Training on Wednesday 23rd August 2017

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
8246mi
Cyclists
4067mi
Swimmers
54mi
Walkers
181mi

20mi+	Miles	Time	Mins/mi
IrishMike	20.2	2:22:39	7:04
Sorequads	21.1 Long Run	2:32:20	7:12
Lorne	22.3	2:54:29	7:49
MatteoP	20.0	2:36:55	7:50
Markonline99	20.3 Long Run	2:55:42	8:39
emmanicholls	21.2 Long Run	3:05:43	8:45
MrMo	20.0 Long Run	3:06:34	9:20
18mi+	Miles	Time	Mins/mi
RunHammyRun	18.1	2:15:45	7:30
CC82	18.2	2:29:12	8:12
Sarahwelshy	18.0	2:59:19	9:57
Runnerduck	18.0 Long Run	3:05:00	10:17
CaptainSaver	18.0	3:24:21	11:20
EllieJ	18.0 Long Run		0
17mi+	Miles	Time	Mins/mi
Youngpea	17.8	6:41:04	22:31
16mi+	Miles	Time	Mins/mi
athlete_tucks	16.0	1:54:30	7:09
Dave Moody	16.1 Long Run	1:59:44	7:28
Steve Shaughnessy	16.3 Long Run	2:13:07	8:10
Richard Barber	16.3	2:19:13	8:33
15mi+	Miles	Time	Mins/mi
Richard Simkiss	15.9	1:55:08	7:15
PennineP	15.5	1:54:29	7:23
Brynley	15.2	2:03:54	8:10
jasond	15.1	2:05:47	8:19
TerryAtkinson	15.3	2:13:45	8:46
Night..Nurse	15.0 Long Run	2:12:00	8:48
Bryn R	15.0	2:12:23	8:48
14mi+	Miles	Time	Mins/mi
Tweedle	14.1	1:36:30	6:52
unsliced	14.7	2:09:11	8:49
Joules	14.9	2:33:23	10:17
Buzzard	14.6 Long Run	3:42:03	15:14
13mi+	Miles	Time	Mins/mi
gammyhammydave	13.1	1:24:53	6:29
StevieB	13.1	1:31:12	6:57
Ian.A	13.2	1:35:17	7:14
JamesMk1	13.1	1:43:07	7:52
nogalius	14.0	1:50:20	7:53
mr gump	13.4	1:53:06	8:26
MartinC	13.0	1:54:02	8:45
bs2215	13.2	1:56:55	8:50
Devon Wanderer	13.2	2:00:57	9:12
kevincurtin	13.6	2:14:02	9:53
G Mark	13.5	2:13:37	9:53
Surelynot	13.2 Trail Run	2:45:41	12:34
12mi+	Miles	Time	Mins/mi
Stokesy	12.5	1:23:28	6:41
oveone	12.3 Medium Long Run	1:29:23	7:18
JohnnyNuzz812	12.8	1:38:25	7:41
lildude	12.9 Medium Long Run	1:42:03	7:54
SailorSteve	12.7 Medium Long Run	1:40:00	7:54
elliot_worth	12.7	1:48:50	8:33
Jezzer	12.0 Medium Long Run	1:45:32	8:47
StephFarmer_	12.9	2:02:01	9:26
nikospet	12.6	2:08:47	10:14
Punkbilly	12.1	2:10:00	10:44
minardi	12.8 Run-Walk	2:25:57	11:27
11mi+	Miles	Time	Mins/mi
teroman	11.6	1:18:46	6:48
Psimon	11.0	1:19:37	7:13
pylerj	11.2	1:21:22	7:16
mintizzle	11.7	1:25:11	7:18
Marigold	11.8	1:30:20	7:39
fit4fee	11.0	1:26:05	7:48
Merly	11.0	1:32:14	8:23
WayOfTheDodo	11.2	1:39:53	8:55
Runingman1441	11.2 Medium Long Run	1:43:16	9:15
steeplechaser	11.5	1:51:56	9:43
DocM	11.6 Long Run	2:05:57	10:50
JuliusCaesar	11.8	2:13:29	11:20
jennywren	11.0	2:10:12	11:50
Jonny P	11.5	3:15:20	16:57
10mi+	Miles	Time	Mins/mi
mjoyeux	10.3	1:01:05	5:55
Slappy Hurt Punch	11.0	1:10:00	6:22
Go-KL	10.1 Steady-State	1:05:09	6:28
_paul	10.6	1:12:47	6:51
Bushie	10.0 Tempo	1:08:37	6:51
Andy84	10.0	1:09:39	6:57
AJLB	10.1	1:10:19	6:57
milemonster	10.5	1:14:00	7:02
Harnser	10.0	1:11:11	7:07
warriorsq	10.0	1:11:39	7:10
scoobydrewl	10.5	1:17:00	7:20
B Rubble	10.0 Steady-State	1:13:40	7:22
BSC	10.0 Easy	1:14:22	7:26
Jigs	10.0	1:17:55	7:46
Doonhamer	10.2	1:20:01	7:50
PLJ	10.3	1:20:26	7:50
MattSwansea	10.1	1:20:15	7:56
Zorro	10.1	1:19:51	7:57
mattrobinson316	10.0	1:19:42	7:58
CLEEVE	10.0	1:20:12	8:01
stevie.h	10.3	1:22:58	8:04
daviec	10.1	1:23:05	8:12
PongoNeil	10.5	1:26:50	8:16
albertzuk	10.0	1:24:23	8:24
Gobi	10.2	1:26:10	8:26
Jonesy_mjj	10.0	1:24:47	8:28
Mr Guy	10.0	1:26:49	8:40
lurker4	10.4	1:31:11	8:46
JammyLu	10.1	1:29:13	8:48
mountainman2003	10.1	1:30:18	8:56
darkmattermike	10.0 Marathon Pace	1:33:12	9:19
Lemmy	10.7	1:43:10	9:37
mac666	10.6	1:45:44	9:57
tuck	10.2	1:42:05	10:03
mgadsden	10.1	1:51:30	11:02
kyb316	10.3 Long Run	1:55:37	11:11
Pb Buzz	10.2	1:56:02	11:24
MikeJ	10.2	1:58:30	11:40
sister	10.1	1:58:38	11:47
jabberknit	10.0	2:05:26	12:30
CookPassBabtridge	10.5		0
Smudger 3 The slower lioness	10.5 Run-Walk		0
9mi+	Miles	Time	Mins/mi
RicC	9.0	53:01	5:52
Dickie York	9.1 Intervals	1:02:16	6:52
James74	9.3	1:04:49	6:57
mickgent	10.0 Intervals	1:09:56	7:02
Zonderman	9.1	1:04:54	7:08
JP Mitchell	9.7	1:10:03	7:12
bluefinch10k	9.1	1:06:07	7:16
markolongo	9.2	1:08:17	7:24
Islander	9.6	1:12:24	7:31
iceblue	9.9 Intervals	1:14:28	7:34
Ultraboy	9.2	1:09:56	7:34
Dharlmark	9.4	1:11:12	7:34
JEJ	9.1	1:09:29	7:38
FergusG	9.1 Intervals	1:10:02	7:43
sparky76	9.9	1:17:42	7:49
pmchecker	9.7	1:16:18	7:51
Njord	9.4	1:13:55	7:52
Will H	9.4 Easy	1:15:04	7:58
John58	9.6	1:17:04	8:04
PeteFastFeet	9.0 Long Run	1:13:26	8:08
Krispy	9.9	1:20:29	8:08
Malibu_S	9.0	1:14:11	8:13
Binks	9.3	1:16:47	8:14
Richard-M	9.4 Hill Work	1:18:11	8:19
2old	9.1	1:15:46	8:20
anan.narang	9.9	1:24:44	8:31
mikeg64	9.1	1:17:50	8:33
Mummy Runner	9.0	1:17:00	8:33
Weath	9.9	1:28:14	8:53
Lisa1907	9.0	1:21:49	9:05
NDWDave	9.0	1:23:45	9:17
H.A.G. Girl	9.0 Medium Long Run	1:24:21	9:21
arbster	9.0	1:24:30	9:23
santababy	9.0	1:25:22	9:27
laterunner	9.1	1:27:49	9:39
Antman	9.0	1:27:23	9:42
emzap	9.3	1:33:29	10:01
Akkers	9.1 Medium Long Run	1:34:08	10:18
johnnyboy	9.6 Medium Long Run	1:38:54	10:21
Jammy Mo	9.6	1:40:07	10:24
8mi+	Miles	Time	Mins/mi
the_dobster	8.6	52:44	6:09
Ally2	8.7	57:01	6:33
kevconchar	8.0	54:51	6:51
qnjc21	8.6	1:00:01	6:58
Running696969	8.0	56:37	7:04
JFB-2	8.3	1:00:03	7:14
Chicken 🐔 Legs	8.5	1:01:16	7:15
hobbsm	8.0	58:23	7:17
joefoe	8.5	1:02:09	7:19
sphericaln	8.2	1:00:24	7:21
paulr787	8.1	1:00:36	7:28
Rabidhutch	8.0	59:56	7:28
niaboc	8.9	1:06:48	7:30
jamesstewart13	8.1	1:01:03	7:31
deadagain	8.4	1:03:42	7:38
pigmoth	8.1	1:02:24	7:41
gump	8.1	1:02:14	7:42
waxi	8.1 Easy	1:02:22	7:42
Itchyfeet	8.0	1:02:00	7:44
KJ	8.3 Medium Long Run	1:04:41	7:46
Covodav	8.0	1:02:34	7:48
Hardcore Runner	8.0	1:03:08	7:52
Jezza_B	8.3	1:05:00	7:53
ecosimo	8.5	1:07:41	8:01
TheOtherMan	8.1	1:05:14	8:01
Mattlivesey	8.8	1:10:40	8:02
stuart little	8.7	1:10:06	8:05
LaTortuga	8.4	1:08:04	8:06
runLORIrun	8.9	1:11:58	8:07
trianythingonce	8.8	1:11:12	8:08
K5 Gus	8.7	1:11:16	8:13
Drifter	8.0	1:06:14	8:16
runnerbean1963	8.6	1:11:11	8:16
supertramp82	8.1	1:06:36	8:16
Lost	8.2	1:07:53	8:17
Are Those My Feet?	8.0	1:06:26	8:18
Marts	8.0	1:06:56	8:20
edolcot	8.0	1:06:58	8:22
Unicorn	8.4 Intervals	1:11:19	8:28
RogS128	8.6	1:12:44	8:30
drdavidlewis	8.1	1:08:51	8:33
Mr Hiles	8.8	1:15:20	8:34
Maccathecracker	8.8	1:16:00	8:39
eckers90	8.7	1:15:52	8:43
KelP	8.2	1:11:39	8:44
john_n	8.9	1:17:55	8:45
Roadrunner2222	8.6	1:15:31	8:46
ianr	8.0	1:10:22	8:46
Westley	8.0	1:10:23	8:47
ZORBAX65	8.1 Intervals	1:11:26	8:50
Ojo	8.1	1:11:48	8:51
MrBarbour	8.8	1:18:39	8:54
fatherjack	8.0	1:11:28	8:55
Sarahwalker	8.0	1:12:55	9:04
SteveGleds	8.9	1:21:14	9:06
gary2	8.0	1:13:20	9:10
Hicky	8.0	1:13:46	9:10
Anna Bomb	8.3	1:16:30	9:11
Marty McFly	8.6	1:19:59	9:15
panad	9.0	1:23:32	9:19
tough guy	8.0	1:14:53	9:22
Sparkypants	8.0	1:15:00	9:23
StuH	8.2 Intervals	1:17:20	9:24
minnie mouse	8.3	1:20:00	9:39
kevinnn123	8.3 Commute	1:20:10	9:42
Bag	8.5 Medium Long Run	1:22:50	9:44
kevinnn123	8.4 Commute	1:21:22	9:45
G3	8.0	1:18:19	9:45
Marshall Aid	8.0	1:19:33	9:56
KAZZY73	8.0	1:19:54	9:59
Welshy Maverick!	8.3	1:22:33	10:00
helenberry	8.0	1:20:13	10:01
Judithvr6	8.5	1:27:03	10:14
Furey	8.1	1:24:36	10:29
kuotastar	8.0	1:24:27	10:33
oneforthemoney	8.6	1:32:39	10:46
Jono.	8.5 Medium Long Run	1:31:55	10:49
Siao loves spring	8.4	1:31:55	10:53
joolzs	8.1	1:28:58	11:03
Freddy Mercury	8.2	1:30:34	11:04
Andy D	8.3	1:38:38	11:52
Welshpoppy	8.2	1:38:17	11:59
Finch	8.2	1:39:39	12:07
Mercy	8.0	1:37:26	12:11
Jeannette	8.7	2:00:01	13:46
