Training on Wednesday 20th February 2019

19th Feb | 21st Feb
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    9094mi
  • Cyclists
    3162mi
  • Swimmers
    51mi
  • Walkers
    293mi
30mi+ Miles Time Mins/mi
cehstone 31.1 6:20:40 12:15
Foxy 31.5
Race
 7:44:20 14:44
25mi+ Miles Time Mins/mi
Woody1983 26.7 2:45:01 6:11
erich 26.1 3:42:55 8:32
Coeyboy 25.2 5:35:25 13:18
20mi+ Miles Time Mins/mi
depeche_mould 21.1 2:53:20 8:12
GoateeH 20.7 2:56:50 8:32
Hicky 20.2 3:31:19 10:27
EllieJ 21.0
Long Run
 0
19mi+ Miles Time Mins/mi
BarryM 19.6 2:38:49 8:06
18mi+ Miles Time Mins/mi
jgallow1 18.0 1:56:05 6:27
AntClark 18.0
Long Run
 2:10:01 7:13
Gerund 18.0 2:49:42 9:25
melibugs 18.1 6:22:28 21:05
17mi+ Miles Time Mins/mi
Wicked D 17.0
Dog Running
 2:44:10 9:39
16mi+ Miles Time Mins/mi
Race Jase 16.3
Tempo
 1:41:08 6:12
Spooksta 16.0 2:07:24 7:58
TheOtherMan 16.2 2:12:55 8:12
evanspre 16.5 2:29:15 9:02
kjhughes 16.3 2:44:17 10:05
Arcalius 16.5 2:47:15 10:09
Roy Taylor 16.0 2:43:37 10:14
Schnecke 16.3
Long Run
 2:53:37 10:40
15mi+ Miles Time Mins/mi
Electric Sheep 15.0
Medium Long Run
 1:48:03 7:12
planiggy 15.1 1:50:38 7:20
Chris47 15.1 1:53:32 7:32
crash 15.6 1:58:30 7:35
saintjason 15.3 1:57:35 7:41
Chris 15.2
Medium Long Run
 1:58:42 7:48
elliot_worth 15.2 2:09:21 8:32
Ultrahamster 15.0 2:19:54 9:20
RunGrandpaRun 15.0 2:56:00 11:44
14mi+ Miles Time Mins/mi
SassRegan 14.8 1:32:43 6:15
Gilsun 14.6 1:39:10 6:46
Makka 14.0 1:38:05 7:00
KeithL 14.5 1:45:40 7:16
Bazoaxe 14.4
Marathon Pace
 1:49:36 7:37
stephenmaddison 14.1 1:49:16 7:45
runnergunner 14.5 1:55:04 7:55
paul0 14.9 2:01:12 8:07
CC2 Speedy Goth 14.0
Medium Long Run
 1:57:38 8:24
Penguin catcher 14.3 2:01:42 8:32
Adam Rykala 14.0 2:03:41 8:49
Melksham runner 14.8
Long Run
 2:10:55 8:51
CogNoscensme AHA 14.0
Medium Long Run
 2:06:44 9:02
santababy 14.2 4:15:20 17:57
13mi+ Miles Time Mins/mi
spannerbag 13.1 1:24:59 6:28
Tucks 13.4 1:29:18 6:39
AJLB 13.3 1:30:04 6:47
FellSurfer 13.7 1:32:55 6:48
drdavidlewis 13.4 1:40:48 7:32
Oranj 13.7
Medium Long Run
 1:46:17 7:46
tom1729 13.1 1:44:59 8:00
WildeRover 13.2 1:47:29 8:09
Oscar the Grouch 13.1
Marathon Pace
 1:47:54 8:13
Sarahwelshy 13.0 2:00:46 9:17
Goldeagle 13.1 2:09:46 9:54
minardi 13.2
Medium Long Run
 2:19:51 10:36
JuliusCaesar 13.2 3:16:56 14:57
12mi+ Miles Time Mins/mi
Jonny1616 12.0
Intervals
 1:15:29 6:17
Trickytrixter 12.0 1:22:49 6:54
Deanotom 12.1 1:26:30 7:09
Ally C 12.0
Medium Long Run
 1:26:14 7:11
mariolanza 12.1 1:28:10 7:16
Pete S 12.0 1:28:43 7:23
AD 12.0 1:28:54 7:24
SteveW1234 12.2
Easy
 1:32:53 7:35
pclayton 12.1 1:32:14 7:37
Dave A 12.0 1:31:36 7:38
Burb 12.0 1:32:46 7:43
Steve Shaughnessy 12.1
Medium Long Run
 1:34:07 7:46
The Riverman 12.0 1:35:23 7:57
ELYA49 12.0
Long Run
 1:38:51 8:14
Totriornottotri 12.5 1:44:36 8:20
Japan Running 12.7 1:46:23 8:23
Wally 12.5 1:46:20 8:30
The Running Andy 12.2 1:47:12 8:46
Forrest Jooligan 13.0 1:54:01 8:48
emmanicholls 12.0 1:53:09 9:26
Mrs. Mole 12.3 1:58:14 9:35
raquel65 12.1 1:58:07 9:46
kaysdee 12.0 2:00:52 10:04
Rog T 12.6
Cross Country
 2:55:02 13:51
11mi+ Miles Time Mins/mi
Marigold 11.7 1:15:04 6:24
Mikey 11.5 1:14:23 6:28
teroman 11.2 1:20:19 7:10
lildude 11.4
Intervals
 1:21:31 7:11
supertramp82 11.3 1:22:22 7:18
jamesstewart13 11.2 1:23:03 7:25
sharpshooter 11.9 1:28:57 7:30
Rich2run 11.2 1:23:57 7:32
JimO66 11.4 1:26:00 7:33
Run Kev Run 11.3 1:27:38 7:46
DanCunnama 11.5 1:31:00 7:54
BrettFalcus 11.1 1:32:01 8:18
Lorne 11.1 1:32:11 8:18
dpfleet 11.0
Long Run
 1:31:40 8:19
Doonhamer 11.2 1:33:39 8:22
HowHardCanItBe 11.6 1:43:43 8:58
Fairy clogs 11.3
Medium Long Run
 1:44:38 9:15
anyonebutmatt 11.3 1:47:05 9:30
Itchyfeet 11.4 2:06:25 11:06
10mi+ Miles Time Mins/mi
Daveyk 10.1 1:08:40 6:48
mickgent 10.9
Intervals
 1:15:17 6:56
Cheeky Chappy 10.0 1:10:00 6:59
gammyhammydave 10.3 1:12:00 7:00
MaartenDM 10.7 1:15:57 7:06
Marcus316348 10.2 1:13:31 7:13
kenster 10.0 1:12:18 7:13
milemonster 10.5 1:18:00 7:25
Ollie 10.0 1:14:34 7:26
Talkrhubarb 10.0 1:14:42 7:26
mjoyeux 10.0 1:15:30 7:33
RunningRich 10.0 1:15:58 7:35
Windsor Wool 10.1 1:16:56 7:38
Abi G 10.0
Medium Long Run
 1:17:01 7:40
Sir Noel Plum 10.1 1:17:07 7:40
jamesdown1986 10.2 1:18:05 7:41
pmchecker 10.2 1:18:42 7:42
Sam Jelfs 10.0 1:17:58 7:47
gump 10.0 1:17:58 7:47
Danger Mouse 10.4 1:21:27 7:52
fit4fee 10.5 1:22:49 7:52
tuck up 10.1
Easy
 1:19:45 7:54
elster44 10.0 1:19:18 7:55
cityBen1983 10.0 1:20:14 8:00
Ricardo 10.0 1:20:46 8:05
SilverSlogger 10.0 1:21:43 8:10
maestrointhesky 10.0 1:21:55 8:12
Shanemc 10.2 1:23:33 8:13
Madstock 10.7 1:29:01 8:21
Chris Phillips 10.1
Easy
 1:24:33 8:22
Linda96 10.1 1:25:41 8:28
Brimfulofmatt 10.0 1:25:00 8:29
Rick 10.0 1:26:02 8:36
twinny 10.0 1:28:23 8:50
JasonTheKnight 10.1 1:31:07 9:04
docarmy 10.3 1:33:00 9:04
Hills of Death (HOD) 10.0 1:33:12 9:19
Ungirt Runner 10.1
Medium Long Run
 1:35:00 9:25
Fitz 10.3 1:38:22 9:34
lizzieph 10.0 1:36:49 9:41
Fatcatslim 10.6 1:44:22 9:52
DocM 10.1 1:47:36 10:37
Gary Cardnell 10.0 1:47:06 10:42
NordRunner 10.1
Medium Long Run
 1:59:17 11:50
evanspre 10.4 2:10:52 12:38
mjenno1 10.2 2:19:07 13:42
Netty 10.6 0
Jenko 10.0 0
9mi+ Miles Time Mins/mi
UKCarl 9.0 51:53 5:45
PeteLV 9.6 1:03:39 6:37
bob hopeless 9.4 1:02:27 6:39
boyband6666 9.9 1:07:25 6:47
markgall 9.8 1:06:23 6:49
Kezsub17 9.0 1:01:32 6:50
j77ben 9.7 1:07:54 7:00
olde english 9.6 1:07:17 7:01
_paul 9.8 1:09:15 7:03
controversial 9.5 1:07:06 7:04
marcussladden 9.3 1:07:05 7:14
Dixie 9.0 1:05:26 7:16
Maccathecracker 9.1 1:06:28 7:20
jlucas 9.0
Fartleks
 1:06:05 7:21
sweeter 9.4 1:11:16 7:36
damodear 9.3 1:10:49 7:38
damodear 9.3 1:10:49 7:38
sango 9.7 1:15:35 7:48
Nush 9.0 1:10:54 7:52
stuarthatcher 9.7 1:18:15 8:06
wshippin 9.3
Hill Work
 1:16:09 8:09
JoeBaker 9.2 1:15:56 8:13
Hurlock 9.9 1:21:42 8:13
adysmith 9.8 1:20:53 8:15
CharlieF 9.5
Treadmill
 1:18:46 8:16
MKS 9.7 1:20:25 8:18
McFlooze 9.5 1:19:58 8:23
RRR-CAZ 🇬🇧 9.6
Intervals
 1:21:06 8:25
dan. 9.0 1:16:21 8:28
jomo_richmond 10.0 1:24:36 8:30
Siggers 9.0 1:17:57 8:39
RossN 9.3 1:21:09 8:43
Nikaim 9.4
Tempo
 1:22:30 8:44
Haynes 9.0 1:19:06 8:46
Jezzer 9.1
Hill Work
 1:20:02 8:48
Andy D 9.0 1:19:39 8:49
bus306 9.0 1:21:15 9:00
Nifty 9.0 1:22:07 9:07
StuH 9.7
Steady-State
 1:30:41 9:20
Han 9.3 1:27:32 9:24
timbo1973 9.6 1:31:02 9:27
jdc 9.3
Hill Work
 1:32:55 9:59
CotchPotch 9.7 1:36:37 10:01
jabberknit 9.1
Medium Long Run
 1:39:05 10:52
8mi+ Miles Time Mins/mi
pemassie 8.6 55:18 6:25
Darran 8.0 51:32 6:26
MKLuke 8.7 58:32 6:43
yeltzdan 8.0 53:58 6:44
chicke80 8.0 54:44 6:49
MountainBoxer01 8.0 55:26 6:55
Phill_Young 8.6
Fartleks
 1:00:02 6:58
Sorequads 8.0
Tempo
 55:59 6:59
Ally2 8.6 1:00:12 6:59
Jimmy 8.8 1:02:44 7:07
Brunski 8.1 57:33 7:09
stan 8.0 57:52 7:13
Colletty 8.2 1:00:04 7:18
zanderace 8.2 1:00:07 7:19
JFB-2 8.1 1:00:02 7:23
Renaissance_Ran 8.1 1:00:21 7:28
stevedavey 8.2 1:01:18 7:31
DVG 8.0 1:00:24 7:32
clare1976 8.5
Intervals
 1:04:20 7:34
Marty 8.1 1:01:56 7:40
Baldyboy 8.1 1:02:12 7:41
Will Taylor 8.2 1:03:28 7:43
2old 8.6
Steady-State
 1:06:57 7:47
unsliced 8.5 1:06:19 7:48
MG1 8.0 1:02:30 7:48
margam flyer 8.1 1:03:22 7:49
JillyBeans 8.0 1:03:02 7:52
Rossco Peeko 8.5 1:06:58 7:53
JohnnyNuzz812 8.9 1:10:11 7:54
eckers90 8.3 1:06:07 7:57
BigEvilC 8.1 1:04:32 7:57
DamianP123 8.3 1:05:36 7:57
SKR 8.0 1:03:51 7:58
MAD Superman 9.0
Intervals
 1:11:42 7:59
stevie.h 8.1 1:04:42 8:00
Richard Simkiss 8.5 1:08:15 8:03
Slo-mo 8.0 1:05:12 8:07
CJCJ 8.0 1:05:08 8:08
travelling man 8.1 1:06:02 8:09
BigChiefRunningBore 8.1 1:07:36 8:18
Merly 8.0 1:06:58 8:22
STOOSH 8.1 1:07:29 8:22
trianythingonce 8.0 1:07:25 8:24
chris palmer 8.0 1:07:46 8:28
