Training on Tuesday 16th October 2018

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    8214mi
  • Cyclists
    3745mi
  • Swimmers
    54mi
  • Walkers
    246mi
170mi+ Miles Time Mins/mi
SeanR 171.2 13:47:34 4:50
100mi+ Miles Time Mins/mi
wasbrowne 101.7
Group
7:32:23 4:27
50mi+ Miles Time Mins/mi
icklevee 55.0 3:27:32 3:46
40mi+ Miles Time Mins/mi
rgildea 41.7 2:21:32 3:24
pussy cat 40.8 2:39:51 3:55
Mozi 41.6 2:50:53 4:07
Dick Spandex 46.5 3:43:57 4:49
Dick Spandex 46.6 4:04:07 5:14
williamfawcett 45.1 4:39:19 6:12
30mi+ Miles Time Mins/mi
seznkai 34.2 1:50:45 3:14
qnjc21 32.6 1:48:04 3:19
Oranj 37.9
Road Biking
2:08:00 3:23
Charlie Chaplin 36.7 2:10:01 3:32
WatfordTim 35.4 2:05:43 3:33
ELYIAN 31.0 1:50:31 3:34
al d 46 31.1 1:55:02 3:42
25mi+ Miles Time Mins/mi
RobSkedgell 27.9 1:13:47 2:39
Lemmy 28.0
Exercise Bike
1:38:55 3:32
Jezza75 26.4 1:37:33 3:41
Longwayround [LWR] 27.6 1:58:49 4:18
stocks 25.3 2:26:37 5:48
Stevokayak 26.8 2:50:56 6:23
meadowsboy 25.4
Road Biking
4:00:00 9:26
20mi+ Miles Time Mins/mi
tomasinyo 24.9 52:48 2:07
Go-KL 22.0
Zwift
1:00:14 2:44
dapperdan 20.0 54:53 2:45
RogerB 21.7
Exercise Bike
1:00:00 2:46
Maverick_22 21.4 1:00:02 2:48
JulesR 20.0
wattbike
58:46 2:56
Argie 20.3 1:00:02 2:57
Grumbs 20.8 1:13:55 3:33
Steevey 20.7 1:15:01 3:38
KJ 21.4
Road Biking
1:18:12 3:40
Jezza75 20.8 1:18:43 3:47
Mrs LH 21.6 1:26:30 4:00
dapperdan 20.0 1:21:09 4:03
elliot_worth 23.2 1:34:13 4:04
elliot_worth 23.2 1:34:13 4:04
elliot_worth 23.2 1:34:18 4:04
dapperdan 20.0 1:23:11 4:09
mattdfa 20.7 1:27:12 4:13
raronan 20.4 1:28:26 4:20
CogNoscensme AHA 22.9
Road Biking
1:40:29 4:23
hywel_davies 23.6
Commuting
2:00:00 5:05
megster 23.8
Commuting
2:15:23 5:42
waxwing 20.5
Commuting
2:00:00 5:51
Jubear 24.7
Commuting
2:33:53 6:14
Last of the Time Lords 20.5 0
15mi+ Miles Time Mins/mi
JAPMitch 18.5
Spinning
50:00 2:42
Dom75 16.2
Spinning
45:37 2:49
TheGreatIWas 17.7
wattbike
50:00 2:50
Jock Itch 18.1
Fixed Wheel
1:00:00 3:19
Alfadan 15.2 51:42 3:24
DrBob 17.7 1:01:55 3:30
ShabbyShuffle 15.0 53:27 3:34
Alfadan 15.6 55:40 3:34
rparker 16.6 59:23 3:35
Rogersmp 16.6 1:00:00 3:36
rparker 16.3 58:58 3:37
Tattooedrunner43 15.5 58:06 3:45
two flush 16.0 1:00:00 3:45
EmmalK 19.1 1:14:02 3:52
DrBob 17.7 1:09:22 3:55
raronan 16.1 1:05:00 4:03
evanspre 16.4 1:07:57 4:08
CHALKIE 19.8 1:25:39 4:19
vronski 15.3 1:07:34 4:25
Craig D 19.2 1:26:03 4:28
pielips 18.7 1:29:04 4:46
Running Romanov 18.4 1:28:05 4:47
Bright Strider 15.5 1:16:54 4:58
Dickie York 15.8 1:20:34 5:07
rickwelch 15.2 1:21:18 5:21
totatola 15.5 1:40:00 6:27
thatruddyvicar 18.5 2:12:57 7:12
10mi+ Miles Time Mins/mi
etmtito 11.6 15:02 1:18
Richard-M 11.0
Road Biking
32:06 2:56
PenW 10.3
wattbike
30:32 2:59
Running Fish 10.0
Turbo Trainer
30:00 3:00
KimCanRun 11.5
Spinning
37:00 3:13
Ted 13.7
Zwift
45:00 3:18
WhoisD 12.9 43:24 3:22
Icky 12.0
Zwift
41:54 3:30
rbriney 10.3 36:16 3:32
Could do better... 13.2
Turbo Trainer
47:00 3:34
rbriney 10.3 36:59 3:36
Luigi 13.0 47:14 3:37
WhoisD 11.8 43:36 3:41
Odeon1085 12.6 46:31 3:42
Louis Sharrock 14.9 55:22 3:43
LouiseRuns 🌹🇬🇧 🇪🇺 10.4 39:20 3:47
lezza 12.3 46:47 3:48
Luigi 10.1 38:47 3:50
Auld fat Ironman 10.6 41:22 3:54
Joules 12.6 49:33 3:55
raronan 12.1 48:17 3:59
Odeon1085 12.6 50:12 4:00
Auld fat Ironman 10.1 41:36 4:07
Durbat 10.8 45:30 4:14
Mal 14.5 1:02:56 4:20
Judithvr6 14.2 1:01:44 4:20
Mal 14.2 1:02:29 4:25
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 10.7
Road Biking
47:34 4:27
Durbat 10.8 48:19 4:29
Richey 12.4 55:32 4:30
JEB 10.6 47:29 4:30
Arjin 12.0
Road Biking
54:00 4:30
Cats Whiskers 10.2
Spinning
46:00 4:31
Fastboy 13.3
Cyclo-Cross
1:00:00 4:31
Donalf 11.2 51:03 4:33
lezza 10.4 47:27 4:34
Wildbill 14.4 1:06:41 4:39
Willo46 13.5 1:03:54 4:45
GordonG 12.5
Commuting
1:00:00 4:48
russd1980 11.9 57:04 4:48
Panthers3 10.5 50:27 4:49
GordonG 12.5
Commuting
1:00:00 4:49
Panthers3 10.7 51:25 4:49
Bott 10.4 50:27 4:52
Judithvr6 13.4 1:05:54 4:54
russd1980 12.4 1:01:19 4:58
JEB 10.5 52:23 4:59
amycclements 12.0 1:00:00 5:00
rickwelch 14.5 1:14:40 5:09
HowHardCanItBe 12.1
Commuting
1:03:09 5:12
Thardy1976 10.3 54:58 5:19
Flatlander 11.9 1:05:27 5:29
HowHardCanItBe 12.2
Commuting
1:07:35 5:32
dirtbum 10.8 1:02:03 5:44
Sollie50 13.7 1:32:36 6:46
Mazza aka Fitso 10.6 1:16:00 7:12
Mother T 11.8 1:25:41 7:16
There We Are Then 12.3 1:33:21 7:35
xt350 🇳🇿 10.2 1:33:33 9:12
5mi+ Miles Time Mins/mi
AfricaBianca 8.8 19:46 2:15
Samarkand 9.9
Turbo Trainer
25:00 2:31
Gordie 7.7
Exercise Bike
20:00 2:36
Longster 6.2 18:48 3:01
Rosielad 5.0
Turbo Trainer
16:00 3:12
Zorro 5.1 16:27 3:15
Mark J 🇳🇿 5.7 18:43 3:19
Ian.A 7.1 24:40 3:28
Mark Begbie 7.9 27:34 3:30
Forrest Jooligan 7.1 25:11 3:32
andrius 5.6 20:25 3:40
MoscowFlyer 8.1
Commuting
30:04 3:42
spannerbag 8.6 33:10 3:50
Gaz von Lager 7.1
Road Biking
27:26 3:53
Louis Sharrock 8.1 31:28 3:54
Fat head 5.5 21:35 3:55
Forrest Jooligan 7.2 28:08 3:56
Cyril 7.6 30:57 4:03
TimSutton1234 7.4 30:15 4:04
Gaz von Lager 7.1
Commuting
28:58 4:07
Fat head 5.3 21:56 4:07
TimSutton1234 7.3 30:18 4:09
Mark J 🇳🇿 5.7 23:30 4:10
Scibs 8.3
Turbo Trainer
35:01 4:13
Paul-Tc 5.0 21:14 4:15
Bazoaxe 5.9 25:23 4:18
MsG 9.0 38:43 4:19
mcshane 5.5 24:09 4:23
Cyril 7.3 32:01 4:24
Foxy 7.1 31:23 4:25
magnumpti 6.0
Commuting
26:32 4:25
bradman 6.6 29:15 4:26
studunbar1 10.0 44:25 4:27
DrDan 5.6
Commuting
25:00 4:28
Ian.A 7.1 31:52 4:28
anitad 8.6 38:41 4:31
WildeRover 9.3 42:06 4:31
Toni_F 7.7 35:02 4:32
grumpybadger 8.7 39:34 4:34
j77ben 5.6 25:34 4:35
rhb 6.7
Commuting
30:55 4:36
Gobi 6.2 29:07 4:40
-Ruthie- 6.3
Commuting
30:02 4:44
MudMeanderer 6.3 30:11 4:47
totalbeginner 5.7
Commuting
27:26 4:48
Dragon_Reborn 5.9
Commuting
28:26 4:49
bradman 6.6 31:40 4:49
mjbee 7.9 38:12 4:52
Kevski 6.1 29:44 4:53
Kevski 6.2 30:27 4:55
Toni_F 7.8 38:21 4:57
Arjin 9.1
Road Biking
45:00 4:57
C-Cat 9.5 47:16 4:58
-Ruthie- 6.5
Commuting
32:30 4:59
Zorro 5.3 26:32 4:59
jf 9.6 48:25 5:02
Usually Injured 9.2 46:32 5:05
Oldsy 5.7 28:46 5:05
Dragon_Reborn 7.5
Commuting
38:10 5:07
megster 5.6
Commuting
28:51 5:10
MudMeanderer 6.1 32:00 5:13
mjbee 8.0 41:46 5:15
bdhanda 7.2 37:54 5:18
JackL 5.8 30:30 5:18
ImGadde 5.4 29:04 5:24
Willo46 8.2 44:34 5:25
ImGadde 5.9 32:29 5:30
mcshane 6.3 34:45 5:30
bdhanda 6.7 37:15 5:32
rhb 7.0
Commuting
39:02 5:33
DrDan 5.2
Commuting
28:43 5:34
WildeRover 8.4 47:21 5:39
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
The Juicer 5.2
Commuting
30:00 5:46
Thardy1976 8.9 52:55 5:58
Little Nemo 5.3
Commuting
32:22 6:08
Smug 5.2 32:18 6:16
Smug 5.2 32:18 6:16
jda 9.4 1:01:09 6:29
mungbean 9.4 1:01:43 6:33
Little Nemo 6.0
Commuting
40:14 6:42
BarryM 6.3 45:47 7:17
BigAlHolyday 5.1
Commuting
39:00 7:41
FoxTri 6.7 54:33 8:10
FoxTri 9.8 1:38:53 10:07
mags 6.4 1:16:11 11:55
Mazza aka Fitso 6.3 1:18:59 12:33
GPDonoghue 7.6 1:38:13 12:53
Mrs LH 5.5 1:36:18 17:40
dvc 6.3 10:12:04 1:36:32
gingerwand 9.0
Turbo Trainer
0
gingerwand 7.0
Road Biking
0
0mi+ Miles Time Mins/mi
Toonwurzel 3.1
Exercise Bike
9:15 2:58
Menna 3.1
Spinning
10:01 3:13
mark2412 3.1 10:24 3:19
1step2far 1.6
Commuting
6:00 3:45
Sarah_j95 2.6 10:00 3:48
Dennis H 4.6 17:32 3:48
JonnyK 3.0 11:25 3:51
JonnyK 3.0 11:38 3:53
pgofbobland 3.8
Exercise Bike
15:01 4:00
hatahat 4.2 17:04 4:04
Selenography 3.8
Road Biking
15:22 4:04
Fat head 2.1 8:36 4:05
Fat head 2.6 10:43 4:09
Paul-Tc 4.3 18:02 4:09
Gobi 3.0 12:31 4:10
Gobi 3.0 12:30 4:11
CompassRunner 3.4 14:13 4:13
daviebutts 4.2 17:59 4:16
Gobi 2.9 12:31 4:16
magnumpti 3.4
Commuting
14:26 4:17
WolfDancer 3.3 14:22 4:24
Blotts Mate 4.3 19:00 4:26
CompassRunner 3.5 15:40 4:27
hatahat 4.4 19:55 4:33
ABSimmo 1.0 4:40 4:35
PeteFastFeet 4.6
Recovery
21:26 4:38
Jubear 2.6
Commuting
12:00 4:40
WolfDancer 2.9 13:45 4:42
bradman 1.7 7:56 4:42
Matt Lythe 2.2 10:23 4:42
PeteFastFeet 4.7
Recovery
21:59 4:44
j77ben 1.7 8:17 4:47
Menna 3.4
Commuting
16:13 4:48
C-Cat 4.7 22:37 4:50