There We Are Then	8.0	3:03:21	22:50
Spanners99	8.0 Mimbling	3:56:34	29:28
Daddy long legs	8.0		0
7mi+	Miles	Time	Mins/mi
Mr Alf Tupper	7.5	46:48	6:14
alex6192	7.6	49:01	6:27
corned beef keith	7.4 Recovery Run	48:57	6:39
iPaul	7.9	54:04	6:50
baz p	7.0	48:30	6:56
jmogridge	7.8	54:18	6:56
FurryFeet	7.5	53:40	7:07
lh1083	7.0	49:59	7:08
Sharms	7.5	54:03	7:10
Batmansdad	7.0 Trail Run	50:54	7:16
jamesdown1986	7.0	51:01	7:17
Stuart and Lexi dog	7.3	53:21	7:22
jackarnold87	7.4	54:30	7:23
REM2112	7.2	53:06	7:23
alunmyers	7.1	52:54	7:30
JAPMitch	7.8	58:41	7:30
filthycelt	7.9	59:15	7:31
Crossy81	7.3	54:57	7:31
Ticketyboo	7.1 Recovery Run	53:21	7:31
Daz Love	7.0	52:55	7:33
yeltzdan	7.1	54:03	7:40
mehike	7.9	1:00:47	7:42
Chrisrawle9278	7.8	1:00:01	7:42
margam flyer	7.0	54:00	7:42
mal73	7.6	59:02	7:45
Vin Rouge	7.9	1:01:38	7:51
Fast&Furious	7.2	56:40	7:52
Marigold	7.6	59:40	7:52
Bradburnp	7.2	57:09	7:56
RowlandH	7.7	1:01:28	7:57
olde english	7.1	56:55	8:04
JoggingTeacher	7.7	1:02:33	8:06
Badbark	7.5	1:00:46	8:09
sandysands	7.0	57:08	8:10
andyb	7.1 Intervals	58:00	8:10
leyburnrunner	7.0 Treadmill	57:30	8:13
moscjon	7.6	1:02:27	8:14
.HA HA	7.0 Hill Work	57:40	8:14
LouLou	7.0	58:30	8:21
Rob Deakin	7.4	1:01:52	8:22
PaulMc72	7.5	1:02:55	8:22
Hobbitbean	7.8	1:06:48	8:31
mikep	7.3 Easy	1:01:57	8:31
littleminx	7.0	1:00:00	8:32
jonah	7.0	1:00:00	8:34
Capricorn	7.0	1:00:35	8:38
Scooby Dave	7.5 Easy	1:04:50	8:41
SteveW1234	7.9 Mimbling	1:08:54	8:43
Thinno	7.4	1:05:00	8:50
browatbn	7.7	1:07:57	8:50
LB	7.9	1:10:07	8:52
The mean fiddler	7.7	1:08:04	8:54
teapothouse	7.2	1:03:43	8:54
thorneygeoff	7.3	1:04:36	8:55
JetCo	7.6	1:08:11	8:58
OJ	7.1 Hill Work	1:04:22	9:05
chunkywizard	7.8 Intervals	1:10:34	9:06
Desertrunner	7.3	1:06:30	9:08
Wrenrunner	7.1	1:04:43	9:08
The Duckinator	7.3	1:07:07	9:09
Odeon1085	7.9	1:13:18	9:15
ExpatRunner	7.5	1:09:16	9:17
dobster73	7.9	1:14:54	9:30
matthewpont	7.7	1:13:49	9:38
SVrunner	7.2	1:09:50	9:39
Bintmcskint	7.3 Commute	1:09:58	9:39
chris palmer	7.8	1:16:39	9:50
sri	7.0	1:09:21	9:54
SheBuLady	7.2	1:11:39	9:56
CHALKIE	7.5	1:15:20	10:00
Somerset Boy	7.9	1:20:09	10:06
M_M	7.5	1:16:34	10:13
MadWelshWoman	7.9	1:21:27	10:22
Dochart	7.5 Hill Work	1:18:47	10:29
PJackson	7.5	1:18:40	10:33
Nightjar	7.3	1:17:06	10:38
mattyguk	7.1	1:19:25	11:11
Little chef	7.2	1:23:18	11:34
Marvin	7.8	1:32:25	11:53
M_M	7.6	1:31:36	12:03
HappyG(rrr)	7.4	1:29:30	12:08
GrahamCarterGC	7.7	1:45:23	13:37
Southampton Tony	7.3	2:56:14	24:14
Sportaloo	7.5		0
brer rabbit	7.0		0
brer rabbit	7.0		0
6mi+	Miles	Time	Mins/mi
Gokeith	6.3	37:04	5:55
Shiny72	6.3	38:37	6:06
Dave Kelly	6.2	39:12	6:18
Darran	6.0	39:28	6:34
Ninky Nonk	6.2	41:07	6:35
Brunski	6.2	41:11	6:37
olde english	6.7	44:05	6:38
Reef	6.5	42:50	6:38
Maverick_22	6.2	41:08	6:39
Gcad	6.1 Race	41:23	6:48
33 penguins	6.3	43:16	6:55
ELYA49	6.2 Race	42:55	6:57
willcb12	7.0	48:36	6:58
goshie65	6.3	43:35	6:58
Gazzarino	6.2	43:28	6:59
Binoculars	6.0	42:09	6:59
Firesac	6.2	43:48	7:04
kevin scott	6.0	42:34	7:04
Scotty P	6.1	42:59	7:06
runspoonrun	6.1	44:06	7:11
SteB	6.3	45:08	7:11
k1llerWatt	6.7	48:25	7:16
deanobeano	6.2	45:12	7:17
Mercury179	6.7	48:31	7:18
benward	6.3	45:58	7:18
nayan	6.9	50:18	7:18
stephenmaddison	6.1	44:44	7:19
Marc8279	6.0	44:42	7:24
rosa	6.0	44:36	7:26
therunningpostie	6.2	46:09	7:27
MrMarcus	6.2	46:21	7:27
neovo	6.3	47:09	7:29
planiggy	6.0 Tempo	45:00	7:30
Doice	6.3	47:02	7:32
Craggy	6.2	46:45	7:33
JimO66	6.6	50:00	7:35
zanderace	6.4	48:34	7:35
Simon73	6.2	47:37	7:39
MrWindow	6.9	52:31	7:39
RockRobot	6.4	49:24	7:42
Sir Noel Plum	6.4	49:35	7:43
jlucas	6.5 Easy	50:11	7:43
Stuart Clark	6.8	52:12	7:44
Lee Harper	6.8	52:42	7:45
Dannyboy01	6.1	47:30	7:47
Chris	6.3 Easy	49:44	7:51
Renaissance_Ran	6.3	50:06	7:55
thattallbloke	6.5	51:19	7:55
Limpet	6.0 Recovery Run	47:37	7:55
sonicp	6.5 Trail Run	51:33	7:56
Mr Peru	6.1	48:06	7:56
Akie	6.0	47:41	7:57
Ruggy	6.8	54:11	8:00
BigChiefRunningBore	6.2	49:55	8:01
Talkrhubarb	6.2	49:46	8:01
danwillo	6.0	48:20	8:01
Will Crash	6.1	48:33	8:01
briandarroch	6.2	50:51	8:09
Boutrois	6.3	50:58	8:09
JonGarcia	6.2	50:48	8:10
Dagenham GOAT	6.0	49:08	8:11
wshippin	6.8 Hill Work	56:04	8:12
K.Rob	6.2	50:51	8:12
Outdoors_Junkie	6.3	52:09	8:14
tobyallanson	6.7	55:13	8:15
MrsMac	6.0 Tempo	49:39	8:17
Tizer	6.2	51:00	8:18
Tumbleweed90	6.1 Easy	50:21	8:19
chrism123	6.0	50:00	8:20
OVERTHELAST	6.0	50:01	8:20
DamianP123	6.2	52:11	8:23
Vitani	6.1	51:15	8:23
Carlos	6.8 Treadmill	57:20	8:24
HBNS	6.2 Easy	52:19	8:25
Pikelet	6.2	52:50	8:30
kennyT	6.7	56:55	8:30
Laidlow	6.2	53:04	8:33
Barky	6.9	59:21	8:35
febo70	6.2	53:20	8:35
MarekNowak	6.3	54:23	8:36
giampigno	6.8	59:02	8:38
wookie	6.5	56:18	8:39
jazzjo	6.8	58:40	8:40
Mylo	6.1 Easy	53:00	8:41
ronthedog	6.4	55:52	8:42
damo_HAC	6.5 Recovery Run	57:02	8:43
Wendy the Hamster	6.1 Tempo	52:47	8:43
smouldin	6.5	57:10	8:44
Mrs Jigs (Luverlylegs)	6.8	59:17	8:47
ck1	6.0	53:22	8:51
Mascott	6.3	55:34	8:52
NordRunner	6.4 Intervals	56:28	8:52
mdsparky	6.1 Recovery Run	54:33	8:54
ste9452	6.7	1:00:03	8:55
riotstar_98	6.2 Easy	55:37	8:56
Smugbloke	6.5 Intervals	58:22	8:57
dai m	6.2	55:15	8:58
The Riverman	6.0	54:11	8:58
only weak men	6.0	53:51	8:59
shorty25	6.0	53:57	8:59
Bdoing	6.0 Easy	54:06	9:00
mss2sw	6.2 Recovery Run	55:40	9:01
g1ngerrevolution	6.9	1:02:03	9:03
z1000jeff	6.5	58:29	9:03
Shortcut Cam	6.0 Easy	54:20	9:03
Charlie Chaplin	6.1	55:31	9:05
Lea	6.1 Race	55:17	9:06
a.k.a Billy	6.2	56:19	9:06
fiferjim	6.2	56:51	9:07
Sprout	6.1	55:34	9:07
Nikaim	6.9 Tempo	1:02:38	9:08
TrudiP	6.8	1:02:20	9:12
stevep1000uk	7.0	1:04:03	9:13
Repkafanclub	6.2	57:06	9:14
lozy	6.2	57:18	9:15
Chris_T117	6.5 Easy	1:00:01	9:16
Jake210	6.3	58:21	9:16
brsk	6.2	57:42	9:17
HowHardCanItBe	6.2	57:57	9:17
PJG1	6.0	55:58	9:18
Tall Bloke	6.9 Intervals	1:04:51	9:24
Runingman1441	6.9	1:04:48	9:27
nelin	6.0	56:51	9:28
Shadow Walker	6.5 Easy	1:01:38	9:29
speedynot1	6.0	57:07	9:29
Mahooba	6.7	1:03:55	9:30
Trouty67	6.5	1:01:45	9:30
Mr UE	6.0	57:37	9:32
martin437	6.8	1:05:06	9:34
T55ddy	6.1	58:56	9:38
Just Buzzing	6.0	58:00	9:40
Windsor Wool	6.8	1:06:44	9:46
ant97	6.5	1:03:42	9:47
themookid	6.3	1:02:06	9:48
geordieNdog	6.3	1:01:43	9:52
FitterStu	6.9 Steady-State	1:07:52	9:53
frisp	6.6 Treadmill	1:04:56	9:54
Sazzleflip	6.0	59:27	9:55
Girlie	6.0	59:36	9:56
Kirit	6.1	1:00:21	9:58
Tia	6.7	1:06:53	9:59
Neilmcd	6.2	1:02:09	10:00
AndrewC	6.0	1:00:00	10:00
wheezy1973	6.3	1:03:16	10:04
FlyingBaby	6.3	1:03:02	10:05
Shadow	6.9	1:09:44	10:10
XB	6.1 Long Run	1:01:52	10:11
WineRunner53	6.1	1:02:07	10:13
TwirlyTutuBoy	6.2	1:03:19	10:14
MartinH - MH Health & Fitness	6.2 Coaching	1:03:30	10:16
rachellear	6.2 Race	1:03:57	10:17
Haggis	6.3	1:04:22	10:17
Goughy	6.0	1:01:59	10:18
Stukulele	6.3	1:04:47	10:20
failingbetter	6.2	1:04:24	10:23
Vixx	6.1	1:03:06	10:26
Sam B	6.7	1:09:46	10:29
BarryM	6.3	1:05:49	10:32
The Jeepster	6.2	1:06:01	10:38
CathRun	6.4	1:08:37	10:39
beef	6.1 Trail Run	1:05:00	10:43
Andiep	6.4	1:10:10	10:54
JCB	6.7	1:13:49	10:59
boyband6666	6.9 Commute	1:16:08	11:04
bdhanda	6.8	1:15:35	11:09
Sdhanda	6.8	1:15:35	11:09
Cyclops	6.1	1:07:50	11:12
RFP	6.3	1:10:28	11:13
marlrunner	6.0 Intervals	1:08:22	11:19
um	6.4	1:12:39	11:24
Runner5	6.2	1:11:06	11:27
Ron Hills Alter Ego	6.8	1:18:50	11:32
Dick!	6.8	1:20:08	11:51
pbj	6.6	1:18:15	11:56
pgofbobland	6.6	1:18:11	11:56
