spin classes - am I doing it right
5 watchers
Nov 2012
4:15pm, 15 Nov 2012
2,993 posts
|
The Teaboy
I find sprinting without resistance is dangerous because the bikes don't freewheel. So if you relax like on a normal bike, your legs get pulled through. Very easy to do yourself a silly under those circumstances. If there is resistance, it takes the edge off.
|
Nov 2012
7:38pm, 15 Nov 2012
3,495 posts
|
icemaiden
He tells us to turn it up (never down except at the end of tracks) and by how much, but not really how hard we should be going at the start or end of the track. He sweats buckets, but not everyone in the class seems to, maybe some people don't.
|
Related Threads
- Spinning/Pursuit Cycle Jul 2012
- TriSport Fetch: The smell of 220 Mar 2024
- Pro cycling thread Mar 2024
- The fat-tyre thread Mar 2024
- So who won the tour from 1999 to 2005 Mar 2024
- Cycling for Noobs Mar 2024
- BIKE THREAD Mar 2024
- Recommend me a cycle navigation app, please Mar 2024
- Zwifters Mar 2024
- How was your bike today? Jan 2024