Training on Thursday 29th June 2017

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
7654mi
Cyclists
4387mi
Swimmers
65mi
Walkers
115mi

100mi+	Miles	Time	Mins/mi
CakeBoy	102.4	6:22:24	3:44
70mi+	Miles	Time	Mins/mi
Dr.Szell	78.9	5:02:30	3:50
60mi+	Miles	Time	Mins/mi
Usually Injured	67.8	3:35:35	3:11
50mi+	Miles	Time	Mins/mi
Nifty	58.6 Road Biking	5:07:35	5:15
Sollie50	55.4	6:03:21	6:33
bikingbrucie	58.4	8:47:11	9:02
40mi+	Miles	Time	Mins/mi
EmmalK	43.1	2:20:44	3:16
Nearly Last	49.0	2:41:15	3:17
runspoonrun	48.5	2:53:54	3:35
ukjmr	47.2	3:16:56	4:10
holmepau	43.2	4:10:47	5:48
30mi+	Miles	Time	Mins/mi
JulesR	30.4 wattbike	1:00:17	1:59
teixjuan	34.2	1:24:11	2:28
manicstreetpounder	39.3	1:46:32	2:43
MrMarcus	31.2	1:33:55	3:00
qnjc21	30.0 Turbo Trainer	1:30:38	3:01
Jezza_B	32.5 Time Trial	1:40:00	3:05
Goodlife	33.8	1:55:21	3:25
PhilPub	32.7	1:56:40	3:34
Evidenssi	31.1	2:10:53	4:13
Flatlander	31.9	2:28:43	4:40
c-mac	39.8	3:09:00	4:45
Tall Bloke	31.1 Road Biking	2:28:52	4:47
25mi+	Miles	Time	Mins/mi
Micky J	28.1	58:44	2:05
RobK650	25.1	59:13	2:22
Gobi	25.0	1:06:18	2:39
spoonbill10	25.0	1:10:44	2:50
bainspj	28.2	1:20:39	2:51
SpeedofaRock	25.1	1:16:15	3:02
DaveGardner	26.1	1:20:04	3:04
Richard-M	26.2 Road Biking	1:21:24	3:06
Mary3	26.1 Road Biking	1:26:00	3:18
y3duggan	27.7	1:37:27	3:31
Jezza75	25.6	1:31:33	3:34
Capricorn	26.4	1:36:59	3:40
Jezza75	25.1	1:33:10	3:43
tired_jim	26.8	1:46:16	3:58
George Greece	25.3	1:41:47	4:02
two flush	26.0	1:45:00	4:02
98jordy	28.2	1:55:22	4:06
kevinnn123	26.4	1:53:48	4:19
stocks	26.2	2:38:23	6:03
HowFar?	28.3		0
20mi+	Miles	Time	Mins/mi
tomasinyo	23.0	50:11	2:11
mjb*	22.6 wattbike	1:00:04	2:39
Oranj	21.8 Turbo Trainer	59:03	2:42
shedrunner	24.0	1:06:08	2:45
Will Crash	22.5	1:12:06	3:12
Will_Munday	21.3	1:08:39	3:13
photoset	20.8 Road Biking	1:09:45	3:21
Nellers	22.8 Road Biking	1:21:25	3:35
simonx98	22.5	1:21:40	3:38
Safehands13	20.2 Turbo Trainer	1:15:00	3:42
alex6192	20.6	1:18:20	3:49
bigrichpea	21.3	1:23:57	3:56
bigrichpea	20.8	1:27:13	4:12
Roadrunner2222	21.0 Commuting	1:30:00	4:17
Stu_mel	24.0	1:44:38	4:21
Pallas	20.3	1:29:43	4:25
ed_de_ball	20.7	1:34:06	4:33
Shadow Walker	20.4	1:45:46	5:11
waxwing	20.5 Commuting	2:00:00	5:51
Mozzer	24.3 Road Biking	2:25:00	5:58
wasbrowne	20.0 Commuting	2:00:00	6:00
jgallow1	21.0	2:08:22	6:08
ChrisHB	23.2	2:25:14	6:15
BGW/PK Gruffalo	21.6 Road Biking		0
15mi+	Miles	Time	Mins/mi
ade4004	20.0	57:32	2:53
Alfadan	15.4	47:37	3:06
Velo Boy	18.6 Spinning	1:00:00	3:13
Blotts Mate	17.4	56:57	3:16
mattyhudds	16.8	55:00	3:17
ivanhoe	18.4 Turbo Trainer	1:02:17	3:23
Grumpy Andy	17.5	59:27	3:24
stevec1975	17.7	1:00:29	3:25
Wilf E Coyote	18.1	1:02:50	3:29
JanieOC	15.2	53:13	3:30
Jon_P	16.9 Turbo Trainer	1:00:01	3:33
Alfadan	16.8	1:00:28	3:36
Scibs	16.6	1:00:06	3:37
Gymfreak	16.6	1:00:20	3:38
Jim7	15.9 Commuting	58:32	3:40
tired_jim	15.9	59:16	3:44
neddy	15.6	1:00:03	3:51
Nicky Boy	16.1 Road Biking	1:01:58	3:51
Jogging Pioneer	17.6	1:08:21	3:53
Kendal Steve	17.0	1:06:01	3:54
Jim7	15.8 Commuting	1:04:17	4:03
Auld fat Ironman	20.0	1:21:02	4:04
Runner 9	16.9 Commuting	1:09:49	4:08
Yorkshire Pie	19.4 Commuting	1:21:50	4:13
Wildbill	16.9	1:11:33	4:14
f2001	16.8	1:17:13	4:35
GregP	17.1 Road Biking	1:19:06	4:38
f2001	16.8	1:18:17	4:39
kennyT	16.5	1:25:12	5:10
wasbrowne	19.0 Road Biking	1:40:00	5:16
MorningRunner81	15.6	1:54:52	7:22
mafoo	15.9	2:00:28	7:35
Tigger22	19.1	3:00:00	9:25
grommitz	16.5 Commuting		0
10mi+	Miles	Time	Mins/mi
DrBob	10.0	20:42	2:04
Maverick_22	10.0	23:48	2:22
runningmumof3boys	11.2 Time Trial	32:20	2:53
k1llerWatt	12.2 Commuting	36:50	3:02
k1llerWatt	12.2 Commuting	37:41	3:06
rparker	11.7	39:35	3:24
chunkywizard	10.4 Road Biking	37:21	3:35
Kev Marsden	12.3	44:30	3:38
Marty McFly	13.8	50:35	3:40
Stijn	11.4	44:04	3:52
rparker	12.3	48:21	3:55
Shabs	12.1	47:32	3:55
jonbev	12.7	50:06	3:57
2leftpedals	10.0 Turbo Trainer	39:32	3:57
golfbravo	11.8	46:30	3:57
FoxTri	12.7	50:12	3:58
raronan	14.0	55:52	3:59
Fatcatslim	12.2	48:54	4:01
Boingy	11.3	45:18	4:01
zebra50	13.2	53:30	4:03
alanhomer	13.1 Commuting	53:04	4:03
Selenography	13.7 Road Biking	55:43	4:04
Marty McFly	13.8	57:04	4:09
FoxTri	12.7	53:29	4:13
Stijn	10.5	44:51	4:16
RRR-CAZ 🇬🇧	14.6	1:02:09	4:16
Rosielad	13.1	55:56	4:16
Boingy	11.4	49:10	4:18
Dickie York	11.1 Commuting	48:09	4:20
raronan	13.5	59:34	4:25
ajocius	12.2	53:50	4:25
ajocius	12.2	53:52	4:26
studunbar1	10.0	45:04	4:30
Dickie York	12.2 Commuting	55:53	4:36
Mal	10.6	48:53	4:36
Donalf	14.5	1:09:27	4:47
Coeyboy	10.4	50:20	4:51
greenwichdave	12.0	59:34	4:58
studunbar1	10.4	51:58	5:01
Mother T	10.2	51:20	5:03
martin K	10.2	52:51	5:12
kennyT	11.2	58:51	5:16
Silver Strider	12.9	1:08:00	5:16
Silver Strider	12.9	1:08:00	5:16
Could do better...	11.3 Mountain Biking	1:00:00	5:19
The Juicer	10.6 Commuting	1:00:00	5:40
seznkai	11.0	1:03:51	5:50
dsmed4	12.9	1:15:13	5:50
Pale Skinny Vegan	14.8	1:28:18	5:59
DfdMike	10.4	1:18:05	7:33
berty83	12.3 Mountain Biking	2:14:21	10:58
gingerwand	12.5 Road Biking		0
Last of the Time Lords	12.6		0
5mi+	Miles	Time	Mins/mi
Stiggers	8.1 Road Biking	23:25	2:55
TheGreatIWas	8.5 wattbike	25:00	2:57
MoscowFlyer	7.3 Commuting	22:22	3:05
DrBob	8.8	28:14	3:12
fraggle	6.2 wattbike	20:09	3:15
MoscowFlyer	9.6 Commuting	31:18	3:17
Stiggers	9.4 Road Biking	31:06	3:18
Weesimba	7.3	24:48	3:25
runningmumof3boys	5.9	20:46	3:31
Stiggers	9.6 Road Biking	33:47	3:32
runningmumof3boys	5.8	21:11	3:38
crispndry	8.5	31:29	3:42
al d 46	9.3	34:33	3:42
MrMarcus	9.4	34:57	3:44
MudMeanderer	8.9	33:25	3:45
Bott	7.8 Turbo Trainer	29:47	3:48
wizlyn	5.1	19:16	3:48
chunkywizard	5.5 Commuting	20:59	3:48
MudMeanderer	6.4	24:47	3:53
Dragon_Reborn	5.9 Commuting	22:54	3:53
crispndry	8.4	32:47	3:55
The Mussile	9.8	38:43	3:57
Vin Rouge	7.6 Commuting	30:09	3:58
andymac	7.6 Exercise Bike	30:00	3:58
Bazza	5.6	22:15	4:01
Jason1969	6.8	27:25	4:04
wizlyn	5.1	20:52	4:06
chunkywizard	5.5 Commuting	22:49	4:08
GDownes	8.4	34:46	4:10
raronan	6.1	25:32	4:12
TrillionBlue	5.4 Commuting	23:00	4:15
sasaic	7.1	30:14	4:15
JohnnyO	5.6	23:39	4:16
Rosielad	5.7	24:50	4:20
GDownes	7.8	33:52	4:21
martin K	5.8	25:23	4:23
magnumpti	5.0 Commuting	22:06	4:25
AJLB	6.1	27:08	4:25
Mal	9.8	43:43	4:27
Luiz	6.8	30:07	4:27
JohnRMurdoch	8.1	36:16	4:28
The Mussile	9.7	43:28	4:29
alf button	5.0	22:30	4:29
MudMeanderer	6.7	30:08	4:29
JohnRMurdoch	7.4	33:18	4:31
C-Cat	8.8	40:20	4:34
Dragon_Reborn	5.4 Commuting	24:31	4:35
Max71	6.1	28:22	4:37
knotme	6.0 Commuting	27:43	4:39
MudMeanderer	6.5	30:13	4:39
Bazza	5.4	25:11	4:40
Vin Rouge	7.7 Commuting	36:12	4:41
Stevo !!!	8.9 Commuting	42:08	4:43
C-Cat	9.2	43:35	4:44
Jason1969	8.6	40:41	4:45
jeronimo	7.0 Mountain Biking	33:19	4:46
darthwickham	7.6	36:21	4:46
Dubois	8.0	38:41	4:49
RJG	6.4	31:00	4:51
darthwickham	7.8	37:49	4:52
Rrunner	5.2 Commuting	26:06	4:59
pbj	9.0	45:00	5:00
The Mighty OFK	6.3 Commuting	31:47	5:03
Dubois	7.9	39:55	5:04
TrillionBlue	9.4 Commuting	48:00	5:06
Thardy1976	9.0	45:48	5:07
jda	8.9	45:47	5:08
Love Swimrun 🏊‍♂️ 🚴‍�	6.3 Mountain Biking	32:27	5:09
gribb0	5.4	28:07	5:10
Javthrower	8.7 Spinning	45:00	5:10
dvc	6.5	33:53	5:11
