Training on Tuesday 10th December 2019

9th Dec | 11th Dec
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    5649mi
  • Cyclists
    1917mi
  • Swimmers
    46mi
  • Walkers
    224mi
20mi+ Miles Time Mins/mi
Virginia P 22.0
Hill Work
 5:00:00 13:38
ThierrySort 20.2 4:40:09 13:52
15mi+ Miles Time Mins/mi
BarryM 15.2 2:07:29 8:23
14mi+ Miles Time Mins/mi
Nush 14.5 1:47:05 7:23
13mi+ Miles Time Mins/mi
Marigold 13.4 1:31:11 6:49
MarcE 13.2 1:49:49 8:21
.HA HA 13.0
Long Run
 1:58:18 9:06
derwenttony 13.7
Hill Work
 2:13:11 9:44
12mi+ Miles Time Mins/mi
mintizzle 12.4
Fartleks
 1:18:53 6:23
Warrendp 12.0 1:23:10 6:55
Louis Sharrock 12.5 1:32:27 7:25
PhilPub 12.8
Hill Work
 1:35:00 7:27
glbroo 12.0
Tempo
 1:31:58 7:39
1SteveMac 12.3 1:56:21 9:27
Lemonade 12.3 1:57:40 9:36
Hee 12.9 2:23:57 11:07
lozza 12.1 2:22:36 11:50
11mi+ Miles Time Mins/mi
Sollie50 11.3 1:19:16 7:03
Pablopaul88 11.4 1:23:20 7:17
jomo_richmond 11.2 1:25:24 7:38
Daddy Shark 11.3 1:30:54 8:02
mr gump 11.1 1:32:42 8:19
10mi+ Miles Time Mins/mi
NeilKevern 10.5 1:07:08 6:24
atxsten 10.3 1:11:24 6:55
olde english 10.1
Intervals
 1:14:21 7:23
KeithL 10.0
Treadmill
 1:13:51 7:23
Shanemc 10.6 1:20:19 7:34
SeanMc 10.0 1:15:54 7:35
jamesohara 10.1 1:16:52 7:38
Benbar 10.0
Treadmill
 1:20:19 8:02
Patsy 10.2 1:24:48 8:18
alf_chac 10.6 1:29:08 8:25
dan. 10.7 1:32:05 8:37
vmilman 10.4 1:31:53 8:52
hatahat 10.5 1:34:34 9:02
zp 10.2 1:36:02 9:24
MoKenHaile 10.4 1:47:30 10:19
Paulie 10.2 1:46:00 10:24
kyb316 10.0 1:45:06 10:28
Marvin 10.1 1:50:01 10:56
9mi+ Miles Time Mins/mi
MKLuke 9.4 59:17 6:19
ChrisChorlton 9.0 1:02:57 7:00
Nealey 9.1 1:05:28 7:11
Rich2run 9.1 1:05:30 7:13
karlvb 9.3 1:07:51 7:17
scollins78 9.6 1:10:20 7:21
wshippin 9.3
Tempo
 1:08:56 7:24
Ticketyboo 9.8
Intervals
 1:12:22 7:25
NickM1024 9.0
Treadmill
 1:07:15 7:28
MarekNowak 9.2 1:10:00 7:37
milemonster 9.8 1:15:00 7:38
Ninky Nonk 9.0 1:10:07 7:47
greenfields 9.4 1:16:15 8:06
kenster 9.0 1:14:10 8:12
faithfulred 9.1 1:17:49 8:35
HazelnutCH 9.6 1:26:11 8:59
mr_llamafarmer 10.0 1:34:03 9:25
KelP 9.3 1:28:00 9:27
LiquidLen 9.2
Recovery Run
 1:29:45 9:48
sebby 9.1
Tempo
 1:30:43 9:59
redpanda 9.2 1:32:36 10:03
WelshChatterbox 9.0 1:32:14 10:14
Tom1979 9.0 1:33:15 10:20
UltraDunc 9.1
Intervals
 1:39:21 10:56
Rockeys mate 9.6 2:37:07 16:27
SSLHP (Shoes smell like horse piss) 9.0 0
8mi+ Miles Time Mins/mi
SKR 8.1
Treadmill
 53:10 6:34
markolongo 8.7 58:41 6:44
Kello 8.0 54:35 6:49
Kyri 8.9
Treadmill
 1:01:21 6:55
paul a 8.4
Treadmill
 1:00:00 7:07
Oysterman 8.1 57:50 7:09
nogalius 8.8 1:04:13 7:20
pugheaven 8.7 1:04:55 7:29
tom1729 8.0 1:01:05 7:38
The wee beastie 8.4 1:04:51 7:43
Maccathecracker 8.1
Strides
 1:02:58 7:45
barton8367 8.2 1:04:44 7:52
Craig 8.0 1:03:12 7:53
Forrest Jooligan 8.2 1:05:43 8:00
Cookty 8.0 1:04:26 8:01
Spiggot 8.8 1:12:18 8:11
deadagain 8.3 1:08:44 8:14
paul0 9.0 1:13:55 8:15
baggieboy 8.0
Treadmill
 1:06:07 8:15
welshwarrior39 8.3 1:10:28 8:27
teapothouse 8.1 1:09:45 8:37
iceblue 8.2 1:10:25 8:38
ClaireT 8.8
Medium Long Run
 1:16:00 8:41
57.5 Days of Pain 8.8 1:17:00 8:44
dacecain 8.0
Tempo
 1:10:01 8:45
seasidersjk 8.8 1:17:17 8:49
stevieg1969 8.2 1:14:04 9:00
Wallman 8.4 1:15:43 9:04
Ungirt Runner 8.3 1:16:00 9:11
posty john 8.3
Easy
 1:16:22 9:15
Bignose 8.8
Long Run
 1:21:46 9:19
Kinsey 8.0 1:16:00 9:30
Runner Martin 8.3 1:19:24 9:34
gderoux 8.5 1:22:29 9:45
Iris 8.1 1:19:22 9:50
Jimmyx 8.7 1:26:31 9:57
Shadow Walker 8.0 1:25:43 10:42
Ed 8.1 1:33:55 11:32
kevinnn123 8.2 1:40:00 12:08
StellaFella1967 9.0 2:08:21 14:17
7mi+ Miles Time Mins/mi
Ian.A 7.9 47:11 5:57
_paul 7.6 46:44 6:11
Andy1993 7.0 45:01 6:24
pemassie 7.5 49:44 6:36
Darran 7.0 47:11 6:44
zach 7.3 50:29 6:53
Ghdgj77 7.8 55:35 7:09
grant mac 7.5 53:53 7:13
Timcook79 7.2 52:33 7:18
alex6192 7.4 54:07 7:20
cityBen1983 7.7 56:52 7:21
Flayre 7.8 57:31 7:24
AJLB 7.1 52:22 7:26
RunHammyRun 7.0 52:13 7:28
richard68 7.3 55:08 7:33
KeithL 7.0
Treadmill
 53:45 7:41
nenevalleyharrier rjonesy 7.1 54:46 7:41
Jack Nixon 7.5
Treadmill
 57:49 7:42
ougi 7.1 54:58 7:43
Westley 7.0 54:38 7:48
isidoreducasse 7.3 57:34 7:56
TriathlonTam 7.3 58:00 7:57
Windsor Wool 7.6
Intervals
 1:00:32 8:00
kaperner 7.4 59:18 8:02
Striderdan 7.2 58:01 8:03
Makka 7.0 56:45 8:06
chumleywarner 7.1 57:36 8:07
graeme 7.1 58:01 8:08
rokerroar 7.3 59:44 8:08
Marcus Elwes 7.1 57:26 8:09
amar amar 7.7 1:03:18 8:13
Jase_MK 7.7 1:03:10 8:15
CJCJ 7.4 1:01:07 8:17
boyband6666 7.1 59:03 8:19
HierroSiete 7.2 1:00:01 8:21
Weath 7.8 1:05:44 8:28
K5 Gus 7.9 1:07:03 8:31
runspoonrun 7.5 1:04:06 8:31
Alpine Geoff 7.0 59:56 8:33
RM 7.0 1:00:00 8:34
Markonline99 7.0
Recovery Run
 1:00:14 8:36
Mad1Lewy 7.9 1:08:15 8:41
AbbeyRoad 7.1 1:02:20 8:45
mhurren 7.1 1:02:31 8:46
bennybobbles 7.8 1:08:34 8:49
John Tovell 7.2 1:03:25 8:50
Jigs 7.3 1:05:14 8:59
jgideon 7.1
Treadmill
 1:03:46 9:03
puzzler 7.9
Easy
 1:11:23 9:04
bus306 7.2 1:05:46 9:07
NDWDave 7.2 1:06:30 9:13
Billy-Whizz-Haining 7.0
Hill Work
 1:04:34 9:13
tazzzman 7.2 1:07:12 9:20
Bazza 7.9 1:14:12 9:26
Nicky Boy 7.8 1:14:10 9:28
rohanpkumbhar 7.3 1:09:00 9:31
Crum 7.3 1:10:16 9:34
katiecom 7.8 1:15:52 9:47
Trail-tigs 7.2 1:11:35 9:54
Roadrunner 7.8
Treadmill
 1:17:51 10:02
becca7 7.8 1:19:11 10:06
Cluaran 7.1 1:11:16 10:07
MikeBrewer 7.4 1:15:15 10:08
Lea 7.5 1:17:04 10:15
Tigers58 7.1 1:13:52 10:24
TwirlyTutuBoy 7.4 1:16:39 10:25
jabberknit 7.3 1:24:02 11:34
The Plodder 7.2 1:27:42 12:08
Olsmade 7.1
Treadmill
 1:30:02 12:41
wavey davey 7.4 0
6mi+ Miles Time Mins/mi
andrius 6.1 31:34 5:10
Mizonp 6.7 36:46 5:30
Sunbed Athlete 6.1
Track Session
 35:30 5:49
mariolanza 6.7
Treadmill
 40:00 5:59
jamesstewart13 6.8
Intervals
 44:05 6:29
MaartenDM 6.4 42:30 6:40
MattSwansea 6.0
Treadmill
 40:27 6:45
