Training on Thursday 22nd June 2017

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
7584mi
Cyclists
5159mi
Swimmers
81mi
Walkers
214mi

30mi+	Miles	Time	Mins/mi
David White	30.0	4:42:47	9:25
25mi+	Miles	Time	Mins/mi
CotchPotch	25.2	4:55:06	11:42
19mi+	Miles	Time	Mins/mi
Ro5ey	19.4	2:53:13	8:55
18mi+	Miles	Time	Mins/mi
f2001	18.8 Long Run	2:45:49	8:49
emmanicholls	18.1 Long Run	2:43:59	9:05
17mi+	Miles	Time	Mins/mi
andrius	17.1	1:49:12	6:24
16mi+	Miles	Time	Mins/mi
Dillthedog	16.1 Long Run	2:38:05	9:51
Oneminutesilence1845	16.2	2:44:02	10:07
15mi+	Miles	Time	Mins/mi
Lorne	15.0 Treadmill	2:01:02	8:04
mikeg64	15.0	2:28:01	9:52
Laney	15.1	3:38:18	14:25
14mi+	Miles	Time	Mins/mi
controversial	14.4 Medium Long Run	1:40:46	7:00
stephenmaddison	14.2	1:40:52	7:07
Andyglos	14.0	1:47:20	7:40
Goldeagle	14.1	2:25:19	10:20
13mi+	Miles	Time	Mins/mi
warriorsq	13.0	1:42:51	7:54
Steve72	13.1 Trail Run	1:49:29	8:21
12mi+	Miles	Time	Mins/mi
Covodav	12.3	1:19:58	6:30
planiggy	12.0 Medium Long Run	1:20:00	6:40
pmchecker	12.5	1:26:11	6:55
Brian G	12.0	1:33:57	7:49
SM6	12.0	1:41:43	8:27
Furey	12.9	2:09:17	10:01
Running Sam	12.0	2:04:25	10:22
SteB	12.5	2:16:50	10:57
Serendippily	12.3 Tempo	2:44:43	13:22
rathan	12.6	3:11:55	15:14
11mi+	Miles	Time	Mins/mi
DVG	11.4	1:17:35	6:49
Jigs	11.1	1:25:32	7:43
Will_Uyuni	11.1	1:26:20	7:46
Tim of Fife	11.1 Run-Walk	1:45:54	9:32
Wezza	11.5	1:55:31	10:03
makizmo 82	11.2	4:25:38	23:47
10mi+	Miles	Time	Mins/mi
Boots	10.0	1:03:05	6:18
Stokesy	10.5	1:07:12	6:26
Mistert46	10.0	1:06:00	6:36
Harnser	10.1	1:08:29	6:47
The Duckinator	11.0	1:20:00	7:18
rosa	10.0	1:14:00	7:24
DJ Bangey	10.4	1:17:15	7:25
Colletty	10.0	1:14:41	7:28
Marigold	10.0	1:15:13	7:31
JoeBaker	10.1	1:16:04	7:33
chinners	10.8	1:22:02	7:35
MartinH - MH Health & Fitness	10.3	1:18:13	7:36
Richard-M	10.8 Tempo	1:21:57	7:37
TickTock	10.0	1:16:59	7:40
Greenman	10.4	1:20:11	7:42
XnorwAG	10.3	1:20:22	7:49
Akie	10.0 Long Run	1:18:42	7:52
Bazoaxe	10.6 Steady-State	1:25:40	8:04
Mrs KP	10.0 Long Run	1:23:00	8:18
martin K	10.0	1:25:05	8:30
Hobbitbean	10.3	1:31:45	8:56
Roadrunner2222	10.0	1:30:11	9:01
keef	10.0 Long Run	1:35:00	9:30
Alex B	10.3	1:39:09	9:37
StuH	10.2 Medium Long Run	1:39:02	9:41
Cobham Runner	10.3	1:40:53	9:49
nikospet	10.7	1:53:28	10:37
CookPassBabtridge	10.0	1:50:00	11:00
Lesley C	10.7 Long Run	1:58:01	11:02
Rich Pryor	10.0	2:08:07	12:46
Diddy Di	10.7	2:31:24	14:07
Jonny P	10.4 Trail Run	2:31:25	14:32
ELYIAN	10.8	4:53:01	27:03
torey	10.0		0
9mi+	Miles	Time	Mins/mi
Michydathlete	9.3	1:01:07	6:33
mariolanza	9.8 Trail Run	1:07:00	6:50
Mizonp	9.0	1:04:59	7:12
AJLB	9.1	1:06:18	7:16
STOOSH	9.9 Intervals	1:14:42	7:33
IainWallace	9.9	1:14:42	7:33
Run Kev Run	9.0	1:10:50	7:51
rbriney	9.3	1:13:24	7:55
faganj	10.0	1:19:48	8:01
andr3wht	9.5	1:16:38	8:03
fit4fee	9.8	1:19:46	8:07
Scooby Dave	9.2	1:14:53	8:08
handyfeet	9.2	1:15:49	8:14
lurker4	9.9 Steady-State	1:22:01	8:15
TheOtherMan	9.6	1:20:35	8:23
runandweld	9.6	1:24:05	8:47
studunbar1	9.0	1:20:40	8:57
Techthick	9.0	1:36:14	10:40
MsG	9.3 Medium Long Run	1:45:39	11:19
fisheh	9.1	1:45:29	11:39
tulip	9.2	1:52:55	12:17
8mi+	Miles	Time	Mins/mi
danwillo	8.2	54:38	6:41
jackarnold87	8.0	54:48	6:50
Pricey	8.1 Easy	56:20	6:58
Andrew H	8.6	1:00:01	7:01
Hendo79	8.5	1:00:02	7:02
pugheaven	8.0	56:46	7:06
robeverson	8.0	57:12	7:07
JEJ	8.6	1:01:23	7:08
kieranfd	8.0	57:24	7:10
Binoculars	8.5	1:01:12	7:11
RichardC	8.0	58:47	7:21
jlucas	8.0	59:55	7:29
Tizer	8.0	1:00:26	7:33
paulcook	8.7	1:06:33	7:39
Warndog	8.5	1:05:11	7:40
garrybiddle	8.0	1:01:36	7:41
PhilPub	8.8	1:08:00	7:44
El Setho	8.7	1:07:47	7:46
Will H	8.2 Fartleks	1:04:03	7:48
amys dad	8.2	1:04:20	7:51
tobyallanson	8.0	1:03:25	7:53
dpfleet	8.3	1:05:45	7:54
baggieboy	8.0	1:03:57	7:58
amys dad	8.0	1:04:13	8:01
mickgent	8.7	1:09:45	8:01
pylerj	8.0	1:04:38	8:03
CloudrunnerO2	8.5	1:08:35	8:04
baz75	8.0	1:04:42	8:05
StephFarmer_	8.7	1:10:22	8:05
chriscccc	8.5	1:08:39	8:05
dav67	8.9	1:11:55	8:08
Deadbeat	8.4	1:09:43	8:17
HBNS	8.1 Easy	1:07:53	8:23
Njord	8.2	1:08:25	8:24
The Outlaw	8.0	1:08:00	8:30
edolcot	8.0	1:08:07	8:31
RowlandH	8.2	1:09:46	8:32
pksmith.paul	8.2	1:10:49	8:40
martynjlane	8.5	1:13:39	8:41
Spooksta	8.0	1:10:00	8:44
mjbee	8.4	1:13:55	8:49
pbj	8.1	1:11:58	8:50
donran	8.1 Easy	1:14:09	9:07
Dick Spandex	8.5	1:17:23	9:08
Lethargic	8.1	1:14:00	9:08
Shezsco	8.5	1:20:47	9:28
Ouchling	8.7	1:22:42	9:32
goshie65	8.1	1:17:20	9:36
morebeer	8.1	1:18:25	9:42
Pilch	8.4	1:21:35	9:43
Waveydavey	8.9	1:26:40	9:46
Pollypops	8.0 Medium Long Run	1:18:35	9:48
EdJ	8.7	1:26:19	9:57
Nemesis	8.4	1:24:38	10:03
Cakelady	8.7	1:27:48	10:08
dobby75	8.1	1:25:09	10:35
zp	8.4	1:29:18	10:40
Hels205	8.0	1:25:32	10:41
wolves1877	8.0	1:26:41	10:49
pedroscalls	8.5	1:33:28	10:58
bus306	8.3	1:30:47	11:00
RM	8.0	1:30:00	11:15
jabberknit	8.1	1:36:15	11:51
AndyNez	8.3	1:40:37	12:05
Paul the freezerman	8.0	1:37:00	12:08
MikeJ	8.3	1:44:00	12:35
pinkladykat	8.4	1:50:36	13:12
scorpiolfd	8.2	1:53:42	13:56
Ligi	8.2 Run-Walk	3:00:00	21:57
John58	8.8	6:36:48	44:53
CBrown18	8.7	6:46:34	46:57
7mi+	Miles	Time	Mins/mi
Ally2	7.3	46:32	6:21
runbikerun	7.2	47:52	6:38
mgadsden	7.5	50:21	6:44
David23	7.9	54:24	6:53
Slappy Hurt Punch	7.5	52:06	6:58
Rabidhutch	7.7	53:48	7:01
Jock Itch	7.0	49:40	7:06
AntClark	7.1	50:14	7:07
kevin scott	7.1	50:17	7:07
sparky76	7.8	55:57	7:11
Angus H-S	7.1 Intervals	51:04	7:14
Gokeith	7.1	51:38	7:15
karlvb	7.8	56:43	7:15
RussellR	7.1	51:31	7:15
Timcook79	7.1	52:09	7:19
BSC	7.0 Easy	51:18	7:19
littleminx	7.5	54:44	7:21
marklou3	7.5	54:52	7:21
connelld	7.0	51:56	7:25
JoggingTeacher	7.6	56:20	7:26
Wildbore	7.0	52:26	7:27
GCRunner	7.2 Intervals	54:28	7:31
redpanda	7.3	55:00	7:32
KJ	7.1 Steady-State	54:25	7:37
Justin S	7.5	56:48	7:37
manzan_a	7.4	56:53	7:44
RunHammyRun	7.6	58:28	7:44
dacecain	7.0	54:13	7:45
Southern Exile	7.2	55:48	7:46
philip_m_jones	7.4	58:00	7:51
Sjjh	7.0 Commute	55:13	7:53
Keith_	7.1	56:19	7:55
StevieB	7.3	57:25	7:55
nicgambarde	7.5	1:00:00	8:00
daviec	7.8	1:02:36	8:01
Renaissance_Ran	7.5	1:00:22	8:02
Njord	7.2	58:00	8:05
deadagain	7.4	59:55	8:06
IrishMike	7.5	1:00:56	8:09
richaca2	7.7	1:03:15	8:10
rf_fozzy	7.1	58:27	8:13
crjeanes	7.0 Tempo	58:41	8:22
Mrs Jigs (Luverlylegs)	7.7	1:04:16	8:22
AnimalMagic	7.6	1:04:04	8:23
Alex Monty	7.0 Medium Long Run	58:49	8:24
PeteFastFeet	7.5 Long Run	1:03:28	8:26
jetpower	7.0	59:36	8:28
lise	7.1	1:00:10	8:29
GoateeH	7.0	59:48	8:33
MattSwansea	7.0	1:00:03	8:33
ianr	8.0	1:08:27	8:34
Sime	7.8	1:08:06	8:43
mikeg64	7.5	1:05:14	8:43
ross89uk	7.0	1:01:19	8:43
33 penguins	7.1	1:02:11	8:43
allymac	7.7	1:07:20	8:44
Unicorn	7.3	1:04:00	8:46
rjb	7.6	1:07:22	8:50
daveh1056	7.0	1:02:29	8:56
jennyh	7.3	1:05:41	8:57
glbroo	7.6 Intervals	1:08:14	8:57
apollocommander	7.1	1:03:48	9:01
K5 Gus	7.2	1:05:00	9:05
Lammy	7.1	1:04:10	9:05
Jogging Pioneer	7.7	1:10:21	9:07
Phil_BTT	7.8	1:11:05	9:09
Bolt	7.5	1:09:25	9:15
hellen	7.2	1:06:51	9:15
AccidentProne	7.3 Hill Work	1:08:21	9:20
Fairfield	7.0 Recovery Run	1:05:42	9:23
Autumnleaves	7.2 Medium Long Run	1:08:10	9:30
PoSaM	7.4	1:10:36	9:30
Runner Martin	7.0	1:07:38	9:38
IMGrant	7.0	1:07:55	9:40
Disco Dave	7.1	1:08:29	9:40
Phil_BTT	7.5	1:12:22	9:42
NDWDave	7.4	1:11:43	9:45
Nellers	7.1 Medium Long Run	1:09:11	9:45
Running Ref	8.0	1:17:54	9:47
Jaffa Cake	7.8 Easy	1:16:53	9:51
Andy kemp	7.3	1:12:28	9:52
AristoPJ	7.1	1:10:47	9:59
jonah	7.5	1:15:00	10:00
Jake210	7.6	1:16:13	10:06
FML	7.6	1:17:25	10:13
Venkatsj	7.1	1:12:25	10:13
jog-on	7.5	1:17:15	10:17
RBanksy	7.7 Trail Run	1:20:03	10:21
Restless Legs	7.1	1:13:23	10:22
minardi	7.3	1:16:28	10:32
WilliamCuffay	7.1 Easy	1:14:52	10:33
p^2	7.7	1:22:00	10:37
KinkyS	7.6	1:20:52	10:38
JMERRY1973	7.4	1:19:04	10:45
KarlLatham	7.2	1:18:17	10:49
flanker	7.5	1:21:03	10:51