Dusty 8.0 1:07:59 8:30
Sweaty Frank 8.0 1:08:11 8:31
ZORBAX65 8.1
Intervals
 1:09:17 8:34
jeronimo 8.1 1:10:01 8:36
dagovan 8.1 1:10:11 8:37
RaeElliott 8.2 1:12:55 8:54
pigmoth 8.4 1:15:02 8:56
gary davies 8.1 1:12:34 8:56
purplegirl77 8.7 1:19:41 9:10
sandysands 8.7 1:20:22 9:16
CumbriAndy 9.0 1:23:13 9:17
MartRivers 8.2 1:16:51 9:24
tuck 8.0 1:16:10 9:30
chrism123 8.0 1:16:00 9:30
Once a Sprinter ... 8.8 1:24:00 9:33
Chrisity 8.0 1:17:12 9:38
Judithvr6 8.3 1:20:05 9:42
richardmann55 8.3 1:21:11 9:50
Rach452 (brandstifterin) 8.0 1:20:00 10:00
rokerroar 8.4 1:25:41 10:11
paul_mcg 8.8 1:29:41 10:12
susi 8.9 1:33:33 10:29
Betty Swollocks 8.1
Intervals
 1:30:00 11:06
PaulaMc 8.0 1:29:00 11:07
amv 8.1 1:33:17 11:28
forest plodder 8.0
Trail Run
 1:32:27 11:33
hillstrider 8.3
Medium Long Run
 1:35:31 11:34
shaddow 8.5 1:55:16 13:38
There We Are Then 8.3 2:20:19 16:56
7mi+ Miles Time Mins/mi
Andrew H 7.5 45:44 6:08
Ian.A 7.6 48:27 6:24
mgadsden 7.5 50:00 6:43
andrius 7.9 52:53 6:44
Pete the Chop 7.4 50:46 6:51
mbAL 7.1 48:35 6:51
Mizonp 7.3 50:19 6:53
TeamTamunshen 7.1 48:40 6:54
rgand82 7.7 53:21 6:55
jimbob 7.2 50:09 7:00
browatbn 7.6 53:31 7:04
Chris-R 7.8 55:17 7:04
Dave Moody 7.2 50:59 7:05
robbodj 7.1 50:25 7:05
Joeb 7.2 51:34 7:07
woody83 7.5 53:45 7:08
Poonzili 7.8 56:39 7:17
BunkMuffin 7.6 55:58 7:20
Running696969 7.0 51:30 7:20
rosschristie 7.5 55:00 7:22
ChristianPoulton 7.4
Recovery Run
 55:12 7:29
stevec1975 7.0 52:42 7:31
another steve 8.0
Medium Long Run
 1:00:08 7:33
rodeoflip 7.7 58:34 7:38
Honley Lion 7.0
Tempo
 54:08 7:42
pjlumley1 7.8 1:00:02 7:44
Fat Boy 7.0 54:25 7:46
Lee Harper 7.6 59:21 7:50
desruns 8.0 1:03:02 7:55
Benbar 7.3
Treadmill
 57:22 7:55
davidwilson666 7.5 59:25 7:56
Are Those My Feet? 7.0 55:44 7:58
SPR 7.3 57:54 7:58
Night..Nurse 7.0 56:01 7:59
samson 7.5 1:00:01 7:59
run-forest-run 7.0 56:49 8:05
Yossarian 7.2 58:09 8:05
Mr Hiles 7.1 57:32 8:06
Mattlivesey 7.8 1:03:06 8:07
Mahooba 7.0 57:08 8:09
Njord 7.0 57:08 8:09
Thistle. 7.6 1:02:09 8:09
Bez-head 7.6 1:02:42 8:16
jamesheede 7.2 59:35 8:17
Michydathlete 7.8 1:04:20 8:17
Pinno 7.5 1:02:04 8:19
baz75 7.0 59:07 8:26
andy butcher 7.0 59:04 8:26
wookie 7.0 59:20 8:28
billypickle 7.4 1:02:48 8:30
Scotty501 7.0 59:34 8:31
Weephee 7.1 1:00:43 8:32
ugly 7.0 1:00:00 8:34
chewie77 7.1
Easy
 1:01:11 8:41
nearly there 7.1 1:01:48 8:41
57.5 Days of Pain 7.4 1:04:46 8:44
pussy cat 7.5
Intervals
 1:06:00 8:48
Phil_BTT 7.3 1:04:31 8:48
CakeBoy 7.3 1:05:18 8:57
Julie Martin 7.5 1:07:36 8:58
peanut 7.2 1:04:29 8:58
casen 7.8 1:10:02 9:00
posty john 7.2
Easy
 1:05:33 9:03
MartinS 7.5
Treadmill
 1:08:14 9:07
a4gjw 7.0 1:03:48 9:07
EllenSug 7.2 1:05:14 9:07
mhurren 7.2 1:06:10 9:11
calvert303 7.0 1:04:30 9:11
puzzler 7.7
Easy
 1:10:46 9:12
beef 7.1
Tempo
 1:05:45 9:15
bs2215 7.6 1:10:34 9:21
KeyserSuze 7.1 1:07:23 9:26
CHALKIE 7.5 1:11:17 9:29
Coveredinoil 7.5 1:11:28 9:30
Sefty 7.0
Easy
 1:06:53 9:32
MK.aidy 7.4 1:10:50 9:34
NDWDave 7.2 1:09:05 9:37
Birgibee 7.5 1:13:07 9:43
Bonnyclaire 7.1 1:09:32 9:48
Jontyparry 7.0 1:08:50 9:49
Gazza B 7.5 1:13:30 9:50
StuartM 7.4
Recovery Run
 1:14:21 10:00
darkmattermike 7.0 1:10:00 10:00
Aviemore 7.5 1:15:03 10:03
Cerrertonia 7.2 1:13:15 10:10
WineRunner53 7.5 1:16:59 10:15
Muttley 7.4 1:16:18 10:17
Ed 7.1
Easy
 1:13:30 10:24
Shoddy 7.8 1:20:45 10:25
joolzs 8.0 1:26:25 10:50
Short Strider 7.3
Commute
 1:19:02 10:50
adamd 7.2 1:19:24 11:05
Vegasbaby 7.1 1:20:28 11:23
Peronel 7.8 1:32:09 11:52
Hamster1207 7.2 1:26:31 12:06
FerryMichael 7.9 1:39:06 12:29
JovialGnome 7.0
Run-Walk
 1:28:07 12:34
Madog 7.5 1:38:36 13:08
Sale Reds 7.5 2:05:13 16:42
6mi+ Miles Time Mins/mi
gazz104 6.3 33:41 5:19
elio 6.0 37:30 6:14
mgooner71 6.2
Treadmill
 39:50 6:25
Ninky Nonk 6.1 39:49 6:30
lh1083 6.2 40:50 6:35
Woottonite 6.8 45:01 6:38
Brynley 6.6 44:18 6:45
JEJ 6.7 45:25 6:47
cheneyheadshot 6.3 42:49 6:48
markolongo 6.4 43:42 6:49
Gokeith 6.5 45:11 6:56
Ribenaface (RFSQL) 6.7 46:22 6:56
Bruc£ 6.0 41:45 6:56
andrius 6.5 45:22 6:59
JP Mitchell 6.0 42:24 7:02
StevieB 6.0 42:36 7:05
mehike 6.8 48:38 7:07
Sportaloo 6.2
Treadmill
 44:10 7:07
robeverson 6.2 44:22 7:08
Boots 6.5 46:46 7:15
testjbarton 6.5 47:23 7:17
alexallison 6.2 45:39 7:20
Hippyrivet 6.0 44:08 7:21
blakey1972 6.0 44:21 7:23
ChrisChorlton 6.3 46:31 7:23
Team Win 6.6 48:42 7:24
Jonesy_mjj 6.0 44:40 7:25
RunSmithKid 6.2 46:15 7:25
milemonster 6.7 50:10 7:27
The wee beastie 6.1 45:46 7:29
Daddy Shark 6.3 46:55 7:30
Andy t 6.6 49:33 7:30
AndrewG 6.2 46:47 7:31
NickM1024 6.4 48:24 7:31
JAnders 6.5 49:03 7:32
CJO 6.7 50:29 7:32
Hectors House 6.7 50:40 7:32
alex6192 6.6 50:02 7:36
barryparker 6.4 48:25 7:37
MAG 6.7 51:04 7:37
runivation 6.1 46:18 7:38
trebormint 6.4 49:06 7:38
Odeon1085 6.1 46:31 7:39
Fast&Furious 6.4 49:00 7:39
Crosers 6.2 47:51 7:42
Buzz Lightweight 6.1 47:17 7:43
MattT 6.0 46:17 7:43
jonestn 6.5 49:56 7:44
redpanda 6.0 46:26 7:44
CLEEVE 6.2 48:22 7:47
MatteoP 6.9 53:46 7:48
Peteb69 6.6 51:15 7:48
fayerman 6.9 53:54 7:49
pfitzp 6.0 46:59 7:49
nikchapman 6.1 48:02 7:51
AH_1 6.1 47:56 7:51
BSC 6.2 48:55 7:52
alex94600 6.1 48:14 7:53
tobyallanson 6.1 47:57 7:53
justcol 6.0 47:34 7:55
dave99 6.9 54:16 7:55
Mr UE 6.2 49:26 7:56
Kelv-12 6.3 50:00 7:58
Warndog 6.6 52:55 7:59
dapperdan 6.0 48:15 7:59
steamy 6.0 48:00 8:00
Westley 6.1 48:42 8:03
Grumbs 6.1 49:19 8:03
DavidC 6.6 53:33 8:04
Half Empty 6.2 50:13 8:05
MarekNowak 6.1 49:02 8:06
Dirk_H 6.1 49:09 8:07
TommyTurbo 6.9 56:11 8:09
Lacal 6.3 50:56 8:09
yeltzdan 6.0 49:00 8:09
RunningB 6.0 49:02 8:10
Weesimba 6.7 55:01 8:10
golfbravo 6.5 53:26 8:10
journeyman 6.8 55:28 8:11
waxi 6.6 53:44 8:11
snellgrove 6.2 51:16 8:14
BecsX 6.3
Marathon Pace
 52:15 8:15
j4m35355 6.2 51:26 8:16
stuart little 6.6 54:51 8:16
rwelpton 6.0 49:40 8:17
Ian5 6.2 51:33 8:17
Somerset Boy 6.4 53:10 8:18
SnakeySam 6.7 56:02 8:20
Sjjh 6.8 56:40 8:20
Runningrufus 6.2 51:48 8:21
CottamRunner 6.2 52:05 8:22
mehike 6.0 50:31 8:23
MilestheCat 6.2 51:58 8:23
OS 6.5 54:39 8:24
purephase 6.4
Medium Long Run
 53:54 8:25
Gaubfar 6.3 52:37 8:25
Tash01 6.0 50:58 8:29
RedShift 6.4 54:34 8:29
Sparkalarks 6.0 51:04 8:31
Erica Clarkson 6.2 53:04 8:33
Stevo_888 6.4 54:57 8:34
JoggingTeacher 6.2 53:32 8:35
Andymac109 6.1 52:16 8:37
JustTony 6.2
Tempo
 53:29 8:37
gderoux 6.1
Fartleks
 52:13 8:37
SH_UK 6.9 59:06 8:38
DGA 7.0 1:00:21 8:39
Ro5ey 6.2 54:08 8:42
MrsMac 6.0 52:14 8:42
Lenny On A Mission 6.8 59:05 8:43
KeefG 6.0 52:27 8:44
ian9657 6.9 1:00:31 8:44
Nokesy77 6.5 56:40 8:45
HazelnutCH 6.2 54:31 8:46
mkmatty 6.0 52:42 8:47
noswad 6.6 57:44 8:49
rusdock1 6.2 55:08 8:51
robmoyse11 6.9 1:00:48 8:53
Colin6380 6.7 59:36 8:53
Mark J 🇳🇿 6.2 55:19 8:54
rf_fozzy 6.6
Orienteering
 58:36 8:57
Uncle Elvis 6.3 57:07 9:01
Pikelet 6.3 57:22 9:06
PeteNZ 6.9 1:02:53 9:07
Jase_MK 6.0 54:52 9:09
Stig-OT-Dump 6.6 1:00:20 9:09
ageingtractor 6.2
Recovery Run
 56:59 9:11
M7KEY 6.6 1:00:53 9:13
ahaddow 6.3 58:03 9:15
k3y 6.3 58:02 9:15
Night..Nurse 6.0 55:39 9:16
Simon B 6.5
Recovery Run
 59:54 9:17
dobster73 6.7 1:02:09 9:17
hellen 6.1
Warm Down
 56:24 9:17
ecosimo 6.0 56:11 9:19
runfit 6.0 55:56 9:19
stevieg1969 6.1 56:32 9:21
Mr Woo 6.0 56:21 9:21
Nadine 6.2 58:16 9:22
JoM 6.1 56:41 9:22
Anna Bomb 6.4
Intervals
 1:00:02 9:26
PAJ89 6.2 58:57 9:29
Rikki 6.2 58:57 9:29
SJA 6.1 57:24 9:29
Aliboop 6.1 57:42 9:29
Badger 6.1 57:40 9:30
cdnhawk65 6.2 59:10 9:31
febo70 6.2
Recovery Run
 59:16 9:33
EmBeau 6.3 1:00:27 9:34
ant97 6.2 59:20 9:34
Mummy Runner 6.2 59:25 9:35
Markonline99 6.1
Recovery Run
 58:32 9:36
Pompey_Matt 6.1 59:00 9:37
jazzjo 6.8 1:05:11 9:39
dfwboro 6.0 58:04 9:39
JAF 6.2 1:00:00 9:40