gazz104 6.0 40:59 6:47
willcb12 6.1 41:12 6:48
gazz104 6.3 42:50 6:51
richjb 6.5 45:57 7:06
Thistle. 6.1 43:24 7:10
REM2112 6.2
Fartleks
 44:46 7:10
DamoJ 6.6 47:43 7:12
Buzz Lightweight 6.4
Treadmill
 46:14 7:13
_paul 6.5 47:08 7:13
niaboc 6.9 50:00 7:14
trebormint 6.3 45:55 7:17
Dr Johan 6.7
Treadmill
 49:40 7:23
MartinH - MH Health & Fitness 6.1 44:43 7:23
Doonhamer 6.0
Treadmill
 45:01 7:27
Fast&Furious 6.0
Tempo
 45:10 7:32
Chris47 6.5 48:43 7:32
npsmith 6.3 47:54 7:34
ClaimsMonkey 6.0 45:38 7:34
Joeb 6.0 45:44 7:35
jda 6.5
Treadmill
 48:56 7:35
Jtaylor21 6.2 47:04 7:35
ally watson 6.7 51:18 7:39
Wilding2004 6.6 50:44 7:40
Wilding2004 6.6 50:44 7:40
2old 6.3
Progressive
 48:09 7:40
Tizer 6.2
Tempo
 47:53 7:41
jonestn 6.5 49:59 7:41
bgillam 6.3 48:43 7:42
testjbarton 6.3 48:40 7:46
deanmurley 6.5 50:57 7:51
Stewart1 6.1
Treadmill
 47:59 7:51
ally watson 6.4 50:08 7:51
jamborigg 6.4 50:05 7:52
Ed 6.6 51:35 7:53
Flat Out Fi 6.2
Intervals
 49:00 7:54
Lorne 6.1
Treadmill
 47:49 7:54
danbezza 6.4 50:54 7:54
jlucas 6.0 47:37 7:56
cheneyheadshot 6.4 50:46 7:57
RowlandH 6.6 52:27 7:57
GuyGilder 6.2 49:20 8:00
steamy 6.0 48:00 8:00
thesecretracer 6.2 50:00 8:02
halfo09 6.3 50:25 8:03
RRR-CAZ 🇬🇧 6.1
Steady-State
 49:11 8:05
RichyC 6.1 49:26 8:05
Fat Boy 6.2 50:24 8:06
STOOSH 6.5 52:24 8:07
Gareth L 6.0
Pyramids
 48:47 8:08
DavieO 6.3 50:56 8:08
NavyAl 6.3
Treadmill
 52:16 8:15
hatstand 6.6 54:42 8:15
Alex Monty 6.0 49:32 8:15
Chrispy 6.0 49:47 8:17
joint ear knee 6.0 49:57 8:19
Danger Mouse 6.0
Intervals
 50:00 8:20
run-forest-run 6.2 52:04 8:22
a_l_s_i_n_a 6.3 53:02 8:23
Shadow Walker 6.4 53:53 8:28
Badbark 6.1 51:32 8:29
Tash01 6.1 52:04 8:31
MrsMac 6.0
Tempo
 51:21 8:34
3M 6.2 53:22 8:35
apollocommander 6.1 52:27 8:36
boy elliott 6.1 52:33 8:36
KeefG 6.6 56:57 8:39
Bri 6.1 52:59 8:41
Damo T 6.0 52:07 8:41
StewartCox 6.3 54:56 8:42
BrettFalcus 6.2 54:19 8:44
john_n 6.1 53:28 8:44
2Zuluz 6.0 52:28 8:45
jmc 6.8
Race
 1:00:00 8:46
Laurence 6.4 56:30 8:46
chunkywizard 6.8
Steady-State
 59:17 8:47
Paul N 6.9
Treadmill
 1:00:14 8:48
njosmith 6.5 57:03 8:48
Lacal 6.2 54:59 8:50
Capricorn 6.3 55:49 8:50
Joflo 6.0 53:00 8:50
Pascal 6.0
Treadmill
 53:00 8:50
Hoaxster 6.1 53:54 8:53
chunkywizard 6.4
Steady-State
 56:31 8:54
melbas 6.0 53:50 8:57
simonwilliamstutor 6.7 59:50 9:00
simonwilliamstutor 6.7 59:50 9:00
JackL 6.5 58:20 9:01
Pollypops 6.1 55:06 9:02
WildeRover 6.4 58:15 9:03
Kev H 6.2 56:01 9:06
Mrs Jigs (Luverlylegs) 6.5 59:15 9:07
PennineP 6.2 56:45 9:07
rachelcronin 6.2
Long Run
 57:02 9:08
RossN 6.2 57:00 9:09
Groundhog 6.6
Tempo
 1:00:41 9:09
chrischew01 6.1 56:17 9:10
test20191206 6.1 56:17 9:10
test20191206 6.1 56:17 9:10
test20191206 6.1 56:17 9:10
MrT 6.4 59:04 9:10
Jon M 6.6 1:01:03 9:12
Trail-tigs 6.6 1:00:42 9:14
Sam B 6.1 56:10 9:17
Bdoing 6.3 58:04 9:17
CornishEva 6.6 1:01:00 9:18
Trophywife 6.5
Intervals
 1:00:30 9:18
Bosun Tony 6.0
Tempo
 56:00 9:20
Fitz 6.5 1:00:50 9:24
Hey Jude 6.6 1:01:38 9:25
robbodj 6.5 1:01:23 9:26
Lorenzo 6.7
Trail Run
 1:03:12 9:26
peanut 6.3 59:52 9:27
Bazoaxe 6.0
Easy
 57:03 9:30
David White 6.4 1:01:04 9:30
Chas Andrews 6.0 57:38 9:33
Goughy 6.0 57:36 9:33
Aubfred 6.1 58:34 9:33
Sefty 6.2
Easy
 59:57 9:36
vappy 6.6
Treadmill
 1:03:30 9:39
lurker4 6.6
Treadmill
 1:03:30 9:39
Kirit 6.0 58:12 9:40
Runingman1441 6.4 1:02:00 9:41
emmanicholls 6.2 1:00:15 9:43
Bramble 6.3 1:01:10 9:43
laterunner 6.1 59:30 9:44
stephenferre 6.6 1:05:00 9:48
Nikaim 6.2
Tempo
 1:01:05 9:48
RunSaffyRun 6.9 1:07:49 9:49
The Quiet Man 6.3 1:02:02 9:51
cdnhawk65 6.2 1:01:37 9:54
BigAlHolyday 6.3
Long Run
 1:02:34 9:58
Subaru 6.1 1:01:11 10:04
jmk4 6.3 1:04:11 10:10
3Humps 6.2 1:03:18 10:12
Sazzle 6.0
Long Run
 1:01:30 10:12
Lebobo78 6.3 1:04:20 10:17
PeterG 6.3 1:04:45 10:17
Cerrertonia 6.5 1:06:34 10:17
p^2 6.1 1:03:54 10:26
egodwin 6.7 1:10:31 10:28
Jono. 6.0 1:03:14 10:31
nicgambarde 6.2
Intervals
 1:05:42 10:35
Punkbilly 6.2 1:06:39 10:49
Simon_B 6.3 1:09:14 11:01
Chell 6.5
Steady-State
 1:12:02 11:04
McGettingThere 6.3
Easy
 1:10:48 11:10
caw 6.2 1:10:34 11:19
pling 6.4 1:12:23 11:19
Karate woman 6.2 1:10:35 11:24
_nick 6.3 1:12:53 11:35
Jur.Ber 6.0 1:10:03 11:37
KarlLatham 6.0 1:10:16 11:40
Sanjeev 6.4 1:20:00 12:28
unlaudable 6.1 1:20:00 13:04
sallykate 6.4 1:25:01 13:13
mol 6.1 1:25:07 14:04
ABSimmo 6.4 1:57:24 18:29
lloydoverton 6.7 3:57:00 35:13
5mi+ Miles Time Mins/mi
Stokesy 5.9 33:30 5:38
markgall 5.0 30:10 6:02
waxi 5.3
Intervals
 32:47 6:08
RicC 5.0
Treadmill
 31:24 6:15
FoleyCD 5.0 31:25 6:16
gump 5.1
Track Session
 33:50 6:40
StevieB 5.1 34:07 6:41
Adders 5.8 39:01 6:44
corned beef keith 5.1
Intervals
 34:34 6:45
Bapfriday 5.0 34:10 6:49
alex6192 5.8
Treadmill
 40:03 6:54
Milano55 5.1 35:49 6:59
IainWallace 5.7 40:15 7:02
JAPMitch 5.0
Treadmill
 35:13 7:03
James74 5.3
Intervals
 37:38 7:05
geordieNdog 5.0
Track Session
 35:44 7:06
FellSurfer 5.7 40:37 7:07
Luke Edwards 5.3 37:54 7:08
chanty 5.9 42:33 7:11
LukeStur 5.6 40:36 7:12
Treborstreet 5.9 42:42 7:15
B B 5.3 38:45 7:16
MartinH - MH Health & Fitness 5.0 36:48 7:20
Tills 5.0 37:18 7:26
July67 5.1 37:47 7:27
danhawkrigg 5.5 41:20 7:29
oscarussell 5.2 39:23 7:32
Sharms 5.6 41:48 7:32
DamoJ 5.0 37:55 7:33
GCRunner 5.6 42:18 7:34
brooksy 5.0 37:56 7:34
steeplechaser 5.0
Treadmill
 38:02 7:36
Steve Shaughnessy 5.5
Progressive
 42:01 7:38
GD 5.4 41:12 7:38
katief89 5.1 39:24 7:44
Crossy81 5.8 45:01 7:50
Hippyrivet 5.6 44:07 7:51
benjohnson763 5.1
Treadmill
 40:00 7:52
The Duckinator 5.1 40:00 7:52
Daveyk 5.7 45:09 7:56
artypete 5.1 40:07 7:57
Race Jase 5.0 40:18 8:03
Dixie 5.0
Treadmill
 40:30 8:03
donaldo 5.6 45:29 8:05
AJPAR 5.6
Easy
 45:16 8:09
Covbaldy 5.9 48:04 8:11
Mother T 5.8 47:36 8:12
Trotters 5.4 44:04 8:12
Martin 5.0