simpkin72	8.0	1:29:19	11:14
Luig	7.4	1:24:09	11:26
Schnecke	7.4	1:28:54	12:03
Welshpoppy	7.0	1:25:10	12:07
jamesmcf	7.1	1:27:42	12:18
pling	7.5	1:32:51	12:20
Priestwood Plodder	7.5	1:35:26	12:41
There We Are Then	7.1	1:31:48	12:54
JPP	7.0	1:39:37	14:13
JPP	7.0	1:39:37	14:13
WelshChatterbox	7.1	2:04:06	17:27
IanS	7.9 Mimbling	2:48:16	21:20
Pixxy	7.5		0
Stevewjj	7.4 Long Run		0
Sportaloo	7.5		0
6mi+	Miles	Time	Mins/mi
oneforthemoney	6.2	35:18	5:39
Ticketyboo	6.2 Race	35:33	5:43
The wee beastie	6.2 Race	36:26	5:51
Darran	6.5	38:27	5:57
Danger Mouse	6.2	37:17	5:58
ecosimo	6.3	38:02	6:05
Jonny1616	6.1 Race	38:51	6:22
KevinYates	6.5	41:49	6:25
Bapfriday	6.0	39:47	6:37
tick follows tock	6.2	41:14	6:39
Redchilli	6.2	42:34	6:51
Metastable	6.2	43:27	6:58
Honley Lion	6.2 Race	43:30	7:02
Cheeky Chappy	6.2 Commute	43:34	7:02
johnnywoo77	6.3	44:09	7:03
Jack twist	6.0	42:26	7:04
stan	6.1	43:18	7:06
Murphey	6.2	44:39	7:10
bagazz	6.9	49:49	7:15
TP88	6.0	43:35	7:16
M_oconnell	6.6	47:54	7:19
milemonster	6.7	49:00	7:19
dapperdan	6.3	46:24	7:23
TriathlonTam	6.5	48:10	7:25
Lee78	6.0	44:29	7:25
leyburnrunner	6.2 Treadmill	46:00	7:25
MarcE	6.0	44:58	7:28
TheKidsAYid	6.5	49:15	7:33
nutnut	6.7	50:29	7:35
athlete_tucks	6.3	47:31	7:35
Trimm Dich	6.7	51:06	7:38
Nggroves	6.7	51:04	7:38
TheGruffalo	6.0	46:07	7:38
Rasser (The Great Dane) 🇩🇰	6.4	48:49	7:39
Dean the Whippet	6.5	50:00	7:40
Sjjh	6.5 Commute	50:11	7:43
Madstock	6.5	50:19	7:44
Electric Sheep	6.1 Recovery Run	47:07	7:45
SKR	6.7	52:06	7:45
The_Saint	6.3	49:07	7:46
Gareth L	6.2 Easy	48:20	7:47
Simonnew	6.0	46:49	7:47
JCB	6.3	48:51	7:47
s	6.3	48:42	7:48
Ghdgj77	6.3	49:06	7:48
Stewart1	6.1	47:42	7:48
PLJ	6.1	47:39	7:49
Boutrois	6.0	47:13	7:51
Kazumi Kinoshita	6.2	48:48	7:51
Danesmoor	6.0	47:13	7:51
halfo09	6.0	47:14	7:52
PipU	6.4	50:18	7:53
MissingPhoenix	6.3	49:17	7:53
KeefG	6.1	47:44	7:53
Runningfaz	6.0	47:26	7:54
BigChiefRunningBore	6.1	48:10	7:54
Dagenham GOAT	7.0	55:18	7:55
Robger	6.2 Race	49:26	7:55
DuaneDibbley	6.3	49:46	7:55
BigChiefRunningBore	6.1	48:26	7:56
HowHardCanItBe	6.9	54:56	7:56
Stig-OT-Dump	6.6	52:16	7:57
Donalf	6.1	48:47	7:57
MaT.T	6.0	47:47	7:58
meatball27	6.6	52:23	7:58
Binks	6.0	48:08	7:59
steamy	6.0	48:00	8:00
markgall	6.2	49:56	8:02
iceblue	6.1 Strides	48:44	8:03
Smoggy	6.0	48:28	8:04
Coeyboy	6.3	50:50	8:05
bradman	6.3	50:51	8:06
EvieBaby	6.8	54:46	8:07
SonnieSun	6.2	50:02	8:08
Flat Out Fi	7.0 Trail Run	56:52	8:11
Mothman	6.0	49:11	8:12
cheneyheadshot	6.7	55:30	8:15
Pick74	6.5	53:59	8:17
DamianP123	6.3	51:59	8:17
Jonesy the Jog	6.3	52:56	8:21
Mylo	6.2 Tempo	52:00	8:23
MilestheCat	6.3	52:58	8:24
Howesy	6.9	57:57	8:27
Night..Nurse	6.0	50:50	8:28
Gaz von Lager	6.3 Long Run	53:07	8:29
runnergunner	6.3	53:04	8:29
CT	6.1 Easy	51:34	8:31
kateandgin	6.0	51:19	8:31
afeitar	6.4	54:45	8:32
gmanstone	6.0	51:46	8:35
OVERTHELAST	6.0	51:42	8:35
simhunt	6.3	54:09	8:36
bs2215	6.8	58:59	8:37
M_M	6.0	51:47	8:38
M_M	6.0	51:48	8:38
shorty25	6.2	53:42	8:39
Just Buzzing	6.2	53:35	8:39
z1000jeff	6.5	56:41	8:42
anan.narang	6.2	54:14	8:43
mikey5965	6.3	55:03	8:43
johnsy	6.6	57:13	8:44
Devon Wanderer	6.2	54:56	8:48
Lacal	6.3	55:02	8:48
BlueArmy	6.3	55:32	8:49
Final Mile	6.1	53:42	8:49
amycclements	6.0	53:00	8:50
Colshy18	6.2	55:25	8:53
percyw	6.4 Intervals	56:41	8:53
boyle185474	6.3	55:43	8:54
PQ	6.4 Easy	56:58	8:57
giampigno	6.5	58:41	9:00
Wallathon	6.9	1:02:07	9:00
Malibu_S	6.8	1:01:01	9:01
Richard I	6.2	56:10	9:04
Nephi	6.2	56:30	9:05
julesS	6.2	56:32	9:06
RailwayRunner	6.3	57:02	9:07
Welshy Maverick!	6.8	1:02:22	9:07
TWK	6.5	59:16	9:07
richmac	6.5	59:33	9:07
paul_mcg	6.2	56:38	9:08
dlm31	6.8	1:02:29	9:09
WayOfTheDodo	6.6	1:01:01	9:11
ctg	6.2	57:15	9:13
jack or felin	6.3	57:39	9:13
y3duggan	6.5	59:31	9:14
Spudlet	6.1	56:06	9:15
Striderdan	6.7 Intervals	1:01:58	9:17
LP	6.1	57:01	9:19
Han	6.2	57:53	9:21
dmoan71	6.2	58:10	9:21
cguy5	6.0	56:25	9:23
Joules	6.4	1:00:23	9:23
njosmith	6.1	57:35	9:25
Argie	6.3	59:15	9:25
Mintz	6.8	1:04:08	9:26
Kinsey	6.0	56:42	9:27
liginda	6.0	57:01	9:29
madmoosey	6.3	1:00:00	9:31
M7KEY	6.2	59:17	9:32
tomasinyo	6.3	1:00:06	9:33
westmoors	6.4 Tempo	1:01:14	9:39
SamanthaMartini	6.1	59:09	9:39
Marvin	6.9	1:06:14	9:39
Mazza aka Fitso	6.2	1:00:00	9:40
pigbum	6.0 Easy	58:36	9:46
Nathalie29	6.2	1:01:01	9:49
ugly	6.0	1:00:00	10:00
LucyG	6.0	1:00:00	10:00
StewartC	6.0 Easy	1:00:37	10:05
Joopsy	6.4	1:04:40	10:09
holgs	6.0	1:01:16	10:12
Fatbellymole	6.9	1:10:52	10:14
Jono.	6.0	1:02:16	10:23
emzap	6.2	1:04:20	10:27
Daz1	6.0	1:03:09	10:27
MrBarbour	6.3	1:06:56	10:41
ronhar	6.1	1:05:10	10:45
FitterStu	6.6	1:11:14	10:53
fastgump	6.1	1:07:03	11:03
Itchyfeet	6.4	1:11:52	11:17
MKDude	6.6	1:14:53	11:19
BigDave1969	6.3	1:11:58	11:26
chrishunt	6.3	1:15:02	11:58
Chrisull	6.8	1:22:25	12:07
Karate woman	6.7	1:23:26	12:31
cackleberry	6.6	1:23:01	12:32
Arif	7.0	1:31:31	13:08
PeterFay	6.1 Easy	1:22:00	13:27
pmkandawire	6.4	1:27:46	13:44
HelenJane	6.0 Run-Walk	1:25:29	14:13
5mi+	Miles	Time	Mins/mi
robrea	5.0 Tempo	30:36	6:07
Sunbed Athlete	5.0	32:00	6:22
FellSurfer	5.4	36:06	6:39
Crossy81	5.0	33:15	6:39
Sunbed Athlete	5.5	37:00	6:43
Wcruner	5.3	35:44	6:45
_paul	5.3	36:12	6:49
benward	5.0	34:35	6:54
sweeter	6.0	41:21	6:56
alex6192	5.1	35:38	6:57
bagazz	5.6 Tempo	39:09	6:57
Dannyboy01	5.3	37:19	6:59
JP Mitchell	5.3	37:13	7:00
Rob Runner	5.0	35:01	7:00
DazzaB	5.0	35:09	7:01
RicC	5.3	37:11	7:05
margam flyer	5.0	35:36	7:06
Tuck in	5.4	38:27	7:06
Coz I can	5.1 Brick	36:18	7:07
teroman	5.1	36:51	7:11
gearoidol	5.0	36:15	7:14
Andy84	5.0	36:34	7:16
markolongo	5.6	41:12	7:21
Mad Matt	5.0	36:50	7:22
Tuck in	5.4	40:02	7:24
PhilPub	5.0	37:00	7:24
XRE	5.2	39:33	7:33
szony	5.1	38:21	7:34
JAPMitch	5.7	43:25	7:35
jamesstewart13	5.1	38:52	7:35
rupert bear	5.0 Progressive	38:08	7:37
XRE	5.2	39:40	7:37
Daz Love	5.0	38:10	7:37
kedar Acharya	5.9	45:00	7:38
L2	5.0	38:17	7:38
jamespneal	5.5	42:16	7:40
BunkMuffin	5.1	39:09	7:41
posty john	5.2	40:17	7:42
jackgooding	5.3	41:10	7:43
PennineP	5.2	40:10	7:43
BS	5.2	40:25	7:44
JacquieR	5.7	44:04	7:45
barton8367	5.6	43:17	7:45
Pricey	5.0 Recovery Run	38:54	7:47
Hardcore Runner	5.0	39:03	7:48
2old	5.3 Recovery Run	41:05	7:48
ClaimsMonkey	5.7	44:22	7:48
PR5	5.0	39:09	7:48
Baldyboy	5.0	39:20	7:49
ian9657	5.8	45:05	7:50
hellen	5.1 Marathon Pace	39:45	7:51
delanthear	5.3	42:01	7:54
stuart little	5.0	39:42	7:55
danbezza	5.0	39:43	7:56
Pothunter	5.0	39:46	7:57
GuyGilder	5.8	45:59	7:57
Makka	5.0	40:01	7:57
Boro Wayne	5.6 Easy	44:17	7:58
Firesac	5.7	45:16	7:59
damo_HAC	5.6 Recovery Run	44:44	7:59
paul0	5.0	40:00	8:00
albertzuk	5.2	41:17	8:01
RobK650	5.1	40:30	8:01
chrisjhh	5.4	43:46	8:06
Sid2729	5.0	40:38	8:07
Milano55	5.4	43:26	8:07
Odeon1085	6.0	48:42	8:08
Ojo	5.3	42:48	8:08
scoobydrewl	5.9	48:23	8:10
FergusG	5.1 Recovery Run	41:37	8:10
Tumbleweed90	5.6	45:30	8:10
clare1976	5.1	41:32	8:12
MattT	5.4 Intervals	44:08	8:12
mikep	5.1 Easy	41:41	8:12
thesecretracer	5.1	41:52	8:13
mattdfa	5.0	41:14	8:15
Brynley	5.1	42:03	8:16
Running Fish	5.7 Intervals	46:55	8:18
john_n	5.3	43:36	8:18
BigEvilC	5.4	44:32	8:19
LaTortuga	5.6	46:46	8:21
rod	5.0	41:54	8:22
journeyman	5.5	45:49	8:23
Tash01	5.1	42:33	8:24
al d 46	5.5 Race	45:50	8:24
mudlark2	5.0	42:00	8:24
iridium2107	5.4	45:18	8:24
Vicksta	5.2	43:54	8:25
runspoonrun	5.0	42:25	8:25
McGettingThere	5.1 Recovery Run	43:02	8:28
alfazenna1	5.8	49:09	8:29
JB73	5.3 Treadmill	45:00	8:30
BigEvilC	5.4	45:47	8:32
Major	5.5	47:26	8:37
AllanM	5.3	45:28	8:37
april_runner	5.0	43:12	8:38
gderoux	5.4 Track Session	46:44	8:39
runfit	5.0	43:23	8:40
Matty1971	5.0	43:18	8:40
Outdoors_Junkie	5.5	47:40	8:41
Steve Shaughnessy	5.5	47:59	8:42
kaperner	5.9	51:03	8:42
Pikelet	5.2	45:37	8:45
BaronBR	5.7	50:04	8:47
Outdoors_Junkie	5.4	47:39	8:47
