Training on Monday 23rd October 2017
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
5752mi -
Cyclists
2876mi -
Swimmers
59mi -
Walkers
166mi
20mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Duck Runner | 20.8 | 3:12:24 | 9:14 |
Stones79 | 20.1 | 3:08:14 | 9:22 |
kerb job | 21.1 | 3:25:33 | 9:45 |
19mi+ | Miles | Time | Mins/mi |
OsloNeil | 19.7 | 2:40:45 | 8:10 |
17mi+ | Miles | Time | Mins/mi |
GuyG | 17.0 | 2:37:19 | 9:15 |
14mi+ | Miles | Time | Mins/mi |
Outdoors_Junkie | 14.5 | 3:49:54 | 15:49 |
13mi+ | Miles | Time | Mins/mi |
MartinC |
13.2
Race
|
1:31:01 | 6:55 |
fish-erman friends |
13.1
Treadmill
|
1:44:59 | 8:01 |
two flush | 13.0 | 3:45:00 | 17:18 |
12mi+ | Miles | Time | Mins/mi |
oveone |
12.6
Medium Long Run
|
1:28:10 | 6:59 |
wilson3890 |
12.0
Long Run
|
1:51:17 | 9:16 |
Goldeagle | 12.3 | 2:03:42 | 10:04 |
11mi+ | Miles | Time | Mins/mi |
TrudiP | 11.1 | 59:50 | 5:25 |
yeltzdan | 11.5 | 1:21:41 | 7:05 |
danhawkrigg | 11.2 | 1:22:04 | 7:19 |
mintizzle |
11.6
Recovery Run
|
1:26:48 | 7:30 |
Dowse | 11.7 | 1:35:09 | 8:07 |
Siao loves spring | 11.2 | 1:31:36 | 8:11 |
a4gjw | 11.2 | 1:38:29 | 8:48 |
Julie Martin | 11.0 | 1:37:26 | 8:50 |
CBN | 11.5 | 1:42:03 | 8:52 |
Cassonova | 11.2 | 1:53:39 | 10:09 |
10mi+ | Miles | Time | Mins/mi |
_paul | 10.2 | 1:03:36 | 6:14 |
AJLB | 10.2 | 1:08:56 | 6:47 |
RunningRich | 10.3 | 1:11:22 | 6:55 |
milemonster | 10.5 | 1:16:00 | 7:13 |
milemonster | 10.5 | 1:16:22 | 7:16 |
connelld | 10.0 | 1:13:21 | 7:20 |
larkim |
10.1
Progressive
|
1:14:14 | 7:23 |
Da Big Guy | 10.0 | 1:14:32 | 7:27 |
Lorne | 10.0 | 1:14:42 | 7:28 |
warriorsq | 10.5 | 1:19:24 | 7:32 |
Siggers | 10.0 | 1:16:52 | 7:41 |
rgand82 | 10.9 | 1:25:01 | 7:50 |
gump | 10.0 | 1:18:28 | 7:50 |
waxi |
10.0
Easy
|
1:18:37 | 7:51 |
Mrp28 | 10.0 | 1:19:40 | 7:57 |
snazzycracker | 10.0 | 1:21:00 | 8:06 |
SKR | 10.3 | 1:24:08 | 8:08 |
snazzycracker | 10.0 | 1:21:38 | 8:09 |
al d 46 | 10.0 | 1:21:53 | 8:11 |
Ron Burgundy | 10.2 | 1:24:23 | 8:16 |
KeefG | 10.0 | 1:24:07 | 8:24 |
JCB |
10.3
Long Run
|
1:27:37 | 8:31 |
lildude |
10.7
Easy
|
1:32:03 | 8:38 |
grant mac | 10.8 | 1:33:44 | 8:42 |
Colinmc | 10.0 | 1:27:31 | 8:45 |
HappyG(rrr) | 10.0 | 1:35:04 | 9:30 |
Ken1981 | 10.5 | 1:40:22 | 9:34 |
Nemesis | 10.3 | 1:39:48 | 9:42 |
Priestwood Plodder | 10.1 | 1:45:51 | 10:31 |
Cobham Runner | 10.0 | 1:45:26 | 10:33 |
Pb Buzz | 10.2 | 2:05:52 | 12:20 |
Bintmcskint |
10.2
Trail Run
|
2:19:31 | 13:40 |
9mi+ | Miles | Time | Mins/mi |
Chris |
9.9
Tempo
|
1:02:14 | 6:19 |
Red Scouse MK | 9.0 | 1:00:00 | 6:40 |
Ally2 | 9.4 | 1:03:45 | 6:47 |
JEJ | 9.0 | 1:02:51 | 6:58 |
Marc8279 | 9.1 | 1:06:21 | 7:17 |
elster44 | 9.0 | 1:09:18 | 7:41 |
das21 | 9.7 | 1:15:48 | 7:50 |
sharpshooter | 10.0 | 1:18:31 | 7:52 |
deadagain | 9.3 | 1:13:40 | 7:53 |
jmc | 9.8 | 1:17:26 | 7:56 |
clare1976 | 9.4 | 1:15:26 | 7:59 |
davedavidson | 9.3 | 1:18:44 | 8:31 |
marlrunner | 9.9 | 1:33:07 | 9:22 |
emmanicholls | 9.0 | 1:24:37 | 9:24 |
Chas Andrews | 9.8 | 1:46:16 | 10:48 |
fisheh | 9.5 | 2:14:01 | 14:08 |
Pixxy | 9.8 | 0 | |
8mi+ | Miles | Time | Mins/mi |
andrius | 8.8 | 53:37 | 6:06 |
Sunbed Athlete | 8.1 | 52:00 | 6:25 |
Buzz Lightweight | 8.4 | 58:37 | 6:58 |
elio |
8.0
Intervals
|
56:10 | 7:01 |
markolongo | 8.0 | 56:34 | 7:04 |
Rodders | 8.4 | 1:00:02 | 7:08 |
Race Jase | 8.3 | 1:00:01 | 7:15 |
dugsy | 8.5 | 1:02:26 | 7:21 |
Trickytrixter |
8.0
Treadmill
|
1:00:06 | 7:30 |
controversial | 8.3 | 1:02:23 | 7:30 |
pjlumley1 | 8.0 | 1:02:02 | 7:45 |
SM6 | 8.0 | 1:03:24 | 7:54 |
simonkissam |
8.2
Long Run
|
1:05:00 | 7:56 |
MarekNowak | 8.0 | 1:03:44 | 7:58 |
Hywel Care | 8.7 | 1:11:03 | 8:09 |
Jon M | 8.9 | 1:12:59 | 8:13 |
mkmatty | 8.0 | 1:05:48 | 8:14 |
mariolanza | 8.5 | 1:10:00 | 8:14 |
runandweld | 8.3 | 1:07:57 | 8:14 |
2lesstoenails |
8.0
Treadmill
|
1:08:00 | 8:30 |
mhurren | 8.8 | 1:16:28 | 8:40 |
Andyrob | 8.1 | 1:10:24 | 8:42 |
jonotinx | 8.0 | 1:10:28 | 8:49 |
Mip1999 | 9.0 | 1:20:57 | 9:01 |
Lills | 8.0 | 1:13:18 | 9:08 |
Lisa1907 | 8.5 | 1:18:56 | 9:16 |
hels99 | 8.2 | 1:17:19 | 9:26 |
_andy |
8.7
Trail Run
|
1:22:15 | 9:27 |
Jake210 | 8.2 | 1:18:03 | 9:31 |
santababy | 8.1 | 1:21:58 | 10:06 |
Mark B. | 8.5 | 1:26:38 | 10:11 |
jelly | 8.6 | 1:31:23 | 10:40 |
Drell |
8.2
Long Run
|
1:34:52 | 11:34 |
shaddow | 8.7 | 1:42:57 | 11:49 |
chrishunt | 8.3 | 1:40:55 | 12:10 |
Rosehip |
8.8
Long Run
|
1:50:39 | 12:38 |
Cleo | 8.6 | 1:56:29 | 13:37 |
7mi+ | Miles | Time | Mins/mi |
moscjon | 7.7 | 48:22 | 6:15 |
teixjuan |
7.4
Treadmill
|
49:33 | 6:42 |
Bryn R | 7.1 | 47:33 | 6:43 |
filthycelt | 7.6 | 54:31 | 7:09 |
browatbn | 7.8 | 56:02 | 7:10 |
Gcad | 7.0 | 50:20 | 7:11 |
stephenmaddison | 7.1 | 51:29 | 7:18 |
Electric Sheep | 7.0 | 51:48 | 7:23 |
Lee Harper | 7.1 | 52:30 | 7:24 |
amys dad | 7.1 | 52:35 | 7:28 |
TazAdamsUK | 7.0 | 52:19 | 7:28 |
Steve Shaughnessy |
7.4
Steady-State
|
55:13 | 7:29 |
Dharlmark | 7.0 | 52:35 | 7:29 |
EsD | 7.6 | 57:24 | 7:33 |
robrea |
7.1
Easy
|
53:54 | 7:34 |
hobbsm |
7.7
Treadmill
|
58:07 | 7:36 |
TriathlonTam | 7.2 | 54:52 | 7:37 |
SailorSteve |
7.2
Easy
|
56:00 | 7:44 |
nenevalleyharrier rjonesy | 7.7 | 59:56 | 7:45 |
BunkMuffin | 7.9 | 1:01:26 | 7:45 |
hillck | 7.5 | 59:04 | 7:53 |
Dave Moody |
7.0
Recovery Run
|
55:39 | 7:56 |
rosa | 7.0 | 55:45 | 7:58 |
TwirlyTutuBoy | 7.2 | 57:23 | 7:58 |
ugly |
7.5
Fartleks
|
1:00:00 | 8:00 |
Gobi |
7.5
Treadmill
|
1:00:01 | 8:01 |
pylerj | 7.3 | 59:18 | 8:09 |
meatball27 | 7.1 | 57:45 | 8:10 |
Sjjh |
7.4
Easy
|
1:00:47 | 8:11 |
Danger Mouse | 7.5 | 1:01:29 | 8:13 |
dagovan | 7.6 | 1:03:11 | 8:21 |
beep!beep! | 7.2 | 1:00:22 | 8:23 |
Joe_Taylor | 7.4 | 1:02:40 | 8:27 |
Scud | 7.2 | 1:00:40 | 8:27 |
BigEvilC | 7.2 | 1:01:09 | 8:30 |
GPDonoghue | 7.5 | 1:04:27 | 8:33 |
Pikelet | 7.5 | 1:04:30 | 8:37 |
Body Transform Fitness | 7.0 | 1:01:20 | 8:43 |
Rents | 7.3 | 1:03:25 | 8:45 |
Breathless Bernie | 7.8 | 1:08:42 | 8:50 |
Dr S |
7.1
Commute
|
1:05:53 | 9:15 |
Alan | 7.0 | 1:04:51 | 9:16 |
brsk | 7.1 | 1:06:05 | 9:21 |
calvert303 |
7.6
Race Pace
|
1:11:42 | 9:28 |
Lycra Hurricane |
7.5
Long Run
|
1:11:59 | 9:37 |
simoncbishop | 7.5 | 1:13:18 | 9:50 |
chewie77 |
7.6
Easy
|
1:15:05 | 9:52 |
DilleyDalley | 7.1 | 1:10:15 | 9:54 |
leyburnrunner |
7.0
Trail Run
|
1:10:20 | 10:03 |
showard | 7.0 | 1:13:02 | 10:24 |
Shadow Walker |
7.8
Easy
|
1:21:40 | 10:32 |
Vikas Kawatra | 7.2 | 1:20:40 | 11:09 |
RichS | 7.5 | 1:25:02 | 11:18 |
katiecom | 7.6 | 1:27:18 | 11:27 |
Rockeys mate |
7.1
Dog Running
|
1:40:18 | 14:05 |
Head Gone | 7.2 | 2:18:52 | 19:16 |
StuartR | 7.4 | 3:04:14 | 25:00 |
Southampton Tony | 7.4 | 3:28:34 | 28:04 |
6mi+ | Miles | Time | Mins/mi |
Darran | 6.4 | 40:53 | 6:23 |
Lost | 6.1 | 39:22 | 6:30 |
Ninky Nonk | 6.0 | 39:01 | 6:30 |
olde english | 6.6 | 42:53 | 6:32 |
benward | 6.2 | 42:25 | 6:49 |
JP Mitchell | 6.1 | 41:20 | 6:50 |
Stokesy | 6.5 | 44:45 | 6:54 |
stan | 6.0 | 41:46 | 6:57 |
depeche_mould | 6.5 | 45:41 | 7:02 |
BunkMuffin | 6.6 | 46:40 | 7:03 |
Andy84 | 6.6 | 46:33 | 7:03 |
rod | 6.0 | 42:32 | 7:04 |
Cammy | 6.3 | 44:18 | 7:05 |
Paul-Tc | 6.7 | 47:45 | 7:05 |
2old |
6.2
Tempo
|
44:11 | 7:06 |
Milano55 | 6.2 | 44:04 | 7:09 |
Scotty P | 6.0 | 42:58 | 7:09 |
Danesmoor | 6.0 | 43:00 | 7:09 |
Brunski | 6.6 | 48:01 | 7:14 |
Psimon | 6.0 | 44:22 | 7:23 |
Binoculars | 6.2 | 46:17 | 7:26 |
Ticketyboo |
6.1
Recovery Run
|
