Training on Monday 23rd October 2017

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
5752mi
Cyclists
2876mi
Swimmers
59mi
Walkers
166mi

20mi+	Miles	Time	Mins/mi
Duck Runner	20.8	3:12:24	9:14
Stones79	20.1	3:08:14	9:22
kerb job	21.1	3:25:33	9:45
19mi+	Miles	Time	Mins/mi
OsloNeil	19.7	2:40:45	8:10
17mi+	Miles	Time	Mins/mi
GuyG	17.0	2:37:19	9:15
14mi+	Miles	Time	Mins/mi
Outdoors_Junkie	14.5	3:49:54	15:49
13mi+	Miles	Time	Mins/mi
MartinC	13.2 Race	1:31:01	6:55
fish-erman friends	13.1 Treadmill	1:44:59	8:01
two flush	13.0	3:45:00	17:18
12mi+	Miles	Time	Mins/mi
oveone	12.6 Medium Long Run	1:28:10	6:59
wilson3890	12.0 Long Run	1:51:17	9:16
Goldeagle	12.3	2:03:42	10:04
11mi+	Miles	Time	Mins/mi
TrudiP	11.1	59:50	5:25
yeltzdan	11.5	1:21:41	7:05
danhawkrigg	11.2	1:22:04	7:19
mintizzle	11.6 Recovery Run	1:26:48	7:30
Dowse	11.7	1:35:09	8:07
Siao loves spring	11.2	1:31:36	8:11
a4gjw	11.2	1:38:29	8:48
Julie Martin	11.0	1:37:26	8:50
CBN	11.5	1:42:03	8:52
Cassonova	11.2	1:53:39	10:09
10mi+	Miles	Time	Mins/mi
_paul	10.2	1:03:36	6:14
AJLB	10.2	1:08:56	6:47
RunningRich	10.3	1:11:22	6:55
milemonster	10.5	1:16:00	7:13
milemonster	10.5	1:16:22	7:16
connelld	10.0	1:13:21	7:20
larkim	10.1 Progressive	1:14:14	7:23
Da Big Guy	10.0	1:14:32	7:27
Lorne	10.0	1:14:42	7:28
warriorsq	10.5	1:19:24	7:32
Siggers	10.0	1:16:52	7:41
rgand82	10.9	1:25:01	7:50
gump	10.0	1:18:28	7:50
waxi	10.0 Easy	1:18:37	7:51
Mrp28	10.0	1:19:40	7:57
snazzycracker	10.0	1:21:00	8:06
SKR	10.3	1:24:08	8:08
snazzycracker	10.0	1:21:38	8:09
al d 46	10.0	1:21:53	8:11
Ron Burgundy	10.2	1:24:23	8:16
KeefG	10.0	1:24:07	8:24
JCB	10.3 Long Run	1:27:37	8:31
lildude	10.7 Easy	1:32:03	8:38
grant mac	10.8	1:33:44	8:42
Colinmc	10.0	1:27:31	8:45
HappyG(rrr)	10.0	1:35:04	9:30
Ken1981	10.5	1:40:22	9:34
Nemesis	10.3	1:39:48	9:42
Priestwood Plodder	10.1	1:45:51	10:31
Cobham Runner	10.0	1:45:26	10:33
Pb Buzz	10.2	2:05:52	12:20
Bintmcskint	10.2 Trail Run	2:19:31	13:40
9mi+	Miles	Time	Mins/mi
Chris	9.9 Tempo	1:02:14	6:19
Red Scouse MK	9.0	1:00:00	6:40
Ally2	9.4	1:03:45	6:47
JEJ	9.0	1:02:51	6:58
Marc8279	9.1	1:06:21	7:17
elster44	9.0	1:09:18	7:41
das21	9.7	1:15:48	7:50
sharpshooter	10.0	1:18:31	7:52
deadagain	9.3	1:13:40	7:53
jmc	9.8	1:17:26	7:56
clare1976	9.4	1:15:26	7:59
davedavidson	9.3	1:18:44	8:31
marlrunner	9.9	1:33:07	9:22
emmanicholls	9.0	1:24:37	9:24
Chas Andrews	9.8	1:46:16	10:48
fisheh	9.5	2:14:01	14:08
Pixxy	9.8		0
8mi+	Miles	Time	Mins/mi
andrius	8.8	53:37	6:06
Sunbed Athlete	8.1	52:00	6:25
Buzz Lightweight	8.4	58:37	6:58
elio	8.0 Intervals	56:10	7:01
markolongo	8.0	56:34	7:04
Rodders	8.4	1:00:02	7:08
Race Jase	8.3	1:00:01	7:15
dugsy	8.5	1:02:26	7:21
Trickytrixter	8.0 Treadmill	1:00:06	7:30
controversial	8.3	1:02:23	7:30
pjlumley1	8.0	1:02:02	7:45
SM6	8.0	1:03:24	7:54
simonkissam	8.2 Long Run	1:05:00	7:56
MarekNowak	8.0	1:03:44	7:58
Hywel Care	8.7	1:11:03	8:09
Jon M	8.9	1:12:59	8:13
mkmatty	8.0	1:05:48	8:14
mariolanza	8.5	1:10:00	8:14
runandweld	8.3	1:07:57	8:14
2lesstoenails	8.0 Treadmill	1:08:00	8:30
mhurren	8.8	1:16:28	8:40
Andyrob	8.1	1:10:24	8:42
jonotinx	8.0	1:10:28	8:49
Mip1999	9.0	1:20:57	9:01
Lills	8.0	1:13:18	9:08
Lisa1907	8.5	1:18:56	9:16
hels99	8.2	1:17:19	9:26
_andy	8.7 Trail Run	1:22:15	9:27
Jake210	8.2	1:18:03	9:31
santababy	8.1	1:21:58	10:06
Mark B.	8.5	1:26:38	10:11
jelly	8.6	1:31:23	10:40
Drell	8.2 Long Run	1:34:52	11:34
shaddow	8.7	1:42:57	11:49
chrishunt	8.3	1:40:55	12:10
Rosehip	8.8 Long Run	1:50:39	12:38
Cleo	8.6	1:56:29	13:37
7mi+	Miles	Time	Mins/mi
moscjon	7.7	48:22	6:15
teixjuan	7.4 Treadmill	49:33	6:42
Bryn R	7.1	47:33	6:43
filthycelt	7.6	54:31	7:09
browatbn	7.8	56:02	7:10
Gcad	7.0	50:20	7:11
stephenmaddison	7.1	51:29	7:18
Electric Sheep	7.0	51:48	7:23
Lee Harper	7.1	52:30	7:24
amys dad	7.1	52:35	7:28
TazAdamsUK	7.0	52:19	7:28
Steve Shaughnessy	7.4 Steady-State	55:13	7:29
Dharlmark	7.0	52:35	7:29
EsD	7.6	57:24	7:33
robrea	7.1 Easy	53:54	7:34
hobbsm	7.7 Treadmill	58:07	7:36
TriathlonTam	7.2	54:52	7:37
SailorSteve	7.2 Easy	56:00	7:44
nenevalleyharrier rjonesy	7.7	59:56	7:45
BunkMuffin	7.9	1:01:26	7:45
hillck	7.5	59:04	7:53
Dave Moody	7.0 Recovery Run	55:39	7:56
rosa	7.0	55:45	7:58
TwirlyTutuBoy	7.2	57:23	7:58
ugly	7.5 Fartleks	1:00:00	8:00
Gobi	7.5 Treadmill	1:00:01	8:01
pylerj	7.3	59:18	8:09
meatball27	7.1	57:45	8:10
Sjjh	7.4 Easy	1:00:47	8:11
Danger Mouse	7.5	1:01:29	8:13
dagovan	7.6	1:03:11	8:21
beep!beep!	7.2	1:00:22	8:23
Joe_Taylor	7.4	1:02:40	8:27
Scud	7.2	1:00:40	8:27
BigEvilC	7.2	1:01:09	8:30
GPDonoghue	7.5	1:04:27	8:33
Pikelet	7.5	1:04:30	8:37
Body Transform Fitness	7.0	1:01:20	8:43
Rents	7.3	1:03:25	8:45
Breathless Bernie	7.8	1:08:42	8:50
Dr S	7.1 Commute	1:05:53	9:15
Alan	7.0	1:04:51	9:16
brsk	7.1	1:06:05	9:21
calvert303	7.6 Race Pace	1:11:42	9:28
Lycra Hurricane	7.5 Long Run	1:11:59	9:37
simoncbishop	7.5	1:13:18	9:50
chewie77	7.6 Easy	1:15:05	9:52
DilleyDalley	7.1	1:10:15	9:54
leyburnrunner	7.0 Trail Run	1:10:20	10:03
showard	7.0	1:13:02	10:24
Shadow Walker	7.8 Easy	1:21:40	10:32
Vikas Kawatra	7.2	1:20:40	11:09
RichS	7.5	1:25:02	11:18
katiecom	7.6	1:27:18	11:27
Rockeys mate	7.1 Dog Running	1:40:18	14:05
Head Gone	7.2	2:18:52	19:16
StuartR	7.4	3:04:14	25:00
Southampton Tony	7.4	3:28:34	28:04
6mi+	Miles	Time	Mins/mi
Darran	6.4	40:53	6:23
Lost	6.1	39:22	6:30
Ninky Nonk	6.0	39:01	6:30
olde english	6.6	42:53	6:32
benward	6.2	42:25	6:49
JP Mitchell	6.1	41:20	6:50
Stokesy	6.5	44:45	6:54
stan	6.0	41:46	6:57
depeche_mould	6.5	45:41	7:02
BunkMuffin	6.6	46:40	7:03
Andy84	6.6	46:33	7:03
rod	6.0	42:32	7:04
Cammy	6.3	44:18	7:05
Paul-Tc	6.7	47:45	7:05
2old	6.2 Tempo	44:11	7:06
Milano55	6.2	44:04	7:09
Scotty P	6.0	42:58	7:09
Danesmoor	6.0	43:00	7:09
Brunski	6.6	48:01	7:14
Psimon	6.0	44:22	7:23
