Training on Wednesday 19th December 2018
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
18th Dec
-
Runners
6926mi -
Cyclists
2381mi -
Swimmers
35mi -
Walkers
179mi
| 70mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Steve72 | 71.2 | 4:12:28 | 3:33 |
| 50mi+ | Miles | Time | Mins/mi |
| Dingbat | 52.4 | 5:50:30 | 6:41 |
| 40mi+ | Miles | Time | Mins/mi |
| Brian G | 41.0 | 2:23:37 | 3:30 |
| anitad | 43.3 | 3:21:29 | 4:39 |
| 30mi+ | Miles | Time | Mins/mi |
| Will_Munday | 35.4 | 2:17:00 | 3:52 |
| fayerman | 38.2 | 3:17:45 | 5:11 |
| wasbrowne |
35.8
Commuting
|
3:35:00 | 6:00 |
| 25mi+ | Miles | Time | Mins/mi |
| Go-KL |
28.2
Zwift
|
1:09:49 | 2:28 |
| dapperdan | 25.0 | 1:13:39 | 2:57 |
| dapperdan | 25.2 | 1:17:17 | 3:04 |
| runbikerun | 28.3 | 1:29:08 | 3:09 |
| Fredir95 | 29.3 | 1:35:09 | 3:15 |
| elliot_worth | 25.2 | 1:38:35 | 3:55 |
| MudMeanderer | 29.6 | 2:14:16 | 4:32 |
| simbil | 27.6 | 2:15:05 | 4:54 |
| Jubear |
26.3
Group
|
2:53:16 | 6:36 |
| megster |
25.4
Group
|
3:12:48 | 7:35 |
| BGW/PK Gruffalo |
28.7
Road Biking
|
0 | |
| 20mi+ | Miles | Time | Mins/mi |
| gingerwand |
20.0
Turbo Trainer
|
1:00:00 | 3:00 |
| neovo | 20.0 | 1:04:28 | 3:13 |
| DrBob | 24.7 | 1:21:05 | 3:17 |
| Oranj |
20.6
Turbo Trainer
|
1:08:08 | 3:19 |
| k1llerWatt |
22.5
Commuting
|
1:15:30 | 3:22 |
| Tom Tom | 20.1 | 1:12:23 | 3:37 |
| GDownes | 23.4 | 1:24:54 | 3:38 |
| GDownes | 23.8 | 1:26:59 | 3:39 |
| 15mi+ | Miles | Time | Mins/mi |
| tomasinyo | 18.7 | 40:26 | 2:10 |
| LiquidLen |
19.8
Road Biking
|
46:08 | 2:20 |
| MilestheCat | 16.1 | 40:03 | 2:29 |
| SteveW1234 |
18.4
Zwift
|
47:08 | 2:34 |
| RobSkedgell | 16.4 | 42:38 | 2:36 |
| Final Mile | 17.1 | 45:42 | 2:41 |
| JAF |
16.2
Turbo Trainer
|
45:00 | 2:47 |
| chuckles | 16.5 | 47:02 | 2:51 |
| rhb |
16.3
Track
|
48:09 | 2:57 |
| mackfly |
18.9
Zwift
|
59:55 | 3:10 |
| The Duckinator | 17.6 | 1:00:00 | 3:25 |
| k1llerWatt |
17.5
Commuting
|
1:01:41 | 3:31 |
| Could do better... |
16.4
Turbo Trainer
|
1:00:00 | 3:39 |
| Irontubs | 15.5 | 59:59 | 3:52 |
| RogS128 | 15.0 | 59:22 | 3:57 |
| RogS128 | 15.0 | 59:22 | 3:57 |
| MsG |
17.0
Commuting
|
1:14:23 | 4:23 |
| Ellem | 16.2 | 1:11:13 | 4:23 |
| Houblon | 19.4 | 1:27:49 | 4:32 |
| MsG |
17.7
Commuting
|
1:20:29 | 4:33 |
| -caz- |
19.2
Road Biking
|
1:30:03 | 4:42 |
| Bright Strider | 16.5 | 1:23:57 | 5:05 |
| David C. McNiven | 17.2 | 1:34:08 | 5:28 |
| meadowsboy |
18.0
Road Biking
|
2:00:00 | 6:41 |
| BarryM | 18.2 | 2:33:14 | 8:25 |
| Beachbeat |
17.6
Commuting
|
0 | |
| Bushie |
15.0
Zwift
|
0 | |
| 10mi+ | Miles | Time | Mins/mi |
| manicstreetpounder | 12.7 | 30:03 | 2:22 |
| Ted |
14.1
Zwift
|
39:52 | 2:50 |
| fraggle |
10.0
wattbike
|
36:10 | 3:37 |
| rbriney | 10.5 | 39:45 | 3:46 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 10.6 | 41:15 | 3:54 |
| mark e |
11.2
Turbo Trainer
|
44:09 | 3:57 |
| crispndry | 12.2 | 48:06 | 3:57 |
| evanspre | 13.7 | 55:20 | 4:02 |
| Velo Boy |
14.8
Commuting
|
1:00:07 | 4:03 |
| Auld fat Ironman | 10.2 | 41:30 | 4:04 |
| FoxTri | 11.6 | 47:06 | 4:04 |
| bugbotherer |
11.4
Commuting
|
47:07 | 4:09 |
| Odeon1085 | 12.6 | 52:32 | 4:11 |
| rbriney | 10.5 | 44:18 | 4:12 |
| Odeon1085 | 12.6 | 52:53 | 4:13 |
| JetCo | 10.2 | 43:28 | 4:15 |
| MaartenDM | 12.3 | 53:42 | 4:21 |
| Auld fat Ironman | 10.2 | 44:15 | 4:22 |
| Velo Boy |
14.8
Commuting
|
1:05:18 | 4:24 |
| spinkle | 10.0 | 44:11 | 4:25 |
| Stijn | 13.3 | 1:00:04 | 4:31 |
| raronan | 13.1 | 1:00:42 | 4:38 |
| mathschick | 13.4 | 1:03:28 | 4:44 |
| bugbotherer |
10.9
Commuting
|
52:07 | 4:46 |
| GordonG |
12.5
Commuting
|
1:00:00 | 4:48 |
| GordonG |
12.5
Commuting
|
1:00:00 | 4:49 |
| Panthers3 | 10.7 | 51:34 | 4:50 |
| Panthers3 | 10.7 | 52:20 | 4:54 |
| RRR-CAZ 🇬🇧 | 13.4 | 1:06:35 | 4:58 |
| Dave W |
11.2
Exercise Bike
|
55:48 | 4:59 |
| RFP |
14.2
Mountain Biking
|
1:17:14 | 5:25 |
| beebop | 13.6 | 1:18:32 | 5:46 |
| Last of the Time Lords | 10.0 | 0 | |
| 5mi+ | Miles | Time | Mins/mi |
| SteveW1234 |
5.0
Zwift
|
15:04 | 3:00 |
| Go-KL |
7.3
Zwift
|
23:23 | 3:11 |
| Llamadance |
9.5
Zwift
|
30:35 | 3:14 |
| rgildea | 5.2 | 16:53 | 3:16 |
| Spanners99 |
7.6
Exercise Bike
|
25:00 | 3:16 |
| Mark Begbie | 7.4 | 24:37 | 3:19 |
| bigfatjoe | 5.6 | 18:57 | 3:23 |
| Bott |
8.5
Turbo Trainer
|
30:01 | 3:32 |
| rgildea | 5.1 | 18:57 | 3:44 |
| Ian.A | 7.1 | 26:48 | 3:46 |
| Arjin |
9.0
Road Biking
|
35:00 | 3:53 |
| AndyP |
5.6
Exercise Bike
|
22:29 | 4:01 |
| KelP | 5.3 | 21:28 | 4:04 |
| -Ruthie- |
6.4
Commuting
|
26:15 | 4:06 |
| Nearly Last |
7.4
Turbo Trainer
|
30:33 | 4:07 |
| 2leftpedals |
5.0
Turbo Trainer
|
20:35 | 4:07 |
| Gaz von Lager |
7.1
Road Biking
|
29:17 | 4:09 |
| WildeRover | 9.4 | 38:50 | 4:09 |
| olde english | 8.1 | 33:43 | 4:11 |
| DrDan |
5.2
Commuting
|
21:57 | 4:16 |
| Bright Strider | 9.8 | 41:56 | 4:17 |
| GDownes | 7.9 | 34:00 | 4:17 |
| raronan | 7.5 | 32:42 | 4:21 |
| olde english | 8.9 | 39:25 | 4:25 |
| studunbar1 | 10.0 | 44:16 | 4:26 |
| MudMeanderer | 6.4 | 28:27 | 4:28 |
| AJLB | 7.5 | 33:37 | 4:28 |
| themongoose | 6.7 | 29:56 | 4:28 |
| themongoose | 6.7 | 29:56 | 4:28 |
| bigfatjoe | 5.6 | 25:00 | 4:29 |
| WildeRover | 9.4 | 42:19 | 4:30 |
| Gaz von Lager |
7.0
Commuting
|
31:38 | 4:30 |
| Dragon_Reborn | 5.4 | 24:26 | 4:31 |
| dvc | 6.3 | 28:33 | 4:31 |
| j77ben | 6.5 | 29:28 | 4:33 |
| The Running Andy | 5.2 | 23:35 | 4:33 |
| raronan | 8.0 | 36:49 | 4:36 |
| rhb |
6.9
Commuting
|
31:58 | 4:39 |
| KelP | 5.2 | 24:32 | 4:41 |
| -Ruthie- |
6.4
Commuting
|
30:19 | 4:42 |
| j77ben | 6.4 | 31:03 | 4:49 |
| mjbee | 8.4 | 40:41 | 4:51 |
| Pee Jay | 9.3 | 45:00 | 4:52 |
| magnumpti |
5.7
Commuting
|
28:28 | 4:59 |
| Bazoaxe | 6.2 | 31:08 | 5:04 |
| mjbee | 7.5 | 38:11 | 5:05 |
| Dragon_Reborn | 7.4 | 38:43 | 5:13 |
| The Running Andy | 5.0 | 26:22 | 5:16 |
| Tom Fryers | 6.6 | 35:22 | 5:20 |
| dvc | 6.3 | 33:39 | 5:20 |
| studunbar1 | 9.4 | 50:46 | 5:23 |
| C-Cat | 9.5 | 52:09 | 5:28 |
| dirtbum | 6.5 | 35:55 | 5:31 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Rip Van | 9.0 | 52:47 | 5:51 |
| rhb |
8.8
Commuting
|
51:44 | 5:51 |
| bdhanda | 7.2 | 44:04 | 6:08 |
| Jubear |
6.9
Commuting
|
42:51 | 6:15 |
| bdhanda | 6.7 | 43:44 | 6:29 |
| Running Romanov | 9.5 | 1:03:48 | 6:42 |
| LazyDaisy | 8.6 | 1:01:53 | 7:13 |
| Dingus |
6.0
Exercise Bike
|
45:00 | 7:30 |
| WindchillQueen |
8.0
Commuting
|
1:00:00 | 7:30 |
| Leisa | 8.5 | 1:11:07 | 8:24 |
| Stepford Wife | 8.9 | 1:45:16 | 11:52 |
| mxhornet | 8.8 | 2:34:23 | 17:37 |
| gingerwand |
7.0
Road Biking
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| AJPAR |
3.8
Exercise Bike
|
10:00 | 2:39 |
| Teknik |
3.0
Exercise Bike
|
7:57 | 2:39 |
| Ted |
4.0
Zwift
|
12:05 | 3:00 |
| manicstreetpounder | 2.1 | 7:27 | 3:38 |
| kmcbirnie | 4.5 | 17:14 | 3:49 |
| DrDan |
4.9
Commuting
|
19:52 | 4:06 |
| panad |
4.8
Commuting
|
20:00 | 4:09 |
| Outdoors_Junkie | 1.6 | 6:37 | 4:10 |
| mcshane | 2.0 | 8:40 | 4:16 |
| Paul-Tc | 4.4 | 18:47 | 4:19 |
| maestrointhesky | 4.5 | 19:59 | 4:28 |
| timjimothy | 3.6 | 16:17 | 4:28 |
| magnumpti |
3.5
Commuting
|
15:37 | 4:31 |
| megster |
2.5
Commuting
|
11:08 | 4:32 |
| NeilosMac | 3.2 | 14:48 | 4:38 |
| anyonebutmatt | 3.1 | 14:25 | 4:38 |
| PeteFastFeet |
4.7
Recovery
|
21:40 | 4:38 |
| studunbar1 | 4.5 | 21:11 | 4:44 |
| Barry K | 4.2 | 19:53 | 4:45 |
| timjimothy | 2.0 | 9:45 | 4:53 |
| Body Transform Fitness | 2.5 | 12:08 | 4:54 |
| kmcbirnie | 4.0 | 19:45 | 4:54 |
| PeteFastFeet |
4.7
Recovery
|
23:21 | 4:58 |
| panad |
4.0
Commuting
|
20:00 | 4:59 |
| NeilosMac | 3.0 | 14:51 | 5:00 |
| gavsticks | 3.1 | 15:54 | 5:04 |
| maestrointhesky | 3.3 | 16:44 | 5:04 |
| Col do | 2.5 | 12:34 | 5:07 |
| Ligi |
4.5
Commuting
|
23:00 | 5:07 |
| mcshane | 2.0 | 10:28 | 5:09 |
| Col do | 2.3 | 11:48 | 5:12 |
| Sarahwelshy | 2.1 | 10:52 | 5:12 |
| C-Cat | 4.7 | 24:27 | 5:15 |
| megster |
2.4
Commuting
|
12:27 | 5:17 |
| gavsticks | 3.2 | 17:00 | 5:24 |
| Kingsholm |
3.8
Commuting
|
20:37 | 5:26 |
| Sarahwelshy | 1.6 | 8:38 | 5:26 |
| Zonderman | 3.5 | 19:22 | 5:29 |
| Outdoors_Junkie | 1.5 | 8:14 | 5:29 |
| Matt Lythe | 2.2 | 11:57 | 5:33 |
| andiflint | 1.2 | 6:43 | 5:36 |
| NorcalbaRunner | 3.8 | 21:27 | 5:38 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 2.1 | 11:53 | 5:38 |
