Training on Monday 6th April 2020

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
6873mi
Cyclists
3226mi
Swimmers
4mi
Walkers
717mi

17mi+	Miles	Time	Mins/mi
AJLB	17.0	1:51:15	6:32
Jtaylor21	17.0	2:11:33	7:44
16mi+	Miles	Time	Mins/mi
Mr. Von-Porque	16.9	3:06:44	11:01
15mi+	Miles	Time	Mins/mi
markolongo	15.0	1:43:13	6:53
Bri	15.1	2:01:55	8:05
14mi+	Miles	Time	Mins/mi
James74	14.4	1:35:38	6:38
CompassRunner	14.9	2:34:49	10:22
Lenny On A Mission	14.8	2:44:17	11:08
13mi+	Miles	Time	Mins/mi
SteveBelfast	13.3	1:31:47	6:55
CBN	13.3	1:38:53	7:28
mikey5965	13.7	1:53:42	8:18
Tony2ls	13.1	1:52:43	8:37
mehike	14.0	2:00:56	8:39
NotFarNow	13.5 Medium Long Run	1:58:14	8:45
12mi+	Miles	Time	Mins/mi
gazz104	12.1	1:17:01	6:22
atxsten	12.0	1:17:11	6:26
mariolanza	12.6	1:28:24	7:01
Patsy	12.7	1:30:26	7:09
rgand82	12.4	1:28:59	7:10
iPaul	12.3	1:32:25	7:33
Westley	12.0	1:31:04	7:35
Lee78	12.0	1:35:40	7:58
AndrewAshton179	12.2	1:49:38	9:01
Yorkshire Lass	12.2	2:11:37	10:47
11mi+	Miles	Time	Mins/mi
Sunbed Athlete	11.1	1:16:00	6:52
Marigold	11.6 Treadmill	1:30:03	7:45
Doice	11.2	1:30:05	8:01
Danger Mouse	11.8	1:38:11	8:19
Graham07	11.6	1:58:44	10:15
10mi+	Miles	Time	Mins/mi
BarryM	10.0	1:05:28	6:32
mintizzle	10.4 Recovery Run	1:09:33	6:42
Mizonp	10.8	1:12:33	6:43
NeilKevern	10.4	1:10:42	6:49
milemonster	10.5	1:12:00	6:51
Buzz Lightweight	10.2	1:10:32	6:54
controversial	10.0	1:10:21	7:01
RunHammyRun	10.0	1:11:51	7:10
JoeBaker	10.1	1:12:25	7:12
jeronimo	10.1	1:12:51	7:15
jamesohara	10.0	1:18:18	7:49
APB	10.1	1:19:11	7:53
cerid	10.1	1:19:58	7:53
corned beef keith	10.2 Medium Long Run	1:20:16	7:54
Njord	10.6	1:23:54	7:56
CogNoscensme AHA	10.2 Fartleks	1:25:04	8:20
mhurren	10.0	1:25:45	8:34
Binks	10.0	1:26:37	8:39
pmichalski	10.1	1:27:33	8:43
Duracell	10.0	1:27:33	8:45
The Duckinator	10.1	1:30:01	8:55
Joflo	10.0	1:30:00	9:00
Krispy	10.7	1:37:54	9:11
Steady as she goes	10.2	1:34:47	9:16
WayOfTheDodo	10.2	1:36:08	9:27
SooWoo	10.3 Long Run	1:38:01	9:32
Forrest Jooligan	10.4	1:39:54	9:36
redpanda	10.1	1:39:12	9:47
Mr UE	10.0	1:38:29	9:50
stubiedoo	10.9	1:51:31	10:15
Posey	10.0	1:42:36	10:15
phantom ranch	10.7 Medium Long Run	1:58:00	11:00
Rockeys mate	10.8 Dog Running	2:35:59	14:27
9mi+	Miles	Time	Mins/mi
Zuluphil	9.3	1:00:01	6:29
Darran	9.0	59:52	6:39
alunmyers	9.3	1:02:30	6:43
Dean017	9.0	1:00:34	6:43
pemassie	9.2	1:03:03	6:53
Batmansdad	9.0 Medium Long Run	1:02:29	6:56
MartinH - MH Health & Fitness	9.0	1:04:52	7:11
Rodders	9.2	1:07:51	7:24
greenfields	9.1 Hill Work	1:10:00	7:43
Steve Shaughnessy	9.0 Medium Long Run	1:09:57	7:45
mbAL	9.6	1:15:09	7:52
The wee beastie	9.0	1:11:07	7:53
SKR	9.0	1:11:01	7:53
Krukers	9.1	1:15:26	8:17
MG1	9.0	1:16:48	8:31
Kev H	9.5	1:23:41	8:49
Bazb28	9.0	1:21:08	9:00
Caroline D	9.0	1:26:28	9:35
Neal	9.9	1:35:09	9:37
Runner Martin	9.1	1:29:17	9:48
Minimag	10.0	1:39:46	10:00
Chez the sloth	9.3	1:37:08	10:25
snakeeyes	9.4	1:53:36	12:07
8mi+	Miles	Time	Mins/mi
jamesstewart13	8.4 Intervals	56:01	6:41
alex6192	8.6 Treadmill	1:00:02	6:58
Tumbleweed90	8.1 Tempo	56:22	6:59
J.M	8.0	55:59	6:59
run-forest-run	8.0 Tempo	56:42	7:04
RunningRich	8.3	58:20	7:04
jamborigg	8.8	1:02:21	7:05
AntClark	8.7	1:01:34	7:07
damo_HAC	8.4	1:00:02	7:10
Disco Stu	8.8	1:03:07	7:10
jsimard	8.7	1:02:53	7:13
_paul	8.7	1:03:14	7:16
Smoggy	8.8	1:03:54	7:17
Stet	8.2	1:00:03	7:18
carryonregardless	8.0	58:45	7:20
MattSwansea	8.1 Treadmill	1:00:00	7:22
Brunski	8.1	1:00:06	7:23
andr3wht	8.4	1:02:04	7:24
Cookty	8.2	1:01:17	7:26
benjohnson763	8.6	1:06:01	7:43
MAD Superman	9.0	1:10:00	7:49
XnorwAG	8.4	1:05:43	7:49
XnorwAG	8.4	1:05:43	7:49
Ian_K_R	8.0	1:02:48	7:50
Steve72	8.0 Trail Run	1:03:01	7:52
hatahat	8.2	1:04:30	7:54
donaldo	8.1	1:04:33	7:58
Jack twist	8.0	1:04:36	8:05
MissPB	8.2	1:07:06	8:09
Spiggot	8.0	1:05:17	8:09
deadagain	8.3	1:07:27	8:10
TwirlyTutuBoy	8.0	1:06:46	8:19
planiggy	8.9	1:14:34	8:25
PK	8.0	1:07:57	8:28
Kendo!	8.0	1:08:00	8:30
squirey	8.1	1:08:56	8:34
RichWAAC	8.0	1:09:13	8:38
puzzler	8.2 Easy	1:10:50	8:41
dazmo	8.2	1:11:25	8:41
Scooby Dave	8.5 Easy	1:14:31	8:45
john_n	8.6	1:17:12	8:57
Louis Sharrock	8.0	1:11:59	8:57
OllsCh	8.5	1:16:00	8:58
sandysands	8.9	1:21:13	9:09
emmanicholls	8.0 Fartleks	1:14:01	9:15
154 Rob	8.0	1:15:00	9:23
Arkel	8.9	1:23:16	9:25
Brynley	8.5	1:20:29	9:28
Lebobo78	8.5	1:21:14	9:33
Mick cooper	8.0	1:16:44	9:35
Llamadance	8.8	1:24:00	9:36
pksmith.paul	8.1	1:19:17	9:48
Steps	8.4	1:22:36	9:52
Dutch	8.4	1:22:56	9:55
Pollypops	8.1	1:23:52	10:25
katiecom	8.5	1:31:04	10:40
Jenkins	8.7	1:32:20	10:40
Oneminutesilence1845	8.7	1:35:24	10:55
dday	8.7 Long Run	1:35:23	10:56
Finch	8.5	1:34:22	11:04
_andy	8.1 Fell Running	1:50:05	13:34
webbm00	8.7	2:22:48	16:31
Mudgethecat	8.8		0
7mi+	Miles	Time	Mins/mi
Ghdgj77	7.0	46:43	6:39
Kello	7.0	48:08	6:51
olde english	7.3	50:25	6:57
FurryFeet	7.5	52:47	7:02
DamoJ	7.0	50:03	7:08
PhilPub	7.1	51:00	7:11
kenster	7.4	53:48	7:14
szony	7.2	52:14	7:15
Dr Johan	7.5	54:25	7:15
Sid2729	7.0	51:31	7:22
Nush	7.0	51:36	7:22
NickM1024	7.0	51:43	7:22
mgadsden	7.2	52:56	7:23
Phill_Young	7.1	53:25	7:30
Ticketyboo	7.3 Recovery Run	55:06	7:32
Chris-R	7.6	56:57	7:32
Rob Runner	7.0	53:01	7:34
Fat Boy	7.0	53:07	7:35
Jack Nixon	7.4	56:01	7:36
Oli23	7.1	54:05	7:37
Keegan	7.0 Tempo	53:29	7:38
Rookery	7.0	53:37	7:38
Maccathecracker	7.2	55:10	7:41
waxi	7.0 Easy	53:53	7:41
cwebbee	7.4	57:13	7:43
nenevalleyharrier rjonesy	7.4	57:22	7:45
CJGreeneee	7.1	55:40	7:49
Rasser (The Great Dane) 🇩🇰	7.7	59:54	7:49
Rog T	7.4	57:56	7:50
glbroo	7.1 Recovery Run	55:29	7:50
elio	7.1	55:46	7:53
Alfee1977	7.0	55:24	7:54
zach	7.1	56:12	7:55
Poorlonesomecowboy	7.5	59:56	7:58
steamy	7.0	56:00	8:00
JCB	7.8 Intervals	1:02:48	8:01
warriorsq	7.4	59:10	8:03
Sjjh	7.2	58:01	8:03
halfo09	7.2	58:16	8:04
Hendo79	7.4 Treadmill	1:00:02	8:07
FunkyPOM	7.5	1:01:39	8:11
JoeCarr28	7.3 Tempo	1:00:07	8:13
amar amar	7.9	1:05:22	8:20
Craig1994	7.1	58:48	8:20
Marvin	7.6	1:03:36	8:20
MB02RUN	7.1	59:52	8:28
Melksham runner	7.2	1:01:25	8:29
Billy Cazza	7.0	59:45	8:31
Sprout	7.0	1:00:01	8:33
DavidC	7.0	1:00:42	8:37
rosa	7.5	1:04:43	8:38
codenamerunner	7.5	1:05:45	8:49
noswad	7.1	1:02:35	8:52
rf_fozzy	7.6	1:07:54	8:54
RobL	7.3	1:05:48	9:00
simonwilliamstutor	7.4	1:06:48	9:00
laterunner	7.1	1:04:51	9:08
Gaz von Lager	7.3 Trail Run	1:06:27	9:08
Dickie York	7.7	1:10:05	9:09
Robger	7.7 Race Pace	1:10:05	9:10
k3y	7.2	1:06:11	9:12
CumbriAndy	7.3	1:07:14	9:16
Vic (Blazing Saddles, WTF)	7.2 Trail Run	1:06:41	9:20
Jontyparry	7.0	1:05:51	9:24
angleseyal	7.2	1:08:17	9:31
Wingking	7.0	1:06:55	9:33
meschee	7.6	1:12:16	9:34
Runningbug	7.0	1:07:10	9:35
Sollie50	8.0	1:16:27	9:36
fbeheiry	7.3	1:10:18	9:42
grant mac	7.7	1:15:10	9:43
hillstrider	7.1	1:09:19	9:49
Toni_F	7.3	1:11:20	9:50
Nicky Boy	7.1	1:10:33	9:59
LucyG	7.0 Trail Run	1:10:00	10:00
Turtlemama	7.2	1:13:06	10:07