ahealthiermoo	6.4	1:18:03	12:07
Maalie	6.5	1:19:27	12:13
davedavidson	6.4	1:18:23	12:14
DGA	6.3	1:18:33	12:34
Madog	6.8	1:27:23	12:56
mumtheshopper	6.8	1:28:36	12:57
rathan	6.3	1:21:51	13:02
AndyJ82	6.0 Easy	1:21:19	13:29
Road-Runner	6.3	1:24:41	13:32
Tiptoes	6.6	1:32:38	14:03
Rootmaster	6.0	1:25:34	14:13
pmkandawire	6.2	1:36:30	15:28
JustTony	6.2 Run-Walk	1:45:00	16:54
Nicky Boy	6.7 Cross Country	1:55:12	17:10
louise_c	6.7	2:46:50	24:59
Vicki: Graceless Whippet	6.0	4:05:07	40:35
PCorre!	6.2 Intervals		0
Blister	6.2		0
5mi+	Miles	Time	Mins/mi
Chicken 🐔 Legs	5.0	32:23	6:28
av_a_laugh	5.1	33:01	6:29
Tuck in	5.4	35:18	6:31
Sunbed Athlete	5.0	33:00	6:33
mariolanza	5.7	37:43	6:37
Tuck in	5.5	36:44	6:43
markolongo	5.1	35:02	6:55
Hendo79	5.4	37:34	6:57
Bri Mill	5.2	36:32	6:59
andrewdavid0902	5.1	35:24	7:00
rwelpton	5.0	35:00	7:00
robrea	5.0	35:03	7:01
danhawkrigg	5.1	36:01	7:05
simonkissam	5.2 Intervals	37:00	7:07
mgadsden	5.2	37:03	7:08
lennoxr	5.3	37:32	7:08
jmiles11	5.0	36:01	7:09
Rodders	5.0	35:51	7:09
SteveV	5.0	36:21	7:14
cake muncher	5.2	37:49	7:16
Allanmckay	5.7	41:33	7:17
Andrew H	5.1	37:30	7:18
nenevalleyharrier rjonesy	5.5	40:10	7:18
edison	5.0	36:58	7:23
REM2112	5.0	36:56	7:23
The wee beastie	5.5 Easy	40:35	7:24
Ralph D	5.3	39:08	7:24
PhilPub	5.0	37:00	7:24
Amadeus	5.8	43:06	7:24
TP88	5.3	39:21	7:25
Michydathlete	5.7	42:32	7:29
fish-erman friends	5.4	40:33	7:30
AntClark	5.6	42:15	7:31
bgillam	5.3	40:13	7:32
bradman	5.0	37:48	7:34
danbezza	5.2	39:08	7:35
colinssss	5.0	38:03	7:37
cilahim	5.1	39:00	7:39
GrahH	5.1	39:39	7:44
philip_m_jones	5.8	44:47	7:45
RFJ	5.3 Fartleks	40:41	7:45
jonestn	5.3	40:55	7:45
ClaimsMonkey	5.1	39:54	7:47
Keegs	5.2 Time Trial	40:24	7:48
garrybiddle	5.0	39:17	7:50
BigEvilC	5.2 Tempo	41:13	7:53
mattykay	5.1	39:52	7:54
Robsta	5.0	39:35	7:55
PCleasby	5.0	39:55	7:55
Peakie	5.0	39:45	7:56
aajay_uk	5.7	45:00	7:58
Pick74	5.0	40:07	7:59
Njord	5.1	40:52	7:59
TickTock	5.1	40:43	7:59
Madstock	5.0	40:04	8:00
Joflo	5.0	40:00	8:00
Padams	5.0	40:00	8:00
GCRunner	5.1	40:34	8:01
Speedie	5.0	40:25	8:02
JDL	5.0	40:20	8:03
ellis2305	5.1	41:08	8:05
Alex Monty	5.8	46:53	8:05
Pinchi	5.2	41:43	8:05
nikchapman	5.6 Tempo	45:00	8:06
Rogersmp	5.8	46:38	8:06
matt4826	5.0	40:35	8:06
TommyTurbo	5.8	47:10	8:08
aliroly	5.7	47:05	8:12
BigEvilC	5.6	45:52	8:13
AJPAR	5.6 Easy	45:43	8:13
crowey75	5.2	42:52	8:15
keithH	5.7	47:00	8:15
Major	5.0	41:19	8:16
BXL	5.0	41:25	8:16
fish-erman friends	5.1	41:50	8:16
MorgansRocks	5.1	42:04	8:17
moger	5.0	41:48	8:20
Nokesy77	5.0	41:56	8:21
brooksy	5.0	41:53	8:22
DAZ75	5.0	42:00	8:24
dungey2002	5.1	42:45	8:25
JimO66	5.7	48:00	8:25
Tim Madisun	5.0	42:08	8:26
Dusty	5.0	42:12	8:26
warren226k	5.9	49:43	8:26
Menstrie_Runner	5.2	43:54	8:27
g_force	5.4	45:53	8:27
mudlark2	5.2	44:00	8:28
Vicii	5.8	48:54	8:28
Tattooedrunner43	5.7	47:55	8:29
runspoonrun	5.3	45:10	8:30
AndyE	5.8	49:44	8:32
Wilkoar	5.1	43:49	8:32
dagovan	5.2	44:23	8:34
Vicksta	5.4	46:13	8:35
CT	5.8 Easy	50:01	8:36
sheppardmk	5.2	44:55	8:36
Hippity	5.4	46:24	8:37
Gregski	5.3	45:26	8:39
jackgooding	5.0	43:29	8:40
SonnieSun	5.0	43:37	8:42
SoVeryTired	5.0	43:58	8:44
noswad	6.0	52:27	8:45
mattdfa	5.0	43:59	8:46
bobg	5.3	46:39	8:46
Sean	5.5 Intervals	48:24	8:47
dav67	5.8	51:15	8:47
touche turtle	5.0	44:00	8:48
jonotinx	5.5	48:33	8:49
Perfect Organism	5.0 Fartleks	44:10	8:49
Deadbeat	5.0 Recovery Run	44:05	8:49
SilverSlogger	5.9	52:35	8:51
cu-jimmy	5.5 Progressive	48:30	8:52
gderoux	5.1 Trail Run	45:40	8:53
tryfan	5.1	45:20	8:53
Halvedin3	5.6	49:42	8:53
AccidentProne	5.1	45:46	8:54
Chrisull	5.1	44:59	8:54
Bazoaxe	5.1 Recovery Run	45:32	8:55
darl0	5.3	47:38	8:55
ukjmr	5.1	45:25	8:55
Valyrian Plastic	5.2	46:23	8:56
Chrisradioman	5.4	48:47	8:59
bal	5.0	45:18	8:59
Nicko	5.7	51:37	9:04
pititcaillou	5.3	48:17	9:05
Flatlander	5.0	45:28	9:06
DaveGardner	6.0	54:15	9:07
hellen	5.2	47:03	9:07
dday	5.0 Hill Work	45:41	9:07
Cheeky’s Dad	5.0	45:46	9:09
Metastable	5.8	52:48	9:10
wrxmania	5.8 Commute	53:14	9:11
the mill	5.2	47:22	9:11
stixnick	6.0 Steady-State	55:04	9:12
Final Mile	5.2	47:55	9:13
RBanksy	5.6 Hill Work	51:09	9:13
3M	5.1	46:52	9:14
Arcalius	5.1	47:07	9:14
TWK	5.3	48:43	9:16
Supersaintee	5.3	48:51	9:16
WACA	5.6	51:33	9:16
olomo	5.7	53:04	9:17
chanty	5.0	46:41	9:17
Little Nell	5.0	46:36	9:17
Fairfield	5.0 Recovery Run	46:27	9:17
julian hoare	5.7	53:05	9:19
hellen	5.8	54:30	9:21
Sweaty Frank	5.9	55:17	9:22
SuperKadoo	5.0	46:52	9:22
alf	5.7	53:43	9:22
Fairy clogs	5.3 Recovery Run	49:24	9:25
Rach5	5.0 Hill Work	47:14	9:26
Ultrahamster	5.8	54:58	9:26
richardmann55	5.1	48:08	9:29
jdc	5.0	47:36	9:30
Cuzzy	5.0 Steady-State	47:38	9:30
The Mighty OFK	6.0	56:52	9:32
Flood Runner	5.7 Easy	54:41	9:36
only weak men	5.9	56:36	9:37
Che dragon	5.7	55:27	9:41
Duncs	5.4	52:20	9:41
Chrisity	5.0	49:00	9:43
wrxmania	5.6 Commute	54:49	9:47
becca7	5.4	53:10	9:47
DW	5.0	49:17	9:48
Jozey	5.6	54:51	9:53
peter jay	5.4	53:23	9:53
Bruce	5.0	49:42	9:54
jd_fdk	5.0	49:58	9:55
oneronaldo	5.4	53:43	9:56
Running teacher	5.1	51:12	9:59
SamBlease73	5.9	59:12	9:59
RM	5.0 Race	50:00	10:00
therunningbore	5.0 Intervals	50:09	10:02
Woggle	5.4	54:52	10:07
Rosielad	5.0	51:00	10:08
Non-runner	5.1	52:00	10:15
WineRunner52	6.0	1:01:31	10:19
GAZGIB	5.7 Hill Work	59:16	10:20
ES	5.1	52:56	10:22
WJKat	5.0	52:14	10:27
redtoenails	5.9	1:01:28	10:30
cj_rees	5.4	56:43	10:31
Grid	5.1	53:52	10:32
Micky J	5.8	1:01:43	10:37
bamboohub	5.6	59:46	10:39
Metalmode	5.9	1:03:08	10:44
WatfordTim	5.2	55:53	10:46
Haynes	5.0	54:05	10:49
Rach_L_T	5.2	56:20	10:50
ronhar	5.6	1:00:11	10:51
Debart	5.0	54:49	10:55
sebby	5.0 Easy	54:49	10:56
runningsunshine	5.0	55:28	11:03
gadgy	5.1	56:24	11:04
VLFinn	5.3	58:49	11:06
camembear	5.0	55:51	11:09
Special*K	5.5	1:01:16	11:11
AliBrooks	5.6	1:02:56	11:14
georginawatts	5.3	1:00:18	11:18
Rob-H	5.8	1:05:51	11:18
angela2	5.8	1:05:35	11:24
MsG	5.7	1:05:45	11:27
CBrown18	5.0	57:48	11:32
gavlar c	5.1	59:08	11:34
STR	5.3	1:01:35	11:35
alpenrose	5.0	58:10	11:37
mrmedia	5.3	1:01:35	11:40
mol	5.0	59:05	11:43
angry_of_epsom	5.9	1:09:21	11:51
Rich963	5.9 Cross Country	1:09:49	11:54
FunkyPOM	5.4 Run-Walk	1:04:11	11:54
Yumee	5.7 Hill Work	1:07:36	11:57
Mia Shredder	5.2	1:01:57	11:59
RunTirrot	5.3	1:04:33	12:11
GrandmaS	5.3	1:05:21	12:20
myanna	5.6	1:09:08	12:21
evanspre	6.0	1:13:48	12:22
MustTryHarder	5.0	1:02:10	12:23
socks up to	5.4	1:12:11	13:19
littlegem	5.0	1:08:41	13:43
slowguy	5.3	1:12:58	13:52
keyring	5.4	1:16:35	14:09
lizzieph	5.1	1:14:08	14:29
Merly	5.1	1:17:10	15:11
codenamerunner	5.1	1:23:26	16:25
Dave4774	5.1	1:27:00	17:12
fisheh	5.4	1:37:51	18:13
Helenelle	5.0	1:31:57	18:21
1pumplane	5.6	2:47:15	29:55
FRU (KeepTheFaith)	5.0		0
CookPassBabtridge	5.5 Recovery Run		0
4mi+	Miles	Time	Mins/mi
KevinYates	4.9	30:01	6:11
Danger Mouse	4.0 Race	24:49	6:12
run-forest-run	4.0 Tempo	25:31	6:20
SkillDill	4.4	28:34	6:27
Lame Duck	4.2	26:59	6:27
markmywords	4.1	26:46	6:33
Le Grand Bâtard de Bourgogne	4.7	30:53	6:35
Sunbed Athlete	4.5	30:00	6:36
larkim	4.8 Intervals	32:11	6:41
robeverson	4.0	26:59	6:42
depeche_mould	4.2	28:20	6:48
Ally2	4.8	32:51	6:49
Guv001	4.2	29:13	6:54
Tweedle	4.0	27:48	6:55
journeyman	4.0 Tempo	27:55	6:56
IainWallace	4.0	27:58	6:58
surfingpasty	4.1	28:31	7:00
robeverson	4.0	28:21	7:02
johnas	4.3	30:04	7:03