chris h	7.5 Commuting	39:00	5:12
jeronimo	7.1 Mountain Biking	37:01	5:12
sasaic	7.1	36:57	5:13
Hannah	6.2 Exercise Bike	32:28	5:14
bdhanda	7.8	41:08	5:17
bdhanda	6.8	36:00	5:18
GlennR	6.4 Road Biking	34:02	5:19
Stevo !!!	8.5 Commuting	45:26	5:22
Ligi	9.3 Commuting	50:00	5:23
Running Romanov	5.7	31:07	5:26
Andrew Byrom	7.5 Commuting	40:57	5:26
Charlie Chaplin	9.1	49:23	5:26
artypete	8.0	43:32	5:27
Jubear	6.6 Commuting	36:27	5:31
BlastedHills	9.5	52:54	5:34
Luiz	6.0	34:00	5:39
Rrunner	5.2 Commuting	29:35	5:43
Bright Strider	8.9	51:28	5:46
knotme	6.9 Commuting	40:19	5:49
WolfDancer	9.8	58:50	6:02
Thardy1976	9.1	57:05	6:18
crjeanes	5.9	37:23	6:20
dvc	7.1	44:57	6:21
Gilsun	7.5	48:47	6:30
mcshane	5.9	38:56	6:36
andiflint	9.5 Mountain Biking	1:07:17	7:07
richard68	5.7	42:57	7:30
WindchillQueen	9.0 Commuting	1:10:00	7:47
J123	8.3	1:06:14	8:01
kpeel87	6.0	50:41	8:27
John161	9.9	1:27:22	8:48
Toni_F	9.9	1:27:39	8:51
fayerman	6.1	54:17	8:51
simpkin72	5.9	53:00	8:55
nettle dave	8.2	1:25:46	10:31
nettle dave	8.2	1:25:48	10:31
Andrew Byrom	7.8	1:22:06	10:32
Rorschach	5.1	1:16:45	14:56
PeteNZ	7.4	4:45:28	38:50
wavey davey	5.2		0
0mi+	Miles	Time	Mins/mi
Laura27	4.1 Exercise Bike	15:00	3:39
RobK650	2.9	10:45	3:39
maestrointhesky	4.5	16:42	3:43
jonbev	4.0	15:09	3:45
jonbev	4.1	15:35	3:48
JohnnyO	4.2	16:14	3:50
Simonnew	1.9	7:30	3:52
Will Crash	1.5	5:38	3:53
SonnieSun	3.8	15:01	3:56
mr d	4.1	16:16	3:58
RobK650	2.3	9:35	4:08
mcshane	2.2	9:11	4:10
RRR-CAZ 🇬🇧	1.7	6:58	4:13
HermanBloom	3.7 Exercise Bike	16:00	4:17
magnumpti	3.5 Commuting	15:15	4:19
PeteFastFeet	4.7 Sportive	20:29	4:20
KelP	3.3	14:30	4:25
C-Cat	2.7	12:07	4:25
KelP	3.3	14:34	4:26
tired_jim	3.6	15:53	4:27
elliot_worth	1.3	5:51	4:30
WolfDancer	4.0	18:05	4:31
AH_1	4.2	18:46	4:31
maestrointhesky	1.7	7:54	4:34
Matt Lythe	1.4	6:27	4:34
Running Beer	1.8	8:06	4:35
Maccathecracker	2.9	13:20	4:37
biggus_richus	4.0	18:39	4:38
mr d	3.1	14:21	4:38
PeteFastFeet	4.7 Sportive	21:47	4:39
SMeecham	2.6	12:11	4:40
mcshane	4.1	19:24	4:43
Maccathecracker	3.0	14:24	4:51
scoobydrewl	1.0	4:58	4:52
Oranj	1.5 Commuting	7:28	4:53
theraithrover	2.0 Exercise Bike	10:00	5:00
SonnieSun	3.8	19:10	5:02
Kingsholm	3.7 Commuting	18:56	5:04
NavyAl	2.3 Commuting	11:48	5:08
evanspre	1.2	6:02	5:09
Simonnew	2.1	10:53	5:09
boyband6666	3.0	15:41	5:11
Yorkshire Pie	1.8 Commuting	9:08	5:11
njosmith	1.9 Commuting	10:00	5:17
stocksr	2.4	12:44	5:20
Shortcut Cam	4.3 Mountain Biking	23:00	5:21
njosmith	2.0 Commuting	11:00	5:24
AJLB	3.8	20:19	5:24
RicC	2.8	15:21	5:28
biggus_richus	4.4	24:00	5:28
spider2470	2.6	14:09	5:29
fayerman	1.5	8:14	5:29
stocksr	2.2	12:05	5:30
Eynsham Red	2.1	11:39	5:31
The Running Andy	3.4	18:57	5:34
C-Cat	2.7	14:58	5:35
scoobydrewl	1.4	7:53	5:45
Kingsholm	4.3	24:56	5:50
Waveydavey	3.7	21:28	5:51
boyband6666	3.2	18:56	5:59
NavyAl	2.2 Commuting	13:04	6:01
multiterrainer	4.5 Commuting	27:09	6:04
L_Parker84	3.0	18:17	6:04
GlennR	3.6	21:49	6:06
TheKirbster	1.2	7:24	6:07
snogard	2.4 Commuting	15:20	6:27
Porcia	3.7 Road Biking	24:10	6:30
K8	4.6	30:32	6:35
Porcia	1.6 Road Biking	11:11	6:52
naath	2.9	19:35	6:52
Max71	1.3	8:46	6:54
fayerman	2.3	16:17	6:59
snogard	2.4	16:42	7:01
fayerman	1.5	10:27	7:09
naath	2.5	18:18	7:19
rbriney	1.6	11:29	7:25
naath	1.8	13:45	7:33
TheKirbster	1.1	8:15	7:43
BigAlHolyday	2.7	20:35	7:44
suukii	1.6	13:18	8:13
naath	2.6	21:23	8:15
naath	1.3	11:18	8:42
Gilsun	1.9	17:01	9:00
rbriney	1.6	14:30	9:21
suukii	1.9	20:34	10:39
J123	2.0	26:29	13:31
fayerman	1.3	17:44	13:32
ChrisHB	3.9 Touring		0
Smudger 3 The slower lioness	3.0 Commuting		0
wavey davey	4.6		0
Waveydavey	1.6 Commuting		0

25mi+	Miles	Time	Mins/mi
edolcot	29.5	5:54:02	12:00
sheilaarose	26.7 Race	5:38:56	12:43
lake	25.4 Race	7:32:01	17:47
pizzapowered	25.0		0
20mi+	Miles	Time	Mins/mi
lake	24.0 Race	6:59:40	17:27
GoateeH	20.3	8:32:48	25:19
18mi+	Miles	Time	Mins/mi
lake	18.2 Race	6:58:37	22:58
17mi+	Miles	Time	Mins/mi
andrius	17.0	1:45:49	6:13
16mi+	Miles	Time	Mins/mi
Andyglos	16.0	1:59:04	7:26
Odeon1085	16.3	2:07:38	7:50
Mazza aka Fitso	16.2	2:50:00	10:31
minardi	16.3 Long Run	3:04:31	11:21
15mi+	Miles	Time	Mins/mi
controversial	15.0 Medium Long Run	1:44:56	6:59
chinners	15.0	1:48:44	7:15
MattSwansea	15.0	1:52:16	7:28
lurker4	15.2 Trail Run	2:26:27	9:38
stubiedoo	15.5	2:31:17	9:45
Goldeagle	15.4	2:35:25	10:07
GrahamCarterGC	15.8	3:39:05	13:51
14mi+	Miles	Time	Mins/mi
warriorsq	14.5	1:50:09	7:36
Gritts!	14.2	2:20:54	9:55
13mi+	Miles	Time	Mins/mi
dizod	13.3	2:17:00	10:17
MikeBrewer	13.7	2:22:56	10:28
12mi+	Miles	Time	Mins/mi
Harnser	12.0	1:34:05	7:50
Lee78	12.0	1:34:26	7:52
njosmith	12.1 Long Run	1:39:41	8:13
Dagenham GOAT	12.0	1:43:26	8:37
Fairfield	12.0 Medium Long Run	1:43:45	8:39
derwenttony	12.7 Steady-State	2:01:04	9:34
11mi+	Miles	Time	Mins/mi
Angus H-S	11.0	1:17:37	7:03
mintizzle	11.8 Fartleks	1:25:32	7:13
Jigs	11.7 Medium Long Run	1:33:18	7:59
Brian G	11.0	1:34:30	8:35
Hobbitbean	11.0	1:35:40	8:41
anyonebutmatt	11.0	1:37:37	8:52
Bazoaxe	12.0 Medium Long Run	1:48:37	9:04
smiler	11.7	1:45:57	9:04
10mi+	Miles	Time	Mins/mi
Gilly*	10.2	1:00:00	5:54
markolongo	10.1	1:08:31	6:47
Richard Simkiss	10.9	1:14:14	6:49
jlucas	10.0 Intervals	1:08:52	6:53
teroman	10.5	1:12:57	6:55
Binoculars	10.0	1:09:52	6:59
MartinH - MH Health & Fitness	10.1 Tempo	1:11:46	7:05
kevconchar	10.4	1:15:00	7:14
Yorkshire Plodder	10.0	1:15:56	7:34
pylerj	10.0	1:16:35	7:38
joefoe	10.6	1:21:12	7:39
DJ Bangey	10.0	1:16:53	7:40
pugheaven	10.0	1:17:09	7:43
Team Win	10.1	1:18:31	7:46
hellen	10.4 Intervals	1:21:39	7:52
baggieboy	10.1 Long Run	1:20:17	7:55
MustTryHarder	10.0 Race	1:21:15	8:08
johnnywoo77	10.0	1:22:12	8:13
runnerbean1963	10.2	1:25:57	8:25
RowlandH	10.0	1:25:20	8:30
mikep	10.1 Long Run	1:25:55	8:33
OVERTHELAST	10.1	1:26:11	8:34
rf_fozzy	10.1	1:27:03	8:37
debs1972	10.1	1:28:41	8:48
Argie	10.0	1:28:14	8:49
Pirate Matt	10.6	1:37:01	9:12
raquel65	10.3	1:36:22	9:22
Rockeys mate	10.5	1:38:40	9:24
jog-on	10.4	1:49:09	10:27
Mizonp	10.0	1:45:22	10:31
melbas	10.0	1:51:35	11:10
Hornetsman	10.5 Mimbling	6:07:26	34:54
Gcad	10.0		0
9mi+	Miles	Time	Mins/mi
JFB-2	9.3	1:00:04	6:28
Rapid Greggers	9.6 Tempo	1:07:28	7:02
El Setho	9.5	1:07:52	7:07
ajbabbs	9.0	1:04:57	7:13
IainWallace	9.3	1:08:37	7:25
MountainBoxer01	9.1	1:07:35	7:25
Tweedle	9.1	1:07:05	7:25
Dave1969	10.0 Medium Long Run	1:17:29	7:47
Will H	9.0 Intervals	1:10:05	7:47
PipU	9.1	1:12:25	7:57
mac666	9.6	1:17:00	8:00
elliot_worth	9.1	1:13:15	8:03
CDF	9.2	1:14:14	8:06
Krukers	9.2	1:15:07	8:10
Stevie Owen	9.6	1:18:54	8:15
geordieNdog	9.1	1:15:28	8:18
ivanhoe	9.1	1:15:54	8:19
Honley Lion	9.6	1:20:48	8:24
Runnerduck	9.2 Race	1:17:25	8:26
elliot_worth	9.1	1:16:39	8:28
Mr Guy	9.5	1:22:00	8:38
greenfields	9.3	1:22:59	8:58
Lee6226	9.0	1:20:56	9:00
iceblue	9.4	1:24:51	9:00
tough guy	9.4	1:30:26	9:40
nikospet	9.3 Fartleks	1:35:37	10:15
jabberknit	9.2	1:38:26	10:41
vickster	9.0	1:38:47	10:58
ladyswan	9.1	1:46:44	11:45
CookPassBabtridge	9.0		0
8mi+	Miles	Time	Mins/mi
SailorSteve	8.7 Tempo	56:30	6:30
mgadsden	8.0	53:25	6:40
Buzz Lightweight	8.3	55:18	6:41
David23	8.0	53:42	6:42
JEJ	8.0	53:59	6:44