Binoculars	6.2	46:17	7:26
Ticketyboo	6.1 Recovery Run	45:20	7:27
maestrointhesky	6.1	45:52	7:28
manicstreetpounder	6.0	44:58	7:29
mattykay	6.4	48:34	7:35
Mizonp	6.4	48:41	7:36
jlucas	6.0 Easy	46:00	7:40
halfo09	6.3	48:00	7:41
JonGarcia	6.9	52:45	7:42
agingquofan	6.3	48:41	7:44
jonah	6.1	46:58	7:46
baz p	6.0	46:35	7:46
szony	6.3	49:31	7:49
Peakie	6.2	48:39	7:50
johnoc	6.4	50:19	7:52
richard68	6.3	49:35	7:53
speedynot1	6.2	48:43	7:54
paul0	6.9	54:46	7:57
chris herbert	6.5	51:33	7:59
steamy	6.0	48:00	8:00
Running696969	6.0	48:19	8:02
wshippin	6.9 Medium Long Run	55:22	8:03
qnjc21	6.2	49:45	8:04
DavidC	6.2	50:12	8:07
Richard-M	6.5 Recovery Run	53:04	8:07
Night..Nurse	6.0	49:03	8:10
njosmith	6.1	50:13	8:11
Juggler	6.2	50:53	8:11
tipsku	6.3 Tempo	51:28	8:13
Fast&Furious	6.1	50:05	8:13
droid	6.9	56:19	8:13
Joe Hawk	6.0	49:37	8:15
SPR	6.3	51:47	8:16
Ron Burgundy	6.0	49:40	8:17
Keegan	6.0	50:09	8:18
Bryn R	6.8	56:41	8:20
GalFlav	6.2	51:36	8:23
RunHammyRun	6.2	52:17	8:24
J2R	6.8	57:07	8:25
MAD Superman	6.0 Recovery Run	50:40	8:25
duckdawson	6.0	50:55	8:27
Billy Cazza	6.0	50:52	8:28
Tuffers251	6.1	52:13	8:30
Tattooedrunner43	6.1	52:10	8:31
Hanvet	6.0 Tempo	51:14	8:31
PaulMc72	7.0	59:23	8:32
Bazoaxe	6.2 Easy	52:38	8:33
whiteflash	6.0	51:25	8:34
Dave4774	6.0	51:34	8:35
AmGettingFitter (AGF)	6.2 Intervals	53:18	8:35
Foxy	6.2	53:18	8:36
M7KEY	6.3	53:45	8:36
M16DDH(DAVIE)	6.5	56:13	8:37
Scruffy	6.4 Commute	55:16	8:39
M16DDH(DAVIE)	6.5	56:19	8:39
lise	6.1	52:52	8:42
aajay_uk	6.0	52:22	8:43
Roy Taylor	6.3	54:55	8:46
Waveydavey	6.9	1:00:46	8:47
Donalf	6.1	53:24	8:48
timbo1973	6.4	56:02	8:49
Njord	6.1	54:21	8:55
Nelly	6.2	55:43	8:57
daviec	6.7 Recovery Run	1:00:19	8:59
EO	6.0	54:00	8:59
nogalius	6.5	59:06	9:06
Billywhizz2b	6.5	59:31	9:14
g1ngerrevolution	6.9	1:03:18	9:14
Karate woman	6.0	55:56	9:16
FellRunner85030	6.3	58:57	9:22
anyonebutmatt	6.7	1:03:01	9:24
Jimmy56	6.1	57:30	9:27
Shadow	6.3	59:41	9:27
Are Those My Feet?	6.2	58:45	9:27
GAZGIB	6.3 Recovery Run	59:48	9:30
Chrisradioman	6.3	1:00:24	9:33
Dougrattray	6.7	1:04:15	9:34
Dougrattray	6.7	1:04:15	9:34
Tall Bloke	6.4 Hill Work	1:01:09	9:37
Seagrave	6.2	1:00:00	9:37
mikeg64	6.0	58:05	9:39
JAF	6.2	1:00:00	9:40
boyband6666	6.1 Pushing Buggy	59:39	9:49
Tortoise Boy	6.5	1:03:49	9:49
Arcalius	6.2	1:01:35	9:54
Jaffa Cake	6.0 Easy	1:00:20	10:01
kyb316	6.0	1:00:14	10:01
EdJ	6.9	1:10:10	10:11
Icky	6.1	1:01:50	10:11
SteveW1234	6.8 Intervals	1:09:30	10:15
poppyseed	6.0	1:01:43	10:17
Benbar	6.1	1:03:33	10:28
Finch	6.1	1:04:13	10:34
Old Man	6.3 Coaching	1:06:39	10:40
Scottiemacscottie	6.1	1:04:54	10:40
roger, may be the faster brother ag	6.7 Trail Run	1:12:00	10:44
trouty	6.4	1:10:00	10:55
runnyeyes	6.1	1:06:28	10:58
Non-runner	6.1 Easy	1:06:32	10:59
carmenubear	6.5	1:14:00	11:26
princessdave	6.5 Trail Run	1:15:00	11:32
Mr G - #thatrunguy	6.5 Run-Walk	1:14:44	11:34
VinSica	6.5	1:16:19	11:46
s.chan	6.3	1:15:28	11:55
rkeight	6.2	1:18:59	12:41
fonch	6.2	1:20:10	12:55
Deejay8	6.2 Long Run	1:31:03	14:40
mathschick	6.0	1:28:16	14:43
EllieJ	6.0 Steady-State		0
5mi+	Miles	Time	Mins/mi
Zuluphil	5.2	31:52	6:08
gearoidol	5.0	32:24	6:28
Guv001	5.2	34:28	6:40
lh1083	5.0	33:25	6:41
telarnott	5.0	33:41	6:43
pugheaven	5.0 Progressive	34:00	6:48
Baldyboy	5.1	34:29	6:49
robeverson	5.1	34:28	6:50
jackarnold87	5.0	35:20	7:02
Pinno	5.8	40:53	7:05
lennoxr	5.1	36:24	7:07
richjb	5.7	40:48	7:08
davex1975	5.2	37:06	7:09
Zuluphil	5.9	42:27	7:12
The Griff	5.0 Hill Work	36:18	7:16
corned beef keith	5.1 Easy	36:56	7:18
scoobydrewl	5.5	40:24	7:18
karlvb	5.8	42:19	7:20
BrendanMoody	5.3	39:04	7:21
stevedavey	5.4	40:01	7:24
PhilPub	5.0	37:00	7:24
TeaP	5.1	37:29	7:24
martin K	5.0	37:11	7:25
Islander	5.6	41:36	7:27
Tuck in	5.2	38:47	7:27
mgadsden	5.0	37:14	7:27
Tuck in	5.2	38:48	7:27
Renaissance_Ran	5.4	40:04	7:29
Wcruner	5.7	42:41	7:32
Rossco Peeko	5.4	40:59	7:35
justcol	5.8	44:21	7:36
speedy rob	5.7	43:00	7:37
jamborigg	5.2	39:45	7:37
mjoyeux	5.4	40:46	7:37
Vic (Blazing Saddles, WTF)	5.1	39:22	7:40
Whiskymurray	5.8	44:40	7:40
Makka	5.1	38:47	7:41
bedlam_g	5.0	38:42	7:42
JoJoB	5.1	39:02	7:42
Halvedin3	5.1	39:04	7:43
Trackster	5.0	38:45	7:45
Jonny1616	5.1	39:45	7:47
paulr787	5.5	42:56	7:48
Bumface	5.1	40:00	7:48
Padams	5.0	39:00	7:48
amycclements	5.0	39:00	7:48
agc	5.9	46:20	7:49
Tizer	5.0	39:15	7:49
Sharms	5.1	39:41	7:50
MG1	5.0	39:28	7:53
NavyAl	5.8	46:01	7:53
danbezza	5.0	39:42	7:54
Nokesy77	5.5	43:39	7:54
richaca2	5.0 Treadmill	39:41	7:56
Dibble	5.7	45:21	7:57
bradman	5.1	40:15	7:58
paul87	5.3	42:03	8:00
JimO66	5.0 Hill Work	40:00	8:00
Runningbug	5.0 Intervals	40:00	8:00
PennineP	5.0	40:02	8:00
marlan	5.1	40:45	8:01
Race Jase	5.1 Recovery Run	40:42	8:04
SonnieSun	5.1	40:47	8:04
philip_m_jones	5.0	40:29	8:04
Pete_H	5.2	42:03	8:07
cguy5	5.6	45:33	8:07
dereham dave	5.6	45:41	8:08
Major	5.5	44:53	8:10
Spiggot	5.0	40:49	8:10
REM2112	5.8	47:48	8:11
mawilde	5.6	46:03	8:14
Ron Burgundy	5.0	41:19	8:16
JohnnyNuzz812	5.5	45:40	8:16
Badbark	5.3	43:50	8:17
jonestn	5.0	41:26	8:17
Supersaintee	5.0	41:33	8:18
Lorenzo	5.2 Commute	43:09	8:18
squirey	5.3	44:20	8:18
paul81	5.0	41:43	8:21
Deanomite	5.9	49:00	8:22
Dom75	5.4	45:01	8:22
OVERTHELAST	5.1	42:49	8:24
mudlark2	5.0	42:00	8:24
EmilyJ	5.7	47:38	8:24
OsloNeil	5.2	44:08	8:25
purephase	5.6 Easy	46:53	8:26
claresurrell	5.0	42:21	8:27
Abi G	5.1 Easy	43:01	8:28
Malibu_S	5.3	45:09	8:29
Simonnew	5.3	44:54	8:30
Dave A	5.5	47:05	8:34
phal	5.5	47:08	8:34
nickf	5.3	45:19	8:36
gingerbreadman	5.0	43:00	8:36
TrudiP	5.1	43:41	8:37
Timcook79	5.0	43:23	8:37
iaincr	5.4	46:09	8:38
Njord	5.1	43:44	8:40
Linda96	5.7	49:33	8:40
JoM	5.0	43:45	8:41
pussy cat	5.2 Hill Work	44:58	8:41
BigZ	5.8	50:47	8:42
StephFarmer_	5.6	49:00	8:42
amandamarie	5.0	44:00	8:46
