Training on Tuesday 16th October 2018
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
8214mi -
Cyclists
3745mi -
Swimmers
54mi -
Walkers
246mi
170mi+ | Miles | Time | Mins/mi |
---|---|---|---|
SeanR | 171.2 | 13:47:34 | 4:50 |
100mi+ | Miles | Time | Mins/mi |
wasbrowne |
101.7
Group
|
7:32:23 | 4:27 |
50mi+ | Miles | Time | Mins/mi |
icklevee | 55.0 | 3:27:32 | 3:46 |
40mi+ | Miles | Time | Mins/mi |
rgildea | 41.7 | 2:21:32 | 3:24 |
pussy cat | 40.8 | 2:39:51 | 3:55 |
Mozi | 41.6 | 2:50:53 | 4:07 |
Dick Spandex | 46.5 | 3:43:57 | 4:49 |
Dick Spandex | 46.6 | 4:04:07 | 5:14 |
williamfawcett | 45.1 | 4:39:19 | 6:12 |
30mi+ | Miles | Time | Mins/mi |
seznkai | 34.2 | 1:50:45 | 3:14 |
qnjc21 | 32.6 | 1:48:04 | 3:19 |
Oranj |
37.9
Road Biking
|
2:08:00 | 3:23 |
Charlie Chaplin | 36.7 | 2:10:01 | 3:32 |
WatfordTim | 35.4 | 2:05:43 | 3:33 |
ELYIAN | 31.0 | 1:50:31 | 3:34 |
al d 46 | 31.1 | 1:55:02 | 3:42 |
25mi+ | Miles | Time | Mins/mi |
RobSkedgell | 27.9 | 1:13:47 | 2:39 |
Lemmy |
28.0
Exercise Bike
|
1:38:55 | 3:32 |
Jezza75 | 26.4 | 1:37:33 | 3:41 |
Longwayround [LWR] | 27.6 | 1:58:49 | 4:18 |
stocks | 25.3 | 2:26:37 | 5:48 |
Stevokayak | 26.8 | 2:50:56 | 6:23 |
meadowsboy |
25.4
Road Biking
|
4:00:00 | 9:26 |
20mi+ | Miles | Time | Mins/mi |
tomasinyo | 24.9 | 52:48 | 2:07 |
Go-KL |
22.0
Zwift
|
1:00:14 | 2:44 |
dapperdan | 20.0 | 54:53 | 2:45 |
RogerB |
21.7
Exercise Bike
|
1:00:00 | 2:46 |
Maverick_22 | 21.4 | 1:00:02 | 2:48 |
JulesR |
20.0
wattbike
|
58:46 | 2:56 |
Argie | 20.3 | 1:00:02 | 2:57 |
Grumbs | 20.8 | 1:13:55 | 3:33 |
Steevey | 20.7 | 1:15:01 | 3:38 |
KJ |
21.4
Road Biking
|
1:18:12 | 3:40 |
Jezza75 | 20.8 | 1:18:43 | 3:47 |
Mrs LH | 21.6 | 1:26:30 | 4:00 |
dapperdan | 20.0 | 1:21:09 | 4:03 |
elliot_worth | 23.2 | 1:34:13 | 4:04 |
elliot_worth | 23.2 | 1:34:13 | 4:04 |
elliot_worth | 23.2 | 1:34:18 | 4:04 |
dapperdan | 20.0 | 1:23:11 | 4:09 |
mattdfa | 20.7 | 1:27:12 | 4:13 |
raronan | 20.4 | 1:28:26 | 4:20 |
CogNoscensme AHA |
22.9
Road Biking
|
1:40:29 | 4:23 |
hywel_davies |
23.6
Commuting
|
2:00:00 | 5:05 |
megster |
23.8
Commuting
|
2:15:23 | 5:42 |
waxwing |
20.5
Commuting
|
2:00:00 | 5:51 |
Jubear |
24.7
Commuting
|
2:33:53 | 6:14 |
Last of the Time Lords | 20.5 | 0 | |
15mi+ | Miles | Time | Mins/mi |
JAPMitch |
18.5
Spinning
|
50:00 | 2:42 |
Dom75 |
16.2
Spinning
|
45:37 | 2:49 |
TheGreatIWas |
17.7
wattbike
|
50:00 | 2:50 |
Jock Itch |
18.1
Fixed Wheel
|
1:00:00 | 3:19 |
Alfadan | 15.2 | 51:42 | 3:24 |
DrBob | 17.7 | 1:01:55 | 3:30 |
ShabbyShuffle | 15.0 | 53:27 | 3:34 |
Alfadan | 15.6 | 55:40 | 3:34 |
rparker | 16.6 | 59:23 | 3:35 |
Rogersmp | 16.6 | 1:00:00 | 3:36 |
rparker | 16.3 | 58:58 | 3:37 |
Tattooedrunner43 | 15.5 | 58:06 | 3:45 |
two flush | 16.0 | 1:00:00 | 3:45 |
EmmalK | 19.1 | 1:14:02 | 3:52 |
DrBob | 17.7 | 1:09:22 | 3:55 |
raronan | 16.1 | 1:05:00 | 4:03 |
evanspre | 16.4 | 1:07:57 | 4:08 |
CHALKIE | 19.8 | 1:25:39 | 4:19 |
vronski | 15.3 | 1:07:34 | 4:25 |
Craig D | 19.2 | 1:26:03 | 4:28 |
pielips | 18.7 | 1:29:04 | 4:46 |
Running Romanov | 18.4 | 1:28:05 | 4:47 |
Bright Strider | 15.5 | 1:16:54 | 4:58 |
Dickie York | 15.8 | 1:20:34 | 5:07 |
rickwelch | 15.2 | 1:21:18 | 5:21 |
totatola | 15.5 | 1:40:00 | 6:27 |
thatruddyvicar | 18.5 | 2:12:57 | 7:12 |
10mi+ | Miles | Time | Mins/mi |
etmtito | 11.6 | 15:02 | 1:18 |
Richard-M |
11.0
Road Biking
|
32:06 | 2:56 |
PenW |
10.3
wattbike
|
30:32 | 2:59 |
Running Fish |
10.0
Turbo Trainer
|
30:00 | 3:00 |
KimCanRun |
11.5
Spinning
|
37:00 | 3:13 |
Ted |
13.7
Zwift
|
45:00 | 3:18 |
WhoisD | 12.9 | 43:24 | 3:22 |
Icky |
12.0
Zwift
|
41:54 | 3:30 |
rbriney | 10.3 | 36:16 | 3:32 |
Could do better... |
13.2
Turbo Trainer
|
47:00 | 3:34 |
rbriney | 10.3 | 36:59 | 3:36 |
Luigi | 13.0 | 47:14 | 3:37 |
WhoisD | 11.8 | 43:36 | 3:41 |
Odeon1085 | 12.6 | 46:31 | 3:42 |
Louis Sharrock | 14.9 | 55:22 | 3:43 |
LouiseRuns 🌹🇬🇧 🇪🇺 | 10.4 | 39:20 | 3:47 |
lezza | 12.3 | 46:47 | 3:48 |
Luigi | 10.1 | 38:47 | 3:50 |
Auld fat Ironman | 10.6 | 41:22 | 3:54 |
Joules | 12.6 | 49:33 | 3:55 |
raronan | 12.1 | 48:17 | 3:59 |
Odeon1085 | 12.6 | 50:12 | 4:00 |
Auld fat Ironman | 10.1 | 41:36 | 4:07 |
Durbat | 10.8 | 45:30 | 4:14 |
Mal | 14.5 | 1:02:56 | 4:20 |
Judithvr6 | 14.2 | 1:01:44 | 4:20 |
Mal | 14.2 | 1:02:29 | 4:25 |
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â |
10.7
Road Biking
|
47:34 | 4:27 |
Durbat | 10.8 | 48:19 | 4:29 |
Richey | 12.4 | 55:32 | 4:30 |
JEB | 10.6 | 47:29 | 4:30 |
Arjin |
12.0
Road Biking
|
54:00 | 4:30 |
Cats Whiskers |
10.2
Spinning
|
46:00 | 4:31 |
Fastboy |
13.3
Cyclo-Cross
|
1:00:00 | 4:31 |
Donalf | 11.2 | 51:03 | 4:33 |
lezza | 10.4 | 47:27 | 4:34 |
Wildbill | 14.4 | 1:06:41 | 4:39 |
Willo46 | 13.5 | 1:03:54 | 4:45 |
GordonG |
12.5
Commuting
|
1:00:00 | 4:48 |
russd1980 | 11.9 | 57:04 | 4:48 |
Panthers3 | 10.5 | 50:27 | 4:49 |
GordonG |
12.5
Commuting
|
1:00:00 | 4:49 |
Panthers3 | 10.7 | 51:25 | 4:49 |
Bott | 10.4 | 50:27 | 4:52 |
Judithvr6 | 13.4 | 1:05:54 | 4:54 |
russd1980 | 12.4 | 1:01:19 | 4:58 |
JEB | 10.5 | 52:23 | 4:59 |
amycclements | 12.0 | 1:00:00 | 5:00 |
rickwelch | 14.5 | 1:14:40 | 5:09 |
HowHardCanItBe |
12.1
Commuting
|
1:03:09 | 5:12 |
Thardy1976 | 10.3 | 54:58 | 5:19 |
Flatlander | 11.9 | 1:05:27 | 5:29 |
HowHardCanItBe |
12.2
Commuting
|
1:07:35 | 5:32 |
dirtbum | 10.8 | 1:02:03 | 5:44 |
Sollie50 | 13.7 | 1:32:36 | 6:46 |
Mazza aka Fitso | 10.6 | 1:16:00 | 7:12 |
Mother T | 11.8 | 1:25:41 | 7:16 |
There We Are Then | 12.3 | 1:33:21 | 7:35 |
xt350 🇳🇿 | 10.2 | 1:33:33 | 9:12 |
5mi+ | Miles | Time | Mins/mi |
AfricaBianca | 8.8 | 19:46 | 2:15 |
Samarkand |
9.9
Turbo Trainer
|
25:00 | 2:31 |
Gordie |
7.7
Exercise Bike
|
20:00 | 2:36 |
Longster | 6.2 | 18:48 | 3:01 |
Rosielad |
5.0
Turbo Trainer
|
16:00 | 3:12 |
Zorro | 5.1 | 16:27 | 3:15 |
Mark J 🇳🇿 | 5.7 | 18:43 | 3:19 |
Ian.A | 7.1 | 24:40 | 3:28 |
Mark Begbie | 7.9 | 27:34 | 3:30 |
Forrest Jooligan | 7.1 | 25:11 | 3:32 |
andrius | 5.6 | 20:25 | 3:40 |
MoscowFlyer |
8.1
Commuting
|
30:04 | 3:42 |
spannerbag | 8.6 | 33:10 | 3:50 |
Gaz von Lager |
7.1
Road Biking
|
27:26 | 3:53 |
Louis Sharrock | 8.1 | 31:28 | 3:54 |
Fat head | 5.5 | 21:35 | 3:55 |
Forrest Jooligan | 7.2 | 28:08 | 3:56 |
Cyril | 7.6 | 30:57 | 4:03 |
TimSutton1234 | 7.4 | 30:15 | 4:04 |
Gaz von Lager |
7.1
Commuting
|
28:58 | 4:07 |
Fat head | 5.3 | 21:56 | 4:07 |
TimSutton1234 | 7.3 | 30:18 | 4:09 |
Mark J 🇳🇿 | 5.7 | 23:30 | 4:10 |
Scibs |
8.3
Turbo Trainer
|
35:01 | 4:13 |
Paul-Tc | 5.0 | 21:14 | 4:15 |
Bazoaxe | 5.9 | 25:23 | 4:18 |
MsG | 9.0 | 38:43 | 4:19 |
mcshane | 5.5 | 24:09 | 4:23 |
Cyril | 7.3 | 32:01 | 4:24 |
Foxy | 7.1 | 31:23 | 4:25 |
magnumpti |
6.0
Commuting
|
26:32 | 4:25 |
bradman | 6.6 | 29:15 | 4:26 |
studunbar1 | 10.0 | 44:25 | 4:27 |
DrDan |
5.6
Commuting
|
25:00 | 4:28 |
Ian.A | 7.1 | 31:52 | 4:28 |
anitad | 8.6 | 38:41 | 4:31 |
WildeRover | 9.3 | 42:06 | 4:31 |
Toni_F | 7.7 | 35:02 | 4:32 |
grumpybadger | 8.7 | 39:34 | 4:34 |
j77ben | 5.6 | 25:34 | 4:35 |
rhb |
6.7
Commuting
|
30:55 | 4:36 |
Gobi | 6.2 | 29:07 | 4:40 |
-Ruthie- |
6.3
Commuting
|
30:02 | 4:44 |
MudMeanderer | 6.3 | 30:11 | 4:47 |
totalbeginner |
5.7
Commuting
|
27:26 | 4:48 |
Dragon_Reborn |
5.9
Commuting
|
28:26 | 4:49 |
bradman | 6.6 | 31:40 | 4:49 |
mjbee | 7.9 | 38:12 | 4:52 |
Kevski | 6.1 | 29:44 | 4:53 |
Kevski | 6.2 | 30:27 | 4:55 |
Toni_F | 7.8 | 38:21 | 4:57 |
Arjin |
9.1
Road Biking
|
45:00 | 4:57 |
C-Cat | 9.5 | 47:16 | 4:58 |
-Ruthie- |
6.5
Commuting
|
32:30 | 4:59 |
Zorro | 5.3 | 26:32 | 4:59 |
jf | 9.6 | 48:25 | 5:02 |
Usually Injured | 9.2 | 46:32 | 5:05 |
Oldsy | 5.7 | 28:46 | 5:05 |
Dragon_Reborn |
7.5
Commuting
|
38:10 | 5:07 |
megster |
5.6
Commuting
|
28:51 | 5:10 |
MudMeanderer | 6.1 | 32:00 | 5:13 |
mjbee | 8.0 | 41:46 | 5:15 |
bdhanda | 7.2 | 37:54 | 5:18 |
JackL | 5.8 | 30:30 | 5:18 |
ImGadde | 5.4 | 29:04 | 5:24 |
Willo46 | 8.2 | 44:34 | 5:25 |
ImGadde | 5.9 | 32:29 | 5:30 |
mcshane | 6.3 | 34:45 | 5:30 |
bdhanda | 6.7 | 37:15 | 5:32 |
rhb |
7.0
Commuting
|
39:02 | 5:33 |
DrDan |
5.2
Commuting
|
28:43 | 5:34 |
WildeRover | 8.4 | 47:21 | 5:39 |
Hurlock | 7.9 | 45:00 | 5:42 |
Hurlock | 7.9 | 45:00 | 5:42 |
The Juicer |
5.2
Commuting
|
30:00 | 5:46 |
Thardy1976 | 8.9 | 52:55 | 5:58 |
Little Nemo |
5.3
Commuting
|
32:22 | 6:08 |
Smug | 5.2 | 32:18 | 6:16 |
Smug | 5.2 | 32:18 | 6:16 |
jda | 9.4 | 1:01:09 | 6:29 |
mungbean | 9.4 | 1:01:43 | 6:33 |
Little Nemo |
6.0
Commuting
|
40:14 | 6:42 |
BarryM | 6.3 | 45:47 | 7:17 |
BigAlHolyday |
5.1
Commuting
|
39:00 | 7:41 |
FoxTri | 6.7 | 54:33 | 8:10 |
FoxTri | 9.8 | 1:38:53 | 10:07 |
mags | 6.4 | 1:16:11 | 11:55 |
Mazza aka Fitso | 6.3 | 1:18:59 | 12:33 |
GPDonoghue | 7.6 | 1:38:13 | 12:53 |
Mrs LH | 5.5 | 1:36:18 | 17:40 |
dvc | 6.3 | 10:12:04 | 1:36:32 |
gingerwand |
9.0
Turbo Trainer
|
0 | |
gingerwand |
7.0
Road Biking
|
0 | |
0mi+ | Miles | Time | Mins/mi |
Toonwurzel |
3.1
Exercise Bike
|
9:15 | 2:58 |
Menna |
3.1
Spinning
|
10:01 | 3:13 |
mark2412 | 3.1 | 10:24 | 3:19 |
1step2far |
1.6
Commuting
|
6:00 | 3:45 |
Sarah_j95 | 2.6 | 10:00 | 3:48 |
Dennis H | 4.6 | 17:32 | 3:48 |
JonnyK | 3.0 | 11:25 | 3:51 |
JonnyK | 3.0 | 11:38 | 3:53 |
pgofbobland |
3.8
Exercise Bike
|
15:01 | 4:00 |
hatahat | 4.2 | 17:04 | 4:04 |
Selenography |
3.8
Road Biking
|
15:22 | 4:04 |
Fat head | 2.1 | 8:36 | 4:05 |
Fat head | 2.6 | 10:43 | 4:09 |
Paul-Tc | 4.3 | 18:02 | 4:09 |
Gobi | 3.0 | 12:31 | 4:10 |
Gobi | 3.0 | 12:30 | 4:11 |
CompassRunner | 3.4 | 14:13 | 4:13 |
daviebutts | 4.2 | 17:59 | 4:16 |
Gobi | 2.9 | 12:31 | 4:16 |
magnumpti |
3.4
Commuting
|
14:26 | 4:17 |
WolfDancer | 3.3 | 14:22 | 4:24 |
Blotts Mate | 4.3 | 19:00 | 4:26 |
CompassRunner | 3.5 | 15:40 | 4:27 |
hatahat | 4.4 | 19:55 | 4:33 |
ABSimmo | 1.0 | 4:40 | 4:35 |
PeteFastFeet |
4.6
Recovery
|
21:26 | 4:38 |
Jubear |
2.6
Commuting
|
12:00 | 4:40 |
WolfDancer | 2.9 | 13:45 | 4:42 |
bradman | 1.7 | 7:56 | 4:42 |
Matt Lythe | 2.2 | 10:23 | 4:42 |
PeteFastFeet |
4.7
Recovery
|
21:59 | 4:44 |
j77ben | 1.7 | 8:17 | 4:47 |
Menna |
3.4
Commuting
|
16:13 | 4:48 |
C-Cat | 4.7 | 22:37 | 4:50 |
daviebutts | 4.2 | 20:21 | 4:54 |
Dickie York | 1.8 | 8:46 | 4:56 |
Outdoors_Junkie | 1.5 | 7:21 | 4:56 |
Weephee | 2.9 | 14:31 | 4:57 |
Dingus |
2.0
Turbo Trainer
|