GUSTY	4.0	28:16	7:04
guyster	4.7 Tempo	33:00	7:06
Binoculars	4.0	28:30	7:06
mattyhudds	4.1	29:09	7:07
Exmoor Runner	4.9 Fartleks	34:59	7:08
pbro	4.0	28:45	7:10
Boro Wayne	4.1 Fartleks	29:25	7:10
Squirrel1980	4.4	31:31	7:14
Dodgyback68	4.1	29:37	7:14
stan	4.4	31:51	7:17
bainspj	4.0	29:10	7:18
boyband6666	5.0	36:30	7:19
MarcE	4.7	34:07	7:19
David23	4.3	31:47	7:19
jamesstewart13	4.1	30:26	7:23
Hectors House	4.9 Race	36:28	7:24
richard68	4.0	29:51	7:26
NickM1024	5.0	36:55	7:26
Jonny1616	4.1	30:45	7:29
cdnhawk65	4.5 Tempo	33:37	7:31
Rav	4.0	30:19	7:31
RicC	4.0	30:22	7:33
Team Win	4.3	32:37	7:34
Thistle.	4.1	31:20	7:36
Andrew H	4.3	32:48	7:37
The wee beastie	4.7 Easy	35:45	7:41
waxi	4.0 Recovery Run	31:01	7:42
Peteslavin	4.0	31:02	7:43
Trail-tigs	4.0	30:59	7:44
johnnywoo77	4.4	33:57	7:46
Metric Man	5.0	38:46	7:47
dan885	4.4	34:01	7:49
richie93	4.8	37:35	7:50
barton8367	4.8	37:36	7:51
amandamarie	4.4	34:54	7:56
G Mac	4.0 Treadmill	31:46	7:57
mattdy4	4.0	31:46	7:57
justcol	4.0	32:00	7:59
squirey	4.6	36:20	7:59
Robger	4.0 Race	32:10	8:00
MilestheCat	4.2	33:31	8:02
Nichrome	4.1	32:48	8:04
TazAdamsUK	4.0	32:16	8:04
Argylegreen85	4.1	33:08	8:05
Woottonite	4.0	32:26	8:05
ChristianPoulton	4.3 Recovery Run	35:08	8:06
pussy cat	4.2 Warm Up	34:14	8:08
Whoever	4.7	38:30	8:09
57.5 Days of Pain	4.4	36:15	8:10
SPR	4.6	37:14	8:10
ian9657	4.9	40:03	8:11
GoBilly	4.6 Steady-State	37:25	8:13
Swain	4.6	38:11	8:14
mudlark2	4.3	35:00	8:14
digiscape	4.2	34:44	8:16
Rog T	4.0	33:12	8:17
TheMould	4.1	33:42	8:17
Covodav	4.5	37:30	8:19
andr3wht	4.3	35:41	8:20
Craig	4.9	40:37	8:20
jexy	4.8	40:12	8:20
wilson3890	4.0 Steady-State	33:43	8:22
PaulGuy	4.6	38:50	8:22
AH_1	4.5	37:21	8:24
Sparkypants	4.2	35:21	8:24
ajbabbs	5.0	41:44	8:24
BecsX	4.9 Commute	40:46	8:24
MattT	4.0	33:53	8:26
bdhanda	4.8	40:04	8:26
paulcook	4.0	33:58	8:27
Nifty	4.7 Intervals	40:03	8:28
gseymour	4.3 Treadmill	36:42	8:29
Dowse	4.8	40:31	8:29
SeanR	4.4	36:53	8:29
NeilosMac	4.0	34:03	8:29
cguy5	4.9	41:43	8:30
lolberto	4.0 Hill Work	34:00	8:30
Oscar the Grouch	4.0	34:12	8:33
davedavidson	4.1	35:05	8:33
april_runner	4.0	34:23	8:34
rgee	5.0	42:38	8:35
dannystorey	4.2	35:52	8:35
Will_Uyuni	4.6	39:31	8:35
BecsX	5.0 Commute	42:40	8:37
glasshalffull	4.2	35:53	8:38
SonnieSun	4.8	41:10	8:39
wasbrowne	4.5	39:01	8:39
JEB	4.2	36:42	8:41
Mrs Sunbed	4.0 Treadmill	35:00	8:45
rfrodin	4.1	35:44	8:45
Alpine Geoff	4.5	39:31	8:46
Mother T	4.3	37:58	8:46
dng	4.4	39:00	8:47
simoncbishop	4.8	41:45	8:47
bus306	4.4	38:46	8:47
P. Diddy	4.4	38:50	8:48
droid	4.6	40:48	8:49
Purple Haze	4.8	42:39	8:51
mjbee	4.4	38:57	8:51
mikeg64	4.7	41:16	8:51
sloth	4.5	40:20	8:53
plewis26.2	4.0	35:49	8:56
pussy cat	4.1 Hill Work	36:33	8:56
JDL	4.0	35:45	8:56
Fredir95	4.0	35:45	8:56
Zehnderboy	4.3	38:19	8:58
M4RK J	4.5	40:02	8:59
DavidGould	4.8	42:45	8:59
chewitt	4.0	35:58	9:00
Runningbug	4.0	36:00	9:00
Billy Cazza	4.0	36:14	9:04
Duart	4.1	37:00	9:04
hurricanehamlyn	5.0 Intervals	45:06	9:04
Little Linz	4.4	40:19	9:05
Colin Cook	4.7	42:20	9:05
Magpie Rob	4.8	43:25	9:06
graphics girl	4.1	37:09	9:06
nicki2025	4.0	36:32	9:07
Strider One	4.0	36:52	9:10
Twiga_uk	4.7 Track Session	42:39	9:10
Gobi	4.2	38:33	9:11
Aliboop	4.8	44:04	9:11
Panthers3	4.5	41:07	9:12
Wingy	4.3	39:40	9:13
Bazoaxe	4.8 Recovery Run	44:45	9:16
Ali Beech	4.4	40:19	9:16
aradesh	4.7	44:00	9:19
Ligi	4.9 Commute	46:00	9:23
Siggers	4.4	41:09	9:25
Lisa T	4.8	45:04	9:29
JonRead	4.9	46:42	9:31
martski	4.2	40:21	9:32
akmilne	4.3	41:33	9:36
WilliamCuffay	4.4	42:02	9:37
shoeboo81	4.0	38:39	9:38
kktp	5.0	48:13	9:41
Watford Wobble	4.3	41:34	9:41
justgary82	4.4	42:47	9:43
Debart	4.8	46:38	9:45
the_growler	4.7	45:57	9:47
Fizz :-)	4.3	42:02	9:48
linda1305	4.9 Race	47:59	9:49
padoir noir	4.7	46:25	9:49
A.T.	4.0	39:40	9:49
Marvin	4.5	44:14	9:54
Metro_Nome	4.0	40:02	9:58
Smokeygoose	4.1	40:23	9:58
swittle	4.3	43:00	10:00
trumpton riots	4.0	40:00	10:00
Mr.P441	4.0	40:00	10:00
Salty Dog	4.7	46:44	10:02
Billy-Whizz-Haining	4.0 Recovery Run	40:09	10:02
Happybunny75	4.1	41:08	10:03
Evidenssi	4.4	43:51	10:03
KinkyS	4.1 Easy	41:36	10:04
Andy66	4.7	46:58	10:06
pedroscalls	4.2	41:58	10:07
runnyeyes	4.5	45:52	10:08
Liliaicha	4.1	41:55	10:09
kedar Acharya	4.7	48:00	10:10
Goldeagle	4.1	41:46	10:14
flanker	4.1	41:48	10:16
Georgehouston54	4.0	41:25	10:20
Fenland Flier	4.2 Recovery Run	43:25	10:20
Tigger_212	4.1	42:07	10:21
Tingorun	4.3	44:47	10:22
CharlotteCox92	4.5	46:47	10:24
QuinsRunner	4.8	49:30	10:24
Ronners	4.2	43:36	10:24
caw	5.0	51:50	10:26
poppyseed	4.0	42:06	10:28
Fatbellymole	4.4	46:24	10:28
shosoloza	4.0 Tempo	42:19	10:33
annadav	4.3	45:32	10:35
morebeer	4.7 Easy	49:36	10:39
Runner Martin	4.7	50:17	10:41
Eric&Stan	4.1	44:29	10:48
Terra Love	4.6	49:40	10:49
karenl61	4.6	49:15	10:49
IanS	4.6	49:35	10:50
princesszee	4.5	48:53	10:52
mxhornet	4.3	46:43	10:52
Jayney	4.1	44:03	10:53
Hazy Sunshine	4.4	48:39	10:59
Steve Kennaugh	4.8	52:36	11:00
Snailpace22	4.8	52:53	11:07
clairster	4.0	44:40	11:07
Ness	4.5	50:22	11:10
bluewednesday	4.6	51:48	11:20
Jackie_N	4.0	45:52	11:21
Running teacher	4.2	48:19	11:24
TeeBee	4.7 Easy	54:15	11:28
princess.allison	4.7 Hill Work	53:21	11:28
bravedave	5.0	57:22	11:31
Bluebell2325	4.0	46:15	11:32
DIGGER BYROM	4.8	55:00	11:35
tisha	4.7	55:21	11:42
Big Steve	4.1	48:02	11:45
carbochip	4.2	48:47	11:45
MeLAR	4.6	53:51	11:50
sarah1971	4.1	48:57	12:02
Sparkypants	5.0 Intervals	1:00:00	12:04
JovialGnome	4.2 Run-Walk	50:44	12:08
johntz	4.6 Orienteering	56:58	12:21
xsweetxeternityx	5.0	1:02:03	12:29
RunGrandpaRun	4.0 Trail Run	50:00	12:30
Waveydavey	4.3	53:37	12:32
Deloreanchick	4.2	52:38	12:36
Gromit	4.1	51:10	12:36
Carlo	4.9	1:02:06	12:37
Venkatsj	4.5	58:11	13:01
LazyDaisy	4.1	53:08	13:03
C-Cat	4.3	55:47	13:06
RaeElliott	4.0	52:58	13:13
FerryMichael	4.1 Trail Run	55:29	13:26
♪♫ Synge ♪♫	4.4	59:51	13:31
RuthB2	4.0	55:44	13:50
AndyM	4.0	55:57	13:57
Fragile Do Not Bend	4.6 Trail Run	1:05:51	14:13
robbodj	4.1	1:00:11	14:49
Dvorak	4.6 Run-Walk	1:08:52	14:54
Suse	4.7 Fell Running	1:14:30	15:45
mrs shanksi	4.0	1:08:43	17:06
Allanmckay	4.1	1:12:40	17:51
33 penguins	4.6	2:08:32	27:46
faganj	4.2	2:45:33	39:14
kev-eats-owt	4.2		0
Goofee	4.0		0
Goofee	4.0		0
Chich	4.9		0
peachy	4.0 Cross Country		0
3mi+	Miles	Time	Mins/mi
MKS	3.2	13:39	4:18
andrius	3.3	15:26	4:45
Buzz Lightweight	3.1	16:33	5:17
manzan_a	3.2	17:27	5:29
DVG	3.1	16:45	5:30
moscjon	3.1	17:19	5:31
dugsy	3.7 Intervals	21:12	5:41
JoggingTeacher	3.7	21:40	5:50
Weesimba	3.3	19:43	6:00
JoJoB	3.1	18:57	6:03
Dave Kelly	3.1	19:11	6:10
ivanhoe	3.1 Race	19:38	6:18
stuhaigh	3.1	19:54	6:23
JoeBaker	3.2	20:42	6:26
rod	3.5	23:06	6:34
SimonF	3.8 Race	24:45	6:36
alisterrobson	3.1	20:58	6:41
barton8367	3.1 Race	21:00	6:44
jimbob	3.5	23:17	6:45
Rob Runner	3.0	20:36	6:51
johnsy	3.7 Race	25:37	6:52
Supahoop	3.1	21:05	6:53
James74	3.7 Recovery Run	25:54	6:57
atko	3.2	22:20	6:59
agc	3.5 Race	24:51	7:02
delanthear	3.3	23:32	7:12
TeamTamunshen	3.8	27:21	7:12
JB909	3.1	22:42	7:15
Benbar	3.6	26:20	7:23
Crosers	3.7	27:37	7:24
meatball27	3.1	22:46	7:28
NickM1024	3.2	24:05	7:29
Zuluphil	3.1	23:16	7:29
cackleberry	3.7 Race	27:45	7:31
Penguin catcher	3.4	25:49	7:33
WildeRover	3.1	23:05	7:34
jamespenfold	3.2	24:23	7:34
BobParr	3.8	29:10	7:41
Jogging Pioneer	3.8	29:32	7:41
stu12321	3.9	29:42	7:42
controversial	3.9	29:47	7:43