45:20 | 7:27 |
maestrointhesky | 6.1 | 45:52 | 7:28 |
manicstreetpounder | 6.0 | 44:58 | 7:29 |
mattykay | 6.4 | 48:34 | 7:35 |
Mizonp | 6.4 | 48:41 | 7:36 |
jlucas |
6.0
Easy
|
46:00 | 7:40 |
halfo09 | 6.3 | 48:00 | 7:41 |
JonGarcia | 6.9 | 52:45 | 7:42 |
agingquofan | 6.3 | 48:41 | 7:44 |
jonah | 6.1 | 46:58 | 7:46 |
baz p | 6.0 | 46:35 | 7:46 |
szony | 6.3 | 49:31 | 7:49 |
Peakie | 6.2 | 48:39 | 7:50 |
johnoc | 6.4 | 50:19 | 7:52 |
richard68 | 6.3 | 49:35 | 7:53 |
speedynot1 | 6.2 | 48:43 | 7:54 |
paul0 | 6.9 | 54:46 | 7:57 |
chris herbert | 6.5 | 51:33 | 7:59 |
steamy | 6.0 | 48:00 | 8:00 |
Running696969 | 6.0 | 48:19 | 8:02 |
wshippin |
6.9
Medium Long Run
|
55:22 | 8:03 |
qnjc21 | 6.2 | 49:45 | 8:04 |
DavidC | 6.2 | 50:12 | 8:07 |
Richard-M |
6.5
Recovery Run
|
53:04 | 8:07 |
Night..Nurse | 6.0 | 49:03 | 8:10 |
njosmith | 6.1 | 50:13 | 8:11 |
Juggler | 6.2 | 50:53 | 8:11 |
tipsku |
6.3
Tempo
|
51:28 | 8:13 |
Fast&Furious | 6.1 | 50:05 | 8:13 |
droid | 6.9 | 56:19 | 8:13 |
Joe Hawk | 6.0 | 49:37 | 8:15 |
SPR | 6.3 | 51:47 | 8:16 |
Ron Burgundy | 6.0 | 49:40 | 8:17 |
Keegan | 6.0 | 50:09 | 8:18 |
Bryn R | 6.8 | 56:41 | 8:20 |
GalFlav | 6.2 | 51:36 | 8:23 |
RunHammyRun | 6.2 | 52:17 | 8:24 |
J2R | 6.8 | 57:07 | 8:25 |
MAD Superman |
6.0
Recovery Run
|
50:40 | 8:25 |
duckdawson | 6.0 | 50:55 | 8:27 |
Billy Cazza | 6.0 | 50:52 | 8:28 |
Tuffers251 | 6.1 | 52:13 | 8:30 |
Tattooedrunner43 | 6.1 | 52:10 | 8:31 |
Hanvet |
6.0
Tempo
|
51:14 | 8:31 |
PaulMc72 | 7.0 | 59:23 | 8:32 |
Bazoaxe |
6.2
Easy
|
52:38 | 8:33 |
whiteflash | 6.0 | 51:25 | 8:34 |
Dave4774 | 6.0 | 51:34 | 8:35 |
AmGettingFitter (AGF) |
6.2
Intervals
|
53:18 | 8:35 |
Foxy | 6.2 | 53:18 | 8:36 |
M7KEY | 6.3 | 53:45 | 8:36 |
M16DDH(DAVIE) | 6.5 | 56:13 | 8:37 |
Scruffy |
6.4
Commute
|
55:16 | 8:39 |
M16DDH(DAVIE) | 6.5 | 56:19 | 8:39 |
lise | 6.1 | 52:52 | 8:42 |
aajay_uk | 6.0 | 52:22 | 8:43 |
Roy Taylor | 6.3 | 54:55 | 8:46 |
Waveydavey | 6.9 | 1:00:46 | 8:47 |
Donalf | 6.1 | 53:24 | 8:48 |
timbo1973 | 6.4 | 56:02 | 8:49 |
Njord | 6.1 | 54:21 | 8:55 |
Nelly | 6.2 | 55:43 | 8:57 |
daviec |
6.7
Recovery Run
|
1:00:19 | 8:59 |
EO | 6.0 | 54:00 | 8:59 |
nogalius | 6.5 | 59:06 | 9:06 |
Billywhizz2b | 6.5 | 59:31 | 9:14 |
g1ngerrevolution | 6.9 | 1:03:18 | 9:14 |
Karate woman | 6.0 | 55:56 | 9:16 |
FellRunner85030 | 6.3 | 58:57 | 9:22 |
anyonebutmatt | 6.7 | 1:03:01 | 9:24 |
Jimmy56 | 6.1 | 57:30 | 9:27 |
Shadow | 6.3 | 59:41 | 9:27 |
Are Those My Feet? | 6.2 | 58:45 | 9:27 |
GAZGIB |
6.3
Recovery Run
|
59:48 | 9:30 |
Chrisradioman | 6.3 | 1:00:24 | 9:33 |
Dougrattray | 6.7 | 1:04:15 | 9:34 |
Dougrattray | 6.7 | 1:04:15 | 9:34 |
Tall Bloke |
6.4
Hill Work
|
1:01:09 | 9:37 |
Seagrave | 6.2 | 1:00:00 | 9:37 |
mikeg64 | 6.0 | 58:05 | 9:39 |
JAF | 6.2 | 1:00:00 | 9:40 |
boyband6666 |
6.1
Pushing Buggy
|
59:39 | 9:49 |
Tortoise Boy | 6.5 | 1:03:49 | 9:49 |
Arcalius | 6.2 | 1:01:35 | 9:54 |
Jaffa Cake |
6.0
Easy
|
1:00:20 | 10:01 |
kyb316 | 6.0 | 1:00:14 | 10:01 |
EdJ | 6.9 | 1:10:10 | 10:11 |
Icky | 6.1 | 1:01:50 | 10:11 |
SteveW1234 |
6.8
Intervals
|
1:09:30 | 10:15 |
poppyseed | 6.0 | 1:01:43 | 10:17 |
Benbar | 6.1 | 1:03:33 | 10:28 |
Finch | 6.1 | 1:04:13 | 10:34 |
Old Man |
6.3
Coaching
|
1:06:39 | 10:40 |
Scottiemacscottie | 6.1 | 1:04:54 | 10:40 |
roger, may be the faster brother ag |
6.7
Trail Run
|
1:12:00 | 10:44 |
trouty | 6.4 | 1:10:00 | 10:55 |
runnyeyes | 6.1 | 1:06:28 | 10:58 |
Non-runner |
6.1
Easy
|
1:06:32 | 10:59 |
carmenubear | 6.5 | 1:14:00 | 11:26 |
princessdave |
6.5
Trail Run
|
1:15:00 | 11:32 |
Mr G - #thatrunguy |
6.5
Run-Walk
|
1:14:44 | 11:34 |
VinSica | 6.5 | 1:16:19 | 11:46 |
s.chan | 6.3 | 1:15:28 | 11:55 |
rkeight | 6.2 | 1:18:59 | 12:41 |
fonch | 6.2 | 1:20:10 | 12:55 |
Deejay8 |
6.2
Long Run
|
1:31:03 | 14:40 |
mathschick | 6.0 | 1:28:16 | 14:43 |
EllieJ |
6.0
Steady-State
|
0 | |
5mi+ | Miles | Time | Mins/mi |
Zuluphil | 5.2 | 31:52 | 6:08 |
gearoidol | 5.0 | 32:24 | 6:28 |
Guv001 | 5.2 | 34:28 | 6:40 |
lh1083 | 5.0 | 33:25 | 6:41 |
telarnott | 5.0 | 33:41 | 6:43 |
pugheaven |
5.0
Progressive
|
34:00 | 6:48 |
Baldyboy | 5.1 | 34:29 | 6:49 |
robeverson | 5.1 | 34:28 | 6:50 |
jackarnold87 | 5.0 | 35:20 | 7:02 |
Pinno | 5.8 | 40:53 | 7:05 |
lennoxr | 5.1 | 36:24 | 7:07 |
richjb | 5.7 | 40:48 | 7:08 |
davex1975 | 5.2 | 37:06 | 7:09 |
Zuluphil | 5.9 | 42:27 | 7:12 |
The Griff |
5.0
Hill Work
|
36:18 | 7:16 |
corned beef keith |
5.1
Easy
|
36:56 | 7:18 |
scoobydrewl | 5.5 | 40:24 | 7:18 |
karlvb | 5.8 | 42:19 | 7:20 |
BrendanMoody | 5.3 | 39:04 | 7:21 |
stevedavey | 5.4 | 40:01 | 7:24 |
PhilPub | 5.0 | 37:00 | 7:24 |
TeaP | 5.1 | 37:29 | 7:24 |
martin K | 5.0 | 37:11 | 7:25 |
Islander | 5.6 | 41:36 | 7:27 |
Tuck in | 5.2 | 38:47 | 7:27 |
mgadsden | 5.0 | 37:14 | 7:27 |
Tuck in | 5.2 | 38:48 | 7:27 |
Renaissance_Ran | 5.4 | 40:04 | 7:29 |
Wcruner | 5.7 | 42:41 | 7:32 |
Rossco Peeko | 5.4 | 40:59 | 7:35 |
justcol | 5.8 | 44:21 | 7:36 |
speedy rob | 5.7 | 43:00 | 7:37 |
jamborigg | 5.2 | 39:45 | 7:37 |
mjoyeux | 5.4 | 40:46 | 7:37 |
Vic (Blazing Saddles, WTF) | 5.1 | 39:22 | 7:40 |
Whiskymurray | 5.8 | 44:40 | 7:40 |
Makka | 5.1 | 38:47 | 7:41 |
bedlam_g | 5.0 | 38:42 | 7:42 |
JoJoB | 5.1 | 39:02 | 7:42 |
Halvedin3 | 5.1 | 39:04 | 7:43 |
Trackster | 5.0 | 38:45 | 7:45 |
Jonny1616 | 5.1 | 39:45 | 7:47 |
paulr787 | 5.5 | 42:56 | 7:48 |
Bumface | 5.1 | 40:00 | 7:48 |
Padams | 5.0 | 39:00 | 7:48 |
amycclements | 5.0 | 39:00 | 7:48 |
agc | 5.9 | 46:20 | 7:49 |
Tizer | 5.0 | 39:15 | 7:49 |
Sharms | 5.1 | 39:41 | 7:50 |
MG1 | 5.0 | 39:28 | 7:53 |
NavyAl | 5.8 | 46:01 | 7:53 |
danbezza | 5.0 | 39:42 | 7:54 |
Nokesy77 | 5.5 | 43:39 | 7:54 |
richaca2 |
5.0
Treadmill
|
39:41 | 7:56 |
Dibble | 5.7 | 45:21 | 7:57 |
bradman | 5.1 | 40:15 | 7:58 |
paul87 | 5.3 | 42:03 | 8:00 |
JimO66 |
5.0
Hill Work
|
40:00 | 8:00 |
Runningbug |
5.0
Intervals
|
40:00 | 8:00 |
PennineP | 5.0 | 40:02 | 8:00 |
marlan | 5.1 | 40:45 | 8:01 |
Race Jase |
5.1
Recovery Run
|
40:42 | 8:04 |
SonnieSun | 5.1 | 40:47 | 8:04 |
philip_m_jones | 5.0 | 40:29 | 8:04 |
Pete_H | 5.2 | 42:03 | 8:07 |
cguy5 | 5.6 | 45:33 | 8:07 |
dereham dave | 5.6 | 45:41 | 8:08 |
Major | 5.5 | 44:53 | 8:10 |
Spiggot | 5.0 | 40:49 | 8:10 |
REM2112 | 5.8 | 47:48 | 8:11 |
mawilde | 5.6 | 46:03 | 8:14 |
Ron Burgundy | 5.0 | 41:19 | 8:16 |
JohnnyNuzz812 | 5.5 | 45:40 | 8:16 |
Badbark | 5.3 | 43:50 | 8:17 |
jonestn | 5.0 | 41:26 | 8:17 |
Supersaintee | 5.0 | 41:33 | 8:18 |
Lorenzo |
5.2
Commute
|
43:09 | 8:18 |
squirey | 5.3 | 44:20 | 8:18 |
paul81 | 5.0 | 41:43 | 8:21 |
Deanomite | 5.9 | 49:00 | 8:22 |
Dom75 | 5.4 | 45:01 | 8:22 |
OVERTHELAST | 5.1 | 42:49 | 8:24 |
mudlark2 | 5.0 | 42:00 | 8:24 |
EmilyJ | 5.7 | 47:38 | 8:24 |
OsloNeil | 5.2 | 44:08 | 8:25 |
purephase |
5.6
Easy
|
46:53 | 8:26 |
claresurrell | 5.0 | 42:21 | 8:27 |
Abi G |
5.1
Easy
|
43:01 | 8:28 |
Malibu_S | 5.3 | 45:09 | 8:29 |
Simonnew | 5.3 | 44:54 | 8:30 |
Dave A | 5.5 | 47:05 | 8:34 |
phal | 5.5 | 47:08 | 8:34 |
nickf | 5.3 | 45:19 | 8:36 |
gingerbreadman | 5.0 | 43:00 | 8:36 |
TrudiP | 5.1 | 43:41 | 8:37 |
Timcook79 | 5.0 | 43:23 | 8:37 |
iaincr | 5.4 | 46:09 | 8:38 |
Njord | 5.1 | 43:44 | 8:40 |
Linda96 | 5.7 | 49:33 | 8:40 |
JoM | 5.0 | 43:45 | 8:41 |
pussy cat |
5.2
Hill Work
|
44:58 | 8:41 |
BigZ | 5.8 | 50:47 | 8:42 |
StephFarmer_ | 5.6 | 49:00 | 8:42 |
amandamarie | 5.0 | 44:00 | 8:46 |
pksmith.paul | 5.0 | 44:16 | 8:47 |
