Training on Wednesday 28th June 2017
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
7238mi -
Cyclists
3479mi -
Swimmers
70mi -
Walkers
111mi
250mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Betty Swollocks |
250.0
Race
|
97:40:00 | 23:26 |
130mi+ | Miles | Time | Mins/mi |
Deadbeat |
130.2
Race
|
36:24:22 | 16:47 |
55mi+ | Miles | Time | Mins/mi |
lake |
55.3
Race
|
11:48:53 | 12:49 |
35mi+ | Miles | Time | Mins/mi |
darkhorse | 35.0 | 0 | |
30mi+ | Miles | Time | Mins/mi |
Lorne |
30.0
Trail Run
|
4:24:11 | 8:48 |
25mi+ | Miles | Time | Mins/mi |
cooper571 | 28.0 | 2:18:35 | 4:57 |
Chicken 🐔 Legs | 25.4 | 4:39:30 | 10:59 |
lake |
27.4
Race
|
8:39:54 | 18:57 |
Netty | 28.0 | 0 | |
19mi+ | Miles | Time | Mins/mi |
stephenmaddison | 19.2 | 2:24:09 | 7:30 |
18mi+ | Miles | Time | Mins/mi |
AJLB | 18.0 | 2:13:36 | 7:24 |
_andy |
18.5
Fell Running
|
4:15:00 | 13:47 |
16mi+ | Miles | Time | Mins/mi |
Mizonp | 16.1 | 1:50:42 | 6:52 |
15mi+ | Miles | Time | Mins/mi |
Njord | 15.7 | 1:59:22 | 7:37 |
SailorSteve |
15.3
Easy
|
2:10:00 | 8:29 |
emmanicholls |
15.0
Marathon Pace
|
2:07:56 | 8:32 |
14mi+ | Miles | Time | Mins/mi |
Ticketyboo |
14.0
Medium Long Run
|
1:40:45 | 7:11 |
Hobbitbean | 14.0 | 1:59:11 | 8:31 |
13mi+ | Miles | Time | Mins/mi |
gammyhammydave | 13.2 | 1:22:50 | 6:15 |
Electric Sheep |
13.0
Medium Long Run
|
1:35:48 | 7:22 |
SteB | 13.2 | 1:40:37 | 7:37 |
SM6 | 13.1 | 1:40:07 | 7:38 |
eckers90 | 13.1 | 1:47:16 | 8:10 |
Stones79 | 13.1 | 1:49:38 | 8:21 |
dereham dave | 13.6 | 2:02:11 | 9:00 |
12mi+ | Miles | Time | Mins/mi |
stan | 12.0 | 1:19:01 | 6:34 |
James74 |
12.4
Medium Long Run
|
1:22:58 | 6:40 |
Marty | 12.0 | 1:26:35 | 7:13 |
athlete_tucks | 12.0 | 1:27:13 | 7:16 |
daviec | 12.2 | 1:31:30 | 7:31 |
FergusG |
12.0
Medium Long Run
|
1:34:26 | 7:52 |
rosa |
12.0
Medium Long Run
|
1:34:41 | 7:53 |
ecosimo | 12.0 | 1:38:36 | 8:11 |
Alex B |
12.3
Long Run
|
1:53:23 | 9:15 |
Robbo7777 | 12.0 | 2:34:20 | 12:51 |
11mi+ | Miles | Time | Mins/mi |
Slappy Hurt Punch | 11.2 | 1:10:00 | 6:14 |
El Setho | 11.0 | 1:25:47 | 7:47 |
littleminx | 11.1 | 1:32:37 | 8:21 |
weeanne | 11.9 | 1:44:56 | 8:49 |
jabberknit | 11.1 | 2:07:12 | 11:30 |
RunningBob |
11.0
Trail Run
|
0 | |
CookPassBabtridge | 11.7 | 0 | |
10mi+ | Miles | Time | Mins/mi |
Mistert46 | 10.0 | 1:08:32 | 6:51 |
Go-KL |
10.2
Easy
|
1:10:09 | 6:51 |
benward | 10.3 | 1:11:55 | 6:58 |
MG1 | 10.0 | 1:11:13 | 7:07 |
Pultneytown stroller | 10.1 | 1:12:18 | 7:10 |
oveone |
10.4
Medium Long Run
|
1:14:44 | 7:10 |
CC82 | 10.2 | 1:13:50 | 7:16 |
Tweedle | 10.4 | 1:18:12 | 7:31 |
mintizzle |
10.8
Recovery Run
|
1:21:24 | 7:33 |
The wee beastie | 10.0 | 1:15:44 | 7:34 |
Islander | 10.0 | 1:16:10 | 7:35 |
Sorequads |
10.1
Medium Long Run
|
1:18:56 | 7:51 |
LB | 10.5 | 1:22:27 | 7:52 |
Night..Nurse | 10.0 | 1:22:25 | 8:15 |
scoobydrewl | 10.1 | 1:25:01 | 8:24 |
Exmoor Runner |
10.4
Long Run
|
1:29:34 | 8:37 |
Mr Peru | 10.0 | 1:28:38 | 8:51 |
33 penguins | 10.0 | 1:30:40 | 9:02 |
Cassonova | 10.4 | 1:41:36 | 9:48 |
simo 71 | 10.1 | 1:40:22 | 9:57 |
DJ Bangey |
10.8
Fell Running
|
1:56:39 | 10:47 |
pling | 10.0 | 2:07:59 | 12:47 |
9mi+ | Miles | Time | Mins/mi |
milemonster |
9.4
Steady-State
|
1:00:00 | 6:24 |
markolongo | 9.3 | 1:03:47 | 6:53 |
JEJ | 9.3 | 1:03:48 | 6:53 |
davex1975 | 9.0 | 1:02:39 | 6:57 |
Woottonite |
9.1
Easy
|
1:03:17 | 6:57 |
controversial | 9.3 | 1:05:42 | 7:04 |
BSC |
9.0
Easy
|
1:05:32 | 7:16 |
mickgent |
9.7
Intervals
|
1:12:01 | 7:24 |
boyband6666 | 9.1 | 1:08:32 | 7:30 |
Wcruner | 9.8 | 1:14:01 | 7:34 |
paul81 | 9.0 | 1:13:12 | 8:06 |
JoeCarr28 | 9.1 | 1:13:50 | 8:09 |
MAD Superman |
9.0
Intervals
|
1:13:45 | 8:11 |
Oneminutesilence1845 | 9.2 | 1:16:11 | 8:15 |
chris herbert | 9.3 | 1:16:57 | 8:19 |
Lacal | 9.2 | 1:16:56 | 8:24 |
Jezzer |
9.0
Steady-State
|
1:16:05 | 8:26 |
xt350 🇳🇿 |
9.6
Trail Run
|
1:21:45 | 8:29 |
tomasinyo | 9.3 | 1:21:24 | 8:43 |
Gilsun | 9.0 | 1:18:49 | 8:45 |
fastfreddiescat | 9.0 | 1:21:00 | 9:00 |
OsloNeil | 9.8 | 1:28:07 | 9:01 |
Desertrunner | 9.5 | 1:27:49 | 9:13 |
lurker4 | 9.6 | 1:29:12 | 9:15 |
KevHead | 9.1 | 1:25:09 | 9:25 |
HappyG(rrr) | 9.1 | 1:31:00 | 9:59 |
Grolletjie | 9.0 | 1:32:07 | 10:13 |
pedroscalls | 9.3 | 1:35:26 | 10:14 |
Stiggers | 9.2 | 1:36:18 | 10:30 |
Nightjar | 9.5 | 1:43:25 | 10:56 |
Menstrie_Runner |
9.4
Hill Work
|
2:41:46 | 17:13 |
8mi+ | Miles | Time | Mins/mi |
Buzz Lightweight | 8.2 | 53:46 | 6:35 |
Timcook79 | 8.8 | 59:10 | 6:46 |
Ally2 | 8.7 | 59:01 | 6:46 |
robeverson | 8.1 | 57:53 | 7:11 |
The Duckinator | 8.3 | 1:00:01 | 7:14 |
Harnser | 8.0 | 57:51 | 7:14 |
bluefinch10k | 8.5 | 1:01:45 | 7:16 |
Renaissance_Ran | 8.1 | 1:00:16 | 7:28 |
StephFarmer_ | 8.1 | 1:00:44 | 7:30 |
Rabidhutch | 8.2 | 1:01:52 | 7:30 |
REDWAYRUNNER13 | 8.5 | 1:03:37 | 7:31 |
Shiny72 | 8.3 | 1:02:13 | 7:32 |
IainWallace | 8.0 | 1:00:40 | 7:34 |
DavieO | 8.1 | 1:01:44 | 7:40 |
markgall | 8.2 | 1:03:40 | 7:49 |
jamesy1981 |
8.3
Intervals
|
1:04:47 | 7:51 |
Doonhamer | 8.0 | 1:03:26 | 7:55 |
sandysands | 8.0 | 1:03:48 | 7:58 |
mudlark2 |
8.0
Hill Work
|
1:04:00 | 8:00 |
rwelpton | 8.0 | 1:04:42 | 8:05 |
K5 Gus | 8.5 | 1:09:03 | 8:06 |
ianr | 8.1 | 1:05:19 | 8:06 |
CT |
8.1
Tempo
|
1:07:22 | 8:19 |
CtrlAlzShift |
8.4
Easy
|
1:10:03 | 8:20 |
runnergunner | 8.0 | 1:06:55 | 8:21 |
dav67 | 8.6 | 1:13:01 | 8:29 |
ZORBAX65 |
8.7
Hill Work
|
1:14:05 | 8:31 |
pksmith.paul | 8.2 | 1:10:34 | 8:39 |
ianr | 8.0 | 1:09:19 | 8:39 |
KelP | 8.3 | 1:14:22 | 8:56 |
Nikaim |
8.0
Tempo
|
1:13:49 | 9:12 |
mattyguk | 8.0 | 1:13:56 | 9:13 |
chrism123 | 8.0 | 1:14:00 | 9:15 |
SteveGleds | 8.0 | 1:16:08 | 9:29 |
nikospet | 8.5 | 1:21:56 | 9:41 |
Pollypops |
8.0
Medium Long Run
|
1:18:36 | 9:50 |
Dunk | 8.0 | 1:22:01 | 10:14 |
sphericaln | 8.1 | 1:23:26 | 10:17 |
JuliusCaesar | 8.9 | 1:39:37 | 11:15 |
FitterStu | 8.3 | 1:36:58 | 11:44 |
7mi+ | Miles | Time | Mins/mi |
Darran | 7.6 | 49:43 | 6:32 |
RunningRich | 7.1 | 47:46 | 6:46 |
andrius | 7.0 | 47:52 | 6:48 |
RussellR | 7.2 | 49:22 | 6:54 |
sparky76 | 7.7 | 56:40 | 7:24 |
Lee Harper | 7.0 | 52:26 | 7:28 |
Vin Rouge |
7.9
Tempo
|
59:19 | 7:28 |
SteveW1234 | 7.3 | 54:28 | 7:30 |
runnerbean1963 | 7.6 | 57:21 | 7:30 |
Tumbleweed90 | 7.2 | 53:55 | 7:32 |
Hardcore Runner | 7.0 | 52:59 | 7:33 |
barryparker | 7.9 | 1:00:09 | 7:35 |
pickupthoseheels | 7.5 | 56:37 | 7:35 |
mal73 | 7.0 | 53:05 | 7:35 |
larkim |
7.5
Steady-State
|
57:27 | 7:37 |
aliroly | 7.3 | 56:05 | 7:38 |
fish-erman friends | 7.2 | 55:27 | 7:40 |
BunkMuffin | 7.9 | 1:00:21 | 7:41 |
RobK650 | 7.9 | 1:00:31 | 7:42 |
Dagenham GOAT | 7.0 | 53:59 | 7:43 |
BigChiefRunningBore | 7.1 | 54:51 | 7:45 |
jlucas |
7.5
Easy
|
58:17 | 7:46 |
Binks | 7.6 | 59:17 | 7:50 |
MrViper | 7.3 | 56:48 | 7:50 |
Mizonp | 7.6 | 59:42 | 7:51 |
REM2112 | 7.2 | 56:21 | 7:52 |
Bri Mill | 7.8 | 1:01:51 | 7:53 |
run-forest-run | 7.0 | 55:37 | 7:55 |
Lost | 7.0 | 55:38 | 7:55 |
Rog T |
7.4
Intervals
|
59:08 | 7:58 |
crash | 7.7 | 1:01:27 | 7:58 |
CDF | 7.2 | 57:32 | 8:02 |
Lammy | 7.4 | 1:00:05 | 8:08 |
chriscccc | 7.5 | 1:02:18 | 8:16 |
Capricorn | 7.2 | 59:23 | 8:18 |
The_Saint | 7.4 | 1:01:49 | 8:21 |
Wally | 7.8 | 1:04:53 | 8:22 |
RRR-CAZ 🇬🇧 |
7.1
Track Session
|
59:20 | 8:25 |
pylerj | 7.4 | 1:02:09 | 8:25 |
dagovan | 7.4 | 1:02:58 | 8:30 |
Spidergirl | 7.0 | 1:00:04 | 8:34 |
geordieNdog | 7.1 | 1:01:26 | 8:36 |
Peteslavin | 7.5 | 1:04:58 | 8:37 |
Zorro | 7.2 | 1:02:29 | 8:41 |
Are Those My Feet? | 7.0 | 1:00:50 | 8:41 |
MKS | 7.5 | 1:04:54 | 8:43 |
Carlos |
7.0
Steady-State
|
1:01:18 | 8:44 |
y3duggan | 7.4 | 1:05:01 | 8:50 |
pjlumley1 | 7.6 | 1:07:14 | 8:53 |
amar amar | 7.1 | 1:03:05 | 8:53 |
Limmynis | 7.1 | 1:03:07 | 8:53 |
PableQ | 7.2 | 1:05:12 | 9:02 |
Slo-mo | 7.8 | 1:10:04 | 9:02 |
wheezy1973 | 7.9 | 1:11:32 | 9:05 |
brochslowcoach | 7.7 | 1:10:05 | 9:05 |
Mozi | 7.2 | 1:05:06 | 9:06 |
StuartM | 7.1 | 1:04:56 | 9:10 |
WorkersPlaytime | 7.6 | 1:10:43 | 9:17 |
Haggis | 7.2 | 1:07:00 | 9:22 |
Scibs | 7.3 | 1:08:10 | 9:24 |
nelin | 7.2 | 1:08:40 | 9:30 |
JoM | 7.6 | 1:12:39 | 9:34 |
MattJ | 7.7 | 1:13:42 | 9:36 |
madmoosey | 7.5 | 1:12:10 | 9:37 |
Rigel | 7.0 | 1:07:26 | 9:38 |
Mip1999 | 7.1 | 1:08:47 | 9:41 |
ascoey | 7.1 | 1:09:30 | 9:46 |
ctg | 7.5 | 1:12:59 | 9:47 |
ifor | 7.9 | 1:17:51 | 9:50 |
Pb Buzz | 7.3 | 1:13:27 | 10:03 |
Pb Buzz | 7.3 | 1:13:27 | 10:03 |
Tetley | 7.6 | 1:19:59 | 10:33 |
oldbiddy | 7.0 | 1:14:00 | 10:34 |