pksmith.paul	5.0	44:16	8:47
Laidlow	5.6	49:22	8:48
ronthedog	5.5 Commute	48:36	8:50
kennyT	5.0	44:22	8:51
dizod	5.4	47:38	8:52
runningmumof3boys	5.3	46:48	8:54
MKDude	5.0	44:33	8:55
JuliusCaesar	5.0	44:33	8:55
3M	5.0	44:39	8:56
gary2	5.0	44:50	8:58
stuart little	5.6	50:19	8:58
Duncs	5.1	45:27	8:59
dan.	5.0	45:01	8:59
TheHoof	5.2	46:44	9:00
Gregski	5.3	47:44	9:01
The Running Andy	5.0	45:18	9:01
Chrisull	5.1	46:00	9:02
brooksy	5.1	46:12	9:05
wasbrowne	5.1	45:52	9:05
GeoC	5.5	49:41	9:05
cu-jimmy	5.5	50:00	9:05
percyw	5.1 Easy	46:36	9:08
johnsy	5.9	53:56	9:11
MartinH - MH Health & Fitness	5.2 Coaching	47:48	9:13
Kazzaf	5.0 Intervals	46:06	9:13
The wee beastie	5.9	55:20	9:22
Mr Guy	5.0	47:51	9:30
The Ant Hill Mob	5.6 Easy	53:38	9:32
JonnyK	5.0	47:48	9:34
ihendry76	6.0	57:15	9:35
Furey	5.7	54:48	9:39
drago	5.1	48:47	9:40
Judithvr6	5.0	48:41	9:44
maggie	5.0	48:53	9:45
R4R	5.3	52:17	9:50
Shortcut Cam	5.9 Commute	58:01	9:53
bish	5.0	49:45	9:53
Wiggins	5.0 Coaching	49:30	9:54
sheppardmk	5.1	50:59	9:56
Billy-Whizz-Haining	5.0 Recovery Run	50:00	10:00
bob hopeless	5.2	51:37	10:00
tigger_aka	5.0 Treadmill	50:09	10:01
Pottermiss	5.7	57:22	10:09
Mazza aka Fitso	5.2	53:20	10:11
Nathalie29	5.3	54:04	10:11
DocM	5.4 Intervals	55:19	10:11
DW	5.5	55:53	10:12
cazmlp1	5.3	54:50	10:20
p^2	6.0	1:01:34	10:20
Deloreanchick	5.1	52:17	10:20
Guru	5.1	53:08	10:24
Kimmy69	5.0	52:13	10:24
Linsterm	5.0	52:20	10:24
Sinj	5.5	57:19	10:28
Snoot	5.6	58:10	10:29
vongustus	5.9	1:01:59	10:32
Ritchie C	5.7	1:02:05	10:49
Nikaim	5.0 Recovery Run	54:15	10:50
Freebuffet	5.4	58:49	10:50
perscoran	5.5	59:32	10:51
MikeJ	5.2	56:15	10:52
The Jeepster	5.0	54:44	10:52
Meglet	5.1 Intervals	55:36	10:55
thorneygeoff	5.0	55:00	11:00
Robert Townsend	5.3	58:07	11:00
Hamster1207	5.3	58:34	11:04
colinssss	5.1	56:09	11:04
Matt Powell	5.7	1:02:47	11:07
Matt Powell	5.7	1:02:47	11:07
Matt Powell	5.7	1:02:47	11:07
Matt Powell	5.7	1:02:47	11:07
TeamTamunshen	5.3	1:00:40	11:22
Tamunshen	5.4	1:02:04	11:32
RichHL	5.3 Tempo	1:02:37	11:44
amv	5.2	1:01:51	11:52
Wildbill	5.3	1:02:30	11:53
Terra Love	5.0	59:44	11:57
Runner Martin	5.9	1:11:38	12:06
Mattlivesey	5.2	1:05:26	12:39
GrandmaS	5.0	1:03:26	12:41
Mandyr	5.7	1:14:38	13:02
Star	5.0	1:05:52	13:07
alpenrose	5.1	1:08:54	13:34
Loz2011	5.1	1:15:11	14:43
SunPrincess	5.0	1:19:53	15:51
Oven Gloves	6.0	1:34:52	15:52
Welshpoppy	6.0	2:26:47	24:40
eckers90	5.6	3:01:59	32:44
Sweaty Frank	5.0		0
Sparkypants	5.0		0
iv	5.9		0
4mi+	Miles	Time	Mins/mi
MrViper	4.0	24:19	6:04
AntClark	4.3	27:43	6:23
brokenleg	4.0 Intervals	27:16	6:49
Sunbed Athlete	4.3	30:00	6:58
Crossy81	4.1	28:36	6:59
planiggy	4.0 Race Pace	28:00	7:00
iPaul	4.3	29:58	7:00
Maxiboi	4.4	30:34	7:02
IainWallace	4.5	31:25	7:03
kieranfd	4.6	32:23	7:05
Mikey	4.0	28:33	7:08
NickM1024	4.3	31:07	7:11
Slappy Hurt Punch	4.5	32:29	7:12
AfricaBianca	4.9	34:59	7:13
Covodav	4.9	34:59	7:13
Halvedin3	4.7	33:37	7:14
PaulOnTheRun	4.3	30:59	7:17
JFB-2	4.1	30:03	7:18
danwillo	4.1	29:39	7:19
Covodav	4.8	35:11	7:24
AfricaBianca	4.8	35:11	7:24
MattSwansea	4.1 Treadmill	30:24	7:26
StevieB	4.5	33:25	7:27
Nottsowl	4.1	30:46	7:30
browatbn	4.4	32:57	7:31
Rabidhutch	4.1	30:29	7:32
alex6192	4.1	30:50	7:32
ChristianPoulton	5.0 Recovery Run	37:23	7:33
greenwichdave	4.1	30:36	7:33
cake muncher	4.0 Treadmill	30:23	7:36
Ralph D	4.2	31:49	7:38
hewhoruns	4.4	33:56	7:39
Team Win	4.1	31:27	7:39
TerryAtkinson	5.0	38:10	7:40
mattrobinson316	4.0	31:02	7:44
Sime	4.6	35:50	7:47
eckers90	4.0	31:20	7:50
Oranj	5.0 Steady-State	39:01	7:50
dng	4.0	31:25	7:51
alfazenna1	4.9	38:18	7:52
MDrewett	4.1	32:45	7:55
chrisjhh	4.4	34:31	7:55
Barthez82	4.0	31:40	7:55
Runner 9	4.5	35:55	7:56
gsdbateman	4.1	32:37	7:56
Martin James	4.0	31:45	7:56
GurneyNotChurney	4.1	32:50	7:57
Nokesy77	4.0	32:08	7:57
zanderace	4.0 Treadmill	32:00	7:58
Nggroves	4.3	34:22	8:01
Mr J	4.6	37:10	8:03
digiscape	4.2	33:54	8:04
Paul_NH2	4.2	34:07	8:05
Mazzo	4.1	33:01	8:06
Steve72	4.1 Easy	33:14	8:06
JB73	4.0 Treadmill	32:37	8:09
Hardcore Runner	4.0 Treadmill	32:42	8:09
Binks	5.0	40:43	8:10
sandysands	4.6	37:42	8:11
sharpshooter	5.0	40:44	8:11
Rhodster	4.0	32:46	8:12
ian9657	4.2	34:39	8:13
Arsenalrule	4.5	37:00	8:13
Fast&Furious	4.2 Recovery Run	34:10	8:14
mudlark2	4.3	35:00	8:14
wAckie Racer	4.6	38:04	8:19
donaldo	4.1	34:00	8:19
The_Saint	4.2	34:52	8:19
Old Croc	4.8	40:07	8:19
wizlyn	4.0	33:58	8:24
matt100MPH	4.1	34:15	8:27
NeilosMac	4.5	38:06	8:28
billywhizz88	4.0 Recovery Run	34:12	8:30
Pinchi	4.9 Recovery Run	41:58	8:31
Wally	4.0	34:08	8:32
BlueArmy	4.9	41:49	8:32
hatahat	5.0	42:33	8:33
alco51161	4.3	36:35	8:33
angry_of_epsom	4.8	40:37	8:33
fluffykitten	4.2	36:12	8:33
paulcook	4.2	36:16	8:34
a.k.a Billy	4.1	34:59	8:34
Dazza Daz	4.7	40:20	8:35
Dennis H	4.4	37:56	8:35
WildeRover	4.0	34:42	8:35
RFJ	4.4	37:46	8:36
Legin	4.1 Treadmill	35:00	8:37
GCRunner	4.0	34:45	8:37
Craig D	4.3	37:02	8:40
dpfleet	4.4 Recovery Run	37:50	8:41
bobg	4.1	36:02	8:42
CharlieF	4.1	35:17	8:43
sandysands	4.2	36:57	8:43
cdnhawk65	5.0	43:19	8:43
mohawk sop	4.2 Hill Work	36:22	8:43
y3duggan	4.8	41:58	8:43
mxhornet	4.3	37:20	8:45
Che dragon	4.9 Tempo	43:10	8:46
ATOM.	4.7	41:40	8:50
HBNS	4.5 Easy	39:23	8:50
McGettingThere	4.5 Recovery Run	39:41	8:50
edison	4.1 Easy	35:49	8:51
WatfordTim	4.3	37:59	8:54
darrenf	5.0	44:20	8:54
DaveGardner	4.1	36:15	8:54
.HA HA	4.3 Recovery Run	38:37	8:55
moscjon	4.3	38:36	8:56
The Pipster	4.5	40:00	8:57
POB1976	4.2	38:01	8:58
rtck1978	4.1	36:41	8:58
Emeldees	4.4	39:14	9:00
Dave1969	4.9	43:56	9:01
Weesimba	4.5 Treadmill	40:23	9:02
Argie	4.2	38:14	9:02
hellen	4.7	42:14	9:03
ctg	5.0	45:02	9:04
redblueeagle	4.1	37:16	9:04
daisyjess	4.1	37:01	9:04
sairlegs	5.0	45:25	9:06
iPLOD	4.1	37:33	9:10
Kieren	5.0	45:42	9:11