Treadmill
 41:04 8:13
Steady as she goes 5.4 44:07 8:13
alexallison 5.2 42:58 8:14
brucie13 5.0 41:20 8:14
MAD Superman 5.1
Recovery Run
 41:36 8:14
Tomg6 5.6 46:10 8:15
SoVeryTired 5.2
Steady-State
 43:30 8:18
clare1976 5.7 47:10 8:21
Jase_MK 5.2 43:25 8:21
Odeon1085 6.0 49:56 8:21
The wee beastie 5.3 43:57 8:21
DaveG99 5.1 42:19 8:22
Will H 5.4 45:04 8:24
OllyK 5.2 43:40 8:25
Marts 5.6 47:07 8:26
Andy D 5.2 43:42 8:26
andr3wht 5.3 44:41 8:28
D Leech 5.3 45:05 8:28
bboran 5.9 50:05 8:33
FrightenedMan 5.1 43:40 8:36
dave99 5.3 45:28 8:37
BigEvilC 5.2 44:36 8:38
Dottydolby 5.0 43:13 8:39
Andrew179 5.4 46:56 8:41
Dick Spandex 5.7 49:01 8:41
dave99 5.3 45:34 8:41
Deadbeat 5.8 50:17 8:41
Noah 5.2 45:04 8:42
BigEvilC 5.3 46:30 8:42
MikeC 5.8 50:34 8:44
paul87 5.0 43:47 8:45
Just Buzzing 5.2
Treadmill
 46:00 8:48
PJackson 5.1
Treadmill
 45:05 8:49
larkins 5.6 49:13 8:51
larkim 5.6
Easy
 49:13 8:51
Pez 5.0 44:39 8:52
Ultrahamster 6.0 53:20 8:55
noswad 5.2 46:36 8:56
H2O 5.0
Tempo
 44:42 8:56
Legogurl 5.0 45:05 9:00
Sam Jelfs 5.9 52:55 9:00
Battlecat 5.5 49:48 9:05
MKS 5.0 45:34 9:06
Hicky 5.6 51:07 9:11
Quantize 5.0 46:12 9:14
allymac 5.9 54:14 9:15
f2001 5.0 46:30 9:17
Jozey 5.0 46:31 9:17
Lisa T 5.1 47:38 9:19
Chrisity 5.0 46:56 9:20
Northern Exile 5.6
Intervals
 52:16 9:20
RFP 5.3 49:44 9:22
DanMercer 5.3 49:39 9:24
fzoop 5.3
Treadmill
 49:58 9:25
FrogMan 5.0 47:19 9:28
RedAlex76 5.0 47:31 9:28
Nearly Last 5.4
Intervals
 51:26 9:28
Bazoaxe 5.1
Easy
 48:42 9:28
Des Tinney 5.1 48:15 9:30
M&Ms 5.3 50:28 9:33
phantom ranch 5.2
Steady-State
 50:23 9:37
Rajeshjana 5.1 48:53 9:40
Goldeagle 5.2 50:07 9:42
sloth 5.1 49:25 9:43
GrahH 5.2 50:16 9:43
Jake210 5.0 48:57 9:44
Mr Guy 5.4 53:10 9:47
westmoors 5.8 56:39 9:48
tough guy 5.2 51:16 9:48
Reggie_Tortoise 5.9 57:24 9:49
Johnny Blaze 5.0 49:42 9:53
ElDuderino 5.4 53:43 9:54
hellen 5.2 51:21 9:54
Rich963 5.2
Easy
 51:48 10:00
Mr Paul 5.0
Treadmill
 50:33 10:03
Kazzaf 5.0
Treadmill
 50:56 10:11
biru 5.9
Treadmill
 1:00:00 10:11
Tambowie Man 5.5 57:03 10:18
Luig 5.5
Hill Work
 56:54 10:23
Gary Cardnell 5.0 52:38 10:30
Mrs A 5.9 1:01:52 10:31
John58 5.8
Treadmill
 1:01:16 10:39
santababy 5.2 55:50 10:45
Autumnleaves 5.2
Intervals
 56:30 10:52
Mummy Runner 5.6 1:01:00 10:52
lizzieph 5.3 58:11 10:56
98jordy 5.0 55:23 11:02
Welshpoppy 5.3 58:31 11:04
madmoosey 5.2 57:33 11:04
Houblon 5.6 1:01:47 11:04
Stiggers 5.8 1:05:01 11:16
gillian142 5.0 56:43 11:19
vintagexl 5.5 1:04:03 11:34
Trish 5.0 58:34 11:40
Tall Bloke 5.9 1:09:54 11:51
Duncs 5.5
Treadmill
 1:05:07 11:56
Carpathius 5.2
Fartleks
 1:02:04 11:56
Kew 5.2 1:02:47 12:11
RichS 5.0 1:02:05 12:21
mudmonkey 5.2 1:16:13 14:36
Techthick 5.0
Treadmill
 1:15:02 15:00
Julzy 5.5 0
4mi+ Miles Time Mins/mi
Bmccallion 4.4 21:28 4:53
Dannyboy01 4.5 25:15 5:36
MG1 4.4 27:16 6:16
AntClark 4.2
Treadmill
 26:09 6:18
Martin James 4.6 29:59 6:28
J.M 4.5 29:19 6:31
anthonyj89 4.7 31:01 6:34
AntClark 4.3
Treadmill
 28:59 6:42
Stokesy 4.4 29:42 6:46
Abi G 4.0
Race Pace
 27:19 6:49
Ally2 4.6 32:00 7:01
Ally2 4.6 32:00 7:01
Jonny1616 4.2 29:24 7:03
Elliot_of_MKAC 4.2 30:15 7:08
kenster 4.0 29:15 7:14
Mizonp 4.0 29:14 7:19
Elliot_of_MKAC 4.5 32:49 7:20
Half Empty 4.2 30:57 7:22
Baldyboy 4.0 30:13 7:29
Kezsub17 4.1 31:15 7:34
G Mac 4.0 30:52 7:40
gazagb 4.4 34:03 7:43
runningj 4.0
Fartleks
 31:02 7:46
mr d 4.3 33:13 7:46
SPR 4.6 35:47 7:48
Mart001 4.5 34:47 7:48
AngeM 4.3
Treadmill
 33:10 7:48
Dust 4.0 31:36 7:53
andrew66 4.7 37:27 7:54
NickM1024 5.0 39:10 7:55
littleminx 4.2 33:00 7:56
Barnlewbram 4.6 36:30 7:56
Gcad 4.7 37:20 7:57
Njord 4.0
Treadmill
 32:11 8:03
dpfleet 4.0
Easy
 32:24 8:04
CloudrunnerO2 4.0 32:25 8:06
acondon 4.6 37:54 8:11
mbAL 4.7 38:08 8:12
whiteflash 4.6 37:47 8:13
SnakeySam 4.2 34:06 8:13
Salty Dog 4.1 33:32 8:13
jamesdown1986 4.6 37:44 8:18
Abi G 4.1
Easy
 34:01 8:18
Oranj 4.1
Steady-State
 33:40 8:19
rwelpton 4.1 34:02 8:22
acondon 4.6 38:49 8:22
BromleyReedy 4.2 35:14 8:23
jetpower 4.1 33:59 8:23
Burb 4.6 38:41 8:23
NDWDave 4.2 35:36 8:26
cguy5 4.0 33:49 8:27
GoBilly 4.5 38:09 8:28
SonnieSun 4.9 41:25 8:28
purephase 4.5
Easy
 38:10 8:29
Gcad 4.7 39:44 8:33
Zehnderboy 4.4
Steady-State
 37:36 8:33
Rrunner 4.0
Easy
 34:30 8:38
Benny Tempo 4.7 40:53 8:40
MartyMac 4.0 34:56 8:40
rosa 4.7 41:06 8:40
Mr. K. 4.0
Treadmill
 34:57 8:40
digiscape 4.2 36:26 8:40
justcol 4.1 36:03 8:42
OVERTHELAST 4.0 35:12 8:43
Emeldees 4.2 36:52 8:43
Chris Phillips 4.2 36:58 8:43
Also Ran 4.0
Easy
 35:29 8:51
Sorequads 4.0
Recovery Run
 35:24 8:51
Night..Nurse 4.0 35:38 8:52
OJ 4.0 35:29 8:52
HelenJane 4.0 35:45 8:54
thesteadygroove 4.6
Steady-State
 41:11 8:57
Mr Paul 4.4 39:14 8:57
beardy0303 4.6 41:01 8:59
Colin6380 4.1 36:29 8:59
k3y 4.5 41:16 9:05
Whiskymurray 4.1 37:13 9:06
test20191206 4.1 37:13 9:06
ahaddow 4.8 43:31 9:06
revitt17 4.7 42:37 9:06
paulcook 4.1 37:35 9:07
JEB 4.2 38:42 9:08
TrudiP 4.5 41:20 9:09
HappyG(rrr) 4.9 44:43 9:11
hellen 4.2 38:14 9:11
Major 4.4 40:01 9:12
Pikelet 4.8 43:59 9:12
Scottiemacscottie 4.4 40:45 9:14
Scottiemacscottie 4.4 40:45 9:14
Steps 4.3
Treadmill
 39:58 9:20
test20200113v3 5.0 46:34 9:21
Dibble 4.2 39:49 9:23
Vicki: Graceless Whippet 4.3 40:02 9:25
Leesoh 4.0 37:44 9:26
amwesty 4.7
Treadmill
 45:01 9:32
Jum 4.7 45:01 9:32
Shortcut Cam 4.2
Recovery Run
 40:00 9:33
Rodney 4.5 43:05 9:34
supertramp82 4.0
Treadmill
 38:38 9:35
EllenSug 4.5 43:15 9:35
Charlie Chaplin 4.4 41:52 9:36
Richwhamilton 4.5 43:19 9:38
mxhornet 4.8 46:01 9:38
princess.allison 4.0 38:52 9:39
cdnhawk65 5.0 48:19 9:42
Alexnv1984 4.1 39:57 9:45
MrMo 4.0
Recovery Run
 39:06 9:45
Doris 4.5 44:00 9:47
Velociraptor 4.1
Treadmill
 40:00 9:50
Dennis H 4.4 43:00 9:50
raquel65 4.6 44:59 9:51
Mrs. Mole 4.7 46:20 9:51
Rickstie 4.0 40:00 10:00