somisplitztwist	5.3	46:14	8:48
DrDan	5.0 Commute	44:02	8:48
geordieNdog	5.1	44:46	8:49
Mascott	5.2	45:36	8:49
bobg	5.4	47:12	8:49
SeanR	5.9	52:05	8:50
wrexhamrob	5.5	48:44	8:50
TwolfIrl	5.9 Intervals	52:28	8:51
slips	5.0 Race	44:33	8:51
brucie13	5.7	50:04	8:52
lozy	5.3	47:01	8:53
bushbaby	5.8	51:14	8:55
Trail-tigs	5.0	44:45	8:55
MrMo	5.0	44:38	8:56
MartyMac	5.4	48:03	8:57
gary2	5.0	45:00	9:00
FrogMan	5.2	46:37	9:01
Valyrian Plastic	5.1	46:16	9:01
rtck1978	5.0	45:34	9:02
eckers90	5.4	48:48	9:03
elixa	5.0	45:23	9:04
3M	5.3 Commute	48:23	9:05
wick	6.0	54:29	9:06
Paultracer	6.0	54:29	9:06
cu-jimmy	5.0	46:00	9:12
DrDan	5.0 Commute	46:00	9:12
Iris	5.2	47:45	9:12
Cheeky’s Dad	5.0	46:17	9:12
billf57	5.9	53:56	9:12
Markonline99	5.1 Recovery Run	47:04	9:15
adamd	5.7	52:24	9:15
rog70	5.7	52:59	9:16
HappyG(rrr)	5.3	48:49	9:16
ClaretPacker	5.1	47:33	9:16
kmonty	5.5	51:09	9:17
Fairs	5.0	46:41	9:18
eMpTy	5.0	46:54	9:22
Arcalius	5.3	49:30	9:23
Runningbug	5.0	47:00	9:24
Swain	5.3	50:00	9:26
Paulie	5.2	50:00	9:34
raquel65	5.6	53:14	9:34
bdhanda	5.7	54:47	9:35
brimps2	5.2	50:17	9:38
Cal 69	5.2	50:04	9:40
Marky Moz	5.7	55:15	9:41
dfwboro	5.0	48:47	9:44
markmywords	5.4	52:20	9:45
hiphoprunning	5.7	55:36	9:45
Raids Macaroni	5.2	50:20	9:46
KeyserSuze	5.7	55:20	9:47
Dunk	6.0 Tempo	58:32	9:47
Oxfordhammer	5.0	49:10	9:50
Northern Exile	5.5 Race	53:56	9:51
Spleen	5.5	54:10	9:51
Miss Honey	5.4	52:55	9:52
Hitch	5.4	53:26	9:54
videoPlus	5.6	55:17	9:56
run Jim run	5.7	56:49	9:57
A.T.	5.0	50:00	10:00
leyburnrunner	5.9	59:00	10:00
sister	5.5	55:07	10:00
GrahH	5.8	58:04	10:01
Calamity	5.8	58:06	10:01
Dr S	5.4	54:33	10:02
Leisa	5.6	56:11	10:02
Kitty	5.0	50:50	10:10
lorriecobain	5.4	54:30	10:11
gavino	5.2	52:36	10:13
Limmynis	5.0	51:46	10:21
Jammy Mo	5.1	52:25	10:22
RFP	5.5	57:27	10:23
fraggle	5.1	53:28	10:27
Andrew Byrom	5.3	56:20	10:33
Yumee	5.3 Dog Running	56:23	10:34
Amaryllis	5.2 Trail Run	54:53	10:39
chrispratt24	5.3	56:00	10:40
F4rley	5.0	53:37	10:43
Banny	5.2 Steady-State	56:13	10:49
Looby Loo	5.5	59:45	10:51
T55ddy	5.6	1:00:14	10:51
IvorD	5.1	56:22	11:06
MartinH - MH Health & Fitness	5.1 Coaching	56:17	11:09
gadgy	5.0	56:11	11:13
gxceb0tty	5.0	56:16	11:14
Lumsdoni	5.1	57:27	11:20
marshbbad	5.9	1:07:04	11:21
derwenttony	5.1 Fell Running	57:48	11:23
Old Man	5.0	58:19	11:40
stilldreaming	5.8	1:08:13	11:41
Maclennane	5.3 Hashing	1:02:29	11:42
lovingtherunning	5.4	1:03:23	11:46
BellaL	5.3	1:02:25	11:47
Ima Donkey	5.0	59:21	11:49
theraithrover	5.5 Run-Walk	1:06:00	12:00
Jenelopy	5.5 Commute	1:05:56	12:02
AndyJ82	5.2 Intervals	1:03:12	12:11
iRunSmartPhil	5.1 Hill Work	1:02:07	12:11
Jogging Jon	5.5	1:08:02	12:28
jennywren	5.0	1:02:40	12:32
Maalie	5.0	1:02:47	12:33
PJG1	5.2	1:06:54	12:58
TwirlyTutuBoy	5.5	1:14:17	13:30
fleecy	5.3	1:15:27	14:08
Virginia P	5.4	1:18:00	14:27
Jonali	5.5	1:21:46	14:46
tricialitt	5.8 Hill Work	1:28:11	15:12
choc-cherry	5.0	1:26:35	17:19
RichHL	5.4 Coaching	1:58:50	22:05
perscoran	5.0	2:12:47	26:30
sairlegs	5.7	3:07:25	33:00
supergirl	5.5		0
ForrestGump	5.2 Track Session		0
Jenko	5.0		0
TechnoTrotter	5.0		0
Lemon10	5.0		0
brer rabbit	5.0		0
redtoenails	5.4 Run-Walk		0
Blister	5.0		0
4mi+	Miles	Time	Mins/mi
Woottonite	4.0 Intervals	20:54	5:13
moley	4.8	25:14	5:14
waxi	4.5 Hill Work	25:58	5:46
johnoc	5.0	29:02	5:51
Psimon	4.0	24:13	6:01
Jason Beeton	4.5 Track Session	27:00	6:02
bigb	4.5	27:50	6:08
Rich2run	4.5	30:06	6:40
Peabee	4.5	30:24	6:44
littletom	4.3	29:01	6:48
Ally2	4.4	30:16	6:57
lh1083	4.0	27:53	6:58
ancient	4.0 Tempo	28:00	7:00
markrunningman	4.1	28:30	7:01
Guv001	4.2	29:48	7:04
dagovan	4.7	33:04	7:05
JFB-2	4.2	30:06	7:07
Mazzo	4.0	28:53	7:11
nenevalleyharrier rjonesy	4.0	28:55	7:12
Thistle.	4.0	29:10	7:15
EsD	4.8	35:01	7:16
morl34	4.8 Recovery Run	35:00	7:20
RunHammyRun	4.5	33:03	7:22
Ticketyboo	4.9	35:51	7:22
MountainBoxer01	4.1	30:03	7:22
Rossco Peeko	4.1	30:23	7:24
Limpet	4.7 Tempo	34:32	7:26
ClaireT	4.0 Easy	29:55	7:29
Sir Noel Plum	4.3	32:01	7:30
katief89	4.3	32:27	7:32
Fenland Flier	4.0 Tempo	30:17	7:33
cityBen1983	4.5	33:41	7:33
miefd	4.1	31:12	7:35
RFJ	4.6 Tempo	35:01	7:36
spikeyrossco	4.8	36:21	7:37
RichyC	5.0	38:08	7:39
ChristianPoulton	4.9 Easy	37:13	7:39
J2R	4.0	31:01	7:42
sharpshooter	5.0	38:31	7:43
dan885	4.4	34:24	7:46
Deanomite	4.2	32:54	7:47
gammyhammydave	4.2	32:26	7:47
twinny	4.1	31:55	7:47
Enigma	4.7	36:26	7:47
Arsenalrule	5.0	38:55	7:48
MrViper	4.5	34:51	7:49
joefoe	4.4	34:40	7:50
deanobeano	4.1	32:15	7:52
knotme	5.0 Medium Long Run	39:13	7:52
Team Win	4.2	33:18	7:53
digiscape	4.2	33:09	7:54
das21	4.8	37:56	7:55
Marts	4.5	35:46	7:56
G Mac	4.0 Treadmill	31:50	7:58
Pinchi	4.3 Progressive	34:20	7:59
cilahim	5.0	40:01	8:01
Jase_MK	4.2	33:43	8:03
Treborstreet	4.0	32:23	8:06
Mr Stick	4.2	33:46	8:06
RogS128	4.8	38:54	8:07
.HA HA	4.0 Race Pace	32:38	8:10
Old Croc	4.7	38:39	8:10
speedynot1	4.3	35:18	8:11
Pez	4.9 Commute	40:08	8:13
mudlark2	4.3	35:00	8:14
TriMonkey	4.9	40:40	8:15
Joflo	4.0	33:00	8:15
waxon	4.6	38:14	8:15
Maccathecracker	4.0	33:07	8:16
squirey	4.9	40:41	8:18
Sorequads	4.0 Recovery Run	33:19	8:19
nickf	4.0	33:17	8:19
Sarahwelshy	4.2	34:46	8:20
mystikori	4.5	37:26	8:21
Number29	4.3	35:34	8:22
hatahat	4.0	33:44	8:22
ianr	4.4	36:31	8:24
Kendo!	4.7	40:02	8:29
Pingu99	4.5	38:24	8:31
a4gjw	4.2	35:42	8:31
rich_c	4.2	35:35	8:34
horth2003	4.0	34:30	8:36
arbster	4.6	39:55	8:37
lennoxr	4.1	35:02	8:38
Hedgie18	4.4	37:41	8:40
Yossarian	4.9	42:18	8:40
Ronners	4.0	34:55	8:41
Westley	4.0	34:56	8:41
runnerbean	4.4	38:05	8:42
Bdoing	4.2 Easy	36:26	8:42
bigfatjoe	4.8	41:37	8:43
weeanne	4.2	37:01	8:44
Moonraker	5.0	43:27	8:45
thorneygeoff	5.0	43:37	8:46
M16DDH(DAVIE)	4.0	35:10	8:46
daisyjess	4.0	35:09	8:47
Mevlock	4.2	36:34	8:47
mawilde	4.4	38:25	8:50
AndyM	4.6	40:11	8:50
drj	4.4	39:10	8:52
Stillwaters	4.9	43:28	8:52
fastfreddiescat	4.1 Recovery Run	36:01	8:52
DAZ75	4.5	40:00	8:53
Anna Bomb	4.4 Progressive	39:22	8:56
stevieg1969	4.4	39:00	8:58
sphericaln	4.0	36:18	8:59
wheezy1973	4.4	39:13	9:00
Rach5	4.0	36:00	9:00
2lesstoenails	4.0	36:00	9:00
goshie65	4.7	41:59	9:01
chewitt	4.0	36:11	9:01
loki	4.1	37:20	9:02
PCleasby	4.0	36:24	9:03
Marshall Aid	4.1	37:09	9:04
jazzjo	4.0	36:27	9:04
elliot_worth	4.9	44:23	9:05
jmogridge	4.6 Intervals	41:20	9:05
sloth	5.0 Hill Work	45:07	9:07
simonwilliamstutor	4.4	39:40	9:07
simonwilliamstutor	4.4	39:40	9:07
F1fizzy	4.1	37:46	9:07
richard68	4.8	44:16	9:09
Teknik	4.9	45:00	9:10
last	4.4	40:42	9:11
Hallucyn8	4.2	38:42	9:12
phantom ranch	4.2 Steady-State	38:35	9:14
wlawless83	4.2	38:22	9:15
Jim7	4.3	39:58	9:15
tryfan	4.1	38:00	9:16
gshaug7741	4.6	42:51	9:21
frogfather	4.4	40:46	9:22
Paul_NH2	4.5	41:49	9:23
colinssss	4.4	41:35	9:23
sgillespieuk	4.5	41:52	9:23
LB	4.3	40:01	9:24
wolfrunner	4.6 Tempo	43:15	9:24
kiki29	4.4	41:00	9:26
Jo P	4.9	46:34	9:26
Oneminutesilence1845	4.3	40:44	9:26
Rigel	4.1	38:49	9:28
Andy D	4.2	39:44	9:30
Shortcut Cam	4.2 Easy	40:00	9:31
TrudiP	4.5	43:09	9:32
chow	4.6	43:21	9:32
Hanvet	4.8	46:17	9:34
Surelynot	4.0	38:26	9:35
drago	4.7	44:46	9:36
Jake210	4.6	44:36	9:37
Lills	4.9	46:39	9:37
beef	4.2	40:49	9:40
Nikaim	5.0 Recovery Run	48:32	9:44
moscjon	4.2	41:15	9:45
Black Cat	4.9	48:06	9:47
H2O	4.6	45:01	9:47
JB1961	4.0	39:27	9:47
Metro_Nome	4.1	40:16	9:48
Bob!	4.1	40:38	9:50
Hicky	4.1	40:47	9:55
oxymora	4.1	40:29	9:57
StickyWilliams	4.2 Cross Country	41:37	9:57
Whiskersmol	4.4	43:21	9:58
moscjon	4.9	48:28	9:58
Dowse	4.6 Intervals	46:05	9:58
slashfan	4.9	49:03	9:59
Wheabs	4.5 Recovery Run	44:40	10:01
swittle	4.0	40:07	10:02
Turbo Turtle	4.0	40:42	10:06
puzzler	4.8	48:20	10:07
becca7	4.1	41:51	10:08
Richard Barber	4.4	44:19	10:10
therunningbore	4.5 Easy	45:54	10:11
mowatb	4.1	41:28	10:13
JonnyB46	4.7	47:49	10:14
eddieparker27	4.4	45:05	10:15
karenl61	4.7	48:38	10:16