Gaubfar	4.8	44:04	9:11
SirBoaty	4.2	38:10	9:12
ecosimo	4.5	41:29	9:12
dynamic snail	4.0 Race Pace	37:08	9:17
Oneminutesilence1845	4.2	39:18	9:17
sgillespieuk	4.0	37:22	9:19
bedlam_g	4.1 Fell Running	37:57	9:19
Merly	4.6	43:13	9:21
hellen	4.1	38:33	9:21
fiferjim	4.5	42:26	9:23
fiferjim	4.5	42:27	9:25
Neilio	4.0	38:01	9:26
Ocelot Spleens	4.0 Easy	37:51	9:28
Sarahwelshy	4.0	38:04	9:28
keef	4.4	41:13	9:29
Hills of Death (HOD)	4.5	42:46	9:30
smurphin	4.6	43:32	9:30
Steevey	4.1	39:04	9:30
FrannyT	4.6	43:23	9:32
_nick	4.5	42:47	9:33
Guru	4.3	41:27	9:34
Lea	4.1	39:11	9:36
Ali Beech	4.2	40:40	9:37
Disco Dave	4.0	38:45	9:38
jdc	4.2 Hill Work	40:30	9:41
Sprout	4.0	39:07	9:44
Chell	4.3 Steady-State	41:52	9:44
AngelWings	4.0 Treadmill	39:23	9:45
richardmann55	4.8	46:38	9:45
PentlandPounder	4.5	43:45	9:46
duo	4.6 Intervals	45:12	9:47
MK.aidy	4.3	41:36	9:47
Smokeygoose	4.0	39:20	9:49
mowatb	4.1	39:47	9:49
Joules	5.0	48:56	9:50
Julie Martin	4.3	42:07	9:52
simon_dulwich2	4.0	39:37	9:53
Quackers JD	4.3	42:24	9:53
akmilne	4.2	41:14	9:53
Aliboop	4.4	43:30	9:59
oi you	4.1	40:45	9:59
Georgehouston54	4.5	45:07	10:00
Marvin	4.4	43:45	10:01
spence62	4.4	43:59	10:05
Mountkeen	4.1	41:03	10:08
MartinS	4.5 Treadmill	45:58	10:10
Big_G	4.2	42:36	10:13
kktp	4.6	47:30	10:17
rhb	4.9 Easy	50:25	10:17
chow	4.1 Cross Country	42:07	10:19
Dr-Chrisp	4.2	43:41	10:20
ES	4.5	45:58	10:20
becca7	4.1	41:57	10:21
martin437	4.8	49:34	10:22
brimps2	4.3 Intervals	44:49	10:22
Dunk	4.1 Easy	42:54	10:25
bumpkin1970	4.7	48:37	10:26
beef	4.5 Trail Run	47:22	10:32
gray 13	4.2	44:00	10:33
Ree	4.9	52:04	10:38
XB	4.3 Recovery Run	45:27	10:39
Andiep	4.8	51:15	10:39
Ferdi	4.1	43:27	10:42
Hurlock	4.6	49:51	10:53
MadWelshWoman	4.0	43:52	10:58
melbas	4.0	44:02	11:01
montymoomoo	4.8	53:22	11:10
Ness	4.0	44:44	11:11
DeadDullRacing	4.0	44:47	11:12
Tigger_212	4.5	50:33	11:13
hiphoprunning	4.0 Intervals	45:00	11:15
amar amar	4.7	52:48	11:20
Hoaxster	4.5	50:46	11:20
CK2	4.1	46:17	11:24
shezzer	4.8	55:17	11:25
Maclennane	4.6	52:00	11:26
Freebuffet	4.8	54:40	11:26
snogard	4.3 Easy	48:48	11:27
BrianJ	4.4 Trail Run	49:57	11:29
WelshChatterbox	4.0	46:12	11:31
RaeElliott	4.4	50:37	11:33
IvorD	4.6	53:27	11:36
icemaiden	4.8	56:55	11:59
Anna Bomb	4.7 Recovery Run	57:42	12:15
TimSutton1234	4.1	50:48	12:16
tulip	4.2	52:02	12:16
GalaxyGirl	4.8	58:25	12:18
Metro_Nome	4.2	51:48	12:18
xsweetxeternityx	4.2	52:00	12:23
Joopsy	4.6	57:49	12:28
Andylane27	4.7	58:38	12:30
MattyP	4.7	58:38	12:33
Runner5	4.1	51:39	12:36
Welshflag7	5.0 Treadmill	1:03:00	12:41
MazH	4.1	53:09	12:50
Max71	4.1	54:05	13:06
Venkatsj	4.4	57:05	13:07
Ariff	4.6	1:00:34	13:19
CJ75	4.4	59:03	13:22
louloops	4.2	56:16	13:24
Kinsey	4.3	57:42	13:35
Restless Legs	4.3	58:24	13:35
Techthick	4.3	59:49	13:49
Tiggers mate Roo	4.1	56:39	13:55
Honley Lion	4.5 Hill Work	1:03:52	14:17
Walkingman	4.5	1:19:30	17:35
oldtrotter	4.7	1:31:23	19:27
oldtrotter	4.7 Run-Walk	1:31:23	19:27
Gritts!	4.3	2:02:44	28:37
DNAlouie	4.1	2:53:43	42:22
Chich	4.6		0
brer rabbit	4.0		0
Flayre	4.4		0
stingray46	4.1		0
Steevey	4.2		0
3mi+	Miles	Time	Mins/mi
Roy Taylor	4.0	21:07	5:20
Ghdgj77	3.0	17:04	5:37
Sid2729	3.6	20:28	5:46
fudger	3.3	21:12	6:21
JamesMk1	3.1	20:21	6:31
atko	3.1	20:51	6:41
JamesMk1	3.1	20:47	6:41
Ally2	3.6	23:58	6:43
Scooby Dave	3.1 Tempo	20:59	6:44
Zuluphil	3.6	24:07	6:45
DazzaB	3.8	25:26	6:46
57.5 Days of Pain	3.0	20:18	6:46
Maverick_22	3.5	23:40	6:47
RichIsbister	3.9	27:12	6:56
olde english	3.1	21:35	6:59
James74	3.8	26:51	7:04
k1llerWatt	3.3	23:32	7:04
Le Grand Bâtard de Bourgogne	3.3	23:41	7:05
Scotty22	3.5	25:01	7:13
TCRUNNER	3.8	27:09	7:13
Cairns72	3.1	22:29	7:15
Thistle.	3.3 Treadmill	23:59	7:16
Alyn	3.6	26:24	7:19
Alyn	3.6	26:23	7:20
Paul-Tc	3.7	26:56	7:20
Kris	3.0	22:04	7:21
_paul	3.1	23:03	7:25
Marty	3.0	22:40	7:29
Malcolm Down	3.8	28:35	7:29
Zorro	3.2	23:38	7:30
TheGruffalo	3.9	29:32	7:33
tomasinyo	3.1	23:46	7:37
Steve.Hart	3.0	23:02	7:39
Flat Out Fi	3.1	23:48	7:39
Sir Noel Plum	3.8	29:09	7:40
spannerbag	3.2	24:16	7:41
crjeanes	3.1 Progressive	23:58	7:42
CaniRuna	3.2	25:00	7:43
barton8367	3.2	24:39	7:47
Running Fish	3.5 Tempo	27:00	7:47
knotme	3.5	27:07	7:49
ascnjones	3.0	23:34	7:50
cityBen1983	3.7	28:52	7:51
CloudrunnerO2	3.1	24:01	7:51
RunningDad	3.9	30:59	7:52
f2001	3.2	24:58	7:53
sheppardmk	3.0	24:10	7:57
Andyglos	3.0	23:57	7:57
Xan	3.1	25:02	8:00
tonytherunner	3.0 Easy	24:00	8:00
The Grass Cutter	3.8	30:39	8:00
Bapfriday	3.0	24:19	8:03
Zonderman	3.4	27:29	8:04
Woodsy	3.1	24:37	8:04
JohnRMurdoch	3.1	25:12	8:06
krugersrun	3.0	24:25	8:07
Welshy Maverick!	3.0	24:38	8:08
MrMarcus	3.7	30:02	8:08
57.5 Days of Pain	3.9	31:29	8:09
SuperKadoo	3.5	28:56	8:10
ocallaghanps	3.1	25:26	8:11
nikchapman	3.0	24:48	8:16
Angus H-S	3.2	26:22	8:17
HACC Matt	3.1	25:51	8:19
JB73	3.6 Treadmill	30:00	8:20
The Lone Wolf	3.1	25:52	8:21
MartyMac	3.5	29:14	8:21
Hectors House	3.3 Hill Work	27:55	8:23
pigmoth	3.1	26:21	8:24
Mad1Lewy	3.2	27:00	8:26
littleminx	3.1	26:25	8:26
AngeM	3.3 Commute	27:48	8:27
Rob Deakin	3.2	27:18	8:27
andy butcher	3.7	31:32	8:29
squirey	3.5	29:22	8:29
Ojo	3.0	25:41	8:32
Stevejamc	3.3	28:34	8:35
dan885	3.3	28:31	8:35
geo3peat	3.0	25:54	8:38
Mascott	3.1	27:07	8:38
ConfessedMonkey	3.1	26:42	8:38
AJPAR	3.3 Easy	28:21	8:39
DIY Diva	3.1	27:00	8:39
kiki29	3.1 Intervals	26:55	8:39
NeilosMac	3.0	26:05	8:40
SirBoaty	3.8	32:33	8:41
MilestheCat	3.2	27:48	8:41
Diamond White	3.1	27:10	8:44
ChrisHurk	3.6	31:28	8:44
mikep	3.7 Recovery Run	32:40	8:45
jonbev	3.3	29:06	8:46
albertzuk	4.0	34:52	8:48
Strider One	3.2	28:23	8:49
rosschristie	3.8	33:14	8:49
rosschristie	3.8	33:14	8:49
JDL	3.8	33:30	8:49
dannystorey	3.3	29:13	8:50
cguy5	3.2	27:50	8:50
SpeedyC	3.0	26:37	8:51
tarquin kumquat	3.1	27:04	8:51
Flash⚡Gordy	3.1	27:35	8:52