10:00 | 5:00 |
wasbrowne |
2.5
Road Biking
|
12:30 | 5:00 |
Menna |
4.5
Commuting
|
22:46 | 5:01 |
sallykate | 3.9 | 19:41 | 5:02 |
iwaswill | 4.8 | 24:09 | 5:03 |
Smadrunner | 1.6 | 8:00 | 5:04 |
rhb |
1.9
Commuting
|
9:39 | 5:05 |
XnorwAG | 1.8 | 8:57 | 5:07 |
totalbeginner |
3.6
Commuting
|
18:29 | 5:08 |
AJLB | 3.9 | 20:05 | 5:09 |
DNAlouie | 2.1 | 11:11 | 5:14 |
Kingsholm | 5.0 | 26:17 | 5:16 |
kiki29 |
4.4
Commuting
|
23:00 | 5:17 |
CharlieLondon |
2.5
Commuting
|
13:00 | 5:18 |
HellsBells | 2.9 | 15:14 | 5:18 |
iRicey | 2.4 | 12:48 | 5:19 |
NavyAl |
1.1
Commuting
|
5:41 | 5:19 |
fayerman | 2.2 | 11:52 | 5:21 |
Kingsholm |
3.8
Commuting
|
20:29 | 5:22 |
stocksr | 2.3 | 12:05 | 5:22 |
Chell | 1.6 | 8:52 | 5:24 |
totalbeginner |
4.9
Commuting
|
26:15 | 5:25 |
LouiseRuns 🌹🇬🇧 🇪🇺 | 2.1 | 11:25 | 5:26 |
DfdMike | 2.6 | 14:16 | 5:29 |
bradman | 1.7 | 9:24 | 5:30 |
NavyAl |
1.1
Commuting
|
6:00 | 5:33 |
LouiseRuns 🌹🇬🇧 🇪🇺 | 2.1 | 11:50 | 5:33 |
jlucas | 2.5 | 13:38 | 5:34 |
pmkandawire | 2.5 | 14:00 | 5:35 |
DfdMike | 2.3 | 13:12 | 5:38 |
Gobi | 1.1 | 5:56 | 5:39 |
Outdoors_Junkie | 1.5 | 8:28 | 5:41 |
dirtbum | 3.4 | 19:14 | 5:41 |
kaysdee | 2.9 | 16:41 | 5:42 |
Trackster | 2.1 | 11:49 | 5:43 |
logopetria | 2.5 | 14:13 | 5:43 |
Dickie York | 1.6 | 9:17 | 5:46 |
HellsBells | 3.3 | 19:06 | 5:49 |
XnorwAG | 2.0 | 11:22 | 5:50 |
stocksr | 2.2 | 12:57 | 5:50 |
beebop |
4.2
Commuting
|
24:38 | 5:50 |
snogard |
2.4
Commuting
|
13:54 | 5:50 |
Menna | 2.1 | 12:08 | 5:52 |
jlucas | 3.5 | 20:31 | 5:57 |
Weephee | 1.8 | 10:37 | 5:58 |
fayerman | 2.2 | 12:57 | 6:00 |
TenneT | 1.6 | 9:39 | 6:02 |
socks up to | 1.5 | 9:19 | 6:03 |
CaptainBlue | 3.0 | 18:18 | 6:05 |
iRicey | 2.0 | 12:25 | 6:05 |
CaptainBlue | 3.0 | 18:18 | 6:06 |
JackL | 4.0 | 24:38 | 6:08 |
Kuro95 | 2.3 | 14:15 | 6:09 |
timo3 | 4.1 | 25:19 | 6:10 |
logopetria | 1.2 | 7:35 | 6:10 |
littleminx | 2.4 | 14:36 | 6:11 |
GregP |
2.2
Commuting
|
13:43 | 6:14 |
timo3 | 4.6 | 28:54 | 6:16 |
Roadrunner2222 | 3.3 | 20:50 | 6:20 |
Trackster | 2.8 | 17:27 | 6:21 |
snogard |
2.4
Commuting
|
15:13 | 6:24 |
sallykate | 4.0 | 25:25 | 6:25 |
Matt Lythe | 2.2 | 14:13 | 6:31 |
rbriney | 1.4 | 9:00 | 6:31 |
pmkandawire | 2.6 | 17:18 | 6:35 |
TeeBee | 4.8 | 31:38 | 6:35 |
evanspre | 1.2 | 7:55 | 6:43 |
DNAlouie | 2.1 | 14:37 | 6:58 |
jf | 3.5 | 25:39 | 7:24 |
rbriney | 1.4 | 10:19 | 7:29 |
TeeBee | 2.4 | 17:44 | 7:29 |
Craig D | 2.9 | 21:33 | 7:32 |
TeeBee | 1.6 | 12:22 | 7:38 |
BigAlHolyday |
4.1
Commuting
|
32:06 | 7:49 |
jda | 4.6 | 35:48 | 7:49 |
1step2far |
1.5
Commuting
|
12:00 | 8:00 |
suukii | 1.7 | 13:31 | 8:12 |
DIY Diva | 4.7 | 40:00 | 8:32 |
David C. McNiven | 2.7 | 23:07 | 8:39 |
Kuro95 | 2.3 | 20:19 | 8:41 |
suukii | 2.1 | 18:48 | 9:05 |
ian9657 | 4.1 | 39:41 | 9:44 |
Lakes |
3.9
Recovery
|
41:21 | 10:35 |
mol |
2.2
Road Biking
|
23:27 | 10:40 |
FunkyPOM | 3.1 | 34:31 | 11:06 |
kaysdee | 3.2 | 42:38 | 13:10 |
SamanthaMartini | 2.0 | 26:14 | 13:15 |
Evil Rich the Dog Dazer | 2.2 | 33:37 | 15:04 |
David C. McNiven | 2.9 | 53:35 | 18:32 |
Mazza aka Fitso | 1.1 | 20:52 | 18:38 |
stephencousins | 1.7 | 34:56 | 20:19 |
mungbean | 4.6 | 1:52:00 | 24:27 |
nigelS | 1.8 | 0 | |
LindsD |
3.0
Commuting
|
0 | |
nigelS | 1.9 | 0 |
60mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Potterer | 62.5 | 8:56:19 | 8:35 |
16mi+ | Miles | Time | Mins/mi |
boyle185474 | 16.1 | 2:43:41 | 10:12 |
15mi+ | Miles | Time | Mins/mi |
dugsy | 15.5 | 2:05:27 | 8:06 |
dallow | 15.6 | 3:11:23 | 12:16 |
alf_chac | 15.1 | 6:48:39 | 27:02 |
14mi+ | Miles | Time | Mins/mi |
BarryM | 14.0 | 1:55:51 | 8:17 |
13mi+ | Miles | Time | Mins/mi |
B Rubble |
13.0
Fartleks
|
1:45:19 | 8:06 |
Bryn R | 14.0 | 1:55:01 | 8:14 |
Japan Running | 13.3 | 1:56:32 | 8:45 |
supertramp82 | 13.5 | 2:02:48 | 9:04 |
Arcalius | 14.0 | 2:21:50 | 10:09 |
kevincurtin | 13.5 | 2:17:40 | 10:13 |
DocM |
13.6
Long Run
|
2:29:47 | 11:03 |
12mi+ | Miles | Time | Mins/mi |
lildude |
12.7
Medium Long Run
|
1:30:02 | 7:06 |
Dave Moody |
12.6
Barefoot
|
1:41:25 | 8:03 |
Phil_BTT | 12.2 | 1:48:32 | 8:56 |
Adam Rykala | 12.4 | 1:51:15 | 8:57 |
Fenland Flier | 12.5 | 1:56:13 | 9:18 |
derwenttony |
12.4
Tempo
|
1:58:52 | 9:34 |
timbo1973 | 12.8 | 2:06:02 | 9:51 |
11mi+ | Miles | Time | Mins/mi |
markolongo | 11.2 | 1:12:38 | 6:31 |
PhilPub |
11.6
Intervals
|
1:28:00 | 7:36 |
Steve Shaughnessy |
11.1
Medium Long Run
|
1:27:14 | 7:50 |
RRR-CAZ 🇬🇧 |
11.2
Tempo
|
1:33:43 | 8:21 |
Weath |
11.1
Medium Long Run
|
1:35:02 | 8:33 |
Ungirt Runner |
11.0
Medium Long Run
|
1:34:35 | 8:35 |
mattrobinson316 | 11.0 | 1:36:51 | 8:46 |
JonGarcia | 11.2 | 1:45:48 | 9:27 |
Kinsey | 11.6 | 1:57:29 | 10:10 |
10mi+ | Miles | Time | Mins/mi |
Mr Alf Tupper | 10.5 | 1:02:55 | 5:58 |
Darran | 10.3 | 1:03:45 | 6:12 |
Mizonp | 10.1 | 1:07:09 | 6:39 |
jackarnold87 | 10.7 | 1:11:46 | 6:41 |
pmchecker | 10.2 | 1:11:00 | 6:58 |
snellgrove | 10.2 | 1:11:10 | 6:59 |
benward | 10.4 | 1:14:32 | 7:08 |
glbroo |
10.0
Tempo
|
1:12:17 | 7:12 |
mickgent |
10.4
Intervals
|
1:14:51 | 7:12 |
Rich2run | 10.1 | 1:13:18 | 7:15 |
Steve72 | 10.8 | 1:20:01 | 7:23 |
Jim7 | 10.8 | 1:20:00 | 7:24 |
Chris47 |
10.8
Treadmill
|
1:20:01 | 7:24 |
Nobby | 10.1 | 1:14:25 | 7:24 |
Islander | 10.6 | 1:21:01 | 7:39 |
runspoonrun | 10.1 | 1:17:46 | 7:42 |
K5 Gus |
10.0
Tempo
|
1:17:04 | 7:42 |
Gcad | 10.6 | 1:21:33 | 7:42 |
greenfields | 10.1 | 1:17:45 | 7:44 |
boyband6666 |
10.4
Intervals
|
1:20:48 | 7:48 |
Greenman | 10.5 | 1:22:25 | 7:51 |
Tash01 | 10.1 | 1:28:10 | 8:45 |
olde english | 10.2 | 1:31:30 | 9:00 |
mattykay | 10.2 | 1:32:16 | 9:02 |
Damo T | 10.0 | 1:33:14 | 9:19 |
g_force | 10.5 | 1:47:14 | 10:16 |
panad | 10.2 | 1:45:00 | 10:16 |
Deadbeat | 10.0 | 1:42:59 | 10:18 |
Kazzaf | 10.0 | 1:43:40 | 10:22 |
Gilly2k5 | 10.0 | 1:47:34 | 10:44 |
9mi+ | Miles | Time | Mins/mi |
athlete_tucks | 9.4 | 56:22 | 5:59 |
_paul | 10.0 | 1:00:54 | 6:06 |
JFB-2 | 9.3 | 1:00:02 | 6:26 |
karlvb | 9.2 | 1:01:31 | 6:40 |
Roadrunner | 9.4 | 1:04:14 | 6:49 |
MaartenDM | 9.9 | 1:08:28 | 6:55 |
Binoculars | 9.5 | 1:06:32 | 7:00 |
controversial | 9.5 | 1:07:05 | 7:04 |
MKLuke | 9.7 | 1:10:01 | 7:15 |
Race Jase | 9.1 | 1:07:47 | 7:28 |
jlucas | 9.0 | 1:07:34 | 7:30 |
pylerj | 9.1 | 1:10:14 | 7:41 |
BullgillRunner | 9.2 | 1:12:03 | 7:50 |
Alfee1977 | 9.0 | 1:11:28 | 7:54 |
richardjward | 9.0 | 1:12:26 | 8:01 |
mark312 | 9.9 | 1:20:10 | 8:08 |
The Ant Hill Mob |
9.5
Steady-State
|
1:17:52 | 8:12 |
BigEvilC | 9.4 | 1:18:45 | 8:21 |
BrianOxford | 9.2 | 1:18:30 | 8:32 |
Roy Taylor | 9.0 | 1:21:13 | 9:01 |
MrBarbour | 9.2 | 1:26:00 | 9:18 |
Shingi | 9.5 | 1:30:36 | 9:35 |
Shingi | 9.5 | 1:30:36 | 9:35 |
Shingi | 9.5 | 1:30:36 | 9:35 |
GrahamCarterGC |
9.1
Easy
|
1:30:03 | 9:52 |
DGA | 9.4 | 1:40:56 | 10:48 |
lozza | 9.6 | 1:45:21 | 11:02 |
peter jay | 10.0 | 2:12:19 | 13:16 |
8mi+ | Miles | Time | Mins/mi |
Marigold | 8.0 | 50:02 | 6:15 |
mjb* |
8.4
Treadmill
|
55:00 | 6:31 |
connelld | 8.0 | 52:48 | 6:36 |
alunmyers | 8.1 | 54:45 | 6:45 |
MartinH - MH Health & Fitness | 8.3 | 57:14 | 6:56 |
mattp | 8.4 | 58:41 | 7:02 |
paul a |
8.3
Intervals
|
59:25 | 7:11 |
Padams | 8.0 | 58:00 | 7:15 |
Poonzili | 8.9 | 1:04:39 | 7:16 |
Jonny1616 |
8.0
Intervals
|
58:23 | 7:17 |
Deanotom | 8.4 | 1:01:24 | 7:18 |
Smoggy | 8.0 | 58:52 | 7:21 |
gseymour | 8.7 | 1:04:22 | 7:22 |
Psimon |
8.0
Treadmill
|
59:36 | 7:26 |
The wee beastie | 8.6 | 1:03:55 | 7:27 |
Alextherunner86 | 8.8 | 1:05:58 | 7:30 |
Michydathlete | 8.6 | 1:05:03 | 7:33 |
Ally2 | 8.7 | 1:06:00 | 7:35 |
AnimalMagic | 8.9 | 1:07:53 | 7:40 |
dagovan | 8.1 | 1:02:05 | 7:41 |
Renaissance_Ran | 8.0 | 1:02:07 | 7:45 |
runnerbean1963 | 8.4 | 1:05:01 | 7:47 |
alanhomer | 8.0 | 1:02:18 | 7:47 |
wildhill | 8.3 | 1:04:34 | 7:47 |
Tom | 8.8 | 1:08:39 | 7:49 |
Youngpea | 8.6 | 1:07:26 | 7:49 |
Striderdan | 8.1 | 1:03:12 | 7:51 |
geordieNdog |
8.0
Easy
|
1:03:34 | 7:56 |
Westley | 8.0 | 1:04:40 | 8:05 |
evan15281 | 8.1 | 1:05:49 | 8:08 |
posty john | 8.3 | 1:07:47 | 8:08 |
JoggingTeacher | 8.7 | 1:11:16 | 8:14 |
elster44 | 8.5 | 1:10:38 | 8:18 |
Boycie | 8.5 | 1:10:52 | 8:20 |
HBNS |
8.1
Easy
|
1:07:20 | 8:21 |
paulmit | 8.5 | 1:10:32 | 8:21 |
Gilsun | 8.8 | 1:13:59 | 8:26 |
The Quiet Man | 8.1 | 1:08:33 | 8:29 |
iceblue |
8.5
Hill Work
|
1:12:53 | 8:38 |
TheOtherMan | 9.0 | 1:17:29 | 8:38 |
ZORBAX65 | 8.1 | 1:09:57 | 8:39 |
CC2 Speedy Goth | 8.0 | 1:09:41 | 8:41 |
Coeyboy | 8.3 | 1:12:59 | 8:50 |
Runner Martin | 8.0 | 1:11:36 | 8:55 |
Wicked D | 8.0 | 1:11:35 | 8:57 |
pksmith.paul | 8.2 | 1:13:52 | 9:02 |
bobg | 8.3 | 1:15:07 | 9:04 |
RunForsterRun | 8.2 | 1:14:19 | 9:04 |
57.5 Days of Pain | 8.6 | 1:17:53 | 9:04 |
WeV | 8.2 | 1:14:25 | 9:07 |
TwirlyTutuBoy | 8.4 | 1:17:00 | 9:13 |
OllyK | 8.0 | 1:13:59 | 9:13 |
WilliamCuffay |
8.0
Hill Work
|
1:13:52 | 9:14 |
Oscar the Grouch |
8.1
Medium Long Run
|
1:15:07 | 9:14 |
RedAlex76 | 8.3 | 1:17:44 | 9:24 |
crjeanes |
8.7
Long Run
|
1:22:01 | 9:24 |
Cluaran | 8.2 | 1:17:16 | 9:28 |
richmac |
8.5
Long Run
|
1:20:15 | 9:29 |
Chrisity | 8.0 | 1:16:06 | 9:29 |
Northern Exile | 8.6 | 1:22:16 | 9:37 |
laterunner |
8.8
Hill Work
|
1:25:13 | 9:42 |
MovingAlong |
8.5
Intervals
|
1:22:07 | 9:43 |
darkmattermike | 8.5 | 1:23:47 | 9:51 |
SVrunner | 8.6 | 1:25:21 | 9:55 |
thesteadygroove |
8.2
Steady-State
|
1:22:00 | 10:00 |
ClaretPacker | 8.1 | 1:26:24 | 10:42 |
ClaretPacker | 8.1 | 1:26:24 | 10:42 |
RM | 8.0 | 1:35:00 | 11:53 |
rocketrob | 8.6 | 3:09:45 | 22:08 |
Blister |
8.8
Medium Long Run
|
0 | |
brer rabbit | 8.0 | 0 | |
7mi+ | Miles | Time | Mins/mi |
anthonyj89 | 7.0 | 40:16 | 5:45 |
robrea | 7.0 | 41:19 | 5:53 |
mariolanza |
7.3
Treadmill
|
45:00 | 6:11 |
Tweedle | 7.1 | 45:18 | 6:22 |
blakey1972 | 7.4 | 47:52 | 6:28 |
bluefinch10k | 7.0 | 45:29 | 6:29 |
andrius | 7.2 | 46:58 | 6:34 |
The Riverman | 7.5 | 49:31 | 6:36 |
Dave Kelly | 7.5 | 50:26 | 6:43 |
FurryFeet | 7.5 | 51:57 | 6:58 |
Kello | 7.2 | 50:36 | 7:02 |
Roberto | 7.0 | 49:41 | 7:03 |
pemassie | 7.7 | 54:30 | 7:04 |
damo_HAC | 7.3 | 51:42 | 7:05 |
Weesimba | 7.0 | 49:46 | 7:07 |
crowey75 | 7.1 | 50:18 | 7:07 |
TZ | 7.5 | 53:17 | 7:09 |
Danesmoor | 7.0 | 50:31 | 7:11 |
oveone | 7.4 | 53:14 | 7:12 |
moscjon | 7.3 | 52:26 | 7:12 |
gazz104 | 7.5 | 55:05 | 7:19 |
pugheaven | 7.2 | 53:00 | 7:20 |