SeanMc	7.1	1:12:57	10:13
matt100MPH	7.8	1:19:53	10:15
Rich2run	7.1	1:13:02	10:20
mehike	7.1	1:13:21	10:24
jgideon	7.9	1:22:36	10:28
Tamunshen	7.0 Recovery Run	1:15:19	10:46
Whoever	7.0	1:15:51	10:47
Velociraptor	7.4	1:20:24	10:56
darkmattermike	7.0	1:18:00	11:09
Arif	7.7	1:28:30	11:32
pmkandawire	7.6	1:35:36	12:34
Just Buzzing	7.0 Cross Country	1:30:00	12:51
Linsterm	7.3	1:36:02	13:09
LazyDaisy	7.0	1:33:54	13:24
StellaFella1967	7.1	1:42:05	14:23
JuliusCaesar	7.6	2:01:33	16:00
PeterFay	7.2 Hill Work	2:16:33	18:58
6mi+	Miles	Time	Mins/mi
Haz	6.2	39:01	6:18
spinodal	6.2	41:31	6:39
Nealey	6.2	41:39	6:40
FellSurfer	6.3	41:55	6:42
FoleyCD	6.0	40:11	6:42
Pimlico	6.3	43:00	6:48
Oysterman	6.2	42:28	6:50
Scotty22	6.0	41:11	6:51
Bmccallion	6.6	45:34	6:52
robbodj	6.4	44:31	6:55
Kezsub17	6.3	43:24	6:56
MaartenDM	6.8	46:52	6:57
bluefinch10k	6.8	47:52	7:00
Pete the Chop	6.4	45:35	7:05
Chris47	6.4 Treadmill	45:33	7:08
KeithL	6.2	44:26	7:10
kevin scott	6.2	44:40	7:11
j77ben	6.0	43:41	7:16
Monty Notts	6.3	46:12	7:19
kevconchar	6.4	47:21	7:23
payno	6.7	50:02	7:25
Thistle.	6.3	47:15	7:29
jlucas	6.0	44:55	7:29
Scar Tissue	6.0	45:18	7:31
ronthedog	6.2	46:55	7:32
ianf	6.7	50:34	7:34
G Mac	6.1	46:48	7:38
stan	6.0	45:57	7:39
Lost	6.8	52:15	7:40
Badbark	6.0	46:20	7:43
Are Those My Feet?	6.2	48:02	7:43
TeamTamunshen	6.3	48:42	7:44
Jose	6.5	50:16	7:46
OllyW	6.3 Treadmill	48:53	7:49
woody83	6.5	51:08	7:50
Mr J	6.3	49:50	7:52
Gritts!	6.8	54:06	7:55
Q	6.3	49:43	7:55
Runfatboyrun2017	6.2	49:18	7:56
johnsy	6.2 Race	49:28	7:56
Running696969	6.0	48:16	8:02
Malibu_S	7.0	56:05	8:02
Gymfreak	6.0	48:35	8:04
pollyathers95	6.0	48:40	8:05
M.ister W	6.4	51:29	8:06
glr	6.3	50:55	8:06
leyburnrunner	6.2 Treadmill	50:25	8:07
unbazok	6.2	50:29	8:08
iceblue	6.4	51:43	8:08
Windsor Wool	6.3 Easy	51:18	8:09
PLJ	6.2	50:09	8:09
Rapid Greggers	6.7 Hill Work	54:53	8:09
Marcus Elwes	6.2	50:42	8:10
crowey75	6.2	50:51	8:11
Jigs	6.1	50:08	8:12
paul_mcg	6.2	50:49	8:12
dng	6.2	50:49	8:12
salvassa	6.4	52:16	8:13
cake muncher	6.3	51:31	8:15
riggys99	6.2	51:38	8:16
GC17	6.0	49:48	8:17
Oscar the Grouch	6.0	49:45	8:18
Father	6.1	50:43	8:19
Hardcore Runner	6.6	54:40	8:19
paulmit	6.2	51:51	8:19
Davis	6.2	51:28	8:22
Hawkins	6.9	57:57	8:22
Spruce Goose	6.3	52:37	8:24
Jonty	6.5	54:28	8:24
RobThePlodder	7.0	58:35	8:25
stuhaigh	6.1	51:08	8:26
gump	6.0	50:48	8:28
jamesdown1986	6.1	51:55	8:28
teapothouse	6.3	53:35	8:29
melbas	6.0	50:57	8:30
Ay up me duck	6.3	53:22	8:32
kerb job	6.1	52:07	8:34
Whiskymurray	6.5	55:31	8:35
Jozey	6.0	51:51	8:35
tuck up	6.2 Easy	53:14	8:37
Vikki	6.2	53:52	8:38
Vikki	6.2	53:52	8:38
AndyNez	6.6	57:20	8:38
walker	6.1	52:30	8:39
MoKenHaile	6.1	52:24	8:40
OneCalone	6.2	54:09	8:43
philip_m_jones	6.0	52:26	8:43
Panthers3	6.2	54:22	8:46
Gaz von Lager	6.7 Commute	58:40	8:47
Deadbeat	6.1	53:21	8:47
Tah69	6.8	59:23	8:48
vmilman	6.0	53:15	8:49
Stiltonman	6.3	55:51	8:51
Matdowden	6.4	56:45	8:51
Froguin	6.2	55:36	8:56
sheppardmk	6.2	55:40	8:57
BrianOxford	6.2	55:19	9:00
mdsparky	6.1 Easy	54:41	9:01
Tomg6	6.6	59:31	9:03
gseymour	6.8	1:01:22	9:03
payless	6.0	54:34	9:06
Snoot	6.4	58:15	9:09
Dennis H	6.5	59:05	9:09
posty john	6.5 Easy	59:39	9:09
ageingtractor	6.5	59:16	9:11
Kazzaf	6.6 Intervals	1:00:13	9:12
ITG 🇮🇸	6.7	1:01:45	9:15
wAckie Racer	6.0	55:47	9:18
Peregrinator	6.7	1:02:17	9:19
Runingman1441	6.2	58:00	9:20
katypie	6.1	56:49	9:23
Bramble	6.1	57:48	9:25
Weephee	6.4	1:00:41	9:25
Goldeagle	6.4	1:00:06	9:27
bubbles69	6.0	56:57	9:28
The Mighty OFK	6.4	1:00:29	9:31
jasonsippel	6.1	58:10	9:31
Beaglebonkers	6.0	57:23	9:33
Jammy Mo	6.3	1:00:39	9:34
panad	6.0	58:00	9:36
K9	6.1	58:33	9:38
Will H	6.6	1:03:05	9:38
Joeb	6.3	1:00:30	9:40
FergusG	6.2 Treadmill	1:00:09	9:40
Fitz	7.0	1:08:15	9:48
DomStevens	6.1	59:59	9:48
Synthpop	6.2 Long Run	1:01:31	9:52
Deloreanchick	6.3	1:02:17	9:57
cdnhawk65	6.2	1:02:00	9:58
roberton	6.9	1:09:15	10:03
Iain2008	6.2	1:02:34	10:05
Duck Runner	6.2	1:02:48	10:10
man wax	6.2	1:03:44	10:16
cehstone	6.9	1:10:35	10:17
EmilG	6.2	1:04:53	10:24
chicken head	6.0	1:02:31	10:24
VinSica	6.1	1:03:45	10:26
Goose	6.2	1:05:15	10:29
10.13	6.2	1:05:52	10:34
XB	6.9 Hill Work	1:13:02	10:35
minnie mouse	6.1	1:05:00	10:40
HSJ	6.0	1:04:17	10:43
Weekatiepea	6.0	1:04:21	10:44
Chell	6.1 Recovery Run	1:06:33	10:55
Welshpoppy	6.1	1:07:29	11:03
man wax	6.2	1:08:51	11:07
Calamity	6.2	1:08:58	11:13
Lana	6.1	1:09:15	11:18
LiamS76	6.6	1:15:53	11:26
Sqwelshy66	6.3	1:12:38	11:33
BK brighter days ahead	6.5	1:15:42	11:38
Little Lizzie	6.5	1:16:24	11:43
andrewfk	6.1 Long Run	1:11:52	11:50
poppyH	6.1 Long Run	1:22:34	13:27
tinebeest	6.1	1:25:02	13:56
colinssss	6.3	1:27:26	13:58
Virginia P	6.0	1:29:00	14:50
ishep 🇪🇺	6.5	1:37:34	15:01
glyderau	6.5	1:40:00	15:23
LJ2020	6.2	1:39:13	16:00
Tigers58	6.8	2:05:13	18:33
Colin Cook	6.0	2:34:08	25:36
Julzy	6.2		0
Sportaloo	6.8 Treadmill		0
dutchfrancis	6.8		0
5mi+	Miles	Time	Mins/mi
MattSwansea	5.4 Treadmill	30:01	5:32
markolongo	5.1	33:07	6:33
chanty	5.4	37:30	6:54
Milano55	5.1	35:14	6:55
Andyglos	5.0	34:45	6:56
Danesmoor	5.6	39:07	7:01
danbezza	5.0	35:27	7:02
simoncbishop	5.5	38:48	7:06
bob hopeless	5.0	35:49	7:09
Elliot_of_MKAC	5.1	36:18	7:10
miefd	5.3	37:59	7:12
Warrendp	5.1	36:53	7:16
nutnut	5.3	38:25	7:17
olde english	5.0	36:36	7:18
Daz Love	5.0	36:45	7:18
Dannyboy01	5.0	36:46	7:19
BullgillRunner	5.6	41:33	7:23
Andy t	5.5	40:59	7:27
oscarussell	5.2	39:08	7:30
DavieO	5.5	41:22	7:31
Jezza_B	5.1	38:00	7:31
pussy cat	5.0 Race Pace	37:38	7:32
ivanhoe	5.1	38:12	7:32
chicke80	5.1 Recovery Run	38:11	7:33
zanderace	5.5	41:22	7:33
Shiny72	5.0	37:52	7:34
trebormint	5.7	43:13	7:37
ianmcn	5.3	40:51	7:40
Ally C	5.4	41:30	7:41
Rabidhutch	5.5	42:21	7:42
Emilecrocodile	5.5	42:19	7:42
D Leech	5.0	38:46	7:43
Timcook79	5.0	38:59	7:44
The Griff	5.3	41:00	7:44
PR5	5.0	38:46	7:44
Weesimba	5.3	41:14	7:46
Paul_NH2	5.4	42:08	7:46
M_M	5.9	46:15	7:49
Andy D	5.0	39:16	7:49
ChrisChorlton	5.2	40:48	7:50
spannerbag	5.1 Treadmill	40:09	7:51
Somerset Boy	5.6	44:07	7:52
NavyAl	5.8	45:35	7:53
Holtelad	5.1	40:01	7:54
Daveyk	5.1	40:06	7:54
ollers	5.5	43:24	7:57
Chris	5.0 Recovery Run	39:50	7:58
richardjward	5.6	44:41	8:03
Deanotom	5.0	40:28	8:05
MattTonge	5.0	40:29	8:06
Emmerson	5.6	45:02	8:06
isidoreducasse	5.8	47:08	8:08
andiflint	5.0	40:44	8:09
BecsX	5.5 Easy	44:44	8:10
El Setho	5.2	42:08	8:10
foofrosty	5.4	44:33	8:11
Wildbill	5.1	41:32	8:12
Gobi	5.1	41:30	8:12
alanhomer	5.7 Hill Work	46:53	8:13
RicC	5.2	43:04	8:13
Zehnderboy	5.4 Progressive	44:10	8:14
Abi G	5.1 Easy	42:02	8:15
jda	5.3	43:51	8:15
paul87	5.0	41:13	8:15
Stephenchaston	5.6	46:13	8:16
Doonhamer	5.0	41:37	8:17
PJackson	5.1	42:00	8:18
Oranj	5.2 Steady-State	42:55	8:19
BromleyReedy	5.1	42:49	8:20
Wally	5.0	41:48	8:22
Rossco Peeko	5.4	45:10	8:22
ClaimsMonkey	5.1	42:50	8:23
scoobydo66	5.9	49:32	8:25
