Training on Tuesday 22nd August 2017

21st Aug | 23rd Aug
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    8930mi
  • Cyclists
    4560mi
  • Swimmers
    47mi
  • Walkers
    189mi
20mi+ Miles Time Mins/mi
davelord 20.1 2:57:53 8:52
Mummy Runner 23.1 3:35:04 9:18
Generation X 22.2
Long Run
 3:31:16 9:31
Bryn R 21.7 3:32:59 9:50
Martin James 21.1 10:02:27 28:30
19mi+ Miles Time Mins/mi
ladyswan 19.6 3:34:32 10:58
18mi+ Miles Time Mins/mi
Colletty 18.0 2:15:10 7:30
CtrlAlzShift 18.1
Long Run
 2:31:21 8:22
Tiggers mate Roo 18.4
Long Run
 4:40:00 15:16
16mi+ Miles Time Mins/mi
CookPassBabtridge 16.5
Tempo
 1:40:00 6:04
TickTock 16.0 2:03:13 7:41
two flush 16.0 6:00:00 22:30
15mi+ Miles Time Mins/mi
Snailpace22 15.3 2:11:20 8:35
14mi+ Miles Time Mins/mi
The wee beastie 14.0 1:42:01 7:16
Bazoaxe 14.5
Medium Long Run
 1:55:10 7:56
PaulGuy 14.2 1:52:47 7:57
13mi+ Miles Time Mins/mi
jackarnold87 13.0 1:22:45 6:22
damo_HAC 13.1
Medium Long Run
 1:28:40 6:45
CC82 13.1 1:29:03 6:48
Mattlivesey 13.0 1:33:11 7:10
Will H 13.8
Long Run
 1:45:04 7:38
TwirlyTutuBoy 13.1 1:41:27 7:46
MartinH - MH Health & Fitness 13.2
Cross Country
 1:43:45 7:52
SkillDill 13.2 1:46:34 8:04
raquel65 13.1 2:03:25 9:25
laterunner 13.8 2:12:46 9:37
dgalswor 13.3 2:09:08 9:43
12mi+ Miles Time Mins/mi
Ticketyboo 12.0
Marathon Pace
 1:16:52 6:24
jlucas 12.5 1:32:52 7:26
Covodav 12.0 1:34:19 7:50
JonGarcia 12.4 1:38:08 7:53
Westley 12.0 1:35:30 7:58
Badbark 12.1 1:36:24 7:58
Badbark 12.1 1:36:13 7:59
paul the builder 12.7
Medium Long Run
 1:45:27 8:17
paul the builder 12.8
Medium Long Run
 1:46:08 8:19
jeronimo 12.0 1:41:08 8:25
Damo T 12.4 1:46:50 8:39
tisha 12.0 2:34:08 12:48
MelanieLH 12.1 2:44:06 13:35
Lisrun 12.1 2:44:32 13:38
11mi+ Miles Time Mins/mi
runspoonrun 11.0 1:23:20 7:34
mac666 11.0 1:25:00 7:42
xt350 🇳🇿 11.8
Long Run
 1:34:38 8:01
cityBen1983 11.3 1:31:38 8:07
simpkin72 11.7 1:38:53 8:29
Wicked D 11.0
Medium Long Run
 1:38:14 8:56
bigfatjoe 11.1 1:42:06 9:12
CBN 11.7 1:52:01 9:36
Weean 11.3 1:49:36 9:43
Pompey_Matt 11.5 2:50:00 14:50
Dick! 11.8 6:02:35 30:44
10mi+ Miles Time Mins/mi
Slappy Hurt Punch 10.0 57:12 5:43
Tweedle 10.4 1:05:12 6:15
Are Those My Feet? 10.0
Tempo
 1:03:42 6:22
Stokesy 10.6 1:09:20 6:34
benward 10.6 1:10:44 6:40
jamesstewart13 10.0
Intervals
 1:07:52 6:46
JEJ 10.0 1:08:11 6:48
RunningRich 10.0 1:08:58 6:53
Windsor Wool 10.0
Tempo
 1:09:04 6:54
gammyhammydave 10.1 1:12:22 7:08
PhilPub 10.6
Intervals
 1:17:45 7:20
glbroo 10.0
Tempo
 1:13:58 7:22
Cheeky Chappy 10.0 1:14:09 7:23
pmchecker 10.1 1:15:57 7:30
MattSwansea 10.0 1:16:06 7:36
JoggingTeacher 10.5 1:20:30 7:39
RunHammyRun 10.6 1:21:02 7:39
steeplechaser 10.0 1:18:05 7:47
Rapid Greggers 10.6
Long Run
 1:22:57 7:50
rgand82 10.2 1:20:01 7:51
Sorequads 10.0
Easy
 1:18:54 7:53
Rapid Greggers 10.7
Long Run
 1:24:41 7:55
fit4fee 10.3 1:21:50 7:56
Lee78 10.0 1:19:27 7:57
DrDan 10.6
Marathon Pace
 1:24:45 8:00
samhemsley 10.2 1:21:54 8:02
PCleasby 10.0 1:20:41 8:03
JohnnyNuzz812 10.7 1:26:17 8:03
f2001 10.2 1:23:54 8:15
Gilsun 10.1 1:24:31 8:22
Cheeseman75 10.0 1:24:59 8:28
mohawk sop 10.1
Medium Long Run
 1:27:14 8:36
nikchapman 10.0 1:26:49 8:40
Mrs Jigs (Luverlylegs) 10.1 1:27:58 8:41
das21 10.2 1:28:22 8:42
PatrickJC 10.6 1:32:15 8:43
Rents 10.8 1:34:17 8:46
Bosun Tony 10.0
Tempo
 1:28:00 8:48
Coeyboy 10.4 1:31:12 8:49
apollocommander 10.3 1:31:51 8:53
EddieR 10.2 1:32:57 9:08
Jakezyy 10.1 1:32:12 9:10
3M 10.2
Commute
 1:39:17 9:45
gopace 11.0 1:46:57 9:45
Piec 10.0 1:38:54 9:53
Goldeagle 10.0 1:40:37 10:02
becca7 10.3 1:46:24 10:23
mxhornet 10.2 1:47:20 10:33
Northern Exile 10.9
Fell Running
 5:44:10 31:31
EllieJ 10.0
Medium Long Run
 0
9mi+ Miles Time Mins/mi
Darran 9.1 58:00 6:23
JFB-2 9.1 1:00:03 6:38
Red Scouse MK 9.0 1:00:00 6:40
mickgent 9.4 1:04:51 6:54
karlvb 10.0 1:10:03 7:02
Psimon 9.0 1:03:43 7:04
Andyglos 9.0 1:05:50 7:18
AJLB 9.2 1:07:35 7:19
REM2112 9.0
Hill Work
 1:05:58 7:20
Mizonp 9.3 1:10:17 7:31
stephenmaddison 9.1 1:08:23 7:32
Chicken 🔠Legs 9.3 1:11:01 7:40
Marc8279 9.0 1:09:41 7:43
Jezzer 9.2
Steady-State
 1:11:05 7:44
FergusG 9.0 1:09:54 7:44
LaTortuga 9.1 1:11:06 7:50
Krukers 9.6 1:16:55 7:59
K5 Gus 10.0 1:19:33 8:00
elster44 9.3 1:14:57 8:04
elliot_worth 9.0 1:13:53 8:11
joint ear knee 9.7 1:20:59 8:21
mintizzle 9.2
Intervals
 1:17:34 8:24
WACA 9.1
Hill Work
 1:16:41 8:26
g_force 9.9 1:24:23 8:30
noswad 9.8 1:24:52 8:41
delanthear 9.5 1:23:39 8:47
bs2215 9.4 1:23:10 8:49
Chas Andrews 9.2 1:22:45 8:59
RailwayRunner 9.7 1:27:42 9:01
helenberry 9.0 1:21:41 9:05
Oneminutesilence1845 9.4 1:27:10 9:15
Durham Road Runner 9.1 1:24:45 9:21
Fenland Flier 10.0 1:34:24 9:28
kedar Acharya 9.8 1:33:00 9:32
Daz1 9.7 1:33:24 9:37
santababy 9.0 1:27:54 9:45
Arcalius 9.6 1:34:15 9:47
Techthick 9.0 1:29:36 9:57
AmGettingFitter (AGF) 9.0 1:30:00 9:58
Nicky Boy 9.0
Cross Country
 1:30:52 10:06
therunningbore 9.1
Steady-State
 1:33:19 10:15
MsG 9.3
Medium Long Run
 1:39:39 10:41
Tigger_212 9.0 1:38:54 10:58
barryparker 9.6
Fell Running
 2:22:13 14:46
Ron Hills Alter Ego 9.8 3:52:16 23:38
8mi+ Miles Time Mins/mi
olde english 8.7 54:13 6:13
Paul-Tc 8.9 56:12 6:19
andrius 8.3 52:31 6:21
RicC 8.9 1:00:33 6:46
Jim7 8.8 59:45 6:49
Binks 8.6 59:37 6:58
IrishMike 8.5 1:00:22 7:05
robbodj 8.1 57:35 7:08
Buzz Lightweight 8.0 58:07 7:14
Scotty P 8.0 58:31 7:19
hobbsm 8.0 58:53 7:21
paul a 8.7 1:03:37 7:21
The Duckinator 8.6 1:03:31 7:23
richard68 8.3 1:01:18 7:23
BunkMuffin 8.1 1:00:13 7:24
Bungy Williams 8.7 1:04:38 7:28
ancient 8.0 1:00:00 7:30
Weesimba 8.0 1:00:31 7:33
Striderdan 8.9 1:07:43 7:39
AccidentProne 8.5
Tempo
 1:05:09 7:42
Chris Phillips 8.0
Steady-State
 1:02:03 7:45
lildude 8.2
Easy
 1:04:03 7:49
andr3wht 8.8 1:08:48 7:52
sandysands 8.1 1:04:26 7:56
Steve Shaughnessy 8.5
Hill Work
 1:08:00 8:02
Hawkins 8.1 1:06:13 8:09
Dagenham GOAT 8.3 1:07:39 8:12
nayan 8.0 1:06:00 8:13
Rootsie 8.2 1:07:17 8:13
mikep 8.0
Fartleks
 1:05:58 8:14
runnerbean1963 8.8 1:12:13 8:15
martski 8.0 1:06:28 8:19
pylerj 8.2 1:08:18 8:19
ZORBAX65 8.7 1:13:10 8:24
SaulBee 8.1 1:08:24 8:27
rickwelch 8.0 1:08:45 8:35
ianr 8.0 1:09:28 8:38
mhurren 8.8 1:16:43 8:41
studunbar1 8.3 1:12:25 8:45
colinssss 8.8 1:16:45 8:46
Parktic Thistle 8.8
Track Session
 1:17:33 8:46
Richard I 8.0 1:10:33 8:49
rtck1978 8.1 1:12:03 8:53
Alex Monty 8.4
Medium Long Run
 1:14:43 8:54
Ojo 8.1 1:12:09 8:54
MaT.T 8.3
Easy
 1:14:19 8:55
chriscccc 8.9 1:19:42 8:57
Roy Taylor 8.0 1:12:03 9:00
hurricanehamlyn 8.0
Warm Up
 1:12:49 9:06
karl 8.0 1:13:09 9:07
EO 8.0 1:15:20 9:24
Dunk 8.1
Tempo
 1:16:22 9:28
kevincurtin 8.5 1:22:00 9:37
WayOfTheDodo 8.7 1:24:03 9:40
AD 8.6 1:24:02 9:44
StuH 8.6 1:24:07 9:45
chunkywizard 8.5
Steady-State
 1:23:20 9:52
chewitt 8.0
Steady-State
 1:23:20 10:24
greenfields 8.9 1:33:19 10:33
Supersaintee 8.3 1:27:44 10:34
myanna 8.7 1:32:23 10:37
geo3peat 8.2 1:27:52 10:45
Murphey 8.3 1:29:53 10:51
graeme78 8.5 1:35:06 11:12
Eric&Stan 8.3 1:33:23 11:15
MikeJ 8.3 1:34:36 11:21
sister 8.2 1:34:32 11:33
EvilPixie 8.0 2:03:25 15:26
faganj 8.0 2:09:52 16:14
Kevin Gardner 8.6 4:59:14 34:55
Kevin Gardner 8.6 8:04:06 56:10
7mi+ Miles Time Mins/mi
danwillo 7.2 47:51 6:37
Renaissance_Ran 7.1 48:51 6:52
Michydathlete 7.0 48:29 6:55
Gokeith 7.0 48:44 6:57
k3y 7.4 51:47 7:00
simonkissam 7.2
Tempo
 52:18 7:15
Marigold 7.1 51:34 7:17
GCRunner 7.9
Intervals
 57:24 7:19
BSC 7.0
Easy
 51:23 7:20
Rabidhutch 7.6 56:09 7:23
Tom 7.0 51:58 7:24
Zonderman 7.5 55:46 7:26
NickM1024 7.0
Treadmill
 52:00 7:26
Fid 7.4 55:07 7:29
paulcook 7.1 53:16 7:31
Tuck in 7.8 58:52 7:32
Tuck in 7.8 59:50 7:38
TriathlonTam 7.0 53:26 7:38
ajbabbs 7.0 53:51 7:40
Stet 7.0 53:59 7:41
Stevie Owen 7.0 54:27 7:45
stuart little 7.2 56:03 7:47
alunmyers 7.0 54:46 7:49
dugsy 7.0 54:50 7:50
sharpshooter 7.5 58:51 7:52
Brunski 7.3 57:41 7:52
JimO66 7.6
Intervals
 1:00:00 7:54
RRR-CAZ 🇬🇧 7.5
Intervals
 59:31 7:58
ianf 7.9 1:03:00 8:00
mdsparky 7.1
Intervals
 56:44 8:00
mgooner71 7.5
Treadmill
 1:00:00 8:03
Craggy 7.0 56:33 8:05
TommyTurbo 7.3 59:27 8:06
run-forest-run 7.7 1:02:00 8:06
baz75 7.1 57:33 8:06
dagovan 8.0 1:04:56 8:08
scoobydrewl 8.0 1:04:56 8:10
MrsMac 7.0
Tempo
 57:35 8:14
pigmoth 7.0 58:05 8:16
Robsta 7.0 58:00 8:17
Run Kev Run 7.6 1:03:13 8:20
KJ 7.8
Intervals
 1:05:10 8:23
taulpaul 7.2 1:00:41 8:24
kateandgin 7.2 1:00:49 8:25