cdnhawk65	4.5	46:11	10:20
Ree	4.1	42:35	10:25
dazmo	4.8	49:49	10:27
Barney1982	4.0	42:05	10:30
trackvet	4.1	42:46	10:32
KatieB	4.2	44:00	10:35
ferret	4.0 Intervals	42:38	10:36
RailwayRunner	4.0	42:47	10:37
George Smiley	4.3	45:33	10:40
gillian142	4.0	42:48	10:40
Stukulele	4.8	51:14	10:43
rocketrob	4.1	43:52	10:48
paulajoanne	4.0	43:20	10:48
Paolo Coopio	4.0	43:37	10:49
philbo	4.4	48:12	10:51
ZD	4.1	44:23	10:54
alirainsbury	4.3 Easy	46:36	10:56
graeme78	4.4	48:50	11:00
serasqueak	4.0	44:16	11:02
KAZZY73	4.2	46:24	11:03
Stodge	4.4	48:31	11:03
geo3peat	4.4	48:19	11:05
geo3peat	4.4	48:19	11:05
StuartM	4.9 Hill Work	54:37	11:06
Fat face	4.0	44:42	11:09
pielips	4.3	48:27	11:11
RunGrandpaRun	4.0	45:00	11:15
RaoulyG	4.0	45:30	11:21
Reiver	4.0	45:38	11:25
Bruce	4.0	45:55	11:25
Nats	4.0	46:02	11:27
rfrodin	4.8	55:32	11:33
Muddi	4.3	50:10	11:34
iRunSmartPhil	4.7 Warm Down	54:00	11:35
Bradderz	4.5	52:35	11:38
BrianJ	4.9 Trail Run	56:56	11:43
CK2	4.9	58:54	11:58
Maclennane	4.4	52:24	11:59
Littletracy	4.4	53:04	12:05
JJ	4.6	56:17	12:14
iRunSmartPhil	4.7 Warm Up	57:35	12:20
JovialGnome	4.2 Run-Walk	52:05	12:22
Winniepeg	4.7	57:43	12:23
socks up to	4.4 Trail Run	54:14	12:26
Highlanderchick	4.5	55:53	12:33
stubiedoo	4.4	55:24	12:41
Mrs Hicky	4.8	1:00:33	12:45
snogard	4.3 Recovery Run	56:14	13:01
Leigh Steere	4.1	54:31	13:18
cj_rees	5.0	1:06:08	13:18
Podkin	4.7 Easy	1:04:12	13:33
SaulBee	4.2	57:03	13:39
ICanDoThis	4.7	1:04:07	13:40
bigcheese	4.8	1:06:26	13:45
Southcoastpete	4.0	55:34	13:47
mathschick	4.4	1:01:00	13:52
Rubberman	4.2	59:06	13:58
Rog T	4.1	56:57	14:02
NDWDave	4.9	1:09:03	14:06
Snailpace22	4.6	1:08:03	14:48
Evil Rich the Dog Dazer	4.1	1:01:21	15:02
huntingstile	4.0	1:00:23	15:06
Helenelle	4.6	1:13:20	16:03
Baza	4.1	1:21:39	19:55
Woggle	4.9 Hashing	1:40:33	20:26
Juggler	4.1	1:27:40	21:17
helsbels77	4.0		0
EllieJ	4.0 Intervals		0
kev-eats-owt	4.2		0
dutchfrancis	4.0		0
mss2sw	4.6		0
Flayre	4.4		0
FRU (KeepTheFaith)	4.3		0
3mi+	Miles	Time	Mins/mi
milemonster	3.7 Intervals	20:00	5:29
James74	3.1 Tempo	17:04	5:29
amycclements	3.1 Track Session	17:06	5:31
corned beef keith	3.6 Tempo	20:55	5:47
MG1	3.2	18:39	5:55
davelord	3.1	19:11	6:14
MrViper	4.0	25:01	6:19
Pete the Chop	3.8	24:46	6:31
SpeedySteve	3.1	20:26	6:33
Alyn	3.1	20:23	6:35
MathsRunner	3.1	20:24	6:36
atko	3.3	21:53	6:38
fleetfoot	3.1 Race	20:58	6:42
Chrisrawle9278	3.0	20:18	6:46
Captain S	3.1 parkrun	21:17	6:48
TwirlyTutuBoy	3.1	21:38	6:53
Will_Munday	3.2	21:55	6:56
Pinno	3.2	22:30	6:59
Nic_23	3.0 Intervals	21:00	7:00
Robsta	3.6 Tempo	25:01	7:00
Gilly*	3.2	23:14	7:13
agc	3.5 Race	25:29	7:13
sheppardmk	3.1	22:06	7:13
Dodgyback68	3.4	24:43	7:14
darthwickham	3.7	26:29	7:14
markolongo	3.1	22:35	7:14
nayan	3.8	27:25	7:18
Mr G - #thatrunguy	3.1 Race	22:28	7:18
Alun Par Superstar	3.1	22:15	7:18
PDOVEY	3.1	22:55	7:19
Binoculars	3.0	21:59	7:20
KJ	3.4 Progressive	24:42	7:20
Running696969	3.0	22:26	7:23
BoomRumble&Roar	3.1	22:40	7:23
xt350 🇳🇿	3.1	23:06	7:26
artypete	3.1	23:10	7:28
somethinglikeant	3.1	23:18	7:30
Mr Peru	3.0	22:38	7:30
PCleasby	3.7	27:27	7:31
Trickytrixter	3.0	22:46	7:32
Deinonychus	3.3	25:01	7:35
Wilding2004	3.6	27:10	7:35
Foxy	3.6	27:36	7:36
Phill_Young	3.1 Trail Run	23:40	7:37
Norpot	3.7 Easy	28:27	7:38
TraceyJ81	3.3	24:50	7:38
tonytherunner	3.0 Treadmill	23:00	7:40
Keegs	3.3	25:00	7:40
crowey75	3.0	23:20	7:42
the mill	3.6	27:32	7:44
Rrunner	4.0 Steady-State	30:39	7:44
tonyswain	3.2	24:42	7:45
runLORIrun	3.1	24:11	7:47
self-transcender	3.4	26:24	7:47
colleen oleary	3.6	28:17	7:50
Carl Haskell	3.1	24:32	7:52
SirBoaty	3.2	25:11	7:52
scoobydo66	3.2	25:52	7:59
Running-Bear	3.1	25:09	8:01
Mrp28	3.1	24:29	8:02
Lorenzo	3.9 Easy	31:05	8:03
atrain247	3.1	25:12	8:06
paul81	3.8	30:35	8:08
Rav	3.8	31:15	8:08
Colinmc	3.2	25:49	8:09
Alyn	3.3	26:59	8:11
WorkersPlaytime	3.2	25:50	8:12
JillyBeans	3.4	27:55	8:13
Ashgreeno69	3.4 parkrun	27:42	8:13
DamoJ	3.4	27:34	8:14
RFJ	3.2	25:56	8:14
JDL	3.0	24:49	8:15
Marchog	3.1	25:45	8:15
Ashgreeno69	3.3 parkrun	27:00	8:15
Ticketyboo	3.2 Warm Up	26:19	8:17
MarekNowak	3.4	28:12	8:18
slowfish	3.5	29:24	8:18
French Dog Blues	3.4	28:16	8:19
Julie Martin	3.3	27:12	8:19
Ellioski	3.0	25:03	8:19
AndrewC	3.0	25:00	8:20
ELYA49	3.6	30:01	8:20
RockRobot	3.1	25:57	8:21
Dust	3.5	28:54	8:21
Alfie	3.1	26:13	8:23
dng	3.2	27:10	8:23
Pipes	3.2	27:01	8:25
crispndry	3.9	33:10	8:25
Keegs	3.8	32:00	8:25
dagovan	3.3	27:46	8:26
BigAlHolyday	3.6 Race Pace	30:11	8:27
Wakes94	3.4	29:06	8:28
The Lone Wolf	3.4	28:51	8:28
Bez-head	3.1	25:51	8:29
Diamond White	3.5	29:28	8:30
Cuzzy	3.8	32:23	8:30
BK brighter days ahead	3.4	28:51	8:32
Ashgreeno69	3.3 parkrun	28:00	8:32
dannystorey	3.1	26:06	8:33
KazzA	3.1	26:06	8:33
zrun	3.5	30:13	8:34
nikchapman	3.5 Hill Work	30:08	8:34
somethinglikeant	3.2	27:07	8:35
VicMcIntyre	3.0	25:50	8:35
kryten4b	3.1	26:38	8:35
Badadoox	3.1	26:52	8:37
meadowsboy	3.3	28:00	8:37
Kanajlo	3.1	26:25	8:38
The Mighty OFK	3.1 Hill Work	26:22	8:39
Cheg	3.1 Commute	26:59	8:39
Clarek34	3.1	27:01	8:40
Clarek34	3.1	27:01	8:40
MilestheCat	3.2	27:54	8:40
OllyGoGo	3.2	27:19	8:40
way2slow	3.0	26:10	8:42
Rigel	3.1	27:09	8:42
g_force	3.9	33:58	8:43
Longdog	3.7	32:30	8:43
Wilma30	3.0	26:10	8:43
SUPADENPB10	3.4	29:50	8:43
biggus_richus	3.5	30:14	8:46
Che dragon	3.7	32:17	8:46
CJO	3.7	32:43	8:48
SuperKadoo	3.5	30:48	8:48
Jenni-far-far	3.2	27:44	8:48
Birgibee	3.2	28:06	8:49
Davo77	3.0	26:29	8:50
iPLOD	3.4	30:17	8:51
Kitbag	3.4	30:02	8:52
KelP	3.6	31:33	8:52
Presty1889	3.2	28:04	8:53
c-mac	3.1 Treadmill	27:40	8:54
simon_g	3.7	33:00	8:55
Nabchenka	3.1	28:02	8:57
Bag	3.0 Track Session	27:17	8:58
Fitlike	3.2	28:50	8:59
jonnyrarr	3.1	28:14	8:59
fazmo	3.1 Easy	28:06	9:00
Tony W	3.1	28:07	9:01
Grev	3.3	29:37	9:02
Tooms	3.6	32:16	9:02
scottfergus	3.2	29:23	9:04
markuu	3.3 Hill Work	29:54	9:05
SpeedyC	3.0	27:22	9:06
ElDuderino	3.1	27:46	9:06
rowena	3.3	30:03	9:06
redblueeagle	3.0	27:22	9:07
Strider One	3.7	33:41	9:09
stixnick	3.9 Steady-State	35:22	9:10
Pottermiss	3.2	28:58	9:10
Shadow	3.7	34:02	9:10
Ultraboy	3.1	28:32	9:10
Starryguin	3.0	27:54	9:11
Jezza75	3.1	28:50	9:11
steverobo	3.5	32:29	9:14
SamBlease73	3.1	28:42	9:14
StaytrueHC	3.1	28:23	9:15
dizod	3.8	35:10	9:15
minnie mouse	3.0	27:53	9:16
EO	3.5	32:38	9:16
pigmoth	3.2	29:53	9:17
vmilman	3.1	28:48	9:17
simon_dulwich2	3.8	35:29	9:19
c0ssack	3.4	31:18	9:19
EO	3.5	32:54	9:19
Johnwelshmorris	3.0	28:05	9:22
Running sim	3.1	29:08	9:22
ferret	3.1 Tempo	28:57	9:24
speedy rob	3.4	31:50	9:27
Generation X	3.5	32:54	9:27
Walkingman	3.2	30:42	9:29
Ashgreeno69	3.3 Time Trial	31:36	9:29
Jodes	3.9	36:50	9:30
Aviemore	3.1	29:38	9:30
The Grass Cutter	3.1	29:44	9:30
tarquin kumquat	4.0	38:07	9:33
H.A.G. Girl	3.1	30:05	9:35
Durham Road Runner	3.1	30:11	9:37
bedlam_g	3.1 Trail Run	30:06	9:37
Carrie14	3.0	28:57	9:37
wookie	3.1	29:26	9:37
tricky dicky	3.1 Coaching	29:54	9:39
Danger Mouse	3.2	30:52	9:39
dday	3.1 Treadmill	30:00	9:39
Jogging Jon	3.2	30:54	9:39
jexy	3.1	30:08	9:41
M1nty	3.3	32:00	9:42
s6m	3.1 Race	30:27	9:47
Rich963	3.0 Recovery Run	29:35	9:48
SpeedyMel	3.1	30:28	9:48
Mr J	3.3 Track Session	31:58	9:48
kaysdee	3.1	30:40	9:50
Mr Features	3.4	33:44	9:55
Legogurl	3.2	32:03	9:55
FoxTri	3.2	31:30	9:56
Moo	3.0	30:14	9:57
Liliaicha	3.6	36:07	9:57
AJH	3.1	31:04	9:57
Lily2010	3.1	30:57	9:59
Mountkeen	3.1	31:05	10:00
stephenferre	3.0	30:00	10:00
Ju1ia	3.0	30:00	10:00
Smokeygoose	3.1	31:11	10:02
Mrs A	3.9	39:03	10:02
badger sett	3.6	36:30	10:03
Mizzle	3.0	30:26	10:07
kimbo1	3.1	31:28	10:07
Pee Jay	4.0 Intervals	40:19	10:08
Sushi	3.1	31:13	10:08
2lesstoenails	3.5	35:48	10:10
runfatharryrun	3.2	32:41	10:11
10.13	3.4	34:38	10:11
Mrsbridgewater	3.2	32:20	10:12
RJG	3.2	32:56	10:14
Alyn	3.4	34:42	10:14
kennyT	3.1	32:03	10:14
