| Entrants (3) | Club | PB | SB | Pred | Time | WAVA |
|---|---|---|---|---|---|---|
| CogNoscensme AHA | Mid Essex Casuals | 20:22 | 20:33 | 22:13 | 69.64 | |
Essex Dave
|
Springfield Striders RC | 22:18 | 22:54 | 23:26 | 58.61 | |
|
Spcastle
|
Dagenham 88 Runners | 27:40 | 27:40 | 27:40 | 53.31 |
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