26.2 RRC Valentines 10K

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Entrants (5) Club PB SB Pred Time WAVA
Fishface Not the best build up - too long on the gym treadmill and not enough miles outdoors ( possibly ?). Also windy day - very blustery on some parts of the course. Ran wearing a HRM and planned to run HR pattern that gave me 45 mins on a treadmill. BAD DECISION and never repeated since. Too slow early on, poor concentration, stop listening to body, wishy washy run. All things considered my least enjoyable race - but self inflicted and not helped by the weather. I plan to do this race again next year ( sans HRM ) Unaffiliated 42:22 42:22 47:00 45:50 58.36
Fuzzy Sandhurst Joggers 48:18 50:12 53:36 49.25
Lalli My first ever 10k and I really enjoyed it! I didn't work too hard and enjoyed myself. This gave me a taste for using 10k races to keep me motivated! Eastbourne Rovers AC 51:51 58:19 1:10:00 1:05:55 46.85
Raddy Unaffiliated 37:12 41:04 42:38 42:38 62.75
Speedy2 Alton Runners 36:35 40:01 44:45 44:45 59.78

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