mart001 4.9
Intervals
 38:35 7:51
KevinYates 4.3 33:55 7:51
Oranj 5.0
Steady-State
 39:06 7:51
PCleasby 4.0 31:31 7:52
daveeggleton 4.1 32:16 7:52
Deanomite 4.9 38:37 7:54
philip_m_jones 5.0 39:22 7:54
Glen Bulb 4.5 35:49 7:56
SH_UK 4.1 32:39 7:58
hatahat 4.7 37:04 7:58
ClaireT 4.0
Easy
 32:00 8:00
mudlark2 4.3 34:00 8:00
guyster 5.0
Easy
 40:00 8:01
Siao loves spring 4.8 38:26 8:01
PeteFastFeet 4.1 32:36 8:02
lennoxr 4.1 33:06 8:02
Hicky 4.1 33:07 8:03
simonkissam 4.3
Easy
 34:34 8:05
runnerbean1963 4.1 32:58 8:07
ThunderFeet 4.2 34:05 8:08
josephk 4.5 37:03 8:11
SnakeySam 4.9 40:01 8:11
SH_UK 4.2 34:28 8:11
Pricey 5.0
Recovery Run
 40:50 8:13
Joflo 4.0 33:00 8:15
L2 4.1 33:58 8:16
jgallow1 4.7 38:36 8:16
wizlyn 4.5 37:12 8:17
Trotters 4.1 34:02 8:18
FunkyPOM 4.4 36:13 8:18
Nokesy77 4.0 33:24 8:19
Wally 4.0
Recovery Run
 33:17 8:19
Bazza 4.6 37:59 8:20
cilahim 5.0 41:28 8:21
jamesy1981 4.9 41:08 8:22
chris herbert 4.0
Treadmill
 33:34 8:22
Fat head 4.6 38:10 8:23
crowey75 4.2 35:20 8:24
CogNoscensme AHA 4.3
Easy
 36:01 8:24
RedAlex76 4.0 33:36 8:24
AccidentProne 4.6
Easy
 38:25 8:24
Sombrero 4.0 33:59 8:25
SonnieSun 4.0 33:55 8:26
Weean 4.4
Intervals
 36:43 8:26
arbster 4.7
Commute
 39:28 8:27
Abi G 4.1
Easy
 35:00 8:27
Stig-OT-Dump 4.6 39:01 8:29
Graham81 4.0 34:17 8:30
Jerseypaul 4.0 34:16 8:31
thesteadygroove 4.6
Steady-State
 39:21 8:33
Steve72 4.6
Easy
 39:32 8:35
golfbravo 4.4 37:50 8:35
waxon 4.6 39:50 8:35
Sefty 4.6 39:15 8:36
Hoggy1972 4.2 36:25 8:37
rog70 4.1 35:27 8:38
Keith_ 4.1 35:40 8:38
rachelann 4.0 34:39 8:38
Number29 4.8 41:31 8:39
mikeg64 4.0 34:37 8:39
Mattlivesey 4.9 42:35 8:39
Fast&Furious 4.6
Recovery Run
 39:50 8:40
Damo T 4.4 37:49 8:42
2lesstoenails 4.0 35:00 8:45
Sinj 4.1 35:38 8:48
mhurren 4.0 35:21 8:49
richardmann55 4.0 35:22 8:49
Laurence 4.4 38:28 8:49
badger sett 4.8 42:34 8:50
amandamarie 5.0 44:02 8:52
Lisa T 4.7
Intervals
 41:25 8:52
Tingorun 4.2 36:51 8:53
Jon M 5.0 43:59 8:53
Moonraker 4.5 40:16 8:53
posty john 4.5
Treadmill
 40:00 8:53
Dennis H 4.3 38:34 8:54
mudlark2 4.6 41:00 8:55
Andygooner 4.0 35:50 8:55
Tash01 4.0 35:50 8:55
Carlos 4.0
Easy
 35:54 8:56
SPR 4.6 41:07 8:57
meatball27 4.4 39:09 8:58
DaveGardner 4.0 35:57 8:58
bobg 4.2 37:25 9:01
malc124 4.5
Hill Work
 40:17 9:02
mac666 4.8
Treadmill
 43:00 9:03
PentlandPounder 4.5 40:55 9:04
shellbelle68 4.0 36:23 9:06
dizzy068 4.6 42:13 9:09
MDrewett 4.1 37:12 9:11
ihendry76 4.7 43:31 9:14
nearly there 4.3 40:11 9:16
Chunty 4.0
Treadmill
 37:10 9:16
Starryguin 4.0 37:20 9:17
Stevo !!! 4.3 39:42 9:18
ronthedog 4.5
Commute
 41:52 9:18
Rigel 4.6 42:59 9:19
iPLOD 4.2 39:36 9:20
KevHead 4.0 37:32 9:22
M7KEY 5.0 46:20 9:22
Pollypops 4.0 37:51 9:22
multiterrainer 4.3 40:49 9:24
Karate woman 4.0
Fartleks
 37:40 9:25
kevincurtin 4.1 38:31 9:25
calvert303 4.4
Tempo
 41:30 9:26
Hels205 4.1 38:12 9:26
moscjon 4.0 38:11 9:27
runningmumof3boys 4.2 40:08 9:28
emmanicholls 4.5 42:39 9:29
Shanye 4.5 42:48 9:33
Nellers 4.1 39:11 9:33
Flood Runner 4.6 43:37 9:35
NordRunner 4.1
Easy
 39:19 9:35
Becfleck 4.4 41:50 9:36
Rosielad 4.1 39:32 9:39
Badly Drawn Bloke 4.0
Treadmill
 38:35 9:39
apollocommander 4.3 41:01 9:39
mjbee 4.7 45:00 9:39
Furey 4.5 43:30 9:40
Mr Harves 4.0 38:46 9:42
LadyBee 4.4 42:26 9:43
Smokeygoose 4.0 39:05 9:45
L_Parker84 4.4 42:38 9:47
smallclanger 4.5 44:18 9:47
emsy73 4.0 39:09 9:47
Kirit 4.0 39:40 9:51
westmoors 4.9
Tempo
 48:02 9:51
Cobham Runner 4.4 43:33 9:51
Amaryllis 4.1 40:21 9:53
pjh 4.7 46:00 9:54
ruskinmike 4.7 46:27 9:54
Shezsco 4.1 40:09 9:55
Pingu_army 5.0 49:17 9:55
Robger 5.0 49:29 9:55
Ocelot Spleens 4.8
Easy
 47:16 9:56
Wiggins 4.2
Coaching
 41:14 9:56
Tia 4.1 40:21 9:58
Liliaicha 4.2 41:48 9:59
FrogMan 4.4 43:39 9:59
Helenelle 4.5 44:33 9:59
There We Are Then 4.3
Hill Work
 42:28 10:00
Crazy Kleigh Baby 4.7 46:56 10:02
Banny 4.4
Tempo
 43:39 10:02
EddieR 4.7 47:02 10:03
swittle 4.0 40:15 10:04
Simons Dad 4.0 40:16 10:04
joolaroon 4.2 41:52 10:05
Old Man 4.0 40:38 10:10
JanieOC 4.9 50:11 10:11
wasbrowne 4.0
Mimbling
 40:55 10:12
Ligi 4.7
Commute
 48:00 10:13
Jaffa Cake 4.0
Recovery Run
 40:58 10:15
Ultrasparkly 4.0
Tempo
 41:20 10:18
RuthB2 4.9 50:00 10:19
Barky 4.4 44:51 10:19
stickland 4.1 42:29 10:19
Whiskersmol 4.9 50:36 10:20
GalaxyGirl 4.6 47:10 10:21
Mr Features 4.8 49:08 10:21
DarloRunner 4.0 41:26 10:22
VickyW 4.7 49:01 10:22
moscjon 4.1 42:54 10:23
Kitty 4.8 50:01 10:25
doctorpudge 4.6 48:04 10:26
Nerianne 4.4 45:42 10:26
sebby 4.0
Easy
 42:07 10:27
Lady Grinning Soul 4.7 49:20 10:31
lorriecobain 4.0 42:12 10:31
paul_mcg 4.7 49:11 10:33
redtoenails 4.9
Run-Walk
 51:54 10:36