madmoosey	5.8	49:37	8:30
Hoaxster	5.0	42:51	8:31
Running Sam	5.2	43:58	8:31
Greedo79	5.6	47:18	8:31
littleminx	5.0	42:45	8:32
The Pipster	5.1	43:35	8:33
Roadrunner2222	5.3	45:31	8:33
Benbar	5.0	42:59	8:35
Menstrie_Runner	5.0 Tempo	42:55	8:35
gingerbreadman	5.0	43:00	8:36
crjeanes	5.1 Trail Run	44:08	8:36
naked	5.3	45:35	8:38
runfit	5.0	43:11	8:38
biru	5.2	45:01	8:38
Gree	5.1	43:44	8:39
Murphey	5.5	47:12	8:40
Dick Spandex	5.2 Treadmill	45:25	8:41
the mill	5.1	43:59	8:42
derwenttony	5.7 Steady-State	49:49	8:42
Pikelet	5.5	47:39	8:43
Mrs Jigs (Luverlylegs)	5.3	46:36	8:44
Des Tinney	5.1	44:08	8:44
CT	5.6 Easy	49:14	8:47
RFJ	5.0 Progressive	44:12	8:48
ehornell	5.0	44:10	8:50
rtck1978	5.3	46:40	8:50
jackgooding	5.0	44:34	8:51
mtw7	5.1	45:35	8:52
Fairfield	5.0 Recovery Run	44:29	8:53
2Zuluz	5.0	44:32	8:53
Grumbs	5.9	52:39	8:55
3M	5.1	45:11	8:55
AbbeyRoad	5.1	45:09	8:56
Julie Martin	5.0	44:50	8:57
afilthyrich	5.8	51:46	8:57
terryf	5.0	44:48	8:58
Oli1030	5.6	49:56	8:58
Che dragon	5.0	45:10	9:01
thesteadygroove	5.4 Steady-State	48:48	9:02
boy elliott	5.5	49:48	9:02
jamesmcf	5.8 Intervals	52:05	9:03
Hendo	5.8	52:42	9:04
Mummy Runner	5.0 Treadmill	45:23	9:05
PJG1	5.0	45:40	9:07
Tom1979	5.0	45:39	9:08
Mr Guy	5.0	45:44	9:09
doopy	5.2	47:37	9:09
MattWalklett	5.0	45:51	9:10
JoggingTeacher	5.0	46:16	9:11
GAZGIB	5.7	52:01	9:11
lurker4	6.0	54:59	9:12
vappy	6.0	54:59	9:12
Madeira	5.2	47:56	9:12
Nifty	5.8	53:33	9:13
Sime	5.3	48:49	9:15
Reggie_Tortoise	5.0	46:18	9:16
SM6	5.0	46:38	9:18
Aculnaig	5.1	47:21	9:20
Joopsy	5.0	47:01	9:21
Hills of Death (HOD)	5.2 Easy	48:42	9:22
Mikey T	5.0	47:07	9:23
mr d	5.1	47:55	9:26
Dave_K	5.2	49:09	9:26
beef	5.1	47:52	9:26
Swain	5.7	53:51	9:32
Hallfish	5.8	55:01	9:33
Flayre	5.3 Treadmill	51:25	9:40
Kitty	5.0	48:51	9:42
mystique100	5.0	48:59	9:47
Darren	5.9	57:37	9:48
snowangel	5.0	49:12	9:49
Bazoaxe	5.1 Recovery Run	49:42	9:49
Emma loyns	5.4	53:06	9:50
SMS_Clarkey	5.0	49:18	9:50
Anna Bomb	5.4 Easy	53:08	9:56
SamBen	5.1	50:17	9:56
Sparkee	5.2	52:05	9:58
Alfie	5.5	54:54	9:58
Subaru	5.7	56:33	9:58
johnny-the-eagle	5.5	55:27	10:02
ncp	6.0	1:00:05	10:03
StickyWilliams	5.8 Cross Country	58:51	10:10
ClaudieC	5.9	1:00:19	10:12
Neff	5.8	1:00:00	10:23
MaT.T	5.7	1:00:02	10:28
Xstine	5.0	52:19	10:28
Willrun4cake	5.0	52:19	10:28
PhilGardener	5.0	52:50	10:33
mxhornet	5.7	1:01:10	10:40
Jesse	5.8	1:02:20	10:44
annadav	5.2	55:58	10:46
tommy_b	5.7	1:00:52	10:46
StewartCox	5.6	1:00:18	10:47
UltraDunc	5.1 Recovery Run	55:02	10:50
Dudie	5.5	59:56	10:53
A.T.	5.3	58:21	10:56
Shoddy	5.4	58:43	10:57
Smugbloke	5.0	55:36	11:05
Girlie	5.0	56:17	11:15
DocM	5.1	58:59	11:34
Nerianne	5.0	58:38	11:38
ronhar	5.8	1:08:01	11:39
Cal 69	5.0	58:54	11:45
hayleybrewis	5.1	1:00:05	11:45
UltraDunc	5.1 Recovery Run	1:00:26	11:50
Rosehip	5.5 Easy	1:08:34	12:27
Fragile Do Not Bend	5.2 Trail Run	1:07:04	12:49
BigAlHolyday	5.1	1:06:29	13:08
Ultracat	5.0 Run-Walk	1:08:04	13:30
Bala	6.0 Treadmill	1:21:37	13:39
Andy_B	5.6	1:21:02	14:27
BarefootEm	5.5	1:25:22	15:30
two flush	5.0	1:20:00	16:00
chewitt	5.3 Run-Walk	1:31:24	17:15
stilldreaming	5.0		0
paul a	5.0 Easy		0
nickm71	5.7		0
4mi+	Miles	Time	Mins/mi
RichBris86	4.7	28:15	6:01
robbodj	4.6	30:01	6:30
mattyhudds	4.3	28:35	6:36
Jock Itch	4.0	26:51	6:42
Woottonite	4.4	30:04	6:53
SteveW1234	4.2 Warm Up	28:38	6:53
richjb	4.2	28:45	6:54
Spooksta	4.0	28:18	7:03
pemassie	4.2 Treadmill	30:01	7:08
RichardC	4.8	34:16	7:09
jmiles11	4.4	31:30	7:12
Nottsowl	4.2	30:23	7:14
Alun	4.3	30:52	7:15
Boots	4.1	30:07	7:18
AndrewG	4.2	30:24	7:20
John_Sturman	4.2	30:36	7:20
SteveV	4.1	30:01	7:21
Jonny P	4.7	34:26	7:23
runningritch	4.9	35:52	7:24
fudger	4.2	31:13	7:25
TheKidsAYid	4.5	33:46	7:26
Boycie	4.6	34:07	7:27
Salty Dog	4.0	30:05	7:29
stevespeirs	4.0	30:00	7:30
Lorenzo	4.2 Intervals	31:30	7:30
BrendanMoody	4.9	36:30	7:31
ChristianPoulton	4.0 Recovery Run	30:15	7:33
JimmyPB	4.8	36:05	7:36
JAnders	4.2	32:05	7:36
Baldyboy	4.0	30:56	7:39
baz p	4.0	30:47	7:42
Stephane	4.4	33:35	7:43
eddieparker27	4.2	32:31	7:46
Grumpy Galloper	4.4	33:46	7:46
Salty Dog	4.0	31:23	7:47
Treborstreet	4.8	37:48	7:49
Da Big Guy	4.4	34:00	7:49
Icoopland	4.0	31:27	7:51
edison	4.1	32:00	7:51
thesecretracer	4.1	32:01	7:51
stuart little	4.2 Tempo	33:04	7:52
Daddy Shark	4.6	36:03	7:54
Wirzel	4.2	33:06	7:56
Oli	4.7	37:10	7:56
alco51161	4.1	32:29	7:57
Jaffers	4.1	32:24	7:58
mkmatty	4.2	33:14	8:00
deansaliba	4.3 Commute	35:00	8:04
DW	4.6	37:22	8:06
Rajeshjana	4.6	37:32	8:07
BryceG	4.6	37:15	8:09
JonRead	5.0	40:35	8:10
smoke free	4.3	35:16	8:13
Marty	4.5	37:13	8:14
Hitchy	4.1	33:26	8:14
Merly	4.1	33:39	8:15
SnakeySam	4.1	33:47	8:16
SMeecham	4.0	33:18	8:18
Gareth L	4.0 Easy	33:24	8:21
CloudrunnerO2	4.4	37:02	8:22
PCleasby	4.6	38:38	8:22
PhilBurt	4.8	40:06	8:23
danhawkrigg	4.0	33:44	8:23
The_Saint	4.0	33:41	8:24
Hywel Care	4.3	36:25	8:25
Tony Cinelli	4.1	34:30	8:26
Enigma	4.9	41:27	8:27
Alex Monty	4.9 Recovery Run	41:39	8:30
Lisa T	4.1	35:11	8:31
joint ear knee	4.9	42:13	8:35
revitt17	5.0	42:46	8:35
gump	4.2	35:41	8:36
TrudiP	4.5	38:48	8:36
Sorequads	4.6 Pushing Buggy	39:56	8:36
Marsdeni	4.0	34:56	8:39
monkeysmiff	4.7 Hill Work	40:44	8:40
BigEvilC	4.0	34:53	8:41
jcrewe	4.5	38:43	8:42
Crossy81	4.3	37:14	8:44
Repkafanclub	4.3	37:25	8:47
Paul N	4.7	41:26	8:48
daviec	4.0	35:17	8:49
Francorelly	4.1	36:06	8:51
unsliced	4.5	39:49	8:51
M.U.D.	5.0	44:23	8:55
.HA HA	4.0 Intervals	35:47	8:57
Presty1889	4.4	39:02	8:58
Barnlewbram	4.7	42:35	8:59
Wingy	4.1	37:08	8:59
SusiSue28	4.0	36:10	9:00
WildeRover	4.0	36:22	9:01
SpartanMyth	4.1	37:13	9:02
The Grass Cutter	4.0	36:13	9:03
Unsafe Breadbin	4.8	43:17	9:03
steverobo	4.5	41:10	9:04
Y_O	4.5 Treadmill	40:55	9:06
Chrisull	5.0	45:02	9:06
mikep	4.0 Recovery Run	36:44	9:07
biggus_richus	4.5	40:41	9:07
SimonW	4.3	39:25	9:09
pnjnj	4.1	37:20	9:09
horth2003	4.4	40:30	9:10
ross89uk	4.7	43:38	9:15
willcb12	4.4	40:30	9:15
docarmy	4.0 Hill Work	37:00	9:15
Lucy21187	4.0	37:07	9:15
Alpine Geoff	4.5	41:45	9:17
dungey2002	4.1	38:16	9:17
MissingPhoenix	4.1	38:22	9:17
thorneygeoff	4.0	37:20	9:19
DaveSt66	4.8	45:08	9:21
Stig-OT-Dump	4.3	40:08	9:23
raquel65	4.0	37:42	9:23
Shadow	4.0	37:45	9:25
Lills	4.7	44:04	9:26
NikW	4.0	38:15	9:29
paul the builder	4.7	44:23	9:33
Jonali	4.1	39:02	9:34
Nelly	4.2	40:09	9:35
anan.narang	4.3	41:07	9:36
Liam from Botesdale	4.3	40:51	9:37
jayneclem75	4.0	38:31	9:38
jukesy715	4.4	42:31	9:38
stephenpotter	4.0	38:43	9:41
StuH	4.8 Steady-State	46:40	9:41
Duncs	4.1	39:48	9:41
The Villager	4.7	45:54	9:42
a.k.a Billy	5.0	48:20	9:42
Darren3188	4.3	42:09	9:43
beep!beep!	4.1	39:22	9:43
Chrisity	4.8	46:46	9:45
eMpTy	4.3	41:34	9:45
Robsta	4.6	45:19	9:46
rainman	4.3 Long Run	42:00	9:49
koilowe	4.9	47:39	9:49
Spike#67	4.4	43:28	9:50
57.5 Days of Pain	4.0	39:40	9:54
therunningpostie	4.0	39:54	9:57
