Training on Friday 23rd June 2017

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
5159mi
Cyclists
3970mi
Swimmers
58mi
Walkers
220mi

20mi+	Miles	Time	Mins/mi
clare1976	20.1 Long Run	2:54:03	8:40
18mi+	Miles	Time	Mins/mi
XRE	18.8	2:37:50	8:23
mjenno1	18.1 Long Run	5:00:20	16:36
Joflo	18.0 Long Run		0
17mi+	Miles	Time	Mins/mi
ctaylor28	17.0	3:08:39	11:05
16mi+	Miles	Time	Mins/mi
andrius	16.3	1:46:48	6:33
Gcad	16.8	2:17:08	8:10
15mi+	Miles	Time	Mins/mi
AJLB	15.4	1:54:22	7:24
elio	15.3 Long Run	2:04:48	8:11
SailorSteve	15.3 Long Run	2:15:00	8:49
toffee	15.9	3:07:31	11:46
14mi+	Miles	Time	Mins/mi
Renaissance_Ran	14.8	1:43:05	6:58
Electric Sheep	14.0	1:43:04	7:21
13mi+	Miles	Time	Mins/mi
oveone	13.3 Medium Long Run	1:35:22	7:11
AndyNez	13.2	1:37:28	7:24
Laurence	13.2	1:46:40	8:04
paul87	13.5	1:54:27	8:28
Mr Guy	13.1	1:58:49	9:03
NikW	13.1 Medium Long Run	2:07:30	9:43
Oli1030	13.2	2:08:18	9:45
LiamS76	13.4	2:47:38	12:29
12mi+	Miles	Time	Mins/mi
jamesstewart13	12.4 Tempo	1:25:18	6:52
Maverick_22	12.3	1:29:59	7:19
Fairfield	12.0 Medium Long Run	1:42:55	8:35
33 penguins	12.1	1:46:11	8:46
KevHead	12.0	1:58:38	9:51
akmilne	12.0	2:25:43	12:07
FairWeatherRunner	12.4	2:56:27	14:12
11mi+	Miles	Time	Mins/mi
Ticketyboo	11.7 Medium Long Run	1:26:14	7:23
Pultneytown stroller	11.1	1:24:13	7:35
PatrickJC	11.4	1:30:45	8:00
nenevalleyharrier rjonesy	11.8	1:35:22	8:06
tomasinyo	11.2	1:38:12	8:45
Karate woman	11.0 Medium Long Run	1:58:03	10:44
10mi+	Miles	Time	Mins/mi
joefoe	10.0	1:06:43	6:39
stan	10.0	1:06:55	6:41
mickgent	10.7	1:13:58	6:53
gogsrun	10.3	1:16:13	7:25
mintizzle	10.6 Recovery Run	1:19:10	7:28
pylerj	10.0	1:16:09	7:35
warriorsq	10.6	1:21:01	7:37
rosa	10.0	1:19:00	7:54
Slappy Hurt Punch	10.4	1:21:46	7:54
Chris Phillips	10.1	1:20:23	7:56
Westley	10.3	1:25:02	8:18
maestrointhesky	10.1	1:24:47	8:26
Hobbsy.	10.7	1:30:17	8:27
Wicked D	10.0 Medium Long Run	1:27:56	8:48
mac666	10.8	1:35:05	8:48
Runingman1441	10.1 Medium Long Run	1:29:30	8:53
mattyguk	10.1	1:32:03	9:09
emmanicholls	10.0	1:36:13	9:37
Kazzaf	10.0	1:43:54	10:23
larkins	10.4	1:54:10	10:57
jabberknit	10.4	1:56:55	11:15
EllieJ	10.0		0
9mi+	Miles	Time	Mins/mi
stuarthatcher	9.9	1:12:40	7:19
yeltzdan	9.0	1:06:37	7:23
Timcook79	9.4	1:09:48	7:28
PeteLV	9.6	1:11:48	7:30
PipU	9.1	1:12:08	7:57
Maccathecracker	9.3	1:14:37	8:02
Binks	9.4	1:15:55	8:05
REM2112	9.6	1:18:10	8:07
rbriney	9.5	1:17:27	8:11
eckers90	9.4	1:18:34	8:22
steeplechaser	9.0	1:15:39	8:22
RFJ	9.3 Medium Long Run	1:18:45	8:28
Jontyparry	9.0	1:18:43	8:44
walker	10.0	1:33:48	9:26
Kieren	9.4	1:35:07	10:10
adamd	9.0	1:33:53	10:25
nikospet	9.5	1:40:42	10:33
Techthick	9.1	1:50:02	12:04
8mi+	Miles	Time	Mins/mi
Buzz Lightweight	8.2	53:28	6:34
Padams	8.0	54:00	6:45
Wcruner	8.5	57:50	6:51
Binoculars	8.5	59:19	6:59
Stet	8.0	56:31	7:02
markolongo	8.3	59:46	7:14
BunkMuffin	8.2	1:00:28	7:21
Mercury179	8.2	1:00:12	7:22
Yorkshire Plodder	8.1	1:01:15	7:36
dugsy	8.0	1:01:12	7:39
TheOtherMan	8.6	1:06:02	7:40
the badger	8.7	1:07:12	7:44
mattdy4	8.0	1:03:16	7:55
DavieO	8.0	1:04:18	8:00
GoBilly	8.0 Steady-State	1:04:39	8:05
golfbravo	8.9	1:12:25	8:10
runningowl	8.3	1:08:06	8:12
LouLou	8.0	1:06:25	8:16
ZORBAX65	8.7 Hill Work	1:12:58	8:23
Night..Nurse	8.6	1:12:00	8:25
donran	8.1 Easy	1:10:33	8:41
ianr	8.0	1:10:26	8:48
anyonebutmatt	8.5	1:16:33	9:00
WilliamCuffay	8.3 Steady-State	1:15:14	9:03
Ally2	8.8	1:20:00	9:09
Lills	8.5	1:20:20	9:30
panad	9.0	1:25:59	9:36
Jinksy	8.0	1:19:14	9:54
Rach5	8.9 Race	1:32:55	10:25
kerb job	8.9	1:36:45	10:51
MrsSiggers	8.0	1:33:24	11:40
Rockeys mate	8.8	1:43:05	11:43
DaveSt66	8.2	1:39:44	12:10
Jur.Ber	8.2	1:47:52	13:05
Ligi	8.5 Run-Walk	3:00:00	21:11
DaveGardner	8.2	4:17:09	31:15
brer rabbit	8.0		0
CookPassBabtridge	8.8		0
7mi+	Miles	Time	Mins/mi
JEJ	7.5	52:05	6:56
Stokesy	7.4	51:56	6:59
ajbabbs	7.5	53:55	7:14
sandysands	7.0	50:41	7:14
RussellR	7.0	51:14	7:19
Billy Cazza	7.0	52:23	7:29
kevin scott	7.1	53:48	7:36
MarcE	7.3	55:13	7:36
Rookery	7.1	53:40	7:37
MrViper	7.0	53:30	7:38
iPaul	7.3	55:58	7:38
XnorwAG	7.8	1:01:53	7:54
Rossco Peeko	7.9	1:02:43	7:55
Speedie	7.4	58:41	7:58
RunHammyRun	7.2	57:01	7:58
CDF	7.2	57:43	8:03
fastfreddiescat	7.5	1:02:05	8:14
mackfly	7.3	1:00:19	8:15
CtrlAlzShift	7.1 Hill Work	58:26	8:16
paul the builder	7.3	1:01:16	8:22
FunkyPOM	7.5	1:03:05	8:23
Speedyjas	7.6	1:04:04	8:28
SKR	7.2	1:01:50	8:32
Seagrave	7.1	1:00:27	8:33
docarmy	7.0	1:00:00	8:34
Duart	7.0	1:01:20	8:44
The Duckinator	7.4	1:05:01	8:45
K5 Gus	7.1	1:02:19	8:50
Harnser	7.2	1:03:48	8:52
Mrs Jigs (Luverlylegs)	7.2	1:03:58	8:54
Carlos	7.0 Steady-State	1:02:35	8:55
droid	7.0	1:03:03	8:59
Jogging Pioneer	8.0	1:11:42	9:00
droid	7.0	1:03:14	9:00
Pathtower	7.0	1:03:19	9:02
Aliboop	7.9	1:11:42	9:07
ascoey	7.0 Intervals	1:05:00	9:14
CogNoscensme AHA	7.1 Run-Walk	1:06:00	9:22
Hippity	7.7	1:11:41	9:22
Damo T	7.0	1:06:38	9:30
madmoosey	7.3	1:10:00	9:35
NDWDave	7.1	1:08:27	9:39
fayerman	7.5	1:13:22	9:48
oneronaldo	7.0	1:08:45	9:49
Arcalius	7.5	1:13:55	9:55
Nemesis	7.2	1:11:38	9:59
A.T.	7.1 Long Run	1:12:32	10:15
narrowboat	7.0	1:13:02	10:23
Yumee	7.0 Easy	1:15:35	10:46
ruskinmike	7.8 Trail Run	1:24:05	10:49
Lucian	7.7	1:23:22	10:52
Mip1999	7.6	1:26:39	11:22
PaulaMc	7.2 Run-Walk	1:22:31	11:24