Laidlow | 5.6 | 49:22 | 8:48 |
ronthedog |
5.5
Commute
|
48:36 | 8:50 |
kennyT | 5.0 | 44:22 | 8:51 |
dizod | 5.4 | 47:38 | 8:52 |
runningmumof3boys | 5.3 | 46:48 | 8:54 |
MKDude | 5.0 | 44:33 | 8:55 |
JuliusCaesar | 5.0 | 44:33 | 8:55 |
3M | 5.0 | 44:39 | 8:56 |
gary2 | 5.0 | 44:50 | 8:58 |
stuart little | 5.6 | 50:19 | 8:58 |
Duncs | 5.1 | 45:27 | 8:59 |
dan. | 5.0 | 45:01 | 8:59 |
TheHoof | 5.2 | 46:44 | 9:00 |
Gregski | 5.3 | 47:44 | 9:01 |
The Running Andy | 5.0 | 45:18 | 9:01 |
Chrisull | 5.1 | 46:00 | 9:02 |
brooksy | 5.1 | 46:12 | 9:05 |
wasbrowne | 5.1 | 45:52 | 9:05 |
GeoC | 5.5 | 49:41 | 9:05 |
cu-jimmy | 5.5 | 50:00 | 9:05 |
percyw |
5.1
Easy
|
46:36 | 9:08 |
johnsy | 5.9 | 53:56 | 9:11 |
MartinH - MH Health & Fitness |
5.2
Coaching
|
47:48 | 9:13 |
Kazzaf |
5.0
Intervals
|
46:06 | 9:13 |
The wee beastie | 5.9 | 55:20 | 9:22 |
Mr Guy | 5.0 | 47:51 | 9:30 |
The Ant Hill Mob |
5.6
Easy
|
53:38 | 9:32 |
JonnyK | 5.0 | 47:48 | 9:34 |
ihendry76 | 6.0 | 57:15 | 9:35 |
Furey | 5.7 | 54:48 | 9:39 |
drago | 5.1 | 48:47 | 9:40 |
Judithvr6 | 5.0 | 48:41 | 9:44 |
maggie | 5.0 | 48:53 | 9:45 |
R4R | 5.3 | 52:17 | 9:50 |
Shortcut Cam |
5.9
Commute
|
58:01 | 9:53 |
bish | 5.0 | 49:45 | 9:53 |
Wiggins |
5.0
Coaching
|
49:30 | 9:54 |
sheppardmk | 5.1 | 50:59 | 9:56 |
Billy-Whizz-Haining |
5.0
Recovery Run
|
50:00 | 10:00 |
bob hopeless | 5.2 | 51:37 | 10:00 |
tigger_aka |
5.0
Treadmill
|
50:09 | 10:01 |
Pottermiss | 5.7 | 57:22 | 10:09 |
Mazza aka Fitso | 5.2 | 53:20 | 10:11 |
Nathalie29 | 5.3 | 54:04 | 10:11 |
DocM |
5.4
Intervals
|
55:19 | 10:11 |
DW | 5.5 | 55:53 | 10:12 |
cazmlp1 | 5.3 | 54:50 | 10:20 |
p^2 | 6.0 | 1:01:34 | 10:20 |
Deloreanchick | 5.1 | 52:17 | 10:20 |
Guru | 5.1 | 53:08 | 10:24 |
Kimmy69 | 5.0 | 52:13 | 10:24 |
Linsterm | 5.0 | 52:20 | 10:24 |
Sinj | 5.5 | 57:19 | 10:28 |
Snoot | 5.6 | 58:10 | 10:29 |
vongustus | 5.9 | 1:01:59 | 10:32 |
Ritchie C | 5.7 | 1:02:05 | 10:49 |
Nikaim |
5.0
Recovery Run
|
54:15 | 10:50 |
Freebuffet | 5.4 | 58:49 | 10:50 |
perscoran | 5.5 | 59:32 | 10:51 |
MikeJ | 5.2 | 56:15 | 10:52 |
The Jeepster | 5.0 | 54:44 | 10:52 |
Meglet |
5.1
Intervals
|
55:36 | 10:55 |
thorneygeoff | 5.0 | 55:00 | 11:00 |
Robert Townsend | 5.3 | 58:07 | 11:00 |
Hamster1207 | 5.3 | 58:34 | 11:04 |
colinssss | 5.1 | 56:09 | 11:04 |
Matt Powell | 5.7 | 1:02:47 | 11:07 |
Matt Powell | 5.7 | 1:02:47 | 11:07 |
Matt Powell | 5.7 | 1:02:47 | 11:07 |
Matt Powell | 5.7 | 1:02:47 | 11:07 |
TeamTamunshen | 5.3 | 1:00:40 | 11:22 |
Tamunshen | 5.4 | 1:02:04 | 11:32 |
RichHL |
5.3
Tempo
|
1:02:37 | 11:44 |
amv | 5.2 | 1:01:51 | 11:52 |
Wildbill | 5.3 | 1:02:30 | 11:53 |
Terra Love | 5.0 | 59:44 | 11:57 |
Runner Martin | 5.9 | 1:11:38 | 12:06 |
Mattlivesey | 5.2 | 1:05:26 | 12:39 |
GrandmaS | 5.0 | 1:03:26 | 12:41 |
Mandyr | 5.7 | 1:14:38 | 13:02 |
Star | 5.0 | 1:05:52 | 13:07 |
alpenrose | 5.1 | 1:08:54 | 13:34 |
Loz2011 | 5.1 | 1:15:11 | 14:43 |
SunPrincess | 5.0 | 1:19:53 | 15:51 |
Oven Gloves | 6.0 | 1:34:52 | 15:52 |
Welshpoppy | 6.0 | 2:26:47 | 24:40 |
eckers90 | 5.6 | 3:01:59 | 32:44 |
Sweaty Frank | 5.0 | 0 | |
Sparkypants | 5.0 | 0 | |
iv | 5.9 | 0 | |
4mi+ | Miles | Time | Mins/mi |
MrViper | 4.0 | 24:19 | 6:04 |
AntClark | 4.3 | 27:43 | 6:23 |
brokenleg |
4.0
Intervals
|
27:16 | 6:49 |
Sunbed Athlete | 4.3 | 30:00 | 6:58 |
Crossy81 | 4.1 | 28:36 | 6:59 |
planiggy |
4.0
Race Pace
|
28:00 | 7:00 |
iPaul | 4.3 | 29:58 | 7:00 |
Maxiboi | 4.4 | 30:34 | 7:02 |
IainWallace | 4.5 | 31:25 | 7:03 |
kieranfd | 4.6 | 32:23 | 7:05 |
Mikey | 4.0 | 28:33 | 7:08 |
NickM1024 | 4.3 | 31:07 | 7:11 |
Slappy Hurt Punch | 4.5 | 32:29 | 7:12 |
AfricaBianca | 4.9 | 34:59 | 7:13 |
Covodav | 4.9 | 34:59 | 7:13 |
Halvedin3 | 4.7 | 33:37 | 7:14 |
PaulOnTheRun | 4.3 | 30:59 | 7:17 |
JFB-2 | 4.1 | 30:03 | 7:18 |
danwillo | 4.1 | 29:39 | 7:19 |
Covodav | 4.8 | 35:11 | 7:24 |
AfricaBianca | 4.8 | 35:11 | 7:24 |
MattSwansea |
4.1
Treadmill
|
30:24 | 7:26 |
StevieB | 4.5 | 33:25 | 7:27 |
Nottsowl | 4.1 | 30:46 | 7:30 |
browatbn | 4.4 | 32:57 | 7:31 |
Rabidhutch | 4.1 | 30:29 | 7:32 |
alex6192 | 4.1 | 30:50 | 7:32 |
ChristianPoulton |
5.0
Recovery Run
|
37:23 | 7:33 |
greenwichdave | 4.1 | 30:36 | 7:33 |
cake muncher |
4.0
Treadmill
|
30:23 | 7:36 |
Ralph D | 4.2 | 31:49 | 7:38 |
hewhoruns | 4.4 | 33:56 | 7:39 |
Team Win | 4.1 | 31:27 | 7:39 |
TerryAtkinson | 5.0 | 38:10 | 7:40 |
mattrobinson316 | 4.0 | 31:02 | 7:44 |
Sime | 4.6 | 35:50 | 7:47 |
eckers90 | 4.0 | 31:20 | 7:50 |
Oranj |
5.0
Steady-State
|
39:01 | 7:50 |
dng | 4.0 | 31:25 | 7:51 |
alfazenna1 | 4.9 | 38:18 | 7:52 |
MDrewett | 4.1 | 32:45 | 7:55 |
chrisjhh | 4.4 | 34:31 | 7:55 |
Barthez82 | 4.0 | 31:40 | 7:55 |
Runner 9 | 4.5 | 35:55 | 7:56 |
gsdbateman | 4.1 | 32:37 | 7:56 |
Martin James | 4.0 | 31:45 | 7:56 |
GurneyNotChurney | 4.1 | 32:50 | 7:57 |
Nokesy77 | 4.0 | 32:08 | 7:57 |
zanderace |
4.0
Treadmill
|
32:00 | 7:58 |
Nggroves | 4.3 | 34:22 | 8:01 |
Mr J | 4.6 | 37:10 | 8:03 |
digiscape | 4.2 | 33:54 | 8:04 |
Paul_NH2 | 4.2 | 34:07 | 8:05 |
Mazzo | 4.1 | 33:01 | 8:06 |
Steve72 |
4.1
Easy
|
33:14 | 8:06 |
JB73 |
4.0
Treadmill
|
32:37 | 8:09 |
Hardcore Runner |
4.0
Treadmill
|
32:42 | 8:09 |
Binks | 5.0 | 40:43 | 8:10 |
sandysands | 4.6 | 37:42 | 8:11 |
sharpshooter | 5.0 | 40:44 | 8:11 |
Rhodster | 4.0 | 32:46 | 8:12 |
ian9657 | 4.2 | 34:39 | 8:13 |
Arsenalrule | 4.5 | 37:00 | 8:13 |
Fast&Furious |
4.2
Recovery Run
|
34:10 | 8:14 |
mudlark2 | 4.3 | 35:00 | 8:14 |
wAckie Racer | 4.6 | 38:04 | 8:19 |
donaldo | 4.1 | 34:00 | 8:19 |
The_Saint | 4.2 | 34:52 | 8:19 |
Old Croc | 4.8 | 40:07 | 8:19 |
wizlyn | 4.0 | 33:58 | 8:24 |
matt100MPH | 4.1 | 34:15 | 8:27 |
NeilosMac | 4.5 | 38:06 | 8:28 |
billywhizz88 |
4.0
Recovery Run
|
34:12 | 8:30 |
Pinchi |
4.9
Recovery Run
|
41:58 | 8:31 |
Wally | 4.0 | 34:08 | 8:32 |
BlueArmy | 4.9 | 41:49 | 8:32 |
hatahat | 5.0 | 42:33 | 8:33 |
alco51161 | 4.3 | 36:35 | 8:33 |
angry_of_epsom | 4.8 | 40:37 | 8:33 |
fluffykitten | 4.2 | 36:12 | 8:33 |
paulcook | 4.2 | 36:16 | 8:34 |
a.k.a Billy | 4.1 | 34:59 | 8:34 |
Dazza Daz | 4.7 | 40:20 | 8:35 |
Dennis H | 4.4 | 37:56 | 8:35 |
WildeRover | 4.0 | 34:42 | 8:35 |
RFJ | 4.4 | 37:46 | 8:36 |
Legin |
4.1
Treadmill
|
35:00 | 8:37 |
GCRunner | 4.0 | 34:45 | 8:37 |
Craig D | 4.3 | 37:02 | 8:40 |
dpfleet |
4.4
Recovery Run
|
37:50 | 8:41 |
bobg | 4.1 | 36:02 | 8:42 |
CharlieF | 4.1 | 35:17 | 8:43 |
sandysands | 4.2 | 36:57 | 8:43 |
cdnhawk65 | 5.0 | 43:19 | 8:43 |
mohawk sop |
4.2
Hill Work
|
36:22 | 8:43 |
y3duggan | 4.8 | 41:58 | 8:43 |
mxhornet | 4.3 | 37:20 | 8:45 |
Che dragon |
4.9
Tempo
|
43:10 | 8:46 |
ATOM. | 4.7 | 41:40 | 8:50 |
HBNS |
4.5
Easy
|
39:23 | 8:50 |
McGettingThere |
4.5
Recovery Run
|
39:41 | 8:50 |
edison |
4.1
Easy
|
35:49 | 8:51 |
WatfordTim | 4.3 | 37:59 | 8:54 |
darrenf | 5.0 | 44:20 | 8:54 |
DaveGardner | 4.1 | 36:15 | 8:54 |
.HA HA |
4.3
Recovery Run
|
38:37 | 8:55 |
moscjon | 4.3 | 38:36 | 8:56 |
The Pipster | 4.5 | 40:00 | 8:57 |
POB1976 | 4.2 | 38:01 | 8:58 |
rtck1978 | 4.1 | 36:41 | 8:58 |
Emeldees | 4.4 | 39:14 | 9:00 |
Dave1969 | 4.9 | 43:56 | 9:01 |
Weesimba |
4.5
Treadmill
|
40:23 | 9:02 |
Argie | 4.2 | 38:14 | 9:02 |
hellen | 4.7 | 42:14 | 9:03 |
ctg | 5.0 | 45:02 | 9:04 |
redblueeagle | 4.1 | 37:16 | 9:04 |
daisyjess | 4.1 | 37:01 | 9:04 |
sairlegs | 5.0 | 45:25 | 9:06 |
iPLOD | 4.1 | 37:33 | 9:10 |
Kieren | 5.0 | 45:42 | 9:11 |
Gaubfar | 4.8 | 44:04 | 9:11 |
