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Birchwood 10K

5 Entrants Club PB SB Pred Time WAVA
Doctor K Bolton United Harriers & AC 52:25 53:51 54:00 53:51 56.00
HowFar? Unaffiliated 36:18 36:18 36:18 76.97
LC Darwen Dashers RC 40:18 40:18 40:18 76.23
Lunacy Unaffiliated 1:07:12 1:07:12 1:07:12 44.45
pinno Penny Lane Striders 44:12 44:12 44:12 65.13
Doctor K
Ran this 2 years ago after a night on the red wine and brandy. This time with a clear head I hope to go faster than the 56 mins I did then!

-Watch time 53:53 I think -anyway pretty sure I'll be under 54mins when the results are published from the chips. Went off pretty quickly and kept it going albeit slightly slower till 7K -struggled a bit till 9K then ran as hard as I could -exhausted with 400m to go and felt like walking ! -managed to pick up a bit of pace near the end but had nothing left for a sprint. Second fastest 10K ever though so the track stuff is paying off and I am chuffed with today's run. Chip time revises me faster by 2 seconds!
Not sure if this time which is taken from the results sheets, is the gun time or the chip time?

Well done to everyone who ran today, especially to G & M.

Especially especially to Mary who has proved she is a winner by getting round today & coping with her dodgy hip.

Well done x