Welshpoppy	7.1	1:24:49	11:56
hiller	7.2	1:38:10	13:37
Sportaloo	7.5		0
chalky1984	7.0		0
6mi+	Miles	Time	Mins/mi
gammyhammydave	6.2	33:59	5:28
Trickytrixter	6.2	34:14	5:31
Go-KL	6.3 Race	35:00	5:35
Pricey	6.2 Race	35:20	5:41
bob hopeless	6.3	37:24	5:59
artypete	6.2 Race	37:18	6:03
JamesMk1	6.2	37:38	6:03
Scotty P	6.2 Race	38:12	6:09
Andy84	6.2	38:49	6:14
Greenman	6.2 Race	39:09	6:18
jeronimo	6.2 Race	39:41	6:22
Marty	6.2	39:34	6:24
LB	6.2	40:11	6:28
billywhizz88	6.2 Race	40:18	6:29
Phill_Young	6.2 Progressive	41:02	6:36
Phil	6.1	40:24	6:37
drdavidlewis	6.3	41:49	6:38
Rog T	6.1 Race	40:42	6:38
Arsenalrule	6.2	41:29	6:41
teixjuan	6.2	41:37	6:41
MICHAEL RAMSDEN	6.2	41:53	6:45
Darran	6.9	46:52	6:47
Scud	6.2	42:31	6:49
chinners	6.1	41:40	6:49
robrea	6.2 Easy	43:02	6:56
therunningpostie	6.2	43:33	6:59
JFB-2	6.5	45:04	6:59
milemonster	6.0	42:00	7:00
Lee Harper	6.2	43:52	7:02
CLEEVE	6.2	43:46	7:04
Wally	6.0 Race	42:56	7:09
al d 46	6.0	43:00	7:10
JoJoB	6.5	46:43	7:11
Dannyboy01	6.1	43:49	7:13
RogS128	6.2	45:06	7:14
Chewbaccus	6.2	45:28	7:17
alunmyers	6.1	44:50	7:18
Glevum Runner	6.3 Recovery Run	46:16	7:19
cityBen1983	6.2	46:10	7:25
Vitani	6.0	45:27	7:34
louise_c	6.2	46:40	7:35
GrahH	6.2	46:40	7:35
NDWDave	6.7	50:27	7:35
Marc8279	6.6	49:49	7:36
JoggingTeacher	6.1	46:26	7:37
SteveBanks	6.2	47:30	7:37
elster44	6.0	46:15	7:42
July67	6.0	46:26	7:42
Impossible is Nothing	6.3	48:54	7:43
Marty	6.1	47:15	7:46
tomwparry	6.2	48:03	7:47
Rapid Greggers	6.6	51:33	7:49
bigb	6.0	47:42	7:55
Marts	6.3	49:38	7:55
elliot_worth	6.2	49:21	7:55
Sjjh	6.2 Easy	49:27	7:57
beep!beep!	6.3	49:45	7:58
duckdawson	6.6	52:49	7:59
DavidC	6.7	53:44	7:59
oldbirdhead	6.0	48:12	8:01
KJ	6.2 Recovery Run	49:34	8:03
MorgansRocks	6.5	52:10	8:03
Sollie50	6.2 Race	50:48	8:09
J2R	6.0	49:14	8:10
MattT	6.5	52:51	8:11
RedAlex76	6.2	51:15	8:14
KeefG	6.0	49:43	8:16
HBNS	6.2 Easy	51:29	8:17
VicMcIntyre	6.6	54:56	8:19
somisplitztwist	6.2	51:56	8:21
Pez	6.2 Commute	52:06	8:23
runnergunner	6.2	52:27	8:24
martynjlane	6.2	52:21	8:25
giampigno	6.5	55:08	8:27
xt350 🇳🇿	6.6 Trail Run	55:45	8:28
Hitch	6.2 Race	52:44	8:30
docarmy	6.0	51:11	8:32
M16DDH(DAVIE)	6.4	55:03	8:34
SUPADENPB10	6.6	56:18	8:35
Hawkins	6.2 Easy	53:28	8:37
sphericaln	6.2	53:37	8:37
neufalabonk	6.6	57:01	8:41
hurricanehamlyn	6.2 Race	54:16	8:42
squirey	6.9	59:47	8:42
monkeysmiff	6.9 Long Run	1:00:00	8:46
katiedavidson	6.0	52:59	8:49
emsy73	6.4	56:25	8:51
JAF	6.2	55:00	8:51
z1000jeff	6.5	58:00	8:55
boyle185474	6.2	55:46	8:57
Malibu_S	6.2	56:00	9:00
ecosimo	6.3	56:47	9:02
Cassonova	6.9	1:02:30	9:03
Hendo	6.3	57:09	9:04
tryfan	6.2	56:22	9:05
bal	6.0	55:00	9:10
Sweaty Frank	6.1	56:09	9:10
JohnnyO	6.5	59:33	9:13
amar amar	6.2	57:33	9:15
Lightning McQueen	6.0	55:57	9:16
DangerousDom	6.1	56:26	9:17
Freebuffet	6.3 Race	58:01	9:17
DomStevens	6.0	55:53	9:19
Crazy Kleigh Baby	6.2	57:58	9:19
Jenredz	6.1	56:59	9:20
P. Diddy	6.7	1:02:27	9:23
chewie77	6.6 Easy	1:01:39	9:25
Beccag16	6.2	58:27	9:25
Sprout	6.0	56:57	9:28
Bazoaxe	6.1 Recovery Run	57:55	9:33
GeoC	6.2 Easy	59:27	9:34
rachellear	6.2 Race	59:23	9:35
moscjon	6.0	58:23	9:43
timbo1973	6.7	1:05:58	9:53
Gilsun	6.6	1:05:46	10:02
clairster	6.1	1:01:05	10:03
Eggman	6.5	1:09:28	10:41
philbo72	6.8 Treadmill	1:15:00	11:06
pjlovr25	6.8 Intervals	1:15:09	11:07
alisterrobson	6.1	1:08:12	11:13
Maclennane	6.8	1:17:16	11:19
lionel5771	6.1	1:09:19	11:21
myanna	6.2	1:12:44	11:42
susanof	6.2 Race	1:13:33	11:47
Rich Pryor	6.4	1:16:20	11:56
biccybiscuit	6.6	1:20:37	12:08
stocks	6.0	1:16:00	12:40
Hac2002	6.3	1:22:51	13:09
IanS	6.9	1:36:43	14:01
GoateeH	6.9	1:42:03	14:44
pickupthoseheels	6.2	1:47:43	17:19
Richard Peevor	6.4	1:59:15	18:33
RunningBob	6.0		0
gingerbreadman	6.0		0
5mi+	Miles	Time	Mins/mi
Dave Moody	5.1 Intervals	30:02	5:57
Sunbed Athlete	5.0	32:00	6:22
av_a_laugh	5.0	32:29	6:29
Sunbed Athlete	5.2	35:00	6:46
alex6192	5.1	35:18	6:53
Paul-Tc	5.6	38:28	6:53
Peabee	5.5	38:07	6:55
Boots	5.0	35:21	7:04
Lost	5.0	35:44	7:08
Jock Itch	5.0	36:07	7:11
mikeymike	5.0	35:55	7:11
robeverson	5.1	36:40	7:12
Clarky	5.8	41:32	7:13
El Setho	5.6	40:33	7:18
amycclements	5.1	37:20	7:19
Salty Dog	5.5	40:04	7:20
RicC	5.5	40:45	7:21
deanobeano	5.1	37:36	7:22
Exmoor Runner	5.5 Fartleks	40:16	7:22
Jonny1616	5.0	37:03	7:24
PaulOnTheRun	5.8	43:03	7:24
nikchapman	5.0 Marathon Pace	37:15	7:26
greenwichdave	5.9	43:39	7:28
Tuck in	5.5	41:09	7:28
CC82	5.5	41:15	7:29
Tuck in	5.6	41:36	7:30
Ralph D	5.5	41:28	7:32
matt4826	5.2	39:31	7:39
sparky paul	5.0 Race	38:27	7:41
Electric Sheep	5.0	38:39	7:42
Flat Out Fi	5.3	40:35	7:43
Odeon1085	6.0	46:01	7:44
Smoggy	5.1	39:27	7:46
MDrewett	5.2	40:33	7:46
josephk	5.0	39:08	7:48
danbezza	5.7	44:18	7:49
Hills of Death (HOD)	5.0 Cross Country	39:13	7:50
Craig	5.2	41:10	7:52
chanty	5.6	44:07	7:53
posty john	5.1	40:11	7:53
derwenttony	5.7 Steady-State	45:10	7:55
Rich2run	5.7	45:29	7:55
Renaissance_Ran	5.7	45:07	7:58
RaoulyG	5.0	40:12	8:00
FurryFeet	5.3	42:25	8:01
chris herbert	5.0	40:07	8:01
Colletty	5.0	40:20	8:03
CaniRuna	5.3	43:05	8:09
larkim	5.3 Easy	43:17	8:09
J.M	5.3	43:07	8:10
Brunski	5.6	45:30	8:10
simonkissam	5.2 Easy	42:31	8:12
57.5 Days of Pain	5.6	46:15	8:13
Rorschach	5.4	44:11	8:16
john_n	5.9	48:37	8:18
Bumface	5.1	42:00	8:19