daviebutts 4.2 20:21 4:54
Dickie York 1.8 8:46 4:56
Outdoors_Junkie 1.5 7:21 4:56
Weephee 2.9 14:31 4:57
Dingus 2.0
Turbo Trainer
10:00 5:00
wasbrowne 2.5
Road Biking
12:30 5:00
Menna 4.5
Commuting
22:46 5:01
sallykate 3.9 19:41 5:02
iwaswill 4.8 24:09 5:03
Smadrunner 1.6 8:00 5:04
rhb 1.9
Commuting
9:39 5:05
XnorwAG 1.8 8:57 5:07
totalbeginner 3.6
Commuting
18:29 5:08
AJLB 3.9 20:05 5:09
DNAlouie 2.1 11:11 5:14
Kingsholm 5.0 26:17 5:16
kiki29 4.4
Commuting
23:00 5:17
CharlieLondon 2.5
Commuting
13:00 5:18
HellsBells 2.9 15:14 5:18
iRicey 2.4 12:48 5:19
NavyAl 1.1
Commuting
5:41 5:19
fayerman 2.2 11:52 5:21
Kingsholm 3.8
Commuting
20:29 5:22
stocksr 2.3 12:05 5:22
Chell 1.6 8:52 5:24
totalbeginner 4.9
Commuting
26:15 5:25
LouiseRuns 🌹🇬🇧 🇪🇺 2.1 11:25 5:26
DfdMike 2.6 14:16 5:29
bradman 1.7 9:24 5:30
NavyAl 1.1
Commuting
6:00 5:33
LouiseRuns 🌹🇬🇧 🇪🇺 2.1 11:50 5:33
jlucas 2.5 13:38 5:34
pmkandawire 2.5 14:00 5:35
DfdMike 2.3 13:12 5:38
Gobi 1.1 5:56 5:39
Outdoors_Junkie 1.5 8:28 5:41
dirtbum 3.4 19:14 5:41
kaysdee 2.9 16:41 5:42
Trackster 2.1 11:49 5:43
logopetria 2.5 14:13 5:43
Dickie York 1.6 9:17 5:46
HellsBells 3.3 19:06 5:49
XnorwAG 2.0 11:22 5:50
stocksr 2.2 12:57 5:50
beebop 4.2
Commuting
24:38 5:50
snogard 2.4
Commuting
13:54 5:50
Menna 2.1 12:08 5:52
jlucas 3.5 20:31 5:57
Weephee 1.8 10:37 5:58
fayerman 2.2 12:57 6:00
TenneT 1.6 9:39 6:02
socks up to 1.5 9:19 6:03
CaptainBlue 3.0 18:18 6:05
iRicey 2.0 12:25 6:05
CaptainBlue 3.0 18:18 6:06
JackL 4.0 24:38 6:08
Kuro95 2.3 14:15 6:09
timo3 4.1 25:19 6:10
logopetria 1.2 7:35 6:10
littleminx 2.4 14:36 6:11
GregP 2.2
Commuting
13:43 6:14
timo3 4.6 28:54 6:16
Roadrunner2222 3.3 20:50 6:20
Trackster 2.8 17:27 6:21
snogard 2.4
Commuting
15:13 6:24
sallykate 4.0 25:25 6:25
Matt Lythe 2.2 14:13 6:31
rbriney 1.4 9:00 6:31
pmkandawire 2.6 17:18 6:35
TeeBee 4.8 31:38 6:35
evanspre 1.2 7:55 6:43
DNAlouie 2.1 14:37 6:58
jf 3.5 25:39 7:24
rbriney 1.4 10:19 7:29
TeeBee 2.4 17:44 7:29
Craig D 2.9 21:33 7:32
TeeBee 1.6 12:22 7:38
BigAlHolyday 4.1
Commuting
32:06 7:49
jda 4.6 35:48 7:49
1step2far 1.5
Commuting
12:00 8:00
suukii 1.7 13:31 8:12
DIY Diva 4.7 40:00 8:32
David C. McNiven 2.7 23:07 8:39
Kuro95 2.3 20:19 8:41
suukii 2.1 18:48 9:05
ian9657 4.1 39:41 9:44
Lakes 3.9
Recovery
41:21 10:35
mol 2.2
Road Biking
23:27 10:40
FunkyPOM 3.1 34:31 11:06
kaysdee 3.2 42:38 13:10
SamanthaMartini 2.0 26:14 13:15
Evil Rich the Dog Dazer 2.2 33:37 15:04
David C. McNiven 2.9 53:35 18:32
Mazza aka Fitso 1.1 20:52 18:38
stephencousins 1.7 34:56 20:19
mungbean 4.6 1:52:00 24:27
nigelS 1.8 0
LindsD 3.0
Commuting
0
nigelS 1.9 0
60mi+ Miles Time Mins/mi
Potterer 62.5 8:56:19 8:35
16mi+ Miles Time Mins/mi
boyle185474 16.1 2:43:41 10:12
15mi+ Miles Time Mins/mi
dugsy 15.5 2:05:27 8:06
dallow 15.6 3:11:23 12:16
alf_chac 15.1 6:48:39 27:02
14mi+ Miles Time Mins/mi
BarryM 14.0 1:55:51 8:17
13mi+ Miles Time Mins/mi
B Rubble 13.0
Fartleks
1:45:19 8:06
Bryn R 14.0 1:55:01 8:14
Japan Running 13.3 1:56:32 8:45
supertramp82 13.5 2:02:48 9:04
Arcalius 14.0 2:21:50 10:09
kevincurtin 13.5 2:17:40 10:13
DocM 13.6
Long Run
2:29:47 11:03
12mi+ Miles Time Mins/mi
lildude 12.7
Medium Long Run
1:30:02 7:06
Dave Moody 12.6
Barefoot
1:41:25 8:03
Phil_BTT 12.2 1:48:32 8:56
Adam Rykala 12.4 1:51:15 8:57
Fenland Flier 12.5 1:56:13 9:18
derwenttony 12.4
Tempo
1:58:52 9:34
timbo1973 12.8 2:06:02 9:51
11mi+ Miles Time Mins/mi
markolongo 11.2 1:12:38 6:31
PhilPub 11.6
Intervals
1:28:00 7:36
Steve Shaughnessy 11.1
Medium Long Run
1:27:14 7:50
RRR-CAZ 🇬🇧 11.2
Tempo
1:33:43 8:21
Weath 11.1
Medium Long Run
1:35:02 8:33
Ungirt Runner 11.0
Medium Long Run
1:34:35 8:35
mattrobinson316 11.0 1:36:51 8:46
JonGarcia 11.2 1:45:48 9:27
Kinsey 11.6 1:57:29 10:10
10mi+ Miles Time Mins/mi
Mr Alf Tupper 10.5 1:02:55 5:58
Darran 10.3 1:03:45 6:12
Mizonp 10.1 1:07:09 6:39
jackarnold87 10.7 1:11:46 6:41
pmchecker 10.2 1:11:00 6:58
snellgrove 10.2 1:11:10 6:59
benward 10.4 1:14:32 7:08
glbroo 10.0
Tempo
1:12:17 7:12
mickgent 10.4
Intervals
1:14:51 7:12
Rich2run 10.1 1:13:18 7:15
Steve72 10.8 1:20:01 7:23
Jim7 10.8 1:20:00 7:24
Chris47 10.8
Treadmill
1:20:01 7:24
Nobby 10.1 1:14:25 7:24
Islander 10.6 1:21:01 7:39
runspoonrun 10.1 1:17:46 7:42
K5 Gus 10.0
Tempo
1:17:04 7:42
Gcad 10.6 1:21:33 7:42
greenfields 10.1 1:17:45 7:44
boyband6666 10.4
Intervals
1:20:48 7:48
Greenman 10.5 1:22:25 7:51
Tash01 10.1 1:28:10 8:45
olde english 10.2 1:31:30 9:00
mattykay 10.2 1:32:16 9:02
Damo T 10.0 1:33:14 9:19
g_force 10.5 1:47:14 10:16
panad 10.2 1:45:00 10:16
Deadbeat 10.0 1:42:59 10:18
Kazzaf 10.0 1:43:40 10:22
Gilly2k5 10.0 1:47:34 10:44
9mi+ Miles Time Mins/mi
athlete_tucks 9.4 56:22 5:59
_paul 10.0 1:00:54 6:06
JFB-2 9.3 1:00:02 6:26
karlvb 9.2 1:01:31 6:40
Roadrunner 9.4 1:04:14 6:49
MaartenDM 9.9 1:08:28 6:55
Binoculars 9.5 1:06:32 7:00
controversial 9.5 1:07:05 7:04
MKLuke 9.7 1:10:01 7:15
Race Jase 9.1 1:07:47 7:28
jlucas 9.0 1:07:34 7:30
pylerj 9.1 1:10:14 7:41
BullgillRunner 9.2 1:12:03 7:50
Alfee1977 9.0 1:11:28 7:54
richardjward 9.0 1:12:26 8:01
mark312 9.9 1:20:10 8:08
The Ant Hill Mob 9.5
Steady-State
1:17:52 8:12
BigEvilC 9.4 1:18:45 8:21
BrianOxford 9.2 1:18:30 8:32
Roy Taylor 9.0 1:21:13 9:01
MrBarbour 9.2 1:26:00 9:18
Shingi 9.5 1:30:36 9:35
Shingi 9.5 1:30:36 9:35
Shingi 9.5 1:30:36 9:35
GrahamCarterGC 9.1
Easy
1:30:03 9:52
DGA 9.4 1:40:56 10:48
lozza 9.6 1:45:21 11:02
peter jay 10.0 2:12:19 13:16
8mi+ Miles Time Mins/mi
Marigold 8.0 50:02 6:15
mjb* 8.4
Treadmill
55:00 6:31
connelld 8.0 52:48 6:36
alunmyers 8.1 54:45 6:45
MartinH - MH Health & Fitness 8.3 57:14 6:56
mattp 8.4 58:41 7:02
paul a 8.3
Intervals
59:25 7:11
Padams 8.0 58:00 7:15
Poonzili 8.9 1:04:39 7:16
Jonny1616 8.0
Intervals
58:23 7:17
Deanotom 8.4 1:01:24 7:18
Smoggy 8.0 58:52 7:21
gseymour 8.7 1:04:22 7:22
Psimon 8.0
Treadmill
59:36 7:26
The wee beastie 8.6 1:03:55 7:27
Alextherunner86 8.8 1:05:58 7:30
Michydathlete 8.6 1:05:03 7:33
Ally2 8.7 1:06:00 7:35
AnimalMagic 8.9 1:07:53 7:40
dagovan 8.1 1:02:05 7:41
Renaissance_Ran 8.0 1:02:07 7:45
runnerbean1963 8.4 1:05:01 7:47
alanhomer 8.0 1:02:18 7:47
wildhill 8.3 1:04:34 7:47
Tom 8.8 1:08:39 7:49
Youngpea 8.6 1:07:26 7:49
Striderdan 8.1 1:03:12 7:51
geordieNdog 8.0
Easy
1:03:34 7:56
Westley 8.0 1:04:40 8:05
evan15281 8.1 1:05:49 8:08
posty john 8.3 1:07:47 8:08
JoggingTeacher 8.7 1:11:16 8:14
elster44 8.5 1:10:38 8:18
Boycie 8.5 1:10:52 8:20
HBNS 8.1
Easy
1:07:20 8:21
paulmit 8.5 1:10:32 8:21
Gilsun 8.8 1:13:59 8:26
The Quiet Man 8.1 1:08:33 8:29
iceblue 8.5
Hill Work
1:12:53 8:38
TheOtherMan 9.0 1:17:29 8:38
ZORBAX65 8.1 1:09:57 8:39
CC2 Speedy Goth 8.0 1:09:41 8:41
Coeyboy 8.3 1:12:59 8:50
Runner Martin 8.0 1:11:36 8:55
Wicked D 8.0 1:11:35 8:57
pksmith.paul 8.2 1:13:52 9:02
bobg 8.3 1:15:07 9:04
RunForsterRun 8.2 1:14:19 9:04
57.5 Days of Pain 8.6 1:17:53 9:04
WeV 8.2 1:14:25 9:07
TwirlyTutuBoy 8.4 1:17:00 9:13
OllyK 8.0 1:13:59 9:13
WilliamCuffay 8.0
Hill Work
1:13:52 9:14
Oscar the Grouch 8.1
Medium Long Run
1:15:07 9:14
RedAlex76 8.3 1:17:44 9:24
crjeanes 8.7
Long Run
1:22:01 9:24
Cluaran 8.2 1:17:16 9:28
richmac 8.5
Long Run
1:20:15 9:29
Chrisity 8.0 1:16:06 9:29
Northern Exile 8.6 1:22:16 9:37
laterunner 8.8
Hill Work
1:25:13 9:42
MovingAlong 8.5
Intervals
1:22:07 9:43
darkmattermike 8.5 1:23:47 9:51
SVrunner 8.6 1:25:21 9:55
thesteadygroove 8.2
Steady-State
1:22:00 10:00
ClaretPacker 8.1 1:26:24 10:42
ClaretPacker 8.1 1:26:24 10:42
RM 8.0 1:35:00 11:53
rocketrob 8.6 3:09:45 22:08
Blister 8.8
Medium Long Run
0
brer rabbit 8.0 0
7mi+ Miles Time Mins/mi
anthonyj89 7.0 40:16 5:45
robrea 7.0 41:19 5:53
mariolanza 7.3
Treadmill
45:00 6:11
Tweedle 7.1 45:18 6:22
blakey1972 7.4 47:52 6:28
bluefinch10k 7.0 45:29 6:29
andrius 7.2 46:58 6:34
The Riverman 7.5 49:31 6:36
Dave Kelly 7.5 50:26 6:43
FurryFeet 7.5 51:57 6:58
Kello 7.2 50:36 7:02
Roberto 7.0 49:41 7:03
pemassie 7.7 54:30 7:04
damo_HAC 7.3 51:42 7:05