Brunski | 7.1 | 51:57 | 7:22 |
Trimm Dich | 7.0 | 51:45 | 7:23 |
GCRunner | 7.4 | 55:03 | 7:24 |
Marc8279 | 7.6 | 56:47 | 7:31 |
jmc | 7.0 | 52:43 | 7:32 |
Colletty | 7.0 | 52:53 | 7:33 |
Windsor Wool | 7.0 | 53:05 | 7:34 |
RussellR | 7.2 | 54:46 | 7:39 |
run-forest-run | 7.7 | 59:12 | 7:41 |
JohnnyNuzz812 | 7.2 | 55:42 | 7:44 |
paulcook | 7.4 | 57:15 | 7:44 |
Stephenchaston | 7.6 | 59:01 | 7:45 |
EsD | 7.4 | 57:35 | 7:46 |
kevin scott | 7.9 | 1:01:08 | 7:46 |
simonkissam |
7.1
Easy
|
55:01 | 7:47 |
Richard-M |
7.9
Intervals
|
1:01:42 | 7:49 |
Mattlivesey | 7.2 | 56:57 | 7:53 |
neovo | 7.0 | 55:23 | 7:53 |
Rick | 7.0 | 55:20 | 7:54 |
TriathlonTam | 7.2 | 56:31 | 7:54 |
Sjjh |
7.1
Intervals
|
56:31 | 7:58 |
richaca2 |
7.0
Intervals
|
55:58 | 8:00 |
speedy_cuttlefish | 7.1 | 57:00 | 8:01 |
sweeter | 7.5 | 1:00:39 | 8:06 |
runandweld | 7.0 | 57:04 | 8:08 |
MKS | 7.2 | 58:59 | 8:14 |
TwirlyTutuBoy | 7.1 | 58:23 | 8:15 |
GeoC | 7.6 | 1:03:02 | 8:18 |
MatteoP | 7.5 | 1:01:56 | 8:18 |
Boots | 7.1 | 1:00:01 | 8:26 |
nearly there | 7.8 | 1:05:24 | 8:26 |
SnakeySam | 7.1 | 1:00:08 | 8:27 |
elliot_worth | 7.2 | 1:01:26 | 8:30 |
ecosimo | 7.6 | 1:04:25 | 8:31 |
Craig | 7.2 | 1:01:22 | 8:34 |
TobyKo | 7.5 | 1:04:05 | 8:35 |
Rasser (The Great Dane) 🇩🇰 | 7.5 | 1:04:06 | 8:36 |
AKN | 7.9 | 1:08:52 | 8:41 |
BrettFalcus | 7.1 | 1:01:36 | 8:43 |
febo70 | 7.5 | 1:05:00 | 8:43 |
Foxy | 7.0 | 1:01:16 | 8:44 |
bus306 | 7.1 | 1:02:21 | 8:48 |
AbbeyRoad | 7.4 | 1:05:29 | 8:50 |
sheppardmk | 7.9 | 1:09:28 | 8:51 |
Wally | 7.5 | 1:06:24 | 8:51 |
Badbark | 7.0 | 1:02:39 | 8:54 |
GalFlav | 7.1 | 1:03:09 | 8:54 |
Lucian | 7.7 | 1:08:30 | 8:56 |
Bazoaxe |
7.9
Easy
|
1:10:37 | 8:58 |
Velo Boy |
7.6
Trail Run
|
1:08:56 | 9:01 |
RobThePlodder | 7.7 | 1:10:08 | 9:05 |
giampigno | 7.3 | 1:06:36 | 9:10 |
Nephi | 7.7 | 1:10:33 | 9:10 |
Alibrownbread | 7.5 | 1:08:36 | 9:11 |
Ronners | 7.1 | 1:05:40 | 9:14 |
Jenredz | 7.1 | 1:05:11 | 9:15 |
bubbles69 | 7.0 | 1:05:10 | 9:18 |
redpanda | 7.7 | 1:11:52 | 9:21 |
dizod | 7.0 | 1:06:23 | 9:27 |
Magpie Rob | 7.2 | 1:08:54 | 9:32 |
MisterGrumpy | 7.1 | 1:07:52 | 9:38 |
willcb12 | 7.4 | 1:11:44 | 9:42 |
Mintz | 7.5 | 1:13:06 | 9:43 |
phantom ranch | 7.8 | 1:16:07 | 9:46 |
98jordy | 7.5 | 1:13:28 | 9:47 |
EdJ | 7.6 | 1:16:16 | 10:01 |
princessdave |
7.1
Trail Run
|
1:12:36 | 10:12 |
Murphey | 7.8 | 1:21:49 | 10:27 |
Little Lammy |
7.0
Long Run
|
1:13:20 | 10:29 |
Janiew | 7.2 | 1:17:12 | 10:40 |
bs2215 | 7.1 | 1:16:27 | 10:46 |
Chell |
7.7
Long Run
|
1:23:23 | 10:50 |
Hamster1207 | 7.0 | 1:15:54 | 10:51 |
RunnyBunny |
7.2
Hill Work
|
1:18:52 | 11:02 |
_nick | 7.3 | 1:21:04 | 11:11 |
Dr S | 7.4 | 1:24:24 | 11:22 |
gillian142 | 7.5 | 1:27:01 | 11:36 |
shaddow | 7.5 | 1:31:53 | 12:14 |
mole-thing |
7.9
Easy
|
1:37:55 | 12:25 |
The Jeepster | 7.1 | 1:28:00 | 12:28 |
anan.narang | 7.3 | 1:33:03 | 12:45 |
anan.narang | 7.3 | 1:33:03 | 12:45 |
Karate woman | 7.2 | 1:33:09 | 12:57 |
alpenrose |
7.4
Medium Long Run
|
1:39:11 | 13:30 |
Itchyfeet | 7.3 | 1:38:26 | 13:30 |
GoateeH | 7.8 | 2:22:02 | 18:07 |
6mi+ | Miles | Time | Mins/mi |
Disco Stu | 6.4 | 39:12 | 6:10 |
SteB | 6.5 | 40:49 | 6:16 |
Hendo79 | 6.2 | 40:01 | 6:27 |
Andrew H | 6.2 | 40:05 | 6:27 |
Hywel Care | 6.6 | 43:27 | 6:37 |
Oysterman | 6.2 | 41:20 | 6:39 |
bainspj | 6.3 | 42:17 | 6:42 |
Scotty22 | 6.6 | 44:17 | 6:44 |
Zuluphil | 6.7 | 45:00 | 6:45 |
Zuluphil | 7.0 | 47:03 | 6:46 |
OS | 6.5 | 44:24 | 6:52 |
DVG | 6.0 | 41:32 | 6:55 |
davidwilson666 | 6.0 | 41:53 | 6:57 |
Knibbs | 6.9 | 48:12 | 7:01 |
daviebutts | 6.3 | 44:16 | 7:02 |
Woody1983 | 6.1 | 42:53 | 7:05 |
Mercury179 |
6.3
Treadmill
|
44:31 | 7:06 |
marcussladden | 6.0 | 42:51 | 7:08 |
benjohnson763 | 6.4 | 45:34 | 7:09 |
SteveBelfast | 6.0 | 42:55 | 7:09 |
robeverson | 6.2 | 44:40 | 7:10 |
FellSurfer | 6.2 | 44:40 | 7:11 |
bagazz |
6.7
Tempo
|
48:32 | 7:13 |
payno | 7.0 | 50:41 | 7:15 |
Pete the Chop | 6.8 | 49:06 | 7:16 |
Chris | 6.3 | 45:36 | 7:17 |
Gazzarino | 6.2 | 45:24 | 7:18 |
Tomtomtommy | 6.2 | 45:29 | 7:18 |
markgall | 6.6 | 48:27 | 7:19 |
JamesMk1 | 6.3 | 45:53 | 7:20 |
TickTock | 6.9 | 50:35 | 7:20 |
JEJ | 6.2 | 45:44 | 7:21 |
Warrendp | 6.1 | 45:01 | 7:22 |
Team Win | 6.0 | 44:35 | 7:24 |
Wcruner | 6.5 | 48:34 | 7:26 |
deanobeano | 6.2 | 46:12 | 7:27 |
miefd | 6.2 | 46:29 | 7:28 |
hatahat | 6.5 | 48:10 | 7:28 |
RunningRich | 6.1 | 45:36 | 7:29 |
npsmith | 6.1 | 45:49 | 7:31 |
MICHAEL RAMSDEN | 6.5 | 49:03 | 7:32 |
Gokeith | 6.2 | 47:02 | 7:33 |
MarcE | 6.2 | 47:01 | 7:35 |
davex1975 | 6.8 | 51:44 | 7:37 |
corned beef keith | 6.6 | 50:19 | 7:37 |
amys dad | 6.2 | 46:58 | 7:37 |
gsdbateman | 6.9 | 52:41 | 7:38 |
Flat Out Fi |
6.0
Intervals
|
45:53 | 7:39 |
Slickchicks | 6.4 | 49:13 | 7:39 |
bagazz | 6.6 | 50:42 | 7:40 |
mjoyeux | 6.2 | 47:57 | 7:43 |
Phill_Young |
6.8
Steady-State
|
52:43 | 7:44 |
RowlandH | 6.5 | 50:13 | 7:46 |
elio | 6.7 | 51:53 | 7:47 |
JCB |
6.2
Tempo
|
48:38 | 7:48 |
ally watson | 6.7 | 52:45 | 7:51 |
Run Kev Run | 6.9 | 54:10 | 7:52 |
sphericaln | 6.3 | 49:44 | 7:53 |
El Setho | 6.0 | 47:32 | 7:53 |
SH_UK | 6.3 | 49:50 | 7:55 |
Rorschach | 6.0 | 47:43 | 7:55 |
Timcook79 | 6.2 | 49:23 | 7:57 |
Rootsie | 6.3 | 50:06 | 7:58 |
boy elliott | 6.3 | 50:07 | 7:58 |
Juggler | 6.5 | 52:05 | 7:59 |
steamy | 6.0 | 48:00 | 8:00 |
albertzuk | 6.3 | 51:04 | 8:04 |
grammcen | 7.0 | 56:30 | 8:07 |
Paul N |
6.7
Treadmill
|
54:47 | 8:08 |
GuyGilder | 6.7 | 54:23 | 8:08 |
alex6192 | 6.2 | 50:39 | 8:09 |
Runningrufus | 6.0 | 49:04 | 8:10 |
PDOVEY | 6.2 | 50:22 | 8:11 |
rwelpton | 6.0 | 49:06 | 8:11 |
grant mac | 6.2 | 51:05 | 8:12 |
larkim |
6.0
Easy
|
49:30 | 8:14 |
LB | 6.8 | 56:02 | 8:16 |
The Roswell Coverup | 6.0 | 49:48 | 8:18 |
rokerroar | 6.9 | 57:04 | 8:18 |
MattT |
6.0
Intervals
|
50:08 | 8:21 |
ally watson | 6.7 | 56:08 | 8:23 |
Marvin | 6.1 | 50:50 | 8:24 |
SUPADENPB10 | 6.5 | 54:43 | 8:24 |
runLORIrun | 6.0 | 50:31 | 8:24 |
jd_fdk | 6.0 | 50:28 | 8:25 |
AJPAR |
6.8
Easy
|
57:19 | 8:25 |
Fredir95 | 6.1 | 51:34 | 8:26 |
NavyAl | 6.7 | 56:35 | 8:27 |
pigmoth | 6.2 | 52:55 | 8:29 |
Alex Monty | 6.0 | 50:55 | 8:29 |
casen | 6.9 | 58:27 | 8:32 |
squirey | 6.1 | 51:42 | 8:33 |
iwaswill | 6.5 | 55:31 | 8:33 |
Pee Jay | 6.7 | 57:23 | 8:35 |
Lesley C |
6.0
Intervals
|
51:29 | 8:35 |
Supersaintee | 6.0 | 51:40 | 8:36 |
HazelnutCH | 6.5 | 56:22 | 8:38 |
hatstand | 6.5 | 56:32 | 8:39 |
Dibble | 6.5 | 56:13 | 8:41 |
3Humps | 6.4 | 55:53 | 8:41 |
Malk51 | 7.0 | 1:00:45 | 8:41 |
noswad | 6.1 | 53:17 | 8:44 |
dpfleet |
6.7
Intervals
|
58:44 | 8:44 |
rossduff | 6.3 | 55:14 | 8:49 |
Vic (Blazing Saddles, WTF) | 6.6 | 57:55 | 8:51 |
JetCo | 6.2 | 55:02 | 8:51 |
Ultrahamster |
6.5
Tempo
|
57:36 | 8:51 |
chunkywizard |
6.0
Steady-State
|
53:18 | 8:51 |
conner57 | 6.2 | 55:20 | 8:52 |
Metalmode | 6.1 | 54:25 | 8:53 |
payless | 6.0 | 53:20 | 8:53 |
KelP | 6.3 | 55:56 | 8:54 |
PJG1 | 6.0 | 53:37 | 8:55 |
JeremyG | 6.3 | 55:46 | 8:55 |
ctg | 6.2 | 55:31 | 8:56 |
Smugbloke | 6.4 | 57:15 | 8:57 |
chunkywizard |
6.7
Steady-State
|
59:44 | 8:58 |
M7KEY | 6.0 | 54:10 | 8:59 |
Marshall Aid | 6.0 | 54:04 | 9:00 |
DaveGardner | 6.3 | 56:34 | 9:01 |
Bassill | 6.1 | 54:58 | 9:02 |
NotFarNow | 6.2 | 56:05 | 9:04 |
gary2 | 6.0 | 54:30 | 9:05 |
Cobham Runner | 6.2 | 56:39 | 9:07 |
Lady Grinning Soul | 6.0 | 54:57 | 9:09 |
kuotastar | 6.0 | 55:23 | 9:14 |
Final Mile | 6.6 | 1:00:48 | 9:14 |
Parktic Thistle |
6.2
Track Session
|
57:31 | 9:15 |
Becbec | 6.1 | 56:38 | 9:15 |
moscjon | 6.2 | 57:49 | 9:22 |
beef |
6.4
Hill Work
|
1:00:04 | 9:24 |
fisheh | 6.6 | 1:01:50 | 9:25 |
Tick Tock Tim | 6.0 | 56:30 | 9:25 |
Han | 6.2 | 58:15 | 9:26 |
wolves1877 | 6.8 | 1:04:18 | 9:29 |
Nush |
6.0
Treadmill
|
57:26 | 9:33 |
HowHardCanItBe | 6.2 | 59:13 | 9:34 |
AccidentProne |
6.6
Hill Work
|
1:03:09 | 9:35 |
Whiskymurray |
6.4
Intervals
|
1:01:23 | 9:36 |
Jon M | 6.1 | 59:03 | 9:39 |
John Tovell | 6.3 | 1:01:02 | 9:40 |
CotchPotch | 6.2 | 1:00:21 | 9:43 |
Stephen McC | 6.4 | 1:02:06 | 9:43 |
TT | 6.4 | 1:02:29 | 9:44 |
IanS | 6.3 | 1:01:28 | 9:45 |
Chrisradioman | 6.3 | 1:01:18 | 9:47 |
TwolfIrl |
6.1
Warm Up
|
59:23 | 9:47 |
The Lone Wolf | 6.1 | 59:45 | 9:48 |
Weasie | 6.2 | 1:01:03 | 9:49 |
roflaherty | 6.5 | 1:03:36 | 9:51 |
hillster | 6.2 | 1:01:04 | 9:51 |
herecomesbod | 6.4 | 1:03:04 | 9:51 |
MikeJ | 6.8 | 1:07:10 | 9:52 |
herecomesbod | 6.4 | 1:03:20 | 9:54 |
cgw2562 | 6.4 | 1:04:09 | 9:59 |
delanthear | 7.0 | 1:09:42 | 10:01 |
kellogs | 6.2 | 1:02:23 | 10:03 |
auburnette | 6.1 | 1:01:42 | 10:08 |
Running teacher | 6.6 | 1:06:33 | 10:10 |
towney | 6.2 | 1:03:33 | 10:17 |
Simon73 | 6.5 | 1:06:47 | 10:17 |
Hels205 | 7.0 | 1:11:55 | 10:18 |
johnnyboy | 6.4 | 1:06:15 | 10:19 |
Jono. | 6.0 | 1:02:30 | 10:21 |
emsy73 | 6.2 | 1:04:21 | 10:22 |
Smokeygoose | 6.2 | 1:04:21 | 10:22 |
akmilne | 6.4 | 1:06:12 | 10:25 |
NickM1024 | 6.7 | 1:10:18 | 10:30 |
M&Ms | 6.4 | 1:07:25 | 10:35 |
K8siv | 6.3 | 1:07:32 | 10:42 |
davelord | 6.5 | 1:10:09 | 10:44 |
becca7 | 6.9 | 1:14:32 | 10:52 |
bigcheese | 6.2 | 1:07:36 | 10:53 |
Gromit | 7.0 | 1:16:55 | 11:03 |
Alfie | 6.8 | 1:15:02 | 11:04 |
The Plodder | 6.3 | 1:10:07 | 11:08 |
jabberknit | 6.6 | 1:13:44 | 11:13 |
Jobe | 6.2 | 1:09:44 | 11:20 |
Dr-Chrisp | 6.0 | 1:08:43 | 11:25 |
Nemeth |
6.9
Hill Work
|
1:18:56 | 11:30 |
Miss Honey | 6.4 | 1:14:25 | 11:39 |
Jack twist | 6.3 | 1:13:36 | 11:42 |
pmkandawire | 6.1 | 1:15:23 | 12:28 |
Benson |
6.9
Hill Work
|
1:27:34 | 12:43 |
Snoot |
6.2
Trail Run
|
1:19:18 | 12:46 |
mkmatty | 6.0 | 1:20:56 | 13:28 |
5mi+ | Miles | Time | Mins/mi |
jgallow1 | 5.8 | 31:25 | 5:27 |
Stokesy | 5.8 | 32:51 | 5:42 |
J.M | 5.1 | 30:51 | 6:04 |
James74 | 5.6 | 34:13 | 6:08 |
Pimlico | 5.5 | 34:46 | 6:19 |
ChrisChorlton | 5.3 | 33:47 | 6:20 |
FellRunner85030 | 5.8 | 36:40 | 6:22 |
IrishMike | 5.1 | 32:56 | 6:25 |
Batmansdad |
5.6
Tempo
|
36:11 | 6:30 |
StevieB | 5.3 | 35:30 | 6:39 |
markolongo | 5.1 | 34:05 | 6:41 |
PeteNZ | 5.1 | 34:12 | 6:42 |
jimbob | 5.0 | 34:02 | 6:45 |
Stokesy | 5.3 | 36:09 | 6:52 |
cguy5 |
5.1
Track Session
|
35:31 | 6:59 |
Nottsowl | 5.2 | 36:20 | 6:59 |
billywhizz88 |
5.7
Intervals
|
39:44 | 7:00 |
_paul | 5.4 | 37:32 | 7:01 |
j77ben | 6.0 | 41:52 | 7:02 |
Tuck in | 5.2 | 36:53 | 7:04 |
Thistle. | 5.1 | 36:17 | 7:05 |