fleetfoot	3.2 Steady-State	25:00	7:44
cerid	3.8	29:14	7:46
Vindicator	3.6	27:55	7:47
rgand82	3.0	23:34	7:47
ForrestGump	3.4	26:19	7:47
Nggroves	3.9	30:00	7:48
Noah	3.3	26:02	7:50
MartinS	3.1	24:24	7:51
Buzz Lightweight	3.1	24:19	7:52
Benbar	3.0	23:47	7:53
horth2003	3.1	24:33	7:54
sharpshooter	3.7	29:28	7:54
Yossarian	3.1	24:45	7:54
Runner 9	3.4	26:34	7:56
CaniRuna	3.8	30:31	7:57
CtrlAlzShift	3.7 Recovery Run	29:47	7:58
davidmcn	3.1	24:49	7:59
Mad Matt	3.0	24:00	8:00
bedlam_g	3.4 Fell Running	26:49	8:00
fairyfeet	3.2	25:52	8:00
runspoonrun	3.4	27:22	8:02
Duck Runner	3.8	30:26	8:02
Scamp	3.2	25:52	8:03
Sir John a Lot	3.4	27:10	8:04
RichIsbister	3.1 Treadmill	25:10	8:06
Oneminutesilence1845	3.9	31:16	8:07
Mazzo	3.2	25:44	8:10
WestCountryLad	3.1	25:07	8:11
squirey	3.5	28:55	8:12
alfazenna1	3.4	27:37	8:12
NeilosMac	3.0	24:55	8:12
Colletty	3.0	24:42	8:12
cityBen1983	3.2	25:53	8:13
y3duggan	3.1	25:39	8:13
Oscar the Grouch	3.1	25:44	8:16
waxon	3.0	24:55	8:17
FrogMan	3.7	30:27	8:19
Hobbsy.	3.9	32:10	8:20
tonytherunner	3.0	25:00	8:20
alxs	3.6	30:03	8:21
kiki29	3.1	26:00	8:22
Sinj	3.2	26:37	8:22
Jenson	3.2	26:54	8:23
adamd	3.0	25:16	8:24
smiler	3.4	28:51	8:28
larkim	3.1 Warm Up	26:25	8:28
Nadders (aka monsenb1)	3.4	28:48	8:28
runspoonrun	3.6	30:10	8:30
Pipes	3.5	29:50	8:30
Eddie	3.5	29:26	8:30
Enigma	4.0	33:47	8:32
chris herbert	3.5	30:01	8:33
mxhornet	3.2	27:30	8:34
CC2 Speedy Goth	3.0	25:53	8:34
jonbev	3.3	28:30	8:35
Gilsun	3.1	26:58	8:37
PhilB66	3.6	31:18	8:37
Jonali	3.2	27:10	8:37
deansaliba	3.5 Progressive	30:01	8:39
Malk51	3.7	32:10	8:40
Big Al Widepants	3.1	26:59	8:41
Stevo !!!	3.3	28:59	8:41
Clarek34	3.1	27:05	8:41
Clarek34	3.1	27:05	8:41
surreystrider™	3.1	27:02	8:42
Whispering Wasp	3.1 Treadmill	27:05	8:43
ChristianPoulton	3.0 Treadmill	26:20	8:43
LiamS76	3.1	26:58	8:44
peegee	3.1	27:16	8:48
eckers90	3.6	31:48	8:49
f2001	3.1	27:48	8:51
Agent Orange	3.7 Commute	33:03	8:52
TwirlyTutuBoy	3.8	34:01	8:54
MelsBells	3.1	27:23	8:55
jimborun08	3.4	30:00	8:56
thuginasuit	3.0	26:49	8:56
teapothouse	3.8	34:09	8:56
Simon39	3.2	28:54	8:57
crosseruk	3.1	27:57	8:58
WelshChatterbox	3.0	27:12	8:59
Tinywhitevan	3.3	29:11	8:59
blondejosie	3.7	33:41	9:00
Lammy	3.6	32:18	9:01
kryten4b	3.4	30:53	9:02
Gabster	3.8	34:03	9:03
Madpressman	3.3	30:02	9:04
cguy5	3.1	28:04	9:05
Jase_MK	4.0	36:16	9:05
Carter10	3.1	28:11	9:05
SooWoo	3.0	27:41	9:06
Superjools	3.2	29:10	9:07
mikey5965	3.7	34:00	9:07
katiecom	3.2	29:25	9:08
Lei	3.5	31:33	9:09
keef	3.2	29:00	9:09
matt100MPH	3.5	32:08	9:09
stuhaigh	3.2	29:24	9:10
Hawley31	3.1	28:44	9:11
donaldo	3.0	27:38	9:11
madmoosey	3.1	28:29	9:11
Abi G	3.3 Recovery Run	30:01	9:12
Presty1889	3.2	29:07	9:13
fazmo	3.8 Hill Work	35:02	9:13
leyburnrunner	3.1	29:00	9:14
PaulaMc	3.0 Commute	27:43	9:14
Lycra Hurricane	3.2	29:38	9:17
Iron_Mum	3.1	28:48	9:17
BigAlHolyday	3.6 Race Pace	33:26	9:22
Mrs Murphey	3.1 Race Pace	29:21	9:26
Clarkie	3.0	28:23	9:28
Oven Gloves	3.1	29:04	9:28
annaclaire	3.1	29:31	9:29
phynona	3.1	29:40	9:32
Sombrero	3.0	28:38	9:33
WeebleNana	3.1	29:46	9:34
Jack twist	3.1	29:41	9:35
tarquin kumquat	3.8	36:09	9:35
Weephee	3.0	28:59	9:38
sheppardmk	3.1	30:10	9:38
smiley broadling	3.1	30:11	9:39
gammo	3.0	29:19	9:39
tellyouinthemorning	3.1	30:13	9:39
Ju1ia	3.0	29:17	9:46
M1nty	3.0	29:17	9:46
J*C	3.1	30:10	9:46
StuartM	3.1	29:59	9:48
dragonmaz	3.4	33:20	9:50
tellyouinthemorning	3.1	30:54	9:52
Han	3.7 Recovery Run	36:50	9:52
kstuart	3.1 Recovery Run	30:43	9:53
gilfi	3.5	34:54	9:53
runFattyrun	3.3	32:09	9:54
Mountkeen	3.1	30:47	9:54
lloydoverton	3.1	30:56	9:55
Chrisity	3.1	30:58	9:56
Aarnold	3.1	30:56	9:57
KJF	3.3 Treadmill	32:28	9:58
chewie77	3.8 Easy	37:28	9:59
Bobs Your Father	3.0	30:05	10:00
SpoppyV	3.6	36:05	10:00
dynamic snail	3.0 Tempo	30:01	10:00
videoPlus	3.2	32:30	10:11
Emeldees	3.7	37:16	10:13
MKDude	3.2	32:24	10:15
Scotsmonkey	3.2	32:51	10:16
plodding hippo	3.0	31:17	10:17
dizod	3.9	40:41	10:20
Schnecke	3.8	39:33	10:20
Footpad	3.1	32:02	10:20
IvorD	3.1	32:22	10:20
Aviemore	3.2	32:56	10:25
bennybeerbelly	3.2	33:45	10:27
carrot_tit	3.2	33:17	10:28
thechunkygentleman	3.6	38:02	10:30
Leigh Steere	3.4	35:32	10:31
ElDuderino	3.0	32:00	10:32
pling	3.4	36:15	10:32
pjlovr25	4.0 Intervals	42:00	10:33
rosec2	3.0	32:14	10:36
Bazza	3.3	35:20	10:37
zrun	3.1	33:01	10:37
The Ant Hill Mob	3.9 Recovery Run	41:43	10:39
slips	4.0	42:28	10:39
mhall	3.7 Long Run	39:50	10:41
Fatbellymole	3.2	34:19	10:41
Sweaty Betty	3.4	36:00	10:43
saintkev	3.3 Easy	35:16	10:47
pcheetham	3.7	40:23	10:48
Outrunner	3.3	35:45	10:48
Rapid Greggers	3.2	34:39	10:50
Stomper	3.0	32:42	10:52
FreshStart	3.2	35:00	10:56
lorriecobain	3.1	34:16	10:57
jeffhins	3.1	33:53	11:00
montymoomoo	3.0	33:24	11:06
nevvy	3.1	35:02	11:09
JPP	3.5	39:26	11:12
petecroall	3.5	39:15	11:13
doopy	3.0 Run-Walk	34:00	11:13
Ultrasparkly	3.1 Easy	35:12	11:19
Devon Wanderer	3.7	42:08	11:25
MazH	3.8	43:40	11:28
slowblonde	3.7 Intervals	42:04	11:30
fonch	3.2	36:24	11:33
Erin H	3.5	40:36	11:34
Dudie	3.4	39:21	11:34
Calamity	3.5	41:08	11:37
Mr AM	3.4	39:11	11:38
Maunders	3.4	39:27	11:40
Rapscallion	3.0	35:18	11:41
Spark	3.3	38:38	11:42
mulbs	3.6	41:58	11:45
Spark	3.3	38:39	11:47
Alberon	3.0 Treadmill	35:23	11:48
briano	3.3	39:55	11:59
Short Strider	3.4 Fell Running	40:20	12:00
Ratcatcher	3.0	36:21	12:02
andy butcher	3.7	45:02	12:04
andy butcher	3.7	45:02	12:04
snoozie	3.3	39:25	12:08
Evangel	3.3	39:40	12:12
Ritchie C	3.8	46:24	12:22
J123	3.8	47:10	12:29
Nessie	3.0	38:04	12:39
Ebb	3.4 Intervals	42:23	12:39
Jammy Mo	3.7	47:41	12:45
Elayne	3.1	40:01	12:57
Luddite	3.1	40:04	12:58
toddytyke	3.1	39:58	12:59
FlynnagunII	3.4	43:44	12:59
ArtyTea	3.6	46:16	13:00
Stodge	3.1	40:09	13:02
JasonK	3.5	45:07	13:02
Holburnmum	3.5	46:10	13:05
Siao loves spring	3.2	42:38	13:19
Whiskersmol	3.2	42:41	13:33
louloops	3.5	49:30	14:06
tigger_aka	3.5	51:23	14:43
crooxi2	3.8	57:18	15:00
Stevejamc	3.9	57:58	15:01
Keep fit sue	3.8 Run-Walk	58:30	15:16
stocksr	3.4	51:37	15:24
jonnyrarr	3.1	55:02	17:56
Walkingman	3.2	1:01:43	19:21
Minnie Mad	3.4 Mimbling	1:53:55	34:00
markyboy307	3.1	6:22:24	2:03:21
Nmiller	3.1	35:32:00	11:25:32
nickm71	3.5 Drills		0
EllieJ	3.0 Recovery Run		0
BromleyReedy	3.9		0
Gurkin	3.8 Easy		0
2mi+	Miles	Time	Mins/mi
Trackster	2.9	15:21	5:13
Waveydavey	2.1	12:54	6:18
Danger Mouse	2.3	14:41	6:23
olde english	3.0	20:37	6:55
gary davies	2.4	16:54	6:56
robeverson	2.5	16:59	6:56
Stillwaters	2.0	14:00	7:00
Dave Kelly	2.0	14:24	7:12
duckdawson	2.2	16:10	7:13
y3duggan	2.6	19:13	7:18
57.5 Days of Pain	2.8	20:54	7:23
Father	2.2	16:17	7:26
Jimmy56	2.8	21:00	7:28
Leesoh	2.5	18:37	7:29
dugsy	2.0	15:00	7:30
JoJoB	2.1	15:50	7:32
Buzz Lightweight	2.1	15:40	7:36
TeamTamunshen	2.0	15:13	7:37
Dennis H	2.5	19:03	7:37
Fat head	2.9	22:06	7:40
Egghead	2.5	19:47	7:47
Scruffy	2.7 Tempo	21:16	7:49
JacquieR	2.1	16:35	7:52
pdc	2.3	18:12	7:53
JoJoB	2.5	19:48	7:55
anyonebutmatt	2.4	19:00	7:59
Roadrunner65	2.0	15:58	7:59
Samarkand	2.5	20:00	8:00
ClaireT	2.0 Easy	16:00	8:00
Cammy	2.9	23:05	8:04
Jase_MK	2.6	21:05	8:05
Jakezyy	2.1	17:00	8:06
rgand82	2.1	17:16	8:06
bgillam	2.2	17:49	8:10
s6m	2.0	16:24	8:12
anyonebutmatt	2.4	19:55	8:16
The_Saint	2.2	18:15	8:18
vmilman	2.4	20:00	8:22
Alan	2.5	21:00	8:24
SharonMc	2.4	20:28	8:25
wAckie Racer	3.0	25:13	8:26
rich_c	2.7	22:35	8:29