oneforthemoney 7.7 1:04:52 8:25
iceblue 7.5 1:03:06 8:25
Mozi 7.7 1:05:02 8:27
runnergunner 7.1 1:00:16 8:31
a4gjw 7.5 1:04:11 8:36
TeaP 7.1 1:01:21 8:38
Rogersmp 7.1 1:01:30 8:40
matthewpont 7.6 1:06:27 8:43
HowHardCanItBe 7.1 1:01:29 8:43
Marie38 7.1 1:02:13 8:44
vmilman 7.1 1:01:56 8:45
richmac 7.4 1:05:00 8:47
touche turtle 7.0 1:02:00 8:51
Phil_BTT 7.4 1:05:56 8:53
DJ Bangey 7.5
Trail Run
 1:06:52 8:55
_nick 7.1 1:03:46 9:00
Johnny Blaze 7.0 1:03:24 9:03
JH 7.1 1:04:23 9:07
MAD Superman 7.4 1:08:08 9:09
Hicky 7.0 1:04:32 9:12
Jontyparry 7.5 1:09:18 9:14
Pinchi 7.0
Intervals
 1:04:57 9:15
Ultraboy 7.5 1:10:03 9:19
Fatcatslim 7.5 1:09:36 9:20
Chrisity 7.1 1:06:28 9:20
Shortcut Cam 8.0
Easy
 1:14:43 9:22
The Quiet Man 7.5 1:09:53 9:23
Rod58 7.3 1:08:54 9:24
Helenelle 7.0 1:06:02 9:25
Dillthedog 7.9
Easy
 1:15:49 9:38
rowena 7.4 1:12:12 9:45
jmk4 7.0 1:08:43 9:49
Runner Martin 7.7 1:15:19 9:49
Firesac 7.5 1:13:36 9:50
Bintmcskint 7.1
Commute
 1:10:33 9:53
Lucian 7.5 1:15:00 9:57
Duncs 8.0 1:20:14 10:03
Pilch 7.1
Fartleks
 1:12:04 10:10
shaddow 7.9 1:23:09 10:29
Karate woman 7.2 1:17:30 10:48
RunnyBunny 7.0
Long Run
 1:17:04 11:01
Non-runner 7.2 1:18:55 11:02
Nats 7.3 1:21:27 11:10
Tetley 7.0 1:18:25 11:12
Nerianne 7.8 1:28:01 11:19
Janiew 7.0 1:19:32 11:20
ugly 7.0 1:24:00 12:00
Gromit 7.4 1:35:40 12:56
KarlLatham 7.4 1:38:18 13:13
K8 7.3 1:36:52 13:19
Rog T 7.1 1:57:47 16:31
brer rabbit 7.0 0
Blister 7.4
Fartleks
 0
Sportaloo 7.5 0
6mi+ Miles Time Mins/mi
markolongo 6.1 33:31 5:28
browatbn 6.5 38:56 6:01
gearoidol 6.0 37:47 6:17
alex6192 6.5 42:01 6:26
robeverson 6.3 41:14 6:32
KevinYates 6.3 41:16 6:32
jmogridge 6.4
Progressive
 43:26 6:45
Crossy81 6.7 46:09 6:55
FellSurfer 6.2 43:06 6:55
elio 6.5
Tempo
 45:41 7:02
milemonster 6.5 46:00 7:05
Malibu_S 6.6 47:00 7:06
Chrisrawle9278 6.5 46:17 7:07
elio 6.3
Steady-State
 44:50 7:07
mjb* 6.2 44:20 7:08
sparky76 6.1 43:45 7:10
Lorne 6.1 44:13 7:15
willcb12 7.0 50:52 7:18
Flat Out Fi 6.0
Intervals
 44:17 7:20
pclayton 6.3 45:56 7:20
brokenleg 6.1
Fartleks
 45:00 7:23
Rookery 6.1 44:56 7:24
Brynley 6.1 44:48 7:24
JamesMk1 6.2 45:57 7:25
Redchilli 6.1 45:04 7:25
RunHammyRun 6.3 46:38 7:26
jonestn 6.5 48:59 7:31
Slappy Hurt Punch 6.3 47:12 7:32
Lemonade 6.2 46:53 7:36
JoJoB 6.2 47:01 7:39
Roberto 6.9 53:22 7:41
philip_m_jones 6.2 47:30 7:42
Salty Dog 6.3 49:02 7:44
FurryFeet 6.2 48:18 7:44
johnseaward 7.0 54:02 7:45
nicgambarde 6.9
Time Trial
 53:46 7:48
nicki2025 6.8 53:22 7:48
telarnott 6.0 47:04 7:48
Thistle. 6.2 48:24 7:48
DCB 6.2 48:35 7:49
Gcad 6.0
Warm Up
 47:00 7:50
marklou3 6.5 51:05 7:51
2old 6.2
Steady-State
 48:52 7:52
DamianP123 6.1 48:01 7:53
Marts 6.2 49:01 7:54
claresurrell 6.0 47:22 7:54
Neb Kcocaep 6.0 47:52 7:55
Danger Mouse 6.0 47:47 7:57
LaTortuga 6.2 49:46 7:59
Islander 6.2 49:40 7:59
MG1 6.0 47:55 7:59
cerid 6.1 48:23 8:00
Wiggins 6.0
Tempo
 48:00 8:00
steamy 6.0 48:00 8:00
Joe Hawk 6.0 48:15 8:00
Stones79 6.3 50:02 8:00
Wilding2004 6.6 53:18 8:02
eddieparker27 6.2 49:48 8:02
Harnser 6.5 52:43 8:06
HBNS 6.2
Easy
 50:46 8:09
brsk 6.2 50:52 8:11
danbezza 6.0 49:09 8:11
GuyGilder 6.7 54:35 8:12
David23 6.1 49:59 8:12
Hedgie18 6.2 51:00 8:13
Jonesy the Jog 6.6 55:00 8:17
TeamTamunshen 6.0 50:03 8:20
bigb 6.0 50:18 8:22
Ro5ey 6.4 54:21 8:28
Pikelet 6.2 52:20 8:28
Roadrunner2222 6.5 54:54 8:28
Gymfreak 6.0
Treadmill
 51:02 8:30
hatahat 6.2 52:59 8:31
iaincr 6.6 56:25 8:31
rjb 6.6 56:05 8:32
PinchyII 6.3 53:57 8:35
runLORIrun 6.0 51:33 8:35
Peteb69 6.5 55:36 8:35
crjeanes 7.0
Steady-State
 1:00:07 8:36
dav67 6.1 52:19 8:36
gary davies 6.4 55:09 8:39
droid 6.5 55:53 8:40
squirey 6.9 59:24 8:40
joefoe 6.5 56:22 8:40
Oneminutesilence1845 6.1 52:32 8:41
PongoNeil 6.5 56:36 8:42
dacecain 6.2 54:15 8:43
justgary82 6.2 54:23 8:44
Francorelly 6.9 1:00:33 8:44
SPR 6.2 54:17 8:45
larkim 6.1
Easy
 53:11 8:47
Sarahwelshy 6.3 55:31 8:48
Njord 6.2 54:50 8:48
PeteNZ 6.4 56:00 8:48
Bowman 🇸🇪 6.2 54:55 8:50
nelin 6.0 53:06 8:50
seasidersjk 6.6 58:04 8:50
martynjlane 6.0 53:06 8:51
febo70 6.2 54:59 8:51
Julie Martin 6.9 1:01:04 8:52
thorneygeoff 6.8 1:00:47 8:55
TrudiP 6.2 55:32 8:55
Bradburnp 6.7 1:00:04 8:56
motorheaduk 6.1 54:24 8:56
sheppardmk 6.7 1:00:03 8:56
nogalius 7.0 1:02:07 8:56
Argie 6.3 56:04 8:57
z1000jeff 6.6 58:38 8:57
Whispering Wasp 6.6 59:05 8:57
OVERTHELAST 6.0 53:55 8:59
plewis26.2 6.4 57:29 9:00
CC2 Speedy Goth 6.5 58:22 9:00
Odeon1085 6.0 54:09 9:01
fisheh 6.3 56:49 9:02
Lee6226 6.6 59:37 9:03
LP 6.1 55:08 9:03
bubbles69 6.6
Hill Work
 59:35 9:04
eckers90 6.4 57:56 9:05
The Mussile 6.3 56:55 9:06
markyboy307 6.2 56:22 9:08
PJG1 6.0 55:00 9:09
lambkin 6.5 59:40 9:11
aaallleeexxx 6.3 57:38 9:12
Deanomite 6.3 58:01 9:15
Jaffa Cake 6.6 1:01:07 9:17
Marty McFly 6.2 57:58 9:17
MartinC 6.5 1:00:40 9:19
The Running Andy 6.2 58:09 9:21
MovingAlong 6.2
Fartleks
 58:22 9:24
Selenography 6.3 58:54 9:25
Anna Bomb 6.1 57:59 9:28
Cartboat 6.4 1:00:16 9:28
moscjon 6.3 59:54 9:29
Willissimo 6.3 59:33 9:30
Rhodster 6.8 1:04:53 9:32
Did 6.2
Treadmill
 59:22 9:34
ruskinmike 6.3 1:00:26 9:35
mehike 6.7 1:04:44 9:39
MaT.T 6.8
Easy
 1:06:01 9:40
Nemesis 6.8 1:06:01 9:42
Karate woman 6.0 58:35 9:44
emmanicholls 6.0 58:25 9:44
Gravic 7.0 1:08:16 9:48
runninglady 6.1 59:58 9:50
chrishunt 6.7 1:06:12 9:50
chrishunt 6.7 1:06:12 9:50
SharonMc 6.0 59:10 9:51
BarryM 6.4 1:03:11 9:51
Highlanderchick 6.8 1:07:29 9:52
Nathalie29 6.5 1:04:20 9:54
SilverSlogger 6.2 1:02:00 9:56
chrissie 6.0 59:50 9:58
dday 6.3 1:03:21 10:00
ugly 6.0 1:00:00 10:00
Rickstie 6.0 1:00:00 10:00
MikaHanzo 6.2 1:02:10 10:01
simonwilliamstutor 6.9 1:08:37 10:01
simonwilliamstutor 6.9 1:08:37 10:01
Freebuffet 6.6 1:06:42 10:05
roverman 6.3 1:03:55 10:09
tarquin kumquat 6.3
Fell Running
 1:04:20 10:09
Jogging Jon 6.2 1:02:48 10:13
Mrsbridgewater 6.2 1:04:02 10:17
an! 6.1 1:02:36 10:19
jabberknit 6.4 1:05:41 10:21
Mizzle 6.0 1:02:13 10:22
minardi 6.6 1:08:29 10:23
ClaretPacker 6.1 1:03:45 10:23
Jinksy 6.0 1:02:25 10:24
emdee 6.3 1:05:19 10:26
dawnyhogy 6.2
Treadmill
 1:05:00 10:29
Andy66 6.7 1:10:26 10:31
Seratonin 6.0 1:03:32 10:32
Jono. 6.0 1:04:23 10:43
darkmattermike 6.0 1:04:35 10:46
The Jeepster 6.1 1:05:24 10:46
BigDave1969 6.5 1:10:50 10:50
karenl61 6.9 1:15:29 10:58
lovingtherunning 6.0 1:06:24 11:04
fastgump 6.2 1:08:51 11:12
brochslowcoach 6.8 1:16:17 11:12
brochslowcoach 6.8 1:16:17 11:12
Liliaicha 6.3 1:10:13 11:13
geordieNdog 6.2 1:10:00 11:14
CML 6.5 1:13:24 11:14
LauraL1981 6.4 1:12:26 11:15
RFP 6.1 1:09:26 11:21
Garden City Rick 6.9 1:20:11 11:36
tricky dicky 6.0
Easy
 1:10:35 11:41
MatteoP 6.5 1:16:41 11:51
Ultra Sparkly Bridget (USB) 6.7 1:19:31 11:54
vintagexl 6.3 1:14:37 11:55
amar amar 6.1 1:13:23 11:58
stilldreaming 6.8 1:22:04 12:01
Arif 6.3 1:15:06 12:01
Welshpoppy 6.5 1:18:38 12:04
Sqwelshy66 6.8 1:23:16 12:10
ninjakdb 6.1 1:14:16 12:13
Wildbill 6.2 1:18:10 12:39
AndyJ82 6.3
Easy
 1:23:05 13:18
Clarkey1606 6.0 1:20:26 13:24
p^2 6.4 1:29:04 13:54
geordiegirl 6.5 1:31:18 14:03
Walkingman 7.0 1:57:42 16:55
Walkingman 6.9 1:57:40 16:59
jog-on 6.5 3:19:11 30:39
peachy 6.0 0
5mi+ Miles Time Mins/mi
alunmyers 5.0 27:57 5:35
Binoculars 5.0 29:53 5:58
athlete_tucks 5.4 32:17 6:01
Ally2 5.3 34:17 6:27
Sunbed Athlete 5.1 33:00 6:32
athlete_tucks 5.0 32:53 6:34
RichyC 5.0 33:39 6:44
SuperKadoo 5.0 34:00 6:45
Dave Moody 5.6
Intervals
 38:02 6:50
spannerbag 5.6 38:37 6:52
DVG 5.0 34:29 6:54
Halvedin3 5.8
Tempo
 40:18 6:56
_paul 5.1 35:12 6:57
Rob Deakin 5.8 41:05 7:06
Rob Runner 5.0 35:59 7:12
RussellR 5.9 42:19 7:13
Tweedle 5.1 36:33 7:13
Woottonite 5.1 36:47 7:14
runbikerun 5.7 41:05 7:16
chanty 5.6 41:07 7:18
nenevalleyharrier rjonesy 5.5 39:52 7:19
DazzaB 5.0 36:42 7:20
teroman 5.5 40:46 7:22
Team Win 5.0 37:01 7:23
Akie 5.0
Tempo
 36:57 7:23
PhilPub 5.0 37:00 7:24
oveone 5.3 39:19 7:25
Mercury179 5.0 37:14 7:26
bluefinch10k 5.3 39:26 7:26
Dodgyback68 5.1 37:36 7:27
bainspj 5.5 41:06 7:28
RowlandH 5.7 42:41 7:28
Baldyboy 5.0 37:41 7:29
drdavidlewis 5.7 42:35 7:29
The Griff 5.0 37:30 7:30
alanhomer 5.0
Intervals
 37:33 7:31
JAPMitch 5.7 43:04 7:31
Night..Nurse 5.0
Tempo
 37:40 7:32
CLEEVE 5.0 37:53 7:34
Halvedin3 5.8 44:06 7:35
Shadow Walker 5.0 38:13 7:37
baz p 5.0 38:04 7:37
Craig 5.4 41:12 7:37
cake muncher 5.0
Trail Run
 38:10 7:38
fish-erman friends 5.8 44:08 7:38
gazagb 5.0 38:35 7:39
