Training on Wednesday 19th June 2019

18th Jun | 20th Jun
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    6609mi
  • Cyclists
    3080mi
  • Swimmers
    47mi
  • Walkers
    468mi
30mi+ Miles Time Mins/mi
TerryAtkinson 31.2 6:27:03 12:24
20mi+ Miles Time Mins/mi
Sorequads 20.4
Long Run
 2:35:21 7:37
Fox on a run 21.0
Long Run
 4:49:19 13:47
17mi+ Miles Time Mins/mi
Tick Tock Tim 17.8 3:00:02 10:07
16mi+ Miles Time Mins/mi
drdavidlewis 16.1 2:13:56 8:19
CC2 Speedy Goth 16.3 2:20:10 8:35
15mi+ Miles Time Mins/mi
Lee78 15.0 1:58:20 7:53
paul0 15.0 1:59:29 7:57
fish-erman friends 15.0
Treadmill
 2:42:00 10:48
EllieJ 15.0
Long Run
 0
14mi+ Miles Time Mins/mi
Louis Sharrock 14.0 1:49:56 7:50
Windsor Wool 14.9 1:57:25 7:52
iceblue 14.1
Medium Long Run
 2:02:55 8:45
Llamadance 14.6 2:21:38 9:44
13mi+ Miles Time Mins/mi
mintizzle 13.7
Recovery Run
 1:34:56 6:57
lildude 13.5
Medium Long Run
 1:35:03 7:02
TickTock 13.6 1:41:01 7:26
runspoonrun 13.2
Zwift
 1:38:49 7:30
Shingi 13.3 1:47:24 8:03
Shingi 13.3 1:47:24 8:03
dav67 13.1 1:57:10 8:58
12mi+ Miles Time Mins/mi
markolongo 12.1 1:16:49 6:20
AJLB 12.1 1:20:09 6:38
mickgent 12.4 1:27:31 7:04
Nush 12.0 1:30:59 7:35
Gcad 12.3 1:39:31 8:04
SailorSteve 12.7
Medium Long Run
 1:50:00 8:41
Ed 12.0 1:45:10 8:45
Richard Barber 12.4 1:51:08 8:56
Hobbitbean 12.2
Medium Long Run
 1:53:37 9:17
Jayney 12.3 2:22:11 11:32
11mi+ Miles Time Mins/mi
2old 11.0
Intervals
 1:19:22 7:13
Oranj 11.8
Steady-State
 1:29:45 7:36
jgideon 11.0 1:33:37 8:30
dacecain 11.0
Commute
 1:41:56 9:16
jmk4 11.1 1:44:48 9:28
teapothouse 11.0 1:46:02 9:38
angleseyal 11.9 1:58:40 10:01
Madog 11.4 2:26:19 12:53
slimboy 11.5 2:34:58 13:32
10mi+ Miles Time Mins/mi
Go-KL 10.1
Easy
 1:09:26 6:52
gazz104 10.0 1:09:08 6:54
Mizonp 10.2 1:13:08 7:09
Timcook79 10.0 1:12:27 7:14
stan 10.0 1:14:07 7:24
Wiggins 10.0 1:15:00 7:30
puzzler 10.1
Steady-State
 1:15:45 7:32
Shanemc 10.3 1:18:58 7:38
Binks 10.0 1:17:54 7:47
iPaul 10.4 1:21:03 7:48
glbroo 10.1
Steady-State
 1:19:14 7:51
saintjason 10.2 1:20:10 7:53
zanderace 10.3 1:21:30 7:54
Will H 10.1 1:21:41 8:04
sparky76 10.3 1:23:18 8:06
Tills 10.5 1:30:38 8:37
stuarthatcher 10.8 1:35:17 8:50
kevincurtin 10.4 1:41:20 9:43
9mi+ Miles Time Mins/mi
Buzz Lightweight 9.0 55:13 6:07
Warrendp 9.1 1:01:15 6:46
controversial 9.1
Strides
 1:04:19 7:03
The wee beastie 9.3
Intervals
 1:05:47 7:05
Jonny1616 9.1 1:09:27 7:40
Dave1969 9.4
Progressive
 1:13:37 7:49
simoncbishop 9.1 1:14:27 8:13
El Setho 9.0 1:14:36 8:17
timbo1973 9.4 1:23:42 8:56
RossN 9.3 1:23:22 8:57
iaincr 9.5 1:26:16 9:04
Running sim 9.3
Easy
 1:27:33 9:23
BoomRumble&Roar 9.7 1:32:20 9:29
SM6 9.0 1:25:27 9:29
FunkyPOM 9.3
Long Run
 1:29:53 9:39
santababy 9.2 1:28:36 9:40
Hannah3399 9.1 1:30:01 9:54
Gree 9.6 1:37:48 10:13
Bevino 9.1 1:33:22 10:17
Cal 69 9.8 1:49:41 11:10
Cal 69 9.6 1:47:44 11:11
alanhomer 9.0
Fell Running
 2:26:00 16:09
The Ant Hill Mob 9.4 5:21:31 34:23
8mi+ Miles Time Mins/mi
MattSwansea 8.9
Tempo
 54:03 6:06
Kello 8.0 52:46 6:35
Sunbed Athlete 8.0 53:00 6:36
Stokesy 8.1 54:56 6:46
Ally2 8.7 59:30 6:53
mgadsden 8.1 56:19 6:58
Kezsub17 8.1 56:37 7:01
danhawkrigg 8.4 59:30 7:04
Chris 8.6
Tempo
 1:01:26 7:09
Mothman 8.1
Steady-State
 58:33 7:15
Rodders 8.0 58:20 7:16
MAG 8.0
Long Run
 58:25 7:18
cwebbee 8.0 1:00:17 7:32
Kyri 8.4
Treadmill
 1:03:50 7:34
SteveW1234 8.5
Easy
 1:04:09 7:36
GD 8.5 1:05:18 7:41
PCleasby 8.2 1:04:44 7:57
LS21 8.3 1:05:55 7:57
gump 8.0 1:04:02 7:59
StewartCox 8.2 1:05:54 8:00
Mr Woo 8.0 1:04:09 8:01
Chris47 8.0 1:04:32 8:03
Jezza_B 8.0 1:05:00 8:08
MikeC 8.4 1:08:36 8:12
richardjward 8.0 1:06:39 8:19
Rorschach 8.0 1:07:05 8:22
bus306 8.0 1:07:17 8:24
posty john 8.3
Easy
 1:10:02 8:27
Njord 8.0 1:08:12 8:29
vmilman 8.5 1:11:59 8:29
arbster 8.1 1:09:48 8:34
Jezzer 8.0
Hill Work
 1:09:04 8:37
rwelpton 8.1 1:10:02 8:42
Bdoing 8.4 1:13:01 8:42
Nifty 9.0 1:18:15 8:44
njosmith 8.3 1:12:54 8:44
SpartanMyth 8.0 1:11:53 8:56
Presty1889 8.2 1:14:01 9:01
chewie77 8.8
Easy
 1:19:57 9:08
dizod 8.0 1:13:28 9:08
apollocommander 8.3 1:15:30 9:08
Birgibee 8.0 1:13:15 9:09
Chucky99 8.7 1:20:08 9:11
paul_mcg 8.9 1:22:56 9:17
H.A.G. Girl 8.0 1:15:35 9:26
john_n 8.9 1:25:16 9:34
VinSica 8.1 1:18:25 9:42
Lills 8.3 1:24:41 10:11
Somerset Boy 8.9 1:31:01 10:12
Happybunny75 8.3 1:32:07 11:05
Sam B 8.1 1:30:25 11:09
DocM 8.1 1:30:28 11:14
Dudie 8.0 1:33:56 11:44
ahealthiermoo 8.6 1:49:45 12:48
Monkswood 8.6 1:59:21 13:49
Finch 8.1 2:09:53 16:04
nearefare 8.2 2:52:50 21:05
nearefare 8.2 2:52:50 21:05
7mi+ Miles Time Mins/mi
Elliot_of_MKAC 7.1 46:36 6:32
andrius 7.3 48:17 6:38
Darran 7.6 50:49 6:43
rgand82 7.5 51:02 6:50
Danesmoor 7.1 48:25 6:51
alunmyers 7.2 50:35 6:59
kenster 7.4 51:40 7:01
Alwyn66 7.3 51:13 7:03
markrunningman 7.0 49:32 7:03
jlucas 7.5
Tempo
 53:22 7:07
pconsani 7.1 51:02 7:12
alex6192 7.1 51:05 7:12
Daz Love 7.0 51:51 7:24
milemonster 7.0 52:00 7:26
Quick_Feet_Pete 7.1 52:39 7:27
PR5 7.0 53:06 7:34
Lost 7.2 55:59 7:47
Jonesy_mjj 7.0 54:46 7:48
Ian.A 7.1 55:02 7:48
Jimmy 7.6 59:12 7:49
nikchapman 7.6 59:52 7:50
Renaissance_Ran 7.7 1:00:17 7:51
nogalius 7.0 55:17 7:54
SH_UK 7.5 59:02 7:55
jamborigg 7.0 55:51 7:58
.HA HA 7.0
Time Trial
 56:00 8:00
DavieO 7.6 1:00:54 8:00
Grumbs 7.6 1:01:06 8:02
Richard-M 7.5
Progressive
 1:00:14 8:02
Des Tinney 7.2 57:39 8:04
Forrest Jooligan 7.6 1:01:20 8:07
XnorwAG 7.8 1:03:33 8:08
XnorwAG 7.8 1:03:33 8:08
RRR-CAZ 🇬🇧 7.8
Track Session
 1:03:56 8:10
Matdowden 7.1 58:17 8:14
zach 7.6 1:02:27 8:14
jamesdown1986 7.1 58:12 8:15
unsliced 7.7 1:03:47 8:16
Kelv12 7.0 58:06 8:17
Kelv-12 7.0 58:02 8:17
Andymac109 7.0 58:23 8:18
Vin Rouge 7.5 1:02:29 8:19
Trail-tigs 7.1 59:49 8:29
jonah 7.5 1:04:00 8:29
amar amar 7.9 1:07:07 8:32
paul87 7.6 1:04:32 8:33
Shadow Walker 7.9
Steady-State
 1:07:48 8:36
bobg 7.0 1:00:14 8:36
clare1976 7.6 1:07:05 8:50
Rog T 7.7 1:08:28 8:54
1SteveMac 7.1 1:03:45 8:57
SKR 7.6 1:08:26 9:00
Aubfred 7.5 1:08:24 9:09
Robger 7.5 1:09:15 9:14
ageingtractor 7.6
Fartleks
 1:10:21 9:15
Gaz von Lager 7.5
Long Run
 1:09:54 9:20
princessdave 7.0 1:05:36 9:21
Weephee 7.2 1:07:01 9:22
Ultrahamster 7.0 1:06:03 9:24
Iris 7.3 1:09:13 9:31
nikospet 7.3 1:09:18 9:33
shellbelle68 7.0 1:08:11 9:44
juanp 7.0 1:09:21 9:54
Lorne 7.0
Treadmill
 1:12:19 10:19
FerryMichael 7.0 1:15:55 10:49
Nic1510 7.1 1:17:20 10:56
shaddow 7.4 1:30:11 12:16
pmkandawire 7.3 1:33:10 12:45
pling 7.3 1:46:25 14:35
Nightjar 7.0 1:44:47 14:57
Robbo7777 7.8 2:15:23 17:17
Netty 7.5 0
Sportaloo 7.5
Treadmill
 0
6mi+ Miles Time Mins/mi
robbodj 6.2 33:23 5:23
stephenmaddison 6.2 37:46 6:04
Dave Moody 6.4
Intervals
 38:54 6:07
Alwyn66 6.2 40:22 6:33
artypete 6.2
Race
 40:33 6:34
Woottonite 6.0 39:33 6:35
NobleMule 6.2 41:56 6:44
Andrew H 6.7 45:16 6:45
Reef 6.0 40:59 6:47
RobSkedgell 6.2
Race
 42:41 6:51
Jonny P 6.3
Race
 43:28 6:56
Kezsub17 6.0 41:44 6:57
mjoyeux 7.0 48:42 6:58
yeltzdan 6.0 41:57 6:59
j77ben 6.2 43:14 6:59