| beebop | 3.1 | 17:36 | 5:40 |
| Body Transform Fitness | 2.4 | 13:37 | 5:42 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 2.1 | 12:16 | 5:44 |
| socks up to | 1.5 | 9:04 | 5:53 |
| Sarahwelshy | 3.3 | 19:41 | 5:54 |
| maestrointhesky | 2.3 | 13:42 | 5:54 |
| timo3 | 4.5 | 27:05 | 6:00 |
| Freebuffet | 4.8 | 29:42 | 6:09 |
| Kingsholm |
4.2
Commuting
|
25:53 | 6:11 |
| GlennR |
2.9
Commuting
|
18:10 | 6:12 |
| fleety | 2.9 | 17:59 | 6:12 |
| timo3 | 4.3 | 26:52 | 6:13 |
| socks up to | 1.9 | 12:01 | 6:17 |
| Zonderman | 1.5 | 9:26 | 6:20 |
| benno | 4.2 | 26:39 | 6:23 |
| Paul-Tc | 4.5 | 29:50 | 6:40 |
| iRicey | 2.1 | 13:58 | 6:43 |
| Barry K | 3.5 | 23:24 | 6:46 |
| Matt Lythe | 2.2 | 15:14 | 6:57 |
| andiflint | 2.3 | 15:58 | 7:02 |
| rbriney | 2.4 | 17:10 | 7:11 |
| NorcalbaRunner | 3.9 | 28:21 | 7:20 |
| andiflint | 1.2 | 9:02 | 7:28 |
| benno | 2.1 | 15:38 | 7:31 |
| Lulu | 3.5 | 26:26 | 7:32 |
| Chrisity | 1.5 | 11:47 | 7:51 |
| Bonnyclaire | 2.5 | 20:28 | 8:07 |
| andiflint | 2.1 | 17:49 | 8:20 |
| fleety | 2.6 | 24:34 | 9:36 |
| mr d | 4.4 | 51:15 | 11:44 |
| mumtheshopper | 1.4 | 17:03 | 12:11 |
| evanspre | 1.3 | 19:42 | 14:42 |
| HellsBells | 2.0 | 0 | |
| nigelS | 1.9 | 0 | |
| nigelS | 1.8 | 0 |
| 25mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Abi G |
26.3
Race
|
3:33:38 | 8:07 |
| BIG1HITS | 26.2 | 5:54:08 | 13:31 |
| melibugs | 28.7 | 9:45:23 | 20:24 |
| 20mi+ | Miles | Time | Mins/mi |
| Marigold | 20.0 | 2:28:11 | 7:24 |
| 18mi+ | Miles | Time | Mins/mi |
| chrishunt | 18.1 | 2:40:08 | 8:51 |
| 17mi+ | Miles | Time | Mins/mi |
| Arcalius | 17.4 | 2:56:57 | 10:10 |
| 16mi+ | Miles | Time | Mins/mi |
| maggie | 16.4 | 6:08:37 | 22:27 |
| 15mi+ | Miles | Time | Mins/mi |
| Bungy Williams | 15.4 | 2:21:18 | 9:11 |
| loulamac |
15.1
Long Run
|
2:34:48 | 10:17 |
| 14mi+ | Miles | Time | Mins/mi |
| Louis Sharrock | 14.0 | 1:33:55 | 6:42 |
| Joeb | 14.0 | 1:40:08 | 7:09 |
| Andyglos | 14.1 | 1:48:16 | 7:42 |
| David White | 14.0 | 1:54:48 | 8:11 |
| 13mi+ | Miles | Time | Mins/mi |
| Paul W | 13.6 | 45:00 | 3:19 |
| Electric Sheep |
13.0
Medium Long Run
|
1:33:09 | 7:10 |
| lildude |
13.9
Medium Long Run
|
1:40:06 | 7:11 |
| paul0 | 13.7 | 1:44:51 | 7:40 |
| Timcook79 | 13.3 | 1:41:45 | 7:40 |
| PennineP | 13.7 | 1:54:07 | 8:18 |
| jgideon | 13.3 | 1:50:41 | 8:19 |
| Juggler | 13.3 | 1:52:07 | 8:26 |
| XnorwAG | 13.1 | 1:53:09 | 8:37 |
| Dickie York | 13.7 | 1:58:28 | 8:40 |
| 12mi+ | Miles | Time | Mins/mi |
| markolongo | 12.0 | 1:19:20 | 6:36 |
| runspoonrun | 12.0 | 1:30:32 | 7:32 |
| K5 Gus |
12.6
Trail Run
|
1:50:20 | 8:46 |
| wlawless83 | 12.6 | 1:54:58 | 9:06 |
| 11mi+ | Miles | Time | Mins/mi |
| Mizonp | 11.1 | 1:12:00 | 6:28 |
| RunningRich | 11.0 | 1:15:58 | 6:54 |
| Renaissance_Ran | 11.6 | 1:21:13 | 7:01 |
| Maccathecracker |
11.4
Tempo
|
1:20:27 | 7:05 |
| Dirk_H | 11.5 | 1:22:03 | 7:07 |
| Dave Kelly | 11.5 | 1:22:01 | 7:08 |
| controversial | 11.3 | 1:20:24 | 7:08 |
| Daddy Shark | 11.1 | 1:19:45 | 7:11 |
| mickgent | 11.3 | 1:24:03 | 7:27 |
| Chris47 | 11.4 | 1:24:44 | 7:28 |
| Marty | 11.0 | 1:23:01 | 7:32 |
| Akie |
11.7
Long Run
|
1:35:39 | 8:11 |
| runnergunner | 12.0 | 1:39:43 | 8:19 |
| rokerroar | 11.2 | 1:33:48 | 8:25 |
| telarnott | 11.1 | 1:34:01 | 8:30 |
| supertramp82 | 11.3 | 1:40:44 | 8:57 |
| MrBarbour | 11.6 | 1:46:38 | 9:13 |
| 10mi+ | Miles | Time | Mins/mi |
| Phill_Young |
10.0
Tempo
|
1:02:56 | 6:18 |
| andrius | 10.0 | 1:06:17 | 6:36 |
| Wcruner | 10.6 | 1:12:08 | 6:49 |
| AJLB | 10.1 | 1:08:48 | 6:50 |
| danwillo | 10.0 | 1:08:42 | 6:52 |
| Go-KL |
10.1
Easy
|
1:09:31 | 6:53 |
| Will_Uyuni |
10.0
Marathon Pace
|
1:10:06 | 6:59 |
| AntClark |
10.4
Medium Long Run
|
1:13:00 | 7:02 |
| saintjason | 10.0 | 1:11:41 | 7:09 |
| The Riverman | 10.0 | 1:12:29 | 7:14 |
| Nush | 10.0 | 1:13:17 | 7:19 |
| Ian.A | 10.8 | 1:19:24 | 7:22 |
| mintizzle |
10.3
Recovery Run
|
1:16:14 | 7:25 |
| boyband6666 |
10.3
Tempo
|
1:17:09 | 7:28 |
| Lorne |
10.0
Treadmill
|
1:14:49 | 7:28 |
| Windsor Wool | 10.0 | 1:17:21 | 7:42 |
| Speedie | 10.0 | 1:18:08 | 7:48 |
| Boutrois | 10.0 | 1:19:50 | 7:58 |
| Chris |
10.0
Medium Long Run
|
1:20:23 | 8:01 |
| baggieboy | 10.2 | 1:23:32 | 8:13 |
| frankdoyle2730 | 10.0 | 1:23:46 | 8:22 |
| chunkywizard |
10.0
Steady-State
|
1:25:14 | 8:31 |
| PAJ89 | 10.0 | 1:27:05 | 8:43 |
| kaperner | 10.1 | 1:28:06 | 8:45 |
| PhilBurt | 10.0 | 1:31:11 | 9:06 |
| mattykay | 10.4 | 1:35:08 | 9:08 |
| JulesR |
10.6
Long Run
|
1:37:16 | 9:08 |
| Ultrahamster | 10.3 | 1:34:46 | 9:15 |
| CompassRunner | 11.0 | 1:48:55 | 9:57 |
| kevincurtin | 10.2 | 1:45:09 | 10:17 |
| Shelah | 10.2 | 1:53:05 | 11:08 |
| SailorSteve |
10.7
Hill Work
|
2:10:00 | 12:10 |
| 9mi+ | Miles | Time | Mins/mi |
| alunmyers | 9.4 | 1:00:00 | 6:25 |
| olde english |
9.6
Intervals
|
1:02:22 | 6:29 |
| Sorequads |
9.3
Tempo
|
1:02:11 | 6:42 |
| Milang | 9.4 | 1:08:51 | 7:19 |
| SKR | 9.6 | 1:11:49 | 7:28 |
| ajbabbs | 9.3 | 1:10:05 | 7:31 |
| JohnnyNuzz812 | 9.4 | 1:12:54 | 7:47 |
| snellgrove | 9.3 | 1:12:52 | 7:49 |
| Doice | 10.0 | 1:18:32 | 7:53 |
| Alextherunner86 | 9.0 | 1:11:02 | 7:53 |
| crash | 9.3 | 1:13:29 | 7:53 |
| MG1 | 9.0 | 1:12:38 | 8:04 |
| iceblue | 9.5 | 1:16:50 | 8:04 |
| Rapid Greggers |
9.0
Intervals
|
1:13:23 | 8:07 |
| Hoaxster | 9.0 | 1:14:32 | 8:16 |
| TheOtherMan | 9.2 | 1:16:32 | 8:21 |
| Lacal | 9.4 | 1:19:37 | 8:28 |
| SilverSlogger | 9.1 | 1:19:37 | 8:47 |
| Jezzer |
9.0
Hill Work
|
1:19:54 | 8:52 |
| MrsMac |
9.0
Medium Long Run
|
1:20:17 | 8:54 |
| Gobi | 9.9 | 1:28:15 | 8:55 |
| shorty25 | 9.3 | 1:23:13 | 8:56 |
| iRicey | 9.4 | 1:25:01 | 9:05 |
| Binks | 9.8 | 1:29:16 | 9:07 |
| 3Humps | 9.2 | 1:25:37 | 9:17 |
| Jim7 | 9.3 | 1:27:25 | 9:22 |
| 24hr Ryan |
9.0
Fartleks
|
1:29:00 | 9:53 |
| casen | 9.8 | 1:37:28 | 9:58 |
| emmanicholls | 9.1 | 1:31:00 | 10:00 |
| snowangel | 9.0 | 1:34:16 | 10:28 |
| mr_llamafarmer | 9.7 | 2:19:43 | 14:25 |
| FerryMichael | 9.7 | 3:05:27 | 19:02 |
| 8mi+ | Miles | Time | Mins/mi |
| robrea | 8.3 | 50:20 | 6:03 |
| Mikey | 8.5 | 55:28 | 6:32 |
| yeltzdan | 8.0 | 54:13 | 6:46 |
| Njord |
8.0
Intervals
|
54:40 | 6:50 |
| KeithL | 8.7 | 1:00:01 | 6:53 |
| KeithL | 8.7 | 1:00:01 | 6:53 |
| Ally2 | 8.7 | 1:00:00 | 6:54 |
| Darran | 8.0 | 55:50 | 6:58 |
| BunkMuffin |
8.5
Treadmill
|
59:55 | 7:05 |
| drdavidlewis | 8.3 | 1:00:00 | 7:12 |
| Run Kev Run | 8.4 | 1:00:41 | 7:12 |
| jamborigg | 8.0 | 57:49 | 7:13 |
| Warrendp | 8.3 | 1:00:03 | 7:17 |
| simonkissam |
8.4
Track Session
|
1:01:00 | 7:17 |
| Rodders |
8.0
Progressive
|
58:24 | 7:17 |
| seznkai | 8.2 | 1:00:00 | 7:18 |
| Martin James | 8.3 | 1:00:40 | 7:19 |
| qnjc21 | 8.2 | 1:00:02 | 7:19 |
| PaulGuy |
8.0
Intervals
|
59:00 | 7:23 |
| Oysterman | 8.1 | 59:36 | 7:23 |
| teixjuan | 8.1 | 1:00:00 | 7:26 |
| Deanotom | 8.0 | 1:00:00 | 7:28 |
| cheneyheadshot | 8.2 | 1:01:12 | 7:29 |
| Itchyfeet | 8.0 | 1:00:47 | 7:35 |
| The Inspector | 8.5 | 1:05:07 | 7:39 |
| deadagain | 8.6 | 1:05:36 | 7:40 |
| stuarthatcher | 8.8 | 1:10:45 | 8:00 |
| baz75 | 8.0 | 1:04:07 | 8:00 |
| jamesdown1986 | 8.2 | 1:05:58 | 8:02 |
| Ninky Nonk | 8.2 | 1:06:12 | 8:03 |
| whiteflash | 8.0 | 1:04:29 | 8:04 |
| sharpshooter | 8.1 | 1:06:08 | 8:10 |
| ZORBAX65 |
8.7
Progressive
|
1:11:30 | 8:13 |
| BigEvilC | 8.3 | 1:08:13 | 8:14 |
| rosa | 8.0 | 1:06:39 | 8:20 |
| Shadow Walker |
8.0
Easy
|
1:06:51 | 8:21 |
| posty john | 8.2 | 1:08:42 | 8:21 |
| McFlooze | 8.1 | 1:07:37 | 8:21 |
| The mean fiddler | 8.0 | 1:08:08 | 8:29 |
| dagovan | 8.0 | 1:08:53 | 8:35 |
| robmoyse11 | 8.7 | 1:14:32 | 8:36 |
| f2001 | 8.2 | 1:12:08 | 8:48 |
| bs2215 | 8.8 | 1:20:35 | 9:12 |
| MrMo | 8.0 | 1:14:36 | 9:19 |
| Rick | 8.0 | 1:15:29 | 9:25 |
| WayOfTheDodo | 8.1 | 1:16:53 | 9:29 |
| KimCanRun | 8.3 | 1:19:18 | 9:36 |
| Birgibee | 8.2 | 1:19:04 | 9:38 |
| Lisa1907 | 8.2 | 1:18:34 | 9:38 |
| kennyT | 8.3 | 1:20:37 | 9:46 |
| andrewofamersham | 8.7 | 1:25:55 | 9:50 |
| Sam Jelfs | 8.0 | 1:20:03 | 10:00 |
| ninjakdb | 8.5 | 1:26:23 | 10:10 |
| ninjakdb | 8.5 | 1:27:12 | 10:17 |
| Tiggers mate Roo |
8.0
Intervals
|
1:29:00 | 11:08 |
| 7mi+ | Miles | Time | Mins/mi |
| The Duckinator | 7.1 | 45:01 | 6:21 |
| andrius | 7.3 | 48:58 | 6:42 |