Poorlonesomecowboy 5.9 45:21 7:41
Brunski 5.0 38:33 7:42
CT 5.2
Intervals
 40:17 7:44
Impossible is Nothing 5.1 39:23 7:44
BigEvilC 5.5
Tempo
 42:12 7:45
rosa 5.0 39:00 7:48
gsdbateman 5.5 43:13 7:48
TheKidsAYid 5.4 42:14 7:48
Mark81 5.3 41:15 7:49
Menstrie_Runner 5.3 41:25 7:49
halfo09 5.0 39:11 7:50
mss2sw 5.1 39:49 7:52
Running Fish 5.1
Tempo
 40:28 7:52
yeltzdan 5.0 39:57 7:56
bus306 5.1 40:23 7:56
The Riverman 5.0 39:46 7:57
JoeCarr28 5.9
Tempo
 46:43 7:59
baggieboy 5.1 40:56 8:00
mattykay 5.0 39:59 8:00
gingerbreadman 5.0
Track Session
 40:00 8:00
Joflo 5.0 40:00 8:00
rosa 5.0
Recovery Run
 40:00 8:00
jonah 5.0 40:00 8:00
Dean the Whippet 5.4 43:06 8:02
Dust 5.4 43:13 8:02
brooksy 5.3 42:47 8:03
Half Empty 5.1
Trail Run
 41:25 8:04
Captain S 5.6
Pyramids
 44:59 8:05
AJPAR 5.7
Easy
 45:44 8:06
FrogMan 5.8 46:43 8:06
Hendo79 5.6 45:29 8:07
sphericaln 5.5 44:38 8:08
Running-Bear 5.5 44:28 8:10
Fox on a run 5.5
Intervals
 45:00 8:11
journeyman 5.1 41:27 8:12
mariolanza 5.0 41:00 8:12
rod 5.5 45:03 8:12
jamesstewart13 5.0
Trail Run
 41:07 8:12
Thardy1976 5.0 41:20 8:13
Carlos 5.6
Treadmill
 46:13 8:13
john_n 6.0 49:10 8:15
littleminx 5.5 45:06 8:16
Yorkshire Plodder 5.0 41:42 8:16
controversial 5.1 41:52 8:16
MilestheCat 5.0 41:37 8:17
billywhizz88 5.0
Easy
 41:35 8:18
Dave4774 5.0 41:35 8:18
Major 5.5 45:44 8:19
morebeer 5.4
Track Session
 45:09 8:20
leyburnrunner 5.8 47:59 8:21
Glen Bulb 5.0 41:55 8:21
Jon M 5.4 45:21 8:21
Capricorn 5.3 43:54 8:22
pksmith.paul 5.3 44:32 8:23
EvieBaby 5.6 47:02 8:24
Repkafanclub 5.6 46:44 8:25
jackgooding 5.0 42:29 8:29
drunkenmunky 5.0 42:24 8:29
KelP 5.4 45:37 8:30
runspoonrun 5.0 42:47 8:30
runfit 5.0 42:33 8:31
paul87 5.2 44:31 8:32
iridium2107 5.4 45:50 8:32
mjbee 5.8 49:42 8:32
Also Ran 5.5
Easy
 47:16 8:33
wasbrowne 5.0 43:10 8:34
rupert bear 5.0
Intervals
 42:59 8:35
Markonline99 5.3
Easy
 45:52 8:35
Bilal 5.3 46:00 8:37
DGA 5.0 43:16 8:38
johnnywoo77 5.0 43:20 8:39
drj 5.3 45:41 8:40
SoVeryTired 5.3 45:49 8:41
boy elliott 5.5 48:00 8:41
gary2 5.0
Tempo
 43:35 8:43
mrjohnlewis 5.3 45:57 8:43
OllyK 5.3 46:01 8:46
clare1976 5.4
Recovery Run
 47:26 8:49
Cluaran 5.0 44:15 8:51
jazzjo 5.1 44:49 8:51
jasond 5.3 47:29 8:55
Moley73 5.2 45:54 8:55
Hills of Death (HOD) 5.0 44:43 8:56
kmonty 5.1 45:17 8:57
2lesstoenails 5.0 45:00 9:00
paul81 5.0 45:11 9:01
Spiggot 5.0 45:14 9:02
videoPlus 5.4 49:11 9:02
DaveSt66 5.8 52:27 9:03
JonRead 5.2 46:55 9:03
SpeedyC 5.8 52:57 9:06
drdavidlewis 5.8 52:32 9:06
cdnhawk65 5.6 50:56 9:07
Rich963 5.8
Easy
 52:38 9:09
Nokesy77 5.3 48:44 9:10
Rogersmp 5.8 52:41 9:10
artypete 5.0
Hill Work
 46:00 9:10
gogsrun 5.5 50:36 9:10
Andy kemp 5.1 46:43 9:11
Madpressman 5.4 49:20 9:12
SamBen 5.7 52:08 9:14
Drink Anyone? 5.7 53:15 9:17
CharlieF 5.1
Treadmill
 47:17 9:17
Leisa 5.4 50:22 9:18
MattJ 5.0 46:35 9:18
beef 5.7
Intervals
 53:15 9:19
The Ant Hill Mob 5.2
Easy
 48:25 9:20
andy butcher 5.5 51:04 9:21
1pumplane 5.5 51:52 9:22
Cliffrunner 5.6 52:22 9:22
MorgansRocks 5.3 49:50 9:23
StewartC 5.1
Progressive
 48:09 9:23
Ocelot Spleens 5.6
Tempo
 52:25 9:24
TwolfIrl 5.2 49:15 9:24
Looby Loo 5.0
Tempo
 47:11 9:25
sparky paul 5.5 52:31 9:30
therunningpostie 5.2 48:58 9:30
the mill 5.1 48:30 9:33
chris palmer 5.0 47:58 9:33
Chrisull 5.1 48:27 9:33
williamfawcett 5.0 47:59 9:34
davedavidson 5.3 50:37 9:35
timbo1973 5.6 54:00 9:35
olomo 5.2 50:06 9:37
BarryM 5.1 48:44 9:38
jd_fdk 5.0 48:40 9:41
marble 5.0 48:34 9:42
Dr S 5.7 55:25 9:42
KAZZY73 5.1 49:16 9:44
Micky J 5.9 57:10 9:44
Carl Haskell 5.0 49:11 9:47
melbas 5.0 49:01 9:48
Miss Honey 5.6 55:17 9:49
Marvin 5.3 51:45 9:49
Bag 5.7 55:47 9:49
davedavidson 5.1 50:38 9:51
only weak men 5.9 57:51 9:51
Tingorun 5.9 58:00 9:54
Steady as she goes 5.0 49:42 9:54
Jase_MK 5.7 56:08 9:56
kimbo1 5.8 57:24 9:58
Paul Hemsley 5.6 56:15 9:58
Hippity 5.7 56:57 10:02
EllenSug 5.3 53:35 10:07
Paulie 5.2 53:00 10:08
Lightning McQueen 5.0 50:48 10:08
The Pin Lady 5.2 52:57 10:09
oxymora 5.0 50:54 10:10
Clare65 5.5 56:00 10:11
NikW 5.2 53:12 10:14
Weekatiepea 5.0
Hill Work
 51:20 10:15
Hallucyn8 5.2
Easy
 52:52 10:16
G Man 5.1 52:43 10:18
Bcraig67 5.1 52:02 10:18
westmoors 5.8 1:00:19 10:20
David White 5.4 56:20 10:21
Mr Features 5.1 53:17 10:24
mokina 5.6 58:20 10:25
Sazzleflip 5.4 55:45 10:25
GrahH 5.4 56:43 10:30
CDF 5.0 52:49 10:31
dobby75 5.0 53:04 10:36
Quackers JD 5.0 53:17 10:36
kiki.d 5.0 53:27 10:39
mikeharrison 5.1
Run-Walk
 54:13 10:42
IMGrant 5.3 57:33 10:47
princesszee 5.0 54:00 10:48
fetcheveryone 5.4 58:45 10:59
DNAlouie 5.2 57:57 11:09
ronhar 5.3 59:23 11:10
Debart 5.0 56:08 11:11
MartinH - MH Health & Fitness 5.0
Coaching
 56:16 11:11
3Humps 5.1 57:46 11:17
Jenko 5.7 1:04:26 11:18
Restless Legs 5.6 1:03:38 11:21
AristoPJ 5.0 57:04 11:22
Grev 5.4 1:01:22 11:27
UltraDunc 5.4 1:02:12 11:29
VickyW 5.5 1:03:58 11:34
Marky Moz 5.3 1:01:38 11:35
Vikas Kawatra 5.1 59:29 11:40
cehstone 5.7 1:06:57 11:42
Bazza 5.7 1:06:32 11:43
WillS 5.9 1:09:20 11:45
Mrs A 5.2 1:01:03 11:46
Joyful 5.0 58:56 11:47
Jobe 5.2 1:01:24 11:54
TeaP 5.2 1:03:06 12:08
MartinH - MH Health & Fitness 5.4
Coaching
 1:05:32 12:08
denisef 5.1 1:01:58 12:09
Punkbilly 5.3 1:06:03 12:24
CDF 5.6 1:09:34 12:25
dragonmaz 5.9 1:13:37 12:34
notgivinup 5.6 1:12:19 12:59
The Machine (AHRC) 5.0 1:06:57 13:20
mrs shanksi 5.2
Hill Work
 1:10:41 13:31
Walkingman 5.0 1:07:51 13:34
Moo 5.0 1:10:26 14:00
Maria+Harry 5.7 1:19:57 14:03
Dudie 5.6 1:20:19 14:21
SuzCutler 5.2 1:14:12 14:23
Big Steve 5.1 1:13:23 14:30
Shred Betty 5.4
Trail Run
 1:22:14 15:21
Pixxy 5.2 0
FRU (KeepTheFaith) 5.0 0
4mi+ Miles Time Mins/mi
ClaireT 4.0
Warm Up
 7:00 1:45
milemonster 4.0
Intervals
 22:16 5:34
speedynot1 4.1 22:49 5:38
johnas 5.0 28:08 5:39
_paul 4.3 25:37 5:55
markgall 4.1 24:06 5:57
sonicp 4.0
Hill Work
 24:26 6:07
Le Grand Bâtard de Bourgogne 4.7 30:52 6:35
Sunbed Athlete 4.5 30:00 6:38
Hitchy 4.0 27:01 6:45
CottamRunner 4.5 30:22 6:46
wshippin 4.1
Tempo
 27:36 6:46
deslauriers 4.0 27:13 6:47
John_Sturman 4.6 31:38 6:49
Siggers 4.0 27:53 6:56
tobyallanson 4.8 33:26 6:56
BishopLenBrennan 4.0 28:02 7:01
Kris 4.7 33:00 7:02
Guv001 4.3 30:37 7:05
RogS128 4.0 28:32 7:07
James74 4.4
Warm Up
 31:31 7:14
Malcolm Down 4.3 30:51 7:15
Jezza_B 4.0 29:00 7:15
Andrew H 4.3 31:24 7:15
REM2112 4.0
Recovery Run
 29:08 7:17
alxs 4.1 30:02 7:17
Phil 4.2 30:37 7:17
GDownes 4.0 29:15 7:18
Mrs KP 4.1 30:04 7:20
RicC 4.2 30:37 7:21
jamesdown1986 4.1
Intervals
 30:15 7:22
Stokesy 4.2 31:15 7:24
cwebbee 4.3 32:01 7:27
Southern Exile 4.0 30:08 7:28
Angus H-S 4.2
Fartleks
 31:29 7:30
Nic_23 4.0
Intervals
 30:00 7:30
amycclements 4.0 30:00 7:30
matt4826 4.7 35:20 7:32
Vic (Blazing Saddles, WTF) 4.0 30:30 7:34
Rodders 4.0 30:18 7:35
Gazzarino 4.3 32:59 7:38
JillyBeans 4.5 34:55 7:45
Paul_NH2 4.0 31:05 7:45
lennoxr 4.6 35:39 7:47
Alun Par Superstar 4.6 35:32 7:48
PennineP 4.9 38:21 7:48
elio 4.0
Easy
 31:17 7:49
johnoc 4.0 31:31 7:50
Dharlmark 4.0 31:33 7:52
amycclements 4.7 37:00 7:52
cilahim 5.0 39:13 7:52
zanderace 4.2 33:23 7:55
Dave1969 4.6 36:41 7:55
57.5 Days of Pain 4.1 33:06 8:00
andyb 4.5 36:00 8:00
scoobydo66 4.1 32:53 8:02
CJO 4.4 35:29 8:03
teapothouse 4.5 35:59 8:03
bedlam_g 4.3
Fell Running
 34:48 8:03
Trail-tigs 4.0 32:15 8:04
bobg 4.0 32:33 8:05
moger 4.0 32:40 8:06
chrispratt24 4.6 36:53 8:06
wookie 4.0
Intervals
 32:26 8:07
Mr. K. 4.0 32:28 8:07
cheneyheadshot 4.8 39:09 8:08
donaldo 4.0 32:46 8:09
MerseysideMorph 4.3 35:09 8:09
mudlark2 4.5 37:00 8:13
Sean 4.2
Tempo
 34:37 8:13
Shiny72 4.1 34:04 8:14
BigChiefRunningBore 4.4 36:25 8:14
KevdaRev 4.4 36:01 8:15
MarkyMarkW 4.2 34:25 8:15
bob hopeless 4.6 37:38 8:16
Grumpy Galloper 5.0 41:07 8:17
JDL 4.0 33:16 8:18
Waynos 4.5 37:21 8:18
Chalky87 5.0 41:26 8:19
Boycie 4.2 35:01 8:20
horth2003 4.3 35:57 8:20
Mr AL 4.5 37:29 8:21
guyster 5.0
Easy
 41:31 8:21
stuhaigh 4.4 36:26 8:21
Pipes 4.2 35:20 8:22
darl0 4.5
Fartleks
 37:18 8:23
Dharlmark 4.0 33:42 8:23
Wally 4.0 33:40 8:25
Kendo! 4.3 36:12 8:26
Jenson 4.1 34:17 8:27
Njord 4.1 34:35 8:29
lise 4.0
Treadmill
 33:57 8:29
mudlark2 4.0 34:00 8:30
Enaoslm 4.8 41:01 8:32
adamguest 4.9 41:56 8:32
GalFlav 4.0 34:16 8:33
Justin S 4.1 35:16 8:35
Andygooner 4.0 34:34 8:37
Tash01 4.0 34:34 8:37
ATOM. 4.0 34:47 8:38
allymac 4.7 40:38 8:39
Agent Orange 4.2
Commute
 36:00 8:39
ross89uk 4.6 39:59 8:39