RFJ 4.3
Treadmill
 42:35 10:01
Durham Road Runner 4.2 42:32 10:02
bengallancer 4.1 41:34 10:10
Binks 4.5 45:42 10:11
FellRunner85030 4.5 46:13 10:12
HulaGirl 4.4 45:00 10:16
Stiltonman 4.6 47:33 10:19
Middler 4.5
Fartleks
 46:24 10:21
Carrie 4.1 42:57 10:25
KatieB 4.8 49:57 10:27
fetcheveryone 4.8 49:54 10:28
Cal 69 4.3 45:05 10:29
CasB 4.1
Easy
 43:47 10:39
Gary Fatbloke 4.7 50:47 10:43
ThunderFeet 4.6
Intervals
 49:45 10:46
Phil Royle 4.4
Trail Run
 47:09 10:47
angela2 4.8 51:36 10:48
Tumbleweed90 4.4
Coaching
 47:46 10:50
annadav 4.8 52:09 10:52
Chubbybinty 4.7 51:07 10:53
Piewoman 4.4 47:45 10:53
Old Man 4.3 46:30 10:56
JasonK 4.2
Treadmill
 45:28 10:57
WtnMel 4.4 47:46 10:59
The Pin Lady 4.9 54:38 11:04
colinssss 4.7 51:40 11:05
Fluffy runner 4.1 45:18 11:06
Nana Gill 4.3 47:39 11:10
Jesse 4.7 52:18 11:13
ElleP 4.2 47:29 11:15
Ima Donkey 4.6 52:09 11:19
throwerdave 4.3 49:02 11:21
Rich96 4.3 48:17 11:22
iainsw 4.2 47:42 11:28
lovingtherunning 4.0 46:45 11:40
daftlad1970 4.1 47:57 11:40
Leandra 4.4
Treadmill
 52:41 11:58
DocM 4.4 53:37 12:05
spud159 4.1 50:56 12:29
StorksRock 4.5 56:39 12:40
The Riddler 4.2 54:00 12:46
Winniefree 4.8 1:02:35 13:01
Fat Dave 4.7 1:03:36 13:28
shanksi 4.6 1:03:32 13:56
ronhar 4.5 1:04:43 14:29
Saby 4.0
Treadmill
 58:05 14:31
humpha 4.0
Trail Run
 1:00:00 15:00
Bill 4.3 1:06:20 15:26
stroppyminx 4.2 1:18:15 18:35
crooxi2 4.1 1:33:31 22:49
PCorre! 4.4
Intervals
 0
Jax21 4.5
Treadmill
 0
Gritts! 4.6
Intervals
 0
Pixxy 4.5 0
3mi+ Miles Time Mins/mi
edison 4.0
Intervals
 20:54 5:15
Dean017 3.6
Treadmill
 20:42 5:47
Jock Itch 3.0
Intervals
 17:34 5:51
Tom Tom 3.3 20:52 6:18
Scotty22 3.9 25:07 6:23
JoeBaker 3.2 20:35 6:28
Rabidhutch 3.0 19:47 6:32
Phill_Young 3.0 20:02 6:35
knotme 3.4
Cross Country
 22:33 6:36
gazz104 3.1
Treadmill
 21:11 6:49
stephenmaddison 3.5 23:43 6:49
stevespeirs 3.1 21:12 6:49
Bmccallion 3.2 22:26 6:58
atko 3.1 22:06 7:06
alco51161 3.5
Treadmill
 25:04 7:08
ChristianPoulton 3.8
Intervals
 27:13 7:12
telarnott 3.1 22:20 7:12
houchen 3.1
Intervals
 22:50 7:21
iaincr 3.5
Treadmill
 25:26 7:22
ScottT3456 3.0 22:10 7:23
abdou 3.3 24:32 7:25
Jec 3.4 25:02 7:26
cake muncher 3.4 25:07 7:26
Mizonp 3.2 23:47 7:26
Evan 3.7 27:12 7:27
pconsani 3.3 24:32 7:29
Norpot 3.8
Easy
 28:25 7:30
monkeysmiff 3.7
Fartleks
 28:00 7:30
Hills of Death (HOD) 3.2
Intervals
 24:05 7:36
Emilecrocodile 3.3 25:13 7:37
Halvedin3 3.8 29:07 7:39
corned beef keith 3.3
Warm Up
 25:18 7:39
johnnywoo77 3.3 25:19 7:42
drbenparkinson 4.0 30:41 7:44
Grumbs 3.5 27:24 7:47
barryparker 3.1 24:29 7:48
Cyril 3.1 23:47 7:48
Renaissance_Ran 3.9 30:47 7:49
Shiny72 3.1 24:00 7:49
bozermachine 3.8
Treadmill
 29:51 7:50
TeamTamunshen 3.1 24:30 7:53
PaulGuy 3.9 31:02 7:54
knotme 3.6
Warm Up
 28:26 7:54
Salty Dog 3.8 30:21 7:55
Hippyrivet 3.2 25:13 7:57
somethinglikeant 3.1 24:32 7:58
Greig 3.1 24:59 7:59
Rossco Peeko 3.8 30:00 8:00
Rossco Peeko 3.8 30:00 8:00
Dowel 3.1 25:01 8:03
SaulBee 3.0 24:09 8:03
Sir Noel Plum 3.8 30:13 8:03
Greig 3.1 25:15 8:04
benj81 3.1 25:17 8:06
ClaimsMonkey 3.4 27:59 8:10
Phil_BTT 3.7
Treadmill
 30:12 8:10
ck1 3.4
Treadmill
 27:22 8:10
Robsta 3.1
Treadmill
 25:20 8:10
dng 3.3 26:48 8:13
jonbev 3.3 27:01 8:14
SilverSlogger 3.9 31:44 8:15
JIMBDAV 3.0 24:59 8:15
twinny 3.0 25:07 8:17
anan.narang 3.1 26:01 8:19
Son of a Pronator Man 3.0 25:00 8:20
Ellioski 3.2 26:22 8:22
Badger 3.2
Tempo
 26:48 8:23
Whispering Wasp 3.2
Treadmill
 26:33 8:23
Fast&Furious 3.6
Recovery Run
 30:10 8:23
Y_O 3.1
Treadmill
 25:59 8:23
Quackers JD 3.7 31:21 8:23
Seagrave 3.5 29:12 8:25
Runloulou79 3.3 27:30 8:26
squirey 3.5 29:17 8:29
glr 3.9 32:46 8:29
annat39 3.0 25:46 8:30
Hawkins 3.9 32:48 8:31
Oscar the Grouch 3.4
Intervals
 28:39 8:33
Chrisull 3.0 25:57 8:36
Tizer 3.5
Recovery Run
 30:16 8:39
runnerbean1963 3.7 32:35 8:43
weeanne 3.0 26:33 8:44
Oscar the Grouch 3.6
Warm Up
 31:29 8:45
iaincr 3.4 29:19 8:45
Kellyjane 3.1 27:19 8:47
Sherunsanddoesotherthings 3.9 34:11 8:47
Trackster 3.0 26:29 8:48
crjeanes 3.4
Progressive
 29:50 8:48
ian9657 3.6 31:59 8:49
edison 3.1
Warm Down
 27:09 8:49
littleminx 3.4 30:14 8:50
MartinS 3.9
Treadmill
 34:06 8:51
wAckie Racer 3.5 30:43 8:53
Gloves 3.1 27:18 8:54
Q 3.3 29:17 8:54
SMeecham 3.4 30:29 8:55
g_carl19 3.0 26:56 8:57
alfazenna1 3.9 35:13 8:58
DJ Bangey 3.6
Recovery Run
 32:31 8:59
Sorequads 4.0
Recovery Run
 35:51 8:59
SJA 3.1
Treadmill
 28:14 9:01
Rav 3.1 27:44 9:02
poppyseed 4.0 35:58 9:02
Sprout 3.4 30:33 9:02
billywhizz88 3.4 30:23 9:04
CT 3.3
Recovery Run
 30:19 9:05
albesure 3.7 34:00 9:05
Lycra Hurricane 3.1 28:34 9:06
Menstrie_Runner 3.0 27:20 9:07
JustTony 3.9
Easy
 35:43 9:08
TobyKo 3.7 34:10 9:10
WestCountryLad 3.9 36:01 9:10
Uwe 3.0
Tempo
 27:38 9:11
Slippers 3.1 28:09 9:12
Presty1889 3.1 28:54 9:12
Halvedin3 3.2 29:35 9:13
matthew543 3.0 27:50 9:13
Nadine 3.2 29:15 9:14
adrien 3.2 29:38 9:14
gcwenn 3.1
Treadmill
 28:43 9:14
Running Beer 3.1 28:46 9:15
nelin 3.3 30:22 9:15
Goofee 3.2
Intervals
 30:00 9:16
Raids Macaroni 3.2 29:27 9:16
Anna Bomb 3.2
Progressive
 29:53 9:17
Jezzer 3.0
Recovery Run
 28:14 9:19
Llamadance 3.1 29:19 9:24
CompassRunner 3.5 32:54 9:24
lifeboatjohn 3.1 29:07 9:25
kiki.d 3.2 30:06 9:26
dungey2002 3.3 31:15 9:26
jennyh 3.5 33:03 9:27
matt100MPH 3.3 31:26 9:28
Xan 3.5
Treadmill
 33:09 9:28
leejprice 3.1 29:28 9:28
Walk This Way 3.3
Trail Run
 31:15 9:30
Liddy 3.1 29:48 9:31
Ultradmf 3.2 30:41 9:32
Smoots 3.0 28:43 9:32
Black Cat 3.4 32:19 9:34
Captain S 3.4
Steady-State
 32:09 9:34
Barky 3.7 35:37 9:34
stixnick 3.2
Easy
 30:53 9:35
compartmental 3.8
Treadmill
 36:51 9:37
NordRunner 3.1
Trail Run
 30:02 9:38
Joey_Rak 3.1 29:58 9:38
Neilio 3.1 30:12 9:39
thorneygeoff 3.5 34:05 9:41
GalaxyGirl 3.0 29:17 9:42