Weesimba 7.0 49:46 7:07
crowey75 7.1 50:18 7:07
TZ 7.5 53:17 7:09
Danesmoor 7.0 50:31 7:11
oveone 7.4 53:14 7:12
moscjon 7.3 52:26 7:12
gazz104 7.5 55:05 7:19
pugheaven 7.2 53:00 7:20
Brunski 7.1 51:57 7:22
Trimm Dich 7.0 51:45 7:23
GCRunner 7.4 55:03 7:24
Marc8279 7.6 56:47 7:31
jmc 7.0 52:43 7:32
Colletty 7.0 52:53 7:33
Windsor Wool 7.0 53:05 7:34
RussellR 7.2 54:46 7:39
run-forest-run 7.7 59:12 7:41
JohnnyNuzz812 7.2 55:42 7:44
paulcook 7.4 57:15 7:44
Stephenchaston 7.6 59:01 7:45
EsD 7.4 57:35 7:46
kevin scott 7.9 1:01:08 7:46
simonkissam 7.1
Easy
55:01 7:47
Richard-M 7.9
Intervals
1:01:42 7:49
Mattlivesey 7.2 56:57 7:53
neovo 7.0 55:23 7:53
Rick 7.0 55:20 7:54
TriathlonTam 7.2 56:31 7:54
Sjjh 7.1
Intervals
56:31 7:58
richaca2 7.0
Intervals
55:58 8:00
speedy_cuttlefish 7.1 57:00 8:01
sweeter 7.5 1:00:39 8:06
runandweld 7.0 57:04 8:08
MKS 7.2 58:59 8:14
TwirlyTutuBoy 7.1 58:23 8:15
GeoC 7.6 1:03:02 8:18
MatteoP 7.5 1:01:56 8:18
Boots 7.1 1:00:01 8:26
nearly there 7.8 1:05:24 8:26
SnakeySam 7.1 1:00:08 8:27
elliot_worth 7.2 1:01:26 8:30
ecosimo 7.6 1:04:25 8:31
Craig 7.2 1:01:22 8:34
TobyKo 7.5 1:04:05 8:35
Rasser (The Great Dane) 🇩🇰 7.5 1:04:06 8:36
AKN 7.9 1:08:52 8:41
BrettFalcus 7.1 1:01:36 8:43
febo70 7.5 1:05:00 8:43
Foxy 7.0 1:01:16 8:44
bus306 7.1 1:02:21 8:48
AbbeyRoad 7.4 1:05:29 8:50
sheppardmk 7.9 1:09:28 8:51
Wally 7.5 1:06:24 8:51
Badbark 7.0 1:02:39 8:54
GalFlav 7.1 1:03:09 8:54
Lucian 7.7 1:08:30 8:56
Bazoaxe 7.9
Easy
1:10:37 8:58
Velo Boy 7.6
Trail Run
1:08:56 9:01
RobThePlodder 7.7 1:10:08 9:05
giampigno 7.3 1:06:36 9:10
Nephi 7.7 1:10:33 9:10
Alibrownbread 7.5 1:08:36 9:11
Ronners 7.1 1:05:40 9:14
Jenredz 7.1 1:05:11 9:15
bubbles69 7.0 1:05:10 9:18
redpanda 7.7 1:11:52 9:21
dizod 7.0 1:06:23 9:27
Magpie Rob 7.2 1:08:54 9:32
MisterGrumpy 7.1 1:07:52 9:38
willcb12 7.4 1:11:44 9:42
Mintz 7.5 1:13:06 9:43
phantom ranch 7.8 1:16:07 9:46
98jordy 7.5 1:13:28 9:47
EdJ 7.6 1:16:16 10:01
princessdave 7.1
Trail Run
1:12:36 10:12
Murphey 7.8 1:21:49 10:27
Little Lammy 7.0
Long Run
1:13:20 10:29
Janiew 7.2 1:17:12 10:40
bs2215 7.1 1:16:27 10:46
Chell 7.7
Long Run
1:23:23 10:50
Hamster1207 7.0 1:15:54 10:51
RunnyBunny 7.2
Hill Work
1:18:52 11:02
_nick 7.3 1:21:04 11:11
Dr S 7.4 1:24:24 11:22
gillian142 7.5 1:27:01 11:36
shaddow 7.5 1:31:53 12:14
mole-thing 7.9
Easy
1:37:55 12:25
The Jeepster 7.1 1:28:00 12:28
anan.narang 7.3 1:33:03 12:45
anan.narang 7.3 1:33:03 12:45
Karate woman 7.2 1:33:09 12:57
alpenrose 7.4
Medium Long Run
1:39:11 13:30
Itchyfeet 7.3 1:38:26 13:30
GoateeH 7.8 2:22:02 18:07
6mi+ Miles Time Mins/mi
Disco Stu 6.4 39:12 6:10
SteB 6.5 40:49 6:16
Hendo79 6.2 40:01 6:27
Andrew H 6.2 40:05 6:27
Hywel Care 6.6 43:27 6:37
Oysterman 6.2 41:20 6:39
bainspj 6.3 42:17 6:42
Scotty22 6.6 44:17 6:44
Zuluphil 6.7 45:00 6:45
Zuluphil 7.0 47:03 6:46
OS 6.5 44:24 6:52
DVG 6.0 41:32 6:55
davidwilson666 6.0 41:53 6:57
Knibbs 6.9 48:12 7:01
daviebutts 6.3 44:16 7:02
Woody1983 6.1 42:53 7:05
Mercury179 6.3
Treadmill
44:31 7:06
marcussladden 6.0 42:51 7:08
benjohnson763 6.4 45:34 7:09
SteveBelfast 6.0 42:55 7:09
robeverson 6.2 44:40 7:10
FellSurfer 6.2 44:40 7:11
bagazz 6.7
Tempo
48:32 7:13
payno 7.0 50:41 7:15
Pete the Chop 6.8 49:06 7:16
Chris 6.3 45:36 7:17
Gazzarino 6.2 45:24 7:18
Tomtomtommy 6.2 45:29 7:18
markgall 6.6 48:27 7:19
JamesMk1 6.3 45:53 7:20
TickTock 6.9 50:35 7:20
JEJ 6.2 45:44 7:21
Warrendp 6.1 45:01 7:22
Team Win 6.0 44:35 7:24
Wcruner 6.5 48:34 7:26
deanobeano 6.2 46:12 7:27
miefd 6.2 46:29 7:28
hatahat 6.5 48:10 7:28
RunningRich 6.1 45:36 7:29
npsmith 6.1 45:49 7:31
MICHAEL RAMSDEN 6.5 49:03 7:32
Gokeith 6.2 47:02 7:33
MarcE 6.2 47:01 7:35
davex1975 6.8 51:44 7:37
corned beef keith 6.6 50:19 7:37
amys dad 6.2 46:58 7:37
gsdbateman 6.9 52:41 7:38
Flat Out Fi 6.0
Intervals
45:53 7:39
Slickchicks 6.4 49:13 7:39
bagazz 6.6 50:42 7:40
mjoyeux 6.2 47:57 7:43
Phill_Young 6.8
Steady-State
52:43 7:44
RowlandH 6.5 50:13 7:46
elio 6.7 51:53 7:47
JCB 6.2
Tempo
48:38 7:48
ally watson 6.7 52:45 7:51
Run Kev Run 6.9 54:10 7:52
sphericaln 6.3 49:44 7:53
El Setho 6.0 47:32 7:53
SH_UK 6.3 49:50 7:55
Rorschach 6.0 47:43 7:55
Timcook79 6.2 49:23 7:57
Rootsie 6.3 50:06 7:58
boy elliott 6.3 50:07 7:58
Juggler 6.5 52:05 7:59
steamy 6.0 48:00 8:00
albertzuk 6.3 51:04 8:04
grammcen 7.0 56:30 8:07
Paul N 6.7
Treadmill
54:47 8:08
GuyGilder 6.7 54:23 8:08
alex6192 6.2 50:39 8:09
Runningrufus 6.0 49:04 8:10
PDOVEY 6.2 50:22 8:11
rwelpton 6.0 49:06 8:11
grant mac 6.2 51:05 8:12
larkim 6.0
Easy
49:30 8:14
LB 6.8 56:02 8:16
The Roswell Coverup 6.0 49:48 8:18
rokerroar 6.9 57:04 8:18
MattT 6.0
Intervals
50:08 8:21
ally watson 6.7 56:08 8:23
Marvin 6.1 50:50 8:24
SUPADENPB10 6.5 54:43 8:24
runLORIrun 6.0 50:31 8:24
jd_fdk 6.0 50:28 8:25
AJPAR 6.8
Easy
57:19 8:25
Fredir95 6.1 51:34 8:26
NavyAl 6.7 56:35 8:27
pigmoth 6.2 52:55 8:29
Alex Monty 6.0 50:55 8:29
casen 6.9 58:27 8:32
squirey 6.1 51:42 8:33
iwaswill 6.5 55:31 8:33
Pee Jay 6.7 57:23 8:35
Lesley C 6.0
Intervals
51:29 8:35
Supersaintee 6.0 51:40 8:36
HazelnutCH 6.5 56:22 8:38
hatstand 6.5 56:32 8:39
Dibble 6.5 56:13 8:41
3Humps 6.4 55:53 8:41
Malk51 7.0 1:00:45 8:41
noswad 6.1 53:17 8:44
dpfleet 6.7
Intervals
58:44 8:44
rossduff 6.3 55:14 8:49
Vic (Blazing Saddles, WTF) 6.6 57:55 8:51
JetCo 6.2 55:02 8:51
Ultrahamster 6.5
Tempo
57:36 8:51
chunkywizard 6.0
Steady-State
53:18 8:51
conner57 6.2 55:20 8:52
Metalmode 6.1 54:25 8:53
payless 6.0 53:20 8:53
KelP 6.3 55:56 8:54
PJG1 6.0 53:37 8:55
JeremyG 6.3 55:46 8:55
ctg 6.2 55:31 8:56
Smugbloke 6.4 57:15 8:57
chunkywizard 6.7
Steady-State
59:44 8:58
M7KEY 6.0 54:10 8:59
Marshall Aid 6.0 54:04 9:00
DaveGardner 6.3 56:34 9:01
Bassill 6.1 54:58 9:02
NotFarNow 6.2 56:05 9:04
gary2 6.0 54:30 9:05
Cobham Runner 6.2 56:39 9:07
Lady Grinning Soul 6.0 54:57 9:09
kuotastar 6.0 55:23 9:14
Final Mile 6.6 1:00:48 9:14
Parktic Thistle 6.2
Track Session
57:31 9:15
Becbec 6.1 56:38 9:15
moscjon 6.2 57:49 9:22
beef 6.4
Hill Work
1:00:04 9:24
fisheh 6.6 1:01:50 9:25
Tick Tock Tim 6.0 56:30 9:25
Han 6.2 58:15 9:26
wolves1877 6.8 1:04:18 9:29
Nush 6.0
Treadmill
57:26 9:33
HowHardCanItBe 6.2 59:13 9:34
AccidentProne 6.6
Hill Work
1:03:09 9:35
Whiskymurray 6.4
Intervals
1:01:23 9:36
Jon M 6.1 59:03 9:39
John Tovell 6.3 1:01:02 9:40
CotchPotch 6.2 1:00:21 9:43
Stephen McC 6.4 1:02:06 9:43
TT 6.4 1:02:29 9:44
IanS 6.3 1:01:28 9:45
Chrisradioman 6.3 1:01:18 9:47
TwolfIrl 6.1
Warm Up
59:23 9:47
The Lone Wolf 6.1 59:45 9:48
Weasie 6.2 1:01:03 9:49
roflaherty 6.5 1:03:36 9:51
hillster 6.2 1:01:04 9:51
herecomesbod 6.4 1:03:04 9:51
MikeJ 6.8 1:07:10 9:52
herecomesbod 6.4 1:03:20 9:54
cgw2562 6.4 1:04:09 9:59
delanthear 7.0 1:09:42 10:01
kellogs 6.2 1:02:23 10:03
auburnette 6.1 1:01:42 10:08
Running teacher 6.6 1:06:33 10:10
towney 6.2 1:03:33 10:17
Simon73 6.5 1:06:47 10:17
Hels205 7.0 1:11:55 10:18
johnnyboy 6.4 1:06:15 10:19
Jono. 6.0 1:02:30 10:21
emsy73 6.2 1:04:21 10:22
Smokeygoose 6.2 1:04:21 10:22
akmilne 6.4 1:06:12 10:25
NickM1024 6.7 1:10:18 10:30
M&Ms 6.4 1:07:25 10:35
K8siv 6.3 1:07:32 10:42
davelord 6.5 1:10:09 10:44
becca7 6.9 1:14:32 10:52
bigcheese 6.2 1:07:36 10:53
Gromit 7.0 1:16:55 11:03
Alfie 6.8 1:15:02 11:04
The Plodder 6.3 1:10:07 11:08
jabberknit 6.6 1:13:44 11:13
Jobe 6.2 1:09:44 11:20
Dr-Chrisp 6.0 1:08:43 11:25
Nemeth 6.9
Hill Work
1:18:56 11:30
Miss Honey 6.4 1:14:25 11:39
Jack twist 6.3 1:13:36 11:42
pmkandawire 6.1 1:15:23 12:28
Benson 6.9
Hill Work
1:27:34 12:43
Snoot 6.2
Trail Run
1:19:18 12:46
mkmatty 6.0 1:20:56 13:28
5mi+ Miles Time Mins/mi
jgallow1 5.8 31:25 5:27
Stokesy 5.8 32:51 5:42
J.M 5.1 30:51 6:04
James74 5.6 34:13 6:08
Pimlico 5.5 34:46 6:19
ChrisChorlton 5.3 33:47 6:20
FellRunner85030 5.8 36:40 6:22
IrishMike 5.1 32:56 6:25
Batmansdad 5.6
Tempo
36:11 6:30
StevieB 5.3 35:30 6:39
markolongo 5.1 34:05 6:41
PeteNZ 5.1 34:12 6:42
jimbob 5.0 34:02 6:45
Stokesy 5.3 36:09 6:52
cguy5 5.1
Track Session
35:31 6:59