DaveDemo	2.1	17:42	8:36
Sharms	2.4	20:27	8:36
BunkMuffin	2.5	21:07	8:37
Southern Exile	2.0	17:26	8:38
iPaul	2.4	20:39	8:38
lanakilleen	2.0	17:33	8:39
Rigel	2.9	25:16	8:41
Xan	2.7	23:39	8:46
Sharms	2.4	20:43	8:49
Pedro_Perez	2.9	25:27	8:54
larkim	2.1 Warm Down	18:59	8:57
Loulie	2.3	20:10	8:58
MartinWhatmore	2.8	25:14	8:59
iaincr	2.4	21:51	9:00
iaincr	2.4	21:55	9:06
Danger Mouse	2.1	19:27	9:16
mowatb	2.0	18:55	9:19
iPaul	2.3	21:21	9:22
Badger	2.3	21:31	9:26
TallPaul1984	2.1	19:56	9:30
Ometie	2.7	25:24	9:31
John Tovell	2.0	19:04	9:32
wlawless83	2.1	20:07	9:32
SteveBanks	2.0	19:12	9:33
Paul W	2.1	19:50	9:38
A.T.	2.6	24:49	9:44
FraserFud	2.1	20:30	9:46
mxhornet	2.2	21:56	9:48
RJG	2.7	26:44	9:48
daisyjess	2.1	21:00	9:49
ChrisHurk	2.1 Trail Run	20:15	9:50
Sadiej	2.1	20:39	9:50
Turkhish	2.1	20:51	9:50
Synthpop	2.5	24:19	9:56
slashfan	2.0	20:09	9:56
fleecy	2.0	20:00	10:00
jda	2.2	21:47	10:02
TomB	2.5	25:00	10:02
Stapleford runner formerly Stabbo r	2.1	21:30	10:06
fleety	2.9	28:57	10:09
elster44	2.5	25:23	10:14
meschee	2.7	28:03	10:14
gsdbateman	2.5	25:47	10:19
paul_mcg	2.1	21:54	10:20
Pothunter	2.8	28:59	10:21
BigDave1969	2.0	21:05	10:23
Gobi	2.0	20:53	10:27
Tamunshen	2.3	24:04	10:28
Jimbo808	2.0	20:57	10:29
darkmattermike	2.1	22:00	10:29
darkmattermike	2.1	22:00	10:29
J.M	2.1	21:49	10:29
slimboy	2.6	27:20	10:31
Lyds	2.3 Hill Work	23:47	10:34
cjbviolin	2.7	28:39	10:37
Dr S	2.6	27:05	10:37
TeamTamunshen	2.2	23:03	10:43
Perry	2.3	24:53	10:44
FairWeatherRunner	2.4	25:53	10:47
Dis	2.6	27:41	10:49
ATOM.	2.6	27:41	10:49
Jubear	2.4	26:01	10:50
lin50	2.0 Treadmill	21:45	10:53
egodwin	2.8	30:01	10:53
Wabo	2.0 Hill Work	22:04	10:55
JohnBailey	2.9	32:03	10:56
pooley_runs	2.5	27:58	11:06
frogbmth	2.7	30:06	11:14
Sweetie	2.9	32:42	11:14
Stodge	2.8	32:03	11:17
Tamunshen	2.0	22:35	11:18
Freshie	2.1	23:45	11:19
Mark B.	2.5	28:33	11:25
Siao loves spring	2.8	32:01	11:31
IAmKat	2.3 Easy	26:46	11:35
sgillespieuk	2.8	32:53	11:37
Tamunshen	2.1	24:11	11:38
Steps	2.6	30:22	11:38
Raj T	2.6	30:13	11:40
R4R	2.1 Easy	24:18	11:41
Andy kemp	2.6	29:58	11:42
kevinb	2.2	25:34	11:47
ahaddow	2.9 Run-Walk	33:37	11:48
SharonMc	2.0	24:04	12:02
stickland	2.3	28:00	12:04
AndyJ57	2.2	26:34	12:15
Hollyfairyelephant	2.5	30:27	12:17
Spally	2.1	25:55	12:20
Little Lammy	2.0	26:10	13:05
hillcrawler	2.5	33:00	13:12
BIG1HITS	2.1	28:22	13:19
fleecy	2.6	34:33	13:23
Meganjames	2.8	37:19	13:25
catcat	2.4	33:01	13:42
SusanP	2.0 Easy	28:42	14:08
Garfields guinea pig	2.9	42:39	14:30
missypam	2.5 Track Session	36:56	14:43
sergio	2.0	30:00	15:00
sergio	2.0	30:00	15:00
oldtrotter	2.0 Fartleks	30:34	15:17
Helenelle	2.6	39:14	15:20
honestmackem	2.7	41:07	15:24
DawdleFish	3.0	57:34	19:31
DawdleFish	3.0	57:34	19:31
SuzCutler	2.2	44:33	20:04
Highlanderchick	2.5	59:04	24:01
yapster	2.2	57:13	25:33
angry_of_epsom	2.3	1:14:43	32:38
manicstreetpounder	2.9	1:55:56	40:07
Cerrertonia	2.1		0
steve45	2.0 Steady-State		0
kev-eats-owt	2.0		0
1mi+	Miles	Time	Mins/mi
Glevum Runner	1.5 Tempo	8:50	5:44
Glevum Runner	1.5 Tempo	8:54	5:47
J2R	1.3	7:38	5:47
J2R	1.3	7:52	5:52
J2R	1.3	8:00	6:04
REDWAYRUNNER13	1.6	9:53	6:04
Half Empty	1.1	6:48	6:08
J2R	1.3	8:14	6:09
Glevum Runner	1.5 Tempo	9:27	6:11
Kendo!	1.0	6:31	6:27
Kendo!	1.0	6:31	6:31
Kendo!	1.0	6:31	6:31
Kendo!	1.0	6:31	6:31
Kendo!	1.0	6:31	6:31
John161	1.1	7:43	7:05
Gokeith	1.2	8:22	7:05
MDrewett	1.3	9:01	7:09
REDWAYRUNNER13	1.1	8:06	7:10
duckdawson	1.5	10:50	7:16
malc124	1.9 Race	13:46	7:19
manzan_a	2.0	14:33	7:25
Dave Kelly	1.3	9:22	7:26
Halvedin3	1.5	11:23	7:26
SkillDill	1.6	12:05	7:30
malc124	1.9 Race	14:27	7:32
Glevum Runner	1.6 Hill Work	12:04	7:33
roverman	1.3 Treadmill	9:54	7:37
andrius	1.6	12:23	7:41
Glevum Runner	1.3 Warm Up	9:57	7:43
J.M	1.6	12:30	7:46
BoomRumble&Roar	1.9	14:22	7:46
Half Empty	1.5	11:31	7:47
thesecretracer	1.4	11:10	7:52
JasonTheKnight	1.9	14:51	7:56
washboard	2.0 Treadmill	15:49	7:57
Andyglos	1.3	10:17	7:58
Glevum Runner	1.3 Warm Down	10:06	8:05
Shiny72	1.0	8:24	8:09
Craig D	2.0	16:17	8:11
Krispy	1.2	9:33	8:14
Pez	1.0	8:28	8:18
john_n	1.6	13:19	8:19
katief89	1.8	14:45	8:20
ELYA49	1.0 Warm Up	8:34	8:34
Joetri	1.2	10:02	8:35
Will Crash	1.0	8:57	8:36
elliot_worth	1.3	11:10	8:43
Joetri	1.3	11:34	8:46
andrius	1.0	9:07	8:46
chap	1.6	14:01	8:49
Kanajlo	1.2	10:46	8:50
john_n	1.6	14:25	8:54
Arcalius	1.4	12:15	8:56
LukeStur	1.3	11:19	8:59
Lorenzo	1.8 Easy	16:12	9:00
benno	2.0	17:41	9:01
kirszen	1.6	14:48	9:05
benno	1.2	10:55	9:06
fastfreddiescat	1.8	16:34	9:06
sergio	1.9 Treadmill	17:00	9:08
gary davies	1.6	14:49	9:09
fatherjack	1.0	9:11	9:11
Chunty	1.1	10:18	9:12
gary davies	1.6	14:50	9:13
iaincr	1.0	9:13	9:13
WelshHatter2000	1.9 Fartleks	17:53	9:13
Rhino	1.8	16:48	9:14
Gavvers	1.7	15:58	9:17
Penguin catcher	1.3	11:42	9:22
Leesoh	1.6	15:10	9:22
SUPADENPB10	1.3	11:54	9:22
JoM	1.7	15:39	9:22
Leesoh	1.6	15:27	9:25
mjenno1	1.0	9:43	9:26
santababy	1.3	12:22	9:26
Hectors House	1.1 Warm Up	10:38	9:30
Aliboop	1.2	11:19	9:31
Fatcatslim	1.1	10:05	9:31
benno	2.0	18:39	9:31
chap	1.6	14:58	9:32
Chicken 🐔 Legs	1.7	15:51	9:36
Paul C	1.0	9:44	9:38
Egghead	1.3	12:06	9:41
Jonali	1.5	14:15	9:42
Robger	1.2	11:50	9:42
Sir John a Lot	1.0	10:00	9:43
UltraDunc	1.9	18:52	9:44
keyring	2.0	19:15	9:46
JoM	1.8	17:26	9:48
Hazy Sunshine	1.5	15:00	9:48
bdhanda	1.6	15:12	9:48
benno	1.2	11:47	9:49
slow coach caz	1.0 Time Trial	9:50	9:50
martian77	1.6	15:58	9:51
run Jim run	1.2	11:26	9:51
SkillDill	1.1	11:10	9:53
SuzyWoo	1.8	18:13	9:57
colinssss	1.2	11:58	9:58
Fluffy runner	2.0	19:52	9:59
Keegs	1.0 Warm Up	10:00	10:00
planiggy	1.0 Recovery Run	10:00	10:00
arbster	1.0	10:02	10:02
REDWAYRUNNER13	1.0	10:09	10:03
Laura B	1.5	15:20	10:13
RJG	1.1	11:11	10:16
FrightenedMan	1.0	10:29	10:17
Stodge	1.1	11:32	10:23
Arthur Dent	2.0	20:22	10:27
ralphralph	2.0	20:37	10:34
LouLou	1.0	10:43	10:37
Chrisity	1.6	17:05	10:41
MrsSiggers	1.1	11:58	10:41
RJG	1.0	10:54	10:41
Andyrob	1.9	20:08	10:43
Bozzinho	1.9	20:29	10:57
Deejay8	1.0 Tempo	11:22	11:09
Jenni-far-far	1.6	17:37	11:13
iPLOD	1.2	13:12	11:17
J123	1.7	19:07	11:19
MrsSiggers	1.9	21:07	11:21
Sdhanda	1.5	16:31	11:23
bdhanda	1.5	16:31	11:23
bdhanda	1.5	16:33	11:25
RHYS Son of Murphey	2.0	22:46	11:33
Murphey	2.0	22:47	11:34
Shadow Walker	1.3 Treadmill	16:00	12:18
Snailpace22	1.9	22:57	12:20
Garfield	1.3	16:10	12:26
Phill_Young	1.8 Coaching	22:09	12:31
Joggerbog	2.0	24:51	12:45
Arthur Dent	1.7	21:59	12:56
PenW	1.8	24:02	13:04
Pyewackett	1.2	15:35	13:19
Loz2011	1.3	17:32	13:23
Nic.1	1.9 Treadmill	25:52	13:54
Mandyll	1.4 Hill Work	19:01	14:05
rod	1.0	15:17	14:42
MrsSiggers	1.1	15:59	14:56
Peronel	2.0	29:42	15:05
Little chef	1.8	27:24	15:39
Arthur Dent	1.6	25:36	16:06
Hannah	1.3	25:51	20:02
Wildbill	1.0	21:02	20:13
MalibuSophie	2.0	41:39	20:56
Totoro	1.0 Run-Walk	22:07	21:54
melibugs	2.0	44:27	22:27
RichHL	1.8 Coaching	41:38	23:08
Rockeys mate	1.2	27:21	23:47
mcshane	1.2	29:32	24:49
rosec2	2.0	50:16	25:39
yapster	1.1	29:44	27:02
andrewofamersham	1.2	33:48	27:42
trotter	1.5	45:56	31:02
Nicklby	1.0	51:57	49:57
Karen S	1.7	17:42:00	10:24:42
Marvin	1.5		0
PQ	1.2 Treadmill		0

40mi+	Miles	Time	Mins/mi
GMACK	49.8	2:35:05	3:07
icklevee	45.7	2:50:45	3:44
jack or felin	45.0	5:21:00	7:08
30mi+	Miles	Time	Mins/mi
mjb*	31.2 wattbike	1:20:02	2:34
Bumface	34.6	1:30:00	2:36
AllanU	32.0	1:34:28	2:57
Ally C	37.5	1:59:15	3:11