Weephee 3.0 29:23 9:42
agingquofan 3.1 29:40 9:44
Wheabs 3.1
Recovery Run
 30:13 9:45
gilllynes 3.1 30:25 9:45
Javthrower 3.0 29:20 9:47
Johny C 3.5 34:30 9:48
Oneminutesilence1845 3.0 29:51 9:49
davidwilson666 3.0 29:36 9:50
Alex B 3.3 32:19 9:51
Dave..M 3.1 30:35 9:52
Beccs 3.2 31:27 9:53
rokerroar 3.3 32:36 9:55
Slow Al 3.1 30:14 9:55
kevlar 3.3 32:41 9:56
Magpie Rob 3.9 38:54 9:57
gavsticks 3.1 30:58 9:57
__Di__ 3.5 35:16 9:58
morebeer 3.4
Intervals
 33:32 9:59
richardmann55 3.1 30:51 9:59
154 Rob 3.0
Fell Running
 30:00 10:00
Mr Features 3.0 30:00 10:00
hurricanehamlyn 3.0 30:12 10:02
BobParr 3.7 37:26 10:02
Kitty 3.0 30:07 10:02
Ade1973 3.0 30:26 10:03
Gary2010 3.1 31:36 10:04
louloops 3.5 35:29 10:07
Storey 3.9 39:27 10:07
chocolateteapot 3.9
Treadmill
 39:30 10:08
fish-erman friends 3.1
Treadmill
 31:30 10:08
Lesley C 3.1 31:28 10:09
McGoohan 4.0 40:07 10:09
Tucks 3.5 35:11 10:10
johnnyboy 3.2 32:17 10:11
Tingorun 3.1 31:30 10:12
Miss Honey 3.1 31:25 10:12
ascoey 3.5 36:03 10:14
H.A.G. Girl 3.0
Dog Running
 31:00 10:16
Darlo 3.2
Treadmill
 32:22 10:17
SirBoaty 3.1 32:17 10:17
SirBoaty 3.2 32:51 10:20
chewitt 3.0 31:09 10:21
Iain2008 3.1
Treadmill
 32:06 10:21
Vicii 3.2 33:12 10:23
Jason1969 3.4 35:00 10:27
Fitlike 3.3 34:25 10:30
Georgie G 3.8 39:47 10:31
StuH 4.0
Recovery Run
 41:57 10:32
Smugbloke 4.0 41:40 10:33
MisterTea 3.4 35:54 10:34
Fat head 3.7 38:42 10:34
Mevlock 3.0 31:56 10:39
jasonsippel 3.1 32:38 10:40
BrianK 3.3 34:51 10:43
iwannarun76 3.1
Treadmill
 32:55 10:45
Ultrasparkly 3.1
Steady-State
 33:48 10:46
mal73 3.0
Treadmill
 32:24 10:48
Jinksy 3.0 32:50 10:48
PJLightning 3.9 42:15 10:48
SimonF 3.1
Recovery Run
 33:19 10:51
Starlite9 3.1 33:49 10:52
RachelRuns 3.2 35:03 10:53
Jonesy the Jog 3.2 34:58 10:56
colinssss 3.2 35:12 10:56
Whiskersmol 3.8 41:36 10:57
cjbviolin 3.0 32:58 10:59
northernslowcoach 3.2 35:40 11:00
Bjd 3.1 34:34 11:01
Liliaicha 3.1 33:53 11:04
Banny 3.2 35:00 11:07
karenl61 3.6 40:24 11:11
M1nty 3.0 33:39 11:13
weebiddy 3.2 35:49 11:14
Kanajlo 3.4 37:39 11:14
smash 3.0 33:50 11:17
SpottyDog 3.6
Treadmill
 40:10 11:19
jennywren 3.0
Easy
 34:15 11:25
Cotty67 3.0 34:43 11:27
fish-erman friends 3.1
Treadmill
 36:14 11:39
Perry 3.5 41:02 11:43
folkieboater 3.1 36:39 11:49
joolaroon 3.1 36:47 11:52
Debart 3.3 38:35 11:52
peter jay 3.0 36:01 11:53
llanfair 3.1
Treadmill
 37:18 11:55
TeeBee 3.8 45:18 11:57
Pingu_army 3.5 42:46 12:11
Luiz 3.1
Treadmill
 37:55 12:21
Rick OShay 4.0 49:16 12:23
Fifi Le Pew 3.0
Steady-State
 37:16 12:25
pixiedh 3.3 41:23 12:26
alia 3.1
Treadmill
 38:47 12:28
Dwp 3.2 40:02 12:33
riotstar_98 3.2 40:37 12:34
Arif 3.1 39:23 12:40
Strutbrother 3.1 39:09 12:48
Mart 3.8 48:28 12:49
Happy Cat 3.0 38:52 12:55
Molesy 3.6 47:43 13:20
Southcoastpete 3.2 43:20 13:33
plodding hippo 3.0
Run-Walk
 41:00 13:40
PeterFay 3.6 50:41 14:02
jeronimo 3.2 45:00 14:04
Wildbill 3.2 44:44 14:07
rosieg 3.2
Run-Walk
 51:07 16:04
lesleyanne 3.3
Recovery Run
 56:10 17:17
sidroz 3.4 1:00:05 17:37
two flush 3.0 1:00:00 20:00
steve45 3.1 0
nickm71 3.0
Hill Work
 0
iv 3.0 0
Phys 3.0
Treadmill
 0
runnyeyes 3.5 0
2mi+ Miles Time Mins/mi
tonytherunner 2.7
Track Session
 14:20 5:19
Robsta 2.5 16:02 6:25
RichWAAC 2.0 13:00 6:26
Sunbed Athlete 2.2 15:00 6:45
anthonyj89 2.8 19:11 6:53
ancient 3.0
Track Session
 21:00 7:03
Rabidhutch 2.2 15:32 7:09
Buzz Lightweight 2.0
Treadmill
 14:24 7:12
Sunbed Athlete 2.2 16:00 7:12
James74 2.5 18:33 7:22
Stokesy 2.1 15:43 7:25
greenwichdave 2.4 18:03 7:33
Abi G 2.1
Warm Up
 15:30 7:34
mintizzle 2.2
Warm Down
 16:24 7:36
Scotty22 2.4 17:54 7:37
John_Sturman 2.0 15:24 7:37
J.M 2.4 18:15 7:38
Halvedin3 2.5 19:13 7:39
greenwichdave 2.7 20:32 7:40
_paul 2.6 20:01 7:42
Rabidhutch 2.1 15:47 7:42
edison 2.1
Warm Up
 16:04 7:46
manicstreetpounder 2.0 15:45 7:50
manicstreetpounder 2.0 15:42 7:51
Mizonp 2.1 16:11 7:54
_paul 2.6 20:18 7:54
Seventyone 2.4 19:13 7:56
Hanvet 2.1
Tempo
 16:25 7:58
waxi 2.1
Warm Up
 16:26 7:59
tonytherunner 2.5
Warm Down
 20:00 8:00
Adrianharback 2.7 21:39 8:01
jamesohara 2.6 21:17 8:04
Seventyone 2.2 17:41 8:04
Adrianharback 2.9 23:01 8:05
stuhaigh 2.1 16:54 8:05
markgall 2.1 16:45 8:10
Angus H-S 2.3 18:34 8:11
bnsndkr 2.5 20:33 8:15
Shen 3.0 24:48 8:21
Mrsbridgewater 2.6
Treadmill
 21:55 8:22
Clatters 2.9 24:25 8:23
J.M 2.0 16:52 8:23
gump 2.1
Warm Up
 17:28 8:26
Billy Whiz 2.9 24:27 8:28
rjb 2.5 20:44 8:28
Billy Whiz 2.9 24:28 8:28
jennyh 2.9
Intervals
 24:13 8:28
sezerc 2.6 21:39 8:29
Ungirt Runner 2.3 19:44 8:33
tuck up 2.2
Warm Up
 19:05 8:33
codenamerunner 2.1 18:01 8:40
Espen 2.9 24:50 8:43
gump 2.3
Warm Down
 19:50 8:44
Petani 2.4 21:25 8:47
Lesko 2.1 18:00 8:47
Robsta 2.0 17:35 8:48
Scotty22 2.6 22:43 8:48
seanradford 2.9 26:01 8:51
FrightenedMan 2.0 17:58 8:51
Stillwaters 2.1 18:12 8:53
waxi 2.1
Warm Down
 18:21 8:54
Devon Wanderer 2.3 20:15 9:00
Hanvet 2.1
Warm Up
 19:33 9:08
Shabs 2.8 25:23 9:10
3M 2.2
Commute
 20:33 9:10
Alun 2.4
Intervals
 22:05 9:12
AbbeyRoad 2.9 26:53 9:14
ronthedog 2.2
Fartleks
 20:14 9:17
Marcus316348 2.3 21:21 9:17
Treborstreet 2.3 21:14 9:21
alberkirky 2.9 26:51 9:21
LukeStur 2.2 20:53 9:22
jmogridge 2.5
Commute
 23:48 9:22
MelsBells 2.1 19:21 9:24
MelsBells 2.8 26:02 9:24
mackem9 2.5 23:06 9:26
Old Croc 2.8 26:55 9:31
Turbo Turtle 2.0
Tempo
 19:09 9:35
paul81 2.1 20:00 9:37
Rob-H 2.7
Treadmill
 25:47 9:39
MelsBells 2.1 20:24 9:40
TWK 2.1 19:58 9:44
Scud 2.9 27:52 9:45
MK.aidy 2.6 25:18 9:46
Tina van Heerden 2.7 26:41 9:46
Stephane 2.6 25:19 9:49
justcol 2.1 21:13 9:55
jennyh 2.9 28:58 9:57
Dutch 3.0 29:40 9:57
shanksi 2.5 24:39 9:59
Celtic_Jester 2.7
Treadmill
 27:19 10:07
ladyswan 2.0 20:33 10:07
slowby 2.9 28:59 10:08
Schnecke 3.0 30:00 10:10
Vixx 2.5
Treadmill
 25:31 10:12
keyring 2.2 22:03 10:15