Airwolf | 7.8 | 1:23:28 | 10:40 |
chris palmer | 7.5 | 1:22:45 | 10:59 |
Marvin | 7.3 | 1:26:30 | 11:49 |
iainsw | 7.2 | 1:26:31 | 11:59 |
Welshpoppy | 7.1 | 1:25:32 | 12:05 |
Arif | 7.9 | 1:37:23 | 12:22 |
biccybiscuit | 7.6 | 1:34:43 | 12:28 |
DavidGould | 7.1 | 1:42:07 | 14:19 |
jonah | 7.5 | 2:00:00 | 16:00 |
Father | 7.9 | 4:13:12 | 32:05 |
Sportaloo | 7.5 | 0 | |
Daddy long legs | 7.0 | 0 | |
6mi+ | Miles | Time | Mins/mi |
Zonderman | 6.3 | 37:41 | 6:00 |
StevieB | 6.3 | 37:38 | 6:01 |
NickM1024 | 6.2 | 39:13 | 6:17 |
tobyallanson | 6.2 | 40:07 | 6:26 |
Daz Love | 6.2 | 40:14 | 6:28 |
Andyglos | 6.3 | 40:41 | 6:29 |
Wiggins | 6.3 | 41:00 | 6:34 |
Andrew H | 6.1 | 40:01 | 6:34 |
Rookery | 6.0 | 39:40 | 6:37 |
Gokeith | 6.0 | 40:15 | 6:40 |
Richard-M |
6.2
Race
|
41:39 | 6:42 |
Krispy | 6.2 | 41:45 | 6:44 |
mattyhudds | 6.4 | 42:56 | 6:45 |
Boots | 6.6 | 44:51 | 6:48 |
RowlandH | 6.2 | 42:24 | 6:49 |
corned beef keith |
6.0
Treadmill
|
41:00 | 6:50 |
Pothunter | 6.2 | 42:53 | 6:52 |
kieranfd | 6.3 | 43:19 | 6:53 |
AntClark | 6.4 | 43:56 | 6:54 |
jmogridge | 6.0 | 41:31 | 6:55 |
Andyrob | 6.2 | 42:41 | 6:56 |
_paul | 6.6 | 45:57 | 6:58 |
Vindicator | 6.3 | 43:43 | 6:59 |
simonkissam |
6.0
Tempo
|
42:06 | 7:01 |
Little Lou | 6.2 | 43:46 | 7:04 |
Dannyboy01 | 6.0 | 42:43 | 7:06 |
Sjjh |
6.6
Commute
|
47:06 | 7:08 |
TommyTurbo | 6.9 | 49:31 | 7:10 |
David White | 6.3 | 45:02 | 7:11 |
sairlegs | 6.3 | 45:02 | 7:12 |
bgillam | 6.9 | 49:46 | 7:13 |
CloudrunnerO2 | 6.3 | 46:03 | 7:17 |
jamborigg | 6.5 | 47:35 | 7:17 |
Somerset Boy | 6.3 | 46:03 | 7:22 |
Trimm Dich | 6.3 | 46:28 | 7:23 |
Binoculars | 6.0 | 44:27 | 7:24 |
WildeRover |
6.8
Race
|
50:18 | 7:24 |
elio | 6.4 | 47:24 | 7:24 |
mattykay | 6.0 | 44:37 | 7:25 |
IrishMike | 6.3 | 46:46 | 7:28 |
GrahH | 6.3 | 46:58 | 7:30 |
Simon B | 6.4 | 48:11 | 7:31 |
dapperdan | 6.2 | 46:54 | 7:32 |
Westley | 6.2 | 46:56 | 7:33 |
Allanmckay | 6.1 | 46:30 | 7:38 |
baggieboy |
6.5
Hill Work
|
49:32 | 7:39 |
crocodile ferry | 6.5 | 49:40 | 7:42 |
bradman | 6.0 | 46:21 | 7:43 |
PatrickJC | 6.3 | 48:31 | 7:43 |
Vicksta |
6.2
Race
|
48:18 | 7:44 |
Chrisradioman | 6.2 | 48:09 | 7:44 |
Ralph D | 6.9 | 53:47 | 7:45 |
Joflo | 6.2 | 48:20 | 7:47 |
Justin S | 6.2 | 48:37 | 7:47 |
ChristianPoulton |
6.6
Recovery Run
|
51:15 | 7:49 |
2old |
6.3
Steady-State
|
48:57 | 7:50 |
Mylo |
6.1
Tempo
|
48:00 | 7:52 |
MartinH - MH Health & Fitness |
6.0
Cross Country
|
47:24 | 7:52 |
mikey5965 | 6.2 | 49:01 | 7:53 |
sonicp |
6.1
Trail Run
|
47:46 | 7:53 |
Itchyfeet | 6.2 | 48:45 | 7:55 |
Ruggy | 6.8 | 53:32 | 7:55 |
johnoc | 6.5 | 51:10 | 7:56 |
joint ear knee | 6.1 | 48:24 | 7:56 |
Bumface | 6.3 | 50:00 | 7:56 |
jamesdown1986 | 6.8 | 54:09 | 7:59 |
Markie Bee | 6.2 | 49:45 | 8:00 |
M16DDH(DAVIE) | 6.6 | 52:26 | 8:00 |
CLEEVE | 6.3 | 50:11 | 8:01 |
ivanhoe | 6.1 | 48:41 | 8:02 |
andyb | 6.2 | 50:00 | 8:04 |
journeyman | 6.9 | 55:32 | 8:04 |
hellen |
6.2
Marathon Pace
|
49:58 | 8:06 |
Sjjh |
6.5
Commute
|
53:01 | 8:07 |
JoggingTeacher | 6.7 | 54:26 | 8:07 |
Wilkoar | 6.7 | 54:31 | 8:07 |
Marc8279 | 6.0 | 49:31 | 8:13 |
Jim7 | 6.5 | 53:09 | 8:13 |
Stukulele | 6.8 | 56:05 | 8:15 |
Sparkee | 6.2 | 51:30 | 8:16 |
Pick74 | 6.3 | 52:06 | 8:18 |
STOOSH |
6.5
Recovery Run
|
54:19 | 8:19 |
wookie | 6.8 | 57:22 | 8:25 |
TwirlyTutuBoy | 6.2 | 52:31 | 8:25 |
M16DDH(DAVIE) | 6.4 | 53:57 | 8:25 |
MattT |
6.0
Hill Work
|
50:31 | 8:25 |
only weak men | 6.2 | 52:01 | 8:26 |
noswad | 6.3 | 53:30 | 8:29 |
Keegs | 6.0 | 51:00 | 8:30 |
pigmoth | 6.3 | 53:43 | 8:31 |
OllyGoGo | 6.7 | 57:29 | 8:32 |
*Anj* | 6.7 | 57:10 | 8:33 |
stu12321 | 6.5 | 55:13 | 8:34 |
gary2 |
6.0
Tempo
|
51:48 | 8:38 |
Marts | 6.3 | 54:54 | 8:40 |
giampigno | 6.2 | 53:50 | 8:40 |
McGettingThere |
6.2
Steady-State
|
53:32 | 8:41 |
AndyM | 6.9 | 1:00:12 | 8:43 |
DrDan |
6.0
Commute
|
52:29 | 8:45 |
Jaffa Cake |
6.1
Race Pace
|
53:20 | 8:48 |
jazzjo | 6.2 | 54:42 | 8:49 |
Vicii | 6.6 | 58:20 | 8:50 |
z1000jeff | 6.5 | 57:30 | 8:51 |
Crazy Lady | 6.1 | 54:00 | 8:51 |
agingquofan | 6.2 | 55:12 | 8:52 |
mrpcollins | 6.2 | 55:12 | 8:52 |
Jotoo28 | 6.2 | 54:36 | 8:53 |
febo70 | 6.8 | 1:00:50 | 8:54 |
Lisa1907 | 6.3 | 56:04 | 8:54 |
percyw |
6.2
Easy
|
55:28 | 8:54 |
zrun | 6.2 | 55:23 | 8:54 |
Merly | 6.3 | 55:46 | 8:55 |
lolberto | 6.0 | 53:30 | 8:55 |
kevincurtin | 6.7 | 1:00:52 | 9:03 |
Sparkalarks | 6.2 | 56:12 | 9:04 |
Tattooedrunner43 | 6.2 | 56:30 | 9:04 |
only weak men | 6.1 | 55:59 | 9:07 |
David White | 6.3 | 57:15 | 9:08 |
videoPlus | 6.1 | 56:27 | 9:15 |
Simon39 | 6.5 | 1:00:33 | 9:16 |
justgary82 | 6.2 | 57:43 | 9:16 |
CotchPotch | 6.3 | 58:07 | 9:17 |
hellen | 6.6 | 1:01:11 | 9:17 |
Merly | 6.2 | 58:29 | 9:24 |
a.k.a Billy | 6.2 | 58:37 | 9:25 |
Nats | 6.3 | 58:55 | 9:26 |
Looby Loo |
6.2
Race
|
59:13 | 9:30 |
L_Parker84 | 6.2 | 59:33 | 9:33 |
mxhornet |
6.4
Recovery Run
|
1:01:33 | 9:33 |
FairWeatherRunner | 6.3 | 1:00:06 | 9:34 |
minnie mouse | 6.4 | 1:01:00 | 9:36 |
hiller | 6.1 | 58:34 | 9:37 |
helenberry | 6.0 | 57:59 | 9:39 |
liginda | 6.0 | 58:02 | 9:39 |
hywel_davies |
6.2
Commute
|
1:00:00 | 9:40 |
sri | 6.0 | 58:16 | 9:41 |
hurricanehamlyn |
6.0
Recovery Run
|
58:19 | 9:42 |
rainman | 6.7 | 1:05:00 | 9:45 |
blokewotruns | 6.6 | 1:04:39 | 9:50 |
Girlie | 6.5 | 1:04:50 | 9:58 |
10.13 | 6.2 | 1:02:00 | 9:59 |
Andiep | 6.0 | 1:00:00 | 10:00 |
Ultraboy | 6.2 | 1:02:24 | 10:02 |
Goldeagle | 6.0 | 1:00:50 | 10:06 |
Cobham Runner | 6.3 | 1:03:28 | 10:08 |
ruskinmike |
6.4
Tempo
|
1:05:02 | 10:09 |
Priestwood Plodder | 6.3 | 1:03:50 | 10:10 |
XB |
6.6
Long Run
|
1:07:27 | 10:17 |
Dr S | 6.9 | 1:11:50 | 10:22 |
lionel5771 | 6.9 | 1:12:13 | 10:27 |
fraggle | 6.0 | 1:03:05 | 10:28 |
SpeedyP |
6.3
Race
|
1:05:45 | 10:28 |
Dick! | 6.8 | 1:11:46 | 10:30 |
holgs | 6.0 | 1:03:27 | 10:35 |
Storey | 6.2 | 1:06:07 | 10:39 |
sister | 6.2 | 1:06:02 | 10:39 |
adamd | 6.0 | 1:04:12 | 10:41 |
BrianJ | 6.2 | 1:06:57 | 10:48 |
minardi | 6.7 | 1:12:10 | 10:48 |
lizzieph | 6.2 | 1:07:18 | 10:49 |
Amaryllis | 6.1 | 1:07:47 | 11:05 |
Sdhanda | 6.5 | 1:12:05 | 11:05 |
bdhanda | 6.5 | 1:12:05 | 11:05 |
gopace | 6.9 | 1:16:58 | 11:10 |
DW | 6.6 | 1:14:07 | 11:16 |
Waveydavey | 6.4 | 1:14:05 | 11:35 |
ahealthiermoo | 6.9 | 1:21:48 | 11:48 |
bruno. |
6.4
Trail Run
|
1:15:17 | 11:49 |
mol | 6.6 | 1:17:44 | 11:52 |
pmkandawire | 6.9 | 1:23:21 | 12:08 |
Running Sam | 6.7 | 1:21:58 | 12:14 |
gillian142 | 6.0 | 1:13:44 | 12:16 |
DGA |
6.2
Run-Walk
|
1:17:21 | 12:25 |
Big Steve | 6.5 | 1:30:08 | 13:49 |
Duchess | 6.0 | 1:48:04 | 17:59 |
Pixxy | 6.6 | 0 | |
5mi+ | Miles | Time | Mins/mi |
Gilly* | 5.0 | 31:12 | 6:13 |
av_a_laugh | 5.1 | 32:01 | 6:19 |
Batmansdad |
5.9
Tempo
|
37:30 | 6:21 |
Sunbed Athlete | 5.0 | 33:00 | 6:34 |
Weesimba | 5.9 | 39:02 | 6:36 |
Slipknot69 | 5.3 | 34:53 | 6:38 |
Sunbed Athlete | 5.1 | 34:00 | 6:39 |
alex6192 | 5.2 | 34:47 | 6:42 |
Bazoaxe |
5.0
Tempo
|
33:53 | 6:47 |
Tuck in | 5.2 | 35:23 | 6:47 |
DVG | 5.6 | 38:29 | 6:49 |
Stokesy | 5.5 | 37:49 | 6:50 |
Rodders | 5.0 | 35:01 | 6:59 |
JoJoB | 5.1 | 35:46 | 7:03 |
markrunningman | 5.8 | 40:48 | 7:04 |
Tuck in | 5.2 | 37:18 | 7:08 |
tonytherunner |
5.0
Trail Run
|
35:40 | 7:08 |
nenevalleyharrier rjonesy | 5.0 | 35:48 | 7:09 |
JP Mitchell | 5.4 | 38:33 | 7:10 |
TP88 | 5.4 | 38:30 | 7:12 |
AD | 5.8 | 42:13 | 7:14 |
Poorlonesomecowboy | 5.1 | 37:00 | 7:16 |
jamesstewart13 | 5.0 | 36:42 | 7:20 |
Dick Spandex | 5.7 | 41:41 | 7:21 |
JamesMk1 | 5.5 | 40:52 | 7:23 |
jetpower | 5.8 | 42:50 | 7:23 |
PhilPub | 5.0 | 37:00 | 7:24 |
beep!beep! | 5.3 | 39:16 | 7:26 |
Underhills | 5.7 | 42:28 | 7:27 |
Limpet |
5.0
Recovery Run
|
37:17 | 7:27 |
Boro Wayne |
5.5
Fartleks
|
40:52 | 7:27 |
MountainBoxer01 | 5.2 | 39:01 | 7:28 |
cake muncher |
5.1
Recovery Run
|
38:03 | 7:32 |
runLORIrun | 5.0 | 37:48 | 7:33 |
PR5 | 5.0 | 38:11 | 7:36 |
josephk | 5.0 | 38:18 | 7:37 |
krugersrun | 5.0 | 38:27 | 7:40 |
meatball27 | 5.6 | 43:03 | 7:41 |
PaulGuy | 5.2 | 39:56 | 7:42 |
Scotty22 | 5.3 | 41:01 | 7:42 |
RFJ |
5.5
Fartleks
|
42:30 | 7:42 |
LaTortuga | 5.1 | 39:14 | 7:42 |
cwebbee | 5.2 | 40:21 | 7:43 |
maestrointhesky | 5.8 | 45:14 | 7:46 |
Covodav | 5.2 | 40:59 | 7:49 |
simoncbishop | 5.3 | 41:49 | 7:50 |
posty john | 5.7 | 44:32 | 7:52 |
pugheaven | 5.2 | 41:10 | 7:52 |
Steve Shaughnessy | 5.2 | 41:16 | 7:53 |
amycclements | 5.8 | 45:25 | 7:54 |
Scud | 5.3 | 41:39 | 7:54 |
mikebell26 | 5.8 | 46:00 | 7:54 |