Oranj	39.1 Road Biking	2:09:31	3:19
johnseaward	36.8	2:02:58	3:20
spoonbill10	35.5	2:05:22	3:32
melibugs	30.2	1:52:53	3:44
Scotty22	30.0	1:52:04	3:44
andiflint	37.4	2:21:36	3:47
Whiskymurray	34.8 Turbo Trainer	2:12:54	3:49
andiflint	37.4	2:36:23	4:11
Cakelady	35.2	2:27:46	4:12
Andyglos	37.1	2:37:43	4:15
SM6	30.2	2:14:44	4:28
Mother T	39.8	3:53:53	5:53
25mi+	Miles	Time	Mins/mi
simbil	25.9	1:25:13	3:17
simbil	26.3	1:31:59	3:30
Jammin70	25.2	1:30:19	3:35
Grumpy Galloper	25.6	1:31:55	3:36
pleasants09	26.5	1:37:24	3:41
FoxTri	29.0	1:51:34	3:51
raronan	25.6	1:39:54	3:54
Matt Lythe	25.6	1:47:05	4:11
PhilPub	28.5 Commuting	2:00:00	4:13
Flatlander	27.3	2:11:01	4:48
Zoom	26.0	2:13:40	5:08
stocks	28.9	2:58:34	6:10
BGW/PK Gruffalo	27.3 Road Biking		0
BGW/PK Gruffalo	27.3 Road Biking		0
HowFar?	27.9		0
20mi+	Miles	Time	Mins/mi
shedrunner	21.5	1:00:00	2:48
alex6192	22.9	1:05:10	2:51
bob55	21.6	1:02:32	2:54
Simonnew	20.7	1:06:53	3:14
DrBob	21.7	1:10:41	3:16
WatfordTim	23.7	1:20:16	3:24
erich	22.4	1:17:45	3:28
Coz I can	23.1 Commuting	1:21:23	3:31
simonx98	20.5	1:12:32	3:33
Gymfreak	24.6	1:29:41	3:38
Quackers JD	24.8	1:30:29	3:39
Firesac	22.0	1:22:57	3:47
KJ	21.3 Road Biking	1:22:39	3:53
bigfatjoe	21.6	1:24:43	3:55
ecoverbee	20.1	1:23:17	4:08
Fordyboy	21.0	1:28:55	4:14
Strider One	22.4	1:47:48	4:48
stiggy	21.4	1:49:01	5:06
wooly beast	22.4	1:55:48	5:11
Broberts	24.9	2:14:36	5:24
wasbrowne	20.0 Commuting	2:00:00	6:00
15mi+	Miles	Time	Mins/mi
oldbirdhead	16.6	4:40	17
sergio	19.1 Turbo Trainer	45:00	2:22
Richey	19.0	50:01	2:38
JulesR	19.3	59:25	3:05
Pricey	15.3 Recovery	47:18	3:05
stevec1975	18.3	56:45	3:06
dapperdan	15.1	49:38	3:17
horth2003	18.5	1:00:56	3:17
Scibs	18.1	1:00:01	3:19
stevec1975	15.2	50:52	3:21
ivanhoe	15.6 Road Biking	52:53	3:23
Alfadan	15.4	52:51	3:26
y3duggan	15.7	54:44	3:29
two flush	17.0	1:00:00	3:32
TriathlonTam	16.0 Turbo Trainer	58:00	3:38
y3duggan	15.9	58:03	3:39
ajford1	19.7	1:12:19	3:40
DrBob	17.5	1:04:32	3:41
Jim7	15.9 Commuting	59:04	3:43
Jezza75	15.2	56:32	3:43
bekmack	16.0	1:00:07	3:45
Fastboy	18.9 Road Biking	1:11:34	3:47
PatD62	15.4	58:22	3:47
neddy	16.0	1:00:39	3:48
Jezza75	15.2	58:45	3:52
Crash Hamster	15.6 Fixed Wheel	1:01:17	3:56
Shonky	16.4	1:04:42	3:56
Ellem	17.5	1:09:45	3:59
Auld fat Ironman	19.7	1:19:47	4:03
TickTock	15.8	1:04:05	4:04
Gary Cardnell	18.8	1:17:49	4:08
TickTock	16.1	1:07:29	4:11
Jim7	15.8 Commuting	1:09:20	4:24
fff	16.2	1:11:23	4:24
GrahH	17.6	1:19:01	4:30
grumpybadger	15.4	1:29:07	5:48
daverey	16.0 Mountain Biking	1:41:25	6:21
10mi+	Miles	Time	Mins/mi
Vic Mason	10.4	29:56	2:52
danhawkrigg	10.3	30:05	2:55
malc124	10.5 Race	31:02	2:57
Richard-M	10.0 Road Biking	29:58	2:59
-caz-	10.2 wattbike	30:35	3:00
Bunny007	12.4	37:12	3:00
Alfadan	15.0	46:51	3:08
rachelcronin	11.6 Spinning	36:30	3:09
Woottonite	13.5	45:00	3:20
EmmalK	14.5	50:23	3:29
WeebleNana	10.1 Exercise Bike	35:07	3:29
payless	14.5 Commuting	51:23	3:33
Nick Cook	12.7 Road Biking	45:02	3:33
Son of a Pronator Man	12.5 Spinning	45:00	3:36
PatD62	13.3	48:01	3:37
Japan Running	12.3	44:40	3:38
TheGruffalo	12.3	45:24	3:42
g1ngerrevolution	10.9	40:18	3:42
dapperdan	11.9	44:40	3:44
Number29	12.3 Road Biking	46:13	3:45
F1fizzy	12.1	46:19	3:50
Maccathecracker	13.3	51:14	3:50
Tizer	11.7	45:39	3:53
Steve72	12.8	50:07	3:55
FoxTri	12.7	49:43	3:55
dapperdan	10.0	39:26	3:56
Bright Strider	12.0	47:34	3:59
Japan Running	12.5	49:58	4:00
Dave W	11.8 Cyclo-Cross	48:54	4:10
Dickie York	11.6 Commuting	48:19	4:11
raronan	13.7	58:33	4:17
ajocius	12.4	53:52	4:21
Panthers3	10.8 Commuting	47:30	4:23
Mal	10.5	46:40	4:26
suthed	13.3	1:00:47	4:35
GurneyNotChurney	12.3	56:50	4:38
Yorkshire Pie	11.5 Commuting	53:01	4:38
speaky	14.1	1:07:09	4:45
Panthers3	10.8 Commuting	52:00	4:49
viperman	11.4	55:22	4:51
HowHardCanItBe	12.3 Commuting	1:00:15	4:54
longboat	14.4	1:11:29	4:57
wasbrowne	14.0 Road Biking	1:10:00	5:00
amycclements	12.0	1:00:00	5:00
ninjakdb	13.5	1:08:05	5:03
Richey	10.2	51:41	5:03
FerryMichael	11.7	1:01:16	5:14
HowHardCanItBe	12.1 Commuting	1:03:18	5:15
biedronka013	13.7	1:13:48	5:24
The Juicer	11.0 Commuting	1:00:00	5:27
speaky	14.2	1:20:36	5:41
FerryMichael	12.7	1:12:30	5:44
nigelS	14.5	1:31:58	6:20
Running Fish	14.0 Mountain Biking	1:30:00	6:26
ferret	10.1	1:11:07	7:03
Dvorak	12.0	1:24:52	7:05
naath	11.7	1:31:37	7:51
jodown68	10.6	1:23:50	7:53
Jubear	12.4 Mountain Biking	1:44:12	8:26
megster	12.3 Mountain Biking	1:44:43	8:31
Menna	12.3 Spinning		0
Last of the Time Lords	12.4 Road Biking		0
5mi+	Miles	Time	Mins/mi
RobK650	9.7	23:00	2:22
Vic Mason	7.1	16:51	2:22
Ian121	5.0 Time Trial	11:56	2:23
dapperdan	7.1	17:54	2:31
EmmalK	9.8	25:18	2:34
Stiggers	9.8 Time Trial	26:46	2:43
Ian121	5.1 Warm Up	14:38	2:51
Mother T	8.9	27:54	3:08
Ian.A	7.2	23:17	3:14
alex6192	5.8	18:54	3:15
ChrisHurk	6.1 Commuting	20:02	3:17
crispndry	8.5	28:30	3:20
RobK650	8.1	27:13	3:21
peted.davis	6.3	21:07	3:23
BoomRumble&Roar	5.2	17:44	3:25
ChrisHurk	6.1 Commuting	21:29	3:31
peted.davis	6.2	21:47	3:31
SpeedofaRock	9.7	35:11	3:37
g1ngerrevolution	7.1	26:12	3:42
crispndry	8.4	31:03	3:43
erich	9.5	35:14	3:43
Tom	7.8	28:58	3:44
MaT.T	5.8	22:07	3:49
MudMeanderer	6.4	24:24	3:50
BoomRumble&Roar	5.7	21:56	3:50
raronan	6.9	27:11	3:55
Gaz von Lager	7.1 Commuting	27:37	3:55
wizlyn	5.2	20:26	3:56
Gaz von Lager	7.1 Road Biking	27:53	3:57
melibugs	9.4	37:14	3:57
Dragon_Reborn	7.5 Commuting	29:55	3:58
zebra50	8.2	32:43	3:59
Bright Strider	7.4	29:47	4:01
DrDan	5.7 Commuting	23:02	4:02
PeteFastFeet	7.7 Sportive	31:08	4:03
melibugs	7.8	31:36	4:03
Ian.A	7.3	29:39	4:04
AndyE	5.7	23:12	4:05
Jason1969	6.8	27:48	4:07
Dragon_Reborn	5.9 Commuting	24:12	4:08
EmmalK	8.1	33:18	4:08
Jason1969	6.7	28:00	4:09
MaT.T	5.6	23:09	4:09
Dickie York	8.6 Commuting	35:56	4:10
JohnnyO	5.4	22:47	4:12
zebra50	5.1	21:19	4:13
onlychaz	8.0 Exercise Bike	35:00	4:22
MudMeanderer	6.3	27:18	4:22
AndyE	5.7	24:47	4:22
Going Commando!	5.0 Commuting	21:57	4:23
Mal	9.2	40:25	4:24
mjbee	7.5	33:31	4:27
bdhanda	7.8	34:51	4:28
Flat Out Fi	9.0 Mountain Biking	40:16	4:28
Yorkshire Pie	7.2 Commuting	32:24	4:31
Donalf	9.4	43:25	4:36
MDrewett	6.9	31:53	4:39
Tom	8.4	39:07	4:40
slashfan	5.5	25:40	4:40
Dubois	7.8	36:24	4:40
3M	6.3 Commuting	29:21	4:41
bdhanda	6.8	31:55	4:42
FraserFud	6.9	32:51	4:44
Siao loves spring	5.1	24:29	4:48
Stevo !!!	8.9 Commuting	43:08	4:49
Zuluphil	6.0	29:01	4:50
gribb0	5.4	26:17	4:51
g1ngerrevolution	7.5	36:26	4:51
Going Commando!	5.1 Commuting	24:46	4:53
dvc	6.1	29:58	4:53
Zuluphil	5.8	28:34	4:54
lennoxr	6.6	32:09	4:54
Rrunner	5.1	25:14	4:55
jeronimo	8.1 Mountain Biking	40:10	4:57
Iainism	8.7	43:36	4:59
Rip Van	8.4	42:14	5:00
jeronimo	7.1 Mountain Biking	35:38	5:01
C-Cat	6.9	34:24	5:01
bainspj	5.1	26:08	5:06
Stevo !!!	8.5 Commuting	43:16	5:07
Rrunner	5.1 Commuting	26:22	5:08
smash	7.7 Commuting	40:00	5:11
chris h	7.5 Commuting	39:00	5:12
Dubois	8.0	41:39	5:14
The Belly Is Gaun Tae Get Ye	5.9	30:51	5:15
KevHead	7.4	38:53	5:15
Siao loves spring	5.2	27:41	5:19
Tom	6.2	33:04	5:19
andrius	7.2	38:51	5:24
Maura	9.1	50:00	5:29
Porcia	8.9 Road Biking	49:48	5:37
g1ngerrevolution	6.8	38:34	5:39
bigfatjoe	8.3	46:37	5:39
slashfan	5.5	30:55	5:39
Kuro95	9.3	52:50	5:42
Paul-Tc	5.2	30:12	5:48
McGettingThere	7.1	47:04	6:39
WindchillQueen	9.5 Commuting	1:10:00	7:22
Debstir	7.7	1:03:10	8:14