The Lone Wolf	5.0	41:58	8:20
Spiggot	5.7	47:49	8:20
teapothouse	5.9	48:44	8:20
Mud Rocs	5.4 Steady-State	45:21	8:25
Will Crash	5.5	46:12	8:27
taulpaul	5.7	48:16	8:27
hatterfan	5.0 Race	42:32	8:30
Scooby Dave	5.1 Easy	43:01	8:31
dav67	5.5	47:16	8:32
Sparkee	5.4	45:45	8:32
rod	5.3	45:10	8:34
Love Swimrun 🏊‍♂️ 🚴‍�	5.0 Trail Run	43:01	8:35
kateandgin	5.0	43:06	8:36
AJPAR	5.6 Easy	48:27	8:36
Daddy long legs	5.0 Race	43:10	8:38
docarmy	5.0	43:11	8:38
Capricorn	5.2	45:15	8:40
Brian G	5.3	45:59	8:41
MartinS	5.1	44:41	8:42
CStar	5.5	48:03	8:42
Underhills	6.0	52:06	8:43
f2001	5.0 Recovery Run	44:06	8:45
Pikelet	5.3	46:13	8:45
Mothman	5.0	43:53	8:47
Badbark	5.5	48:01	8:47
speedy rob	5.5	48:22	8:48
KelP	5.1	44:47	8:49
Oneminutesilence1845	5.8	51:23	8:50
markuu	5.5 Hill Work	48:42	8:50
Raggedy runner	5.2	46:03	8:54
dungey2002	5.1	45:29	8:57
BSC	5.2 Recovery Run	46:12	8:58
Moley73	5.6	50:11	8:59
runningmumof3boys	5.0 Dog Running	45:21	9:01
beardy0303	5.0 Race	45:06	9:01
daisyjess	5.0	45:08	9:02
eMpTy	5.1	46:14	9:03
the mill	5.2	47:15	9:05
chunkywizard	5.3 Easy	48:28	9:07
Sorequads	5.9 Carrying Weight	53:54	9:11
Nathalie29	5.0	46:25	9:15
ChrisThePuma	5.1	47:21	9:16
Dougrattray	5.9	55:33	9:21
Dougrattray	5.9	55:33	9:21
kevincurtin	5.4	50:41	9:22
hellen	5.6	52:35	9:22
rowena	5.4	50:52	9:23
bus306	5.2	48:27	9:24
tazzzman	5.7	53:18	9:25
lise	5.1	48:04	9:25
Mascott	5.2	48:56	9:26
SVrunner	5.1	47:51	9:26
Becfleck	5.0	47:12	9:26
Nun Warthead	5.9	56:14	9:28
fff	5.9	56:07	9:35
touche turtle	5.0	48:00	9:36
Nellers	5.1	48:45	9:37
simo 71	5.0	48:37	9:39
nelin	5.3	50:56	9:40
MartinH - MH Health & Fitness	5.9 Coaching	58:10	9:48
M4RK J	5.4	53:20	9:53
MikeJ	5.6	55:28	9:54
sister	5.6	55:18	9:55
wrxmania	5.0	49:53	9:57
XB	5.1	51:17	10:03
Jogging Jon	5.4	54:37	10:03
SamBlease73	5.7	57:40	10:07
Kitty	5.0	50:37	10:07
Fordyboy	5.4	54:24	10:10
recrunner	5.5	56:09	10:15
T55ddy	5.4	55:15	10:17
Ultrasparkly	5.0 Easy	51:57	10:21
Ferdi	5.0	52:06	10:21
Looby Loo	5.0	52:10	10:26
kuotastar	5.0	52:13	10:27
Goldeagle	5.0	52:38	10:29
MsG	5.3 Easy	55:24	10:33
SpeedyP	5.0	53:04	10:34
Jayney	5.0	53:09	10:35
Weekatiepea	5.0 Easy	55:01	10:55
Hodge68	5.2	1:01:00	11:49
Jenelopy	5.5 Commute	1:04:57	11:51
mol	5.6	1:06:50	11:55
amv	5.0	1:01:56	12:23
One Pace Carl	5.1	1:04:04	12:31
mrs shanksi	5.3 Hill Work	1:06:12	12:32
Carol Salient	5.6	1:14:25	13:14
mathschick	5.0	1:09:39	13:49
danhawkrigg	5.5	2:02:46	22:32
HavPete	5.3 Commute	2:00:00	22:38
1pumplane	5.4	2:33:09	28:12
Vicki: Graceless Whippet	5.1	3:21:02	39:44
Pixxy	5.0		0
wavey davey	5.7		0
4mi+	Miles	Time	Mins/mi
mariolanza	5.0 Treadmill	29:40	5:58
Andrew H	4.7	29:43	6:17
teroman	4.9	31:59	6:32
Craggy	4.0	26:24	6:35
boyband6666	4.8 Intervals	31:30	6:37
yusuff	5.0	32:54	6:37
Ally2	4.5	30:16	6:41
morl34	4.5 Progressive	30:10	6:42
benward	4.5	30:44	6:49
daviec	4.3	29:32	6:50
Run Kev Run	4.3	29:46	6:52
Akie	4.0 Time Trial	27:30	6:53
FergusG	4.3 Race	30:01	6:56
Islander	5.0	35:15	7:06
samson	4.2	30:01	7:09
Metric Man	4.0	28:52	7:11
Batmansdad	4.3 Recovery Run	30:36	7:11
Rodders	4.0	28:46	7:12
Richard Simkiss	4.3	31:00	7:14
Trickytrixter	4.0	29:00	7:15
Youngpea	4.3	31:34	7:17
cguy5	4.0	29:23	7:21
MrMarcus	4.4	32:20	7:21
Guv001	4.1 Intervals	30:00	7:21
TeamTamunshen	4.1	29:51	7:22
Adders	4.5	33:16	7:24
Vindicator	4.2	31:28	7:26
RichIsbister	4.6	34:14	7:27
Cammy	4.1	30:24	7:29
Wiggins	4.0	30:00	7:30
planiggy	4.0	30:00	7:30
Vic (Blazing Saddles, WTF)	4.1	31:04	7:31
DamianP123	4.5	34:11	7:33
Covodav	4.5	33:44	7:33
Baza	4.4	33:18	7:39
Tumbleweed90	4.7	36:02	7:40
MarkyS	4.8	37:15	7:43
Malk51	4.3	33:29	7:44
Grumpy Galloper	4.1	31:35	7:47
rf_fozzy	4.4	33:58	7:47
Siggers	4.0	31:20	7:49
Poorlonesomecowboy	4.8	37:53	7:53
Zorro	4.1	32:23	7:53
Graham81	4.0	31:44	7:55
keyring	4.3	34:12	7:55
JammyLu	4.4	34:34	7:56
G Mac	4.0 Treadmill	31:50	7:58
Runburt	4.3	34:34	7:58
self-transcender	4.1	33:00	7:59
jlucas	4.0	31:58	8:00
Abi G	4.0 Progressive	32:10	8:00
another steve	5.0	39:44	8:01
ivanhoe	4.2 Brick	33:34	8:03
BecsX	4.9 Commute	39:08	8:03
pbro	4.3	34:53	8:04
zrun	4.5	36:21	8:07
Southampton Tony	4.4	35:50	8:08
gwowen	4.0 Treadmill	32:39	8:10
runner99	4.3	35:30	8:11
runner99	4.3	35:30	8:11
Targocid	4.0	32:47	8:12
ForrestGump	4.9	40:03	8:13
Gymfreak	4.0	33:00	8:15
Lee78	4.0	33:09	8:17
scoobydrewl	4.0	33:33	8:21
BecsX	4.9 Commute	40:37	8:21
SMeecham	5.0	41:31	8:22
slimboy	4.3	36:26	8:24
Once a Sprinter ...	4.4	37:00	8:25
Quantize	4.0	33:48	8:26
SooWoo	4.3 Race	36:35	8:26
Llamadance	5.0	42:02	8:26
wilson3890	4.0 Steady-State	34:13	8:29
EvieBaby	4.8	40:57	8:32
Rhodster	4.0	34:24	8:33
BigChiefRunningBore	4.2	36:09	8:34
NeilosMac	4.0	34:33	8:34
Danger Mouse	4.9	42:31	8:36
katief89	4.9	41:51	8:38
Markonline99	5.0 Easy	42:52	8:39
katypie	4.4	37:43	8:40
TheKirbster	4.1	35:22	8:44
Sorequads	4.0 Carrying Weight	34:57	8:44
bobg	4.5	39:09	8:44
2lesstoenails	4.0	35:00	8:45
pjlumley1	4.7	41:02	8:46
Mika	5.0	43:46	8:48
y3duggan	4.4	38:24	8:48
Imcosmocat	4.7	41:29	8:48
Cornish Scouser	4.7 Hill Work	41:43	8:49
Rowell	4.9	44:00	8:55
njosmith	4.8 Intervals	43:08	8:56
brokenleg	4.5 Hill Work	40:00	8:57
Sarahwelshy	4.0	36:00	8:57
PentlandPounder	4.3	38:47	8:57
Liliaicha	4.0	35:56	8:58
Jontyparry	4.0	35:51	8:58