cguy5 | 5.4 | 42:51 | 7:55 |
JimO66 | 5.8 | 46:00 | 7:56 |
self-transcender | 5.2 | 41:29 | 7:57 |
margam flyer | 5.0 | 40:00 | 7:58 |
HBNS |
5.6
Easy
|
45:05 | 8:00 |
two flush | 5.0 | 40:00 | 8:00 |
Salty Dog | 5.5 | 43:49 | 8:01 |
Marty McFly | 5.9 | 46:55 | 8:01 |
Chris Phillips |
5.4
Recovery Run
|
43:36 | 8:02 |
hels99 | 5.3 | 42:35 | 8:05 |
SirBoaty | 5.4 | 43:21 | 8:06 |
PennineP | 5.0 | 40:34 | 8:07 |
PipU | 6.0 | 48:35 | 8:08 |
mikebell26 | 5.8 | 47:34 | 8:10 |
mdsparky |
5.0
Steady-State
|
41:10 | 8:13 |
Ojo | 5.1 | 41:41 | 8:15 |
BigEvilC | 5.5 | 45:27 | 8:16 |
Maccathecracker | 5.1 | 42:10 | 8:19 |
joefoe | 5.1 | 42:40 | 8:20 |
Pikelet | 5.2 | 43:11 | 8:20 |
Seagrave | 5.5 | 45:48 | 8:22 |
Thardy1976 | 5.0 | 42:03 | 8:23 |
B Rubble |
5.2
Recovery Run
|
43:17 | 8:23 |
BigEvilC | 5.5 | 46:16 | 8:26 |
TCRUNNER | 5.1 | 43:23 | 8:29 |
brokenleg |
5.0
Recovery Run
|
42:30 | 8:30 |
andr3wht | 5.1 | 43:07 | 8:30 |
AJPAR |
5.5
Easy
|
47:11 | 8:31 |
mrmedia | 5.2 | 44:32 | 8:32 |
Micky J | 5.2 | 44:08 | 8:34 |
gingerwand | 5.1 | 43:44 | 8:35 |
telarnott | 5.0 | 43:03 | 8:35 |
steeplechaser |
5.0
Easy
|
43:18 | 8:37 |
Markonline99 |
5.2
Easy
|
45:03 | 8:38 |
KeefG | 5.5 | 47:34 | 8:38 |
Lemonade | 5.0 | 43:14 | 8:39 |
bobg | 5.1 | 44:17 | 8:41 |
Unicorn | 5.7 | 49:44 | 8:43 |
Repkafanclub | 5.3 | 46:01 | 8:45 |
Mr Hiles | 5.0 | 44:06 | 8:45 |
teapothouse | 5.4 | 47:24 | 8:46 |
Badadoox | 5.6 | 49:04 | 8:46 |
Brynley | 5.1 | 44:53 | 8:46 |
Lee6226 | 5.1 | 44:48 | 8:46 |
MrMo |
5.0
Recovery Run
|
43:57 | 8:46 |
Fordyboy |
5.5
Tempo
|
48:32 | 8:47 |
dungey2002 | 5.1 | 44:37 | 8:49 |
hatahat | 5.7 | 50:37 | 8:49 |
thorneygeoff | 5.6 | 49:18 | 8:49 |
2lesstoenails | 5.0 | 44:52 | 8:57 |
pbj | 5.4 | 48:54 | 8:59 |
leyburnrunner |
5.0
Treadmill
|
45:00 | 9:00 |
anan.narang | 5.2 | 46:38 | 9:00 |
Bdoing |
5.5
Recovery Run
|
49:32 | 9:00 |
Hendo | 5.2 | 46:53 | 9:01 |
kaperner | 5.0 | 45:12 | 9:02 |
Nun Warthead | 5.9 | 53:43 | 9:03 |
Timelord | 5.4 | 48:58 | 9:03 |
H.A.G. Girl | 5.1 | 46:21 | 9:03 |
sinj999 | 5.1 | 46:27 | 9:03 |
Trotters |
5.3
Intervals
|
48:01 | 9:04 |
DAZ75 |
5.5
Tempo
|
50:00 | 9:05 |
*julesS* | 5.0 | 45:32 | 9:06 |
cehstone | 5.5 | 50:39 | 9:10 |
Shadow | 5.0 | 45:54 | 9:10 |
Spanker_68 | 5.0 | 46:05 | 9:10 |
Dougrattray | 5.5 | 50:46 | 9:11 |
Dougrattray | 5.5 | 50:46 | 9:11 |
raquel65 | 5.0 | 46:39 | 9:16 |
Fid |
5.2
Trail Run
|
48:07 | 9:18 |
handyfeet | 5.2 | 48:13 | 9:18 |
BishopLenBrennan | 5.0 | 46:45 | 9:19 |
telarnott | 5.0 | 46:50 | 9:21 |
DrDan |
5.3
Commute
|
49:09 | 9:22 |
Peteslavin | 5.9 | 55:20 | 9:22 |
chunkywizard |
5.5
Recovery Run
|
51:15 | 9:23 |
Julie Martin | 5.1 | 47:26 | 9:24 |
The Lone Wolf | 5.2 | 49:04 | 9:24 |
EdJ | 5.6 | 52:45 | 9:24 |
Aliboop | 5.7 | 53:37 | 9:24 |
Gregski | 5.0 | 47:15 | 9:26 |
angleseyal | 5.6 | 52:44 | 9:29 |
mbolt | 5.8 | 55:02 | 9:30 |
torey | 5.5 | 52:40 | 9:35 |
Seratonin | 5.9 | 56:29 | 9:35 |
colinssss | 5.0 | 47:57 | 9:35 |
puzzler | 5.1 | 48:58 | 9:38 |
ctaylor28 | 5.0 | 48:31 | 9:40 |
becca7 | 5.1 | 50:16 | 9:49 |
Daz1 |
5.1
Intervals
|
49:49 | 9:50 |
Mr Features | 5.0 | 49:54 | 9:55 |
samson | 5.6 | 55:36 | 9:59 |
ck1 |
5.9
Cross Country
|
58:44 | 9:59 |
brimps2 | 5.7 | 57:06 | 10:00 |
touche turtle | 5.0 | 50:00 | 10:00 |
slimboy | 5.1 | 51:25 | 10:00 |
Raggedy runner | 5.1 | 51:43 | 10:04 |
Laurence | 5.4 | 54:27 | 10:10 |
kimbo1 | 5.0 | 51:12 | 10:10 |
Freebuffet | 5.4 | 54:53 | 10:11 |
Rich2run | 5.0 | 51:24 | 10:16 |
SuperSpeedySteven | 5.6 | 57:05 | 10:17 |
Crash Hamster | 5.2 | 53:36 | 10:18 |
Metro_Nome | 5.2 | 53:52 | 10:20 |
Tortoise Boy | 5.3 | 54:58 | 10:28 |
Jeannette | 5.0 | 52:34 | 10:30 |
Freebuffet | 5.5 | 57:28 | 10:32 |
karenl61 | 5.2 | 55:00 | 10:37 |
Robert Townsend | 5.1 | 54:47 | 10:39 |
psycho1 | 5.0 | 54:22 | 10:52 |
shaddow | 5.7 | 1:02:12 | 10:54 |
Tigerlily | 5.2 | 56:40 | 10:58 |
ytsrik70 | 5.2 | 56:46 | 11:01 |
ronhar | 5.1 | 56:50 | 11:03 |
STR | 5.1 | 56:36 | 11:07 |
Tamunshen | 5.5 | 1:02:02 | 11:12 |
Bruce | 5.5 | 1:01:07 | 11:13 |
iRunSmartPhil |
5.2
Fartleks
|
58:30 | 11:16 |
gavlar c | 5.1 | 58:53 | 11:30 |
Nessie | 5.8 | 1:06:30 | 11:34 |
roverman | 5.0 | 59:58 | 11:58 |
Snail | 5.4 | 1:05:44 | 12:10 |
HellsBells | 5.4 | 1:05:26 | 12:11 |
Shred Betty |
5.4
Hill Work
|
1:08:34 | 12:36 |
Gary Fatbloke | 5.8 | 1:13:36 | 12:40 |
AndyJ82 |
5.3
Easy
|
1:07:14 | 12:48 |
Sarahwalker | 5.2 | 1:07:21 | 12:53 |
Carol Salient | 5.8 | 1:14:57 | 12:58 |
forest plodder |
5.1
Trail Run
|
1:06:38 | 13:04 |
melbas | 5.2 | 1:11:01 | 13:46 |
DocM | 5.1 | 1:12:02 | 14:07 |
clairejay1 | 5.6 | 1:20:21 | 14:19 |
Carlo |
5.0
Easy
|
1:12:00 | 14:24 |
nutnut | 5.8 | 1:23:46 | 14:31 |
Dvorak |
5.1
Run-Walk
|
1:18:09 | 15:27 |
Cleo | 5.1 | 1:28:45 | 17:22 |
Nicky Boy |
5.5
Cross Country
|
1:57:50 | 21:25 |
TechnoTrotter | 5.0 | 0 | |
4mi+ | Miles | Time | Mins/mi |
Martin James | 4.0 | 26:15 | 6:32 |
SkillDill | 4.1 | 27:08 | 6:34 |
MrWindow | 4.0 | 26:56 | 6:44 |
morl34 |
4.5
Progressive
|
30:00 | 6:44 |
Dickie York |
4.6
Tempo
|
31:03 | 6:46 |
Running696969 | 4.6 | 31:03 | 6:47 |
Ally2 | 4.6 | 30:57 | 6:47 |
JEJ | 4.1 | 28:21 | 6:56 |
jamborigg | 4.0 | 27:56 | 6:58 |
Guv001 | 4.2 | 29:59 | 7:05 |
Adders | 4.9 | 35:00 | 7:09 |
alxs | 5.0 | 35:36 | 7:12 |
s | 4.3 | 30:50 | 7:14 |
ClaimsMonkey | 4.1 | 29:32 | 7:18 |
Colletty | 4.0 | 29:17 | 7:18 |
PaulOnTheRun | 4.9 | 35:37 | 7:20 |
olde english | 5.0 | 36:38 | 7:20 |
TerryAtkinson | 5.0 | 36:34 | 7:21 |
Dodgyback68 | 4.8 | 35:12 | 7:23 |
gearoidol | 4.3 | 31:57 | 7:25 |
Fast&Furious |
4.2
Tempo
|
30:55 | 7:27 |
Jonny1616 | 4.0 | 29:58 | 7:28 |
Gcad | 4.0 | 30:00 | 7:30 |
TickTock | 4.4 | 32:43 | 7:31 |
Brunski | 4.9 | 37:18 | 7:34 |
TimSutton1234 | 4.4 | 33:26 | 7:35 |
Vic (Blazing Saddles, WTF) | 4.1 | 31:29 | 7:36 |
Ticketyboo |
4.0
Recovery Run
|
30:36 | 7:37 |
Jontyparry | 4.8 | 36:20 | 7:38 |
amycclements | 4.7 | 35:53 | 7:38 |
RunHammyRun | 4.4 | 33:32 | 7:39 |
neddy | 4.1 | 31:07 | 7:40 |
Enigma | 4.7 | 36:08 | 7:42 |
Vitani | 4.5 | 34:48 | 7:43 |
DavidC | 4.5 | 34:38 | 7:44 |
the_growler | 4.2 | 32:55 | 7:46 |
PeteFastFeet |
4.5
Intervals
|
34:55 | 7:49 |
Rossco Peeko | 4.8 | 37:26 | 7:50 |
Ghdgj77 | 4.4 | 34:04 | 7:50 |
baz p | 4.5 | 35:15 | 7:50 |
GD | 4.0 | 31:24 | 7:51 |
boy elliott | 4.2 | 33:00 | 7:51 |
RunnyRunRun | 4.6 | 36:22 | 7:52 |
markrunningman | 4.1 | 32:00 | 7:53 |
Once a Sprinter ... |
4.8
Race
|
38:00 | 7:55 |
greenwichdave | 4.5 | 35:38 | 7:55 |
dng | 4.3 | 34:18 | 7:55 |
stuart little | 4.1 | 32:35 | 7:57 |
AnimalMagic | 5.0 | 39:35 | 7:58 |
Flat Out Fi |
4.0
Easy
|
31:52 | 7:58 |
BecsX |
4.8
Commute
|
38:21 | 7:58 |
Makka | 4.0 | 31:56 | 7:59 |
Ricardo | 4.5 | 36:03 | 8:01 |
AndyE | 4.4 | 35:37 | 8:01 |
Old Croc | 4.1 | 32:47 | 8:02 |
paul87 | 4.8 | 38:50 | 8:05 |
OsloNeil | 4.2 | 34:28 | 8:08 |
littletom | 4.6 | 37:39 | 8:09 |
richaca2 |
5.0
Intervals
|
40:38 | 8:11 |
mags | 4.0 | 33:02 | 8:11 |
Thistle. | 4.1 | 33:48 | 8:11 |
BecsX |
4.8
Commute
|
39:25 | 8:12 |
Ex Chimney | 4.8 | 39:06 | 8:12 |
pussy cat |
4.3
Warm Up
|
35:06 | 8:12 |
SnakeySam | 4.1 | 33:38 | 8:13 |
redordead | 4.1 | 33:41 | 8:15 |
SnakeySam | 4.0 | 33:26 | 8:20 |
waxon | 4.6 | 38:40 | 8:21 |
cilahim | 5.0 | 41:31 | 8:21 |
Abi G |
4.1
Recovery Run
|
34:01 | 8:21 |
M_M | 4.3 | 36:00 | 8:22 |
M_M | 4.3 | 36:01 | 8:23 |
Mud Rocs |
5.0
Steady-State
|
41:47 | 8:23 |
LouLou | 4.7 | 39:07 | 8:25 |
vmilman | 4.0 | 34:04 | 8:26 |
bdhanda | 4.6 | 39:18 | 8:30 |
Sparkypants | 4.2 | 36:00 | 8:33 |
elliot_worth | 4.5 | 38:58 | 8:36 |
Lorenzo |
4.9
Easy
|
41:44 | 8:36 |
chow | 4.5 | 38:33 | 8:36 |
Zehnderboy | 4.8 | 41:30 | 8:37 |
monki | 4.3 | 37:18 | 8:39 |
toffee | 5.0 | 42:56 | 8:39 |
tarquin kumquat | 4.1 | 35:35 | 8:39 |
Barky | 5.0 | 43:11 | 8:40 |
zp | 4.9 | 42:21 | 8:42 |
crispndry | 4.8 | 41:35 | 8:42 |
drj | 4.9 | 42:38 | 8:42 |
Wendy the Hamster |
4.0
Tempo
|
34:53 | 8:43 |
NeilosMac | 4.5 | 39:21 | 8:45 |
wilson3890 |
4.0
Treadmill
|
35:00 | 8:45 |
fisheh | 4.8 | 41:58 | 8:47 |
wasbrowne | 4.0 | 35:17 | 8:48 |
Matty1971 | 4.1 | 36:11 | 8:50 |
johntz |
4.2
Orienteering
|
37:00 | 8:50 |
Dowse | 4.9 | 42:50 | 8:50 |
leyburnrunner | 4.7 | 41:34 | 8:51 |
purephase |
4.5
Hill Work
|
39:58 | 8:52 |
Jenni | 4.1 | 36:07 | 8:54 |
emsy73 | 4.0 | 35:45 | 8:55 |
Ferdi |
4.1
Tempo
|
36:11 | 8:56 |
gammo | 4.7 | 42:01 | 8:56 |
MelanieLH | 4.0 | 35:47 | 8:57 |
mole-thing |
4.9
Race
|
43:50 | 8:59 |