| rgand82 | 7.6 | 53:07 | 6:59 |
| benward | 7.2 | 51:15 | 7:07 |
| Kello | 7.0 | 50:08 | 7:10 |
| niaboc | 7.1 | 50:39 | 7:10 |
| IrishMike |
7.2
Treadmill
|
51:39 | 7:10 |
| Running696969 | 7.4 | 53:07 | 7:13 |
| MountainBoxer01 | 7.1 | 51:27 | 7:15 |
| pjlumley1 | 7.2 | 53:01 | 7:22 |
| rosschristie | 7.5 | 55:30 | 7:23 |
| Pally | 7.8 | 58:14 | 7:27 |
| Pete S | 7.0 | 52:25 | 7:28 |
| Tizer | 7.1 | 53:34 | 7:30 |
| littletom | 7.7 | 58:06 | 7:30 |
| zanderace | 7.5 | 56:13 | 7:32 |
| sparky76 | 8.0 | 1:00:41 | 7:36 |
| Lorenzo |
7.7
Commute
|
58:42 | 7:37 |
| Dusty | 7.7 | 58:24 | 7:37 |
| Jonesy_mjj | 7.0 | 53:33 | 7:38 |
| jamesstewart13 |
7.2
Hill Work
|
55:21 | 7:41 |
| Lee Harper | 7.1 | 55:07 | 7:44 |
| SuperKadoo | 7.3 | 58:05 | 7:57 |
| mjoyeux | 7.7 | 1:01:29 | 7:58 |
| dav67 | 7.2 | 57:03 | 7:58 |
| Brunski | 7.6 | 1:00:49 | 8:00 |
| Jwinchester | 7.6 | 1:01:10 | 8:00 |
| B Rubble | 7.5 | 1:00:23 | 8:02 |
| pylerj | 7.7 | 1:02:12 | 8:02 |
| RunSmithKid | 7.6 | 1:00:54 | 8:03 |
| Bapfriday | 7.0 | 56:59 | 8:07 |
| HACC Matt | 7.3 | 59:26 | 8:08 |
| Badbark | 7.1 | 57:41 | 8:10 |
| Makka | 7.0 | 57:31 | 8:11 |
| albertzuk | 7.1 | 57:59 | 8:11 |
| mdsparky |
7.5
Tempo
|
1:01:07 | 8:12 |
| KeefG | 7.0 | 57:59 | 8:16 |
| Jonny1408 | 7.3 | 1:00:12 | 8:17 |
| elliot_worth | 7.1 | 59:23 | 8:19 |
| Lost | 8.0 | 1:06:24 | 8:19 |
| CJCJ | 7.0 | 58:44 | 8:22 |
| SH_UK | 7.1 | 59:07 | 8:23 |
| Sjjh | 7.0 | 59:09 | 8:27 |
| febo70 | 7.5 | 1:03:03 | 8:27 |
| hatstand | 7.1 | 1:00:07 | 8:28 |
| Bryn R | 7.4 | 1:03:12 | 8:31 |
| littleminx | 7.0 | 1:00:01 | 8:32 |
| giampigno | 7.5 | 1:03:42 | 8:32 |
| HowHardCanItBe |
7.7
Intervals
|
1:05:45 | 8:32 |
| gseymour | 7.4 | 1:03:32 | 8:33 |
| Mylo |
7.8
Trail Run
|
1:06:59 | 8:34 |
| ugly | 7.0 | 1:00:00 | 8:34 |
| Makka | 7.1 | 1:01:01 | 8:38 |
| pussy cat | 7.5 | 1:05:00 | 8:38 |
| Alex Monty |
7.0
Medium Long Run
|
1:00:47 | 8:41 |
| helen.thoday | 7.0 | 1:00:56 | 8:42 |
| Pikelet | 7.2 | 1:03:38 | 8:49 |
| Trimm Dich | 7.0 | 1:01:51 | 8:49 |
| OllyGoGo | 7.3 | 1:04:30 | 8:51 |
| stewboy | 7.5 | 1:06:57 | 8:55 |
| TwirlyTutuBoy | 7.4 | 1:05:43 | 8:55 |
| hellen | 7.1 | 1:04:20 | 9:06 |
| laterunner | 7.3 | 1:06:29 | 9:09 |
| SJA | 7.7 | 1:10:46 | 9:10 |
| adamguest | 7.9 | 1:12:28 | 9:11 |
| RunningB |
7.3
Treadmill
|
1:08:19 | 9:18 |
| stephenferre | 7.0 | 1:05:38 | 9:23 |
| Bevino | 7.3 | 1:08:24 | 9:23 |
| philip_m_jones | 7.1 | 1:06:49 | 9:23 |
| mark312 | 7.6 | 1:13:00 | 9:35 |
| redblueeagle | 7.4 | 1:10:33 | 9:36 |
| frogfather | 7.8 | 1:15:12 | 9:42 |
| Scotty501 | 7.0 | 1:08:33 | 9:48 |
| Iris | 7.3 | 1:13:03 | 10:04 |
| kyb316 | 7.0 | 1:12:43 | 10:22 |
| emsy73 | 7.1 | 1:14:13 | 10:26 |
| Smokeygoose | 7.1 | 1:14:15 | 10:27 |
| a4gjw | 7.0 | 1:13:50 | 10:30 |
| Joflo | 7.0 | 1:17:00 | 11:00 |
| Nemesis | 7.1 | 1:21:28 | 11:26 |
| Linsterm | 7.5 | 1:27:22 | 11:37 |
| g3ymk | 7.0 | 1:33:49 | 13:23 |
| duo |
7.3
Trail Run
|
1:44:50 | 14:24 |
| Monkswood | 7.6 | 2:02:07 | 16:04 |
| 6mi+ | Miles | Time | Mins/mi |
| robeverson | 6.4 | 41:51 | 6:31 |
| mgadsden | 6.2 | 40:14 | 6:33 |
| Andrew H | 6.3 | 41:30 | 6:33 |
| Boots | 6.8 | 44:22 | 6:34 |
| Zuluphil | 6.9 | 45:03 | 6:35 |
| willcb12 | 6.1 | 40:16 | 6:38 |
| RunHammyRun | 6.3 | 41:37 | 6:38 |
| Sharms | 6.3 | 42:56 | 6:46 |
| benward | 6.0 | 41:12 | 6:49 |
| robbodj | 6.2 | 42:24 | 6:50 |
| FellSurfer | 6.2 | 42:34 | 6:51 |
| James74 | 6.2 | 43:03 | 6:55 |
| Maxiboi | 6.2 | 43:07 | 6:56 |
| Cheeky Chappy |
6.1
Intervals
|
42:29 | 6:57 |
| Gcad | 6.0 | 42:07 | 7:01 |
| rgildea | 6.2 | 43:57 | 7:03 |
| Dickie York | 6.1 | 42:52 | 7:04 |
| TheKidsAYid | 6.0 | 42:43 | 7:05 |
| bagazz |
6.5
Tempo
|
46:13 | 7:09 |
| Rossco Peeko |
6.8
Intervals
|
49:00 | 7:10 |
| Ally C | 6.4 | 45:36 | 7:10 |
| MAD Superman |
6.9
Intervals
|
49:37 | 7:14 |
| oveone | 6.5 | 47:05 | 7:15 |
| Michydathlete | 6.0 | 43:41 | 7:15 |
| richjb | 6.9 | 50:20 | 7:16 |
| Andy84 | 6.3 | 45:49 | 7:16 |
| edison | 6.1 | 44:27 | 7:19 |
| The Griff | 6.0 | 43:55 | 7:19 |
| Ticketyboo |
6.2
Recovery Run
|
45:49 | 7:23 |
| chicke80 |
6.4
Commute
|
46:59 | 7:23 |
| woody83 | 6.3 | 46:26 | 7:24 |
| pemassie | 6.0 | 44:30 | 7:24 |
| bodwen | 6.4 | 47:15 | 7:24 |
| Gazza B | 6.5 | 47:50 | 7:25 |
| Steve Shaughnessy |
6.4
Steady-State
|
47:56 | 7:27 |
| Poonzili | 6.2 | 46:29 | 7:28 |
| Rookery | 6.4 | 48:19 | 7:32 |
| DVG | 6.1 | 46:18 | 7:32 |
| justcol | 6.2 | 46:35 | 7:34 |
| mss2sw | 6.0 | 45:27 | 7:34 |
| redpanda | 6.0 | 45:31 | 7:35 |
| RockRobot | 6.5 | 50:03 | 7:39 |
| TZ | 6.2 | 47:44 | 7:41 |
| studunbar1 | 6.1 | 46:57 | 7:42 |
| Ribenaface (RFSQL) | 6.6 | 50:46 | 7:43 |
| alanhomer | 6.2 | 48:24 | 7:48 |
| jamespneal | 6.4 | 50:20 | 7:49 |
| johnsy | 6.1 | 47:38 | 7:49 |
| jlucas |
6.0
Easy
|
46:59 | 7:50 |
| Ricardo | 6.0 | 47:00 | 7:50 |
| ally watson | 6.8 | 53:13 | 7:50 |
| Wooters | 6.1 | 48:09 | 7:51 |
| Drifter | 6.0 | 47:22 | 7:53 |
| TazAdamsUK | 6.2 | 49:08 | 7:54 |
| DanCunnama | 6.2 | 49:19 | 7:54 |
| chanty | 6.1 | 48:25 | 7:55 |
| davex1975 | 6.1 | 48:02 | 7:56 |
| Daveyk | 6.2 | 49:15 | 7:57 |
| alex6192 | 6.3 | 49:59 | 7:57 |
| ally watson | 6.7 | 53:15 | 7:57 |
| DavidC | 6.6 | 52:47 | 7:57 |
| amar amar | 6.8 | 54:08 | 7:58 |
| Andy t | 6.2 | 49:35 | 7:58 |
| halfo09 | 6.0 | 47:54 | 7:59 |
| JillyBeans | 6.0 | 48:00 | 8:00 |
| JustTony |
6.2
Intervals
|
49:45 | 8:01 |
| KeithL | 6.8 | 54:14 | 8:02 |
| KeithL | 6.8 | 54:14 | 8:02 |
| gump | 6.0 | 48:44 | 8:07 |
| steeplechaser | 6.0 | 48:57 | 8:10 |
| dapperdan | 6.0 | 49:07 | 8:10 |
| jomo_richmond | 6.2 | 50:54 | 8:11 |
| DJ Bangey | 6.1 | 50:15 | 8:11 |
| aschauerte | 6.2 | 50:47 | 8:11 |
| Knibbs | 6.2 | 50:58 | 8:12 |
| Toutatis |
6.9
Intervals
|
56:18 | 8:12 |
| CloudrunnerO2 | 6.0 | 49:19 | 8:12 |
| JoJoB | 6.3 | 51:39 | 8:14 |
| Fox on a run | 6.0 | 49:29 | 8:15 |
| rwelpton | 6.0 | 49:29 | 8:15 |
| Barnlewbram | 6.0 | 49:55 | 8:16 |
| Vin Rouge | 6.3 | 52:26 | 8:17 |
| UKCarl | 6.1 | 50:27 | 8:17 |
| UKCarl | 6.1 | 50:27 | 8:17 |
| M7KEY | 6.2 | 52:01 | 8:20 |
| Sherunsanddoesotherthings | 6.7 | 56:09 | 8:23 |
| noswad | 6.2 | 51:48 | 8:23 |
| controversial |
6.2
Recovery Run
|
52:19 | 8:24 |
| lisajane71 |
6.0
Fartleks
|
50:53 | 8:28 |
| melbas | 6.0 | 51:10 | 8:31 |
| El Setho | 6.0 | 51:36 | 8:33 |
| vmilman | 6.5 | 55:13 | 8:33 |
| Tash01 | 6.1 | 52:02 | 8:33 |
| FurryFeet | 6.5 | 56:01 | 8:37 |
| Sparkee | 6.5 | 55:57 | 8:38 |
| Jigs | 6.2 | 53:52 | 8:39 |
| Vic (Blazing Saddles, WTF) | 6.2 | 53:39 | 8:39 |
| houchen |
6.2
Dog Running
|
53:55 | 8:39 |
| Covodav | 6.3 | 54:53 | 8:42 |
| Marc8279 | 6.3 | 54:22 | 8:42 |
| MAD Superman |
6.1
Easy
|
52:58 | 8:43 |
| Mrs Jigs (Luverlylegs) | 6.2 | 54:21 | 8:44 |
| delanthear | 6.4 | 55:35 | 8:45 |
| Erica Clarkson | 6.2 | 54:30 | 8:47 |
| the hickmanator | 6.0 | 52:53 | 8:47 |
| Marchog | 6.6 | 58:16 | 8:49 |
| BecsX |
6.9
Easy
|
1:00:30 | 8:49 |
| Da Big Guy |
6.0
Hill Work
|
53:00 | 8:50 |
| Jon M | 6.2 | 55:17 | 8:52 |
| aspiadas | 6.4 | 56:43 | 8:53 |
| tuck up | 6.1 | 54:09 | 8:54 |
| thorneygeoff | 6.7 | 59:35 | 8:55 |
| Lee78 | 6.0 | 53:40 | 8:56 |
| gary davies | 6.1 | 54:50 | 8:58 |
| Nikaim |
6.6
Tempo
|
59:43 | 9:01 |
| DGA | 6.8 | 1:01:44 | 9:02 |
| Fairy clogs | 6.3 | 56:37 | 9:02 |
| MadJonny | 6.2 | 56:30 | 9:03 |
| SPR | 6.2 | 55:54 | 9:04 |
| CumbriAndy | 6.9 | 1:02:05 | 9:04 |
| JoeCarr28 |
6.7
Intervals
|
1:00:43 | 9:06 |
| red_gp | 6.3 | 57:11 | 9:06 |
| Japan Running | 6.9 | 1:02:45 | 9:08 |
| davidwilson666 | 6.6 | 1:00:38 | 9:10 |
| Rigel | 6.2 | 56:39 | 9:11 |
| Jemma | 6.2 | 57:16 | 9:12 |
| BigDave1969 | 6.3 | 58:19 | 9:14 |
| jda | 6.2 | 57:49 | 9:17 |
| Airwolf | 6.6 | 1:00:49 | 9:17 |
| cdnhawk65 | 6.2 | 57:46 | 9:17 |
| fazmo |
6.2
Easy
|
58:06 | 9:20 |
| drj | 6.2 | 58:12 | 9:22 |
| Snailpace22 | 6.8 | 1:03:55 | 9:24 |
| TheGruffalo | 6.2 | 58:40 | 9:25 |
| EllenSug | 6.1 | 57:23 | 9:28 |
| Bazoaxe |
6.1
Recovery Run
|
57:28 | 9:29 |
| Weephee | 6.1 | 57:57 | 9:30 |
| a.k.a Billy | 6.1 | 58:41 | 9:33 |
| Sarahwelshy | 6.1 | 57:57 | 9:34 |
| kevinnn123 | 6.6 | 1:03:32 | 9:40 |
| CogNoscensme AHA |
6.9
Recovery Run
|
1:06:50 | 9:41 |
| jelly | 6.2 | 1:00:17 | 9:46 |
| Charlie Chaplin | 6.2 | 1:01:00 | 9:47 |
| Bag | 6.0 | 58:47 | 9:47 |
