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|Doctor K||Bolton United Harriers & AC||52:25||53:51||54:00||53:51||56.00|
|LC||Darwen Dashers RC||40:18||40:18||40:18||76.23|
|pinno||Penny Lane Striders||44:12||44:12||44:12||65.13|
Ran this 2 years ago after a night on the red wine and brandy. This time with a clear head I hope to go faster than the 56 mins I did then!
-Watch time 53:53 I think -anyway pretty sure I'll be under 54mins when the results are published from the chips. Went off pretty quickly and kept it going albeit slightly slower till 7K -struggled a bit till 9K then ran as hard as I could -exhausted with 400m to go and felt like walking ! -managed to pick up a bit of pace near the end but had nothing left for a sprint. Second fastest 10K ever though so the track stuff is paying off and I am chuffed with today's run. Chip time revises me faster by 2 seconds!
Not sure if this time which is taken from the results sheets, is the gun time or the chip time?
Well done to everyone who ran today, especially to G & M.
Especially especially to Mary who has proved she is a winner by getting round today & coping with her dodgy hip.
Well done x