BAZZA2207 6.3 44:48 7:06
Gilsun 6.0 42:43 7:06
johnsy 6.2
Race
 44:00 7:07
J.M 6.4 45:28 7:09
Ninky Nonk 6.1 43:33 7:09
alf_chac 6.7 47:59 7:12
Rabidhutch 6.8 48:54 7:13
Sharms 6.0 43:34 7:13
Martin James 6.2 45:01 7:14
Alun 6.0 44:04 7:21
The Griff 6.0 45:07 7:28
houchen 6.4 47:46 7:29
MG1 6.0 45:00 7:29
jonestn 6.8 51:02 7:31
Sam Jelfs 6.2 47:08 7:33
idlewild 6.2 47:00 7:35
paulcook 6.9 52:19 7:35
halfo09 6.2 47:12 7:35
beef 6.3
Race
 47:27 7:36
lennoxr 6.2 47:16 7:37
ally watson 6.8 51:51 7:39
ally watson 6.8 52:03 7:40
Ouchling 6.3 48:05 7:41
Binoculars 6.3 48:25 7:41
Forrest Jooligan 6.8 52:22 7:41
Keegan 6.3 48:50 7:47
mattykay 6.8 53:16 7:49
Runfatboyrun2017 6.0 47:03 7:50
Brynley 6.8 53:08 7:51
run-forest-run 6.0
Hill Work
 47:20 7:52
richpm 7.0 55:15 7:56
XnorwAG 6.6 52:16 7:56
XnorwAG 6.6 52:16 7:56
Neb Kcocaep 6.2 49:13 7:56
RowlandH 6.3 50:14 8:00
bob hopeless 6.0 48:19 8:02
Brunski 6.0
Easy
 48:25 8:03
PennineP 6.3 50:23 8:04
Deanotom 6.0 48:27 8:04
Bri Mill 6.3 50:52 8:04
DavidC 6.6 53:39 8:06
oldbirdhead 6.3 50:48 8:06
Covbaldy 6.1 49:32 8:06
Markie Bee 6.2 50:21 8:07
Will_Uyuni 6.3 50:58 8:08
Jec 6.3 51:10 8:09
dai m 6.5 53:00 8:10
Badbark 6.0 49:43 8:15
Christinaa 6.1 50:39 8:16
Sjjh 6.5 53:53 8:17
Ian5 6.2 51:34 8:17
Carl Haskell 6.0 50:08 8:20
Snailpace22 6.2 52:05 8:22
jomo_richmond 6.4 53:57 8:25
Mr Hiles 6.0 50:31 8:25
boy elliott 6.4 54:00 8:26
2Zuluz 6.0 50:46 8:27
Ay up me duck 6.8 57:13 8:28
Nadine 6.2 52:38 8:29
BigEvilC 6.0 51:11 8:29
andiflint 6.1 51:57 8:30
TheKidsAYid 6.3 54:05 8:32
Mikami 6.5 55:29 8:33
kennyT 6.5 56:00 8:35
shorty25 6.0 51:34 8:36
melbas 6.0 51:45 8:37
giampigno 6.8 59:41 8:44
MissingPhoenix 6.3 55:36 8:46
Steve72 6.8
Fartleks
 1:00:02 8:47
andyb 7.0 1:01:01 8:47
Chrisull 6.2 54:10 8:48
Barky 6.4 56:20 8:50
Joflo 6.0 53:00 8:50
gary davies 6.1 53:41 8:52
The Mussile 6.2 55:28 8:55
GoochyB 6.3 56:20 8:56
GoBilly 6.0
Easy
 53:38 8:56
Laurence 6.6 59:17 8:57
Neilio 6.1
Tempo
 54:50 8:58
depeche_mould 6.3 56:15 8:59
Dagenham GOAT 6.1 55:18 9:00
Jase_MK 6.5 58:38 9:01
BigZ 6.7 1:00:24 9:03
Puffing Billy 6.4
Tempo
 58:33 9:05
Tah69 6.2 56:39 9:06
bumpkin1970 6.1 55:19 9:07
shineyheadmike 6.2
Treadmill
 56:52 9:09
Jozey 6.0 54:59 9:10
jasonsippel 6.7 1:02:00 9:15
MikeBrewer 6.3 58:15 9:16
telarnott 6.3 58:15 9:17
journeyman 6.3
Hill Work
 58:38 9:22
mohawk sop 6.6
Pushing Buggy
 1:02:11 9:24
MisterTea 6.4 1:00:21 9:25
Neilmcd 6.2 58:45 9:27
Mrs Jigs (Luverlylegs) 6.2
Recovery Run
 58:44 9:27
Ronners 6.3 1:00:01 9:28
Paulie 6.0 57:00 9:28
Hippity 6.0 56:59 9:30
justgary82 6.3 59:40 9:30
Chrisity 6.2 59:12 9:32
g1ngerrevolution 6.6 1:02:59 9:33
AndyM 7.0 1:06:48 9:37
Valyrian Plastic 6.7
Long Run
 1:04:48 9:38
JogWalker 6.2
Race
 1:00:08 9:39
stephenferre 6.3 1:01:20 9:41
dallow 6.0 58:36 9:46
larkins 6.1 59:58 9:47
Trail-tigs 6.3 1:02:03 9:49
cdnhawk65 6.2 1:01:41 9:55
joolzs 6.2 1:01:32 9:56
Turkhish 6.1 1:00:09 9:57
NordRunner 6.8
Easy
 1:08:16 9:59
Thistle. 6.1 1:01:03 10:02
Judithvr6 6.0 1:00:18 10:03
febo70 6.2 1:02:25 10:03
richardmann55 6.6 1:06:06 10:04
robertod2004 6.2 1:02:37 10:04
wookie 6.1 1:01:25 10:04
Airlann 6.2 1:02:53 10:05
Keza2709 6.1 1:01:26 10:08
Fluffy runner 6.0 1:00:57 10:08
TwirlyTutuBoy 6.0 1:01:03 10:09
afilthyrich 6.1 1:02:16 10:10
minnie mouse 6.1 1:01:57 10:12
Jontyparry 6.0 1:01:21 10:14
Ben B 6.1 1:03:06 10:19
StewartC 6.2
Easy
 1:04:00 10:19
Leatherback 6.8 1:09:41 10:19
Lea 6.1 1:02:29 10:20
lurker4 6.1 1:02:59 10:21
vappy 6.1 1:02:59 10:21
Virginia P 6.2
Race
 1:04:00 10:21
Mercy 6.1 1:03:05 10:23
davelord 7.0 1:13:05 10:27
Deus 6.2 1:05:02 10:27
hillstrider 6.5 1:08:37 10:30
No.12 6.2 1:05:20 10:34
Wolstanton Plodder 6.5 1:08:47 10:37
Chell 6.4
Steady-State
 1:07:45 10:37
Tingorun 6.8 1:12:55 10:41
iezopen 6.5 1:09:25 10:46
RunTirrot 6.0 1:04:54 10:49
Phil Royle 6.4
Long Run
 1:09:12 10:51
fayerman 6.2 1:07:45 10:54
socks up to 6.2 1:09:18 11:08
HappyG(rrr) 6.5 1:13:17 11:16
olde english 6.2 1:10:00 11:17
Runnerduck 6.0
Steady-State
 1:07:49 11:18
Erin H 6.5 1:14:29 11:26
flanker 6.9 1:19:37 11:37
KinkyS 7.0
Trail Run
 1:21:16 11:39
Wildbill 6.3 1:14:43 11:48
Kuro95 6.4 1:17:10 12:01
stroppyminx 6.2 1:16:34 12:20
Nicky Boy 6.0
Cross Country
 1:48:21 18:00
zp 6.5 2:17:04 21:05
Pixxy 6.2 0
Daddy long legs 6.3 0
5mi+ Miles Time Mins/mi
mariolanza 5.3
Treadmill
 31:00 5:52
MKLuke 5.9 35:00 5:55
Haz 5.4 33:03 6:07
JP Mitchell 5.5 34:42 6:17
Dave Kelly 5.0 32:28 6:27
bagazz 5.2
Intervals
 33:40 6:28
jmc 5.0 32:55 6:35
markolongo 5.0 33:19 6:39
Sunbed Athlete 5.1 34:00 6:39
billywhizz88 5.8
Track Session
 39:03 6:41
LaTortuga 5.1 34:49 6:50
FurryFeet 5.3 37:50 7:05
Buzz Lightweight 5.1 36:18 7:07
Hippyrivet 5.5 39:10 7:10
bedlam_g 5.5 39:54 7:14
Cammy 5.5 40:08 7:18
Mizonp 5.0 36:35 7:18
chanty 5.3 38:53 7:20
bodwen 5.0 36:48 7:21
philip_m_jones 5.5 40:58 7:24
SteveV 5.2 38:46 7:26
boyband6666 6.0 44:40 7:28
chumleywarner 5.3 39:32 7:31
bushbaby 5.3 40:14 7:35
Rich963 5.2
Race
 39:12 7:36
speedynot1 5.0 38:19 7:36
RunHammyRun 5.7 43:17 7:37
amycclements 5.0 38:30 7:42
RichyC 5.0 38:38 7:44
simonkissam 5.2
Easy
 40:01 7:44
nenevalleyharrier rjonesy 5.6 43:14 7:45
payno 5.3 40:57 7:45
Penguin catcher 5.2 40:12 7:47
TheOtherMan 5.2 40:18 7:48
Daddy Shark 5.2 40:23 7:48
SnakeySam 5.0 39:06 7:48
Andy t 5.2 40:37 7:49
Nggroves 5.9 46:09 7:52
payno 5.1 40:01 7:53
Fat Boy 5.0 39:28 7:54
Andy D 5.0 39:55 7:56
Tom Tom 5.2 41:13 7:56
margam flyer 5.1 40:18 7:57
thesecretracer 5.0
Treadmill
 40:02 7:58
dutchfrancis 5.7 45:18 8:01
PaulGuy 5.0 40:55 8:07
daviec 5.5 45:01 8:08
JAPMitch 5.6 45:32 8:08
Roadrunner2222 5.7 46:04 8:09
McGoohan 5.1
Race
 41:13 8:10
kevin scott 5.0 40:57 8:10
mikep 5.0
Intervals
 41:01 8:12
self-transcender 5.4 44:24 8:14
hellen 5.2
Marathon Pace
 42:33 8:16
donaldo 5.0 41:40 8:16
run-forest-run 5.2 43:11 8:16
pemassie 5.5 45:51 8:17
rosa 5.0 41:28 8:18
Half Empty 5.3 43:42 8:19
PatrickJC 5.2 42:56 8:20
Damo T 5.0 42:05 8:24
charlieliu12323 5.8 48:58 8:26
richaca2 5.1 42:38 8:27
f2001 5.0 42:32 8:28
grant mac 5.9 50:07 8:29
AJPAR 5.0
Easy
 42:33 8:30
fish-erman friends 5.3
Treadmill
 45:00 8:30
seasidersjk 5.0 42:33 8:31
JimO66 5.4 46:00 8:31
mr d 5.1 43:22 8:33
PLJ 5.2 44:20 8:35
joint ear knee 5.2 44:27 8:35
phynona 5.4 46:10 8:37
Didds 5.0
Tempo
 43:04 8:37
Pikelet 5.2 44:47 8:38
emsy73 5.3 45:47 8:39
KelP 5.5 48:03 8:40
Hardcore Runner 5.0 43:50 8:42
TobyKo 5.0 43:56 8:46
unbazok 5.0 43:53 8:47
Merly 5.9 51:50 8:48
MerseysideMorph 5.2 45:25 8:48
ahaddow 5.7 50:05 8:50
Andrew.Gooday 5.3 46:34 8:50
Spidergirl 5.0 44:17 8:50
KevdaRev 5.6 49:45 8:51
GAZGIB 5.0
Race
 44:17 8:51
maestrointhesky 5.0 44:28 8:53
crowey75 5.1 44:56 8:53
Aliboop 5.2 46:18 8:54
glyderau 5.2 46:01 8:55
Slickchicks 5.7 50:53 8:56
MattT 5.6 50:31 8:57
unsliced 5.4 48:47 8:58
MAD Superman 5.6
Easy
 50:28 9:00
g_carl19 5.0 45:17 9:02
Joeb 5.5 49:48 9:03
wAckie Racer 5.4
Race
 49:24 9:05
Markonline99 5.7
Recovery Run