Punkbilly	3.9	39:48	10:15
jennyh	3.0	30:54	10:18
smallclanger	3.6	36:46	10:20
oldbiddy	3.8 Easy	39:17	10:20
jeronimo	3.1	32:10	10:21
Storey	3.1	32:12	10:21
thechunkygentleman	3.4	35:30	10:23
RunnyRunRun	3.3	34:28	10:23
jont	3.0	31:19	10:24
Phil Royle	3.4	35:35	10:24
runningsunshine	3.2	32:48	10:25
plodding hippo	3.0	31:30	10:28
Perry	3.1	32:41	10:29
Stew2309	3.9	40:56	10:35
NordRunner	3.3 Trail Run	34:29	10:35
shosoloza	4.0 Intervals	41:59	10:36
annat39	3.9	41:36	10:38
slowburn	3.1	33:07	10:39
dynamic snail	3.0	32:02	10:41
Drell	3.2 Run-Walk	34:27	10:44
Nadders (aka monsenb1)	3.6	39:01	10:45
Non-runner	3.2 Easy	34:34	10:50
piggysquealer	3.0	32:44	10:52
Nerianne	3.2	34:23	10:55
Jayney	3.2	34:54	10:56
Zeb	3.6 Orienteering	39:51	10:57
bamboohub	3.1	33:43	10:59
SteveBanks	3.7	40:45	10:59
Gamgee	3.9	42:58	10:59
Siao loves spring	3.3	36:14	11:01
Betty Swollocks	3.2 Treadmill	35:00	11:02
LazyDaisy	3.1	34:54	11:07
sheilaarose	3.0	33:34	11:09
Freddy Mercury	3.2	35:36	11:14
Duck Runner	3.2	35:44	11:14
northernslowcoach	3.2	35:42	11:16
Bexjel	3.4	38:10	11:18
Tiggers mate Roo	3.4	38:18	11:24
SteveGleds	3.0	34:55	11:29
jeffhins	3.2	37:34	11:40
Rootmaster	3.2	37:20	11:42
johntz	3.2	36:52	11:42
McGoohan	3.4	40:21	11:44
Menna	3.9 Coaching	45:13	11:45
Hammie	3.0	35:44	11:45
susanof	3.0	35:37	11:50
Lesley C	3.1 Coaching	37:07	11:56
Rosehip	3.0 Easy	36:17	11:56
Sollie50	3.1	37:13	11:58
psycho1	3.0	36:00	12:00
SheepGoToHeaven	3.5	42:09	12:03
anna767	3.3	39:32	12:05
EdJ	3.2 Run-Walk	38:36	12:11
slow.jo	3.1 Treadmill	38:00	12:13
The Machine (AHRC)	3.0	37:12	12:19
Hibeedeb	3.1 Run-Walk	39:00	12:35
ZD	3.1	39:14	12:42
slow coach caz	3.2	40:06	12:44
calvert303	3.5 Easy	43:57	12:44
fionahemsley	3.1	38:54	12:45
Beccag16	3.1	39:57	12:56
J123	3.2	40:44	12:56
Julie C	3.6 Track Session	46:59	12:59
K8	3.1	41:36	13:15
mawngyguy	3.9	51:44	13:20
Choccy	3.7	50:10	13:29
Weekatiepea	3.1 Trail Run	42:37	13:34
MrsC	3.1	42:40	13:38
soniak	3.2	43:58	13:44
BishopLenBrennan	3.0 Mimbling	41:58	13:59
Cleo	3.2	46:20	14:29
geordiemum	3.0	44:00	14:40
lesleyanne	3.5	59:56	17:07
alpenrose	3.5 Trail Run	1:00:45	17:30
yapster	3.0	1:07:21	22:23
Sharkie	3.0 Track Session	1:16:18	25:16
RuthB2	3.2		0
steve45	3.0 Easy		0
runnyeyes	3.8		0
2mi+	Miles	Time	Mins/mi
Dan79	2.5	13:13	5:18
Lorenzo	2.9 Intervals	16:12	5:33
bob hopeless	2.8	17:28	6:17
Burb	2.6	17:07	6:35
slimboy	2.9	19:32	6:43
jukesy715	2.9	19:38	6:43
runnerbean1963	2.9	19:58	6:53
Jezzer	3.0 Intervals	20:41	6:55
Jonny1616	2.2 Warm Up	15:31	6:57
James74	2.4 Warm Up	16:51	7:01
KazzA	2.8	20:02	7:17
Father	2.5	18:22	7:19
LiamT1407	2.7	20:00	7:24
runningowl	2.0	14:57	7:26
mintizzle	2.0 Warm Up	15:11	7:29
John_Sturman	2.2	16:13	7:30
BishopLenBrennan	2.0	15:03	7:32
daveeggleton	2.4	18:01	7:32
SteveW1234	2.5 Warm Up	18:43	7:35
Runingman1441	2.6 Intervals	20:00	7:38
MathsRunner	2.5	19:11	7:39
edison	2.0 Warm Up	15:19	7:40
ClaireT	2.0 Track Session	15:27	7:44
chris herbert	2.0	15:49	7:50
alanhomer	2.0 Recovery Run	15:40	7:50
corned beef keith	2.0 Warm Down	15:55	7:50
MG1	2.6	20:35	7:53
MAG	2.0	15:54	7:55
ancient	2.0 Warm Up	16:00	8:00
Redchilli	2.5	20:00	8:02
The wee beastie	2.5 Warm Up	20:04	8:04
chris herbert	2.8	22:25	8:06
runnerbean1963	2.4	19:18	8:07
runnerbean1963	2.2	17:34	8:08
johnoc	2.0	16:33	8:12
mhurren	2.2	17:47	8:12
AJPAR	2.6 Easy	21:23	8:13
bigb	2.3	18:53	8:15
gump	2.3	18:57	8:17
Jozey	2.0	16:41	8:18
jimborun08	2.1	17:01	8:18
Colinmc	2.3	18:49	8:20
MathsRunner	2.5	20:55	8:20
waxi	2.3 Warm Down	18:58	8:21
Limpet	2.6 Warm Down	21:59	8:23
KimCanRun	2.8	23:10	8:25
MG1	2.3	19:06	8:27
gump	2.3	19:25	8:29
Ticketyboo	2.0 Warm Down	17:08	8:29
Julie Martin	2.6	22:27	8:30
Malk51	2.4	20:45	8:30
nayan	2.8	24:11	8:31
mintizzle	2.5 Warm Down	21:06	8:33
waxi	2.3 Warm Up	19:24	8:33
ronthedog	2.8	23:36	8:33
johnoc	2.0	17:30	8:35
Danger Mouse	2.0	17:18	8:36
Big Al Widepants	2.2	19:00	8:38
Noah	2.2	18:55	8:38
deansaliba	2.3 Easy	19:54	8:39
KelP	2.8	24:06	8:42
Laura27	2.9	25:00	8:43
kazp	2.9	25:01	8:43
Piec	2.0	17:54	8:46
deansaliba	2.6 Easy	23:00	8:51
bigb	2.3	20:33	8:51
ecosimo	2.3	20:02	8:52
Abi G	2.3 Recovery Run	20:02	8:52
KazzA	2.1	18:20	8:54
Metric Man	2.1	19:05	8:58
Mummy Runner	2.0 Treadmill	18:00	9:00
Robsta	2.0 Warm Up	18:00	9:00
glbroo	2.6 Easy	23:43	9:01
Valyrian Plastic	2.2	20:04	9:02
johnseaward	2.7	24:14	9:03
PeteTheJogger	2.7	24:22	9:06
JB73	2.2 Treadmill	20:00	9:10
bdhanda	2.6	23:25	9:11
BunkMuffin	2.6	23:33	9:12
FrogMan	2.5	23:13	9:13
Gaubfar	2.0	18:29	9:15
zanderace	2.0	18:49	9:16
Shabs	2.7	24:36	9:17
atko	2.0	18:41	9:18
PaulaMc	2.4	22:41	9:18
biedronka013	2.6	24:13	9:19
Magpie Rob	2.0	18:44	9:22
Jezzer	2.6 Warm Up	24:47	9:23
Antman	2.1	19:38	9:29
Rogersmp	2.8	26:12	9:30
ajbabbs	2.4	22:44	9:31
John Tovell	2.8 Track Session	26:44	9:33
TheHoof	2.2	21:13	9:33
Danesmoor	2.4	23:11	9:35
jelibean	2.9	27:34	9:36
sandysands	2.5	24:19	9:39
Badger	2.1	20:18	9:43
Ocelot Spleens	2.5 Recovery Run	24:18	9:46
PentlandPounder	2.7	26:21	9:46
stixnick	2.1 Steady-State	20:30	9:46
Siao loves spring	3.0	29:12	9:48
Runner5	2.5 Intervals	24:31	9:51
Catb1969	3.0	29:18	9:54
FrannyT	2.9	28:16	9:55
Loulie	2.5 Hill Work	24:52	9:57
mikeharrison	2.6	26:00	9:58
Mad1Lewy	2.4	24:26	10:03
Waynos	2.0 Treadmill	20:12	10:06
Mrs Jubbly	2.9	29:00	10:06
Hats	2.2	22:04	10:07
Chrisity	2.4	24:37	10:08
Velo Boy	2.5	25:21	10:11
Features	2.0	20:47	10:17
Love Swimrun 🏊‍♂️ 🚴‍�	2.8 Trail Run	29:15	10:20
SimonF	2.1 Recovery Run	21:58	10:22
Magpie Rob	2.3	24:18	10:23
Jimbo808	2.0	20:55	10:28
Jo-bee	2.9	30:29	10:29
Nana Gill	3.0	31:03	10:29
jelly	2.7	28:37	10:31
Leesoh	2.7	27:54	10:32
sergio	2.4	25:36	10:32
JanieOC	2.0	21:12	10:33
Jeannette	2.0	21:12	10:33
louise1368	2.1	22:28	10:33
Mike Burns	2.1	22:31	10:34
Speedie21	2.5	26:42	10:36
EllenSug	2.2	22:50	10:37
Wendolene Wobbler	2.6 Progressive	27:57	10:43
yapster	2.0	21:30	10:45
jda	2.2	23:27	10:45
spider2470	2.8	29:57	10:46
RaeElliott	2.3	25:23	10:54
Love Swimrun 🏊‍♂️ 🚴‍�	2.7 Trail Run	29:43	10:56
RFergie	2.8	30:10	10:56
Rog T	2.0	22:11	10:59
fleecy	2.0	22:00	11:00
chrissie	2.5 Coaching	27:31	11:00
Kaza	2.7	29:47	11:02
benno	2.0	22:31	11:02
M1nty	3.0	32:35	11:03
Kanajlo	2.7	30:10	11:05
GregP	2.4	26:24	11:06
LateStart	2.4	27:19	11:12
Moley73	2.9	32:33	11:13
Spidergirl	2.8	31:05	11:18
jonbev	2.9	33:02	11:33
Cable-knitmas	2.9	33:30	11:33
TheJackal	2.0	23:19	11:40
Shadow Walker	3.0 Treadmill	35:00	11:45
BobParr	2.0	24:01	11:50
Betty Swollocks	2.5 Dog Running	30:00	11:51
Meglet	2.7 Recovery Run	31:30	11:53
Ness	2.0 Run-Walk	23:50	11:55
icemaiden	3.0	35:45	11:57
BaronessBL	2.7 Trail Run	32:40	12:01
bodis64	2.2 Run-Walk	27:04	12:05
mulbs	2.3	28:23	12:20
Lea5555	2.5	32:16	12:58
Juggler	3.0	39:27	13:12
J123	2.3	30:34	13:24
Munky	2.8	38:41	13:37
Bugshug	2.2	29:55	13:43
Metric Man	2.3	31:07	13:46
tinebeest	2.2	30:02	13:47
Garfields guinea pig	2.8	39:47	14:03
hemps	2.0	28:37	14:10
Ron Hills Alter Ego	2.4	35:43	14:38
Wildbill	2.7	40:02	14:46
KellyRo81	2.3	34:09	15:07
santababy	2.4	36:17	15:11
rod	2.0	30:26	15:13
Columba	2.5 Hill Work	38:05	15:29
rickwelch	3.0	47:57	16:09
The Machine (AHRC)	2.5	40:58	16:19
Skittering Monstrosity	2.9	48:55	16:45
Steve_L	2.7	44:26	16:46
Pottermiss	2.7	45:37	16:50
Purpleturtle	2.0	34:36	17:03
dazmo	2.4	41:31	17:18
Andyrob	2.4	42:47	18:08
Runingman1441	2.2	40:00	18:26
Mozi	2.7	52:36	19:33
conner57	2.9	57:08	19:34
Welshpoppy	2.6	53:45	20:45
M16DDH(DAVIE)	2.6	54:13	21:06
ronhar	2.6	57:32	22:18
Yorkshire Lass	2.9	1:04:01	22:18
makizmo 82	2.6	1:00:12	23:15
mintizzle	2.6 Intervals	1:00:00	23:32
Highlanderchick	2.0	50:38	25:11
Mollys dad	2.0	51:38	25:26
genesis	2.1	56:36	27:29
andrewofamersham	2.5	1:42:46	40:28
mrs fartlek	2.5		0
nickm71	2.5 Drills		0
kev-eats-owt	2.0		0
chocolateteapot	2.5		0