antonia1	4.2	41:52	9:58
Stiltonman	4.1	40:59	10:00
Magicalme	4.7	46:59	10:01
Trail-tigs	4.4	44:21	10:05
throwerdave	4.4	44:05	10:07
Bob!	4.0	40:33	10:07
Hannah3399	4.0	40:40	10:07
Wildbore	4.0	40:43	10:11
Fluffy runner	4.1	41:26	10:11
Grandma	4.2	42:41	10:11
HowHardCanItBe	4.8 Intervals	49:07	10:13
Cantonafan	4.1	41:58	10:14
Menna	4.8	49:23	10:16
fluzao	4.4	46:15	10:25
kevinnn123	4.5	46:51	10:27
benno	4.0 Treadmill	42:15	10:27
Nicrunsalot	4.0	42:01	10:30
Lea	4.3	45:05	10:31
98jordy	4.5	47:31	10:31
Jmes	4.7	49:35	10:32
nearefare	4.9	51:16	10:33
SlownOld	4.0	42:26	10:33
Jono.	4.4	46:15	10:35
iaincr	4.8	50:56	10:37
Will Crash	4.3 Recovery Run	45:42	10:39
mrs shanksi	4.1	43:43	10:41
Whiskersmol	4.2 Treadmill	45:01	10:43
nearefare	4.9	52:46	10:43
DaveM77	4.6	49:52	10:45
p^2	5.0	53:34	10:49
tomwparry	4.5	49:13	10:50
Cotty67	4.0	43:27	10:52
carmenubear	4.9	54:00	10:56
debrafromhull	4.4	48:36	10:57
Zeb	4.2	45:38	11:00
Jenni-far-far	4.2	45:49	11:02
martin437	4.6	51:08	11:03
Dizzyred	4.0	44:21	11:04
Diogenes	4.0	44:27	11:07
galaxygrrl	5.0	55:14	11:07
J*C	4.0	44:41	11:09
pizzapowered	4.3	47:24	11:09
Janiew	4.8	53:24	11:12
Carpathius	4.5	50:35	11:14
StewartCox	4.4	49:37	11:24
SailorSteve	4.3 Recovery Run	50:00	11:31
Fat face	4.0	46:49	11:35
larkins	4.7	54:56	11:38
kyb316	4.3 Treadmill	49:30	11:39
gradgrind	4.9	58:21	11:54
Ligi	4.6 Easy	55:00	11:57
Julie C	4.5	54:24	12:09
mowatb	5.0	1:00:43	12:13
martin K	4.8 Intervals	58:12	12:14
Jur.Ber	4.5	56:58	12:33
Leandra	4.0 Treadmill	51:18	12:50
Minnie Mad	4.8	1:01:35	12:51
FraserFud	4.2	55:43	13:26
T Dogg	4.0	54:08	13:30
shanksi	4.1	56:38	13:53
goodwinsmith	4.1	57:24	13:56
Alice the Camel	4.4 Run-Walk	1:02:21	14:03
Big Steve	4.5	1:06:06	14:45
Galloping Gecko	4.0	1:00:09	15:02
Wazelle the Gazelle	4.6	1:08:58	15:03
Will-AHRC	4.3	1:05:35	15:11
Will-AHRC	4.3	1:05:46	15:11
The Mussile	4.1	1:04:10	15:30
flanker	4.9	1:20:25	16:21
Wildbill	4.7	1:18:10	16:36
martcole	4.6	1:20:06	17:23
Mul	4.6	1:26:26	18:57
zp	4.3	1:49:14	25:28
SSLHP (Shoes smell like horse piss)	4.5		0
Pixxy	4.0		0
Flood Runner	4.2		0
3mi+	Miles	Time	Mins/mi
anthonyj89	3.1	15:25	4:57
Makka	3.1	16:30	5:17
drdavidlewis	3.2	19:04	6:03
McGettingThere	3.1 Race	19:20	6:13
bagazz	3.4 Tempo	22:26	6:35
Flash⚡Gordy	3.4	22:45	6:44
Sherunsanddoesotherthings	3.1	21:42	6:57
Sickboy82	3.1	21:57	7:02
M_oconnell	3.0	21:16	7:04
StuartBerry85	3.2	22:56	7:09
cityBen1983	3.7	26:17	7:10
BS	3.8	27:32	7:10
richard68	3.0	21:41	7:12
DTB	3.1 Treadmill	22:26	7:13
Froguin	3.0	21:46	7:14
richjb	3.1	22:30	7:14
atko	3.1	22:30	7:14
yramrag	3.5	25:45	7:16
Renaissance_Ran	3.5	25:40	7:19
morl34	3.5	25:25	7:22
NorcalbaRunner	3.1	23:10	7:24
ncjharris	3.0	22:37	7:29
roflaherty	3.5	26:18	7:30
Sharms	3.0	22:39	7:31
Brian G	3.1	23:30	7:32
Jaykay1973	3.6	26:58	7:34
TheFlyingFinbar	3.1	23:42	7:36
keyring	3.1	23:46	7:37
Tweedle	3.2	24:15	7:39
Boro Wayne	3.0 Hill Work	23:10	7:40
iezopen	3.1	23:57	7:42
Superdaz	3.9	30:25	7:43
knotme	3.8 Warm Up	29:07	7:43
Rob S	3.6	27:50	7:44
Mart001	3.8	29:05	7:44
Hippyrivet	3.1	24:19	7:46
Hogswatch	4.0	30:55	7:47
Norpot	3.1 Easy	24:33	7:49
libero	3.2	24:44	7:50
JoM	3.5	27:29	7:52
DylandeGroot	3.3	26:00	7:53
Scotty22	3.8	30:18	7:56
runnerbean1963	3.2	25:01	7:57
wizlyn	3.8	30:16	7:57
Greig	4.0	31:42	7:57
gderoux	3.1	24:32	7:58
Ruggy	3.4	27:06	7:58
Will_Uyuni	3.7	29:16	7:58
Nigel B	3.8	29:57	7:59
jonestn	3.8	30:17	7:59
another steve	3.3 Fartleks	26:00	8:00
ian9657	3.1 Progressive	24:55	8:01
SPR	3.1	24:57	8:03
AngeM	3.1	24:50	8:04
Mercury179	3.0	24:16	8:05
GCRunner	3.4	27:42	8:07
bozermachine	3.8 Treadmill	30:33	8:08
bedlam_g	3.8 Treadmill	31:15	8:10
malc124	4.0	32:34	8:10
BrettFalcus	3.1	25:25	8:10
Unicorn	3.8	31:02	8:11
EvieBaby	3.8	31:05	8:15
brooksy	3.2	26:18	8:18
k1llerWatt	3.7 Easy	30:49	8:20
barton8367	3.5	29:20	8:20
Kelv12	3.6	30:01	8:20
Kelv-12	3.6	30:01	8:20
Bignose	3.3 Easy	27:37	8:22
Jonny1408	3.4	28:28	8:22
_nick	3.1	25:42	8:24
McGettingThere	4.0 Easy	33:32	8:24
Scruffy	3.7	31:29	8:25
JB73	3.3	27:50	8:26
Rigel	3.2	26:50	8:26
Mr Peru	3.2	27:12	8:27
waxon	3.0	25:31	8:29
BrettFalcus	3.1	26:24	8:29
dave99	3.1	26:20	8:30
pussy cat	3.5 Warm Down	29:29	8:30
Redpanda42	3.1	26:26	8:30
Ginger Chicken	3.7	31:13	8:30
runningj	3.0	25:43	8:33
the hickmanator	3.2	27:31	8:33
peegee	3.1	26:35	8:33
beech22	3.4	29:20	8:33
self-transcender	3.4	29:00	8:33
66KSimon	3.3	27:50	8:34
JustTony	3.8 Progressive	32:34	8:36
Tash01	3.3	28:27	8:36
jonbev	3.9	33:12	8:36
Werrington Whirlwind	3.2	27:32	8:36
clare1976	3.6 Trail Run	30:54	8:36
OJ	3.5	30:09	8:37
Foxy	3.7 Carrying Weight	31:54	8:37
Wilding2004	3.1	26:44	8:37
dan.	3.0	25:54	8:38
Richard Barber	3.0	26:00	8:38
alfazenna1	3.8	33:12	8:39
Garthur	3.9	33:49	8:39
SJIonline	3.0	26:06	8:40
Laurence	3.4	29:14	8:40
justgary82	3.1	26:45	8:41
Jase_MK	3.5	30:45	8:41
Purple Haze	3.0 Treadmill	26:27	8:42
Mrsbridgewater	3.3	28:44	8:42
RossN	3.1	27:10	8:42
golfbravo	3.4	29:31	8:46
jonotinx	3.2	27:43	8:46
Punkbilly	3.5	31:03	8:46
jackgooding	3.5	31:08	8:48
jak.kelly	3.1	27:06	8:48
Badger	3.9	33:53	8:48
K.Rob	3.3	29:09	8:48
chrischew01	3.3 Recovery Run	28:39	8:49
Menstrie_Runner	3.1	27:22	8:50
tryfan	3.5	30:57	8:51
Dottydolby	3.1	27:34	8:52
MRQ.	3.0	27:03	8:54
CtrlAlzShift	3.4	30:09	8:57
dooley	3.0	26:56	8:57
Ouchling	3.8	34:24	8:58
Tony W	3.3	29:34	8:58
Ed	3.8	34:11	8:58
Y_O	3.7 Treadmill	32:56	8:58
Yatesy1975	3.2	28:27	8:58
Groundhog	3.0	27:11	9:00
StuartR	3.4	30:31	9:00
arrayschism	3.1	28:04	9:01
Eastham75	3.1 Treadmill	28:05	9:02
ATOM.	3.3	29:54	9:02
SilverSlogger	3.1	28:01	9:02
Resilient Lion	3.1	28:07	9:02
philmoore	3.5	31:49	9:04
Cakeman	3.7	33:22	9:04
ant97	3.1	28:23	9:04
Sombrero	3.4	30:56	9:04
Bvo	3.1	28:13	9:04
mark e	3.1	28:13	9:04
gary2	3.1	27:52	9:05
kiki.d	3.1	28:25	9:05
Oxfordhammer	3.2	28:40	9:06
shorty25	3.0	27:24	9:08
deanmurley	3.3	30:01	9:09
Chunty	3.5	32:08	9:09
demount	3.3	30:02	9:09
Little Nell	3.2	29:38	9:10
Gaz	3.0	27:47	9:12
spider2470	3.2	29:10	9:12
DIY Diva	3.0	27:37	9:12
sly191919	3.4	31:38	9:13
olley669	3.1	28:37	9:14
Jo-bee	3.3	30:39	9:14
pooley_runs	3.1	28:54	9:14
lifeboatjohn	3.3	30:45	9:14
Mark J 🇳🇿	3.1 Easy	28:55	9:16
Peacey	3.1	28:51	9:17
richmac	3.1 Commute	28:48	9:19
saintjason	3.2	30:02	9:20
HazelnutCH	3.2 Recovery Run	29:26	9:21
Davidjhart	3.7	34:53	9:21
PQ	3.1 Recovery Run	29:07	9:22
meagling	3.7	34:59	9:23
Kitch	3.7	35:00	9:23
Kuchi	3.2	30:02	9:23
Randers	3.3	30:46	9:26
keef	3.6	34:00	9:27
PeteNZ	3.3	31:10	9:27
Jezzer	3.7 Recovery Run	34:42	9:29
Nikaim	3.1 Recovery Run	29:36	9:31
SJA	3.2 Treadmill	30:10	9:33
sirchutney	3.2	30:15	9:34
mudmonkey	3.0	28:49	9:34
fionajane716	3.4 Treadmill	33:00	9:36
westmoors	3.8	36:16	9:36
toffee	3.1	30:02	9:36
Albion	3.1	29:49	9:37
EmBeau	3.1	30:13	9:37
Willo46	3.0	28:53	9:38
dobbers	3.7	36:05	9:39
Crum	3.8	37:00	9:40
Hammie	3.8	36:40	9:40