Nottsowl 5.2 36:20 6:59
billywhizz88 5.7
Intervals
39:44 7:00
_paul 5.4 37:32 7:01
j77ben 6.0 41:52 7:02
Tuck in 5.2 36:53 7:04
Thistle. 5.1 36:17 7:05
Tumbleweed90 5.5
Intervals
39:01 7:06
clare1976 5.0
Tempo
35:46 7:08
Sorequads 5.2
Race Pace
36:53 7:10
John161 5.5 40:01 7:16
Bmccallion 5.1 36:51 7:16
Chewie1981 5.1 37:08 7:17
blakey1972 5.0 36:36 7:18
BishopLenBrennan 5.0 36:33 7:19
chanty 5.1 37:27 7:20
saintjason 5.0 36:48 7:21
Sharms 5.0 36:54 7:22
glyderau 5.0 36:54 7:23
rodeoflip 5.2 38:20 7:24
gazz104 5.1 37:36 7:24
glyderau 5.1 37:26 7:25
Dougrattray 5.0 37:05 7:25
Dougrattray 5.0 37:05 7:25
Nokesy77 5.6 41:40 7:26
Akie 5.1
Progressive
37:53 7:26
Dixie 5.0 37:20 7:26
Trail-tigs 5.0 37:21 7:27
JEJ 5.1 38:03 7:28
Forrest Jooligan 5.0 37:34 7:30
AH_1 5.5 41:52 7:33
chinners 5.0 37:52 7:33
planiggy 5.6 42:22 7:34
sharpshooter 5.6 42:35 7:35
NorthernPhoenix 5.0 38:13 7:37
Metric Man 5.0 38:16 7:37
TerryAtkinson 5.3 40:27 7:38
drunkenmunky 5.0 38:14 7:39
Kezsub17 5.8 44:04 7:40
Dan79 5.5 41:52 7:41
Danger Mouse 5.2 40:13 7:41
July67 5.4 41:33 7:44
Dagenham GOAT 5.0 38:44 7:45
Major 5.5 42:37 7:45
paulr787 5.0 38:54 7:45
Rhodster 5.0 39:04 7:47
Jarra_missile 5.8 45:30 7:48
gearoidol 5.0
Treadmill
39:07 7:49
runningowl 5.0 39:12 7:50
Mad Matt 5.6 44:15 7:51
paul81 5.0 39:35 7:51
Gaubfar 5.3 41:16 7:52
Will Crash 5.0 39:33 7:52
IainWallace 5.9 46:13 7:53
snayak 5.4 42:24 7:55
JP Mitchell 5.2 41:13 7:57
rupert bear 5.3
Progressive
41:52 7:58
Martin James 5.6 44:47 8:00
marlan 5.1 40:43 8:00
Ricardo 5.5 44:06 8:01
nenevalleyharrier rjonesy 5.2 41:47 8:04
das21 5.6 45:09 8:05
goshie65 5.2 42:21 8:07
B B 5.8 47:10 8:07
Makka 5.0 40:42 8:07
kmcbirnie 5.1 41:08 8:09
Islander 5.2 42:37 8:10
Dunstan73 5.3 43:33 8:11
alfazenna1 5.1 41:43 8:12
PLJ 5.2 43:00 8:12
thesecretracer 5.9 48:33 8:14
L2 5.0 41:11 8:14
Bilal 5.3 43:30 8:14
Mrs KP 5.2 43:00 8:16
Da Big Guy 5.8 48:19 8:16
Andy D 5.2 42:55 8:17
Krukers 5.5 45:10 8:17
EvieBaby 5.0 41:52 8:19
PinchyII 5.4 44:56 8:20
self-transcender 5.4 45:00 8:21
Nearly Last 5.1
Fartleks
42:31 8:21
julian hoare 5.0 41:52 8:21
ExpatRunner 5.1 42:57 8:22
Stuart28 5.4 44:54 8:23
SamBen 5.0 42:18 8:24
motorheaduk 5.4 45:12 8:25
Gobi 5.4 45:38 8:27
Pascal 5.5
Tempo
47:00 8:33
Trackster 5.5 47:00 8:34
OVERTHELAST 5.0 42:49 8:34
CJGreeneee 5.0 43:00 8:35
HACC Matt 5.8 49:54 8:35
mdsparky 5.0
Recovery Run
43:04 8:36
joefoe 5.9 50:30 8:36
Mr Stick 5.0 43:02 8:36
andr3wht 5.1 44:33 8:42
MrsMac 5.0 43:38 8:43
ChrisHurk 5.1
Fartleks
44:29 8:43
zp 5.3 46:23 8:46
brucie13 5.5 48:21 8:47
MelsBells 5.6 49:26 8:48
Antman 5.7 49:54 8:48
thorneygeoff 5.7 50:08 8:50
adamguest 5.2 45:30 8:50
SteveBanks 5.4 47:59 8:50
wookie 5.9 52:00 8:51
darthwickham 5.3 47:15 8:51
john_n 5.8 51:58 8:54
Pez 5.0 44:37 8:54
Jase_MK 5.2 46:03 8:55
Sid2729 5.0 44:48 8:57
fazmo 5.1
Easy
45:14 8:57
arrayschism 5.2 46:28 8:58
brsk 5.2 46:43 8:59
Gorey 5.0 45:17 8:59
fayerman 6.0 53:51 8:59
dungey2002 5.0 45:15 9:00
jamesbenjamins 5.0 45:08 9:01
rbriney 5.3 48:05 9:01
nicgambarde 5.3 47:49 9:01
Robsta 5.6 51:03 9:03
Andy66 5.6 50:20 9:03
simonwilliamstutor 5.6 51:06 9:04
simonwilliamstutor 5.6 51:06 9:04
Marty McFly 5.6 50:37 9:04
♪♫ Synge ♪♫ 5.6 50:53 9:05
PaulGuy 5.0 45:26 9:05
Geronimo 5.0 45:46 9:07
Ocelot Spleens 5.4
Hill Work
49:16 9:07
Gazza B 5.6 50:53 9:09
Hey Jude 5.3 48:54 9:09
Steps 5.6 51:39 9:09
doopy 5.1
Fartleks
46:25 9:10
PlayingatTriathlons 5.3 48:32 9:10
Sam B 6.0 54:38 9:11
Llamadance 5.0 46:07 9:11
Andygooner 5.1 46:58 9:11
Simoncox71 5.9 53:58 9:14
Stevo_888 5.0 46:20 9:14
CamBear 5.3 48:56 9:17
Chunty 5.3 49:35 9:19
cdnhawk65 5.1 47:39 9:19
Blades rio 5.1 47:46 9:20
DarloRunner 5.1 47:49 9:20
Simoncox71 5.9 55:14 9:21
TomB 5.0 46:57 9:22
Woggle 5.0
Dog Running
47:03 9:22
dizzy068 5.4 50:49 9:23
teapothouse 5.9 54:56 9:23
WildeRover 5.8 54:57 9:26
Sefty 5.0 47:23 9:27
Neilio 5.2 48:51 9:28
Rich96 5.1 47:54 9:29
Gary Cardnell 5.0 47:36 9:30
tough guy 5.5 52:30 9:31
KeefG 5.2 49:22 9:31
Goldeagle 5.2 49:11 9:32
stroppyminx 5.0 47:51 9:32
Sparkee 5.6 53:30 9:32
IMGrant 5.7 54:09 9:34
Joopsy 5.0 47:56 9:34
H.A.G. Girl 5.0 48:00 9:35
emmanicholls 5.1 48:53 9:35
StuH 5.4 52:08 9:36
Groundhog 5.9 56:15 9:37
Davie 5.1 49:25 9:39
Iain2008 5.5 52:57 9:40
theOtherRichard 5.2
Easy
50:28 9:41
FellRunner85030 5.3 51:21 9:42
IMGrant 5.6 54:12 9:43
RossN 5.1 49:29 9:43
Cakeman 5.3 52:04 9:45
Zzinggs 5.2 50:33 9:46
Bintmcskint 5.1
Steady-State
50:03 9:47
BigDave1969 5.4 53:20 9:48
Rob-H 5.0 49:18 9:49
Lisa T 5.5 53:35 9:50
Oneminutesilence1845 5.5 54:45 9:53
sinj999 5.6 54:54 9:54
rokerroar 5.6 55:04 9:54
EmBeau 5.0 49:51 9:56
riggys99 5.8 57:52 10:00
mikeymike 5.0
Mimbling
50:00 10:00
hillplodder 5.9 59:11 10:02
ruskinmike 5.3 52:41 10:02
gray 13 5.1 51:04 10:03
Jon Burdon 5.2 52:44 10:06
The Pin Lady 5.3 54:00 10:07
nogalius 5.8 59:01 10:07
Looby Loo 5.0 50:37 10:07
Aarnold 5.1 51:41 10:08
Tingorun 5.0 50:47 10:08
Lucybelle 5.4 54:39 10:08
Jake210 5.0 51:02 10:09
Fid 5.0 50:45 10:09
Fatbellymole 5.0 51:20 10:11
Margaret 5.7 57:44 10:13
Kev H 5.7 58:27 10:13
Quinn The Eskimo 5.7 58:24 10:14
mrs shanksi 5.0
Hill Work
51:23 10:17
Hazela2 6.0 1:01:26 10:18
oxymora 5.7 59:56 10:28
Eric&Stan 5.1 54:02 10:36
foofrosty 5.6 1:00:41 10:46
Seejay1 5.2 56:28 10:52
CDF 5.6 1:01:12 10:53
lovingtherunning 5.2 56:26 10:57
cu-jimmy 5.0 55:00 11:00
Lily2010 5.0 55:46 11:09
sister 5.0 56:06 11:12
Hitch 5.5 1:01:34 11:14
LiamS76 5.2 59:13 11:18
UltraDunc 5.0 56:53 11:19
margam flyer 5.7 1:04:17 11:20
FormerHos 5.5 1:02:33 11:21
steve45 5.3
Easy
1:00:14 11:22
PeterG 5.2 59:31 11:24
Trish 5.8 1:06:13 11:27
runningsunshine 5.7 1:06:22 11:34
Rockeys mate 5.8
Hashing
1:06:43 11:34
denisef 5.0 58:28 11:42
10.13 5.0 59:35 11:55
BarefootEm 5.1 1:01:27 11:57
Lammy 5.8
Fell Running
1:10:08 12:07
andrewofamersham 5.1 1:02:56 12:19
mol 5.5 1:08:48 12:31
Toks 5.2
Hill Work
1:07:00 12:53
Jenelopy 5.5
Commute
1:12:06 13:09
oi you 5.9
Hill Work
1:17:35 13:12
Lefromage 5.1
Long Run
1:10:00 13:52
shanksi 5.2
Intervals
1:17:57 14:56
santababy 5.2 1:19:55 15:26
Wallman 5.2 1:29:29 17:11
MelanieLH 5.0 0
4mi+ Miles Time Mins/mi
waxi 4.0
Intervals
19:51 4:57
andrius 4.4 22:51 5:09
speedynot1 4.1 23:19 5:45
Baldyboy 4.1 23:56 5:48
tonytherunner 4.4
Track Session
25:50 5:56
Quick_Feet_Pete 4.0 24:15 6:03
Wiggins 4.7
Intervals
29:00 6:10
spannerbag 4.1 26:24 6:24
yeltzdan 4.0 25:53 6:26
wshippin 4.0
Tempo
25:54 6:29
Rabidhutch 4.8 30:47 6:29
stu12321 4.4 29:00 6:34
crash 4.2 27:30 6:35
edison 4.2
Fartleks
27:30 6:35
Ally2 4.3 28:15 6:35
travelling man 4.0
Track Session
27:03 6:45
dan. 4.0 28:00 6:57
Rapid Greggers 4.1 28:25 6:58
rod 4.1 29:03 7:05
Binoculars 4.0 28:25 7:05
donaldo 4.6 33:00 7:10
DJ Bangey 4.5
Fartleks
32:05 7:10
Firesac 4.1 29:35 7:11
Bruc£ 4.2 30:04 7:15
Daz Man 4.7 34:06 7:17
Slappy Hurt Punch 4.0 29:15 7:18
AntClark 4.5
Dog Running
33:02 7:19
MrMarcus 4.1 30:00 7:20
Milano55 5.0 36:21 7:21
rgand82 4.6 33:56 7:21
Clarky 4.6 33:33 7:21
barton8367 4.3 32:02 7:23
PennineP 5.0 36:57 7:24
testjbarton 4.4 32:19 7:26
Markonline99 4.1
Intervals
30:07 7:26
Bruc£ 4.1 30:08 7:26
Daveyk 4.3 31:55 7:27
Somerset Boy 4.4 32:50 7:28
Father 4.4 32:46 7:28
.HA HA 4.0
Race Pace
30:06 7:32
Son of a Pronator Man 4.4 33:03 7:35
andrew66 4.1 31:23 7:36
MikeBrewer 5.0 38:14 7:40
woody83 4.5 34:52 7:41
studunbar1 4.0 30:52 7:43
chumleywarner 4.0 30:58 7:43
TazAdamsUK 4.0
Treadmill
31:03 7:46
Sherunsanddoesotherthings 4.2 32:23 7:47
marklou3 4.6 35:30 7:48
Jezza_B 4.7 37:00 7:48
teroman 4.9 38:06 7:48
edison 4.1
Warm Up
31:43 7:49
GD 4.2 33:08 7:49
Lorne 4.5
Treadmill
35:13 7:50
Mizonp 4.7 36:52 7:50
littleminx 4.1 32:13 7:50
Emmerson 4.1 32:17 7:52
Rach5 4.9 38:47 7:58
SilverSlogger 4.0 31:58 7:58
arbster 4.7 37:25 8:00
McGettingThere 4.4
Steady-State
35:22 8:00
Dr.Szell 4.5 35:49 8:02
stuart little 4.4 35:22 8:02
rupert bear 4.9
Intervals
39:33 8:02
Wenners 4.7 37:54 8:06