Gilly*	8.3	56:17	6:49
Ally2	8.1	55:39	6:51
Bri Mill	8.6	58:36	6:51
spannerbag	8.2	56:44	6:55
athlete_tucks	8.0	57:33	7:11
Rob Runner	8.0	57:47	7:13
Wcruner	8.8	1:03:33	7:13
Milano55	8.1	58:17	7:13
Warndog	9.0	1:04:56	7:14
Joe_Taylor	8.0	58:25	7:18
gammyhammydave	8.2	59:58	7:20
olde english	8.7	1:03:57	7:22
GCRunner	8.9	1:06:05	7:28
Gobi	8.1	1:01:00	7:30
garrybiddle	8.0	1:00:08	7:30
deadagain	8.0	1:00:20	7:31
AccidentProne	8.7 Intervals	1:05:38	7:33
MrViper	8.8	1:06:37	7:36
travelling man	8.6 Hill Work	1:05:49	7:37
PatrickJC	8.3	1:03:15	7:38
Ian.A	8.6	1:05:26	7:38
MathsRunner	8.5	1:05:48	7:47
DavieO	8.2	1:04:08	7:47
markgall	8.2	1:04:49	7:52
Islander	8.4	1:06:04	7:52
ianr	8.0	1:03:35	7:55
ianr	8.0	1:03:35	7:55
BS	8.5 Intervals	1:08:01	7:58
paul81	8.1	1:05:35	8:06
rosa	8.4	1:08:00	8:09
Binks	8.2	1:06:59	8:13
Jason Beeton	8.2	1:07:49	8:16
motorheaduk	8.3	1:09:19	8:19
Cheeseman75	8.4	1:10:09	8:23
mickgent	8.9	1:14:31	8:25
Njord	8.0	1:08:16	8:29
rjb	8.0	1:08:17	8:31
Wicked D	8.0	1:08:20	8:33
martynjlane	8.5	1:13:31	8:38
The Duckinator	8.1	1:10:00	8:42
Nephi	8.2	1:12:07	8:51
studunbar1	8.7	1:16:41	8:52
terryf	8.0	1:11:15	8:54
AllanM	8.9	1:19:08	8:55
Pathtower	8.3	1:13:38	8:56
apollocommander	8.2	1:13:52	9:01
lady alton	8.4	1:16:41	9:11
jmk4	8.3	1:16:40	9:15
RaoulyG	8.1	1:15:01	9:19
WilliamCuffay	8.1	1:15:38	9:21
StuH	8.6	1:20:53	9:24
Lesley C	8.0	1:15:47	9:28
Kieren	8.9	1:24:38	9:32
RunningRog	8.0	1:16:40	9:34
DaveSt66	8.0	1:16:55	9:36
Hels205	8.3	1:20:51	9:47
chrism123	8.0	1:19:00	9:53
panad	9.0	1:30:10	10:04
Paul the freezerman	8.0	1:22:00	10:15
fastgump	8.5	1:27:44	10:21
Chrisull	8.2	1:27:56	10:43
AristoPJ	8.5	1:31:30	10:49
Ultrahamster	8.4 Fell Running	1:32:42	11:04
SteB	8.0	1:29:10	11:05
bigcheese	8.2	1:36:06	11:45
Bradderz	8.2	1:36:41	11:47
KarlLatham	8.2	1:36:11	11:48
fleecy	8.1	2:05:39	15:37
torey	8.8		0
Chich	8.2		0
7mi+	Miles	Time	Mins/mi
andrius	7.8	50:49	6:32
robbodj	7.0	48:39	6:56
MICHAEL RAMSDEN	7.2	50:05	6:56
willcb12	7.0	48:46	6:57
Gareth L	7.0 Steady-State	49:26	7:04
Jim7	7.4	52:37	7:05
AntClark	7.0	49:55	7:08
Son of a Pronator Man	7.8	55:37	7:10
BSC	7.0 Easy	50:59	7:16
Andy84	7.0	51:30	7:20
littleminx	7.3	54:20	7:29
ancient	7.3	55:00	7:32
Malk51	7.7	58:01	7:35
RichardC	7.0	53:11	7:36
jonah	7.5	57:00	7:36
yeltzdan	7.0	54:00	7:41
Craig	7.2	55:12	7:41
mattykay	7.0	54:00	7:43
RussellR	7.0	54:29	7:45
Running Fish	7.5 Intervals	58:12	7:46
MaT.T	7.0	54:39	7:47
Sjjh	7.3 Hill Work	57:20	7:51
richaca2	7.3	57:23	7:54
TickTock	7.0	55:28	7:54
dacecain	7.0	55:31	7:56
Hobbitbean	7.0	55:47	7:57
Keith_	7.3	58:17	8:00
scoobydrewl	7.7	1:01:41	8:02
KeefG	7.0	57:35	8:13
eddieparker27	7.1	58:50	8:16
handyfeet	7.4	1:01:16	8:19
clare1976	7.1	59:56	8:26
Lorenzo	8.0 Trail Run	1:07:24	8:28
shorty25	7.0	59:43	8:30
ecosimo	7.1	1:00:17	8:32
jmc	7.0	1:00:00	8:34
Redders	7.0	1:00:51	8:39
pksmith.paul	7.3	1:03:11	8:41
David White	7.1	1:01:47	8:43
CogNoscensme AHA	7.5 Hill Work	1:05:50	8:45
Oneminutesilence1845	7.7	1:07:14	8:46
Phil_BTT	7.4	1:06:46	9:00
Phil_BTT	7.5	1:07:53	9:05
Whiskymurray	7.0	1:04:23	9:10
SimonTGA	7.4	1:08:46	9:15
Jo P	7.6	1:10:18	9:17
jennyh	7.3	1:07:32	9:17
Menna	7.0 Coaching	1:05:33	9:22
I want to be Erki Nool	7.4	1:09:37	9:24
SooWoo	7.4	1:09:17	9:26
s6m	7.1	1:07:23	9:29
showard	7.1	1:08:01	9:32
Nathalie29	7.0 Medium Long Run	1:07:31	9:35
fleetfoot	7.3 Trail Run	1:10:14	9:36
Ree	7.1	1:07:55	9:37
Hills of Death (HOD)	7.0 Easy	1:08:07	9:43
timbo1973	7.5	1:12:37	9:45
Kazumi Kinoshita	7.6	1:15:46	9:57
Laney	7.2	1:11:41	9:59
johnnyboy	7.0	1:10:44	10:06
Hicky	7.6	1:17:25	10:10
davelord	7.5	1:19:01	10:31
oneronaldo	7.0	1:13:57	10:33
Welshpoppy	7.0	1:18:56	11:14
RM	7.0	1:20:00	11:26
stilldreaming	7.1	1:23:26	11:48
Gimli	7.7	1:35:10	12:18
Tiggers mate Roo	7.6 Easy	1:37:00	12:46
Jur.Ber	8.0	1:42:08	12:51
pedroscalls	7.5	1:39:36	13:15
scorpiolfd	7.4	1:37:47	13:17
Karate woman	7.0 Cross Country	1:35:08	13:35
Andylane27	7.0	2:43:18	23:20
Sportaloo	7.5		0
nettle dave	7.0		0
FRU (KeepTheFaith)	7.0		0
brer rabbit	7.0		0
6mi+	Miles	Time	Mins/mi
Bushie	6.0 Intervals	28:22	4:44
Go-KL	6.3 Race	34:33	5:29
boyband6666	6.2 Race	36:58	5:57
Will_Uyuni	6.3 Race	38:26	6:09
athlete_tucks	6.2	38:36	6:13
Rossco Peeko	6.2 Tempo	39:09	6:18
rbriney	6.3	39:46	6:21
Itchyfeet	6.2	39:32	6:21
TwirlyTutuBoy	6.2	39:40	6:21
Brunski	6.3	39:59	6:24
Steve72	6.2 Tempo	39:34	6:24
Redchilli	6.2	40:37	6:32
Boots	6.1	40:16	6:36
planiggy	6.0 Race Pace	40:00	6:40
JP Mitchell	6.0	40:31	6:43
FurryFeet	6.5	44:13	6:46
benward	6.4	43:22	6:46
jamborigg	6.1	41:45	6:52
Pultneytown stroller	6.1	42:07	6:52
Jack twist	6.0	41:30	6:54
Michydathlete	7.0	48:11	6:55
scollins78	6.2	42:55	6:58
Slappy Hurt Punch	6.6	46:08	6:58
paul a	6.9	48:04	7:00
Tuck in	6.6	46:48	7:03
Tuck in	6.6	46:49	7:04
stuart little	6.1	43:43	7:11
stephenmaddison	6.1	44:13	7:16
Wiggins	6.0	43:45	7:18
Binoculars	6.0	43:47	7:18
The wee beastie	6.9	50:47	7:20
ollos	6.2 Race	45:40	7:21
marklou3	6.7	49:00	7:21
speedynot1	6.1	45:03	7:22
Timcook79	6.5	48:18	7:24
stan	6.2	45:35	7:25
mjoyeux	6.6	49:42	7:30
Doonhamer	6.0	45:00	7:30
Mr Peru	6.0	45:10	7:32
Electric Sheep	6.2 Recovery Run	46:56	7:32
Oranj	6.5 Steady-State	49:12	7:32
HowHardCanItBe	6.2 Race	46:31	7:32
Ticketyboo	6.2 Recovery Run	47:00	7:35
das21	6.4	48:26	7:35
Madstock	6.2	47:11	7:36
July67	6.0	45:45	7:36
halfo09	6.0	45:59	7:39
Marc8279	6.0	46:01	7:39
edison	6.0	46:10	7:40
The Inspector	6.2	47:38	7:41
Westley	6.0	46:07	7:41
niaboc	6.6	50:51	7:42
Limpet	6.0 Steady-State	46:21	7:42
andylala	6.9	53:36	7:43
Unicorn	6.5 Tempo	50:33	7:44
Simonnew	6.0	46:41	7:45
ChristianPoulton	6.5 Easy	50:03	7:46
Boro Wayne	6.2 Fartleks	47:44	7:46
Also Ran	6.4 Tempo	50:01	7:46
Bapfriday	6.0	46:49	7:47
Runningfaz	6.0	46:49	7:47
delanthear	6.3	49:34	7:49
elster44	6.3	48:54	7:49
TommyTurbo	6.3	48:56	7:50
Stewart1	6.0 Treadmill	47:00	7:50
JoJoB	6.6	51:21	7:50
crash	6.2	48:58	7:51
beep!beep!	6.3	49:22	7:52
Gazzarino	6.3 Treadmill	49:35	7:54
dapperdan	6.2	49:09	7:54
becca7	6.3	49:28	7:54
RichyC	6.2	49:06	7:54
al d 46	6.1	48:20	7:56
Chrisrawle9278	6.3	50:03	7:57
Firesac	6.1	48:41	7:59
steamy	6.0	48:00	8:00
Stevo_888	6.1	48:36	8:00
gary davies	6.4	51:38	8:02
lildude	6.4 Easy	51:05	8:03
Smugbloke	6.2	50:00	8:05
Billy Cazza	6.0	48:28	8:05
mikey5965	6.2	50:25	8:06
Rogersmp	6.0	48:50	8:08
trianythingonce	6.5	52:57	8:09
phil5477	6.2	50:12	8:09
agc	6.1	49:48	8:10
Kitbag	6.2 Race	50:42	8:10
Keegs	6.1	50:00	8:12
Gymfreak	6.0 Treadmill	49:11	8:12
pmchecker	6.7	54:57	8:12
Alpine Geoff	6.5	53:27	8:13
dlm31	6.6	54:08	8:14
Rodney	6.2	51:07	8:14
TimSutton1234	6.3	51:32	8:15
johnoc	6.5	53:19	8:15
mariolanza	6.0	49:50	8:18
Salty Dog	6.9	57:09	8:21
mikep	6.1 Easy	51:05	8:21
cehstone	6.3	52:29	8:21
wick	6.3	52:49	8:23
Paultracer	6.3	52:49	8:23
monkeysmiff	6.9	57:29	8:24
Markonline99	6.3	53:13	8:26
Pez	6.2	52:23	8:27
The Quiet Man	6.0	51:07	8:28
TheDuke	6.9 Hill Work	58:19	8:28
towney	6.0	50:55	8:28
Pinchi	6.0	51:02	8:29
nearly there	6.0	50:57	8:29
nelin	6.0	51:04	8:30
Njord	6.7	57:07	8:32
RichWAAC	6.7	57:40	8:33
mjbee	6.4	54:46	8:35
john_n	6.3	54:16	8:37
runandweld	6.1 Easy	52:18	8:38
JH	6.9	59:49	8:38