johnseaward	3.1	30:12	9:41
joolzs	3.1	30:03	9:42
Ultraboy	3.4	32:36	9:42
mehike	3.9	38:07	9:45
RunForsterRun	3.1	30:21	9:46
WillS	3.1	30:39	9:46
nicgambarde	3.6	35:22	9:46
Phil Royle	3.3	31:59	9:49
WelshHatter2000	3.1	30:31	9:49
Velo Boy	3.9 Trail Run	38:15	9:50
PeteTheJogger	3.2	31:36	9:51
fish-erman friends	3.1 Treadmill	30:38	9:51
Scooba Steve	3.0	29:49	9:52
nickgeorge	3.1	30:55	9:53
MrT	3.1	30:56	9:55
Beccs	3.5	34:21	9:56
princess.allison	3.1 Recovery Run	31:03	9:59
WilliamCuffay	3.5	35:17	10:00
jinxsi	3.1	31:00	10:00
Davo77	3.0 Easy	30:00	10:00
Euan the Villan	3.9 Steady-State	39:27	10:01
poppyseed	3.3	33:27	10:01
One Pace Carl	3.3	32:52	10:01
crispndry	3.7	36:44	10:04
Pluckley	3.3	33:14	10:08
PaulaMc	3.3	33:04	10:09
Wine Legs	3.1	31:36	10:10
whlsarah	3.1	31:49	10:10
Wolstanton Plodder	3.0	30:40	10:11
Dunk	3.5 Recovery Run	35:14	10:13
weeneens	3.3	33:30	10:13
Damonator	3.0	30:40	10:13
Becfleck	3.3	33:15	10:14
Running Joke	3.7	38:11	10:14
Dawnieg	3.3	34:14	10:15
johnny k	3.1	31:54	10:15
Ocelot Spleens	3.4 Easy	35:20	10:16
slowguy	3.8	38:56	10:16
batmouse	3.3	33:25	10:17
MsG	3.2	33:14	10:17
CreativeLemming	3.7 Treadmill	38:20	10:18
Andi18	3.7 Easy	38:00	10:20
G run G	3.7	37:56	10:22
SusanG72	3.1	32:16	10:23
Bean	3.5	36:29	10:24
Maclennane	3.0	31:21	10:25
garkbit	3.3	34:00	10:26
Rammy75	3.1	31:57	10:26
iwannarun76	3.4	35:30	10:26
Vicii	3.5	36:33	10:27
Mother T	3.6	37:12	10:27
karenl61	3.4	35:32	10:27
theOtherRichard	3.3 Recovery Run	34:13	10:28
lloydoverton	3.1	32:56	10:33
Debstir	3.1	32:23	10:35
Turbo Turtle	3.7	39:11	10:35
roger, may be the faster brother ag	3.8	40:12	10:36
Wabo	3.2	33:26	10:37
Airlann	3.4	35:53	10:39
kdp	3.5	37:29	10:39
Hazy Sunshine	3.1	33:21	10:39
Dave..M	3.1	33:15	10:39
Hippity	3.3	35:21	10:41
royalinprague	3.1	33:13	10:41
minardi	3.5	37:30	10:41
Tingorun	3.1	33:36	10:42
Magpie Rob	3.5	37:00	10:43
Ness	3.1	33:36	10:44
PeterS	3.6	39:07	10:48
Vixx	3.1	33:41	10:50
Jogging Jon	3.1	33:16	10:50
Wheabs	3.1 Recovery Run	33:56	10:50
Andys2373	3.1	33:05	10:51
NordRunner	3.6 Recovery Run	38:42	10:52
Carrie	3.1 Treadmill	33:49	10:55
Stephen Peck	3.3	35:34	10:55
Malvern Pete	3.1	33:57	10:55
BossRunner	3.3	36:28	10:55
vava	3.0 Treadmill	33:05	10:55
Mrs Sunbed	3.6 Treadmill	39:00	10:55
herecomesbod	3.3	36:34	10:59
herecomesbod	3.3	36:34	10:59
KatieB	3.1	34:32	11:00
plodding hippo	3.0	33:00	11:00
Evangel	3.1 Treadmill	34:14	11:03
nigelS	3.3	36:47	11:03
Jax21	3.1 Intervals	34:36	11:03
pipslack	3.7	41:17	11:04
No.12	3.4	37:55	11:05
Ultrasparkly	3.1 Steady-State	34:54	11:07
Rascal	3.9	42:57	11:09
Pallas	3.4	38:09	11:11
Banny	3.4 Trail Run	38:26	11:16
tonaldo	3.0	33:56	11:19
Aviemore	3.2	36:17	11:20
ES	3.0	34:33	11:22
Taxi bob	3.1	35:25	11:23
SamD	3.1	35:40	11:26
Yumee	3.1 Coaching	35:47	11:28
Gimli	3.7	41:52	11:28
herny	3.0	34:29	11:30
NDWDave	3.7	43:05	11:41
SpeedyP	3.7	43:28	11:41
vickster	3.1	35:55	11:44
Lemon10	3.0	35:14	11:45
pgofbobland	3.0	35:26	11:46
Andiep	3.3	39:31	11:50
LynnSRC	3.1 Treadmill	36:59	11:51
Fairs	3.0	36:03	11:56
Gibbon	3.2	38:35	11:59
SpottyDog	3.9 Steady-State	46:18	12:00
The Riddler	3.8	46:05	12:00
pixiedh	3.1	38:02	12:07
Sammiejuk	3.1	37:53	12:09
Sushi.	3.1	38:12	12:12
bigcheese	3.9	48:32	12:27
MrsC	3.3	41:05	12:38
jasond	3.1	39:46	12:40
TwistedMiles	3.3	41:55	12:44
kev-eats-owt	4.0	50:45	12:49
alberkirky	3.9	50:12	13:02
Caleb85	3.7	49:20	13:22
Alberon	3.2	42:10	13:23
Yeti	3.2	43:34	13:29
bumpydog	3.3 Treadmill	45:00	13:31
Sarah_j95	3.6	48:22	13:37
mikeharrison	3.9	53:24	13:39
Bru-Bru	3.0	41:49	13:45
AndyJ82	3.9	53:24	13:50
oi you	3.0 Hill Work	42:07	13:54
JovialGnome	3.5 Run-Walk	49:38	14:01
Rhodster	3.0	43:42	14:31
Ratcatcher	3.5	50:48	14:33
Fitlike	3.4	50:03	14:41
Bearly	3.1	46:27	14:59
Munky	3.3	49:30	15:11
Micky J	3.8	59:04	15:23
Ali Beech	3.1	49:52	15:56
Liebling	3.1 Run-Walk	49:55	16:06
Auntie Beth	3.0 Run-Walk	48:49	16:07
Liebling	3.1	49:59	16:07
Melinda	3.8 Treadmill	1:01:02	16:14
Pegg	3.0 Treadmill	49:13	16:24
Salopianb	3.6	1:00:09	16:40
mole-thing	3.2 Coaching	53:05	16:48
fish-erman friends	3.1	53:39	17:12
peter jay	3.2	57:20	17:52
GetOutTheDoor	3.7	1:06:00	17:59
Snake Doctor	3.6	1:12:32	19:59
georgenick	3.3	1:15:13	22:43
Mozi	3.1	1:10:38	23:05
a321490	3.3	1:18:47	24:10
Skip	3.0	28:34:00	9:31:20
torey	3.5		0
gardengirl	3.2 Run-Walk		0
Netty	3.1		0
2mi+	Miles	Time	Mins/mi
gazz104	2.7	15:25	5:49
Roadrunner	2.9	18:09	6:21
Andrew H	3.0 Treadmill	20:01	6:43
Roadrunner	2.0	13:51	6:53
Roadrunner	2.1	14:24	7:01
Carl Haskell	2.0	14:04	7:02
Lemonade	2.0	14:15	7:08
Andrew H	2.8 Treadmill	20:00	7:09
Halvedin3	2.5	18:34	7:24
Pinno	2.9	21:18	7:27
larkim	2.1 Easy	15:57	7:34
rdaws25	2.7	20:52	7:40
Hectors House	2.7	20:51	7:42
Dust	2.9	22:18	7:45
paulcook	3.0	23:10	7:45
PatrickJC	2.5	20:15	7:58
twinny	2.3	18:59	8:15
M16DDH(DAVIE)	2.2	17:56	8:18
Muzz	2.7	22:42	8:21
Jogging Pioneer	2.9	24:26	8:22
LukeStur	2.0	17:02	8:26
boyle185474	2.5	20:45	8:26
Red Scouse MK	2.0	17:00	8:30
ziggyv	2.0	17:03	8:32
AH_1	2.2	18:58	8:35
CJGinger	2.8	24:31	8:38
philmoore	2.6	22:22	8:38
matthew543	2.0	17:26	8:40
Alex Patton	2.3	20:00	8:42
RogS128	2.0 Treadmill	17:29	8:42
cguy5	2.4	21:00	8:43
CakeBoy	2.5	21:29	8:44
Haz	2.0	17:28	8:44
Rodney	2.3	20:34	8:47
Marie38	2.5	21:45	8:53
ElleP	2.5	22:28	8:53
RunningAine	2.3	20:32	8:58
Levitron	2.9	26:01	8:58
♪♫ Synge ♪♫	2.0	18:03	9:02
fetcheveryone	2.1	19:17	9:03
Smoots	2.0	18:08	9:04
ab4842	3.0	26:46	9:04
AbbeyRoad	2.6	23:25	9:05
Ninky Nonk	2.9	26:25	9:08
Little legs	2.4	21:44	9:10
atb	2.9	26:58	9:10
MisterTea	2.9	26:58	9:12
dianes22	2.8	25:47	9:13
Kelfy	2.5	23:21	9:14
Stetay10101	2.5	22:54	9:16
seanradford	2.6	24:12	9:16
R4R	2.8	26:07	9:18
Richard Barber	2.1	19:31	9:20
TDMarsh	2.7	25:01	9:22
not built for speed	2.4	22:32	9:26
johnseaward	2.9	27:13	9:31
Trophywife	2.1 Easy	20:00	9:31
photoset	2.6	24:18	9:32
GeneHunt59	2.0 Steady-State	19:12	9:33
colindglen	2.8	26:18	9:34
BMFull	2.5	23:50	9:34
Walk This Way	2.5	23:51	9:35
leejprice	2.1	20:31	9:35
Richard Peevor	2.5	24:04	9:35
waxwing	2.5	24:17	9:38
Tim of Fife	2.0	19:25	9:43
Martin	3.0 Treadmill	29:08	9:47
Simons Dad	2.3	22:25	9:47
neems	2.7	26:09	9:50
WorkersPlaytime	2.1	20:40	9:53
Billywhizz2b	2.1	21:03	9:56
fetcheveryone	2.9 Dog Running	29:14	10:03
vunsev	2.9 Treadmill	29:17	10:08
Marchog	2.1 Dog Running	21:34	10:10
alexallison	2.5	25:23	10:12
Bevino	2.8	28:27	10:12
Kanajlo	2.9	29:20	10:13
Marchog	2.2	22:41	10:16
Steve1972	2.5	25:43	10:17
VickyW	2.3	23:19	10:19
chrissie	2.2 Treadmill	23:01	10:19
Eserim	2.6	27:11	10:20
Pedro_Perez	2.6	27:11	10:27
Miss Honey	2.9 Treadmill	30:01	10:28
Zigire	2.6	26:51	10:29
Iron_Mum	2.5	26:32	10:32
Kelv12	2.4	25:52	10:39
SVrunner	2.7 Treadmill	29:04	10:39
Kelv-12	2.4	25:53	10:39
cheshire lady	2.5	27:05	10:40
Listy	2.5	26:08	10:40
DavidEsser	2.8	29:35	10:43