Paolo Coopio 4.3 45:26 10:37
Mattlivesey 4.7 49:55 10:41
George Smiley 4.3 46:04 10:43
Maclennane 4.1 43:44 10:43
Gromit 5.0 53:35 10:44
jabberknit 4.4
Recovery Run
 47:07 10:45
amar amar 4.3 46:00 10:46
David23 4.0 43:33 10:48
Pudmeister 4.0 43:41 10:49
Lycra Hurricane 4.7
Tempo
 50:51 10:49
Yorkshire Lass 4.3 47:07 10:53
forest plodder 4.3 46:32 10:57
dfwboro 4.8 52:08 10:57
TheScribbler 4.0 44:07 10:58
speedy rob 4.4
Strides
 48:14 10:59
Nana Gill 5.0 54:50 10:59
Paul C 4.8 53:06 11:01
sinj999 5.0 54:36 11:02
runnyeyes 4.2 46:17 11:03
Tiptoes 4.2 47:07 11:11
Ness 4.0 45:01 11:15
andrewofamersham 4.5 50:12 11:15
Non-runner 4.3
Recovery Run
 48:56 11:20
Punkbilly 4.7 53:49 11:24
pgofbobland 4.4 49:55 11:27
10.13 4.8 55:00 11:28
pbj 4.3 49:54 11:31
ArtyTea 4.0 47:06 11:40
denisef 4.0 46:45 11:41
FlynnagunII 4.0 48:00 11:56
Doris 4.2 50:37 12:00
icemaiden 4.1 49:12 12:04
Meddy 4.1 49:31 12:12
mathschick 4.1 49:47 12:12
yusuff 4.3 52:03 12:13
myanna 5.0 1:00:51 12:13
Lee 4.5 55:28 12:16
Tom Fryers 4.5 55:53 12:22
DJ Dazzle 4.5 55:31 12:22
JovialGnome 4.2
Run-Walk
 52:23 12:32
alpenrose 4.4
Recovery Run
 54:31 12:32
Ruggy 4.1 51:27 12:38
MeLAR 4.4 56:34 12:55
Venkatsj 4.6 59:34 12:57
Keep fit sue 4.1 52:39 12:58
videoPlus 4.5 59:40 13:09
TT 4.8 1:03:53 13:15
lesleyanne 4.4 58:30 13:18
The Plodder 4.9 1:05:59 13:35
noswad 4.3
Treadmill
 58:29 13:38
Lakes 4.7
Run-Walk
 1:03:48 13:38
Heinzster 4.1 56:36 13:50
Julie C 4.0 56:54 14:09
Robert Bennett 4.7 1:08:34 14:39
nataero 4.3 1:02:18 14:40
Galloping Gecko 4.0 1:00:08 15:02
Jack twist 4.3 1:04:12 15:06
McGettingThere 4.3
Easy
 1:09:00 15:58
oldbiddy 4.0
Hill Work
 0
Pixxy 4.8
Hill Work
 0
Flayre 4.4 0
tryfan 4.1 0
BromleyReedy 4.3 0
Rhodster 4.4 0
stingray46 4.6 0
rzats66 4.0 0
Flayre 4.4 0
3mi+ Miles Time Mins/mi
stan 3.9 19:20 4:56
Zuluphil 3.0 16:01 5:18
Warndog 3.1 16:45 5:22
JFB-2 3.0 16:35 5:31
corned beef keith 4.0
Track Session
 22:09 5:34
amycclements 3.7
Track Session
 21:00 5:38
Stukulele 3.4 19:29 5:42
athlete_tucks 4.0 22:39 5:42
Mr Alf Tupper 3.9 22:36 5:50
athlete_tucks 3.0 17:50 5:55
Ally2 3.7
Intervals
 22:25 6:01
Sid2729 4.0 24:09 6:05
viperman 3.3 20:35 6:14
BrendanMoody 3.2 20:04 6:15
Chas Andrews 3.1 19:45 6:19
Dan79 3.8 24:01 6:21
Flatlander 3.4
Intervals
 21:33 6:24
iggy 3.1
Tempo
 20:14 6:30
Loonboy 3.1
Treadmill
 20:15 6:31
Clarky 3.9 26:02 6:38
stephenmaddison 3.5 23:23 6:41
dereham dave 3.8 25:33 6:43
tobyallanson 3.8 25:33 6:46
Rich2run 3.0 20:31 6:50
Stephenchaston 3.2 21:40 6:53
MK.aidy 3.5 24:13 6:54
Ready 3.5 24:11 6:55
MathsRunner 3.0 20:58 6:58
stu12321 3.0 21:00 7:00
Phil 3.7 25:50 7:01
Steady as she goes 3.4 24:13 7:04
GrahH 3.1 22:20 7:08
_andy 3.3
Intervals
 24:02 7:12
katiedavidson 3.2 22:49 7:12
_paul 3.0 21:54 7:14
Dharlmark 3.9 28:20 7:15
Hills of Death (HOD) 3.5
Intervals
 25:38 7:17
Zorro 3.1 22:48 7:18
Silky Lad 3.7 26:58 7:18
Madpressman 3.0 22:00 7:19
Are Those My Feet? 3.8
Fartleks
 27:40 7:20
chinners 3.0 22:21 7:24
Alun 3.0
Track Session
 22:32 7:25
Birgibee 3.1 23:08 7:26
boyband6666 4.0 29:36 7:28
marklou3 3.3 24:36 7:29
M_oconnell 3.1 23:20 7:29
Marc8279 3.1 22:52 7:30
Rodders 3.1 23:22 7:31
STOOSH 3.0
Intervals
 22:48 7:31
keef 3.1
Intervals
 23:30 7:33
Longdog 3.9 29:13 7:35
jgallow1 3.9 29:37 7:36
Pick74 3.5 26:44 7:37
sphericaln 3.4 25:48 7:41
Southern Exile 3.1 23:56 7:43
Grumpy Galloper 3.4 26:16 7:44
Sir Noel Plum 3.8 29:08 7:46
Vic (Blazing Saddles, WTF) 3.2 25:16 7:48
frogfather 3.6 28:00 7:49
M_oconnell 3.3 25:32 7:50
dng 4.0 31:33 7:56
Didds 3.1
Treadmill
 24:46 7:58
CaniRuna 3.0 24:00 8:00
kiki29 3.1
Intervals
 25:00 8:02
Colletty 3.5 28:24 8:03
Half Empty 3.8 30:53 8:04
Stet 3.1 25:15 8:04
Warndog 3.3 26:16 8:05
Impossible is Nothing 3.2 26:05 8:06
PCleasby 3.2 26:01 8:08
gsdbateman 3.6 29:22 8:08
RunningDad 3.9 32:07 8:10
SteveW1234 3.8
Hill Work
 31:12 8:11
peanut 3.1 25:43 8:11
Jase_MK 3.7 29:56 8:12
only weak men 3.3 27:11 8:14
nikchapman 3.0 24:48 8:16
richaca2 3.1 25:23 8:16
deanobeano 3.2 26:24 8:17
Mr Potato Head 3.3 27:31 8:17
HACC Matt 3.7 31:01 8:18
pjlumley1 3.7 30:24 8:18
phynona 3.8 31:49 8:18
self-transcender 3.4 28:16 8:20
dannystorey 3.4 28:12 8:21
CS 3.6 30:17 8:22
Madstock 3.0 25:06 8:22
CharlieF 3.0
Treadmill
 25:15 8:23
iaincr 3.7 31:09 8:25
Smadrunner 3.0 25:27 8:26
squirey 3.5 29:20 8:26
runfit 3.0 25:23 8:26
justcol 3.2 27:05 8:28
SailorSteve 3.8
Recovery Run
 32:00 8:28
gilfi 3.7 31:42 8:29
wookie 3.6
Intervals
 30:08 8:29
JetCo 3.8 31:52 8:30
bdhanda 3.0 25:36 8:30
johnoc 3.6 30:32 8:30
afeitar 3.3 28:10 8:31
hiller 4.0 33:53 8:31
CJO 3.9 32:58 8:31