roverman 6.2 1:00:04 9:40
martin437 6.4 1:01:35 9:41
sinj999 6.1 59:13 9:44
redwine 6.0 58:52 9:48
stixnick 6.0
Intervals
 59:02 9:48
KimCanRun 6.0 59:03 9:50
Nephi 6.8 1:07:25 9:51
SimonF 7.0
Intervals
 1:08:57 9:53
Annakin80 6.2 1:01:21 9:53
Cal 69 6.2 1:01:23 9:54
gingerbreadman 6.0 1:00:00 10:00
Tim of Fife 6.6
Run-Walk
 1:05:53 10:04
Girlie 7.0 1:10:00 10:04
Sweatbox 6.1 1:01:52 10:05
albesure 6.3 1:04:06 10:07
mikey5965 6.1 1:01:36 10:08
wilkco 6.5 1:05:33 10:09
Shezsco 6.6 1:07:18 10:09
Hendo 6.5 1:06:11 10:11
Alberon 6.0
Treadmill
 1:01:12 10:11
Gravic 7.0
Long Run
 1:11:06 10:12
Neal 6.3 1:04:43 10:12
Twinks 6.4 1:05:50 10:15
Ultraboy 6.2 1:04:03 10:18
Liliaicha 6.1 1:02:21 10:18
Stevewjj 6.4
Long Run
 1:05:39 10:18
Nightjar 6.7 1:09:33 10:19
Chell 6.6
Steady-State
 1:08:11 10:20
Venkatsj 6.2 1:04:38 10:23
kyb316 6.0
Treadmill
 1:02:40 10:26
Harnser 6.1 1:03:28 10:28
Ju1ia 6.0 1:03:06 10:29
Lammy 6.5 1:08:50 10:32
beebop 6.4
Hill Work
 1:08:20 10:38
StewartC 6.1
Easy
 1:04:37 10:40
sairlegs 6.5 1:09:54 10:42
ruskinmike 7.0 1:14:49 10:44
Looby Loo 6.5 1:09:31 10:47
Phil Royle 6.4
Long Run
 1:08:52 10:48
Leatherback 6.5 1:09:47 10:49
dragonmaz 6.1 1:05:47 10:51
XB 6.2
Easy
 1:07:36 10:52
Dr-Chrisp 6.7 1:12:43 10:54
caw 6.2 1:08:28 10:59
Locket 6.1 1:06:38 11:00
IanS 6.3 1:09:10 11:02
Velociraptor 6.4 1:12:30 11:17
davedavidson 6.1 1:08:56 11:17
tricky dicky 6.0
Medium Long Run
 1:08:32 11:23
Girlie 6.1 1:10:23 11:35
Metro_Nome 6.7 1:18:52 11:45
daftlad1970 6.3 1:14:26 11:49
DeadDullRacing 6.2 1:13:25 11:50
Gromit 6.6 1:25:03 12:58
Nicky Boy 6.1
Cross Country
 1:25:12 13:55
Fragile Do Not Bend 6.7
Trail Run
 1:33:36 14:02
McGettingThere 6.9 1:53:15 16:26
Paul-Tc 6.0 2:55:49 29:18
Daddy long legs 6.0
Track Session
 0
Chich 6.7 0
Flayre 6.0 0
5mi+ Miles Time Mins/mi
Sunbed Athlete 5.3
Intervals
 32:00 6:04
anthonyj89 5.5 36:42 6:40
chinners 5.0 33:40 6:41
ocallaghanps 5.0 33:50 6:45
Sharms 5.4 36:53 6:49
gazz104 5.3 36:15 6:50
Ghdgj77 5.3 35:55 6:50
Elliot_of_MKAC 5.2 35:25 6:52
rod 5.4 37:00 6:54
Wiggins 5.0 34:37 6:55
Elliot_of_MKAC 5.5 37:59 6:56
corned beef keith 5.2 36:13 7:00
Padams 5.5 39:00 7:05
SuperKadoo 5.2 37:24 7:08
Danesmoor 5.4 38:35 7:09
gazz104 5.3 37:53 7:09
SUPADENPB10 5.0 36:05 7:12
amar amar 5.6 40:06 7:14
Timcook79 5.3 38:30 7:18
Boro Wayne 5.1
Hill Work
 37:16 7:19
BishopLenBrennan 5.0 36:39 7:20
MartinH - MH Health & Fitness 5.7
Easy
 41:45 7:20
Dan79 5.0 36:44 7:21
drunkenmunky 5.5 40:47 7:22
Dodgyback68 5.1 37:55 7:23
Dowse 5.8
Intervals
 43:11 7:24
ClaimsMonkey 5.8 42:44 7:24
tonytherunner 5.8
Steady-State
 43:00 7:25
Monty Notts 5.0 37:41 7:30
Bmccallion 5.3 40:00 7:32
Ruggy 5.3 39:56 7:33
lennoxr 5.2 39:37 7:34
BoomRumble&Roar 5.8 43:33 7:34
Drifter 5.0 38:00 7:36
amycclements 5.0 38:00 7:36
Spidergirl 5.7 43:23 7:37
remlap67 5.8 44:20 7:37
JB73 5.3
Treadmill
 40:36 7:41
payno 5.2 40:03 7:42
Marc8279 5.0 38:52 7:43
johnsy 6.0 46:15 7:43
Brunski 5.6 43:29 7:43
mattykay 5.9 45:28 7:45
GCRunner 5.4 41:27 7:45
Mad Matt 5.0 39:03 7:45
Paul_NH2 5.3 40:50 7:45
Milano55 5.5 42:15 7:45
brooksy 5.3 41:27 7:46
AfricaBianca 5.7 44:23 7:47
Covodav 5.7 44:23 7:47
payno 5.1 40:03 7:48
Ron Burgundy 5.7 44:07 7:48
nenevalleyharrier rjonesy 5.4 41:48 7:49
orbness 5.6 43:48 7:49
NDWDave 5.8 45:41 7:49
Quick_Feet_Pete 5.2 40:52 7:50
bradman 5.7 44:24 7:50
Gareth L 5.0
Easy
 39:13 7:51
Timcook79 5.2 40:48 7:51
james_young01 5.4 42:02 7:51
mss2sw 5.3 41:52 7:52
glyderau 5.0 39:39 7:54
speedynot1 5.1 40:05 7:54
moger 5.1 40:25 7:55
Daz Love 5.0 39:46 7:55
VicMcIntyre 5.5 43:12 7:56
alanhomer 5.4 42:56 7:57
TickTock 6.0 47:28 7:59
Bazmatron 5.0 39:59 7:59
Phil 6.0 47:55 8:00
glyderau 5.0 40:00 8:00
Nggroves 5.0 40:10 8:01
richaca2 5.4 43:01 8:02
oscarussell 5.2 41:26 8:03
Pick74 5.0 40:19 8:03
Vin Rouge 5.2 41:32 8:03
Keegan 5.0
Intervals
 40:27 8:04
Mrs KP 5.0 40:23 8:05
Boutrois 5.5
Treadmill
 44:27 8:05
BlueArmy 5.0 40:44 8:06
eckers90 5.4 44:08 8:08
Covbaldy 6.0 48:29 8:09
Sherunsanddoesotherthings 5.5 45:09 8:11
Smugbloke 5.5
Race
 45:00 8:12
G Mac 5.0
Treadmill
 41:12 8:14
melbas 5.0 41:21 8:15
Craggy 5.2 43:04 8:17
lifeboatjohn 5.8 47:59 8:18
Mark81 5.0 41:38 8:19
Presty1889 5.3 44:06 8:20
houchen 6.0
Dog Running
 49:55 8:21
The Roswell Coverup 5.0 41:49 8:22
crowey75 5.1 42:34 8:23
frankdoyle2730 5.0 42:06 8:25
Supersaintee 5.0 42:12 8:25
Menstrie_Runner 5.8 48:56 8:26
Emeldees 5.3 45:11 8:29
mintizzle 5.9
Warm Down
 50:08 8:30
Keefy Beefy 5.0 42:31 8:30
the_growler 5.9 50:24 8:32
krugersrun 5.0 42:50 8:34
HappyG(rrr) 5.4 46:40 8:35
3M 5.1
Commute
 43:35 8:35
ChrisHurk 5.2
Trail Run
 44:47 8:37
MattJ 5.0 43:11 8:37
redblueeagle 5.3 46:00 8:38
hamacting 5.2 45:16 8:40
alco51161 5.3 45:59 8:41
derwenttony 5.1
Easy
 44:02 8:41
keithH 5.9 51:11 8:43
iceblue 5.2 45:40 8:44
Chrisradioman 5.6 48:40 8:44
AJPAR 5.5
Easy
 48:06 8:45
SteveGleds 5.6 49:14 8:47
fazmo 5.7
Intervals
 50:15 8:47
paul0 5.0 43:59 8:48
JammyLu 5.0 44:13 8:48
paul81 5.2 45:45 8:49
chunkywizard 5.2
Recovery Run
 45:41 8:49
AbbeyRoad 5.0 44:30 8:50
BrixtonBlade 5.6 49:27 8:50
B Rubble 5.2
Recovery Run
 46:07 8:50
WelshChatterbox 5.1 44:59 8:50
Crum 5.7 50:43 8:52
Laurence 5.5 49:08 8:54
MrMarcus 5.6 50:08 8:55
Neilio 5.1
Tempo
 45:04 8:55
Reggie_Tortoise 5.2 46:22 8:57
Robger 5.4 48:32 8:58
fzoop 5.4 48:53 8:59
Chrisity 5.6 50:47 9:00
Gobi 5.1 46:13 9:01
rainman 6.0 54:00 9:01
fleety 5.0 45:14 9:03
Davidjhart 5.4 48:46 9:04
hurricanehamlyn 5.6
Track Session
 51:07 9:06
riggys99 5.2 47:05 9:06
Cluaran 5.6 50:42 9:08
abdou 5.5 50:12 9:09
HappyTimes 5.8 53:00 9:13
The mean fiddler 5.7 52:25 9:15
AMH 2.0 5.1 47:01 9:15
kuotastar 5.0 46:28 9:16
simeyk 5.4 50:12 9:18
FrannyT 5.0 46:38 9:18
Becbec 5.9 54:57 9:19
TrudiP 5.6 52:47 9:26
Metalmode 5.1 47:43 9:26
whlsarah 5.8 54:44 9:28
Little Nell 5.0 47:44 9:29
Bryn R 5.1 48:39 9:30
Bintmcskint 5.3
Intervals
 50:00 9:31
SouthendAl 5.0 47:49 9:33
Mothman 5.2 50:00 9:34
TwirlyTutuBoy 5.5 52:41 9:34
Ocelot Spleens 5.9
Easy
 56:30 9:35
Legin 5.0
Treadmill
 48:00 9:36
MerseysideMorph 5.1 49:14 9:37
Lost 5.7 54:22 9:37
Fid 5.7 54:48 9:39
AndyM 5.6 54:08 9:40
Moley73 5.9 57:16 9:42
Erin H 5.5 53:40 9:44
Mintz 5.3 51:44 9:45
Devon Wanderer 5.3 51:31 9:45
Big_G 5.1 49:42 9:48
Stiltonman 6.0 58:28 9:50
taulpaul 5.2 51:17 9:54
Durham Road Runner 5.9 58:07 9:55
JayneD 5.2 51:51 10:01
H2O 5.6 56:24 10:04
buttercups1971 5.0 50:43 10:07
Deloreanchick 5.1 52:04 10:08
Bobbyboy 5.0 51:14 10:12
mags 5.0 51:13 10:13
Tortoise Boy 5.0 51:19 10:16
dobby75 5.1 52:41 10:16
Andy66 5.6 58:14 10:20
Keza2709 5.2 53:18 10:20
Oneminutesilence1845 5.1 53:07 10:21
Ronners 5.7 59:50 10:25
M1nty 5.0 52:24 10:29
seth 5.8
Treadmill
 1:00:18 10:29
MazH 5.0 52:34 10:30
The Juicer 5.8 1:01:00 10:31
RFP 5.1 53:08 10:31
jgideon 5.8 1:00:49 10:34
Bryn R 5.4 57:33 10:35
RunnyBunny 5.0 53:26 10:39
stubiedoo 5.6 1:00:00 10:43
Freebuffet 5.4 58:09 10:44
compartmental 5.9 1:04:14 10:54
Sigh 5.0
Steady-State
 54:36 10:55
robb897 5.5 1:00:18 10:57
Hobbsy. 5.8 1:03:52 10:58
Ness 5.0 55:06 11:01
Yumee 5.0 55:16 11:02
joolaroon 5.8 1:04:00 11:02
minnie mouse 5.4 59:40 11:03
Jax21 5.6 1:01:50 11:04
Welshpoppy 5.2 57:17 11:05
Wabo 5.4
Intervals
 1:00:01 11:08
Harlequin 5.1 57:31 11:13
icemaiden 5.2 58:45 11:18
socks up to 5.3 1:00:01 11:21
Autumnleaves 5.0
Easy
 56:59 11:21
becca7 5.4 1:01:07 11:22
northernslowcoach 5.4 1:01:30 11:30
Sharon1981 5.2 59:53 11:31
folkieboater 5.1 58:58 11:34
Toks 5.3 1:01:28 11:36
pizzapowered 5.0 58:10 11:37
DavidGould 5.7 1:06:15 11:39
Carpathius 5.0 58:16 11:39
Thryn 5.0
Intervals
 58:41 11:43
Funkydee 5.2 1:01:00 11:44
Hobbitbean 5.1
Fell Running
 59:40 11:46
megster 5.6