SirBoaty | 4.2 | 38:10 | 9:12 |
ecosimo | 4.5 | 41:29 | 9:12 |
dynamic snail |
4.0
Race Pace
|
37:08 | 9:17 |
Oneminutesilence1845 | 4.2 | 39:18 | 9:17 |
sgillespieuk | 4.0 | 37:22 | 9:19 |
bedlam_g |
4.1
Fell Running
|
37:57 | 9:19 |
Merly | 4.6 | 43:13 | 9:21 |
hellen | 4.1 | 38:33 | 9:21 |
fiferjim | 4.5 | 42:26 | 9:23 |
fiferjim | 4.5 | 42:27 | 9:25 |
Neilio | 4.0 | 38:01 | 9:26 |
Ocelot Spleens |
4.0
Easy
|
37:51 | 9:28 |
Sarahwelshy | 4.0 | 38:04 | 9:28 |
keef | 4.4 | 41:13 | 9:29 |
Hills of Death (HOD) | 4.5 | 42:46 | 9:30 |
smurphin | 4.6 | 43:32 | 9:30 |
Steevey | 4.1 | 39:04 | 9:30 |
FrannyT | 4.6 | 43:23 | 9:32 |
_nick | 4.5 | 42:47 | 9:33 |
Guru | 4.3 | 41:27 | 9:34 |
Lea | 4.1 | 39:11 | 9:36 |
Ali Beech | 4.2 | 40:40 | 9:37 |
Disco Dave | 4.0 | 38:45 | 9:38 |
jdc |
4.2
Hill Work
|
40:30 | 9:41 |
Sprout | 4.0 | 39:07 | 9:44 |
Chell |
4.3
Steady-State
|
41:52 | 9:44 |
AngelWings |
4.0
Treadmill
|
39:23 | 9:45 |
richardmann55 | 4.8 | 46:38 | 9:45 |
PentlandPounder | 4.5 | 43:45 | 9:46 |
duo |
4.6
Intervals
|
45:12 | 9:47 |
MK.aidy | 4.3 | 41:36 | 9:47 |
Smokeygoose | 4.0 | 39:20 | 9:49 |
mowatb | 4.1 | 39:47 | 9:49 |
Joules | 5.0 | 48:56 | 9:50 |
Julie Martin | 4.3 | 42:07 | 9:52 |
simon_dulwich2 | 4.0 | 39:37 | 9:53 |
Quackers JD | 4.3 | 42:24 | 9:53 |
akmilne | 4.2 | 41:14 | 9:53 |
Aliboop | 4.4 | 43:30 | 9:59 |
oi you | 4.1 | 40:45 | 9:59 |
Georgehouston54 | 4.5 | 45:07 | 10:00 |
Marvin | 4.4 | 43:45 | 10:01 |
spence62 | 4.4 | 43:59 | 10:05 |
Mountkeen | 4.1 | 41:03 | 10:08 |
MartinS |
4.5
Treadmill
|
45:58 | 10:10 |
Big_G | 4.2 | 42:36 | 10:13 |
kktp | 4.6 | 47:30 | 10:17 |
rhb |
4.9
Easy
|
50:25 | 10:17 |
chow |
4.1
Cross Country
|
42:07 | 10:19 |
Dr-Chrisp | 4.2 | 43:41 | 10:20 |
ES | 4.5 | 45:58 | 10:20 |
becca7 | 4.1 | 41:57 | 10:21 |
martin437 | 4.8 | 49:34 | 10:22 |
brimps2 |
4.3
Intervals
|
44:49 | 10:22 |
Dunk |
4.1
Easy
|
42:54 | 10:25 |
bumpkin1970 | 4.7 | 48:37 | 10:26 |
beef |
4.5
Trail Run
|
47:22 | 10:32 |
gray 13 | 4.2 | 44:00 | 10:33 |
Ree | 4.9 | 52:04 | 10:38 |
XB |
4.3
Recovery Run
|
45:27 | 10:39 |
Andiep | 4.8 | 51:15 | 10:39 |
Ferdi | 4.1 | 43:27 | 10:42 |
Hurlock | 4.6 | 49:51 | 10:53 |
MadWelshWoman | 4.0 | 43:52 | 10:58 |
melbas | 4.0 | 44:02 | 11:01 |
montymoomoo | 4.8 | 53:22 | 11:10 |
Ness | 4.0 | 44:44 | 11:11 |
DeadDullRacing | 4.0 | 44:47 | 11:12 |
Tigger_212 | 4.5 | 50:33 | 11:13 |
hiphoprunning |
4.0
Intervals
|
45:00 | 11:15 |
amar amar | 4.7 | 52:48 | 11:20 |
Hoaxster | 4.5 | 50:46 | 11:20 |
CK2 | 4.1 | 46:17 | 11:24 |
shezzer | 4.8 | 55:17 | 11:25 |
Maclennane | 4.6 | 52:00 | 11:26 |
Freebuffet | 4.8 | 54:40 | 11:26 |
snogard |
4.3
Easy
|
48:48 | 11:27 |
BrianJ |
4.4
Trail Run
|
49:57 | 11:29 |
WelshChatterbox | 4.0 | 46:12 | 11:31 |
RaeElliott | 4.4 | 50:37 | 11:33 |
IvorD | 4.6 | 53:27 | 11:36 |
icemaiden | 4.8 | 56:55 | 11:59 |
Anna Bomb |
4.7
Recovery Run
|
57:42 | 12:15 |
TimSutton1234 | 4.1 | 50:48 | 12:16 |
tulip | 4.2 | 52:02 | 12:16 |
GalaxyGirl | 4.8 | 58:25 | 12:18 |
Metro_Nome | 4.2 | 51:48 | 12:18 |
xsweetxeternityx | 4.2 | 52:00 | 12:23 |
Joopsy | 4.6 | 57:49 | 12:28 |
Andylane27 | 4.7 | 58:38 | 12:30 |
MattyP | 4.7 | 58:38 | 12:33 |
Runner5 | 4.1 | 51:39 | 12:36 |
Welshflag7 |
5.0
Treadmill
|
1:03:00 | 12:41 |
MazH | 4.1 | 53:09 | 12:50 |
Max71 | 4.1 | 54:05 | 13:06 |
Venkatsj | 4.4 | 57:05 | 13:07 |
Ariff | 4.6 | 1:00:34 | 13:19 |
CJ75 | 4.4 | 59:03 | 13:22 |
louloops | 4.2 | 56:16 | 13:24 |
Kinsey | 4.3 | 57:42 | 13:35 |
Restless Legs | 4.3 | 58:24 | 13:35 |
Techthick | 4.3 | 59:49 | 13:49 |
Tiggers mate Roo | 4.1 | 56:39 | 13:55 |
Honley Lion |
4.5
Hill Work
|
1:03:52 | 14:17 |
Walkingman | 4.5 | 1:19:30 | 17:35 |
oldtrotter | 4.7 | 1:31:23 | 19:27 |
oldtrotter |
4.7
Run-Walk
|
1:31:23 | 19:27 |
Gritts! | 4.3 | 2:02:44 | 28:37 |
DNAlouie | 4.1 | 2:53:43 | 42:22 |
Chich | 4.6 | 0 | |
brer rabbit | 4.0 | 0 | |
Flayre | 4.4 | 0 | |
stingray46 | 4.1 | 0 | |
Steevey | 4.2 | 0 | |
3mi+ | Miles | Time | Mins/mi |
Roy Taylor | 4.0 | 21:07 | 5:20 |
Ghdgj77 | 3.0 | 17:04 | 5:37 |
Sid2729 | 3.6 | 20:28 | 5:46 |
fudger | 3.3 | 21:12 | 6:21 |
JamesMk1 | 3.1 | 20:21 | 6:31 |
atko | 3.1 | 20:51 | 6:41 |
JamesMk1 | 3.1 | 20:47 | 6:41 |
Ally2 | 3.6 | 23:58 | 6:43 |
Scooby Dave |
3.1
Tempo
|
20:59 | 6:44 |
Zuluphil | 3.6 | 24:07 | 6:45 |
DazzaB | 3.8 | 25:26 | 6:46 |
57.5 Days of Pain | 3.0 | 20:18 | 6:46 |
Maverick_22 | 3.5 | 23:40 | 6:47 |
RichIsbister | 3.9 | 27:12 | 6:56 |
olde english | 3.1 | 21:35 | 6:59 |
James74 | 3.8 | 26:51 | 7:04 |
k1llerWatt | 3.3 | 23:32 | 7:04 |
Le Grand Bâtard de Bourgogne | 3.3 | 23:41 | 7:05 |
Scotty22 | 3.5 | 25:01 | 7:13 |
TCRUNNER | 3.8 | 27:09 | 7:13 |
Cairns72 | 3.1 | 22:29 | 7:15 |
Thistle. |
3.3
Treadmill
|
23:59 | 7:16 |
Alyn | 3.6 | 26:24 | 7:19 |
Alyn | 3.6 | 26:23 | 7:20 |
Paul-Tc | 3.7 | 26:56 | 7:20 |
Kris | 3.0 | 22:04 | 7:21 |
_paul | 3.1 | 23:03 | 7:25 |
Marty | 3.0 | 22:40 | 7:29 |
Malcolm Down | 3.8 | 28:35 | 7:29 |
Zorro | 3.2 | 23:38 | 7:30 |
TheGruffalo | 3.9 | 29:32 | 7:33 |
tomasinyo | 3.1 | 23:46 | 7:37 |
Steve.Hart | 3.0 | 23:02 | 7:39 |
Flat Out Fi | 3.1 | 23:48 | 7:39 |
Sir Noel Plum | 3.8 | 29:09 | 7:40 |
spannerbag | 3.2 | 24:16 | 7:41 |
crjeanes |
3.1
Progressive
|
23:58 | 7:42 |
CaniRuna | 3.2 | 25:00 | 7:43 |
barton8367 | 3.2 | 24:39 | 7:47 |
Running Fish |
3.5
Tempo
|
27:00 | 7:47 |
knotme | 3.5 | 27:07 | 7:49 |
ascnjones | 3.0 | 23:34 | 7:50 |
cityBen1983 | 3.7 | 28:52 | 7:51 |
CloudrunnerO2 | 3.1 | 24:01 | 7:51 |
RunningDad | 3.9 | 30:59 | 7:52 |
f2001 | 3.2 | 24:58 | 7:53 |
sheppardmk | 3.0 | 24:10 | 7:57 |
Andyglos | 3.0 | 23:57 | 7:57 |
Xan | 3.1 | 25:02 | 8:00 |
tonytherunner |
3.0
Easy
|
24:00 | 8:00 |
The Grass Cutter | 3.8 | 30:39 | 8:00 |
Bapfriday | 3.0 | 24:19 | 8:03 |
Zonderman | 3.4 | 27:29 | 8:04 |
Woodsy | 3.1 | 24:37 | 8:04 |
JohnRMurdoch | 3.1 | 25:12 | 8:06 |
krugersrun | 3.0 | 24:25 | 8:07 |
Welshy Maverick! | 3.0 | 24:38 | 8:08 |
MrMarcus | 3.7 | 30:02 | 8:08 |
57.5 Days of Pain | 3.9 | 31:29 | 8:09 |
SuperKadoo | 3.5 | 28:56 | 8:10 |
ocallaghanps | 3.1 | 25:26 | 8:11 |
nikchapman | 3.0 | 24:48 | 8:16 |
Angus H-S | 3.2 | 26:22 | 8:17 |
HACC Matt | 3.1 | 25:51 | 8:19 |
JB73 |
3.6
Treadmill
|
30:00 | 8:20 |
The Lone Wolf | 3.1 | 25:52 | 8:21 |
MartyMac | 3.5 | 29:14 | 8:21 |
Hectors House |
3.3
Hill Work
|
27:55 | 8:23 |
pigmoth | 3.1 | 26:21 | 8:24 |
Mad1Lewy | 3.2 | 27:00 | 8:26 |
littleminx | 3.1 | 26:25 | 8:26 |
AngeM |
3.3
Commute
|
27:48 | 8:27 |
Rob Deakin | 3.2 | 27:18 | 8:27 |
andy butcher | 3.7 | 31:32 | 8:29 |
squirey | 3.5 | 29:22 | 8:29 |
Ojo | 3.0 | 25:41 | 8:32 |
Stevejamc | 3.3 | 28:34 | 8:35 |
dan885 | 3.3 | 28:31 | 8:35 |
geo3peat | 3.0 | 25:54 | 8:38 |
Mascott | 3.1 | 27:07 | 8:38 |
ConfessedMonkey | 3.1 | 26:42 | 8:38 |
AJPAR |
3.3
Easy
|
28:21 | 8:39 |
DIY Diva | 3.1 | 27:00 | 8:39 |
kiki29 |
3.1
Intervals
|
26:55 | 8:39 |
NeilosMac | 3.0 | 26:05 | 8:40 |
SirBoaty | 3.8 | 32:33 | 8:41 |
MilestheCat | 3.2 | 27:48 | 8:41 |
Diamond White | 3.1 | 27:10 | 8:44 |
ChrisHurk | 3.6 | 31:28 | 8:44 |
mikep |
3.7
Recovery Run
|
32:40 | 8:45 |
jonbev | 3.3 | 29:06 | 8:46 |
albertzuk | 4.0 | 34:52 | 8:48 |
Strider One | 3.2 | 28:23 | 8:49 |
rosschristie | 3.8 | 33:14 | 8:49 |
rosschristie | 3.8 | 33:14 | 8:49 |
JDL | 3.8 | 33:30 | 8:49 |
dannystorey | 3.3 | 29:13 | 8:50 |
cguy5 | 3.2 | 27:50 | 8:50 |
SpeedyC | 3.0 | 26:37 | 8:51 |