HBNS	6.2 Easy	53:32	8:39
Melksham runner	6.0	52:05	8:41
Pottermiss	6.1	52:47	8:41
cguy5	6.2	53:29	8:41
simonwilliamstutor	6.7	57:57	8:41
simonwilliamstutor	6.7	57:57	8:41
only weak men	6.2	53:30	8:42
Dillthedog	6.4 Race	56:17	8:48
Steady as she goes	6.2 Commute	54:36	8:49
kjhughes	6.2	54:37	8:50
jazzjo	6.3	55:27	8:51
iaincr	6.7 Treadmill	59:22	8:52
Lea	6.1	54:10	8:52
Running sim	6.8	1:00:41	8:52
JAPMitch	6.7	59:26	8:53
bdhanda	6.1	54:24	8:53
andiflint	6.7	1:00:00	8:55
Marshall Aid	6.0	53:44	8:57
Restless Legs	6.8	1:00:55	9:00
Runingman1441	6.2	56:02	9:01
Sweaty Frank	6.0	54:20	9:02
Rach5	6.6	59:44	9:05
BlueArmy	6.2	56:40	9:08
hatstand	6.0	55:09	9:08
LB	6.3	57:23	9:09
Peteslavin	6.2	57:02	9:09
MilestheCat	6.0	55:10	9:10
richmac	6.5	1:00:00	9:11
liginda	6.1	55:45	9:13
Mr.P441	6.1	56:21	9:14
Pilch	6.2	57:26	9:15
ctg	6.2	57:34	9:16
stewboy	6.2	57:47	9:17
moscjon	6.1	56:18	9:18
stixnick	6.2 Progressive	57:52	9:19
redpanda	6.1	56:42	9:20
SharonMc	6.7	1:02:16	9:22
Tia	6.2 Tempo	57:43	9:22
p^2	6.4	1:00:08	9:23
gary2	6.0 Hill Work	56:48	9:28
kmonty	6.7	1:03:26	9:28
bish	6.2	59:21	9:31
pigbum	6.0 Steady-State	57:26	9:34
fisheh	6.0	57:52	9:36
Parktic Thistle	6.0	57:44	9:37
mjenno1	6.2	59:46	9:38
emmanicholls	6.5	1:02:46	9:39
videoPlus	6.9	1:06:31	9:42
markmywords	6.3	1:01:11	9:45
Tall Bloke	6.0	58:28	9:45
Simon73	6.2	1:00:36	9:47
WineRunner53	6.1	59:45	9:50
WineRunner52	6.1	59:42	9:50
cdnhawk65	6.2	1:01:30	9:54
Daz1	6.1	1:00:16	9:57
Jayney	6.3	1:02:24	9:57
Calamity	6.2 Tempo	1:02:01	9:58
FML	6.7	1:06:45	10:00
Fan E Baws	6.0 Hill Work	1:00:00	10:00
Hitch	6.1	1:01:00	10:03
Venkatsj	6.2	1:03:32	10:13
akmilne	6.1	1:01:48	10:13
KazzA	6.7	1:08:11	10:14
Aarnold	6.3	1:04:28	10:15
Jono.	6.0	1:01:56	10:19
Jinksy	6.0	1:02:21	10:24
Mizzle	6.0	1:03:06	10:30
sarah1971	6.4	1:08:03	10:41
3Humps	6.5	1:10:05	10:44
Running Sam	6.3	1:07:28	10:46
pmkandawire	6.3	1:08:51	10:57
Luig	6.9 Trail Run	1:15:31	11:00
Drell	6.4 Run-Walk	1:11:10	11:10
myanna	6.2	1:11:16	11:27
Icoopland	6.2	1:11:28	11:32
CathRun	6.1	1:09:58	11:34
iRunSmartPhil	6.7 Hill Work	1:18:26	11:43
AngelWings	6.1 Race	1:11:04	11:45
DGA	6.2 Run-Walk	1:14:48	12:00
Rattle	6.2	1:17:32	12:28
Virginia P	6.0	1:15:00	12:29
mulbs	6.1	1:16:50	12:39
LindsD	6.9 Run-Walk	1:57:10	17:06
Smceneaneyirl	6.2	2:06:41	20:34
5mi+	Miles	Time	Mins/mi
Colletty	5.0	29:53	5:59
oneforthemoney	5.1	30:57	6:07
Padams	5.5	34:30	6:16
anthonyj89	5.7	35:34	6:16
Ally2	5.4	33:53	6:20
karlvb	5.8	36:44	6:22
Darran	5.4	34:11	6:23
gearoidol	5.0	32:07	6:25
Sunbed Athlete	5.1	33:00	6:29
Run Kev Run	5.2	33:49	6:30
Sunbed Athlete	5.1	33:00	6:31
Andrew H	5.0	32:49	6:32
DVG	5.3	35:02	6:34
Peabee	5.0	33:25	6:39
jamesstewart13	5.0	33:33	6:43
Scotty P	5.5 Treadmill	37:06	6:45
J.M	5.1	34:13	6:47
PR5	5.0	34:19	6:50
corned beef keith	5.0 Treadmill	34:17	6:51
AnimalMagic	5.1	34:59	6:53
robeverson	5.1	34:56	6:53
robrea	5.0 Easy	34:32	6:54
margam flyer	5.7	39:49	6:58
Batmansdad	5.0 Treadmill	34:58	7:00
Psimon	5.8	40:31	7:00
Wildbore	6.0	42:02	7:03
Dan79	5.0	35:23	7:04
jackarnold87	5.0	35:31	7:05
Akie	5.3 Track Session	37:41	7:07
Jonny1616	5.0	35:44	7:08
Dannyboy01	5.3	38:03	7:10
alfazenna1	5.0 Progressive	36:04	7:10
TheGruffalo	5.0	36:21	7:14
deanobeano	5.1	37:16	7:16
RunningRich	5.4	38:58	7:16
KJ	5.9 Steady-State	43:25	7:19
RicC	5.7	41:34	7:21
Paul-Tc	5.2	38:38	7:22
PhilPub	5.0	37:00	7:24
Little Lou	5.2	38:40	7:26
cake muncher	5.0 Recovery Run	37:17	7:27
davex1975	5.8	43:11	7:28
iPaul	5.1	38:04	7:30
chrisjhh	5.6	41:46	7:30
olde english	5.0	37:42	7:31
Steve Shaughnessy	5.3	40:09	7:32
JoggingTeacher	5.0	37:50	7:34
waxi	5.0 Recovery Run	38:08	7:36
Robsta	5.0 Race	38:13	7:37
alisterrobson	5.0	38:29	7:39
Paul_NH2	5.6	42:53	7:42
Jonesy_mjj	5.0	38:38	7:43
Drifter	5.0	38:43	7:44
Sharms	5.3	40:37	7:44
posty john	5.7	44:25	7:44
RFJ	5.3	41:16	7:45
CLEEVE	5.4	42:08	7:46
neovo	5.0	38:56	7:46
CaniRuna	5.3	40:58	7:47
AJLB	5.2	40:33	7:51
bus306	5.0	39:25	7:51
Hardcore Runner	5.0	39:29	7:52
billywhizz88	5.9 Intervals	46:21	7:52
AJPAR	5.7 Easy	44:28	7:52
the badger	5.2	40:47	7:52
simonkissam	5.0 Easy	39:22	7:52
REM2112	5.2	40:56	7:53
FergusG	5.1 Recovery Run	40:05	7:54
knotme	5.6 Recovery Run	44:07	7:55
Mrs KP	5.7	45:13	7:56
Marcus Elwes	5.0	39:42	7:56
Kendo!	5.0	39:53	7:58
viperman	5.1	40:41	8:00
nayan	5.9	47:27	8:01
jamesy1981	5.9 Hill Work	47:18	8:01
Paul-Tc	5.2	41:58	8:01
Bolt	5.8	46:26	8:02
Sorequads	5.0 Recovery Run	40:32	8:03
Gilsun	5.9	47:15	8:03
JillyBeans	5.3	42:23	8:04
albertzuk	5.1	41:01	8:04
StephFarmer_	5.3	43:01	8:05
fish-erman friends	5.8	46:59	8:09
Fid	5.2 Race	42:16	8:10
Bumface	5.4	44:00	8:10
chris palmer	5.3	43:02	8:11
Joflo	5.0	41:00	8:12
april_runner	5.0	41:05	8:12
Major	5.5	45:09	8:13
Bungy Williams	6.0	49:14	8:15
Night..Nurse	5.2	43:00	8:15
Dean the Whippet	5.4	44:50	8:15
krugersrun	5.6	46:37	8:17
Leesoh	5.0	41:46	8:17
SamanthaMartini	5.1	42:12	8:17
guyster	5.6 Easy	46:30	8:19
vmilman	5.8	48:11	8:20
TheKidsAYid	5.6	46:36	8:20
Electric Sheep	5.0 Recovery Run	41:43	8:21
DIY Diva	5.2	43:24	8:21
Quantize	5.0	41:45	8:21
connelld	5.0	41:59	8:23
TriMonkey	5.0	42:12	8:24
sphericaln	5.7	48:08	8:26
murmur	5.2	44:10	8:27
Tash01	5.3	44:21	8:27
Andygooner	5.3	44:21	8:27
Matty1971	5.2	43:58	8:27
SDcard	6.0	50:31	8:28
y3duggan	6.0	50:35	8:28
runfit	5.0	42:40	8:31
Sean	5.0 Easy	42:45	8:32
Sinj	5.5	46:59	8:33
Lacal	5.1	43:45	8:37
noswad	5.2	44:46	8:40
rtck1978	5.2	45:18	8:40
toffee	5.5	47:40	8:40
paulcook	5.2	45:00	8:40
rog70	5.5	47:31	8:40
a4gjw	5.2	44:58	8:43
DamianP123	5.2	45:43	8:45
PeteNZ	5.2	45:30	8:46
mystique100	5.0	43:58	8:47
mikebell26	5.8	51:02	8:47
Lammy	5.7	50:05	8:47
Ungirt Runner	5.0 Recovery Run	43:58	8:48
Andy D	5.6	49:07	8:48
KelP	5.2	45:29	8:49
allymac	5.0	44:21	8:51
gmanstone	5.1	45:31	8:52
BrianOxford	5.9	51:55	8:52
K5 Gus	5.0	44:46	8:53
leyburnrunner	5.4 Treadmill	48:00	8:53
1pumplane	5.2	46:25	8:54
thesteadygroove	5.1 Steady-State	45:22	8:54
OsloNeil	5.3	47:07	8:54
jack or felin	5.1	45:42	8:55
SoVeryTired	5.0	44:54	8:55
Lills	5.2	46:55	8:57
Lorne	5.0	44:47	8:57
the mill	5.3	47:22	8:59
Timelord	5.4	48:42	9:00
somisplitztwist	5.5	49:14	9:01
runLORIrun	5.0	45:18	9:01
Hanvet	5.3 Tempo	48:13	9:03
mattyguk	5.8	52:04	9:03
BishopLenBrennan	5.0	45:26	9:04
agingquofan	5.6	50:32	9:04
Sale Reds	5.0	45:45	9:05
MartinS	5.8	52:57	9:07
fff	5.0	45:46	9:08
gderoux	5.8 Track Session	52:45	9:10
Happybunny75	5.0	46:06	9:12
DrDan	5.4 Commute	50:00	9:16
Ali Beech	5.2	48:38	9:19
PableQ	5.0	46:48	9:20
Nun Warthead	5.9	55:30	9:21
The Lone Wolf	5.0	47:01	9:22
Sprout	5.0	47:08	9:24
Andy kemp	5.3	49:48	9:25
westmoors	5.9	56:04	9:26
recrunner	5.2	48:57	9:27
Running teacher	5.6	53:27	9:29
Neilio	5.2	49:40	9:29
JAF	5.6	53:00	9:29
Furey	5.4	50:44	9:29
CHALKIE	5.8	54:49	9:31
SaulBee	5.3	50:58	9:33
leyburnrunner	5.6	53:35	9:33
Iris	5.4	51:10	9:34
Nemesis	5.1	49:11	9:35
CotchPotch	5.2	49:44	9:36
only weak men	5.9	56:34	9:36
Sqwelshy66	5.9	57:05	9:37
therunningbore	5.1 Tempo	49:13	9:39
fayerman	5.2	50:00	9:39
DrDan	5.4 Commute	52:08	9:39
FunkyPOM	5.1	48:59	9:40
LouiseRuns 🌹🇬🇧 🇪🇺	5.0	48:44	9:40
HappyG(rrr)	5.4	51:56	9:40
Allen	5.2 Hill Work	50:35	9:46