Stusmiles 2.4
Treadmill
 24:57 10:16
The Juicer 2.5 26:00 10:22
Bob! 2.8 28:30 10:22
Running Fish 2.5
Hill Work
 26:00 10:24
pmartin666 2.3
Intervals
 24:01 10:27
Bob! 2.0 21:00 10:27
Muzz 2.4 25:32 10:28
Features 2.5 26:23 10:31
Akkers 2.4
Treadmill
 25:20 10:36
mxhornet 2.4 25:56 10:38
LukeStur 2.5 26:19 10:39
Raemondo 2.5 26:40 10:40
kathrynok 2.9 30:54 10:42
mags 2.6 27:19 10:43
Elsie Too 3.0 31:49 10:45
EO 2.6 28:17 10:48
Chris Worthers 2.2 24:16 10:50
tricialitt 2.8
Treadmill
 30:46 10:50
Julie Martin 2.5 26:44 10:55
Chunty 2.7 29:25 11:06
mxhornet 2.0 22:26 11:06
dkmills83 2.7
Treadmill
 30:03 11:10
LindsD 2.5 28:15 11:18
jasonsippel 2.0 22:38 11:19
JB73 3.0
Intervals
 33:50 11:21
c-mac 2.2 25:06 11:21
tommy_b 2.3 25:51 11:26
gjc 2.0 23:24 11:28
BrianJ 2.6
Recovery Run
 30:00 11:30
cheshire lady 2.6 30:04 11:34
lorriecobain 2.0 23:21 11:37
Calamity 2.7
Intervals
 32:00 11:43
Ultra Sparkly Bridget (USB) 2.7 32:06 11:45
Punkbilly 2.5 29:37 11:51
CobaltKnox 2.1 25:56 12:14
martin K 2.9
Easy
 35:28 12:24
WobblyBob 2.5 31:45 12:36
Jenni-far-far 2.8 35:04 12:37
denisef 2.4 30:53 12:49
Garfield 2.0 25:51 12:52
Mizzle 2.6 34:01 12:56
Starting Again Plodder 2.1 27:28 12:57
Muddie 2.6 33:45 12:59
Fairs 2.0 26:22 13:07
socks up to 2.1 28:00 13:32
mulbs 2.3 31:50 13:43
AndyJ82 2.6 36:17 13:48
sergio 2.4
Run-Walk
 35:00 14:54
Sarah_j95 2.0 30:00 15:00
Dingus 2.0
Track Session
 30:00 15:00
Fat face 2.0 30:54 15:22
Joyful 2.3
Treadmill
 35:29 15:26
ABSimmo 2.5 39:41 15:37
Dbroz 2.9 47:43 16:24
Shelly 2.0 33:56 16:53
ABSimmo 2.4 39:49 16:57
Becfleck 2.1 35:17 17:03
Spally 2.3 39:38 17:32
Bubi 2.2 38:37 17:43
lenglish 2.6 47:23 18:35
Daveyk 2.9 54:54 18:48
Max71 2.5 47:29 19:18
Sharkie 2.5
Track Session
 2:00:00 48:00
paul a 2.0 0
paul a 2.0
Easy
 0
1mi+ Miles Time Mins/mi
Maxiboi 1.6 8:05 5:05
Artzam 1.4
Long Run
 7:22 5:27
Kezsub17 1.5 9:53 6:33
Gaz von Lager 1.6
Race Pace
 10:49 6:59
Andy1993 1.0 7:07 7:03
Kezsub17 1.5 10:24 7:04
fleetfoot 1.0
Track Session
 7:05 7:05
Martin James 1.5 10:36 7:07
Stokesy 1.9 13:51 7:08
fleetfoot 1.0
Track Session
 7:23 7:10
tuck up 1.0
Intervals
 7:11 7:11
Mrsbridgewater 1.7
Treadmill
 12:13 7:11
fleetfoot 1.0
Track Session
 7:17 7:13
tuck up 1.0
Intervals
 7:13 7:13
tuck up 1.0
Intervals
 7:16 7:16
Alun 1.1
Warm Down
 8:02 7:18
Jock Itch 1.0
Warm Up
 7:39 7:21
Jock Itch 1.0
Warm Down
 7:26 7:22
Ungirt Runner 1.1 7:57 7:22
stephenmaddison 1.0 7:36 7:23
somethinglikeant 1.1 8:03 7:27
Alun 1.1
Warm Up
 7:50 7:28
mintizzle 1.5
Warm Up
 11:10 7:30
Dean the Whippet 1.0 7:30 7:30
bnsndkr 1.9 14:15 7:32
Dannyboy01 1.1 8:22 7:36
Tom Tom 1.8 13:32 7:39
TerryAtkinson 1.8 13:55 7:39
Emilecrocodile 1.7 12:58 7:43
James74 1.9
Warm Down
 14:32 7:44
stephenmaddison 1.0 7:51 7:46
mikebell26 1.2 9:16 7:47
Bmccallion 1.1 8:45 7:49
Half Empty 1.4 11:08 7:50
Dannyboy01 1.1 8:47 7:51
Abi G 1.0
Warm Down
 8:00 7:51
James74 1.9
Warm Up
 14:41 7:51
halfo09 2.0 15:42 7:56
TerryAtkinson 1.8 14:38 7:57
Dennis H 1.0 8:04 7:59
MG1 1.8 14:38 8:00
steeplechaser 1.0
Treadmill
 8:12 8:07
bnsndkr 1.9 15:23 8:08
Gaz von Lager 1.1
Tempo
 8:48 8:09
chumleywarner 1.3 10:57 8:10
halfo09 1.5 12:20 8:13
knotme 1.4
Warm Down
 11:13 8:15
Robsta 1.1 8:46 8:16
Phill_Young 1.2 10:01 8:21
Tom Tom 1.8 14:53 8:22
BK brighter days ahead 1.4 11:31 8:24
DamoJ 1.1
Treadmill
 9:26 8:25
runnerbean1963 1.8 15:21 8:26
halfo09 1.4 11:24 8:27
runnerbean1963 1.2 9:59 8:32
chumleywarner 1.5 12:44 8:33
Ian.A 1.7 14:09 8:35
iPLOD 1.0 8:40 8:35
MK.aidy 1.2 10:09 8:36
ChristianPoulton 1.4
Warm Up
 11:38 8:37
SoVeryTired 1.0
Warm Up
 8:58 8:37
Julie Martin 1.2 10:21 8:38
mbAL 1.6 13:38 8:38
Covbaldy 1.1 9:27 8:40
Stephane 1.2 10:16 8:42
MG1 1.8 15:17 8:44
markgall 1.0 9:06 8:45
Steady as she goes 1.7 14:43 8:49
57.5 Days of Pain 1.0 8:49 8:49
AndyS 2.0 17:33 8:55
Jozey 1.0 8:55 8:55
Jozey 1.0 9:03 8:58
Phill_Young 1.3 11:55 9:02
Fatcatslim 1.1 9:37 9:04
Covbaldy 1.0 9:08 9:08
Caroline Baba Ball 1.1
Treadmill
 10:05 9:10
tuck up 1.2
Warm Down
 11:02 9:12
gseymour 1.8 17:00 9:17
Julie Martin 1.8 16:21 9:17
jmk4 1.9 17:20 9:22
HelenJane 1.0 9:30 9:24
paulajoanne 1.6 14:54 9:29
Javthrower 1.0 9:30 9:30
batmouse 1.0 9:36 9:30
agingquofan 1.6 14:46 9:32
♪♫ Synge ♪♫ 1.5 14:44 9:34
Janecp 1.3
Treadmill
 12:28 9:35
SilverSlogger 1.3 12:11 9:40
Phill_Young 1.3 12:24 9:41
Stephane 1.8 17:05 9:42
Pingu_army 1.0 9:43 9:43
Iron_Mum 1.3 12:25 9:47
benno 1.5
Treadmill
 15:00 9:52
Chrisull 1.4 13:44 9:53
formula3000 1.6 15:55 9:57
fleetfoot 1.8
Warm Down
 17:49 9:57
markgall 1.1 10:47 9:59
154 Rob 1.0 10:00 10:00
weeneens 1.9 18:37 10:01
Luig 1.6 16:03 10:02
morebeer 1.0
Warm Up
 10:30 10:06
Chrisull 1.2 11:38 10:07
lisajane71 1.3 12:40 10:08
Clarkie 1.0 10:21 10:09
iwaswill 1.8 18:39 10:11
cackleberry 1.1 11:32 10:12
Pingu_army 1.0 10:22 10:22
Turbo Turtle 1.3
Intervals
 12:58 10:22
rprince 1.4 14:50 10:27
Paprika 1.6 16:52 10:29
ancient 1.6
Warm Up
 17:00 10:30
raquel65 1.4 14:34 10:38
Javthrower 1.0 10:39 10:39
santababy 1.6 16:40 10:41
wasbrowne 1.1
Mimbling
 11:50 10:45
Big Al Widepants 1.3 13:27 10:46
Aviemore 1.0 11:10 10:50
DTB 1.2
Hill Work
 13:28 10:52
mole-thing 1.3 14:21 11:07
crispndry 1.8 19:36 11:12
Siamese Pete 1.6
Treadmill
 18:14 11:20
jabberknit 1.7 18:49 11:20
SilverSlogger 1.7 19:59 11:33
Kelsreeves 1.1 13:06 11:36
jabberknit 1.7 19:16 11:41
Rob S 1.5 18:03 11:43
icemaiden 1.3 15:19 11:47
justcol 2.0 23:26 11:57
acondon 1.0 12:27 12:20
Highfield Runner 1.2 14:36 12:22
Wabo 1.8 22:02 12:35
Rasser (The Great Dane) 🇩🇰 1.9
Treadmill
 23:33 12:36
Ady64 1.3 16:21 12:40
MK.aidy 1.8 23:36 12:54
icemaiden 1.3 17:07 13:04
Ming 1.6 21:58 13:24
Sarah_j95 2.0 30:00 15:05
benno 1.2
Treadmill
 19:21 16:24
benno 1.7
Treadmill
 28:38 16:45