 51:36 9:05
heval 5.9 53:52 9:08
NickM1024 5.8 53:14 9:08
OJ 5.0 46:09 9:13
glyderau 5.0 46:07 9:13
SamBen 5.0 46:10 9:14
Stevo_888 5.9 54:09 9:15
IainWallace 5.2 48:44 9:20
nickmorgs 5.1 47:51 9:22
brochslowcoach 5.2 48:30 9:23
Stig-OT-Dump 5.2 49:04 9:23
koilowe 5.0
Hill Work
 47:07 9:23
dobbers 5.6 52:45 9:23
Sigh 5.0
Tempo
 47:03 9:25
MikeR. 5.3 49:27 9:25
fleecy 5.0
Race
 47:20 9:26
Running Beer 5.5 51:35 9:28
Marchog 5.5
Intervals
 52:15 9:28
emmanicholls 5.1
Strides
 48:24 9:29
Rob Runner 5.0 47:33 9:31
thuginasuit 5.0 47:36 9:31
Fluffy runner 5.0 47:56 9:35
snowangel 5.0 48:21 9:38
Jimmyx 5.5 53:10 9:38
Phys 5.0 48:20 9:40
Jotoo28 5.1 49:14 9:41
madmoosey 5.2 50:38 9:48
Wicked D 5.0
Dog Running
 49:28 9:52
oneronaldo 5.8 57:39 9:56
louise_c 5.1 50:39 9:58
WilliamCuffay 5.2 51:56 9:59
Kirit 5.0 50:39 10:04
MarcE 5.0 50:52 10:09
Lana 5.1 51:53 10:15
WineRunner52 5.8 1:00:01 10:22
Runner Martin 5.2 54:30 10:28
mags 5.6 58:04 10:28
paulajoanne 5.0 53:01 10:35
snogard 5.0
Race
 53:20 10:40
PM 5.2 56:03 10:45
dobby75 5.4 58:23 10:48
bear17 5.0 54:33 10:49
twinny 5.0
Trail Run
 54:12 10:50
gadgy 5.1
Steady-State
 55:59 11:01
Girlie 5.1 56:43 11:02
Ness 5.1 56:56 11:15
louloops 5.0 56:24 11:15
MartinS 5.7 1:04:10 11:17
Welshpoppy 5.6 1:03:44 11:23
RedAlex76 5.0 57:14 11:24
iainsw 5.1 58:41 11:34
bigcheese 5.1 59:34 11:38
northernslowcoach 5.1 1:00:51 11:57
Fat face 5.0 1:00:19 12:02
Evangel 5.0 1:00:44 12:09
GrandmaS 5.0 1:00:47 12:09
mulbs 5.3 1:05:59 12:24
Kelsreeves 5.3 1:06:00 12:27
pmkandawire 5.0 1:02:49 12:28
weebiddy 5.5 1:09:02 12:36
Lammy 5.6 1:13:08 13:01
GalaxyGirl 5.4 1:10:30 13:08
Fragile Do Not Bend 5.7
Intervals
 1:16:29 13:21
CumbriAndy 5.4
Run-Walk
 1:12:45 13:24
Shortcut Cam 5.4
Orienteering
 1:12:24 13:24
evanspre 5.4 1:12:18 13:26
Bright Strider 5.1 1:23:21 16:15
paul a 5.0
Easy
 0
4mi+ Miles Time Mins/mi
NeilKevern 5.0 27:37 5:32
Phill_Young 5.0
Race
 28:54 5:49
Dannyboy01 5.0 30:25 6:08
chicke80 4.7
Intervals
 28:33 6:08
Dickie York 4.1
Marathon Pace
 25:11 6:10
another steve 4.9
Race
 31:41 6:28
Crossy81 4.6 30:17 6:33
gazz104 4.5 29:54 6:38
corned beef keith 4.9
Race
 32:20 6:40
robrea 4.2 28:28 6:49
Evan 4.3 29:18 6:49
Ghdgj77 4.2 29:00 6:50
filthycelt 4.4 30:18 6:54
chunkywizard 5.0
Race
 34:27 6:58
Exmoor Runner 4.9
Time Trial
 34:29 7:00
Bazoaxe 4.2
Intervals
 29:46 7:01
CloudrunnerO2 4.9 34:17 7:03
trebormint 4.8 34:08 7:06
kevconchar 4.4 31:22 7:07
Disco Stu 4.4 31:12 7:10
jsimard 4.0 28:46 7:10
Ally2 4.5 32:30 7:11
Gazza B 4.3 31:07 7:13
richjb 4.1 29:25 7:15
RichWAAC 4.4 31:47 7:15
RichBris86 4.4 31:51 7:17
Stokesy 4.1 30:09 7:22
AndrewG 4.3 31:38 7:22
Halvedin3 4.6 33:46 7:25
TZ 4.0 30:02 7:27
Maxiboi 4.4 32:32 7:29
JEJ 4.8 36:40 7:35
snayak 4.8 36:26 7:37
pemassie 4.0 30:53 7:39
oscarussell 4.0 30:53 7:39
Nearly Last 4.0
Brick
 30:41 7:39
RicC 4.0 30:41 7:39
wizlyn 4.5 34:39 7:40
bgillam 4.4 33:27 7:40
BXL 5.0 38:30 7:43
Hectors House 4.6 35:45 7:44
PJH92 5.0 38:21 7:45
BigChiefRunningBore 4.2
Tempo
 32:23 7:46
Sickboy82 4.1 31:57 7:46
Paul_NH2 4.2 32:56 7:47
TriathlonTam 4.6 36:00 7:50
marcussladden 4.6 35:48 7:51
Folkesy 4.0 31:26 7:52
Dixie 4.0 31:37 7:53
benjohnson763 4.9 38:18 7:54
JoggingTeacher 4.2 33:16 7:55
TheDuke 4.1 32:13 7:56
orbness 4.4
Intervals
 34:45 7:58
M.ister W 4.4 34:45 7:59
alfazenna1 4.5 36:00 8:00
mkmatty 4.0 32:01 8:00
thattallbloke 4.6 36:37 8:02
JIMBDAV 4.3 34:40 8:03
hatahat 4.4 35:14 8:03
JonRead 5.0 40:18 8:06
waxi 4.5
Easy
 36:30 8:07
Fast&Furious 4.3 34:35 8:08
EsD 4.4 36:08 8:08
NE_Runner 4.9 39:58 8:09
Nadders (aka monsenb1) 4.8 39:10 8:11
Dust 4.1 33:12 8:11
AngeM 4.1 33:33 8:13
cguy5 4.0 33:11 8:15
Old Croc 4.2 34:20 8:16
Hoaxster 4.1 33:46 8:17
Dbroz 4.4 36:10 8:18
kateandgin 4.0 33:30 8:20
dugsy 4.8 40:01 8:20
cilahim 5.0 41:27 8:20
aspiadas 4.4 36:29 8:21
malc124 4.6 38:13 8:22
Ocelot Spleens 4.9
Race
 41:27 8:23
viperman 4.1 34:27 8:25
gingerwand 4.7 39:27 8:27
Rhodster 4.0 33:54 8:27
alex6192 4.7
Treadmill
 40:01 8:30
Billy Cazza 4.6 39:02 8:30
Fast&Furious 4.0
Recovery Run
 34:05 8:31
AH_1 4.3 36:47 8:32
smurphin 4.6 39:12 8:34
runningrunning 4.0 34:29 8:36
mss2sw 5.0
Treadmill
 42:46 8:36
squirey 4.7 40:43 8:38
mikeharrison 5.0 42:59 8:38
fudger 4.6 39:34 8:38
waxon 4.5 39:16 8:41
Quantize 4.7 40:45 8:41
billypickle 4.8 41:25 8:43
Alex B 4.8
Treadmill
 42:00 8:44
Sorequads 4.0
Recovery Run
 35:00 8:45
Sarahwelshy 4.1 36:03 8:45
littleminx 4.2 36:54 8:47
Lorenzo 4.5
Easy
 39:34 8:48
Dennis H 4.4 38:21 8:48
chrishunt 4.8 41:49 8:48
simonwilliamstutor 5.0 44:00 8:51
simonwilliamstutor 5.0 44:00 8:51
RFJ 4.3
Progressive
 37:40 8:52
The Lone Wolf 4.5 40:16 8:52
Fleet Girl 4.9 43:44 8:54
Carts 4.2 37:05 8:55
Westley 4.0 35:59 8:56
isidoreducasse 5.0 44:28 8:57
princess.allison 4.6 41:11 8:57
SnakeySam 4.4 39:09 8:58
Dennis H 4.4 39:11 8:59
Rach452 (brandstifterin) 4.0 36:00 9:00
Uncle Elvis 4.6 40:58 9:00
Saby 4.6 41:03 9:01
Pollypops 4.3 38:56 9:02
Mr.C 4.4
Intervals
 40:00 9:03
laterunner 4.3 39:12 9:03
ian9657 4.9 44:22 9:03
drj 4.1 37:42 9:06
DeeGee 4.0
Treadmill
 36:27 9:07
The Duckinator 4.9 45:01 9:07
beetle01 4.7 42:31 9:09
rgee 5.0 45:24 9:10
Marvin 4.3 39:11 9:12
Goofee 4.1 38:06 9:12
Alfee1977 4.1 37:17 9:12
adrien 4.2 38:13 9:13
peegee 4.5 41:32 9:13
Richwhamilton 4.9 45:21 9:13
Goofee 4.1 37:59 9:13
Toutatis 4.0
Easy
 36:53 9:13
RobThePlodder 4.3 39:43 9:14
alexallison 4.9 45:25 9:16
HierroSiete 4.8 45:00 9:18
FrogMan 4.7 43:40 9:19
honestmackem 4.6 43:03 9:22
Cartboat 4.3 40:04 9:23
CornishEva 4.2 39:52 9:24
WayOfTheDodo 4.3
Treadmill
 40:12 9:28
hellen 4.7 44:01 9:28
calvert303 4.0 38:05 9:28
kaysdee 5.0 47:20 9:29
taulpaul 4.5 43:14 9:33
MadJonny 4.1 39:09 9:33
Dick! 4.1 38:53 9:35
Cheeky’s Dad 4.0 38:22 9:36
Marvin 4.2 40:39 9:37
JulesR 4.1
Medium Long Run
 39:02 9:37
wrxmania 4.0 38:40 9:39
Wheabs 4.5 43:03 9:40
PatD62 4.6 44:42 9:41
Flood Runner 4.2 40:25 9:42
KeithL 5.0
Treadmill
 48:04 9:43
Jo P 4.9 48:01 9:46
Iain2008 4.0 39:13 9:47
psycho1 4.0 39:13 9:48
vunsev 4.0 39:18 9:50
Bradderz 4.0 39:28 9:51
Wingy 4.2 41:11 9:51
Tigger22 4.7 46:49 9:53
runnyeyes 4.0 39:43 9:56
Dunk 4.1 40:57 9:56
rokerroar 4.5 44:17 9:57
mudmonkey 4.3 42:32 9:59
rokerroar 4.1 41:10 10:00
crispndry 4.4 43:51 10:01
H2O 5.0 49:46 10:01
hurricanehamlyn 4.0 40:11 10:01
jen_f16 4.8 48:33 10:02
Moley73 4.7 47:24 10:03
CasB 4.1
Easy
 41:19 10:06
Paul W 4.4 44:52 10:06
Kirit 4.0 40:43 10:09
Kuchi 4.9 50:02 10:10
Ungirt Runner 4.2
Easy
 42:41 10:13
NikW 4.1 41:22 10:13
kyb316 4.4
Treadmill
 44:31 10:14
Jonty 4.4 44:58 10:15
MazH 4.8 49:11 10:16
Middler 4.3 44:48 10:21
Steve Shaughnessy 4.5
Trail Run
 47:00 10:27
Sushi. 4.3 44:25 10:27
Bintmcskint 4.3
Hill Work
 45:22 10:27
RFP 4.3 45:00 10:28
Brandon 4.4 45:57 10:28
Metro_Nome 4.0 41:59 10:28
bdhanda 4.7 49:31 10:38
multiterrainer 4.6
Fell Running
 49:09 10:40
throwerdave 4.0 43:22 10:47
dynamic snail 4.0
Long Run
 43:36 10:54
annadav 4.0 43:40 10:55