Stewart1 4.0 34:42 8:41
MK.aidy 4.1 35:54 8:42
TheDuke 4.4 38:37 8:42
purephase 4.0
Easy
 35:09 8:42
katief89 4.0 34:59 8:43
Jack twist 4.9 42:58 8:44
Night..Nurse 4.0 35:00 8:45
Caroline Baba Ball 4.6 40:00 8:45
Keith_ 5.0 43:43 8:46
Zehnderboy 4.1 36:01 8:46
Sparkee 4.4 38:45 8:46
TwirlyTutuBoy 4.9 42:56 8:47
SMeecham 4.1 36:14 8:48
Siao loves spring 4.6 40:25 8:49
oldbiddy 4.3
Intervals
 38:00 8:50
RunSmithKid 4.0 35:28 8:51
moscjon 4.0 35:25 8:51
NavyAl 4.3
Easy
 38:00 8:53
DaveDemo 4.1 36:30 8:54
Daddy Shark 4.0 35:59 8:54
fazmo 4.2
Mimbling
 37:36 8:55
Eastham75 4.0 35:42 8:56
jukesy715 4.1 37:01 8:56
Steve Kennaugh 4.8 42:49 8:59
Traxxi31 4.7 42:13 8:59
Antman 4.6 41:34 9:02
Badadoox 5.0 45:03 9:03
Schnecke 4.2
Intervals
 38:08 9:05
HappyG(rrr) 5.0
Commute
 45:03 9:05
hellen 4.9 44:52 9:06
Purple Haze 4.5 41:05 9:08
Tizer 4.2 38:28 9:08
hels99 4.1 37:34 9:10
WeebleNana 4.7 43:04 9:10
Badly Drawn Bloke 4.0 36:45 9:10
Groundhog 4.5
Intervals
 40:58 9:12
agingquofan 4.8
Intervals
 43:56 9:13
RunForsterRun 4.0 36:57 9:13
OJ 4.0 36:57 9:14
DaveGardner 4.3 40:07 9:15
iaincr 4.1 37:38 9:15
LucyG 4.0 37:00 9:15
Ginnie B 4.5 41:50 9:18
HappyG(rrr) 4.9
Commute
 45:38 9:19
Starryguin 4.1 37:46 9:20
wheezy1973 4.4 40:36 9:20
frogfather 4.5 41:37 9:21
EsD 4.0 37:48 9:21
Mevlock 4.1 38:15 9:23
Caroline D 4.0 37:36 9:23
kktp 4.5 41:51 9:23
Badger 5.0 46:55 9:24
frisp 4.4 41:02 9:26
louise_c 4.6 43:42 9:26
kyb316 4.8 45:02 9:26
hiller 4.4 41:41 9:27
plewis26.2 4.0 37:49 9:27
Ree 4.2 39:37 9:27
soulofmischief 4.0 38:04 9:28
MartinS 4.1 38:51 9:29
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 4.6
Trail Run
 43:22 9:31
gribb0 4.6 44:08 9:31
JCB 5.0 47:36 9:35
runningmumof3boys 4.0 38:25 9:35
Ligi 4.8
Commute
 46:00 9:35
runfatharryrun 4.0 38:28 9:36
Ronners 4.3 41:14 9:37
arbster 4.0 38:43 9:38
runninglady 4.0
Intervals
 38:35 9:39
Furey 4.4 42:17 9:39
H.A.G. Girl 4.0 38:43 9:39
smiler 4.9 47:19 9:39
ILikeFish 4.5 43:31 9:40
DocM 4.4
Intervals
 42:12 9:42
JourneyhappyFit 4.1 40:01 9:43
glasshalffull 4.2 40:42 9:43
Flanscape 4.8 47:07 9:47
thomasconnon 4.3 42:16 9:47
Catb1969 4.7 46:03 9:49
running26 4.2 40:52 9:49
Coley9684 4.2 40:54 9:51
gavino 4.1 40:43 9:53
mowatb 4.0 39:34 9:54
-Ruthie- 4.1 40:34 9:54
kmonty 4.1 40:29 9:57
seestevewalk 4.0 39:55 9:57
lizzieph 4.2 41:41 10:00
Steps 4.0 40:06 10:00
lozy 4.1 40:58 10:01
NordRunner 4.0
Easy
 40:05 10:01
lisajane71 4.3 43:22 10:02
swittle 4.0 40:14 10:04
Autumnleaves 4.7
Coaching
 47:03 10:04
Becbec 4.7 46:53 10:05
Jonny P 4.9 49:41 10:07
CamBear 4.0 40:53 10:07
DeeGee 4.0 40:52 10:10
pickupthoseheels 4.6 47:12 10:10
Grid 4.3 44:35 10:16
runnyeyes 4.5 46:20 10:16
Mark B. 4.0 41:13 10:17
genesis 4.0 41:29 10:18
pjlovr25 4.8
Easy
 49:11 10:19
maggie 4.0 41:22 10:19
SpeedyP 4.5
Tempo
 46:40 10:21
oi you 4.2 43:11 10:21
Cal 69 4.0 41:34 10:22
fraggle 4.0 41:52 10:23
Den. 4.0 41:42 10:24
BXL 4.1 43:00 10:26
trackvet 4.1
Intervals
 42:35 10:28
JonnyB46 4.0 42:12 10:33
EmBeau 4.2 44:46 10:35
Cerrertonia 4.7
Intervals
 49:32 10:36
Judithvr6 4.5 47:51 10:38
brimps2 4.9 52:30 10:39
Mr.P441 4.0 42:40 10:40
crosseruk 4.5 48:26 10:43
Emeldees 4.8 51:51 10:44
Ultrasparkly 4.6
Race Pace
 50:04 10:47
Ness 4.3 46:37 10:49
Siao loves spring 4.4 47:08 10:50
bamboohub 5.0 54:05 10:52
Runingman1441 4.1
Intervals
 45:00 10:54
Yumee 4.2
Dog Running
 45:58 10:55
jelly 4.5 49:11 10:56
KeyserSuze 4.7 52:10 11:03
jabberknit 4.3 47:20 11:04
Chell 4.7 51:59 11:04
Freddy Mercury 4.2 46:02 11:04
McGoohan 4.5 50:02 11:04
iwannarun76 4.2 46:26 11:05
martin K 4.5 49:57 11:07
Shoddy 4.1 45:30 11:11
stephencousins 4.4 49:06 11:11
john/66 4.3 48:47 11:19
Sharon1981 5.0 56:54 11:27
cjbviolin 4.0 46:10 11:27
Ometie 4.0 46:00 11:28
nutnut 5.0 57:05 11:32
margam flyer 4.5 52:20 11:33
Sollie50 4.5 52:08 11:34
Rosielad 4.0 47:17 11:44
Alberon 4.0 47:11 11:46
FlynnagunII 4.0 47:33 11:53
Minnie Mad 4.0 48:35 12:02
mjthomas 4.1 50:06 12:06
janeywainy 4.2 50:45 12:07
TT 4.3 52:38 12:11
mol 4.1 50:13 12:15
Mia Shredder 5.0 1:01:20 12:20
Grolletjie 5.0 1:01:38 12:23
Peronel 4.6 56:55 12:31
cu-jimmy 5.0
Recovery Run
 1:03:00 12:41
Joopsy 4.8 1:01:02 12:45
evanspre 4.0 51:11 12:46
Irontubs 4.1 52:46 12:52
There We Are Then 4.1 53:50 13:10
Sej6788 4.6
Hill Work
 1:01:57 13:28
Rootsie 4.3 1:00:00 13:53
hemps 4.0 56:03 13:59
faganj 4.1 58:08 14:09
sheilaarose 4.0
Run-Walk
 57:12 14:16
snogard 4.2
Run-Walk
 1:00:12 14:28
IanS 4.5 1:05:53 14:44
lesleyanne 4.0 59:14 14:49
pickupthoseheels 4.6 1:10:55 15:29
pmkandawire 4.2 1:05:28 15:33
roberton 4.9 1:16:38 15:35
CBrown18 4.0 1:04:57 16:14
Walkingman 4.0 1:06:34 16:36
Claireruns 4.0 1:06:50 16:40
RichHL 4.4
Intervals
 1:17:51 17:51
Spanners99 4.6
Mimbling
 2:08:38 27:47
iRunSmartPhil 4.4 2:02:52 28:11
Southampton Tony 4.1 2:02:54 29:41
iv 4.4 0
kev-eats-owt 4.2 0
BromleyReedy 4.2 0
Goofee 4.0 0
Gritts! 4.6
Intervals
 0
runandweld 4.0 0
3mi+ Miles Time Mins/mi
Bapfriday 3.0 16:10 5:22
amycclements 3.8
Track Session
 21:00 5:32
tonytherunner 3.2
Track Session
 17:58 5:37
Trickytrixter 3.1 17:51 5:44
James74 3.8
Intervals
 23:32 6:10
atko 3.1 19:27 6:15
Mart001 3.9
Intervals
 24:09 6:16
Jason Beeton 3.1
Treadmill
 19:44 6:21
ugly 3.4
Tempo
 22:00 6:24
MICHAEL RAMSDEN 3.1 20:11 6:33
Lost 3.3 21:57 6:37
Batmansdad 3.2 21:10 6:39
mal73 3.1 20:47 6:41
DamoJ 3.8 25:42 6:42
MathsRunner 3.0 20:05 6:42
daviec 3.3 22:04 6:44
ClaimsMonkey 3.0 20:11 6:44
James74 3.7
Recovery Run
 25:15 6:46
robeverson 3.1 21:25 6:49
bagazz 3.3
Time Trial
 22:30 6:53
Binoculars 3.3 22:41 6:54
Phil 3.7 25:11 6:54
LEJathon 3.6 25:13 6:56
JoeBaker 3.2 22:23 6:56
Loonboy 3.1
Treadmill
 21:35 6:56
olde english 3.0 20:56 6:57
Padams 3.0 21:00 7:00
slimboy 3.6 25:02 7:03
Binoculars 3.2 22:48 7:10
mbolt 3.1 22:19 7:11
PDOVEY 3.1 22:29 7:12
goshie65 3.6 25:57 7:13
filthycelt 3.6 26:03 7:13
Vicki: Graceless Whippet 3.8 27:43 7:14
Adders 3.9 28:20 7:16
JB909 3.1 22:43 7:17
dan885 3.6 26:14 7:18
cramp23M 3.1 22:24 7:19
Dave01 3.1 22:39 7:21
bgillam 3.5 25:58 7:23
SteveBanks 3.1 23:08 7:25
alco51161 3.2 24:03 7:27
andylala 3.1 23:10 7:27
Cammy 3.0 22:21 7:27
ChristianPoulton 3.2
Intervals
 23:47 7:29
Limpet 3.0
Recovery Run
 22:28 7:29
Oranj 3.4
Steady-State
 25:37 7:29
SteveW1234 3.9
Recovery Run
 28:55 7:31
crocodile ferry 3.2 24:03 7:32
AndyE 4.0 30:04 7:34
stan 3.0 22:49 7:35
justcol 3.5 26:53 7:36
Argylegreen85 3.1 23:53 7:39
Richard Barber 3.1 24:03 7:40
mjoyeux 3.1 24:01 7:42
houchen 3.1
Treadmill
 24:00 7:43
Jigs 3.3
Intervals
 25:36 7:44
hillck 3.9 30:32 7:46
seznkai 3.1 24:10 7:46
tonytherunner 3.6
Warm Up
 28:00 7:47
Alun 3.2
Track Session
 25:08 7:47
JuanHubseeth 3.1 24:20 7:48
sharpshooter 3.7 29:12 7:48
Chrisradioman 3.1 24:18 7:49
GD 3.3 25:49 7:49
keef 3.1
Intervals
 23:58 7:50
Didds 3.1
Treadmill
 24:23 7:50
Dave A 3.1 24:19 7:51
RunSmithKid 3.9 30:56 7:52
Rossco Peeko 3.8 29:42 7:53
BoomRumble&Roar 3.5 27:30 7:53
CottamRunner 3.0 23:50 7:54
photoset 3.5 27:54 7:54
amys dad 3.2 25:13 7:54
drdavidlewis 3.7 29:16 7:55
MrMarcus 3.1 24:46 7:56
Mip1999 3.2 25:19 7:58
Speedie 3.0 23:58 7:58
connelld 3.0 23:54 7:58
mister jim 3.1 24:59 7:59
Bandit Chicken Sticks 3.5 27:47 7:59
SooWoo 3.8
Intervals
 30:01 8:00
Big Al Widepants 3.1 24:54 8:00
melibugs 3.9 31:17 8:01
Fast&Furious 3.8 30:40 8:04
Warndog 3.7 30:10 8:05
beep!beep! 3.3 27:03 8:06
alco51161 3.5 28:21 8:07
dizod 3.2 25:48 8:08
G Mac 3.0
Treadmill
 24:25 8:08
markolongo 3.0 24:30 8:10
digiscape 3.0 24:31 8:10
SonnieSun 3.8 31:03 8:13
warren226k 3.4 28:11 8:13
LEJathon 3.3 27:02 8:13
dan_a 3.6 29:12 8:14
Oscar the Grouch 3.5
Intervals
 28:34 8:14
BozM 3.8 31:41 8:16
krugersrun 3.8 31:32 8:18
squirey 3.5 29:03 8:18
kiki29 3.1
Intervals
 25:57 8:21
dannystorey 3.3 27:28 8:21
Leesoh 3.5 28:57 8:22
Richm 3.1 26:09 8:23
lurker4 3.4
Intervals
 28:16 8:23
Abi G 3.2
Easy
 27:01 8:23
GoBilly 3.6
Track Session
 30:05 8:24
Fitlike 3.2 26:31 8:25
richardmann55 3.0 25:24 8:26
halfo09 3.8 32:08 8:27
pititcaillou 3.8 32:22 8:28
Muzz 3.6 30:26 8:29
bradman 3.1 25:59 8:29
crowey75 3.3 27:59 8:30
Runburt 3.6 30:39 8:31
Malibu_S 3.4 28:37 8:31
Fitlike 3.1 26:41 8:32
Jo P 3.1 26:31 8:32
crash 3.0 25:43 8:34
danhawkrigg 3.2 27:01 8:35
shorty25 3.0 25:49 8:36
Scorge 3.1 26:55 8:38
Richard Simkiss 3.4 28:55 8:38
pussy cat 3.5
Brick
 30:00 8:39
AJH 3.1 26:55 8:39
