Training on Tuesday 10th December 2019
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
5649mi -
Cyclists
1917mi -
Swimmers
46mi -
Walkers
224mi
20mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Virginia P |
22.0
Hill Work
|
5:00:00 | 13:38 |
ThierrySort | 20.2 | 4:40:09 | 13:52 |
15mi+ | Miles | Time | Mins/mi |
BarryM | 15.2 | 2:07:29 | 8:23 |
14mi+ | Miles | Time | Mins/mi |
Nush | 14.5 | 1:47:05 | 7:23 |
13mi+ | Miles | Time | Mins/mi |
Marigold | 13.4 | 1:31:11 | 6:49 |
MarcE | 13.2 | 1:49:49 | 8:21 |
.HA HA |
13.0
Long Run
|
1:58:18 | 9:06 |
derwenttony |
13.7
Hill Work
|
2:13:11 | 9:44 |
12mi+ | Miles | Time | Mins/mi |
mintizzle |
12.4
Fartleks
|
1:18:53 | 6:23 |
Warrendp | 12.0 | 1:23:10 | 6:55 |
Louis Sharrock | 12.5 | 1:32:27 | 7:25 |
PhilPub |
12.8
Hill Work
|
1:35:00 | 7:27 |
glbroo |
12.0
Tempo
|
1:31:58 | 7:39 |
1SteveMac | 12.3 | 1:56:21 | 9:27 |
Lemonade | 12.3 | 1:57:40 | 9:36 |
Hee | 12.9 | 2:23:57 | 11:07 |
lozza | 12.1 | 2:22:36 | 11:50 |
11mi+ | Miles | Time | Mins/mi |
Sollie50 | 11.3 | 1:19:16 | 7:03 |
Pablopaul88 | 11.4 | 1:23:20 | 7:17 |
jomo_richmond | 11.2 | 1:25:24 | 7:38 |
Daddy Shark | 11.3 | 1:30:54 | 8:02 |
mr gump | 11.1 | 1:32:42 | 8:19 |
10mi+ | Miles | Time | Mins/mi |
NeilKevern | 10.5 | 1:07:08 | 6:24 |
atxsten | 10.3 | 1:11:24 | 6:55 |
olde english |
10.1
Intervals
|
1:14:21 | 7:23 |
KeithL |
10.0
Treadmill
|
1:13:51 | 7:23 |
Shanemc | 10.6 | 1:20:19 | 7:34 |
SeanMc | 10.0 | 1:15:54 | 7:35 |
jamesohara | 10.1 | 1:16:52 | 7:38 |
Benbar |
10.0
Treadmill
|
1:20:19 | 8:02 |
Patsy | 10.2 | 1:24:48 | 8:18 |
alf_chac | 10.6 | 1:29:08 | 8:25 |
dan. | 10.7 | 1:32:05 | 8:37 |
vmilman | 10.4 | 1:31:53 | 8:52 |
hatahat | 10.5 | 1:34:34 | 9:02 |
zp | 10.2 | 1:36:02 | 9:24 |
MoKenHaile | 10.4 | 1:47:30 | 10:19 |
Paulie | 10.2 | 1:46:00 | 10:24 |
kyb316 | 10.0 | 1:45:06 | 10:28 |
Marvin | 10.1 | 1:50:01 | 10:56 |
9mi+ | Miles | Time | Mins/mi |
MKLuke | 9.4 | 59:17 | 6:19 |
ChrisChorlton | 9.0 | 1:02:57 | 7:00 |
Nealey | 9.1 | 1:05:28 | 7:11 |
Rich2run | 9.1 | 1:05:30 | 7:13 |
karlvb | 9.3 | 1:07:51 | 7:17 |
scollins78 | 9.6 | 1:10:20 | 7:21 |
wshippin |
9.3
Tempo
|
1:08:56 | 7:24 |
Ticketyboo |
9.8
Intervals
|
1:12:22 | 7:25 |
NickM1024 |
9.0
Treadmill
|
1:07:15 | 7:28 |
MarekNowak | 9.2 | 1:10:00 | 7:37 |
milemonster | 9.8 | 1:15:00 | 7:38 |
Ninky Nonk | 9.0 | 1:10:07 | 7:47 |
greenfields | 9.4 | 1:16:15 | 8:06 |
kenster | 9.0 | 1:14:10 | 8:12 |
faithfulred | 9.1 | 1:17:49 | 8:35 |
HazelnutCH | 9.6 | 1:26:11 | 8:59 |
mr_llamafarmer | 10.0 | 1:34:03 | 9:25 |
KelP | 9.3 | 1:28:00 | 9:27 |
LiquidLen |
9.2
Recovery Run
|
1:29:45 | 9:48 |
sebby |
9.1
Tempo
|
1:30:43 | 9:59 |
redpanda | 9.2 | 1:32:36 | 10:03 |
WelshChatterbox | 9.0 | 1:32:14 | 10:14 |
Tom1979 | 9.0 | 1:33:15 | 10:20 |
UltraDunc |
9.1
Intervals
|
1:39:21 | 10:56 |
Rockeys mate | 9.6 | 2:37:07 | 16:27 |
SSLHP (Shoes smell like horse piss) | 9.0 | 0 | |
8mi+ | Miles | Time | Mins/mi |
SKR |
8.1
Treadmill
|
53:10 | 6:34 |
markolongo | 8.7 | 58:41 | 6:44 |
Kello | 8.0 | 54:35 | 6:49 |
Kyri |
8.9
Treadmill
|
1:01:21 | 6:55 |
paul a |
8.4
Treadmill
|
1:00:00 | 7:07 |
Oysterman | 8.1 | 57:50 | 7:09 |
nogalius | 8.8 | 1:04:13 | 7:20 |
pugheaven | 8.7 | 1:04:55 | 7:29 |
tom1729 | 8.0 | 1:01:05 | 7:38 |
The wee beastie | 8.4 | 1:04:51 | 7:43 |
Maccathecracker |
8.1
Strides
|
1:02:58 | 7:45 |
barton8367 | 8.2 | 1:04:44 | 7:52 |
Craig | 8.0 | 1:03:12 | 7:53 |
Forrest Jooligan | 8.2 | 1:05:43 | 8:00 |
Cookty | 8.0 | 1:04:26 | 8:01 |
Spiggot | 8.8 | 1:12:18 | 8:11 |
deadagain | 8.3 | 1:08:44 | 8:14 |
paul0 | 9.0 | 1:13:55 | 8:15 |
baggieboy |
8.0
Treadmill
|
1:06:07 | 8:15 |
welshwarrior39 | 8.3 | 1:10:28 | 8:27 |
teapothouse | 8.1 | 1:09:45 | 8:37 |
iceblue | 8.2 | 1:10:25 | 8:38 |
ClaireT |
8.8
Medium Long Run
|
1:16:00 | 8:41 |
57.5 Days of Pain | 8.8 | 1:17:00 | 8:44 |
dacecain |
8.0
Tempo
|
1:10:01 | 8:45 |
seasidersjk | 8.8 | 1:17:17 | 8:49 |
stevieg1969 | 8.2 | 1:14:04 | 9:00 |
Wallman | 8.4 | 1:15:43 | 9:04 |
Ungirt Runner | 8.3 | 1:16:00 | 9:11 |
posty john |
8.3
Easy
|
1:16:22 | 9:15 |
Bignose |
8.8
Long Run
|
1:21:46 | 9:19 |
Kinsey | 8.0 | 1:16:00 | 9:30 |
Runner Martin | 8.3 | 1:19:24 | 9:34 |
gderoux | 8.5 | 1:22:29 | 9:45 |
Iris | 8.1 | 1:19:22 | 9:50 |
Jimmyx | 8.7 | 1:26:31 | 9:57 |
Shadow Walker | 8.0 | 1:25:43 | 10:42 |
Ed | 8.1 | 1:33:55 | 11:32 |
kevinnn123 | 8.2 | 1:40:00 | 12:08 |
StellaFella1967 | 9.0 | 2:08:21 | 14:17 |
7mi+ | Miles | Time | Mins/mi |
Ian.A | 7.9 | 47:11 | 5:57 |
_paul | 7.6 | 46:44 | 6:11 |
Andy1993 | 7.0 | 45:01 | 6:24 |
pemassie | 7.5 | 49:44 | 6:36 |
Darran | 7.0 | 47:11 | 6:44 |
zach | 7.3 | 50:29 | 6:53 |
Ghdgj77 | 7.8 | 55:35 | 7:09 |
grant mac | 7.5 | 53:53 | 7:13 |
Timcook79 | 7.2 | 52:33 | 7:18 |
alex6192 | 7.4 | 54:07 | 7:20 |
cityBen1983 | 7.7 | 56:52 | 7:21 |
Flayre | 7.8 | 57:31 | 7:24 |
AJLB | 7.1 | 52:22 | 7:26 |
RunHammyRun | 7.0 | 52:13 | 7:28 |
richard68 | 7.3 | 55:08 | 7:33 |
KeithL |
7.0
Treadmill
|
53:45 | 7:41 |
nenevalleyharrier rjonesy | 7.1 | 54:46 | 7:41 |
Jack Nixon |
7.5
Treadmill
|
57:49 | 7:42 |
ougi | 7.1 | 54:58 | 7:43 |
Westley | 7.0 | 54:38 | 7:48 |
isidoreducasse | 7.3 | 57:34 | 7:56 |
TriathlonTam | 7.3 | 58:00 | 7:57 |
Windsor Wool |
7.6
Intervals
|
1:00:32 | 8:00 |
kaperner | 7.4 | 59:18 | 8:02 |
Striderdan | 7.2 | 58:01 | 8:03 |
Makka | 7.0 | 56:45 | 8:06 |
chumleywarner | 7.1 | 57:36 | 8:07 |
graeme | 7.1 | 58:01 | 8:08 |
rokerroar | 7.3 | 59:44 | 8:08 |
Marcus Elwes | 7.1 | 57:26 | 8:09 |
amar amar | 7.7 | 1:03:18 | 8:13 |
Jase_MK | 7.7 | 1:03:10 | 8:15 |
CJCJ | 7.4 | 1:01:07 | 8:17 |
boyband6666 | 7.1 | 59:03 | 8:19 |
HierroSiete | 7.2 | 1:00:01 | 8:21 |
Weath | 7.8 | 1:05:44 | 8:28 |
K5 Gus | 7.9 | 1:07:03 | 8:31 |
runspoonrun | 7.5 | 1:04:06 | 8:31 |
Alpine Geoff | 7.0 | 59:56 | 8:33 |
RM | 7.0 | 1:00:00 | 8:34 |
Markonline99 |
7.0
Recovery Run
|
1:00:14 | 8:36 |
Mad1Lewy | 7.9 | 1:08:15 | 8:41 |
AbbeyRoad | 7.1 | 1:02:20 | 8:45 |
mhurren | 7.1 | 1:02:31 | 8:46 |
bennybobbles | 7.8 | 1:08:34 | 8:49 |
John Tovell | 7.2 | 1:03:25 | 8:50 |
Jigs | 7.3 | 1:05:14 | 8:59 |
jgideon |
7.1
Treadmill
|
1:03:46 | 9:03 |
puzzler |
7.9
Easy
|
1:11:23 | 9:04 |
bus306 | 7.2 | 1:05:46 | 9:07 |
NDWDave | 7.2 | 1:06:30 | 9:13 |
Billy-Whizz-Haining |
7.0
Hill Work
|
1:04:34 | 9:13 |
tazzzman | 7.2 | 1:07:12 | 9:20 |
Bazza | 7.9 | 1:14:12 | 9:26 |
Nicky Boy | 7.8 | 1:14:10 | 9:28 |
rohanpkumbhar | 7.3 | 1:09:00 | 9:31 |
Crum | 7.3 | 1:10:16 | 9:34 |
katiecom | 7.8 | 1:15:52 | 9:47 |
Trail-tigs | 7.2 | 1:11:35 | 9:54 |
Roadrunner |
7.8
Treadmill
|
1:17:51 | 10:02 |
becca7 | 7.8 | 1:19:11 | 10:06 |
Cluaran | 7.1 | 1:11:16 | 10:07 |
MikeBrewer | 7.4 | 1:15:15 | 10:08 |
Lea | 7.5 | 1:17:04 | 10:15 |
Tigers58 | 7.1 | 1:13:52 | 10:24 |
TwirlyTutuBoy | 7.4 | 1:16:39 | 10:25 |
jabberknit | 7.3 | 1:24:02 | 11:34 |
The Plodder | 7.2 | 1:27:42 | 12:08 |
Olsmade |
7.1
Treadmill
|
1:30:02 | 12:41 |
wavey davey | 7.4 | 0 | |
6mi+ | Miles | Time | Mins/mi |
andrius | 6.1 | 31:34 | 5:10 |
Mizonp | 6.7 | 36:46 | 5:30 |
Sunbed Athlete |
6.1
Track Session
|
35:30 | 5:49 |
mariolanza |
6.7
Treadmill
|
40:00 | 5:59 |
jamesstewart13 |
6.8
Intervals
|
44:05 | 6:29 |
MaartenDM | 6.4 | 42:30 | 6:40 |
MattSwansea |
6.0
Treadmill
|
40:27 | 6:45 |
gazz104 | 6.0 | 40:59 | 6:47 |
willcb12 | 6.1 | 41:12 | 6:48 |
gazz104 | 6.3 | 42:50 | 6:51 |
richjb | 6.5 | 45:57 | 7:06 |