ILikeFish	5.2	47:16	9:04
Yumee	6.7 Tandem	1:02:20	9:18
mikeg64	6.3	1:09:41	11:03
kevan	5.4	1:01:19	11:19
0mi+	Miles	Time	Mins/mi
Dougrattray	3.8	11:46	3:08
Dougrattray	3.8	11:46	3:08
Maccathecracker	2.9	9:50	3:24
maestrointhesky	4.5	15:16	3:24
JohnnyO	3.9	13:37	3:28
maestrointhesky	4.5	15:50	3:33
Vic Mason	3.9	13:47	3:33
Whispering Wasp	3.1 Fixed Wheel	11:22	3:39
Simonnew	1.9	7:10	3:44
Paul-Tc	3.8	14:03	3:45
alex6192	1.1	4:00	3:46
WolfDancer	4.4	16:38	3:47
ed_de_ball	2.5	9:44	3:51
RobK650	3.7	14:33	3:53
Stiggers	3.7 Warm Up	14:57	4:04
SteveV	2.5	10:02	4:05
anitad	4.1	17:02	4:07
WACA	3.2	13:18	4:07
wizlyn	5.0	20:33	4:07
multiterrainer	3.8 Commuting	15:48	4:09
dapperdan	4.6	19:17	4:10
PeteFastFeet	4.7 Sportive	20:09	4:17
Steve72	2.4	10:17	4:20
Dougrattray	2.9	12:23	4:21
Dougrattray	2.9	12:23	4:21
WolfDancer	3.9	17:00	4:21
biggus_richus	4.0	17:40	4:23
VonnieRaw	3.4	15:05	4:29
The Belly Is Gaun Tae Get Ye	1.7	7:42	4:30
RicC	3.5	16:22	4:44
paulcook	2.3	11:07	4:46
RJG	1.2	5:57	4:48
Oranj	1.5 Commuting	7:19	4:49
frogfather	5.0	24:11	4:52
Ex Chimney	2.1	10:05	4:52
JCS	4.8	23:23	4:52
Oranj	3.6 Commuting	17:41	4:55
ed_de_ball	2.6	12:32	4:55
paulcook	1.9	9:23	4:56
biggus_richus	3.5	17:30	4:57
Ex Chimney	2.0	9:58	4:58
kstuart	2.4 Commuting	12:00	5:00
NavyAl	2.2 Commuting	10:58	5:00
Matt Lythe	1.2	6:11	5:02
runner99	4.3	21:39	5:02
anitad	4.2	21:05	5:03
DrDan	4.9 Commuting	24:44	5:03
Kingsholm	3.8 Commuting	19:07	5:03
frogfather	4.9	24:33	5:04
stocksr	2.3	11:51	5:05
Waveydavey	3.1	15:40	5:07
SteveV	2.6	13:22	5:08
stocksr	2.4	12:18	5:10
C-Cat	4.5	23:34	5:16
mcshane	2.1	11:03	5:19
beebop	3.1 Commuting	16:38	5:19
bigfatjoe	2.3	12:17	5:19
njosmith	1.9 Commuting	10:00	5:19
Simonnew	2.1	11:02	5:20
Matt Lythe	1.2	6:42	5:24
Kingsholm	4.8 Commuting	26:02	5:25
kevlar	4.2	22:40	5:25
mr d	3.8	20:43	5:27
beebop	3.2 Commuting	17:15	5:28
moscjon	2.9	15:39	5:28
K9	4.0 Commuting	22:00	5:30
kiki.d	2.9	16:10	5:31
C-Cat	2.7	15:07	5:36
HellsBells	1.4	7:40	5:38
mr d	3.8	21:33	5:40
aajay_uk	3.4 Commuting	19:20	5:44
HellsBells	4.5	25:43	5:44
GregP	1.5 Commuting	8:50	5:46
welly	1.0	6:00	5:53
andrius	2.1	12:25	5:53
suukii	2.1	12:25	5:53
NavyAl	2.6 Commuting	15:37	5:55
kiki.d	3.6	21:17	5:58
njosmith	2.0 Commuting	12:00	5:58
welly	1.9	11:10	5:58
aajay_uk	4.4 Commuting	26:02	5:59
Dvorak	4.0	23:44	6:01
JCS	4.9	29:24	6:01
WACA	2.1	12:39	6:01
teapothouse	5.0	30:00	6:02
teapothouse	5.0	30:00	6:02
Kuro95	1.5	8:54	6:03
CogNoscensme AHA	1.6	9:47	6:14
snogard	2.4 Commuting	14:52	6:15
GregP	1.9 Commuting	11:44	6:18
welly	1.0	6:30	6:19
CogNoscensme AHA	1.6	10:22	6:34
Waveydavey	2.5 Commuting	16:39	6:36
Waveydavey	3.1	20:50	6:42
naath	3.4	23:05	6:50
suukii	2.2	15:04	6:51
Keefy Beefy	4.3	29:20	6:52
multiterrainer	3.9 Commuting	27:00	6:55
Ligi	4.7 Commuting	33:00	7:01
snogard	2.4 Commuting	16:46	7:04
AndyP	4.1 Mountain Biking	29:02	7:06
Shadow Walker	3.5	24:45	7:07
naath	2.5	17:59	7:10
Pingu_army	3.9	28:44	7:25
GordonG	4.0	30:00	7:30
Tom	4.1	30:44	7:35
DilleyDalley	4.2	33:53	7:59
KeefG	1.6	12:29	8:00
Pingu_army	3.8	30:27	8:05
KeefG	1.6	12:43	8:06
WACA	1.2	9:45	8:12
ferret	1.5	12:39	8:43
Egghead	2.5	22:33	8:55
Tom	3.4	31:16	9:05
KeefG	2.4	21:45	9:13
ferret	2.6	23:35	9:15
WhoisD	4.6	44:28	9:43
Shadow Walker	1.5	14:57	9:58
J123	3.0	30:49	10:12
Shortcut Cam	1.1 Commuting	12:00	10:55
Smithy_Andrew	4.9	1:02:53	12:53
CaniRuna	4.1	53:00	12:56
Anj	3.7 Mountain Biking	57:54	15:44
rog70	2.5	41:45	16:58
rossduff	4.6	3:06:21	40:41
PQ	3.1 Exercise Bike		0
Waveydavey	1.6 Commuting		0

5mi+	Miles	Time	Mins/mi
Vitani	5.0	2:25:02	28:57
2mi+	Miles	Time	Mins/mi
runningmumof3boys	2.5	1:40:04	40:11
1.5mi+	Miles	Time	Mins/mi
Lost	1.5	51:35	34:10
ferret	1.9	1:07:53	36:06
Benson	1.5 Pool	55:00	36:40
1mi+	Miles	Time	Mins/mi
april_runner	1.2	33:22	27:48
bigfatjoe	1.4	46:05	32:14
The Mussile	1.3	45:23	34:23
K9	1.3 Pool	44:00	34:39
chuckles	1.1	37:20	34:53
WACA	1.3 Open Water	45:44	35:11
Lills	1.2	44:11	35:38
Argie	1.4	54:44	38:17
Yog-Sothoth	1.4 Open Water	52:32	38:21
Tiggers mate Roo	1.3 Open Water	50:44	39:20
photoset	1.4	55:36	40:35
Bungy Williams	1.3	1:01:12	48:11
__Di__	1.2 Pool	1:00:00	48:23
0.5mi+	Miles	Time	Mins/mi
Samarkand	1.0 Pool	30:00	30:18
Fat head	0.6	18:15	30:56
percyw	0.6	20:06	32:25
Nabchenka	0.6	20:33	33:09
dapperdan	1.0	32:50	33:10
Maverick_22	0.7	24:30	34:30
Baldyboy	0.9	32:26	34:52
jonbev	1.0	34:52	36:19
aothen	0.5 Pool	18:48	37:36
trackvet	0.7	26:17	38:06
JulesR	0.9	34:25	39:34
ivanhoe	0.8 Pool	30:00	40:00
GregP	0.5 Open Water	21:30	40:34
WobblyBob	0.7	26:30	40:46
ferret	0.9	37:58	43:38
JAPMitch	0.9 Pool	41:00	47:08
sallykate	0.7	33:00	48:32
glasshalffull	0.5	26:49	53:38
Howesy	0.5	28:44	56:20
slips	0.5 Aquajogging	30:00	1:00:00
Vic (Blazing Saddles, WTF)	0.7 Pool	43:27	1:06:51
Marmite	0.8 Pool		0
Superjools	0.5 Open Water		0
0mi+	Miles	Time	Mins/mi
Shabs	0.4 Open Water	9:18	25:08
ck1	0.5 Pool	16:04	34:11
Matthias14	0.4	14:58	35:38
Matthias14	0.4	15:18	37:19
FraserFud	0.5	20:18	45:07
Tom Fryers	0.3	12:16	45:26
Juggler	0.3	15:29	45:32
The Belly Is Gaun Tae Get Ye	0.3 Pool	15:08	48:49
Recoil	0.4	19:24	52:26
laterunner	0.3	16:31	55:03
GlennR	0.4 Pool	25:02	58:13
heval	0.3 Open Water	20:00	1:04:31
SlownOld	0.5 Pool	45:00	1:35:45
reilly2k	0.4	36:47	1:39:25
Baza	0.3	30:33	1:57:30
Kitbag	0.3	1:01:11	3:05:24
Pitt the Elder	0.3 Open Water	1:00:00	3:20:00
JP2KME	0.3 Lessons	2:00:00	6:27:06
Woottonite	0.3		0

13mi+	Miles	Time	Mins/mi
Judey	13.4	4:25:00	19:47
11mi+	Miles	Time	Mins/mi
steeplechaser	11.0	6:44:23	36:46
9mi+	Miles	Time	Mins/mi
Joflo	9.0		0
.B.	9.6		0
5mi+	Miles	Time	Mins/mi
RogerB	5.0	1:10:00	14:00
Drell	5.5	1:39:42	18:12
Zoom	5.7	2:11:24	22:56
4mi+	Miles	Time	Mins/mi
FunkyPOM	4.2	1:18:00	18:45
Runner 9	4.7	1:29:18	19:10
Yumee	4.2	1:41:35	24:08
3mi+	Miles	Time	Mins/mi
ThunderFeet	3.3	1:03:31	19:18
quimby	3.3	1:05:07	19:37
Mrs. Mole	3.0	1:00:00	20:00
Gus	3.1	1:03:35	20:15
Dave A	3.2	1:10:10	21:39
Night-owl	4.0	1:27:58	22:13
Fatcatslim	3.1	1:10:07	22:33
Sharkie	3.5	1:29:14	25:30
shosoloza	3.8 Hiking	1:52:32	29:51
Snoot	3.7	2:00:13	32:56
phal	3.2		0
2mi+	Miles	Time	Mins/mi
horth2003	2.9	44:45	15:36
CaptainBlue	2.2	36:06	16:25
eMpTy	2.1	34:55	16:42
NavyAl	2.3	40:38	17:40
andiflint	2.1	38:00	17:55
bigleggy	2.0	36:19	18:10
Walk This Way	2.7 Nordic Walking	49:26	18:31
CaptainBlue	2.2	42:29	19:13
Dave A	2.0	38:46	19:17
Sigh	2.3	46:01	19:55
melbas	2.8	58:27	21:06
Weephee	2.5	1:00:14	24:00
FitterStu	2.1	54:00	25:43
meatball27	2.5	1:13:06	29:21
Muddi	2.0	1:15:54	37:34
1mi+	Miles	Time	Mins/mi
darrenf	2.0	27:17	13:51
GoateeH	1.2	18:27	15:30
darrenf	1.7	27:12	15:54
Sampson	1.4	22:49	15:57
Sparkee	1.1	19:42	18:04
Mandymoo	1.5	29:00	18:57
Hannah	1.6	31:11	19:01
kktp	1.1	20:54	19:21
soniak	1.9	37:09	19:27
Mandymoo	1.6	32:00	19:31
stocksr	1.1	22:04	20:04
FunkyPOM	1.6	32:00	20:39
Hannah	1.6	33:02	20:47
Porcia	1.6	40:50	25:03
Little Nemo	1.7	46:24	27:37
MartinH - MH Health & Fitness	1.3	38:51	29:39
Waveydavey	1.3	48:24	38:43
Tigger22	1.3		0
phal	1.3		0
0mi+	Miles	Time	Mins/mi
Steps	0.9	14:38	16:05
C-Cat	0.7	11:31	16:56
GaryTX	0.7	12:19	18:40
RFP	0.6	11:30	18:51
vava	0.8	16:27	20:19
Gus	1.0	20:41	21:33
KeefG	0.9	21:12	24:39
SoVeryTired	1.0	25:57	27:02

Training on Wednesday 23rd August 2017

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