rich_c 3.1 26:46 8:33
chunkywizard 3.4
Commute
 29:15 8:33
MatteoP 3.7 31:57 8:34
TheOtherMan 3.5 30:23 8:35
agingquofan 3.1
Treadmill
 26:57 8:40
simonx98 3.1 26:57 8:40
Running-Bear 3.2 27:42 8:43
aliroly 3.2 28:17 8:44
Billy Whiz 4.0 34:35 8:44
hellen 3.2 27:57 8:44
donran 3.2 28:14 8:44
dobbers 3.8 32:50 8:45
Totriornottotri 3.1
Treadmill
 27:25 8:46
andiflint 3.1 27:15 8:46
cguy5 4.0
Track Session
 34:40 8:47
chunkywizard 3.5
Commute
 30:23 8:47
jonnyrarr 3.2 28:13 8:47
fish-erman friends 3.0 26:28 8:48
Vicksta 3.2 27:53 8:48
donaldo 3.0 26:26 8:49
phil5477 3.1 27:19 8:49
Wooters 3.0 26:44 8:49
Baldyboy 3.1 27:41 8:51
aothen 3.3
Recovery Run
 29:01 8:51
LiamS76 3.3 29:12 8:51
Spudlet 3.0 26:34 8:51
H.A.G. Girl 3.5 30:47 8:52
falcarius 3.1 27:08 8:54
bradman 3.9 34:54 8:54
TheGruffalo 3.2 28:36 8:55
Rogersmp 3.2 28:04 8:55
SirBoaty 3.0 26:44 8:55
3M 3.1
Commute
 27:59 8:56
redblueeagle 3.0 26:57 8:57
ReNcE 3.8 33:58 8:59
Duck Runner 3.2 28:53 9:00
edison 3.1 28:18 9:02
MartyMac 3.8 34:22 9:03
NavyAl 3.1
Easy
 27:47 9:03
remcoh 4.0 36:10 9:07
Badger 3.1 28:20 9:07
tycruickshank 3.7 34:00 9:07
Thunder Roadie 3.4 30:51 9:08
Keegs 3.5
Treadmill
 32:00 9:09
Andygooner 3.9 35:23 9:09
smurphin 3.9 35:19 9:09
sianwad76 4.0 36:35 9:10
Merly 3.9 35:48 9:12
Bdoing 3.2
Hill Work
 29:00 9:12
Jezza75 3.7 34:25 9:14
POB1976 3.3 30:05 9:14
Raggedy runner 3.3 30:07 9:14
hatstand 3.6 33:25 9:15
only weak men 3.2 29:40 9:16
bubbles69 3.8 35:41 9:19
meschee 3.6 33:48 9:20
POB1976 3.2 30:04 9:20
peter jay 3.3 31:15 9:23
Runingman1441 3.1
Hill Work
 29:12 9:23
StuH 3.7
Hill Work
 34:45 9:24
bish 3.1 29:28 9:27
Mtncol 3.1 29:24 9:27
WeebleNana 3.1 29:27 9:28
North End Soul 3.2 30:03 9:29
Clarek34 3.1 29:36 9:29
Clarek34 3.1 29:36 9:29
M1nty 3.0 28:28 9:29
donaldo 3.3 31:08 9:30
Stiltonman 3.5 33:23 9:32
helenberry 3.5 33:43 9:33
Big Al Widepants 3.1 29:47 9:35
Robert Townsend 3.4 32:51 9:35
RichS 3.1 29:53 9:35
Tortoise Boy 3.2
Intervals
 30:41 9:35
Cal 69 3.5 34:01 9:37
Cal 69 3.7 35:18 9:37
Rob-H 3.3 32:04 9:38
chumleywarner 3.1
Treadmill
 30:00 9:39
digiscape 3.0 29:00 9:40
angleseyal 3.4 32:26 9:41
Dave01 3.1 29:55 9:41
Wozzer 3.1 29:41 9:42
gribb0 3.1 30:28 9:42
Mrsbridgewater 3.4 33:02 9:43
dazmo 3.1 30:25 9:43
dan_a 3.6 34:55 9:45
fisheh 3.4 33:31 9:46
Marchog 3.6
Intervals
 35:06 9:47
welshy76 3.1 30:26 9:47
Rapid Greggers 3.3
Easy
 32:21 9:48
puzzler 3.2
Hill Work
 30:55 9:49
SuperKadoo 3.4 33:47 9:51
Bramble 3.1 30:17 9:52
Toni_F 3.2 31:18 9:52
SFL 3.7 36:10 9:53
percyw 3.1
Hill Work
 30:59 9:56
Charlty 3.8 37:25 9:57
GoBilly 3.5
Fartleks
 35:13 10:00
molka 3.0 30:02 10:01
Smallsy 3.6 35:39 10:01
everready 3.3 33:01 10:02
Diogenes 3.3
Run-Walk
 33:08 10:02
Mountkeen 3.4 34:28 10:03
MR 2 3.5 34:55 10:04
Kimmy69 3.1 31:13 10:04
Tick Tock Tim 3.8 37:52 10:04
Tick Tock Tim 3.8 37:52 10:04
alf 3.9 39:19 10:05
JoM 3.2 32:19 10:06
mrpcollins 3.7 38:01 10:10
Oven Gloves 3.7 37:44 10:10
Mtncol 3.1 31:44 10:10
Adam Rykala 3.1 31:43 10:12
Jogging Jon 3.4 34:31 10:13
fayerman 3.4
Treadmill
 35:02 10:13
pammay 3.1
Treadmill
 31:43 10:14
Marshall Aid 3.1 31:13 10:14
Debstir 3.1 31:45 10:15
smiley broadling 3.1 31:58 10:15
Kev Marsden 4.0 40:46 10:18
Shelah 3.2 33:18 10:19
Aviemore 3.2 32:58 10:20
Raj T 3.5 35:58 10:20
rosec2 3.0 31:04 10:21
Runingman1441 3.1
Dog Running
 32:14 10:22
Andi18 3.0 31:21 10:25
Metro_Nome 3.3 34:45 10:26
VLFinn 3.1 32:47 10:28
Dave01 3.1 32:08 10:30
shosoloza 3.1
Tempo
 32:53 10:30
therunningbore 3.3
Easy
 34:50 10:33
DilleyDalley 3.5 37:25 10:34
Ima Donkey 3.9 40:56 10:38
slowburn 3.1 33:09 10:40
rutson 3.2 34:04 10:41
maggie 3.7 39:18 10:41
c0ssack 3.3 35:16 10:41
havinko 3.1 33:18 10:42
gogoJoJo 3.1 33:40 10:47
Kishhyde 3.1 33:49 10:48
Lei 3.1 33:44 10:49
Bjd 3.8 40:41 10:49
Hurlock 3.9 42:00 10:49
c-mac 3.1 34:00 10:50
janey tpot 3.5 38:03 10:50
Laura B 3.0 32:32 10:51
Jenni-far-far 3.3 36:03 10:52
the_dobster 3.1 33:57 10:53
Gamgee 3.4 37:31 10:54
KinkyS 3.8
Easy
 41:27 10:54
riotstar_98 3.7
Easy
 41:00 11:00
flanker 3.8 41:34 11:00
early bird 3.1 34:11 11:02
Little Lammy 3.0 33:19 11:06
FML 3.7 41:23 11:13
automatic shoes 3.2 36:14 11:13
Andy kemp 3.7 41:31 11:17
LucyG 3.0
Intervals
 34:00 11:20
Sigh 3.1
Steady-State
 35:37 11:27
CJ75 3.1
Run-Walk
 35:35 11:29
grumpybadger 3.1 35:27 11:31
mokina 3.7 43:04 11:31
Ebb 3.3
Hill Work
 38:04 11:38
slowblonde 3.7
Hill Work
 44:04 11:47
Rosehip 3.3
Fartleks
 38:32 11:47
K8siv 3.4 39:40 11:50
There We Are Then 3.0 36:05 11:55
emmawa 3.2 38:38 12:00
pclayton 3.3 39:12 12:01
conner57 3.3 39:50 12:02
iainsw 4.0 48:37 12:11
rachellear 4.0 48:28 12:14