GrahH	5.7	55:20	9:47
NikW	5.2	50:48	9:47
crocodile ferry	5.3	51:46	9:49
amar amar	5.4	53:37	9:52
Kirit	5.0	49:54	9:54
cgw2562	5.7	56:17	9:56
Steal Dutch Gin	5.1	50:45	9:58
MrBarbour	5.9	59:10	10:01
richie93	5.9	58:54	10:02
rfrodin	5.8	57:59	10:05
Fairs	5.1	51:34	10:05
antonia1	5.5	55:34	10:06
EmilyJ	5.6	56:38	10:07
ZD	5.2	52:26	10:10
Kitty	5.0	50:59	10:11
sebby	5.4 Tempo	55:00	10:12
sianwad76	5.2	53:19	10:13
eckers90	5.4	55:29	10:14
Freebuffet	5.5	56:07	10:16
JJ	5.9	1:00:55	10:16
Dr S	6.0	1:01:52	10:21
garryv	5.0	52:00	10:24
pjlovr25	5.7 Easy	59:39	10:25
chriscccc	5.1	53:47	10:28
StuartM	5.0 Hill Work	52:30	10:30
Perry	5.1	53:04	10:30
ChrisThePuma	5.0	52:46	10:31
PeterFay	5.7	1:00:00	10:32
Freebuffet	5.5	57:54	10:33
Runningheva	5.3	56:18	10:35
cackleberry	6.0	1:03:14	10:36
paulajoanne	5.0	53:27	10:38
Ness	5.0	53:33	10:43
Fordyboy	5.0	53:43	10:43
ronhar	5.2	55:45	10:48
Phil Royle	5.3	57:11	10:51
pedroscalls	5.0	54:29	10:52
smallclanger	5.0	55:11	10:58
fergusb	5.8	1:03:53	10:59
totatola	5.2	56:42	10:59
tricialitt	5.5 Recovery Run	1:00:17	11:00
mxhornet	5.9	1:05:03	11:00
Catb1969	5.9	1:05:14	11:01
RJG	5.9	1:05:30	11:07
gxceb0tty	5.0	55:47	11:08
JohnBailey	5.3	58:44	11:10
gavino	5.1	56:37	11:11
CBrown18	5.0	56:19	11:13
lovingtherunning	5.4	1:00:37	11:14
BellaL	6.0	1:07:37	11:17
FlynnagunII	5.0	56:58	11:22
Moo	5.2	59:40	11:23
vintagexl	5.1	58:06	11:30
Big Steve	5.6	1:04:38	11:31
iRunSmartPhil	5.5 Warm Up	1:03:34	11:35
chunkywizard	5.7 Easy	1:05:53	11:37
AndyJ82	5.5 Intervals	1:03:44	11:38
iRunSmartPhil	5.2 Warm Down	1:01:01	11:45
Maclennane	5.8	1:07:57	11:49
Rog T	5.6	1:06:24	11:51
SherryB	5.0	1:00:00	12:00
Looby Loo	5.0	1:00:21	12:03
SpeedyP	5.0	1:00:21	12:04
Jenelopy	5.5 Commute	1:06:23	12:07
megster	5.8 Run-Walk	1:10:18	12:12
Jubear	6.0 Run-Walk	1:13:00	12:15
Kew	5.7	1:10:05	12:24
Podkin	5.4 Easy	1:09:55	13:01
RRR-CAZ 🇬🇧	5.9 Easy	1:17:08	13:06
Gokeith	5.1	1:06:42	13:08
susanof	5.1	1:07:38	13:24
socks up to	5.6 Trail Run	1:15:16	13:28
dawnie	5.1	1:14:18	14:38
chocolateteapot	5.0		0
Blister	5.0		0
Cerrertonia	5.1		0
4mi+	Miles	Time	Mins/mi
Woottonite	4.0	20:33	5:07
Venkatsj	4.6	27:05	5:56
Phil	4.4	27:09	6:14
Are Those My Feet?	4.0 Progressive	25:38	6:25
Father	4.1	26:15	6:26
Maverick_22	4.6	29:50	6:33
Sime	4.0	26:24	6:36
milemonster	4.5	30:00	6:40
fudger	4.5	30:12	6:42
corned beef keith	4.0 Treadmill	27:18	6:50
Supahoop	4.0	27:32	6:52
morl34	4.5 Steady-State	31:00	6:53
JFB-2	4.4	30:04	6:55
lh1083	4.7	32:52	7:00
dagovan	4.2	29:18	7:01
Renaissance_Ran	4.4	30:34	7:02
Dodgyback68	4.0	28:49	7:09
KevinYates	4.7	33:25	7:09
STOOSH	4.5 Intervals	32:01	7:11
Mrs Jigs (Luverlylegs)	4.0 Intervals	28:48	7:11
The_Saint	4.0 Race	28:50	7:11
Crossy81	4.1	29:30	7:12
dan885	4.7	33:53	7:15
kevin scott	4.1	29:57	7:16
samson	4.1	30:02	7:16
davex1975	4.2	30:54	7:19
markrunningman	4.1	30:09	7:26
amycclements	4.3	32:00	7:27
bedlam_g	4.6 Treadmill	34:41	7:30
Fenland Flier	4.0 Tempo	30:18	7:32
matt4826	4.0	30:17	7:33
cityBen1983	4.4	33:37	7:34
Alun	4.7	35:21	7:35
Vic (Blazing Saddles, WTF)	4.1	31:29	7:36
PQ	4.0 Race	30:35	7:39
GD	4.5	34:27	7:39
SM6	4.3	32:33	7:40
Dave Moody	4.9 Steady-State	37:21	7:42
lennoxr	4.2	32:14	7:44
Abi G	4.1 Strides	32:01	7:45
amycclements	4.9	38:00	7:45
Bdoing	4.1 Intervals	31:40	7:46
TwirlyTutuBoy	4.0	31:27	7:48
xt350 🇳🇿	4.1	31:45	7:50
SuperKadoo	4.0	31:27	7:52
MDrewett	4.3	33:35	7:54
pigmoth	4.0	31:48	7:55
Han	4.0	31:51	7:55
Grumpy Galloper	5.0	39:24	7:57
BunkMuffin	4.7	37:35	7:57
oldbirdhead	4.0	32:03	7:57
Cheeky Chappy	4.3 Intervals	34:32	7:57
thattallbloke	4.2	33:30	7:59
waxon	4.7	37:06	7:59
J.M	4.0	32:03	8:00
Craig D	4.3	34:00	8:00
ClaireT	4.0 Easy	32:00	8:00
Number29	4.8	38:12	8:01
meatball27	4.0	32:21	8:03
JacquieR	4.0	32:34	8:05
MountainBoxer01	4.3	34:49	8:08
g_force	4.9	39:33	8:08
Brunski	4.1	33:29	8:09
Julie Martin	4.7	38:36	8:11
STOOSH	4.1 Warm Up	33:43	8:11
mystikori	4.5	36:52	8:14
Yellow Fang	4.4	36:15	8:15
Mud Rocs	4.2 Treadmill	35:00	8:16
arbster	4.6	38:15	8:17
Mrp28	4.0	33:33	8:20
amandamarie	5.0	41:35	8:21
littletom	4.3	36:20	8:22
mrjohnlewis	4.2	35:06	8:25
Jodes	4.8	40:33	8:26
moscjon	4.0	34:00	8:29
SM6	4.2	35:27	8:29
Little Nell	4.3	36:47	8:30
thorneygeoff	4.2	35:26	8:30
MK.aidy	4.0	34:27	8:34
rupert bear	4.0	34:28	8:34
FerryMichael	4.9	42:13	8:36
stuhaigh	4.4	37:32	8:37
bigfatjoe	4.8	41:35	8:38
Davo77	4.0	34:35	8:39
Tim of Fife	4.1	35:52	8:40
zrun	4.8	41:53	8:40
Cornish Scouser	4.0	34:56	8:44
JustTony	4.2 Progressive	37:05	8:46
LaTortuga	4.0	35:12	8:47
wookie	4.5	39:28	8:47
ross89uk	4.2	37:07	8:48
JetCo	5.0	43:54	8:48
lozy	4.0 Treadmill	35:14	8:49
AngeM	4.2 Run-Walk	37:05	8:49
SeanR	4.4	38:38	8:50
stevieg1969	4.4	39:00	8:51
fit4fee	4.2	37:20	8:52
ronthedog	4.4	38:56	8:55
Runingman1441	4.3	38:17	8:55
Moonraker	4.9	43:55	8:56
crispndry	4.3	38:13	8:56
fastfreddiescat	4.4 Recovery Run	39:28	8:58
atrain247	4.3	38:57	8:58
martin K	4.0 Tempo	35:57	8:59
gshaug7741	5.0	44:53	9:02
Ronners	4.7	42:27	9:02
Fairy clogs	4.0 Recovery Run	36:28	9:03
Big Al Widepants	4.0	36:14	9:04
Rosielad	4.2	38:04	9:04
slowguy	5.0	45:11	9:04
HavPete	4.1	37:30	9:05
Traxxi31	4.4	40:02	9:06
bobg	4.5	40:35	9:06
Nikaim	5.0 Intervals	45:17	9:07
Runingman1441	4.3	39:07	9:08
Durham Road Runner	4.1	37:48	9:09
WelshChatterbox	5.0	45:27	9:10
Pee Jay	4.9 Intervals	45:00	9:10
Haynes	4.8	44:06	9:10
SheepGoToHeaven	4.4	39:53	9:10
thesteadygroove	4.6 Steady-State	42:12	9:10
defnotsimon	4.1	37:43	9:11
frogfather	4.4	40:06	9:12
P. Diddy	4.7	43:05	9:14
tryfan	4.1	38:00	9:16
The Grass Cutter	4.0	37:05	9:16
SpeedySteve	4.2	38:53	9:17
NordRunner	4.1 Tempo	38:04	9:20
helenberry	4.0	37:21	9:20
Chromey	4.1	38:04	9:21
FoxTri	4.7	44:11	9:22
keef	4.0 Tempo	37:50	9:22
RailwayRunner	4.8	44:42	9:22
McGettingThere	4.3 Hill Work	39:59	9:23
Howesy	4.9	45:57	9:24
WayOfTheDodo	4.9	46:17	9:24
gsix14	4.1	39:00	9:25
10.13	4.9	46:00	9:28
Posey	4.1	38:59	9:29
madmoosey	4.2	40:00	9:31
Wiggins	4.5 Coaching	43:00	9:33
kiki.d	4.1	38:58	9:34
3M	4.0	38:20	9:35
__Di__	4.2	40:17	9:37
STR	4.8	46:22	9:40
McFlooze	4.2	40:50	9:41
wasbrowne	4.0 Hill Work	39:10	9:43
Tingorun	4.8	46:50	9:44
gsix14	4.1	39:39	9:46
simon_dulwich2	4.2	41:14	9:46
JAPMitch	4.3	42:05	9:51
ExpatRunner	5.0	49:07	9:52
billf57	4.7	46:28	9:52
trumpton riots	4.0	40:00	10:00
StewartC	4.0 Easy	40:35	10:03
swittle	4.0	40:11	10:03
dfwboro	4.2	42:31	10:06
Non-runner	4.6	46:43	10:08
Bexjel	4.2	42:27	10:09
holgs	4.5	45:13	10:10
Crazy Lady	4.3	43:55	10:13
lorriecobain	4.1	41:53	10:14
Grid	4.8	49:22	10:15
-Ruthie-	4.0	41:13	10:17
jeronimo	5.0	51:02	10:17
Jodes	4.4	45:46	10:18
Tony W	4.1	42:31	10:19
Meglet	4.0	41:36	10:19
GemmaLouise	4.1	42:11	10:22
sharon.harris890	4.8	49:14	10:22
Cal 69	4.0	41:32	10:23
Joules	5.0	51:28	10:24
pgofbobland	4.6 Tempo	47:41	10:25
runnyeyes	4.3	44:37	10:27
philbo	4.6	48:13	10:29
Schnecke	4.8	50:02	10:29
Autumnleaves	4.9 Easy	51:19	10:32
rainman	4.8	51:00	10:38
oi you	4.3	45:18	10:38
Swain	4.9	51:36	10:38
dynamic snail	4.1	43:19	10:39
dobby75	4.0	42:48	10:39
annadav	4.0	42:49	10:42
Lana	4.6	49:07	10:43
K8	4.5	48:00	10:44
Muddi	4.3	46:23	10:46
santababy	4.0	43:29	10:47