Tumbleweed90 |
5.5
Intervals
|
39:01 | 7:06 |
clare1976 |
5.0
Tempo
|
35:46 | 7:08 |
Sorequads |
5.2
Race Pace
|
36:53 | 7:10 |
John161 | 5.5 | 40:01 | 7:16 |
Bmccallion | 5.1 | 36:51 | 7:16 |
Chewie1981 | 5.1 | 37:08 | 7:17 |
blakey1972 | 5.0 | 36:36 | 7:18 |
BishopLenBrennan | 5.0 | 36:33 | 7:19 |
chanty | 5.1 | 37:27 | 7:20 |
saintjason | 5.0 | 36:48 | 7:21 |
Sharms | 5.0 | 36:54 | 7:22 |
glyderau | 5.0 | 36:54 | 7:23 |
rodeoflip | 5.2 | 38:20 | 7:24 |
gazz104 | 5.1 | 37:36 | 7:24 |
glyderau | 5.1 | 37:26 | 7:25 |
Dougrattray | 5.0 | 37:05 | 7:25 |
Dougrattray | 5.0 | 37:05 | 7:25 |
Nokesy77 | 5.6 | 41:40 | 7:26 |
Akie |
5.1
Progressive
|
37:53 | 7:26 |
Dixie | 5.0 | 37:20 | 7:26 |
Trail-tigs | 5.0 | 37:21 | 7:27 |
JEJ | 5.1 | 38:03 | 7:28 |
Forrest Jooligan | 5.0 | 37:34 | 7:30 |
AH_1 | 5.5 | 41:52 | 7:33 |
chinners | 5.0 | 37:52 | 7:33 |
planiggy | 5.6 | 42:22 | 7:34 |
sharpshooter | 5.6 | 42:35 | 7:35 |
NorthernPhoenix | 5.0 | 38:13 | 7:37 |
Metric Man | 5.0 | 38:16 | 7:37 |
TerryAtkinson | 5.3 | 40:27 | 7:38 |
drunkenmunky | 5.0 | 38:14 | 7:39 |
Kezsub17 | 5.8 | 44:04 | 7:40 |
Dan79 | 5.5 | 41:52 | 7:41 |
Danger Mouse | 5.2 | 40:13 | 7:41 |
July67 | 5.4 | 41:33 | 7:44 |
Dagenham GOAT | 5.0 | 38:44 | 7:45 |
Major | 5.5 | 42:37 | 7:45 |
paulr787 | 5.0 | 38:54 | 7:45 |
Rhodster | 5.0 | 39:04 | 7:47 |
Jarra_missile | 5.8 | 45:30 | 7:48 |
gearoidol |
5.0
Treadmill
|
39:07 | 7:49 |
runningowl | 5.0 | 39:12 | 7:50 |
Mad Matt | 5.6 | 44:15 | 7:51 |
paul81 | 5.0 | 39:35 | 7:51 |
Gaubfar | 5.3 | 41:16 | 7:52 |
Will Crash | 5.0 | 39:33 | 7:52 |
IainWallace | 5.9 | 46:13 | 7:53 |
snayak | 5.4 | 42:24 | 7:55 |
JP Mitchell | 5.2 | 41:13 | 7:57 |
rupert bear |
5.3
Progressive
|
41:52 | 7:58 |
Martin James | 5.6 | 44:47 | 8:00 |
marlan | 5.1 | 40:43 | 8:00 |
Ricardo | 5.5 | 44:06 | 8:01 |
nenevalleyharrier rjonesy | 5.2 | 41:47 | 8:04 |
das21 | 5.6 | 45:09 | 8:05 |
goshie65 | 5.2 | 42:21 | 8:07 |
B B | 5.8 | 47:10 | 8:07 |
Makka | 5.0 | 40:42 | 8:07 |
kmcbirnie | 5.1 | 41:08 | 8:09 |
Islander | 5.2 | 42:37 | 8:10 |
Dunstan73 | 5.3 | 43:33 | 8:11 |
alfazenna1 | 5.1 | 41:43 | 8:12 |
PLJ | 5.2 | 43:00 | 8:12 |
thesecretracer | 5.9 | 48:33 | 8:14 |
L2 | 5.0 | 41:11 | 8:14 |
Bilal | 5.3 | 43:30 | 8:14 |
Mrs KP | 5.2 | 43:00 | 8:16 |
Da Big Guy | 5.8 | 48:19 | 8:16 |
Andy D | 5.2 | 42:55 | 8:17 |
Krukers | 5.5 | 45:10 | 8:17 |
EvieBaby | 5.0 | 41:52 | 8:19 |
PinchyII | 5.4 | 44:56 | 8:20 |
self-transcender | 5.4 | 45:00 | 8:21 |
Nearly Last |
5.1
Fartleks
|
42:31 | 8:21 |
julian hoare | 5.0 | 41:52 | 8:21 |
ExpatRunner | 5.1 | 42:57 | 8:22 |
Stuart28 | 5.4 | 44:54 | 8:23 |
SamBen | 5.0 | 42:18 | 8:24 |
motorheaduk | 5.4 | 45:12 | 8:25 |
Gobi | 5.4 | 45:38 | 8:27 |
Pascal |
5.5
Tempo
|
47:00 | 8:33 |
Trackster | 5.5 | 47:00 | 8:34 |
OVERTHELAST | 5.0 | 42:49 | 8:34 |
CJGreeneee | 5.0 | 43:00 | 8:35 |
HACC Matt | 5.8 | 49:54 | 8:35 |
mdsparky |
5.0
Recovery Run
|
43:04 | 8:36 |
joefoe | 5.9 | 50:30 | 8:36 |
Mr Stick | 5.0 | 43:02 | 8:36 |
andr3wht | 5.1 | 44:33 | 8:42 |
MrsMac | 5.0 | 43:38 | 8:43 |
ChrisHurk |
5.1
Fartleks
|
44:29 | 8:43 |
zp | 5.3 | 46:23 | 8:46 |
brucie13 | 5.5 | 48:21 | 8:47 |
MelsBells | 5.6 | 49:26 | 8:48 |
Antman | 5.7 | 49:54 | 8:48 |
thorneygeoff | 5.7 | 50:08 | 8:50 |
adamguest | 5.2 | 45:30 | 8:50 |
SteveBanks | 5.4 | 47:59 | 8:50 |
wookie | 5.9 | 52:00 | 8:51 |
darthwickham | 5.3 | 47:15 | 8:51 |
john_n | 5.8 | 51:58 | 8:54 |
Pez | 5.0 | 44:37 | 8:54 |
Jase_MK | 5.2 | 46:03 | 8:55 |
Sid2729 | 5.0 | 44:48 | 8:57 |
fazmo |
5.1
Easy
|
45:14 | 8:57 |
arrayschism | 5.2 | 46:28 | 8:58 |
brsk | 5.2 | 46:43 | 8:59 |
Gorey | 5.0 | 45:17 | 8:59 |
fayerman | 6.0 | 53:51 | 8:59 |
dungey2002 | 5.0 | 45:15 | 9:00 |
jamesbenjamins | 5.0 | 45:08 | 9:01 |
rbriney | 5.3 | 48:05 | 9:01 |
nicgambarde | 5.3 | 47:49 | 9:01 |
Robsta | 5.6 | 51:03 | 9:03 |
Andy66 | 5.6 | 50:20 | 9:03 |
simonwilliamstutor | 5.6 | 51:06 | 9:04 |
simonwilliamstutor | 5.6 | 51:06 | 9:04 |
Marty McFly | 5.6 | 50:37 | 9:04 |
♪♫ Synge ♪♫ | 5.6 | 50:53 | 9:05 |
PaulGuy | 5.0 | 45:26 | 9:05 |
Geronimo | 5.0 | 45:46 | 9:07 |
Ocelot Spleens |
5.4
Hill Work
|
49:16 | 9:07 |
Gazza B | 5.6 | 50:53 | 9:09 |
Hey Jude | 5.3 | 48:54 | 9:09 |
Steps | 5.6 | 51:39 | 9:09 |
doopy |
5.1
Fartleks
|
46:25 | 9:10 |
PlayingatTriathlons | 5.3 | 48:32 | 9:10 |
Sam B | 6.0 | 54:38 | 9:11 |
Llamadance | 5.0 | 46:07 | 9:11 |
Andygooner | 5.1 | 46:58 | 9:11 |
Simoncox71 | 5.9 | 53:58 | 9:14 |
Stevo_888 | 5.0 | 46:20 | 9:14 |
CamBear | 5.3 | 48:56 | 9:17 |
Chunty | 5.3 | 49:35 | 9:19 |
cdnhawk65 | 5.1 | 47:39 | 9:19 |
Blades rio | 5.1 | 47:46 | 9:20 |
DarloRunner | 5.1 | 47:49 | 9:20 |
Simoncox71 | 5.9 | 55:14 | 9:21 |
TomB | 5.0 | 46:57 | 9:22 |
Woggle |
5.0
Dog Running
|
47:03 | 9:22 |
dizzy068 | 5.4 | 50:49 | 9:23 |
teapothouse | 5.9 | 54:56 | 9:23 |
WildeRover | 5.8 | 54:57 | 9:26 |
Sefty | 5.0 | 47:23 | 9:27 |
Neilio | 5.2 | 48:51 | 9:28 |
Rich96 | 5.1 | 47:54 | 9:29 |
Gary Cardnell | 5.0 | 47:36 | 9:30 |
tough guy | 5.5 | 52:30 | 9:31 |
KeefG | 5.2 | 49:22 | 9:31 |
Goldeagle | 5.2 | 49:11 | 9:32 |
stroppyminx | 5.0 | 47:51 | 9:32 |
Sparkee | 5.6 | 53:30 | 9:32 |
IMGrant | 5.7 | 54:09 | 9:34 |
Joopsy | 5.0 | 47:56 | 9:34 |
H.A.G. Girl | 5.0 | 48:00 | 9:35 |
emmanicholls | 5.1 | 48:53 | 9:35 |
StuH | 5.4 | 52:08 | 9:36 |
Groundhog | 5.9 | 56:15 | 9:37 |
Davie | 5.1 | 49:25 | 9:39 |
Iain2008 | 5.5 | 52:57 | 9:40 |
theOtherRichard |
5.2
Easy
|
50:28 | 9:41 |
FellRunner85030 | 5.3 | 51:21 | 9:42 |
IMGrant | 5.6 | 54:12 | 9:43 |
RossN | 5.1 | 49:29 | 9:43 |
Cakeman | 5.3 | 52:04 | 9:45 |
Zzinggs | 5.2 | 50:33 | 9:46 |
Bintmcskint |
5.1
Steady-State
|
50:03 | 9:47 |
BigDave1969 | 5.4 | 53:20 | 9:48 |
Rob-H | 5.0 | 49:18 | 9:49 |
Lisa T | 5.5 | 53:35 | 9:50 |
Oneminutesilence1845 | 5.5 | 54:45 | 9:53 |
sinj999 | 5.6 | 54:54 | 9:54 |
rokerroar | 5.6 | 55:04 | 9:54 |
EmBeau | 5.0 | 49:51 | 9:56 |
riggys99 | 5.8 | 57:52 | 10:00 |
mikeymike |
5.0
Mimbling
|
50:00 | 10:00 |
hillplodder | 5.9 | 59:11 | 10:02 |
ruskinmike | 5.3 | 52:41 | 10:02 |
gray 13 | 5.1 | 51:04 | 10:03 |
Jon Burdon | 5.2 | 52:44 | 10:06 |
The Pin Lady | 5.3 | 54:00 | 10:07 |
nogalius | 5.8 | 59:01 | 10:07 |
Looby Loo | 5.0 | 50:37 | 10:07 |
Aarnold | 5.1 | 51:41 | 10:08 |
Tingorun | 5.0 | 50:47 | 10:08 |
Lucybelle | 5.4 | 54:39 | 10:08 |
Jake210 | 5.0 | 51:02 | 10:09 |
Fid | 5.0 | 50:45 | 10:09 |
Fatbellymole | 5.0 | 51:20 | 10:11 |
Margaret | 5.7 | 57:44 | 10:13 |
Kev H | 5.7 | 58:27 | 10:13 |
Quinn The Eskimo | 5.7 | 58:24 | 10:14 |
mrs shanksi |
5.0
Hill Work
|
51:23 | 10:17 |
Hazela2 | 6.0 | 1:01:26 | 10:18 |
oxymora | 5.7 | 59:56 | 10:28 |
Eric&Stan | 5.1 | 54:02 | 10:36 |
foofrosty | 5.6 | 1:00:41 | 10:46 |
Seejay1 | 5.2 | 56:28 | 10:52 |
CDF | 5.6 | 1:01:12 | 10:53 |
lovingtherunning | 5.2 | 56:26 | 10:57 |
cu-jimmy | 5.0 | 55:00 | 11:00 |
Lily2010 | 5.0 | 55:46 | 11:09 |
sister | 5.0 | 56:06 | 11:12 |
Hitch | 5.5 | 1:01:34 | 11:14 |
LiamS76 | 5.2 | 59:13 | 11:18 |
UltraDunc | 5.0 | 56:53 | 11:19 |
margam flyer | 5.7 | 1:04:17 | 11:20 |
FormerHos | 5.5 | 1:02:33 | 11:21 |
steve45 |
5.3
Easy
|
1:00:14 | 11:22 |
PeterG | 5.2 | 59:31 | 11:24 |
Trish | 5.8 | 1:06:13 | 11:27 |
runningsunshine | 5.7 | 1:06:22 | 11:34 |
Rockeys mate |
5.8
Hashing
|
1:06:43 | 11:34 |
denisef | 5.0 | 58:28 | 11:42 |
10.13 | 5.0 | 59:35 | 11:55 |
BarefootEm | 5.1 | 1:01:27 | 11:57 |
Lammy |
5.8
Fell Running
|
1:10:08 | 12:07 |
andrewofamersham | 5.1 | 1:02:56 | 12:19 |
mol | 5.5 | 1:08:48 | 12:31 |
Toks |
5.2
Hill Work
|
1:07:00 | 12:53 |
Jenelopy |
5.5
Commute
|
1:12:06 | 13:09 |
oi you |
5.9
Hill Work
|
1:17:35 | 13:12 |
Lefromage |
5.1
Long Run
|
1:10:00 | 13:52 |
shanksi |
5.2
Intervals
|
1:17:57 | 14:56 |
santababy | 5.2 | 1:19:55 | 15:26 |
Wallman | 5.2 | 1:29:29 | 17:11 |
MelanieLH | 5.0 | 0 | |
4mi+ | Miles | Time | Mins/mi |
waxi |
4.0
Intervals
|
19:51 | 4:57 |
andrius | 4.4 | 22:51 | 5:09 |
speedynot1 | 4.1 | 23:19 | 5:45 |
Baldyboy | 4.1 | 23:56 | 5:48 |
tonytherunner |
4.4
Track Session
|
25:50 | 5:56 |
Quick_Feet_Pete | 4.0 | 24:15 | 6:03 |
Wiggins |
4.7
Intervals
|
29:00 | 6:10 |
spannerbag | 4.1 | 26:24 | 6:24 |
yeltzdan | 4.0 | 25:53 | 6:26 |
wshippin |
4.0
Tempo
|
25:54 | 6:29 |
Rabidhutch | 4.8 | 30:47 | 6:29 |
stu12321 | 4.4 | 29:00 | 6:34 |
crash | 4.2 | 27:30 | 6:35 |
edison |
4.2
Fartleks
|
27:30 | 6:35 |
Ally2 | 4.3 | 28:15 | 6:35 |
travelling man |
4.0
Track Session
|
27:03 | 6:45 |
dan. | 4.0 | 28:00 | 6:57 |
Rapid Greggers | 4.1 | 28:25 | 6:58 |
rod | 4.1 | 29:03 | 7:05 |
Binoculars | 4.0 | 28:25 | 7:05 |
donaldo | 4.6 | 33:00 | 7:10 |
DJ Bangey |
4.5
Fartleks
|
32:05 | 7:10 |
Firesac | 4.1 | 29:35 | 7:11 |
Bruc£ | 4.2 | 30:04 | 7:15 |
Daz Man | 4.7 | 34:06 | 7:17 |
Slappy Hurt Punch | 4.0 | 29:15 | 7:18 |
AntClark |
4.5
Dog Running
|
33:02 | 7:19 |
MrMarcus | 4.1 | 30:00 | 7:20 |
Milano55 | 5.0 | 36:21 | 7:21 |
rgand82 | 4.6 | 33:56 | 7:21 |
Clarky | 4.6 | 33:33 | 7:21 |
barton8367 | 4.3 | 32:02 | 7:23 |
PennineP | 5.0 | 36:57 | 7:24 |
testjbarton | 4.4 | 32:19 | 7:26 |
Markonline99 |
4.1
Intervals
|
30:07 | 7:26 |
Bruc£ | 4.1 | 30:08 | 7:26 |
Daveyk | 4.3 | 31:55 | 7:27 |
Somerset Boy | 4.4 | 32:50 | 7:28 |
Father | 4.4 | 32:46 | 7:28 |
.HA HA |
4.0
Race Pace
|
30:06 | 7:32 |
Son of a Pronator Man | 4.4 | 33:03 | 7:35 |
andrew66 | 4.1 | 31:23 | 7:36 |
MikeBrewer | 5.0 | 38:14 | 7:40 |
woody83 | 4.5 | 34:52 | 7:41 |
studunbar1 | 4.0 | 30:52 | 7:43 |
chumleywarner | 4.0 | 30:58 | 7:43 |
TazAdamsUK |
4.0
Treadmill
|
31:03 | 7:46 |
Sherunsanddoesotherthings | 4.2 | 32:23 | 7:47 |
marklou3 | 4.6 | 35:30 | 7:48 |
Jezza_B | 4.7 | 37:00 | 7:48 |
teroman | 4.9 | 38:06 | 7:48 |
edison |
4.1
Warm Up
|
31:43 | 7:49 |
GD | 4.2 | 33:08 | 7:49 |
Lorne |
4.5
Treadmill
|
35:13 | 7:50 |
Mizonp | 4.7 | 36:52 | 7:50 |
littleminx | 4.1 | 32:13 | 7:50 |
Emmerson | 4.1 | 32:17 | 7:52 |
Rach5 | 4.9 | 38:47 | 7:58 |
SilverSlogger | 4.0 | 31:58 | 7:58 |
arbster | 4.7 | 37:25 | 8:00 |
McGettingThere |
4.4
Steady-State
|
35:22 | 8:00 |
Dr.Szell | 4.5 | 35:49 | 8:02 |
stuart little | 4.4 | 35:22 | 8:02 |
rupert bear |
4.9
Intervals
|
39:33 | 8:02 |
Wenners | 4.7 | 37:54 | 8:06 |
Lost | 4.8 | 38:33 | 8:07 |
Ralph D | 4.0 | 32:38 | 8:07 |
Half Empty | 4.1 | 33:17 | 8:07 |
Squirrel1980 | 4.6 | 37:48 | 8:09 |