Leesoh 3.1 38:06 12:15
sallykate 3.6 44:03 12:18
Jammy Mo 3.5 43:28 12:21
DW 3.5
Treadmill
 42:49 12:22
Wendolene Wobbler 3.6
Trail Run
 44:34 12:23
piggysquealer 3.5 43:26 12:33
AndyJ82 3.4
Easy
 43:10 12:42
Jogging Jon 3.0 38:40 12:51
Littletracy 3.0 38:36 12:52
smoke free 3.4 44:48 13:01
bob55 3.6 47:45 13:07
MrsC 3.0 39:22 13:07
BobParr 3.1 42:00 13:30
Jogging Jon 3.5 47:15 13:35
Mandyr 3.0 41:35 13:46
plodding hippo 3.0
Run-Walk
 42:00 14:00
naath 3.1
Treadmill
 44:00 14:09
clairejay1 3.7 51:58 14:12
Grolletjie 3.2 45:01 14:15
Alison2101 3.6 52:27 14:39
clairster 3.2 46:24 14:44
Virginia P 3.9 1:00:00 15:16
evanspre 3.5 53:58 15:28
choc-cherry 3.8 1:00:01 15:50
p^2 3.2 51:15 15:55
runningintherain 3.4 53:34 15:59
mrs fartlek 3.0 0
domichiwa 3.2 0
Stevewjj 3.2 0
2mi+ Miles Time Mins/mi
Baldyboy 2.8 14:50 5:18
justcol 2.8 15:51 5:46
waxi 2.7
Intervals
 15:35 5:49
bedlam_g 2.5
Track Session
 14:49 6:00
gump 2.5
Track Session
 15:32 6:08
Maxiboi 2.3 14:47 6:24
Vin Rouge 2.9
Track Session
 18:54 6:27
James74 2.5
Warm Down
 16:28 6:31
Danger Mouse 2.4 15:53 6:35
agc 2.1
Intervals
 14:00 6:40
jukesy715 2.4 16:10 6:42
TwolfIrl 2.3
Track Session
 15:21 6:46
Pultneytown stroller 2.1 14:20 6:48
Will_Munday 2.9 20:12 6:59
Pultneytown stroller 2.2 15:06 7:01
Zuluphil 2.1 15:00 7:03
TheFlyingFinbar 2.5 17:50 7:05
_paul 2.3 16:18 7:05
NavyAl 2.8
Pyramids
 19:45 7:09
alco51161 2.5 17:46 7:10
Wcruner 2.8 20:20 7:11
purephase 2.8
Tempo
 20:16 7:17
alfazenna1 2.6 19:00 7:18
hobbsm 2.3 16:54 7:19
JFB-2 2.0 14:54 7:25
Dharlmark 2.0 15:13 7:30
hobbsm 2.3 17:06 7:32
Glen 2.6 19:40 7:32
kazp 2.8 21:12 7:33
athlete_tucks 2.1 15:42 7:33
Mr Alf Tupper 2.9 22:03 7:33
jackarnold87 2.5 18:56 7:34
Mr Alf Tupper 2.6 19:31 7:36
Bignose 2.4
Time Trial
 17:51 7:36
Father 2.1 16:08 7:37
Norpot 2.5
Easy
 19:13 7:43
athlete_tucks 2.0 15:31 7:43
JoJoB 2.1 16:04 7:46
Steve6904 2.3
Intervals
 17:30 7:47
Richard Simkiss 2.4 18:27 7:47
Dan79 2.7 21:08 7:48
kateandgin 2.6 20:36 7:48
Boycie 2.3
Treadmill
 18:00 7:52
mxhornet 2.3
Intervals
 18:00 7:54
tomasinyo 2.8 21:54 7:56
bedlam_g 2.5
Warm Up
 20:06 7:57
sharpshooter 2.5 19:58 7:57
JP Mitchell 2.3 18:25 7:58
STOOSH 2.1
Warm Up
 17:06 7:59
Dave Moody 2.4
Warm Down
 19:26 8:00
PinchyII 2.0 16:12 8:04
Phill_Young 2.1
Warm Down
 16:48 8:07
ELYA49 2.2 18:01 8:09
ELYA49 2.2 18:02 8:10
emsy73 2.0 16:29 8:12
chow 2.6 21:11 8:15
tough guy 2.0 16:49 8:15
Weephee 2.1 16:55 8:15
iceblue 2.9
Warm Down
 24:19 8:16
Davo77 2.0 16:35 8:18
Father 2.3 19:29 8:20
runnerbean 2.4 20:00 8:20
doopy 2.9
Intervals
 24:17 8:22
The Roswell Coverup 2.5
Warm Up
 20:44 8:24
JourneyhappyFit 2.2 18:09 8:24
olde english 2.1 17:22 8:26
john/66 3.0 25:00 8:28
emsy73 2.0 17:10 8:32
dan. 2.9 24:26 8:33
allymac 2.0 17:16 8:33
runningowl 2.3 19:14 8:33
justcol 2.0 17:28 8:34
gump 2.1
Warm Up
 17:41 8:35
Baza 2.6 22:01 8:38
Gorey 2.5 21:25 8:40
Tizer 2.7 23:04 8:40
rog70 2.1 18:24 8:43
Ready 2.3 19:51 8:45
SuzyWoo 2.0 17:30 8:45
ClaretPacker 2.4 21:26 8:47
Rach_L_T 3.0 26:06 8:47
waxi 2.0
Warm Up
 17:57 8:48
gump 2.1
Warm Down
 18:12 8:50
toffee 2.8 24:49 8:56
waxi 2.2
Warm Down
 19:31 8:57
Danger Mouse 2.1 19:02 8:59
justgary82 2.0 18:00 9:00
bedlam_g 2.2
Warm Down
 19:32 9:00
Shadow 2.1 19:02 9:04
mikeg64 2.2 20:13 9:04
iceblue 2.1
Warm Up
 18:40 9:06
plewis26.2 2.0 18:13 9:07
hellen 2.1 19:14 9:07
TwolfIrl 2.1
Warm Up
 19:21 9:08
PoSaM 2.1 19:32 9:08
CBN 2.0 18:21 9:08
RaoulyG 2.5 22:29 9:11
Forrest Jooligan 2.1 19:22 9:13
dungey2002 2.4 21:46 9:13
PR5 2.9 26:33 9:15
J.M 2.1 19:04 9:15
bdhanda 2.3 21:24 9:18
SirBoaty 2.9 27:23 9:21
angry_of_epsom 2.7 25:45 9:24
PaulF 2.5 23:34 9:26
Maclennane 2.8 26:36 9:26
The Running Andy 2.6 24:20 9:28
doopy 2.2
Warm Up
 20:56 9:28
dobby75 2.0 19:16 9:35
sergio 2.5 24:00 9:36
Kelfy 2.0 19:15 9:38
colinssss 2.8 26:55 9:39
emzap 2.9 28:22 9:43
Vixx 2.0
Treadmill
 19:27 9:44
Mevlock 2.6 24:55 9:44
P. Diddy 2.6 25:13 9:44
gshaug7741 3.0 28:50 9:44
zrun 2.8 27:00 9:45
DiscoSteve 2.9 28:22 9:47
NDWDave 2.0 19:34 9:47
Are Those My Feet? 2.2
Warm Up
 21:37 9:50
SharonMc 2.2 21:25 9:52
decorum 2.8
Easy
 27:30 10:00
The Jeepster 2.5 25:02 10:01
only weak men 2.5 25:04 10:02
Biccy 2.7 27:14 10:05
Lemonade 2.4 23:49 10:06
gmanstone 2.0 20:23 10:08
Freddy Mercury 2.2 22:01 10:14
Mike Burns 2.0 20:44 10:16
CCheney 2.5 25:52 10:16
Aliboop 2.4 24:34 10:17
Roofus 2.7 27:16 10:17
ajbabbs 2.8 28:28 10:19
Benson 2.9
Easy
 29:32 10:22
runFattyrun 2.3 23:44 10:27
Turbo Turtle 2.0
Intervals
 20:58 10:29
Cornish Scouser 2.1
Easy
 22:00 10:32
SimonF 2.3 24:52 10:40
Linsterm 2.3 24:32 10:48
Hazy Sunshine 2.2 23:55 10:49