tarquin kumquat | 3.1 | 27:04 | 8:51 |
Flashâš¡Gordy | 3.1 | 27:35 | 8:52 |
Penguin catcher | 3.6 | 31:51 | 8:54 |
moscjon | 3.2 | 28:34 | 8:56 |
Big Al Widepants | 3.2 | 28:10 | 8:57 |
Netty | 3.1 | 27:44 | 8:57 |
Burb |
3.1
Treadmill
|
27:50 | 8:57 |
Andy_B | 3.7 | 32:56 | 8:58 |
OllyK | 3.1 | 28:05 | 9:00 |
Mr.P441 | 3.1 | 28:02 | 9:01 |
mxhornet |
3.3
Commute
|
29:36 | 9:01 |
Metalmode | 3.4 | 30:24 | 9:03 |
last | 3.1 | 28:10 | 9:03 |
borobhoy | 3.2 | 29:27 | 9:05 |
Thunder Roadie | 3.1 | 28:19 | 9:06 |
Gary Cardnell | 3.0 | 27:30 | 9:06 |
Tomski | 3.1 | 28:20 | 9:07 |
Goofee | 3.5 | 31:57 | 9:09 |
Johnny Blaze | 4.0 | 36:27 | 9:09 |
French Dog Blues | 3.1 | 28:29 | 9:10 |
Haynes | 3.0 | 27:29 | 9:10 |
MarkyMarkW | 3.8 | 34:31 | 9:11 |
stevieg1969 | 3.3 | 30:03 | 9:11 |
JEB | 3.3 | 30:07 | 9:13 |
Tambowie Man |
3.1
Treadmill
|
28:45 | 9:15 |
Blades rio | 3.1 | 28:35 | 9:15 |
H2O | 3.1 | 28:47 | 9:15 |
Scooba Steve | 3.1 | 28:36 | 9:17 |
Slo-mo |
3.9
Treadmill
|
36:02 | 9:19 |
Joflo | 3.0 | 28:00 | 9:20 |
Robger | 3.5 | 33:08 | 9:23 |
Danesmoor | 3.0 | 28:33 | 9:23 |
Wingy | 3.4 | 31:41 | 9:24 |
ascoey | 3.5 | 33:02 | 9:25 |
Goofee | 3.6 | 34:10 | 9:28 |
gribb0 | 3.1 | 29:35 | 9:29 |
Liliaicha | 3.0 | 28:42 | 9:30 |
MikeD63 | 3.3 | 30:58 | 9:32 |
Pingu_army | 3.1 | 29:39 | 9:32 |
Johnnyag | 3.1 | 29:36 | 9:33 |
Des Tinney | 3.6 | 34:36 | 9:35 |
Magpie Rob | 3.4 | 33:02 | 9:36 |
Carrie14 | 3.0 | 28:57 | 9:37 |
Gromit | 3.7 | 35:55 | 9:38 |
smillsjj | 4.0 | 38:24 | 9:39 |
Short Strider | 3.3 | 31:57 | 9:39 |
Running sim | 3.1 | 30:04 | 9:40 |
Han | 3.9 | 37:30 | 9:41 |
Lau weide | 3.1 | 30:19 | 9:45 |
Bcraig67 | 3.6 | 35:01 | 9:45 |
ElDuderino | 3.1 | 29:53 | 9:46 |
Andi18 |
3.1
Tempo
|
30:32 | 9:49 |
bushbaby | 3.0 | 29:45 | 9:53 |
peanut | 3.2 | 32:04 | 9:54 |
mxhornet |
3.2
Commute
|
31:31 | 9:55 |
Weekatiepea |
3.1
Easy
|
30:58 | 9:56 |
Dannyboy01 | 3.4 | 33:16 | 9:56 |
Did |
3.0
Treadmill
|
30:00 | 9:58 |
chris h | 3.0 | 30:00 | 10:00 |
swittle | 3.0 | 30:07 | 10:02 |
wrxmania | 3.1 | 31:22 | 10:03 |
Freddy Mercury | 3.1 | 31:03 | 10:05 |
TenneT | 3.4 | 34:31 | 10:07 |
Tia | 3.0 | 30:22 | 10:07 |
therunningbore |
3.1
Steady-State
|
31:29 | 10:09 |
Kitty | 4.0 | 40:29 | 10:10 |
Madpressman | 3.1 | 31:02 | 10:10 |
SkillDill | 3.4 | 34:36 | 10:11 |
ELCLC | 3.1 | 31:52 | 10:11 |
Lip Gloss | 3.8 | 38:57 | 10:15 |
Aviemore | 3.2 | 32:43 | 10:19 |
Mad Matt |
3.0
Barefoot
|
31:00 | 10:20 |
**slowguy** | 3.2 | 32:49 | 10:23 |
Ready | 3.2 | 33:01 | 10:25 |
kstuart |
3.4
Recovery Run
|
35:14 | 10:25 |
MartRivers | 3.2 | 33:38 | 10:27 |
ukjmr | 3.4 | 35:38 | 10:27 |
Flip Flop | 3.1 | 32:31 | 10:27 |
cj_rees | 3.5 | 36:42 | 10:27 |
Steps | 3.5 | 36:45 | 10:28 |
RJG | 4.0 | 41:41 | 10:28 |
KinkyS |
3.6
Easy
|
37:55 | 10:28 |
VLFinn | 3.7 | 39:22 | 10:32 |
the_dobster | 3.2 | 33:36 | 10:32 |
rosschristie | 3.9 | 41:14 | 10:33 |
rosschristie | 3.9 | 41:14 | 10:33 |
Virginia P | 3.8 | 40:00 | 10:35 |
thechunkygentleman | 3.4 | 36:13 | 10:37 |
FrogMan | 3.1 | 33:17 | 10:38 |
flanker | 3.6 | 37:58 | 10:40 |
Buzzards Sis |
3.1
Recovery Run
|
33:14 | 10:43 |
annadav | 3.8 | 40:46 | 10:44 |
NordRunner |
3.3
Recovery Run
|
34:52 | 10:44 |
Arif | 3.3 | 35:02 | 10:45 |
Turbo Turtle | 3.1 | 33:30 | 10:46 |
Ronners | 3.0 | 32:46 | 10:49 |
dobster73 | 3.2 | 34:15 | 10:50 |
The Mussile | 3.6 | 38:54 | 10:52 |
Loz2011 | 3.0 | 32:55 | 10:56 |
Wabo | 3.0 | 32:50 | 10:57 |
saintkev |
3.3
Easy
|
36:13 | 11:00 |
lorriecobain | 3.1 | 33:38 | 11:02 |
Pudmeister | 3.5 | 38:46 | 11:03 |
PeterFay | 3.2 | 35:00 | 11:05 |
MelanieLH | 3.0 | 33:24 | 11:06 |
folkieboater | 3.4 | 38:13 | 11:10 |
bennybeerbelly | 3.3 | 36:43 | 11:12 |
pipslack | 3.1 | 34:49 | 11:12 |
bluewednesday | 3.6 | 40:57 | 11:17 |
Jenni-far-far | 3.1 | 35:07 | 11:17 |
jd_fdk | 3.0 | 34:22 | 11:21 |
officebased | 3.7 | 41:41 | 11:21 |
Jodes | 3.1 | 35:14 | 11:22 |
Razkatz | 3.5 | 40:20 | 11:24 |
Munky | 3.2 | 36:46 | 11:25 |
Jubear |
3.8
Run-Walk
|
43:40 | 11:26 |
Haynes | 3.8 | 42:53 | 11:26 |
Rapid Greggers |
3.3
Easy
|
38:00 | 11:31 |
alia | 3.7 | 43:20 | 11:37 |
Stukulele | 3.7 | 42:36 | 11:38 |
Mercy | 3.0 | 35:22 | 11:40 |
GregP | 3.1 | 35:46 | 11:44 |
Leigh Steere | 3.3 | 39:05 | 11:51 |
Devon Wanderer | 3.9 | 46:41 | 11:53 |
JuliusCaesar | 3.3 | 39:18 | 12:03 |
Sigh |
3.1
Easy
|
37:40 | 12:07 |
janeywainy | 3.7 | 44:36 | 12:13 |
vronski | 3.5 | 42:46 | 12:19 |
northernslowcoach | 3.0 | 37:27 | 12:22 |
Rattle | 3.7 | 46:21 | 12:24 |
Jinksy | 3.3 | 40:19 | 12:24 |
Gogsy! | 3.4 | 41:44 | 12:27 |
DGA | 3.2 | 39:37 | 12:32 |
Welshpoppy | 3.0 | 38:10 | 12:43 |
trailwendy68 | 3.0 | 38:32 | 12:51 |
Jogging Jon | 3.1 | 40:01 | 13:00 |
MustTryHarder | 3.3 | 42:54 | 13:07 |
GrahamCarterGC |
3.8
Easy
|
50:49 | 13:22 |
Alberon |
3.0
Treadmill
|
40:40 | 13:31 |
ZD | 3.7 | 49:52 | 13:40 |
hemps | 4.0 | 54:46 | 13:44 |
williamfawcett | 3.1 | 44:37 | 14:18 |
plodding hippo |
3.0
Run-Walk
|
43:00 | 14:20 |
Columba |
3.1
Run-Walk
|
45:00 | 14:31 |
sergio | 3.0 | 44:09 | 14:34 |
Arthur Dent | 3.9 | 56:53 | 14:35 |
kennyT | 3.7 | 55:34 | 14:54 |
Linda96 | 3.4 | 51:09 | 15:08 |
Kazumi Kinoshita | 3.7 | 58:38 | 15:41 |
Robert Bennett | 3.2 | 52:03 | 16:04 |
chrishunt | 3.9 | 1:04:35 | 16:34 |
Llamadance | 3.8 | 1:11:25 | 18:57 |
Highlanderchick | 3.1 | 1:04:05 | 20:36 |
ronhar | 3.2 | 1:06:20 | 20:52 |
dawnie | 3.4 | 1:14:14 | 21:50 |
There We Are Then | 3.3 | 1:22:12 | 24:41 |
Markonline99 | 3.4 | 1:32:32 | 27:13 |
duloelass | 3.0 | 38:00:00 | 12:40:00 |
RuthB2 | 3.0 | 0 | |
2mi+ | Miles | Time | Mins/mi |
Glevum Runner |
2.3
Intervals
|
13:09 | 5:45 |
BenH |
2.2
Intervals
|
13:00 | 5:59 |
Kendo! | 2.1 | 15:03 | 7:04 |
Kelv-12 | 2.3 | 16:23 | 7:07 |
Shadow Walker |
2.8
Treadmill
|
20:00 | 7:09 |
ClaireT |
2.5
Track Session
|
18:00 | 7:12 |
Johoo! | 2.0 | 14:43 | 7:19 |
Vicii |
2.1
Tempo
|
15:31 | 7:23 |
edison | 2.1 | 15:28 | 7:28 |
Father | 2.4 | 18:00 | 7:30 |
Wiggins | 2.5 | 19:00 | 7:36 |
Scooby Dave |
2.0
Warm Up
|
15:22 | 7:36 |
Kris | 2.1 | 15:56 | 7:37 |
paul0 | 2.8 | 22:10 | 7:50 |
BecsX |
2.7
Hill Work
|
21:22 | 7:55 |
josephk | 2.7 | 21:16 | 7:58 |
Rip Van | 2.8 | 22:34 | 7:58 |
ForrestGump | 3.0 | 24:06 | 8:05 |
jukesy715 | 2.8 | 22:30 | 8:06 |
andrew66 | 2.7 | 22:13 | 8:08 |
KazzA | 2.8 | 23:03 | 8:14 |
Abi G |
2.5
Easy
|
21:00 | 8:22 |
SoVeryTired | 3.0 | 25:01 | 8:27 |
wshippin |
2.8
Warm Down
|
23:46 | 8:27 |
CtrlAlzShift |
2.2
Progressive
|
18:38 | 8:28 |
ThunderFeet | 2.7 | 23:45 | 8:44 |
JoeCarr28 | 2.5 | 22:00 | 8:50 |
grant mac | 2.1 | 18:19 | 8:51 |
TommyTurbo | 2.6 | 23:21 | 8:53 |
Andygooner | 2.1 | 18:24 | 8:53 |
chidge | 2.6 | 23:14 | 8:54 |
Tash01 | 2.1 | 18:27 | 8:55 |
Andygooner | 2.1 | 18:27 | 8:55 |
RossN | 2.2 | 19:22 | 8:58 |
Noah | 2.0 | 18:03 | 9:02 |
Gaubfar | 2.1 | 19:06 | 9:06 |
KazzA | 2.1 | 19:02 | 9:06 |
ExpatRunner | 2.2 | 20:07 | 9:11 |
rhb |
2.7
Warm Up
|
24:45 | 9:12 |
iPaul | 2.2 | 20:36 | 9:19 |
Mr.C | 2.7 | 25:00 | 9:20 |
fowlerk | 2.9 | 27:23 | 9:25 |
Jerseypaul | 2.5 | 23:42 | 9:29 |
Kelfy | 2.4 | 22:25 | 9:30 |
KazzA | 2.0 | 19:16 | 9:32 |
antonia1 | 2.1 | 19:54 | 9:34 |
Abacus | 2.3 | 22:09 | 9:38 |
Grev | 2.3 | 23:07 | 9:53 |
The mean fiddler | 2.6 | 25:25 | 9:56 |
eMpTy | 2.3 | 23:14 | 9:56 |
Laurence | 2.9 | 29:06 | 9:58 |
GPDonoghue | 2.4 | 23:33 | 9:59 |
officebased | 2.5 | 24:53 | 10:00 |
Clare65 |
2.5
Tempo
|
25:00 | 10:00 |