Run-Walk
 1:08:12 12:07
Jubear 5.6 1:08:07 12:09
jack or felin 5.1 1:03:35 12:27
Lea 5.4 1:07:38 12:39
stocks 6.0 1:15:57 12:45
Virginia P 5.3 1:08:00 12:47
Jenelopy 5.5
Commute
 1:11:13 13:00
Doris80 5.0 1:06:11 13:13
Wazelle the Gazelle 5.5 1:14:29 13:30
suukii 5.4 1:12:34 13:34
Little Lizzie 5.6 1:16:39 13:47
gavino 5.5 1:16:31 13:52
Wildbill 5.6 1:18:41 14:03
Elayne 5.0 1:11:14 14:13
Robbo7777 5.9 1:26:15 14:36
two flush 5.0 1:20:00 16:00
Big Steve 5.6 1:30:55 16:23
tonaldo 5.0 1:27:07 17:25
mikeg64 5.5 1:55:58 20:58
UKCarl 5.3 1:56:24 22:03
UKCarl 5.3 1:56:24 22:03
4mi+ Miles Time Mins/mi
wshippin 4.0
Track Session
 22:04 5:30
Samarkand 5.0
Treadmill
 30:42 6:11
Lame Duck 4.8 31:30 6:31
Lee78 4.0 26:41 6:39
Dannyboy01 4.1 27:48 6:44
Sunbed Athlete 4.4 30:00 6:49
jackarnold87 4.6 31:36 6:50
Ready 4.4 30:00 6:51
Evan 4.8 33:14 6:55
benward 4.2 29:33 6:58
Jock Itch 4.0 28:09 7:02
Maxiboi 4.5 31:49 7:02
MountainBoxer01 4.3 30:15 7:04
Ally2 4.6 32:18 7:06
steve m 4.1 29:42 7:11
Kris 4.0 28:52 7:12
GUSTY 5.0
Treadmill
 35:52 7:13
Padams 4.0 29:00 7:15
al d 46 4.2 31:00 7:19
MikeBrewer 4.7 34:11 7:20
jexy 5.0 36:42 7:22
Zuluphil 4.1 30:01 7:23
kmcbirnie 4.5 33:07 7:27
Lee78 4.0 29:48 7:27
jackarnold87 4.5 33:39 7:28
Zonderman 4.0 29:58 7:28
TZ 4.0 29:54 7:29
IainWallace 4.3 31:55 7:31
GoBilly 4.3
Race
 32:27 7:31
runningritch 4.0
Treadmill
 30:31 7:33
Marigold 4.0
Treadmill
 30:23 7:33
SUPADENPB10 5.0 37:47 7:35
MKLuke 4.4 33:19 7:35
The_Saint 4.0 30:29 7:36
willcb12 4.8 36:39 7:38
pbro 4.4 33:49 7:39
JEJ 4.1 31:16 7:40
Gazzarino 4.0 30:58 7:40
richardjward 4.0
Treadmill
 30:51 7:42
jda 5.0
Treadmill
 38:27 7:43
PaulGuy 4.0 31:08 7:46
Vic (Blazing Saddles, WTF) 4.5 35:01 7:46
Sid2729 4.0 31:12 7:47
SH_UK 4.6 36:16 7:52
Trimm Dich 4.0 31:35 7:53
BullgillRunner 4.4 34:24 7:53
Trail-tigs 4.2 33:15 7:55
Nick Fowler 4.0 31:50 7:55
JDL 4.0 31:45 7:56
Daz Man 4.8 38:08 7:57
Sam B 4.9 39:06 7:58
Stevejamc 4.5 36:00 7:59
SteveBelfast 4.4 35:17 7:59
July67 4.8 38:43 8:01
snayak 4.5 35:47 8:01
Grumpy Galloper 4.1 33:01 8:02
stuart little 4.2 33:55 8:05
Flashâš¡Gordy 4.6 37:14 8:05
AngeM 4.0
Treadmill
 32:25 8:06
BURTY 4.2 34:01 8:07
albertzuk 5.0 40:34 8:09
The wee beastie 4.9 40:10 8:09
Mr J 4.7 38:04 8:09
Stephenchaston 4.5 36:17 8:09
ivanhoe 4.2 33:58 8:10
Hywel Care 4.4 35:57 8:11
IrishMike 4.3 35:09 8:14
jlucas 4.0 32:56 8:14
TwirlyTutuBoy 4.3 35:18 8:15
Race Jase 4.0
Recovery Run
 33:15 8:15
Old Croc 4.3 35:13 8:16
Craig 4.7 38:42 8:16
Hoaxster 4.8 39:22 8:17
jackgooding 4.5 37:26 8:20
BS 4.8 40:12 8:20
cguy5 4.8 39:47 8:20
amar amar 4.9 40:46 8:21
Dennis H 4.4 37:01 8:22
pleasants09 4.0 33:52 8:23
Underhills 4.7 39:26 8:23
Fast&Furious 4.2
Recovery Run
 34:50 8:24
EvieBaby 4.4 37:17 8:24
DW 4.2
Track Session
 35:23 8:24
Snailpace22 4.1 34:23 8:24
Cyril 4.4 36:46 8:25
Folkesy 4.0 33:45 8:26
Stuart28 4.6 38:40 8:27
Trickytrixter 4.9
Treadmill
 41:04 8:28
Dust 4.1 34:22 8:29
BromleyReedy 4.1 34:33 8:29
self-transcender 4.0 34:00 8:30
dizod 4.0 34:22 8:30
Also Ran 4.0
Easy
 34:06 8:32
Ed 4.4 37:54 8:32
JonRead 4.8 41:12 8:35
Alex Monty 4.9 42:07 8:36
crispndry 4.7 40:49 8:37
revitt17 5.0 43:01 8:38
y3duggan 4.9 42:44 8:39
drj 4.8 41:23 8:39
ross89uk 4.3 37:14 8:40
MisterGrumpy 4.0 34:52 8:40
K5 Gus 4.9
Easy
 42:51 8:42
RedAlex76 4.0 34:57 8:42
Laney 4.8 41:32 8:42
Chrisradioman 4.3 37:22 8:43
MikeC 5.0 43:29 8:43
Repkafanclub 4.0
Steady-State
 35:03 8:43
cilahim 5.0 43:23 8:44
paulmit 4.9 43:02 8:45
Andy84 4.0 35:01 8:45
Badbark 4.0 35:20 8:47
TheHoof 5.0 43:45 8:48
Ultradmf 4.2 36:57 8:49
dav67 4.8 42:15 8:50
digiscape 4.5 39:56 8:52
bobg 4.1 36:24 8:54
Phil-PZ 4.4 39:21 8:54
Talkrhubarb 4.3 38:29 8:54
Fredir95 4.0 35:42 8:56
Quantize 4.7 41:38 8:56
Weekatiepea 4.0
Easy
 35:55 8:56
rjb 4.1 36:18 8:56
.HA HA 4.0
Recovery Run
 35:48 8:57
Marie38 4.4 39:13 8:57
SMeecham 4.7 41:50 8:57
Charlotte_jane 4.7 42:14 8:58
Toni_F 5.0
Treadmill
 44:34 8:58
motorheaduk 4.0 36:12 9:00
marlan 4.4 39:53 9:01
BecsX 5.0
Commute
 44:53 9:02
Quackers JD 4.2 37:52 9:02
Rigel 4.1 36:55 9:03
IMGrant 4.4 40:09 9:06
NJ 4.2
Treadmill
 38:01 9:07
IMGrant 4.4 40:10 9:08
Barky 4.8 43:42 9:11
peter jay 4.4 40:22 9:12
Slipknot69 4.3 39:27 9:12
Jenson 4.5
Treadmill
 41:36 9:15
steverobo 4.6 42:26 9:15
Andys2373 4.3 39:34 9:17
Dennis H 4.8 44:19 9:20
mcshaz 4.3 39:52 9:23
g_carl19 4.1
Treadmill
 38:16 9:26
Colin Cook 4.6
Treadmill
 43:02 9:26
Hardcore Runner 4.3 41:06 9:28
Jack twist 4.9 46:43 9:29
Steps 4.2
Treadmill
 40:00 9:29
wooly beast 4.0 38:02 9:29
paulcook 4.0 38:06 9:30
richie93 4.0 38:26 9:31
Spiggot 4.7 45:02 9:31
llanfair 4.5 42:54 9:32
OllyK 4.1 38:46 9:33
MelanieLH 4.5 43:03 9:34
vunsev 4.2 40:13 9:35
Running Beer 4.8 45:31 9:35
ladyemruns 4.2 40:00 9:36
Guru 4.4 42:26 9:36
EO 4.0 38:33 9:37
DarloRunner 4.0 38:36 9:38
graeme 4.5 43:16 9:38
Mevlock 4.0 38:39 9:38
rokerroar 4.1 39:14 9:40
Jinksy 4.1 39:58 9:45
gary2 4.0
Hill Work
 39:00 9:45
JiffyB 4.1 40:22 9:45
JB1961 4.1 40:22 9:45
Joflo 4.5 44:00 9:47
Jemma 5.0 48:49 9:48
Dick Spandex 4.2 41:39 9:51
Trevor T 5.0
Intervals
 49:00 9:52
Sturunner 4.0 39:29 9:52
scottdog 4.0 39:48 9:56
Cotty67 4.0 39:54 9:59
pksmith.paul 4.5 45:00 10:00
Wingy 4.2 41:37 10:00
LB 4.0 40:07 10:02
Scruffy 4.7
Easy
 47:48 10:06
runnyeyes 5.0 50:02 10:06
ninjakdb 4.5 45:28 10:08
swittle 4.0 40:31 10:08
Bean 4.1 41:33 10:08
JimShaw3 4.3 43:51 10:09
liginda 4.0 40:44 10:09
njosmith 4.5 46:03 10:10
wolves1877 4.0 40:46 10:12
slips 4.2
Easy
 42:49 10:13
Woody1983 4.0
Treadmill
 40:59 10:13
Tia 4.0
Tempo
 41:25 10:18
RedWineRunner 4.3 44:19 10:18
Pollypops 4.0 41:36 10:19
kink bunny 4.0 41:34 10:22
Andrew Byrom 4.9 50:49 10:22
G Man 4.1 42:45 10:26
MadJonny 4.1 42:41 10:26
Francorelly 4.8 50:14 10:27
woodasma 4.1 42:50 10:30
Wiggins 4.0
Coaching
 42:00 10:30
amandamarie 4.5 46:58 10:30
davelord 4.8 50:35 10:31
Mintz 4.2 43:54 10:33
Shezsco 4.5 47:38 10:35
Maclennane 4.6 48:26 10:36
mad4it 4.3 45:25 10:41
Amaryllis 4.0
Hill Work
 43:00 10:43
Stapleford runner formerly Stabbo r 4.0 42:57 10:44
Bramble 4.2
Trail Run
 45:12 10:46
Nelski 4.6 49:40 10:52
beep!beep! 4.6 50:24 10:57
louloops 4.0 44:10 10:59
droid 4.5
Treadmill
 49:55 11:00
gillian142 4.1 44:42 11:02
viperman 4.2 46:38 11:08
Meglet 4.0 45:00 11:10
frizzle 4.3 48:05 11:11
Jason1969 4.9 54:52 11:13
tommo 4.0 44:56 11:14
michaelpap 4.4 49:42 11:15
Nic1510 4.2 47:36 11:17
gadgy 4.9
Hill Work
 56:07 11:23
KellyRo81 4.0 45:57 11:28
Ethel 4.2 47:48 11:29
STR 4.0 46:54 11:37
stroppyminx 4.4 52:22 11:49
pbj 4.5 53:26 11:56
mothrunner 4.1 49:24 11:58
Heinzster 4.8 56:49 11:58
pgofbobland 4.5 53:39 12:02
pcheetham 4.9 58:55 12:04
Holburnmum 4.2 50:54 12:07
Bott 4.2
Run-Walk
 50:40 12:11
Mandi-lou 4.2 51:11 12:11
gradgrind 4.3 52:26 12:12
cmaclaren 4.5 54:50 12:16
olde english 4.6 56:53 12:19
rod 4.3 53:00 12:20
denisef 4.3
Track Session
 52:24 12:20
Frinney 4.0
Treadmill
 50:00 12:30
Lakes 4.4
Run-Walk
 55:01 12:35
Paprika 4.1 52:17 12:43
Mandy M 4.0 51:05 12:44
STR 4.3 55:27 12:47
J123 4.1 52:42 12:55
Naboogaloo 4.1 52:32 12:56
Salopianb 4.9 1:05:00 13:09
Jayney 4.3
Treadmill
 58:44 13:32
leehill74 4.0 55:49 13:55
JustCommando! 4.9 1:14:38 15:20
MrB 4.6 1:12:03 15:34
ferret 4.1 1:13:52 18:01
kev-eats-owt 4.2 0
kev-eats-owt 4.2 0
3mi+ Miles Time Mins/mi
benward 3.5 20:00 5:41
mattyhudds 3.1 18:28 5:55
Will_Uyuni 3.1
Race
 18:45 5:58
atko 3.1 19:24 6:14
jukesy715 3.1 19:43 6:20
UKCarl 3.5 22:23 6:22
Nush 3.0 19:39 6:32
Speedie 3.1 20:36 6:37
artypete 3.1
Recovery Run
 21:05 6:44
robrea 3.1 20:36 6:45
Richard Barber 3.1 20:43 6:46
Sharms 3.6 25:02 6:55
gazz104 3.1 21:15 6:57
Tumbleweed90 3.1
Tempo
 21:54 6:58