Battlecat 2.4 25:40 10:53
kyb316 2.9
Treadmill
 31:27 10:53
rocketrob 2.8 30:59 10:55
AnnieABZ 2.1 23:09 10:58
EmmaK 2.9 32:07 11:00
Danger Mouse 2.6 28:24 11:00
Chris Worthers 2.5 28:01 11:02
EllenSug 2.4 26:40 11:04
Cowbag 2.2 23:53 11:07
JB73 2.7
Intervals
 30:15 11:17
Strutbrother 2.0
Treadmill
 22:45 11:23
JuliusCaesar 2.0 23:02 11:31
Cowbag 2.2 24:48 11:32
Banksy 2.8 32:06 11:33
p^2 2.4 28:06 11:34
Scotsmonkey 2.9 34:03 11:40
lin50 2.6
Run-Walk
 30:00 11:43
Weasie 2.3
Run-Walk
 27:00 11:44
Sdhanda 2.1 24:25 11:51
tonyw43 3.0 35:07 11:52
Rhino 2.0
Coaching
 24:06 12:03
Mrs Hicky 2.4 28:51 12:10
Gogsy! 2.4 30:03 12:31
Punkbilly 2.9 37:15 12:40
FitterStu 2.6
Dog Running
 33:16 12:57
RunningNerd 2.2 28:49 13:13
Debbiedot 2.8 37:08 13:21
kwala 2.2 30:27 13:50
Runningbug 2.5 35:00 14:00
slowrunningteacher 2.3 31:47 14:08
nicgambarde 2.5
Hill Work
 37:44 15:06
wallyglasseye 2.5 40:08 16:07
antonia1 2.5 40:14 16:09
GrahH 2.5 41:11 16:28
Miss Sweden 2.9 48:40 16:33
Helenelle 2.6 44:44 17:16
Ninky Nonk 2.0 34:38 17:19
BadMonkeyA 2.8 48:00 17:27
Siant 2.3
Run-Walk
 40:07 17:40
martin K 2.3
Run-Walk
 42:33 18:50
StevieB 2.1 42:16 19:51
AndersSchm 2.4 54:02 22:36
cjbviolin 2.1 59:27 28:43
Sharkie 2.0
Track Session
 1:01:51 30:46
camembear 2.8 1:51:08 39:08
1mi+ Miles Time Mins/mi
Zuluphil 1.0 4:22 4:19
pugheaven 1.4 6:42 4:41
sparky76 1.6 7:50 5:03
James74 1.2 6:13 5:03
markgall 1.6 10:03 6:08
andrius 1.3 8:15 6:33
markgall 1.5 10:04 6:35
andrius 1.6 10:17 6:36
Maxiboi 1.1 7:13 6:37
markgall 1.5 10:02 6:39
Phill_Young 1.7
Hill Work
 11:29 6:45
deanobeano 1.2 8:18 6:55
mkmatty 1.5 10:42 7:02
stan 1.2 8:31 7:06
Baldyboy 1.0 7:11 7:07
deanobeano 1.2 8:26 7:09
kerb job 1.6 11:38 7:11
Trackster 1.0
Treadmill
 7:19 7:15
stan 1.5 10:51 7:20
DVG 1.0 7:36 7:23
jamesstewart13 1.5
Drills
 11:00 7:23
jackarnold87 1.3 9:51 7:24
STOOSH 1.1
Intervals
 8:18 7:25
run.lb 1.9 14:10 7:25
Pete the Chop 1.4 10:19 7:25
Slantendicular 1.8 13:47 7:29
corned beef keith 1.1
Warm Down
 8:10 7:30
JFB-2 1.0 7:38 7:33
RunnyRunRun 1.5 11:20 7:39
Zuluphil 1.1 8:21 7:40
somethinglikeant 1.0 7:43 7:43
Halvedin3 1.5 11:49 7:43
KevinYates 1.5 11:33 7:45
Pinno 1.3 10:15 7:46
Will_Munday 2.0 15:14 7:46
Phill_Young 1.6
Warm Up
 12:31 7:46
Andyglos 1.3 9:59 7:48
corned beef keith 1.5
Warm Up
 11:53 7:49
pugheaven 1.0 7:51 7:51
James74 1.1 8:39 7:52
Krispy 1.2 9:17 7:52
Krispy 1.3 10:05 7:53
Stephenchaston 1.9 14:49 7:53
mintizzle 1.2
Warm Up
 9:23 7:53
Maxiboi 1.1 8:56 7:54
NavyAl 2.0 15:42 7:56
mintizzle 1.2
Warm Down
 9:28 7:57
tonytherunner 1.8
Warm Down
 14:00 8:00
Will_Munday 1.9 15:09 8:01
richaca2 1.3 10:02 8:02
iggy 1.9
Warm Up
 15:00 8:04
ian9657 1.1 8:43 8:04
Dave Moody 1.4
Warm Up
 11:06 8:06
fetcheveryone 1.0 8:18 8:08
Dagenham GOAT 1.0 8:12 8:12
hatahat 1.4 11:48 8:15
Half Empty 1.2 10:10 8:16
pugheaven 1.3 10:20 8:16
rod 1.8 14:50 8:17
Slappy Hurt Punch 1.2 10:17 8:18
Chrisrawle9278 1.0 8:18 8:18
Dharlmark 1.1 9:17 8:22
Halvedin3 1.7 14:03 8:25
Stephenchaston 1.9 16:00 8:25
RunnyRunRun 1.5 12:23 8:25
Phil 1.1 9:12 8:26
runnerbean1963 1.4 11:30 8:27
PCleasby 1.0 8:38 8:28
ian9657 1.3 11:11 8:28
Luke Edwards 1.2 10:12 8:30
K.Rob 1.2 10:07 8:30
ian9657 1.3 11:14 8:31
The Duckinator 1.8 15:00 8:31
Running red 1.8 15:43 8:33
Dan79 1.1 9:25 8:34
dynamic snail 1.0
Race Pace
 8:35 8:35
Flatlander 1.8
Warm Up
 15:26 8:37
arbster 1.6
Commute
 13:33 8:38
olde english 1.6 13:49 8:38
JB73 1.1 9:30 8:38
Andymac109 1.6 14:10 8:38
Hills of Death (HOD) 1.3
Warm Up
 11:05 8:40
Laurence 1.2 10:29 8:40
fleetfoot 1.2
Warm Up
 10:45 8:40
runnerbean1963 1.0 8:58 8:42
richie93 1.7 15:01 8:44
al.b 1.8 15:37 8:46
Eastham75 1.8 15:45 8:48
Clarky 1.8 16:15 8:50
Warndog 1.5 13:00 8:51
Slappy Hurt Punch 1.2 10:58 8:51
mikeg64 1.9 16:41 8:52
MelsBells 1.1 9:58 8:54
Dougrattray 1.8 16:13 8:55
Dougrattray 1.8 16:13 8:55
Deanomite 1.5 12:56 8:55
gogsrun 1.0 9:17 8:56
bradman 1.0 8:59 8:59
mole-thing 1.1
Easy
 9:37 8:59
puzzler 1.9
Warm Up
 16:55 9:00
dan. 1.4 12:31 9:00
hellen 1.8 16:13 9:01
Clarky 1.9 16:41 9:01
runnerbean1963 1.1 9:50 9:01
Gareth L 1.0
Warm Up
 9:02 9:02
Antman 1.7 15:30 9:04
Magpie Rob 1.0 9:26 9:04
Mart001 1.2
Warm Up
 10:33 9:06
PR5 1.5 13:45 9:06
Eastham75 1.8 16:14 9:07
bradman 1.1 9:51 9:07
Scottiemacscottie 1.5 13:53 9:08
colinssss 2.0 17:51 9:09
Weephee 1.0 9:33 9:11
Bdoing 1.2
Warm Up
 11:18 9:11
Steady as she goes 1.2 11:02 9:12
Synthpop 1.5 13:21 9:12
percyw 1.2
Warm Down
 10:49 9:15
puzzler 2.0
Warm Down
 18:19 9:15
RBanksy 1.7
Warm Up
 15:39 9:16
Fatcatslim 1.9 17:21 9:17
HACC Matt 1.0 9:19 9:19
p^2 1.2 11:25 9:21