1mi+	Miles	Time	Mins/mi
Adders	1.1 Track Session	4:13	3:59
Phil	1.1	5:09	4:36
Maxiboi	1.9	8:59	4:39
SimonTGA	1.0	5:49	5:49
Slappy Hurt Punch	1.0	6:20	6:20
fayerman	1.5	9:24	6:21
James74	1.3	8:02	6:26
James74	1.9 Warm Down	12:00	6:27
Antman	1.0	6:39	6:31
Phil	1.1	7:06	6:38
Steady as she goes	1.2 Intervals	8:19	6:52
ScottT3456	1.0 Treadmill	7:00	7:00
Steady as she goes	1.6 Intervals	10:53	7:01
bob hopeless	1.6	11:22	7:06
Dick!	1.9	13:15	7:07
mrice47	1.3	8:56	7:09
gsdbateman	2.0	14:18	7:11
barton8367	2.0	14:06	7:12
Vicki: Graceless Whippet	1.9	13:55	7:13
Psimon	1.2	8:41	7:14
markolongo	1.1	7:56	7:17
Gazzarino	1.9	13:40	7:19
chuckles	1.0	7:35	7:22
Binoculars	1.1	7:50	7:23
corned beef keith	1.9 Warm Up	14:09	7:25
Psimon	1.1	8:30	7:31
runnerbean	1.2	9:04	7:33
Richard Simkiss	1.7	12:33	7:34
MrViper	1.7	13:09	7:36
Gazzarino	1.3	9:32	7:38
ScottT3456	1.0	7:38	7:38
littletom	2.0	14:58	7:41
J2R	1.1	8:04	7:41
Krispy	1.2	9:33	7:42
gump	1.0	7:55	7:50
Simon B	1.5	11:44	7:52
Simon B	1.6	12:51	7:56
Bright Strider	1.4	10:57	7:56
speedynot1	1.8	13:59	7:59
Jason Beeton	1.0	8:00	8:00
BunkMuffin	1.5	11:56	8:04
Dan79	1.2	9:46	8:04
Pete the Chop	1.3	10:48	8:07
Limpet	1.4 Warm Up	10:58	8:07
TerryAtkinson	1.8	14:37	8:10
Colinmc	1.0	8:21	8:11
rupert bear	1.0 Warm Down	8:24	8:14
Eastham75	1.7	14:20	8:17
garrybiddle	1.0	8:23	8:18
LukeStur	1.7	13:45	8:20
The wee beastie	1.8	14:36	8:21
Chrisrawle9278	1.1	8:46	8:21
Spidergirl	1.9	15:27	8:21
GAZGIB	1.5 Warm Up	12:53	8:22
Madpressman	1.9	16:03	8:24
iaincr	1.9	15:59	8:25
Woottonite	1.2	10:26	8:25
Spidergirl	1.9	15:49	8:27
littletom	1.6	13:34	8:29
Krispy	1.0	8:50	8:30
ClaireT	1.8 Warm Up	15:21	8:32
Eastham75	1.7	14:38	8:36
Run Kev Run	1.5	12:55	8:37
Gilly*	1.0	8:49	8:39
CogNoscensme AHA	1.5 Warm Up	13:09	8:39
scoobydo66	1.0	8:57	8:41
elliot_worth	1.3	11:19	8:42
arbster	1.5	12:38	8:43
Thistle.	1.5	13:21	8:44
Bright Strider	1.6	13:51	8:46
Captain S	1.0 Warm Down	9:03	8:47
raquel65	1.4	12:08	8:48
CogNoscensme AHA	1.9 Easy	16:23	8:48
The Lone Wolf	1.4	12:11	8:50
Makka	1.0	8:59	8:54
iaincr	1.4	12:29	8:55
Jezzer	1.0 Warm Down	9:01	8:56
ScottT3456	1.0 Recovery Run	9:00	9:00
French Dog Blues	1.5	13:25	9:00
Fatcatslim	1.1	9:34	9:02
richaca2	1.4	12:44	9:02
Maunders	1.4	12:43	9:05
Fenland Flier	1.2 Warm Down	10:30	9:08
benno	1.2	11:03	9:13
leeman	1.6	15:00	9:16
Burb	1.6	15:01	9:20
fish-erman friends	1.9	17:36	9:25
Vicki: Graceless Whippet	1.0	9:33	9:27
LouLou	1.6 Warm Down	14:58	9:28
Pete the Chop	1.5	13:56	9:29
benno	1.9	17:50	9:32
The Zargot	1.6	15:27	9:32
Drink Anyone?	1.8	17:24	9:34
BobParr	1.6	15:25	9:35
fleetfoot	1.6 Warm Up	15:31	9:38
scoobydo66	1.1	10:22	9:41
Fenland Flier	1.2 Warm Up	11:10	9:43
havinko	1.9	18:10	9:43
The Belly Is Gaun Tae Get Ye	1.9	18:23	9:50
Antman	1.8	17:36	9:50
Simon B	1.0 Warm Up	10:09	9:51
Synthpop	1.5	14:55	9:53
macapple	1.8	18:02	9:55
Phil	1.2	11:48	9:55
Woottonite	1.2	11:54	9:55
PinchyII	1.1	11:01	9:55
Boycie	1.5	15:01	9:57
Iron_Mum	1.3	13:11	9:59
CB-1964	2.0	19:29	9:59
RailwayRunner	1.1	11:18	10:00
slimboy	1.8	17:50	10:01
bedlam_g	1.2 Trail Run	11:45	10:03
Gilly*	1.1	10:48	10:06
totalbeginner	1.9	19:14	10:14
pedroscalls	1.6	16:29	10:14
Scruffy	1.8	18:32	10:14
Dick!	1.9	19:27	10:24
Mike Burns	1.1	11:21	10:25
Ashgreeno69	2.0 Cross Country	20:43	10:28
McFlooze	1.0	10:33	10:33
SheBuLady	1.9	19:56	10:46
kevan	1.1	11:54	10:49
fastgump	1.4	15:05	10:51
Jeannette	1.0	10:56	10:56
clairster	1.0	11:16	10:56
Rhino	1.4	15:47	10:58
pedroscalls	1.3	14:26	11:06
Gazzarino	1.5	16:54	11:12
duckdawson	1.6	17:30	11:13
jen_f16	1.0	11:14	11:14
Moo	2.0	21:55	11:14
Simon B	1.0 Warm Down	11:31	11:17
Ebb	1.1 Easy	12:12	11:18
LouiseLove	1.1	12:03	11:22
Tick Tock Tim	1.9	21:50	11:22
missypam	1.7	19:00	11:31
Vixx	1.6	18:00	11:32
Harlequin	1.2 Run-Walk	13:52	11:33
MRQ.	1.5	17:07	11:43
benno	1.0	11:45	11:45
wolfrunner	1.0 Dog Running	12:06	11:52
littlegem	1.5	17:49	11:53
Wabo	1.3	15:00	12:00
Love Swimrun 🏊‍♂️ 🚴‍�	1.3 Trail Run	15:03	12:02
Nokesy77	1.7	20:00	12:03
Garfield	1.5	18:37	12:25
poppypug	1.9	23:15	12:30
DoricQuine	1.3 Run-Walk	16:07	12:35
MaltDrinker	1.3 Run-Walk	16:07	12:35
missypam	1.7	21:35	12:42
Ready	1.6	20:43	12:43
Jur.Ber	1.2	16:24	13:14
meschee	1.3	17:45	13:15
johnnyagain	1.0	13:38	13:22
vanishedbob	1.3	17:08	13:36
Knitwit	1.9	25:41	13:44
davelord	1.7	23:20	13:48
Molesy	1.8	25:45	14:00
Mark B.	2.0	28:29	14:23
Sporty2010	1.0	14:41	14:32
J123	1.7	25:23	14:40
herecomesbod	1.4	20:03	14:45
Old Man	1.0 Coaching	14:45	14:45
rachellear	1.9	28:29	14:50
JohnRMurdoch	1.1	15:52	14:58
vanishedbob	1.7	25:01	15:04
fisheh	1.2	17:45	15:26
shanksi	1.7	26:37	15:28
BobParr	1.1	16:30	15:34
rod	2.0	31:18	16:03
Reg	1.6	26:14	16:06
tebberen	1.1	17:13	16:24
Porcia	1.9 Hill Work	32:27	16:44
cj_rees	1.2	21:20	17:29
ian9657	1.5	25:50	17:49
Jogging Jon	1.8	33:41	18:18
Dochart	1.0 Run-Walk	20:22	19:58
Purpleturtle	1.5	30:01	20:01
Abi G	1.0 Run-Walk	21:01	20:49
Vicki: Graceless Whippet	1.0	24:10	24:10
vava	1.3	32:56	25:08
faganj	2.0	50:25	25:36
yapster	1.1	31:00	27:41
stocksr	1.8	51:59	29:32
Highlanderchick	1.9	56:05	29:59
gump	1.1	34:46	31:03
Mollys dad	1.1	40:41	37:40
Pallas	1.2	1:23:25	1:10:42

2mi+	Miles	Time	Mins/mi
Shonky	2.0	30:10	15:05
DaveGardner	2.1	1:22:24	39:48
fayerman	2.2	1:41:49	45:52
1.5mi+	Miles	Time	Mins/mi
ninjakdb	1.6 Open Water	41:40	26:22
C-Cat	1.5	47:46	31:01
simonx98	1.9 Pool	59:00	31:03
Marc8279	1.8	1:14:20	41:18
1mi+	Miles	Time	Mins/mi
neddy	1.2	29:40	25:48
mattyhudds	1.4	36:45	26:49
FellSurfer	1.1	30:19	28:04
Jon_P	1.0 Open Water	31:30	30:53
cehstone	1.2	39:03	31:30
lach ness monster	1.3	40:00	32:00
tigger_aka	1.1 Open Water	36:33	32:21
pussy cat	1.2 Open Water	40:20	32:32
Slappy Hurt Punch	1.1	38:18	33:36
Son of a Pronator Man	1.0 Pool	35:00	35:00
Yog-Sothoth	1.3 Open Water	45:53	35:18
Firesac	1.1	39:50	35:34
run-forest-run	1.1 Open Water	39:27	36:52
GMACK	1.4	50:55	37:10
Stephenchaston	1.2	46:39	37:37
MrsSiggers	1.3	47:13	37:46
aliroly	1.4	55:51	39:54
ivanhoe	1.1 Pool	47:00	41:58
Tiggers mate Roo	1.2 Open Water	52:49	42:36
Janecp	1.4 Pool	1:00:00	42:51
2old	1.2 Pool	58:44	47:22
WindchillQueen	1.2 Pool	1:00:00	48:23
sadmark	1.0	50:00	50:00
sadmark	1.0	50:00	50:00
PlayingatTriathlons	1.1	54:45	52:09
rachelann	1.2	1:02:46	52:18
defnotsimon	1.1	1:01:45	55:08
beef	1.0	1:00:52	59:40
SlownOld	1.2 Pool	1:30:00	1:12:35
0.5mi+	Miles	Time	Mins/mi
neddy	0.6	14:09	25:16
FoxTri	1.0	27:09	27:25
Andy84	0.7	19:14	29:35
Siggers	0.8	25:14	31:33
Love Swimrun 🏊‍♂️ 🚴‍�	0.6 Open Water	19:11	31:58
Love Swimrun 🏊‍♂️ 🚴‍�	0.6 Open Water	19:15	32:05
dapperdan	1.0	32:33	32:53
paulr787	0.6	20:48	33:33
aothen	0.5 Pool	17:59	35:16
Will Crash	0.6	22:37	35:20
mxhornet	0.5 Pool	17:42	35:24
Mary3	0.6 Pool	22:00	35:29
Hills of Death (HOD)	0.5	18:50	35:32
ytsrik70	0.7	26:33	36:53
CogNoscensme AHA	0.6	23:10	37:22
Maverick_22	0.9	33:47	37:32
Recoil	0.8	29:40	37:33
Sir John a Lot	0.9	35:18	37:57
Rip Van	1.0	36:27	38:22
mikeymike	0.8 Pool	30:00	38:28
Pee Jay	0.5	20:32	41:04
Shonky	0.7 Open Water	28:14	41:31
chuckles	0.6	26:47	42:31
smurphin	0.9	40:02	43:03
Cyclops	0.6	28:25	45:50
malc124	0.9	42:12	45:52
Silver Strider	0.9	41:42	47:56
Arjin	0.5 Open Water	24:00	48:00
JuanHubseeth	0.6 Open Water	30:00	48:23
ferret	0.5	28:51	57:42
ferret	0.5	30:00	1:00:00
ugly	0.5	30:00	1:00:00
Vic (Blazing Saddles, WTF)	0.6 Pool	40:51	1:05:53
mar	0.9	1:04:54	1:12:55
0mi+	Miles	Time	Mins/mi
Love Swimrun 🏊‍♂️ 🚴‍�	0.3 Open Water	8:35	28:37
Love Swimrun 🏊‍♂️ 🚴‍�	0.3 Open Water	8:45	29:10
Joetri	0.5	14:14	30:17
Samarkand	0.3 Pool	8:00	32:00
Matthias14	0.4	14:24	34:17
Joetri	0.3	8:38	34:32
Nabchenka	0.4	15:22	34:55
Matthias14	0.4	14:45	35:07
Mazza aka Fitso	0.3 Open Water	9:00	36:00
Nabchenka	0.4	15:06	36:50
chuckles	0.4	15:54	39:45
C-Cat	0.3	13:15	41:24
