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The lets motivate each other to do our strength and core work thread...

137 watchers
Jan 2012
5:34pm, 12 Jan 2012
6916 posts
  • 0
Liliaicha
Not vodka and lime then? :(
Jan 2012
5:35pm, 12 Jan 2012
6917 posts
  • 0
Liliaicha
Thanks for the link Scribbler :)
Jan 2012
7:54pm, 15 Jan 2012
6940 posts
  • 0
Liliaicha
FINALLY, FINALLY, FINALLY!!!!

Ran nearly 32 miles today, with NO BACK PAIN!

Usually my back starts to hurt after about 15/16miles, so FINALLY I see some results!

This motivates more than anything - so CHUFFED!!

Keep going everyone - it's worth it!!
Jan 2012
7:55pm, 15 Jan 2012
38513 posts
  • 0
plodding hippo
back still q bit fecked, but i will be joining you soon

Lordy knows i NEED to
Jan 2012
6:32am, 16 Jan 2012
17108 posts
  • 0
HappyG(rrr)
Wow Lili. Awesome.well done. :-)G
Jan 2012
7:49am, 16 Jan 2012
38525 posts
  • 0
plodding hippo
32 miles????????????????

wowee
Jan 2012
8:14am, 16 Jan 2012
4702 posts
  • 0
The Terminator
I got up to do some core this morning but shaved my head instead, will do it tonight...

You may see the benefit but I'm still going to beat you again Lil :-)
Jan 2012
10:23am, 16 Jan 2012
6944 posts
  • 0
Liliaicha
No chance! Now that I have seen results, I will be unstoppable!!!! :P
Jan 2012
7:23pm, 16 Jan 2012
6946 posts
  • 0
Liliaicha
Nice 10 min routine here:

http://www.youtube.com/watch?v=acVU6HGmyVk
Jan 2012
8:27pm, 16 Jan 2012
4706 posts
  • 0
The Terminator
Will go back to these routines after finish AB properly. Week 3 session 1 just done, can feel it...

About This Thread

Maintained by The Terminator
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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