| Freebuffet | 6.1 | 1:00:10 | 9:49 |
| Venkatsj | 6.2 | 1:02:07 | 9:59 |
| minnie mouse | 6.6 | 1:06:00 | 10:02 |
| dawnyhogy |
6.2
Hill Work
|
1:03:00 | 10:10 |
| joolzs | 6.3 | 1:04:00 | 10:11 |
| Oscar the Grouch | 6.6 | 1:07:11 | 10:14 |
| Deus | 6.5 | 1:07:17 | 10:19 |
| williamfawcett | 6.9 | 1:11:48 | 10:23 |
| RobThePlodder | 6.6 | 1:08:43 | 10:27 |
| Velociraptor | 6.2 | 1:04:42 | 10:28 |
| Somerset Boy | 6.7 | 1:10:25 | 10:29 |
| Dooogs |
6.1
Hill Work
|
1:04:17 | 10:29 |
| Mummy Runner | 6.2 | 1:04:37 | 10:30 |
| Chell |
6.0
Steady-State
|
1:03:22 | 10:34 |
| McGettingThere |
6.5
Intervals
|
1:08:42 | 10:34 |
| Clare65 | 6.2 | 1:06:00 | 10:39 |
| Suse |
6.9
Steady-State
|
1:14:13 | 10:42 |
| buttercups1971 | 6.0 | 1:04:19 | 10:42 |
| Ex Chimney | 6.6 | 1:11:20 | 10:46 |
| MattSwansea | 6.5 | 1:11:43 | 11:00 |
| Bruce | 6.3 | 1:09:57 | 11:06 |
| _nick | 6.3 | 1:10:22 | 11:13 |
| 10.13 | 6.6 | 1:15:00 | 11:22 |
| MilestheCat | 6.6 | 1:15:20 | 11:25 |
| ahealthiermoo | 6.5 | 1:15:33 | 11:37 |
| Wildbill | 6.1 | 1:11:24 | 11:47 |
| pmkandawire | 6.5 | 1:21:23 | 12:29 |
| an! | 6.3 | 1:24:06 | 13:27 |
| peter jay | 6.0 | 1:21:00 | 13:29 |
| um | 6.8 | 1:36:07 | 14:12 |
| Sale Reds | 6.6 | 1:42:54 | 15:31 |
| There We Are Then | 6.1 | 1:54:18 | 18:42 |
| Daddy long legs |
6.7
Fartleks
|
0 | |
| 5mi+ | Miles | Time | Mins/mi |
| ChrisChorlton | 5.1 | 27:52 | 5:27 |
| jimbob | 5.8 | 32:49 | 5:37 |
| Stokesy | 5.5 | 35:38 | 6:29 |
| gazz104 | 5.2 | 35:24 | 6:52 |
| J.M | 5.1 | 34:49 | 6:53 |
| blakey1972 | 5.0 | 34:39 | 6:55 |
| markolongo | 5.0 | 34:50 | 6:57 |
| Paul-Tc | 5.1 | 35:32 | 6:58 |
| blakey1972 | 5.0 | 35:00 | 6:59 |
| Padams |
5.5
Hill Work
|
39:00 | 7:05 |
| Richwhamilton | 5.3 | 37:29 | 7:07 |
| kevin scott | 5.4 | 38:34 | 7:08 |
| Gazzarino | 5.2 | 37:18 | 7:09 |
| Buzz Lightweight | 5.7 | 40:38 | 7:09 |
| Pete the Chop | 5.9 | 42:15 | 7:11 |
| testjbarton | 5.3 | 37:46 | 7:12 |
| Dodgyback68 | 5.0 | 36:12 | 7:14 |
| brochslowcoach | 5.4 | 39:05 | 7:18 |
| nenevalleyharrier rjonesy | 5.0 | 36:45 | 7:20 |
| L2 |
5.5
Treadmill
|
40:49 | 7:24 |
| Father | 5.3 | 39:04 | 7:26 |
| RicC | 5.7 | 42:49 | 7:28 |
| Tumbleweed90 | 5.3 | 39:51 | 7:30 |
| chumleywarner | 5.0 | 37:37 | 7:31 |
| Slo-mo | 5.4 | 41:15 | 7:38 |
| Nokesy77 |
5.0
Treadmill
|
38:14 | 7:39 |
| spannerbag | 5.1 | 39:21 | 7:40 |
| M_M | 5.0 | 38:32 | 7:41 |
| Half Empty | 5.9 | 45:24 | 7:42 |
| Jonny1616 | 5.0 | 38:34 | 7:42 |
| Exmoor Runner | 5.5 | 42:10 | 7:43 |
| mikeymike | 5.0 | 38:33 | 7:43 |
| monty.palfrey | 5.1 | 38:57 | 7:43 |
| BXL | 5.0 | 38:43 | 7:45 |
| ianmcn |
5.0
Treadmill
|
38:49 | 7:45 |
| Paul_NH2 | 5.4 | 41:28 | 7:45 |
| RedAlex76 | 5.0 | 38:56 | 7:45 |
| The wee beastie | 5.1 | 39:52 | 7:46 |
| Supersaintee | 5.0 | 39:03 | 7:48 |
| Martin |
5.1
Treadmill
|
40:01 | 7:48 |
| Jonny1616 | 5.2 | 40:50 | 7:51 |
| BoomRumble&Roar | 5.3 | 41:54 | 7:53 |
| jonestn | 5.2 | 40:45 | 7:53 |
| Gazzarino | 5.2 | 41:12 | 7:54 |
| Running Sam | 5.0 | 39:36 | 7:54 |
| Ticketyboo |
5.1
Recovery Run
|
40:13 | 7:55 |
| Halvedin3 | 5.2 | 41:26 | 7:55 |
| pdc | 5.0 | 39:43 | 7:56 |
| Gareth L |
5.0
Easy
|
39:44 | 7:57 |
| margam flyer | 5.0 | 39:57 | 7:57 |
| glyderau | 5.0 | 39:53 | 7:58 |
| payno | 5.0 | 40:04 | 7:58 |
| RussellR | 5.0 | 40:15 | 7:59 |
| ianf | 5.7 | 45:58 | 8:01 |
| Fat Boy | 5.0 | 40:23 | 8:04 |
| ollers | 5.3 | 42:28 | 8:04 |
| Matthias14 | 5.1 | 41:08 | 8:05 |
| Matthias14 | 5.1 | 41:08 | 8:05 |
| Matthias14 | 5.1 | 41:08 | 8:05 |
| Matthias14 | 5.1 | 41:08 | 8:06 |
| Matthias14 | 5.1 | 41:08 | 8:06 |
| Matthias14 | 5.1 | 41:08 | 8:06 |
| cguy5 | 5.5 | 44:33 | 8:06 |
| iPaul | 5.2 | 41:55 | 8:06 |
| joint ear knee | 5.3 | 43:20 | 8:07 |
| Nadders (aka monsenb1) | 5.1 | 41:34 | 8:09 |
| Mrs KP | 5.0 | 40:47 | 8:09 |
| Hawkins | 5.8 | 47:35 | 8:11 |
| thesecretracer | 5.3 | 43:06 | 8:12 |
| GoBilly |
5.0
Easy
|
41:00 | 8:12 |
| pugheaven | 5.0 | 41:07 | 8:12 |
| eckers90 | 5.5 | 45:26 | 8:16 |
| GuyGilder | 5.5 | 45:26 | 8:16 |
| BarryM | 5.2 | 43:02 | 8:17 |
| craig07 | 5.2 | 43:09 | 8:18 |
| SnakeySam | 5.3 | 43:50 | 8:18 |
| Burb | 5.0 | 41:36 | 8:18 |
| Running Fish |
5.9
Hill Work
|
49:01 | 8:20 |
| Wicked D |
5.0
Dog Running
|
41:48 | 8:22 |
| STOOSH | 5.3 | 43:56 | 8:22 |
| pmchecker |
6.0
Treadmill
|
50:20 | 8:24 |
| Adam Rykala | 5.2 | 44:03 | 8:24 |
| squirey | 5.1 | 42:59 | 8:26 |
| StephFarmer_ | 6.0 | 50:55 | 8:30 |
| Whiskymurray | 5.5 | 46:49 | 8:31 |
| GeoC | 5.5 | 47:00 | 8:31 |
| Bats | 5.0 | 42:40 | 8:31 |
| Ro5ey | 5.2 | 44:20 | 8:33 |
| richardjward | 5.2 | 44:30 | 8:33 |
| SoVeryTired | 5.1 | 43:19 | 8:34 |
| Mother T | 5.2 | 44:29 | 8:34 |
| Seagrave | 5.1 | 44:06 | 8:35 |
| Bdoing |
5.0
Easy
|
43:31 | 8:38 |
| kateandgin | 5.1 | 43:43 | 8:38 |
| Gorey | 5.5 | 47:37 | 8:39 |
| KelP | 5.7 | 49:14 | 8:40 |
| trianythingonce | 5.2 | 44:49 | 8:42 |
| Crum | 5.7 | 49:38 | 8:43 |
| NickM1024 | 5.9 | 51:52 | 8:44 |
| Melksham runner | 5.2 | 45:37 | 8:44 |
| RBanksy |
5.3
Steady-State
|
45:54 | 8:45 |
| PeterS | 5.0 | 43:59 | 8:45 |
| Hippyrivet | 5.5 | 48:09 | 8:45 |
| Pinchi | 5.0 | 43:53 | 8:46 |
| Smug | 5.1 | 44:54 | 8:46 |
| greenfields | 5.3 | 46:36 | 8:47 |
| fish-erman friends | 5.1 | 45:08 | 8:48 |
| duckdawson | 5.0 | 44:15 | 8:50 |
| MK.aidy | 5.4 | 47:34 | 8:50 |
| HelenJane | 5.9 | 52:26 | 8:51 |
| Sam Bates | 5.1 | 45:34 | 8:52 |
| mtw7 | 5.2 | 45:44 | 8:53 |
| glyderau | 5.0 | 44:28 | 8:54 |
| pigmoth | 5.0 | 44:45 | 8:55 |
| Shadow Walker |
5.3
Easy
|
47:15 | 8:55 |
| Kirit | 5.0 | 44:53 | 8:55 |
| StuH |
5.6
Tempo
|
50:15 | 8:56 |
| Hicky | 5.8 | 51:31 | 8:57 |
| JasonTheKnight | 5.3 | 47:14 | 9:00 |
| DAZ75 | 5.0 | 45:00 | 9:00 |
| Chrisull | 5.0 | 45:09 | 9:01 |
| Reggie_Tortoise | 5.0 | 45:11 | 9:02 |
| Han | 5.3 | 47:41 | 9:04 |
| chewie77 |
5.5
Easy
|
49:37 | 9:06 |
| Alex B | 5.9 | 53:24 | 9:07 |
| ahaddow | 5.5 | 50:24 | 9:08 |
| g_carl19 |
5.1
Treadmill
|
46:20 | 9:08 |
| Sweaty Frank | 5.0 | 45:46 | 9:09 |
| Simon B | 5.3 | 48:57 | 9:15 |
| Keegs |
5.0
Recovery Run
|
46:16 | 9:15 |
| Ocelot Spleens |
5.2
Easy
|
48:02 | 9:16 |
| Piec | 5.6 | 51:53 | 9:17 |
| Ungirt Runner |
5.1
Recovery Run
|
47:23 | 9:19 |
| SMS_Clarkey |
5.5
Hill Work
|
51:20 | 9:20 |
| peanut | 5.7 | 54:00 | 9:24 |
| Markonline99 |
5.2
Recovery Run
|
49:01 | 9:24 |
| the mill | 5.4 | 50:40 | 9:26 |
| zp | 5.2 | 49:11 | 9:26 |
| Runningrufus | 5.5 | 51:48 | 9:27 |
| Dean017 | 5.3 | 50:14 | 9:29 |
| kuotastar | 5.0 | 47:38 | 9:30 |
| Guru | 5.0 | 47:45 | 9:31 |
| Badger | 5.3 | 50:46 | 9:31 |
| peegee | 5.2 | 50:00 | 9:33 |
| Aliboop | 5.9 | 56:36 | 9:35 |
| cj_rees | 5.7 | 54:31 | 9:35 |
| wookie | 5.8 | 55:59 | 9:36 |
| CotchPotch | 5.0 | 48:10 | 9:38 |
| Chrisity | 5.3 | 51:30 | 9:40 |
| Barky | 5.3 | 51:34 | 9:40 |
| Jonty | 5.6 | 54:26 | 9:43 |
| MelsBells | 5.0 | 48:48 | 9:44 |
| Scooby Dave |
5.2
Easy
|
50:10 | 9:44 |
| aajay_uk |
5.4
Track Session
|
52:49 | 9:45 |
| Julie Martin | 5.4 | 52:26 | 9:45 |
| Tingorun | 5.9 | 57:35 | 9:47 |
| k3y | 5.7 | 55:52 | 9:47 |
| Nephi | 5.7 | 55:45 | 9:49 |
| apollocommander | 5.1 | 49:52 | 9:49 |
| spence62 | 5.1 | 49:47 | 9:49 |
| Mip1999 | 5.0 | 49:12 | 9:49 |
| Tim of Fife | 5.5 | 54:01 | 9:49 |
| Jase_MK | 5.7 | 55:59 | 9:51 |
| Becbec | 5.1 | 50:01 | 9:53 |
| GalaxyGirl | 5.8 | 57:33 | 9:55 |
| theOtherRichard |
5.2
Recovery Run
|
52:18 | 10:00 |
| bumpkin1970 | 5.0 | 50:10 | 10:01 |
| Runner Martin | 5.1 | 51:00 | 10:02 |
| Kimmy69 | 5.0 | 50:18 | 10:02 |
| scottdog | 5.0 | 50:16 | 10:03 |
| runfatharryrun | 5.0 | 50:53 | 10:08 |
| martin437 | 5.2 | 53:01 | 10:08 |
| lifeboatjohn | 5.5 | 55:33 | 10:10 |
| Jum | 5.0 | 50:54 | 10:11 |
| zp | 5.4 | 55:23 | 10:11 |
| Tia | 5.0 | 51:05 | 10:13 |
| Dunstan73 | 5.2 | 53:45 | 10:17 |
| Fluffy runner | 5.7 | 58:49 | 10:17 |
| mungbean | 5.6 | 58:00 | 10:19 |
| malc124 |
5.7
Trail Run
|
59:23 | 10:22 |
| tommy_b | 5.0 | 51:56 | 10:23 |
| joolaroon | 5.1 | 52:55 | 10:24 |
| redtoenails |
5.7
Easy
|
59:01 | 10:27 |
| Bintmcskint |
5.5
Easy
|
57:42 | 10:27 |
| Freddy Mercury | 5.4 | 56:53 | 10:33 |
| Sigh |
5.0
Steady-State
|
53:32 | 10:41 |
| jd_fdk | 5.0 | 53:45 | 10:44 |
| Bramble |
5.4
Trail Run
|
58:25 | 10:44 |
| Eric&Stan | 5.0 | 54:22 | 10:51 |
| Pollypops | 5.5 | 1:00:15 | 10:57 |
