Round Norfolk Relay

Listed by Slow Going
Entrants (14) Club PB SB Pred Time WAVA
Badger Really enjoyed this. Crazy grand scale organisation. Thumbs up and much gratitude to Nightjar for arranging Team 3 (Else) and making sure everybody got where they needed to be when they needed to be there. This time is off my stopwatch. The FERC
Chrisity changed from stage 5 due to calf strain. set off steady and held pace well. calf now more sore. Beeston AC 52:15 40:24 2,529.58
Fenrunner Ely Runners
Forest Faerie Stage 2 14 miles off road for 11 of those. Beautiful run in a wonderful part of the country Thetford AC 2:09:50 757.44
JJ Flash Ran Stage 6 and really enjoyed this run. Especially the near vertical bit by the lighthouse! Count me in for next year! Spa Striders RC 1:06:32 59:32 1,733.73
KatieB Bedford Harriers AC
Maclennane Stage 5. Fantastic, fantastic day out. Run was hellish but wonderful. Fanks everyone! Overton Harriers & AC, R2D2 Hash House Harriers, Whitchurch Hampshire Adventure Race 1:23:01 1,060.03
Metal Martin Thorney Running Club, Thorney RC
oldbiddy running stage 2 Longdale Striders 2:04:00
Pericles Stage 1 for Reepham Runners. Lovely conditions ... a truly beautiful, remote dawn run (6.30am start) by the sea. Sand and shingle in the middle miles made the going difficult, so I narrowly missed out on the aim to maintain sub 7-minute miling. But pleased nevertheless. Reepham Runners 1:56:10 771.42
phal The Green Runners
Princess Purple Bubbles stage 16 for team fetcheveryone else! amazing weekend with sleep deprivation but I still ran a steady even paced 5.5miles and came home in 58:45 which I am over the moon about given the pain in shoulder.nightjar was great on bike support-even if I did get him to talk random jibberish for about the first 2miles...Monty got a few comments but we are used to that and to top it off I got to snog legless at changeover! Unaffiliated 1:00:00 58:45 1,634.04
Rach E Stage 13 which is 13.98 miles. There's some offroad, it starts at 3 in the morning so I'll aim for a conservative 7m/m pace...***UPDATE*** I had a great run in the dark hours!! Although my stage wasn't the easiest, I managed to keep a consistently comfortably fast pace up for the whole run. It's my first Aldershot, Farnham & District AC, Team Kennet, Newbury Velo 1:37:45 1:33:25 1,027.65
Slow Going UKnetrunner

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