JP Mitchell 1.6 14:48 9:22
doopy 1.1
Warm Down
 10:19 9:23
mxhornet 1.9
Warm Down
 17:48 9:25
DJ Bangey 1.1
Warm Up
 9:59 9:25
Luke Edwards 1.3 12:39 9:26
Hills of Death (HOD) 1.3
Warm Down
 12:17 9:27
TwolfIrl 1.8
Warm Down
 17:25 9:28
socks up to 1.2 11:46 9:29
Ready 1.7 16:02 9:33
richie93 1.6 15:11 9:33
purephase 1.4
Warm Up
 13:11 9:33
BoomRumble&Roar 1.1 10:15 9:35
Magpie Rob 1.8 17:16 9:36
Piec 1.2 11:08 9:36
MelsBells 1.2 11:08 9:36
purephase 1.4
Warm Down
 13:12 9:38
fleetfoot 1.8
Warm Down
 17:22 9:39
febo70 1.6 14:59 9:40
Whiskymurray 1.2
Warm Up
 12:00 9:41
Mart001 1.1
Warm Down
 10:35 9:43
davelord 2.0 19:17 9:47
Hazy Sunshine 1.6 15:12 9:48
A.T. 1.5 14:31 9:49
STOOSH 1.3
Warm Down
 12:55 9:52
Bounder 1.1
Treadmill
 10:29 9:53
PR5 1.3 12:41 9:55
Striderdan 1.3
Coaching
 12:34 9:58
Are Those My Feet? 1.2
Warm Down
 12:01 10:01
BobParr 1.2 12:18 10:05
santababy 1.0 10:35 10:11
Siao loves spring 1.3 12:44 10:11
mxhornet 1.7
Warm Up
 16:51 10:13
GrahamCarterGC 1.8
Intervals
 18:17 10:13
Hannah 1.7 16:52 10:13
Rach_L_T 1.0 10:33 10:15
JourneyhappyFit 1.2 11:57 10:18
Den. 1.4 14:08 10:19
Yorkshire Pie 1.5
Treadmill
 15:33 10:22
Brunski 1.0 10:31 10:25
kerry 1.4 14:06 10:27
AnnieABZ 1.1 11:00 10:29
Clarkey1606 1.6 16:57 10:32
J123 2.0 21:03 10:41
HACC Matt 1.1 11:41 10:43
Kew 1.0 11:12 10:46
pclayton 1.7 18:36 10:56
RachelRuns 1.5 16:35 10:59
Burb 1.0 11:06 11:06
Magpie Rob 1.6 17:14 11:07
kazp 1.0 11:42 11:15
J123 1.7 19:08 11:23
geordiegirl 1.5 17:10 11:27
Wabo 1.0 11:28 11:28
BigAlHolyday 1.7
Intervals
 20:00 11:46
MRQ. 1.3 15:33 11:52
cjbviolin 1.8 22:09 12:02
cguy5 1.6 20:01 12:21
automatic shoes 1.1
Run-Walk
 13:26 12:33
Dolly53 1.8 23:05 12:37
bravedave 1.3
Run-Walk
 16:20 12:40
JB73 1.1 14:15 12:57
jinxsi 1.5 20:00 13:20
MK.aidy 1.3 17:46 13:22
Strutbrother 1.1 14:06 13:26
CB. 1.8 25:00 13:44
SamanthaMartini 1.7 25:27 14:48
NigelW 1.8 27:55 15:25
NYRunner 1.4
Run-Walk
 21:17 15:39
Harlequin 1.4
Run-Walk
 21:17 15:39
Tumbleweed90 1.1
Coaching
 17:30 15:55
vanishedbob 1.2
Treadmill
 20:04 17:27
Spanker_68 1.1 19:37 18:20
John161 1.8 35:22 19:26
Scottiemacscottie 1.0 22:23 22:10
yapster 1.1 24:36 22:10
The Riverman 1.8 40:42 22:52
slowburn 1.9 43:20 23:10
oldtrotter 1.2 28:21 23:38
PinchyII 1.8 47:18 26:25
Goldeagle 1.0 27:37 27:21
yapster 1.2 32:48 27:48
RunnyRunRun 1.8
Treadmill
 49:51 27:51
ecosimo 1.4
Treadmill
 42:41 31:23
evanspre 1.2 54:31 43:58
FRU (KeepTheFaith) 1.8 0
9mi+ Miles Time Mins/mi
forest plodder 9.5 3:49:43 24:08
7mi+ Miles Time Mins/mi
Nic.1 7.8 2:51:36 21:58
phal 7.2 0
6mi+ Miles Time Mins/mi
.B. 6.8 0
5mi+ Miles Time Mins/mi
Mr. K. 5.3
Hiking
 2:40:02 29:58
4mi+ Miles Time Mins/mi
Markr81 4.4 1:27:34 20:08
Dave A 4.1 1:27:43 21:27
Non-runner 4.3 1:35:03 22:06
meatball27 4.8 2:14:18 28:09
3mi+ Miles Time Mins/mi
NavyAl 3.5 1:02:17 17:36
Markr81 3.6 1:04:47 18:12
quimby 3.5 1:06:44 19:11
Dave A 3.1 1:05:00 20:54
Sharkie 3.1 2:01:54 39:19
Lesley C 3.5 0
ChrisHB 3.2 0
simon_dulwich2 3.3 0
2mi+ Miles Time Mins/mi
alexferry67 2.2 33:34 15:24
Drell 2.5 40:50 16:24
Runner 9 3.0 48:45 16:32
JohnRMurdoch 2.1 34:29 16:40
Shelah 2.7 46:52 17:18
podgella 2.9 51:19 17:49
Little Nemo 2.4 46:13 19:06
SoVeryTired 2.4 47:36 19:45
FitterStu 2.0 41:03 20:25
vava 2.1 47:17 22:31
becca7 2.7 1:00:15 22:34
mole-thing 2.2 1:05:06 29:12
C-Cat 2.8 1:39:27 35:31
ChrisHB 2.7 0
1mi+ Miles Time Mins/mi
northernslowcoach 1.5 22:19 15:11
MsG 1.3 19:18 15:26
MsG 1.3 20:33 15:41
CB. 1.0 16:17 15:49
Ian121 1.9 30:00 15:57
Nic.1 1.0 16:01 16:01
decorum 1.8 32:09 17:46
Julie Martin 1.4 24:55 18:03
Dochart 1.3 23:42 18:05
Adam Rykala 1.6 28:32 18:17
decorum 1.0 19:05 18:32
Dochart 1.3 23:44 18:50
Mandymoo 1.5 29:00 18:57
Sigh 1.3 25:42 19:19
ChrisHurk 1.0 20:11 19:24
Hibeedeb 1.5 30:00 20:00
Dancer 1.3 26:41 20:04
susanof 1.7 36:52 22:13
Waveydavey 1.4 35:40 25:40
becca7 1.8 55:54 30:43
Fatcatslim 1.7 57:25 33:58
0mi+ Miles Time Mins/mi
Shelah 0.8 13:47 17:27
zosie 0.9 15:42 18:03
Mandymoo 0.9 19:00 20:13
gump 0.8 16:09 20:27
davedavidson 0.8 16:50 20:32
chuckles 0.7 15:17 21:32
Loz2011 0.5 11:07 21:48
davedavidson 0.8 17:29 22:42
Kimmy69 0.7 17:01 23:00
vava 1.0 25:06 25:53
GaryTX 0.8 24:31 32:16
40mi+ Miles Time Mins/mi
RJG 40.0 1:20:39 2:01
Velociraptor 44.3
Tandem
 3:40:34 4:59
eL Bee! 44.3
Tandem
 3:40:46 4:59
30mi+ Miles Time Mins/mi
TriathlonTam 30.0
Spinning
 1:45:00 3:30
ELYIAN 33.5 2:02:36 3:40
icklevee 38.8 2:31:25 3:54
Jim7 31.8
Commuting
 2:09:52 4:05
TenneT 37.8 3:03:03 4:51
25mi+ Miles Time Mins/mi
Gobi 25.2 1:04:30 2:34
DrBob 29.3 1:17:39 2:39
qnjc21 29.1
Turbo Trainer
 1:30:00 3:06