| Lea | 5.2 | 56:28 | 10:58 |
| beef |
5.5
Trail Run
|
1:00:54 | 11:02 |
| shezzer | 5.4 | 59:02 | 11:02 |
| Drell | 5.8 | 1:03:39 | 11:04 |
| Leesoh | 5.7 | 1:03:09 | 11:08 |
| Lady Grinning Soul | 5.1 | 57:02 | 11:16 |
| Nic1510 | 5.1 | 58:06 | 11:18 |
| CBrown18 | 5.0 | 56:48 | 11:19 |
| notgivinup | 5.3 | 1:00:19 | 11:23 |
| DocM | 5.0 | 57:18 | 11:26 |
| Deloreanchick | 5.0 | 57:26 | 11:28 |
| daftlad1970 | 5.7 | 1:05:21 | 11:30 |
| Finch | 5.1 | 59:03 | 11:31 |
| frisp |
5.2
Hill Work
|
1:00:46 | 11:36 |
| Snail | 5.9 | 1:09:07 | 11:42 |
| Surelynot | 5.8 | 1:07:57 | 11:43 |
| C-Cat | 5.1 | 1:00:00 | 11:43 |
| angleseyal | 5.6 | 1:06:45 | 11:55 |
| forest plodder |
5.3
Trail Run
|
1:04:25 | 12:04 |
| MustTryHarder | 5.6 | 1:07:05 | 12:05 |
| mothrunner | 5.5 | 1:06:57 | 12:12 |
| smouldin | 5.1 | 1:04:04 | 12:40 |
| STR | 5.7 | 1:16:45 | 13:22 |
| DGA | 5.2 | 1:26:11 | 16:40 |
| There We Are Then | 5.9 | 1:43:07 | 17:34 |
| iv | 5.5 | 0 | |
| 4mi+ | Miles | Time | Mins/mi |
| Stukulele | 4.8 | 29:27 | 6:09 |
| OneSpeed | 4.7 | 29:33 | 6:16 |
| Sunbed Athlete | 4.8 | 30:00 | 6:19 |
| elio |
4.7
Intervals
|
30:17 | 6:30 |
| Stukulele | 4.4 | 29:01 | 6:39 |
| atko | 4.0 | 26:42 | 6:40 |
| clare1976 |
4.0
Intervals
|
26:53 | 6:42 |
| Sunbed Athlete | 4.4 | 30:00 | 6:45 |
| stephenmaddison | 4.0 | 27:09 | 6:46 |
| Zuluphil | 4.1 | 28:10 | 6:52 |
| jukesy715 | 4.7 | 32:26 | 6:52 |
| StevieB | 4.5 | 31:20 | 6:54 |
| Ally2 | 4.5 | 31:38 | 7:02 |
| Dirk_H | 4.5 | 31:45 | 7:04 |
| LiamT1407 |
4.2
Treadmill
|
30:01 | 7:07 |
| donaldo | 4.0 | 28:33 | 7:07 |
| MountainBoxer01 | 4.3 | 30:54 | 7:08 |
| 2old |
4.4
Progressive
|
31:11 | 7:10 |
| tonytherunner |
4.0
Steady-State
|
28:45 | 7:11 |
| journeyman |
4.0
Tempo
|
29:00 | 7:13 |
| jmiles11 | 4.5 | 32:21 | 7:16 |
| Metric Man | 4.1 | 29:54 | 7:21 |
| Mizonp | 4.4 | 32:25 | 7:22 |
| Runfatboyrun2017 | 4.0 | 29:34 | 7:22 |
| Casera | 4.3 | 32:24 | 7:28 |
| Mac_Sykes | 4.1 | 30:47 | 7:28 |
| Boro Wayne |
4.2
Hill Work
|
31:03 | 7:29 |
| cityBen1983 | 4.4 | 33:17 | 7:31 |
| AndrewG | 4.9 | 37:09 | 7:31 |
| CLEEVE | 5.0 | 37:30 | 7:32 |
| lennoxr | 4.2 | 31:47 | 7:32 |
| SUPADENPB10 | 4.9 | 36:40 | 7:33 |
| Alfee1977 | 4.4 | 33:37 | 7:34 |
| jgallow1 | 5.0 | 37:51 | 7:37 |
| The_Saint | 4.0 | 30:52 | 7:42 |
| Dannyboy01 | 4.5 | 34:35 | 7:42 |
| Linda96 | 4.7 | 36:22 | 7:44 |
| kmcbirnie | 4.5 | 35:11 | 7:48 |
| Bazmatron | 4.1 | 32:19 | 7:48 |
| another steve | 4.1 | 31:40 | 7:49 |
| chris herbert | 4.8 | 37:26 | 7:50 |
| ShaunA | 4.7 | 37:01 | 7:53 |
| wildhill | 4.6 | 36:01 | 7:55 |
| Daz1 | 4.6 | 36:27 | 7:55 |
| Neb Kcocaep | 4.8 | 37:48 | 7:57 |
| carbon337 | 4.9 | 38:46 | 7:59 |
| Daz Love | 4.0 | 32:00 | 8:00 |
| warriorsq | 4.5 | 35:41 | 8:00 |
| Grumpy Galloper | 4.6 | 36:48 | 8:02 |
| TDMarsh | 5.0 | 40:11 | 8:03 |
| HBNS |
4.5
Easy
|
36:22 | 8:10 |
| speedy_cuttlefish | 5.0 | 40:40 | 8:11 |
| barton8367 | 4.7 | 38:18 | 8:11 |
| payno | 4.9 | 40:04 | 8:12 |
| rjb | 4.1 | 33:15 | 8:13 |
| JonRead | 4.8 | 39:26 | 8:13 |
| Ay up me duck | 4.8 | 39:08 | 8:14 |
| thattallbloke | 4.6 | 37:40 | 8:15 |
| Jimmy | 4.4 | 36:03 | 8:15 |
| fleetfoot |
4.5
Steady-State
|
36:55 | 8:16 |
| Dave4774 | 4.3 | 35:06 | 8:16 |
| Sefty | 4.0 | 33:20 | 8:18 |
| Rootsie | 4.6 | 38:09 | 8:18 |
| cguy5 | 4.6 | 37:51 | 8:19 |
| G Mac |
4.0
Treadmill
|
33:19 | 8:20 |
| ELYA49 |
4.0
Easy
|
33:20 | 8:20 |
| way2slow | 4.0 | 33:26 | 8:20 |
| PennineP | 4.0 | 33:27 | 8:20 |
| paulr787 | 4.0 | 33:36 | 8:21 |
| jeronimo | 4.1 | 34:29 | 8:22 |
| ck1 | 4.5 | 37:55 | 8:22 |
| ClaireT |
4.1
Easy
|
34:00 | 8:22 |
| AngeM | 4.2 | 35:08 | 8:23 |
| BromleyReedy | 4.2 | 35:09 | 8:23 |
| SH_UK | 5.0 | 41:54 | 8:24 |
| RobSkedgell | 4.9 | 41:29 | 8:26 |
| Honley Lion | 4.9 | 41:33 | 8:27 |
| Metalmode | 4.3 | 35:55 | 8:27 |
| Tattooedrunner43 | 4.5 | 37:44 | 8:28 |
| cilahim | 5.0 | 42:14 | 8:30 |
| Will Crash |
4.4
Recovery Run
|
37:32 | 8:31 |
| AnimalMagic | 4.6 | 39:30 | 8:31 |
| Carter10 | 4.1 | 35:04 | 8:32 |
| Mr Hiles | 4.3 | 36:50 | 8:33 |
| Michydathlete | 4.1 | 34:51 | 8:34 |
| nikchapman | 4.0 | 34:30 | 8:35 |
| mrjohnlewis | 4.6 | 39:04 | 8:35 |
| warriorsq | 4.5 | 38:24 | 8:38 |
| Sinj | 4.2 | 35:50 | 8:38 |
| mityellow | 4.3 | 37:28 | 8:39 |
| JonnyK | 4.0 | 34:37 | 8:39 |
| PatD62 | 4.5 | 38:32 | 8:40 |
| brooksy | 4.1 | 35:38 | 8:41 |
| phynona | 4.0 | 35:00 | 8:45 |
| smurphin | 5.0 | 43:43 | 8:46 |
| hels99 | 4.1 | 35:47 | 8:46 |
| mudlark2 | 4.3 | 38:00 | 8:50 |
| Bignose |
4.2
Easy
|
37:24 | 8:50 |
| RichardC | 4.1 | 36:01 | 8:51 |
| wAckie Racer | 4.8 | 42:38 | 8:52 |
| ChrisHurk |
4.1
Trail Run
|
36:38 | 8:53 |
| paul_mcg | 4.9 | 43:26 | 8:54 |
| Night..Nurse | 4.0 | 35:43 | 8:54 |
| mountainman2003 | 4.7 | 42:28 | 8:58 |
| sheppardmk | 4.7 | 41:44 | 8:58 |
| HappyG(rrr) | 4.2 | 37:15 | 8:59 |
| Love Swimrun 🏊♂️ 🚴 |
4.5
Progressive
|
40:36 | 9:00 |
| Laney | 4.2 | 38:11 | 9:02 |
| ant97 | 4.1 | 36:55 | 9:03 |
| ian9657 | 4.9 | 44:09 | 9:05 |
| whlsarah | 4.5 | 40:43 | 9:07 |
| KJ |
4.5
Easy
|
40:50 | 9:09 |
| Benbar |
4.0
Treadmill
|
36:48 | 9:11 |
| Raids Macaroni | 4.2 | 38:23 | 9:11 |
| IB | 4.5 | 40:58 | 9:11 |
| tuck up | 4.5 | 40:53 | 9:11 |
| Weean | 4.4 | 39:58 | 9:11 |
| jdc |
4.3
Intervals
|
39:49 | 9:12 |
| LB | 4.9 | 44:38 | 9:12 |
| jasond | 4.2 | 39:15 | 9:15 |
| rokerroar | 4.6 | 42:14 | 9:16 |
| hellen | 4.1 | 38:29 | 9:20 |
| stroppyminx | 4.3 | 39:53 | 9:22 |
| CharlieF | 4.1 | 38:02 | 9:22 |
| FrogMan | 4.1 | 38:08 | 9:22 |
| AMH 2.0 | 4.3 | 40:01 | 9:22 |
| Davo77 | 4.0 | 37:40 | 9:25 |
| soulofmischief | 4.0 | 37:55 | 9:29 |
| Mintz | 4.1 | 38:27 | 9:30 |
| PentlandPounder | 4.7 | 44:27 | 9:31 |
| rickwelch | 4.7 | 44:46 | 9:31 |
| ageingtractor |
4.7
Treadmill
|
44:49 | 9:32 |
| oi you | 4.3 | 40:47 | 9:33 |
| Annakin80 | 4.5 | 43:00 | 9:33 |
| Mrs. Mole | 4.6 | 44:16 | 9:35 |
| Bradburnp | 4.0 | 38:36 | 9:38 |
| Furey | 4.5 | 43:45 | 9:38 |
| Hills of Death (HOD) |
4.7
Easy
|
45:18 | 9:38 |
| SimonTGA | 4.2 | 40:51 | 9:39 |
| ExpatRunner | 4.2 | 40:12 | 9:40 |
| RedWineRunner | 4.5 | 43:36 | 9:40 |
| Andy66 | 4.4 | 42:15 | 9:40 |
| Doris | 4.4 | 42:21 | 9:40 |
| JoM | 4.2 | 40:33 | 9:41 |
| Dwp | 4.6 | 44:41 | 9:42 |
| Mascott | 4.3 | 42:19 | 9:46 |
| kmonty | 4.5 | 44:12 | 9:47 |
| Jotoo28 | 4.2 | 41:34 | 9:51 |
| SusiSue28 | 4.3 | 42:01 | 9:52 |
| panad | 4.1 | 40:00 | 9:53 |
| raquel65 | 4.1 | 40:17 | 9:54 |
| TWK | 4.7 | 46:15 | 9:55 |
| bennybeerbelly | 4.1 | 41:00 | 9:56 |
| JB73 | 4.0 | 39:45 | 9:56 |
| Jammy Mo | 4.9 | 48:20 | 9:58 |
| runnyeyes | 4.9 | 49:19 | 9:59 |
| CasB |
4.1
Steady-State
|
41:03 | 9:59 |
| sidders | 4.0 | 40:00 | 10:00 |
| Wingy | 4.2 | 41:42 | 10:01 |
| Legogurl | 5.0 | 49:43 | 10:03 |
| swittle | 4.1 | 41:11 | 10:03 |
| pjlovr25 |
4.8
Easy
|
47:52 | 10:05 |
| mowatb | 4.0 | 40:39 | 10:07 |
| johntz |
4.6
Orienteering
|
46:57 | 10:10 |
| tonaldo | 4.0 | 40:54 | 10:12 |
| aaallleeexxx |
4.4
Treadmill
|
44:28 | 10:13 |
| rocketrob | 4.1 | 42:27 | 10:15 |
| wrxmania | 4.0 | 41:35 | 10:22 |
| ClaireG | 4.3 | 44:39 | 10:23 |
| jabberknit |
4.4
Recovery Run
|
46:12 | 10:26 |
| SheepGoToHeaven | 4.1 | 42:39 | 10:27 |
| Eastham75 | 4.2 | 43:54 | 10:33 |
| Phil Royle | 4.4 | 46:52 | 10:43 |
| Zzinggs | 4.4 | 47:05 | 10:44 |
| lizzieph | 4.4 | 47:49 | 10:48 |
| DavidGould | 4.2 | 45:30 | 10:48 |
| egodwin | 4.6 | 50:17 | 10:52 |
| olde english | 4.3 | 47:14 | 10:56 |
| PaulaMc | 4.7 | 51:28 | 10:58 |
| Yorkshire Pie |
4.3
Commute
|
47:29 | 10:59 |
| Runningbug | 4.0 | 44:00 | 11:00 |
| georgenick | 4.9 | 54:11 | 11:03 |
| becca7 | 4.5 | 50:02 | 11:04 |
| slowblonde | 4.8 | 53:12 | 11:05 |
| Ness | 4.0 | 44:23 | 11:06 |
| Nelski | 4.0 | 44:48 | 11:09 |
| cackleberry | 4.7 | 52:05 | 11:11 |
| TheScribbler | 4.2 | 46:51 | 11:16 |
| Jax21 | 4.7 | 52:31 | 11:16 |
| Grev | 4.9 | 55:17 | 11:17 |
| Mercy | 4.6 | 51:22 | 11:17 |
| karenl61 | 4.5 | 51:15 | 11:20 |
| Jur.Ber | 4.7 | 52:52 | 11:22 |
| Turbo Turtle | 4.3 | 48:28 | 11:24 |
| icemaiden | 4.7 | 54:18 | 11:29 |
| totalbeginner | 5.0 | 57:12 | 11:29 |
| bluewednesday | 4.6 | 53:04 | 11:29 |
| Metro_Nome | 4.8 | 55:21 | 11:30 |
| louloops | 4.8 | 55:57 | 11:34 |
| Rosehip | 4.8 | 55:46 | 11:43 |
| Dunk |
4.1
Bleep Test
|
48:34 | 11:47 |