Petermijackson 4.0 27:45 6:59
iPaul 3.5 25:04 7:05
Gazzarino 3.1 22:12 7:08
iPaul 3.5 25:01 7:09
skookie 3.1 22:37 7:16
Emmerson 3.3 23:53 7:17
POB1976 3.4 25:03 7:21
percyw 3.1
Tempo
 22:58 7:22
Sheridanslack 3.0 22:17 7:24
J.M 3.4 25:32 7:31
ChrisChorlton 3.1 23:23 7:31
RunSmithKid 3.2 23:55 7:31
Arsenalrule 3.2 24:05 7:32
andy hunt 3.0 22:43 7:33
Nush 3.0 22:56 7:37
Louis Sharrock 3.1 23:58 7:39
Phil 3.4 26:19 7:40
Cammy 3.2 24:17 7:43
barton8367 3.1 23:45 7:46
Rossco Peeko 3.8 29:12 7:46
mattdy4 3.1 24:14 7:48
SteveBelfast 3.2 24:56 7:49
simonkissam 3.8
Treadmill
 30:01 7:50
Metastable 3.8 30:12 7:52
JIMBDAV 3.0 23:53 7:53
TheGruffalo 3.8 30:02 7:53
HACC Matt 3.1 24:47 7:54
matt4826 3.5 27:53 7:54
SteveBelfast 3.1 24:44 7:54
runningrunning 3.1 24:40 7:54
gjohnson41 3.9 30:37 7:55
jamesheede 3.5 27:28 7:56
mal73 3.6 28:12 7:57
phynona 3.1 24:45 7:59
monkeysmiff 3.8
Intervals
 30:00 8:00
Mikami 3.4 27:19 8:01
littletom 3.8 30:43 8:02
julian hoare 3.0 24:15 8:03
sharon.harris890 3.1 25:06 8:04
Welshy Maverick! 3.7 30:13 8:06
PvtPiles 3.1 25:17 8:11
nickf 3.4 27:30 8:11
Steve72 3.7
Easy
 30:08 8:13
marble 3.1
Treadmill
 25:19 8:13
fleetfoot 3.3
Steady-State
 27:03 8:13
marklou3 3.3 27:08 8:13
Harnser 3.5 28:24 8:14
Restless Legs 3.4 27:49 8:15
Slappy Hurt Punch 3.8 30:58 8:15
guyster 3.9
Easy
 32:00 8:16
Harnser 3.5 28:36 8:17
jonbev 3.1 25:48 8:18
M_M 3.2 26:13 8:18
Runburt 3.4 28:08 8:19
Covbaldy 3.5 29:15 8:20
billywhizz88 3.0 25:05 8:20
controversial 3.9
Recovery Run
 32:33 8:21
kiki29 3.1 26:00 8:22
alisterrobson 3.0 25:14 8:23
KevHead 3.1 25:43 8:24
magnumpti 3.3 27:45 8:25
GDownes 3.3 27:57 8:25
Shezsco 3.5 29:21 8:26
StaytrueHC 3.1 26:10 8:26
Southampton Tony 3.5 29:43 8:27
cguy5 3.3 27:46 8:28
Muggin5 3.0 25:47 8:31
Dharlmark 3.5
Treadmill
 30:04 8:33
JamesMk1 3.1 26:34 8:33
AccidentProne 3.6 30:47 8:33
NavyAl 3.7
Treadmill
 31:54 8:33
Mrsbridgewater 3.3 28:36 8:34
Targocid 3.7 31:50 8:35
Targocid 3.8 32:23 8:35
ronthedog 3.2 27:48 8:36
PeteFastFeet 3.7
Hill Work
 31:42 8:37
Zehnderboy 3.5
Easy
 30:09 8:37
nutnut 3.1 26:51 8:38
Des Tinney 3.1 26:53 8:39
andrewofamersham 3.1 27:15 8:41
Sataris 4.0 34:28 8:41
Lee6226 3.2 27:28 8:42
benno 3.5 30:05 8:42
JAPMitch 3.5
Treadmill
 30:00 8:42
jamesdown1986 3.2 27:31 8:42
vava 3.1 27:20 8:44
Traxxi31 3.9 34:25 8:44
PeterFay 3.5
Pyramids
 30:37 8:45
sheppardmk 3.8
Race
 33:36 8:45
MLC220 3.9 34:03 8:45
alf 3.9 33:45 8:46
The Pipster 3.0 26:30 8:46
rgee 3.8 33:27 8:47
Richard118 3.4
Recovery Run
 29:55 8:48
jr1969 3.1
Treadmill
 27:23 8:48
Runfatboyrun2017 3.7 32:44 8:49
Boycie 3.4 30:16 8:49
Gobi 3.8 33:07 8:50
mtw7 3.0 26:30 8:50
ConfessedMonkey 3.1 27:18 8:50
Stillwaters 3.2 28:19 8:51
Hobbsy. 3.2 27:59 8:53
MustTryHarder 3.9 34:56 8:53
Deus 3.4 30:00 8:54
Chrisull 3.2 28:19 8:54
FrogMan 3.3 28:58 8:55
Smokeygoose 3.1 27:51 8:57
Mascott 3.3 29:47 8:58
Dharlmark 3.3
Treadmill
 29:54 9:00
mikebell26 3.2 28:36 9:01
snellgrove 3.1 28:00 9:02
Will Crash 3.3
Treadmill
 29:53 9:05
mattdfa 3.4 31:16 9:07
Battlecat 3.0 27:25 9:08
Welsh Hill Runner 3.3 30:07 9:09
runfit 3.0 27:29 9:10
Badly Drawn Bloke 3.0 27:39 9:11
wAckie Racer 3.6 32:54 9:11
Davo77 3.0 27:37 9:12
mark e 3.1 28:38 9:12
tryfan 3.4 31:03 9:14
chrishunt 3.6 32:56 9:15
Muzz 3.2 29:45 9:16
SharonMc 3.0 27:54 9:18
Tiptoes 3.1 28:45 9:18
zrun 3.8 35:31 9:19
Argylegreen85 3.2 29:51 9:20
crjeanes 3.5
Hill Work
 32:35 9:20
tomasinyo 3.2 30:17 9:23
swabsterstu 3.4
Tempo
 32:05 9:23
Seratonin 3.0 28:23 9:24
WayOfTheDodo 3.6 33:35 9:24
weeneens 3.0 28:34 9:29
Quinn The Eskimo 3.9 36:43 9:32
lloydoverton 3.1 29:51 9:34
biggus_richus 3.5 33:31 9:35
sparky76 3.2 30:12 9:35
WayOfTheDodo 3.6 34:56 9:37
Johny C 3.1 29:40 9:38
ThorntonRunner 3.7 35:45 9:40
WilliamCuffay 3.1 30:28 9:42
Bushie 3.1 29:55 9:43
__Di__ 3.1 29:46 9:44
rocketrob 3.1 30:28 9:50
RaoulyG 3.5 34:36 9:51
sheppardmk 3.2 31:46 9:52
loulamac 3.0 29:36 9:52
Vader 3.3
Treadmill
 32:05 9:52
M1nty 3.1 30:07 9:52
multiterrainer 3.6 35:23 9:53
katypie 3.0 29:45 9:53
runfatharryrun 3.1 30:56 9:55
Rrunner 3.0
Recovery Run
 30:15 9:57
loulamac 3.1 31:03 9:57
Goofee 3.1 31:10 9:57
simo 71 3.1 31:01 9:58
CreativeLemming 3.1 31:14 9:59
Llamadance 3.1 31:15 9:59
Capricorn 3.0 30:00 10:00
Grev 3.8 38:25 10:00
Mariesull 3.5 35:27 10:01
Jay Lawrie 3.1 31:23 10:04
Jenni-far-far 3.2 32:19 10:06
totalbeginner 3.2 31:50 10:06
TBR (TheBeardRunner) 3.0 30:27 10:07
Stewie 3.4 34:41 10:08
Runner Martin 3.9 39:59 10:09
3Humps 3.1 31:53 10:09
Pallas 3.2 32:20 10:10
HulaGirl 3.0 30:50 10:11
CreativeLemming 3.2 32:34 10:14
Razkatz 3.5 35:57 10:15
Lisa T 3.9 40:11 10:15
CasB 3.1
Easy
 32:11 10:17
Gary Fatbloke 3.4 34:54 10:18
SheBuLady 4.0 41:01 10:18
Turbo Turtle 3.0 31:00 10:20
TenneT 3.0 31:08 10:21
Sweaty Betty 3.0 31:27 10:21
Pudmeister 3.7 38:24 10:21
Leigh Steere 3.2 33:34 10:22
april_runner 3.1 32:23 10:23
BeepBeep 3.6 37:18 10:23
maggie 3.0 31:17 10:24
Zzinggs 3.5 36:05 10:24
JohnBailey 3.7 38:19 10:25
Sam B 3.9 40:16 10:26
sianwad76 3.2 33:41 10:28
Darranbarton 4.0 41:24 10:29
Amaryllis 3.0 31:55 10:30
Ligi 3.8
Trail Run
 40:00 10:32
Pitt the Elder 3.1
Steady-State
 32:40 10:34
Martin 3.2
Treadmill
 33:29 10:36
Kieren 3.2
Treadmill
 33:33 10:37
Sushi. 3.3 35:26 10:42
Andy_B 3.1 33:13 10:45
BlueTang 3.1 33:26 10:45
karenl61 3.3 35:17 10:47
J123 4.0 42:48 10:48
bish 3.7 40:09 10:49
tipsku 3.0
Recovery Run
 32:28 10:49
Finch 3.0 32:35 10:52
Jeannette 3.1 33:57 10:53
GoochyB 3.2 34:50 10:53
keyring 3.3 35:54 10:55
alf_chac 3.3 35:37 10:56
dynamic snail 3.0 33:21 10:58
beebop 3.5
Medium Long Run
 38:29 11:00
sarabop 3.6 40:17 11:06
Running sim 3.5
Trail Run
 38:39 11:06
lorriecobain 3.3 37:23 11:12
Shelah 3.2 36:18 11:12
Loumin 3.6 40:08 11:13
Lip Gloss 3.0 33:38 11:13
Nerianne 3.2 35:47 11:15
123snooze 3.7 41:12 11:15
s.chan 3.2 35:49 11:16
Hedgie18 3.1
Hill Work
 35:27 11:17
Stopps 3.6 40:26 11:18
Ebb 3.9 43:38 11:18
runningtortoise 3.2 36:34 11:23
Cheg 3.1 35:26 11:24
Mrs Muckyhands 3.1 35:41 11:24
Calamity 3.3 37:33 11:25
Fat face 3.5 40:15 11:26
Sqwelshy66 3.1 35:44 11:29
Ultrasparkly 3.0
Easy
 34:43 11:32
Iain2008 3.0 34:43 11:34
mackem9 3.1 36:14 11:39
bdhanda 3.6 41:43 11:45
chenchanchew 3.2 37:01 11:45
Nickyg9975 3.5 41:38 11:46
phantom ranch 3.2
Easy
 37:41 11:49
FML 3.4 40:19 11:49
Choccy 3.4 40:09 11:57
bedlam_g 3.2
Fell Running
 38:50 12:06
throwerdave 3.3 40:11 12:06
Arsenalrule 3.8 46:43 12:12
mystikori 3.5 43:34 12:18
janeywainy 3.1 38:21 12:20
Ratcatcher 3.6 45:26 12:37
Loggerhead 3.6 44:55 12:39
Jungle Dave 3.7
Treadmill
 46:59 12:52
AndyJ82 3.1 40:01 12:55
Minnie Mad 3.6 47:12 13:07
lexoli 3.0 39:53 13:15
plodding hippo 3.0
Run-Walk
 40:00 13:20
pmkandawire 3.1 42:02 13:31
10.13 3.0 41:00 13:40
Garfields guinea pig 3.3 45:33 13:51
jiminy cricket 3.1 42:15 13:51
MustTryHarder 3.3 45:52 14:07
sergio 3.1
Run-Walk
 45:00 14:28
Dean017 3.7 54:14 14:37
CS 3.1 45:15 14:44
lesleyanne 3.7 55:00 15:02
Techthick 3.5 54:10 15:23
PaulXCross 3.4 53:14 15:48
g3ymk 3.4 55:21 16:23
fonch 3.3 54:57 16:27
Silvershadow 3.5
Track Session
 1:00:00 17:09
Quackers JD 3.7 1:04:24 17:16
Walkingman 3.3 59:48 18:14
Stukulele 3.2 1:01:56 19:29
dannystorey 3.3 1:10:07 21:00
Jast1972 3.1 1:19:53 25:31
nickm71 3.0
Strides
 0
gingerwand 3.0
Intervals
 0
2mi+ Miles Time Mins/mi
Adders 2.5
Intervals
 13:28 5:24
Glevum Runner 2.8
Hill Work
 15:32 5:35
Stukulele 2.5 14:50 5:53
Sunbed Athlete 2.3 15:00 6:36
RBanksy 2.3
Intervals
 15:32 6:38
Sam Bates 3.0 20:01 6:42
Gazza B 2.8 19:25 6:52
Sunbed Athlete 2.2 15:00 6:53
NorcalbaRunner 2.1 14:59 7:00
Andrew H 2.5 18:01 7:06
Covodav 2.3 16:25 7:10
AfricaBianca 2.3 16:25 7:10
hellen 2.6
Intervals