MLC220 3.5 29:52 8:39
KeefG 3.6 30:55 8:40
Colinmc 3.5 29:56 8:41
John_Sturman 3.0 26:13 8:41
Mothman 4.0 34:34 8:41
SonnieSun 3.7 32:17 8:42
Garthur 3.7 32:15 8:46
CogNoscensme AHA 3.8
Easy
 33:21 8:47
CS 3.6 31:54 8:47
bradman 3.2 27:42 8:48
bdhanda 3.0 26:37 8:51
calvert303 3.0
Tempo
 26:39 8:51
kryten4b 3.4 30:24 8:52
fergusb 3.6 31:42 8:53
Warndog 3.2 28:38 8:54
Duck Runner 3.2 28:08 8:54
only weak men 3.5 31:12 8:55
Rach5 3.7
Hill Work
 32:50 8:57
jamesdown1986 3.4
Easy
 30:31 8:57
Rach452 (brandstifterin) 3.4 30:00 8:57
TheGruffalo 3.8 33:35 8:57
halfo09 3.0 26:58 8:58
frogbmth 3.6 32:27 8:58
AlwaysInjured 3.4 30:19 8:58
rl16340 3.1 27:55 8:59
mjenno1 3.1 27:52 8:59
LiamS76 3.1 27:52 8:59
rachelcronin 3.0 27:16 9:00
wendy woo 3.0 27:00 9:00
Nephi 3.7 33:35 9:00
cguy5 3.6
Track Session
 31:59 9:01
Stokie 3.6 32:10 9:01
Icoopland 3.0 27:02 9:01
katypie 3.1 28:20 9:03
AndyJ57 3.4 31:03 9:03
rog70 3.5 31:36 9:03
pjlumley1 3.8 34:25 9:05
Col do 3.2 28:56 9:08
Sinj 3.0 27:45 9:08
hellen 3.4 30:41 9:08
Phill_Young 3.8 35:01 9:09
Grev 3.0 27:43 9:09
mattyguk 3.2 29:40 9:09
GeneHunt59 3.1
Race Pace
 28:24 9:10
kazp 3.4 30:49 9:10
Smallsy 3.7 34:14 9:11
P. Diddy 3.1 28:52 9:12
dobbers 3.4 31:29 9:14
Jo-bee 3.3 30:34 9:14
oddson2003 3.3 30:18 9:14
JMERRY1973 3.9 36:02 9:16
nathandhillon 3.1 28:57 9:19
PeteTheJogger 3.1 29:05 9:19
F4rley 3.1 29:00 9:19
Marchog 3.3
Intervals
 30:42 9:20
C-Cat 3.5 32:44 9:21
Cornish Scouser 3.9 36:27 9:22
madmoosey 3.2 30:00 9:23
princessdave 3.1 29:10 9:23
bdhanda 3.1 29:15 9:24
Georgehouston54 3.1 29:11 9:25
mr gump 3.3 30:37 9:25
Mr Hiles 3.7 34:29 9:25
ConfessedMonkey 3.7 34:36 9:26
Nellers 3.1 28:52 9:28
Brynley 3.7 35:02 9:28
MDrewett 3.3 31:15 9:28
Hats 3.4 31:44 9:28
Jezza75 3.4 32:31 9:29
viperman 3.9 36:54 9:29
Legogurl 3.5 33:08 9:30
Jase_MK 3.2 30:07 9:30
craig07 3.0 28:38 9:31
33 penguins 3.5 32:57 9:31
Arthur R 3.0 28:44 9:33
Pallas 3.7 34:51 9:33
crooksie12 3.2 30:11 9:33
mrpcollins 3.1 30:01 9:34
vava 3.1 29:50 9:34
Posey 3.2 30:13 9:34
Runburt 3.7 35:47 9:34
TBR (TheBeardRunner) 3.7 35:25 9:34
roz 3.0 28:51 9:35
dizzy068 4.0 38:12 9:36
ElDuderino 3.9 36:59 9:36
SassRegan 3.1 29:54 9:37
ChrisHurk 3.2
Coaching
 31:04 9:37
tellyouinthemorning 3.1 30:01 9:37
roz 3.0 28:52 9:37
DannyM 3.6 34:23 9:38
SlownOld 4.0 38:46 9:43
Ellem 3.2 30:49 9:43
LiamS76 3.2 30:50 9:44
SusiSue28 3.3 32:08 9:44
Mountkeen 3.1 30:23 9:46
Mrs. Mole 3.1 29:54 9:46
Wabo 3.1 29:56 9:47
Old Croc 3.6 34:57 9:47
Jake210 3.1 29:55 9:49
Sale Reds 3.0 29:39 9:51
annat39 3.8 37:09 9:53
gsix14 3.2 32:01 9:53
SH_UK 3.4 33:42 9:56
Pingu_army 3.8 38:01 9:57
MadJonny 3.3 33:12 9:58
tough guy 3.2
Treadmill
 32:00 10:00
trumpton riots 3.0 30:00 10:00
Madog 3.3 33:00 10:00
RunningRonnie 3.0 30:13 10:04
BrianJ 3.5
Intervals
 34:51 10:04
FML 3.8 38:24 10:06
Jenni-far-far 3.4 34:40 10:06
Dave01 3.1 31:21 10:07
Fat face 3.0 30:28 10:07
Barky 3.7 37:54 10:08
Penky69 3.2 32:12 10:09
mhall 3.1 31:43 10:10
Gary Fatbloke 3.2 32:34 10:11
AnnieABZ 3.1 31:41 10:13
flanker 3.5 36:12 10:14
oldpeculiar 3.2 32:25 10:14
sianwad76 3.1 31:17 10:15
Julie C 3.2
Time Trial
 32:26 10:16
folkieboater 3.3 33:44 10:21
Tom Fryers 3.4 34:52 10:24
Spanner 3.6 37:50 10:25
Nana Gill 3.3 34:32 10:26
Jellybabygm 3.2 33:15 10:29
Muttley 3.6 37:27 10:31
KinkyS 3.5
Easy
 36:37 10:33
Rob-H 3.0 32:08 10:34
Marvin 3.9 41:01 10:34
dfwboro 3.4 36:16 10:36
MRQ. 3.1 33:18 10:36
Albert O Balsam 3.4 36:02 10:42
Miss Sweden 3.0 32:19 10:42
Perry 3.1 33:30 10:42
Outrunner 3.0 32:37 10:44
poppyseed 3.6 38:19 10:44
Aviemore 3.2 33:51 10:45
KatieB 3.2 34:04 10:45
Grast_girl 3.1 33:20 10:45
Wendolene Wobbler 3.1
Hill Work
 33:28 10:46
multiterrainer 3.5
Trail Run
 38:03 10:50
ElDuderino 3.0 33:00 10:51
Laura B 3.1 33:40 10:52
Outrunner 3.4 37:23 10:54
pling 3.1 33:37 10:55
crispndry 3.2 34:53 10:58
Acid Boots 3.6 39:55 11:02
psycho1 3.0 33:08 11:03
sergio 3.1 34:22 11:03
maureen.h 3.1 34:24 11:04
Treacle 3.3 36:00 11:05
Bog is back 3.1 34:30 11:06
Madog 3.4 37:59 11:06
Maclennane 3.3 36:36 11:07
chuckles 3.6 40:19 11:12
Stomper 3.0 33:45 11:13
SammyDee 3.8 42:30 11:13
Pridge 3.8
Hill Work
 42:15 11:16
Lee6226 3.0 33:57 11:17
Ratcatcher 3.3 37:35 11:17
stephenferre 3.1
Treadmill
 35:00 11:17
RichS 3.8 43:35 11:28
kevinb 3.7 43:08 11:32
Mercy 3.1 36:17 11:40
magastrid 3.1
Run-Walk
 36:01 11:44
Blondie runner 3.0 35:31 11:50
.B. 3.0
Hill Work
 36:02 11:54
gsix14 3.5 42:00 11:56
Hibeedeb 3.0 35:55 11:56
mar 3.1 37:03 11:59
Becfleck 3.7 44:09 12:04
Punkbilly 3.1 36:59 12:05
Mazzo 3.3 40:09 12:06
Josephino 3.1 38:12 12:10
Yorkshire Lass 3.2 39:27 12:11
Richard Peevor 3.5 43:08 12:13
Drell 3.2
Run-Walk
 39:42 12:22
sharon.harris890 3.8 47:15 12:30
Body Transform Fitness 3.5 44:16 12:30
Hodge68 3.1 39:00 12:32
Rosehip 3.5
Reps
 43:26 12:33
Cobham Runner 3.6 45:45 12:40
Spanker_68 3.0 38:25 12:41
plodding hippo 3.2
Run-Walk
 41:00 12:49
Dvorak 3.1 39:48 13:03
bigleggy 3.1 40:55 13:12
Mascott 3.9 52:32 13:22
FitterStu 3.2
Hill Work
 42:31 13:25
Jammy Mo 3.4 45:19 13:32
Andrea B 4.0 53:41 13:33
GlennR 3.3
Run-Walk
 45:38 13:42
simbil 3.4 46:23 13:43
honestmackem 3.0 41:28 13:47
nalsa 3.6 50:01 13:51
Littletracy 3.7 52:28 14:04
Doris 3.6 50:32 14:05
smoke free 3.0 43:08 14:14
TwirlyTutuBoy 3.1 44:37 14:21
slow coach caz 3.0
Easy
 43:48 14:27
socks up to 3.1 45:20 14:35
dawnie 3.1 45:01 14:37
Dowse 3.9
Intervals
 58:03 14:53
IAmKat 3.4
Mimbling
 52:03 15:24
GalaxyGirl 3.1 48:55 15:47
RJG 3.4 54:00 15:50
Keep fit sue 3.9
Run-Walk
 1:03:04 16:18
crooxi2 3.9 1:08:38 17:47
SimonF 3.7
Hill Work
 1:05:40 17:54
yusuff 3.6 1:05:42 18:09
phantom ranch 3.1 1:05:16 21:16
Highlanderchick 3.1 1:08:16 21:44
recrunner 3.5 1:17:50 22:18
nicki2025 4.0 1:32:31 23:18
Helenelle 3.3 1:20:59 24:46
There We Are Then 3.5 1:46:29 30:36
Nicklby 3.7 2:00:37 32:47
sairlegs 3.5 2:02:04 34:35
duloelass 3.0 45:00:00 15:00:00
Julzy 3.7 0
chocolateteapot 3.1
Intervals
 0
domichiwa 3.1
Recovery Run
 0
Goofee 3.5 0
steve45 3.1
Easy
 0
mrs fartlek 3.0 0
2mi+ Miles Time Mins/mi
mgadsden 2.1 10:25 5:05
Luppy 2.9 15:00 5:08
corned beef keith 3.0
Track Session
 15:51 5:19
Sid2729 2.4 13:09 5:25
JP Mitchell 2.0 11:11 5:34
JP Mitchell 2.0 11:10 5:35
JP Mitchell 2.0 11:29 5:43
Pipes 2.5 14:06 5:45
Ghdgj77 2.6 15:13 5:50
travelling man 2.5
Track Session
 15:44 6:16
mgadsden 2.1 13:20 6:19
RichWAAC 2.7 17:00 6:25
Shadow Walker 2.5
Treadmill
 16:00 6:26
Andrew H 2.0 13:38 6:41
ThunderFeet 2.6
Race
 17:41 6:45
James74 2.4
Warm Down
 15:56 6:45
Wiggins 2.0 13:50 6:55
JP Mitchell 3.0 20:36 6:56
EmilyJ 2.0 13:54 6:57
browatbn 2.2 15:02 7:00
corned beef keith 2.0
Warm Down
 14:11 7:06
daveeggleton 2.9 20:22 7:06
DamoJ 2.8 19:37 7:06
corned beef keith 2.0
Warm Up
 14:16 7:08
_paul 2.5 17:47 7:12
athlete_tucks 2.0 14:34 7:13
DamoJ 2.8 19:53 7:14
johnas 2.0 14:36 7:16
alunmyers 2.6 19:14 7:17
browatbn 2.2 16:22 7:18
Binoculars 2.0 14:38 7:19
boyband6666 2.4 17:48 7:20
Andrew H 2.8 20:35 7:21
57.5 Days of Pain 2.8 21:06 7:26
NavyAl 2.9
Drills
 21:22 7:28
bgillam 2.4 17:48 7:29
Running Sam 2.5 18:56 7:29
markolongo 3.0 22:24 7:29
sibbo 2.5 18:50 7:32
Ninky Nonk 2.5 18:53 7:33
filthycelt 2.4 18:17 7:33
liginda 2.6 19:51 7:35
Ultrahamster 2.2
Intervals
 16:30 7:40
agc 2.7
Treadmill
 21:00 7:43
Ally C 2.0 15:27 7:44
Kelv-12 2.6 20:01 7:44
Chris 2.4
Warm Up
 18:22 7:47
Phil 2.0 15:54 7:48
Slipknot69 2.1 15:59 7:48
SH_UK 2.2 17:32 7:50
Timcook79 2.6 20:06 7:51
G Mac 2.0
Treadmill
 15:50 7:55
steve m 2.5
Treadmill
 20:00 7:58
Fan E Baws 2.5
Warm Up
 20:00 8:00
FerryMichael 2.5 19:49 8:01
Gloves 2.0 16:11 8:06
littletom 2.3 18:38 8:08
mattyguk 2.7 22:00 8:09
Chris 2.7
Warm Down
 21:41 8:11
mgadsden 2.1 17:09 8:15
Teknik 2.8
Steady-State
 23:18 8:16
darl0 2.5 20:31 8:20
.HA HA 2.0
Easy
 16:43 8:22
speedynot1 2.1 17:14 8:22
Features 2.3 19:41 8:25
s6m 2.5 21:05 8:26
Shanye 2.7 22:54 8:27
gump 2.4
Warm Up
 20:03 8:28
Noah 2.1 17:41 8:28
cguy5 2.3 19:05 8:29
waxi 2.4
Warm Up
 20:07 8:29
chris herbert 2.1 17:25 8:30
bradman 3.0 25:10 8:30
Rrunner 2.9 24:30 8:30
Krukers 2.1 17:33 8:31
Pedro_Perez 2.1 18:06 8:32
andiflint 2.0 17:07 8:34
edison 2.0
Warm Down
 17:18 8:34
bdhanda 2.0 17:16 8:35
self-transcender 2.9 25:00 8:37
Stiltonman 2.1 18:08 8:38
Trail-tigs 2.0 17:19 8:40
Lemonade 2.5 21:39 8:42
edison 2.0
Warm Up
 17:24 8:42
ocallaghanps 2.0 17:52 8:45