runningfrog | 2.9 | 28:45 | 10:05 |
Pooley | 2.1 | 21:20 | 10:07 |
herecomesbod | 3.0 | 29:57 | 10:07 |
CDF | 2.4 | 24:40 | 10:12 |
weeanne | 2.0 | 20:28 | 10:14 |
Fatcatslim | 3.0 | 30:33 | 10:15 |
pjh | 2.9 | 30:00 | 10:19 |
Vixx | 2.1 | 21:44 | 10:21 |
Little Linz | 2.5 | 26:29 | 10:36 |
Zonderman | 2.6 | 27:50 | 10:37 |
lin50 | 2.2 | 23:48 | 10:38 |
TnoP |
2.8
Treadmill
|
30:00 | 10:38 |
Sollie50 | 2.2 | 23:20 | 10:42 |
Artzam |
2.8
Treadmill
|
30:00 | 10:43 |
Runtrue | 2.1 | 22:39 | 10:44 |
CBrown18 | 2.7 | 28:59 | 10:49 |
Jellybabygm | 2.4 | 26:11 | 10:52 |
Thryn | 2.0 | 22:21 | 10:57 |
Oxfordhammer | 2.0 | 22:20 | 11:00 |
sebby |
2.7
Easy
|
30:07 | 11:09 |
Laura B | 2.0 | 22:28 | 11:14 |
Yorky |
2.6
Run-Walk
|
29:10 | 11:24 |
SimonF |
2.4
Recovery Run
|
27:43 | 11:27 |
nixter71 | 2.6 | 30:01 | 11:30 |
antonia1 | 2.1 | 23:56 | 11:30 |
StorksRock | 2.7 | 31:34 | 11:44 |
Hels205 | 2.0 | 23:30 | 11:45 |
SkillDill | 2.6 | 30:12 | 11:45 |
Mark J 🇳🇿 | 2.4 | 28:02 | 11:50 |
rod | 2.6 | 31:19 | 12:03 |
Red Ant |
2.5
Run-Walk
|
32:05 | 12:38 |
J123 | 2.2 | 27:58 | 12:43 |
cjbviolin | 2.8 | 35:31 | 12:47 |
Joggerbog | 3.0 | 38:26 | 12:54 |
biedronka013 | 2.1 | 27:13 | 12:58 |
Mark J 🇳🇿 | 2.3 | 30:03 | 13:07 |
missypam |
2.0
Recovery Run
|
27:24 | 13:42 |
missy-pam | 2.0 | 27:24 | 13:42 |
Laurence | 2.7 | 39:27 | 14:33 |
FitterStu |
2.5
Dog Running
|
36:18 | 14:35 |
623 |
2.1
Treadmill
|
30:58 | 14:53 |
sergio | 2.0 | 30:00 | 15:00 |
maestrointhesky | 2.3 | 35:49 | 15:22 |
Mazza aka Fitso | 2.2 | 33:22 | 15:31 |
wallyglasseye | 2.2 | 35:35 | 16:33 |
um | 2.0 | 43:14 | 21:12 |
LazyDaisy |
2.5
Track Session
|
52:48 | 21:28 |
socks up to | 2.5 | 53:35 | 21:52 |
yapster | 2.4 | 52:27 | 22:08 |
weeman | 2.6 | 1:03:27 | 24:02 |
yapster | 2.5 | 1:11:54 | 29:21 |
Welshpoppy | 2.4 | 1:14:16 | 31:28 |
susanof |
2.0
Run-Walk
|
0 | |
AndrewC | 2.0 | 0 | |
1mi+ | Miles | Time | Mins/mi |
Thierry 68 |
1.9
Intervals
|
4:40 | 2:31 |
Roadrunner65 | 1.0 | 4:34 | 4:34 |
ClaireT |
1.3
Easy
|
8:10 | 6:17 |
KevinYates | 1.5 | 10:27 | 7:04 |
Kendo! | 1.3 | 9:33 | 7:08 |
mikebell26 | 1.0 | 7:08 | 7:08 |
scoobydrewl | 1.0 | 7:14 | 7:14 |
Luke Edwards | 1.6 | 12:01 | 7:31 |
JamesMk1 | 1.1 | 8:26 | 7:36 |
The Riverman | 2.0 | 15:10 | 7:40 |
Joetri | 1.8 | 14:01 | 7:42 |
alunmyers | 1.4 | 10:32 | 7:45 |
scoobydrewl | 1.0 | 7:49 | 7:49 |
Ghdgj77 | 1.5 | 11:32 | 7:51 |
gearoidol | 1.2 | 9:07 | 7:52 |
RicC |
1.2
Treadmill
|
9:07 | 7:52 |
Glevum Runner |
1.8
Warm Down
|
14:25 | 7:53 |
Glevum Runner |
1.9
Warm Up
|
14:59 | 7:53 |
gearoidol | 1.3 | 10:04 | 7:59 |
alunmyers | 1.3 | 10:38 | 8:00 |
wshippin |
1.8
Warm Up
|
14:01 | 8:01 |
Krispy | 1.3 | 10:05 | 8:04 |
Krispy | 1.2 | 9:22 | 8:04 |
The Riverman | 1.0 | 8:07 | 8:07 |
ClaireT |
1.1
Warm Up
|
9:00 | 8:11 |
Joetri | 1.5 | 12:16 | 8:14 |
Joetri | 1.5 | 11:59 | 8:16 |
Teknik | 2.0 | 16:29 | 8:22 |
malc124 | 1.8 | 14:56 | 8:26 |
The Riverman | 1.0 | 8:27 | 8:27 |
ClaireT |
1.0
Warm Down
|
8:30 | 8:30 |
IanS |
1.5
Treadmill
|
12:20 | 8:30 |
fudger | 1.2 | 9:58 | 8:36 |
Bunny007 | 1.9 | 16:24 | 8:38 |
badger sett | 1.8 | 15:12 | 8:41 |
Whispering Wasp |
1.9
Treadmill
|
16:10 | 8:42 |
dobster73 | 1.3 | 11:05 | 8:44 |
hatterfan | 1.8 | 15:52 | 8:46 |
Fitz | 1.2 | 10:21 | 8:46 |
BecsX |
2.0
Warm Up
|
17:18 | 8:47 |
iaincr | 1.8 | 15:39 | 8:48 |
johnas | 1.3 | 11:27 | 8:48 |
iPaul | 1.9 | 16:41 | 8:50 |
Steve72 |
1.0
Warm Up
|
8:51 | 8:51 |
Scooby Dave |
1.0
Warm Down
|
9:03 | 8:52 |
TwirlyTutuBoy | 1.0 | 9:06 | 8:55 |
SuzyWoo | 1.9 | 16:57 | 8:58 |
olde english | 2.0 | 17:34 | 9:01 |
dungey2002 | 1.3 | 11:47 | 9:08 |
chocolateteapot | 1.5 | 13:22 | 9:09 |
Sharms | 1.1 | 9:54 | 9:10 |
tarquin kumquat |
1.1
Treadmill
|
10:00 | 9:10 |
madtab | 1.7 | 16:02 | 9:16 |
WeV | 1.0 | 9:43 | 9:21 |
Jogging Jon | 1.7 | 15:59 | 9:24 |
benno | 1.2 | 11:18 | 9:25 |
justgary82 | 1.2 | 11:08 | 9:26 |
Teknik | 2.0 | 18:49 | 9:27 |
rhb |
1.5
Warm Down
|
13:52 | 9:30 |
Ron Burgundy |
1.1
Warm Down
|
10:03 | 9:34 |
bumpkin1970 | 1.4 | 12:56 | 9:35 |
Kimmy69 | 1.4 | 13:02 | 9:35 |
johnas | 1.2 | 11:36 | 9:35 |
rhb |
1.2
Warm Down
|
11:49 | 9:41 |
duo |
1.9
Warm Down
|
18:25 | 9:42 |
oldpeculiar | 1.5 | 14:50 | 9:46 |
Kimmy69 | 1.8 | 17:05 | 9:46 |
Valyrian Plastic | 1.3 | 12:32 | 9:48 |
Cuzzy |
1.7
Warm Up
|
16:58 | 9:48 |
percyw |
1.0
Warm Down
|
9:49 | 9:49 |
Kitty | 1.0 | 9:49 | 9:49 |
bumpkin1970 | 1.8 | 17:17 | 9:49 |
J.M | 1.4 | 13:30 | 9:51 |
dobster73 | 1.3 | 12:50 | 9:52 |
33 penguins | 1.0 | 10:07 | 9:55 |
tycruickshank | 1.6 | 15:47 | 9:56 |
BenH |
1.0
Warm Up
|
10:00 | 10:00 |
tallguy76 | 1.5 | 14:38 | 10:01 |
Strutbrother |
1.5
Fartleks
|
15:25 | 10:09 |
percyw |
1.1
Warm Up
|
11:35 | 10:10 |
MattF | 1.4 | 14:27 | 10:19 |
Charlty | 1.3 | 13:46 | 10:26 |
Prefers High Heels |
1.2
Treadmill
|
13:00 | 10:29 |
tealady | 1.8 | 19:12 | 10:30 |
johnas | 1.6 | 17:25 | 10:37 |
Did |
1.2
Treadmill
|
12:15 | 10:39 |
decorum | 1.4 | 15:21 | 10:49 |
Metro_Nome | 1.5 | 16:21 | 10:50 |
SharonMc | 1.3 | 14:04 | 11:15 |
FairWeatherRunner | 1.9 | 22:02 | 11:25 |
Shadow Walker |
1.7
Treadmill
|
20:00 | 11:30 |
MsG | 1.1 | 12:51 | 12:01 |
Trackster |
1.0
Treadmill
|
12:15 | 12:08 |
MustTryHarder | 1.7 | 20:31 | 12:08 |
Loz2011 | 1.6 | 19:42 | 12:10 |
Charlty | 1.4 | 17:03 | 12:16 |
RxKaren | 1.0 | 12:20 | 12:20 |
johnnyagain | 1.3 | 15:35 | 12:22 |
Lizzybagwash | 1.6 | 19:34 | 12:33 |
Charlty | 1.3 | 16:22 | 12:41 |
robbodj | 2.0 | 24:55 | 12:43 |
weebiddy | 2.0 | 26:06 | 13:07 |
joolzs | 1.4 | 18:47 | 13:25 |
showard | 1.5 | 21:19 | 14:18 |
dday | 1.3 | 18:29 | 14:20 |
chenchanchew | 1.3 | 18:57 | 15:10 |
The mean fiddler | 1.9 | 28:59 | 15:40 |
herecomesbod | 1.4 | 22:05 | 16:14 |
Sarah_j95 | 1.1 | 18:00 | 16:22 |
Walk This Way |
1.9
Run-Walk
|
32:16 | 17:10 |
Sarah_j95 | 1.1 | 18:34 | 17:31 |
naath |
1.2
Treadmill
|
22:25 | 18:05 |
Keep fit sue | 1.3 | 25:38 | 19:08 |
yapster | 1.0 | 19:45 | 19:22 |
LunaM | 1.5 | 28:23 | 19:26 |
Welshpoppy | 1.0 | 21:44 | 21:44 |
Penguin catcher | 1.1 | 24:01 | 21:50 |
LunaM | 1.4 | 32:47 | 22:56 |
NDWDave | 1.6 | 45:01 | 29:03 |
yapster | 1.9 | 59:51 | 32:11 |
scorpiolfd | 1.7 | 1:04:18 | 38:30 |
ferret | 1.2 | 58:00 | 46:46 |
benno | 1.2 | 1:02:45 | 54:06 |
NDWDave | 1.5 | 1:41:45 | 1:07:50 |
runninglady |
1.5
Intervals
|
0 | |
runninglady |
1.6
Warm Up
|
0 | |
FRU (KeepTheFaith) | 1.0 | 0 | |
bennybobbles | 1.6 | 0 | |
Stapleford runner formerly Stabbo r | 1.5 | 0 | |
Marvin | 1.5 | 0 |
50mi+ | Miles | Time | Mins/mi |
---|---|---|---|
spoonbill10 | 58.1 | 3:30:46 | 3:38 |
Mattlivesey | 52.3 | 3:43:39 | 4:17 |
40mi+ | Miles | Time | Mins/mi |
Dick Spandex | 42.3 | 2:22:58 | 3:23 |
tycruickshank | 44.3 | 2:32:20 | 3:26 |
Stijn | 45.0 | 3:27:51 | 4:37 |
FatBoyCollins | 40.7 | 3:08:11 | 4:38 |
30mi+ | Miles | Time | Mins/mi |
Blondie runner | 31.1 | 1:52:42 | 3:38 |
The Duckinator | 39.1 | 2:26:41 | 3:45 |
abdou | 37.7 | 2:23:58 | 3:49 |
Jon_P |
31.5
Road Biking
|
2:11:27 | 4:11 |
25mi+ | Miles | Time | Mins/mi |
JAPMitch |
25.0
Spinning
|
1:10:00 | 2:48 |
Jim7 |
27.7
Mountain Biking
|
2:26:00 | 5:16 |
wasbrowne |
25.0
Commuting
|
2:30:00 | 6:00 |
stocks | 28.3 | 4:00:43 | 8:31 |
20mi+ | Miles | Time | Mins/mi |
jack or felin | 20.9 | 56:27 | 2:42 |
Gobi | 21.8 | 1:00:14 | 2:46 |
alex6192 | 21.3 | 1:05:50 | 3:06 |
runbikerun | 22.2 | 1:09:32 | 3:08 |
k1llerWatt |
20.1
Commuting
|
1:05:06 | 3:14 |