denisef 4.6 50:02 10:58
Stapleford runner formerly Stabbo r 4.5 49:16 11:01
Throck 4.4 48:24 11:03
Max71 4.3 47:53 11:08
LindsD 4.0 45:31 11:23
__Di__ 4.3 49:10 11:23
MartyMac 4.2 48:19 11:24
Joeb 4.2 48:45 11:38
Leandra 4.4
Treadmill
 51:19 11:40
Funkydee 4.8 56:00 11:41
Tall Bloke 5.0 58:17 11:44
Rascal 4.4 51:59 11:46
jukesy715 4.1 47:42 11:47
karenl61 4.8 56:05 11:47
Looby Loo 4.0 47:12 11:48
mol 4.0 48:10 11:55
Once a Sprinter ... 4.0
Treadmill
 48:00 12:00
JAF 5.0 1:00:00 12:04
carmenubear 4.2 51:00 12:16
XB 4.4
Easy
 53:37 12:20
Kew 4.9 1:00:51 12:28
stroppyminx 4.3 54:22 12:32
g3ymk 4.4 54:44 12:33
Gary2010 4.2 55:17 13:15
Paprika 4.2 55:55 13:17
Townfan 4.1 55:18 13:27
Bonio 4.5 1:00:32 13:33
CStar 4.5
Mimbling
 1:02:15 13:48
alpenrose 4.5 1:02:58 13:54
The Juicer 4.3
Fell Running
 1:00:00 14:07
Dwp 4.1 58:27 14:11
IanS 4.6
Trail Run
 1:05:48 14:18
mityellow 4.3 1:02:13 14:38
gseymour 4.1
Treadmill
 1:00:42 14:50
jgideon 4.3 1:10:26 16:34
johntz 4.7
Orienteering
 1:17:45 16:37
Cleo 4.2 1:12:15 17:17
Mozi 4.0 1:12:16 18:01
Little Lizzie 4.2 1:22:11 19:45
cehstone 4.3 2:22:28 33:22
peachy 4.9 0
SSLHP (Shoes smell like horse piss) 4.0 0
3mi+ Miles Time Mins/mi
Bmccallion 3.4 17:19 5:06
Gazza B 3.1 16:53 5:24
Roadrunner 3.0 16:13 5:24
Andyglos 3.1 16:44 5:25
nearefare 3.6 20:21 5:41
nearefare 3.6 20:21 5:41
Gritts! 4.0
Intervals
 22:40 5:42
gazz104 3.7 21:51 5:59
Halvedin3 3.6 22:00 6:05
cguy5 3.3 20:00 6:06
NeilKevern 3.1 18:39 6:07
James74 3.7 22:54 6:08
johnseaward 3.1 18:49 6:09
jackgooding 3.1 19:10 6:10
lizzieph 3.2 19:40 6:13
DamianP123 3.2 19:40 6:13
olde english 3.2 20:16 6:22
GDownes 3.1 20:13 6:26
paulmit 3.1 20:18 6:30
tuck up 3.1
Race
 20:12 6:31
CottamRunner 3.2 21:28 6:39
greenwichdave 3.2 21:40 6:49
planiggy 3.1
Treadmill
 21:21 6:51
DaveG99 3.1 21:09 6:52
planiggy 3.1
Treadmill
 21:23 6:55
runningowl 3.7 25:24 6:56
Zuluphil 3.1 21:35 6:56
JAnders 3.5 24:05 6:56
RunHammyRun 3.4 23:56 6:59
fleetfoot 3.2
Race
 22:21 7:00
Zuluphil 3.8 26:25 7:02
niaboc 3.8 27:16 7:09
atko 3.1 22:17 7:10
The_Saint 3.1
Race
 22:09 7:10
Honley Lion 3.2
Track Session
 23:10 7:13
C-Cat 3.2 23:13 7:17
Boro Wayne 3.5
Hill Work
 25:22 7:17
RunningDad 3.1 22:49 7:17
James74 3.7
Recovery Run
 27:12 7:18
pussy cat 3.2
Race Pace
 23:10 7:18
acondon 3.1 22:31 7:19
markgall 3.8 27:46 7:21
J.M 3.7 27:03 7:21
JT141 3.1 23:00 7:24
Ron Burgundy 3.3 24:47 7:27
Trevor T 3.1
Tempo
 23:11 7:27
Stevie Owen 3.0 22:27 7:28
Justin S 3.1 23:08 7:28
Gazza B 3.0 22:41 7:29
alco51161 4.0 30:01 7:33
Stephenchaston 3.6 27:17 7:35
3Humps 3.1 23:18 7:35
cityBen1983 3.4 25:41 7:36
JoeBaker 3.2 24:30 7:37
Scotty22 3.9 30:00 7:38
jamesheede 3.7 28:20 7:38
Micky J 3.9 30:06 7:38
Ade487 3.2 24:22 7:40
MKS 3.3 25:23 7:40
Tom Fryers 3.7 28:12 7:41
Abi G 3.3
Progressive
 25:06 7:43
Hey Jude 3.1 24:03 7:44
Chris Phillips 3.1
Steady-State
 23:56 7:45
CLEEVE 3.1 24:08 7:46
Hippyrivet 3.3 25:30 7:46
Grumpy Galloper 3.8 29:48 7:47
Binoculars 3.3 25:37 7:49
gwowen 3.7
Treadmill
 28:59 7:49
SailorSteve 3.2
Marathon Pace
 25:00 7:49
Holtelad 3.8
Treadmill
 30:02 7:50
spider2470 3.8 29:44 7:51
Southern Exile 3.9 31:06 7:54
Sir Noel Plum 3.7 29:28 7:55
Muzz 3.2 25:21 7:55
mikebell26 3.2 25:39 7:56
CJCJ 3.8 30:02 7:57
TeamTamunshen 3.1
Treadmill
 24:38 7:57
PaulMc72 3.1 24:45 7:57
BURTY 3.3 25:55 7:58
connelld 3.0 24:00 8:00
Scruffy 3.4 27:52 8:06
Ungirt Runner 3.1
Warm Up
 24:43 8:06
Covbaldy 3.0 24:23 8:08
OVERTHELAST 3.0 24:31 8:09
jonbev 3.5 28:51 8:09
barton8367 3.3 26:50 8:09
Seagrave 3.0 24:54 8:11
pussy cat 3.3
Warm Up
 26:42 8:13
KPM 3.1
Race
 25:48 8:13
TrudiP 3.1
Race
 25:25 8:14
gregw 3.9 32:03 8:14
DamianP123 3.2 26:26 8:16
lizzieph 3.2 26:26 8:16
das21 3.4 28:21 8:20
Chunty 3.1 25:58 8:21
Annakin80 3.1 25:58 8:21
Pick74 3.5 29:14 8:21
hatahat 3.2 27:04 8:23
simeyk 3.5 28:59 8:24
Shabs 3.1 25:58 8:24
Dean017 4.0 33:32 8:24
lizzieph 3.2 26:29 8:24
DamianP123 3.2 26:29 8:24
Sefty 3.1 26:09 8:25
Ginger Chicken 3.3 27:51 8:25
allymac 3.1 26:05 8:25
GuyG 3.1 26:04 8:26
RaeElliott 3.1 26:17 8:30
LouiseRuns 🌹🇬🇧 🇪🇺 3.0 25:44 8:31
MKS 3.9 33:03 8:32
Whiskymurray 3.8 32:17 8:32
Miss Honey 3.2 27:12 8:35
Hogswatch 3.6 31:04 8:35
PJG1 3.0 25:50 8:35
magnumpti 3.4 29:32 8:35
SPR 3.7 31:27 8:36
squirey 3.4 29:25 8:36
crjeanes 3.5
Track Session
 30:29 8:37
alisterrobson 3.2 27:17 8:38
AbbeyRoad 3.7 31:52 8:38
Nikaim 3.5
Tempo
 30:06 8:39
Scamp 3.2 28:09 8:41
fairyfeet 3.2 28:10 8:42
Lenny On A Mission 3.8 33:13 8:42
Wendy the Hamster 3.2 27:30 8:42
gregw 3.5 30:36 8:43
Wilding2004 3.4 29:17 8:44
Mrsbridgewater 3.1 27:14 8:45
PhilB66 3.5 30:30 8:46
scorpiolfd 3.1 26:45 8:46
BigChiefRunningBore 3.1
Warm Down
 27:14 8:49
Dick Spandex 3.2 28:18 8:51
Legogurl 3.0 26:33 8:51
themongoose 3.9 34:23 8:52
rachelcronin 3.1 27:39 8:55
The Inspector 3.0 26:51 8:55
AbbeyRoad 3.5 31:24 8:55
meagling 3.1 27:46 8:56
Nephi 3.2 28:11 8:57
NorcalbaRunner 3.4 30:21 8:57
Ali R 3.1 27:53 8:58
Rigel 3.8 34:08 8:59
Davidjhart 3.2 28:45 8:59
OllyK 3.5 31:08 9:01
mugfordb 3.3 29:46 9:03
Gobi 3.8
Treadmill
 34:03 9:03
benno 3.7 33:23 9:04
Chippy 3.2 29:12 9:06
Seratonin 3.1 27:45 9:06
G Man 3.1
Race
 28:18 9:06
Jum 3.3 30:01 9:09
mxhornet 3.1 28:30 9:10
jelly 3.1 28:36 9:10
Gaubfar 3.3 29:48 9:10
jmogridge 3.3 30:05 9:10
Alpine Geoff 3.1
Treadmill
 28:32 9:10
stuart little 3.3
Treadmill
 30:02 9:11
Fergie87 3.1 28:35 9:11
Frans 3.1 28:36 9:12
Trackster 3.1 28:43 9:14
tony-tone 3.1 28:45 9:15
teapothouse 3.9 36:31 9:16
Steps 3.6 33:13 9:17
HazelnutCH 3.7
Recovery Run
 34:37 9:17
Dawid 3.3 30:38 9:17
Carts 3.2 29:22 9:18
ruskinmike 4.0 37:06 9:18
PKnee 3.1 29:00 9:19
Pudmeister 3.1 29:03 9:22
Sombrero 3.0 28:13 9:22
redwine 3.1 28:47 9:23
Leesoh 3.5 33:09 9:25
M7KEY 3.4 31:40 9:25
topcorner 3.8 35:49 9:29
Beccs 3.6 34:04 9:29
Azer 3.3 31:10 9:32
Big_G 3.0 28:37 9:32
Teknik 4.0 38:11 9:34
crocodile ferry 3.4 32:56 9:34
Outrunner 3.1
Treadmill
 30:05 9:35
Furey 3.0 28:48 9:36
newman 3.3 31:20 9:38
simon_g 3.2 31:09 9:39
WelshChatterbox 3.8 36:40 9:39
Kazzaf 3.1 30:04 9:40
alberkirky 3.5 33:45 9:40
Bag 3.0 29:01 9:40
gmace 3.0 29:08 9:41
jamesbenjamins 3.4
Easy
 32:40 9:43
PeterFay 3.3
Intervals
 31:40 9:45
scottdog 3.0 29:24 9:46
Tina van Heerden 3.6 34:52 9:48
Ade1973 3.0 29:23 9:48
SJA 3.3 32:14 9:53
Danbasstherunner 3.7 37:00 9:54
SlownOld 3.1 30:52 9:54
Kitbag 3.2 31:40 9:54
antonia1 3.1 31:06 9:54
Non-runner 3.1
Intervals
 30:19 9:54
Neil_E_There 3.6
Run-Walk
 35:23 9:55
HowHardCanItBe 3.4 33:51 9:56
kdp 3.0 30:05 9:56
Santis 3.7 36:46 9:56
Bobbyboy 3.1 30:55 9:56
Alicia86 3.2 31:45 9:57
Stewie 3.0 29:52 9:57
trianythingonce 3.5 35:03 9:57
M1nty 3.0 30:00 10:00
colindglen 3.2 32:12 10:00
bodis64 3.4 34:23 10:01
gopace 3.4 34:00 10:04
APaulW 3.5 35:15 10:04
Iain2008 3.1
Treadmill
 31:20 10:06
kerry 3.8
Recovery Run
 38:10 10:11
MKDude 3.1 31:47 10:11
MrT 3.2 32:16 10:13
Jenni-far-far 3.1 31:51 10:14
tommy_b 3.8 39:32 10:18
Rich2run 3.4 35:14 10:18