Dbroz | 4.4 | 35:27 | 8:09 |
snellgrove | 4.1 | 33:20 | 8:09 |
Doonhamer | 4.5 | 36:31 | 8:09 |
fit4fee | 4.1 | 33:02 | 8:09 |
atrain247 | 4.4 | 35:29 | 8:09 |
handyfeet | 4.6 | 37:44 | 8:12 |
scoobydo66 | 4.6 | 37:50 | 8:12 |
roadrunner1964 | 4.0 | 32:50 | 8:13 |
Capricorn | 4.9 | 40:00 | 8:13 |
Joflo | 4.0 | 33:00 | 8:15 |
baggieboy |
4.0
Treadmill
|
33:13 | 8:16 |
Milang | 4.4 | 36:18 | 8:16 |
STOOSH | 4.7 | 38:43 | 8:16 |
runningj | 4.0 | 33:06 | 8:17 |
Chris-R | 4.7 | 39:05 | 8:17 |
Dean the Whippet | 4.8 | 40:00 | 8:17 |
Dennis H | 4.4 | 36:50 | 8:18 |
Pally | 4.2 | 35:22 | 8:20 |
Peacey | 4.3 | 35:35 | 8:22 |
abdou | 4.9 | 41:13 | 8:25 |
kateandgin | 4.2 | 35:20 | 8:25 |
Stevejamc | 4.0 | 33:47 | 8:25 |
stuarthatcher | 4.1 | 34:53 | 8:26 |
crispndry | 4.1 | 34:44 | 8:27 |
Barthez82 | 4.3 | 35:58 | 8:28 |
Barnlewbram | 4.0 | 33:53 | 8:28 |
Malcolm Down |
4.8
Intervals
|
41:10 | 8:30 |
gwowen | 4.0 | 34:10 | 8:31 |
thesteadygroove |
4.6
Steady-State
|
39:15 | 8:32 |
Pick74 | 4.0 | 34:21 | 8:33 |
cilahim | 5.0 | 42:35 | 8:34 |
Spanker_68 | 4.7 | 40:03 | 8:36 |
Weekatiepea |
4.0
Hill Work
|
34:33 | 8:37 |
ancient | 4.2 | 36:00 | 8:38 |
Repkafanclub |
4.0
Steady-State
|
34:44 | 8:38 |
njosmith | 4.1 | 35:26 | 8:39 |
Duck Runner | 4.0 | 34:40 | 8:39 |
Wilding2004 | 4.4 | 38:22 | 8:41 |
Scooby Dave |
4.6
Hill Work
|
39:55 | 8:42 |
Airwolf | 4.9 | 42:42 | 8:42 |
SMeecham | 5.0 | 43:20 | 8:42 |
mrjohnlewis | 4.4 | 38:11 | 8:43 |
dan. | 4.5 | 39:25 | 8:43 |
JoM | 4.5 | 39:39 | 8:44 |
Billy-Whizz-Haining |
4.0
Recovery Run
|
35:00 | 8:45 |
MartyMac | 4.1 | 35:50 | 8:50 |
Ju1ia | 4.6 | 40:44 | 8:50 |
Mikey T | 4.0 | 35:33 | 8:51 |
Argylegreen85 | 4.3 | 37:58 | 8:51 |
cramp23M | 4.0 | 35:52 | 8:53 |
docarmy | 4.5 | 40:00 | 8:53 |
jamborigg | 4.0 | 35:40 | 8:54 |
rosschristie | 4.4 | 39:06 | 8:54 |
rosschristie | 4.4 | 39:06 | 8:54 |
KAZZY73 | 4.1 | 36:10 | 8:56 |
Hannah3399 | 4.0 | 35:55 | 8:57 |
allymac | 4.4 | 39:17 | 8:59 |
Andy84 | 4.4 | 39:45 | 9:01 |
Hoaxster | 4.1 | 37:03 | 9:01 |
Tah69 | 4.7 | 42:14 | 9:01 |
mountainman2003 | 4.1 | 37:00 | 9:01 |
Njord | 4.9 | 44:08 | 9:02 |
Did | 4.0 | 36:08 | 9:02 |
Marchog |
4.6
Intervals
|
41:56 | 9:02 |
Maccathecracker | 4.3 | 39:23 | 9:06 |
ajbabbs | 4.6 | 41:41 | 9:06 |
kryten4b | 4.6 | 41:25 | 9:06 |
Fairy clogs | 4.1 | 37:25 | 9:08 |
johnseaward | 5.0 | 45:53 | 9:12 |
Jaffa Cake | 4.7 | 43:14 | 9:12 |
Brynley | 4.0 | 36:59 | 9:12 |
dai m | 4.0 | 37:06 | 9:12 |
fetcheveryone | 5.0 | 46:06 | 9:14 |
rjb | 4.4 | 40:15 | 9:15 |
johnnyh | 4.0 | 37:25 | 9:16 |
Mip1999 | 4.0 | 37:17 | 9:16 |
SharonMc | 4.0 | 37:10 | 9:18 |
tuck up | 4.3 | 39:39 | 9:18 |
hellen | 4.3 | 39:45 | 9:19 |
Jenson | 4.5 | 41:44 | 9:19 |
neufalabonk | 4.6 | 42:40 | 9:20 |
♪♫ Synge ♪♫ |
4.5
Commute
|
42:13 | 9:20 |
Andyrob | 4.2 | 39:25 | 9:22 |
hellen | 4.7 | 43:46 | 9:22 |
mudlark2 | 4.8 | 45:00 | 9:23 |
Gazza | 4.5 | 42:01 | 9:23 |
loulamac |
4.0
Intervals
|
37:37 | 9:24 |
Furey | 4.5 | 42:31 | 9:24 |
PCorre! | 5.0 | 46:52 | 9:25 |
kiki.d | 4.4 | 41:39 | 9:25 |
eddieparker27 | 4.3 | 40:35 | 9:28 |
MartinS | 4.1 | 38:49 | 9:28 |
Yatesy1975 | 4.1 | 38:21 | 9:28 |
richardmann55 | 4.4 | 41:51 | 9:29 |
Carlos |
4.2
Easy
|
40:14 | 9:32 |
OJ | 4.6 | 44:00 | 9:33 |
mikebell26 | 4.2 | 40:04 | 9:34 |
GalaxyGirl | 4.3 | 40:57 | 9:34 |
dazmo | 4.1 | 39:26 | 9:34 |
CJGinger | 4.0 | 38:42 | 9:35 |
jack or felin | 4.0 | 38:38 | 9:35 |
SPR | 4.6 | 44:10 | 9:36 |
Pooley | 4.5 | 42:44 | 9:36 |
Surferben | 4.5 | 43:12 | 9:41 |
Disco Dave | 4.1 | 39:32 | 9:41 |
EO | 4.1 | 39:46 | 9:42 |
cariad | 4.0 | 38:54 | 9:42 |
shoeboo81 | 4.0 | 38:54 | 9:42 |
TBR (TheBeardRunner) | 4.1 | 40:00 | 9:43 |
sandysands | 4.0 | 38:51 | 9:43 |
nikospet |
4.5
Recovery Run
|
43:39 | 9:43 |
smiley broadling | 4.0 | 39:00 | 9:44 |
liginda | 4.9 | 47:31 | 9:44 |
Two Towels. | 4.5 | 43:36 | 9:47 |
P. Diddy | 4.8 | 46:27 | 9:47 |
Penky69 | 4.7 | 46:10 | 9:47 |
Amir | 4.7 | 45:38 | 9:48 |
Weean | 4.4 | 42:56 | 9:51 |
Roadrunner2222 | 4.2 | 40:52 | 9:51 |
NordRunner |
4.1
Easy
|
40:07 | 9:53 |
flanker | 4.5 | 44:23 | 9:53 |
Legogurl | 4.0 | 39:43 | 9:54 |
Hendo | 4.0 | 39:41 | 9:55 |
hurricanehamlyn | 4.0 | 39:50 | 9:56 |
David White | 4.2 | 41:50 | 9:56 |
kazp | 4.2 | 41:21 | 9:56 |
Salopianb | 4.5 | 44:16 | 9:57 |
Lycra Hurricane |
4.9
Tempo
|
48:51 | 9:58 |
CasB |
4.1
Tempo
|
40:47 | 9:58 |
Flood Runner | 4.2 | 42:06 | 9:59 |
JanetB | 4.6 | 46:19 | 9:59 |
swittle | 4.1 | 41:04 | 10:01 |
westmoors |
4.9
Race Pace
|
48:39 | 10:02 |
mr_llamafarmer | 4.6 | 46:15 | 10:02 |
Flood Runner | 4.2 | 42:24 | 10:03 |
adam64 | 4.6 | 46:40 | 10:09 |
Uphill struggler | 4.0 | 40:48 | 10:09 |
AliBrooks | 4.4 | 44:16 | 10:09 |
mudmonkey | 4.0 | 40:38 | 10:10 |
madtab | 4.3 | 43:48 | 10:10 |
fergusb | 4.8 | 48:44 | 10:10 |
pjlovr25 |
4.2
Steady-State
|
42:53 | 10:14 |
plewis26.2 | 4.0 | 41:00 | 10:15 |
Johnfk | 4.1 | 41:41 | 10:18 |
dfwboro | 4.1 | 41:49 | 10:18 |
SuperKadoo | 4.0 | 41:31 | 10:18 |
chow |
4.5
Hill Work
|
46:18 | 10:19 |
joolaroon | 4.8 | 50:00 | 10:24 |
Mrs Jubbly | 4.7 | 48:33 | 10:24 |
stevegabb | 4.1 | 42:54 | 10:26 |
vunsev | 4.6 | 48:12 | 10:31 |
Stiggers | 4.9 | 51:43 | 10:32 |
crooksie12 | 4.0 | 42:17 | 10:33 |
Fat head | 4.4 | 46:19 | 10:36 |
Simon_B | 4.2 | 44:20 | 10:39 |
Cal 69 | 4.2 | 45:00 | 10:43 |
graeme78 | 4.8 | 51:21 | 10:46 |
bravedave | 4.6 | 49:46 | 10:46 |
vintagexl | 4.3 | 46:00 | 10:49 |
Weephee | 4.0 | 43:47 | 10:50 |
Ness | 4.0 | 43:35 | 10:52 |
Jammy Mo | 4.1 | 45:14 | 10:59 |
Sir Plodalot |
4.2
Treadmill
|
45:41 | 10:59 |
VickyW | 4.0 | 44:15 | 11:02 |
Phil Royle |
4.4
Recovery Run
|
48:18 | 11:03 |
Sdhanda | 4.5 | 50:00 | 11:05 |
Laurence | 4.4 | 48:32 | 11:08 |
Muttley | 4.3 | 48:14 | 11:08 |
gavino | 4.1 | 46:30 | 11:14 |
percyw |
4.3
Hill Work
|
48:21 | 11:16 |
Carl Haskell | 4.3 | 48:07 | 11:19 |
mikeg64 | 4.1 | 46:36 | 11:20 |
anitad | 4.2 | 48:02 | 11:25 |
courtneybot | 4.0 | 45:56 | 11:26 |
northernslowcoach | 4.1 | 47:08 | 11:30 |
slowblonde | 4.0 | 46:07 | 11:32 |
Eggman | 4.6 | 53:11 | 11:34 |
ABSimmo | 4.2 | 48:48 | 11:39 |
Drell | 4.7 | 55:42 | 11:50 |
Nickyg9975 | 4.1 | 47:59 | 11:51 |
Cobham Runner | 4.3 | 51:36 | 11:55 |
Luig |
4.6
Intervals
|
55:25 | 12:06 |
IAmKat |
4.8
Time Trial
|
58:02 | 12:08 |
yusuff | 4.8 | 58:33 | 12:10 |
SuzCutler | 4.1 | 49:22 | 12:11 |
snogard |
4.6
Easy
|
55:49 | 12:16 |
Jur.Ber | 5.0 | 1:01:26 | 12:20 |
PJLightning | 4.1 | 50:32 | 12:25 |
Twinkle78 | 4.6 | 59:01 | 12:45 |
davelord | 4.9 | 1:01:58 | 12:47 |
Mrs A |
4.3
Intervals
|
56:26 | 13:04 |
mumtheshopper | 4.4 | 58:03 | 13:21 |
MeLAR | 4.5 | 59:45 | 13:22 |
Wildbill | 4.0 | 55:26 | 13:47 |
Emzth | 4.3 | 58:50 | 13:49 |
runnyeyes | 4.2 | 1:00:31 | 14:27 |
Lisrun | 4.6 | 1:06:44 | 14:30 |
Galloping Gecko | 4.0 | 1:00:08 | 15:02 |
Bob! | 4.0 | 1:01:05 | 15:07 |
Duncs | 4.5 | 1:09:52 | 15:40 |
chris palmer | 4.4 | 1:12:20 | 16:17 |
Walkingman | 4.6 | 1:15:03 | 16:30 |
Wallman | 4.6 | 1:24:51 | 18:34 |
maggie | 4.0 | 1:15:29 | 18:44 |
dkrstic79 |
4.0
Treadmill
|
1:23:43 | 20:56 |
kev-eats-owt | 4.2 | 0 | |
kev-eats-owt | 4.3 | 0 | |
Flayre | 4.4 | 0 | |
3mi+ | Miles | Time | Mins/mi |
stan | 3.7 | 18:54 | 5:10 |
PAJ89 | 3.2 | 16:41 | 5:10 |
Warndog | 3.1 | 16:32 | 5:16 |
bgillam | 3.2 | 18:50 | 5:53 |
Maxiboi | 3.8 | 23:06 | 6:09 |
CLEEVE | 4.0 | 25:01 | 6:18 |
greenwichdave | 3.5 | 22:48 | 6:26 |
Mart001 |
3.6
Intervals
|
24:01 | 6:36 |
Speedie |
3.8
Treadmill
|
25:07 | 6:37 |
atko | 3.1 | 20:39 | 6:38 |
Cheeky Chappy | 3.2 | 21:03 | 6:41 |
bushbaby | 3.1 | 21:11 | 6:50 |
Lemonade | 3.1 | 21:17 | 6:51 |
Keryn | 4.0 | 27:05 | 6:51 |
iggy |
3.1
Tempo
|
21:23 | 6:53 |
Loonboy | 3.1 | 21:31 | 6:55 |
tobyallanson | 3.5 | 24:33 | 6:56 |
Lorenzo |
3.3
Tempo
|
22:56 | 6:58 |
Ninky Nonk | 3.0 | 20:56 | 6:59 |
Kris | 3.0 | 21:01 | 6:59 |
iaincr |
3.6
Treadmill
|
25:35 | 7:09 |
TwolfIrl |
3.1
Intervals
|
21:48 | 7:09 |
daveeggleton | 3.1 | 22:13 | 7:10 |
Hills of Death (HOD) |
3.6
Intervals
|
26:02 | 7:13 |
MountainBoxer01 | 3.2 | 22:44 | 7:13 |
Pikelet | 3.1 | 22:32 | 7:13 |
JillyBeans | 3.3 | 23:41 | 7:16 |
stephenmaddison | 3.4 | 24:38 | 7:17 |
danwillo | 3.0 | 21:58 | 7:18 |
TommP | 3.1 | 22:43 | 7:18 |
depeche_mould | 3.3 | 23:50 | 7:19 |
Petermijackson | 3.2 | 23:40 | 7:22 |
CaniRuna | 4.0 | 29:18 | 7:23 |
Mad1Lewy | 3.2 | 23:25 | 7:25 |
dan885 | 3.0 | 22:18 | 7:26 |
M_M | 4.0 | 29:41 | 7:26 |
Doice | 4.0 | 29:31 | 7:27 |
PR5 | 3.2 | 23:29 | 7:27 |
EmilyJ | 3.2 | 23:34 | 7:27 |
Covodav | 4.0 | 29:45 | 7:30 |
AfricaBianca | 4.0 | 29:45 | 7:30 |
Disco Stu | 3.2 | 23:39 | 7:30 |
Disco Stu | 3.1 | 23:20 | 7:32 |
MountainBoxer01 | 3.0 | 22:53 | 7:32 |
TheKidsAYid | 4.0 | 29:59 | 7:32 |
Wiggins | 3.3 | 25:00 | 7:35 |
SpeedySteve | 3.4 | 26:05 | 7:35 |
Ghdgj77 | 4.0 | 30:05 | 7:37 |
Mansekotka | 3.5 | 26:31 | 7:39 |
sparkclarke | 3.5 | 26:45 | 7:39 |
jgallow1 | 3.0 | 23:06 | 7:39 |
dlm31 | 3.8 | 28:48 | 7:40 |
Peakie | 3.9 | 29:37 | 7:40 |
Sir Noel Plum | 3.8 | 28:51 | 7:40 |
Norpot |
3.7
Easy
|
28:38 | 7:41 |
Marty | 3.9 | 30:01 | 7:42 |
Daddy Shark | 3.8 | 29:34 | 7:42 |
Arsenalrule | 3.9 | 30:00 | 7:43 |
The wee beastie | 3.2 | 24:23 | 7:43 |
Nobby | 3.2 | 25:01 | 7:49 |
warriorsq | 3.8 | 30:03 | 7:50 |
Brynley | 3.1 | 24:11 | 7:51 |
PhilPub | 3.8 | 29:38 | 7:53 |
JB73 |
3.8
Treadmill
|
30:00 | 7:54 |
runningrunning | 3.2 | 25:21 | 7:54 |
Seventyone | 3.8 | 29:48 | 7:54 |
moger | 3.2 | 24:56 | 7:55 |
Fergie87 |
3.1
Intervals
|
24:22 | 7:58 |
Mikey | 3.0 | 23:55 | 7:58 |
Louis Sharrock | 3.1 | 24:58 | 7:59 |
Oxfordhammer |
3.0
Track Session
|
23:57 | 7:59 |
keef |
3.1
Intervals
|
25:03 | 8:00 |
melibugs | 3.7 | 29:57 | 8:00 |
Grumpy Galloper | 3.5 | 27:50 | 8:01 |
jonbev | 3.3 | 26:49 | 8:02 |
Crum | 3.8 | 30:31 | 8:02 |
Rob_B | 3.1 | 24:37 | 8:03 |
Gritts! |
3.7
Treadmill
|
30:02 | 8:03 |
TWH_Nick | 3.8 | 30:28 | 8:04 |
Muzz | 3.2 | 26:06 | 8:05 |
James15 | 3.2 | 26:02 | 8:05 |
badger sett | 3.1 | 25:23 | 8:10 |
Ohizak | 3.1 | 25:05 | 8:10 |
bradman | 3.1 | 25:20 | 8:10 |
KeithL | 3.0 | 24:41 | 8:10 |
KeithL | 3.0 | 24:41 | 8:10 |
Matt Powell | 3.2 | 25:49 | 8:12 |
Piec | 3.7 | 29:58 | 8:13 |
Smadrunner | 3.6 | 29:41 | 8:15 |
Bdoing |
3.8
Intervals
|
31:38 | 8:17 |
JB909 | 3.3 | 27:31 | 8:17 |