Thistle. | 6.1 | 43:24 | 7:10 |
REM2112 |
6.2
Fartleks
|
44:46 | 7:10 |
DamoJ | 6.6 | 47:43 | 7:12 |
Buzz Lightweight |
6.4
Treadmill
|
46:14 | 7:13 |
_paul | 6.5 | 47:08 | 7:13 |
niaboc | 6.9 | 50:00 | 7:14 |
trebormint | 6.3 | 45:55 | 7:17 |
Dr Johan |
6.7
Treadmill
|
49:40 | 7:23 |
MartinH - MH Health & Fitness | 6.1 | 44:43 | 7:23 |
Doonhamer |
6.0
Treadmill
|
45:01 | 7:27 |
Fast&Furious |
6.0
Tempo
|
45:10 | 7:32 |
Chris47 | 6.5 | 48:43 | 7:32 |
npsmith | 6.3 | 47:54 | 7:34 |
ClaimsMonkey | 6.0 | 45:38 | 7:34 |
Joeb | 6.0 | 45:44 | 7:35 |
jda |
6.5
Treadmill
|
48:56 | 7:35 |
Jtaylor21 | 6.2 | 47:04 | 7:35 |
ally watson | 6.7 | 51:18 | 7:39 |
Wilding2004 | 6.6 | 50:44 | 7:40 |
Wilding2004 | 6.6 | 50:44 | 7:40 |
2old |
6.3
Progressive
|
48:09 | 7:40 |
Tizer |
6.2
Tempo
|
47:53 | 7:41 |
jonestn | 6.5 | 49:59 | 7:41 |
bgillam | 6.3 | 48:43 | 7:42 |
testjbarton | 6.3 | 48:40 | 7:46 |
deanmurley | 6.5 | 50:57 | 7:51 |
Stewart1 |
6.1
Treadmill
|
47:59 | 7:51 |
ally watson | 6.4 | 50:08 | 7:51 |
jamborigg | 6.4 | 50:05 | 7:52 |
Ed | 6.6 | 51:35 | 7:53 |
Flat Out Fi |
6.2
Intervals
|
49:00 | 7:54 |
Lorne |
6.1
Treadmill
|
47:49 | 7:54 |
danbezza | 6.4 | 50:54 | 7:54 |
jlucas | 6.0 | 47:37 | 7:56 |
cheneyheadshot | 6.4 | 50:46 | 7:57 |
RowlandH | 6.6 | 52:27 | 7:57 |
GuyGilder | 6.2 | 49:20 | 8:00 |
steamy | 6.0 | 48:00 | 8:00 |
thesecretracer | 6.2 | 50:00 | 8:02 |
halfo09 | 6.3 | 50:25 | 8:03 |
RRR-CAZ 🇬🇧 |
6.1
Steady-State
|
49:11 | 8:05 |
RichyC | 6.1 | 49:26 | 8:05 |
Fat Boy | 6.2 | 50:24 | 8:06 |
STOOSH | 6.5 | 52:24 | 8:07 |
Gareth L |
6.0
Pyramids
|
48:47 | 8:08 |
DavieO | 6.3 | 50:56 | 8:08 |
NavyAl |
6.3
Treadmill
|
52:16 | 8:15 |
hatstand | 6.6 | 54:42 | 8:15 |
Alex Monty | 6.0 | 49:32 | 8:15 |
Chrispy | 6.0 | 49:47 | 8:17 |
joint ear knee | 6.0 | 49:57 | 8:19 |
Danger Mouse |
6.0
Intervals
|
50:00 | 8:20 |
run-forest-run | 6.2 | 52:04 | 8:22 |
a_l_s_i_n_a | 6.3 | 53:02 | 8:23 |
Shadow Walker | 6.4 | 53:53 | 8:28 |
Badbark | 6.1 | 51:32 | 8:29 |
Tash01 | 6.1 | 52:04 | 8:31 |
MrsMac |
6.0
Tempo
|
51:21 | 8:34 |
3M | 6.2 | 53:22 | 8:35 |
apollocommander | 6.1 | 52:27 | 8:36 |
boy elliott | 6.1 | 52:33 | 8:36 |
KeefG | 6.6 | 56:57 | 8:39 |
Bri | 6.1 | 52:59 | 8:41 |
Damo T | 6.0 | 52:07 | 8:41 |
StewartCox | 6.3 | 54:56 | 8:42 |
BrettFalcus | 6.2 | 54:19 | 8:44 |
john_n | 6.1 | 53:28 | 8:44 |
2Zuluz | 6.0 | 52:28 | 8:45 |
jmc |
6.8
Race
|
1:00:00 | 8:46 |
Laurence | 6.4 | 56:30 | 8:46 |
chunkywizard |
6.8
Steady-State
|
59:17 | 8:47 |
Paul N |
6.9
Treadmill
|
1:00:14 | 8:48 |
njosmith | 6.5 | 57:03 | 8:48 |
Lacal | 6.2 | 54:59 | 8:50 |
Capricorn | 6.3 | 55:49 | 8:50 |
Joflo | 6.0 | 53:00 | 8:50 |
Pascal |
6.0
Treadmill
|
53:00 | 8:50 |
Hoaxster | 6.1 | 53:54 | 8:53 |
chunkywizard |
6.4
Steady-State
|
56:31 | 8:54 |
melbas | 6.0 | 53:50 | 8:57 |
simonwilliamstutor | 6.7 | 59:50 | 9:00 |
simonwilliamstutor | 6.7 | 59:50 | 9:00 |
JackL | 6.5 | 58:20 | 9:01 |
Pollypops | 6.1 | 55:06 | 9:02 |
WildeRover | 6.4 | 58:15 | 9:03 |
Kev H | 6.2 | 56:01 | 9:06 |
Mrs Jigs (Luverlylegs) | 6.5 | 59:15 | 9:07 |
PennineP | 6.2 | 56:45 | 9:07 |
rachelcronin |
6.2
Long Run
|
57:02 | 9:08 |
RossN | 6.2 | 57:00 | 9:09 |
Groundhog |
6.6
Tempo
|
1:00:41 | 9:09 |
chrischew01 | 6.1 | 56:17 | 9:10 |
test20191206 | 6.1 | 56:17 | 9:10 |
test20191206 | 6.1 | 56:17 | 9:10 |
test20191206 | 6.1 | 56:17 | 9:10 |
MrT | 6.4 | 59:04 | 9:10 |
Jon M | 6.6 | 1:01:03 | 9:12 |
Trail-tigs | 6.6 | 1:00:42 | 9:14 |
Sam B | 6.1 | 56:10 | 9:17 |
Bdoing | 6.3 | 58:04 | 9:17 |
CornishEva | 6.6 | 1:01:00 | 9:18 |
Trophywife |
6.5
Intervals
|
1:00:30 | 9:18 |
Bosun Tony |
6.0
Tempo
|
56:00 | 9:20 |
Fitz | 6.5 | 1:00:50 | 9:24 |
Hey Jude | 6.6 | 1:01:38 | 9:25 |
robbodj | 6.5 | 1:01:23 | 9:26 |
Lorenzo |
6.7
Trail Run
|
1:03:12 | 9:26 |
peanut | 6.3 | 59:52 | 9:27 |
Bazoaxe |
6.0
Easy
|
57:03 | 9:30 |
David White | 6.4 | 1:01:04 | 9:30 |
Chas Andrews | 6.0 | 57:38 | 9:33 |
Goughy | 6.0 | 57:36 | 9:33 |
Aubfred | 6.1 | 58:34 | 9:33 |
Sefty |
6.2
Easy
|
59:57 | 9:36 |
vappy |
6.6
Treadmill
|
1:03:30 | 9:39 |
lurker4 |
6.6
Treadmill
|
1:03:30 | 9:39 |
Kirit | 6.0 | 58:12 | 9:40 |
Runingman1441 | 6.4 | 1:02:00 | 9:41 |
emmanicholls | 6.2 | 1:00:15 | 9:43 |
Bramble | 6.3 | 1:01:10 | 9:43 |
laterunner | 6.1 | 59:30 | 9:44 |
stephenferre | 6.6 | 1:05:00 | 9:48 |
Nikaim |
6.2
Tempo
|
1:01:05 | 9:48 |
RunSaffyRun | 6.9 | 1:07:49 | 9:49 |
The Quiet Man | 6.3 | 1:02:02 | 9:51 |
cdnhawk65 | 6.2 | 1:01:37 | 9:54 |
BigAlHolyday |
6.3
Long Run
|
1:02:34 | 9:58 |
Subaru | 6.1 | 1:01:11 | 10:04 |
jmk4 | 6.3 | 1:04:11 | 10:10 |
3Humps | 6.2 | 1:03:18 | 10:12 |
Sazzle |
6.0
Long Run
|
1:01:30 | 10:12 |
Lebobo78 | 6.3 | 1:04:20 | 10:17 |
PeterG | 6.3 | 1:04:45 | 10:17 |
Cerrertonia | 6.5 | 1:06:34 | 10:17 |
p^2 | 6.1 | 1:03:54 | 10:26 |
egodwin | 6.7 | 1:10:31 | 10:28 |
Jono. | 6.0 | 1:03:14 | 10:31 |
nicgambarde |
6.2
Intervals
|
1:05:42 | 10:35 |
Punkbilly | 6.2 | 1:06:39 | 10:49 |
Simon_B | 6.3 | 1:09:14 | 11:01 |
Chell |
6.5
Steady-State
|
1:12:02 | 11:04 |
McGettingThere |
6.3
Easy
|
1:10:48 | 11:10 |
caw | 6.2 | 1:10:34 | 11:19 |
pling | 6.4 | 1:12:23 | 11:19 |
Karate woman | 6.2 | 1:10:35 | 11:24 |
_nick | 6.3 | 1:12:53 | 11:35 |
Jur.Ber | 6.0 | 1:10:03 | 11:37 |
KarlLatham | 6.0 | 1:10:16 | 11:40 |
Sanjeev | 6.4 | 1:20:00 | 12:28 |
unlaudable | 6.1 | 1:20:00 | 13:04 |
sallykate | 6.4 | 1:25:01 | 13:13 |
mol | 6.1 | 1:25:07 | 14:04 |
ABSimmo | 6.4 | 1:57:24 | 18:29 |
lloydoverton | 6.7 | 3:57:00 | 35:13 |
5mi+ | Miles | Time | Mins/mi |
Stokesy | 5.9 | 33:30 | 5:38 |
markgall | 5.0 | 30:10 | 6:02 |
waxi |
5.3
Intervals
|
32:47 | 6:08 |
RicC |
5.0
Treadmill
|
31:24 | 6:15 |
FoleyCD | 5.0 | 31:25 | 6:16 |
gump |
5.1
Track Session
|
33:50 | 6:40 |
StevieB | 5.1 | 34:07 | 6:41 |
Adders | 5.8 | 39:01 | 6:44 |
corned beef keith |
5.1
Intervals
|
34:34 | 6:45 |
Bapfriday | 5.0 | 34:10 | 6:49 |
alex6192 |
5.8
Treadmill
|
40:03 | 6:54 |
Milano55 | 5.1 | 35:49 | 6:59 |
IainWallace | 5.7 | 40:15 | 7:02 |
JAPMitch |
5.0
Treadmill
|
35:13 | 7:03 |
James74 |
5.3
Intervals
|
37:38 | 7:05 |
geordieNdog |
5.0
Track Session
|
35:44 | 7:06 |
FellSurfer | 5.7 | 40:37 | 7:07 |
Luke Edwards | 5.3 | 37:54 | 7:08 |
chanty | 5.9 | 42:33 | 7:11 |
LukeStur | 5.6 | 40:36 | 7:12 |
Treborstreet | 5.9 | 42:42 | 7:15 |
B B | 5.3 | 38:45 | 7:16 |
MartinH - MH Health & Fitness | 5.0 | 36:48 | 7:20 |
Tills | 5.0 | 37:18 | 7:26 |
July67 | 5.1 | 37:47 | 7:27 |
danhawkrigg | 5.5 | 41:20 | 7:29 |
oscarussell | 5.2 | 39:23 | 7:32 |
Sharms | 5.6 | 41:48 | 7:32 |
DamoJ | 5.0 | 37:55 | 7:33 |
GCRunner | 5.6 | 42:18 | 7:34 |
brooksy | 5.0 | 37:56 | 7:34 |
steeplechaser |
5.0
Treadmill
|
38:02 | 7:36 |
Steve Shaughnessy |
5.5
Progressive
|
42:01 | 7:38 |
GD | 5.4 | 41:12 | 7:38 |
katief89 | 5.1 | 39:24 | 7:44 |
Crossy81 | 5.8 | 45:01 | 7:50 |
Hippyrivet | 5.6 | 44:07 | 7:51 |
benjohnson763 |
5.1
Treadmill
|
40:00 | 7:52 |
The Duckinator | 5.1 | 40:00 | 7:52 |
Daveyk | 5.7 | 45:09 | 7:56 |
artypete | 5.1 | 40:07 | 7:57 |
Race Jase | 5.0 | 40:18 | 8:03 |
Dixie |
5.0
Treadmill
|
40:30 | 8:03 |
donaldo | 5.6 | 45:29 | 8:05 |
AJPAR |
5.6
Easy
|
45:16 | 8:09 |
Covbaldy | 5.9 | 48:04 | 8:11 |
Mother T | 5.8 | 47:36 | 8:12 |
Trotters | 5.4 | 44:04 | 8:12 |
Martin |
5.0
Treadmill
|
41:04 | 8:13 |
Steady as she goes | 5.4 | 44:07 | 8:13 |
alexallison | 5.2 | 42:58 | 8:14 |