Lost 4.8 38:33 8:07
Ralph D 4.0 32:38 8:07
Half Empty 4.1 33:17 8:07
Squirrel1980 4.6 37:48 8:09
Dbroz 4.4 35:27 8:09
snellgrove 4.1 33:20 8:09
Doonhamer 4.5 36:31 8:09
fit4fee 4.1 33:02 8:09
atrain247 4.4 35:29 8:09
handyfeet 4.6 37:44 8:12
scoobydo66 4.6 37:50 8:12
roadrunner1964 4.0 32:50 8:13
Capricorn 4.9 40:00 8:13
Joflo 4.0 33:00 8:15
baggieboy 4.0
Treadmill
33:13 8:16
Milang 4.4 36:18 8:16
STOOSH 4.7 38:43 8:16
runningj 4.0 33:06 8:17
Chris-R 4.7 39:05 8:17
Dean the Whippet 4.8 40:00 8:17
Dennis H 4.4 36:50 8:18
Pally 4.2 35:22 8:20
Peacey 4.3 35:35 8:22
abdou 4.9 41:13 8:25
kateandgin 4.2 35:20 8:25
Stevejamc 4.0 33:47 8:25
stuarthatcher 4.1 34:53 8:26
crispndry 4.1 34:44 8:27
Barthez82 4.3 35:58 8:28
Barnlewbram 4.0 33:53 8:28
Malcolm Down 4.8
Intervals
41:10 8:30
gwowen 4.0 34:10 8:31
thesteadygroove 4.6
Steady-State
39:15 8:32
Pick74 4.0 34:21 8:33
cilahim 5.0 42:35 8:34
Spanker_68 4.7 40:03 8:36
Weekatiepea 4.0
Hill Work
34:33 8:37
ancient 4.2 36:00 8:38
Repkafanclub 4.0
Steady-State
34:44 8:38
njosmith 4.1 35:26 8:39
Duck Runner 4.0 34:40 8:39
Wilding2004 4.4 38:22 8:41
Scooby Dave 4.6
Hill Work
39:55 8:42
Airwolf 4.9 42:42 8:42
SMeecham 5.0 43:20 8:42
mrjohnlewis 4.4 38:11 8:43
dan. 4.5 39:25 8:43
JoM 4.5 39:39 8:44
Billy-Whizz-Haining 4.0
Recovery Run
35:00 8:45
MartyMac 4.1 35:50 8:50
Ju1ia 4.6 40:44 8:50
Mikey T 4.0 35:33 8:51
Argylegreen85 4.3 37:58 8:51
cramp23M 4.0 35:52 8:53
docarmy 4.5 40:00 8:53
jamborigg 4.0 35:40 8:54
rosschristie 4.4 39:06 8:54
rosschristie 4.4 39:06 8:54
KAZZY73 4.1 36:10 8:56
Hannah3399 4.0 35:55 8:57
allymac 4.4 39:17 8:59
Andy84 4.4 39:45 9:01
Hoaxster 4.1 37:03 9:01
Tah69 4.7 42:14 9:01
mountainman2003 4.1 37:00 9:01
Njord 4.9 44:08 9:02
Did 4.0 36:08 9:02
Marchog 4.6
Intervals
41:56 9:02
Maccathecracker 4.3 39:23 9:06
ajbabbs 4.6 41:41 9:06
kryten4b 4.6 41:25 9:06
Fairy clogs 4.1 37:25 9:08
johnseaward 5.0 45:53 9:12
Jaffa Cake 4.7 43:14 9:12
Brynley 4.0 36:59 9:12
dai m 4.0 37:06 9:12
fetcheveryone 5.0 46:06 9:14
rjb 4.4 40:15 9:15
johnnyh 4.0 37:25 9:16
Mip1999 4.0 37:17 9:16
SharonMc 4.0 37:10 9:18
tuck up 4.3 39:39 9:18
hellen 4.3 39:45 9:19
Jenson 4.5 41:44 9:19
neufalabonk 4.6 42:40 9:20
♪♫ Synge ♪♫ 4.5
Commute
42:13 9:20
Andyrob 4.2 39:25 9:22
hellen 4.7 43:46 9:22
mudlark2 4.8 45:00 9:23
Gazza 4.5 42:01 9:23
loulamac 4.0
Intervals
37:37 9:24
Furey 4.5 42:31 9:24
PCorre! 5.0 46:52 9:25
kiki.d 4.4 41:39 9:25
eddieparker27 4.3 40:35 9:28
MartinS 4.1 38:49 9:28
Yatesy1975 4.1 38:21 9:28
richardmann55 4.4 41:51 9:29
Carlos 4.2
Easy
40:14 9:32
OJ 4.6 44:00 9:33
mikebell26 4.2 40:04 9:34
GalaxyGirl 4.3 40:57 9:34
dazmo 4.1 39:26 9:34
CJGinger 4.0 38:42 9:35
jack or felin 4.0 38:38 9:35
SPR 4.6 44:10 9:36
Pooley 4.5 42:44 9:36
Surferben 4.5 43:12 9:41
Disco Dave 4.1 39:32 9:41
EO 4.1 39:46 9:42
cariad 4.0 38:54 9:42
shoeboo81 4.0 38:54 9:42
TBR (TheBeardRunner) 4.1 40:00 9:43
sandysands 4.0 38:51 9:43
nikospet 4.5
Recovery Run
43:39 9:43
smiley broadling 4.0 39:00 9:44
liginda 4.9 47:31 9:44
Two Towels. 4.5 43:36 9:47
P. Diddy 4.8 46:27 9:47
Penky69 4.7 46:10 9:47
Amir 4.7 45:38 9:48
Weean 4.4 42:56 9:51
Roadrunner2222 4.2 40:52 9:51
NordRunner 4.1
Easy
40:07 9:53
flanker 4.5 44:23 9:53
Legogurl 4.0 39:43 9:54
Hendo 4.0 39:41 9:55
hurricanehamlyn 4.0 39:50 9:56
David White 4.2 41:50 9:56
kazp 4.2 41:21 9:56
Salopianb 4.5 44:16 9:57
Lycra Hurricane 4.9
Tempo
48:51 9:58
CasB 4.1
Tempo
40:47 9:58
Flood Runner 4.2 42:06 9:59
JanetB 4.6 46:19 9:59
swittle 4.1 41:04 10:01
westmoors 4.9
Race Pace
48:39 10:02
mr_llamafarmer 4.6 46:15 10:02
Flood Runner 4.2 42:24 10:03
adam64 4.6 46:40 10:09
Uphill struggler 4.0 40:48 10:09
AliBrooks 4.4 44:16 10:09
mudmonkey 4.0 40:38 10:10
madtab 4.3 43:48 10:10
fergusb 4.8 48:44 10:10
pjlovr25 4.2
Steady-State
42:53 10:14
plewis26.2 4.0 41:00 10:15
Johnfk 4.1 41:41 10:18
dfwboro 4.1 41:49 10:18
SuperKadoo 4.0 41:31 10:18
chow 4.5
Hill Work
46:18 10:19
joolaroon 4.8 50:00 10:24
Mrs Jubbly 4.7 48:33 10:24
stevegabb 4.1 42:54 10:26
vunsev 4.6 48:12 10:31
Stiggers 4.9 51:43 10:32
crooksie12 4.0 42:17 10:33
Fat head 4.4 46:19 10:36
Simon_B 4.2 44:20 10:39
Cal 69 4.2 45:00 10:43
graeme78 4.8 51:21 10:46
bravedave 4.6 49:46 10:46
vintagexl 4.3 46:00 10:49
Weephee 4.0 43:47 10:50
Ness 4.0 43:35 10:52
Jammy Mo 4.1 45:14 10:59
Sir Plodalot 4.2
Treadmill
45:41 10:59
VickyW 4.0 44:15 11:02
Phil Royle 4.4
Recovery Run
48:18 11:03
Sdhanda 4.5 50:00 11:05
Laurence 4.4 48:32 11:08
Muttley 4.3 48:14 11:08
gavino 4.1 46:30 11:14
percyw 4.3
Hill Work
48:21 11:16
Carl Haskell 4.3 48:07 11:19
mikeg64 4.1 46:36 11:20
anitad 4.2 48:02 11:25
courtneybot 4.0 45:56 11:26
northernslowcoach 4.1 47:08 11:30
slowblonde 4.0 46:07 11:32
Eggman 4.6 53:11 11:34
ABSimmo 4.2 48:48 11:39
Drell 4.7 55:42 11:50
Nickyg9975 4.1 47:59 11:51
Cobham Runner 4.3 51:36 11:55
Luig 4.6
Intervals
55:25 12:06
IAmKat 4.8
Time Trial
58:02 12:08
yusuff 4.8 58:33 12:10
SuzCutler 4.1 49:22 12:11
snogard 4.6
Easy
55:49 12:16
Jur.Ber 5.0 1:01:26 12:20
PJLightning 4.1 50:32 12:25
Twinkle78 4.6 59:01 12:45
davelord 4.9 1:01:58 12:47
Mrs A 4.3
Intervals
56:26 13:04
mumtheshopper 4.4 58:03 13:21
MeLAR 4.5 59:45 13:22
Wildbill 4.0 55:26 13:47
Emzth 4.3 58:50 13:49
runnyeyes 4.2 1:00:31 14:27
Lisrun 4.6 1:06:44 14:30
Galloping Gecko 4.0 1:00:08 15:02
Bob! 4.0 1:01:05 15:07
Duncs 4.5 1:09:52 15:40
chris palmer 4.4 1:12:20 16:17
Walkingman 4.6 1:15:03 16:30
Wallman 4.6 1:24:51 18:34
maggie 4.0 1:15:29 18:44
dkrstic79 4.0
Treadmill
1:23:43 20:56
kev-eats-owt 4.2 0
kev-eats-owt 4.3 0
Flayre 4.4 0
3mi+ Miles Time Mins/mi
stan 3.7 18:54 5:10
PAJ89 3.2 16:41 5:10
Warndog 3.1 16:32 5:16
bgillam 3.2 18:50 5:53
Maxiboi 3.8 23:06 6:09
CLEEVE 4.0 25:01 6:18
greenwichdave 3.5 22:48 6:26
Mart001 3.6
Intervals
24:01 6:36
Speedie 3.8
Treadmill
25:07 6:37
atko 3.1 20:39 6:38
Cheeky Chappy 3.2 21:03 6:41
bushbaby 3.1 21:11 6:50
Lemonade 3.1 21:17 6:51
Keryn 4.0 27:05 6:51
iggy 3.1
Tempo
21:23 6:53
Loonboy 3.1 21:31 6:55
tobyallanson 3.5 24:33 6:56
Lorenzo 3.3
Tempo
22:56 6:58
Ninky Nonk 3.0 20:56 6:59
Kris 3.0 21:01 6:59
iaincr 3.6
Treadmill
25:35 7:09
TwolfIrl 3.1
Intervals
21:48 7:09
daveeggleton 3.1 22:13 7:10
Hills of Death (HOD) 3.6
Intervals
26:02 7:13
MountainBoxer01 3.2 22:44 7:13
Pikelet 3.1 22:32 7:13
JillyBeans 3.3 23:41 7:16
stephenmaddison 3.4 24:38 7:17
danwillo 3.0 21:58 7:18
TommP 3.1 22:43 7:18
depeche_mould 3.3 23:50 7:19
Petermijackson 3.2 23:40 7:22
CaniRuna 4.0 29:18 7:23
Mad1Lewy 3.2 23:25 7:25
dan885 3.0 22:18 7:26
M_M 4.0 29:41 7:26
Doice 4.0 29:31 7:27
PR5 3.2 23:29 7:27
EmilyJ 3.2 23:34 7:27
Covodav 4.0 29:45 7:30
AfricaBianca 4.0 29:45 7:30
Disco Stu 3.2 23:39 7:30
Disco Stu 3.1 23:20 7:32
MountainBoxer01 3.0 22:53 7:32
TheKidsAYid 4.0 29:59 7:32
Wiggins 3.3 25:00 7:35
SpeedySteve 3.4 26:05 7:35
Ghdgj77 4.0 30:05 7:37
Mansekotka 3.5 26:31 7:39
sparkclarke 3.5 26:45 7:39
jgallow1 3.0 23:06 7:39
dlm31 3.8 28:48 7:40
Peakie 3.9 29:37 7:40
Sir Noel Plum 3.8 28:51 7:40
Norpot 3.7
Easy
28:38 7:41
Marty 3.9 30:01 7:42
Daddy Shark 3.8 29:34 7:42
Arsenalrule 3.9 30:00 7:43
The wee beastie 3.2 24:23 7:43
Nobby 3.2 25:01 7:49
warriorsq 3.8 30:03 7:50
Brynley 3.1 24:11 7:51
PhilPub 3.8 29:38 7:53
JB73 3.8
Treadmill
30:00 7:54
runningrunning 3.2 25:21 7:54
Seventyone 3.8 29:48 7:54
moger 3.2 24:56 7:55
Fergie87 3.1
Intervals
24:22 7:58
Mikey 3.0 23:55 7:58
Louis Sharrock 3.1 24:58 7:59
Oxfordhammer 3.0
Track Session
23:57 7:59
keef 3.1
Intervals
25:03 8:00
melibugs 3.7 29:57 8:00
Grumpy Galloper 3.5 27:50 8:01
jonbev 3.3 26:49 8:02
Crum 3.8 30:31 8:02
Rob_B 3.1 24:37 8:03
Gritts! 3.7
Treadmill
30:02 8:03
TWH_Nick 3.8 30:28 8:04
Muzz 3.2 26:06 8:05
James15 3.2 26:02 8:05
badger sett 3.1 25:23 8:10
Ohizak 3.1 25:05 8:10
bradman 3.1 25:20 8:10
KeithL 3.0 24:41 8:10
KeithL 3.0 24:41 8:10
Matt Powell 3.2 25:49 8:12
Piec 3.7 29:58 8:13
Smadrunner 3.6 29:41 8:15
Bdoing 3.8
Intervals
31:38 8:17