| ronhar | 4.3 | 51:23 | 11:52 |
| RunTirrot | 4.4 | 52:49 | 12:00 |
| Sir Plodalot |
4.5
Treadmill
|
54:35 | 12:11 |
| adam64 |
4.8
Fell Running
|
59:23 | 12:18 |
| Mintz | 4.1 | 51:33 | 12:29 |
| Ligi | 4.0 | 50:00 | 12:30 |
| Outdoors_Junkie | 4.4 | 55:24 | 12:30 |
| mol | 4.0 | 51:11 | 12:46 |
| Nilz | 4.2 | 54:16 | 12:57 |
| Rich963 |
5.0
Cross Country
|
1:05:35 | 13:13 |
| TobyKo | 4.1 | 54:18 | 13:15 |
| JohnBailey | 4.1 | 54:30 | 13:23 |
| Shingi | 4.6 | 1:01:22 | 13:24 |
| Shingi | 4.6 | 1:01:22 | 13:24 |
| Shingi | 4.6 | 1:01:22 | 13:24 |
| roberton | 4.6 | 1:04:01 | 13:57 |
| Cleo | 4.4 | 1:04:26 | 14:37 |
| Mr Hiles | 4.7 | 1:37:32 | 20:48 |
| kev-eats-owt | 4.2 | 0 | |
| paul a |
4.0
Easy
|
0 | |
| kev-eats-owt | 4.2 | 0 | |
| stingray46 | 4.2 | 0 | |
| PCorre! |
4.8
Intervals
|
0 | |
| 3mi+ | Miles | Time | Mins/mi |
| Chris-R | 3.1 | 17:33 | 5:39 |
| Roadrunner | 3.0 | 17:49 | 5:55 |
| iggy |
3.1
Intervals
|
18:31 | 5:57 |
| Ghdgj77 | 3.1 | 18:45 | 6:06 |
| RunHammyRun | 3.1 | 20:17 | 6:28 |
| Richard Barber | 3.1 | 20:28 | 6:31 |
| Lemonade | 3.1 | 20:58 | 6:46 |
| gazz104 | 3.8 | 26:01 | 6:48 |
| agc |
3.5
Race
|
24:14 | 6:52 |
| BrianK | 3.3 | 23:21 | 7:05 |
| CBN | 3.8 | 27:19 | 7:07 |
| Nottsowl | 3.5 | 25:07 | 7:11 |
| Bruc£ | 3.1 | 22:07 | 7:12 |
| connelld | 3.2 | 23:06 | 7:13 |
| markgall | 3.1 | 22:55 | 7:18 |
| rupert bear |
3.1
Track Session
|
22:38 | 7:21 |
| J.M | 3.2 | 23:26 | 7:22 |
| Oranj |
3.7
Steady-State
|
27:44 | 7:25 |
| mal73 | 3.1 | 23:03 | 7:26 |
| GoateeH | 3.6 | 27:02 | 7:27 |
| jexy | 3.7 | 28:05 | 7:31 |
| SteveW1234 |
3.4
Easy
|
25:43 | 7:32 |
| TP88 |
3.1
Treadmill
|
23:35 | 7:35 |
| Tick Tock Tim | 3.1 | 23:08 | 7:35 |
| oscarussell | 3.8 | 28:43 | 7:36 |
| iPLOD | 3.3 | 25:26 | 7:38 |
| Petermijackson | 3.1 | 24:00 | 7:39 |
| Disco Stu | 3.9 | 30:01 | 7:41 |
| alco51161 | 3.2 | 24:50 | 7:41 |
| Bruc£ | 3.4 | 26:36 | 7:47 |
| Markie Bee | 3.1 | 24:17 | 7:47 |
| runningrunning | 3.1 | 24:44 | 7:56 |
| jamesdown1986 | 3.1 | 24:49 | 7:56 |
| Kelv-12 | 3.3 | 26:26 | 7:56 |
| AJPAR |
3.1
Treadmill
|
25:00 | 7:59 |
| Bruc£ | 3.3 | 26:38 | 8:03 |
| Will Taylor | 3.0 | 24:28 | 8:03 |
| Sickboy82 | 3.4 | 27:40 | 8:04 |
| BigAlHolyday |
3.6
Race Pace
|
29:00 | 8:07 |
| Metastable | 3.9 | 31:17 | 8:08 |
| EvieBaby | 3.1 | 25:21 | 8:09 |
| Arsenalrule | 3.0 | 24:33 | 8:09 |
| Pick74 | 3.5 | 28:34 | 8:10 |
| SaulBee | 3.0 | 24:36 | 8:10 |
| Rhodster | 4.0 | 32:25 | 8:11 |
| 2Zuluz | 3.1 | 25:31 | 8:12 |
| stuhaigh | 3.7 | 30:01 | 8:13 |
| Jarra_missile | 3.1 | 25:11 | 8:14 |
| KayleighDraper | 3.1 | 25:43 | 8:15 |
| Badly Drawn Bloke | 3.5 | 29:09 | 8:18 |
| waxon | 3.1 | 25:45 | 8:18 |
| paulcook | 4.0 | 33:10 | 8:20 |
| AbbeyRoad | 3.0 | 25:20 | 8:25 |
| danhawkrigg | 3.1 | 26:16 | 8:25 |
| Malibu_S | 3.1 | 26:12 | 8:25 |
| KazzA | 3.4 | 28:30 | 8:27 |
| Dharlmark |
3.0
Treadmill
|
25:31 | 8:29 |
| Dennis H | 3.0 | 25:31 | 8:29 |
| logopetria | 3.1 | 26:43 | 8:31 |
| gavsticks | 3.1 | 26:30 | 8:31 |
| Oneminutesilence1845 | 3.1 | 26:05 | 8:31 |
| squirey | 3.5 | 30:08 | 8:34 |
| Dom75 | 3.2 | 27:01 | 8:35 |
| benjohnson763 | 3.5 | 30:25 | 8:36 |
| Trail-tigs | 3.7 | 32:01 | 8:36 |
| CJGinger | 3.5 | 30:10 | 8:37 |
| Snoot | 3.3 | 28:48 | 8:37 |
| CS | 3.3 | 28:21 | 8:39 |
| SonnieSun | 3.7 | 32:28 | 8:41 |
| crjeanes |
3.6
Intervals
|
31:04 | 8:42 |
| RossN | 3.2 | 27:25 | 8:42 |
| dungey2002 | 3.0 | 26:24 | 8:45 |
| Speedie | 3.1 | 26:42 | 8:45 |
| benno | 3.0 | 26:35 | 8:46 |
| hurricanehamlyn |
3.5
Track Session
|
30:45 | 8:47 |
| Fleet Girl | 3.0 | 26:23 | 8:48 |
| Trotters | 3.2 | 28:31 | 8:48 |
| rgee | 3.4 | 30:22 | 8:50 |
| gshaug7741 | 3.4 | 30:13 | 8:50 |
| Lesley C | 3.4 | 29:42 | 8:50 |
| ThunderFeet | 3.1 | 27:31 | 8:51 |
| Walkingman | 3.4 | 30:37 | 8:56 |
| pcheetham | 3.1 | 27:28 | 8:57 |
| crocodile ferry | 3.1 | 27:45 | 8:57 |
| johnseaward | 3.4 | 30:43 | 8:59 |
| meatball27 | 3.2 | 28:46 | 8:59 |
| RFJ |
3.3
Treadmill
|
29:16 | 9:00 |
| PeterFay |
3.0
Tempo
|
27:01 | 9:00 |
| snakeeyes | 3.0 | 27:16 | 9:02 |
| z1000jeff |
3.1
Treadmill
|
28:00 | 9:02 |
| SimonTGA | 3.0 | 27:07 | 9:02 |
| SonnieSun | 3.4 | 30:45 | 9:03 |
| bobg | 3.1 | 28:25 | 9:03 |
| Diamond White | 3.1 | 28:25 | 9:03 |
| Richie B | 3.1 | 28:14 | 9:05 |
| Mr UE | 3.3 | 29:38 | 9:05 |
| Smallsy | 3.4 | 31:04 | 9:08 |
| Shortcut Cam | 3.1 | 28:28 | 9:09 |
| Perfect Organism |
3.1
Steady-State
|
28:29 | 9:10 |
| Toonrjj | 3.0 | 27:45 | 9:11 |
| Gary2010 | 3.3 | 30:11 | 9:14 |
| Anna Bomb | 3.5 | 31:51 | 9:14 |
| EsD |
3.1
Treadmill
|
29:04 | 9:15 |
| moscjon | 3.3 | 30:55 | 9:17 |
| sarahofoxford | 3.0 | 28:18 | 9:19 |
| Antman | 3.5 | 32:47 | 9:19 |
| Wendy the Hamster | 3.0 | 27:58 | 9:19 |
| Spanker_68 | 3.4 | 31:43 | 9:20 |
| SharonMc | 3.0 | 28:02 | 9:21 |
| Mrsbridgewater | 3.5 | 32:50 | 9:21 |
| PKnee | 3.4 | 32:00 | 9:21 |
| simonwilliamstutor | 3.4 | 31:22 | 9:22 |
| simonwilliamstutor | 3.4 | 31:22 | 9:22 |
| Fatcatslim | 3.1 | 29:15 | 9:23 |
| Fatcatslim | 3.1 | 29:15 | 9:23 |
| fisheh | 3.3 | 31:17 | 9:24 |
| ELCLC | 3.5 | 33:25 | 9:28 |
| Grumbs | 3.1 | 29:21 | 9:30 |
| Yumee |
3.1
Dog Running
|
29:41 | 9:33 |
| mokina | 3.2 | 30:16 | 9:33 |
| Pete_H | 3.2 | 31:02 | 9:35 |
| Rob-H | 3.1 | 29:22 | 9:36 |
| Davidjhart | 3.8 | 36:18 | 9:36 |
| Simons Dad | 3.3 | 31:32 | 9:37 |
| Richard I | 3.1 | 29:58 | 9:38 |
| Bonnyclaire | 3.0 | 29:02 | 9:39 |
| glasshalffull |
3.7
Treadmill
|
36:00 | 9:39 |
| Hanvet |
3.6
Recovery Run
|
34:34 | 9:39 |
| Vader | 3.4 | 32:22 | 9:40 |
| sairlegs | 4.0 | 38:34 | 9:40 |
| kuotastar | 3.0 | 29:08 | 9:41 |
| simon_g | 3.3 | 31:57 | 9:43 |
| mehike | 3.9 | 37:32 | 9:43 |
| emzap | 3.2 | 31:04 | 9:46 |
| DfdMike | 3.1 | 30:21 | 9:49 |
| caw | 3.5 | 34:01 | 9:50 |
| Newport Dave | 3.5 | 34:23 | 9:51 |
| 57.5 Days of Pain | 3.8 | 37:36 | 9:54 |
| Zeb | 3.1 | 30:36 | 9:54 |
| GrahamCarterGC |
3.1
Easy
|
31:04 | 9:56 |
| Stiggers | 3.7 | 37:20 | 9:59 |
| roverman |
3.1
Treadmill
|
31:00 | 10:00 |
| jack or felin | 3.0 | 30:00 | 10:00 |
| SteveBanks | 3.5 | 34:35 | 10:01 |
| NordRunner |
3.3
Easy
|
33:17 | 10:02 |
| mudmonkey |
3.1
Treadmill
|
31:20 | 10:03 |
| Gary Fatbloke | 3.4 | 33:48 | 10:04 |
| stevieg1969 | 3.1 | 31:02 | 10:05 |
| FrannyT | 3.1 | 31:22 | 10:05 |
| Haynes | 3.7 | 37:41 | 10:06 |
| Menna | 3.0 | 30:26 | 10:07 |
| liginda | 3.1 | 31:45 | 10:07 |
| Llamadance | 3.1 | 31:47 | 10:07 |
| simo 71 | 3.0 | 30:37 | 10:08 |
| SheBuLady | 3.7 | 37:56 | 10:09 |
| Sollie50 | 3.1 | 31:51 | 10:09 |
| Philiproy | 3.4 | 34:00 | 10:09 |
| madmoosey | 3.1 | 31:07 | 10:10 |
| Mel | 3.5 | 35:54 | 10:10 |
| Diamond White | 3.1 | 31:04 | 10:11 |
| crooksie12 |
3.7
Treadmill
|
38:01 | 10:12 |
| Londonlady11 | 3.1 | 31:44 | 10:12 |
| rusdock1 | 3.2 | 32:41 | 10:13 |
| arrayschism | 3.5 | 36:10 | 10:15 |
| Limmynis |
3.0
Dog Running
|
30:47 | 10:16 |
| Starlite9 | 3.1 | 31:18 | 10:16 |
| Jono. | 3.2 | 32:54 | 10:17 |
| Gogsy! | 3.3 | 34:02 | 10:21 |
| Kelsreeves | 3.8 | 39:19 | 10:22 |
| Bapfriday | 3.0 | 31:17 | 10:24 |
| Jack twist | 3.9 | 40:51 | 10:24 |
| robcann | 3.2 | 33:27 | 10:25 |
| Presty1889 | 3.6 | 37:54 | 10:28 |
| CStar |
3.2
Easy
|
33:38 | 10:29 |
| Fast&Furious |
4.0
Recovery Run
|
41:25 | 10:29 |
| ladyswan | 3.0 | 32:03 | 10:33 |
| **slowguy** | 3.8 | 40:33 | 10:35 |
| Che dragon | 3.8 | 39:58 | 10:38 |
| LindsD | 3.8 | 40:44 | 10:41 |
| M1nty | 3.0 | 32:05 | 10:42 |
| Fitlike | 3.7 | 39:07 | 10:43 |
| mackem9 | 3.7 | 39:23 | 10:46 |
| Jackie_N | 3.7 | 40:17 | 10:46 |
| Cats Whiskers |
3.1
Run-Walk
|
33:27 | 10:47 |
| MissTash | 3.6 | 38:58 | 10:49 |
| stixnick |
3.9
Steady-State
|
42:02 | 10:52 |
| Sharon1981 | 3.5 | 38:22 | 10:54 |
| grumpybadger | 3.1 | 34:03 | 11:03 |
| Stevewjj |
3.5
Treadmill
|
38:25 | 11:04 |
| Seejay1 | 3.8 | 42:05 | 11:04 |
| saintkev |
3.2
Easy
|
35:50 | 11:06 |
| LucyG | 3.0 | 34:00 | 11:20 |
| alf_chac | 3.3 | 37:25 | 11:27 |
| denisef |
3.4
Track Session
|
38:34 | 11:27 |
| Georgehouston54 | 3.2 | 36:05 | 11:27 |
| alohfink | 3.0 | 34:47 | 11:33 |
| Stevewhitt54 | 3.6 | 42:07 | 11:34 |
| The Juicer | 3.0 | 35:00 | 11:40 |
| Sweetie | 3.8 | 44:36 | 11:41 |
| Autumnleaves |
3.3
Coaching
|
39:05 | 11:55 |
| lozza | 3.6 | 42:33 | 11:55 |
| weebiddy | 3.2 | 38:10 | 11:58 |