Bean 3.9 39:59 10:22
Locket 3.9 40:10 10:23
Jemma 3.1 32:27 10:26
jayneclem75 3.3 34:56 10:31
Alberon 3.1 32:36 10:33
Richard Peevor 3.9 40:50 10:33
mxhornet 3.7 39:42 10:37
Cyclops 3.3 34:41 10:38
smash 3.8 40:15 10:42
Lightning McQueen 3.0 32:13 10:44
Short Strider 3.0
Barefoot
 32:16 10:45
Arthur Dent 3.1 32:54 10:47
TCMX13 3.2 34:06 10:50
Marzipan 3.1 33:42 10:50
dirtbum 3.3 36:34 10:57
Jammy Mo 3.6 39:03 10:58
beardy0303 3.6 40:00 11:03
pixiedh 3.2 35:19 11:13
Aine 3.8 43:02 11:14
SpottyDog 3.1
Treadmill
 35:00 11:15
Bruce 3.6 40:00 11:16
Ultrasparkly 3.1
Easy
 35:24 11:23
Tamunshen 3.1
Treadmill
 35:38 11:23
Mother T 3.3 37:33 11:29
Speedie21 3.3 38:27 11:31
Perry 3.1 36:15 11:33
meschee 3.2 36:23 11:33
Hurlock 3.7 42:48 11:38
Jax21 3.1 36:30 11:44
Carpathius 3.7
Recovery Run
 43:37 11:47
Mercy 3.8 45:19 11:48
SamD 3.5 40:45 11:49
becca7 3.4 40:14 11:50
slowblonde 3.2
Hill Work
 37:56 11:51
Nessie 3.0
Tempo
 35:44 11:55
Arif 3.2 38:04 11:56
gillian142 3.0 35:58 11:59
Autumnleaves 3.5
Easy
 42:04 12:01
Ratcatcher 3.7 45:38 12:14
Bott 3.2
Run-Walk
 39:15 12:21
Wednesday Mouse 3.0 37:21 12:22
MustTryHarder 3.1 38:34 12:26
Maria+Harry 3.1 38:01 12:28
Deejay8 3.1 39:06 12:30
Highfield Runner 3.8 47:01 12:32
agingquofan 3.4 43:45 12:45
gillyblack 3.0 39:04 13:01
V23 3.9
Dog Running
 50:09 13:02
Zilog999 3.1
Treadmill
 40:44 13:06
pgofbobland 3.6 48:45 13:26
Mustacha 3.2 42:45 13:29
Delamerewolf 3.4 46:26 13:32
LazyDaisy 3.6 49:18 13:33
Loggerhead 3.0 41:08 13:43
plodding hippo 3.0
Run-Walk
 42:00 14:00
JaneyM 3.0 43:13 14:16
sergio 3.5
Run-Walk
 50:00 14:17
RuthB2 3.1 46:03 15:06
Rob-H 3.1 48:30 15:30
bboran 3.8 59:59 15:52
Tiptoes 3.6 57:29 15:58
Mazza aka Fitso 3.6 59:01 16:29
doctorpudge 3.2 52:29 16:40
JEB 3.8 1:18:55 20:43
BK brighter days ahead 3.5 1:17:58 22:13
Debart 3.6 1:25:28 23:33
Smudger 3 The slower lioness 3.7 0
FRU (KeepTheFaith) 3.8 0
iv 3.7 0
steve45 3.1
Easy
 0
Joe_Taylor 3.1 0
2mi+ Miles Time Mins/mi
Roberto 2.7 14:47 5:33
RBanksy 2.8
Intervals
 17:12 6:06
mal73 2.7
Race
 16:56 6:23
Deinonychus 2.0
Race
 12:55 6:28
gazz104 2.4 16:00 6:43
Roadrunner 2.5 17:36 7:02
Talkrhubarb 3.0 21:24 7:12
Boycie 2.6 18:55 7:13
Gazzarino 2.1 15:19 7:13
leyburnrunner 2.0
Tempo
 14:37 7:19
Zapo 2.2 16:14 7:19
richard68 2.7 20:04 7:21
Rapid Greggers 2.3
Hill Work
 16:48 7:24
Akie 2.6
Warm Up
 19:29 7:30
ant97 2.5 18:49 7:33
Gazzarino 2.1 15:50 7:35
leyburnrunner 2.3 17:47 7:36
JB73 2.0
Treadmill
 15:12 7:36
Seventyone 2.1 16:16 7:36
M_oconnell 2.0 15:18 7:37
Boycie 2.6 19:32 7:38
Bushie 2.2 16:56 7:40
BrendanMoody 2.5 19:31 7:41
Seventyone 2.2 17:06 7:44
Rapid Greggers 2.1
Intervals
 16:08 7:48
Vicki: Graceless Whippet 2.7 20:42 7:49
PinkTink-RRR 2.3 17:56 7:54
justcol 2.4 18:49 7:54
marcussladden 2.8 22:07 7:56
Lemonade 2.4 19:00 7:57
MarkC 2.3 17:58 7:57
frizzle 2.2 17:20 7:57
Emilecrocodile 2.2 17:52 7:59
Crossy81 2.0 16:01 8:01
Sharms 2.5 20:02 8:01
Sharms 2.3 18:26 8:05
Jec 2.0 16:27 8:11
chicke80 2.7
Warm Up
 22:29 8:14
Johny C 3.0
Intervals
 24:41 8:17
Emilecrocodile 3.0 24:53 8:19
Tash01 2.3 19:20 8:20
the hickmanator 2.5 20:59 8:22
BecsX 2.7
Warm Up
 22:20 8:26
grant mac 2.6 21:39 8:29
kevan 2.8 23:52 8:33
stuhaigh 2.0 17:14 8:34
57.5 Days of Pain 2.9 24:37 8:35
StickyWilliams 2.8 24:27 8:38
mal73 2.2
Warm Up
 18:39 8:40
Siphev 2.8 24:53 8:46
keyring 2.6 22:28 8:47
Slow Al 2.8 24:24 8:49
Stillwaters 2.0 17:56 8:50
ChrisHurk 2.7
Commute
 24:10 8:51
TomC82 2.0 17:49 8:55
k3y 2.9 26:15 9:01
Daz Man 2.2 19:41 9:02
mhurren 2.1 19:18 9:06
Bazoaxe 2.8
Warm Down
 25:26 9:09
Shadow 2.3 20:58 9:12
Flanscape 2.7 24:23 9:12
zach 2.1 19:16 9:18
Bazoaxe 2.4
Warm Up
 22:28 9:19
ant97 2.0 18:45 9:23
bedlam_g 2.2 20:16 9:26
Rajeshjana 2.1 19:38 9:29
mhurren 2.2 20:42 9:30
Emilecrocodile 2.1 20:23 9:34
Durham Road Runner 2.0 19:37 9:37
mr d 2.9 28:16 9:39
Emilecrocodile 2.6 25:35 9:41
cake muncher 2.0
Recovery Run
 19:23 9:42
Mushroom 2.6
Hill Work
 25:00 9:44
EmmaK 2.5 24:27 9:49
Mummy Runner 2.0 19:55 9:52
pallig99 2.6 25:58 9:52
Danesmoor 2.3 23:07 9:53
mrice47 2.6 26:01 9:54
Dean the Whippet 2.0 19:49 9:55
Chewbaccus 2.3 23:14 9:56
leyburnrunner 2.5
Treadmill
 25:00 10:00
mystikori 2.1 21:27 10:01
Jack twist 2.0 20:05 10:03
whlsarah 2.0 20:20 10:04
TnoP 2.9 29:21 10:09
kevinb 2.2 22:09 10:10
LukeStur 2.8 28:53 10:10
Cougar131 2.2 21:59 10:11
Jimbo 2.6
Hill Work
 26:56 10:14
andrewfk 2.9
Time Trial
 30:19 10:21
AndyP 2.2 22:15 10:21
Runingman1441 2.4 24:45 10:21
Akkers 2.9
Treadmill
 30:05 10:22
Vixx 2.9
Treadmill
 30:00 10:23
C-Cat 2.1 21:55 10:29
blondehiccups 2.1 21:33 10:31
pixiedh 2.0 21:27 10:31
Mrs. Mole 2.2 23:35 10:32
ES 2.2 23:29 10:32
Francorelly 2.8 29:18 10:39
milkybar kid 2.2 23:34 10:40
pizzapowered 2.0
Treadmill
 21:31 10:42
LukeStur 2.6 28:05 10:43
Linsterm 2.3 24:57 10:45
IAmKat 2.0
Easy
 22:06 10:50
Dutch 2.3 24:50 10:54
Goose 2.5 27:24 10:58
Bcraig67 2.9 31:26 10:59
Munky 2.3 25:03 11:05
Hibeedeb 2.5
Run-Walk
 27:20 11:07
lozza 2.5 28:14 11:07
billf57 2.0 22:20 11:10
RuthB2 2.1 23:07 11:10
StorksRock 2.8 31:10 11:10
tinylanna 2.3 26:15 11:25
DfdMike 2.6 30:09 11:28
way2slow 2.5 29:16 11:31
graeme 2.8 32:35 11:33
smash 2.0 23:36 11:48
louloops 2.0 23:46 11:49
Clare65 2.2 26:31 11:50
Johnnyhill 2.1
Treadmill
 24:56 11:52
MazH 2.0 23:57 11:55
timdj 2.9 34:52 11:56
JetCo 3.0 35:58 12:02
Tiggers mate Roo 2.9 35:17 12:07
paulcook 2.1 25:30 12:26
Quackers JD 2.9
Treadmill
 35:57 12:26
doopy 2.7
Run-Walk
 33:55 12:42
Dr S 2.5 31:55 12:43
SteveBelfast 2.3 29:14 12:49
Jelly Bean 2.1 27:53 13:17
Linsterm 2.5 34:10 13:27
Spally 2.2 30:03 13:36
kev-eats-owt 2.1
Recovery Run
 28:09 13:44
toddytyke 2.5 34:58 13:56
Highland JB 2.4 32:57 13:58
Jeighjoans 2.0 28:33 14:08
Peronel 2.4
Treadmill
 34:05 14:09
jabberknit 2.3 33:09 14:32
Skittering Monstrosity 2.6 39:06 15:02
nearefare 2.8 42:00 15:13
nearefare 2.8 42:00 15:13
Cats Whiskers 2.2
Speed Walk
 34:11 15:16
mathschick 3.0 46:00 15:36
NorcalbaRunner 2.2 35:08 15:54
Laurence 2.5 39:09 15:59
evanspre 2.9 48:53 16:58
cguy5 2.5 43:57 17:35
rosieg 2.7
Run-Walk
 48:58 18:25
Kanajlo 2.2
Coaching
 40:03 18:38
Mr Paul 2.6
Treadmill
 50:09 19:08
ronhar 2.1 40:36 19:48
StuartBerry85 2.1 44:42 21:42
ThunderFeet 2.5 1:13:53 30:09
Liebling 2.0
Run-Walk
 0
1mi+ Miles Time Mins/mi
Gazzarino 1.0 5:01 4:49
ChrisChorlton 1.0 5:09 5:00
JDL 1.0
Race
 5:09 5:09
Akie 1.0
Race
 5:19 5:19
Rrunner 1.0
Race
 5:39 5:32
Gazza B 1.0 5:46 5:46
Ungirt Runner 2.0
Race
 11:34 5:49
CottamRunner 1.0 6:10 6:03
BecsX 1.0
Race
 6:15 6:04
timjimothy 2.0 12:26 6:19
Caroline Baba Ball 1.0 6:40 6:28
Francorelly 1.9 12:36 6:36
Roadrunner2222 1.2 8:00 6:40
Daz Man 1.0 7:01 6:45
BrendanMoody 1.5 10:26 6:49
alunmyers 1.2 8:02 6:59
marcussladden 1.6 11:04 7:00
marcussladden 1.6 10:57 7:01
planiggy 1.9
Treadmill
 13:12 7:01
stephenmaddison 1.5 10:47 7:03
BrendanMoody 1.5 10:28 7:04
BrettFalcus 1.0 7:15 7:06
Dannyboy01 1.0 7:11 7:07
JDL 1.2
Warm Up
 8:51 7:12