brucie13 | 5.0 | 41:20 | 8:14 |
MAD Superman |
5.1
Recovery Run
|
41:36 | 8:14 |
Tomg6 | 5.6 | 46:10 | 8:15 |
SoVeryTired |
5.2
Steady-State
|
43:30 | 8:18 |
clare1976 | 5.7 | 47:10 | 8:21 |
Jase_MK | 5.2 | 43:25 | 8:21 |
Odeon1085 | 6.0 | 49:56 | 8:21 |
The wee beastie | 5.3 | 43:57 | 8:21 |
DaveG99 | 5.1 | 42:19 | 8:22 |
Will H | 5.4 | 45:04 | 8:24 |
OllyK | 5.2 | 43:40 | 8:25 |
Marts | 5.6 | 47:07 | 8:26 |
Andy D | 5.2 | 43:42 | 8:26 |
andr3wht | 5.3 | 44:41 | 8:28 |
D Leech | 5.3 | 45:05 | 8:28 |
bboran | 5.9 | 50:05 | 8:33 |
FrightenedMan | 5.1 | 43:40 | 8:36 |
dave99 | 5.3 | 45:28 | 8:37 |
BigEvilC | 5.2 | 44:36 | 8:38 |
Dottydolby | 5.0 | 43:13 | 8:39 |
Andrew179 | 5.4 | 46:56 | 8:41 |
Dick Spandex | 5.7 | 49:01 | 8:41 |
dave99 | 5.3 | 45:34 | 8:41 |
Deadbeat | 5.8 | 50:17 | 8:41 |
Noah | 5.2 | 45:04 | 8:42 |
BigEvilC | 5.3 | 46:30 | 8:42 |
MikeC | 5.8 | 50:34 | 8:44 |
paul87 | 5.0 | 43:47 | 8:45 |
Just Buzzing |
5.2
Treadmill
|
46:00 | 8:48 |
PJackson |
5.1
Treadmill
|
45:05 | 8:49 |
larkins | 5.6 | 49:13 | 8:51 |
larkim |
5.6
Easy
|
49:13 | 8:51 |
Pez | 5.0 | 44:39 | 8:52 |
Ultrahamster | 6.0 | 53:20 | 8:55 |
noswad | 5.2 | 46:36 | 8:56 |
H2O |
5.0
Tempo
|
44:42 | 8:56 |
Legogurl | 5.0 | 45:05 | 9:00 |
Sam Jelfs | 5.9 | 52:55 | 9:00 |
Battlecat | 5.5 | 49:48 | 9:05 |
MKS | 5.0 | 45:34 | 9:06 |
Hicky | 5.6 | 51:07 | 9:11 |
Quantize | 5.0 | 46:12 | 9:14 |
allymac | 5.9 | 54:14 | 9:15 |
f2001 | 5.0 | 46:30 | 9:17 |
Jozey | 5.0 | 46:31 | 9:17 |
Lisa T | 5.1 | 47:38 | 9:19 |
Chrisity | 5.0 | 46:56 | 9:20 |
Northern Exile |
5.6
Intervals
|
52:16 | 9:20 |
RFP | 5.3 | 49:44 | 9:22 |
DanMercer | 5.3 | 49:39 | 9:24 |
fzoop |
5.3
Treadmill
|
49:58 | 9:25 |
FrogMan | 5.0 | 47:19 | 9:28 |
RedAlex76 | 5.0 | 47:31 | 9:28 |
Nearly Last |
5.4
Intervals
|
51:26 | 9:28 |
Bazoaxe |
5.1
Easy
|
48:42 | 9:28 |
Des Tinney | 5.1 | 48:15 | 9:30 |
M&Ms | 5.3 | 50:28 | 9:33 |
phantom ranch |
5.2
Steady-State
|
50:23 | 9:37 |
Rajeshjana | 5.1 | 48:53 | 9:40 |
Goldeagle | 5.2 | 50:07 | 9:42 |
sloth | 5.1 | 49:25 | 9:43 |
GrahH | 5.2 | 50:16 | 9:43 |
Jake210 | 5.0 | 48:57 | 9:44 |
Mr Guy | 5.4 | 53:10 | 9:47 |
westmoors | 5.8 | 56:39 | 9:48 |
tough guy | 5.2 | 51:16 | 9:48 |
Reggie_Tortoise | 5.9 | 57:24 | 9:49 |
Johnny Blaze | 5.0 | 49:42 | 9:53 |
ElDuderino | 5.4 | 53:43 | 9:54 |
hellen | 5.2 | 51:21 | 9:54 |
Rich963 |
5.2
Easy
|
51:48 | 10:00 |
Mr Paul |
5.0
Treadmill
|
50:33 | 10:03 |
Kazzaf |
5.0
Treadmill
|
50:56 | 10:11 |
biru |
5.9
Treadmill
|
1:00:00 | 10:11 |
Tambowie Man | 5.5 | 57:03 | 10:18 |
Luig |
5.5
Hill Work
|
56:54 | 10:23 |
Gary Cardnell | 5.0 | 52:38 | 10:30 |
Mrs A | 5.9 | 1:01:52 | 10:31 |
John58 |
5.8
Treadmill
|
1:01:16 | 10:39 |
santababy | 5.2 | 55:50 | 10:45 |
Autumnleaves |
5.2
Intervals
|
56:30 | 10:52 |
Mummy Runner | 5.6 | 1:01:00 | 10:52 |
lizzieph | 5.3 | 58:11 | 10:56 |
98jordy | 5.0 | 55:23 | 11:02 |
Welshpoppy | 5.3 | 58:31 | 11:04 |
madmoosey | 5.2 | 57:33 | 11:04 |
Houblon | 5.6 | 1:01:47 | 11:04 |
Stiggers | 5.8 | 1:05:01 | 11:16 |
gillian142 | 5.0 | 56:43 | 11:19 |
vintagexl | 5.5 | 1:04:03 | 11:34 |
Trish | 5.0 | 58:34 | 11:40 |
Tall Bloke | 5.9 | 1:09:54 | 11:51 |
Duncs |
5.5
Treadmill
|
1:05:07 | 11:56 |
Carpathius |
5.2
Fartleks
|
1:02:04 | 11:56 |
Kew | 5.2 | 1:02:47 | 12:11 |
RichS | 5.0 | 1:02:05 | 12:21 |
mudmonkey | 5.2 | 1:16:13 | 14:36 |
Techthick |
5.0
Treadmill
|
1:15:02 | 15:00 |
Julzy | 5.5 | 0 | |
4mi+ | Miles | Time | Mins/mi |
Bmccallion | 4.4 | 21:28 | 4:53 |
Dannyboy01 | 4.5 | 25:15 | 5:36 |
MG1 | 4.4 | 27:16 | 6:16 |
AntClark |
4.2
Treadmill
|
26:09 | 6:18 |
Martin James | 4.6 | 29:59 | 6:28 |
J.M | 4.5 | 29:19 | 6:31 |
anthonyj89 | 4.7 | 31:01 | 6:34 |
AntClark |
4.3
Treadmill
|
28:59 | 6:42 |
Stokesy | 4.4 | 29:42 | 6:46 |
Abi G |
4.0
Race Pace
|
27:19 | 6:49 |
Ally2 | 4.6 | 32:00 | 7:01 |
Ally2 | 4.6 | 32:00 | 7:01 |
Jonny1616 | 4.2 | 29:24 | 7:03 |
Elliot_of_MKAC | 4.2 | 30:15 | 7:08 |
kenster | 4.0 | 29:15 | 7:14 |
Mizonp | 4.0 | 29:14 | 7:19 |
Elliot_of_MKAC | 4.5 | 32:49 | 7:20 |
Half Empty | 4.2 | 30:57 | 7:22 |
Baldyboy | 4.0 | 30:13 | 7:29 |
Kezsub17 | 4.1 | 31:15 | 7:34 |
G Mac | 4.0 | 30:52 | 7:40 |
gazagb | 4.4 | 34:03 | 7:43 |
runningj |
4.0
Fartleks
|
31:02 | 7:46 |
mr d | 4.3 | 33:13 | 7:46 |
SPR | 4.6 | 35:47 | 7:48 |
Mart001 | 4.5 | 34:47 | 7:48 |
AngeM |
4.3
Treadmill
|
33:10 | 7:48 |
Dust | 4.0 | 31:36 | 7:53 |
andrew66 | 4.7 | 37:27 | 7:54 |
NickM1024 | 5.0 | 39:10 | 7:55 |
littleminx | 4.2 | 33:00 | 7:56 |
Barnlewbram | 4.6 | 36:30 | 7:56 |
Gcad | 4.7 | 37:20 | 7:57 |
Njord |
4.0
Treadmill
|
32:11 | 8:03 |
dpfleet |
4.0
Easy
|
32:24 | 8:04 |
CloudrunnerO2 | 4.0 | 32:25 | 8:06 |
acondon | 4.6 | 37:54 | 8:11 |
mbAL | 4.7 | 38:08 | 8:12 |
whiteflash | 4.6 | 37:47 | 8:13 |
SnakeySam | 4.2 | 34:06 | 8:13 |
Salty Dog | 4.1 | 33:32 | 8:13 |
jamesdown1986 | 4.6 | 37:44 | 8:18 |
Abi G |
4.1
Easy
|
34:01 | 8:18 |
Oranj |
4.1
Steady-State
|
33:40 | 8:19 |
rwelpton | 4.1 | 34:02 | 8:22 |
acondon | 4.6 | 38:49 | 8:22 |
BromleyReedy | 4.2 | 35:14 | 8:23 |
jetpower | 4.1 | 33:59 | 8:23 |
Burb | 4.6 | 38:41 | 8:23 |
NDWDave | 4.2 | 35:36 | 8:26 |
cguy5 | 4.0 | 33:49 | 8:27 |
GoBilly | 4.5 | 38:09 | 8:28 |
SonnieSun | 4.9 | 41:25 | 8:28 |
purephase |
4.5
Easy
|
38:10 | 8:29 |
Gcad | 4.7 | 39:44 | 8:33 |
Zehnderboy |
4.4
Steady-State
|
37:36 | 8:33 |
Rrunner |
4.0
Easy
|
34:30 | 8:38 |
Benny Tempo | 4.7 | 40:53 | 8:40 |
MartyMac | 4.0 | 34:56 | 8:40 |
rosa | 4.7 | 41:06 | 8:40 |
Mr. K. |
4.0
Treadmill
|
34:57 | 8:40 |
digiscape | 4.2 | 36:26 | 8:40 |
justcol | 4.1 | 36:03 | 8:42 |
OVERTHELAST | 4.0 | 35:12 | 8:43 |
Emeldees | 4.2 | 36:52 | 8:43 |
Chris Phillips | 4.2 | 36:58 | 8:43 |
Also Ran |
4.0
Easy
|
35:29 | 8:51 |
Sorequads |
4.0
Recovery Run
|
35:24 | 8:51 |
Night..Nurse | 4.0 | 35:38 | 8:52 |
OJ | 4.0 | 35:29 | 8:52 |
HelenJane | 4.0 | 35:45 | 8:54 |
thesteadygroove |
4.6
Steady-State
|
41:11 | 8:57 |
Mr Paul | 4.4 | 39:14 | 8:57 |
beardy0303 | 4.6 | 41:01 | 8:59 |
Colin6380 | 4.1 | 36:29 | 8:59 |
k3y | 4.5 | 41:16 | 9:05 |
Whiskymurray | 4.1 | 37:13 | 9:06 |
test20191206 | 4.1 | 37:13 | 9:06 |
ahaddow | 4.8 | 43:31 | 9:06 |
revitt17 | 4.7 | 42:37 | 9:06 |
paulcook | 4.1 | 37:35 | 9:07 |
JEB | 4.2 | 38:42 | 9:08 |
TrudiP | 4.5 | 41:20 | 9:09 |
HappyG(rrr) | 4.9 | 44:43 | 9:11 |
hellen | 4.2 | 38:14 | 9:11 |
Major | 4.4 | 40:01 | 9:12 |
Pikelet | 4.8 | 43:59 | 9:12 |
Scottiemacscottie | 4.4 | 40:45 | 9:14 |
Scottiemacscottie | 4.4 | 40:45 | 9:14 |
Steps |
4.3
Treadmill
|
39:58 | 9:20 |
test20200113v3 | 5.0 | 46:34 | 9:21 |
Dibble | 4.2 | 39:49 | 9:23 |
Vicki: Graceless Whippet | 4.3 | 40:02 | 9:25 |
Leesoh | 4.0 | 37:44 | 9:26 |
amwesty |
4.7
Treadmill
|
45:01 | 9:32 |
Jum | 4.7 | 45:01 | 9:32 |
Shortcut Cam |
4.2
Recovery Run
|
40:00 | 9:33 |
Rodney | 4.5 | 43:05 | 9:34 |
supertramp82 |
4.0
Treadmill
|
38:38 | 9:35 |
EllenSug | 4.5 | 43:15 | 9:35 |
Charlie Chaplin | 4.4 | 41:52 | 9:36 |
Richwhamilton | 4.5 | 43:19 | 9:38 |
mxhornet | 4.8 | 46:01 | 9:38 |
princess.allison | 4.0 | 38:52 | 9:39 |
cdnhawk65 | 5.0 | 48:19 | 9:42 |
Alexnv1984 | 4.1 | 39:57 | 9:45 |
MrMo |
4.0
Recovery Run
|
39:06 | 9:45 |
Doris | 4.5 | 44:00 | 9:47 |
Velociraptor |
4.1
Treadmill
|
40:00 | 9:50 |
Dennis H | 4.4 | 43:00 | 9:50 |
raquel65 | 4.6 | 44:59 | 9:51 |
Mrs. Mole | 4.7 | 46:20 | 9:51 |
Rickstie | 4.0 | 40:00 | 10:00 |
RFJ |
4.3
Treadmill
|
42:35 | 10:01 |