Stewie	2.1	22:03	10:45
Jubear	2.2	24:04	10:50
WJKat	2.0	21:41	10:51
tommo	2.5	27:13	10:53
Mascott	2.6	28:07	10:54
toddytyke	2.4	26:46	11:06
FrogMan	2.6	29:20	11:07
paul_mcg	2.5	27:38	11:11
RunTirrot	2.5	28:13	11:15
Rick OShay	2.8	31:35	11:17
Outrunner	2.4	26:51	11:20
FML	2.4	27:06	11:20
Bradderz	2.2	25:00	11:25
PenW	2.6	30:11	11:29
NobleMule	2.6 Treadmill	30:00	11:35
Snoopy71	2.1	24:02	11:43
Fitlike	2.7	32:02	11:47
WeebleNana	2.2	25:20	11:47
Ima Donkey	3.0	35:00	11:47
Julie Duley	2.0	23:35	11:48
cehstone	2.9	34:33	11:50
cguy5	2.6	30:55	11:51
SarahWoo	2.5	29:54	11:55
GregP	2.4 Run-Walk	28:36	11:55
Winky!	2.5	30:03	11:55
Inertia	2.6	30:37	11:58
Evangel	2.4	28:07	11:58
Alibee	2.2	26:00	11:59
trumpton riots	2.0	24:00	12:00
Rrunner	2.5 Treadmill	30:22	12:00
CharlieLondon	2.5 Treadmill	30:00	12:03
Bruce	2.0	24:53	12:19
curly	2.5	30:43	12:20
Lisrun	2.8 Trail Run	35:00	12:30
Pottermiss	2.7	34:08	12:36
princesszee	2.0	25:54	12:46
AlwaysInjured	2.3 Treadmill	29:55	12:47
albesure	2.8	36:46	13:14
evanspre	2.6	34:24	13:14
xsweetxeternityx	2.2	28:58	13:25
icemaiden	2.2	30:26	13:35
icemaiden	2.3	31:22	13:38
Lizzybagwash	2.4	32:30	13:50
flip	2.5	35:08	14:07
Maria+Harry	2.5	35:42	14:07
Dune	2.7	39:58	14:45
Ploddington Bear	2.3	35:15	15:16
Nic.1	2.0 Run-Walk	31:23	15:32
sergio	2.2 Run-Walk	35:00	15:55
JaneyM	2.0	33:00	16:25
123snooze	2.7	45:02	16:30
joolaroon	2.5 Dog Running	42:00	16:48
Rebel	2.5	41:54	16:54
EllieJ	2.0	34:05	17:03
CPMINAS	2.2	38:39	17:34
LoopyLou	2.8	48:38	17:41
connelld	2.5	45:04	18:10
nelnott1	2.8	53:03	18:41
lenglish	2.8	52:50	18:44
tipsku	2.0 Treadmill	37:46	18:53
Nic1510	2.8	54:09	19:04
Monkie	2.7	52:25	19:47
IanS	2.0 Mimbling	40:48	20:24
Slantendicular	2.6	52:52	20:34
MartinJM	2.8	59:35	21:40
Marigold	2.0	43:32	21:46
Cats Whiskers	2.5	55:00	22:00
RunningBonkers	3.0	1:06:22	22:16
Metalmode	2.6	58:55	23:06
StewartCox	2.2	55:44	25:20
Adrianharback	2.0	52:16	25:52
s6m	2.4	1:06:03	27:38
FellRunner85030	2.1	1:15:38	35:21
Panthers3	2.2	1:22:36	37:12
glyderau	2.1	1:47:14	50:35
glyderau	2.1	1:47:14	50:35
Richard118	2.0 Warm Up		0
The_Running_Librarian	2.0		0
1mi+	Miles	Time	Mins/mi
Rich2run	1.0	5:23	5:20
gazz104	1.3	7:39	5:59
anthonyj89	1.0	6:32	6:17
gazz104	1.1	7:06	6:34
BrendanMoody	1.6	11:04	6:58
Rich2run	1.5	10:51	7:17
Oysterman	1.3	9:27	7:30
Big Al Widepants	1.3	9:32	7:34
mattyhudds	1.0	7:47	7:42
mattyhudds	1.0	7:57	7:57
Makka	1.0	8:02	8:02
PCleasby	1.5	12:21	8:11
yramrag	1.0	8:31	8:11
BrettFalcus	1.0	8:34	8:19
Fatcatslim	1.1	8:51	8:21
McFlooze	1.3	10:34	8:27
CakeBoy	1.6	13:45	8:29
wshippin	1.2	10:33	8:30
JacquieR	1.1	9:43	8:31
drdavidlewis	1.1	9:23	8:32
Justin S	1.9	16:05	8:36
MartinWhatmore	1.4	12:14	8:37
boyle185474	1.9	16:32	8:42
Manwell84	1.0	9:03	8:42
ahaddow	1.1	9:11	8:45
boyle185474	1.8	16:03	8:52
Stevo !!!	1.9	16:36	8:53
beef	1.8	15:51	8:57
M16DDH(DAVIE)	1.2	10:19	8:58
DarloRunner	1.4	12:17	9:02
richmac	2.0 Commute	18:25	9:21
Hectors House	1.2	10:54	9:24
H2O	1.9	17:44	9:29
stevieg1969	1.3	12:04	9:30
TBR (TheBeardRunner)	1.2	11:59	9:45
krusty	2.0 Treadmill	19:29	9:47
Uncle Elvis	1.6	16:00	9:53
red_gp	1.5	14:34	9:55
Kew	1.0	9:55	9:55
JCB	1.4 Warm Down	13:24	9:56
neems	1.2	12:02	9:57
Leigh Steere	1.5	15:07	9:57
Hurlock	1.5	15:00	10:00
Aliboop	1.5	15:24	10:00
Lemonade	1.5	15:09	10:06
Arthur R	1.6	15:40	10:06
mgadsden	1.1	10:49	10:07
dirtbum	1.9	19:25	10:07
RBanksy	1.4 Coaching	14:19	10:09
Beano-Legs a Kimbo	1.8	18:00	10:10
deebxx	2.0	20:17	10:12
Leigh Steere	1.5	15:06	10:16
Hectors House	1.6	16:08	10:17
Tim of Fife	1.8	18:31	10:17
Zapo	1.0 Treadmill	10:30	10:18
Darranbarton	1.2	12:48	10:19
Stetay10101	1.6	16:40	10:21
evanspre	1.6	16:43	10:31
Deus	1.9	20:01	10:32
WobblyBob	1.9	19:53	10:38
cackleberry	1.2	12:37	10:42
Martin James	1.9 Treadmill	20:14	10:46
Chips	1.8	19:23	10:46
Charmedone1	1.8	19:37	10:54
Sharkie	1.0 Run-Walk	10:55	10:55
Snail	1.2	13:36	10:58
sparklecloud	1.2	13:19	11:00
kevinb	1.5	16:59	11:02
louloops	1.8	20:11	11:02
BrianJ	1.4 Recovery Run	15:00	11:07
sadmark	1.0 Time Trial	11:08	11:08
HACC Matt	1.3	14:06	11:11
jonchold	1.2 Treadmill	13:55	11:13
Striderdan	1.3 Coaching	15:13	11:26
Dillthedog	1.1	12:08	11:27
SteveV	1.0	11:38	11:31
MartinWhatmore	1.1	12:37	11:34
V23	1.2	13:33	11:35
Kelsreeves	1.6	18:26	11:40
Lucian	1.9	23:09	12:00
Garfield	1.5	18:32	12:21
onlychaz	1.9 Run-Walk	24:00	12:38
Apkp	1.5	18:59	12:39
JonnyK	1.5	19:00	12:40
Ahote	1.9	24:02	12:55
Jelly Bean	1.7	21:55	13:03
GrandmaS	1.7	22:21	13:04
Ebb	1.6	20:41	13:10
Rattle	1.6	21:47	13:17
ajmr1973	1.9	24:36	13:18
Hurry Up Harkins	1.1	15:03	13:19
Buggyrunningkim	1.0 Treadmill	14:02	14:02
LoopyLass	2.0	27:43	14:08
DanCunnama	1.3	17:58	14:09
geordiegirl	1.2	17:00	14:10
JaneyM	1.1	15:30	14:21
StellaFella1967	1.2	17:17	14:39
wyvis	1.4	19:53	14:44
Lakes	1.0 Run-Walk	14:55	14:55
Ian_K_R	1.7	26:02	15:24
Lynney	1.9 Treadmill	31:01	15:59
Ultrasparkly	2.0 Speed Walk	31:38	16:03
Gree	1.8 Treadmill	30:13	16:31
g_carl19	1.7	28:09	16:57
Wilma30	1.5	24:56	17:05
98jordy	1.5	27:51	18:19
maestrointhesky	1.9 Run-Walk	37:02	19:36
SammyDee	1.1	22:01	19:50
RichS	1.3	25:48	20:19
susanof	1.5	30:54	20:36
RichS	1.3	26:46	20:45
Vicki: Graceless Whippet	1.6 Treadmill	34:18	21:10
Vicki: Graceless Whippet	1.2	27:29	22:32
tree hugger	1.2	27:08	23:36
dizzy068	1.9	45:06	23:59
elliot_worth	1.3	33:02	25:48
Jammin70	1.4	36:17	26:18
The Plodder	1.4	37:37	27:40
Derby Tup	1.6		0
FRU (KeepTheFaith)	1.2		0
lisajane71	1.6		0
redtoenails	1.9 Run-Walk		0

60mi+	Miles	Time	Mins/mi
Mad Matt	66.0 Road Biking		0
50mi+	Miles	Time	Mins/mi
vronski	59.3	2:05:13	2:07
steveearle55	53.4	3:19:59	3:45
marlan	57.7	3:48:29	3:58
Paul W	56.8 Road Biking	4:23:29	4:38
30mi+	Miles	Time	Mins/mi
meatball27	32.8 Zwift	1:39:10	3:01
EmmalK	30.1 Virtual Ride	1:35:48	3:11
Ade487	30.7	1:41:47	3:19
KJ	35.1 Road Biking	1:59:50	3:25
Darth Vader	30.3	2:05:09	4:08
Shadow Walker	30.6 Road Biking	2:08:59	4:13
MikeR.	30.1	2:07:29	4:15
Kendal Steve	33.0	2:32:52	4:38
wasbrowne	30.9 Commuting	3:05:00	5:59
25mi+	Miles	Time	Mins/mi
Stillwaters	25.0 Exercise Bike	1:00:00	2:24
PeteFastFeet	27.3 Road Biking	1:36:31	3:33
KeefG	25.6	1:37:24	3:48
RAyM	27.1 Zwift	1:45:12	3:53
gray 13	26.9	2:09:07	4:48
megster	26.6	2:17:25	5:10
ferret	26.1	2:42:52	6:15
stocks	26.3	2:52:44	6:34
20mi+	Miles	Time	Mins/mi
Superdaz	22.5 Turbo Trainer	48:05	2:08
manicstreetpounder	24.1	1:00:06	2:30
aothen	22.5	1:00:10	2:41
SteveW1234	21.8 Zwift	1:00:05	2:46
JulesR	20.2 wattbike	1:00:22	2:59
Son of a Pronator Man	21.8	1:05:11	3:00
AJPAR	20.0 Turbo Trainer	1:00:00	3:00
Gobi	20.3 Zwift	1:04:16	3:10
Nearly Last	21.8	1:09:21	3:11
mungbean	21.5	1:11:36	3:20
Simple	24.4	1:30:26	3:42
Cliffrunner	23.6 Road Biking	1:27:43	3:43
Vinol	21.2	1:19:15	3:44
Tonker	20.3	1:23:16	4:06
PhatButFit	24.7 Road Biking	1:43:23	4:11
DrDan	20.2	1:26:28	4:17
semi	22.1	1:35:36	4:20