Gymfreak |
24.9
Spinning
|
1:26:00 | 3:28 |
frisp | 21.2 | 1:16:04 | 3:35 |
k1llerWatt |
20.1
Commuting
|
1:13:40 | 3:40 |
Coz I can | 21.0 | 1:18:30 | 3:44 |
ajford1 | 23.4 | 1:27:41 | 3:45 |
Firesac | 20.0 | 1:15:07 | 3:45 |
Dave W |
20.0
Exercise Bike
|
1:17:40 | 3:53 |
tonyswain | 23.5 | 1:37:23 | 4:09 |
elliot_worth | 23.0 | 1:36:57 | 4:12 |
MudMeanderer | 24.2 | 1:45:03 | 4:20 |
fayerman | 21.8 | 1:58:43 | 5:26 |
BGW/PK Gruffalo |
24.3
Road Biking
|
0 | |
15mi+ | Miles | Time | Mins/mi |
Tizer | 15.0 | 42:27 | 2:50 |
bainspj | 15.8 | 45:19 | 2:52 |
malc124 | 18.6 | 54:57 | 2:57 |
Alfadan | 15.6 | 52:11 | 3:20 |
Alfadan | 15.2 | 50:49 | 3:21 |
Dr.Szell | 17.2 | 57:36 | 3:21 |
Ian121 |
18.1
Road Biking
|
1:02:41 | 3:28 |
brotherjohn | 19.0 | 1:06:24 | 3:30 |
stevec1975 | 15.3 | 54:17 | 3:32 |
ivanhoe |
18.6
Road Biking
|
1:07:12 | 3:36 |
stevec1975 | 17.5 | 1:03:25 | 3:37 |
Could do better... |
16.3
Turbo Trainer
|
1:00:00 | 3:41 |
PlayingatTriathlons | 17.1 | 1:03:10 | 3:41 |
Gymfreak |
15.8
Spinning
|
1:00:00 | 3:47 |
zebra50 | 15.5 | 59:39 | 3:51 |
Whiskymurray |
15.8
Turbo Trainer
|
1:01:22 | 3:52 |
Rken |
15.0
Road Biking
|
59:21 | 3:57 |
redordead | 16.4 | 1:05:24 | 3:59 |
Jezza_B |
15.0
Commuting
|
1:00:00 | 4:00 |
CStar |
16.5
Exercise Bike
|
1:09:06 | 4:12 |
Auld fat Ironman | 19.6 | 1:23:34 | 4:16 |
bob55 | 18.5 | 1:19:17 | 4:17 |
Stijn | 19.8 | 1:30:17 | 4:34 |
*Anj* |
19.4
Turbo Trainer
|
1:30:08 | 4:39 |
Superdaz |
19.2
Road Biking
|
1:31:25 | 4:46 |
BlastedHills | 19.4 | 1:33:30 | 4:50 |
BlastedHills | 19.1 | 1:32:42 | 4:51 |
bob55 | 18.7 | 1:37:15 | 5:13 |
daverey |
17.7
Mountain Biking
|
1:41:47 | 5:45 |
MrsC | 17.3 | 1:54:07 | 6:37 |
Daddy long legs | 16.0 | 0 | |
10mi+ | Miles | Time | Mins/mi |
tomasinyo | 13.2 | 30:02 | 2:17 |
mikeymike |
10.0
Turbo Trainer
|
26:38 | 2:40 |
seznkai | 14.3 | 40:30 | 2:50 |
Wcruner | 15.0 | 49:54 | 3:20 |
KJ |
13.4
Turbo Trainer
|
45:17 | 3:23 |
TriathlonTam |
14.0
Spinning
|
48:00 | 3:26 |
cheneyheadshot | 12.6 | 44:35 | 3:33 |
Running Romanov | 10.8 | 40:04 | 3:42 |
abdou | 10.1 | 38:00 | 3:46 |
FoxTri | 12.7 | 48:13 | 3:47 |
Son of a Pronator Man | 14.2 | 53:55 | 3:48 |
MK hatter |
11.0
Turbo Trainer
|
42:00 | 3:49 |
Son of a Pronator Man | 12.3 | 46:49 | 3:49 |
Japan Running | 12.4 | 48:07 | 3:53 |
Durbat | 10.8 | 42:20 | 3:56 |
Rasser (The Great Dane) 🇩🇰 | 14.4 | 58:14 | 4:02 |
raronan | 14.5 | 58:41 | 4:03 |
Mal | 10.5 | 42:56 | 4:05 |
Rasser (The Great Dane) 🇩🇰 | 14.4 | 59:11 | 4:06 |
raronan | 13.9 | 57:33 | 4:08 |
abdou | 10.3 | 43:00 | 4:10 |
ninjakdb | 11.8 | 49:21 | 4:10 |
FoxTri | 12.7 | 54:14 | 4:17 |
ninjakdb | 13.4 | 57:48 | 4:19 |
rog70 | 14.2 | 1:01:53 | 4:22 |
Tinywhitevan |
11.6
Commuting
|
50:34 | 4:22 |
Fatcatslim | 11.9 | 52:03 | 4:23 |
Japan Running | 13.0 | 57:27 | 4:25 |
studunbar1 | 10.4 | 46:30 | 4:29 |
melibugs | 11.4 | 52:00 | 4:34 |
s | 13.5 | 1:01:41 | 4:35 |
rog70 | 13.9 | 1:06:01 | 4:45 |
Mal | 10.0 | 47:32 | 4:45 |
amycclements | 12.0 | 57:00 | 4:45 |
GordonG |
12.5
Commuting
|
1:00:00 | 4:48 |
GordonG |
12.5
Commuting
|
1:00:00 | 4:49 |
melibugs | 11.5 | 55:50 | 4:50 |
Durbat | 11.1 | 53:45 | 4:51 |
The Mussile | 10.1 | 48:59 | 4:52 |
Flatlander | 10.3 | 50:41 | 4:55 |
HowHardCanItBe |
12.0
Commuting
|
59:10 | 4:56 |
MrBarbour | 10.6 | 52:43 | 4:59 |
HowHardCanItBe |
12.0
Commuting
|
1:04:54 | 5:23 |
Ligi |
11.0
Commuting
|
1:09:00 | 6:16 |
megster |
14.2
Cyclo-Cross
|
1:56:41 | 8:14 |
HowFar? | 10.4 | 0 | |
Last of the Time Lords |
10.0
Rollers
|
0 | |
5mi+ | Miles | Time | Mins/mi |
richmac |
9.9
Turbo Trainer
|
30:00 | 3:02 |
Richey | 9.0 | 30:02 | 3:20 |
Weesimba | 7.2 | 24:49 | 3:26 |
PQ |
8.7
Spinning
|
30:00 | 3:27 |
icklevee | 5.7 | 20:01 | 3:31 |
Allyc1987 | 8.2 | 29:39 | 3:36 |
Ian.A | 7.2 | 26:02 | 3:36 |
Bright Strider | 7.9 | 28:26 | 3:36 |
alex6192 | 6.3 | 23:10 | 3:39 |
Weesimba | 7.2 | 26:32 | 3:40 |
Gaz von Lager |
6.9
Road Biking
|
26:26 | 3:50 |
Yorkshire Pie |
5.3
Commuting
|
20:21 | 3:50 |
Allyc1987 | 8.3 | 31:54 | 3:51 |
Bazza | 6.2 | 23:57 | 3:52 |
Arjin |
9.4
Road Biking
|
37:00 | 3:55 |
dapperdan | 6.0 | 24:19 | 4:02 |
DrDan |
5.7
Commuting
|
23:06 | 4:03 |
Tom | 9.1 | 36:57 | 4:05 |
MudMeanderer | 6.4 | 26:24 | 4:08 |
rbriney | 9.5 | 39:08 | 4:08 |
AJLB | 6.0 | 25:03 | 4:09 |
WildeRover | 9.3 | 38:51 | 4:10 |
Gaz von Lager |
7.0
Commuting
|
29:34 | 4:12 |
icklevee | 6.2 | 26:00 | 4:13 |
Tom | 9.6 | 41:21 | 4:17 |
rbriney | 9.6 | 41:07 | 4:18 |
mcshane | 5.3 | 23:29 | 4:24 |
KelP | 5.3 | 23:42 | 4:28 |
raronan | 6.6 | 29:58 | 4:33 |
Bazza | 6.2 | 28:21 | 4:33 |
oldtrotter | 8.3 | 37:48 | 4:35 |
oldtrotter |
8.3
Road Biking
|
37:48 | 4:35 |
studunbar1 | 10.0 | 45:46 | 4:35 |
mcshane | 5.3 | 24:06 | 4:35 |
Ian.A | 7.3 | 33:28 | 4:36 |
fayerman | 9.5 | 44:10 | 4:38 |
Tinywhitevan |
5.4
Commuting
|
25:15 | 4:38 |
The Mussile | 9.9 | 46:11 | 4:40 |
Jason1969 | 6.7 | 31:27 | 4:41 |
Arjin |
9.7
Road Biking
|
47:00 | 4:51 |
etmtito | 7.8 | 38:06 | 4:53 |
C-Cat | 8.8 | 43:17 | 4:55 |
C-Cat | 9.2 | 45:52 | 4:59 |
Stevo !!! |
8.6
Commuting
|
43:00 | 5:00 |
Rrunner | 5.2 | 26:16 | 5:04 |
stuhaigh | 9.9 | 50:24 | 5:05 |
Rrunner | 5.2 | 26:36 | 5:05 |
Thinno | 8.2 | 42:00 | 5:07 |
Thinno | 8.2 | 42:00 | 5:07 |
stuhaigh | 9.3 | 47:24 | 5:07 |
Stevo !!! |
9.0
Commuting
|
46:10 | 5:08 |
DemolitionGirl | 8.2 | 41:59 | 5:08 |
smash |
7.7
Commuting
|
40:00 | 5:11 |
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â |
5.2
Mountain Biking
|
28:22 | 5:25 |
Hurlock | 7.3 | 40:00 | 5:29 |
Hurlock | 7.3 | 40:00 | 5:29 |
Bright Strider | 7.2 | 40:33 | 5:37 |
etmtito | 7.9 | 44:23 | 5:37 |
WildeRover | 9.5 | 53:30 | 5:37 |
Thardy1976 | 8.4 | 47:55 | 5:43 |
bdhanda | 6.8 | 38:59 | 5:44 |
Thardy1976 | 8.8 | 51:05 | 5:49 |
Ellem | 7.1 | 43:32 | 6:07 |
DemolitionGirl | 9.8 | 59:58 | 6:08 |
gribb0 | 5.2 | 31:44 | 6:08 |
Jubear |
6.7
Commuting
|
42:25 | 6:18 |
Doice | 9.4 | 1:06:29 | 7:04 |
WindchillQueen |
8.0
Commuting
|
1:00:00 | 7:30 |
artypete | 5.0 | 39:43 | 7:57 |
naath | 6.1 | 49:02 | 8:03 |
naath | 8.8 | 1:13:24 | 8:21 |
sister | 5.1 | 56:19 | 10:57 |
0mi+ | Miles | Time | Mins/mi |
alex6192 | 1.0 | 3:41 | 3:37 |
andymac |
4.1
Exercise Bike
|
15:00 | 3:40 |
Running Romanov | 4.5 | 16:52 | 3:45 |
sairlegs | 4.2 | 16:17 | 3:53 |
SonnieSun | 3.8 | 15:11 | 3:58 |
magnumpti |
3.5
Commuting
|
14:02 | 3:59 |
anitad | 4.2 | 16:48 | 4:03 |
SonnieSun | 3.8 | 15:28 | 4:04 |
SteveV | 2.4 | 10:14 | 4:12 |
hatahat | 3.9 | 16:24 | 4:12 |
AJLB | 4.8 | 20:25 | 4:13 |
Running Romanov | 4.8 | 20:38 | 4:16 |
WolfDancer | 3.2 | 13:39 | 4:18 |
Jason1969 | 3.6 | 15:48 | 4:20 |
SonnieSun | 3.7 | 16:17 | 4:21 |
Ex Chimney | 2.0 | 8:49 | 4:23 |
sairlegs | 4.2 | 18:22 | 4:24 |
DrDan |
4.9
Commuting
|
21:56 | 4:29 |
CStar | 1.5 | 6:46 | 4:31 |
maestrointhesky | 4.3 | 19:45 | 4:33 |
WolfDancer | 4.0 | 18:25 | 4:36 |
Ellem | 1.7 | 7:38 | 4:38 |
paulcook | 1.9 | 8:39 | 4:39 |
magnumpti |
4.7
Commuting
|
21:55 | 4:40 |
Ex Chimney | 2.1 | 9:50 | 4:41 |
C-Cat | 2.7 | 12:52 | 4:42 |
andrius | 3.4 | 16:38 | 4:54 |
M_oconnell | 3.2 | 15:45 | 4:54 |
mudmonkey | 4.3 | 21:20 | 4:55 |
NavyAl | 2.8 | 13:59 | 4:55 |
CStar |
2.9
Commuting
|
14:19 | 4:56 |
NavyAl | 2.9 | 14:15 | 4:58 |
RJG | 2.0 | 10:00 | 5:02 |
paulcook | 2.3 | 11:44 | 5:02 |
GlennR |
1.6
Commuting
|
7:52 | 5:03 |
Wildbill | 4.4 | 22:25 | 5:04 |
FerryMichael |
1.1
Commuting