BishopLenBrennan 1.9
Mimbling
 31:39 16:45
BishopLenBrennan 1.1
Mimbling
 21:45 19:05
MartinJM 1.7
Treadmill
 32:00 19:10
tree hugger 1.1 21:22 19:15
Gree 1.6
Treadmill
 30:10 19:20
Marmite 1.3 30:02 23:06
Dean017 1.0 24:11 23:43
Panthers3 1.5 42:30 29:19
atxsten 1.6 50:11 31:46
evanspre 1.9 1:02:53 33:38
MikaG 1.9 0
30mi+ Miles Time Mins/mi
Go-KL 32.4
Zwift
 1:34:20 2:55
meatball27 35.3 1:56:06 3:17
Irontubs 34.6 2:42:56 4:43
Flatlander 31.0 2:48:43 5:27
25mi+ Miles Time Mins/mi
Go-KL 26.0
Zwift
 58:35 2:15
Mother T 27.7 1:20:02 2:53
pdc 25.1 1:44:57 4:11
stocks 26.3 2:25:34 5:32
wasbrowne 29.9
Commuting
 2:56:00 5:53
fbeheiry 26.5 2:52:29 6:30
20mi+ Miles Time Mins/mi
qnjc21 22.6
Turbo Trainer
 1:00:02 2:40
JulesR 21.8
wattbike
 1:00:00 2:45
Yorkshire Pie 21.8
Zwift
 1:10:43 3:14
TwolfIrl 24.9
Exercise Bike
 1:26:11 3:28
pussy cat 24.7
Turbo Trainer
 1:30:00 3:39
willow 20.6 1:15:13 3:39
Steve72 22.2 1:21:03 3:39
TriathlonTam 24.0
Spinning
 1:30:00 3:45
KelP 20.7 1:34:59 4:36
15mi+ Miles Time Mins/mi
RobSkedgell 16.6 46:05 2:46
Fastboy 18.3
Zwift
 52:04 2:51
KJ 15.5
Turbo Trainer
 45:06 2:54
JAF 15.5
wattbike
 46:00 2:58
Gymfreak 19.5
wattbike
 1:00:00 3:04
mungbean 19.1 1:00:54 3:12
Argie 18.2 1:00:42 3:20
steveearle55 17.7 1:00:00 3:23
steveearle55 17.7 1:00:00 3:23
Will Crash 16.2
Road Biking
 57:13 3:32
two flush 17.0 1:00:00 3:32
Tiggers mate Roo 17.0
Turbo Trainer
 1:00:00 3:32
PM 15.0 53:49 3:35
Emzth 16.5 1:00:08 3:39
KelP 15.9
Spinning
 58:32 3:41
BarryM 15.6 1:01:19 3:56
UKCarl 19.4 1:30:00 4:38
Dave W 18.6
Exercise Bike
 1:27:46 4:43
10mi+ Miles Time Mins/mi
brochslowcoach 14.8 35:35 2:24
Bunny007 13.5 38:11 2:50
pielips 13.1 37:10 2:51
k1llerWatt 13.5
Commuting
 40:34 3:00
Spruce Goose 14.8 45:01 3:03
Gobi 14.8 45:05 3:03
AndyS 14.7
Exercise Bike
 45:01 3:03
Smugbloke 12.8
Rollers
 40:04 3:08
PM 14.3 44:48 3:09
Oranj 13.7
Turbo Trainer
 45:28 3:19
lach ness monster 11.6 39:58 3:26
k1llerWatt 13.6
Commuting
 49:57 3:41
Bott 11.5
Turbo Trainer
 43:13 3:45
Runner 9 11.8
Commuting
 45:37 3:53
DrBob 12.3 48:00 3:55
RFP 12.6
Exercise Bike
 50:01 3:58
andrius 11.2 48:29 4:19
Panthers3 10.7 49:08 4:35
Oldsy 13.6 1:06:34 4:53
rhb 11.1 54:04 4:54
mathschick 11.9 58:35 4:55
Nifty 10.6 56:01 5:17
hywel_davies 11.7 1:07:53 5:48
HowHardCanItBe 12.6 1:14:23 5:55
hywel_davies 11.7 1:17:19 6:36
Panthers3 10.8 0
Last of the Time Lords 10.0
Rollers
 0
5mi+ Miles Time Mins/mi
Selkan 7.3 20:00 2:44
manicstreetpounder 8.4
Zwift
 23:49 2:50
2leftpedals 5.0
Turbo Trainer
 15:43 3:09
Totriornottotri 6.7 21:21 3:10
beef 5.5
Watt Bike
 18:54 3:26
The Mussile 8.5 30:06 3:32
Simon B 8.1
Spinning
 30:00 3:43
pmartin666 6.2
wattbike
 23:07 3:43
Ian.A 7.1 26:20 3:43
iPaul 8.0 30:20 3:46
andrius 7.7 29:04 3:48
PK 6.1 23:31 3:51
andrius 8.1 31:34 3:54
Bright Strider 9.7
Commuting
 40:00 4:07
mbolt 8.7 36:05 4:09
Yorkshire Pie 5.1
Commuting
 21:34 4:15
rbriney 9.7 41:36 4:17
rbriney 9.7 41:54 4:20
WildeRover 9.3 40:21 4:21
Cyril 6.6 29:00 4:23
mbolt 8.9 38:57 4:23
IAmKat 5.0
Spinning
 22:13 4:25
rhb 7.8
Commuting
 34:37 4:26
lance 5.4 24:18 4:28
bozermachine 9.0 40:14 4:29
MudMeanderer 6.4 28:40 4:30
j77ben 6.4 28:50 4:30
MudMeanderer 6.6 30:18 4:36
tom1729 8.6 40:45 4:43
Cyril 6.6 31:24 4:44
oprah 5.8 27:17 4:45
Ian.A 7.1 33:44 4:45
lance 5.4 25:38 4:46
PK 7.0 33:34 4:49
Willo46 7.7 37:27 4:52
gribb0 5.3 26:01 4:53
DrDan 5.2
Commuting
 25:21 4:55
olde english 8.3 41:25 5:00
3M 6.3
Commuting
 31:49 5:05
FitterStu 5.0
Spinning
 25:35 5:07
RRR-CAZ 🇬🇧 5.4 27:50 5:10
oprah 5.5 28:28 5:12
The Mussile 9.3 48:13 5:12
C-Cat 8.8 46:16 5:14
magnumpti 5.6
Commuting
 29:11 5:15
unsliced 6.2 33:09 5:20
WildeRover 9.4 50:09 5:20
j77ben 5.3 28:18 5:21
The Mussile 9.9 53:11 5:22
rohanpkumbhar 7.9 43:30 5:29
elio 6.6 36:27 5:32
olde english 8.8 49:11 5:34
MickyTi 5.8 32:08 5:35
teapothouse 5.0 27:59 5:36
MickyTi 5.8 32:19 5:37
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
Fatcatslim 6.3 36:00 5:44
rangermouse1967 5.7 32:34 5:45
frogfather 5.1 29:11 5:47
unsliced 5.6 32:36 5:49
pbrett 6.6 38:41 5:54
pbrett 6.8 40:24 5:56
elio 6.3 38:29 6:04
Yorkshire Pie 5.1
Commuting
 31:13 6:09
TriMonk3y 9.6 1:00:18 6:17
rohanpkumbhar 9.4 1:00:12 6:24
jmiles11 5.1 34:56 6:55
WindchillQueen 5.0
Mountain Biking
 40:00 8:00
Will Taylor 5.6 44:59 8:06
rangermouse1967 5.8 48:11 8:22
GNez 6.5 1:01:27 9:29
allotmentgirl 5.5 0
0mi+ Miles Time Mins/mi
Bunny007 4.7 15:02 3:13
AJLB 4.9 19:31 3:57
Bright Strider 3.9 15:45 4:03
panad 4.8
Commuting
 20:00 4:09
Outdoors_Junkie 1.6 6:50 4:16
Sarah_j95 1.7 7:05 4:18
Kingsholm 3.8
Commuting
 17:06 4:30
AlexL 1.5 6:38 4:31
Oranj 3.9
Commuting
 17:57 4:40
PeteFastFeet 4.7
Recovery
 22:04 4:45
magnumpti 3.4
Commuting
 16:25 4:50
BrettFalcus 1.1 5:20 4:56
teapothouse 4.7 23:18 4:58
panad 4.0
Commuting
 20:00 4:59
Roadrunner2222 3.2 16:31 5:07
warriorsq 4.4 22:35 5:09
Ed 1.1 5:49 5:12
maestrointhesky 4.5 23:32 5:14
PeteFastFeet 4.7
Recovery
 24:40 5:16
Oranj 4.8
Commuting
 25:32 5:17
C-Cat 2.7 14:24 5:19
Love Swimrun 🏊‍♂️ 🚴‍ 3.2
Mountain Biking
 17:05 5:19
evanspre 1.1 6:07 5:22
GlennR 4.4
Commuting
 23:50 5:24
Barry K 4.1 22:07 5:24
Runburt 4.5 24:18 5:25
Shabs 2.8 15:18 5:26
Roadrunner2222 3.3 17:55 5:30
NavyAl 1.1
Commuting
 5:53 5:30
megster 2.2
Commuting
 11:54 5:31
timo3 4.4 24:05 5:31
GlennR 2.4
Commuting
 13:30 5:36
Nephi 2.0 11:17 5:39
frogfather 4.8 27:21 5:40
AlexL 1.5 8:20 5:40
C-Cat 4.7 26:33 5:43
dirtbum 1.6 9:12 5:43
JustinMitch 1.3 7:33 5:43
asflintoft 3.5 19:58 5:43
Nephi 1.9 10:57 5:44
Ed 1.1 6:38 5:59
warriorsq 4.4 26:24 5:59
SpartanMyth 2.5 15:16 6:01
SpartanMyth 2.5 15:00 6:01
timo3 4.7 28:10 6:03
D Leech 3.5 21:04 6:05
BrettFalcus 1.2 7:16 6:06
DrDan 4.9
Commuting
 30:01 6:11
Kingsholm 4.2
Commuting
 26:13 6:17