katypie 2.7 23:51 8:48
redordead 2.3 20:16 8:49
EsD 2.7 24:15 8:53
NavyAl 3.0
Easy
 26:23 8:55
olde english 2.1 18:28 8:55
Velo Boy 2.6
Trail Run
 22:45 8:55
Shezsco 2.0 18:02 8:56
Seagrave 2.6 23:07 8:58
ian9657 2.8 25:01 8:58
SimonTGA 2.3 20:43 8:58
MrMarcus 2.2 19:54 9:00
Are Those My Feet? 2.0
Warm Up
 18:06 9:03
Toonrjj 2.5 23:05 9:05
paperfireguard 2.9 26:46 9:06
Rich2run 2.0 18:23 9:09
Benson 2.9 26:40 9:12
TnoP 2.6 24:00 9:14
darrenf 2.9 27:06 9:17
last 2.9 27:09 9:18
Vicki: Graceless Whippet 2.4 22:09 9:21
JDL 2.7 25:01 9:24
bigfatjoe 2.7 25:35 9:24
littletom 2.8 26:46 9:27
colinssss 2.0 19:00 9:30
Matt Lythe 2.9 28:04 9:33
only weak men 2.3 21:53 9:36
Son of a Pronator Man 2.5
Intervals
 24:25 9:37
katiecom 2.0 19:28 9:38
MovingAlong 2.0 19:39 9:50
RFergie 2.2 21:25 9:52
Ready 2.7 26:38 9:54
DiscoSteve 2.9 28:56 9:57
daisyjess 2.6 26:07 9:58
Artzam 2.5 25:00 10:00
gregw 3.0 29:42 10:04
Andi18 2.5
Recovery Run
 25:25 10:05
HowieB 2.5 25:01 10:10
Wozzer 3.0 30:21 10:11
Mr. White 2.0 20:29 10:11
gshaug7741 2.5 25:43 10:15
Finish Line IPA 2.1 21:19 10:15
Nobbles 3.0 30:25 10:17
WilliamCuffay 2.7 27:19 10:18
simonkissam 2.4
Recovery Run
 25:01 10:20
MR 2 2.9 30:16 10:22
waxwing 2.5 26:13 10:24
kjhughes 2.1 21:59 10:28
ytsrik70 2.9 30:07 10:30
NicolaSteffen 2.5 26:14 10:32
MikeD63 2.0 21:22 10:38
annadav 2.8 29:19 10:40
oldtrotter 2.9 31:27 10:42
Birgibee 2.2 23:13 10:42
Turbo Turtle 2.0
Easy
 21:28 10:44
Jimbo808 2.0 21:38 10:49
doopy 2.8
Hill Work
 30:45 10:50
peter jay 2.3 24:35 10:50
Joopsy 2.5 27:24 10:52
phantom ranch 2.0 22:19 11:00
K8siv 2.7 29:35 11:00
rog70 2.4 26:42 11:08
Kaza 2.5 27:54 11:10
oddson2003 2.7 30:18 11:11
Stapleford runner formerly Stabbo r 2.3 25:44 11:11
Mandymoo 2.7 30:11 11:16
fonch 2.0 22:47 11:20
FairWeatherRunner 2.2 24:51 11:21
CK2 2.3 25:47 11:21
Turkhish 2.1 24:30 11:40
jeffhins 2.6 30:49 11:48
briano 2.6 30:48 11:54
mjoyeux 2.2 26:09 11:56
Hollyfairyelephant 2.3 27:47 11:59
superflyguy 2.7 32:44 12:05
Bru-Bru 2.4 29:27 12:07
antonia1 2.1 25:45 12:09
mulbs 2.1 26:00 12:09
Munky 2.3 27:43 12:13
Heatherc 2.2 27:01 12:20
KellyRo81 2.5 30:40 12:22
Maclennane 2.6 32:15 12:24
GD 2.9 36:44 12:37
Nellers 2.0
Coaching
 25:31 12:38
carmenubear 2.2 29:00 13:04
Nicko 2.5 32:17 13:07
Caleb85 2.3 30:42 13:14
jude 2.3 30:27 13:18
VicksterH 2.9 38:29 13:30
normanom 2.9 39:01 13:33
darrenf 2.2 29:43 13:42
Haggis 3.0
Dog Running
 41:32 14:02
Siao loves spring 2.8 39:06 14:13
Head Gone 2.0 29:14 14:37
Seagrave 2.4 35:08 14:57
Robert Townsend 2.1 31:10 15:03
mathschick 2.2 34:36 15:31
neufalabonk 2.0 32:19 15:55
Pottermiss 2.7 42:48 16:05
Groundhog 2.1
Run-Walk
 33:40 16:07
ian9657 2.3 38:25 17:00
OsloNeil 2.8 48:00 17:01
Rhino 2.3
Coaching
 40:13 17:11
codenamerunner 2.8 50:16 17:42
Sarah_j95 2.0 39:51 19:44
Mozi 2.2 47:41 21:58
Sarah_j95 2.5 58:02 23:13
Southampton Tony 2.0 48:24 23:51
Mal 2.1 52:29 25:07
Andylane27 2.8 1:11:11 25:09
Duchess 2.1 1:07:00 31:36
vronski 2.7 2:16:14 51:13
kev-eats-owt 2.0 0
1mi+ Miles Time Mins/mi
Wildbore 1.9 8:28 4:30
edison 2.0
Intervals
 9:25 4:44
waxi 2.0
Race
 9:51 5:02
Bruc£ 1.8 9:40 5:17
iggy 1.9
Intervals
 10:00 5:19
Fan E Baws 1.9
Track Session
 10:24 5:35
Warndog 1.2 6:31 5:37
Warndog 1.2 6:31 5:37
only weak men 1.1 6:01 5:37
Warndog 1.2 6:31 5:40
mjoyeux 1.0 6:01 5:50
Laurence 1.9 12:02 6:16
mjoyeux 1.5 9:56 6:27
gump 2.0
Race
 12:51 6:35
Menstrie_Runner 1.0
Tempo
 6:40 6:40
Marcus Elwes 1.2 8:00 6:40
mgadsden 1.1 7:09 6:41
Menstrie_Runner 1.0
Tempo
 6:44 6:44
payless 1.6
Fartleks
 10:39 6:44
twinny 1.0 6:50 6:50
Johoo! 1.0 6:54 6:54
bgillam 1.7 11:25 6:55
bgillam 1.9 13:31 7:00
gearoidol 1.2 8:35 7:02
athlete_tucks 1.0 7:24 7:07
only weak men 1.7 12:03 7:08
Gazzarino 1.9 13:22 7:09
Speedie 1.7 12:01 7:09
RunningRog 1.2 8:33 7:15
Trickytrixter 1.5 11:00 7:20
alunmyers 1.0 7:42 7:24
J.M 2.0 14:45 7:25
falcarius 1.9 13:54 7:26
Speedie 1.0 7:33 7:29
JFB-2 1.0 7:37 7:32
J.M 1.6 12:15 7:34
Krispy 1.2 9:23 7:34
_paul 1.9 14:10 7:35
ChristianPoulton 1.4
Warm Down
 10:15 7:36
Ninky Nonk 1.6 11:47 7:36
Tuffers251 1.3 10:04 7:38
samson 1.3 10:01 7:39
runbikerun 1.2 9:28 7:42
viperman 1.0 8:01 7:43
Bapfriday 1.5 11:43 7:43
KevinYates 1.8 14:08 7:46
Speedie 1.4 10:44 7:47
Bruc£ 2.0 15:21 7:48
Bapfriday 1.5 11:46 7:48
viperman 1.3 9:46 7:49
Gazzarino 1.3 9:49 7:51
Dave B 1.6 12:49 7:52
Dharlmark 1.9 15:00 7:54
lady alton 1.0 8:00 7:55
JFB-2 1.0 8:00 7:55
speedynot1 1.0 8:10 7:56
daveeggleton 1.2 9:50 7:56
SuperKadoo 1.7 13:32 7:58
filthycelt 1.6 12:52 8:00
Bruc£ 1.1 8:25 8:01
kazp 1.4 10:52 8:03
Malibu_S 1.4 11:25 8:06
ChristianPoulton 1.3
Warm Up
 10:37 8:06
johnas 1.0 8:23 8:08
Dave Moody 1.8
Warm Up
 14:25 8:11
Ghdgj77 1.0 8:18 8:13
Jon M 1.5
Warm Up
 12:11 8:14
Malibu_S 1.3 10:23 8:14
travelling man 1.9
Warm Up
 15:16 8:15
SuzyWoo 2.0 16:16 8:15
L_Parker84 2.0 16:07 8:16
Devon Wanderer 1.2 10:16 8:17
Ultrahamster 1.9
Warm Up
 15:44 8:19
fleetfoot 2.0
Warm Up
 16:24 8:22
Antman 1.8 14:49 8:22
Chrisradioman 1.3 10:38 8:22
Marcus Elwes 1.2 9:59 8:23
JP Mitchell 1.4 11:26 8:24
Ultrahamster 1.9
Warm Down
 15:44 8:25
BMFull 1.6 13:23 8:25
JDL 1.2 10:01 8:25
jamesdown1986 1.7
Warm Up
 14:21 8:26
Krispy 1.2 9:54 8:28
Andrew H 1.3 10:52 8:29
Marchog 1.0
Warm Up
 8:46 8:31
daveeggleton 1.8 15:06 8:32
JDL 1.2 10:00 8:33
Jigs 1.6
Warm Down
 13:42 8:34
runfit 1.6 14:00 8:35
CLEEVE 1.2 10:15 8:37
ThunderFeet 1.0 8:48 8:38
Dave Moody 1.1
Warm Down
 9:46 8:39
RunningDad 1.9 16:09 8:41
jamesdown1986 1.3
Warm Down
 10:57 8:41
SuperKadoo 1.7 14:52 8:42
AndyE 1.8 15:34 8:42
travelling man 1.2
Warm Down
 10:19 8:45
allymac 1.4 12:21 8:46
Vixx 1.0
Treadmill
 8:46 8:46
fionahemsley 1.2 10:21 8:46
Paul C 1.0 8:55 8:50
kirszen 1.7 14:46 8:51
Jigs 1.6
Warm Up
 14:14 8:54
redwine 1.2 10:14 8:54
Choccie Monster 1.2 10:53 8:55
Choccie Monster 1.1 10:00 8:56
viperman 1.2 10:44 8:57
Kanajlo 1.1 9:53 8:59
Are Those My Feet? 1.0
Warm Down
 9:00 9:00
Justin S 1.5 13:26 9:01
RunningDad 1.9 17:00 9:03
Rach5 1.0 9:10 9:05
RichWAAC 1.0 9:11 9:06
Tuffers251 1.4 12:46 9:07
darl0 1.3 12:03 9:08
Barefoot Bert 1.7 15:27 9:09
telarnott 1.1 10:20 9:09
Spudlet 1.1 9:42 9:09
lady alton 1.0 9:22 9:11
RunningDad 1.6 14:54 9:12
ThunderFeet 1.1 10:08 9:13
WeebleNana 1.1 10:35 9:17
Magpie Rob 1.5
Warm Down
 13:39 9:17
Auld fat Ironman 1.2 11:32 9:18
AndyE 1.3 11:44 9:19
Choccie Monster 1.8 16:29 9:19
Iron_Mum 1.3 11:47 9:21
Abi G 1.1
Treadmill
 10:01 9:22
fleetfoot 1.8
Warm Down
 16:54 9:23
photoset 1.6 15:07 9:27
SooWoo 1.2
Warm Down
 11:09 9:27
littletom 1.7 16:11 9:28
tulip 1.0 9:40 9:29
Bdoing 1.3
Warm Up
 12:14 9:29
Magpie Rob 1.7
Warm Up
 16:13 9:29
Tuffers251 1.5 14:03 9:30
John_Sturman 1.1 10:38 9:30
BellaL 1.9 18:27 9:31
lurker4 1.6
Recovery Run
 15:04 9:32
Magpie Rob 1.8
Warm Up
 17:09 9:38
Siao loves spring 1.8 17:15 9:38
EmilyJ 1.5 14:36 9:40
emzap 1.0 9:47 9:41
arbster 1.1 10:11 9:42
CtrlAlzShift 1.5
Warm Down
 14:41 9:43
speaky 1.5 15:00 9:44
payless 1.0
Warm Up
 9:45 9:45
Matt Lythe 1.0 10:09 9:46
JoM 1.7 16:59 9:46
chemistry 1.4 13:25 9:48
Oscar the Grouch 1.3
Warm Down
 12:43 9:51
Sigh 1.0
Tempo
 9:53 9:53
Chrisradioman 1.4 13:24 9:56
Roadrunner2222 1.2 11:31 9:56
Once a Sprinter ... 1.0 10:00 10:00
Chris 1.2
Intervals
 11:54 10:00
JoM 1.7 16:45 10:02
fastgump 1.5 14:33 10:02
L_Parker84 1.7 16:40 10:02
jabberknit 1.6 16:29 10:03
L_Parker84 1.7 17:30 10:03
Bdoing 2.0
Intervals
 20:01 10:04
Lula 1.9 18:49 10:04
Chris 1.2
Intervals
 11:47 10:04
photoset 1.4 14:03 10:06
Marshall Aid 1.7 17:31 10:08
JoeCarr28 1.3 13:13 10:10
SooWoo 1.0
Warm Up
 10:12 10:12
Marshall Aid 1.7 17:21 10:12
Lucyr 1.5 15:41 10:15
JourneyhappyFit 1.4 14:35 10:21
Roadrunner2222 2.0 20:13 10:22
Magpie Rob 1.8
Hill Work
 18:18 10:24
JourneyhappyFit 1.1 11:52 10:25
fayerman 1.3 13:43 10:33
Siao loves spring 1.3 13:31 10:34
Mike Burns 1.0 10:35 10:35
cackleberry 1.2 12:19 10:37
clairster 1.7 18:10 10:49
JanieOC 1.7 18:33 10:59
Corrah 1.2 13:38 11:00
nearly there 1.2 13:25 11:05
justcol 1.9 21:34 11:07
Sigh 1.6
Warm Up
 17:33 11:11
iamsomoney 1.0 11:33 11:13
JuliusCaesar 1.3 15:10 11:19
J.M 1.2 13:27 11:30
J123 1.6 18:28 11:33
BigAlHolyday 2.0
Intervals
 22:46 11:33
Angus Clydesdale 1.6
Trail Run
 18:45 11:43
Corrah 1.2 14:38 11:48
poppypug 1.9 22:08 11:50
J123 1.1 12:46 12:03
RJG 1.2 15:00 12:06
littlegem 1.5 18:12 12:08
