Regents Park Winter 10k Series - Race 4

Listed by Dubois
Entrants (4) Club PB SB Pred Time WAVA
Dubois *Before*: Judging by how I felt at my last BPTT do not touch with a betting bargepole. *After*: Feel like I have lost a lot of fitness in the last month. 3 lap course, and it was pretty windy - it seemed as if the wind was in your face on the more exposed part of the course, and behind on the more sheltered bit, which was far from ideal. Could just have been symptomatic of me struggling though! Need to do some training... Well organised at the start/finish and lots of excellent marshals. Unaffiliated 45:20 48:30 49:00 48:30 54.51
Laura27 Pacing Treacle around the 10k - didn't quite get the sub-60 that she wanted, but it was a tough race with the wind and the inclines! Did the race as part of our planned FLM training run of 10 miles. Unaffiliated 52:30 1:00:40 1:00:00 1:00:40 48.98
Mal Didn't particularly enjoy this race. Training had been hampered by a knee problem, illness, and Christmas. Started reasonably but faded badly near the end. Barnes Runners, Horsham Joggers 39:41 40:47 42:00 43:13 61.09
Treacle Much harder than I thought due to nasty headwind which seemed to last most of the 3 lap course and which was also stronger on the uphill section towards the end of the lap. Felt very very hard and I was really pushing it - avg HR was 182! Don't think having had this cough has helped, but still my fastest ever 10k, and much better paced than normal. Thanks for the pacing help Laura! Unaffiliated 52:29 58:58 59:00 1:00:40 49.89

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