Ladies Who Lift...

1 lurker | 91 watchers

cathrobinson 12 Apr 7:37pm, 12 Apr 2024 12,492 posts	0 cathrobinson Wow! Well done!!
LindsD 14 Apr 6:37pm, 14 Apr 2024 67,540 posts	0 LindsD Just done my first weights session for a while - time off for my race and then work trip. Short and light weights but back on it now. Gym in my building is closed for three weeks, but I was given some DBs which have proved super useful.
Sharkie 14 Apr 6:41pm, 14 Apr 2024 22,495 posts	0 Sharkie Makes such a difference when there is something you can use without too much faff. It's so easy to just let it go after a break ...so well done you! Back on it. xxx
LindsD 14 Apr 6:50pm, 14 Apr 2024 67,541 posts	0 LindsD Thanks. Am pleased to be back on it and already planning next session.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Sharkie

... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Related Threads

The Six Pack Revolution Oct 2023
General Fitness - weights, gyms, cross-fit etc (and a challenge) Apr 2019
Very dumb question. My training plan says Stretches and Weights. I don't know what to do for that. Jan 2019
Weight Training Jan 2019
Deadlifts, am I doing them wrong? Sep 2015
Weight training -why so sore? Jun 2015
Weight training for numpties Jun 2013
Weight training Oct 2012
Weight lifting before or after running? Aug 2012
advice on weights in gym to train for marathon next year Jul 2012

sports
strength
weights

Ladies Who Lift...

Got something to say?

About This Thread

Useful Links

Related Threads

Free training & racing tools for runners, cyclists, swimmers & walkers.