GalaxyGirl	5.0	54:04	10:53
red_gp	4.0	43:53	10:53
nicgambarde	4.4 Hill Work	48:00	10:55
WelshHatter2000	4.1	45:00	10:55
shosoloza	4.1 Steady-State	44:45	10:56
JanetB	4.2	45:46	10:59
Ritchie C	4.4	47:53	10:59
kuotastar	4.3	47:22	11:01
maureen.h	4.1	45:29	11:02
MartyMac	4.1	45:28	11:12
mjthomas	4.3	47:53	11:13
BlastItBob	4.3	48:11	11:15
snogard	4.4 Tempo	49:40	11:19
Ebb	4.6	51:55	11:20
ferret	4.4 Intervals	49:47	11:25
LouiseLove	4.5	51:54	11:27
lizzieph	5.0	56:58	11:29
oxymora	4.1	47:43	11:35
StickyWilliams	4.4 Cross Country	51:30	11:36
graeme78	4.0	46:45	11:36
Shortcut Cam	4.1 Cross Country	48:00	11:39
Mandymoo	4.0	46:54	11:40
davelord	4.5	52:34	11:41
Old Croc	4.2	50:24	12:05
Gwenmcc	4.0	49:05	12:13
Joyful	4.1	50:18	12:16
jennywren	4.0	49:05	12:16
mikebell26	4.2	51:50	12:19
Oven Gloves	4.2	51:33	12:22
linda1305	4.9	1:00:04	12:23
chriscou	4.1	51:48	12:36
Finch	4.8	1:01:07	12:39
alpenrose	4.1 Recovery Run	51:39	12:43
LazyDaisy	4.2 Hill Work	52:53	12:45
ICanDoThis	4.7	1:00:42	12:53
The Running Andy	4.2	54:57	12:59
Nic.1	4.0	52:50	13:13
Special*K	4.1 Pushing Buggy	54:38	13:16
cj_rees	4.8	1:03:36	13:17
huntingstile	4.6	1:06:10	14:25
streatham stroller	4.2	1:01:04	14:26
Alfie	4.6	1:10:36	15:29
Highlanderchick	4.8	1:14:34	15:34
Helenelle	4.6	1:20:49	17:32
iRunSmartPhil	4.2 Dog Running	1:13:10	17:33
Hammie	4.3	1:23:59	19:46
Lady Sol	4.3	1:49:43	25:38
beebop	4.0	1:59:20	29:50
Nggroves	4.0	2:18:38	34:34
ForrestGump	4.4 Track Session		0
3mi+	Miles	Time	Mins/mi
alex6192	3.1	17:21	5:33
Makka	3.1	17:32	5:35
bob hopeless	3.8	22:04	5:45
Pete the Chop	3.9	23:01	5:54
Running696969	3.0	18:22	6:06
atko	3.1	19:20	6:13
ianr	3.1	19:07	6:16
fayerman	3.1	19:42	6:20
Flat Out Fi	3.1 Race	20:21	6:34
SonnieSun	3.9	26:24	6:44
Le Grand Bâtard de Bourgogne	3.2	21:38	6:44
iPLOD	3.9 Race	26:29	6:47
andyb	3.1 Race	21:10	6:48
Trail-tigs	3.1	21:06	6:48
Da Big Guy	3.3	23:04	6:56
the badger	3.3	22:51	7:02
sweeter	3.7	26:22	7:04
evan15281	3.3	23:08	7:04
KJ	3.4 Progressive	24:04	7:07
bradman	3.5	24:45	7:09
SKR	3.1	22:20	7:14
RunSmithKid	3.8	27:28	7:14
CloudrunnerO2	3.1	22:30	7:14
CtrlAlzShift	3.1 Steady-State	22:37	7:16
seznkai	3.3	23:42	7:18
MrWindow	3.3	23:51	7:18
brotherjohn	3.0	22:01	7:20
Martin James	3.6	26:39	7:22
bgillam	3.1	23:02	7:23
bigb	3.6	26:54	7:23
Guv001	3.1	23:07	7:26
Martin James	3.4	25:37	7:27
mudlark2	3.9	29:29	7:34
Pick74	3.1	23:39	7:36
pfitzp	3.0	22:54	7:36
Running-Bear	3.1	23:54	7:37
Mazzo	3.8	29:29	7:41
nickf	3.5	27:14	7:42
Covodav	3.9	30:20	7:42
Sid2729	3.2	24:38	7:43
Peacey	3.1	24:03	7:44
ELYA49	3.9	30:01	7:44
Spudlet	3.9	30:25	7:44
nikchapman	3.9 Tempo	30:00	7:46
gogsrun	3.9	30:45	7:48
MsG	3.1 Race	24:28	7:49
.HA HA	3.0 Race Pace	23:36	7:52
TraceyJ81	3.2	25:11	7:52
Damo T	3.2	25:32	7:53
Generation X	3.6 Tempo	28:33	7:53
Rav	3.0	23:43	7:54
self-transcender	3.4	26:48	7:54
biedronka013	3.6	28:31	7:55
mountainman2003	3.2	25:09	7:56
CottamRunner	3.1	24:51	7:59
SirBoaty	3.2	25:44	8:00
Rapid Greggers	3.9	31:11	8:00
GuyGilder	3.6	29:07	8:00
Didds	3.1 Treadmill	25:00	8:02
Metastable	4.0	32:00	8:02
danhawkrigg	3.2	26:08	8:04
percyw	4.0 Intervals	31:54	8:05
Rrunner	3.9 Easy	31:36	8:05
Ellioski	3.3	26:51	8:05
z1000jeff	3.1 Treadmill	25:05	8:05
Argylegreen85	3.2	25:46	8:08
boyband6666	3.4	27:36	8:08
bgillam	3.2	26:02	8:10
crowey75	3.1	25:17	8:11
Richard Barber	3.2	26:18	8:13
adamguest	3.1	25:24	8:15
Keegan	3.1	25:39	8:15
MerseysideMorph	3.4	28:08	8:15
BunkMuffin	3.6	29:58	8:15
OllsCh	3.6	29:30	8:16
OllsCh	3.6	29:30	8:16
BK brighter days ahead	3.3	27:34	8:17
ATOM.	3.6	29:54	8:17
Dust	3.6	29:59	8:17
Alex Monty	3.0	24:52	8:17
josephk	3.7	30:17	8:18
StuartR	3.8	31:22	8:18
gazagb	3.4	28:08	8:18
tonytherunner	3.0 Treadmill	25:00	8:20
Nerianne	3.0	25:00	8:20
Rob p	3.1 Steady-State	25:57	8:21
Rach_L_T	3.0	25:18	8:21
fairyfeet	3.2	26:44	8:23
Walkingman	3.1	26:00	8:23
falcarius	3.9	32:42	8:24
Lei	3.1	26:11	8:25
Phill_Young	3.2 Recovery Run	26:58	8:26
Scamp	3.2	26:44	8:26
runLORIrun	3.1	26:14	8:26
Fast&Furious	3.3 Recovery Run	27:25	8:26
Grolletjie	3.7	31:30	8:27
sheppardmk	3.4	28:27	8:28
RFJ	3.5	30:00	8:28
Haggis	3.1 Dog Running	26:25	8:30
ScottT3456	3.0	25:30	8:30
Tizer	3.1	26:28	8:31
Makka	3.0	25:32	8:31
keithH	3.5	29:55	8:31
Mahooba	3.5	30:01	8:33
There We Are Then	3.4	29:03	8:34
Mummy Runner	3.5	30:00	8:34
buttscratcher	3.1	26:40	8:34
Swain	3.6 Hill Work	30:30	8:35
benj81	3.3	28:16	8:36
Hitchy	3.3	28:14	8:38
Kira18	3.0	26:13	8:43
TWK	3.1	27:13	8:43
williamfawcett	3.1	27:00	8:44
Mascott	3.2	27:56	8:45
Matt674	3.0	26:27	8:45
Colinmc	3.0	26:30	8:46
Albert O Balsam	3.5	30:49	8:48
crooksie12	3.1 Treadmill	27:26	8:49
The Pipster	3.6	31:20	8:50
mhurren	3.6	31:36	8:50
peter jay	3.1	27:31	8:51
H.A.G. Girl	3.0	26:58	8:52
jexy	3.3	29:01	8:52
rowena	3.2	28:40	8:53
Kittenheels Kath	3.3	29:47	8:55
Llamadance	3.4	30:13	8:56
Gavvers	3.1	28:00	8:57
Tooms	3.9	35:01	8:57
Valyrian Plastic	3.9	34:57	8:58
chrishunt	3.2	28:33	8:59
chrishunt	3.2	28:33	8:59
Northern Exile	3.0 Treadmill	27:00	9:00
Loulie	3.3	29:43	9:00
JanieOC	3.3	30:05	9:00
CS	3.3	29:17	9:01
ifor	3.3	29:54	9:02
Siphev	3.9	35:30	9:03
Arcalius	3.1	28:13	9:04
Duck Runner	3.2	28:46	9:06
Cartboat	3.5	31:59	9:07
squirey	3.8	34:16	9:07
Jenni-far-far	3.1	28:32	9:09
zp	3.1	28:27	9:09
Metro_Nome	3.5	32:14	9:09
Grev	3.3	29:55	9:11
Oxfordhammer	3.9	36:14	9:12
photoset	3.0 Brick	27:52	9:12
Billy-Whizz-Haining	3.0	27:38	9:13
ITG 🇮🇸	3.2	29:42	9:13
elixa	3.1	28:47	9:15
shanksi	3.1 Race	29:07	9:16
november_whisky	3.0	28:02	9:19
PinchyII	3.5	32:14	9:19
EdJ	3.7	34:51	9:22
Presty1889	3.7	34:24	9:22
Beachbeat	3.2	30:00	9:23
Richard I	3.1	28:47	9:23
Storey	3.1	29:10	9:23
GeoC	3.1 Recovery Run	29:10	9:23
Fitz	3.3	31:09	9:23
John Tovell	3.6	33:27	9:25
CCheney	3.0	28:39	9:25
Starryguin	3.0	28:45	9:29
GPDonoghue	3.2	30:11	9:29
Slantendicular	3.3	31:10	9:30
gribb0	3.0	28:45	9:31
Legogurl	3.7	35:04	9:32
RBanksy	3.6 Intervals	34:36	9:32
PeteTheJogger	3.7	34:48	9:32
VickyW	3.1	29:41	9:35
Andys2373	3.3	31:35	9:36
Love Swimrun 🏊‍♂️ 🚴‍�	3.2 Trail Run	30:52	9:37
Mrs A	3.4	33:10	9:38
geo3peat	3.6	35:07	9:40
Linsterm	3.0	29:05	9:42
MarkyMarkW	3.2	31:20	9:42
Leisa	3.2	31:26	9:42
adam64	3.0	29:09	9:43
Gorey	3.7	36:18	9:44
bal	3.8	37:00	9:44
Superjools	3.1	30:17	9:44
Mountkeen	3.3	32:34	9:45
Mother T	4.0	38:59	9:46
BigAlHolyday	3.6	34:58	9:48
Happybunny75	3.6	35:32	9:49
mrs shanksi	3.1 Time Trial	30:36	9:50
lloydoverton	3.1	30:48	9:50
Lemmy	3.7	36:43	9:51
Ben B	3.1	30:23	9:54
Lisaboo3	3.1	30:48	9:56
EsD	3.3	33:00	9:58
Garden City Rick	3.7	36:57	9:59
Justin S	3.3	32:34	9:59
Sproggy	3.0	30:00	10:00
andb	3.6	36:01	10:00
Steps	3.0 Treadmill	30:01	10:00
Aviemore	3.2	31:48	10:02
Rich963	3.2 Easy	32:02	10:04
thechunkygentleman	3.4	34:36	10:09
runfatharryrun	3.3	33:23	10:11
nenevalleyharrier rjonesy	3.2	32:41	10:13
Birgibee	3.6	36:47	10:15
multiterrainer	3.1 Trail Run	31:34	10:15
Siao loves spring	3.1	31:57	10:16
Jellybabygm	3.8	39:19	10:18
JourneyhappyFit	3.4	35:22	10:19
SimonF	3.1 Trail Run	32:01	10:20
Wezza	3.0	31:00	10:20
Andi18	3.7 Commute	38:30	10:24
jmiles11	3.4	35:01	10:25
paul_mcg	3.6	37:22	10:30
Simon_B	3.1	33:00	10:39
Kanajlo	3.8	40:54	10:41