Penguin catcher	3.6	31:51	8:54
moscjon	3.2	28:34	8:56
Big Al Widepants	3.2	28:10	8:57
Netty	3.1	27:44	8:57
Burb	3.1 Treadmill	27:50	8:57
Andy_B	3.7	32:56	8:58
OllyK	3.1	28:05	9:00
Mr.P441	3.1	28:02	9:01
mxhornet	3.3 Commute	29:36	9:01
Metalmode	3.4	30:24	9:03
last	3.1	28:10	9:03
borobhoy	3.2	29:27	9:05
Thunder Roadie	3.1	28:19	9:06
Gary Cardnell	3.0	27:30	9:06
Tomski	3.1	28:20	9:07
Goofee	3.5	31:57	9:09
Johnny Blaze	4.0	36:27	9:09
French Dog Blues	3.1	28:29	9:10
Haynes	3.0	27:29	9:10
MarkyMarkW	3.8	34:31	9:11
stevieg1969	3.3	30:03	9:11
JEB	3.3	30:07	9:13
Tambowie Man	3.1 Treadmill	28:45	9:15
Blades rio	3.1	28:35	9:15
H2O	3.1	28:47	9:15
Scooba Steve	3.1	28:36	9:17
Slo-mo	3.9 Treadmill	36:02	9:19
Joflo	3.0	28:00	9:20
Robger	3.5	33:08	9:23
Danesmoor	3.0	28:33	9:23
Wingy	3.4	31:41	9:24
ascoey	3.5	33:02	9:25
Goofee	3.6	34:10	9:28
gribb0	3.1	29:35	9:29
Liliaicha	3.0	28:42	9:30
MikeD63	3.3	30:58	9:32
Pingu_army	3.1	29:39	9:32
Johnnyag	3.1	29:36	9:33
Des Tinney	3.6	34:36	9:35
Magpie Rob	3.4	33:02	9:36
Carrie14	3.0	28:57	9:37
Gromit	3.7	35:55	9:38
smillsjj	4.0	38:24	9:39
Short Strider	3.3	31:57	9:39
Running sim	3.1	30:04	9:40
Han	3.9	37:30	9:41
Lau weide	3.1	30:19	9:45
Bcraig67	3.6	35:01	9:45
ElDuderino	3.1	29:53	9:46
Andi18	3.1 Tempo	30:32	9:49
bushbaby	3.0	29:45	9:53
peanut	3.2	32:04	9:54
mxhornet	3.2 Commute	31:31	9:55
Weekatiepea	3.1 Easy	30:58	9:56
Dannyboy01	3.4	33:16	9:56
Did	3.0 Treadmill	30:00	9:58
chris h	3.0	30:00	10:00
swittle	3.0	30:07	10:02
wrxmania	3.1	31:22	10:03
Freddy Mercury	3.1	31:03	10:05
TenneT	3.4	34:31	10:07
Tia	3.0	30:22	10:07
therunningbore	3.1 Steady-State	31:29	10:09
Kitty	4.0	40:29	10:10
Madpressman	3.1	31:02	10:10
SkillDill	3.4	34:36	10:11
ELCLC	3.1	31:52	10:11
Lip Gloss	3.8	38:57	10:15
Aviemore	3.2	32:43	10:19
Mad Matt	3.0 Barefoot	31:00	10:20
slowguy	3.2	32:49	10:23
Ready	3.2	33:01	10:25
kstuart	3.4 Recovery Run	35:14	10:25
MartRivers	3.2	33:38	10:27
ukjmr	3.4	35:38	10:27
Flip Flop	3.1	32:31	10:27
cj_rees	3.5	36:42	10:27
Steps	3.5	36:45	10:28
RJG	4.0	41:41	10:28
KinkyS	3.6 Easy	37:55	10:28
VLFinn	3.7	39:22	10:32
the_dobster	3.2	33:36	10:32
rosschristie	3.9	41:14	10:33
rosschristie	3.9	41:14	10:33
Virginia P	3.8	40:00	10:35
thechunkygentleman	3.4	36:13	10:37
FrogMan	3.1	33:17	10:38
flanker	3.6	37:58	10:40
Buzzards Sis	3.1 Recovery Run	33:14	10:43
annadav	3.8	40:46	10:44
NordRunner	3.3 Recovery Run	34:52	10:44
Arif	3.3	35:02	10:45
Turbo Turtle	3.1	33:30	10:46
Ronners	3.0	32:46	10:49
dobster73	3.2	34:15	10:50
The Mussile	3.6	38:54	10:52
Loz2011	3.0	32:55	10:56
Wabo	3.0	32:50	10:57
saintkev	3.3 Easy	36:13	11:00
lorriecobain	3.1	33:38	11:02
Pudmeister	3.5	38:46	11:03
PeterFay	3.2	35:00	11:05
MelanieLH	3.0	33:24	11:06
folkieboater	3.4	38:13	11:10
bennybeerbelly	3.3	36:43	11:12
pipslack	3.1	34:49	11:12
bluewednesday	3.6	40:57	11:17
Jenni-far-far	3.1	35:07	11:17
jd_fdk	3.0	34:22	11:21
officebased	3.7	41:41	11:21
Jodes	3.1	35:14	11:22
Razkatz	3.5	40:20	11:24
Munky	3.2	36:46	11:25
Jubear	3.8 Run-Walk	43:40	11:26
Haynes	3.8	42:53	11:26
Rapid Greggers	3.3 Easy	38:00	11:31
alia	3.7	43:20	11:37
Stukulele	3.7	42:36	11:38
Mercy	3.0	35:22	11:40
GregP	3.1	35:46	11:44
Leigh Steere	3.3	39:05	11:51
Devon Wanderer	3.9	46:41	11:53
JuliusCaesar	3.3	39:18	12:03
Sigh	3.1 Easy	37:40	12:07
janeywainy	3.7	44:36	12:13
vronski	3.5	42:46	12:19
northernslowcoach	3.0	37:27	12:22
Rattle	3.7	46:21	12:24
Jinksy	3.3	40:19	12:24
Gogsy!	3.4	41:44	12:27
DGA	3.2	39:37	12:32
Welshpoppy	3.0	38:10	12:43
trailwendy68	3.0	38:32	12:51
Jogging Jon	3.1	40:01	13:00
MustTryHarder	3.3	42:54	13:07
GrahamCarterGC	3.8 Easy	50:49	13:22
Alberon	3.0 Treadmill	40:40	13:31
ZD	3.7	49:52	13:40
hemps	4.0	54:46	13:44
williamfawcett	3.1	44:37	14:18
plodding hippo	3.0 Run-Walk	43:00	14:20
Columba	3.1 Run-Walk	45:00	14:31
sergio	3.0	44:09	14:34
Arthur Dent	3.9	56:53	14:35
kennyT	3.7	55:34	14:54
Linda96	3.4	51:09	15:08
Kazumi Kinoshita	3.7	58:38	15:41
Robert Bennett	3.2	52:03	16:04
chrishunt	3.9	1:04:35	16:34
Llamadance	3.8	1:11:25	18:57
Highlanderchick	3.1	1:04:05	20:36
ronhar	3.2	1:06:20	20:52
dawnie	3.4	1:14:14	21:50
There We Are Then	3.3	1:22:12	24:41
Markonline99	3.4	1:32:32	27:13
duloelass	3.0	38:00:00	12:40:00
RuthB2	3.0		0
2mi+	Miles	Time	Mins/mi
Glevum Runner	2.3 Intervals	13:09	5:45
BenH	2.2 Intervals	13:00	5:59
Kendo!	2.1	15:03	7:04
Kelv-12	2.3	16:23	7:07
Shadow Walker	2.8 Treadmill	20:00	7:09
ClaireT	2.5 Track Session	18:00	7:12
Johoo!	2.0	14:43	7:19
Vicii	2.1 Tempo	15:31	7:23
edison	2.1	15:28	7:28
Father	2.4	18:00	7:30
Wiggins	2.5	19:00	7:36
Scooby Dave	2.0 Warm Up	15:22	7:36
Kris	2.1	15:56	7:37
paul0	2.8	22:10	7:50
BecsX	2.7 Hill Work	21:22	7:55
josephk	2.7	21:16	7:58
Rip Van	2.8	22:34	7:58
ForrestGump	3.0	24:06	8:05
jukesy715	2.8	22:30	8:06
andrew66	2.7	22:13	8:08
KazzA	2.8	23:03	8:14
Abi G	2.5 Easy	21:00	8:22
SoVeryTired	3.0	25:01	8:27
wshippin	2.8 Warm Down	23:46	8:27
CtrlAlzShift	2.2 Progressive	18:38	8:28
ThunderFeet	2.7	23:45	8:44
JoeCarr28	2.5	22:00	8:50
grant mac	2.1	18:19	8:51
TommyTurbo	2.6	23:21	8:53
Andygooner	2.1	18:24	8:53
chidge	2.6	23:14	8:54
Tash01	2.1	18:27	8:55
Andygooner	2.1	18:27	8:55
RossN	2.2	19:22	8:58
Noah	2.0	18:03	9:02
Gaubfar	2.1	19:06	9:06
KazzA	2.1	19:02	9:06
ExpatRunner	2.2	20:07	9:11
rhb	2.7 Warm Up	24:45	9:12
iPaul	2.2	20:36	9:19
Mr.C	2.7	25:00	9:20
fowlerk	2.9	27:23	9:25
Jerseypaul	2.5	23:42	9:29
Kelfy	2.4	22:25	9:30
KazzA	2.0	19:16	9:32
antonia1	2.1	19:54	9:34
Abacus	2.3	22:09	9:38
Grev	2.3	23:07	9:53
The mean fiddler	2.6	25:25	9:56
eMpTy	2.3	23:14	9:56
Laurence	2.9	29:06	9:58
GPDonoghue	2.4	23:33	9:59
officebased	2.5	24:53	10:00
Clare65	2.5 Tempo	25:00	10:00
runningfrog	2.9	28:45	10:05
Pooley	2.1	21:20	10:07
herecomesbod	3.0	29:57	10:07