BrettFalcus 1.2 8:29 7:15
The Griff 1.0 7:20 7:20
Dave Moody 1.2
Warm Down
 9:02 7:21
Bmccallion 1.4 10:02 7:23
pemassie 1.2 8:46 7:30
Roadrunner 1.3 10:02 7:33
Bazoaxe 1.8
Intervals
 13:13 7:33
Halvedin3 1.5 11:36 7:38
cguy5 1.3 9:53 7:47
Dave Moody 1.1
Warm Up
 8:11 7:48
Exmoor Runner 1.4
Warm Up
 11:05 7:48
knotme 1.0
Warm Down
 8:04 7:50
stephenmaddison 1.0 7:50 7:50
pemassie 1.9 14:58 7:50
mjoyeux 1.1 8:48 7:51
Big Al Widepants 1.3
Intervals
 10:18 7:55
Roberto 1.2 9:23 7:57
Pingu_army 1.2 9:53 7:58
iPaul 1.4 10:57 8:00
Dibble 1.6 12:36 8:08
bodwen 1.9 15:29 8:09
SMeecham 2.0 16:13 8:11
Rrunner 1.8
Warm Up
 14:56 8:15
falcarius 1.8 14:56 8:15
Teknik 1.1 8:43 8:18
iPLOD 1.7 13:47 8:18
bodwen 1.1 9:18 8:18
Exmoor Runner 1.4
Warm Down
 11:42 8:21
Brynley 1.0 8:37 8:22
Phill_Young 1.2
Warm Up
 10:04 8:28
johnseaward 1.9 16:03 8:32
keyring 1.8 14:57 8:33
Talkrhubarb 1.3 10:51 8:33
Talkrhubarb 1.0 8:54 8:33
runningmumof3boys 1.0 8:39 8:34
BecsX 1.5
Warm Down
 12:56 8:34
knotme 1.5
Intervals
 13:13 8:38
Roadrunner2222 1.1 9:43 8:41
Durham Road Runner 1.0 8:46 8:41
Honley Lion 1.5
Warm Up
 12:57 8:49
Boycie 1.4 12:22 8:50
benno 1.3
Treadmill
 11:05 8:52
spindle 1.6 14:06 8:52
Kendo! 1.8 16:10 8:53
DaveG99 1.2 10:27 8:56
bdhanda 1.4 12:33 8:58
Spanners99 1.7 15:07 9:00
wookie 1.8 16:08 9:01
Pinno 1.6 14:00 9:02
Roberto 1.2 10:41 9:03
corned beef keith 1.0
Warm Up
 9:20 9:04
alco51161 1.4 12:25 9:04
Rich963 1.0
Warm Up
 9:17 9:06
Diamond White 1.7 15:45 9:06
wshippin 1.3 12:13 9:07
Alwyn66 1.2 10:35 9:07
Saby 1.4 12:26 9:09
BS 1.1 10:05 9:10
johnseaward 1.1 9:45 9:12
Pinchi 1.2 10:46 9:12
Halvedin3 1.8 16:15 9:14
Ungirt Runner 1.8
Warm Down
 16:28 9:15
kevan 1.5 14:16 9:16
Spanners99 1.7 15:26 9:18
Fatcatslim 1.1 9:53 9:19
Ally C 1.0 9:20 9:20
robbodj 1.0 9:20 9:20
tough guy 1.5 13:48 9:23
Pinchi 1.2 11:24 9:25
RichWAAC 1.3 12:20 9:29
bdhanda 1.0 9:36 9:36
Mad1Lewy 1.1 10:07 9:38
beef 1.5
Warm Up
 14:38 9:41
GalaxyGirl 1.1 10:49 9:45
Vicki: Graceless Whippet 1.5 14:22 9:46
chunkywizard 1.6
Warm Up
 15:22 9:47
Roadrunner2222 2.0 19:06 9:48
Roberto 1.2 11:57 9:48
Iron_Mum 1.3 12:59 9:55
Hectors House 1.2 11:54 9:55
Crossy81 1.7 16:28 9:55
Chrisull 1.5 15:02 9:57
Turbo Turtle 1.0
Tempo
 9:59 9:59
mole-thing 1.1
Easy
 10:41 9:59
Alwyn66 1.1 10:47 9:59
tarquin kumquat 1.0
Treadmill
 10:00 10:00
Turbo Turtle 1.0 10:00 10:00
GalaxyGirl 1.0 10:22 10:04
Shortcut Cam 1.5
Warm Up
 15:18 10:04
Sefty 1.3 12:42 10:05
Liam from Botesdale 1.1
Treadmill
 11:05 10:10
wookie 1.8 18:17 10:13
Short Strider 1.1
Barefoot
 11:28 10:14
another steve 1.0
Warm Up
 10:21 10:21
Tiptoes 1.5 15:08 10:22
Shadow Walker 1.2
Easy
 12:39 10:22
Oxfordhammer 1.0 10:32 10:26
Dingus 1.2 12:33 10:28
TallPaul1984 1.6 16:57 10:36
pmartin666 1.3
Steady-State
 13:21 10:36
Celtic_Jester 1.0
Treadmill
 10:47 10:41
Lills 1.3 14:21 10:43
Punkbilly 1.7 18:32 10:43
mxhornet 1.5 15:45 10:43
CathRun 1.4 15:38 10:51
RichWAAC 1.8 19:33 10:52
PeterFay 1.0
Warm Up
 11:00 11:00
Mr Harves 1.0
Treadmill
 11:05 11:05
lexoli 1.6 17:29 11:12
TallPaul1984 1.5 16:50 11:13
Sefty 1.1 12:15 11:14
shedrunner 1.8 20:37 11:35
Wabo 1.0 11:37 11:37
Jubear 1.9 21:44 11:37
Shortcut Cam 1.0
Warm Down
 12:15 11:47
Doris80 1.0 11:56 11:56
Gromit 1.7 20:59 12:04
Oven Gloves 1.4 17:17 12:21
stocksr 1.4 17:05 12:23
icemaiden 1.4 16:56 12:33
icemaiden 1.5 19:07 12:35
Ocelot Spleens 1.9
Warm Up
 24:10 12:35
Doris80 1.0 12:51 12:51
Marvin 1.5 19:50 13:08
Uwe 1.1
Run-Walk
 15:00 13:09
knotme 1.0
Warm Up
 13:40 13:16
cackleberry 1.2 15:48 13:17
wasbrowne 1.0
Run-Walk
 14:00 14:00
Rajeshjana 1.4 19:56 14:02
Chips 1.7 23:14 14:05
mathschick 1.4 19:46 14:07
chrispilley 1.9 26:42 14:08
Max71 1.6 22:16 14:16
DTB 1.2
Hill Work
 17:57 14:29
Twinkle Toes 1.5 21:54 14:30
neufalabonk 1.1 17:01 15:12
Panthers3 1.4 22:40 16:05
StellaFella1967 1.4 23:02 16:06
benno 1.4
Treadmill
 22:20 16:18
MustTryHarder 1.8 29:31 16:52
peter jay 1.4 24:37 17:06
Weekatiepea 1.1
Orienteering
 19:06 18:11
gillian142 1.9 35:21 18:30
Nic_23 1.8 32:35 18:37
Fairs 1.4 28:34 19:50
Panthers3 1.6 33:04 20:48
Gree 1.4
Treadmill
 30:34 22:29
Nilz 1.9 43:46 22:41
idlewild 1.8 42:06 23:08
JEJ 1.3 35:22 27:12
cjbviolin 1.6 1:02:01 38:03
Reef 1.0 45:00 45:00
Nmiller 1.6 18:50:00 12:04:22
Roadrunner2222 1.2 0
MikaG 1.2 0
2mi+ Miles Time Mins/mi
Capricorn 2.4
Open Water
 1:16:34 31:38
**slowguy** 2.4 1:40:30 41:53
1.5mi+ Miles Time Mins/mi
mattyhudds 1.8 1:02:30 34:32
Yog-Sothoth 1.9
Open Water
 1:11:15 37:07
Sushi. 1.6
Open Water
 1:00:49 39:14
Nickid 1.6
Pool
 0
1mi+ Miles Time Mins/mi
Mary3 1.2
Pool
 29:06 24:40
James15 1.1 29:48 26:36
Smugbloke 1.0
Open Water
 30:54 30:54
MK hatter 1.3
Pool
 40:09 31:22
daviec 1.3 44:48 34:28
CogNoscensme AHA 1.0
Pool
 35:38 34:36
frisp 1.1
Open Water
 39:48 36:31
timo3 1.0 37:25 37:03
Cheeky Chappy 1.0 38:25 38:25
Fat head 1.2 48:11 38:51
sadmark 1.0
Open Water
 40:00 40:00
Argie 1.5 59:52 41:17
ck1 1.1
Pool
 0
0.5mi+ Miles Time Mins/mi
Lost 0.9 29:12 31:24
DrDan 0.5 16:00 32:00
Janecp 1.0
Pool
 32:04 33:04
Yorkshire Plodder 0.7 21:42 33:23
REM2112 0.6
Pool
 21:00 33:52
SMeecham 0.6 21:46 35:06
RunnyRunRun 0.6 22:55 36:23
Daveyk 0.6 23:26 36:37
Tiggers mate Roo 1.0
Pool
 36:50 37:12
Debstir 0.9 34:33 38:49
Spanners99 0.6
Pool
 25:00 40:19
chuckles 1.0 40:11 40:35
Ferdi 0.8
Pool
 31:12 41:36
Running Beer 0.8 32:40 41:53
beef 0.7 31:01 47:43
sadmark 0.6 30:00 48:23
dday 0.6
Open Water
 30:00 48:23
mags 0.9 41:21 48:39
smallclanger 0.7
Open Water
 35:00 49:18
KatieB 1.0 48:29 49:59
VicksterH 0.6 32:20 52:09
beebop 0.8
Open Water
 44:25 59:13
RobSkedgell 0.7
Open Water
 41:03 1:03:09
0mi+ Miles Time Mins/mi
JulesR 0.5
Open Water
 17:30 38:03
roger, may be the faster brother ag 0.4
Open Water
 16:00 43:15
Carpathius 0.3 12:00 48:00
AndyM 0.5 22:42 48:18
Nerianne 0.4 18:58 51:16
Hu8ery 0.5 25:22 55:09
GlennR 0.5
Pool
 28:10 59:56
LindsD 0.5
Pool
 28:43 1:01:06
17mi+ Miles Time Mins/mi
DawdleFish 17.3 6:54:24 24:01
11mi+ Miles Time Mins/mi
fazmo 11.3 2:47:17 14:52
9mi+ Miles Time Mins/mi
Velociraptor 9.1 2:43:33 17:55
cackleberry 9.0
Hiking
 3:32:18 23:35
The Ant Hill Mob 9.4
Hiking
 3:54:02 24:59
grammcen 9.2 3:55:51 25:40
7mi+ Miles Time Mins/mi
Velociraptor 7.9 2:09:25 16:18
Fatcatslim 7.7 2:55:39 22:56
6mi+ Miles Time Mins/mi
Runner 9 6.3 1:42:06 16:11
Jono. 6.1 1:41:49 16:35
becca7 6.9 2:56:58 25:34
Rach5 6.2 2:49:19 27:11
RevBarbaraG 6.5 4:53:47 45:12
5mi+ Miles Time Mins/mi
Spanker_68 5.5 1:42:15 18:42
Joyful 5.1 1:40:06 19:42
decorum 5.5 1:50:09 20:13
ferret 5.0 3:05:14 36:45
4mi+ Miles Time Mins/mi
Turtlemama 4.0 1:00:00 14:51
Mrs Sunbed 4.0 1:00:00 15:00
Dave A 4.2 1:06:59 15:50
Madaboutdogs 4.3 1:28:11 20:19
TriMonk3y 4.3 1:42:03 23:37
Rich2run 4.3 1:43:59 24:01
mityellow 5.0 2:07:56 25:41
meadowsboy 4.3 2:00:00 27:39
shosoloza 4.8 2:31:12 31:26
3mi+ Miles Time Mins/mi
DW 3.9 1:03:52 16:23
trackvet 3.7 1:03:51 17:04
Flatlander 3.3 59:09 18:12