JB909 3.3 27:31 8:17
vava 3.1 25:53 8:18
Mummy Runner 3.6 30:00 8:19
iPLOD 3.0 25:11 8:19
JT141 4.0 33:05 8:19
Dannyboy01 3.1 26:09 8:20
mintizzle 3.3
Intervals
27:30 8:20
AngeM 3.1
Commute
25:34 8:21
Rach452 (brandstifterin) 3.4 28:00 8:21
jazzjo 3.6 30:13 8:22
rgee 3.2 26:43 8:23
monkeysmiff 3.1
Intervals
26:03 8:23
Snailpace22 3.5 29:04 8:23
Schnecke 3.2
Hill Work
26:25 8:23
Kelv-12 3.8 31:45 8:24
Jules 3.3 27:35 8:25
way2slow 3.1 26:13 8:26
brooksy 3.5 29:26 8:26
HelenJane 3.1 26:09 8:26
Arthur R 3.1 26:20 8:26
NobleMule 3.1 26:26 8:27
Clarkyrunsinmud 3.9 32:33 8:27
andiflint 3.1
Treadmill
26:18 8:27
squirey 3.5 29:48 8:28
rjb 3.0 25:35 8:28
Running-Bear 3.1 26:11 8:28
Vicki: Graceless Whippet 3.1 26:18 8:29
MissingPhoenix 3.0 25:31 8:30
Hitchy 3.8 32:12 8:31
crocodile ferry 3.1 26:23 8:32
littleminx 3.1 26:30 8:33
runfit 3.0 25:49 8:36
TheGruffalo 3.2 27:52 8:38
Cheg 3.8 32:32 8:38
alxs 3.5 30:03 8:38
Clatters 3.5 29:50 8:39
rachelcronin 3.8 32:53 8:39
Fast&Furious 3.1
Recovery Run
26:25 8:40
Melksham runner 3.5 30:26 8:40
JayneD 3.2 27:28 8:42
Zehnderboy 3.5
Easy
30:31 8:43
TrudiP 3.5 30:47 8:43
WayOfTheDodo 3.5 30:14 8:44
wAckie Racer 3.8 32:48 8:45
halfo09 3.5 30:11 8:45
Gcad 3.4 30:01 8:45
craigbust 3.7 32:42 8:46
g_carl19 3.0 26:28 8:48
graeme 3.8 33:41 8:49
nickf 3.2 28:00 8:50
PhilB66 3.5 30:56 8:50
stephenferre 4.0
Intervals
35:00 8:50
journeyman 3.9 34:44 8:52
mikeharrison 3.7 33:04 8:52
CJCJ 3.4 30:07 8:53
CS 3.7 33:03 8:53
Lightning McQueen 3.1 27:17 8:53
clare1976 3.0
Warm Up
26:41 8:54
Kazumi Kinoshita 3.1 27:40 8:54
Rodney 3.1 27:42 8:54
JohnCJ 3.4 30:36 8:55
snowangel 3.5 31:10 8:56
Unicorn 3.8 34:03 8:56
Fairy clogs 3.6 31:50 8:57
josephk 3.2 28:27 8:57
Toutatis 4.0 35:27 8:58
unsliced 3.7 33:34 8:59
Rigel 3.4 30:11 8:59
johnm 3.1 27:24 8:59
Sinj 3.1 27:33 9:00
Jonesy the Jog 3.1 27:50 9:00
knotme 3.6
Warm Up
32:21 9:01
Mascott 3.4 30:30 9:01
mystikori 3.3 30:13 9:03
Nice Van Man! 3.2 29:06 9:04
thuginasuit 3.0 27:12 9:04
SooWoo 3.5 32:01 9:04
helenberry 3.8
Treadmill
34:10 9:05
DanCunnama 3.2 29:16 9:05
logopetria 3.2 29:07 9:09
Sheridanslack 3.9
Treadmill
36:07 9:10
Tinywhitevan 3.3 29:54 9:10
ladyemruns 3.1 28:33 9:11
Shazza11 3.1
Treadmill
28:06 9:11
mintizzle 3.3
Warm Down
30:05 9:12
Generation X 3.4 31:34 9:12
Trotters 3.3
Recovery Run
30:18 9:13
Sprout 3.2 29:05 9:14
Bills 3.8
Treadmill
35:00 9:14
z1000jeff 3.1
Treadmill
28:40 9:15
katiedavidson 3.1 28:41 9:15
dobbers 3.7 34:39 9:16
Rodderss 3.8 35:08 9:16
bushbaby 3.4 31:49 9:17
Nats 3.1 28:29 9:17
bodwen 3.2 29:36 9:18
Nadine 3.2 29:49 9:19
Davo77 3.0 27:58 9:19
Pollypops 3.2 29:50 9:19
JasonTheKnight 3.2
Treadmill
29:40 9:20
dkrstic79 3.0 28:06 9:20
SM6 3.2 29:36 9:20
Running sim 3.2 29:31 9:20
april_runner 4.0 37:07 9:21
Ben B 3.2 29:52 9:22
Runingman1441 3.7
Intervals
35:00 9:23
Raids Macaroni 3.4 31:55 9:23
HenryPhillips 3.1
Treadmill
29:17 9:25
Hobbitbean 3.2
Geocaching
29:51 9:25
Jezzer 3.1
Recovery Run
29:07 9:25
Leesoh 3.2 30:32 9:25
peanut 3.2 29:50 9:26
Steady Fast 3.0 28:26 9:29
dday 3.7 35:39 9:33
Pallas 3.1 29:44 9:34
run Jim run 3.0 28:47 9:34
snakeeyes 3.5 33:30 9:34
Metro_Nome 3.1 29:47 9:35
Raggedy runner 4.0 38:08 9:36
Paulie 3.0 29:00 9:38
bruce6b 3.3 31:26 9:39
roberton 3.1 30:11 9:39
weeneens 3.1 30:08 9:39
Rob W 3.1 29:40 9:40
sarahofoxford 3.0 29:17 9:40
LucyG 3.0
Intervals
29:00 9:40
Dillthedog 3.7
Fartleks
35:38 9:41
Sturunner 3.1 29:40 9:42
Carrie14 3.0 29:08 9:43
simbil 3.9 37:54 9:43
Runingman1441 3.8 36:52 9:44
Ame 3.3 32:15 9:45
Turtlemama 3.8 37:14 9:45
Barky 3.9 38:11 9:49
Happybunny75 3.8 37:12 9:54
Freddy Mercury 3.4 33:52 9:54
MDrewett 3.1 31:00 9:54
loki 4.0 39:33 9:55
sango 3.1 30:17 9:56
Jezza75 3.4 33:42 9:56
Gambatte 3.4 33:29 9:58
donaldo 3.9 39:04 9:58
tommy_b 3.9 39:19 9:59
BozM 3.4 33:39 9:59
Vader 3.7 37:24 10:00
Cleo 3.2 32:27 10:03
Danbasstherunner 3.8 38:15 10:06
Aine 3.4 34:04 10:07
RicC 3.2 32:34 10:09
Valyrian Plastic 3.0 30:39 10:09
redtoenails 3.9 39:37 10:09
glasshalffull 3.4 35:00 10:12
Crazy Kleigh Baby 3.0 30:43 10:14
Posey 3.3 33:17 10:14
Tortoise Boy 3.1
Intervals
32:11 10:15
sezerc 3.8 39:18 10:16
Gary Fatbloke 3.3 33:39 10:17
DNAlouie 3.0 30:53 10:18
Zorro 3.1 32:16 10:19
Alex B 3.7 38:34 10:19
Andi18 3.1 31:53 10:19
Footpad 4.0 41:05 10:21
Gary Fatbloke 3.2 33:26 10:21
CornishEva 3.0 31:10 10:21
Mrs Muckyhands 3.8 39:46 10:21
Kitty 3.3 33:40 10:22
maureen.h 3.1 32:34 10:22
wooly beast 3.6 37:04 10:26
Sigh 3.1
Tempo
32:32 10:28
Ultrasparkly 3.4
Easy
35:22 10:28
Barefoot Bert 3.5
Easy
36:42 10:29
KatieB 3.1 32:44 10:32
GLG1980 3.0
Treadmill
31:50 10:37
SamBlease73 3.8 40:14 10:37
Aviemore 3.2 33:58 10:41
Features 3.9 42:13 10:43
annadav 3.5 37:38 10:45
Kayaksteph 3.1 33:27 10:45
jodown68 3.2 34:07 10:46
Tia 3.1 33:23 10:46
Sombrero 3.8 41:19 10:47
Lorraine 3.0 32:50 10:48
leehill74 3.1 34:02 10:50
Eserim 3.3 35:26 10:52
Wheabs 3.1
Run-Walk
33:50 10:53
Haynes 3.8 41:29 10:53
chewitt 3.0
Easy
32:50 10:54
BIG1HITS 3.3 35:45 11:00
Lyds 3.0 33:00 11:00
mr_andy_r 3.3 36:05 11:00
kstuart 3.2
Recovery Run
35:44 11:02
Jax21 3.2 35:01 11:03
Marky Moz 3.7 40:57 11:04
forest plodder 3.2
Trail Run
35:00 11:05
FlyingBaby 3.1 34:28 11:05
WtnMel 3.9 43:37 11:08
bedlam_g 3.1 34:43 11:08
Homer 3.0 33:25 11:08
Storey 3.1 35:00 11:09
shosoloza 3.2
Progressive
35:47 11:09
karenl61 3.2 35:08 11:09
ahealthiermoo 3.6 39:50 11:11
OsloNeil 3.2 35:37 11:12
FML 3.1
Recovery Run
35:17 11:14
Runner5 3.1 35:05 11:17
FrannyT 3.0 34:05 11:19
showard 3.3 37:02 11:22
EdH 3.1 35:43 11:25
gradgrind 3.3 37:36 11:32
There We Are Then 3.2 36:43 11:35
Old Man 3.1
Coaching
36:02 11:35
MLC220 3.3 38:46 11:41
FunkyPOM 3.2 36:57 11:42
Vixx 3.0
Treadmill
35:08 11:43
Alberon 3.0
Treadmill
35:21 11:45
throwerdave 3.1 36:21 11:48
Ometie 3.8
Treadmill
45:07 11:52
runnerbean 3.1 36:38 11:54
SimonF 3.4
Fell Running
40:17 11:55
Pottermiss 3.3 39:28 12:00
Betty Swollocks 3.3
Treadmill
40:00 12:09
The Rain King 3.3
Treadmill
40:41 12:13
fionahemsley 3.1 37:43 12:15
Laura B 3.0 36:49 12:16
Arif 3.1 38:38 12:25
Chefee 3.9 48:42 12:29
Nelski 3.1 39:31 12:35
slow coach caz 3.7 47:18 12:43
JustCommando! 3.1 39:25 12:45
the_dobster 3.1 39:15 12:47
Loumin 3.5 45:12 12:48
Newport Dave 3.2 41:15 12:49
K8siv 3.5 45:07 12:49
sergio 3.1 40:00 12:52
clairejay1 3.1 40:32 13:02
Nic.1 3.1 40:19 13:05
socks up to 3.1 41:59 13:22
princesszee 3.0 40:23 13:25
mathschick 4.0 53:33 13:33
Pikkewyn 3.2 43:47 13:41
Richard Peevor 3.7 50:01 13:42
Benson 3.2
Drills
43:14 13:43
GrahH 3.6 50:12 13:59
Snail 3.5 49:27 14:03
jeffhins 3.5 49:02 14:05
shanksi 3.4
Mimbling
48:03 14:18
fleety 3.5
Treadmill
50:05 14:26
Ritchie C 3.9 56:09 14:26
Merlin69 3.0
Intervals
45:00 15:00
p^2 3.7
Treadmill
58:34 15:40
Heinzster 3.6 57:39 16:01
Walkingman 3.8 1:02:18 16:26
PeterFay 3.2
Recovery Run
53:00 16:37
Gilly2k5 3.5 58:40 16:40
zanderace 4.0 1:07:56 17:07
Andy kemp 3.2 57:12 17:53
Kuchi 3.7 1:09:59 18:46
Den. 4.0 1:16:44 19:23
Nom 3.6 1:23:32 23:20
Pixxy 3.1 0
RuthB2 3.5 0
paul a 3.0
Easy
0
MissTash 3.4 0
nickm71 3.0
Strides
0
iceblue 3.4 0
oldbiddy 3.0 0
chocolateteapot 3.1
Intervals
0
2mi+ Miles Time Mins/mi
Lau weide 2.2 11:12 5:11
bedlam_g 2.1 12:54 6:03
lh1083 2.0 12:48 6:22
bedlam_g 2.0 12:53 6:23
Crossy81 3.0 19:17 6:28
TheGruffalo 2.1 13:33 6:29
Kezsub17 2.1 13:39 6:38
agc 2.4
Intervals
16:00 6:43
SooWoo 3.0 20:21 6:48
Cheeky Chappy 2.0
Warm Up
13:58 6:55
JP Mitchell 3.0 20:59 7:01
andrius 2.2 15:33 7:02
BigChiefRunningBore 2.3
Treadmill
16:00 7:03
Makka 2.2 16:00 7:09
andrius 2.9 21:03 7:10
spannerbag 2.1 15:18 7:15
57.5 Days of Pain 2.8 21:09 7:28
chinners 2.7 20:24 7:30
Stokesy 2.4 18:05 7:30
baggieboy 2.1
Treadmill
15:29 7:31
billywhizz88 2.2 17:00 7:35
yeltzdan 2.0 15:17 7:36
BigAlHolyday 2.1
Intervals
16:00 7:37
StephFarmer_ 2.9 22:17 7:39
sonicp 2.7 21:01 7:42
Stokesy 2.1 15:48 7:42
johnas 2.7 20:40 7:43
JillyBeans 2.4 18:25 7:44
knotme 2.2
Track Session