Durham Road Runner | 4.2 | 42:32 | 10:02 |
bengallancer | 4.1 | 41:34 | 10:10 |
Binks | 4.5 | 45:42 | 10:11 |
FellRunner85030 | 4.5 | 46:13 | 10:12 |
HulaGirl | 4.4 | 45:00 | 10:16 |
Stiltonman | 4.6 | 47:33 | 10:19 |
Middler |
4.5
Fartleks
|
46:24 | 10:21 |
Carrie | 4.1 | 42:57 | 10:25 |
KatieB | 4.8 | 49:57 | 10:27 |
fetcheveryone | 4.8 | 49:54 | 10:28 |
Cal 69 | 4.3 | 45:05 | 10:29 |
CasB |
4.1
Easy
|
43:47 | 10:39 |
Gary Fatbloke | 4.7 | 50:47 | 10:43 |
ThunderFeet |
4.6
Intervals
|
49:45 | 10:46 |
Phil Royle |
4.4
Trail Run
|
47:09 | 10:47 |
angela2 | 4.8 | 51:36 | 10:48 |
Tumbleweed90 |
4.4
Coaching
|
47:46 | 10:50 |
annadav | 4.8 | 52:09 | 10:52 |
Chubbybinty | 4.7 | 51:07 | 10:53 |
Piewoman | 4.4 | 47:45 | 10:53 |
Old Man | 4.3 | 46:30 | 10:56 |
JasonK |
4.2
Treadmill
|
45:28 | 10:57 |
WtnMel | 4.4 | 47:46 | 10:59 |
The Pin Lady | 4.9 | 54:38 | 11:04 |
colinssss | 4.7 | 51:40 | 11:05 |
Fluffy runner | 4.1 | 45:18 | 11:06 |
Nana Gill | 4.3 | 47:39 | 11:10 |
Jesse | 4.7 | 52:18 | 11:13 |
ElleP | 4.2 | 47:29 | 11:15 |
Ima Donkey | 4.6 | 52:09 | 11:19 |
throwerdave | 4.3 | 49:02 | 11:21 |
Rich96 | 4.3 | 48:17 | 11:22 |
iainsw | 4.2 | 47:42 | 11:28 |
lovingtherunning | 4.0 | 46:45 | 11:40 |
daftlad1970 | 4.1 | 47:57 | 11:40 |
Leandra |
4.4
Treadmill
|
52:41 | 11:58 |
DocM | 4.4 | 53:37 | 12:05 |
spud159 | 4.1 | 50:56 | 12:29 |
StorksRock | 4.5 | 56:39 | 12:40 |
The Riddler | 4.2 | 54:00 | 12:46 |
Winniefree | 4.8 | 1:02:35 | 13:01 |
Fat Dave | 4.7 | 1:03:36 | 13:28 |
shanksi | 4.6 | 1:03:32 | 13:56 |
ronhar | 4.5 | 1:04:43 | 14:29 |
Saby |
4.0
Treadmill
|
58:05 | 14:31 |
humpha |
4.0
Trail Run
|
1:00:00 | 15:00 |
Bill | 4.3 | 1:06:20 | 15:26 |
stroppyminx | 4.2 | 1:18:15 | 18:35 |
crooxi2 | 4.1 | 1:33:31 | 22:49 |
PCorre! |
4.4
Intervals
|
0 | |
Jax21 |
4.5
Treadmill
|
0 | |
Gritts! |
4.6
Intervals
|
0 | |
Pixxy | 4.5 | 0 | |
3mi+ | Miles | Time | Mins/mi |
edison |
4.0
Intervals
|
20:54 | 5:15 |
Dean017 |
3.6
Treadmill
|
20:42 | 5:47 |
Jock Itch |
3.0
Intervals
|
17:34 | 5:51 |
Tom Tom | 3.3 | 20:52 | 6:18 |
Scotty22 | 3.9 | 25:07 | 6:23 |
JoeBaker | 3.2 | 20:35 | 6:28 |
Rabidhutch | 3.0 | 19:47 | 6:32 |
Phill_Young | 3.0 | 20:02 | 6:35 |
knotme |
3.4
Cross Country
|
22:33 | 6:36 |
gazz104 |
3.1
Treadmill
|
21:11 | 6:49 |
stephenmaddison | 3.5 | 23:43 | 6:49 |
stevespeirs | 3.1 | 21:12 | 6:49 |
Bmccallion | 3.2 | 22:26 | 6:58 |
atko | 3.1 | 22:06 | 7:06 |
alco51161 |
3.5
Treadmill
|
25:04 | 7:08 |
ChristianPoulton |
3.8
Intervals
|
27:13 | 7:12 |
telarnott | 3.1 | 22:20 | 7:12 |
houchen |
3.1
Intervals
|
22:50 | 7:21 |
iaincr |
3.5
Treadmill
|
25:26 | 7:22 |
ScottT3456 | 3.0 | 22:10 | 7:23 |
abdou | 3.3 | 24:32 | 7:25 |
Jec | 3.4 | 25:02 | 7:26 |
cake muncher | 3.4 | 25:07 | 7:26 |
Mizonp | 3.2 | 23:47 | 7:26 |
Evan | 3.7 | 27:12 | 7:27 |
pconsani | 3.3 | 24:32 | 7:29 |
Norpot |
3.8
Easy
|
28:25 | 7:30 |
monkeysmiff |
3.7
Fartleks
|
28:00 | 7:30 |
Hills of Death (HOD) |
3.2
Intervals
|
24:05 | 7:36 |
Emilecrocodile | 3.3 | 25:13 | 7:37 |
Halvedin3 | 3.8 | 29:07 | 7:39 |
corned beef keith |
3.3
Warm Up
|
25:18 | 7:39 |
johnnywoo77 | 3.3 | 25:19 | 7:42 |
drbenparkinson | 4.0 | 30:41 | 7:44 |
Grumbs | 3.5 | 27:24 | 7:47 |
barryparker | 3.1 | 24:29 | 7:48 |
Cyril | 3.1 | 23:47 | 7:48 |
Renaissance_Ran | 3.9 | 30:47 | 7:49 |
Shiny72 | 3.1 | 24:00 | 7:49 |
bozermachine |
3.8
Treadmill
|
29:51 | 7:50 |
TeamTamunshen | 3.1 | 24:30 | 7:53 |
PaulGuy | 3.9 | 31:02 | 7:54 |
knotme |
3.6
Warm Up
|
28:26 | 7:54 |
Salty Dog | 3.8 | 30:21 | 7:55 |
Hippyrivet | 3.2 | 25:13 | 7:57 |
somethinglikeant | 3.1 | 24:32 | 7:58 |
Greig | 3.1 | 24:59 | 7:59 |
Rossco Peeko | 3.8 | 30:00 | 8:00 |
Rossco Peeko | 3.8 | 30:00 | 8:00 |
Dowel | 3.1 | 25:01 | 8:03 |
SaulBee | 3.0 | 24:09 | 8:03 |
Sir Noel Plum | 3.8 | 30:13 | 8:03 |
Greig | 3.1 | 25:15 | 8:04 |
benj81 | 3.1 | 25:17 | 8:06 |
ClaimsMonkey | 3.4 | 27:59 | 8:10 |
Phil_BTT |
3.7
Treadmill
|
30:12 | 8:10 |
ck1 |
3.4
Treadmill
|
27:22 | 8:10 |
Robsta |
3.1
Treadmill
|
25:20 | 8:10 |
dng | 3.3 | 26:48 | 8:13 |
jonbev | 3.3 | 27:01 | 8:14 |
SilverSlogger | 3.9 | 31:44 | 8:15 |
JIMBDAV | 3.0 | 24:59 | 8:15 |
twinny | 3.0 | 25:07 | 8:17 |
anan.narang | 3.1 | 26:01 | 8:19 |
Son of a Pronator Man | 3.0 | 25:00 | 8:20 |
Ellioski | 3.2 | 26:22 | 8:22 |
Badger |
3.2
Tempo
|
26:48 | 8:23 |
Whispering Wasp |
3.2
Treadmill
|
26:33 | 8:23 |
Fast&Furious |
3.6
Recovery Run
|
30:10 | 8:23 |
Y_O |
3.1
Treadmill
|
25:59 | 8:23 |
Quackers JD | 3.7 | 31:21 | 8:23 |
Seagrave | 3.5 | 29:12 | 8:25 |
Runloulou79 | 3.3 | 27:30 | 8:26 |
squirey | 3.5 | 29:17 | 8:29 |
glr | 3.9 | 32:46 | 8:29 |
annat39 | 3.0 | 25:46 | 8:30 |
Hawkins | 3.9 | 32:48 | 8:31 |
Oscar the Grouch |
3.4
Intervals
|
28:39 | 8:33 |
Chrisull | 3.0 | 25:57 | 8:36 |
Tizer |
3.5
Recovery Run
|
30:16 | 8:39 |
runnerbean1963 | 3.7 | 32:35 | 8:43 |
weeanne | 3.0 | 26:33 | 8:44 |
Oscar the Grouch |
3.6
Warm Up
|
31:29 | 8:45 |
iaincr | 3.4 | 29:19 | 8:45 |
Kellyjane | 3.1 | 27:19 | 8:47 |
Sherunsanddoesotherthings | 3.9 | 34:11 | 8:47 |
Trackster | 3.0 | 26:29 | 8:48 |
crjeanes |
3.4
Progressive
|
29:50 | 8:48 |
ian9657 | 3.6 | 31:59 | 8:49 |
edison |
3.1
Warm Down
|
27:09 | 8:49 |
littleminx | 3.4 | 30:14 | 8:50 |
MartinS |
3.9
Treadmill
|
34:06 | 8:51 |
wAckie Racer | 3.5 | 30:43 | 8:53 |
Gloves | 3.1 | 27:18 | 8:54 |
Q | 3.3 | 29:17 | 8:54 |
SMeecham | 3.4 | 30:29 | 8:55 |
g_carl19 | 3.0 | 26:56 | 8:57 |
alfazenna1 | 3.9 | 35:13 | 8:58 |
DJ Bangey |
3.6
Recovery Run
|
32:31 | 8:59 |
Sorequads |
4.0
Recovery Run
|
35:51 | 8:59 |
SJA |
3.1
Treadmill
|
28:14 | 9:01 |
Rav | 3.1 | 27:44 | 9:02 |
poppyseed | 4.0 | 35:58 | 9:02 |
Sprout | 3.4 | 30:33 | 9:02 |
billywhizz88 | 3.4 | 30:23 | 9:04 |
CT |
3.3
Recovery Run
|
30:19 | 9:05 |
albesure | 3.7 | 34:00 | 9:05 |
Lycra Hurricane | 3.1 | 28:34 | 9:06 |
Menstrie_Runner | 3.0 | 27:20 | 9:07 |
JustTony |
3.9
Easy
|
35:43 | 9:08 |
TobyKo | 3.7 | 34:10 | 9:10 |
WestCountryLad | 3.9 | 36:01 | 9:10 |
Uwe |
3.0
Tempo
|
27:38 | 9:11 |
Slippers | 3.1 | 28:09 | 9:12 |
Presty1889 | 3.1 | 28:54 | 9:12 |
Halvedin3 | 3.2 | 29:35 | 9:13 |
matthew543 | 3.0 | 27:50 | 9:13 |
Nadine | 3.2 | 29:15 | 9:14 |
adrien | 3.2 | 29:38 | 9:14 |
gcwenn |
3.1
Treadmill
|
28:43 | 9:14 |
Running Beer | 3.1 | 28:46 | 9:15 |
nelin | 3.3 | 30:22 | 9:15 |
Goofee |
3.2
Intervals
|
30:00 | 9:16 |
Raids Macaroni | 3.2 | 29:27 | 9:16 |
Anna Bomb |
3.2
Progressive
|
29:53 | 9:17 |
Jezzer |
3.0
Recovery Run
|
28:14 | 9:19 |
Llamadance | 3.1 | 29:19 | 9:24 |
CompassRunner | 3.5 | 32:54 | 9:24 |
lifeboatjohn | 3.1 | 29:07 | 9:25 |
kiki.d | 3.2 | 30:06 | 9:26 |
dungey2002 | 3.3 | 31:15 | 9:26 |
jennyh | 3.5 | 33:03 | 9:27 |
matt100MPH | 3.3 | 31:26 | 9:28 |
Xan |
3.5
Treadmill
|
33:09 | 9:28 |
leejprice | 3.1 | 29:28 | 9:28 |
Walk This Way |
3.3
Trail Run
|
31:15 | 9:30 |
Liddy | 3.1 | 29:48 | 9:31 |
Ultradmf | 3.2 | 30:41 | 9:32 |
Smoots | 3.0 | 28:43 | 9:32 |
Black Cat | 3.4 | 32:19 | 9:34 |
Captain S |
3.4
Steady-State
|
32:09 | 9:34 |
Barky | 3.7 | 35:37 | 9:34 |
stixnick |
3.2
Easy
|
30:53 | 9:35 |
compartmental |
3.8
Treadmill
|
36:51 | 9:37 |
NordRunner |
3.1
Trail Run
|
30:02 | 9:38 |
Joey_Rak | 3.1 | 29:58 | 9:38 |
Neilio | 3.1 | 30:12 | 9:39 |
thorneygeoff | 3.5 | 34:05 | 9:41 |
GalaxyGirl | 3.0 | 29:17 | 9:42 |
Weephee | 3.0 | 29:23 | 9:42 |
agingquofan | 3.1 | 29:40 | 9:44 |
Wheabs |
3.1
Recovery Run