FrogMan 1.4 17:37 12:24
Laurence 1.7 21:06 12:38
Markrweir 1.9 24:05 12:41
cguy5 1.2
Warm Up
 15:29 12:41
JetCo 1.8 22:38 12:43
suzeedee 1.4 17:10 12:43
Chris 1.2
Intervals
 15:09 12:44
daftlad1970 1.8 23:28 12:45
Barry K 2.0 25:01 12:46
JB73 1.9
Intervals
 24:30 12:58
Garfield 1.0 13:20 13:04
iPLOD 1.2 17:00 13:43
Bexjel 1.5 20:53 13:55
naath 1.9
Treadmill
 25:59 13:58
Jeannette 1.0 13:59 13:59
kwala 1.8
Run-Walk
 27:16 14:54
Carpathius 1.9
Trail Run
 27:45 15:00
TAM3011 1.1 17:14 15:07
JustTony 1.8
Dog Running
 28:55 16:04
Pottermiss 1.1 18:12 16:15
Ninky Nonk 1.9 33:14 17:19
runningintherain 2.0 37:23 18:53
chuckles 1.6 30:00 18:59
Sarah_j95 1.0 20:26 20:14
maggie 1.1 22:13 20:46
yapster 1.8 38:35 21:55
Den. 1.1 23:59 22:00
Marshall Aid 1.1 27:23 24:40
Vicki: Graceless Whippet 1.2 28:25 24:43
yapster 1.8 50:01 27:29
Baza 1.9 53:41 28:24
NDWDave 1.2 35:11 29:05
Lana 1.0 33:24 32:07
Rockeys mate 1.3 49:06 36:39
Jason W 1.3
Run-Walk
 0
90mi+ Miles Time Mins/mi
ajford1 93.2 5:35:40 3:36
60mi+ Miles Time Mins/mi
GurneyNotChurney 62.8 4:58:29 4:45
40mi+ Miles Time Mins/mi
qnjc21 41.8
Turbo Trainer
 2:00:01 2:52
runningmumof3boys 42.9 2:25:47 3:24
Goodlife 43.0 2:29:34 3:29
MountainBoxer01 40.1 2:23:13 3:34
Lethargic 43.0 2:37:00 3:39
abdou 42.6 2:52:24 4:03
Dave W 41.1
Cyclo-Cross
 3:00:03 4:23
30mi+ Miles Time Mins/mi
ste9452 32.3 1:21:54 2:32
Oranj 31.5
Road Biking
 1:41:32 3:13
JulesR 33.0 1:59:36 3:38
BillericayTrotter 34.7 2:12:51 3:50
M4RK J 30.5 1:56:55 3:50
Pultneytown stroller 33.9 2:12:20 3:55
SM6 30.5 2:00:40 3:57
Mrs LH 30.4 2:06:53 4:10
Lycra Hurricane 30.5
Road Biking
 2:07:20 4:11
marlan 38.6 2:56:10 4:34
dsmed4 36.7 3:03:34 5:00
wasbrowne 32.0
Commuting
 3:10:00 5:56
Jubear 37.2
Recovery
 3:57:21 6:23
Arjin 37.4
Road Biking
 4:00:00 6:25
megster 36.4 3:55:37 6:28
25mi+ Miles Time Mins/mi
Running Romanov 29.5 1:25:55 2:55
al d 46 27.9 1:28:25 3:10
WatfordTim 26.7 1:26:15 3:14
trackvet 25.9 1:34:40 3:39
CHALKIE 25.3 1:38:02 3:52
VonnieRaw 25.0 1:42:46 4:06
neddy 26.3 1:56:25 4:25
Pultneytown stroller 27.5 2:17:12 4:59
Longwayround [LWR] 27.1 2:47:46 6:11
20mi+ Miles Time Mins/mi
teixjuan 24.0 56:39 2:22
Bumface 22.2 1:00:00 2:42
shedrunner 21.7 1:00:00 2:46
JAPMitch 21.6
Spinning
 1:00:00 2:47
Gobi 21.4 1:00:01 2:49
alex6192 21.3 1:03:55 3:00
erich 23.2 1:11:12 3:04
Tizer 24.1 1:19:06 3:17
Steve72 22.3 1:13:14 3:17
KJ 20.4
Road Biking
 1:07:34 3:19
k1llerWatt 20.1
Commuting
 1:07:47 3:22
**slowguy** 20.2 1:10:40 3:30
VonnieRaw 20.6 1:12:25 3:31
k1llerWatt 20.1
Commuting
 1:10:51 3:32
LiquidLen 22.0
Road Biking
 1:21:03 3:41
Spruce Goose 20.6 1:17:18 3:45
Pirate Matt 24.2 1:32:22 3:49
Jogging Pioneer 23.2 1:32:21 3:59
warren226k 22.3 1:29:15 4:00
Auld fat Ironman 21.5 1:26:45 4:02
PT1080 21.1 1:32:08 4:22
Kendal Steve 22.2 1:39:49 4:29
Running red 21.5 1:38:11 4:34
Meglet 21.0
Road Biking
 1:37:31 4:39
Honley Lion 22.6 1:47:27 4:45
Mother T 24.5 2:19:26 5:42
waxwing 20.5
Commuting
 2:00:00 5:51
jack or felin 22.4 3:15:56 8:44
HowFar? 23.0 0
helsbels77 20.0
Road Biking
 0
15mi+ Miles Time Mins/mi
Maverick_22 15.0 36:29 2:26
Pricey 19.1 53:39 2:49
CakeBoy 16.1 47:55 2:59
DrBob 19.0 57:31 3:01
Richard-M 17.2
Road Biking
 53:14 3:05
Alfadan 15.0 47:16 3:09
Richey 17.0 55:01 3:14
ivanhoe 15.6
Road Biking
 51:09 3:16
Gymfreak 18.3 59:48 3:16
JAF 15.5
Exercise Bike
 51:00 3:17
stevec1975 15.2 51:49 3:24
wAckie Racer 17.3 58:56 3:25
pussy cat 17.0
Turbo Trainer
 1:00:00 3:32
Jezza75 15.8 56:07 3:34
Scotty22 15.9 57:17 3:36
Jim7 15.2
Commuting
 55:43 3:40
stevec1975 17.7 1:05:02 3:40
Jim7 15.8
Commuting
 1:01:24 3:53
Monkey_75 18.0 1:10:11 3:54
Running Beer 15.8 1:02:03 3:56
Jezza75 15.2 1:00:16 3:58
Alfadan 17.7 1:10:43 3:59
Crash Hamster 17.7
Fixed Wheel
 1:10:53 4:00
Capricorn 17.3 1:09:27 4:01
Number 6 19.4
Road Biking
 1:20:11 4:08
98jordy 16.2 1:07:13 4:09
Running Beer 15.6 1:05:34 4:13
s 15.7 1:06:09 4:13
Siôn 17.1 1:12:59 4:17
mafoo 15.1 1:13:51 4:53
peanut 16.3 1:19:47 4:54
Wildbill 17.8 1:49:15 6:08
Magicalme 19.7 4:26:43 13:34
10mi+ Miles Time Mins/mi
Samarkand 12.4
wattbike
 25:00 2:01
sergio 10.0
Turbo Trainer
 23:30 2:21
Gobi 11.9 30:26 2:33
planiggy 14.9
Exercise Bike
 40:00 2:41
dapperdan 10.0 27:24 2:44
ELYIAN 11.7 32:53 2:49
mikeymike 10.0
Turbo Trainer
 28:28 2:51
simo 71 12.1 34:58 2:54
Richard Simkiss 11.0 34:35 3:08
MattT 10.3
Road Biking
 32:23 3:08
Janecp 12.9
wattbike
 40:59 3:11
MoscowFlyer 14.4
Commuting
 45:51 3:12
ELYIAN 10.5 34:35 3:17
cheneyheadshot 12.5 41:13 3:18
Nicko 12.0
wattbike
 40:00 3:20
Richard Simkiss 10.9 37:00 3:23
PatD62 10.4 35:28 3:24
TriathlonTam 11.0
Spinning
 38:00 3:27
rachelcronin 11.3
Spinning
 39:10 3:28
Lost 10.8 37:41 3:30
Whiskymurray 14.2
Turbo Trainer
 50:06 3:32
Lisa T 14.6
Road Biking
 52:13 3:34
Da Big Guy 13.0 46:36 3:35
Sime 12.2 43:56 3:36
PatD62 10.6 38:18 3:36
Go-KL 13.7
Road Biking
 49:16 3:36
Perfect Organism 10.0
Commuting
 36:10 3:37
bekmack 11.1 40:03 3:37
Stiggers 13.9
Commuting
 50:31 3:37
JamesMk1 10.1 36:39 3:38
chunkywizard 13.5
Road Biking
 49:34 3:40
Stiggers 14.0
Commuting
 51:29 3:40
av_a_laugh 14.1 52:00 3:41
erich 13.6 51:32 3:47
studunbar1 10.3 39:16 3:48
rossduff 10.5 40:02 3:48
Japan Running 12.5 47:39 3:49
rfrodin 15.0 58:38 3:55
av_a_laugh 14.4 57:06 3:59
Japan Running 12.4 49:24 4:00
JP2KME 10.0 40:00 4:00
Da Big Guy 13.0 52:32 4:02
raronan 13.9 56:32 4:04
Pultneytown stroller 10.5 43:23 4:07
Lost 11.0 45:20 4:08
raronan 14.1 58:24 4:08
MarkyJ 13.1 54:58 4:13
WorkersPlaytime 13.8 58:11 4:13
Donalf 14.4 1:00:49 4:13
spinkle 13.1
Road Biking
 55:24 4:14
ascnjones 11.7 50:09 4:17
Dickie York 10.6
Commuting
 45:33 4:19
Perfect Organism 10.4
Commuting
 44:51 4:20
Panthers3 10.8
Commuting
 48:00 4:26
Tinywhitevan 10.8 47:58 4:27
Spark 10.1 45:08 4:29
Spark 10.0 45:09 4:30
Arjin 11.0
Road Biking
 50:00 4:33
ascnjones 13.9 1:03:02 4:33
ninjakdb 12.3 56:10 4:34
Panthers3 10.8
Commuting
 52:00 4:49
The Duckinator 11.0 53:55 4:54
wilson3890 11.0
Tandem
 53:50 4:54
rparker 13.2 1:05:13 4:57
RichS 12.5 1:02:11 4:59
Metro_Nome 11.0 55:00 4:59
ShabbyShuffle 11.7 58:25 5:00
Alfie 10.2
Road Biking
 51:13 5:03
Flatlander 12.3 1:01:55 5:03
HowHardCanItBe 12.0
Commuting
 1:01:41 5:08
KeefG 14.8 1:17:12 5:13
MrsC 11.0 58:05 5:17
HowHardCanItBe 12.2
Commuting
 1:05:00 5:20
Fastboy 12.0
Cyclo-Cross
 1:04:00 5:20
MudMeanderer 11.0 59:50 5:28
jack or felin 11.0 1:12:21 6:34
bumpkin1970 10.1 1:09:44 6:55
naath 11.7 1:23:02 7:04
naath 13.0 1:34:27 7:16
John161 11.8 1:28:08 7:28
ColW 11.8
Mountain Biking
 1:36:53 8:12
TerryAtkinson 10.4 1:33:21 8:57
*Anj* 10.4
Mountain Biking
 2:34:04 14:49
Sollie50 14.0 7:29:44 32:06
Last of the Time Lords 10.0 0
docarmy 10.0
Road Biking
 0
5mi+ Miles Time Mins/mi
ELYIAN 9.9 22:50 2:19
dapperdan 5.0 12:07 2:25
Go-KL 9.9
Time Trial
 25:32 2:35
MattT 6.3
Road Biking
 18:13 2:54
Gobi 7.1 20:41 2:55
Go-KL 6.3
Road Biking
 18:44 3:00
Ungirt Runner 7.5
Exercise Bike
 22:30 3:01
alex6192 9.8 29:59 3:03
alex6192 5.8 18:20 3:10
Ian.A 7.2 22:56 3:11
ChrisHurk 8.8
Commuting
 28:32 3:14
AndyJ82 9.3
wattbike
 30:11 3:14
ChrisHurk 6.1
Commuting
 19:52 3:16
Weath 9.7
Turbo Trainer
 32:08 3:19
princess.allison 9.0
Exercise Bike
 30:07 3:22
crispndry 8.5 28:42 3:22
surreystriderâ„¢ 9.5 32:19 3:24
Allyc1987 8.2 28:27 3:28
Gaz von Lager 7.1
Road Biking
 24:53 3:30
VonnieRaw 7.8 27:28 3:32
Will Crash 8.6
Road Biking
 30:16 3:32
borobhoy 9.9 35:12 3:32
Bunny007 9.6 34:52 3:37
Will Crash 6.7 24:30 3:39
Gaz von Lager 7.1
Commuting
 26:01 3:41
AndyE 5.7 21:12 3:44
MudMeanderer 6.4 23:52 3:45
Allyc1987 8.4 31:36 3:46
chicke80 7.8
Exercise Bike
 30:00 3:50
sasaic 7.1 27:14 3:50
longboat 5.7 22:09 3:53
Running Romanov 5.1 19:53 3:53
crispndry 8.4 32:46 3:54
Yorkshire Pie 5.9
Commuting
 23:13 3:55
studunbar1 10.0 39:51 4:00
Bright Strider 5.6 22:17 4:00
raronan 5.1 20:44 4:02
Luiz 6.4 25:49 4:03
JohnnyO 6.7 27:16 4:03
PeteFastFeet 7.4
Sportive
 30:07 4:04
AndyE 5.7 23:08 4:05
Dragon_Reborn 5.0
Commuting
 20:35 4:05
wizlyn 5.1 20:49 4:05
Ian.A 7.3 29:57 4:06
David White 6.5 26:46 4:07
Runner 9 8.8
Commuting
 36:18 4:09
Dragon_Reborn 6.8 28:23 4:10
DrDan 5.7
Commuting
 23:55 4:12
JustCommando! 7.0 29:31 4:13
Dickie York 9.5
Commuting
 40:16 4:16
PSAMIKE 8.6 36:43 4:16
Dragon_Reborn 6.4 27:36 4:19
MudMeanderer 6.8 29:41 4:22
Stevo !!! 8.9