The Plodder	3.6	38:08	10:41
Leigh Steere	3.8	40:18	10:41
psycho1	3.4	36:00	10:43
northernslowcoach	3.3	35:05	10:44
Scooby Dave	3.5 Easy	38:02	10:45
Tick Tock Tim	3.2	34:30	10:49
Mark B.	3.1	33:28	10:50
Andi18	3.1 Commute	34:01	10:50
Turbo Turtle	3.0	32:37	10:50
McGoohan	3.3	36:27	10:55
karenl61	3.6	39:36	10:56
williamfawcett	3.0	33:10	10:57
SamBen	3.1	34:00	10:58
Banny	3.2 Easy	34:33	10:58
smoke free	3.7	40:26	10:59
Vikas Kawatra	3.5	38:54	11:09
Wendy the Hamster	3.9	43:11	11:11
scottfergus	3.6	40:13	11:18
totalbeginner	3.5	39:26	11:18
SusiSue28	3.1	35:17	11:19
Muddie	3.6	40:54	11:20
tuga	3.2 Race	36:17	11:20
Jenni	3.4	40:10	11:45
Shelah	3.5	40:33	11:45
hexelpdk	3.8 Intervals	45:12	11:46
kerb job	3.5	42:02	11:54
Chromey	3.7	44:23	11:56
Silver Strider	3.6 Brick	43:40	12:00
rachellear	3.1	37:08	12:01
trotter	3.5	42:44	12:04
JovialGnome	3.5 Run-Walk	43:16	12:13
DeadDullRacing	3.4	41:41	12:16
JuliusCaesar	3.4	41:56	12:20
Beccag16	3.6	45:19	12:29
Ron Hills Alter Ego	3.2	40:00	12:30
Munky	3.2	40:24	12:35
Heatherc	3.4	43:01	12:41
pielips	3.1	39:04	12:46
Alyn	3.4	44:01	12:52
meschee	3.0	38:43	12:54
rathan	3.5	45:46	13:07
plodding hippo	3.0 Run-Walk	40:00	13:20
Peronel	3.1	41:43	13:25
Venkatsj	3.8	51:47	13:44
medalslut	3.8	54:29	14:16
The Machine (AHRC)	3.3	47:05	14:16
Garfields guinea pig	3.0	43:22	14:22
Moley73	3.2	46:18	14:31
naath	3.1 Treadmill	46:03	14:48
LucyG	3.0	45:00	15:00
bluewednesday	3.8	56:25	15:03
evanspre	3.5	54:26	15:33
Runner Martin	3.4	55:24	16:09
CtrlAlzShift	3.4 Run-Walk	54:57	16:13
lesleyanne	3.5	58:05	16:36
fisheh	3.2	53:32	16:41
ian9657	3.1	53:56	17:17
Walkingman	3.7	1:06:00	17:47
conner57	3.2	56:29	17:52
Purpleturtle	3.2	57:41	17:55
Welshpoppy	3.3	59:25	18:07
Ron Hills Alter Ego	3.0	55:00	18:20
PinkTink-RRR	3.7	1:09:05	18:28
SUPADENPB10	3.9	1:13:10	19:00
yapster	3.1	1:08:24	22:26
Highlanderchick	3.0	1:08:41	22:45
Andylane27	3.9	1:30:28	23:01
Salopianb	3.1	1:10:46	23:08
rocketrob	3.2	1:13:47	23:12
Woggle	3.2 Hashing	1:20:00	24:51
ian9657	3.0	2:09:37	42:38
BromleyReedy	3.9		0
Pixxy	3.3 Hill Work		0
mrs fartlek	3.0		0
domichiwa	3.0 Recovery Run		0
stingray46	3.5		0
2mi+	Miles	Time	Mins/mi
James74	2.5 Fartleks	13:19	5:16
James74	2.2 Warm Up	12:18	5:40
Pinno	2.5	15:09	6:05
Jezzer	2.7 Intervals	16:37	6:13
steve_class	2.0 Tempo	12:33	6:17
baz75	3.0	18:55	6:25
cheneyheadshot	2.5	15:57	6:26
danwillo	2.2	14:25	6:33
PCleasby	2.8	19:06	6:44
szony	2.3	15:37	6:47
Tumbleweed90	2.5 Intervals	16:59	6:48
Foxy	2.7	18:40	6:56
stu12321	2.9	20:00	6:57
Norpot	2.8 Steady-State	19:33	6:59
_paul	2.4	16:46	7:06
LiamT1407	2.6	18:29	7:07
Vicki: Graceless Whippet	2.4	17:30	7:10
the badger	2.2	15:31	7:13
Go-KL	2.1 Warm Up	14:51	7:15
artypete	2.1	15:28	7:18
GuyGilder	2.1	15:08	7:19
wAckie Racer	2.9	21:25	7:22
Howesy	2.5	18:44	7:26
Shonky	2.3	16:55	7:29
alco51161	2.7	20:12	7:32
Badbark	2.0	15:10	7:33
danwillo	2.2	16:23	7:37
PDOVEY	2.1	15:55	7:44
Halvedin3	2.8	21:41	7:45
Colletty	2.0	15:31	7:46
bob hopeless	2.0	15:31	7:46
SteveW1234	2.1 Warm Up	16:40	7:49
TCRUNNER	2.4	19:06	7:50
Krukers	2.7	21:27	7:57
Noah	2.2	17:35	7:57
Chris	2.2 Intervals	17:21	7:58
Padams	2.0	16:00	8:00
jackgooding	2.1	16:24	8:00
STOOSH	2.0 Warm Down	16:10	8:05
poppyseed	2.4	19:18	8:07
greenwichdave	2.4	19:14	8:09
Colletty	2.0	16:22	8:11
dng	2.6	21:15	8:14
SM6	2.5	20:44	8:16
CaniRuna	2.7	21:56	8:17
allymac	2.1	17:09	8:20
ianr	2.3	19:27	8:23
squirey	2.9	24:35	8:23
greenwichdave	2.0	17:01	8:25
Clarkey1606	2.3	19:38	8:26
LukeStur	2.7	22:31	8:28
Are Those My Feet?	2.0 Warm Up	17:05	8:33
Tatws	2.7	22:49	8:33
MrWindow	2.1	18:04	8:36
Tumbleweed90	2.1 Warm Down	17:57	8:38
Mrs Jigs (Luverlylegs)	2.5	21:58	8:39
The Duckinator	2.9	25:01	8:39
Mrs Jigs (Luverlylegs)	2.5	22:01	8:40
RunForsterRun	2.9	25:03	8:47
slashfan	2.0	17:44	8:49
chewitt	2.0	17:45	8:50
Jase_MK	2.6	22:43	8:50
GAZGIB	2.2 Warm Up	20:02	8:57
Robsta	2.0	17:57	8:59
Ima Donkey	2.5	22:01	8:59
Hats	2.1	18:54	9:03
ferret	2.3	20:39	9:03
Jezzer	2.6 Warm Up	23:54	9:05
EmBeau	2.9	25:56	9:06
PaulXCross	2.8	25:13	9:06
bdhanda	2.1	19:09	9:07
3M	2.2 Commute	19:55	9:08
sandysands	2.6	23:57	9:08
Bdoing	2.1 Warm Down	19:21	9:16
Bdoing	2.3 Warm Up	21:07	9:16
fit4fee	2.5	23:18	9:17
colindglen	2.8	26:12	9:19
AJH	2.8	26:25	9:28
G Man	2.8	26:48	9:41
Paul W	2.3	21:48	9:41
chewitt	2.3	22:33	9:43
Siao loves spring	2.5	24:17	9:45
BigDave1969	2.6	25:39	9:47
TomB	2.6 Commute	25:00	9:48
Are Those My Feet?	2.0 Warm Down	19:47	9:51
Muttley	2.5 Easy	24:07	9:51
herecomesbod	2.5	25:04	9:54
herecomesbod	2.5	25:04	9:54
Marvin	2.2	22:13	9:55
Kanajlo	2.3	22:31	9:55
Scruffy	2.5 Intervals	25:00	10:02
Mal	2.8	27:40	10:04
Sadiej	2.5	25:10	10:04
Old Man	2.0	20:11	10:06
percyw	2.3 Warm Up	22:59	10:07
TriMonkey	2.8	28:23	10:08
Stapleford runner formerly Stabbo r	2.3	23:28	10:12
Nabchenka	2.1	21:40	10:13
Wabo	2.5	25:37	10:15
tipsku	2.5 Hill Work	26:05	10:16
Uwe	2.4	24:44	10:18
Rhino	2.7	27:42	10:20
Stig-OT-Dump	2.4	25:14	10:26
Kanajlo	2.1	21:40	10:31
Love Swimrun 🏊‍♂️ 🚴‍�	2.1 Trail Run	22:34	10:36
nixter71	2.5	26:32	10:37
Terra Love	2.8	29:32	10:37
Wendolene Wobbler	2.3 Progressive	24:47	10:38
RunnyRunRun	2.6	28:13	10:41
George Smiley	2.9	30:55	10:42
mikeharrison	2.2 Run-Walk	23:13	10:42
pmartin666	2.5	27:02	10:46
Barney1982	2.8	30:37	10:47
MsG	2.1	22:56	10:52
GeneHunt59	2.1	22:59	10:57
oldtrotter	2.3	24:38	10:57
Julie C	2.6 Track Session	28:40	11:04
Rog T	2.3 Easy	25:01	11:04
anna767	2.2	24:51	11:09
The mean fiddler	2.0	22:25	11:13
Littletracy	2.8	31:08	11:17
peegee	2.1	24:15	11:33
623	2.0	24:17	12:01
rutson	3.0	35:44	12:04
bravedave	2.6	32:03	12:08
Rosehip	2.2 Fartleks	26:07	12:09
Techthick	2.1	25:22	12:19
BobParr	2.0	25:05	12:25
honestmackem	2.9	35:54	12:31
mulbs	2.4	30:17	12:31
Sam B	2.1	26:26	12:50
J123	2.8	37:35	13:17
Pikkewyn	2.3	31:40	13:39
Garfield	2.0	28:07	13:59
slow coach caz	2.6 Hill Work	37:14	14:09
herecomesbod	2.4	33:52	14:25
Skittering Monstrosity	2.2	32:00	14:33
Porcia	2.1 Hill Work	31:17	14:58
EvilPixie	2.0 Run-Walk	30:04	15:02
Nana Gill	3.0	45:45	15:18
rod	2.1	31:32	15:18
The Machine (AHRC)	2.1	31:59	15:27
Jonali	2.2	34:21	15:41
mcshane	2.7	42:43	15:46
bboran	2.7	42:26	15:57
rod	2.3	36:20	16:00
Kazumi Kinoshita	3.0	47:55	16:02
ronhar	2.6	57:22	22:19
Yorkshire Lass	2.6	59:13	22:57
Newport Dave	2.3	1:15:44	32:56
Spark	2.1	1:23:24	38:58
Sharkie	2.9 Track Session	2:21:59	49:39
snazzycracker	2.5	22:00:00	8:48:00
laurie6005	2.7		0
myanna	2.5		0
nickm71	2.0		0
1mi+	Miles	Time	Mins/mi
Maxiboi	1.8	8:00	4:28
James74	1.2 Intervals	5:35	4:30
Trackster	1.5	7:10	4:53
dugsy	1.7 Intervals	8:12	4:58
James74	1.9 Warm Down	10:49	5:35
Amadeus	1.3 Intervals	7:20	5:38
gogsrun	1.0	5:51	5:48
Paul-Tc	1.0	6:00	6:00
Amadeus	1.3 Intervals	8:13	6:19
danwillo	1.5	10:16	6:43
deanobeano	1.2	8:16	6:43
Cheeky Chappy	1.0 Warm Up	6:59	6:51
dugsy	1.0	7:00	7:00
falcarius	1.9	13:16	7:06
JFB-2	1.0	7:11	7:07
danwillo	1.4	10:19	7:13
gogsrun	1.5	10:41	7:16
Akie	1.8 Warm Up	13:05	7:16
Wezza	1.0	7:23	7:19
lozy	1.0 Treadmill	7:21	7:21
jonnyrarr	1.0	7:50	7:32
runningritch	2.0 Treadmill	15:00	7:32
Krispy	1.2	8:49	7:36
Krispy	1.3	9:31	7:37
Trackster	1.7	13:18	7:41