|
30:13 | 9:45 |
gilllynes | 3.1 | 30:25 | 9:45 |
Javthrower | 3.0 | 29:20 | 9:47 |
Johny C | 3.5 | 34:30 | 9:48 |
Oneminutesilence1845 | 3.0 | 29:51 | 9:49 |
davidwilson666 | 3.0 | 29:36 | 9:50 |
Alex B | 3.3 | 32:19 | 9:51 |
Dave..M | 3.1 | 30:35 | 9:52 |
Beccs | 3.2 | 31:27 | 9:53 |
rokerroar | 3.3 | 32:36 | 9:55 |
Slow Al | 3.1 | 30:14 | 9:55 |
kevlar | 3.3 | 32:41 | 9:56 |
Magpie Rob | 3.9 | 38:54 | 9:57 |
gavsticks | 3.1 | 30:58 | 9:57 |
__Di__ | 3.5 | 35:16 | 9:58 |
morebeer |
3.4
Intervals
|
33:32 | 9:59 |
richardmann55 | 3.1 | 30:51 | 9:59 |
154 Rob |
3.0
Fell Running
|
30:00 | 10:00 |
Mr Features | 3.0 | 30:00 | 10:00 |
hurricanehamlyn | 3.0 | 30:12 | 10:02 |
BobParr | 3.7 | 37:26 | 10:02 |
Kitty | 3.0 | 30:07 | 10:02 |
Ade1973 | 3.0 | 30:26 | 10:03 |
Gary2010 | 3.1 | 31:36 | 10:04 |
louloops | 3.5 | 35:29 | 10:07 |
Storey | 3.9 | 39:27 | 10:07 |
chocolateteapot |
3.9
Treadmill
|
39:30 | 10:08 |
fish-erman friends |
3.1
Treadmill
|
31:30 | 10:08 |
Lesley C | 3.1 | 31:28 | 10:09 |
McGoohan | 4.0 | 40:07 | 10:09 |
Tucks | 3.5 | 35:11 | 10:10 |
johnnyboy | 3.2 | 32:17 | 10:11 |
Tingorun | 3.1 | 31:30 | 10:12 |
Miss Honey | 3.1 | 31:25 | 10:12 |
ascoey | 3.5 | 36:03 | 10:14 |
H.A.G. Girl |
3.0
Dog Running
|
31:00 | 10:16 |
Darlo |
3.2
Treadmill
|
32:22 | 10:17 |
SirBoaty | 3.1 | 32:17 | 10:17 |
SirBoaty | 3.2 | 32:51 | 10:20 |
chewitt | 3.0 | 31:09 | 10:21 |
Iain2008 |
3.1
Treadmill
|
32:06 | 10:21 |
Vicii | 3.2 | 33:12 | 10:23 |
Jason1969 | 3.4 | 35:00 | 10:27 |
Fitlike | 3.3 | 34:25 | 10:30 |
Georgie G | 3.8 | 39:47 | 10:31 |
StuH |
4.0
Recovery Run
|
41:57 | 10:32 |
Smugbloke | 4.0 | 41:40 | 10:33 |
MisterTea | 3.4 | 35:54 | 10:34 |
Fat head | 3.7 | 38:42 | 10:34 |
Mevlock | 3.0 | 31:56 | 10:39 |
jasonsippel | 3.1 | 32:38 | 10:40 |
BrianK | 3.3 | 34:51 | 10:43 |
iwannarun76 |
3.1
Treadmill
|
32:55 | 10:45 |
Ultrasparkly |
3.1
Steady-State
|
33:48 | 10:46 |
mal73 |
3.0
Treadmill
|
32:24 | 10:48 |
Jinksy | 3.0 | 32:50 | 10:48 |
PJLightning | 3.9 | 42:15 | 10:48 |
SimonF |
3.1
Recovery Run
|
33:19 | 10:51 |
Starlite9 | 3.1 | 33:49 | 10:52 |
RachelRuns | 3.2 | 35:03 | 10:53 |
Jonesy the Jog | 3.2 | 34:58 | 10:56 |
colinssss | 3.2 | 35:12 | 10:56 |
Whiskersmol | 3.8 | 41:36 | 10:57 |
cjbviolin | 3.0 | 32:58 | 10:59 |
northernslowcoach | 3.2 | 35:40 | 11:00 |
Bjd | 3.1 | 34:34 | 11:01 |
Liliaicha | 3.1 | 33:53 | 11:04 |
Banny | 3.2 | 35:00 | 11:07 |
karenl61 | 3.6 | 40:24 | 11:11 |
M1nty | 3.0 | 33:39 | 11:13 |
weebiddy | 3.2 | 35:49 | 11:14 |
Kanajlo | 3.4 | 37:39 | 11:14 |
smash | 3.0 | 33:50 | 11:17 |
SpottyDog |
3.6
Treadmill
|
40:10 | 11:19 |
jennywren |
3.0
Easy
|
34:15 | 11:25 |
Cotty67 | 3.0 | 34:43 | 11:27 |
fish-erman friends |
3.1
Treadmill
|
36:14 | 11:39 |
Perry | 3.5 | 41:02 | 11:43 |
folkieboater | 3.1 | 36:39 | 11:49 |
joolaroon | 3.1 | 36:47 | 11:52 |
Debart | 3.3 | 38:35 | 11:52 |
peter jay | 3.0 | 36:01 | 11:53 |
llanfair |
3.1
Treadmill
|
37:18 | 11:55 |
TeeBee | 3.8 | 45:18 | 11:57 |
Pingu_army | 3.5 | 42:46 | 12:11 |
Luiz |
3.1
Treadmill
|
37:55 | 12:21 |
Rick OShay | 4.0 | 49:16 | 12:23 |
Fifi Le Pew |
3.0
Steady-State
|
37:16 | 12:25 |
pixiedh | 3.3 | 41:23 | 12:26 |
alia |
3.1
Treadmill
|
38:47 | 12:28 |
Dwp | 3.2 | 40:02 | 12:33 |
riotstar_98 | 3.2 | 40:37 | 12:34 |
Arif | 3.1 | 39:23 | 12:40 |
Strutbrother | 3.1 | 39:09 | 12:48 |
Mart | 3.8 | 48:28 | 12:49 |
Happy Cat | 3.0 | 38:52 | 12:55 |
Molesy | 3.6 | 47:43 | 13:20 |
Southcoastpete | 3.2 | 43:20 | 13:33 |
plodding hippo |
3.0
Run-Walk
|
41:00 | 13:40 |
PeterFay | 3.6 | 50:41 | 14:02 |
jeronimo | 3.2 | 45:00 | 14:04 |
Wildbill | 3.2 | 44:44 | 14:07 |
rosieg |
3.2
Run-Walk
|
51:07 | 16:04 |
lesleyanne |
3.3
Recovery Run
|
56:10 | 17:17 |
sidroz | 3.4 | 1:00:05 | 17:37 |
two flush | 3.0 | 1:00:00 | 20:00 |
steve45 | 3.1 | 0 | |
nickm71 |
3.0
Hill Work
|
0 | |
iv | 3.0 | 0 | |
Phys |
3.0
Treadmill
|
0 | |
runnyeyes | 3.5 | 0 | |
2mi+ | Miles | Time | Mins/mi |
tonytherunner |
2.7
Track Session
|
14:20 | 5:19 |
Robsta | 2.5 | 16:02 | 6:25 |
RichWAAC | 2.0 | 13:00 | 6:26 |
Sunbed Athlete | 2.2 | 15:00 | 6:45 |
anthonyj89 | 2.8 | 19:11 | 6:53 |
ancient |
3.0
Track Session
|
21:00 | 7:03 |
Rabidhutch | 2.2 | 15:32 | 7:09 |
Buzz Lightweight |
2.0
Treadmill
|
14:24 | 7:12 |
Sunbed Athlete | 2.2 | 16:00 | 7:12 |
James74 | 2.5 | 18:33 | 7:22 |
Stokesy | 2.1 | 15:43 | 7:25 |
greenwichdave | 2.4 | 18:03 | 7:33 |
Abi G |
2.1
Warm Up
|
15:30 | 7:34 |
mintizzle |
2.2
Warm Down
|
16:24 | 7:36 |
Scotty22 | 2.4 | 17:54 | 7:37 |
John_Sturman | 2.0 | 15:24 | 7:37 |
J.M | 2.4 | 18:15 | 7:38 |
Halvedin3 | 2.5 | 19:13 | 7:39 |
greenwichdave | 2.7 | 20:32 | 7:40 |
_paul | 2.6 | 20:01 | 7:42 |
Rabidhutch | 2.1 | 15:47 | 7:42 |
edison |
2.1
Warm Up
|
16:04 | 7:46 |
manicstreetpounder | 2.0 | 15:45 | 7:50 |
manicstreetpounder | 2.0 | 15:42 | 7:51 |
Mizonp | 2.1 | 16:11 | 7:54 |
_paul | 2.6 | 20:18 | 7:54 |
Seventyone | 2.4 | 19:13 | 7:56 |
Hanvet |
2.1
Tempo
|
16:25 | 7:58 |
waxi |
2.1
Warm Up
|
16:26 | 7:59 |
tonytherunner |
2.5
Warm Down
|
20:00 | 8:00 |
Adrianharback | 2.7 | 21:39 | 8:01 |
jamesohara | 2.6 | 21:17 | 8:04 |
Seventyone | 2.2 | 17:41 | 8:04 |
Adrianharback | 2.9 | 23:01 | 8:05 |
stuhaigh | 2.1 | 16:54 | 8:05 |
markgall | 2.1 | 16:45 | 8:10 |
Angus H-S | 2.3 | 18:34 | 8:11 |
bnsndkr | 2.5 | 20:33 | 8:15 |
Shen | 3.0 | 24:48 | 8:21 |
Mrsbridgewater |
2.6
Treadmill
|
21:55 | 8:22 |
Clatters | 2.9 | 24:25 | 8:23 |
J.M | 2.0 | 16:52 | 8:23 |
gump |
2.1
Warm Up
|
17:28 | 8:26 |
Billy Whiz | 2.9 | 24:27 | 8:28 |
rjb | 2.5 | 20:44 | 8:28 |
Billy Whiz | 2.9 | 24:28 | 8:28 |
jennyh |
2.9
Intervals
|
24:13 | 8:28 |
sezerc | 2.6 | 21:39 | 8:29 |
Ungirt Runner | 2.3 | 19:44 | 8:33 |
tuck up |
2.2
Warm Up
|
19:05 | 8:33 |
codenamerunner | 2.1 | 18:01 | 8:40 |
Espen | 2.9 | 24:50 | 8:43 |
gump |
2.3
Warm Down
|
19:50 | 8:44 |
Petani | 2.4 | 21:25 | 8:47 |
Lesko | 2.1 | 18:00 | 8:47 |
Robsta | 2.0 | 17:35 | 8:48 |
Scotty22 | 2.6 | 22:43 | 8:48 |
seanradford | 2.9 | 26:01 | 8:51 |
FrightenedMan | 2.0 | 17:58 | 8:51 |
Stillwaters | 2.1 | 18:12 | 8:53 |
waxi |
2.1
Warm Down
|
18:21 | 8:54 |
Devon Wanderer | 2.3 | 20:15 | 9:00 |
Hanvet |
2.1
Warm Up
|
19:33 | 9:08 |
Shabs | 2.8 | 25:23 | 9:10 |
3M |
2.2
Commute
|
20:33 | 9:10 |
Alun |
2.4
Intervals
|
22:05 | 9:12 |
AbbeyRoad | 2.9 | 26:53 | 9:14 |
ronthedog |
2.2
Fartleks
|
20:14 | 9:17 |
Marcus316348 | 2.3 | 21:21 | 9:17 |
Treborstreet | 2.3 | 21:14 | 9:21 |
alberkirky | 2.9 | 26:51 | 9:21 |
LukeStur | 2.2 | 20:53 | 9:22 |
jmogridge |
2.5
Commute
|
23:48 | 9:22 |
MelsBells | 2.1 | 19:21 | 9:24 |
MelsBells | 2.8 | 26:02 | 9:24 |
mackem9 | 2.5 | 23:06 | 9:26 |
Old Croc | 2.8 | 26:55 | 9:31 |
Turbo Turtle |
2.0
Tempo
|
19:09 | 9:35 |
paul81 | 2.1 | 20:00 | 9:37 |
Rob-H |
2.7
Treadmill
|
25:47 | 9:39 |
MelsBells | 2.1 | 20:24 | 9:40 |
TWK | 2.1 | 19:58 | 9:44 |
Scud | 2.9 | 27:52 | 9:45 |
MK.aidy | 2.6 | 25:18 | 9:46 |
Tina van Heerden | 2.7 | 26:41 | 9:46 |
Stephane | 2.6 | 25:19 | 9:49 |
justcol | 2.1 | 21:13 | 9:55 |
jennyh | 2.9 | 28:58 | 9:57 |
Dutch | 3.0 | 29:40 | 9:57 |
shanksi | 2.5 | 24:39 | 9:59 |
Celtic_Jester |
2.7
Treadmill
|
27:19 | 10:07 |
ladyswan | 2.0 | 20:33 | 10:07 |
slowby | 2.9 | 28:59 | 10:08 |
Schnecke | 3.0 | 30:00 | 10:10 |
Vixx |
2.5
Treadmill
|
25:31 | 10:12 |
keyring | 2.2 | 22:03 | 10:15 |
Stusmiles |
2.4
Treadmill
|
24:57 | 10:16 |