alf | 4.9 | 43:56 | 8:59 |
rgee | 4.1 | 36:45 | 9:00 |
Ritchie C | 4.1 | 37:22 | 9:02 |
nayan | 4.7 | 42:25 | 9:03 |
Clarkie | 4.0 | 36:29 | 9:03 |
RBanksy |
4.3
Easy
|
38:45 | 9:03 |
Paul M Brain | 4.0 | 36:32 | 9:04 |
Stiltonman | 4.7 | 42:41 | 9:05 |
hillstrider |
4.8
Recovery Run
|
44:16 | 9:13 |
Teknik | 4.0 | 37:00 | 9:14 |
ExpatRunner | 4.4 | 40:55 | 9:17 |
IanS | 4.5 | 41:58 | 9:17 |
Runningbug | 4.0 | 37:10 | 9:18 |
Steps |
4.3
Treadmill
|
40:00 | 9:23 |
jack or felin | 4.0 | 37:42 | 9:26 |
Leaflet | 4.2 | 39:20 | 9:26 |
Furey | 4.1 | 38:59 | 9:26 |
Wheabs |
4.5
Recovery Run
|
42:02 | 9:27 |
ascoey | 4.3 | 40:16 | 9:27 |
Jake210 | 4.1 | 38:24 | 9:27 |
Fairy clogs |
4.0
Recovery Run
|
38:00 | 9:29 |
daviec | 4.8 | 45:09 | 9:29 |
tazzzman | 4.7 | 44:36 | 9:29 |
cdnhawk65 | 4.5 | 42:35 | 9:32 |
Durham Road Runner | 4.0 | 38:15 | 9:32 |
Kitty |
4.0
Intervals
|
38:14 | 9:34 |
MustTryHarder | 4.4 | 42:07 | 9:34 |
MaT.T |
4.0
Recovery Run
|
38:29 | 9:36 |
GeoC |
4.9
Easy
|
46:34 | 9:36 |
ES | 5.0 | 47:46 | 9:37 |
SooWoo | 4.5 | 42:50 | 9:38 |
NordRunner |
4.1
Easy
|
39:05 | 9:38 |
Dillthedog |
4.7
Recovery Run
|
45:20 | 9:39 |
leehill74 |
4.9
Intervals
|
47:24 | 9:40 |
Han | 4.1 | 40:04 | 9:42 |
katypie | 4.0 | 39:00 | 9:45 |
Final Mile | 4.9 | 47:36 | 9:48 |
CB-1964 | 4.5 | 44:03 | 9:50 |
Helenelle | 4.7 | 47:03 | 9:56 |
Sean |
4.8
Intervals
|
47:25 | 9:56 |
ukjmr | 4.9 | 49:14 | 9:59 |
planiggy | 4.0 | 40:00 | 10:00 |
trumpton riots | 4.0 | 40:00 | 10:00 |
joolaroon |
4.5
Hill Work
|
45:00 | 10:00 |
swittle | 4.2 | 42:04 | 10:01 |
WatfordTim | 4.1 | 40:46 | 10:01 |
RFP | 4.6 | 46:34 | 10:03 |
VLFinn | 4.9 | 49:03 | 10:04 |
hiphoprunning | 4.0 | 40:19 | 10:05 |
paul_mcg | 4.4 | 44:29 | 10:05 |
JonnyB46 | 4.4 | 44:26 | 10:09 |
Pilch | 4.9 | 49:55 | 10:09 |
redtoenails | 4.5 | 45:15 | 10:10 |
KJF |
4.0
Treadmill
|
41:00 | 10:10 |
Deloreanchick | 4.1 | 41:57 | 10:11 |
Kishhyde |
4.4
Tempo
|
44:19 | 10:11 |
Lip Gloss |
4.0
Run-Walk
|
40:47 | 10:12 |
Mick185464 | 4.0 | 40:48 | 10:12 |
Diddy Di | 4.0 | 40:55 | 10:12 |
DaveSt66 | 4.1 | 41:57 | 10:15 |
Akkers | 4.8 | 49:10 | 10:21 |
Punkbilly | 4.1 | 42:23 | 10:26 |
runnyeyes | 4.5 | 46:43 | 10:27 |
Debart | 4.1 | 42:28 | 10:29 |
mark2412 | 4.9 | 51:42 | 10:33 |
kedar Acharya | 4.4 | 46:45 | 10:36 |
tricky dicky |
4.3
Pyramids
|
45:17 | 10:36 |
annadav | 4.2 | 44:34 | 10:37 |
linda1305 | 4.5 | 48:00 | 10:39 |
kuotastar | 4.0 | 42:38 | 10:40 |
clairster | 4.1 | 43:10 | 10:40 |
gadgy | 5.0 | 53:15 | 10:43 |
F4rley | 4.5 | 48:35 | 10:48 |
Cable-knitmas | 4.4 | 48:00 | 10:50 |
gogoJoJo | 4.7 | 51:04 | 10:53 |
iamsomoney | 4.9 | 53:12 | 10:55 |
Old Man |
4.0
Coaching
|
43:42 | 10:56 |
denisef | 4.0 | 43:50 | 10:58 |
oneronaldo | 4.4 | 47:59 | 10:59 |
Mothman | 4.0 | 44:22 | 11:06 |
Runner Martin | 4.9 | 54:30 | 11:09 |
Walkingman | 4.2 | 47:44 | 11:17 |
Lana | 4.9 | 55:28 | 11:21 |
Jammy Mo | 4.6 | 52:57 | 11:28 |
smoke free | 4.3 | 50:05 | 11:42 |
MartinH - MH Health & Fitness |
4.9
Coaching
|
57:55 | 11:55 |
Shadow Walker |
4.8
Easy
|
56:58 | 11:58 |
bluewednesday | 4.8 | 58:08 | 12:14 |
santababy | 4.1 | 50:17 | 12:23 |
#Mrs G# | 4.4 | 54:40 | 12:25 |
remlap67 | 4.7 | 59:59 | 12:39 |
Kaz75 | 4.2 | 53:22 | 12:50 |
TheScribbler | 4.0 | 53:05 | 13:16 |
Fragile Do Not Bend |
4.3
Trail Run
|
57:37 | 13:33 |
tisha | 4.8 | 1:05:24 | 13:36 |
The Plodder | 5.0 | 1:07:48 | 13:40 |
Serendippily |
4.4
Intervals
|
1:00:51 | 13:48 |
CJ75 | 4.4 | 1:01:37 | 14:02 |
Columba | 4.0 | 57:38 | 14:25 |
Galloping Gecko | 4.0 | 1:00:27 | 15:07 |
MalibuSophie | 4.5 | 1:15:00 | 16:40 |
kennyT | 4.1 | 1:20:24 | 19:39 |
Boycie | 4.7 | 1:47:49 | 23:02 |
Justin S | 4.4 | 1:56:28 | 26:39 |
Tweedy37 | 4.0 | 1:47:24 | 26:47 |
mags | 4.0 | 0 | |
quirkels | 4.6 | 0 | |
Blister | 4.4 | 0 | |
peachy | 4.0 | 0 | |
3mi+ | Miles | Time | Mins/mi |
oneforthemoney | 3.1 | 16:33 | 5:18 |
mariolanza |
3.1
Race
|
16:55 | 5:26 |
waxi |
3.1
Race
|
17:04 | 5:30 |
chicke80 |
3.3
Time Trial
|
18:29 | 5:37 |
Danger Mouse | 3.2 | 18:01 | 5:40 |
XRE | 3.1 | 18:08 | 5:48 |
connelld |
3.1
Race
|
18:12 | 5:50 |
Southampton Tony | 3.2 | 19:03 | 5:59 |
thesecretracer | 3.1 | 18:42 | 6:00 |
dapperdan | 3.1 | 18:44 | 6:01 |
CaniRuna | 3.1 | 18:56 | 6:03 |
Ungirt Runner |
3.1
Race
|
18:51 | 6:06 |
another steve |
3.1
Race
|
18:59 | 6:11 |
DamianP123 | 3.2 | 19:43 | 6:12 |
iceblue |
3.1
Race
|
19:27 | 6:15 |
philip_m_jones | 3.1 | 19:51 | 6:23 |
markmywords | 3.7 | 24:17 | 6:36 |
Coz I can |
3.1
Brick
|
20:39 | 6:40 |
ian9657 | 3.1 | 20:41 | 6:42 |
Le Grand Bâtard de Bourgogne | 3.8 | 25:37 | 6:47 |
gmanstone | 3.1 | 21:02 | 6:51 |
Guru | 3.1 | 21:35 | 6:56 |
atko | 3.1 | 21:45 | 7:00 |
Bruc£ | 3.1 | 21:39 | 7:00 |
Bruc£ | 3.0 | 21:06 | 7:01 |
touche turtle | 3.1 | 21:57 | 7:03 |
horth2003 | 3.3 | 23:10 | 7:04 |
iPaul | 3.8 | 26:39 | 7:05 |
jennyh |
3.1
Race
|
22:05 | 7:09 |
pussy cat |
3.2
Race Pace
|
22:45 | 7:09 |
Nottsowl | 3.9 | 27:55 | 7:09 |
richie93 | 3.1 | 22:35 | 7:17 |
James74 |
3.7
Recovery Run
|
27:11 | 7:17 |
Sharms | 3.6 | 26:32 | 7:19 |
Dave Kelly | 3.6 | 26:51 | 7:23 |
mariolanza |
3.3
Warm Up
|
24:00 | 7:23 |
JoJoB | 3.0 | 22:18 | 7:26 |
corned beef keith |
3.0
Treadmill
|
22:20 | 7:27 |
July67 | 3.7 | 27:43 | 7:27 |
dan885 | 3.3 | 24:27 | 7:29 |
GCRunner | 3.9 | 28:49 | 7:29 |
Sir Noel Plum | 3.8 | 28:24 | 7:34 |
bgillam | 3.2 | 24:24 | 7:35 |
Rach452 (brandstifterin) | 3.1 | 23:42 | 7:37 |
the mill |
3.0
Tempo
|
22:57 | 7:37 |
fleetfoot |
3.2
Steady-State
|
24:30 | 7:38 |
Runner 9 | 3.8 | 28:39 | 7:38 |
RichWAAC | 3.3 | 25:08 | 7:40 |
Mart001 |
3.7
Steady-State
|
28:41 | 7:41 |
rod | 3.1 | 23:56 | 7:42 |
C-Cat | 3.2 | 24:31 | 7:43 |
Doice | 3.1 | 24:00 | 7:43 |
XRE | 3.2 | 24:57 | 7:43 |
johnnywoo77 | 3.7 | 28:55 | 7:45 |
Kelv-12 | 3.0 | 23:30 | 7:45 |
SH_UK | 3.4 | 25:59 | 7:45 |
Rorschach | 3.4 | 26:27 | 7:45 |
BS | 3.2 | 24:40 | 7:45 |
roverman |
3.1
Race
|
23:43 | 7:47 |
Pipes | 3.1 | 23:57 | 7:48 |
Tizer | 3.8 | 29:58 | 7:48 |
Rossco Peeko | 3.6 | 28:13 | 7:50 |
Rapid Greggers | 3.9 | 30:38 | 7:51 |
Grumpy Galloper | 3.5 | 27:44 | 7:51 |
Johnnyag | 3.0 | 23:38 | 7:53 |
GDownes | 3.9 | 30:43 | 7:54 |
controversial |
3.9
Recovery Run
|
30:29 | 7:55 |
GAZGIB |
3.1
Race
|
24:39 | 7:56 |
LEJathon | 3.5 | 28:03 | 7:57 |
Eastham75 |
3.8
Treadmill
|
30:10 | 7:58 |
ianmcn | 3.0 | 24:02 | 7:59 |
justcol | 3.8 | 30:13 | 8:00 |
J.M | 3.5 | 28:00 | 8:00 |
gsdbateman | 3.4 | 27:25 | 8:01 |
RunningDad | 3.9 | 31:15 | 8:02 |
Nggroves | 3.4 | 27:14 | 8:02 |
Cheg |
3.3
Commute
|
26:32 | 8:02 |
StuartR | 3.8 | 30:17 | 8:03 |
Scruffy |
3.2
Recovery Run
|
26:00 | 8:04 |
squirey | 3.5 | 28:04 | 8:05 |
nikchapman | 3.0 | 24:16 | 8:05 |
wshippin | 3.4 | 27:36 | 8:06 |
SuperKadoo | 3.5 | 28:20 | 8:06 |
Cuzzy |
3.2
Race
|
25:54 | 8:09 |
Perfect Organism |
3.3
Tempo
|
26:36 | 8:10 |
XRE | 3.3 | 26:56 | 8:10 |
njosmith | 3.6 | 29:27 | 8:11 |
Halvedin3 | 3.6 | 29:29 | 8:11 |
fluffykitten | 3.8 | 31:13 | 8:12 |
scottfergus | 3.6 | 29:11 | 8:13 |
peter jay | 3.3 | 27:04 | 8:15 |
DamianP123 | 3.2 | 26:15 | 8:17 |
NeilosMac | 3.0 | 24:53 | 8:18 |
somethinglikeant | 3.1 | 25:30 | 8:18 |
Ay up me duck | 3.6 | 30:01 | 8:19 |
Merlin69 | 3.6 | 30:00 | 8:20 |
edison |
3.0
Warm Down
|
25:00 | 8:20 |
Red Scouse MK | 3.0 | 25:00 | 8:20 |
g_force | 3.3 | 27:31 | 8:20 |
Bez-head | 3.4 | 28:19 | 8:21 |
Stevo !!! | 3.4 | 28:00 | 8:21 |
somethinglikeant | 3.2 | 26:30 | 8:22 |
pbro | 3.7 | 31:05 | 8:23 |
jda | 3.1 | 26:04 | 8:23 |
Davo77 | 3.0 | 25:12 | 8:24 |
moger | 3.2 | 26:33 | 8:26 |
Mascott | 3.1 | 25:44 | 8:26 |
ian9657 | 3.5 | 29:27 | 8:26 |
knotme |
3.6
Track Session
|
30:06 | 8:27 |
mattglen_ |
3.1
Race
|
26:14 | 8:28 |
Duck Runner | 3.2 | 26:55 | 8:28 |
g_force | 3.3 | 27:46 | 8:28 |
Noah | 3.2 | 26:40 | 8:28 |
benj81 | 3.3 | 27:31 | 8:28 |
Bez-head | 3.4 | 29:00 | 8:32 |
colindglen | 3.7 | 31:29 | 8:32 |
OJ | 3.2 | 27:24 | 8:32 |
gseymour |
3.6
Treadmill
|
30:44 | 8:32 |
Rhodster | 3.0 | 25:48 | 8:33 |
Bungy Williams | 3.3 | 28:17 | 8:33 |
lildude |
3.4
Easy
|
29:07 | 8:34 |
DamianP123 | 3.2 | 27:41 | 8:34 |
Badbark | 3.0 | 26:08 | 8:36 |
The Duckinator | 3.5 | 30:01 | 8:36 |
Wildbill | 3.1 | 26:33 | 8:37 |
Will Crash | 4.0 | 34:15 | 8:39 |
pcheetham | 3.1 | 26:53 | 8:42 |
Turkhish |
3.3
Tempo
|
28:49 | 8:42 |
Badger |
3.2
Tempo
|
27:26 | 8:43 |
Gazzarino |
3.2
Treadmill
|
27:54 | 8:43 |
iPLOD | 3.5 | 30:12 | 8:44 |
dizod | 3.2 | 27:30 | 8:44 |