Jezza75 25.1 1:22:53 3:18
sergio 25.0
Commuting
 1:45:00 4:12
K8siv 27.5 2:36:39 5:42
K8siv 27.8 19:19:58 41:46
20mi+ Miles Time Mins/mi
Pirate Matt 23.1 58:50 2:33
Strings 20.2 55:05 2:44
seznkai 23.3 1:07:59 2:55
alex6192 21.2 1:03:20 3:00
Jezza75 21.5 1:17:28 3:36
Gavvers 24.6 1:42:02 4:09
The Duckinator 22.4 1:35:01 4:15
Beachbeat 20.0
Commuting
 1:35:00 4:45
wasbrowne 21.0
Commuting
 2:10:00 6:11
15mi+ Miles Time Mins/mi
2leftpedals 17.1
Track
 43:55 2:34
Tizer 17.6 46:25 2:39
MrBarbour 16.9 45:08 2:41
Argie 19.2 1:00:56 3:10
JAF 18.6
Exercise Bike
 1:00:00 3:13
Alfadan 15.3 49:28 3:14
two flush 18.0 1:00:00 3:20
SpeedofaRock 16.6 57:46 3:29
pussy cat 17.0
Turbo Trainer
 1:00:00 3:32
Alfadan 15.7 56:29 3:35
richmac 16.2
Turbo Trainer
 1:00:00 3:42
stevec1975 19.1 1:10:51 3:42
Could do better... 15.8
Turbo Trainer
 1:00:00 3:48
stevec1975 15.4 1:01:58 4:02
raronan 15.5 1:02:41 4:03
rparker 16.6 1:10:48 4:16
rparker 16.5 1:10:53 4:17
raronan 16.8 1:14:14 4:25
Flatlander 16.9 1:25:04 5:02
Tiggers mate Roo 19.4
Road Biking
 2:11:54 6:48
grommitz 16.5
Commuting
 0
10mi+ Miles Time Mins/mi
tomasinyo 11.0 25:01 2:16
mikeymike 10.0
Turbo Trainer
 27:40 2:46
Coz I can 12.0
Turbo Trainer
 36:33 3:03
Janecp 12.6
wattbike
 40:01 3:11
Bunny007 12.1 40:00 3:18
Jogging Pioneer 12.4 41:24 3:20
Blotts Mate 11.4 40:11 3:32
Jezza_B 10.9
Commuting
 39:00 3:35
cheneyheadshot 12.3 46:37 3:47
MoscowFlyer 14.7
Commuting
 56:43 3:51
ScottT3456 10.0
Turbo Trainer
 40:00 4:00
Smugbloke 14.3
Turbo Trainer
 57:19 4:01
zebra50 12.6 52:17 4:09
Capricorn 14.3
Turbo Trainer
 1:00:04 4:12
SpeedofaRock 12.0 50:33 4:12
Rosielad 11.6 51:02 4:25
Dickie York 11.6
Commuting
 51:19 4:26
rfrodin 12.6 57:44 4:34
Dickie York 10.1
Commuting
 46:13 4:34
Esplen 13.1 1:00:03 4:35
The Mussile 10.1 46:37 4:37
Durbat 10.8 51:20 4:44
s 14.4 1:08:09 4:45
MudMeanderer 12.1 59:57 4:57
Durbat 10.8 53:56 4:59
amycclements 12.0 1:00:00 5:00
pr8jaa 11.9 59:59 5:02
Mother T 14.5 1:13:18 5:04
Sweetie 11.8
FTP Test
 1:00:00 5:05
Mip1999 14.5 1:13:39 5:06
fayerman 10.0 51:25 5:08
Flatlander 12.7 1:06:07 5:13
HowHardCanItBe 12.2
Commuting
 1:06:02 5:24
HowHardCanItBe 12.1
Commuting
 1:06:12 5:29
Sturunner 11.5 1:03:16 5:30
Magicalme 13.5 1:15:31 5:37
Mip1999 14.8 1:25:17 5:46
ferret 10.4 1:07:15 6:29
ferret 11.9 1:20:00 6:44
Sollie50 11.9 1:26:05 7:14
Jubear 10.4
Mountain Biking
 1:30:35 8:43
HowFar? 11.2 0
Last of the Time Lords 10.0
Rollers
 0
5mi+ Miles Time Mins/mi
MrBarbour 7.0 21:47 3:06
shanksi 9.8
Turbo Trainer
 32:28 3:20
chrishunt 9.4
Zwift
 32:45 3:29
kuotastar 8.5 30:00 3:32
Bazza 6.0 22:17 3:42
andrius 5.6 20:49 3:44
andrius 5.7 21:41 3:49
crispndry 8.4 32:50 3:55
Gaz von Lager 7.0
Commuting
 27:49 3:57
alex6192 6.3 25:00 3:58
raronan 8.7 34:36 3:58
Gaz von Lager 7.2
Road Biking
 29:06 4:03
KelP 5.3 21:26 4:05
DrDan 5.6
Commuting
 23:14 4:09
Tom 9.6 40:06 4:10
Arjin 9.1
Road Biking
 38:00 4:11
Andyglos 6.7 28:11 4:12
sasaic 6.7 28:21 4:15
another steve 9.2
Road Biking
 39:45 4:20
MaT.T 5.6 24:09 4:21
David White 6.5 28:16 4:21
Dragon_Reborn 5.4
Commuting
 23:41 4:22
KevHead 6.3 27:37 4:24
unsliced 7.6 33:38 4:25
KelP 5.1 22:46 4:30
unsliced 5.6 25:12 4:31
Arjin 8.9
Road Biking
 41:00 4:36
C-Cat 9.3 42:49 4:37
The Duckinator 7.5 35:00 4:39
MaT.T 5.6 25:51 4:39
PeteFastFeet 5.2
Recovery
 24:26 4:40
bigfatjoe 8.6 40:27 4:42
Tom 9.4 43:59 4:42
Dave W 9.3
Exercise Bike
 43:52 4:42
C-Cat 8.9 42:52 4:50
The Mussile 8.5 41:25 4:54
Dragon_Reborn 8.2
Commuting
 40:18 4:54
The Juicer 5.3
Commuting
 26:00 4:54
Menna 5.6
Commuting
 27:39 4:56
Stevo !!! 8.6
Commuting
 42:24 4:56
Menna 5.6
Commuting
 27:44 4:59
DrDan 5.0
Commuting
 25:00 5:00
Stevo !!! 9.0
Commuting
 45:13 5:01
Luiz 6.3 31:52 5:02
Bazza 6.0 30:32 5:05
sasaic 7.1 36:16 5:06
Bright Strider 8.0 40:39 5:07
artypete 5.0 25:51 5:09
RJG 6.4 33:00 5:09
smash 7.7
Commuting
 40:00 5:11
chris h 7.5
Commuting
 39:00 5:12
Jubear 6.9
Commuting
 35:49 5:13
Thardy1976 8.8 45:52 5:13
Barefoot Bert 6.9
Recovery
 35:53 5:13
Yorkshire Pie 5.2
Commuting
 27:13 5:14
KevHead 6.6 34:36 5:14
badger sett 7.2 37:37 5:16
mcshane 5.2 27:45 5:19
Menna 5.4
Commuting
 29:19 5:26
Hurlock 7.3 40:00 5:29
Hurlock 7.3 40:00 5:29
Fastboy 9.7
Cyclo-Cross
 53:15 5:29
fayerman 9.3 51:37 5:33
mcshane 6.2 34:57 5:40
Thardy1976 8.9 51:51 5:49
badger sett 7.4 45:38 6:11
Luiz 5.8 36:45 6:18
Catb1969 9.6 1:03:22 6:36
Bright Strider 7.5 49:47 6:39
ian9657 7.0 52:15 7:30
glennsmethurst 5.0 38:20 7:39
megster 8.8
Mountain Biking
 1:18:04 8:50
becca7 8.0 1:21:45 10:10
Walkingman 8.1 1:37:14 12:04
jgallow1 5.8 1:26:14 14:46