The Juicer | 2.5 | 26:00 | 10:22 |
Bob! | 2.8 | 28:30 | 10:22 |
Running Fish |
2.5
Hill Work
|
26:00 | 10:24 |
pmartin666 |
2.3
Intervals
|
24:01 | 10:27 |
Bob! | 2.0 | 21:00 | 10:27 |
Muzz | 2.4 | 25:32 | 10:28 |
Features | 2.5 | 26:23 | 10:31 |
Akkers |
2.4
Treadmill
|
25:20 | 10:36 |
mxhornet | 2.4 | 25:56 | 10:38 |
LukeStur | 2.5 | 26:19 | 10:39 |
Raemondo | 2.5 | 26:40 | 10:40 |
kathrynok | 2.9 | 30:54 | 10:42 |
mags | 2.6 | 27:19 | 10:43 |
Elsie Too | 3.0 | 31:49 | 10:45 |
EO | 2.6 | 28:17 | 10:48 |
Chris Worthers | 2.2 | 24:16 | 10:50 |
tricialitt |
2.8
Treadmill
|
30:46 | 10:50 |
Julie Martin | 2.5 | 26:44 | 10:55 |
Chunty | 2.7 | 29:25 | 11:06 |
mxhornet | 2.0 | 22:26 | 11:06 |
dkmills83 |
2.7
Treadmill
|
30:03 | 11:10 |
LindsD | 2.5 | 28:15 | 11:18 |
jasonsippel | 2.0 | 22:38 | 11:19 |
JB73 |
3.0
Intervals
|
33:50 | 11:21 |
c-mac | 2.2 | 25:06 | 11:21 |
tommy_b | 2.3 | 25:51 | 11:26 |
gjc | 2.0 | 23:24 | 11:28 |
BrianJ |
2.6
Recovery Run
|
30:00 | 11:30 |
cheshire lady | 2.6 | 30:04 | 11:34 |
lorriecobain | 2.0 | 23:21 | 11:37 |
Calamity |
2.7
Intervals
|
32:00 | 11:43 |
Ultra Sparkly Bridget (USB) | 2.7 | 32:06 | 11:45 |
Punkbilly | 2.5 | 29:37 | 11:51 |
CobaltKnox | 2.1 | 25:56 | 12:14 |
martin K |
2.9
Easy
|
35:28 | 12:24 |
WobblyBob | 2.5 | 31:45 | 12:36 |
Jenni-far-far | 2.8 | 35:04 | 12:37 |
denisef | 2.4 | 30:53 | 12:49 |
Garfield | 2.0 | 25:51 | 12:52 |
Mizzle | 2.6 | 34:01 | 12:56 |
Starting Again Plodder | 2.1 | 27:28 | 12:57 |
Muddie | 2.6 | 33:45 | 12:59 |
Fairs | 2.0 | 26:22 | 13:07 |
socks up to | 2.1 | 28:00 | 13:32 |
mulbs | 2.3 | 31:50 | 13:43 |
AndyJ82 | 2.6 | 36:17 | 13:48 |
sergio |
2.4
Run-Walk
|
35:00 | 14:54 |
Sarah_j95 | 2.0 | 30:00 | 15:00 |
Dingus |
2.0
Track Session
|
30:00 | 15:00 |
Fat face | 2.0 | 30:54 | 15:22 |
Joyful |
2.3
Treadmill
|
35:29 | 15:26 |
ABSimmo | 2.5 | 39:41 | 15:37 |
Dbroz | 2.9 | 47:43 | 16:24 |
Shelly | 2.0 | 33:56 | 16:53 |
ABSimmo | 2.4 | 39:49 | 16:57 |
Becfleck | 2.1 | 35:17 | 17:03 |
Spally | 2.3 | 39:38 | 17:32 |
Bubi | 2.2 | 38:37 | 17:43 |
lenglish | 2.6 | 47:23 | 18:35 |
Daveyk | 2.9 | 54:54 | 18:48 |
Max71 | 2.5 | 47:29 | 19:18 |
Sharkie |
2.5
Track Session
|
2:00:00 | 48:00 |
paul a | 2.0 | 0 | |
paul a |
2.0
Easy
|
0 | |
1mi+ | Miles | Time | Mins/mi |
Maxiboi | 1.6 | 8:05 | 5:05 |
Artzam |
1.4
Long Run
|
7:22 | 5:27 |
Kezsub17 | 1.5 | 9:53 | 6:33 |
Gaz von Lager |
1.6
Race Pace
|
10:49 | 6:59 |
Andy1993 | 1.0 | 7:07 | 7:03 |
Kezsub17 | 1.5 | 10:24 | 7:04 |
fleetfoot |
1.0
Track Session
|
7:05 | 7:05 |
Martin James | 1.5 | 10:36 | 7:07 |
Stokesy | 1.9 | 13:51 | 7:08 |
fleetfoot |
1.0
Track Session
|
7:23 | 7:10 |
tuck up |
1.0
Intervals
|
7:11 | 7:11 |
Mrsbridgewater |
1.7
Treadmill
|
12:13 | 7:11 |
fleetfoot |
1.0
Track Session
|
7:17 | 7:13 |
tuck up |
1.0
Intervals
|
7:13 | 7:13 |
tuck up |
1.0
Intervals
|
7:16 | 7:16 |
Alun |
1.1
Warm Down
|
8:02 | 7:18 |
Jock Itch |
1.0
Warm Up
|
7:39 | 7:21 |
Jock Itch |
1.0
Warm Down
|
7:26 | 7:22 |
Ungirt Runner | 1.1 | 7:57 | 7:22 |
stephenmaddison | 1.0 | 7:36 | 7:23 |
somethinglikeant | 1.1 | 8:03 | 7:27 |
Alun |
1.1
Warm Up
|
7:50 | 7:28 |
mintizzle |
1.5
Warm Up
|
11:10 | 7:30 |
Dean the Whippet | 1.0 | 7:30 | 7:30 |
bnsndkr | 1.9 | 14:15 | 7:32 |
Dannyboy01 | 1.1 | 8:22 | 7:36 |
Tom Tom | 1.8 | 13:32 | 7:39 |
TerryAtkinson | 1.8 | 13:55 | 7:39 |
Emilecrocodile | 1.7 | 12:58 | 7:43 |
James74 |
1.9
Warm Down
|
14:32 | 7:44 |
stephenmaddison | 1.0 | 7:51 | 7:46 |
mikebell26 | 1.2 | 9:16 | 7:47 |
Bmccallion | 1.1 | 8:45 | 7:49 |
Half Empty | 1.4 | 11:08 | 7:50 |
Dannyboy01 | 1.1 | 8:47 | 7:51 |
Abi G |
1.0
Warm Down
|
8:00 | 7:51 |
James74 |
1.9
Warm Up
|
14:41 | 7:51 |
halfo09 | 2.0 | 15:42 | 7:56 |
TerryAtkinson | 1.8 | 14:38 | 7:57 |
Dennis H | 1.0 | 8:04 | 7:59 |
MG1 | 1.8 | 14:38 | 8:00 |
steeplechaser |
1.0
Treadmill
|
8:12 | 8:07 |
bnsndkr | 1.9 | 15:23 | 8:08 |
Gaz von Lager |
1.1
Tempo
|
8:48 | 8:09 |
chumleywarner | 1.3 | 10:57 | 8:10 |
halfo09 | 1.5 | 12:20 | 8:13 |
knotme |
1.4
Warm Down
|
11:13 | 8:15 |
Robsta | 1.1 | 8:46 | 8:16 |
Phill_Young | 1.2 | 10:01 | 8:21 |
Tom Tom | 1.8 | 14:53 | 8:22 |
BK brighter days ahead | 1.4 | 11:31 | 8:24 |
DamoJ |
1.1
Treadmill
|
9:26 | 8:25 |
runnerbean1963 | 1.8 | 15:21 | 8:26 |
halfo09 | 1.4 | 11:24 | 8:27 |
runnerbean1963 | 1.2 | 9:59 | 8:32 |
chumleywarner | 1.5 | 12:44 | 8:33 |
Ian.A | 1.7 | 14:09 | 8:35 |
iPLOD | 1.0 | 8:40 | 8:35 |
MK.aidy | 1.2 | 10:09 | 8:36 |
ChristianPoulton |
1.4
Warm Up
|
11:38 | 8:37 |
SoVeryTired |
1.0
Warm Up
|
8:58 | 8:37 |
Julie Martin | 1.2 | 10:21 | 8:38 |
mbAL | 1.6 | 13:38 | 8:38 |
Covbaldy | 1.1 | 9:27 | 8:40 |
Stephane | 1.2 | 10:16 | 8:42 |
MG1 | 1.8 | 15:17 | 8:44 |
markgall | 1.0 | 9:06 | 8:45 |
Steady as she goes | 1.7 | 14:43 | 8:49 |
57.5 Days of Pain | 1.0 | 8:49 | 8:49 |
AndyS | 2.0 | 17:33 | 8:55 |
Jozey | 1.0 | 8:55 | 8:55 |
Jozey | 1.0 | 9:03 | 8:58 |
Phill_Young | 1.3 | 11:55 | 9:02 |
Fatcatslim | 1.1 | 9:37 | 9:04 |
Covbaldy | 1.0 | 9:08 | 9:08 |
Caroline Baba Ball |
1.1
Treadmill
|
10:05 | 9:10 |
tuck up |
1.2
Warm Down
|
11:02 | 9:12 |
gseymour | 1.8 | 17:00 | 9:17 |
Julie Martin | 1.8 | 16:21 | 9:17 |
jmk4 | 1.9 | 17:20 | 9:22 |
HelenJane | 1.0 | 9:30 | 9:24 |
paulajoanne | 1.6 | 14:54 | 9:29 |
Javthrower | 1.0 | 9:30 | 9:30 |
batmouse | 1.0 | 9:36 | 9:30 |
agingquofan | 1.6 | 14:46 | 9:32 |
♪♫ Synge ♪♫ | 1.5 | 14:44 | 9:34 |
Janecp |
1.3
Treadmill
|
12:28 | 9:35 |
SilverSlogger | 1.3 | 12:11 | 9:40 |
Phill_Young | 1.3 | 12:24 | 9:41 |
Stephane | 1.8 | 17:05 | 9:42 |
Pingu_army | 1.0 | 9:43 | 9:43 |
Iron_Mum | 1.3 | 12:25 | 9:47 |
benno |
1.5
Treadmill
|
15:00 | 9:52 |
Chrisull | 1.4 | 13:44 | 9:53 |
formula3000 | 1.6 | 15:55 | 9:57 |
fleetfoot |
1.8
Warm Down
|
17:49 | 9:57 |
markgall | 1.1 | 10:47 | 9:59 |
154 Rob | 1.0 | 10:00 | 10:00 |
weeneens | 1.9 | 18:37 | 10:01 |
Luig | 1.6 | 16:03 | 10:02 |
morebeer |
1.0
Warm Up
|
10:30 | 10:06 |
Chrisull | 1.2 | 11:38 | 10:07 |
lisajane71 | 1.3 | 12:40 | 10:08 |
Clarkie | 1.0 | 10:21 | 10:09 |
iwaswill | 1.8 | 18:39 | 10:11 |
cackleberry | 1.1 | 11:32 | 10:12 |
Pingu_army | 1.0 | 10:22 | 10:22 |
Turbo Turtle |
1.3
Intervals
|
12:58 | 10:22 |
rprince | 1.4 | 14:50 | 10:27 |
Paprika | 1.6 | 16:52 | 10:29 |
ancient |
1.6
Warm Up
|
17:00 | 10:30 |
raquel65 | 1.4 | 14:34 | 10:38 |
Javthrower | 1.0 | 10:39 | 10:39 |
santababy | 1.6 | 16:40 | 10:41 |
wasbrowne |
1.1
Mimbling
|
11:50 | 10:45 |
Big Al Widepants | 1.3 | 13:27 | 10:46 |
Aviemore | 1.0 | 11:10 | 10:50 |
DTB |
1.2
Hill Work
|
13:28 | 10:52 |
mole-thing | 1.3 | 14:21 | 11:07 |
crispndry | 1.8 | 19:36 | 11:12 |
Siamese Pete |
1.6
Treadmill
|
18:14 | 11:20 |
jabberknit | 1.7 | 18:49 | 11:20 |
SilverSlogger | 1.7 | 19:59 | 11:33 |
Kelsreeves | 1.1 | 13:06 | 11:36 |
jabberknit | 1.7 | 19:16 | 11:41 |
Rob S | 1.5 | 18:03 | 11:43 |
icemaiden | 1.3 | 15:19 | 11:47 |
justcol | 2.0 | 23:26 | 11:57 |
acondon | 1.0 | 12:27 | 12:20 |
Highfield Runner | 1.2 | 14:36 | 12:22 |
Wabo | 1.8 | 22:02 | 12:35 |
Rasser (The Great Dane) 🇩🇰 |
1.9
Treadmill
|
23:33 | 12:36 |
Ady64 | 1.3 | 16:21 | 12:40 |
MK.aidy | 1.8 | 23:36 | 12:54 |
icemaiden | 1.3 | 17:07 | 13:04 |
Ming | 1.6 | 21:58 | 13:24 |
Sarah_j95 | 2.0 | 30:00 | 15:05 |
benno |
1.2
Treadmill
|
19:21 | 16:24 |
benno |
1.7
Treadmill
|
28:38 | 16:45 |
BishopLenBrennan |
1.9
Mimbling
|
31:39 | 16:45 |
BishopLenBrennan |
1.1
Mimbling
|
21:45 | 19:05 |