Yumee 3.6 1:05:59 18:35
Sam Jelfs 3.2 1:00:56 18:52
macca 53 3.4 1:06:07 19:17
AndyP 3.4 1:06:36 19:28
Celtic_Jester 3.4 1:05:50 19:36
gribb0 3.8 1:15:00 19:41
Choccie Monster 3.6 1:12:14 20:04
Sharkie 3.0 1:03:37 21:12
runnerbean 3.0 1:04:00 21:20
PR5 3.0 1:04:40 21:33
blondehiccups 3.4 1:17:58 22:40
meadowsboy 3.0 1:15:00 25:00
MsG 3.5 1:27:48 25:27
Valyrian Plastic 3.6
Hiking
 1:36:24 26:42
videoPlus 4.0 2:12:32 33:23
martin K 3.1
Hiking
 1:55:12 37:24
ITG 🇮🇸 3.2 2:21:30 43:40
Liebling 3.0 0
2mi+ Miles Time Mins/mi
Whiskersmol 2.5 37:17 14:44
AndyS 2.3 33:55 15:00
AndyS 2.1 31:49 15:18
Dowel 2.1 33:06 15:37
Nicke 2.8 45:01 15:51
Dvorak 2.2 35:12 15:56
Flat Out Fi 2.4 39:36 16:18
cramp23M 2.4 38:56 16:34
Rrunner 2.2 37:47 17:06
Whiskersmol 2.6 45:26 17:20
RachelRuns 2.9 49:34 17:24
Jaykay1973 2.6 45:25 17:44
DocM 2.6 46:18 17:57
flanker 2.2 39:51 18:12
R4R 2.1 38:46 18:17
FrightenedMan 2.8 53:06 18:54
Lesley C 2.6 50:37 19:28
Walk This Way 2.6
Nordic Walking
 49:48 19:32
FrightenedMan 2.4 46:48 19:40
Kimmy69 2.2 44:10 19:48
Muzz 2.2 43:35 20:00
Non-runner 2.0 40:00 20:00
Ocelot Spleens 2.0 40:45 20:23
Dave A 2.4 49:00 20:25
phantom ranch 2.2 46:33 21:10
JoOsh 2.2 46:05 21:26
TriMonk3y 2.1 46:32 22:03
Totoro 2.5 55:23 22:15
pnjnj 2.1 45:39 22:16
JoOsh 2.5 55:57 22:45
MsG 2.9 1:15:56 26:11
quimby 2.2 1:08:05 31:22
ferret 2.0 1:24:22 41:58
Mandymoo 2.4 1:49:41 45:42
phal 2.4 0
Walk This Way 2.4 0
1mi+ Miles Time Mins/mi
meatball27 1.7 16:22 9:45
gribb0 1.4 20:00 14:05
gribb0 1.4 20:00 14:05
NDWDave 1.4 19:50 14:16
McGoohan 1.8 27:27 15:10
Chell 1.4 22:01 15:24
martian77 1.5 22:48 15:24
Dowel 1.1 17:17 15:34
Rasser (The Great Dane) 🇩🇰 1.6 25:49 15:50
Dowel 1.1 17:09 15:53
R4R 1.9 30:58 16:08
andiflint 1.2 19:23 16:26
runningj 1.0 16:31 16:31
videoPlus 1.7 27:55 16:37
McGoohan 2.0 32:52 16:51
Nicke 1.1 18:41 16:59
WobblyBob 1.3 22:58 17:16
TCMX13 1.4 23:26 17:21
themongoose 1.4 24:59 17:36
HellsBells 1.5 25:39 17:41
Chell 1.1 19:04 17:49
Diogenes 2.0 35:28 17:49
JohnRMurdoch 1.0 18:23 17:51
chewie77 1.6 28:41 17:56
Dorset Roger 1.6 28:50 18:01
Madaboutdogs 1.1 20:33 18:02
Seejay1 1.4 25:19 18:05
Dorset Roger 1.6 28:58 18:06
Seejay1 1.4 25:28 18:11
saintkev 1.1 20:57 18:32
Rrunner 1.2 21:53 18:33
GAZGIB 1.0 19:13 19:02
zosie 1.1 20:28 19:08
Nerianne 1.2 22:40 19:13
meatball27 1.9 37:43 19:26
BearLegs 1.9 37:03 19:42
mathschick 1.1 22:16 19:53
Throck 2.0 39:19 19:57
RunningRonnie 1.0 20:01 20:01
jabberknit 1.9 37:16 20:02
WayOfTheDodo 1.0 20:22 20:22
BrianJ 1.8 37:00 20:33
Fairs 1.4 29:22 20:41
timjimothy 1.0 21:33 20:55
Colinzealuk 2.0 41:05 21:04
andiflint 1.8 39:50 21:46
Old Croc 1.2 25:05 21:49
SarahWoo 1.1 24:00 21:49
Pegg 1.9 41:14 22:03
JoOsh 1.3 28:06 22:08
Hannah 1.0 23:02 22:35
ziggyv 1.5 34:10 22:38
ziggyv 1.5 34:10 22:38
meatball27 1.8 39:37 22:38
Jenni-far-far 1.0 23:33 22:39
kavadams 1.5 33:16 22:47
icemaiden 1.0 23:03 22:49
mathschick 1.0 23:41 23:00
MsG 1.0 23:43 23:29
wrexhamrob 1.2 27:50 23:35
Nick Cook 1.2 29:11 23:44
KPM 1.3 31:43 23:51
Drell 1.6 38:20 24:07
Esplen 1.4 33:36 24:10
Meglet 1.9 45:50 24:15
Spanker_68 1.1 27:22 24:39
Yamsamda 1.6 39:03 25:12
andiflint 1.2 30:33 25:28
Spanker_68 1.6 41:32 25:29
Nick Cook 1.1 27:41 25:38
KinkyS 1.9 49:38 25:51
Fatcatslim 1.1 29:40 27:44
timjimothy 1.0 36:07 36:07
Ocelot Spleens 1.1 39:41 37:26
Dragon_Reborn 1.1 1:15:48 1:07:05
0mi+ Miles Time Mins/mi
Evidenssi 0.5 2:32 4:52
Evidenssi 0.5 2:32 4:52
Simon B 0.6 9:00 14:17
WobblyBob 0.9 13:06 14:53
Rrunner 1.0 14:22 14:58
northernslowcoach 0.8 11:32 15:11
kavadams 0.6 9:20 15:18
Simon B 0.6 9:31 15:52
mr d 0.6 10:20 16:09
Dowel 0.8 12:55 17:00
McGoohan 0.7 12:21 17:09
andiflint 1.0 18:32 18:43
C-Cat 0.8 14:53 19:20
Jenni-far-far 0.8 16:13 19:47
Dorset Roger 0.7 13:51 19:47
Loz2011 0.5 10:21 19:54
Rascal 0.6 11:46 20:17
Butz 0.8 16:22 20:28
icemaiden 0.7 14:54 20:42
Greenkite 0.5 10:38 20:51
Sporty2010 0.8 16:44 20:55
Rascal 0.7 14:19 21:03
zosie 0.5 10:58 21:05
TriMonk3y 1.0 20:45 21:24
GlennR 0.7 15:26 21:44
Dorset Roger 0.7 15:50 21:59
ziggyv 0.6 14:10 22:29
ziggyv 0.6 14:10 22:29
Mandymoo 0.8 18:00 22:30
C-Cat 0.8 19:19 23:00
blondehiccups 0.8 18:01 24:01
Short Strider 0.9 21:21 24:16
Rascal 0.9 22:09 24:37
Short Strider 0.7 18:35 25:27
browntoby 0.5 14:04 26:03
Madog 0.6 16:44 30:25
timjimothy 0.9 28:47 33:28
XnorwAG 0.6 22:43 37:52
JCB 0.8 34:22 41:55
Madog 0.7 30:03 42:56
Nana Gill 0.5 25:02 47:14
JCB 0.7 4:09:07 5:41:15
50mi+ Miles Time Mins/mi
mudmonkey 57.0 3:27:34 3:38
Hawkins 52.8 3:42:07 4:12
40mi+ Miles Time Mins/mi
Fat Boy 45.8 2:44:17 3:35
30mi+ Miles Time Mins/mi
carbon337 34.3 1:31:13 2:40
Vinol 33.1 1:37:30 2:57
run Jim run 30.7 1:47:41 3:31
Maccathecracker 35.4 2:06:25 3:34
Ellem 34.7 2:18:22 3:59
rossduff 31.9 2:09:47 4:04
25mi+ Miles Time Mins/mi
Lemmy 27.0
Exercise Bike
 1:25:02 3:09
meatball27 29.5 1:35:38 3:15
runningmumof3boys 27.0 1:37:37 3:37
ColW 26.6 1:37:20 3:39
Dave W 29.1
Cyclo-Cross
 1:55:12 3:58
stocks 28.5 3:02:58 6:25
20mi+ Miles Time Mins/mi
Fastboy 21.5
Zwift
 1:03:00 2:56
The Duckinator 24.8 1:14:50 3:01
qnjc21 20.4 1:01:37 3:02
simbil 24.0 1:18:10 3:16
al d 46 20.7 1:10:33 3:25
photoset 22.2
Road Biking
 1:18:00 3:31
Ian121 20.8
Road Biking
 1:13:50 3:33
simbil 24.0 1:26:06 3:35
mikeymike 22.0
Road Biking
 1:20:39 3:40
TwolfIrl 23.3
Road Biking
 1:26:44 3:43
s 20.2 1:19:31 3:56
Emzth 20.5 1:22:36 4:02
Kev H 23.0 1:33:35 4:04
Jaykay1973 24.2 1:46:49 4:25
Gary Cardnell 22.2 1:39:34 4:29
Flatlander 23.2 1:58:55 5:08
wasbrowne 21.8
Road Biking
 1:54:25 5:16
Kendal Steve 22.8 2:43:48 7:10
15mi+ Miles Time Mins/mi
KJ 16.5
Turbo Trainer
 45:12 2:45
ivanhoe 15.6 46:50 3:00
John58 19.9 1:01:23 3:05
Doice 17.9 1:00:17 3:22
richmac 17.8
Turbo Trainer
 1:00:01 3:22
July67 16.0 53:59 3:22
Icky 17.6 59:20 3:23
Bobs Your Father 15.7
Road Biking
 53:53 3:26
baz p 15.3 53:35 3:30
Spruce Goose 15.5 56:05 3:37
Richey 17.1 1:02:09 3:39
Zigire 16.4 1:00:22 3:41
payless 15.0 56:14 3:44
katief89 15.3 1:00:00 3:55
Usually Injured 16.6 1:05:05 3:56
Cliffrunner 19.4
Road Biking
 1:21:31 4:12
MrsSiggers 17.8 1:16:47 4:19
Willo46 15.4 1:10:29 4:34
GrahH 16.1 1:14:25 4:37
totalbeginner 19.9 1:38:07 4:56
Jubear 15.7 1:36:12 6:07
megster 15.1 1:34:40 6:17
Dvorak 16.9 1:52:13 6:39
mxhornet 16.3 2:39:57 9:49
BarryM 16.0 3:08:16 11:47
10mi+ Miles Time Mins/mi
KeefG 10.0 26:46 2:40
runandweld 11.0
wattbike
 30:30 2:46
SteveW1234 14.0
Zwift
 40:16 2:52
mungbean 10.3 29:49 2:54
jda 10.3 29:57 2:55
Gobi 10.3 30:03 2:56
chunkywizard 10.1
Turbo Trainer
 30:03 2:58
fraggle 10.0
wattbike
 32:14 3:13
baz p 14.8 47:49 3:14
Nearly Last 13.8 44:33 3:14
stevespeirs 13.2 44:58 3:24
Spandaglis 12.1 41:16 3:25
Dibble 11.7 40:47 3:29
andylala 10.2 35:38 3:29
CogNoscensme AHA 11.8
Spinning
 41:32 3:31
Smithy_Andrew 10.6 38:04 3:35
xt350 🇳🇿 13.3 47:42 3:36
Spandaglis 11.7 42:15 3:36
UKCarl 12.3 45:08 3:41
Mairi Walker 14.2 53:24 3:46
PeteFastFeet 10.1
Sportive
 39:13 3:52