CDF	2.4	24:40	10:12
weeanne	2.0	20:28	10:14
Fatcatslim	3.0	30:33	10:15
pjh	2.9	30:00	10:19
Vixx	2.1	21:44	10:21
Little Linz	2.5	26:29	10:36
Zonderman	2.6	27:50	10:37
lin50	2.2	23:48	10:38
TnoP	2.8 Treadmill	30:00	10:38
Sollie50	2.2	23:20	10:42
Artzam	2.8 Treadmill	30:00	10:43
Runtrue	2.1	22:39	10:44
CBrown18	2.7	28:59	10:49
Jellybabygm	2.4	26:11	10:52
Thryn	2.0	22:21	10:57
Oxfordhammer	2.0	22:20	11:00
sebby	2.7 Easy	30:07	11:09
Laura B	2.0	22:28	11:14
Yorky	2.6 Run-Walk	29:10	11:24
SimonF	2.4 Recovery Run	27:43	11:27
nixter71	2.6	30:01	11:30
antonia1	2.1	23:56	11:30
StorksRock	2.7	31:34	11:44
Hels205	2.0	23:30	11:45
SkillDill	2.6	30:12	11:45
Mark J 🇳🇿	2.4	28:02	11:50
rod	2.6	31:19	12:03
Red Ant	2.5 Run-Walk	32:05	12:38
J123	2.2	27:58	12:43
cjbviolin	2.8	35:31	12:47
Joggerbog	3.0	38:26	12:54
biedronka013	2.1	27:13	12:58
Mark J 🇳🇿	2.3	30:03	13:07
missypam	2.0 Recovery Run	27:24	13:42
missy-pam	2.0	27:24	13:42
Laurence	2.7	39:27	14:33
FitterStu	2.5 Dog Running	36:18	14:35
623	2.1 Treadmill	30:58	14:53
sergio	2.0	30:00	15:00
maestrointhesky	2.3	35:49	15:22
Mazza aka Fitso	2.2	33:22	15:31
wallyglasseye	2.2	35:35	16:33
um	2.0	43:14	21:12
LazyDaisy	2.5 Track Session	52:48	21:28
socks up to	2.5	53:35	21:52
yapster	2.4	52:27	22:08
weeman	2.6	1:03:27	24:02
yapster	2.5	1:11:54	29:21
Welshpoppy	2.4	1:14:16	31:28
susanof	2.0 Run-Walk		0
AndrewC	2.0		0
1mi+	Miles	Time	Mins/mi
Thierry 68	1.9 Intervals	4:40	2:31
Roadrunner65	1.0	4:34	4:34
ClaireT	1.3 Easy	8:10	6:17
KevinYates	1.5	10:27	7:04
Kendo!	1.3	9:33	7:08
mikebell26	1.0	7:08	7:08
scoobydrewl	1.0	7:14	7:14
Luke Edwards	1.6	12:01	7:31
JamesMk1	1.1	8:26	7:36
The Riverman	2.0	15:10	7:40
Joetri	1.8	14:01	7:42
alunmyers	1.4	10:32	7:45
scoobydrewl	1.0	7:49	7:49
Ghdgj77	1.5	11:32	7:51
gearoidol	1.2	9:07	7:52
RicC	1.2 Treadmill	9:07	7:52
Glevum Runner	1.8 Warm Down	14:25	7:53
Glevum Runner	1.9 Warm Up	14:59	7:53
gearoidol	1.3	10:04	7:59
alunmyers	1.3	10:38	8:00
wshippin	1.8 Warm Up	14:01	8:01
Krispy	1.3	10:05	8:04
Krispy	1.2	9:22	8:04
The Riverman	1.0	8:07	8:07
ClaireT	1.1 Warm Up	9:00	8:11
Joetri	1.5	12:16	8:14
Joetri	1.5	11:59	8:16
Teknik	2.0	16:29	8:22
malc124	1.8	14:56	8:26
The Riverman	1.0	8:27	8:27
ClaireT	1.0 Warm Down	8:30	8:30
IanS	1.5 Treadmill	12:20	8:30
fudger	1.2	9:58	8:36
Bunny007	1.9	16:24	8:38
badger sett	1.8	15:12	8:41
Whispering Wasp	1.9 Treadmill	16:10	8:42
dobster73	1.3	11:05	8:44
hatterfan	1.8	15:52	8:46
Fitz	1.2	10:21	8:46
BecsX	2.0 Warm Up	17:18	8:47
iaincr	1.8	15:39	8:48
johnas	1.3	11:27	8:48
iPaul	1.9	16:41	8:50
Steve72	1.0 Warm Up	8:51	8:51
Scooby Dave	1.0 Warm Down	9:03	8:52
TwirlyTutuBoy	1.0	9:06	8:55
SuzyWoo	1.9	16:57	8:58
olde english	2.0	17:34	9:01
dungey2002	1.3	11:47	9:08
chocolateteapot	1.5	13:22	9:09
Sharms	1.1	9:54	9:10
tarquin kumquat	1.1 Treadmill	10:00	9:10
madtab	1.7	16:02	9:16
WeV	1.0	9:43	9:21
Jogging Jon	1.7	15:59	9:24
benno	1.2	11:18	9:25
justgary82	1.2	11:08	9:26
Teknik	2.0	18:49	9:27
rhb	1.5 Warm Down	13:52	9:30
Ron Burgundy	1.1 Warm Down	10:03	9:34
bumpkin1970	1.4	12:56	9:35
Kimmy69	1.4	13:02	9:35
johnas	1.2	11:36	9:35
rhb	1.2 Warm Down	11:49	9:41
duo	1.9 Warm Down	18:25	9:42
oldpeculiar	1.5	14:50	9:46
Kimmy69	1.8	17:05	9:46
Valyrian Plastic	1.3	12:32	9:48
Cuzzy	1.7 Warm Up	16:58	9:48
percyw	1.0 Warm Down	9:49	9:49
Kitty	1.0	9:49	9:49
bumpkin1970	1.8	17:17	9:49
J.M	1.4	13:30	9:51
dobster73	1.3	12:50	9:52
33 penguins	1.0	10:07	9:55
tycruickshank	1.6	15:47	9:56
BenH	1.0 Warm Up	10:00	10:00
tallguy76	1.5	14:38	10:01
Strutbrother	1.5 Fartleks	15:25	10:09
percyw	1.1 Warm Up	11:35	10:10
MattF	1.4	14:27	10:19
Charlty	1.3	13:46	10:26
Prefers High Heels	1.2 Treadmill	13:00	10:29
tealady	1.8	19:12	10:30
johnas	1.6	17:25	10:37
Did	1.2 Treadmill	12:15	10:39
decorum	1.4	15:21	10:49
Metro_Nome	1.5	16:21	10:50
SharonMc	1.3	14:04	11:15
FairWeatherRunner	1.9	22:02	11:25
Shadow Walker	1.7 Treadmill	20:00	11:30
MsG	1.1	12:51	12:01
Trackster	1.0 Treadmill	12:15	12:08
MustTryHarder	1.7	20:31	12:08
Loz2011	1.6	19:42	12:10
Charlty	1.4	17:03	12:16
RxKaren	1.0	12:20	12:20
johnnyagain	1.3	15:35	12:22
Lizzybagwash	1.6	19:34	12:33
Charlty	1.3	16:22	12:41
robbodj	2.0	24:55	12:43
weebiddy	2.0	26:06	13:07
joolzs	1.4	18:47	13:25
showard	1.5	21:19	14:18
dday	1.3	18:29	14:20
chenchanchew	1.3	18:57	15:10
The mean fiddler	1.9	28:59	15:40
herecomesbod	1.4	22:05	16:14
Sarah_j95	1.1	18:00	16:22
Walk This Way	1.9 Run-Walk	32:16	17:10
Sarah_j95	1.1	18:34	17:31
naath	1.2 Treadmill	22:25	18:05
Keep fit sue	1.3	25:38	19:08
yapster	1.0	19:45	19:22
LunaM	1.5	28:23	19:26
Welshpoppy	1.0	21:44	21:44
Penguin catcher	1.1	24:01	21:50
LunaM	1.4	32:47	22:56
NDWDave	1.6	45:01	29:03
yapster	1.9	59:51	32:11
scorpiolfd	1.7	1:04:18	38:30
ferret	1.2	58:00	46:46
benno	1.2	1:02:45	54:06
NDWDave	1.5	1:41:45	1:07:50
runninglady	1.5 Intervals		0
runninglady	1.6 Warm Up		0
FRU (KeepTheFaith)	1.0		0
bennybobbles	1.6		0
Stapleford runner formerly Stabbo r	1.5		0
Marvin	1.5		0

50mi+	Miles	Time	Mins/mi
spoonbill10	58.1	3:30:46	3:38
Mattlivesey	52.3	3:43:39	4:17
40mi+	Miles	Time	Mins/mi
Dick Spandex	42.3	2:22:58	3:23
tycruickshank	44.3	2:32:20	3:26
Stijn	45.0	3:27:51	4:37
FatBoyCollins	40.7	3:08:11	4:38
30mi+	Miles	Time	Mins/mi
Blondie runner	31.1	1:52:42	3:38
The Duckinator	39.1	2:26:41	3:45
abdou	37.7	2:23:58	3:49
Jon_P	31.5 Road Biking	2:11:27	4:11
25mi+	Miles	Time	Mins/mi
JAPMitch	25.0 Spinning	1:10:00	2:48
Jim7	27.7 Mountain Biking	2:26:00	5:16
wasbrowne	25.0 Commuting	2:30:00	6:00
stocks	28.3	4:00:43	8:31
20mi+	Miles	Time	Mins/mi
jack or felin	20.9	56:27	2:42
Gobi	21.8	1:00:14	2:46
alex6192	21.3	1:05:50	3:06
runbikerun	22.2	1:09:32	3:08
k1llerWatt	20.1 Commuting	1:05:06	3:14
Gymfreak	24.9 Spinning	1:26:00	3:28
frisp	21.2	1:16:04	3:35