| mole-thing |
3.2
Easy
|
37:52 | 12:01 |
| Sharon1981 | 3.2 | 39:15 | 12:11 |
| 98jordy | 3.6 | 44:35 | 12:15 |
| Fifi Le Pew |
3.0
Steady-State
|
37:02 | 12:21 |
| Uphill struggler | 3.4 | 42:43 | 12:32 |
| frizzle | 3.9 | 48:34 | 12:37 |
| sebby |
3.3
Easy
|
42:07 | 12:53 |
| Stodge | 4.0 | 52:03 | 13:09 |
| Ometie | 3.1 | 41:56 | 13:29 |
| Francorelly |
3.1
Treadmill
|
42:13 | 13:50 |
| mawngyguy | 3.6 | 49:53 | 13:51 |
| Ratcatcher | 3.6 | 50:33 | 14:03 |
| poppypug | 3.1 | 43:48 | 14:05 |
| C-Cat | 3.2 | 45:53 | 14:12 |
| MrsC | 3.5 | 51:09 | 14:37 |
| WACA |
3.7
Dog Running
|
54:32 | 14:47 |
| Pegg |
3.1
Treadmill
|
46:27 | 15:14 |
| Keryn | 3.4 | 56:59 | 16:40 |
| lesleyanne | 3.8 | 1:04:00 | 17:01 |
| JennyJane | 3.1 | 54:15 | 17:40 |
| Naboogaloo | 3.3 | 59:57 | 17:57 |
| FunkyPOM | 3.3 | 1:01:05 | 18:41 |
| Jast1972 | 3.2 | 1:21:57 | 25:56 |
| RuthB2 | 3.0 | 0 | |
| Gritts! |
3.1
Treadmill
|
0 | |
| 2mi+ | Miles | Time | Mins/mi |
| Cyril | 2.2 | 12:10 | 5:29 |
| mariolanza | 2.0 | 12:20 | 6:10 |
| Gokeith | 2.5 | 16:32 | 6:32 |
| evan15281 | 2.0 | 13:31 | 6:41 |
| mariolanza | 2.5 | 17:48 | 7:00 |
| Zonderman | 2.6 | 17:54 | 7:01 |
| Roadrunner | 2.3 | 15:57 | 7:05 |
| Trackster | 3.0 | 21:02 | 7:06 |
| mariolanza | 2.4 | 16:50 | 7:10 |
| Boots | 2.1 | 15:08 | 7:10 |
| Hobbsy. | 2.5 | 18:12 | 7:17 |
| mattyhudds | 2.7 | 19:57 | 7:17 |
| Crosers | 2.6 | 19:19 | 7:19 |
| bushbaby | 2.0 | 14:54 | 7:25 |
| twinny | 2.3 | 17:16 | 7:30 |
| evan15281 | 2.1 | 15:29 | 7:33 |
| Nearly Last |
2.1
Brick
|
15:54 | 7:43 |
| dan885 | 3.0 | 22:57 | 7:44 |
| JimmyPB | 2.4 | 18:17 | 7:47 |
| B B | 2.1 | 16:25 | 7:47 |
| 1970herbster | 2.7 | 20:42 | 7:49 |
| FrightenedMan | 2.0 | 15:43 | 7:49 |
| depeche_mould | 3.0 | 23:12 | 7:52 |
| Fast&Furious | 2.0 | 15:45 | 7:53 |
| BishopLenBrennan | 2.0 | 15:46 | 7:53 |
| chicke80 |
2.6
Commute
|
20:22 | 7:55 |
| mattyhudds | 2.3 | 18:25 | 7:56 |
| ChrisChorlton | 2.2 | 17:10 | 7:57 |
| Sharms | 2.4 | 18:46 | 7:57 |
| Rodders |
2.1
Warm Down
|
16:43 | 7:58 |
| Kwik | 2.1 | 16:42 | 8:02 |
| rbriney | 3.0 | 23:46 | 8:02 |
| Fast&Furious | 2.0 | 16:05 | 8:03 |
| Alfee1977 | 2.0 | 16:09 | 8:05 |
| Gaz von Lager |
2.3
Trail Run
|
18:44 | 8:09 |
| Pinno | 2.1 | 17:28 | 8:12 |
| ChrisChorlton | 2.2 | 17:44 | 8:13 |
| golfbravo | 2.9 | 24:08 | 8:18 |
| Alfee1977 | 2.0 | 16:52 | 8:19 |
| Salty Dog | 2.2 | 18:08 | 8:19 |
| mikeharrison | 2.5 | 20:54 | 8:24 |
| Shabs | 2.5 | 21:27 | 8:31 |
| hopdigidy |
2.8
Treadmill
|
23:30 | 8:31 |
| mattyhudds | 2.3 | 19:26 | 8:34 |
| fatherjack | 2.9 | 25:01 | 8:36 |
| speedynot1 | 2.6 | 21:56 | 8:36 |
| Chrisradioman | 2.5 | 21:48 | 8:41 |
| Debstir | 2.3 | 20:08 | 8:43 |
| AndyM |
2.8
Treadmill
|
24:33 | 8:44 |
| .HA HA |
2.0
Easy
|
17:32 | 8:46 |
| Jerseypaul | 3.0 | 26:11 | 8:47 |
| Tuffers251 | 2.4 | 21:00 | 8:47 |
| fairyfeet | 3.0 | 26:06 | 8:49 |
| iPLOD | 2.0 | 17:40 | 8:50 |
| Scamp | 3.0 | 26:10 | 8:50 |
| Father | 2.4 | 21:15 | 8:51 |
| Mrsbridgewater | 2.6 | 23:02 | 8:52 |
| Johnnyag | 2.5 | 22:10 | 8:52 |
| roberton | 2.0 | 18:03 | 8:53 |
| rbriney | 2.9 | 26:14 | 8:55 |
| 3M |
2.3
Commute
|
20:11 | 8:58 |
| boyband6666 |
2.2
Commute
|
19:55 | 9:01 |
| mhurren | 2.5 | 22:06 | 9:01 |
| mikep | 2.3 | 20:29 | 9:01 |
| Pally | 2.6 | 23:35 | 9:02 |
| purephase |
2.0
Easy
|
18:12 | 9:03 |
| mkmatty | 2.8 | 25:10 | 9:05 |
| Jarra_missile | 2.1 | 19:07 | 9:06 |
| Eynsham Red | 2.8 | 25:52 | 9:10 |
| Charlotte_jane | 2.6 | 23:38 | 9:12 |
| marble |
3.0
Treadmill
|
27:28 | 9:13 |
| benj81 | 3.0 | 27:32 | 9:16 |
| wick | 2.9 | 26:33 | 9:17 |
| Daddy Kong | 2.9 | 27:27 | 9:20 |
| Mr Guy | 2.1 | 20:05 | 9:23 |
| Jenson |
2.5
Treadmill
|
23:30 | 9:24 |
| dizod | 2.2 | 20:37 | 9:25 |
| paulmit | 2.6 | 24:26 | 9:28 |
| Shadow | 2.2 | 21:10 | 9:30 |
| Maura | 2.5 | 24:03 | 9:30 |
| gillian142 | 2.0 | 19:15 | 9:32 |
| 3M |
2.2
Commute
|
20:48 | 9:32 |
| mjbee | 2.0 | 19:31 | 9:40 |
| WeV | 2.1 | 20:00 | 9:40 |
| Banny |
2.8
Tempo
|
27:17 | 9:40 |
| MatteoP |
2.6
Treadmill
|
24:42 | 9:41 |
| DEG | 2.7 | 26:35 | 9:42 |
| Rav | 2.4 | 23:10 | 9:44 |
| iPLOD | 2.0 | 19:29 | 9:45 |
| CHALKIE | 2.2 | 21:48 | 9:47 |
| fzoop |
2.4
Treadmill
|
23:34 | 9:47 |
| Sam87 | 2.6 | 25:29 | 9:55 |
| TomB |
2.0
Treadmill
|
20:00 | 10:00 |
| Stukulele | 2.1 | 20:37 | 10:00 |
| Winky! | 2.1 | 21:05 | 10:02 |
| moscjon | 2.9 | 29:19 | 10:02 |
| Poorlonesomecowboy | 2.9 | 29:35 | 10:08 |
| Tim Madisun | 2.3 | 23:19 | 10:08 |
| mxhornet | 2.9 | 29:16 | 10:10 |
| graeme | 2.2 | 22:26 | 10:15 |
| smash | 2.0 | 20:30 | 10:15 |
| CML | 2.7 | 28:07 | 10:16 |
| Cornish Scouser |
2.7
Treadmill
|
28:00 | 10:20 |
| Nic1510 | 2.6 | 27:23 | 10:27 |
| Happybunny75 | 2.6 | 27:55 | 10:39 |
| vava | 2.7 | 29:35 | 10:55 |
| Jenni-far-far | 2.3 | 25:35 | 10:59 |
| gillian142 | 3.0 | 33:15 | 11:07 |
| martin K | 2.7 | 29:40 | 11:12 |
| flip | 2.8 | 31:29 | 11:15 |
| mxhornet | 2.9 | 32:19 | 11:16 |
| paul_mcg | 2.6 | 29:45 | 11:16 |
| Munky | 2.3 | 26:24 | 11:32 |
| Vixx |
2.0
Treadmill
|
23:04 | 11:32 |
| MazH | 2.5 | 29:07 | 11:33 |
| riggys99 | 2.2 | 25:49 | 11:44 |
| Melinda | 2.2 | 25:51 | 11:51 |
| Hibeedeb |
2.2
Run-Walk
|
26:00 | 11:52 |
| jen_f16 | 2.1 | 25:26 | 11:53 |
| MerseysideMorph | 2.9 | 34:23 | 11:56 |
| GregP | 2.8 | 33:36 | 12:00 |
| Jubear | 2.7 | 32:35 | 12:01 |
| Deloreanchick | 2.5 | 30:12 | 12:02 |
| Hels205 | 2.4 | 29:11 | 12:16 |
| doopy |
2.4
Run-Walk
|
29:39 | 12:24 |
| alia | 2.5 | 31:00 | 12:27 |
| Mrs Muckyhands | 2.4 | 29:43 | 12:29 |
| Wabo |
2.1
Recovery Run
|
25:36 | 12:29 |
| Doris80 | 2.0 | 25:14 | 12:30 |
| gradgrind | 2.9 | 36:43 | 12:34 |
| mulbs | 2.4 | 30:42 | 12:41 |
| Podkin | 2.8 | 35:50 | 12:42 |
| Cabbey |
2.4
Treadmill
|
30:01 | 12:46 |
| VonnieRaw | 2.6 | 33:45 | 12:56 |
| plodding hippo |
2.0
Run-Walk
|
26:00 | 13:00 |
| chrishunt | 2.4 | 31:30 | 13:04 |
| PinchyII | 2.7 | 34:48 | 13:08 |
| FitterStu |
2.5
Dog Running
|
33:09 | 13:09 |
| chrispilley | 2.1 | 28:01 | 13:32 |
| Corrah | 2.0 | 27:39 | 13:45 |
| Caleb85 | 2.5 | 35:01 | 13:47 |
| SuzCutler | 2.3 | 32:16 | 14:02 |
| More of a Tortoise | 2.1 | 30:01 | 14:10 |
| Head Gone | 2.3 | 34:13 | 14:41 |
| sergio | 2.0 | 30:00 | 15:00 |
| mcshane | 2.1 | 31:44 | 15:24 |
| Rasser (The Great Dane) 🇩🇰 |
2.9
Treadmill
|
45:28 | 15:47 |
| Sporty2010 | 2.4 | 37:37 | 15:52 |
| Corrah |
2.5
Coaching
|
40:45 | 16:18 |
| traybake | 2.7 | 44:34 | 16:27 |
| fonch | 2.9 | 47:38 | 16:29 |
| Keryn | 2.8 | 55:47 | 19:51 |
| Walk This Way | 2.4 | 51:24 | 21:36 |
| Hornetsman |
2.7
Mimbling
|
1:02:09 | 22:51 |
| Tatws | 2.1 | 50:24 | 23:53 |
| Tatws | 2.2 | 59:43 | 27:01 |
| Walk This Way | 2.8 | 1:21:35 | 29:34 |
| PhilBurt |
2.2
Treadmill
|
1:07:34 | 31:08 |
| mityellow |
2.1
Speed Walk
|
4:08:44 | 2:00:10 |
| steve m | 2.0 | 0 | |
| iggy |
2.2
Warm Up
|
0 | |
| mrs fartlek | 2.5 | 0 | |
| FRU (KeepTheFaith) | 2.6 | 0 | |
| 1mi+ | Miles | Time | Mins/mi |
| wshippin |
1.1
Intervals
|
5:59 | 5:36 |
| wshippin |
1.1
Intervals
|
6:00 | 5:40 |
| Chrisradioman | 1.0 | 6:22 | 6:07 |
| Crosers | 1.0 | 6:35 | 6:31 |
| MrWindow | 1.0 | 7:00 | 7:00 |
| LukeStur | 1.4 | 9:48 | 7:03 |
| Siphev | 1.4 | 9:50 | 7:04 |
| bus306 | 1.6 | 11:15 | 7:05 |
| Slantendicular | 1.6 | 11:21 | 7:06 |
| Smug | 1.3 | 8:59 | 7:08 |
| gazz104 | 1.1 | 7:58 | 7:23 |
| roberton | 1.6 | 12:12 | 7:32 |
| 1970herbster | 1.8 | 13:29 | 7:32 |
| Gordie |
1.6
Treadmill
|
11:47 | 7:36 |
| Ghdgj77 | 1.5 | 11:14 | 7:39 |
| Ralph D | 1.3 | 9:57 | 7:43 |
| Chrisradioman | 1.3 | 9:48 | 7:43 |
| Stukulele | 1.8 | 13:56 | 7:44 |
| Kwik | 1.7 | 13:01 | 7:48 |
| elio |
1.4
Warm Up
|
11:12 | 7:53 |
| Jase_MK | 1.3 | 10:25 | 8:01 |
| kat101 | 1.3 | 10:11 | 8:09 |
| hurricanehamlyn |
1.1
Track Session
|
8:40 | 8:11 |
| NavyAl |
1.9
Treadmill
|
15:15 | 8:12 |
| Dharlmark |
1.2
Treadmill
|
9:35 | 8:16 |
| _nick | 1.0 | 8:26 | 8:16 |
| kevan |
1.0
Treadmill
|
8:17 | 8:17 |
| Arthur R | 1.0 | 8:32 | 8:17 |
| Halvedin3 | 1.5 | 12:41 | 8:17 |
| Sir Limpalot | 1.9 | 15:56 | 8:26 |
| bushbaby | 1.2 | 10:18 | 8:27 |
| Jarra_missile | 1.9 | 16:01 | 8:28 |
| darkmavies | 1.4 | 11:58 | 8:29 |
| JEJ | 1.0 | 8:36 | 8:31 |
| elio |
1.3
Warm Down
|
10:45 | 8:32 |
| Boots | 1.0 | 8:45 | 8:40 |
| Sataris | 1.3 | 11:39 | 8:42 |
| chris herbert | 1.0 | 8:45 | 8:45 |