mudlark2	4.3 Pushing Buggy	39:00	8:59
Jon M	4.0	36:23	9:03
Steady as she goes	4.1	37:19	9:03
fazmo	4.0 Mimbling	36:25	9:05
johnseaward	4.2	37:57	9:06
kiki.d	4.4	39:57	9:07
fetcheveryone	4.9	44:37	9:10
Njord	4.0	37:07	9:11
AMH 2.0	4.8	45:01	9:19
Metro_Nome	4.5	42:04	9:20
Wendy the Hamster	4.3	39:59	9:23
WeebleNana	4.0	37:41	9:25
lurker4	4.6 Recovery Run	43:30	9:26
Tall Bloke	5.0	47:00	9:27
smallclanger	4.2	40:01	9:28
M4RK J	4.2	40:03	9:28
The Ant Hill Mob	4.4 Steady-State	41:16	9:29
DeeGee	4.1	39:31	9:33
ianr	4.4	42:08	9:35
Tigerlily	4.3	41:30	9:35
fisheh	4.3	40:48	9:36
AngeM	4.3	41:46	9:37
H2O	4.7	45:01	9:38
Spanker_68	5.0	47:59	9:39
Icky	4.5	43:23	9:44
alf	4.4	42:23	9:45
StewartC	4.0 Easy	39:11	9:46
TCRUNNER	4.9	47:26	9:47
runFattyrun	5.0	48:37	9:49
wolfrunner	4.1 Recovery Run	40:23	9:51
Guru	4.2	41:32	9:52
joolzs	4.1	40:32	9:53
beef	4.1	40:51	9:53
Mr Harves	4.0	39:51	9:58
__Di__	4.0	40:05	9:58
McGettingThere	4.7 Hill Work	47:17	10:01
swittle	4.0	40:06	10:02
Sushi.	4.0	41:24	10:21
Wiggins	4.2 Coaching	43:11	10:23
Lisa T	4.1	42:35	10:23
nigelS	4.3	44:49	10:25
crosseruk	4.3	45:01	10:33
mudmonkey	4.8	50:17	10:35
Mick185464	4.0	42:30	10:38
Argylegreen85	4.0	42:47	10:42
princesszee	4.4	47:18	10:45
inconcert	4.6	49:29	10:53
Nathalie29	4.0 Run-Walk	43:47	10:55
Ali Beech	4.0	44:36	11:04
Jeannette	4.0	44:24	11:06
Mandymoo	4.4	48:27	11:07
TwirlyTutuBoy	4.1	45:10	11:07
sebby	4.4 Hill Work	48:31	11:08
RJG	4.3	47:38	11:09
Mrs A	4.3	48:20	11:11
Dunk	4.1 Easy	47:35	11:33
DocM	5.0	57:54	11:40
clairejay1	5.0	59:38	12:01
FitterStu	4.6 Recovery Run	55:58	12:05
GlennR	4.0	49:40	12:21
Carpathius	4.1	51:05	12:35
Ungirt Runner	4.3 Race	55:36	12:50
fleecy	4.5	58:25	12:52
megster	4.1 Run-Walk	55:10	13:37
Jubear	4.2	57:32	13:40
LadyBee	4.3	59:01	13:51
Galloping Gecko	4.0	1:00:00	15:00
Scotsmonkey	4.3	1:05:48	15:14
Helenelle	4.4	1:19:56	18:20
Snailpace22	4.3	1:24:32	19:31
Richard Peevor	4.7	1:34:43	19:59
Stevewjj	4.7 Medium Long Run		0
stingray46	4.6		0
Jason W	4.4 Run-Walk		0
runnyeyes	4.2		0
kev-eats-owt	4.2		0
FRU (KeepTheFaith)	4.0		0
mss2sw	4.6		0
3mi+	Miles	Time	Mins/mi
JoeBaker	3.9	24:33	6:16
Supahoop	3.2 Brick	21:14	6:42
RunningRich	3.3	22:19	6:48
atko	3.1	21:29	6:53
paul a	3.5	24:47	7:02
Rogersmp	3.7	26:35	7:06
DamoJ	3.0	21:25	7:07
the_growler	3.5 Treadmill	25:00	7:09
Lorenzo	3.7 Race	26:26	7:09
Nottsowl	3.9	28:24	7:17
RicC	3.3	24:20	7:18
cerid	3.6	26:05	7:20
Sir Noel Plum	3.8	27:55	7:23
Metric Man	3.1	23:02	7:24
shortarse78	3.1	23:09	7:27
Rossco Peeko	3.8	28:18	7:27
Argie	3.1	23:16	7:27
Bowman 🇸🇪	3.1	23:09	7:28
CloudrunnerO2	3.2	24:01	7:29
Mart001	3.8	28:10	7:31
fleetfoot	3.3 Steady-State	24:28	7:32
Bushie	4.0	30:27	7:38
Blondie runner	3.2	24:15	7:39
andyb	3.1 Tempo	23:50	7:40
Halvedin3	3.5	26:52	7:41
Half Empty	3.6 Progressive	27:39	7:41
Doice	3.0	23:23	7:42
IrishMike	3.6	28:15	7:47
wizlyn	3.6	28:14	7:48
KJ	3.4 Progressive	26:32	7:50
stu12321	3.0	23:39	7:53
RockRobot	3.1	24:45	7:54
Tumbleweed90	3.2 Race	25:47	8:00
Pipes	3.2	25:48	8:01
Didds	3.1 Treadmill	24:58	8:02
Covodav	3.3	26:41	8:02
French Dog Blues	3.0	24:17	8:04
neil2636	3.0	24:19	8:05
Johnnyag	3.0	24:18	8:06
edwardr4	3.1	25:19	8:07
GCRunner	3.2	25:37	8:08
BromleyReedy	3.9	31:31	8:11
tonyswain	3.2	26:24	8:15
One Thousand Odd Spiders	3.1	25:45	8:15
Oneminutesilence1845	3.4	27:52	8:16
Jon_P	3.4 Medium Long Run	28:19	8:17
Robsta	3.5	28:59	8:17
littleminx	3.1	25:19	8:18
squirey	3.5	29:01	8:19
Barky	3.9	32:20	8:20
Matthias14	3.2	26:47	8:24
badger sett	3.2	26:50	8:25
kiki29	3.1 Intervals	26:16	8:27
HappyG(rrr)	4.0	33:43	8:27
nickf	3.3	27:30	8:28
runspoonrun	3.1	26:13	8:29
Jammy Mo	3.1	26:40	8:30
way2slow	3.0	25:38	8:31
stixnick	3.1 Tempo	26:30	8:31
agingquofan	3.4	29:21	8:32
alco51161	3.8	32:12	8:34
helenberry	3.1	26:41	8:35
MK.aidy	3.3	28:42	8:36
ITG 🇮🇸	3.3	27:58	8:36
WatfordTim	3.1	26:26	8:37
drj	3.6	30:36	8:37
wasbrowne	3.5	30:16	8:37
percyw	3.7 Easy	31:59	8:39
Lei	3.1	26:59	8:39
Teknik	3.4	29:40	8:39
gsix14	3.1	27:05	8:41
Matty1971	3.5	30:33	8:44
Lacal	3.5	30:16	8:46
bobg	3.1	26:52	8:47
OllsCh	3.6	31:30	8:49
rusdock1	3.5	31:17	8:52
pigmoth	3.1	27:39	8:53
OllsCh	3.6	31:45	8:54
johnnyboy	3.1	27:30	8:54
Fleet Girl	3.0	26:51	8:55
chewitt	3.0	26:55	8:57
Shadow	3.6	31:52	8:57
Jotoo28	3.8	34:07	8:57
SoVeryTired	3.6	31:54	8:58
boyle185474	3.5	31:29	8:58
Roadrunner2222	3.3	29:11	8:59
Running sim	3.1	28:01	8:59
meatball27	3.1	27:26	9:00
docarmy	3.0 Recovery Run	27:00	9:00
rachelann	3.5	31:44	9:04
CharlieF	3.2	29:15	9:05
horth2003	3.1	28:10	9:05
OJ	3.9	35:00	9:05
runLORIrun	3.0	27:28	9:08
Colinmc	3.1	28:31	9:08
Bintmcskint	3.2	29:38	9:09
dizod	3.1	28:33	9:11
Walkingman	3.5	32:33	9:12
Badger	3.2	29:34	9:13
biggus_richus	3.6	33:11	9:13
Lumsdoni	3.1	28:54	9:16
smurphin	3.7	34:06	9:16
Johnny Blaze	4.0	36:53	9:16
gary2	3.0 Recovery Run	27:51	9:17
iPLOD	3.4	31:45	9:17
SharonMc	3.2	29:21	9:17
Howesy	3.2	29:31	9:20
lady alton	3.7	34:12	9:22
Wheabs	3.1 Recovery Run	29:12	9:23
MarkyMarkW	3.2	30:34	9:26
lady alton	3.8	35:45	9:29
Steps	3.2 Treadmill	30:00	9:30
s6m	3.0	28:47	9:34
CB-1964	3.6	34:47	9:35
C-Cat	3.2	30:26	9:36
roz	3.1	30:05	9:37
stevieg1969	3.1	30:02	9:38
thuginasuit	3.0	28:53	9:38
SuperKadoo	3.5	33:51	9:39
Jodes	3.5	34:09	9:39
officebased	3.1	30:09	9:40