vava | 3.1 | 25:53 | 8:18 |
Mummy Runner | 3.6 | 30:00 | 8:19 |
iPLOD | 3.0 | 25:11 | 8:19 |
JT141 | 4.0 | 33:05 | 8:19 |
Dannyboy01 | 3.1 | 26:09 | 8:20 |
mintizzle |
3.3
Intervals
|
27:30 | 8:20 |
AngeM |
3.1
Commute
|
25:34 | 8:21 |
Rach452 (brandstifterin) | 3.4 | 28:00 | 8:21 |
jazzjo | 3.6 | 30:13 | 8:22 |
rgee | 3.2 | 26:43 | 8:23 |
monkeysmiff |
3.1
Intervals
|
26:03 | 8:23 |
Snailpace22 | 3.5 | 29:04 | 8:23 |
Schnecke |
3.2
Hill Work
|
26:25 | 8:23 |
Kelv-12 | 3.8 | 31:45 | 8:24 |
Jules | 3.3 | 27:35 | 8:25 |
way2slow | 3.1 | 26:13 | 8:26 |
brooksy | 3.5 | 29:26 | 8:26 |
HelenJane | 3.1 | 26:09 | 8:26 |
Arthur R | 3.1 | 26:20 | 8:26 |
NobleMule | 3.1 | 26:26 | 8:27 |
Clarkyrunsinmud | 3.9 | 32:33 | 8:27 |
andiflint |
3.1
Treadmill
|
26:18 | 8:27 |
squirey | 3.5 | 29:48 | 8:28 |
rjb | 3.0 | 25:35 | 8:28 |
Running-Bear | 3.1 | 26:11 | 8:28 |
Vicki: Graceless Whippet | 3.1 | 26:18 | 8:29 |
MissingPhoenix | 3.0 | 25:31 | 8:30 |
Hitchy | 3.8 | 32:12 | 8:31 |
crocodile ferry | 3.1 | 26:23 | 8:32 |
littleminx | 3.1 | 26:30 | 8:33 |
runfit | 3.0 | 25:49 | 8:36 |
TheGruffalo | 3.2 | 27:52 | 8:38 |
Cheg | 3.8 | 32:32 | 8:38 |
alxs | 3.5 | 30:03 | 8:38 |
Clatters | 3.5 | 29:50 | 8:39 |
rachelcronin | 3.8 | 32:53 | 8:39 |
Fast&Furious |
3.1
Recovery Run
|
26:25 | 8:40 |
Melksham runner | 3.5 | 30:26 | 8:40 |
JayneD | 3.2 | 27:28 | 8:42 |
Zehnderboy |
3.5
Easy
|
30:31 | 8:43 |
TrudiP | 3.5 | 30:47 | 8:43 |
WayOfTheDodo | 3.5 | 30:14 | 8:44 |
wAckie Racer | 3.8 | 32:48 | 8:45 |
halfo09 | 3.5 | 30:11 | 8:45 |
Gcad | 3.4 | 30:01 | 8:45 |
craigbust | 3.7 | 32:42 | 8:46 |
g_carl19 | 3.0 | 26:28 | 8:48 |
graeme | 3.8 | 33:41 | 8:49 |
nickf | 3.2 | 28:00 | 8:50 |
PhilB66 | 3.5 | 30:56 | 8:50 |
stephenferre |
4.0
Intervals
|
35:00 | 8:50 |
journeyman | 3.9 | 34:44 | 8:52 |
mikeharrison | 3.7 | 33:04 | 8:52 |
CJCJ | 3.4 | 30:07 | 8:53 |
CS | 3.7 | 33:03 | 8:53 |
Lightning McQueen | 3.1 | 27:17 | 8:53 |
clare1976 |
3.0
Warm Up
|
26:41 | 8:54 |
Kazumi Kinoshita | 3.1 | 27:40 | 8:54 |
Rodney | 3.1 | 27:42 | 8:54 |
JohnCJ | 3.4 | 30:36 | 8:55 |
snowangel | 3.5 | 31:10 | 8:56 |
Unicorn | 3.8 | 34:03 | 8:56 |
Fairy clogs | 3.6 | 31:50 | 8:57 |
josephk | 3.2 | 28:27 | 8:57 |
Toutatis | 4.0 | 35:27 | 8:58 |
unsliced | 3.7 | 33:34 | 8:59 |
Rigel | 3.4 | 30:11 | 8:59 |
johnm | 3.1 | 27:24 | 8:59 |
Sinj | 3.1 | 27:33 | 9:00 |
Jonesy the Jog | 3.1 | 27:50 | 9:00 |
knotme |
3.6
Warm Up
|
32:21 | 9:01 |
Mascott | 3.4 | 30:30 | 9:01 |
mystikori | 3.3 | 30:13 | 9:03 |
Nice Van Man! | 3.2 | 29:06 | 9:04 |
thuginasuit | 3.0 | 27:12 | 9:04 |
SooWoo | 3.5 | 32:01 | 9:04 |
helenberry |
3.8
Treadmill
|
34:10 | 9:05 |
DanCunnama | 3.2 | 29:16 | 9:05 |
logopetria | 3.2 | 29:07 | 9:09 |
Sheridanslack |
3.9
Treadmill
|
36:07 | 9:10 |
Tinywhitevan | 3.3 | 29:54 | 9:10 |
ladyemruns | 3.1 | 28:33 | 9:11 |
Shazza11 |
3.1
Treadmill
|
28:06 | 9:11 |
mintizzle |
3.3
Warm Down
|
30:05 | 9:12 |
Generation X | 3.4 | 31:34 | 9:12 |
Trotters |
3.3
Recovery Run
|
30:18 | 9:13 |
Sprout | 3.2 | 29:05 | 9:14 |
Bills |
3.8
Treadmill
|
35:00 | 9:14 |
z1000jeff |
3.1
Treadmill
|
28:40 | 9:15 |
katiedavidson | 3.1 | 28:41 | 9:15 |
dobbers | 3.7 | 34:39 | 9:16 |
Rodderss | 3.8 | 35:08 | 9:16 |
bushbaby | 3.4 | 31:49 | 9:17 |
Nats | 3.1 | 28:29 | 9:17 |
bodwen | 3.2 | 29:36 | 9:18 |
Nadine | 3.2 | 29:49 | 9:19 |
Davo77 | 3.0 | 27:58 | 9:19 |
Pollypops | 3.2 | 29:50 | 9:19 |
JasonTheKnight |
3.2
Treadmill
|
29:40 | 9:20 |
dkrstic79 | 3.0 | 28:06 | 9:20 |
SM6 | 3.2 | 29:36 | 9:20 |
Running sim | 3.2 | 29:31 | 9:20 |
april_runner | 4.0 | 37:07 | 9:21 |
Ben B | 3.2 | 29:52 | 9:22 |
Runingman1441 |
3.7
Intervals
|
35:00 | 9:23 |
Raids Macaroni | 3.4 | 31:55 | 9:23 |
HenryPhillips |
3.1
Treadmill
|
29:17 | 9:25 |
Hobbitbean |
3.2
Geocaching
|
29:51 | 9:25 |
Jezzer |
3.1
Recovery Run
|
29:07 | 9:25 |
Leesoh | 3.2 | 30:32 | 9:25 |
peanut | 3.2 | 29:50 | 9:26 |
Steady Fast | 3.0 | 28:26 | 9:29 |
dday | 3.7 | 35:39 | 9:33 |
Pallas | 3.1 | 29:44 | 9:34 |
run Jim run | 3.0 | 28:47 | 9:34 |
snakeeyes | 3.5 | 33:30 | 9:34 |
Metro_Nome | 3.1 | 29:47 | 9:35 |
Raggedy runner | 4.0 | 38:08 | 9:36 |
Paulie | 3.0 | 29:00 | 9:38 |
bruce6b | 3.3 | 31:26 | 9:39 |
roberton | 3.1 | 30:11 | 9:39 |
weeneens | 3.1 | 30:08 | 9:39 |
Rob W | 3.1 | 29:40 | 9:40 |
sarahofoxford | 3.0 | 29:17 | 9:40 |
LucyG |
3.0
Intervals
|
29:00 | 9:40 |
Dillthedog |
3.7
Fartleks
|
35:38 | 9:41 |
Sturunner | 3.1 | 29:40 | 9:42 |
Carrie14 | 3.0 | 29:08 | 9:43 |
simbil | 3.9 | 37:54 | 9:43 |
Runingman1441 | 3.8 | 36:52 | 9:44 |
Ame | 3.3 | 32:15 | 9:45 |
Turtlemama | 3.8 | 37:14 | 9:45 |
Barky | 3.9 | 38:11 | 9:49 |
Happybunny75 | 3.8 | 37:12 | 9:54 |
Freddy Mercury | 3.4 | 33:52 | 9:54 |
MDrewett | 3.1 | 31:00 | 9:54 |
loki | 4.0 | 39:33 | 9:55 |
sango | 3.1 | 30:17 | 9:56 |
Jezza75 | 3.4 | 33:42 | 9:56 |
Gambatte | 3.4 | 33:29 | 9:58 |
donaldo | 3.9 | 39:04 | 9:58 |
tommy_b | 3.9 | 39:19 | 9:59 |
BozM | 3.4 | 33:39 | 9:59 |
Vader | 3.7 | 37:24 | 10:00 |
Cleo | 3.2 | 32:27 | 10:03 |
Danbasstherunner | 3.8 | 38:15 | 10:06 |
Aine | 3.4 | 34:04 | 10:07 |
RicC | 3.2 | 32:34 | 10:09 |
Valyrian Plastic | 3.0 | 30:39 | 10:09 |
redtoenails | 3.9 | 39:37 | 10:09 |
glasshalffull | 3.4 | 35:00 | 10:12 |
Crazy Kleigh Baby | 3.0 | 30:43 | 10:14 |
Posey | 3.3 | 33:17 | 10:14 |
Tortoise Boy |
3.1
Intervals
|
32:11 | 10:15 |
sezerc | 3.8 | 39:18 | 10:16 |
Gary Fatbloke | 3.3 | 33:39 | 10:17 |
DNAlouie | 3.0 | 30:53 | 10:18 |
Zorro | 3.1 | 32:16 | 10:19 |
Alex B | 3.7 | 38:34 | 10:19 |
Andi18 | 3.1 | 31:53 | 10:19 |
Footpad | 4.0 | 41:05 | 10:21 |
Gary Fatbloke | 3.2 | 33:26 | 10:21 |
CornishEva | 3.0 | 31:10 | 10:21 |
Mrs Muckyhands | 3.8 | 39:46 | 10:21 |
Kitty | 3.3 | 33:40 | 10:22 |
maureen.h | 3.1 | 32:34 | 10:22 |
wooly beast | 3.6 | 37:04 | 10:26 |
Sigh |
3.1
Tempo
|
32:32 | 10:28 |
Ultrasparkly |
3.4
Easy
|
35:22 | 10:28 |
Barefoot Bert |
3.5
Easy
|
36:42 | 10:29 |
KatieB | 3.1 | 32:44 | 10:32 |
GLG1980 |
3.0
Treadmill
|
31:50 | 10:37 |
SamBlease73 | 3.8 | 40:14 | 10:37 |
Aviemore | 3.2 | 33:58 | 10:41 |
Features | 3.9 | 42:13 | 10:43 |
annadav | 3.5 | 37:38 | 10:45 |
Kayaksteph | 3.1 | 33:27 | 10:45 |
jodown68 | 3.2 | 34:07 | 10:46 |
Tia | 3.1 | 33:23 | 10:46 |
Sombrero | 3.8 | 41:19 | 10:47 |
Lorraine | 3.0 | 32:50 | 10:48 |
leehill74 | 3.1 | 34:02 | 10:50 |
Eserim | 3.3 | 35:26 | 10:52 |
Wheabs |
3.1
Run-Walk
|
33:50 | 10:53 |
Haynes | 3.8 | 41:29 | 10:53 |
chewitt |
3.0
Easy
|
32:50 | 10:54 |
BIG1HITS | 3.3 | 35:45 | 11:00 |
Lyds | 3.0 | 33:00 | 11:00 |
mr_andy_r | 3.3 | 36:05 | 11:00 |
kstuart |
3.2
Recovery Run
|
35:44 | 11:02 |
Jax21 | 3.2 | 35:01 | 11:03 |
Marky Moz | 3.7 | 40:57 | 11:04 |
forest plodder |
3.2
Trail Run
|
35:00 | 11:05 |
FlyingBaby | 3.1 | 34:28 | 11:05 |
WtnMel | 3.9 | 43:37 | 11:08 |
bedlam_g | 3.1 | 34:43 | 11:08 |
Homer | 3.0 | 33:25 | 11:08 |
Storey | 3.1 | 35:00 | 11:09 |
shosoloza |
3.2
Progressive
|
35:47 | 11:09 |
karenl61 | 3.2 | 35:08 | 11:09 |
ahealthiermoo | 3.6 | 39:50 | 11:11 |
OsloNeil | 3.2 | 35:37 | 11:12 |
FML |
3.1
Recovery Run
|
35:17 | 11:14 |
Runner5 | 3.1 | 35:05 | 11:17 |
FrannyT | 3.0 | 34:05 | 11:19 |
showard | 3.3 | 37:02 | 11:22 |
EdH | 3.1 | 35:43 | 11:25 |
gradgrind | 3.3 | 37:36 | 11:32 |
There We Are Then | 3.2 | 36:43 | 11:35 |
Old Man |
3.1
Coaching
|
36:02 | 11:35 |
MLC220 | 3.3 | 38:46 | 11:41 |
FunkyPOM | 3.2 | 36:57 | 11:42 |
Vixx |
3.0
Treadmill
|
35:08 | 11:43 |
Alberon |
3.0
Treadmill
|
35:21 | 11:45 |
throwerdave | 3.1 | 36:21 | 11:48 |
Ometie |
3.8
Treadmill
|
45:07 | 11:52 |
runnerbean | 3.1 | 36:38 | 11:54 |
SimonF |
3.4
Fell Running
|
40:17 | 11:55 |
Pottermiss | 3.3 | 39:28 | 12:00 |
Betty Swollocks |
3.3
Treadmill
|
40:00 | 12:09 |
The Rain King |
3.3
Treadmill
|
40:41 | 12:13 |
fionahemsley | 3.1 | 37:43 | 12:15 |
Laura B | 3.0 | 36:49 | 12:16 |
Arif | 3.1 | 38:38 | 12:25 |
Chefee | 3.9 | 48:42 | 12:29 |
Nelski | 3.1 | 39:31 | 12:35 |
slow coach caz | 3.7 | 47:18 | 12:43 |
JustCommando! | 3.1 | 39:25 | 12:45 |
the_dobster | 3.1 | 39:15 | 12:47 |
Loumin | 3.5 | 45:12 | 12:48 |
Newport Dave | 3.2 | 41:15 | 12:49 |
K8siv | 3.5 | 45:07 | 12:49 |
sergio | 3.1 | 40:00 | 12:52 |
clairejay1 | 3.1 | 40:32 | 13:02 |
Nic.1 | 3.1 | 40:19 | 13:05 |
socks up to | 3.1 | 41:59 | 13:22 |
princesszee | 3.0 | 40:23 | 13:25 |
mathschick | 4.0 | 53:33 | 13:33 |
Pikkewyn | 3.2 | 43:47 | 13:41 |
Richard Peevor | 3.7 | 50:01 | 13:42 |
Benson |
3.2
Drills
|
43:14 | 13:43 |
GrahH | 3.6 | 50:12 | 13:59 |
Snail | 3.5 | 49:27 | 14:03 |
jeffhins | 3.5 | 49:02 | 14:05 |
shanksi |
3.4
Mimbling
|
48:03 | 14:18 |
fleety |
3.5
Treadmill
|
50:05 | 14:26 |
Ritchie C | 3.9 | 56:09 | 14:26 |
Merlin69 |
3.0
Intervals
|
45:00 | 15:00 |
p^2 |
3.7
Treadmill
|
58:34 | 15:40 |
Heinzster | 3.6 | 57:39 | 16:01 |
Walkingman | 3.8 | 1:02:18 | 16:26 |
PeterFay |
3.2
Recovery Run
|
53:00 | 16:37 |
Gilly2k5 | 3.5 | 58:40 | 16:40 |
zanderace | 4.0 | 1:07:56 | 17:07 |
Andy kemp | 3.2 | 57:12 | 17:53 |
Kuchi | 3.7 | 1:09:59 | 18:46 |
Den. | 4.0 | 1:16:44 | 19:23 |
Nom | 3.6 | 1:23:32 | 23:20 |
Pixxy | 3.1 | 0 | |
RuthB2 | 3.5 | 0 | |
paul a |
3.0
Easy
|
0 | |
MissTash | 3.4 | 0 | |
nickm71 |
3.0
Strides
|
0 | |
iceblue | 3.4 | 0 | |
oldbiddy | 3.0 | 0 | |
chocolateteapot |
3.1
Intervals
|
0 | |
2mi+ | Miles | Time | Mins/mi |
Lau weide | 2.2 | 11:12 | 5:11 |
bedlam_g | 2.1 | 12:54 | 6:03 |
lh1083 | 2.0 | 12:48 | 6:22 |
bedlam_g | 2.0 | 12:53 | 6:23 |
Crossy81 | 3.0 | 19:17 | 6:28 |
TheGruffalo | 2.1 | 13:33 | 6:29 |
Kezsub17 | 2.1 | 13:39 | 6:38 |
agc |
2.4
Intervals
|
16:00 | 6:43 |
SooWoo | 3.0 | 20:21 | 6:48 |
Cheeky Chappy |
2.0
Warm Up
|
13:58 | 6:55 |
JP Mitchell | 3.0 | 20:59 | 7:01 |
andrius | 2.2 | 15:33 | 7:02 |
BigChiefRunningBore |
2.3
Treadmill
|
16:00 | 7:03 |
Makka | 2.2 | 16:00 | 7:09 |
andrius | 2.9 | 21:03 | 7:10 |
spannerbag | 2.1 | 15:18 | 7:15 |
57.5 Days of Pain | 2.8 | 21:09 | 7:28 |
chinners | 2.7 | 20:24 | 7:30 |
Stokesy | 2.4 | 18:05 | 7:30 |
baggieboy |
2.1
Treadmill
|
15:29 | 7:31 |
billywhizz88 | 2.2 | 17:00 | 7:35 |
yeltzdan | 2.0 | 15:17 | 7:36 |
BigAlHolyday |
2.1
Intervals
|
16:00 | 7:37 |
StephFarmer_ | 2.9 | 22:17 | 7:39 |
sonicp | 2.7 | 21:01 | 7:42 |
Stokesy | 2.1 | 15:48 | 7:42 |
johnas | 2.7 | 20:40 | 7:43 |
JillyBeans | 2.4 | 18:25 | 7:44 |
knotme |
2.2
Track Session