k1llerWatt	20.1 Commuting	1:13:40	3:40
Coz I can	21.0	1:18:30	3:44
ajford1	23.4	1:27:41	3:45
Firesac	20.0	1:15:07	3:45
Dave W	20.0 Exercise Bike	1:17:40	3:53
tonyswain	23.5	1:37:23	4:09
elliot_worth	23.0	1:36:57	4:12
MudMeanderer	24.2	1:45:03	4:20
fayerman	21.8	1:58:43	5:26
BGW/PK Gruffalo	24.3 Road Biking		0
15mi+	Miles	Time	Mins/mi
Tizer	15.0	42:27	2:50
bainspj	15.8	45:19	2:52
malc124	18.6	54:57	2:57
Alfadan	15.6	52:11	3:20
Alfadan	15.2	50:49	3:21
Dr.Szell	17.2	57:36	3:21
Ian121	18.1 Road Biking	1:02:41	3:28
brotherjohn	19.0	1:06:24	3:30
stevec1975	15.3	54:17	3:32
ivanhoe	18.6 Road Biking	1:07:12	3:36
stevec1975	17.5	1:03:25	3:37
Could do better...	16.3 Turbo Trainer	1:00:00	3:41
PlayingatTriathlons	17.1	1:03:10	3:41
Gymfreak	15.8 Spinning	1:00:00	3:47
zebra50	15.5	59:39	3:51
Whiskymurray	15.8 Turbo Trainer	1:01:22	3:52
Rken	15.0 Road Biking	59:21	3:57
redordead	16.4	1:05:24	3:59
Jezza_B	15.0 Commuting	1:00:00	4:00
CStar	16.5 Exercise Bike	1:09:06	4:12
Auld fat Ironman	19.6	1:23:34	4:16
bob55	18.5	1:19:17	4:17
Stijn	19.8	1:30:17	4:34
Anj	19.4 Turbo Trainer	1:30:08	4:39
Superdaz	19.2 Road Biking	1:31:25	4:46
BlastedHills	19.4	1:33:30	4:50
BlastedHills	19.1	1:32:42	4:51
bob55	18.7	1:37:15	5:13
daverey	17.7 Mountain Biking	1:41:47	5:45
MrsC	17.3	1:54:07	6:37
Daddy long legs	16.0		0
10mi+	Miles	Time	Mins/mi
tomasinyo	13.2	30:02	2:17
mikeymike	10.0 Turbo Trainer	26:38	2:40
seznkai	14.3	40:30	2:50
Wcruner	15.0	49:54	3:20
KJ	13.4 Turbo Trainer	45:17	3:23
TriathlonTam	14.0 Spinning	48:00	3:26
cheneyheadshot	12.6	44:35	3:33
Running Romanov	10.8	40:04	3:42
abdou	10.1	38:00	3:46
FoxTri	12.7	48:13	3:47
Son of a Pronator Man	14.2	53:55	3:48
MK hatter	11.0 Turbo Trainer	42:00	3:49
Son of a Pronator Man	12.3	46:49	3:49
Japan Running	12.4	48:07	3:53
Durbat	10.8	42:20	3:56
Rasser (The Great Dane) 🇩🇰	14.4	58:14	4:02
raronan	14.5	58:41	4:03
Mal	10.5	42:56	4:05
Rasser (The Great Dane) 🇩🇰	14.4	59:11	4:06
raronan	13.9	57:33	4:08
abdou	10.3	43:00	4:10
ninjakdb	11.8	49:21	4:10
FoxTri	12.7	54:14	4:17
ninjakdb	13.4	57:48	4:19
rog70	14.2	1:01:53	4:22
Tinywhitevan	11.6 Commuting	50:34	4:22
Fatcatslim	11.9	52:03	4:23
Japan Running	13.0	57:27	4:25
studunbar1	10.4	46:30	4:29
melibugs	11.4	52:00	4:34
s	13.5	1:01:41	4:35
rog70	13.9	1:06:01	4:45
Mal	10.0	47:32	4:45
amycclements	12.0	57:00	4:45
GordonG	12.5 Commuting	1:00:00	4:48
GordonG	12.5 Commuting	1:00:00	4:49
melibugs	11.5	55:50	4:50
Durbat	11.1	53:45	4:51
The Mussile	10.1	48:59	4:52
Flatlander	10.3	50:41	4:55
HowHardCanItBe	12.0 Commuting	59:10	4:56
MrBarbour	10.6	52:43	4:59
HowHardCanItBe	12.0 Commuting	1:04:54	5:23
Ligi	11.0 Commuting	1:09:00	6:16
megster	14.2 Cyclo-Cross	1:56:41	8:14
HowFar?	10.4		0
Last of the Time Lords	10.0 Rollers		0
5mi+	Miles	Time	Mins/mi
richmac	9.9 Turbo Trainer	30:00	3:02
Richey	9.0	30:02	3:20
Weesimba	7.2	24:49	3:26
PQ	8.7 Spinning	30:00	3:27
icklevee	5.7	20:01	3:31
Allyc1987	8.2	29:39	3:36
Ian.A	7.2	26:02	3:36
Bright Strider	7.9	28:26	3:36
alex6192	6.3	23:10	3:39
Weesimba	7.2	26:32	3:40
Gaz von Lager	6.9 Road Biking	26:26	3:50
Yorkshire Pie	5.3 Commuting	20:21	3:50
Allyc1987	8.3	31:54	3:51
Bazza	6.2	23:57	3:52
Arjin	9.4 Road Biking	37:00	3:55
dapperdan	6.0	24:19	4:02
DrDan	5.7 Commuting	23:06	4:03
Tom	9.1	36:57	4:05
MudMeanderer	6.4	26:24	4:08
rbriney	9.5	39:08	4:08
AJLB	6.0	25:03	4:09
WildeRover	9.3	38:51	4:10
Gaz von Lager	7.0 Commuting	29:34	4:12
icklevee	6.2	26:00	4:13
Tom	9.6	41:21	4:17
rbriney	9.6	41:07	4:18
mcshane	5.3	23:29	4:24
KelP	5.3	23:42	4:28
raronan	6.6	29:58	4:33
Bazza	6.2	28:21	4:33
oldtrotter	8.3	37:48	4:35
oldtrotter	8.3 Road Biking	37:48	4:35
studunbar1	10.0	45:46	4:35
mcshane	5.3	24:06	4:35
Ian.A	7.3	33:28	4:36
fayerman	9.5	44:10	4:38
Tinywhitevan	5.4 Commuting	25:15	4:38
The Mussile	9.9	46:11	4:40
Jason1969	6.7	31:27	4:41
Arjin	9.7 Road Biking	47:00	4:51
etmtito	7.8	38:06	4:53
C-Cat	8.8	43:17	4:55
C-Cat	9.2	45:52	4:59
Stevo !!!	8.6 Commuting	43:00	5:00
Rrunner	5.2	26:16	5:04
stuhaigh	9.9	50:24	5:05
Rrunner	5.2	26:36	5:05
Thinno	8.2	42:00	5:07
Thinno	8.2	42:00	5:07
stuhaigh	9.3	47:24	5:07
Stevo !!!	9.0 Commuting	46:10	5:08
DemolitionGirl	8.2	41:59	5:08
smash	7.7 Commuting	40:00	5:11
Love Swimrun 🏊‍♂️ 🚴‍�	5.2 Mountain Biking	28:22	5:25
Hurlock	7.3	40:00	5:29
Hurlock	7.3	40:00	5:29
Bright Strider	7.2	40:33	5:37
etmtito	7.9	44:23	5:37
WildeRover	9.5	53:30	5:37
Thardy1976	8.4	47:55	5:43
bdhanda	6.8	38:59	5:44
Thardy1976	8.8	51:05	5:49
Ellem	7.1	43:32	6:07
DemolitionGirl	9.8	59:58	6:08
gribb0	5.2	31:44	6:08
Jubear	6.7 Commuting	42:25	6:18
Doice	9.4	1:06:29	7:04
WindchillQueen	8.0 Commuting	1:00:00	7:30
artypete	5.0	39:43	7:57
naath	6.1	49:02	8:03
naath	8.8	1:13:24	8:21
sister	5.1	56:19	10:57
0mi+	Miles	Time	Mins/mi
alex6192	1.0	3:41	3:37
andymac	4.1 Exercise Bike	15:00	3:40
Running Romanov	4.5	16:52	3:45
sairlegs	4.2	16:17	3:53
SonnieSun	3.8	15:11	3:58
magnumpti	3.5 Commuting	14:02	3:59
anitad	4.2	16:48	4:03
SonnieSun	3.8	15:28	4:04
SteveV	2.4	10:14	4:12
hatahat	3.9	16:24	4:12
AJLB	4.8	20:25	4:13
Running Romanov	4.8	20:38	4:16
WolfDancer	3.2	13:39	4:18
Jason1969	3.6	15:48	4:20
SonnieSun	3.7	16:17	4:21
Ex Chimney	2.0	8:49	4:23
sairlegs	4.2	18:22	4:24
DrDan	4.9 Commuting	21:56	4:29
CStar	1.5	6:46	4:31
maestrointhesky	4.3	19:45	4:33
WolfDancer	4.0	18:25	4:36
Ellem	1.7	7:38	4:38
paulcook	1.9	8:39	4:39
magnumpti	4.7 Commuting	21:55	4:40
Ex Chimney	2.1	9:50	4:41
C-Cat	2.7	12:52	4:42
andrius	3.4	16:38	4:54
M_oconnell	3.2	15:45	4:54
mudmonkey	4.3	21:20	4:55
NavyAl	2.8	13:59	4:55
CStar	2.9 Commuting	14:19	4:56
NavyAl	2.9	14:15	4:58
RJG	2.0	10:00	5:02
paulcook	2.3	11:44	5:02
GlennR	1.6 Commuting	7:52	5:03
Wildbill	4.4	22:25	5:04
FerryMichael	1.1 Commuting	5:48	5:05
Ellem	1.7	8:26	5:07
anitad	4.2	21:31	5:07