MartinJM |
1.7
Treadmill
|
32:00 | 19:10 |
tree hugger | 1.1 | 21:22 | 19:15 |
Gree |
1.6
Treadmill
|
30:10 | 19:20 |
Marmite | 1.3 | 30:02 | 23:06 |
Dean017 | 1.0 | 24:11 | 23:43 |
Panthers3 | 1.5 | 42:30 | 29:19 |
atxsten | 1.6 | 50:11 | 31:46 |
evanspre | 1.9 | 1:02:53 | 33:38 |
MikaG | 1.9 | 0 |
30mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Go-KL |
32.4
Zwift
|
1:34:20 | 2:55 |
meatball27 | 35.3 | 1:56:06 | 3:17 |
Irontubs | 34.6 | 2:42:56 | 4:43 |
Flatlander | 31.0 | 2:48:43 | 5:27 |
25mi+ | Miles | Time | Mins/mi |
Go-KL |
26.0
Zwift
|
58:35 | 2:15 |
Mother T | 27.7 | 1:20:02 | 2:53 |
pdc | 25.1 | 1:44:57 | 4:11 |
stocks | 26.3 | 2:25:34 | 5:32 |
wasbrowne |
29.9
Commuting
|
2:56:00 | 5:53 |
fbeheiry | 26.5 | 2:52:29 | 6:30 |
20mi+ | Miles | Time | Mins/mi |
qnjc21 |
22.6
Turbo Trainer
|
1:00:02 | 2:40 |
JulesR |
21.8
wattbike
|
1:00:00 | 2:45 |
Yorkshire Pie |
21.8
Zwift
|
1:10:43 | 3:14 |
TwolfIrl |
24.9
Exercise Bike
|
1:26:11 | 3:28 |
pussy cat |
24.7
Turbo Trainer
|
1:30:00 | 3:39 |
willow | 20.6 | 1:15:13 | 3:39 |
Steve72 | 22.2 | 1:21:03 | 3:39 |
TriathlonTam |
24.0
Spinning
|
1:30:00 | 3:45 |
KelP | 20.7 | 1:34:59 | 4:36 |
15mi+ | Miles | Time | Mins/mi |
RobSkedgell | 16.6 | 46:05 | 2:46 |
Fastboy |
18.3
Zwift
|
52:04 | 2:51 |
KJ |
15.5
Turbo Trainer
|
45:06 | 2:54 |
JAF |
15.5
wattbike
|
46:00 | 2:58 |
Gymfreak |
19.5
wattbike
|
1:00:00 | 3:04 |
mungbean | 19.1 | 1:00:54 | 3:12 |
Argie | 18.2 | 1:00:42 | 3:20 |
steveearle55 | 17.7 | 1:00:00 | 3:23 |
steveearle55 | 17.7 | 1:00:00 | 3:23 |
Will Crash |
16.2
Road Biking
|
57:13 | 3:32 |
two flush | 17.0 | 1:00:00 | 3:32 |
Tiggers mate Roo |
17.0
Turbo Trainer
|
1:00:00 | 3:32 |
PM | 15.0 | 53:49 | 3:35 |
Emzth | 16.5 | 1:00:08 | 3:39 |
KelP |
15.9
Spinning
|
58:32 | 3:41 |
BarryM | 15.6 | 1:01:19 | 3:56 |
UKCarl | 19.4 | 1:30:00 | 4:38 |
Dave W |
18.6
Exercise Bike
|
1:27:46 | 4:43 |
10mi+ | Miles | Time | Mins/mi |
brochslowcoach | 14.8 | 35:35 | 2:24 |
Bunny007 | 13.5 | 38:11 | 2:50 |
pielips | 13.1 | 37:10 | 2:51 |
k1llerWatt |
13.5
Commuting
|
40:34 | 3:00 |
Spruce Goose | 14.8 | 45:01 | 3:03 |
Gobi | 14.8 | 45:05 | 3:03 |
AndyS |
14.7
Exercise Bike
|
45:01 | 3:03 |
Smugbloke |
12.8
Rollers
|
40:04 | 3:08 |
PM | 14.3 | 44:48 | 3:09 |
Oranj |
13.7
Turbo Trainer
|
45:28 | 3:19 |
lach ness monster | 11.6 | 39:58 | 3:26 |
k1llerWatt |
13.6
Commuting
|
49:57 | 3:41 |
Bott |
11.5
Turbo Trainer
|
43:13 | 3:45 |
Runner 9 |
11.8
Commuting
|
45:37 | 3:53 |
DrBob | 12.3 | 48:00 | 3:55 |
RFP |
12.6
Exercise Bike
|
50:01 | 3:58 |
andrius | 11.2 | 48:29 | 4:19 |
Panthers3 | 10.7 | 49:08 | 4:35 |
Oldsy | 13.6 | 1:06:34 | 4:53 |
rhb | 11.1 | 54:04 | 4:54 |
mathschick | 11.9 | 58:35 | 4:55 |
Nifty | 10.6 | 56:01 | 5:17 |
hywel_davies | 11.7 | 1:07:53 | 5:48 |
HowHardCanItBe | 12.6 | 1:14:23 | 5:55 |
hywel_davies | 11.7 | 1:17:19 | 6:36 |
Panthers3 | 10.8 | 0 | |
Last of the Time Lords |
10.0
Rollers
|
0 | |
5mi+ | Miles | Time | Mins/mi |
Selkan | 7.3 | 20:00 | 2:44 |
manicstreetpounder |
8.4
Zwift
|
23:49 | 2:50 |
2leftpedals |
5.0
Turbo Trainer
|
15:43 | 3:09 |
Totriornottotri | 6.7 | 21:21 | 3:10 |
beef |
5.5
Watt Bike
|
18:54 | 3:26 |
The Mussile | 8.5 | 30:06 | 3:32 |
Simon B |
8.1
Spinning
|
30:00 | 3:43 |
pmartin666 |
6.2
wattbike
|
23:07 | 3:43 |
Ian.A | 7.1 | 26:20 | 3:43 |
iPaul | 8.0 | 30:20 | 3:46 |
andrius | 7.7 | 29:04 | 3:48 |
PK | 6.1 | 23:31 | 3:51 |
andrius | 8.1 | 31:34 | 3:54 |
Bright Strider |
9.7
Commuting
|
40:00 | 4:07 |
mbolt | 8.7 | 36:05 | 4:09 |
Yorkshire Pie |
5.1
Commuting
|
21:34 | 4:15 |
rbriney | 9.7 | 41:36 | 4:17 |
rbriney | 9.7 | 41:54 | 4:20 |
WildeRover | 9.3 | 40:21 | 4:21 |
Cyril | 6.6 | 29:00 | 4:23 |
mbolt | 8.9 | 38:57 | 4:23 |
IAmKat |
5.0
Spinning
|
22:13 | 4:25 |
rhb |
7.8
Commuting
|
34:37 | 4:26 |
lance | 5.4 | 24:18 | 4:28 |
bozermachine | 9.0 | 40:14 | 4:29 |
MudMeanderer | 6.4 | 28:40 | 4:30 |
j77ben | 6.4 | 28:50 | 4:30 |
MudMeanderer | 6.6 | 30:18 | 4:36 |
tom1729 | 8.6 | 40:45 | 4:43 |
Cyril | 6.6 | 31:24 | 4:44 |
oprah | 5.8 | 27:17 | 4:45 |
Ian.A | 7.1 | 33:44 | 4:45 |
lance | 5.4 | 25:38 | 4:46 |
PK | 7.0 | 33:34 | 4:49 |
Willo46 | 7.7 | 37:27 | 4:52 |
gribb0 | 5.3 | 26:01 | 4:53 |
DrDan |
5.2
Commuting
|
25:21 | 4:55 |
olde english | 8.3 | 41:25 | 5:00 |
3M |
6.3
Commuting
|
31:49 | 5:05 |
FitterStu |
5.0
Spinning
|
25:35 | 5:07 |
RRR-CAZ 🇬🇧 | 5.4 | 27:50 | 5:10 |
oprah | 5.5 | 28:28 | 5:12 |
The Mussile | 9.3 | 48:13 | 5:12 |
C-Cat | 8.8 | 46:16 | 5:14 |
magnumpti |
5.6
Commuting
|
29:11 | 5:15 |
unsliced | 6.2 | 33:09 | 5:20 |
WildeRover | 9.4 | 50:09 | 5:20 |
j77ben | 5.3 | 28:18 | 5:21 |
The Mussile | 9.9 | 53:11 | 5:22 |
rohanpkumbhar | 7.9 | 43:30 | 5:29 |
elio | 6.6 | 36:27 | 5:32 |
olde english | 8.8 | 49:11 | 5:34 |
MickyTi | 5.8 | 32:08 | 5:35 |
teapothouse | 5.0 | 27:59 | 5:36 |
MickyTi | 5.8 | 32:19 | 5:37 |
Hurlock | 7.9 | 45:00 | 5:42 |
Hurlock | 7.9 | 45:00 | 5:42 |
Fatcatslim | 6.3 | 36:00 | 5:44 |
rangermouse1967 | 5.7 | 32:34 | 5:45 |
frogfather | 5.1 | 29:11 | 5:47 |
unsliced | 5.6 | 32:36 | 5:49 |
pbrett | 6.6 | 38:41 | 5:54 |
pbrett | 6.8 | 40:24 | 5:56 |
elio | 6.3 | 38:29 | 6:04 |
Yorkshire Pie |
5.1
Commuting
|
31:13 | 6:09 |
TriMonk3y | 9.6 | 1:00:18 | 6:17 |
rohanpkumbhar | 9.4 | 1:00:12 | 6:24 |
jmiles11 | 5.1 | 34:56 | 6:55 |
WindchillQueen |
5.0
Mountain Biking
|
40:00 | 8:00 |
Will Taylor | 5.6 | 44:59 | 8:06 |
rangermouse1967 | 5.8 | 48:11 | 8:22 |
GNez | 6.5 | 1:01:27 | 9:29 |
allotmentgirl | 5.5 | 0 | |
0mi+ | Miles | Time | Mins/mi |
Bunny007 | 4.7 | 15:02 | 3:13 |
AJLB | 4.9 | 19:31 | 3:57 |
Bright Strider | 3.9 | 15:45 | 4:03 |
panad |
4.8
Commuting
|
20:00 | 4:09 |
Outdoors_Junkie | 1.6 | 6:50 | 4:16 |
Sarah_j95 | 1.7 | 7:05 | 4:18 |
Kingsholm |
3.8
Commuting
|
17:06 | 4:30 |
AlexL | 1.5 | 6:38 | 4:31 |
Oranj |
3.9
Commuting
|
17:57 | 4:40 |
PeteFastFeet |
4.7
Recovery
|
22:04 | 4:45 |
magnumpti |
3.4
Commuting
|
16:25 | 4:50 |
BrettFalcus | 1.1 | 5:20 | 4:56 |
teapothouse | 4.7 | 23:18 | 4:58 |
panad |
4.0
Commuting
|
20:00 | 4:59 |
Roadrunner2222 | 3.2 | 16:31 | 5:07 |
warriorsq | 4.4 | 22:35 | 5:09 |
Ed | 1.1 | 5:49 | 5:12 |
maestrointhesky | 4.5 | 23:32 | 5:14 |
PeteFastFeet |
4.7
Recovery
|
24:40 | 5:16 |
Oranj |
4.8
Commuting
|
25:32 | 5:17 |
C-Cat | 2.7 | 14:24 | 5:19 |
Love Swimrun 🏊♂️ 🚴 |
3.2
Mountain Biking
|
17:05 | 5:19 |
evanspre | 1.1 | 6:07 | 5:22 |
GlennR |
4.4
Commuting
|
23:50 | 5:24 |
Barry K | 4.1 | 22:07 | 5:24 |
Runburt | 4.5 | 24:18 | 5:25 |
Shabs | 2.8 | 15:18 | 5:26 |
Roadrunner2222 | 3.3 | 17:55 | 5:30 |
NavyAl |
1.1
Commuting
|
5:53 | 5:30 |
megster |
2.2
Commuting
|
11:54 | 5:31 |
timo3 | 4.4 | 24:05 | 5:31 |
GlennR |
2.4
Commuting
|
13:30 | 5:36 |
Nephi | 2.0 | 11:17 | 5:39 |
frogfather | 4.8 | 27:21 | 5:40 |
AlexL | 1.5 | 8:20 | 5:40 |
C-Cat | 4.7 | 26:33 | 5:43 |
dirtbum | 1.6 | 9:12 | 5:43 |
JustinMitch | 1.3 | 7:33 | 5:43 |
asflintoft | 3.5 | 19:58 | 5:43 |
Nephi | 1.9 | 10:57 | 5:44 |
Ed | 1.1 | 6:38 | 5:59 |
warriorsq | 4.4 | 26:24 | 5:59 |
SpartanMyth | 2.5 | 15:16 | 6:01 |
SpartanMyth | 2.5 | 15:00 | 6:01 |
timo3 | 4.7 | 28:10 | 6:03 |
D Leech | 3.5 | 21:04 | 6:05 |
BrettFalcus | 1.2 | 7:16 | 6:06 |
DrDan |
4.9
Commuting
|
30:01 | 6:11 |
Kingsholm |
4.2
Commuting
|
26:13 | 6:17 |
Donalf | 4.3 | 27:23 | 6:19 |
socks up to | 1.6 | 9:50 | 6:21 |
Shortcut Cam |
3.3
Mountain Biking
|