Jezza75 | 3.4 | 29:23 | 8:45 |
kryten4b | 3.6 | 31:28 | 8:46 |
kryten4b | 3.6 | 31:28 | 8:46 |
kryten4b | 3.6 | 31:28 | 8:46 |
jdc |
3.2
Race
|
27:48 | 8:46 |
Sharms | 3.0 | 26:27 | 8:47 |
Clarek34 | 3.1 | 27:20 | 8:47 |
Clarek34 | 3.1 | 27:20 | 8:47 |
MR 2 | 3.3 | 29:07 | 8:48 |
supertzar | 3.5 | 31:11 | 8:52 |
Sombrero | 3.0 | 26:38 | 8:53 |
chewitt | 3.0 | 26:44 | 8:53 |
GordonG |
3.1
Race
|
27:39 | 8:53 |
Teknik | 3.9 | 34:36 | 8:54 |
LCG | 3.4 | 30:02 | 8:55 |
gderoux |
3.2
Trail Run
|
28:43 | 8:55 |
peegee | 3.1 | 27:38 | 8:57 |
cguy5 | 3.1 | 27:39 | 8:57 |
Valyrian Plastic | 3.4 | 30:42 | 8:57 |
tellyouinthemorning | 3.1 | 28:00 | 9:00 |
crjeanes |
3.1
Easy
|
28:01 | 9:01 |
Wabo |
3.1
Race
|
28:24 | 9:03 |
princess.allison | 3.5 | 31:51 | 9:04 |
meagling |
3.4
Treadmill
|
30:42 | 9:07 |
Pipes | 3.0 | 27:20 | 9:07 |
morebeer | 3.8 | 34:24 | 9:07 |
PJH92 | 3.5 | 31:46 | 9:11 |
reenimhan | 3.2 | 29:08 | 9:11 |
droid | 3.3 | 30:04 | 9:13 |
droid | 3.3 | 30:04 | 9:13 |
DaveGardner | 3.3 | 30:11 | 9:14 |
flanker | 3.5 | 32:32 | 9:15 |
roz | 3.3 | 30:14 | 9:16 |
mowatb | 3.5 | 32:12 | 9:18 |
runningmumof3boys |
3.8
Intervals
|
35:01 | 9:19 |
Hawley31 | 3.1 | 29:22 | 9:25 |
Kelfy | 3.7 | 34:43 | 9:26 |
mjoyeux | 3.8 | 36:17 | 9:27 |
Marvin | 3.2 | 30:41 | 9:28 |
WeebleNana |
3.1
Treadmill
|
29:46 | 9:34 |
slips |
3.1
Race
|
29:41 | 9:35 |
paulajoanne | 3.1 | 29:50 | 9:36 |
longboat | 3.2 | 31:00 | 9:36 |
dragonmaz | 3.4 | 32:40 | 9:36 |
sianwad76 | 3.2 | 31:09 | 9:37 |
Hazy Sunshine | 3.2 | 30:47 | 9:39 |
Chrisity | 3.4 | 33:08 | 9:40 |
Sale Reds | 3.4 | 32:52 | 9:40 |
Superjools | 3.0 | 29:06 | 9:40 |
officebased | 3.2 | 30:38 | 9:42 |
frogbmth | 3.1 | 30:10 | 9:42 |
Rob W | 3.1 | 29:48 | 9:42 |
Muttley |
3.4
Easy
|
32:50 | 9:46 |
Aviemore | 3.2 | 30:54 | 9:47 |
PaulF | 3.0 | 29:27 | 9:49 |
princessdave |
3.0
Pushing Buggy
|
29:28 | 9:49 |
Mountkeen | 3.4 | 33:44 | 9:50 |
Scotsmonkey | 3.2 | 31:25 | 9:51 |
phantom ranch |
3.6
Steady-State
|
35:53 | 9:51 |
Oxfordhammer | 3.0 | 30:03 | 9:53 |
Metalmode | 3.5 | 34:58 | 9:54 |
WayOfTheDodo | 3.0 | 29:46 | 9:55 |
J.M | 3.1 | 30:23 | 9:56 |
Scorge | 3.1 | 31:00 | 9:56 |
wolfrunner |
3.4
Fartleks
|
34:07 | 9:57 |
Gamgee | 3.4 | 33:33 | 9:57 |
lairyboy | 3.5 | 35:00 | 10:00 |
beef | 3.2 | 32:01 | 10:00 |
Silver Strider | 3.7 | 37:15 | 10:04 |
lairyboy | 3.5 | 34:57 | 10:04 |
Bag |
3.0
Easy
|
30:34 | 10:09 |
Mazza aka Fitso | 3.5 | 36:00 | 10:10 |
mhall | 3.1 | 31:57 | 10:11 |
drunkenmunky | 3.0 | 30:53 | 10:12 |
jelly | 3.1 | 31:46 | 10:13 |
Sime | 3.2 | 32:41 | 10:15 |
bedlam_g |
3.2
Trail Run
|
32:31 | 10:15 |
Jo-bee | 3.0 | 31:08 | 10:19 |
Schnecke | 3.8 | 39:19 | 10:19 |
Baldyboy | 3.6 | 37:25 | 10:22 |
Rockeys mate | 3.3 | 34:36 | 10:23 |
Kazumi Kinoshita | 3.1 | 32:22 | 10:24 |
bennybobbles | 3.1 | 32:34 | 10:26 |
dday |
3.5
Hill Work
|
36:03 | 10:27 |
Ebb |
3.5
Tempo
|
36:47 | 10:27 |
kennyT | 3.4 | 35:07 | 10:27 |
runfatharryrun | 3.1 | 32:31 | 10:27 |
therunningbore |
3.4
Steady-State
|
36:02 | 10:30 |
Ethel | 3.4 | 36:10 | 10:31 |
Marzipan | 3.7 | 39:16 | 10:32 |
WayOfTheDodo | 3.1 | 33:01 | 10:33 |
steve45 | 3.1 | 32:47 | 10:35 |
piggysquealer | 3.0 | 31:54 | 10:36 |
CaptainSaver | 3.2 | 33:36 | 10:36 |
Bjd | 3.0 | 32:07 | 10:36 |
oi you | 3.3 | 35:22 | 10:39 |
Mark B. | 3.1 | 33:18 | 10:42 |
lorriecobain | 3.5 | 37:52 | 10:44 |
CasB |
3.8
Hill Work
|
40:23 | 10:44 |
Sledge |
3.8
Easy
|
40:43 | 10:45 |
gxceb0tty | 3.1 | 33:31 | 10:47 |
Nilz | 3.4 | 36:35 | 10:47 |
plogatron | 3.3 | 35:43 | 10:51 |
last | 3.8 | 40:49 | 10:53 |
Hamsmudge | 3.1 | 34:00 | 10:56 |
Julie C | 3.3 | 35:47 | 10:59 |
saintkev |
3.3
Easy
|
36:12 | 11:00 |
Mandymoo | 3.7 | 40:43 | 11:04 |
chenchanchew | 3.1 | 34:34 | 11:05 |
There We Are Then | 3.6 | 40:25 | 11:15 |
Markr81 | 3.0 | 33:47 | 11:16 |
FlynnagunII | 3.3 | 37:25 | 11:20 |
Fairs | 3.1 | 34:44 | 11:21 |
Carpathius | 3.0 | 34:07 | 11:22 |
lin50 |
3.5
Treadmill
|
40:00 | 11:26 |
HulaGirl | 3.1 | 35:03 | 11:30 |
crooxi2 | 3.3 | 38:25 | 11:32 |
LauraL1981 | 3.1 | 36:00 | 11:37 |
slowblonde |
3.2
Intervals
|
36:58 | 11:42 |
BadMonkeyA | 3.7 | 43:44 | 11:45 |
LateStart | 3.4 | 39:57 | 11:47 |
Ultrasparkly |
3.8
Easy
|
44:52 | 11:50 |
alia | 3.1 | 36:54 | 11:52 |
Loz2011 | 3.6 | 42:22 | 11:52 |
cj_rees | 3.7 | 44:02 | 11:54 |
Aarnold | 3.2 | 38:28 | 11:57 |
sgillespieuk | 4.0 | 47:31 | 12:00 |
Running teacher | 3.2 | 38:04 | 12:05 |
Laurence | 3.2 | 39:23 | 12:28 |
Munky | 3.2 | 40:15 | 12:37 |
SpeedofaRock | 3.2 | 40:00 | 12:37 |
Helcat | 3.5 | 43:35 | 12:38 |
brsk | 3.5 | 44:54 | 12:52 |
woodasma | 3.1 | 39:33 | 12:53 |
davie22 | 3.8 | 48:29 | 12:56 |
plodding hippo |
3.0
Run-Walk
|
39:00 | 13:00 |
Elayne | 3.0 | 39:18 | 13:03 |
Tiggers mate Roo |
3.0
Easy
|
39:22 | 13:07 |
Ocelot Spleens |
4.0
Coaching
|
52:32 | 13:12 |
Gobi | 3.3 | 43:34 | 13:19 |
Clare65 | 3.0 | 40:00 | 13:20 |
AnnieABZ | 3.5 | 47:40 | 13:28 |
Virginia P | 3.7 | 50:00 | 13:29 |
Marshall Aid | 3.1 | 41:59 | 13:38 |
623 | 3.0 | 41:25 | 13:48 |
SimonF |
3.2
Fell Running
|
45:51 | 14:22 |
Gus | 3.3 | 48:00 | 14:46 |
Fat face | 3.5 | 52:09 | 14:46 |
bboran | 3.9 | 58:22 | 15:05 |
PJG1 | 3.9 | 59:26 | 15:21 |
ThunderFeet | 3.9 | 1:01:09 | 15:36 |
BarryM | 3.8 | 59:42 | 15:55 |
Helenelle | 3.6 | 59:22 | 16:19 |
evanspre | 3.6 | 58:27 | 16:22 |
meschee | 3.2 | 51:45 | 16:23 |
JJ | 3.6 | 58:44 | 16:30 |
danhawkrigg | 3.4 | 1:01:56 | 18:29 |
Walkingman | 3.6 | 1:07:16 | 18:41 |
Flatb | 3.4 | 1:09:18 | 20:19 |
pling | 3.9 | 1:19:16 | 20:32 |
Sharkie |
3.0
Track Session
|
2:30:31 | 50:10 |
brer rabbit | 3.0 | 0 | |
Marvin | 3.0 | 0 | |
FRU (KeepTheFaith) | 3.0 | 0 | |
nickm71 |
3.0
Drills
|
0 | |
stingray46 | 3.5 | 0 | |
2mi+ | Miles | Time | Mins/mi |
CottamRunner | 2.0 | 12:01 | 5:59 |
Running696969 | 2.0 | 12:52 | 6:24 |
chrispratt24 | 2.3 | 14:53 | 6:32 |
jukesy715 | 3.0 | 19:20 | 6:33 |
edison |
2.0
Warm Up
|
13:30 | 6:45 |
Allanmckay | 2.8 | 19:27 | 6:54 |
chinners | 2.2 | 15:49 | 7:09 |
gary davies | 2.4 | 17:07 | 7:10 |
Bruc£ | 2.6 | 18:41 | 7:11 |
Gordie |
2.8
Treadmill
|
20:00 | 7:13 |
Binoculars | 2.9 | 21:20 | 7:23 |
Ouchling | 2.0 | 15:13 | 7:28 |
Leesoh | 2.5 | 18:37 | 7:36 |
Pinno | 2.2 | 16:33 | 7:38 |
TeamTamunshen | 2.0 | 15:20 | 7:40 |
Ouchling | 2.0 | 15:37 | 7:42 |
cackleberry | 2.0 | 15:33 | 7:47 |
andy butcher |
2.0
Time Trial
|
15:45 | 7:48 |
Cammy | 2.9 | 22:18 | 7:48 |
andy butcher |
2.0
Time Trial
|
15:45 | 7:50 |
connelld | 2.5 | 19:36 | 7:50 |
agc |
2.7
Treadmill
|
21:00 | 7:52 |
paul0 | 2.9 | 23:00 | 7:56 |
bedlam_g |
2.4
Warm Up
|
18:40 | 7:57 |
wAckie Racer | 2.9 | 23:00 | 7:58 |
SteveGleds | 2.1 | 16:19 | 7:58 |
alanhomer | 2.0 | 16:00 | 8:00 |
bedlam_g |
2.3
Warm Down
|
18:18 | 8:02 |
duo |
3.0
Intervals
|
23:48 | 8:02 |
squirey | 2.8 | 22:52 | 8:07 |
s6m | 2.0 | 16:38 | 8:17 |
Krukers | 2.5 | 21:07 | 8:19 |
Diamond White | 2.2 | 18:30 | 8:20 |
Sharms | 2.6 | 22:04 | 8:22 |
waxi |
2.2
Warm Up
|
18:38 | 8:24 |
iceblue |
2.5
Warm Up
|
21:13 | 8:25 |
Metric Man | 2.2 | 18:53 | 8:26 |
Pooley |
2.6
Time Trial
|
21:58 | 8:27 |
fatherjack | 2.0 | 17:03 | 8:29 |
iPaul | 2.7 | 22:30 | 8:29 |
chicke80 |
2.8
Warm Up
|
23:48 | 8:30 |
Bazoaxe |
2.1
Warm Down
|
18:04 | 8:31 |
JammyLu | 2.0 | 17:07 | 8:34 |
.HA HA |
2.0
Easy
|
17:09 | 8:35 |
NicolaSteffen | 2.8 | 24:11 | 8:38 |
Shazza11 |
2.2
Treadmill
|
19:05 | 8:40 |
mjbee | 2.1 | 18:30 | 8:41 |
Danger Mouse | 2.1 | 18:00 | 8:47 |
LukeStur | 2.4 | 20:49 | 8:47 |
FrogMan | 2.6 | 23:09 | 8:48 |
H2O |
2.6
Intervals
|
23:00 | 8:51 |
frogfather | 2.5 | 22:29 | 8:51 |
ruth77 |
2.0
Recovery Run
|
18:03 | 8:53 |
Stillwaters | 2.0 | 18:00 | 9:00 |
Mazzo | 2.9 | 26:02 | 9:02 |
laterunner | 2.2 | 19:32 | 9:03 |
Phill_Young |
2.7
Recovery Run
|
24:48 | 9:03 |
smash | 2.0 | 18:13 | 9:04 |
CottamRunner | 2.0 | 18:26 | 9:05 |
depeche_mould | 2.9 | 26:11 | 9:05 |
johnseaward | 2.1 | 19:18 | 9:06 |
Bazoaxe |
2.5
Warm Up
|
22:41 | 9:07 |
Big Al Widepants | 2.3 | 21:00 | 9:08 |
1pumplane | 2.5 | 23:09 | 9:09 |
WayOfTheDodo | 2.0 | 18:32 | 9:13 |
Vixx |
2.0
Treadmill
|
18:30 | 9:15 |
wlawless83 | 2.5 | 22:49 | 9:17 |
Kanajlo | 2.4 | 22:01 | 9:17 |
SMeecham | 2.1 | 19:57 | 9:22 |
A.T. | 2.2 | 20:57 | 9:24 |
A.T. | 2.2 | 20:57 | 9:24 |
Howesy | 2.8 | 26:48 | 9:28 |
JellyShoes | 2.8 | 26:28 | 9:37 |
Andy_B | 2.0 | 19:21 | 9:41 |
TheHoof | 2.2 | 21:42 | 9:44 |
Mizzle | 2.0 | 19:45 | 9:50 |
Ellem | 2.8 | 28:02 | 10:01 |
Danger Mouse | 2.3 | 23:27 | 10:01 |