 19:06 7:14
Disco Stu 3.0 21:50 7:20
GC17 2.9 21:43 7:25
Bounder 2.2 16:47 7:32
Ojo 2.5 18:59 7:43
andylala 2.7 21:08 7:44
Alfadan 2.6 20:01 7:46
sparky76 3.0 23:13 7:47
woody83 2.3 17:58 7:49
dan885 3.0 23:24 7:50
Will_Uyuni 2.6 20:11 7:53
stuhaigh 2.0 15:56 7:53
badger sett 2.9 22:50 7:54
57.5 Days of Pain 2.9 22:39 7:55
somethinglikeant 2.3 18:13 7:55
Bonnyclaire 2.5 19:55 7:56
Gazza B 2.2 17:15 7:57
Crossy81 2.4 18:58 8:02
Alfadan 2.6 21:00 8:03
JanetB 2.4 19:39 8:03
Jarra_missile 2.9 23:06 8:06
mintizzle 2.9
Intervals
 24:02 8:12
NorcalbaRunner 2.2 17:49 8:15
iPaul 2.1 17:38 8:17
Amir 2.7 22:19 8:20
mr d 2.9 24:37 8:22
Runingman1441 2.7
Intervals
 22:13 8:23
JP2KME 2.5 21:00 8:24
Disco Stu 3.0 25:05 8:25
Salty Dog 2.2 18:38 8:26
mcshaz 2.0 16:59 8:27
squirey 2.8 23:35 8:27
mikep 2.9
Easy
 24:57 8:31
NeilosMac 2.0 17:04 8:32
Pinchi 2.2 18:44 8:38
malc124 2.0 17:17 8:39
Father 2.2 18:36 8:39
littletom 2.1 17:48 8:41
mikeharrison 2.5 21:42 8:43
Pinchi 2.2 18:59 8:45
boyle185474 2.4 21:05 8:45
Bigkenny 2.7 23:30 8:48
duo 2.5 21:35 8:49
knotme 2.5
Tempo
 21:50 8:50
Danesmoor 2.4 21:13 8:50
VicMcIntyre 2.3 20:06 8:54
johnseaward 2.8 25:21 8:57
soulofmischief 2.0 18:03 8:59
Salty Dog 2.1 19:01 9:01
DW 2.0
Warm Up
 18:14 9:02
frisp 3.0
Treadmill
 27:07 9:08
Firesac 2.5 23:20 9:11
Mountkeen 2.2 20:00 9:13
Black Cat 2.5 23:33 9:16
LukeStur 2.8 25:54 9:19
Fat head 2.9 26:59 9:20
Siphev 2.7 25:46 9:24
123snooze 2.4 22:57 9:24
johnseaward 2.7 25:20 9:25
Emeldees 3.0 28:23 9:33
akmilne 2.0 19:20 9:34
Drink Anyone? 2.8 26:49 9:35
Leesoh 2.1 19:44 9:35
Francorelly 2.2 21:04 9:42
honestmackem 2.3 22:46 9:49
tony-tone 2.5
Treadmill
 24:37 9:53
Alex B 2.6 26:17 9:57
jayneclem75 2.0 19:59 10:00
Mylo 2.5
Easy
 25:00 10:00
slowby 2.5 25:03 10:01
SooWoo 2.8 27:53 10:04
TnoP 2.2
Treadmill
 22:06 10:05
PaulF 2.0 20:14 10:07
daisyjess 2.6 25:48 10:07
ILikeFish 2.0 20:42 10:09
mattyguk 2.0 20:43 10:12
brochslowcoach 2.6 26:53 10:16
Tina van Heerden 2.5
Treadmill
 25:47 10:21
MilestheCat 2.3 23:31 10:24
Hannah 2.5 25:55 10:24
Tatws 2.6 27:24 10:25
Uphill struggler 2.0 21:09 10:25
weebiddy 2.3 23:56 10:30
Hannah3399 2.9 31:02 10:33
Wozzer 2.6 27:04 10:34
wlawless83 3.0
Treadmill
 31:39 10:39
Cornish Scouser 2.6
Treadmill
 27:43 10:47
JoeCarr28 2.5
Recovery Run
 26:53 10:48
Kelsreeves 2.2 23:13 10:48
Tigger_212 2.9 31:13 10:53
Happybunny75 2.6 28:20 10:54
Miss Ali Bob 2.7 29:29 10:55
JMERRY1973 2.6
Treadmill
 28:54 11:04
pmartin666 2.7
Intervals
 30:07 11:07
Jur.Ber 2.8 30:39 11:09
Uwe 2.9
Hill Work
 32:00 11:09
Red fraggle 2.5 28:10 11:13
Fat face 2.5 28:11 11:16
Ali R 2.7
Treadmill
 30:00 11:19
Miss Sweden 2.1 23:37 11:21
Kung Fu queen 2.1 24:11 11:28
Stodge 2.5 28:54 11:31
Rosehip 3.0
Commute
 35:11 11:46
janeywainy 2.4 28:22 11:46
nevvy 2.4 28:00 11:55
The Running Andy 2.7 32:05 11:56
p^2 2.5 30:36 12:03
heidiUK 2.9 35:28 12:04
TrudiP 2.7 33:10 12:06
milkybar kid 2.0
Hill Work
 24:28 12:10
Kirit 2.8 34:09 12:20
dd 2.0
Treadmill
 24:42 12:21
QuinsRunner 2.4 30:10 12:34
doopy 2.6
Run-Walk
 32:51 12:38
BobParr 2.0 25:40 12:42
fergusb 2.4 31:00 12:49
last 2.3 30:09 12:56
Wendolene Wobbler 2.0
Trail Run
 26:15 13:08
bdhanda 2.8 37:55 13:21
ElDuderino 2.2 30:51 13:54
Robert Townsend 2.8 39:35 13:59
Ethel 2.3 32:07 14:09
maestrointhesky 2.9 41:25 14:14
Coffee Addict 2.2 31:30 14:31
peter jay 2.1 30:52 14:46
traybake 2.2 32:21 14:50
Nic.1 2.5
Treadmill
 37:15 14:58
honestmackem 2.2 32:33 15:04
pmkandawire 2.3 35:00 15:09
SteveBanks 2.6 39:22 15:16
Laurence 2.4 38:07 15:45
Vikas Kawatra 2.0
Treadmill
 31:45 15:53
Marcus Elwes 2.2 35:44 16:10
MrsC 2.6 43:16 16:35
linda1305 2.2
Mimbling
 37:49 16:57
98jordy 2.8 47:54 17:18
Nemeth 2.8
Drills
 50:49 18:21
fleety 2.2 42:38 19:33
Corrah 2.3
Coaching
 46:13 19:55
mityellow 2.3
Orienteering
 48:18 20:44
Vicki: Graceless Whippet 2.0 43:23 21:16
weeman 2.5 1:00:49 24:43
Walkingman 2.5 1:05:26 26:29
mityellow 2.7
Orienteering
 1:13:05 26:58
RichHL 2.4
Intervals
 1:05:32 26:58
Grolletjie 2.9 1:40:23 34:37
FRU (KeepTheFaith) 2.3 0
Fluffy runner 2.8 0
1mi+ Miles Time Mins/mi
wshippin 1.0
Track Session
 4:48 4:42
Salty Dog 1.0
Race
 5:01 4:58
wshippin 1.0
Warm Up
 6:37 6:33
Scotty22 1.5 10:00 6:40
Trackster 1.1
Treadmill
 7:02 6:42
Andrew H 1.9 12:58 6:47
Stukulele 1.8 12:34 6:54
RunningRog 1.2 9:00 7:15
Billy Cazza 1.1 7:54 7:23
JB73 1.3
Treadmill
 10:00 7:28
Zonderman 1.5 11:17 7:31
Boro Wayne 1.8
Hill Work
 13:12 7:33
benward 1.3 9:49 7:33
somethinglikeant 1.0 7:41 7:36
benward 1.6 11:55 7:38
Zonderman 1.5 11:29 7:39
mbAL 1.7 13:13 7:41
Billy Cazza 1.6 12:05 7:42
littletom 1.7 13:10 7:42
somethinglikeant 1.3 10:12 7:44
Jase_MK 1.4 10:46 7:45
skookie 1.3 9:42 7:46
Louis Sharrock 1.0 8:06 7:47
RunnyRunRun 1.0 7:49 7:49
Benbar 1.0
Treadmill
 7:50 7:50
fzoop 2.0 15:30 7:54
Abi G 1.3
Warm Down
 10:01 7:57
elio 1.5 12:01 7:57
Gazzarino 1.1 9:17 8:09
ajbabbs 1.3 10:51 8:09
mbAL 1.5 12:26 8:21
mehike 1.5 12:27 8:21
somethinglikeant 1.2 9:57 8:26
logopetria 1.6 13:24 8:29
mtw7 1.9 16:04 8:30
Sharms 1.3 11:15 8:31
iPaul 1.3 11:06 8:32
squirey 1.6 13:42 8:34
Sharms 1.4 12:05 8:34
elio 1.3 10:59 8:39
mintizzle 1.1
Warm Up
 9:08 8:42
iPaul 1.4 12:19 8:44
mtw7 1.0 8:50 8:45
Lorenzo 1.9
Easy
 16:38 8:45
iPLOD 1.0 8:56 8:51
Amir 1.3 11:13 8:54
Snailpace22 1.4 12:07 8:55
Dom75 1.6 14:29 8:56
Clarek34 1.9 16:45 8:57
Clarek34 1.9 16:45 8:57
hellen 1.4
Warm Up
 12:19 9:03
kuotastar 1.7 15:33 9:06
Arthur R 1.0 9:23 9:07
MikeBrewer 1.2 10:38 9:10
paulmit 1.1 9:55 9:11
GPDonoghue 1.2 11:02 9:12
johnseaward 1.1 9:47 9:14
SuperKadoo 1.1 10:05 9:15
wolves1877 1.0 9:23 9:17
knotme 1.7
Warm Up
 16:08 9:20
Glevum Runner 1.0
Warm Down
 9:42 9:20
Dr S 1.2 10:50 9:20
Welshy Maverick! 1.0 9:32 9:21
davelord 1.2 10:57 9:26
Pompey_Matt 1.3 11:54 9:27
Jarra_missile 1.9 18:15 9:30
TallPaul1984 1.8 17:10 9:32
Kira18 1.0 9:39 9:33
runFattyrun 1.5 14:18 9:36
pcheetham 1.9 18:23 9:37
dizod 1.3 12:26 9:43
ianwgp 1.0
Treadmill
 10:02 9:44
Iron_Mum 1.3 12:48 9:46
suukii 1.5 14:45 9:50
kuotastar 1.3 12:51 9:53
Glevum Runner 1.0
Warm Up
 10:05 9:53
Mr.C 1.0
Treadmill
 10:00 9:54
fisheh 1.4
Treadmill
 13:41 9:55
wolves1877 1.0 10:02 9:56
Kanajlo 1.9 18:48 9:57
JanetB 1.2 12:17 9:59
Big Al Widepants 1.3 13:03 10:02
Sam Bates 1.0 10:03 10:03
Amir 1.1 11:29 10:04
bdhanda 1.2 12:08 10:07
knotme 1.6
Warm Down
 16:29 10:07
mole-thing 1.3
Easy
 12:46 10:08
57.5 Days of Pain 1.8 18:18 10:10
mgooner71 1.2
Treadmill
 12:41 10:14
Antman 1.6 16:30 10:15
kdp 2.0
Treadmill
 20:22 10:17
duo 1.0 10:18 10:18
ninjakdb 1.7 17:15 10:23
PenW 1.1 11:14 10:24
blondehiccups 1.4 15:02 10:26
bdhanda 1.0 10:37 10:31
Antman 1.6 17:15 10:31
PeterFay 1.0
Warm Up
 10:33 10:33
Vixx 1.3 13:16 10:37
Arif 1.9 19:56 10:40
Ayeup 1.9 20:28 10:43
Deus 1.0 10:47 10:47
Calamity 1.2 13:26 11:01
percyw 1.0
Warm Down
 11:14 11:01
Spanners99 1.4 15:03 11:04
MalibuSophie 1.0 11:18 11:11
tulip 1.2 13:26 11:12
Salty Dog 1.3 14:32 11:16
JohnBailey 1.1 12:47 11:19
louloops 1.7
Warm Up
 19:27 11:22
cjbviolin 1.9 21:42 11:25
PAJ89 1.3 15:02 11:34
Mike Burns 1.1 12:09 11:34
ziggyv 1.3 15:23 11:39
ziggyv 1.3 15:23 11:39
ziggyv 1.3 15:23 11:39
pammay 1.8 20:39 11:44
videoPlus 1.5 17:33 11:56
Arif 1.3 15:46 12:02
MustTryHarder 1.0 12:12 12:05
Erin H 1.6 19:09 12:17
emzap 1.2 14:15 12:17
PAJ89 1.2 15:02 12:25
MalibuSophie 1.3 16:15 12:30
wasbrowne 1.0
Run-Walk
 12:30 12:30
Zeb 1.9 24:18 12:32
ELCLC 1.1 13:59 12:36
MazH 1.5 19:00 12:40
agingquofan 1.0 12:41 12:41
Nicholls595 1.1 13:36 12:43
zosie 1.2 15:10 12:51
Andyrob 1.7 22:16 12:52
Delamerewolf 1.2 15:12 13:06
Fforzoni 1.6 20:44 13:07
tricialitt 1.9 24:58 13:13
geordiegirl 1.8 23:09 13:14
