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Another crap start had to work far too hard through the crowd on the first two laps.
137th (2nd M55), never fully recovered from a bad trip on the 1st lap (accidentally, but running with one arm in a sling on a very muddy course is a health hazard to himself and others).
Muddier than last year but over 5 minutes faster!
Not my greatest ever race but not my worst either. Struggled a bit today, maybe down to the marathon training but nevertheless another good one under the belt so can't complain. 141st overall, surprisingly 2nd V45 so pleased with that in heavy conditions.