17:05 7:46
dng 3.0 23:01 7:47
JillyBeans 2.0 15:41 7:48
Jonny1616 2.1
Warm Up
16:40 7:49
speedynot1 2.1 16:29 7:51
Rabidhutch 2.4 18:52 7:54
warriorsq 2.0 15:57 7:56
littletom 2.7 21:11 7:58
Mr Hiles 2.4 19:02 7:58
Tumbleweed90 2.7
Warm Down
21:47 7:59
tonytherunner 2.5
Warm Up
20:00 8:00
alco51161 2.1 16:26 8:01
blakey1972 2.0 16:23 8:02
Restless Legs 2.1 16:40 8:03
robbodj 2.4 19:01 8:03
Siphev 2.4 19:23 8:05
mr d 2.1 16:51 8:06
mr d 2.6 20:59 8:06
wizlyn 2.3 18:48 8:08
MountainBoxer01 2.8 23:05 8:09
oscarussell 2.3 18:56 8:10
mono 2.5 20:28 8:11
DJ Bangey 2.0
Warm Up
16:28 8:12
sparky76 2.6 21:20 8:12
barton8367 2.4 19:45 8:16
TDMarsh 2.2 18:16 8:16
Fast&Furious 2.9 24:05 8:18
CloudrunnerO2 2.9 24:18 8:21
Tuffers251 2.5 20:39 8:22
waxi 2.0
Warm Up
17:01 8:23
Drifter 2.3 19:17 8:23
Jakezyy 3.0 24:50 8:25
ivanhoe 3.0 25:14 8:26
bedlam_g 2.2 18:32 8:28
Running Sam 2.5 21:27 8:29
trianythingonce 2.4 20:32 8:29
James74 2.1 18:07 8:30
adamd 2.1 18:08 8:31
bedlam_g 2.2 18:30 8:32
Scotty22 2.0 17:14 8:32
lady alton 2.0 17:20 8:32
sibbo 2.5 21:28 8:33
sergio 2.6 22:25 8:33
rog70 2.0 17:33 8:36
blakey1972 2.1 17:49 8:36
Rav 3.0 25:54 8:40
angry_of_epsom 2.7 23:24 8:40
Richard Barber 2.2 18:38 8:40
ScottT3456 2.5 21:47 8:43
rog70 2.1 18:02 8:45
Mr.C 2.3
Treadmill
20:00 8:46
Father 2.3 19:51 8:47
Vedad_Sa 2.7 23:25 8:48
y3duggan 2.1 18:06 8:50
Wendy the Hamster 2.0 17:42 8:51
fatherjack 2.2 19:34 8:51
brooksy 2.1 18:10 8:52
DJ Bangey 2.1
Warm Down
18:19 8:53
Rabidhutch 2.5 22:25 8:54
Father 2.4 21:06 8:54
Clarek34 2.8 24:58 8:55
Clarek34 2.8 24:58 8:55
Clarek34 2.8 24:58 8:55
Adrianharback 2.9 25:55 8:56
gump 2.8 24:55 8:58
Longdog 2.2 19:27 8:58
Kira18 2.0 18:03 8:59
JonnyK 2.2 19:21 9:00
Wilding2004 2.2 19:56 9:01
Sherunsanddoesotherthings 2.3 21:02 9:02
ktj 2.1 18:41 9:04
Mothman 2.7 24:24 9:04
roberton 2.9 26:23 9:06
mehike 2.7 24:23 9:06
3M 2.3
Recovery Run
20:30 9:07
MikeBrewer 2.2 20:16 9:08
Rach5 2.0 18:33 9:08
Son of a Pronator Man 2.4 21:31 9:09
Scotty22 2.0 18:27 9:11
iPLOD 2.0 18:24 9:12
lisajane71 2.7 24:30 9:13
SammyDee 2.8 25:21 9:13
jeronimo 2.9 26:31 9:16
Loulie 2.3 21:28 9:20
SassRegan 2.2 20:07 9:21
snowangel 2.4 22:06 9:22
Brynley 2.5 23:08 9:24
Rosielad 2.1 19:39 9:30
davelord 2.4 22:25 9:30
waxi 2.0 19:07 9:31
Son of a Pronator Man 2.3 21:54 9:34
Jenni-far-far 2.8 26:47 9:36
mudlark2 2.5 24:00 9:36
snowangel 2.3 22:23 9:36
Restless Legs 2.1 19:54 9:37
ThePenkethRunner 2.8 27:02 9:43
SMS_Clarkey 2.9 28:16 9:45
bish 2.5 24:19 9:46
Mevlock 2.1 20:04 9:47
Drink Anyone? 2.5 24:49 9:51
Drink Anyone? 2.5 24:49 9:51
Sarah_j95 2.0 20:00 9:51
Sherunsanddoesotherthings 2.6 25:39 9:52
Chrisity 2.9 28:57 9:53
Brunski 2.0 19:53 9:54
Grumpy Andy 2.0 19:54 9:54
Joules 2.2 22:12 9:55
frogbmth 2.7 26:40 9:57
RichardC 2.0 20:01 9:58
MikeD63 3.0 29:35 9:58
Hammie 2.9 29:27 10:01
HRH0089 2.2 22:00 10:03
Haggis 2.6
Dog Running
26:02 10:03
viperman 2.3 22:57 10:04
pgofbobland 2.0
Treadmill
20:16 10:05
lady alton 2.1 20:57 10:07
iPLOD 2.0 20:24 10:12
padoir noir 2.5 25:28 10:14
roberton 2.1 21:26 10:15
Mariesull 2.4 24:16 10:20
tinylanna 2.0 20:43 10:22
JourneyhappyFit 2.4 25:01 10:23
Erica Clarkson 2.6 27:23 10:25
Ligi 2.3
Easy
24:00 10:26
Paolo Coopio 2.5 25:43 10:27
scottdog 2.0 21:02 10:31
Wendolene Wobbler 2.0
Tempo
21:05 10:33
Cerrertonia 2.2 23:06 10:33
Paolo Coopio 2.7 28:19 10:36
Roz49 2.4
Cross Country
25:00 10:38
Mr Features 2.5 26:49 10:41
Yorkshire Pie 2.8 30:08 10:46
Mandyr 2.4 25:24 10:46
mjbee 3.0 32:17 10:50
MsG 2.1
Brick
23:01 10:55
roberton 2.4 26:44 10:57
Once a Sprinter ... 2.0
Treadmill
22:00 11:00
Deinonychus 2.5
Hill Work
27:44 11:00
Sharon1981 2.3 25:49 11:02
ally r 2.9 32:09 11:05
IvorD 2.0 22:33 11:13
FelixF0 2.5 27:58 11:14
dmoan71 2.7 30:00 11:17
robb897 2.0 22:34 11:17
minardi 2.6 29:02 11:18
Wabo 2.1 23:31 11:25
Velociraptor 2.3
Run-Walk
26:30 11:31
jennywren 2.4
Recovery Run
27:44 11:33
cguy5 2.5 29:09 11:37
chrispilley 2.0 23:35 11:37
Julie Duley 2.5 29:26 11:44
poppyH 2.3 27:28 11:44
JovialGnome 2.5
Run-Walk
29:17 11:46
Giantant 2.6 30:04 11:47
Pib 2.9 33:58 11:48
JetCo 2.3 27:32 11:58
bear17 2.6 30:47 11:59
JoOsh 2.7 31:55 12:03
Akkers 2.5
Treadmill
30:08 12:03
Blengio 2.0 24:31 12:05
D 2.1
Treadmill
25:01 12:05
Red Ant 2.7
Run-Walk
33:21 12:21
Jonali 2.5 31:10 12:22
Velociraptor 2.1
Run-Walk
26:30 12:34
Silvershadow 2.1 26:51 12:36
BeepBeep 2.0 25:36 12:44
mulbs 2.4 31:03 12:50
chenchanchew 2.5 32:11 12:56
plodding hippo 2.0 26:00 13:00
Sollie50 2.5 31:52 13:00
Rattle 2.0 26:11 13:02
Harlequin 2.8
Run-Walk
37:00 13:07
Kuro95 2.7 34:51 13:09
Spark 2.3 30:28 13:11
percyw 2.0
Warm Down
26:55 13:16
mscog 2.9 38:36 13:16
Jerseypaul 2.8 37:35 13:20
Hibeedeb 2.3
Run-Walk
31:15 13:35
rod 2.1 28:33 13:36
Debbiedot 2.6 36:03 13:39
Jozey 2.6 36:04 13:43
martin K 2.5
Run-Walk
35:43 14:04
Punkbilly 2.8 39:57 14:07
pedroscalls 2.2 31:21 14:23
Skittering Monstrosity 2.3 35:46 15:17
Spally 2.2 33:40 15:35
Lesley C 2.5
Coaching
39:56 15:55
Ninky Nonk 2.2 37:52 16:59
Whiskersmol 2.2 38:05 17:05
chap 2.4 41:40 17:44
runningintherain 3.0 53:04 17:52
Granny2-3 2.8 51:45 18:13
webbm00 2.8 52:34 18:31
Lana 3.0 58:03 19:41
iRunSmartPhil 2.5 55:02 22:22
RichHL 2.6
Track Session
1:05:55 25:39
Walk This Way 2.2
Run-Walk
1:00:37 27:48
Walk This Way 2.2 1:00:37 27:48
FRU (KeepTheFaith) 2.5 0
auburnette 2.5
Treadmill
0
nickm71 2.5
Drills
0
1mi+ Miles Time Mins/mi
robbodj 2.0 10:18 5:17
JP Mitchell 1.1 5:57 5:28
JP Mitchell 1.1 6:13 5:39
Simon B 1.8
Intervals
10:22 5:40
Fast&Furious 1.9
Intervals
10:35 5:41
oldbirdhead 1.5 8:41 5:57
Shadow Walker 1.6 10:00 6:27
Ruggy 1.6 10:26 6:41
Kezsub17 2.0 13:15 6:42
anthonyj89 1.9 12:48 6:42
jukesy715 1.7 11:25 6:45
Ninky Nonk 1.3 8:52 6:49
Fast&Furious 1.2
Hill Work
8:31 6:52
Pikelet 1.3 8:55 6:55
anthonyj89 1.6 11:05 6:56
SteveW1234 1.0 7:12 7:04
twinny 1.1 7:48 7:05
falcarius 1.9 13:17 7:06
malc124 2.0 13:59 7:08
Tumbleweed90 1.7
Warm Up
12:18 7:09
MartinH - MH Health & Fitness 1.2
Easy
8:26 7:12
lh1083 1.0 7:19 7:15
J.M 1.8 12:58 7:17
Keryn 1.3 9:48 7:19
stan 1.6 12:17 7:32
athlete_tucks 1.7 12:52 7:34
falcarius 1.9 14:12 7:36
robbodj 1.5 11:41 7:38
JFB-2 1.0 7:43 7:38
johnas 1.8 13:58 7:43
warriorsq 1.1 8:48 7:43
yeltzdan 1.0 7:58 7:49
Oysterman 1.3 9:46 7:49
JFB-2 1.0 7:56 7:51
Halvedin3 1.5 12:04 7:53
somethinglikeant 1.1 8:29 7:56
geo3peat 1.4 10:58 7:57
arbster 1.4 11:30 7:59
crash 1.3 10:10 8:00
Stevo !!! 1.2 9:56 8:01
aspiring hippo 1.9 15:23 8:01
Crossy81 1.9 15:01 8:02
Crossy81 1.9 15:01 8:02
oprah 1.0
Warm Down
8:02 8:02
stan 1.5 12:03 8:02
Pikelet 1.0 8:22 8:03
Slappy Hurt Punch 1.0 8:09 8:04
James74 1.1 8:53 8:05
runnerbean1963 1.4 10:56 8:06
MICHAEL RAMSDEN 1.0 8:11 8:06
PDOVEY 1.0 8:18 8:08
mintizzle 1.5
Warm Up
11:53 8:08
Warndog 1.6 12:42 8:08
Luke Edwards 1.1 9:13 8:09
Runnerduck 1.5 12:15 8:10
crash 1.2 9:48 8:10
speedynot1 1.1 8:35 8:10
jgallow1 1.5 12:09 8:13
Dave Kelly 1.0 8:24 8:14
Fatcatslim 1.1 8:45 8:15
Half Empty 1.2 10:13 8:18
Benson 1.9
Warm Up
15:58 8:22
Ruggy 1.7 14:23 8:22
PR5 1.0 8:27 8:22
knotme 1.4
Warm Down
11:33 8:30
Maura 1.5 12:45 8:30
gsdbateman 1.4 12:10 8:30
Warndog 1.6 13:27 8:31
McGettingThere 1.0
Warm Down
8:31 8:31
Birgibee 1.0
Treadmill
8:32 8:32
Halvedin3 1.5 12:59 8:33
BrianJ 1.9
Intervals
15:50 8:34
travelling man 1.4
Warm Up
12:15 8:34
bradman 1.1 9:10 8:34
kat101 1.7 14:36 8:35
littletom 1.4 12:25 8:37
Mart001 1.6
Warm Up
14:06 8:39
runnerbean1963 1.4 12:12 8:39
TwolfIrl 1.2
Warm Down
10:19 8:40
GuyG 1.2 10:22 8:43
Gritts! 1.7 15:00 8:43
marklou3 1.5 12:50 8:44
Kanajlo 1.6 13:48 8:44
boyband6666 1.2 10:03 8:44
fleetfoot 1.0
Warm Up
8:46 8:46
Dougrattray 1.2 10:13 8:48
Dougrattray 1.2 10:13 8:48
Lycra Hurricane 1.3
Treadmill
11:22 8:49
rog70 2.0 17:33 8:49
Bdoing 1.6
Warm Up
13:47 8:50
marklou3 1.7 14:52 8:51
dobby75 1.0 8:58 8:53
Maxiboi 1.1 10:08 8:53
nenevalleyharrier rjonesy 1.1 9:21 8:54
greenwichdave 1.0 8:55 8:55