SuzCutler | 2.0 | 20:17 | 10:05 |
Nabchenka | 2.8 | 28:36 | 10:11 |
waxi |
2.0
Warm Down
|
20:37 | 10:12 |
Ometie | 3.0 | 30:28 | 10:18 |
Guru | 2.0 | 21:09 | 10:22 |
Ocelot Spleens |
2.3
Warm Up
|
23:43 | 10:24 |
KeyserSuze | 2.2 | 23:00 | 10:27 |
rl16340 | 2.5 | 26:10 | 10:31 |
Jenni-far-far | 2.2 | 22:38 | 10:32 |
Fompungs | 2.4 | 25:32 | 10:33 |
stocksr | 2.9 | 30:49 | 10:38 |
Biccy | 2.8 | 30:00 | 10:50 |
steve dickinson | 2.1 | 22:30 | 10:52 |
louise1368 | 2.0 | 22:09 | 10:55 |
rf_fozzy |
2.7
Orienteering
|
29:18 | 10:56 |
FlyingBaby | 2.8 | 30:52 | 10:57 |
Shred Betty |
2.2
Commute
|
23:33 | 10:57 |
berty83 | 2.5 | 27:45 | 11:03 |
iwannarun76 | 2.5 | 27:12 | 11:06 |
lozy |
2.7
Treadmill
|
30:00 | 11:07 |
sebby |
2.9
Easy
|
32:15 | 11:12 |
Kaza | 2.5 | 28:02 | 11:13 |
RunnyBunny | 2.2 | 24:39 | 11:18 |
GalaxyGirl | 2.4 | 27:20 | 11:23 |
Laura B | 2.8 | 31:37 | 11:27 |
Ligi |
2.0
Recovery Run
|
23:00 | 11:30 |
RJG | 2.0 | 23:15 | 11:31 |
RJG | 2.0 | 23:15 | 11:31 |
Spally | 2.1 | 23:50 | 11:31 |
Peronel | 2.5 | 28:50 | 11:32 |
Carpathius | 2.6 | 30:57 | 11:57 |
Yamsamda | 2.0 | 24:11 | 12:02 |
Maclennane | 2.6 | 31:21 | 12:12 |
greenbox | 2.4 | 30:00 | 12:24 |
simeyk |
2.4
Treadmill
|
30:00 | 12:43 |
bigleggy | 2.5 | 31:21 | 12:48 |
Joggerbog | 2.7 | 34:43 | 12:54 |
bravedave | 2.4 | 31:01 | 12:55 |
Rebel | 2.0 | 26:15 | 13:08 |
Pikkewyn | 2.3 | 30:07 | 13:09 |
_Suze_ | 2.0 | 26:43 | 13:22 |
MKDude | 2.5 | 34:08 | 13:33 |
J123 | 2.5 | 34:19 | 13:37 |
Choccy | 2.8 | 40:35 | 14:20 |
Siao loves spring | 2.8 | 39:45 | 14:24 |
tricialitt |
2.3
Intervals
|
32:33 | 14:28 |
Autumnleaves |
2.3
Coaching
|
33:54 | 14:56 |
rod | 2.0 | 31:26 | 15:29 |
rod | 2.0 | 31:47 | 15:35 |
huntingstile | 2.0 | 32:06 | 15:49 |
Flatb | 2.5 | 39:59 | 16:00 |
per100grammes | 2.4 | 39:52 | 16:20 |
NigelW | 2.3 | 37:42 | 16:32 |
Purpleturtle | 2.2 | 38:50 | 17:39 |
BishopLenBrennan |
2.0
Mimbling
|
37:00 | 18:30 |
louloops | 2.5 | 48:37 | 19:18 |
Mozi | 2.7 | 54:15 | 20:01 |
Keep fit sue |
2.1
Run-Walk
|
48:00 | 23:25 |
Joyful | 2.3 | 55:49 | 24:04 |
Allanmckay | 2.1 | 53:36 | 26:01 |
vava | 2.5 | 1:15:06 | 30:10 |
domichiwa |
2.5
Hill Work
|
0 | |
Tiggers mate Roo |
2.0
Track Session
|
0 | |
1mi+ | Miles | Time | Mins/mi |
edison |
1.9
Intervals
|
8:37 | 4:38 |
andrius | 1.9 | 9:13 | 4:45 |
KevinYates | 1.9 | 9:54 | 5:11 |
RicC | 1.0 | 5:19 | 5:16 |
Alan | 1.1 | 6:12 | 5:35 |
PaulOnTheRun | 1.0 | 5:53 | 5:46 |
FrogMan | 1.0 | 5:53 | 5:46 |
Glevum Runner |
1.5
Tempo
|
8:59 | 5:50 |
Glevum Runner |
1.5
Tempo
|
9:02 | 5:54 |
Paul-Tc | 1.0 | 6:00 | 6:00 |
Glevum Runner |
1.5
Tempo
|
9:12 | 6:01 |
mjoyeux | 1.4 | 8:13 | 6:03 |
TeamTamunshen | 1.9 | 11:44 | 6:05 |
Half Empty | 1.1 | 6:56 | 6:05 |
TeamTamunshen | 1.0 | 6:15 | 6:15 |
mjoyeux | 1.2 | 7:29 | 6:17 |
mjoyeux | 1.1 | 7:02 | 6:24 |
mjoyeux | 1.1 | 6:55 | 6:24 |
Trackster | 1.8 | 12:20 | 6:44 |
BigZ | 1.4 | 9:35 | 6:54 |
mjoyeux | 1.1 | 7:18 | 6:57 |
Glevum Runner |
1.6
Hill Work
|
11:02 | 6:59 |
Running sim | 1.2 | 8:32 | 7:00 |
milemonster | 1.0 | 7:00 | 7:00 |
SkillDill | 1.1 | 7:59 | 7:04 |
mjoyeux | 1.5 | 10:58 | 7:07 |
Tom Fryers | 1.3 | 9:01 | 7:09 |
Cluaran |
1.0
Race
|
7:10 | 7:10 |
falcarius | 1.9 | 13:25 | 7:10 |
RicC | 1.5 | 11:00 | 7:20 |
Krispy | 1.2 | 9:02 | 7:21 |
Ungirt Runner |
1.1
Warm Up
|
8:14 | 7:21 |
Glevum Runner |
1.2
Warm Up
|
8:31 | 7:24 |
lozy |
1.0
Treadmill
|
7:32 | 7:32 |
TeamTamunshen | 1.8 | 13:35 | 7:33 |
markmywords | 1.0 | 7:36 | 7:36 |
philip_m_jones | 1.1 | 8:27 | 7:37 |
Boots | 1.6 | 12:19 | 7:42 |
Glevum Runner |
1.2
Warm Down
|
9:09 | 7:45 |
KevinYates | 1.1 | 8:49 | 7:48 |
RicC | 1.5 | 12:02 | 7:49 |
knotme |
1.2
Warm Up
|
9:47 | 7:53 |
J.M | 1.9 | 14:53 | 7:55 |
Gazzarino |
1.9
Treadmill
|
14:49 | 7:55 |
iceblue |
2.0
Warm Down
|
15:45 | 7:57 |
mariolanza |
1.5
Warm Down
|
12:00 | 8:00 |
tonytherunner |
1.0
Warm Down
|
8:00 | 8:00 |
Jogging Pioneer | 1.3 | 10:17 | 8:02 |
rf_fozzy |
1.9
Treadmill
|
15:00 | 8:04 |
Chris Worthers | 1.2 | 10:02 | 8:05 |
KevinYates | 1.5 | 12:05 | 8:07 |
CottamRunner | 1.1 | 8:57 | 8:13 |
dapperdan | 1.8 | 14:23 | 8:13 |
Fatcatslim | 1.1 | 8:45 | 8:15 |
Krispy | 1.2 | 9:32 | 8:17 |
knotme |
1.7
Warm Down
|
13:56 | 8:18 |
philip_m_jones | 1.0 | 8:19 | 8:19 |
Will Crash | 1.1 | 8:55 | 8:20 |
Ungirt Runner |
1.0
Warm Down
|
8:40 | 8:20 |
monkeysmiff | 1.1 | 9:20 | 8:29 |
speedynot1 | 1.7 | 14:36 | 8:32 |
thesecretracer | 1.6 | 13:38 | 8:41 |
FrogMan | 1.6 | 14:18 | 8:43 |
bedlam_g |
1.6
Track Session
|
13:32 | 8:44 |
Southampton Tony | 1.4 | 12:00 | 8:46 |
Joetri | 1.0 | 9:10 | 8:49 |
Dick! | 1.0 | 8:55 | 8:50 |
J.M | 1.3 | 11:45 | 8:50 |
fluffykitten | 1.1 | 9:33 | 8:51 |
Leesoh | 1.5 | 13:22 | 8:51 |
CC2 Speedy Goth | 1.1 | 9:34 | 8:51 |
bennybobbles | 1.4 | 12:39 | 8:55 |
JammyLu | 2.0 | 17:23 | 8:55 |
Antman | 1.8 | 15:39 | 8:57 |
Southampton Tony | 1.2 | 10:18 | 8:57 |
Lisa1907 | 1.2 | 10:19 | 8:58 |
Running696969 | 1.0 | 9:04 | 8:59 |
Once a Sprinter ... |
1.0
Warm Up
|
9:00 | 9:00 |
Leesoh | 1.5 | 13:44 | 9:02 |
malc124 | 1.4 | 12:57 | 9:03 |
iPaul | 1.3 | 11:47 | 9:08 |
Lisa1907 | 1.5 | 13:54 | 9:09 |
Auld fat Ironman | 1.5 | 13:29 | 9:10 |
tobyallanson | 1.0 | 9:12 | 9:12 |
Pooley |
1.2
Warm Up
|
11:04 | 9:13 |
chewitt |
1.3
Warm Down
|
11:34 | 9:15 |
Brandon |
1.4
Warm Up
|
12:58 | 9:16 |
GAZGIB |
1.0
Warm Up
|
9:17 | 9:17 |
gary davies | 1.2 | 10:56 | 9:21 |
CC2 Speedy Goth | 1.2 | 10:46 | 9:22 |
Smokeygoose | 1.5 | 14:16 | 9:23 |
somisplitztwist | 1.6 | 15:02 | 9:24 |
gary davies | 1.2 | 11:06 | 9:24 |
andrius | 1.1 | 10:35 | 9:27 |
Chrisradioman | 1.2 | 11:38 | 9:32 |
runninglady |
1.6
Intervals
|
15:16 | 9:33 |
benno | 1.5 | 14:14 | 9:33 |
KeefG | 1.8 | 17:23 | 9:39 |
Antman | 1.2 | 11:26 | 9:41 |
WelshHatter2000 | 1.8 | 17:45 | 9:42 |
mr d | 1.3 | 12:26 | 9:43 |
benno | 1.9 | 18:41 | 9:44 |
mr d | 1.3 | 12:23 | 9:45 |
benno | 1.8 | 18:01 | 9:48 |
Iron_Mum | 1.8 | 17:48 | 9:50 |
benno | 1.2 | 11:55 | 9:56 |
percyw |
1.1
Warm Down
|
10:44 | 9:56 |
Shadow Walker |
1.8
Warm Up
|
17:26 | 9:58 |
PaulaMc | 1.0 | 10:00 | 10:00 |
Brandon |
1.6
Warm Down
|
15:32 | 10:01 |
jennyh | 1.0 | 10:14 | 10:02 |
mr d | 1.3 | 13:37 | 10:10 |
TomB |
1.9
Commute
|
19:00 | 10:13 |
manzan_a | 1.7 | 17:26 | 10:15 |
UltraDunc | 2.0 | 20:20 | 10:22 |
JB73 |
1.2
Race
|
12:52 | 10:23 |
Zonderman | 1.0 | 10:38 | 10:32 |
emzap | 1.9 | 20:07 | 10:32 |
tigger_aka | 1.0 | 10:33 | 10:33 |
havinko | 1.9 | 20:20 | 10:49 |
Dick! | 1.2 | 13:26 | 10:50 |
Heatherc | 2.0 | 21:21 | 10:57 |
bdhanda | 1.4 | 15:02 | 11:08 |
Mike Burns | 1.2 | 12:58 | 11:11 |
bdhanda | 1.5 | 16:27 | 11:21 |
tigger_aka | 1.1 | 12:16 | 11:21 |
Stew2309 |
1.7
Treadmill
|
20:00 | 11:30 |
Shadow Walker |
1.2
Warm Down
|
14:09 | 11:48 |
Stew2309 |
1.9
Treadmill
|
22:49 | 11:49 |
robb897 | 1.7 | 19:52 | 11:50 |
Boycie | 1.7 | 20:00 | 11:59 |
JEB | 1.7 | 20:26 | 12:05 |
Garfield | 1.3 | 15:35 | 12:10 |
Garfield | 1.2 | 14:40 | 12:13 |
Wildbill | 1.1 | 14:03 | 12:19 |
Siao loves spring | 1.3 | 16:17 | 12:20 |
wolfrunner |
1.1
Dog Running
|
14:00 | 12:30 |
slips |
1.1
Warm Up
|
13:51 | 12:35 |
Random G | 1.0 | 12:39 | 12:39 |
Purpleturtle | 1.0 | 12:53 | 12:45 |
redtoenails |
1.5
Run-Walk
|
18:47 | 12:57 |
cpc16le | 2.0 | 25:42 | 12:59 |
J123 | 1.6 | 21:49 | 13:18 |
sairlegs | 1.0 | 13:27 | 13:27 |
Knitwit | 1.9 | 25:19 | 13:32 |
Nic.1 |
1.2
Treadmill
|
17:00 | 13:43 |
vanishedbob | 1.3 | 17:43 | 13:44 |
Pooley |
1.3
Warm Down
|
18:02 | 13:59 |
hemps | 1.5 | 21:07 | 14:10 |
roverman | 1.0 | 14:37 | 14:28 |
Deejay8 |
1.5
Intervals
|
22:49 | 15:19 |
Skittering Monstrosity | 1.1 | 17:00 | 15:27 |
PaulaMc |
1.0
Dog Running
|
16:00 | 16:00 |
Sarah_j95 | 1.6 | 26:21 | 16:22 |
mrs shanksi |
1.9
Run-Walk
|
31:40 | 16:24 |
yapster | 1.5 | 23:58 | 16:32 |
NickM1024 | 1.3 | 21:11 | 16:41 |
Walkingman | 1.0 | 16:46 | 16:46 |
Sarah_j95 | 1.2 | 20:00 | 16:57 |
simonwilliamstutor | 1.3 | 22:05 | 16:59 |
simonwilliamstutor | 1.3 | 22:05 | 16:59 |
cj_rees | 1.0 | 17:42 | 17:11 |
pling | 1.5 | 26:16 | 17:59 |
C-Cat | 1.9 | 35:38 | 18:22 |
vanishedbob | 1.6 | 30:01 | 18:46 |
DaveGardner | 1.6 | 30:14 | 18:47 |
Purpleturtle | 1.1 | 21:48 | 19:07 |
pling | 1.3 | 25:52 | 19:27 |
scorpiolfd | 1.3 | 26:31 | 19:47 |
yapster | 1.2 | 25:34 | 21:18 |
M16DDH(DAVIE) | 1.1 | 23:44 | 21:23 |
Keep fit sue |
1.9
Run-Walk
|
42:53 | 22:49 |
Welshpoppy | 1.4 | 32:28 | 23:32 |
melibugs | 1.4 | 33:27 | 23:33 |
