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Slow and Proud (SAP) Club

73 watchers
7 May
7:47pm, 7 May 2020
3805 posts
  • 0
Yay!!!! I like this news! Great stuff Womble!
7 May
10:20pm, 7 May 2020
2029 posts
  • 0
Wazelle the Gazelle
I wonder if I should sign up WW.....I might just transfer the Sept place to 2021
8 May
10:15am, 8 May 2020
3009 posts
  • 0
Wombling Plodder (Welsh Womble)
I had better start running again lemon 😆

Wazelle, you can then concentrate on your event the week before. Be good to meet up :-)
12 May
9:11pm, 12 May 2020
1946 posts
  • 0
Nutso Lazytoad!
Ww yay go you 🤩
21 May
1:06pm, 21 May 2020
3705 posts
  • 0
Afternoon all 😁😎
22 May
8:11am, 22 May 2020
3023 posts
  • 0
Wombling Plodder (Welsh Womble)
Waves at Decorum - hope you are keeping ok
24 May
1:45pm, 24 May 2020
3706 posts
  • 0
I could do without my body trying to kill me, but I'm generally okay at the moment. How's yourself?
25 May
4:51pm, 25 May 2020
3033 posts
  • 0
Wombling Plodder (Welsh Womble)
decorum, the 2nd part of your sentence is good - keep beating it. All ok here - busy with work and keeping out of mischief ;-)
2 Jun
7:55am, 2 Jun 2020
3064 posts
  • 0
Wombling Plodder (Welsh Womble)
First run since October:-)
2 Jun
8:06am, 2 Jun 2020
40894 posts
  • 0
Lip Gloss

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About This Thread

Maintained by Wombling Plodder (Welsh Womble)
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

SAP Club - Join here: http://www.fetcheveryone.com/groups-view.php?id=1038

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!


*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
[revised 25/2/20]

medal Nutso - half marathon medal

xXx GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

xXx Lip Gloss - Smokies 10m (DNS due to other events)

xXx Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
xXx Wazelle - Brighton Marathon (19th) POSTPONED
* Alpenrose - M12K 2020 Marnhull (19th)
xXx Mulbs - London Marathon (26th) POSTPONED

* Lip Gloss - Chariots of Fire 5k
xXx Womble - Cranleigh Trail Half walk (10th) CANCELLED
xXx Lemon10 - Windermere Marathon (17th) CANCELLED



* Lip Gloss - Hatton 10k
* Womble - South Coast Challenge [walk first quarter c15 miles] (29th)

* Wazelle - Brighton Marathon (Covid19 resched)

* GimmeMedals - Great South Run (18th)
* Womble - Beachy Head Marathon (take2 on 24th)
* Mulbs - London Marathon (Covid19 resched)



Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge


Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year

To be archived: docs.google.com

[edited Dec 2019]

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