20:51 | 6:21 |
evanspre | 1.2 | 7:27 | 6:25 |
mquaife | 2.2 | 14:08 | 6:29 |
Donalf | 4.6 | 29:55 | 6:31 |
asflintoft | 3.5 | 23:03 | 6:36 |
nixter71 | 4.5 | 29:43 | 6:37 |
Mart001 | 1.8 | 12:05 | 6:38 |
JuliaD | 1.5 | 10:24 | 6:45 |
F4rley | 1.0 | 7:10 | 7:02 |
Outdoors_Junkie | 1.6 | 11:02 | 7:02 |
payless |
4.2
Turbo Trainer
|
29:51 | 7:05 |
rbilei | 3.1 | 22:21 | 7:11 |
suukii | 2.3 | 16:30 | 7:20 |
Drell | 1.5 | 10:57 | 7:21 |
NavyAl |
1.1
Commuting
|
7:53 | 7:22 |
suukii | 3.0 | 22:11 | 7:24 |
Donnamc | 2.8 | 20:42 | 7:25 |
D Leech | 3.2 | 23:54 | 7:25 |
suukii | 1.4 | 10:09 | 7:31 |
megster |
2.2
Commuting
|
16:23 | 7:35 |
BigAlHolyday |
4.4
Commuting
|
34:23 | 7:50 |
Drell | 1.6 | 13:00 | 7:59 |
mxhornet | 1.0 | 8:24 | 8:05 |
Mazza aka Fitso | 2.0 | 16:27 | 8:11 |
Barry K | 3.6 | 29:59 | 8:18 |
andiflint | 2.2 | 19:03 | 8:30 |
JustinMitch | 1.3 | 11:16 | 8:40 |
BigAlHolyday |
4.1
Commuting
|
35:57 | 8:51 |
Donnamc | 2.9 | 26:06 | 8:54 |
andiflint | 1.1 | 10:10 | 8:55 |
3M |
3.4
Commuting
|
30:09 | 9:00 |
socks up to | 2.1 | 20:52 | 9:48 |
jonchold | 2.3 | 23:18 | 9:57 |
Mazza aka Fitso | 2.2 | 22:07 | 10:12 |
JuliaD | 1.8 | 18:31 | 10:35 |
KPM | 4.7 | 56:28 | 11:59 |
StellaFella1967 | 1.1 | 17:18 | 15:27 |
hillstrider |
1.0
Spinning
|
57:58 | 56:50 |
6mi+ | Miles | Time | Mins/mi |
---|---|---|---|
ClaudieC | 6.5 | 1:57:44 | 18:02 |
4mi+ | Miles | Time | Mins/mi |
AndyS | 4.6 | 58:57 | 12:42 |
XB | 4.2 | 58:34 | 13:51 |
Yog-Sothoth | 4.3 | 1:03:41 | 14:49 |
RogS128 | 4.0 | 1:05:55 | 16:29 |
jmiles11 | 4.7 | 2:23:27 | 30:20 |
3mi+ | Miles | Time | Mins/mi |
Footpather | 3.4 | 51:53 | 15:29 |
Looby Loo | 3.2 | 50:38 | 15:49 |
Footpather | 3.3 | 54:33 | 16:47 |
Menna | 3.9 | 1:10:03 | 17:52 |
JoOsh | 3.1 | 58:08 | 19:04 |
Pidd | 3.2 | 1:03:34 | 19:44 |
Non-runner | 3.0 | 1:00:00 | 20:00 |
Liddy | 3.7 | 1:17:17 | 21:07 |
TZ | 3.3 | 1:14:15 | 22:38 |
Fatcatslim | 3.4 | 1:18:27 | 22:48 |
runnerbean | 3.8 | 0 | |
2mi+ | Miles | Time | Mins/mi |
FoleyCD | 2.0 | 28:56 | 14:28 |
Dowel | 2.3 | 34:25 | 15:06 |
R4R | 2.4 | 36:24 | 15:10 |
Dave A | 2.0 | 30:56 | 15:28 |
melbas | 2.1 | 33:32 | 16:03 |
Sharkie | 2.2 | 36:38 | 16:30 |
sallykate | 2.1 | 35:39 | 16:49 |
Drell | 2.1 | 35:39 | 17:03 |
RRR-CAZ 🇬🇧 | 2.5 | 42:41 | 17:21 |
R4R | 2.5 | 43:55 | 17:30 |
Kimmy69 | 2.2 | 39:52 | 17:57 |
raronan | 2.6 | 47:12 | 18:22 |
Sharkie | 2.6 | 48:06 | 18:39 |
pmkandawire | 2.2 | 42:51 | 19:08 |
Lesley C | 2.0 | 39:26 | 19:31 |
pnjnj | 2.1 | 41:34 | 19:59 |
vava | 2.2 | 44:03 | 20:24 |
Hicksy | 2.5 | 51:58 | 20:42 |
flanker | 2.2 | 45:16 | 20:52 |
Jon M | 2.5 | 54:50 | 21:46 |
Dave A | 2.9 | 1:02:45 | 21:47 |
Rog T | 2.0 | 43:35 | 21:48 |
ferret | 2.6 | 57:21 | 22:19 |
Rosehip | 2.3 | 50:35 | 22:29 |
mole-thing | 2.0 | 47:07 | 23:26 |
decorum | 3.0 | 1:11:28 | 24:14 |
quimby | 2.6 | 1:09:05 | 26:28 |
meadowsboy | 2.1 | 1:00:00 | 28:10 |
Jenni-far-far | 2.7 | 1:20:08 | 29:54 |
ferret | 2.9 | 1:35:48 | 33:37 |
phal | 2.9 | 0 | |
phal | 2.0 | 0 | |
1mi+ | Miles | Time | Mins/mi |
AndyS | 1.7 | 25:01 | 14:23 |
paskha | 1.9 | 28:04 | 14:46 |
Pinks | 1.7 | 25:36 | 14:48 |
Coeyboy | 1.7 | 26:15 | 15:55 |
runningj | 1.0 | 16:21 | 16:21 |
HazelnutCH | 1.7 | 28:13 | 16:24 |
Old Croc | 1.3 | 21:46 | 16:45 |
Dvorak | 1.7 | 29:42 | 17:34 |
rhb | 1.7 | 29:43 | 17:35 |
Coeyboy | 1.7 | 29:53 | 17:47 |
Lip Gloss | 1.4 | 24:34 | 17:56 |
ThunderFeet | 1.4 | 25:54 | 17:59 |
Drell | 2.0 | 35:19 | 18:07 |
TheScribbler | 1.2 | 21:46 | 18:17 |
mole-thing | 1.0 | 19:05 | 18:32 |
♪♫ Synge ♪♫ | 1.6 | 29:43 | 18:48 |
andiflint | 1.3 | 24:09 | 18:52 |
Sam Jelfs | 1.8 | 34:12 | 18:54 |
vava | 1.1 | 20:57 | 19:03 |
RogS128 | 1.5 | 29:33 | 19:19 |
Diogenes | 1.1 | 21:55 | 19:24 |
chuckles | 1.9 | 37:34 | 19:46 |
DocM | 1.5 | 28:56 | 19:49 |
andiflint | 1.3 | 25:02 | 20:02 |
Rosehip | 1.3 | 26:36 | 20:18 |
Ocelot Spleens | 1.6 | 33:10 | 20:21 |
Mandymoo | 1.2 | 25:17 | 20:33 |
meatball27 | 1.5 | 30:02 | 20:43 |
Raemondo | 1.2 | 25:12 | 20:50 |
gilllynes | 1.8 | 39:14 | 21:48 |
Nick Cook | 1.9 | 41:00 | 22:10 |
phantom ranch | 1.5 | 34:48 | 22:54 |
meatball27 | 1.1 | 26:59 | 23:40 |
Mandymoo | 1.1 | 25:43 | 23:49 |
The Belly Is Gaun Tae Get Ye | 1.5 | 38:29 | 25:09 |
jUiCeRUN | 1.5 | 38:56 | 25:57 |
wrexhamrob | 1.1 | 30:23 | 26:53 |
meatball27 | 1.0 | 29:21 | 28:13 |
DocM | 1.6 | 57:45 | 36:47 |
SherryB | 1.0 | 0 | |
0mi+ | Miles | Time | Mins/mi |
rhb | 0.8 | 10:15 | 12:49 |
Dowel | 0.8 | 11:54 | 14:31 |
Dowel | 0.6 | 8:37 | 15:40 |
Dowel | 0.6 | 8:39 | 15:44 |
paskha | 0.9 | 14:30 | 15:46 |
Iron_Mum | 0.7 | 11:17 | 16:50 |
WobblyBob | 0.8 | 14:07 | 17:00 |
andiflint | 0.6 | 9:27 | 17:11 |
vava | 0.7 | 13:21 | 18:02 |
pugheaven | 0.8 | 14:38 | 18:04 |
WobblyBob | 1.0 | 17:39 | 18:12 |
Diogenes | 0.7 | 12:05 | 18:18 |
DoricQuine | 0.7 | 12:21 | 19:00 |
sparklecloud | 0.8 | 16:27 | 19:35 |
andiflint | 0.6 | 10:47 | 19:36 |
DfdMike | 0.8 | 15:17 | 20:07 |
Sanjeev | 0.8 | 17:02 | 20:17 |
DfdMike | 0.7 | 14:25 | 21:12 |
DfdMike | 0.6 | 12:42 | 22:17 |
Walk This Way | 0.7 | 16:13 | 23:10 |
phantom ranch | 0.6 | 13:33 | 23:22 |
Fairs | 0.9 | 25:14 | 27:26 |
Bill | 0.8 | 22:46 | 29:34 |
sidroz | 0.9 | 29:40 | 34:06 |
sidroz | 0.5 | 29:09 | 53:59 |
2mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Safehands13 |
2.3
Pool
|
1:23:30 | 35:50 |
1.5mi+ | Miles | Time | Mins/mi |
CBN | 1.9 | 1:01:28 | 31:51 |
Emzth | 1.5 | 54:48 | 35:35 |
1mi+ | Miles | Time | Mins/mi |
James15 | 1.4 | 39:24 | 28:09 |
Hicksy | 1.2 | 40:17 | 32:45 |
Nearly Last |
1.0
Pool
|
35:27 | 34:25 |
TP88 |
1.0
Pool
|
35:00 | 35:00 |
towney | 1.2 | 45:00 | 38:08 |
carbon337 | 1.1 | 41:58 | 39:13 |
g1ngerrevolution | 1.3 | 49:35 | 39:21 |
pussy cat |
1.2
Pool
|
53:21 | 43:01 |
Jon_P |
1.4
Pool
|
1:02:09 | 43:28 |
jmotazedi | 1.4 | 1:01:12 | 44:40 |
frisp | 1.3 | 1:06:07 | 49:20 |
RunnyRunRun | 1.3 | 1:02:36 | 49:41 |
Doice | 1.1 | 57:58 | 50:51 |
frisp | 1.1 | 1:03:36 | 56:47 |
0.5mi+ | Miles | Time | Mins/mi |
Chez the sloth | 0.6 | 16:39 | 26:51 |
iceblue |
0.6
Pool
|
20:00 | 31:45 |
mattyhudds | 0.9 | 29:40 | 31:54 |
malc124 | 1.0 | 31:47 | 32:06 |
Firesac | 0.6 | 20:39 | 33:18 |
Tiggers mate Roo |
0.8
Pool
|
26:03 | 34:44 |
karlvb | 1.0 | 34:29 | 34:50 |
richaca2 | 0.8 | 29:00 | 35:48 |
Jozey | 0.6 | 22:38 | 36:30 |
Winded | 1.0 | 39:43 | 41:22 |
Ferdi |
0.6
Pool
|
25:54 | 41:46 |
AJH | 0.6 | 27:33 | 43:03 |
totalbeginner | 0.6 | 27:16 | 47:50 |
Nicko | 0.9 | 44:05 | 47:55 |
Mascott | 0.6 | 29:58 | 48:20 |
beef | 0.8 | 38:44 | 49:39 |
Lily2010 | 0.6 | 31:22 | 50:35 |
LauraL1981 |
0.7
Pool
|
35:00 | 51:28 |
JB73 |
0.6
Pool
|
33:10 | 53:30 |
Lana | 0.7 | 35:32 | 54:40 |
Shelly | 0.6 | 34:17 | 55:18 |
snogard |
0.9
Pool
|
54:37 | 1:02:47 |
CStar | 0.5 | 54:30 | 1:42:50 |
Ranhak | 0.5 | 51:30 | 1:43:00 |
Paul W |
0.5
Drills
|
1:00:00 | 2:00:00 |
0mi+ | Miles | Time | Mins/mi |
frogfather | 0.4 | 13:16 | 31:35 |
jamesmcf | 0.5 | 17:45 | 39:27 |
SlownOld |
0.5
Pool
|
19:00 | 40:26 |
RFP | 0.3 | 13:21 | 43:04 |
Chez the sloth | 0.3 | 13:51 | 44:41 |
Loggerhead | 0.3 | 11:15 | 45:00 |
JB73 |
0.3
Pool
|
13:10 | 52:40 |
JB73 |
0.3
Pool
|
16:30 | 53:14 |
jgideon | 0.4 | 29:07 | 1:07:43 |
Loggerhead | 0.3 | 16:56 | 1:07:44 |
BigAlHolyday |
0.4
Pool
|
30:00 | 1:13:10 |
jerryduk | 0.4 | 30:13 | 1:15:33 |
Kubilay Sezer | 0.3 | 59:38 | 3:32:59 |
Kubilay Sezer | 0.3 | 59:38 | 3:32:59 |