Mrs LH 5.7 1:36:51 17:07
gingerwand 7.0
Road Biking
 0
allotmentgirl 5.5 0
Biccy 6.0 0
chocolateteapot 6.0
Commuting
 0
chocolateteapot 6.0
Commuting
 0
0mi+ Miles Time Mins/mi
LiquidLen 4.5
Exercise Bike
 16:00 3:33
Maccathecracker 2.9 10:45 3:43
Yorkshire Pie 4.3
Commuting
 16:17 3:47
hatahat 3.9 14:55 3:49
multiterrainer 3.8
Commuting
 15:50 4:10
GrahH 4.9 20:20 4:10
ed_de_ball 2.5 10:37 4:13
The Jeepster 3.1 13:14 4:15
anitad 4.2 17:49 4:17
artypete 4.6 19:39 4:19
C-Cat 2.7 11:45 4:22
Outdoors_Junkie 4.7 20:49 4:25
Ligi 4.5
Commuting
 20:00 4:27
Oranj 1.6
Commuting
 7:20 4:28
raronan 5.0 22:13 4:29
Jase_MK 2.2 9:38 4:29
bradman 1.8 7:57 4:33
Simon B 3.4 15:31 4:34
hatahat 3.9 17:54 4:35
alex6192 1.1 4:55 4:38
magnumpti 3.8
Commuting
 17:43 4:39
CStar 2.8
Commuting
 13:15 4:40
GlennR 1.6
Commuting
 7:31 4:47
Roadrunner2222 3.1 15:07 4:49
Smadrunner 1.6 7:32 4:50
NeilosMac 4.1 19:54 4:51
andiflint 1.2 5:52 4:51
megster 1.8
Commuting
 8:32 4:53
benno 2.6 12:51 4:53
GrahH 4.7 22:59 4:54
NeilosMac 4.6 22:39 4:56
K9 4.0
Commuting
 20:00 5:00
Shortcut Cam 4.0
Mountain Biking
 20:00 5:03
magnumpti 5.0
Commuting
 25:11 5:03
AJLB 4.1 20:41 5:06
Oranj 1.9
Commuting
 9:53 5:06
benno 2.2 11:20 5:06
SteveV 2.5 12:38 5:07
Simon B 3.4 17:24 5:08
jlucas 2.4 12:31 5:09
njosmith 2.1
Commuting
 10:56 5:11
frogfather 4.7 24:47 5:14
Maccathecracker 3.0 15:34 5:16
paulcook 1.9 9:50 5:19
Simonnew 1.9 10:15 5:20
Yorkshire Pie 1.0
Commuting
 5:32 5:25
maestrointhesky 4.5 24:27 5:27
anitad 4.2 22:46 5:27
megster 3.2
Commuting
 17:21 5:28
Chunty 1.6 8:40 5:29
Hobbitbean 4.1 22:29 5:30
glennsmethurst 4.9 27:03 5:33
Hobbitbean 2.8 15:28 5:34
Kingsholm 3.8
Commuting
 21:02 5:34
JCS 5.0 27:48 5:34
GlennR 1.6
Commuting
 8:53 5:35
frogfather 4.6 25:52 5:38
Simonnew 1.8 10:13 5:39
bradman 1.8 9:53 5:39
paulcook 2.3 13:16 5:40
Roadrunner2222 3.2 18:16 5:41
C-Cat 2.7 15:29 5:43
jlucas 2.5 14:28 5:44
Kingsholm 4.8
Commuting
 27:55 5:47
Outdoors_Junkie 4.8 27:29 5:47
PeteFastFeet 2.7
Recovery
 15:58 5:51
daisyjess 2.9 17:03 5:52
Jungle Dave 1.1 6:17 5:52
njosmith 1.8
Commuting
 10:29 5:53
andiflint 1.2 6:57 5:53
Chunty 1.6 9:11 5:55
Hobbitbean 1.8 10:59 6:02
DfdMike 1.3 8:10 6:06
Jungle Dave 1.2 7:24 6:07
Hobbitbean 2.7 16:23 6:10
SteveV 2.3 14:22 6:13
evanspre 1.2 7:17 6:14
CogNoscensme AHA 1.6 10:00 6:15
multiterrainer 4.0
Commuting
 25:40 6:29
Hobbitbean 2.0 12:51 6:31
naath 2.9 18:41 6:32
Stukulele 4.3 28:39 6:44
CogNoscensme AHA 1.6 10:27 6:45
doctorpudge 1.5 10:23 7:07
naath 1.3 9:26 7:12
snogard 2.4
Commuting
 18:20 7:36
naath 3.4 25:36 7:39
doctorpudge 1.7 13:48 8:01
andiflint 2.0 17:00 8:20
daisyjess 3.1 26:17 8:27
naath 2.5 21:08 8:27
meadowsboy 2.6
Road Biking
 22:00 8:34
CakeBoy 4.0 34:53 8:39
Waveydavey 2.0 18:27 9:03
suukii 1.8 16:56 9:15
naath 2.5 25:59 10:26
LindsD 3.0
Commuting
 0
Waveydavey 1.6
Commuting
 0
1.5mi+ Miles Time Mins/mi
pussy cat 1.8
Drills
 52:00 28:53
Scibs 2.0
Pool
 1:00:00 30:37
Doice 1.7 1:07:49 39:54
2old 1.6
Pool
 1:08:32 42:18
1mi+ Miles Time Mins/mi
Slappy Hurt Punch 1.1 33:44 31:49
malc124 1.3 41:31 31:56
TP88 1.0
Pool
 35:00 35:00
Lost 1.2 43:56 35:26
K9 1.0
Pool
 37:00 37:00
Nearly Last 1.2
Pool
 44:44 37:17
humpha 1.0 40:00 40:00
daverey 1.0
Pool
 40:00 40:00
mikeymike 1.0
Pool
 40:00 40:00
Joules 1.3 58:13 44:47
mar 1.4 1:01:10 45:19
Luiz 1.2 56:33 45:36
NobleMule 1.3 1:06:35 51:13
g1ngerrevolution 1.2 1:04:15 52:14
Wingy 1.1 58:41 53:21
aliroly 1.1 1:07:37 1:00:22
0.5mi+ Miles Time Mins/mi
fish-erman friends 0.6 12:53 23:00
dapperdan 1.0 33:01 33:21
tigger_aka 0.8 26:03 34:44
Sweetie 0.9
Time Trial
 32:47 35:15
Ultraboy 0.5
Pool
 19:16 35:41
Benny Tempo 0.6
Pool
 24:09 38:57
ck1 0.7
Pool
 25:34 39:20
chuckles 0.8 32:58 40:12
ivanhoe 0.6
Pool
 25:00 40:19
mudmonkey 0.6 25:54 41:46
sasaic 0.6 26:05 42:04
Ferdi 0.8
Pool
 34:40 42:48
Tiggers mate Roo 0.6
Pool
 24:10 43:09
LadyBee 0.6 26:26 43:20
av_a_laugh 0.9 40:46 43:50
**slowguy** 0.6 30:28 47:36
Thinno 0.9
Pool
 45:00 48:23
fastgump 0.8 39:08 51:29
Sarah_j95 0.7 35:00 53:51
runningmumof3boys 0.8 42:14 54:09
beef 0.6
Pool
 32:10 57:26
Chrisradioman 0.9 54:02 58:06
beef 0.6
Pool
 36:12 58:23
Velociraptor 0.6
Pool
 39:18 1:10:11
Stuart Clark 0.7 45:38 1:10:12
0mi+ Miles Time Mins/mi
tigger_aka 0.3 8:39 30:54
Firesac 0.3 10:04 32:28
Maura 0.3 12:15 36:02
aothen 0.3
Pool
 9:26 37:44
Sweetie 0.3
Pool
 9:30 38:00
LukeStur 0.3 14:05 45:26
Andyglos 0.3 14:02 46:47
AndyM 0.5 22:47 50:38
ian9657 0.4 20:13 56:09
LazyDaisy 0.5
Pool
 34:00 1:12:20
Schnecke 0.3
Pool
 23:00 1:14:12
PaulF 0.3
Pool
 0







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