Steve72	1.0 Warm Up	7:47	7:42
PDOVEY	1.0	8:03	7:44
JFB-2	1.0	7:52	7:47
KJ	1.4 Strides	10:44	7:50
PDOVEY	1.8	14:23	7:52
OllyGoGo	1.9	14:47	7:52
KevinYates	1.2	9:10	7:54
OllyGoGo	1.9	14:49	7:55
ClaireT	1.0 Warm Down	8:00	8:00
PCleasby	1.5	12:11	8:01
bgillam	1.8	14:16	8:04
Redchilli	1.2	10:00	8:04
ClaireT	1.2 Warm Up	10:00	8:04
arbster	1.5	11:55	8:06
bigb	1.2	9:55	8:08
dagovan	1.7	13:50	8:08
Flat Out Fi	1.0 Warm Up	8:09	8:09
Eastham75	1.8	15:00	8:09
KevinYates	1.1	9:18	8:14
Tumbleweed90	1.7 Warm Up	13:35	8:14
manicstreetpounder	1.4	11:27	8:14
dugsy	1.0 Warm Up	8:16	8:16
BunkMuffin	1.5	12:05	8:17
Will_Uyuni	1.2	9:57	8:18
albertzuk	1.3	10:50	8:20
KevinYates	1.1	9:26	8:21
Trail-tigs	1.8	14:52	8:27
OllyGoGo	1.3	11:05	8:28
garrybiddle	1.0	8:34	8:29
gearoidol	1.1	9:41	8:30
ClaireT	2.0 Track Session	17:00	8:33
Generation X	1.3	11:24	8:34
bigb	1.1	9:37	8:40
GuyG	1.3	11:29	8:42
dagovan	1.1	9:46	8:43
bradman	1.4	12:01	8:46
Woottonite	1.2	10:27	8:47
albertzuk	1.3	11:05	8:52
Fenland Flier	1.2 Warm Down	10:13	8:53
CtrlAlzShift	1.2 Warm Up	11:01	8:53
Mr Peru	1.3	11:41	8:55
Elsie Too	1.8	16:23	8:57
Fatcatslim	1.9	16:46	8:58
Chris Worthers	1.2	11:08	8:59
Reiver	1.0	9:02	9:02
Magpie Rob	1.1	9:35	9:02
Antman	1.7	15:00	9:05
OllyGoGo	1.4	12:34	9:06
ianr	1.3	12:14	9:16
bradman	1.6	14:50	9:16
Londonlady11	1.1	10:18	9:17
CB-1964	1.5	13:50	9:17
Chunty	1.2	10:44	9:20
Features	1.9	17:33	9:20
RBanksy	1.8 Warm Up	16:49	9:21
Eastham75	1.7	15:31	9:21
CtrlAlzShift	1.2 Warm Down	10:45	9:21
nenevalleyharrier rjonesy	1.2	11:03	9:22
mrs shanksi	1.2 Warm Down	10:52	9:22
Fenland Flier	1.2 Warm Up	10:47	9:23
PCleasby	1.0	9:41	9:24
shanksi	1.1 Warm Down	10:51	9:31
lizzieph	1.1	10:08	9:34
Wezza	1.0	9:40	9:34
LouLou	1.4	12:58	9:36
oxymora	1.4	13:27	9:36
Mrsbridgewater	1.4	13:17	9:38
Makka	1.0	9:39	9:39
Jezzer	1.0 Warm Down	9:40	9:40
benno	1.4	13:34	9:41
jonnyrarr	1.4	13:18	9:42
Iron_Mum	1.6	15:37	9:46
Recoil	1.0	10:01	9:49
bigb	1.4	13:51	9:49
UltraDunc	1.9	18:51	9:55
Metro_Nome	1.3	13:01	9:56
nenevalleyharrier rjonesy	1.2	11:58	9:58
benno	1.9	18:47	9:59
Hats	1.1	10:48	10:00
TrillionBlue	1.9	19:00	10:00
planiggy	1.0 Warm Down	10:00	10:00
benno	1.2	12:05	10:09
Metro_Nome	1.2	12:21	10:12
MRQ.	1.3	13:13	10:15
running26	1.9	20:06	10:22
percyw	1.2 Warm Down	12:27	10:23
Laura B	1.2	12:21	10:23
Special*K	1.6 Pushing Buggy	16:25	10:23
Ready	1.4	15:00	10:25
Tigerlily	1.0	10:46	10:27
berty83	1.9	19:58	10:31
Boycie	1.9	20:00	10:32
Rodney	1.1	11:48	10:32
jonnyrarr	1.3	13:42	10:32
clairster	1.0	10:55	10:36
Mika	1.9	20:13	10:38
rutson	1.8	19:40	10:41
Mike Burns	1.1	11:52	10:41
Vixx	1.0 Treadmill	10:42	10:42
duckdawson	1.6	17:30	10:44
Biccy	1.6	16:52	10:45
benno	1.5	15:53	10:48
Nokesy77	1.9	20:00	10:49
yapster	1.0	11:19	10:53
iRunSmartPhil	1.1 Warm Up	12:34	11:01
iRunSmartPhil	1.2 Warm Down	12:45	11:05
Ima Donkey	1.1 Warm Down	12:00	11:07
Trackster	1.0	11:14	11:07
iPLOD	1.2 Warm Up	14:07	11:23
amv	1.9	21:40	11:31
pedroscalls	1.4	16:23	11:32
artypete	1.7	20:01	11:34
Garfield	1.3	15:13	11:37
Reiver	1.2	14:00	11:40
Reiver	1.0	11:49	11:49
Ima Donkey	1.1	12:47	11:57
Pyewackett	1.1	13:14	12:15
ascoey	1.6 Run-Walk	20:00	12:21
Deus	1.4	17:00	12:36
kedar Acharya	1.8	23:00	12:47
Inertia	1.5	19:14	13:05
Mad1Lewy	1.8	24:11	13:09
MrsC	1.5	19:45	13:10
J123	1.4	17:56	13:11
Old Man	1.0 Coaching	13:42	13:42
Mandyll	1.9	27:05	14:11
Londonlady11	1.9	30:01	16:08
Max71	1.4	23:09	16:39
Anna Bomb	1.2 Run-Walk	20:00	16:40
ian9657	1.4	23:54	17:34
LunaM	2.0	37:21	18:46
ferret	1.1 Warm Up	20:18	19:20
Welshpoppy	1.2	22:40	19:32
fit4fee	1.6	38:20	23:22
vava	1.3	31:13	24:01
subtlesam	1.1	26:27	24:57
yapster	1.2	34:12	28:44
Spark	1.9	1:23:25	43:27
fayerman	1.3	1:33:56	1:13:58
iv	2.0		0

6mi+	Miles	Time	Mins/mi
chuckles	6.3	4:19:16	40:58
2.5mi+	Miles	Time	Mins/mi
ivanhoe	2.6 Pool	1:51:00	42:32
2mi+	Miles	Time	Mins/mi
Jo_2001	2.0	55:00	27:30
Janecp	2.1 Pool	1:00:00	29:16
1.5mi+	Miles	Time	Mins/mi
jetpower	1.5	50:58	33:32
Sir John a Lot	1.6	1:00:33	38:34
Thinno	2.0 Open Water	1:17:31	38:57
1mi+	Miles	Time	Mins/mi
mattyhudds	1.4	39:37	27:42
Stringer	1.4	43:00	30:04
tigger_aka	1.0 Open Water	31:45	31:26
paulr787	1.2	41:52	33:46
Firesac	1.1	38:08	34:03
Yog-Sothoth	1.3 Open Water	43:16	34:04
K9	1.4 Pool	49:00	35:00
run-forest-run	1.1 Open Water	38:59	35:46
PlayingatTriathlons	1.0	38:26	36:57
Scibs	1.2	45:25	37:32
Stephenchaston	1.1	41:30	38:04
aliroly	1.1	42:26	38:56
GMACK	1.4	54:09	40:07
Jon_P	1.4 Pool	1:00:52	44:26
Marc8279	1.2	55:10	44:29
pussy cat	1.3 Drills	58:14	44:48
rachelann	1.5	1:06:24	45:29
mar	1.2	58:51	48:38
frogbmth	1.2	1:10:24	56:46
SlownOld	1.4 Pool	1:30:00	1:04:17
0.5mi+	Miles	Time	Mins/mi
dapperdan	0.7	16:59	25:44
rparker	0.7	19:20	26:51
ytsrik70	0.7	23:16	31:52
malc124	0.9	29:49	32:04
Love Swimrun 🏊‍♂️ 🚴‍�	0.6 Open Water	19:18	32:10
Love Swimrun 🏊‍♂️ 🚴‍�	0.6 Open Water	20:17	33:48
Jo_2001	1.0	35:00	35:21
fayerman	0.9	33:41	37:26
dapperdan	0.9	33:58	37:44
hellen	1.0	37:03	38:36
andiflint	0.5 Pool	20:00	40:00
ITG 🇮🇸	0.8 Pool	30:00	40:00
roger, may be the faster brother ag	0.7 Pool	29:00	40:51
Joetri	0.5	24:22	47:47
smurphin	0.7	33:36	49:25
Stuart and Lexi dog	0.8	50:20	1:06:14
Tizer	0.6	42:11	1:08:02
ugly	0.5	40:00	1:20:00
Joules	0.5	1:02:13	1:55:13
carrot_tit	0.5	1:06:10	2:04:51
Tiggers mate Roo	0.5 Open Water		0
TWK	0.6 Pool		0
0mi+	Miles	Time	Mins/mi
Joetri	0.4	11:08	30:05
Love Swimrun 🏊‍♂️ 🚴‍�	0.3 Open Water	9:32	31:47
aothen	0.4 Pool	12:28	33:42
Nabchenka	0.4	17:48	41:24
Silver Strider	0.4 Open Water	15:00	41:40
The Belly Is Gaun Tae Get Ye	0.5 Pool	21:37	46:00
Shonky	0.4	20:01	47:40
aliroly	0.3	19:43	59:45
Autumnleaves	0.4 Pool	25:00	1:02:30
davie22	0.5	31:11	1:09:18
Stephen McC	0.3 Open Water	31:36	1:41:56
DamoJ	0.3	1:00:00	3:26:54
Marmite	0.4 Pool		0

11mi+	Miles	Time	Mins/mi
redtoenails	11.2 Hiking	5:12:00	27:51
10mi+	Miles	Time	Mins/mi
Joflo	10.0		0
8mi+	Miles	Time	Mins/mi
Trophywife	8.2 Hiking	4:02:38	29:35
7mi+	Miles	Time	Mins/mi
Non-runner	7.0	2:16:46	19:32
5mi+	Miles	Time	Mins/mi
Velociraptor	5.0	1:35:00	19:00
4mi+	Miles	Time	Mins/mi
Dave A	4.7	1:50:48	23:37
.B.	4.4		0
3mi+	Miles	Time	Mins/mi
quimby	3.9	1:04:13	16:28
Esplen	3.7	1:02:45	16:49
Lycra Hurricane	3.1 Nordic Walking	52:10	16:56
paulcook	3.5	1:03:43	18:22
2mi+	Miles	Time	Mins/mi
timbo53	2.4	31:25	13:15
XB	2.4	31:56	13:32
Dave A	2.0	27:30	13:45
NavyAl	2.2	34:15	15:38
kiki29	2.2	35:00	16:08
NavyAl	2.2	35:26	16:20
Dave A	2.8	58:45	20:54
ferret	2.0	1:41:03	49:32
meatball27	2.4	2:24:32	59:43
phal	2.8		0
DeadDullRacing	2.0		0
1mi+	Miles	Time	Mins/mi
SteveW1234	1.0	12:44	12:36
KinkyS	1.0	14:09	13:52
KinkyS	1.0	14:50	14:16
northernslowcoach	1.5	22:08	15:10
NavyAl	1.5	26:52	17:27
Sigh	1.7	32:07	18:27
Sharkie	1.0	18:39	18:28
RRR-CAZ 🇬🇧	1.6	30:02	18:32
Mandymoo	1.6	31:00	18:54
Mandymoo	1.5	29:00	18:57
Dave A	1.6	31:49	19:38
ferret	1.4	27:27	20:11
DocM	1.5	30:54	20:20
Monkey_75	1.8	46:22	26:03
Little Nemo	1.8	51:08	28:06
Waveydavey	1.6	1:08:35	43:41
0mi+	Miles	Time	Mins/mi
SteveW1234	1.0	17:52	18:37
Kimmy69	0.8	16:46	21:13

Training on Thursday 29th June 2017

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