|
17:05 | 7:46 |
dng | 3.0 | 23:01 | 7:47 |
JillyBeans | 2.0 | 15:41 | 7:48 |
Jonny1616 |
2.1
Warm Up
|
16:40 | 7:49 |
speedynot1 | 2.1 | 16:29 | 7:51 |
Rabidhutch | 2.4 | 18:52 | 7:54 |
warriorsq | 2.0 | 15:57 | 7:56 |
littletom | 2.7 | 21:11 | 7:58 |
Mr Hiles | 2.4 | 19:02 | 7:58 |
Tumbleweed90 |
2.7
Warm Down
|
21:47 | 7:59 |
tonytherunner |
2.5
Warm Up
|
20:00 | 8:00 |
alco51161 | 2.1 | 16:26 | 8:01 |
blakey1972 | 2.0 | 16:23 | 8:02 |
Restless Legs | 2.1 | 16:40 | 8:03 |
robbodj | 2.4 | 19:01 | 8:03 |
Siphev | 2.4 | 19:23 | 8:05 |
mr d | 2.1 | 16:51 | 8:06 |
mr d | 2.6 | 20:59 | 8:06 |
wizlyn | 2.3 | 18:48 | 8:08 |
MountainBoxer01 | 2.8 | 23:05 | 8:09 |
oscarussell | 2.3 | 18:56 | 8:10 |
mono | 2.5 | 20:28 | 8:11 |
DJ Bangey |
2.0
Warm Up
|
16:28 | 8:12 |
sparky76 | 2.6 | 21:20 | 8:12 |
barton8367 | 2.4 | 19:45 | 8:16 |
TDMarsh | 2.2 | 18:16 | 8:16 |
Fast&Furious | 2.9 | 24:05 | 8:18 |
CloudrunnerO2 | 2.9 | 24:18 | 8:21 |
Tuffers251 | 2.5 | 20:39 | 8:22 |
waxi |
2.0
Warm Up
|
17:01 | 8:23 |
Drifter | 2.3 | 19:17 | 8:23 |
Jakezyy | 3.0 | 24:50 | 8:25 |
ivanhoe | 3.0 | 25:14 | 8:26 |
bedlam_g | 2.2 | 18:32 | 8:28 |
Running Sam | 2.5 | 21:27 | 8:29 |
trianythingonce | 2.4 | 20:32 | 8:29 |
James74 | 2.1 | 18:07 | 8:30 |
adamd | 2.1 | 18:08 | 8:31 |
bedlam_g | 2.2 | 18:30 | 8:32 |
Scotty22 | 2.0 | 17:14 | 8:32 |
lady alton | 2.0 | 17:20 | 8:32 |
sibbo | 2.5 | 21:28 | 8:33 |
sergio | 2.6 | 22:25 | 8:33 |
rog70 | 2.0 | 17:33 | 8:36 |
blakey1972 | 2.1 | 17:49 | 8:36 |
Rav | 3.0 | 25:54 | 8:40 |
angry_of_epsom | 2.7 | 23:24 | 8:40 |
Richard Barber | 2.2 | 18:38 | 8:40 |
ScottT3456 | 2.5 | 21:47 | 8:43 |
rog70 | 2.1 | 18:02 | 8:45 |
Mr.C |
2.3
Treadmill
|
20:00 | 8:46 |
Father | 2.3 | 19:51 | 8:47 |
Vedad_Sa | 2.7 | 23:25 | 8:48 |
y3duggan | 2.1 | 18:06 | 8:50 |
Wendy the Hamster | 2.0 | 17:42 | 8:51 |
fatherjack | 2.2 | 19:34 | 8:51 |
brooksy | 2.1 | 18:10 | 8:52 |
DJ Bangey |
2.1
Warm Down
|
18:19 | 8:53 |
Rabidhutch | 2.5 | 22:25 | 8:54 |
Father | 2.4 | 21:06 | 8:54 |
Clarek34 | 2.8 | 24:58 | 8:55 |
Clarek34 | 2.8 | 24:58 | 8:55 |
Clarek34 | 2.8 | 24:58 | 8:55 |
Adrianharback | 2.9 | 25:55 | 8:56 |
gump | 2.8 | 24:55 | 8:58 |
Longdog | 2.2 | 19:27 | 8:58 |
Kira18 | 2.0 | 18:03 | 8:59 |
JonnyK | 2.2 | 19:21 | 9:00 |
Wilding2004 | 2.2 | 19:56 | 9:01 |
Sherunsanddoesotherthings | 2.3 | 21:02 | 9:02 |
ktj | 2.1 | 18:41 | 9:04 |
Mothman | 2.7 | 24:24 | 9:04 |
roberton | 2.9 | 26:23 | 9:06 |
mehike | 2.7 | 24:23 | 9:06 |
3M |
2.3
Recovery Run
|
20:30 | 9:07 |
MikeBrewer | 2.2 | 20:16 | 9:08 |
Rach5 | 2.0 | 18:33 | 9:08 |
Son of a Pronator Man | 2.4 | 21:31 | 9:09 |
Scotty22 | 2.0 | 18:27 | 9:11 |
iPLOD | 2.0 | 18:24 | 9:12 |
lisajane71 | 2.7 | 24:30 | 9:13 |
SammyDee | 2.8 | 25:21 | 9:13 |
jeronimo | 2.9 | 26:31 | 9:16 |
Loulie | 2.3 | 21:28 | 9:20 |
SassRegan | 2.2 | 20:07 | 9:21 |
snowangel | 2.4 | 22:06 | 9:22 |
Brynley | 2.5 | 23:08 | 9:24 |
Rosielad | 2.1 | 19:39 | 9:30 |
davelord | 2.4 | 22:25 | 9:30 |
waxi | 2.0 | 19:07 | 9:31 |
Son of a Pronator Man | 2.3 | 21:54 | 9:34 |
Jenni-far-far | 2.8 | 26:47 | 9:36 |
mudlark2 | 2.5 | 24:00 | 9:36 |
snowangel | 2.3 | 22:23 | 9:36 |
Restless Legs | 2.1 | 19:54 | 9:37 |
ThePenkethRunner | 2.8 | 27:02 | 9:43 |
SMS_Clarkey | 2.9 | 28:16 | 9:45 |
bish | 2.5 | 24:19 | 9:46 |
Mevlock | 2.1 | 20:04 | 9:47 |
Drink Anyone? | 2.5 | 24:49 | 9:51 |
Drink Anyone? | 2.5 | 24:49 | 9:51 |
Sarah_j95 | 2.0 | 20:00 | 9:51 |
Sherunsanddoesotherthings | 2.6 | 25:39 | 9:52 |
Chrisity | 2.9 | 28:57 | 9:53 |
Brunski | 2.0 | 19:53 | 9:54 |
Grumpy Andy | 2.0 | 19:54 | 9:54 |
Joules | 2.2 | 22:12 | 9:55 |
frogbmth | 2.7 | 26:40 | 9:57 |
RichardC | 2.0 | 20:01 | 9:58 |
MikeD63 | 3.0 | 29:35 | 9:58 |
Hammie | 2.9 | 29:27 | 10:01 |
HRH0089 | 2.2 | 22:00 | 10:03 |
Haggis |
2.6
Dog Running
|
26:02 | 10:03 |
viperman | 2.3 | 22:57 | 10:04 |
pgofbobland |
2.0
Treadmill
|
20:16 | 10:05 |
lady alton | 2.1 | 20:57 | 10:07 |
iPLOD | 2.0 | 20:24 | 10:12 |
padoir noir | 2.5 | 25:28 | 10:14 |
roberton | 2.1 | 21:26 | 10:15 |
Mariesull | 2.4 | 24:16 | 10:20 |
tinylanna | 2.0 | 20:43 | 10:22 |
JourneyhappyFit | 2.4 | 25:01 | 10:23 |
Erica Clarkson | 2.6 | 27:23 | 10:25 |
Ligi |
2.3
Easy
|
24:00 | 10:26 |
Paolo Coopio | 2.5 | 25:43 | 10:27 |
scottdog | 2.0 | 21:02 | 10:31 |
Wendolene Wobbler |
2.0
Tempo
|
21:05 | 10:33 |
Cerrertonia | 2.2 | 23:06 | 10:33 |
Paolo Coopio | 2.7 | 28:19 | 10:36 |
Roz49 |
2.4
Cross Country
|
25:00 | 10:38 |
Mr Features | 2.5 | 26:49 | 10:41 |
Yorkshire Pie | 2.8 | 30:08 | 10:46 |
Mandyr | 2.4 | 25:24 | 10:46 |
mjbee | 3.0 | 32:17 | 10:50 |
MsG |
2.1
Brick
|
23:01 | 10:55 |
roberton | 2.4 | 26:44 | 10:57 |
Once a Sprinter ... |
2.0
Treadmill
|
22:00 | 11:00 |
Deinonychus |
2.5
Hill Work
|
27:44 | 11:00 |
Sharon1981 | 2.3 | 25:49 | 11:02 |
ally r | 2.9 | 32:09 | 11:05 |
IvorD | 2.0 | 22:33 | 11:13 |
FelixF0 | 2.5 | 27:58 | 11:14 |
dmoan71 | 2.7 | 30:00 | 11:17 |
robb897 | 2.0 | 22:34 | 11:17 |
minardi | 2.6 | 29:02 | 11:18 |
Wabo | 2.1 | 23:31 | 11:25 |
Velociraptor |
2.3
Run-Walk
|
26:30 | 11:31 |
jennywren |
2.4
Recovery Run
|
27:44 | 11:33 |
cguy5 | 2.5 | 29:09 | 11:37 |
chrispilley | 2.0 | 23:35 | 11:37 |
Julie Duley | 2.5 | 29:26 | 11:44 |
poppyH | 2.3 | 27:28 | 11:44 |
JovialGnome |
2.5
Run-Walk
|
29:17 | 11:46 |
Giantant | 2.6 | 30:04 | 11:47 |
Pib | 2.9 | 33:58 | 11:48 |
JetCo | 2.3 | 27:32 | 11:58 |
bear17 | 2.6 | 30:47 | 11:59 |
JoOsh | 2.7 | 31:55 | 12:03 |
Akkers |
2.5
Treadmill
|
30:08 | 12:03 |
Blengio | 2.0 | 24:31 | 12:05 |
D |
2.1
Treadmill
|
25:01 | 12:05 |
Red Ant |
2.7
Run-Walk
|
33:21 | 12:21 |
Jonali | 2.5 | 31:10 | 12:22 |
Velociraptor |
2.1
Run-Walk
|
26:30 | 12:34 |
Silvershadow | 2.1 | 26:51 | 12:36 |
BeepBeep | 2.0 | 25:36 | 12:44 |
mulbs | 2.4 | 31:03 | 12:50 |
chenchanchew | 2.5 | 32:11 | 12:56 |
plodding hippo | 2.0 | 26:00 | 13:00 |
Sollie50 | 2.5 | 31:52 | 13:00 |
Rattle | 2.0 | 26:11 | 13:02 |
Harlequin |
2.8
Run-Walk
|
37:00 | 13:07 |
Kuro95 | 2.7 | 34:51 | 13:09 |
Spark | 2.3 | 30:28 | 13:11 |
percyw |
2.0
Warm Down
|
26:55 | 13:16 |
mscog | 2.9 | 38:36 | 13:16 |
Jerseypaul | 2.8 | 37:35 | 13:20 |
Hibeedeb |
2.3
Run-Walk
|
31:15 | 13:35 |
rod | 2.1 | 28:33 | 13:36 |
Debbiedot | 2.6 | 36:03 | 13:39 |
Jozey | 2.6 | 36:04 | 13:43 |
martin K |
2.5
Run-Walk
|
35:43 | 14:04 |
Punkbilly | 2.8 | 39:57 | 14:07 |
pedroscalls | 2.2 | 31:21 | 14:23 |
Skittering Monstrosity | 2.3 | 35:46 | 15:17 |
Spally | 2.2 | 33:40 | 15:35 |
Lesley C |
2.5
Coaching
|
39:56 | 15:55 |
Ninky Nonk | 2.2 | 37:52 | 16:59 |
Whiskersmol | 2.2 | 38:05 | 17:05 |
chap | 2.4 | 41:40 | 17:44 |
runningintherain | 3.0 | 53:04 | 17:52 |
Granny2-3 | 2.8 | 51:45 | 18:13 |
webbm00 | 2.8 | 52:34 | 18:31 |
Lana | 3.0 | 58:03 | 19:41 |
iRunSmartPhil | 2.5 | 55:02 | 22:22 |
RichHL |
2.6
Track Session
|
1:05:55 | 25:39 |
Walk This Way |
2.2
Run-Walk
|
1:00:37 | 27:48 |
Walk This Way | 2.2 | 1:00:37 | 27:48 |
FRU (KeepTheFaith) | 2.5 | 0 | |
auburnette |
2.5
Treadmill
|
0 | |
nickm71 |
2.5
Drills
|
0 | |
1mi+ | Miles | Time | Mins/mi |
robbodj | 2.0 | 10:18 | 5:17 |
JP Mitchell | 1.1 | 5:57 | 5:28 |
JP Mitchell | 1.1 | 6:13 | 5:39 |
Simon B |
1.8
Intervals
|
10:22 | 5:40 |
Fast&Furious |
1.9
Intervals
|
10:35 | 5:41 |
oldbirdhead | 1.5 | 8:41 | 5:57 |
Shadow Walker | 1.6 | 10:00 | 6:27 |
Ruggy | 1.6 | 10:26 | 6:41 |
Kezsub17 | 2.0 | 13:15 | 6:42 |
anthonyj89 | 1.9 | 12:48 | 6:42 |
jukesy715 | 1.7 | 11:25 | 6:45 |
Ninky Nonk | 1.3 | 8:52 | 6:49 |
Fast&Furious |
1.2
Hill Work
|
8:31 | 6:52 |
Pikelet | 1.3 | 8:55 | 6:55 |
anthonyj89 | 1.6 | 11:05 | 6:56 |
SteveW1234 | 1.0 | 7:12 | 7:04 |
twinny | 1.1 | 7:48 | 7:05 |
falcarius | 1.9 | 13:17 | 7:06 |
malc124 | 2.0 | 13:59 | 7:08 |
Tumbleweed90 |
1.7
Warm Up
|
12:18 | 7:09 |
MartinH - MH Health & Fitness |
1.2
Easy
|
8:26 | 7:12 |
lh1083 | 1.0 | 7:19 | 7:15 |
J.M | 1.8 | 12:58 | 7:17 |
Keryn | 1.3 | 9:48 | 7:19 |
stan | 1.6 | 12:17 | 7:32 |
athlete_tucks | 1.7 | 12:52 | 7:34 |
falcarius | 1.9 | 14:12 | 7:36 |
robbodj | 1.5 | 11:41 | 7:38 |
JFB-2 | 1.0 | 7:43 | 7:38 |
johnas | 1.8 | 13:58 | 7:43 |
warriorsq | 1.1 | 8:48 | 7:43 |
yeltzdan | 1.0 | 7:58 | 7:49 |
Oysterman | 1.3 | 9:46 | 7:49 |
JFB-2 | 1.0 | 7:56 | 7:51 |
Halvedin3 | 1.5 | 12:04 | 7:53 |
somethinglikeant | 1.1 | 8:29 | 7:56 |
geo3peat | 1.4 | 10:58 | 7:57 |
arbster | 1.4 | 11:30 | 7:59 |
crash | 1.3 | 10:10 | 8:00 |
Stevo !!! | 1.2 | 9:56 | 8:01 |
aspiring hippo | 1.9 | 15:23 | 8:01 |
Crossy81 | 1.9 | 15:01 | 8:02 |
Crossy81 | 1.9 | 15:01 | 8:02 |
oprah |
1.0
Warm Down
|
8:02 | 8:02 |
stan | 1.5 | 12:03 | 8:02 |
Pikelet | 1.0 | 8:22 | 8:03 |
Slappy Hurt Punch | 1.0 | 8:09 | 8:04 |
James74 | 1.1 | 8:53 | 8:05 |
runnerbean1963 | 1.4 | 10:56 | 8:06 |
MICHAEL RAMSDEN | 1.0 | 8:11 | 8:06 |
PDOVEY | 1.0 | 8:18 | 8:08 |
mintizzle |
1.5
Warm Up
|
11:53 | 8:08 |
Warndog | 1.6 | 12:42 | 8:08 |
Luke Edwards | 1.1 | 9:13 | 8:09 |
Runnerduck | 1.5 | 12:15 | 8:10 |
crash | 1.2 | 9:48 | 8:10 |
speedynot1 | 1.1 | 8:35 | 8:10 |
jgallow1 | 1.5 | 12:09 | 8:13 |
Dave Kelly | 1.0 | 8:24 | 8:14 |
Fatcatslim | 1.1 | 8:45 | 8:15 |
Half Empty | 1.2 | 10:13 | 8:18 |
Benson |
1.9
Warm Up
|
15:58 | 8:22 |
Ruggy | 1.7 | 14:23 | 8:22 |
PR5 | 1.0 | 8:27 | 8:22 |
knotme |
1.4
Warm Down
|
11:33 | 8:30 |
Maura | 1.5 | 12:45 | 8:30 |
gsdbateman | 1.4 | 12:10 | 8:30 |
Warndog | 1.6 | 13:27 | 8:31 |
McGettingThere |
1.0
Warm Down
|
8:31 | 8:31 |
Birgibee |
1.0
Treadmill
|
8:32 | 8:32 |
Halvedin3 | 1.5 | 12:59 | 8:33 |
BrianJ |
1.9
Intervals
|
15:50 | 8:34 |
travelling man |
1.4
Warm Up
|
12:15 | 8:34 |
bradman | 1.1 | 9:10 | 8:34 |
kat101 | 1.7 | 14:36 | 8:35 |
littletom | 1.4 | 12:25 | 8:37 |
Mart001 |
1.6
Warm Up
|
14:06 | 8:39 |
runnerbean1963 | 1.4 | 12:12 | 8:39 |
TwolfIrl |
1.2
Warm Down
|
10:19 | 8:40 |
GuyG | 1.2 | 10:22 | 8:43 |
Gritts! | 1.7 | 15:00 | 8:43 |
marklou3 | 1.5 | 12:50 | 8:44 |
Kanajlo | 1.6 | 13:48 | 8:44 |
boyband6666 | 1.2 | 10:03 | 8:44 |
fleetfoot |
1.0
Warm Up
|
8:46 | 8:46 |
Dougrattray | 1.2 | 10:13 | 8:48 |
Dougrattray | 1.2 | 10:13 | 8:48 |
Lycra Hurricane |
1.3
Treadmill
|
11:22 | 8:49 |
rog70 | 2.0 | 17:33 | 8:49 |
Bdoing |
1.6
Warm Up
|
13:47 | 8:50 |
marklou3 | 1.7 | 14:52 | 8:51 |
dobby75 | 1.0 | 8:58 | 8:53 |
Maxiboi | 1.1 | 10:08 | 8:53 |
nenevalleyharrier rjonesy | 1.1 | 9:21 | 8:54 |