Debstir 1.7 15:22 8:59
stephenferre 1.7
Recovery Run
15:01 9:00
RogerB 1.1
Warm Up
10:00 9:01
Mart001 1.0
Warm Down
9:06 9:01
clare1976 1.7
Warm Down
15:27 9:05
dan. 1.7 15:11 9:06
lady alton 1.6 14:34 9:10
bradman 1.3 11:37 9:13
beep!beep! 1.5 13:59 9:16
Simon B 1.7
Warm Down
16:09 9:17
rainman 1.8 17:00 9:17
Wenners 1.1 9:56 9:22
thorneygeoff 1.7 15:39 9:22
rjb 1.7 15:45 9:23
Big Al Widepants 1.3 11:44 9:23
Javthrower 1.6 15:18 9:27
Deinonychus 1.7
Warm Down
15:37 9:28
chrishunt 1.6 15:30 9:31
Vicki: Graceless Whippet 1.7 16:00 9:31
SooWoo 1.0 9:39 9:33
viperman 1.3 12:16 9:35
Deinonychus 1.1
Warm Up
10:51 9:36
percyw 1.4
Warm Up
13:33 9:37
elliot_worth 1.4 13:23 9:38
Hills of Death (HOD) 1.7
Warm Up
16:26 9:40
fleetfoot 1.8
Warm Down
17:26 9:41
JP Mitchell 1.0 9:53 9:41
DeadDullRacing 1.2 11:44 9:42
jayneclem75 1.0 9:49 9:43
Simon B 1.1
Warm Up
10:21 9:46
goshie65 2.0 19:09 9:46
nicki2025 1.5 15:01 9:49
Iron_Mum 1.3 12:23 9:50
jayneclem75 1.0 9:58 9:52
benno 1.8 17:17 9:53
becca7 1.4 13:33 9:53
LouiseLove 1.6 15:59 9:56
teapothouse 1.4 13:42 9:56
larkim 1.1
Easy
10:40 9:58
Whiskymurray 1.9
Warm Up
19:02 10:01
JamieGroom 1.5 14:50 10:01
Schnecke 1.2
Warm Up
11:44 10:02
Sam87 1.7 17:43 10:11
-Monty- 1.8 17:52 10:13
Spark 2.0 20:03 10:14
Uwe 1.2 12:42 10:15
benno 1.6 16:16 10:18
Schnecke 1.2
Warm Down
12:04 10:19
McGettingThere 2.0
Warm Up
20:23 10:21
Baldyboy 2.0 20:30 10:28
JourneyhappyFit 1.3 13:19 10:29
Billywhizz2b 1.4 14:54 10:48
Smug 1.4 15:13 10:52
Luke Edwards 1.1 11:52 10:53
PAJ89 1.5 16:44 10:56
iRunSmartPhil 1.3 14:14 10:57
DeadDullRacing 1.0 11:17 10:57
jabberknit 1.9 20:27 11:00
kdp 1.8 19:37 11:05
Corrah 1.9
Time Trial
20:52 11:06
WACA 1.7
Hill Work
19:15 11:08
JohnBailey 1.9 20:50 11:08
Ali Beech 1.4 15:22 11:13
jabberknit 1.7 18:39 11:18
mulbs 1.9 21:52 11:23
Tumbleweed90 1.6
Coaching
18:32 11:26
thedole 1.1 12:51 11:28
FitterStu 1.8
Dog Running
20:12 11:33
FitterStu 1.6
Dog Running
19:06 11:39
Chris Worthers 2.0 22:59 11:44
iRunSmartPhil 1.3 14:54 11:50
AnnieABZ 1.9 22:00 11:54
Purpleturtle 1.7
Treadmill
20:01 11:55
Garfield 1.1 13:49 12:14
Choccy 2.0 24:02 12:16
SaulBee 2.0 25:00 12:41
Shelah 2.0 25:46 13:09
Ocelot Spleens 1.8
Warm Up
24:14 13:19
TeeBee 1.4
Easy
18:44 13:23
FrightenedMan 1.3 16:44 13:23
CreativeLemming 1.5 20:06 13:24
Slimshaney 1.9 25:37 13:29
Shadow 1.2 15:41 13:31
HattrickG 2.0 26:42 13:37
Joyful 1.0
Treadmill
14:11 13:38
ishep 🇪🇺 1.8 24:43 13:44
Serendippily 1.5
Steady-State
21:41 14:05
Night-owl 1.5
Run-Walk
20:39 14:14
nura.karpowitschtalk21.com 1.0 14:21 14:21
Fat face 1.0 15:00 14:51
Sporty2010 1.1 16:39 15:25
Chrisull 1.9
Hill Work
29:48 15:56
Ebb 1.7 27:31 16:11
Abi G 1.3
Run-Walk
22:01 16:48
Wcruner 1.9 37:06 19:25
Keryn 1.9 36:50 19:42
Sporty2010 1.4 27:27 19:53
Wanoah 1.4 27:57 20:24
doctorpudge 1.0 21:23 21:23
Vicki: Graceless Whippet 1.2 28:53 24:54
ZD 1.5 40:28 26:37
Walk This Way 1.6 41:16 26:37
DaveGardner 1.0 35:40 35:19
Colin Cook 1.5 59:27 39:54
iggy 1.9
Warm Up
0
keef 1.0
Warm Down
0
Flayre 1.0 0
redtoenails 1.5
Run-Walk
0
15mi+ Miles Time Mins/mi
gribb0 15.3 3:16:52 12:54
12mi+ Miles Time Mins/mi
Boots 12.5 6:02:02 29:03
9mi+ Miles Time Mins/mi
lake 9.0
Hiking
2:18:45 15:21
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 9.0 4:30:00 30:00
4mi+ Miles Time Mins/mi
Gymfreak 4.1 1:12:49 17:38
Kirit 4.1 1:15:50 18:41
janbipps 4.0 1:16:58 19:09
jmiles11 4.6 1:31:23 19:57
Rog T 4.2 1:32:11 21:44
Dave A 4.3 1:39:42 23:02
3mi+ Miles Time Mins/mi
cramp23M 3.4 58:10 17:13
KinkyS 3.4 1:01:12 17:51
Non-runner 3.0 1:00:00 20:00
chuckles 3.0 1:00:47 20:12
Bugshug 3.6 1:14:53 20:59
TZ 3.1 1:07:11 22:02
Deloreanchick 3.7 1:21:43 22:09
Nephi 3.2 1:23:48 26:16
Sharkie 3.6 1:36:44 26:39
Nana Gill 3.0 1:28:45 29:35
2mi+ Miles Time Mins/mi
The Ant Hill Mob 2.7 37:23 14:00
mstevens 2.1 30:32 14:37
JennyJane 2.6 40:32 15:43
Hannah3399 2.6 40:55 15:48
Hannah3399 2.5 39:26 16:06
Bintmcskint 2.2 36:48 16:26
Kimmy69 2.2 37:06 17:01
melbas 2.0 34:27 17:08
dungey2002 2.5 42:28 17:16
RRR-CAZ 🇬🇧 2.5 44:33 17:32
Dvorak 2.3 43:16 18:44
whittakers92 2.6 50:33 19:45
Rascal 2.1 44:29 20:53
Dave A 2.1 47:11 22:41
trianythingonce 2.2 51:08 23:47
Fatcatslim 2.8 1:08:34 24:29
yapster 2.8 1:14:51 26:21
RogS128 2.4 1:02:03 26:24
PoSaM 2.6 1:25:42 32:43
quimby 2.0 1:11:36 35:48
Sweaty Betty 2.8 1:45:23 37:30
phal 2.5 0
1mi+ Miles Time Mins/mi
dmoan71 1.1 15:26 14:17
runningj 1.0 14:42 14:42
daisyjess 1.3 19:32 15:16
tipsku 1.0 16:08 15:31
EdJ 1.4 21:27 15:39
BaronessBL 1.3 19:39 15:43
The Ant Hill Mob 1.3 20:55 16:36
-Ruthie- 1.3 22:36 16:52
GAZGIB 1.4 23:46 17:21
JellyShoes 1.4 23:31 17:25
Dorset Roger 1.8 31:05 17:40
GAZGIB 1.1 19:55 18:06
McGoohan 1.6 28:41 18:16
daisyjess 1.6 28:51 18:30
Dorset Roger 1.6 30:24 18:39
AndyS 1.5 27:28 18:41
Garfield 1.9 35:16 18:52
rokerroar 1.1 21:06 19:01
Mandymoo 1.8 34:05 19:02
paskha 1.7 33:33 19:44
paskha 2.0 38:34 19:47
Lulu 1.9 37:42 19:51
Mandymoo 1.6 32:09 19:58
tiamo69 1.3 25:45 20:07
nura.karpowitschtalk21.com 1.3 25:11 20:09
Hazy Sunshine 1.6 33:13 20:15
RogS128 1.1 22:57 20:19
WobblyBob 1.1 21:20 20:19
Markr81 1.4 28:54 20:57
Ocelot Spleens 1.4 29:11 21:00
DocM 1.7 36:06 21:07
Yamsamda 2.0 41:40 21:22
paskha 1.4 29:59 21:44
Sharkie 1.7 37:37 22:08
Lulu 1.2 26:32 22:18
BaronessBL 1.6 38:24 23:33
Rosehip 1.4 34:05 23:50
LazyDaisy 1.7 41:18 24:09
Rosehip 1.5 35:35 24:12
Jon M 1.5 36:15 25:00
Hannah 1.1 26:41 25:10
Lulu 2.0 49:51 25:11
Walk This Way 1.6
Nordic Walking
41:16 26:37
Leebster 1.6 43:39 27:27
buttercups1971 1.3 36:18 28:22
droid 1.7 50:35 29:35
Muzz 1.7 59:55 35:27
yapster 1.1 41:35 36:48
decorum 1.0 57:34 57:00
0mi+ Miles Time Mins/mi
Snail 0.9 13:12 14:40
tipsku 0.8 11:43 15:37
daisyjess 1.0 15:45 15:55
daisyjess 0.9 15:18 16:17
daisyjess 0.7 12:16 16:35
tipsku 0.6 10:07 16:52
tipsku 0.5 8:26 16:52
WobblyBob 0.8 14:20 17:04
tipsku 0.8 13:53 17:08
icemaiden 0.5 9:41 18:37
Rosehip 1.0 18:08 18:42
AndyS 0.7 12:28 19:11
Trophywife 0.5 10:00 20:00
Miss Ali Bob 0.5 10:29 20:10
AndyS 0.6 12:55 20:30
GregP 0.9 18:29 20:32
Lulu 0.8 19:04 23:15
Miss Ali Bob 0.5 12:30 23:35
Ocelot Spleens 0.9 21:58 24:08
RunTirrot 1.0 29:23 30:18
Rosehip 0.8 27:08 32:41
5mi+ Miles Time Mins/mi
Janecp 5.2 3:16:30 38:05
2mi+ Miles Time Mins/mi
seznkai 2.1 59:13 28:36
Emzth 2.2 1:20:34 35:58
1.5mi+ Miles Time Mins/mi
James15 1.6 41:40 26:53
lach ness monster 1.5 58:20 38:38
Cheeseman75 1.9 1:14:09 39:52
Stuart Clark 1.6 1:03:07 40:43
1mi+ Miles Time Mins/mi
MK hatter 1.2
Pool
37:57 30:36
Maverick_22 1.4 42:55 31:20
jmogridge 1.0
Pool
35:00 35:00
Jonny1408 1.0 37:36 37:14
Thinno 1.5
Pool
56:00 37:35
K9 1.2
Pool
48:00 38:43
pussy cat 1.4
Pool
54:00 39:25
Nicko 1.0 45:09 43:25
Running Ref 1.3 1:00:25 45:05
NobleMule 1.4 1:10:31 50:01
g1ngerrevolution 1.1 57:30 54:15
REM2112 1.0
Pool
0
Nickid 1.2
Pool
0
0.5mi+ Miles Time Mins/mi
Covbaldy 0.9 23:37 25:24
malc124 0.6 19:58 32:12
dapperdan 0.5 17:26 34:52
Nearly Last 1.0
Pool
34:31 36:20
dapperdan 1.0 36:43 37:05
Marc8279 1.0 37:40 38:03
digiscape 0.7 27:02 40:21
JoeBaker 0.6 25:51 40:23
Ferdi 0.8
Pool
31:29 41:59
Talkrhubarb 0.6 27:01 42:13
AJH 0.6 27:17 42:38
RFP 0.6 27:48 44:50
Rockeys mate 0.7
Pool
32:57 45:08
poppyH 0.6
Pool
28:00 45:10
Hodge68 0.5 23:00 46:00
Sarah_j95 0.8 36:00 48:00
mjbee 0.6 30:17 48:04
WindchillQueen 0.6
Open Water
30:00 48:23
Paul W 0.8
Pool
37:53 50:31
beef 0.6 31:30 50:48
louise_c 0.6 33:39 52:35
RobSkedgell 0.6 36:01 58:05
Slo-mo 0.5 29:54 59:48
TwirlyTutuBoy 0.8 44:55 59:53
ugly 0.5 30:00 1:00:00
StephFarmer_ 0.7 45:26 1:09:54
Lana 0.7 49:01 1:10:01
minnie mouse 0.5
Pool
41:00 1:15:56
0mi+ Miles Time Mins/mi
chris herbert 0.3 10:01 35:46
bdhanda 0.4 19:16 44:48
Mazza aka Fitso 0.4 17:46 48:01
Schnecke 0.4
Pool
23:00 1:02:10
brochslowcoach 0.3 17:31 1:07:22
Iron Squishy 0.4
Pool
25:00 1:07:34
Linsterm 0.4 29:22 1:11:38







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