DJ Bangey	21.8 Road Biking	1:34:51	4:21
RFP	23.9 Road Biking	1:45:40	4:25
g_force	22.6	1:41:38	4:30
Metro_Nome	22.2	1:50:34	4:58
-Ruthie-	22.3	1:59:24	5:22
gingerwand	21.0 Turbo Trainer		0
15mi+	Miles	Time	Mins/mi
BarryM	15.0	38:06	2:32
runandweld	15.0	40:27	2:42
JAF	18.6 Turbo Trainer	52:00	2:47
Ian.A	19.1	57:21	3:00
Alfadan	16.2	49:07	3:02
alex6192	18.1	56:11	3:06
Gobi	19.3 Zwift	1:03:19	3:17
Oranj	18.7 Turbo Trainer	1:02:19	3:20
Ian121	16.6 Road Biking	57:48	3:29
RunRuss	19.9	1:10:00	3:31
gavsticks	16.4	59:22	3:37
Singapore runner	15.9	58:24	3:40
frisp	19.2	1:10:31	3:41
willow	16.8	1:02:21	3:43
Shortcut Cam	17.7 Road Biking	1:05:59	3:43
jetpower	17.8	1:06:10	3:44
TriathlonTam	17.0 Turbo Trainer	1:05:00	3:49
Usually Injured	15.5	1:00:08	3:52
WACA	16.0 Commuting	1:02:31	3:54
SteveC	16.0	1:03:12	3:56
Fatcatslim	17.0	1:14:07	4:22
raronan	15.7	1:10:33	4:30
CStar	15.4 Turbo Trainer	1:09:32	4:31
trotter	15.5	1:10:44	4:33
Jubear	18.4	1:31:09	4:57
c-mac	17.2	1:30:00	5:15
allotmentgirl	16.0	1:42:00	6:22
TerryAtkinson	16.1	1:42:50	6:24
Ferdi	17.9	2:06:38	7:06
Tom Fryers	15.4	1:50:23	7:10
mxhornet	16.3	4:34:00	16:47
10mi+	Miles	Time	Mins/mi
chunkywizard	13.4 Turbo Trainer	30:02	2:14
ivanhoe	11.1 Turbo Trainer	28:00	2:31
ian9657	10.1 Turbo Trainer	26:06	2:35
sergio	13.1 Exercise Bike	35:00	2:41
Homeless Kodo	10.9 wattbike	30:00	2:45
Tom Tom	10.8	30:01	2:47
roverman	14.0 Turbo Trainer	40:00	2:51
JimmyPB	11.5	33:04	2:52
Ingo	10.0	30:00	2:59
Dick Spandex	12.9	38:56	3:02
Spanners99	12.6 Exercise Bike	40:00	3:10
Cyril	12.7	40:30	3:11
Dean the Whippet	12.0	40:07	3:20
xt350 🇳🇿	13.3	44:36	3:22
andrius	12.5	42:07	3:23
Simon B	10.0 Spinning	33:57	3:24
2leftpedals	10.0 Turbo Trainer	34:25	3:27
sasaic	11.2	39:02	3:29
Pee Jay	12.5	45:06	3:36
Mr BDR	13.7	50:00	3:39
Mr BDR	14.3	52:35	3:41
ColW	14.8	55:52	3:46
Steevey	14.8	57:56	3:55
timo3	13.3	52:39	3:58
two flush	10.0	40:00	4:00
TomB	10.4	42:18	4:05
Gary Cardnell	13.1	53:58	4:07
richmac	13.0 Turbo Trainer	53:33	4:07
WACA	12.8 Commuting	53:26	4:10
raronan	13.9	58:24	4:12
raronan	13.7	58:44	4:18
JEB	14.4	1:02:08	4:18
Love Swimrun 🏊‍♂️ 🚴‍�	12.6 Mountain Biking	55:12	4:22
DaisyG	13.9	1:00:55	4:23
Fastboy	12.5 Road Biking	55:00	4:24
Go-KL	10.2 Zwift	45:07	4:25
OneCalone	11.7	51:46	4:27
zosie	13.9	1:02:41	4:30
Vicii	10.7	48:15	4:30
Emzth	10.2	46:04	4:32
ClaudieC	13.2	1:00:19	4:34
Ali R	11.8	53:53	4:34
Samarkand	12.9 Mountain Biking	59:39	4:37
Ratcliffe	10.1	47:12	4:40
Dave W	14.9 Exercise Bike	1:10:04	4:42
Sweetie	12.4 Turbo Trainer	1:00:05	4:50
JP Mitchell	12.8	1:01:56	4:51
SimonF	10.5 Road Biking	51:41	4:56
HowFar?	10.0	50:00	5:00
Birgibee	10.1	51:46	5:08
agc	10.4	55:00	5:17
BigEvilC	10.2	54:41	5:21
becca7	11.8	1:17:58	6:37
There We Are Then	10.2	1:10:57	6:56
Andrew B	10.2	1:11:59	7:02
Highreps	12.0	1:25:16	7:05
Spark	10.6	1:23:50	7:57
Dwp	12.2	1:44:49	8:37
Boblet	12.1	1:50:30	9:10
Dwp	14.7	2:55:28	11:55
Last of the Time Lords	12.2 Road Biking		0
5mi+	Miles	Time	Mins/mi
Go-KL	8.8 Zwift	19:57	2:16
Teknik	5.0 Exercise Bike	12:16	2:27
Go-KL	8.7 Zwift	24:37	2:50
TriMonk3y	9.7	27:47	2:52
Bamber	6.8 Zwift	20:07	2:58
jbegg1987	9.4	29:59	3:11
Yorkshire Pie	9.3 Zwift	30:26	3:16
tiamo69	5.9	19:56	3:22
SiH72	9.3	31:29	3:22
KelP	6.2	21:27	3:28
andrius	7.9	27:57	3:32
Weesimba	5.0	17:42	3:32
Jellybabygm	7.6 Zwift	27:00	3:33
SimonW	6.0	21:43	3:37
Weesimba	5.0	18:47	3:45
drbenparkinson	7.9	30:01	3:48
young butch	9.1	34:50	3:50
young butch	9.0	34:46	3:51
KelP	9.9 Commuting	40:01	4:02
last	8.6	35:26	4:06
NobleMule	7.3	30:00	4:07
running26	5.4	22:14	4:08
beardy0303	9.4	40:00	4:16
Alex_heney	9.1	39:24	4:20
KelP	10.0 Commuting	43:23	4:21
StorksRock	6.4 Turbo Trainer	28:00	4:22
Dr S	6.4	28:13	4:25
SoVeryTired	5.9	26:47	4:32
warriorsq	5.4	24:44	4:35
Flat Out Fi	7.8 Mountain Biking	35:56	4:35
pbrett	9.6	44:25	4:37
Chris Phillips	6.5	29:57	4:39
Toonwurzel	7.9 Road Biking	36:53	4:40
Old Dave	6.5	30:49	4:43
magnumpti	9.7	47:03	4:51
Son of a Pronator Man	8.0	40:00	5:00
Geoff new	9.5	47:28	5:00
Dr S	7.2	37:11	5:12
Flatlander	6.1	32:44	5:23
mohawk sop	7.6	41:17	5:25
Dochart	6.7	37:16	5:36
andrew66	7.3	41:19	5:38
Bushie	6.0 Mountain Biking	35:00	5:50
Footpather	5.7	33:54	5:54
Edward1975	8.0	47:31	5:56
UKCarl	5.0	30:00	5:59
f2001	5.0	30:00	6:00
Gepard	5.0	31:47	6:19
Gepard	5.0	31:47	6:19
dirtbum	8.5	54:29	6:24
Stepford Wife	9.5 Cyclo-Cross	1:04:48	6:49
mol	6.1	42:59	7:04
rodeoflip	9.0	1:04:23	7:12
alpenrose	8.2	1:00:38	7:25
jog-on	8.2	1:02:37	7:37
Egghead	5.3	40:59	7:44
Silent Ninja18	5.4	42:06	7:46
ElDuderino	5.7	44:16	7:48
davidwilson666	5.7	44:55	7:50
Adorescience	5.6	44:40	7:55
stocksr	8.0	1:04:03	8:00
daverey	5.3 Mountain Biking	43:43	8:12
AndyM	6.5	55:39	8:32
Jotoo28	6.3	1:00:14	9:37
SammyDee	6.9	1:10:06	10:11
Smithy_Andrew	5.7	2:03:09	21:43
Thierry 68	7.5 Mountain Biking		0
0mi+	Miles	Time	Mins/mi
Ultraboy	3.6	12:01	3:19
MilestheCat	1.2	4:36	3:44
IAmKat	4.0 Spinning	15:30	3:55
ImGadde	3.0	11:43	3:58
Bright Strider	4.3	17:29	4:03
Tinywhitevan	2.6	10:29	4:04
Homeless Kodo	1.2 wattbike	5:00	4:10
nikchapman	2.1	8:46	4:15
nikchapman	2.0	8:30	4:16
redordead	2.1	8:56	4:21
Quackers JD	3.3	14:29	4:27
Matt Lythe	2.2	9:48	4:28
Matt Lythe	2.1	9:29	4:30
ImGadde	2.9	13:46	4:44
C-Cat	3.7	17:50	4:48
Tinywhitevan	2.5	12:11	4:50
lizzieph	4.8	23:19	4:51
fbeheiry	4.6	22:14	4:52
vronski	2.2	10:35	4:54
Auld fat Ironman	2.6	12:36	4:56
debrafromhull	4.6	23:13	5:02
Rascal	3.2	16:20	5:09
lizzieph	4.7	24:32	5:11
AJLB	2.7	13:48	5:12
Whiskymurray	3.7	19:32	5:13
Kingsholm	3.8 Commuting	20:50	5:28
Rascal	3.4	18:45	5:32
Gepard	4.2 Commuting	23:09	5:32
Mascott	3.7	20:48	5:36
JustCommando!	3.5	20:23	5:45
MilestheCat	4.2	24:04	5:46
C-Cat	2.7	15:52	5:50
SusanP	4.5	26:23	5:56
jasond	5.0	30:52	6:13
deansaliba	3.4 Commuting	21:15	6:13
SteveBelfast	1.3	8:07	6:18
SteveBelfast	1.3	8:07	6:18
jasond	5.0	31:30	6:21
Mascott	2.4	15:24	6:28
Whiskymurray	4.3	27:31	6:28
Elsie Too	3.5	23:37	6:46
suukii	3.8	26:24	6:56
fbeheiry	4.6	33:05	7:12
beebop	3.2 Road Biking	23:24	7:23
Chez the sloth	3.2	25:49	8:10
Fleet Girl	4.5	37:36	8:17
pconsani	3.3	32:04	9:45
jonbev	1.5	14:23	9:47
Craggy	4.8	47:41	9:54
dkmills83	2.5	25:44	10:10
Spark	2.4	25:58	11:00
testjbarton	3.2	37:30	11:43
Burb	3.6	44:27	12:29
buttonsTheShep	4.6	1:01:37	13:31
EllenSug	3.5	47:34	13:45
Ianmon	1.5	47:30	32:46

8mi+	Miles	Time	Mins/mi
Hicky	8.3	2:34:49	18:41
OVERTHELAST	8.4	2:39:44	19:01
Non-runner	8.4	2:39:44	19:01
JT141	8.2		0
7mi+	Miles	Time	Mins/mi
Juuphy	8.0	2:03:44	15:30
NobleMule	7.8	2:18:52	17:47
6mi+	Miles	Time	Mins/mi
RobSkedgell	6.5	1:35:38	14:50
emsy73	6.3	1:40:51	15:59
Markie Bee	6.3	1:40:54	16:06
Kirit	6.1	1:38:58	16:21
5mi+	Miles	Time	Mins/mi
Pidd	5.2	1:24:43	16:10
JulesR	5.5 Hiking	1:34:14	17:06
TheOtherMan	5.6	1:35:01	17:07
Nemesis	5.4	1:40:24	18:46