Stephen McC	0.4 Pool	19:57	46:24
Loz2011	0.3	11:46	47:04
The Belly Is Gaun Tae Get Ye	0.3 Pool	13:03	52:12
AndyM	0.5	24:14	53:51
Autumnleaves	0.4 Pool	25:00	59:31
AJH	0.3	20:33	1:08:30
louise_c	0.4	28:07	1:15:59
Nicko	0.4 Pool	30:00	1:21:05
ChrisHB	0.4	31:00	1:23:47
vickster	0.3	21:52	1:24:06
Superjools	0.4 Open Water	35:00	1:34:36
Mip1999	0.4	43:43	1:44:05

90mi+	Miles	Time	Mins/mi
warren226k	97.0	10:17:46	6:22
60mi+	Miles	Time	Mins/mi
Usually Injured	67.8	3:45:14	3:19
pussy cat	61.5 Road Biking	4:02:50	3:57
Chunty	62.6	5:06:43	4:54
mister jim	69.6	5:41:03	4:54
50mi+	Miles	Time	Mins/mi
Vic Mason	53.5	3:02:24	3:25
Vitani	52.6	3:03:37	3:30
remlap67	51.0	3:05:29	3:38
kevan	50.1	4:33:37	5:27
40mi+	Miles	Time	Mins/mi
qnjc21	42.7	2:08:40	3:01
hamster67	41.1	2:28:06	3:36
aware23	49.8	3:02:37	3:40
PT1080	49.8	4:03:07	4:53
wasbrowne	41.6 Road Biking	4:46:41	6:54
30mi+	Miles	Time	Mins/mi
Go-KL	38.6	1:43:46	2:41
RJG	33.1	1:34:36	2:51
Dick Spandex	31.7	1:41:10	3:11
Fastboy	36.6 Road Biking	1:59:32	3:16
BillericayTrotter	32.6	1:51:31	3:25
Mary3	30.0 Road Biking	1:44:00	3:28
AJPAR	31.7 Road Biking	1:51:56	3:32
spoonbill10	35.4	2:07:57	3:37
JamesMk1	36.0	2:10:19	3:37
gray 13	34.5	2:16:00	3:57
Winded	35.1	2:23:11	4:05
Ellem	36.1	2:39:58	4:26
wasbrowne	39.0	3:37:33	5:35
Nicky Boy	32.0 Road Biking	3:14:03	6:04
iainsw	37.2	4:13:18	6:48
25mi+	Miles	Time	Mins/mi
Maverick_22	25.3	1:00:00	2:22
Richey	28.0	1:21:26	2:55
dapperdan	26.1	1:27:09	3:20
Fat head	28.2	1:42:53	3:39
joint ear knee	27.9	1:42:24	3:40
Peteslavin	26.8	1:40:31	3:45
Wildbill	25.1	1:34:15	3:45
VonnieRaw	27.3	1:44:49	3:51
98jordy	25.0	1:38:36	3:57
anitad	26.9	1:46:16	3:57
George Greece	29.7	2:04:21	4:12
Zoom	25.3 Commuting	1:48:12	4:17
hywel_davies	28.0 Commuting	2:00:00	4:17
Peteslavin	26.8	2:01:56	4:33
The Juicer	27.0 Road Biking	2:20:00	5:11
HowFar?	27.4		0
20mi+	Miles	Time	Mins/mi
mjb*	23.5 wattbike	1:00:06	2:34
JAPMitch	20.9 Spinning	55:00	2:38
Andymac109	21.8	1:00:49	2:47
Gobi	21.5	1:00:12	2:48
SpeedofaRock	22.2	1:04:31	2:55
Emzth	22.4	1:06:33	2:59
alex6192	24.8	1:16:53	3:06
manicstreetpounder	20.5	1:04:37	3:09
Richard Simkiss	21.6	1:12:57	3:23
Sean	20.0 Road Biking	1:08:23	3:25
Marc8279	20.1	1:11:05	3:33
neddy	23.3	1:24:39	3:38
Gymfreak	24.2	1:30:17	3:44
JulesR	21.4	1:21:07	3:47
Capricorn	23.2	1:29:18	3:51
BigZ	22.9	1:28:52	3:53
Auld fat Ironman	20.0	1:17:48	3:53
John161	21.0	1:23:08	3:58
keithH	23.1 Road Biking	1:33:20	4:02
Runner 9	20.2 Commuting	1:22:12	4:04
bigrichpea	21.4	1:27:23	4:05
andrius	22.0	1:29:55	4:05
elliot_worth	23.2	1:35:45	4:08
bigrichpea	20.8	1:33:22	4:30
Flatlander	21.1	1:41:16	4:49
wasbrowne	20.0 Commuting	2:00:00	6:00
jamesdown1986	20.0	2:10:42	6:32
David C. McNiven	22.7	2:41:00	7:06
BGW/PK Gruffalo	24.6 Road Biking		0
15mi+	Miles	Time	Mins/mi
Dom75	18.3	45:49	2:30
QuinsRunner	18.6	52:00	2:48
ade4004	18.9	55:20	2:55
Coz I can	18.1 Commuting	55:16	3:03
Half Empty	16.5	50:53	3:05
Will_Munday	15.2	47:40	3:09
SpeedofaRock	15.0	47:39	3:10
johnseaward	19.9	1:03:39	3:12
JAF	18.6 Turbo Trainer	1:00:00	3:13
matthewpont	19.2	1:05:53	3:26
stevec1975	19.0	1:05:12	3:26
Coz I can	18.0 Commuting	1:01:54	3:26
Sproggy	19.8 Road Biking	1:10:30	3:34
rusdock1	17.6	1:03:43	3:37
stevec1975	15.0	55:35	3:42
Jozey	18.2	1:08:57	3:47
Half Empty	16.5	1:02:59	3:50
glenugie	16.4	1:03:14	3:51
Gymfreak	15.2	1:00:03	3:57
evanspre	18.7	1:13:59	3:58
Tall Bloke	15.7 Commuting	1:02:11	3:58
shedrunner	16.6	1:06:07	3:59
Kris	19.4	1:17:18	3:59
Running Beer	16.3	1:06:08	4:03
two flush	17.0	1:10:00	4:07
Marty McFly	17.0	1:10:37	4:09
wAckie Racer	17.3	1:12:01	4:09
fayerman	15.4	1:05:50	4:17
Running Beer	15.9	1:09:53	4:24
kieranfd	17.4	1:19:48	4:35
rutson	18.6	1:28:52	4:47
simo 71	15.5	1:14:41	4:49
wooly beast	18.5	1:31:21	4:57
Doris	15.4	1:16:55	5:00
Shadow Walker	17.8	1:32:22	5:11
grommitz	16.5 Commuting		0
10mi+	Miles	Time	Mins/mi
DrBob	10.0	21:39	2:10
Gobi	10.0	21:50	2:11
MudMeanderer	12.7	33:42	2:40
Buzz Lightweight	10.0	27:21	2:44
Jubear	10.2 Time Trial	28:45	2:48
TerryAtkinson	10.3	30:02	2:55
Yorkshire Pie	13.2 Time Trial	38:45	2:56
iPaul	10.3	30:48	2:59
rutson	10.1	30:18	3:00
Gobi	11.8	35:57	3:04
k1llerWatt	12.1 Commuting	39:45	3:16
k1llerWatt	12.1 Commuting	39:57	3:18
Mother T	14.2	47:17	3:20
Son of a Pronator Man	12.2	42:37	3:29
Nick Cook	12.8 Road Biking	45:00	3:31
mattyhudds	14.8	52:12	3:31
Number 6	10.7 Road Biking	37:49	3:33
Reiver	11.8 Road Biking	42:00	3:34
av_a_laugh	14.2	51:06	3:36
Mip1999	14.2	51:41	3:39
Lisa T	13.0	47:15	3:39
Paul-Tc	10.5	39:26	3:46
scottdog	12.0	45:43	3:48
Perfect Organism	10.9 Commuting	41:28	3:48
Son of a Pronator Man	12.2	46:28	3:49
av_a_laugh	14.4	54:58	3:49
Dave W	14.1 Road Biking	54:12	3:50
mafoo	10.1	39:03	3:52
Tall Bloke	11.4 Commuting	44:15	3:52
Stijn	13.9	53:45	3:52
MAD Superman	14.2	54:51	3:52
Stijn	10.5	40:57	3:54
bainspj	12.4	50:01	4:01
Durbat	10.8	43:34	4:03
Japan Running	12.3	50:04	4:03
hillcrawler	10.8 Track	44:00	4:04
-caz-	14.9	1:00:41	4:05
Yorkshire Pie	11.2 Commuting	45:56	4:05
alanhomer	13.2 Commuting	54:23	4:07
Running Romanov	10.0	41:22	4:08
raronan	11.8	48:41	4:08
kuotastar	11.0	46:55	4:15
Mip1999	13.8	58:45	4:16
Perfect Organism	10.9 Commuting	46:30	4:16
Durbat	10.8	46:18	4:17
Reiver	12.1 Road Biking	51:58	4:17
Dickie York	12.0 Commuting	51:58	4:20
Japan Running	12.4	54:11	4:22
Grumpy Galloper	11.8	51:51	4:24
jda	13.1	58:19	4:26
speaky	14.0	1:02:23	4:27
Arjin	10.0 Road Biking	45:00	4:30
studunbar1	10.9	50:02	4:36
iaincr	10.0	47:15	4:42
davie22	12.0	56:46	4:43
STR	11.7	58:45	5:02
BozM	10.7	54:28	5:06
WeebleNana	12.0	1:02:19	5:11
Barefoot Bert	12.6	1:07:19	5:20
HowHardCanItBe	12.2 Commuting	1:07:21	5:31
HowHardCanItBe	12.2 Commuting	1:07:37	5:32
speaky	14.2	1:21:53	5:46
Last of the Time Lords	12.3 Road Biking		0
Bushie	10.0 Turbo Trainer		0
gingerwand	12.5 Road Biking		0
5mi+	Miles	Time	Mins/mi
tomasinyo	9.3	23:04	2:28
Bunny007	10.0	26:06	2:37
Maverick_22	7.8	20:49	2:40
Ian.A	7.2	21:02	2:56
MoscowFlyer	7.1 Commuting	20:59	2:57
MoscowFlyer	9.5 Commuting	30:44	3:13
Fat head	6.7	21:40	3:14
fraggle	6.2 wattbike	21:19	3:26
Padams	8.5 Spinning	30:00	3:32
Ian.A	7.3	25:45	3:33
MorningRunner81	7.8	28:04	3:35
Dr.Szell	8.6	31:02	3:36
hewhoruns	6.5	23:20	3:37
alex6192	5.8	21:07	3:37
Bunny007	5.9	21:35	3:39
crispndry	9.0	32:59	3:40
Gaz von Lager	8.2 Commuting	30:18	3:41
Vin Rouge	7.7 Commuting	28:27	3:42
simpkin72	7.1	26:16	3:42
Gaz von Lager	9.8 Road Biking	36:57	3:46
Coley9684	6.6	24:45	3:46
Dr.Szell	9.1	34:21	3:47
Arjin	9.2 Road Biking	35:00	3:48
Bazza	5.4	20:40	3:51
PeteFastFeet	7.7 Sportive	29:49	3:53
hewhoruns	5.4	21:13	3:57
MorningRunner81	8.6	34:07	3:59
jonbev	7.5	30:01	4:00
JohnnyO	5.0	20:08	4:00
crispndry	8.7	34:47	4:01
Kendal Steve	8.6	34:25	4:01
wizlyn	5.2	20:41	4:01
Betty Swollocks	6.2 Spinning	25:00	4:02
MudMeanderer	6.4	25:40	4:02
rbriney	9.4	37:59	4:02
anitad	9.4	37:45	4:02
AH_1	5.6	22:44	4:02
BarefootEm	6.8	27:40	4:03
AndyE	5.7	23:06	4:04
zebra50	9.2	37:18	4:04
moley	5.2	21:12	4:05
sasaic	7.1	29:00	4:05
Dickie York	8.9 Commuting	36:22	4:05
Yorkshire Pie	6.8 Commuting	27:57	4:05
Bright Strider	6.4	26:10	4:05
Stig-OT-Dump	5.2 Commuting	21:16	4:06
wizlyn	5.2	21:27	4:07
The Mussile	9.8	40:33	4:07
The Mussile	9.7	40:24	4:11
DTB	9.3 Road Biking	39:50	4:16
VonnieRaw	7.0	29:59	4:16
AndyE	5.6	23:49	4:17
raronan	9.1	39:09	4:20
studunbar1	10.0	43:25	4:21
MaT.T	5.8	25:14	4:21
alf button	5.2	22:30	4:22
Steve Kennaugh	7.2	31:20	4:22
Coley9684	7.3	31:44	4:22
Dragon_Reborn	6.8 Commuting	29:35	4:23
Dragon_Reborn	5.8 Commuting	25:27	4:23
Pathtower	6.0	26:17	4:24
simpkin72	7.1	31:24	4:25
Will Crash	5.8 Mountain Biking	25:29	4:25
Jimmy56	8.0	36:00	4:29
C-Cat	8.8	39:49	4:31
Javthrower	9.9 Spinning	45:00	4:32
dvc	6.6	29:56	4:33