Honley Lion	3.0	29:12	9:42
ExpatRunner	3.7	36:14	9:43
PableQ	3.2	31:20	9:44
F4rley	3.0	29:12	9:44
maggie	3.0	29:18	9:44
Duck Runner	3.2	30:46	9:44
Mrs. Mole	3.1	30:36	9:45
kedar Acharya	3.8	37:00	9:46
Footpad	3.1	30:41	9:52
Durham Road Runner	3.1	30:49	9:53
runbikerun	3.1	30:42	9:54
Punkbilly	3.7	36:20	9:57
last	3.1	31:01	9:58
Mountkeen	3.1	31:01	9:58
Aviemore	3.2	31:33	9:59
Lycra Hurricane	3.1 Race	31:17	10:00
Angus Clydesdale	3.3 Intervals	33:02	10:02
Clarkie	3.0	30:09	10:03
Grid	3.8	37:48	10:03
martin K	3.1 Intervals	31:53	10:11
Jenni	3.1	31:11	10:13
Stapleford runner formerly Stabbo r	3.0	30:54	10:14
Pridge	3.2	32:45	10:14
ally r	3.1	32:02	10:18
johnnyboy	3.1	31:46	10:19
Den.	3.0	31:09	10:19
Gary Fatbloke	3.2	33:17	10:20
streatham stroller	3.2	32:54	10:21
ally r	3.1	32:09	10:22
stiggy	3.2	33:18	10:24
Furey	3.0	31:33	10:27
serasqueak	3.1	32:43	10:29
plodding hippo	3.1	31:59	10:29
Old Man	3.0	31:35	10:32
thechunkygentleman	3.6	38:23	10:33
KinkyS	3.6 Easy	38:14	10:34
lorriecobain	3.1	32:27	10:34
totatola	3.6	38:06	10:35
rwelpton	3.1 Recovery Run	33:00	10:37
Perry	3.1	33:23	10:40
Robert Townsend	3.3	34:41	10:40
pmartin666	3.6 Hill Work	38:20	10:41
ally r	3.1	33:14	10:43
Calamity	3.0	32:10	10:43
saintkev	3.4 Easy	36:28	10:44
annadav	3.4	36:46	10:49
flanker	3.6	38:24	10:49
Bjd	3.0	32:34	10:49
leniosa	3.5	38:34	11:03
slips	3.9 Recovery Run	43:03	11:04
Jammy Mo	3.1	34:33	11:09
Fat face	3.0	33:49	11:14
Mercy	4.0	44:57	11:23
pling	3.1	35:09	11:25
Bapfriday	3.1	35:29	11:27
RichS	3.8	43:53	11:31
FlynnagunII	3.5	40:26	11:31
Ade1973	3.0	34:39	11:33
TwirlyTutuBoy	3.6	42:30	11:48
ally r	3.1	36:43	11:51
gillyblack	3.0	36:52	12:17
MLC220	3.5	43:18	12:22
623	3.1	39:12	12:41
CK2	3.2 Run-Walk	40:26	12:43
Scruffy	3.2	41:10	12:49
C-Cat	3.3	43:57	13:12
Munky	3.2	43:22	13:23
fish-erman friends	3.5	47:09	13:33
Duchess	3.9	58:17	14:57
fonch	3.7	55:11	15:05
Linsterm	3.0 Intervals	47:18	15:46
Rhino	3.3 Coaching	53:47	16:27
huntingstile	3.0	50:02	16:28
Walkingman	3.7	1:03:09	17:04
JJ	3.6	1:04:34	18:05
ian9657	3.2	57:40	18:18
Mchugh32	3.4	1:02:58	18:28
crooxi2	3.1	1:05:32	21:00
dutchy	3.1	1:21:00	26:03
AndrewC	3.0	30:00:00	10:00:00
domichiwa	3.1 Intervals		0
runnyeyes	3.2		0
Parcel man	3.1		0
gingerwand	3.0		0
supergirl	3.5		0
2mi+	Miles	Time	Mins/mi
chicke80	2.2 Time Trial	12:00	5:32
John_Sturman	2.0	12:45	6:21
John_Sturman	2.0	12:50	6:23
John_Sturman	2.0	12:50	6:25
LukeStur	2.0	13:12	6:34
Gritts!	2.3	15:57	7:05
nelin	2.0	14:33	7:14
Lemonade	2.0	14:47	7:24
barryparker	2.0 Recovery Run	15:08	7:30
Pricey	2.2 Warm Up	16:42	7:31
bob hopeless	2.0	15:45	7:46
Pick74	3.0	23:12	7:47
gammyhammydave	2.1	16:07	7:49
Runner 9	2.8	22:00	7:51
Longdog	2.4	18:35	7:54
JB909	2.6	20:20	7:55
mxhornet	2.3 Intervals	18:00	8:00
chris palmer	2.6	20:43	8:06
gammyhammydave	2.0	16:22	8:09
thorneygeoff	2.7	22:17	8:10
Shonky	2.1	16:47	8:11
Slicker	2.3	18:30	8:13
Trickytrixter	2.0	16:27	8:14
Ellioski	2.2	18:21	8:18
Marie38	3.0	25:04	8:23
peter jay	2.5	21:00	8:24
TheMould	3.0	24:48	8:24
fatherjack	2.0	16:59	8:27
The Duckinator	3.0	25:01	8:29
PlayingatTriathlons	2.2	18:51	8:32
IrishMike	2.2	19:04	8:33
Kelv-12	2.6	22:35	8:37
CT	2.7 Easy	23:05	8:39
richaca2	2.4	20:30	8:39
Ninky Nonk	2.7	23:33	8:45
Dowse	2.7 Easy	23:50	8:48
Mummy Runner	2.5 Warm Up	22:30	9:00
Toonrjj	2.0	18:22	9:03
.HA HA	2.0 Easy	18:11	9:06
NicolaSteffen	2.8	25:46	9:10
Mike Burns	2.0	18:28	9:11
Dr S	2.0	18:23	9:12
colindglen	2.3 Intervals	21:35	9:13
atko	2.0	18:40	9:14
Lana	2.9	26:43	9:17
drdavidlewis	2.3	21:04	9:22
Howesy	2.5	23:25	9:24
The Ant Hill Mob	2.6 Steady-State	24:57	9:31
Ultrahamster	2.0	19:31	9:34
madtab	2.4	22:59	9:37
redwine	2.5	24:03	9:49
mikeharrison	2.8	27:30	9:49
lanakilleen	2.5	24:59	9:52
gribb0	2.6	25:52	9:59
Big Al Widepants	2.2	22:00	10:00
RunningRonnie	2.7	27:13	10:03
running26	2.4	24:32	10:06
running26	2.6	26:05	10:07
JEB	2.7	27:04	10:08
minardi	2.4	24:01	10:11
NordRunner	2.8 Easy	28:14	10:12
Turkhish	2.6	26:39	10:15
peegee	3.0	30:41	10:16
photoset	2.3	23:19	10:16
Uwe	2.4 Run-Walk	25:00	10:25
louise1368	2.0 Treadmill	21:04	10:32
Noah	2.1	21:40	10:34
WelshHatter2000	2.4	25:40	10:42
Jenni-far-far	2.7	29:20	10:45
Goughy	2.8	30:08	10:55
Shred Betty	2.4 Easy	26:29	10:59
montymoomoo	2.1	23:21	11:04
dd2411	2.7	30:15	11:12
Peronel	2.5	28:09	11:13
tricialitt	2.8 Intervals	31:10	11:20
vongustus	2.4	27:38	11:22
Mark B.	2.7	30:55	11:30
c-mac	2.7	31:20	11:36
SpeedofaRock	2.0	23:50	11:51
Ratcatcher	2.6	30:33	11:56
Spanker_68	2.9	34:53	12:12
mulbs	2.0	26:03	12:54
Purple Haze	2.5	32:03	13:05
The RedRunner	2.3 Intervals	30:01	13:20
Bex66	2.3	30:16	13:27
Knitwit	2.4	31:59	13:30
joolaroon	2.7 Dog Running	37:00	13:30
Garfields guinea pig	2.8	40:25	14:20
EvilPixie	2.0 Run-Walk	29:37	14:49
Molesy	2.5	39:05	15:23
fisheh	2.6	39:59	15:33
mrs shanksi	2.3 Run-Walk	36:37	15:47
Runningrufus	2.9	47:03	16:07
Purpleturtle	2.1	35:00	16:59
meschee	2.6	44:13	17:16
Skittering Monstrosity	2.3	40:23	17:29
Dochart	2.6 Run-Walk	47:34	18:01
Purpleturtle	2.1	39:31	18:28
Bugshug	2.4	44:54	18:33
Mozi	2.7	50:33	18:39
shanksi	2.4	44:48	18:40
pling	2.5	47:43	18:52
Bugshug	2.8	57:16	20:32
Mercy	2.2	47:48	22:02
Walkingman	2.5	1:06:32	26:24
yapster	2.8	1:23:58	29:40
rossduff	2.7	1:22:18	30:09