Donalf 4.3 27:23 6:19
socks up to 1.6 9:50 6:21
Shortcut Cam 3.3
Mountain Biking
 20:51 6:21
evanspre 1.2 7:27 6:25
mquaife 2.2 14:08 6:29
Donalf 4.6 29:55 6:31
asflintoft 3.5 23:03 6:36
nixter71 4.5 29:43 6:37
Mart001 1.8 12:05 6:38
JuliaD 1.5 10:24 6:45
F4rley 1.0 7:10 7:02
Outdoors_Junkie 1.6 11:02 7:02
payless 4.2
Turbo Trainer
 29:51 7:05
rbilei 3.1 22:21 7:11
suukii 2.3 16:30 7:20
Drell 1.5 10:57 7:21
NavyAl 1.1
Commuting
 7:53 7:22
suukii 3.0 22:11 7:24
Donnamc 2.8 20:42 7:25
D Leech 3.2 23:54 7:25
suukii 1.4 10:09 7:31
megster 2.2
Commuting
 16:23 7:35
BigAlHolyday 4.4
Commuting
 34:23 7:50
Drell 1.6 13:00 7:59
mxhornet 1.0 8:24 8:05
Mazza aka Fitso 2.0 16:27 8:11
Barry K 3.6 29:59 8:18
andiflint 2.2 19:03 8:30
JustinMitch 1.3 11:16 8:40
BigAlHolyday 4.1
Commuting
 35:57 8:51
Donnamc 2.9 26:06 8:54
andiflint 1.1 10:10 8:55
3M 3.4
Commuting
 30:09 9:00
socks up to 2.1 20:52 9:48
jonchold 2.3 23:18 9:57
Mazza aka Fitso 2.2 22:07 10:12
JuliaD 1.8 18:31 10:35
KPM 4.7 56:28 11:59
StellaFella1967 1.1 17:18 15:27
hillstrider 1.0
Spinning
 57:58 56:50
6mi+ Miles Time Mins/mi
ClaudieC 6.5 1:57:44 18:02
4mi+ Miles Time Mins/mi
AndyS 4.6 58:57 12:42
XB 4.2 58:34 13:51
Yog-Sothoth 4.3 1:03:41 14:49
RogS128 4.0 1:05:55 16:29
jmiles11 4.7 2:23:27 30:20
3mi+ Miles Time Mins/mi
Footpather 3.4 51:53 15:29
Looby Loo 3.2 50:38 15:49
Footpather 3.3 54:33 16:47
Menna 3.9 1:10:03 17:52
JoOsh 3.1 58:08 19:04
Pidd 3.2 1:03:34 19:44
Non-runner 3.0 1:00:00 20:00
Liddy 3.7 1:17:17 21:07
TZ 3.3 1:14:15 22:38
Fatcatslim 3.4 1:18:27 22:48
runnerbean 3.8 0
2mi+ Miles Time Mins/mi
FoleyCD 2.0 28:56 14:28
Dowel 2.3 34:25 15:06
R4R 2.4 36:24 15:10
Dave A 2.0 30:56 15:28
melbas 2.1 33:32 16:03
Sharkie 2.2 36:38 16:30
sallykate 2.1 35:39 16:49
Drell 2.1 35:39 17:03
RRR-CAZ 🇬🇧 2.5 42:41 17:21
R4R 2.5 43:55 17:30
Kimmy69 2.2 39:52 17:57
raronan 2.6 47:12 18:22
Sharkie 2.6 48:06 18:39
pmkandawire 2.2 42:51 19:08
Lesley C 2.0 39:26 19:31
pnjnj 2.1 41:34 19:59
vava 2.2 44:03 20:24
Hicksy 2.5 51:58 20:42
flanker 2.2 45:16 20:52
Jon M 2.5 54:50 21:46
Dave A 2.9 1:02:45 21:47
Rog T 2.0 43:35 21:48
ferret 2.6 57:21 22:19
Rosehip 2.3 50:35 22:29
mole-thing 2.0 47:07 23:26
decorum 3.0 1:11:28 24:14
quimby 2.6 1:09:05 26:28
meadowsboy 2.1 1:00:00 28:10
Jenni-far-far 2.7 1:20:08 29:54
ferret 2.9 1:35:48 33:37
phal 2.9 0
phal 2.0 0
1mi+ Miles Time Mins/mi
AndyS 1.7 25:01 14:23
paskha 1.9 28:04 14:46
Pinks 1.7 25:36 14:48
Coeyboy 1.7 26:15 15:55
runningj 1.0 16:21 16:21
HazelnutCH 1.7 28:13 16:24
Old Croc 1.3 21:46 16:45
Dvorak 1.7 29:42 17:34
rhb 1.7 29:43 17:35
Coeyboy 1.7 29:53 17:47
Lip Gloss 1.4 24:34 17:56
ThunderFeet 1.4 25:54 17:59
Drell 2.0 35:19 18:07
TheScribbler 1.2 21:46 18:17
mole-thing 1.0 19:05 18:32
♪♫ Synge ♪♫ 1.6 29:43 18:48
andiflint 1.3 24:09 18:52
Sam Jelfs 1.8 34:12 18:54
vava 1.1 20:57 19:03
RogS128 1.5 29:33 19:19
Diogenes 1.1 21:55 19:24
chuckles 1.9 37:34 19:46
DocM 1.5 28:56 19:49
andiflint 1.3 25:02 20:02
Rosehip 1.3 26:36 20:18
Ocelot Spleens 1.6 33:10 20:21
Mandymoo 1.2 25:17 20:33
meatball27 1.5 30:02 20:43
Raemondo 1.2 25:12 20:50
gilllynes 1.8 39:14 21:48
Nick Cook 1.9 41:00 22:10
phantom ranch 1.5 34:48 22:54
meatball27 1.1 26:59 23:40
Mandymoo 1.1 25:43 23:49
The Belly Is Gaun Tae Get Ye 1.5 38:29 25:09
jUiCeRUN 1.5 38:56 25:57
wrexhamrob 1.1 30:23 26:53
meatball27 1.0 29:21 28:13
DocM 1.6 57:45 36:47
SherryB 1.0 0
0mi+ Miles Time Mins/mi
rhb 0.8 10:15 12:49
Dowel 0.8 11:54 14:31
Dowel 0.6 8:37 15:40
Dowel 0.6 8:39 15:44
paskha 0.9 14:30 15:46
Iron_Mum 0.7 11:17 16:50
WobblyBob 0.8 14:07 17:00
andiflint 0.6 9:27 17:11
vava 0.7 13:21 18:02
pugheaven 0.8 14:38 18:04
WobblyBob 1.0 17:39 18:12
Diogenes 0.7 12:05 18:18
DoricQuine 0.7 12:21 19:00
sparklecloud 0.8 16:27 19:35
andiflint 0.6 10:47 19:36
DfdMike 0.8 15:17 20:07
Sanjeev 0.8 17:02 20:17
DfdMike 0.7 14:25 21:12
DfdMike 0.6 12:42 22:17
Walk This Way 0.7 16:13 23:10
phantom ranch 0.6 13:33 23:22
Fairs 0.9 25:14 27:26
Bill 0.8 22:46 29:34
sidroz 0.9 29:40 34:06
sidroz 0.5 29:09 53:59
2mi+ Miles Time Mins/mi
Safehands13 2.3
Pool
 1:23:30 35:50
1.5mi+ Miles Time Mins/mi
CBN 1.9 1:01:28 31:51
Emzth 1.5 54:48 35:35
1mi+ Miles Time Mins/mi
James15 1.4 39:24 28:09
Hicksy 1.2 40:17 32:45
Nearly Last 1.0
Pool
 35:27 34:25
TP88 1.0
Pool
 35:00 35:00
towney 1.2 45:00 38:08
carbon337 1.1 41:58 39:13
g1ngerrevolution 1.3 49:35 39:21
pussy cat 1.2
Pool
 53:21 43:01
Jon_P 1.4
Pool
 1:02:09 43:28
jmotazedi 1.4 1:01:12 44:40
frisp 1.3 1:06:07 49:20
RunnyRunRun 1.3 1:02:36 49:41
Doice 1.1 57:58 50:51
frisp 1.1 1:03:36 56:47
0.5mi+ Miles Time Mins/mi
Chez the sloth 0.6 16:39 26:51
iceblue 0.6
Pool
 20:00 31:45
mattyhudds 0.9 29:40 31:54
malc124 1.0 31:47 32:06
Firesac 0.6 20:39 33:18
Tiggers mate Roo 0.8
Pool
 26:03 34:44
karlvb 1.0 34:29 34:50
richaca2 0.8 29:00 35:48
Jozey 0.6 22:38 36:30
Winded 1.0 39:43 41:22
Ferdi 0.6
Pool
 25:54 41:46
AJH 0.6 27:33 43:03
totalbeginner 0.6 27:16 47:50
Nicko 0.9 44:05 47:55
Mascott 0.6 29:58 48:20
beef 0.8 38:44 49:39
Lily2010 0.6 31:22 50:35
LauraL1981 0.7
Pool
 35:00 51:28
JB73 0.6
Pool
 33:10 53:30
Lana 0.7 35:32 54:40
Shelly 0.6 34:17 55:18
snogard 0.9
Pool
 54:37 1:02:47
CStar 0.5 54:30 1:42:50
Ranhak 0.5 51:30 1:43:00
Paul W 0.5
Drills
 1:00:00 2:00:00
0mi+ Miles Time Mins/mi
frogfather 0.4 13:16 31:35
jamesmcf 0.5 17:45 39:27
SlownOld 0.5
Pool
 19:00 40:26
RFP 0.3 13:21 43:04
Chez the sloth 0.3 13:51 44:41
Loggerhead 0.3 11:15 45:00
JB73 0.3
Pool
 13:10 52:40
JB73 0.3
Pool
 16:30 53:14
jgideon 0.4 29:07 1:07:43
Loggerhead 0.3 16:56 1:07:44
BigAlHolyday 0.4
Pool
 30:00 1:13:10
jerryduk 0.4 30:13 1:15:33
Kubilay Sezer 0.3 59:38 3:32:59
Kubilay Sezer 0.3 59:38 3:32:59







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