ajmr1973 1.9 24:30 13:15
Arif 1.4 18:30 13:19
Scotty22 1.5 20:00 13:20
The_Running_Librarian 1.5 20:00 13:20
shanksi 1.3 17:27 13:38
Newport Dave 1.0 15:02 14:36
R4R 1.5
Run-Walk
 23:21 15:10
mol 1.3 20:29 15:24
thedole 1.5 23:32 15:35
RicC 1.3 20:58 16:00
gillian142 1.5 24:49 16:13
RicC 1.3 21:45 16:44
vanishedbob 1.3
Treadmill
 23:02 17:19
tree hugger 1.0 17:33 17:23
Gus 1.7 29:19 17:33
Jiraf 1.4 24:04 17:34
greenfields 1.3
Treadmill
 22:49 18:15
Coffee Addict 1.2
Warm Up
 23:00 18:33
Porcia 1.6 30:33 18:38
Rich Pryor 1.5 27:23 18:45
LunaM 1.4 26:43 18:57
Porcia 1.9 36:29 19:24
StuartBerry85 1.5 29:25 19:29
Welshpoppy 1.3 26:57 20:44
gilllynes 1.0 21:07 20:54
Rich Pryor 1.9 49:06 25:26
Lana 1.2 33:22 27:08
cjbviolin 1.7 48:26 28:00
Dean017 1.5 47:18 32:37
gilllynes 1.1 36:53 32:38
Dwp 1.7 58:58 35:31
mags 1.2
Treadmill
 48:05 40:45
Chrispy 1.6 18:00:00 11:02:35
100mi+ Miles Time Mins/mi
Go-KL 108.3
Zwift
 9:47:59 5:26
70mi+ Miles Time Mins/mi
Stuart and Lexi dog 75.8 4:34:02 3:37
Jozey 71.7 4:58:50 4:10
JulesR 73.7
Road Biking
 5:46:44 4:42
50mi+ Miles Time Mins/mi
andiflint 50.0
Turbo Trainer
 1:40:06 2:00
GMACK 55.4 3:09:31 3:25
Mozi 52.1 4:05:24 4:43
30mi+ Miles Time Mins/mi
Doice 38.5 2:08:51 3:21
runandweld 30.3 1:43:02 3:24
richard68 35.9 2:06:05 3:31
KJ 33.4
Road Biking
 2:06:08 3:47
runningmumof3boys 34.3 2:13:41 3:54
RunnyRunRun 39.3 2:34:10 3:55
Barefoot Bert 33.0
Road Biking
 2:15:10 4:06
wasbrowne 33.1
Commuting
 3:16:00 5:55
25mi+ Miles Time Mins/mi
MrBarbour 26.5 1:11:28 2:42
dapperdan 25.0 1:14:14 2:58
Lemmy 28.0
Exercise Bike
 1:24:25 3:01
qnjc21 27.2 1:29:28 3:17
Jezza75 26.5 1:35:41 3:37
Jezza75 26.5 1:43:22 3:54
Auld fat Ironman 28.3 1:53:59 4:01
XnorwAG 25.2 1:47:00 4:15
XnorwAG 25.2 1:47:00 4:15
willow 27.0 2:14:40 4:59
20mi+ Miles Time Mins/mi
manicstreetpounder 23.4 1:00:05 2:34
RobSkedgell 23.0 1:00:09 2:37
pconsani 20.8 55:01 2:39
k1llerWatt 22.5
Commuting
 1:15:04 3:21
pdc 24.9 1:29:56 3:37
Jezza_B 21.6
Commuting
 1:19:00 3:39
dday 21.0
Road Biking
 1:25:31 4:05
MsG 20.9
Commuting
 1:31:48 4:24
John161 21.0 1:37:53 4:39
15mi+ Miles Time Mins/mi
andiflint 15.0
Turbo Trainer
 32:53 2:12
Scotty22 19.0 45:00 2:22
Ted 18.7
Zwift
 53:28 2:52
RogS128 18.9
Zwift
 54:01 2:52
briandarroch 19.3 56:27 2:56
RogS128 16.4 54:04 3:17
RogS128 16.4 54:04 3:17
Icky 18.2
Zwift
 1:00:18 3:18
Ian121 17.4
Zwift
 1:00:01 3:26
Spruce Goose 17.1 1:00:01 3:31
Will Crash 18.6
Road Biking
 1:08:04 3:40
AndyS 16.4
Exercise Bike
 1:00:01 3:40
k1llerWatt 17.5
Commuting
 1:05:03 3:43
qnjc21 16.6 1:03:01 3:48
2leftpedals 15.0
Turbo Trainer
 57:40 3:51
payless 15.8
Commuting
 1:01:40 3:54
Balletellie 18.8 1:14:26 3:57
MsG 18.5 1:14:17 4:01
rparker 17.4 1:10:01 4:02
TickTock 17.4 1:10:24 4:02
rparker 16.9 1:15:18 4:27
TickTock 18.0 1:21:17 4:31
helen.thoday 16.3 1:15:08 4:36
evanspre 16.2 2:24:49 8:58
10mi+ Miles Time Mins/mi
Reiver 10.0
Turbo Trainer
 30:00 3:00
MrsSiggers 11.2 36:09 3:14
mcshane 12.4
Turbo Trainer
 41:19 3:19
mwhitehouse 14.3 47:28 3:20
rbriney 10.6 36:29 3:27
Trouty67 14.6 54:00 3:41
DaveSt66 12.4 45:57 3:42
Pee Jay 11.3 42:00 3:43
CakeBoy 12.1 45:02 3:44
rbriney 10.6 40:31 3:50
johnseaward 12.8 49:56 3:55
timo3 13.5 54:53 4:03
bugbotherer 11.4
Commuting
 46:43 4:07
Mr J 10.4 43:07 4:09
trackvet 10.8
Exercise Bike
 45:00 4:10
Bazoaxe 12.5 52:20 4:12
FoxTri 11.9 51:10 4:17
russd1980 12.0 53:33 4:27
ImGadde 11.2 51:04 4:33
Leisa 10.4 47:10 4:33
K8siv 14.1 1:04:28 4:34
mathschick 10.3 47:25 4:36
studunbar1 10.0 46:01 4:36
Desertrunner 13.0 1:00:11 4:37
Trotters 10.1
Mountain Biking
 47:25 4:43
Supahoop 10.4 49:12 4:45
Panthers3 10.7 50:59 4:46
bugbotherer 10.9
Commuting
 53:22 4:53
jeffhins 12.5 1:01:18 4:54
studunbar1 10.3 51:11 4:57
russd1980 11.7 58:28 5:00
Dickie York 12.7 1:06:48 5:15
SassRegan 13.8 1:14:09 5:22
Panthers3 10.9 59:09 5:26
Thardy1976 10.0 58:44 5:51
glbroo 11.3 1:09:08 6:06
Dick! 11.3 1:15:12 6:40
Matt Lythe 12.5 1:34:54 7:34
suthed 10.8 1:30:02 8:19
Last of the Time Lords 10.0
Rollers
 0
5mi+ Miles Time Mins/mi
MilestheCat 5.1 15:31 3:04
MilestheCat 5.1 16:19 3:11
davidmcn 7.9
Exercise Bike
 25:00 3:11
bigfatjoe 5.6 17:58 3:12
FurryH 9.4
Zwift
 30:12 3:13
lammo 9.2 30:03 3:16
alexallison 5.4 17:57 3:19
lammo 9.1 30:13 3:20
Mark J 🇳🇿 5.7 19:44 3:30
Stodge 8.4 30:01 3:34
Will Crash 9.5
Road Biking
 33:49 3:35
Ian.A 7.1 25:29 3:35
Bright Strider 7.9 28:42 3:39
mcshane 5.5 20:30 3:42
AndyP 8.0
Exercise Bike
 30:00 3:45
olde english 8.1 30:29 3:46
Will Crash 5.1
Road Biking
 19:03 3:46
stevep1000uk 7.8 29:18 3:46
Maura 7.3 27:33 3:47
Richard-M 5.1
Road Biking
 19:29 3:51
WildeRover 9.4 36:09 3:52
Gaz von Lager 7.1
Road Biking
 27:38 3:55
B B 7.1 27:54 3:55
Longster 7.6 29:52 3:57
bigfatjoe 5.7 22:56 4:04
RowlandH 9.3 38:09 4:05
andrius 5.8 23:54 4:06
zebra50 9.6 39:36 4:07
steveearle55 5.9 24:37 4:09
steveearle55 5.9 24:37 4:09
raronan 8.3
Commuting
 34:55 4:12
abdou 9.6 40:14 4:13
DrDan 5.2
Commuting
 21:41 4:13
alexallison 5.5 22:58 4:13
Bright Strider 7.7 32:42 4:14
mcshane 5.9 24:59 4:15
Yorkshire Pie 5.3
Commuting
 22:45 4:17
RowlandH 6.0 25:54 4:17
olde english 9.5 41:05 4:21
dja75 6.0 26:34 4:24
raronan 8.1
Commuting
 35:35 4:24
Maura 7.4 32:34 4:25
Delamerewolf 6.9 30:31 4:26
Gaz von Lager 7.0
Commuting
 31:28 4:28
oprah 5.8 25:44 4:29
steveearle55 6.7 30:00 4:29
steveearle55 6.7 30:00 4:29
icklevee 5.4 24:03 4:29
raronan 5.2
Commuting
 23:25 4:30
Mark J 🇳🇿 5.7 25:46 4:34
KelP 5.3 24:19 4:36
oprah 5.6 25:34 4:36
Ian.A 7.1 32:54 4:36
WildeRover 8.6 40:18 4:42
B B 7.0 33:21 4:44
stuhaigh 9.4 44:53 4:46
M16DDH(DAVIE) 6.5
Commuting
 30:55 4:47
j77ben 7.0 33:22 4:48
frogfather 5.0 24:02 4:48
3M 6.3
Commuting
 30:56 4:56
MudMeanderer 6.4 31:36 4:57
Hendo79 9.0 45:00 5:00
anitad 8.4 42:04 5:00
raronan 8.0
Commuting
 40:14 5:01
ImGadde 7.4 37:04 5:01
Blotts Mate 7.2 36:11 5:03
Dick! 9.6 48:23 5:04
runspoonrun 8.2 41:34 5:05
M16DDH(DAVIE) 6.5
Commuting
 33:13 5:08
Willo46 8.8 45:05 5:09
frogfather 5.2 26:55 5:11
dirtbum 7.3 38:01 5:11
smash 7.7
Commuting
 40:00 5:11
Hendo79 6.7 35:00 5:13
dja75 8.4 44:21 5:16
Willo46 8.8 46:36 5:17
stuhaigh 9.9 53:17 5:22
Jubear 6.9
Commuting
 37:05 5:23
Whiskymurray 7.4 39:47 5:24
Jaffa Cake 8.7 46:53 5:25
Yorkshire Pie 5.2
Commuting
 28:36 5:28
bdhanda 8.9 48:49 5:30
JackL 6.2 33:58 5:30
Freebuffet 5.5 30:33 5:33
bdhanda 6.8 37:42 5:35
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
GDownes 6.5 37:30 5:45
Drell 9.9 58:05 5:52
Thardy1976 8.9 52:25 5:52
Hitch 5.4 31:45 5:53
JackL 5.4 32:05 6:00
nem100 6.3 37:48 6:00
BigAlHolyday 5.0
Spinning
 30:00 6:00
Whiskymurray 7.1 43:02 6:06
MudMeanderer 6.6 40:37 6:11
BarryM 5.4 33:46 6:14
toddytyke 6.4 41:22 6:25
Rip Van 9.1 59:43 6:35
Dickie York 5.6 36:41 6:36
Hitch 5.3 35:01 6:36
nem100 6.1 43:47 7:13
gingerwand 7.0
Road Biking
 0
0mi+ Miles Time Mins/mi
alco51161 5.0
Fixed Wheel
 17:05 3:26
davidmcn 2.7
Exercise Bike
 9:59 3:42
sasaic 4.6 17:09 3:43
Weesimba 3.2 12:17 3:50
icklevee 5.0 19:35 3:56
Will Crash 1.3
Road Biking
 5:18 3:57
Outdoors_Junkie 4.6 18:32 4:03
sasaic 4.5 18:24 4:08
magnumpti 3.6
Commuting
 15:01 4:10
Gilly2k5 4.4 18:18 4:11
elliot_worth 1.3 5:28 4:14
elliot_worth 1.3 5:39 4:21
Ligi 4.5
Commuting
 20:00 4:27
magnumpti 4.8
Commuting
 21:50 4:32
Toonwurzel 3.1
Commuting
 14:00 4:35
fayerman 2.3 10:32 4:36
PeteFastFeet 4.7
Recovery
 21:48 4:41
Mart001 1.6 7:44 4:43
Blotts Mate 2.8 13:19 4:43
PeteFastFeet 4.7
Recovery
 22:22 4:46
SpartanMyth 2.1 10:07 4:50
pmartin666 4.4
Exercise Bike
 21:12 4:51
DrDan 4.9
Commuting
 23:59 4:57
Barry K 4.1 20:22 5:00
Sarahwelshy 3.7 18:42 5:01
WolfDancer 2.9 14:52 5:04
Matt Lythe 2.2 11:04 5:05