Spark	2.0	1:01:46	30:53
Burb	2.0	1:11:33	35:47
Jason W	2.3 Run-Walk		0
kev-eats-owt	2.0		0
SSLHP (Shoes smell like horse piss)	2.0		0
nickm71	2.5 Drills		0
1mi+	Miles	Time	Mins/mi
barryparker	1.1 Time Trial	6:19	5:45
steve_class	1.1 Tempo	6:43	5:54
SkillDill	1.8	11:07	6:11
Go-KL	1.5 Warm Up	10:44	7:04
Andy84	1.7	12:09	7:11
SkillDill	1.8	13:05	7:19
Malcolm Down	1.6	11:31	7:26
falcarius	1.9	13:57	7:28
stu12321	1.4	10:10	7:32
Dave Moody	1.0 Warm Up	7:41	7:32
John_Sturman	1.7	12:27	7:33
JamesMk1	1.0	7:43	7:34
Dave Moody	1.1 Warm Down	8:11	7:39
JB73	1.6	12:30	7:49
barryparker	1.9 Warm Up	14:59	7:51
J.M	1.6	13:11	8:05
sairlegs	1.0	8:20	8:05
malc124	1.4	11:06	8:06
Bumface	1.1	9:01	8:07
Akie	1.7 Warm Up	13:50	8:08
runnerbean1963	1.4	11:24	8:09
J.M	2.0	16:19	8:14
sergio	1.6 Treadmill	13:00	8:23
GASH	1.8	14:53	8:30
Ex Chimney	1.9	16:32	8:31
boyband6666	1.2 Warm Up	10:14	8:32
Will Crash	1.1	8:58	8:32
Ungirt Runner	1.3 Warm Up	11:28	8:33
CogNoscensme AHA	1.7 Warm Up	14:13	8:37
Kanajlo	1.2	10:39	8:40
brokenleg	1.0 Steady-State	8:46	8:46
ZD	1.8	15:58	8:46
gsdbateman	2.0	17:32	8:49
John_Sturman	1.7	14:33	8:49
runbikerun	1.1	9:25	8:53
runninglady	1.5 Time Trial	13:20	8:53
benno	1.1	9:53	8:54
tarquin kumquat	1.1 Treadmill	10:00	8:56
Fatcatslim	1.1	9:29	8:57
purephase	1.4 Intervals	12:32	8:57
Shazza11	1.0	8:58	8:58
mxhornet	1.9 Warm Down	16:59	8:59
PeteTheJogger	1.8	16:18	9:03
LB	1.2	11:14	9:04
SoVeryTired	1.5	13:25	9:11
morebeer	1.5 Hill Work	14:10	9:12
LB	1.6	14:58	9:18
JammyLu	1.3	11:38	9:18
sairlegs	1.0	9:31	9:20
Argie	1.2	11:22	9:24
IrishMike	1.1	10:11	9:26
The Zargot	1.6	15:23	9:30
sairlegs	1.3	11:53	9:30
mxhornet	1.7 Warm Up	16:12	9:35
Kazumi Kinoshita	1.9	18:00	9:38
havinko	1.9	18:00	9:38
benno	1.9	18:18	9:38
Slantendicular	1.1	10:48	9:39
chenchanchew	1.4	13:16	9:41
duo	1.8 Intervals	17:05	9:42
benno	1.9	18:47	9:47
J.M	1.5	14:22	9:54
benno	1.2	11:41	9:59
Dancer	1.0 Treadmill	10:00	10:00
One Pace Carl	1.0 Race	10:00	10:00
The Belly Is Gaun Tae Get Ye	1.9	18:51	10:05
Vixx	1.0	10:20	10:14
katiecom	1.6	16:49	10:23
pedroscalls	1.4	14:03	10:24
Wabo	1.0	10:51	10:38
sergio	1.9	20:38	10:48
JustTony	1.7 Dog Running	18:18	10:54
Bog is back	1.9	20:39	10:56
katiecom	1.7	18:06	10:58
Iron_Mum	1.3	14:55	11:18
AmGettingFitter (AGF)	1.8 Run-Walk	21:00	11:44
MartinH - MH Health & Fitness	2.0 Coaching	23:57	12:09
cackleberry	1.1	13:37	12:09
Garfield	1.5	18:30	12:15
Random G	1.3	15:27	12:22
SimonF	1.6 Trail Run	20:01	12:40
Hamster1207	1.4	18:07	12:45
RJG	1.6	20:00	12:54
Chromey	1.2	16:48	13:33
J123	1.7	22:56	13:39
_Suze_	2.0	27:19	14:01
Deejay8	1.1 Intervals	16:17	14:40
rarog20	1.3	20:02	15:46
JohnRMurdoch	1.0	16:12	16:02
rod	2.0	32:24	16:32
Shelah	1.9	32:32	17:02
genesis	1.8	30:14	17:17
Jeannette	1.7	30:31	17:51
kwala	1.8	32:29	17:57
kktp	1.1	19:30	18:34
Andyrob	1.4	29:24	20:34
melbas	1.9	42:16	21:47
Laurence	1.6	35:53	23:00
yapster	1.4	31:56	23:39
Mollys dad	1.4	33:58	24:48
M16DDH(DAVIE)	1.2	33:46	28:23
yapster	1.1	33:08	29:51
Spark	2.0	1:01:31	31:04
nicki2025	1.5	48:12	31:18
Mollys dad	1.9	1:03:41	33:21
LunaM	1.4	47:14	34:44
runninglady	1.5 Warm Up		0

70mi+	Miles	Time	Mins/mi
mister jim	80.0	6:21:20	4:46
60mi+	Miles	Time	Mins/mi
fayerman	62.2	3:54:19	3:46
sasaic	64.3	4:07:53	3:51
JanieOC	65.2	4:21:42	4:01
Gregski	63.4	6:00:20	5:41
50mi+	Miles	Time	Mins/mi
g1ngerrevolution	50.8	3:20:59	3:57
akmilne	57.3	3:47:33	3:58
kevan	58.1	4:21:25	4:30
Catb1969	50.5	3:50:45	4:34
Stuart Clark	52.1	4:06:25	4:44
ste9452	58.5	4:53:09	5:01
40mi+	Miles	Time	Mins/mi
alex6192	41.5	2:02:19	2:57
Ian121	43.7 Road Biking	2:16:42	3:08
PhilPub	46.7	2:45:54	3:33
annaclaire	42.0	2:49:13	4:02
30mi+	Miles	Time	Mins/mi
CakeBoy	39.1	1:55:03	2:57
Bounder	36.4	1:55:30	3:11
Vic Mason	33.1	1:52:11	3:23
richard68	33.1	1:52:03	3:23
Fastboy	36.7 Road Biking	2:06:00	3:26
CakeBoy	35.1	2:03:18	3:31
Bounder	37.8	2:17:30	3:38
Smithy_Andrew	36.4	2:17:07	3:46
Japan Running	30.2	1:54:54	3:49
SM6	39.3	2:48:39	4:18
gsix14	31.9	2:45:15	5:11
PT1080	33.4	3:13:44	5:49
wasbrowne	30.0 Commuting	3:00:00	6:00
Lethargic	37.6		0
25mi+	Miles	Time	Mins/mi
manicstreetpounder	29.4	1:19:27	2:42
simbil	26.0	1:20:42	3:06
Dibble	28.8	1:29:35	3:07
ELYA49	25.3	1:20:01	3:10
Ade487	25.2	1:20:31	3:11
WestCountryLad	25.1	1:27:52	3:30
WestCountryLad	25.1	1:28:00	3:30
Jezza75	25.1	1:28:23	3:32
simbil	26.2	1:32:30	3:32
Stuart Clark	27.3	1:45:03	3:51
Jezza75	25.2	1:38:42	3:55
two flush	26.0	1:45:00	4:02
HowFar?	28.5		0
20mi+	Miles	Time	Mins/mi
mjb*	24.6 wattbike	1:01:14	2:29
shedrunner	24.1	1:07:49	2:49
Gobi	21.0	1:00:02	2:52
ivanhoe	20.6 Turbo Trainer	1:00:10	2:55
Steve72	23.5	1:12:14	3:05
spoonbill10	23.2	1:12:59	3:09
Could do better...	20.5 Road Biking	1:04:57	3:10
Andymac109	21.2	1:11:06	3:21
Oranj	23.8 Road Biking	1:20:54	3:24
Will Crash	22.0	1:18:59	3:36
pbj	22.4	1:23:20	3:44
ajford1	24.6	1:32:10	3:45
BSC	22.3	1:29:20	4:01
Auld fat Ironman	20.0	1:22:17	4:07
Stijn	22.1	1:33:15	4:13
neilypops1982	23.9	1:41:43	4:16
MK hatter	22.0 Mountain Biking	1:46:04	4:50
waxwing	20.5 Commuting	2:00:00	5:51
Jubear	23.7	2:20:21	5:56
SeanR	20.7	2:54:53	8:27
BGW/PK Gruffalo	23.4 Road Biking		0
15mi+	Miles	Time	Mins/mi
al d 46	15.5 Exercise Bike	42:58	2:46
ade4004	20.0	57:48	2:54