|
5:48 | 5:05 |
Ellem | 1.7 | 8:26 | 5:07 |
anitad | 4.2 | 21:31 | 5:07 |
Matt Lythe | 1.2 | 6:13 | 5:08 |
frogfather | 4.5 | 23:06 | 5:09 |
Roadrunner2222 | 3.3 | 16:59 | 5:14 |
Binoculars | 2.7 | 13:58 | 5:14 |
Zuluphil | 4.4 | 22:51 | 5:14 |
Yorkshire Pie |
4.0
Commuting
|
21:10 | 5:15 |
GlennR |
1.6
Commuting
|
8:34 | 5:23 |
glennsmethurst | 4.8 | 25:47 | 5:25 |
Shortcut Cam |
1.1
Commuting
|
6:00 | 5:27 |
andrius | 3.4 | 18:49 | 5:29 |
Matt Lythe | 1.2 | 6:46 | 5:33 |
Traxxi31 | 1.6 | 8:43 | 5:33 |
puzzler | 3.5 | 19:22 | 5:37 |
SteveV | 2.6 | 14:35 | 5:39 |
frogfather | 4.9 | 28:33 | 5:50 |
BigAlHolyday |
3.5
Commuting
|
20:42 | 5:51 |
andiflint | 1.2 | 7:07 | 5:53 |
njosmith |
2.0
Commuting
|
12:00 | 5:53 |
mudmonkey | 4.4 | 25:53 | 5:53 |
doctorpudge | 1.6 | 9:34 | 5:54 |
Roadrunner2222 | 3.0 | 17:42 | 5:55 |
Traxxi31 | 2.9 | 17:15 | 5:57 |
ed_de_ball |
4.7
Mountain Biking
|
28:14 | 5:57 |
njosmith |
2.0
Commuting
|
12:00 | 5:58 |
C-Cat | 2.7 | 16:08 | 5:59 |
aajay_uk |
3.4
Commuting
|
20:10 | 6:00 |
Railway Runner | 3.1 | 18:41 | 6:02 |
RailwayRunner | 3.1 | 18:41 | 6:02 |
CStar |
1.7
Warm Down
|
10:06 | 6:03 |
Kingsholm |
3.8
Commuting
|
23:18 | 6:05 |
FerryMichael |
1.7
Commuting
|
10:16 | 6:09 |
panad |
4.0
Commuting
|
25:00 | 6:13 |
panad |
4.0
Commuting
|
25:00 | 6:13 |
andiflint | 2.1 | 13:02 | 6:14 |
CogNoscensme AHA | 1.6 | 10:11 | 6:20 |
andiflint | 1.2 | 7:36 | 6:23 |
aajay_uk |
3.4
Commuting
|
21:35 | 6:27 |
GregP |
1.9
Commuting
|
12:29 | 6:30 |
Jungle Dave | 2.8 | 18:45 | 6:39 |
Jungle Dave | 1.0 | 6:57 | 6:41 |
BigAlHolyday |
4.5
Commuting
|
30:57 | 6:54 |
naath | 1.3 | 8:59 | 6:58 |
CogNoscensme AHA | 1.6 | 11:04 | 7:08 |
beardy0303 |
1.4
Commuting
|
10:00 | 7:09 |
andiflint | 2.0 | 14:31 | 7:09 |
beardy0303 |
1.4
Commuting
|
10:00 | 7:15 |
CogNoscensme AHA | 1.6 | 11:46 | 7:16 |
1step2far | 2.6 | 19:04 | 7:20 |
Jungle Dave | 1.1 | 8:00 | 7:20 |
There We Are Then | 2.5 | 18:53 | 7:30 |
naath | 2.9 | 21:40 | 7:30 |
Jezza75 | 3.0 | 22:38 | 7:37 |
naath | 1.3 | 10:00 | 7:42 |
There We Are Then | 2.7 | 20:38 | 7:42 |
M_oconnell | 3.9 | 30:16 | 7:46 |
ferret | 3.9 | 31:05 | 7:53 |
suukii | 2.2 | 17:28 | 8:01 |
suukii | 1.7 | 13:48 | 8:01 |
J123 | 1.1 | 8:33 | 8:04 |
naath | 2.2 | 18:16 | 8:11 |
ferret | 1.4 | 11:36 | 8:14 |
Shabs | 4.3 | 35:39 | 8:22 |
ian9657 | 1.0 | 8:40 | 8:40 |
Smithy_Andrew | 3.6 | 32:25 | 8:57 |
doctorpudge | 1.5 | 14:20 | 9:18 |
98jordy | 2.7 | 29:30 | 10:56 |
J123 | 1.3 | 14:42 | 11:18 |
Rory Rhubarb (Rhubs) | 3.0 | 35:10 | 11:34 |
etmtito | 1.7 | 20:03 | 11:48 |
CogNoscensme AHA | 2.0 | 25:15 | 12:38 |
p^2 | 4.2 | 53:35 | 12:42 |
Fol | 1.6 | 21:54 | 13:41 |
Waveydavey |
1.6
Commuting
|
0 | |
Waveydavey |
1.7
Commuting
|
0 |
4.5mi+ | Miles | Time | Mins/mi |
---|---|---|---|
wizzard749 | 4.5 | 2:39:35 | 35:18 |
2mi+ | Miles | Time | Mins/mi |
lach ness monster | 2.2 | 1:19:46 | 36:25 |
1.5mi+ | Miles | Time | Mins/mi |
Stephenchaston | 1.6 | 46:12 | 29:48 |
Capricorn | 1.9 | 58:10 | 30:56 |
Nellers |
1.9
Pool
|
1:08:00 | 36:34 |
Benson |
1.5
Pool
|
55:00 | 36:40 |
Scibs |
1.5
Pool
|
1:00:00 | 40:00 |
1mi+ | Miles | Time | Mins/mi |
photoset |
1.3
Pool
|
47:21 | 35:36 |
K9 |
1.0
Pool
|
36:00 | 36:00 |
Stig-OT-Dump |
1.2
Pool
|
43:46 | 36:10 |
aliroly | 1.4 | 53:51 | 38:28 |
pussy cat |
1.0
Drills
|
41:09 | 39:34 |
WobblyBob | 1.1 | 43:45 | 40:08 |
akmilne | 1.4 | 58:35 | 41:51 |
SheBuLady | 1.4 | 58:47 | 41:59 |
Firesac | 1.1 | 46:14 | 42:25 |
JulesR | 1.2 | 55:00 | 44:21 |
Baza | 1.2 | 57:09 | 46:05 |
Nephi | 1.3 | 1:02:19 | 48:18 |
ferret | 1.2 | 1:00:00 | 48:23 |
FoxTri | 1.1 | 56:00 | 52:20 |
**slowguy** |
1.0
Drills
|
58:00 | 58:00 |
0.5mi+ | Miles | Time | Mins/mi |
dapperdan | 0.5 | 15:12 | 30:24 |
dapperdan | 1.0 | 31:53 | 32:12 |
mxhornet |
0.5
Pool
|
16:39 | 33:18 |
Janecp |
0.6
Pool
|
23:00 | 37:06 |
Rosielad | 1.0 | 38:03 | 38:26 |
Charlie Chaplin |
0.7
Drills
|
26:11 | 38:30 |
tigger_aka | 1.0 | 39:12 | 39:36 |
rossduff | 0.6 | 25:33 | 39:55 |
2old |
0.9
Pool
|
35:20 | 40:37 |
mudmonkey | 0.6 | 25:14 | 40:42 |
horth2003 | 1.0 | 41:18 | 41:43 |
2old |
0.7
Pool
|
29:01 | 42:40 |
april_runner | 0.5 | 21:47 | 43:34 |
VicksterH | 0.8 | 32:57 | 43:56 |
Dave Moody | 0.5 | 22:00 | 44:00 |
bdhanda | 0.6 | 25:40 | 44:15 |
Paul W |
1.0
Pool
|
44:24 | 44:51 |
Half Empty | 0.9 | 42:11 | 45:22 |
stuhaigh | 0.6 | 28:08 | 45:23 |
Little Nemo |
0.6
Pool
|
28:52 | 46:34 |
mikeymike |
0.6
Pool
|
30:00 | 48:23 |
Shelah | 0.6 | 30:52 | 49:00 |
av_a_laugh | 0.9 | 45:23 | 52:10 |
ugly | 0.9 | 45:00 | 52:56 |
1step2far |
0.6
Pool
|
33:00 | 53:14 |
beef |
0.6
Pool
|
33:08 | 53:26 |
beef |
0.5
Pool
|
26:46 | 53:32 |
Spruce Goose |
0.6
Pool
|
30:00 | 53:34 |
Tiptoes | 1.0 | 51:41 | 53:50 |
chris h |
0.5
Open Water
|
35:00 | 1:10:00 |
Da Big Guy | 0.6 | 0 | |
SlownOld |
0.6
Drills
|
0 | |
0mi+ | Miles | Time | Mins/mi |
jude | 0.3 | 10:08 | 33:47 |
Targocid | 0.3 | 12:03 | 38:52 |
april_runner | 0.3 | 11:23 | 43:47 |
Nicko |
0.3
Pool
|
30:00 | 1:36:46 |
totatola | 0.4 | 56:47 | 2:33:28 |
Triplet Dad |
0.3
Pool
|
0 |
12mi+ | Miles | Time | Mins/mi |
---|---|---|---|
travelling man | 12.1 | 3:36:31 | 17:55 |
11mi+ | Miles | Time | Mins/mi |
Bramble |
11.3
Hiking
|
5:07:59 | 27:20 |
8mi+ | Miles | Time | Mins/mi |
CompassRunner | 9.0 | 4:25:59 | 29:39 |
7mi+ | Miles | Time | Mins/mi |
Simon B | 7.5 | 1:59:50 | 15:59 |
jeronimo | 7.4 | 3:24:07 | 27:46 |
6mi+ | Miles | Time | Mins/mi |
ferret | 6.6 | 2:41:42 | 24:34 |
Levitron |
6.0
Hiking
|
2:30:00 | 25:00 |
5mi+ | Miles | Time | Mins/mi |
Stones79 | 5.5 | 1:47:22 | 19:33 |
mulbs | 5.2 | 2:42:22 | 31:13 |
.B. | 5.2 | 0 | |
4mi+ | Miles | Time | Mins/mi |
meatball27 | 4.1 | 1:26:50 | 20:58 |
Sharkie | 4.1 | 1:44:51 | 25:50 |
wrexhamrob | 4.9 | 2:10:38 | 26:33 |
3mi+ | Miles | Time | Mins/mi |
meatball27 | 3.2 | 58:33 | 18:21 |
quimby | 3.3 | 1:02:56 | 18:54 |
bigfoot42 | 3.4 | 1:23:04 | 24:26 |
R4R | 3.3 | 1:46:59 | 32:43 |
2mi+ | Miles | Time | Mins/mi |
Badger | 2.2 | 38:12 | 17:17 |
2old | 2.3 | 40:00 | 17:47 |
pling | 2.2 | 40:55 | 18:41 |
Little Nemo | 2.0 | 37:35 | 18:48 |
NorthKey77 | 2.0 | 37:42 | 18:51 |
SoVeryTired | 2.3 | 45:03 | 19:15 |
chuckles | 2.5 | 48:22 | 19:40 |
gump | 2.1 | 47:23 | 22:27 |
JulieL | 2.0 | 45:00 | 22:30 |
Jon M | 2.2 | 59:47 | 26:56 |
Nephi | 2.2 | 1:04:44 | 29:17 |
KimCanRun | 2.5 | 1:40:00 | 40:00 |
Waveydavey | 2.5 | 1:41:47 | 41:23 |
1mi+ | Miles | Time | Mins/mi |
northernslowcoach | 1.5 | 21:57 | 14:32 |
NavyAl | 1.4 | 20:26 | 14:55 |
northernslowcoach | 1.4 | 22:34 | 15:40 |
JohnRMurdoch | 1.2 | 19:51 | 16:00 |
darrenf | 1.7 | 27:22 | 16:17 |
darrenf | 1.8 | 30:33 | 16:36 |
NavyAl | 1.6 | 26:22 | 17:01 |
Vixx | 1.0 | 17:49 | 17:28 |
decorum | 1.8 | 31:37 | 17:28 |
Mandymoo | 1.7 | 31:00 | 18:40 |
Mandymoo | 1.5 | 29:00 | 18:57 |
Lesley C | 1.5 | 28:12 | 19:19 |
mar | 1.2 | 24:00 | 19:31 |
Dochart | 1.6 | 31:25 | 19:46 |
Lardy_Bloke | 1.2 | 24:15 | 20:54 |
gump | 1.3 | 26:45 | 21:14 |
GPDonoghue | 1.6 | 39:42 | 25:17 |
R4R | 1.7 | 44:58 | 25:51 |
C-Cat | 1.4 | 50:05 | 36:50 |
Bob! | 1.6 | 0 | |
0mi+ | Miles | Time | Mins/mi |
pling | 0.7 | 11:51 | 17:10 |
ITG 🇮🇸 | 0.7 | 12:24 | 17:13 |
chunkywizard | 0.7 | 12:38 | 17:48 |
Lardy_Bloke | 0.8 | 15:03 | 17:55 |
vava | 0.6 | 12:04 | 18:51 |
ITG 🇮🇸 | 0.8 | 14:38 | 19:31 |
Kimmy69 | 0.7 | 15:03 | 20:20 |
NortonFlyer | 0.8 | 1:52:59 | 2:28:40 |