| Sharms | 1.2 | 10:04 | 8:45 |
| somethinglikeant | 1.0 | 8:50 | 8:50 |
| Jon Burdon | 1.1 | 9:18 | 8:51 |
| PhilBurt | 1.7 | 14:56 | 8:53 |
| mtw7 | 1.0 | 8:59 | 8:54 |
| Big Al Widepants | 1.3 | 11:09 | 8:55 |
| Vicki: Graceless Whippet | 1.5 | 13:34 | 8:56 |
| mhurren | 1.5 | 12:58 | 8:57 |
| PinchyII | 1.3 | 11:42 | 9:00 |
| mhurren | 1.0 | 9:09 | 9:04 |
| somethinglikeant | 1.1 | 10:04 | 9:04 |
| bushbaby | 1.1 | 9:38 | 9:05 |
| clare1976 |
1.0
Warm Down
|
9:20 | 9:09 |
| purephase |
1.9
Easy
|
17:13 | 9:09 |
| dja75 | 1.8 | 16:14 | 9:13 |
| Adam Rykala | 1.8 | 16:20 | 9:14 |
| Dr S | 1.3 | 12:02 | 9:15 |
| Shadow Walker |
1.3
Easy
|
11:35 | 9:16 |
| slimboy | 1.5 | 13:56 | 9:17 |
| Synthpop | 1.5 | 13:58 | 9:19 |
| apollocommander | 1.3 | 12:12 | 9:19 |
| Teknik | 1.5 | 13:48 | 9:19 |
| chrishunt | 1.1 | 10:14 | 9:23 |
| SuperKadoo | 1.2 | 10:50 | 9:25 |
| Shadow Walker |
1.3
Easy
|
12:19 | 9:28 |
| FrightenedMan | 1.0 | 9:41 | 9:30 |
| dizod | 2.0 | 18:52 | 9:32 |
| Bats | 1.0 | 9:42 | 9:36 |
| Billywhizz2b | 1.3 | 12:16 | 9:40 |
| dobby75 | 1.0 | 9:42 | 9:42 |
| clare1976 |
1.5
Warm Up
|
14:36 | 9:44 |
| apollocommander | 1.3 | 12:11 | 9:45 |
| kink bunny | 1.0 | 9:49 | 9:49 |
| Rosielad | 1.5 | 14:57 | 9:54 |
| MRQ. | 1.7 | 16:31 | 9:57 |
| dobby75 | 1.4 | 13:30 | 10:00 |
| ca6dsm | 1.7 | 16:37 | 10:01 |
| Red fraggle | 1.6 | 15:49 | 10:04 |
| Clarkyrunsinmud | 1.8 | 17:58 | 10:09 |
| cjbviolin | 1.1 | 11:16 | 10:15 |
| Weekatiepea |
1.0
Easy
|
10:26 | 10:26 |
| Fluffy runner | 1.1 | 11:50 | 10:28 |
| richardmann55 | 1.0 | 11:00 | 10:35 |
| beardy0303 |
1.5
Commute
|
16:02 | 10:37 |
| Smug | 1.0 | 10:51 | 10:38 |
| Stapleford runner formerly Stabbo r | 1.8 | 18:43 | 10:42 |
| Karen S | 1.9 | 19:56 | 10:46 |
| Lei | 1.9 | 20:57 | 10:48 |
| Iron_Mum | 1.4 | 14:55 | 10:49 |
| gillian142 | 1.2 | 12:47 | 10:50 |
| PeterFay |
1.0
Warm Up
|
11:00 | 11:00 |
| c-mac |
1.9
Trail Run
|
21:15 | 11:01 |
| Rob Runner | 1.1 | 12:01 | 11:01 |
| JohnBailey | 1.1 | 12:46 | 11:12 |
| Crash Hamster |
1.1
Treadmill
|
12:14 | 11:13 |
| Mike Burns | 1.3 | 14:16 | 11:14 |
| Melinda | 1.7 | 18:59 | 11:22 |
| mxhornet | 1.5 | 17:25 | 11:23 |
| Uwe |
1.9
Tempo
|
21:18 | 11:27 |
| Oxfordhammer |
1.0
Recovery Run
|
11:28 | 11:28 |
| mumtheshopper | 1.4 | 16:09 | 11:32 |
| Aviemore | 1.0 | 11:36 | 11:36 |
| RFP |
2.0
Run-Walk
|
23:00 | 11:41 |
| PAJ89 | 1.6 | 18:36 | 11:42 |
| Mariesull |
1.0
Treadmill
|
11:48 | 11:48 |
| Wendolene Wobbler |
1.0
Run-Walk
|
11:50 | 11:50 |
| Lycra Hurricane | 1.6 | 19:00 | 12:15 |
| benno | 1.4 | 17:46 | 12:20 |
| DTB |
1.2
Hill Work
|
15:22 | 12:24 |
| PAJ89 | 1.2 | 15:01 | 12:50 |
| Loz2011 | 1.6 | 20:13 | 12:53 |
| DGA | 1.1 | 14:04 | 12:54 |
| roberton | 1.9 | 24:51 | 13:09 |
| Francorelly |
1.9
Treadmill
|
25:06 | 13:17 |
| rod | 1.9 | 25:28 | 13:33 |
| Wendolene Wobbler |
1.0
Run-Walk
|
13:35 | 13:35 |
| benno | 1.5 | 20:56 | 13:36 |
| HattrickG | 1.6 | 21:50 | 13:39 |
| crooksie12 |
1.9
Warm Down
|
26:31 | 14:15 |
| Purpleturtle |
1.1
Treadmill
|
15:00 | 14:17 |
| becca7 |
1.3
Run-Walk
|
20:00 | 15:45 |
| Bonio | 1.7 | 28:02 | 16:24 |
| cguy5 |
1.2
Orienteering
|
20:53 | 16:59 |
| Muzz | 1.4 | 25:29 | 18:36 |
| Old Croc | 1.6 | 30:18 | 19:18 |
| somethinglikeant | 1.5 | 29:11 | 19:43 |
| Vicki: Graceless Whippet | 1.5 | 30:07 | 20:05 |
| Kev H | 1.0 | 20:18 | 20:06 |
| Dean017 | 1.7 | 41:56 | 24:49 |
| Dick! | 1.6 | 40:39 | 25:15 |
| sairlegs | 1.6 | 42:00 | 26:35 |
| maestrointhesky | 1.4 | 50:57 | 35:38 |
| Slantendicular | 1.4 | 52:15 | 37:52 |
| steve45 | 1.7 | 0 | |
| Iain2008 | 1.0 | 0 |
| 10mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Love Swimrun 🏊♂️ 🚴 | 10.0 | 5:00:00 | 30:00 |
| 5mi+ | Miles | Time | Mins/mi |
| Non-runner | 5.0 | 1:40:00 | 20:00 |
| Flatlander | 5.8 | 2:05:10 | 21:35 |
| meatball27 | 5.2 | 1:57:33 | 22:36 |
| mrs shanksi | 5.2 | 3:48:26 | 43:56 |
| 4mi+ | Miles | Time | Mins/mi |
| Buggyrunningkim | 4.6 | 2:11:59 | 28:42 |
| shanksi | 4.9 | 2:47:31 | 34:03 |
| 3mi+ | Miles | Time | Mins/mi |
| OsloNeil | 3.8 | 53:11 | 13:55 |
| Rrunner | 3.1 | 44:20 | 14:13 |
| Rrunner | 3.4 | 47:52 | 14:15 |
| Laurence | 3.4 | 51:42 | 15:12 |
| Sollie50 | 3.4 | 57:14 | 16:50 |
| Butz | 3.2 | 57:56 | 18:00 |
| zosie | 3.3 | 1:01:16 | 18:51 |
| ferret | 3.5 | 1:06:51 | 18:53 |
| steeplechaser | 3.3 | 1:13:08 | 22:18 |
| ferret | 3.5 | 1:20:08 | 23:06 |
| TZ | 3.3 | 1:21:07 | 24:17 |
| Yumee |
3.3
Hiking
|
1:23:33 | 25:28 |
| decorum | 3.8 | 1:43:20 | 27:29 |
| Sam B | 3.8 | 1:55:20 | 30:02 |
| 2mi+ | Miles | Time | Mins/mi |
| percyw | 2.8 | 32:05 | 11:23 |
| baz p | 2.1 | 34:59 | 16:21 |
| Marts | 2.9 | 49:03 | 16:41 |
| magastrid | 2.9 | 47:43 | 16:41 |
| Lakes | 2.3 | 39:14 | 17:26 |
| Gymfreak | 2.2 | 38:06 | 17:33 |
| Carpathius | 2.4 | 44:00 | 18:20 |
| cheneyheadshot | 2.1 | 39:21 | 18:34 |
| cackleberry | 2.4 | 50:01 | 20:40 |
| Dave A | 2.4 | 50:53 | 21:28 |
| Walk This Way |
2.4
Nordic Walking
|
51:24 | 21:36 |
| Ocelot Spleens | 2.2 | 51:12 | 23:23 |
| Walk This Way | 2.8 | 1:21:35 | 29:27 |
| phal | 2.4 | 0 | |
| phal | 2.0 | 0 | |
| 1mi+ | Miles | Time | Mins/mi |
| JohnRMurdoch | 1.6 | 21:28 | 13:51 |
| WobblyBob | 1.0 | 16:05 | 16:05 |
| JohnRMurdoch | 1.1 | 18:34 | 16:26 |
| roflaherty | 1.3 | 23:01 | 17:51 |
| KinkyS | 1.1 | 20:00 | 18:11 |
| GlennR | 1.9 | 35:43 | 18:54 |
| RogS128 | 1.7 | 32:39 | 18:59 |
| Dvorak | 1.3 | 25:42 | 19:11 |
| tiamo69 | 1.2 | 23:55 | 19:36 |
| BrianJ | 1.8 | 37:00 | 20:33 |
| WayOfTheDodo | 1.4 | 28:16 | 20:47 |
| alpenrose | 1.2 | 24:58 | 21:09 |
| meatball27 | 1.8 | 37:16 | 21:18 |
| GAZGIB | 1.0 | 21:45 | 21:32 |
| JohnRMurdoch | 1.2 | 28:02 | 22:59 |
| Yamsamda | 1.7 | 40:21 | 23:28 |
| yapster | 1.7 | 41:57 | 24:07 |
| meatball27 | 1.8 | 43:24 | 24:07 |
| Rosehip | 1.3 | 31:06 | 24:18 |
| IAmKat | 1.8 | 44:36 | 24:47 |
| Rog T | 2.0 | 50:07 | 25:19 |
| Yamsamda | 1.2 | 32:06 | 25:53 |
| Sharkie | 1.6 | 45:47 | 28:05 |
| shanksi | 1.1 | 35:34 | 32:56 |
| yapster | 1.3 | 45:45 | 34:40 |
| gump | 1.5 | 1:04:43 | 44:20 |
| HellsBells | 2.0 | 0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Rrunner | 0.5 | 7:32 | 14:29 |
| arrayschism | 0.6 | 8:53 | 14:34 |
| GAZGIB | 1.0 | 15:07 | 15:16 |
| ferret | 0.7 | 11:55 | 16:19 |
| JohnRMurdoch | 0.6 | 10:21 | 16:26 |
| Bintmcskint | 0.7 | 11:36 | 17:35 |
| Purpleturtle | 0.9 | 15:01 | 17:40 |
| WobblyBob | 1.0 | 17:59 | 18:32 |
| Lulu | 0.8 | 15:42 | 19:09 |
| JohnRMurdoch | 0.7 | 12:52 | 19:48 |
| Serendippily | 0.9 | 21:35 | 23:43 |
| Rrunner | 0.6 | 13:15 | 24:05 |
| Rosehip | 0.6 | 13:15 | 24:05 |
| Rrunner | 0.6 | 14:50 | 25:34 |
| ITG 🇮🇸 | 0.7 | 20:02 | 27:04 |
| Lee | 0.9 | 27:05 | 29:46 |
| mrs shanksi | 1.0 | 35:33 | 36:17 |
| Trophywife | 0.5 | 0 |
| 1.5mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Richard-M |
1.9
Pool
|
56:12 | 30:13 |
| Mazza aka Fitso |
2.0
Pool
|
1:08:00 | 34:10 |
| K9 |
1.6
Pool
|
56:30 | 36:27 |
| 1mi+ | Miles | Time | Mins/mi |
| James15 | 1.2 | 33:55 | 27:21 |
| seznkai | 1.4 | 40:30 | 28:56 |
| NobleMule | 1.1 | 44:14 | 39:30 |
| Jon_P |
1.2
Pool
|
51:14 | 41:19 |
| ugly | 1.2 | 50:00 | 41:40 |
| Dixie | 1.1 | 47:17 | 43:23 |
| Clarkyrunsinmud | 1.5 | 1:05:30 | 43:58 |
| Running Ref | 1.4 | 1:00:44 | 44:20 |
| Capricorn |
1.2
Pool
|
1:00:00 | 48:23 |
| Nickid |
1.0
Pool
|
0 | |
| 0.5mi+ | Miles | Time | Mins/mi |
| JulesR |
0.9
Pool
|
26:42 | 28:43 |
| johnseaward | 0.9 | 27:46 | 29:51 |
| CogNoscensme AHA | 0.8 | 25:30 | 32:17 |
| horth2003 | 0.7 | 23:35 | 36:17 |
| Sahar | 1.0 | 36:11 | 36:33 |
| planiggy | 0.6 | 23:07 | 37:17 |
| GrahH | 1.0 | 38:56 | 39:44 |
| Ferdi |
0.8
Pool
|
30:22 | 40:29 |
| mjbee | 0.8 | 32:36 | 41:48 |
| RFP | 0.6 | 26:57 | 43:28 |
| McGoohan |
0.8
Pool
|
35:00 | 44:52 |
| beef | 0.6 | 31:49 | 51:19 |
| DaveG99 | 0.8 | 38:36 | 51:28 |
| JB73 |
0.6
Pool
|
34:45 | 56:03 |
| Mariesull | 0.5 | 30:58 | 1:01:56 |
| RunnyRunRun | 0.8 | 53:54 | 1:04:10 |
| timo3 | 0.6 | 39:15 | 1:10:05 |
| brimps2 | 0.8 | 56:56 | 1:15:55 |
| REM2112 |
0.6
Pool
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Maverick_22 | 0.4 | 19:05 | 47:43 |
| Dean the Whippet | 0.4 | 20:00 | 54:03 |
| JB73 |
0.3
Pool
|
18:55 | 1:01:01 |
| PaulF |
0.5
Pool
|
0 | |
| rhb |
0.4
Pool
|
0 |