Silver Strider | 1.2 | 27:46 | 23:56 |
Dick! | 1.9 | 48:47 | 25:49 |
tebberen | 1.5 | 43:24 | 28:11 |
andrewofamersham | 1.3 | 36:31 | 28:18 |
danbezza | 1.8 | 51:01 | 28:40 |
Waveydavey | 1.7 | 56:10 | 33:38 |
maestrointhesky | 1.7 | 1:01:28 | 35:20 |
Rorschach | 1.1 | 52:48 | 47:09 |
runninglady |
1.6
Warm Up
|
0 |
100mi+ | Miles | Time | Mins/mi |
---|---|---|---|
DaveGardner | 100.6 | 5:52:45 | 3:30 |
warren226k | 107.6 | 11:03:03 | 6:10 |
50mi+ | Miles | Time | Mins/mi |
hamster67 | 51.0 | 3:04:22 | 3:37 |
40mi+ | Miles | Time | Mins/mi |
ivanhoe |
46.9
Road Biking
|
2:44:40 | 3:30 |
Debstir |
45.0
Road Biking
|
3:10:14 | 4:14 |
medalslut | 45.8 | 3:25:21 | 4:29 |
medalslut | 45.8 | 3:25:21 | 4:29 |
30mi+ | Miles | Time | Mins/mi |
Oranj |
35.4
Road Biking
|
1:52:01 | 3:10 |
PhilPub | 34.4 | 2:04:00 | 3:36 |
rfrodin | 30.2 | 2:18:50 | 4:36 |
dsmed4 | 36.9 | 3:10:23 | 5:09 |
berty83 | 31.4 | 3:34:13 | 6:49 |
Sollie50 | 35.5 | 4:11:58 | 7:06 |
25mi+ | Miles | Time | Mins/mi |
kevan | 25.0 | 1:00:00 | 2:24 |
ATOM. | 29.1 | 1:47:34 | 3:42 |
George Greece | 25.8 | 1:38:20 | 3:49 |
WestCountryLad | 25.7 | 1:38:38 | 3:51 |
Lesley C |
26.5
Road Biking
|
1:42:05 | 3:51 |
jog-on | 29.4 | 2:05:34 | 4:17 |
Silver Strider | 29.3 | 2:05:42 | 4:18 |
Velociraptor |
26.5
Tandem
|
2:00:25 | 4:32 |
eL Bee! |
26.5
Tandem
|
2:00:28 | 4:33 |
Jubear |
26.2
Tandem
|
2:06:00 | 4:49 |
megster |
26.2
Tandem
|
2:06:03 | 4:49 |
wasbrowne |
25.0
Commuting
|
2:30:00 | 6:00 |
HowFar? | 28.3 | 0 | |
20mi+ | Miles | Time | Mins/mi |
mjb* |
23.2
wattbike
|
1:00:04 | 2:35 |
Weesimba | 22.6 | 1:00:03 | 2:39 |
Gobi | 21.0 | 1:00:00 | 2:52 |
QuinsRunner | 20.9 | 1:00:00 | 2:52 |
Bunny007 | 21.0 | 1:00:18 | 2:52 |
Richey | 24.0 | 1:14:18 | 3:06 |
GMACK | 21.7 | 1:07:33 | 3:07 |
qnjc21 | 20.6 | 1:06:49 | 3:15 |
GMACK | 22.1 | 1:18:41 | 3:33 |
PlayingatTriathlons | 21.8 | 1:18:09 | 3:35 |
Wildbill | 22.3 | 1:20:28 | 3:36 |
Icky |
20.6
Road Biking
|
1:15:05 | 3:39 |
WestCountryLad | 24.7 | 1:30:54 | 3:41 |
Hawley31 | 20.6 | 1:25:14 | 4:08 |
surfingpasty | 24.8 | 1:45:30 | 4:15 |
stiggy | 22.7 | 2:04:07 | 5:28 |
waxwing |
20.5
Commuting
|
2:00:00 | 5:51 |
BGW/PK Gruffalo |
24.3
Road Biking
|
0 | |
BGW/PK Gruffalo |
24.3
Road Biking
|
0 | |
15mi+ | Miles | Time | Mins/mi |
neovo | 16.1 | 46:55 | 2:55 |
al d 46 | 15.5 | 47:29 | 3:03 |
JAF |
17.4
Turbo Trainer
|
55:00 | 3:10 |
Alfadan | 15.6 | 49:29 | 3:10 |
Ian121 |
18.9
Turbo Trainer
|
1:00:01 | 3:11 |
KJ |
18.8
Turbo Trainer
|
1:00:11 | 3:12 |
TriathlonTam |
16.0
Turbo Trainer
|
55:00 | 3:26 |
Sproggy |
17.5
Road Biking
|
1:01:00 | 3:29 |
Spruce Goose | 15.5 | 54:06 | 3:30 |
Alfadan | 15.7 | 55:22 | 3:32 |
Gymfreak | 18.2 | 1:06:04 | 3:37 |
Firesac | 17.0 | 1:02:56 | 3:42 |
kuotastar | 17.4 | 1:04:49 | 3:44 |
Ellem | 17.2 | 1:04:29 | 3:45 |
trackvet |
15.7
Exercise Bike
|
1:00:00 | 3:50 |
frisp | 17.2 | 1:06:50 | 3:54 |
jonbev | 15.3 | 1:00:01 | 3:55 |
Auld fat Ironman | 20.0 | 1:20:07 | 4:01 |
Running Beer | 16.4 | 1:06:39 | 4:04 |
TickTock | 15.7 | 1:08:17 | 4:21 |
andrius | 16.8 | 1:14:17 | 4:25 |
smillsjj | 19.7 | 1:30:00 | 4:34 |
Running Beer | 15.7 | 1:13:56 | 4:43 |
RichS | 18.7 | 1:29:45 | 4:47 |
Flatlander | 16.0 | 1:16:51 | 4:48 |
1step2far |
15.2
Road Biking
|
1:14:20 | 4:53 |
JohnRMurdoch | 18.1 | 1:30:24 | 4:59 |
Sollie50 | 15.2 | 1:32:52 | 6:06 |
10mi+ | Miles | Time | Mins/mi |
Winded |
12.4
Turbo Trainer
|
20:00 | 1:37 |
Maverick_22 | 14.6 | 34:03 | 2:20 |
runbikerun | 10.7 | 25:26 | 2:23 |
manicstreetpounder | 14.6 | 38:55 | 2:40 |
BigZ | 10.1 | 28:15 | 2:47 |
DrBob | 14.0 | 40:06 | 2:52 |
Goodlife |
13.0
Rollers
|
41:04 | 3:10 |
k1llerWatt |
12.1
Commuting
|
38:23 | 3:10 |
dlm31 | 13.8 | 45:00 | 3:16 |
rachelcronin |
12.4
Spinning
|
40:55 | 3:18 |
rparker | 12.2 | 40:17 | 3:19 |
Bushie | 13.4 | 45:28 | 3:23 |
k1llerWatt |
12.1
Commuting
|
41:19 | 3:24 |
Gymfreak |
14.7
Spinning
|
50:00 | 3:25 |
Coz I can | 13.0 | 44:34 | 3:26 |
Son of a Pronator Man |
12.5
Spinning
|
45:00 | 3:36 |
Jo P |
12.5
Spinning
|
45:04 | 3:36 |
WhoisD | 11.6 | 42:53 | 3:42 |
EmmalK | 12.1 | 44:57 | 3:43 |
WhoisD | 11.6 | 44:29 | 3:50 |
FoxTri | 12.7 | 49:16 | 3:53 |
Odeon1085 | 12.6 | 49:12 | 3:55 |
Nabchenka | 12.8 | 50:05 | 3:56 |
martin K | 10.4 | 41:05 | 3:56 |
alanhomer |
13.1
Commuting
|
52:40 | 4:01 |
raronan | 11.1 | 44:56 | 4:02 |
FoxTri | 12.7 | 51:12 | 4:02 |
Mal | 10.3 | 41:48 | 4:03 |
Final Mile | 13.3 | 54:11 | 4:05 |
Odeon1085 | 12.6 | 51:42 | 4:06 |
rparker | 12.3 | 50:50 | 4:07 |
zebra50 | 12.9 | 52:57 | 4:07 |
TickTock | 12.7 | 52:21 | 4:08 |
raronan | 13.2 | 54:37 | 4:08 |
Monkey_75 | 10.2 | 43:27 | 4:15 |
ajocius | 12.2 | 53:15 | 4:23 |
MazH | 11.0 | 48:23 | 4:23 |
raronan | 12.6 | 55:47 | 4:25 |
Dickie York |
10.1
Commuting
|
44:51 | 4:27 |
studunbar1 | 10.0 | 45:17 | 4:31 |
-caz- | 14.5 | 1:06:05 | 4:33 |
Dickie York |
11.6
Commuting
|
54:10 | 4:40 |
martin K | 10.2 | 47:36 | 4:41 |
Yorkshire Pie |
10.5
Commuting
|
52:20 | 5:00 |
Donalf | 14.5 | 1:12:53 | 5:02 |
Thardy1976 | 10.1 | 51:19 | 5:05 |
anne23 | 14.4 | 1:16:39 | 5:20 |
Monkey_75 | 10.5 | 56:11 | 5:21 |
Catb1969 | 10.7 | 1:00:02 | 5:37 |
slashfan | 11.0 | 1:04:19 | 5:50 |
Last of the Time Lords |
10.0
Rollers
|
0 | |
5mi+ | Miles | Time | Mins/mi |
Vic Mason | 7.3 | 17:11 | 2:22 |
Samarkand |
6.2
Turbo Trainer
|
15:00 | 2:25 |
EmmalK | 9.9 | 25:12 | 2:34 |
Starryguin |
9.9
Exercise Bike
|
30:00 | 3:01 |
runbikerun | 8.5 | 26:34 | 3:07 |
PhatButFit |
9.4
Exercise Bike
|
30:00 | 3:11 |
MoscowFlyer |
7.3
Commuting
|
23:23 | 3:13 |
MoscowFlyer |
9.6
Commuting
|
30:59 | 3:14 |
Ian.A | 7.2 | 25:20 | 3:30 |
mcshane | 5.2 | 18:33 | 3:33 |
Laura27 |
5.6
Exercise Bike
|
20:00 | 3:35 |
alex6192 | 5.8 | 21:08 | 3:37 |
Gymfreak | 6.2 | 23:05 | 3:44 |
Simonnew | 5.5 | 20:29 | 3:45 |
Yorkshire Pie |
5.2
Commuting
|
19:45 | 3:47 |
Run Kev Run | 8.2 | 31:00 | 3:47 |
kstuart |
7.4
Commuting
|
28:43 | 3:52 |
Jason1969 | 6.8 | 26:37 | 3:53 |
Mal | 9.3 | 36:18 | 3:54 |
MudMeanderer | 6.4 | 24:58 | 3:55 |
Gaz von Lager |
8.2
Commuting
|
32:25 | 3:57 |
Ian.A | 7.3 | 28:53 | 3:57 |
WeebleNana |
7.6
Exercise Bike
|
30:00 | 3:57 |
Bazza | 5.4 | 21:23 | 3:59 |
MaT.T | 5.6 | 22:33 | 4:02 |
Gaz von Lager |
8.2
Road Biking
|
33:52 | 4:08 |
MaT.T | 5.8 | 24:19 | 4:12 |
sasaic | 7.1 | 30:16 | 4:16 |
wizlyn | 5.2 | 22:18 | 4:16 |
Steevey | 8.1 | 34:25 | 4:16 |
alex6192 | 9.5 | 40:48 | 4:19 |
Jogging Pioneer | 6.5 | 28:01 | 4:19 |
Jason1969 | 6.7 | 29:09 | 4:20 |
The Running Andy | 7.2 | 31:19 | 4:22 |
andrius | 5.6 | 24:48 | 4:24 |
Steve Kennaugh | 7.1 | 31:37 | 4:28 |
sasaic | 7.1 | 31:42 | 4:28 |
TheOtherMan | 7.7 | 35:02 | 4:32 |
andrius | 5.5 | 25:01 | 4:33 |
TheOtherMan | 7.7 | 35:01 | 4:35 |
C-Cat | 8.8 | 40:33 | 4:36 |
Bazza | 5.4 | 24:40 | 4:36 |
JohnRMurdoch | 7.3 | 33:43 | 4:36 |
Jon_P |
6.5
Turbo Trainer
|
30:01 | 4:37 |
lennoxr | 8.1 | 37:37 | 4:38 |
KevHead | 7.9 | 37:03 | 4:41 |
Luiz | 6.3 | 29:36 | 4:41 |
kstuart |
8.1
Commuting
|
38:19 | 4:44 |
greenwichdave | 6.1 | 28:44 | 4:44 |
trianythingonce | 6.6 | 31:38 | 4:46 |
mjbee | 7.8 | 37:12 | 4:48 |
Stevo !!! |
8.9
Commuting
|
43:08 | 4:49 |
Bright Strider | 6.6 | 32:38 | 4:55 |
Rrunner |
5.3
Commuting
|
26:30 | 5:01 |
bdhanda | 7.8 | 39:19 | 5:02 |
rbriney | 9.5 | 47:38 | 5:02 |
lennoxr | 6.1 | 30:35 | 5:03 |
mjbee | 7.8 | 39:23 | 5:04 |
gribb0 | 5.2 | 26:29 | 5:06 |
MudMeanderer | 6.6 | 33:37 | 5:07 |
dvc | 6.6 | 33:55 | 5:08 |
The Belly Is Gaun Tae Get Ye | 8.5 | 43:38 | 5:08 |
jeronimo |
7.0
Mountain Biking
|
36:09 | 5:10 |
jeronimo |
7.1
Mountain Biking
|
36:47 | 5:10 |
bdhanda | 6.8 | 35:24 | 5:11 |
chris h |
7.5
Commuting
|
39:00 | 5:12 |
The Running Andy | 6.8 | 35:31 | 5:13 |
Stevo !!! |
8.5
Commuting
|
44:24 | 5:15 |
Rosielad | 5.6 | 29:39 | 5:16 |
Steve Kennaugh | 10.0 | 52:38 | 5:17 |
Rrunner |
5.2
Commuting
|
27:37 | 5:20 |
Ligi |
9.3
Commuting
|
50:00 | 5:23 |
JohnRMurdoch | 7.6 | 40:55 | 5:23 |
dvc | 6.0 | 32:53 | 5:30 |
Simonnew | 7.6 | 42:00 | 5:32 |
rbriney | 9.4 | 52:12 | 5:34 |
Luiz | 6.0 | 33:19 | 5:35 |
Thardy1976 | 9.5 | 53:19 | 5:36 |
frogfather | 5.0 | 28:42 | 5:42 |
mcshane | 6.1 | 35:17 | 5:45 |
Jubear |
6.5
Commuting
|
38:30 | 5:54 |
gribb0 | 5.3 | 31:19 | 5:57 |
Erin H | 7.4 | 46:22 | 6:15 |
trianythingonce | 7.3 | 47:57 | 6:32 |
WindchillQueen |
8.0
Commuting
|
1:00:00 | 7:30 |
Gilsun | 8.4 | 1:02:59 | 7:30 |
Running-Bear | 5.8 | 52:13 | 9:02 |