Ian.A	17.3	53:47	3:06
Richey	15.9	50:41	3:11
Half Empty	17.6	57:27	3:16
DrBob	17.4	57:53	3:19
jetpower	18.3	1:01:36	3:22
Blotts Mate	16.3	57:46	3:33
Spruce Goose	18.0	1:04:21	3:34
Tizer	19.4	1:10:32	3:38
Steve Shaughnessy	15.2	55:46	3:40
Number 6	19.3 Road Biking	1:11:13	3:41
Gymfreak	16.1	1:01:23	3:48
DrBob	17.4	1:06:44	3:51
Penguin catcher	15.3	59:28	3:54
evanspre	18.7	1:13:18	3:55
Pee Jay	15.1	59:34	3:57
Alfadan	15.5	1:02:17	4:01
Half Empty	16.3	1:06:02	4:04
TickTock	15.7	1:04:31	4:07
Wildbill	15.2	1:04:05	4:14
GlennR	17.7 Road Biking	1:15:43	4:16
TickTock	16.2	1:10:37	4:22
jeffhins	15.1	1:06:04	4:23
viperman	17.1	1:15:00	4:23
Catb1969	17.8	1:20:43	4:32
Penguin catcher	18.6	1:26:42	4:40
Bright Strider	17.1	1:20:51	4:45
grommitz	16.5 Commuting		0
10mi+	Miles	Time	Mins/mi
sergio	12.8 Turbo Trainer	30:00	2:21
Scotty22	11.2	30:00	2:41
rhb	10.4 Track	30:50	2:57
k1llerWatt	12.1 Commuting	38:37	3:11
k1llerWatt	12.0 Commuting	38:36	3:14
g1ngerrevolution	11.8	39:55	3:23
Alfadan	13.9	47:58	3:27
Menna	12.7 Spinning	45:00	3:32
aliroly	10.3	37:17	3:38
Firesac	12.1	44:08	3:40
scoobydo66	10.1	37:01	3:41
Durbat	10.8	39:43	3:41
SpeedofaRock	14.8	55:04	3:43
Supahoop	13.7	51:40	3:46
SpeedofaRock	10.7	40:03	3:46
MK hatter	11.0 Mountain Biking	41:58	3:49
rparker	12.6	48:31	3:52
Supahoop	13.2	51:32	3:55
rparker	12.5	49:08	3:57
Dick Spandex	14.3	57:04	3:59
golfbravo	11.8	48:03	4:05
raronan	13.4	54:39	4:05
Allyc1987	14.3	58:57	4:07
Crash Hamster	13.7 Fixed Wheel	59:02	4:19
MAD Superman	13.6	59:49	4:24
Japan Running	12.5	55:13	4:25
Durbat	10.8	47:53	4:27
s	13.0	1:00:15	4:39
GordonG	12.5 Commuting	58:00	4:39
Flatlander	12.1	56:58	4:43
lennoxr	13.3	1:05:59	4:58
RichS	13.1	1:06:49	5:05
HowHardCanItBe	12.0 Commuting	1:01:25	5:08
HowHardCanItBe	12.2 Commuting	1:05:40	5:23
GordonG	12.5 Commuting	1:08:00	5:27
Drink Anyone?	13.9	1:17:02	5:33
98jordy	11.1	1:07:55	6:08
Stepford Wife	10.2	2:00:26	11:48
5mi+	Miles	Time	Mins/mi
TheGreatIWas	6.8 wattbike	20:00	2:58
Richard-M	7.5 Road Biking	22:42	3:01
MoscowFlyer	7.2 Commuting	21:55	3:04
MoscowFlyer	9.5 Commuting	30:19	3:11
jennywren	6.6 Exercise Bike	21:15	3:14
sasaic	7.1	23:03	3:15
Richard-M	7.9 Road Biking	26:14	3:19
Ian.A	7.3	24:11	3:20
Bazza	5.4	19:02	3:31
WolfDancer	5.4	19:57	3:41
alex6192	5.8	21:38	3:42
Vin Rouge	7.6 Commuting	28:35	3:44
DrDan	5.7 Commuting	21:24	3:45
Arjin	9.3 Road Biking	35:00	3:46
macca 53	5.2 Exercise Bike	20:01	3:49
meagling	5.3	20:28	3:50
AndyE	5.7	21:42	3:50
chicke80	5.2 Exercise Bike	20:00	3:51
VonnieRaw	8.0	31:15	3:55
raronan	6.0	23:50	3:58
MorningRunner81	8.6	34:07	3:59
Gaz von Lager	8.2 Road Biking	32:51	4:00
Allyc1987	9.1	36:37	4:02
AndyE	5.6	22:53	4:04
Janecp	7.4 Warm Up	30:00	4:04
magnumpti	6.9 Commuting	28:45	4:09
Yorkshire Pie	9.8 Commuting	41:00	4:12
MorningRunner81	7.8	32:50	4:12
MudMeanderer	6.4	26:42	4:12
Dragon_Reborn	7.6 Commuting	32:05	4:12
The Running Andy	7.1	29:54	4:13
VonnieRaw	6.1	26:00	4:15
hatahat	5.1	21:36	4:15
Arjin	9.3 Road Biking	40:00	4:18
Andrew Byrom	7.3	31:50	4:23
Hannah	6.9 Exercise Bike	30:08	4:23
Gaz von Lager	8.2 Commuting	36:01	4:24
mcshane	5.5	24:17	4:24
MudMeanderer	6.5	28:40	4:25
-Ruthie-	6.4 Commuting	28:40	4:30
The Mussile	10.0	45:14	4:32
ElDuderino	8.8 Spinning	40:00	4:34
KevHead	7.6	34:36	4:35
sasaic	7.2	32:58	4:36
The Running Andy	8.4	38:31	4:36
The Belly Is Gaun Tae Get Ye	7.0	32:14	4:37
mjbee	8.2	37:43	4:38
C-Cat	8.8	40:58	4:38
The Mussile	9.9	45:56	4:40
C-Cat	9.2	43:17	4:42
JCS	10.0	46:50	4:42
Dubois	7.8	37:16	4:47
oldtrotter	8.4 Road Biking	40:20	4:47
FellRunner85030	7.0	33:48	4:48
Dubois	7.8	37:44	4:49
The Running Andy	10.0	48:01	4:50
badger sett	7.0	33:56	4:51
dvc	6.5	32:29	4:59
amycclements	6.0	30:00	5:00
Gilsun	9.1	45:50	5:01
Stevo !!!	8.9 Commuting	45:10	5:03
-Ruthie-	7.4 Commuting	37:50	5:05
Bazza	5.4	27:43	5:10
Vin Rouge	7.7 Commuting	39:42	5:11
smash	7.7 Commuting	40:00	5:11
Yorkshire Pie	5.4 Commuting	27:57	5:12
chris h	7.5 Commuting	39:00	5:12
Andrew Byrom	7.5 Commuting	39:36	5:18
TheOtherMan	5.9	31:15	5:18
Stevo !!!	8.5 Commuting	45:22	5:22
katief89	7.9	42:29	5:25
dvc	6.8	36:33	5:25
badger sett	7.3	39:25	5:26
mcshane	6.2	34:07	5:32
Porcia	6.4	37:23	5:48
Silver Strider	9.4	55:21	5:53
mjbee	8.5	52:56	6:15
Dvorak	5.2	33:24	6:22
Jo_2001	5.0	33:03	6:37
Marts	6.4	43:50	6:49
njosmith	6.3	45:52	7:20
SMeecham	5.7	43:55	7:39
Steve Kennaugh	9.4	1:15:50	8:02
JayEarley	8.4	1:10:06	8:23
GregP	5.4	1:00:50	11:18
allotmentgirl	5.5		0
0mi+	Miles	Time	Mins/mi
Bounder	1.2	4:14	3:30
alex6192	3.0	10:41	3:34
Maccathecracker	2.9	10:19	3:34
tarquin kumquat	1.4 Exercise Bike	5:00	3:34
JamesMk1	1.1	4:02	3:46
Dragon_Reborn	4.7 Commuting	18:00	3:52
GurneyNotChurney	4.2	16:08	3:53
GurneyNotChurney	4.2	16:15	3:54
Vindicator	4.2	16:24	3:55
nicgambarde	3.7	15:00	4:01
SonnieSun	3.8	15:38	4:06
mr d	4.3	18:21	4:15
magnumpti	3.2 Commuting	13:48	4:19
hatahat	4.4	18:55	4:19
Outdoors_Junkie	4.1	17:47	4:20
ed_de_ball	2.6	11:04	4:20
rutson	3.4	15:13	4:27
JamesMk1	3.2	14:09	4:29
Paul-Tc	4.9	21:47	4:29
ferret	4.4	20:00	4:31
Binoculars	2.9	13:00	4:33
C-Cat	2.8	13:03	4:38
Maccathecracker	3.0	13:56	4:39
WolfDancer	4.0	18:34	4:42
Bounder	2.2	10:17	4:43
scoobydrewl	1.5	6:59	4:43
Simon B	2.8	13:23	4:49
GlennR	2.4 Commuting	11:34	4:49