Mart001 1.6 8:29 5:10
Outdoors_Junkie 4.2 22:11 5:14
mr d 4.0 20:57 5:15
fayerman 1.8 9:34 5:15
NorcalbaRunner 3.8 19:45 5:16
Toonwurzel 2.8
Commuting
 14:30 5:16
Roadrunner2222 3.2 16:58 5:20
Nephi 2.6 13:55 5:21
timo3 4.5 24:09 5:22
WolfDancer 3.0 15:59 5:25
nigelS 2.3 12:19 5:26
CaptainBlue 2.2 12:09 5:31
doctorpudge 1.6 8:49 5:33
kiki.d 3.0 16:50 5:33
Barry K 3.8 21:12 5:37
socks up to 1.5 8:41 5:38
GlennR 2.2
Commuting
 12:32 5:39
Nephi 2.6 15:05 5:43
dja75 3.1 17:52 5:44
CogNoscensme AHA 1.6 8:57 5:44
Final Mile 2.9 16:35 5:48
Kingsholm 3.9
Commuting
 22:43 5:52
NorcalbaRunner 3.8 22:29 5:53
CaptainBlue 2.2 12:41 5:54
CogNoscensme AHA 1.5 9:01 5:58
Roadrunner2222 3.2 19:21 5:58
LadyBee 2.5 14:51 5:59
Matt Lythe 2.2 13:22 6:05
Dickie York 3.9 23:57 6:07
Sarahwelshy 3.9 23:47 6:07
ElDuderino 2.1 12:44 6:09
Rogersmp 3.9 23:59 6:12
Jonty 1.8 11:19 6:15
CogNoscensme AHA 1.6 9:46 6:18
socks up to 1.9 11:51 6:18
kiki.d 3.1 19:47 6:19
Final Mile 3.1 19:22 6:20
CogNoscensme AHA 1.1 7:09 6:23
suukii 2.5 15:54 6:23
doctorpudge 3.1 20:06 6:24
ajbabbs 1.3 8:06 6:29
BigAlHolyday 3.5 22:53 6:29
dirtbum 2.6 17:10 6:33
njosmith 4.5 29:43 6:34
Kingsholm 4.2
Commuting
 27:47 6:38
GregP 1.9
Commuting
 12:49 6:41
LouiseRuns 🌹🇬🇧 🇪🇺 2.2 14:53 6:42
LadyBee 2.5 16:48 6:46
snogard 1.9
Commuting
 13:32 6:59
LouiseRuns 🌹🇬🇧 🇪🇺 2.2 15:50 7:04
LouiseRuns 🌹🇬🇧 🇪🇺 2.3 16:26 7:05
doctorpudge 1.4 10:13 7:09
suukii 2.5 18:14 7:16
suukii 2.6 18:34 7:17
1step2far 1.5
Commuting
 11:00 7:20
ajbabbs 1.5 11:01 7:24
Sarahwelshy 1.4 10:17 7:24
mr d 4.1 30:21 7:26
1step2far 1.6
Commuting
 12:00 7:30
Gilly2k5 3.0 23:39 7:48
doctorpudge 2.4 18:35 7:52
mityellow 1.5 12:46 8:17
Chrisity 4.7 39:18 8:17
meschee 1.9 16:07 8:18
Odeon1085 3.3 27:20 8:20
Jaffa Cake 1.1
Rollers
 9:32 8:22
doctorpudge 1.1 9:28 8:32
doctorpudge 1.5 14:04 9:12
meschee 2.3 21:39 9:18
timjimothy 1.3 12:16 9:18
LouiseRuns 🌹🇬🇧 🇪🇺 2.4 22:22 9:22
Chrisity 2.0 20:15 10:08
Auld fat Ironman 1.2 12:47 10:45
Chrisity 3.5 37:59 10:47
smash 2.0 24:00 12:00
mityellow 2.1 25:59 12:15
Mazza aka Fitso 4.8 59:01 12:24
doctorpudge 2.1 27:37 13:20
Mazza aka Fitso 4.9 1:05:29 13:27
ClaretPacker 4.9 1:08:42 13:54
mityellow 3.8 1:24:44 22:21
chunkywizard 1.0
Commuting
 29:35 29:35
Hu8ery 2.1 14:08:06 6:53:42
nigelS 1.8 0
LindsD 3.0
Commuting
 0
13mi+ Miles Time Mins/mi
meadowsboy 13.6 4:20:00 19:09
9mi+ Miles Time Mins/mi
Tom Fryers 9.3 5:44:17 36:52
7mi+ Miles Time Mins/mi
WineRunner52 7.7 1:58:51 15:27
BearLegs 7.1 2:31:20 21:17
6mi+ Miles Time Mins/mi
Flatlander 6.1 2:16:46 22:34
5mi+ Miles Time Mins/mi
Non-runner 5.6 1:53:53 20:20
OVERTHELAST 5.6 1:53:53 20:20
Jogging Jon 5.1 1:44:46 20:28
larkim 5.9 2:56:30 30:07
JT141 5.0 0
Mushroom 5.0 0
4mi+ Miles Time Mins/mi
karl 4.0 1:05:44 16:21
Mazza aka Fitso 4.5 1:17:03 17:05
MisterTea 4.3 1:14:31 17:25
Lulu 4.5 1:38:29 22:05
Dave A 4.1 1:47:40 26:27
phal 4.1 0
3mi+ Miles Time Mins/mi
Stu_mel 3.0 44:22 14:47
KinkyS 3.8 1:00:00 15:40
Yog-Sothoth 3.7 59:18 15:54
cramp23M 3.1 52:34 16:57
emmanicholls 3.2 56:38 17:42
Corrah 3.1 57:14 18:35
pugheaven 3.0 55:45 18:35
clairejay1 3.1 1:02:05 20:06
BearLegs 3.8 1:22:44 21:50
Sharkie 3.3 1:17:42 23:50
Alice the Camel 3.8 1:35:08 24:54
Buggyrunningkim 3.7 1:57:53 31:52
2mi+ Miles Time Mins/mi
R4R 2.3 35:31 15:15
Dowel 2.1 33:39 16:01
SunPrincess 2.5 40:00 16:04
Rrunner 2.2 36:06 16:16
Carpathius 2.9 48:37 16:36
Garfield 2.1 35:00 16:50
Juuphy 2.2 38:03 17:18
Rrunner 2.4 42:39 17:29
emmanicholls 3.0 53:32 18:05
Kimmy69 2.1 40:22 18:52
Meglet 2.0 38:55 19:10
AndyS 2.8 53:07 19:19
Walk This Way 2.7
Nordic Walking
 54:35 19:55
meadowsboy 2.0 40:00 20:00
Ocelot Spleens 2.5 52:50 20:53
wAckie Racer 2.1 46:04 22:22
Dave A 2.3 52:16 22:32
phantom ranch 2.0 47:52 23:28
FitterStu 2.4 57:06 23:36
RevBarbaraG 2.5 59:01 24:05
quimby 2.1 54:40 25:40
shosoloza 2.6 1:07:16 25:40
phal 2.3 0
1mi+ Miles Time Mins/mi
Rrunner 1.0 12:55 12:47
richardmann55 1.3 19:17 14:37
Dowel 1.1 16:33 15:03
richardmann55 1.3 19:48 15:07
WobblyBob 1.0 15:35 15:08
riggys99 1.8 28:06 15:16
yapster 1.4 21:32 15:23
meadowsboy 1.9 30:00 15:33
Dowel 1.1 17:28 15:53
yapster 1.1 17:30 15:55
JJ 1.9 30:40 15:58
ITG 🇮🇸 1.0 16:17 16:07
Dorset Roger 1.7 27:00 16:16
HellsBells 1.4 22:08 16:16
Chell 1.1 18:05 16:26
SarahWoo 1.4 23:29 16:46
wasbrowne 1.4 24:00 17:09
ITG 🇮🇸 1.1 18:30 17:17
Old Croc 1.1 20:03 17:45
AlwaysInjured 1.3 23:10 17:58
Rog T 1.4 25:31 17:58
Fairs 1.7 31:35 18:09
Madaboutdogs 1.2 21:37 18:10
CB. 1.7 31:17 18:18
WayOfTheDodo 1.2 22:53 18:36
Dorset Roger 1.8 32:49 18:45
GlennR 1.9 36:35 18:57
chuckles 1.7 32:01 19:03
zosie 1.0 20:06 19:31
Keryn 1.9 37:04 19:49
carrot_tit 1.4 28:31 20:13
Madaboutdogs 1.6 31:28 20:18
Kimmy69 1.2 25:29 20:53
Madaboutdogs 1.6 34:27 21:32
Yamsamda 1.5 31:52 21:32
Mandymoo 1.5 33:00 21:34
Gymfreak 1.3 29:07 22:03
ziggyv 1.3 28:53 22:23
ziggyv 1.3 28:53 22:23
ziggyv 1.3 28:53 22:23
HellsBells 1.9 43:13 22:31
Podkin 1.8 41:26 22:31
yapster 1.0 23:31 22:37
Yamsamda 1.8 42:47 23:38
lexoli 1.0 24:25 24:25
Nick Cook 1.5 38:12 26:21
yapster 1.1 28:41 26:48
Cal 69 1.3 35:40 26:49
nura.karpowitschtalk21.com 1.4 39:28 28:11
Lulu 1.7 50:31 29:43
Chrissie T 1.5 44:47 30:40
bigfoot42 1.1 34:03 32:26
Sharkie 1.7 54:03 32:45
bigfoot42 1.8 1:01:44 33:33
Wendy the Hamster 1.0 33:36 33:36
NeilosMac 1.5 56:26 38:55
0mi+ Miles Time Mins/mi
Dowel 0.8 12:23 15:06
JoOsh 0.7 12:17 17:48
JoOsh 0.6 10:26 17:59
Greenkite 0.6 10:52 18:07
Carpathius 0.6 11:50 18:29
mole-thing 0.6 11:08 19:12
zosie 0.6 11:00 19:39
Nerianne 0.6 11:29 19:48
Dorset Roger 0.7 14:52 20:05
Dorset Roger 0.7 14:03 20:22
SooWoo 0.8 16:57 20:25
mole-thing 0.6 11:26 20:47
Madaboutdogs 1.0 20:53 21:19
Shezsco 0.7 17:31 24:00
Dancer 1.0 26:59 27:32
courtneybot 0.8 22:13 28:29
malc124 0.7
Hiking
 23:56 34:41
Nana Gill 0.8 38:00 49:21
chunkywizard 0.6 54:27 1:26:26
1.5mi+ Miles Time Mins/mi
Richard-M 1.9
Pool
 56:07 30:10
Capricorn 1.7
Pool
 1:00:00 35:05
Argie 1.7 1:05:08 38:19
Battlecat 1.9 1:18:18 42:06
Allien 1.6 1:37:59 1:03:13
1mi+ Miles Time Mins/mi
Mary3 1.2
Pool
 32:50 26:29
alf_chac 1.4 42:33 29:33
MK hatter 1.1
Pool
 32:30 30:06
johnseaward 1.0 31:10 30:16
dapperdan 1.5 53:41 36:02
K9 1.0
Pool
 37:00 37:00
GrahH 1.1 39:57 37:20
KatieB 1.3 53:12 41:14
mungbean 1.4 1:01:08 42:27
payless 1.0
Drills
 43:00 42:34
runningmumof3boys 1.3 54:09 42:59
Fozzi 1.3 55:12 43:28
brimps2 1.1 55:40 52:31
Try2Run 1.1 56:39 53:27
Clarkyrunsinmud 1.2 1:09:12 58:39
lach ness monster 1.3 1:16:51 1:00:02
0.5mi+ Miles Time Mins/mi
Dawnieg 0.9 23:36 25:23
James15 1.0 27:35 27:52
Baza 0.9 29:54 33:13
horth2003 0.6 18:44 33:27
Luiz 0.6
Pool
 21:00 33:52
Stuart Clark 0.9 29:54 34:22
rickwelch 1.0 35:22 35:43
Tom 0.7 23:58 36:19
WobblyBob 0.6 22:33 36:22
Dougrattray 0.6 23:33 37:59
Dougrattray 0.6 23:33 37:59
AJH 0.6 24:18 39:12
smallclanger 1.0
Pool
 40:00 40:24
Stuart and Lexi dog 0.7 28:44 40:28
hobbsm 0.7 30:44 42:41
Ferdi 0.8
Pool
 34:53 43:04
beef 0.6 30:24 47:30
totalbeginner 0.7 32:57 48:27
Carrie14 0.6 30:38 48:37
Jonny P 0.7 35:43 54:57
Leesoh 0.6 35:56 57:57
Chrisradioman 0.8 49:12 1:02:17
JP2KME 0.8 1:00:00 1:13:10
0mi+ Miles Time Mins/mi
Hannah 0.3 10:29 33:49
Runfatboyrun2017 0.3 10:51 35:00
percyw 0.3 10:52 35:03
mattyhudds 0.3
Open Water
 11:00 35:29
mattyhudds 0.3 11:07 35:52
Bryn R 0.4 16:41 39:43
Maverick_22 0.3 11:26 43:58
Marshall Aid 0.4 16:39 45:00
AndyM 0.5 22:45 48:24
nura.karpowitschtalk21.com 0.4 20:36 55:41
WindchillQueen 0.3
Open Water
 20:00 1:04:31
StephFarmer_ 0.4 25:32 1:05:28
RevBarbaraG 0.4 32:53 1:22:13
Lana 0.3 23:57 1:32:07
ugly 0.3 30:00 1:40:00







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