greenwichdave | 1.0 | 8:55 | 8:55 |
Debstir | 1.7 | 15:22 | 8:59 |
stephenferre |
1.7
Recovery Run
|
15:01 | 9:00 |
RogerB |
1.1
Warm Up
|
10:00 | 9:01 |
Mart001 |
1.0
Warm Down
|
9:06 | 9:01 |
clare1976 |
1.7
Warm Down
|
15:27 | 9:05 |
dan. | 1.7 | 15:11 | 9:06 |
lady alton | 1.6 | 14:34 | 9:10 |
bradman | 1.3 | 11:37 | 9:13 |
beep!beep! | 1.5 | 13:59 | 9:16 |
Simon B |
1.7
Warm Down
|
16:09 | 9:17 |
rainman | 1.8 | 17:00 | 9:17 |
Wenners | 1.1 | 9:56 | 9:22 |
thorneygeoff | 1.7 | 15:39 | 9:22 |
rjb | 1.7 | 15:45 | 9:23 |
Big Al Widepants | 1.3 | 11:44 | 9:23 |
Javthrower | 1.6 | 15:18 | 9:27 |
Deinonychus |
1.7
Warm Down
|
15:37 | 9:28 |
chrishunt | 1.6 | 15:30 | 9:31 |
Vicki: Graceless Whippet | 1.7 | 16:00 | 9:31 |
SooWoo | 1.0 | 9:39 | 9:33 |
viperman | 1.3 | 12:16 | 9:35 |
Deinonychus |
1.1
Warm Up
|
10:51 | 9:36 |
percyw |
1.4
Warm Up
|
13:33 | 9:37 |
elliot_worth | 1.4 | 13:23 | 9:38 |
Hills of Death (HOD) |
1.7
Warm Up
|
16:26 | 9:40 |
fleetfoot |
1.8
Warm Down
|
17:26 | 9:41 |
JP Mitchell | 1.0 | 9:53 | 9:41 |
DeadDullRacing | 1.2 | 11:44 | 9:42 |
jayneclem75 | 1.0 | 9:49 | 9:43 |
Simon B |
1.1
Warm Up
|
10:21 | 9:46 |
goshie65 | 2.0 | 19:09 | 9:46 |
nicki2025 | 1.5 | 15:01 | 9:49 |
Iron_Mum | 1.3 | 12:23 | 9:50 |
jayneclem75 | 1.0 | 9:58 | 9:52 |
benno | 1.8 | 17:17 | 9:53 |
becca7 | 1.4 | 13:33 | 9:53 |
LouiseLove | 1.6 | 15:59 | 9:56 |
teapothouse | 1.4 | 13:42 | 9:56 |
larkim |
1.1
Easy
|
10:40 | 9:58 |
Whiskymurray |
1.9
Warm Up
|
19:02 | 10:01 |
JamieGroom | 1.5 | 14:50 | 10:01 |
Schnecke |
1.2
Warm Up
|
11:44 | 10:02 |
Sam87 | 1.7 | 17:43 | 10:11 |
-Monty- | 1.8 | 17:52 | 10:13 |
Spark | 2.0 | 20:03 | 10:14 |
Uwe | 1.2 | 12:42 | 10:15 |
benno | 1.6 | 16:16 | 10:18 |
Schnecke |
1.2
Warm Down
|
12:04 | 10:19 |
McGettingThere |
2.0
Warm Up
|
20:23 | 10:21 |
Baldyboy | 2.0 | 20:30 | 10:28 |
JourneyhappyFit | 1.3 | 13:19 | 10:29 |
Billywhizz2b | 1.4 | 14:54 | 10:48 |
Smug | 1.4 | 15:13 | 10:52 |
Luke Edwards | 1.1 | 11:52 | 10:53 |
PAJ89 | 1.5 | 16:44 | 10:56 |
iRunSmartPhil | 1.3 | 14:14 | 10:57 |
DeadDullRacing | 1.0 | 11:17 | 10:57 |
jabberknit | 1.9 | 20:27 | 11:00 |
kdp | 1.8 | 19:37 | 11:05 |
Corrah |
1.9
Time Trial
|
20:52 | 11:06 |
WACA |
1.7
Hill Work
|
19:15 | 11:08 |
JohnBailey | 1.9 | 20:50 | 11:08 |
Ali Beech | 1.4 | 15:22 | 11:13 |
jabberknit | 1.7 | 18:39 | 11:18 |
mulbs | 1.9 | 21:52 | 11:23 |
Tumbleweed90 |
1.6
Coaching
|
18:32 | 11:26 |
thedole | 1.1 | 12:51 | 11:28 |
FitterStu |
1.8
Dog Running
|
20:12 | 11:33 |
FitterStu |
1.6
Dog Running
|
19:06 | 11:39 |
Chris Worthers | 2.0 | 22:59 | 11:44 |
iRunSmartPhil | 1.3 | 14:54 | 11:50 |
AnnieABZ | 1.9 | 22:00 | 11:54 |
Purpleturtle |
1.7
Treadmill
|
20:01 | 11:55 |
Garfield | 1.1 | 13:49 | 12:14 |
Choccy | 2.0 | 24:02 | 12:16 |
SaulBee | 2.0 | 25:00 | 12:41 |
Shelah | 2.0 | 25:46 | 13:09 |
Ocelot Spleens |
1.8
Warm Up
|
24:14 | 13:19 |
TeeBee |
1.4
Easy
|
18:44 | 13:23 |
FrightenedMan | 1.3 | 16:44 | 13:23 |
CreativeLemming | 1.5 | 20:06 | 13:24 |
Slimshaney | 1.9 | 25:37 | 13:29 |
Shadow | 1.2 | 15:41 | 13:31 |
HattrickG | 2.0 | 26:42 | 13:37 |
Joyful |
1.0
Treadmill
|
14:11 | 13:38 |
ishep 🇪🇺 | 1.8 | 24:43 | 13:44 |
Serendippily |
1.5
Steady-State
|
21:41 | 14:05 |
Night-owl |
1.5
Run-Walk
|
20:39 | 14:14 |
nura.karpowitschtalk21.com | 1.0 | 14:21 | 14:21 |
Fat face | 1.0 | 15:00 | 14:51 |
Sporty2010 | 1.1 | 16:39 | 15:25 |
Chrisull |
1.9
Hill Work
|
29:48 | 15:56 |
Ebb | 1.7 | 27:31 | 16:11 |
Abi G |
1.3
Run-Walk
|
22:01 | 16:48 |
Wcruner | 1.9 | 37:06 | 19:25 |
Keryn | 1.9 | 36:50 | 19:42 |
Sporty2010 | 1.4 | 27:27 | 19:53 |
Wanoah | 1.4 | 27:57 | 20:24 |
doctorpudge | 1.0 | 21:23 | 21:23 |
Vicki: Graceless Whippet | 1.2 | 28:53 | 24:54 |
ZD | 1.5 | 40:28 | 26:37 |
Walk This Way | 1.6 | 41:16 | 26:37 |
DaveGardner | 1.0 | 35:40 | 35:19 |
Colin Cook | 1.5 | 59:27 | 39:54 |
iggy |
1.9
Warm Up
|
0 | |
keef |
1.0
Warm Down
|
0 | |
Flayre | 1.0 | 0 | |
redtoenails |
1.5
Run-Walk
|
0 |
15mi+ | Miles | Time | Mins/mi |
---|---|---|---|
gribb0 | 15.3 | 3:16:52 | 12:54 |
12mi+ | Miles | Time | Mins/mi |
Boots | 12.5 | 6:02:02 | 29:03 |
9mi+ | Miles | Time | Mins/mi |
lake |
9.0
Hiking
|
2:18:45 | 15:21 |
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â | 9.0 | 4:30:00 | 30:00 |
4mi+ | Miles | Time | Mins/mi |
Gymfreak | 4.1 | 1:12:49 | 17:38 |
Kirit | 4.1 | 1:15:50 | 18:41 |
janbipps | 4.0 | 1:16:58 | 19:09 |
jmiles11 | 4.6 | 1:31:23 | 19:57 |
Rog T | 4.2 | 1:32:11 | 21:44 |
Dave A | 4.3 | 1:39:42 | 23:02 |
3mi+ | Miles | Time | Mins/mi |
cramp23M | 3.4 | 58:10 | 17:13 |
KinkyS | 3.4 | 1:01:12 | 17:51 |
Non-runner | 3.0 | 1:00:00 | 20:00 |
chuckles | 3.0 | 1:00:47 | 20:12 |
Bugshug | 3.6 | 1:14:53 | 20:59 |
TZ | 3.1 | 1:07:11 | 22:02 |
Deloreanchick | 3.7 | 1:21:43 | 22:09 |
Nephi | 3.2 | 1:23:48 | 26:16 |
Sharkie | 3.6 | 1:36:44 | 26:39 |
Nana Gill | 3.0 | 1:28:45 | 29:35 |
2mi+ | Miles | Time | Mins/mi |
The Ant Hill Mob | 2.7 | 37:23 | 14:00 |
mstevens | 2.1 | 30:32 | 14:37 |
JennyJane | 2.6 | 40:32 | 15:43 |
Hannah3399 | 2.6 | 40:55 | 15:48 |
Hannah3399 | 2.5 | 39:26 | 16:06 |
Bintmcskint | 2.2 | 36:48 | 16:26 |
Kimmy69 | 2.2 | 37:06 | 17:01 |
melbas | 2.0 | 34:27 | 17:08 |
dungey2002 | 2.5 | 42:28 | 17:16 |
RRR-CAZ 🇬🇧 | 2.5 | 44:33 | 17:32 |
Dvorak | 2.3 | 43:16 | 18:44 |
whittakers92 | 2.6 | 50:33 | 19:45 |
Rascal | 2.1 | 44:29 | 20:53 |
Dave A | 2.1 | 47:11 | 22:41 |
trianythingonce | 2.2 | 51:08 | 23:47 |
Fatcatslim | 2.8 | 1:08:34 | 24:29 |
yapster | 2.8 | 1:14:51 | 26:21 |
RogS128 | 2.4 | 1:02:03 | 26:24 |
PoSaM | 2.6 | 1:25:42 | 32:43 |
quimby | 2.0 | 1:11:36 | 35:48 |
Sweaty Betty | 2.8 | 1:45:23 | 37:30 |
phal | 2.5 | 0 | |
1mi+ | Miles | Time | Mins/mi |
dmoan71 | 1.1 | 15:26 | 14:17 |
runningj | 1.0 | 14:42 | 14:42 |
daisyjess | 1.3 | 19:32 | 15:16 |
tipsku | 1.0 | 16:08 | 15:31 |
EdJ | 1.4 | 21:27 | 15:39 |
BaronessBL | 1.3 | 19:39 | 15:43 |
The Ant Hill Mob | 1.3 | 20:55 | 16:36 |
-Ruthie- | 1.3 | 22:36 | 16:52 |
GAZGIB | 1.4 | 23:46 | 17:21 |
JellyShoes | 1.4 | 23:31 | 17:25 |
Dorset Roger | 1.8 | 31:05 | 17:40 |
GAZGIB | 1.1 | 19:55 | 18:06 |
McGoohan | 1.6 | 28:41 | 18:16 |
daisyjess | 1.6 | 28:51 | 18:30 |
Dorset Roger | 1.6 | 30:24 | 18:39 |
AndyS | 1.5 | 27:28 | 18:41 |
Garfield | 1.9 | 35:16 | 18:52 |
rokerroar | 1.1 | 21:06 | 19:01 |
Mandymoo | 1.8 | 34:05 | 19:02 |
paskha | 1.7 | 33:33 | 19:44 |
paskha | 2.0 | 38:34 | 19:47 |
Lulu | 1.9 | 37:42 | 19:51 |
Mandymoo | 1.6 | 32:09 | 19:58 |
tiamo69 | 1.3 | 25:45 | 20:07 |
nura.karpowitschtalk21.com | 1.3 | 25:11 | 20:09 |
Hazy Sunshine | 1.6 | 33:13 | 20:15 |
RogS128 | 1.1 | 22:57 | 20:19 |
WobblyBob | 1.1 | 21:20 | 20:19 |
Markr81 | 1.4 | 28:54 | 20:57 |
Ocelot Spleens | 1.4 | 29:11 | 21:00 |
DocM | 1.7 | 36:06 | 21:07 |
Yamsamda | 2.0 | 41:40 | 21:22 |
paskha | 1.4 | 29:59 | 21:44 |
Sharkie | 1.7 | 37:37 | 22:08 |
Lulu | 1.2 | 26:32 | 22:18 |
BaronessBL | 1.6 | 38:24 | 23:33 |
Rosehip | 1.4 | 34:05 | 23:50 |
LazyDaisy | 1.7 | 41:18 | 24:09 |
Rosehip | 1.5 | 35:35 | 24:12 |
Jon M | 1.5 | 36:15 | 25:00 |
Hannah | 1.1 | 26:41 | 25:10 |
Lulu | 2.0 | 49:51 | 25:11 |
Walk This Way |
1.6
Nordic Walking
|
41:16 | 26:37 |
Leebster | 1.6 | 43:39 | 27:27 |
buttercups1971 | 1.3 | 36:18 | 28:22 |
droid | 1.7 | 50:35 | 29:35 |
Muzz | 1.7 | 59:55 | 35:27 |
yapster | 1.1 | 41:35 | 36:48 |
decorum | 1.0 | 57:34 | 57:00 |
0mi+ | Miles | Time | Mins/mi |
Snail | 0.9 | 13:12 | 14:40 |
tipsku | 0.8 | 11:43 | 15:37 |
daisyjess | 1.0 | 15:45 | 15:55 |
daisyjess | 0.9 | 15:18 | 16:17 |
daisyjess | 0.7 | 12:16 | 16:35 |
tipsku | 0.6 | 10:07 | 16:52 |
tipsku | 0.5 | 8:26 | 16:52 |
WobblyBob | 0.8 | 14:20 | 17:04 |
tipsku | 0.8 | 13:53 | 17:08 |
icemaiden | 0.5 | 9:41 | 18:37 |
Rosehip | 1.0 | 18:08 | 18:42 |
AndyS | 0.7 | 12:28 | 19:11 |
Trophywife | 0.5 | 10:00 | 20:00 |
Miss Ali Bob | 0.5 | 10:29 | 20:10 |
AndyS | 0.6 | 12:55 | 20:30 |
GregP | 0.9 | 18:29 | 20:32 |
Lulu | 0.8 | 19:04 | 23:15 |
Miss Ali Bob | 0.5 | 12:30 | 23:35 |
Ocelot Spleens | 0.9 | 21:58 | 24:08 |
RunTirrot | 1.0 | 29:23 | 30:18 |
Rosehip | 0.8 | 27:08 | 32:41 |
5mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Janecp | 5.2 | 3:16:30 | 38:05 |
2mi+ | Miles | Time | Mins/mi |
seznkai | 2.1 | 59:13 | 28:36 |
Emzth | 2.2 | 1:20:34 | 35:58 |
1.5mi+ | Miles | Time | Mins/mi |
James15 | 1.6 | 41:40 | 26:53 |
lach ness monster | 1.5 | 58:20 | 38:38 |
Cheeseman75 | 1.9 | 1:14:09 | 39:52 |
Stuart Clark | 1.6 | 1:03:07 | 40:43 |
1mi+ | Miles | Time | Mins/mi |
MK hatter |
1.2
Pool
|
37:57 | 30:36 |
Maverick_22 | 1.4 | 42:55 | 31:20 |
jmogridge |
1.0
Pool
|
35:00 | 35:00 |
Jonny1408 | 1.0 | 37:36 | 37:14 |
Thinno |
1.5
Pool
|
56:00 | 37:35 |
K9 |
1.2
Pool
|
48:00 | 38:43 |
pussy cat |
1.4
Pool
|
54:00 | 39:25 |
Nicko | 1.0 | 45:09 | 43:25 |
Running Ref | 1.3 | 1:00:25 | 45:05 |
NobleMule | 1.4 | 1:10:31 | 50:01 |
g1ngerrevolution | 1.1 | 57:30 | 54:15 |
REM2112 |
1.0
Pool
|
0 | |
Nickid |
1.2
Pool
|
0 | |
0.5mi+ | Miles | Time | Mins/mi |
Covbaldy | 0.9 | 23:37 | 25:24 |
malc124 | 0.6 | 19:58 | 32:12 |
dapperdan | 0.5 | 17:26 | 34:52 |
Nearly Last |
1.0
Pool
|
34:31 | 36:20 |
dapperdan | 1.0 | 36:43 | 37:05 |
Marc8279 | 1.0 | 37:40 | 38:03 |
digiscape | 0.7 | 27:02 | 40:21 |
JoeBaker | 0.6 | 25:51 | 40:23 |
Ferdi |
0.8
Pool
|
31:29 | 41:59 |
Talkrhubarb | 0.6 | 27:01 | 42:13 |
AJH | 0.6 | 27:17 | 42:38 |
RFP | 0.6 | 27:48 | 44:50 |
Rockeys mate |
0.7
Pool
|
32:57 | 45:08 |
poppyH |
0.6
Pool
|
28:00 | 45:10 |
Hodge68 | 0.5 | 23:00 | 46:00 |
Sarah_j95 | 0.8 | 36:00 | 48:00 |
mjbee | 0.6 | 30:17 | 48:04 |
WindchillQueen |
0.6
Open Water
|
30:00 | 48:23 |
Paul W |
0.8
Pool
|
37:53 | 50:31 |
beef | 0.6 | 31:30 | 50:48 |
louise_c | 0.6 | 33:39 | 52:35 |
RobSkedgell | 0.6 | 36:01 | 58:05 |
Slo-mo | 0.5 | 29:54 | 59:48 |
TwirlyTutuBoy | 0.8 | 44:55 | 59:53 |
ugly | 0.5 | 30:00 | 1:00:00 |
StephFarmer_ | 0.7 | 45:26 | 1:09:54 |
Lana | 0.7 | 49:01 | 1:10:01 |
minnie mouse |
0.5
Pool
|
41:00 | 1:15:56 |
0mi+ | Miles | Time | Mins/mi |
chris herbert | 0.3 | 10:01 | 35:46 |
bdhanda | 0.4 | 19:16 | 44:48 |
Mazza aka Fitso | 0.4 | 17:46 | 48:01 |
Schnecke |
0.4
Pool
|
23:00 | 1:02:10 |
brochslowcoach | 0.3 | 17:31 | 1:07:22 |
Iron Squishy |
0.4
Pool
|
25:00 | 1:07:34 |
Linsterm | 0.4 | 29:22 | 1:11:38 |