Luiz	6.5	29:36	4:34
Arjin	9.2 Road Biking	42:00	4:34
Jason1969	6.7	30:48	4:35
TheOtherMan	5.9	27:11	4:36
meagling	5.4	24:45	4:37
Tatws	5.7	26:06	4:37
Karen S	7.9	36:48	4:38
MudMeanderer	6.6	30:43	4:40
raronan	5.5	25:33	4:41
joint ear knee	7.3	34:37	4:44
jeronimo	7.1	34:07	4:49
KevHead	7.4	36:13	4:52
stocksr	7.3	35:35	4:53
BarefootEm	8.5	41:40	4:53
jeronimo	6.9	33:52	4:54
johnnyboy	7.4 Mountain Biking	35:59	4:54
kpeel87	5.3	25:54	4:54
MaT.T	6.1	29:54	4:55
Vin Rouge	7.8 Commuting	38:43	4:56
Dubois	7.9	39:19	4:58
bdhanda	7.9	39:10	4:59
gribb0	5.3	26:45	5:01
Stevo !!!	8.9 Commuting	45:14	5:04
CtrlAlzShift	9.8	49:49	5:04
Bazza	5.4	27:25	5:05
Dubois	7.8	40:02	5:08
onlychaz	5.8 Exercise Bike	30:00	5:08
The Belly Is Gaun Tae Get Ye	7.8	39:59	5:09
smash	7.7 Commuting	40:00	5:11
chris h	7.5 Commuting	39:00	5:12
Stevo !!!	8.5 Commuting	44:00	5:12
vongustus	7.9	41:08	5:14
Bright Strider	5.9	31:01	5:18
Pathtower	5.6	29:58	5:19
dvc	6.6	35:42	5:27
bdhanda	6.8	37:16	5:27
pmchecker	9.6	52:58	5:30
Wendy the Hamster	6.2	34:01	5:31
3M	6.3 Commuting	34:45	5:34
Fatcatslim	5.6	30:53	5:34
Jubear	6.1 Commuting	33:52	5:34
Steve Kennaugh	10.0	55:48	5:36
GregP	5.8	33:20	5:45
sasaic	7.6	44:03	5:48
Luiz	5.9	34:38	5:52
mjbee	8.3	49:35	5:59
gribb0	5.3	31:44	5:59
vongustus	7.9	49:21	6:15
Martin James	9.5	1:00:03	6:19
Gilsun	9.2	58:26	6:20
Mother T	8.6	1:03:08	7:19
Sej6788	7.2	58:28	8:10
nataero	8.5	1:13:23	8:37
Could do better...	5.1 Mountain Biking	44:36	8:45
Running-Bear	5.2	45:48	8:49
Dochart	5.9	53:20	9:05
cathrobinson	9.0 Mountain Biking	1:45:22	11:40
julian hoare	8.9	2:11:46	14:52
ferret	5.4	1:55:05	21:19
Phys	6.8 Commuting		0
wavey davey	5.7		0
0mi+	Miles	Time	Mins/mi
Lip Gloss	3.1 Exercise Bike	9:12	2:57
DrBob	4.7	14:37	3:07
Makka	4.3	14:20	3:21
Simonnew	1.9	6:46	3:31
JamesMk1	3.2	11:24	3:34
Andymac109	4.7	17:12	3:41
alex6192	2.8	10:26	3:44
evan15281	2.1	7:54	3:44
GurneyNotChurney	4.2	15:56	3:49
Paul-Tc	3.2	12:14	3:52
runningmumof3boys	4.2	16:23	3:53
SonnieSun	3.8	14:36	3:54
magnumpti	3.3 Commuting	12:55	3:57
WolfDancer	3.9	15:36	3:58
Running Romanov	4.5	18:01	3:59
nicgambarde	3.7	15:00	4:01
mcshane	2.0	8:15	4:03
Bunny007	1.1	4:21	4:06
Coley9684	1.7	7:04	4:07
Will Crash	2.0 Mountain Biking	8:17	4:07
AJLB	4.8	20:03	4:09
Yorkshire Pie	2.4 Warm Up	10:08	4:09
RichIsbister	1.2 Road Biking	5:10	4:10
Janecp	4.7 Warm Up	20:00	4:16
mr d	4.3	18:17	4:16
evan15281	2.7	11:37	4:19
Trackster	2.6	11:11	4:21
Jubear	2.4 Tandem	10:21	4:22
JohnnyO	4.6	20:19	4:23
Oranj	3.3 Commuting	14:30	4:23
Stukulele	3.8	16:58	4:25
AH_1	4.2	18:26	4:26
GurneyNotChurney	4.2	18:30	4:26
raronan	3.6	16:10	4:26
Purpleturtle	2.1	9:31	4:27
Running Romanov	3.8	17:02	4:29
magnumpti	3.5 Commuting	15:46	4:30
Maccathecracker	2.9	12:59	4:30
WolfDancer	4.0	18:00	4:30
Tatws	3.2	14:31	4:30
GlennR	2.3 Commuting	10:28	4:32
Coley9684	1.3	6:03	4:33
biggus_richus	4.0	18:18	4:35
PeteFastFeet	4.7 Sportive	21:24	4:36
mcshane	2.0	9:18	4:38
GlennR	2.3 Commuting	10:55	4:40
johnseaward	1.3	5:53	4:40
Barry K	4.1	19:13	4:42
The Mighty OFK	4.9 Commuting	23:13	4:44
Debstir	2.8	13:26	4:45
Purpleturtle	2.1	10:12	4:47
C-Cat	4.4	21:05	4:48
SonnieSun	3.8	18:22	4:48
MudMeanderer	1.9	8:55	4:49
JamesMk1	3.2	15:21	4:51
kpeel87	3.6	17:37	4:53
anitad	4.2	20:40	4:55
Stukulele	3.7	17:59	4:56
mr d	3.9	19:11	4:57
Adrianharback	2.4	11:54	4:59
kstuart	2.4 Commuting	12:00	5:00
Makka	4.3	21:52	5:03
biggus_richus	4.4	22:12	5:03
NavyAl	2.2 Commuting	11:11	5:04
Maccathecracker	3.0	15:00	5:04
Debstir	2.8	14:24	5:04
Barry K	3.8	19:23	5:04
Andymac109	4.7	23:43	5:05
zebra50	1.1	5:21	5:06
Simonnew	2.1	10:44	5:08
lizzieph	2.9	14:40	5:09
red_gp	3.0	15:51	5:14
VonnieRaw	2.8	14:41	5:17
njosmith	1.9 Commuting	10:00	5:17
njosmith	1.9 Commuting	10:00	5:19
anitad	3.2	16:57	5:20
Adrianharback	3.4	18:19	5:22
scoobydrewl	1.3	6:59	5:22
artypete	4.0	21:31	5:23
mar	4.5	24:03	5:23
C-Cat	2.7	14:33	5:26
Jubear	2.2 Tandem	11:45	5:26
Trackster	1.7	9:06	5:27
mar	4.4	23:58	5:31
RichIsbister	1.3 Road Biking	7:00	5:31
glennsmethurst	4.9	27:08	5:35
lizzieph	3.0	16:54	5:40
glennsmethurst	5.0	28:12	5:40
rparker	4.4	25:10	5:46
Freebuffet	4.7	26:58	5:48
Sarah_j95	4.9	28:53	5:51
snogard	2.4 Commuting	14:02	5:55
AJLB	3.5	20:58	5:56
Pallas	1.7	10:18	5:57
VonnieRaw	1.9	11:32	6:00
teapothouse	5.0	30:00	6:02
teapothouse	5.0	30:00	6:02
BigAlHolyday	4.5 Commuting	27:21	6:05
Eynsham Red	2.0	12:12	6:06
Gobi	1.7	10:08	6:06
naath	1.7	10:40	6:08
evanspre	1.2	7:14	6:11
Drell	1.5	9:24	6:11
panad	4.0 Commuting	25:00	6:13
panad	4.0 Commuting	25:00	6:13
WindchillQueen	4.8 Commuting	30:00	6:15
NavyAl	2.2 Commuting	13:51	6:16
scoobydrewl	3.3	20:47	6:17
fayerman	2.9	18:55	6:26
andiflint	1.2	8:00	6:27
andiflint	1.2	8:00	6:27
fayerman	2.6	16:57	6:28
BigAlHolyday	4.6 Commuting	29:30	6:29
medalslut	2.0	13:07	6:35
benno	2.5	16:46	6:39
benno	2.3	15:38	6:46
medalslut	2.6	17:31	6:51
Matt Lythe	1.1	7:21	6:56
Dochart	4.1	28:24	6:57
Freebuffet	4.8	33:36	7:01
Outdoors_Junkie	3.8	26:53	7:01
rparker	4.7	32:52	7:03
scoobydrewl	3.9	27:54	7:08
beardy0303	1.4 Commuting	10:00	7:09
snogard	2.4 Commuting	17:05	7:11
beardy0303	1.4 Commuting	10:00	7:15
andiflint	2.2	16:00	7:16
stocksr	3.4	24:44	7:16
ferret	2.6	20:28	7:49
Stephen McC	1.3 Commuting	9:56	7:53
Jubear	1.2 Tandem	9:38	7:58
naath	2.5	20:37	8:11
Waveydavey	2.9 Commuting	23:35	8:13
rbriney	1.5	13:05	8:36
CogNoscensme AHA	1.7	14:21	8:39
Dochart	3.2	28:33	8:52
naath	2.9	25:58	9:03
J123	2.4	23:04	9:34
CogNoscensme AHA	1.7	17:02	9:58
Stephen McC	1.5 Commuting	14:46	9:59
J123	1.7	17:56	10:26
rbriney	1.5	16:12	10:35
alf button	4.0	42:46	10:38
J123	3.1	35:11	11:17
andiflint	1.6	22:00	13:45
ferret	1.0	15:12	15:12
Smudger 3 The slower lioness	2.7 Commuting		0
Waveydavey	2.2 Commuting		0
wavey davey	4.6		0

11mi+	Miles	Time	Mins/mi
OVERTHELAST	11.0	3:30:00	19:05
Joflo	11.0		0
10mi+	Miles	Time	Mins/mi
Non-runner	10.5	3:10:50	18:10
TeeBee	10.1	3:20:59	19:55
um	10.5	5:17:32	30:16
8mi+	Miles	Time	Mins/mi
jamesmcf	8.8	3:42:24	25:10
7mi+	Miles	Time	Mins/mi
Nightjar	7.4 Hiking	2:02:51	16:40
Nightjar	7.8 Hiking	2:42:27	20:50
Cazsoul	7.3	2:45:47	22:52
6mi+	Miles	Time	Mins/mi
Weasie	6.2	1:50:30	17:44
phal	6.7	2:22:00	21:04
Dave A	6.7	2:22:47	21:11
Nightjar	6.7 Hiking	2:43:11	24:24
5mi+	Miles	Time	Mins/mi
Jon M	5.0	2:05:23	24:59
meatball27	5.0	2:16:39	27:20
4mi+	Miles	Time	Mins/mi
Dave A	4.3	1:21:38	19:04
Bluebell2325	4.3	1:25:51	19:58
R4R	4.3	2:39:59	37:02
3mi+	Miles	Time	Mins/mi
paulcook	3.6	1:06:22	18:23
Fatcatslim	3.1	1:08:58	22:32
Sharkie	3.7	1:33:16	25:08
.B.	3.2		0
2mi+	Miles	Time	Mins/mi
Bintmcskint	2.2	33:24	15:03
NavyAl	2.7	40:44	15:05
PenW	2.7	41:45	15:24
multiterrainer	2.1 Hiking	34:00	16:07
horth2003	2.9	47:40	16:23
NavyAl	2.2	36:18	16:35
-Ruthie-	2.5	42:29	17:20
DocM	2.4	51:17	21:22
IAmKat	2.9	1:06:41	22:50
Mandyll	2.4	56:24	23:07
Taxi bob	2.1	55:26	26:24
um	2.4	2:12:59	54:57
1mi+	Miles	Time	Mins/mi
Bintmcskint	1.7	24:08	14:27
KinkyS	1.0	14:32	14:32
KinkyS	1.0	15:11	14:44
andiflint	1.0	15:00	15:00
northernslowcoach	1.5	23:49	15:53
Bintmcskint	1.3	20:48	16:00
Bintmcskint	1.1	17:56	16:46
Dvorak	1.7	29:52	17:47
sebby	1.1	20:00	18:01
BrianJ	1.8	32:00	18:11
Pegg	1.4	25:37	18:26
Mandymoo	1.5	29:00	18:57
NavyAl	1.5	30:00	19:52
Mandymoo	1.6	32:00	19:53
BrianJ	1.8	36:00	20:00
Night-owl	1.1	24:27	22:02
MsG	1.4	34:10	24:35
C-Cat	1.1	28:25	25:36
R4R	1.5	1:01:58	40:30
0mi+	Miles	Time	Mins/mi
timbo53	0.9	12:11	14:20
ferret	0.6	9:13	14:38
Bintmcskint	0.9	15:10	16:18
Kimmy69	0.6	11:12	17:30
timbo53	1.0	18:12	19:09
sebby	0.6	12:00	20:20
MsG	0.9	19:18	20:32
NordRunner	0.6	12:54	20:48
makkem	0.9	23:00	25:51
percyw	0.7	17:54	26:19
R4R	0.6	19:04	31:15
Waveydavey	0.8		0

Training on Thursday 22nd June 2017

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