runnyeyes	5.2	1:41:49	19:35
Kimmy69	5.4	1:44:48	19:35
B-Lass	5.8	1:56:33	20:12
um	5.3	1:58:48	22:33
cramp23M	5.0	1:53:02	22:36
Sproggy	5.2	1:58:17	22:42
cpea	5.5	2:12:51	24:15
rosieg	5.0	2:10:56	26:08
4mi+	Miles	Time	Mins/mi
tiamo69	4.2	49:44	11:56
B-Lass	4.2	54:52	13:00
Pllumby	4.8	1:11:23	14:50
Bugshug	4.2	1:05:03	15:36
Mizzle	4.2	1:06:17	15:47
Ogden Runner	4.8	1:20:23	16:43
tipsku	4.5	1:16:41	16:58
The Ant Hill Mob	4.0	1:08:47	17:04
WineRunner52	4.0	1:09:32	17:13
WineRunner53	4.0	1:10:42	17:30
Kwik	5.0	1:29:39	17:58
macca 53	4.7	1:25:09	18:07
Gravic	4.8	1:27:37	18:08
Nokey2	4.2	1:16:17	18:15
JohnRMurdoch	4.2	1:17:01	18:23
Jason W	4.1	1:15:44	18:28
cheneyheadshot	4.5	1:23:58	18:40
DTB	4.8	1:29:04	18:43
Karney27	4.0	1:15:27	18:43
Love Swimrun 🏊‍♂️ 🚴‍�	4.0	1:15:00	18:45
juanp	4.9	1:35:14	19:21
Sampson	4.5	1:28:10	19:36
theraithrover	4.7	1:35:34	20:20
TZ	4.2	1:27:09	20:42
Lyds	4.1	1:27:00	21:04
Raggedy runner	4.5	1:35:15	21:19
bumpkin1970	4.8	1:45:52	22:03
Dave A	4.7	1:46:19	22:37
LouiseRuns 🌹🇬🇧 🇪🇺	4.9	2:02:19	24:58
Pedro_Perez	4.0	1:55:55	28:54
Derby Tup	4.0		0
phal	4.7		0
3mi+	Miles	Time	Mins/mi
nearly there	3.0	47:57	15:53
mikeymike	3.7 Hiking	58:54	16:06
waxwing	3.6	58:33	16:30
kstuart	3.2	53:07	16:49
BlueArmy	3.4	58:32	17:04
jennywren	3.2	55:18	17:17
Lakes	3.3	57:34	17:27
BearLegs	3.2	55:44	17:32
lovingtherunning	3.6	1:06:17	18:16
Hendo79	3.0	55:47	18:32
Auld fat Ironman	3.0	56:17	18:46
Captain S	3.5	1:06:53	18:57
bennybeerbelly	3.1	58:56	19:04
Choccie Monster	3.2	1:02:07	19:25
FoleyCD	3.0	58:39	19:33
Munky	3.2	1:02:41	19:35
Darlo	3.1	1:01:43	19:43
Janecp	4.0	1:18:49	19:54
R4R	3.4	1:08:50	20:01
R4R	3.6	1:13:41	20:15
Joyful	3.2	1:04:59	20:26
Pegg	3.3	1:06:57	20:32
chuckles	3.6	1:15:00	20:47
Nilz	3.8	1:18:38	20:48
BaronessBL	3.6	1:18:01	21:26
Jodders72	3.0	1:06:48	21:58
Dick!	3.0	1:06:50	21:59
FrightenedMan	3.0	1:06:12	22:04
Mrs. Mole	3.3	1:12:37	22:04
paskha	3.0	1:07:00	22:11
Little Nemo	3.6	1:20:24	22:16
RevBarbaraG	3.3	1:13:47	22:17
lach ness monster	3.4	1:17:08	22:25
jabberknit	3.6	1:20:54	22:32
♪♫ Synge ♪♫	3.4	1:17:34	22:33
Nick Cook	3.3	1:14:17	22:43
Winniefree	3.9	1:29:24	22:52
aajay_uk	3.9	1:30:13	23:01
The Belly Is Gaun Tae Get Ye	3.1	1:14:37	23:46
Biccy	3.5	1:27:01	25:05
Choccy	3.2	1:20:52	25:07
fonch	3.1	1:17:01	25:15
Sarahp26	3.6	1:33:59	26:06
Wilding2004	3.5	1:44:37	29:53
Tazsedai	3.4	1:43:50	30:38
redtoenails	3.8		0
2mi+	Miles	Time	Mins/mi
bboran	2.3	35:43	15:36
bboran	2.3	35:43	15:36
Runloulou79	3.0	47:17	16:02
Eric&Stan	2.2	36:01	16:13
DawdleFish	2.3	38:07	16:22
KinkyS	2.1	34:33	16:27
Rebel	2.0	34:19	16:49
GoateeH	2.8	47:42	16:55
Garfields guinea pig	2.9	50:34	17:15
SheBuLady	2.9	52:28	17:54
AJH	2.5	45:09	18:08
tipsku	2.8	51:06	18:15
ChrisHurk	2.3	43:23	18:32
RunnyBunny	2.0	37:25	18:37
Homeless Kodo	2.6	47:30	18:38
heidiUK	2.2	41:37	18:40
CK2	2.5	47:25	18:45
62point1	2.3	42:30	18:53
halfpint	2.9	55:00	18:58
Greenkite	2.3	43:52	18:59
RAyM	2.2	41:25	19:10
DfdMike	2.4	45:56	19:23
maceng	2.1	41:24	19:26
Twinks	2.1	40:11	19:36
1step2far	2.3	46:00	19:39
Short Strider	2.5	48:37	19:41
JeanThompson	2.3	44:51	19:45
GordonG	2.6	51:49	19:51
SunPrincess	2.7	52:42	19:53
CaptainBlue	2.1	41:46	19:53
alco51161	2.1	41:17	20:02
Kellyjane	3.0	1:00:01	20:12
Fat Tulip	2.1	41:31	20:15
quimby	2.3	46:48	20:37
Jill	2.8	58:20	20:50
MabelMoonface	2.8	58:56	20:58
LateStart	2.2	47:15	21:11
Rog T	2.8	1:00:22	21:20
geordiemum	2.7	57:07	21:33
pnjnj	2.2	48:05	21:34
vava	2.0	43:25	21:36
slow.jo	2.0	43:17	21:39
Magicalme	2.8	1:00:55	21:41
OneCalone	2.1	46:16	21:43
Hu8ery	2.8	1:00:43	21:50
phantom ranch	2.3	49:33	21:55
DoricQuine	2.7	59:00	21:56
MaltDrinker	2.7	59:00	21:56
The Machine (AHRC)	2.0	43:55	21:58
npsmith	2.4	54:46	22:49
Santis	2.7	1:01:37	23:05
mityellow	3.0	1:09:05	23:06
Madog	2.5	58:32	23:14
wAckie Racer	2.5	57:41	23:33
Autumnleaves	2.1	48:16	23:33
Liddy	2.4	58:10	24:33
rosec2	2.4	58:29	24:47
Garfield	2.0	50:00	25:00
gribb0	2.4	1:00:09	25:16
KPM	2.9	1:13:41	25:30
FitterStu	2.4	1:03:00	26:15
Sarahwelshy	2.7	1:12:13	26:51
bish	2.3	1:04:59	27:53
Minnie Mad	2.0	56:00	28:00
geordiegirl	2.8	1:24:26	30:42
Valyrian Plastic	2.1	1:06:27	31:48
Velofrance	2.3	1:23:06	36:08
1mi+	Miles	Time	Mins/mi
Mutant Calfs	1.8	25:00	13:58
northernslowcoach	1.5	21:32	14:51
Keryn	1.8	28:03	16:02
runningj	1.0	16:08	16:08
Iron_Mum	1.2	18:54	16:09
Sharkie	1.2	18:37	16:11
Chell	1.1	17:49	16:12
northernslowcoach	1.4	23:22	16:14
ascoey	1.8	30:00	16:40
wasbrowne	1.6	26:43	16:42
AndyJ57	1.2	19:35	16:53
Johny C	1.3	22:02	16:57
Mrs Muckyhands	1.4	23:32	17:11
ITG 🇮🇸	1.4	24:15	17:19
tipsku	1.3	22:41	17:27
Greenkite	1.6	29:14	18:03
WobblyBob	2.0	35:46	18:04
Old Croc	1.6	28:08	18:09
Jec	1.9	34:19	18:21
Limmynis	1.7	30:58	18:26
PAJ89	1.9	34:28	18:38
Muzz	1.5	28:28	18:44
jangles	1.9	36:35	18:51
Old Man	1.4	26:32	18:57
IvorD	1.8	34:32	18:58
Dvorak	1.6	30:00	18:59
Mandymoo	1.8	33:52	19:21
unsliced	1.5	28:42	19:24
Rascal	2.0	38:13	19:24
cheneyheadshot	1.2	23:49	19:31
Blondie runner	1.3	27:05	20:13
EvilPixie	1.1	23:00	20:21
Steph	1.1	22:49	20:33
Marmite	1.5	31:00	20:40
MK.aidy	1.3	27:03	20:48
Corrah	1.1	23:52	21:07
Sharkie	1.5	31:05	21:26
MartyMac	1.6	33:37	21:33
meadowsboy	1.2	25:00	21:44
Mrs LH	1.2	26:58	22:06
macca 53	1.7	38:25	22:20
gilllynes	1.6	35:26	22:34
Lycra Hurricane	1.2	27:08	22:37
Columba	1.1	25:00	22:44
MazH	1.4	32:21	22:57
Sporty2010	1.8	42:08	23:17
Pez	1.1	26:54	23:36
Poshjock	2.0	48:02	24:16
B-Lass	1.3	31:50	24:41
Ben B	1.8	45:10	24:41
The Riddler	1.0	25:18	24:48
FitterStu	1.6	40:09	24:56
vongustus	1.5	39:14	26:41
kwala	1.6	41:57	26:43
JoOsh	1.5	41:07	27:58
Nephi	1.9	54:16	29:11
Simoncox71	2.0	1:00:08	30:22
lorriecobain	1.0	34:09	33:49
Emilecrocodile	1.4	55:44	38:42
Rockeys mate	1.7	1:09:22	40:48
bozermachine	1.5	1:05:20	42:59
RunTirrot	1.1	50:20	47:56
monkeysmiff	1.7	1:48:52	1:03:18
phal	1.6		0
0mi+	Miles	Time	Mins/mi
red_gp	0.8	10:50	13:22
Tigger22	1.0	14:05	14:49
tipsku	0.7	10:33	15:04
runningj	0.5	7:50	15:40
tipsku	0.7	12:11	17:24
GlennR	0.7	12:22	17:55
ITG 🇮🇸	1.0	18:02	18:24
poppyH	0.7	13:50	19:13
Rascal	0.6	12:01	20:02
Ocelot Spleens	1.0	20:09	20:46
SarahWoo	0.7	13:41	21:03
Gymfreak	0.8	17:18	21:21
Shelly	1.0	21:25	21:38
Shelly	0.7	16:20	22:22
Fairs	0.8	19:22	23:03
VicksterH	0.9	20:35	23:23
gump	1.0	23:25	23:39
Liddy	0.9	21:19	23:41
JCB	0.6	13:46	23:44
Liddy	0.6	15:51	25:34
Wine Legs	0.7	18:38	26:15
janey tpot	0.8	21:36	27:00
dirtbum	0.6	16:41	28:17
phantom ranch	0.6	17:23	29:28
bodis64	0.5	28:15	54:20
JCB	0.7	1:04:19	1:36:00

1.5mi+	Miles	Time	Mins/mi
Mother T	1.5	1:00:00	40:00
1mi+	Miles	Time	Mins/mi
Chez the sloth	1.3	41:18	33:02
0.5mi+	Miles	Time	Mins/mi
lisajane71	0.7	25:22	37:18
0mi+	Miles	Time	Mins/mi
Yog-Sothoth	0.3 Open Water	13:54	43:26

Training on Monday 6th April 2020

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