mawilde 13.0 50:49 3:55
Odeon1085 12.6 49:29 3:56
Rip Van 14.7 58:49 4:01
anitad 10.8 43:33 4:01
Odeon1085 12.6 51:04 4:04
steveearle55 14.2 59:05 4:09
steveearle55 14.2 59:05 4:09
Alex B 12.0
Commuting
 50:00 4:11
Dickie York 12.0 50:46 4:13
Barefoot Bert 13.8
Road Biking
 59:44 4:19
tough guy 12.2 52:55 4:19
ScottT3456 13.5
Road Biking
 58:26 4:20
Dickie York 13.1 58:23 4:28
Houblon 12.3 55:06 4:29
tiamo69 13.9 1:02:32 4:31
Foxy 13.5 1:02:10 4:37
TheScribbler 11.5 53:36 4:41
Rip Van 14.7 1:10:52 4:49
Houblon 14.0 1:08:11 4:52
Mal 14.7 1:13:28 5:00
Mal 14.1 1:10:33 5:01
HowHardCanItBe 12.5 1:04:21 5:08
HowHardCanItBe 12.1 1:04:10 5:18
hywel_davies 11.5 1:02:42 5:27
wasbrowne 11.6
Commuting
 1:05:00 5:37
Fairfield 12.0 1:08:17 5:41
wasbrowne 11.0 1:03:19 5:45
rangermouse1967 12.1 1:09:59 5:48
rangermouse1967 11.5 1:07:56 5:54
DangerousDom 10.9 1:05:49 6:02
dirtbum 10.1 1:01:17 6:04
The Belly Is Gaun Tae Get Ye 14.5 1:33:02 6:25
hywel_davies 11.9 1:22:27 6:55
WindchillQueen 10.0
Track
 2:00:00 12:00
Perkulator 14.0 3:14:25 13:55
stevespeirs 13.2 0
Last of the Time Lords 10.0
Rollers
 0
Old Man 10.0
Road Biking
 0
5mi+ Miles Time Mins/mi
keyring 6.0 13:41 2:17
Loonboy 6.2
Fixed Wheel
 15:05 2:25
Smithy_Andrew 10.0 24:36 2:28
sergio 7.6
Exercise Bike
 20:00 2:38
Loonboy 6.2
Fixed Wheel
 16:28 2:39
malc124 9.5
Time Trial
 26:39 2:48
PM 8.5 24:38 2:54
Tattooedrunner43 7.2 23:38 3:18
Tattooedrunner43 7.6 26:58 3:34
XRE 7.1 25:37 3:37
Ian.A 7.0 25:22 3:38
andrius 5.6 20:16 3:39
andrius 5.8 21:16 3:40
Gobi 9.0 33:00 3:40
dan_a 8.8 32:36 3:43
XRE 7.1 27:02 3:50
Siggers 7.9 30:05 3:50
Sjjh 8.4 32:07 3:51
Weesimba 5.1 19:48 3:51
andylala 9.0 34:37 3:52
WildeRover 9.4 36:20 3:53
Sjjh 8.8 34:29 3:56
NE_Runner 7.9 31:44 4:01
mcshane 6.0 24:30 4:05
Cyril 7.3 29:51 4:05
last 7.4 30:04 4:05
Will Crash 6.0 24:46 4:06
olde english 8.2 33:48 4:07
tiamo69 9.5 39:06 4:08
Ian.A 7.1 29:42 4:10
Bazoaxe 9.4 39:36 4:13
Jason1969 6.8 28:51 4:16
meagling 5.4
Commuting
 23:19 4:21
Gaz von Lager 7.0
Mountain Biking
 30:48 4:23
M16DDH(DAVIE) 6.3 27:47 4:23
BozM 6.4 28:14 4:26
Lightning McQueen 7.3 32:40 4:27
WildeRover 8.8 39:13 4:28
BozM 6.7 30:31 4:32
last 7.0 32:20 4:36
The Mussile 9.6 44:10 4:37
DrDan 5.2
Commuting
 23:45 4:37
anitad 6.4 29:37 4:38
Gaz von Lager 7.0
Mountain Biking
 32:44 4:39
Cyril 7.3 33:56 4:39
neilypops1982 6.2 29:01 4:39
olde english 8.7 40:58 4:44
The Running Andy 7.2 34:25 4:46
NE_Runner 7.7 37:24 4:51
Looby Loo 7.2 34:48 4:52
CaptainDad 7.0 34:11 4:53
j77ben 6.5 31:55 4:56
stuhaigh 9.5 47:01 4:56
JustCommando! 6.3 31:19 4:59
amycclements 6.0 30:00 5:00
jeronimo 7.0
Mountain Biking
 35:00 5:00
jeronimo 7.0
Mountain Biking
 35:00 5:00
C-Cat 7.1 35:46 5:01
The Mussile 9.5 48:00 5:03
stuhaigh 9.5 47:58 5:04
ImGadde 6.1 30:52 5:05
tom1729 8.6 44:05 5:07
ImGadde 5.9 30:04 5:07
M16DDH(DAVIE) 6.5 33:19 5:10
Chell 6.8 35:24 5:12
EllenSug 6.8 35:41 5:13
FellRunner85030 5.6 29:10 5:14
CaptainDad 6.6 34:59 5:18
suukii 6.2 33:23 5:23
The Running Andy 7.8 41:57 5:23
Antonella 7.2 39:03 5:24
bdhanda 7.2 39:21 5:28
Ligi 9.1
Commuting
 50:00 5:30
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
nem100 5.5 31:30 5:46
bdhanda 6.8 39:14 5:49
FellRunner85030 5.8 33:54 5:50
Jaffa Cake 7.6
Rollers
 45:29 6:01
Hitch 5.4 33:04 6:06
rarog20 5.5 34:23 6:13
Slantendicular 8.5 52:56 6:13
Slantendicular 6.9 43:53 6:22
Lightning McQueen 6.6 42:51 6:28
beebop 6.4
Commuting
 43:03 6:44
ELYA49 8.8 59:52 6:51
Hitch 5.4 37:33 7:00
HACC Matt 6.3 45:24 7:13
suukii 8.7 1:05:11 7:28
Mazza aka Fitso 5.1 1:04:29 12:39
stingray46 5.1
Exercise Bike
 0
gingerwand 7.0
Road Biking
 0
0mi+ Miles Time Mins/mi
Tickle72 3.0 8:57 3:01
Turbo Turtle 3.2
Exercise Bike
 10:00 3:08
malc124 3.1 9:37 3:09
tarquin kumquat 1.4
Exercise Bike
 5:00 3:33
Gobi 4.4 16:13 3:40
aspiadas 3.5 12:53 3:42
pmartin666 4.7
Exercise Bike
 18:02 3:50
elliot_worth 1.3 5:09 3:58
JonnyK 2.9 11:34 3:58
JB73 2.5
Exercise Bike
 10:00 4:00
Son of a Pronator Man 4.8 19:18 4:01
magnumpti 3.5
Commuting
 14:04 4:03
aspiadas 2.9 11:50 4:06
magnumpti 3.8 15:34 4:06
Will Crash 2.8 11:22 4:07
PeteFastFeet 4.7
Sportive
 19:23 4:09
ABSimmo 1.0 4:19 4:11
Chunty 3.6 15:10 4:12
megster 2.5
Commuting
 10:24 4:14
Dibble 3.4 14:39 4:16
Penguin catcher 4.5 19:17 4:17
JonnyK 3.0 13:00 4:17
Gobi 4.4 18:45 4:17
pnjnj 2.8 12:10 4:17
ImGadde 1.5 6:28 4:19
Son of a Pronator Man 4.8 21:02 4:23
gradgrind 4.8 21:10 4:27
gradgrind 4.8 21:20 4:28
BrettFalcus 1.2 5:26 4:29
Chunty 3.6 16:16 4:30
Weesimba 4.7 21:04 4:31
BrettFalcus 1.2 5:12 4:31
Hawkins 1.2
Warm Up
 5:23 4:31
WolfDancer 3.0 13:34 4:34
megster 2.4
Commuting
 10:53 4:38
elliot_worth 1.3 6:00 4:39
Barry K 4.0 18:46 4:39
Andyglos 1.5 7:01 4:43
Tickle72 3.0 13:55 4:43
alunmyers 1.5 6:57 4:44
somethinglikeant 3.3 15:53 4:46
AJLB 4.2 20:07 4:47
AlexL 1.5 7:10 4:51
Penguin catcher 4.5 22:00 4:52
Tom Fryers 2.6 12:40 4:52
ImGadde 3.0 14:40 4:52
somethinglikeant 3.7 17:52 4:53
Going Commando! 4.1 20:14 4:54
ImGadde 1.7 8:14 4:54
somethinglikeant 1.0 5:04 4:55
redblueeagle 2.4 11:57 5:01
WolfDancer 3.0 14:55 5:03
CharlieLondon 3.0
Commuting
 15:00 5:05
Barry K 3.7 18:50 5:06
Hawkins 1.2
Warm Down
 6:14 5:07
longboat 4.1 20:53 5:08
kiki.d 3.0 15:40 5:10
frogfather 5.0 25:54 5:13
Blotts Mate 4.8 25:03 5:16
smash 3.8 20:12 5:18
frogfather 4.9 25:49 5:19
LazyDaisy 2.8 15:04 5:19
fleety 2.7 14:30 5:23
C-Cat 4.7 25:13 5:24
dirtbum 2.8 15:18 5:24
fayerman 2.1 11:32 5:25
dvc 4.5 24:19 5:26
AlexL 1.5 8:02 5:26
rparker 4.7 25:26 5:27
Hippyrivet 2.8 15:15 5:27
pnjnj 3.6 19:44 5:27
Mart001 2.3 12:51 5:31
DrDan 4.9
Commuting
 26:45 5:31
alunmyers 2.7 14:47 5:31
gillian142 2.2 11:59 5:31
Tom Fryers 2.6 14:24 5:32
smash 3.9 21:24 5:33
ImGadde 3.5 19:26 5:33
Mart001 1.6 8:57 5:36
gillian142 2.1 12:03 5:39
Kingsholm 3.9
Commuting
 22:02 5:40
socks up to 1.5 8:48 5:43
timo3 4.4 25:27 5:45
dvc 5.0 28:44 5:45
fleety 1.4 8:02 5:49
GlennR 1.7
Commuting
 10:02 5:54
Going Commando! 4.2 24:45 5:54
C-Cat 2.6 15:46 6:00
doctorpudge 1.4 8:14 6:03
socks up to 1.9 11:54 6:10
GlennR 1.4 8:46 6:16
evanspre 1.0 6:23 6:19
fbeheiry 3.5 22:29 6:21
HellsBells 1.5 9:24 6:24
kiki.d 3.0 19:13 6:24
fayerman 2.6 16:52 6:26
doctorpudge 1.4 8:48 6:31
Hippyrivet 2.8 18:10 6:32
rparker 4.7 30:42 6:34
LazyDaisy 2.8 18:25 6:35
benno 1.3 8:48 6:40
jgideon 2.3 15:15 6:43
ElDuderino 2.4 15:56 6:47
somethinglikeant 1.1 7:14 6:53
LouiseRuns 🌹🇬🇧 🇪🇺 2.3 15:48 6:54
percyw 1.9 13:09 6:57
njosmith 3.4 23:51 6:58
GlennR 1.8 12:30 6:59
andiflint 2.2 15:09 7:03
evanspre 1.1 7:52 7:09
doctorpudge 1.4 10:01 7:12
andiflint 1.9 13:58 7:16
jgideon 2.0 14:47 7:17
ElDuderino 2.1 15:11 7:20
snogard 2.0
Commuting
 15:08 7:39
LouiseRuns 🌹🇬🇧 🇪🇺 2.3 17:48 7:55
doctorpudge 1.0 8:19 8:19
snogard 1.9
Commuting
 15:32 8:24
herecomesbod 1.1 14:48 13:13
herecomesbod 1.1 14:48 13:13
smoke free 4.6 1:05:18 14:04
Rents 2.7 14:47:29 5:33:38







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