Commuting
 40:12 4:30
Oranj 6.8
Commuting
 30:35 4:30
KevHead 7.4 33:24 4:30
sasaic 7.1 32:05 4:32
Going Commando! 5.0
Commuting
 22:47 4:33
trianythingonce 6.9 31:26 4:35
raronan 5.4 25:19 4:39
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 5.1
Mountain Biking
 23:42 4:40
David White 6.5 30:50 4:44
Going Commando! 5.1
Commuting
 24:14 4:46
vongustus 8.0 38:31 4:48
MattT 7.0
Road Biking
 33:44 4:48
Zuluphil 6.0 29:02 4:50
RJG 6.4 31:00 4:51
C-Cat 7.3 36:08 4:58
Kingsholm 9.9
Commuting
 49:24 5:00
C-Cat 6.8 34:38 5:04
Zuluphil 6.0 30:41 5:08
Rrunner 5.1 26:21 5:11
frogfather 5.0 25:57 5:11
Dubois 8.0 41:27 5:11
smash 7.7
Commuting
 40:00 5:11
chris h 7.5
Commuting
 39:00 5:12
vongustus 8.0 41:32 5:12
Yorkshire Pie 5.4
Road Biking
 28:19 5:16
Dubois 7.9 41:27 5:16
trianythingonce 7.0 37:33 5:20
Stevo !!! 8.5
Commuting
 45:08 5:20
DarloRunner 9.5 52:03 5:30
GregP 6.3
Commuting
 35:02 5:32
PSAMIKE 8.3 45:53 5:32
Luiz 6.0 33:07 5:33
Dvorak 6.4 36:41 5:43
Keefy Beefy 5.4 31:25 5:47
artypete 5.0 29:28 5:54
Slow and Ultra Steady 7.0
Mountain Biking
 41:33 5:56
ElaineMc 6.5 40:00 6:12
Kazzaf 5.0 31:13 6:14
rod 8.7 1:00:11 6:54
Rrunner 5.1
Commuting
 35:54 7:01
Pingu_army 6.1 47:24 7:48
Bright Strider 7.6 1:05:03 8:31
Pingu_army 6.0 53:25 8:54
Tom 5.8 51:50 8:56
Tom 6.4 57:29 9:00
erich 8.0 1:18:28 9:49
Stuart and Lexi dog 6.3 1:04:21 10:13
Bradburnp 5.4 55:30 10:16
allotmentgirl 5.5 0
0mi+ Miles Time Mins/mi
dapperdan 4.0 12:25 3:06
Dougrattray 3.8 12:08 3:13
Dougrattray 3.8 12:08 3:13
Leandra 3.3
Exercise Bike
 11:00 3:20
Dougrattray 3.8 12:56 3:23
Dougrattray 3.8 12:56 3:23
maestrointhesky 4.5 15:07 3:24
ed_de_ball 2.5 8:43 3:28
AndyJ82 2.9
wattbike
 10:02 3:30
simo 71 1.8 6:26 3:33
jonbev 4.5 16:26 3:40
simo 71 4.9 18:18 3:42
alex6192 1.6 5:57 3:43
JohnnyO 4.3 16:03 3:43
WatfordTim 3.1 11:29 3:45
maestrointhesky 4.5 16:52 3:46
WolfDancer 3.9 14:42 3:48
anitad 4.2 15:51 3:48
WatfordTim 2.7 10:26 3:54
wizlyn 4.9 18:57 3:54
simo 71 1.8 7:09 3:57
Steve72 1.4 5:39 3:57
Paul-Tc 3.7 14:28 3:57
MountainBoxer01 3.6 14:30 4:02
glenugie 1.4 5:37 4:02
artypete 4.6 18:37 4:04
Steve72 1.9 8:02 4:08
elliot_worth 1.3 5:22 4:10
Running Romanov 4.6 19:00 4:11
mr d 3.8 16:07 4:13
AH_1 4.1 17:26 4:13
AH_1 4.2 18:07 4:19
GrahH 4.4 19:09 4:20
WolfDancer 3.9 16:57 4:24
mr d 3.8 16:40 4:25
Ligi 4.5
Commuting
 20:00 4:27
Ex Chimney 2.0 8:48 4:27
NavyAl 2.2
Commuting
 9:42 4:27
elliot_worth 1.3 5:44 4:29
Ex Chimney 2.0 9:04 4:32
Nutso Lazytoad! 3.1
Exercise Bike
 14:07 4:32
longboat 4.2 18:53 4:32
GrahH 4.5 20:18 4:34
GlennR 3.1
Commuting
 14:20 4:34
C-Cat 2.8 12:37 4:34
Paul-Tc 4.4 20:13 4:34
suthed 3.7 17:07 4:35
biggus_richus 4.1 18:42 4:36
runner99 4.3 19:42 4:36
Will Crash 1.1
Road Biking
 4:55 4:38
ed_de_ball 2.5 11:39 4:38
TenneT 1.3 6:03 4:39
Son of a Pronator Man 3.6 16:52 4:40
SteveV 2.5 11:31 4:42
VicMcIntyre 3.1 14:26 4:43
Son of a Pronator Man 3.6 17:00 4:43
paulcook 2.0 9:15 4:45
CStar 2.9
Commuting
 13:55 4:45
GregP 4.5
Road Biking
 21:27 4:48
Allanmckay 5.0 23:54 4:48
TenneT 1.5 7:12 4:48
biggus_richus 3.7 18:03 4:52
andiflint 2.1 10:31 4:59
kstuart 2.4
Commuting
 12:00 5:00
Siao loves spring 2.8 14:07 5:00
Chrisull 3.3 16:41 5:02
GlennR 3.6
Commuting
 18:13 5:02
mcshane 2.1 10:50 5:04
anitad 4.1 20:57 5:07
Chrisull 3.4 17:50 5:12
Allanmckay 4.3 22:39 5:14
PeteFastFeet 2.5
Sportive
 13:23 5:17
paulcook 2.3 12:24 5:18
Binoculars 2.9 15:24 5:20
benno 1.4 7:13 5:21
glenugie 1.4 7:38 5:23
DfdMike 2.7 14:36 5:24
Binoculars 2.9 15:45 5:26
JCS 4.8 26:14 5:26
Longwayround [LWR] 3.4 18:25 5:26
VonnieRaw 2.8 15:06 5:29
kiki.d 2.9 16:03 5:31
Kingsholm 3.8
Commuting
 21:26 5:40
rachelann 2.3 13:18 5:41
frogfather 4.9 27:56 5:43
DfdMike 3.1 17:29 5:43
NavyAl 2.6
Commuting
 15:11 5:46
DrDan 4.9
Commuting
 28:21 5:47
The Mussile 3.3 18:49 5:47
snogard 2.0
Commuting
 11:39 5:48
C-Cat 2.7 15:34 5:50
aajay_uk 3.3
Commuting
 19:43 5:54
njosmith 2.0
Commuting
 12:00 5:58
kiki.d 2.9 17:24 5:59
JCS 4.9 29:21 6:00
teapothouse 5.0 30:00 6:02
runner99 4.2 25:38 6:04
Kazzaf 4.7 28:54 6:06
rachelann 2.4 14:32 6:08
aajay_uk 3.4
Commuting
 20:46 6:12
beebop 4.6
Commuting
 29:04 6:22
njosmith 1.9
Commuting
 12:00 6:23
suukii 2.5 15:57 6:27
CogNoscensme AHA 1.5 10:06 6:36
suukii 2.2 14:57 6:51
CStar 2.9
Commuting
 19:58 6:55
teapothouse 2.2 15:00 6:55
CogNoscensme AHA 1.2 8:46 7:04
VicMcIntyre 4.0 28:40 7:06
slowburn 4.2 30:44 7:15
CogNoscensme AHA 1.6 12:05 7:30
Bez-head 4.7 36:11 7:43
Garfields guinea pig 2.9 22:38 7:43
naath 2.6 20:13 7:50
The Mussile 3.6 29:27 8:07
snogard 2.4
Commuting
 19:38 8:13
J123 1.4 12:02 8:47
DUTCHMAN 4.0 36:52 9:14
DUTCHMAN 4.0 37:24 9:22
Rory Rhubarb (Rhubs) 2.1 19:16 9:24
slowburn 4.4 41:12 9:26
chrissie 1.9 19:48 10:32
CogNoscensme AHA 2.0 31:14 15:56
kevan 1.5 26:25 17:16
rog70 2.0 1:04:53 32:17
Waveydavey 2.0
Commuting
 1:31:57 45:31
J123 2.2 2:00:12 55:24
Waveydavey 1.6
Commuting
 0
Smudger 3 The slower lioness 4.5
Commuting
 0
1.5mi+ Miles Time Mins/mi
RunSmithKid 1.8 47:31 25:49
Scibs 1.9
Pool
 1:01:07 32:10
Des Tinney 1.7 54:28 32:25
johnseaward 2.0 1:04:35 32:47
Marc8279 1.5 58:50 38:42
1mi+ Miles Time Mins/mi
neddy 1.4 39:01 27:29
aliroly 1.4 40:43 28:53
mattyhudds 1.2 39:42 32:01
Vitani 1.2 40:52 33:13
Slappy Hurt Punch 1.1 36:53 34:48
TP88 1.0
Pool
 35:00 35:00
SheBuLady 1.0 35:43 35:01
Lills 1.2 43:57 35:27
rachelann 1.2 45:55 37:02
Yog-Sothoth 1.1
Open Water
 43:48 39:49
Thinno 1.1
Pool
 45:00 40:11
dynamic snail 1.0
Pool
 41:20 41:20
pussy cat 1.4
Drills
 1:00:00 41:57
WindchillQueen 1.3
Open Water
 55:00 42:18
NobleMule 1.4 59:27 43:24
Wingy 1.1 55:01 50:28
mark9 1.5
Pool
 0
0.5mi+ Miles Time Mins/mi
Nearly Last 0.6
Open Water
 20:27 31:57
Maverick_22 0.7 23:29 33:33
Janecp 0.6
Pool
 23:00 37:06
teixjuan 0.9 35:14 37:53
stephenpotter 0.7
Pool
 25:00 38:28
Ferdi 0.8
Pool
 30:08 40:11
Firesac 0.7 28:56 40:11
oldtrotter 0.7
Pool
 28:22 41:43
Chris 0.6
Pool
 26:31 42:46
minnie mouse 0.9
Open Water
 38:00 43:11
richmac 0.6
Open Water
 25:00 44:39
Arjin 0.6
Pool
 30:00 48:23
Paul W 0.9
Open Water
 47:44 54:15
ugly 0.5 30:00 1:00:00
Luiz 0.9 55:49 1:00:01
Joules 0.8 57:52 1:14:11
cerdeno 0.6
Pool
 1:00:00 1:36:46
Daddy long legs 0.6
Pool
 0
0mi+ Miles Time Mins/mi
Auld fat Ironman 0.4 11:21 30:41
bigrichpea 0.4 15:11 38:56
PlayingatTriathlons 0.3 13:12 40:00
heval 0.3
Open Water
 11:00 44:00
danbezza 0.4 20:37 47:57
sallykate 0.3 12:00 48:00
Loz2011 0.3 19:35 59:21
JP2KME 0.3
Open Water
 19:00 1:01:17
laterunner 0.3 20:01 1:06:43
glasshalffull 0.3
Open Water
 25:48 1:28:58
Rorschach 0.4 1:02:33 2:40:23
Pitt the Elder 0.3
Open Water
 1:00:00 3:20:00
Marmite 0.3
Pool
 0
10mi+ Miles Time Mins/mi
ferret 10.2 2:31:00 14:53
Vitani 10.0 4:12:52 25:16
Stringer 10.0
Hiking
 6:00:00 36:00
Stringer 10.0
Hiking
 6:00:00 36:00
Joflo 10.0 0
5mi+ Miles Time Mins/mi
Bramble 5.4 2:28:40 27:23
Boots 5.7 3:29:12 36:46
.B. 5.8 0
simon_dulwich2 5.2 0
4mi+ Miles Time Mins/mi
Lesley C 4.6 1:17:57 16:57
Fatcatslim 4.6 1:34:11 20:42
Dave A 4.5 1:38:48 21:57
Zoom 4.3 1:37:00 22:24
Han 4.1
Hiking
 2:26:15 35:45
malc124 4.5
Hiking
 3:47:16 50:30
phal 4.5 0
3mi+ Miles Time Mins/mi
XB 3.9 51:26 13:09
quimby 3.4 1:04:09 18:42
stephenpotter 3.0 1:00:00 20:00
mol 3.2 1:16:50 23:56
Yumee 3.0 1:27:07 28:57
icemaiden 3.8 2:21:16 36:59
redtoenails 3.7 0
2mi+ Miles Time Mins/mi
Fat Tulip 2.6 38:29 14:55
timbo53 2.6 39:18 15:00
horth2003 2.9 45:34 15:46
Runner 9 2.9 49:19 16:46
Badger 2.2 37:29 17:07
PoSaM 2.1 36:52 17:14
SoVeryTired 2.7 50:47 19:05
Non-runner 2.0 40:00 20:00
iainsw 2.0 40:35 20:18
Zoom 3.0 1:10:44 23:59
Yumee 2.1 1:04:00 30:29
meatball27 2.6 2:10:53 50:44
phal 2.9 0
1mi+ Miles Time Mins/mi
GazM 2.0 25:00 12:34
darrenf 1.9 27:39 14:47
pling 1.3 23:21 17:58
GoateeH 1.1 19:26 18:00
Pegg 1.9 35:33 18:31
Mandymoo 1.5 29:00 18:57
kktp 1.0 20:17 19:42
Hannah 1.3 25:49 20:10
Dochart 1.5 31:28 20:26
Weephee 1.9 46:34 24:15
Waveydavey 1.6 3:20:48 2:09:33
0mi+ Miles Time Mins/mi
vava 0.7 11:01 16:57
RFP 0.7 13:02 18:06
Kimmy69 0.8 14:55 19:53
Ocelot Spleens 0.9 17:26 20:02
Hannah 0.9 18:30 20:07
wrexhamrob 1.0 20:00 20:12
paskha 0.8 16:03 20:51
Gus 0.6 11:50 21:08
paskha 0.8 16:51 21:53
Hannah 0.9 20:27 21:59
GaryTX 0.6 13:33 24:38
Pegg 0.6 16:31 26:13
pling 0.8 23:07 30:01







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