katief89	3.8	18:23	4:52
The Mussile	4.6	22:29	4:53
DrDan	4.9 Commuting	24:02	4:54
Pallas	1.3	6:08	4:54
rutson	3.2	15:56	4:55
mr d	3.9	19:15	4:56
raronan	1.2	5:59	4:57
SonnieSun	3.8	18:54	4:58
Barry K	4.1	20:28	5:00
fayerman	2.6	13:09	5:03
Simon B	2.8	14:12	5:06
evanspre	1.2	5:59	5:12
Freebuffet	4.9	25:54	5:16
AJLB	3.8	20:08	5:16
mar	4.3	22:54	5:17
stocksr	2.2	11:54	5:22
C-Cat	2.7	14:40	5:25
Barry K	3.8	20:50	5:26
njosmith	2.0 Commuting	11:00	5:28
mar	4.4	24:33	5:34
GregP	4.8	26:39	5:35
Jo_2001	5.0	28:07	5:39
NavyAl	2.4	13:36	5:41
Paul-Tc	3.8	21:38	5:42
Carpathius	3.5	20:00	5:43
stocksr	2.2	12:25	5:47
fayerman	2.3	13:27	5:48
Outdoors_Junkie	3.6	20:51	5:48
SeanR	2.1	12:39	5:56
Carpathius	2.5	15:00	6:00
Pooley	4.3 Turbo Trainer	25:53	6:05
benno	1.2	7:19	6:18
snogard	2.4 Commuting	15:20	6:28
naath	1.7	11:24	6:33
naath	3.3	22:00	6:42
moscjon	1.5	10:06	6:49
naath	2.9	19:58	6:57
RailwayRunner	1.6	10:52	6:58
moscjon	2.1	15:12	7:08
beardy0303	1.4 Commuting	10:00	7:09
CogNoscensme AHA	1.6	11:11	7:13
beardy0303	1.4 Commuting	10:00	7:15
naath	2.5	19:28	7:43
naath	3.9	30:33	7:48
ferret	3.1	25:42	8:11
CogNoscensme AHA	1.4	11:59	8:34
Gilsun	1.6	14:11	8:55
mikeg64	3.3	38:57	11:57
sairlegs	3.9	1:14:15	18:54
DaveGardner	4.3	3:59:10	56:01
Smudger 3 The slower lioness	2.7 Commuting		0

2mi+	Miles	Time	Mins/mi
ChrisHurk	2.1 Open Water	51:11	24:58
1.5mi+	Miles	Time	Mins/mi
april_runner	1.7	40:32	24:34
Richard-M	1.9 Pool	1:01:59	33:19
fayerman	1.9	1:05:19	35:07
Fat head	1.9	1:07:20	35:49
Benson	1.5 Pool	55:00	36:40
runningmumof3boys	1.8	1:15:16	42:31
The Mussile	1.6	1:13:35	44:52
1mi+	Miles	Time	Mins/mi
MK.aidy	1.0	28:46	28:29
malc124	1.3	38:16	29:13
Maverick_22	1.2	36:50	32:02
StickyWilliams	1.2 Open Water	38:34	32:58
dvc	1.2	40:44	34:49
Abi G	1.1 Pool	39:11	34:59
ninjakdb	1.1 Open Water	39:32	36:16
akmilne	1.1	39:38	36:22
geo3peat	1.0	39:12	38:03
TriMonkey	1.5 Pool	1:00:00	40:16
remlap67	1.5	1:00:15	40:26
Jon_P	1.4 Pool	57:43	42:08
Han	1.0	42:59	42:59
ivanhoe	1.4 Pool	59:00	43:04
Nicko	1.2 Pool	1:00:00	48:23
Nicko	1.2 Pool	1:00:00	48:23
Superjools	1.0	50:00	48:33
0.5mi+	Miles	Time	Mins/mi
rparker	0.7	17:54	25:34
K8	0.8 Pool	21:45	28:37
Southern Exile	0.9	27:34	29:38
ytsrik70	0.7	22:41	33:21
mxhornet	0.5 Pool	17:36	35:12
Janecp	0.6 Pool	23:00	37:06
chuckles	0.6	23:26	37:48
Arsenalrule	1.0	39:43	40:07
Nokesy77	0.8	30:09	40:12
Angus Clydesdale	0.6 Pool	25:00	40:19
Battlecat	1.0	41:00	41:25
nogalius	0.7	30:10	45:01
Baldyboy	0.7	30:47	45:57
VicksterH	0.6 Pool	28:56	46:40
av_a_laugh	1.0	44:50	46:42
jimborun08	0.8	39:23	50:29
slips	0.5 Aquajogging	30:00	1:00:00
JB73	0.6 Pool	40:20	1:04:01
Judey	0.8	49:19	1:04:03
beef	0.6	44:07	1:08:56
beef	0.7	54:31	1:14:41
Blister	0.8 Pool		0
Marmite	0.5 Pool		0
0mi+	Miles	Time	Mins/mi
rickwelch	0.3	8:15	26:37
Fat head	0.3	8:23	33:32
Firesac	0.3	10:05	33:37
chuckles	0.3	11:12	35:00
planiggy	0.3 Pool	11:00	35:29
andiflint	0.3 Pool	9:00	36:00
Firesac	0.4	18:11	41:20
Supahoop	0.5	19:30	41:29
Marathon Mike	0.3 Pool	15:00	46:53
The Belly Is Gaun Tae Get Ye	0.3 Pool	13:15	53:00
Vic (Blazing Saddles, WTF)	0.5 Pool	30:08	1:04:07
PeterFay	0.3 Open Water	20:00	1:20:00
DamoJ	0.5	1:03:51	2:15:51

20mi+	Miles	Time	Mins/mi
Bott	20.7 Hiking	8:41:33	25:13
12mi+	Miles	Time	Mins/mi
Nightjar	12.2 Hiking	4:40:14	22:55
11mi+	Miles	Time	Mins/mi
Dave A	11.4	3:04:58	16:14
10mi+	Miles	Time	Mins/mi
redtoenails	10.6		0
8mi+	Miles	Time	Mins/mi
um	8.6	4:33:58	31:51
JasonK	8.5	5:37:07	39:31
7mi+	Miles	Time	Mins/mi
TeeBee	7.1	2:34:07	21:42
TeeBee	7.2	2:56:58	24:29
6mi+	Miles	Time	Mins/mi
Nightjar	6.6 Hiking	2:06:51	19:20
R4R	6.6	3:59:58	36:25
BrianOxford	6.0	4:00:00	40:00
5mi+	Miles	Time	Mins/mi
Dave A	5.2	1:43:33	20:06
Joflo	5.0		0
.B.	5.8		0
4mi+	Miles	Time	Mins/mi
Betty Swollocks	4.0	1:10:00	17:30
fastdaps	4.8	1:34:24	19:30
Fatcatslim	4.4	1:38:03	22:32
socks up to	4.1	1:34:07	22:54
3mi+	Miles	Time	Mins/mi
timbo53	3.4	54:57	15:58
Mandymoo	3.6	1:07:30	18:42
Non-runner	3.0	1:00:00	20:00
Little Nemo	3.0	1:02:33	20:51
Fatcatslim	3.4	1:13:36	21:27
TeeBee	3.6	1:30:08	25:15
2mi+	Miles	Time	Mins/mi
horth2003	2.9	45:39	15:44
Zeb	2.1	35:31	16:45
Walk This Way	2.7 Nordic Walking	51:17	19:00
Pegg	2.2	43:00	19:49
Sigh	2.2	44:07	20:14
MsG	2.0	42:31	21:09
Ocelot Spleens	2.0 Hiking	46:22	22:57
Nephi	2.4	54:40	23:04
Ocelot Spleens	3.0 Hiking	1:21:07	27:19
slow coach caz	2.1	1:00:00	28:18
Dochart	2.4	1:13:15	30:24
simon_dulwich2	2.4		0
1mi+	Miles	Time	Mins/mi
KinkyS	1.0	14:15	14:07
KinkyS	1.0	14:41	14:24
Bintmcskint	1.0	14:50	14:50
northernslowcoach	1.6	24:17	15:28
Drell	1.8	31:21	17:08
IvorD	1.2	20:55	17:26
Kimmy69	1.7	30:13	17:53
DocM	1.2	22:41	18:45
sebby	1.1	20:00	18:52
Sigh	2.0	37:12	18:59
Ocelot Spleens	1.8	34:04	19:08
RFP	1.3	24:08	19:09
Drell	1.5	29:26	19:22
Ocelot Spleens	1.2	25:04	20:53
RFP	1.2	27:03	22:33
meatball27	1.4	32:22	22:48
wrexhamrob	1.0	24:13	23:59
paulcook	1.6	54:50	34:29
satkin55	1.4	1:01:49	43:50
phal	1.6		0
Jon M	1.1		0
0mi+	Miles	Time	Mins/mi
NavyAl	0.5	8:24	16:09
Kimmy69	0.8	13:50	17:18
Tazsedai	0.8	18:00	24:00
Tazsedai	0.8	18:00	24:00
Ocelot Spleens	0.9 Hiking	20:44	24:07
Jon M	0.7		0

Training on Friday 23rd June 2017

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