Matt Lythe	1.2	6:13	5:08
frogfather	4.5	23:06	5:09
Roadrunner2222	3.3	16:59	5:14
Binoculars	2.7	13:58	5:14
Zuluphil	4.4	22:51	5:14
Yorkshire Pie	4.0 Commuting	21:10	5:15
GlennR	1.6 Commuting	8:34	5:23
glennsmethurst	4.8	25:47	5:25
Shortcut Cam	1.1 Commuting	6:00	5:27
andrius	3.4	18:49	5:29
Matt Lythe	1.2	6:46	5:33
Traxxi31	1.6	8:43	5:33
puzzler	3.5	19:22	5:37
SteveV	2.6	14:35	5:39
frogfather	4.9	28:33	5:50
BigAlHolyday	3.5 Commuting	20:42	5:51
andiflint	1.2	7:07	5:53
njosmith	2.0 Commuting	12:00	5:53
mudmonkey	4.4	25:53	5:53
doctorpudge	1.6	9:34	5:54
Roadrunner2222	3.0	17:42	5:55
Traxxi31	2.9	17:15	5:57
ed_de_ball	4.7 Mountain Biking	28:14	5:57
njosmith	2.0 Commuting	12:00	5:58
C-Cat	2.7	16:08	5:59
aajay_uk	3.4 Commuting	20:10	6:00
Railway Runner	3.1	18:41	6:02
RailwayRunner	3.1	18:41	6:02
CStar	1.7 Warm Down	10:06	6:03
Kingsholm	3.8 Commuting	23:18	6:05
FerryMichael	1.7 Commuting	10:16	6:09
panad	4.0 Commuting	25:00	6:13
panad	4.0 Commuting	25:00	6:13
andiflint	2.1	13:02	6:14
CogNoscensme AHA	1.6	10:11	6:20
andiflint	1.2	7:36	6:23
aajay_uk	3.4 Commuting	21:35	6:27
GregP	1.9 Commuting	12:29	6:30
Jungle Dave	2.8	18:45	6:39
Jungle Dave	1.0	6:57	6:41
BigAlHolyday	4.5 Commuting	30:57	6:54
naath	1.3	8:59	6:58
CogNoscensme AHA	1.6	11:04	7:08
beardy0303	1.4 Commuting	10:00	7:09
andiflint	2.0	14:31	7:09
beardy0303	1.4 Commuting	10:00	7:15
CogNoscensme AHA	1.6	11:46	7:16
1step2far	2.6	19:04	7:20
Jungle Dave	1.1	8:00	7:20
There We Are Then	2.5	18:53	7:30
naath	2.9	21:40	7:30
Jezza75	3.0	22:38	7:37
naath	1.3	10:00	7:42
There We Are Then	2.7	20:38	7:42
M_oconnell	3.9	30:16	7:46
ferret	3.9	31:05	7:53
suukii	2.2	17:28	8:01
suukii	1.7	13:48	8:01
J123	1.1	8:33	8:04
naath	2.2	18:16	8:11
ferret	1.4	11:36	8:14
Shabs	4.3	35:39	8:22
ian9657	1.0	8:40	8:40
Smithy_Andrew	3.6	32:25	8:57
doctorpudge	1.5	14:20	9:18
98jordy	2.7	29:30	10:56
J123	1.3	14:42	11:18
Rory Rhubarb (Rhubs)	3.0	35:10	11:34
etmtito	1.7	20:03	11:48
CogNoscensme AHA	2.0	25:15	12:38
p^2	4.2	53:35	12:42
Fol	1.6	21:54	13:41
Waveydavey	1.6 Commuting		0
Waveydavey	1.7 Commuting		0

4.5mi+	Miles	Time	Mins/mi
wizzard749	4.5	2:39:35	35:18
2mi+	Miles	Time	Mins/mi
lach ness monster	2.2	1:19:46	36:25
1.5mi+	Miles	Time	Mins/mi
Stephenchaston	1.6	46:12	29:48
Capricorn	1.9	58:10	30:56
Nellers	1.9 Pool	1:08:00	36:34
Benson	1.5 Pool	55:00	36:40
Scibs	1.5 Pool	1:00:00	40:00
1mi+	Miles	Time	Mins/mi
photoset	1.3 Pool	47:21	35:36
K9	1.0 Pool	36:00	36:00
Stig-OT-Dump	1.2 Pool	43:46	36:10
aliroly	1.4	53:51	38:28
pussy cat	1.0 Drills	41:09	39:34
WobblyBob	1.1	43:45	40:08
akmilne	1.4	58:35	41:51
SheBuLady	1.4	58:47	41:59
Firesac	1.1	46:14	42:25
JulesR	1.2	55:00	44:21
Baza	1.2	57:09	46:05
Nephi	1.3	1:02:19	48:18
ferret	1.2	1:00:00	48:23
FoxTri	1.1	56:00	52:20
slowguy	1.0 Drills	58:00	58:00
0.5mi+	Miles	Time	Mins/mi
dapperdan	0.5	15:12	30:24
dapperdan	1.0	31:53	32:12
mxhornet	0.5 Pool	16:39	33:18
Janecp	0.6 Pool	23:00	37:06
Rosielad	1.0	38:03	38:26
Charlie Chaplin	0.7 Drills	26:11	38:30
tigger_aka	1.0	39:12	39:36
rossduff	0.6	25:33	39:55
2old	0.9 Pool	35:20	40:37
mudmonkey	0.6	25:14	40:42
horth2003	1.0	41:18	41:43
2old	0.7 Pool	29:01	42:40
april_runner	0.5	21:47	43:34
VicksterH	0.8	32:57	43:56
Dave Moody	0.5	22:00	44:00
bdhanda	0.6	25:40	44:15
Paul W	1.0 Pool	44:24	44:51
Half Empty	0.9	42:11	45:22
stuhaigh	0.6	28:08	45:23
Little Nemo	0.6 Pool	28:52	46:34
mikeymike	0.6 Pool	30:00	48:23
Shelah	0.6	30:52	49:00
av_a_laugh	0.9	45:23	52:10
ugly	0.9	45:00	52:56
1step2far	0.6 Pool	33:00	53:14
beef	0.6 Pool	33:08	53:26
beef	0.5 Pool	26:46	53:32
Spruce Goose	0.6 Pool	30:00	53:34
Tiptoes	1.0	51:41	53:50
chris h	0.5 Open Water	35:00	1:10:00
Da Big Guy	0.6		0
SlownOld	0.6 Drills		0
0mi+	Miles	Time	Mins/mi
jude	0.3	10:08	33:47
Targocid	0.3	12:03	38:52
april_runner	0.3	11:23	43:47
Nicko	0.3 Pool	30:00	1:36:46
totatola	0.4	56:47	2:33:28
Triplet Dad	0.3 Pool		0

12mi+	Miles	Time	Mins/mi
travelling man	12.1	3:36:31	17:55
11mi+	Miles	Time	Mins/mi
Bramble	11.3 Hiking	5:07:59	27:20
8mi+	Miles	Time	Mins/mi
CompassRunner	9.0	4:25:59	29:39
7mi+	Miles	Time	Mins/mi
Simon B	7.5	1:59:50	15:59
jeronimo	7.4	3:24:07	27:46
6mi+	Miles	Time	Mins/mi
ferret	6.6	2:41:42	24:34
Levitron	6.0 Hiking	2:30:00	25:00
5mi+	Miles	Time	Mins/mi
Stones79	5.5	1:47:22	19:33
mulbs	5.2	2:42:22	31:13
.B.	5.2		0
4mi+	Miles	Time	Mins/mi
meatball27	4.1	1:26:50	20:58
Sharkie	4.1	1:44:51	25:50
wrexhamrob	4.9	2:10:38	26:33
3mi+	Miles	Time	Mins/mi
meatball27	3.2	58:33	18:21
quimby	3.3	1:02:56	18:54
bigfoot42	3.4	1:23:04	24:26
R4R	3.3	1:46:59	32:43
2mi+	Miles	Time	Mins/mi
Badger	2.2	38:12	17:17
2old	2.3	40:00	17:47
pling	2.2	40:55	18:41
Little Nemo	2.0	37:35	18:48
NorthKey77	2.0	37:42	18:51
SoVeryTired	2.3	45:03	19:15
chuckles	2.5	48:22	19:40
gump	2.1	47:23	22:27
JulieL	2.0	45:00	22:30
Jon M	2.2	59:47	26:56
Nephi	2.2	1:04:44	29:17
KimCanRun	2.5	1:40:00	40:00
Waveydavey	2.5	1:41:47	41:23
1mi+	Miles	Time	Mins/mi
northernslowcoach	1.5	21:57	14:32
NavyAl	1.4	20:26	14:55
northernslowcoach	1.4	22:34	15:40
JohnRMurdoch	1.2	19:51	16:00
darrenf	1.7	27:22	16:17
darrenf	1.8	30:33	16:36
NavyAl	1.6	26:22	17:01
Vixx	1.0	17:49	17:28
decorum	1.8	31:37	17:28
Mandymoo	1.7	31:00	18:40
Mandymoo	1.5	29:00	18:57
Lesley C	1.5	28:12	19:19
mar	1.2	24:00	19:31
Dochart	1.6	31:25	19:46
Lardy_Bloke	1.2	24:15	20:54
gump	1.3	26:45	21:14
GPDonoghue	1.6	39:42	25:17
R4R	1.7	44:58	25:51
C-Cat	1.4	50:05	36:50
Bob!	1.6		0
0mi+	Miles	Time	Mins/mi
pling	0.7	11:51	17:10
ITG 🇮🇸	0.7	12:24	17:13
chunkywizard	0.7	12:38	17:48
Lardy_Bloke	0.8	15:03	17:55
vava	0.6	12:04	18:51
ITG 🇮🇸	0.8	14:38	19:31
Kimmy69	0.7	15:03	20:20
NortonFlyer	0.8	1:52:59	2:28:40

Training on Monday 23rd October 2017

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