greenwichdave | 6.7 | 3:07:28 | 28:11 |
0mi+ | Miles | Time | Mins/mi |
Weesimba | 4.5 | 14:11 | 3:11 |
Bunny007 | 3.8 | 12:36 | 3:21 |
Bunny007 | 1.0 | 3:34 | 3:28 |
Weesimba | 3.5 | 12:19 | 3:30 |
iPaul | 1.3 | 4:38 | 3:31 |
runbikerun | 3.4 | 12:06 | 3:32 |
Erin H | 3.2 | 11:16 | 3:33 |
MazH | 3.2 | 11:37 | 3:41 |
Maccathecracker | 2.9 | 10:41 | 3:43 |
wizlyn | 4.9 | 18:46 | 3:48 |
Simonnew | 1.9 | 7:31 | 3:54 |
Dragon_Reborn |
4.9
Commuting
|
19:11 | 3:54 |
JohnnyO | 4.1 | 16:18 | 3:56 |
WolfDancer | 3.9 | 15:25 | 3:57 |
Dibble | 3.4 | 13:38 | 3:58 |
elliot_worth | 1.3 | 5:12 | 3:58 |
iPaul | 1.5 | 5:53 | 4:03 |
SonnieSun | 3.8 | 15:30 | 4:04 |
mr d | 4.3 | 18:02 | 4:10 |
Bright Strider | 2.4 | 10:00 | 4:14 |
PeteFastFeet |
4.7
Sportive
|
20:11 | 4:18 |
PeteFastFeet |
4.7
Sportive
|
20:20 | 4:18 |
WolfDancer | 4.0 | 17:12 | 4:18 |
KelP | 3.3 | 14:23 | 4:18 |
maestrointhesky | 3.2 | 13:56 | 4:19 |
hatahat | 3.3 | 14:12 | 4:21 |
sweeter | 1.3 | 5:39 | 4:21 |
elliot_worth | 1.3 | 5:37 | 4:21 |
alex6192 | 1.8 | 7:47 | 4:24 |
Kingsholm | 3.8 | 16:30 | 4:24 |
scoobydrewl | 1.4 | 6:15 | 4:28 |
Dibble | 4.1 | 18:22 | 4:31 |
KelP | 3.4 | 15:23 | 4:34 |
NavyAl |
2.2
Commuting
|
10:00 | 4:35 |
Dragon_Reborn |
4.8
Commuting
|
21:58 | 4:37 |
Dawid | 4.6 | 21:08 | 4:38 |
MazH | 4.5 | 21:17 | 4:45 |
biggus_richus | 4.0 | 19:22 | 4:49 |
SonnieSun | 3.8 | 18:24 | 4:50 |
Outdoors_Junkie | 3.3 | 16:04 | 4:50 |
Maccathecracker | 3.0 | 14:37 | 4:53 |
biggus_richus | 4.4 | 21:22 | 4:54 |
The Mighty OFK |
4.8
Commuting
|
23:25 | 4:55 |
glenugie | 1.4 | 6:51 | 4:56 |
Waveydavey | 4.4 | 21:50 | 4:56 |
paulcook | 1.8 | 9:08 | 4:58 |
Simonnew | 2.1 | 10:30 | 4:59 |
JohnnyO | 4.4 | 21:53 | 4:59 |
kstuart |
1.4
Commuting
|
7:00 | 5:00 |
Marcus Elwes | 4.8 | 24:21 | 5:02 |
Purpleturtle | 2.1 | 10:46 | 5:03 |
Purpleturtle | 2.1 | 10:48 | 5:04 |
C-Cat | 4.7 | 23:37 | 5:05 |
paulcook | 2.3 | 11:58 | 5:07 |
evanspre | 1.1 | 5:50 | 5:07 |
Erin H | 4.1 | 20:55 | 5:09 |
magnumpti |
3.4
Commuting
|
17:38 | 5:11 |
NavyAl |
4.2
Commuting
|
21:56 | 5:12 |
Makka | 1.9 | 10:04 | 5:13 |
glenugie | 1.4 | 7:16 | 5:14 |
frogfather | 4.9 | 25:29 | 5:15 |
Bright Strider | 3.1 | 16:30 | 5:16 |
GregP |
4.4
Commuting
|
23:05 | 5:18 |
pbj | 1.4 | 7:29 | 5:18 |
K8 | 1.6 | 8:36 | 5:19 |
pbj | 1.2 | 6:36 | 5:19 |
magnumpti |
4.0
Commuting
|
21:16 | 5:20 |
Drell |
3.2
Commuting
|
17:19 | 5:22 |
AJLB | 4.4 | 23:54 | 5:23 |
Outdoors_Junkie | 4.0 | 21:31 | 5:24 |
Matt Lythe | 1.2 | 6:25 | 5:26 |
C-Cat | 2.7 | 14:32 | 5:28 |
satkin55 |
2.4
Mountain Biking
|
12:52 | 5:29 |
Makka | 1.9 | 10:30 | 5:30 |
njosmith |
1.9
Commuting
|
10:32 | 5:34 |
NavyAl |
2.3
Commuting
|
13:20 | 5:43 |
Erin H | 4.2 | 23:47 | 5:44 |
K8 | 4.4 | 25:12 | 5:46 |
David C. McNiven | 2.1 | 12:12 | 5:49 |
stocksr | 2.3 | 13:06 | 5:49 |
C-Cat | 2.7 | 15:45 | 5:50 |
njosmith |
1.9
Commuting
|
11:00 | 5:51 |
Drell |
3.2
Commuting
|
18:37 | 5:51 |
Waveydavey | 3.1 | 18:47 | 6:01 |
panad |
4.0
Commuting
|
25:00 | 6:13 |
panad |
4.0
Commuting
|
25:00 | 6:13 |
snogard |
2.4
Commuting
|
14:48 | 6:15 |
naath | 1.7 | 10:33 | 6:21 |
kwala | 2.6 | 16:43 | 6:21 |
K8 | 4.6 | 29:04 | 6:22 |
mr d | 3.6 | 22:58 | 6:23 |
stocksr | 2.2 | 14:36 | 6:35 |
David C. McNiven | 3.3 | 21:40 | 6:40 |
naath | 1.8 | 11:50 | 6:41 |
K8 | 1.6 | 11:08 | 6:47 |
moscjon | 2.1 | 14:29 | 6:52 |
Waveydavey |
2.8
Commuting
|
20:09 | 7:12 |
Sollie50 | 3.0 | 21:31 | 7:18 |
snogard |
2.4
Commuting
|
17:26 | 7:18 |
maestrointhesky | 2.4 | 18:03 | 7:31 |
naath | 2.7 | 20:29 | 7:42 |
naath | 2.5 | 19:49 | 7:56 |
RockRobot | 4.7 | 39:50 | 8:25 |
mcshane | 3.6 | 31:39 | 8:42 |
Posey | 3.0 | 28:15 | 9:25 |
satkin55 |
4.7
Mountain Biking
|
48:41 | 10:28 |
J123 | 1.3 | 16:47 | 12:37 |
J123 | 1.2 | 17:09 | 13:50 |
Kingsholm |
3.8
Commuting
|
0 | |
Smudger 3 The slower lioness |
2.7
Commuting
|
0 |
3mi+ | Miles | Time | Mins/mi |
---|---|---|---|
chuckles | 3.2 | 2:07:01 | 39:57 |
2.5mi+ | Miles | Time | Mins/mi |
Cheeseman75 | 2.5 | 1:18:44 | 31:30 |
2mi+ | Miles | Time | Mins/mi |
april_runner | 2.5 | 1:01:57 | 25:05 |
matthewpont | 2.1 | 1:14:34 | 35:00 |
1.5mi+ | Miles | Time | Mins/mi |
Capricorn |
1.8
Pool
|
58:25 | 32:49 |
Yog-Sothoth |
2.0
Open Water
|
1:06:30 | 33:35 |
Mary3 |
1.7
Pool
|
1:02:00 | 35:38 |
Benson |
1.5
Pool
|
55:00 | 36:40 |
Nellers |
1.7
Pool
|
1:07:00 | 38:30 |
DaveGardner | 1.7 | 1:06:59 | 38:43 |
1mi+ | Miles | Time | Mins/mi |
ChrisHurk |
1.2
Pool
|
34:47 | 28:03 |
MK.aidy | 1.3 | 37:05 | 28:32 |
Coz I can |
1.0
Open Water
|
30:58 | 30:58 |
Richard-M |
1.2
Pool
|
38:26 | 31:00 |
Arsenalrule | 1.2 | 38:27 | 32:35 |
Southern Exile | 1.2 | 43:19 | 34:56 |
TP88 |
1.0
Pool
|
35:00 | 35:00 |
Smugbloke | 1.0 | 36:39 | 35:56 |
SheBuLady |
1.5
Pool
|
55:00 | 36:55 |
neovo | 1.2 | 46:15 | 37:18 |
Maverick_22 | 1.1 | 39:50 | 37:35 |
ivanhoe |
1.2
Pool
|
49:00 | 39:31 |
Jo_2001 | 1.4 | 56:55 | 40:57 |
Bexjel | 1.1 | 46:28 | 42:15 |
Stuart Clark | 1.4 | 1:00:33 | 42:57 |
ferret | 1.3 | 57:16 | 44:24 |
Argie | 1.2 | 52:32 | 45:17 |
Joules | 1.1 | 51:04 | 47:44 |
runningmumof3boys | 1.1 | 57:41 | 51:30 |
beef | 1.0 | 1:15:29 | 1:13:17 |
mark9 |
1.0
Pool
|
0 | |
0.5mi+ | Miles | Time | Mins/mi |
Auld fat Ironman | 0.6 | 17:47 | 27:47 |
mattyhudds | 0.9 | 27:54 | 30:00 |
ytsrik70 | 0.6 | 21:47 | 35:08 |
dapperdan | 1.0 | 35:24 | 35:45 |
Dougrattray | 1.0 | 36:00 | 36:22 |
Dougrattray | 1.0 | 36:00 | 36:22 |
TenneT | 0.9 | 31:56 | 36:42 |
JulesR | 0.7 | 24:09 | 37:09 |
Jo_2001 | 1.0 | 35:56 | 37:26 |
av_a_laugh | 0.8 | 32:48 | 40:30 |
Nokesy77 | 0.7 | 28:45 | 41:04 |
dday |
0.9
Pool
|
37:46 | 44:26 |
VicksterH |
0.7
Pool
|
30:37 | 45:01 |
Chris |
0.6
Pool
|
28:00 | 45:10 |
Running Sam | 0.7 | 30:00 | 46:09 |
geo3peat | 0.7 | 33:33 | 47:15 |
Natters | 0.6 | 30:00 | 48:23 |
Baza | 0.7 | 32:40 | 48:45 |
viperman | 0.6 | 31:17 | 48:53 |
Little Nemo |
0.9
Lessons
|
54:33 | 1:02:42 |
Vic (Blazing Saddles, WTF) |
0.6
Pool
|
39:10 | 1:03:10 |
ugly | 0.5 | 40:00 | 1:20:00 |
beef | 0.7 | 1:00:34 | 1:21:51 |
TwolfIrl |
0.6
Open Water
|
1:01:00 | 1:38:23 |
0mi+ | Miles | Time | Mins/mi |
planiggy |
0.4
Pool
|
10:00 | 25:00 |
rparker | 0.4 | 9:35 | 27:23 |
Nabchenka | 0.3 | 7:59 | 31:56 |
Nabchenka | 0.3 | 9:42 | 32:20 |
Nabchenka | 0.3 | 10:10 | 32:48 |
Penguin catcher | 0.5 | 17:05 | 36:21 |
Bungy Williams | 0.3 | 12:54 | 39:05 |
The Belly Is Gaun Tae Get Ye |
0.4
Pool
|
15:18 | 41:21 |
Ellem |
0.5
Pool
|
20:10 | 42:54 |
scorpiolfd | 0.3 | 10:55 | 43:40 |
andiflint |
0.3
Pool
|
12:00 | 48:00 |
Autumnleaves |
0.4
Pool
|
25:00 | 59:31 |
Cabbey | 0.3 | 19:48 | 1:03:52 |
crash |
0.3
Pool
|
20:00 | 1:04:31 |
Judey | 0.3 | 21:21 | 1:08:52 |
chuckles | 0.5 | 59:24 | 2:01:13 |
Blister |
0.3
Pool
|
0 |
6mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Joflo | 6.0 | 0 | |
5mi+ | Miles | Time | Mins/mi |
phal | 5.1 | 1:48:00 | 21:21 |
Dave A | 5.1 | 1:48:16 | 21:24 |
4mi+ | Miles | Time | Mins/mi |
FlynnagunII | 4.2 | 1:05:09 | 15:22 |
kiki29 | 4.4 | 1:10:00 | 16:06 |
Dave A | 4.5 | 1:35:38 | 21:29 |
laterunner | 4.6 | 1:44:48 | 22:44 |
PoSaM | 4.2 | 1:38:41 | 23:16 |
.B. | 4.3 | 0 | |
3mi+ | Miles | Time | Mins/mi |
timbo53 | 3.4 | 55:58 | 16:33 |
Esplen | 3.7 | 1:02:34 | 16:55 |
pedroscalls | 3.6 | 1:02:23 | 17:34 |
quimby | 3.6 | 1:06:00 | 18:23 |
Kendal Steve | 3.4 | 1:02:53 | 18:46 |
2mi+ | Miles | Time | Mins/mi |
Dave A | 2.0 | 25:53 | 12:57 |
KinkyS | 2.9 | 47:04 | 16:14 |
FunkyPOM | 2.1 | 34:28 | 16:39 |
KinkyS | 2.8 | 49:06 | 17:17 |
bodis64 | 2.2 | 39:15 | 17:50 |
Little Nemo | 2.5 | 45:55 | 18:22 |
meatball27 | 2.4 | 55:42 | 23:18 |
Gus | 2.3 | 55:00 | 23:36 |
Sharkie | 2.0 | 1:06:00 | 33:00 |
DeadDullRacing | 2.0 | 0 | |
simon_dulwich2 | 2.0 | 0 | |
1mi+ | Miles | Time | Mins/mi |
KinkyS | 1.1 | 14:22 | 13:41 |
KinkyS | 1.0 | 14:18 | 14:10 |
HellsBells | 1.4 | 21:50 | 15:49 |
ferret | 1.6 | 27:24 | 17:14 |
becca7 | 1.2 | 20:08 | 17:30 |
Drell | 1.3 | 22:39 | 18:07 |
Drell | 1.2 | 22:14 | 18:22 |
becca7 | 1.4 | 25:11 | 18:31 |
Sharkie | 1.5 | 28:26 | 18:50 |
Sigh | 1.5 | 27:19 | 18:50 |
Mandymoo | 1.5 | 29:00 | 18:57 |
Dave A | 2.0 | 37:26 | 19:06 |
Mandymoo | 1.6 | 32:00 | 19:31 |
meatball27 | 1.8 | 41:18 | 22:27 |
0mi+ | Miles | Time | Mins/mi |
NavyAl | 1.0 | 16:49 | 17:10 |
ferret | 0.7 | 11:56 | 17:33 |
ferret | 0.7 | 11:47 | 17:51 |
ferret | 0.7 | 13:17 | 18:27 |
Kimmy69 | 0.7 | 14:05 | 19:02 |
MsG | 0.6 | 12:21 | 20:56 |
Fatcatslim | 0.8 | 25:06 | 30:14 |